2026 TLC Fall Guide

2026 FALL GUIDE

September - December REGISTRATION 9:00 AM

E @ Trileisure.com FALL PROGRAM

BY PHONE | IN PERS ON REGISTRATION ONLINE REGIS ONLIN

TRA

TION Be sure to set Members: Non-Members: up and test your onl ine

Aug 18

Trileisure.com /trileisure /trileisurecentre @trileisure T. 780.960.5080 info@trileisure.com 221 Jennifer Heil Way, Spruce Grove, AB, T7X 4J5

Aug 20

account before reg

istration day!

REGISTRATION 9:00 AM ONLINE @ trileisure.com

BY PHONE | IN PERSON

ONLINE REGISTRATION Be sure to set up and test your online account before registration day!

see page 16 fo r more info !

Welcome to the TLC! HOURS OF OPERATION

TLC AMENITIES

SEPTEMBER TO DECEMBER

Century 21 Aquatic Complex • 25-metre pool (10 lanes) • Leisure pool • Waterslide • Hot tub • Steam room • Play structure

Monday to Friday

5:30 AM - 10:00 PM

Saturday & Sunday

6:30 AM - 9:00 PM

Holidays

8:00 AM - 8:00 PM

HOLIDAYS AND SPECIAL CLOSURES Sep 7 (Labour Day) 8 AM–8 PM Sep 30 (National Day for Truth & Reconciliation) 8 AM–8 PM Oct 6 Early Closure at 5:00 PM *Staff Training Oct 7 Early Closure at 5:00 PM *Staff Training Oct 12 (Thanksgiving) 8 AM–8 PM Oct 19 Gymnasium Closed all day for the Election Nov 11 (Remembrance Day) 8 AM–8 PM Dec 4 Gymnasium Closed at 7 PM for set up of Winter Market Dec 5 Gymnasium Closed from 6:30 AM - 6:30 PM for Winter Market Dec 5 & 6 Pool Closed 1-9 PM for Parkland Pirates Swim Meet Dec 24 (Christmas Eve) 5:30 AM–4 PM Dec 25 (Christmas Day) TLC Closed Dec 26 (Boxing Day) TLC Closed Dec 31 (New Year’s Eve) 5:30 AM-4 PM Jan 1 (New Year’s Day) TLC Closed

Garden Dental Gymnasium Acoustical Cleaning Fitness Track Atkinson Construction Fitness Complex Indoor Fields • ReMax Community Indoor Field (S) • Cantiro Communities Indoor Field (N) Multipurpose Room NWT Promotions Arena Complex • Northwell Oilfield Hauling Arena (N) • TerraCore Rentals Ltd. Arena (S)

DAY ADMISSION & PASSES

docbraces Leisure Ice JD Mechanical Children’s Play Centre

TLC PASSES

DAILY RATE

10-VISIT PASS

1-MONTH

3-MONTHS

Adult (18+)

$11.00

$99.00

$70.00

$178.50

Seniors (60–79)*

$7.75

$69.70

$52.00

$132.00

Youth (13–17)

$7.75

$69.70

$52.00

$132.00

Child (2–12)

$5.75

$51.70

$33.00

$84.00

Café @ the Tri

Tots (under 2)

FREE

FREE

FREE

FREE

MTM Concession

Family**

$26.50

$238.50

$182.00

N/A

In a Rush Skate & Sanitize

* TLC memberships are free for users over 80 years of age. ** Family = up to two adults and three children/youth.

OK TIRE Spruce Grove Comfort Zone Myshak Group Community Outdoor Rink Booster Juice

Parkland Rehabilitation • Sports and orthopedic physiotherapy • Acupuncture

The Aquatics Complex will be CLOSED from August 17 - October 19 for about 9 weeks.

2 | TLC 2026 Fall Guide

Learn more at Trileisure.com/extended-closure

Memberships Annual or Monthly Memberships

TLC MEMBERSHIPS

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free!

Adult (18+)

$59.00

$590.00

Seniors (60–79)

$43.50

$435.00

Youth (13–17)

$33.00

$330.00

Child (2–12)

$27.50

$275.00

How Do Our Monthly Memberships Work?

Additional Adult

$50.15

$501.50

All monthly memberships automatically renew every month, unless we receive a written request to cancel via email.

Cancellation requests may be made after four months. Visa, Mastercard or banking info is required for monthly automatic payment.

Additional Senior

$36.98

$369.80

Additional Youth

$28.05

$280.50

Additional Child

$23.38

$233.80

TLC Daytime Membership Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings!

Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times.

Run/Walk Membership For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines, equipment around the track lanes, or access to TLC drop-in programs and activities.

Wellness Program Pass If you take part in registered courses and use professional services at the TLC (like Personal Training services), but don’t use drop-in facilities like the gym, track or pool, then the TLC Wellness Program Pass might be for you. This pass provides you with early registration and member pricing for TLC programs and services for 365 days but does not get you access to TLC drop-in programs or activities.

With the purchase of a full-price 18+ membership, additional household family memberships of equal or lesser value are discounted by 15%.

Email memberships@trileisure.com or visit us at Trileisure.com for more information.

DAYTIME

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$41.25

$412.50

Seniors (60–79)

$31.00

$310.00

RUN/WALK

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$26.50

$265.00

Seniors (60–79)

$21.00

$210.00

Youth (13–17)

$12.50

$110.00

Child (2–12)

$12.00

$105.00

WELLNESS PROGRAM PASS

YEARLY

Adult (18+)

$118.00

Seniors (60–79)

$94.00

Youth (13–17)

$74.00

Child (0–12)

$50.00

Corporate Membership Plans Healthy employees are more productive! Invest in your team with one of the following TWO options: BULK CORPORATE MEMBERSHIP (NO COMPANY CONTRIBUTION REQUIRED!)

Companies with a minimum of 10 employees can take advantage of a 10%–20% discount on pre-paid annual memberships.

Initial memberships must share the same end date and be purchased at one time.

MATCHING CORPORATE MEMBERSHIP (COMPANY CONTRIBUTION REQUIRED!)

With a minimum of five participating employees, the TLC will provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership.

The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.

TLC 2026 Fall Guide | 3

TLC Active Kids Preschool Why Choose Our Program:

The TLC is proud to offer licensed preschool classes for children ages 3-5 years. Our learnthrough-play preschool classes are dedicated to the children’s intellectual, creative, social, emotional and physical development. We offer daily routines that include circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play.

Our preschool programs also include outdoor play, swimming, or skating days once a month and dryland activities daily. We require minimal parent helper days and have NO fundraising expectations.

Child Care Subsidy TLC Active Kids Preschool is a licensed program under Alberta’s Early Learning and Child Care Act, making it eligible for provincial subsidies. Until March 2027, TLC Active Kids Preschool will receive a subsidy of $100 per month for each registered child, which will reduce monthly fees for families.

If you have any questions, please contact our Children and Youth Program Coordinator at 780-948-3214.

Visit Alberta.ca/child-care-subsidy for information and to apply.

Program information on Page 25 OR Visit Trileisure.com/preschool for more information

4 | TLC 2026 Fall Guide

Child Minding

This is more than just babysitting, this is a whole lot of fun! Our Child Minding staff have experience working with children and prioritize safety while making sure your kids are having plenty of good old fashioned fun.

We welcome children of ages one month to seven years to come join in so that you can enjoy peace of mind (and a little peace and quiet) while you visit the TLC. Has moved to the Parkland Room.

DAYTIME

HOURS OF OPERATION (1 hour timeslot)

DATES

M-Sa

9:00 AM - 12:00 PM

Aug 31– Dec 18

Sundays

Closed

EVENING

HOURS OF OPERATION (1.5 hour timeslot)

DATES

M/W

5:15 PM - 8:15 PM

Sept 14– Dec 16

* Not available Sept 30, Oct 7, Oct 10 & 12, & Nov 11

PRICES

Child Minding

1 hr timeslot

1.5 hour timeslot

1 hr 10 Visit Pass

1 hr 20 Visit Pass

1.5 hr 10 Visit Pass

1.5 hr 20 Visit Pass

Member

$7

$10.50

$66.50

$126

$99.70

$189

Non-Member

$9

$13.50

$85.50

$162

$128.20

$243

NEW 1 Timesl.o5 hr t s!

(Evenin gs Only

)

Our new Child Minding schedule makes it easier for you to drop off your kiddo and get your workout in. Need child minding? Look for the next to your program—it means child minding is available! Learn more at Trileisure.com/childminding

Children's Play Centre

This space caters to children’s natural desire to test boundaries and explore!

Featuring small play structures and a variety of climbing features, your child will develop their strength, agility and courage as they discover their sense of adventure.

DAYS

HOURS OF OPERATION

M–F

12:30–10:00 PM

Sa-Su

6:30 AM–9:00 PM

- Free access for children UNDER two years old (must be supervised by an adult (14 years or older) - Children 2 years old and over MUST pay admission (wristbands available at our front desk) and MUST be supervised by an adult (14 years or older).

- For safety reasons, the maximum age for children actively playing in this space is 7 years old.

- Clean indoor shoes are required to use this space - no bare feet, please!

- No food or drink in the play centre (it makes a mess!)

- If you need assistance, please ask at our front desk.

- Play hard and have fun!

Children 2 years old and over MUST pay admission (wristbands available at our front desk) and MUST be supervised by an adult (14 years or older) to play in the Play Centre.

TLC 2026 Fall Guide | 5

Registration FAQs: We want you to be able to register for our programs with the least amount of headache. On registration days, our staff are dealing with a high volume of customers - let’s get you ready with some answers to Frequently Asked Questions which will help you avoid any technical delays:

What happens after I register?

Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class, unless the course is cancelled.

What else does my course registration include?

Course registration fees do not include access to the facility before or after class. General admission or a facility pass/membership is required to utilize any other part of the facility.

Waitlists Waitlists are available for all courses. You will be contacted if a place becomes available in the course in which you are waitlisted. If demand is sufficient and appropriate space and instructors are available, another course might be added. We will contact you directly with that information. Waitlisting can be done online or by calling the front desk.

Course Withdrawals & Transfers With 10+ days' notice

If you provide 10+ days notice ahead of a course start date, course withdrawals are available subject to an administration fee which is 15% of the course registration fee (up to a maximum of $25).

Transferring to an alternative course (if a place is available) is not subject to the 15% administration fee.

With less than 10 days' notice

Inside 10 days prior to a course date, course withdrawals do not qualify for any refund, credit or course transfer.

Cancellations

The TLC may cancel programs with insufficient enrollment 3 days prior to the scheduled start date. In these cases, we will contact registrants via phone and offer a full credit or refund if you prefer. Please ensure your TLC account has current phone numbers.

Please note:

Back-to-back sequential level registration in progressive courses can result in no refund, credit, or transfer if a repeat level is needed.

Consideration for credits/refunds will be made for medical reasons accompanied by a doctor's certificate or in extenuating circumstances.

6 | TLC 2026 Fall Guide

REGISTRATION 9:00 AM ONLINE @ trileisure.com

BY PHONE | IN PERSON

AUGUST 18 | Members AUGUST 20 | Non-Members

ONLINE REGISTRATION Be sure to set up and test your online account before registration day!

Tips for happy Program Registration #1 - Verify your TLC account BEFORE registration day.

We highly recommend you make sure your TLC account is complete and fully functional BEFORE registration day to avoid any technical issues that could delay your registration. You may have duplicate accounts, or multiple email addresses attached to your family, or some of your children may not be correctly linked to your family account.

#2 How do I add new family members to my TLC account?

Login to your TLC online account. Under your name, choose MY FAMILY in the drop-down menu. Click on the ADD button and fill in the required fields.

#3 Can’t I just make a new account?

No, you cannot create an account online. Please call our front desk team BEFORE registration day to create a new account.

#4 - If the program you want is full, should I join the Waitlist?

We have Waitlists available for all courses, and using them can pay off! If a place becomes available in the course on which you’re waitlisted, or if demand is sufficient and space/instructors are available, additional courses may be added – in both situations we will contact you directly to offer you a place, so make sure we have your correct phone number and email on account. Waitlisting can be done online or by calling our front desk team.

#5 What is a Wellness Program Pass?

If you take part in registered courses and use professional services at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass provides you with 365 days of early registration and member pricing for programs and services!

Be sure to set up and test your ONLINE ACCOUNT BEFORE REGISTRATION DAY! Visit trileisure.com or give us a call to learn how!

AQUATICS

Aquatics TLC Swim Programs

Introduce your little ones to the world of aquatic fun through the TLC Preschool Lessons with our fantastic instructors!

Swim Assessments

We offer complimentary swim assessments, which can take place during public swimming. One of our trained aquatic staff will take a few minutes to assess your child and recommend what swim lesson they should register for. (It's FREE.)

PARENTED (in the water) classes that are participation/age based

Parent & Tot 2

Parent & Tot 1

Unparented Preschool 1

classes are skill based and progressive (children must complete one level before moving on to the next)

*(if the child turns 6 yrs old) COMPLETE- SWIMMER 2 BEGINNER INCOMPLETE - SWIMMER 1 ADVANCED

(24–36 MONTHS) Seahorse

Unparented Preschool 2

(36 mo.– 5 yrs.)

Pufferfish

NON-PARENTED

Parent & Tot 3

(12–24 MONTHS) Tadpole

(4–12 MONTHS) Jellyfish

Unparented Preschool 3

(4–5 yrs.)

Sea Lion

Unparented Preschool 5 (4–5 yrs.)* Orca

(4–5 yrs.)

Manta Ray

Unparented Preschool 4 (4–5 yrs.)* Dolphin

*(if the child turns 6 yrs old) COMPLETE - SWIMMER 1 ADVANCED INCOMPLETE - SWIMMER 1 BEGINNER

TLC 2026 Fall Guide | 7

Preschool Swimming (Parented) Parent & Tot 1-Jellyfish (4–12 MONTHS)

1.

$58 members/$67 non-members (8 classes) $65 members/$75 non-members (10 classes)

Parent & Tot 2-Tadpole (12–24 MONTHS)

2.

$58 members/$67 non-members (8 classes) $65 members/$75 non-members (10 classes)

Parents will learn strategies to help them and their babies to become comfortable in the water. Getting wet, various ways to hold their child in the water to experience buoyancy and movement, and water safety messages will help them begin their journey towards becoming little swimmers.

Parents and their babies will learn more about fun ways to get wet, start blowing bubbles and experience floating on their fronts and backs as well as moving through the water in a variety of ways.

CLASS DATES

DAYS

LENGTH START TIMES

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 20-Nov 19

Tu/Th

35 min

9:00 AM (63341) 8 Classes

Oct 20-Nov 19

Tu/Th

35 min

9:40 AM (63349) 8 Classes

Oct 20- Dec 15

Tu

35 min

6:15 PM (63342) 8 Classes

Oct 20- Dec 15

Tu

35 min

6:20 PM (63350) 8 Classes

Oct 21-Dec 2

M/W

30 min

9:00 AM (63343) 4:00 PM (63344) 10 Classes

Oct 21-Dec 2

M/W

30 min

9:35 AM (63351) 4:35 PM (63352) 10 Classes

Oct 22-Dec 17

Th

35 min

5:20 PM (63345) 8 Classes

Oct 22-Dec 17

Th

35 min

6:40 PM (63353) 8 Classes

Oct 24-Dec 19

Sa

35 min

9:40 AM (63346) 8 Classes

Oct 24-Dec 19

Sa

35 min

10:20 AM (63354) 8 Classes

Oct 25-Dec 20

Su

35 min

9:00 AM (63347) 8 Classes

Oct 25-Dec 20

Su

35 min

9:40 AM (63355) 8 Classes

Nov 24-Dec 17

Tu/Th

35 min

9:00 AM (63348) 8 Classes

Nov 24-Dec 17

Tu/Th

35 min

9:40 AM (63356) 8 Classes

No Class Dates: Nov 10, 11, 12, 14, 15, & 16

No Class Dates: Nov 10, 11, 12, 14, 15, & 16

3.

Parents & Tots 3-Seahorse (24–36 MONTHS) $58 members/$67 non-members (8 classes) $65 members/$75 non-members (10 classes)

Parents will help their toddlers become more comfortable in the water by learning to put their faces in the water and trying to submerge, float more independently on their fronts and backs, along with learning to kick and swim.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 20-Nov 19

Tu/Th

35 min

10:20 AM (63357) 8 Classes

Oct 21-Dec 2

M/W

30 min

10:10 AM (63358) 5:45 PM (63359) 10 Classes

Oct 22-Dec 17

Th

35 min

6:30 PM (63360) 8 Classes

Oct 24-Dec 19

Sa

35 min

11:00 AM (63361) 8 Classes

Oct 25-Dec 20

Su

35 min

10:20 AM (63362) 8 Classes

Nov 24-Dec 17

Tu/Th

35 min

10:20 AM (63363) 8 Classes

No Class Dates: Nov 10, 11, 12, 14, 15, & 16

8 | TLC 2026 Fall Guide

Children 35 months (under 3 years) must wear water-resistant swim diapers.

AQUATICS

Preschool Swimming (Non-Parented) Preschool 1 - Puffer Fish (3-5 YEARS)

1.

$58 members/$67 non-members (8 classes) | $65 members/$75 non-members (10 classes) This is the first level in the Tri Leisure Preschool Program where children learn through fun games and songs to blow bubbles, float on their fronts and backs with assistance, and do front and back glides with assistance.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 20-Nov 19

Tu/Th

35 min

9:00 AM (63364) 9:40 AM (63365) 10:20 AM (63366) 10:20 AM (63367) 8 Classes

Oct 20- Dec 15

Tu

35 min

4:00 PM (63368) 5:20 PM (63369) 6:00 PM (63370) 6:50 PM (63371) 6:55 PM (63372) 8 Classes

Oct 21-Dec 2

M/W

30 min

9:00 AM (63373) 9:35 AM (63374) 10:10 AM (63375) 10:10 AM (63376) 4:00 PM (63377) 4:35 PM (63378) 5:10 PM (63379) 5:45 PM (63380) 6:20 PM (63381) 10 Classes

Oct 21-Dec 16

W

35 min

2:30 PM (63382) 8 Classes

Oct 22-Dec 17

Th

35 min

4:00 PM (63383) 4:40 PM (63384) 5:20 PM (63385) 6:00 PM (63386) 6:30 PM (63387) 6:40 PM (63388) 7:05 PM (63389) 8 Classes

Oct 24-Dec 19

Sa

35 min

9:00 AM (63390) 9:40 AM (63391) 10:20 AM (63392) 10:55 AM (63393) 11:00 AM (63394) 11:30 AM (63395) 11:40 AM (63396) 11:55 AM (63397) 12:20 PM (63398) 12:35 PM (63399) 8 Classes

Oct 25-Dec 20

Su

35 min

9:00 AM (63400) 9:40 AM (63401) 10:20 AM (63402) 11:00 AM (63403) 11:40 AM (63404) 11:55 AM (63405) 12:20 PM (63406) 8 Classes

Nov 24-Dec 17

Tu/Th

35 min

9:00 AM (63407) 9:40 AM (63408) 10:20 AM (53409) 10:20 AM (63410) 8 Classes

No Class Dates: Nov 10, 11, 12, 14, 15, & 16

2.

Preschool 2 - Sea Lion (4–5 YEARS) $58 members/$67 non-members (8 classes) | $65 members/$75 non-members (10 classes) Swimmers work on independent front and back floats and glides and learn to add a kick with their glides. They’ll begin to learn how to do rhythmic breathing as well as becoming more comfortable going underwater.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 20-Nov 19

Tu/Th

35 min

9:00 AM (63411) 10:20 AM (63412) 8 Classes

Oct 20- Dec 15

Tu

35 min

4:40 PM (63413) 6:20 PM (63414) 6:55 PM (63415) 8 Classes

Oct 21-Dec 2

M/W

30 min

9:00 AM (63416) 9:35 AM (63417) 4:00 PM (63418) 5:10 PM (63419) 5:45 PM (63420) 6:20 PM (63421) 10 Classes

Oct 21-Dec 16

W

35 min

3:10 PM (63422) 8 Classes

Oct 22-Dec 17

Th

35 min

4:00 PM (63423) 5:20 PM (63424) 6:25 PM (63425) 7:10 PM (63426) 8 Classes

Oct 24-Dec 19

Sa

35 min

9:00 AM (63427) 10:20 AM (63428) 12:15 PM (63429) 8 Classes

Oct 25-Dec 20

Su

35 min

9:00 AM (63430) 9:40 AM (63431) 10:20 AM (63432) 11:15 AM (63433) 11:40 AM (63434) 8 Classes

Nov 24-Dec 17

Tu/Th

35 min

9:00 AM (63435) 10:20 AM (63436) 8 Classes

No Class Dates: Nov 10, 11, 12, 14, 15, & 16

TOONIE SWIMS

- Saturday, October 24 - Saturday, November 28 - Saturday, December 19

More detailed pool schedule at Trileisure.com

TLC 2026 Fall Guide | 9

Preschool 3 - Manta Ray (4–5 YEARS)

3.

$58 members/$67 non-members (8 classes) | $65 members/$75 non-members (10 classes)

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 20-Nov 19

Tu/Th

35 min

9:00 AM (63438) 9:40 AM (63439) 8 Classes

Oct 20- Dec 15

Tu

35 min

6:50 PM (63440) 8 Classes

Oct 21-Dec 2

M/W

30 min

9:00AM (63441) 10:10 AM (63442) 4:35 PM (63443) 5:45 PM (63444) 10 Classes

Oct 21-Dec 16

W

35 min

3:10 PM (63445) 8 Classes

Oct 22-Dec 17

Th

35 min

5:20 PM (63446) 6:00 PM (63447) 6:30 PM (63448) 8 Classes

Oct 24-Dec 19

Sa

35 min

9:40 AM (63449) 11:40 AM (63450) 8 Classes

Oct 25-Dec 20

Su

35 min

9:00 AM (63451) 10:20 AM (63452) 8 Classes

Nov 24-Dec 17

Tu/Th

35 min

9:00 AM (63453) 9:40 AM (63454) 8 Classes

Swimmers add more to their water competency by floating longer on front and back, rolling over in their floats, gliding farther with kicking and doing roll-over glides. They also experience some deep water by slipping into water over their heads, submerging to blow bubbles and doing deep water floats.

No Class Dates: Nov 10, 11, 12, 14, 15, & 16

Preschool 4-Dolphin (4–5 YEARS)

4.

$58 members/$67 non-members (8 classes) | $65 members/$75 non-members (10 classes)

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 20-Nov 19

Tu/Th

35 min

9:40 AM (63455) 8 Classes

Oct 20- Dec 15

Tu

35 min

4:00 PM (63456) 8 Classes

Oct 21-Dec 2

M/W

30 min

9:35 AM (63457) 10 Classes

Oct 21-Dec 16

W

35 min

2:30 PM (63458) 8 Classes

Oct 22-Dec 17

Th

35 min

4:40 PM (63459) 8 Classes

Oct 24-Dec 19

Sa

35 min

9:40 AM (63460) 11:30 AM (63461) 8 Classes

Oct 25-Dec 20

Su

35 min

11:00 AM (63462) 8 Classes

Nov 24-Dec 17

Tu/Th

35 min

9:40 AM (63463) 8 Classes

Swimmers further develop their front and back glides with kicks and are introduced to a side glide as well as swimming on their front. They also learn to jump into deep water and return safely to the side.

No Class Dates: Nov 10, 11, 12, 14, 15, & 16

5.

Preschool 5-Orca (4–5 YEARS)

$58 members/$67 non-members (8 classes) | $65 members/$75 non-members (10 classes) Swimmers increase the distances in their front, back, and side glides, swim on their front and learn to swim on their backs. They also jump into deep water wearing a PFD/lifejacket, do surface support, swims and kicks for 5 metres.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 20-Nov 19

Tu/Th

35 min

9:40 AM (63464) 8 Classes

Oct 20- Dec 15

Tu

35 min

4:40 PM (63465) 8 Classes

Oct 21-Dec 2

M/W

30 min

9:35 AM (63466) 10 Classes

Oct 21-Dec 16

W

35 min

2:30 PM (63467) 8 Classes

Oct 22-Dec 17

Th

35 min

4:00 PM (63468) 8 Classes

Oct 24-Dec 19

Sa

35 min

10:20 AM (63469) 11:40 AM (63470) 8 Classes

Oct 25-Dec 20

Su

35 min

9:40 AM (63471) 8 Classes

Nov 24-Dec 17

Tu/Th

35 min

9:40 AM (63472) 8 Classes

No Class Dates: Nov 10, 11, 12, 14, 15, & 16

10 | TLC 2026 Fall Guide

AQUATICS

LESSON PROGRESSION SWIMMER 1 BEGINNER SWIMMER 1 ADVANCED SWIMMER 2 BEGINNER SWIMMER 2 ADVANCED SWIMMER 3 BEGINNER SWIMMER 3 ADVANCED SWIMMER 4 BEGINNER SWIMMER 4 ADVANCED SWIMMER 5 SWIMMER 6 ROOKIE, RANGER, AND STAR PATROL, BRONZE STAR, OR FITNESS SWIMMER TLC 2026 Fall Guide | 11

SWIM FOR LIFE PROGRAM Swimmer 1 Beginner (6-12 YEARS)

$58 members/$67 non-members (8 classes) | $65 members/$75 non-members (10 classes) Building the foundation of swimming skill development, beginner swimmers will gain confidence in the water as they learn safe entries into shallow water, submerging and opening their eyes underwater and breath control. They will learn floats and glides, glides with kicking, and begin swimming on their front.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 20- Dec 15

Tu

35 min

4:35 PM (63473) 6:40 PM (63474) 7:15 PM (63475) 8 Classes

Oct 21-Dec 2

M/W

30 min

4:00 PM (63476) 4:35 PM (63477) 5:10 PM (63478) 6:20 PM (63479) 10 Classes

Oct 21-Dec 16

W

35 min

3:25 PM (63480) 8 Classes

Oct 22-Dec 17

Th

35 min

4:00 PM (63481) 6:00 PM (63482) 6:25 PM (63483) 8 Classes

Oct 24-Dec 19

Sa

35 min

9:00 AM (63484) 9:40 AM (63485) 10:20 AM (63486) 11:00 AM (63487) 8 Classes

Oct 25-Dec 20

Su

35 min

9:00 AM (63488) 10:20 AM (63489) 11:40 AM (63490) 8 Classes

No Class Dates : Nov 10, 11, 12, 14, 15, & 16

Swimmer 1 Advanced (6-12 YEARS)

$58 members/$67 non-members (8 classes) | $65 members/$75 non-members (10 classes) Building on the skills from Swimmer 1 Beginner, swimmers will gain confidence in the water as they learn safe entries into various depths of water, treading water in a lifejacket, opening their eyes underwater, and breath control. Once they have learned their floats, rollovers, glides, and kicks from front to back, they will front crawl their way into the next level.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 20- Dec 15

Tu

35 min

6:10 PM (63491) 6:40 PM (63492) 8 Classes

Oct 21-Dec 2

M/W

30 min

4:35 PM (63493) 5:10 PM (63494) 5:45 PM (63495) 10 Classes

Oct 21-Dec 16

W

35 min

2:30 PM (63496) 8 Classes

Oct 22-Dec 17

Th

35 min

4:40 PM (63497) 6:00 PM (63498) 7:10 PM (63499) 8 Classes

Oct 24-Dec 19

Sa

35 min

9:00 AM (63500) 10:20 AM (63501) 11:40 AM (63502) 8 Classes

Oct 25-Dec 20

Su

35 min

9:40 AM (63503) 11:00 AM (63504) 12:20 PM (63505) 8 Classes

No Class Dates: Nov 10, 11, 12, 14, 15 & 16

12 | TLC 2026 Fall Guide

Swimmer 2 Beginner (6-12 YEARS) $58 members/$67 non-members (8 classes) $65 members/$75 non-members (10 classes)

Swimmers will gain comfort in deeper water by jumping into water over their heads and returning to safety. They will learn more about breath control and be challenged by the introduction of various skills including flutter kicking on their front, back and side, and rolling over in their glides. Distances will be increased for their front swim and a back swim will be introduced.

CLASS DATES

DAYS

Swimmer 2 Advanced (6-12 YEARS)

AQUATICS

$58 members/$67 non-members (8 classes) Swimmers will gain comfort in deeper water by jumping in, learning their sideways entry, and treading water without a lifejacket. Swimmers will be challenged by the introduction of various skills including vertical whip kick with an aid and swimming front crawl and back crawl for 10 meters. Swimmers will get to work on their Swim to Survive Skills and be introduced to interval training

LENGTH

START TIMES

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 20- Dec 15

Tu

35 min

4:00 PM (63521) 4:40 PM (63522) 6:00 PM (63523) 8 Classes

Oct 21-Dec 16

W

35 min

2:30 PM (63524) 8 Classes

Oct 22-Dec 17

Th

35 min

4:40 PM (63525) 5:45 PM (63526) 8 Classes

Oct 20- Dec 15

Tu

35 min

5:20 PM (63506) 6:15 PM (63507) 6:40 PM (63508) 8 Classes

Oct 21-Dec 2

M/W

30 min

4:00 PM (63509) 5:10 PM (63510) 6:20 PM (63511) 10 Classes

Oct 21-Dec 16

W

35 min

2:30 PM (63512) 8 Classes

Oct 22-Dec 17

Th

35 min

6:00 PM (63513) 6:40 PM (63514) 7:05 PM (63515) 8 Classes

Oct 24-Dec 19

Sa

35 min

Oct 24-Dec 19

Sa

35 min

9:00 AM (63516) 9:40 AM (63517) 11:00 AM (63518) 8 Classes

9:00 AM (63527) 10:50 AM (63528) 11:00 AM (63529) 11:40 AM (63530) 8 Classes

Oct 25-Dec 20

Su

35 min

Oct 25-Dec 20

Su

35 min

11:00 AM (63519) 11:40 AM (63520) 8 Classes

9:00 AM (63531) 9:40 AM (63532) 11:15 AM (63533) 8 Classes

No Class Dates: Nov 10, 11, 12, 14, 15, & 16

Swimmer 3 Beginner (6-12 YEARS) $58 members/$67 non-members (8 classes)

Swimmers will learn kneeling dives and be challenged with the introduction of some fun skills such as handstands and somersaults, as well as learning more about breath control. They will continue to work on their flutter kick, whip kick and front and back crawl. Increased distances in their interval training and a distance swim challenge are also included.

No Class Dates: Nov 10, 11, 12, 14, & 15

Swimmer 3 Advanced (6-12 YEARS) $58 members/$67 non-members (8 classes)

Swimmers will make a splash with their forward roll entries and continue to work on their kneeling dives, somersaults, and handstands. Increased time and distance components are incorporated for skills learned such as flutter kick on front and back, whip kick on back, front, and back crawl, and interval training.

CLASS DATES

DAYS

LENGTH

START TIMES

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 20- Dec 15

Tu

35 min

Oct 20- Dec 15

Tu

35 min

4:00 PM (63534) 5:50 PM (63535) 6:00 PM (63536) 8 Classes

4:00 PM (63548) 4:40 PM (63549) 5:20 PM (63550) 8 Classes

Oct 22-Dec 17

Th

35 min

Oct 21-Dec 16

W

35 min

3:10 PM (63537) 8 Classes

4:55 PM (63551) 5:20 PM (63552) 5:45 PM (63553) 8 Classes

Oct 22-Dec 17

Th

35 min

4:00 PM (63538) 4:40 PM (63539) 5:50 PM (63540) 8 Classes

Oct 24-Dec 19

Sa

35 min

9:00 AM (63554) 10:50 AM (63555) 11:35 AM (63556) 8 Classes

Oct 25-Dec 20

Su

35 min

9:00 AM (63557) 11:00 AM (63558) 8 Classes

Oct 24-Dec 19

Sa

35 min

9:00 AM (63541) 9:40 AM (63542) 11:55 AM (63543) 12:35 PM (63544) 8 Classes

Oct 25-Dec 20

Su

35 min

9:40 AM (63545) 11:40 AM (63546) 12:20 PM (63547) 8 Classes

No Class Dates: Nov 10, 11, 12, 14,& 15

No Class Dates: Nov 10, 11, 12, 14, & 15

SWIM ASSESSMENTS

We offer complimentary swim assessments, which can take place during public swimming.

One of our trained aquatic staff will take a few minutes to assess your child and recommend what swim lesson they should register for. (It's FREE.)

TLC 2026 Fall Guide | 13

Swimmer 4 Beginner (6-12 YEARS)

Swimmer 4 Advanced (6-12 YEARS)

$76 members/$85 non-members (8 Classes)

$76 members/$85 non-members (8 Classes)

Swimmers start moving towards an intermediate level of swimming. Swimmers will tread water for 45 seconds and learn to swim underwater for 5 meters. Swimmers will improve their front crawl, back crawl, and whip kick on their backs and be introduced to elementary back stroke and whip kick on their fronts.

CLASS DATES

DAYS

LENGTH

START TIMES

Swimmers will move from a beginner to intermediate swimming level.

Swimmers will complete standing dives, tread water for 1 minute, and work towards being able to swim underwater for 5 meters. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute and swim 50 meters. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

Oct 20- Dec 15

Tu

50 min

4:55 PM (63559) 8 Classes

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 21-Dec 16

W

50 min

2:30 PM (63560) 8 Classes

Oct 20- Dec 15

Tu

50 min

5:15 PM (63565) 8 Classes

Oct 22-Dec 17

Th

50 min

4:00 PM (63561) 8 Classes

Oct 21-Dec 16

W

50 min

2:30 PM (63566) 8 Classes

Oct 24-Dec 19

Sa

50 min

9:00 AM (63562) 11:00 AM (63563) 8 Classes

Oct 22-Dec 17

Th

50 min

4:00 PM (63567) 8 Classes

Oct 25-Dec 20

Su

50 min

10:20 AM (63564) 8 Classes

Oct 24-Dec 19

Sa

50 min

9:00 AM (63568) 11:00 AM (63569) 8 Classes

Oct 25-Dec 20

Su

50 min

10:20 AM (63570) 8 Classes

No Class Dates: Nov 10, 11, 12, 14, & 15

No Class Dates: Nov 10, 11, 12, 14, & 15

Swimmer 5 (6-12 YEARS)

Swimmer 6 (6-12 YEARS)

Swimmers will be challenged with a whole new set of skills: shallow dives, tuck jumps (cannonball entries), eggbeater kick, and backward somersaults (in water).

Technique and endurance will also receive greater focus as swimmers will need to complete longer distance swims and interval training sessions for all their strokes.

As the final level in the Swimmer program, swimmers will build up their advanced skill set. Swimmers will work towards mastering stride entries, compact jumps, and lifesaving kicks. They will also refine their strokes to increase their swimming strength, power, and endurance—critical for success in the 300 m workout required to complete the level.

$76 members/$85 non-members (8 Classes)

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 20- Dec 15

Tu

50 min

4:00 PM (63572) 8 Classes

Oct 21-Dec 16

W

50 min

3:10 PM (63573) 8 Classes

Oct 22-Dec 17

Th

50 min

4:55 PM (63574) 8 Classes

Oct 24-Dec 19

Sa

50 min

9:00 AM (63575) 11:00 AM (63576) 8 Classes

Oct 25-Dec 20

Su

50 min

10:15 AM (63577) 8 Classes

No Class Dates: Nov 10, 11, 12, 14, & 15

$76 members/$85 non-members (8 Classes)

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 20- Dec 15

Tu

50 min

4:00 PM (63578) 8 Classes

Oct 21-Dec 16

W

50 min

3:10 PM (63579) 8 Classes

Oct 22-Dec 17

Th

50 min

4:55 PM (63580) 8 Classes

Oct 24-Dec 19

Sa

50 min

9:55 AM (63581) 11:00 AM (63582) 8 Classes

Oct 25-Dec 20

Su

50 min

11:10 AM (63583) 8 Classes

No Class Dates: Nov 10, 11, 12, 14, & 15

14 | TLC 2026 Fall Guide

AQUATICS PROGRESSION The courses required to become a Lifeguard LEARN TO SWIM CLASSES Swimmer 1–6

CANADIAN SWIM PATROL The Canadian Swim Patrol program is the on-ramp to lifeguarding. Ability is the only prerequisite.

ROOKIE, RANGER, STAR PATROL BRONZE STAR (optional)

INTERMEDIATE FIRST AID (IFA) 16 hr course, must be 13 years old

Rookie Patrol (10-13 YEARS) $95 members/$109 non-members

Rookie Patrol lays the foundation of the Swim Patrol Program. It includes 4 main components: stroke refinement, fitness, first aid and lifesaving.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 24-Dec 19

Sa

70 min

9:40 AM (63584) 8 Classes

No Class Dates: Nov 14

Ranger Patrol (10-13 YEARS) $95 members/$109 non-members

Stroke refinement and underwater proficiency continues to be a focus in Ranger Patrol, fitness levels will increase, more first aid skills are added and lifesaving skills expanded.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 20- Dec 15

Tu

70 min

4:00 PM (63585) 8 Classes

No Class Dates: Nov 10

Must be 13 years old

BRONZE CROSS

Must have Bronze Medallion + IFA

NATIONAL LIFEGUARD AWARD Must be 15 years old by the end of the course.

Prerequisites: Bronze Cross & Intermediate First Aid

The courses required to become an Aquatics Instructor LEARN TO SWIM CLASSES Swimmer 1–6

ROOKIE, RANGER, STAR PATROL

Star Patrol (10-13 YEARS) $95 members/$109 non-members

Star Patrol will prepare swimmers for the Bronze Star award. Strokes will continue to be refined, fitness challenges will be harder, first aid and lifesaving skills will be enhanced. Swimmers that complete Star Patrol will be well on their way to becoming bona fide Lifesavers.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 22-Dec 17

Th

70 min

4:00 PM (63586) 8 Classes

No Class Dates: Nov 12

BRONZE MEDALLION

BRONZE STAR (optional)

INTERMEDIATE FIRST AID (IFA) 16 hr course, must be 13 years old

BRONZE MEDALLION Must be 13 years old

BRONZE CROSS

Must have Bronze Medallion + IFA

AQUATIC TEACHING FUNDAMENTALS

Optional but highly recommended

SWIM FOR LIFE INSTRUCTOR Must be 15 years old by the end of the course.

Prerequisites: Bronze Cross AND Aquatic Teaching Fundamentals

LIFESAVING INSTRUCTOR Must be 15 years old by the end of the course.

Prerequisites: Bronze Cross or higher, and Swim for Life Instructor recommended.

TLC 2026 Fall Guide | 15

Youth Programs Tween/Teen Swimmer 1 (11–15 YEARS)

$56 members/$64 non-members Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks.

Swimmers will develop their underwater skills as they continue to build their confidence in the water.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 20- Dec 15

Tu

50 min

6:20 PM (63588) 8 Classes

Oct 22-Dec 17

Th

50 min

6:40 PM (63589) 8 Classes

Oct 24-Dec 19

Sa

50 min

12:20 PM (63590) 8 Classes

No Class Dates: Nov 10, 12, & 14

Tween/Teen Swimmer 2 (11–15 YEARS)

$56 members/$64 non-members Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 22-Dec 17

Th

50 min

5:35 PM (63591) 8 Classes

Oct 24-Dec 19

Sa

50 min

12:20 PM (63592) 8 Classes

Oct 25-Dec 20

Su

50 min

11:55 AM (63593) 8 Classes

No Class Dates: Nov 12, 14, & 15

Learn to Dive: Level 1 & 2

$62 members/$71 non-members This is the first and second of four levels in the recreational learn-to-dive program as outlined by the Canadian Amateur Diving Association. In this program our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport.

Prerequisite: Swimmer 3 Advanced.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 23-Dec 18

F

50 min

6:15-7:05 PM (63587) 8 classes

No Class Dates: Nov 13

Stroke Improvement: Swimmer Levels 3-4

$56 members/$64 non-members This class is geared towards students in Swimmer Levels 3-4 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

CLASS DATES

DAYS

Oct 20- Dec 15

Tu

Oct 24-Dec 19

Sa

50 min

START TIMES 5:20 PM (63726) 8 Classes 12:10 PM (63727) 8 Classes

No Class Dates: Nov 10 & 14

Stroke Improvement: Swimmer Levels 5-6 $56 members/$64 non-members

This class is geared towards students in Swimmer Levels 5-6 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

CLASS DATES

DAYS

Oct 20- Dec 15

Tu

Oct 24-Dec 19

Sa

No Class Dates: Nov 10 & 14

16

LENGTH

LENGTH 50 min

START TIMES 5:20 PM (63728) 8 Classes 12:10 PM (63729) 8 Classes

AQUATICS

Certifications Bronze Star

$116 members/$127 non-members This course is a pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion and a fun introduction to lifesaving sport. Bronze Star develops proficiency, lifesaving skill, and personal fitness. Candidates refine their stroke mechanics, acquire selfrescue skills, and apply fitness principles in training workouts.

Prerequisite: Swim Patrol experience recommended.

CLASS DATES

DAYS

Oct 22-Dec 17

Th

Oct 25-Dec 20

Su

LENGTH 70 min

National Lifeguard (NL) & Oxygen Administration

$365 members/$417 non-members Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisites: Bronze Cross, current Intermediate First Aid (IFA or AEC), 15 years of age.

CLASS DATES

DAYS

START TIMES

START TIMES

Dec 27-Dec 31

Su-Th

9:00 AM-5:30 PM (63713)

5:15 PM (63704) 8 Classes

Dec 31 ends at 4:30 PM

9:00 AM (63705) 8 Classes

Intermediate First Aid (IFA) Recertification $91 members/$105 non-members

No Class Dates: Nov 12 & 15

Bronze Medallion & CPR C $181 members/$206 non-members This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR C. Prerequisite: Bronze Star or 13 years of age.

CLASS DATES

DAYS

START TIMES

Nov 7, 8, 9,& 10

Sa-Tu

9:30 AM-3:30 PM (63707)

Bronze Cross $134 members/$154 non-members Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification.

Prerequisite: Bronze Medallion AND current Intermediate First Aid. CLASS DATES

DAYS

START TIMES

Nov 12,13,14, & 15

Th-Su

9:00 AM-3:30 PM (63712)

Includes CPR-C and AED. Prerequisites: Current Intermediate First Aid. CLASS DATES

DAYS

START TIMES

Sept 26

Sa

9:00 AM-4:30 PM (63706)

National Lifeguard (NL) & Intermediate First Aid (IFA) & Oxygen Administration (O2) Recertification $152 members/$177 non-members Includes CPR/AED/O2 recertification.

Prerequisites: Proof of current NL and Intermediate First Aid. CLASS DATES

DAYS

Dec 19 & 20

Sa & Su

START TIMES Sa=9:00 AM-4:30 PM (63722) Su=12:30 PM-4:30 PM

Intermediate First Aid (IFA) $153 members/$173 non-members

This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an indepth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized.

CLASS DATES Sept 19 & 20 Oct 17 & 18

DAYS Sa & Su

START TIMES 9:00 AM-5:30 PM (63717) 9:00 AM-5:30 PM (63718)

TLC 2026 Fall Guide | 17

Certifications Swim For Life Instructor $227 member/$252 non-member Swim Instructors are responsible for teaching and evaluating candidates participating in the Swim for Life and Canadian Swim Patrol programs.

Prerequisite: 15 years old and Bronze Cross or higher, and Aquatic Teaching Fundamentals recommended.

CLASS DATES

DAYS

START TIMES

Nov 21-22 & Nov 28-29

Sa/Su

9:00 AM-3:30 PM (63723)

Lifesaving Instructor (LSI)

Aquatic Teaching Fundamentals

$152 members/$177 non-members This introduction to aquatic teaching prepares candidates with knowledge and experience required for the Lifesaving Instructor course.

It is designed to provide candidates with the proper knowledge and skills to teach swimming and safe behaviours and attitudes around water.

The course will provide you with the instructional knowledge and theories on topics including stroke correction, mechanics of swimming, teaching, and learning methods, swimming skills, communication, safety supervision, and feedback. This course also includes in water volunteer experience with preschool and swimmer levels.

Prerequisites: 13 years old and completed Swimmer 6

$177 member/$202 non-member

CLASS DATES

DAYS

START TIMES

Lifesaving Instructors are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, and Lifesaving Society CPR programs.

Oct 24-25 & Oct 31-Nov 1

Sa & Su

9:00 -3:30 PM (63725)

Prerequisite: 15 years old and Bronze Cross or higher, and Swim for Life Instructor is highly recommended and Aquatic Teaching Fundamentals recommended.

CLASS DATES

DAYS

START TIMES

Dec 5-6 & Dec 12-13

Sa/Su

9:00-3:30 PM (63724)

18 | TLC 2026 Fall Guide

SEE AQUATICS PROGRESSION CHART PAGE 15

AQUATICS

Private Lessons FOUR CLASSES:

$104 members / 2nd person + $52 || 3rd–5th person + $27 each $120 non-members / 2nd person + $56 || 3rd–5th person + $30 each

FIVE CLASSES:

$130 members / 2nd person + $64 || 3rd–5th person + $34 each $150 non-members / 2nd person + $70 || 3rd–5th person + $37 each

MINIMUM AGE IS 6

One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills. may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed. Each Lesson is 30 minutes long.

If there is any information you would like your instructor to know before your lessons begin, please email it to info@trileisure.com before your first lesson.

(Minimum 2 days) *Contact a Customer Experience Representative at 780-960-5080 Ext 0 to register if more than one participant will be enrolled in one lesson.

Additional participants can be added later.

CLASS DATES

DAYS

# OF CLASSES

START TIMES

Oct 20-Nov 17

Tu

FOUR

4:00 PM (63612) 4:00 PM (63613) 4:35 PM (63614) 4:35 PM (63615) 5:10 PM (63616) 5:10 PM (63617) 5:45 PM (63618) 5:45 PM (63619) 7:20 PM (63620) 7:20 PM (63621) 7:20 PM (63622)

Oct 21-Nov 4

M/W*

FIVE

4:00 PM (63623) 4:35 PM (63624) 5:10 PM (63625) 5:45 PM (63626) 6:20 PM (63627) 6:20 PM (63628) (*Leisure Pool Only)

Oct 21-Nov 18

W

FOUR

3:10 PM (63629) 3:45 PM* (63630) (*Leisure Pool Only)

Oct 22-Nov 19

Th

FOUR

4:00 PM (63631) 4:00 PM (63632) 4:35 PM (63633) 4:35 PM (63634) 5:10 PM (63635) 5:10 PM (63636) 7:10 PM (63637) 7:20 PM (63638) 7:20 PM (63639) 7:20 PM (63640)

Oct 24-Nov 21

Sa

FOUR

9:00 AM (63641) 9:35 AM (63642) 10:10 AM (63643) 10:45 AM (63644) 11:20 AM (63645) 11:55 AM (63646) 12:30 PM (63647)

Oct 25-Nov 22

Su

FOUR

9:00 AM (63648) 9:35 AM (63649) 10:10 AM (63650) 10:45 AM (63651) 11:20 AM (63652) 11:55 AM (63653) 12:20 PM (63654) 12:20 PM (63655) 12:30 PM (63656) 12:30 PM (63657)

Nov 18-Dec 2

M/W

FIVE

4:00 PM (63669) 4:35 PM (63670) 5:10 PM (63671) 5:45 PM (63672) 6:20 PM (63673) 6:20 PM (63674) (*Leisure Pool Only)

Nov 24-Dec 15

Tu

FOUR

4:00 PM (63658) 4:00 PM (63659) 4:35 PM (63660) 4:35 PM (63661) 5:10 PM (63662) 5:10 PM (63663) 5:45 PM (63664) 5:45 PM (63665) 7:20 PM (63666) 7:20 PM (63667) 7:20 PM (63668)

Nov 25-Dec 16

W

FOUR

3:10 PM (63675) 3:45 PM* (63676) (*Leisure Pool Only)

Nov 26-Dec 17

Th

FOUR

4:00 PM (63677) 4:00 PM (63678) 4:35 PM (63679) 4:35 PM (63680) 5:10 PM (63681) 5:10 PM (63682) 7:10 PM (63683) 7:20 PM (63684) 7:20 PM (63685) 7:20 PM (63686) 4 Classes

Nov 28-Dec 19

Sa

FOUR

9:00 AM (63687) 9:35 AM (63688) 10:10 AM (63689) 10:45 AM (63690) 11:20 AM (63691) 11:55 AM (63692) 12:30 PM (63693)

Nov 29-Dec 20

Su

FOUR

9:00 AM (63694) 9:35 AM (63695) 10:10 AM (63696) 10:45 AM (63697) 11:20 AM (63698) 11:55 AM (63699) 12:20 PM (63700) 12:20 PM (63701) 12:30 PM (63702) 12:30 PM (63703)

No Class Dates: Nov 10, 11, 12, 14, & 15

TLC 2026 Fall Guide | 19

Swim Abilities Swim Abilities Preschool (3-6 years)

Adapted Swim Sport Teen/Adult (13 years +)

This class is for children who have a disability diagnosis, OR children who would benefit from a slower-paced lesson with increased supervision. Swimmers will progress at their own pace.

This class offers fitness and recreational swimming for those with disabilities and/or neurodivergence. Swimmers will work on a variety of skills including distance swims, diving, games, etc. PREREQUISITES: MUST be able to

$58 members/$67 non-members

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER.

$58 members/$67 non-members

swim 25 meters unassisted by an adult/flotation device.

CLASS DATES

DAYS

LENGTH

START TIMES

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 20- Dec 15

Tu

35 min

5:20 PM (63738) 8 Classes

Oct 20- Dec 15

Tu

35 min

5:40 PM (63736) 8 Classes

No Class Dates: Nov 10

No Class Dates: Nov 10

Swim Abilities Youth Beginner (6-12 years) $58 members/$67 non-members

This class is for children who have a disability diagnosis, OR children who would benefit from a slower paced lesson with increased supervision. Swimmers will progress at their own pace.

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. CLASS DATES

DAYS

LENGTH

START TIMES

Oct 20- Dec 15

Tu

35 min

6:00 PM (63737) 8 Classes

No Class Dates: Nov 10

20 | TLC 2026 Fall Guide

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. *Except Adapted Swim Sport Teen/Adult (13 years +)

AQUATICS

TLC Junior Lifeguard Club (JLC) TLC Junior Lifeguard Club The Lifesaving Sport Season runs from October to April. It is an exciting way to learn water safety, swimming, and rescue skills in a team environment.

Activities include relays, games, learning lifesaving skills, stroke improvement, and lifeguarding techniques. All swimmers will be trained and encouraged to participate in Lifesaving Sport Competitions. Get ready to have some serious fun!

Prerequisite: 8 years old AND completed Swimmer 3 Advanced.

2 workouts/week (Mon/Wed)

3 workouts/week (M/W/F)

$602 members/$688 non-members

$812 members/$928 non-members

Payment plan available. Stop by our front desk for more information.

Blue Fins: Junior - 2 Workouts BARCODE

DAYS

START DATE – END DATE TIME

63732

M/W

October 19-Apr 7

4:00–5:00 PM*

Blue Fins: Intermediate - 2 Workouts BARCODE

DAYS

START DATE – END DATE

TIME

63733

M/W

October 19-Apr 7

5:00–6:00 PM* 4:30-6:00 PM *(optional Friday see course 63735)

Blue Fins: Senior - 2 Workouts BARCODE

DAYS

START DATE – END DATE

TIME

63734

M/W

October 19-Apr 7

6:00–7:00 PM* 4:30-6:00 PM (optional Friday see course 63735)

Blue Fins: Intermediate & Senior* (Optional Friday) BARCODE

DAYS

START DATE – END DATE

TIME

63735

F

October 19-Apr 7

4:30–6:00 PM optional

*Intermediate and Senior can register for 3 days a week. Cannot register for Fridays only. **No class on Nov 11. Christmas Break Dec 21-Jan 3, Feb 15, Mar 26 & 29 Fridays no class dates: Nov 20, Dec 4, Jan 22, Mar 5, 19, & Apr 2

Rookie Week | October 19 & 21 from 6:00-7:00 PM Rookie Week is offered for kids who are interested in the Junior Lifeguard Club but want to try it out before committing.

Attend for free on these dates, and the instructor will be available to answer your questions and offer suggestions on the appropriate level to register in.

TLC 2026 Fall Guide | 21

Adult Programs MOBILITY Aqua Remedy - Level One

$50 members/$54 non-members This beginner class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout.

Location: Leisure Pool CLASS DATES

DAYS

LENGTH

START TIMES 2:30-3:10 PM (63594) 8 Classes 3:20-4:00 PM (63595) 8 Classes

Oct 20-Nov 19 Tu/Th

40 min

2:30-3:10 PM (63596) 8 Classes 3:20-4:00 PM (63597) 8 Classes

Nov 24-Dec 17

Adult Swimmer 1 (16+ years)

$75 members/$85 non-members Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks.

Swimmers will develop their underwater skills as they continue to build their confidence in the water.

CLASS DATES

DAYS

Oct 20- Dec 15

Tu

Oct 22-Dec 17

Th

Oct 24-Dec 19

Sa

LENGTH

START TIMES 6:50 PM (63606) 8 Classes

50 min

6:40 PM (63607) 8 Classes 12:20 PM (63608) 8 Classes

No Class Dates: Nov 10, 12 & 14

No Class Dates: Nov 10 & 12

Aqua Remedy - Level Two

$50 members/$54 non-members This intermediate class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in cool chest-deep water of the main pool, geared towards the continuation of development of strength, increasing range of motion, functional movements, and flexibility.

Prerequisite: Previously taken Aqua Remedy - Level one, and/or recommended by instructor.

CLASS DATES Oct 20-Nov 19

DAYS Tu/Th

LENGTH

START TIMES 2:30-3:10 PM (63598) 8 Classes 3:20-4:00 PM (63599) 8 Classes

40 min

2:30-3:10 PM (63600) 8 Classes 3:20-4:00 PM (63601) 8 Classes

Nov 24-Dec 17 No Class Dates: Nov 10 & 12

NEW!

NEW! Weights In The Water

$50 members/$54 non-members Using weights and the benefits of the resistance of the water for a full body workout in chest or waist height water. Incorporating hand and ankle weights and other resistance equipment for drills, tabata, and repetition sets for added benefits to your workout.

Come out to build your muscle endurance while enjoying the water.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 25-Dec 20

Su

45 min

8:00-8:45 AM (63605) 8 Classes

Adult Swimmer 2 (16+ years)

$75 members/$85 non-members Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

CLASS DATES

DAYS

Oct 24-Dec 19

Sa

Oct 25-Dec 20

Su

LENGTH 50 min

START TIMES 12:20 PM (63609) 8 Classes 12:05 PM (63610) 8 Classes

No Class Dates: Nov 14 & 15

Adult Swimmer 3 (16+ years)

$75 members/$85 non-members Swimmers will work towards mastering front crawl, back crawl, and breaststroke. Challenging skills such as shallow dives, stride entries, and compact jumps will be completed as well as a focus on developing lifesaving kicks. Swimmers can expect to improve their fitness levels as they work on completing 300m workouts and 25-50m sprints.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 25-Dec 20

Su

50 min

12:05 PM (63611) 8 Classes

No Class Dates: Nov 15

No Class Dates: Nov 15

Aqua Remedy is not a replacement for physiotherapy or other medical treatment.

Participants should consult with a physician before registering.

22 | TLC 2026 Fall Guide

AQUATICS

Aqua Jogging

Swim Fit (13+ YEARS)

$50 members/$54 non-members This adult fitness class takes place in the deep end of the main pool and is for persons who love to jog/run while reaping in the benefit of the water’s resistance and the low impact on the joints. Whether you are looking to lose weight, maintain running endurance, or you have some injuries preventing you from doing your usual workouts, water jogging is an excellent option. Aqua joggers will be doing a verity of jogging drills. The use of weighted and drag equipment will be incorporated into classes.

CLASS DATES

DAYS

Oct 20-Nov 19

Tu/Th

Oct 25-Dec 20

Su

Nov 24-Dec 17

Tu/Th

No Class Dates: Nov 10, 12 & 15

LENGTH

START TIMES 6:45 PM (63602)

45 min

7:00 AM (63604) 6:45 PM (63603)

Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join.

2 workouts/week (63730)

3 workouts/week (63731)

$162 Members $180 Non-members

$243 Members $270 Non-members

START DATE – END DATE

DAYS

Oct 19-Dec 16

M/W

Oct 20-Dec 17

Tu/Th

Oct 24-Dec 19

Sa

LENGTH

TIME 8:15 PM

60 min

6:00 AM 7:45 AM

No Class Dates: Nov 11

TLC 2026 Fall Guide | 23

Wellness Discover the TLC Wellness Experience!

Are you ready to kickstart your wellness journey? At the TLC, our expert trainers and instructors are here to guide and motivate you, no matter your age or where you're starting from. The Tri Leisure Centre offers a wide variety of wellness and recreation programs for all ages and stages of life, helping individuals and families stay active, healthy, and connected.

From Parent & Tot movement classes, Preschool and Homeschool Physical Education, and Youth RX to adult spin, conditioning, and yoga, there's something for everyone. Discover opportunities to move, connect, and grow in a supportive environment while prioritizing your health and well-being—and start feeling your best today!

Looking for drop-in fitness classes? Check out page 32 for our full list of drop-in programs!

24 | TLC 2026 Fall Guide

WELLNESS

Home School Physical Education Home School Physical Education (5–16 years)

$240 members/$285 non-members This unique program introduces a variety of basic movement skills on land, ice and in the water! Running from September to May, the instructors will use sports and games to challenge children to their personal best and improve their overall physical fitness. The weekly classes are developmentally appropriate for each age group with lessons incorporating movement patterns, skill progressions, and team play.

TUESDAYS

WEDNESDAYS

5–6 years

5–6 years

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

62719

Tu

Sep 8- Apr 27

11:15 AM-12:30 PM

62723

W

Sep 9- May 5

11:15 AM-12:30 PM

7–8 years

7–8 years BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

62720

Tu

Sep 8- Apr 27

11:15AM-12:30 PM

62724

W

Sep 9- May 5

11:15AM-12:30 PM

9–11 years

9–11 years BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

62721

Tu

Sep 8- Apr 27

11:15AM-12:30 PM

62725

W

Sep 9- May 5

11:15AM-12:30 PM

12–16 years

12–16 years BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

62722

Tu

Sep 8- Apr 27

11:15AM-12:30 PM

62726

W

Sep 9- May 5

11:15AM-12:30 PM

* No classes Nov 10, Dec 22, Dec 29, & Mar 30

* No classes Sep 30, Nov 11, Dec 23, 30, & Mar 31

TLC Active Kids Preschool 2026/2027 TLC Active Kids Preschool (3–5 years) $1850 The TLC is proud to offer licensed preschool classes for children ages 3-5 years. These learn-through-play preschool classes are dedicated to the intellectual, creative, social, emotional and physical development of the children in our preschool. Daily routines include activities such as circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play.

Our preschool programs also include swimming, skating, or instructed dryland days once per month. We require minimal parent helper days and have no fundraising expectations.

Please call (780) 948-3214 for more information about subsidies and payment.

3–4 years BARCODE

DAYS

START DATE – END DATE

TIME

62673

Tu/Th/F*

Sep 9-Jun 16

9:00–11:30 AM

BARCODE

DAYS

START DATE – END DATE

TIME

62675

M/W/F*

Sep 8-Jun 15

9:00–11:30 AM

62676

Tu/Th/F*

Sep 9-Jun 16

12:15–2:45 PM

4–5 years

*Fridays Alternating

Visit Trileisure.com/preschool for more information TLC 2026 Fall Guide | 25

PARENT & TOT

EXPLORE & PLAY

Active Start (12-24 MONTHS)

Little Learners (2–4 YEARS)

$40 members/$48 non-members Sport for Life tells us that an early, active start enhances development of brain function, physical coordination, gross motor skills, posture and balance. An active start also helps children to build confidence, social skills, emotional control and imagination while reducing stress and improving sleep! All activities in this active class will flex with your child’s abilities and needs and aim to bring lots of smiles!

Four classes.

1:1 parent/guardian participation required.

CLASS DATES Oct 7-Oct 28 Nov 25 -Dec 16

DAYS W

START TIMES 9:15-10:00 AM (63749) 9:15-10:00 AM* (63750)

Parent Power PLAY (2-3 YEARS)

$44 members/$52 non-members This dynamic class designed for toddlers and their caregivers! This engaging program offers a perfect blend of PLAY!, games, and bonding, all while encouraging your little one’s growth and development. Lace up or Velcro those shoes as we go PLAY! Four classes.

1:1 parent/guardian participation required.

CLASS DATES

DAYS

START TIMES

Nov 21- Dec 12

Sa

9:30-10:30 AM (63751)

$72 members/$84 non-members Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs.

Six classes.

CLASS DATES

DAYS

START TIMES

Sept 21- Nov 2

M

1:00–2:00 PM* (63752)

*No class Oct 12 .

Mini Sportsters (3–5 YEARS)

$72 members/$84 non-members Join us as we explore a world of sports in a fun, structured environment.

In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis for success in future sports.

Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team! Six classes.

CLASS DATES

DAYS

START TIMES

Sep 21-Nov 2

M

9:30–10:30 AM* (63753)

Sept 18 -Oct 30 Nov 6 - Dec 18

F

11:00 AM-12:00 PM (63754) 11:00 AM–12:00 PM* (63755)

*No class Oct 9, 12, & Nov 13 .

Twisting Toddlers (2–3 YEARS)

$72 members/$84 non-members It’s time to twist and shake your sillies out! This TLC favorite builds fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class! Six classes.

CLASS DATES

DAYS

START TIMES

Sep 22-Oct 27

Tu

9:00–10:00 AM (63758)

Sep 16-Oct 28 Nov 4-Dec 16 Sept 19-Oct 31

W Sa

10:30–11:30 AM (63759) 10:30–11:30 AM* (63760) 9:30–10:30 AM* (63761)

*No class Sept 30, Oct 10 & Nov 11 .

Mini Sportsters PLUS (4–6 YEARS)

$72 members/$84 non-members This class is a progression from Mini Sportsters. Don’t worry if your child has not taken part in Mini Sportsters, everyone is welcome! Join us as we continue to work on our teamwork skills and further introduce your child to the world of sports.

Six classes.

CLASS DATES

DAYS

START TIMES

Sept 24- Oct 29

Th

9:00-10:00 AM (63756)

Nov 7 - Dec 19

Sa

11:00AM-12:00 PM* (63757)

*No class Nov 14

26 | TLC 2026 Fall Guide

Keep your kids active, creative, and having fun all year long with TLC Camps! From crafts, games, swimming, skating, outdoor adventures, and exciting weekly camps to action-packed PD Days filled with activities and new friendships, there's always something to keep kids engaged while school's out. Learn more at Trileisure.com/camps

Play and Discovery Camps (6–12 years)

$47 members/$56 non-members PD Day stands for play and discover here at the TLC. Come spend the day with us on your school break keeping active and busy!

DATES

DAYS

START TIMES

Nov 16

M

9:00 AM–4:00 PM (63763)

Ultimate Fall Break Camps (6–12 years)

$84 members/$96 non-members Get ready for an unforgettable Fall break with our Ultimate Fall Break Camps! Designed for kids aged 6 to 12 years, our camps are packed with fun, swimming, and exciting activities that will keep your kids engaged and active throughout the week.

DATES

DAYS

START TIMES

Nov 9- Nov 10

M-Tu

9:00 AM-4:00 PM (63747)

Nov 12- Nov 13

Th-F

9:00 AM-4:00 PM (63748)

Ultimate Fall Break Camps (3–5 years)

$42 members/$48 non-members Come spend a few days with us during the Fall break—we will keep you busy with games, crafts and songs! Every day is a new adventure!

DATES

DAYS

START TIMES

Nov 9- Nov 10

M-Tu

9:00 AM-12:00 PM (63745)

Nov 12- Nov 13

Th-F

9:00 AM-12:00 PM (63746)

Pre Care & Post Care Need to be dropped off early or picked up later from your camp? No problem! Come and hang out with us.

PRE CARE 8:00–9:00 AM

POST CARE 4:00–5:00 PM

1 Day $5.00 members // $6.50 non-members

Play and Discover (1 day)

Play and Discover (1 day)

BARCODE

DAYS

DATE

BARCODE

DAYS

DATE

63765

M

Nov 16

63767

M

Nov 16

PRE CARE 8:00–9:00 AM

POST CARE 4:00–5:00 PM

2 Days $10.00 members // $13.00 non-members

Fall Break

Fall Break

BARCODE

DAYS

DATE

BARCODE

DAYS

DATE

63741

M-Tu

Nov 9- Nov 10

63743

M-Tu

Nov 9- Nov 10

63742

Th-F

Nov 12- Nov 13

63744

Th-F

Nov 12- Nov 13

27 TLC 2026 Fall Guide | 27

Youth Programs

Youth RX (10–13 years)

$35 members/$45 non-members This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10–13 must be certified with Youth RX to use the equipment in the Fitness Centre and Fitness Studios on their own.

CLASS DATES

DAYS

Sep 18 Oct 16 Nov 20

F

Dec 11

Home Alone Course (9–15 years)

$47 members/$57 non-members The Home Alone Program is designed to provide children 9 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied.

START TIMES

DATES

DAYS

START TIMES

5:30-7:30 PM (63337)

Sept 27

Su

12:30-4:30 PM (63714)

5:30-7:30 PM (63338)

Nov 7

Sa

12:30-4:30 PM (63715)

Nov 16

M

12:30-4:30 PM (63716)

5:30-7:30 PM (63339) 5:30-7:30 PM (63340)

Babysitting Course (11–15 years) $77 members/$87 non-members

Youth aged 10–13 must be certified with Youth RX to use the equipment in the Fitness Centre and Fitness Studios on their own.

28 | TLC 2026 Fall Guide

For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency.

DATES

DAYS

START TIMES

Sep 12 & 13

Sa & Su

12:30-5:30 PM (63719)

Nov 9 & 10

M & Tu

12:30-5:30 PM (63720)

Nov 12 & 13

Th & F

12:30-5:30 PM (63721)

WELLNESS

Adult Programs MIND & BODY

NEW!

Core Pilates

$52 members/$60 non-members A beginner to moderate mat Pilates sequencing with an emphasis on toning, sculpting, and strengthening the core using various props.

Four classes.

CLASS DATES

DAYS

Sep 2-Sep 23

START TIMES 6:00-7:00 PM (63313)

WW

Oct 21-Nov 18* Nov 25-Dec 16

NEW!

$52 members/$60 non-members The first half is 30 mins of beginner to moderate mat pilates sequencing to strengthen the body / improve flexibility, and second half is 30 minutes of recovery yoga style stretch to improve flexibility and relax the muscles. Props that can be used: 2 lb weights, bands, Pilates balls, yoga blocks. Four classes .

DAYS

Sep 8-Sep 29 Oct 20-Nov 10

START TIMES 10:00-11:00 AM (63319)

Tu

Nov 17-Dec 8

10:00-11:00 AM (63320) 10:00-11:00 AM (63321)

$52 members/$60 non-members In this class we will explore different stretches and techniques to increase flexibility and strength. We will work on breath awareness and self-massage techniques to help with relaxation and stress release.

This class is beginner friendly and suitable for all bodies, and an EXCELLENT complement to a workout program! Four classes.

CLASS DATES

DAYS

Sep 2-Sep 23 Oct 21-Nov 18* Nov 25-Dec 16 *No class Nov 11

W

Nov 18-Dec 9

9:00-10:00 AM (63317) 9:00-10:00 AM (63318)

*No class Sept 30

The Mobility Method

$40 members/$48 non-members The Mobility Method sets itself apart from traditional fitness programs by placing a strong emphasis on joint health, movement efficiency, and functional strength. Rather than focusing solely on aesthetics or brute strength, this approach prioritizes the quality of movement, helping individuals improve flexibility, reduce pain, and enhance overall physical performance in everyday activities and athletic pursuits. Four classes.

CLASS DATES

DAYS

Sep 14-Oct 5 Oct 19-Nov 9

Yoga for Mobility

START TIMES 9:00-10:00 AM (63316)

Oct 14-Nov 4

*No class Nov 11

CLASS DATES

DAYS

Sep 9-Oct 7*

6:00-7:00 PM (63315 )

Pilates Restore

$52 members/$60 non-members Designed for active aging adults and those with mobility considerations, this class focuses on foundational movements like pushing, pulling, and rotation. Using adaptable seated or standing exercises with light resistance helps improve everyday function, mobility, and joint health.

Four classes.

CLASS DATES

6:00-7:00 PM (63314)

NEW!

Functional Foundations

Nov 16-Dec 7

START TIMES 5:30-6:15 PM (63322)

M

5:30-6:15 PM (63323) 5:30-6:15 PM (63324)

START TIMES 7:15-8:15 PM (63325)

W

7:15-8:15 PM (63326) 7:15-8:15 PM (63327)

Look for the next to your program— it means child minding is available!

TLC 2026 Fall Guide | 29

SPECIALTY Ageless Motion

$36 members/$44 non-members Ageless Motion is a rejuvenating fitness class designed for seniors who want to stay active and healthy. This class emphasizes gentle, low-impact movements that enhance strength, flexibility, and balance, all while being mindful of joint comfort. With a focus on fostering a supportive and social environment, Ageless Motion is perfect for those looking to boost their energy, improve mobility, and connect with others. Whether you're new to exercise or looking to maintain your fitness routine, this class offers a safe and enjoyable way to keep your body moving and your spirit lifted. Four classes CLASS DATES

DAYS

Sept 9-Oct 7* Oct 14-Nov 4

START TIMES 1:30-2:15 PM (63331)

W

Nov 18-Dec 9

1:30-2:15 PM (63332) 1:30-2:15 PM (63333)

*No class Sep 30

Sweat Circuit Tabata

NEW!

A nonstop mix of cardio and strength intervals guaranteed to challenge your limits and deliver a serious sweat session. Seven classes. $77 members/$91 non-members CLASS DATES Sep 2-Sep 28 Nov 2-Nov 25*

DAYS M/W

START TIMES 6:45-7:45 PM (63330) 6:45-7:45 PM (63334)

*No class Sep 7, & Nov 11

$66 members/$78 non-members Six classes CLASS DATES Oct 5-Oct 28* Nov 30-Dec 16

DAYS M/W

START TIMES 6:45-7:45 PM (63335) 6:45-7:45 PM (63336)

*No class Oct 7, & 12

Adult RX (14+)

$35 members/$45 non-members This course is for adults new to the Fitness Center who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level.

CLASS DATES Sep 19 Nov 21

DAYS Sa

START TIMES 8:00-10:00 AM (63328) 8:00-10:00 AM (63329)

CYCLE

NEW!

The Switch

$55 members/$65 non-members This program is designed to be a "level-neutral" program that welcomes everyone, the work is time-based (10-minute blocks), it removes the pressure to "keep up" with others. Instead, participants work at their own relative intensity. It offers a low-impact-friendly format on the bike while addressing the two most important fitness needs for all ages: cardiovascular endurance and functional strength. Five classes.

CLASS DATES

DAYS

Sep 1-Sep 29 Oct 13-Nov 10 Nov 17-Dec 15

30 | TLC 2026 Fall Guide

START TIMES 6:45-7:45 PM (63310)

Tu

6:45-7:45 PM (63311) 6:45-7:45 PM (63312)

Personal training

HEALTH & WELLNESS

Booking sessions with a Personal Trainer provides you with guidance as you make the decision to be healthier and more active. A Trainer can help reduce the risk of injury, provide motivation, prescribe individualized training made just for you, and introduce you to creative and fun new ways to exercise.

How to get started on your wellness journey at the TLC!

INDIVIDUAL PERSONAL TRAINING PRICES:

STEP 1: Choose a TLC Personal Trainer

Consultation or Single Session $60 members/$70 non-members

Check out Trainer bios online at www.trileisure.com to see the wide variety of skills and education of our staff. Contact us at info@trileisure.com or 780–960–5080 if you’re not sure who would be the best fit for your goals.

STEP 2: Purchase & Book a Consultation

Consultation + Single Session $115 members/$135 non-members 3 Individual Sessions $165 members/$195 non-members 5 Individual Sessions $260 members/$310 non-members

Consultation Price

9 Individual Sessions $450 members/$540 non-members

Once you know which Trainer you are working with, you will purchase an initial consultation and set up a time for this first session. At this session you will complete required paperwork, discuss and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps.

12 Individual Sessions $600 members/$720 non-members

$60 members/$70 non-members

If you have a specific medical condition or chronic disease, you may be referred to our Certified Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. For CEP packages and prices, please contact us.

STEP 3: Continue on Your Wellness Journey

Depending on your goals, you will decide with your Trainer how often you will schedule sessions and make a plan for the future. On-going sessions may include additional fitness assessments to track your progress as determined by you and your trainer together.

SMALL GROUP PERSONAL TRAINING: Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting.

Consultation or Single Session (price per person) $45 members/$50 non-members 3 Sessions (price per person) $120 members/$135 non-members 5 Sessions (price per person) $200 members/$225 non-members 9 Sessions (price per person) $315 members/$360 non-members 12 Sessions (price per person) $384 members/$456 non-members

PAYMENT PLANS For your convenience, payment plans are available for

some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080.

Check with your employee health plan, as this may be covered through your benefits!

31 TLC 2026 Fall Guide | 31

Drop-In Fitness

Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! Classes are available on a first-come, first-serve basis. For the safety and enjoyment of all, the number of participants is limited. Look for the next to your program — it means child minding is available!

Afternoon Step

A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

Step & Strength

A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

DAYS

START DATE – END DATE

TIME

DAYS

START DATE – END DATE

TIME

Tu

Sep 1-Dec 15

1:15-2:15 PM

M

Aug 31-Dec 14

9:00–10:00 AM

F

Sep 4-Dec 18

9:00–10:00 AM

Benefit thru Resistance

A full-body strength and cardio class for all fitness levels. Build muscle strength, improve cardiovascular endurance, and boost overall fitness through a combination of resistance training and low-impact cardio.

Modifications are provided so participants can work at their own pace, from beginner to advanced levels.

DAYS

START DATE – END DATE

TIME

M

Aug 31-Dec 14

10:30-11:15 AM

M

Aug 31-Dec 14

11:30-12:15 PM

W

Sep 2-Dec 16

10:30-11:30 PM

F

Sep 4-Dec 18

10:30-11:15 AM

F

Sep 4-Dec 18

11:30-12:15 PM

*No class Sep 7, Sep 30, Oct 12, & Nov 11

Chisel & Stretch

A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training.

An hour spent, not a minute wasted.

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 1-Dec 17

8:30–9:45 AM

Drop-in Spin

This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!

DAYS

START DATE – END DATE

TIME

M

Aug 31-Dec 14

6:30–7:00 PM

*No class Sep 7, & Oct 12

Lunchtime Drop-in Spin & Core

Get your daily cardio fix during your lunch time. Burn some calories and enjoy the 30 min ride! For thwose who have some extra time, tag on 15 mins of target CORE! No experience necessary, this class is great for all fitness levels!

DAYS

START DATE – END DATE

TIME

Th

Sep 3-Dec 17

12:15-1:00 PM

Maximum Training

An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 1-Dec 17

5:30–6:30 PM

*No class Oct 6

32 | TLC 2026 Fall Guide

*No class Sep 7, & Oct 12

Zumba™

This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso.

The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.

DAYS

START DATE – END DATE

TIME

W

Sep 2-Dec 16

5:30-6:30 PM

*No class Sep 30, Oct 9, & Nov 11

Everything Fitness

This class has it ALL! Each week is different fitness style—Step & Strength, Bosu Ball, Tabata, and more…. Come start your weekend off right with something new each week.

DAYS

START DATE – END DATE

TIME

Sa

Sep 12-Dec 19

10:30-11:30 AM

*No class Oct 10

Check online for the schedule - Trileisure.com/dropin

• • • •

Daytime Memberships only include Drop-In activities between 10:00 AM and 3:00 PM. Track-only memberships do not include access to Drop-In Classes.

Regular Membership Passes and Day Admissions include ALL Drop-In Classes.

Must be 14 years of age to participate.

AQUATICS

Drop-In Aquatics Combo AquaFit

“Combo” means the class takes place in the shallow and deep water – choose an end. Get moving, stay active, and have fun in this invigorating full-body workout. This class combines cardiovascular conditioning, muscle strengthening, and flexibility exercises through a variety of dynamic movements. Whether you are looking for a gentle workout or a more challenging fitness experience, you can easily adjust the intensity to meet your individual goals. Enjoy the support of the water while improving endurance, strength, balance, and overall wellness.

DAYS

START DATE – END DATE

TIME

M/W/F

Oct 19-Dec 18

7:00-7:45 AM

M/W/F

Oct 19-Dec 18

8:00-8:45 AM

M/W/F

Oct 19-Dec 18

9:00-9:45 AM

M/W

Oct 19-Dec 16

7:15-8:00 PM

Tu/Th

Oct 20-Dec 17

9:00-9:45 AM

Tu/Th

Oct 20-Dec 17

10:00-10:45 AM

*No class Nov 11

AquaFit Guidelines Health Screening: Let the Instructor know about any medical issues, injuries, or limitations before class starts.

Depth Awareness: Be mindful of your comfort level in the water and stay in safe areas where you can maintain balance.

Warm-Up: Start each class with a proper warm-up to get your muscles ready and prevent injuries.

Inclusivity: Create a welcoming space where everyone feels included, no matter their age, ability, fitness level.

Punctuality: Arrive on time so the class can start promptly.

Respect: Follow the Instructor’s guidance and avoid disruptive behaviour Noise Levels: Keep conversations to a minimum during instruction to avoid distractions.

Personal Space: Give others enough room to move safely.

Age: Must be 14+ to participate.

TLC 2026 Fall Guide | 33

FALL Drop-In Programs at a glance

With your daily admission, TLC Pass or Membership*, you can attend any of our drop-in Aquafit, Dryland Fitness Classes or Sports. *Track and Daytime membership restrictions apply.

Look for the next to your program — it means child minding is available!

Life is full of surprises & activities are subject to change.

Arena TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

TUESDAY

WEDNESDAY PICKLEBALL 7:00 - 9:00 AM Gymnasium

THURSDAY OPEN SHINNY 6:15 - 7:45 AM

FRIDAY

SATURDAY

SUNDAY

COMBO AQUAFIT 7:00-7:45 AM

COMBO AQUAFIT 8:00-8:45 AM

CHISEL & STRETCH 8:30 - 9:45 AM

STEP & STRENGTH 9:00-10:00 AM

COMBO AQUAFIT 9:00-9:45 AM

COMBO AQUAFIT 10:00-10:45 AM

BENEFIT THRU RESISTANCE 10:30-11:15 AM FAMILY STICK & PUCK 11:00 AM - 12:00 PM

COMBO AQUAFIT 8:00-8:45 AM

COMBO HIGH INTENSITY AQUAFIT 9:00-9:45 AM

STEP & STRENGTH 9:00-10:00 AM

COMBO AQUAFIT 10:00-10:45 AM

COMBO AQUAFIT 9:00-9:45 AM

ADULT (18+) SHINNY 10:30 AM - 12:00 PM No Nov 11

ADULT (18+) SHINNY 10:30 AM - 12:00 PM

ZUMBATM 5:30 - 6:30 PM

EVERYTHING FITNESS 10:30 -11:30 AM DROP IN PICKLEBALL 11:30 AM - 1:30 PM

LUNCHTIME DROP IN SPIN & CORE 12:15 - 1 PM

BENEFIT THRU RESISTANCE 11:30 AM-12:15 PM

DROP IN VOLLEYBALL 1:30 - 3:30 PM No Dec 5

DROP IN VOLLEYBALL 2:00 - 4:00 PM

FAMILY STICK & PUCK 2:30 PM - 3:30 PM

PUBLIC SKATING 3:00 - 4:30 PM No Dec 4

DROP IN BADMINTON 4:00 - 6:00 PM No Dec 5

DROP IN BASKETBALL 4:30 - 6:30 PM

DROP IN BASKETBALL 6:30 - 8:30 PM No Dec 5

MAXIMUM TRAINING 5:30 - 6:30 PM

COMBO AQUAFIT 7:15-8:00 PM DROP IN BADMINTON 8:00 - 10:00 PM Gymnasium No Oct 7

DROP IN PICKLEBALL 8:00 - 10:00 PM Gymnasium No Oct 7

Available daily for drop-in during Operating hours.

No Sticks or Pucks allowed (the Leisure ice is surrounded by glass windows).

A wristband is required

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Leisure Ice:

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A variety of activities, such as shinny, ringette, public skating, stick and puck, are scheduled on PD Days, Holidays, or when Ice is available. Details online.

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Arena Activities:

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DROP IN SOCCER 8:00 - 9:00 PM Starts Oct 17 No Nov 7, 14 & 21 Dec 12

p-

Certified hockey helmets (CSA Standard) are REQUIRED when on the ice for ALL skaters (including ADULTS). Bike helmets are not permitted.

DROP IN SOCCER 9:00 - 10:00 PM Starts Oct 16 No Nov 6, 13 & 20

t

DROP IN BASKETBALL 8:00 - 10:00 PM Gymnasium

Drop-In Arena Rules

34| TLC 2026 Fall Guide 34

DROP IN BADMINTON 9:00 - 11:00 AM

r

DROP IN VOLLEYBALL 8:00 - 10:00 PM Gymnasium No Oct 19

COMBO AQUAFIT 9:00-9:45 AM

fo

Afternoon

COMBO AQUAFIT 7:15-8:00 PM

COMBO AQUAFIT 8:00-8:45 AM

BENEFIT THRU RESISTANCE 10:30-11:15 AM

AFTERNOON STEP 1:15 PM - 2:15 PM

MAXIMUM TRAINING 5:30 - 6:30 PM

CHISEL & STRETCH 8:30 - 9:45 AM

BENEFIT THRU RESISTANCE 10:30-11:30 AM

BENEFIT THRU RESISTANCE 11:30 AM-12:15 PM

DROP IN SPIN 6:30 - 7:00 PM

COMBO AQUAFIT 7:00-7:45 AM

S ca n h ere

ADULT (18+) SHINNY 10:30 AM - 12:00 PM

• • •

AquaFit

MONDAY OPEN SHINNY 6:15 - 7:45 AM No Oct 12

COMBO AQUAFIT 9:00-9:45 AM

Evening

Wellness

MONDAY

COMBO AQUAFIT 7:00-7:45 AM

Morning

Activities

AQUATICS

Stay In Touch!

Sign up for our monthly newsletter on trileisure.com FOLLOW US ON: /trileisure /trileisurecentre @trileisure EMAIL US: info@trileisure.com

CALL US: 780-960-5080

Healthy Active Living

DROP IN: 221 Jennifer Heil Way Spruce Grove, AB, T7X 4J5

SEPTEMBE

R9

OCTOBER 14

Senior's Day

NOVEMBER

18

DECEMBER

9

Join us on the second Wednesday of the month for live music, dancing and fellowship from 10 AM to 12:30 PM at the TLC

TLC 2026 Fall Guide | 35

We are so grateful to have the support of these AMAZING companies!

NAMING SPONSOR:

AREA SPONSORS:

Our sponsors are champions of healthy, active living in our community!