Spring/Summer 2022 Community Program Guide

Spring & Summer 2022 Community Program Guide Events ▪ Day Camps ▪ Fitness Classes ▪ Swim Lessons ▪ Programs

Active • Vibrant • Healthy • Communities & Community Services

Town of Rocky Mtn. House Clearwater County Village of Caroline

Rocky Mountain House Public Library

Spring & Summer 2022

Services & Resources Library memberships are FREE! Library cards for all community members are free of charge! Stop by the library or register online today: - https://rmhlibrary.prl.ab.ca/about-us/membership

More than books We think books are pretty great, but your library card also gives you access to thousands of movies, videogames, audiobooks and many other fantastic physical & digital items from libraries across Alberta.

Even more than that!

In addition to all of items you can borrow, your library gives you access to public computers, internet, and digital tools that can help with everything from learning a new language to building a resume and searching for work. Our friendly & knowledgeable staff are here to help!

For up to date information on programs, as well as a full list of services please visit us at http://rmhlibrary.prl.ab.ca

Social Media Rocky Public Library

Rocky Library @RockyLibrary

Hours of Operation Mon/Wed/Fri

10:00 AM — 6:00 PM

Tues/Thurs

10:00 AM — 8:00 PM

Saturday

11:00 AM — 5:00 PM

Sunday, Stat Holidays

Closed

Contact Information 4922 52 Street T: 403-845-2042 F: 403-845-5633 Email: armh@prl.ab.ca

How to Register

Page

Rocky Regional Recreation Centre @ 5332 - 50 St, RMH 403.845.3720

Inside your Guide

4-10

Town Information

11-26

Town Recreation & Community Services

guestservices@rockymtnhouse.com

27-35 Town Fitness Classes

Save the Date

36-47 Credit Union Co-op Aquatic Centre

Date

Event

April 4

Summer swimming lessons Registration opens

July 4 - August 26

Town Summer Day Camps

August 18

Fall / Winter Program Guide Ad Deadline

48-49 FCSS

50-63 Community Programs 64-65 Community Recreation Directory

Registration Policy Registrations for all programs are accepted on a first-come-first-serve basis. All registration fees must be paid at the time of registration. Payment confirms registration. Pre-registration is required for all classes (except drop-in programs). Classes without sufficient registration will be cancelled. In the case of a program being cancelled by the Recreation & Community Services Department the participant shall be refunded the full amount of the program cost by a cheque.

Cancellation Policy If the participant is unable to attend a program which has been paid for and the cancellation occurs a minimum of seven calendar days before the start of the program, a refund will be given. The cost of the program will be refunded less a $10 administration fee. A transfer into the next session can occur (only one transfer per individual transaction). If the cancellation occurs less than seven calendar days prior to the start of the program no refund or transfer will be issued unless a doctor’s note is received by the Recreation & Community Services Department. If cancellation occurs due to illness (supported by a doctor’s note) a pro-rated refund will be provided.

www.rockymtnhouse.com

townofrockyrecreation

PAGE 3

rmhrecreation

Message

from the Mayor Welcome to the 2022 Spring/Summer Program Guide for the Town of Rocky Mountain House and area.

Community inclusiveness and opportunity are some of the core values the Town of Rocky Mountain House Council has used to build its strategic plan. This program guide reflects that this is indeed an inclusive community with no shortage of opportunity for residents and visitors.

With this Guide, we are excited to unveil the new name of our arena complex as the Rocky Regional Recreation Centre! Our new name and logo reflect the recreation partnerships Mayor Debbie Baich in our community.

As public health restrictions continue to be lifted, more programs are resuming in our area. Take a look through these pages and start planning your spring and summer fun.

Recreation in Rocky Mountain House … something for everyone!

2022 Capital Budget Investments in recreation Quick Lane and Bunch arenas: Heating/cooling improvements.

Spectator netting.

Bunch Arena: Dressing room and hallway renovations.

Credit Union Co-op Aquatic Centre HVAC upgrades.

Baseball diamonds: New grooming machine/roller.

William Jessop Park (57 St. Close/57 Ave) Upgrade of playground equipment to meet CSA standards.

John Plathan Park (53 Ave/55A St) Upgrade of playground equipment to meet CSA standards.

North Saskatchewan River Park Dirt work and infield stands upgrades.

Trappers Creek Trail Expansion between 54 St. and 62 St. Riverside Park Exploring opportunities for investment.

PAGE 4

PAGE 5

Town Information

TOWN OFFICE HOURS 5116-50 Ave. Monday to Friday 8:30 a.m. – 4:30 p.m.

Upcoming council meetings:

The Town Office is closed on all statutory holidays.

Wondering what your Town Council is working on? Council meetings are open to the public.

Meetings begin at 1 p.m.

Did you know?

Since 1984, Rocky Mountain House has been a Twin Town with Kamikawa, Japan.

Visit our Twin Town display on the second floor of the Rocky Regional Recreation Centre — near the administration offices — to learn more about this longstanding partnership!

For more information or to take a closer look, call the Town Office.

PAGE 6

April 5 and 19.

May 3 and 17.

June 7 and 21.

July 5 and 19.

August 2 and 16.

Regular meetings are now being livestreamed.

Follow the link at www.rockymtnhouse.com.

Town Information

Tuesday through Saturday 10 a.m. to 6 p.m.

A quick guide to what goes where

PAGE 7

Town Information

Sewer blockages and backups are costly for everyone.

Please keep the following rules in mind:

Products that can clog the wastewater system, cause a sewer backup or damage the wastewater treatment process should never be flushed or drained!

Q-tips and cotton balls.

Paper products other than toilet paper.

• This includes tis tissues, paper towels and paper napkins.

Disposable diapers.

Bandages and wrappings.

Wipes of ANY kind, tteer what the No matt package says.

• Baby wipes, cleaning wipes, personal wipes or makeup remover wipes.

Dental floss.

Disposable toilet cleaning brushes.

Condoms.

Hair.

Cat litt tteer.

Medications.

• Pills and liquid medication should be returned to a pharmacy for disposal.

Toothpicks.

Food fats, oils and grease.

Vegetable and fruit scraps.

Personal hygiene products.

• Sanitary pads or tampons.

Motor oil.

Paint thinner.

Please dispose of these items in your household the hazardous

garbage, GREEN BIN or

waste drop-off at the Town of Rocky Mountain House Eco Centre.

PAGE 8

Town Information

Save this number!

The Rocky Mountain House Protective Services Department is responsible for enforcing municipal bylaws and the Traffic Safety Act within Town limits. Community peace officers often work in tandem with the municipal RCMP force to ensure the safety and well-being of residents and visitors.

Officers can respond to public complaints, animals at large, or simply answer your bylaw questions.

Please dispose of these items in your household

garbage or the

hazardous waste drop-off at the Town of Rocky Mountain House Eco Centre.

PAGE 9

Town Information

Please dispose of these items in your household

garbage or the

hazardous waste drop-off at the Town of Rocky Mountain House Eco Centre.

PAGE 10

ROCKY PASS account can access services online: Book Campsite

My Info

Centennial Campground

Edit and view your account details:

• • • • •

See current memberships (Eco Centre access) Manage Login Sign Waivers Add family members See attendance & transaction history

Recreation Facility schedules:

• • • • • • •

Buy Membership • Recreation Pass Membership • Pool Membership • Punch Pass

Facility Availability Arenas Ball Diamonds Lou Soppit North Saskatchewan River Park Aquatic Centre Rec Centre Rooms Sports Fields

Do you have an email with us?

Online reservation are required

Program Registration

• Swimming Lessons Registration • Fitness Activities • Youth Day Camp

Email or call us and we will send you a temporary password to login to your existing account.

You have an account if you have: • A Rocky Pass card (received for Eco Centre access) • Membership or punch pass to the fitness centre, pool,

aquafit, or skating

•

Registered in swimming lessons or fitness class

How to access your Online Rocky Pass Account: 1. Link from Town of Rocky Mountain House Website or visit https://rockymtnhouse.perfectmind.com/

www.rockymtnhouse.com

2. Check for an Email from Rocky Mountain House / perfectmind.com with your temporary password, then enter your email address and password to access services online 3.

New to Town — Signup to create a new account

4.

Not Sure — call or stop by Guest Services at the Rocky Regional Recreation Centre if you are having trouble accessing your online account, need to verify your email, password reset, or need to change your personal information.

403.845.3720 ▪ guestservices@rockymtnhouse.com PAGE 11

Parks Town of Rocky Mountain House Explore the many parks, playgrounds* and trails Arrowhead Park* new

54 St & 61 Ave

Kinsmen Park*

52 St & 50 Ave

Ball Diamonds in Recreation Park

44 St & 50 Ave

Lecerf Park*

67 Ave & 58 St

Centennial Park* & Campground

54 St & 55 Ave

Lichak Park*

61 St Close & 68 Ave

Co-operative Park with 48 St & 53 Ave Skateboard & Spray Park

Lochearn Park*

57 St & 56 Ave

Credit Union Co-op Aquatic Centre Park*

52 St & 53 Ave

McNutt Park*

54 Ave & 38 St

Creekside Park Greenspace

54 St & 44 Ave

Mountain View Park*

59 St Close & 58 Ave

Creekside Park*

58 St Close

Mountain Village Park*

47 St & 45 Ave Close

Day Park*

56 St & 51 Ave

Quinn Park* new

63 St & 47 Ave

Dog off-leash Park

48 St & 55 Ave

River Flats Park

End of 61 St

Behind Sobeys

Walking Path

Four Seasons Park*

54 St & 60 Ave

River Side Park*

62 St & Hwy#11A

Helen Hunley Park

48 St & 54 Ave

Riverview Park*

60A St & 70 Ave

John Plathan Park*

55A St & 53 Ave

Swainger Park*

47 St & 46 Ave

William Jessop Park*

58 St & 57 Ave

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22 11

Rocky Mountain House Trail Map

DRAYTON VALLEY 103 KM

11

TO AIRPORT 5 KM

11

T

61 S 70

71 AVE AV

E

T

58 S

LICH

59 ST CL

RIVERVIEW 69 AVE 67 AVE

65 AVE

ST

61

60 AVE 59 AVE

VE

G

A

HW AY

59 AVE

59

ST

ST

58 ST

60

59

CL

57 AVE 57 AVE

CENTENNIAL CAMPGROUND

44 ST

48 ST 47 ST

46 ST

49 ST

48 ST 47 ST

54 ST

60 ST

49 AVE

AV

E

54

ST

ST 58

43 AVE CL

PAGE 13

47 AVE

PUBLIC WORKS 45 AVE 44 AVE

47 AVE

46 AVE

46 AVE 45A AVE

44 ST

CL

CL

5

45 AVE

42 ST

59 ST

CREEKSIDE 4

POST OFFICE

T 43 S

KLEIN (60) ST

63 ST

ST 64

INDUSTRIAL PARK

48 AVE

PARK (47) AVE

44 AVE

49 AVE

ST

47 AVE

LIBRARY FIREHALL

BALL DIAMONDS

44A

OLD TOWN

52A AVE

44 ST

50 AVE

DOWNTOWN

51 ST

52 ST

TOWN OFFICE

51 AVE

RIVER ACCESS

T 45 S

P

53 ST

54 ST

52 AVE

46 ST

SWIMMING POOL

McNUTT ESTATES

ECO CENTRE

53 AVE

SKATE PARK SPRAY PARK TENNIS

53 AVE

55A ST

AS K TH S NOR

ARENA CURLING

50 ST

ATC H

54 AVE

53A AVE

52A AVE

LOU SOPPIT COMMUNITY CENTRE

55 AVE

54A AVE

43 ST

54 ST

55 AVE

56 ST

E WA

N R IV

57 ST

ER

NORTH SASKATCHEWAN RIVER PARK

R.M.H. NATIONAL HISTORIC SITE 6 KM 11A

Points of Interest Big Rock River Access River Flats Toboggan Hill Waterfall Spray Park

VISITOR INFORMATION CENTRE MUSEUM CHAMBER OF COMMERCE REST AREA / SANI-DUMP

ST

58 AVE 57 ST CL

11

E AV 53

Recreation Centre Visitor Info Centre Point of Interest Trail Sidewalk Connector Trailhead Park

61 AVE

POPLAR BLVD 60 AVE

LEGEND

HI

54

61 AVE

55 ST

59 ST

T

58 S

AK

66 AVE

56 ST

T

61 S

LECERF

Town of Rocky Mountain House

Sponsorship Opportunities Naming Rights based on a 5-year commitment.

Funds raised will be allocated to facility operations or future recreation facility enhancements/projects.

Included with Contribution

Recreation facilities are the hub of your community.

Sponsorship is highly valued advertising to raise your business profile.

This is an opportunity to promote your business and receive lasting recognition by becoming a sponsor.

Your investment makes our community a healthier, active place for all residents.

•

Sign development with logo recognition and site exposure

•

Exposure in all facility media and site literature

•

Town website Sponsor recognition

•

Bi-annual Program Guide Sponsor Thank You

•

Other town-wide considerations

Wes Amendt Director of Recreation & Community Services Town of Rocky Mountain House 403-845-2866 RecDirector@rockymtnhouse.com

PAGE 14

Invest in your company’s most important resource: your staff.

Corporate Wellness Program Sign your business up for the Corporate Wellness Program and your staff will receive a discount on an annual Recreation Pass Membership.

When a business signs up for the Corporate Wellness Program, its employees automatically receive a 10% discount. The company commits to a matching contribution of 10% (or more), reimbursed to their employee, for a total of at least 20% savings to staff for investing in their healthy lifestyle.

403.845.3720 ▪ guestservices@rockymtnhouse.com

PAGE 15

Weekly Day Camps Ages 5 - 12 9:00 AM - 4:00 PM A different theme each week

$ 135 / Child / Week $ 35 / Child / Day

Cost includes all activities, before and after care.

Before & after care available / 8:00 AM - 9:00 AM / 4:00 PM - 5:00 PM

403.845.3720 ▪ guestservices@rockymtnhouse.com

Register Today!

PAGE 16

What can we expect each day?

Our Camp staff plan activities, crafts, group-play, outdoor play, special guests, swimming and local field trips geared at being active, creative and having fun. Safety and inclusion is a priority for all our activities.

Where do I drop and pick up my child?

How will information about the camp be communicated?

Camp runs daily from 9am— 4pm at the Rocky Regional Recreation Centre. Drop-off between 8am-9am and pick-up between 4pm-5pm.

Prior to the start of each week an email to parents/guardians will be sent detailing activities and the week’s schedule. We’ll also include information on the field trip and what campers need to bring.

403.845.3720 ▪ guestservices@rockymtnhouse.com What do we need to bring?

Campers should pack the following to fully enjoy their camp experience:  Lunch & snacks  Water bottle  Good outdoor walking shoes  Outdoor Gear: Sunscreen, bug spray, jacket and hat.  A swim suit and towel is also needed to enjoy the pool, and on warm weather days the spray park

PAGE 17

Drop-in Spor ts On the indoor arena pad $2.50 Youth / $3.50 Adult (included for Recreation Pass Members), no registration required, each activity offered daily, all ages, 10 & under require supervision.

Catch ▪ Pass ▪ Play ▪ Shoot ▪ Score

Ball Hockey

Lacrosse ▪ Basketball April - June ▪ Monday - Friday

July - August ▪ Monday - Friday

3:30 PM - 6:00 PM

12:00 PM - 4:00 PM

Schedule is subject to change based on bookings and maintenance, please call 403-845-3720

Baseball & Soccer Ages 5 to 7 Baseball & Soccer Skill Development

Wednesday 6:15 PM - 7:15 PM

April 13 - June 1 ▪ Wednesdays

6:15 PM - 7:15 PM Eight Week Session for $80 Our indoor arena pads make a great place to play!

Clean indoor running shoes and a baseball glove required Register Today!

403.845.3720 · Guestservices@rockymtnhouse.com PAGE 18

Get in the Know!

Schedules, class information and program details - for the latest updates, follow Recreation & Community Services on Facebook and Instagram.

townofrockyrecreation

rmhrecreation

Communit y Digital Board

Advertise your next community event, free of charge. Open to all non-profit organizations. All content must be submitted digitally. Contact us for more information.

Canalta

Kids Play Centre

guestservices@rockymtnhouse.com 403.845.3720 Perfect for toddler groups, play dates & birthday parties.

Rent the room for $33/hour or drop-in for parent supervised play for $4.50/day/family. Free to Recreation Pass members.

403.845.3720 ▪ guestservices@rockymtnhouse.com

PAGE 19

e c a l p t e Markon Main

Artisan Vendors

Fruits & Vegetable Vendors Live Entertainment

Every Thursday Night 5:30 - 8:30 p.m.

June 23 until August 25 Main Street, Rocky Mountain House

Vendor Registration: pted at Registration acce cated at the Guest Services lo Recreation Rocky Regional Centre.

Love Local

Shop Local PAGE 20

en to Registration op • May 24, 2022 and , ts gh g all 10 ni vendors bookin le nights single or multip ailable at the • Applications av re, Recreation Cent Rocky Regional site: on the Town web house.com www.rockymtn Office and at the Town

Facility Bookings

Centennial Campground

5301 - 55 Ave, across from Pioneer School Rocky Mountain House

Online Reservations Required

www.rockymtnhouse.com

Open from May long weekend to September long weekend (weather dependent)

New Online Booking System

• • • •

15 sites located in the center of town Gravel pads with picnic tables and fire pits Potable water taps Restrooms & showers

$28/night—unserviced sites $35/night—power & water hookup

403.845.3720 ▪ guestservices@rockymtnhouse.com

Highlight your community spirit by advertising at the Recreation Ball Diamonds.

Advertise Here

Cost is $75/year Call 403.845.3720 for more information.

PAGE 21

For your next event...

Facility Bookings

Meeting & Multi-Use Rooms Spaces designed to be versatile and functional and accommodate groups of five to 200. Our rooms feature natural light and AV equipment.

Birthday Parties The Rocky Regional Recreation Centre and Credit Union Co-op Aquatic Centre have spaces to host your next birthday party. Swim, skate or play games in one of our activity spaces then continue the party in one of our multi-use rooms.

Banquets & Weddings Spaces perfect for festivals, weddings, banquets, plays, graduations, trade shows and more.

403.845.3720 ▪ guestservices@rockymtnhouse.com

LOU SOPPIT

Community Centre

Canalta Kids Play Centre Perfect for toddler groups, play dates & birthday parties. Rent the room for $33/hour or drop-in for parent supervised play for $4.50/day/family. Free to Recreation Pass members.

PAGE 22

Bring a Friend Fridays Join us Fridays for two-for-one admission to the Fitness Centre.

Recreation Pass Pass Recreation

Spring Special Special Spring

During the During the month May, month ofof May, purchase purchase three months three months and receive and receive an additional an additional month for free. month for free.

~ Four Four months months for forthe theprice priceof ofThree Three~~ ~ PAGE 23

Drop-in play is still available at no cost.

FEES

Season Pass

2 HRS / Court

Adult

$35

$3.50

Youth / Senior

$25

$2.50

Family

$70

$7

For Profit & Tournament Day / Court

$20

Fees payable at the Rocky Regional Recreation Centre. To reserve a court contact Guest Services.

Fees for groups or leagues looking for guaranteed use of the courts at a particular day and time.

Members will be required to either have a season pass or pay the 2-hour rate in order to make a reservation.

403.845.3720 ▪ guestservices@rockymtnhouse.com PAGE 24

Spray Park

is open daily from May long weekend through September long weekend

Summer Hours: 10:00 AM to 9:00 PM Gold Spray Park Partner Centrica Energy Repsol

Bronze Tidal Wave Sponsors Rocky Kinsmen Club Petrus Resources

Big Wave Sponsors Next to New FCSS Burly Beard TC Energy

Big Splash Sponsors Gateway Animal Clinic Sims and Associates Dairy Queen McCaw's Drilling & Blasting Secure Energy ConocoPhillips Justinen Financial Inc.

Small Swell Sponsors West Central Grad Class 2015 Will Sinclair Grad Class 1982 TAQA Boston Pizza

Small Wave Sponsors Ed's Bobcat Service Vern & Murial Stevenson St. Dominic's Grad Class 2015

Thank you for sponsoring!

Sheila Mizera Rocky Wranglers 2016 IBC Obsidian Energy Meagan Kirsten Memorial Rocky Ranch Rodeo

PAGE 25

Stettler, Ponoka and Wainwright have challenged Rocky Mountain House to a Walk ‘n’ Roll “I’m Just Less Driven” friendly competition this summer!

Which town can register the most destinations reached by walking/biking (therefore being “less driven” by vehicles)?

It’s simple: Walk or bike to a destination.

(This is not about going for a walk/bike ride for pure exercise. It’s about using walking and biking as your transportation to a destination.)

Leave your car at home.

Register your trips each week on our website:

www.rockymtnhouse.com The length of trip is not important. It’s only important that you reached a destination by walking or biking. Each “to” and “from” is considered a separate trip.

Monthly draws for a Walk ‘n’ Roll “I’m Just Less Driven” Prize package from all participants.

Great for you! Great for our air! Great for the planet!

The challenge goes from May 1 to August 31.

Organized by the Stettler Heartland Beautification Committee, Ponoka Recreation Department and the Rocky Mountain House Recreation Department. For more information, contact: 403-845-3720 or email ltchir@rockymtnhouse.com

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Recreation Pass Memberships Child (7-11)

Youth / Senior Youth (12-17) Senior (60-74)

Adult (18-59)

Family (2 adults / max 5 children)

Daily

$4.50

$7.25

$10.25

$20.25

10 Time Pass

$39.00

$64.25

$92.00

Monthly

$39.00

$46.00

$61.25

$183.75

Annual *

$299.00

$460.00

$612.00

$1,020.00

Recreation Pass includes access to ■ Fitness Centre ■ Credit Union Co-op Aquatic Centre ■ Public Skating & Shinny Hockey ■ Canalta Play Centre ■

*Annual Pass includes Aquafit & Fitness Classes

Please visit www.rockymtnhouse.com Recreation and Community Services for hours of operation and facility information

403.845.3720 ▪ guestservices@rockymtnhouse.com PAGE 27

Spring Fitness Programs ADULT FITNESS CLASS SCHEDULE Monday

Tuesday

Wednesday

Chair Yoga 1:00 PM - 2:00 PM

Friday

Chair Yoga 1:00 PM - 2:00 PM

Strong 5:30 PM - 6:30 PM

Boot Camp 5:15 PM - 6:15 PM

Strong 5:30 PM - 6:30 PM

Pound 7:00 PM - 8:00 PM

Yoga for Every Body 6:00 PM - 7:00 PM

Yoga for Back 6:45 PM - 7:45 PM

Spin 7:00 PM - 7:45 PM

Thursday

TRX 5:15 PM - 6:15 PM

Fitness Centre Bring a Friend

Spin 7:00 PM - 7:45 PM

Friday

Yin Yoga 7:55 PM - 8:55 PM Registration recommended as Fitness Class schedule may vary dependant on class registration.

FITNESS CENTRE & GUEST SERVICES 403-845-3720 guestservices@rockymtnhouse.com FITNESS CENTRE & GUEST SERVICES

Hours of Operation Monday Mondayto toThursday Thursday

6:00 6:00AM AM--9:00 9:00PM PM

Sunday Saturday & Sunday

9:00 8:00AM AM--4:00 4:00PM PM

Friday Friday& Saturday

8:00 8:00AM AM--8:00 8:00PM PM

▪ 403.845.3720 ▪ guestservices@rockymtnhouse.com ▪ PAGE 28

Fitness Programs

BOOT CAMP

Tuesdays 5:15 PM - 6:15 PM Boot Camp is great for improving overall strength and conditioning with bursts of intense activity alternated with intervals of lighter activity. Boot camp workouts include functional fitness, such as using whole-body, multi-joint exercises that simulate movements people do in life. It will work all your major muscle groups, including your core, and give you a great cardio workout to boot.

POUND-Rockout

Mondays 7:00 PM - 8:00 PM Release your inner Rockstar with POUND-Rockout. A full-body cardio jam session inspired by drumming.

Pound uses Ripstix (lightly weighted exercise drumsticks) for your workout where you will sweat, sculpt and ROCK your body and mind.

TRX Suspension Training

Thursdays 5:15 PM - 6:15 PM TRX Is an effective total-body workout for all ages. It is easy on joints while you build functional strength that can enhance your performance and way of life. The TRX assists with balance and form. Great for strengthening your core muscles using some or all of your own bodyweight.

Drop-in $14.00, register monthly for $10.25 per class, or included with Annual Recreation Passes Drop-ins welcome but pre-registration is recommended to ensure the class runs.

403.845.3720 · Guestservices@rockymtnhouse.com PAGE 29

Fitness Programs

SPIN

Mondays & Wednesdays 7:00 PM - 7:45 PM Our certified spin instructor will lead you through a 45-minute cardiovascular workout using low impact spin bikes. Music and voice are used to keep you inspired while you control everything from your speed and resistance to your intensity level; so your workout can be as easy or as challenging as you want it to be. Spinning is great for people who want a motivating workout.

STRONG

Mondays & Wednesday 5:30 PM - 6:30 PM A revolutionary new workout where every move is synced to the beat of the music. Stop counting the reps.

Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep.

Strong is not recommended for people new to exercise.

Drop-in $14.00, register monthly for $10.25 per class, or included with Annual Recreation Passes Drop-ins welcome but pre-registration is recommended to ensure the class runs.

403.845.3720 · Guestservices@rockymtnhouse.com

PAGE 30

Fitness Programs

YOGA FOR EVERY BODY

Tuesdays 6:00 PM - 7:00 PM A yoga class that is body-positive. Yoga is for EVERY BODY. Come and learn modifications to help you reach your potential and to experience and appreciate yoga in a whole new way.

YOGA FOR BACK

Wednesdays 6:45 PM - 7:45 PM Keep your spine healthy with these yoga poses and sequences. This class is designed to align, strengthen and promote flexibility in the body. It is a well-balanced class promoting relaxation through passive and active postures, including: standing postures, forward folds, hip openers, and gentle twists and backbends. All levels of experience are welcome!

YIN YOGA

Wednesdays 7:55 PM - 8:55 PM Yin Yoga is a slow-paced style of yoga holding poses for two minutes or more. The stretches target both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and awaken the bone and joint areas.

Drop-in $14.00, register monthly for $10.25 per class, or included with Annual Recreation Passes Drop-ins welcome but pre-registration is recommended to ensure the class runs.

403.845.3720 · Guestservices@rockymtnhouse.com PAGE 31

Fitness Programs

CHAIR YOGA

Mondays & Wednesdays 1:00 PM - 2:00 PM Chair yoga motivates a sedentary population to move. Yoga poses are modified by using a chair (instead of getting down on the floor) and tailored to each participant. Classes are suitable for adults recovering from disease, suffering from arthritis or fibromyalgia and caters to populations with high blood pressure, cancer remission, and back/neck/hip or knee pain. Breath is a tool to combat stress, fatigue and pain. The program will increase balance, flexibility as well as strengthen the body and mind.

Drop-in $7.25, register monthly for $5.00 per class, or included with Annual Recreation Passes

Free Recreation Pass To encourage active seniors, we offer a complimentary Recreation Pass to all those 75 years of age and older. This includes access to the fitness centre, public skating, public and length swim.

PAGE 32

To celebrate Seniors (60+) in our community, we’ll be offering complimentary fitness centre access and swims all week.

June 6 - 12, 2022 PAGE 33

Youth Programs HAVE A BALL

Wednesdays Have A Ball keeps it fun while introducing children to basic ball skills in a multi-sport approach. Shooting, passing, scoring as well as throwing both overhand and underhand, catching and dribbling all while keeping them entertained and moving through different locomotions. This program is aimed at developing skills and confidence to be active in lots of different sports.

Ages 1 to 3 years

Date

Time

Cost

April 6 to May 25

2:45 PM - 3:15 PM

$40

Ages 2 to 5 years

Date

Time

Cost

April 6 to May 25

5:15 PM - 6:00 PM

$40

Parent & child Great Canadian Dollar Store Room, Aquatic Centre

Eight Week Session for $40

Parent & Child Great Canadian Dollar Store Room, Aquatic Centre

KIDS IN MOTION

Fridays 2:45 PM - 3:15 PM

Move and groove class! Explore fundamental movement skills through music in a fun-filled environment.

Student will start to become comfortable with body awareness, rhythm, listening to instructions and learning basic dance moves in different genres while gaining balance and flexibility.

Through engaging dance-play, students will experiment with: • Movement and balance • Large and fine motor movements • Rhythm and speed

Ages

Date

Time

Cost

3 to 5 years

April 1 to May 27

2:45 PM - 3:15 PM

$40

(No Class April 15)

Rainbow Ford Studio, Rocky Regional Recreation Centre

Eight Week Session for $40 403.845.3720 · Guestservices@rockymtnhouse.com PAGE 34

Youth Programs SUPERHERO TRAINING

Fridays 3:45 PM - 4:30 PM Our superhero training fitness class is geared for kids wanting fun activity. The focus will be on movement fundamentals and activities will include obstacle courses, agility ladders, balance challenges and monkey bars to build physical literacy and confidence. This program will use our Synergy training system in the Apple Fitness room.

Ages

Date

Cost

6 to 9 years

April 1 to May 27

$40

(No Class April 15) Apple Fitness Room, Rocky Regional Recreation Centre

Eight Week Session for $40

LEARN TO TRAIN

Fridays 4:45 PM - 5:30 PM

Learn to Train is intended for youth athletes wanting to train to become stronger and improve agility and power for their sport.

Workout plans will include fun activities such as obstacle courses, TRX suspension trainers, agility ladder, balance challenges, and monkey bars to build athletes strength and coordination. This program will use our Synergy training circuit, teaching proper technique and form using light weight and body weight exercises.

Ages

Date

Cost

10 to 14 years

April 1 to May 27

$40 Eight Week Session for $40

(No Class April 15) Apple Fitness Room, Rocky Regional Recreation Centre

403.845.3720 · Guestservices@rockymtnhouse.com PAGE 35

Pool Drop-In Schedule

Spring Break

March 28 - April 1, 2022 Monday, March 28 Early Bird Swim: Length/Preschool Swim: Public Swim: Toonie Swim: Length Swim:

6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM

Tuesday, March 29 Early Bird Swim: Length/Preschool Swim: Public Swim: Toonie Swim: Length Swim:

6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM

Wednesday, March 30 Early Bird Swim: Length/Preschool Swim: Public Swim: Toonie Swim: Length Swim:

6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM

Thursday, March 31 Early Bird Swim: Senior Swim Length/Preschool Swim: Public Swim: Toonie Swim: Length Swim:

6:00 AM - 9:00 AM 9:00 AM - 10:30 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM

Friday, April 1

Early Bird Swim: Length/Preschool Swim: Public Swim: Toonie Swim: Length Swim:

6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 36

Spring Sunday

Pool Closed April 15 & 17 for Easter

Rental Option 11:00 AM 12:00 PM

Pool Drop-In Schedule

April 2 - June 27, 2022

Monday

Tuesday

Wednesday

Thursday

Friday

Early Bird Length Swim 6:00 AM 9:30 AM

Early Bird Length Swim 6:00 AM 8:30 AM

Early Bird Length Swim 6:00 AM 9:30 AM

Early Bird Length Swim 6:00 AM 8:30 AM

Early Bird Length Swim 6:00 AM 9:30 AM

Aquafit 9:30 AM 10:30 AM

Senior Swim 9:00 AM 10:30 AM

Schools 9:30 AM 10:30 AM

Schools 10:30 AM 11:30 AM

Schools 10:30 AM 11:30 AM

Special Needs 10:30 AM 11:30 AM

Preschool Swim Lessons 9:30 AM 11:30 AM

Schools 9:00 AM 11:30 AM

Length / Preschool Swim 12:00 PM 1:00 PM

Public Swim 1:00 PM 4:00 PM

Rental Option 4:00 PM 5:00 PM

*Aquafit Age 16+

Toonie Swim 3:00 PM 3:45 PM Swim Lessons 4:00 PM 6:00 PM

Swim Lessons 4:00 PM 6:30 PM

Toonie Swim 3:00 PM 3:45 PM Swim Lessons 4:00 PM 6:00 PM

Swim Lessons 1:00 PM 3:00 PM

Schools 1:00 PM 3:00 PM

Swim Lessons 4:00 PM 6:30 PM

Swim Lessons 4:00 PM 6:00 PM

Public Swim 6:00 PM 7:30 PM

Toonie Swim 6:30 PM 7:30 PM

Public Swim 6:00 PM 7:30 PM

Toonie Swim 6:30 PM 7:30 PM

Public Swim 6:00 PM 7:30 PM

Length Swim 7:30 PM 8:30 PM

Aquafit 7:30 PM 8:30 PM

Length Swim 7:30 PM 8:30 PM

Length Swim 7:30 PM 8:30 PM

Length Swim 7:30 PM 8:30 PM

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 37

Rental Option 11:00 AM 12:00 PM Length / Preschool Swim 12:00 PM 1:00 PM

Length / Preschool Swim 11:30 AM - 1:00 PM Schools 1:00 PM 3:00 PM

Saturday

Public Swim 1:00 PM 4:00 PM

Rental Option 4:00 PM 5:00 PM

No School Toonie Swims May 6 & June 3 1:00 PM 3:00 PM

Pool Drop-In Drop-In Schedule

Summer Sunday

Monday

June 27 - August 28, 2022

Tuesday

Wednesday

Thursday

Friday

Saturday

Public Swim 1:00 PM 3:00 PM

Public Swim 1:00 PM 4:00 PM

Early Bird Swim 6:00 AM - 8:30 AM Lifesaving Society Swim for Life Lessons 9:00 AM - 12:00 PM Length / Preschool Swim 12:00 PM - 1:00 PM

Public Swim 1:00 PM 4:00 PM

Senior Swim 1:00 PM 2:00 PM

Public Swim 1:00 PM - 3:00 PM

Public Swim 2:00 PM 3:00 PM

Rental Option 4:00 PM 5:00 PM

Lifesaving Society Swim for Life Lessons 3:30 PM - 6:00 PM

Rental Option 4:00 PM 5:00 PM

Public Swim 5:30 PM 7:00 PM

Toonie Swim 6:00 PM - 7:30 PM

Public Swim 5:30 PM 7:00 PM

Length Swim 7:30 PM - 8:30 PM

Holiday hours: July 1 & August 1

Length/Preschool Swim 12-1pm Public Swim 1-4pm

Shutdown dates to be announced

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 38

Pool Rates

Pool Pass

Age

Daily

10 Time

Infant Special Senior

0-3 75+

Preschool

4-6

$2.75

$20.50

Child

7 - 11

$4.75

Youth Senior

12 - 17 60 - 74

Adult

18 - 59

Monthly

3 Month

Annual

$20.50

$49.50

$158

$38.75

$38.75

$94

$299

$4.75

$42

$42

$100

$321

$6.00

$50.50

$50.50

$121.50

$387

Aquafit

$6.50

$55.25

Family

$15.75

Free

Included in the Rec. Annual

$139

$335

$672

Rental Rates Single Pool (max 30 individuals)

$95

Double Pool (max 30 individuals)

$138

Whole Pool (max 80 individuals)

$158

Extra Lifeguard

$32/hr

Great Canadian Dollar Store Room

$33/hr Non-Profit $43/hr For-Profit

Great Canadian Dollar Store Room

$195/Day Non-Profit $257/Day For-Profit

Meeting Room

$33/hr Non-Profit $43/hr For-Profit

Lesson Rates Parent/Tot

$46 Swimmer 3 - 6

$63

Preschool

$52 Swim Patrol & Adult $71

Swimmer 1 - 2

$52 JLC

$88

Rent the Aquatic Centre for your next private event!

Saturdays: 11:00 AM - 12:00 PM 4:00 PM - 5:00 PM Sundays: 11:00 AM - 12:00 PM 4:00 PM - 5:00 PM

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 39

Pool Aquatic Leadership Registrations for leadership courses must be done at least one week before start date.

Swim & Lifesaving Instructor Swim Instructors are responsible for teaching and evaluating candidates participating in the Swim for Life® and Canadian Swim Patrol programs.

Lifesaving Instructors are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, Boat Rescue and Lifesaving Society CPR programs.

Prerequisites: 16 years old and Bronze Cross or National Lifeguard Cost: $340 + $75 for materials

July 11 - 15 8am-4pm

Train to be a lifeguard!

Step 1 Standard First Aid with CPR-C & AED Cost: $102

Spring - March 4 - 6

Friday 4-8, Saturday 8-4, Sunday 8-12pm

Step 2 Bronze Medallion Lifesaving principles embodied in the four components of water rescue education: judgement, knowledge, skill and fitness. Prerequisites: Must be 13 years old and have CPR-C Cost: $138 Spring - March 25 - 27 Friday 4-8, Saturday 8-4, Sunday 8-4

Step 3 Bronze Cross Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs.

Prerequisites: Must have Bronze Medallion & a current Standard First Aid. Cost: $102 + $25 for materials Spring - April 8 - 10 Friday 4-8, Saturday 8-4, Sunday 8-4

Step 4 National Lifeguard National Lifeguard: This certification prepares lifeguards to fulfill the role of professional facilitator of safe, enjoyable aquatics in a pool setting. Prerequisites: Bronze Cross, 16 years old & Standard First Aid or equivalent current First Aid. Cost: $302 National Lifeguard Spring - April 22 - 24 & 29 - 31 Friday 4-8, Saturday 8-4, Sunday 8-4

Recertifications: Standard First Aid March 12th 8am-4pm $82 (includes $15 material fee) National Lifeguard April 30th 8am-12pm (must have a current first aid or AEC) $72

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 40

Pool Program Details

Lifesaving Society Swim for Life Preschool

Age 4 Months - 6 Years

The Preschool Program works to ensure children become comfortable in the water and have fun developing a foundation of water skills. Activities to teach Water Smart® education key messages are incorporated into all levels.

Parent/Tot 1 (4-12 months) Parent/Tot 2 (12-24 months) Parent/Tot 3 (24-36 months) The Parent & Tot Program structures inwater interaction between parent and child to stress the importance of play in developing water-positive attitudes and skills. Activities and progressions are based on child development, so parents register in the level appropriate for their child’s age.

Dolphin (3-6 years)

Dolphin is the third unparented preschool level. In this level children will learn how to glide and float without assistance up to a distance of 5m. Deep water activities are also introduced in this level with lifejackets.

Squid (3-6 years)

Swordfish (3-6 years)

Squid is the first unparented swimming lesson. Children will learn to be comfortable in the water, get their face wet, blow bubbles, and learn basic floats with assistance.

Swordfish is the second preschool level that is unparented. However, this level is recommended as the starting point if your child is comfortable with their face being submerged in the pool and able to float on their own. Children will learn how to glide through the water and will be introduced to flutter kick.

Orca (3-6 years)

Shark (3-6 years)

Orca is the fourth unparented preschool level. In this level children are introduced to the basics of the Swim to Survive standards taught by the Lifesaving Society. 1. Jump into deep water. 2. Tread water 15 sec. 3. Swim 5m. They also start swimming longer distances and are introduced to front crawl.

Shark is the last unparented preschool level before they move on to the Swimmer levels. Swimmers will be introduced to back crawl, and will increase their distances for all swims. If they complete this level they can go into Swimmer 2 when 6 years old.

Lifesaving Society Adult Swimmer Program

Age 16 +

Adult 1 - Beginner

Adult 3 - Advanced

The Adult Swimmer Program is for beginners or swimmers who want to improve their skills. Within the Adult Swimmer curriculum, participants set their own goals to develop water confidence and recognizable strokes.

Adult 1 follows the program from the lifesaving society where you will learn the basics of swimming successfully.

This includes: breath control underwater, floating, gliding, kicking, and intro to deep water skills, front and back crawl.

Adult 2 - Intermediate

Adult 2 advances you through the Lifesaving Society’s swim program, by teaching you front crawl and back crawl techniques. You will also be introduced to Breast Stroke and enhance your deep water skills.

Adult 3 introduces you to interval training, and endurance swims. This will put you on the path to advancing your physical fitness in the water.

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 41

Pool Program Details

Lifesaving Society Swim for Life Swimmer program

Age 6 -16 Years

The Swimmer Program uses in-water practice for swimmers of any ability to develop swimming strokes and skills Activities to teach Water Smart® education key messages are incorporated into all levels.

Swimmer 1

Swimmer 2

Swimmer 3

Swimmer 1 is designed to introduce children to the water in a safe and fun way. In this level swimmers will learn the basics of swimming: face in the water blowing bubbles, floating, gliding, and kicking.

Swimmer 2 is for children who are comfortable in water (face wet, blowing bubbles, floating, and gliding) to advance their swimming skills and be introduced to deep water. They will also learn the basics of front and back crawl.

Swimmer 3 will continue to advance your child’s swimming ability. They will learn how to improve their front and back crawl. And be introduced to diving, treading water, and whipkick.

Swimmer 4

Swimmer 5

Swimmer 6

Swimmer 4 will continue to improve swimmers endurance and skill level.

Longer distances will be required for front and back crawl. Swimmers will also be introduced to the basics of Breaststroke. At the completion of this level swimmers will have completed the Lifesaving Society's Swim to Survive Standard.

Swimmer 5 is designed to improve swimmers technique for all strokes (front crawl, back crawl, and breaststroke). Swimmers will also learn more diving skills, treading water, and work on sprinting drills.

Swimmer 6 introduces swimmers to lifesaving skills: eggbeater, head-up front crawl, and different entries. As well as continuing to advance their stroke technique.

Canadian Swim Patrol

Canadian Swim Patrol is a fun, engaging program in which participants improve their swimming skills and strokes learn basic rescue, first aid, and safety skills while engaging with people their own age and becoming strong leaders in our community! Register after completing Swimmer 6/Red Cross SK8 - Leads into Bronze Awards

Rookie Patrol

Ranger Patrol

Star Patrol

Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swims with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills.

Victim recognition and throwing assists are other key elements of the program.

Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.

An excellent preparation for the Bronze Star award, Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke (100m each); and complete 600m workouts and for 300m timed swims.

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 42

Pool Lifesaving Society Swim for Life Lessons Registration for Spring Lessons open Dec 2, 2021 - April 14, 2022

All Lessons run once a week for 9 weeks

Spring Mondays ▪ April 11 - June 20 AM

No lesson April 18 & May 23

PM

Dolphin 9:30 AM - 10:00 AM

Parent & Tot 1/2 9:30 AM - 10:00 AM

Swimmer 1 4:00 PM - 4:30 PM

Swimmer 4 4:00 PM - 4:45 PM

Parent & Tot 2/3 10:00 AM - 10:30 AM

Squid 10:00 AM - 10:30 AM

Swordfish 4:30 PM - 5:00 PM

Swimmer 2 4:45 PM - 5:15 PM

Swordfish 10:30 AM - 11:00 AM

Orca 10:30 AM - 11:00 AM

Swimmer 3 5:00 PM - 5:45 PM

Squid 5:15 PM - 5:45 PM

Shark 11:00 AM - 11:30 AM

Adult 1 11:00 AM - 11:45 AM

Spring Tuesdays ▪ April 12 - June 7 Parent & Tot 2/3 4:00 PM - 4:30 PM Squid 4:30 PM - 5:00 PM Swimmer 4 5:00 PM - 5:45 PM Swimmer 1 5:45 PM - 6:15 PM

Swimmer 2 4:00 PM - 4:30 PM

Swimmer 5 4:00 PM - 4:45 PM

Swimmer 3 4:30 PM - 5:15 PM

Swimmer 1 4:45 PM - 5:15 PM

Dolphin 5:15 PM - 5:45 PM

Swimmer 2 5:15 PM - 5:45 PM

Adult 2 5:45 PM - 6:30 PM

Squid 5:45 PM - 6:15 PM

Spring Wednesdays ▪ April 13 - June 8 Swimmer 2 4:00 PM - 4:30 PM

Squid 4:00 PM - 4:30 PM

Swordfish 4:30 PM - 5:00 PM

Swimmer 3 4:30 PM - 5:15 PM

Swimmer 6 5:00 PM - 5:45 PM

Swimmer 1 5:15 PM - 5:45 PM

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 43

Pool Lifesaving Society Swim for Life Lessons Registration for Spring Lessons opens Dec 2, 2021 - April 14, 2022

All Lessons run once a week for 9 weeks

Spring Thursdays (Daytime) ▪ April 28 - June 23 Swimmer 3 1:00 PM - 1:45 PM

Swimmer 1 1:00 PM - 1:30 PM

Swimmer 5 1:00 PM - 1:45 PM

Drop-in Fun Swim 1:45 PM - 2:30 PM Swimmer 4 2:30 PM - 3:15 PM

Swimmer 6 2:30 PM - 3:15 PM

Swimmer 2 2:30 PM - 3:00 PM

Spring Thursdays (Afternoon) ▪ April 14 - June 9 Parent & Tot 1/2 4:00 PM - 4:30 PM

Swimmer 2 4:00 PM - 4:30 PM

Swimmer 1 4:30 PM - 5:00 PM

Squid 4:30 PM - 5:00 PM

Swimmer 4 5:00 PM - 5:45 PM

Dolphin 5:00 PM - 5:30 PM Adult 3 5:30 PM - 6:15 PM

Swimmer 5 5:45 PM - 6:30 PM

Spring Fridays ▪ April 8 - June 17 No Lesson: April 15 & May 20

Junior Lifeguard Club 4:00 PM - 5:30 PM

Swordfish 4:00 PM - 4:30 PM

Swimmer 1 4:00 PM - 4:30 PM

Swimmer 2 4:30 PM - 5:00 PM

Swimmer 6 4:30 PM - 5:15 PM

Squid 5:00 PM - 5:30 PM

Swimmer 3 5:15 PM - 6:00 PM

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 44

Pool Swim for Life Lessons Registration for Summer Lessons opens April 4, 2022

All Summer Lessons repeat for 9 weekdays

Summer Session A ▪ July 5 - July 15 Dolphin 9:00 AM - 9:30 AM

Swimmer 3 9:30 AM - 10:15 AM Swordfish 10:15 AM - 10:45 AM Swimmer 6 10:45 AM - 11:30 AM Squid 11:30 AM - 12:00 PM Swimmer 1 3:30 PM - 4:00 PM

Swimmer 1 9:00 AM - 9:30 AM Orca 9:30 AM - 10:00 AM Swimmer 4 10:00 AM - 10:45 AM

Swimmer 6 5:15 PM - 6:00 PM

Swimmer 2 10:15 AM - 10:45 AM Shark 10:45 AM - 11:15 AM

Swimmer 2 11:15 AM - 11:45 AM

Swimmer 1 11:15 AM - 11:45 AM

Swimmer 4 3:30 PM - 4:15 PM

Swimmer 5 4:00 PM - 4:45 PM

Swimmer 3 4:30 PM - 5:15 PM

Squid 9:45 AM - 10:15 AM

Swordfish 10:45 AM - 11:15 AM

Dolphin 3:30 PM - 4:00 PM

Squid 4:00 PM - 4:30 PM

Swimmer 5 9:00 AM - 9:45 AM

Swordfish 4:15 PM - 4:45 PM

Orca 4:45 PM - 5:15 PM

Shark 4:45 PM - 5:15 PM

Swimmer 2 5:15 PM - 5:45 PM

Swimmer 1 5:15 PM - 5:45 PM

Rookie 4:30 PM - 5:30 PM

Summer Session B ▪ July 18 - July 28 (Morning) Swordfish 9:00 AM - 9:30 AM Swimmer 1 9:30 AM - 10:00 AM Swimmer 4 10:00 AM - 10:45 AM Parent/Tot 2/3 10:45 AM - 11:15 AM Shark 11:15 AM - 11:45 AM

Swimmer 3 9:00 AM - 9:45 AM

Squid 9:45 AM - 10:15AM Dolphin 10:15 AM - 10:45 AM

Parent Tot 1/2 9:00 AM - 9:30 AM Swimmer 5 9:30 AM - 10:15 AM Swimmer 2 10:15 AM - 10:45 AM

Swimmer 6 10:45 AM - 11:30 AM

Orca 11:30 AM - 12:00 PM

Ranger 11:00 AM - 12:00 PM

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 45

Pool Swim for Life Lessons Registration for Summer Lessons opens April 4, 2022

Summer Session B ▪ July 18 - July 28 (Afternoon) Squid 3:30 PM - 4:00 PM

Swimmer 2 3:30 PM - 4:00 PM

Swimmer 1 4:00 PM - 4:30 PM

Dolphin 4:00 PM - 4:30 PM

Swimmer 5 4:30 PM - 5:15 PM Swimmer 3 5:15 PM - 6:00 PM

Orca 4:30 PM - 5:00 PM Swimmer 4 5:00 PM - 5:45 PM

Swimmer 6 3:30 PM - 4:15 PM Swordfish 4:15 PM - 4:45 PM Shark 4:45 PM - 5:15 PM Swimmer 1 5:15 PM - 5:45 PM

Summer Session C ▪ Aug. 2 - Aug. 12 Squid 9:00 AM - 9:30 AM

Swimmer 1 9:00 AM - 9:30 AM

Swimmer 4 9:00 AM - 9:45 AM

Orca 9:30 AM - 10:00 AM

Dolphin 9:30 AM - 10:00 AM

Swordfish 9:45 AM - 10:15 AM

Swimmer 5 10:00 AM - 10:45 AM Swordfish 10:45 AM - 11:15 AM

Swimmer 3 10:00 AM - 10:45 AM

Squid 10:15 AM - 10:45 AM Swimmer 1 10:45 AM - 11:15 AM

Swimmer 6 10:45 AM - 11:30 AM

Swimmer 1 11:15 AM - 11:45 AM

Swimmer 5 3:30 PM - 4:15 PM

Swimmer 3 3:30 PM - 4:15 PM

Orca 4:15 PM - 4:45 PM

Squid 4:15 PM - 4:45 PM

Swimmer 1 4:45 PM - 5:15 PM

Shark 4:45 PM - 5:15 PM

Star 9:00 AM - 10:00 AM

Swordfish 10:00 AM - 10:30 AM Shark 10:30 AM - 11:00 AM Swimmer 2 11:00 AM - 11:30 AM

Swordfish 3:30 PM - 4:00 PM Swimmer 2 4:00 PM - 4:30 PM Swimmer 6 4:30 PM - 5:15 PM Parent Tot 2/3 5:15 PM - 5:45 PM

Swimmer 3 5:15 PM - 6:00 PM

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 46

Parent Tot 1/2 3:30 PM - 4:00 PM Swimmer 4 4:00 PM - 4:45 PM Dolphin 4:45 PM - 5:15 PM Swimmer 1 5:15 PM - 5:45 PM

Pool Swim for Life Lessons Registration for Summer Lessons opens April 4, 2022

Summer Session D ▪ Aug. 15 - Aug. 25 Swimmer 1 9:00 AM - 9:30 AM

Dolphin 9:30 AM - 10:00 AM Swimmer 6 10:00 AM - 10:45 AM

Swimmer 5 9:00 AM - 9:45 AM Squid 9:45 AM - 10:15 AM Orca 10:15 AM - 10:45 AM

Shark 10:45 AM - 11:15 AM

Parent Tot 2/3 10:45 AM - 11:15 AM

Parent Tot 1/2 11:15 AM - 11:45 AM

Swimmer 1 11:15 AM - 11:45 AM

Squid 3:30 PM - 4:00 PM Swimmer 3 4:00 PM - 4:45 PM Dolphin 4:45 PM - 5:15 PM Swimmer 6 5:15 PM - 6:00 PM

Swimmer 4 3:30 PM - 4:15 PM Swordfish 4:15 PM - 4:45 PM Orca 4:45 PM - 5:15 PM Swimmer 1 5:15 PM - 5:45 PM

Swordfish 9:00 AM - 9:30 AM

Swimmer 3 9:30 AM - 10:15 AM Swimmer 2 10:15 AM - 10:45 AM Swimmer 4 10:45 AM - 11:30 AM

Swimmer 2 3:30 PM - 4:00 PM

Swimmer 1 4:00 PM - 4:30 PM Swimmer 5 4:30 PM - 5:15 PM Shark 5:15 PM - 5:45 PM

Keep an eye on our website for special events for: National Lifejacket day May 20th National Water Safety week June 5 - 11 National Drowning Prevention week July 17 - 23 https://www.rockymtnhouse.com/p/credit-unionco-op-aquatic-centre

▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 47

Strengthening People and Supporting Our Community What is FCSS? Community Resources Information Programming Volunteer Centre

Andrea: fcssmanager@rockymtnhouse.com Rebecca: fcsscoordinator@rockymtnhouse.com

403-847-5270 5110-50th Avenue Clearwater Regional FCSS

PAGE 48

Upcoming Programming:

Find us at: 5110-50th Avenue "Post House"

CVITP Tax Clinics Volunteer Week

Call or text 403-895-2763 for more information or to register for programming

Seniors' Week Girls/Guys Unleashed Adulting 101 workshops Collaborative programming: Lego Club Paint Nites DIY ladies nights and more...

Volunteer your time and skills to start the ripple of change.

For ALL Volunteers:

Thanks a bunch!

PAGE 49

ROCKY LEARNING CENTRE

403.845.3276

www.rockyclc.ab.ca

4832 - 49 STREET

We’re Moving!!

We will be in our new Phone: 403.845.3276

SUMMER HOURS

location at

Email: info@rockyclc.ab.ca

We are closed

4832 - 49 Street

Location: 4934 - 50 St. (Old Provincial Bldg.)

June 25 -Sept. 5 Exam proctoring will be scheduled for Wednesdays throughout the summer.

on

Hours: Monday - Thursday

April 4, 2022

9:00 a.m. - 4:00 p.m.

Phone and email messages checked weekly.

Friday: 9:00 a.m. - 12:00 p.m.

If a course is cancelled by Rocky Learning Centre, a full refund will be issued within 30 days. To cancel your registration in a course you must notify Rocky Learning Centre 7 days prior to the course start date for a full refund. No refunds after this date.

L ev el 1

Excel

Learn the basics of working with spreadsheets, creating worksheets, formatting data, entering simple formulas and producing basic charts.

L e v el 2 Learn how to work with intermediate or advanced features for business reports such as charts, what if scenarios, tables and database functions. You will also learn function to set up more complex calculations.

April 29 - 1:00 p.m. - 3:00 p.m.

April 22 - 9:00 a.m. - 3:00 p.m.

May 6 - 9:00 a.m. - 3:00 p.m.

April 29 - 9:00 a.m. - 12:00 p.m.

May 13 - 9:00 a.m. - 3:00 p.m.

Cost: $100

Cost: $175

Did you know we do Exam Proctoring?

Online or Written We are here to help with any questions.

Exam Proctoring fee is $40 per test.

During summer hours our exam services are scheduled for Wednesdays only.

PAGE 50

ROCKY LEARNING CENTRE

403.845.3276

www.rockyclc.ab.ca

4832 - 49 STREET

Back to Basics Bootcamp

TECH Bytes

Build your basic Math and

Bring your lunch

Language Arts Skills!

Bring your device or use one of ours.

Learn Workplace/Life Skills!

Apr. 20 & May 18

Be ready for the GED Prep Program!

Open Device Time

April 19 - June 16

We will try our best to answer any and all questions about your device.

Tues., Wed., Thurs.

Cost: $5

9:30 a.m. - 12:30 p.m.

12:00 noon - 1:00 p.m.

Please call to register: 403.845.3276

GED Prep Course Instruction in basic Math, Reading skills, Writing skills, Social Studies and Science. Students receive a High School Equivalency Diploma which is recognized by most employers and may serve as a prerequisite for further training.

New Futures This 1 week FREE workshop includes: 

Job Transition



Current Job Market

Tuesdays, Wednesdays and Thursdays



Managing Change

5:00 - 8:00 p.m.



Priorities and Goal Setting

May 9



Career Planning

June 6



Resume Development



Marketing Yourself



Financial Basics

April 19 - June 30

GED Exam Dates July 5 & 6 Cost is $400 You may qualify for Alberta Works Part-time Studies Grant. The Province of Alberta is working in partnership with the Government of Canada to provide employment support programs and services.

PAGE 51

Upcoming Start Dates

Monday - Friday

9:00 a.m. - 4:00 p.m.

PAGE 52

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Bantam Division – Born in 2007, 2008, and 2009 (Cannot be 15 & in Grade 10) PeeWee Division – Born in 2010 or 2011 (12 & under as of January 1/22) Atom Division – Born 2012, 2013 or 2014 (10 & under as of January 1/22)

Get ready for some football, important dates to remember:

• Registration opens- March 16th link will be posted on the Facebook page (all registration is to be done online).

• Equipment try on or exchange- April 26, 27, and May 11th, at 6pm-8pm in the Subway Room of the Rocky Regional Recreation Center.

• Meet and Greet/parent meeting- May 13th at 6pm at the football field (more info posted on Facebook closer to date).

• Spring training- May16th- June 3rd at 6pm at the football field (keep up to date on all info on Facebook and team managers will reach out closer to).

For further information please contact: Doug Laut, President at 403-846-3522 or rebelsfootballpresident@gmail.com Andy OpdenDries, Vice-President at 403-844-7956 or rebelsfootballvp@gmail.com Visit our website, www.jrrebelsfootball.ca, for further information about our association and access registration and other important documents. Be sure to check out our Facebook Page (Rocky Junior Rebels) for more upcoming information.

And we are pleased to say we are once again partnering with Get Balance Athletics for our second season of Flag Football.

Our flag Football program will run again this year for kids aged 5-7.

Important dates to remember:

• Registration opens - March 16th (link will be on our Facebook page, online registration only).

• Meet and Greet/Parent meeting- May 13th 6pm football field (watch Facebook closer to date for more info and team manager will reach out to all).

• Start date - TBA (Keep up to date on Facebook all info will be posted and someone will reach out to all registered).

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Westland dance co.

Six Week Spring Session

Begins the week of May 16, 2022

30 MINUTE DANCE/YOGA class $75+tax 45 minute DANCE class: $105+tax 45 minute AERIAL class: $111+tax 60 minute AERIAL class $132+tax :

:

Register Now at:

www.dancestudio-pro.com/online/westland

More Info

Summer Camp INFO COMING SOON!

www.westlanddanceco.com PAGE 56

THIS JOURNEY WILL

CHANGE YOUR LIFE > LAKE AND WHITEWATER CANOEING > ROCK CLIMBING AND RAPPELLING > BACK COUNTRY BIKING > HIKING AND WILDERNESS LIVING > RIVER EXPEDITIONS > EARN HIGH SCHOOL CREDITS

HIGH SCHOOL SUMMER CAMP Start earning credits right after Grade 9!

Sessions starting in July and August

SIGN UP TODAY!

TO REGISTER NOW OR FOR MORE INFORMATION CONTACT US:

Progressive Academy mountainadventure.school 780-455-8344

ROCKY Open year-round for your enjoyment!



Summer day camps.



Group tours for schools, homeschool or seniors.

 

Self-guided tours.

Gift Shop: Souvenirs, history books, books from local authors & gifts from local artisans.

Commercial kitchen rental.

 

Meeting room rental with projector: great for conferences, meetings, birthdays, baby showers & family gatherings!

(Please call for inquiries, pricing and bookings)

September - May: Monday to Friday 9-5 p.m.

June - August: Extended Summer Hours

Phone: 403-845-2332 E: Rmuseum1@telus.net W: rockymuseum.com Location: West of Canadian Tire, off Hwy. #11

PAGE 57

CONDOR, ALBERTA | 403-729-3849

• Play-based programs for children ages 3-5

ENROLL TODAY!!!

• Qualified teacher with diploma in Early Childhood Development • Morning and afternoon customized classes - Ask about our sibling discounts & Chloe Kaniusis Scholarship -

www.davidthompsonplayschool.com

PAGE 58

Rocky Arts and Crafts

GUILD Rocky Arts and Crafts Guild

CLASSES Five week “Intro to Pottery” - Fall session (mid Sept to mid Oct) - Spring session (mid Feb to mid March) Pre-requisite to becoming a Guild Member

WANTED Class Instructors - Painting, Pottery, Textile, and so much more…

Contact us at rockyguild@outlook.com

Hearts Sew Giving

rockyguild@outlook.com

27th ANNUAL CHRISTMAS CRAFT SALE November 19, 2022

10:00 AM to 4:00 PM Lou Soppit Community Centre Everything hand crafted FREE ADMISSION Food Bank donation appreciated

is a non profit society that sew quilts and gives them to residents of Rocky Mountain House and Clearwater County who are battling cancer or a life changing illness.

These quilts offer comfort and warmth through their journey.

If you know of an individual who meets the above criteria and could use the comfort of a handmade quilt please let us know.

Call 403 845 2697

Follow us on Facebook for updates and current information

Hearts Sew Giving Society

The Teachers: Ms. Kirstin Ball has worked as an Educational Assistant and has extensive experience in working with young children, children with special needs, and has her Level 1 Early Childhood Education certificate. She is pursuing her Level 2 as well.

Ms. Brooke Teed is certified in her Level 1 Early Childhood Educator and pursuing her Level 2. She has experience working with Pre School children as a sub for Cookie Jar. The Program: A learn-through-play program which enhances gross motor skills, socialization, and self-esteem through school activities and community fieldtrips. The curriculum includes an introduction to the basic concepts of letters, numbers, sequencing, and science to ready children for school.

We are a provincially licensed, non-profit organization that has been providing exciting and fun learning opportunities to 3- and 4-year-old children in our community for over 35 years.

Registration for the 2022/2023 school year is currently open.

Contact us for more information.

Registrar – Emily Black 403-846-8560 Cookie Jar Preschool 403-845-7600 www.cookiejarpreschool.ca

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Get close to history Dive deep into the stories of this historic fur trade post and try a hands-on experience.

pc.gc.ca/rockymountainhouse

Rapprochez-vous de l’histoire Plongez dans les récits de ce poste de traite historique et faites l’essai d’une activité pratique.

Dream catcher workshop Atelier de confection de capteur de rêves

Satchel workshop Atelier de confection de sacoche

Drum and song Tambour et chants

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Traditional games Jeux traditionnels

Rocky Christian School KINDERGARTEN PROGRAM

2022-2023

2022-2023 Registration

REGISTRATION NIGHT: Phone: 403-845-3516 5204-54 Avenue, Rocky Mountain House

Visit mycatholicschool.ca to register online for:

MARCH 24 7 PM - 8 PM

St. Matthew Catholic School Pre-Kindergarten - Grade 8 5735 - 58 Street Rocky Mountain House Phone: 403-845-2836 www.stmatthewcatholic.ca

- SNACKS/REFRESHMENTS PROVIDED -

/StMatthewRMH Rocky Christian School offers a uniquely Christian Kindergarten program designed to complement and enrich the work of parents in a Christian home.

Rocky Christian School is not affiliated with any church. We are a non-denominational school which enrols students from every denomination.

Rocky Christian School is an alternative program of the Wild Rose School Division, offering all of the supports for learning needs made available through WRSD.

TO REGISTER VISIT US ONLINE AT: https://www.wrsd.ca/parents/school-registration

100 Years 100 Years Award Winning News coverage

r on ainee ount uesday.

M e yT Th Find nds ever ta s s w ne

Proudly serving Rocky Mountain House since 1923

4814 - 49 Street, Rocky Mountain House 403-845-3334 |www.mountaineer.bz

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St. Dominic Catholic High School Grade 9 - 12 5502 - 50 Street Rocky Mountain House Phone: 403-845-5313 www.stdominicschool.ca /StDominicRMH

For more information, please visit www.rdcrs.ca.

R E C R E AT I O N G R A N T F U N D I N G AVA I L A B L E North Saskatchewan and Raven Recreation Area Recreational organizations and groups that fall within the boundaries of the North Saskatchewan and Raven Recreation Areas are eligible for assistance with small projects and programming related to recreation.

For the purposes of this fund, recreation shall refer to those projects that give opportunity to people of all ages to take part in healthy and beneficial activities. Examples of qualifying projects would be shale for ball diamonds, boards for ice rinks, updates to playground equipment, etc. Funds may also be put towards a larger recreational project that has had most funds raised through other sources. Operational or maintenance costs are not covered by these grants.

Application Procedure: A complete application form must be submitted to the correct recreation board as per location (see below map). All qualifying application packages will be reviewed, deliberated and grant funds allocated by the Recreation Board. Additional conditions can be applied as per the board’s discretion.

The application deadline is June 1, 2022.

To view the criteria guidelines, application form, or for a map of Clearwater County’s recreation districts. Please visit clearwatercounty.ca/grants

In evaluating the project, considerations will be given to: • Project readiness, including availability of resources • Prior grant funding allocation.

• Organization’s need for financial assistance • Availability of grant funding.

Applicants may receive full, reduced or no funding for their projects • Preference may be given to youth and senior programming.

• Only fully completed applications will be brought to the Board for consideration.

clearwatercounty.ca/grants PAGE 63

2022 Community Recreation Organizations Rocky Mountain House

Please contact guestservices@rockymtnhouse.com to add or update your information

Organization

Website / Facebook

Arashi-Do

www.arashido.com/location/rocky-mountain-house

Asokewin Native Friendship Centre

www.rockynativefriendshipcentre.com

Confluence Heritage Society

www.confluencehs.ca

Credit Union Co-op Aquatics Centre

www.rockymtnhouse.com/p/credit-union-co-op-aquatic-centre www.facebook.com/townofrockyrecreation

Donna's Boot Camp

www.facebook.com/Donnas-Bootcamp-226183877433793

Flippin’ Out Gymnastics

https://www.facebook.com/groups/715731098479809

Genesis Fitness

www.genesis-fitness.ca

GET Balance Athletics

www.facebook.com/GETBalance19

HIIT It Fitness and Nutrition

www.hiititrmh.com

Jilly's Fitness and Wellness Studio

www.facebook.com/groups/305236509575426

Kangoo Club with Theresa

www.kjwiththeresa.ca

Legacy Youth Program

www.rockynativefriendshipcentre.com/legacy-youth-program

National Historic Site

www.pc.gc.ca/en/lhn-nhs/ab/rockymountain

Northern Crossing Music & Drama Society

www.northerncrossingmusic.com

Paint by Nite

www.facebook.com/paintbynitewithnic

Pickleball Club

www.rockypickleball.wixsite.com/info/about

Pine Hills Golf Club

www.pinehillsgolf.ca

Rocky & District Baseball Association www.rockyminorbaseball.com Rocky Arts & Crafts Guild

www.facebook.com/rmthouse

Rocky Barnstormers (model aircraft)

www.maac.ca/en/clubs_details.php?club_id=11

Rocky Barracuda Swim Club

www.facebook@rockybarracudaswimclub

Rocky Canoe Club

www.facebook.com/groups/rockycanoeclub

Rocky Curling Club

www.rockycurlingclub.com

Rocky Figure Skating Club

www.rockyfsc.uplifterinc.com PAGE 64

2022 Community Recreation Organizations Rocky Mountain House

Please contact guestservices@rockymtnhouse.com to add or update your information

Organization

Website / Facebook

Rocky Jr. Rebels Football

www.jrrebelsfootball.ca

Rocky Knights Soccer Club

www.rockyknightssoccer.ca

Rocky Lanes

www.facebook.com/Rocky-Lanes-409412549674831

Rocky Minor Hockey

www.rockyminorhockey.ca

Rocky Cross Country Ski Club

www.facebook.com/groups/ rockymountainhousecrosscountryskiclub

Rocky District 4-H

www.facebook.com/groups/RMHdistrict4H

Rocky Trail Blazers Rec Hockey

www.facebook.com/groups/205132156888424

Rocky Museum

www.rockymuseum.com

Rocky Public Library

www.rmhhlibrary.prl.ab.ca

Rocky Rams Jr. Forest Rangers

www.ajfwa.ca

Rocky Rapids Basketball Club

www.facebook.com/groups/rockyrapids

Rocky Regional Recreation Centre

www.rockymtnhouse.com/p/recreation-centre www.facebook.com/townofrockyrecreation

Rocky Rush Cheerleading Club

www.rockyrushcheer.com

Rocky Sea Cadets / Navy League

www.198rcsccyukon.ca

Rocky Speed Skating Club

www.rockymtnhousespeedskatingclub.weebly.com/

Rocky Tae Kwon Do

www.facebook.com/Rocky-Taekwondo-156366911057504

Rocky Wildcards Volleyball Club

www.rockywildcards.weebly.com

Spruce Valley Vaulters

www.facebook.com/Spruce-Valley-Vaulters-107030722720401

The Rock Youth Drop-In Centre

www.facebook.com/therockdi

Thompson Country Pony Club

www.facebook.com/ThompsonCountryPonyClub

TruNorth Yoga

www.trunorthyoga.ca

Twisted Sisters

www.twistedsistersacademy.com

Westland Dance Co.

www.westlanddanceco.com PAGE 65

Fall & Winter Program Guide Available

September 6, 2022 Advertising Deadline - August 18, 2022

Advertising Inquires - 403.845.3720 ▪ guestservices@rockymtnhouse.com

Share your

Do you have a skill to Share?

Looking to instruct, guide, or coach?

Let us help you inspire others.

For more information contact the Recreation & Community Services Department at 403.845.3720 Recreation & Community Services Town of Rocky Mountain House

Passion PAGE 66

SHOOT, SCORE & PLAY MORE “Be a good human, be a good sport” In tribute to Tanis Gehrke Mofford

SATURDAY, AUGUST 6, 2022 The Curtis Field

5332 50 Street, Rocky Mountain House “Whatever you are, be a good one”

For more information please email us or visit our Facebook page: GETbalance19@gmail.com G.E.T. Balance Athletics

Join us August 6th for a full day of sports in tribute to Tanis Gehrke Mofford. This FREE event will involve multiple different sports ALL DAY so your athletes can come out and play some games. All ages 1-17 are welcome.

We will be accepting donations which will go towards a local fund to help kids in our community get involved in sport.

A schedule for age groups and sports will be posted on our Facebook page once the event gets closer so please follow us to stay updated!

▪ Fitness Centre ▪ Two Indoor Ice Surfaces ▪ Meeting Rooms ▪ ▪ Curling Rink ▪ Lounge ▪ Concession ▪ ▪ Recreation & Community Services Offices ▪ ▪ Kids Play Centre ▪ Arts & Crafts Guild Studio ▪

403.845.3720 — guestservices@rockymtnhouse.com

Thank you to our Recreation Sponsors