2023 TLC Fall Program Guide

FALL 2023

September - December

REGISTRATION 9:00 AM ONLINE @ trileisure.com

BY PHONE | IN PERSON

August 22 | Members August 24 | Non-Members

ONLINE REGISTRATION Be sure to set up and test your online account before registration day!

Swim Lessons | Children & Youth Classes | Fitness Classes | Drop-In Sessions Trileisure.com /trileisure /trileisurecentre @trileisure T 780.960.5080 info@trileisure.com 221 Jennifer Heil Way, Spruce Grove, AB, T7X 4J5

YOUR TRI

Active Life see page 16 fo r more info !

Welcome to the TLC!

HOURS OF OPERATION SEPTEMBER TO DECEMBER Monday to Friday

5:30 AM–10:00 PM

Saturday, Sunday

6:30 AM–9:00 PM

Holidays

8:00 AM - 8:00 PM

HOLIDAYS AND SPECIAL CLOSURES

Welcome to the 2023 TLC Fall Guide Where did the summer go? Is it back to school already? The days get shorter with fall, and the temperatures start getting cooler. However, that shouldn't affect your fitness goals. The changing season could be a fantastic time to start something new and find new ways to stay active and motivated. And for that, the TLC's latest Program Guide is packed with a diverse range of programs suitable for all ages and interests.

Challenge yourself with one of our dynamic dryland fitness classes, like Absolute Strength Tabata, for your strength and conditioning or try our brand new To the Beat Bootcamp. We also offer mind and body, mobility and specialty programs for people with chronic health conditions.

Dive into the fun at our aquatic centre with swimming lessons, aqua fit or take advantage of one of our many certification classes to develop your swimming ability, lifesaving skills, and personal fitness. These classes can help you learn more about stroke mechanics, self-rescue skills, and aquatic fitness principles.

Sep 4 (Labour Day) 8:00 AM–8:00 PM Sep 6 Early Closure at 5:30 PM* Sep 7 Early Closure at 5:30 PM* Sep 30 (National Day for Truth & Reconciliation) 8:00 AM–8:00 PM Oct 9 (Thanksgiving): 8:00 AM–8:00 PM * Staff Training

Public Swim Hours SEPTEMBER TO DECEMBER Monday & Wednesday**

5:30 AM–4:00 PM | 7:00–10:00 PM

Tuesday & Thursday**

5:30 AM–4:00 PM | 7:40–10:00 PM

Friday

5:30 AM–10:00 PM

Saturday**

6:30–9:00 AM | 1:00–9:00 PM

Sunday

6:30 AM–9:00 PM

Holidays

8:00 AM–8:00 PM

Hot tub and steam room are available during hours of operation. ** Closed for swim lessons: Monday & Wednesday: 4:00 PM–7:00 PM ** Closed for swim lessons: Tuesday & Thursday: 4:00 PM–7:40 PM ** Closed for swim lessons: Saturday: 9:00 AM–1:00 PM

* Oct 21 & 22 Closed 1:00-9:00 PM for Parkland Pirates Swim Meet * Dec 2 & 3 Closed 1:00-9:00 PM for Parkland Pirates Swim Meet * Dec 2 Gymnasium Closed for Winter Market

We also have plenty of programs for children and youth at the TLC. From programs like our popular Twisting Toddlers to Youth RX, we have something for all ages. Our Child Minding Service is offered Monday-Saturday, 9 AM - 12 PM, to keep your kids entertained while you enjoy a workout.

We have everything you and your family need at the TLC! We hope to see you soon.

trileisure.com @trileisure /trileisurecentre /trileisure T 780.960.5080 info@trileisure.com

To view the pool schedule please visit trileisure.com/ facilities/poolhours/ or scan the QR code.

TLC AMENITIES Century 21 Aquatic Complex • 25-metre pool (10 lanes) • Leisure pool • Waterslide • Hot tub • Steam room • Play structure Garden Dental Gymnasium UltraShine Fitness Track Atkinson Construction Fitness Complex Indoor Fields • ReMax Community Indoor Field (S) • Cantiro Communities Indoor Field (N) Children’s Play Centre Fountain Tire Spruce Grove Comfort Zone

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Nov 11 (Remembrance Day) 8:00 AM–8:00 PM Dec 24 (Christmas Eve) 6:30 AM–4:00 PM Dec 25 (Christmas Day) TLC Closed Dec 26 (Boxing Day) TLC Closed Dec 31 (New Year’s Eve) 6:30 AM-4:00 PM Jan 1 (New Year’s Day) TLC Closed

TOONIE SWIMS

From 6:00–9:00 PM

$2

- Saturday, Oct. 28 - Spooky Swim - Saturday, Nov. 25 - Saturday, December 30 * Oct 28 Spooky Swim NWT Promotions Arena Complex • Eli Wilson Goaltending Leisure Ice • Northwell Oilfield Hauling Arena (N) • TerraCore Rentals Ltd. Arena (S) Meeting Rooms Booster Juice Café @ the Tri MTM Concession Parkland Rehabilitation • Sports and orthopedic physiotherapy • Acupuncture Myshak Group Community Outdoor Rink

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REGISTRATION 9:00 AM ONLINE @ trileisure.com

BY PHONE | IN PERSON

August 22 | Members August 24 | Non-Members

REGISTRATION

ONLINE REGISTRATION Be sure to set up and test your online account before registration day!

FAQs:

Course withdrawal refund policy

What happens after I register?

If you provide 10+ days notice ahead of a course start date, you may withdraw from a course subject to a 15% administration fee on the course fee, to a maximum of $25.00.

What else does my course registration include?

No refund or credit will be issued to any participant who withdraws less than 10 days prior to the start of a course. Consideration for credits/ refunds will be made due to medical reasons if accompanied by a Doctor’s Certificate.

Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class, unless the course is cancelled.

Course registration fees do not include access to the facility before or after class.

General admission or a facility pass/membership is required to utilize any other part of the facility.

Course cancellations and refunds

Courses with insufficient enrollment may be cancelled three days prior to the course start date. We will contact you via phone in these cases and will offer a full credit or refund if you prefer.

Waiting lists

Waiting lists are available for all courses. You will be contacted if a place becomes available in the course in which you are waitlisted. If demand is sufficient and appropriate space and instructors are available, another course might be added.

We will contact you directly with that information. Wait listing can be done online or by calling the front desk.

Unexpected cancelled classes during the scheduled length of the course (due to facility closures for example), will result in either a one class credit/refund or an extra class being added at a time and date that is possible based on facility and instructor availability. If a participant cannot attend on the additional class time and date, a one class credit/refund will be offered.

Be sure to set up and test your ONLINE ACCOUNT BEFORE REGISTRATION DAY! Call us at 780-960-5080 ext. 0 or email info@trileisure.com

TIPS FOR HAPPY PROGRAM REGISTRATION We want you to be able to register for our programs with the least amount of headache. On registration days, our staff are dealing with a high volume of customers - let’s get you ready with some answers to Frequently Asked Questions which will help you avoid any technical delays:

#1 - Verify your TLC account BEFORE registration day.

#4 - If the program you want is full, should I join the Waitlist?

#2 How do I add new family members to my TLC account?

#5 What is a Wellness Program Pass?

We highly recommend you make sure your TLC account is complete and fully functional BEFORE registration day to avoid any technical issues that could delay your registration. You may have duplicate accounts, or multiple email addresses attached to your family, or some of your children may not be correctly linked to your family account.

Login to your TLC online account. Under your name, choose MY FAMILY in the drop-down menu. Click on the ADD button and fill in the required fields.

#3 Can’t I just make a new account?

No, you cannot create an account online. Please call our front desk team BEFORE registration day to create a new account.

We have Waitlists available for all courses, and using them can pay off! If a place becomes available in the course on which you’re waitlisted, or if demand is sufficient and space/instructors are available, additional courses may be added – in both situations we will contact you directly to offer you a place, so make sure we have your correct phone number and email on account. Waitlisting can be done online or by calling our front desk team.

If you take part in registered courses and use professional services at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass provides you with 365 days of early registration and member pricing for programs and services!

For more information 780-960-5080 ext 0

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ADMISSIONS, PASSES & MEMBERSHIPS Day Admission & Passes

TLC Daytime Membership

TLC PASSES

DAILY RATE

10-VISIT PASS

ONE MONTH

THREE MONTHS

Adult (18+)

$10.75

$96.70

$70.00

$177.00

Seniors (60–79)*

$7.50

$67.50

$52.00

$130.00

Youth (13–17)

$7.50

$67.50

$48.00

$120.00

Child (2–12)

$5.25

$47.20

$30.00

$75.00

Tots (under 2)

FREE

FREE

FREE

FREE

Family**

$26.00

$234.00

$175.00

N/A

** Family = up to two adults and three children/youth. * TLC memberships are free for users over 80 years of age.

Annual or Monthly Memberships

Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free!

TLC MEMBERSHIPS

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$56.50

$565.00

Seniors (60–79)*

$43.00

$430.00

Youth (13–17)

$24.50

$245.00

Child (2–12)

$22.00

$220.00

With an 18+ membership, household family memberships of equal or lesser value are discounted by 15%.

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$41.00

$410.00

Seniors (60–79)

$31.00

$310.00

Run/Walk Membership

For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines or equipment around the track lanes, or access to TLC drop-in programs and activities.

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$26.00

$230.00

Seniors (60–79)

$21.00

$175.00

Youth (13–17)

$10.00

$80.00

Child (2–12)

$9.50

$75.00

Wellness Program Pass

If you take part in registered courses and use professional services at the TLC (like Personal Training and Nutrition services), but don’t use drop-in facilities like the gym, track or pool, then the TLC Wellness Program Pass might be for you. This pass provides you with early registration and

member pricing for TLC programs and services for 365 days but does not get you access to TLC drop-in programs or activities.

Additional Adult

$48.03

$480.25

WELLNESS PASS

YEARLY

Additional Senior

$36.55

$365.50

Adult (18+)

$118.00

Additional Youth

$20.83

$208.25

Seniors (60–79)

$94.00

Additional Child

$18.70

$187.00

Youth (13–17)

$74.00

Child (0–12)

$50.00

How Our Monthly Membership Works All monthly memberships automatically renew every month, unless we receive a written request to cancel.

Cancellation requests may be made after 4 months.

Visa, MasterCard or banking info is required for monthly automatic payment.

44

Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings!

Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times.

Corporate Membership Plans

Healthy employees are more productive! Invest in your team with one of the following two options: BULK CORPORATE MEMBERSHIP—NO COMPANY CONTRIBUTION REQUIRED! • Companies with a minimum of 10 employees can take advantage

of a 10%–20% discount on pre-paid annual memberships.

• Initial memberships must share the same end date and be purchased

at one time.

MATCHING CORPORATE MEMBERSHIP—COMPANY CONTRIBUTION REQUIRED! • With a minimum of five participating employees, the TLC will

provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership.

• The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.

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CHILD MINDING This is more than just babysitting this is a whole lot of fun! Our Child Minding staff have experience working with children and prioritize safety while making sure your kids are having plenty of good oldfashioned fun. We welcome children of ages one month to seven years to come join in so that you can enjoy peace of mind (and a little peace and quiet) while you visit the TLC. Please visit Trileisure.com/childminding for more information on the booking process, availability and how to prepare for your first visit.

DAYS

HOURS OF OPERATION

M–Sa* (Sep 5-Dec 22)

9:00 AM - 12:00 PM

$7/hr members $9/hr non-members

*Not available Sep 4, Sep 30, Oct 9, & Nov 11

Children’s Play Centre Come drop in for some fun in the Play Centre! This play space has a lot of activity areas to keep creative little ones busy. The Play Centre is appropriate for children up to 7 years old.

DAYS

HOURS OF OPERATION

M–F

12:30–10:00 PM

Sa-Su

6:30 AM–9:00 PM

*Not available Dec 2

Indoor Playground Come drop in for some fun in the gymnasium! This play space will be set up twice weekly during the morning. The equipment provided will be appropriate for children up to 7 years old.

DAYS

HOURS OF OPERATION

Tu/Th

10:00 AM–12:30 PM*

Children 2 years old and over must pay admission for the Children’s Play Centre and Indoor Playground (wristbands available at our front desk) and be supervised by an adult (14 years or older).

*Not available Nov 13-17

Age

Access Guide

0–6

YEARS

7–9

10–13

YEARS

YEARS

14+

YEARS

Swimming Pool Youth RX Course (10–13yrs)*

Fitness Centre + Studios Sunshine Room Track Gymnasium Group Fitness Classes Public Skate/Shinny Fields Children’s Play Centre Public Spaces

LEGEND:

Full access

Must be visually supervised by an adult**

* 10–13 year olds have full access to the fitness centre after completing the Youth RX Course

Must be actively supervised by an adult**

Maximum 3 children within arms reach of an adult**

No access

** Adult: someone 14 or older

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Aquatics PRESCHOOL SWIMMING Introduce your little ones to the world of aquatic fun through the TLC Preschool lessons with our fantastic instructors!

The TransAlta Tri Leisure’s Swim Lessons have a whole new look!

The TLC has transitioned from Red Cross “Swim Kids” to the Lifesaving Society’s “Swim for Life” learn to swim and lifesaving program.

Ideally your child’s current instructor will provide you with their recommendation during the last few lessons in the session. Alternatively, we offer complimentary swim assessments which can take place during public swimming.

One of our trained aquatic staff will take a few minutes to assess your child and recommend what swim lesson they should register for.

PARENTED (in the water)

classes that are participation/age based

NON-PARENTED

classes are skill based and progressive (children must complete one level before moving on to the next)

STARFISH

PARENT & TOT 1 - JELLYFISH

DUCK

PARENT & TOT 2 - TADPOLE

SEA TURTLE PARENTED

PARENT & TOT 3 - SEAHORSE

SEA TURTLE UNPARENTED SEA OTTER

PRESCHOOL 1 - PUFFER FISH

SALAMANDER

PRESCHOOL 2 - SEA LION

SUNFISH

PRESCHOOL 3 - MANTA RAY

CROCODILE

PRESCHOOL 4 - DOLPHIN

WHALE

PRESCHOOL 5 - ORCA

Parent & Tot 1 (4–12 MONTHS) Jellyfish

Unparented Preschool 1

Parent & Tot 2

Parent & Tot 3

Unparented Preschool 2

Unparented Preschool 3

(12–24 MONTHS) Tadpole

(4–5 yrs.)

Manta Ray

(4–5 yrs.)

Sea Lion

(36 mo.– 5 yrs.)

Puffer

Unparented Preschool 5 (4-5 yrs.)

Orca

SWIMMER 2 BEGINNER 6

(24–36 MONTHS) Seahorse

Unparented Preschool 4 (4-5 yrs.)

Dolphin

SWIMMER 1 ADVANCED

AQUATICS

SWIM KIDS 1 (INCOMPLETE)

PRESCHOOL 3 COMPLETE & 6 YRS OLD

SWIMMER 1 BEGINNER

SWIM KIDS 1 (COMPLETE) SWIM KIDS 2 (INCOMPLETE)

SWIMMER 1 ADVANCED

PRESCHOOL 4 COMPLETE & 6 YRS OLD

SWIM KIDS 2 (COMPLETE)

PRESCHOOL 5 COMPLETE & 6 YRS OLD

SWIMMER 2 BEGINNER

SWIM KIDS 3 (INCOMPLETE)

SWIMMER 2 ADVANCED

SWIM KIDS 3 (COMPLETE) SWIM KIDS 4 (INCOMPLETE)

SWIMMER 3 BEGINNER

SWIM KIDS 4 (COMPLETE)

SWIMMER 3 ADVANCED

SWIM KIDS 5 (INCOMPLETE)

SWIMMER 4 BEGINNER

SWIM KIDS 5 (COMPLETE)

SWIMMER 4 ADVANCED

SWIM KIDS 6 (INCOMPLETE)

SWIMMER 5

SWIM KIDS 6 (COMPLETE) SWIM KIDS 7

SWIMMER 6

SWIM KIDS 8

ROOKIE PATROL

SWIM KIDS 9

RANGER PATROL

SWIM KIDS 10

STAR PATROL 7

Children & Youth

PARENTED

1.

Parent & Tot 1-Jellyfish (4–12 MONTHS) $55 members/$65 non-members

Parents will learn strategies to help them with their babies to become comfortable in the water. Getting wet, various ways to hold their child in the water to experience buoyancy and movement, and water safety messages will help them begin their journey towards becoming little swimmers.

2.

$55 members/$65 non-members

Parents and their babies will learn more about fun ways to get wet, start blowing bubbles and experience floating on their fronts and backs as well as moving through the water in a variety of ways.

CLASS DATES

DAYS

LENGTH

START TIMES

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 2-Nov 6

M/W

30 min

9:00 AM (56604) 4:35 PM (56605)

Oct 2-Nov 6

M/W

30 min

9:35 AM (56614) 5:45 PM (56615)

Oct 3-Nov 2

Tu/Th

30 min

9:35 AM (56606)

Oct 3-Nov 2

Tu/Th

30 min

10:10 AM (56616)

Oct 3-Dec 19

Tu

30 min

4:35 PM (56607)

Oct 3-Dec 19

Tu

30 min

6:15 PM (56617)

Oct 5-Dec 14

Th

30 min

4:00 PM (56608)

Oct 5-Dec 14

Th

30 min

5:45 PM (56618)

Oct 14-Dec 16

Sa

35 min

11:00 AM (56609) 9 classes

Oct 14-Dec 16

Sa

35 min

9:40 AM (56619) 9 classes

Oct 15-Dec 17

Su

35 min

11:35 AM (56610) 9 classes

Oct 15-Dec 17

Su

35 min

10:15 AM (56620) 9 classes

Nov 7-Dec 14

Tu/Th

30 min

10:10 AM (56611)

Nov 7-Dec 14

Tu/Th

30 min

9:35 AM (56621)

Nov 20-Dec 20

M/W

30 min

10:10 AM (56612) 4:35 PM (56613)

Nov 20-Dec 20

M/W

30 min

9:35 AM (56622) 5:10 PM (56623)

3.

Parents & Tots 3-Seahorse (24–36 MONTHS) $55 members/$65 non-members

Parents will help their toddlers become more comfortable in the water by learning to put their faces in the water and trying to submerge, float more independently on their fronts and backs, along with learning to kick and swim.

8

Parent & Tot 2-Tadpole (12–24 MONTHS)

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 2-Nov 6

M/W

30 min

10:10 AM (56624) 5:10 PM (56625)

Oct 3-Nov 2

Tu/Th

30 min

9:00 AM (56626)

Oct 3-Dec 19

Tu

30 min

5:40 PM (56627)

Oct 5-Dec 14

Th

30 min

6:30 PM (56628)

Oct 14-Dec 16

Sa

35 min

11:40 AM (56629) 12:20 PM (56630) 9 classes

Oct 15-Dec 17

Su

35 min

9:00 AM (56631) 9 classes

Nov 7-Dec 14

Tu/Th

30 min

9:00 AM (56632)

Nov 20-Dec 20

M/W

30 min

9:00 AM (56633)

1

NO CLASSES October 9 & 31 November 10 - 16

AQUATICS

NON-PARENTED Preschool 1 - Puffer Fish (3–5 YEARS) | $55 members/$65 non-members

1.

This is the first level in the Tri Leisure Preschool Program where children learn through fun games and songs to blow bubbles, float on their fronts and backs with assistance, and do front and back glides with assistance.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 2-Nov 6

M/W

30 min

9:00 AM (56634) 9:35 AM (56635) 10:10 AM (56636) 4:35 PM (56637) 5:10 PM (56638) 5:45 PM (56639) 6:20 PM (56640)

Oct 3-Nov 2

Tu/Th

30 min

9:00 AM (56641) 9:35 AM (56642) 10:10 AM (56643)

Oct 3-Dec 19

Tu

30 min

4:00 PM (56644) 4:35 PM (56645) 5:10 PM (56646) 5:45 PM (56647) 6:20 PM (56648)

Oct 4-Dec 13

W

30 min

3:20 PM (56649) 3:40 PM (56650)

Oct 5-Dec 14

Th

30 min

4:00 PM (56651) 4:35 PM (56652) 5:10 PM (56653) 5:45 PM (56654) 6:20 PM (56655)

Oct 14-Dec 16

Sa

35 min

9:00 AM (56656) 9:40 AM (56657) 10:20 AM (56658) 11:00 AM (56659) 11:40 AM (56660) 12:20 PM (56661) 9 classes

Oct 15-Dec 17

Su

35 min

9:00 AM (56662) 9:50 AM (56663) 12:05 PM (56664) 12:30 PM (56665) 9 classes

Nov 7-Dec 14

Tu/Th

30 min

9:00 AM (56666) 9:35 AM (56667) 10:10 AM (56668)

Nov 20-Dec 20

M/W

30 min

9:00 AM (56669) 9:35 AM (56670) 10:10 AM (56671) 4:35 PM (56672) 5:10 PM (56673) 5:45 PM (56674) 6:20 PM (56675)

Preschool 2 - Sea Lion (4–5 YEARS) | $55 members/$65 non-members

2.

Swimmers work on independent front and back floats and glides and learn to add a kick with their glides. They’ll begin to learn how to do rhythmic breathing as well as becoming more comfortable going underwater.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 2-Nov 6

M/W

30 min

9:00 AM (56676) 9:35 AM (56677) 10:10 AM (56678) 4:35 PM (56679) 5:10 PM (56680) 5:45 PM (56681) 6:20 PM (56682)

Oct 3-Nov 2

Tu/Th

30 min

9:00 AM (56683) 9:35 AM (56684) 10:10 AM (56685)

Oct 3-Dec 19

Tu

30 min

4:00 PM (56686) 4:35 PM (56687) 5:10 PM (56688) 5:45 PM (56689) 6:20 PM (56690)

Oct 4-Dec 13

W

30 min

3:20 PM (56691) 3:40 PM (56692)

Oct 5-Dec 14

Th

30 min

4:00 PM (56693) 4:35 PM (56694) 5:10 PM (56695) 6:20 PM (56696) 7:10 PM (56697)

Oct 14-Dec 16

Sa

35 min

9:00 AM (56698) 9:40 AM (56699) 10:20 AM (56700) 11:00 AM (56701) 11:40 AM (56702) 12:20 PM (56703) 9 classes

Oct 15-Dec 17

Su

35 min

9:15 AM (56704) 9:40 AM (56705) 11:10 AM (56706) 12:15 PM (56707) 9 classes

Nov 7-Dec 14

Tu/Th

30 min

9:00 AM (56708) 9:35 AM (56709) 10:10 AM (56710)

Nov 20-Dec 20

M/W

30 min

9:00 AM (56711) 9:35 AM (56712) 10:10 AM (56713) 4:35 PM (56714) 5:10 PM (56715) 5:45 PM (56716) 6:20 PM (56717)

Preschool 3 - Manta Ray (4–5 YEARS) | $55 members/$65 non-members

3.

Swimmers add more to their water competency by floating longer on front and back, rolling over in their floats, gliding farther with kicking and doing roll-over glides. They also experience some deep water by slipping into water over their heads, submerging to blow bubbles and doing deep water floats.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 2-Nov 6

M/W

30 min

9:00 AM (56718) 10:10 AM (56719) 4:00 PM (56720)

Oct 3-Nov 2

Tu/Th

30 min

9:00 AM (56721) 9:35 AM (56722)

Oct 3-Dec 19

Tu

30 min

4:00 PM (56723) 5:10 PM (56724) 6:20 PM (56725)

Oct 4-Dec 13

W

30 min

3:20 PM (56726)

Oct 5-Dec 14

Th

30 min

4:00 PM (56727) 4:35 PM (56728) 5:45 PM (56729) 6:15 PM (56730) 6:55 PM (56731)

Oct 14-Dec 16

Sa

35 min

9:00 AM (56732) 10:20 AM (56733) 11:00 AM (56734) 9 classes

Oct 15-Dec 17

Su

35 min

9:40 AM (56735) 10:55 AM (56736) 9 classes

Nov 7-Dec 14

Tu/Th

30 min

9:35 AM (56737) 10:10 AM (56738)

Nov 20-Dec 20

M/W

30 min

9:00 AM (56739) 10:10 AM (56740) 4:00 PM (56741) 6:20 PM (56742)

9

NON-PARENTED Preschool 4-Dolphin (4–5 YEARS) | $55 members/$65 non-members

4.

Swimmers further develop their front and back glides with kick and are introduced to a side glide as well as swimming on their front. They also learn to jump into deep water and return safely to the side.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 2-Nov 6

M/W

30 min

9:35 AM (56743) 4:00 PM (56744)

Oct 3-Nov 2

Tu/Th

30 min

10:10 AM (56745)

Oct 3-Dec 19

Tu

30 min

6:15 PM (56746)

Oct 4-Dec 13

W

30 min

3:40 PM (56747)

Oct 5-Dec 14

Th

30 min

6:20 PM (56748)

Oct 14-Dec 16

Sa

35 min

9:40 AM (56749) 10:20 AM (56750) 11:40 AM (56751) 9 classes

Oct 15-Dec 17

Su

35 min

12:30 PM (56752) 9 classes

Nov 7-Dec 14

Tu/Th

30 min

9:00 AM (56753)

Nov 20-Dec 20

M/W

30 min

9:35 AM (56754) 4:00 PM (56755)

5.

10

Preschool 5-Orca (4–5 YEARS) | $55 members/$65 non-members Swimmers increase the distances in their front, back, and side glides, swim on their front and learn to swim on their backs.

They also jump into deep water wearing a PFD/lifejacket, do some surface support and swims or kicks for 5 metres.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 2-Nov 6

M/W

30 min

9:35 AM (56756) 4:00 PM (56757)

Oct 3-Nov 2

Tu/Th

30 min

10:10 AM (56758)

Oct 3-Dec 19

Tu

30 min

6:15 PM (56759)

Oct 4-Dec 13

W

30 min

3:40 PM (56760)

Oct 5-Dec 14

Th

30 min

6:20 PM (56761)

Oct 14-Dec 16

Sa

35 min

9:40 AM (56762) 10:20 AM (56763) 9 classes

Oct 15-Dec 17

Su

35 min

12:30 PM (56764) 9 classes

Nov 7-Dec 14

Tu/Th

30 min

9:00 AM (56765)

Nov 20-Dec 20

M/W

30 min

9:35 AM (56766) 4:00 PM (56767)

NO CLASSES October 9 & 31 November 10 - 16

AQUATICS

Swim for Life Program

NO CLASSES October 9 & 31 November 10 - 16 Swimmer 1 Beginner (6-12 years) | $55 members/$65 non-members Building the foundation of swimming skill development, beginner swimmers will gain confidence in the water as they learn safe entries into shallow water, submerging and opening their eyes underwater and breath control. They will learn floats and glides, glides with kicking, and begin swimming on their front.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 2-Nov 6

M/W

30 min

4:35 PM (56768) 5:10 PM (56769) 5:45 PM (56770) 6:20 PM (56771) 6:20 PM (56772)

Oct 3-Dec 19

Tu

30 min

4:00 PM (56773) 4:35 PM (56774) 4:35 PM (56775) 5:10 PM (56776) 5:40 PM (56777) 6:20 PM (56778) 6:35 PM (56779) 6:55 PM (56780)

Oct 4-Dec 13

W

30 min

2:30 PM (56781)

Oct 5-Dec 14

Th

30 min

4:00 PM (56782) 4:35 PM (56783) 4:50 PM (56784) 5:25 PM (56785) 5:45 PM (56786) 6:20 PM (56787) 6:55 PM (56788) 7:05 PM (56789)

Oct 14-Dec 16

Sa

35 min

9:00 AM (56790) 9:40 AM (56791) 11:00 AM (56792) 11:40 AM (56793) 11:50 AM (56794) 12:20 PM (56795) 9 classes

Oct 15-Dec 17

Su

35 min

9:00 AM (56796) 11:10 AM (56797) 11:45 AM (56798) 9 classes

Nov 20-Dec 20

M/W

30 min

4:00 PM (56799) 4:35 PM (56800) 5:10 PM (56801) 5:45 PM (56802) 6:20 PM (56803)

Swimmer 1 Advanced (6-12 years) | $55 members/$65 non-members Building on the skills from Swimmer 1 - Beginner, swimmers will gain confidence in the water as they learn safe entries into various depths of water, treading water in a lifejacket, opening their eyes underwater, and breath control. Once they have learned their floats, rollovers, glides, and kicks from front to back, they will front crawl their way into the next level.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 2-Nov 6

M/W

30 min

4:00 PM (56839) 4:35 PM (56840) 5:10 PM (56841) 5:45 PM (56842)

Oct 3-Dec 19

Tu

30 min

4:00 PM (56843) 5:10 PM (56844) 5:45 PM (56845) 6:35 PM (56846) 6:50 PM (56847) 6:55 PM (56848)

Oct 4-Dec 13

W

30 min

2:30 PM (56849)

Oct 5-Dec 14

Th

30 min

4:35 PM (56850) 5:10 PM (56851) 6:20 PM (56852) 6:35 PM (56853) 6:50 PM (56854) 6:55 PM (56855)

Oct 14-Dec 16

Sa

35 min

9:00 AM (56856) 9:40 AM (56857) 10:20 AM (56858) 11:40 AM (56859) 12:20 PM (56860) 9 classes

Oct 15-Dec 17

Su

35 min

9:40 AM (56861) 11:50 AM (56862) 12:05 PM (56863) 12:15 PM (56864) 9 classes

Nov 20-Dec 20

M/W

30 min

5:10 PM (56865) 5:45 PM (56866) 6:20 PM (56867)

11

AQUATICS

Swimmer 2 Beginner (6-12 years) | $55 members/$65 non-members Swimmers will gain comfort in deeper water by jumping into water over their heads and returning to safety. They will learn more about breath control and be challenged by the introduction of various skills including flutter kicking on their front, back and side, and rolling over in their glides. Distances will be increased for their front swim and a back swim will be introduced.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 2-Nov 6

M/W

30 min

4:00 PM (56868) 4:35 PM (56869) 6:20 PM (56870)

Oct 3-Dec 19

Tu

30 min

4:00 PM (56871) 5:10 PM (56872) 6:20 PM (56873)

Oct 4-Dec 13

W

30 min

3:05 PM (56874)

Oct 5-Dec 14

Th

30 min

4:00 PM (56875) 4:35 PM (56876) 5:10 PM (56877) 5:45 PM (56878) 6:55 PM (56879)

Oct 14-Dec 16

Sa

35 min

9:00 AM (56880) 9:40 AM (56881) 10:20 AM (56882) 11:00 AM (56883) 12:20 PM (56884) 9 classes

Oct 15-Dec 17

Su

35 min

9:40 AM (56885) 10:55 AM (56886) 12:25 PM (56887) 9 classes

Nov 20-Dec 20

M/W

30 min

4:00 PM (56888) 4:35 PM (56889) 5:45 PM (56890)

Swimmer 2 Advanced (6-12 years) | $55 members/$65 non-members Swimmers will gain comfort in deeper water by jumping in, learning their sideways entry, and treading water without a lifejacket. Swimmers will be challenged by the introduction of various skills including vertical whip kick with an aid and swimming front crawl and back crawl for 10 meters. Swimmers will get to work on their Swim to Survive Skills and be introduced to interval training CLASS DATES

DAYS

LENGTH

START TIMES

Oct 2-Nov 6

M/W

30 min

4:00 PM (56891) 5:10 PM (56892)

Oct 3-Dec 19

Tu

30 min

4:35 PM (56893) 5:10 PM (56894) 6:15 PM (56895)

Oct 4-Dec 13

W

30 min

3:05 PM (56896)

Oct 5-Dec 14

Th

30 min

4:00 PM (56897) 5:10 PM (56898) 5:45 PM (56899)

Oct 14-Dec 16

Sa

35 min

9:00 AM (56900) 10:20 AM (56901) 11:00 AM (56902) 11:40 AM (56903) 12:20 PM (56904) 9 classes

Oct 15-Dec 17

Su

35 min

10:15 AM (56905) 11:50 AM (56906) 9 classes

Nov 20-Dec 20

M/W

30 min

4:00 PM (56907) 4:35 PM (56908)

Swimmer 3 Beginner (6-12 years) | $55 members/$65 non-members Swimmers will learn kneeling dives and be challenged with the introduction of some fun skills such as handstands and somersaults, as well as learning more about breath control. They will continue to work on their flutter kick, whip kick and front and back crawl. Increased distances in their interval training and a distance swim challenge are also included.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 3-Dec 19

Tu

30 min

4:35 PM (56909) 5:40 PM (56910)

Oct 4-Dec 13

W

30 min

2:30 PM (56911)

Oct 5-Dec 14

Th

30 min

4:50 PM (56912) 5:10 PM (56913)

Oct 14-Dec 16

Sa

35 min

9:40 AM (56914) 10:20 AM (56915) 11:00 AM (56916) 11:40 AM (56917) 9 classes

Oct 15-Dec 17

Su

35 min

9:00 AM (56918) 9:50 AM (56919) 10:30 AM (56920) 9 classes

SWIM ASSESSMENT We offer complimentary swim assessments, which can take place during public swimming.

One of our trained aquatic staff will take a few minutes to assess your child and recommend what swim lesson they should register for.

(It's free.)

12

AQUATICS

Swimmer 3 (6-12 years) Advanced $55 members/$65 non-members Swimmers will make a splash with their forward roll entries and continue to work on their kneeling dives, somersaults, and handstands. Increased time and distance components are incorporated for skills learned such as flutter kick on front and back, whip kick on back, front, and back crawl, and interval training.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 3-Dec 19

Tu

30 min

4:00 PM (56921) 5:45 PM (56922)

Oct 4-Dec 13

W

30 min

3:05 PM (56923)

Oct 5-Dec 14

Th

30 min

4:50 PM (56924) 5:45 PM (56925)

Oct 14-Dec 16

Sa

35 min

9:00 AM (56926) 10:50 AM (56927) 12:20 PM (56928) 9 classes

Oct 15-Dec 17

Su

35 min

11:35 AM (56929) 9 classes

Swimmer 4 Beginner (6-12 years) $75 members/$85 non-members Swimmers start moving towards an intermediate level of swimming. Swimmers will tread water for 45 seconds and learn to swim underwater for 5 meters. Swimmers will improve their front crawl, back crawl, and whip kick on their backs and be introduced to elementary back stroke as well as doing whip kick on their fronts.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 3-Dec 19

Tu

45 min

4:00 PM (56930) 5:45 PM (56931)

Oct 4-Dec 13

W

45 min

2:30 PM (56932)

Oct 5-Dec 14

Th

45 min

4:00 PM (56933)

Oct 14-Dec 16

Sa

50 min

9:00 AM (56934) 11:05 AM (56935) 9 classes

Oct 15-Dec 17

Su

50 min

9:00 AM (56936) 11:10 AM (56937) 9 classes

AQUATICS PROGRESSION The courses required to become a Lifeguard

LEARN TO SWIM CLASSES Swimmer 1–6

ROOKIE, RANGER, & STAR PATROL

INTERMEDIATE FIRST AID (IFA) 16 hr course, should be 13 years old

BRONZE MEDALLION Must be 13 years old

BRONZE CROSS

Must have Bronze Medallion + IFA

NATIONAL LIFEGUARD AWARD

Must be 15 years old Prerequisites: Bronze Cross & Intermediate First Aid

The courses required to become an Aquatics Instructor

Swimmer 4 Advanced (6-12 years) $75 members/$85 non-members

LEARN TO SWIM CLASSES Swimmer 1–6

Swimmers will move from a beginner to intermediate swimming level.

Swimmers will complete standing dives, tread water for 1 minute, and work towards being able to swim underwater for 5 meters. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute and swim 50 meters. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 3-Dec 19

Tu

45 min

4:00 PM (56938) 5:45 PM (56939)

Oct 4-Dec 13

W

45 min

2:30 PM (56940)

Oct 5-Dec 14

Th

45 min

5:25 PM (56941)

Oct 14-Dec 16

Sa

50 min

9:55 AM (56942) 9 classes

Oct 15-Dec 17

Su

50 min

10:20 AM (56943) 9 classes

ROOKIE, RANGER, & STAR PATROL INTERMEDIATE FIRST AID (IFA) 16 hr course, should be 13 years old

BRONZE MEDALLION Must be 13 years old

BRONZE CROSS

Must have Bronze Medallion + IFA

SWIM FOR LIFE INSTRUCTOR

NO CLASSES October 9 & 31 November 10 - 16

Must be 15 years old Prerequisites: Bronze Cross AND recommended Aquatic Teaching Fundamentals

13

Swimmer 5 (6-12 Years) | $75 members/$85 non-members

Swimmer 6 (6-12 Years) | $75 members/$85 non-members

Swimmers will be challenged with a whole new set of skills: shallow dives, tuck jumps (cannonball entries), eggbeater kick, and backward somersaults (in water).

Technique and endurance will also receive greater focus as swimmers will need to complete longer distance swims and interval training sessions for all their strokes.

As the final level in the Swimmer program, swimmers will build up their advanced skill set. Swimmers will work towards mastering stride entries, compact jumps, and lifesaving kicks. They will also refine their strokes to increase their swimming strength, power, and endurance—critical for success in the 300 m workout required to complete the level.

CLASS DATES

DAYS

LENGTH

START TIMES

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 3-Dec 19

Tu

45 min

4:50 PM (56944)

Oct 3-Dec 19

Tu

45 min

4:50 PM (56950)

Oct 4-Dec 13

W

45 min

2:30 PM (56945)

Oct 4-Dec 13

W

45 min

2:30 PM (56951)

Oct 5-Dec 14

Th

45 min

4:00 PM (56946)

Oct 5-Dec 14

Th

45 min

4:00 PM (56952)

Oct 14-Dec 16

Sa

50 min

9:00 AM (56947) 9 classes

Oct 14-Dec 16

Sa

50 min

9:00 AM (56953) 9 classes

50 min

9:00 AM (56948) 10:20 AM (56949) 9 classes

Oct 15-Dec 17

Su

50 min

9:00 AM (56954) 10:20 AM (56955) 9 classes

Oct 15-Dec 17

Su

Rookie Patrol (10-13 Years) | $100 members/$115 non-members

Ranger Patrol (10-13 Years) $100 members/$115 non-members

Rookie Patrol lays the foundation of the Swim Patrol Program. It includes 4 main components: stroke refinement, fitness, first aid and lifesaving.

Stroke refinement and underwater proficiency continues to be a focus in Ranger Patrol, fitness levels will increase, more first aid skills are added and lifesaving skills expanded.

CLASS DATES

DAYS

LENGTH START TIMES

Oct 3-Dec 19

Tu

60 min 4:35 PM (56956)

Oct 5-Dec 14

Th

60 min 5:25 PM (56957)

Oct 14-Dec 16

Sa

65 min

9:55 AM (56958) 9 classes

Star Patrol (10-13 Years) $100 members/$115 non-members Star Patrol will prepare swimmers for the Bronze Star award. Strokes will continue to be refined, fitness challenges will be harder, first aid and lifesaving skills will be enhanced. Swimmers that complete Star Patrol will be well on their way to becoming bona fide Lifesavers.

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 3-Dec 19

Tu

60 min

4:35 PM (56962)

Oct 14-Dec 16

Sa

65 min

9:55 AM (56963) 9 classes

NO CLASSES October 9 & 31 November 10 - 16 14

CLASS DATES

DAYS

LENGTH START TIMES

Oct 3-Dec 19

Tu

60 min 4:35 PM (56959)

Oct 5-Dec 14

Th

60 min 5:25 PM (56960)

Oct 14-Dec 16

Sa

65 min

9:55 AM (56961) 9 classes

Stroke Improvement: Swimmer Levels 3-4

$65 members/$75 non-members This class is geared towards students in Swimmer Levels 3-4 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

BARCODE

DAYS

START DATE – END DATE

TIME

56966

Th

Oct 5-Dec 14

6:55-7:40 PM

*No classes Nov 16

Stroke Improvement: Swimmer Levels 5-6 $65 members/$75 non-members This class is geared towards students in Swimmer Levels 5-6 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

BARCODE

DAYS

START DATE – END DATE

TIME

56967

Tu

Oct 3-Dec 19

6:50-7:35 PM

*No classes Oct 31, Nov 14

Learn to Dive: Level 1 & 2

$75 members/$87 non-members This is the first and second of four levels in the recreational learn-to-dive program as outlined by the Canadian Amateur Diving Association. In this program our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport.

Prerequisite: Swimmer 3 Advanced.

BARCODE

DAYS

START DATE – END DATE

56602

F

Oct 13-Dec 15

6:15–7:00 PM*

56603

Sa

Oct 14-Dec 16

9:15–10:05 AM*

*No classes Nov 10 & 11

Learn to Dive: Level 3 & 4

$75 members/$87 non-members The third and fourth levels in the recreational learn-to-dive program.

Divers have developed some basic skills, now they are ready to move on to some more advanced activities like the three-step hurdle, back dives and front dive in tuck position. Prerequisite: Learn-to-Dive Level 2.

BARCODE

DAYS

START DATE – END DATE

TIME

56980

Sa

Oct 14-Dec 16

10:10–11:00 AM*

AQUATICS Tween/Teen Swimmer 1 (11–15 YEARS) $58 members/$67 non-members Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks.

Swimmers will develop their underwater skills as they continue to build their confidence in the water.

BARCODE

DAYS

START DATE – END DATE

TIME

56973

Sa

Oct 14-Dec 16

10:55 –11:45 AM*

*No class on Nov 11

Tween/Teen Swimmer 2 (11–15 YEARS)

$58 members/$67 non-members Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

BARCODE

DAYS

START DATE – END DATE

TIME

56974

Sa

Oct 14-Dec 16

11:30 AM-12:20 PM

*No class on Nov 11

Tween/Teen Swimmer 3 (11–15 YEARS)

$58 members/$67 non-members Swimmers will work towards mastering front crawl, back crawl, and breaststroke. Challenging skills such as shallow dives, stride entries, and compact jumps will be completed as well as a focus on developing lifesaving kicks. Swimmers can expect to improve their fitness levels as they work on completing 300m workouts and 25-50m sprints.

BARCODE

DAYS

START DATE – END DATE

TIME

56975

Sa

Oct 14-Dec 16

12:00 -12:50 PM

*No class on Nov 11

*No classes Nov 11

15

Swim Abilities

Swim Abilities-Preschool (3-6 years)

$56 members/$66 non-members This class is for children who have a disability diagnosis, OR children who would benefit from a slower paced lesson with increased supervision. Swimmers will progress at their own pace.

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. CLASS DATES

DAYS

LENGTH

START TIMES

Oct 3-Dec 19

Tu

30 min

4:00 PM (56968)

Swim Abilities-Youth (6-8 years)

$56 members/$66 non-members This class is for children who have a disability diagnosis, OR children who would benefit from a slower paced lesson with increased supervision.

Swimmers will progress at their own pace.

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. CLASS DATES

DAYS

LENGTH

START TIMES

Oct 3-Dec 19

Tu

30 min

4:35 PM (56970)

$56 members/$66 non-members This class is for those people who have a disability diagnosis, OR who would benefit from a slower paced lesson with increased supervision.

Swimmers will progress at their own pace. A variety of swim skills will be worked on and swimmers will be individually challenged based on their swim skills.

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. CLASS DATES

DAYS

LENGTH

START TIMES

Oct 3-Dec 19

Tu

30 min

5:45 PM (56969)

Teen/Adult Adapted Swim Sport (13+ YEARS) $56 members/$66 non-members

This class is for those aged 13+ years who have a disability diagnosis, OR those who require increased safety and supervision while swimming.

Swimmers will work on improving their swim skills through drills and games, breathing techniques, increasing distance swims, and improving swim efficiency. They will also work on skills such as diving and treading water.

Swim Abilities-Advanced (8-12 years)

AN AIDE/ CAREGIVER WILL BE REQUIRED IN THE WATER OR POOL-SIDE TO SUPPORT THE SWIMMER AS NEEDED.

This class is for youth who have a disability diagnosis, OR who would benefit from a slower paced lesson with increased supervision.

Swimmers will progress at their own pace. This class will be in the main pool.

PREREQUISITE: Must be able to swim 25 metres unassisted by an adult/ flotation device. This class will take place in the main pool.

$56 members/$66 non-members

A PARENT/CAREGIVER AGED 16+ MUST ACCOMPANY EACH PARTICIPANT IN THE WATER. PREREQUISITE: Ability to fully submerge (head underwater), do independent front and back floats, and do independent front and back glides.

16

Swim Abilities-Teen/Adult (13+ years)

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 3-Dec 19

Tu

30 min

5:10 PM (56971)

CLASS DATES

DAYS

LENGTH

START TIMES

Oct 3-Dec 19

Tu

30 min

6:20 PM (56972)

NO CLASSES October 31 & November 14

AQUATICS

Private Lessons FOUR CLASSES:

$100 members / 2nd person + $50 || 3rd–5th person + $25 each $116 non-members / 2nd person + $54 || 3rd–5th person + $28 each

FIVE CLASSES:

$125 members / 2nd person + $62 || 3rd–5th person + $32 each $145 non-members / 2nd person + $68 || 3rd–5th person + $35 each

MINIMUM AGE IS 6

One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed.

Contact a Customer Experience Representative at 780–960–5080 to register if more than one participant will be enrolled in one lesson.

CLASS DATES

DAYS

# OF CLASSES

START TIMES

Oct 2-Oct 18

M/W

FIVE

4:00 PM (56554) 5:45 PM (56555) 6:20 PM (56556) Shallow/Leisure Pool only

Oct 3-Nov 7

Tu

FIVE

4:00 PM (56557) 5:45 PM (56558) 6:50 PM (56559) 6:55 PM (56560) 6:55 PM (56561) 6:55 PM (56562)

Oct 5-Nov 2

Th

FIVE

4:35 PM (56564) 5:10 PM (56565) 6:00 PM (56566) 6:20 PM (56567) 6:55 PM (56568) 6:55 PM (56569)

Oct 14-Nov 4

Sa

FOUR

9:10 AM (56570) 9:45 AM (56571) 10:20 AM (56572) 12:25 PM (56573)

Oct 23-Nov 6

M/W

FIVE

4:00 PM (56574) 5:45 PM (56575) 6:20 PM (56576) Shallow/Leisure Pool only

Nov 9-Dec 14

Th

FIVE

4:35 PM (56577) 5:10 PM (56578) 6:00 PM (56579) 6:20 PM (56580) 6:55 PM (56581) 6:55 PM (56582)

Nov 18-Dec 16

Sa

FIVE

9:10 AM (56583) 9:45 AM (56584) 10:20 AM (56585) 12:25 PM (56586)

Nov 20-Dec 4

M/W

FIVE

4:00 PM (56587) 5:10 PM (56588) 5:45 PM (56589) 6:20 PM (56590) Shallow/Leisure Pool only

Nov 21-Dec 19

Tu

FIVE

4:00 PM (56591) 5:45 PM (56592) 6:50 PM (56593) 6:55 PM (56594) 6:55 PM (56595) 6:55 PM (56596)

Dec 6-Dec 20

M/W

FIVE

4:00 PM (56598) 5:10 PM (56599) 5:45 PM (56600) 6:20 PM (56601) Shallow/Leisure Pool only

Monday & Wednesday Private Lessons are in the Shallow/Leisure Pool Only.

17

Certifications Swim 4 Life/Lifesaving Instructor (LSI)

Bronze Medallion

$170 members/$196 non-members This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR A. Prerequisite: Bronze Star or 13 years of age.

BARCODE

DAYS

START DATE – END DATE

TIME

56538

Su–W

Nov 12–15

9:30 AM-3:30 PM

Bronze Cross

$132 members/$152 non-members Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification.

Prerequisite: Bronze Medallion AND current Intermediate First Aid. BARCODE DAYS

START DATE – END DATE

TIME

56539

Dec 27-30

10:00 AM–4:00 PM

W–Sa

Aquatic Teaching Fundamentals

$150 members/$175 non-members This introduction to aquatic teaching prepares candidates with knowledge and experience required for the Lifesaving Instructor course.

It is designed to provide candidates with the proper knowledge and skills to teach swimming and safe behaviours and attitudes around water. The course will provide you with the instructional knowledge and theories on topics including stroke correction, mechanics of swimming, teaching, and learning methods, swimming skills, communication, safety supervision, and feedback.

This course also includes in-water volunteer experience with preschool and swimmer levels.

Prerequisites: 14 years old and completed Swimmer 6.

BARCODE DAYS 56552

18

START DATE – END DATE

TIME

F

Oct 27

5:00 PM–8:00 PM

Sa/Su

Oct 28 & 29

9:00 AM–3:30 PM

Sa/Su

Nov 4 & 5

9:00 AM–3:30 PM

$288 members/$327 non-members Swim Instructors are responsible for teaching and evaluating candidates participating in the Swim for Life and Canadian Swim Patrol programs.

Lifesaving Instructors are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, and Lifesaving Society CPR programs.

Prerequisite: 15 years old and Bronze Cross or higher, and Aquatic Teaching Fundamentals BARCODE

56549

DAYS

START DATE – END DATE

TIME

F

Dec 8

5:00 PM–9:00 PM

Sa/Su

Dec 9 & 10

9:00 AM–5:30 PM

F

Dec 15

5:00 PM–9:00 PM

Sa/Su

Dec 16 & 17

9:00 AM–5:30 PM

Intermediate First Aid (IFA)

$145 members/$164 non-members This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized. Prerequisite: 13 years of age BARCODE

DAYS

START DATE – END DATE

TIME

56543

Sa/Su

Oct 14 & 15

9:00 AM–5:30 PM

56544

Sa/Su

Dec 2 & 3

9:00 AM–5:30 PM

Intermediate First Aid (SFA) Recertification

$86 members/$99 non-members Includes CPR-C and AED. Prerequisites: Current Intermediate First Aid. BARCODE

DAYS

START DATE – END DATE

TIME

56536

Su

Sep 10

9:00 AM–4:30 PM

56537

F

Oct 27

9:00 AM–4:30 PM

AQUATICS

Certifications cont...

National Lifeguard (NL) & Oxygen Administration

$349 members/$399 non-members Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisites: Bronze Cross, current Intermediate First Aid (IFA or AEC), 15 years of age.

BARCODE

DAYS

START DATE – END DATE

TIME

56540

Tu-Sa

Jan 2-6, 2024

9:00 AM–5:30 PM

National Lifeguard (NL) & Intermediate First Aid (IFA) & Oxygen Administration (O2) Recertification $101 members/$116 non-members Includes CPR/AED/O2 recertification. Prerequisites: Proof of current NL and Intermediate First Aid. BARCODE

DAYS

START DATE – END DATE

TIME

56547

F

Dec 22

9:00 AM–5:30 PM

56548

F

Jan 7, 2024

1:00 PM–9:30 PM

AFLCA Foundations in Physical Activity & Exercise

$280 members/$299 non-members A minimum 24 hour course covering basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness. The Exercise Theory course is the prerequisite to all specialization courses.

Prerequisites: 16 years of age or older BARCODE DAYS

START DATE – END DATE

TIME

56550

Oct 20-22

9:00 AM–5:30 PM

F/Sa/Su

AFLCA Aquatic Exercise Specialization

$294 members/$315 non-members A minimum 20 hour course covering topics specific to leading classes in water. Topics covered include: use of equipment, pool organization, principles of water, effects on body movement, safety in the water environment, use of music, and special populations.

Prerequisites: Exercise Theory Course BARCODE DAYS

START DATE – END DATE

TIME

56551

Nov 24-26

9:00 AM–4:30 PM

F/Sa/Su

19

YOUTH ACTIVITIES

TLC Junior Lifeguard Club (JLC) SESSION

2 workouts/week (Mon/Wed)

3 workouts/week (Fri)

FALL

$612 members/ $714 non-members

$876 members/ $1,022 non-members

BARCODE

DAYS

START DATE – END DATE TIME

56553

M/W

Sep 25–Apr 10

4:00–5:00 PM*

Blue Fins: Intermediate - 2 Workouts BARCODE

DAYS

START DATE – END DATE

TIME

56977

M/W

Sep 25–Apr 10

5:00–6:00 PM* 4:30-6:00 PM (optional Friday)

NEW! Full Season Pricing. Secure your spot for the whole season.

Blue Fins: Senior - 2 Workouts

The Lifesaving Sport Season runs from September to April and is an exciting way to learn water safety, swimming and rescue skills in a team environment. Activities include relays, games, learning lifesaving skills, stroke improvement and lifeguarding techniques. All swimmers will be trained and encouraged to participate in Lifesaving Sport Competitions.

Get ready to have some serious fun!

BARCODE

DAYS

START DATE – END DATE

TIME

56978

M/W

Sep 25–Apr 10

6:00–7:00 PM* 4:30-6:00 PM (optional Friday)

Please call (780) 960-5080 for more information about payment plans.

Prerequisite: 8 years old AND Swimmer 4.

Rookie Week = September 25 & 27 from 6:00-7:00 PM Rookie Week is offered for kids who are interested in the Junior Lifeguard Club but want to try it out before committing.

20

Blue Fins: Junior - 2 Workouts

Blue Fins: Intermediate & Senior* (Optional) BARCODE

DAYS

START DATE – END DATE

TIME

56979

F

Sept 29-Apr 5

4:30–6:00 PM optional

*Intermediate and Senior can register for 3 days a week. Cannot register for Fridays only.

NO CLASSES

Oct 6 & 9, Dec 22-Jan 7 Feb 16 & 19, March 29 and Apr 1

Adult Swimming Adult Swimmer 1 (16+ years)

$63 members/$72 non-members Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks.

Swimmers will develop their underwater skills as they continue to build their confidence in the water.

BARCODE

DAYS

START DATE – END DATE

TIME

56533

Su

Oct 15-Dec 17

9:55-10:45 AM

* No class Nov 12

Adult Swimmer 2 (16+ years)

Swim Fit

$175 members/$200 non-members Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join. (2 workouts/week) BARCODE 56532

DAYS

START DATE – END DATE

TIME

M/W

Sep 25-Dec 20

8:15-9:15 PM

Tu/Th

Sep 26-Dec 19

6:00-7:00 AM

* No class Oct 9

$63 members/$72 non-members Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

Aqua Remedy

$55 members/$60 non-members This class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout.

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

56534

Su

Oct 15-Dec 17

10:50-11:40 AM

56964

Tu/Th

Oct 3-Nov 2

2:45-3:30 PM

56965

Tu/Th

Nov 7-Dec 14

2:45-3:30 PM

* No class Nov 12

* No class Nov 14 & 16

Adult Swimmer 3 (16+ years)

$63 members/$72 non-members Adult swimmers will work towards mastering front crawl, back crawl, and breaststroke. Challenging skills such as shallow dives, stride entries, and compact jumps will be completed as well as a focus on developing lifesaving kicks. Swimmers can expect to improve their fitness levels as they work on completing 300m workouts and 25-50m sprints.

BARCODE

DAYS

START DATE – END DATE

TIME

56535

Su

Oct 15-Dec 17

11:10 AM-12:00 PM

NO CLASSES October 9 & 31 November 10 - 16

* No class Nov 12

21

Why choose a TLC Kid’s Program?

1.

Certified Instructors

With High Five, First Aid, and Early Childhood Education

2.

(depending on program)

Developmentally Appropriate Physical Literacy Programming

3.

Our programs are designed using the Sport For Life Long Term Development Stages Model.

Moving at the TLC

Access to Amazing Equipment & Facilities

Learning at the TLC

get ready for sports!

get ready for school!

ACTIVE START

2–3 YEARS OLD

LITTLE LEARNERS

2–3 YEARS OLD

TWISTING TODDLERS

3–5 YEARS OLD

PRACTICE & PLAY

3–6 YEARS OLD

MINI SPORTSTERS

3–5 YEARS OLD

ACTIVE KIDS PRESCHOOL

12–24 MONTHS OLD

Come with Mom and Dad to play!

Build new skills and make new friends!

Explore your environment in new ways!

60 minutes

90 minutes

2.5 hours/2 days/week

We plan all of our activities to incorporate fundamental movement skills! By using age-appropriate activities and games, we introduce these skills, then we revisit them in a progressive manner through all of our programs. Learn more at activeforlife.ca and download their free resources for raising physically literate kids.

FUNDAMENTAL MO VEMENT SKILL

Running 22

Dodging

S:

Dribbling

Catching

Jumping

Hopping

Kicking

Skipping

Throwing

Kids Camp Ultimate Fall Break Camps (3–5 years)

Play and Discovery Camps (6–12 years)

$100 members/$115 non-members (5 half days) Come spend a few days with us during the Fall break—we will keep you busy with games, crafts and songs! Every day is a new adventure! * Must be potty trained to attend.

$45 members/$54 non-members PD Day stands for play and discover here at the TLC. Come spend the day with us on your school break keeping active and busy!

BARCODE

DAYS

DATE

TIME

56526

F

Oct 6

9:00 AM–4:00 PM

56527

F

Dec 22

9:00 AM–4:00 PM

We have some to lend you so that you don't miss out on our skating days!.

Need to be dropped off early or picked up later from your camp? No problem! Come and hang out with us.

1 Day $5.00 members // $6.50 non-members 5 Days $25.00 members // $32.50 non-members

DATE

TIME

Nov 13-17

9:00 AM–12:00 PM

$200 members/$225 non-members (5 full days) Come spend a few days with us during the Fall break—we will keep you busy with games, crafts and songs! Every day is a new adventure!

NO PROBLEM!

FOR KIDS CAMPS

DAYS M–F

Ultimate Fall Break Camps (6–12 years)

No Skates & Helmet?

Pre Care & Post Care

BARCODE 56524

BARCODE

DAYS

DATE

TIME

56525

M–F

Nov 13-17

9:00 AM–4:00 PM

PRE CARE

POST CARE

Play and Discover (1 day)

Play and Discover (1 day)

8:00–9:00 AM

4:00–5:00 PM

BARCODE

DAYS

DATE

BARCODE

DAYS

DATE

56530

F

Oct 6

56528

F

Oct 6

56531

F

Dec 22

56529

F

Dec 22

Fall Break (5 days)

Fall Break (5 days)

BARCODE

DAYS

DATE

BARCODE

DAYS

DATE

56523

M-F

Nov 13-17

56522

M-F

Nov 13-17

23

Dryland

DRYLAND

Children & Youth EXPLORE & PLAY 2023/2024 TLC Active Kids Preschool (3–5 years) Home School Physical Education (5–16 years) $1750 The TLC is proud to offer licensed preschool classes for children ages 3-5 years. These learn-through-play preschool classes are dedicated to the intellectual, creative, social, emotional and physical development of the children in our preschool. Daily routines include activities such as circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play.

Our preschool programs also include swimming, skating, or instructed dryland days once per month. We require minimal parent helper days and have no fundraising expectations. Please call (780) 948-3214 for more information about subsidies and payment.

3–4 years

$225 members/$270 non-members This unique program introduces a variety of basic movement skills on land, ice and in the water! Running from September to May, the instructors will use sports and games to challenge children to their personal best and improve their overall physical fitness. The weekly classes are developmentally appropriate for each age group with lessons incorporating movement patterns, skill progressions, and team play.

BARCODE

DAYS

START DATE – END DATE

TIME

56191

W

Sep 13–May 8

1:00–2:15 PM

BARCODE

DAYS

START DATE – END DATE

TIME

7–8 years

55725

M/W

Sep 11 - Jun 12

9:00–11:30 AM

BARCODE

DAYS

START DATE – END DATE

TIME

55726

Tu/Th

Sep 12–Jun 13

9:00–11:30 AM

56192

W

Sep 13–May 8

1:00–2:15 PM

4–5 years BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

55728

M/W

Sep 11–Jun 12

9:00–11:30 AM

56193

W

Sep 13–May 8

1:00–2:15 PM

55729

Tu/Th

Sep 12–Jun 13

12:15–2:45 PM

BARCODE

DAYS

START DATE – END DATE

TIME

56194

W

Sep 13–May 8

1:00–2:15 PM

WAITLIST ONLY!

$54 members/$66 non-members Sport for Life tells us that an early, active start enhances development of brain function, physical coordination, gross motor skills, posture and balance. An active start also helps children to build confidence, social skills, emotional control and imagination, while reducing stress and improving sleep! All activities in this active class will flex with your child’s abilities and needs, and aims to bring lots of smiles!

1:1 parent/guardian participation required. Six classes.

BARCODE 56520 *No class Nov 15.

DAYS W

WAITLIST ONLY!

12–16 years WAITLIST ONLY!

* No classes Nov 15, Dec 20, Dec 27, Jan 3, Mar 27

Active Start (12–24 MONTHS)

56519

WAITLIST ONLY!

9–11 years

PARENT & TOT

24

5–6 years

START DATE – END DATE

TIME

Sep 20 - Oct 25

9:15–10:00 AM

Nov 8 - Dec 20

9:15–10:00 AM*

Creation Corner (2–3 YEARS)

$60 members/$72 non-members Enjoy creative adventures with your child as we help spark their natural curiosity to develop their own journey of exploration and discovery.

Every week we will inspire your child’s imagination and nurture their creativity and potential with fun, hands-on arts and craft materials.

1:1 parent/guardian participation is required. Six classes.

BARCODE 56521

DAYS F

START DATE – END DATE

TIME

Oct 27 - Dec 8

11:00–12:00 PM*

*No class Nov 17.

24

EXPLORE & PLAY Little Learners (2–3 YEARS)

$66 members/$78 non-members Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs. Six classes.

BARCODE 56504 56505

DAYS M

Twisting Toddlers (2–3 YEARS)

$66 members/$78 non-members It’s time to twist and shake your sillies out! This TLC favorite builds fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class! Six classes.

START DATE – END DATE

TIME

Sep 18 - Oct 30

1:00–2:00 PM*

BARCODE

1:00–2:00 PM*

56514

Nov 6 - Dec 18

*No class Oct 9, Nov 13.

56515

Mini Sportsters (3–5 YEARS)

56516

$66 members/$78 non-members Join us as we explore a world of sports in a fun, structured environment. In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis for success in future sports. Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team! Six classes.

BARCODE 56506 56507 56508 56509 56510

DAYS M W F

START DATE – END DATE

TIME

Sep 18-Oct 30

9:30–10:30 AM*

56517 56518

DAYS Tu W Sa

START DATE – END DATE

TIME

Sep 26 - Oct 31

9:00–10:00 AM

Nov 7 – Dec 19

9:00–10:00 AM*

Sep 20 - Oct 25

10:30–11:30 AM

Nov 8 - Dec 20

10:30–11:30 AM*

Oct 14-Nov 25

10:30–11:30 AM*

*No class Nov 11, Nov 14, Nov 15.

Practice and Play (3–5 YEARS)

$130 members/$160 non-members This learn-through-play program allows children the opportunity to practice creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Remember to pack a snack to keep your little ones energized and ready to play! Ten classes.

Nov 6 - Dec 18

9:30–10:30 AM*

Sep 27 - Nov 1

2:45–3:45 PM

BARCODE

Nov 8 - Dec 20

2:45–3:45 PM*

56513

Sep 29 - Nov 10

11:00 AM–12:00 PM*

*No class Oct 6, Nov 17.

DAYS

START DATE – END DATE

TIME

F

Sep 22 - Dec 8

9:00–10:30 AM*

*No class Oct 6, Oct 9, Nov 13, Nov 15.

Mini Sportsters PLUS (4–6 YEARS)

$66 members/$78 non-members This class is a progression from Mini Sportsters. Don’t worry if your child has not taken part in Mini Sportsters, everyone is welcome! Join us as we continue to work on our teamwork skills and further introduce your child to the world of sports. Six classes.

BARCODE

DAYS

START DATE – END DATE

TIME

56511

W

Sep 27 - Nov 1

4:00 – 5:00 PM

56512

W

Nov 8 - Dec 20

4:00 – 5:00 PM*

*No class Nov 15.

Rookie in Training (6-10 YEARS)

$60 members/$72 non-members Look Out, Learning ahead! There will be some serious fun to be had as you and your child try out a variety of new sports and games. We will take your rookie skills through a number of different sports (soccer, basketball, etc..) to provide some tips and tricks to improve some of your skills. 1:1 parent guardian participation is required. Six Classes.

BARCODE 56503

DAYS Tu

START DATE – END DATE

TIME

Nov 7 - Dec 19

5:30–6:30 PM*

*No class Nov 14.

YOUTH WELLNESS Tai Chi for Kids (6-10 years)

NEW!

$56 members/$70 non-members Children will gain relaxation techniques, through imagery, games, and movement that flows. Enjoy elements of fun as you learn simple but effective principles of Tai Chi. Seven classes.

BARCODE 56495 56496

DAYS Tu

START DATE – END DATE

TIME

Sep 12-Oct 24

4:30-5:15 PM

Nov 7-Dec 19

4:30-5:15 PM

25

YOUTH WELLNESS cont.

Youth RX (10–13 years)

$30 members/$40 non-members This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10-13 must be certified with Youth RX to use the equipment in the Fitness Centre and Fitness Studios on their own.

BARCODE

DAYS

56499 56500 56501

F

56502

Youth Running Conditioning & Skills (8–16 years)

$70 members/$84 non-members This program is designed to improve running speed and endurance through drills, skill training, strength, and conditioning. Come on out and learn to RUN this city with our experienced running coach!

Seven classes.

Date

TIME

Sep 15

5:30-7:30 PM

56497

Oct 13

5:30-7:30 PM

56498

Nov 17

1:30-3:30 PM

Dec 15

5:30-7:30 PM

BARCODE

DAYS W

START DATE – END DATE

TIME

Sep 13-Oct 25

4:30–5:30 PM

Nov 1-Dec 13

4:30–5:30 PM

YOUTH COURSES Home Alone Course (9–15 years)

$35 members/$45 non-members The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied.

BARCODE

DAYS

START DATE – END DATE

TIME

56541

Sa

Sep 9

12:30-4:30 PM

56542

Sa

Nov 18

1:30-5:30 PM

Adult Wellness MIND & BODY Tai Chi

$56 members/$70 non-members This 45 min practice will create a mind body connection that promotes serenity and peace as you move through the gentle movements of this soft Martial Art. Seven classes.

BARCODE 56472 56473

DAYS Tu

START DATE – END DATE

TIME

Sep 12 - Oct 24

5:30–6:15 PM

Nov 7-Dec 19

5:30–6:15 PM

Gentle Yoga

$84 members/$98 non-members This class is specifically designed to allow the body to relax and renew due to the release of tension in the muscles, joints, and spine. Lots of stretching and grounding postures will be introduced to allow you to open and become more connected to your body and breath. Great class for beginners, but all levels welcome! Seven classes.

BARCODE 56470 56471

26

DAYS Tu

START DATE – END DATE

TIME

Sep 12 - Oct 24

10:00–11:00 AM

Nov 7-Dec 19

10:00-11:00 AM

Babysitting Course (11–15 years)

$62 members/$72 non-members For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency.

BARCODE

DAYS

START DATE – END DATE

TIME

56545

Sa/Su

Sep 16 & 17

12:30–5:30 PM

56546

Th/F

Nov 16 & 17

12:30–5:30 PM

Adult Wellness cont.

DRYLAND

CYCLE Hills & Drills

$56 members/$70 non-members In this 45-minute cycling class you choose your level of intensity as you are led through hills, flat roads, and challenging mixed terrain. The class focuses on endurance, strength, intervals, accelerations and recovery while burning calories and riding to the beat of a new and exciting playlist each class. All levels welcome! Seven classes.

BARCODE

DAYS

56462 56463 56464

Tu/Th

56465

START DATE – END DATE

TIME

Sep 12-Oct 3

6:45–7:30 PM

Oct 5-Oct 26

6:45–7:30 PM

Nov 2-Nov 23

6:45–7:30 PM

Nov 28-Dec 19

6:45–7:30 PM

Ride & Shine

$60 members/$72 non-members Start your weekend off right with a great calorie burn! This indoor cycling class is designed to challenge your fitness including intervals, speed work and hill climbs. All fitness levels welcome! Six classes.

BARCODE 56466 56467

DAYS Sa

START DATE – END DATE

TIME

Sep 9-Oct 28

9:00-10:00 AM*

Nov 4-Dec 16

9:00-10:00 AM*

*No class Sep 30, Oct 7, Nov 11.

Spin & Strength

$70 members/$84 non-members This class combines an amazing cardio and strength workout. The first half of class focuses on burning calories and cardiovascular health, working on sprints, hills, and endurance drills. The second half focuses on building stronger muscles, stronger bones, and overall strength to enhance your quality of life! Seven classes.

BARCODE 56468 56469

DAYS W

START DATE – END DATE

TIME

Sep 13-Oct 25

9:00–10:00 AM

Nov 1-Dec 13

9:00–10:00 AM

MOBILITY

SPECIALTY

Essentrics™

Exercise for Health

$84 members/$98 non-members A dynamic and progressive workout that will activate all your muscles, free your joints and increase mobility. Easy to follow, this choreographed full body technique works through your muscle chains to liberate, empower, and relieve them from tension making you feel more energetic. Seven classes.

BARCODE

DAYS

START DATE – END DATE

TIME

56474

Tu

Nov 7-Dec 19

10:00–11:00 AM

Yoga for Mobility

BARCODE

$84 members/$98 non-members In this class we will explore different stretches and techniques to increase flexibility and strength. We will work on breath awareness and self-massage techniques to help with relaxation and stress release.

This class is beginner friendly and suitable for all bodies, and an EXCELLENT complement to a workout program! Seven classes.

BARCODE 56475 56476

DAYS W

$100 members/$120 non-members This specialized exercise program is designed for those with chronic health conditions to help manage symptoms and improve overall physical health through exercise. Featuring instruction and guidance from TLC’s Certified Exercise Physiologist, this program guides you in a safe, small group environment. Suitable for those with Parkinson’s disease, arthritis, osteoporosis, stroke, or similar chronic conditions.

Participants are required to complete a PAR-Q form prior to starting the program and may require further documents from their physician to be cleared to participate. 10 classes.

START DATE – END DATE

TIME

Sep 13 – Oct 25

7:15–8:15 PM

Nov 1-Dec 13

7:15–8:15 PM

56483 56484

DAYS Tu/Th

START DATE – END DATE

TIME

Oct 3-Nov 2

1:15–2:00 PM

Nov 7-Dec 7

1:15–2:00 PM

27

POST NATAL Fit Mums

$56 members/$70 non-members Kick start your fitness after baby and get back into action on the track with your little one by your side. Think bands, weights, balls and more!

Please bring baby in a stroller. Seven classes.

BARCODE

DAYS

56477 56478 56479

Tu/Th

56480

Restoration for Mothers

NEW!

$84 members/$98 non-members This low-impact fitness class is designed to bring restoration and connection with your body, through the various processes your body endures in motherhood. Whether you are expecting, early in your postpartum journey, or just wanting to learn how to repair your body even years after childbirth, this class can be beneficial for you!

Seven classes.

START DATE – END DATE

TIME

Sep 12 - Oct 3

9:30–10:15 AM

Oct 10 - Oct 31

9:30–10:15 AM

BARCODE

Nov 7 - Nov 28

9:30–10:15 AM

56481

Nov 30 - Dec 21

9:30–10:15 AM

56482

DAYS W

START DATE – END DATE

TIME

Sep 13 - Oct 25

9:30–10:30 AM

Nov 1 - Dec 13

9:30–10:30 AM

STRENGTH & CONDITIONING Absolute Strength Tabata

$70 members/$84 non-members This class is for those who want to take their workout to the next level.

Participants can expect to increase overall cardiovascular fitness and muscle mass, as well as fat loss. Be ready to sweat in this high-intensity strength and cardiovascular class that will push your body to the edge.

This class will utilize a variety of exercises in a variety of Tabata and timed intervals. Seven classes.

BARCODE

BARCODE 56493

TIME

56494

56485

Sep 11 - Oct 2

6:45–7:45 PM

*No class Oct 9.

56486

Oct 4 - Oct 30

6:45–7:45 PM*

Nov 1 - Nov 22

6:45–7:45 PM

Nov 27 - Dec 18

6:45–7:45 PM

M/W

56488 *No class Oct 9.

To the Beat Bootcamp

NEW!

$70 members/$84 non-members This class combines body weight, muscle conditioning, cardio and plyometric moves all synced to the beat of the music. Every beat has a move, and every move has a beat. This class will work through the different cardio levels working your heart rate gradually to a cardio peak and then gradually back down all the way to recovery. The moves are progressively challenging to work you to your max potential. In this class you'll burn calories while toning your arms, legs, abs, and glutes no equipment used, just your body weight! Seven classes .

BARCODE 56491 56492

28

$70 members/$84 non-members A fusion of strength, cardio, Pilates, yoga and inspired by barre. UpBeat Barre™ is a muscular endurance HITT class that uses popular music to create a full and balanced body workout with varying levels of intensity.

Seven classes .

DATE

56487

DAYS

UpBeat Barre™

DAYS Th

START DATE – END DATE

TIME

Sep 14–Oct 26

6:45-7:45 PM

Nov 2 - Dec 14

6:45-7:45 PM

DAYS M

Barre™ Above

START DATE – END DATE

TIME

Sep 11–Oct 30

5:30–6:30 PM*

Nov 6 - Dec 18

5:30–6:30 PM

NEW!

$70 members/$84 non-members Barre Above is a fusion of yoga, Pilates, strength training, and ballet. This Barre class uses the musicality method of teaching and incorporates specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility, and posture all while synced to the beat of some of your favorite songs. Seven classes .

BARCODE 56489 56490

DAYS F

START DATE – END DATE

TIME

Sep 15–Oct 27

6:00–7:00 PM

Nov 3 - Dec 15

6:00–7:00 PM

DRYLAND

ALL DROP-IN CLASSES ARE INCLUDED WITH MEMBERSHIPS*, PASSES & DAILY ADMISSIONS *Classes outside Daytime Membership times are not included. Track only memberships do not include access to Drop-In classes.

Drop-In Fitness Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! When you arrive, please check in and pick up your wristband at the front desk. Classes are available on a first-come, first-serve basis. For the safety and enjoyment of all, the number of participants is limited.

Afternoon Step

A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

Step & Strength

A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels!

DAYS

START DATE – END DATE

TIME

DAYS

START DATE – END DATE

TIME

Tu

Sep 5-Dec 19

1:15-2:15PM

M

Sep 11-Dec 18

9:00-10:00 AM*

F

Sep 8-Dec 22

9:00–10:00 AM

Benefit thru Resistance

*No class Oct 9.

A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis.

DAYS

START DATE – END DATE

TIME

M/W/F

Sep 6-Dec 22

10:30–11:30 AM*

*No class Oct 9

Chisel & Stretch

A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour spent, not a minute wasted.

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 5-Dec 21

8:30–9:30 AM

Drop-in Spin

This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!

DAYS

START DATE – END DATE

TIME

M

Sep 11-Dec 18

6:00–6:30 PM*

*No class Oct 9.

Maximum Training

An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 5-Dec 21

5:30–6:30 PM

Zumba™

This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.

DAYS

START DATE – END DATE

TIME

W

Sep 13-Dec 20

5:30–6:30 PM

Lunchtime Drop-In Circuit

Get the ultimate calorie burn during lunch time! This program will have stations set up for you to hit every muscle group in your body in 30 minutes. Great for any fitness level.

DAYS

START DATE – END DATE

TIME

M

Sep 11-Dec 18

12:15-1245 PM*

*No class Oct 9

Lunchtime Drop-In Spin

Get your daily cardio fix during your lunch time. Burn some calories and enjoy the ride! No experience necessary, this class is great for all fitness levels!

DAYS

START DATE – END DATE

TIME

Th

Sep 7-Dec 21

12:15-1245 PM

*No class Sep 7 & Oct 31.

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Everything Fitness

EVERYTHING FITNESS FALL 2023 SCHEDULE

This class has it ALL! Each week is different fitness style- Step & Strength, Bosu Ball, Tabata, and more… Come start your weekend off right with something new each week.

DAYS

START DATE – END DATE

TIME

Sa

Sep 9-Dec 16

10:30–11:30 AM*

*No class Sep 30, Oct 7 & Nov 11

Drop-In Aquatics

POUND & STRENGTH TABATA SPIN & STRENGTH CIRCUIT CARDIO KICKBOXING STEP & STRENGTH BOSU, STABILITY BALL & STRENGTH POUND & STRENGTH TABATA SPIN & STRENGTH CIRCUIT CARDIO KICKBOXING

High-Intensity AquaFit

Deep Water High-Intensity AquaFit

This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion.

Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements.

DAYS

START DATE – END DATE

TIME

M/W/F

Sep 25–Dec 22

7:00–7:45 AM

Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.

DAYS

START DATE – END DATE

TIME

M/W

Sep 25–Dec 20

7:15–8:00 PM

*No class Oct 9.

Deep Water Gentle AquaFit

*No class Oct 9.

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

Shallow Water High-Intensity AquaFit

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 26–Dec 21

9:00–9:45 AM

Get yourself running, hopping, skipping and jumping through the water.

A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything.

DAYS

START DATE – END DATE

TIME

M/W/F

Sep 25-Dec 22

8:00–8:45 AM

*No class Oct 9.

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SEP 9 SEP 16 SEP 23 OCT 14 OCT 21 OCT 28 NOV 4 NOV 18 NOV 25 DEC 2 DEC 9 DEC 16

Shallow Water Gentle AquaFit Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 26–Dec 21

10:00–10:45 AM

DROP IN

Check out our PD Day & Fall Break Schedules.

Visit TriLeisure.com or find us on social media to view these special schedules.

Trileisure.com/Dropin

Drop-In Activities September 5 - December 23 These activities are subject to change.

Check our website for updates at Trileisure.com/dropin

Drop-in Activities included with memberships, passes and daily admissions.

VOLLEYBALL

BASKETBALL

SOCCER

M: 8:00–10:00 PM Sa: 1:30–3:30 PM Su: 2:00–4:00 PM Sep 9-Dec 23 No Dec 2

Tu: 8:00–10:00 PM Sa: 6:30–8:30 PM Su: 4:30–6:30 PM Sep 5-Dec 23 No Dec 2

Fr: 9:00–10:00 PM Sa: 8:00–9:00 PM Starts Oct 13

PICKLEBALL

BADMINTON

W: 7:00-9:00 AM Th: 8:00–10:00 PM Su: 11:30 AM–1:30 PM Sep 6-Dec 23 No Sept 7, Dec 2

W: 8:00–10:00 PM Sa: 4:00 PM–6:00 PM Su: 9:00 AM–11:00 AM Sep 9-Dec 23 No Dec 2

Life is full of surprises! Give us a call to confirm availability!

Activities outside daytime membership times are not included.

Track-only memberships do not include access to daytime activities.

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Afternoon

Morning

Fall Drop-In Activities at a glance MONDAY

TUESDAY

WEDNESDAY

THURSDAY

OPEN SHINNY 6:15–7:30 AM ARENA

CHISEL & STRETCH 8:30–9:30 AM STUDIO

PICKLEBALL 7:00–9:00 AM GYMNASIUM*

OPEN SHINNY 6:15–7:30 AM ARENA

DEEP WATER HIGH-INTENSITY AQUAFIT 7:00–7:45 AM MAIN POOL

DEEP WATER GENTLE AQUAFIT 9:00–9:45 AM MAIN POOL

DEEP WATER HIGH-INTENSITY AQUAFIT 7:00–7:45 AM MAIN POOL

CHISEL & STRETCH 8:30–9:30 AM STUDIO

DEEP WATER HIGH-INTENSITY AQUAFIT 7:00–7:45 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 8:00–8:45 AM MAIN POOL

SHALLOW WATER GENTLE AQUAFIT 10:00–10:45 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 8:00–8:45 AM MAIN POOL

DEEP WATER GENTLE AQUAFIT 9:00–9:45 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 8:00–8:45 AM MAIN POOL

BADMINTON 9:00–11:00 AM GYMNASIUM

SHALLOW WATER GENTLE AQUAFIT 10:00–10:45 AM MAIN POOL

STEP & STRENGTH 9:00–10:00 AM STUDIO

PICKLEBALL 11:30–1:30 PM GYMNASIUM

STEP & STRENGTH 9:00–10:00 AM STUDIO BENEFIT THRU RESISTANCE 10:30–11:30 AM TRACK

BENEFIT THRU RESISTANCE 10:30–11:30 AM STUDIO

ADULT(18+) SHINNY 10:30 AM-12:00 PM ARENA

ADULT(18+) SHINNY 10:30 AM-12:00 PM ARENA

ADULT(18+) SHINNY 10:30 AM-12:00 PM ARENA

LUNCHTIME DROP-IN CIRCUIT 12:15–12:45 PM STUDIO

Evening

AFTERNOON STEP 1:15–2:15 PM STUDIO

SATURDAY

SUNDAY

Dryland Fitness Classes

BENEFIT THRU RESISTANCE 10:30–11:30 AM STUDIO

Aquatic Fitness Classes Activities & Sports

EVERYTHING FITNESS 10:30–11:30 AM VARIOUS

VOLLEYBALL 1:30–3:30 PM GYMNASIUM (No Dec 2)

LUNCHTIME SPIN 12:15–12:45 PM SPIN PLATFORM

VOLLEYBALL 2:00–4:00 PM GYMNASIUM BADMINTON 4:00–6:00 PM GYMNASIUM (No Dec 2) DROP-IN SPIN 6:00–6:30 PM SPIN PLATFORM

MAXIMUM TRAINING 5:30–6:30 PM STUDIO

HIGH-INTENSITY AQUAFIT 7:15–8:00 PM MAIN POOL

VOLLEYBALL 8:00 - 10:00 PM GYMNASIUM

ZUMBA 5:30–6:30 PM STUDIO

SOCCER 9:00–10:00 PM Field * Starts Oct 14 No Nov 10, 17, 24

HIGH-INTENSITY AQUAFIT 7:15–8:00 PM MAIN POOL

BASKETBALL 8:00 - 10:00 PM GYMNASIUM

BADMINTON 8:00 - 10:00 PM GYMNASIUM

PICKLEBALL 8:00 - 10:00 PM GYMNASIUM

• Drop-in wristbands are required for all DROP-IN CLASSES (available at the Customer Experience Desk); we suggest participants arrive early due to limited capacity!

• DROP-IN ACTIVITIES AND SPORTS only require a regular admission wristband. Please check-in at the Customer Experience Desk.

BASKETBALL 4:30–6:30 PM GYMNASIUM*

BASKETBALL 6:30–8:30 PM GYMNASIUM (No Dec 2)

MAXIMUM TRAINING 5:30–6:30 PM STUDIO

• Participants must be 14 YEARS of age to join drop-in fitness classes.

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FRIDAY

SOCCER 8:00–9:00 PM Field * Starts Oct 14 No Nov 11, 18, 25

Life is full of surprises!

These activities are subject to change.

Check trileisure.com, follow us on Facebook or call 780–960–5080 for schedule updates!

HEALTH & WELLNESS

Health & Wellness SUPPORT YOUR NUTRITION GOALS

with the TLC’s Registered Nutritionist*

Take CARE of your nutrition health with a Registered Nutritionist. These packages are designed to be flexible to your needs and are available in person or virtually. All prices listed are the price per person. Please inquire about group rates for your family, team, classroom, or community group!

C) C ONNECT

A) ADAPT

One, 60-minute initial consultation and assessment one-on-one with the Nutritionist to consider your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals. OR, use this time to ask the dietitian to help clear and sort your many nutrition questions.

For additional follow up support time, see ‘Refine’.

One, 60-minute initial consultation and assessment, one-on-one with the Nutritionist to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.

$160 members/$190 non-members

R) REFINE

$80 members/$95 non-members

One, 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes and help enhance confidence and accountability with healthy nutrition habits. This can also be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating.

$240 members/$285 non-members

Plus one 30-minute follow-up session to assess, support and celebrate and adapt new changes OR this time to prepare a one day basic sample meal plan.

E) ENHANCE

NEW!

$435 members/$520 non-members

This is a total of 180 minutes that can be split up how best suits your life. For example, you may want one 60 minute session and four 30 minute sessions, three 60 minute sessions, or two 90 minute sessions.

These sessions can start with a thorough initial assessment as in Connect and Adapt, then provide opportunity for guided adjustments to eating patterns, assess impact of these changes on your physical, mental and metabolic health. Support can come with meal planning, label reading, food allergies, plant-based patterns and family health and support with conditions such as diabetes, weight, heart and vessel, digestive and kidney health. This time can enhance and establish confidence with tangible habit change.

MAYBE YOU’RE ALREADY COVERED! *The professional designation of “Nutritionist”, “Dietitian”, “Registered Dietitian” and “Registered Nutritionist” are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the training and education required to receive these titles.

In Alberta, these professionals are classified as “Authorized Medical Practitioners” and your employee benefits may cover these services. Check your plan for policies and annual coverage.

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Professional Services PERSONAL TRAINING Booking sessions with a Personal Trainer provides you with guidance as you make the decision to be healthier and more active. A Trainer can help reduce the risk of injury, provide motivation, prescribe individualized training made just for you, and introduce you to creative and fun new ways to exercise.

How to get started on your wellness journey at the TLC!

INDIVIDUAL PERSONAL TRAINING PRICES:

STEP 1: Choose a TLC Personal Trainer

Consultation/Single Session $60 members/$70 non-members

Check out Trainer bios online at www.trileisure.com to see the wide variety of skills and education of our staff. Contact us at info@trileisure. com or 780-960-5080 if you have any questions.

STEP 2: Contact a Personal Trainer

Once you know which Trainer you would like to work with, you will use the contact information listed on the website to confirm availability and to set up an initial consultation and/or additional sessions.

STEP 3: Purchase Session(s) and Start Your Wellness Journey

During the first session you will complete required paperwork, discuss, and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps. Payment for the scheduled session(s) will be required at this time.

If you have a specific medical condition or chronic disease, you may be referred to our Certified Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. The CEP will provide more information on those packages and prices.

PAYMENT PLANS For your convenience, payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080.

Consultation + Single Session $115 members/$135 non-members 3 Individual Sessions $165 members/$195 non-members 5 Individual Sessions $260 members/$310 non-members 9 Individual Sessions $450 members/$540 non-members 12 Individual Sessions $600 members/$720 non-members

SMALL GROUP PERSONAL TRAINING: Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting.

Consultation/Single Session (price per person) $45 members/$50 non-members 3 Sessions (price per person) $120 members/$135 non-members 5 Sessions (price per person) $200 members/$225 non-members 9 Sessions (price per person) $315 members/$360 non-members 12 Sessions (price per person) $384 members/$456 non-members

Body Composition Analysis with the InBody 230 $25 members/$30 non-members

Check with your employee health plan, as this may be covered through your benefits!

This machine uses bioelectrical impedance analysis to estimate muscle mass and body fat mass. This technology is used in clinical settings worldwide and provides reliable baseline measurements for tracking changes over time.

If you are interested in knowing more about your current fitness level to set goals or to track progress, you can individually book a Body Composition Analysis.

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HEALTH & WELLNESS

Stay In Touch!

Sign up for our monthly newsletter on trileisure.com FOLLOW US ON: /trileisure /trileisurecentre @trileisure EMAIL US: info@trileisure.com

CALL US: 780-960-5080 DROP IN: 221 Jennifer Heil Way Spruce Grove, AB, T7X 4J5

780-962-3414

www.gardendental.ca We offer DIRECT BILLING, and FINANCING is available.

All services, except Orthodontics, provided by a General Dentist.

IMPLANTS from $2950 Oral and Nitrous SEDATION for anxious patients WISDOM TEETH extractions Same day EMERGENCY appointments Free consultation for BRACES and INVISALIGN

& ORTHODONTICS

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We are so grateful to have the support of these companies!

NAMING SPONSOR:

AREA SPONSORS:

Our sponsors are champions of healthy, active living in our community!