YOUTH WELLNESS cont. Youth RX (10–13 years)
$30 members/$40 non-members This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10-13 must be certified with Youth RX to use the equipment in the Fitness Centre and Fitness Studios on their own. BARCODE
DAYS
56499 56500 56501
F
56502
Youth Running Conditioning & Skills (8–16 years)
$70 members/$84 non-members This program is designed to improve running speed and endurance through drills, skill training, strength, and conditioning. Come on out and learn to RUN this city with our experienced running coach! Seven classes.
Date
TIME
Sep 15
5:30-7:30 PM
56497
Oct 13
5:30-7:30 PM
56498
Nov 17
1:30-3:30 PM
Dec 15
5:30-7:30 PM
BARCODE
DAYS W
START DATE – END DATE
TIME
Sep 13-Oct 25
4:30–5:30 PM
Nov 1-Dec 13
4:30–5:30 PM
YOUTH COURSES Home Alone Course (9–15 years)
$35 members/$45 non-members The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied. BARCODE
DAYS
START DATE – END DATE
TIME
56541
Sa
Sep 9
12:30-4:30 PM
56542
Sa
Nov 18
1:30-5:30 PM
Adult Wellness MIND & BODY Tai Chi
$56 members/$70 non-members This 45 min practice will create a mind body connection that promotes serenity and peace as you move through the gentle movements of this soft Martial Art. Seven classes. BARCODE 56472 56473
DAYS Tu
START DATE – END DATE
TIME
Sep 12 - Oct 24
5:30–6:15 PM
Nov 7-Dec 19
5:30–6:15 PM
Gentle Yoga
$84 members/$98 non-members This class is specifically designed to allow the body to relax and renew due to the release of tension in the muscles, joints, and spine. Lots of stretching and grounding postures will be introduced to allow you to open and become more connected to your body and breath. Great class for beginners, but all levels welcome! Seven classes. BARCODE 56470 56471
26
DAYS Tu
START DATE – END DATE
TIME
Sep 12 - Oct 24
10:00–11:00 AM
Nov 7-Dec 19
10:00-11:00 AM
Babysitting Course (11–15 years)
$62 members/$72 non-members For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency. BARCODE
DAYS
START DATE – END DATE
TIME
56545
Sa/Su
Sep 16 & 17
12:30–5:30 PM
56546
Th/F
Nov 16 & 17
12:30–5:30 PM