2023 Summer Program Guide

SUMMER July - August 2023

REGISTRATION 9:00 AM ONLINE @ trileisure.com

BY PHONE | IN PERSON

May 30 | Members June 1 | Non-Members

ONLINE REGISTRATION Be sure to set up and test your online account before registration day!

Swim Lessons | Summer Camps | Fitness Classes | Drop-In Sessions Trileisure.com /trileisure /trileisurecentre @trileisure T 780.960.5080 info@trileisure.com 221 Jennifer Heil Way, Spruce Grove, AB, T7X 4J5

YOUR TRI

Active Life see page 16 fo r more info !

Welcome

to the TLC!

HOURS OF OPERATION JUNE, JULY & AUGUST Monday to Friday

5:30 AM–10:00 PM

Saturday, Sunday

6:30 AM–9:00 PM

Holidays

8:00 AM - 8:00 PM

HOLIDAYS AND SPECIAL CLOSURES Jul 1 (Canada Day): CLOSED Aug 7 (Heritage Day): 8:00 AM–8:00 PM

Happy Summer!

Welcome to the 2023 Summer Guide for the TLC. We’ve been looking forward to summer as much as you! For our tri-region residents, we have plenty of activities to keep you active and enjoy this wonderful albeit short season. (Or at least it always seems to fly by.)

POOL CLOSURES FOR SWIM MEETS: June 17 & 18: CLOSED 1:00–9:00 PM for Swim Alberta Swim Meet Jul 15 CLOSED 12:00–9:00 PM for Parkland Pirates’ Swim Meet Jul 16 CLOSED 6:30 AM–5:00 PM for Parkland Pirates’ Swim Meet Jul 29: CLOSED All Day for Spruce Grove Barracudas’ Swim Meet

Public Swim Hours JUNE Monday, Wednesday & Friday

5:30 AM–10:00 PM

Tuesday & Thursday

5:30 AM–4:00 PM | 7:30–10:00 PM

This summer, the TLC is a great place to stay active, whether you’re looking to keep cool with a refreshing swim, take lessons, or one of our many drop-in aquatics classes.

Saturday

6:30–9:00 AM | 1:00–9:00 PM

Sunday

6:30 AM–9:00 PM

The TLC offers various fitness classes, including yoga, Zumba, and spin. These classes are a great way to stay in shape and improve your overall health and well-being.

REDUCED POOL SPACE TIMES (JUNE ONLY)

Check out our children & youth programs, such as Summer Camps, running clinics, and our popular Youth Rx classes.

These programs will keep your kids active and engaged while you can enjoy some free time.

Saturday 9:00 AM–1:00 PM

We hope you make the TLC a part of your summer plans and enjoy what our summer guide has to offer!

Public swim is available during hours of operation in July and August, with the exception of swim meet closures above.

Did You Know?

Tuesday & Thursday 4:00–7:40 PM

No recreational swim and/or waterslide will be available—registered lessons only No recreational swim and/or waterslide will be available—registered lessons only

JULY & AUGUST

A minimum of one lane will be assigned for lane swim and the hot tub/steam room will remain open for use by the public at all times. (With the exception of swim meet closures above.)

The TLC is once again operating the Town of Stony Plain Outdoor Pool, so watch for even more opportunities to learn to swim, or take in a beautiful summer afternoon at the outdoor pool. Find all the details on our website (choose the Stony Plain Outdoor Pool tab along the top navigation bar).

As always, please reach out to us if there’s something we can improve, or if you just want to share how a staff member has made your visit great!

Have a great summer!

Do you have feedback? trileisure.com @trileisure /trileisurecentre /trileisure T 780.960.5080 info@trileisure.com

2

To view the pool

schedule please visit trileisure.com/ facilities/poolhours/ or scan the QR code.

TLC AMENITIES Century 21 Aquatic Complex • 25-metre pool (10 lanes) • Leisure pool • Waterslide • Hot tub • Steam room • Play structure Garden Dental Gymnasium UltraShine Fitness Track Atkinson Construction Fitness Complex

TOONIE SWIMS Last Saturday of each month, 6:00–9:00 PM

$2

May 27, Jun 24 *Jul 22, & Aug 26

*Moved due to swim meet on July 29

NWT Promotions Arena Complex • Eli Wilson Goaltending Leisure Ice • Northwell Oilfield Hauling Arena (N) • TerraCore Rentals Ltd. Arena (S) Meeting Rooms Booster Juice Café @ the Tri MTM Concession Parkland Skate Services

Indoor Fields • ReMax Community Indoor Field (S) • Cantiro Communities Indoor Field (N)

Parkland Rehabilitation • Sports and orthopedic physiotherapy • Acupuncture

Children’s Play Centre

Myshak Group Community Outdoor Rink

Fountain Tire Spruce Grove Comfort Zone

3 REGISTRATION 9:00 AM ONLINE @ trileisure.com

BY PHONE | IN PERSON

May 30 | Members June 1 | Non-Members

REGISTRATION

ONLINE REGISTRATION Be sure to set up and test your online account before registration day!

FAQs: What happens after I register?

Course withdrawal refund policy

Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class, unless the course is cancelled.

If you provide 10+ days notice ahead of a course start date, you may withdraw from a course subject to a 15% administration fee on the course fee, to a maximum of $25.00.

What else does my course registration include?

Course registration fees do not include access to the facility before or after class.

General admission or a facility pass/membership is required to utilize any other part of the facility.

No refund or credit will be issued to any participant who withdraws less than 10 days prior to the start of a course. Consideration for credits/ refunds will be made due to medical reasons if accompanied by a Doctor’s Certificate.

Course cancellations and refunds

Waiting lists

Courses with insufficient enrollment may be cancelled three days prior to the course start date. We will contact you via phone in these cases and will offer a full credit or refund if you prefer.

Unexpected cancelled classes during the scheduled length of the course (due to facility closures for example), will result in either a one class credit/refund or an extra class being added at a time and date that is possible based on facility and instructor availability. If a participant cannot attend on the additional class time and date, a one class credit/refund will be offered.

Waiting lists are available for all courses. You will be contacted if a place becomes available in the course in which you are waitlisted. If demand is sufficient and appropriate space and instructors are available, another course might be added.

We will contact you directly with that information. Wait listing can be done online or by calling the front desk.

Be sure to set up and test your ONLINE ACCOUNT BEFORE REGISTRATION DAY! Visit trileisure.com or give us a call to learn how!

Age Age

Access Guide

0–6

7–9

YEARS

10–13

YEARS

YEARS

14+

YEARS

Swimming Pool Youth RX Course (10–13yrs)*

Fitness Centre + Studios Sunshine Room Track Gymnasium Group Fitness Classes Public Skate/Shinny Fields Children’s Play Centre Public Spaces

LEGEND:

Full access

Must be visually supervised by an adult**

* 10–13 year olds have full access to the fitness centre after completing the Youth RX Course

Must be actively supervised by an adult** **

Maximum 3 children within arms reach of an adult**

No access

Adult: someone 14 or older

3

ADMISSIONS, PASSES & MEMBERSHIPS Day Admission & Passes

TLC Daytime Membership

TLC PASSES

DAILY RATE

10-VISIT PASS

ONE MONTH

THREE MONTHS

Adult (18+)

$10.75

$96.70

$70.00

$177.00

Seniors (60–79)*

$7.50

$67.50

$52.00

$130.00

Youth (13–17)

$7.50

$67.50

$48.00

$120.00

Child (2–12)

$5.25

$47.20

$30.00

$75.00

Tots (under 2)

FREE

FREE

FREE

FREE

Family**

$26.00

$234.00

$175.00

N/A

** Family = up to two adults and three children/youth. * TLC memberships are free for users over 80 years of age.

Annual or Monthly Memberships

Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free!

TLC MEMBERSHIPS

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$56.50

$565.00

Seniors (60–79)*

$43.00

$430.00

Youth (13–17)

$24.50

$245.00

Child (2–12)

$22.00

$220.00

With an 18+ membership, household family memberships of equal or lesser value are discounted by 15%.

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$41.00

$410.00

Seniors (60–79)

$31.00

$310.00

Run/Walk Membership

For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines or equipment around the track lanes, or access to TLC drop-in programs and activities.

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$26.00

$230.00

Seniors (60–79)

$21.00

$175.00

Youth (13–17)

$10.00

$80.00

Child (2–12)

$9.50

$75.00

Wellness Program Pass

If you take part in registered courses and use professional services at the TLC (like Personal Training and Nutrition services), but don’t use drop-in facilities like the gym, track or pool, then the TLC Wellness Program Pass might be for you. This pass provides you with early registration and

member pricing for TLC programs and services for 365 days but does not get you access to TLC drop-in programs or activities.

Additional Adult

$48.03

$480.25

WELLNESS PASS

YEARLY

Additional Senior

$36.55

$365.50

Adult (18+)

$118.00

Additional Youth

$20.83

$208.25

Seniors (60–79)

$94.00

Additional Child

$18.70

$187.00

Youth (13–17)

$74.00

Child (0–12)

$50.00

How Our Monthly Membership Works All monthly memberships automatically renew every month, unless we receive a written request to cancel.

Cancellation requests may be made after 4 months.

Visa, MasterCard or banking info is required for monthly automatic payment.

44

Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings!

Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times.

Corporate Membership Plans

Healthy employees are more productive! Invest in your team with one of the following two options: BULK CORPORATE MEMBERSHIP—NO COMPANY CONTRIBUTION REQUIRED! • Companies with a minimum of 10 employees can take advantage

of a 10%–20% discount on pre-paid annual memberships.

• Initial memberships must share the same end date and be purchased

at one time.

MATCHING CORPORATE MEMBERSHIP—COMPANY CONTRIBUTION REQUIRED! • With a minimum of five participating employees, the TLC will

provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership.

• The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.

5

CHILD MINDING Child minding is more than just babysitting. It is a whole lot of fun! Our staff have experience working with children and prioritize safety while ensuring your kids have plenty of good old fashion fun. We welcome children aged one month to seven years to join in so you can enjoy peace of mind (and a little quiet) while you visit the TLC. Please visit Trileisure.com/childminding for more information on the booking process, availability and how to prepare for your first visit.

Child Minding Summer 2023 DAYS

HOURS OF OPERATION

M–F*

9:00 AM - 12:00 PM

$7/hr members $9/hr non-members

*Not open July 3, Aug 7

Children’s Play Centre DAYS

HOURS OF OPERATION

M–F

12:30–10:00 PM

Sa-Su

6:30 AM–9:00 PM

Children 2 years old and over MUST pay admission (wristbands available at our front desk) and MUST be supervised by an adult (14 years or older).

TIPS FOR HAPPY PROGRAM REGISTRATION We want you to be able to register for our programs with the least amount of headache. On registration days, our staff are dealing with a high volume of customers - let’s get you ready with some answers to Frequently Asked Questions which will help you avoid any technical delays:

#1 - Verify your TLC account BEFORE registration day.

We highly recommend you make sure your TLC account is complete and fully functional BEFORE registration day to avoid any technical issues that could delay your registration. You may have duplicate accounts, or multiple email addresses attached to your family, or some of your children may not be correctly linked to your family account.

#2 How do I add new family members to my TLC account?

Login to your TLC online account. Under your name, choose MY FAMILY in the drop-down menu. Click on the ADD button and fill in the required fields.

#3 Can’t I just make a new account?

No, you cannot create an account online.

Please call our front desk team BEFORE registration day to create a new account.

#4 - If the program you want is full, should I join the Waitlist?

We have Waitlists available for all courses, and using them can pay off! If a place becomes available in the course on which you’re waitlisted, or if demand is sufficient and space/instructors are available, additional courses may be added – in both situations we will contact you directly to offer you a place, so make sure we have your correct phone number and email on account. Waitlisting can be done online or by calling our front desk team.

#5 What is a Wellness Program Pass?

If you take part in registered courses and use professional services at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass provides you with 365 days of early registration and member pricing for programs and services!

For more information 780-960-5080 ext 0

5

Aquatics PRESCHOOL SWIMMING Introduce your little ones to the world of aquatic fun through the TLC Preschool lessons with our fantastic instructors!

The TransAlta Tri Leisure’s Swim Lessons have a whole new look!

The TLC has transitioned from Red Cross “Swim Kids” to the Lifesaving Society’s “Swim for Life” learn to swim and lifesaving program.

Ideally your child’s current instructor will provide you with their recommendation during the last few lessons in the session. Alternatively, we offer complimentary swim assessments which can take place during public swimming.

One of our trained aquatic staff will take a few minutes to assess your child and recommend what swim lesson they should register for.

PARENTED (in the water)

classes that are participation/age based

NON-PARENTED

classes are skill based and progressive (children must complete one level before moving on to the next)

STARFISH

PARENT & TOT 1 - JELLYFISH

DUCK

PARENT & TOT 2 - TADPOLE

SEA TURTLE PARENTED

PARENT & TOT 3 - SEAHORSE

SEA TURTLE UNPARENTED SEA OTTER

PRESCHOOL 1 - PUFFER FISH

SALAMANDER

PRESCHOOL 2 - SEA LION

SUNFISH

PRESCHOOL 3 - MANTA RAY

CROCODILE

PRESCHOOL 4 - DOLPHIN

WHALE

PRESCHOOL 5 - ORCA

Parent & Tot 1 (4–12 MONTHS) Jellyfish

Unparented Preschool 1

Parent & Tot 2

Parent & Tot 3

Unparented Preschool 2

Unparented Preschool 3

(12–24 MONTHS) Tadpole

(4–5 yrs.)

Seal Lion

(4–5 yrs.)

Manta Ray

(36 mo.– 5 yrs.)

Puffer

Unparented Preschool 5 (6–12 yrs.)

Orca

SWIMMER 2 BEGINNER 6

(24–36 MONTHS) Seahorse

Unparented Preschool 4 (6–12 yrs.)

Dolphin

SWIMMER 1 ADVANCED

AQUATICS

SWIM KIDS 1 (INCOMPLETE)

PRESCHOOL 3 COMPLETE & 6 YRS OLD

SWIMMER 1 BEGINNER

SWIM KIDS 1 (COMPLETE) SWIM KIDS 2 (INCOMPLETE)

SWIMMER 1 ADVANCED

PRESCHOOL 4 COMPLETE & 6 YRS OLD

SWIM KIDS 2 (COMPLETE)

PRESCHOOL 5 COMPLETE & 6 YRS OLD

SWIMMER 2 BEGINNER

SWIM KIDS 3 (INCOMPLETE)

SWIMMER 2 ADVANCED

SWIM KIDS 3 (COMPLETE) SWIM KIDS 4 (INCOMPLETE)

SWIMMER 3 BEGINNER

SWIM KIDS 4 (COMPLETE)

SWIMMER 3 ADVANCED

SWIM KIDS 5 (INCOMPLETE)

SWIMMER 4 BEGINNER

SWIM KIDS 5 (COMPLETE)

SWIMMER 4 ADVANCED

SWIM KIDS 6 (INCOMPLETE)

SWIMMER 5

SWIM KIDS 6 (COMPLETE) SWIM KIDS 7

SWIMMER 6

SWIM KIDS 8

ROOKIE PATROL

SWIM KIDS 9

RANGER PATROL

SWIM KIDS 10

STAR PATROL 7

Children & Youth

PARENTED

1.

Parent & Tot 1-Jellyfish (4–12 MONTHS) $55 members/$65 non-members

Parents will learn strategies to help them with their babies to become comfortable in the water. Getting wet, various ways to hold their child in the water to experience buoyancy and movement, and water safety messages will help them begin their journey towards becoming little swimmers.

Parents & Tots 3-Seahorse (24–36 MONTHS)

3.

$55 members/$65 non-members

CLASS DATES

DAYS

LENGTH

START TIMES

Parents will help their toddlers become more comfortable in the water by learning to put their faces in the water and trying to submerge, float more independently on their fronts and backs, along with learning to kick and swim.

Aug 14-25

M-F

30 Min

9:35 AM (55862)

CLASS DATES

DAYS

LENGTH

START TIMES

Aug 1-24

Tu/Th

35 Min

6:40 PM (55866)

Aug 2-30

M/W

35 Min

4:40 PM (55867)

Parent & Tot 2-Tadpole (12–24 MONTHS)

Aug 14-25

M-F

30 Min

9:00 AM (55868)

$55 members/$65 non-members

* No class Aug 7

2.

Parents and their babies will learn more about fun ways to get wet, start blowing bubbles and experience floating on their fronts and backs as well as moving through the water in a variety of ways.

CLASS DATES

DAYS

LENGTH

START TIMES

Aug 1-24

Tu/Th

35 min

6:40 PM (55863)

Aug 2-30

M/W

35 min

4:40 PM (55864)

Aug 14-25

M-F

30 min

9:35 AM (55865)

* No class Aug 7

8

CLASS END TIMES

Please check your receipt or ask your instructor for your class end time.

No classes July 3 or August 7.

AQUATICS

NON-PARENTED Preschool 1 - Puffer Fish (36 MONTHS–5 YRS) | $55 members/$65 non-members

1.

This is the first level in the Tri Leisure Preschool Program where children learn through fun games and songs to blow bubbles, float on their fronts and backs with assistance, and do front and back glides with assistance.

CLASS DATES

DAYS

LENGTH

START TIMES

Jul 4-14

M-F

35 min

9:00 AM (55869) 9:40 AM (55870) 10:20 AM (55871) 11:00 AM (55872)

Jul 4-27

Tu/Th

35 min

4:00 PM (55873) 4:40 PM (55874) 6:40 PM (55875)

Jul 5-31

M/W

35 min

4:00 PM (55876) 5:20 PM (55877) 6:40 PM (55878)

Jul 17-28

M-F

30 min

9:00 AM (55879) 9:35 AM (55880) 10:10 AM (55881) 11:00 AM (55882) 12:10 PM (55883)

Jul 31-Aug 11

M-F

35 min

9:00 AM (55884) 9:40 AM (55885) 10:20 AM (55886) 11:00 AM (55887)

Aug 1-24

Tu/Th

35 min

4:00 PM (55888) 5:20 PM (55889) 6:15 PM (55890)

Aug 2-30

M/W

35 min

4:00 PM (55891) 5:20 PM (55892) 6:15 PM (55893)

Aug 14-25

M-F

30 min

9:00 AM (55894) 10:10 AM (55895) 10:25 AM (55896) 11:20 AM (55897) 11:55 AM (55898)

* No classes Jul 3 & Aug 7

Preschool 2 - Sea Lion (4–5 YEARS) | $55 members/$65 non-members

2.

Swimmers work on independent front and back floats and glides and learn to add a kick with their glides. They’ll begin to learn how to do rhythmic breathing as well as becoming more comfortable going underwater.

CLASS DATES

DAYS

LENGTH

START TIMES

Jul 4-14

M-F

35 min

9:00 AM (55899) 9:40 AM (55900) 10:20 AM (55901) 11:00 AM (55902) 11:40 AM (55903)

Jul 4-27

Tu/Th

35 min

4:40 PM (55904) 5:20 PM (55905) 7:20 PM (55906)

Jul 5-31

M/W

35 min

4:00 PM (55907) 4:40 PM (55908) 6:00 PM (55909) 6:40 PM (55910)

Jul 17-28

M-F

30 min

9:35 AM (55911) 10:10 AM (55912) 10:45 AM (55913) 11:35 AM (55914)

Jul 31-Aug 11

M-F

35 min

9:00 AM (55915) 9:40 AM (55916) 10:20 AM (55917) 11:00 AM (55918) 11:40 AM (55919)

Aug 1-24

Tu/Th

35 min

4:00 PM (55920) 4:40 PM (55921) 5:20 PM (55922)

Aug 2-30

M/W

35 min

4:00 PM (55923) 5:20 PM (55924) 6:40 PM (55925)

Aug 14-25

M-F

30 min

9:35 AM (55926) 10:10 AM (55927) 10:45 AM (55928) 11:35 AM (55929) 11:55 AM (55930)

* No classes Jul 3 & Aug 7

Preschool 3 - Manta Ray (4–5 YEARS) | $55 members/$65 non-members

3.

Swimmers add more to their water competency by floating longer on front and back, rolling over in their floats, gliding farther with kicking and doing roll-over glides. They also experience some deep water by slipping into water over their heads, submerging to blow bubbles and doing deep water floats.

CLASS DATES

DAYS

LENGTH

START TIMES

Jul 4-14

M-F

35 min

9:00 AM (55931) 9:40 AM (55932) 11:40 AM (55933)

Jul 4-27

Tu/Th

35 min

6:00 PM (55934)

Jul 5-31

M/W

35 min

4:40 PM (55935) 6:00 PM (55936)

Jul 17-28

M-F

30 min

9:00 AM (55937) 9:50 AM (55938) 11:20 AM (55939) 12:10 PM (55940)

Jul 31-Aug 11

M-F

35 min

9:00 AM (55941) 9:40 AM (55942) 11:40 AM (55943)

Aug 1-24

Tu/Th

35 min

4:40 PM (55944) 6:40 PM (55945)

Aug 2-30

M/W

35 min

4:40 PM (55946) 6:55 PM (55947)

Aug 14-25

M-F

30 min

9:00 AM (55948) 10:45 AM (55949) 11:20 AM (55950)

* No classes Jul 3 & Aug 7

9

NON-PARENTED Preschool 4-Dolphin (4–5 YEARS) | $55 members/$65 non-members

4.

Swimmers further develop their front and back glides with kick and are introduced to a side glide as well as swimming on their front. They also learn to jump into deep water and return safely to the side.

CLASS DATES

DAYS

LENGTH

START TIMES

Jul 4-14

M-F

35 min

12:20 PM (55951)

Jul 4-27

Tu/Th

35 min

7:20 PM (55952)

Jul 17-28

M-F

30 min

11:20 AM (55953)

Jul 31-Aug 11

M-F

35 min

12:20 PM (55954)

Aug 2-30

M/W

35 min

6:40 PM (55955)

Aug 14-25

M-F

30 min

10:10 AM (55956)

* No class Jul 3 & Aug 7

5.

Preschool 5-Orca (4–5 YEARS) | $55 members/$65 non-members Swimmers increase the distances in their front, back, and side glides, swim on their front and learn to swim on their backs.

They also jump into deep water wearing a PFD/lifejacket, do some surface support and swims or kicks for 5 metres.

CLASS DATES

DAYS

LENGTH

START TIMES

Jul 4-14

M-F

35 min

12:20 PM (55957)

Jul 4-27

Tu/Th

35 min

7:20 PM (55958)

Jul 17-28

M-F

30 min

11:20 AM (55959)

Jul 31-Aug 11

M-F

35 min

12:20 PM (55960)

Aug 2-30

M/W

35 min

6:40 PM (55961)

Aug 14-25

M-F

30 min

10:10 AM (55962)

* No class Jul 3 & Aug 7

10

AQUATICS

Swim for Life Program

Swimmer 1 Beginner (6-12 years) | $55 members/$65 non-members Building the foundation of swimming skill development, beginner swimmers will gain confidence in the water as they learn safe entries into shallow water, submerging and opening their eyes underwater and breath control. They will learn floats and glides, glides with kicking, and begin swimming on their front.

CLASS DATES

DAYS

LENGTH

START TIMES

Jul 4-14

M-F

35 min

9:00 AM (55963) 9:40 AM (55964) 10:20 AM (55965) 11:00 AM (55966)

Jul 4-27

Tu/Th

35 min

4:00 PM (55967) 5:20 PM (55968) 6:40 PM (55969)

Jul 5-31

M/W

35 min

4:00 PM (55970) 6:10 PM (55971) 7:20 PM (55972)

Jul 17-28

M-F

30 min

9:00 AM (55973) 9:50 AM (55974) 10:45 AM (55975) 11:55 AM (55976)

Jul 31-Aug 11

M-F

35 min

9:00 AM (55977) 9:40 AM (55978) 10:20 AM (55979) 11:00 AM (55980)

Aug 1-24

Tu/Th

35 min

4:40 PM (55981) 6:00 PM (55982) 7:20 PM (55983)

Aug 2-30

M/W

35 min

4:00 PM (55984) 5:20 PM (55985) 6:40 PM (55986)

Aug 14-25

M-F

30 min

9:00 AM (55987) 9:35 AM (55988) 10:45 AM (55989) 11:20 AM (55990) 12:10 PM (55991)

* No class Jul 3 & Aug 7

Swimmer 1 Advanced (6-12 years) | $55 members/$65 non-members Building on the skills from Swimmer 1 - Beginner, swimmers will gain co nfidence in the water as they learn safe entries into various depths of water, treading water in a lifejacket, opening their eyes underwater, and breath control. Once they have learned their floats, rollovers, glides, and kicks from front to back, they will front crawl their way into the next level.

CLASS DATES

DAYS

LENGTH

START TIMES

Jul 4-14

M-F

35 min

9:40 AM (55992) 10:20 AM (55993) 12:20 PM (55994)

Jul 4-27

Tu/Th

35 min

4:40 PM (55995) 5:20 PM (55996) 7:20 PM (55997)

Jul 5-31

M/W

35 min

4:40 PM (55998) 5:20 PM (55999) 7:20 PM (56000)

Jul 17-28

M-F

30 min

9:35 AM (56001) 10:10 AM (56002) 11:00 AM (56003) 11:55 AM (56004)

Jul 31-Aug 11

M-F

35 min

9:40 AM (56005) 10:20 AM (56006) 12:20 PM (56007)

Aug 1-24

Tu/Th

35 min

4:00 PM (56008) 5:20 PM (56009) 6:40 PM (56010)

Aug 2-30

M/W

35 min

4:40 PM (56011) 6:00 PM (56012) 7:20 PM (56013)

Aug 14-25

M-F

30 min

9:35 AM (56014) 10:10 AM (56015) 11:00 AM (56016) 11:55 AM (56017)

* No class Jul 3 & Aug 7

11

AQUATICS

Swimmer 2 Beginner (6-12 years) | $55 members/$65 non-members Swimmers will gain comfort in deeper water by jumping into water over their heads and returning to safety. They will learn more about breath control and be challenged by the introduction of various skills including flutter kicking on their front, back and side, and rolling over in their glides. Distances will be increased for their front swim and a back swim will be introduced.

CLASS DATES

DAYS

LENGTH

START TIMES

Jul 4-14

M-F

35 min

9:00 AM (56019) 10:20 AM (56020) 11:00 AM (56021) 11:40 AM (56022)

Jul 4-27

Tu/Th

35 min

4:00 PM (56023) 5:20 PM (56024) 7:20 PM (56025)

Jul 5-31

M/W

35 min

4:00 PM (56026) 5:20 PM (56027)

Jul 17-28

M-F

30 min

9:00 AM (56028) 9:35 AM (56029) 10:25 AM (56030) 11:35 AM (56031)

Jul 31-Aug 11

M-F

35 min

9:00 AM (56032) 10:20 AM (56033) 11:00 AM (56034) 11:40 AM (56035)

Aug 1-24

Tu/Th

35 min

6:00 PM (56036) 6:55 PM (56037)

Aug 2-30

M/W

35 min

5:00 PM (56038) 6:00 PM (56039)

Aug 14-25

M-F

30 min

9:00 AM (56040) 9:35 AM (56041) 10:45 AM (56042) 11:55 AM (56043)

* No class Jul 3 & Aug 7

Swimmer 2 Advanced (6-12 years) | $55 members/$65 non-members Swimmers will gain comfort in deeper water by jumping in, learning their sideways entry, and treading water without a lifejacket. Swimmers will be challenged by the introduction of various skills including vertical whip kick with an aid and swimming front crawl and back crawl for 10 meters. Swimmers will get to work on their Swim to Survive Skills and be introduced to interval training CLASS DATES

DAYS

LENGTH

START TIMES

Jul 4-14

M-F

35 min

9:40 AM (56044) 11:00 AM (56045) 11:40 AM (56046)

Jul 4-27

Tu/Th

35 min

4:40 PM (56047) 6:00 PM (56048)

Jul 5-31

M/W

35 min

6:00 PM (56049) 6:40 PM (56050)

Jul 17-28

M-F

30 min

10:10 AM (56051) 10:45 AM (56052) 11:35 AM (56053)

Jul 31-Aug 11

M-F

35 min

9:40 AM (56054) 11:00 AM (56055) 11:40 AM (56056)

Aug 1-24

Tu/Th

35 min

4:00 PM (56057) 7:20 PM (56058)

Aug 2-30

M/W

35 min

5:35 PM (56059) 7:20 PM (56060)

Aug 14-25

M-F

30 min

9:35 AM (56061) 10:10 AM (56062) 12:30 PM (56063)

* No class Jul 3 & Aug 7

Swimmer 3 Beginner (6-12 years) | $55 members/$65 non-members Swimmers will learn kneeling dives and be challenged with the introduction of some fun skills such as handstands and somersaults, as well as learning more about breath control. They will continue to work on their flutter kick, whip kick and front and back crawl. Increased distances in their interval training and a distance swim challenge are also included.

CLASS DATES

DAYS

LENGTH

START TIMES

Jul 4-14

M-F

35 min

9:00 AM (56064) 11:40 AM (56065)

Jul 4-27

Tu/Th

35 min

4:00 PM (56066) 6:00 PM (56067)

Jul 5-31

M/W

35 min

4:40 PM (56068)

Jul 17-28

M-F

30 min

9:35 AM (56069) 10:10 AM (56070) 11:35 AM (56071)

Jul 31-Aug 11

M-F

35 min

9:00 AM (56072) 11:40 AM (56073)

Aug 1-24

Tu/Th

35 min

4:40 PM (56074)

Aug 2-30

M/W

35 min

4:00 PM (56075)

Aug 14-25

M-F

30 min

9:00 AM (56076) 9:50 AM (56077) 12:30 PM (56078)

* No class Jul 3 & Aug 7

12

AQUATICS

Swimmer 3 (6-12 years) Advanced $55 members/$65 non-members Swimmers will make a splash with their forward roll entries and continue to work on their kneeling dives, somersaults, and handstands. Increased time and distance components are incorporated for skills learned such as flutter kick on front and back, whip kick on back, front, and back crawl, and interval training.

CLASS DATES

DAYS

LENGTH

START TIMES

Jul 4-14

M-F

35 min

10:20 AM (56079) 12:20 PM (56080)

Jul 4-27

Tu/Th

35 min

6:40 PM (56081) 7:15 PM (56082)

Jul 5-31

M/W

35 min

6:50 PM (56083)

Jul 17-28

M-F

30 min

9:00 AM (56084) 10:25 AM (56085) 12:10 PM (56086)

Jul 31-Aug 11

M-F

35 min

10:20 AM (56087) 12:20 PM (56088)

Aug 1-24

Tu/Th

35 min

6:00 PM (56089)

Aug 2-30

M/W

35 min

6:00 PM (56090)

Aug 14-25

M-F

30 min

10:10 AM (56091) 11:20 AM (56092)

AQUATICS PROGRESSION The courses required to become a Lifeguard

LEARN TO SWIM CLASSES Swimmer 1–6

ROOKIE, RANGER, STAR PATROL INTERMEDIATE FIRST AID (IFA) 16 hr course, should be 13 years old

BRONZE MEDALLION Must be 13 years old

* No class Jul 3 & Aug 7

Swimmer 4 Beginner (6-12 years) $75 members/$85 non-members Swimmers start moving towards an intermediate level of swimming. Swimmers will tread water for 45 seconds and learn to swim underwater for 5 meters. Swimmers will improve their front crawl, back crawl, and whip kick on their backs and be introduced to elementary back stroke as well as doing whip kick on their fronts.

CLASS DATES

DAYS

LENGTH

START TIMES

Jul 4-14

M-F

50 min

9:00 AM (56093)

Jul 4-27

Tu/Th

50 min

5:40 PM (56094)

Jul 17-28

M-F

45 min

9:00 AM (56095)

Jul 31-Aug 11

M-F

50 min

9:00 AM (56096)

Aug 2-30

M/W

50 min

4:40 PM (56097)

Aug 14-25

M-F

45 min

9:00 AM (56098)

* No classes Jul 3 & Aug 7

NATIONAL LIFEGUARD AWARD

Must be 16 years old Prerequisites: Bronze Cross & Intermediate First Aid

The courses required to become an Aquatics Instructor

LEARN TO SWIM CLASSES Swimmer 1–6

Swimmer 4 Advanced (6-12 years) $75 members/$85 non-members Swimmers will move from a beginner to intermediate swimming level.

Swimmers will complete standing dives, tread water for 1 minute, and work towards being able to swim underwater for 5 meters. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute and swim 50 meters. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

CLASS DATES

DAYS

LENGTH

START TIMES

Jul 4-14

M-F

50 min

9:55 AM (56099)

Jul 4-27

Tu/Th

50 min

4:45 PM (56100)

Jul 17-28

M-F

45 min

9:00 AM (56101)

Jul 31-Aug 11

M-F

50 min

9:55 AM (56102)

Aug 2-30

M/W

50 min

5:40 PM (56103)

Aug 14-25

M-F

45 min

11:35 AM (56104)

* No classes Jul 3 & Aug 7

BRONZE CROSS

Must have Bronze Medallion + IFA

ROOKIE, RANGER, STAR PATROL INTERMEDIATE FIRST AID (IFA) 16 hr course, should be 13 years old

BRONZE MEDALLION Must be 13 years old

BRONZE CROSS

Must have Bronze Medallion + IFA

SWIM FOR LIFE INSTRUCTOR

Must be 16 years old Prerequisites: Bronze Cross AND Aquatic Teaching Fundamentals

13

Swimmer 5 (6-12 Years) | $75 members/$85 non-members

Swimmer 6 (6-12 Years) | $75 members/$85 non-members

Swimmers will be challenged with a whole new set of skills: shallow dives, tuck jumps (cannonball entries), eggbeater kick, and backward somersaults (in water).

Technique and endurance will also receive greater focus as swimmers will need to complete longer distance swims and interval training sessions for all their strokes.

As the final level in the Swimmer program, swimmers will build up their advanced skill set. Swimmers will work towards mastering stride entries, compact jumps, and lifesaving kicks. They will also refine their strokes to increase their swimming strength, power, and endurance—critical for success in the 300 m workout required to complete the level.

CLASS DATES

DAYS

LENGTH

START TIMES

CLASS DATES

DAYS

LENGTH

START TIMES

Jul 4-14

M-F

50 min

10:50 AM (56105) 50 mins

Jul 4-14

M-F

50 min

10:50 AM (56111)

Jul 5-31

M/W

50 min

5:20 PM (56106) 50 mins

Jul 5-31

M/W

50 min

5:20 PM (56112)

Jul 17-28

M-F

45 min

10:45 AM (56107) 45 mins

Jul 17-28

M-F

45 min

10:45 AM (56113)

Jul 31-Aug 11

M-F

50 min

10:50 AM (56108) 50 mins

Jul 31-Aug 11

M-F

50 min

11:45 AM (56114)

Aug 1-24

Tu/Th

50 min

5:20 PM (56109) 50 mins

Aug 1-24

Tu/Th

50 min

5:20 PM (56115)

Aug 14-25

M-F

45 min

10:45 AM (56110) 45 mins

Aug 14-25

M-F

45 min

10:45 AM (56116)

* No classes Jul 3 & Aug 7

* No classes Jul 3 & Aug 7

Rookie Patrol (10-13 Years) | $100 members/$115 non-members Rookie Patrol lays the foundation of the Swim Patrol Program. It includes 4 main components: stroke refinement, fitness, first aid and lifesaving.

CLASS DATES

DAYS

Jul 4-14

M-F

July 4-27

Tu/Th

Jul 31-Aug 11

M-F

LENGTH

START TIMES 11:00 AM (55856)

70 min

6:00 PM (55857) 11:00 AM (55858)

* No classes Jul 3 & Aug 7

Ranger Patrol (10-13 Years) $100 members/$115 non-members Stroke refinement and underwater proficiency continues to be a focus in Ranger Patrol, fitness levels will increase, more first aid skills are added and lifesaving skills expanded.

CLASS DATES

DAYS

Jul 4-14

M-F

Jul 4-27

Tu/Th

Jul 31-Aug 11

M-F

LENGTH

START TIMES 11:00 AM (55853)

70 min

6:00 PM (55854) 11:00 AM (55855)

* No classes Jul 3 & Aug 7

Star Patrol (10-13 Years) $100 members/$115 non-members Star Patrol will prepare swimmers for the Bronze Star award. Strokes will continue to be refined, fitness challenges will be harder, first aid and lifesaving skills will be enhanced. Swimmers that complete Star Patrol will be well on their way to becoming bona fide Lifesavers.

CLASS DATES

DAYS

Jul 4-14

M-F

Jul 4-27

Tu/Th

Jul 31-Aug 11

M-F

LENGTH

START TIMES 11:00 AM (55859)

70 min

6:00 PM (55860) 11:00 AM (55861)

* No classes Jul 3 & Aug 7

NO CLASSES JULY 3 OR AUGUST 7 14

AQUATICS

Swim Abilities Swim Abilities Preschool (3-6 years)

$56 members/$66 non-members This class is for children who have a disability diagnosis, OR children who would benefit from a slower paced lesson with increased supervision. Swimmers will progress at their own pace.

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. CLASS DATES

DAYS

LENGTH

START TIMES

Jul 4-27

Tu/Th

35 min

4:00 PM (55848)

Swim Abilities Youth (6-8 years)

$56 members/$66 non-members This class is for children who have a disability diagnosis, OR children who would benefit from a slower paced lesson with increased supervision.

Swimmers will progress at their own pace.

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. CLASS DATES

DAYS

LENGTH

START TIMES

Jul 4-27

Tu/Th

35 min

4:40 PM (55850)

Swim Abilities Youth (8-12 years) $56 members/$66 non-members

TThis class is for youth who have a disability diagnosis, OR who would benefit from a slower paced lesson with increased supervision.

Swimmers will progress at their own pace. This class will be in the main pool. A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. PREREQUISITE: ability to fully submerge (head underwater), do independent front and back floats, and do independent front and back glides.

CLASS DATES

DAYS

LENGTH

START TIMES

Jul 4-27

Tu/Th

35 min

5:20 PM (55851)

Swim Abilities Teen/Adult (13+ years)

$56 members/$66 non-members This class is for those people who have a disability diagnosis, OR who would benefit from a slower paced lesson with increased supervision.

Swimmers will progress at their own pace. A variety of swim skills will be worked on and swimmers will be individually challenged based on their swim skills.

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. CLASS DATES

DAYS

LENGTH

START TIMES

Jul 4-27

Tu/Th

35 min

6:00 PM (55849)

Teen/Adult Adapted Swim Sport (13+ YEARS) $56 members/$66 non-members

This class is for those aged 13+ years who have a disability diagnosis, OR those who require increased safety and supervision while swimming.

Swimmers will work on improving their swim skills through drills and games, breathing techniques, increasing distance swims, and improving swim efficiency. They will also work on skills such as diving and treading water. AN AIDE/ CAREGIVER WILL BE REQUIRED IN THE WATER OR POOL-SIDE TO SUPPORT THE SWIMMER AS NEEDED. PREREQUISITE: must be able to swim 25 metres unassisted by an adult/ flotation device. This class will take place in the main pool.

CLASS DATES

DAYS

LENGTH

START TIMES

Jul 4-27

Tu/Th

35 min

6:40 PM (55852)

AN AIDE/CAREGIVER WILL BE REQUIRED IN THE WATER OR POOL-SIDE TO SUPPORT THE SWIMMER FOR ALL SWIM ABILITIES LEVELS.

15

Private Lessons FOUR CLASSES:

$100 members / 2nd person + $50 || 3rd–5th person + $25 each $116 non-members / 2nd person + $54 || 3rd–5th person + $28 each

FIVE CLASSES:

$125 members / 2nd person + $62 || 3rd–5th person + $32 each $145 non-members / 2nd person + $68 || 3rd–5th person + $35 each

MINIMUM AGE IS 6

One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed.

Contact a Customer Experience Representative at 780–960–5080 to register if more than one participant will be enrolled in one lesson.

CLASS DATES

DAYS

# OF CLASSES

START TIMES

Jul 4-7

Tu-F

FOUR

11:45 AM (56117) 12:15 PM (56118) 12:20 PM (56119) 12:20 PM (56120) 12:20 PM (56121)

Jul 10-14

M-F

FIVE

11:45 AM (56122) 12:15 PM (56123) 12:20 PM (56124) 12:20 PM (56125) 12:20 PM (56126)

Jul 17-21

M-F

FIVE

12:10 PM (56127) 12:25 PM (56128) 12:30 PM (56129) 12:30 PM (56130)

Jul 24-28

M-F

FIVE

12:10 PM (56131) 12:25 PM (56132) 12:30 PM (56133) 12:30 PM (56134)

Jul 31-Aug 4

M-F

FIVE

12:15 PM (56135) 12:20 PM (56136) 12:20 PM (56137)

Aug 8-11

Tu-F

FOUR

12:15 PM (56138) 12:20 PM (56139) 12:20 PM (56140)

Aug 1-10

Tu/Th

FOUR

7:20 PM (56141)

Aug 14-18

M-F

FIVE

12:30 PM (56142) 12:30 PM (56143)

Aug 15-24

Tu/Th

FOUR

7:20 PM (56144)

Aug 21-25

M-F

FIVE

12:30 PM (56145) 12:30 PM (56146)

PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather.

16

AQUATICS

Certifications Swim For Life/Lifesaving Instructor (LSI)

Aquatic Teaching Fundamentals

$150 members/$175 non-members This introduction to aquatic teaching prepares candidates with knowledge and experience required for the Lifesaving Instructor course.

It is designed to provide candidates with the proper knowledge and skills to teach swimming and safe behaviours and attitudes around water. The course will provide you with the instructional knowledge and theories on topics including stroke correction, mechanics of swimming, teaching, and learning methods, swimming skills, communication, safety supervision, and feedback. This course also includes in water volunteer experience with preschool and swimmer levels.

$288 members/$327 non-members Swim Instructors are responsible for teaching and evaluating candidates participating in the Swim for Life and Canadian Swim Patrol programs.

BARCODE

DAYS

START DATE – END DATE

TIME

Prerequisites: 14 years old and completed Swimmer 6

55843

M/F

Aug 14 & 18

9:00 AM–5:30 PM

BARCODE

DAYS

START DATE – END DATE

TIME

55844

M-Th

Jul 17-20

9:00 AM–3:30 PM

Bronze Star

$110 members/$120 non-members This course is a pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion and a fun introduction to lifesaving sport. Bronze Star develops proficiency, lifesaving skill, and personal fitness. Candidates refine their stroke mechanics, acquire selfrescue skills, and apply fitness principles in training workouts.

BARCODE DAYS

START DATE – END DATE

TIME

55829

M-F

Jul 17-28

11:20 AM–12:20 PM

55830

M–F

Aug 14-25

11:35 AM–12:35 PM

Prerequisite: 15 years old and Bronze Cross or higher, and Aquatic Teaching Fundamentals

Intermediate First Aid (IFA)

$145 members/$164 non-members This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an indepth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized.

BARCODE

DAYS

START DATE – END DATE

TIME

55838

Tu/W

Jul 4 & 5

9:00 AM–5:30 PM

55839

F/Sa

Jul 28 & 29

9:00 AM–5:30 PM

Intermediate First Aid (SFA) Recertification

$86 members/$99 non-members Includes CPR-C and AED. Prerequisites: Current Intermediate First Aid.

Bronze Medallion

$172 members/$196 non-members This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR A. Prerequisite: Bronze Star or 13 years of age.

BARCODE

DAYS

START DATE – END DATE

TIME

55833

M–Th

Jul 10–Jul 13

10:00 AM–3:30 PM

Bronze Cross

$132 members/$152 non-members Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification.

Prerequisite: Bronze Medallion & current Intermediate First Aid. BARCODE DAYS

START DATE – END DATE

TIME

55834

Jul 24–Jul 27

10:00 AM–3:30 PM

M–Th

Lifesaving Instructors are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, and Lifesaving Society CPR programs.

BARCODE

DAYS

START DATE – END DATE

TIME

55831

F

July 14

9:00 AM–4:30 PM

55832

F

August 11

9:00 AM–4:30 PM

National Lifeguard (NL) & Oxygen Administration

$349 members/$399 non-members Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisites: Bronze Cross, current Intermediate First Aid (IFA or AEC), 16 years of age.

BARCODE

DAYS

START DATE – END DATE

TIME

55835

M–F

Aug 21–Aug 25

9:00 AM–5:30 PM

National Lifeguard (NL) & Intermediate First Aid (IFA) & Oxygen Administration (O2) Recertification

$101 members/$116 non-members Includes CPR/AED/O2 recertification. Prerequisites: Proof of current NL and Intermediate First Aid. BARCODE

DAYS

START DATE – END DATE

TIME

55842

Tu

Aug 29

9:00 AM–5:30 PM

17

National Lifeguard Instructor Clinic (NLI)

$200 members/$225 non-members The National Lifeguard Instructor clinic prepares candidates to teach and evaluate National Lifeguard courses. Candidates learn specific strategies designed to train lifeguards in advanced rescue techniques, public relations issues and first aid, as well as how to present material that will prepare lifeguards for any major aspect of supervising the public in an aquatic setting. Candidates are required to complete an apprenticeship after the clinic. Interested candidates must fill out an application and submit to the Branch for approval at least four weeks in advance.

Prerequisite: Approved application from the LSS. Must hold current NL and LSI award.

BARCODE

DAYS

START DATE – END DATE

TIME

55847

Th/F

Aug 3 & 4

9:00 AM–5:30 PM

Intermediate First Aid Instructor (IFAI)

$200 members/$225 non-members Lifesaving first aid instructors teach and evaluate first aid knowledge and skills. Lifesaving first aid instructors deliver CPR and AED, Lifesaving Emergency First Aid and Lifesaving Standard First Aid. In addition a Lifesaving First Aid Instructor may deliver: Aquatic Emergency Care, CPR-HCP and Oxygen Administration; if they hold the candidate level.

NOTE: Includes Lifesaving CPR Instructor certification.

Prerequisite: 18 years of age & current AB workplace approved Intermediate First Aid (32 Hour) or Lifesaving Instructor & current AB workplace approved Intermediate First Aid (16 Hour) BARCODE

DAYS

START DATE – END DATE

TIME

55846

Tu/W

Aug 1 & 2

9:00 AM–5:30 PM

Adult Swimming Adult Swimmer (16+ years)

$63 members/$72 non-members Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks.

Swimmers will develop their underwater skills as they continue to build their confidence in the water.

BARCODE

DAYS

START DATE – END DATE

TIME

55827

Tu/Th

Jul 4–Jul 27

6:35-7:25 PM

55828

M/W

Aug 2–Aug 30

6:35-7:25 PM

* No class Jul 3 & Aug 7

18

PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather.

SUMMER

CAMP RATES PRESCHOOL (3-5 YEARS) FOUR DAYS (HALF-DAY)*

$80 members/$92 non-members

Pre & Post Care

Need an early start or a later pick up? No problem! Our qualified camp staff are here to help!

CAMP PRE CARE 8:00-9:00 AM $20 members/$26 non-members (4-day camp) 55751

Tu-F

Aug 8 - 11

FIVE DAYS (HALF-DAY)

$100 members/$115 non-members

KIDS CAMPS (6-11 YEARS) FOUR DAYS (FULL-DAY)*

$160 members/$180 non-members

FIVE DAYS (FULL-DAY)

$200 members/$225 non-members

$25 members/$32.50 non-members (5-day camp) 55752

M-F

Jul 10 - Jul 14

55755

M-F

55753

M-F

Jul 17 - Jul 21

55756

M-F

Jul 31 - Aug 4 Aug 14 - 18

55754

M-F

Jul 24 - Jul 28

55757

M-F

Aug 21 - 25

CAMP POST CARE 4:00-5:00 PM $20 members/$26 non-members (4-day camp) 55758

Tu-F

Aug 8 - 11

$25 members/$32.50 non-members (5-day camp) 55759

M-F

Jul 10 - 14

55762

M-F

55760

M-F

Jul 17 - 21

55763

M-F

Jul 31 - Aug 4 Aug 14-18

55761

M-F

Jul 24 - 28

55764

M-F

Aug 21-25

TLC Summer Camp Staff OUR SUMMER TEAM IS CERTIFIED IN HIGH FIVE THE BEST WAY TO PLAY! When you choose a TLC summer camp, you get highly trained and caring staff who will keep your kids active and busy all summer long!

19

MOTIVATION TO MOVE PRESCHOOL (3–5 YEARS)

Summer CamP Schedule

Join us as we motivate your kids to discover play, movement, and creativity. Whether we are making crafts, playing games, or spending time outside, each week will offer a new theme and a new list of activities to keep your kids motivated and having fun! $100 members/ $115 non-members (5 day) $80 members/ $92 non-members (4 day)

4-DAY CAMP JULY 17-21

JULY 24-28

JULY 31 - AUG 4

AUGUST 8-11

AUGUST 14-18

AUGUST 21-25

Pre Care

55752

55753

55754

55755

55751

55756

55757

Building Blocks

Kick Start

Ready, Set, PLAY!

Wacky Ways

Backyard Explorers

Creative Corners

Storybook Adventures

55737

55738

55739

55740

55749

55741

55742

Storybook Adventures

Backyard Explorers

Superhero Training

Creative Corners

Building Blocks

Ready, Set, PLAY!

Wacky Ways

55743

55744

55745

55746

55750

55747

55759

55760

55761

55762

55758

55763

9:00 AM -12:00 PM

JULY 10-14

3-5 YEARS

1:00 PM-4:00 PM

WEEK:

3-5 YEARS

Post Care

BUILDING BLOCKS

This is the perfect camp opportunity to keep your little builders busy.

Whether it’s building the tallest tower or a home with a roof, we will experiment with different building materials to see all that can be created. Don’t worry, we will get active too! From exploring outside natural materials to our own building tools, we guarantee your child will be tired by the end of the day.

STORYBOOK ADVENTURES

No storybook is complete without its adventure. Each day we will read a book and theme our activities around the stories of each character.

Our imaginations will be running wild as we step into each page.

SUPERHERO TRAINING

Let us help you be the superhero you have always wanted to be, with creative and interactive games we introduce the fundamental movement skills to promote the superhero inside all of us. With creative challenges and fun activities, some might even say this camp is “Marvelous”.

BACKYARD EXPLORERS

Discover the world of nature by just stepping into TLC’s backyard. With parks, trees, a pond and more, we’re left with endless possibilities of fun in this camp. No need for indoor shoes here because nature is our playground!

20

55748

55764

KICK START

Why wait around for your turn to play when the best time to start is now! Our main outcome is to get moving and have fun but with a learn-through-play philosophy you’ll be introduced to many fundamental movement skills!

READY, SET, PLAY!

Hustle on over to the TLC for this exciting learn-through-play adventure as we take your kids through a variety of unique sports and creative activities. These are all based on the fundamental movements that keep your kids healthy and ready to play!

CREATIVE CORNERS

Let your child’s imagination run free as our instructors engage your children to get creative with numerous materials. Get ready to get MESSY!

WACKY WAYS

This playful camp will bring out all the unique and creative ways our bodies and minds move. With the help of some creative movements and brainteaser crafts, it is sure to keep the children laughing all week.

MOTIVATION TO MOVE (6–11 YEARS)

Summer CamP Schedule

Join us as we motivate your kids to discover play, movement, and creativity. Whether we are making crafts, playing games, or spending time outside, each week will offer a new theme and a new list of activities to keep your kids motivated and having fun! $200 members/ $225 non-members (5 day) $160 members/ $180 non-members (4 day)

4-DAY CAMP

JULY 10-14

JULY 17-21

JULY 24-28

JULY 31 - AUG 4

AUGUST 8-11

AUGUST 14-18

AUGUST 21-25

Pre care

55752

55753

55754

55755

55751

55756

55757

FUNdamentals 55730

Net Games 55731

Venture Out! 55732

Odd and Even Sports

Natural Wonders

Artist Hub

Trail Blazers

55733

55736

55759

55760

55761

55762

55758

9:00 AM -4:00 PM

WEEK:

6-11 YEARS

Post care

55734

55763

FUNDAMENTALS (July 10-14)

ODD AND EVEN SPORTS (July 31- Aug 4)

NET GAMES (July 17-21)

NATURAL WONDERS (Aug 8-11)

VENTURE OUT! (July 24-28)

ARTIST HUB (Aug 14-18)

The goal of Fundamentals is to be physically active and build a strong foundation for sports, while incorporating these through fun and cooperative games. Qualified leaders teach the fundamental movement skills in a fun environment and give kids the tools to be active for life!

This week we will challenge participants with a variety of net and wall games that will put their target practice to the test. Volleyball, Pickleball, and Spikeball, are just the start.

This camp is for adventure seekers! Games, crafts and outdoor activities are packed into each day. Come challenge yourself and venture out with us!

55735

55764

This is your chance to try some new and different sports outside the traditional Soccer or Hockey offerings. You will have the opportunity to try Net Sports, Lacrosse, ultimate Frisbee, and many more. You probably have the skills, let us put them to use in some new and fun sports!

We will take an expedition through our different landscapes here at the TLC. Our team leaders will lead you through grassy fields and jungle playgrounds to keep you exploring all week!

Embark on an exciting hands-on experience of a variety of artistic materials, themes and styles that will stimulate everyone’s artistic side.

TRAIL BLAZERS (Aug 21-25)

Get ready to blaze a trail this Summer with the TLC as we explore a variety of outdoor games, nature crafts and exploration skills that will keep your kids striving for new adventures. This class will have your adventurer’s creating and discovering more!

NO SKATES & HELMET? Not a problem, we have some to lend you so that you don’t miss out on our skating days!

21

Training Leaders for Our Community LEADERS IN TRAINING PROGRAM (12–16 YEARS)

Join our qualified camp instructors this summer to learn valuable skills in leadership and recreation. Whether you’re looking to gain volunteer hours or get some on-the-job experience, our team will take you under their wing to help you develop new skills that you can put on your resume! Assisting in the running of summer camps is a great way to spend your summer. This summer is up to you—dive in and try something new with the TLC’s Leaders in Training program!

Benefits of becoming a Leader in Training • • • • • •

Leadership experience/skills Earn volunteer hours Receive a reference letter Participate in camp staff training Fun and active environment Be a part of an amazing team!

Registration forms available at trileisure.com

Volleyball Camps TLC Pandas Junior Volleyball Camp (9-11 years)

$105 members/$126 non-members Come join our University of Alberta Pandas coaches to get ready for Junior High volleyball! This camp is perfect for those just getting started in volleyball and to learn some new skills to feel more confident to try volleyball at school! Lots of individual skills and small group games will ensure maximum contacts.

22

BARCODE

DAYS

START DATE – END DATE

TIME

56189

M-W

Aug 21–Aug 23

9:00 AM–12:00 PM

TLC Pandas Volleyball Camp (12-16 years)

$240 members/$288 non-members Featuring the expertise of university-level athletes and coaches, the Pandas coaches will focus on both skills and game play. Take advantage of the unique opportunity to interact with some of the nation’s best volleyball talent in your own backyard! This camp is for players of all levels who are getting ready for their school seasons. Time will be spent developing all skills and learning about specific positions on the court to deepen understanding of the game. Players will also learn effective offensive and defensive strategies to enhance team play. This is a great time of year to get ready for the upcoming school season!

BARCODE

DAYS

START DATE – END DATE

TIME

56190

M-W

Aug 21–Aug 23

9:00 AM–4:00 PM

DRYLAND

Meet Claudio Hernandez Meet Claudio Hernandez, one of our popular long-time members who is considered a Superman by many who have come to know him in the fitness centre at the TLC. He shared his incredible journey with us...

When Claudio first started coming to the TLC, what caught people’s attention was the oxygen tank he had with him while he was lifting weights and working out. In 2010 Claudio was diagnosed with pulmonary fibrosis, a debilitating disease that affects the lungs and causes them to become damaged and scarred. It was discovered when he found it hard to breathe and would get tired quickly.

“I was lucky and ended up with a really good doctor. And she nursed me right through about five years. I kept working until she took me out of work,” said Claudio.

After the diagnosis, things deteriorated for Claudio, and he was referred to a specialist. He was taken off work and put on oxygen full-time. However, the oxygen levels he was given weren’t enough, and they had to keep upping the levels. (He was on 8 litres per minute, sometimes up to 10 litres.)

“Some of those big tanks, they’re like 460 litres. It wouldn’t last very much, maybe an hour, said Claudio.

Claudio wanted to keep active and couldn’t walk much out on the street, and it was very challenging during winter, as the cold can take your breath away. It was in 2019 when he started coming to the TLC and would come in every day early in the morning.

“I started coming to the gym and got used to it. I kind of liked it. I had never done something like this before. I had a heavy, heavy job, and I didn’t have time for exercise.

I worked 12-hour days,” said Claudio.

On top of that, there was an encapsulated cancer in his lungs as well.

If that ruptured, he would have probably lasted 24 hours.

It was then that his doctors placed him on the transplant list. It was something they had mentioned to him before, and they had hoped for more time, but he was at the point he couldn’t wait any longer.

The transplant process started in January, which included a month of physiotherapy.

“When Claudio first started coming to the

TLC, what caught people’s attention was the oxygen tank he had with him while he was lifting weights and working out.”

The people in the fitness room didn’t know what to make of Claudio, as many of them had never seen somebody with an oxygen tank coming, lifting weights and working out. Then, after a short time, people got to know him and a bit of his story and were impressed by his determination.

In 2022 he was called in December for another checkup. His doctor’s prognosis gave him six months to live as Claudio’s lungs were completely dry and 70% dead.

“I was in good condition because I was coming to the TLC five days a week,” said Claudio.

Claudio was in the hospital again on the 22nd of February last year (2022). He was quickly scheduled for his operation because he had already gone through the preliminaries the first time.

“I came here to the TLC and went home and had breakfast, they called me and said we found the pair of lungs, but for you to accept, we want

you here at 5:00 PM today,” said Claudio.

It was his recovery that surprised everyone, even at the hospital. Eight hours after the operation, they took his breathing tubes out, and he was back on his feet and walking by the third day. In total, he spent 12 days in the hospital.

“I had tubes everywhere. You know, those little IV fans. So I put everything in one of those walkers and would go walking. I worked hard on it. I didn’t dwell on being in bed and feeling sorry for myself.”

The support he received from the hospital staff was extraordinary.

They became like a family. Much like here at the TLC, the people here have been very kind to me, the staff here, Sandra and the other people that work in the fitness centre. They would worry when he didn’t show up.

“You know that, to me, was an injection of energy to keep going,” said Claudio. “You put the work into your workout and keep healthy as much as possible. It takes a lot more than exercise. It’s just it’s a mindset.

Please don’t take it for granted.

Don’t take life for granted. You’re breathing. You’re seeing, you’re hearing. We must make sure we live with it.”

23

Dryland Children & Youth EXPLORE & PLAY 2023/2024 TLC Active Kids Preschool (3–5 years) Home School Physical Education (5–16 years) $1750 The TLC is proud to offer licensed preschool classes for children ages 3-5 years. These learn-through-play preschool classes are dedicated to the intellectual, creative, social, emotional and physical development of the children in our preschool. Daily routines include activities such as circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play.

Our preschool programs also include swimming, skating, or instructed dryland days once per month. We require minimal parent helper days and have no fundraising expectations. Please call (780) 948-3214 for more information about subsidies and payment. 68 classes.

3–4 years

$225 members/$270 non-members This unique program introduces a variety of basic movement skills on land, ice and in the water! Running from September to May, the instructors will use sports and games to challenge children to their personal best and improve their overall physical fitness. The weekly classes are developmentally appropriate for each age group with lessons incorporating movement patterns, skill progressions, and team play.

BARCODE

DAYS

START DATE – END DATE

TIME

7–8 years

55725

M/W

Sep 11 - Jun 12

9:00–11:30 AM

55726

Tu/Th

Sep 12–Jun 13

55727

Tu/Th

Sep 12–Jun 13

BARCODE

DAYS

START DATE – END DATE

TIME

56191

W

Sep 13–May 8

1:00–2:15 PM

BARCODE

DAYS

START DATE – END DATE

TIME

9:00–11:30 AM

56192

W

Sep 13–May 8

1:00–2:15 PM

9:00–11:30 AM

9–11 years BARCODE

DAYS

START DATE – END DATE

TIME

W

Sep 13–May 8

1:00–2:15 PM

4–5 years BARCODE

DAYS

START DATE – END DATE

TIME

56193

55728

M/W

Sep 11–Jun 12

9:00–11:30 AM

12–16 years

55729

Tu/Th

Sep 12–Jun 13

12:15–2:45 PM

BARCODE

DAYS

START DATE – END DATE

TIME

56194

W

Sep 13–May 8

1:00–2:15 PM

YOUTH WELLNESS

* No classes Nov 15, Dec 20, Dec 27, Jan 3, Mar 27

Home Alone Course (9–15 years)

Babysitting Course (11–15 years)

$35 members/$45 non-members The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied.

24

5–6 years

BARCODE

DAYS

START DATE – END DATE

TIME

55836

F

Jun 30

12:30 - 4:30 PM

55837

Tu

Aug 8

12:30 - 4:30 PM

$62 members/$72 non-members For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency.

BARCODE

DAYS

START DATE – END DATE

TIME

55840

Th/F

Jul 6 & 7

12:30–5:30 PM

55841

W/Tu

Aug 9 & 10

12:30–5:30 PM

YOUTH WELLNESS Youth Running Conditioning & Skills (8–16 years)

$40 members/$48 non-members This program is designed to improve running speed and endurance through drills, skill training, strength and conditioning. Come on out and learn to RUN this city! Four classes.

BARCODE 55788 55789

DAYS W

START DATE – END DATE

TIME

Jul 5–Jul 26

4:30–5:30 PM

Aug 2–Aug 23

4:30–5:30 PM

Youth RX (10–13 years)

$30 members/$40 non-members This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10–13 must be certified with Youth RX to use the equipment in the Fitness Centre and Fitness Studios on their own.

BARCODE 55790 55791

DAYS F

START DATE – END DATE

TIME

Jul 7

1:00–3:00 PM

Aug 11

1:00–3:00 PM

Adult Wellness CYCLE

CONDITIONING/STRENGTH

Hills & Drills

NEW! Strong Nation

$56 members/$70 non-members In this 45-minute cycling class you choose your level of intensity as you are led through hills, flat roads, and challenging mixed terrain. The class focuses on endurance, strength, intervals, accelerations and recovery while burning calories and riding to the beat of a new and exciting playlist each class. All levels welcome! Seven classes.

BARCODE 55782 55783

DAYS Tu/Th

START DATE – END DATE

TIME

BARCODE

Jul 4–Jul 25

6:45–7:30 PM

55786

Aug 1–Aug 22

6:45–7:30 PM

55787

Spin & Strength

$40 members/$48 non-members This class combines an amazing cardio and strength combination. The first half of class focuses on burning calories and cardiovascular health, working on sprints hills and endurance drills. The second half focuses on building stronger muscles, stronger bones and overall to enhance your quality of life! Four classes.

BARCODE 55784 55785

DAYS W

$40 members/$48 non-members STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Four classes.

DAYS Th

START DATE – END DATE

TIME

Jul 6 - Jul 27

6:45–7:45 PM

Aug 3 - Aug 24

6:45–7:45 PM

Barre Above

NEW!

$40 members/$48 non-members Barre Above is a fusion of yoga, Pilates, strength training, and ballet. This Barre class uses the musicality method of teaching and incorporates specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility, and posture all while synced to the beat of some of your favorite songs. Four classes.

START DATE – END DATE

TIME

Jul 5 - Jul 26

9:00–10:00 AM

BARCODE

Aug 2 - Aug 23

9:00–10:00 AM

55780 55781

DAYS W

START DATE – END DATE

TIME

Jul 5 - Jul 26

6:45–7:45 PM

Aug 2 - Aug 23

6:45–7:45 PM

25

Health & Wellness SUPPORT YOUR NUTRITION GOALS with the TLC’s Registered Nutritionist*

Take CARE of your nutrition health with a Registered Nutritionist. These packages are designed to be flexible to your needs and are available in person or virtually. All prices listed are the price per person. Please inquire about group rates for your family, team, classroom, or community group!

C) C ONNECT

A) ADAPT

One 60-minute initial consultation and assessment one-on-one with the Dietitian to consider your current food habits, lifestyle, activity/ sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals OR use this time to ask the dietitian to help clear and sort your many nutrition questions. For additional follow-up support time, see ‘Refine’.

One 60-minute initial consultation and assessment one-on-one with the Dietitian to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.

$160 members/$190 non-members

R) REFINE

$80 members/$95 non-members

$240 members/$285 non-members

Plus one 30-minute follow-up session to assess, support, celebrate and adapt new changes OR use this time to prepare a one-day basic sample meal plan.

E) ENHANCE

NEW!

$435 members/$520 non-members

One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes, and help enhance confidence and accountability with healthy nutrition habits. Also this can be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating.

This is a total of 180 minutes that can be split up how best suits your life. For example, you may want one 60 minute session and four 30 minute sessions, three 60 minute sessions, or two 90 minute sessions.

These sessions can start with a thorough initial assessment as in Connect and Adapt, then provide guided adjustments to eating patterns, that may benefit your physical, mental and metabolic health. Support is provided for meal planning, label reading, food allergies, plant-based patterns and family health and conditions such as diabetes, weight, heart and vessel, digestive and kidney health. This time can enhance and establish confidence with tangible habit change.

MAYBE YOU’RE ALREADY COVERED! *The professional designation of “Nutritionist”, “Dietitian”, “Registered Dietitian” and “Registered Nutritionist” are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the training and education required to receive these titles.

In Alberta, these professionals are classified as “Authorized Medical Practitioners” and your employee benefits may cover these services. Check your plan for policies and annual coverage.

26

HEALTH & WELLNESS

Professional Services PERSONAL TRAINING Booking sessions with a Personal Trainer provides you with guidance as you make the decision to be healthier and more active. A Trainer can help reduce the risk of injury, provide motivation, prescribe individualized training made just for you, and introduce you to creative and fun new ways to exercise.

How to get started on your wellness journey at the TLC!

INDIVIDUAL PERSONAL TRAINING PRICES:

STEP 1: Choose a TLC Personal Trainer

Consultation/Single Session $60 members/$70 non-members

Check out Trainer bios online at www.trileisure.com to see the wide variety of skills and education of our staff. Contact us at info@trileisure.com or 780–960–5080 if you’re not sure who would be the best fit for your goals.

Consultation + Single Session $115 members/$135 non-members 3 Individual Sessions $165 members/$195 non-members

STEP 2: Purchase & Book a Consultation

5 Individual Sessions $260 members/$310 non-members

Consultation Price

9 Individual Sessions $450 members/$540 non-members

$60 members/$70 non-members Once you know which Trainer you are working with, you will purchase an initial consultation and set up a time for this first session. At this session you will complete required paperwork, discuss and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps. This initial booking also includes a FREE body composition analysis with the InBody 230, which can be done at any time.

If you have a specific medical condition or chronic disease, you may be referred to our Certified Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. For CEP packages and prices, please contact us.

STEP 3: Continue on Your Wellness Journey

Depending on your goals, you will decide with your Trainer how often you will schedule sessions and make a plan for the future. On-going sessions may include additional fitness assessments to track your progress as determined by you and your trainer together.

PAYMENT PLANS For your convenience,

payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080.

Check with your employee health plan, as this may be covered through your benefits!

12 Individual Sessions $600 members/$720 non-members

SMALL GROUP PERSONAL TRAINING: Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting.

Consultation/Single Session (price per person) $45 members/$50 non-members 3 Sessions (price per person) $120 members/$135 non-members 5 Sessions (price per person) $200 members/$225 non-members 9 Sessions (price per person) $315 members/$360 non-members 12 Sessions (price per person) $384 members/$456 non-members

Body Composition Analysis with the InBody 230

$25 members/$30 non-members This machine uses bioelectrical impedance analysis to estimate muscle mass and body fat mass. This technology is used in clinical settings worldwide and provides reliable baseline measurements for tracking changes over time.

If you are interested in knowing more about your current fitness level to set goals or to track progress, you can book a Body Composition Analysis with any of our Fitness Professionals.

27 27

ALL DROP-IN CLASSES ARE INCLUDED WITH MEMBERSHIPS*, PASSES & DAILY ADMISSIONS

Drop-In Fitness Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! Participants can pre-book to ensure their spot, or there may be spots available to just drop in! When you arrive, please check in and pick up your wristband at the front desk.

Step & Strength

Benefit thru Resistance

A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis.

A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

DAYS

START DATE – END DATE

TIME

DAYS

START DATE – END DATE

TIME

M/W

Jul 3-Aug 23

10:30–11:30 AM*

M/F

Jul 3-Aug 25

9:00–10:00 AM

*No class Aug 7

*No class Aug 7

Chisel & Stretch

Yoga

A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour spent, not a minute wasted.

This class will combine breath work with movement, creating a nourishing mind/body connection. Yoga develops strength, flexibility and balance to create feelings of well-being and empowerment.

DAYS

START DATE – END DATE

TIME

Please bring yoga mat and water bottle.

Tu/Th

Jul 4-Aug 24

8:30–9:30 AM

DAYS

START DATE – END DATE

TIME

Tu

Jul 4-Aug 22

7:00–8:00 PM

Drop-in Spin

This 45-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!

DAYS

START DATE – END DATE

TIME

M

Jul 3-Aug 21

6:00–6:45 PM*

*No class Aug 7

Maximum Training

An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!

28

DAYS

START DATE – END DATE

TIME

Tu/Th

Jul 4–Aug 24

5:30–6:30 PM

Zumba™

This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.

DAYS

START DATE – END DATE

TIME

W

Jul 5-Aug 23

5:30–6:30 PM

*Classes outside Daytime Membership times are not included. Track only memberships do not include access to Drop-In classes.

Drop-In Aquatics Deep Water High-Intensity AquaFit

This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion.

Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements.

DAYS

START DATE – END DATE

TIME

M/W/F

Jul 5– Sept 1

7:00 - 7:45 AM*

Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.

DAYS

START DATE – END DATE

TIME

M/W

Jul 5– Sept 1

7:45-8:30 PM*

*No class Aug 7

Deep Water Gentle AquaFit

*No class Aug 7

Shallow Water High-Intensity AquaFit

Get yourself running, hopping, skipping and jumping through the water.

A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything.

DAYS

START DATE – END DATE

TIME

M/W/F

Jul 5– Sept 1

8:00–8:45 AM*

*No class Aug 7

High-Intensity AquaFit

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

DAYS

START DATE – END DATE

TIME

Tu/Th

Jul 4–Aug 31

7:00–7:45 AM

Shallow Water Gentle AquaFit

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

DAYS

START DATE – END DATE

TIME

Tu/Th

Jul 4– Sept 1

8:00–8:45 AM*

*No class Aug 7

29

Looking for an activity at a different time?

Drop-In Activities

Call the front desk and check if there is space to set up a badminton net or an available ice surface to skate on! We’ll check for you and all you’ll need is a wristband to enjoy the space!

July 2–September 3 These activities are subject to change.

Check our website for updates at Trileisure.com/dropin

Drop-in Activities included with memberships, passes and daily admissions.

VOLLEYBALL

BASKETBALL

M: 8:00–10:00 PM Sa: 12:00–2:00 PM Su: 4:00–6:00 PM Jul 2–Sep 3

Tu: 8:00–10:00 PM Sa: 5:00–7:00 PM Su: 1:00–3:00 PM Jul 4–Sept 3

PICKLEBALL

BADMINTON

Th: 8:00–10:00 PM Sa: 9:00–11:00 AM Jul 6–Sept 2

W: 8:00–10:00 PM Sa: 3:00 PM–5:00 PM Su: 10:00 AM–12:00 PM Jul 5–Sept 3

BALL HOCKEY F: 7:30–9:30 PM Jul 7–Sept 1

INLINE HOCKEY Su: 6:30–8:30 PM Jul 2–Sept 3

BASKET BALL OUTSIDE

No-char ge baske tball is also ava ilable on t he Mysh Commu ak nity Out door Rin k ALL SUM MER *Please bring yo ur own bal l.

*Court sports scheduled on the South Field or in the Gymnasium.

Check with Customer Experience upon arrival

Check our weekly schedules online for the following activities: • • • •

30 30

Public skating Shinny for all ages Open Ringette Stick & Puck Life is full of surprises! Give us a call to confirm availability!

Activities outside daytime membership times are not included. Track-only memberships do not include access to daytime activities.

DROP IN

Summer Drop-In Activities at a glance MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Morning

Dryland Fitness Classes

DEEP WATER HIGH-INTENSITY AQUAFIT 7:00–7:45 AM MAIN POOL

DEEP WATER GENTLE AQUAFIT 7:00–7:45 AM MAIN POOL

DEEP WATER HIGH-INTENSITY AQUAFIT 7:00–7:45 AM MAIN POOL

DEEP WATER GENTLE AQUAFIT 7:00–7:45 AM MAIN POOL

DEEP WATER HIGH-INTENSITY AQUAFIT 7:00–7:45 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 8:00–8:45 AM MAIN POOL

SHALLOW WATER GENTLE AQUAFIT 8:00–8:45 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 8:00–8:45 AM MAIN POOL

SHALLOW WATER GENTLE AQUAFIT 8:00–8:45 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 8:00–8:45 AM MAIN POOL

STEP & STRENGTH 9:00–10:00 AM STUDIO

CHISEL & STRETCH 8:30–9:30 AM STUDIO

CHISEL & STRETCH 8:30–9:30 AM STUDIO

STEP & STRENGTH 9:00–10:00 AM STUDIO

Aquatic Fitness Classes Activities & Sports PICKLEBALL 9:00–11:00 AM GYMNASIUM*

BADMINTON 10:00 AM–12:00 PM GYMNASIUM* BENEFIT THRU RESISTANCE 10:30 AM–11:30 AM STUDIO

BENEFIT THRU RESISTANCE 10:30 AM–11:30 AM TRACK

Evening

Afternoon

VOLLEYBALL 12:00–2:00 PM GYMNASIUM* BASKETBALL 1:00–3:00 PM GYMNASIUM

DROP-IN SPIN 6:00–6:45 PM SPIN PLATFORM

MAXIMUM TRAINING 5:30–6:30 PM STUDIO

ZUMBA 5:30–6:30 PM STUDIO

HIGH-INTENSITY AQUAFIT 7:45–8:30 PM MAIN POOL

YOGA 7:00–8:00 PM STUDIO

HIGH-INTENSITY AQUAFIT 7:45–8:30 PM MAIN POOL

VOLLEYBALL 8:00–10:00 PM GYMNASIUM*

BASKETBALL 8:00–10:00 PM GYMNASIUM*

BADMINTON 8:00–10:00 PM GYMNASIUM*

BADMINTON 3:00–5:00 PM GYMNASIUM*

VOLLEYBALL 4:00–6:00 PM GYMNASIUM*

BASKETBALL 5:00–7:00 PM GYMNASIUM*

INLINE HOCKEY 6:30–8:30 PM NORTH FIELD

MAXIMUM TRAINING 5:30–6:30 PM STUDIO BALL HOCKEY 7:30–9:30 PM NORTH FIELD PICKLEBALL 8:00–10:00 PM GYMNASIUM*

• Participants must be 14 YEARS of age to join drop-in fitness classes.

• Drop-in wristbands are required for all DROP-IN CLASSES (available at the Customer Experience Desk); we suggest participants arrive early due to limited capacity!

• DROP-IN ACTIVITIES AND SPORTS only require a regular admission wristband. Please check-in at the Customer Experience Desk.

Life is full of surprises!

These activities are subject to change.

Check trileisure.com, follow us on Facebook or call 780–960–5080 for schedule updates!

• ICE DROP-IN ACTIVITIES SCHEDULE, which includes shinny, ringette, stick & puck and public skating, is published every two weeks on our website and Facebook page during the summer months.

• *GYM VS FIELD SPACE

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We are so grateful to have the support of these companies!

NAMING SPONSOR:

AREA SPONSORS:

Our sponsors are champions of healthy, active living in our community!