TLC 2019 Fall Guide

FALL

Sep–Dec

LIVE Life To The FULLEST

Active Life

REGISTRATION 12:01 AM ONLINE @ trileisure.com 6:00 AM BY PHONE OR IN PERSON August 20 | Members August 22 | Non-Members

ONLINE REGISTRATION Be sure to set up your account prior to registration day.

ASK US HOW!

trileisure.com @trileisure /trileisurecentre /trileisure T 780.960.5080 info@trileisure.com 221 Jennifer Heil Way, Spruce Grove, AB, T7X 4J5

YOUR TRI

2019

Welcome

to the TLC!

HOURS OF OPERATION SEPTEMBER TO DECEMBER

Welcome back to another fall at the TLC! School is just about to start for another year and although it is still nice outside, it won’t be long until the Alberta weather pushes us all indoors! Luckily, we have something to keep every person in your house active and busy this season.

Whether it is swimming lessons or recreational swimming, hockey, figure skating or ringette, a quick public skate with your fam, playing soccer or volleyball, shooting some hoops in the gym, playing in the play centre, running on the track or working out, we have something for everyone!

Need some ideas or inspiration for your routine this fall? Our personal trainers can assess where you are and push you towards your goals. Love the motivation of a group fitness class? Join us for a registered program or just drop in to get your sweat on!

Everything you and your family need to get active this fall is HERE at the TLC!

Monday to Friday

5:00 AM–10:00 PM

Saturday & Sunday

6:00 AM–9:00 PM

HOLIDAYS AND SPECIAL CLOSURES Sep 2 TLC Open: 6:00 AM–9:00 PM Sep 4: Early Closure at 7:00 PM* Sep 10: Early Closure at 7:00 PM* Oct 14 TLC Open: 6:00 AM–9:00 PM Nov 11 TLC Open: 6:00 AM–9:00 PM

* Staff training.

SATURDAY, DEC 7 | JLC Competition

POOL CLOSED SEP 3–22

Aquatic Centre will be closed 6:00 AM until 6:30 PM

for Annual Spruce Up.

Public Swim Hours SEPTEMBER TO DECEMBER Monday, Wednesday & Friday

5:00 AM–10:00 PM

Tuesday & Thursday

5:00 AM–4:00 PM, 7:30–10:00 PM

Saturday

6:00–9:00 AM, 1:00–9:00 PM

Sunday

6:00 AM–9:00 PM

* Please Note: The waterslide closes 30 minutes before closing.

REDUCED POOL SPACE TIMES Tuesday & Thursday: 4:00–7:30 PM No recreational swim and/or waterslide with the pool reserved for registered lessons ONLY.

TLC Amenities Century 21 Aquatic Complex • 25-metre pool (10 lanes) • Leisure pool • Waterslide • Hot tub • Steam room • Water play structure Gymnasium Fenwyck Fitness Complex and Fitness Track

SIGN UP for our monthly newsletter on our website to receive special event info, TLC updates and more!

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Dec 24 TLC Open: 8:00 AM–4:00 PM Dec 25 & 26: TLC Closed Dec 31 TLC Open: 8:00 AM–4:00 PM Jan 1: TLC Closed

Indoor Fields • ReMax Community Indoor Field (South) • Beaverbrook Communities Indoor Field (North) North Central Co-Op Children’s Play Centre Fountain Tire Comfort Zone

Saturday 9:00 AM–1:00 PM No recreational swim and/or waterslide will be available with the pool reserved for registered lessons only. *Life is full of surprises — give us a call, see our website or follow us on Facebook to confirm availability.

NWT Promotions Arena Complex • Leisure Ice • TerraCore Rentals Ltd. Arena • Northwell Oilfield Hauling Arena Meeting Rooms Booster Juice The Fix Coffee Co. MTM Concession, Shotz Lounge Parkland Skate Services Parkland Rehabilitation • Sports and orthopedic physiotherapy • Acupuncture & Massage Myshak Group Community Outdoor Rink

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Registration

Be sure to set up and test your ONLINE ACCOUNT BEFORE REGISTRATION DAY!

Aug 20 members | Aug 22 non-members

Visit trileisure.com or give us a call to learn how!

12:01 AM online at trileisure.com | NEW TIME! 6:00 AM by phone or in person FAQs: What if my child is under age?

If your child is under the required age at the time of registration and will become the required age within the duration of the course, please contact us by phone (780–960–5080) or in person to register in the course of your choice.

Course cancellations and refunds

Courses with insufficient enrollment may be cancelled five days prior to the course start date. We will contact you via phone in these cases and will offer a full credit or refund if you prefer.

Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class unless the course is cancelled.

Unexpected cancelled classes during the scheduled length of the course (due to facility closures for example), will result in either a one class credit/ refund or an extra class being added at a time and date that is possible based on facility and instructor availability. If a participant cannot attend on the additional class time and date, a one class credit/refund will be offered.

Waiting lists

Course withdrawal refund policy

What else does my course registration include?

No refund or credit will be issued to any participant who withdraws less than 10 days prior to the start of a course. Consideration for credits/ refunds will be made due to medical reasons if accompanied by a Doctor’s Certificate. The amount of the refund will be prorated for the remaining classes on the date indicated in the medical slip.

What happens after I register?

Waiting lists are available for all courses. You will be contacted if a place becomes available in the course in which you are waitlisted. If demand is sufficient and appropriate space and instructors are available, another course might be added. We will contact you directly with that information.

Waitlists also available online at time of registration.

Course registration fees do not include access to the facility before or after class. General admission or a facility pass/membership is required to utilize any other part of the facility.

Age

Access Guide

0–6

YEARS

If you provide 10+ days notice ahead of a course start date, you may withdraw from a course subject to a 15% administration fee on the course fee.

7–9

10–13

YEARS

YEARS

14+

YEARS

Swimming Pool Youth RX Course (10–13yrs)*

Fitness Centre + Studios Sunshine Room Track Gymnasium Group Fitness Classes Public Skate/Shinny Fields Public Spaces

LEGEND:

Full access

Must be visually supervised by an adult**

* 10–13 year olds have full access to the fitness centre after completing the Youth RX Course (p.25)

Must be actively supervised by an adult**

Maximum 3 children within arms reach of an adult**

No access

** Adult: someone 14 or older

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Admission, Passes AND

Memberships

TLC Daytime Membership

Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings!

Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times.

DAY ADMISSION AND PASSES TLC PASSES

DAILY RATE

10-VISIT PASS

ONE MONTH

THREE MONTHS

Adult (18+)

$10.50

$94.50

$66.50

$167.50

Adult (18+)

$39.90

$399.00

Seniors (60–79)

$30.50

$305.00

Seniors (60–79)*

$7.25

$65.20

$48.50

$125.50

Youth (13–17)

$7.00

$63.00

$44.50

$111.50

Child (2–12)

$4.75

$42.70

$25.00

$67.50

Tots (under 2)

FREE

FREE

FREE

FREE

Family**

$25.00

$225.00

$170.00

N/A

** Family = up to two adults and three children/youth. * TLC memberships are free for users over 80 years of age.

Annual or Monthly Memberships

Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free!

Members can take advantage of our RFID silicone wristbands—no waiting, just scan and go!

TLC MEMBERSHIPS

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$54.60

$546.00

Seniors (60–79)*

$41.00

$410.00

Youth (13–17)

$20.50

$205.00

Child (2–12)

$19.50

$195.00

With an adult membership, household family memberships of equal or lesser value are discounted by 15%.

Additional Adult

$46.41

$464.10

Additional Senior

$34.85

$348.50

Additional Youth

$17.43

$174.25

Additional Child

$16.58

$165.75

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Run/Walk Membership

For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines or equipment around the track lanes, or access to TLC drop-in programs and activities.

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$26.00

$195.00

Seniors (60–79)

$21.00

$155.00

Youth (13–17)

$10.00

$65.00

Child (2–12)

$9.50

$62.50

Corporate Membership Plans

Healthy employees are more productive! Invest in your team with one of the following two options: BULK CORPORATE MEMBERSHIP • Companies with a minimum of 10 employees can take advantage of

a 10%–20% discount on pre-paid annual memberships.

• Initial memberships must share the same end date and be purchased at one time.

MATCHING CORPORATE MEMBERSHIP • With a minimum of five participating employees, the TLC will

provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership.

• The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.

Email memberships@trileisure.com or visit us at trileisure.com for more information.

VISIT OUR WEBSITE to view conditions of use and facility guidelines.

How It Works

All monthly continous memberships automatically renew every month, unless we receive a written request to cancel. Cancellation requests may be made after three months.

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Visa, Mastercard or banking info is required for monthly automatic payment.

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WELLNESS PASS

YEARLY

Adult (18+)

$112.50

Seniors (60–79)

$89.50

Youth (13–17)

$69.50

Child (0–12)

$46.50

Wellness Pass

If you take part in classes, courses and other offerings at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass is a great deal for those who visit us for specific reasons, but don’t need facility-wide access. You get our member prices (which are a great deal!) for programs and child minding services.

Child Minding

This is more than just babysitting, this is a whole lot of fun! Our child minding professionals are highly experienced and qualified. They prioritize safety while still making sure your kids are having plenty of good old-fashioned fun. We welcome children of ages one month to eight years to come join in so that you can enjoy peace of mind (and a little peace and quiet) while you visit the TLC. This is a busy, popular service, so we highly recommend you pre-book to ensure you get a spot! Check online for times and forms at trileisure.com. Email childminding@trileisure.com for more information!

FALL (September 3–December 21) HOURS OF OPERATION*

PRICING

M/W/F

8:45 AM–12:15 PM

Tu/Th

8:45 AM–2:30 PM

$6.00/hr members $8.00/hr non-members

M–Th (PM)

5:15–8:00 PM

NO CHILD MINDING AVAILABLE ON: Sep 2, Sep 4 (PM only), Sep 10 (PM only), Oct 12, Oct 14, Oct 31, Nov 9, Nov 11, Dec 23–31.

Sa

8:45 AM–1:15 PM

*Times are subject to change. Please see our website for detailed info!

REGISTRATION 12:01 AM ONLINE @ trileisure.com 6:00 AM* BY PHONE OR IN PERSON August 20 | Members August 22 | Non-Members

ONLINE REGISTRATION

CHILD MINDING SCAN CARDS AVAILABLE! Pre-purchase and load your cards at the front desk for scanning in child minding! $60 for 10 hours (members)

$80 for 10 hours

(non-members)

Be sure to set up your account prior to registration day.

ASK US HOW!

*NEW TIME!

INDOOR PLAYGROUND GYMNASIUM DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 3–Dec 19

8:45 AM–12:15 PM

* Subject to change. Please see our website for updates.

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TLC Ambassador and Canadian Women’s Soccer Team Goalie

Stephanie Labbé Announces

Excellence Fund

(and a Whole Bunch of Other Cool Stuff!)

We had to reach out around the world to find our fearless TLC ambassador Stephanie Labbé. We caught up with her as she finished her showing at the recent FIFA Women’s World Cup in France.

TLC: What’s new?

Steph: After a pretty tough World Cup showing, I took a week to physically and mentally recover with my family. I am now heading back to North Carolina to finish up my professional season with the North Carolina Courage until the end of October. I am hopefully bringing home a league title and Championship win! All of our games are live streamed for free via NWSL Soccer app or on yahoosport.com. Our schedule is www.nccourage.com.

TLC: You’ve recently announced an Excellence Fund, what’s that about?

Steph: The Stephanie Labbé Excellence Fund works in partnership with KidSport Alberta to grant kids from low income families in the TriRegion extra support to cover registration costs and equipment. You can find all their information and ways to donate on my website, www.stephlabbe.com. Click on the “Excellence Fund” link.

TLC: Why did you start the Excellence Fund?

Steph: It’s really important for me to give back to the community and impact our future generation of athletes. I was very fortunate to grow up in a family who could support my love for the sport. We could afford equipment, registration, travel costs and other expenses associated with playing sports, but I know not all kids are so fortunate.

Sport has had such a massive impact on my life in so many ways, and I want to make sure that no kid is deprived of those experiences because of financial limitations.

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7 TLC: Tell us about Project Athlete?

Steph: My brother, sister-in-law, partner and I have launched a clothing line called Project Athlete. It is athlete-inspired lifestyle wear to encourage all of us to embrace the inner Project in all of us.

Project Athlete is about embracing our imperfections, being able to laugh at ourselves and simply enjoy the ride. Everyone has a journey, and everyone’s story is unique, we want to inspire people to be proud of who they are, what they have been through, and not take themselves too seriously.

You can find out more, as well as shop the line at www.project-athlete.com

TLC: You’ve just come off the FIFA Women’s World Cup, do you have any advice for athletes facing their own big games?

TLC: What are your plans for the fall after your season ends with the North Carolina Courage?

Steph: I will come back to Alberta and spend November and December finding a balance between recovering after a long season and preparing for the Olympic Qualification tournament in January with the National Team.

TLC: Speaking of balance, what is your favourite way to relax?

Steph: I like to walk in nature with my pup Rio. Being outside, smelling the fresh air, and unplugging is the most grounding and relaxing experience for me.

TLC: Finally, what is your favourite workout song right now?

Steph: Teddy Beats—Saturday (feat. Jolee Nikoal)

Steph: My biggest advice is to prepare how you want to play. If you work hard in training, eat right, train your brain to think positive thoughts, breathe through hard times and believe in yourself, when it comes time to play a big game or race a big race, all you have to do is be confident in your preparation.

Be confident that you are prepared and trust yourself.

I want to do my part to help young kids experience the wonderful world of sport.

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Aquatics WHAT YOUR SWIM INSTRUCTOR WANTS YOU TO KNOW We get a lot of questions from parents about how swim lessons work and what to expect.

Here are some of our frequently asked questions as we head into swim lessons!

Is it normal for children to repeat swim levels?

It is important for children to have lots of exposure to an environment to practice skills for them to improve. We have your children for 10 classes; those classes range from 30–60 minutes. If parents don’t have time to bring their children swimming outside of lessons to practice skills, have fun and get used to being in the water (because children practice their skills through play), they will take longer to progress through the levels. It is normal to repeat a level a couple of times. If your child is stuck on one particular skill, ask your instructor how best to help them master it.

Is it okay to take a break in-between sessions?

Depending on your child’s growth cycle, sometimes they are growing into their bodies and lack coordination. Often children just need to grow and mature before they are physically ready to do certain skills.

Keep coming swimming, but come to play and have fun.

Why do performance criteria need to be “mastered” to complete a level?

When children have items on their report card that are not checked off, it means they did not yet demonstrate that skill three times to their instructor. Mastery means being able to perform the skill as if it came naturally, i.e. every time you ask, they can do it perfectly. They need to master the skills in one level before being moved on to the next level.

Reach out and get in touch with our swimming experts any time by calling 780–948–3205 or emailing info@trileisure.com.

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Can’t I just register my child in the next level?

If your child did not complete a level, then it is recommended to repeat that level. The skills in the next level will be more difficult—longer distance swims, deep water exposure, etc.—and it would put your child, as well as the others in class, at risk if they do not have the skills to participate fully. Or it could hold everyone in the class back as the instructor has to spend more time working on skills that should have been achieved in the previous level.

Can my child wear goggles for lessons?

It is important to let your child be comfortable in the water without goggles. We know goggles are very helpful with some children during lessons, and we don’t have a problem if they choose to wear them; however, we are concerned about children becoming dependent on using goggles. They should be able to swim without goggles and still be comfortable in the water. Should they ever fall into water unexpectedly, i.e. fall off a dock, or jump off a diving board and their goggles fall off, we want them to be able to swim to safety with ease.

Parent Talk Days

The last five minutes of the 6th class are designated as time to chat with your child’s instructor about their progress—we call it Parent Talk Day. Although this specific day was put aside for the purpose of relaying information, it can happen before or after any class. The swim classes have been scheduled to have five minutes in between each class. So if you have questions or are curious about how your child is doing, feel free to talk to their instructor before or after class on ANY day.

POOL CLOSED

SEPTEMBER 3–22 FOR ANNUAL SPRUCE UP.

Adult

ACTIVE FOR LIFE MASTERS Swimming

NEW! Adult Swim Basics 2

SESSION

3 workouts/week

2 workouts/week

FALL

$234 members/ $292 non-members

$156 members/ $195 non-members

Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join.

BARCODE

DAYS

START DATE – END DATE

TIME

48445

M/W

Sep 23–Dec 18

8:15–9:15 PM

Tu/Th

Sep 24–Dec 19

6:00–7:00 AM

Sa

Sep 28–Dec 14

7:45–8:45 AM

2 workouts

48444

3 workouts

* No class Oct 12, Oct 14, Nov 11, Dec 7.

NEW! Adult Swim Basics 1

$63 members/$72 non-members We help increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your Water Safety Instructor to set goals to develop your swimming skills. An introduction to swimming with a focus on front swim.

BARCODE

DAYS

START DATE – END DATE

TIME

48446

Sa

Sep 28–Dec 14

11:55 AM–12:45 PM

$63 members/$72 non-members We help increase your comfort level and confidence in the water through floats, glides, kicking and swimming. This course focuses on developing the front and back crawl, establishing comfort in deep water, and increasing the swimming distance. Work with your Water Safety Instructor to set goals to develop your swimming skills.

BARCODE

DAYS

START DATE – END DATE

TIME

48447

Sa

Sep 28–Dec 14

11:55 AM–12:45 PM

Adult Swim Strokes

$63 members/$72 non-members Work better, not harder! Increase your endurance by refining your technique to develop a proficient and effective stroke. Work with your water safety instructor to choose the strokes you want to improve and set your goals and priorities. Some experience is necessary, but we welcome all skill levels.

BARCODE

DAYS

START DATE – END DATE

TIME

48448

Sa

Sep 28–Dec 14

12:10–1:00 PM

Aqua Remedy

$55 members/$60 non-members This class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout.

BARCODE

DAYS

START DATE – END DATE

TIME

48449

Tu/Th

Sep 24–Oct 24

2:45–3:30 PM

48450

Tu/Th

Oct 29–Nov 28

2:45–3:30 PM

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CERTIFICATIONS AFLCA Exercise Theory

$220 members/$245 non-members A minimum 24 hour course covering basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness. The Exercise Theory course is the prerequisite to all specialization courses. Prerequisites: 16 years of age or older.

$145 members/$164 non-members This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an indepth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized.

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

48431

F/Sa/Su

Oct 25–Oct 27

9:00 AM–5:30 PM

48428

Sa/Su

Dec 14 & Dec 15

9:00 AM–5:30 PM

AFLCA Aquatic Exercise Specialization

$190 members/$210 non-members A minimum 20 hour course covering topics specific to leading classes in water. Topics covered include: use of equipment, pool organization, principles of water, effects on body movement, safety in the water environment, use of music, and special populations.

Prerequisites: Exercise Theory Course.

BARCODE

DAYS

START DATE – END DATE

TIME

48432

F/Sa/Su

Nov 29–Dec 1

9:00 AM–4:30 PM

Bronze Medallion

$170 members/$196 non-members This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR A. Prerequisite: Bronze Star or 13 years of age.

BARCODE

DAYS

START DATE – END DATE

TIME

48423

Sa–W

Nov 9, 10, 12, 13

9:00 AM–2:30 PM

Bronze Cross

$132 members/$152 non-members Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification.

Prerequisite: Bronze Medallion.

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Standard First Aid (SFA)

BARCODE DAYS

START DATE – END DATE

TIME

48424

Nov 14–Nov 17

9:00 AM–2:30 PM

Th–Su

Standard First Aid (SFA) Recertification Includes CPR-C and AED $86 members/$99 non-members BARCODE

DAYS

START DATE – END DATE

TIME

48421 48422

F

Sep 20

9:00 AM–4:00 PM

Sa

Nov 23

9:00 AM–4:00 PM

National Lifeguard (NL) & Oxygen Administration

$349 members/$399 non-members Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisites: Bronze Cross, current Standard First Aid (SFA or AEC), 16 years of age.

BARCODE

DAYS

START DATE – END DATE

TIME

48425

F–Tu

Dec 27–Dec 31

9:00 AM–5:30 PM

National Lifeguard (NL) & Standard First Aid (SFA) & Oxygen Administration (O2) Recertification $101 members/$116 non-members Includes CPR/AED/O2 recertification.

BARCODE

DAYS

START DATE – END DATE

TIME

48433

Su

Jan 5

12:00–8:30 PM

NEW! Psychological First Aid

$110 members/$130 non-members This course is for those who require more in-depth knowledge and techniques to recognize and assist people in crisis after experiencing loss, grief, trauma, and stress, with an emphasis on self-care and personal protection. Learners will apply the Red Cross Look, Listen, Link, Live model—a resiliency-building approach to emotional, psychological, and social well-being that teaches learners how to support themselves and others to cope with the effects of various types of stress and linking them to resources and supports within themselves or in their community. Prerequisites: 18 years of age.

BARCODE

DAYS

START DATE – END DATE

TIME

48434

Sa/Su

Oct 19 & Oct 20

9:00 AM–4:00 PM

Children & Youth PARENTED

1.

Starfish (4–12 MONTHS) $55 members/$65 non-members

Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical position in the water and shallow water entries and exits.

2.

Duck (12–24 MONTHS)

$55 members/$65 non-members

Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery and shallow water entries and exits.

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Sep 25–Oct 30

M/W

9:00 AM (48135)

Sep 26–Oct 29

Tu/Th

9:35 AM (48141)

Sep 26–Dec 12

Th

5:10 PM (48136)

Sep 26–Dec 12

Th

6:30 PM (48142)

Sep 28–Dec 14

Sa

10:20 AM (48137)*

Sep 28–Dec 14

Sa

11:00 AM (48143)*

Sep 29–Dec 15

Su

11:20 AM (48138)

Sep 29–Dec 15

Su

10:10 AM (48144)

Oct 1–Dec 10

Tu

5:10 PM (48139)

Oct 1–Dec 10

Tu

5:45 PM (48145)

Nov 5–Dec 12

Tu/Th

9:35 AM (48140)

Nov 4–Dec 11

M/W

9:35 AM (48146) | 5:25 PM (48147)

*35 minutes

3.

*35 minutes

Sea Turtle (24–36 MONTHS) $55 members/$65 non-members

Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim.

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Sept 25–Oct 30

M/W

10:10 AM (48148) | 5:25 PM (48149)

Sep 29–Dec 15

Su

9:35 AM (48153)

Sep 26–Oct 29

Tu/Th 9:00 AM (48150)

Oct 1–Dec 10

Tu

6:15 PM (48154)

Sep 26–Dec 12

Th

5:40 PM (48151)

Nov 4–Dec 11

M/W

10:10 AM (48155)

Sep 28–Dec 14

Sa

11:40 AM (48152)*

Nov 5–Dec 12

Tu/Th 9:00 AM (48156)

*35 minutes

NO SWIM LESSONS OCTOBER 11–14 OCTOBER 31 NOVEMBER 8–14 DECEMBER 7

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UNPARENTED

1.

NEW! Sea Turtle (36 MONTHS–4 YEARS) $55 members/$65 non-members

This is the first level in the Red Cross Preschool Program helping kids transition from parented to non-parented classes. Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

2.

Sea Otter (4–5 years)

$55 members/$65 non-members

Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills.

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Sep 25–Oct 30

M/W

9:00 AM (48157) | 9:35 AM (48158) 10:10 AM (48159) | 4:50 PM (48160) 6:00 PM (48161)

Sep 25–Oct 30

M/W

9:00 AM (48189) | 9:35 AM (48190) 10:10 AM (48191) | 4:50 PM (48192) 5:25 PM (48193)

Sep 26–Oct 29

Tu/Th

9:00 AM (48162) | 9:35 AM (48163) 10:10 AM (48164)

Sep 25–Dec 4

W

3:20 PM (48194)

Th

4:00 PM (48165) | 5:10 PM (48166) 6:20 PM (48167) | 7:05 PM (48168)

Sep 26–Oct 29

Sep 26–Dec 12

Tu/Th 9:00 AM (48195) | 9:35 AM (48196) 10:10 AM (48197) | 10:10 AM (48198)

Sep 26–Dec 12

Th

Sa

9:00 AM (48169) | 9:40 AM (48170) 10:20 AM (48171) | 11:00 AM (48172) 11:40 AM (48173)*

4:00 PM (48199) | 4:35 PM (48200) 5:10 PM (48201) | 5:45 PM (48202) 6:20 PM (48203) | 6:55 PM (48204)

Sep 28–Dec 14

Sa

Sep 29–Dec 15

Su

9:00 AM (48174) | 10:45 AM (48175) 11:15 AM (48176)

9:00 AM (48205) | 9:40 AM (48206) 10:20 AM (48207) | 11:40 AM (48208) 12:20 PM (48209)*

Oct 1–Dec 10

Tu

4:35 PM (48177) | 6:00 PM (48178) 6:20 PM (48179) | 6:55 PM (48180)

Sep 29–Dec 15

Su

9:35 AM (48210) | 10:25 AM (48211) 11:00 AM (48212)

Nov 4–Dec 11

M/W

9:00 AM (48181) | 9:35 AM (48182) 10:10 AM (48183) | 5:25 PM (48184) 6:00 PM (48185)

Oct 1–Dec 10

Tu

4:00 PM (48213) | 4:35 PM (48214) 5:10 PM (48215) | 5:45 PM (48216) 6:20 PM (48217) | 7:05 PM (48218)

Nov 5–Dec 12

Tu/Th

9:00 AM (48186) | 9:35 AM (48187) 10:10 AM (48188)

Nov 4–Dec 11

M/W

9:00 AM (48219) | 9:35 AM (48220) 10:10 AM (48221) | 4:50 PM (48222) 6:00 PM (48223)

Nov 5–Dec 12

Tu/Th 9:35 AM (48224) | 10:10 AM (48225)

CLASS DATES

Sep 28–Dec 14

*35 minutes

PROGRAMMING ALERT FOR PARENTS! We are replacing the “First Time Sea Otter” class with the Unparented Sea Turtle class.

WHY THE CHANGE?

BENEFITS

We find that three-year-olds require more time to transition to swimming independently.

They also need a more thorough orientation to swimming, which includes movement through water.

This change will help your little ones be more comfortable in the water. It will provide an easier transition to the next levels of the Red Cross Program. At this age the three-year-olds require a lot of socialization to help them adjust to independent swim lessons— they need to learn to listen to the instructor, to be there without mom or dad, to follow instructions and be part of a group.

FIRST TIME SEA OTTER

12

UNPARENTED SEA TURTLE

Once children turn four, they will be better prepared to tackle the required skills for the Sea Otter class.

DRYLAND 13 AQUATICS

UNPARENTED

3.

Salamander (3–5 years) $55 members/$65 non-members

Swimmers work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim two metres upon completion.

4.

Sunfish (3–5 years)

$55 members/$65 non-members

Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD and swim five metres continuously.

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Sep 25–Oct 30

M/W

9:00 AM (48226) | 9:35 AM (48227) 10:10 AM (48228) | 4:50 PM (48229) 5:25 PM (48230) | 6:00 PM (48231)

Sep 25–Oct 30

M/W

9:35 AM (48262) | 10:10 AM (48263) 4:15 PM (48264)

Sep 25–Dec 4

W

3:35 PM (48232)

Sep 25–Dec 4

W

3:35 PM (48265)

Sep 26–Oct 29

Tu/Th 9:00 AM (48233) | 9:35 AM (48234) 10:10 AM (48235)

Sep 26–Oct 29

Tu/Th 9:35 AM (48266) | 10:10 AM (48267)

Sep 26–Dec 12

Th

4:35 PM (48268) | 5:45 PM (48269)

Sep 26–Dec 12

Th

4:35 PM (48236) | 5:10 PM (48237) 6:20 PM (48238) | 6:35 PM (48239) 7:05 PM (48240)

Sep 28–Dec 14

Sa

9:40 AM (48270) | 11:40 AM (48271) 12:20 PM (48272)*

Sep 29–Dec 15

Su

9:00 AM (48273) | 11:35 AM (48274)

Sep 28–Dec 14

Sa

9:00 AM (48241) | 9:40 AM (48242) 10:20 AM (48243) | 11:00 AM (48244)*

Oct 1–Dec 10

Tu

5:45 PM (48275) | 6:20 PM (48276) 6:55 PM (48277)

Sep 29–Dec 15

Su

9:00 AM (48245) | 10:45 AM (48246) 11:15 AM (48247)

Nov 4–Dec 11

M/W

9:00 AM (48278) | 10:10 AM (48279) 4:15 PM (48280)

Oct 1–Dec 10

Tu

4:00 PM (48248) | 4:35 PM (48249) 5:10 PM (48250) | 5:10 PM (48251) 6:20 PM (48252) | 6:35 PM (48253)

Nov 5–Dec 12

Tu/Th 9:00 AM (48281) | 10:10 AM (48282)

Nov 4–Dec 11

M/W

Nov 5–Dec 12

Tu/Th 9:35 AM (48260) | 10:10 AM (48261)

*35 minutes

9:00 AM (48254) | 9:35 AM (48255) 10:10 AM (48256) | 4:50 PM (48257) 5:25 PM (48258) | 6:00 PM (48259)

*35 minutes

5.

Crocodile (3–5 years)

$55 members/$65 non-members

Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water and swimming 10 metres continuously.

6.

Whale (3–5 years)

$55 members/$65 non-members

Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive and will be able to swim 15 metres continuously upon completion of this level.

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Sep 25–Oct 30

M/W

9:35 AM (48283) | 4:15 PM (48284)

Sep 25–Oct 30

M/W

9:00 AM (48294) | 4:15 PM (48295)

Sep 25–Dec 4

W

3:40 PM (48285)

Sep 25–Dec 4

W

3:40 PM (48296)

Sep 26–Oct 29

Tu/Th 9:00 AM (48286)

Sep 26–Oct 29

Tu/Th 9:00 AM (48297)

Sep 26–Dec 12

Th

6:15 PM (48287)

Sep 26–Dec 12

Th

6:15 PM (48298)

Sep 28–Dec 14

Sa

9:00 AM (48288)*

Sep 28–Dec 14

Sa

9:40 AM (48299)*

Sep 29–Dec 15

Su

9:50 AM (48289)

Sep 29–Dec 15

Su

9:50 AM (48300)

Oct 1–Dec 10

Tu

6:50 PM (48290)

Oct 1–Dec10

Tu

5:45 PM (48301)

Nov 4–Dec 11

M/W

9:35 AM (48291) | 4:15 PM (48292)

Nov 4–Dec 11

M/W

9:00 AM (48302) | 4:15 PM (48303)

Nov 5–Dec 12

Tu/Th 9:00 AM (48293)

Nov 5–Dec 12

Tu/Th 9:00 AM (48304)

*35 minutes

*35 minutes

13

RED CROSS SWIM KIDS PROGRAM For ages 6–12.

Levels must be successfully completed in the proper progression.

Swim Kids 1 | $55 members/$65 non-members

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. A 5-metre front swim builds endurance.

CLASS DATES

DAYS

START TIMES (30 min)

Sep 25–Oct 30

M/W

5:25 PM (48305) | 6:00 PM (48306)

Sep 25–Dec 4

W

2:30 PM (48307)

Sep 26–Dec 12

Th

4:00 PM (48308) | 4:35 PM (48309) | 5:45 PM (48310) | 6:20 PM (48311) | 6:30 PM (48312)

Sep 28–Dec 14

Sa

9:00 AM (48313) | 9:40 AM (48314) | 10:20 AM (48315) | 11:00 AM (48316) | 11:40 AM (48317) | 12:20 PM (48318)*

Sep 29–Dec 15

Su

9:35 AM (48319) | 11:00 AM (48320)

Oct 1–Dec 10

Tu

4:00 PM (48321) | 4:35 PM (48322) | 5:10 PM (48323) | 6:20 PM (48324) | 6:30 PM (48325) | 6:55 PM (48326)

Nov 4–Dec 11

M/W

4:50 PM (48327) | 5:25 PM (48328) | 6:00 PM (48329)

*35 minutes

Swim Kids 2 | $55 members/$65 non-members

Swimmers build skills in propulsion, front and back swims, are introduced to deep water activities and proper use of a Personal Floatation Device (PFD).

CLASS DATES

DAYS

START TIMES (30 min)

Sep 25–Dec 4

W

3:05 PM (48330)

Sep 25–Oct 30

M/W

4:15 PM (48331) | 4:50 PM (48332) | 6:00 PM (48333)

Sep 26–Dec 12

Th

4:00 PM (48334) | 4:35 PM (48335) | 5:10 PM (48336) | 5:55 PM (48337) | 6:55 PM (48338)

Sep 28–Dec14

Sa

9:00 AM (48339) | 9:40 AM (48340) | 10:20 AM (48341) | 11:00 AM (48342) | 11:40 AM (48343) | 12:20 PM (48344)*

Sep 29–Dec 15

Su

9:35 AM (48345) | 10:10 AM (48346)

Oct 1–Dec 10

Tu

4:00 PM (48347) | 4:35 PM (48348) | 5:45 PM (48349) | 6:20 PM (48350) | 6:55 PM (48351)

Nov 4–Dec 11

M/W

4:15 PM (48352) | 4:50 PM (48353)

*35 minutes

Swim Kids 3 | $55 members/$65 non-members CLASS DATES

DAYS

START TIMES (30 min)

Sep 25–Dec 4

W

3:05 PM (48354)

Sep 25–Oct 30

M/W

4:15 PM (48355)

Sep 26–Dec 12

Th

4:00 PM (48356) | 4:35 PM (48357) | 5:10 PM (48358) | 5:55 PM (48359)

Sep 28–Dec 14

Sa

9:00 AM (48360) | 10:20 AM (48361) | 11:00 AM (48362) | 11:40 AM (48363) | 12:20 PM (48364)*

Sep 29–Dec 15

Su

9:00 AM (48365) | 10:25 AM (48366)

Oct 1–Dec 10

Tu

4:00 PM (48367) | 5:10 PM (48368) | 5:45 PM (48369) | 5:55 PM (48370)

Nov 4–Dec 11

M/W

4:15 PM (48371)

*35 minutes

14

This level develops the foundation for making wise choices on where and when to swim. Front crawl and diving are introduced. Children will work on deep water floats and changing direction in the water.

DRYLAND 15 AQUATICS

Swim Kids 4 | $55 members/$65 non-members

Participants continue to refine their front crawl and back glides with shoulder roll for back crawl. Swimmers work on kneeling dives, surface support and developing a greater sense of self-safety by understanding their own limits.

CLASS DATES

DAYS

START TIMES (30 min)

Sep 25–Dec 4

W

2:30 PM (48372)

Sep 26–Dec 12

Th

4:00 PM (48373) | 5:45 PM (48374)

Sep 28–Dec 14

Sa

9:00 AM (48375) | 10:20 AM (48376) | 11:15 AM (48377) | 11:45 AM (48378) | 12:20 PM (48379)*

Sep 29–Dec 15

Su

9:05 AM (48380) | 11:20 AM (48381) | 11:50 AM (48382)

Oct 1–Dec 10

Tu

4:00 PM (48383) | 4:50 PM (48384) | 5:25 PM (48385)

*35 minutes

Swim Kids 5 | $75 members/$85 non-members Back crawl is introduced along with sculling skills and whip kick on the back. Participants try stride dives and are introduced to safe boating skills. The dolphin kick and a 50-metre swim build endurance.

Swim Kids 6 | $75 members/$85 non-members Front and back crawl continue to be refined as the elementary back stroke is introduced. Students learn safety on ice, rescue of others with throwing assists, treading water and the front dive.

CLASS DATES

DAYS

START TIMES (45 min)

CLASS DATES

DAYS

START TIMES (45 min)

Sep 25–Dec 4

W

2:30 PM (48386)

Sep 25–Dec 4

W

2:30 PM (48395)

Sep 26–Dec 12

Th

4:00 PM (48387) | 5:45 PM (48388)

Sep 26–Dec 12

Th

4:00 PM (48396) | 5:45 PM (48397)

Sep 28–Dec 14

Sa

9:00 AM (48389) | 10:50 AM (48390)*

Sep 28–Dec 14

Sa

9:00 AM (48398) | 11:15 AM (48399)*

Sep 29–Dec 15

Su

9:00 AM (48391) | 9:40 AM (48392)

Sep 29–Dec 15

Su

9:00 AM (48400) | 9:40 AM (48454)

Oct 1–Dec 10

Tu

4:00 PM (48393) | 4:35 PM (48394)

Oct 1–Dec 10

Tu

4:00 PM (48401) | 4:35 PM (48402)

*50 minutes

*50 minutes

Swim Kids 7 | $100 members/$115 non-members Participants continue to build skills and endurance for front crawl, back crawl, elementary back stroke and are introduced to whip kick on the front. Students are made aware of airway and breathing obstructions.

Swim Kids 8 | $100 members/$115 non-members This level is an introduction to breaststroke, feet-first surface dives and rescue entries. Students learn about the dangers of open water, hypothermia and the performance of rescue breathing on children and adults.

CLASS DATES

DAYS

START TIMES (60 min)

CLASS DATES

DAYS

START TIMES (60 min)

Sep 25–Dec 4

W

2:30 PM (48403)

Sep 25–Dec 4

W

2:30 PM (48408)

Sep 26–Dec 12

Th

4:35 PM (48404)

Sep 26–Dec 12

Th

4:50 PM (48409)

Sep 28–Dec 14

Sa

9:40 AM (48405)*

Sep 28–Dec 14

Sa

9:55 AM (48410)*

Sep 29–Dec 15

Su

10:10 AM (48406)

Sep 29–Dec 15

Su

10:10 AM (48411)

Oct 1–Dec 10

Tu

4:50 PM (48407)

Oct 1–Dec 10

Tu

4:50 PM (48412)

*75 minutes

*75 minutes

POOL CLOSED

SEPTEMBER 3–22 FOR ANNUAL SPRUCE UP.

15

Swim Kids 9 | $100 members/$115 non-members Participants are encouraged to try combining different strokes and kicks for fitness. They learn head-first surface dives, standing dives, wise choices, peer influences and self-rescue from ice.

Swim Kids 10 | $100 members/$115 non-members This level has a final assessment of the strokes for technique and distance, and introduces ideas for warm-up and cool-down.

Participants learn about sun safety, rescue of others from the ice, head-first and feet-first surface dives.

CLASS DATES

DAYS

START TIMES (60 min)

CLASS DATES

DAYS

START TIMES (60 min)

Sep 25–Dec 4

W

2:30 PM (48413)

Sep 25–Dec 4

W

2:30 PM (48417)

Sep 26–Dec 12

Th

4:50 PM (48414)

Sep 26–Dec12

Th

4:50 PM (48418)

Sep 28–Dec 14

Sa

9:55 AM (48415)*

Sep 28–Dec 14

Sa

9:55 AM (48419)*

Sep 29–Dec 15

Su

10:10 AM (48416)

Sep 29–Dec 15

Su

10:10 AM (48420)

*75 minutes

*75 minutes

PRIVATE LESSONS One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed. Contact a Customer Experience Representative at 780–960–5080 to register up to four additional participants of a similar swimming skill to make a semi-private lesson. $124 members | 2nd person $62 | 3rd–5th person $32 each // $142 non-members | 2nd person $68 | 3rd–5th person $35 each

16

CLASS DATES

DAYS

START TIMES (30 min)

Sep 25–Oct 23

W

3:40 PM (48110)

Sep 26–Oct 24

Th

4:00 PM (48116) | 6:35 PM (48117) | 6:50 PM (48118) | 6:55 PM (48119) | 6:55 PM (48120)

Sep 28–Nov 2

Sa

9:10 AM (48103) | 9:45 AM (48104) | 12:20 PM (48105) | 12:25 PM (48106)

Sep 29–Nov 3

Su

11:20 AM (48107) | 11:35 AM (48108) | 11:50 AM (48109)

Oct 1–Oct 29

Tu

4:00 PM (48111) | 4:35 PM (48112) | 6:55 PM (48113) | 6:55 PM (48114) | 7:10 PM (48115)

Oct 30–Dec 4

W

3:40 PM (48124)

Nov 5–Dec 10

Tu

4:00 PM (48125) | 4:35 PM (48126) | 6:55 PM (48127) | 6:55 PM (48128) | 7:10 PM (48129)

Nov 7–Dec 12

Th

4:00 PM (48130) | 6:35 PM (48131) | 6:50 PM (48132) | 6:55 PM (48133) | 6:55 PM (48134)

Nov 17–Dec 15

Su

11:20 AM (48121) | 11:35 AM (48122) | 11:50 AM (48123)

DRYLAND 17 AQUATICS

YOUTH ACTIVITIES Stroke Improvement: Swim Kids 5, 6, 7

$65 members/$75 non-members This class is geared towards students in Swim Kids 5, 6, & 7 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

BARCODE

DAYS

START DATE – END DATE

TIME

48442

Tu

Oct 1–Dec 10

5:25–6:10 PM

Stroke Improvement: Swim Kids 8, 9, 10

$65 members/$75 non-members This class is geared towards students in Swim Kids 8, 9, & 10 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

BARCODE

DAYS

START DATE – END DATE

TIME

48443

Sa

Sep 28–Dec 14

11:00–11:50 AM

TLC Junior Lifeguard Club (JLC) SESSION

3 workouts/week

2 workouts/week

FALL

$374 members/ $442 non-members

$253 members/ $299 non-members

This program is an exciting way to learn water safety, swimming and rescue skills in a team environment. Activities include relays, games, learning lifesaving skills, stroke improvement and lifeguarding techniques. All swimmers will be trained and encouraged to participate in Lifesaving Sport Competitions. Get ready to have some serious fun!

Prerequisite: 8 years old AND Swim Kids 5.

Rookie Week: September 23 & 25 Blue Fins: Junior BARCODE

DAYS

START DATE – END DATE

TIME

48435

M/W

Sep 23–Dec 18

4:00–5:00 PM

Blue Fins: Intermediate

Learn to Dive: Level 1 & 2

$74 members/$86 non-members This is the first and second of four levels in the recreational learn-todive program as outlined by the Canadian Amateur Diving Association.

In this program our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport. Prerequisite: Swim Kids 4.

BARCODE

DAYS

START DATE – END DATE

TIME

48438

F

Sep 27–Dec 13

6:00–6:45 PM

48439

Sa

Sep 28–Dec 14

9:15–10:05 AM

BARCODE

DAYS

48436

W

START DATE – END DATE

M

TIME 5:00–6:00 PM

Sep 23–Dec 20

F

5:00–6:30 PM 4:30–6:00 PM optional

Blue Fins: Senior BARCODE

DAYS

START DATE – END DATE

M 48437

TIME 6:00–7:00 PM

W

Sep 23–Dec 20

F

6:00–7:30 PM 4:30–6:00 PM optional

*No classes on Oct 11, Oct 12, Nov 8, Nov 9, Dec 7.

NEW! Tween/Teen Swim Basics

Learn to Dive: Level 3 & 4

$74 members/$86 non-members The third and fourth levels in the recreational learn-to-dive program.

Divers have developed some basic skills, now they are ready to move on to some more advanced activities like the three-step hurdle, back dives and front dive in tuck position. Prerequisite: Learn-to-Dive Level 2.

$58 members/$67 non-members You want to learn to swim, but you feel too old to join younger kids in the Swim Kids program. Tween/Teen Swim Basics is just for you: increase your comfort level and confidence in the water through floats, glides, kicking and swimming then move on to developing a front and back crawl.

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

48440

Sa

Sep 28–Dec 14

10:10–11:00 AM

48441

Su

Sep 29–Dec 15

10:30–11:15 AM

*No classes on Oct 12, Nov 9, Dec 7.

NO SWIM LESSONS OCTOBER 11–14 OCTOBER 31 NOVEMBER 8–14 DECEMBER 7

17

Local Mom Jen Austin Credits the TLC as

A Place for Kids and Moms to Enjoy a Healthy Balance In our last issue we introduced you to Jennifer Austin, a local mom who advocates for the importance of self-care for moms and dads.

18

Local resident Jen Austin became a mom to baby Scott in 2011. For those first few months, she enjoyed the casual freedom that focusing on a new baby brings; creating routines around nursing, visiting, playing, snuggling, cooking and going for long walks in the neighbourhood.

After a few weeks at home with baby Scott, Jen decided to see what her new community of Spruce Grove had to offer. She thought she would be on maternity leave for one year and wanted to take full advantage of it, so she started meeting with a new mom’s group at the TLC.

DRYLAND Since then, the TLC has become an integral part of daily life for Jen, Scott and her second son Kane. Jen now wants to advocate for other new moms to help them find strength and enjoyment in their new role as a parent.

TLC: How did becoming a mom change you?

Jen: Motherhood enriched my life in more ways than I can count. It brings you into a world of nurturing your children, gaining a sense of freedom and the opportunity to explore life with a playful spirit.

TLC: What are some of the biggest challenges to overcome while raising children?

Jen: For me, the biggest challenge in raising children has been to find and maintain a healthy balance between their needs and my own. I overcame this by finding activities where we can all get our needs met.

The TLC is one of those places where the kids can enjoy themselves and so can I. It’s imperative that mothers find ways to recharge their batteries and get out of their comfort zone.

TLC: How did you find your own balance?

Jen: After attending a post-natal fitness program, we continued on with many more children’s programs like Munchkins in Motion, Mini Sportsters and swimming lessons. As my boys grew and I felt comfortable, I put them in child minding to give myself some much needed ‘me time’. While the TLC staff took good care of my boys, I would enjoy the track, take part in an AquaFit class, or some days I would just buy a coffee or a Booster Juice and relax on the couches reading or crocheting.

The TLC offered me a place to exercise, relax and connect with friends, all while my sons got to enjoy socializing with other babies and toddlers outside their family circle. As they grew, the TLC gave me memories of countless playdates and friendships that I will cherish forever.

TLC: How do you support your new mom friends?

Jen: I think the best support a new mom can receive is the gift of sleep!

Head over and offer to snuggle baby while mom takes a rest, bring some basic groceries, some baked goodies, tidy up the home and have a good chat. There are a lot of families who do not have family near and lending your support in this way is appreciated by any new mama.

Striving to be a healthy happy mom is the best thing you can do for children. Having them see you socially and physically active is key to them developing a sense of their own well being.

19

TLC: What do you enjoy doing as a family now that your sons are a bit older?

Jen: Now that my sons are six and eight we keep busy and active outdoors —whether we are heading to parks, lakes, bike rides, toboggan hills, skating rinks or local events. Today the TLC is where my boys play indoor soccer, we go swimming or play basketball as a family and attend friends’ soccer games.

TLC: What is important advice you would share with other soon-to-be parents?

Jen: Enjoy your time at home with your kids because it goes by in a flash. Make the most of that short, precious time in your life by connecting with other new moms and dads. Whether you have one year of mat leave or many years as a stay-at-home mom, time spent in our community with our children is important.

Jen’s Local Tips for New Moms & Dads

1 2 3 20

GET FIT WITH US AT THE TLC

Register for a post-natal fitness class, or any of our registered or drop-in fitness programs.

GET PARENTING SUPPORT

Take a free class at the Alberta Parenting for the Future Association, get some great advice on tough parenting questions, or just meet some other parents in the area.

CONNECT WITH FAMILIES

Connect with other families at various playgroups, parks, trails while getting outside and active!

4 5 6 7

COMMUNITY EVENTS

Look online for what is happening around the region this fall and join in!

PAMPER TIME!

Take time for yourself at a local salon or spa— trade childcare with a mom friend or look for a place that has a child care service.

VOLUNTEER WITH YOUR FAMILY Find a way to make a difference (and bring the kids!) by visiting the Volunteer Centre in Stony Plain.

PUBLIC LIBRARY

Enjoy free drop-in programs at any of our amazing regional Public Libraries.

Dryland Children & Youth LIVE LIFE TO THE FULLEST PARENT & TOT Active Start (12–24 months)

$48 members/$60 non-members Sport for Life tells us that an early, active start enhances development of brain function, physical coordination, gross motor skills, posture and balance. An active start also helps children to build confidence, social skills, emotional control and imagination while reducing stress and improving sleep! All activities in this active class will flex with your child’s abilities and needs and aim to bring lots of smiles! 1:1 parent/ guardian participation required. Six classes.

BARCODE 48095 48096 48097 48098

DAYS W Th

START DATE – END DATE

TIME

Sep 18–Oct 23

9:15–10:00 AM

Oct 30–Dec 11

9:15–10:00 AM*

Sep 26–Oct 31

11:00–11:45 AM

Nov 7–Dec 19

11:00–11:45 AM*

Creation Station (2–3 years)

$54 members/$66 non-members Enjoy creative adventures with your child as we help spark their natural curiosity to develop their own journey of exploration and discovery.

Every week we will inspire your child’s imagination and nurture their creativity and potential with fun, hands-on arts and craft materials. 1:1 parent/guardian participation is required. Six classes.

BARCODE 48099 48100

DAYS F

START DATE – END DATE

TIME

Sep 20–Nov 1

12:30–1:30 PM*

Nov 8–Dec 20

12:30–1:30 PM*

*No class Oct 11, Nov 15.

*No class Nov 13, Nov 14.

EXPLORE & PLAY Little Learners (2–3 years)

$54 members/$66 non-members Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs. Six classes.

BARCODE 48076 48077

DAYS M

*No class Oct 14, Nov 11.

START DATE – END DATE

TIME

Sep 16–Oct 28

1:15–2:15 PM*

Nov 4–Dec 16

1:15–2:15 PM*

Twisting Toddlers (2–3 years)

$48 members/$60 non-members It’s time to twist and shake your sillies out! This TLC favorite builds fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class! Six classes.

BARCODE

DAYS

START DATE – END DATE

TIME

48090

Tu

Oct 1–Nov 5

9:15–10:00 AM

Sep 25–Oct 30

10:30–11:15 AM

Nov 6–Dec 18

10:30–11:15 AM*

Sep 21–Nov 2

10:30–11:15 AM*

Nov 9–Dec 21

10:30–11:15 AM*

48091 48092 48093 48094

W Sa

*No class Oct 12, Nov 13, Dec 7.

21

EXPLORE & PLAY NEW! Kick Start Home School (3–5 years)

$96 members/$120 non-members Why wait around for your turn to play when the best time to start is now! While our other Home School classes are happening we will take the rest of the equipment and let the kids guide the rest. Our main outcome is to get moving and have fun but with a learn-through-play philosophy you’ll be introduced to many fundamental movement skills!

Twelve classes.

BARCODE

DAYS

START DATE – END DATE

TIME

48075

W

Sep 18–Dec 11

1:15–2:00 PM*

*No class Nov 13.

48083 48084 48085 48086 48087

BARCODE 48078 48079 48080 48081

$54 members/$66 non-members Join us as we explore a world of sports in a fun, structured environment.

In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis for success in future sports.

Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team! Six classes.

48082

$54 members/$66 non-members This class is a progression from Mini Sportsters. Don’t worry if your child has not taken part in Mini Sportsters, everyone is welcome! Join us as we continue to work on our teamwork skills and further introduce your child to the world of sports. Six classes.

DAYS M W F

DAYS W Sa

START DATE – END DATE

TIME

Sep 25–Oct 30

3:45–4:45 PM

Nov 6–Dec 18

3:45–4:45 PM*

Sep 21–Nov 2

11:45 AM–12:45 PM*

Nov 9–Dec 21

11:45 AM–12:45 PM*

*No class Oct 12, Nov 13, Dec 7.

Mini Sportsters (3–5 years)

BARCODE

Mini Sportsters PLUS (4–6 years)

START DATE – END DATE

TIME

Sep 16–Oct 28

9:30–10:30 AM*

Nov 4–Dec 16

9:30–10:30 AM*

Sep 25–Oct 30

3:45–4:45 PM

Nov 6–Dec 18

3:45–4:45 PM*

Sep 20–Nov 1

11:00 AM–12:00 PM*

Nov 8–Dec 20

11:00 AM–12:00 PM*

*No class Oct 11, Oct 14, Nov 11, Nov 13, Nov 15.

TLC PRESCHOOL 2019/2020 TLC Active Kids Preschool (3–5 years)

$1500 members/$1725 non-members The TLC is proud to offer licensed preschool classes for children ages 3–5 years. These learn-through-play preschool classes are dedicated to the intellectual, creative, social, emotional and physical development of the children in our preschool. Daily routines include activities such as circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play. Our preschool programs also include swimming or skating days once per month. We require minimal parent helper days and have no fundraising expectations. Please call 780–948–3214 for more information about payment plans and fee subsidies. Sixty-six classes.

Outdoor to Explore (4–5 years)

$84 members/$102 non-members It doesn’t take a forest, only a little imagination to see all the wonders of the outdoors. As we step outside the TLC, your children will have the opportunity to explore nature while our instructors introduce educational components into each class. With these fun classes your children will be taking in much more than just fresh air! Six classes.

BARCODE

DAYS

START DATE – END DATE

TIME

48088

Th

Sep 26–Oct 31

12:00–2:00 PM

Practice and Play (3–5 years)

$120 members/$150 non-members This learn-through-play program allows children the opportunity to practice creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Remember to pack a snack to keep your little ones energized and ready to play! Ten classes.

BARCODE

DAYS

START DATE – END DATE

TIME

48089

F

Oct 4–Dec 20

9:00–10:30 AM*

*No class Oct 11, Nov 15.

3–4 years BARCODE

DAYS

START DATE – END DATE

TIME

47045

M/W

Sep 9–Jun 3

9:00–11:30 AM

47046

Tu/Th

Sep 10–Jun 4

9:00–11:30 AM

47047

Tu/Th

Sep 10–Jun 4

9:00–11:30 AM

4–5 years BARCODE

DAYS

START DATE – END DATE

TIME

47048

M/W

Sep 9–Jun 3*

9:00–11:30 AM

*Waitlist only.

NEW! 3–5 years

22 22

BARCODE

DAYS

START DATE – END DATE

TIME

47049

Tu/Th

Sep 10–Jun 4

12:15–2:45 PM

DRYLAND

TLC HOME SCHOOL Home School Physical Education (5–16 years) $204 members/$240 non-members

This unique program introduces a variety of basic movement skills on land, ice and in the water! Running from September to May, the instructors will use sports and games to challenge children to their personal best and improve their overall physical fitness. The weekly

classes are developmentally appropriate for each age group with lessons incorporating movement patterns, skill progressions, and team play. No class Nov 13, Dec 18, Dec 25, Jan 1, Mar 25.

5–6 years

9–11 years

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

47041

W

Sep 11–May 6

1:00–2:15 PM

47043

W

Sep 11–May 6*

1:00–2:15 PM

*Waitlist only.

7–8 years

12–16 years

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

47042

W

Sep 11–May 6*

1:00–2:15 PM

47044

W

Sep 11–May 6

1:00–2:15 PM

KIDS CAMPS Play and Discover Camps (6–12 years)

Watch for the Winter Program Guide in November

$40 members/$50 non-members PD Day stands for play and discover here at the TLC. Come spend the day with us on your school break keeping active and busy!

BARCODE

DAYS

DATE

TIME

48067

F

Oct 11

9:00 AM–4:00 PM

48068

Tu

Nov 12

9:00 AM–4:00 PM

48069

W

Nov 13

9:00 AM–4:00 PM

48070

Th

Nov 14

9:00 AM–4:00 PM

48071

F

Nov 15

9:00 AM–4:00 PM

Pre Care & Post Care FOR KIDS CAMPS

Need to be dropped off early or picked up later from your camp? No problem! Come and hang out with us.

for all of our Christmas Break Camp Info!

PRE CARE 8:00–9:00 AM

POST CARE 4:00–5:00 PM

BARCODE

DAYS

DATE

BARCODE

DAYS

DATE

48057

F

Oct 11

48062

F

Oct 11

48058

Tu

Nov 12

48063

Tu

Nov 12

48059

W

Nov 13

48064

W

Nov 13

48060

Th

Nov 14

48065

Th

Nov 14

48061

F

Nov 15

48066

F

Nov 15

$5.00 members // $6.50 non-members

23

YOUTH PROGRAMS Babysitting Course (11–15 years)

$62 members/$72 non-members For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency.

BARCODE

DAYS

START DATE – END DATE

TIME

48429

Sa/Su

Sep 14 & Sep 15

1:30–6:30 PM

48430

Tu/W

Nov 12 & Nov 13

12:30–5:30 PM

Thank you to our

community for having the Summer Events Cruiser come out to so many great events, games, practices, playgrounds, spray parks, block parties and more! We are thankful that we live in such an amazing region!

Thank you to these wonderful sponsors for making this project a reality!

24

Home Alone Course (10+ years)

$35 members/$45 non-members The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied.

BARCODE

DAYS

START DATE – END DATE

TIME

48426

Sa

Sep 21

12:30–4:30 PM

48427

Th

Nov 14

12:30–4:30 PM

DRYLAND

YOUTH PROGRAMS Yoga and Mindfulness for Kids (6–9 years)

$56 members/$70 non-members This well-rounded class will give children new resources to cope with the stresses and busyness of everyday life. By combining the strengthening, stretching and balancing poses of yoga with the grounding and relaxing practice of mindfulness, we will give children the tools they need to build their confidence, calm their mind and build emotional resiliency. Seven classes.

BARCODE 48049 48050

DAYS Tu

START DATE – END DATE

TIME

Sep 10–Oct 22

4:30–5:15 PM

Nov 5–Dec 17

4:30–5:15 PM

NEW! Play Possibilities (5–10 years)

Youth RX (10–13 years)

$25 members/$30 non-members This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10–13 must be certified with Youth RX to use the equipment in the Fitness Centre and fitness studios on their own.

BARCODE

DAYS

48053 48054 48055 48056

F

START DATE – END DATE

TIME

Sep 20

5:30–8:30 PM

Oct 18

5:30–8:30 PM

Nov 15

1:00–4:00 PM

Dec 13

5:30–8:30 PM

$80 members/$100 non-members Traditional sport opportunities can be overwhelming. We want to open the spectrum of play possibilities by providing a program catered to the unique needs of children with disabilities. With this program, we will provide smaller class sizes, variety of equipment, private gym space and less structured time to experiment and play. The participants and caregivers will help guide this class to where the play takes you. Here, the possibilities are endless. 1:1 parent/guardian/aide participation is required. Ten classes.

BARCODE

DAYS

START DATE – END DATE

TIME

48072

M

Sep 30–Dec 16

12:00–12:45 PM*

*No class Oct 14, Nov 11.

You and Me Sport (6–10 years)

$54 members/$66 non-members Bring your parent to work and by work we mean play! The kids are the masters in this class, as you and your child learn new sport skills together. Each week we will focus on a different sport, starting the class with skill progressions and ending with small games. Soccer, basketball, floor hockey, are just a few we will try. 1:1 parent/guardian participation required. Six classes.

BARCODE 48073 48074

DAYS Th

START DATE – END DATE

TIME

Sep 19–Oct 24

6:30–7:30 PM

Nov 7–Dec 19

6:30–7:30 PM*

*No class Nov 14.

Youth Running Conditioning & Skills (8–16 years)

$63 members/$77 non-members This program is designed to improve running speed and endurance through drills, skill training, strength and conditioning. Come on out and learn to RUN this city! Seven classes.

BARCODE 48051 48052

DAYS W

START DATE – END DATE

TIME

Sep 11–Oct 23

4:30–5:30 PM

Nov 6–Dec 18

4:30–5:30 PM

25

Adult

WELLNESS

CONDITIONING Barre Sculpt

$63 members/$77 non-members Barre Sculpt is a strengthening program that incorporates signature barre moves inspired by ballet, yoga and Pilates. This class will use a combination of weights, resistance bands and bodyweight exercises to tone and sculpt your entire body. Seven classes.

BARCODE 47991 47992

DAYS W

START DATE – END DATE

TIME

Sep 11–Oct 23

6:45–7:45 PM

Nov 6–Dec 18

6:45–7:45 PM

Experience the ultimate mixed martial arts-inspired class to shape your body. Constant core rotational movement gets your heart rate up, carves your core and makes you feel like a total BADASS! No equipment and modifiable moves make this class suitable for all levels. $63 members/$77 non-members | Seven classes 47993

DAYS M

START DATE – END DATE Sep 9–Oct 28

TIME 8:00–9:00 PM*

BARCODE

DAYS

START DATE – END DATE

TIME

47994

M

Nov 4–Dec 16

8:00–9:00 PM*

*No class Oct 14, Nov 11.

POUND™

$63 members/$77 non-members Designed for all fitness levels, POUND™ uses Ripstix™, lightly weighted drumsticks, to transform drumming into an incredibly effective way of working out! The workout is easily modifiable and the vibe and welcoming philosophy appeals to men and women of all ages and abilities. Seven classes.

47999 48000 48001 48002

26

DAYS Tu W

BARCODE

DAYS

START DATE – END DATE

TIME

47995

M

Sep 9–Oct 28

6:45–7:45 PM*

Sep 11–Oct 23

8:00–9:00 PM

Nov 6–Dec 18

8:00–9:00 PM

47997

W

$54 members/$66 non-members | Six classes BARCODE

DAYS

START DATE – END DATE

TIME

47998

M

Nov 4–Dec 16

6:45–7:45 PM*

*No class Oct 14, Nov 11.

Total Shred Tabata

$54 members/$66 non-members | Six classes

BARCODE

This group exercise class offers maximum results no matter your fitness level. In 60 minutes you will get a full-body workout incorporating cardio, upper and lower body strength, and ab work. This class utilizes your body weight for minimal equipment usage and allows you to work at your own pace through interval training. You do what YOU can in the time given! $63 members/$77 non-members | Seven classes

47996

Core De Force™

BARCODE

P90X LIVE™

START DATE – END DATE

TIME

Sep 17–Oct 29

5:30–6:30 PM

Nov 5–Dec 17

5:30–6:30 PM

Sep 11–Oct 23

9:00–10:00 AM

Nov 6–Dec 18

9:00–10:00 AM

$63 members/$77 non-members Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals (20 seconds of exercise and a 10 second break x 8 times) to increase your overall cardiovascular fitness, endurance and fat loss. In simple terms, you will burn a ton of calories, get stronger, leaner and healthier overall! Seven classes.

BARCODE

START DATE – END DATE

TIME

48003

Sep 12–Oct 3

6:45–7:45 PM

48004

Oct 8–Oct 29

6:45–7:45 PM

Nov 5–Nov 26

6:45–7:45 PM

Nov 28–Dec 19

6:45–7:45 PM

48005 48006

DAYS

Tu/Th

DRYLAND

CYCLE

MIND & BODY

45-minute Cycle

Feel Good Flow

$49 members/$63 non-members This 45-minute cycling class is designed to energize and challenge your entire body. We go uphill, downhill, through flat terrain and everything in between! Everyone works at their own level as we work toward pedaling to the beat of the music. Bring a water bottle, because this class will make you sweat! Seven classes.

BARCODE

BARCODE

START DATE – END DATE

TIME

48017

48007

Sep 9–Sep 30

7:30–8:15 PM

48018

48008

Oct 2–Oct 28

7:30–8:15 PM*

Oct 30–Nov 25

7:30–8:15 PM*

Nov 27–Dec 18

7:30–8:15 PM

48009

DAYS

$72 members/$86 non-members This basic flow class will introduce you to yoga flow while offering plenty of variations and options for all fitness levels. Relax, release and refresh yourself for the week ahead, while building muscle endurance and flexibility. All levels welcome! Seven classes.

M/W

48010 *No class Oct 14, Nov 11.

Saturday Spin

$63 members/$77 non-members Start your weekend off right with a great calorie burn! This indoor cycling class is designed to challenge your fitness including intervals, speed work and hill climbs. All fitness levels welcome! Seven classes.

BARCODE 48011 48012

DAYS Sa

START DATE – END DATE

TIME

Sep 7–Oct 26

9:00–10:00 AM*

Nov 2–Dec 21

9:00–10:00 AM*

DAYS Su

START DATE – END DATE

TIME

Sep 8–Oct 27

6:30–7:30 PM*

Nov 3–Dec 22

6:30–7:30 PM*

*No class Oct 13, Nov 10.

Gentle Yoga

$72 members/$86 non-members This class is specifically designed to allow the body to relax and renew due to the release of tension in the muscles, joints and spine. Lots of stretching and grounding postures will be introduced to allow you to open up and become more connected to your body and breath. Great class for beginners, but all levels welcome! Seven classes.

BARCODE 48019 48020

DAYS Tu

START DATE – END DATE

TIME

Sep 10–Oct 22

10:15–11:15 AM

Nov 5–Dec 17

10:15–11:15 AM

*No class Oct 12, Nov 9.

Yoga for the Stiff Guy

NEW! Spin & Strength

If you know you need flexibility training but don’t think you could get up afterward, this class is for you! Spend an hour combining flexibility principles along with fitness and core. By the end you’ll feel stretched and strengthened. Gals also welcome!

$63 members/$77 non-members This class is an amazing cardio workout where you spin your way through pedaling drills, climb workouts, and sprints, combined with weight training to build strength. Participants will work on and off the bike using a variety of equipment. Seven classes.

BARCODE

START DATE – END DATE

TIME

48013

Sep 12–Oct 3

6:00–7:00 PM

48014

Oct 8–Oct 29

6:00–7:00 PM

Nov 5–Nov 26

6:00–7:00 PM

Nov 28–Dec 19

6:00–7:00 PM

48015 48016

DAYS

Tu/Th

$72 members/$86 non-members | Seven classes BARCODE

DAYS

START DATE – END DATE

TIME

48021

M

Sep 9–Oct 28

7:15–8:15 PM*

Sep 11–Oct 23

7:15–8:15 PM

Nov 6–Dec 18

7:15–8:15 PM

48022 48023

W

$62 members/$74 non-members | Six classes BARCODE

DAYS

START DATE – END DATE

TIME

48024

M

Nov 4–Dec 16

7:15–8:15 PM*

*No class Oct 14, Nov 11.

REGISTRATION 12:01 AM ONLINE @ trileisure.com 6:00 AM BY PHONE OR IN PERSON August 20 | Members August 22 | Non-Members

ONLINE REGISTRATION Be sure to set up your account prior to registration day.

ASK US HOW!

27

POST-NATAL Fit Mums

$63 members/$77 non-members Kick start your fitness after baby and get back into action with your little one by your side. Think bands, weights, balls and more! Tuesday is on the field and Thursday is on the track. Please park your strollers outside the field entrance on Tuesdays. Seven classes.

BARCODE

DAYS

48025 48026 48027

Tu/Th

48028

START DATE – END DATE

TIME

Sep 10–Oct 1

10:30–11:30 AM

Oct 8–Oct 29

10:30–11:30 AM

Nov 5–Nov 26

10:30–11:30 AM

Nov 28–Dec 19

10:30–11:30 AM

You & Me Baby

$49 members/$63 non-members Join us for this invigorating workout using varying equipment. Designed for new parents, this class is held Monday on the field for strength and Wednesday on the track for cardio conditioning, all with baby by your side. Please park your strollers outside the field entrance on Mondays.

Seven classes.

BARCODE

DAYS

48029 48030 48031

M/W

48032

START DATE – END DATE

TIME

Sep 9–Sep 30

10:00–10:45 AM

Oct 2–Oct 28

10:00–10:45 AM*

Oct 30–Nov 25

10:00–10:45 AM*

Nov 27–Dec 18

10:00–10:45 AM

*No class Oct 14, Nov 11.

STRENGTH Body Blast

$63 members/$77 non-members Body Blast is a group fitness barbell class that strengthens your entire body. This TLC favorite challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. It is a choreographed class utilizing rhythm and up-tempo music to energize and motivate. Please arrive five minutes prior to class for set-up and instruction. Seven classes.

BARCODE 48045 48046

28

DAYS W

START DATE – END DATE

TIME

Sep 11–Oct 23

5:30–6:30 PM

Nov 6–Dec 18

5:30–6:30 PM

DRYLAND

STRENGTH NEW! Abs & Booty

$63 members/$77 non-members A combination of resistance, cardiovascular and interval training exercises designed to target the abs, booty, core and legs. Come try this fun new class! Seven classes.

BARCODE 48041 48042 48043 48044

DAYS Tu Th

NEW! Everything Fitness

$63 members/$77 non–members This class has it ALL! Each week is different fitness style: POUND, Step & Strength, Bosu Ball, Tabata, TRX, and more… Come start your weekend off right with something new each week. Seven classes.

START DATE – END DATE

TIME

BARCODE

Sep 10–Oct 22

12:00–1:00 PM

48047

Nov 5–Dec 17

12:00–1:00 PM

Sep 12–Oct 24

8:00–9:00 PM

Nov 7–Dec 19

8:00–9:00 PM

48048

DAYS Sa

START DATE – END DATE

TIME

Sep 7–Oct 26

10:30–11:30 AM*

Nov 2–Dec 21

10:30–11:30 AM*

*No class Oct 12, Nov 9.

SPECIALTY Exercise for Health

$105 members/$133 non-members This specialized exercise program is designed for those with chronic health conditions to help manage symptoms and improve overall physical health through exercise. Featuring instruction and guidance from the TLC’s Certified Exercise Physiologist, this program guides you in a safe, small group environment. Suitable for those with Parkinson’s disease, arthritis, osteoporosis, stroke or similar chronic conditions.

Participants are required to complete a PAR-Q form prior to starting the program and may require further documents from their physician to be cleared to participate. Contact TLC Wellness Supervisor for more information at 780–948–3218. Fourteen classes.

BARCODE

DAYS

START DATE – END DATE

TIME

48033

Tu/Th

Oct 8–Nov 21

1:15–2:15 PM

NEW! Minds in Motion

$63 members/$77 non-members Minds in Motion is a trademarked program from the Alzheimer Society of Canada. Combining physical, mental and social stimulation helps people living with dementia live a better life. Minds in Motion is a fitness and social program designed for people in the early to midstages of Alzheimer’s disease or related dementias and their care partners. The program consists of a 45-minute fitness program led by a certified fitness instructor, followed by another 45-minutes of fun cognitive activities facilitated by an Alzheimer Society trained instructor.

Care partners attending with a person living with dementia are free.

Seven classes.

BARCODE 48034 48035

DAYS F

START DATE – END DATE

TIME

Sep 13–Oct 25

1:15–2:45 PM

Nov 1–Dec 13

1:15–2:45 PM

Pickleball

$72 members/$88 non-members What do you get when you combine tennis, badminton, ping pong and a whole lotta fun? Come on out to the TLC and try Pickleball to find out. This unique sport will give you a great workout and allow you to meet some great people in the community. TLC Pickleball Instructors will teach you the basics of the game: leading you through the proper technique and understanding the rules and strategies. Eight classes.

BARCODE

DAYS

START DATE – END DATE

TIME

48037

M/Th

Sep 9–Oct 3

9:00–11:00 AM

48038

Tu/Th

Sep 12–Oct 8

7:00–9:00 PM

48039

Su

Oct 20–Dec 8

11:15 AM–1:15 PM

Self-Defense for Beginners Workshop

$35 members/$42 non-members An introductory class for self-defense. This 8 hour workshop will give you tools on how to deal with aggression and protect yourself and family. There is no experience required. The class will be based on Filipino Martial Arts—Pekiti Tirsia Kali, stick art and knife culture as well as unarmed combative tactics. Seven classes.

BARCODE

DAYS

START DATE – END DATE

TIME

48040

Sa/Su

Nov 16 & Nov 17

1:00–5:00 PM

29

TLC Welcomes

Super Seniors for Free Fitness

What is the secret to living a happy, long life? We asked one of our Golden Members, Bill Hoyt, who visits the TransAlta Tri Leisure Centre almost every day.

“I encourage folks to stay active and exercise—just do it. To make it easier to get started, it’s okay to take it easy until you get in the regular habit of exercising.”

Bill Hoyt |

I encourage folks to stay active and exercise —just do it!

Bill should be considered an expert in this area, as he is getting ready to celebrate his 90th birthday in September.

The long-time Stony Plain resident has been coming to the TLC almost every day for nine years. He focuses on using weights and machines in order “to keep whatever muscle I have left” and credits the TLC for helping him maintain his health.

“I love the staff, they are all very good to me. I’ve been lucky to have met some very good people at the Tri.”

Are you at least 80 years young? Did you know that TLC offers a FREE membership to anyone over the age of 80 called the TLC Golden Membership?

Want to Become a Super Senior?

Join us in an AquaFit or Benefit Through Resistance Drop-In Program*! * Check with your doctor prior to starting any exercise program!

30

Health & WELLNESS

Nutrition

SUPPORT YOUR NUTRITION GOALS

with the TLC’s experienced Registered Nutritionist*

Take CARE of your nutrition health with a Registered Nutritionist. You may have questions or want guidance and support around medical diagnoses, disease prevention or support for your activity. Perhaps you don’t know what you want or need nutrition-wise, and now want a personal assessment and nutrition health blueprint to determine the possibilities! The CARE packages are designed to be flexible to your needs.

C) C ONNECT

$160 members/$190 non-members (price per person)

One 60-minute initial consultation and assessment one-on-one with the Nutritionist to consider your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals OR use this time to ask the dietitian to help clear and sort your many nutrition questions. For additional follow-up support time, see ‘Refine’.

R) REFINE

$80 members/$95 non-members

(price per person) One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes, and help enhance confidence and accountability with healthy nutrition habits. Also this can be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating.

A) ADAPT

$240 members/$285 non-members

(price per person) One 60-minute initial consultation and assessment one-on-one with the Nutritionist to review your current food habits, lifestyle, activity/ sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.

Plus one 30-minute follow-up session to assess, support, celebrate and adapt new changes OR use this time to prepare a one-day basic sample meal plan.

E) EXPLORE

$425 members/$485 non-members

One 60-minute session of a private group of 4 to 20. Great for teams and family groups. Create your group session with the Nutritionist on any nutrition topic. Specific content will be catered to your group’s needs. Topics could be but are not limited to, meal planning, label reading, nutrient analysis of recipes or meals, nutrition for medical conditions, weight management tips, athletic management, cardiovascular health, digestive diseases, sport nutrition, food allergies, vegetarian and vegan eating.

MAYBE YOU’RE ALREADY COVERED! *The professional designation of “Nutritionist”, “Dietitian”, “Registered Dietitian”, and “Registered Nutritionist” are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the

training and education required to receive these titles. In Alberta, these professionals are classified as “Authorized Medical Practitioners” and your employee benefits may cover these services. Check your plan for policies and annual coverage.

31

Professional Services PERSONAL TRAINING Booking sessions with a Personal Trainer provides you with guidance as you make the decision to be healthier and more active. A Trainer can help reduce the risk of injury, provide motivation, prescribe individualized training made just for you, and introduce you to creative and fun new ways to exercise.

How to get started on your wellness journey at the TLC!

INDIVIDUAL PERSONAL TRAINING PRICES:

STEP 1: Choose a TLC Personal Trainer

Consultation/Single Session $60 members/$70 non-members

Check out Trainer bios online at www.trileisure.com to see the wide variety of skills and education of our staff. Contact us at fitness@trileisure.com or 780–960–5080 if you’re not sure who would be the best fit for your goals.

STEP 2: Purchase & Book a Consultation Consultation Price

$60 members/$70 non-members Once you know which Trainer you are working with, you will purchase an initial consultation and set up a time for this first session. At this session you will complete required paperwork, discuss and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps. This initial booking also includes a FREE body composition analysis with the InBody 230, which can be done at any time.

If you have a specific medical condition or chronic disease, you may be referred to our Certified Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. For CEP packages and prices, please contact us.

STEP 3: Continue on Your Wellness Journey

Depending on your goals, you will decide with your Trainer how often you will schedule sessions and make a plan for the future. On-going sessions may include additional fitness assessments to track your progress as determined by you and your trainer together.

3 Individual Sessions $165 members/$195 non-members 5 Individual Sessions $250 members/$300 non-members 9 Individual Sessions $450 members/$540 non-members 12 Individual Sessions $575 members/$695 non-members

SMALL GROUP PERSONAL TRAINING: Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting.

Consultation/Single Session (price per person) $45 members/$50 non-members 3 Sessions (price per person) $120 members/$135 non-members 5 Sessions (price per person) $175 members/$200 non-members 9 Sessions (price per person) $315 members/$360 non-members 12 Sessions (price per person) $360 members/$420 non-members

Body Composition Analysis with the InBody 230

PAYMENT PLANS For your convenience, payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080.

Check with your employee health plan, as this may be covered through your benefits!

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$20 members/$25 non-members This machine uses bioelectrical impedance analysis to estimate muscle mass and body fat mass. This technology is used in clinical settings worldwide and provides reliable baseline measurements for tracking changes over time.

If you are interested in knowing more about your current fitness level to set goals or to track progress, you can book a Body Composition Analysis with any of our Fitness Professionals.

Due to Limited Space,

Drop-In

FITNESS CLASSES

We are excited to welcome people of all different ages and fitness levels to our dynamic fitness classes. The TLC is famous for its unforgettable instructors and high-energy workouts. If you’re a member, these drop-in classes are free. If you’re a non-member, we ask that you please drop by our friendly front desk and purchase the appropriate wristband before class. Have fun!

Drop-in Circuit

ALL DROP-IN PARTICIPANTS NEED A DROP-IN FITNESS WRISTBAND TO TAKE THESE CLASSES!

Get the ultimate calorie burn during lunch time! This program will have stations set up for you to hit every muscle group in your body in 30 minutes. Great for any fitness level.

DAYS

START DATE – END DATE

TIME

M/W/F

Sep 9–Dec 20

12:15–1:00 PM*

*No class Oct 14, Nov 11.

Afternoon Step

A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 10–Dec 19

1:15–2:15 PM

Benefit thru Resistance

A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis.

Drop-in Spin

This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance.

DAYS

START DATE – END DATE

TIME

W

Sep 11–Dec 18

5:30–6:00 PM

Morning Spin

This all-levels spin class will start your day by taking you through the hills and drills that will improve cardiovascular strength and muscular endurance.

DAYS

START DATE – END DATE

TIME

DAYS

START DATE – END DATE

TIME

M/W/F

Sep 9–Dec 20

11:00 AM–12:00 PM*

Tu

Sep 10–Dec 17

6:00–7:00 AM

*No class Oct 14, Nov 11.

Step & Strength

Chisel & Stretch

A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour and a half spent, not a minute wasted.

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 10–Dec 19

8:30–10:00 AM

A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

DAYS

START DATE – END DATE

TIME

M

Sep 9–Dec 16

9:00–10:00 AM*

F

Sep 13–Dec 20

9:00–10:00 AM

*No class Oct 14, Nov 11.

Maximum Training

An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 12–Dec 19

5:30–6:30 PM

Morning H.I.I.T.

Be ready to attack your day with an energizing class that will get you up and moving! High intensity interval training (H.I.I.T.) is a type of cardio training where you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps you perform better athletically and in your daily life, it also improves the ability of the muscles to burn fat.

DAYS

START DATE – END DATE

TIME

Th

Sep 12–Dec 19

6:00–7:00 AM

Tai Chi

An ancient low impact martial art that focuses on mind and body.

Sequenced movements are performed slowly and with graceful intent. While the body develops balance, the mind and memory are sharpened. All levels welcome.

DAYS

START DATE – END DATE

TIME

Tu

Sep 10–Dec 17

4:15–5:15 PM

Th

Sep 12–Dec 19

12:00–1:00 PM

Zumba™

This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.

DAYS

START DATE – END DATE

TIME

M

Sep 9–Dec 16

5:30–6:30 PM*

*No class Oct 14, Nov 11.

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Drop-In

AQUATIC PROGRAMS High-Intensity AquaFit

Deep Water High-Intensity AquaFit

This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion.

Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements.

DAYS

START DATE – END DATE

TIME

M/W/F

Sep 23–Dec 20

8:15–9:00 AM

Shallow Water High-Intensity AquaFit

Get yourself running, hopping, skipping and jumping through the water.

A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything.

DAYS

START DATE – END DATE

TIME

M/W/F

Sep 23–Dec 20

9:15–10:00 AM

Drop-In

Sep 2–Dec 30

Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.

DAYS

START DATE – END DATE

TIME

M/W

Sep 23–Dec 18

7:05–8:05 PM

Deep Water Gentle AquaFit

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 24–Dec 19

9:00–9:45 AM

Shallow Water Gentle AquaFit

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 24–Dec 19

10:00–10:45 AM

ACTIVITIES*

These activities are subject to change.

Check our website for updates.

*We often schedule extra times for drop-in activities in addition to this list.

Visit TriLeisure.com to view these updates!

Drop-in Activities included with memberships, passes and daily admissions.

BADMINTON

BASKETBALL

ADULT SOCCER

PICKLEBALL

Su: 8:00–11:00 AM Sep 8–Dec 22 W: 8:30–10:00 PM Sep 11–Dec 18

Tu: 8:30–10:00 PM* Sep 3–Dec 17 Sa: 2:30–4:00 PM Sep 7–Dec 21 Su: 1:30–3:00 PM Sep 8–Dec 22

F: 9:00–10:00 PM Oct 18–Dec 27

M: 1:00–3:00 PM Sep 9–Dec 23 W: 7:00–9:00 AM Sep 11–Dec 18 Th: 8:30–10:00 PM Sep 12–Dec 19 F: 1:00–3:00 PM Sep 13–Dec 20

VOLLEYBALL M: 8:30–10:00 PM* Sep 2–Dec 23 Sa: 1:00–2:30 PM Sep 7–Dec 21 * Oct 14, Nov 11: 7:30pm–9:00pm.

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OPEN SOCCER Sa: 8:00–9:00 PM Oct 19–Dec 28

ADULT SHINNY M/W/F: 10:30 AM–12:00 PM Sep 2–Dec 30

OPEN SHINNY M/Th: 6:00–7:30 AM Sep 2–Dec 30

LAWN BOWLING M/W: 10:00 AM–12:00 PM Oct 21–Dec 23

Life is full of surprises! Give us a call to confirm availability!

FALL

Tri Active

Morning Afternoon

at a glance

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

OPEN SHINNY 6:00–7:30 AM ARENA

MORNING SPIN 6:00–7:00 AM SPIN PLATFORM

PICKLEBALL 7:00–9:00 AM GYMNASIUM

MORNING H.I.I.T. 6:00–7:00 AM TRACK

DEEP WATER HIGH-INTENSITY AQUAFIT 8:15–9:00 AM MAIN POOL

OPEN SHINNY 6:00–7:30 AM ARENA

DEEP WATER HIGH-INTENSITY AQUAFIT 8:15–9:00 AM MAIN POOL

CHISEL & STRETCH 8:30–10:00 AM STUDIO

STEP & STRENGTH 9:00–10:00 AM STUDIO SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:15–10:00 AM MAIN POOL

DEEP WATER HIGH-INTENSITY AQUAFIT 8:15–9:00 AM MAIN POOL

Evening

Drop-In Activities

STEP & STRENGTH 9:00–10:00 AM STUDIO

CHISEL & STRETCH 8:30–10:00 AM STUDIO

SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:15–10:00 AM MAIN POOL

DEEP WATER GENTLE AQUAFIT 9:00–9:45 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:15–10:00 AM MAIN POOL

DEEP WATER GENTLE AQUAFIT 9:00–9:45 AM MAIN POOL

LAWN BOWLING 10:00 AM–12:00 PM FIELD*

SHALLOW WATER GENTLE AQUAFIT 10:00–10:45 AM MAIN POOL

LAWN BOWLING 10:00 AM–12:00 PM FIELD*

SHALLOW WATER GENTLE AQUAFIT 10:00–10:45 AM MAIN POOL

FRIDAY

ADULT SHINNY 18+ 10:30 AM–12:00 PM ARENA

ADULT SHINNY 18+ 10:30 AM–12:00 PM ARENA

ADULT SHINNY 18+ 10:30 AM–12:00 PM ARENA

BENEFIT THRU RESISTANCE 11:00 AM–12:00 PM STUDIO

BENEFIT THRU RESISTANCE 11:00 AM–12:00 PM TRACK/STUDIO

BENEFIT THRU RESISTANCE 11:00 AM–12:00 PM TRACK

DROP-IN CIRCUIT 12:15–1:00 PM STUDIO

AFTERNOON STEP 1:15–2:15 PM STUDIO

PICKLEBALL 1:00–3:00 PM GYMNASIUM

TAI CHI 4:15–5:15 PM STUDIO

ZUMBA 5:30–6:30 PM STUDIO

MAXIMUM TRAINING 5:30–6:30 PM TRACK

HIGH-INTENSITY AQUAFIT 7:05–8:05 PM MAIN POOL VOLLEYBALL 8:30–10:00 PM GYMNASIUM

DROP-IN CIRCUIT 12:15–1:00 PM STUDIO

DROP-IN SPIN 5:30–6:00 PM SPIN PLATFORM

SATURDAY

SUNDAY

BADMINTON 8:00–11:00 AM GYMNASIUM

Life is full of surprises!

These activities are subject to change.

Check trileisure.com, follow us on Facebook or call 780–960–5080 for schedule updates!

TAI CHI 12:00–1:00 PM STUDIO

DROP-IN CIRCUIT 12:15–1:00 PM STUDIO

VOLLEYBALL 1:00–2:30 PM GYMNASIUM

AFTERNOON STEP 1:15–2:15 PM STUDIO

PICKLEBALL 1:00–3:00 PM GYMNASIUM

BASKETBALL 2:30–4:00 PM GYMNASIUM

ADULT SOCCER 9:00–10:00 PM FIELD*

OPEN SOCCER 8:00–9:00 PM FIELD*

BASKETBALL 1:30–3:00 PM GYMNASIUM

MAXIMUM TRAINING 5:30–6:30 PM TRACK

HIGH-INTENSITY AQUAFIT 7:05–8:05 PM MAIN POOL BASKETBALL 8:30–10:00 PM GYMNASIUM

Dryland Fitness Classes Sep 9 – Dec 20 Aquatic Fitness Classes Sep 23 – Dec 20 Activities & Sports Sep 2 – Dec 30 / Oct 18 – Dec 28*

BADMINTON 8:30–10:00 PM GYMNASIUM

PICKLEBALL 8:30–10:00 PM GYMNASIUM

• Participants must be 12 years of age to join drop-in fitness classes.

• Drop-in wristbands are required for all drop-in fitness classes (available at the Customer Experience Desk); we suggest participants arrive early due to limited capacity!

• Drop-in activities and sports only require a regular admission wristband —please sign-in at the Customer Experience Desk.

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the support of these companies!

NAMING SPONSOR:

SPONSORS:

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Become a TLC Sponsor!