Fall 2020 TLC Program Guide

FALL

Sep-Dec

YOUR TRI

2020

Active Life

REGISTRATION @ 5:00 AM

trileisure.com @trileisure /trileisurecentre /trileisure T 780.960.5080 info@trileisure.com 221 Jennifer Heil Way, Spruce Grove, AB, T7X 4J5

ONLINE @ trileisure.com | BY PHONE | IN PERSON

September 8 | Members September 10 | Non-Members

FACE COVERINGS NOW REQUIRED HERE

Welcome

to the TLC!

HOURS OF OPERATION SEPTEMBER 8 TO DECEMBER 31, 2020

Welcome back to the TLC! We are so thrilled to be back open and offering active programs and options for our community once again. Things are different this year for us all, but we are working hard to keep everyone as safe as we can during their visit to the TLC. What can I do to make my visit as safe as possible? #1, if you’re feeling ill, please delay your visit and follow AHS guidelines!

Monday to Friday

5:00 AM-9:00 PM

Saturday & Sunday

7:00 AM-8:00 PM

HOLIDAYS AND SPECIAL CLOSURES Sep 7 TLC Open: 8:00 AM-8:00 PM Oct 12 TLC Open: 7:00 AM-8:00 PM Nov 11 TLC Open: 7:00 AM-8:00 PM

Public Swim Hours

In our facility we ask that you wear a face covering (see below), maintain physical distance of at least 2m at all times, sanitize hands frequently, and ensure you comply with all measures in place. It takes a village (or a city, town and county) to stay safe from COVID-19!

To view the pool schedule please visit trileisure.com/facilities/pool-hours/ or scan code below.

What are you doing to make my visit as safe as possible?

Some drop-in times may be available as per the schedule, but we cannot guarantee your spot unless you book in advance.

•

Our staff and contractors are completing self-screenings to ensure they are not coming to work when sick.

•

Certain areas remain closed where physical distancing is not possible or very difficult.

•

Our custodians have increased their frequency of sanitizing touchpoints and surfaces, floors and change rooms.

•

We close the Fenwyck Fitness Centre daily from 2-2:30 PM for a deep clean and sanitization with our new cleaning machines.

•

Dressing rooms and change rooms are sanitized between scheduled bookings.

•

Capacity limits in each area - watch for the signs!

•

Contact tracing and rapid response protocols in place.

•

Limited numbers for classes to ensure physical distancing.

We are committed to doing all we can to ensure the health and safety of our staff, our patrons and this community!

To book your swim time (AquaFit, lane swim or public swim) please email swim@trileisure.com or call us!

For answers to our frequently asked questions, please visit our COVID FAQ blog post at trileisure.com/blog

Scan this QR code with your phone’s camera to visit the pool schedule

TOONIE SWIMS!

Face coverings are not required when participating in an activity (pool, fitness centre, track, arena), but are mandatory in change rooms and all public spaces.

For details on expectations and exceptions, please visit our blog at trileisure.com

Scan this QR code with your phone’s camera to visit our blog

Sep 26 | Oct 24 | Nov 28 | Dec 19

6:00-8:00 PM

TLC Amenities Century 21 Aquatic Complex • 25-metre pool (10 lanes) • Leisure pool • Waterslide • Hot tub • Steam room • Water play structure Garden Dental Gymnasium

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Dec 24 TLC Open: 8:00 AM-4:00 PM Dec 25 & 26: TLC Closed Dec 31 TLC Open: 8:00 AM-4:00 PM Jan 1: TLC Closed

Fenwyck Fitness Complex and Fitness Track Indoor Fields • ReMax Community Indoor Field (South) • Beaverbrook Communities Indoor Field (North) North Central Co-Op Children’s Play Centre Fountain Tire Comfort Zone

NWT Promotions Arena Complex • Leisure Ice • TerraCore Rentals Ltd. Arena • Northwell Oilfield Hauling Arena Meeting Rooms Booster Juice The Fix Coffee Co. MTM Concession, Shotz Lounge Parkland Skate Services Parkland Rehabilitation • Sports and orthopedic physiotherapy • Acupuncture & Massage Myshak Group Community Outdoor Rink

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Registration

Be sure to set up and test your ONLINE ACCOUNT BEFORE REGISTRATION DAY!

Sep 8 members | Sep 10 non-members

Visit trileisure.com or give us a call to learn how!

NEW! 5:00 AM online at trileisure.com, by phone or in person FAQs: What if my child is under age?

If your child is under the required age at the time of registration and will become the required age within the duration of the course, please contact us by phone (780–960–5080) or in person to register in the course of your choice.

Course cancellations and refunds

Courses with insufficient enrollment may be cancelled three days prior to the course start date. We will contact you via phone in these cases and will offer a full credit or refund if you prefer.

Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class unless the course is cancelled.

Unexpected cancelled classes during the scheduled length of the course (due to facility closures for example), will result in either a one class credit/ refund or an extra class being added at a time and date that is possible based on facility and instructor availability. If a participant cannot attend on the additional class time and date, a one class credit/refund will be offered.

Waiting lists

Course withdrawal refund policy

What else does my course registration include?

No refund or credit will be issued to any participant who withdraws less than 10 days prior to the start of a course. Consideration for credits/ refunds will be made due to medical reasons if accompanied by a Doctor’s Certificate. If you have a unique circumstance due to COVID-19, please contact us..

What happens after I register?

Waiting lists are available for all courses. You will be contacted if a place becomes available in the course in which you are waitlisted. If demand is sufficient and appropriate space and instructors are available, another course might be added. We will contact you directly with that information.

Waitlists also available online at time of registration.

Course registration fees do not include access to the facility before or after class. General admission or a facility pass/membership is required to utilize any other part of the facility.

Age

Access Guide

0–6

YEARS

If you provide 10+ days notice ahead of a course start date, you may withdraw from a course subject to a 15% administration fee on the course fee., to a maximum of $25.00.

7–9

10–13

YEARS

YEARS

14+

YEARS

Swimming Pool Youth RX Course (10–13yrs)*

Fitness Centre + Studios Sunshine Room Track Gymnasium Group Fitness Classes Public Skate/Shinny Fields Public Spaces

LEGEND:

Full access

Must be visually supervised by an adult**

* 10-13-year-olds have full access to the fitness centre after completing the Youth RX Course.

Must be actively supervised by an adult**

Maximum 3 children within arms reach of an adult**

No access

** Adult: someone 14 or older

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Admission, Passes AND

Memberships

TLC Daytime Membership

Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings!

Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times.

DAY ADMISSION AND PASSES TLC PASSES

DAILY RATE

10-VISIT PASS

ONE MONTH

THREE MONTHS

Adult (18+)

$10.50

$94.50

$67.00

$170.00

Adult (18+)

$41.00

$410.00

Seniors (60–79)

$31.00

$310.00

Seniors (60–79)*

$7.25

$65.20

$49.00

$125.50

Youth (13–17)

$7.25

$65.20

$44.50

$111.50

Child (2–12)

$5.00

$45.00

$25.00

$67.50

Tots (under 2)

FREE

FREE

FREE

FREE

Family**

$25.00

$225.00

$170.00

N/A

** Family = up to two adults and three children/youth. * TLC memberships are free for users over 80 years of age.

Annual or Monthly Memberships

Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free!

TLC MEMBERSHIPS

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$55.50

$555.00

Seniors (60–79)*

$42.00

$420.00

Youth (13–17)

$22.50

$225.00

Child (2–12)

$20.00

$200.00

With an adult membership, household family memberships of equal or lesser value are discounted by 15%.

Additional Adult

$47.18

$471.76

Additional Senior

$35.70

$357.00

Additional Youth

$19.13

$191.25

Additional Child

$17.00

$170.00

VISIT OUR WEBSITE to view conditions of use and facility guidelines.

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Run/Walk Membership

For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines or equipment around the track lanes, or access to TLC drop-in programs and activities.

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$26.00

$210.00

Seniors (60–79)

$21.00

$160.00

Youth (13–17)

$10.00

$75.00

Child (2–12)

$9.50

$70.00

Corporate Membership Plans

Healthy employees are more productive! Invest in your team with one of the following two options: BULK CORPORATE MEMBERSHIP • Companies with a minimum of 10 employees can take advantage

of a 10%–20% discount on pre-paid annual memberships.

• Initial memberships must share the same end date and be purchased at one time.

MATCHING CORPORATE MEMBERSHIP • With a minimum of five participating employees, the TLC will

provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership.

• The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.

Email memberships@trileisure.com or visit us at trileisure.com for more information.

How It Works

All monthly continous memberships automatically renew every month, unless we receive a written request to cancel. Cancellation requests may be made after three months.

Visa, Mastercard or banking info is required for monthly automatic payment.

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Questions? Email us at memberships@trileisure.com

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WELLNESS PASS

YEARLY

Adult (18+)

$115.00

Seniors (60–79)

$91.50

Youth (13–17)

$71.00

Child (0–12)

$47.50

Wellness Pass

If you take part in classes, courses and other offerings at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass is a great deal for those who visit us for specific reasons, but don’t need facility-wide access. You get our member prices (which are a great deal!) for programs and child minding services.

Child Minding

For Fall 2020 we will be operating Child Minding with pre-booking required and with limited space and hours. Information on the changes to this service will be updated online at www.trileisure.com/get-triactive/child-minding.

FALL (October 6–December 21) T/Th/F

HOURS OF OPERATION*

PRICING

9:00-11:00 AM

$6.00/hr members $8.00/hr non-members

NO CHILD MINDING AVAILABLE ON: Oct 12, Nov 9-13.

REGISTRATION STARTS @5:00 AM* ONLINE @ trileisure.com

BY PHONE OR IN PERSON

September 8 | Members September 10 | Non-Members

CHILD MINDING PRE-BOOKING IS NOW REQUIRED! Be sure to pre-book your child minding spot to avoid disappointment! See our website for more information on how to save your spot!

FACE COVERINGS REQUIRED Starting AUG 31** *NEW TIME! **DETAILS AT TRILEISURE.COM

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Aquatics FOR PROGRAMS WITH THIS SYMBOL, ONE PARENT OR CAREGIVER (OVER 14) IS REQUIRED TO PROVIDE ARMS’ REACH WATER SAFETY MEASURES .

COVID-19 UPDATES For more information on what we are doing to keep you safe, and for pool schedule information and bookings, please visit our website!

Safety IS OUR TOP PRIORITY

LIMITED CAPACITIES IN CLASSES AND SPACES

We care about the health and safety of our staff, patrons, and the entire community, so we are doing our utmost to keep everyone as safe as possible during COVID.

You will notice that we have posted capacities in our change room areas and are now planning classes and programs with distance and safety in mind. Please ensure you stay 2 m from others at all times when in the change rooms or pool area. Let’s spread out and give each other space!

NEW FORMAT FOR SOME CLASSES

BOOK YOUR SPOT TO AVOID DISAPPOINTMENT

Preschool and Swim Kids 1 & 2 classes are now parented! This will allow us to maintain our physical distance from students while also ensuring their safety in the water. Parents or caregivers (14 years old and above) will need to be in the water with their children, no further than arms’ reach away. Instructors will be maintaining distance or wearing face shields to protect participants and themselves.

For swimming lessons, the registration process has not changed!

But for all other pool activities we are now asking that patrons book with us according to the posted schedules. This helps us in two ways: firstly, we can now provide this contact tracing information to AHS should we need it, and secondly, we can space out programs and activities, allowing every group to have some pool time in the safest way possible. Please visit our website for schedule and booking details.

INCREASED CLEANING MEASURES Between block bookings, all deck and change room area touchpoints are sanitized to prevent spread of COVID. Please be diligent to use hand sanitizer or wash hands and have a cleansing shower before entering the pools.

Pre-book your spot in AquaFit, lane swim or public swim by emailing swim@trileisure.com OR calling 780.960.5080!

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PLEASE REMEMBER FOR LESSONS AND PROGRAMS! •

As always, if you feel ill or are required to isolate for any reason, please stay home!

•

Drop off and pick up for swim lessons are through the dry seating entrance. No spectators allowed on deck, but the upper seating area will be open beginning Sep 8.

Please observe 2m distance and wear your mask in this area.

•

Please aim to arrive no earlier than five minutes before your scheduled activity or class time.

Let’s get stronger together!

NO CLASSES OCT 9-11 NOV 6-12

Adult

ACTIVE FOR LIFE MASTERS Swimming

Adult Swim Basics 2

SESSION

3 workouts/week (50257)

2 workouts/week (50258)

FALL

$234 members/ $292 non-members

$156 members/ $195 non-members

Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. If you are interested in becoming a better swimmer, are training for a triathlon, or used to swim competitively, we have the workout for you! Choose any or all of the days/times below!

DAYS

START DATE – END DATE

TIME

M/W

Sep 21-Dec 16

8:00-9:00 PM

Tu/Th

Sep 22-Dec 17

6:00-7:00 AM

Sa

Sep 26-Dec 19

8:00-9:00 AM

* No class Oct 10, Oct 12, Nov 11.

Adult Swim Basics 1

$63 members/$72 non-members We help increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your Water Safety Instructor to set goals to develop your swimming skills. An introduction to swimming with a focus on front swim.

BARCODE

DAYS

START DATE – END DATE

TIME

50260

Sa

Sep 26-Dec 12

11:20 AM-12:05 PM

$63 members/$72 non-members We help increase your comfort level and confidence in the water through floats, glides, kicking and swimming. This course focuses on developing the front and back crawl, establishing comfort in deep water, and increasing the swimming distance. Work with your Water Safety Instructor to set goals to develop your swimming skills.

BARCODE

DAYS

START DATE – END DATE

TIME

50261

Sa

Sep 26-Dec 12

11:15 AM-12:00 PM

Adult Swim Strokes

$63 members/$72 non-members Work better, not harder! Increase your endurance by refining your technique to develop a proficient and effective stroke. Work with your water safety instructor to choose the strokes you want to improve and set your goals and priorities. Some experience is necessary, but we welcome all skill levels.

BARCODE

DAYS

START DATE – END DATE

TIME

50262

Sa

Sep 26-Dec 12

11:25 AM-12:05 PM

Aqua Remedy

$55 members/$60 non-members This class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout.

BARCODE

DAYS

START DATE – END DATE

TIME

50476

Tu/Th

Sep 22-Oct 22

2:45-3:30 PM

50477

Tu/Th

Oct 27-Dec 3

2:45-3:30 PM

* No class Nov 10, Nov 12.

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CERTIFICATIONS AFLCA Exercise Theory

$220 members/$245 non-members A minimum 24 hour course covering basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness. The Exercise Theory course is the prerequisite to all specialization courses. Prerequisites: 16 years of age or older.

$145 members/$164 non-members This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an indepth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized.

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

50272

F/Sa/Su

Sep 25-27

9:00 AM–5:30 PM

50270

Sa/Su

Dec 12-13

9:00 AM–5:30 PM

AFLCA Aquatic Exercise Specialization

$190 members/$210 non-members A minimum 20 hour course covering topics specific to leading classes in water. Topics covered include: use of equipment, pool organization, principles of water, effects on body movement, safety in the water environment, use of music, and special populations.

Prerequisites: Exercise Theory Course.

BARCODE

DAYS

START DATE – END DATE

TIME

50273

F/Sa/Su

Nov 27-29

9:00 AM-4:30 PM

Bronze Medallion

$170 members/$196 non-members This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR A. Prerequisite: Bronze Star or 13 years of age.

BARCODE

DAYS

START DATE – END DATE

TIME

50266

Sa–Tu

Nov 7-10

9:00 AM-2:30 PM

Bronze Cross

$132 members/$152 non-members Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification.

Prerequisite: Bronze Medallion.

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Standard First Aid (SFA)

BARCODE DAYS

START DATE – END DATE

TIME

50267

Nov 12-15

10:00 AM-3:00 PM

Th–Su

Standard First Aid (SFA) Recertification Includes CPR-C and AED $86 members/$99 non-members BARCODE

DAYS

START DATE – END DATE

TIME

50264

F

Sep 18

9:00 AM-4:00 PM

50265

Sa

Nov 21

9:00 AM-4:00 PM

National Lifeguard (NL) & Oxygen Administration

$349 members/$399 non-members Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisites: Bronze Cross, current Standard First Aid (SFA or AEC), 16 years of age.

BARCODE

DAYS

START DATE – END DATE

TIME

50268

Sa-W

Dec 19-23

9:00 AM-5:30 PM

National Lifeguard (NL) & Standard First Aid (SFA) & Oxygen Administration (O2) Recertification $101 members/$116 non-members Includes CPR/SFA/O2 recertification.

BARCODE

DAYS

START DATE – END DATE

TIME

50263

Tu

Dec 29

10:00 AM-6:30 PM

Red Cross Water Safety Instructor Recertification Clinic $75 members/$85 non-members

A professional development clinic designed to improve WSI recertification candidates’ skills and abilities for teaching their swimmers in the Red Cross Swim program. There are both classroom and pool components.

Prerequisite: Red Cross WSI certification BARCODE

DAYS

START DATE – END DATE

TIME

50274

Th

Sep 10

4:00-9:00 PM

Children & Youth PARENTED

1.

Starfish (4–12 months)

$55 members/$65 non-members

Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical position in the water and shallow water entries and exits.

2.

Duck (12–24 months)

$55 members/$65 non-members

Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery and shallow water entries and exits.

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Sep 20-Dec 6

Su

11:20 AM (50301)

Sep 20-Dec 6

Su

10:25 AM (50308)

Sep 21-Oct 26

M/W

9:00 AM (50302)

Sep 21-Oct 26

M/W

9:45 AM (50309)

Sep 22-Dec 1

Tu

5:40 PM (50303)

Sep 22-Oct 22

Tu/Th

10:30 AM (50310)

Sep 24-Dec 3

Th

5:40 PM (50304)

Sep 22-Dec 1

Tu

6:40 PM (50311)

Sep 26-Dec 12

Sa

9:55 AM (50305)

Sep 24-Dec 3

Th

4:30 PM (50312)

Oct 27-Dec 3

Tu/Th

9:40 AM (50306)

Sep 26-Dec 12

Sa

9:10 AM (50313)

Oct 28-Dec 7

M/W

10:20 AM (50307)

Oct 27-Dec 3

Tu/Th

10:10 AM (50314)

Oct 28-Dec 7

M/W

9:35 AM (50315)

3.

Sea Turtle (24–36 months) $55 members/$65 non-members

Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim.

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Sep 20-Dec 6

Su

9:30 AM (50316)

Sep 24-Dec 3

Th

6:40 PM (50321)

Sep 21-Oct 26

M/W

10:10 AM (50317) | 5:40 PM (50318)

Sep 26-Dec 12

Sa

10:45 AM (50322)

Tu/Th 9:00 AM (50323) M/W

Sep 22-Oct 22

Tu/Th 9:45 AM (50319)

Oct 27-Dec 3

Sep 22-Dec 1

Tu

Oct 28-Dec 7

4:30 PM (50320)

9:05 AM (50324) | 5:40 PM (50325)

NO SWIM LESSONS OCTOBER 9-11 NOVEMBER 6-12

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PARENTED FOR PROGRAMS WITH THIS SYMBOL, ONE PARENT OR CAREGIVER (OVER 14) IS REQUIRED TO PROVIDE ARMS’ REACH WATER SAFETY MEASURES .

1.

Sea Otter (3–5 years)

$55 members/$65 non-members

Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim one metre.

They also learn age-appropriate water safety skills.

Salamander (4–5 years) $55 members/$65 non-members

Swimmers work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim two metres upon completion.

CLASS DATES

DAYS

START TIMES (30 min)

CLASS DATES

DAYS

START TIMES (30 min)

Sep 20-Dec 6

Su

9:35 AM (50326) | 11:00 AM (50327)

Sep 20-Dec 6

Su

9:15 AM (50346) | 10:45 AM (50347)

Sep 21-Oct 26

M/W

10:15 AM (50328) | 4:50 PM (50329) 5:10 PM (50330)

Sep 21-Oct 26

M/W

9:10 AM (50348) | 9:35 AM (50349) 5:05 PM (50350) | 5:25 PM (50351)

Sep 22-Oct 22

Tu/Th 9:10 AM (50331) | 10:10 AM (50332)

Sep 22-Oct 22

Tu/Th 9:20 AM (50352) | 9:35 AM (50353)

Sep 22-Dec 1

Tu

5:20 PM (50333) | 6:05 PM (50334)

Sep 23-Dec 2

W

3:20 PM (50335)

Sep 24-Dec 3

Th

5:20 PM (50336) | 6:05 PM (50337)

Sep 26-Dec 12

Sa

9:20 AM (50338) | 11:20 AM (50339)

Oct 27-Dec 3

Tu/Th 9:45 AM (50340) | 10:15 AM (50341)

Oct 28-Dec 7

9:10 AM (50342) | 10:10 AM (50343) 4:50 PM (50344) | 5:10 PM (50345)

3.

M/W

2.

Sep 22-Dec 1

Tu

4:10 PM (50354) | 4:55 PM (50355) 6:50 PM (50356)

Sep 23-Dec 2

W

3:35 PM (50357)

Sep 24-Dec 3

Th

4:10 PM (50358) | 4:55 PM (50359) 6:50 PM (50360)

Sep 26-Dec 12

Sa

10:10 AM (50361) | 11:05 AM (50362)

Oct 27-Dec 3

Tu/Th 9:35 AM (50363) | 10:20 AM (50364)

Oct 28-Dec 7

M/W

Sunfish (4–5 years)

$55 members/$65 non-members

Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD and swim five metres continuously.

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2.

4.

10:15 AM (50365) | 5:05 PM (50366) 5:25 PM (50367)

Crocodile (4–5 years)

$55 members/$65 non-members

CLASS DATES

DAYS

START TIMES (30 min)

Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water and swimming 10 metres continuously.

Sep 20-Dec 6

Su

9:00 AM (50368) | 10:40 AM (50369)

CLASS DATES

DAYS

START TIMES (30 min)

Sep 21-Oct 26

M/W

9:05 AM (50370) | 6:15 PM (50371)

Sep 20-Dec 6

Su

11:50 AM (50381)

Sep 22-Oct 22

Tu/Th 10:20 AM (50372)

Sep 21-Oct 26

M/W

9:40 AM (50382) | 4:00 PM (50383)

Sep 22-Dec 1

Tu

5:55 PM (50373)

Sep 22-Oct 22

Tu/Th 9:00 AM (50384)

Sep 23-Dec 2

W

3:40 PM (50374)

Sep 22-Dec 1

Tu

5:05 PM (50385)

Sep 24-Dec 3

Th

5:55 PM (50375)

Sep 23-Dec 2

W

3:40 PM (50386)

Sep 26-Dec 12

Sa

10:20 AM (50376) | 11:40 AM (50377)

Sep 24-Dec 3

Th

5:05 PM (50387)

Oct 27-Dec 3

Tu/Th 9:05 AM (50378)

Sep 26-Dec 12

Sa

12:05 PM (50388)

Oct 28-Dec 7

M/W

Oct 27-Dec 3

Tu/Th 9:10 AM (50389)

Oct 28-Dec 7

M/W

9:00 AM (50379) | 6:15 PM (50380)

4.

9:40 AM (50390) | 4:00 PM (50391)

DRYLAND 11 AQUATICS

PARENTED IFFOR YOUPROGRAMS SEE THIS SYMBOL NEXT SYMBOL, , ONE PARENT WITH THIS ONE OR PARENT CAREGIVER (OVER 14) FOR SWIMMERS IN THESE OR CAREGIVER (OVER 14) IS REQUIRED TO PROVIDE PROGRAMS WILLWATER NOW BESAFETY REQUIRED TO PROVIDE ARMS’ REACH MEASURES . THE ARMS’ REACH WATER SAFETY MEASURES .

5.

Whale (4–5 years)

$55 members/$65 non-members

Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive and will be able to swim 15 metres continuously upon completion of this level.

CLASS DATES

DAYS

START TIMES (30 min)

Sep 20-Dec 6

Su

11:50 AM (50392)

Sep 21-Oct 26

M/W

10:20 AM (50393) | 4:00 PM (50394)

Sep 22-Oct 22

Tu/Th 9:00 AM (50395)

Sep 23-Dec 2

W

3:40 PM (50396)

Sep 26-Dec 12

Sa

12:05 PM (50397)

Oct 27-Dec 3

Tu/Th 9:10 AM (50398)

Oct 28-Dec 7

M/W

9:45 AM (50399) |4:00 PM (50400)

ADAPTED PROGRAMMING NEW! Preschool Beginner (4-6 years)

$55 members/$65 non-members This is a swim class for differently-abled individuals with varying diagnoses, all abilities are welcome. With their caregivers in the water, the students will explore movement and buoyancy, discover front and back floats, and attempt front and back glides. Comfort in the water is the main aim. Items from Red Cross Preschool Sea Turtle (unparented) through Salamander will be taught and levels earned as the children are able.

BARCODE

DAYS

START DATE – END DATE

TIME

50479

W

Sep 23-Dec 2

4:15-4:45 PM

NEW! Preschool Intermediate (4-6 years)

$55 members/$65 non-members This is a swim class for differently-abled individuals with varying diagnoses, all abilities are welcome. With their caregivers in the water, the students will continue to work on independent floats and glides.

Roll over and side glides will be introduced. Comfort in the water is the main aim. Items from Red Cross Preschool Salamander through Whale will be taught and levels earned as the children are able.

BARCODE

DAYS

START DATE – END DATE

TIME

50480

W

Sep 23-Dec 2

6:00-6:30 PM

NEW! Swim Kids Beginner (6-16 years)

$55 members/$65 non-members This is a swim class for differently-abled individuals with varying diagnoses, all abilities are welcome. With their caregivers in the water, the students will learn to float independently on front and back, learn front and back glides, various entries, and water safety knowledge.

Items from Red Cross Swim Kids 1 - 3 will be taught and levels earned as the children are able.

BARCODE

DAYS

START DATE – END DATE

TIME

50481

W

Sep 23-Dec 2

4:50-5:20 PM

NEW! Swim Kids Intermediate (6-16 years)

$55 members/$65 non-members This is a swim class for differently-abled individuals with varying diagnoses, all abilities are welcome. With their caregivers in the water, the students will expand their swimming abilities progressing in distances and refinement of skills, as well as an introduction to deep water. Items from Red Cross Swim Kids 3-4 will be taught and levels earned as the children are able.

BARCODE

DAYS

START DATE – END DATE

TIME

50482

W

Sep 23-Dec 2

5:25-5:55 PM

11

FOR PROGRAMS WITH THIS SYMBOL, ONE PARENT OR CAREGIVER (OVER 14) IS REQUIRED TO PROVIDE ARMS’ REACH WATER SAFETY MEASURES .

RED CROSS SWIM KIDS PROGRAM

For ages 6–12.

Levels must be successfully completed in the proper progression.

Swim Kids 1 | $55 members/$65 non-members CLASS DATES

DAYS

START TIMES (30 min)

Sep 20-Dec 6

Su

9:50 AM (50401) | 12:00 PM (50402)

Sep 21-Oct 26

M/W

4:15 PM (50403) | 5:45 PM (50404)

Sep 22-Dec 1

Tu

4:45 PM (50405) | 6:15 PM (50406) | 6:30 PM (50407)

Sep 23-Dec 2

W

2:30 PM (50408)

Sep 24-Dec 3

Th

4:45 PM (50409) | 6:15 PM (50410) | 6:30 PM (50411)

Sep 26-Dec 12

Sa

9:35 AM (50412) | 10:55 AM (50413) | 12:15 PM (50414)

Oct 28-Dec 7

M/W

4:15 PM (50415) | 5:45 PM (50416)

Swim Kids 2 | $55 members/$65 non-members

Swimmers build skills in propulsion, front and back swims, are introduced to deep water activities and proper use of a Personal Floatation Device (PFD).

CLASS DATES

DAYS

START TIMES (30 min)

Sep 20-Dec 6

Su

10:10 AM (50417) | 11:15 AM (50418)

Sep 21-Oct 26

M/W

4:35 PM (50419) | 6:00 PM (50420)

Sep 22-Dec 1

Tu

4:20 PM (50421) | 6:30 PM (50422) | 7:05 PM (50423)

Sep 23-Dec 2

W

2:30 PM (50424)

Sep 24-Dec 3

Th

4:20 PM (50425) | 6:30 PM (50426) | 7:05 PM (50427)

Sep 26-Dec 12

Sa

11:30 AM (50428) | 11:55 AM (50429)

Oct 28-Dec 7

M/W

4:35 PM (50430) | 6:00 PM (50431)

Swim Kids 3 | $55 members/$65 non-members

12

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. A 5-metre front swim builds endurance.

CLASS DATES

DAYS

START TIMES (30 min)

Sep 20-Dec 6

Su

10:05 AM (50432) | 11:25 AM (50433)

Sep 22-Dec 1

Tu

4:00 PM (50434) | 5:30 PM (50435)

Sep 23-Dec 2

W

3:05 PM (50436)

Sep 24-Dec 3

Th

4:00 PM (50437) | 5:30 PM (50438)

Sep 26-Dec 12

Sa

9:00 AM (50439) | 12:05 PM (50440)

DUE TO COVID-19, OUR INSTRUCTORS CANNOT BE CLOSER THAN 2M TO THE SWIMMERS, BUT STILL NEED TO PROVIDE ADEQUATE SWIM SAFETY MEASURES. PARENTS WILL NOW BE REQUIRED TO SWIM WITH THEIR CHILDREN AND STAY WITHIN ARMS’ REACH DURING THE LESSON.

This level develops the foundation for making wise choices on where and when to swim. Front crawl and diving are introduced. Children will work on deep water floats and changing direction in the water.

DRYLAND 13 AQUATICS

Swim Kids 4 | $55 members/$65 non-members

Participants continue to refine their front crawl and back glides with shoulder roll for back crawl. Swimmers work on kneeling dives, surface support and developing a greater sense of self-safety by understanding their own limits.

CLASS DATES

DAYS

START TIMES (30 min)

Sep 20-Dec 6

Su

9:15 AM (50441) | 11:15 AM (50442) | 11:35 AM (50443)

Sep 22-Dec 1

Tu

4:05 PM (50444)

Sep 23-Dec 2

W

3:05 PM (50445)

Sep 24-Dec 3

Th

4:05 PM (50446)

Sep 26-Dec 12

Sa

9:45 AM (50447) | 10:30 AM (50448)

Swim Kids 5 | $75 members/$85 non-members Back crawl is introduced along with sculling skills and whip kick on the back. Participants try stride dives and are introduced to safe boating skills. The dolphin kick and a 50-metre swim build endurance.

Swim Kids 6 | $75 members/$85 non-members Front and back crawl continue to be refined as the elementary back stroke is introduced. Students learn safety on ice, rescue of others with throwing assists, treading water and the front dive.

CLASS DATES

DAYS

START TIMES (45 min)

CLASS DATES

DAYS

START TIMES (45 min)

Sep 20-Dec 6

Su

9:20 AM (50449)

Sep 20-Dec 6

Su

9:20 AM (50455)

Sep 22-Dec 1

Tu

5:40 PM (50450)

Sep 22-Dec 1

Tu

5:45 PM (50456)

Sep 23-Dec 2

W

2:30 PM (50451)

Sep 23-Dec 2

W

2:30 PM (50457)

Sep 24-Dec 3

Th

5:40 PM (50452)

Sep 24-Dec 3

Th

5:45 PM (50458)

Sep 26-Dec 12

Sa

10:35 AM (50453) | 12:10 PM (50454)

Sep 26-Dec 12

Sa

10:30 AM (50459) | 12:15 PM (50460)

Swim Kids 7 | $100 members/$115 non-members Participants continue to build skills and endurance for front crawl, back crawl, elementary back stroke and are introduced to whip kick on the front. Students are made aware of airway and breathing obstructions.

Swim Kids 8 | $100 members/$115 non-members This level is an introduction to breaststroke, feet-first surface dives and rescue entries. Students learn about the dangers of open water, hypothermia and the performance of rescue breathing on children and adults.

CLASS DATES

DAYS

START TIMES (60 min)

CLASS DATES

DAYS

START TIMES (60 min)

Sep 20-Dec 6

Su

10:20 AM (50461)

Sep 20-Dec 6

Su

9:50 AM (50465)

Sep 22-Dec 1

Tu

4:35 PM (50462)

Sep 22-Dec 1

Tu

4:40 PM (50466)

Sep 23-Dec 2

W

2:30 PM (50463)

Sep 23-Dec 2

W

2:30 PM (50467)

Sep 26-Dec 12

Sa

9:30 AM (50464)

Sep 26-Dec 12

Sa

9:30 AM (50468)

NO SWIM LESSONS

OCTOBER 9-11 NOVEMBER 6-12

13

Swim Kids 9 | $100 members/$115 non-members Participants are encouraged to try combining different strokes and kicks for fitness. They learn head-first surface dives, standing dives, wise choices, peer influences and self-rescue from ice.

Swim Kids 10 | $100 members/$115 non-members This level has a final assessment of the strokes for technique and distance, and introduces ideas for warm-up and cool-down.

Participants learn about sun safety, rescue of others from the ice, head-first and feet-first surface dives.

CLASS DATES

DAYS

START TIMES (60 min)

CLASS DATES

DAYS

START TIMES (60 min)

Sep 20-Dec 6

Su

10:10 AM (50469)

Sep 20-Dec 6

Su

10:10 AM (50473)

Sep 23-Dec 2

W

2:30 PM (50470)

Sep 24-Dec 3

Th

4:40 PM (50474)

Sep 24-Dec 3

Th

4:35 PM (50471)

Sep 26-Dec 12

Sa

9:20 AM (50475)

Sep 26-Dec 12

Sa

9:20 AM (50472)

PRIVATE LESSONS One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills may be registered in one private lesson.* Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed. Contact a Customer Experience Representative at 780–960–5080 to register up to four additional participants of a similar swimming skill to make a semi-private lesson. $124 members | 2nd person $62 | 3rd–5th person $32 each // $142 non-members | 2nd person $68 | 3rd–5th person $35 each CLASS DATES

DAYS

START TIMES (30 min)

Sep 20-Oct 25

Su

10:55 AM (50283) | 11:30 AM (50284) | 11:50 AM (50285)

Sep 22-Oct 20

Tu

7:05 PM (50286) | 7:15 PM (50287) | 7:25 PM (50288)

Sep 24-Oct 22

Th

7:05 PM (50289) | 7:15 PM (50290) | 7:25 PM (50291)

Oct 27-Dec 1

Tu

7:05 PM (50292) | 7:15 PM (50293) | 7:25 PM (50294)

Oct 29-Dec 3

Th

7:05 PM (50295) | 7:15 PM (50296) | 7:25 PM (50297)

Nov 1-Dec 6

Su

10:55 AM (50298) | 11:30 AM (50299) | 11:50 AM (50300)

*Preschool and Swim Kids 1 & 2 will require one parent or caregiver (over 14) to provide arms’ reach water safety measures.

14

DRYLAND 15 AQUATICS

YOUTH ACTIVITIES TLC Junior Lifeguard Club (JLC)

Learn to Dive: Level 1 & 2

$74 members/$86 non-members This is the first and second of four levels in the recreational learn-todive program as outlined by the Canadian Amateur Diving Association.

In this program our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport. Prerequisite: Swim Kids 4.

BARCODE

DAYS

START DATE – END DATE

TIME

50280

F

Sep 25-Dec 11

6:15-7:00 PM

50281

Sa

Sep 26-Dec 12

9:15-10:00 AM

*No classes on Oct9, Oct 10, Nov 6, Nov 7.

SESSION

3 workouts/week

2 workouts/week

FALL

$374 members/ $442 non-members

$253 members/ $299 non-members

This program is an exciting way to learn water safety, swimming and rescue skills in a team environment. Activities include relays, games, learning lifesaving skills, stroke improvement and lifeguarding techniques. All swimmers will be trained for future competition in Lifesaving Sport when they are again available. Get ready to have some serious fun!

Prerequisite: 8 years old AND Swim Kids 5.

Blue Fins: Junior

Learn to Dive: Level 3 & 4

$74 members/$86 non-members The third and fourth levels in the recreational learn-to-dive program.

Divers have developed some basic skills, now they are ready to move on to some more advanced activities like the three-step hurdle, back dives and front dive in tuck position. Prerequisite: Learn-to-Dive Level 2.

BARCODE

DAYS

START DATE – END DATE

TIME

50282

Sa

Sep 26-Dec 12

10:10-10:55 AM

*No classes on Oct 10, Nov 7.

BARCODE

DAYS

START DATE – END DATE

TIME

50275

M/W

Sep 21-Dec 18

4:00–5:00 PM

Blue Fins: Intermediate BARCODE

DAYS

50276 (2 classes)

M

50277 (3 classes)

F

W

START DATE – END DATE

TIME 5:00–6:00 PM

Sep 21-Dec 18

5:00–6:00 PM 4:30–6:00 PM optional

Blue Fins: Senior

Tween/Teen Swim Basics

$58 members/$67 non-members You want to learn to swim, but you feel too old to join younger kids in the Swim Kids program. Tween/Teen Swim Basics is just for you: increase your comfort level and confidence in the water through floats, glides, kicking and swimming then move on to developing a front and back crawl.

BARCODE

DAYS

START DATE – END DATE

TIME

50478

Sa

Sep 26-Dec 12

10:25-11:10 AM

BARCODE

DAYS

50278 (2 classes)

M

50279 (3 classes)

F

W

START DATE – END DATE

TIME 6:00–7:00 PM

Sep 21-Dec 18

6:00–7:30 PM 4:30–6:00 PM optional

* No class Ovt 9, 12, Nov 6, 9, 11.

* No class Oct 7, Oct 10

Please do NOT participate in any TLC programs if you are experiencing symptoms of COVID-19, or are otherwise required to isolate or

15

Dryland

Children & Youth EXPLORE & PLAY Little Learners (2–3 years)

$88 members/$104 non-members Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs. Eight classes.

BARCODE 50522 50523

DAYS M/W/F

START DATE – END DATE

TIME

Oct 14-Oct 30

12:15-1:15 PM

Nov 23-Dec 9

12:15-1:15 PM

Twisting Toddlers (2–3 years)

$66 members/$78 non-members It’s time to twist and shake your sillies out! This TLC favorite builds fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class! Six classes.

Mini Sportsters (3–5 years)

$66 members/$78 non-members Join us as we explore a world of sports in a fun, structured environment.

In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis for success in future sports.

Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team! Six classes.

BARCODE 50524 50525

DAYS Tu/Th

BARCODE 50528 50529

50527

M/W/F

12:15-1:15 PM

KIDS CAMPS Play and Discover Camps (6–12 years)*

$50 members/$60 non-members PD Day stands for play and discover here at the TLC. Come spend the day with us on your school break keeping active and busy!

Oct 13-Oct 29

12:15-1:15 PM

BARCODE

DAYS

12:15-1:15 PM

50517

F

Oct 9

9:00 AM-4:00 PM

50518

M

Nov 9

9:00 AM-4:00 PM

START DATE – END DATE

TIME

Sep 21-Oct 7

12:15-1:45 PM

Nov 2-Nov 20

12:15-1:45 PM*

*No class Nov 11.

16

Nov 3-Nov 19

Nov 24-Dec 10

This learn-through-play program allows children the opportunity to practice creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Remember to pack a snack to keep your little ones energized and ready to play! Eight classes.

DAYS

TIME 12:15-1:15 PM

TIME

Individual equipment wherenon-members possible $120 members/$144

BARCODE

Tu/Th

START DATE – END DATE Sep 22-Oct 8

START DATE – END DATE

Practice and Play (3–5 years)

50526

DAYS

How do we keep your kids as safe as possible in TLC programs?

Small class sizes Individual equipment where possible

DATE

TIME

50519

Tu

Nov 10

9:00 AM-4:00 PM

50520

Th

Nov 12

9:00 AM-4:00 PM

50521

F

Nov 13

9:00 AM-4:00 PM

*No pre or post care available..

Access to hand washing stations

Frequent cleaning

Watch for the Winter Program Guide in November for all of our Christmas Break Camp info!

TLC HOME SCHOOL Home School Physical Education (5–16 years) $210 members/$241.50 non-members

This unique program introduces a variety of basic movement skills!

Running from September to May, the instructors will use sports and games to challenge children to their personal best and improve their overall physical fitness. The weekly classes are developmentally

appropriate for each age group with lessons incorporating movement patterns, skill progressions, and team play.

5–6 years

9–11 years

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

49860

W

Sep 16-May 12*

1:00-2:15 PM

49862

W

Sep 16-May 12*

1:00-2:15 PM

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

49861

W

Sep 16-May 12*

1:00-2:15 PM

49863

W

Sep 16-May 12*

1:00-2:15 PM

BARCODE

DAYS

START DATE – END DATE

TIME

49402

M/W

Sep 14-Jun 16

9:00-11:30 AM

49403

Tu/Th

Sep 15-Jun 17

9:00-11:30 AM

BARCODE

DAYS

START DATE – END DATE

TIME

49405

M/W

Sep 14-Jun 16

9:00-11:30 AM

49406

Tu/Th

Sep 15-Jun 17

12:15-2:45 PM

7–8 years

12–16 years

*No classes Nov 11, Dec 16, Dec 23, Dec 30, Mar 31.

TLC PRESCHOOL 2020/2021 TLC Active Kids Preschool (3–5 years) $1600 members/$1840 non-members The TLC is proud to offer licensed preschool classes for children ages 3-5 years. These learn-through-play preschool classes are dedicated to the intellectual, creative, social, emotional and physical development of the children in our preschool. Daily routines include activities such as circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play.

Our preschool programs also include swimming, skating, or instructed dryland days once per month. We require minimal parent helper days and have no fundraising expectations. Please call (780) 948-3214 for more information about payment plans and fee subsidies. 69 classes.

3–4 years

4–5 years

The health and safety of our staff and program participants is our

top priority!

17

Please visit our website for full COVID protocols and guidelines for these programs.

DRYLAND

YOUTH PROGRAMS Babysitting Course (11–15 years)*

$62 members/$72 non-members For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency. *Program participants will need to bring a baby-type doll, notebook and pen.

BARCODE 50271

DAYS Sa/Su

START DATE – END DATE Sep 19 & 20

Youth RX (10–13 years)

$25 members/$30 non-members This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10–13 must be certified with Youth RX to use the equipment in the Fitness Centre and fitness studios on their own.

TIME

BARCODE

12:30-5:30 PM

50511 50512 50513

Home Alone Course (10+ years)

$35 members/$45 non-members The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied.

BARCODE

DAYS

START DATE – END DATE

TIME

50269

Sa

Oct 17

12:30-4:30 PM

50530

Sa

Nov 14

12:30-4:30 PM

50531

Sa

Dec 5

12:30-4:30 PM

50514

DAYS

F

START DATE – END DATE

TIME

Sep 25

5:30-8:30 PM

Oct 23

5:30-8:30 PM

Nov 13

1:00-4:00 PM

Dec 11

5:30-8:30 PM

*No class Nov 14.

Youth Running Conditioning & Skills (8–16 years) This program is designed to improve running speed and endurance through drills, skill training, strength and conditioning. Come on out and learn to RUN this city with our experienced running coach! $63 members/$77 non-members | Seven classes BARCODE

DAYS

START DATE – END DATE

TIME

50515

W

Sep 16-Oct 28

4:30-5:30 PM

= Please bring yoga mat, hand sanitizer and filled water bottle to all fitness classes.

NOTE: Patrons may NOT participate in any TLC programs if they are experiencing symptoms of COVID-19, or are otherwise required to isolate or quarantine.

$54 members/$66 non-members | Six classes BARCODE

DAYS

START DATE – END DATE

TIME

50516

W

Nov 4-Dec 16

4:30-5:30 PM*

*No class Nov 11.

18

Guidelines

For Participation in TLC Dryland Programs

We have worked hard to ensure that all of our programming options are as safe as possible for you and your family.

• We have spaced out activity areas to maintain 2m distance for low-intensity and 3m distance for highintensity between fitness instructors and participants.

• We have increased our cleaning and sanitization measures.

• Staff are wearing masks in public spaces and we ask all participants to do so as well when arriving to and leaving your activity space. Face coverings are not recommended for exercise or swimming, which is why we have ensured physical distancing in these spaces.

Please read through and follow these guidelines to keep everyone safe and healthy as possible this fall!

1 2 3 4 5

IF YOU ARE SICK, DO NOT COME TO YOUR CLASS Symptoms include fever, cough, shortness of breath or difficulty breathing, runny nose and sore throat. For a full list of symptoms and instructions on whether or not to isolate or be tested, please scan this QR code with your phone to take you directly to the AHS SelfAssessment Tool.

ARRIVE FOR YOUR PROGRAM RIGHT ON TIME Arrive at the program space no more than five minutes before your class or program begins.

Scan this QR code to visit the AHS SelfAssessment Tool

FOLLOW THE INSTRUCTIONS OF YOUR INSTRUCTOR OR TLC STAFF We are trained to keep you safe while at our facility, and our COVID protocols are no different! Please be sure to follow instructions from your TLC instructor and always ask if you have questions!

CLEAN YOUR EQUIPMENT BEFORE AND AFTER USE. Our staff and custodians are hard at work cleaning equipment and touchpoints all day, but we ask that you use the cleaning agents and towels provided to clean equipment before and after use.

SANITIZE YOUR HANDS | PRACTICE RESPIRATORY ETIQUETTE By now, you probably know the drill! Please sanitize your hands upon entering, at least once per hour while in the facility, and upon exiting our facility. Wear a face covering when moving to your activity space and upon leaving the building.

Let’s get stronger together!

19

Adult

WELLNESS CYCLE 45-minute Cycle

CONDITIONING P90X LIVE™

$63 members/$77 non-members This group exercise class offers maximum results no matter your fitness level. In 60 minutes you will get a full-body workout incorporating cardio, upper and lower body strength, and ab work. This class utilizes your body weight for minimal equipment usage and allows you to work at your own pace through interval training. You do what YOU can in the time given! Seven classes BARCODE

DAYS

START DATE – END DATE

TIME

50483

Sep 15-Oct 6

6:45-7:45 PM

50484

Oct 8–Oct 29

6:45-7:45 PM

Nov 3–Nov 24

6:45-7:45 PM

Nov 26–Dec 17

6:45-7:45 PM

Tu/Th

50485 50486

Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals (20 seconds of exercise and a 10 second break x 8 times) to increase your overall cardiovascular fitness, endurance and fat loss. In simple terms, you will burn a ton of calories, get stronger, leaner and healthier overall! $63 members/$77 non-members | Seven classes BARCODE

DAYS

50488

M/W

50489

START DATE – END DATE

TIME

Sep 14–Oct 5

6:45-7:45 PM

Oct 7-Nov 2

6:45-7:45 PM*

Nov 4-Nov 30

6:45-7:45 PM*

*No class Oct 12, Nov 11.

$54 members/$66 non-members | Six classes BARCODE

DAYS

START DATE – END DATE

TIME

50490

M/W

Dec 2-Dec 21

6:45-7:45 PM

= Please bring yoga mat, hand sanitizer and filled water bottle to all fitness classes.

20

NOTE: Patrons may NOT participate in any TLC programs if they are experiencing symptoms of COVID-19, or are otherwise required to isolate or quarantine.

$49 members/$63 non-members | Seven classes BARCODE

DAYS

50491 50492

M/W

50493

START DATE – END DATE

TIME

Sep 14–Oct 5

7:30-8:15 PM

Oct 7-Nov 2

7:30-8:15 PM*

Nov 4-Nov 30

7:30-8:15 PM

*No class Oct 12, Nov 11.

$42 members/$54 non-members | Six classes BARCODE

DAYS

START DATE – END DATE

TIME

50494

M/W

Dec 2-Dec 21

7:30-8:15 PM

NEW! Rise & Spin

Total Shred Tabata

50487

This 45-minute cycling class is designed to energize and challenge your entire body. We go uphill, downhill, through flat terrain and everything in between! Everyone works at their own level as we work toward pedaling to the beat of the music. Be sure to bring a water bottle, because this class will make you sweat!

$63 members/$77 non-members This class gets your blood pumping with a wake up cycle ride for an invigorating start to your day! Great for beginners as well as advanced riders. Seven classes.

BARCODE 50495 50496

DAYS F

START DATE – END DATE

TIME

Sep 18–Oct 30

6:00–7:00 AM

Nov 6-Dec 18

6:00–7:00 AM

Saturday Spin

Start your weekend off right with a great calorie burn! This indoor cycling class is designed to challenge your fitness including intervals, speed work and hill climbs. All fitness levels welcome! $54 members/$66 non-members | Six classes BARCODE

DAYS

START DATE – END DATE

TIME

50497

Sa

Sep 19-Oct 31

9:00-10:00 AM*

*No class Oct 10.

$63 members/$77 non-members | Seven classes BARCODE

DAYS

START DATE – END DATE

TIME

50498

Sa

Nov 7-Dec 19

9:00-10:00 AM

DRYLAND

MIND & BODY Feel Good Flow

$84 members/$98 non-members This basic flow class will introduce you to yoga flow while offering plenty of variations and options for all fitness levels. Relax, release and refresh yourself for the week ahead, while building muscle endurance and flexibility. All levels welcome! Seven classes.

BARCODE 50499 50500

DAYS M

START DATE – END DATE

TIME

Sep 14-Nov 2

7:00-8:00 PM*

Nov 9-Dec 21

7:00-8:00 PM

*No class Oct 12.

Gentle Yoga

$84 members/$98 non-members This class is specifically designed to allow the body to relax and renew due to the release of tension in the muscles, joints and spine. Lots of stretching and grounding postures will be introduced to allow you to open up and become more connected to your body and breath. Great class for beginners, but all levels welcome! Seven classes.

BARCODE 50501 50502

DAYS Tu

START DATE – END DATE

TIME

Sep 15-Oct 27

10:00-11:00 AM

Nov 3-Dec 15

10:00-11:00 AM

Intermediate Tai Chi

Enhance your wellness with a supportive group while you practice and enjoy Tai Chi in long form. Previous Tai Chi knowledge recommended. $54 members/$66 non-members | Six classes BARCODE

DAYS

START DATE – END DATE

TIME

50503

Sa

Sep 19-Oct 31

9:30-10:30 AM*

*No class Oct 10.

$63 members/$77 non-members | Seven classes BARCODE

DAYS

START DATE – END DATE

TIME

50504

Sa

Nov 7-Dec 19

9:30-10:30 AM

NEW! Rejuvenate & Meditate

$84 members/$98 non-members This combination class incorporates gentle yoga along with meditation

to soothe the mind and body, creating a sense of calm and wellbeing.

Explore energetic yoga flows and relaxing postures as well as some of the many different meditation techniques available. All levels welcome!

Seven classes.

BARCODE 50505 50506

DAYS Su

START DATE – END DATE

TIME

Sep 13-Nov 1

6:30-7:30 PM*

Nov 8-Dec 20

6:30-7:30 PM

*No class Oct 11.

Sunrise Tai Chi

Start your day right as you relax, refresh and rejuvenate your mind with this moving meditation. No previous Tai Chi knowledge is necessary. All levels welcome! $54 members/$66 non-members | Six classes BARCODE

DAYS

START DATE – END DATE

TIME

50507

Sa

Sep 19-Oct 31

8:00-9:00 AM*

*No class Oct 10.

$63 members/$77 non-members | Seven classes BARCODE

DAYS

START DATE – END DATE

TIME

50508

Sa

Nov 7-Dec 19

8:00-9:00 AM

Yoga for the Stiff Guy If you know you need flexibility training but don’t think you could get up afterward, this class is for you! Spend an hour combining flexibility principles along with fitness and core. By the end you’ll feel stretched and strengthened. Gals also welcome! $84 members/$98 non-members | Seven classes BARCODE

DAYS

START DATE – END DATE

TIME

50509

W

Sep 16-Oct 28

7:15–8:15 PM

$72 members/$84 non-members | Six classes BARCODE

DAYS

START DATE – END DATE

TIME

50510

W

Nov 4–Dec 16

7:15–8:15 PM*

*No class Nov 11.

= Please bring yoga mat, hand sanitizer and filled water bottle to all fitness classes.

NOTE: Patrons may NOT participate in any TLC programs if they are experiencing symptoms of COVID-19, or are otherwise required to isolate or quarantine.

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Professional Services Nutrition Counselling and Personal Training Services are more important than ever to support your healthy living goals. When you meet with the Dietitian or Trainer you will have access to a private space that supports physical distancing and that will be disinfected prior to and after use.

Your Trainer or Dietitian will wear a mask during your sessions where physical distancing cannot be maintained. All TLC clients are required to wear a face covering when visiting the TLC, but masks are not recommended during exercise. For the full list of guidelines TLC Health and Wellness Professionals follow, please contact us at fitness@trileisure.com.

PERSONAL TRAINING How to get started on your wellness journey at the TLC!

INDIVIDUAL PERSONAL TRAINING PRICES:

STEP 1: Choose a TLC Personal Trainer

Consultation/Single Session $60 members/$70 non-members

Check out Trainer bios online at www.trileisure.com to see the wide variety of skills and education of our staff. Contact us at fitness@trileisure.com or 780–960–5080 if you’re not sure who would be the best fit for your goals.

STEP 2: Purchase & Book a Consultation Consultation Price

$60 members/$70 non-members Once you know which Trainer you are working with, you will purchase an initial consultation and set up a time for this first session. At this session you will complete required paperwork, discuss and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps. This initial booking also includes a FREE body composition analysis with the InBody 230, which can be done at any time.

If you have a specific medical condition or chronic disease, you may be referred to our Certified Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. For CEP packages and prices, please contact us.

STEP 3: Continue on Your Wellness Journey

Depending on your goals, you will decide with your Trainer how often you will schedule sessions and make a plan for the future. On-going sessions may include additional fitness assessments to track your progress as determined by you and your trainer together.

PAYMENT PLANS For your convenience,

payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080.

Check with your employee health plan, as this may be covered through your benefits!

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Consultation AND Single Session $115 members/$135 non-members 3 Individual Sessions $165 members/$195 non-members 5 Individual Sessions $260 members/$310 non-members 9 Individual Sessions $450 members/$540 non-members 12 Individual Sessions $600 members/$720 non-members

SMALL GROUP PERSONAL TRAINING: Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting.

Consultation/Single Session (price per person) $45 members/$50 non-members 3 Sessions (price per person) $120 members/$135 non-members 5 Sessions (price per person) $200 members/$225 non-members 9 Sessions (price per person) $315 members/$360 non-members 12 Sessions (price per person) $384 members/$456 non-members

Body Composition Analysis with the InBody 230

$20 members/$25 non-members This machine uses bioelectrical impedance analysis to estimate muscle mass and body fat mass. This technology is used in clinical settings worldwide and provides reliable baseline measurements for tracking changes over time.

If you are interested in knowing more about your current fitness level to set goals or to track progress, you can book a Body Composition Analysis with any of our Fitness Professionals.

Nutrition SUPPORT YOUR NUTRITION GOALS

with the TLC’s experienced Registered Nutritionist*

Take CARE of your nutrition health with a Registered Nutritionist. You may have questions or want guidance and support around medical diagnoses, disease prevention or support for your activity. Perhaps you don’t know what you want or need nutrition-wise, and now want a personal assessment and nutrition health blueprint to determine the possibilities! The CARE packages are designed to be flexible to your needs.

C) C ONNECT

$160 members/$190 non-members (price per person)

One 60-minute initial consultation and assessment one-on-one with the Nutritionist to consider your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals OR use this time to ask the dietitian to help clear and sort your many nutrition questions. For additional follow-up support time, see ‘Refine’.

R) REFINE

$80 members/$95 non-members

(price per person) One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes, and help enhance confidence and accountability with healthy nutrition habits. Also this can be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating.

A) ADAPT

$240 members/$285 non-members

(price per person) One 60-minute initial consultation and assessment one-on-one with the Nutritionist to review your current food habits, lifestyle, activity/ sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.

Plus one 30-minute follow-up session to assess, support, celebrate and adapt new changes OR use this time to prepare a one-day basic sample meal plan.

E) EXPLORE

$425 members/$485 non-members

One 60-minute session of a private group of 4 to 20. Great for teams and family groups. Create your group session with the Nutritionist on any nutrition topic. Specific content will be catered to your group’s needs. Topics could be but are not limited to, meal planning, label reading, nutrient analysis of recipes or meals, nutrition for medical conditions, weight management tips, athletic management, cardiovascular health, digestive diseases, sport nutrition, food allergies, vegetarian and vegan eating.

MAYBE YOU’RE ALREADY COVERED! *The professional designation of “Nutritionist”, “Dietitian”, “Registered Dietitian”, and “Registered Nutritionist” are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the

training and education required to receive these titles. In Alberta, these professionals are classified as “Authorized Medical Practitioners” and your employee benefits may cover these services. Check your plan for policies and annual coverage.

23

Drop-In

FITNESS CLASSES

Due to Limited Space,

We are happy to bring back many of our popular drop-in classes this Fall! While these will be the same great classes and instructors, some classes have limited space or will be in a new location so we can provide you the safest experience possible.

Participants must pre-book for drop-in classes, which will be available one week in advance by emailing fitness@trileisure.com or calling 780-948-3224. Be sure to check-in at the front desk when you arrive to receive your daily wristband, which is required to access the class.

Don’t forget to please save your visit for another day if you have any of the following symptoms: fever, cough, runny nose, difficulty breathing, or if you are feeling under the weather for any reason! Let’s work together to keep our community healthy and active this fall!

Afternoon Step

A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!

DAYS

START DATE – END DATE

TIME

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 15–Dec 17

1:15-2:15 PM

Tu/Th

Sep 15-Dec 17

5:30-6:15 PM

Benefit thru Resistance

A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis.

DAYS

START DATE – END DATE

TIME

M/W/F

Sep 14-Dec 18

11:00 AM-12:00 PM*

*No class Oct 12, Nov 11.

Chisel & Stretch

A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour and a half spent, not a minute wasted.

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 15-Dec 17

8:30-10:00 AM

Drop-in Spin

This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance.

DAYS

START DATE – END DATE

TIME

W

Sep 16–Dec 16

6:00-6:30 PM*

*No class Nov 11.

Everything Fitness

This class has it ALL! Each week is different fitness style- POUND, Step & Strength, Bosu Ball, Tabata, and more. Come start your weekend off right with something new each week. Check the drop-in schedule online to see what is going on each weekend!

DAYS

START DATE – END DATE

TIME

Sa

Sep 19–Dec 19

10:30-11:30 AM*

*No class Oct 10..

This symbol indicates that it is recommended that you bring a yoga mat, hand sanitizer and a filled water bottle to this class.

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Maximum Training

Morning HIIT

Be ready to attack your day with an energizing class that will get you up and moving! High intensity interval training (H.I.I.T.) is a type of training where you alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps you perform better athletically and in your daily life, it also improves the ability of the muscles to burn fat. This is a flexible class format so if you need to leave early to get to your busy day, no problem!

DAYS

START DATE – END DATE

TIME

Th

Sep 17-Dec 17

6:00–7:00 AM

Morning Spin

This all-levels spin class will start your day by taking you through the hills and drills that will improve cardiovascular strength and muscular endurance. This is a flexible class format so if you need to leave early to get to your busy day, no problem!

DAYS

START DATE – END DATE

TIME

Tu

Sep 15-Dec 15

6:00–7:00 AM

Step & Strength

A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

DAYS

START DATE – END DATE

TIME

M/F

Sep 14-Dec 18

9:00–10:00 AM*

*No class Oct 12.

Zumba™

This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.

DAYS

START DATE – END DATE

TIME

M

Sep 14–Dec 14

5:30–6:15 PM*

*No class Oct 12.

Drop-In

AQUATIC PROGRAMS High-Intensity AquaFit

Deep Water High-Intensity AquaFit

This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion.

Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements.

DAYS

START DATE – END DATE

TIME

M/W/F

Aug 31-Dec 18

9:15-10:00 AM*

Shallow Water High-Intensity AquaFit

Get yourself running, hopping, skipping and jumping through the water.

A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything.

Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.

DAYS

START DATE – END DATE

TIME

M/W

Aug 31-Dec 16

7:05-7:50 PM*

Deep Water Gentle AquaFit

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 1-Dec 17

9:15-10:00 AM

Shallow Water Gentle AquaFit

DAYS

START DATE – END DATE

TIME

M/W/F

Aug 31-Dec 18

10:15–11:00 AM*

Participants must pre-register for these drop-in classes, which will be available one week in advance by emailing swim@trileisure.com or calling 780-960-5080. Be sure to check-in at the front desk when you arrive to receive your daily wristband, which is required to access the class.

Drop-In

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 1-Dec 17

10:15-11:00 AM

*No classes Oct 12 and Nov 11.

ACTIVITIES*

*Please check our website for updates as we work to bring back these activities to you safely! trileisure.com/get-triactive/drop to view these updates!

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FALL 2020

Tri Active

Morning

Monday

Tuesday

Drop-In Programs at a glance

Wednesday

Thursday

Friday

MORNING SPIN 6:00-7:00 AM STUDIO

MORNING H.I.I.T. 6:00-7:00 AM STUDIO

STEP & STRENGTH 9:00-10:00 AM SW FIELD

CHISEL & STRETCH 8:30-10:00 AM SW FIELD

CHISEL & STRETCH 8:30-10:00 AM SW FIELD

STEP & STRENGTH 9:00-10:00 AM SW FIELD

DEEP WATER HIGH-INTENSITY 9:15-10:00 AM MAIN POOL

DEEP WATER GENTLE 9:15-10:00 AM MAIN POOL

DEEP WATER HIGH-INTENSITY 9:15-10:00 AM MAIN POOL

DEEP WATER GENTLE 9:15-10:00 AM MAIN POOL

DEEP WATER HIGH-INTENSITY 9:15-10:00 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY 10:15-11:00 AM MAIN POOL

SHALLOW WATER GENTLE 10:15-11:00 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY 10:15-11:00 AM MAIN POOL

SHALLOW WATER GENTLE 10:15-11:00 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY 10:15-11:00 AM MAIN POOL

Saturday

EVERYTHING FITNESS 10:30-11:30 AM STUDIO BENEFIT THRU RESISTANCE 11:00 AM-12:00 PM SW FIELD

Afternoon

BENEFIT THRU RESISTANCE 11:00 AM-12:00 PM SW FIELD AFTERNOON STEP 1:15 PM-2:15 PM STUDIO

BENEFIT THRU RESISTANCE 11:00 AM-12:00 PM SW FIELD AFTERNOON STEP 1:15 PM-2:15 PM STUDIO

Pre-book your spot!

Evening

DRYLAND FITNESS ZUMBA 5:30-6:15 PM STUDIO

MAXIMUM TRAINING 5:30-6:15 PM STUDIO

HIGH-INTENSITY 7:05-7:50 PM MAIN POOL

Dryland Fitness Classes Sep 14 – Dec 19

Aquatic Fitness Classes Sep 9 – Dec 18

DROP-IN SPIN 6:00-6:30 PM STUDIO HIGH-INTENSITY 7:05-7:50 PM MAIN POOL

MAXIMUM TRAINING 5:30-6:15 PM STUDIO

Call 780–948-3224 Email fitness@trileisure.com

AQUATIC FITNESS

Call 780–960-5080 Email swim@trileisure.com Come in to the FRONT desk!

• Participants must be 12 years of age to join drop-in fitness classes.

• Drop-in wristbands are required for all drop-in fitness classes (available at the Customer Experience Desk); limited capacities in classes, pre-book as above to secure your spot!

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We are so grateful to have the support of

these companies!

NAMING SPONSOR: AREA SPONSORS:

Want to support active living in our community?

Become a TLC Sponsor!

Welcome to our newest sponsor!