2021 TLC Winter/Spring Program Guide

WINTER/SPRING Jan–Jun

LIVE Life To The FULLEST

trileisure.com @trileisure /trileisurecentre /trileisure T 780.960.5080 info@trileisure.com 221 Jennifer Heil Way, Spruce Grove, AB, T7X 4J5

YOUR TRI

2021

Active Life

REGISTRATION 5:00 AM ONLINE @ trileisure.com

BY PHONE | IN PERSON

December 8 | Members December 10 | Non-Members

FACE COVERINGS ARE NOW REQUIRED

Welcome

to the TLC!

HOURS OF OPERATION JANUARY to JUNE (NOTE! OUR HOURS HAVE RECENTLY CHANGED!)

It’s 2021! Let’s make it our most active year yet!

We have some big goals this year and we hope you do too! As always, we remain committed to the health and well-being of everyone in the Tri-Municipal Region, and believe we have something for each and every resident to get active here at the TLC. Whether it is registering for a fitness program like Total Shred Tabata, attending a drop-in AquaFit class or lane swim, or bringing the family out to play badminton or go for a public swim, we are here to provide opportunities to get active in whatever way you love. And if you need more motivation, sign-up with a personal trainer who can meet you where you are and help you plan to crush some serious health and fitness goals this year!

We are doing everything we can to make your visits to the TLC as safe as possible. Although it is a brand new year, it is likely that we will still continue to be impacted by COVID. But with our protocols and guidelines in place we are confident that we can still keep our community active here at the TLC! By now, you probably know all the things you need to do to keep yourself as safe as possible when venturing outside of your homes, and we appreciate your cooperation with wearing your mask, cleaning equipment before and after use, and properly distancing from others when at the TLC. We are excited for an amazing and active year and hope to see you soon at the TLC!

Monday to Friday

5:00 AM–9:00 PM

Saturday & Sunday

7:00 AM–8:00 PM

HOLIDAYS and SPECIAL CLOSURES Dec 31: 8:00 AM–4:00 PM Jan 1: TLC Closed for New Year’s Day Feb 15: 7:00 AM–8:00 PM for Family Day

Apr 2: 7:00 AM–8:00 PM for Good Friday Apr 5: 7:00 AM–8:00 PM for Easter Monday May 24 : 7:00 AM–8:00 PM for Victoria Day

Public Swim Hours To view the pool schedule please visit trileisure.com/facilities/pool-hours/ or scan the code below.

To book your swim time (AquaFit, lane swim or public swim) please email swim@trileisure.com or call us!

Some drop-in times may be available as per the schedule, but we cannot guarantee your spot unless you book in advance.

For answers to our frequently asked questions, please visit our COVID FAQ blog post at trileisure.com/blog.

POOL SCHEDULE Scan this QR code with your phone’s camera to visit the pool schedule

COVID FAQS Scan this QR code with your phone’s camera to visit our blog

TLC Amenities SIGN UP WITH A PERSONAL TRAINER Page 28 for more info!

Century 21 Aquatic Complex • 25-metre pool (10 lanes) • Leisure pool • Waterslide • Hot tub • Steam room (not yet available) • Play structure Garden Dental Gymnasium Fenwyck Fitness Complex and Fitness Track Indoor Fields • ReMax Community Indoor Field (S) • CanTiro Communities Indoor Field (N) North Central Co-Op Children’s Play Centre

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Fountain Tire Spruce Grove Comfort Zone

NWT Promotions Arena Complex • Eli Wilson Goaltending Leisure Ice • Northwell Oilfield Hauling Arena (N) • TerraCore Rentals Ltd. Arena (S) Meeting Rooms Booster Juice The Fix Coffee Co. MTM Concession, Shotz Lounge Parkland Skate Services Parkland Rehabilitation • Sports and orthopedic physiotherapy • Acupuncture Myshak Group Community Outdoor Rink

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Registration WINTER REGISTRATION

Members:

Non-Members:

Dec 8

Dec 10

Be sure to set up and test your ONLINE ACCOUNT BEFORE REGISTRATION DAY! Visit trileisure.com or give us a call to learn how!

NEW! SPRING SWIM LESSON REGISTRATION*

Members:

Non-Members:

5:00 AM online, by phone or in person

Mar 16 Mar 18

* SPRING REGISTRATION applies to SWIM LESSONS ONLY (preschool, Swim Kids 1–10 and private swim lessons) running from March 31–June 2021. All other programs use WINTER registration dates on December 8/10.

FAQs: What if my child is under age?

If your child is under the required age at the time of registration and will become the required age within the duration of the course, please contact us by phone (780–960–5080) or in person to register in the course of your choice.

Course cancellations and refunds

Courses with insufficient enrollment may be cancelled three days prior to the course start date. We will contact you via phone in these cases and will offer a full credit or refund if you prefer.

Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class unless the course is cancelled.

Unexpected cancelled classes during the scheduled length of the course (due to facility closures for example), will result in either a one class credit/ refund or an extra class being added at a time and date that is possible based on facility and instructor availability. If a participant cannot attend on the additional class time and date, a one class credit/refund will be offered.

Waiting lists

Course withdrawal refund policy

What else does my course registration include?

No refund or credit will be issued to any participant who withdraws less than 10 days prior to the start of a course. Consideration for credits/ refunds will be made due to medical reasons if accompanied by a Doctor’s Certificate. If you have a unique circumstance due to COVID-19, please contact us.

What happens after I register?

Waiting lists are available for all courses. You will be contacted if a place becomes available in the course in which you are waitlisted. If demand is sufficient and appropriate space and instructors are available, another course might be added. We will contact you directly with that information.

Waitlists also available online at time of registration.

Course registration fees do not include access to the facility before or after class. General admission or a facility pass/membership is required to utilize any other part of the facility.

Age

0–6

Access Guide

YEARS

If you provide 10+ days notice ahead of a course start date, you may withdraw from a course subject to a 15% administration fee on the course fee, to a maximum of $25.00.

7–9

10–13

YEARS

YEARS

14+

YEARS

Swimming Pool

Youth RX Course (10–13yrs)*

Fitness Centre + Studios Sunshine Room Track Gymnasium Group Fitness Classes Public Skate/Shinny Fields Public Spaces

LEGEND:

Full access

Must be visually supervised by an adult**

* 10–13 year olds have full access to the fitness centre after completing the Youth RX Course (p.23)

Must be actively supervised by an adult**

Maximum 3 children within arms reach of an adult**

No access

** Adult: someone 14 or older

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Admission, Passes AND

Memberships

TLC Daytime Membership

Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings!

Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times.

DAY ADMISSION AND PASSES TLC PASSES

DAILY RATE

10-VISIT PASS

ONE MONTH

THREE MONTHS

Adult (18+)

$10.50

$94.50

$67.00

$170.00

Adult (18+)

$41.00

$410.00

Seniors (60–79)

$31.00

$310.00

Seniors (60–79)*

$7.25

$65.20

$49.00

$125.50

Youth (13–17)

$7.25

$65.20

$44.50

$111.50

Child (2–12)

$5.00

$45.00

$25.00

$67.50

Tots (under 2)

FREE

FREE

FREE

FREE

Family**

$25.00

$225.00

$170.00

N/A

** Family = up to two adults and three children/youth. * TLC memberships are free for users over 80 years of age.

Annual or Monthly Memberships

Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free!

TLC MEMBERSHIPS

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$55.50

$555.00

Seniors (60–79)*

$42.00

$420.00

Youth (13–17)

$22.50

$225.00

Child (2–12)

$20.00

$200.00

With an adult membership, household family memberships of equal or lesser value are discounted by 15%.

Additional Adult

$47.18

$471.76

Additional Senior

$35.70

$357.00

Additional Youth

$19.13

$191.25

Additional Child

$17.00

$170.00

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Run/Walk Membership

For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines or equipment around the track lanes, or access to TLC drop-in programs and activities.

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$26.00

$210.00

Seniors (60–79)

$21.00

$160.00

Youth (13–17)

$10.00

$75.00

Child (2–12)

$9.50

$70.00

Corporate Membership Plans

Healthy employees are more productive! Invest in your team with one of the following two options: BULK CORPORATE MEMBERSHIP • Companies with a minimum of 10 employees can take advantage

of a 10%–20% discount on pre-paid annual memberships.

• Initial memberships must share the same end date and be purchased at one time.

MATCHING CORPORATE MEMBERSHIP • With a minimum of five participating employees, the TLC will

provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership.

• The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.

Email memberships@trileisure.com or visit us at trileisure.com for more information.

VISIT OUR WEBSITE to view conditions of use and facility guidelines.

How Our Monthly Membership Works All monthly memberships automatically renew every month, unless we receive a written request to cancel. Cancellation requests may be made after four months.

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Visa, Mastercard or banking info is required for monthly automatic payment.

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WELLNESS PASS

YEARLY

Adult (18+)

$115.00

Seniors (60–79)

$91.50

Youth (13–17)

$71.00

Child (0–12)

$47.50

Wellness Pass

If you take part in classes, courses and other offerings at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass is a great deal for those who visit us for specific reasons, but don’t need facility-wide access. You get our member prices (which are a great deal!) for programs and child minding services.

Child Minding

For Winter/Spring 2021, we continue to operate Child Minding with pre-booking required and with limited space and hours. Detailed information on this service is available online at www.trileisure.com/get-triactive/child-minding or by emailing childminding@trileisure.com.

WINTER/SRING (January 5–June 26) HOURS OF OPERATION*

PRICING

T/Th/F/Sa

9:00–11:00 AM

W

5:30–7:30 PM

$6.00/hr members $8.00/hr non-members

NO CHILD MINDING AVAILABLE ON: Jan 1, Feb 13, Apr 2, Apr 3, May 22.

CHILD MINDING PRE-BOOKING IS NOW RECOMMENDED!

Be sure to pre-book your child minding spot to avoid disappointment! See our website for more information on how to save your spot!

WINTER REGISTRATION Members: Dec 8 Non-Members: Dec 10

5:00 AM online, by phone or in person

SPRING SWIM LESSON REGISTRATION Members: Mar 16 Non-Members: Mar 18

Spring Registration applies to swim lessons only (preschool, Swim Kids 1–10 & private swim lessons) running from Mar 31–Jun 2021. All other programs use winter registration dates on Dec 8 & 10.

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Member Profile James Leskiw

MEMBER TAKES ON CANC ER WITH HELP FROM THE TRANSALTA TRI LEISURE CENTRE It’s not often that a person knows the exact moment their life changes forever.

For James Leskiw, that moment was early in the morning on November 13th, 2018.

“I was just getting ready to finish my workout at the TLC and was doing one last lap around the track. I was coming around the corner and felt my right leg and arm shoot up. Something was not right. As soon as I put my leg down it started dragging. Then everything started to go black. I remember falling to the floor and feeling really tired. I saw a lady walk past me and that was it.”

Forty-five minutes later, James came to as he was being put on a stretcher by the paramedics. Once he arrived at the hospital, it didn’t take long to understand what was going on. A CT scan revealed a brain tumor.

Exercise continued to help James, even as he completed thirty radiation treatments and then an additional six months of chemotherapy treatments. He joined a research program called ACE—the Alberta Cancer Exercise program. The program was created for cancer survivors and those undergoing treatment. Participants are monitored to see how their fitness, balance, flexibility and muscle strength improve by participating in twice weekly training sessions for six months.

The program shows that exercise helps patients manage the symptoms that go with cancer treatment, like cancer-related fatigue. Exercise also helps patients recover more quickly and easily from their cancer treatments because it slows down the decline of their overall fitness and strength.

The diagnosis came as a surprise for James because he kept himself in great shape. “I have a strong family history of cancer. My mom had two bouts of cancer and my dad had prostate cancer. I understand how important daily exercise is, so I created my own routine by visiting the TLC every morning before work.”

One of the bigger challenges for James after his diagnosis was finding a way to keep up his daily exercise. The tumor diagnosis made it impossible for James to drive, and he had no way to get to the TLC in the morning.

Keeping up his strength before surgery and subsequent treatments became a secret weapon for James. He was told he was one of the fittest people going into the surgery, which James says contributed to his quick recovery. “Even though I had major brain surgery, I was in the hospital for only three days.”

James and his dad in the Alberta Cancer Exercise program.

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DRYLAND

7

I created my own routine by visiting the TLC every morning before work.

Even after the ACE program wrapped up for James, he was determined to return to his daily exercise routine at the TransAlta TriLeisure Centre.

One year to the day that his life changed, James returned to the running track to finish the lap that he didn’t finish that fateful morning.

If you can take even small steps to be more active, you are going to feel better and be better prepared to handle anything that life brings you.

“It was important for me to finish that lap. I needed that closure, to run that lap.” In a twist of fate, James ran into the same lady who helped him out when he passed out on the track exactly one year prior.

He says, “she helped fill in a few of the missing pieces for me when I blacked out. Apparently, I was cognizant enough to give my locker number and lock combination. She was the one that noticed something was wrong with me and called for help. I was so glad to see her again and thanked her for helping me.”

James has always been an advocate of the TransAlta TriLeisure Centre.

“I have to give kudos to the Tri, the whole family aspect of the gym is very uplifting. I love that the facility is so well-used by moms with their toddlers, seniors and everyone else in the community. It’s so positive.”

Even though he’s been a member for over five years, James says the TLC is now more important to him than ever before.

“The ACE program proved the positive effect of exercise on the diagnosis and treatment of cancer. Before my diagnosis, staying fit was always important. But now, I consider it my life. Hopefully it will prolong my life, and if I have to go through treatments again, I’ll be ready to take it on.”

He adds, “I think of myself as an investment. The doctors, nurses and staff all spent a lot of time on me, investing their energy to treat my brain tumor. Exercise is a way to protect that investment. I want to advocate the importance of exercise for everyone, regardless of their health. If you can take even small steps to be more active, you are going to feel better and be better prepared to handle anything that life brings you.”

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Aquatics COVID-19 Updates

Safety is Our Top Priority We care about the health and safety of our staff, patrons, and the entire community, so we are doing our utmost to keep everyone as safe as possible during COVID. Please take note of the following changes:

1

2

Let’s get stronger together!

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4

NEW CLASS FORMAT FOR SOME LEVELS

INCREASED CLEANING MEASURES

LIMITED CAPACITIES IN CLASSES AND SPACES

BOOK YOUR SPOT TO AVOID DISAPPOINTMENT

Preschool and Swim Kids 1 & 2 levels are now parented!

This will allow us to maintain our physical distance from students while also ensuring their safety in the water.

Parents or caregivers (14 years old and above) will need to be in the water with their children, no further than arms’ reach away. Instructors will maintain their distance or wear face shields to protect participants and themselves.

Between bookings, all deck and change room area touchpoints are sanitized to prevent spread of COVID. Please be diligent and use hand sanitizer or wash hands, as well as continue to have a cleansing shower before entering the pools.

You will notice that we have posted capacities in our change room areas and are now planning classes and programs with distance and safety in mind. Please ensure you stay two metres from others at all times when in the pool area. Let’s spread out and give each other space!

For swimming lessons, the registration process has not changed! For lane swim, AquaFit and public swim, we ask that patrons pre-book according to the posted schedules. This helps us in two ways: firstly, we can now provide contact tracing information to AHS should we need it, and secondly, we can space out programs and activities, allowing every group to have some pool time in the safest way possible. Please visit our website (Facilities tab) for schedule and booking details.

PLEASE REMEMBER FOR LESSONS & PROGRAMS!

• As always, if you feel ill or are required to isolate for any reason, please stay home and get better!

• Drop off and pick up for swim lessons are through the dry seating entrance or through the change rooms. No spectators are allowed on deck, but the upper viewing area is now open. Please observe two-metre distance and wear your mask at all times in this area.

• Please aim to arrive no earlier than five minutes before your scheduled activity or class time.

For more information on what we are doing to keep you safe, and for pool schedule information and bookings, please visit our website’s blog, updated frequently!

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For programs with this symbol, one parent or caregiver (over 14) is required to provide arms’ reach water safety measures.

DRYLAND 9 AQUATICS

Adult

ACTIVE FOR LIFE Swim Fit (formerly MASTERS Swimming) SESSION

3 workouts/week

2 workouts/week

WINTER/ SPRING

$294 members/ $315 non-members

$196 members/ $210 non-members

Swim Fit is for adults, from beginners to experts, who want to improve their swimming technique and/or get in a good workout. It is led by certified swim coaches, who have designed workouts for various swim abilities. If you are interested in becoming a better swimmer, are training for a triathlon, or used to swim competitively, we have the workout for you.

3 Workouts (51045) | 2 Workouts (51046)

Adult Swim Basics 2

$63 members/$72 non-members We help increase your comfort level and confidence in the water through floats, glides, kicking and swimming. This course focuses on developing the front and back crawl, establishing comfort in deep water, and increasing the swimming distance. Work with your Water Safety Instructor to set goals to develop your swimming skills.

BARCODE

DAYS

START DATE – END DATE

TIME

51041

Sa

Jan 9–Mar 20

11:15–11:50 AM

51042

Sa

Apr 10–Jun 19

11:15–11:50 AM

* No class Feb 13 & May 22.

Adult Swim Strokes

DAYS

START DATE – END DATE

TIME

Sa

Jan 9–Mar 20

8:00–9:00 AM*

M/W

Jan 11–Mar 17

8:00–9:00 PM*

Tu/Th

Jan 12–Mar 18

6:00–7:00 AM

* No class Feb 13 & Feb 15.

$63 members/$72 non-members Work better, not harder! Increase your endurance by refining your technique to develop a proficient and effective stroke. Work with your water safety instructor to choose the strokes you want to improve and set your goals and priorities. Some experience is necessary, but we welcome all skill levels.

3 Workouts (51098) | 2 Workouts (51097)

BARCODE

DAYS

START DATE – END DATE

TIME

DAYS

START DATE – END DATE

TIME

51043

Sa

Jan 9–Mar 20

11:25 AM–12:10 PM

Sa

Apr 10–Jun 19

8:00–9:00 AM*

51044

Sa

Apr 10–Jun 19

11:25 AM–12:10 PM

M/W

Apr 12–Jun 16

8:00–9:00 PM*

Tu/Th

Apr 13–Jun 17

6:00–7:00 AM

* No class May 22 & May 24.

Adult Swim Basics 1

$63 members/$72 non-members We help increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your Water Safety Instructor to set goals to develop your swimming skills. An introduction to swimming with a focus on front swim.

Aqua Remedy

$55 members/$60 non-members This class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout.

BARCODE

DAYS

START DATE – END DATE

TIME

51083

Tu/Th

Jan 12–Feb 11

2:45–3:30 PM

BARCODE

DAYS

START DATE – END DATE

TIME

51084

Tu/Th

Feb 16–Mar 18

2:45–3:30 PM

51039

Sa

Jan 9–Mar 20

11:05–11:50 AM

51085

Tu/Th

Apr 13–May 13

2:45–3:30 PM

51040

Sa

Apr 10–Jun 19

11:05–11:50 AM

51086

Tu/Th

May 18–Jun 17

2:45–3:30 PM

* No class Feb 13 & May 22.

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CERTIFICATIONS AFLCA Exercise Theory

$245 members/$270 non-members A minimum 24-hour course covering basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness. The Exercise Theory course is the prerequisite to all specialization courses. Prerequisites: 16 years of age or older.

BARCODE

DAYS

START DATE – END DATE

TIME

51061

F/Sa/Su

Jan 29–31

9:00 AM–5:30 PM

AFLCA Aquatic Exercise Specialization

$210 members/$235 non-members A minimum 20-hour course covering topics specific to leading classes in water. Topics covered include: use of equipment, pool organization, principles of water, effects on body movement, safety in the water environment, use of music, and special populations.

Prerequisites: Exercise Theory Course.

BARCODE

DAYS

START DATE – END DATE

TIME

51062

F/Sa/Su

Apr 30–May 2

9:00 AM–4:30 PM

Bronze Medallion

$170 members/$196 non-members This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR A. Prerequisite: Bronze Star or 13 years of age.

BARCODE

DAYS

START DATE – END DATE

TIME

51054

Th–Su

Feb 4–7

10:00 AM–3:00 PM

Bronze Cross

$132 members/$152 non-members Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification.

Prerequisite: Bronze Medallion.

BARCODE DAYS

START DATE – END DATE

TIME

51055

Mar 29–Apr 1

12:00–6:00 PM

M–Th

Red Cross Water Safety Instructor Recertification Clinic

$75 members/$85 non-members A professional development clinic designed to improve WSI recertification candidates’ skills and abilities for teaching their swimmers in the Red Cross Swim program. There are both classroom and pool components. Prerequisite: Red Cross WSI certification.

BARCODE DAYS

START DATE – END DATE

TIME

51063

Jan 3

12:30–5:30 PM

Su

Standard First Aid (SFA)

$145 members/$164 non-members This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an indepth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized.

BARCODE

DAYS

START DATE – END DATE

TIME

51059

Sa/Su

Mar 20 & Mar 21

9:00 AM–5:30 PM

Standard First Aid (SFA) Recertification $86 members/$99 non-members Includes CPR-C and AED. BARCODE

DAYS

START DATE – END DATE

TIME

51050

Fr

Jan 8

9:00 AM–4:30 PM

51051

Su

Apr 11

9:00 AM–4:30 PM

51052

Sa

Jun 5

9:00 AM–4:30 PM

National Lifeguard (NL) & Oxygen Administration

$349 members/$399 non-members Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisites: Bronze Cross, current Standard First Aid (SFA or AEC), 16 years of age.

BARCODE 51056

DAYS

START DATE – END DATE

TIME

Fr

Apr 16 & Apr 23

5:00–9:00 PM

Sa/Su

Apr 17, Apr 18, Apr 24, Apr 25

9:00 AM–5:30 PM

PLEASE REMEMBER

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DO NOT participate in any TLC programs if you are experiencing symptoms of COVID-19, or are otherwise required to isolate or quarantine.

DRYLAND 11 AQUATICS

National Lifeguard (NL) & Standard First Aid (SFA) & Oxygen Administration (O2) Recert $101 members/$116 non-members Includes CPR/AED/O2 recertification.

BARCODE

DAYS

START DATE – END DATE

TIME

51048

Sa

Mar 27

1:00–8:30 PM

51049

Su

Jun 6

9:00 AM–4:30 PM

Water Safety Instructor (WSI)

$325 members/$350 non-members The WSI course is designed to provide candidates with the proper knowledge and skills to teach swimming and water safety while promoting water-safe attitudes in, on and around the water. This course will provide you with the instructional knowledge and theories on topics including teaching methods, learning styles, swimming skills, communication, safety supervision, injury prevention and feedback. The course will include the following components: skills evaluation, online module, teaching experience, classroom and pool modules.

PLEASE NOTE: April 4–June 20 students will complete practice teaching with TLC instructors Prerequisites: 15 years old, Standard First Aid or Bronze Cross, Swim Kids 10.

BARCODE

51053

DAYS

START DATE – END DATE

TIME

Sa

Feb 27

9:00–10:00 AM (Parent Meeting)

Sa

Feb 27, Mar 6, Mar 13

9:00 AM–1:00 PM

Fr

Jun 11

6:00–9:00 PM

Sa/Su

Jun 12, Jun 13

1:00–6:00 PM

Fr

Jun 18

6:00–9:00 PM

Sa/Su

Jun 19, Jun 20

1:00–6:00 PM

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Children & Youth PARENTED

1.

Starfish (4–12 MONTHS) $55 members/$65 non-members

WINTER CLASSES (Register Dec 8/Dec 10)

SPRING CLASSES (Register Mar 16/Mar 18)

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Jan 9–Mar 20

Sa

9:55 AM (50622)

Apr 10–Jun 19

Sa

9:55 AM (50631)

Jan 10–Mar 21

Su

11:20 AM (50623)

Apr 11–Jun 20

Su

11:20 AM (50632)

Jan 11–Feb 10

M/W

9:00 AM (50624)

Apr 12–May 12

M/W

9:05 AM (50633)

Tu

5:55 PM (50634)

Jan 12–Feb 11

Tu/Th

9:00 AM (50625)

Apr 13–Jun 15

Jan 12–Mar 16

Tu

5:55 PM (50626)

Apr 13–May 13

Tu/Th

9:00 AM (50635)

Jan 14–Mar 18

Th

4:45 PM (50627)

Apr 15–Jun 17

Th

4:45 PM (50636)

Feb 16–Mar 18

Tu/Th

9:40 AM (50628)

May 17–Jun 21

M/W

10:20 AM (50637) | 5:40 PM (50638)

Feb 17–Mar 22

M/W

10:20 AM (50629) | 5:40 PM (50630)

May 18–Jun 17

Tu/Th

9:40 AM (50639)

2.

Duck (12–24 MONTHS)

$55 members/$65 non-members

WINTER CLASSES (Register Dec 8/Dec 10)

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Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical position in the water and shallow water entries and exits.

Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery and shallow water entries and exits.

SPRING CLASSES (Register Mar 16/Mar 18)

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Jan 9–Mar 20

Sa

9:10 AM (50640)

Apr 10–Jun 19

Sa

9:10 AM (50649)

Jan 10–Mar 21

Su

10:25 AM (50641)

Apr 11–Jun 20

Su

10:25 AM (50650)

Jan 11–Feb 10

M/W

9:45 AM (50642) | 4:35 PM (50643)

Apr 12–May 12

M/W

9:35 AM (50651) | 4:35 PM (50652)

Jan 12–Feb 11

Tu/Th

10:30 AM (50644)

Apr 13–Jun 15

Tu

6:40 PM (50653)

Jan 12–Mar 16

Tu

6:40 PM (50645)

Apr 13–May 13

Tu/Th

10:30 AM (50654)

Jan 14–Mar 18

Th

4:30 PM (50646)

Apr 15–Jun 17

Th

4:30 PM (50655)

Feb 16–Mar 18

Tu/Th

10:20 AM (50647)

May 17–Jun 21

M/W

9:35 AM (50656)

Feb 17–Mar 22

M/W

9:35 AM (50648)

May 18–Jun 17

Tu/Th

10:10 AM (50657)

DRYLAND 13 AQUATICS

3.

Sea Turtle (24–36 MONTHS) $55 members/$65 non-members

WINTER CLASSES (Register Dec 8/Dec 10)

Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim.

SPRING CLASSES (Register Mar 16/Mar 18)

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Jan 9–Mar 20

Sa

10:45 AM (50658)

Apr 10–Jun 19

Sa

10:45 AM (50668)

Jan 10–Mar 21

Su

9:30 AM (50659)

Apr 11–Jun 20

Su

9:30 AM (50669)

Jan 11–Feb 10

M/W

10:15 AM (50660) | 5:40 PM (50661)

Apr 12–May 12

M/W

10:20 AM (50670) | 5:40 PM (50671)

Jan 12–Feb 11

Tu/Th

9:45 AM (50662)

Apr 13–Jun 15

Tu

4:30 PM (50672)

Jan 12–Mar 16

Tu

4:30 PM (50663)

Apr 13–May 13

Tu/Th

9:45 AM (50673)

Jan 14–Mar 18

Th

6:40 PM (50664)

Apr 15–Jun 17

Th

6:40 PM (50674)

Feb 16–Mar 18

Tu/Th

9:00 AM (50665)

May 17–Jun 21

M/W

9:05 AM (50675) | 4:35 PM (50676)

Feb 17–Mar 22

M/W

9:05 AM (50666) | 4:35 PM (50667)

May 18–Jun 17

Tu/Th

9:00 AM (50677)

COVID

If you see this symbol next to your level, one parent or caregiver (over 14) will be required for swimmers in these programs in order to provide adequate water safety measures.

2.

Sea Otter (3–5 YEARS)

$55 members/$65 non-members

WINTER CLASSES (Register Dec 8/Dec 10)

Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills. Swimmers will require a parent or caregiver for in-water support.

SPRING CLASSES (Register Mar 16/Mar 18)

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Jan 9–Mar 20

Sa

9:20 AM (50678) | 10:20 AM (50679) 11:20 AM (50680)

Apr 10–Jun 19

Sa

9:20 AM (50702) | 10:20 AM (50703) 11:20 AM (50704)

Jan 10–Mar 21

Su

9:35 AM (50681) | 11:00 AM (50682)

Apr 11–Jun 20

Su

9:35 AM (50705) | 11:00 AM (50706)

Jan 11–Feb 10

M/W

9:10 AM (50683) | 10:10 AM (50684) 4:50 PM (50685) | 5:10 PM (50686)

Apr 12–May 12

M/W

9:10 AM (50707) | 10:10 AM (50708) 4:50 PM (50709) | 5:10 PM (50710)

Jan 12–Feb 11

Tu/Th

9:10 AM (50687) | 10:10 AM (50688)

Apr 13–May 13

Tu/Th

9:10 AM (50711) | 10:10 AM (50712)

Jan 12–Mar 16

Tu

4:55 PM (50689) | 5:20 PM (50690) 6:50 PM (50691)

Apr 13–Jun 15

Tu

4:55 PM (50713) | 5:20 PM (50714) 6:50 PM (50715)

Jan 13–Mar 17

W

3:20 PM (50692)

Apr 14–Jun 16

W

3:20 PM (50716)

Jan 14–Mar 18

Th

5:20 PM (50693) | 5:40 PM (50694) 6:05 PM (50695)

Apr 15–Jun 17

Th

5:20 PM (50717) | 6:05 PM (50718) 6:50 PM (50719)

Feb 16–Mar 18

Tu/Th

9:45 AM (50696) | 10:15 AM (50697)

May 17–Jun 21

M/W

Feb 17–Mar 22

M/W

9:10 AM (50698) | 10:10 AM (50699) 4:50 PM (50700) | 5:10 PM (50701)

9:10 AM (50720) | 10:10 AM (50721) 4:50 PM (50722) | 5:10 PM (50723)

May 18–Jun 17

Tu/Th

9:45 AM (50724) | 10:15 AM (50725)

CLASS DATES

NO CLASSES

FEB 12, 13, 14, 15 Family Day Weekend APR 2, 3, 4, 5 Easter Weekend MAY 22, 23, 24 May Long Weekend

13

PARENTED

3.

Salamander (4–5 YEARS) $55 members/$65 non-members

WINTER CLASSES (Register Dec 8/Dec 10)

Swimmers work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim two metres upon completion.

Swimmers will require a parent or caregiver for in-water support.

SPRING CLASSES (Register Mar 16/Mar 18)

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Jan 9–Mar 20

Sa

10:10 AM (50726) | 11:05 AM (50727)

Apr 10–Jun 19

Sa

10:10 AM (50747) | 11:05 AM (50748)

Jan 10–Mar 21

Su

9:15 AM (50728) | 10:45 AM (50729)

Apr 11–Jun 20

Su

9:15 AM (50749) | 10:45 AM (50750)

Jan 11–Feb 10

M/W

9:35 AM (50730) | 10:20 AM (50731) 5:05 PM (50732) | 5:25 PM (50733)

Apr 12–May 12

M/W

9:00 AM (50751) | 10:15 AM (50752) 5:05 PM (50753) | 5:25 PM (50754)

Jan 12–Feb 11

Tu/Th

9:20 AM (50734) | 9:35 AM (50735)

Apr 13–May 13

Tu/Th

9:20 AM (50755) | 9:35 AM (50756)

Jan 12–Mar 16

Tu

4:10 PM (50736) | 6:05 PM (50737)

Apr 13–Jun 15

Tu

4:10 PM (50757) | 6:05 PM (50758)

Jan 13–Mar 17

W

3:35 PM (50738)

Apr 14–Jun 16

W

3:35 PM (50759)

Jan 14–Mar 18

Th

4:10 PM (50739) | 6:50 PM (50740)

Apr 15–Jun 17

Th

4:10 PM (50760) | 5:40 PM (50761)

Feb 16–Mar 18

Tu/Th

9:10 AM (50741) | 9:35 AM (50742)

May 17–Jun 21

M/W

Feb 17–Mar 22

M/W

9:45 AM (50743) | 10:15 AM (50744) 5:05 PM (50745) | 5:25 PM (50746)

9:45 AM (50762) | 10:15 AM (50763) 5:05 PM (50764) | 5:25 PM (50765)

May 18–Jun 17

Tu/Th

9:35 AM (50766) | 10:20 AM (50767)

4.

Sunfish (4–5 YEARS)

$55 members/$65 non-members

WINTER CLASSES (Register Dec 8/Dec 10)

Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD and swim five metres continuously. Swimmers will require a parent or caregiver for in-water support.

SPRING CLASSES (Register Mar 16/Mar 18)

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Jan 9–Mar 20

Sa

11:40 AM (50769)

Apr 10–Jun 19

Sa

11:40 AM (50780)

Jan 10–Mar 21

Su

10:40 AM (50770)

Apr 11–Jun 20

Su

10:40 AM (50781)

Jan 11–Feb 10

M/W

9:05 AM (50771) | 6:15 PM (50772)

Apr 12–May 12

M/W

9:40 AM (50782) | 6:15 PM (50783)

Jan 12–Feb 11

Tu/Th

10:20 AM (50773)

Apr 13–May 13

Tu/Th

10:20 AM (50784)

Jan 12–Mar 16

Tu

6:15 PM (50774)

Apr 13–Jun 15

Tu

6:15 PM (50785)

Jan 13–Mar 17

W

3:40 PM (50775)

Apr 14–Jun 16

W

3:40 PM (50786)

Jan 14–Mar 18

Th

5:55 PM (50776)

Apr 15–Jun 17

Th

5:55 PM (50787)

Feb 16–Mar 18

Tu/Th

9:05 AM (50777)

May 17–Jun 21

M/W

9:00 AM (50788) | 6:15 PM (50789)

Feb 17–Mar 22

M/W

9:00 AM (50778) | 6:15 PM (50779)

May 18–Jun 17

Tu/Th

9:05 AM (50790)

COVID

If you see this symbol next to your level, one parent or caregiver (over 14) will be required for swimmers in these programs in order to provide adequate water safety measures.

14

DRYLAND 15 AQUATICS

PARENTED

5.

Crocodile (4–5 YEARS)

$55 members/$65 non-members

WINTER CLASSES (Register Dec 8/Dec 10)

Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water and swimming 10 metres continuously. Swimmers will require a parent or caregiver for in-water support. All classes are combined with Whale.

SPRING CLASSES (Register Mar 16/Mar 18)

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Jan 9–Mar 20

Sa

12:05 PM (50791)

Apr 10–Jun 19

Sa

12:05 PM (50802)

Jan 10–Mar 21

Su

11:50 AM (50792)

Apr 11–Jun 20

Su

11:50 AM (50803)

Jan 11–Feb 10

M/W

9:40 AM (50793) | 4:00 PM (50794)

Apr 12–May 12

M/W

9:45 AM (50804) | 4:00 PM (50805)

Jan 12–Feb 11

Tu/Th

9:55 AM (50795)

Apr 13–May 13

Tu/Th

9:55 AM (50806)

Jan 12–Mar 16

Tu

7:05 PM (50796)

Apr 13–Jun 15

Tu

7:05 PM (50807)

Jan 13–Mar 17

W

3:40 PM (50797)

Apr 14–Jun 16

W

3:40 PM (50808)

Jan 14–Mar 18

Th

7:15 PM (50798)

Apr 15–Jun 17

Th

7:15 PM (50809)

Feb 16–Mar 18

Tu/Th

10:10 AM (50799)

May 17–Jun 21

M/W

9:40 AM (50810) | 4:00 PM (50811)

Feb 17–Mar 22

M/W

9:40 AM (50800) | 4:00 PM (50801)

May 18–Jun 17

Tu/Th

9:10 AM (50812)

6.

Whale (4–5 YEARS)

$55 members/$65 non-members

WINTER CLASSES (Register Dec 8/Dec 10) CLASS DATES

DAYS

Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive and will be able to swim 15 metres continuously upon completion of this level.

Swimmers will require a parent or caregiver for in-water support.

All classes are combined with Crocodile.

SPRING CLASSES (Register Mar 16/Mar 18)

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Sa

12:05 PM (50824)

Jan 9–Mar 20

Sa

12:05 PM (50813)

Apr 10–Jun 19

Jan 10–Mar 21

Su

11:50 AM (50814)

Apr 11–Jun 20

Su

11:50 AM (50825)

Jan 11–Feb 10

M/W

9:40 AM (50815) | 4:00 PM (50816)

Apr 12–May 12

M/W

9:45 AM (50826) | 4:00 PM (50827)

Jan 12–Feb 11

Tu/Th

9:55 AM (50817)

Apr 13–May 13

Tu/Th

9:55 AM (50828)

Jan 12–Mar 16

Tu

7:05 PM (50818)

Apr 13–Jun 15

Tu

7:05 PM (50829)

Jan 13–Mar 17

W

3:40 PM (50819)

Apr 14–Jun 16

W

3:40 PM (50830)

Jan 14–Mar 18

Th

7:15 PM (50820)

Apr 15–Jun 17

Th

7:15 PM (50831)

Feb 16–Mar 18

Tu/Th

10:10 AM (50821)

May 17–Jun 21

M/W

9:40 AM (50832) | 4:00 PM (50833)

Feb 17–Mar 22

M/W

9:40 AM (50822) | 4:00 PM (50823)

May 18–Jun 17

Tu/Th

9:10 AM (50834)

15

RED CROSS SWIM KIDS PROGRAM For ages 6–12.

Levels must be successfully completed in the proper progression.

Swim Kids 1 | $55 members/$65 non-members WINTER CLASSES (Register Dec 8/Dec 10)

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. A 5-metre front swim builds endurance.

Swimmers require a parent or caregiver for in-water support..

SPRING CLASSES (Register Mar 16/Mar 18)

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Jan 9–Mar 20

Sa

9:35 AM (50873) | 10:55 AM (50874)

Apr 10–Jun 19

Sa

9:35 AM (50888) | 10:55 AM (50889)

Jan 10–Mar 21

Su

9:50 AM (50875) | 12:00 PM (50876)

Apr 11–Jun 20

Su

9:50 AM (50890) | 12:00 PM (50891)

Jan 11–Feb 10

M/W

4:15 PM (50877) | 5:45 PM (50878)

Apr 12–May 12

M/W

4:15 PM (50892) | 5:45 PM (50893)

Jan 12–Mar 16

Tu

4:45 PM (50879) | 5:40 PM (50880) 6:30 PM (50881)

Apr 13–Jun 15

Tu

4:45 PM (50894) | 5:40 PM (50895) 7:15 PM (50896)

Jan 13–Mar 17

W

2:30 PM (50882)

Apr 14–Jun 16

W

2:30 PM (50897)

Jan 14–Mar 18

Th

4:55 PM (50883) | 6:15 PM (50884) 6:30 PM (50885)

Apr 15–Jun 17

Th

4:55 PM (50898) | 6:15 PM (50899) 6:55 PM (50900)

Feb 17–Mar 22

M/W

4:15 PM (50886) | 5:45 PM (50887)

May 17–Jun 21

M/W

4:15 PM (50901) | 5:45 PM (50902)

Swim Kids 2 | $55 members/$65 non-members

WINTER CLASSES (Register Dec 8/Dec 10)

Swimmers build skills in propulsion, front and back swims, are introduced to deep water activities and proper use of a Personal Floatation Device (PFD). Swimmers will have to be accompanied by a parent or caregiver for in-water support.

SPRING CLASSES (Register Mar 16/Mar 18)

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Jan 9–Mar 20

Sa

11:30 AM (50903) | 11:55 AM (50904)

Apr 10–Jun 19

Sa

11:30 AM (50918) | 11:55 AM (50919)

Jan 10–Mar 21

Su

10:10 AM (50905) | 11:15 AM (50906)

Apr 11–Jun 20

Su

10:10 AM (50920) | 11:15 AM (50921)

Jan 11–Feb 10

M/W

4:30 PM (50907) | 6:00 PM (50908)

Apr 12–May 12

M/W

4:30 PM (50922) | 6:00 PM (50923)

Jan 12–Mar 16

Tu

4:20 PM (50909) | 6:30 PM (50910) 7:05 PM (50911)

Apr 13–Jun 15

Tu

4:20 PM (50924) | 5:10 PM (50925) 6:30 PM (50926)

Jan 13–Mar 17

W

2:30 PM (50912)

Apr 14–Jun 16

W

2:30 PM (50927)

Jan 14–Mar 18

Th

4:20 PM (50913) | 6:30 PM (50914) 7:05 PM (50915)

Apr 15–Jun 17

Th

4:20 PM (50928) | 5:05 PM (50929) 6:30 PM (50930)

Feb 17–Mar 22

M/W

4:30 PM (50916) | 6:00 PM (50917)

May 17–Jun 21

M/W

4:30 PM (50931) | 6:00 PM (50932)

COVID

If you see this symbol next to your level, one parent or caregiver (over 14) will be required for swimmers in these programs in order to provide adequate water safety measures.

16

NO CLASSES

FEB 12, 13, 14, 15 Family Day Weekend APR 2, 3, 4, 5 Easter Weekend MAY 22, 23, 24 May Long Weekend

DRYLAND 17 AQUATICS

Swim Kids 3 | $55 members/$65 non-members WINTER CLASSES (Register Dec 8/Dec 10)

This level develops the foundation for making wise choices on where and when to swim. Front crawl and diving are introduced. Children will work on deep water floats and changing direction in the water.

SPRING CLASSES (Register Mar 16/Mar 18)

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Jan 9–Mar 20

Sa

9:00 AM (50933) | 12:05 PM (50934) 12:15 PM (50935)

Apr 10–Jun 19

Sa

9:00 AM (50944) | 12:05 PM (50945) 12:15 PM (50946)

Jan 10–Mar 21

Su

9:00 AM (50936) | 10:05 AM (50937) 11:25 AM (50938)

Apr 11–Jun 20

Su

9:00 AM (50947) | 10:05 AM (50948) 11:25 AM (50949)

Jan 12–Mar 16

Tu

4:00 PM (50939) | 5:30 PM (50940)

Apr 13–Jun 15

Tu

Jan 13–Mar 17

W

3:05 PM (50941)

4:00 PM (50950) | 5:05 PM (50951) 5:30 PM (50952)

Jan 14–Mar 18

Th

4:00 PM (50942) | 5:30 PM (50943)

Apr 14–Jun 16

W

3:05 PM (50953)

Apr 15–Jun 17

Th

4:30 PM (50954) | 5:30 PM (50955)

Swim Kids 4 | $55 members/$65 non-members

WINTER CLASSES (Register Dec 8/Dec 10)

Participants continue to refine their front crawl and back glides with shoulder roll for back crawl. Swimmers work on kneeling dives, surface support and developing a greater sense of self-safety by understanding their own limits.

SPRING CLASSES (Register Mar 16/Mar 18)

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Jan 9–Mar 20

Sa

9:45 AM (50956) | 10:30 AM (50957)

Apr 10–Jun 19

Sa

9:45 AM (50966) | 10:30 AM (50967)

Jan 10–Mar 21

Su

9:15 AM (50958) | 11:15 AM (50959) 11:35 AM (50960)

Apr 11–Jun 20

Su

9:15 AM (50968) | 11:15 AM (50969) 11:35 AM (50970)

Jan 12–Mar 16

Tu

4:05 PM (50961) | 5:05 PM (50962)

Apr 13–Jun 15

Tu

4:05 PM (50971) | 5:05 PM (50972)

Jan 13–Mar 17

W

3:05 PM (50963)

Apr 14–Jun 16

W

3:05 PM (50973)

Jan 14–Mar 18

Th

4:05 PM (50964) | 5:05 PM (50965)

Apr 15–Jun 17

Th

4:00PM (50974) | 5:05 PM (50975) 7:05 PM (50976)

Swim Kids 5 | $75 members/$85 non-members WINTER CLASSES (Register Dec 8/Dec 10)

Back crawl is introduced along with sculling skills and whip kick on the back. Participants try stride dives and are introduced to safe boating skills. The dolphin kick and a 50-metre swim build endurance.

SPRING CLASSES (Register Mar 16/Mar 18)

CLASS DATES

DAYS

START TIMES (45 min)

CLASS DATES

DAYS

START TIMES (45 min)

Jan 9–Mar 20

Sa

10:35 AM (50977) | 11:55 AM (50978)

Apr 10–Jun 19

Sa

10:35 AM (50983) | 11:55 AM (50984)

Jan 10–Mar 21

Su

9:30 AM (50979)

Apr 11–Jun 20

Su

9:30 AM (50985)

Jan 12–Mar 16

Tu

5:40 PM (50980)

Apr 12–May 12

M/W

5:00 PM (50986)*

Jan 13–Mar 17

W

2:30 PM (50981)*

Apr 13–Jun 15

Tu

5:45 PM (50987)

Jan 14–Mar 18

Th

5:40 PM (50982)

Apr 14–Jun 16

W

2:30 PM (50988)*

Apr 15–Jun 17

Th

5:40 PM (50989)

May 17–Jun 21

M/W

6:05 PM (50990)*

* Classes are combined with SK 6.

17

Swim Kids 6 | $75 members/$85 non-members WINTER CLASSES (Register Dec 8/Dec 10)

Front and back crawl continue to be refined as the elementary back stroke is introduced. Students learn safety on ice, rescue of others with throwing assists, treading water and the front dive.

SPRING CLASSES (Register Mar 16/Mar 18)

CLASS DATES

DAYS

START TIMES (45 min)

CLASS DATES

DAYS

START TIMES (45 min)

Jan 9–Mar 20

Sa

10:15 AM (50991) | 12:15 PM (50992)

Apr 10–Jun 19

Sa

10:15 AM (50997) | 12:15 PM (50998)

Jan 10–Mar 21

Su

9:20 AM (50993)

Apr 11–Jun 20

Su

9:20 AM (50999)

Jan 12–Mar 16

Tu

5:45 PM (50994)

Apr 12–May 12

M/W

5:00 PM (51000)*

Jan 13–Mar 17

W

2:30 PM (50995)*

Apr 13–Jun 15

Tu

5:40 PM (51001)

Jan 14–Mar 18

Th

4:40 PM (50996)

Apr 14–Jun 16

W

2:30 PM (51002)*

Apr 15–Jun 17

Th

5:10 PM (51003)

May 17–Jun 21

M/W

6:05 PM (51004)*

* Classes are combined with SK 5.

Swim Kids 7 | $100 members/$115 non-members WINTER CLASSES (Register Dec 8/Dec 10)

Participants continue to build skills and endurance for front crawl, back crawl, elementary back stroke and are introduced to whip kick on the front. Students are made aware of airway and breathing obstructions.

SPRING CLASSES (Register Mar 16/Mar 18)

CLASS DATES

DAYS

START TIMES (60 min)

CLASS DATES

DAYS

START TIMES (60 min)

Jan 9–Mar 20

Sa

9:30 AM (51005)*

Apr 10–Jun 19

Sa

9:30 AM (51009)*

Jan 10–Mar 21

Su

10:20 AM (51006)*

Apr 11–Jun 20

Su

10:20 AM (51010)*

Jan 12–Mar 16

Tu

4:35 PM (51007)

Apr 12–May 12

M/W

5:50 PM (51011)*

Jan 13–Mar 17

W

2:30 PM (51008)*

Apr 13–Jun 15

Tu

6:35 PM (51012)

Apr 14–Jun 16

W

2:30 PM (51013)*

* Classes are combined with SK 8.

Swim Kids 8 | $100 members/$115 non-members WINTER CLASSES (Register Dec 8/Dec 10)

This level is an introduction to breaststroke, feet-first surface dives and rescue entries. Students learn about the dangers of open water, hypothermia and the performance of rescue breathing on children and adults.

SPRING CLASSES (Register Mar 16/Mar 18)

CLASS DATES

DAYS

START TIMES (60 min)

CLASS DATES

DAYS

START TIMES (60 min)

Jan 9–Mar 20

Sa

9:30 AM (51014)*

Apr 10–Jun 19

Sa

9:30 AM (51018)*

Jan 10–Mar 21

Su

10:20 AM (51015)*

Apr 11–Jun 20

Su

10:20 AM (51019)*

Jan 12–Mar 16

Tu

4:40 PM (51016)

Apr 12–May 12

M/W

5:50 PM (51020)*

Jan 13–Mar 17

W

2:30 PM (51017)*

Apr 13–Jun 15

Tu

6:30 PM (51021)

Apr 14–Jun 16

W

2:30 PM (51022)*

* Classes are combined with SK 7.

NO CLASSES

FEB 12, 13, 14, 15 Family Day Weekend APR 2, 3, 4, 5 Easter Weekend MAY 22, 23, 24 May Long Weekend

18

DRYLAND 19 AQUATICS Swim Kids 9 | $100 members/$115 non-members

WINTER CLASSES (Register Dec 8/Dec 10)

Participants are encouraged to try combining different strokes and kicks for fitness. They learn head-first surface dives, standing dives, wise choices, peer influences and self-rescue from ice. All classes are combined with SK 10.

SPRING CLASSES (Register Mar 16/Mar 18)

CLASS DATES

DAYS

START TIMES (60 min)

CLASS DATES

DAYS

START TIMES (60 min)

Jan 9–Mar 20

Sa

9:20 AM (51023)

Apr 10–Jun 19

Sa

9:20 AM (51027)

Jan 10–Mar 21

Su

10:10 AM (51024)

Apr 11–Jun 20

Su

10:10 AM (51028)

Jan 13–Mar 17

W

2:30 PM (51025)

Apr 14–Jun 16

W

2:30 PM (51029)

Jan 14–Mar 18

Th

4:35 PM (51026)

Apr 15–Jun 17

Th

6:30 PM (51030)

May 17–Jun 21

M/W

5:00 PM (51031)

Swim Kids 10 | $100 members/$115 non-members

WINTER CLASSES (Register Dec 8/Dec 10)

This level has a final assessment of the strokes for technique and distance, and introduces ideas for warm-up and cool-down. Participants learn about sun safety, rescue of others from the ice, head-first and feetfirst surface dives. All classes are combined with SK 9.

SPRING CLASSES (Register Mar 16/Mar 18)

CLASS DATES

DAYS

START TIMES (60 min)

Jan 9–Mar 20

Sa

9:20 AM (51032)

Jan 10–Mar 21

Su

10:10 AM (51033)

Jan 14–Mar 18

Th

4:35 PM (51034)

CLASS DATES

DAYS

START TIMES (60 min)

Apr 10–Jun 19

Sa

9:20 AM (51035)

Apr 11–Jun 20

Su

10:10 AM (51036)

Apr 15–Jun 17

Th

6:30 PM (51037)

May 17–Jun 21

M/W

5:00 PM (51038)

ADAPTED PROGRAMMING Preschool Beginner (4–6 YEARS)

$55 members/$65 non-members This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will explore movement and buoyancy, discover front and back floats, and attempt front and back glides. Comfort in the water is the main aim.

Items from Red Cross Preschool Sea Turtle through Salamander will be taught and levels earned as the children are able.

Teen/Adult Beginner (13+ YEARS)

$55 members/$65 non-members This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will learn rhythmic breathing and floating independently on front and back, learn front and back glides, various entries, and water safety knowledge in the leisure pool. Items from Red Cross Swim Basics 1 will be taught and levels earned as the participants are able.

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

51075

W

Jan 13–Mar 17

4:15–4:45 PM

51081

W

Jan 13–Mar 17

5:25–5:55 PM

51076

W

Apr 14–Jun 16

4:15–4:45 PM

51082

W

Apr 14–Jun 16

5:25–5:55 PM

Swim Kids Beginner (6–12 YEARS)

$55 members/$65 non-members This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will learn to float independently on front and back, learn front and back glides, various entries, and water safety knowledge. Items from Red Cross Swim Kids 1–3 will be taught and levels earned as the children are able.

BARCODE

DAYS

START DATE – END DATE

TIME

51079

W

Jan 13–Mar 17

4:50–5:20 PM

51080

W

Apr 14–Jun 16

4:50–5:20 PM

Teen/Adult Intermediate (13+ YEARS)

$55 members/$65 non-members This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will continue to work on independent floats, and glides. Front crawl and elementary back stroke will be introduced. Comfort and safety in the water is the main aim. Items from Red Cross Swim Basics 2 will be taught and levels earned as the participants are able. This class will be in the leisure pool.

BARCODE

DAYS

START DATE – END DATE

TIME

51077

W

Jan 13–Mar 17

6:00–6:30 PM

51078

W

Apr 14–Jun 16

6:00–6:30 PM

19

PRIVATE LESSONS $124 members / 2nd person $62 || 3rd–5th person $32 each $142 non-members / 2nd person $68 || 3rd–5th person $35 each

COVID

Preschool and Swim Kids 1 + 2 levels registering in private lessons will require one parent and caregiver (over 14) to provide arm’s reach water safety measures.

One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed. Contact a Customer Experience Representative at 780–960–5080 to register up to four additional participants of a similar swimming skill to make a semi-private lesson.

WINTER CLASSES (Register Dec 8/Dec 10) CLASS DATES

DAYS

START TIMES (30 min)

Jan 10–Feb 7

Su

10:40 AM (50835) | 11:15 AM (50836) | 11:50 AM (50837) | 11:50 AM (50838)

Jan 12–Feb 9

Tu

6:35 PM (50839) | 7:15 PM (50840) | 7:25 PM (50841)

Jan 14–Feb 11

Th

6:20 PM (50842) | 6:55 PM (50843) | 7:05 PM (50844) | 7:25 PM (50845)

Feb 21–Mar 21

Su

10:40 AM (50846) | 11:15 AM (50847) | 11:50 AM (50848) | 11:50 AM (50849)

Feb 16–Mar 16

Tu

6:35 PM (50850) | 7:15 PM (50851) | 7:25 PM (50852)

Feb 18–Mar 18

Th

6:20 PM (50853) | 6:55 PM (50854) | 7:05 PM (50855) | 7:25 PM (50856)

SPRING CLASSES (Register Mar 16/Mar 18) CLASS DATES

DAYS

START TIMES (30 min)

Apr 11–May 9

Su

10:40 AM (50857) | 11:15 AM (50858) | 11:50 AM (50859) | 11:50 AM (50860)

Apr 13–May 11

Tu

4:35 PM (50861) | 7:25 PM (50862)

Apr 15–May 13

Th

4:35 PM (50863) | 7:25 PM (50864)

May 16–Jun 20

Su

10:40 AM (50865) | 11:15 AM (50866) | 11:50 AM (50867) | 11:50 AM (50868)

May 18–Jun 15

Tu

4:35 PM (50869) | 7:25 PM (50870)

May 20–Jun 17

Th

4:35 PM (50871) | 7:25 PM (50872)

PLEASE REMEMBER DO NOT participate in any TLC programs if you are experiencing symptoms of COVID-19, or are otherwise required to isolate or quarantine.

20

DRYLAND 21 AQUATICS

YOUTH ACTIVITIES Learn to Dive: Level 1 & 2

$74 members/$86 non-members This is the first and second of four levels in the recreational learn-todive program as outlined by the Canadian Amateur Diving Association.

In this program our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport. Prerequisite: Swim Kids 4.

BARCODE

DAYS

START DATE – END DATE

TIME

51069

F

Jan 8–Mar 19

6:15–7:00 PM*

51070

Sa

Jan 9–Mar 20

9:15–10:00 AM*

BARCODE

DAYS

START DATE – END DATE

TIME

51071

F

Apr 9–Jun 18

6:15–7:00 PM*

51072

Sa

Apr 10–Jun 19

9:15–10:00 AM*

*No class on Feb 12, Feb 13, May 21, May 22.

Learn to Dive: Level 3 & 4

$74 members/$86 non-members The third and fourth levels in the recreational learn-to-dive program.

Divers have developed some basic skills, now they are ready to move on to some more advanced activities like the three-step hurdle, back dives and front dive in tuck position. Prerequisite: Learn-to-Dive Level 2.

BARCODE

DAYS

START DATE – END DATE

TIME

51073

Sa

Jan 9–Mar 20

10:10–10:55 AM*

51074

Sa

Apr 10–Jun 19

10:10–10:55 AM*

*No class on Feb 13, May 22.

Stroke Improvement: Swim Kids 5, 6, 7

$65 members/$75 non-members This class is geared towards students in Swim Kids 5, 6, & 7 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

BARCODE

DAYS

START DATE – END DATE

TIME

Tween/Teen Swim Basics

$58 members/$67 non-members If you want to learn to swim, but you feel too old to join younger kids in the Swim Kids program, Tween/Teen Swim Basics is just for you!

Increase your comfort level and confidence in the water through floats, glides, kicking and swimming, then move on to developing a front and back crawl.

BARCODE

DAYS

START DATE – END DATE

TIME

51093

Su

Jan 10–Mar 21

9:50–10:35 AM*

51094

Su

Apr 11–Jun 20

9:50–10:35 AM*

*No class on Feb 14, May 23.

TLC Junior Lifeguard Club (JLC) SESSION

3 workouts/week

2 workouts/week

WINTER/ SPRING

$308 members/ $364 non-members

$209 members/ $247 non-members

This program is an exciting way to learn water safety, swimming and rescue skills in a team environment. Activities include relays, games, learning lifesaving skills, stroke improvement and lifeguarding techniques. All swimmers will be trained and encouraged to participate in Lifesaving Sport Competitions. Get ready to have some serious fun!

Prerequisite: 8 years old AND Swim Kids 5.

Blue Fins: Junior BARCODE

DAYS

START DATE – END DATE

TIME

51064

M/W

Jan 11–Mar 17

4:00–5:00 PM

Blue Fins: Intermediate 2 Classes (51065) | 3 Classes (51066) DAYS

START DATE – END DATE

M W

5:00–6:00 PM Jan 11–Mar 19

F

51087

Sa

Jan 9–Mar 20

10:25–11:10 AM*

Sa

Apr 10–Jun 19

10:25–11:10 AM*

Blue Fins: Senior 2 Classes (51067) | 3 Classes (51068)

51089

Th

Apr 15–Jun 17

6:00–6:45 PM

DAYS

Stroke Improvement: Swim Kids 8, 9, 10

START DATE – END DATE

M W F

5:00–6:30 PM 4:30–6:00 PM optional

51088

*No class on Feb 13, May 22.

TIME

TIME 6:00–7:00 PM*

Jan 11–Mar 19

6:00–7:30 PM* 4:30–6:00 PM* optional

$65 members/$75 non-members This class is geared towards students in Swim Kids 8, 9, & 10 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

BARCODE

DAYS

START DATE – END DATE

TIME

51090

Sa

Jan 9–Mar 20

9:25–10:10 AM*

51091

Th

Jan 14–Mar 18

5:30–6:15 PM

51092

Sa

Apr 10–Jun 19

9:25–10:10 AM*

*No class on Feb 13, May 22.

21

Dryland Children & Youth LIVE LIFE TO THE FULLEST

EXPLORE & PLAY Little Learners (2–3 YEARS)

$66 members/$78 non-members Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs. Six classes.

BARCODE

DAYS

50603 50604

M/W

50605

START DATE – END DATE

TIME

Jan 11–Jan 27

12:15–1:15 PM

Apr 12–Apr 28

12:15–1:15 PM

May 31–Jun 16

12:15–1:15 PM

$66 members/$78 non-members Join us as we explore a world of sports in a fun, structured environment.

In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis for success in future sports.

Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. We will learn these skills individually and as a team! Six classes.

50606 50607

DAYS M

50608 50609 50610

Tu/Th

START DATE – END DATE

TIME

Jan 11–Feb 22

10:00–11:00 AM*

Apr 12–May 17

10:00–11:00 AM

Feb 9–Feb 25

12:15–1:15 PM

Mar 9–Mar 25

12:15–1:15 PM

May 11–May 27

12:15–1:15 PM

*No class Feb 15.

Access to hand washing stations

How do we keep your kids as safe as possible in TLC programs?

Individual equipment where possible Small class sizes Frequent cleaning

22

$90 members/$108 non-members This 90-minute learn-through-play program allows children the opportunity to practice creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Remember to pack a snack to keep your little ones energized and ready to play!

Six classes.

BARCODE 50611 50612

DAYS M/W

50613

Mini Sportsters (3–5 YEARS)

BARCODE

Practice and Play (3–5 YEARS)

50614

F

50615

START DATE – END DATE

TIME

Mar 8–Mar 24

12:15–1:45 PM

May 3–May 19

12:15–1:45 PM

Feb 5–Mar 12

9:00–10:30 AM

Apr 9–May 14

9:00–10:30 AM

May 21–Jun 25

9:00–10:30 AM

Twisting Toddlers (2–3 YEARS)

$66 members/$78 non-members It’s time to twist and shake your sillies out! This TLC favorite builds fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class! Six classes.

BARCODE

DAYS

50616 50617

Tu/Th

50618 50619 50620 50621

W

START DATE – END DATE

TIME

Jan 12–Jan 28

12:15–1:15 PM

Apr 13–Apr 29

12:15–1:15 PM

Jun 1–Jun 17

12:15–1:15 PM

Jan 20–Feb 24

9:30–10:30 AM

Mar 3–Apr 14

9:30–10:30 AM*

May 5–Jun 9

9:30–10:30 AM

*No class Mar 31.

Preschool & Home School Programs Information & Registration

COMING IN FEBRUARY 2021!

DRYLAND

KIDS CAMPS

YOUTH PROGRAMS

Ultimate Winter Camps

Babysitting Course (11–15 YEARS)

Come spend a few days with us during the Winter break—we will keep you busy with games, crafts and activities! Every day is a new adventure!

3–5 YEARS | $75 members/$90 non-members (3 days)

$62 members/$72 non-members For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency.

BARCODE

DAYS

DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

50601

M–W

Dec 28–Dec 30

9:00 AM–12:00 PM

51060

Th/F

Feb 4 & Feb 5

12:30–5:30 PM

6–12 YEARS | $150 members/$180 non-members (3 days) BARCODE

DAYS

DATE

TIME

50602

M–W

Dec 28–Dec 30

9:00 AM–4:00 PM

Play and Discovery Camps (6–12 YEARS)

$50 members/$60 non-members PD Day stands for play and discover here at the TLC. Come spend the day with us on your school break keeping active and busy!

Home Alone Course (10–15 YEARS)

$35 members/$45 non-members The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied.

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

DATE

TIME

51057

Sa

Jan 23

12:30–4:30 PM

50593

Th

Feb 4

9:00 AM–4:00 PM

51058

Sa

Apr 10

12:30–4:30 PM

50594

F

Feb 5

9:00 AM–4:00 PM

50595

F

Feb 12

9:00 AM–4:00 PM

50596

F

Mar 5

9:00 AM–4:00 PM

50597

Tu

Apr 6

9:00 AM–4:00 PM

50598

F

May 21

9:00 AM–4:00 PM

Ultimate Spring Break Camps

Come spend a few days with us during Spring Break—we will keep you busy with games, crafts and fun activities! Every day is a new adventure!

3–5 YEARS | $100 members/$120 non-members (4 days) BARCODE

DAYS

DATE

TIME

50599

M–Th

Mar 29–Apr 1

9:00 AM–12:00 PM

6–12 YEARS | $200 members/$240 non-members (4 days) BARCODE

DAYS

DATE

TIME

50600

M–Th

Mar 29–Apr 1

9:00 AM–4:00 PM

Youth Running Conditioning & Skills (8–16 YEARS) $63 members/$77 non-members This program is designed to improve running speed and endurance through drills, skill training, strength and conditioning. Come on out and learn to RUN this city with our experienced running coach!

Seven classes.

BARCODE

DAYS

50584 50585

W

50586

START DATE – END DATE

TIME

Jan 13–Feb 24

4:30–5:30 PM

Mar 3–Apr 21

4:30–5:30 PM*

May 5–Jun 16

4:30–5:30 PM

*No class Mar 31.

Youth RX (10–13 YEARS)

$25 members/$30 non-members This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10–13 must be certified with Youth RX to use the equipment in the Fitness Centre and Fitness Studios on their own.

START DATE – END DATE

TIME

50587

BARCODE

Jan 22

5:30–8:30 PM

50588

Feb 19

5:30–8:30 PM

50589

Mar 26

1:00–4:00 PM

Apr 30

5:30–8:30 PM

50591

May 28

5:30–8:30 PM

50592

Jun 18

5:30–8:30 PM

50590

DAYS

F

PLEASE REMEMBER DO NOT participate in any TLC programs if you are experiencing symptoms of COVID-19, or are otherwise required to isolate or quarantine.

23

Guidelines

For Participation in TLC Dryland Programs

We have worked hard to ensure that all of our programming options are as safe as possible for you and your family.

• We have spaced out activity areas to maintain two metre distance for low-intensity and three metre distance for high-intensity between fitness instructors and participants.

• We have increased our cleaning and sanitization measures.

• Staff are wearing masks in public spaces and we ask all participants to do so as well when arriving to and leaving your activity space. Face coverings are not recommended for exercise or swimming, which is why we have ensured physical distancing in these spaces.

Please read through and follow these guidelines to keep everyone safe and healthy as possible this fall!

1 2 3 4 5

IF YOU ARE SICK, DO NOT COME TO YOUR CLASS Symptoms include fever, cough, shortness of breath or difficulty breathing, runny nose and sore throat. For a full list of symptoms and instructions on whether or not to isolate or be tested, please scan this QR code with your phone to take you directly to the AHS Self-Assessment Tool.

ARRIVE FOR YOUR PROGRAM RIGHT ON TIME Arrive at the program space no more than five minutes before your class or program begins.

AHS SELF-ASSESSMENT TOOL Scan this QR code to visit the AHS Self-Assessment Tool

FOLLOW THE INSTRUCTIONS OF YOUR INSTRUCTOR OR TLC STAFF We are trained to keep you safe while at our facility, and our COVID protocols are no different! Please be sure to follow instructions from your TLC instructor and always ask if you have questions!

CLEAN YOUR EQUIPMENT BEFORE AND AFTER USE. Our staff and custodians are hard at work cleaning equipment and touchpoints all day, but we ask that you use the cleaning agents and towels provided to clean equipment before and after use.

SANITIZE YOUR HANDS | PRACTICE RESPIRATORY ETIQUETTE By now, you probably know the drill! Please sanitize your hands upon entering, at least once per hour while in the facility, and upon exiting our facility. Wear a face covering when moving to your activity space and upon leaving the building.

Let’s get stronger together!

24 24

DRYLAND

Adult

WELLNESS

NOTE: Patrons may NOT participate in any TLC programs if they are experiencing symptoms of COVID-19, or are otherwise required to isolate or quarantine.

This symbol indicates that it is recommended you bring a yoga mat, hand sanitizer and a filled water bottle to this class.

CONDITIONING

CYCLING

P90X LIVE™

$63 members/$77 non-members This group exercise class offers maximum results no matter your fitness level. In 60 minutes you will get a full-body workout incorporating cardio, upper and lower body strength, and ab work. This class utilizes your body weight for minimal equipment usage and allows you to work at your own pace through interval training. You do what YOU can in the time given! Seven classes.

BARCODE

DAYS

45-minute Cycle

$49 members/$63 non-members This 45-minute cycling class is designed to energize and challenge your entire body. We go uphill, downhill, through flat terrain and everything in between! Everyone works at their own level as we work toward pedaling to the beat of the music. Bring a water bottle, because this class will make you sweat! Seven classes.

BARCODE

START DATE – END DATE

TIME

50558

Jan 11–Feb 1

7:30–8:15 PM

50559

Feb 3–Mar 1

7:30–8:15 PM*

Mar 3–Mar 24

7:30–8:15 PM

Apr 7–Apr 28

7:30–8:15 PM

May 3–May 26

7:30–8:15 PM*

May 31–Jun 21

7:30–8:15 PM

START DATE – END DATE

TIME

Jan 12–Feb 23

6:45–7:45 PM

Mar 2–Apr 20

6:45–7:45 PM*

50548

May 4–Jun 15

6:45–7:45 PM

50561

50549

Jan 14–Feb 25

6:45–7:45 PM

50562

Mar 4–Apr 22

6:45–7:45 PM*

50563

50546 50547

Tu

50550

Th

50551

May 6–Jun 17

6:45–7:45 PM

*No class Mar 30, Apr 1.

$63 members/$77 non-members Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals (20 seconds of exercise and a 10 second break, repeated 8 times) to increase your overall cardiovascular fitness, endurance and fat loss. In simple terms, you will burn a ton of calories, get stronger, leaner and healthier overall! Seven classes.

START DATE – END DATE

TIME

50552

Jan 11–Feb 1

6:45–7:45 PM

50553

Feb 3–Mar 1

6:45–7:45 PM*

Mar 3–Mar 24

6:45–7:45 PM

50554 50555

DAYS

M/W

M/W

*No class Feb 15, May 24.

Saturday Spin

Total Shred Tabata

BARCODE

50560

DAYS

Apr 7–Apr 28

6:45–7:45 PM

50556

May 3–May 26

6:45–7:45 PM*

50557

May 31–Jun 21

6:45–7:45 PM

$81 members/$99 non-members Start your weekend off right with a great calorie burn! This indoor cycling class is designed to challenge your fitness including intervals, speed work and hill climbs. All fitness levels welcome! Nine classes.

BARCODE 50564 50565

DAYS Sa

START DATE – END DATE

TIME

Jan 16–Mar 20

9:00–10:00 AM*

Apr 10–Jun 12

9:00–10:00 AM*

*No class Feb 13, May 22.

*No class Feb 15, May 24.

25

MIND & BODY

POST NATAL

Feel Good Flow

$72 members/$84 non-members This basic flow class will introduce you to yoga flow while offering plenty of variations and options for all fitness levels. Relax, release and refresh yourself for the week ahead, while building muscle endurance and flexibility. All levels welcome! Six classes.

BARCODE

DAYS

50566 50567

M

50568

START DATE – END DATE

TIME

Jan 11–Feb 22

7:00–8:00 PM*

Mar 1–Apr 19

7:00–8:00 PM*

May 3–Jun 14

7:00–8:00 PM*

*No class Feb 15, Mar 29, Apr 5, May 24.

Gentle Yoga

$84 members/$98 non-members This class is specifically designed to allow the body to relax and renew due to the release of tension in the muscles, joints and spine. Lots of stretching and grounding postures will be introduced to allow you to open up and become more connected to your body and breath. Great class for beginners, but all levels welcome! Seven classes.

BARCODE

DAYS

50569 50570

Tu

50571

START DATE – END DATE

TIME

Jan 12–Feb 23

10:00–11:00 AM

Mar 2–Apr 20

10:00–11:00 AM*

May 4–Jun 15

10:00–11:00 AM

*No class Mar 30.

NEW! Rejuvenate & Meditate

$108 members/$126 non-members This combination class incorporates gentle yoga along with meditation to soothe the mind and body, creating a sense of calm and wellbeing.

Explore energetic yoga flows and relaxing postures as well as some of the many different meditation techniques available. All levels welcome!

Nine classes.

BARCODE 50572

DAYS Su

50573

START DATE – END DATE

TIME

Jan 17–Mar 21

6:30–7:30 PM*

Apr 11–Jun 13

6:30–7:30 PM*

*No classes Feb 14, May 23.

Yoga for Strength and Mobility

$84 members/$98 non-members In this class we will explore different stretches and techniques to increase flexibility and strength. We will work on breath awareness and self-massage techniques to help with relaxation and stress release. This class is beginner friendly and suitable for all bodies! Seven classes.

BARCODE

DAYS

51102 51103

W

51104 *No classes Mar 31.

26

START DATE – END DATE

TIME

Jan 13–Feb 24

7:15–8:15 PM

Mar 3–Apr 21

7:15–8:15 PM*

May 5–Jun 16

7:15–8:15 PM

Fit Mums

$49 members/$63 non-members Kick start your fitness after baby and get back into action with your little one by your side. Think bands, weights, balls and more! Seven classes.

START DATE – END DATE

TIME

50577

BARCODE

Jan 12–Feb 2

10:30–11:15 AM

50578

Feb 4–Feb 25

10:30–11:15 AM

50579

Mar 2–Mar 23

10:30–11:15 AM

Apr 6–Apr 27

10:30–11:15 AM

50581

May 4–May 25

10:30–11:15 AM

50582

May 27–Jun 17

10:30–11:15 AM

50580

DAYS

Tu/Th

SPECIALTY Pickleball

$100 members/$120 non-members What do you get when you combine tennis, badminton, ping pong and a whole lotta fun? Come on out to the TLC and try Pickleball to find out. This unique sport will give you a great workout and allow you to meet some great people in the community. TLC Pickleball Instructors will teach you the basics of the game: leading you through the proper technique and understanding the rules and strategies. Ten classes.

BARCODE

DAYS

START DATE – END DATE

TIME

50583

Su

Jan 17–Mar 21

11:15 AM–1:15 PM

Please bring a yoga mat, hand sanitizer and a filled water bottle to classes where you see this symbol.

NOTE: Patrons may NOT participate in any TLC programs if they are experiencing symptoms of COVID-19, or are otherwise required to isolate or quarantine.

Health & WELLNESS Nutrition

DRYLAND Nutrition Counselling and Personal Training Services are more important than ever to help support your healthy living goals. When you meet with the dietitian or trainer you will have access to a private space that supports physical distancing and that will be disinfected prior to and after use.

While working out with your trainer and where you cannot maintain a two metre distance, the trainer or dietitian will wear a mask. For the full list of guidelines TLC Health and Wellness Professionals follow with their clients, please contact us at fitness@trileisure.com.

SUPPORT YOUR NUTRITION GOALS

with the TLC’s experienced Registered Nutritionist*

Take CARE of your nutrition health with a Registered Nutritionist. You may have questions or want guidance and support around medical diagnoses, disease prevention or support for your activity. Perhaps you don’t know what you want or need nutrition-wise, and now want a personal assessment and nutrition health blueprint to determine the possibilities! The CARE packages are designed to be flexible to your needs.

C) C ONNECT

A) ADAPT

One 60-minute initial consultation and assessment one-on-one with the Dietitian to consider your current food habits, lifestyle, activity/ sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals OR use this time to ask the dietitian to help clear and sort your many nutrition questions. For additional follow-up support time, see ‘Refine’.

One 60-minute initial consultation and assessment one-on-one with the Dietitian to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.

R) REFINE

E) EXPLORE

One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes, and help enhance confidence and accountability with healthy nutrition habits. Also this can be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating.

One 60-minute session of a private group of 4 to 20. Great for teams and family groups. Create your group session with the Nutritionist on any nutrition topic. Specific content will be catered to your group’s needs.

Topics could be but are not limited to, meal planning, label reading, nutrient analysis of recipes or meals, nutrition for medical conditions, weight management tips, athletic management, cardiovascular health, digestive diseases, sport nutrition, food allergies, vegetarian and vegan eating.

$160 members/$190 non-members (price per person)

$80 members/$95 non-members (price per person)

$240 members/$285 non-members (price per person)

Plus one 30-minute follow-up session to assess, support, celebrate and adapt new changes OR use this time to prepare a one-day basic sample meal plan.

$425 members/$485 non-members

MAYBE YOU’RE ALREADY COVERED! *The professional designation of “Nutritionist”, “Dietitian”, “Registered Dietitian”, and “Registered Nutritionist” are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the

training and education required to receive these titles. In Alberta, these professionals are classified as “Authorized Medical Practitioners” and your employee benefits may cover these services. Check your plan for policies and annual coverage.

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Professional Services Nutrition Counselling and Personal Training Services are more important than ever to help support your healthy living goals. When you meet with the dietitian or trainer you will have access to a private space that supports physical distancing and that will be disinfected prior to and after use.

While working out with your trainer and where you cannot maintain a two-metre distance, the trainer or dietitian will wear a mask. For the full list of guidelines TLC Health and Wellness Professionals follow with their clients, please contact us at fitness@trileisure.com.

PERSONAL TRAINING How to get started on your wellness journey at the TLC!

INDIVIDUAL PERSONAL TRAINING PRICES:

STEP 1: Choose a TLC Personal Trainer

Consultation/Single Session $60 members/$70 non-members

Check out Trainer bios online at www.trileisure.com to see the wide variety of skills and education of our staff. Contact us at info@trileisure.com or 780–960–5080 if you’re not sure who would be the best fit for your goals.

STEP 2: Purchase & Book a Consultation Consultation Price

$60 members/$70 non-members Once you know which Trainer you are working with, you will purchase an initial consultation and set up a time for this first session. At this session you will complete required paperwork, discuss and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps. This initial booking also includes a FREE body composition analysis with the InBody 230, which can be done at any time.

If you have a specific medical condition or chronic disease, you may be referred to our Certified Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. For CEP packages and prices, please contact us.

STEP 3: Continue on Your Wellness Journey

Depending on your goals, you will decide with your Trainer how often you will schedule sessions and make a plan for the future. On-going sessions may include additional fitness assessments to track your progress as determined by you and your trainer together.

PAYMENT PLANS For your convenience,

payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080.

Check with your employee health plan, as this may be covered through your benefits!

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Consultation + Single Session $115 members/$135 non-members 3 Individual Sessions $165 members/$195 non-members 5 Individual Sessions $260 members/$310 non-members 9 Individual Sessions $450 members/$540 non-members 12 Individual Sessions $600 members/$720 non-members

SMALL GROUP PERSONAL TRAINING: Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting.

Consultation/Single Session (price per person) $45 members/$50 non-members 3 Sessions (price per person) $120 members/$135 non-members 5 Sessions (price per person) $200 members/$225 non-members 9 Sessions (price per person) $315 members/$360 non-members 12 Sessions (price per person) $384 members/$456 non-members

Body Composition Analysis with the InBody 230

$25 members/$30 non-members This machine uses bioelectrical impedance analysis to estimate muscle mass and body fat mass. This technology is used in clinical settings worldwide and provides reliable baseline measurements for tracking changes over time.

If you are interested in knowing more about your current fitness level to set goals or to track progress, you can book a Body Composition Analysis with any of our Fitness Professionals.

Drop-In FITNESS CLASSES

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DROP-IN

Participants must pre-book for drop-in classes, which will be available one week in advance by emailing fitness@trileisure.com or calling 780–948–3224. Be sure to check in at the front desk when you arrive to receive your daily wristband, which is required to access the class.

Please bring a yoga mat, hand sanitizer and a filled water bottle to classes marked with this symbol.

NOTE: Patrons may NOT participate in any TLC programs if they are experiencing symptoms of COVID-19, or are otherwise required to isolate or quarantine.

Afternoon Step

A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

DAYS

START DATE – END DATE

TIME

Tu/Th

Jan 12–Jun 17

1:15–2:15 PM*

Everything Fitness

This class has it ALL! Each week is different fitness style- POUND, Step & Strength, Bosu Ball, Tabata, and more… Come start your weekend off right with something new each week. Check the drop-in schedule online to see what is going on each weekend!

*No class Mar 30, Apr 1.

DAYS

START DATE – END DATE

TIME

Sa

Jan 16–Jun 19

10:30–11:30 AM*

*No class Feb 13, Mar 27, Apr 3, May 22.

Benefit thru Resistance

A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis.

DAYS

START DATE – END DATE

TIME

M/W/F

Jan 11–Jun 18

11:00 AM–12:00 PM*

Maximum Training

An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!

*No class Feb 15, Mar 29, Mar 31, Apr 2, Apr 5, May 24.

DAYS

START DATE – END DATE

TIME

Tu/Th

Jan 12–Jun 17

5:30–6:30 PM*

*No class Mar 30, Apr 1.

Chisel & Stretch

A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour and a half spent, not a minute wasted.

DAYS

START DATE – END DATE

TIME

Tu/Th

Jan 12–Jun 17

8:30–10:00 AM

Morning Spin

This all-levels spin class will start your day by taking you through the hills and drills that will improve cardiovascular strength and muscular endurance. This is a flexible class format so if you need to leave early to get to your busy day—no problem!

*No class Mar 30, Apr 1.

START DATE – END DATE

TIME

Jan 12–Jun 15

6:00–7:00 AM*

*No class Mar 30.

Drop-in Spin

This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!

DAYS

START DATE – END DATE

TIME

W

Jan 13–Jun 16

6:00–6:30 PM*

*No class Mar 31.

DAYS Tu

Step & Strength

A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels!

DAYS

START DATE – END DATE

TIME

M

Jan 11–Jun 14

9:00–10:00 AM*

F

Jan 15–Jun 18

DON’T FORGET to save your visit for another day if you have any of the following symptoms: fever, cough, difficulty breathing, or if you are under the weather for any reason! Let’s keep working together to keep our community healthy and active!

9:00–10:00 AM* *No class Feb 15, Mar 29, Apr 2, Apr 5, May 24.

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NEW! Sunrise Tai Chi

Start your day right as you relax, refresh and rejuvenate your mind with this moving meditation. No previous Tai Chi knowledge is necessary. All levels welcome!

DAYS

START DATE – END DATE

TIME

Sa

Jan 16–Jun 19

7:00–8:00 AM*

*No class Feb 13, Mar 27, Apr 3, May 22.

Zumba™

This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.

DAYS

START DATE – END DATE

TIME

M

Jan 11–Jun 14

5:30–6:30 PM*

*No class Feb 15, Mar 29, Apr 5, May 24.

Drop-In AQUATIC PROGRAMS Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! Participants must pre-register by emailing swim@trileisure.com or calling 780–960–5080. Please include your name, contact info, class and day of your request. A TLC staff member will confirm your booking once received. Bookings will be taken each Monday for the week following, i.e. bookings open Jan. 11 for classes the week of Jan. 18. When you arrive, please check in and pick up your wristband at the front desk.

This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion.

Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements.

DAYS

START DATE – END DATE

TIME

M/W/F

Jan 4–Jun 18

9:15–10:00 AM*

M/W/F

Jun 21–Jun 30

7:00–7:45 AM

*No class Feb 15, Apr 2, Apr 5, May 24.

Shallow Water High-Intensity AquaFit

Get yourself running, hopping, skipping and jumping through the water.

A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything.

DAYS

START DATE – END DATE

TIME

M/W/F

Jan 4–Jun 18

10:15–11:00 AM*

M/W/F

Jan 21–Jun 30

8:00–8:45 AM

30 30

Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.

DAYS

START DATE – END DATE

TIME

M/W

Jan 4–Jun 30

7:05–7:50 PM*

*No class Feb 15, Apr 5, May 24.

Deep Water Gentle AquaFit

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

Deep Water High-Intensity AquaFit

*No class Feb 15, Apr 2, Apr 5, May 24.

High-Intensity AquaFit

DAYS

START DATE – END DATE

TIME

Tu/Th

Jan 5–Jun 17

9:15–10:00 AM

Tu/Th

Jun 22–Jun 29

7:00–7:45 AM

Shallow Water Gentle AquaFit Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

DAYS

START DATE – END DATE

TIME

Tu/Th

Jan 5–Jun 17

10:15–11:00 AM

Tu/Th

Jun 22–Jun 29

8:00–8:45 AM

PLEASE REMEMBER DO NOT participate in any TLC programs if you are experiencing symptoms of COVID-19, or are otherwise required to isolate or quarantine.

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DROP-IN

Drop-In ACTIVITIES Please check our website for updates to the most current availability of cohort sports bookings or other activity opportunities at the TLC.*

trileisure.com/get-triactive/drop *Pickleball, Badminton, Basketball, Volleyball, Public Skate, Lawn Bowling, Soccer, Lacrosse & More!

WINTER/SPRING

Tri Active MONDAY

TUESDAY

Drop-In Programs at a glance

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Morning

MORNING SPIN 6:00–7:00 AM STUDIO STEP & STRENGTH 9:00–10:00 AM SW FIELD

CHISEL & STRETCH 8:30–10:00 AM SW FIELD

DEEP WATER HIGH-INTENSITY AQUAFIT 9:15–10:00 AM MAIN POOL

DEEP WATER GENTLE AQUAFIT 9:15–10:00 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 10:15–11:00 AM MAIN POOL

SHALLOW WATER GENTLE AQUAFIT 10:15–11:00 AM MAIN POOL

BENEFIT THRU RESISTANCE 11:00 AM–12:00 PM SW FIELD

After noon Evening

CHISEL & STRETCH 8:30–10:00 AM SW FIELD

STEP & STRENGTH 9:00–10:00 AM SW FIELD

DEEP WATER HIGH-INTENSITY AQUAFIT 9:15–10:00 AM MAIN POOL

DEEP WATER GENTLE AQUAFIT 9:15–10:00 AM MAIN POOL

DEEP WATER HIGH-INTENSITY AQUAFIT 9:15–10:00 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 10:15–11:00 AM MAIN POOL

SHALLOW WATER GENTLE AQUAFIT 10:15–11:00 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 10:15–11:00 AM MAIN POOL

BENEFIT THRU RESISTANCE 11:00 AM–12:00 PM SW FIELD AFTERNOON STEP 1:15–2:15 PM STUDIO

ZUMBA 5:30–6:30 PM STUDIO

MAXIMUM TRAINING 5:30–6:30 PM STUDIO

BENEFIT THRU RESISTANCE 11:00 AM–12:00 PM SW FIELD AFTERNOON STEP 1:15–2:15 PM STUDIO

DROP-IN SPIN 6:00–6:30 PM STUDIO

EVERYTHING FITNESS 10:30–11:30 AM STUDIO

MAXIMUM TRAINING 5:30–6:30 PM STUDIO

Pre-book your spot!

DRYLAND FITNESS

Call 780–948-3224 Email fitness@trileisure.com

AQUATIC FITNESS

HIGH-INTENSITY AQUAFIT 7:05–7:50 PM MAIN POOL

HIGH-INTENSITY AQUAFIT 7:05–7:50 PM MAIN POOL

Dryland Fitness Classes Jan 11–Jun 19

• Participants must be 12 years of age to join drop-in fitness classes.

Aquatic Fitness Classes Jan 4–Jun 18

SUNDAY

SUNRISE TAI CHI 7:00–8:00 AM STUDIO

Call 780–960-5080 Email swim@trileisure.com Come in to the FRONT desk!

• Drop-in wristbands are required for all drop-in fitness classes (available at the Customer Experience Desk); limited capacities in classes, pre-book as above to secure your spot!

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We are so grateful to have the support of

these companies!

NAMING SPONSOR: AREA SPONSORS:

Want to support active living in our community?

Become a TLC Sponsor!

Our sponsors are champions of healthy, active living in our community!