Triathlon Race Checklist Swim:
General:
__ Swimsuit (if needed)
__ Large towel to layout gear
__ Wetsuit
__ Sunscreen (Face and body)
__ 2 sets of Goggles (one backup)
__ Lip balm
__ Body Glide/Anti-chafing product
__ Directions
__ Race cap + backup cap
__ Course map __ Photo ID
Bike: __ Bike (duh) __ Helmet __ Gloves __ Sunglasses __ Bike Shoes __ Socks (if needed) __ Tri/Cycling Shorts __ Tri/Cycling Shirt __ Aero or Water Bottle __ Pump/CO2 __ 3 Spare Tubes __ Bars/Gels/Food
__ Race Numbers/ID __ Transition Bag __ Money for post race food/drink __ Prescription Glasses/Contacts
Misc Items: __ Socks for post race __ Water for post race __ Warm clothing for post race __ ipod/mp3 (for motivation before race) __ MiniFlashlight __ Camera __ DuctTape (Fixes anything) __ Flipflops/Sandals
Run: __ Running shoes
__ Tools/Allen Wrench __ Chain lube __ Advil/Aspirin
__ Race number __ Racebelt/Fuelbelt __ Bars/Gels/Food __ Water bottle/flasks __ Hat __ Sunglasses __ Socks __ Heart Rate Monitor + Strap
For more information, please visit our Triathlon Training Community at: http://www.triweek.com. There youʼll find thousands of other triathletes, training plans and more.