TLC Fall 2021 Program Guide

FALL

Sep–Dec

2021

YOUR TRI

Active Life LIVE Life To The FULLEST Congrats to Stephanie Labbé

and the Canadian Women’s National Soccer Team on Olympic Gold! Pg 25

trileisure.com @trileisure /trileisurecentre /trileisure T 780.960.5080 info@trileisure.com 221 Jennifer Heil Way, Spruce Grove, AB, T7X 4J5

REGISTRATION 9:00 AM ONLINE @ trileisure.com

BY PHONE | IN PERSON

August 31 | Members September 2 | Non-Members

ONLINE REGISTRATION Be sure to set up your account prior to registration day.

ASK US HOW!

Welcome

to the TLC!

HOURS OF OPERATION SEPTEMBER to DECEMBER (starts September 7)

Time to turn over a new leaf!

Back to school, back to activities, and back to the TLC this fall! We can’t wait to welcome you back to healthy, active living with a membership, pass, program or service to keep you motivated and on-track to living your best life.

Our #1 request: if you’re not feeling well, or otherwise required to isolate for any reason, save your visit for another day. While at the TLC, be sure to let us know if something doesn’t meet your expectations, or if you need assistance during your visit. While here, please remember to respect other patrons and our staff members. After all, we are all members of this amazing community!

We have so much in these pages to get you and your family active this fall. From brand new adult fitness programs like High Fit or Hills & Drills, to a swim lesson for the kids or a drop-in activity, we hope you will consider joining us.

Monday to Friday

6:00 AM–9:00 PM

Saturday & Sunday

7:00 AM–9:00 PM

HOLIDAYS and SPECIAL CLOSURES Oct 11 (Thanksgiving): 8:00 AM–8:00 PM Nov 11 (Remembrance Day): 8:00 AM–8:00 PM Dec 24 (Christmas Eve): 8:00 AM–4:00 PM Dec 25 (Christmas Day): TLC closed

Dec 26 (Boxing Day): TLC closed Dec 31 (New Year’s Eve): 8:00 AM–4:00 PM Jan 1 (New Year’s Day): TLC closed

Public Swim Hours SEPTEMBER TO DECEMBER Monday, Wednesday & Friday

6:00 AM–9:00 PM

Tuesday & Thursday*

6:00 AM–4:00 PM | 7:30–9:00 PM

Saturday**

7:00–9:00 AM | 1:00–9:00 PM

Sunday

7:00 AM–9:00 PM

Holidays

8:00 AM–8:00 PM

Hot tub and steam room are available during hours of operation. * Closed for swim lessons: T/TH: 4:00–7:30 PM

Pool Closures:

** Closed for swim lessons: SA: 9:00 AM–1:00 PM

Nov 21 | Masters Swim Meet Dec 4 | JLC Competition

To view the pool schedule please visit trileisure.com/facilities/pool-hours/ or scan the QR code below.

TOONIE SWIMS Last Saturday of each month, 6:00–9:00 PM

NEED SOME ADVICE TO GET YOUR EATING BACK ON TRACK?

Reach out to our Registered Dietitian! details on page 26.

Sep 25, Oct 30, Nov 27, Dec 18

TLC Amenities Century 21 Aquatic Complex • 25-metre pool (10 lanes) • Leisure pool • Waterslide • Hot tub • Steam room • Play structure Garden Dental Gymnasium Fitness Complex and Fitness Track Indoor Fields • ReMax Community Indoor Field (S) • Cantiro Communities Indoor Field (N) North Central Co-Op Children’s Play Centre Fountain Tire Spruce Grove Comfort Zone

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$2 $2

NWT Promotions Arena Complex • Eli Wilson Goaltending Leisure Ice • Northwell Oilfield Hauling Arena (N) • TerraCore Rentals Ltd. Arena (S) Meeting Rooms Booster Juice The Fix Coffee Co. MTM Concession, Shotz Lounge Parkland Skate Services Parkland Rehabilitation • Sports and orthopedic physiotherapy • Acupuncture and massage Myshak Group Community Outdoor Rink

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Registration

Be sure to set up and test your ONLINE ACCOUNT BEFORE REGISTRATION DAY!

Aug 31 members | Sep 2 non-members

Visit trileisure.com or give us a call to learn how!

9:00 AM online at trileisure.com, by phone or in person FAQs: What happens after I register?

Course cancellations and refunds

Waiting lists

Unexpected cancelled classes during the scheduled length of the course (due to facility closures for example), will result in either a one class credit/ refund or an extra class being added at a time and date that is possible based on facility and instructor availability. If a participant cannot attend on the additional class time and date, a one class credit/refund will be offered.

Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class unless the course is cancelled.

Waiting lists are available for all courses. You will be contacted if a place becomes available in the course in which you are waitlisted. If demand is sufficient and appropriate space and instructors are available, another course might be added. We will contact you directly with that information.

Waitlists also available online at time of registration.

What else does my course registration include?

Course registration fees do not include access to the facility before or after class. General admission or a facility pass/membership is required to utilize any other part of the facility.

Age

0–6

Access Guide

YEARS

Courses with insufficient enrollment may be cancelled three days prior to the course start date. We will contact you via phone in these cases and will offer a full credit or refund if you prefer.

Course withdrawal refund policy

If you provide 10+ days notice ahead of a course start date, you may withdraw from a course subject to a 15% administration fee on the course fee, to a maximum of $25.00.

No refund or credit will be issued to any participant who withdraws less than 10 days prior to the start of a course. Consideration for credits/ refunds will be made due to medical reasons if accompanied by a Doctor’s Certificate. If you have a unique circumstance due to COVID-19, please contact us.

7–9

10–13

YEARS

YEARS

14+

YEARS

Swimming Pool

Youth RX Course (10–13yrs)*

Fitness Centre + Studios Sunshine Room Track Gymnasium Group Fitness Classes Public Skate/Shinny Fields Public Spaces

LEGEND:

Full access

Must be visually supervised by an adult**

* 10–13 year olds have full access to the fitness centre after completing the Youth RX Course (p.23)

Must be actively supervised by an adult**

Maximum 3 children within arms reach of an adult**

No access

** Adult: someone 14 or older

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Admission, Passes AND

Memberships

TLC Daytime Membership

Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings!

Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times.

DAY ADMISSION AND PASSES TLC PASSES

DAILY RATE

10-VISIT PASS

ONE MONTH

THREE MONTHS

Adult (18+)

$10.50

$94.50

$67.00

$170.00

Adult (18+)

$41.00

$410.00

Seniors (60–79)

$31.00

$310.00

Seniors (60–79)*

$7.25

$65.20

$49.00

$125.50

Youth (13–17)

$7.25

$65.20

$44.50

$111.50

Child (2–12)

$5.00

$45.00

$25.00

$67.50

Tots (under 2)

FREE

FREE

FREE

FREE

Family**

$25.00

$225.00

$170.00

N/A

** Family = up to two adults and three children/youth. * TLC memberships are free for users over 80 years of age.

Annual or Monthly Memberships

Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free!

TLC MEMBERSHIPS

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$55.50

$555.00

Seniors (60–79)*

$42.00

$420.00

Youth (13–17)

$22.50

$225.00

Child (2–12)

$20.00

$200.00

With an adult membership, household family memberships of equal or lesser value are discounted by 15%.

Additional Adult

$47.18

$471.76

Additional Senior

$35.70

$357.00

Additional Youth

$19.13

$191.25

Additional Child

$17.00

$170.00

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Run/Walk Membership

For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines or equipment around the track lanes, or access to TLC drop-in programs and activities.

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$26.00

$210.00

Seniors (60–79)

$21.00

$160.00

Youth (13–17)

$10.00

$75.00

Child (2–12)

$9.50

$70.00

Corporate Membership Plans

Healthy employees are more productive! Invest in your team with one of the following two options: BULK CORPORATE MEMBERSHIP • Companies with a minimum of 10 employees can take advantage

of a 10%–20% discount on pre-paid annual memberships.

• Initial memberships must share the same end date and be purchased at one time.

MATCHING CORPORATE MEMBERSHIP • With a minimum of five participating employees, the TLC will

provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership.

• The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.

Email memberships@trileisure.com or visit us at trileisure.com for more information.

VISIT OUR WEBSITE to view conditions of use and facility guidelines.

How Our Monthly Membership Works All monthly memberships automatically renew every month, unless we receive a written request to cancel. Cancellation requests may be made after four months.

4

Visa, Mastercard or banking info is required for monthly automatic payment.

5

Wellness Pass

If you take part in classes, courses and other offerings at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass is a great deal for those who visit us for specific reasons, but don’t need facility-wide access.

You get our member prices (which are a great deal!) for programs and services.

Child Minding

We are currently re-vamping our child minding services! Check back on our website, social media, or with our CYS coordinator, Kody, (kkisiloski@ trileisure.com) for re-opening dates or if you have questions.

WELLNESS PASS

YEARLY

Adult (18+)

$115.00

Seniors (60–79)

$91.50

DAYS

HOURS OF OPERATION*

Youth (13–17)

$71.00

M–F

12:00–9:00 PM

Child (0–12)

$47.50

Sa/Su

7:00 AM–9:00 PM

North Central Co-op Children’s Play Centre

FALL REGISTRATION 9:00 AM

ONLINE @ trileisure.com, BY PHONE OR IN PERSON

Members:

Tuesday August 31

Non-Members:

Thursday September 2

ONLINE REGISTRATION Be sure to set up your account prior to registration day.

ASK US HOW!

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Aquatics PRESCHOOL SWIMMING Introduce your little ones to the world of aquatic fun through Red Cross Preschool lessons with our fantastic TLC instructors!

PARENTED (in the water)

classes that are participation/age based

NON-PARENTED

Starfish

Duck

Sea-Turtle

(4–12 MONTHS)

(12–24 MONTHS)

(24–36 MONTHS)

Unparented Sea-Turtle

Sea Otter

Salamander

(4–5 YEARS)

(4–5 YEARS)

Sunfish

Crocodile

Whale

(4–5 YEARS)

(4–5 YEARS)

(4–5 YEARS)

(3–4 YEARS)

classes are skill based and progressive (children must complete one level before moving on to the next)

RED CROSS SWIM KIDS Learning to swim is an essential skill for children to safely have fun in and around the water and stay active for life.

SWIM KIDS (levels 1–10)

are skill based and progressive (children 6 to 12 years old must complete one level before moving on to the next

Swim Kids 1 (6+ YEARS with no previous lesson experience)

Swim Kids 6

Swim Kids 2 (6+ YEARS with Crocodile or SK 1 completed)

Swim Kids 7

Swim Kids 3 (6+ YEARS with Whale or SK 2 completed)

Swim Kids 8

Swim Kids 4

Swim Kids 9

Swim Kids 5

Swim Kids 10

LIFEGUARD PROGRESSION INSTRUCTOR PROGRESSION

6

BRONZE MEDALLION

BRONZE MEDALLION

BRONZE CROSS

BRONZE CROSS

STANDARD FIRST AID

STANDARD FIRST AID

NATIONAL LIFEGUARD

WATER SAFETY INSTRUCTOR

DRYLAND 7 AQUATICS

Adult

ACTIVE FOR LIFE Swim Fit (formerly MASTERS Swimming) 2 workouts/week

3 workouts/week

$180 members/ $225 non-members*

$270 members/ $335 non-members*

Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join.

3 Workouts (52229) | 2 Workouts (52230)

NEW! Adult Swim Basics 2

$63 members/$72 non-members We help increase your comfort level and confidence in the water through floats, glides, kicking and swimming. This course focuses on developing the front and back crawl, establishing comfort in deep water, and increasing the swimming distance. Work with your Water Safety Instructor to set goals to develop your swimming skills.

BARCODE

DAYS

START DATE – END DATE

TIME

52227

Sa

Sep 11–Nov 27

11:45 AM–12:45 PM*

* No class Oct 9, Nov 13.

Adult Swim Strokes

DAYS

START DATE – END DATE

TIME

M/W

Sep 8–Dec 15

8:00–9:00 PM*

Tu/Th

Sep 7–Dec 16

6:00–7:00 AM*

Sa

Sep 11–Dec 18

7:45–8:45 AM*

* No class Oct 9, Oct 11, Nov 11, Dec 4.

NEW! Adult Swim Basics 1

$63 members/$72 non-members We help increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your Water Safety Instructor to set goals to develop your swimming skills. An introduction to swimming with a focus on front swim.

BARCODE

DAYS

START DATE – END DATE

TIME

52226

Sa

Sep 11–Nov 27

11:30 AM–12:30 PM*

* No class Oct 9, Nov 13.

PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather.

$63 members/$72 non-members Work better, not harder! Increase your endurance by refining your technique to develop a proficient and effective stroke. Work with your water safety instructor to choose the strokes you want to improve and set your goals and priorities. Some experience is necessary, but we welcome all skill levels.

BARCODE

DAYS

START DATE – END DATE

TIME

52228

Sa

Sep 11–Nov 27

11:45 AM–12:45 PM*

* No class Oct 9, Nov 13.

Aqua Remedy

$55 members/$60 non-members This class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout.

BARCODE

DAYS

START DATE – END DATE

TIME

52252

Tu/Th

Sep 14–Oct 14

2:45–3:30 PM*

52253

Tu/Th

Oct 19–Nov 25

2:45–3:30 PM*

* No class Nov 9, Nov 11.

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CERTIFICATIONS AFLCA Exercise Theory

$250 members/$259 non-members A minimum 24 hour course covering basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness. The Exercise Theory course is the prerequisite to all specialization courses. Prerequisites: 16 years of age or older.

BARCODE

DAYS

START DATE – END DATE

TIME

52241

F/Sa/Su

Oct 22–Oct 24

9:00 AM–5:30 PM

AFLCA Aquatic Exercise Specialization

$349 members/$399 non-members Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisite: Bronze Cross, current Standard First Aid (SFA or AEC), 16 years of age.

BARCODE DAYS

START DATE – END DATE

TIME

52235

Jan 3–Jan 7

9:00 AM–5:30 PM

M–F

$290 members/$299 non-members A minimum 20-hour course covering topics specific to leading exercise classes in water. Topics covered include: use of equipment, pool organization, principles of water, effects on body movement, safety in the water environment, use of music, and special populations.

Prerequisites: Exercise Theory Course.

National Lifeguard (NL) & Standard First Aid (SFA) & Oxygen Administration (O2) Recert BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

52243

Tu

Jan 4

12:00–8:30 PM

52242

F/Sa/Su

Nov 26–Nov 28

9:00 AM–4:30 PM

Bronze Medallion

$170 members/$196 non-members This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR A. Prerequisite: Bronze Star or 13 years of age.

BARCODE

DAYS

START DATE – END DATE

TIME

52233

Sa–W

Nov 6–Nov 10

9:00 AM–2:30 PM

Bronze Cross

$132 members/$152 non-members Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification.

Prerequisite: Bronze Medallion.

BARCODE DAYS

START DATE – END DATE

TIME

52234

Nov 12–Nov 15

9:00 AM–2:30 PM

F–M

PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather.

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National Lifeguard (NL) & Oxygen Administration

$101 members/$116 non-members Includes CPR/AED/O2 recertification.

NEW! Psychological First Aid (blended course: online & in-person)

$110 members/$130 non-members This course is for those who require more in-depth knowledge and techniques to recognize and assist people in crisis after experiencing loss, grief, trauma, and stress, with an emphasis on self-care and personal protection. Learners will apply the Red Cross Look, Listen, Link, Live model—a resiliency-building approach to emotional, psychological, and social well-being that teaches learners how to support themselves and others to cope with the effects of various types of stress and linking them to resources and supports within themselves or in their community. Online materials will be provided and must be completed prior to course start date. Prerequisite: 18 years of age.

BARCODE

DAYS

START DATE – END DATE

TIME

52244

Sa

Oct 16

9:00 AM–4:00 PM

Standard First Aid (SFA)

$145 members/$164 non-members This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an indepth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized.

BARCODE

DAYS

START DATE – END DATE

TIME

52238

Sa/Su

Dec 18 & Dec 19

9:00 AM–5:30 PM

DRYLAND 9 AQUATICS

Standard First Aid (SFA) Recertification $86 members/$99 non-members Includes CPR-C and AED. BARCODE

DAYS

START DATE – END DATE

TIME

52231

F

Sep 24

9:00 AM–4:00 PM

52232

Sa

Nov 20

9:00 AM–4:00 PM

Water Safety Instructor (WSI)

$325 members/$350 non-members The WSI course is designed to provide candidates with the proper knowledge and skills to teach swimming and water safety while promoting water-safe attitudes in, on, and around the water. This course will provide you with the instructional knowledge and theories on topics including teaching methods, learning styles, swimming skills, communication, safety supervision, injury prevention, and feedback. The course will include the following components: skills evaluation, online module, teaching experience, classroom and pool modules.

This course involves a parent meeting, volunteer hours, online learning modules, and in-class and in-water instruction. The majority of the information covered, as well as volunteer hours required, will occur in the fall, with final course dates in December.

Prerequisites: 15 years old, Standard First Aid or Bronze Cross, Swim Kids 10.

BARCODE

52245

DAYS

START DATE – END DATE

TIME

M

Sep 7

7:00–9:00 PM (parent/candidate meeting)

Tu–F

Sep 8–10

4:30–9:00 PM

F

Dec 10

4:00–9:00 PM

Sa/Su

Dec 11 & Dec 12

9:00 AM–5:30 PM

9

Children & YOUTH PARENTED

1.

Starfish (4–12 MONTHS) $55 members/$65 non-members

$55 members/$65 non-members

Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical position in the water and shallow water entries and exits.

Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim.

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Sep 11–Nov 27

Sa

10:10 AM (52264)

Sep 11–Nov 27

Sa

11:20 AM (52271)

Sept 12–Dec 5

Su

11:20 AM (52265)

Sep 12–Dec 5

Su

9:35 AM (52272)

Sep 13–Oct 18

M/W

9:00 AM (52266)

Sep 13–Oct 18

M/W

10:10 AM (52273) | 5:25 PM (52274)

Tu/Th

9:00 AM (52275)

Sep 14–Oct 14

Tu/Th

10:10 AM (52267)

Sep 14–Oct 14

Sep 14–Nov 23

Tu

5:10 PM (52268)

Sep 14–Nov 23

Tu

6:15 PM (52276)

Sep 16–Nov 25

Th

5:10 PM (52269)

Sep 16–Nov 25

Th

5:40 PM (52277)

Oct 19–Nov 25

Tu/Th

9:35 AM (52270)

Oct 19–Nov 25

Tu/Th

9:00 AM (52278)

Oct 20–Dec 1

M/W

10:10 AM (55279)

2.

Duck (12–24 MONTHS)

$55 members/$65 non-members

Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery and shallow water entries and exits.

10

3.

Sea Turtle (24–36 MONTHS)

CLASS DATES

DAYS

START TIMES (30 min)

Sep 11–Nov 27

Sa

10:45 AM (52257)

Sep 12–Dec 5

Su

10:10 AM (52258)

Sep 14–Oct 14

Tu/Th

9:35 AM (52259)

Sep 14–Nov 23

Tu

5:45 PM (52260)

Sep 16–Nov 25

Th

6:30 PM (52261)

Oct 20–Dec 1

M/W

9:35 AM (52262) | 5:25 PM (52263)

NO CLASSES Thanksgiving Weekend

OCT 9–11 Fall Break

NOV 8–15

DRYLAND 11 AQUATICS

UNPARENTED Sea Turtle (3–4 YEARS)

1.

$55 members/$65 non-members

CLASS DATES Sep 11–Nov 27 Sep 12–Dec 5 Sep 13–Oct 18 Sep 14–Oct 14

DAYS

START TIMES (30 min)

Sa

9:00 AM (52280) | 9:35 AM (52281) 10:10 AM (52282) | 10:45 AM (52283) 11:20 AM (52284)

Su

9:00 AM (52285) | 10:45 AM (52286) 11:15 AM (52287)

M/W

9:00 AM (52288) | 9:35 AM (52289) 10:10 AM (52290) | 4:50 PM (52291) 6:00 PM (52292)

Tu/Th

9:00 AM (52293) | 9:35 AM (52294) 10:10 AM (52295)

Sea Otter (4–5 YEARS)

2.

$55 members/$65 non-members

CLASS DATES Sep 11–Nov 27

DAYS

START TIMES (30 min)

Sep 14–Nov 23

Tu

4:35 PM (52296) | 6:00 PM (52297) 6:20 PM (52298) | 6:55 PM (52299)

Sep 15–Nov 25

Th

4:00 PM (52300) | 5:10 PM (52301) 6:20 PM (52302) | 7:05 PM (52303)

Oct 19–Nov 25

Tu/Th

9:00 AM (52304) | 9:35 AM (52305) 10:10 AM (52306)

Oct 20–Dec 1

M/W

9:00 AM (52307) | 9:35 AM (52308) 10:10 AM (52309) | 5:25 PM (52310) 6:00 PM (52311)

Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills.

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Sa

9:00 AM (52312) | 9:35 AM (52313) 10:10 AM (52314) | 11:20 AM (52315) 11:55 AM (52316)

Sep 15–Nov 24

W

3:20 PM (52334)

Sep 16–Nov 25

Th

4:00 PM (52335) | 4:35 PM (52336) 5:10 PM (52337) | 5:45 PM (52338) 6:20 PM (52339) | 6:55 PM (52340)

Oct 19–Nov 25

Tu/Th

9:35 AM (52341) | 10:10 AM (52342)

Oct 20–Dec 1

M/W

9:00 AM (52343) | 9:35 AM (52344) 10:10 AM (52345) | 4:50 PM (52346) 6:00 PM (52347)

9:35 AM (52317) | 10:25 AM (52318) 11:00 AM (52319)

Sep 13–Oct 18

M/W

9:00 AM (52320) | 9:35 AM (52321) 10:10 AM (52322) | 4:50 PM (52323) 5:25 PM (52324)

Sep 14–Oct 14

Tu/Th

9:00 AM (52325) | 9:35 AM (52326) 10:10 AM (52327)

Sep 14–Nov 23

Tu

4:00 PM (52328) | 4:35 PM (52329) 5:10 PM (52330) | 5:45 PM (52331) 6:20 PM (52332) | 7:05 PM (52333)

3.

CLASS DATES

DAYS

Su

Sep 12–Dec 5

This is the first level in the Red Cross Preschool Program helping kids transition from parented to non-parented classes. Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

Salamander (4–5 YEARS) $55 members/$65 non-members

Swimmers work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim two metres upon completion.

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Sep 11–Nov 27

Sa

9:00 AM (52348) | 9:35 AM (52349) 10:10 AM (52350) | 10:45 AM (52351)

Sep 15–Nov 24

W

3:35 PM (52370)

Sep 12–Dec 5

Su

9:00 AM (52352) | 10:45 AM (52353) 11:15 AM (52354)

Sep 16–Nov 25

Th

4:35 PM (52371) | 5:10 PM (52372) 6:20 PM (52373) | 6:35 PM (52374) 7:05 PM (52375)

Sep 13–Oct 18

M/W

9:00 AM (52355) | 9:35 AM (52356) 10:10 AM (52357) | 4:50 PM (52358) 5:25 PM (52359) | 6:00 PM (52360)

Oct 19–Nov 25

Tu/Th 9:35 AM (52376) | 10:10 AM (52377)

Oct 20–Dec 1

M/W

CLASS DATES

Sep 14–Oct 14

Tu/Th

9:00 AM (52361) | 9:35 AM (52362) 10:10 AM (52363)

Sep 14–Nov 23

Tu

4:00 PM (52364) | 4:35 PM (52365) 5:10 PM (52366) | 5:10 PM (52367) 6:20 PM (52368) | 6:35 PM (52369)

9:00 AM (52378) | 9:35 AM (52379) 10:10 AM (52380) | 4:50 PM (52381) 5:25 PM (52382) | 6:00 PM (52383)

11

UNPARENTED

4.

Sunfish (4–5 YEARS)

$55 members/$65 non-members DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Sep 11–Nov 27

Sa

9:35 AM (52384) | 10:45 AM (52385) 11:20 AM (52386) | 11:55 AM (52387)

Sep 14–Nov 23

Tu

5:45 PM (52395) | 6:20 PM (52396) 6:55 PM (52397)

Sep 12–Dec 5

Su

9:00 AM (52388) | 11:35 AM (52389)

Sep 15–Nov 24

W

3:35 PM (52398)

9:35 AM (52390) | 10:10 AM (52391) 4:15 PM (52392)

Sep 16–Nov 25

Th

4:35 PM (52399) | 5:45 PM (52400)

Oct 19–Nov 25

Tu/Th 9:00 AM (52401) | 10:10 AM (52402)

Oct 20–Dec 1

M/W

CLASS DATES

Sep 13–Oct 18

M/W

Sep 14–Oct 14

Tu/Th 9:35 AM (52393) | 10:10 AM (52394)

5.

Crocodile (4–5 YEARS)

$55 members/$65 non-members

9:00 AM (52403) | 10:10 AM (52404) 4:15 PM (52405)

Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water and swimming 10 metres continuously.

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Sep 11–Nov 27

Sa

9:00 AM (52406) | 11:55 AM (52407)

Sep 15–Nov 24

W

3:40 PM (52413)

Sep 12–Dec 5

Su

9:50 AM (52408)

Sep 16–Nov 25

Th

6:15 PM (52414)

Sep 13–Oct 18

M/W

9:35 AM (52409) | 4:15 PM (52410)

Oct 20–Dec 1

M/W

9:35 AM (52415) | 4:15 PM (52416)

Sep 14–Oct 14

Tu/Th 9:00 AM (52411)

Sep 14–Nov 23

Tu

Oct 19–Nov 25

Tu/Th 9:00 AM (52417)

6.

12

Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD and swim five metres continuously.

6:50 PM (52412)

Whale (4–5 YEARS)

$55 members/$65 non-members

Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive and will be able to swim 15 metres continuously upon completion of this level.

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Sep 11–Nov 27

Sa

9:35 AM (52418)

Sep 15–Nov 24

W

3:40 PM (52424)

Th

6:15 PM (52425)

Sep 12–Dec 5

Su

9:50 AM (52419)

Sep 16–Nov 25

Sep 13–Oct 18

M/W

9:00 AM (52420) | 4:15 PM (52421)

Oct 19–Nov 25

Tu/Th 9:00 AM (52426)

Sep 14–Oct 14

Tu/Th 9:00 AM (52422)

Oct 20–Dec 1

M/W

Sep 14–Nov 23

Tu

5:45 PM (52423)

9:00 AM (52427) | 4:15 PM (52428)

DRYLAND 13 AQUATICS

RED CROSS SWIM KIDS PROGRAM For ages 6–12.

Levels must be successfully completed in the proper progression.

Swim Kids 1 | $55 members/$65 non-members

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. A 5-metre front swim builds endurance.

CLASS DATES

DAYS

START TIMES (30 min)

Sep 11–Nov 27

Sa

9:00 AM (52468) | 9:35 AM (52469) | 10:10 AM (52470) | 10:45 AM (52471) | 11:20 AM (52472) | 11:55 AM (52473)

Sep 12–Dec 5

Su

9:35 AM (52474) | 11:00 AM (52475)

Sep 13–Oct 18

M/W

5:25 PM (52476) | 6:00 PM (52477)

Sep 14–Nov 23

Tu

4:00 PM (52478) | 4:35 PM (52479) | 5:10 PM (52480) | 6:20 PM (52481) | 6:30 PM (52482) | 6:55 PM (52483)

Sep 15–Nov 24

W

2:30 PM (52484)

Sep 16–Nov 25

Th

4:00 PM (52485) | 4:35 PM (52486) | 5:45 PM (52487) | 6:20 PM (52488) | 6:30 PM (52489)

Oct 20–Dec 1

M/W

4:50 PM (52490) | 5:25 PM (52491) | 6:00 PM (52492)

Swim Kids 2 | $55 members/$65 non-members

Swimmers build skills in propulsion, front and back swims, are introduced to deep water activities and proper use of a Personal Floatation Device (PFD).

CLASS DATES

DAYS

START TIMES (30 min)

Sep 11–Nov 27

Sa

9:00 AM (52493) | 9:35 AM (52494) | 10:10 AM (52495) | 10:45 AM (52496) | 11:20 AM (52497) | 11:55 AM (52498)

Sep 12–Dec 5

Su

9:35 AM (52499) | 10:10 AM (52500)

Sep 13–Oct 18

M/W

4:15 PM (52501) | 4:50 PM (52502) | 6:00 PM (52503)

Sep 14–Nov 23

Tu

4:00 PM (52504) | 4:35 PM (52505) | 5:45 PM (52506) | 6:20 PM (52507) | 6:55 PM (52508)

Sep 15–Nov 24

W

3:05 PM (52509)

Sep 16–Nov 25

Th

4:00 PM (52510) | 4:35 PM (52511) | 5:10 PM (52512) | 5:55 PM (52513) | 6:55 PM (52514)

Oct 20–Dec 1

M/W

4:15 PM (52515) | 4:50 PM (52516)

Swim Kids 3 | $55 members/$65 non-members

This level develops the foundation for making wise choices on where and when to swim. Front crawl and diving are introduced. Children will work on deep water floats and changing direction in the water.

CLASS DATES

DAYS

START TIMES (30 min)

Sep 11–Nov 27

Sa

9:00 AM (52517) | 10:10 AM (52518) | 10:45 AM (52519) | 11:20 AM (52520) | 11:55 AM (52521) | 12:30 PM (52522)

Sep 12–Dec 5

Su

9:00 AM (52523) | 10:25 AM (52524)

Sep 13–Oct 18

M/W

4:15 PM (52525)

Sep 14–Nov 23

Tu

4:00 PM (52526) | 5:10 PM (52527) | 5:45 PM (52528) | 5:55 PM (52529)

Sep 15–Nov 24

W

3:05 PM (52530)

NO CLASSES

Sep 16–Nov 25

Th

4:00 PM (52531) | 4:35 PM (52532) | 5:10 PM (52533) | 5:55 PM (52534)

Thanksgiving Weekend

Oct 20–Dec 1

M/W

4:15 PM (52535)

OCT 9–11

Fall Break

NOV 8–15

13

Swim Kids 4 | $55 members/$65 non-members

Participants continue to refine their front crawl and back glides with shoulder roll for back crawl. Swimmers work on kneeling dives, surface support and developing a greater sense of self-safety by understanding their own limits.

CLASS DATES

DAYS

START TIMES (30 min)

Sep 11–Nov 27

Sa

9:00 AM (52536) | 10:20 AM (52537) | 10:55 AM (52538) | 11:30 AM (52539)

Sep 12–Dec 5

Su

9:00 AM (52540) | 11:20 AM (52541) | 11:50 AM (52542)

Sep 14–Nov 23

Tu

4:00 PM (52543) | 4:50 PM (52544) | 5:25 PM (52545)

Sep 15–Nov 24

W

2:30 PM (52546)

Sep 16–Nov 25

Th

4:00 PM (52547) | 5:45 PM (52548)

Swim Kids 5 | $75 members/$85 non-members Back crawl is introduced along with sculling skills and whip kick on the back. Participants try stride dives and are introduced to safe boating skills. The dolphin kick and a 50-metre swim build endurance.

Swim Kids 6 | $75 members/$85 non-members Front and back crawl continue to be refined as the elementary back stroke is introduced. Students learn safety on ice, rescue of others with throwing assists, treading water and the front dive.

CLASS DATES

DAYS

START TIMES (45 min)

CLASS DATES

DAYS

START TIMES (45 min)

Sep 11–Nov 27

Sa

9:00 AM (52549) | 10:40 AM (52550)

Sep 11–Nov 27

Sa

9:00 AM (52558) | 10:55 AM (52559)

Sep 12–Dec 5

Su

9:00 AM (52551) | 9:35 AM (52552)

Sep 12–Dec 5

Su

9:00 AM (52560)

Sep 14–Nov 23

Tu

4:00 PM (52553) | 4:35 PM (52554)

Sep 14–Nov 23

Tu

4:00 PM (52561) | 4:35 PM (52562)

Sep 15–Nov 24

W

2:30 PM (52555)

Sep 15–Nov 24

W

2:30 PM (52563)

Sep 16–Nov 25

Th

4:00 PM (52556) | 5:45 PM (52557)

Sep 16–Nov 25

Th

4:00 PM (52564) | 5:45 PM (52565)

Swim Kids 7 | $100 members/$115 non-members Participants continue to build skills and endurance for front crawl, back crawl, elementary back stroke and are introduced to whip kick on the front. Students are made aware of airway and breathing obstructions.

Swim Kids 8 | $100 members/$115 non-members This level is an introduction to breaststroke, feet-first surface dives and rescue entries. Students learn about the dangers of open water, hypothermia and the performance of rescue breathing on children and adults.

CLASS DATES

DAYS

START TIMES (60 min)

CLASS DATES

DAYS

START TIMES (60 min)

Sep 11–Nov 27

Sa

9:35 AM (52566)

Sep 11–Nov 27

Sa

9:50 AM (52571)

Sep 12–Dec 5

Su

10:10 AM (52567)

Sep 12–Dec 5

Su

10:10 AM (52572)

Sep 14–Nov 23

Tu

4:50 PM (52568)

Sep 14–Nov 23

Tu

4:50 PM (52573)

Sep 15–Nov 24

W

2:30 PM (52569)

Sep 15–Nov 24

W

2:30 PM (52574)

Sep 16–Nov 25

Th

4:35 PM (52570)

Sep 16–Nov 25

Th

4:50 PM (52575)

PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather.

14

DRYLAND 15 AQUATICS

Swim Kids 9 | $100 members/$115 non-members Participants are encouraged to try combining different strokes and kicks for fitness. They learn head-first surface dives, standing dives, wise choices, peer influences and self-rescue from ice.

Swim Kids 10 | $100 members/$115 non-members This level has a final assessment of the strokes for technique and distance, and introduces ideas for warm-up and cool-down. Participants learn about sun safety, rescue of others from the ice, head-first and feetfirst surface dives.

CLASS DATES

DAYS

START TIMES (60 min)

CLASS DATES

DAYS

START TIMES (60 min)

Sep 11–Nov 27

Sa

9:50 AM (52576)

Sep 11–Nov 27

Sa

9:50 AM (52580)

Sep 12–Dec 5

Su

10:10 AM (52577)

Sep 12–Dec 5

Su

10:10 AM (52581)

Sep 15–Nov 24

W

2:30 PM (52578)

Sep 15–Nov 24

W

2:30 PM (52582)

Sep 16–Nov 25

Th

4:50 PM (52579)

Sep 16–Nov 25

Th

4:50 PM (52583)

PRIVATE LESSONS Members $124 | 2nd person $62 | 3rd–5th person $32 each Non-Members $142 | 2nd person $68 | 3rd–5th person $35 each

MINIMUM AGE IS 6

One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed. If you’d like to register more than one participant in one class please contact a Customer Experience Representative at 780–960–5080.

CLASS DATES

DAYS

START TIMES (30 min)

Sep 11–Oct 16

Sa

9:10 AM (52429) | 9:45 AM (52430) | 11:55 AM (52431) | 12:05 PM (52432) | 12:30 PM (52433) | 12:30 PM (52434)

Sep 12–Oct 17

Su

11:15 AM (52435) | 11:35 AM (52436) | 11:50 AM (52437)

Sep 14–Oct 12

Tu

4:00 PM (52438) | 4:35 PM (52439) | 6:55 PM (52440) | 6:55 PM (52441) | 7:10 PM (52442)

Sep 15–Oct 13

W

3:40 PM (52443)

Sep 16–Oct 14

Th

4:00 PM (52444) | 6:35 PM (52445) | 6:50 PM (52446) | 6:55 PM (52447) | 6:55 PM (52448)

Oct 23–Nov 27

Sa

9:10 AM (52449) | 9:45 AM (52450) | 11:55 AM (52451) | 12:05 PM (52452) | 12:30 PM (52453) | 12:30 PM (52454)

Oct 24–Dec 5

Su

11:15 AM (52592) | 11:35 AM (52455) | 11:50 AM (52456)

Oct 19–Nov 23

Tu

4:00 PM (52457) | 4:35 PM (52458) | 6:55 PM (52459) | 6:55 PM (52460) | 7:10 PM (52461)

Oct 20–Nov 24

W

3:40 PM (52462)

Oct 21–Nov 25

Th

4:00 PM (52463) | 6:35 PM (52464) | 6:50 PM (52465) | 6:55 PM (52466) | 6:55 PM (52467)

15

YOUTH ACTIVITIES Learn to Dive: Level 1 & 2

$74 members/$86 non-members This is the first and second of four levels in the recreational learn-todive program as outlined by the Canadian Amateur Diving Association.

In this program our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport. Prerequisite: Swim Kids 4.

BARCODE

DAYS

START DATE – END DATE

TIME

52249

F

Sep 10–Nov 26

6:15–7:00 PM*

52250

Sa

Sep 11–Nov 27

9:15–10:00 AM*

TLC Junior Lifeguard Club (JLC) SESSION

2 workouts/week

3 workouts/week

FALL

$297 members/ $351 non-members

$451 members/ $533 non-members

This TLC swim program is an exciting way to learn water safety, swimming and rescue skills in a team environment. Activities include relays, games, learning lifesaving skills, stroke improvement and lifeguarding techniques.

All swimmers will be trained and encouraged to participate in Lifesaving Sport Competitions. Get ready to have some serious fun!

Prerequisite: 8 years old AND Swim Kids 5.

*No class on Oct 8, Oct 9, Nov 12, Nov 13.

Rookie Week: September 8 & 10 Attend whichever time suits your schedule:

Learn to Dive: Level 3 & 4

$74 members/$86 non-members The third and fourth levels in the recreational learn-to-dive program.

Divers have developed some basic skills, now they are ready to move on to some more advanced activities like the three-step hurdle, back dives and front dive in tuck position. Prerequisite: Learn-to-Dive Level 2.

TIME

Sep 8

5:00–6:00 PM OR 6:00–7:00 PM

Sep 10

4:00–5:00 PM OR 5:00–6:00 PM

BARCODE

DAYS

START DATE – END DATE

TIME

Blue Fins: Junior

52251

Sa

Sep 11–Nov 27

10:05–10:50 AM*

BARCODE

DAYS

START DATE – END DATE

TIME

52246

M/W

Sep 13–Dec 15

4:00–5:00 PM*

*No class on Oct 9, Nov 13.

Stroke Improvement: Swim Kids 5, 6, 7

$65 members/$75 non-members This class is geared towards students in Swim Kids 5, 6, & 7 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

BARCODE

DAYS

START DATE – END DATE

TIME

52254

Sa

Sep 11–Nov 27

10:55 AM*

52255

Tu

Sep 14–Nov 23

5:25 PM*

*No class on Oct 9, Nov 13.

Tween/Teen Swim Basics

$58 members/$67 non-members You want to learn to swim, but you feel too old to join younger kids in the Swim Kids program. Tween/Teen Swim Basics is just for you!

Increase your comfort level and confidence in the water through floats, glides, kicking and swimming, and then move on to developing your front and back crawl.

BARCODE

DAYS

START DATE – END DATE

TIME

52256

Su

Sep 12–Dec 5

10:25–11:10 AM*

*No class on Oct 10, Nov 14, Nov 21.

16

DATE

*No class on Oct 11.

Blue Fins: Intermediate BARCODE

DAYS

2 classes (52247) 3 classes (52600)

M/W F

START DATE – END DATE

TIME 5:00–6:00 PM*

Sep 13–Dec 17

4:30–6:00 PM optional

*No class on Oct 11.

Blue Fins: Senior BARCODE

DAYS

START DATE – END DATE

TIME

2 classes (52248) 3 classes (52601)

M/W

6:00–7:00 PM*

F

Sep 13–Dec 17

4:30–6:00 PM optional

*No class on Oct 11.

DRYLAND 17 AQUATICS

ADAPTED PROGRAMMING Preschool Beginner (4–6 YEARS)

$55 members/$65 non-members This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will explore movement and buoyancy, discover front and back floats, and attempt front and back glides. Comfort in the water is the main aim. Items from Red Cross Preschool Sea Turtle (unparented) through Salamander will be taught and levels earned as the children are able.

Teen/Adult Beginner (13+ YEARS)

$55 members/$65 non-members This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will learn rhythmic breathing and floating independently on front and back, learn front and back glides, various entries, and water safety knowledge in the leisure pool. Items from Red Cross Swim Basics 1 will be taught and levels earned as the participants are able.

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

52584

W

Sep 15–Nov 24

4:15 PM*

52586

W

Sep 15–Nov 24

5:25 PM*

*No class on Nov 10.

*No class on Nov 10.

Swim Kids Beginner (6–12 YEARS)

Teen/Adult Intermediate (13+ YEARS)

$55 members/$65 non-members This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will learn to float independently on front and back, learn front and back glides, various entries, and water safety knowledge. Items from Red Cross Swim Kids 1–3 will be taught and levels earned as the children are able.

BARCODE

DAYS

START DATE – END DATE

TIME

52585

W

Sep 15–Nov 24

4:50 PM*

*No class on Nov 10.

$55 members/$65 non-members This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will continue to work on independent floats, and glides. Front crawl and elementary back stroke will be introduced. Comfort and safety in the water is the main aim. Items from Red Cross Swim Basics 2 will be taught and levels earned as the participants are able. This class will be in the leisure pool.

BARCODE

DAYS

START DATE – END DATE

TIME

52587

W

Sep 15–Nov 24

6:00 PM*

*No class on Nov 10.

17

Why Choose A TLC Kid’s Program?

Certified Instructors

Access to Amazing Equipment & Facilities

Developmentally Appropriate Physical Literacy Programming

With High Five First Aid Early Childhood Education (depending on program)

Our programs are designed using the Sport For Life Long Term Development Stages Model.

1.

2.

3.

We have it all here!

Moving at the TLC

Learning at the TLC

12–24 MONTHS OLD

ACTIVE START

2–3 YEARS OLD

LITTLE LEARNERS

2–3 YEARS OLD

TWISTING TODDLERS

3–5 YEARS OLD

PRACTICE & PLAY

3–6 YEARS OLD

MINI SPORTSTERS

3–5 YEARS OLD

ACTIVE KIDS PRESCHOOL

get ready for sports!

Come with Mom and Dad to play!

Build new skills and make new friends!

Explore your environment in new ways!

get ready for school!

60 minutes

90 minutes

2.5 hours/2 days/week

We plan all of our activities to incorporate fundamental movement skills! By using age-appropriate activities and games, we introduce these skills, then we revisit them in a progressive manner through all of our programs. Learn more at activeforlife.ca and download their free resources for raising physically literate kids.

Jumping

FUNDAMENTAL MOVEMENT SKILLS:

Running 18

Dodging

Catching

Kicking

Dribbling

Hopping

Skipping

Throwing

Dryland

DRYLAND

Children & Youth LIVE LIFE TO THE FULLEST

PARENT & TOT Active Start (12–24 MONTHS)

$54 members/$66 non-members Sport for Life tells us that an early, active start enhances development of brain function, physical coordination, gross motor skills, posture and balance. An active start also helps children to build confidence, social skills, emotional control and imagination while reducing stress and improving sleep! All activities in this active class will flex with your child’s abilities and needs and aim to bring lots of smiles! 1:1 parent/ guardian participation required. Six classes.

BARCODE 52218 52219 52220 52221

DAYS W Th

START DATE – END DATE

TIME

Sep 29–Nov 3

9:15–10:00 AM

Nov 17–Dec 22

9:15–10:00 AM

Sep 23–Oct 28

11:00–11:45 AM

Nov 18–Dec 23

11:00–11:45 AM

Creation Station (2–3 YEARS)

$60 members/$72 non-members Enjoy creative adventures with your child as we help spark their natural curiosity to develop their own journey of exploration and discovery.

Every week we will inspire your child’s imagination and nurture their creativity and potential with fun, hands-on arts and craft materials. 1:1 parent/guardian participation is required. Six classes.

BARCODE 52222 52223

DAYS F

START DATE – END DATE

TIME

Sep 17–Oct 29

11:00–12:00 PM*

Nov 5–Dec 17

11:00–12:00 PM*

*No class Oct 8, Nov 12.

EXPLORE & PLAY Little Learners (2–3 YEARS)

$60 members/$72 non-members Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs. Six classes.

BARCODE 52185 52186

DAYS M

START DATE – END DATE

TIME

Sep 13–Oct 25

1:00–2:00 PM*

Nov 1–Dec 20

1:00–2:00 PM*

*No class Oct 11, Nov 8, Nov 15.

Mini Sportsters (3–5 YEARS)

$60 members/$72 non-members Join us as we explore a world of sports in a fun, structured environment.

In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis for success in future sports.

Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team! Six classes.

BARCODE 52190 52191 52192 52193 52194 52195

DAYS M W F

START DATE – END DATE

TIME

Sep 13–Oct 25

9:30–10:30 AM*

Nov 1–Dec 20

9:30–10:30 AM*

Sep 22–Oct 27

4:00–5:00 PM

Nov 17–Dec 22

4:00–5:00 PM

Sep 17–Oct 29

11:00 AM–12:00 PM*

Nov 5–Dec 17

11:00 AM–12:00 PM*

*No class Oct 8, Oct 11, Nov 8, Nov 12, Nov 15.

19

HOME SCHOOL PHYSICAL EDUCATION Mini Sportsters PLUS (4–6 YEARS)

$60 members/$72 non-members This class is a progression from Mini Sportsters. Don’t worry if your child has not taken part in Mini Sportsters, everyone is welcome! Join us as we continue to work on our teamwork skills and further introduce your child to the world of sports. Six classes.

BARCODE 52187 52188 52189

DAYS W Sa

START DATE – END DATE

TIME

Sep 22–Oct 27

2:45–3:45 PM

Nov 17–Dec 22

2:45–3:45 PM

Sep 25–Nov 6

11:45 AM–12:45 PM*

*No class Oct 9.

$90 members/$108 non-members It doesn’t take a forest, only a little imagination to see all the wonders of the outdoors. As we step outside the TLC, your children will have the opportunity to explore nature while our instructors introduce educational components into each class. With these fun classes your children will be taking in much more than just fresh air! Six classes.

BARCODE

DAYS

START DATE – END DATE

TIME

52196

Th

Sep 23–Oct 28

11:00 AM–1:00 PM

Practice and Play (3–5 YEARS)

$130 members/$160 non-members This learn-through-play program allows children the opportunity to practice creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Remember to pack a snack to keep your little ones energized and ready to play! Ten classes.

BARCODE

DAYS

START DATE – END DATE

TIME

52197

F

Oct 1–Dec 17

9:00–10:30 AM*

*No class Oct 8, Nov 12.

Twisting Toddlers (2–3 YEARS)

$60 members/$72 non-members It’s time to twist and shake your sillies out! This TLC favorite builds fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class! Six classes.

BARCODE 52199 52200 52201 52202 *No class Oct 9.

20

DAYS Tu W Sa

$225 members This unique program introduces a variety of basic movement skills on land, ice and in the water! Running from September to May, the instructors will use sports and games to challenge children to their personal best and improve their overall physical fitness. The weekly classes are developmentally appropriate for each age group with lessons incorporating movement patterns, skill progressions, and team play.

5–6 YEARS BARCODE

DAYS

START DATE – END DATE

TIME

52123

W

Sep 15–May 11

1:00–2:15 PM*

7–8 YEARS

Outdoor to Explore (4–5 YEARS)

52198

Home School Physical Education (5–16 YEARS)

START DATE – END DATE

TIME

Sept 21–Oct 26

9:00–10:00 AM

Nov 16–Dec 21

9:00–10:00 AM

Sep 29–Nov 3

10:30–11:30 AM

Nov 17–Dec 22

10:30–11:30 AM

Sep 25–Nov 6

10:30–11:30 AM*

BARCODE

DAYS

START DATE – END DATE

TIME

52124

W

Sep 15–May 11

1:00–2:15 PM*

9–11 YEARS BARCODE

DAYS

START DATE – END DATE

TIME

52125

W

Sep 15–May 11

1:00–2:15 PM*

12–16 YEARS BARCODE

DAYS

START DATE – END DATE

TIME

52126

W

Sep 15–May 11

1:00–2:15 PM*

*No classes Nov 10, Dec 22, Dec 29, Jan 5, Mar 23.

Kick Start Home School (3–5 YEARS)

$120 members/$144 non-members Why wait around for your turn to play when the best time to start is now! While our other home school classes are happening we will take the rest of the equipment and let the kids guide the rest. Our main outcome is to get moving and have fun but with a learn-through-play philosophy you’ll be introduced to many fundamental movement skills!

Twelve classes.

BARCODE

DAYS

START DATE – END DATE

TIME

52183

W

Sep 22–Dec 15

1:15–2:15 PM*

*No classes Nov 10.

DRYLAND

PRESCHOOL 2021/2022 TLC Active Kids Preschool (3–5 YEARS) $1600 members/$1840 non-members

The TLC is proud to offer licensed preschool classes for children ages 3–5 years. These learn-through-play preschool classes are dedicated to the intellectual, creative, social, emotional and physical development of the children in our preschool. Daily routines include activities such as circle time with songs and stories, focus on letters and numbers,

crafts, manipulative centers, physical activity and unstructured play.

Our preschool programs also include swimming, skating, or instructed dryland days once per month. We require minimal parent helper days and have no fundraising expectations. Please call 780–948–3214 for more information about payment plans and fee subsidies. 69 classes.

3–4 years

4–5 years

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

51107

M/W

Sep 13–Jun 15

9:00–11:30 AM

51110

M/W

Sep 13–Jun 15

9:00–11:30 AM

51108

Tu/Th

Sep 14–Jun 16

9:00–11:30 AM

51111

Tu/Th

Sep 14–Jun 16

12:15–2:45 PM

51109

Tu/Th

Sep 14–Jun 16

9:00–11:30 AM

KIDS CAMPS Play and Discovery Camps (6–12 years)

$45 members/$54 non-members PD Day stands for play and discover here at the TLC. Come spend the day with us on your school break keeping active and busy!

BARCODE

DAYS

DATE

TIME

52203

F

Oct 8

9:00 AM–4:00 PM

52204

M

Nov 8

9:00 AM–4:00 PM

52205

Tu

Nov 9

9:00 AM–4:00 PM

52206

W

Nov 10

9:00 AM–4:00 PM

52207

M

Nov 15

9:00 AM–4:00 PM

Pre Care & Post Care FOR KIDS CAMPS

Need to be dropped off early or picked up later from your camp? No problem! Come and hang out with us.

PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather.

PRE CARE 8:00–9:00 AM

POST CARE 4:00–5:00 PM

BARCODE

DAYS

DATE

BARCODE

DAYS

DATE

52208

F

Oct 8

52213

F

Oct 8

52209

M

Nov 8

52214

M

Nov 8

52210

Tu

Nov 9

52215

Tu

Nov 9

52211

W

Nov 10

52216

W

Nov 10

52212

M

Nov 15

52217

M

Nov 15

$5.00 members // $6.50 non-members

21

YOUTH Babysitting Course (11–15 years)

$62 members/$72 non-members For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency.

BARCODE

DAYS

START DATE – END DATE

TIME

52239

Sa/Su

Sep 11 & Sep 12

12:30–5:30 PM

52240

M/Tu

Nov 8 & Nov 9

12:30–5:30 PM

You and Me Sport (6–10 years)

$60 members/$72 non-members Bring your parent to work and by work we mean play! The kids are the masters in this class, as you and your child learn new sport skills together. Each week we will focus on a different sport, starting the class with skill progressions and ending with small games. Soccer, basketball, floor hockey, are just a few we will try. 1:1 parent/guardian participation required. Six classes.

BARCODE 52224

Home Alone Course (10+ years)

$35 members/$45 non-members The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied.

BARCODE

DAYS

START DATE – END DATE

TIME

52236

Sa

Sep 25

12:30–4:30 PM

52237

F

Nov 12

12:30–4:30 PM

Youth Running Conditioning & Skills (8–16 years)

$63 members/$77 non-members This program is designed to improve running speed and endurance through drills, skill training, strength, and conditioning. Come on out and learn to RUN this city with our experienced running coach!

Seven classes.

BARCODE 52175 52176

DAYS W

START DATE – END DATE

TIME

Sep 15–Oct 27

4:30–5:30 PM

Nov 3–Dec 15

4:30–5:30 PM

PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather.

22

52225

DAYS Tu

START DATE – END DATE

TIME

Sep 21–Oct 26

6:00–7:00 PM

Nov 16–Dec 21

6:00–7:00 PM

*No class Nov 14.

Youth RX (10+ years)

$25 members/$30 non-members This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10–13 must be certified with Youth RX to use the equipment in the Fitness Centre and Fitness Studios on their own.

BARCODE

START DATE – END DATE

TIME

52177

Sep 17

5:30–8:30 PM

52178

Oct 15

5:30–8:30 PM

Nov 12

1:00–4:00 PM

Dec 10

5:30–8:30 PM

52179 52180

DAYS

F

DRYLAND

Adult

WELLNESS CONDITIONING High Fitness™

$63 members/$77 non-members Aerobics is Back! Bigger, Better, HIGHer! Experience more than just a workout! HIGH Fitness is simple, intense, consistent, inclusive, and fun!

HIGH gets participants addicted and coming back for more! HIGH takes old-school aerobics to the next level with modern fitness techniques such as HIIT training, plyometrics and intervals of strength and cardio, set to music you know and love. You can go HIGH or you can go low, but you will always leave feeling HIGH! Seven classes.

BARCODE 52148 52149

DAYS W

START DATE – END DATE

TIME

Sep 15–Oct 27

9:00–10:00 AM

Nov 3–Dec 15

9:00–10:00 AM

$63 members/$77 non-members UpBeat Barre™ is a muscular endurance-based workout that fuses strength training, ballet, yoga, and pilates with popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. UpBeat puts the FUN in FUNctional, utilizing a full range of motion mixed with small muscle movements for a balanced offset to your cardio fix. Seven classes.

52150 52151

DAYS M

This new group fitness experience BODY TRANSFORM RX is a result driven class geared for ALL levels of fitness and will keep you motivated and energized to successfully reach and maintain your fitness goals.

It scientifically combines the proven components of P90X LIVE© with metabolic conditioning behind the new METKON RX© format. Together it will maximize your time to tone & sculpt your entire body, while increasing your metabolism/endurance for max calorie/fat burn. $63 members/$77 non-members | Seven classes BARCODE 52144

UpBeat Barre™

BARCODE

Body Transform RX

START DATE – END DATE

TIME

Sep 13–Nov 1

5:30–6:30 PM*

Nov 8–Dec 20

5:30–6:30 PM

52145 52146

DAYS Tu Th

START DATE – END DATE

TIME

Sep 14–Oct 26

6:45–7:45 PM

Nov 2–Dec 14

6:45–7:45 PM

Sep 16–Oct 28

6:45–7:45 PM

$54 members/$66 non-members | Six classes BARCODE

DAYS

START DATE – END DATE

TIME

52147

Th

Nov 4–Dec 16

6:45–7:45 PM*

*No class Nov 11.

*No class Oct 11.

CYCLING Hills & Drills

$42 members/$54 non-members This 45-minute cycling class is designed to energize and challenge your entire body. We do drills & hills, through flat terrain and everything in between! Everyone works at their own level as we work toward pedaling to the beat of the music. Bring a water bottle because this class will make you sweat! Six classes.

BARCODE

DAYS

52152 52153 52154 52155

Tu/Th

START DATE – END DATE

TIME

Sep 21–Oct 7

6:45–7:30 PM

Oct 12–Oct 28

6:45–7:30 PM

Nov 2–Nov 23

6:45–7:30 PM*

Nov 30–Dec 16

6:45–7:30 PM

Ride & Shine

$63 members/$77 non-members Start your weekend off right with a great calorie burn! This indoor cycling class is designed to challenge your fitness including intervals, speed work and hill climbs. All fitness levels welcome! Seven classes.

BARCODE 52156 52157

DAYS Sa

START DATE – END DATE

TIME

Sep 11–Oct 30

9:00–10:00 AM*

Nov 6–Dec 18

9:00–10:00 AM

*No class Oct 9.

*No class Nov 11.

23

MIND & BODY

POST NATAL

Feel Good Flow

Fit Mums

$84 members/$98 non-members This basic flow class will introduce you to yoga flow while offering plenty of variations and options for all fitness levels. Relax, release, and refresh yourself for the week ahead, while building muscle endurance and flexibility. All levels welcome! Seven classes.

BARCODE 52158 52159

DAYS Su

START DATE – END DATE

TIME

Sep 12–Oct 31

6:30–7:30 PM*

Nov 7–Dec 19

6:30–7:30 PM

*No class Oct 10.

$84 members/$98 non-members This class is specifically designed to allow the body to relax and renew due to the release of tension in the muscles, joints, and spine. Lots of stretching and grounding postures will be introduced to allow you to open and become more connected to your body and breath. Great class for beginners, but all levels welcome! Seven classes.

BARCODE 52161

DAYS Tu

START DATE – END DATE

TIME

Sep 14–Oct 26

10:00–11:00 AM

Nov 2–Dec 14

10:00–11:00 AM

MOBILITY Essentrics™

$84 members/$98 non-members A dynamic rebalancing full-body class that uses techniques that simultaneously lengthen and strengthen your muscles. The benefits include greater joint mobility, long lean muscles, reversal of atrophy, pain relief and enhanced athletic performance. Seven classes.

BARCODE 52162 52163

DAYS Tu

START DATE – END DATE

TIME

Sep 14–Oct 26

10:00–11:00 AM

Nov 2–Dec 14

10:00–11:00 AM

Yoga for Strength & Mobility

$84 members/$98 non-members In this class we will explore different stretches and techniques to increase flexibility and strength. We will work on breath awareness and self-massage techniques to help with relaxation and stress release.

This class is beginner friendly and suitable for all bodies! Seven classes.

BARCODE 52164 52165

BARCODE

DAYS

52166 52167

Tu/Th

52168 52169

START DATE – END DATE

TIME

Sep 14–Sep 30

9:30–10:15 AM

Oct 5–Oct 21

9:30–10:15 AM

Oct 26–Nov 16

9:30–10:15 AM*

Nov 23–Dec 9

9:30–10:15 AM

*No class Nov 11.

Gentle Yoga

52160

$42 members/$54 non-members Kick start your fitness after baby and get back into action with your little one by your side. Think bands, weights, balls and more! Six classes.

DAYS W

START DATE – END DATE

TIME

Sep 15–Oct 27

7:15–8:15 PM

Nov 3–Dec 15

7:15–8:15 PM

SPECIALTY Pickleball

$100 members/$120 non-members What do you get when you combine tennis, badminton, ping pong and a whole lotta fun? Come on out to the TLC and try Pickleball to find out. This unique sport will give you a great workout and allow you to meet some great people in the community. TLC Pickleball Instructors will teach you the basics or help improve your game: leading you through the proper technique and understanding the rules and strategies. Ten classes.

BARCODE

DAYS

START DATE – END DATE

TIME

52170

Su

Oct 17–Dec 19

11:15 AM–1:15 PM

STRENGTH Absolute Strength Tabata

$54 members/$66 non-members This class is for those who want to take their workout to the next level.

Participants can expect to increase overall cardiovascular fitness and endurance, fat loss, and gain muscle mass. Be ready to sweat in this highintensity strength and cardiovascular class that will push your body to the edge. This class will utilize a variety of exercises in a variety of Tabata and timed intervals. No two classes are ever the same! Six classes.

BARCODE

DAYS

52171 52172 52173 52174

M/W

START DATE – END DATE

TIME

Sep 20–Oct 6

6:45–7:45 PM

Oct 13–Nov 1

6:45–7:45 PM

Nov 8–Nov 24

6:45–7:45 PM

Nov 29–Dec 15

6:45–7:45 PM

PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather.

24

Steph Labbé and the Canadian Women’s National Soccer Team for Winning Gold at Tokyo 2021!

We are so proud of Spruce Grove’s Steph Labbé and all the players on the Canadian women’s national team for their incredible gold medal performance at the Tokyo Olympics.

Steph has been a true role model and inspiration for many Canadians—especially those in our community.

Did you Know?

Stephanie created the Stephanie Labbé Excellence Fund in partnership with KidSport Alberta. This fund grants kids from low income families in the Tri-Region extra support to help cover registration costs and sporting equipment.

For more information visit: www.stephlabbe.com/excellence-fund/

25

Health & WELLNESS

Nutrition Counselling and Personal Training Services are more important than ever to help support your healthy living goals. When you meet with the dietitian or trainer you will have access to a private space that supports physical distancing and that will be disinfected prior to and after use.

While working out with your trainer and where you cannot maintain a two metre distance, the trainer or dietitian will wear a mask. For the full list of guidelines TLC Health and Wellness Professionals follow with their clients, please contact us at fitness@trileisure.com.

Nutrition

SUPPORT YOUR NUTRITION GOALS

with the TLC’s experienced Registered Nutritionist*

Take CARE of your nutrition health with a Registered Nutritionist. You may have questions or want guidance and support around medical diagnoses, disease prevention or support for your activity. Perhaps you don’t know what you want or need nutrition-wise, and now want a personal assessment and nutrition health blueprint to determine the possibilities! The CARE packages are designed to be flexible to your needs.

C) C ONNECT

A) ADAPT

One 60-minute initial consultation and assessment one-on-one with the Dietitian to consider your current food habits, lifestyle, activity/ sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals OR use this time to ask the dietitian to help clear and sort your many nutrition questions. For additional follow-up support time, see ‘Refine’.

One 60-minute initial consultation and assessment one-on-one with the Dietitian to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.

R) REFINE

E) EXPLORE

One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes, and help enhance confidence and accountability with healthy nutrition habits. Also this can be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating.

One 60-minute session of a private group of 4 to 20. Great for teams and family groups. Create your group session with the Nutritionist on any nutrition topic. Specific content will be catered to your group’s needs.

Topics could be but are not limited to, meal planning, label reading, nutrient analysis of recipes or meals, nutrition for medical conditions, weight management tips, athletic management, cardiovascular health, digestive diseases, sport nutrition, food allergies, vegetarian and vegan eating.

$160 members/$190 non-members (price per person)

$80 members/$95 non-members (price per person)

$240 members/$285 non-members (price per person)

Plus one 30-minute follow-up session to assess, support, celebrate and adapt new changes OR use this time to prepare a one-day basic sample meal plan.

$425 members/$485 non-members

MAYBE YOU’RE ALREADY COVERED! *The professional designation of “Nutritionist”, “Dietitian”, “Registered Dietitian”, and “Registered Nutritionist” are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the

26

training and education required to receive these titles. In Alberta, these professionals are classified as “Authorized Medical Practitioners” and your employee benefits may cover these services. Check your plan for policies and annual coverage.

Professional Services Nutrition Counselling and Personal Training Services are more important than ever to help support your healthy living goals. When you meet with the dietitian or trainer you will have access to a private space that supports physical distancing and that will be disinfected prior to and after use.

While working out with your trainer and where you cannot maintain a two-metre distance, the trainer or dietitian will wear a mask. For the full list of guidelines TLC Health and Wellness Professionals follow with their clients, please contact us at fitness@trileisure.com.

PERSONAL TRAINING How to get started on your wellness journey at the TLC!

INDIVIDUAL PERSONAL TRAINING PRICES:

STEP 1: Choose a TLC Personal Trainer

Consultation/Single Session $60 members/$70 non-members

Check out Trainer bios online at www.trileisure.com to see the wide variety of skills and education of our staff. Contact us at info@trileisure.com or 780–960–5080 if you’re not sure who would be the best fit for your goals.

STEP 2: Purchase & Book a Consultation Consultation Price

$60 members/$70 non-members Once you know which Trainer you are working with, you will purchase an initial consultation and set up a time for this first session. At this session you will complete required paperwork, discuss and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps. This initial booking also includes a FREE body composition analysis with the InBody 230, which can be done at any time.

If you have a specific medical condition or chronic disease, you may be referred to our Certified Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. For CEP packages and prices, please contact us.

STEP 3: Continue on Your Wellness Journey

Depending on your goals, you will decide with your Trainer how often you will schedule sessions and make a plan for the future. On-going sessions may include additional fitness assessments to track your progress as determined by you and your trainer together.

PAYMENT PLANS For your convenience,

payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080.

Check with your employee health plan, as this may be covered through your benefits!

Consultation + Single Session $115 members/$135 non-members 3 Individual Sessions $165 members/$195 non-members 5 Individual Sessions $260 members/$310 non-members 9 Individual Sessions $450 members/$540 non-members 12 Individual Sessions $600 members/$720 non-members

SMALL GROUP PERSONAL TRAINING: Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting.

Consultation/Single Session (price per person) $45 members/$50 non-members 3 Sessions (price per person) $120 members/$135 non-members 5 Sessions (price per person) $200 members/$225 non-members 9 Sessions (price per person) $315 members/$360 non-members 12 Sessions (price per person) $384 members/$456 non-members

Body Composition Analysis with the InBody 230

$25 members/$30 non-members This machine uses bioelectrical impedance analysis to estimate muscle mass and body fat mass. This technology is used in clinical settings worldwide and provides reliable baseline measurements for tracking changes over time.

If you are interested in knowing more about your current fitness level to set goals or to track progress, you can book a Body Composition Analysis with any of our Fitness Professionals.

27

Drop-In

FITNESS CLASSES

Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! Participants can pre-book to ensure their spot, or there may be spots available to just drop in!

When you arrive, please check in and pick up your wristband at the front desk.

Afternoon Step

A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

DAYS

START DATE – END DATE

TIME

Tu

Sep 7–Dec 14

1:15–2:15 PM

Everything Fitness

This class has it ALL! Each week is different fitness style—Step & Strength, Bosu Ball, Tabata, and more…. Come start your weekend off right with something new each week DAYS

START DATE – END DATE

TIME

Sa

Sep 11–Dec 18

10:30–11:30 AM*

*No class Oct 9.

Benefit thru Resistance

A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis.

DAYS

START DATE – END DATE

TIME

M/W/F

Sep 8–Dec 17

11:00 AM–12:00 PM*

*No class Oct 11.

Chisel & Stretch

A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour and a half spent, not a minute wasted.

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 7–Dec 16

8:30–9:30 AM*

*No class Nov 11.

Drop-in Spin

This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!

DAYS

START DATE – END DATE

TIME

M

Sep 13–Dec 13

6:00–6:30 PM*

EVERYTHING FITNESS SCHEDULE DATE

EXERCISE TYPE

LOCATION

Sept 11

Pound & Strength

Studio

Sep 18

Tabata

Studio

Sept 25

Spin/Shoulders/ABS

Spin Platform

Oct 2

Step & Strength

Studio

Oct 9

NO CLASS

—

Oct 16

Bosu, Stability Ball & Strength

Studio

Oct 23

Stationary Circuit

Studio

Oct 30

Spin/Arms/ABS

Spin Platform

Nov 6

Pound & Strength

Studio

Nov 13

Tabata

Studio

Nov 20

Spin/Legs/ABS

Spin Platform

Nov 27

Step & Strength

Studio

Dec 4

Bosu, Stability Ball & Strength

Studio

Dec 11

Stationary Circuit

Studio

Dec 18

Spin/Back/ABS

Spin Platform

*No class Oct 11.

Lunchtime Drop-in Spin

Get your daily cardio fix during your lunch time. Burn some calories and enjoy the ride! No experience necessary, this class is great for all fitness levels!

DAYS

START DATE – END DATE

TIME

Th

Sep 9–Dec 16

12:15–12:45 PM*

*No class Nov 11.

28 28

PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather.

Drop-In

29

DROP-IN

AQUATIC PROGRAMS

Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! Participants can just drop in! When you arrive, please check in and pick up your wristband at the front desk.

Muscle Blast

Muscle Blast is a group fitness barbell class that strengthens your entire body. This new class challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. It is a choreographed class utilizing rhythm and up-tempo music to energize and motivate.

DAYS

START DATE – END DATE

TIME

M

Sep 13–Dec 13

6:30–7:30 AM*

*No class Oct 11.

Step & Strength

A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels!

DAYS

START DATE – END DATE

TIME

M

Sep 13–Dec 13

9:00–10:00 AM*

F

Sep 10–Dec 17

9:00–10:00 AM

*No class Oct 11.

This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion.

Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements.

DAYS

START DATE – END DATE

TIME

M/W/F

Sep 8–Dec 22

8:15–9:00 AM

Shallow Water High-Intensity AquaFit

Get yourself running, hopping, skipping and jumping through the water.

A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything.

DAYS

START DATE – END DATE

TIME

M/W/F

Sep 8–Dec 22

9:15–10:00 AM

High-Intensity AquaFit

Maximum Training

An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 7–Dec 16

5:30–6:30 PM*

Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.

DAYS

START DATE – END DATE

TIME

M/W

Sep 8–Dec 22

7:05–7:50 PM

Deep Water Gentle AquaFit

*No class Nov 11.

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

Zumba™

This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.

Deep Water High-Intensity AquaFit

DAYS

START DATE – END DATE

TIME

W

Sep 8–Dec 15

5:30–6:30 PM

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 7–Dec 23

9:00–9:45 AM

Shallow Water Gentle AquaFit Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 7–Dec 23

10:00–10:45 AM

29

Drop-In Sep 1 – Dec 23

ACTIVITIES*

These activities are subject to change.

Check our website for updates.

Drop-in Activities included with memberships, passes and daily admissions.

Arena

Gymnasium

Field House

ADULT SHINNY

VOLLEYBALL

PICKLEBALL

LAWN BOWLING

M/W/F: 10:30 AM–12:00 PM

M: 7:30–9:00 PM Sa: 1:00–2:30 PM

M/W: 10:00 AM–12:00 PM

OPEN SHINNY

W: 7:00–9:00 AM Th: 7:30–9:00 PM F: 1:00–3:00 PM

BASKETBALL

OPEN SOCCER

Tu: 7:30–9:00 PM Sa: 3:00–4:30 PM Su: 1:30–3:00 PM

Sa: 8:00–9:00 PM

M/Th: 6:00–7:30 AM

PD/HOLIDAY SCHEDULE: PD Days: Oct 8, Nov 8–15, Dec 24–Jan 7

BADMINTON W: 7:30–9:00 PM Su: 8:00–11:00 AM

M–F: 12:00–9:00 PM Sa/Su: 7:00 AM–9:00 PM

Life is full of surprises! Give us a call to confirm availability!

30 30

Starts Oct 16.

*We often schedule extra times for drop-in activities in addition to this list.

Visit TriLeisure.com or find us on Facebook to view these updates!

Holidays: Oct 11, Nov 11

CHILDREN’S PLAY CENTRE

Starts Oct 18.

FALL Tri MONDAY

Active

TUESDAY

OPEN SHINNY 6:00–7:30 AM ARENA

31

Drop-In Activities at a glance

WEDNESDAY

THURSDAY

PICKLEBALL 7:00–9:00 AM GYMNASIUM

OPEN SHINNY 6:00–7:30 AM ARENA

FRIDAY

Aquatic Fitness Classes Sep 7 – Dec 20 Activities & Sports Sep 1 – Dec 23 / Oct 18 – Dec 18

Evening

DEEP WATER HIGH-INTENSITY AQUAFIT 8:15–9:00 AM MAIN POOL

STEP & STRENGTH 9:00–10:00 AM STUDIO

CHISEL & STRETCH 8:30–9:30 AM STUDIO

SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:15–10:00 AM MAIN POOL

DEEP WATER GENTLE AQUAFIT 9:00–9:45 AM MAIN POOL

LAWN BOWLING 10:00 AM–12:00 PM FIELD starts Oct 18

SHALLOW WATER GENTLE AQUAFIT 10:00–10:45 AM MAIN POOL

DEEP WATER HIGH-INTENSITY AQUAFIT 8:15–9:00 AM MAIN POOL CHISEL & STRETCH 8:30–9:30 AM STUDIO

STEP & STRENGTH 9:00–10:00 AM STUDIO

SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:15–10:00 AM MAIN POOL

DEEP WATER GENTLE AQUAFIT 9:00–9:45 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:15–10:00 AM MAIN POOL

LAWN BOWLING 10:00 AM–12:00 PM FIELD starts Oct 18

SHALLOW WATER GENTLE AQUAFIT 10:00–10:45 AM MAIN POOL

ADULT SHINNY 18+ 10:30 AM–12:00 PM ARENA

ADULT SHINNY 18+ 10:30 AM–12:00 PM ARENA

ADULT SHINNY 18+ 10:30 AM–12:00 PM ARENA

BENEFIT THRU RESISTANCE 11:00 AM–12:00 PM STUDIO

BENEFIT THRU RESISTANCE 11:00 AM–12:00 PM STUDIO

BENEFIT THRU RESISTANCE 11:00 AM–12:00 PM STUDIO

AFTERNOON STEP 1:15–2:15 PM STUDIO

Afternoon

Morning

DEEP WATER HIGH-INTENSITY AQUAFIT 8:15–9:00 AM MAIN POOL

MAXIMUM TRAINING 5:30–6:30 PM STUDIO

HIGH-INTENSITY AQUAFIT 7:05–7:50 PM MAIN POOL

ZUMBA 5:30–6:30 PM STUDIO

EVERYTHING FITNESS 10:30–11:30 AM STUDIO OR SPIN PLATFORM

BADMINTON 8:00–11:00 AM GYMNASIUM

Life is full of surprises!

These activities are subject to change.

Check trileisure.com, follow us on Facebook or call 780–960–5080 for schedule updates!

VOLLEYBALL 1:00–2:30 PM GYMNASIUM

LUNCHTIME SPIN 12:15–12:45 PM SPIN PLATFORM PICKLEBALL 1:00–3:00 PM GYMNASIUM

VOLLEYBALL 7:30–9:00 PM GYMNASIUM

SUNDAY

Dryland Fitness Classes Sep 7 – Dec 20

MUSCLE BLAST 6:30–7:30 AM STUDIO

DROP-IN SPIN 6:00–6:30 PM SPIN PLATFORM

SATURDAY

BASKETBALL 1:30–3:00 PM GYMNASIUM

BASKETBALL 3:00–4:30 PM GYMNASIUM

MAXIMUM TRAINING 5:30–6:30 PM STUDIO

HIGH-INTENSITY AQUAFIT 7:05–7:50 PM MAIN POOL BASKETBALL 7:30–9:00 PM GYMNASIUM

BADMINTON 7:30–9:00 PM GYMNASIUM

• Participants must be 12 years of age to join drop-in fitness classes.

• Drop-in wristbands are required for all drop-in fitness classes (available at the Customer Experience Desk); we suggest participants arrive early due to limited capacity!

PICKLEBALL 7:30–9:00 PM GYMNASIUM

OPEN SOCCER 8:00–9:00 PM FIELD starts Oct 16

• Drop-in activities and sports only require a regular admission wristband —please sign-in at the Customer Experience Desk.

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We are so grateful to have the support of

these companies!

NAMING SPONSOR:

AREA SPONSORS:

Want to support active living in our community?

Become a TLC Sponsor!

Our sponsors are champions of healthy, active living in our community!