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Triathlon Race Checklist Swim:

General:

__ Swimsuit (if needed)

__ Large towel to layout gear

__ Wetsuit

__ Sunscreen (Face and body)

__ 2 sets of Goggles (one backup)

__ Lip balm

__ Body Glide/Anti-chafing product

__ Directions

__ Race cap + backup cap

__ Course map __ Photo ID

Bike: __ Bike (duh) __ Helmet __ Gloves __ Sunglasses __ Bike Shoes __ Socks (if needed) __ Tri/Cycling Shorts __ Tri/Cycling Shirt __ Aero or Water Bottle __ Pump/CO2 __ 3 Spare Tubes __ Bars/Gels/Food

__ Race Numbers/ID __ Transition Bag __ Money for post race food/drink __ Prescription Glasses/Contacts

Misc Items: __ Socks for post race __ Water for post race __ Warm clothing for post race __ ipod/mp3 (for motivation before race) __ MiniFlashlight __ Camera __ DuctTape (Fixes anything) __ Flipflops/Sandals

Run: __ Running shoes

__ Tools/Allen Wrench __ Chain lube __ Advil/Aspirin

__ Race number __ Racebelt/Fuelbelt __ Bars/Gels/Food __ Water bottle/flasks __ Hat __ Sunglasses __ Socks __ Heart Rate Monitor + Strap

For more information, please visit our Triathlon Training Community at: http://www.triweek.com.     There youʼll find thousands of other triathletes, training plans and more.


Triathlon Race Day Checklist