Aquatics

Deep Water Aerobics

This water aerobics class combines music and movement to facilitate movement in the deep and shallow areas of the pool. It is designed to improve your range of motion, flexibility, strength and tone of muscles. The use of T.A.B.A.T.A. (high intensity physical training) sessions during class improves cardiovascular endurance. Exercises that are performed in the deep water utilize a waist flotation belt to suspend the participant, allowing for optimal joint movement and preventing joint impact. You will need a TYR Waist Flotation Belt to participate in class. TYR Waist Flotation Belts are available for purchase online. Instructor: Mary Ellen DeCuffa

Thur, Apr 7-28 12-1 pm 6915-W22A 4 sessions - $40 Two Rivers HS Aquatic Center, MH

Thur, May 5-26 12-1 pm 6915-W22B 4 sessions - $40 Two Rivers HS Aquatic Center, MH

District 197 Adult Lap Swim

The new Two Rivers Aquatic Center is hosting adult lap swim. Lap swim is open for anyone ages 18+ who can swim 50 yards continuously. This is a swim at your own pace, non instructional opportunity. Neighbors, friends and co-workers are all welcome, but registration is required and space is limited.

Wed, Jan 5-Feb 23 6-7:15 am 7197-W22 7 sessions - $56 Two Rivers HS Aquatic Center, MH

Wed, Mar 2-Apr 27 6-7:15 am 7197-SP22 8 sessions - $56 Two Rivers HS Aquatic Center, MH

Aqua Fitness

A lower intensity class that incorporates cardiovascular training as well as water resistance to strengthen muscles and techniques to improve balance. Focused towards seniors 55+, but all are welcome to join! Instructor: Kim Befort

10:30-11:30 am 1 day drop-in - $8 adult, $4 senior (65+) Central Square, SSP Tues, Jan 4-Feb 22 7911-WS22A 8 sessions - $50 adult, $20 senior (65+) Free for Silver Sneakers® members Thur, Jan 6-Feb 24 7911-WS22B 8 sessions - $50 adult, $20 senior (65+) Fri, Jan 7-Feb 25 7911-WS22C 8 sessions - $50 adult, $20 senior (65+)

Tues, Mar 1-Apr 26 7911-WS22D 9 sessions - $56.25 adult, $22.50 senior (65+) Free for Silver Sneakers® members Thur, Mar 3-Apr 28 7911-WS22E 9 sessions - $56.25 adult, $22.50 senior (65+)

Fri, Mar 4-Apr 29 7911-WS22F 9 sessions - $56.25 adult, $22.50 senior (65+)

Aqua Interval

High energy, low impact water classes designed for all fitness levels. You will have fun as you are challenged with powerful, invigorating movements through the water. Participants must be 19 years of age or older. Instructor: Kim Befort Wed, Jan 5-Feb 23 6-7 pm 7900-WS22A 8 sessions - $50 adult, $20 senior (65+) 1 day drop-in - $8 adult, $4 senior (65+) Central Square, SSP Wed, Mar 2-Apr 27 6-7 pm 7900-WS22B 9 sessions - $56.25 adult, $22.50 senior (65+) 1 day drop-in - $8 adult, $4 senior (65+) Central Square, SSP

Lap Swim at Central Square, SSP

Calendar with dates and times will be provided. Schedule and fees are subject to change. 7916-WS22A

Punch Card Punch Card Rate

Punch card valid for 10 daily admissions (valid for use at CSCC pool only) Punch card valid for 30 daily admissions (valid for use at CSCC pool only) $35 adult (19-64 yrs) $15 senior (65+)

$70 adult (19-64 yrs) $30 senior (65+)

Daily Rate

$4 adult (19-64 yrs) $2 senior (65+)

*Free lap swim is available for Senior Center members (65+) during the following times: Mon-Fri from 7:30 am-3 pm Sat from 7:30-10:30 am Schedule is subject to change.

Water Safety Instructor Certification

This course trains American Red Cross Water Safety Instructor (TM) candidates to teach courses and presentations in the Red Cross Swimming and Water Safety program by developing their understanding of how to use the course materials, how to conduct training sessions and how to evaluate participants progress. The course covers Parent and Child, Preschool, and Learn-toSwim Levels 1 - 6. Candidates must be at least 16 years of age on or before the last day of the instructor course and successfully complete the precourse session which includes demonstration of swimming skill at Learn-to-Swim Level 4.

7924-W22

Mon, Dec 20 Tues, Dec 21 Tues, Dec 28 Wed, Dec 29 Central Square, SSP 4 sessions - $280

5:30-9:30 pm 5:30-9:30 pm 9:30 am-5:30 pm 9:30 am-5:30 pm