ELIFE Holiday 2018

2 018 H O L I DAY

Pet Adoption and the

HOLIDAYS Businesses That GIVE BACK IBUPROFEN IS NOT A CONDIMENT

MAXIMIZING The Sale Of Your Home For Winter LETTER FROM MAYOR CARROLL

HOLIDAY COOKIES

Local Gift Guide

Editor’s SPARKLY FAVS elifemagazine.org

Joyous holiday wishes to you and your family …

from your good neighbor.

May all your wishes come true this wondrous season.

Like a good neighbor, State Farm is there.® CALL ME TODAY.

Jeannie Hulse Ins Fncl Svc Inc Jeannie Hulse, Agent jeannie@jeanniehulse.com www.jeanniehulse.com Bus: 303-828-4002

1101450.1

State Farm, Home Office, Bloomington, IL




ErieColoradoHomes.com

Give the gift that counts‌ protecting the things you LOVE is what insurance is all about‌

500 BRIGGS ST. , SUITE 200, ERIE 303.834.1001 www.pureriskadvisors.com

photo by Mary Pantier

ure isk dvisors is an independent insurance agency for local families and businesses. Working with an independent agent not only gives you more choices but it also gives you someone whose reputation is part of the service. Living and working in Erie, we are always right next door, We work with scores of carriers allowing us to customize the right insurance solutions for health,

life, home, auto and business needs.

Merry Christmas and HappyHolidays!

CALL TODAY FOR YOUR FAMILY PROTECTION PLAN

T he Fowler Group NoCo’s Premier Real Estate Team

HOMES FOR PETS The Fowler Group will be helping home pets with Lightshine this holiday season.

One adoption fee will be donated to Lightshine after each closing the entire month of December.

720.893.1685 | thefowlergroupcolorado.com

LIVE LIFE FULLY

COVERED

COVERAGE FOR YOUR MOST PRECIOUS ASSETS Get your FREE policy review. Helping you select the Medicare plan option that is right for you.

Call today for your FREE complimentary quote and consultation.

Julia Wiswell | 303-719-8720 wiswellinsurance.com 2205 W. 1 36th Ave Suite 1 06 -11 3 Broomf d, CO. 80023

Life | Medicare | Health | Mortgage Protection

Providing

Opportunities & Resources to Children in Need

™

Empowering Kids to AchievE their Full Potential!

7051 W. 118th Ave. Broomfield, Colorado 80020 | 303.466.4272 | Monday – Friday 9:00 AM – 5:00 PM | 24 Hour Drop-Off Bin

PROUD SUPPORTERS OF OUR COMMUNITY

Gwenivere Snyder Luxur y Real Estate Specialist

303.718.1085

G@GwenSnyderRealEstate.com

5280 Multiple Award Winner

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CLOSING COST CREDIT*

When you finance your home loan with Guaranteed Rate Affinity

You don’t need a big bank to get a low mortgage rate.

We compete with the big banks by providing low mortgage rates and fees and outstanding service on your loan from start to finish, while making sure you are well informed through one of the most transparent lending processes in the industry. *Credit valid through Guaranteed Rate Affinity for applications submitted after 09/12/2017 and prior to 09/12/2018. Coupon/Credit must be presented/mention at time of application. $500 credit will be applied at time of closing and is factored into the rate and APR. Applicant subject to credit approval. If loan does not close for any reason, costs will not be refunded. This offer and/or receipt of application does not represent an approval for financing or interest rate guarantee. This coupon cannot be redeemed for cash/has no cash value. Restrictions may apply, contact Guaranteed Rate Affinity for current rates or more information.

Contact me today to get started!

Lisa Sinner

Let’s get started

VP of Mortgage Lending

O: 303.335.1965 C: 720.329.7101 grarate.com/LisaSinner Lisa.Sinner@grarate.com

12110 N Pecos St, Ste 100 Westminster, CO 80234

NMLS#492628 • CO - 100010773 - 993028 Guaranteed Rate Affinity, LLC is a registered trademark of Guaranteed Rate, Inc., used under license. Guaranteed Rate Affinity, LLC is a subsidiary of Guaranteed Rate, Inc. NMLS ID # 1598647 (Nationwide Mortgage Licensing System www.nmlsconsumeraccess.org) • AL - Lic# 22374 • AK - Lic# AK1598647• AR - Lic# 111284 - Guaranteed Rate Affinity, LLC 1800 W Larchmont Ave, Chicago IL 60613 773-516-6900 • AZ - Guaranteed Rate Affinity, LLC - 6851 E Stone Ridge Pl Tucson, AZ 85750 Mortgage Banker License # 941440 • CA - Licensed by the Department of Business Oversight, Division of Corporations under the California Residential Mortgage Lending Act Lic #41DBO-68350 • CO Guaranteed Rate Affinity, LLC. Regulated by the Division of Real Estate, 773-516-6900 • CT - Lic # MCL-1598647 • DE - Lic # 23968 • DC - Lic # MLB1598647• FL - Lic# MLD1480 • GA - Residential Mortgage Licensee # 55791- 1800 W Larchmont Ave., Chicago, IL 60613 • IL - Residential Mortgage Licensee - IDFPR, 122 South Michigan Avenue, Suite 1900, Chicago, Illinois, 60603, 312-793-3000, 1800 W Larchmont Ave., Chicago, IL 60613 #MB.6761236• IN - Lic #34245 & #34244 • IA - Lic #2017-0035 • KS - Licensed Mortgage Company - Guaranteed Rate Affinity, LLC - License #MC.0025481• KY - Mortgage Company Lic #MC386524 • LA - Lic #1598647 • ME - Lic #1598647 • MD - Lic #22715 • MA - Guaranteed Rate Affinity, LLC - Mortgage Lender & Mortgage Broker License MC1598647• MI - Lic #FR0020883 & SR0020884 • MN - Lic #MN-MO-1598647 • MO - Lic # 17-2357• MS - Guaranteed Rate Affinity, LLC 1800 W Larchmont Ave, Chicago, IL 60613 - Mississippi Licensed Mortgage Company, Lic # 1598647 • MT - Lic# 1598647 • NJ Licensed in NJ: Licensed Mortgage Banker - NJ Department of Banking & Insurance • NE - Guaranteed Rate Affinity, LLC. Regulated by the Nebraska Department of Banking and Finance, 773-516-6900 • NH - Guaranteed Rate Affinity, LLC, licensed by the New Hampshire Banking Department - Lic # 21635-MB • NM - Guaranteed Rate Affinity, LLC. Regulated by the New Mexico Financial Institutions Division, 773-516-6900 • NC - Lic #L-173991 • ND - Lic #MB103116 • OH - Lic #MB.804260.000 & Lic #SM.502032.0001800 W Larchmont Ave., Chicago, IL 60613 • OK - Lic #MB011369 & Lic #ML011370 • OR - Lic #ML-5569 – 1800 W Larchmont Ave, Chicago, IL 60613 • PA - Licensed by the Pennsylvania Department of Banking and Securities Lic #60942 • RI - Guaranteed Rate Affinity, LLC. Regulated by the State of Rhode Island Department of Business Regulation, 773-516-6900 • SC - Lic #MLS - 1598647• SD - Lic# ML.05163 • TN - Lic #134814 • TX - Licensed in TX: Licensed Mortgage Banker - TX Department of Savings & Mortgage Lending • UT - Licensed in UT: Utah-DRE Mortgage Entity License #10371701 & Utah-DFI Residential First Mortgage Notification – Utah Department of Financial Institutions • VT - Lic #7021 & 1351 MB • VA - Guaranteed Rate Affinity, LLC. - Licensed by Virginia State Corporation Commission, License # MC-6753 • WA - Lic #CL-1598647 • WI - Lic #1598647BA & 1598647BR • WV - Lic #ML-35540 & MB-35539 • WY - Lic#3000

Happiness is . .

A Healthy Smile!

• • • • •

Infants, Children, Young Adults and Special Needs Insurance Friendly – Preferred Provider for Most Insurance Plans Family Centered Care – Parents Are Welcome to Accompany Their Children During Every Visit Convenient Location in the Orchard Town Center Board Certified Pediatric Dentists

FREE EXAM for Kids Under Three*

(303) 650-0310 www.RidgeviewKids.com 14697 Delaware Street, Suite 210 Westminster, CO 80023 *Applies to new patients only. Offer may not be valid with insurance benefits.

E R I E

A N I M A L

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Compassionate Care for Your Pet Full Service Veterinary Hospital • Traditional & Alternative Medicine • Pain Management • Established 2001

303.828.0373

Call for an appointment today www.ErieAnimalHospital.com 720 Austin Avenue • Suite 107

KATHRYN KNOWS

ERIE REAL ESTATE

I live, love and know Erie. in real estate and going strong. I’m more passionate about finding people their next dream home. Whether it’s your bottom line, or just the perfect home for you ... Let’s work together to position your property for a speedy sale at top dollar and find I can take care of all your real estate needs!

KATHRYN NOVAK REALTOR | CRS, GRI, SRES, MCNE 303.332.9122 knovak52@gmail.com | knovak.com

TMJ DYSF UNCTION & SLEEP BREATHING DISORDERS

Regain Function End Limitations Rest Well

ELIFE Magazine covers Erie Colorado and the surrounding area ‌ Broomfield, Westminster, Northglenn, Thornton, Brighton, Dacono, Frederick, Firestone, Longmont, Lafayette, Louisville, Superior, Boulder

2 miles

Give a

Joyful Gift POLARIZEDPLUS2® SUNGLASSES

14676 Delaware Street Suite 400 Westminster (720) 405-2020 www.2020eyevenue.com

CONTRIBUTORS Editor-in-Chief

Trisha Ventker

Chief Creative Officer

Trisha Ventker

Chief Copy Editor

John Small

Creative Director

Trisha Ventker

Art Director Photographer Contributing Writers

Jonathan Jackson Trisha Ventker Jaime Slade Bessko Sherri Bond Mayor Jennifer Caroll Erin Meyers MS LAc Lisa Nelson MA, LPCC Connie Ruel

EDITORIAL OFFICE 212.695.2959 TRISHA VENTKER VENTKER MEDIA GROUP

ELIFE magazine offers businesses the most cost-effective way to reach consumers in Erie and its surrounding towns.

About the Editor-in-Chief Trisha Ventker is an author, photographic artist, branding and social media expert, publisher of ELIFE , NoCo, Denver, Colorado magazines and retired elementary school teacher. She also finds promoting and bringing local businesses together very rewarding and is the founder of ELIFE and NoCo masterminds: networking groups for small business owners and entreprenuers.

She is best known for her first book Internet Dates From Hell which is self-published by Ventker through iUniverse. It has since had the movie rights to it optioned by Paula Wagner. Trisha is also one of the first Indie Book authors to have a book optioned for the big screen.

Trisha is originally from New York City, presently residing in Erie, Colorado for the last 11+ years, with her husband and son.

www.ventkermediagroup.com

ELIFE is published by Ventker Media Group. All editorial material, including editorial, comments, opinion and statements of fact appearing in this publication, represents the views of the respective authors and does not necessarily carry the endorsement of Ventker Media Group.

A new style of standard braces:

CLEAR and COLORFUL!

Digital Impressions INVISALIGN and INCOGNITO (HIDDEN BRACES) as well!

A Lot to Tal k Abo ut!

3D imaging for more accurate diagnosis when needed.

Orthodontic clinic separate from pediatric dentistry – a great place for

adult orthodontics!

Dr. T.C. Hardy is currently one of the leading providers in the state of Colorado for incognito hidden braces (braces on the tongue side!).

As a Board Certified Orthodontist specializing in child, adolescent and adult orthodontics, he will give you the smile you have always wanted.

We live in the 21st century! Why is there so much metal in the mouth still?

At Hardy Orthodontics, our standard is the high quality, Clarity Advanced bracket. Giving you and your children the flexibility to have a clear aesthetic smile when needed (like school photos and weddings) or the option to let the colors really pop! In addition to the esthetics, the quality of the bracket makes for very efficient treatment as well as a bonding procedure that helps keep the teeth strong.

A

A

Namrata Hardy is a Board Certified Pediatric Dentist who specializes in providing oral health care to infants, children, adolescents and individuals with special needs. Dr. Nam believes her role as a health care clinician for children is a

Laser Dentistry: NO SHOTS! NO DRILLS!

genuine privilege and she loves watching her patients grow up before her eyes.

Dr. Nam is committed to fostering good oral habits from a young age and empowering parents and children to take an active role in their oral healthcare. She believes every child is unique, and tailors her approach to meet their individual needs. Dr. Nam believes that positive dental visits from an early age, and regular visits to the dentist are important factors in setting children on the right track of good oral health for a lifetime. de ending on in rance

An experience where both you and your child leave happy!

720-900-3119

A great and convenient location

&

A

hardypedoortho.com 3200 Village Vista Dr. Ste. 110 Erie, CO 80516 (on Highway 7 next to Anthem Ranch)

what's inside LOCAL Letter from Mayor Carroll

HOME Maximizing the Sale of your Home in the Winter

GIVING BACK Businesses That Give Back

HEALTH & FITNESS Ibuprofen is Not a Condiment

SELF DISCOVERY Holiday Blues

PETS Pet Adoption and the Holidays

GIFTS Local Gift Guide

FOOD Holiday Cookies

STYLE Editor's Sparkly Favs

THE TIME IS NOW FULL SPECTRUM WELLNESS

IS PASSIONATE ABOUT PREVENTION & REVERSAL OF DISEASE TO CREATE & SUPPORT HIGH-LEVEL WELLNESS, WITH A FOCUS ON: • • • •

FREE

30 MINUTE CONSULTATION

PRE-PREGNANCY & PREGNANCY COUPLES AND FAMILY WELLNESS CHRONIC HEALTH CONCERNS AGING WELL

Contact Us:

720.434.6714

fullspectrumwellness.co kimk@fullspectrumwellness.co

Kim Krusinski RN is a health specialist and an acute care Registered Nurse with 18 years of experience in complex cardiac care in Northern Colorado.

RESULTS INTEGRITY EXPERIENCE PROFESSIONALISM Sherri has been licensed for 25 years and has an in-depth knowledge of the Northern Colorado region.

Being a resident in Erie and NoCo she has developed competitive pricing strategies.

Your Goals Are Her Goals!

Voted Colorado's #1 Real Estate Team and Luxury Home Experts

A HOLIDAY GIFT FOR YOU! FREE HOME INSPECTION TO ANYONE WHO BUYS OR SELLS WITH SHERRI* *

720.422.2524 sherribond.com Your Local Award Winning Realtor Going Above and Beyond!

THERAPY WITH ME IS NOT LYING ON A COUCH EXPRESSING EVERY DETAIL OF YOUR CHILDHOOD. INSTEAD, WE WILL PLAN AND TALK. WE WILL LAUGH AND CRY. AND SOON ENOUGH …

YOU WILL HEAL. MA, LPCC, NCC

WATERSHED COUNSELING … A PLACE FOR HEALING • Parenting concerns • Marriage/ Relationship Issues • Adolescents • Depression • Chronic Pain • Anxiety

• Living Life with more Joy • Mindfulness practices • EMDR • Healing from Trauma • Video Game Overuse/Addiction • Stress Management

702-500-2918 | watershedcounselingboco.com | lisa@watershedcounselingboco.com FIND ME AT MY NEW ADDRESS … 149 South Briggs Street Suite #101, Erie CO 80516 2 doors down from The Dugout

Don’t let the perfect home slip away over a cash offer‌Ask me about my 7 BUSINESS DAY CLOSE PROCESS so you can compete in our current cash market!

Kim Clancy Branch Manager/Senior Loan Officer NMLS#47572 LOAN PROGRAMS: FHA VA CONVENTIONAL USDA JUMBO 203K BANK STATEMENT LOANS

Kim has been helping families buy and refinance homes for over 17 years. She has extensive mortgage knowledge and spends the time with each person to design the loan that best fits their needs. Kim makes herself readily available any time to be of service to her clients. She treats each new homebuyer as an opportunity to develop a lifelong relationship with and she understands that you are trusting her with one of your life's biggest accomplishments. Kim is an Erie resident and is actively involved in The Chamber of Commerce, Erie Uplink and several other local business and non profit organizations.

515 Briggs St. PO Box 1333 Erie, CO 80516 Office: 720.353.4578 Cell: 949.933.9058 kclancy@myccmortgage.com www.kim-clancy.com Cross Country NMLS #3029 Telephone 877.351.3400. Regulated by the Division of Real Estate. Information is subject to change without notice. This is not an offer for extension of credit or a commitment to lend. Some restrictions may apply. Please contact the Loan Officer listed above for more information.

THE GOOD LIFE STARTS AT HOME! • I’ve

lived in Erie for 5 years and have spent over 15 years in the Colorado Front Range • Access to industry leading digital tools provide accurate data specific to local markets • My digital marketing background gets your home more views by qualified buyers

AJ Johnson

Realtor®, Certified Negotiation Expert ajjohnsonrealestate.com C: 720 280 4885 | O: 720 643 4411

Complete care for women.

Centura Health Physician Group (CHPG) provides comprehensive health care for women with providers ready to handle each woman’s unique needs.

Our practices offer services ranging from well woman exams to obstetrics and menopause management and as always provide specialist referrals as necessary.

Women’s primary care services

Obstetrics and prenatal care

Women’s Health locations

• Well woman, annual gynecological exams • Blood work and other diagnostic studies • Family planning counseling • Hormone replacement therapy and menopause management • Cancer screening • Depression and anxiety screening • Endometrial biopsy

• Physicians who provide prenatal care and perform deliveries • Fellowship trained providers capable of performing c-section deliveries • Lactation support • Doula services for labor and delivery offered at St. Anthony North Health Campus

CHPG Women’s Health – Erie 611 Mitchell Way, Suite 103, Erie Phone: 303-649-3180

Let us connect you with a women’s health provider near you, visit centura.org/womenshealth.

CHPG Church Ranch Women’s Health 7233 Church Ranch Blvd., Westminster Phone: 303-649-3180

CHPG Women’s Health – Louisville 80 Health Park Dr., Suite 250, Louisville Phone: 303-649-3180 CHPG Women’s Health – Orchard 14300 Orchard Pkwy., Westminster Phone: 303-426-2580 CHPG Women’s Health – Thornton 4075 E. 128th Ave., Thornton Phone: 303-426-2580

We are part of Centura Health, the region’s health care leader.

Centura Health does not discriminate against any person on the basis of race, color, national origin, disability, age, sex, religion, creed, ancestry, sexual orientation, and marital status in admission, treatment, or participation in its programs, services and activities, or in employment. For further information about this policy contact Centura Health’s Office of the General Counsel at 303-673-1250. Copyright © Centura Health, 2018. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 303-673-1250. CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn. Gọi số 303-673-1250.

USE OUR APP! We SHIP! Accepting most Insurances

The professionals you trust. The store you know.

This holiday season remember we provide regular AND compounded medications.

We are the #1 choice in serving your family (both human and pets).

We take pride in keeping Colorado Healthy.

Stop in and find out why Beattie’s is known as the “White Glove” Pharmacy.

https:// www.facebook. com/BeattiesPharmacy-177 541142308151/

3140 Village Vista Dr. Ste 100 Erie, CO 80516 p: (720) 890-5095 f: (720) 890-4343

www.beattiespharmacy.com

escape u p t o w n salon & spa

Professional Services Include: Cuts | Color | Styling | Perms | Extensions | Tinting | Facials | Waxing

FREE

Holiday Gift Set With Your Purchase of $100 Holiday Gift Certificate.

| 720 259 1370 | ESCAPEUPTOWN.COM Holiday gift set includes: shampoo/conditioner duos, styling duos, etc. Offer valid November 1st thru January 31.

AFTER

BEFORE

FRESH COAT PAINTERS OF LONGMONT LOCAL PROFESSIONAL PAINTERS YOU CAN TRUST

From house painting, to deck staining, to wallpaper removal, Fresh Coat offers a wide range of painting and paintingrelated services. Your team of professional painters will approach every job with service in mind, working every project as if it were theirs.

You can even call us for commercial and office spaces, and since they’ll offer healthy options, your painters will have you back to work in no time. You’ll get quality and service at a price you can afford.

CABINET REFINISHING

If you choose to have our team refinish your cabinets, be assured that our team understands the professional process of refinishing with minimal interruption. This saves your family the hassle of a messy remodel in the kitchen or bathroom … both high traffic areas.

As our professionals refinish your cabinets, they focus on making sure they properly prepare the surface beforehand, stain the wood to your choosing and complete the project with a high quality clear coating for a perfected, final look.

UNIQUE ROLLING PAINT BOOTH

With our rolling paint booth, cabinet painting reaches a whole new level! Our specialized trailer parks near your home and allows us to spray your cabinets outside of you kitchen/bathroom for the best finish possible. Get the highest quality cabinet finish with the least mess in your kitchen!

FREE QUOTE | WRITTEN WARRANTY | SATISFACTION GUARANTEED (720) 724-7844 | freshcoatlongmont.com | 350 Terry Street, Ste. 300 | Longmont, CO 80501

10% OFF CABINETS

Use code HOLCABS2 Expires 12/31/18

J

LETTER FROM MAYOR JENNIFER CARROLL The secret is out. Erie’s parks are world class!

If you are like me, you may gravitate towards your nearest park to enjoy a picnic, exercise or just enjoy our beautiful Colorado weather. In ELIFE, I want to share a few of my favorite Erie parks you may or may not have experienced to help spread the word about the incredible amenities we are so fortunate to enjoy here in Erie.

Longs Peak Park Deserving a place on a postcard, this expansive park located at 339 Meadow View Parkway offers jaw-dropping mountain views and a wide range of amenities for the whole family. Grab your picnic basket and soak in the view or send the little ones on the scavenger hunt integrated into the modern playground.

Lehigh Park Did you know Erie has a splash pad available for cooling down on those hot summer days? Located at 751 Eichhorn Drive in the Erie Commons neighborhood, Lehigh Park is an excellent choice to splash around and burn some energy.

Star Meadows Park

Erie Lake While many are familiar with Thomas Reservoir, Erie Lake is another great option for those seeking a tranquil walk around a lake. Located off of 287 north of Safeway, Erie Lake combines water and mountain views. For the anglers out there, fishing is available at Erie lake.

Star Meadows Park This outer space-themed park enables visitors to go on an intergalactic journey with moon rocks, a solar summit and a human sun dial. Located at 777 Flatiron Blvd, Star Meadows is a go-to for sledding enthusiasts in the winter. Locals’ tip: Embark on a sunset stroll in the evening as the park is illuminated with fiber optic lights!

Erie’s parks are world class! These four parks are just a fraction of the world-class portfolio of parks operated and maintained by the Town of Erie. I encourage you to invite your friends, families and neighbors to explore these parks or any of the other wonderful parks in Erie.

Lehigh Park

Happy Holidays,

Mayor Jennifer Carroll

ENHANCING LIVES WITH A

Smile

• Independently Owned and Operated • New, High Tech Office • NANNY CAM Technology ...

Keep an eye on your kiddos while at your appointment • Friendly and Professional Staff

Treating the whole family!

Call today to schedule your FREE consultation

303–962–6400

larkridgefamilydentistry.com 5280 Top Dentist Since 2009

Visit us on Facebook

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3200 Village Vista Dr Unit 130, Erie, CO 80516

IS YOUR PET ON SANTA'S NAUGHTY OR NICE LIST? Either way it's time for some pampering!

Concierge Mobile Grooming Facility

Our mobile salon unit is equipped with a

Warm Water Wash & Shampoo

generator, water heater, air conditioner,

Moisturizing Treatments

fresh and grey water tanks . We provide a

Style or Puppy Cut

safe and clean environment to keep your pet

Blow Drying

calm with one on one attention while being

Nail Trimming

at home. We also offer gift certificates as

High Quality Natural Products

Holiday gifts for your pet lover friends!

CALL

e Nic

y ght Nau p Chi

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x Boot Ma

x

t Re Spo l e Jew

erie football

Is your furry family member protected?

Baille T Barbour Ins Agcy Inc Baille T Barbour, Agent 611 Mitchell Way Suite 106 Erie, CO 80516 Bus: 303-883-8888

With Pet Medical Insurance, you’ll rest easy knowing 90% of eligible expenses are covered.

It’s one more way we’re here to help life go right.

LET’S TALK TODAY. ®

Products and services are offered by Trupanion Inc., underwritten by American Pet Insurance Company, Seattle, WA. Terms and conditions apply. State Farm • Bloomington IL

1801019

No matter what your plans are for your new backyard…

Make it a safe place for everyone!

• PREVENT ACCIDENTS • PROTECT KIDS & PETS • KEEP DEBRIS AND CRITTERS OUT • SUPPORTS UP TO 400 lbs • COPPER COLOR COMPLIMENTS LANDSCAPING

Simplify the process of covering your window wells. Our knowledge and experience will help you select the best option for your home based on your wells, budget, and individual taste. Our grates are powder coated in landscape friendly colors and support up to 400 lbs. Grates for most metal wells are stocked in Erie and are made by the manufacturer of the window wells. Stock metal well covers (including full size Egress) start at $200.

Also available: polycarbonate covers for use with metal well grates, complimentary quotes on concrete and fiberglass wells (which require custom grates) and complimentary quotes for flush mount grates.

All prices quoted include sales tax and delivery.

Prevent accidents before they happen!

www.flatironwellcovers.com

(720) 251-9955

CALL NOW FOR YOUR FREE NO OBLIGATION QUOTE

(720)

THINKING ABOUT NEW WINDOWS? Nothing adds more value and appeal to a like brand new windows. We offer a huge selection of stylish energy efficient vinyl windows that fit all budgets and will make your home the envy of the neighborhood.

At ANLIN WINDOW SYSTEMS, we protect your remodel investment by ensuring quality installation comes first. We have installation teams who have undergone rigorous training and are committed to installing your windows and patio doors the right way, the first time. We inspect our work frequently to ensure these high standards are being adhered to. Proper installation is critical! Count on the ANLIN TEAM to custom fit your new windows.

With over 21 years of experience, your SATISFACTION is guaranteed!

NO gimmicks, NO nonsense … Just window facts and GREAT PRICING! FOLLOW US

6200 WASHINGTON ST UNIT 10, DENVER 80216 | (720)

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CUSTOM OUTDOOR LIVING SPACES TAILORED TO YOUR LIFESTYLE

5% DISCOUNT on hardscape construction when you mention this ad

DESIGN

BUILD

MAINTAIN

Beautiful landscapes begins with creative and well thought out design. The design professionals at Innovative Outdoor Services are ready to meet with you to discuss your vision and to create a landscape design tailored to your lifestyle.

From conception to completion our team of professionals is committed to creating enduring, high quality outdoor living spaces using only the finest quality materials.

Proper maintenance is a key factor in protecting your landscape investment.

Our professionally trained service technicians provide full-service, year-round detailed maintenance that is tailored to your specific site.

INNOVATIVE OUTDOOR SERVICES LLC | ERIE, CO 80516 | 303-828-5270 | ioservicesllc.com

WINTER REAL ESTATE

Maximizing the Sale of Your Home in the Winter Every year the real estate market sees a decline in the housing inventory in late autumn as we near the holidays. Homes currently on the market are suddenly withdrawn or “off market”, as many homeowners are under the impression that waiting until after the holidays, in the spring is the best time to sell a home.

Buyers have more time off during the holidays, but they aren’t out looking for fun; they are looking because they need to move. They may be moving due to a family issue, an expiring lease or a job transfer. Many buyers also seek the advantage of tax write-off benefits of buying before the end of the year.

While there are certainly plenty of buyers looking for homes in the spring, there are also a greater number of homes for the buyers from which to choose. In the spring, sellers flood the market. That higher inventory means more competition for your home and consequently, sometimes a lower price.

After all, buyers can afford to be picky when there is a surplus of homes.

Winter on the other hand, can actually be a prime time to sell your home. With fewer homes on the market, competition is less fierce. You are far more likely to experience serious interest in your home during the winter than in the spring, as buyers during this time of the year are generally more focused and motivated.

As a Certified Relocation Realtor, during the fourth quarter of each year, I see an abundance of companies relocating their employees. The company’s goals are to have their workers settled into their new state and homes before the new calendar year begins. Selling during the holidays and winter months does not have to be a disaster. As the seller, you can set showing restrictions that are convenient for you if you are having parties and family in town, for example. Likewise, you can also determine the possession date that will work for your particular situation. Let’s say perhaps you close on your existing home on December 30th; you can easily rent back until March or April. This also enables you to have the flexibility >>>

and time to find your personal home as you already have the cash proceeds from the sale of your existing home. While the exterior of your home and its landscape may not be as appealing in the winter as the spring, if you have a wonderful yard, it’s quite feasible to use photos you or your chosen realtor has taken in the spring/summer. And let’s face it, the interior of homes show better when they are decorated for the holidays. So, deck the halls and make it inviting, but keep it tasteful, just not like the Griswolds’.

Put up a few exterior lights to display seasonal tidings and pride in ownership.

Keep the house warm and welcoming.

If you have a fireplace, light a fire to enhance the cozy ambience. Your local real estate professional should be able to assist you with staging and creating the right look and feel.

For buyers, sellers who have their homes on the market are typically equally as motivated as you are during the months of November through March, so don’t

be bashful. Browse the internet, begin your search and call a Realtor to help you narrow in on exactly what price you are asking. Sherri’s history in NoCo dates back to 1973 when she lived in Fort Collins and Loveland, and her history in Erie dates back to 1984 when she lived in Erie Air Park.

Sherri has been in real estate since 1994 and her team, The Stellar Group with Coldwell Banker-Global Luxury, was ranked the No. 1 small team in the State of Colorado in 2016 and 2017. As an Erie resident and avid community sponsor, she takes great pride in being the Resident Real Estate Expert. Among her many accomplishments, accolades and credentials, Sherri is a Certified Global Luxury Home Realtor, an Expert Certified Negotiator, a Certified Relocation Realtor and also works with many military personnel.

Sherri Bond can be reached at sherri@SherriBond.com or 720-422-2524.

H A R DWA R E | LU M B E R | W I N D OWS & D O O R S

CONTRACTORS Rely on our superior products, competitive prices and dedicated experienced staff.

HOMEOWNERS Count on us to offer great prices and authentic professional guidance.

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Holiday Blues


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IBUPROFEN IS NOT A CONDIMENT!

O

by Erin Meyers

On my parents’ kitchen table, next to the salt, pepper and sugar, there used to be a bottle of ibuprofen. My Dad likes to ride his bicycle, but his knees sometimes bother him, so he’ll pop a couple of pills before heading out on a long ride. No big deal, right?

Ibuprofen (brand names Advil or Motrin) belongs to a class of drugs known as non-steroidal antiinflammatories or NSAIDs. Other NSAIDs available over-the-counter include naproxen (Aleve), and aspirin. These drugs work in part by inhibiting certain enzymes that are necessary for the production of prostaglandins, a major contributor to the inflammatory process. Many people are familiar with the common gastrointestinal side effects of NSAIDs, but what you may not know is that they also increase the risk of heart attack and kidney disease, as well as increasing muscle damage during exercise.

Prostaglandins play an important role in protecting the gut, maintaining cardiovascular homeostasis, regulating kidney function, and are a necessary component of the healing process, and by inhibiting them you may be doing more harm than good.

HEALTH & FITNESS

No big deal, right?

So, you’re in pain, but you’d like your stomach lining, heart, kidneys and muscles to remain intact. What can you do if you don’t want to take that seemingly innocuous pain pill?

Acupuncture! The effectiveness of acupuncture for chronic pain is well-documented, and the American College of Physicians has recommended that acute or subacute low back pain should be treated with non-drug therapies such as acupuncture, massage, or heat.

Studies have also demonstrated that acupuncture activates the body’s endogenous opioids and regulates other biochemicals such as ATP, adenosine, GABA, and substance P which are involved in pain reduction.

“Cupping” involves the creation of a vacuum inside a glass, plastic or silicone cup. >>>

SO, YOU’RE IN PAIN, BUT YOU’D LIKE YOUR STOMACH LINING, HEART, KIDNEYS AND MUSCLES TO REMAIN INTACT. WHAT CAN YOU DO IF YOU DON’T WANT TO TAKE THAT SEEMINGLY INNOCUOUS PAIN PILL?

This suction increases blood flow, promoting circulation, reducing inflammation and resolving edema, all of which will help with pain relief. A 2013 study done in India found that the results from repeated cupping treatments were comparable to taking 650 milligrams of acetaminophen three times a day.

Kinesiology taping is the application of an elastic therapeutic tape to the skin. Similar to acupuncture and cupping, it increases local circulation, reduces edema, and improves blood flow while also affecting sensory input to the central nervous system. Statistically significant improvements in pain and muscle strength have been shown in patients with myofascial pain syndrome.

Home remedies such as heat therapy, high dose fish oil, wintergreen or peppermint essential oils, topical liniments and natural anti-inflammatories such as turmeric, tea or tart cherry juice can also provide some pain relief. Yoga and cognitive behavioral therapy have shown promise in helping with chronic pain, particularly back pain.

Now that their daughter is a sports acupuncturist and an expert in acupuncture, cupping and kinesiology taping, my parents no longer keep that bottle of ibuprofen on the table. It’s now buried in the back of the cabinet, behind all the little-used spices.

Erin Meyers is the owner and acupuncturist at Wild Blue Sports Acupuncture in Lafayette, as well as a danceenthusiast and fitness instructor. She loves to integrate Western biomedical science with Traditional Chinese Medicine to explain why acupuncture works. acefitness.org sciencedirect.com evidencebasedacupuncture.org

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HOLIDAY BLUES

H

by Lisa Nelson MA, LPCC, NCC

HAPPY HOLIDAYS!! ——- Well, perhaps they may not be so happy…

When the holiday season is on the horizon, many of us find ourselves more and more emotionally and perhaps physically stressed than joyful. Often people express feeling overwhelmed and maybe even completely sad or depressed. The holiday season carries with it a great deal of joy, parties, enjoyable moments with family and friends-but for many people, it also brings a great deal of added emotional turmoil. There’s all the shopping, cooking, decorating, holiday parties and dealing with the pressure of budgeting for all of this! Then we need to think about the gifts we need to buy and how much to spend on every person, especially if this or that gift looks as expensive as the other gift for the other cousin! Don’t forget to worry about the weight gain from all the delicious food!!! (It seems the list never ends!) There’s also a lot of family stress, ranging from having to spend time with family members or in-laws that aren’t always easy to get along with….. or dealing with the loneliness of not having family to spend the holidays with…. or wanting to travel to spend time with family and friends and not being able to afford the trip. It is important that we take this topic seriously and that we find ways to ease the pressure and increase the pleasure.

SELF DISCOVERY

You know what makes you feel the most on top of the world- so put that on the top of your holiday list!

Here are a few Yuletide advice for all included: Make time for recharging your batteries

MAKE TIME FOR RECHARGING YOUR BATTERIES BREATHE MAKE A “TO-DO” LIST MAKE A “FUN” LIST GIVE YOURSELF A BREAK

Lisa Nelson is a psychotherapist in Erie and Longmont. She specializes in all things “relationship” marriage, difficult teenagers and children, and parenting concerns. watershedcounselingboco.com

Making time for caring for yourself is often be the most important thing you do when you’re feeling overwhelmed, stressed out and/or unable to focus.

The research shows that we’re much more productive and efficient when we take time to talk with friends, spend time in nature, get some exercise, meditate or get a massage.

Remember: you’ll actually get more done if you take a little time out once in a while for one of these activities.

Try to take some time for yourself and do whatever helps you feel refreshed and rejuvenated. You know what makes you feel the most on top of the world- so put that on the top of your holiday list! >>>

Make sure you’re getting enough sun. As the holidays approach, the days also get shorter and colder. Sometimes it’s hard to get outside when the sun is up, if you work during the daylight hours, and sometimes it’s just plain too cold outside! However, a lack of natural sunlight in the winter months can lead to fatigue, low mood, weakened immune system and even apathy for some.

Seasonal Affective Disorder (SAD). Is a real disorder defined as the experience of feeling more sad and depressed in winter months of from any last of sun exposure. Yes, believe it or not this can even be true in sunny blue skies of Colorado! Exposure to the sun does two very important things in the body. First, it triggers a response that tells our brains that it’s time to be awake, productive and energetic. Second, it triggers the production of Vitamin D, which can also affect our mood when we don’t have enough of it. Exposure to natural sunlight, first thing in the morning is important as this aide in the production of serotonin which helps us to feel awake and energized in the day- and sleepy at night. (Seratonin is a part of medications given to people with depression- so go get your own 100% serotonin from the sun!) Perhaps the best way to combat the winter blues issues might be to consider a vitamin D3 supplement. Vitamin D seems to improve levels of serotonin, a neurotransmitter that affects mood and sense of wellbeing. Insufficient vitamin D can lead to a some levels of symptoms of depression. As a good idea about all supplements- speak to your health care provider, for not all things are good for all people.

Breathe - yes - intentionally focusing on changing the rate and speed at which we do the most involuntary of actions can be profound! The way we breathe has a huge effect on our feelings of stress and to our whole system.

It affects many aspects of the body from heart rate and blood pressure, stress hormone production. So, try this out- breathe in for a count of 5, and really allow your lungs and belly to expand as you breath in. Hold this breath for a count of 2. Breathe out through your mouth for a count of 7- yes I said 7…. while you are getting all the air out. Breathe in again for a count of 5 and hold for 2, out for 7. Repeat until your heart rate and the physical responses to stress are lessened.

Put on your “to do” list lots of time for connecting with people who lift your spirits and make you feel good!

Be open and honest with these few treasured people about the struggles. It will deepen these relationships-and may lead them to express to you their true hearts. Friends are the family that we get to choose, so care for them deeply and reward yourself by being around those friends that truly feel your soul.

Make a list for the shopping for the cooking and cleaning and most importantly for the fun. Create balance by doing some of the most difficult cleaning or shopping on a day that you have something extra fun to do that evening. Not only will you feel accomplished, but the fun will also “feel” all the more fun. Balance in this season of business is worth prioritizing.

Give yourself a break!! Really, are you so sure that your Mother-in-Law will care about the dust under your 5 year-old’s bed? Can she really see it? Really, your best friend will never speak to you again if you buy the side dish as opposed to picking up something from King Soopers on the way to the party? Really??

Give yourself a reality check and stay connected to thinking logically and leaving the overly emotional self talk in the “snow” bank!

It’s very easy to feel that the holidays are great for everyone because you are working triple time to make it that way! This is your holiday time too. Be kind, forgiving and loving of yourself. There is no such thing as the “perfect holiday” and you are not in charge of completely manifesting it! Pour a glass of something festive and do your best to bring cheer-from a place of health and happiness, for this will make for a much better holiday season, if you do.

THANK YOU TO OUR PLATINUM & GOLD SPONSORS!

PET ADOPTION AND THE HOLIDAYS

H

by Jamie Bessko

The holiday season is upon us and its that time of year when many people will be receiving animals as gifts.

Giving a pet as a gift can either be a dream come true or an eventual nightmare.

There are common scenarios that contribute to the success or failure of giving pets as gifts for the holidays. A few tips to consider: If you’re getting a new pet for your family for the holidays, make sure that everyone is in agreement about who will be responsible to take care of the animal. Most of the responsibilities will fall on the adults in the home. Just because you want to surprise your kids with a pet, does not mean they are ready for the responsibility to care for the animal.

If the children cannot fulfill their daily animal care responsibilities, the adults need to step in and take over. If the adults are not on board with that plan, they shouldn’t be getting a pet for their kids.

Don’t expect children to follow through on their commitments or make the animal a priority in their life. As long as the child is still a minor, the adults need to be actively involved in the animal’s welfare.

PETS

A few tips to consider:

About the Author: Jaime Bessko lives in Erie, Colorado with her husband, 2 boys, 2 dogs and 2 cats. She is the owner of ERIE DOG CO, LLC, specializing in behavior modification for dogs Colorado. Jaime’s philosophy on working with dogs is to communicate clearly, be consistent, praise your dog and HAVE FUN! Some of her favorite pastimes are hiking, snowboarding, painting

Take a realistic account of how much time you have to commit to your new pet. Some animals are much more maintenance than others. Choose a pet that fits with your lifestyle, schedule and most importantly, your ENERGY LEVEL. If you’re adding a canine friend, be sure to always pick a dog that has LESS ENERGY that you. In my experience, that seems to be the largest contributing factor towards either a fulfilling or frustrating relationship.

There are many animals in shelters and rescues that are perfectly healthy, ideal companions and are waiting for the right home.

Adding a pet to your home should never be an impulse buy. It should be a well thought out family decision to ensure a fulfilling and long-lasting, loving relationship.

ADDING A PET TO YOUR HOME SHOULD NEVER BE AN IMPULSE BUY. IT SHOULD BE A WELL THOUGHT OUT FAMILY DECISION TO ENSURE A FULFILLING AND LONG-LASTING, LOVING RELATIONSHIP.

s through immersive overnight board and train programs. She has always had a way with animals and made a great impact training service dogs at International Hearing Dog in Henderson, g, reading and enjoying Phish. If you want help enjoying your dog more, reach out at eriedogco.com

gift guide 

HOLIDAY gift guide Unique gift ideas for everyone who wants to shop locally in Erie and our surrounding towns * most of these businesses believe in giving back to charity

The Game Day Blanket sells for $45. It is an awesome mid-weight blend of the same sweatshirt material used in all of Erie Love Co’s awesome hoodies. At 62” by 78”, this blanket will wrap around two adult-sized people at all the games. Show your Tiger spirit to all while you stay warm. Charmed 33 Boutique on Briggs in Erie or www.erieloveco.com

Old Mine Cap $20 The Old Mine on Briggs

salon Chateau de Beaute Gift Certificate any denomination www.chateaudebeautesalon.com

Sunglasses starting at $20 and up to $500 available in prescription or non-prescription.

20/20 EyeVenue www.2020eyevenue.com 720-405-2020

davines hair products gift set Includes OI Shampoo (9.46 oz.), OI Conditioner (8.8 oz.), and OI All in One Milk (4.56 oz.) $65 Allure Hair by Ashely at Sola at The Orchard or 720-628-3031

DIY Color In Kids Tops, $30 The perfect gift for the creative kiddo in your life! Tops come in a variety of styles and sizes for both girls and boys.

Each package includes a set of fabric pens.

Available at www.rockdotkids.com. Free porch delivery for Erie residents!

Handmade Colorado Cuff Materials: Top Grain Leather, Acrylic Paint, Metallic Paint, Gloss Finish $45 www.hyleco.com

The Play-To-Create System is simple, affordable, and inspirational. It’s a low-tech, hands on approach to crafting. This style of scrapbooking/card making allows you to play with templates before you start cutting into your papers and pictures.

Find out more at create.kiwilane.com/scrapsofmine Kiwi Lane Instructor #824085

Joyōme Joyōme duo corrects the signs of aging with highly bioavailable, non-irritating ingredients and is also 100% free of harmful chemicals and annoying irritants, leaving you with nothing but high-performance, indulgent skincare. www.rockymountainpink.com $153.00 Rescue Dog priceless Lightshine Canine Rescue https://www.facebook.com/lightshinecanines

Erie Coffee Roasters Gift Card $10 eriecoffeeroasters.com

Handcrafted French Pastries for every occasion Bellamacaron.com Heather@bellamacaron 303-915-1952

ONEHOPE GLITTER EDITION SPARKLING WINE $59 ea. call Erica 303-913-9025

Colorado Cap $28 Charmed 33 Boutique on Briggs in Erie or www.rockymountainloveco.com

TAKE THE STRESS OUT OF HOLIDAY COOKIE BAKING

Y

by Connie Ruel

Yikes! Cookie season is just around the corner!

Though you love the constant smell of buttery sweetness wafting from your oven, just thinking of holiday baking stress has you running for Prozac.

You’re already lamenting the impossibility to “have it all”. The parties, shopping, holiday events, playing Santa and being Susy homemaker, pumping out dozens and dozens of Cookies has your head spinning already. Isn’t the season a time to share love, peace, joy and holiday cheer? All you’ve been known to do in years past is frantically run around the kitchen spewing green pea soup while your head spins in circles.

I am here to help you with all that. Instead of taking one or two days to make 1,500 cookies, start now, and take your time, so that when the month of December comes, most of your cookie work is already done.

Here are some pointers on making ahead and having fresh homemade cookies to hand out during the yuletide.

FOOD

Cookie season is just around the corner!

Freezing Drop cookie dough freezes very well before it has been baked. In fact, most drop cookies are better baked off chilled (it’s a butter thing). The best way is to flash freeze them. Line a baking sheet with parchment paper and ball or drop your cookies onto it (you don’t need to leave a space between them). Then put the sheet in the freezer for about an hour. Transfer the solid balls into a freezer bag and when your ready to bake, just pull them out, place on a parchment lined sheet (this time with a couple of inches between them) and pop them in the oven. This also gives you the chance to make as few or as many as you need for the time- they are always fresh.

Most cookie doughs will last about 3 months in the freezer. Make sure you date the package and put the oven temperature and baking time on the bag (adjust your baking time a minute or two since they will be going into the oven frozen). >>>

Runny or cake like batters won’t freeze well so save those cookies for last minute baking. You can freeze them though, after baking. This works great with brownies, blondies or more cakey cookies. They should be stored in plastic storage containers lined with parchment and covered with a second parchment layer. Make sure you wrap the container in a few layers of plastic wrap. Thaw at room temperature outside the bag for about 10 minutes.

Storing How you hold your baked goods is important too. Make sure your cookies have cooled completely before trying to store them. If you pack them warm, you will create condensation in the container and the cookies become soggy and wet. Make sure you pack cookies with like flavors together. For example, never pack a cinnamon flavored cookie with chocolate cookies or worse peppermint cookies. Their flavors all meld into one. If you have meticulously decorated or iced your cookies make sure you let the icing harden completely before packing and put a sheet of waxed paper between each layer.

Hope these few tips were helpful. I wanted to share my favorite versatile chocolate chip cookie recipe, fool proof and fabulous!

Connie’s Versatile Chocolate Chip Cookies (These cookies make great sandwich cookies filled with marshmallow fluff, whipped chocolate ganache, or peanut butter frosting (as examples). Sprinkle the top of the sandwich with powdered sugar.)

2 ¼ cup AP flour 1 tsp baking soda 1 1/4 tsp salt 1 cup unsalted butter, softened ¾ cup granulated sugar ¾ cup brown sugar 2 tsp hazelnut liqueur or amaretto 2 eggs, room temperature 1 1/2 cups semi sweet chocolate chips (or one cup dark chocolate and one cup white) (add 1 up of chopped nuts if you like) Combine flour salt and baking soda in a small bowl and set aside. In a mixer, cream softened butter with white and brown sugar, mix in hazelnut liqueur then add eggs one at a time mixing well after each one. Beat in flour mixture a little at a time until all combined. Stir in chocolate chips. Drop onto cookie sheet with parchment paper then put into the fridge for 5-10 minutes. Bake at 350F for four min then turn to 180F and bake four more minutes. The cookies should look undercooked. Remove from oven and cool on a wire rack. If you are making smaller cookies for sandwiches bake at 350F for 6-8 minutes.

About the Author: Connie Ruel is a lifetime restauranteur who has owned and operated five award winning restaurants with the most recent being “Follow the Ruel,” a coffee café, catering and special event company located in Broomfield, Colorado. She has written the award winning memoir-cookbook “Passions of a Restaurateur” and has appeared on Food Network’s “Guy’s Grocery Games” and “Chopped.” www.followtheruel.com

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