Triangle Style Magazine. - Spring 2022

F A S H I O N

B E A U T Y

H O M E

H E A L T H

SPRING 2022

SPRING STYLE SOLID COLORS, CREATIVE SILHOUETTES AND STRIKING DETAILS

FIVE MAKEUP TRENDS TO FOLLOW WELCOME SPRING

WITH SHINY-GLITTERY BOLD LOOKS PUBLISHED SINCE 2005

THE TR IANG L E’ S MO ST T R UST ED N A M E I N LU X U RY S I N CE 1 9 4 9

345 S. WILMINGTON STREET, RALEIGH

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919-832-3461

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WWW.RELIABLEJEWELRY.COM

We Buy Diamonds, Gold and Platinum / Diamonds, Estate and Antique Jewelry Loose Diamonds of all Shapes and Sizes / Certified Appraisals / Expert Jewelry Repairs

BE COMFORTABLE, BE STYLISH, BE DIFFERENT.

at Ease FALLS VILLAGE SHOPPING CENTER

6625 FALLS OF NEUSE RD., RALEIGH 919.790.1812

THE VILLAGE - SHOP LOCAL -

S H O P

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D I N E

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E X P L O R E

HOME IS A FEELING...

Find Yours At Opulence

DE S I G N E R B E D D I NG , BAT H A N D H O M E AC C E

at THE MEWS: 280 NW Broad St., Southern Pines 910.692.2744 at VILLAGE DISTRICT: 400 Daniels St., Raleigh 919.467.1781 at SAWGRASS VILLAGE: 310 Front Street, Ponte Vedra Beach, Florida www.OpulenceOfSouthernPines.com Serving The Carolinas & More For 25 Years

ESSORIES

THE DUX 3003: FORM MEETS FUNCTION. For over 90 years, DUX has blended sleep science with world-class craftsmanship to deliver one of the most advanced bed available. DUX, headquartered in Sweden, is committed to improving life through better sleep, combining research, the finest materials and the most experienced craftsmen, to ultimately provide a more healthful sleep.Resolve to invest in your health. Visit a DUXIANA store near you to discover the difference The DUX Bed can make in your life.

TRIANGLE STYLE MAGAZINE — PUBLISHED SINCE 2005 — WINTER 2021

PUBLISHER: Parsons People, LLC MANAGING EDITOR: Erica Parsons Butler CONTRIBUTING PHOTOGRAPHY: Dimitri Williams Photography COPY EDITOR: Amy Reynolds

CONTRIBUTING WRITERS: Crystal Watts • Heather Parsons Leigh Peters • B. Conrad April Jones • Lou Scott • Brad Kulp

(919)833.0107 1028 OBERLIN RD, SUITE 228 RALEIGH, NC 27605 WWW.PLUMHAIRATELIER.COM

Triangle Style Magazine is published four times per year by Parsons People, LLC. All editorial contained within is the property of the publisher and cannot be reproduced in whole or in part without written permission. The publisher accepts no liability for the accuracy of statements made by the writers or advertisers. ©2021 Parsons People, LLC

TRIANGLE STYLE MAGAZINE

Post Office Box 19535 Raleigh, North Carolina 27619 Phone: (919) 633-9176 www.trianglestyle.com FOR SUBSCRIPTIONS:

Send your $15 check to the above address along with subscriber’s name and address FOR EDITORIAL SUBMISSIONS:

email your ideas to info@trianglestyle.com

FOR ADVERTISING INQUIRIES Call 919-633-9176 or Email erica@trianglestyle.com

We are a wonderful center filled with delightful boutiques to visit, all within walking distance. We have everything you need from fabulous restaurants, delicious ice cream, exquisite clothing boutique, hair styling to home school needs.

Located on Raleigh's premier Glenwood Avenue.

Once you visit our center you will see why we are at the center of your life - close by and easy to access.

OAKPARK

SHOPPING CENTER

6001 GLENWOOD AVENUE, RALEIGH | (1.5 MILES WEST OF CRABTREE VALLEY MALL) WWW.OAKPARKSHOPS.COM

STOP BY AND VISIT AND YOU'LL SEE WHY WE'RE ALL YOU NEED. ANIME PARADAISU 919.610.7735 | ACCENTS HAIR SALON 919.787.6633 | ARTISTRY INK 984.200.1695 BASH BOUTIQUE OF RALEIGH 919.782.2165 | BERNINA WORLD OF SEWING 919.782.2945 CAPITAL COMICS OF RALEIGH 919.781.9500 | CAPITAL BUY SELL AND TRADE 919.637.1793 CASA CARBONE RISTORANTE 919.781.8750 | DOUGLAS FURS 919.782.2165 | FRESH! LOCAL ICE CREAM 919.881.6003 GENTLEMAN'S CHOICE BARBERSHOP 919-510-5155 | GINGHAM & POSH CUSTOM GIFT BASKETS 919.783.5330 HOME SCHOOL GATHERING PLACE 919.571.8106 | JACK RABBIT SIGNS 919.571.1185 MAGGI BRIDAL 919.781.2898 | MAUS PIANO & ORGAN 919.782.8391 | NATURE’S RELEAF NC 919.424.7542 O’MALLEY’S TAVERN 919.787.1234 | THE ORGANIC BEDROOM 919.521.5566 | THE PEDDLER STEAK HOUSE 919.787.6980 PRECISION QUARTZ 919.349.8147 | PUNKTURE TATTOO STUDIO - 919.803.7198 ROGUE STUDIO 919.708-8324 | TRIANGLE DESIGN KITCHENS 919.787.0256 WREN AND WILLOW DAYCARE WITH MONTESSORI PROGRAM 919.924.5234 610.462.7706

LIGHT RETAILER SPOT Repair Specialist for Gold, Silver, and Platinum Jewelry On Premise.

Batteries Installed on Extensive Line of Watches While You Wait.

PRECISION

QUARTZ INC. FINE JEWELRY AND WATCHES

5222 HOLLYRIDGE DRIVE, RALEIGH // (919) 349-8147 // PRECISION-QUARTZ.COM WE SERVICE ALL BRANDS OF WATCHES INCLUDING: • EBEL • BAUME MERCIER • OMEGA • MOVADO • TAG HEUER • SEIKO

GREEN | CLEAN | VEGAN

THE TRIANGLE’S

AWARD WINNING NATURAL BEAUTY DESTINATION • LASH EXTENSIONS & LIFTS • CUSTOMIZED HOLISTIC FACIALS • BROW TINTS & MICROBLADING • SUNLESS TANNING • BRAZILIAN WAXING & MORE!

inside 20 SPRING STYLE Look gorgeous with these fabulous on-trend outfits from local boutiques 34 BEAUTY TRENDS Welcome Spring with shiny, glittery bold looks 36 SPRING IS IN THE AIR Five perfumes that are worthy of rotation 50 TRIANGLE COFFEE SHOPS You’ll want to stop in any ones of these fabulous coffee shops 58 GET OUTSIDE Festivals and concerts are back!

Check out what’s coming to the Triangle 62 SELF CARE HABITS Let's look at some good habits, that can help you boost your physical and mental health

CARY: 201 W. CHATHAM ST #101 336.862.6946 • NATURALESTHETICS.ORG

20OFF %

FOR ANY SERVICES RENDERED DURING ONE VISIT. Use code “TRIANGLESTYLE” Coupon is limited to one per customer & household.

Monday to Saturday 11-6 • Closed Sundays best day spa

for best brows/lashes

64 DOWNLOAD WORTHY You’ll want to check out these five latest apps

{in every issue} 32 model spotlight : Samantha Skowronek 38 triangle trends 46 ask anna 48 experts speak 50 on exhibit : Nasher Museum 46 ask anna 66 road trip : wilmington 73 advertiser directory 74 triangle fashionistas

{on the cover} Photographer: Dimitri Williams Photography dimitriphotos.com Styling: Crystal Watts, @crystalcwatts Model: Nicole Jamie Location: The Loading Dock, Raleigh Outfit: zunaapparel.com

BOUTIQUE

2702 Hillsborough Road Durham, NC 27705 | thesmittenboutique.com 919 530 1000 Monday-Friday 10-5 and Saturday 10-4

APRIL SHOWERS BRING MAY FLOWERS (AND GREAT HAIR)

LOCHMERE PAVILION 2425 KILDAIRE FARM RD #303, CARY, (919) 858-9996

STONE CREEK 113 LEDGESTONE WAY, CARY, (919) 380-1700 JFGEMELLI.COM

EXCEPTIONAL REAL ESTATE SERVICES FOR 20 YEARS AND COUNTING TRIANGLE PROPERTY OWNERS HAVE TRUSTED EVA WITH THEIR HOMES...

BECAUSE YOU HAVE ENOUGH TO WORRY ABOUT! MANAGE. RENT. BUY. SELL . INVEST

Eva VanAken 919-874-1661

EVANAKEN@BLOCKREALTY.COM

CALL ON EVA VANAKEN AS YOUR EXCLUSIVE AGENT FOR ALL YOUR REAL ESTATE NEEDS

EXCELLENCE. EXPERIENCE. EXCLUSIVITY. We are a full service outpatient surgical center specializing in all areas of aesthetic surgery of the face, breast and body.

As A Board Certified Plastic Surgeon with over 25 Years Experience, Dr. Morea’s meticulous attention to detail is evident with every patient. He takes the time to listen to each patient’s individual aesthetic goals and is therefor able to deliver quality results that are beautiful and natural.

SPECIALIZING IN:

Breast Augmentation

Revisional Breast Surgery • Breast Lift Liposuction and Body Contouring • Tummy Tuck Mommy Makeover • Buttock Implants • Facelift Eyelid Surgery • Brow Lift • Rhinoplasty

INJECTABLES:

BOTOX • RESTYLANE • DYSPORT

DR. CHRISTOPHER J. MOREA BOARD CERTIFIED IN PLASTIC SURGERY

7700 LEAD MINE RD, RALEIGH (919) 845-7880

DRMOREAPLASTICSURGERY.COM

fashion | fitness | portraits | weddings

Dimitri Williams owner/photographer

919-341-9397

dimitriphotos@gmail.com facebook.com/dimitriphotos twitter.com/fotosbydwp instagram.com/fotosbydwp

Shop • Dine • Enjoy The Agency Kitchen & Bar Bank of America Brixx Wood Fired Pizza Chick-fil-A Chuy’s Tex-Mex Cinnaholic Club Pilates Cold Stone Creamery Courtyard Marriott DICED Salads, Wraps & Bowls Dickey’s Barbecue Pit Embassy Nails Spa Five Guys Burgers and Fries Flour Power Kids Cooking School Golf Galaxy Guitar Center Harris Teeter Hickory Tavern Hobby Lobby Improv Comedy Club Jersey Mike’s Subs Mattress Firm Menchie’s Frozen Yogurt Orangetheory Fitness Panera Bread Paragon Theaters Parkside Eye Care Parkside Family Dental Penny Lanes Peoples Bank Persis Indian Grill Petco Phenix Salon Suites Pink Magnolia Boutique Potbelly Sandwich Shop Pura Vida Studio Signature Nail Spa Smallcakes A Cupcakery Smoothie King Spectrum Sport Clips Starbucks Sunrise Dental Supercuts Sushi at the Park T-Mobile Target Taziki’s Mediterranean Café Tijuana Flats Tricity Family Medicine & Urgent Care Clinic UPS Verizon Wireless Waxing the City Wok on Fire Zambrero

COMING SOON! BB’s Crispy Chicken

I-540 & NC 55 • Cary, NC 27519 I-40, exit 278 on O’Kelly Chapel Road

parksidetowncommons.com

D E S IG N E D B Y E N T R E PRENEURS, F O R E N T R E P R E NEURS.

COWORKING // OFFICE SUITES COWAREHOUSING MEETING & EVENT SPACE DAY PASS // CORPORATE PACKAGES

(919) 999-0252 www.theloadingdock.com // hello@theloadingdock.com

DOWNTOWN RALEIGH

//

WEST RALEIGH

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FIVE POINTS

//

WAKE FOREST

GIFTING, GAMING, DECORATING FUN IS TRENDING AT THE SUCH

LAFAYETTE VILLAGE

Corner of Honeycutt & Falls of Neuse, Raleigh

(919) 977-6166

LETS BE SOCIAL! @STUFNSUCHRALEIGH FACEBOOK/STUFNSUCHANDTHECOSHEKEEPS

GET THE LOOK: triangle boutiques

SPRING STYLE ENERGETIC, YET MINIMAL

Location: The Loading Dock - Prince Hall Theloadingdock.com/prince-hall Model: Nicole Jamie IG: @nicolejamieg Photographer: Dimitri Williams Photography dimitriphotos.com Styling: Crystal Watts IG: @crystalcwatts

Dress: Zuna Apparel Shoes: Rangoni Firenze, Raleigh

Outfit and Necklace: At Ease Boutique, Raleigh

winter | 23

Dress: Zuna Apparel, Raleigh

24 | triangle style

Dress, Bracelets & Earrings: Smitten Boutique, Durham Bag: At Ease Boutique, Raleigh Shoes: Rangoni Firenze, Raleigh

22 | triangle styleUNO DE 50 NECKLACES, RINGS, EARRINGS + DRESS - SMITTEN BOUTIQUE spring | 25

Top and Skirt: Smitten Boutique, Durham Shoes: Rangoni Firenze, Raleigh

Top, Pants, Bracelets: Smitten Boutique, Durham Shoes: Rangoni Firenze, Raleigh

Ponch and Bag: At Ease Boutique, Raleigh Pants: Smitten Boutique, Durham Shoes: Rangoni Firenze, Raleigh

Top and Pants: Smitten Boutique, Durham Earrings: At Ease Boutique, Raleigh Shoes: Rangoni Firenze, Raleigh

Raincoat, Necklace and Pants: At Ease Boutique, Raleigh

Tunic, Necklace, Pants And Bag: At Ease Boutique, Raleigh Shoes: Rangoni Firenze, Raleigh

Top: Zuna Apparel Pant: Smitten Boutique, Durham Shoes: Rangoni Firenze, Raleigh

Dress, Zuna Apparel Shoes: Rangoni Firenze, Raleigh

MEET THE MODEL

Nicole Jamie IG: @nicolejamieg

FAVORITE NEW BEAUTY PRODUCT? My favorite new beauty product is my Mac lipstick in the color Velvet teddy. This is definitely my staple spring color.

CURRENTLY WATCHING BINGE WATCHING? I am currently binge watching Yellowstone. This has been one of my all time favorite tv shows.

WHAT TRIANGLE RESTAURANT HAVE YOU HAVE BEEN WANTING TO TRY? I’d really like to try Stanbury in Raleigh. I plan on making reservations for my birthday in March, I can’t wait!

NETFLIX OR HULU? I am a Netflix girl! I always find something to watch and I’m guilty of rewatching my favorite shows.

MOST USED PHONE APP? I spend the most (and way too much) time scrolling through TikTok. HOW WOULD YOU DESCRIBE YOUR TYPICAL WEEKEND? A typical weekend for me consists of thrifting and evening drinks with my girl friends. We love grabbing drinks in Raleigh at either The Ark Royal or The Willard.

WHAT IS ONE THING THAT YOU LEARNED ABOUT YOURSELF LIVING THROUGH A PANDEMIC? Through the pandemic I learned how much I enjoy picking up new hobbies and trying new things.

I learned how to embroider, cook, paint, etc. Since then, I’ve tired to make sure I slow down and continue to enjoy these hobbies.

WHAT IS ONE OF YOUR BIGGEST FASHION SPLURGES? My biggest fashion splurge is definitely jewelry. High quality jewelry is timeless and I hope to have pieces to pass down to my future children. My favorite piece of jewelry that I wear currently, is a necklace from Tiffany and Co.

FAVORITE COLOR COMBINATION? This season has been all about bright pops of color so I’ve been playing with a lot of lime green with bright pinks and oranges.

Playing with bright colors has been so fun and a big shift from my usual neutral and white combinations.

CURRENT SONG ON REPEAT? The song I have on repeat right now (and forever) is Taylor Swift’s All Too Well - 10 min version. Me and my little sister are constantly jamming out to this song.

WHAT THREE BUCKET ITEMS ARE ON YOUR LIST? Three items on my bucket list: attend NY fashion week, surf in Australia, and go on a wine tour through Tuscany, Italy.

Five Spring Makeup Trends

GET READY TO WELCOME SPRING WITH SHINY-GLITTERYBOLD LOOKS!

Isn't it really exciting to bring out your neons-y palettes every year after winter? Bold looks, bright shimmers, and bright lips make the SpringSummer fiesta all fun. So if you're excited about what the year 2022 is going to bring along, keep reading!

We will unravel the biggest hit looks of the beauty industry that will help you slay the entire year!

Neon Eyes

Are you waiting for summer to take out your vivid shadows to channel your inner Diva? Don't worry; your wait is over! As this year, Spring is all about bright neon eyes.All you have to do is apply a creamy neon shadow or dab that electric matte color of your choice and be the Spring Queen!

If you're bored with the traditional black liner, you'll be thrilled to know that neon liner has become a thing this Spring!

Hello There Electric Hues! NYX Professional Makeup Vivid Brights Crème Color Eye Color & Pigments.

Available in many fabulous neon shades!

GLOSSY LIPS Do you remember buying those cheap lip glosses and wearing them to school along with an emo haircut? They were the trendiest in the 2000s. Well, they're back in full swing! Not the emo hairstyle, just the glossy Lips look!

We have seen Fendi models slaying their looks with shiny lips. Moreover, the Boss × Russell Athletic show was all about Glossy Lip glam! So what are you waiting for? The masks are gone so hard your favorite brands' gloss and bring back the 2000s pouty-shiny lips!

Bring back that long-gone glossy lips look with Tower 28 Beauty ShineOn Jelly Lip Gloss! Available at Sephora

Lift your face with this gorgeous Melt Cosmetics Blush!

Available at Sephora

BLUSH CONTOURING You've been contouring your face with a bronzer all along. But what about lifting your cheekbones with a sparkly blush? You'll Go head over heels for the result! Instead of applying blush on the apple of your cheeks, just drape it on the top of your cheekbones and build it up towards your temple. Get ready to set your hands on blush contour draping this Spring!

EYE EMBELLISHMENTS Who needs a bold glitter when you've got the shimmery foil and artsy emem bellishments around your eyes? As seen at Etro and other fashion runrun aways, the eye embellishments will be your new obsession this year!

So be that unique artsy girl at your friend's bachelorette party with uber shimmery embellishments.

Get ready for the new wave of artsy shimmer with on ColourPop Mixed Crystal Face Jewels Set and Lottie London Shimmer Topper Eye Foil

RED LIPS Have you ever heard someone saying that Red Lips are outdated? How they'll ever be! A classic Red pouty look and light eye makeup give your whole face a kind of buzzing spark!

You'll be amazed to see gazillion looks with bold lips this year. So be ready to flash your Spring look with ultra red lips!

Yay to Classic Pouty Lips andnothing says classic red more than MAC’s cult favorite Ruby Woo

LOVE IS IN THE AIR www.the-polished-pineapple.com

... wait, that's just our new perfume! Christian Dior once said, "A " woman's perfume tells more about her than her handwriting." handwriting And we couldn't agree more - you're not fully dressed without a spritz of your favorite scent. We love to switch up our perfumes, depending on the occasion and season.

NARCISO RODRIGUEZ FOR HER We've rounded up some of our favorites.

These are in constant rotation on our vanities, vanities in addition to a few classic scents like Chanel Coco Mademoiselle, Dolce & Gabbana Light Blue, Jo Malone Peony & Blush Suede and Kai. One of these would CHLOE EAU DE PARFUM make the perfect last-minute Mothers day gift or our favorite type of gift that we like to call, "To Me, From Me!" ... because you're worth it! xo Natalie & Ashley TOCCA COLETTE STELLA MCCARTNEY STELLA

TRISH MCEVOY NO. 9

HERMES UN JARDIN SUR LE TOIT

consistently rated “wonderful”

6021 GLENWOOD AVENUE, RALEIGH 919.781.2898 • WWW.MAGGIBRIDAL.COM @maggibridalraleigh

TRIANGLE TRENDS YOUR RESOURCE FOR GREAT GIFT IDEAS AND SAVINGS

JULIE VOS™ SPRING NECKLACES

Shop the new gold statement, pendant, monogram & link necklaces. Artfully designed in NYC. Find your new favorite statement piece today!

Smitten Boutique 2702 Hillsborough Rd, Durham (919) 530-1000 thesmittenboutique.com

SLIP INTO THESE HIGH-FASHION CAPRICCIO SANDALS perfect for the warmer weather. Fashioned with parmasoft leather and topped off with a Valentina Rangoni metallic emblem. Handcrafted in Florence, Italy.

Rangoni Firenze Shoes Village District: 422 Woodburn Rd, Raleigh (919) 832-5278, www.rangonishoes.com

PREVENTION + DAILY MATTE MOISTURIZER SPF 32

Help protect your skin with broad-spectrum UVA/UVB suncare. This daily SPF 32 moisturizer features chemi cal and mineral UV filters with a blend of marine extracts. If offers priming protection with the benefits of microsponge-effect tech nology to minimize shine and leave a soft matte finish.

The Purple Door Day Spa, 154 South White St.Wake Forest, (919) 562-6077 www.purpledoorspa.com

CARY’S HIDDEN GEM FOR OVER TEN YEARS

THE PERFECT STATEMENT PIECE

Trendy handmade jewelry Carolina Strung $5 SHIPPING ON ALL ORDERS www.carolinastrung.com

If you have not heard of us it is because you are not one of the elite or you are new to town...Using your personal needs as a guide, our highly developed and hand picked team of hair and face artists will create a look that caters to you and your lifestyle. An Aveda Concept Salon that rocks like no other.

The Hair and Face Lounge 1398 Kildaire Farm Road, Cary, (919) 380-2029, thehairandfacelounge.com

EXCLUSIVE, BOLD AND UNIQUE JEWELRY MADE BY MICHAELA MALIN. At Ease at Falls Village ShoppingCenter 6625 Falls of Neuse Rd., Raleigh (919) 790-1812

SO MUCH STUF AT THE SUCH

Shopping fun for everyone STUF N SUCH and the co. she keeps

Lafayette Village, Corner of Honeycutt and Falls of Neuse, Raleigh, NC 27615, (919) 977-6166

GENIUS RF MICRONEEDLING -- SERIES OF 3 STARTING AT $3600

The Lutronics Genius RF (Radio Frequency) Microneedling therapy - pre cisely delivers RF energy to select and customizable skin depths. Genius RF is an effective solution for treating fine lines, wrinkles, acne, laxity, stretch marks, scars and stimulating collagen.

Synergy: 2603 Glenwood Avenue and 8300 Health Park, Raleigh, (919) 510-5130 www.feelsynergy.com

Laundry Done Rig gh ht.

S r i th Serving the C Carolinas r li s & M More r fforr O Overr 20 Years Y rs – F in i i A inancing Available il bl at The Mews, 280 NW Broad Street, Downtown Southern Pines, NC 910.692.2744 • www.OpulenceOfSouthernPines.com

PARSONS PEOPLE

Prints and Originals parsonspeople.com @parsonspeopleart parsonspeople@earthlink.net

CONSISTENTLY RATED “WONDERFUL” It’s what we hear over and over again from our customers.

Maggi Bridal OakPark Shopping Center 6021 Glenwood Ave, Raleigh, NC 27612 (919) 781-2898 www.maggibridal.com

TRUST EXPERIENCE. Breast implants or breast augmentation is one of the most highly requested plastic surgery procedures in our Raleigh facility. With 25

years of experience, Dr. Morea has augmented over 10,000 breasts. Breast augmentation, also known

as breast enhancement or breast enlargement, involves the use of breast implants to enlarge the size of a woman’s breasts. Morea Plastic Surgical Center 7700 Lead Mine Rd, Raleigh , (919) 845-7880 drmoreaplasticsurgery.com

EXCEPTIONAL LEASING & MANAGEMENT SERVICES

For 20 Years And Counting, Triangle Area Landlords Have Trusted Eva With Their Home…Because YOU Have Enough To Worry About.

Eva VanAken…Block & Associates Realty 919/819.8477, EVanAken@BlockRealty.com www.BlockRealty.com

COME VISIT RALEIGH’S HIDDEN TREASURE! Oak Park Shopping Center is a wonderful center filled with delightful boutiques to visit all within -walking dis tance. We have everything in one area to serve you from fabulous restaurants, home decorating services, picture framing needs, holiday baskets to Homeschool supplies or Supplies for your Holiday Costumes and party. We are located on Raleigh’s premier Glenwood Avenue.

Oakpark Shopping Center, 6001 Glenwood

Avenue, Raleigh(919) 787-0181, www.oakparkshops.com

EVERY TICK TOCK MATTERS AT CLOCKTIQUES! We specialize in repairs of antique clocks and watches from the 1600’s to present. We have stocked showroom for your enjoyment and shopping pleasure. Looking for a gift what better timepiece that could become your family heirloom for generations Watch battery replacement and adjustment available. All repairs our fully equipped repair shop on site.

a fully than a to come. done in

CLASSIC & HYBRID SETS AVAILABLE

20

%

OFF

FOR ANY SERVICES RENDERED DURING ONE VISIT.

Focused on maintaining and enhancing natural beauty inside and out by utilizing natural organic skincare products and treatments.

GREEN | CLEAN | VEGAN Lash Extensions & Lifts Customized Holistic Facials Brow Tints & Microblading Sunless Tanning Brazilian Waxing & More!

Natural Esthetics 201 W. Chatham St. #101 Cary www.naturalesthetics.org follow us @naturalesthetics

Use code “TRIANGLESTYLE” Coupon is limited to one per customer & household.

PLUM HAIR ATELIER IS A COMPANY WHOSE PURPOSE IS TO PROVIDE EXCEPTIONAL HAIR CARE SERVICES AND OFFER SALON EXCLUSIVE RETAIL TO RALEIGH'S ELITE.

As a high end salon, PLUM is devoted to continui the growth and strengthen our team’s passion and talent. We do this with being committed to constant education and pursuing opportunities from local to international events. By doing so, we are ensu guests are serviced by highly knowledgeable stylists who stay current on t trends and techniques. We invite you join us as we reset the industry’s Plum st Hair Atelier, 1028 Oberlin Road, Raleigh, NC 27605, (919) 833-0107, www.plumhairatelier.com

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O R I G I N A L

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PARSONSPEOPLE.COM 919.633.9176

HI ANNA…LIP LINES ARE GETTING THE BEST OF ME, I HAVE SMOKERS LINES AND I BARELY SMOKED WHEN I WAS IN MY 20’S. BUT NOW AT 52 THEY ARE GETTING MORE AND MORE NOTICEABLE AND I AM AFRAID THEY ARE ONLY GOING TO GET WORSE. WHAT CAN I DO NOW TO FIX WHAT I HAVE AND HOW SOON CAN THEY BE MINIMIZED? THANK YOU! - MELANIE Thanks for reaching out, Melanie! Lines and wrinkles have a tendency to appear as we age, sometimes seemingly overnight.You’re certainly not alone, as this is a common concern for many women, even those who have never smoked. Luckily, there are a few different options to help improve the appearance of etched-in lines and wrinkles. Your first line of defense should always be a consistent and potent skincare routine. I’d recommend keeping the skin hydrated with hyaluronic acid-based products that draw moisture into the skin, as dehydrated skin can contribute to a more noticeable appearance of fine lines and wrinkles. Incorporating a retinol will help improve cellular turnover, something that radically declines as we age, and be sure to be very consistent with your sunscreen since we know that sun damage dramatically speeds up the aging process. In terms of treatments, we offer a few different things that may help with fine lines around the mouth. Traditionally, dermal fillers have been used to help with marionette lines, defining the lip border and helping to smooth out the fine lines known as “smoker’s lines.” Fillers can be strategically placed underneath the skin to smooth out the lines, and typically last 1 to 2 years. Another great option for fine lines and wrinkles are laser treatments. Depending on the modality, lasers can help to resurface the skin and stimulate collagen production, revealing fresh, new skin underneath. The last option I would look into is radiofrequency microneedling with the addition of platelet rich plasma (PRP). Microneedling creates tiny channels in the skin that stimulate your body’s collagen production, while the added PRP proAnna Churchill is the vides growth factors that founder of are naturally found in the Synergy Spa body and improve heal& Aesthetics with two ing. Depending on how locations in Raleigh. significant your fine lines She also teaches corrective makeup and are, multiple treatments innovative skin care may be needed over a series to dermatologists, of months. If you’re still not plastic surgeons, sure where to start, I highly recaestheticians, and ommend scheduling a consultation spa owners worldwide. with an experienced provider who has mulEmail your questions to tiple options at their disposal to help craft your askanna@trianglestyle.com perfect plan of care. You’ve got this!

17

Ask The Experts

NATURAL ESTHETICS, DOWNTOWN CARY

Hyaluron Pen Needleless Lip & Facial Filler

Treatable Areas Include: Lips, Brow Lines, Naso-Labial Folds, Cheeks, Crows Feet etc.

What is Hyaluron Pen? This is the latest trend and the NATURAL alternative to synthetic facial fillers. If you shy away from needles this could be the answer, for people who have a needle phobia and are looking to Plump Lips, Cheeks and reduce the depth of Lines and Wrinkles.

This NO NEEDLE Hyaluronic Filler Pen treatment is an affordable pain free option. Filler with the needle can be very painful. There is bleeding and bruising involved not to mention the trauma to the skin from the needle can actually cause scar tissue!

The Hylaron pen uses pressure to deliver hyaluronic acid into the skin. The ingredients rejuvenate and lift the skin, providing hydration and stimulating collagen production leaving lips plump and wrinkles filled in.

The Hyaluron filler treatment re hydrates the skin. There is little or no pain, clients describe the sensation as similar to very slight pins and needles and there is no recovery time.

What is Hyaluronic Acid • Hyaluronic acid is a sugar molecule that occurs naturally in the skin, produced by the body itself exists in Epidermis and Dermis layers of the skin that helps to bind water to collagen so that skin can appear plumper, dewier, and more hydrated.

• Hyaluronic Acid is a humectant — a substance that retains moisture — and it is capable of binding over one thousand times its weight in water. This substance is naturally found in many areas of the human body, including the skin, eyes, and synovial fluid of the joints. HA used in beauty and skincare products is primarily made by bacteria in a lab via a process called biofermentation.

• The body will naturally metabolize the HA so the skin is safe from potential allergies because our human body produces the exact same acid, that is actually composed of two sugars (Glucuronic acid and N-acetylglucosamine). Since the human body makes the exact same chemical substance, it is pretty impossible that one would get any sort of allergic reaction or complication from the substance itself.

• As we age, the production of key substances in the skin, including hyaluronic acid (along with collagen and elastin) decreases. As a result, our skin loses volume, hydration, and plumpness.

actual clients

www.naturalesthetics.org 201 W. Chatham Street, Suite 101 Downtown Cary 336.862.6946

ON EXHIBIT

At the Nasher Museum January 13 – July 10, 2022

< Clarence Heyward, PTSD, 2020.

Acrylic and gold leaf on canvas, 60 x 48 inches (152.4 x 121.92 cm). © Clarence Heyward.

Image courtesy of the artist. This work is part of the exhibition Reckoning and Resilience: North Carolina Art Now.

ARTISTS INCLUDE: Elizabeth Alexander, Johannes Barfield, Kennedi Carter, Kimberley Pierce Cartwright, Jessica Clark, Steven M. Cozart, Julia Gartrell, Ayla Gizlice, Stephen Hayes, Clarence Heyward, Jibade-Khalil Huffman, Sam Digges Hunter and Xiaowei Wu, Ashley Johnson, Juan Logan, Jennifer Markowitz, Beverly McIver, Ambrose Rhapsody Murray, Bishop Ortega, Renzo Ortega, Sherrill Roland, Meg Stein, Saba Taj, William Paul Thomas, Lien Truong, Cornell Watson, Antoine Williams, Charles Edward Williams, Jade Wilson and Stephanie J. Woods.

Reckoning and Resilience: North Carolina Art Now brings together 30 emerging and established artists working across the state.

This group survey, featuring approximately 100 works, presents an expansive view of contemporary art in North Carolina both in terms of regional geography and artistic approaches.

2001 Campus Dr. Durham, NC 27705 Museum info desk: 919-684-5135 nasher.duke.edu

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TRIANGLE COFFEE SHOPS I have tasted countless lattes and browsed several pastry displays to finally narrow this down to some of my favorite coffee shops in the Triangle. Whether you’re a long time local or are just spending the weekend here, here’s the low down on the 5 places I keep coming back to for more.

Anna Haddock www.thecoffeetableblog.com follow on instagram.com @annakhaddock

LUCKY TREE Located outside Downtown Raleigh, across from Meredith College on Hillsborough St. This coffee shop has my heart. It is my favorite in the city. Not only is it spacious, calming, and bright, but the menu items are created with the upmost quality. Their delicious goods are made using whole ingredients and are completely wheat free, with many of the items also being vegan friendly. I found this shop while attending Meredith College across the street. I had the pleasure of meeting the owners (twin sisters, Amanda and Ashley) numerous times in the shop and even found them volunteering in the Meredith community garden. Their passion for wellness and sustainability is apparent in their shop and, well, I just love to see it. Aside from coffee, when you enter Lucky Tree you’ll also find many local makers and artists to shop from.

Lucky Tree also has a project called, “Planted.”

The project includes a greenhouse and farm that is being built completely off grid. The goal of project planted is to grow many of the things we use, like: oats, berries, spices and teas; as well as introduce more efficient composting measures for breaking down waste, hosting nature and nutrient work shops, wellness retreats, and artist get-a-ways.

I highly recommend visiting Lucky Tree for coffee and breakfast. You will love it.

LUCKY TREE 3801 Hillsborough St, Raleigh (919) 342-6688 www.luckytreeraleigh.com

• SOLA COFFEE CAFE Okay, you have probably heard lots about Sola. Well, it is true. Sola is fantastic and deserves all the hype! The coffee is delicious and is also perfect for my preferred sweetness. What is special about Sola is their extensive food menu. It's not just basic avo toast or a simple egg sandwich. They have tons of sandwiches, salads, and their famous hot minis (cinnamon sugar = the best.) They also have a variety of retail available and even have local floral arrangements for sale on some days. Because of its deliciousness, it can get a bit crowded, but if you don’t mind the crowd, I 10/10 think you will love it. The food also holds up very well to-go if you’re wanting to eat at home and avoid people. Introverts, I feel you.

Sola is an awesome place to grab lunch or coffee and enjoy some great outdoor seating Sola Coffee Cafe 7705 Lead Mine Rd, Raleigh (919) 803-8983 www.solacoffee.com

• 42 & LAWRENCE 42 & Lawrence is another place with amazing tasting coffee. It boasts a very crisp, urban vibe, while serving up a spectacular seasonal latte. I do not like my coffee very sweet. Like really, I mean barely sweet. Because of that, it is always a huge risk to try a latte the way it comes on the menu or to order something special or seasonal. But let me tell you, 42 & Lawrence does it RIGHT. I don’t know what their method is, but it is working. I don’t ever have to make any adjustments or special requests when I order a drink there. It is always perfect and flavorful. They are great at incorporating unique They have some new food items and the two mini quiches they carry now are super tasty.

42 & Lawrence 134 E Martin St, Raleigh (919) 322-1668 www.42lawrence.com

• SIR WALTER COFFEE This coffee shop is for my fun-loving, city people. Sir Walter Coffee has an urban vibe with a cozy feel and is located in the heart of Downtown Raleigh. I’m a sucker for their bright orange mugs and patio seating. It’s such an inviting shop. I find it a great place for grabbing a coffee and working on your laptop for a few hours. They also have an amazing cocktail menu if it comes to the end of your workday and you’re ready to switch over to something strong than caffeine LOL! Sir Walter Coffee 145 E Davie St, Raleigh (919) 322-0019 sirwaltercoffee.com

• FOUNT COFFEE + KITCHEN Immaculate vibes, community driven, quality coffee, and an entirely gluten-free kitchen: that’s Fount Coffee. You know I’m a sucker for a snake plant and a good muffin. I fell in love with Fount from my first time there and have been a frequent guest ever since! They have a variety of seating from stadium style, community tables, a bar perfect for working, and a gorgeous outdoor patio. I highly recommend trying whatever seasonal latte they have on deck paired with one of their toast stacks or a sea salt chocolate chip cookie.

Fount Coffee + Kitchen (984) 888-5454 10954 Chapel Hill Rd Ste 109, Morrisville www.fountcoffee.com

• EVERLOU COFFEE CO Everlou has become my Downtown Durham go-to! With easy parking and the perfect housemade syrups, it is always a 10/10 experience. I love how this shop has decided to make all drinks automatically with oat milk unless otherwise requested. Be sure to check out this space for a welcoming and cozy hang!

Also, keep an eye out for their cereal milk lattes (so yum.)

EverLou Coffee Co. 506 N Mangum St Suite 102, Durham (919) 908-8171 www.everloucoffee.com

• JUBALA COFFEE Located outside Downtown Raleigh, across from the NC State Bell Tower on Hillsborough St. They also have a second location in Lafayette Village.

Jubala is all-around fantastic! From high quality espresso to melt in your mouth cookies, they have an array of yummy items I highly recommend.

Jubala has been a go-to for me during this year because of their incredibly easy online ordering and curbside pickup process. I have picked up an embarrassing amount of iced oat milk lattes during quarantine. This coffee shop is great for meeting a friend for a treat or just doing a curbside pickup for yourself. Both locations also have plenty of parking which is great to find in the city!

HILLSBOROUGH ST 2100 HILLSBOROUGH ST NORTH RALEIGH, LAFAYETTE VILLAGE 8450 HONEYCUTT RD www.jubalacoffee.com

FOUR NEW

Great Reads

Ray McAllister / Beach Glass Books / (804) 370 3487 www.BeachGlassBooks.com

SHIP OF BLOOD

CHARLES OLDHAM

PERPETUAL WEST MESHA MAREN

ABANDONED IN DEATH J.D. ROBB

The woman’s body was found in the early morning, on a bench in a New York City playground. he was clean, her hair neatly arranged, her makeup carefully applied. But other things were very wrong—like the tattoo and piercings, clearly new. The clothes, decades out of date. . . . Homicide detective Eve Dallas must untangle a twisted family history while a hostage’s life hangs in the balance—by New York Times bestselling author J. D. Robb.

One Black crewman was When Alex and Elana move from dead off North Carolina's smalltown Virginia to El Paso, they are a young married couple, intent Cape Fear coast, his on a new beginning. Mexican by blood streaming down birth but adopted by white Amerithe deck. The four white can Pentecostal parents, Alex is officers all had been murhungry to learn about the place dered, too, their bodies where he was born. The riveting new novel by the critically-acdumped into the sea. claimed author of Sugar Run, PerOnly three sailors were petual West is a brilliant and alive, one tied up, all evocative story of borders — betelling different stories. tween countries, between lovers, Even two U.S. presidents and between facets of the self. would become involved in this fascinating true RUN ROSE RUN DOLLY PARTON and JAMES PATTERSON crime story from 1905 of From America’s most beloved superstar and its greatest storyrace, murder and justice, unraveled by the award- teller—a thriller about a young singer-songwriter. She’s a star on the rise, singing about the hard life behind her. She’s also on the run. winning author of The Nashville is where she’s come to claim her destiny, and where the Senator's Son. darkness she's fled might destory her. Run, Rose, Run is a novel glittering with danger and desire—a story that only America’s #1 entertainer and its #1 bestselling author could have created.

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SPRING CONCERT & FESTIVALS CAROLINA BALLET PRESENTS SNOW WHITE

March 10-27 The legendary fairy tale of Snow White comes to life in artistic director Zalman Raffael’s latest creation, complete with new sets and costumes. For this longawaited balletic interpretation of Snow White, Raffael has collaborated again with the award-winning Shinji Eshima—composer of Carolina Ballet’s emotionally moving Bariolage from Sept.

2019—to create a uniquely different musical score. Be sure to bring the whole family as Raffael’s imaginative new story ballet to Eshima’s innovative music will not disappoint!

HENRY ROLLINS: GOOD TO SEE YOU 2022 MARCH 31, 2022

On the Good To See You 2022 tour Henry Rollins will faithfully recount the events of his life in the brief pre-COVID period since the last tour and when things got even stranger over the last several months.

It's been an interesting time to say the least and he's got some great stories to tell.

Duke Energy Center for the Performing Arts 2 E South St, Raleigh, NC

ART IN BLOOM AT NORTH CAROLINA MUSEUM OF ART March 16-20

One of the can't-miss events of the year at the North Carolina Museum of Art, Art in Bloom is a five-day festival of art and flowers. More than 50 floral interpretations inspired by the museum's galleries, some more than 10 feet tall, are created on-site by world-class designers and showcased throughout the museum's West Building (have your cameras ready!). The ticketed event invites participants to attend presentations and workshops, dine at Iris and shop for one-of-a-kind gifts.

WEDDING SHOW

WINGS COMMUNITY PICNIC AT DOROTHEA DIX PARK

March 12 Before Wings of the City—a sculpture exhibit by artist Jorge Marín—leaves Dorothea Dix Park at the end of this month, a community picnic celebrating Mexican culture through art, live music and food. This is a free event, and attendees can bring their own blankets, chairs and picnics (but food trucks will also be on hand).

HARLEM GLOBETROTTERS SUN, MAR 27, 3 – 7

PNC ARENA 1400 EDWARDS MILL RD, RALEIGH

Sat, Mar 26, 11 AM – Sun, Mar 27, 4 PM Jim Graham Building 1025 Blue Ridge Rd, Raleigh

BULL CITY FOOD & BEER EXPERIENCE Sunday March 27th, 4pm

A signature DPAC event back after a year break! We’re proud to announce the 9th Annual Bull City Food and Beer Experience is back on Sunday, March 27, 2022. This year the event features 30 triangle restaurants paired with breweries spread throughout all three DPAC floors featuring unlimited samplings and the Harris Onstage Experience showcasing live music & a variety of local food vendors. Make sure you visit each level of DPAC’s lobbies and the stage for the full experience and come join your friends while helping a great cause!

NINE INCH NAILS

APRIL 28, 2022 | THURSDAY 7:00 PM Red Hat Amphitheater

CHRIS RENZEMA

WITH ANTOINE BRADFORD April 10, 8 PM, Lincoln Theatre 126 E Cabarrus St, Raleigh

DREAMVILLE FESTIVAL Saturday, April 2 + Sunday, April 3, 2022

North Carolina-raised, Grammy Award-winning, and multi-platinum hip-hop artist J. Cole's Dreamville Festival returns this spring expanding to two days at Dorothea Dix Park. dorotheadixpark.org

ROCK THE BOOTH FEATURING NELLY WITH COOPER ALAN

May 7th | 8:00 PM Koka Booth Ampitheatre, Cary boothamphitheatre.com

Diamond Selling, Multi-platinum, Grammy award-winning rap superstar, Nelly, is bringing his distinctive vocals and large-than-life personality to Cary. Opening up for Nelly is up and coming country star Cooper Alan. Put these two together and you have the makings for a concert sure to ROCK THE BOOTH!

TACOS 'N TAPS SATURDAY, APRIL 2 12PM

Koka Booth Ampitheatre This ALL YOU CARE TO TASTE Beer and Tequila Festival offers up some of the Triangle's Best Tacos and Mexican Food, the best dancing music from Triangle Area Bands, margaritas, contests and some other surprises. This is NACHO average taco festival. boothamphitheatre.com

TRIBUTE TO LEGENDS WITH BEE GEES NOW! THE MUSIC OF THE BEE GEES

and THE STRANGER featuring Mike Santoro: The Billy Joel Tribute April 16 / Saturday 7:30 PM Koka Booth Ampitheatre boothamphitheatre.com

LIL DURK

APRIL 21 | THURSDAY 7:30 PM Red Hat Amphitheater

ARTSPLOSURE

The Raleigh Arts Festival returns on May 21-22, 2022 in the heart of downtown Raleigh. Explore the eclectic, award-winning Art Market featuring over 175 juried fine artists and craftspeople exhibiting original works of art in 10 different categories. All will be available for purchase, including painting, photography, pottery, jewelry, woodwork, and more. Watch live music performances on the main stage from emerging national and regional artists, bring the kids to enjoy free arts and crafts at Kidsplosure, and experience one-of-a-kind art installations on display throughout the Fayetteville Street footprint.

OPEN THE BLINDS AS SOON AS YOU WAKE UP Exposing your eyes to natural light early in the day helps set your internal biological clock and your circadian rhythms, those that regulate hormonal factors that affect appetite, stress, mood, body weight, and sleep habits. A study from the Northwestern University Feinberg School of Medicine found that people who exposed their eyes to natural light in the morning had lower body mass index than those who got light exposure later in the day. Based on this study, the earlier you open up the curtains or blinds in the morning, the better.

Self-Care Habits

TAKE A BREAK FROM ELECTRONICS Too many people's eyes are glued to their devices and have too few quality interactions with other people.

Take a break from your devices for at least 30 minutes each day. Talk to someone in person or doing something else you enjoy, like a non-techy hobby. The reward will be real life benefits rather than virtual ones. The best time to take a break from tech is in the evening. Electronics emit blue light that can disrupt your internal biological clock and make it harder to sleep. Try shutting off the electronics at least an hour before bedtime and watch your sleep quality improve.

Staying fit and healthy physically and mentally starts with healthy habits and making your heath a priority, rather than putting it on the back burner. The good news is you don't have to devote hours each day, adopt an expensive diet, or even join a gym to improve your health and well-being. It starts with selfcare and adopting habits that will make you feel your best. Let's look at some self-care habits, backed by science, that can help you BREATHE DEEPLY boost your physical and mental health.

Breathing too rapidly and shallowly causes changes to the blood pH that worsens stress and anxiety. Train yourself to breathe differently by placing one hand on your belly and the other on your chest. When you breathe in and out, the hand on your belly should move more than the one on your chest if you're breathing right. It takes practice to master healthy breathing. Find a comfortable place to lie down and practice for five minutes every day until it becomes second nature.

MAKE A DATE WITH NATURE A nature walk is the ultimate form of selfcare. With a nature walk, you get exercise, fresh air, and sunlight, along with a beautiful view of nature. Studies show walking in a green space, an outdoor area that's naturally green, is beneficial for mental and physical health.

One study found that spending 20 minutes in a park, even without exercising, created a greater sense of wellbeing. Take a nature break and you'll return to your daily life re-energized and more positive.

MORE WATER AND LESS COFFEE Even mild dehydration can cause a depressed mood. Studies show that these symptoms can develop at a hydration level that isn't pronounced enough to cause you to feel thirsty.

So, drink water throughout the day even if you aren't thirsty. Replace some caffeine you currently drink with ice cold water, but taper back on coffee gradually to avoid caffeine withdrawal. There's nothing more hydrating than water. If you don't enjoy plain water, add fresh herbs or fruit slices to your water.

DO SOMETHING KIND FOR SOMEONE WHO DOESN'T EXPECT IT

DUMP THE JUNK Junk food, ultra-processed foods and foods high in sugar, do nothing for your health and they're energy zappers. When you eat something overly processed, it causes a rapid rise in blood sugar followed by a precipitous blood glucose drop that causes you to feel tired and hungry. For some, this drop in sugar triggers anxiety.

Replace the junk food with nutrient-dense whole foods high in fiber and you'll have more sustained energy level and fewer swings in blood sugar.

When you spread kindness to others, it also gives your own health and psyche a boost.

According to Mayo Clinic, kindness boosts mood and improves self-esteem. It also has surprising physical benefits. An act of kindness helps lower the stress hormone cortisol and reduce blood pressure. It also shifts the focus away from yourself on to others and helps you connect with the outside world. No need to do something major! Smile at someone, say thank you, or hold the door. Then watch the response you get.

Healthy Seeds

Seeds may be small in size, but they are of incredible nutritional value. They are excellent sources of plant-based protein, as well as several essential vitamins and minerals. They are also rich in the heart-protective omega-3 fatty acids. Seeds have a high satiety factor, which means they can keep you full for longer than other foods, and even help you lose that extra weight.

Nature's little wonders are available yearround. They require no preparation, and they are easy to pack and eat, so they make a great snack, especially when you are out and about. You can add seeds to nearly any dish to enhance flavor and texture, and for that extra crunch that makes a meal really satisfying.

QUINOA Even though it's usually cooked as a grain, quinoa is actually the edible seed of a plant that belongs to the same family as spinach and Swiss chard. It is a source of complete protein, which means it contains all twenty essential amino acids the human body needs. It also contains a good deal of fiber, which is useful for cholesterol reduction, proper digestion, and weight management.

Quinoa is rich in B-complex vitamins as well as minerals like manganese, magnesium, phosphorus, folate, copper, iron, and zinc. These essential minerals boost energy levels, support bone density, and promote muscle and nerve function. This incredibly healthy food requires minimal preparation time and is an excellent addition to any healthy meal plan.

PUMPKIN SEEDS

Pumpkin seeds are rich in zinc, a rare mineral that supports the immune system. Their high concentration of copper also provides flexibility and promotes healthy joints. They are a good source of plant-based protein but also offer an array of essential nutrients such as minerals (manganese, magnesium, phosphorus, and iron) and B-complex vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, and folate).

Pumpkin seeds are also useful for men's health. The unique phytonutrients they contain (called cucurbitacins) promote prostate health and inhibit prostate enlargement. Moreover, they provide plenty of fiber and, as an alkaline food, they can balance a highly acidic diet and help you maintain normal pH levels.

SUNFLOWER SEEDS Breathing too rapidly and shallowly causes changes to the blood pH that worsens stress and anxiety. Train yourself to breathe differently by placing one hand on your belly and the other on your chest. When you breathe in and out, the hand on your belly should move more than the one on your chest if you're breathing right. It takes practice to master healthy breathing. Find a comfortable place to lie down and practice for five minutes every day until it becomes second nature.

FLAXSEEDS These seeds have an earthy, slightly nutty flavor and make a great addition to many recipes. They owe many of their health benefits to their alpha-linolenic acid content (ALA).

ALA is an omega-3 fatty acid that can lower total cholesterol and triglyceride levels, and reduce the risk of heart disease. Flaxseeds also contain folate, magnesium, and vitamin B6, three nutrients that also promote cardiovascular health.

HEMP SEEDS

Their substantial dietary fiber content encourages healthy bowel function, reduces constipation, and also regulates appetite and promotes weight loss. What's more, flaxseeds can be useful against breast cancer thanks to the special hormone-like agents they contain, called lignan phytoestrogens.

CHIA SEEDS Chia seeds are high in protein, and a fantastic source of fiber- each ounce supplies a spectacular 10.6 grams. They also contain concentrated amounts of essential minerals: manganese, phosphorus, and calcium all contribute to their amazing health benefits. Chia seeds are full of heart-healthy essential fats, especially omega-3s, such as the anti-inflammatory ALA. Moreover, their considerable fiber and protein content promotes intestinal health and prevents digestive issues such as constipation.

These incredibly healthy seeds are a powerful ally against chronic disease, but they can also reduce joint pain, boost your energy levels, suppress appetite, and help you lose weight.

Hemp seeds are a fantastic source of manganese, magnesium, and vitamin E. They also boast a good deal of antioxidants that battle chronic disease, promote skin health, and encourage muscle growth. What's more, they contain the perfect combination of omega-3 and omega6 fatty acids, which enhance cardiovascular health and boost your immune system.

Hemp is another fantastic source of highquality vegetarian protein with the complete collection of the twenty essential amino acids necessary for the human body. Everyone can benefit from this

FABULOUS Create positive changes with healthy habit change from Fabulous. Structured personalized routines to tackle your goals.

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Courses: Morning Daily Routines, Afternoon Daily Routines.

FIVE NEW APPS

Everyday new apps are being added to the Apple App Store and the Google Play Store.

We picked five that you may want to download.

NOISLI Mainly used to drown out annoying noises in order to better concentrate and to enhance productivity, or to create a pleasant audio environment for relaxing or sleeping. High quality ambient sounds to help you focus while working, relieve anxiety, help during your meditation or yoga classes, or just to relax while reading or before going to sleep.

CALM Improve your health and happiness.

Calm is a free app that offers short, guided meditation sessions ranging from to short three minute sessions to a longer 25 minutes.

Experience better sleep, lower stress, and less anxiety.

CRUMBLYY Crumblyy provides life hacks in small bites.

Stop consuming trash on the internet, get the content that will help you learn skills and give solutions to your daily life problems.

Break away from the traditional long articles and feed yourself with the most relevant content in a crisp and shorter format, using card based layout to save time and learn more.

CANVA Design for everyone.

In a visual world, Canva Pro makes it easy for teams to achieve their collective goals and create professional designs together, with premium features like Brand Kit, Background Remover, and more.

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ROAD TRIP

SPRING ROAD TRIP TO WILMINGTON AND ITS ISLAND BEACHES: 10 THINGS TO SEE & DO

BE DAZZLED BY SPRING BLOOMS FROM THE RIVER TO THE SEA There’s nothing quite like springtime on the North Carolina coast when spring blooms bedazzle landscapes with azaleas, tulips and other perennials. With 67 acres of formal coastal gardens, Airlie Gardens is a veritable showcase of botanical color. Other stunning gardens with spring blooms include: Greenfield Lake Park which is surrounded by azaleas and ancient cypress trees. The Arboretum of New Hanover County features seven acres of theme gardens.

In historic Wilmington, three house museums feature elegantly manicured period gardens: Bellamy Mansion Museum (Victorian), BurgwinWright House (colonial) and Latimer House (Victorian).

A horse-drawn carriage ride through Wilmington’s historic district affords a peek into manicured gardens of private residences. Oakdale Cemetery beckons with its landscaped gardens and funerary art.

Carolina Beach State Park and Stanley Rehder Carnivorous Plant Garden feature carnivorous plants, including the rare Venus flytrap which only grows natively within a 75-mile radius. In Wrightsville Beach, Harbor Way Gardens is a quiet oasis of native plants and flowers. The 75th Annual North Carolina Azalea Festival (April 6-10) kicks off the season with home and garden tours, a parade and street festival, live music, fireworks, and azaleas at every turn!

BE “OTTERLY” CAPTIVATED AT THE N.C. AQUARIUM AT FORT FISHER The North Carolina Aquarium at Fort Fisher’s “Otters on the Edge” habitat features a furry family of Asian small-clawed otters.

These high-energy and curious creatures explore their surroundings, swim in their pools and are “otterly” delightful to observe as they discover new ways to play. The otters are on habitat daily from 9 a.m. to 3:45 p.m., though times may vary. While in Kure Beach take in all its natural beauty when you walk along the shoreline of Fort Fisher State Recreation Area and hike along its Basin Trail. Breathtaking vistas are also found at Fort Fisher State Historic Site, Kure Beach Oceanfront Park, and the Kure Beach Fishing Pier.

EXPERIENCE WILMINGTON’S AWARD-WINNING RIVERWALK Discover why the Wilmington Riverwalk was voted as the #2 Best Riverwalk in the nation, according to USA TODAY’s 10 Best Readers’ Choice contest. Wilmington’s Riverwalk offers more than 200 shops, restaurants, attractions, theatres, tours, and cruises—all within easy walking distance. Explore on your own with a self-guided App tour or sign up for a variety of guided tours and cruises with themes that range from history to gourmet food, African American history, ghost walks, and more. A stroll along the pedestrian-friendly, 1.75-mile Riverwalk includes new amenities along the northern riverfront that

further enhance and complement the vibrant historic riverfront. The city’s North Riverfront Park welcomes visitors with an open-air worldclass concert venue managed

by Live Nation.

TRY A NEW RESTAURANT OR SAMPLE SEVERAL Several new eateries have opened in Wilmington’s unique neighborhoods. On Wilmington’s Riverwalk, Sauce’d specializes in cocktails, fries, and beautiful sunsets. In the Brooklyn Arts District, Three10 restaurant highlights seafood and vegetable-centric dishes and The Kitchen Sink serves creative soups and sandwiches. In Wilmington’s South Front District, True Blue Butcher and Barrel serves up signature smash burgers with a whiskey bar and butcher shop. The Getaway Café + Provisions in River Lights serves breakfast and lunch in a casual atmosphere. Taste Carolina’s Wilmington Downtown Tasting Tour provides a unique way to sample savory and sweet tastings at 5-6 restaurants.

STAY ORIGINAL AT CAROLINA BEACH Good times and laid-back vibes are in store for visitors to Carolina Beach. As you cruise into Carolina Beach you feel the high energy that radiates from the colorful buildings, boardwalk-lined beach, friendly residents, and vibrant new murals. Art for wALL is a community project that celebrates the area’s diversity and eclectic history through beautiful murals that depict life in Carolina Beach. Eight new murals painted by local artists welcome visitors to the

beach. While you’re on the island, enjoy a stroll along the iconic Carolina Beach Boardwalk and a hike at Carolina Beach State Park Book a scenic cruise aboard Salty Ventures or Island Cruises. Stop by the Veggie Wagon for local produce, jams, snacks and beverages. Savor island flavors at longtime favorite eateries such as Sea Witch Café & Tiki Bar, named one of Southern Living’s “Beach Bars We Love.”

EXPLORE WRIGHTSVILLE BEACH FROM THE WATER With its crystal blue waters and pristine surroundings, Wrightsville Beach is a vibrant community that embraces an active lifestyle. The island is renowned as a top watersport destination with an established surf and SUP culture.

Visitors now have more ways than ever to explore Wrightsville Beach from the water. The Blockade Runner Beach Resort operates the Carolina Runner catamaran, a 40passenger boat that provides a water taxi for day-trippers to nearby Masonboro Island, as well as sunset, twilight, fishing excursions and charter cruises.

The resort’s Surf to Sound Adventures include water activities and lessons for all ages. Learn to surf and sail with certified instructors; rent or take a guided tour on stand-up paddleboards, kayaks or outrigger canoes. Relax with a variety of yoga options. Another way to explore the island is with a certified naturalist aboard Wrightsville Beach Scenic Tours’ Shamrock pontoon boat. Birding, fishing, shell-collecting and sunset dolphin cruises are among

their specialties, as well as kids’ pirate treasure and eco-scavenger hunts, water taxi service to Masonboro Island and waterfront restaurants with dockside dining.

RAISE YOUR GLASS WITH A LOCAL CRAFT BEVERAGE Embark on a self-guided tasting tour of 20 craft breweries using the online Wilmington Ale Trail to find area breweries, bottle shops and craft beer hot spots. Most of Wilmington’s craft breweries and many bottle shops feature outdoor, pet-friendly beer gardens and patios. Breweries with restaurants include Front Street Brewery, Wrightsville Beach Brewery, Waterman’s Brewing, Bill’s Brewing Co., Flying Machine Wrightsville Beach,and Catawba Valley Brewing Co. Prefer craft spirits? End of Days Distillery is Wilmington's first grain-to-glass craft distillery which has garnered International Consumer Tasting SIP awards for its Port of Entry rum, gin, and vodka. Last fall EOD released its Survivor’s Cut series bourbon—the first legal bourbon released in Wilmington since prohibition was enacted in 1908.

CYCLE ACROSS WILMINGTON Spring is ideal for a leisurely cycling adventure from the river to the sea. Rent a bike or bring your own to sightsee and enjoy spring flora along Wilmington’s 15-mile, mostly off-road Gary Shell Cross-City Trail. The multi-use trail connects Wade Park, Halyburton Park, and Empie Park to the Heide-Trask Drawbridge at the Intracoastal Waterway. The trail

provides bicycle and pedestrian access to recreational, cultural and educational destinations, including: Cameron Art Museum, Stanley Rehder Carnivorous Plant Garden, Firefighter’s Memorial, Autumn Hall, Lumina Station, the UNCW campus, and more.

For shorter excursions, choose the 2.5-mile Loop at Wrightsville Beach Park with spectacular views of marshes and the Intracoastal Waterway, or the 1.2-mile Island Greenway in Carolina Beach that connects the town’s parks.

For a unique beach experience, rent a big-tire beach cruiser or touring bicycle from a local outfitter. A truly thrilling cycling experience awaits at Blue Clay Bike Park’s 8-mile, single-track mountain bike trail (that’s right--a mountain trail at the coast!) in nearby Castle Hayne.

DISCOVER WILMINGTON’S WWII HISTORY To commemorate contributions by Wilmington to the World War II home-front war effort, on Sept. 2, 2020—75 years to the day after the war ended—Wilmington became the first city in the country to be designated an "American World War II Heritage City."

The designation celebrates contributions by Wilmington to the World War II home-front war effort. From the Battleship NORTH CAROLINA (a WWII memorial credited with 15 battle stars) and Hannah Block Historic USO (with its WWII homefront heritage lobby display) to Fort Fisher State Historic Site (where WWII soldiers were trained) and Fort Fisher State Recreation Area

(where a WWII bunker remains a hidden gem today), the area’s historic contribution to the war effort is evidenced throughout the county. Exhibits at the Cape Fear Museum of History and Wilmington Railroad Museum further interpret Wilmington’s role during World War II. Read more about the military history of Wilmington or craft your own selfguided tour by downloading the WWII Heritage Guide Map. (www.wilmingtonnc.gov/WWII).

DINE AL FRESCO & ENJOY THE VIEW From the Riverwalk and rooftops to boardwalks and piers, outdoor dining is a way of life for coastal visitors and residents. Enjoy the view as much as the meal when you dine al fresco at a waterfront eatery with outdoor patio seating. Riverfront restaurants from Chandler’s Wharf to the Port City Marina afford stunning views of Cape Fear River sunsets. Just minutes away, waterfront restaurants beckon at nearby beaches, many with outdoor dining options. Watch the surfers as you dine on the Crystal Pier at Oceanic Restaurant and from restaurants at the island’s oceanfront resorts. Watch boats come in as you dine marina-side at Bluewater Waterfront Grill, The Bridge Tender, and Dockside Restaurant in Wrightsville Beach. Enjoy outdoor dining in Carolina Beach with gorgeous views from the pier at Ocean Grill & Tiki Bar or the oceanfront decks at Carolina Smokehouse and Hurricane Alley's or marina-side at Stoked Restaurant. Head to Kure Beach to find big Caribbean flavor and rooftop dining at Jack Mackerel's Island Grill.

For visitor information and to request a free 2022 Official Visitors Guide, please visit www.WilmingtonAndBeaches.com or call 1-866-266-9690.

DOING GOOD

WHEN ONE PERSON VOLUNTEERS, 4 LIVES ARE POSITIVELY IMPACTED.

Help our Triangle Community and Sign up for a volunteer need that suits your time, talents, and favorite causes!

ACTIVATE GOOD has a variety of volunteer needs from ongoing or skills-based volunteer needs to special volunteer projects. ACTIVATE GOODS COMMUNITY PARTNERS also rely heavily on individuals and volunteer groups for short-term service projects, fundraising events, and so much more!

Volunteers shovel 5,000 rubber ducks into bins at the conclusion of the Super Duper Duck Splash in Raleigh on July 18, 2020. Photo credit: Bisi Cameron Yee.

THERE ARE MANY UNIQUE WAYS TO PLUG IN, SERVE WORTHY CAUSES AND ACTIVATE GOOD IN OUR COMMUNITY. Activate Good works as a “force multiplier” for local causes with volunteer needs. We hope you’ll join the growing volunteer community in the Triangle by signing up to serve.

SIGNING UP AND GETTING STARTED IS AS EASY AS 1-2-3!

find your new shade

• You can search or browse volunteer needs posted by hundreds of nonprofits and schools (“Community Partners”) in our area. You can filter your search by cause, date, location, skills and more.

• Sign up for the opportunity(ies) that interest you. When you sign up, The Community Partner will receive an alert.

• You’ll be contacted by a representative of the Community Partner with instructions on how to get started. Partners are asked to respond to volunteer sign ups within 48 hours. If you don’t get a response soon, contact us.

TYPES OF VOLUNTEER NEEDS YOU MIGHT ENCOUNTER Volunteering takes many different forms! Here are a few types of volunteer needs you might encounter on our site: Ongoing: Our Community Partners rely on committed volunteers to take on a variety of needs daily. If you would like a reoccurring volunteer role and have extra time to give, than these types of volunteer needs are for you!

One-time: Often our Community Partners need short-term volunteers for service projects that they simply don’t have enough hands on deck to complete.These include beautification projects such as painting or landscaping, moving, organizing, and large-scale sorting efforts. They could also include special fundrais-

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ing events, walks and runs, and more. These types of opportunities are great for folks who have just a few hours to spare!

Skills-Based: Have professional talents and some time to spare? Skills-based volunteers with a variety of work experiences are needed, from web development to grant writing to legal counsel to social media gurus and more!

Family-Friendly:There are many ways we work with youth, schools, and families to do good in our community. Volunteers of all ages can get involved and be somebody’s hero!

Virtual: Prefer to volunteer from the comfort of your own home, favorite coffee shop, or workplace? You can virtually give your time to a good cause in our community

VOLUNTEERING AS AN INDIVIDUAL Many volunteers come as individuals seeking to give back in our community. There may be a cause they’re passionate about, they may have a special skill to volunteer, they may be new to the area and want to get plugged in, they may be seeking to build their resume, they may have extra time to simply give or they may be seeking fun (doing good surely brings smiles). No matter what motivates an individual to make a difference, Activate Good is here to serve as the conduit to connect individuals to worthy causes.

VOLUNTEERING AS AN GROUP Part of a corporate group, school, college, church, social or service club or even a family looking to make positive change in our community? Let Activate Good help you get connected. You can signup directly on our website

for a group volunteer opportunity the may suit your schedule, preferred cause, or group size.

Can’t find what you’re looking for? Contact Activate Good for help to plan a more customized service project!

Create a Volunteer Group You can rally your friends by creating a group and adopting volunteer opportunities together.

Companies Activate Good’s vision is of a community where all people realize and exercise their potential to make a difference. Companies can help Activate Good make this vision a reality by rallying employees to volunteer! Your company can adopt a group volunteer opportunity on our website, join Triangle Businesses for Good, or partner with Activate Good to coordinate your next team-building day Community-Wide Days of Service Activate Good hosts several annual Community-Wide Days of Service bringing together local volunteers, groups, and causes to make a big impact and recognize the power of people!

Generally, our Days of Service can accommodate volunteer groups of all types and sizes. For volunteer groups interested in adopting a service project during one of these special days, please review Activate Good’s Volunteer Group Responsibilities before moving forward with group volunteer planning.

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