2022 TriLeisure Centre Fall Guide

FALL

Sep–Dec

2022

YOUR TRI

Active Life LIVE Life To The FULLEST

trileisure.com @trileisure /trileisurecentre /trileisure T 780.960.5080 info@trileisure.com 221 Jennifer Heil Way, Spruce Grove, AB, T7X 4J5

REGISTRATION 9:00 AM ONLINE @ trileisure.com

BY PHONE | IN PERSON

August 30 | Members September 1 | Non-Members

ONLINE REGISTRATION Be sure to set up your account prior to registration day.

ASK US HOW!

Welcome

to the TLC!

HOURS OF OPERATION SEPTEMBER to DECEMBER

We can’t believe it’s fall already. Back to school, shorter days, leaves are changing colours, and it is getting a little colder outside. So how do we make time to stay active in our busy schedules?

Our new fall guide is full of programs, drop-ins, and classes for all ages and skill levels. From brand new adult fitness programs like spin, yoga and Upbeat BarreTM, swim lessons for the kids, or plenty of dropin activities, we hope you will join us and find your triACTIVE today. We are here to support your fitness and active journey in whatever way we can.

Be sure to let us know if you need assistance or if something didn’t meet your expectations during your visit to the TLC. And please remember to respect other patrons and our staff members.

Monday to Friday

6:00 AM–9:00 PM

Saturday & Sunday

7:00 AM–9:00 PM

HOLIDAYS and SPECIAL CLOSURES Sep 5 (Labour Day) - 8:00 AM–8:00 PM Sep 7 Early Closure at 6:00 PM* Sep 8 Early Closure at 6:00 PM* Sep 30 (National Day for Truth & Reconciliation) 8:00 AM–8:00 PM Oct 10 (Thanksgiving): 8:00 AM–8:00 PM * Staff Training

Nov 11 (Remembrance Day): 8:00 AM–8:00 PM Dec 24 (Christmas Eve): 7:00 AM–4:00 PM Dec 25 (Christmas Day): TLC Closed Dec 26 (Boxing Day): TLC Closed Dec 31 (New Year’s Eve): 7:00 AM-4:00 PM Jan 1 (New Year’s Day): TLC Closed

Public Swim Hours SEPTEMBER TO DECEMBER Monday - Thursday**

6:00 AM–4:00 PM | 7:00–9:00 PM

Friday

6:00 AM–9:00 PM

Saturday**

7:00–9:00 AM | 1:00–9:00 PM

Sunday

7:00 AM–9:00 PM

Holidays

8:00 AM–8:00 PM

Hot tub and steam room are available during hours of operation.

FIND OUT HOW TO FUEL YOUR BODY FOR YOUR UNIQUE NEEDS.

Our Registered Dietitan can provide advice and support. Details on page 29.

** Closed for swim lessons: M-Th: 4:00 PM–7:00 PM ** Closed for swim lessons: Sa: 9:00 AM–1:00 PM * Oct 22 & 23 Closed 1:00-9:00 PM for Parkland Pirates Swim Meet * Dec 3 Closed for JLC Competition * Dec 4 Closed 7:00 AM - 5:00 PM for Parkland Pirates Swim Meet

To view the pool

schedule please visit Trileisure.com/ facilities/pool-hours/ or scan the QR code.

TOONIE SWIMS Last Saturday of each month, 6:00–9:00 PM

$2 $2

Sep 24, Oct 29, Nov 26, Dec 17,

TLC Amenities Century 21 Aquatic Complex • 25-metre pool (10 lanes) • Leisure pool • Waterslide • Hot tub • Steam room • Play structure

NWT Promotions Arena Complex • Eli Wilson Goaltending Leisure Ice • Northwell Oilfield Hauling Arena (N) • TerraCore Rentals Ltd. Arena (S)

Garden Dental Gymnasium

Booster Juice

The Atkinson Construction Fitness Centre

MTM Concession

The Ultra Shine Group Inc. Running Track Indoor Fields • ReMax Community Indoor Field (S) • Cantiro Communities Indoor Field (N) Fountain Tire Spruce Grove Comfort Zone

2

North Central Co-Op Children’s Play Centre

Parkland Skate Services Parkland Rehabilitation • Sports and orthopedic physiotherapy • Acupuncture Myshak Group Community Outdoor Rink

3

Registration Members: Aug

Be sure to set up and test your ONLINE ACCOUNT BEFORE REGISTRATION DAY! Visit trileisure.com or give us a call to learn how!

30 Non-Members: Sep 1

9:00 AM online, by phone or in person

FAQs: What happens after I register?

Course cancellations and refunds

Waiting lists

Unexpected cancelled classes during the scheduled length of the course (due to facility closures for example), will result in either a one class credit/ refund or an extra class being added at a time and date that is possible based on facility and instructor availability. If a participant cannot attend on the additional class time and date, a one class credit/refund will be offered.

Please proceed to the first class as listed on your registration confirmation receipt that you will receive via email. You will NOT be contacted before the first class, unless the course is cancelled.

Waiting lists are available for all courses. You will be contacted if a place becomes available in the course in which you are waitlisted. If demand is sufficient and appropriate space and instructors are available, another course might be added. We will contact you directly with that information. Wait listing can be done online or by calling the front desk.

What else does my course registration include?

Course registration fees do not include access to the facility before or after class. General admission or a facility pass/membership is required to utilize any other part of the facility.

Age

0–6

Access Guide

YEARS

Courses with insufficient enrollment may be cancelled three days prior to the course start date. We will contact you via phone in these cases and will offer a full credit or refund if you prefer.

Course withdrawal refund policy

If you provide 10+ days notice ahead of a course start date, you may withdraw from a course subject to a 15% administration fee on the course fee, to a maximum of $25.00.

No refund or credit will be issued to any participant who withdraws less than 10 days prior to the start of a course. Consideration for credits/ refunds will be made due to medical reasons if accompanied by a Doctor’s Certificate. If you have a unique circumstance due to COVID-19, please contact us.

7–9

10–13

YEARS

YEARS

14+

YEARS

Swimming Pool

Youth RX Course (10–13yrs)*

Fitness Centre + Studios Sunshine Room Track Gymnasium Group Fitness Classes Public Skate/Shinny Fields Public Spaces

LEGEND:

Full access

Must be visually supervised by an adult**

* 10–13 year olds have full access to the fitness centre after completing the Youth RX Course (p.23)

Must be actively supervised by an adult**

Maximum 3 children within arms reach of an adult**

No access

** Adult: someone 14 or older

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Admission, Passes AND

Memberships

TLC Daytime Membership

Valid Monday–Friday from 10:00 AM–3:00 PM, this membership is a great way to use the TLC in our off-peak hours at a great savings!

Please note: this membership does not provide access to TLC drop-in programs and activities happening outside these times.

DAY ADMISSION AND PASSES TLC PASSES

DAILY RATE

10-VISIT PASS

ONE MONTH

THREE MONTHS

Adult (18+)

$10.50

$94.50

$67.00

$170.00

Adult (18+)

$41.00

$410.00

Seniors (60–79)

$31.00

$310.00

Seniors (60–79)*

$7.25

$65.20

$49.00

$125.50

Youth (13–17)

$7.25

$65.20

$44.50

$111.50

Child (2–12)

$5.00

$45.00

$25.00

$67.50

Tots (under 2)

FREE

FREE

FREE

FREE

Family**

$25.00

$225.00

$170.00

N/A

** Family = up to two adults and three children/youth. * TLC memberships are free for users over 80 years of age.

Annual or Monthly Memberships

Feel like a VIP! As a TLC member you’ll have full access to our dynamic facility and drop-in program schedule. That means you can make the most of our sport, recreation and leisure areas! Plus, our members receive special pricing on programs and services. And, if you become a member, you get to be the first to register for your favourite classes. Members also get to take part in drop-in classes completely free!

TLC MEMBERSHIPS

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$55.50

$555.00

Seniors (60–79)*

$42.00

$420.00

Youth (13–17)

$22.50

$225.00

Child (2–12)

$20.00

$200.00

Family Memberships: At the TLC we know that a one-size-fits-all approach to Family Memberships doesn’t make a lot of sense - families in one household can range widely between a few or many adults, teenagers and children, and we want to make sure our pricing is fair to every type of family unit.

For our Annual and Monthly Continuous Memberships, when one adult (18+)in a household has an active full price membership (Annual or Monthly Continuous), additional household members qualify for a 15% discount on their own membership (of equal or lesser value).

Additional Adult

$47.18

$471.76

Additional Senior

$35.70

$357.00

Additional Youth

$19.13

$191.25

Additional Child

$17.00

$170.00

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Run/Walk Membership

For patrons who use our track lanes for running or walking, we are pleased to offer a special membership. Please note: this membership does not provide access to the cardio machines or equipment around the track lanes, or access to TLC drop-in programs and activities.

MONTHLY CONTINUOUS

ANNUAL PRE-PAID

Adult (18+)

$26.00

$210.00

Seniors (60–79)

$21.00

$160.00

Youth (13–17)

$10.00

$75.00

Child (2–12)

$9.50

$70.00

Corporate Membership Plans

Healthy employees are more productive! Invest in your team with one of the following two options: BULK CORPORATE MEMBERSHIP—NO COMPANY CONTRIBUTION REQUIRED! • Companies with a minimum of 10 employees can take advantage

of a 10%–20% discount on pre-paid annual memberships.

• Initial memberships must share the same end date and be purchased

at one time.

MATCHING CORPORATE MEMBERSHIP—COMPANY CONTRIBUTION REQUIRED! • With a minimum of five participating employees, the TLC will

provide a 20% discount on the cost of a pre-paid annual or monthly continuous membership.

• The company must sponsor their employees’ memberships with an annual or monthly contribution of a matching 20%.

Email memberships@trileisure.com or visit us at trileisure.com for more information.

How Our Monthly Membership Works

All monthly memberships automatically renew every month, unless we receive a written request to cancel. Cancellation requests may be made after 3 automatic payments have been received.

4

Visa, Mastercard or banking info is required for monthly automatic payments.

5 Wellness Program Pass

If you take part in registered courses and use professional services at the TLC, but don’t really use our other facilities like the gym or the pool, then the TLC Wellness Pass might be right for you. This pass provides you with early registration and member pricing for programs and services!

REGISTRATION 9:00 AM ONLINE @ trileisure.com

BY PHONE | IN PERSON

August 30 | Members September 1 | Non-Members

ONLINE REGISTRATION Be sure to set up your account prior to registration day.

ASK US HOW!

WELLNESS PROGRAM PASS

YEARLY

Adult (18+)

$115.00

Seniors (60–79)

$91.50

Youth (13–17)

$71.00

Child (0–12)

$47.50

Child Minding

We are currently re-vamping our child minding services! Check back on our website, or social media.

North Central Co-op Children’s Play Centre DAYS

HOURS OF OPERATION*

M–F

12:00–9:00 PM

Sa/Su

7:00 AM–9:00 PM

5

Aquatics PRESCHOOL SWIMMING Introduce your little ones to the world of aquatic fun through Red Cross Preschool lessons with our fantastic TLC instructors!

PARENTED (in the water)

classes that are participation/age based

NON-PARENTED

Starfish

Duck

Sea-Turtle

(4–12 MONTHS)

(12–24 MONTHS)

(24–36 MONTHS)

Unparented Sea-Turtle

Sea Otter

Salamander

(4–5 YEARS)

(4–5 YEARS)

Whale

Crocodile

Sunfish

(4–5 YEARS)

(4–5 YEARS)

(4–5 YEARS)

Swim Kids 3

Swim Kids 2

(3–4 YEARS)

classes are skill based and progressive (children must complete one level before moving on to the next)

AQUATICS PROGRESSION The courses required to becom a Lifeguard Instructor

LEARN TO SWIM CLASSES

LEARN TO SWIM CLASSES

SWIM KIDS 10

SWIM KIDS 10

BRONZE MEDALLION

BRONZE CROSS

STANDARD FIRST AID

AQUATIC TEACHING FUNDAMENTALS

Swim Kids 1–9

Must be 13 years old

16 hr course, should be 14 years old

BRONZE CROSS

Must have Bronze Medallion + SFA

NATIONAL LIFEGUARD AWARD

6

The courses required to becom an Aquatics Instructor

Must be 16 years old Prerequisites: Bronze Cross and Standard First Aid

Swim Kids 1–9

See page 9 for more details

LIFE SAVING INSTRUCTOR

Must be 16 years old Prerequisites: Bronze Cross or Standard First Aid

DRYLAND 7 AQUATICS

Adult

ACTIVE FOR LIFE Swim Fit

Adult Swim Basics 2

3 workouts/week

2 workouts/week

$252 members/$288 non-members

$182 members/$208 non-members

Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join.

3 Workouts | 54250 2 Workouts | 54249

$63 members/$72 non-members We increase your comfort level and confidence in the water through floats, glides, kicking and swimming. This course focuses on developing the front and back crawl, establishing comfort in deep water. Work with your Water Safety Instructor to set goals to develop your swimming skills.

BARCODE

DAYS

START DATE – END DATE

TIME

54247

Sa

Sep 24 – Dec 17

11:45 AM–12:30 PM*

* No class Oct 8, Nov 12, & Dec 3

Adult Swim Strokes

DAYS

START DATE – END DATE

TIME

M/W

Sep 26–Dec 21

8:00–9:00 PM*

Tu/Th

Sep 27-Dec 22

6:00–7:00 AM*

Sa

Sep 24–Dec 17

7:45–8:45 AM

*No class Oct 8, Oct 10, & Dec 3.

Adult Swim Basics 1

$63 members/$72 non-members We help increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your Water Safety Instructor to set goals to develop your swimming skills. An introduction to swimming with a focus on front swim.

BARCODE

DAYS

START DATE – END DATE

TIME

54246

Sa

Sep 24–Dec 17

11:30 AM–12:15 PM*

* No class Oct 8, Nov 12, & Dec 3

$63 members/$72 non-members Work better, not harder! Increase your endurance by refining your technique to develop a proficient and effective stroke. Work with your water safety instructor to choose the strokes you want to improve and set your goals and priorities. Some experience is necessary, but we welcome all skill levels.

BARCODE

DAYS

START DATE – END DATE

TIME

54248

Sa

Sep 24–Dec 17

11:45 AM – 12:30 PM

* No class Oct 8, Nov 12, & Dec 3.

Aqua Remedy

$55 members/$60 non-members This class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout.

BARCODE

DAYS

START DATE – END DATE

TIME

54639

Tu/Th

Sep 27–Oct 27

2:45–3:30 PM

54640

Tu/Th

Nov 1–Dec 8

2:45–3:30 PM

* No class Nov 15 & 17.

7

CERTIFICATIONS Bronze Medallion

$170 members/$196 non-members This course teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Includes CPR A. Prerequisite: Bronze Star or 13 years of age.

BARCODE

DAYS

START DATE – END DATE

TIME

54255

Sa–M

Nov 12, 13, & 14

9:00 AM–4:00 PM

Bronze Cross

$132 members/$152 non-members Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard (NL) certification.

Prerequisite: Bronze Medallion AND Standard First Aid. BARCODE DAYS

START DATE – END DATE

TIME

54256

Nov 17–20

9:00 AM–2:30 PM

Th–Su

Lifesaving Instructor (LSI)

$288 members/$327 non-members Lifesaving Instructors/Examiners are trained to teach and evaluate the three Canadian Swim Patrol Program awards, as well as the Bronze Star, Bronze Medallion, Bronze Cross and Distinction certifications.

Instructor/Examiner candidates are trained in aspects of learning as well as various approaches required to teach water rescue, first aid, and related aquatic skills in the Canadian Lifesaving Program.

Candidates also learn about long-range and short-term planning, class management, safety supervision and the principles of evaluation.

Prerequisite: 16 years old and Bronze Cross or higher and Aquatic Teaching Fundamentals.

8

BARCODE DAYS

START DATE – END DATE

TIME

54268

Jan 3-7, 2023

9:00 AM–5:30 PM

Tu-Sa

National Lifeguard (NL) & Oxygen Administration

$349 members/$399 non-members Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisite: Bronze Cross, current Standard First Aid (SFA or AEC), 16 years of age.

BARCODE DAYS 54257

START DATE – END DATE

TIME

Tu-F

Dec 27-30

9:00 AM–5:30 PM

Sa

Dec 31

9:00 AM–4:00 PM

Standard First Aid (SFA)

$145 members/$164 non-members This first aid program provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Includes CPR-C and AED certification. This is a Lifesaving Society Course and is OH&S recognized.

BARCODE

DAYS

START DATE – END DATE

TIME

54260

Tu/W

Nov 15 & 16

9:00 AM–5:30 PM

Standard First Aid (SFA) Recertification $86 members/$99 non-members Includes CPR-C and AED. BARCODE

DAYS

START DATE – END DATE

TIME

54253

F

Sep 16

9:00 AM–4:00 PM

54254

Sa

Dec 17

9:00 AM–4:00 PM

DRYLAND 9 AQUATICS

NEW! Aquatic Teaching Fundamentals

$150 members/$175 non-members This introduction to aquatic teaching prepares candidates with knowledge and experience required for the Lifesaving Instructor course.

It is designed to provide candidates with the proper knowledge and skills to teach swimming and safe behaviours and attitudes around water. The course will provide you with the instructional knowledge and theories on topics including stroke correction, mechanics of swimming, teaching, and learning methods, swimming skills, communication, safety supervision, and feedback.

AFLCA Aquatic Exercise Specialization

$290 members/$299 non-members A minimum 20 hour course covering topics specific to leading classes in water. Topics covered include: use of equipment, pool organization, principles of water, effects on body movement, safety in the water environment, use of music, and special populations.

Prerequisites: Exercise Theory Course BARCODE DAYS

START DATE – END DATE

TIME

54264

Dec 9-11

9:00 AM–4:30 PM

F/Sa/Su

This course also includes in-water volunteer experience with preschool and swimmer levels.

Prerequisites: 15 years old and completed Swim Kids 10 BARCODE DAYS 54269

START DATE – END DATE

TIME

F Sa/Su

Oct 28 Oct 29 & 30

5:00 PM–8:00 PM 9:00 AM–3:30 PM

F Sa/Su

Nov 4 Nov 5 & 6

5:00 PM–8:00 PM 9:00 AM–3:30 PM

AFLCA Foundations in Physical Activity

$264 members/$270 non-members A minimum 24 hour course covering basic fitness principles and a variety of activity experiences. Course topics include: anatomy, physiology, movement mechanics, training and conditioning, nutrition, leadership and health and fitness. The Exercise Theory course is the prerequisite to all specialization courses.

Prerequisites: 16 years of age or older BARCODE DAYS

START DATE – END DATE

TIME

54263

Oct 14-16

9:00 AM–5:30 PM

F/Sa/Su

PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather.

9

Children & YOUTH PARENTED

1.

$55 members/$65 non-members

Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical position in the water and shallow water entries and exits.

CLASS DATES

DAYS

START TIMES (30 Mins)

CLASS DATES

DAYS

START TIMES (30 Mins)

Sep 24 - Dec 17

Sa

10:10 AM (54328)

Sep 27–Dec 6

Tu

4:00 PM (54333)

Sep 25-Dec 18

Su

11:20 AM (54329)

Sep 29–Dec 8

Th

4:35 PM (54334)

Sep 26-Nov 2

M/W

9:00 AM (54330) 4:35 PM (54331)

Nov 1 - Dec 8

Tu/Th

9:35 AM (54335)

Sep 27 - Oct 27

Tu/Th

10:10 AM (54332)

Nov 7 - Dec 14

M/W

4:35 PM (54336)

2.

Duck (12–24 MONTHS)

$55 members/$65 non-members

Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery and shallow water entries and exits.

CLASS DATES

DAYS

START TIMES (30 Mins)

CLASS DATES

DAYS

START TIMES (30 Mins)

Sep 24 - Dec 17

Sa

10:45 AM (54337)

Sep 27–Dec 6

Tu

5:45 PM (54341)

Sep 25 - Dec 18

Su

10:10 AM (54338)

Sep 29 - Dec 8

Th

6:30 PM (54342)

Sep 26 - Nov 2

M/W

5:45 PM (54339)

Nov 7 - Dec 14

M/W

9:35 AM (54343) | 5:10 PM (54344)

Sep 27–Oct 27

Tu/Th

9:35 AM (54340)

3.

10

Starfish (4–12 MONTHS)

Sea Turtle (24–36 MONTHS) $55 members/$65 non-members

Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim.

CLASS DATES

DAYS

START TIMES (30 Mins)

CLASS DATES

DAYS

START TIMES (30 Mins)

Sep 24 - Dec 17

Sa

11:20 AM (54345)

Sep 27–Dec 6

Tu

6:15 PM (54350)

Sep 25-Dec 18

Su

9:35 AM (54346)

Sep 29–Dec 8

Th

5:40 PM (54351)

Sep 26-Nov 2

M/W

10:10 AM (54347) | 5:10 PM (54348)

Nov 1 - Dec 8

Tu/Th

9:00 AM (54352)

Sep 27 - Oct 27

Tu/Th

9:00 AM (54349)

Nov 7 - Dec 14

M/W

10:10 AM (54353) 5:45 PM (54354)

DRYLAND 11 AQUATICS

NON-PARENTED

4.

This is the first level in the Red Cross Preschool Program helping kids transition from parented to non-parented classes. Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

Sea Turtle (36 MONTHS–4 YRS) $55 members/$65 non-members

CLASS DATES

DAYS

START TIMES (30 Mins)

Sep 24 - Dec 17

Sa

9:00 AM (54355) 9:35 AM (54356) 10:10 AM (54357) 10:45 AM (54358) 11:20 AM (54359) 11:20 AM (54360)

Su

9:00 AM (54361) 10:45 AM (54362) 11:15 AM (54363)

Sep 26-Nov 2

M/W

9:00 AM (54364) 9:35 AM (54365) 10:10 AM (54366) 4:35 PM (54367) 5:10 PM (54368) 5:45 PM (54369) 6:20 PM (54370)

Sep 27 - Oct 27

Tu/Th

9:00 AM (54371) 9:35 AM (54372) 10:10 AM (54373)

Sep 25-Dec 18

5.

CLASS DATES

DAYS

START TIMES (30 Mins)

Sep 27–Dec 6

Tu

4:35 PM (54374) 6:00 PM (54375) 6:20 PM (54376)

Sep 29–Dec 8

Th

4:00 PM (54377) 5:10 PM (54378) 6:20 PM (54379)

Nov 1 - Dec 8

Tu/Th

9:00 AM (54380) 9:35 AM (54381) 10:10 AM (54382)

Nov 7 - Dec 14

M/W

9:00 AM (54383) 9:35 AM (54384) 10:10 AM (54385) 4:35 PM (54386) 5:10 PM (54387) 5:45 PM (54388)

Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills.

Sea Otter (4–5 YEARS)

$55 members/$65 non-members

CLASS DATES

DAYS

START TIMES (30 Mins)

CLASS DATES

DAYS

START TIMES (30 Mins)

Sep 24 - Dec 17

Sa

9:00 AM (54389) 9:35 AM (54390) 10:10 AM (54391) 11:20 AM (54392) 11:55 AM (54393)

Sep 27–Dec 6

Tu

4:00 PM (54407) 4:35 PM (54408) 5:10 PM (54410) 5:45 PM (54411) 6:20 PM (54412)

Sep 25-Dec 18

Su

9:35 AM (54394) 10:25 AM (54395) 11:00 AM (54396)

Sep 28–Dec 7

W

3:20 PM (54413)

Sep 29 - Dec 8

Th

M/W

9:00 AM (54397) 9:35 AM (54398) 10:10 AM (54399) 4:35 PM (54400) 5:10 PM (54401) 5:45 PM (54402) 6:20 PM (54403)

4:00 PM (54414) 4:35 PM (54415) 4:35 PM (54409) 5:10 PM (54416) 5:45 PM (54417) 6:20 PM (54418)

Nov 1 - Dec 8

Tu/Th

9:35 AM (54419) 10:10 AM (54420)

M/W

9:00 AM (54421) 9:35 AM (54422) 10:10 AM (54423) 4:35 PM (54424) 5:10 PM (54425) 5:45 PM (54426) 6:20 PM (54427)

Sep 26-Nov 2

Sep 27 - Oct 27

Tu/Th

9:00 AM (54404) 9:35 AM (54405) 10:10 AM (54406)

Nov 7 - Dec 14

NO CLASSES

Labour Day - SEP 5 National Day for Truth & Reconciliation - SEP 30 Thanksgiving Weekend - OCT 7–10 Remembrance Day - NOV 11 Fall Break NOV 12-18 Candy Cane Swim - DEC 3 Pirates Swim Meet - DEC 4 11

NON-PARENTED

6.

Salamander (4–5 YEARS) $55 members/$65 non-members

CLASS DATES

DAYS

START TIMES (30 Mins)

CLASS DATES

DAYS

START TIMES (30 Mins)

Sep 24-Dec 17

Sa

9:00 AM (54428) 9:35 AM (54429) 10:10 AM (54430) 10:10 AM (54431) 10:45 AM (54432)

Sep 27 - Dec 6

Tu

4:00 PM (54446) 4:35 PM (54447) 5:10 PM (54448) 6:35 PM (54449)

Sep 25 - Dec 18

Su

9:00 AM (54433) 10:45 AM (54434) 11:15 AM (54435)

Sep 28 - Dec 7

W

3:35 PM (54450)

Sep 29 - Dec 8

Th

M/W

9:00 AM (54436) 9:35 AM (54437) 10:10 AM (54438) 4:35 PM (54439) 5:10 PM (54440) 5:45 PM (54441) 6:20 PM (54442)

4:00 PM (54451) 4:35 PM (54452) 5:45 PM (54453) 6:20 PM (54454)

Nov 1- Dec 8

Tu/TH

9:35 AM (54455) 10:10 AM (54456)

M/W

9:00 AM (54457) 9:35 AM (54458) 10:10 AM (54459) 4:35 PM (54460) 5:10 PM (54461) 5:45 PM (54462) 6:20 PM (54463)

Sep 26 - Nov 2

Sep 27 - Oct 27

7.

Tu/Th

9:00 AM (54443) 9:35 AM (54444) 10:10 AM (54445)

Sunfish (4–5 YEARS)

$55 members/$65 non-members

Nov 7- Dec 14

Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD and swim five metres continuously.

CLASS DATES

DAYS

START TIMES (30 mins)

CLASS DATES

DAYS

START TIMES (30 Mins)

Sep 24 - Dec 17

Sa

9:35 AM (54464) 10:45 AM (54465) 11:55 AM (54466)

Sep 27-Dec 6

Tu

6:20 PM (54473)

Sep 25-Dec 18

Su

11:35 AM (54467)

Sep 28-Dec 7

W

3:35 PM (54474)

Sep 26-Nov 2

M/W

9:35 AM (54468) 10:10 AM (54469) 4:00 PM (54470)

Sep 29-Dec 8

Th

5:10 PM (54475)

Sep 27-Oct 27

Tu/Th

9:35 AM (54471) 10:10 AM (54472)

Nov 1-Dec 8

Tu/Th

10:10 AM (54476)

Nov 7-Dec 14

M/W

9:00 AM (54477) 10:10 AM (54478) 4:00 PM (54479)

8.

12

Swimmers work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim two metres upon completion.

Crocodile (4–5 YEARS)

$55 members/$65 non-members

Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water and swimming 10 metres continuously.

CLASS DATES

DAYS

START TIMES (30 Mins)

CLASS DATES

DAYS

START TIMES (30 Mins)

Sep 24-Dec 17

Sa

*9:00 AM (54480) *11:55 AM (54481)

Sep 28-Dec 7

W

*3:40 PM (54487)

Sep 25-Dec 18

Su

*9:50 AM (54482)

Sep 29-Dec 8

Th

*6:15 PM (54488)

Sep 26-Nov 2

M/W

*9:35 AM (54483) *4:00 PM (54484)

Nov 1-Dec 8

Tu/Th

*9:00 AM (54489)

Sep 27-Oct 27

Tu/Th

*9:00 AM (54485)

Nov 7-Dec 14

M/W

*9:35 AM (54490) *4:00 PM (54491)

Sep 27-Dec 6

Tu

*6:20 PM (54486)

* Classes are combined with Whale.

DRYLAND 13 AQUATICS

NON-PARENTED

9.

Whale (4–5 YEARS)

$55 members/$65 non-members

Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive and will be able to swim 15 metres continuously upon completion of this level.

CLASS DATES

DAYS

START TIMES (30 Mins)

CLASS DATES

DAYS

START TIMES

Sep 24- Dec 17

Sa

*9:00 AM (54492) *11:55 AM (54493)

Sep 28 - Dec 7

W

*3:40 PM (54499)

Sep 25 - Dec 18

Su

*9:50 AM (54494)

Sep 29 - Dec 8

Th

*6:15 PM (54500)

Sep 26 - Nov 2

M/W

*9:35 AM (54495) *4:00 PM (54496)

Nov 1 - Dec 8

Tu/Th

*9:00 AM (54501)

Sep 27 - Oct 27

Tu/Th

*9:00 AM (54497)

Nov 7–Dec 14

M/W

*9:35 AM (54502) *4:00 PM (54503)

Sep 27 - Dec 6

T

*6:20 PM (54498)

* Classes are combined with Crocodile.

13

ADAPTED PROGRAMMING Preschool (4–6 YEARS)

$55 members/$65 non-members This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will explore movement and buoyancy, discover front and back floats, and attempt front and back glides. Comfort in the water is the main aim. Items from Red Cross Preschool Program will be taught and levels earned as the children are able.

Swim Kids Advanced (8 - 12 YEARS)

$55 members/$65 non-members This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will learn rhythmic breathing and floating independently on front and back, learn front and back glides, various entries, and water safety knowledge in the leisure pool. Items from Red Cross Swim Kids 4-10 will be taught and levels earned as the participants are able.

BARCODE

DAYS

START DATE – END DATE

TIME (30 Mins)

BARCODE

DAYS

START DATE – END DATE

TIME (30 Mins)

54635

Tu

Sep 27–Dec 6

4:00 PM

54638

Tu

Sep 27 - Dec 6

5:10 PM

* No class Nov 15

* No class Nov 15

Swim Kids Beginner (6–12 YEARS)

Teen/Adult (13+ YEARS)

$55 members/$65 non-members This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will learn to float independently on front and back, learn front and back glides, various entries, and water safety knowledge. Items from Red Cross Swim Kids 1–3 will be taught and levels earned as the children are able.

BARCODE

DAYS

START DATE – END DATE

TIME (30 Mins)

54637

Tu

Sep 27–Dec 6

4:35 PM

* No class Nov 15

$55 members/$65 non-members This is a swim class for differently abled individuals with varying diagnoses, all abilities are welcome. The students with their caregivers will continue to work on independent floats, and glides. Front crawl and elementary back stroke will be introduced. Comfort and safety in the water is the main aim. Items from Red Cross Swim Basics 2 will be taught and levels earned as the participants are able. This class will be in the leisure pool.

BARCODE

DAYS

START DATE – END DATE

TIME (30 Mins)

54636

Tu

Sep 27 - Dec 6

5:45 PM

* No class Nov 15

14

DRYLAND 15 AQUATICS

RED CROSS SWIM KIDS PROGRAM For ages 6–12.

Levels must be successfully completed in the proper progression.

Swim Kids 1 | $55 members/$65 non-members (30 Mins)

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. A 5-metre front swim builds endurance.

CLASS DATES

DAYS

START TIMES

Sep 24-Dec 17

Sa

9:00 AM (54504) | 9:35 AM (54505) | 9:35 AM (54506) | 10:10 AM (54507) | 10:45 AM (54508) | 10:45 AM (54509) 11:20 AM (54510) | 11:55 AM (54511) | 11:55 AM (54512) | 12:30 PM (54513)

Sep 25-Dec 18

Su

9:00 AM (54514) | 9:35 AM (54515) | 9:50 AM (54516) | 11:00 AM (54517) | 11:55 AM (54518)

Sep 26-Nov 2

M/W

4:00 PM (54730) | 4:35 PM (54731) | 5:10 PM (54519) | 5:45 PM (54732) | 6:20 PM | (54520)

Sep 27-Dec 6

Tu

4:00 PM (54521) | 4:35 PM (54522) | 5:10 PM (54523) | 5:10 PM (54524) | 5:45 PM (54525) 6:20 PM | (54526) | 6:20 PM | (54733) 6:30 PM (54527)

Sep 28-Dec 7

W

2:30 PM (54528)

Sep 29-Dec 8

Th

4:00 PM (54529) | 4:35 PM (54530) | 5:10 PM (54531) | 5:45 PM (54532) | 6:20 PM (54533) | 6:30 PM (54534) | 6:35 PM (54535)

Nov 7-Dec 14

M/W

4:00 PM (54536) | 4:35 PM (54537) | 5:10 PM (54538) | 5:45 PM (54539) | 6:20 PM (54540)

Swim Kids 2 | $55 members/$65 non-members (30 Mins)

Swimmers build skills in propulsion, front and back swims, are introduced to deep water activities and proper use of a Personal Floatation Device (PFD).

CLASS DATES

DAYS

START TIMES

Sep 24-Dec 17

Sa

9:00 AM (54541) | 9:35 AM (54542) | 9:35 AM (54734) | 10:10 AM (54543) | 10:45 AM (54544) | 11:20 AM (54545) | 11:55 AM (54546)

Sep 25-Dec 18

Su

9:35 AM (54547) | 10:10 AM (54548)

Sep 26-Nov 2

M/W

4:00 PM (54549) | 4:35 PM | (54550) | 6:20 PM (54551)

Sep 27-Dec 6

Tu

4:00 PM (54552) | 4:35 PM (54553) 5:45 PM (54554) | 5:45 PM (54555) | 6:20 PM (54556)

Sep 28-Dec 7

W

3:05 PM (54557)

Sep 29-Dec 8

Th

4:00 PM (54558) | 4:35 PM (54559) | 5:10 PM (54560) | 5:55 PM (54561) | 6:20 PM (54562)

Nov 7-Dec 14

M/W

4:00 PM (54563) | 4:35 PM (54564) | 6:20 PM (54565)

15

Swim Kids 3 | $55 members/$65 non-members (30 Mins) CLASS DATES

DAYS

START TIMES

Sep 24-Dec 17

Sa

9:00 AM (54567) | 10:10 AM (54568) | 10:45 AM (54569) | 11:20 AM (54570) | 11:55 AM (54571) | 12:30 PM (54572)

Sep 25-Dec 18

Su

9:00 AM (54573) | 10:25 AM (54574)

Sep 26-Nov 2

M/W

4:15 PM (54575)

Sep 27-Dec 6

Tu

4:00 PM (54576) | 5:10 PM (54577) | 5:25 PM (54578) | 5:45 PM (54579)

Sep 28-Dec 7

W

3:05 PM (54580)

Sep 29-Dec 8

Th

4:00 PM (54581) | 4:35 PM (54582) | 5:10 PM (54583) | 5:55 PM (54584)

Nov 7-Dec 14

M/W

4:00 PM (54585) | 6:20 PM (54586)

Swim Kids 4 | $55 members/$65 non-members (30 Mins)

Participants continue to refine their front crawl and back glides with shoulder roll for back crawl. Swimmers work on kneeling dives, surface support and developing a greater sense of self-safety by understanding their own limits.

CLASS DATES

DAYS

START TIMES

Sep 24-Dec 17

Sa

9:00 AM (54587) | 10:20 AM (54588) | 10:55 AM (54589) | 11:20 AM (54590)

Sep 25-Dec 18

Su

9:00 AM (54591) | 11:20 AM (54592) | 11:50 AM (54593)

Sep 27-Nov 6

Tu

4:00 PM (54594) | 4:50 PM (54595) | 5:55 PM (54596)

Sep 28-Dec 7

W

2:30 PM (54597)

Sep 29-Dec 8

Th

4:00 PM (54598) | 5:45 PM (54599)

Swim Kids 5 | $75 members/$85 non-members (45 Mins)

Swim Kids 6 | $75 members/$85 non-members (45 Mins)

Back crawl is introduced along with sculling skills and whip kick on the back. Participants try stride dives and are introduced to safe boating skills. The dolphin kick and a 50-metre swim build endurance.

Front and back crawl continue to be refined as the elementary back stroke is introduced. Students learn safety on ice, rescue of others with throwing assists, treading water and the front dive.

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Sep 24-Dec 17

Sa

9:00 AM (54600) | *10:55 AM (54601)

Sep 24-Dec 17

Sa

9:00 AM (54609) | *10:55 AM (54610)

Sep 25-Dec 18

Su

9:00 AM (54602) | 9:35 AM (54603)

Sep 25-Dec 18

Su

9:00 AM (54611)

Sep 27-Dec 6

Tu

4:00 PM (54604) | *4:35 PM (54605)

Sep 27-Dec 6

Tu

4:00 PM (54612) | *4:35 PM (54613)

Sep 28-Dec 7

W

*2:30 PM (54606)

Sep 28-Dec 7

W

*2:30 PM (54614)

Sep 29-Dec 8

Th

4:00 PM (54607) | 5:45 PM (54608)

Sep 29-Dec 8

Th

4:00 PM (54615) | 5:45 PM (54616)

*combined with SK6

16

This level develops the foundation for making wise choices on where and when to swim. Front crawl and diving are introduced. Children will work on deep water floats and changing direction in the water.

*combined with SK5

DRYLAND 17 AQUATICS

Swim Kids 7 | $100 members/$115 non-members (60 Mins)

Swim Kids 8 | $100 members/$115 non-members (60 Mins)

Participants continue to build skills and endurance for front crawl, back crawl, elementary back stroke and are introduced to whip kick on the front. Students are made aware of airway and breathing obstructions.

This level is an introduction to breaststroke, feet-first surface dives and rescue entries. Students learn about the dangers of open water, hypothermia and the performance of rescue breathing on children and adults.

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Sep 24-Dec 17

Sa

*9:50 AM (54617)

Sep 24-Dec 17

Sa

*9:50 AM (54622)

Sep 25-Dec 18

Su

*10:10 AM (54618)

Sep 25-Dec 18

Su

*10:10 AM (54623)

Sep 27-Dec 6

Tu

*4:50 PM (54619)

Sep 27-Dec 6

Tu

*4:50 PM (54624)

Sep 28-Dec 7

W

*2:30 PM (54620)

Sep 28-Dec 7

W

*2:30 PM (54625)

Sep 29-Dec 8

Th

4:35 PM (54621)

Sep 29-Dec 8

Th

4:50 PM (54626)

*combined with SK8

Swim Kids 9 | $100 members/$115 non-members (60 Mins)

*combined with SK7

Swim Kids 10 | $100 members/$115 non-members (60 Mins)

Participants are encouraged to try combining different strokes and kicks for fitness. They learn head-first surface dives, standing dives, wise choices, peer influences and self-rescue from ice.

This level has a final assessment of the strokes for technique and distance, and introduces ideas for warm-up and cool-down.

Participants learn about sun safety, rescue of others from the ice, headfirst and feet-first surface dives.

CLASS DATES

DAYS

START TIMES

CLASS DATES

DAYS

START TIMES

Sep 24-Dec 17

Sa

*9:50 AM (54627)

Sep 24-Dec 17

Sa

*9:50 AM (54631)

Sep 25-Dec 18

Su

*10:10 AM (54628)

Sep 25-Dec 18

Su

*10:10 AM (54632)

Sep 28-Dec 7

W

*2:30 PM (54629)

Sep 28-Dec 7

W

*2:30 PM (54633)

Sep 29-Dec 8

Th

*4:35 PM (54630)

Sep 29-Dec 8

Th

*4:35 PM (54634)

* Classes are combined with Swim Kids 10

* Classes are combined with Swim Kids 9.

NO CLASSES

Labour Day - SEP 5 National Day for Truth & Reconciliation - SEP 30 Thanksgiving Weekend - OCT 7–10 Remembrance Day - NOV 11 Fall Break NOV 12-18 Candy Cane Swim - DEC 3 Pirates Swim Meet - DEC 4

17

YOUTH ACTIVITIES Learn to Dive: Level 1 & 2

$74 members/$86 non-members This is the first and second of four levels in the recreational learn-to-dive program as outlined by the Canadian Amateur Diving Association. In this program our certified dive coach will cover dive safety, elementary body positions, front and back jumps, basic hurdles and other skills that help build the foundation needed for this amazing sport.

Prerequisite: Swim Kids 4.

$65 members/$75 non-members This class is geared towards students in Swim Kids 5, 6, & 7 who have taken the same level more than once and just need to improve their strokes to be able to continue on.

BARCODE

DAYS

START DATE – END DATE

TIME

54641

Sa

Sep 24–Dec 17

10:55 - 11-40 AM

54642

Tu

Sep 27–Dec 6

5:25- 6:10 PM

BARCODE

DAYS

START DATE – END DATE

TIME

54275

F

Sep 23 - Dec 16

6:15–7:00 PM*

*No classes Oct 8 ,Nov 12, 15 Dec 3

54276

Sa

Sep 24 - Dec 17

9:15–10:00 AM*

Tween/Teen Swim Basics (10–16 YEARS)

*No classes Sep 30, Oct 7, 8 Nov 11, 12 Dec 3

Learn to Dive: Level 3 & 4

$74 members/$86 non-members The third and fourth levels in the recreational learn-to-dive program.

Divers have developed some basic skills, now they are ready to move on to some more advanced activities like the three-step hurdle, back dives and front dive in tuck position. Prerequisite: Learn-to-Dive Level 2.

BARCODE

DAYS

START DATE – END DATE

TIME

54277

Sa

Sep 24-Dec 17

10:05–10:50 AM*

*No class on Oct 8, Nov 12, Dec 3.

18

Stroke Improvement: Swim Kids 5, 6, 7

$58 members/$67 non-members You want to learn to swim, but you feel too old to join younger kids in the Swim Kids program. Tween/Teen Swim Basics is just for you: increase your comfort level and confidence in the water through floats, glides, kicking and swimming then move on to developing a front and back crawl.

BARCODE

DAYS

START DATE – END DATE

TIME

54643

Su

Sep 25-Dec 18

10:25 –11:10 AM*

*No class on Oct 9, Nov 13, Dec 4

DRYLAND 19 AQUATICS

TLC Junior Lifeguard Club (JLC) SESSION

2 workouts/week (Mon/Wed)

3 workouts/week (Fri)

FALL

$517 members/ $611 non-members

$759 members/ $897 non-members

NEW! Full Season Pricing. Secure your spot for the whole season.

The Lifesaving Sport Season runs from September to April. The JLC Club is an exciting way to learn water safety, swimming and rescue skills in a team environment. Activities include relays, games, learning lifesaving skills, stroke improvement and lifeguarding techniques. All swimmers will be trained and encouraged to participate in Lifesaving Sport Competitions. Get ready to have some serious fun!

Prerequisite: 8 years old AND Swim Kids 5.

NEW!

We have a payment plan option! Please call (780) 960-5080 for more information.

Blue Fins: Junior BARCODE

DAYS

START DATE – END DATE

TIME

54270

M/W

Sep 26–Apr 5

4:00–5:00 PM*

*No class on Sep 30, Oct 10, Oct 31, Nov 11, Dec 19-Jan 6, Feb 20.

Blue Fins: Intermediate - 2 Workouts BARCODE

DAYS

START DATE – END DATE

TIME

54271

M/W

Sep 26–Apr 5

5:00–6:00 PM*

*No class on Sep 30, Oct 10, Oct 31, Nov 11, Dec 19-Jan 6, Feb 20.

Blue Fins: Senior - 2 Workouts BARCODE

DAYS

START DATE – END DATE

TIME

54273

M/W

Sep 26–Apr 5

6:00–7:00 PM*

*No class on Sep 30, Oct 10, Oct 31, Nov 11, Dec 19-Jan 6, Feb 20.

Blue Fins: Intermediate & Senior* (Optional) BARCODE

DAYS

START DATE – END DATE

TIME

54272

F

Oct 7–Mar 31

4:30–6:00 PM optional

*Intermediate and Senior can register for 3 days a week. Cannot register for Fridays only.

19

PRIVATE LESSONS $125 members / 2nd person + $62 || 3rd–5th person + $32 each $145 non-members / 2nd person + $68 || 3rd–5th person + $35 each

FIVE CLASSES:

MINIMUM AGE IS 6

One-on-one time is spent working on swim criteria in the participant’s specific swimming level. For an additional cost, up to five participants of similar swimming skills may be registered in one private lesson. Please bring the original progress card to the instructor at the start of the session so they can check off items that have been completed.

Contact a Customer Experience Representative at 780–960–5080 to register if more than one participant will be enrolled in one lesson.

CLASS DATES

# OF DAYS CLASSES START TIMES (30 min)

Sep 24-Oct 29

Sa

FIVE

9:10 AM (54278) 9:45 AM (54279) 11:55 AM (54280) 12:30 PM (54281) 12:30 PM (54282)

Sep 25-Oct 30

Su

FIVE

11:15 AM (54283) 11:35 AM (54284) 11:50 AM (54285) 11:50 AM (54286) 11:55 AM (54287)

Sep 26-Oct 12

M/W FIVE

4:00 PM (54288) 5:10 PM (54289) 5:45 PM (54290) 6:20 PM (54291)

Sep 27-Oct 25

Tu

FIVE

4:35 PM (54292) 5:10 PM (54293)

Sep 28-Oct 26

W

FIVE

3:40 PM (54294)

Sep 29-Oct 27

Th

FIVE

4:00 PM (54295) 5:10 PM (54296) 5:45 PM (54297) 6:35 PM (54298)

Oct 17-Nov 2

M/W FIVE

4:00 PM (54299) | 5:10 PM (54300) | 5:45 PM (54301) | 6:20 PM (54302)

Nov 1 - Dec 6

Tu

FIVE

4:35 PM (54313) 5:10 PM (54314)

Nov 2 - Dec 7

W

FIVE

3:40 PM (54315)

Nov 3 - Dec 8

Th

FIVE

4:00 PM (54316) 5:10 PM (54317) 5:45 PM (54318) 6:35 PM (54319)

Nov 5 - Dec 17

Sa

FIVE

9:10 AM (54303) 9:45 AM (54304) 11:55 AM (54305) 12:30 PM (54306) 12:30 PM (54307)

Nov 6 - Dec 18

Su

FIVE

11:15 AM (54308) 11:35 AM (54309) 11:50 AM (54310) 11:50 AM (54311) 11:55 AM (54312)

Nov 7 - Dec 28

M/W FIVE

4:00 PM (54320) 5:10 PM (54321) 5:45 PM (54322) 6:20 PM (54323)

Nov 30–Dec 14

M/W FIVE

4:00 PM (54324) 5:10 PM (54325) 5:45 PM (54326) 6:20 PM (54327)

NO CLASSES

Labour Day - SEP 5 National Day for Truth & Reconciliation - SEP 30 Thanksgiving Weekend - OCT 7–10 Remembrance Day - NOV 11 Fall Break NOV 12-18 Candy Cane Swim - DEC 3 Pirates Swim Meet - DEC 4

20

DRYLAND

Why Choose A TLC Kid’s Program?

Certified Instructors

Developmentally Appropriate Physical Literacy Programming

With High Five, First Aid, and Early Childhood Education (depending on program)

Access to Amazing Equipment & Facilities

Our programs are designed using the Sport For Life Long Term Development Stages Model.

1.

2.

Moving at the TLC

get ready for sports!

3.

We have it all here!

Learning at the TLC

get ready for school!

ACTIVE START

2–3 YEARS OLD

LITTLE LEARNERS

2–3 YEARS OLD

TWISTING TODDLERS

3–5 YEARS OLD

PRACTICE & PLAY

3–6 YEARS OLD

MINI SPORTSTERS

3–5 YEARS OLD

ACTIVE KIDS PRESCHOOL

12–24 MONTHS OLD

Come with Mom and Dad to play!

Build new skills and make new friends!

Explore your environment in new ways!

60 minutes

90 minutes

2.5 hours/2 days/week

We plan all of our activities to incorporate fundamental movement skills! By using age-appropriate activities and games, we introduce these skills, then we revisit them in a progressive manner through all of our programs. Learn more at activeforlife.ca and download their free resources for raising physically literate kids.

Jumping

FUNDAMENTAL MOVEMENT SKILLS:

Running Dodging

Catching

Kicking

Dribbling

Hopping

Skipping

Throwing 21

Dryland Children & Youth LIVE LIFE TO THE FULLEST

PARENT & TOT Active Start (12–24 MONTHS)

$54 members/$66 non-members Sport for Life tells us that an early, active start enhances development of brain function, physical coordination, gross motor skills, posture and balance. An active start also helps children to build confidence, social skills, emotional control and imagination, while reducing stress and improving sleep! All activities in this active class will flex with your child’s abilities and needs, and aims to bring lots of smiles!

1:1 parent/guardian participation required. Six classes.

BARCODE

DAYS

54712

W

54713

START DATE – END DATE

TIME

Sep 28 - Nov 2

9:15–10:00 AM

Nov 9 - Dec 21

9:15–10:00 AM*

Creation Station (2–3 YEARS)

$60 members/$72 non-members Enjoy creative adventures with your child as we help spark their natural curiosity to develop their own journey of exploration and discovery.

Every week we will inspire your child’s imagination and nurture their creativity and potential with fun, hands-on arts and craft materials.

1:1 parent/guardian participation is required. Six classes.

BARCODE

DAYS

54714

F

START DATE – END DATE

TIME

Sep 16 - Nov 4

11:00–12:00 PM

*No class Sep 30 & Oct 7.

*No class Nov 16.

EXPLORE & PLAY Kick Start Home School (3–5 YEARS)

$100 members/$120 non-members Why wait around for your turn to play when the best time to start is now! While our other Home School classes are happening we will take the rest of the equipment and let the kids guide the rest. Our main outcome is to get moving and have fun but with a learn-through-play philosophy you’ll be introduced to many fundamental movement skills!

Ten classes.

BARCODE

DAYS

START DATE – END DATE

TIME

54694

W

Oct 5-Dec 14

1:15–2:15 PM*

*No classes Nov 16.

22

Little Learners (2–3 YEARS)

$60 members/$72 non-members Perfect for children who have not yet experienced a full preschool class, Little Learners offers the opportunity to test the waters! Children will be introduced to a classroom setting while discovering different letters and numbers through weekly crafts, games and songs. Six classes.

BARCODE 54695 54696

DAYS M

*No class Oct 10, Nov 14.

START DATE – END DATE

TIME

Sep 19 - Oct 31

1:00–2:00 PM*

Nov 7 - Dec 19

1:00–2:00 PM*

DRYLAND

Mini Sportsters (3–5 YEARS)

$60 members/$72 non-members Join us as we explore a world of sports in a fun, structured environment. In this active class, children will be introduced to a variety of sporting skills to help develop a physical basis for success in future sports. Catching, throwing, jumping and running are all building blocks to soccer, basketball, volleyball, football and baseball. Join us as we learn these skills individually and as a team! Six classes.

BARCODE 54697 54698 54699 54700 54701

DAYS M W F

START DATE – END DATE

TIME

Sep 19-Oct 31

9:30–10:30 AM*

Nov 7 - Dec 19

9:30–10:30 AM*

Sep 21 - Oct 26

3:00–4:00 PM

Nov 9 - Dec 21

3:00–4:00 PM*

Oct 14 - Dec 2

11:00 AM–12:00 PM*

*No class Oct 10, Nov 11, Nov 14, Nov 16, Nov 18.

Mini Sportsters PLUS (4–6 YEARS)

$60 members/$72 non-members This class is a progression from Mini Sportsters. Don’t worry if your child has not taken part in Mini Sportsters, everyone is welcome! Join us as we continue to work on our teamwork skills and further introduce your child to the world of sports. Six classes.

BARCODE

DAYS

START DATE – END DATE

TIME

54702

W

Sep 21 - Oct 26

4:00 – 5:00 PM

54703

W

Nov 2 - Dec 14

4:00 – 5:00 PM*

54704

Sa

Oct 29 - Dec 17

12:00 – 1:00 PM*

Practice and Play (3–5 YEARS)

$130 members/$160 non-members This learn-through-play program allows children the opportunity to practice creativity and physical fitness through crafts, songs and gym time. This class will incorporate learning topics such as the ABCs and 123s, as well as fundamental movement skills. Remember to pack a snack to keep your little ones energized and ready to play! Ten classes.

BARCODE

DAYS

START DATE – END DATE

TIME

54705

F

Sep 16 - Dec 16

9:00–10:30 AM*

*No class Sep 30, Oct 7, Nov 11, Nov 18.

Twisting Toddlers (2–3 YEARS)

$60 members/$72 non-members It’s time to twist and shake your sillies out! This TLC favorite builds fundamental movement skills and allows children to gain physical confidence in both structured and unstructured environments. Balance, climbing, dancing, running, throwing and kicking skills are all focused on in this exciting class! Six classes.

BARCODE 54707 54708 54709 54710 54711

DAYS Tu W Sa

START DATE – END DATE

TIME

Sep 20 - Oct 25

9:00–10:00 AM

Nov 8 – Dec 20

9:00–10:00 AM*

Sep 21 - Oct 26

10:30–11:30 AM

Nov 9 - Dec 21

10:30–11:30 AM*

Sep 24 - Nov 5

10:30–11:30 AM*

*No class Oct 8, Nov 15, Nov 16.

*No class Nov 12, Nov 16, Nov 19.

23

TLC PRESCHOOL 2022/2023 TLC Active Kids Preschool (3–5 years)

$1750 The TLC is proud to offer licensed preschool classes for children ages 3–5 years. These learn-through-play preschool classes are dedicated to the intellectual, creative, social, emotional and physical development of the children in our preschool. Daily routines include activities such as circle time with songs and stories, focus on letters and numbers, crafts, manipulative centers, physical activity and unstructured play. Our preschool programs also include swimming or skating days once per month. We require minimal parent helper days and have no fundraising expectations. Please call 780–948–3214 for more information about payment plans and fee subsidies. Sixty-nine classes.

Registration packages available at Trileisure.com/active-preschool

3–4 years BARCODE

DAYS

START DATE – END DATE

TIME

53571

M/W

Sep 12 – Jun 14

9:00–11:30 AM

53572

Tu/Th

Sep 13 – Jun 15

9:00–11:30 AM

53573

Tu/Th

Sep 13 – Jun 15

9:00–11:30 AM

BARCODE

DAYS

START DATE – END DATE

TIME

53574

M/W

Sep 12–Jun 14

9:00–11:30 AM

53575

Tu/Th

Sep 13–Jun 15

12:15 – 2:15 PM

4–5 years

TLC HOME SCHOOL Home School Physical Education (5–16 years) $225 members/$260 non-members

This unique program introduces a variety of basic movement skills on land, ice and in the water! Running from September to May, the instructors will use sports and games to challenge children to their personal best and improve their overall physical fitness. The weekly 5–6 years

classes are developmentally appropriate for each age group with lessons incorporating movement patterns, skill progressions, and team play.

9–11 years

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

53614

W

Sep 14–May 10

1:00–2:15 PM

53616

W

Sep 14–May 10

1:00–2:15 PM

BARCODE

DAYS

START DATE – END DATE

TIME

53617

W

Sep 14–May 10

1:00–2:15 PM

7–8 years

*Waitlist only.

BARCODE

DAYS

START DATE – END DATE

TIME

53615

W

Sep 14–May 10

1:00–2:15 PM

No class Nov 9, Dec 21, Dec 28, Jan 4, Mar 29.

12–16 years

KIDS CAMPS Play and Discovery Camps (6–12 years)

$45 members/$54 non-members PD Day stands for play and discover here at the TLC. Come spend the day with us on your school break keeping active and busy!

24

Ultimate Fall Break Camps (6–12 years)

6–12 years | $200 members/$225 non-members (5 full days) Come spend a few days with us during the Fall break—we will keep you busy with games, crafts and songs! Every day is a new adventure!

BARCODE

DAYS

DATE

TIME

BARCODE

DAYS

DATE

TIME

54687

F

Sep 30

9:00 AM–4:00 PM

54686

M–F

Nov 14 - Nov 18

9:00 AM–4:00 PM

54688

F

Oct 7

9:00 AM–4:00 PM

DRYLAND

YOUTH Babysitting Course (11–15 years)

Youth Running Conditioning & Skills (8–16 years)

$62 members/$72 non-members For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency.

BARCODE

DAYS

START DATE – END DATE

TIME

54261

Sa/Su

Sep 24 & 25

12:30–5:30 PM

54262

F/Sa

Nov 18 & 19

12:30–5:30 PM

$63 members/$77 non-members This program is designed to improve running speed and endurance through drills, skill training, strength, and conditioning. Come on out and learn to RUN this city with our experienced running coach!

Seven classes.

BARCODE 54673

W

54674

Home Alone Course (10+ years)

BARCODE

DAYS

START DATE – END DATE

TIME

F

Oct 7

12:30–4:30 PM

54259

Su

Nov 20

12:30–4:30 PM

$100 members/$120 non-members Look Out, Learning ahead! There will be some serious fun to be had as you and your child try out a variety of new sports and games. We will take your rookie skills through a number of different sports (soccer, basketball, etc..) to provide some tips and tricks to improve some of your skills. 1:1 parent guardian participation is required. Ten Classes.

54693

Tu

START DATE – END DATE

TIME

Oct 4 - Dec 13

5:30–6:30 PM

Sep 14 - Oct 26

4:30–5:30 PM

Nov 2 - Dec 14

4:30–5:30 PM*

$25 members/$30 non-members This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10–13 must be certified with Youth RX to use the equipment in the Fitness Centre and Fitness Studios on their own.

Rookie in Training (6-10)

DAYS

TIME

Youth RX (10–13 years)

BARCODE

BARCODE

START DATE – END DATE

*No class Nov 16..

$35 members/$45 non-members The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied.

54258

DAYS

START DATE – END DATE

TIME

54675

Sep 16

5:30–8:30 PM

54676

Oct 14

5:30–8:30 PM

Nov 18

1:00–4:00 PM

54678

Dec 2

5:30–8:30 PM

54679

Dec 30

1:00–4:00 PM

54677

DAYS

F

*No class Nov 15.

Pre Care & Post Care FOR KIDS CAMPS

Need to be dropped off early or picked up later from your camp? No problem! Come and hang out with us.

1 Day $5.00 members // $6.50 non-members 5 Days $25.00 members // $32.50 non-members

PRE CARE

POST CARE

Play and Discover (1 day)

Play and Discover (1 day)

8:00–9:00 AM

4:00–5:00 PM

BARCODE

DAYS

DATE

BARCODE

DAYS

DATE

54691

F

Sep 30

54689

F

Sep 30

54692

F

Oct 7

54690

F

Oct 7

Fall Break (5 days)

Fall Break (5 days)

BARCODE

DAYS

DATE

BARCODE

DAYS

DATE

54685

M-F

Nov 14-18

54684

M-F

Nov 14-18

25

Adult

WELLNESS

CONDITIONING UpBeat Barre™ (45 mins)

$49 members/$63 non-members A fusion of strength, cardio, pilates and yoga inspired by barre. UpBeat Barre™ is a muscular endurance HITT class that uses popular music to create a full and balanced body workout with varying levels of intensity.

Seven classes .

BARCODE

DAYS

START DATE – END DATE

TIME

54648

Th

Sep 15–Oct 27

6:00–6:45 AM

54649

Th

Nov 3 - Dec 15

6:00–6:45 AM

Cardio Fuse™

$63 members/$77 non-members Cardio Fuse™ is a fun, intense new cardio format that blends kickboxing, aerobics, plyometrics, resistance training and core. It gives you an extra burn by incorporating the mini loop band and for a COMPLETE BODY WORKOUT! Seven classes.

BARCODE

DAYS

START DATE – END DATE

TIME

54644

Tu

Sep 13 - Oct 25

6:45–7:45 PM

54645

Tu

Nov 1 - Dec 13

6:45–7:45 PM

UpBeat Barre™ (60 mins)

$63 members/$77 non-members A fusion of strength, cardio, pilates and yoga inspired by barre. UpBeat Barre™ is a muscular endurance HITT class that uses popular music to create a full and balanced body workout with varying levels of intensity.

Seven classes .

BARCODE

DAYS

START DATE – END DATE

TIME

54646

M

Sep 12–Oct 31

5:30–6:30 PM*

M

Nov 7 - Dec 19

5:30–6:30 PM

54647 *No class Oct 10. .

26

PLEASE REMEMBER: DO NOT participate in any TLC program or activity if you are feeling under the weather.

DRYLAND

Ride & Shine

CYCLING Hills & Drills

$49 members/$63 non-members In this 45-minute cycling class you choose your level of intensity as you are lead through hills, flat roads, and challenging mixed terrain.

The class focuses on endurance, strength, intervals, accelerations, and recovery while burning calories and riding to the beat of a new and exciting playlist each class. All levels welcome! Seven classes.

BARCODE

DAYS

54650 54651 54652

Tu/Th

54653

START DATE – END DATE

TIME

Sep 13 - Oct 4

6:45–7:30 PM

Oct 11 - Nov 1

6:45–7:30 PM

Nov 8 - Nov 29

6:45–7:30 PM

Dec 1 - Dec 22

6:45–7:30 PM

*No class Nov 11.

$63 members/$77 non-members Start your weekend off right with a great calorie burn! This indoor cycling class is designed to challenge your fitness including intervals, speed work and hill climbs. All fitness levels welcome! Seven classes.

BARCODE

DAYS

START DATE – END DATE

TIME

54654

Sa

Sep 10 - Oct 29

9:00–10:00 AM*

54655

Sa

Nov 5 - Dec 17

9:00–10:00 AM

*No class Oct 8.

Spin & Strength

$63 members/$77 non-members This class combines an amazing cardio and strength combination. First half of class focusing on burning calories and cardiovascular health working on sprints hills and endurance drills. Second half focusing on building stronger muscles, stronger bones and overall to enhance your quality of life! Seven classes.

BARCODE

DAYS

START DATE – END DATE

TIME

54656

W

Sep 14 - Oct 26

9:00–10:00 AM

54657

W

Nov 2 - Dec 14

9:00–10:00 AM

MIND & BODY Tai Chi

$49 members/$63 non-members This 45 min practice will create a mind, body connection that promotes serenity, and peace as you move through the gentle movements of this soft Martial Art. Seven classes.

BARCODE

DAYS

START DATE – END DATE

TIME

54660

M

Sep 12 – Oct 31

12:00 - 12:45 PM*

54661

M

Nov 7 - Dec 19

12:00 - 12:45 PM

Gentle Yoga

$84 members/$98 non-members This class is specifically designed to allow the body to relax and renew due to the release of tension in the muscles, joints, and spine. Lots of stretching and grounding postures will be introduced to allow you to open and become more connected to your body and breath. Great class for beginners, but all levels welcome! Seven classes.

*No class Oct 10.

BARCODE

DAYS

START DATE – END DATE

TIME

54658

Tu

Sep 13 - Oct 25

10:00–11:00 AM

54659

Tu

Nov 1 - Dec 13

10:00–11:00 AM

.

MOBILITY Essentrics™

$84 members/$98 non-members This dynamic workout will activate all your muscles, free your joints and increase mobility. Dynamic and easy to follow, this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension making you feel more energetic.

Seven classes.

Yoga for Mobility

$84 members/$98 non-members In this class we will explore different stretches and techniques to increase flexibility and strength. We will work on breath awareness and self-massage techniques to help with relaxation and stress release. This class is beginner friendly and suitable for all bodies, and an EXCELLENT complement to a workout program! Seven classes.

BARCODE

DAYS

START DATE – END DATE

TIME

BARCODE

DAYS

START DATE – END DATE

TIME

54662

Tu

Sep 13 - Oct 25

10:00–11:00 AM

54664

W

Sep 14 – Oct 26

7:15–8:15 PM

54663

Tu

Nov 1 - Dec 13

10:00–11:00 AM

54665

W

Nov 2 - Dec 14

7:15–8:15 PM

27

POST NATAL

SPECIALTY

Fit Mums

Exercise for Health

$49 members/$63 non-members Kick start your fitness after baby and get back into action on the track with your little one by your side. Think bands, weights, balls and more!

Please bring baby in a stroller. Seven classes.

BARCODE

START DATE – END DATE

TIME

54666

Sep 13 - Oct 4

9:30–10:15 AM

54667

Oct 11 - Nov 1

9:30–10:15 AM

Nov 8 - Nov 29

9:30–10:15 AM

Dec 1 - Dec 22

9:30–10:15 AM

54668

DAYS

Tu/Th

54669

STRENGTH $63 members/$77 non-members This class is for those who want to take their workout to the next level.

Participants can expect to increase overall cardiovascular fitness and muscle mass, as well as fat loss. Be ready to sweat in this high-intensity strength and cardiovascular class that will push your body to the edge.

This class will utilize a variety of exercises in a variety of Tabata and timed intervals. No two classes are ever the same! Seven classes.

DATE

TIME

54680

Sep 12 - Oct 3

6:45–7:45 PM

54681

Oct 5 - Oct 31

6:45–7:45 PM*

Nov 7 - Nov 28

6:45–7:45 PM

Nov 30 - Dec 21

6:45–7:45 PM

54682 54683 *No class Oct 10.

28

DAYS

M/W

BARCODE

DAYS

START DATE – END DATE

TIME

54670

Tu/Th

Oct 4 - Nov 24

1:15 - 2:00 PM

Intro to High Performance Training

Absolute Strength Tabata

BARCODE

$120 members/$152 non-members This specialized exercise program is designed for those with chronic health conditions to help manage symptoms and improve overall physical health through exercise. Featuring instruction and guidance from TLC’s Certified Exercise Physiologist, this program guides you in a safe, small group environment. Suitable for those with Parkinson’s disease, arthritis, osteoporosis, stroke or similar chronic conditions.

Participants are required to complete a PAR-Q form prior to starting the program and may require further documents from their physician to be cleared to participate. 16 classes.

$84 members/$98 non-members This Adult program is helps athletes prepare for world competitions like road running, Marathons, and Iron Man. It will focus on interval training, strength form and technical training, and speed development.

Seven classes.

BARCODE

DAYS

START DATE – END DATE

TIME

54671

Sa

Sep 10 - Oct 29

8:00–9:00 AM*

54672

Sa

Nov 5 - Dec 17

8:00–9:00 AM

*No class Oct 8 .

Health & WELLNESS Nutrition

SUPPORT YOUR NUTRITION GOALS

with the TLC’s experienced Registered Nutritionist* Take CARE of your nutrition health with a Registered Nutritionist. You may have questions or want guidance and support around medical diagnoses, disease prevention or support for your activity. Perhaps you don’t know what you want or need nutrition-wise, and now want a personal assessment and nutrition health blueprint to determine the possibilities! The CARE packages are designed to be flexible to your needs and are available in person or virtually.

C) C ONNECT

A) ADAPT

One 60-minute initial consultation and assessment one-on-one with the Dietitian to consider your current food habits, lifestyle, activity/ sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. This may reveal a few nutrition goals OR use this time to ask the dietitian to help clear and sort your many nutrition questions. For additional follow-up support time, see ‘Refine’.

One 60-minute initial consultation and assessment one-on-one with the Dietitian to review your current food habits, lifestyle, activity/sport, personal nutrition goals, your medical history and current conditions, medications and supplements, height, weight, waist circumference and nutrient needs. Affirm and focus on a few nutrition goals to work on.

R) REFINE

E) EXPLORE

One 30-minute session. This is a follow-up session only after a C or A session is booked OR for a small group of two to four people. Designed to effectively guide your desired goals, support and re-evaluate relevant changes, and help enhance confidence and accountability with healthy nutrition habits. Also this can be the time to ask and refine a topic not discussed in the initial consultation that arose after changing to a new way of eating.

One 60-minute session of a private group of 4 to 20. Great for teams and family groups. Create your group session with the Nutritionist on any nutrition topic. Specific content will be catered to your group’s needs.

Topics could be but are not limited to, meal planning, label reading, nutrient analysis of recipes or meals, nutrition for medical conditions, weight management tips, athletic management, cardiovascular health, digestive diseases, sport nutrition, food allergies, vegetarian and vegan eating.

$160 members/$190 non-members (price per person)

$80 members/$95 non-members (price per person)

$240 members/$285 non-members (price per person)

Plus one 30-minute follow-up session to assess, support, celebrate and adapt new changes OR use this time to prepare a one-day basic sample meal plan.

$425 members/$485 non-members

MAYBE YOU’RE ALREADY COVERED! *The professional designation of “Nutritionist”, “Dietitian”, “Registered Dietitian”, and “Registered Nutritionist” are protected titles of regulated members of the College of Dietitians of Alberta under the Health Professions Act. These designations reflect the

training and education required to receive these titles. In Alberta, these professionals are classified as “Authorized Medical Practitioners” and your employee benefits may cover these services. Check your plan for policies and annual coverage.

29

Professional Services PERSONAL TRAINING Booking sessions with a Personal Trainer provides you with guidance as you make the decision to be healthier and more active. A Trainer can help reduce the risk of injury, provide motivation, prescribe individualized training made just for you, and introduce you to creative and fun new ways to exercise.

How to get started on your wellness journey at the TLC!

INDIVIDUAL PERSONAL TRAINING PRICES:

STEP 1: Choose a TLC Personal Trainer

Consultation/Single Session $60 members/$70 non-members

Check out Trainer bios online at www.trileisure.com to see the wide variety of skills and education of our staff. Contact us at info@trileisure.com or 780–960–5080 if you’re not sure who would be the best fit for your goals.

STEP 2: Purchase & Book a Consultation Consultation Price

$60 members/$70 non-members Once you know which Trainer you are working with, you will purchase an initial consultation and set up a time for this first session. At this session you will complete required paperwork, discuss and set goals, and you may perform baseline fitness assessments so that your Trainer can best plan the next steps. This initial booking also includes a FREE body composition analysis with the InBody 230, which can be done at any time.

If you have a specific medical condition or chronic disease, you may be referred to our Certified Exercise Physiologist (CEP), who is trained to assess and oversee exercise programs for those with diagnosed medical conditions. For CEP packages and prices, please contact us.

STEP 3: Continue on Your Wellness Journey

Depending on your goals, you will decide with your Trainer how often you will schedule sessions and make a plan for the future. On-going sessions may include additional fitness assessments to track your progress as determined by you and your trainer together.

PAYMENT PLANS For your convenience,

payment plans are available for some of our training and nutrition packages. Inquire at the front desk for forms and details, or call 780–960–5080.

Check with your employee health plan, as this may be covered through your benefits!

30

Consultation + Single Session $115 members/$135 non-members 3 Individual Sessions $165 members/$195 non-members 5 Individual Sessions $260 members/$310 non-members 9 Individual Sessions $450 members/$540 non-members 12 Individual Sessions $600 members/$720 non-members

SMALL GROUP PERSONAL TRAINING: Are you a little too nervous to come and train by yourself? We can train up to four friends or family members in a small group setting.

Consultation/Single Session (price per person) $45 members/$50 non-members 3 Sessions (price per person) $120 members/$135 non-members 5 Sessions (price per person) $200 members/$225 non-members 9 Sessions (price per person) $315 members/$360 non-members 12 Sessions (price per person) $384 members/$456 non-members

Body Composition Analysis with the InBody 230

$25 members/$30 non-members This machine uses bioelectrical impedance analysis to estimate muscle mass and body fat mass. This technology is used in clinical settings worldwide and provides reliable baseline measurements for tracking changes over time.

If you are interested in knowing more about your current fitness level to set goals or to track progress, you can book a Body Composition Analysis with any of our Fitness Professionals.

31

DROP-IN

Drop-In

FITNESS CLASSES

Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! Participants can pre-book to ensure their spot, or there may be spots available to just drop in!

When you arrive, please check in and pick up your wristband at the front desk.

Afternoon Step

A 60-minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

DAYS

START DATE – END DATE

TIME

Tu

Sep 6 - Dec 20

1:15–2:15 PM

Benefit thru Resistance

Everything Fitness

This class has it ALL! Each week is different fitness style—Step & Strength, Bosu Ball, Tabata, and more…. Come start your weekend off right with something new each week. Check the schedule below to see what is going on each weekend!

DAYS

START DATE – END DATE

TIME

Sa

Sep 10 - Dec 17

10:30–11:30 AM*

*No class Oct 8.

A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis.

DAYS

START DATE – END DATE

TIME

M/W/F

Sep 7 - Dec 23

10:30 –11:30 AM*

*No class Sep 30, Oct 10, Nov 11.

Chisel & Stretch

A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour and a half spent, not a minute wasted.

EVERYTHING FITNESS SCHEDULE DATE

EXERCISE TYPE

LOCATION

Sep 10

Pound & Strength

Studio

Sep 17

Tabata

Studio

Sep 24

Spin/Shoulders/ABS

Spin Platform

Oct 1

Step & Strength

Studio

Oct 15

Bosu, Stability Ball & Circuit

Studio

Oct 22

Stationary Circuit

Spin Platform

Oct 29

Spin/Arms/ABS

Studio

DAYS

START DATE – END DATE

TIME

Nov 5

Pound & Strength

Spin Platform

Tu/Th

Sep 6-Dec 22

8:30–9:30 AM

Nov 12

Tabata

Studio

Nov 19

Spin/Legs/ABS

Spin Platform

Nov 26

Step & Strength

Studio

Dec 3

Bosu, Stability Ball & Strength

Studio

Dec 10

Stationary Circuit

Spin Platform

Dec 17

Pound & Strength

Studio

Drop-in Spin

This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!

DAYS

START DATE – END DATE

TIME

M

Sep 12 - Dec 19

6:00–6:30 PM*

*No class Oct 10.

Lunchtime Drop-in Spin

Get your daily cardio fix during your lunch time. Burn some calories and enjoy the ride! No experience necessary, this class is great for all fitness levels!

DAYS

START DATE – END DATE

TIME

Th

Sep 8 - Dec 22

12:15–12:45 PM

31

Step & Strength

A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels!

DAYS

START DATE – END DATE

TIME

M/F

Sep 9 - Dec 23

9:00–10:00 AM*

*No class Sep 30, Oct 10, Nov 11.

Maximum Training

An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 6–Dec 22

5:30–6:30 PM*

*No class Sep 8.

Zumba™

This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.

DAYS

START DATE – END DATE

TIME

W

Sep 14 - Dec 21

5:30–6:30 PM

Drop-In

AQUATIC PROGRAMS

Our drop-in classes are designed to get you motivated and moving your way to a healthier YOU! When you arrive, please check in and pick up your wristband at the front desk.

NO CLASSES

SEP 30, OCT 10, & NOV 11

Deep Water High-Intensity AquaFit

This class is a different type of workout in the water where the body is totally suspended, allowing for no impact and a greater range of motion.

Come experience an invigorating class that will get your heart pumping and muscles working with a greater variety of movements.

DAYS

START DATE – END DATE

TIME

M/W/F

Sep 26–Dec 23

7:00–7:45 AM

M/W/F

Sep 26–Dec 23

8:00–8:45 AM

Shallow Water High-Intensity AquaFit

Get yourself running, hopping, skipping and jumping through the water.

A high-intensity workout will get your heart pumping, muscles working against the resistance of the water and leave you feeling invigorated and ready for anything.

DAYS

START DATE – END DATE

TIME

M/W/F

Sep 26–Dec 23

9:00–9:45 AM

High-Intensity AquaFit

Expect an invigorating class in the water utilizing a variety of movements to get your heart rate up and your muscles working hard against the resistance of the water.

DAYS

START DATE – END DATE

TIME

M/W

Sep 26–Dec 23

7:05–7:50 PM

Deep Water Gentle AquaFit

Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 27–Dec 22

9:00–9:45 AM

Shallow Water Gentle AquaFit Using music that is easy on the ears and movements that are gentle on the joints, you will leave this class feeling happy and rejuvenated.

32 32

DAYS

START DATE – END DATE

TIME

Tu/Th

Sep 27–Dec 22

10:00–10:45 AM

Drop-In Sep 1 – Dec 23

33

DROP-IN

SPORTS*

These activities are subject to change.

Check Trileisure.com/DropIns for updates.

Drop-in Sports included with memberships, passes and daily admissions.

Arena

Gymnasium

ADULT SHINNY

VOLLEYBALL

BADMINTON

OPEN SHINNY

BASKETBALL

PICKLEBALL

Field House OPEN SOCCER

Check out our PD Day & Fall Break Schedules.

PUBLIC SKATING PD Days & Break* STICK & PUCK PUBLIC SKATING RINGETTE SHINNY *Subject to availability.

CHILDREN’S PLAY CENTRE

M–F: 12:00–9:00 PM Sa/Su: 7:00 AM–9:00 PM

Visit TriLeisure.com or find us on social media to view these special schedules.

NEW! Monthly Drop-In Activities calendar posted at TriLeisure.com/DropIn

33

FALL

Tri Active MONDAY

TUESDAY

Drop-In Activities at a glance

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Dryland Fitness Classes DEEP WATER HIGH-INTENSITY AQUAFIT 7:00–7:45 AM MAIN POOL

DEEP WATER HIGH-INTENSITY AQUAFIT 7:00–7:45 AM MAIN POOL

DEEP WATER HIGH-INTENSITY AQUAFIT 7:00–7:45 AM MAIN POOL

DEEP WATER HIGH-INTENSITY AQUAFIT 8:00–8:45 AM MAIN POOL

DEEP WATER HIGH-INTENSITY AQUAFIT 8:00–8:45 AM MAIN POOL

DEEP WATER HIGH-INTENSITY AQUAFIT 8:00–8:45 AM MAIN POOL

CHISEL & STRETCH 8:30–9:30 AM STUDIO

CHISEL & STRETCH 8:30–9:30 AM STUDIO

Morning

STEP & STRENGTH 9:00–10:00 AM STUDIO

STEP & STRENGTH 9:00–10:00 AM STUDIO DEEP WATER GENTLE AQUAFIT 9:00–9:45 AM MAIN POOL

SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:00–9:45 AM MAIN POOL

DEEP WATER GENTLE AQUAFIT 9:00–9:45 AM MAIN POOL SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:00–9:45 AM MAIN POOL

SHALLOW WATER GENTLE AQUAFIT 10:00–10:45 AM MAIN POOL

NEW TIME!

NEW TIME!

BENEFIT THRU RESISTANCE* 10:30–11:30 AM TRACK

AFTERNOON STEP 1:15–2:15 PM STUDIO

Afternoon Evening

SHALLOW WATER HIGH-INTENSITY AQUAFIT 9:00–9:45 AM MAIN POOL

DROP-IN ACTIVITIES are included with memberships, passes and daily admissions.

SHALLOW WATER GENTLE AQUAFIT 10:00–10:45 AM MAIN POOL

NEW TIME!

BENEFIT THRU RESISTANCE* 10:30–11:30 AM STUDIO

Aquatic Fitness Classes

EVERYTHING FITNESS* 10:30–11:30 AM STUDIO/SPIN PLATFORM BENEFIT THRU RESISTANCE* 10:30-11:30 AM STUDIO

LUNCHTIME SPIN 12:15–12:45 PM SPIN PLATFORM

Life is full of surprises!

BASKETBALL 3:00–4:30 PM GYMNASIUM These activities are subject to DROP-IN SPIN** 6:00–6:30 PM SPIN PLATFORM HIGH-INTENSITY AQUAFIT 7:05–7:50 PM MAIN POOL

MAXIMUM TRAINING 5:30–6:30 PM STUDIO

ZUMBATM 5:30–6:30 PM STUDIO HIGH-INTENSITY AQUAFIT 7:05–7:50 PM MAIN POOL

• Participants must be 14 years of age to join drop-in fitness classes.

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MAXIMUM TRAINING 5:30–6:30 PM STUDIO

change.

Check trileisure.com/dropins, or follow us on Facebook for schedule updates!

• Drop-in wristbands are required for all drop-in fitness classes (available at the Customer Experience Desk); we suggest participants arrive early due to limited capacity!

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Stay In Touch!

Sign up for our monthly newsletter on trileisure.com FOLLOW US ON: /trileisure /trileisurecentre @trileisure EMAIL US: info@trileisure.com

CALL US: 780-960-5080 DROP IN: 221 Jennifer Heil Way Spruce Grove, AB, T7X 4J5

780-962-3414

www.gardendental.ca We offer DIRECT BILLING, and FINANCING is available.

All services, except Orthodontics, provided by a General Dentist.

IMPLANTS from $2750 Oral and Nitrous SEDATION WISDOM TEETH extractions Same day EMERGENCY appointments BRACES and INVISALIGN for all ages

& ORTHODONTICS

We are so grateful to have the support of these companies!

NAMING SPONSOR:

AREA SPONSORS:

Our sponsors are champions of healthy, active living in our community!