Fall & Winter Community Program Guide

Fall & Winter 2021/2022 Community Program Guide Events ▪ Community Clubs ▪ Fitness Classes ▪ Swim Lessons ▪ Programs

Active • Vibrant • Healthy • Communities & Community Services

Town of Rocky Mtn. House Clearwater County Village of Caroline

Rocky Mountain House Public Library

Fall & Winter 2021

Services & Announcements

Annual Memberships are now FREE! Library cards for all community members are now free of charge!

Stop by the library or register online today: -us/membership

In-person programs are back! ’ schedule of in-person programs for all

Fun Club, Writers’ Groups, movie nights, and many, many more! Check our -

list of upcoming programs:

Social Media Rocky Public Library

Rocky Library @RockyLibrary

Mon/Wed/Fri

10:00 AM — 6:00 PM

Tues/Thurs

10:00 AM — 8:00 PM

Saturday

11:00 AM — 5:00 PM

Sunday, Stat Holidays

Closed

4922 52 Street T: 403-845-2042 F: 403-845-5633 Email: armh@prl.ab.ca

How to Register

Page

Inside your Guide

Christenson Sports & Wellness Centre 5332 - 50 St, RMH

4-13

403.845.3720

14-19

Recreation & Community Services Programs & Events

20-28

Fitness Centre Fitness Classes

guestservices@rockymtnhouse.com

Town of Rocky Mountain House

29-42 Credit Union Co-op Aquatic Centre

Save the Date

43-44 FCSS

Date

Event

Sept 2

Fall Registration & Wellness Fair

Sept 20

Federal Election

Oct 18

Municipal Election

March 15, 2022

Spring/Summer Program Guide

45-52 Rocky Learning Council 53-63 Community Programs 64-65 Recreation Directory

Registration Policy Registrations for all programs are accepted on a first-come-first-serve basis. All registration fees must be paid at the time of registration. Payment confirms registration. Pre-registration is required for all classes (except drop-in programs). Classes without sufficient registration will be cancelled. In the case of a program being cancelled by the Recreation & Community Services Department the participant shall be refunded the full amount of the program cost by a cheque.

Cancellation Policy If the participant is unable to attend a program which has been paid for and the cancellation occurs a minimum of seven calendar days before the start of the program, a refund will be given. The cost of the program will be refunded less a $10 administration fee. A transfer into the next session can occur (only one transfer per individual transaction). If the cancellation occurs less than seven calendar days prior to the start of the program no refund or transfer will be issued unless a doctor’s note is received by the Recreation & Community Services Department. If cancellation occurs due to illness (supported by a doctor’s note) a pro-rated refund will be provided.

www.rockymtnhouse.com PAGE 3

Message Mayor Tammy Burke Town of Rocky Mountain

from the Mayor

It is my pleasure to introduce the 2021/2022 Fall-Winter Program Guide for the Town of Rocky Mountain House and area.

Town facilities have reopened to the public, and we are so pleased to see a full slate of programs on offer both from the Recreation & Community Services department and the many wonderful community organizations that serve adults, youth and families from our region. On behalf of Town of Rocky Mountain House Council, I extend my gratitude to the volunteers and partners who bring so much choice in recreation to our community.

The past 18 months have challenged us in many ways, but we have come through it so far together.

Despite the COVID-19 pause of recreation programming and the cancellation of many beloved events, we still found ways to make good memories in our community. In 2021 we celebrated the Grand Openings of the Spray Park and the North Saskatchewan River Park covered grandstands. We hosted 10 Marketplaces on Main, and you came out in droves to congratulate the 2021 high school graduates.

We must continue to practice kindness and compassion as we resume our favourite activities. Please follow the public health guidance designed to keep us all safe and help us avoid further disruption to recreation and events.

While you take part in community recreation this season please take a moment to notice the land acknowledgement on display at each Town facility: The Town of Rocky Mountain House acknowledges that the land on which we gather is Treaty 6 territory and a traditional home and meeting ground for many Indigenous Peoples including the Blackfoot, Saulteaux, Cree, Stoney and Métis. On June 21, we raised Treaty 6 and Métis flags at the Town Office. This is a public and permanent recognition of the historical and current contributions to our community by the First Nation and Métis people, and demonstrates our commitment to reconciliation. Please join us in building a community where everyone feels safe, welcome and valued.

Finally, I want to congratulate the staff of the Credit Union Co-op Aquatic Centre for earning the Anne Resek Swim for Life® Award from the Lifesaving Society. This award recognizes the aquatic centre as one of the top pools for delivering Swim for Life programs, and most importantly means area residents are getting all the drowning and injury-prevention education and skills they need to stay safe around water.

Our community is vibrant and active year-round. I encourage you to get out and try something new. Rocky Mountain House is truly where adventure begins, and I wish you a healthy, happy season ahead.

PAGE 4

The Town of Rocky Mountain House acknowledges that the land on which we gather is Treaty 6 territory and a traditional home and meeting ground for many Indigenous Peoples, including Blackfoot, Cree, Saulteaux, Stoney and Métis.

Treaty 6 and Métis flag-raising ceremony.

June 21, 2021 at the Town Office.

PAGE 5

Upcoming council meetings:

TOWN OFFICE HOURS 5116-50 Ave. Monday to Friday 8:30 a.m. – 4:30 p.m.

Town Information

First and third Tuesday of every month at 1 p.m.

The Town Office is closed on all statutory holidays.

Wondering what Town Council is working on? Council meetings are open to the public.

Second Tuesday of the month at 7 p.m.

(Except July, August and December)

Did you know?

Since 1984, Rocky Mountain House has been a Twin Town with Kamikawa, Japan.

Visit our Twin Town display on the second floor of the Christenson Sports & Wellness Centre — near the administration offices — to learn more about this longstanding partnership!

For more information or to take a closer look, call the Town’s Communications Coordinator at 403-845-2866.

PAGE 6

Regular meetings are now being livestreamed.

Follow the link at www.rockymtnhouse.com.

Town Information

Visit us online!

www.rockymtnhouse.com

Our website is mobile-friendly and loaded with current information.

Find information Town the services or use the online formato report abackup concern Products thatabout can clog wastewater system, cause sewer or direct an inquiry to any department. or damage the wastewater treatment process should never be

flushed or drained!

Save this number!

Please dispose of these items in

The Rocky Mountain House Protective Services Department is responsible for enforcing municipal bylaws and the Traffic Safety Act within Town limits. Community peace officers often work in tandem with the municipal RCMP force to ensure the safety and well-being of residents and visitors.

Officers can respond to public complaints, animals at large, or simply answer your bylaw questions.

PAGE 7

COMMUNITY GRANTS AVAILABLE

Community KICKSTART

Grant Program

A P P L Y

N O W

UP TO $5,000 PER EVENT

Events must have a strong local purchasing component, and be held in Town or at a Townowned facility.

All non-profit groups operating within the Town of Rocky Mountain ouse are eligible to apply.

The event may be free or ticketed, but must be open to the public to attend.

Organi ations must agree to purchase all items/supplies from local businesses (some exceptions .

Applicants must adhere to all provincial Covid-19 public health regulations in place at the time of the event.

LARGE Community Grants UP TO $5,000 PER PROJECT/EVENT

Application deadlines March 31 and Sept.30.

Matched funding up to $5,000.

Funding categories Arts/Culture; Recreation/Sport Development; Community Development; Seed Grants; Capital grants; and Pro ect/Program Grants.

One application considered per organi ation per calendar year.

SMALL Community Grants UP TO $500 PER PROJECT/EVENT

Letters of request considered year-round.

Locally-based registered non-profit organi ation or association.

Limited to once per calendar year per individual, team or organi ation.

www.rockymtnhouse.com/p/kickstart PAGE 8

Sutherland Drive (54 Street Extension)

is OPEN!

Vehicle and pedestrian access to Creekside.

Watch for new traffic signage PAGE 9

Rocky Mountain House Eco Centre Was e diversion in action!

5313 44 ST.

e v ' e W ! d e mov

.M. P 6 O T .

A.M 8 T A S S TUE TE S A W D R 24-HR YA PAGE 10

Town Information

Sewer blockages and backups are costly for everyone.

Please keep the following rules in mind:

Products that can clog the wastewater system, cause a sewer backup or damage the wastewater treatment process should never be flushed or drained!

Paper products other than toilet paper.

• This includes tissues, paper towels and paper napkins.

Q-tips and cotton balls.

Disposable diapers.

Bandages and wrappings.

Wipes of ANY kind, no matt tte er what the package says.

• Baby wipes, cleaning wipes, personal wipes or makeup remover wipes

Dental floss.

Disposable toilet cleaning brushes.

Condoms.

Medications.

• Pills and liquid medication should be returned to a pharmacy for disposal.

Hair.

Cat litter.

Toothpicks.

Personal hygiene products.

• Sanitary pads or tampons.

Fats, oils and grease.

Vegetable and fruit scraps.

Motor oil.

Paint thinner.

Please dispose of these items in your household

garbage or the

hazardous waste drop-off at the Town of Rocky Mountain House Eco Centre.

PAGE 11

Parks Town of Rocky Mountain House Explore the many parks, playgrounds* and trails Arrowhead Park* new

54 St & 61 Ave

Kinsmen Park*

52 St & 50 Ave

Ball Diamonds in Recreation Park

44 St & 50 Ave

Lecerf Park*

67 Ave & 58 St

Centennial Park* & Campground

54 St & 55 Ave

Lichak Park*

61 St Close & 68 Ave

Co-operative Park with 48 St & 53 Ave Skateboard & Spray Park

Lochearn Park*

57 St & 56 Ave

Credit Union Co-op Aquatic Centre Park*

52 St & 53 Ave

McNutt Park*

54 Ave & 38 St

Creekside Park Greenspace

54 St & 44 Ave

Mountain View Park*

59 St Close & 58 Ave

Creekside Park*

58 St Close

Mountain Village Park*

47 St & 45 Ave Close

Day Park*

56 St & 51 Ave

Quinn Park* new

63 St & 47 Ave

Dog off-leash Park

48 St & 55 Ave

River Flats Park

End of 61 St

Behind Sobeys

Walking Path

Four Seasons Park*

54 St & 60 Ave

River Side Park*

62 St & Hwy#11A

Helen Hunley Park

48 St & 54 Ave

Riverview Park*

60A St & 70 Ave

John Plathan Park*

55A St & 53 Ave

Swainger Park*

47 St & 46 Ave

William Jessop Park*

58 St & 57 Ave

PAGE 12

22 11

DRAYTON VALLEY 103 KM

Rocky Mountain House Trail Map

11

TO AIRPORT 5 KM

11 T 61 S

70

71 AVE AV

E

58 S T

LICH

59 ST CL

RIVERVIEW 69 AVE 67 AVE

59 ST

T

58 S

AK

65 AVE

59 AVE

E AV

ST

HW AY

59

11

E AV

ST CL

57 AVE

CENTENNIAL CAMPGROUND

44 ST

48 ST 47 ST

50 ST

46 ST

47 ST

49 ST

48 ST

POST OFFICE

59 ST

CREEKSIDE 4 AV

CL

45 AVE

45A AVE

44 AVE

45 AVE

54

ST

ST

46 AVE

T

58

47 AVE

46 AVE 43 S

E

47 AVE

PUBLIC WORKS

CL

5

42 ST

KLEIN (60) ST

DOWNTOWN

54 ST

60 ST

63 ST

T

49 AVE

44 ST

44 AVE

INDUSTRIAL PARK

48 AVE

PARK (47) AVE

47 AVE

49 AVE

ST

LIBRARY FIREHALL

44A

OLD TOWN

44 ST

50 AVE

38 ST

598

CEMETERY

T

TOWN OFFICE

53 ST

54 ST

51 AVE

AVENUE

52A AVE

45 S

P

52 ST

53 AVE

McNUTT ESTATES

ECO CENTRE

53 AVE

SKATE PARK SPRAY PARK TENNIS

46 ST

SWIMMING POOL

55A ST

AS K TH S NOR

ARENA CURLING

51 ST

ATC H

54 AVE

53A AVE

52A AVE

ALLAN LOU SOPPIT COMMUNITY CENTRE

55 AVE

54A AVE

43 ST

54 ST

55 AVE

56 ST

E WA

N R IV

57 ST

ER

57 AVE

52 AVE

64 S

VISITOR INFORMATION CENTRE MUSEUM CHAMBER OF COMMERCE REST AREA / SANI-DUMP

53

58 AVE 57 ST CL

RIVER ACCESS

Points of Interest Big Rock River Access River Flats Toboggan Hill Waterfall Spray Park

G

59 AVE

58 ST

59

ST

R.M.H. NATIONAL HISTORIC SITE 6 KM 11A

61

60 AVE

60

Recreation Centre Visitor Info Centre Point of Interest NORTH Trail SASKATCHEWAN RIVER PARK Trailhead Park

ST

61 AVE

POPLAR BLVD 60 AVE

LEGEND

HI

54

61 AVE

55 ST

T

66 AVE

56 ST

61 S

LECERF

43 AVE CL

42 AVE

752 42 ST

41 AVE

45 ST

PAGE 13 11

Registration Night & Fair Thursday, September 2 2:00 PM - 8:00 PM

Lou Soppit Community Centre

One stop registration for fall & winter programs!

Community information to support your Wellness!

Contact: 403.845.3720 ■ guestservices@rockymtnhouse.com

H a l l o w e e n Haunted House Hosted by the West Country Kinettes

Sunday, October 31, 2021 5:00 PM - 8:00 PM Lou Soppit Community Centre Family event for all ages More details to follow PAGE 14

H OLIDAY Family Skates

Rocky Arts and Crafts

GUILD Rocky Arts and Crafts Guild

CLASSES Five week “Intro to Pottery” - Fall session (mid Sept to mid Oct) - Spring session (mid Feb to mid March) Pre-requisite to becoming a Guild Member

WANTED Class Instructors - Painting, Pottery, Textile, and so much more…

Contact us at rockyguild@outlook.com

Join us for complimentary family skates during the holiday season.

Christenson Sports & Wellness Centre

rockyguild@outlook.com

December 22 - 24, 2021 ▪ 12:00 PM - 3:00 PM

27th ANNUAL CHRISTMAS CRAFT SALE November 20, 2021 10:00 AM to 4:00 PM Lou Soppit Community Centre Everything hand crafted FREE ADMISSION Food Bank donation appreciated

Follow us on Facebook for updates and current information

Recreation Pass ~ Four months for the price of three ~ During the month of December, purchase three monthly memberships and receive an additional month for free. This makes an excellent gift or treat for yourself.

PAGE 15

For your next event...

Meeting & Multi-Use Rooms Spaces designed to be versatile and functional and accommodate groups of five to 200. Our rooms feature natural light and AV equipment.

Birthday Parties The Christenson Sports & Wellness Centre and Credit Union Co-op Aquatic Centre have spaces to host your next birthday party. Swim, skate or play games in one of our activity spaces then continue the party in one of our multi-use rooms.

Banquets & Weddings Spaces perfect for festivals, weddings, banquets, plays, graduations, trade shows and more.

403.845.3720 ▪ guestservices@rockymtnhouse.com

LOU SOPPIT

Community Centre

Canalta Kids Play Centre Perfect for toddler groups, play dates & birthday parties. Rent the room for $33/hour or drop-in for parent supervised play for $4.50/day/family. Free to Recreation Pass members.

PAGE 16

Recreation Pass Memberships Child (7-11)

Youth / Senior Youth (12-17) Senior (60-74)

Adult (18-59)

Family (2 adults / max 5 children)

Daily

$4.50

$7.25

$10.25

$20.25

10 Time Pass

$39.00

$64.25

$92.00

Monthly

$39.00

$46.00

$61.25

$183.75

Annual *

$299.00

$460.00

$612.00

$1,020.00

Recreation Pass includes access to ■ Fitness Centre ■ Credit Union Co-op Aquatic Centre ■ Public Skating & Shinny Hockey ■ Canalta Play Centre ■

*Annual Pass includes Aquafit & Fitness Classes

Please visit www.rockymtnhouse.com Recreation and Community Services for hours of operation and facility information

403.845.3720 ▪ guestservices@rockymtnhouse.com PAGE 17

Town of Rocky Mountain House

Sponsorship Opportunities Naming Rights based on a 5-year commitment.

Funds raised will be allocated to facility operations or future recreation facility enhancements/projects.

Included with Contribution

Recreation facilities are the hub of your community.

Sponsorship is highly valued advertising to raise your business profile.

This is an opportunity to promote your business and receive lasting recognition by becoming a sponsor.

Your investment makes our community a healthier, active place for all residents.

•

Sign development with logo recognition and site exposure

•

Exposure in all facility media and site literature

•

Town website Sponsor recognition

•

Bi-annual Program Guide Sponsor Thank You

•

Other town-wide considerations

Wes Amendt Director of Recreation & Community Services Town of Rocky Mountain House 403-845-2866 RecDirector@rockymtnhouse.com

PAGE 18

Invest in your company’s most important resource: your staff.

Corporate Wellness Program Sign your business up for the Corporate Wellness Program and your staff will receive a discount on an annual Recreation Pass Membership.

When a business signs up for the Corporate Wellness Program, its employees automatically receive a 10% discount. The company commits to a matching contribution of 10% (or more) reimbursed to their employee, for a total of at least 20% savings to staff for investing in their healthy lifestyle.

403.845.3720 ▪ guestservices@rockymtnhouse.com

PAGE 19

Fall & Winter Fitness Programs FITNESS CLASS SCHEDULE Monday

Tuesday

Wednesday

Thursday

Friday

Gentle Fitness 10:00 AM - 11:00 AM

Adult & Baby Workout

Chair Yoga 1:00 PM - 2:00 PM

Strong 45 1:00 PM - 1:45 PM

Chair Yoga 1:00 PM - 2:00 PM

Strong 45 1:00 PM - 1:45 PM

Strong 5:30 PM - 6:30 PM

Boot Camp 5:15 PM - 6:15 PM

Strong 5:30 PM - 6:30 PM

TRX 5:15 PM - 6:15 PM

Pound 7:00 PM - 8:00 PM

Yoga for Every Body 6:00 PM - 7:00 PM

Yoga for Back 6:45 PM - 7:45 PM

Fitness classes start the week of September 7, 2021.

Spin 7:00 PM - 7:45 PM

Kundalini Yoga 7:15 PM - 8:30 PM

Spin 7:00 PM - 7:45 PM

All provincial health recommendation will be followed.

Adult & Me Workout

Yin Yoga 7:55 PM - 8:55 PM

Fitness Centre Bring a Friend Friday

Registration recommended as Fitness Class schedule may vary dependant on class registration.

Fitness Classes will adhere to all current Public Health Measures

FITNESS CENTRE & GUEST SERVICES

Hours of Operation Starting September 7, 2021

Monday to Thursday

6:00 AM - 9:00 PM

Sunday

9:00 AM - 4:00 PM

Friday & Saturday

8:00 AM - 8:00 PM

▪ 403.845.3720 ▪ guestservices@rockymtnhouse.com ▪ PAGE 20

Fitness Programs

CHAIR YOGA

Mondays & Wednesdays 1:00 PM - 2:00 PM Chair yoga motivates a sedentary population to move. Yoga poses are modified by using a chair (instead of getting down on the floor) and tailored to each participant. Classes are suitable for adults recovering from disease, suffering from arthritis or fibromyalgia and caters to populations with high blood pressure, cancer remission, and back/neck/hip or knee pain. Breath is a tool to combat stress, fatigue and pain. The program will increase balance, flexibility as well as strengthen the body and mind.

Drop-in $7.25, register monthly for $5.00 per class, or included with Annual Recreation Passes

GENTLE FITNESS

Tuesdays 10:00 AM - 11:00 AM Improve balance, muscle strength, heart health and your range of motion.

By practicing functional exercises you can increase your energy to accomplish everyday tasks and improve your life.

This class will use light hand weights to build strength, and chairs to assist with balance and form. Movement and exercises will be tailored to individual needs and fitness levels.

Drop-in $7.25, register monthly for $5.00 per class, or included with Annual Recreation Passes Drop-ins welcome but pre-registration is recommended to ensure the class runs.

403.845.3720 · Guestservices@rockymtnhouse.com PAGE 21

Fitness Programs

BOOT CAMP

Tuesdays 5:15 PM - 6:15 PM Boot Camp is great for improving overall strength and conditioning with bursts of intense activity alternated with intervals of lighter activity. Boot camp workouts include functional fitness, such as using whole-body, multi-joint exercises that simulate movements people do in life. It will work all your major muscle groups, including your core, and give you a great cardio workout to boot.

TRX Suspension Training

Thursdays 5:15 PM - 6:15 PM TRX Is an effective total-body workout for all ages. It is easy on joints while you build functional strength that can enhance your performance and way of life. The TRX assists with balance and form. Great for strengthening your core muscles using some or all of your own bodyweight.

POUND-Rockout

Mondays 7:00 PM - 8:00 PM Release your inner Rockstar with POUND-Rockout. A full-body cardio jam session inspired by drumming.

Pound uses Ripstix (lightly weighted exercise drumsticks) for your workout where you will sweat, sculpt and ROCK your body and mind.

Drop-in $14.00, register monthly for $10.25 per class, or included with Annual Recreation Passes Drop-ins welcome but pre-registration is recommended to ensure the class runs.

403.845.3720 · Guestservices@rockymtnhouse.com PAGE 22

Fitness Programs

KUNDALINI YOGA

Tuesdays 7:15 PM - 8:30 PM Kundalini Yoga is coined the yoga of awareness; it is a dynamic practice that stimulates all systems in the body by targeting the nervous system. Every class is a different experience that will leave you with a unique yogic buzz, which makes this yoga very popular among all who practice it. Suitable for all levels of experience and beginners are welcome.

SPIN

Mondays & Wednesdays 7:00 PM - 7:45 PM Our certified spin instructor will lead you through a 45minute cardiovascular workout using low impact spin bikes.

Music and voice are used to keep you inspired while you control everything from your speed and resistance to your intensity level; so your workout can be as easy or as challenging as you want it to be. Spinning is great for people who want a motivating workout.

STRONG

Mondays & Wednesday 5:30 PM - 6:30 PM

STRONG 45

Tuesdays & Thursdays 1:00 PM - 1:45 PM A revolutionary new workout where every move is synced to the beat of the music. Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep.

Strong is not recommended for people new to exercise.

Drop-in $14.00, register monthly for $10.25 per class, or included with Annual Recreation Passes Drop-ins welcome but pre-registration is recommended to ensure the class runs.

403.845.3720 · Guestservices@rockymtnhouse.com PAGE 23

Fitness Programs

YOGA FOR EVERY BODY

Tuesdays 6:00 PM - 7:00 PM A yoga class that is body-positive. Yoga is for EVERY BODY. Come and learn modifications to help you reach your potential and to experience and appreciate yoga in a whole new way.

YOGA FOR BACK

Wednesdays 6:45 PM - 7:45 PM Keep your spine healthy with these yoga poses and sequences. This class is designed to align, strengthen and promote flexibility in the body. It is a well-balanced class promoting relaxation through passive and active postures, including: standing postures, forward folds, hip openers, and gentle twists and backbends. All levels of experience are welcome!

YIN YOGA

Wednesdays 7:55 PM - 8:55 PM Yin Yoga is a slow-paced style of yoga holding poses for two minutes or more. The stretches target both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and awaken the bone and joint areas.

Drop-in $14.00, register monthly for $10.25 per class, or included with Annual Recreation Passes Drop-ins welcome but pre-registration is recommended to ensure the class runs.

403.845.3720 · Guestservices@rockymtnhouse.com PAGE 24

Fitness Programs

ADULT & BABY WORKOUT (Newborn to Toddler)

Wednesdays 11:45 AM - 12:30 PM

ADULT & ME WORKOUT (Toddler to 5 years of age)

Fridays 11:45 AM - 12:30 PM Starts week of November 22, 2021

Want a great workout and not have to find childcare? This fitness program is designed to engage you and your child. These classes you can do with baby in your carrier, playing beside you or hanging all over you—in a convenient and safe environment. This 45-minute, low-impact workout will engage, stabilize and strengthen targeted areas of your body to help you live life and have more energy throughout your day.

Wednesdays - Rainbow Ford Studio, Sports and Wellness Centre Fridays - Great Canadian Dollar Store Room, Aquatic Centre

Drop-in $7.25, register monthly for $5.00 per class, or included with Annual Recreation Passes

Free Recreation Pass

To encourage encourage active activeseniors, seniors,we weoffer offeraacomplimentary complimentary To Recreation Pass Pass Membership Membershipto toage age75 75years yearsand andolder. older.

Recreation

Includes: Credit Credit Union UnionCo-op Co-opAquatic AquaticCentre, Centre,aquafit aquafitclasses, classes, Includes: Fitness Centre, Centre,fitness fitnessclasses classesand andpublic publicskating skating Fitness

Fridays Bring a Friend Fridays two-for-one admission admissionto to Join us Fridays for two-for-one Fitness Centre.

Centre. the Fitness

PAGE 25

Youth Programs HAVE A BALL

Wednesdays & Fridays

Eight Sessions for $40

Ages

Date

Time

3 to 5 yrs 3 to 5 yrs 3 to 5 yrs

Nov 24 to Dec 17 Jan 5 to Jan 28 Feb 2 to Feb 25

11:00 - 11:30 AM 11:00 - 11:30 AM 11:00 - 11:30 AM

3 to 5 yrs

Mar 2 to Mar 25

11:00 - 11:30 AM

2x/week Wed & Fri - Great Canadian Dollar Store Room, Aquatic Centre

Ages

Have A Ball keeps it fun while introducing children to basic ball skills in a multi-sport approach. Shooting, passing, scoring as well as throwing both overhand and underhand, catching and dribbling all while keeping them entertained and moving through different locomotions. This program is aimed at developing skills and confidence to be active in lots of different sports.

5 to 7 yrs

Date Nov 24 to Jan 26

3:45 - 4:15 PM

5 to 7 Yrs

Feb 2 to Mar 23

3:45 - 4:15 PM

(no Dec 22 or 29)

Time

Wednesdays - Great Canadian Dollar Store Room, Aquatic Centre

Ages 2 to 5 yrs

Date Nov 24 to Jan 26

5:15 - 6:00 PM

2 to 5 yrs

Feb 2 to Mar 23

5:15 - 6:00 PM

(no Dec 22 or 29)

Time

Wednesdays, Parent & Child - Great Canadian Dollar Store Room, Aquatic Centre

KIDS IN MOTION

Wednesdays & Fridays

Move and groove class! Explore fundamental movement skills through music in a fun-filled environment.

Student will start to become comfortable with body awareness, rhythm, listening to instructions and learning basic dance moves in different genres while gaining balance and flexibility.

Through engaging dance-play, students will experiment with: • Movement and balance • Large and fine motor movements • Rhythm and speed Eight Sessions for $40

Ages

Date

Time

3 to 5 yrs

Nov 24 to Dec 17

2:45 PM - 3:15 PM

3 to 5 yrs

Jan 5 to Jan 28

2:45 PM - 3:15 PM

3 to 5 yrs

Feb 2 to Feb 25

2:45 PM - 3:15 PM

3 to 5 yrs

Mar 2 to Mar 25

2:45 PM - 3:15 PM

Wed & Fri - Rainbow Ford Studio, Sports & Wellness Centre

403.845.3720 · Guestservices@rockymtnhouse.com PAGE 26

Youth Programs SUPERHERO TRAINING

Fridays 3:45 PM - 4:30 PM Our superhero training fitness class is geared for kids wanting fun activity. The focus will be on movement fundamentals and activities will include obstacle courses, agility ladders, balance challenges and monkey bars to build physical literacy and confidence. This program will use our Synergy training system in the Apple Fitness room.

Ages

Date

Cost

6 to 9 years

Nov 26 - Jan 28

$40

6 to 9 years

Feb 4 - Mar 25

$40

Eight Week Sessions

LEARN TO TRAIN

Fridays 4:45 PM - 5:30 PM

Learn to Train is intended for youth athletes wanting to train to become stronger and improve agility and power for their sport.

Workout plans will include fun activities such as obstacle courses, TRX suspension trainers, agility ladder, balance challenges, and monkey bars to build athletes strength and coordination. This program will use our Synergy training circuit, teaching proper technique and form using light weight and body weight exercises.

Ages

Date

Cost

10 to 14 years

Nov 26 - Jan 28

$40

10 to 14 years

Feb 4 - Mar 25

$40

Eight Week Sessions

403.845.3720 · Guestservices@rockymtnhouse.com PAGE 27

Fall

Sunday

Drop-In Schedule September 4 - September 26, & December 6-9, December 11-21 2021

Monday

Tuesday

Rental Option 11:00 AM 12:00 PM

Schools 9:00 AM 11:30 AM

Length / Preschool Swim 12:00 PM 1:00 PM

Public Swim 1:00 PM 4:00 PM

Rental Option 4:00 PM 5:00 PM

*Aquafit Age 16+

Thursday

Early Bird Swim 6:00 AM 9:30 AM

Early Bird Swim 6:00 AM 9:30 AM

Schools 9:30 AM 11:30 AM

Wednesday

Friday Early Bird Swim 6:00 AM 9:30 AM

Aquafit 9:30 AM 10:30 AM

Senior Swim 9:00 AM 10:30 AM

Schools 9:30 AM 10:30 AM

Schools 10:30 AM 11:30 AM

Schools 10:30 AM 11:30 AM

Special Needs 10:30 AM 11:30 AM

Schools 1:00 PM 3:00 PM

Public Swim (Leisure Pool) 4:00 PM 5:30 PM

Public Swim (Leisure Pool) 4:00 PM 5:30 PM

Public Swim 6:00 PM 7:30 PM

Toonie Swim 6:30 PM 7:30 PM

Length Swim 7:30 PM 8:30 PM

Aquafit 7:30 PM 8:30 PM

Toonie Swim 3:00 PM 3:45 PM Public Swim (Leisure Pool) 4:00 PM 5:30 PM Public Swim 6:00 PM 7:30 PM

Rental Option 11:00 AM 12:00 PM Length / Preschool Swim 12:00 PM 1:00 PM

Length / Preschool Swim 11:30 AM - 1:00 PM

Toonie Swim 3:00 PM 3:45 PM

Saturday

Public Swim 1:00 PM 4:00 PM Public Swim (Leisure Pool) 4:00 PM 5:30 PM

Public Swim 4:00 PM 5:30 PM

Toonie Swim 6:30 PM 7:30 PM

Public Swim 6:00 PM 7:30 PM

Rental Option 4:00 PM 5:00 PM

Length Swim 7:30 PM 8:30 PM

Schedule legend: - Early Bird & Length Swim: Main pool is available for length swim. Leisure Pool is available for therapy only - Aquafit: Drop-in water fitness class. Must be 16 years of age or older - Length/Preschool: Main pool is for length swim. Leisure Pool is open for a quiet swim reserved for caregivers with children under 7 years of age.

- Toonie & Public Swim: Whole pool available (includes slide and whirlpool) - Public Swim (Leisure Pool): Just the leisure pool, whirlpool and slide available for public swim.

- Rental Option: Whole pool is available for Birthday parties and private rentals.

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 28

Fall

Sunday

Drop-In Schedule September 27 - December 5, December 10, 2021

Monday

Tuesday

Rental Option 11:00 AM 12:00 PM

Schools 9:00 AM 11:30 AM

Length / Preschool Swim 12:00 PM 1:00 PM

Public Swim 1:00 PM 4:00 PM

Rental Option 4:00 PM 5:00 PM

*Aquafit Age 16+

Thursday

Early Bird Length Swim 6:00 AM 9:30 AM

Early Bird Length Swim 6:00 AM 9:30 AM

Preschool Swim Lessons 9:30 AM 11:30 AM

Wednesday

Friday Early Bird Length Swim 6:00 AM 9:30 AM

Aquafit 9:30 AM 10:30 AM

Senior Swim 9:00 AM 10:30 AM

Schools 9:30 AM 10:30 AM

Closed: November 11

Schools 10:30 AM 11:30 AM

Schools 10:30 AM 11:30 AM

Special Needs 10:30 AM 11:30 AM

Rental Option 11:00 AM 12:00 PM Length / Preschool Swim 12:00 PM 1:00 PM

Length / Preschool Swim 11:30 AM - 1:00 PM Schools 1:00 PM 3:00 PM Toonie Swim 3:00 PM 3:45 PM Swim Lessons 4:00 PM 6:00 PM

Swim Lessons 4:00 PM 6:30 PM

Saturday

Toonie Swim 3:00 PM 3:45 PM Swim Lessons 4:00 PM 6:00 PM

Swim Lessons 1:00 PM 3:00 PM

Schools 1:00 PM 3:00 PM

Swim Lessons 4:00 PM 6:30 PM

Swim Lessons 4:00 PM 6:00 PM

Public Swim 6:00 PM 7:30 PM

Toonie Swim 6:30 PM 7:30 PM

Public Swim 6:00 PM 7:30 PM

Toonie Swim 6:30 PM 7:30 PM

Public Swim 6:00 PM 7:30 PM

Length Swim 7:30 PM 8:30 PM

Aquafit 7:30 PM 8:30 PM

Length Swim 7:30 PM 8:30 PM

Length Swim 7:30 PM 8:30 PM

Length Swim 7:30 PM 8:30 PM

Holiday Hours September 6

Length / Preschool Swim 12:00 PM - 1:00 PM

Public Swim 1:00 PM - 4:00 PM

October 11

Length / Preschool Swim 12:00 PM - 1:00 PM

Public Swim 1:00 PM - 4:00 PM

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 29

Public Swim 1:00 PM 4:00 PM

Rental Option 4:00 PM 5:00 PM

No School Toonie Swims Sept 27 Oct 8 & 22 Nov 12 1:00 PM 3:00 PM

Drop-In Schedule

Christmas

Dec. 22, 2020 - Jan. 4, 2021

Wednesday & Thursday, December 22-23

Wednesday & Thursday, December 29-30

Early Bird Swim: Length/Preschool Swim: Public Swim: Rental Option Toonie Swim: Length Swim:

Early Bird Swim: Length/Preschool Swim: Public Swim: Rental Option Toonie Swim: Length Swim:

6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 4:00 PM - 5:30 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM

Friday, December 24 Length/Preschool Swim: Family Swim: Public Swim:

Friday, December 31 12:00 PM - 1:00 PM 1:00 PM - 2:30 PM 2:30 PM - 4:00 PM

Monday, December 27 Early Bird Swim: Length/Preschool Swim: Public Swim: Rental Option Toonie Swim: Length Swim:

Length/Preschool Swim: Family Swim: Public Swim:

12:00 PM - 1:00 PM 1:00 PM - 2:30 PM 2:30 PM - 4:00 PM

Sunday, January 2 6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 4:00 PM - 5:30 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM

Tuesday, December 28 Early Bird Swim: Length/Preschool Swim: Public Swim: Rental Option Toonie Swim: Length Swim:

6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 4:00 PM - 5:30 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM

Length/Preschool Swim: Family Swim: Public Swim:

12:00 PM - 1:00 PM 1:00 PM - 2:30 PM 2:30 PM - 4:00 PM

Monday & Tuesday January 3-4 6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 4:00 PM - 5:30 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM

Early Bird Swim: Length/Preschool Swim: Public Swim: Rental Option Toonie Swim: Length Swim:

Pool Closed Saturday, December 25 Sunday, December 26

6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 4:00 PM - 5:30 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM

Pool Closed Saturday, January 1

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 30

Winter

Sunday

Monday

Drop-In Schedule January 5 - February 20, February 26 - March 27, 2022 Tuesday

Rental Option 11:00 AM 12:00 PM

Schools 9:00 AM 11:30 AM

Length / Preschool Swim 12:00 PM 1:00 PM

Public Swim 1:00 PM 4:00 PM

Rental Option 4:00 PM 5:00 PM

*Aquafit Age 16+

Thursday

Early Bird Length Swim 6:00 AM 9:30 AM

Early Bird Length Swim 6:00 AM 9:30 AM

Preschool Swim Lessons 9:30 AM 11:00 AM

Wednesday

Friday Early Bird Length Swim 6:00 AM 9:30 AM

Aquafit 9:30 AM 10:30 AM

Senior Swim 9:00 AM 10:30 AM

Schools 9:30 AM 10:30 AM

Schools 10:30 AM 11:30 AM

Schools 10:30 AM 11:30 AM

Special Needs 10:30 AM 11:30 AM

Toonie Swim 3:00 PM 3:45 PM Swim Lessons 4:00 PM 6:00 PM

Swim Lessons 4:00 PM 6:30 PM

Toonie Swim 3:00 PM 3:45 PM Swim Lessons 4:00 PM 6:00 PM

Swim Lessons 1:00 PM 3:00 PM

Schools 1:00 PM 3:00 PM

Swim Lessons 4:00 PM 6:30 PM

Swim Lessons 4:00 PM 6:00 PM

Public Swim 6:00 PM 7:30 PM

Toonie Swim 6:30 PM 7:30 PM

Public Swim 6:00 PM 7:30 PM

Toonie Swim 6:30 PM 7:30 PM

Public Swim 6:00 PM 7:30 PM

Length Swim 7:30 PM 8:30 PM

Aquafit 7:30 PM 8:30 PM

Length Swim 7:30 PM 8:30 PM

Length Swim 7:30 PM 8:30 PM

Length Swim 7:30 PM 8:30 PM

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 31

Rental Option 11:00 AM 12:00 PM Length / Preschool Swim 12:00 PM 1:00 PM

Length / Preschool Swim 11:30 AM - 1:00 PM Schools 1:00 PM 3:00 PM

Saturday

Public Swim 1:00 PM 4:00 PM

Rental Option 4:00 PM 5:00 PM

No School Toonie Swims Mar. 11 Jun. 3 1:00 PM 3:00 PM

Drop-In Schedule

Winter Break

Spring Break

February 21 - 25, 2022

March 28 - April 1, 2022

Family Day, Monday, February 21 Length/Preschool Swim: Family Swim: Public Swim:

Monday, March 28

12:00 PM - 1:00 PM 1:00 PM - 2:30 PM 2:30 PM - 4:00 PM

Tuesday, February 22 Early Bird Swim: Length/Preschool Swim: Public Swim: Public Swim: Toonie Swim: Length Swim:

6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 4:00 PM - 5:30 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM

6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM

6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM

Early Bird Swim: Length/Preschool Swim: Public Swim: Toonie Swim: Length Swim:

6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM

Thursday, March 31 6:00 AM - 8:30 AM 9:00 AM - 10:30 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM

Friday, February 25 Early Bird Swim: Length/Preschool Swim: Public Swim: Toonie Swim: Length Swim:

Early Bird Swim: Length/Preschool Swim: Public Swim: Toonie Swim: Length Swim:

Wednesday, March 30

Thursday, February 24 Early Bird Swim: Senior Swim Length/Preschool Swim: Public Swim: Toonie Swim: Length Swim:

6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 4:00 PM - 5:30 PM 6:00 PM - 7:30 PM

Tuesday, March 29

Wednesday, February 23 Early Bird Swim: Length/Preschool Swim: Public Swim: Toonie Swim: Length Swim:

Early Bird Swim: Length/Preschool Swim: Public Swim: Public Swim: Toonie Swim:

Early Bird Swim: Senior Swim Length/Preschool Swim: Public Swim: Toonie Swim: Length Swim:

6:00 AM - 10:00 AM 9:00 AM - 10:30 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM

Friday, April 1 6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM

Early Bird Swim: Length/Preschool Swim: Public Swim: Toonie Swim: Length Swim:

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 32

6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM

Pool Rates

Pool Pass

Age

Daily

10 Time

Infant Special Senior

0-3 75+

Preschool

4-6

$2.75

$20.50

Child

7 - 11

$4.75

Youth Senior

12 - 17 60 - 74

Adult

18 - 59

Monthly

3 Month

Annual

$20.50

$49.50

$158

$38.75

$38.75

$94

$299

$4.75

$42

$42

$100

$321

$6.00

$50.50

$50.50

$121.50

$387

Aquafit

$6.50

$55.25

Family

$15.75

$139

$335

$672

Free

Rental Rates Single Pool (max 30 individuals)

$95

Double Pool (max 30 individuals)

$138

Whole Pool (max 80 individuals)

$158

Extra Lifeguard

$32/hr

Great Canadian Dollar Store Room

$33/hr Non-Profit $43/hr For-Profit

Great Canadian Dollar Store Room

$195/Day Non-Profit $257/Day For-Profit

Meeting Room

$33/hr Non-Profit $43/hr For-Profit

Rent the Aquatic Centre for your next private event!

Saturdays: 11:00 AM - 12:00 PM 4:00 PM - 5:00 PM Sundays: 11:00 AM - 12:00 PM 4:00 PM - 5:00 PM

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 33

Aquatic Leadership Registrations for leadership courses must be done at least one week before start date.

Swim & Lifesaving Instructor (LSI) Swim Instructors are responsible for teaching and evaluating candidates participating in the Swim for Life® and Canadian Swim Patrol programs.

Lifesaving Instructors are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, Boat Rescue and Lifesaving Society CPR programs.

Prerequisite(s): 16 years old and Bronze Cross or higher Cost: $340 + $75 for materials

To be announced

Train to be a lifeguard!

Step 1 Bronze Medallion Lifesaving principles embodied in the four components of water rescue education: judgement, knowledge, skill and fitness. Prerequisites: Must be 13 years old and have CPR-C Cost: $138 Fall - October 22 - 24 Friday 4-8, Saturday 8-4, Sunday 8-4

Step 2 Standard First Aid with CPR-C & AED Cost: $102

Fall - October 29-31

Friday 4-8, Saturday 8-4, Sunday 8-4

Step 3 Bronze Cross Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs. Prerequisites: Must have Bronze Medallion & a current Standard First Aid Cost: $102 Fall - November 5 - 7 Friday 4-8, Saturday 8-4, Sunday 8-4

Step 4 National Lifeguard National Lifeguard: This certification prepares lifeguards to fulfill the role of professional facilitator of safe, enjoyable aquatics in a pool setting. Prerequisites: Bronze Cross, 16 years old & Standard First Aid or AEC Cost: $302 National Lifeguard Fall - November 12-14 & 19-21 Friday 4-8, Saturday 8-4, Sunday 8-4

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 34

Program Details

Lifesaving Society Swim for Life Preschool

Age 6 Months - 6 Years

The Preschool Program works to ensure children become comfortable in the water and have fun developing a foundation of water skills. Activities to teach Water Smart® education key messages are incorporated into all levels.

Parent/Tot 1 (4-12 months) Parent/Tot 2 (12-24 months) Parent/Tot 3 (24-36 months) The Parent & Tot Program structures in-water interaction between parent and child to stress the importance of play in developing waterpositive attitudes and skills. Activities and progressions are based on child development, so parents register in the level appropriate for their child’s age.

Dolphin (3-6 years)

1. Jump into deep water wearing PFD, return & exit 2. Sideways entry wearing PFD 3. Hold breath under water (3 sec.)

4. Submerge & exhale (5 times) 5. Recover object from bottom in waist -deep water 6. Back float; roll to front; swim 3 m 7. Float on front & back (5 sec. each) 8. Roll laterally front to back & back to front 9. Glide on front & back (3 m each) 10. Flutter kick on back (5 m) 11. Flutter kick on front (3 m)

Squid (3-6 years)

Swordfish (3-6 years)

1. Enter & exit shallow water - assisted 2. Jump into chest-deep water – assisted 3. Face in water 4. Blow bubbles in water 5. Float on front & back (3 sec. each) - assisted 6. Safe movement in shallow water – wearing PFD 7. Glide on back wearing (3 m. each) - assisted

1. Enter & exit shallow water wearing PFD 2. Jump into chest-deep water 3. Submerge & exhale (3 times) 4. Float on front & back (3sec. each) wearing PFD or with buoyant aid 5. Roll laterally front to back & back to front, wearing PFD 6. Glide on front & back wearing PFD (3 m each) wearing PFD or with buoyant aid 7. Flutter kick on back with buoyant aid (5m)

Orca (3-6 years)

Shark (3-6 years)

1. Jump into deep water, return & exit 2. Sideways entry 3. Tread water 10 sec. wearing PFD 4. Open eyes under water 5. Recover object from bottom in chest-deep water 6. Wearing a PFD, sideways entry into deep water; tread (15 sec.); swim/kick (5 m) 7. Front float; roll to back; swim 5 m 8. Glide on side (3 m) 9. Flutter kick: on front (7 m); on back (7 m); on side (5 m) 10. Front crawl (5 m) wearing PFD

1. Forward roll entry wearing PFD 2. Tread water (10 sec.)

3. Submerge & hold breath (5 sec.)

4. Recover object from bottom in chest-deep water 5. Wearing PFD, sideways entry into deep water; tread (20 sec.); swim/kick (10 m) 6. Whip kick in vertical position (20 sec.) with PFD or buoyant aid 7. Front crawl (5m) 8. Back crawl (5 m) 9. Interval training: 4 x 5 m flutter kick on back with 30 sec. rests

Lifesaving Society Adult Swimmer Program

Age 16 +

Adult 1 - Beginner

Adult 3 - Advanced

The Adult Swimmer Program is for beginners or swimmers who want to improve their skills. Within the Adult Swimmer curriculum, participants set their own goals to develop water confidence and recognizable strokes.

1. Enter & exit shallow water 2. Jump into deep water, return & exit 3. Tread water (30 sec.) wearing PFD 4. Submerge and exhale x10 5. Recover object from bottom in chest-deep water 6. Wearing PFD, jump into deep water, tread 30 sec. & kick on back (5–10 m) 7. Float on front & back 8. Roll laterally front to back 9. Glide on front, back & side (3–5 m) 10. Flutter kick on front, back & side 10m 11. Whip kick in vertical position 30 sec 12. Front crawl or back crawl (10–15 m) 13.

Interval training: 4 x 9–12 m flutter kick

Adult 2 - Intermediate

1. Standing dive into deep water 2. Tread water (1– 2 min.)

3. Handstand in shallow water 4. Front somersault (in water) 5. Swim underwater (5–10 m) 6. Flutter kick on back (5 m); reverse direction Roll to front; flutter kick on front (5 m) 7. Flutter kick on front (5 m); roll to back; flutter kick on back (5 m) 8. Whip kick on back (10–15 m) 9. Whip kick on front (10–15 m) 10. Breaststroke arms drill (10– 5 m) 11. Front crawl & back crawl (25–50 m each) 12. Interval training: 4 x 25 m flutter kick 13. Interval training: 4 x 25 m front or back crawl 14. Sprint front crawl (25 m)

1. Shallow dive into deep water 2. Stride entry into deep water 3. Compact jump into deep water 4. Legs-only surface support (30–60 sec.)

5. Back somersault (in water) 6. Swim underwater (5–10 m) to recover object 7. Eggbeater kick or scissor kick on back (10– 15m) 8. Breaststroke (25–50 m) 9. Front crawl & back crawl (50–100 m each) 10. Head-up front crawl (10–15 m) 11. Interval training: 4 x 50 m front or back crawl or breaststroke with 30 sec. rests 12. Sprint front crawl, back crawl, or breaststroke (25– 50 m) 13. Workout (300 m)

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 35

Canadian Swim Patrol

Canadian Swim Patrol is a fun, engaging, program in which participants improve their swimming skills and strokes; learn basic rescue, first aid, and safety skills; while engaging with people their own age, and become strong leaders in our community!

Register after completing Swimmer 6/Red Cross SK8 - Leads into Bronze Awards Rookie Patrol Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swims with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program. Fall & Winter on Saturdays from 11:00 AM - 12:00 PM

Ranger Patrol Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues. Fall & Winter on Saturdays from 11:00 AM - 12:00 PM

Star Patrol An excellent preparation for the Bronze Star award, Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke (100m each); and complete 600m workouts and for 300m timed swims. Fall & Winter on Saturdays from 11:00 AM - 12:00 PM

RAPIDS

Junior Lifeguard Club (not available for the fall) To keep advancing your skills please register for Rookie, Ranger, or Star Patrol

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 36

Program Details

Lifesaving Society Swim for Life Swimmer program

Age 6 -16 Years

The Swimmer Program uses in-water practice for swimmers of any ability to develop swimming strokes and skills Activities to teach Water Smart® education key messages are incorporated into all levels.

Swimmer 1

Swimmer 2

Swimmer 3

1. Enter & exit shallow water 2. Jump into chest-deep water 3. Jump into deep water wearing PFD 4. Tread water (30 sec.) wearing PFD 5. Hold breath under water (5 sec.)

6. Submerge and exhale (5 times) 7. Open eyes under water 8. Float on front & back (5 sec. each) 9. Roll laterally front to back & back to front 10. Glide on front, back & side (3 m each) 11. Flutter kick on front & back (5 m each)

1. Jump into deep water, return & exit 2. Sideways entry wearing PFD 3. Tread water (15 sec.)

4. Recover object from bottom in chest deep water 5. Wearing PFD jump into deep water, tread 30 sec. & swim / kick (15 m) 6. Flutter kick on front, back & side (10 m each) 7. Whip kick in vertical position (30 sec.) with aid 8. Front crawl & back crawl (10 m each) 9. Interval training: 4 x 5 m flutter kick with 20 sec. rests

1. Kneeling dive into deep water 2. Forward roll entry into deep water 3. Tread water (30 sec.)

4. Handstand in shallow water 5. Front somersault (in water) 6. Jump into deep water, tread 30 sec. & swim / kick (25 m) 7. Flutter kick on back (5 m); reverse direction and flutter kick on front (5 m) 8. Flutter kick on front (5 m); reverse direction and flutter kick on back (5 m) 9. Whip kick on back (10 m) 10. Front crawl & back crawl (15 m each) 11. Interval training: 4 x 15 m flutter kick with 20 sec. rests

Swimmer 4

Swimmer 5

Swimmer 6

1. Standing dive into deep water 2. Tread water (1 min.)

3. Swim underwater (5 m) 4. Canadian Swim-to-Survive® Standard: Roll entry into deep water, tread 1 min. and swim 50 m 5. Whip kick on front (15 m) 6. Breaststroke arms drill (15 m) 7. Front crawl & back crawl (25 m each) 8. Interval training: 4 x 25 m front or back crawl with 20 sec. rests 9. Sprint front crawl (25 m)

1. Shallow dive into deep water 2. Tuck jump (cannonball) into deep water 3. Jump entry into deep water & tread 2 min.

4. Stationary eggbeater kick (30 sec.)

5. Back somersault (in water) 6. Roll entry into deep water, tread 90 sec. and swim 75 m 7. Breaststroke (25 m) 8. Front crawl & back crawl (50 m each) 9. Head-up front crawl (10 m) 10. Interval training: 4 x 50 m front or back crawl with 30 sec. rests 11. Interval training: 4 x 15 m breaststroke with 30 sec. rests 12. Sprint front crawl & back crawl (25 m each)

1. Stride entry into deep water 2. Compact jump into deep water 3. Legs-only surface support 45 sec.

4. Swim underwater (10 m) to recover object 5. Eggbeater kick on back (15 m) 6. Scissor kick (15 m) 7. Breaststroke (50 m) 8. Front crawl & back crawl (100 m each) 9. Head –up swim 25 m 10. Interval training: 4 x 25 m breaststroke with 30 sec. rests 11. Sprint breaststroke (25 m) 12. Workout (300 m)

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 37

Lifesaving Society Swim for Life Lessons Registration for Fall Lessons opens August 25

All Lessons run once a week for 9 weeks

Fall Mondays ▪ Sept. 27 - Nov. 29 AM

No lesson Oct. 11

PM

Dolphin 9:30 AM - 10:00 AM

Parent & Tot 1/2 9:30 AM - 10:00 AM

Swimmer 1 4:00 PM - 4:30 PM

Swimmer 4 4:00 PM - 4:45 PM

Parent & Tot 2/3 10:00 AM - 10:30 AM

Squid 10:00 AM - 10:30 AM

Swordfish 4:30 PM - 5:00 PM

Swimmer 2 4:45 PM - 5:15 PM

Swordfish 10:30 AM - 11:00 AM

Orca 10:30 AM - 11:00 AM

Swimmer 5 5:00 PM - 5:45 PM

Squid 5:15 PM - 5:45 PM

Adult 2 11:00 AM - 11:45 AM

Shark 11:00 AM - 11:30 AM

Fall Tuesdays ▪ Sept. 28 - Nov. 23 Parent & Tot 2/3 4:00 PM - 4:30 PM

Swimmer 2 4:00 PM - 4:30 PM

Squid 4:30 PM - 5:00 PM

Swimmer 3 4:30 PM - 5:15 PM

Swimmer 1 5:00 PM - 5:30 PM

Dolphin 5:15 PM - 5:45 PM

Swimmer 4 5:30 PM - 6:15 PM

Adult 1 5:45 PM - 6:30 PM

Fall Wednesdays ▪ Sept. 29 - Nov. 24 Swimmer 2 4:00 PM - 4:30 PM

Orca 4:00 PM - 4:30 PM

Swordfish 4:30 PM - 5:00 PM

Swimmer 3 4:30 PM - 5:15 PM

Swimmer 6 5:00 PM - 5:45 PM

Swimmer 1 5:15 - 5:45 PM

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 38

Lifesaving Society Swim for Life Lessons Registration for Fall Lessons opens August 25

All Lessons run once a week for 9 weeks

Fall Thursdays (Daytime) ▪ Sept. 30 - Dec. 2 No Lesson: Nov. 11 Swimmer 5 1:00 PM - 1:45 PM

Swimmer 2 1:00 PM - 1:30 PM

Swimmer 1 1:45 PM - 2:15 PM

Swimmer 3 1:30 PM - 2:15 PM

Swimmer 4 2:15 PM - 3:00 PM

Swimmer 6 2:15 PM - 3:00 PM

Fall Thursdays (Afternoon) ▪ Sept. 30 - Dec. 2 No Lesson: Nov. 11 Parent & Tot 1/2 4:00 PM - 4:30 PM

Swimmer 2 4:00 PM - 4:30 PM

Swimmer 1 4:30 PM - 5:00 PM

Swimmer 3 4:30 PM - 5:00 PM

Swimmer 4 5:00 PM - 5:45 PM

Dolphin 5:00 PM - 5:30 PM

Swimmer 5 5:45 PM - 6:30 PM

Adult 2/3 5:30 PM - 6:15 PM

Fall Fridays ▪ Oct. 1 - Dec. 10 No Lesson: Oct. 8 & Nov. 12 Rookie/Ranger Patrol 4:00 PM - 5:00 PM

Star Patrol 5:00 PM - 6:00 PM

Swordfish 4:00 PM - 4:30 PM

Shark 4:00 PM - 4:30 PM

Swimmer 2 4:30 PM - 5:00 PM

Swimmer 6 4:30 PM - 5:15 PM

Squid 5:00 PM - 5:30 PM Swimmer 1 5:30 PM - 6:00 PM

Swimmer 3 5:15 - 6:00 PM

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 39

Lifesaving Society Swim for Life Lessons Registration for Winter Lessons opens Sept. 22

All Lessons run once a week for 9 weeks

Winter Mondays ▪ Jan. 10 - Mar. 14 AM

No lesson: February 21

PM

Squid 9:30 AM - 10:00 AM

Parent & Tot 2/3 9:30 AM - 10:00 AM

Parent & Tot 1/2 4:00 PM - 4:30 PM

Swordfish 4:00 PM - 4:30 PM

Parent & Tot 1/2 10:00 AM - 10:30 AM

Dolphin 10:00 AM - 10:30 AM

Swimmer 3 4:30 PM - 5:15 PM

Swimmer 1 4:30 PM - 5:00 PM

Swordfish 10:30 AM - 11:00 AM

Orca 10:30 AM - 11:00 AM

Squid 5:15 PM - 5:45 PM

Swimmer 4 5:00 PM - 5:45 PM

Shark 11:00 AM - 11:30 AM

Adult 3 11:00 AM - 11:45 AM

Winter Tuesdays ▪ Jan. 11 - Mar. 15 No Lesson : February 22

Squid 4:00 PM - 4:30 PM

Swimmer 2 4:00 PM - 4:30 PM

Swimmer 1 4:30 PM - 5:00 PM

Swimmer 4 4:30 PM - 5:15 PM

Swordfish 5:00 PM - 5:30 PM

Swimmer 3 5:15 PM - 6:00 PM

Swimmer 6 5:30 PM - 6:15 PM

Dolphin 6:00 PM - 6:30 PM

Winter Wednesdays ▪ Jan. 12 - Mar. 16 No Lesson: February 23 Swimmer 1 4:00 PM - 4:30 PM

Swimmer 4 4:00 PM - 4:45 PM

Swimmer 5 4:30 PM - 5:15 PM

Swimmer 2 4:45 PM - 5:15 PM

Adult 1 5:15 PM - 6:00 PM

Squid 5:15 PM - 5:45 PM

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 40

Lifesaving Society Swim for Life Lessons

Winter Thursdays (Daytime) ▪ Jan. 13 - Mar. 17 No Lesson: February 24 Swimmer 4 1:00 PM - 1:45 PM

Swimmer 2 1:00 PM - 1:30 PM

Swimmer 1 1:45 PM - 2:15 PM

Swimmer 6 1:30 PM - 2:15 PM

Swimmer 5 2:15 PM - 3:00 PM

Swimmer 3 2:15 PM - 3:00 PM

Winter Thursdays (Afternoon) ▪ Jan. 13 - Mar. 17 No Lesson: February 24 Parent & Tot 2/3 4:00 PM - 4:30 PM

Swimmer 2 4:00 PM - 4:30 PM

Squid 4:30 PM - 5:00 PM

Swimmer 3 4:30 PM - 5:15 PM

Swimmer 1 5:00 PM - 5:30 PM

Swordfish 5:15 PM - 5:45 PM

Swimmer 5 5:30 PM - 6:15 PM

Adult 2 5:45 PM - 6:30 PM

Winter Fridays ▪ Jan. 14 - Mar. 18 No Lesson: February 25 Swimmer 2 4:00 PM - 4:30 PM

Dolphin 4:00 PM - 4:30 PM

Swordfish 4:30 PM - 5:00 PM

Swimmer 3 4:30 PM - 5:15 PM

Orca 5:00 PM - 5:30 PM

Swimmer 1 5:15 PM - 5:45 PM

Rookie/Ranger Patrol 4:00 PM - 5:00 PM Star Patrol 5:00 PM - 6:00 PM

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 41

Strengthening People and Supporting Our Community What is FCSS? Community Resources Information Programming Volunteer Centre

Andrea: fcssmanager@rockymtnhouse.com Rebecca: fcsscoordinator@rockymtnhouse.com

403-847-5270 5110-50th Avenue Clearwater Regional FCSS

Clearwater Regional FCSS

PAGE 42

Community Programming: CVITP Tax Clinics Seasonal events Snow Angels Collaborative Community Events:

Find us at: 5110-50th Avenue "Post House"

Adulting 101 carpentry, renter basics, budgeting, cooking, etc.

Lego Club Flex Your Head ... and more Call or text 403-895-2763 for more information or to register

Volunteer your time and skills to start the ripple of change.

For ALL Volunteers:

Thanks a bunch!

PAGE 43

www.rockyclc.ab.ca

403.845.3276

Our office opens September 7th PLEASE REGISTER FOR YOUR CLASS AS SOON AS POSSIBLE—DON’T WAIT TILL THE LAST MINUTE AS CLASSES COULD BE CANCELLED. Our programs and courses are pending AHS direction. Where possible, an online alternative will be made available to our learners if AHS mandates closures.

Back to Basics Boot Camp Build your basic Language Arts and Math skills!

Learn Workplace/Life Skills! Be ready for the GED Prep Program!

October 5 - December 16 9:30 a.m. - 12:30 p.m.

Tues., Wed., Thurs.

All books and materials are free!

Please call to register

GED Prep Course

Instruction in basic math, reading skills, writing skills, social studies and science. Delivered via in class and online classroom. Students receive a High School Equivalency Diploma which is recognized by most employers and may serve as a prerequisite for further training. Cost: $300.

You may qualify for Alberta Works Part-time Studies grant to cover training.

Class: Tuesdays, Wednesdays and Thursdays 5:00 p.m. - 8:00 p.m.

October 5 - December 16 GED final exam dates: December 21 & 22 Tests will be written in Rocky Mountain House.

Books, instruction and exams are all included.

New Futures This 2 week workshop includes:        

Job Transition Current Job Market Change Management Priorities and Goal Setting Career Planning Resume Development Marketing Yourself Financial Basics

Upcoming Start Dates:

Weekdays 9:00 a.m. - 4:00 p.m.

Cost: Free

September 20 October 18 November 15 December 6 Evening workshops also available

The Province of Alberta is working in partnership with the Government of Canada to provide employment support programs and services.

PAGE 44

www.rockyclc.ab.ca www.rockyclc.ab.ca www.rockyclc.ab.ca www.rockyclc.ab.ca www.rockyclc.ab.ca www.rockyclc.ab.ca

E-mail:

info@rockyclc.ab.ca

Location:

4934-50 Street (Old Provincial Bldg.)

Hours:

403.845.3276 403.845.3276

403.845.3276 403.845.3276 403.845.3276 403.845.3276



Call soon to put your name on Interest Lists



Let us know other classes you are interested in taking.



Classes may be cancelled 2 weeks prior to start date if

E-mail: E-mail: info@rockyclc.ab.ca info@rockyclc.ab.ca

 CallCall soonsoon to put to put youryour name name on Interest on Interest ListsLists

Location: Location:4934-50 4934-50 Street Street (Old(Old Provincial Provincial Bldg.)

Bldg.)

Monday-Thursday: 9:00am - 4:00pm

 LetWe Let us know us know other classes classes youyou are are interested interested in taking. in taking. may be other able to customize.

We We maymay be able be able to customize. to customize.

Friday: 9: 009:am - 12 pm Friday: Friday: 00 9: am 00 am - 12 - pm 12 pm

 Classes Classes maymay be cancelled be cancelled 2 weeks 2 weeks priorprior to start to start datedate if if there insufficient registrations. there there are are are insufficient insufficient registrations. registrations.

Hours: Hours: Monday-Thursday: Monday-Thursday: 9:00am 9:00am - 4:00pm - 4:00pm

TO TO BOOKKEEPING BOOKKEEPING INTRO INTRO TOINTRO BOOKKEEPING Learn about debits & credits; assets liabilities; Learn about & credits; assets & liabilities; Learn about debits &debits credits; assets &&liabilities; account categories; general ledgers; sub-ledgers; account categories; general ledgers; sub-ledgers; account categories; general ledgers; sub-ledgers; accounts payable & receivables, etc.etc. accounts payable & receivables, accounts payableto&taking receivables, etc. LevelLevel Pre-requisite Pre-requisite to taking "Sage "Sage Accounting– Accounting– 1". 1".

Pre-requisite to taking "Sage Accounting– Tuesday/Thursday.

Tuesday/Thursday.

6:306:30 - 9:00pm - 9:00pmLevel 1".

Tuesday/Thursday.

Cost: $175 Cost: $175 6:30 - 9:00pm FallFall Dates: OctOct 12 -12 Oct 28 28 6 Sessions Dates: - Oct 6 Sessions Cost: $175 Winter Winter Dates: Dates: 2528-25 Feb Feb 10 10 6 Sessions 6 Sessions Fall Dates: Oct 12 - Jan OctJan 6- Sessions Winter Dates: Jan 25 - Feb 10 6 Sessions

MICROSOFT WORD 2016 LEVEL MICROSOFT WORD 2016 LEVEL 1 1 1 MICROSOFT WORD 2016 LEVEL Are you new to Microsoft Are you new to Microsoft ® Word? ® Word?

Through Through thisthis this Are you new to Microsoft® Word?

Through introductory workshop learn to create documents, introductory workshop learn to create documents, introductory workshop learn to create documents, work work withwith text, text, format format your your document, document, addadd pictures pictures work with text, format your document, add andand proof proof andand print print your your project. project.

TheThe usesuses for for this thispictures and proof and print your project.

The uses for this popular word processing program endless.

Learn popular word processing program areare endless.

Learn the basics to get you started in using program the basics toword get you started in program using thethe program so so Learn popular processing are endless. that you to explore that you areare ready to you explore thethe rest! the basics toready get started inrest! using the program so Cost: Cost: $100 $100 that you are ready to explore the rest!

SAGE SAGE ACCOUNTING ACCOUNTING LEVEL LEVEL 1 1 Dates: - Nov 3 Sessions FallFall Dates: OctOct 25 -25 Nov 1 3 1Sessions Cost: $100 Learn to utilize your Sage 50®50® accounting software Learn to utilize your Sage accounting software Monday/Wednesday Monday/Wednesday 6:306:30 - 9:00pm - 9:00pm SAGE ACCOUNTING LEVEL 1accounting Fall Dates: Oct 1 31.5 Sessions to manage your business needs.

Topics to manage your business accounting needs.

Topics Winter Winter Dates: 4- -Nov Feb 11 Sessions Dates: FebFeb 425 - Feb 11 1.5 Sessions Learn to utilize your Sage 50® as accounting software Monday/Wednesday 6:30 - 9:00pm include basic bookkeeping well as invoicing, include basic bookkeeping as well as invoicing, Fridays.

Fridays.

9:00am 9:00am - 3:00pm - 3:00pm accounts managing accounts receivables, accounts payable, managing accounts receivables, to manage yourpayable, business accounting needs.

Topics Winter Dates: Feb 4 - Feb 11 1.5 Sessions GST, account reconciliations, and basic financial GST, account reconciliations, and basic financial MICROSOFT WORD 2016 LEVEL 2 2 MICROSOFT WORD 2016 LEVEL include basic bookkeeping as well as invoicing, Fridays.

9:00am - 3:00pm reporting.

Topic areas cover everything you need to reporting.

Topic areas cover everything you need to Learn to work with different types of documents Learn to work with different types of documents accounts payable, managing accounts receivables, complete complete a basic a basic bookkeeping bookkeeping cycle. cycle.

Adequate Adequate typ-typ- using using a variety a variety of features of features to create, to create, modify modify andand GST, account reconciliations, and basic financial for for format MICROSOFT WORD 2016 LEVEL 2 as letters, ing ing andand basic basic computer computer skills skills areare recommended recommended format common common business business reports reports such such as letters, reporting.

Topic areasPre-requisite cover everything you need to reports, Learn to forms, work differentThis types of isdocuments thisthis courseware. courseware.

Pre-requisite to "Sage to "Sage Accounting Accounting reports, and newsletters.

This course is forms, andwith newsletters. course complete a basic bookkeeping cycle. Adequate typ- designed using afor variety of features torequire create, modify 2". 2". designed for those people skills and those people whowho require thethe skills 6:306:30 -are 9:00pm Tuesday/Thursday.

- 9:00pm necessary to use abusiness word processing program a to use a word processing program onas aonletters, ing andTuesday/Thursday. basic computer skills recommended for necessary format common reports such Cost: $275 Cost: $275 daily basis a business environment.

Prerequisite: daily basis informs, ainbusiness Prerequisite: this courseware.

Pre-requisite to "Sage Accounting reports, andenvironment. newsletters.

This course is FallFall Dates: NovNov 2 - Nov 18 18 5 Sessions Dates: 2 - Nov 5 Sessions Word Level Word Level 1. 1.

2". designed for those people who require the skills Winter Winter Dates: Dates: FebFeb 15 -15 Mar - Mar 1 5 1Sessions 5 Sessions Cost: $175 Cost: $175 Tuesday/Thursday. 6:30 - 9:00pm necessary to word processing Dates: Nov 3 -aNov 17 5 Sessions program on a FallFall Dates: Nov 3use - Nov 17 5 Sessions Cost: $275 daily basis in a business environment.

Prerequisite: SAGE SAGE ACCOUNTINGACCOUNTINGLEVEL LEVEL 2 2 Monday/Wednesday.

Monday/Wednesday.

6:306:30 - 9:00pm - 9:00pm Fall Dates: Novproficient 2proficient - Novwith 18with 5 Sessions Become your Sage 50®50® Become your Sage Word Level 1. Feb Winter Dates: - Mar 3 Sessions Winter Dates: Feb 25 -25 Mar 11 311Sessions software to manage all your business accounting software to1 manage all your business Fridays Fridays 9:00am 9:00am - 3:00pm - 3:00pm Winteraccounting Dates: Feb 15 - Mar 5 Sessions Cost: $175 accounting needs.

ThisThis course is designed to save accounting needs. course is designed to save Fall Dates: Nov 3 - Nov 17 5 Sessions youyou time time andand allow allow youyou to use to use your your software software to its to its MICROSOFT MICROSOFT WORD WORD 2016 2016 LEVEL LEVEL 3 3 SAGE ACCOUNTING- LEVEL 2 Monday/Wednesday.

6:30 -students 9:00pm full full capabilities. capabilities.

Topics Topics include include customizing customizing temtemLevel Level 3 training 3 training is intended is intended for for ourour students whowho Become proficient with your Sage 50® Winter Feb 25features - Mar 11 3 Sessions plates, advanced reporting, costing, budgeting, wish to use thethe advanced of the Word plates, advanced reporting, jobjob costing, budgeting, wish to Dates: use advanced features of the Word accounting software to manage all your business Fridays 9:00am - 3:00pm inventory management, creating letters data- program such as Mail Merge, advanced formatting, inventory management, creating letters andand dataprogram such as Mail Merge, advanced formatting, accounting needs. This course is designed to save base Tables SmartArt diagrams.

Learn to work base Tables andand SmartArt diagrams.

Learn to work withwith management citations, headers footers, tables of contents management features. citations, headers andand footers, tables of 3 contents you time and allowfeatures. you to use your software to its MICROSOFT WORD 2016 LEVEL Prerequisite: good keyboarding skills & “Sage and much more.

Prerequisite: good keyboarding skills & “Sage and much more.

Prerequisite: Word Word Level 1 and 1 and 2. 2.who full capabilities.

Topics include customizing temLevel 3 training isPrerequisite: intended for ourLevel students Cost: $175/person Accounting Accounting 1”. 1”.

Cost: $175/person plates, advanced reporting, job costing, budgeting, wish to use the advanced features of the Word to have your name on interest an interest Tuesday/Thursday.

6:306:30 - 9:00pm Tuesday/Thursday.

- 9:00pm CallCall nownow to have your name putput on an list.list. inventory management, creating letters and dataprogram suchindividual as individual Mail Merge, advanced formatting, We schedule courses groups of Cost: $275 Cost: $275 We cancan schedule courses for for groups of base FallFall Tables and SmartArt diagrams.

Learn to work with more than learners.

Dates: NovNov 23 -23 Dec 7 5 7Sessions Dates: - Dec 5 Sessions more than fourfour learners. management features. citations, headers and footers, tables of contents Winter Winter Dates: Dates: MarMar 8 - Mar 8 - Mar 22 522Sessions 5 Sessions

Prerequisite: good keyboarding skills & “Sage Accounting 1”.

Tuesday/Thursday. 6:30 - 9:00pm Cost: $275

and much more. Prerequisite: Word Level 1 and 2.

Cost: $175/person PAGE 45 Call now to have your name put on an interest list.

We can schedule individual courses for groups of

www.rockyclc.ab.ca www.rockyclc.ab.ca

403.845.3276 403.845.3276

www.rockyclc.ab.ca www.rockyclc.ab.ca www.rockyclc.ab.ca www.rockyclc.ab.ca

403.845.3276 403.845.3276 403.845.3276 403.845.3276

Our office opens September 7th PLEASE REGISTER FOR YOUR CLASS ASoffice SOON ASSeptember POSSIBLE—DON’T Ouropens office opens September Our 7th 7th WAIT TILL THE LAST MINUTE AS PLEASE REGISTER FOR YOUR CLASS ASCOULD SOON AS WAITTHE TILL THEMINUTE LAST MINUTE AS CLASSES BEPOSSIBLE—DON’T CANCELLED. PLEASE REGISTER FOR YOUR CLASS AS SOON AS POSSIBLE—DON’T WAIT TILL LAST AS CLASSES COULD BE CANCELLED. CLASSES COULD BE CANCELLED. Our programs and courses are pending AHS direction.

Where possible, an online alternative will be made Our programs and courses are to pending AHS direction. possible, an online alternative be made Our programs and courses are pending AHS Where possible, an online alternative will bewill made available our direction. learners if AHSWhere mandates closures. available to our learners AHS mandates closures. available to our learners if AHS ifmandates closures.

MICROSOFT EXCEL 2016 LEVEL MICROSOFT EXCEL 2016 1LEVEL 1 MICROSOFT EXCEL 2016 LEVEL 1 Intro Computers Intro totoComputers Intro to Computers Are to Microsoft ® Through Excel?

Through Using Windows 10:computer Learn to findto find Arenew you new tonew Microsoft ® Excel?

Through this Are you toyou Microsoft ® Excel? this this Using Windows 10: Learn basics, basics, howbasics, tohow find how Using Windows 10: Learncomputer computer introductory workshop learn to create a basic your way around, create a document, save and find introductory workshop learn to create a basic your way around, create a document, save and find files, introductory workshop learn to create a basic your way around, create a document, save andfiles, find files, copy /paste and place pictures. the internet and copycopy and place ExploreExplore the internet andinternet workbook or spreadsheet, add simple formulas, and workbook or spreadsheet, add simple formulas, and /paste andpictures. place pictures.

Explore the and workbook or spreadsheet, add simple formulas, and learn /paste learn to send/receive how tohow send/receive emails.emails. proof andyour printproject. your project. finally finally format,format, proof and print This This learn how to send/receive emails. finallypopular format, proof and print your project.

This popular spreadsheet program is afor must for anyone spreadsheet program is a must anyone September 22 - October 12 September 22 - October 12 popular spreadsheet program is a must for of anyone managing numbers oramounts large amounts data. Learn managing numbers or large of data.

Learn Mondays/Wednesdays September 22 October 12 Mondays/Wednesdays the basics to youamounts started in the using the program so managing numbers large of data.

Learn the basics to getor youget started in using program so 6:30p.m.

- 9:00 p.m.

6:30 - 9:00 Mondays/Wednesdays that you arestarted ready toin explore the that you are ready to explore the rest! the basics to get you using therest! program so Cost: $150 Cost:6:30 $150 - 9:00 p.m.

Cost: $100 Cost: $100 that you are ready to explore the rest!

Cost: $150 Fall Dates: Nov 22 29 - Nov 29 3 Sessions Fall Dates: Nov 22 - Nov 3 Sessions 14—January 28 JanuaryJanuary 14—January 28 Cost: $100 Monday/Wednesday: 6:30 - 9:00 p.m.

Monday/Wednesday: 6:30 - 9:00 p.m.

FridaysFridays Fall Dates: 22Dates: - Nov 33Sessions January 28 Winter -Sessions 21 3 Sessions 9:00p.m.

-14—January 3:00 p.m.

WinterNov Dates: Mar 14Mar -29 2114 9:00 - 3:00 Monday/Wednesday: 6:30 Monday/Wednesday: -p.m.

9:00 p.m.

Fridays Monday/Wednesday: 6:309:00 - 6:30 9:00p.m.

Winter Dates: Mar 14 - 21 3 Sessions 9:00 to - 3:00 p.m.

Call 403.845.3276 to register Call 403.845.3276 register MICROSOFT MICROSOFT EXCEL EXCEL 2016 2 p.m.2 Monday/Wednesday: 6:30 LEVEL -2016 9:00LEVEL Learn towith workworksheets with worksheets and workbooks to Learn to work and workbooks to Call 403.845.3276 to register analyze data ausing a variety of features to create, analyze data using variety of features to create, Spanish for Beginners MICROSOFT EXCEL 2016 LEVEL 2 Spanish for Beginners modify and format common business reports such as modify and format common business reports such as  Basic Vocabulary  Basic Vocabulary Learn budgets, to work with inventory worksheets andinvoices, workbooks to budgets, reports, and charts. inventory reports, invoices, and charts.

This This  Nouns/Verbs  Nouns/Verbs course is adesigned for whocreate, require analyze data variety ofindividuals features to course isusing designed for individuals who require the the  Tenses Verb  Verb Spanish forTenses Beginners skills necessary use a spreadsheet program to use to a spreadsheet program on a on modifyskills andnecessary format common business reports such asa  Basic Phrases  Basic Phrases daily basis to manage and audit numerical reports. dailyinventory basis to manage andinvoices, audit numerical reports. This  Basic Vocabulary budgets, reports, and charts.

October 13 - November 17 October 13 - November 17 Prerequisite: Excel1.

Level 1.

Prerequisite: Excel Level  Nouns/Verbs courseCost: is designed for individuals who require the Wednesdays 6:30 8:00 Wednesdays 6:30 8:00 Cost: $175 $175  $125 Verb Tenses Cost: $125 Cost: skills necessary to useDecember a spreadsheet Fall Dates: 15 5 program Sessions on a Fall Dates: December 1 - 15 15 -Sessions  Basic Phrases Monday/Wednesday: 6:30 -p.m.

9:00 p.m. daily basis to manage and6:30 audit numerical reports.

Monday/Wednesday: - 9:00 bring pen, paper, pen, and English/Spanish Please Please bring paper, and English/Spanish October 13 - November 17 Winter Dates: April 4 20 5 Sessions Winter Dates: April 4 20 5 Sessions Prerequisite: Excel Level 1. dictionary if youone. haveIfone.

If you do notone, have one, it is dictionary if you have you do not have it is Mondays/Wednesday: 6:30 9:00 p.m.

Wednesdays 6:30 8:00 Mondays/Wednesday: 6:30 9:00 p.m. not necessary to buy usephone. your phone. not necessary to buy as you as canyou usecan your Cost: $175

Cost: $125 Fall Dates: December 1LEVEL - 15LEVEL 5 Sessions MICROSOFT 3 MICROSOFT EXCEL EXCEL 3 Monday/Wednesday: - 9:00 Learn toefficiently work 6:30 efficiently within theprogram Excel program Learn to work within thep.m.

Excel Please bring paper, pen, and English/Spanish utilizing many of the advanced features Winterutilizing Dates: April 4the - 20 5 Sessions many of advanced features in the in the The following can be for group The dictionary following courses can be scheduled group if youcourses have one.

If scheduled you for do not have one, it is program including formatting, program including advanced formatting, data data Mondays/Wednesday: 6:30advanced - 9:00 p.m. training 4 oraslearners: more not necessary toofmore buy you learners: can use your phone. training of 4 or

validation, andformulas, text formulas, importing validation, lookuplookup and text importing data, data,  PUBLISHER  PUBLISHER and more. much more.

Prerequisite: Excel1Level 1 and 2. and much Prerequisite: Excel Level and 2.  OUTLOOK MICROSOFT EXCEL LEVEL 3  OUTLOOK Cost: $175 Cost: $175  POWERPOINT 2  POWERPOINT 2 Learn April to work efficiently the Excel program April 25 -9May 9within 5 Sessions 25 - May 5 Sessions  POWERPOINT 3  POWERPOINT 3 utilizing many of the advanced features the Monday/Wednesday: 6:30 -p.m.

9:00 in p.m.

Monday/Wednesday: 6:30 - 9:00 our website forcan course TheSeefollowing courses bedescriptions. scheduled for group ourSee website for course descriptions.

Calltonow toyour havename your name an interest program advanced formatting, data Callincluding now have put onput an on interest list. list. www.rockyclc.ab.ca www.rockyclc.ab.ca training of 4 or more learners: We can schedule individual courses for groups We can schedule individual courses for groups of validation, lookup and text formulas, importing data,of  PUBLISHER morefour thanlearners. four learners. more than

and much more. Prerequisite: Excel Level 1 and 2.

Cost: $175 April 25 - May 9 5 Sessions PAGE 46 Monday/Wednesday: 6:30 - 9:00 p.m.

Call now to have your name put on an interest list.



OUTLOOK POWERPOINT 2 POWERPOINT 3

  See our website for course descriptions. www.rockyclc.ab.ca

www.rockyclc.ab.ca www.rockyclc.ab.ca

403.845.3276 403.845.3276

Volunteer Tutor Program Be the difference in someone’s life today!

Volunteer Tutors Wanted!

Fall Tutor Tea

 Free training  Meet new people

Welcome back to our current and returning tutors. Meet our new tutors or come find out if tutoring is the right fit for you.

 Experience different cultures  Develop professional networks  Gain experience for your resume  Support important community issues

Date: September 21, 2021 Time: 10:00 a.m.- 12:00 p.m.

Tutor Training Workshop

If you have decided to take part in our Adult Tutor Program, this is a one day workshop to train our tutors.

You will learn about learners who are left brain or right brain, different learning styles and how to use different learning styles in a tutor session. This training will be virtual using Zoom.

Date: Wednesday, September 23 Time: 9:030 a.m. - 12:30 p.m.

Evening Option: 6:00 p.m. - 9:00 p.m.

ESL Conversation Class For persons whose first language is not English to develop their speaking and listening skills.

Wednesday afternoons October 6 - November 24 1:30 - 3:00 p.m.

Cost: $60

Please call or come in to register: 403.845.3276 Contact us about becoming a Board Member

We need your help!

Our mandate is to provide quality and affordable life-long learning opportunities in our community.

Please call the Rocky Learning Centre to find out how you can help!

PAGE 47

www.rockyclc.ab.ca

403.845.3276

Did you know we are an approved post secondary exam site? Online or Written If you need help with…

Requesting an exam Exam Proctoring A test rewrite We can help you.

Exam Invigilation fee is $40 per test Call to schedule your test time Did you know we are also a GED® exam testing site?

We have exam sittings scheduled for the following dates:

SafeCheck® Food Safety Certification This program allows participants to learn about food safety, and prepares learners for the certification exam. Those who successfully complete the exam will receive their certificate within minutes of completion via email.

September 21 - 22 October 19 - 20 November 23 - 24 December 21 - 22 February 15 - 16 March 22 - 23 Cost: $200 for all 5 exams or $50 for single subject exam

October 12 March 17 May 26 Time: 9:00 am - 3:00 pm Delivery: Online, Facilitated Cost: $69.00

Please call our office for more information.

403.845.3276

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QuitCore

tobacco reduction group education- QuitCore is a FREE group support program that provides Albertans (18+) with the tools and skills they need to quit using tobacco for good. The program consists of six 90-minute sessions.

Happiness Basics

4-week group class – Learn 17 skills you need to live a happier life. Our empowering Happiness Basics program will help you understand how happy people think and what they do to create happiness. Also available for team building by request (4 or 7 weeks).

Anxiety To Calm 8-week group class 2 hours per week. This program is

primarily based on cognitive behavior therapy (CBT). CBT has shown a strong effect in treatment across anxiety disorders and these effects are sustained after treatment. We will be running a course at the Primary Care Network Thursday mornings 9:30 Am. Starting September 16, 2021. Zoom classes are also available through other PCN’s as an alternative.

Moving On With Persistent Pain 8-week group class 2 hours per week. This program focuses on developing or broadening existing skills intended to help those who are living with varying levels of Persistent pain.

Weekly sessions are intended to interactively educate participants on the important role that the mind-body connection has in Persistent pain, and how certain lifestyle factors can impair this relationship. Participants learn simple changes in class and set goals to practice skills throughout the week. Small group discussion and a positive atmosphere foster accountability and learning.

For more information or to register for a class or program please call 403-845-3050 or stop by 4809 47th Avenue, Rocky Mountain House between 9am and 12pm or 1pm and 5pm, Monday to Friday.

For Fall / Winter contact the PCN or check out or events

calendar on our website www.rockypcn.com or call 403-845-3050 Self referral or by Rocky Medical Clinic/PCN Provider

Referral by Rocky Medical Clinic or PCN Provider

Tobacco Reduction

Insulin Start

Screening and Prevention Panel Management

Blood Pressure Clinic

Happiness Basics

Lower Limb Assessment

QuitCore

Anticoagulation Management

Foot Care Education

Chronic Disease Management

Maternity Care Program

Minor Surgery

Well Women Pap Clinic

Nutrition Counselling

PAGE 52

Prescription to get Active - 90% of all

Canadians are not moving enough. Let us help you get more active with this unique prescription. Talk to your family doctor at the Rocky Medical Clinic or Rocky Primary Care Network healthcare team member. You can take your prescription to any of our participating recreation facilities for free access and support.

FINANCIAL LITERACY WORKSHOPS Wednesday evenings 6:30pm – 8:00pm at the Rocky Learning Centre No cost. Call the Rocky Learning Centre to register 403.845.3276 September 15 - Being Debt Smart October 8 - Building a Healthy Credit History November 3 - Credit Cards & Prepaid Cards December 1 - Government Retirement Tips & How to Apply Join us and gain some knowledge without ties to any products or services. We want you to be empowered to make informed financial decisions about your money.

PAGE 53

Child Care in Caroline Early Learning and Child Care (Birth – 5 years) Out of School Care (6 – 12 years)

Play-Based & Child-Centred

Open: Monday-Friday 6am-6pm

Full Time & Part Time Spots

w w w. c a r o l i n e p l a y s c h o o l s o c i e t y. c o m

Provincially Licensed Parent Subsidy Available Qualified Early Childhood Educators

Located in Caroline Community HUB Complex 5103 48 Avenue, PO Box 728 Caroline, AB T0M 0M0

Phone: 403-722-3918 Email: carolineplayschool@gmail.com

2021-2022 Registration Visit mycatholicschool.ca to register online for:

Wednesdays 9:30am - 11:30am Starts 1st week of October goes until the end of May Come join us for free play time

St. Matthew Catholic School St. Dominic Catholic High School Wednesdays 9:30am - 11:30am Grade 9 - 12 Pre-Kindergarten - Grade 8 - 50 Street 5735 - 58 Street Starts 5502 1st week of October goes Rocky Mountain House Rocky Mountain House until end of May Phone:the 403-845-5313 Phone: 403-845-2836 www.stdominicschool.ca www.stmatthewcatholic.ca Come join us for free play time

Play with your child in an engaging environment

Play with /StMatthewRMH

/StDominicRMH your child in an engaging environment

For more information, please visit www.rdcrs.ca.

Parents are responsible for their children at all times Immanuel Lutheran Church 5236-54th Street (Use back alley entrance)

Parents are responsible for their children at all times Immanuel Lutheran Church 5236-54th Street (Use back alley entrance)

Up-to-date info at www.rockylutherans.com

Up-to-date info at www.rockylutherans.com

PAGE 54

The Teachers: Ms. Elise Smith is an Alberta Cer�fied teacher with over 10 years classroom experience. She has a M. Ed and addi�onal qualifica�ons in Special Educa�on. Ms. Kirs�n Ball has worked as an Educa�onal Assistant and has extensive experience in working with young children, children with special needs, and has her Level 1 Early Childhood Educa�on cer�ficate.

The Program: A play-based learning program which enhances social skills, motor skills and self-esteem through ac�vi�es and fieldtrips. Language, numeracy, science, and art skills are built into engaging play experiences.

PUF funding is also available for children with special needs.

We are a provincially licensed, non-profit organiza�on that has been providing exci�ng and fun learning opportuni�es to 3- and 4-year-old children in our community for over 35 years.

We now offer online registra�on through our new website! Please visit www.cookiejarpreschool.ca to register today!

Registra�on for the 2021/2022 school year is currently open. Contact us for more informa�on.

Registrar – Emily Black 403-846-8560 Cookie Jar Preschool 403-845-7600 www.cookiejarpreschool.ca

No Fundraising  Learn through play in a Christian environment: - Christ centred - Learning to love 5236—54 Street Rocky Mtn. House

Our Teacher: Amy Davis  Diploma in Early Childhood Education with over 16 years experience

 Experience working with children with disabilities

 Certified First Aid/CPR

Website: www.immanuellutheranplayschool.weebly.com PAGE 55

and accept others - We are all unique and wonderfully made

 Tuition assistance is available

 Sibling Discounts

Contact: (403) 845-2063

Email: immanuellutheranplayschool@gmail.com

The Games are On! Alberta 55plus is delighted to announce that the Winter, Summer, and Canada Games are on for 2022!

Winter Games 2022 – Edmonton April 7 to 10, 2022

5 pin bowling, badminton, duplicate bridge, carpet bowling, darts, euchre, floor curling, hockey, ice curling, pickleball (recreational), snooker, scrabble, table shuffleboard, art, and creative writing. Downhill and Cross-Country Skiing will be held in Edmonton on Feb. 8 and 9th. 2022.

Summer Games 2022 – Peace River June 16 to 20, 2022

Activities will include bocce, contract bridge, cribbage (doubles and singles), cycling, floor shuffleboard, golf, horseshoes, military whist, pickleball (competitive), 8 ball pool, slo-pitch, swimming, track & field, photography, and crafts. Tennis held in Red Deer and Lawn Bowling in Edmonton as stand-alone events.

Canada 55+ Games – Winners will advance to the Canada 55+ Games being hosted in Kamloops,

B.C. on August 23 to 26th, 2022.

For more information contact: Jane Henderson, Area 1 Director, (403) 845-8027 or janeypesquire@gmail.com

Immanuel Evangelical Lutheran Church will be presenting the 39th annual live Pageant of Christ's Birth with animals in our church parking lot (5236 54th Street, Rocky Mountain House)

with show times: Saturday, Dec. 11 – 6 pm, 7 pm & 8 pm Sunday, Dec. 12 – 6 pm & 7 pm Save the date!

PAGE 56

2021 Season

2021 Season

Bantam Division – Born in 2006, 2007, and 2008 (Cannot be 15 & in Grade 10) Bantam Division – Born in 2006, 2007, and 2008 PeeWee Division – Born in&2009 or 2010 (Cannot be 15 in Grade 10) (12 & under as of January 1/21) PeeWee Division – Born in 2009 or 2010 Atom Division 2012 or1/21) 2013 (12–& Born under2011, as of January (10 & 2012 under of January 1/21) Atom Division – Born 2011, oras 2013 (10 & under as of January 1/21)

At the Co-op field (practice field).

At the Co-op field (practice field).

We are excited to welcome new and returning players for our 2021 season. All

We are excited to welcome new and returning players for our 2021 season. All registration can be done online; the link is on our Facebook page. Practices will be registration can be done online; the link is on our Facebook page. Practices will be starting the week of August 23rd. starting the week of August 23rd.

For further information please contact: For further information please contact: Doug President, at 403-846-3522 or dmlaut@telus.net Doug Laut,Laut, President, at 403-846-3522 or dmlaut@telus.net

Andy OpdenDries, Vice-President, at 403-844-7956 or rebelsfootballvp@gmail.com Andy OpdenDries, Vice-President, at 403-844-7956 or rebelsfootballvp@gmail.com

Visit ourour website, www.jrrebelsfootball.ca, for further information about ourabout association Visit website, www.jrrebelsfootball.ca, for further information our associatio and access registration and other important documents. Be sure to check out our and access registration and other important documents. Be sure to check out our Facebook Page (Rocky Junior Rebels) for more upcoming information.

Facebook Page (Rocky Junior Rebels) for more upcoming information.

We are partnering up with G.E.T. Balance Athletics and we are going to run a flag We are partnering upPlease with G.E.T. Balance Athletics andthe weonline are going to runlink a flag football team, Ages 5-7. watch our Facebook page for registration football team, Agesdays 5-7.and Please and more info on start times.watch our Facebook page for the online registration l

and more info on start days and times.

If you have any questions or need further information please contact Cassidy Hare at 403-844-3324 getbalance19@gmail.com.

If you have or any questions or need further information please contact Cassidy Hare at

403-844-3324 or getbalance19@gmail.com.

PAGE 57

XCEL TRAINING September 7th - June 17th Bronze Pre Competitive Tuesday/Thursday 4:00-5:15

RECREATIONAL PROGRAMS 2 Sessions Session 1: September 7th to January 30, 2022 Session 2: February 1st to June 8th, 2022 •

Ages 3-4 Ages 4-5

Silver Competitive Monday/Wednesday 5:00-7:00

Gold Competitive Tuesday/Thursday 4:30-7:00

Monday Wednesday

Beginner Beginner 1 Intermediate 1 Beginner 2 Intermediate 2

•

Advanced Bronze/Silver Competitive Tuesday/Thursday 5:30-7:00

Gym Minis:

•

•

Ages 6-8 Ages 7-9 Ages 6-8 Ages 7-9

3:45-4:30 3:45-4:30

Monday Monday Wednesday Wednesday

4:00-4:45 5:00-6:00 4:00-4:45 5:00-6:00

Obstacle and Strength Training All Levels Ages 8-12 Wednesday Tumble and Trampoline Training All Levels Ages 9+ Monday and Wednesday

6:15-7:30 4:45-6:00

In House Registration and skill testing [Grab your reader’s attention with

and 26th August 25thfrom a great quote the document

or use this space to emphasize a 5-7pm key point.

To place this text box anywhere on the page, just drag Find Uit.] s on Facebook @Flippin’ Out

**Testing is required for these programs**

Website: www.flippinoutgymnastics.ca Email: FOGCentre@hotmail.com Text: 403-844-3854

PAGE 58

PAGE 59

Fall

Rocky Rush

Cheerleading Club

U6

3:00 - 3:45pm

This team is just for fun! This is a great activity for a young athlete that likes to jump, tumble and dance!

U8

5:30 - 7:00pm

This team will practice 2.5 hours/week and compete at 3 competitions in Alberta. This is a great team for a beginner athlete with no or some cheerleading (or gymnastics, dance) experience.

Programs

U12

4:00 - 5:15pm

U17

7:15- 8:45pm

This team will practice 3 hours/week and compete at 3 competitions in Alberta. Previous gymnastics, dance or cheerleading experience is recommended but not necessary for this team.

This team will practice 3 hours/week and compete at 3 competitions in Alberta. Previous gymnastics, dance or cheerleading experience is recommended for this team, but not neccesary.

Classes Run Mondays & Wednesdays

at w o n r te Regis ushcheer.com

info@rockyrushcheer.com

@Rockyrushcheer

@Rockyrushcheer

Follow us on social media for updates and important information on our programming!

rockyr . w w w

Award winning dance studio, with quality instruction at affordable prices.

CDW

For the Class Schedule, Fee Information & Online Google Registration

https://forms.gle/

dDcKRKs9REaJmtQe6 Facebook.com/CarolineDanceWest PAGE 60

CKR YOCKY

re Skating Club Figure Skating Club

egistration Opens September 1st 2021 : On-line Registration Opens September 1st 2021 : https://rockyfsc.uplifterinc.com https://rockyfsc.uplifterinc.com

TER ICE OCTOBER 12, 2021OCTOBER - MARCH12, 18,2021 2022-(TENTATIVE) WINTER ICE MARCH 18, 2022 (TENTATIVE)

day

ate 00 PM

45 PM

ff-Ice 00 PM

Tuesday Monday Hockey CanSkate Open StarSkate 4:15 PM - 5:00 PM 4:00 PM - 5:00 PM

Wednesday Tuesday

Thursday Wednesday

Friday Thursday

Friday

CanPower Open StarSkate 4:15 4:00 PM PM -- 5:00 5:00 PM PM

PreStarSkate CanSkate & Group Star 1 & 2 5:00 PM - 5:45 PM 5:00 PM - 6:00 PM

Hockey CanSkate Open StarSkate 4:15 PM 5:00 PM PM 4:00 PM -- 5:00 PreStarSkate & CanSkate Group Star 1 & 2 5:00 5:00 PM PM -- 5:45 6:00 PM PM

StarSkate Off-Ice Open StarSkate 6:00 6:00 PMPM - 7:00 PM PM - 7:00

Open StarSkate Open StarSkate 6:00 PM -PM 7:00- 7:00 PM PM 6:00

StarSkate session areStarSkate session are Open OpenOpen StarSkate $210/HR $210/HR 6:00 PM - 7:00 PM

CanSkate

PreStarSkate & CanSkate Group Star 1 & 2 5:00 PM PM -- 6:00 5:45 PM PM 5:00

CanPower Open StarSkate 4:15 4:00PM PM- -5:00 5:00PM PM PreStarSkate & Open StarSkate Group Star 1 & 2 5:00PM PM- -6:00 6:00PM PM 5:00

Open StarSkate 4:00 PM - 5:00 PM Open StarSkate 5:00 PM - 6:00 PM

October 13 - March 16, 2022 (tentative) October 13 - March 16, 2022 (tentative)

Mondays & WednesdaysMondays 5:00 PM&- 5:45 PM Wednesdays 5:00 PM - 5:45 PM ildren learning to skate.

Designed for children learning to skate. $400+ $43.65 Skate Canada Fee$43.65 (Full Season) - Chocolate Almond Fundraiser $400+ Skate Canada Fee (Full Season) - Chocolate Almond Fundraiser

ate

hockey player. for the beginner hockey player.

Hockey CanSkateDesigned for the beginnerDesigned

October 12 - March 16, 2022 (tentative) October 12 - March 16, 2022 (tentative) e beginner hockey player.

Designed for the beginner hockey player.

Tuesdays 4:15 PM - 5:00Tuesdays PM 4:15 PM - 5:00 PM

$250+ $43.65 Skate Canada Fee$43.65 (Full Season) - Chocolate Almond Fundraiser $250+ Skate Canada Fee (Full Season) - Chocolate Almond Fundraiser

CanPower

October 14 - March 17, 2022 (tentative) October 14 - March 17, 2022 (tentative)

Thursdays 4:15 PM - 5:00 PM e 9+ hockey player looking Designed for the 9+ hockey player looking Thursdays 4:15 PM - 5:00 PM $250+ $43.65 Skate Canada Fee$43.65 (Full Season) - Chocolate Almond Fundraiser $250+ Skate Canada Fee (Full Season) - Chocolate Almond Fundraiser r skills. to improve their skills.

Pre-StarSkate

October 12 - March 17, 2022 (tentative) October 12 - March 17, 2022 (tentative)

Tuesday & Thursdays 5:00 PM - 6:00 PM e skater who has working Designed for the skater who has working Tuesday & Thursdays 5:00 PM - 6:00 PM (Full Season) - Chocolate Almond Fundraiser $450Fee + $43.65 Skate Canada Fee (Full Season) - Chocolate Almond Fundraiser vel 5 & 6. on CanSkate level 5$450 & 6.+ $43.65 Skate Canada

ate

(tentative) October 12 - March 17, 2022 (tentative) Group StarSkateOctober 12 - March 17, 2022

Tuesdays & Thursdays 5:00 PM - 6:00 PM Tuesdays & Thursdays 5:00 PM - 6:00 PM $450 + $43.65 Skate Canada (Full Season) - Chocolate Almond Fundraiser $450Fee + $43.65 Skate Canada Fee (Full Season) - Chocolate Almond Fundraiser e beginnerDesigned level Starfor the beginner level is StarGroup lesson 45 minutes plus 15 minutes Group lesson is 45 independent minutes plus practice.

15 minutes independent practice. mpleting PreStarSkate.

Skaters after completing PreStarSkate.

Level 1 & 2

PAGE 61

Fast is Fun! Sept. 14, 2021, to Mar. 17, 2022 Bunch Arena Tuesdays & Thursdays Advanced Group 4:30 - 5:30 Beginner Group 5:30 - 6:15 Intermediate Group 6:15 - 7:15

Rocky Mountain House

(group times are tentative)

Speed Skating Club

Annual Fees Beginner: 1 Day/Week $375 2 Days/Week $500 Int./Adv. 1 Day/Week $400 2 Days/Week $550

For Information Contact: Fiona Barnett 403-844-7024

Speed Skate Rental $75 Volunteer Bond $75/family

!

New

NEW! Introductory Program Half Season 2 Days/Week $250 Sept.-Dec. or Jan.-Mar.

ome s welc skater

Discounts available for families of 3 or more Prices may be subject to change

rockymtnhousespeedskatingclub.weebly.com

PAGE 62

great

What’s about Speed Skating?

• Skaters are encouraged to develop their skills in a positive environment where personal bests are celebrated!

• Skaters of all abilities are welcome • An excellent alternative for those who like to skate, but don’t want to play hockey or figure skate • Individual sport - no commitment to team game schedules • Participation in meets is voluntary ... make it as competitive as you want!

• Minimal equipment required: rent skates from the club, supply your own helmet, knee pads, shin pads, neck protector and gloves

k 2-wee ut our L! o b a Ask TRIA FREE

Rocky Curling Club AGM: September 15, 2021 @ 7:00 PM in Extra End Lounge Rocky Curling Club Registration: September 22 @ 7:00 PM in Extra End Lounge

Online Registration opens September 1st ROCKY CURLING CLUB

LEAGUE

PLAY: please note that depending on registration, there may one or two draws, or leagues cancelled. These time slots have been designated for the following league play. There will be no price increase from last year other than $13 increase from Curling Alberta.

• • • • • • • • • • • • •

Monday Morning Ladies league: 10:00-12:00 Monday Afternoon Junior Fun League: 5:00-6:00 Monday Evening Men’s League: 7:00-9:00 Tuesday Afternoon Competitive Junior League: 5:00-6:00 Tuesday Evening Ladies League: 7:00-9:00 Wednesday Morning Town and Country League: 10:00-12:00 and 12:30-2:30 Wednesday Afternoon Junior Fun League: 5:00-6:00 Wednesday Evening Open League: 7:00-9:00 Thursday Morning/Afternoon 2 person Sturling League: 10:00-11:00, 11:00-12:00, 12:30-1:30 Thursday Afternoon Competitive Junior League: 5:00-6:00 Thursday Evening Mixed League: 7:00-9:00 Friday Morning Mixed League: (can play half league or full league) 10:00-12:00 Friday Evening Rookie league **There will be an interest list for an Evening Sturling League

ROCKY BONSPIELS: October 1-3, 2021: Opening Kickstart Bonspiel November 16, 2021: Grannies Spiel November 19-21, 2021: Mixed Club Bonspiel December 3-5, 2021: Men’s Bonspiel January 7-9, 2022: Town and Country Bonspiel Jan 31-Feb 5, 2022: Rocky Farmer & Farmerette Bonspiel February 11-14, 2022: Junior Bonspiel February 26, 2022: Sturling Bonspiel March 4-6, 2022: Ladies Bonspiel March 16-19, 2022: Club Wind up Bonspiel (TBA) March 23-27, 2022: Rocky Oilmen’s Bonspiel PAGE 63

2021 Community Recreation Organizations Rocky Mountain House

Please contact guestservices@rockymtnhouse.com to add or update your information

Organization

Website / Facebook

Arashi-Do

www.arashido.com/location/rocky-mountain-house

Asokewin Native Friendship Centre

www.rockynativefriendshipcentre.com www.rockymtnhouse.com/p/christenson-sports-wellness-centre

Christenson Sports & Wellness Centre www.facebook.com/townofrockyrecreation Confluence Heritage Society

www.confluencehs.ca

Credit Union Co-op Aquatics Centre

www.rockymtnhouse.com/p/credit-union-co-op-aquatic-centre www.facebook.com/townofrockyrecreation

Donna's Boot Camp

www.facebook.com/Donnas-Bootcamp-226183877433793

Flippin’ Out Gymnastics

https://www.facebook.com/groups/715731098479809

Genesis Fitness

www.genesis-fitness.ca

GET Balance Athletics

www.facebook.com/GETBalance19

HIIT It Fitness and Nutrition

www.hiititrmh.com

Jilly's Fitness and Wellness Studio

www.facebook.com/groups/305236509575426

Kangoo Club with Theresa

www.kjwiththeresa.ca

Legacy Youth Program

www.rockynativefriendshipcentre.com/legacy-youth-program

National Historic Site

www.pc.gc.ca/en/lhn-nhs/ab/rockymountain

Northern Crossing Music & Drama Society

www.northerncrossingmusic.com

Paint by Nite

www.facebook.com/paintbynitewithnic

Pickleball Club

www.rockypickleball.wixsite.com/info/about

Pine Hills Golf Club

www.pinehillsgolf.ca

Rocky & District Baseball Association www.rockyminorbaseball.com Rocky Arts & Crafts Guild

www.facebook.com/rmthouse

Rocky Barnstormers (model aircraft)

www.maac.ca/en/clubs_details.php?club_id=11

Rocky Barracuda Swim Club

www.facebook@rockybarracudaswimclub

Rocky Canoe Club

www.facebook.com/groups/rockycanoeclub

Rocky Curling Club

www.rockycurlingclub.com PAGE 64

2021 Community Recreation Organizations Rocky Mountain House

Please contact guestservices@rockymtnhouse.com to add or update your information

Organization

Website / Facebook

Rocky Figure Skating Club

www.rockyfsc.uplifterinc.com

Rocky Jr. Rebels Football

www.jrrebelsfootball.ca

Rocky Knights Soccer Club

www.rockyknightssoccer.ca

Rocky Lanes

www.facebook.com/Rocky-Lanes-409412549674831

Rocky Minor Hockey

www.rockyminorhockey.ca

Rocky Cross Country Ski Club

www.facebook.com/groups/ rockymountainhousecrosscountryskiclub

Rocky District 4-H

www.facebook.com/groups/RMHdistrict4H

Rocky Trail Blazers Rec Hockey

www.facebook.com/groups/205132156888424

Rocky Museum

www.rockymuseum.com

Rocky Public Library

www.rmhhlibrary.prl.ab.ca

Rocky Rams Jr. Forest Rangers

www.ajfwa.ca

Rocky Rapids Basketball Club

www.facebook.com/groups/rockyrapids

Rocky Rush Cheerleading Club

www.rockyrushcheer.com

Rocky Sea Cadets / Navy League

www.198rcsccyukon.ca

Rocky Speed Skating Club

www.rockymtnhousespeedskatingclub.weebly.com/

Rocky Tae Kwon Do

www.facebook.com/Rocky-Taekwondo-156366911057504

Rocky Wildcards Volleyball Club

www.rockywildcards.weebly.com

Spruce Valley Vaulters

www.facebook.com/Spruce-Valley-Vaulters-107030722720401

The Rock Youth Drop-In Centre

www.facebook.com/therockdi

Thompson Country Pony Club

www.facebook.com/ThompsonCountryPonyClub

TruNorth Yoga

www.trunorthyoga.ca

Twisted Sisters

www.twistedsistersacademy.com

Westland Dance Co.

www.westlanddanceco.com PAGE 65

Spring & Summer

Get in the Know!

Looking for information on schedules, class information and program details?

Follow Recreation & Community Services, Town of Rocky Mountain House on Facebook and Instagram.

Program Guide Available

March 15, 2022

Advertising Deadline - March 2, 2022

Advertising Inquires - 403.845.3720 guestservices@rockymtnhouse.com

Community Digital Board

Advertise your next community event, free of charge.

Open to all non-profit organizations. All content must be submitted digitally.

Contact us for more information.

guestservices@rockymtnhouse.com 403.845.3720

Advertise Here Term

Cost

1 Year

$750 annually

2 Year

$600 annually

3 Year

$500 annually

Highlight your community spirit by advertising on the boards in either our Quick Lane or Bunch arenas.

PAGE 66

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Please come share and Please come toto share and Please come to share and experience our 2021 season. experience our 2021 season. experience our 2021 season.

SPAMALOT SPAMALOT LIVES! SPAMALOTLIVES! LIVES!

Performance Dates: Performance Dates: Performance Dates:

th th Wednesday, December , 2021 Wednesday, December , 2021 Wednesday, December 8th8, 82021 th th th Thursday, December 9 , 2021 , 2021 Thursday, December Thursday, December 9 , 92021

present, members Age 14+ Past, present, andfuture future members arewelcome welcome tojoin! join!

Age 14+ Past,Past, present, andand future members areare welcome toto join!

Age 14+ th th Deadline October , 2021 , 2021 Deadline forjoining joining thechoir, choir, October Deadline for for joining thethe choir, October 4 th4, 42021 Rehearsals Mondays 6:45pm – –9:15pm Rehearsals Mondays 6:45pm 9:15pm Rehearsals Mondays 6:45pm – 9:15pm First rehearsal @@Ecole Rocky Elementary, McCabe Room First rehearsal Ecole Rocky Elementary, McCabe Room First rehearsal @ Ecole Rocky Elementary, McCabe Room th th Monday, September 20 , 2021, 6:45 pm , 2021, Monday, September Monday, September 20th,20 2021, 6:456:45 pmpm For Formore moreinformation, information,please pleasecontact: contact: For more information, please contact: Bobbie-Jo Bobbie-JoDouglas Douglas403-844-4850 403-844-4850 Bobbie-Jo Douglas 403-844-4850 Kathy KathySnyder Snyder403-844-2515 403-844-2515 Kathy Snyder 403-844-2515 Sue SueLagroix Lagroix403-845-2056 403-845-2056 SueAlita Lagroix 403-845-2056 AlitaHermary, Hermary,403-845-5016 403-845-5016 Alita Hermary, 403-845-5016

Performance Performance Dates: PerformanceDates: Dates: th Wednesday, Wednesday, April 20 Wednesday,April April20 20th,th,2022 ,2022 2022 nd nd nd Friday, April 22 , ,2022 2022 Friday,April April22 22 ,2022 Friday, rd Saturday, Saturday,April April23 23rd,rd,2022 ,2022 2022 Saturday, April 23 ththth Sunday, April 24 Sunday,April April24 24,,2022 ,2022 2022 Sunday, th Friday, Friday,April April29 29th,th,2022 ,2022 2022 Friday, April 29 th Saturday, Saturday,April April30 30th,th,2022 ,2022 2022 Saturday, April 30 st Sunday, Sunday,May May111st,st,2022 ,2022 2022 Sunday, May

Rehearsals resume Rehearsalsto resumeJanuary January2022.

2022.

Rehearsals totoresume January 2022.

For audition information (On/Off Stage For audition information (On/Off Stageand andOrchestra) Orchestra) For audition information (On/Off Stage and Orchestra) Contact: Jesslyn Miller 4038459740 Contact: Jesslyn Miller 4038459740 Contact: Jesslyn Miller 4038459740 or Northern NorthernCrossing Crossingononsocial socialmedia. media. ororNorthern Crossing on social media.

▪ Fitness Centre ▪ Two Indoor Ice Surfaces ▪ Meeting Rooms ▪ Curling Rink ▪ ▪ Lounge ▪ Concession ▪ Recreation & Community Services Office ▪ ▪ Kids Play Centre ▪ Arts & Crafts Guild Studio ▪

403.845.3720 guestservices@rockymtnhouse.com

Thank you to our Recreation Sponsors