TLC Summer 2022 Program Guide

SUMMER

July–August

LIVE Life To The FULLEST

YOUR TRI

2022

Active Life

REGISTRATION 9:00 AM ONLINE @ trileisure.com

BY PHONE | IN PERSON

May 31 | Members June 2 | Non-Members

ONLINE REGISTRATION Be sure to set up and test your online account before registration day!

trileisure.com @trileisure /trileisurecentre /trileisure T 780.960.5080 info@trileisure.com 221 Jennifer Heil Way, Spruce Grove, AB, T7X 4J5 see page 16 fo r more info !

Welcome

to the TLC!

HOURS OF OPERATION JUNE, JULY & AUGUST

Summer 2022—Let’s Get Moving!

There’s a lot to be grateful for this summer—here in the TriRegion we have so much to get excited about!

We are so honoured to be a part of this community and each resident’s wellness journey. From little ducks in swimming lessons, all the way to elite athletes in the arenas, fields and pool, not to mention our amazing patrons and community members who come to get fit with us each and every day, we are proud to be a part of it! Thank you for choosing us to join you on your path to better fitness.

In these pages you will find some great activities that will get you and your family active this summer, from swim lessons, to drop-in programs and activities, to summer camps!

Monday to Friday

6:00 AM–9:00 PM

Saturday, Sunday

7:00 AM–9:00 PM

Holidays

8:00 AM–8:00 PM

Jul 1 (Canada Day): CLOSED Aug 1 (Heritage Day): 8:00 AM–8:00 PM

TOONIE SWIM

$2

Swim for only $2 per person, the last Saturday* of every month!

POOL CLOSURES FOR SWIM MEET: June 18 & 19: CLOSED 1:00–9:00 PM Jul 16 & 17: CLOSED All Day Jul 30: CLOSED All Day

Jun 25 | Jul 23* | Aug 27

*Moved due to swim meet.

Public Swim Hours JUNE Monday, Wednesday & Friday

6:00 AM–9:00 PM

Tuesday & Thursday

6:00 AM–4:00 PM, 7:40–9:00 PM

Did You Know?

Saturday

6:00–9:00 AM, 1:00–9:00 PM

The TLC is once again operating the Town of Stony Plain Outdoor Pool, so watch for even more opportunities to learn to swim, or take in a beautiful summer afternoon at the Outdoor Pool. Find all the details on our website (choose the Outdoor Pool tab along the top navigation bar).

Sunday

6:00 AM–9:00 PM

As always, please reach out to us if there’s something we can improve, or if you just want to share how a staff member has made your visit great!

Saturday 9:00 AM–1:00 PM

Email: info@trileisure.com

Public swim is available during hours of operation in July and August, with the exception of swim meet closures above.

Submit a feedback form on our website DM us on Facebook, Instagram or Twitter Have a great summer!

REDUCED POOL SPACE TIMES (JUNE ONLY) Tuesday & Thursday 4:00–7:40 PM

No recreational swim and/or waterslide will be available—registered lessons only No recreational swim and/or waterslide will be available—registered lessons only

JULY & AUGUST

A minimum of one lane will be assigned for lane swim and the hot tub/steam room will remain open for use by the public at all times.

TLC Amenities Century 21 Aquatic Complex 10 lanes 25-metre pool Leisure pool Waterslide Hot tub Steam room Water play structure

LIFE IS FULL OF SURPRISES!

2

$2

HOLIDAYS AND SPECIAL CLOSURES

Give us a call, see our website or follow us on social media to confirm availabliity.

Garden Dental Gymnasium Atkinson Construction Fitness Centre Running Track Indoor Fields ReMax Community Indoor Field CanTiro Community Indoor Field North Central Co-Op Children’s Play Centre

NWT Promotions Arena Complex Eli Wilson Goaltending Leisure Ice TerraCore Rentals Ltd. Arena Northwell Oilfield Hauling Arena Meeting Rooms Booster Juice MTM Concession Parkland Skate Services Parkland Rehabilitation Sports, Orthopedic Physiotherapy, Acupuncture and Massage

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Registration

Be sure to set up and test your ONLINE ACCOUNT BEFORE REGISTRATION DAY!

May 31 members | June 2 non-members

Visit trileisure.com or give us a call to learn how!

9:00 AM online, in person or by phone

Three Easy Ways To Register:

Course cancellations and refunds

Online: www.trileisure.com/programs

By Phone: 780–960–5080 during operating hours In Person: Customer Experience Desk at the TLC during operating hours

Courses with insufficient enrollment may be cancelled three days prior to the course start date. We will contact you via phone in these cases and will offer a full credit or refund if you prefer.

FAQs:

Unexpected cancelled classes during the scheduled length of the course (due to facility closures for example), will result in either a one class credit, refund or an extra class being added at a time and date that is possible based on facility and instructor availability. If a participant cannot attend on the additional class time and date, a one class credit/refund will be offered.

What happens after I register?

Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class, unless the course is cancelled.

Waiting lists

Waiting lists are available for all courses. You will be contacted if a place becomes available in the course in which you are waitlisted. If demand is sufficient and appropriate space and instructors are available, another course might be added. We will contact you directly with that information. Add yourself to a waitlist online or by calling the front desk.

What else does my course registration include?

Course registration fees do not include access to the facility before or after class. General admission or a facility pass/membership is required to utilize any other part of the facility.

Age

0–6

Access Guide

YEARS

Course withdrawal refund policy

If you provide 10+ days notice ahead of a course start date, you may withdraw from a course subject to a 15% administration fee on the course fee, to a maximum of $25.00.

No refund or credit will be issued to any participant who withdraws less than 10 days prior to the start of a course. Consideration for credits/ refunds will be made due to medical reasons if accompanied by a Doctor’s Certificate. If you have a unique circumstance due to COVID-19, please contact us.

7–9

10–13

YEARS

YEARS

14+

YEARS

Swimming Pool

Youth RX Course (10–13yrs)*

Fitness Centre + Studios Sunshine Room Track Gymnasium Group Fitness Classes Public Skate/Shinny Fields Public Spaces

LEGEND:

Full access

Must be visually supervised by an adult**

* 10–13 year olds have full access to the fitness centre after completing the Youth RX Course

Must be actively supervised by an adult**

Maximum 3 children within arms reach of an adult**

No access

** Adult: someone 14 or older

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Admission, Passes AND

Memberships

TLC Daytime Membership

Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings!

Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times.

DAY ADMISSION AND PASSES TLC PASSES

DAILY RATE

10-VISIT PASS

ONE MONTH

THREE MONTHS

Adult (18+)

$10.50

$94.50

$67.00

$170.00

Adult (18+)

$41.00

$410.00

Seniors (60–79)

$31.00

$310.00

Seniors (60–79)*

$7.25

$65.20

$49.00

$125.50

Youth (13–17)

$7.25

$65.20

$44.50

$111.50

Child (2–12)

$5.00

$45.00

$25.00

$67.50

Tots (under 2)

FREE

FREE

FREE

FREE

Family**

$25.00

$225.00

$170.00

N/A

** Family = up to two adults and three children/youth. * TLC memberships are free for users over 80 years of age.

Annual or Monthly Memberships

Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free!

TLC MEMBERSHIPS

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$55.50

$555.00

Seniors (60–79)*

$42.00

$420.00

Youth (13–17)

$22.50

$225.00

Child (2–12)

$20.00

$200.00

With an 18+ membership, household family memberships of equal or lesser value are discounted by 15%.

Additional Adult

$47.18

$471.76

Additional Senior

$35.70

$357.00

Additional Youth

$19.13

$191.25

Additional Child

$17.00

$170.00

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Run/Walk Membership

For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines or equipment around the track lanes, or access to TLC drop-in programs and activities.

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$26.00

$210.00

Seniors (60–79)

$21.00

$160.00

Youth (13–17)

$10.00

$75.00

Child (2–12)

$9.50

$70.00

Corporate Membership Plans

Healthy employees are more productive! Invest in your team with one of the following two options: BULK CORPORATE MEMBERSHIP—NO COMPANY CONTRIBUTION REQUIRED! • Companies with a minimum of 10 employees can take advantage

of a 10%–20% discount on pre-paid annual memberships.

• Initial memberships must share the same end date and be purchased

at one time.

MATCHING CORPORATE MEMBERSHIP—COMPANY CONTRIBUTION REQUIRED! • With a minimum of five participating employees, the TLC will

provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership.

• The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.

Email memberships@trileisure.com or visit us at trileisure.com for more information.

VISIT OUR WEBSITE to view conditions of use and facility guidelines.

How Our Monthly Membership Works

All monthly memberships automatically renew every month, unless we receive a written request to cancel via email. Cancellation requests may be made after four months. Visa, Mastercard or banking info is required for monthly automatic payment.

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5

Wellness Program Pass

If you take part in classes, courses and other offerings at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass provides you with early registration and member pricing for programs and services!

Child Minding

We are working on bringing our popular childminding service back. Stay tuned for details!

North Central Co-op Children’s Play Centre

WELLNESS PASS

YEARLY

DAYS

HOURS OF OPERATION*

Adult (18+)

$115.00

M–F

12:00–9:00 PM

Seniors (60–79)

$91.50

Sa/Su

7:00 AM–9:00 PM

Youth (13–17)

$71.00

Child (0–12)

$47.50

REGISTRATION 9:00 AM ONLINE @ trileisure.com

BY PHONE | IN PERSON

DID YOU KNOW?

Children under 2 and their caregivers use the play centre for FREE!

May 31 | Members June 2 | Non-Members

ONLINE REGISTRATION Be sure to set up and test your online account before registration day!

5

Aquatics PRESCHOOL SWIMMING Introduce your little ones to the world of aquatic fun through Red Cross Preschool lessons with our fantastic TLC instructors!

PARENTED (in the water)

classes that are participation/age based

NON-PARENTED

Starfish

Duck

Sea-Turtle

(4–12 MONTHS)

(12–24 MONTHS)

(24–36 MONTHS)

Unparented Sea-Turtle

Sea Otter

Salamander

(4–5 YEARS)

(4–5 YEARS)

Whale

Crocodile

Sunfish

(4–5 YEARS)

(4–5 YEARS)

(4–5 YEARS)

Swim Kids 3

Swim Kids 2

(3–4 YEARS)

classes are skill based and progressive (children must complete one level before moving on to the next)

AQUATICS PROGRESSION The courses required to becom a Lifeguard Instructor

LEARN TO SWIM CLASSES

LEARN TO SWIM CLASSES

SWIM KIDS 10

SWIM KIDS 10

BRONZE MEDALLION

BRONZE CROSS or STANDARD FIRST AID or ASSISTANT LIFEGUARD (RC)

Swim Kids 1–9

Must be 13 years old

STANDARD FIRST AID

16 hr course, should be 14 years old

BRONZE CROSS

Must have Bronze Medallion + SFA

NATIONAL LIFEGUARD AWARD

6

The courses required to becom an Aquatics Instructor

Must be 16 years old Prerequisites: Bronze Cross and Standard First Aid

Swim Kids 1–9

WATER SAFETY INSTRUCTOR

Must be 15 years old Prerequisites: Bronze Cross or Standard First Aid or Assistant Lifeguard

Children & YOUTH PARENTED

1.

Starfish (4–12 MONTHS) $55 members/$65 non-members

Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical position in the water and shallow water entries and exits.

CLASS DATES

DAYS

3.

Sea Turtle (24–36 MONTHS) $55 members/$65 non-members

Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim.

START TIMES (35 min)

CLASS DATES

DAYS

START TIMES (35 min)

M–F

10:25 AM (53651)**

Aug 2–Aug 12

M–F

9:40 AM (53643)

Jul 4–Jul 15

Aug 2–Aug 25

Tu/Th

5:20 PM (53644)

Jul 4–Jul 27

M/W

6:00 PM (53652)

Jul 18–Jul 29

M–F

10:25 AM (53653)**

Aug 2–Aug 25

Tu/Th

6:00 PM (53654)

Aug 3–Aug 29

M/W

6:55 PM (53655)

Aug 15–Aug 26

M–F

10:10 AM (53656)**

*No class Aug 1

2.

Duck (12–24 MONTHS)

$55 members/$65 non-members

* No class Aug 1 | ** 30 min classes

Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery and shallow water entries and exits.

CLASS DATES

DAYS

START TIMES (35 min)

Jul 4–Jul 15

M–F

10:25 AM (53645)

Jul 5–Jul 28

Tu/Th

5:20 PM (53646)

Jul 18–Jul 29

M–F

10:25 AM (53647)**

Aug 2–Aug 12

M–F

10:20 AM (53648)

Aug 3–Aug 29

M/W

5:20 PM (53649)

Aug 15–Aug 26

M–F

10:10 AM (53650)**

* No class Aug 1 | ** 30 min classes

7

NON-PARENTED Sea Turtle (36 MONTHS–4 YRS)

4.

$55 members/$65 non-members

This is the first level in the Red Cross Preschool Program helping kids transition from parented to non-parented classes. Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

CLASS DATES

DAYS

START TIMES (35 min)

Jul 4–Jul 15

M–F

9:35 AM (53657) | 10:10 AM (53658) | 11:20 AM (53659)**

Jul 4–Jul 27

M/W

5:20 PM (53660) | 6:55 PM (53661)

Jul 5–Jul 28

Tu/Th

4:40 PM (53662) | 5:20 PM (53663)

Jul 18–Jul 29

M–F

9:35 AM (53664) | 10:10 AM (53665) | 11:20 AM (53666)

Aug 2–Aug 12

M–F

9:40 AM (53667) | 10:20 AM (53668) | 11:00 AM (53669)

Aug 2–Aug 25

Tu/Th

4:40 PM (53670) | 5:20 PM (53671)

Aug 3–Aug 29

M/W

4:00 PM (53672) | 6:00 PM (53673)

Aug 15–Aug 26

M–F

9:35 AM (53674) | 10:10 AM (53675) | 11:20 AM (53676) | 11:55 AM (53677)**

* No class Aug 1 | ** 30 min classes

Sea Otter (4–5 years)

5.

$55 members/$65 non-members

This is the first level in the Red Cross Preschool Program. The “first time” distinction, is to differentiate between brand new swimmers to the un-parented level vs toddlers who have experienced the Sea Otter level before. Swimmers work on assisted front and back floats and glides, kicking on front with a buoyant object, and will be able to swim onemetre upon completion of this level.

CLASS DATES

DAYS

START TIMES (35 min)

Jul 4–Jul 15

M–F

9:00 AM (53678) | 9:35 AM (53679) | 10:10 AM (53680) | 11:35 AM (53681)**

Jul 4–Jul 27

M/W

4:00 PM (53682) | 5:20 PM (53683) | 6:40 PM (53684)

Jul 5–Jul 28

Tu/Th

4:00 PM (53685) | 4:40 PM (53686) | 6:00 PM (53687)

Jul 18–Jul 29

M–F

9:00 AM (53688) | 9:35 AM (53689) | 10:10 AM (53690) | 11:35 AM (53691)**

Aug 2–Aug 12

M–F

9:00 AM (53692) | 10:20 AM (53693) | 11:00 AM (53694) | 11:40 AM (53695)

Aug 2–Aug 25

Tu/Th

4:00 PM (53696) | 5:20 PM (53697) | 6:55 PM (53698)

Aug 3–Aug 29

M/W

5:20 PM (53699) | 6:15 PM (53700)

Aug 15–Aug 26

M–F

9:00 AM (53701) | 9:35 AM (53702) | 10:10 AM (53703) | 11:35 AM (53704)**

* No class Aug 1 | ** 30 min classes

6.

Salamander (4–5 YEARS) $55 members/$65 non-members

CLASS DATES

DAYS

START TIMES (35 min)

Jul 4–Jul 15

M–F

9:00 AM (53705) | 10:10 AM (53706) | 10:45 AM (53707) | 11:55 AM (53708)**

Jul 4–Jul 27

M/W

4:00 PM (53709) | 6:40 PM (53710)

Jul 5–Jul 28

Tu/Th

4:00 PM (53711) | 6:00 PM (53712) | 6:40 PM (53713)

Jul 18–Jul 29

M–F

9:00 AM (53714) | 10:10 AM (53715) | 11:00 AM (53716) | 11:55 AM (53717)**

Aug 2–Aug 12

M–F

9:00 AM (53718) | 9:40 AM (53719) | 10:20 AM (53720) | 11:40 AM (53721)

Aug 2–Aug 25

Tu/Th

4:00 PM (53722) | 4:40 PM (53723) | 6:40 PM (53724)

Aug 3–Aug 29

M/W

4:00 PM (53725) | 4:40 PM (53726) | 6:00 PM (53727) | 6:40 PM (53728)

Aug 15–Aug 26

M–F

9:00 AM (53729) | 10:10 AM (53730) | 10:45 AM (53731)**

* No class Aug 1 | ** 30 min classes

8

Swimmers work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim two metres upon completion.

AQUATICS

NON-PARENTED

7.

Sunfish (4–5 years)

$55 members/$65 non-members

Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD and swim five metres continuously.

CLASS DATES

DAYS

START TIMES (35 min)

Jul 4–Jul 15

M–F

9:00 AM (53732) | 11:35 AM (53733)**

Jul 4–Jul 27

M/W

4:40 PM (53734)

Jul 5–Jul 28

Tu/Th

4:40 PM (53735)

Jul 18–Jul 29

M–F

9:00 AM (53736) | 11:35 AM (53737)**

Aug 2–Aug 12

M–F

9:00 AM (53738) | 11:40 AM (53739)

Aug 2–Aug 25

Tu/Th

6:40 PM (53740)

Aug 3–Aug 29

M/W

4:40 PM (53741) | 5:20 PM (53742)

Aug 15–Aug 26

M–F

9:00 AM (53743) | 11:20 AM (53744)**

* No class Aug 1 | ** 30 min classes

5.

Crocodile (4–5 years)

$55 members/$65 non-members

Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water and swimming 10 metres continuously.

6.

Whale (4–5 years)

$55 members/$65 non-members

Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive and will be able to swim 15 metres continuously upon completion of this level.

CLASS DATES

DAYS

START TIMES (35 min)

CLASS DATES

DAYS

START TIMES (35 min)

Jul 4–Jul 15

M–F

9:35 AM (53745)**

Jul 4–Jul 15

M–F

9:35 AM (53752)**

Jul 4–Jul 27

M/W

5:20 PM (53746)

Jul 4–Jul 27

M/W

5:20 PM (53753)

Jul 5–Jul 28

Tu/Th

5:20 PM (53747)

Jul 5–Jul 28

Tu/Th

5:20 PM (53754)

Jul 18–Jul 29

M–F

9:35 AM (53748)**

Jul 18–Jul 29

M–F

9:35 AM (53755)**

Aug 2–Aug 12

M–F

11:00 AM (53749)

Aug 2–Aug 12

M–F

11:00 AM (53756)

Aug 3–Aug 29

M/W

5:35 PM (53750)

Aug 3–Aug 29

M/W

5:35 PM (53757)

Aug 15–Aug 26

M–F

9:35 AM (53751)**

Aug 15–Aug 26

M–F

9:35 AM (53758)**

* No class Aug 1 | ** 30 min classes

* No class Aug 1 | ** 30 min classes

PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather.

9

RED CROSS SWIM KIDS PROGRAM For ages 6–12.

Levels must be successfully completed in the proper progression.

Swim Kids 1 | $55 members/$65 non-members

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. A 5-metre front swim builds endurance.

CLASS DATES

DAYS

START TIMES (35 min)

Jul 4–Jul 15

M–F

9:15 AM (53759) | 9:35 AM (53760) | 10:10 AM (53761) | 10:25 AM (53762) | 11:00 AM (53763) | 11:20 AM (53764)**

Jul 4–Jul 27

M/W

4:00 PM (53765) | 4:40 PM (53766) | 6:15 PM (53767)

Jul 5–Jul 28

Tu/Th

4:00 PM (53768) | 6:40 PM (53769)

Jul 18–Jul 29

M–F

9:35 AM (53770) | 10:10 AM (53771) | 10:25 AM (53772) | 10:45 AM (53773) | 11:00 AM (53774)**

Aug 2–Aug 12

M–F

9:00 AM (53775) | 9:40 AM (53776) | 11:00 AM (53777)

Aug 2–Aug 25

Tu/Th

4:00 PM (53778) | 6:15 PM (53779)

Aug 3–Aug 29

M/W

4:00 PM (53780) | 6:40 PM (53781)

Aug 15–Aug 26

M–F

9:00 AM (53782) | 9:35 AM (53783) | 10:10 AM (53784) | 10:25 AM (53785) | 11:20 AM (53786) | 11:55 AM (53787)**

* No class Aug 1 | ** 30 min classes

Swim Kids 2 | $55 members/$65 non-members

Swimmers build skills in propulsion, front and back swims, are introduced to deep water activities and proper use of a Personal Floatation Device (PFD).

CLASS DATES

DAYS

START TIMES (35 min)

Jul 4–Jul 15

M–F

9:00 AM (53788) | 9:35 AM (53789) | 10:10 AM (53790) | 10:45 AM (53791)**

Jul 4–Jul 27

M/W

4:00 PM (53792) | 4:40 PM (53793) | 6:00 PM (53794)

Jul 5–Jul 28

Tu/Th

4:40 PM (53795) | 6:00 PM (53796)

Jul 18–Jul 29

M–F

9:00 AM (53797) | 9:35 AM (53798) | 10:10 AM (53799) | 10:45 AM (53800)**

Aug 2–Aug 12

M–F

9:00 AM (53801) | 9:40 AM (53802) | 10:20 AM (53803)

Aug 2–Aug 25

Tu/Th

4:40 PM (53804) | 6:00 PM (53805)

Aug 3–Aug 29

M/W

4:40 PM (53806) | 6:00 PM (53807)

Aug 15–Aug 26

M–F

9:00 AM (53808) | 9:35 AM (53809) | 10:10 AM (53810) | 10:45 AM (53811) | 11:00 AM (53812)**

* No class Aug 1 | ** 30 min classes

Swim Kids 3 | $55 members/$65 non-members CLASS DATES

DAYS

START TIMES (35 min)

Jul 4–Jul 15

M–F

9:00 AM (53813) | 9:50 AM (53814) | 11:00 AM (53815) | 11:55 AM (53816)**

Jul 4–Jul 27

M/W

6:00 PM (53817) | 6:40 PM (53818)

Jul 5–Jul 28

Tu/Th

4:00 PM (53819) | 5:20 PM (53820) | 6:40 PM (53821)

Jul 18–Jul 29

M–F

9:00 AM (53822) | 9:50 AM (53823) | 11:20 AM (53824) | 11:55 AM (53825)**

Aug 2–Aug 12

M–F

9:40 AM (53826) | 10:20 AM (53827) | 11:40 AM (53828)

Aug 2–Aug 25

Tu/Th

4:00 PM (53829) | 7:20 PM (53830)

Aug 3–Aug 29

M/W

4:00 PM (53831) | 6:40 PM (53832)

Aug 15–Aug 26

M–F

9:00 AM (53833) | 9:50 AM (53834) | 10:45 AM (53835) | 11:20 AM (53836) | 11:55 AM (53837)**

* No class Aug 1 | ** 30 min classes

10

This level develops the foundation for making wise choices on where and when to swim. Front crawl and diving are introduced. Children will work on deep water floats and changing direction in the water.

AQUATICS

Swim Kids 4 $55 members/ $65 non-members

Participants continue to refine their front crawl and back glides with shoulder roll for back crawl.

Swimmers work on kneeling dives, surface support and developing a greater sense of self-safety by understanding their own limits.

Swim Kids 5 $75 members/ $85 non-members

Back crawl is introduced along with sculling skills and whip kick on the back. Participants try stride dives and are introduced to safe boating skills. A 50-metre swim builds endurance.

CLASS DATES

DAYS

START TIMES (35 min)

Jul 4–Jul 15

M–F

9:50 AM (53838) | 10:45 AM (53839) | 12:10 PM (53840)**

Jul 4–Jul 27

M/W

4:40 PM (53841)

Jul 5–Jul 28

Tu/Th

5:00 PM (53842)

Jul 18–Jul 29

M–F

9:50 AM (53843) | 10:45 AM (53844) | 12:10 PM (53845)**

Aug 2–Aug 12

M–F

9:00 AM (53846) | 11:00 AM (53847) | 11:40 AM (53848)

Aug 2–Aug 25

Tu/Th

4:40 PM (53849)

Aug 3–Aug 29

M/W

5:00 PM (53850)

Aug 15–Aug 26

M–F

9:35 AM (53851) | 10:45 AM (53852) | 12:10 PM (53853)**

* No class Aug 1 | ** 30 min classes

CLASS DATES

DAYS

START TIMES (50 min)

Jul 4–Jul 15

M–F

9:00 AM (53854) | 10:45 AM (53855)**

Jul 4–Jul 27

M/W

5:20 PM (53856)

Jul 18–Jul 29

M–F

9:00 AM (53857) | 10:45 AM (53858)**

Aug 2–Aug 12

M–F

9:55 AM (53859)

Aug 2–Aug 25

Tu/Th

5:20 PM (53860)

Aug 3–Aug 29

M/W

4:40 PM (53861)

Aug 15–Aug 26

M–F

9:00 AM (53862) | 10:45 AM (53863)**

* No class Aug 1 | ** 45 min classes

Swim Kids 6 $75 members/ $85 non-members

Front and back crawl continue to be refined as the elementary back stroke is introduced. Students learn safety on ice, rescue of others with throwing assists, treading water and the front dive.

CLASS DATES

DAYS

START TIMES (50 min)

Jul 4–Jul 15

M–F

9:00 AM (53864) | 10:45 AM (53865)**

Jul 4–Jul 27

M/W

5:20 PM (53866)

Jul 18–Jul 29

M–F

9:00 AM (53867) 10:45 AM (53868)**

Aug 2–Aug 12

M–F

9:00 AM (53869)

Aug 2–Aug 25

Tu/Th

5:20 PM (53870)

Aug 3–Aug 29

M/W

4:40 PM (53871)

Aug 15–Aug 26

M–F

9:00 AM (53872) | 10:45 AM (53873)**

* No class Aug 1 | ** 45 min classes

11

Swim Kids 7 | $100 members/$115 non-members Participants continue to build skills and endurance for front crawl, back crawl, elementary back stroke and are introduced to whip kick on the front. Students are made aware of airway and breathing obstructions.

CLASS DATES

DAYS

START TIMES (70 min)

Jul 4–Jul 15

M–F

11:35 AM (53874)**

Jul 5–Jul 28

Tu/Th 6:00 PM (53875)

Jul 18–Jul 29

M–F

11:35 AM (53876)**

Aug 2–Aug 12

M–F

10:50 AM (53877)

Aug 15–Aug 26

M–F

11:35 AM (53878)**

* No class Aug 1 | ** 60 min classes

Swim Kids 8 | $100 members/$115 non-members This level is an introduction to breaststroke, feet-first surface dives and rescue entries. Students learn about the dangers of open water, hypothermia and rescue basics.

CLASS DATES

DAYS

START TIMES (70 min)

Jul 4–Jul 15

M–F

11:35 AM (53879)**

Jul 5–Jul 28

Tu/Th 6:00 PM (53880)

Jul 18–Jul 29

M–F

11:35 AM (53881)**

Aug 2–Aug 12

M–F

10:50 AM (53882)

Aug 15–Aug 26

M–F

11:35 AM (53883)**

* No class Aug 1 | ** 60 min classes

Swim Kids 9 | $100 members/$115 non-members Participants are encouraged to try combining different strokes and kicks for fitness. They learn head-first surface dives, standing dives, wise choices, peer influences and self-rescue from ice.

CLASS DATES

DAYS

START TIMES (70 min)

Jul 4–Jul 15

M–F

11:20 AM (53884)**

Jul 18–Jul 29

M–F

11:20 AM (53885)**

Aug 2–Aug 12

M–F

11:00 AM (53886)

Aug 2–Aug 25

Tu/Th 6:00 PM (53887)

Aug 15–Aug 26

M–F

11:35 AM (53888)**

* No class Aug 1 | ** 60 min classes

Swim Kids 10 | $100 members/$115 non-members This level has a final assessment of the strokes for technique and distance, and introduces ideas for warm-up and cool-down.

Participants learn about sun safety, rescue of others from the ice, head-first and feet-first surface dives.

CLASS DATES

DAYS

START TIMES (70min)

Jul 4–Jul 15

M–F

11:20 AM (53889)**

Jul 18–Jul 29

M–F

11:20 AM (53890)**

Aug 2–Aug 12

M–F

11:00 AM (53891)

Aug 2–Aug 25

Tu/Th 6:00 PM (53892)

Aug 15–Aug 26

M–F

* No class Aug 1 | ** 60 min classes

12

11:35 AM (53893)**

AQUATICS

PRIVATE LESSONS FOUR CLASSES:

$100 members / 2nd person + $41 || 3rd–5th person + $21 each $116 non-members / 2nd person + $45 || 3rd–5th person + $25 each

FIVE CLASSES:

$125 members / 2nd person + $62 || 3rd–5th person + $32 each $145 non-members / 2nd person + $68 || 3rd–5th person + $35 each

MINIMUM AGE IS 6

One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed. Contact a Customer Experience Representative at 780–960–5080 to register if more than one participant will be enrolled in one lesson.

CLASS DATES

DAYS

# OF CLASSES START TIMES (30 min)

Jul 4–Jul 8

M–F

FIVE

12:10 PM (53894) | 12:25 PM (53895) | 12:25 PM (53896) | 12:25 PM (53897)

Jul 4–Jul 13

M/W

FOUR

7:20 PM (53898) | 7:20 PM (53899)

Jul 5–Jul 14

Tu/Th

FOUR

7:15 PM (53900) | 7:20 PM (53901) | 7:20 PM (53902)

Jul 11–Jul 15

M–F

FIVE

12:10 PM (53903) | 12:25 PM (53904) | 12:25 PM (53905) | 12:25 PM (53906)

Jul 18–Jul 22

M–F

FIVE

12:10 PM (53907) | 12:25 PM (53908) | 12:25 PM (53909) | 12:25 PM (53910)

Jul 18–Jul 27

M/W

FOUR

7:20 PM (53911) | 7:20 PM (53912)

Jul 19–Jul 28

Tu/Th

FOUR

7:15 PM (53913) | 7:20 PM (53914) | 7:20 PM (53915)

Jul 25–Jul 29

M–F

FIVE

12:10 PM (53916) | 12:25 PM (53917) | 12:25 PM (53918) | 12:25 PM (53919)

Aug 2–Aug 5

Tu–F

FOUR

12:05 PM (53920) | 12:05 PM (53921) | 12:20 PM (53922) | 12:20 PM (53923)

Aug 2–Aug 11

Tu/Th

FOUR

7:15 PM (53924) | 7:20 PM (53925)

Aug 3–Aug 15

M/W

FOUR

7:20 PM (53926) | 7:20 PM (53927)

Aug 8–Aug 12

M–F

FIVE

12:05 PM (53928) | 12:05 PM (53929) | 12:20 PM (53930) | 12:20 PM (53931)

Aug 15–Aug 19

M–F

FIVE

11:55 AM (53932) | 12:30 PM (53933) | 12:30 PM (53934) | 12:30 PM (53935) | 12:30 PM (53936)

Aug 16–Aug 25

Tu/Th

FOUR

7:15 PM (53937) | 7:20 PM (53938)

Aug 17–Aug 29

M/W

FOUR

7:20 PM (53939) | 7:20 PM (53940)

Aug 22–Aug 26

M–F

FIVE

11:55 AM (53941) | 12:30 PM (53942) | 12:30 PM (53943) | 12:30 PM (53944) | 12:30 PM (53945)

PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather.

13

CERTIFICATIONS AFLCA Foundations of Physical Activity & Exercise (formely Exercise Theory)

$264 members/$270 non-members A minimum 24-hour course covering basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness. The Exercise Theory course is the prerequisite to all specialization courses. Prerequisites: 16 years of age or older.

BARCODE

DAYS

START DATE – END DATE

TIME

53641

W–F

Jul 6–Jul 8

9:00 AM–5:30 PM

AFLCA Aquatic Exercise Specialization

$290 members/$299 non-members A minimum 20-hour course covering topics specific to leading classes in water. Topics covered include: use of equipment, pool organization, principles of water, effects on body movement, safety in the water environment, use of music, and special populations.

Prerequisites: Exercise Theory Course.

BARCODE

DAYS

START DATE – END DATE

TIME

53642

W–F

Aug 10–Aug 12

9:00 AM–4:30 PM

Bronze Medallion

$170 members/$196 non-members This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR A. Prerequisite: Bronze Star or 13 years of age.

BARCODE

DAYS

START DATE – END DATE

TIME

53634

M–Th

Jul 11–Jul 14

1:00–5:00 PM

Bronze Cross

$132 members/$152 non-members Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification.

Prerequisite: Bronze Medallion & current Standard First Aid. BARCODE DAYS

START DATE – END DATE

TIME

53636

Jul 25–Jul 29

1:00–5:00 PM

M–F

PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather.

14

Standard First Aid (SFA)

$145 members/$164 non-members This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an indepth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized.

BARCODE

DAYS

START DATE – END DATE

TIME

53637

W/Th

Jul 20–Jul 21

9:00 AM–5:30 PM

Standard First Aid (SFA) Recertification

$86 members/$99 non-members Includes CPR-C and AED. Prerequisites: Current Standard First Aid. BARCODE

DAYS

START DATE – END DATE

TIME

53638

F

Jul 22

9:00 AM–4:00 PM

Water Safety Instructor (WSI)

$325 members/$350 non-members The WSI course is designed to provide candidates with the proper knowledge and skills to teach swimming and water safety while promoting water-safe attitudes in, on, and around the water. This course will provide you with the instructional knowledge and theories on topics including teaching methods, learning styles, swimming skills, communication, safety supervision, injury prevention, and feedback. The course will include the following components: skills evaluation, online module, teaching experience, classroom and pool modules.

This course involves a parent/participant meeting, volunteer hours, online learning modules, and in-class and in-water instruction. The majority of the information covered, as well as volunteer hours required, will occur in July, with final course dates in August. Prerequisites: 15 years old, Standard First Aid or Bronze Cross, Swim Kids 10.

BARCODE DAYS

53635

START DATE – END DATE TIME

M

Jul 4

7:00–9:00 PM (Parent/Candidate Meeting)

Tu–F

Jul 5–Jul 8

12:30–4:30 PM

M–Th

Aug 22–Aug 25

10:00 AM–3:30 PM

National Lifeguard (NL) & Oxygen Administration $349 members/$399 non-members Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisites: Bronze Cross, current Standard First Aid (SFA or AEC), 16 years of age.

BARCODE

DAYS

START DATE – END DATE

TIME

53639

M–F

Aug 15–Aug 19

9:00 AM–5:30 PM

National Lifeguard (NL) & Standard First Aid (SFA) & Oxygen Administration (O2) Recertification $101 members/$116 non-members Includes CPR/AED/O2 recertification.

BARCODE

DAYS

START DATE – END DATE

TIME

53640

M

Aug 29

9:00 AM–5:30 PM

AQUATICS

Adult

SWIMMING

Morning Swim Fit (16+ years)

$112 members/$128 non-members Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join.

Adult Swim Strokes (16+ years)

$70 members/$78 non-members Work better, not harder! Increase your endurance by refining your technique to develop a proficient and effective stroke. Work with your water safety instructor to choose the strokes you want to improve and set your goals and priorities. Some experience is necessary, but we welcome all skill levels.

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

53626

Tu/Th

Jul 5–Aug 25

6:00–7:00 AM

53629

Tu/Th

Jul 5– Jul 28

6:35–7:25 PM

53630

M/W

Aug 3– Aug 29

5:40–6:30 PM

Adult Swim Basics (16+ years)

$70 members/$78 non-members You’d be surprised how many adults have never learned to swim, so don’t be shy—take the plunge. In this adult begin-to-swim course you will develop comfort in the water through basic floatation, movement and breathing skills for shallow or deep water. Work with your water safety instructor to set goals to develop your swimming skills, all in an encouraging, low-pressure environment.

BARCODE

DAYS

START DATE – END DATE

TIME

53627

Tu/Th

Jul 5–Jul 28

5:40–6:30 PM

53628

M/W

Aug 3–Aug 29

6:35–7:25 PM

REGISTRATION 9:00 AM ONLINE @ trileisure.com

BY PHONE | IN PERSON

May 31 | Members June 2 | Non-Members

ONLINE REGISTRATION Be sure to set up and test your online account before registration day!

15

SUMMER

PRE & POST

PRESCHOOL

Need an early start or a later pick up? No problem! Our qualified camp staff are here to help!

$80 members/$92 non-members

PRE CARE 8:00AM–9:00AM

CAMP RATES FOUR DAYS (HALF-DAY)*

CAre

FIVE DAYS (HALF-DAY)

$20 members/$26 non-members (4 days)* $25 members/$32.50 non-members (5 days)

KIDS CAMPS

POST CARE 4:00PM–5:00PM

$100 members/$115 non-members

FOUR DAYS (FULL-DAY)*

$160 members/$180 non-members

$20 members/$26 non-members (4 days)* $25 members/$32.50 non-members (5 days)

FIVE DAYS (FULL-DAY)

$200 members/$225 non-members

4-DAY CAMPS AUG 2–5 & AUG 22–25 16

EARLY BIRD SPECIAL Register by phone or in person before May 31, and GET 15% OFF ALL your camp registrations!

3–5 YEARS

Summer CamP SCHEDULE 4-DAY CAMP WEEK:

9 AM – 12 PM

3–5 YEARS

1 PM – 4 PM

Pre CARE

3–5 YEARS

POST CARE

4-DAY CAMP

JULY 4–8

JULY 11–15

JULY 18–22

JULY 25–29

AUGUST 2–5

AUGUST 8–12

AUGUST 15–19

AUGUST 22–25

53520

53521

53522

53523

53518

53524

53525

53519

Building Buddies

Wacky Ways

Backyard Explorers

Neat Nature

Creative Corners

Superhero Training

Sporsters

53534

53535

53536

53537

53546

53538

Kick Start

Day in the Life of Animals

On-The-Job Training

Superhero Training

Snap, Crackle, FUN!

Building Buddies

Backyard Explorers

Creative Corners

53542

53543

53548

53544

53545

53549

53530

53531

53526

53532

53533

53527

53540

53528

53541

53529

BACKYARD EXPLORERS

Discover the world of nature by just stepping into the TLC’s backyard.

With parks, trees, a pond and more, we’re left with endless possibilities of fun in this camp. No need for indoor shoes here, because nature is our playground! FIVE DAYS

BUILDING BUDDIES

53539

Ready, Set, PLAY! 53547

ON-THE-JOB TRAINING

Step into the work boots of a variety of different occupations as we provide your little ones a learn-through-play experience. They will imagine themselves in their favorite careers and be encouraged to explore the multiple professions through our interactive and creative games. FIVE DAYS

This is the perfect camp opportunity to keep your little builders busy.

Whether it’s building the tallest tower or a house with a roof, we will experiment with different building materials to see all that can be created. Don’t worry, we will get active too! From exploring natural materials to our own building tools, we guarantee your child will be tired after this camp! FIVE DAYS

READY, SET, PLAY!

CREATIVE CORNERS

Let’s get active and put the FUN in fundamentals. Here we will help your children learn fundamental movement skills that will transfer and mix into many sports. Throwing, jumping, and coordination are just a few of the skills we will touch on through fun games and creative movement.

FOUR DAYS

Let your child’s imagination run free as our instructors engage your children to get creative with numerous materials. Get ready to get MESSY! FOUR DAYS

SUPERHERO TRAINING

Let us help you be the superhero you have always wanted to be.

With creative and interactive games we introduce the fundamental movement skills to promote the superhero inside all of us. Creative challenges and fun activities await each of our campers... some might even say this camp is “Marvel”ous. FIVE DAYS

Hustle on over to the TLC for this exciting learn-through-play adventure as we introduce your kids to a variety of unique sports and creative activities based on the fundamental movements that will have your kids developing their physical literacy skills! FOUR DAYS

SNAP, CRACKLE, FUN

NEAT NATURE

Discover the neat nature that is located right outside the TLC’s front doors! Experience the sights and smells of the outdoors all around us, and maybe even learn a thing or two about nature and the creatures that thrive in it. FIVE DAYS

KICK START

DAY IN THE LIFE OF ANIMALS

Why wait around for your turn to play when the best time to start is NOW! Our main outcome is to get moving and have fun and with our learn-through-play philosophy you’ll also be learning many fundamental movement skills! FIVE DAYS

Join us as we step into the life of animals. Explore their lives from all angles; what they see and hear, the way they move, and how they live in the wild. Your child will be busy gaining new insight through crafts, games and music all day long! FIVE DAYS

SPORTSTERS

WACKY WAYS

This is a great opportunity to develop fundamental movement skills for physical activity while taking part in a fun and friendly environment to learn and grow. We will take you through a variety of different sporting activities and exciting games to keep your kids moving and laughing throughout the camp. FIVE DAYS

This playful camp will bring out all the unique and creative ways our bodies and minds move. With the help of some creative movements and brainteaser crafts, it is sure to keep the campers energized and entertained all week. FIVE DAYS

17 17

6–11 YEARS

Summer CamP SCHEDULE 4-DAY CAMP WEEK:

9 AM – 4 PM

pre care

6–11 YEARS

Post Care

4-DAY CAMP

JULY 4–8

JULY 11–15

JULY 18–22

JULY 25–29

AUGUST 2–5

AUGUST 8–12

AUGUST 15–19

AUGUST 22–25

53520

53521

53522

53523

53518

53524

53525

53519

FUNdamentals

Trail Blazers

Olympic Pursuits

Around the World

Odd & Even Sports

Venture Out!

Fun Overhaul

Natural Wonders

53551 + 53557

53552 + 53558

53553 + 53559

53562 + 53564

53554 + 53560

53555 + 53561

53563 + 53565

53529

53530

53531

53526

53532

53533

53527

53550 + 53556

53528

AROUND THE WORLD

Let the TLC take you on a trip around the world as we explore a variety of new sports, games and crafts from all corners of the globe. This camp will dive deep into the adventurer in every child as we conquer all the excitement the world has to offer. FIVE DAYS

FUNDAMENTALS

ODD & EVEN SPORTS

This is your chance to try some new and different sports outside the traditional ones like soccer or hockey. You’ll have the opportunity to try net sports, curling, ultimate frisbee, and many more. You probably have the skills, let’s put them to use in some new and fun sports!

FOUR DAYS

The goal of FUNdamentals is to be physically active and build a strong foundation for sports with a focus on fun and cooperative games.

Qualified leaders teach the fundamental movement skills in a fun environment and give kids the tools to be active for life! FIVE DAYS

OLYMPIC PURSUITS

FUN OVERHAUL

TRAIL BLAZERS

It’s time to shake up your normal and spark your love of PLAY with help from this TLC camp. From grass games to arts & crafts, this camp will be full of laughter, movement, and activity. FIVE DAYS

NATURAL WONDERS

This camp is for all the wanderers out there! We will take an expedition through our different landscapes here at the TLC and beyond. Our qualified and caring team leaders will lead you through grassy fields, into watery depths, over icy tundras and into jungle playgrounds to keep you exploring all week! FOUR DAYS

Let us help put your dreams into practice as we try out as many Olympic sports as possible. Who knows, maybe you’ll find a brand new sport to take you all the way to the podium! FIVE DAYS Get ready to blaze a trail this summer with TLC summer camp leaders as we explore a variety of outdoor games, nature crafts and exploration skills that will keep your kids reaching for new heights.

This camp will have your little daredevils creating and discovering!

FIVE DAYS

VENTURE OUT

Adventure seekers only need apply! Games, crafts and outdoor activities are packed into each day. Come challenge yourself and venture out with us! FIVE DAYS

KIDS CAMPS

SPECIAL ACTIVITIES Our camps have so much to offer!

Each 6–11-year camp includes swimming or skating days, local adventures, plus may have the opportunity to learn from a special guest instructor! Stay tuned to our website and social media for updates as we share these exciting activities. trileisure.com

18

TRAINING LEADERS

FOR COMMUNITY LEADERS IN TRAINING PROGRAM (12–16 YEARS) Join our qualified camp instructors this summer to learn valuable skills in leadership and recreation. Whether you’re looking to gain volunteer hours or get some on-the-job experience, our team will take you under their wing to help you develop new skills that you can put on your resume! Assisting in the running of summer camps is a great way to spend your summer. This summer is up to you—dive in and try something new with the TLC’s Leaders in Training program!

Benefits of becoming a Leader in Training • • • • • •

Leadership experience/skills Earn volunteer hours Receive a reference letter Participate in camp staff training Fun and active environment Be a part of an amazing team!

Registration forms available at trileisure.com

TLC SUMMER

CAMP STAFF OUR SUMMER TEAM IS CERTIFIED IN HIGH FIVE—THE BEST WAY TO PLAY! When you choose a TLC summer camp, you get highly trained and caring staff who will keep your kids active and busy all summer long!

19 19

Dryland

Children & Youth LIVE LIFE TO THE FULLEST

EXPLORE & PLAY 2022/2023 TLC Active Kids Preschool (3–5 years)

$1750 (flat rate) The TLC is proud to offer licensed preschool classes for children ages 3–5 years. These learn-through-play preschool classes are dedicated to the intellectual, creative, social, emotional and physical development of the children in our preschool. Daily routines include activities such as circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play. Our preschool programs also include swimming or skating days once per month. We require minimal parent helper days and have no fundraising expectations. Please call 780–948–3214 for more information about payment plans and fee subsidies. 69 classes.

3–4 years BARCODE

DAYS

START DATE – END DATE

TIME

53571

M/W

Sep 12–Jun 14

9:00–11:30 AM

53572

Tu/Th

Sep 13–Jun 15

9:00–11:30 AM

53573

Tu/Th

Sep 13–Jun 15

9:00–11:30AM

BARCODE

DAYS

START DATE – END DATE

TIME

53574

M/W

Sep 12–Jun 14

9:00–11:30 AM

53575

Tu/Th

Sep 13–Jun 15

12:15–2:45 PM

4–5 years

Home School Physical Education (5–16 years)

$225 members/$260 non-members This unique program introduces a variety of basic movement skills on land, ice and in the water! Running from September to May, the instructors will use sports and games to challenge children to their personal best and improve their overall physical fitness. The weekly classes are developmentally appropriate for each age group with lessons incorporating movement patterns, skill progressions, and team play.

5–6 years BARCODE

DAYS

START DATE – END DATE

TIME

53614

W

Sep 14–May 10

1:00–2:15 PM

BARCODE

DAYS

START DATE – END DATE

TIME

53615

W

Sep 14–May 10

1:00–2:15 PM

BARCODE

DAYS

START DATE – END DATE

TIME

53616

W

Sep 14–May 10

1:00–2:15 PM

7–8 years

9–11 years

12–16 years BARCODE

DAYS

START DATE – END DATE

TIME

53617

W

Sep 14–May 10

1:00–2:15 PM

* No classes Nov 9, Dec 21, Dec 28, Jan 4, Mar 22

YOUTH WELLNESS Home Alone Course (9–15 years)

$35 members/$45 non-members The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied.

20

BARCODE

DAYS

START DATE – END DATE

TIME

53632

M

Jul 4

1:00–5:30 PM

53633

F

Aug 26

1:00–5:30 PM

Babysitting Course (11–15 years)

$62 members/$72 non-members For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency.

BARCODE

DAYS

START DATE – END DATE

TIME

53631

M/Tu

Jul 18 & 19

12:30–5:30 PM

DRYLAND

Adult

WELLNESS CYCLE Hills & Drills

YOUTH WELLNESS Youth Running Conditioning & Skills (8–16 years)

$36 members/$44 non-members This program is designed to improve running speed and endurance through drills, skill training, strength and conditioning. Come on out and learn to RUN this city! Four classes.

BARCODE 53622 53623

DAYS W

START DATE – END DATE

TIME

Jul 6–Jul 27

4:30–5:30 PM

Aug 3–Aug 24

4:30–5:30 PM

Youth RX (10–13 years)

$25 members/$30 non-members This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10–13 must be certified with Youth RX to use the equipment in the Fitness Centre and Fitness Studios on their own.

BARCODE 53624 53625

DAYS F

START DATE – END DATE

TIME

Jul 8

1:00–4:00 PM

Aug 12

1:00–4:00 PM

$49 members/$63 non-members This 45-minute cycling class is designed to energize and challenge your entire body. We do drills and hills, through flat terrain and everything in between! Everyone works at their own level as we work toward pedaling to the beat of the music. Bring a water bottle because this class will make you sweat! Seven classes.

BARCODE 53618 53619

DAYS Tu/Th

START DATE – END DATE

TIME

Jul 5–Jul 26

6:00–6:45 PM

Aug 2–Aug 23

6:00–6:45 PM

MIND & BODY Yoga for Mobility

$48 members/$56 non-members In this class we will explore different stretches and techniques to increase flexibility and strength. We will work on breath awareness and self-massage techniques to help with relaxation and stress release. This class is beginner friendly and suitable for all bodies, and an EXCELLENT complement to a workout program! Four classes.

BARCODE 53620 53621

DAYS W

START DATE – END DATE

TIME

Jul 6–Jul 27

7:15–8:15 PM

Aug 3–Aug 24

7:15–8:15 PM

REGISTRATION 9:00 AM ONLINE @ trileisure.com

BY PHONE | IN PERSON

May 31 | Members June 2 | Non-Members

ONLINE REGISTRATION Be sure to set up and test your online account before registration day!

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Health & WELLNESS Nutrition

SUPPORT YOUR NUTRITION GOALS

with the TLC’s experienced Registered Nutritionist* Take CARE of your nutrition health with a Registered Nutritionist. You may have questions or want guidance and support around medical diagnoses, disease prevention or support for your activity. Perhaps you don’t know what you want or need nutrition-wise, and now want a personal assessment and nutrition health blueprint to determine the possibilities! The CARE packages are designed to be flexible to your needs and are available in person or virtually.

C) C ONNECT

A) ADAPT

One 60-minute initial consultation and assessment one-on-one with the Dietitian to consider your current food habits, lifestyle, activity/ sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals OR use this time to ask the dietitian to help clear and sort your many nutrition questions. For additional follow-up support time, see ‘Refine’.

One 60-minute initial consultation and assessment one-on-one with the Dietitian to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.

R) REFINE

E) EXPLORE

One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes, and help enhance confidence and accountability with healthy nutrition habits. Also this can be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating.

One 60-minute session of a private group of 4 to 20. Great for teams and family groups. Create your group session with the Nutritionist on any nutrition topic. Specific content will be catered to your group’s needs.

Topics could be but are not limited to, meal planning, label reading, nutrient analysis of recipes or meals, nutrition for medical conditions, weight management tips, athletic management, cardiovascular health, digestive diseases, sport nutrition, food allergies, vegetarian and vegan eating.

$160 members/$190 non-members (price per person)

$80 members/$95 non-members (price per person)

$240 members/$285 non-members (price per person)

Plus one 30-minute follow-up session to assess, support, celebrate and adapt new changes OR use this time to prepare a one-day basic sample meal plan.

$425 members/$485 non-members

MAYBE YOU’RE ALREADY COVERED! *The professional designation of “Nutritionist”, “Dietitian”, “Registered Dietitian”, and “Registered Nutritionist” are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the

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training and education required to receive these titles. In Alberta, these professionals are classified as “Authorized Medical Practitioners” and your employee benefits may cover these services. Check your plan for policies and annual coverage.

HEALTH & WELLNESS

Professional Services PERSONAL TRAINING Booking sessions with a Personal Trainer provides you with guidance as you make the decision to be healthier and more active. A Trainer can help reduce the risk of injury, provide motivation, prescribe individualized training made just for you, and introduce you to creative and fun new ways to exercise.

How to get started on your wellness journey at the TLC!

INDIVIDUAL PERSONAL TRAINING PRICES:

STEP 1: Choose a TLC Personal Trainer

Consultation/Single Session $60 members/$70 non-members

Check out Trainer bios online at www.trileisure.com to see the wide variety of skills and education of our staff. Contact us at info@trileisure.com or 780–960–5080 if you’re not sure who would be the best fit for your goals.

STEP 2: Purchase & Book a Consultation Consultation Price

$60 members/$70 non-members Once you know which Trainer you are working with, you will purchase an initial consultation and set up a time for this first session. At this session you will complete required paperwork, discuss and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps. This initial booking also includes a FREE body composition analysis with the InBody 230, which can be done at any time.

If you have a specific medical condition or chronic disease, you may be referred to our Certified Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. For CEP packages and prices, please contact us.

STEP 3: Continue on Your Wellness Journey

Depending on your goals, you will decide with your Trainer how often you will schedule sessions and make a plan for the future. On-going sessions may include additional fitness assessments to track your progress as determined by you and your trainer together.

PAYMENT PLANS For your convenience,

payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080.

Check with your employee health plan, as this may be covered through your benefits!

Consultation + Single Session $115 members/$135 non-members 3 Individual Sessions $165 members/$195 non-members 5 Individual Sessions $260 members/$310 non-members 9 Individual Sessions $450 members/$540 non-members 12 Individual Sessions $600 members/$720 non-members

SMALL GROUP PERSONAL TRAINING: Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting.

Consultation/Single Session (price per person) $45 members/$50 non-members 3 Sessions (price per person) $120 members/$135 non-members 5 Sessions (price per person) $200 members/$225 non-members 9 Sessions (price per person) $315 members/$360 non-members 12 Sessions (price per person) $384 members/$456 non-members

Body Composition Analysis with the InBody 230

$25 members/$30 non-members This machine uses bioelectrical impedance analysis to estimate muscle mass and body fat mass. This technology is used in clinical settings worldwide and provides reliable baseline measurements for tracking changes over time.

If you are interested in knowing more about your current fitness level to set goals or to track progress, you can book a Body Composition Analysis with any of our Fitness Professionals.

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Drop-In

ALL DROP-IN PARTICIPANTS

FITNESS CLASSES

NEED A DROP-IN WRISTBAND TO TAKE THESE CLASSES!

Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! Participants can pre-book to ensure their spot, or there may be spots available to just drop in!

When you arrive, please check in and pick up your wristband at the front desk.

Benefit thru Resistance

A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis.

Step & Strength

A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

DAYS

START DATE – END DATE

TIME

DAYS

START DATE – END DATE

TIME

M/W

Jul 4–Aug 24

11:00 AM–12:00 PM*

M

Jul 4–Aug 22

9:00–10:00 AM*

F

Jul 8–Aug 26

9:00–10:00 AM

*No class Aug 1

*No class Aug 1

Chisel & Stretch

A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour and a half spent, not a minute wasted.

DAYS

START DATE – END DATE

TIME

Tu/Th

Jul 5–Aug 25

8:30–9:30 AM

Drop-in Spin

This 45-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!

DAYS

START DATE – END DATE

TIME

M

Jul 4–Aug 22

6:00–6:45 PM*

*No class Aug 1

Maximum Training

An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!

DAYS

START DATE – END DATE

TIME

Tu/Th

Jul 5–Aug 25

5:30–6:30 PM

Yoga

This class will combine breath work with movement, creating a nourishing mind/body connection. Yoga develops strength, flexibility and balance to create feelings of well-being and empowerment.

Please bring yoga mat and water bottle.

DAYS

START DATE – END DATE

TIME

Th

Jul 7–Aug 25

7:00–8:00 PM

Zumba™

This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.

DAYS

START DATE – END DATE

TIME

W

Jul 6–Aug 24

5:30–6:30 PM*

YOGA CLASS

don’t forget to bring your yoga mat and water bottle NO DROP-IN CLASSES ON AUGUST 1.

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Drop-In

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AQUATIC PROGRAMS

Deep Water High-Intensity AquaFit

This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion.

Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements.

DAYS

START DATE – END DATE

TIME

M/W/F

Jul 4–Sept 2

7:00–7:45 AM*

*No class Aug 1

Shallow Water High-Intensity AquaFit

Get yourself running, hopping, skipping and jumping through the water.

A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything.

DAYS

START DATE – END DATE

TIME

M/W/F

Jul 4–Sept 2

8:00–8:45 AM*

DROP-IN

Deep Water Gentle AquaFit

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

DAYS

START DATE – END DATE

TIME

Tu/Th

Jul 5–Sept 1

7:00–7:45 AM

Shallow Water Gentle AquaFit

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

DAYS

START DATE – END DATE

TIME

Tu/Th

Jul 5–Sept 1

8:00–8:45 AM

*No class Aug 1

High-Intensity AquaFit

Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.

DAYS

START DATE – END DATE

TIME

M/W

Jul 5–Aug 31

7:45–8:30 PM*

*No class Aug 1

NO AQUAFIT CLASSES ON AUGUST 1.

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Drop-In

ACTIVITIES

Jul 2–Aug 31

These activities are subject to change.

Check our website for updates.

Life is full of surprises!

Give us a call to confirm availability!

Looking for an activity at a different time?

Call the front desk and check if there is space to set up a badminton net or an available ice surface to skate on! We’ll check for you and all you’ll need is a wristband to enjoy the space!

Drop-in Activities included with memberships, passes and daily admissions.

VOLLEYBALL

BASKETBALL*

BALL HOCKEY

M: 7:30–9:00 PM Sa: 12:00–2:00 PM Jul 2–Aug 29

Tu/F: 7:30–9:00 PM Su: 1:00–3:00 PM Jul 3–Aug 30

F: 7:00–8:30 PM Jul 8–Aug 26

PICKLEBALL

BADMINTON

Th: 7:30–9:00 PM Sa: 9:00–11:00 AM Jul 7–Aug 27

W: 7:30–9:00 PM Su: 10:00 AM–12:00 PM Jul 3–Aug 31

Check our weekly schedules for the following activities: • • • •

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Public skating Shinny for all ages Open Ringette Stick & Puck

INLINE HOCKEY Su: 7:00–8:30 PM Jul 3–Aug 28

BASKETBALL OUTSIDE

No-charge basketball is also available on the Myshak Community Outdoor Rink ALL SUMMER

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DROP-IN

SUMMER

Morning

Tri Active

at a glance

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

DEEP WATER HIGH-INTENSITY AQUAFIT 7:00–7:45 AM MAIN POOL

DEEP WATER GENTLE AQUAFIT 7:00–7:45 AM MAIN POOL

DEEP WATER HIGH-INTENSITY AQUAFIT 7:00–7:45 AM MAIN POOL

DEEP WATER GENTLE AQUAFIT 7:00–7:45 AM MAIN POOL

DEEP WATER HIGH-INTENSITY AQUAFIT 7:00–7:45 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 8:00–8:45 AM MAIN POOL

SHALLOW WATER GENTLE AQUAFIT 8:00–8:45 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 8:00–8:45 AM MAIN POOL

SHALLOW WATER GENTLE AQUAFIT 8:00–8:45 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 8:00–8:45 AM MAIN POOL

STEP & STRENGTH 9:00–10:00 AM STUDIO

CHISEL & STRETCH 8:30–9:30 AM STUDIO

CHISEL & STRETCH 8:30–9:30 AM STUDIO

STEP & STRENGTH 9:00–10:00 AM STUDIO

BENEFIT THRU RESISTANCE 11:00 AM–12:00 PM STUDIO/TRACK DROP-IN SPIN 6:00–6:45 PM SPIN PLATFORM

Evening

Drop-In Activities

BENEFIT THRU RESISTANCE 11:00 AM–12:00 PM STUDIO/TRACK MAXIMUM TRAINING 5:30–6:30 PM OUTSIDE/TRACK

VOLLEYBALL 7:30–9:00 PM FIELD/GYM

HIGH-INTENSITY AQUAFIT 7:45–8:30 PM MAIN POOL

BASKETBALL 7:30–9:00 PM GYMNASIUM

ZUMBA 5:30–6:30 PM STUDIO

MAXIMUM TRAINING 5:30–6:30 PM TRACK

BADMINTON 7:30–9:00 PM FIELD/GYM

YOGA 7:00–8:00 PM STONY PLAIN ROOM

BALL HOCKEY 7:00–8:30 PM NORTH FIELD

HIGH-INTENSITY AQUAFIT 7:45PM–8:30 PM MAIN POOL

PICKLEBALL 7:30–9:00 PM FIELD/GYM

BASKETBALL 7:30–9:00 PM GYMNASIUM

SATURDAY

SUNDAY

PICKLEBALL 9:00–11:00 AM FIELD/GYM

BADMINTON 10:00–12:00 PM FIELD/GYM

VOLLEYBALL 12:00–2:00 PM FIELD/GYM

BASKETBALL 1:00–3:00 PM GYMNASIUM

INLINE HOCKEY 7:00–8:30 PM NORTH FIELD

Life is full of surprises!

Dryland Fitness Classes Jul 2 – Aug 31

Aquatic Fitness Classes Jul 2 – Aug 31

Activities & Sports Jul 2 – Aug 31

These activities are subject to change.

Check trileisure.com, follow us on Facebook or call 780–960–5080 for schedule updates!

• Participants must be 14 YEARS of age to join drop-in fitness classes.

• Drop-in wristbands are required for all DROP-IN CLASSES (available at the Customer Experience Desk); we suggest participants arrive early due to limited capacity!

• DROP-IN ACTIVITIES AND SPORTS only require a regular admission wristband.

Please sign-in at the Customer Experience Desk.

• ICE DROP-IN ACTIVITIES SCHEDULE, which includes shinny, ringette, stick & puck and public skating, is published every two weeks on our website and Facebook page during the summer months.

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We are so grateful to have the support of

these companies!

NAMING SPONSOR:

AREA SPONSORS:

TRACK SPONSOR:

Want to support active living in our community?

Become a TLC Sponsor!

Our sponsors are champions of healthy, active living in our community!