2024 Winter/Spring Guide

2024 Winter/Spring January- June

WINTER PROGRAM REGISTRATION

Members:

Dec 5

Non-Members:

Dec 7

SPRING SWIM LESSON REGISTRATION

Members:

Non-Members:

Mar 19 Mar 21 Trileisure.com /trileisure /trileisurecentre @trileisure T 780.960.5080 info@trileisure.com 221 Jennifer Heil Way, Spruce Grove, AB, T7X 4J5

YOUR TRI

Active Life see page 16 fo r more info !

Welcome to the TLC!

HOURS OF OPERATION JANUARY TO JUNE Monday to Friday

5:30 AM–10:00 PM

Saturday, Sunday

6:30 AM–9:00 PM

Holidays

8:00 AM - 8:00 PM

HOLIDAYS AND SPECIAL CLOSURES Dec 24 (Christmas Eve): 6:30 AM–4:00 PM Dec 25 (Christmas Day): TLC Closed Dec 26 (Boxing Day): TLC Closed Dec 31 (New Year’s Eve): 6:30 AM–4:00 PM Jan 1 (New Year’s Day): TLC Closed

Winter & spring are two of the busiest seasons here at the TLC; this guide proves that. Whether you are escaping the cold weather or just looking to stay active during the winter months, there's something for you and your family here.

In this guide, you will find various drop-in classes, fitness programs, swim lessons, courses and certifications for all ages. At the TLC, we are here to support you and your family's journey to healthy, active living in whatever ways we can.

Starting in January, we are excited to offer Child Minding in the evenings on Mondays and Wednesdays from 5:00 to 7:30 PM. This service is more than just a babysitting service and will allow you to enjoy peace of mind while you workout at the TLC. And, of course, the Myshak Group Community Outdoor Rink(ODR) will be open for skating or shinny from dawn to 10 PM once the weather cooperates. The rink is a multi-use space, so please respect each other, be safe, and clean up after your visit by putting garbage in the appropriate bins. There is no charge to use the ODR, but please bring your own equipment.

Public Swim Hours JANUARY TO JUNE Monday & Wednesday**

5:30 AM–4:00 PM | 7:00–10:00 PM

Tuesday & Thursday**

5:30 AM–4:00 PM | 7:40–10:00 PM

Friday

5:30 AM–10:00 PM

Saturday**

6:30–9:00 AM | 1:00–9:00 PM

Sunday

6:30 AM–9:00 PM

Holidays

8:00 AM–8:00 PM

Hot tub and steam room are available during hours of operation. ** Closed for swim lessons: Monday & Wednesday: 4:00 PM–7:00 PM ** Closed for swim lessons: Tuesday & Thursday: 4:00 PM–7:40 PM ** Closed for swim lessons: Saturday: 9:00 AM–1:00 PM **No lane swim available during swim lessons: Monday & Wednesday 4:00 PM–6:30 PM

Pool Closure June 15-16 - 1:00 - 9:00 PM for a Swim Alberta Swim Meet

To view the pool schedule please visit trileisure.com/ facilities/poolhours/ or scan the QR code.

We hope to see you soon!

trileisure.com @trileisure /trileisurecentre /trileisure T 780.960.5080 info@trileisure.com

TOONIE SWIMS Last Saturday of each month, 6:00–9:00 PM

$2

Jan 27, Feb 24, Mar 30, Apr 27, May 25, Jun 29

TLC AMENITIES Century 21 Aquatic Complex • 25-metre pool (10 lanes) • Leisure pool • Waterslide • Hot tub • Steam room • Play structure Garden Dental Gymnasium UltraShine Fitness Track Atkinson Construction Fitness Complex Indoor Fields • ReMax Community Indoor Field (S) • Cantiro Communities Indoor Field (N) Children’s Play Centre Fountain Tire Spruce Grove Comfort Zone

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Jan 6 (Early Closure): 6:30 AM - 5:00 PM Feb 19 (Family Day): 8:00 AM–8:00 PM Mar 29 (Good Friday): 8:00 AM–8:00 PM Apr 1 (Easter Monday) : 8:00 AM–8:00 PM May 20 (Victoria Day): 8:00 AM–8:00 PM

NWT Promotions Arena Complex • Leisure Ice • B&C Trucking (N) • TerraCore Rentals Ltd. Arena (S) Multi-Purpose Rooms Booster Juice Café @ the Tri MTM Concession Parkland Rehabilitation • Sports and orthopedic physiotherapy • Acupuncture Myshak Group Community Outdoor Rink

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REGISTRATION WINTER PROGRAM REGISTRATION

Members:

Dec 5

9:00 AM ONLINE @ trileisure.com | BY PHONE | IN PERSON

Non-Members:

Dec 7

SPRING SWIM LESSONS REGISTRATION*

Members: Non-Members:

Mar 19 Mar 21

*Swim Classes and Privates Lessons Only

FAQs: What happens after I register?

Course withdrawal refund policy

What else does my course registration include?

No refund or credit will be issued to any participant who withdraws less than 10 days prior to the start of a course. Consideration for credits/refunds will be made due to medical reasons if accompanied by a Doctor’s Certificate.

Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class, unless the course is cancelled.

Course registration fees do not include access to the facility before or after class.

General admission or a facility pass/membership is required to utilize any other part of the facility.

If you provide 10+ days notice ahead of a course start date, you may withdraw from a course subject to a 15% administration fee on the course fee, to a maximum of $25.00.

Course cancellations and refunds

Courses with insufficient enrollment may be cancelled three days prior to the course start date. We will contact you via phone in these cases and will offer a full credit or refund if you prefer.

Unexpected cancelled classes during the scheduled length of the course (due to facility closures for example), will result in either a one class credit/refund or an extra class being added at a time and date that is possible based on facility and instructor availability. If a participant cannot attend on the additional class time and date, a one class credit/refund will be offered.

Be sure to set up and test your ONLINE ACCOUNT BEFORE REGISTRATION DAY! Call us at 780-960-5080 ext. 0 or email info@trileisure.com

TIPS FOR HAPPY PROGRAM REGISTRATION We want you to be able to register for our programs with the least amount of headache. On registration days, our staff are dealing with a high volume of customers - let’s get you ready with some answers to Frequently Asked Questions which will help you avoid any technical delays:

#1 - Verify your TLC account BEFORE registration day.

We highly recommend you make sure your TLC account is complete and fully functional BEFORE registration day to avoid any technical issues that could delay your registration. You may have duplicate accounts, or multiple email addresses attached to your family, or some of your children may not be correctly linked to your family account.

#2 How do I add new family members to my TLC account?

Login to your TLC online account. Under your name, choose MY FAMILY BUTTON. Click on the ADD button and fill in the required fields.

#3 Can’t I just make a new account?

No, you cannot create an account online. Please call our front desk team BEFORE registration day to create a new account.

#4 - If the program you want is full, should I join the Waitlist?

We have Waitlists available for all courses, and using them can pay off! If a place becomes available in the course on which you’re waitlisted, or if demand is sufficient and space/instructors are available, additional courses may be added – in both situations we will contact you directly to offer you a place, so make sure we have your correct phone number and email on account. Waitlisting can be done online or by calling our front desk team.

#5 What is a Wellness Program Pass?

If you take part in registered courses and use professional services at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass provides you with 365 days of early registration and member pricing for programs and services!

For more information 780-960-5080 ext 0

3

ADMISSIONS, PASSES & MEMBERSHIPS Day Admission & Passes

TLC Daytime Membership

TLC PASSES

DAILY RATE

10-VISIT PASS

ONE MONTH

THREE MONTHS

Adult (18+)

$10.75

$96.70

$70.00

$177.00

Seniors (60–79)*

$7.50

$67.50

$52.00

$130.00

Youth (13–17)

$7.50

$67.50

$50.00

$125.00

Child (2–12)

$5.50

$49.50

$32.00

$80.00

Tots (under 2)

FREE

FREE

FREE

FREE

Family**

$26.00

$234.00

$175.00

N/A

** Family = up to two adults and three children/youth. * TLC memberships are free for users over 80 years of age.

Annual or Monthly Memberships

Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free!

TLC MEMBERSHIPS

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$56.50

$565.00

Seniors (60–79)*

$43.00

$430.00

Youth (13–17)

$25.50

$255.00

Child (2–12)

$23.00

$230.00

With an 18+ membership, household family memberships of equal or lesser value are discounted by 15%.

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$41.00

$410.00

Seniors (60–79)

$31.00

$310.00

Run/Walk Membership

For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines or equipment around the track lanes, or access to TLC drop-in programs and activities.

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$26.00

$240.00

Seniors (60–79)

$21.00

$185.00

Youth (13–17)

$10.50

$88.00

Child (2–12)

$10.00

$82.50

Wellness Program Pass

If you take part in registered courses and use professional services at the TLC (like Personal Training and Nutrition services), but don’t use drop-in facilities like the gym, track or pool, then the TLC Wellness Program Pass might be for you. This pass provides you with early registration and member pricing for TLC programs and services for 365 days but does not get you access to TLC drop-in programs or activities.

Additional Adult

$48.03

$480.25

WELLNESS PASS

YEARLY

Additional Senior

$36.55

$365.50

Adult (18+)

$118.00

Additional Youth

$21.68

$216.75

Seniors (60–79)

$94.00

Additional Child

$19.55

$195.50

Youth (13–17)

$74.00

Child (0–12)

$50.00

How Our Monthly Membership Works All monthly memberships automatically renew every month, unless we receive a written request to cancel.

Cancellation requests may be made after 4 months.

Visa, MasterCard or banking info is required for monthly automatic payment.

44

Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings!

Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times.

Corporate Membership Plans

Healthy employees are more productive! Invest in your team with one of the following two options: BULK CORPORATE MEMBERSHIP—NO COMPANY CONTRIBUTION REQUIRED! • Companies with a minimum of 10 employees can take advantage of a 10%–20% discount on pre-paid annual memberships.

• Initial memberships must share the same end date and be purchased at one time.

MATCHING CORPORATE MEMBERSHIP—COMPANY CONTRIBUTION REQUIRED! • With a minimum of five participating employees, the TLC will provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership.

• The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.

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CHILD MINDING This is more than just babysitting this is a whole lot of fun! Our Child Minding staff have experience working with children and prioritize safety while making sure your kids are having plenty of good old fashion fun. We welcome children of ages one month to seven years to come join in so that you can enjoy peace of mind (and a little peace and quiet) while you visit the TLC. Please visit Trileisure.com/childminding for more information on the booking process, availability and how to prepare for your first visit.

DAYS

HOURS OF OPERATION

M–Sa* (Jan 2-Jun 28)

9:00 AM - 12:00 PM

$7/hr members $9/hr non-members

*Not available Feb 17, 19, Mar 29, 30, Apr 1, May 18 & May 20.

M/W* (Jan 8-Jun 26)

5:00 - 7:30 PM

$7/hr members $9/hr non-members

*Not available Feb 19, Mar 25, 27, Apr 1, & May 20.

Children’s Play Centre Come drop in for some fun in the Play Centre! This play space has a lot of activity areas to keep creative little ones busy. The Play Centre is appropriate for children up to 7 years old.

DAYS

HOURS OF OPERATION

M–F

12:30–10:00 PM

Sa-Su

6:30 AM–9:00 PM

Children 2 years old and over must pay admission for the Children’s Play Centre and Indoor Playground (wristbands available at our front desk) and be supervised by an adult (14 years or older).

Indoor Playground Come drop in for some fun in the gymnasium! This play space will be set up twice weekly during the morning. The equipment provided will be appropriate for children up to 7 years old.

DAYS

HOURS OF OPERATION

Tu/Th (Jan 9-Jun 28)

10:00 AM–12:30 PM*

*Not available Feb 8, & Mar 25-29

Age

Access Guide

0–6

YEARS

7–9

10–13

YEARS

YEARS

14+

YEARS

Swimming Pool Youth RX Course (10–13yrs)*

Fitness Centre + Studios Sunshine Room Track Gymnasium Group Fitness Classes Public Skate/Shinny Fields Children’s Play Centre Public Spaces

LEGEND:

Full access

Must be visually supervised by an adult**

* 10–13 year olds have full access to the fitness centre after completing the Youth RX Course

Must be actively supervised by an adult**

Maximum 3 children within arms reach of an adult**

** Adult: someone 14 or older

No access

5

Aquatics PRESCHOOL SWIMMING Introduce your little ones to the world of aquatic fun through the TLC Preschool lessons with our fantastic instructors!

The TransAlta Tri Leisure’s Swim Lessons have a whole new look!

The TLC has transitioned from Red Cross “Swim Kids” to the Lifesaving Society’s “Swim for Life” learn to swim and lifesaving program.

Ideally your child’s current instructor will provide you with their recommendation during the last few lessons in the session. Alternatively, we offer complimentary swim assessments which can take place during public swimming.

One of our trained aquatic staff will take a few minutes to assess your child and recommend what swim lesson they should register for.

PARENTED (in the water)

classes that are participation/age based

NON-PARENTED

classes are skill based and progressive (children must complete one level before moving on to the next)

STARFISH

PARENT & TOT 1 - JELLYFISH

DUCK

PARENT & TOT 2 - TADPOLE

SEA TURTLE PARENTED

PARENT & TOT 3 - SEAHORSE

SEA TURTLE UNPARENTED SEA OTTER

PRESCHOOL 1 - PUFFER FISH

SALAMANDER

PRESCHOOL 2 - SEA LION

SUNFISH

PRESCHOOL 3 - MANTA RAY

CROCODILE

PRESCHOOL 4 - DOLPHIN

WHALE

PRESCHOOL 5 - ORCA

Parent & Tot 1

Parent & Tot 2

(4–12 MONTHS) Jellyfish

(24–36 MONTHS) Seahorse

Unparented Preschool 3

Unparented Preschool 2

Unparented Preschool 1

(4–5 yrs.)

Manta Ray

(4–5 yrs.)

Sea Lion

(36 mo.– 5 yrs.)

Puffer

Unparented Preschool 5 (4-5 yrs.)

Orca

SWIMMER 2 BEGINNER 6

Parent & Tot 3

(12–24 MONTHS) Tadpole

(if the child turns 6 yrs old)

Unparented Preschool 4 (4-5 yrs.)

Dolphin

SWIMMER 1 ADVANCED (if the child turns 6 yrs old)

Swimmer 1 Beginner (if the child turns 6 yrs old)

AQUATICS

SWIM KIDS 1 (INCOMPLETE)

PRESCHOOL 3 COMPLETE & 6 YRS OLD

SWIMMER 1 BEGINNER

SWIM KIDS 1 (COMPLETE) SWIM KIDS 2 (INCOMPLETE)

SWIMMER 1 ADVANCED

PRESCHOOL 4 COMPLETE & 6 YRS OLD

SWIM KIDS 2 (COMPLETE)

PRESCHOOL 5 COMPLETE & 6 YRS OLD

SWIMMER 2 BEGINNER

SWIM KIDS 3 (INCOMPLETE)

SWIMMER 2 ADVANCED

SWIM KIDS 3 (COMPLETE) SWIM KIDS 4 (INCOMPLETE)

SWIMMER 3 BEGINNER

SWIM KIDS 4 (COMPLETE)

SWIMMER 3 ADVANCED

SWIM KIDS 5 (INCOMPLETE)

SWIMMER 4 BEGINNER

SWIM KIDS 5 (COMPLETE)

SWIMMER 4 ADVANCED

SWIM KIDS 6 (INCOMPLETE)

SWIMMER 5

SWIM KIDS 6 (COMPLETE) SWIM KIDS 7

SWIMMER 6

SWIM KIDS 8

ROOKIE PATROL

SWIM KIDS 9

RANGER PATROL

SWIM KIDS 10

STAR PATROL 7

NO CLASSES February 16-19 May 18 - 20

Children & Youth PARENTED Parent & Tot 1-Jellyfish (4–12 MONTHS)

1.

$60 members/$70 non-members 30 minutes WINTER CLASSES (Register Dec 5/Dec 7)

CLASS DATES

DAYS

START TIMES

Jan 6-Mar 16

Sa

9:35 AM (57350)

Jan 7-Mar 17

Su

9:00 AM (57351)

Jan 8-Feb 7

M/W

9:00 AM (57352) 4:35 PM (57353)

Jan 9-Feb 8

Tu/Th

10:10 AM (57354)

Jan 9-Mar 12

Tu

4:35 PM (57355)

Jan 11-Mar 14

Th

4:00 PM (57356)

Feb 12-Mar 18

M/W

9:00 AM (57357) 4:35 PM (57358)

Feb 13-Mar 14

Tu/Th

9:00 AM (57359)

2.

Parent & Tot 2-Tadpole (12–24 MONTHS) $60 members/$70 non-members 30 minutes WINTER CLASSES (Register Dec 5/Dec 7)

SPRING CLASSES (Register Mar 19/Mar 21) CLASS DATES

DAYS

START TIMES

Apr 2-May 2

Tu/Th

9:00 AM (57360)

Apr 2-Jun 4

Tu

4:00 PM (57361)

Apr 3-May 6

M/W

9:00 AM (57362)

Apr 4-Jun 6

Th

4:00 PM (57363)

Apr 6-Jun 15

Sa

10:45 AM (57364)

Apr 7-Jun 16

Su

11:20 AM (57365)

Parents and their babies will learn more about fun ways to get wet, start blowing bubbles and experience floating on their fronts and backs as well as moving through the water in a variety of ways.

SPRING CLASSES (Register Mar 19/Mar 21)

CLASS DATES

DAYS

START TIMES

CLASS DATES

Jan 6-Mar 16

Sa

10:45 AM (57366)

Apr 2-May 2

Tu/Th

10:10 AM (57376)

Jan 7-Mar 17

Su

10:10 AM (57367)

Apr 2-Jun 4

Tu

5:45 PM (57377)

Jan 8-Feb 7

M/W

9:35 AM (57368) 5:45 PM (57369)

Apr 3-May 6

M/W

9:35 AM (57378) 5:10 PM (57379)

Jan 9-Feb 8

Tu/Th

9:35 AM (57370)

Apr 4-Jun 6

Th

4:35 PM (57380)

Jan 9-Mar 12

Tu

6:15 PM (57371)

Apr 6-Jun 15

Sa

9:35 AM (57381) 12:30 PM (57382)

Su

10:10 AM (57383)

M/W

5:45 PM (57384)

Jan 11-Mar 14

Th

5:45 PM (57372)

Apr 7-Jun 16

Feb 12-Mar 18

M/W

9:35 AM (57373) 5:10 PM (57374)

May 8-Jun 12

Feb 13-Mar 14

Tu/Th

9:35 AM (57375)

3.

Parents & Tots 3-Seahorse (24–36 MONTHS) $60 members/$70 non-members 30 minutes WINTER CLASSES (Register Dec 5/Dec 7)

8

Parents will learn strategies to help them with their babies to become comfortable in the water. Getting wet, various ways to hold their child in the water to experience buoyancy and movement, and water safety messages will help them begin their journey towards becoming little swimmers.

DAYS

START TIMES

Parents will help their toddlers become more comfortable in the water by learning to put their faces in the water and trying to submerge, float more independently on their fronts and backs, along with learning to kick and swim.

SPRING CLASSES (Register Mar 19/Mar 21)

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 6-Mar 16

Sa

11:20 AM (57385)

Apr 2-May 2

Tu/Th

9:35 AM (57394)

Jan 7-Mar 17

Su

11:20 AM (57386)

Apr 2-Jun 4

Tu

4:35 PM (57395) 6:50 PM (57396)

Jan 8-Feb 7

M/W

10:10 AM (57387) 5:10 PM (57388)

Apr 3-May 6

M/W

10:10 AM (57397) 5:45 PM (57398)

Jan 9-Feb 8

Tu/Th

9:00 AM (57389)

Apr 4-Jun 6

Th

6:20 PM (57399)

Jan 9-Mar 12

Tu

6:55 PM (57390)

Apr 6-Jun 15

Sa

11:20 AM (57400) 11:55 AM (57401)

Jan 11-Mar 14

Th

6:30 PM (57391)

Apr 7-Jun 16

Su

9:00 AM (57402)

Feb 12-Mar 18

M/W

10:10 AM (57392)

May 8-Jun 12

M/W

5:10 PM (57403)

Feb 13-Mar 14

Tu/Th

10:10 AM (57393)

AQUATICS

NON-PARENTED Preschool 1 - Puffer Fish (3–5 YEARS)

1.

$60 members/$70 non-members 30 minutes WINTER CLASSES (Register Dec 5/Dec 7)

CLASS DATES Jan 6-Mar 16

This is the first level in the Tri Leisure Preschool Program where children learn through fun games and songs to blow bubbles, float on their fronts and backs with assistance, and do front and back glides with assistance.

SPRING CLASSES (Register Mar 19/Mar 21)

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Sa

9:00 AM (57404) 9:35 AM (57405) 10:10 AM (57406) 10:45 AM (57407) 11:20 AM (57408) 11:45 AM (57409) 11:55 AM (57410) 11:55 AM (57411) 12:30 PM (57412)

Apr 2-May 2

Tu/Th

9:00 AM (57451) 9:35 AM (57452) 9:35 AM (57453) 10:10 AM (57454) 10:10 AM (57455)

Apr 2-Jun 4

Tu

4:00 PM (57456) 4:35 PM (57457) 5:10 PM (57458) 5:45 PM (57459) 6:20 PM (57460)

Apr 3-May 6

M/W

9:00 AM (57461) 9:00 AM (57462) 9:35 AM (57463) 10:10 AM (57464) 10:10 AM (57465) 4:35 PM (57466) 5:10 PM (57467) 5:45 PM (57468) 6:00 PM (57469) 6:20 PM (57470) 6:35 PM (57471)

Jan 7-Mar 17

Su

9:35 AM (57413) 10:40 AM (57414) 10:45 AM (57415) 11:50 AM (57416) 11:55 AM (57417)

Jan 8-Feb 7

M/W

9:00 AM (57418) 9:35 AM (57419) 10:10 AM (57420) 4:00 PM (57421) 4:35 PM (57422) 5:10 PM (57423) 5:45 PM (57424) 6:20 PM (57425)

Jan 9-Feb 8

Tu/Th

9:00 AM (57426) 9:35 AM (57427) 10:10 AM (57428)

Apr 3-Jun 5

W

3:35 PM (57472) 3:40 PM (57473)

Jan 9-Mar 12

Tu

4:00 PM (57429) 4:35 PM (57430) 5:10 PM (57431) 5:45 PM (57432) 6:20 PM (57433)

Apr 4-Jun 6

Th

4:00 PM (57474) 4:35 PM (57475) 5:10 PM (57476) 5:45 PM (57477) 6:20 PM (57478)

Jan 11-Mar 14

Th

4:00 PM (57434) 4:35 PM (57435) 5:10 PM (57436) 5:45 PM (57437) 6:20 PM (57438)

Apr 6-Jun 15

Sa

Feb 12-Mar 18

M/W

9:00 AM (57439) 9:35 AM (57440) 10:10 AM (57441) 10:10 AM (57442) 4:00 PM (57443) 4:35 PM (57444) 5:10 PM (57445) 5:45 PM (57446) 6:20 PM (57447)

9:00 AM (57479) 9:35 AM (57480) 10:10 AM (57481) 10:45 AM (57482) 11:20 AM (57483) 11:55 AM (57484) 12:30 PM (57485)

Apr 7-Jun 16

Su

9:00 AM (57486) 9:50 AM (57487) 11:50 AM (57488)

Feb 13-Mar 14

Tu/Th

9:00 AM (57448) 9:35 AM (57449) 10:10 AM (57450)

May 8-Jun 12

M/W

4:00 PM (57489) 4:35 PM (57490) 5:10 PM (57491) 5:45 PM (57492) 6:20 PM (57493)

Preschool 2 - Sea Lion (4–5 YEARS)

2.

$60 members/$70 non-members 30 minutes WINTER CLASSES (Register Dec 5/Dec 7)

Swimmers work on independent front and back floats and glides and learn to add a kick with their glides. They’ll begin to learn how to do rhythmic breathing as well as becoming more comfortable going underwater.

SPRING CLASSES (Register Mar 19/Mar 21)

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 6-Mar 16

Sa

9:00 AM (57502) 9:35 AM (57503) 10:10 AM (57504) 10:45 AM (57505) 11:20 AM (57506)

Apr 2-May 2

Tu/Th

9:00 AM (57541) 9:35 AM (57542) 9:35 AM (57543) 10:10 AM (57544)

Jan 7-Mar 17

Su

9:35 AM (57507) 10:10 AM (57508) 11:00 AM (57509) 11:55 AM (57510)

Apr 2-Jun 4

Tu

Jan 8-Feb 7

M/W

9:00 AM (57511) 10:10 AM (57512) 4:00 PM (57513) 4:35 PM (57514) 5:10 PM (57515) 5:45 PM (57516) 6:20 PM (57517)

4:00 PM (57545) 4:35 PM (57546) 5:10 PM (57547) 6:20 PM (57548) 6:50 PM (57549) 6:55 PM (57550)

Apr 3-May 6

M/W

9:00 AM (57551) 9:35 AM (57552) 10:10 AM (57553) 4:35 PM (57554) 5:10 PM (57555) 5:45 PM (57556) 6:20 PM (57557)

Jan 9-Feb 8

Tu/Th

9:00 AM (57518) 9:35 AM (57519) 10:10 AM (57520)

Jan 9-Mar 12

Tu

4:00 PM (57521) 4:35 PM (57522) 5:10 PM (57523) 5:45 PM (57524) 6:20 PM (57525)

Apr 3-Jun 5

W

3:20 PM (57558) 3:40 PM (57559)

Jan 11-Mar 14

Th

4:00 PM (57526) 4:35 PM (57527) 5:10 PM (57528) 6:20 PM (57529) 7:10 PM (57530)

Apr 4-Jun 6

Th

4:00 PM (57560) 4:35 PM (57561) 5:10 PM (57562) 5:45 PM (57563) 6:15 PM (57564) 6:20 PM (57565)

Feb 12-Mar 18

M/W

9:00 AM (57531) 9:35 AM (57532) 10:10 AM (57533) 4:35 PM (57534) 5:10 PM (57535) 5:35 PM (57536) 6:20 PM (57537)

Apr 6-Jun 15

Sa

9:00 AM (57566) 9:35 AM (57567) 10:10 AM (57568) 10:45 AM (57569) 11:20 AM (57570) 11:55 AM (57571) 12:30 PM (57572)

Feb 13-Mar 14

Tu/Th

9:00 AM (57538) 9:35 AM (57539) 10:10 AM (57540)

Apr 7-Jun 16

Su

9:00 AM (57573) 9:35 AM (57574) 10:45 AM (57575) 11:55 AM (57576) 12:25 PM (57577)

May 8-Jun 12

M/W

4:35 PM (57578)

9

3.

Preschool 3 - Manta Ray (4–5 YEARS)

$60 members/$70 non-members 30 minutes WINTER CLASSES (Register Dec 5/Dec 7)

CLASS DATES

SPRING CLASSES (Register Mar 19/Mar 21)

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 6-Mar 16

Sa

9:00 AM (57579) 10:10 AM (57580) 10:45 AM (57581) 11:55 AM (57582) 12:30 PM (57583)

Apr 2-May 2

Tu/Th

9:00 AM (57605) 10:10 AM (57606)

Apr 2-Jun 4

Tu

4:35 PM (57607) 6:15 PM (57608) 6:55 PM (57609)

Jan 7-Mar 17

Su

10:45 AM (57584)

Apr 3-May 6

M/W

Jan 8-Feb 7

M/W

9:00 AM (57585) 9:35 AM (57586) 10:10 AM (57587) 4:00 PM (57588)

9:00 AM (57610) 9:35 AM (57611) 10:10 AM (57612) 4:00 PM (57613) 5:10 PM (57614) 6:20 PM (57615)

Apr 3-Jun 5

W

3:20 PM (57616)

Jan 9-Feb 8

Tu/Th

9:00 AM (57589) 10:10 AM (57590)

Apr 4-Jun 6

Th

Jan 9-Mar 12

Tu

4:00 PM (57591) 5:10 PM (57592) 6:20 PM (57593)

4:00 PM (57617) 5:10 PM (57618) 6:20 PM (57619) 6:50 PM (57620) 6:55 PM (57621)

Jan 10-Mar 13

W

3:20 PM (57594)

Apr 6-Jun 15

Sa

9:00 AM (57622) 10:10 AM (57623) 10:45 AM (57624)

Jan 11-Mar 14

Th

4:00 PM (57595) 4:35 PM (57596) 5:45 PM (57597) 6:15 PM (57598) 6:55 PM (57599)

Apr 7-Jun 16

Su

9:35 AM (57625) 10:45 AM (57626)

May 8-Jun 12

M/W

4:00 PM (57627) 6:20 PM (57628)

Feb 12-Mar 18

M/W

9:00 AM (57600) 4:00 PM (57601) 6:20 PM (57602)

Feb 13-Mar 14

Tu/Th

9:35 AM (57603) 10:10 AM (57604)

4.

Preschool 4-Dolphin (4–5 YEARS)

$60 members/$70 non-members 30 minutes WINTER CLASSES (Register Dec 5/Dec 7)

10

Swimmers add more to their water competency by floating longer on front and back, rolling over in their floats, gliding farther with kicking and doing roll-over glides. They also experience some deep water by slipping into water over their heads, submerging to blow bubbles and doing deep water floats.

Swimmers further develop their front and back glides with kick and are introduced to a side glide as well as swimming on their front. They also learn to jump into deep water and return safely to the side.

SPRING CLASSES (Register Mar 19/Mar 21)

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 6-Mar 16

Sa

11:20 AM (57629)

Apr 2-May 2

Tu/Th

9:00 AM (57638)

Jan 7-Mar 17

Su

12:25 PM (57630)

Apr 2-Jun 4

Tu

6:20 PM (57639)

Jan 8-Feb 7

M/W

9:35 AM (57631)

Apr 3-May 6

M/W

9:35 AM (57640) 4:00 PM (57641)

Jan 9-Feb 8

Tu/Th

9:35 AM (57632)

Apr 3-Jun 5

W

3:40 PM (57642)

Jan 9-Mar 12

Tu

5:10 PM (57633)

Apr 4-Jun 6

Th

5:45 PM (57643) 6:55 PM (57644)

Jan 11-Mar 14

Th

6:20 PM (57634)

Apr 6-Jun 15

Sa

9:35 AM (57645) 11:20 AM (57646)

Feb 12-Mar 18

M/W

9:35 AM (57635) 6:20 PM (57636)

Apr 7-Jun 16

Su

12:10 PM (57647)

Feb 13-Mar 14

Tu/Th

9:00 AM (57637)

May 8-Jun 12

M/W

4:00 PM (57648)

AQUATICS

5.

Preschool 5-Orca (4–5 YEARS) $60 members/$70 non-members 30 minutes WINTER CLASSES (Register Dec 5/Dec 7)

CLASS DATES

DAYS

Swimmers increase the distances in their front, back, and side glides, swim on their front and learn to swim on their backs. They also jump into deep water wearing a PFD/lifejacket, do some surface support and swims or kicks for 5 metres.

SPRING CLASSES (Register Mar 19/Mar 21)

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 6-Mar 16

Sa

10:10 AM (57649)

Apr 2-May 2

Tu/Th

9:00 AM (57657)

Jan 8-Feb 7

M/W

9:35 AM (57650)

Apr 2-Jun 4

Tu

6:20 PM (57658)

Jan 9-Feb 8

Tu/Th

9:35 AM (57651)

Apr 3-May 6

M/W

9:35 AM (57659) 4:00 PM (57660)

Jan 9-Mar 12

Tu

5:10 PM (57652)

Apr 3-Jun 5

W

3:40 PM (57661)

Jan 11-Mar 14

Th

6:20 PM (57653)

Apr 4-Jun 6

Th

5:45 PM (57662) 6:55 PM (57663)

Feb 12-Mar 18

M/W

9:35 AM (57654) 6:20 PM (57655)

Apr 6-Jun 15

Sa

10:10 AM (57664)

Feb 13-Mar 14

Tu/Th

9:00 AM (57656)

Apr 7-Jun 16

Su

12:10 PM (57665)

May 8-Jun 12

M/W

4:00 PM (57666)

Tips for Swimming Lessons • Head to the pool deck and find your instructor under the wall sign for your child’s swim level.

• There’s no need to stop at the Front Desk.

You can proceed to the changing rooms.

• Once your child is with their instructor, you may watch from the dry seating area or upstairs viewing area (not on the pool deck).

NO CLASSES February 16-19 May 18 - 20 11

Swim for Life Program Building the foundation of swimming skill development, beginner swimmers will gain confidence in the water as they learn safe entries into shallow water, submerging and opening their eyes underwater and breath control. They will learn floats and glides, glides with kicking, and begin swimming on their front.

Swimmer 1 Beginner (6-12 years) $60 members/$70 non-members 30 minutes

WINTER CLASSES (Register Dec 5/Dec 7) CLASS DATES

SPRING CLASSES (Register Mar 19/Mar 21)

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 6-Mar 16

Sa

9:00 AM (57667) 9:00 AM (57668) 9:35 AM (57669) 9:35 AM (57670) 10:45 AM (57671) 11:20 AM (57672) 11:30 AM (57673) 11:55 AM (57674) 12:20 PM (57675) 12:30 PM (57676) 12:30 PM (57677)

Apr 2-Jun 4

Tu

4:00 PM (57710) 4:00 PM (57711) 4:35 PM (57712) 5:10 PM (57713) 5:45 PM (57714) 6:20 PM (57715) 6:30 PM (57716) 6:55 PM (57717)

Jan 7-Mar 17

Su

9:00 AM (57678) 10:10 AM (57679) 10:25 AM (57680) 11:15 AM (57681) 11:20 AM (57682)

Apr 3-May 6

M/W

4:00 PM (57718) 4:35 PM (57719) 5:10 PM (57720) 5:45 PM (57721) 6:20 PM (57722)

Jan 8-Feb 7

M/W

4:35 PM (57683) 5:10 PM (57684) 5:45 PM (57685) 6:20 PM (57686) 6:20 PM (57687)

Apr 3-Jun 5

W

2:30 PM (57723)

Apr 4-Jun 6

Th

4:00 PM (57724) 4:35 PM (57725) 5:10 PM (57726) 5:40 PM (57727) 6:20 PM (57728)

Apr 6-Jun 15

Sa

9:00 AM (57729) 9:35 AM (57730) 10:45 AM (57731) 11:20 AM (57732) 11:55 AM (57733)

Apr 7-Jun 16

Su

9:00 AM (57734) 11:00 AM (57735) 11:30 AM (57736)

May 8-Jun 12

M/W

4:00 PM (57737) 4:35 PM (57738) 5:10 PM (57739) 5:45 PM (57740) 6:10 PM (57741) 6:20 PM (57742) 6:55 PM (57743)

Jan 9-Mar 12

Tu

4:00 PM (57688) 4:35 PM (57689) 4:35 PM (57690) 5:10 PM (57691) 5:40 PM (57692) 6:20 PM (57693) 6:35 PM (57694) 6:55 PM (57695)

Jan 10-Mar 13

W

2:30 PM (57696)

Th

4:00 PM (57697) 4:35 PM (57698) 4:50 PM (57699) 5:25 PM (57700) 5:45 PM (57701) 6:20 PM (57702) 6:55 PM (57703) 7:05 PM (57704)

Jan 11-Mar 14 Feb 12-Mar 18

M/W

4:00 PM (57705) 4:35 PM (57706) 5:10 PM (57707) 5:45 PM (57708) 6:20 PM (57709)

NO CLASSES February 16-19 May 18 - 20 12

Building on the skills from Swimmer 1 - Beginner, swimmers will gain confidence in the water as they learn safe entries into various depths of water, treading water in a lifejacket, opening their eyes underwater, and breath control. Once they have learned their floats, rollovers, glides, and kicks from front to back, they will front crawl their way into the next level.

Swimmer 1 Advanced (6-12 years) $60 members/$70 non-members 30 minutes

WINTER CLASSES (Register Dec 5/Dec 7)

SPRING CLASSES (Register Mar 19/Mar 21)

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 6-Mar 16

Sa

9:00 AM (57744) 9:35 AM (57745) 10:10 AM (57746) 11:20 AM (57747) 11:55 AM (57748)

Apr 2-Jun 4

Tu

4:00 PM (57775) 5:10 PM (57776) 6:20 PM (57777) 6:55 PM (57778)

Jan 7-Mar 17

Su

9:00 AM (57749) 9:35 AM (57750) 10:45 AM (57751) 11:35 AM (57752) 11:55 AM (57753)

Apr 3-May 6

M/W

4:00 PM (57779) 4:35 PM (57780) 5:10 PM (57781) 5:45 PM (57782)

Jan 8-Feb 7

M/W

4:00 PM (57754) 4:35 PM (57755) 5:10 PM (57756) 5:45 PM (57757)

Apr 3-Jun 5

W

2:30 PM (57783)

Apr 4-Jun 6

Th

Tu

4:00 PM (57758) 5:10 PM (57759) 5:45 PM (57760) 5:45 PM (57761) 6:35 PM (57762) 6:50 PM (57763) 6:55 PM (57764)

4:00 PM (57784) 5:10 PM (57785) 5:45 PM (57786) 6:15 PM (57787) 6:55 PM (57788) 6:55 PM (57789)

Apr 6-Jun 15

Sa

9:00 AM (57790) 9:35 AM (57791) 10:10 AM (57792) 11:20 AM (57793) 11:55 AM (57794) 12:20 PM (57795) 12:30 PM (57796)

Apr 7-Jun 16

Su

9:35 AM (57797) 10:10 AM (57798) 11:20 AM (57799) 11:50 AM (57800) 11:55 AM (57801)

May 8-Jun 12

M/W

4:00 PM (57802) 4:15 PM (57803) 4:35 PM (57804) 5:45 PM (57805) 6:20 PM (57806) 6:45 PM (57807) 6:55 PM (57808)

Jan 9-Mar 12 Jan 10-Mar 13

W

2:30 PM (57765)

Jan 11-Mar 14

Th

4:35 PM (57766) 5:10 PM (57767) 6:20 PM (57768) 6:35 PM (57769) 6:50 PM (57770) 6:55 PM (57771)

Feb 12-Mar 18

M/W

5:10 PM (57772) 5:45 PM (57773) 6:20 PM (57774)

Swimmers will gain comfort in deeper water by jumping into water over their heads and returning to safety. They will learn more about breath control and be challenged by the introduction of various skills including flutter kicking on their front, back and side, and rolling over in their glides. Distances will be increased for their front swim and a back swim will be introduced.

Swimmer 2 Beginner (6-12 years) $60 members/$70 non-members 30 minutes

WINTER CLASSES (Register Dec 5/Dec 7) CLASS DATES

SPRING CLASSES (Register Mar 19/Mar 21)

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 6-Mar 16

Sa

9:00 AM (57809) 9:35 AM (57810) 10:10 AM (57811) 10:45 AM (57812) 11:55 AM (57813)

Apr 2-Jun 4

Tu

4:00 PM (57835) 4:35 PM (57836) 5:10 PM (57837) 5:45 PM (57838) 6:20 PM (57839)

Jan 7-Mar 17

Su

9:00 AM (57814) 10:10 AM (57815) 10:45 AM (57816) 11:20 AM (57817)

Apr 3-May 6

M/W

4:00 PM (57840) 4:35 PM (57841) 6:20 PM (57842)

Jan 8-Feb 7

M/W

4:00 PM (57818) 4:35 PM (57819) 6:20 PM (57820)

Apr 3-Jun 5

W

3:05 PM (57843)

Jan 9-Mar 12

Tu

4:00 PM (57821) 5:10 PM (57822) 6:20 PM (57823)

Apr 4-Jun 6

Th

4:00 PM (57844) 4:35 PM (57845) 5:10 PM (57846) 5:40 PM (57847) 6:20 PM (57848)

Jan 10-Mar 13

W

2:30 PM (57824) 3:05 PM (57825)

Jan 11-Mar 14

Th

4:00 PM (57826) 4:35 PM (57827) 5:10 PM (57828) 5:45 PM (57829) 6:20 PM (57830) 6:55 PM (57831)

Apr 6-Jun 15

Sa

9:00 AM (57849) 9:35 AM (57850) 10:10 AM (57851) 10:45 AM (57852) 11:45 AM (57853) 11:55 AM (57854) 12:30 PM (57855)

Feb 12-Mar 18

M/W

4:00 PM (57832) 4:35 PM (57833) 5:45 PM (57834)

Apr 7-Jun 16

Su

9:35 AM (57856) 10:45 AM (57857) 12:05 PM (57858)

May 8-Jun 12

M/W

4:00 PM (57859) 5:10 PM (57860) 5:10 PM (57861) 6:20 PM (57862)

SWIM ASSESSMENT We offer complimentary swim assessments, which can take place during public swimming.

One of our trained aquatic staff will take a few minutes to assess your child and recommend what swim lesson they should register for.

(It's free.)

13

Swimmer 2 Advanced (6-12 years) $60 members/$70 non-members 30 minutes

WINTER CLASSES (Register Dec 5/Dec 7) CLASS DATES

SPRING CLASSES (Register Mar 19/Mar 21)

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 6-Mar 16

Sa

10:10 AM (57863) 10:45 AM (57864) 11:20 AM (57865) 11:55 AM (57866)

Apr 2-Jun 4

Tu

4:00 PM (57882) 4:50 PM (57883) 5:10 PM (57884) 5:45 PM (57885) 5:45 PM (57886) 7:05 PM (57887)

Jan 7-Mar 17

Su

9:35 AM (57867) 10:45 AM (57868) 11:55 AM (57869)

Apr 3-May 6

M/W

4:00 PM (57888) 4:35 PM (57889)

Jan 8-Feb 7

M/W

4:00 PM (57870)

Apr 3-Jun 5

W

3:05 PM (57890)

Jan 9-Mar 12

Tu

4:35 PM (57872) 5:10 PM (57873) 6:15 PM (57874)

Apr 4-Jun 6

Th

4:35 PM (57891) 5:10 PM (57892) 6:55 PM (57893)

Jan 10-Mar 13

W

3:05 PM (57875)

Jan 11-Mar 14

Th

4:00 PM (57876) 5:10 PM (57877) 5:45 PM (57878)

Apr 6-Jun 15

Sa

9:00 AM (57894) 10:10 AM (57895) 10:45 AM (57896) 11:20 AM (57897) 11:55 AM (57898)

Feb 12-Mar 18

M/W

4:00 PM (57879) 4:35 PM (57880) 5:45 PM (57881)

Apr 7-Jun 16

Su

10:10 AM (57899) 11:35 AM (57900) 12:25 PM (57901)

May 8-Jun 12

M/W

4:35 PM (57902) 5:45 PM (57903)

Swimmer 3 Beginner (6-12 years)

$60 members/$70 non-members 30 minutes

WINTER CLASSES (Register Dec 5/Dec 7) CLASS DATES

Swimmers will learn kneeling dives and be challenged with the introduction of some fun skills such as handstands and somersaults, as well as learning more about breath control. They will continue to work on their flutter kick, whip kick and front and back crawl. Increased distances in their interval training and a distance swim challenge are also included.

SPRING CLASSES (Register Mar 19/Mar 21)

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 6-Mar 16

Sa

9:00 AM (57904) 9:35 AM (57905) 10:10 AM (57906) 10:45 AM (57907) 11:20 AM (57908) 12:30 PM (57909)

Apr 2-Jun 4

Tu

4:35 PM (57921) 5:10 PM (57922)

Jan 7-Mar 17

Su

9:00 AM (57910) 9:35 AM (57911)

Apr 3-May 6

M/W

4:00 PM (57923)

Jan 9-Mar 12

Tu

4:35 PM (57912) 4:35 PM (57913) 5:40 PM (57914)

Apr 3-Jun 5

W

2:30 PM (57924)

Jan 10-Mar 13

W

2:30 PM (57915) 2:30 PM (57916) 3:05 PM (57917)

Apr 4-Jun 6

Th

4:35 PM (57925)

Jan 11-Mar 14

Th

4:50 PM (57918) 5:10 PM (57919)

Apr 6-Jun 15

Sa

9:35 AM (57926) 10:10 AM (57927) 10:45 AM (57928) 11:20 AM (57929)

Feb 12-Mar 18

M/W

4:00 PM (57920)

Apr 7-Jun 16

Su

9:00 AM (57930) 9:35 AM (57931) 10:25 AM (57932)

May 8-Jun 12

M/W

4:35 PM (57933) 5:10 PM (57934) 6:20 PM (57935)

Swimmer 3 Advanced (6-12 years) $60 members/$70 non-members 30 minutes

WINTER CLASSES (Register Dec 5/Dec 7)

14

Swimmers will gain comfort in deeper water by jumping in, learning their sideways entry, and treading water without a lifejacket. Swimmers will be challenged by the introduction of various skills including vertical whip kick with an aid and swimming front crawl and back crawl for 10 meters. Swimmers will get to work on their Swim to Survive Skills and be introduced to interval training.

Swimmers will make a splash with their forward roll entries and continue to work on their kneeling dives, somersaults, and handstands. Increased time and distance components are incorporated for skills learned such as flutter kick on front and back, whip kick on back, front, and back crawl, and interval training.

SPRING CLASSES (Register Mar 19/Mar 21)

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 6-Mar 16

Sa

10:20 AM (57936) 11:55 AM (57937)

Apr 2-Jun 4

Tu

4:50 PM (57947) 5:45 PM (57948)

Jan 7-Mar 17

Su

9:00 AM (57938) 10:10 AM (57939) 11:20 AM (57940)

Apr 3-May 6

M/W

4:35 PM (57949)

Jan 9-Mar 12

Tu

4:00 PM (57941) 5:45 PM (57942)

Apr 3-Jun 5

W

3:05 PM (57950)

Jan 10-Mar 13

W

3:05 PM (57943)

Apr 4-Jun 6

Th

5:10 PM (57951) 5:45 PM (57952)

Jan 11-Mar 14

Th

4:50 PM (57944) 5:45 PM (57945)

Feb 12-Mar 18

M/W

5:10 PM (57946)

Apr 6-Jun 15

Sa

9:00 AM (57953) 10:20 AM (57954) 11:55 AM (57955)

Apr 7-Jun 16

Su

11:20 AM (57956)

May 8-Jun 12

M/W

5:45 PM (57957)

Swimmer 4 Beginner (6-12 years)

Swimmer 4 Advanced (6-12 years)

AQUATICS

$80 members/$90 non-members 45 minutes

$80 members/$90 non-members 45 minutes

Swimmers start moving towards an intermediate level of swimming. Swimmers will tread water for 45 seconds and learn to swim underwater for 5 meters. Swimmers will improve their front crawl, back crawl, and whip kick on their backs and be introduced to elementary back stroke as well as doing whip kick on their fronts.

Swimmers will move from a beginner to intermediate swimming level and will complete standing dives, tread water for 1 minute, and work towards being able to swim underwater for 5 meters. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute and swim 50 meters. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

WINTER CLASSES (Register Dec 5/Dec 7) CLASS DATES

DAYS

START TIMES

Jan 6-Mar 16

Sa

9:00 AM (57958) 10:55 AM (57959)

Jan 7-Mar 17

Su

9:00 AM (57960)

Jan 9-Mar 12

Tu

4:00 PM (57961) 5:45 PM (57962)

Jan 10-Mar 13

W

2:30 PM (57963)

Jan 11-Mar 14

Th

4:00 PM (57964)

SPRING CLASSES (Register Mar 19/Mar 21) CLASS DATES

DAYS

START TIMES

Apr 2-Jun 4

Tu

4:00 PM (57965) 5:10 PM (57966)

Apr 3-May 6

M/W

5:10 PM (57967)

Apr 3-Jun 5

W

2:30 PM (57968)

Apr 4-Jun 6

Th

4:00 PM (57969) 5:45 PM (57970)

Apr 6-Jun 15

Sa

9:00 AM (57971) 10:40 AM (57972)

Apr 7-Jun 16

Su

9:00 AM (57973) 11:00 AM (57974)

May 8-Jun 12

M/W

4:50 PM (57975)

WINTER CLASSES (Register Dec 5/Dec 7) CLASS DATES

DAYS

START TIMES

Jan 6-Mar 16

Sa

9:50 AM (57976)

Jan 9-Mar 12

Tu

4:00 PM (57977) 5:45 PM (57978)

Jan 10-Mar 13

W

2:30 PM (57979)

Jan 11-Mar 14

Th

5:25 PM (57980)

SPRING CLASSES (Register Mar 19/Mar 21) CLASS DATES

DAYS

START TIMES

Apr 2-Jun 4

Tu

5:25 PM (57981) 6:00 PM (57982)

Apr 3-May 6

M/W

5:10 PM (57983)

Apr 3-Jun 5

W

2:30 PM (57984)

Apr 4-Jun 6

Th

4:50 PM (57985) 5:45 PM (57986)

Apr 6-Jun 15

Sa

10:40 AM (57987)

Apr 7-Jun 16

Su

10:10 AM (57988)

May 8-Jun 12

M/W

5:40 PM (57989)

Swimmer 5 (6-12 Years)

Swimmer 6 (6-12 Years)

Swimmers will be challenged with a whole new set of skills: shallow dives, tuck jumps (cannonball entries), eggbeater kick, and backward somersaults (in water).

Technique and endurance will also receive greater focus as swimmers will need to complete longer distance swims and interval training sessions for all their strokes.

As the final level in the Swimmer program, swimmers will build up their advanced skill set. Swimmers will work towards mastering stride entries, compact jumps, and lifesaving kicks. They will also refine their strokes to increase their swimming strength, power, and endurance—critical for success in the 300 m workout required to complete the level.

$80 members/$90 non-members 45 minutes

WINTER CLASSES (Register Dec 5/Dec 7)

$80 members/$90 non-members 45 minutes

WINTER CLASSES (Register Dec 5/Dec 7)

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Jan 6-Mar 16

Sa

9:00 AM (57990)

Jan 6-Mar 16

Sa

9:50 AM (58002)

Jan 7-Mar 17

Su

9:50 AM (57991)

Jan 7-Mar 17

Su

9:50 AM (58003)

Jan 9-Mar 12

Tu

4:50 PM (57992)

Jan 9-Mar 12

Tu

4:50 PM (58004)

Jan 10-Mar 13

W

3:05 PM (57993)

Jan 10-Mar 13

W

3:05 PM (58005)

Jan 11-Mar 14

Th

4:00 PM (57994)

Jan 11-Mar 14

Th

4:00 PM (58006)

SPRING CLASSES (Register Mar 19/Mar 21)

SPRING CLASSES (Register Mar 19/Mar 21)

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Apr 2-Jun 4

Tu

4:00 PM (57995)

Apr 2-Jun 4

Tu

4:00 PM (58007)

Apr 3-Jun 5

W

2:30 PM (57996)

Apr 3-Jun 5

W

2:30 PM (58008)

Apr 4-Jun 6

Th

4:00 PM (57997) 6:35 PM (57998)

Apr 4-Jun 6

Th

4:50 PM (58009) 6:35 PM (58010)

Apr 6-Jun 15

Sa

9:00 AM (57999)

Apr 6-Jun 15

Sa

9:50 AM (58011)

Apr 7-Jun 16

Su

9:00 AM (58000) 11:00 AM (58001)

Apr 7-Jun 16

Su

9:00 AM (58012) 10:10 AM (58013)

15

Rookie Patrol (10-13 Years) $100 members/$115 non-members 60 minutes

Rookie Patrol lays the foundation of the Swim Patrol Program. It includes 4 main components: stroke refinement, fitness, first aid and lifesaving.

WINTER CLASSES (Register Dec 5/Dec 7) CLASS DATES

DAYS

START TIMES

Jan 6-Mar 16

Sa

11:30 AM (58014)

Jan 7-Mar 17

Su

11:20 AM (58015)

Jan 9-Mar 12

Tu

5:45 PM (58016)

SPRING CLASSES (Register Mar 19/Mar 21) CLASS DATES

DAYS

START TIMES

Apr 2-Jun 4

Tu

5:25 PM (58017)

Apr 3-Jun 5

W

2:30 PM (58018)

Apr 6-Jun 15

Sa

11:30 AM (58019)

May 8-Jun 12

M/W

4:00 PM (58020)

Ranger Patrol (10-13 Years) $100 members/$115 non-members 60 minutes

Stroke refinement and underwater proficiency continues to be a focus in Ranger Patrol, fitness levels will increase, more first aid skills are added and lifesaving skills expanded.

AQUATICS PROGRESSION The courses required to become a Lifeguard

LEARN TO SWIM CLASSES Swimmer 1–6

ROOKIE, RANGER, & STAR PATROL

INTERMEDIATE FIRST AID (IFA) 16 hr course, should be 13 years old

BRONZE MEDALLION Must be 13 years old

BRONZE CROSS

Must have Bronze Medallion + IFA

NATIONAL LIFEGUARD AWARD

Must be 15 years old Prerequisites: Bronze Cross and Intermediate First Aid

WINTER CLASSES (Register Dec 5/Dec 7) CLASS DATES

DAYS

START TIMES

Jan 6-Mar 16

Sa

11:30 AM (58021)

Jan 7-Mar 17

Su

11:20 AM (58022)

Jan 9-Mar 12

Tu

5:45 PM (58023)

SPRING CLASSES (Register Mar 19/Mar 21) CLASS DATES

DAYS

START TIMES

Apr 3-Jun 5

W

2:30 PM (58024)

Apr 6-Jun 15

Sa

11:30 AM (58025)

May 8-Jun 12

M/W

5:05 PM (58026)

Star Patrol (10-13 Years)

$100 members/$115 non-members 60 minutes Star Patrol will prepare swimmers for the Bronze Star award. Strokes will continue to be refined, fitness challenges will be harder, first aid and lifesaving skills will be enhanced. Swimmers that complete Star Patrol will be well on their way to becoming bona fide Lifesavers.

SPRING CLASSES (Register Mar 19/Mar 21)

16

CLASS DATES

DAYS

START TIMES

Apr 2-Jun 4

Tu

6:20 PM (58027)

Apr 3-Jun 5

W

2:30 PM (58028)

Apr 6-Jun 15

Sa

11:30 AM (58029)

The courses required to become an Aquatics Instructor

LEARN TO SWIM CLASSES Swimmer 1–6

ROOKIE, RANGER, & STAR PATROL INTERMEDIATE FIRST AID (IFA) 16 hr course, should be 13 years old

BRONZE MEDALLION Must be 13 years old

BRONZE CROSS

Must have Bronze Medallion + IFA

AQUATIC TEACHING FUNDAMENTALS Must have Swimmer 6

SWIM FOR LIFE INSTRUCTOR

Must be 15 years old Prerequisites: Bronze Cross AND recommended Aquatic Teaching Fundamentals

Swim Abilities Swim Abilities-Preschool (3-6 years) $56 members/$66 non-members 30 minutes

This class is for children who have a disability diagnosis, OR children who would benefit from a slower paced lesson with increased supervision. Swimmers will progress at their own pace.

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. Winter (Register Dec 5/Dec 7) BARCODE

DAYS

START DATE – END DATE

TIME

57339

Tu

Jan 9 - Mar 12

4:00 PM

Spring (Register Mar 19/Mar 21) BARCODE

DAYS

START DATE – END DATE

TIME

57340

Tu

Apr 2-Jun 4

4:00 PM

Swim Abilities-Youth (6-8 years) $56 members/$66 non-members 30 minutes This class is for children who have a disability diagnosis, OR children who would benefit from a slower paced lesson with increased supervision. Swimmers will progress at their own pace.

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. Winter (Register Dec 5/Dec 7) BARCODE

DAYS

START DATE – END DATE

TIME

57343

Tu

Jan 9 - Mar 12

4:35 PM

Spring (Register Mar 19/Mar 21) BARCODE

DAYS

START DATE – END DATE

TIME

57344

Tu

Apr 2-Jun 4

4:35 PM

Swim Abilities-Advanced (8-12 years) $56 members/$66 non-members 30 minutes

AQUATICS Swim Abilities-Teen/Adult (13+ years) $56 members/$66 non-members 30 minutes

This class is for those people who have a disability diagnosis, OR who would benefit from a slower paced lesson with increased supervision. Swimmers will progress at their own pace. A variety of swim skills will be worked on and swimmers will be individually challenged based on their swim skills.

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. Winter (Register Dec 5/Dec 7) BARCODE

DAYS

START DATE – END DATE

TIME

57341

Tu

Jan 9 - Mar 12

5:45 PM

Spring (Register Mar 19/Mar 21) BARCODE

DAYS

START DATE – END DATE

TIME

57342

Tu

Apr 2-Jun 4

5:45 PM

Teen/Adult Adapted Swim Sport (13+ YEARS) $56 members/$66 non-members 30 minutes

This class is for those aged 13+ years who have a disability diagnosis, OR those who require increased safety and supervision while swimming. Swimmers will work on improving their swim skills through drills and games, breathing techniques, increasing distance swims, and improving swim efficiency. They will also work on skills such as diving and treading water.

AN AIDE/ CAREGIVER WILL BE REQUIRED IN THE WATER OR POOL-SIDE TO SUPPORT THE SWIMMER AS NEEDED. PREREQUISITE: Must be able to swim 25 metres unassisted by an adult/ flotation device. This class will take place in the main pool.

Winter (Register Dec 5/Dec 7) BARCODE

DAYS

START DATE – END DATE

TIME

57347

Tu

Jan 9 - Mar 12

6:20 PM

Spring (Register Mar 19/Mar 21) BARCODE

DAYS

START DATE – END DATE

TIME

57348

Tu

Apr 2-Jun 4

6:20 PM

This class is for youth who have a disability diagnosis, OR who would benefit from a slower paced lesson with increased supervision. Swimmers will progress at their own pace. This class will be in the main pool.

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. PREREQUISITE: Ability to fully submerge (head underwater), do independent front and back floats, and do independent front and back glides.

Winter (Register Dec 5/Dec 7) BARCODE

DAYS

START DATE – END DATE

TIME

57345

Tu

Jan 9 - Mar 12

5:10 PM

Spring (Register Mar 19/Mar 21) BARCODE

DAYS

START DATE – END DATE

TIME

57346

Tu

Apr 2-Jun 4

5:10 PM

17

YOUTH ACTIVITIES Learn to Dive: Level 1 & 2

Stroke Improvement: Swimmer Levels 3-4

This is the first and second of four levels in the recreational learn-to-dive program as outlined by the Canadian Amateur Diving Association. In this program our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport.

Prerequisite: Swimmer 3 Advanced.

This class is geared towards students in Swimmer Levels 3-4 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

BARCODE

DAYS

START DATE – END DATE

57333

F

57334

$75 members/$87 non-members

$65 members/$75 non-members

BARCODE

DAYS

START DATE – END DATE

TIME

58042

Th

Jan 11-Mar 14

6:55-7:40 PM

TIME

58043

Tu

Apr 2-Jun 4

6:55-7:40 PM

Jan 5-Mar 15

6:15-7:00 PM*

Sa

Jan 6-Mar 16

9:15-10:00 AM*

Stroke Improvement: Swimmer Levels 5-6

57335

F

Apr 5-Jun 14

6:15–7:00 PM*

57336

Sa

Apr 6-Jun 15

9:15–10:00 AM*

*No classes Feb 16 & 17, May 17 & 18

Learn to Dive: Level 3 & 4 $75 members/$87 non-members

The third and fourth levels in the recreational learn-to-dive program. Divers have developed some basic skills, now they are ready to move on to some more advanced activities like the three-step hurdle, back dives and front dive in tuck position. Prerequisite: Learn-to-Dive Level 2.

BARCODE

DAYS

START DATE – END DATE

TIME

57337

Sa

Jan 6-Mar 16

10:05-10:50 AM*

57338

Sa

Apr 6-Jun 15

10:05-10:50 AM*

*No classes Feb 17

$65 members/$75 non-members

This class is geared towards students in Swimmer Levels 5-6 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

BARCODE

DAYS

START DATE – END DATE

TIME

58044

Tu

Jan 9-Mar 12

6:50-7:35 PM

Tween/Teen Swimmer 1 (11–15 YEARS) $65 members/$75 non-members

Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks. Swimmers will develop their underwater skills as they continue to build their confidence in the water.

BARCODE

DAYS

START DATE – END DATE

TIME

58045

Su

Jan 7-Mar 17

9:35-10:20 AM*

58046

Sa

Apr 6-Jun 15

9:50-10:35 AM*

*No class on Feb 18 & May 18

Tween/Teen Swimmer 2 (11–15 YEARS) $65 members/$75 non-members

Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

BARCODE

DAYS

START DATE – END DATE

TIME

58048

Sa

Apr 6-Jun 15

10:55-11:40 AM*

*No class on May 18

NO CLASSES February 16-19 May 18 - 20 18

AQUATICS

Private Lessons $125 members / 2nd person + $62 || 3rd–5th person + $32 each $145 non-members / 2nd person + $68 || 3rd–5th person + $35 each

FIVE CLASSES:

MINIMUM AGE IS 6

One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed.

Contact a Customer Experience Representative at 780–960–5080 to register if more than one participant will be enrolled in one lesson.

Winter (Register Dec 5/Dec 7) CLASS DATES

DAYS

# OF CLASSES

START TIMES

Jan 6-Feb 3

Sa

FIVE

9:10 AM (57212) 9:45 AM (57213) 12:05 PM (57214) 12:30 PM (57215) 12:30 PM (57216)

Jan 7-Feb 4

Su

FIVE

12:10 PM (57217) 12:30 PM (57218)

Jan 8-Jan 22

M/W

FIVE

5:10 PM (57219) 5:45 PM (57220) Shallow/Leisure Pool only

Jan 9-Feb 6

Tu

FIVE

4:00 PM (57221) 6:50 PM (57222) 6:55 PM (57223) 6:55 PM (57224) 6:55 PM (57225) 7:10 PM (57226) 7:10 PM (57227)

Jan 11-Feb 8

Th

FIVE

4:35 PM (57228) 5:10 PM (57229) 6:00 PM (57230) 6:20 PM (57231) 6:55 PM (57232) 6:55 PM (57233)

Jan 24-Feb 7

M/W

FIVE

5:10 PM (57234) 5:45 PM (57235) Shallow/Leisure Pool only

Feb 10-Mar 16

Sa

FIVE

9:10 AM (57236) 9:45 AM (57237) 12:05 PM (57238) 12:30 PM (57239) 12:30 PM (57240)

Feb 11-Mar 17

Su

FIVE

12:10 PM (57241) 12:30 PM (57242)

Feb 13-Mar 12

Tu

FIVE

4:00 PM (57243) 6:50 PM (57244) 6:55 PM (57245) 6:55 PM (57246) 6:55 PM (57247) 7:10 PM (57248) 7:10 PM (57249)

Feb 15-Mar 14

Th

FIVE

4:35 PM (57250) 5:10 PM (57251) 6:00 PM (57252) 6:20 PM (57253) 6:55 PM (57254) 6:55 PM (57255)

Spring (Register Mar 19/Mar 21) CLASS DATES

DAYS

# OF CLASSES

START TIMES

Apr 2-Apr 30

Tu

FIVE

4:35 PM (57256) 6:55 PM (57257) 6:55 PM (57258)

Apr 3-Apr 17

M/W

FIVE

5:45 PM (57259) 6:20 PM (57260) Shallow/Leisure Pool only

Apr 4-May 2

Th

FIVE

4:00 PM (57261) 4:35 PM (57262) 5:45 PM (57263) 6:50 PM (57264) 6:55 PM (57265)

Apr 6-May 4

Sa

FIVE

9:10 AM (57266) 9:45 AM (57267) 12:30 PM (57268) 12:30 PM (57269) 12:35 PM (57270) 12:35 PM (57271)

Apr 7-May 5

Su

FIVE

11:45 AM (57272) 12:20 PM (57273) 12:30 PM (57274) 12:30 PM (57275)

Apr 22-May 6

M/W

FIVE

5:45 PM (57276) 6:20 PM (57277) Shallow/Leisure Pool only

May 7-Jun 4

Tu

FIVE

4:35 PM (57278) 6:55 PM (57279) 6:55 PM (57280)

May 8-May 27

M/W

FIVE

6:30 PM (57281) 6:55 PM (57282) 6:55 PM (57283) Shallow/Leisure Pool only

May 9-Jun 6

Th

FIVE

4:00 PM (57284) 4:35 PM (57285) 5:45 PM (57286) 6:50 PM (57287) 6:55 PM (57288)

May 11-Jun 15

Sa

FIVE

9:10 AM (57289) 9:45 AM (57290) 12:30 PM (57291) 12:30 PM (57292) 12:35 PM (57293) 12:35 PM (57294)

May 12-Jun 16

Su

FIVE

11:45 AM (57295) 12:20 PM (57296) 12:30 PM (57297) 12:30 PM (57298)

May 29-Jun 12

M/W

FIVE

6:30 PM (57299) 6:55 PM (57300) 6:55 PM (57301) Shallow/Leisure Pool only

Monday/Wednesday Leisure Pool only

19

Certifications Intermediate First Aid (IFA)

Bronze Star

$110 members/$120 non-members This course is a pre-Bronze Medallion training standard and excellent preparation for success in Bronze Medallion and a fun introduction to lifesaving sport. Bronze Star develops proficiency, lifesaving skill, and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Prerequisite: Swim Patrol experience recommended.

BARCODE

DAYS

START DATE – END DATE

TIME

57308

Th

Jan 11 - Mar 14

5:25-6:25 PM

Bronze Medallion & CPR-C $170 members/$196 non-members

This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized. Prerequisite: 13 years of age BARCODE

DAYS

START DATE – END DATE

TIME

57321

Sa/Su

Feb 24 & 25

9:00 AM-5:30 PM

57322

Sa/Su

Jun 1 & 2

9:00 AM-5:30 PM

This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR C. Prerequisite: Bronze Star or 13 years of age.

Intermediate First Aid (IFA) Recertification

BARCODE

DAYS

START DATE – END DATE

TIME

57312

Th-Su

Feb 8-11

9:00 AM-3:00 PM

$86 members/$99 non-members

Includes CPR-C and AED. Prerequisites: Current Intermediate First Aid. BARCODE

DAYS

START DATE – END DATE

TIME

57309

Sa

Feb 3

9:00 AM-4:30 PM

57310

Fr

Mar 22

9:00 AM-4:30 PM

57311

Su

Jun 9

9:00 AM-4:30 PM

National Lifeguard (NL) & Oxygen Administration

Bronze Cross

$349 members/$399 non-members

$132 members/$152 non-members Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification.

Prerequisite: Bronze Medallion AND current Intermediate First Aid.

Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard.

Prerequisites: Bronze Cross, current Intermediate First Aid (IFA or AEC), 15 years of age.

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

57313

Sa/Su

Mar 2 & 3, 9 & 10

9:00 AM-3:00 PM

57316

Su-Th

Mar 24-28

9:00 AM-5:30 PM

Aquatic Teaching Fundamentals $150 members/$175 non-members

This introduction to aquatic teaching prepares candidates with knowledge and experience required for the Lifesaving Instructor course. It is designed to provide candidates with the proper knowledge and skills to teach swimming and safe behaviours and attitudes around water. The course will provide you with the instructional knowledge and theories on topics including stroke correction, mechanics of swimming, teaching, and learning methods, swimming skills, communication, safety supervision, and feedback.

This course also includes in-water volunteer experience with preschool and swimmer levels.

Prerequisites: 14 years old and completed Swimmer 6.

BARCODE 57331

20

$145 members/$164 non-members

DAYS

START DATE – END DATE

TIME

F

Jan 12 & 19

5:00–8:00 PM

Sa/Su

Jan 13 & 14

9:00 AM–3:30 PM

Sa/Su

Jan 20 & 21

9:00 AM–3:30 PM

National Lifeguard (NL) & Intermediate First Aid (IFA) & Oxygen Administration (O2) Recertification $101 members/$116 non-members

Includes CPR/AED/O2 recertification. Prerequisites: Proof of current NL and Intermediate First Aid. BARCODE

DAYS

START DATE – END DATE

TIME

57325

Su

Feb 4

8:30 AM-4:30 PM

57326

Sa

May 4

8:30 AM-4:30 PM

57327

Su

Jun 23

1:00-9:00 PM

AQUATICS

Swim/Lifesaving Instructor (LSI)

AFLCA Foundations in Physical Activity & Exercise $280 members/$299 non-members

$288 members/$327 non-members Swim Instructors are responsible for teaching and evaluating candidates participating in the Swim for Life and Canadian Swim Patrol programs.

Lifesaving Instructors are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, and Lifesaving Society CPR programs.

Prerequisite: 15 years old and Bronze Cross or higher, and Aquatic Teaching Fundamentals recommended.

BARCODE

57328

DAYS

START DATE – END DATE

TIME

F

Apr 19

5:00–9:00 PM

Sa/Sun Apr 20-21

9:00 AM-5:30 PM

F

Apr 26

5:00–9:00 PM

Sa/Su

Apr 27 & 28

9:00 AM–5:30 PM

National Lifeguard Instructor Clinic (NLI) $200 members/$225 non-members

The National Lifeguard Instructor clinic prepares candidates to teach and evaluate National Lifeguard courses. Candidates learn specific strategies designed to train lifeguards in advanced rescue techniques, public relations issues and first aid, as well as how to present material that will prepare lifeguards for any major aspect of supervising the public in an aquatic setting.

Candidates are required to complete an apprenticeship after the clinic. Interested candidates must fill out an application and submit to the Branch for approval at least four weeks in advance.

Prerequisite: Approved application from the LSS. Must hold current NL and LSI award.

BARCODE

DAYS

START DATE – END DATE

TIME

57332

Tu/W

Jun 25 & 26

9:00 AM-5:30 PM

A minimum 24 hour course covering basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness. The Exercise Theory course is the prerequisite to all specialization courses.

Prerequisites: 16 years of age or older BARCODE

DAYS

START DATE – END DATE

TIME

57329

F/Sa/Su

Jan 26-28

9:00 AM-5:30 PM

AFLCA Aquatic Exercise Specialization $294 members/$315 non-members

A minimum 20 hour course covering topics specific to leading classes in water.

Topics covered include: use of equipment, pool organization, principles of water, effects on body movement, safety in the water environment, use of music, and special populations.

Prerequisites: AFLCA Foundations in Physical Activity & Exercise BARCODE

DAYS

START DATE – END DATE

TIME

57330

F/Sa/Su

Apr 12-14

9:00 AM-4:30 PM

NO CLASSES February 16 - 19 May 18 - 20

21

Adult Swimming Aqua Remedy - Level 1 (16+Years)

Swim Fit (13+Years) SESSION

2 workouts/week

3 workouts/week

WINTER

$176 members/ $198 non-members

$264 members/ $297 non-members

SPRING

$192 members/ $216 non-members

$280 members/ $315 non-members

Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join.

$55 members/$60 non-members

This beginner class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout.

BARCODE 58031 58032

WINTER - 2 Workouts (57302) | 3 Workouts (57303)

58033

DAYS

START DATE – END DATE

TIME

* No class Feb 8.

Sa

Jan 6-Mar 23

7:45-8:45 AM

M/W

Jan 8-Mar 20

8:15-9:15 PM

Tu/Th

Jan 9-Mar 21

6:00-7:00 AM

* No class on Feb 17 & 19.

SPRING - 2 Workouts (57304) | 3 Workouts (57305) DAYS

START DATE – END DATE

TIME

Sa

Apr 6-Jun 22

7:45-8:45 AM

M/W

Apr 3-Jun 26

8:15-9:15 PM

Tu/Th

Apr 2-Jun 20

6:00-7:00 AM

Tu/Th

Adult Swimmer 1 (16+ Years)

BARCODE

DAYS

START DATE – END DATE

TIME

57306

Sa

Jan 6-Mar 16

10:40-11:25 AM

57307

Su

Apr 7-Jun 16

9:50-10:35 AM

* No class Feb 19 & May 19.

Adult Swimmer 2 (16+ Years) $63 members/$72 non-members

Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes.

New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

BARCODE

DAYS

START DATE – END DATE

TIME

57314

Sa

Jan 6-Mar 16

10:40-11:25 AM

57315

Su

Apr 7-Jun 16

10:40-11:25 AM

* No class Feb 17 & May 19.

22

Feb 15-Mar 19

2:30-3:15 PM

Apr 2-May 2

2:30-3:15 PM

May 7-Jun 6

2:30-3:15 PM

This intermediate class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in cool chest-deep water of the main pool, geared towards the continuation of development of strength, increasing range of motion, functional movements, and flexibility.

Prerequisite: Previously taken Aqua Remedy - Level One, and/or recommended by instructor.

58035

Swimmers will work towards being able to complete short-distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks. Swimmers will develop their underwater skills as they continue to build their confidence in the water.

TIME 2:30-3:15 PM

$55 members/$60 non-members

DAYS

58034

$63 members/$72 non-members

START DATE – END DATE Jan 9-Feb 13

Aqua Remedy - Level 2 (16+Years)

BARCODE

* No class May 18 & 20.

DAYS

58030

58036

Tu/Th

58037

START DATE – END DATE

TIME

Jan 9-Feb 13

3:15-4:00 PM

Feb 15-Mar 19

3:15-4:00 PM

Apr 2-May 2

3:15-4:00 PM

May 7-Jun 6

3:15-4:00 PM

* No class Feb 8.

Mommy & Me: Post Natal AquaFit NEW!

NEW!

$55 members/$60 non-members

Come and join us in the Leisure Pool for a fun, baby-friendly aquafit class for babies ages 4-12 months! You don’t need to be a swimmer to add a little cardio and muscle endurance to your week, while playing with your little one in the warm water and making new friends!

BARCODE

DAYS

START DATE – END DATE

TIME

58038

M/W

Jan 8-Feb 7

8:00-8:45 AM

58039

M/W

Feb 12-Mar 18

8:00-8:45 AM

58040

M/W

Apr 3-May 6

8:00-8:45 AM

58041

M/W

May 8-Jun 12

8:00-8:45 AM

* No class on Feb 19 & May 20

DRYLAND

Why choose a TLC Kid’s Program?

1.

Certified Instructors

With High Five, First Aid, and Early Childhood Education (depending on program)

2.

3.

Developmentally Appropriate Physical Literacy Programming

Our programs are designed using the Sport For Life Long Term Development Stages Model.

Access to Amazing Equipment & Facilities

Learning at the TLC

Moving at the TLC

get ready for sports!

get ready for school!

ACTIVE START

2–3 YEARS OLD

LITTLE LEARNERS

2–3 YEARS OLD

TWISTING TODDLERS

3–5 YEARS OLD

PRACTICE & PLAY

3–6 YEARS OLD

MINI SPORTSTERS

3–5 YEARS OLD

ACTIVE KIDS PRESCHOOL

12–24 MONTHS OLD

Come with Mom and Dad to play!

Build new skills and make new friends!

Explore your environment in new ways!

60 minutes

90 minutes

2.5 hours/2 days/week

We plan all of our activities to incorporate fundamental movement skills! By using age-appropriate activities and games, we introduce these skills, then we revisit them in a progressive manner through all of our programs. Learn more at activeforlife.ca and download their free resources for raising physically literate kids.

FUNDAMENTAL MO VEMENT SKILL

Running

Dribbling

Dodging

Catching

S:

Jumping

Hopping

Kicking

Skipping

Throwing 23

DRYLAND

Dryland Children & Youth PARENT & TOT Active Start (12–24 MONTHS)

Creation Corner (2–3 YEARS)

Sport for Life tells us that an early, active start enhances development of brain function, physical coordination, gross motor skills, posture and balance. An active start also helps children to build confidence, social skills, emotional control and imagination, while reducing stress and improving sleep! All activities in this active class will flex with your child’s abilities and needs, and aims to bring lots of smiles! 1:1 parent/guardian participation required. Six classes.

Enjoy creative adventures with your child as we help spark their natural curiosity to develop their own journey of exploration and discovery. Every week we will inspire your child’s imagination and nurture their creativity and potential with fun, hands-on arts and craft materials.

1:1 parent/guardian participation is required. Six classes.

BARCODE

$60 members/$72 non-members

$54 members/$66 non-members

DAYS

57193

W

57194

BARCODE

START DATE – END DATE

TIME

57195

Jan 24-Feb 28

9:15–10:00 AM

*No class May 17.

Apr 24-May 29

9:15–10:00 AM

DAYS F

START DATE – END DATE

TIME

Apr 12 -May 24

11:00 AM–12:00 PM*

Twisting Toddlers (2–3 YEARS) $66 members/$78 non-members

EXPLORE & PLAY

It’s time to twist and shake your sillies out! This TLC favorite builds fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class! Six classes.

Little Learners (2–3 YEARS) $66 members/$78 non-members

Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs. Six classes.

BARCODE 57174 57175

DAYS M

START DATE – END DATE

TIME

Jan 22-Mar 4

1:00-2:00 PM*

Apr 8- May 13

1:00-2:00 PM

*No class Feb 19.

$130 members/$160 non-members

This learn-through-play program allows children the opportunity to practice creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Remember to pack a snack to keep your little ones energized and ready to play! Ten classes.

24

57188

DAYS Tu

57189 57190

W

57191 57192

Sa

*No class Mar 27 & May 18.

Practice and Play (3–5 YEARS)

BARCODE

DAYS

START DATE – END DATE

TIME

57186

F

Feb 23-May 10

9:00–10:30 AM*

*No class Mar 22, & 29.

BARCODE 57187

START DATE – END DATE

TIME

Feb 13-Mar 19

9:00–10:00 AM

Apr 9-May 14

9:00–10:00 AM

Jan 24-Feb 28

10:30-11:30 AM

Mar 20-May 1

10:30-11:30 AM*

May 8-Jun 12

10:30-11:30 AM

Apr 20-Jun 1

10:30–11:30 AM*

Mini Sportsters (3–5 YEARS)

Mini Sportsters PLUS (4–6 YEARS)

Join us as we explore a world of sports in a fun, structured environment. In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis for success in future sports. Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team! Six classes.

This class is a progression from Mini Sportsters. Don’t worry if your child has not taken part in Mini Sportsters, everyone is welcome! Join us as we continue to work on our teamwork skills and further introduce your child to the world of sports. Six classes.

BARCODE

$66 members/$78 non-members

BARCODE

START DATE – END DATE

TIME

57183

Feb 5-Mar 18

9:30-10:30 AM*

57184

Apr 8-May 13

9:30-10:30 AM

Feb 7- Mar 13

2:45-3:45 PM

Apr 3- May 8

2:45-3:45 PM

57180

May 15-Jun 19

2:45-3:45 PM

57181

Jan 26-Mar 15

11:00 AM-12:00 PM*

Apr 5 –May 10

11:00 AM-12:00 PM

57176 57177

DAYS

$66 members/$78 non-members

M

57178 57179

57182

W

F

*No class Feb 9, Feb 16, & Feb 19.

Youth Running Conditioning & Skills (8–16 years) $70 members/$84 non-members

This program is designed to improve running speed and endurance through drills, skill training, strength, and conditioning. Come on out and learn to RUN this city with our experienced running coach!

Seven classes.

BARCODE

DAYS

57165 57166

W

57167

START DATE – END DATE

TIME

Jan 17-Feb 28

4:30-5:30 PM

Mar 6-Apr 24

4:30-5:30 PM*

May 1-Jun 12

4:30-5:30 PM

*No class Mar 27.

YOUTH COURSES

57185

$62 members/$72 non-members

For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency.

BARCODE

DAYS

START DATE – END DATE

TIME

57323

F/Sa

Feb 9 & 10

12:30–5:30 PM

57324

Sa/Su

May 25 & 26

12:30–5:30 PM

W Sa

START DATE – END DATE

TIME

Feb 7-Mar 13

4:00-5:00 PM

May 15-Jun 19

4:00-5:00 PM

Jan 27-Mar 9

11:00 AM-12:00 PM*

*No class Feb 17.

Rookie in Training (6-10 YEARS) $60 members/$72 non-members

Look Out, Learning ahead! There will be some serious fun to be had as you and your child try out a variety of new sports and games. We will take your rookie skills through a number of different sports (soccer, basketball, etc..) to provide some tips and tricks to improve some of your skills. 1:1 parent guardian participation is required. Six Classes.

BARCODE

DAYS

57196

Tu

START DATE – END DATE

TIME

Feb 13-Mar 19

5:30–6:30 PM

Youth RX (10–13 years)

$30 members/$40 non-members This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10-13 must be certified with Youth RX to use the equipment in the Fitness Centre and Fitness Studios on their own.

Date

TIME

57168

BARCODE

Jan 19

5:30-7:30 PM

57169

Feb 9

1:30-3:30 PM

57170

Mar 15

5:30-7:30 PM

57171

Babysitting Course (11–15 years)

DAYS

DAYS

F

Apr 12

5:30-7:30 PM

57172

May 10

5:30-7:30 PM

57173

Jun 14

5:30-7:30 PM

2023/2024 TLC Active Kids Preschool

The TLC still has space in the 2023-24 licensed preschool classes for children ages 3-5 years. Our preschool programs also include swimming, skating, or instructed dryland days once per month. We require minimal parent helper days and have no fundraising expectations. Please call (780) 948-3214 for more information about subsidies and payment.

Home Alone Course (9-15)

3–4 years

$35 members/$45 non-members

BARCODE

DAYS

START DATE – END DATE

TIME

The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied.

55725

M/W

Sep 11 - Jun 12

9:00–11:30 AM

55726

Tu/Th

Sep 12–Jun 13

9:00–11:30 AM

BARCODE

DAYS

START DATE – END DATE

TIME

55729

Tu/Th

Sep 12–Jun 13

12:15–2:45 PM

BARCODE

DAYS

START DATE – END DATE

TIME

57317

Th

Feb 8

12:30-4:30 PM

57318

Sa

Mar 23

12:30-4:30 PM

57319

Sa

May 11

12:30-4:30 PM

57320

Sa

Jun 22

12:30-4:30 PM

4–5 years

25

Kids Camps Ultimate Winter Break Camps (3–5 years)

Ultimate Spring Break Camps (3–5 years)

Are you looking to keep your kids active this winter break? Join us for our fourday camp, and we will keep your kiddos busy with games, crafts, and songs.

Every day is something different. * Must be potty trained to attend.

Come spend a few days with us during Spring Break – we will keep you busy with games, crafts and songs! Every day is a new adventure! * Must be potty trained to attend.

BARCODE

DAYS

DATE

TIME

BARCODE

DAYS

DATE

TIME

57496

M–Th

Mar 25-28

9:00 AM–12:00 PM

57500

Tu–F

Jan 2-5

9:00 AM–12:00 PM

$80 members/$92 non-members (4 half days)

Ultimate Winter Break Camps (6–12 years) $160 members/$180 non-members (4 full days)

Are you looking to keep your kids active this winter break? Join us for our fourday camp, and we will keep your kids busy with games, activities and crafts.

Every day is something different.

BARCODE

DAYS

DATE

TIME

57501

Tu–F

Jan 2-5

9:00 AM–4:00 PM

PD Camps

Play and Discovery Camps (6–12 years)

$45 members/$54 non-members PD Day stands for play and discover here at the TLC. Come spend the day with us on your school break keeping active and busy!

$80 members/$92 non-members (4 half days)

Ultimate Spring Break Camps (6–12 years) $160 members/$180 non-members (4 full days)

Come spend a few days with us during Spring Break – we will keep your kids busy with games, activities and crafts! Every day is a new adventure!

BARCODE

DAYS

DATE

TIME

57497

M–Th

Mar 25-28

9:00 AM–4:00 PM

BARCODE

DAYS

DATE

TIME

57197

Th

Feb 8

9:00 AM-4:00 PM

57198

F

Feb 9

9:00 AM-4:00 PM

57199

F

Feb 16

9:00 AM-4:00 PM

57200

F

Mar 22

9:00 AM-4:00 PM

57201

F

May 17

9:00 AM-4:00 PM

Pre Care & Post Care PRE CARE FOR KIDS CAMPS

Need to be dropped off early or picked up later from your camp?

No problem! Come and hang out with us.

8:00–9:00 AM

Play and Discover (1 day)

4:00–5:00 PM

Play and Discover (1 day)

BARCODE

DAYS

DATE

BARCODE

DAYS

DATE

57207

Th

Feb 8

57202

Th

Feb 8

Feb 9

57203

Feb 16

57204

Mar 22

57205

May 17

57206

1 Day $5.00 members // $6.50 non-members

57208

4 Days $20.00 members // $26.00 non-members

57209 57210

F

57211

Winter Break Camps (4 days)

Feb 9 F

Feb 16 Mar 22 May 17

Winter Break Camps (4 days)

BARCODE

DAYS

DATE

BARCODE

DAYS

DATE

57499

Tu–F

Jan 2–5

57498

Tu–F

Jan 2–5

Spring Break Camps (4 days)

26

POST CARE

Spring Break Camps (5 days)

BARCODE

DAYS

DATE

BARCODE

DAYS

DATE

57495

M–Th

Mar 25–28

57494

M–Th

Mar 25–28

DRYLAND

Adult Wellness STRENGTH & CONDITIONING Absolute Strength Tabata

To the Beat Bootcamp

This class is for those who want to take their workout to the next level.

Participants can expect to increase overall cardiovascular fitness and muscle mass, as well as fat loss. Be ready to sweat in this high-intensity strength and cardiovascular class that will push your body to the edge. This class will utilize a variety of exercises using Tabata style timed intervals. Seven classes.

$70 members/$84 non-members

$70 members/$84 non-members

BARCODE

DAYS

DATE

TIME

This class combines body weight, muscle conditioning, cardio and plyometric moves all synced to the beat of the music. Every beat has a move, and every move has a beat. This class will work through the different cardio levels working your heart rate gradually to a cardio peak and then gradually back down all the way to recovery. The moves are progressively challenging to work you to your max potential. In this class you'll burn calories while toning your arms, legs, abs, and glutes - no equipment used, just your body weight! Seven classes.

BARCODE

57150

Jan 15-Feb 5

6:45-7:45 PM

57151

Feb 7-Mar 4

6:45-7:45 PM*

57162

57152

Mar 6-Apr 8

6:45-7:45 PM*

57163

Apr 10-May 1

6:45-7:45 PM

57154

May 6-May 29

6:45-7:45 PM*

57155

Jun 3-Jun 24

6:45-7:45 PM

57153

M/W

DAYS Th

57164

START DATE – END DATE

TIME

Jan 18-Feb 29

6:45-7:45 PM

Mar 7-Apr 25

6:45-7:45 PM*

May 2-Jun 13

6:45-7:45 PM

*No class Mar 28.

*No class Feb 19, Mar 25, Mar 27, Apr 1 & May 20.

NEW! Cardio Fuse™

Barre™ Above

NEW!

$60 members/$72 non-members

$70 members/$84 non-members

Cardio Fuse™ is a fun, intense new cardio format that blends kickboxing, aerobics, plyometrics, resistance training and core. It gives you an extra burn by incorporating the mini loop band for a COMPLETE BODY WORKOUT! Six classes.

BARCODE

DAYS

57159 57160 57161

M

START DATE – END DATE

TIME

Jan 15-Feb 26

5:30-6:30 PM *

Mar 4- Apr 22

5:30-6:30 PM *

Apr 29-Jun 10

5:30-6:30 PM *

*No class Feb 19, Mar 25, Apr 1 & May 20.

Barre Above is a fusion of yoga, Pilates, strength training, and ballet. This Barre class uses the musicality method of teaching and incorporates specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility, and posture all while synced to the beat of some of your favorite songs.

Seven classes.

BARCODE

DAYS

57156 57157 57158

F

START DATE – END DATE

TIME

Jan 19-Mar 1

6:00-7:00 PM

Mar 8-Apr 26

6:00-7:00 PM*

May 3-Jun 14

6:00-7:00 PM

*No class Mar 29.

27

Adult Wellness CYCLE Hills & Drills

Spin & Strength

In this 45-minute cycling class you choose your level of intensity as you are led through hills, flat roads, and challenging terrain. The class focuses on endurance, strength, intervals, accelerations, and recovery while burning calories and riding to the beat of a new and exciting playlist each class. All levels welcome! Seven classes.

This class combines an amazing cardio and strength workout. The first half of class focuses on burning calories and cardiovascular health, working on sprints, hills, and endurance drills. The second half focuses on building stronger muscles, stronger bones, and overall strength to enhance your quality of life! Seven classes.

$70 members/$84 non-members

$56 members/$70 non-members

BARCODE

START DATE – END DATE

TIME

BARCODE

57115

Jan 16-Feb 6

6:45–7:30 PM

57121

57116

Feb 8-Feb 29

6:45–7:30 PM

57122

Apr 2-Apr 23

6:45–7:30 PM

57123

57118

Apr 25-May 16

6:45–7:30 PM

57124

57119

May 21-Jun 11

6:45–7:30 PM

57117

DAYS

Tu/Th

BARCODE

Sa

W

57125

TIME 9:00-10:00 AM*

May 4-Jun 22

9:00-10:00 AM*

Jan 17-Feb 28

9:00-10:00 AM

Mar 6-Apr 24

9:00-10:00 AM*

May 1-Jun 12

9:00-10:00 AM

DAYS

START DATE – END DATE

TIME

$60 members/$72 non-members | Six classes.

Tu/Th

Mar 5-Mar 21

6:45-7:30 PM

BARCODE

DAYS

START DATE – END DATE

TIME

57126

Sa

Mar 9-Apr 27

9:00-10:00 AM*

*No class Mar 23, & Mar 30.

28

START DATE – END DATE Jan 13-Mar 2

*No class Feb 17, Mar 27, & May 18.

$48 members/$60 non-members | Six classes.

57120

DAYS

DRYLAND

POST NATAL Restoration for Mothers $84 members/$98 non-members

Fit Mums

NEW!

$56 members/$70 non-members

This low-impact fitness class is designed to bring restoration and connection with your body, through the various processes your body endures in motherhood. Whether you are expecting, early in your postpartum journey, or just wanting to learn how to repair your body even years after childbirth, this class can be beneficial for you! Seven classes.

BARCODE

DAYS

57142 57143

W

57144

START DATE – END DATE

TIME

Jan 17-Feb 28

9:30-10:30 AM

Mar 6-Apr 24

9:30-10:30 AM*

May 1-Jun 12

9:30-10:30 AM

*No class Mar 27.

Kick start your fitness after baby and get back into action on the track with your little one by your side. Think bands, weights, balls and more! Please bring baby in a stroller. Seven classes.

BARCODE

START DATE – END DATE

TIME

57136

Jan 16-Feb 6

9:30-10:15 AM

57137

Feb 8-Feb 29

9:30-10:15 AM

Apr 2-Apr 23

9:30-10:15 AM

57139

Apr 25-May 16

9:30-10:15 AM

57140

May 21-Jun 11

9:30-10:15 AM

57138

DAYS

Tu/Th

$48 members/$60 non-members | Six classes.

SPECIALTY

BARCODE

DAYS

57141

Tu/Th Mar 5-Mar 21

START DATE – END DATE

TIME 9:30-10:15 AM

Beginner and Basic Pickleball

Exercise for Health

This session is perfect for brand-new beginners who would like to learn the game or current players with a tournament/club rating up to 2.5. TLC pickleball instructors will teach you the basics of the game, lead you through proper techniques, provide you with an understanding of rules, and work on developing skills fundamental to the game. Balls and paddles are provided. Bring a water bottle and wear comfortable clothing you can move around in. Court shoes or

This specialized exercise program is designed for those with chronic health conditions to help manage symptoms and improve overall physical health through exercise. Featuring instruction and guidance from TLC’s Certified Exercise Physiologist, this program guides you in a safe, small group environment. Suitable for those with Parkinson’s disease, arthritis, osteoporosis, stroke, or similar chronic conditions. Participants are required to complete a PAR-Q form prior to starting the program and may require further documents from their physician to be cleared to participate. 10 classes.

$200 members/$250 non-members

$100 members/$120 non-members

running shoes are required. Ten classes.

BARCODE 57145

DAYS Su

START DATE – END DATE

TIME

Jan 14-Mar 17

8:00-10:00 AM

BARCODE 57146 57147

Pickleball Fundamentals

57148

$200 members/$250 non-members

DAYS Tu/Th

START DATE – END DATE

TIME

Feb 6-Mar 7

1:15-2:00 PM

Apr 2-May 2

1:15-2:00 PM

May 7-Jun 6

1:15-2:00 PM

Looking for something to do this winter and want to improve your pickleball game? This session is perfect for players with a tournament/club rating of 3.0 or higher and is designed to build on your fundamental knowledge and skills. TLC pickleball instructors will provide drills and skills aimed to continue to develop your game as well as offer strategies to improve the shots required to become a more skillful and strategic player. Court shoes or running shoes are required.

Ten classes.

BARCODE 57149

DAYS Su

START DATE – END DATE

TIME

Jan 14-Mar 17

10:15 AM-12:15 PM

29

Drop-In Fitness Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! When you arrive, please check in and pick up your wristband at the front desk. Classes are available on a first-come, first-serve basis. For the safety and enjoyment of all, the number of participants is limited.

Afternoon Step

A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

DAYS

START DATE – END DATE

TIME

Tu

Jan 9-Jun 18

1:15-2:15PM*

Zumba™

This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.

DAYS

START DATE – END DATE

TIME

*No class Mar 26.

W

Jan 10-Jun 19

5:30–6:30 PM*

Benefit thru Resistance

*No class Mar 27.

A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis.

DAYS

START DATE – END DATE

TIME

M/W/F

Jan 8-Jun 21

10:30–11:30 AM*

*No class Feb 19, Mar 25, Mar 27, Mar 29, April 1, & May 20.

UpBeat Barre

A fusion of strength, cardio, pilates and yoga inspired by barre. UpBeat Barre™ is a muscular endurance HITT class that uses popular music to create a full and balanced body workout with varying levels of intensity.

DAYS

START DATE – END DATE

TIME

W

Jan 10-Jun 19

8:00-8:45 PM*

*No class Mar 27.

Chisel & Stretch

A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour spent, not a minute wasted.

Get the ultimate calorie burn during lunch time! This program will have stations set up for you to hit every muscle group in your body in 30 minutes. Great for any fitness level.

DAYS

START DATE – END DATE

TIME

DAYS

START DATE – END DATE

TIME

Tu/Th

Jan 9-Jun 20

8:30–9:30 AM*

M

Jan 8-Jun 17

12:15-12:45 PM*

*No class Mar 26, & Mar 28.

*No class Feb 19, Mar 25, Apr 1, & May 20.

Drop-in Spin

Lunchtime Drop-In Spin

This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!

DAYS

START DATE – END DATE

TIME

M

Jan 8-Jun 17

6:00–6:30 PM*

*No class Feb 19, Mar 25, Apr 1, & May 20.

Maximum Training

An energizing class combining aerobic, anaerobic, strength and power exercises.

Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!

DAYS

START DATE – END DATE

TIME

Tu/Th

Jan 9-Jun 20

5:30–6:30 PM*

*No class Mar 26, & Mar 28.

Step & Strength

A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels!

DAYS

START DATE – END DATE

TIME

M

Jan 8-Jun 17

9:00-10:00 AM*

F

Jan 12-Jun 21

9:00–10:00 AM*

*No class Feb 19, Mar 25, Mar 29, Apr 1, & May 20.

30

Lunchtime Drop-In Circuit

Get your daily cardio fix during your lunch time. Burn some calories and enjoy the ride! No experience necessary, this class is great for all fitness levels!

DAYS

START DATE – END DATE

TIME

Th

Jan 11-Jun 20

12:15-12:45 PM*

*No class, Mar 28.

ALL DROP-IN CLASSES ARE INCLUDED WITH MEMBERSHIPS*, PASSES & DAILY ADMISSIONS *Track-only memberships and Classes outside Daytime Membership times are not included.

Everything Fitness

EVERYTHING FITNESS WINTER-SPRING 2024 SCHEDULE

This class has it ALL! Each week is a different fitness style- Step & Strength, Bosu Ball, Tabata, and more… Come start your weekend off right with something new each week. Check the schedule to the right to see what is going on each weekend!

DAYS

START DATE – END DATE

TIME

Sa

Jan 13-Jun 22

10:30–11:30 AM*

*No class Feb 17, Mar 23, Mar 30, & May 18.

JAN 13 JAN 20 JAN 27

POUND & STRENGTH TABATA SPIN & STRENGTH

FEB 3 FEB 10 FEB 24

CIRCUIT CARDIO KICKBOXING STEP & STRENGTH

MAR 2

BOSU, STABILITY BALL & STRENGTH POUND & STRENGTH TABATA

MAR 9 MAR 16

Drop-In Aquatics

APR 6 APR 13 APR 20 APR 27

SPIN & STRENGTH CIRCUIT CARDIO KICKBOXING STEP & STRENGTH

MAY 4 MAY 11 MAY 25

BOSU, STABILITY BALL & STRENGTH POUND & STRENGTH TABATA

JUN 1 JUN 8 JUN 15 JUN 22

SPIN & STRENGTH CIRCUIT CARDIO KICKBOXING STEP & STRENGTH

High-Intensity AquaFit

Deep Water High-Intensity AquaFit

This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion. Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements.

DAYS

START DATE – END DATE

TIME

M/W/F

Jan 8-Jun 28

7:00–7:45 AM

Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.

DAYS

START DATE – END DATE

TIME

M/W

Jan 8-Jun 26

7:15–8:00 PM

*No class Feb 19, April 1 & May 20.

Deep Water Gentle AquaFit

*No class Feb 19, March 29, April 1 & May 20

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

Shallow Water High-Intensity AquaFit

DAYS

START DATE – END DATE

TIME

Tu/Th

Jan 9-May 2

9:00–9:45 AM

Tu/Th

May 7-Jun 27

7:00–7:45 AM

Get yourself running, hopping, skipping and jumping through the water. A highintensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything.

DAYS

START DATE – END DATE

TIME

M/W/F

Jan 8-Jun 28

8:00–8:45 AM

*No class Feb 19, March 29, April 1 & May 20

Shallow Water Gentle AquaFit Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

DAYS

START DATE – END DATE

TIME

Tu/Th

Jan 9-May 2

10:00–10:45 AM

Tu/Th

May 7-Jun 27

8:00–8:45 AM

31

Check out our PD Day & Spring Break Schedules.

Drop-In Activities

Visit TriLeisure.com or find us on social media to view these special schedules.

Trileisure.com/Dropin

January 8 - June 30 These activities are subject to change.

Check our website for updates at Trileisure.com/dropin

Drop-in Activities included with memberships, passes and daily admissions.

VOLLEYBALL

BASKETBALL

SOCCER

M: 8:00–10:00 PM Sa: 1:30–3:00 PM Su: 3:00–4:30 PM

Tu: 8:00–10:00 PM Sa: 6:30–8:30 PM Su: 4:30–6:30 PM

Fr: 9:00–10:00 PM Sa: 8:00–9:00 PM Ends March 2

PICKLEBALL W: 7:00-9:00 AM Th: 8:00–10:00 PM Su: 11:30 AM–1:30 PM* *Starts April 7

32 32

BADMINTON W: 8:00–10:00 PM Sa: 3:30–5:00 PM Su: 1:00–2:30 PM

Life is full of surprises! Give us a call to confirm availability!

Activities outside daytime membership times are not included.

Track-only memberships do not include access to daytime activities.

DROP IN

WINTER Drop-In Activities at a glance MONDAY

TUESDAY

Afternoon

Morning

OPEN SHINNY 6:15–7:30 AM ARENA (No Feb 19, Apr 1, & May 20)

WEDNESDAY

THURSDAY

PICKLEBALL 7:00–9:00 AM GYMNASIUM*

OPEN SHINNY 6:15–7:30 AM ARENA

FRIDAY

CHISEL & STRETCH 8:30–9:30 AM STUDIO

DEEP WATER HIGH-INTENSITY AQUAFIT 7:00–7:45 AM MAIN POOL

CHISEL & STRETCH 8:30–9:30 AM STUDIO

DEEP WATER HIGH-INTENSITY AQUAFIT 7:00–7:45 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 8:00–8:45 AM MAIN POOL

DEEP WATER GENTLE AQUAFIT 9:00–9:45 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 8:00–8:45 AM MAIN POOL

DEEP WATER GENTLE AQUAFIT 9:00–9:45 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 8:00–8:45 AM MAIN POOL

STEP & STRENGTH 9:00–10:00 AM STUDIO

SHALLOW WATER GENTLE AQUAFIT 10:00–10:45 AM MAIN POOL

SHALLOW WATER GENTLE AQUAFIT 10:00–10:45 AM MAIN POOL

STEP & STRENGTH 9:00–10:00 AM STUDIO

BENEFIT THRU RESISTANCE 10:30–11:30 AM STUDIO

BENEFIT THRU RESISTANCE 10:30–11:30 AM TRACK

BENEFIT THRU RESISTANCE 10:30–11:30 AM STUDIO

ADULT (18+) SHINNY 10:30 AM-12:00 PM ARENA (No Feb 9, 16, May 3, & June 7)

ADULT (18+) SHINNY 10:30 AM-12:00 PM ARENA (No Feb 9, 16, May 3, & June 7)

ADULT (18+) SHINNY 10:30 AM-12:00 PM ARENA (No Feb 9, 16, May 3, & June 7) LUNCHTIME DROP-IN SPIN 12:15–12:45 PM SPIN PLATFORM

AFTERNOON STEP 1:15–2:15 PM STUDIO

Aquatic Fitness Classes Activities & Sports

EVERYTHING FITNESS 10:30–11:30 AM VARIOUS

VOLLEYBALL 1:30–3:00 PM GYMNASIUM

BADMINTON 1:00 PM–2:30 PM GYMNASIUM VOLLEYBALL 3:00–4:30 PM GYMNASIUM

BADMINTON 3:30–5:00 PM GYMNASIUM DROP-IN SPIN 6:00–6:30 PM SPIN PLATFORM

Evening

SUNDAY

Dryland Fitness Classes

DEEP WATER HIGH-INTENSITY AQUAFIT 7:00–7:45 AM MAIN POOL

LUNCHTIME DROP-IN CIRCUIT 12:15–12:45 PM STUDIO

SATURDAY

MAXIMUM TRAINING 5:30–6:30 PM STUDIO

ZUMBA 5:30–6:30 PM STUDIO

MAXIMUM TRAINING 5:30–6:30 PM STUDIO

HIGH-INTENSITY AQUAFIT 7:15–8:00 PM MAIN POOL

HIGH-INTENSITY AQUAFIT 7:15–8:00 PM MAIN POOL

BASKETBALL 8:00 - 10:00 PM GYMNASIUM

BADMINTON 8:00 - 10:00 PM GYMNASIUM

PICKLEBALL 8:00 - 10:00 PM GYMNASIUM

• Participants must be 14 YEARS of age to join drop-in fitness classes.

• Arena Activities require CSA Approved Helmets.

BASKETBALL 5:30–7:00 PM GYMNASIUM

SOCCER 9:00–10:00 PM Field Ends March 1

SOCCER 8:00–9:00 PM Field Ends March 2

Life is full of surprises!

UPBEAT BARRE 8:00–8:45 PM STUDIO VOLLEYBALL 8:00 - 10:00 PM GYMNASIUM

PUBLIC SKATING 3:15–4:45 PM ARENA (No Feb 16, May 3, & Jun 7)

BASKETBALL 5:00–6:30 PM GYMNASIUM*

These activities are subject to change.

Please check daily schedule for holiday times.

Check trileisure.com, follow us on Facebook or call 780–960–5080 for schedule updates!

• Drop-in wristbands are required for all DROP-IN CLASSES (available at the Customer Experience Desk); we suggest participants arrive early due to limited capacity!

• DROP-IN ACTIVITIES AND SPORTS only require a regular admission wristband. Please check-in at the Customer Experience Desk.

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Professional Services NUTRITION

For your Health & Wellness Take CARE of your nutrition health with a Registered Nutritionist. These packages are designed to be flexible to your needs and are available in person or virtually. All prices listed are the price per person. Please inquire about group rates for your family, team, classroom, or community group!

C) C ONNECT

A) ADAPT

One, 60-minute initial consultation and assessment one-on-one with the Nutritionist to consider your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals. OR, use this time to ask the dietitian to help clear and sort your many nutrition questions, including navigating media hype, and the health care system. For additional follow up support time, see ‘Refine’.

One, 60-minute initial consultation and assessment, one-on-one with the Nutritionist to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.

$160 members/$190 non-members

R) REFINE

$80 members/$95 non-members

One, 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes and help enhance confidence and accountability with healthy nutrition habits. This can also be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating.

MAYBE YOU’RE ALREADY COVERED!

$240 members/$285 non-members

Plus one 30-minute follow-up session to assess, support and celebrate and adapt new changes OR this time to prepare a one day basic sample meal plan.

E) ENHANCE

NEW!

$435 members/$520 non-members

This is a total of 180 minutes that can be split up how best suits your life. For example, you may want one 60 minute session and four 30 minute sessions, three 60 minute sessions, or two 90 minute sessions.

These sessions can start with a thorough initial assessment as in Connect and Adapt, then provide opportunity for guided adjustments to eating patterns, assess impact of these changes on your physical, mental and metabolic health. Support can come with meal planning, label reading, food allergies, plant-based patterns and family health and support with conditions such as diabetes, weight, heart and vessel, digestive and kidney health. This time can enhance and establish confidence with tangible habit change.

*The professional designation of “Nutritionist”, “Dietitian”, “Registered Dietitian” and “Registered Nutritionist” are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the training and education required to receive these titles.

In Alberta, these professionals are classified as “Authorized Medical Practitioners” and your employee benefits may cover these services. Check your plan for policies and annual coverage.

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PROFESSIONAL SERVICES

PERSONAL TRAINING Booking sessions with a Personal Trainer provides you with guidance as you make the decision to be healthier and more active. A Trainer can help reduce the risk of injury, provide motivation, prescribe individualized training made just for you, and introduce you to creative and fun new ways to exercise.

How to get started on your wellness journey at the TLC!

INDIVIDUAL PERSONAL TRAINING PRICES:

STEP 1: Choose a TLC Personal Trainer

Consultation/Single Session $60 members/$70 non-members

Check out Trainer bios online at www.trileisure.com to see the wide variety of skills and education of our staff. Contact us at info@trileisure.com or 780-9605080 if you have any questions.

STEP 2: Contact a Personal Trainer

Once you know which Trainer you would like to work with, you will use the contact information listed on the website to confirm availability and to set up an initial consultation and/or additional sessions.

STEP 3: Purchase Session(s) and Start Your Wellness Journey

During the first session you will complete required paperwork, discuss, and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps. Payment for the scheduled session(s) will be required at this time.

If you have a specific medical condition or chronic disease, you may be referred to our Certified Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. The CEP will provide more information on those packages and prices.

PAYMENT PLANS For your convenience, payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080.

Consultation + Single Session $115 members/$135 non-members 3 Individual Sessions $165 members/$195 non-members 5 Individual Sessions $260 members/$310 non-members 9 Individual Sessions $450 members/$540 non-members 12 Individual Sessions $600 members/$720 non-members

SMALL GROUP PERSONAL TRAINING: Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting.

Consultation/Single Session (price per person) $45 members/$50 non-members 3 Sessions (price per person) $120 members/$135 non-members 5 Sessions (price per person) $200 members/$225 non-members 9 Sessions (price per person) $315 members/$360 non-members 12 Sessions (price per person) $384 members/$456 non-members

Body Composition Analysis with the InBody 230 Check with your employee health plan, as this may be covered through your benefits!

$25 members/$30 non-members

This machine uses bioelectrical impedance analysis to estimate muscle mass and body fat mass. This technology is used in clinical settings worldwide and provides reliable baseline measurements for tracking changes over time.

If you are interested in knowing more about your current fitness level to set goals or to track progress, you can individually book a Body Composition Analysis.

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We are so grateful to have the support of these companies!

NAMING SPONSOR:

AREA SPONSORS:

Our sponsors are champions of healthy, active living in our community!