Triangle Style Magazine - Fall 2018

F A S H I O N

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B E A U T Y

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H E A L T H

FALL 2018 | PUBLISHED SINCE 2005

WRAL’S

EXCLUSIVE

Elizabeth Gardner GET TO KNOW THIS FUN-LOVING WIFE, MOM AND METEOROLOGIST ON A WHOLE NEW LEVEL

FALL HEALTHY FASHION EATING CHECK OUT THESE REPORT LOCAL PLACES TO EAT FIVE OF OUR FAVORITE TRENDS THIS SEASON

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TRIANGLE

STYLE M A G A Z I N E

• • • FALL 2018 • • • PUBLISHER Parsons People, LLC MANAGING EDITOR Erica Parsons Butler

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COPY EDITOR Amy Reynolds CONTRIBUTING WRITERS Heather Green Lou Scott Kimberly Arnold Evie Fordham Angela Raimondo Jenny Yarborough Heather Parsons Peter Swift Bridgett Webber Triangle Style Magazine is published four times per year by Parsons People, LLC. All editorial contained within is the property of the publisher and cannot be reproduced in whole or in part without written permission. The publisher accepts no liability for the accuracy of statements made by the writers or advertisers. ©2018 Parsons People, LLC

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We are a wonderful center filled with delightful boutiques to visit all within walking distance. We have everything you need from fabulous restaurants, home decorating services, hair styling to homeschool needs or supplies for your holiday costumes and party. Located on Raleigh's premier Glenwood Avenue. Once you visit our center you will see why we are at the center of your life-close by and easy to access.

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INSIDE 14 WRAL’S ELIZABETH GARDNER Get to know this fun-loving wife, mom and meteorologist on a whole new level

22 FALL FASHION REPORT Watch out for these top five trends this season

CHANEL LOUIS VUITTON TORY BURCH VINEYARD VINES TOMMY BAHAMA ST. JOHN CHRISTIAN LOUBOUTIN FREE PEOPLE LULU LEMON. AND SO MUCH MORE

26 THE PERFECT JEANS Follow these steps to finding the perfect pair 32 PICKING THE BEST RED LIPSTICK Find out which daring red hues are best for you, plus some tips for achieving a flawless application 54 HOW TO MAKE A SMALL ROOM FEEL BIGGER 7 tips to make the most of tiny spaces 58 VISIT IF YOU DARE Three spooky places in North Carolina that are sure to send chills down your back 60 HEALTHY EATING We have the scoop on a few spots that need to be on your radar, if they are not already 62 GARDEN GURU : FALL FOLIAGE FAVES A brief Japanese Maple history and a list of musthaves 70 IT’S OKAY NOT TO WIN ARGUMENTS A look at why it hurts and why it;s okay to let go of the desire to have your way

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ESTATE EXPERTS - CLOSET EDITS HOUSE CALLS AVAILABLE GENEROUS REPUTATION WITH OUR CONSIGNORS

{in every issue}

24 boutique picks : sweaters 30 road tested : Pumpkin Spice and Everything Nice 35 ask anna 38 peek inside: MA Allen 42 triangle trends 56 the blond cook : two oh-so-delicious soups 64 ask the experts : The Eye Institute 68 aging gracefully {on the cover} 80 movie night Thank you to 81 advertiser directory Terrence Jones 82 triangle fashionistas Photography for photographing the beautiful Elizabeth Gardner

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GARDNER

ELIZABETH

WRAL’S

TAKING THE TRIANGLE

BY STORM

When you think of WRAL’s Elizabeth Gardner, you immediately picture a pretty, perky, bubbly girl-next-door. But this Raleigh native not only has the beauty to be on television but the brains to back up those weather forecasts and predictions! A mountain girl at heart, Triangle Style magazine is getting to know this fun-loving wife, mom and meteorologist on a whole new level.

14 | triangle style

read more about us on page 79

Becca Rizzo Photography

I went to Root Elementary, then I went to Daniels Middle School, and after that we moved to Greensboro where I went to high school and then we came back here and I went to St. Mary’s for a couple of years. I received my degree in journalism at the University of Colorado because I loved the mountains and I thought, “Doesn’t that sound like fun?” And it was! I ended up getting my first job in TV after doing some internships in Denver and at WGHP in High Point. But, I found that I just wasn’t really wild about doing the news, there was just too much bad news that we had to talk about.

I actually had a friend who did weather on the weekends, and thought to myself, “You know, that looks like it might be right up my alley.” So I went back to school and studied meteorology, and got a job in Wilmington doing weather. I went to Spokane, Washington, and came back here to WRAL, and I’ve been here for quite some time!

QUALITY, CLASSIC FASHION WITH A CONTEMPORARY FEEL

Becca Rizzo Photography

PLEASE TELL US A LITTLE ABOUT YOURSELF I’m actually from Raleigh, which I know is a bit unusual these days. Raleigh has grown so much since I was born here. There was really nothing outside of the beltline during that time. It’s changed a lot and for the better! It’s really wonderful to see downtown Raleigh just explodingit’s such a fun place to be.

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I have a husband and a son who will be 10 in May and a daughter who is 12. I love this age because they’re so much fun! They can do everything we love to do - they can kayak, they can mountain bike, they can snowboard, they can hike, camp – it’s just a ton of fun. I guess that I have to admit that I am a soccer mom - I drive a lot of soccer carpool but love that, as well.

WHAT DID YOU WANT TO BE WHEN YOU WERE GROWING UP? WHEN DID YOU REALIZE YOUR LOVE FOR THE WEATHER? I guess the first thing that I wanted to be growing up was an orthodontist. My teeth were hideous, stuck out in the front like a beaver, and I started going to the orthodontist when I was seven years old.

My orthodontist was a really nice guy and my mom told me, “You know, your orthodontist makes a lot of money, and he’s off every Friday.” I said, “Yes! That’s me. I want to be an orthodontist.”

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Then I decided I wanted to be a vet. I fell in love with dogs and cats and horses and all of that. But, growing up, I didn’t feel like I was very strong at math, so that’s why I decided, “Ehhh, maybe I can’t be a scientist. Maybe I just need to be a journalist.” And it wasn’t until I got out of college that I really had the confidence to kind of take on the math and the science and say, “I can do this.” And I found that I really enjoyed it.

It’s funny looking back. Those were the first things I wanted to do - be a scientist and I’ve always loved the weather. My dad and I used to sit out on our screen porch and watch thunderstorms roll through. And, of course, once I went to school I realized that was a terrible idea. You should never do that! Very, very, VERY unsafe.

But I enjoyed the power of the storms. Now that I’m doing mornings, I am in the studio more, but when I first started at WRAL, I was doing weekends and they would let me cover hurricanes. It was amazing just to stand out there and feel the power of a storm. It’s exciting stuff. And what I love about it now are just the intricacies of a forecast. I find Winter storms are really the toughest to forecast. I like forecasting hurricanes but you don’t ever want them to make landfall, they’re rare -- and very interesting to watch. Again, forecasts for those are very intricate. Tornadoes are not my favorite because they happen so quickly that you can’t really plan for them very well.

HOW WOULD YOU DESCRIBE YOUR STYLE? ANY FAVORITE LOCAL SHOPS? I have my work dresses and they’re all somewhat similar. For TV, we can’t wear prints, only solid colors. I tend to like something that’s a little bit of a fit and flare. You ladies know what I’m talking about! (laughs) Honestly, I like Lauren, Ralph Lauren. Those dresses are really flattering, and I actually buy them at Belk’s.

When I’m not working, I don’t have good sort of “in-between” clothes but more “go-outsideand-play” clothes. So, I buy a lot of those at Great Outdoor Provisions or at REI, that sort of thing. Those are probably my favorite local “play clothes” shops.

CAN YOU SHARE ANY BEAUTY SECRETS YOU HAVE FOR LOOKING SO GREAT ON THE AIR? I don’t have any! I am not one that you really want to ask about beauty secrets! I get up so early, and we’re on TV so early. We start at 4:30 and we have to record a set of things – it goes online, and it goes to our TV station that we own in Wilmington. That all starts at about 4:15, and I like to sleep until the very last minute, so I throw on my makeup really fast in sort of some half-light in the weather center. (laughs) HAVE YOU EXPERIENCED ANY ON-AIR BLOOPERS? You know, there are little bloopers that happen all the time on the air – a lot of those that we try to cover up. I mean, anybody who’s ever worked with a computer – which is everybody – knows that every once in a while they freeze up, they crash, and you just kind of have to figure out how to handle that.

WHAT HAS BEEN YOUR MOST MEMORABLE MOMENT IN WEATHER HERE IN NC? That’s an easy one. The first hurricane that I ever covered was in Morehead City, and it was Hurricane Bonnie in 1998. I’ll always remember that. People from the station, who had covered hurricanes before said, “You’ll lose power and you won’t have anything to eat.”

But the station will send you with this big Rubbermaid bin of non-perishable foods — a can of tuna, cheese and crackers, anything that doesn’t spoil. And once the power goes out in your hotel, that’s what you have to eat.

We were doing fine and the storm had started to pick up in strength during the day, and sure enough, the hotel lost power at about midnight, just as we were going off the air. About the time that the power went out, the metal shingles on the roof started to pull away. The roof wasn’t really coming off, it was just the outer shingles, but it was still pretty scary! My photographer and I and the rest of the folks that were covering the hurricane went inside the lobby and just kind of sat. Nobody wanted to go to their room. Our rooms were already

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dripping with water. We sat there for about two hours before we felt comfortable going upstairs and going to bed. Thankfully, the storm didn’t get any worse but that’s one I will never forget!

WHAT ARE YOUR DAYS LIKE? (FOR US MOMS, WE CAN'T IMAGINE THE HOURS YOU HAVE!) Well, they’re certainly unusual! My alarm goes off at about 2:30. I hit snooze once or twice, and I try to hop out of bed by 2:45, 2:50 at the latest. I try to get to work at about 3:30 ambut that’s really late. Fortunately I have meteorologist Mike Moss here with me in the morning and we work as a team. There’s a lot of radio that we have to do, and he mostly takes the radio duties, and I do the TV duties, but we work together in the morning which is extremely helpful. We do all of our own forecasting and we build all of our own graphics, so there’s a lot to do to get on the air, and I’m still probably building graphics and doing some forecasting up until about 6 a.m.

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Not that you’re missing anything if you’re watching starting at 4:30, but I just continue to change things up and tweak things as we go through the morning. We’re off the air at 9 and I have a meeting that I go to til 9:30. I’ll catch up with email, we’ll have promo shoots and I go to school talks and talk to kids about weather and then by 11 o’clock, I try to get back here to the station and start working on the new news cast. Then there’s more radio to do, another set of forecasts for the web and for Wilmington, and then our newscast starts at noon and we’re done at 1:00. I usually am here til 1:30. So, it’s easily a 10-hour day or longer every day!

I get home just in time to start shuttling the kids around to soccer practice and their practices are later than ever these days, so it’s hard for me to get to bed on time. In a perfect world, I would be asleep at 8, but these days, it’s closer to 9. When the alarm goes off at 2:30, it is not a lot of sleep. I dream of taking naps, but it’s hard to fit those in, too.

CAN YOU TELL US SOMETHING THAT PEOPLE DON'T KNOW ABOUT BEING A METEOROLOGIST? Gosh, I’m so close to it that I’m not sure what people don’t know. I don’t know if people know that we are all meteorologists here at WRAL. We do all of our own forecasting. I

think, sometimes people think that we have somebody that comes in behind the scenes and does that for us, and that’s not true. It’s our responsibility here and that’s true for all the TV stations. When you’re forecasting, it’s not that you’re adding, it’s not that you’re doing a math problem to figure out what’s

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happening with the weather. It’s much more subjective than that. You’re looking at a lot of equations that have been run by super computers, and there are a lot of different ones. It’s taking a lot of information and putting it together more like a puzzle.

IF YOU WERE NOT A METEOROLOGIST, WHAT WOULD YOU BE? I’ve always been interested in the medical field, but really, my heart lies outdoors. I would be a kayak instructor or I would be a snowboard instructor. I would do something that keeps me outside all the time if I were not a meteorologist.

WHAT IS YOUR FAVORITE WEATHER? FAVORITE PLACE TO VACATION IN NC? I love snow storms and Winter weather is so much fun to forecast. I love the intricacies of forecasting winter weather in our area — it’s so much fun to watch that unfold. So, Winter weather is definitely my favorite!

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I’m a mountain girl. I like mountain biking and white-water kayaking and I like running around in the woods! I love the beach, too, but my favorite place would be the mountains.

WHAT IS COMING UP FOR YOU THIS YEAR? Lots of work! (laughs) We are a little shortstaffed in the weather center right now, so we’re hoping to have a new member of the weather center on board in the next few months.

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I am looking forward to some fun vacations!

We went skiing out West this past winter, and we’re going to Maine this summer, and I’m excited about that. I’ve been out West a bunch, but I’ve never spent much time in the northeast. We’re going try to go to Mount Washington, of course, which is famous for its weather. There’s a big weather station up there, so I’m excited about that!

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Everything’s Coming Up Roses

From visually striking prints to blooming florals, this season’s fashion trends are all about making a jaw-dropping impact.

Triangle Style takes you through some of Fall’s biggest trends.

Just because summer is coming to a close, doesn’t mean you can’t still dream of blooming flowers this fall -and we have this season’s trends to thank for that.

Straight off the runway from the likes of iconic fashion names Gucci and Christian Dior, floral pieces will be making a bold statement once again. Our favorite rendition of the trend? Floral anklelength dresses paired with a black faux leather jacket for a downtown chic vibe.

2

Modern Prints Charming

PSA: the streets of London are hitting the US this season, thanks to designers like Givenchy and Balenciaga. From herringbone to houndstooth to plaid, expect to see these striking prints sported everywhere for a classic twist on your average coats and jackets.

There’s just something about these prints that lend an air of cool sophistication and we have a feeling our local fashionistas will agree.

1 22 | triangle style

— WRITTEN BY KIMBERLY ARNOLD — FIND ALL PIECES AT MANGO.COM

Go Big Or Go Home

Inspired by menswear silhouettes, this season’s outerwear is getting a big makeover. This functional staple highlights clean and straight lines, while offering an oversized, cocoon-like fit that’s both cozy and chic. Available in a variety of lengths, you can style this trend with a pair of edgy leather booties or heels for a touch of femininity.

4

3

Black Leather...

Everything

Full steam ahead: maxed out black leather is a heavy hitter in this season’s trends, thanks to designers like Marc Jacobs and Saint Laurent. You’ll see this trend introduced with bold shouldered silhouettes and in captivating power suit form. If you’re not ready to commit to the high impact trend, start small with a black leather or faux leather statement piece, like knee high boots or a jacket.

Rulebreaker - Whoever said

5

you can’t wear white after Labor Day wasn’t ready for one of this season’s hottest trends: white from head to toe. Sported at this year’s fashion week by Valentino and Jil Sander, you can achieve this look yourself by dressing monochromatically with crisp white and clean lines, which provide a lengthy silhouette that’s both classic and minimal. Keeping with the style, try accessorizing with dainty, subtle jewelry or going bold with a colorful handbag or jewelry. fall | 23

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5 STEPS TO FINDING THE

PERFECT JEANS

Ah...The Perfect Pair of Jeans.

Every woman wants to own one, but actually finding them may seem like finding a needle in a haystack.

Yet once you do, it’s magical.

Jeans are a staple in most women’s wardrobes, but when it comes to finding a great pair of jeans, knowing where to start can be a bit confusing. After all, there are literally hundreds, if not thousands, of jeans manufacturers. What works on your friends, your sister or your daughter may not work for you at all. So how can you find your perfect pair without tearing your hair out? Follow these 5 steps and you’ll discover how easy gettin the perfect pair of jeans can be.

Written by:Mary Michele Nidiffer Founder, StyleFinder Boutiqu StyleFinderBoutique. om 26 | triangle style

Assess: Take Note Of Your Shape Are you a little curvy, or a lot curvy? Do you have long legs? Are you peti e? Do you have a little extra around the middle? Without any judgment, taking note of your shape will help you to understand exactly what your needs are, helping you to know where to start.

Note: Many brands have a wide array of styles designed for different needs. With everything from built­in tummy control panels, bu -lifting inserts, different rises and innovative fabrics that can make you look (and feel) pounds thinner, it’s pretty certain there is a solution for your needs.

FALL STYLE

HAND-SELECTING OUR INVENTORY

MEANS WE BRING OUR CUSTOMERS A LITTLE SHIMMER AND SPARKLE, A LOT OF TEXTURE AND PRETTY PRINTS.

We are sure to have a little something for everyone — no matter their age, shape, or size.

Do Your Homework No, it may not be the fun part, but taking time to do a little research will help you eliminate those brands and styles that are not right, and zero in on the pair that will fit you like a glove. Ask friends who have a similar shape as you for recommendations. Get online. Take a social media poll. Become familiar with brands and styles and the differences in how they fit. Whatever it takes to find what you need!

Note: Go online before you shop. There are resources designed to help you find brands, cuts and styles that are right for you. But don’t stop there. Full-service boutique can be your best asset, with personal shoppers and stylists dedicated to helping you get the right cut and the right size.

Getting The Right Fit These days jeans are not an inexpensive purchase, and you want to be sure to get your money’s worth. You will not wear an uncomfortable pair of jeans for long, so don’t even think about tolerating something that is so-so. Go for amazing! No gapping at the waist, riding up in the rise or bagginess in the thighs. If your skinny jean is too tig t in the calf, skip it. Keep trying on unti you get it right. If you come close to perfect but need a little help, a great tailor can work wonders. And by all means, don’t buy a pair that gives you a muffin top! Find a rise that is slimming and keeps everything in place.

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Note: When trying on your jeans, sit, stand, squat and move around to be sure they move with you and don’t bind. Look at the rear view. Ask about shrinkage. And when you find the pair that fits you like a glove, buy two!

1603 N. Market Dr., Raleigh • (919) 876-8677 TheBraPatch.com • Tues. - Fri. 10am-6pm • Sat.10am-5pm fall | 27

Knowing Your Silhouette

WE LOVE OUR BLACK DENIM!

Knowing what silhouette is right for you is essential Your goal is to create balance and the truth is one style does not fit all. Just because a particular style is trendy does NOT mean it’s right for you. Don’t be afraid to try new styles, however, if it’s not right don’t give in.

THE PERFECT PAIRING WITH LEOPARD.

Skinny jeans have been the most popular choice, but are not always right for everyone. If you want to wear skinny jeans but are a bit curvy, wear a longer top or jacket that comes below hips, or wear your skinny jeans with boots to create balance. If you’re fuller through the hips and/or the bust, a bootcut will be a better style to balance you out. Trouser jeans can work well on many body types. Steer clear of full-on flares if you’re above a ‘certain age’ as they are better for the younger set.

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If you’re fuller through the booty, keep your pockets plain and simple. If you’d like to amp up that area, choose pockets with embellishments to make you appear fuller.

Choose back pockets that are in proportion with your bum for best effect.

The Style

The style of your jeans makes a statement, so be clear they are right for you. If you’re buying a great pair of go-to investment jeans, opt for a dark wash classic cut that will last you for years to come. Once you have those in your wardrobe, you have room to play around with trendier styles, including distressing, different washes, decorati e sti ching or embellishments. With everything from pull-on to textured and distressed denim, anything goes. Just make sure the look is in line with your own personal style.

There you have it. The perfect pair of jeans in 5 easy steps. While it may not feel so easy when you’re in the fittin room, taking the time to go through each of these steps can help ensure that you get the right pair of jeans. And once you do, you’ll wonder how you ever lived without them.

•••

GET THE LOOK

WHITE SHIRT WITH JEANS - A CLASSIC, NEVER-FAIL OUTFIT JUST BECAUSE IT’S SIMPLE DOESN’T MEAN IT’S BORING!

— Nora Minassian www.jacketsociety.com

— LINDSEY SIMON www.thenomisniche.com

ROAD TESTED | REVIEWS Native Pumpkin Spice Latte Deodorant I’ve actually been using the coconut vanilla version of this deodorant for years and LOVE it! It is safe and a little on the pricey side at $12 a stick but totally worth it. The pumpkin spice is subtle and sweet, so you won’t walk around smelling like there is a pumpkin pie in your purse! Another plus, you really don’t need to wear perfume with this deodorant – so you actually SAVE money in the long run! (Available at Nativecos.com)

Pumpkin Spice And Everything Nice!

Can you HEAR the leaves crunching yet?!? That’s right summer, it’s time to pack your 90­degree bags and hit the road! Fall is here and we all know what that means: Pumpkin Spice, baby. I’ve had the lattes, I’ve enjoyed the candles, I’ve made the bread but Pumpkin Spice beauty products are new to me! And boy, oh boy did I find some A-MAZ­ING ones!!! Here’s my must­have list of Pumpkin Spice beauty finds that will not break the bank – and you know, Christmas is right around the corner!!!

— Heather Green

Pumpkin Pie Chapstick

If you like cherry chapstick, you’ll love Pumpkin Pie! I was skeptical of Chapstick’s interpretation of the seasonal fav, but they nailed it. It truly feels like you are wearing a little leftover latte on your lips! Only downside, like all other Chapstick flavors, there is the typical “waxy” feel and it doesn’t last as long as you’d like. But at around 99 cents, you can’t beat this spicy deal.

(Available at all major drug stores)

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BRONZE

Too Cool for School Pumpkin Sleeping Pack

HAVE MORE

Moisturizing, affordable and smell-icious! You will literally wake up feeling like it’s fall!

Not a strong fragrance, but light and it really softens skin. Claim: “gel-type moisturizer absorbs quickly to make a dramatic difference by morning” and it took a few nights, but I could tell a difference. Works for all skin types (I didn’t break out and I have pretty sensitive skin), I can see myself using this year round!

FUN

DON’T LET YOUR SUMMER COLOR FADE AWAY.

(available at Sephora)

Pumpkin Spice --Autumn Body Glow Sample

Pumpkin Spice captures the essences of Autumn. A swirl of vanilla, drizzles of sugar maple syrup, warm spices and hazelnut.

The scent evokes the spirit of fall, filled with hay rides, mugs of hot tea, cozying up to a crackling bonfire wrapped up in warm blankets and the rustic palette of nature with crisp, falling leaves. At $5 to try, need I say more?

YOUR OWN CUSTOMIZED SEASON APPROPRIATE COLOR FOR BODY, LEGS AND FACE

PROFESSIONALLY APPLIED LASTS UP TO 10 DAYS!

(available at missvioletlace.com)

Giorgio Armani Beauty Eye Tint in Sunrise

So it doesn’t smell like Pumpkin Spice, but it couldn’t look more like fall! Yes, it is about $35-40 but, it’s the holidays and this is one of those “WOW! I didn’t know I needed that!” products.

I’m generally not a fan of orange, but this is a bronzy tone that really flatters most skin tones. If you’re feeling generous, I say “treat yourself”!

(Available at Sephora)

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PHYSIOS (919) 828-1080 904 New Bern Ave, Raleigh

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BEAUTY PICKS | RED LIPSTICKS Charlotte Tilbury Matte Revolution Luminous Modern-Matte Lipstick in ‘Red Carpet Red’ FAIR - Because fair skin typically exudes a light flush of pink, the best reds for this complexion are cooltoned with blueish or purpleish undertones to keep redness at a minimum. — Nordstrom.com

Picking The Best Red Lipstick For You

There’s just something about a red lipstick that can make you feel powerful — like you can take over the world, even. But some reds may be better suited for you than others, and that can usually be determined based on your complexion and undertones. We tuned into the expertise of local professional makeup artist and beauty expert, Kimberly Arnold, to decode which daring red hues are best for you, plus, some tips for achieving a flawless looking application.

MEDIUM - Both cool and warm

tones complement medium skin tones quite well. But if you have warmer undertones, a poppy red may be better to counteract any sallowness. — Glossier.com

Tarte Tarteist Lip Paint in ‘Vibin’ DEEP - If you have cooler undertones, opt for blue based bordeaux reds or wines.

Go for a true, ruby red that has depth. For a more chocolatey red look, opt for a cherry lipstick with brown undertones for a richer and more neutral pop of color — Tarte.com

A CHIEVING TIPS FOR A PLICATION AP FLAWLESS 1. Bold hues, like reds and berries, typically don’t sit well on dry, flaky lips.

Be sure to hydrate with a lip balm a few minutes before applying your lipstick (or before you start doing your makeup) and then gently dab the excess balm away right before application. Tip: for extra smooth lips, exfoliate with a lip scrub before applying lip balm.

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Glossier Generation G in ‘Carousel’

2. To add dimension, line your lips with a lip pencil that’s deeper than your lipstick shade.

Browns are, typically, a great color to add depth, no matter which lip color you’ll be sporting. Blend any stark lines with a lip brush and then apply your lipstick to lips for a fuller looking pout.

3. For a touch of added dimension and shimmer, apply a highlighting powder to your cupid’s bow and the center of the lips.

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FREE CONSULTATION - We offer a FREE & FULLY CONFIDENTIAL hair and scalp evaluation.

Come in to Raleigh Hair to find out your hair’s potential to be you again.

128 Mine Lake Court, Raleigh • 919-841-1986 • www.raleighhair.com Master certified from the American Hair Loss Council, Joseph Ellis

SINCE 2005 WE HAVE CORNERED THE MARKET ON CUTE 1839 SOUTH MAIN STREET, WAKE FOREST, (919) 453-0113

COME SEE US IN OUR BRAND NEW 7,000 SQ FT BUILDING THIS OCTOBER Follow us on Facebook and Instagram Check out more cute items on pages 45 & 52

Hi Anna, I don’t necessarily have a double chin, but I do have a little bit of loose skin that is really starting to bother me.

What kinds of non-invasive treatments can I do to tighten that little bit of sag under my chin. Thanks - Rebecca Rebecca, our body’s collagen production (the protein responsible for plump and elastic skin) naturally decreases as we age, so unfortunately, loose skin is something that we all deal with to some degree or another. Luckily, there are a few non-invasive treatments that can help to improve the appearance of the delicate skin on our necks! While creams and serums only address the topmost layer of the skin, they can certainly help improve its appearance.

My top pick is Revision Skincare’s Nectifirm Advanced, because it incorporates a variety of different peptides, antioxidants and plant extracts specifically blended to improve delicate neck and décolletage skin. As for non-invasive procedures, a laser treatment is most likely your best bet! Two options I’d look into are the SkinTyte treatment by Sciton, which delivers quick pulses of infrared energy to the layers of the skin responsible for collagen production, and RF Microneedling by INTRAcel, which combines all the benefits of traditional microneedling with the addition of radiofrequency energy to target the deeper, collagen-producing layers of the skin. As always, though, my best recommendation is to schedule an in-person full facial analysis with an experienced skincare provider to learn about which option is right for you and your goals. Best of luck!

Anna Churchill is the founder of Synergy Spa & Aesthetics with two locations in Raleigh.

She also teaches corrective makeup and innovative skin care to dermatologists, plastic surgeons, aestheticians, and spa owners worldwide.

Email your questions to askanna@trianglestyle.com

WE PAY YOU

CASH ON THE SPOT

WE PAY YOU CASH FOR YOUR GENTLY USED CURRENT FASHIONS, SHOES, PURSES AND ACCESSORIES. YOU CAN ALSO BUY YOUR FAVORITE BRANDS IN “GENTLY USED” "LIKE NEW" CONDITION AT TREMENDOUS SAVINGS… EVERYDAY.

RALEIGH-TRIANGLE TOWN 5911 Poyner Village Parkway 919.713.0007 clothesmentor.com/raleigh-triangle

READER REDO | THE HAIR AND FACE LOUNGE, CARY

WHEN LOCAL MOM JENELLE KING NEEDED A MAKEUP AND HAIR REFRESH, THE HAIR AND FACE LOUNGE HAD A SOLUTION: A STYLE AND LOOK TO EMBRACE HER NATURAL BEAUTY AND COULD BE RECREATED IN THE COMFORT OF HER OWN HOME.

36 | triangle style

Written by Kimberly Arnold, Photography By Brian Freeman

AS A HEAVILY INVOLVED MOTHER OF THREE AND INDEPENDENT ADVERTISING CONTRACTOR, JENELLE KING DOESN’T HAVE MUCH DOWNTIME. WHEN IT COMES TO HAIR AND MAKEUP, SHE PREFERS TO KEEP IT SIMPLE WITH A QUICK ROUTINE THAT GETS HER OUT THE DOOR.

THE PROBLEM...

Due to consistent hair coloring treatments quite active and likes to stay on the go, so and heat styling, Jenelle’s hair is quite dry she wanted to keep her hair long enough to and damaged. She resorts to straightening throw up into a ponytail. So, Bailey decided to her hair most days out of frustration keep the length, while trimming any damaged because her hair is unable to hold a curl and ends to keep Jenelle’s hair looking and feeling can become frizzy easily. She’s looking for healthy. To accentuate Jenelle’s facial feaa hairstyle that’s low maintenance enough tures, Bailey created flattering layers that to wear up or with a baseball cap, framed her face. while hiding any undyed gray “THESE WERE THE hair. And when it comes to MAKEUP: Because Jenelle typMOST PATIENT AND makeup, she prefers a look ENCOURAGING WOMEN ically doesn’t wear a lot of I COULD HAVE ASKED that’s minimal and polmakeup, Tatiana from Hair FOR. THEY WERE ished, but is looking for and Face Lounge gave her a POSITIVE AND REALLY ways to elevate her everypolished, yet natural look.

WANTED ME TO COME day routine.

For Jenelle’s base, Tatiana AWAY FEELING BETTER opted for a sheer tinted moisABOUT MY HAIR AND TO THE RESCUE... turizer to provide a radiant comMAKEUP OPTIONS!” plexion that looked like bare skin, The Hair and Face Lounge, but better. To achieve the warm sun located on Kildaire Farm Rd. in Cary, is Aveda certified and this team of talented kissed glow that our Triangle mom usually (and hip!) stylists offer an extensive menu of loves, Tatiana blended a variety of blush and aesthetic services that will have you looking bronzers to liven up her face, coupled with and feeling pampered from head to toe. neutral eyeshadows and a rose colored lip From hair cuts to color treatments to hair gloss. extensions to manicures to makeup and more, their glam squad is surely the reason IN THE END... they’ve become one of the Triangle’s When Jenelle was stuck in a rut, the Hair leading destinations for all things beauty. and Face Lounge team offered a viable With unsurpassed customer service at the solution that worked with Jenelle’s fast forefront of their business, the team is ded- paced lifestyle. Unlike most experiences icated to listening to their clients’ needs, where clients feel like they can’t recreate while offering results-driven looks that work looks due to busy schedules, lack of ease or with their clients’ needs and lifestyles. tools, Jenelle says, “The changes they implemented are easy to work into my daily PROBLEM SOLVED... routine. My whole look has been brightened HAIR: Using an arsenal of high performance and I am SO happy with the changes!” and natural based hair care from Aveda, Bailey lifted Jenelle’s hair with a full head of The Hair and Face Lounge 1398 Kildaire Farm Rd, Cary, (919) 380-2029 warm summer blonde highlights to better camouflage any gray strands. Jenelle is

fall | 37

PEEK INSIDE | MA ALLEN

Photos Courtesy of MA Allen

First piece of furniture you ever bought Bedside tables and I still have them. They were designed by Michael Weiss for Vanguard Furniture. I had admired them for so long.

My house was full of family pieces and hand-me downs. One of the owners of Vanguard offered me a special deal, so that pushed me to make my first big girl purchase! And almost 10 years later, no regrets! What is currently on your nightstand “Before We Were Yours” by Lisa Wingate, my “Mom’s One Line A Day” journal, and Eloise! Favorite new restaurant Happy and Hale’s new North Hills restaurant is just as beautiful as the food is delicious. It opened at the perfect time because with a newborn baby at home having a healthy and fast option right around the corner has come in handy! What fall television show are you excited to start watching again Big Little Lies on HBO. fall | 39

If you were granted three wishes • Freeze time so my children stop growing up so fast! • An unlimited budget for my new personal house. It’s a bear of a renovation project but I love old houses!

• To clone myself so I could do it all, all the time! Toughest room to decorate: Being in the design stage of my new personal house I am struggling with the foyer. I think foyers generally can be intimidating because this space truly sets the tone for the rest of the house. I want the furniture selections to be impactful but also functional, and I want to make maximum impact on the walls while ensuring that the selection here allows for easy transitions to the connected dining room and formal living room. The song that you blast on full volume Currently, to be perfectly honest, The Middle by Maren Morris and Grey. It’s my daughter Lil’s favorite song. She knows every single word to the entire song and likes to belt it out on maximum volume. The Triangle’s best kept secret: There is a flower vendor at the NC State Farmers market who sells a variety of creatively arranged bouquets at unbelievable prices. She also will sell gorgeous flowers by the stem for less than I can buy them wholesale. I love mixing dahlias in a range of colors from yellow and pink to deep purple. I love having fresh flowers in the house and if time ever doesn’t allow for me to cut and buy and make my own arrangements this is always a great trick.

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LOVING OUR NEW FALL ARRIVALS! Style Unleased. § § § Scout & Molly’s North Hills, Raleigh (919) 754-8430 Park West Village Cary (919) 465-7441 You can now shop online northhills.scoutandmollys.com see ad on page 17

TRIANGLE TRENDS YOUR RESOURCE FOR GREAT GIFT IDEAS AND SAVINGS THIS PEASANT STYLE BLOUSE IS PERFECTION Add a little romance to the classic fall combination.

Fab’rik Cameron Village, 2039 Cameron St., Raleigh (919) 833-1210 www.fabrikstyle.com see ad on page 16

IT’S A PORKCHOP PICK

New Curio Styles For Fall

CT Weekends Cameron Village, 437 Daniels St., Raleigh (919) 787-9073 ctweekendsforwomen.com see ads on page 5

PANACHE SPORTS BRA! NEW FASHION PATTERN — ABSTRACT ICE!

The award winning Panache Ultimate Sport Bra provides you with the ultimate support.

The molded and also seam free inner cups encapsulate each breast, offering control and give a defined shape. Perfect for any intensity workout, it’s a definite must have for all you stylish fitness fanatics out there.

The Bra Patch, 1603 N. Market Dr., Raleigh, (919) 876-8677 www.thebrapatch.com see ad page 27

CALLING SHEILA FAJL FANATICS

Photo for Root Collective by Molly Stillman

WE LOVE OUR MYANORAK JACKETS - PERFECT FOR THOSE RAINY DAYS!

Many colors to choose from but this navy is gorgeous!

We have it all....rings, bracelets, necklaces and of course...loads of everybody's favorite hoop earrings!

Smitten Boutique 2702 Hillsborough Rd, Durham, NC 27705 (919) 530-1000, thesmittenboutique.com see ad on page 13

Copper Penny North Hills 4120-115 Main at North Hills St., Raleigh, (919) 366-5000 shopcopperpenny.com/raleigh/ see ad on page 21

CLASSIC FARMHOUSE STYLING UPDATED FOR TODAY'S DINING. Turned legs and pilasters combine with cup pulls to create a look that feels both new and vintage. The Joanna collection offers a dining and counter height option as well as a choice of server or kitchen cart.

SHIRTS THAT SAY IT ALL Shop online or in store for all things NC and beyond.

MoonStreet USA Triangle Town Center Mall (919) 792-0061 www.moonstreetusa.com see ad on page 59

Furniture Market Warehouse 3943 New Bern Ave., Raleigh 414 E Dixie Dr., Asheboro M-F 10-6 Sat 9-6 Sun 12-6 FurnitureMarket.com see ad on page 41 fall | 43

THIS FALL, TRENDS WILL CONSIST OF LOTS OF WARM COLORS; BURGUNDY, MUSTARD, & HUNTER GREEN.

Animal prints will be huge whether seen in tops and dresses or accessories. Detailing on tops and dresses will also be popular; tie sleeves, ruffles, peplums, and more!

Use code TriangleStyleMag to save 10% in store & online

HIDING IN PLAIN SIGHT

Camouflage is the trend that’s been hiding in plain sight but not all camo is created equal.

HOLL & MAIN BOUTIQUE 3013 Village Market Place Morrisville, 919-377-8005 www.hollandmain.com see ad on page 15

At Ease at Sutton Square 6325 Falls of Neuse Road, Raleigh (919) 790-1812 see ad on page 3

YOUR HAIR YOUR WAY FRESH, FEARLESS, NO COMMITMENTS. Whether You Want THE PERFECT FALL COZY OUTFIT Semi Permanent Find this asymmetrical hem sweater in sizes Extensions or Clip Ins. XS-L for $150, these comfy boots for $140, We Offer Great Length and perfectly fitting denim for $215 Hair Extensions and Copper Penny Hairdo Clip Ins...Go Long!

The Hair and Face Lounge 1398 Kildaire Farm Road, Cary, (919) 380-2029 thehairandfacelounge.com see ad on page 15 44 | triangle style

North Hills 4120-115 Main at North Hills St., Raleigh (919) 366-5000 shopcopperpenny.com/raleigh/ see ad on page 21

SPRING STYLE MADE EASY

With destination boutiques like Dina Porter, Fine Feathers, Night Gallery and Metropolis - you are sure to find the perfect dress for the perfect occasion.

University Place, 201 S. Estes Drive, Chapel Hill 919.945.1900, universityplacenc.com see ad on page 17

UASHMAMA BAGS

washable paper bags made in Italy.

Looks and feels like leather but washes with ease.

Nofo 2014 Fairview Rd, Five Points, Raleigh (919) 821-1240 www.nofo.com see ad on page 61

A FUN TWIST ON CLASSIC HOOPS. Accessories are everything and we are in love with these fun and light weight resin hoops in the perfect fall palette.

LILYMAES 1839 S MAIN ST #100, WAKE FOREST, NC 27587 (919) 453-0113 WWW.LILYMAES.COM see ad on page 18

AMERICAN MAKERS AND ARTISTS

These pottery coasters are handcrafted in Minnesota and represent a small sample of many American Makers and Artists we carry at Form & Function.

Form and Function 1700 Glenwood Avenue Raleigh, North Carolina 27608 (919) 831-2838 wormandfunctionraleigh.com see ad on page 55

HAPPY BIRTHDAY DELICIOUS FRUIT DESIGN Send a sweet birthday surprise with our Happy Birthday Delicious Fruit DesignÂŽ! Crafted to look just as good as it tastes, this delightful arrangement boasts an impressive assortment of fresh fruit flavors - including our iconic pineapple daisies and strawberries!

Made in a custom Happy Birthday container, this treat is an unforgettable way to make their birthday better than ever!

Free Dipped Strawberries : code: STYL1485 expires 12/31/2018 Edible Arrangements 6588 Glenwood Avenue, Raleigh, NC, 27612, 919-307-4004 www.ediblearrangements.com see ad on page 61 fall | 45

TRIANGLE TRENDS

WE LOVE OUR KARLI BUXTON. We have stocked up for all the Karli addicts!

GLAM AT GALLERIA 11201 Galleria Ave, Raleigh In wakefield across from Rex healthcare of wakefield (919) 488-4458, see ad on page 28

AT CLOTHES MENTOR TRIANGLE -TOWN WE BUY AND SELL GENTLY WORN, NAME BRAND, WOMEN’S CLOTHING IN SIZES 0 TO 26, MATERNITY, PETITES, BUSINESS, CASUAL, SHOES, ACCESSORIES, AND PURSES. We pay CASH for all items accepted

NEW LIGHTWEIGHT CARDIGANS ARE IN we can’t get enough! ($29) Which one do you like the best?

Wine, taupe, or olive?

and NO APPOINTMENT is ever necessary.

Save money when you buy from us, make money when you sell to us.

Now authenticating Luxury Purses through Entrupy. See our website for details. Come see us today at: 5911-109 Poyner Village Parkway (Near Toys R Us behind Triangle Town Center) Raleigh, NC 27616 919-713-0007 www.clothesmentor.com/Raleigh see ad on page 35

THE JACKET YOU'LL LIVE IN ALL SEASON LONG!

Our liquid leather jackets feel as amazing on as they look!

These chic moto jackets can be dressed up or down, and can even go in the washer! Come try one for yourself. Sizes XS-1X

Find us on Facebook & Instagram StyleFinder Boutique North Hills (at the Lassiter) 4421-104 Six Forks Rd Raleigh NC 27614, 919-454-3068 ShopStyleFinder.Com, see ad on page 71 46 | triangle style

Autumn & Avery Clothing Boutique Parkside Town Commons in Cary 919.694.5410, AutumnAndAvery.com see ad on page 27

NEW PRODUCT ALERT: CHERRY ALMOND SHAMPOO & CONDITIONER! The new product everyone is raving about is now here! This shampoo and conditioner duo leaves hair feeling dreamy. With it's main ingredients being babassu and coconut, it is able to cleanse hair deeply while leaving in your hair's natural essential oils. Then by adding in the sweetness from the cherry blossom and the restorative properties of the almond oil, it allows for extreme softness and shine from root to ends. Your hair will be noticeably softer and smelling refreshed as ever The Hair and Face Lounge 1398 Kildaire Farm Road, Cary, (919) 380-2029 thehairandfacelounge.com see ad on page 15

REVISION SKINCARE'S NECTIFIRM ADVANCED

1.7 oz, $133 Reduce visible signs of aging on your delicate neck and décolletage area with Nectifirm Advanced's potent blend of peptides, antioxidants and plant extracts.

Synergy 2603 Glenwood Avenue and 8300 Health Park, Raleigh (919) 510-5130 www.feelsynergy.com see ad on back cover

OUI OUI FOR PAJAMAS SO LUXURIOUSLY SOFT YOU'LL NEVER WANT TO CHANGE OUT OF THEM.

Peruvian Pima Cotton with Modal to get the perfect drape and added Elastane to give it stretch and recovery so they look and feel great with every wear.

J. Alanes Fine Lingerie 419-A Daniels St, Raleigh, NC 27605 (919) 881-8058 www.j-alanes.com see ad on page 71

YOU’RE WELCOME Nothing welcomes the changing of seasons like a wreath on the front door saying welcome home! but it can be a challenge to find one that matches the charm of your space and your personality. That is unless you make yours custom! At Garden Supply Company, we say throw the generic to the curb and come on in to see what our expert designers can do for you.

Our indoor boutique features a corner full of festive faux florals all here for you to mix and match with ribbons and bows and anything else that tickles your fancy. You grab the items that speak to you and we’ll do the rest. Custom wreaths are just what you need to tell your neighbors you’re welcome! Garden Supply

Company, 1421 Old Apex Road, Cary, NC 27513 919.460.774, gardensupplyco.com, see ad on page 8

fall | 47

TRIANGLE TRENDS FIND A HAIR LOSS SOLUTION AT RALEIGH HAIR CONCEPTS

You don’t have to settle for thinning hair. Hair loss can be both unexpected and unwelcomed; it can be slight or it can be severe, and it can impact men and women alike. No matter the cause or extent of your hair loss, there is a solution that will help you regain what you've lost and get you looking and feeling like yourself again.

Raleigh Hair Concepts is devoted to connecting clients with those solutions. We’ll work with you closely to determine why you’re losing your hair, and then we will guide you toward completely safe, non-surgical solutions that will effectively restore you to a full head of thick, healthy hair. We offer a FREE & fully confidential hair and scalp evaluation. Come in to Raleigh Hair to find out your hair’s potential to be you again.

Raleigh Hair Concepts, 128 Mine Lake Court, Raleigh 919-841-1986, www.raleighhair.com, see ad on page 33

40% OFF PLUS FREE INSTALLATION 40% off any order of $1500 or more.

10% off any order $700 or more.

Not Valid With Any other offer.

Free installation with any complete unit order of $500 or more. With incoming order, at time of purchase only Closet By Design 919-626-8448 www.closetbydesign.com Licensed and Insured see ad on inside front cover

A NEW DIMENSION IN BODY SCULPTING

Real Client, Real Results, ONE treatment. State-of-the-art contouring treatment that tightens skin, melts away fat, Ideal patients often have a BMI of less than 30

VeinCare of Central North Carolina 10224 Durant Rd, Ste 109 Raleigh, NC 27614(919) 844-4444 www.veincareofnc.com, see ad on page 72 48 | triangle style

NEXT GENERATION FOR ULTIMATE SKIN REJUVENATION

The MAX™ Stem Cell Masque envelops skin with the Vectorize™ Technology, An intense anti-aging treatment that also restores hydration levels that can be utilized for more than just a single face treatment. Dry, aging skin will regain a restored, youthful appearance over time.

The Purple Door Day Spa 154 South White St., Wake Forest, (919) 562-6077 purpledoorspa.com see ad on page 20

COME VISIT RALEIGH’S HIDDEN TREASURE! Oak Park Shopping

Center is a wonderful center filled with delightful boutiques to visit all within walking distance. We have everything in one area to serve you from fabulous restaurants, home decorating services, picture framing needs, holiday baskets to Homeschool supplies or Supplies for your Holiday Costumes and party. We are located on Raleigh's premier Glenwood Avenue. Oakpark Shopping Center, 6001 Glenwood Avenue,

Raleigh(919) 787-0181, www.oakparkshops.com, see ad on page 11

EVERY TICK TOCK MATTERS AT CLOCKTIQUES! We specialize in repairs of antique clocks and watches from the 1600's to present. We have a fully stocked showroom for your enjoyment and shopping pleasure. Looking for a gift what better than a timepiece that could become your family heirloom for generations to come. Watch battery replacement and adjustment available. All repairs done in our fully equipped repair shop on site.

Clocktiques, 2004 South Main St., Suite 104, Wake Forest, 919-556-8963. www.clocktiquesrc.com, see ad on page 59

PLUM HAIR ATELIER IS A COMPANY WHOSE PURPOSE IS TO PROVIDE EXCEPTIONAL HAIR CARE SERVICES AND OFFER SALON EXCLUSIVE RETAIL TO RALEIGH'S ELITE. As a high end salon, PLUM is devoted to

continuing the growth and strengthen our team's passion and talent. We do this with being committed to constant education and pursuing growth opportunities from local to international events. By doing so, we are ensuring our guests are serviced by highly knowledgeable stylists who stay current on the latest trends and techniques. We invite you join us as we reset the industry's standard. Plum Hair Atelier, 1028 Oberlin Road, Raleigh, NC 27605, (919) 833-0107 www.plumhairatelier.com, see ad on page 18

WHO DOESN’T LOVE A GOOD MAKEOVER? This small area between the stairs and a finished basement was completely wasted space until we built a custom double desk and cabinetry. Now it is a functional workspace with plenty of storage.

Despite the two windows, this kitchen was very dark. The dark tile, dark wood cabinets, and lack of flow with the rest of the house needed to be addressed. Before we redesigned it, the kitchen layout wasn't very functional. A wall separated it from the living spaces, the pantry was in another room, there weren't enough cabinets, and the refrigerator doors blocked a main walkway.

BECKY WARD DESIGNS (919) 475-8645, BeckyWardDesigns.com, see ad on page 55 fall | 49

TRIANGLE TRENDS

WELCOME TO YOUR STUNNING MANOR. This immaculate North Raleigh home sits on a gorgeous, meticulously landscaped, flat .94acre lot. A huge 3 car side entry garage has room enough for all your cars and toys.

Southern Estate welcomes its guests with a rocking chair front porch, warm foyer, cascading floor to ceiling windows, vaulted ceilings, stately dining room, formal living room, office with French doors and a cozy 1st-floor guest suite. The open and bright family room open to a breakfast room as well as a large chef’s kitchen with ample cabinet space and glistening granite counter tops.

The separate 1st-floor master suite is wonderfully sized with 2 Large walk-in closets and an opulent luxurious bathroom with dual vanities and large Walk-in Shower. The back staircase leads you to a family game room and a separate built-in home office.

Secondary bedrooms are amazing which includes a true teenage suite! Each bedroom has its own bath and ample closet space!

Home also includes an additional media room with kitchenette. Tons of storage in the home (Walk-in and Walkup) NO CITY TAXES! HOA dues include a clubhouse, pool, tennis court, and Playground. Walk to Falls Lake and enjoy the nature trails! Home is also equipped with a Whole house generator, surround sound speakers, sprinkler system, central vac, water softener, and filter.

First American Home warranty included at $475 value.

Stop Looking.

You have just found your dream home!

Come for a showing stay for a lifetime.

Welcome home! $719,900 Allison Caudle Southern Lux Living 410 Glenwood Ave, Ste 130 Raleigh, North Carolina 27603 Cell: 919-395-6186 / Office 919-438-1906 allison@southernluxliving.com SouthernLuxLiving.com see ad on page 4 50 | triangle style

SUMMER SPECIAL 20% OFF SERVICES

GET THE EYEBROWS YOU DESERVE!

Eyebrow Microblading is the most innovative and reputable semi-permanent makeup technique that is exploding in Europe and is just starting to have a presence in America.

This semi-permanent makeup procedure will provide dramatically perfect eyebrows that you can wake up to every morning! skin apeel 201 Shannon Oaks Circle, Suite 200, Cary, 954.614.7763 www.askinapeel.com Phibrowsfairy_nc askinapeel@yahoo.com see ad on page 28

NOW LOCATED UNDER ONE ROOF TO BRING YOU A ONE - OF - A - KIND SHOPPING EXPERIENCE. Exclusive woman’s apparel and accessories, custom floral design, home décor, and specialty gifts from six of your favorite merchants!

The Posh Petal Keith Lloyd Designs Noble Interiors Pig-Mint Lily Mae’s Lucy and Penny Lloyd & Lady Boutiques 8847 Six Forks RD, Raleigh (919) 916-5252 lloydandladync.com Mon – Sat, 10am – 6pm, Sun, 1pm – 5pm see ad on page 69

SAVE THE PLANET REUPHOLSTER YOUR FURNITURE

Reduce, Reuse, Recycle and make it NEW again! We'll help you pick your fabric then our skilled upholsterers will pick it up and do the rest. Midas Fabrics and Blinds,

7912 Glenwood Avenue, Raleigh (Rt. 70 at Lynn Rd.), (919) 782-5500, www.MidasFabric.com, see ad on page 72

ACHIEVE YOUR IDEAL BODY WITH COOLSCULPTING - SO COOL

Create your dream body with this non-invasive fat reduction procedure.

CoolSculpting is an innovative way to freeze unwanted fat with no surgery or recovery. It is one the most popular and effective body-contouring methods today.

The CoolSculpting fat-freezing procedure is the only FDA approved, non-surgical fat reduction treatment that uses controlled cooling to eliminate stubborn fat that resists diet and exercise. The proven results ensure you look great from every angle. Call 919-863-0073 to schedule a FREE consult today!

NON - INVASIVE BODYREMODELING Discover a superior solution to improve the appearance of cellulite, reduce dimpled skin, loss of elasticity on the abdomen, love handles, hips, thighs and other areas that require fat reduction.

WHAT IS BODYFX? BodyFX is a new, long lasting, non-invasive solution to reduce the unsightly appearance of cellulite.

BodyFX will reshape your body to provide anon-surgical alternative to liposuction. BodyFX is the perfect solution to get rid of your mummy tummy or muffin top, and improve your general body contour.

PHYSIOS 904 New Bern Ave, Raleigh, NC 27601 (919) 828-1080 www.physiosaesthetics.com see ad on page 31

SPECIAL OFFER!

SAVE 25% OFF all CoolSculptingÂŽ Packages Limit one per customer. Cannot be combined with other offers.

Offer expires November 30, 2018.

The Skin Renewal Center at Southern Dermatology 4201 Lake Boone Trail, Suite 207, Raleigh, NC 27607 P 919-863-0073, southernderm.com see ads on pages 67, 69 and 73

TRUST EXPERIENCE. Breast implants or breast augmentation is one of the most highly requested plastic surgery procedures in our Raleigh facility. With 20 years of experience, Dr. Morea has augmented over 10,000 breasts. Breast augmentation, also known as breast enhancement or breast enlargement, involves the use of breast implants to enlarge the size of a woman’s breasts.

Morea Plastic Surgical Center 7700 Lead Mine Rd, Raleigh , (919) 845-7880 drmoreaplasticsurgery.com, see ad page 9

BLUE RIDGE OB/GYN ASSOCIATES STRIVES TO BE THE BEST WOMEN'S HEALTHCARE PRACTICE IN RALEIGH EVERY DAY. Serving woman of all ages in the heart of North

Carolina. Our mission is to provide the highest quality care for all our patients, promoting health as a way of life for women. Our dedicated team of healthcare professionals provide expert and compassionate care in a convenient North Raleigh location along with our Rex Hospital area location.

You can have your obstetrical care in North Raleigh and enjoy your delivery and in-patient care in the beauty and warmth of the Rex Family Birth Center. Let us deliver your miracle!

Blue Ridge OB/GYN Associates North Raleigh: 11001 Durant Road, Suite 100, Raleigh, (919) 781-2500 Rex Hospital Area: 3200 Blue Ridge Road, Suite 118, Raleigh, (919) 782-9005, www.blueridgeobg.com, see ad on page 68

fall | 51

A CONSTANT RESTOCK...

THE PERFECT BOOTIE WITH PERFECTED DETAIL

Pura vida string bracelets Wear them all together or mix and match your favorite combinations.

Every bracelet is unique and hand-made therefore a slight variation in color combination may occur.

CARLO in Black Talco Ragoni Firenze Cameron Village 422 Woodburn Rd, Raleigh (919) 832-5278 rangonistore.com see ad on page 20

OUR CUSTOMERS REALLY LOVE KIMONA CLIPS Japanese fabric hair accessories by Annie Loto

LILYMAES 1839 S MAIN ST #100, WAKE FOREST, NC 27587 (919) 453-0113 WWW.LILYMAES.COM see ad on pages 18 and 34

Nofo: 2014 Fairview Rd, Five Points, Raleigh, (919) 821-1240 www.nofo.com see ad on page 61

September 27 at 7:00pm

at AUTUMN & AVERY, Parkside Town Commons, 1157 Parkside Main St, Cary, (919) 694-5410 52 | triangle style

Most homes have a room that feels a little cramped, dark, and unwelcoming.

Short of major construction work, you might feel that there's not much you can do to improve the feel of a small room - but you'd be wrong.

Getting a little crafty with your home decor options can make a surprisingly big difference, bringing spaciousness and light into even the smallest rooms.

Here's what to do:

GIVE YOUR FURNITURE SOME SPACE Give your furniture room to breathe by bringing it inward from the walls rather than pushing at all back. Try not to position each item close to another, and ideally choose furniture designs which raise it on legs rather than being flat to the floor. Even a few inches space around and between items can make a big difference to the feel of a room.

WRITTEN BY PETER SWIFT

54 | triangle style

DESIGNING SPACES THAT ARE PRACTICAL AND POLISHED

REMOVE CLUTTER When space is limited, you need to avoid crowding and clutter if you want to stop a room feeling claustrophobic. Keep ornaments and pictures to a minimum, and cluster them together as a focal point rather than dotting them evenly around.

Keeping your walls and surfaces sparse and simple helps to make the most of their dimensions.

KEEP YOUR FLOORS CLEAR The same idea applies to your floors. A lightcolored natural wood, laminate, or tiled floor will maximize the sense of space, but if you need use carpet, keep it simple rather than highly patterned. Also, avoid using large rugs where possible, especially darker-colored ones covering up light flooring.

REMOVE DRAPES Heavy drapes can make a room feel significantly smaller, thanks both to their size and their lightblocking effects. Replace them with bright and breezy blinds instead to save space and leave your windows clear. Also, keep your windowsills free of plants, ornaments, or pictures which will block light, adding to the sense of gloom.

CHOOSE LOW-SLUNG FURNITURE If you're choosing new furniture for a room, go for low-slung, slim designs rather than high and chunky ones. This will make the room feel higher and more spacious. You can also try emphasizing the furniture's low profile with a high, minimalist floor lamp placed in a corner.

BEYOND THE PALE Stop the walls from crowding by painting them in a simple shade of white, cream, or pale beige.

Avoid bold colors, patterns, and borders, which all focus the eye on the small size of the room.

SPATIAL PLANNING // MAXIMIZING SPACE AND FLOW ROOM DESIGN // HOME STAGING

(919) 475-8645 // BECKYWARDDESIGNS.COM SEE AMAZING BEFORE AND AFTERS OF MY WORK ON PAGE 49

ANTIQUES, VINTAGE, MODERN AND FUNKY FINDS. ANTIQUES, VINTAGE, MODERN AND FUNKY FINDS.

FORM AND FUNCTION

USE MIRRORS CREATIVELY Lastly, clever use of mirrors placed around the room will create an illusion of spaciousness. Hang them where they'll take advantage of natural light from windows or skylights, and remember that two medium-sized mirrors set a distance apart will have a greater effect than a single large one.

Few people are lucky enough to have a perfect home full of ideal rooms. But you don't need to let size be an issue with smaller spaces when a little home decor throughout can go a very long way indeed.

•••

IN THE § OF FIVE POINTS

1700 GLENWOOD AVE. • RALEIGH • (919) 831-2838 M-S 10-6, SUN 1-5 FORMANDFUNCTI ONRALEIGH.COM fall | 55

theblondcook.com

SOUTHWESTERN CHICKEN AND VEGETABLE SOUP By using a store-bought rotisserie chicken (or using le over chicken), this Southwestern Chicken and Vegetable Soup comes together quickly and easily!

You can make this recipe even healthier by using low­sodium chicken broth and low sodium diced tomatoes. Although I loved the flavor of the chili powder and cumin, feel free to adjust the amounts to your personal preference.

Full of chicken, corn, black beans and kale… you just can’t go wrong with this hearty soup. Oh, and it’s great with tortilla chips!

1 tablespoon olive oil 1 cup chopped yellow onion 1 cup chopped green bell pepper (about 1

medium pepper)

1 tablespoon freshly minced garlic 2-1/2 teaspoons chili powder 1 teaspoon ground cumin 1 (28-ounce) can diced tomatoes with juices 6 cups chicken broth 1 (15-ounce) can black beans, drained and rinsed 2 cups frozen corn kernels 3 cups fully cooked shredded chicken Salt and pepper, to taste 4 cups tightly packed chopped fresh kale Lime juice (desired amount) for topping Fresh chopped cilantro, for garnish Heat olive oil over medium heat in a dutch oven or soup pot. Add onions and bell pepper. Cook for approximately 6 minutes, or until vegetables are so ened, stirring frequently. Add garlic and cook an an additional 30 seconds, or until fragrant.

Reduce heat to maintain a gentle simmer.

Cover and simmer for 15 minutes.

Add chili powder, cumin, tomatoes with juices, chicken broth, black beans, corn and chicken.

Season with desired amounts of salt and pepper.

Stir to combine. Increase heat to medium high and bring to a boil.

Top with desired amount of lime juice and fresh chopped cilantro.

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Add chopped kale, stir to combine and cook for an additional 5 minutes, or until kale is tender.

Oh my word. If you’re a baked potato lover like me, do yourself a favor and MAKE THIS SOUP. You won’t be disappointed! Seriously… how can you go wrong with potato chunks in a creamy cheese sauce with bacon, green onions and mushrooms?

I am a hard-core mushroom LOVER but if you’re not just simply omit them.

When I took the first bite I was overwhelmed at how delicious this soup tasted.

LOADED BAKED POTATO SOUP 6 slices bacon, fully cooked and crumbled (about 1 cup crumbled) and additional bacon for garnish, if desired 6 tablespoons butter 1/3 cup all-purpose flour 4 cups milk 4 cups peeled and cubed (into bite size pieces) russet potatoes (about 3-4 potatoes) 1/2 cup sliced green onions (about 3) and additional green onions for garnish, if desired 1 (6-ounce) jar sliced mushrooms, drained 1-1/2 cups shredded sharp cheddar cheese and additional for garnish, if desired 1/3 cup sour cream Salt and pepper, to taste

Melt butter in a soup pot or dutch oven over medium high heat. Slowly add flour and whisk constantly for 1 minute.

Gradually add milk while continuing to whisk constantly for 2 minutes.

Add potatoes and green onions and stir well to combine. Bring to a boil and reduce heat to medium-low. Simmer for 20-25 minutes, or until potatoes are tender, stirring frequently. Add mushrooms, cheese, sour cream, salt and pepper and stir well to combine.

Garnish with additional crumbled bacon, green onions and cheese if desired.

fall | 57

visit...if you dare

THREE SPOOKY PLACES IN NORTH CAROLINA.

BROWN MOUNTAIN IN PISGAH NATIONAL FOREST

Nearby residents have been seeing small, ball-shaped lights appearing randomly over Brown Mountain near Morganton since before the Civil War. Investigations by the United States Geological Survey revealed nothing, and the source of the lights remains a mystery. They are most often visible in early fall; they appear to rise over the ridge, disappear, and then explode silently like Roman candles.

There are two local legends regarding the Brown Mountain lights. One tells of a war between two American Indian tribes. During breaks in battle, women went to the mountain at night, carrying large torches to look for their husbands, and themselves were killed. The lights are said to be the torches of the women, whose spirits eternally continue to search in the night.

Another tells of a little girl who went missing in the night and her father, who went to the mountain with a torch to search for her. The father and daughter both died, but the father's spirit continues the search and his torch still appears as the lights. Since there is no road on the mountain and no one lives in the immediate area, locals believe Brown Mountain is truly haunted.

Written

By S. Solutions 58 | triangle style

CONCORD MIDDLE SCHOOL IN CONCORD

Teachers and staff at Concord Middle School have many scary tales of inexplicable happenings.

They hear footsteps in the halls at night and doors slam shut with no apparent cause when no one is around. A Catholic priest reportedly performed an exorcism in the school's media center in 2001, and since then faculty members have heard strange sounds coming from the hallways and the auditorium.

YOUR SOURCE FOR NORTH CAROLINA AND BEYOND APPAREL AND ACCESSORIES. WE ARE PROUD TO CARRY MANY PRODUCTS FROM THE CAROLINA'S. ANTIQUES, VINTAGE, MODERN AND FUNKY FINDS.

PHARR MANSION IN GASTONIA

The Pharr Mansion on Spencer Mountain in Gastonia was built in the late 1700s. No one has ever lived in the house because the owner intended it for her grandson, who died shortly after construction ended. After his death, his grandmother declared that no one could ever live in it.

When the heir passed away, the town decided to turn the mansion into a haunted house as a fundraiser for the local fire department. During the renovation, workers noticed lights turning themselves off and on, heard people walking in empty rooms, and noticed tools disappearing or moving. They also experienced unexplained cold spots in the house, heard children's laughter, and discovered that batteries drained more quickly than usual.

Volunteer firemen working during the haunted house event claimed to have felt someone following them. One saw pictures fall off the wall and another ran from the house claiming to have seen a woman's ghost holding two severed heads. They boarded up the house and abandoned it after the event, but passers-by still see a woman's ghost behind the second-story bay window or walking in front of the house.

Paranormal investigators, ghost hunters, and in the case of the Brown Mountain Lights, an official government agency have all studied these haunted places. Yet, there have been no scientific explanations for the unusual happenings. That makes them even more attractive to North Carolina thrill seekers!

•••

MOONSTREETUSA.COM TRIANGLE TOWN CENTER MALL (919) 792-0061

we make housecalls Antique • Modern • Cuckoo Grandfather • Wall & Mantle Pocket Watches • Wrist Watches

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2004 South Main Street, #104, Wake Forest (919) 556-8963 • www.clocktiquesrc.com Monday-Friday 9-5 • Saturday 9-1

fall | 59

Raleigh Raw Raleigh Raw is the name and a wholesome plant-based menu is the game. At this downtown Raleigh hot spot, you can find incredible “live” foods that are both savory or sweet. In need of a quick pick-me-up or morning boost of caffeine? Try their ‘Crack Coffee’ or ‘Turmeric Matcha Latte’ or one of their cold-pressed juices that are now available via home delivery. 7 W Hargett St, Raleigh, (919) 400-0944 raleighraw.com

Fiction Kitchen You don’t have to be a vegetarian to enjoy what this hip downtown Raleigh joint is cooking up. Featuring a fully vegetarian friendly menu that varies from a mock meats and cheeses platter to a spicy peanut bowl and “chicken” and waffles and more, this hot spot offers vegan options too.

428 S Dawson St, Raleigh, (919) 831-4177, thefictionkitchen.com

Buoy Bowls

If you’re not already familiar with the healthy food truck that’s sweeping the Triangle, it’s time to get acquainted. Featuring superfoods, like açaí and pitaya (otherwise known as dragon fruit), these frozen fruit bowls are also made with other raw and organic ingredients, like cacao nibs, honey and hemp granola. Some best selling bowls include the ‘Surf ’s Up Bowl’ and the ‘Brotella’ bowl. www.buoybowls.com, (919) 520.7748

It’s no secret that the Triangle is home to some of the best foodie spots around. But did you know you can feed your cravings, while still being mindful of healthier options? We’ve got the scoop on a few spots you need on your radar - stat.

- KIMBERLY ARNOLD

Milk Lab Ice cream is getting a makeover and we hope it’s here to stay. Introducing rolled ice cream, originally made popular in Thailand and now home to the Triangle. But that’s not all. Milk Lab offers an array of bubble and milk teas, featuring organic milk and other raw ingredients without preservatives. Some must-try’s?

Strawberry Jasmine Tea, Matcha Tea, and the ThaiTea. 6418 Tryon Road, Cary, (984) 200-0016, Milklabcafe.com

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Hi Poke

Luckily for us, you don’t have to venture all the way to the Hawaiian islands to get some of the best poke bowls around.

Complete with a build your own setup, you can enjoy a bowl with your choice of toppings and fresh proteins, like spicy tuna, salmon and grilled chicken.

9573 Chapel Hill Rd, Morrisville, (919) 650-3398, hipokes.com

Kipos Greek Taverna

ThisChapel Hill restaurant is a Mediterranean food lover’s dream. Featuring authentic staples like Moussaka and Souvlaki, this Franklin Street favorite offers lighter fare for lunch and bigger options for dinner. And vegetarians will love their veggie friendly offerings, too, including their baked eggplant or Briam entrees, a comforting plate of roasted zucchini, eggplant or potatoes.

431 W Franklin St, Chapel Hill, (919) 425-0760, kiposchapelhill.com

6588 Glenwood Ave. Raleigh, NC, 27612 919-307-4004

FREE DIPPED

STRAWBERRIES code: STYL1485 expires 12/31/2018

a riot of

color

for fall.

Clean Juice

You don’t need to be on a juice cleanse to enjoy the pure plant-based juices on tap at Durham’s own Clean Juice. Coldpressed juices are at the heart of this healthy establishment and wholesome bites and protein drinks are available to complement them. In the mood for something more filling? Try a slice of their satisfying avocado toast or a protein-packed oat bowl.

8202 Renaissance Pkwy #103, Durham (919) 797-0033, cleanjuice.com

2014 fairview rd | 919.821.1240 | www.nofo.com

fall | 61

Written and Photographed

by Jenny Yarborough

FALL FOLIAGE FAVES : A BRIEF JAPANESE MAPLE

HISTORY AND LIST OF MUST-HAVES

Mother Nature tells us fall is here by changing her color. In North Carolina, we’re gifted with alluring backdrops of reds, oranges and yellows through the change in gears from the heat of the summer to the mild air of autumn. And with the shift in temperature, it’s nice to note that fall is the best time of year to plan and plant your landscape. Why? Because the milder conditions are just right for plants to concentrate their energy on establishing roots rather than budding, blooming or existing in the heat of summer or frost of winter.

62 | triangle style

So now’s your chance to grab your garden goods and play around.

While there are many landscaping staples that provide contrast yearlong like lorapetalum, hollies and firs, if we could pick just one tree or shrub to serve as a statement piece in your yard, we’d point you in the direction of the Japanese maple.

twisted trunks and sizes vary from small, one-foot bonsais to tall trees reaching up to 23 feet towards the sky. Most Japanese maples prefer well-drained, shaded areas but some are able to tolerate more light than others and serve as excellent centerpieces in container gardens or patio pots.

Thesetrees of rare beauty are such garden gems because an enormous amount of care goes into their propagation. Much different from the simple act of planting a seed or shoot, there’s an actual art that goes into the creation of each and every tree.

A few of our go-to’s are Viridis (weeping small-sized tree, vivid green in spring, gold and crimson in fall), Autumn Moon (small-sized tree, yellow and orange in spring, salmon to chartreuse in fall), Crimson Queen (weeping dwarf tree, crimson in spring, dark scarlet in fall), Bloodgood (hardy mediumsized tree, burgundy in spring, scarlet in fall), Red Dragon (laceyleafed small-sized tree, purple in spring, apple red in fall), Coral Bark (vibrant red barked tree, lime green leaves with red in spring, golden in fall), Shaina (dense dwarf tree, variegated yellow, green), Tamukeyama (mounding dwarf tree, deep purple in spring, bright red in fall) and Burgundy Lace (medium to tall-sized tree, burgundy leaves).

Dating back as far as the seventh century, the Acer palmatum or Japanese maple has been propagated by horticulturalists using methods of budding, tissue cultures, layering and cutting for so long it’s hard to say just how many cultivars or cultivated varieties exist around the world but to be sure there are hundreds. While the Japanese maple is a deciduous tree, it provides seasonal interest with bright, bold colors ranging from lime green, lemon yellow, blood red, deep burgundy to rich purple all gracing the star-shaped leaves we know to belong to the common maples. Th ough intense cultivation, leaf structure fluctuates from one type to another and some Japanese maples even carry intricate fringed leaf variations which help these ancient trees maintain their status as the highlight of many gardens. Trees can be upright or weeping, trained to grow with

Not sure which Japanese Maple will thrive and fit the ascetic of your yard best? Or think you'd like to have a little extra help with the planning and the installation of your current or revised landscape? Our team of experts is ready to help. Schedule a landscape consultation with us and one of our designers will visit you at your home or commercial space to help you draft a plan or simply visit Garden Supply Company and speak with one of the pros. fall | 63

ASK THE EXPERTS

DR ADAM PALO | THE EYE INSTITUTE YOUREYEINSTITUTE.COM

THERE ARE SO MANY MYTHS WE HAVE ALL HEARD RELATED TO EYESIGHT AND VISION, ABOUT WHAT’S GOOD FOR EYES AND WHAT ISN’T. BUT, ARE ANY OF THEM ACTUALLY TRUE?

DR. ADAM PALO FROM THE EYE INSTITUTE

GIVES US THE STRAIGHT ANSWER ABOUT

FIVE COMMON VISION MYTHS.

SITTING TOO CLOSE TO THE TV OR STARING AT A COMPUTER SCREEN IS BAD FOR YOUR EYES.

This is actually true for a couple reasons. Sittin too close to anything will cause the eyes to focus more, temporarily straining the eyes. You may notice this as a pulling sensation around your eyes. Second, the blue-violet wavelength of light coming off of these devices is not filtered by the anterior anatomy of our eyes like UV light is. This means all of this blue-violet light is gettin past the cornea, past the natural lens and being absorbed by our retina. In the short term, this causes further eye strain and can disrupt your circadian rhythm. Long term, this 415-455 nm wavelength of light can damage the Retinal Pigment Epithelium, one of the layers in your retina. This can lead to conditions such as Macular Degeneration over many years. This is why we stress the newest blue-blocking technology at TEI.

ARE READING GLASSES HELPFUL OR HARMFUL?

Prescription reading glasses are helpful! The purpose of reading glasses is to help the eyes with focus. Especially after the age of 40, our eyes slowly lose their ability to focus on objects at arm's length or closer. Reading glasses help make up the difference in what your eyes are struggling to do naturally. Sometimes, however, someone under the age of 40 will need reading glasses.

This may be due to a binocular or accommodati e disorder that your optometrist would pick up during your annual exam. Some eyes can't focus naturally and they rely on the aid of reading glasses to help them see the computer, tablet, phone or book.

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SET THE RECORD STRAIGHT ABOUT CARROTS: DO THEY REALLY HELP IMPROVE YOUR NIGHT VISION?

While carrots are full of beta-carotene, a nutrient that is good for protecting the eyes, they don't actually help improve your night vision. This tale started from British propaganda in World War II and has somehow survived time. More importantly, understanding the importance of a diet rich in whole foods — foods that do not come in packaging. Whole foods, such as leafy green |vegetables, are packed full of nutrients that help protect your eyes short term and long term. I like to tell my patie ts that everything you have been told to be good for your heart is also good for your eyes and will protect your vision.

AS YOU GET OLDER, THERE'S NOTHING YOU CAN DO ABOUT YOUR WORSENING VISION.

This is not true. I try to educate my patie ts thoroughly so they have the knowledge necessary to protect their eyes while they are still young. I believe

in preventati e therapy at any time it is possible.

However, there are times when we are unable to control our genetic makeup through preventi e therapies. We pride ourselves at TEI on providing the newest and best technology available to detect eye disease before a patie t experiences visual symptoms. By detecting early we are able to recommend changes in diet and lifestyle, and can implement therapeutic or surgical therapies when necessary.

EYESIGHT IS HEREDITARY AND WE ARE BOUND TO SUFFER THE SAME EYE PROBLEMS AS OUR PARENTS.

While some eye conditions are hereditary, not all vision problems are. Simple near or farsightedness isn't always the same as the parents, though it can be in severe cases. For example, my mother and father were both farsighted. My brother has no vision issues and I am near sighted.

Sometimes getting a smooth, sleek body contour can be very difficult or even impractical by relying on exercises and diet alone. In this case, CoolSculpting® can be an excellent choice in achieving the body of your dreams. Following are five benefits of CoolSculpting®: 1. QUICK AND SIMPLE The time taken during CoolSculpting® treatments depends on the size of the part of the body being treated. However, most procedures take approximately 35 minutes per cycle, which is relatively fast and easy to do on a busy schedule. Furthermore, you can go back to your daily activities immediately after your session.

2. NON-INVASIVE One of the significant benefits of CoolSculpting® is the non-invasive nature of the treatment, which translates to no downtime. It works through a cryolipolysis treatment method that freezes fat cells in the targeted areas, leaving the surrounding parts untouched. Your body then gets rid of the cells gradually over the following weeks, resulting in a leaner, well-contoured figure.

3. TREATS DIFFERENT AREAS The common areas that most people choose to treat with CoolSculpting® are the thighs, love handles, and stomach, even though other parts of the body can be enhanced by the non-surgical procedure such as bra fat and arms, commonly known as “bat wings.”

4. NATURAL-LOOKING RESULTS Any cosmetic procedure aims to enhance you. But CoolSculpting® gives natural­looking body contours that begin to show gradually over time, just like how you would tone your body progressively by exercising.

CoolSculpting® results can last a long time as long as you maintain a healthy lifestyle. However, the results begin to show gradually, so it’s important to be patient and have realistic expectations.

5. BOOSTS SELF-CONFIDENCE When you look good, you feel good, and that is what CoolSculpting® can provide. After adhering to strict exercising routines as well as a great diet, you may have been discouraged since you haven’t seen the results that you hoped for. We have very little control over where our bodies decide to store or lose fat, which makes the efforts to tone our body seem futile. This procedure can help you get and stay motivated towards a happier, fitter you!

If you are not up for a surgical procedure, but you’re bothered by stubborn pockets of exercisedefiant fat on your body, contact us at Southern Dermatology and learn more about the option of CoolSculpting®

Dr. Margaret B. Boyse of Southern Dermatology takes a conservative, affordable, holistic approach to determine if the simple solution is best or if she needs to apply more advanced technologies to treatment. She enjoys educating patients about prevention, building long-term relationships through excellent customer care, and being a part of their lives through her medical practice. Specialties include: Cosmetic Dermatology, General Adult and Pediatric Dermatology, Dermatologic Surgery and Skin Cancer.

4201 Lake Boone Trail • Suite 207 • Raleigh • 919-863-0073 • southernderm.com 66 | triangle style

WRITTEN BY LOU SCOTT It was 4am and I couldn't go back to sleep. So I did what I always did in these circumstances: I got up, made myself a cup of coffee, took it to the dining room, where I had set up my various files for my annual tax excursion. It was March and this year I was determined to get it out the door well before the deadline. It was nice in the house: quiet, there were no cars on the road and I felt as if I were having a peek at the world before anyone else was up and mulling around in their own kitchen.

After a bit, deciding I could probably go back to sleep now, I closed up my computer, pushed my chair away from the table and stood up. Only I couldn't get up. My leg was like putty - no bones, no nothing. I tried to move my leg. Forward, backward, even sideways. Nothing. I held onto the table and with my functioning leg sat back down.

I was panicked. Was I having a stroke? A heart attack? What was going on? My phone was back

in the bedroom -- a short distance away down a very narrow hallway. I edged myself along the table to the door, reached out to grab it, and pulled it shut behind me. Making it to the end of my bed, I threw myself over it, reaching for my phone, I called 911 and asked Siri to send my friend a message. In a couple of hours, it would be time for our 4 mile weekly walk together, which we had been taking for over 15 years now, and I didn't want her standing in the cold waiting for me.

From that point on, there's not too much I can remember, other than being hoisted into an ambulance, taken back out again, wheeled into a corridor where there was a strange looking assembly of people dressed in hospital gowns waiting for me.

Am I in a strange land I thought. Are these people aliens? Are they people? Then someone, I presume it was a doctor, was asking me a lot of questions.

I pulled myself back into reality.

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68 | triangle style

After being wheeled into a crisp modern looking room, I was hooked up to all sorts of contraptions, told I was going to be given something to prevent damage from a stroke, if that is what it was. When I said I didn't want to risk the side effects. (Whether I have a tooth pulled, a new medication given, whatever, I am one of those people who seems to be in the category of those who have an adverse reaction.) So they called the Stroke Center for guidance.

The doctor on call, teleconferenced an exam of me, and told the staff he couldn't be sure if I had had a stroke or not. My symptoms put me in the "maybe" category.

He thought it would be ok if I didn't want to take the medicine. But I should have an MRI, etc. anyway. One of the nurses said if I didn't have the medicine, I might have to have a long physical therapy journey ahead of me. I said that was okay. Better that than the side effects. Let me stress here that I know people who have taken this shot and they have had no adverse effects. But I am a worrier and my history has often proved me wise. Though I realized I was taking a chance.

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So I was sent up to the cardiac unit, given a private room and my week began. I couldn't walk by myself and two people, one on each side, assisted me whenever I needed to go to the ladies room. By the end of the week, after a bevy of tests, the neurologist said, "Every now and then, there's a case where we just don't know the answer. But say it's 5 or 10 years from now, you are no longer in this condition, would you care if we couldn't find a name attached to whatever caused this or would you just be happy it had healed? Well the answer to that question, I had no hesitation in answering.

He said I had nerve damage. I couldn't walk, couldn't move my right foot, it curled to the left, and I couldn't put my foot flat on the floor. I "might be healed in time, maybe a year or so, with electrical stimulation and physical therapy. Though it's hard to say. Even if your leg does heal, it will always be weaker than your other one. And the pain may be with you for the rest of your life. So far he has been right on the pain front.

There is so much more to say. But my word count buzzer is looming. In the next issue, I will take you on the next leg (no pun intended) of my journey. I am filled with handy information, little things I learned that made life in the rehab center enjoyable. Yes, even enjoyable. fall | 69

"I'm right and you're wrong, and that's all there is to it!" Have you ever said or thought those words?

Most people have a strong conviction they are correct and the individual they quarrel with is ridiculously wide of the mark.

Although such a reaction's common it doesn't do relationships any good and can make you feel bad.

Here's why it hurts and it's okay to let go of the desire to have your way.

WRITTEN BY BRIDGET WEBBER

70 | triangle style

YOUR RELATIONSHIPS SUFFER WHEN CONVERSATIONS GET STUCK Just like people get stuck in a rut conversations can too. When you meet a stalemate--you and your opponent are sure they are correct and the other's mistaken--communication goes downhill. There's nothing left but to fight for your corner. With narrowed eyes and pursed lips you spew your defense, and whoever's on the receiving end follows suit.

Even if your opponent relents because they haven't got the energy to continue, you don't really win. All you've done is make a point and leave the other person in a withered state. In an ideal quarrel, both parties win and no one goes home with their tail between their legs.

Refusing to listen rather than verbally jab to get your idea across means you're in a lose/lose scenario. Find out how to meet your needs and the other individual's and you'll get what you want without ruining your relationship.

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WHY TRYING TOO HARD TO WIN HURTS Everybody wants to be heard. They wish to have their say and shift events in their favor. When you fight --which happens when you push your point home hard and are blind to anyone else's feelings--you compromise yourself because you forgo the need to be understood.

The wish to be understood is deep-rooted in the human psyche. You are wired to connect with your tribe--the rest of the human race-because you are more likely to thrive when together than alone. Not gaining the respect and understanding of people damages your relationships and leaves a dull ache in your heart. Give up the fight, and see discussions as the chance to swap data about needs, and you will feel better than when you fight tooth and claw.

fall | 71

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LOOK AT DISCUSSIONS PRODUCTIVELY People often consider discussions routes to ensuring they get what they want. Entering communication with the aim to win, as though the person you converse with is your enemy though, automatically puts you on edge. You are defensive because you imagine you will be verbally attacked.

View conversations as ways of building satisfaction for all involved and you'll behave differently when you talk and listen well.

Your relationships will improve and you are likely to get what you want without creating bitterness.

If you usually battle with people to win arguments, you know doing so is painful.

You're left unhappy, even when you seem to be victorious. Strangely, when you change your outlook and don't aim to win, you will probably triumph.

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Ann Batchelor 919-414-8820 Beth Hoppman 919-302-6111 74 | triangle style

WAYS TO FIND PEPPERMINT: Peppermint is an herb that developed from interbreeding between two mint species, water mint and spearmint. It can be found all over the world, particularly in the United States and Europe. Its green leaves have been used for millennia for their healing and deodorizing properties.

Peppermint can be consumed raw, such as in salads. It is also often dried to be incorporated into potpourri or even tea. It is also one of the most commonly used essential oils. The oil can be used to add scent to cosmetics, added to foods when handled properly, and even included in some dietary supplements.

USES OF PEPPERMINT: Peppermint is commonly used as a perfuming agent, added to bath bombs, lip balms, and other toiletries.

When you're ill, the pungent oils can help clear the sinuses and help decrease tracheal irritation and coughing. When you're not ill, the oil is still helpful, promoting memory retention, as well as relaxation.

Peppermint is considered to have anti-inflammatory properties. Topically, it may be applied in ointments or salves, particularly to sore muscles. It has also been used to treat headaches. It may also help calm the burning and itching from insect bite or stings.

Peppermint is useful for the gut, as well. When people undergo a barium study for diagnostic imaging, peppermint can decrease the occurrence of gut spasms. This can help with gas pain as well. It is commonly used to treat Irritable Bowel Syndrome in capsule form.

No matter what your health is like, peppermint may be beneficial for you. But always remember it’s always good to start by contacting your medical provider to ensure that it is safe for you.

•••

THE AUTHENTIC WOMAN SERIES WOMEN SUPPORTING OTHER WOMEN:

Created by Raleigh native, Ashton Smith, The Authentic Woman Series focuses on calling women to fall in love with their body, chase their dreams, and use their unique talents to change the world. Ashton is the founder of The Authentic Woman, a platform that empowers women to live authentically as themselves. She firmly believes that women have the power to shift culture, eradicate unjust standards, and ultimately change the world. theauthenticwomanseries.com from left to right: Ashton Long @ashton_m_long • Anna Haddock @annahaddock Zanetta Mungro @pinkcurlsandheels • Lilly Cepull @allthingslillyann • Angelica Alston @genuinely_aa Photography by Mikayla Christiansen @mikayla.shyanne

summer adventures....

from left to right: Ashley Collins and Will Turner, Plum Hair Atelier, Beaufort. Nancy McKaig, Smitten Boutique, Florence Italy, Lisa Kornstein Kaufman (and daughter, Bahamas, Tiffany Brockmann, Lilymaes, Belize. Chase Parsons, The Hair and Face Lounge, NYC, Jennifer Holland (and husband), Holl & Main Boutique, Beech Mountain. Tonya Magrath, Glam at Galleria: Turks and Caicos.Stephanie Finucane, (and son), The Right Space, Busch Gardens.

TSM’S LITTLE BIRDIE | AROUND TOWN

LILYMAES BIG Move...

Lilymaes, with its boutique offering of women’s apparel, accessories, gifts, and more, has been a style staple in Wake Forest for 13 years. Now the Lilymaes family, led by founder Tiffany Brockmann, is excited for their next chapter: moving to a new, 7,000-square-foot store on Rogers Road in Wake Forest that they hope to open in late October.

The boutique is considering increasing the amount of mens clothing we currently carry and adding in kids and tween/teen clothing into the mix.

The new store is more than one and a half times the size of Lilymaes current space. The move will mean much more room for merchandise, plus three spacious dressing rooms.

Lilymaes, which started as a kiosk in 2005 in The Factory is now a boutique with offerings that include Yeti tumblers and baby gifts plus brands like Brighton, Pandora, Alex + Ani, and Southern Tide.

Brockmann opened her first full-sized store in 2006 and has been expanding the her customer base ever since.

They keep coming back for the boutique’s unique items, fair prices, and friendly staff who love helping shoppers pick the perfect gift — and gift wrap to go with it!

LILYMAES : 1839 S Main St #100, Wake Forest • (919) 453-0113 www.lilymaes.com

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Holl & Main is Now Open!

Holl & Main Boutique is one of the newest fashion hot spots in Wake County. The Morrisville boutique opened in May and has been a hit among shoppers in search of both playful and professional pieces.

Owner Jenn Holland, an Apex native and graduate of N.C. State University, decided to pursue her dream of opening a clothing boutique after working in a corporate environment for 7 years. In January of 2016, Holland was diagnosed with Multiple Sclerosis (MS). Holl & Main became her opportunity to change her lifestyle for the better while also combining her passions of style and helping others.

In Holl & Main, customers will find quality, classic fashion with a modern, contemporary feel. While in the corporate world, Holland saw a need for more professional attire in the boutique industry. The pieces she carries in Holl & Main work in multiple settings: days at work, nights out with friends, and weekend festivities.

Welcoming customers with both a high-end vibe and approachable atmosphere, Holl & Main is a place for women of all ages to find affordable clothing with topnotch customer service. “I think the best part of owning the boutique is the customer interactions and relationships we build helping someone find an outfit they feel good in,� Holland said.

HOLL & MAIN BOUTIQUE: 3013 Village Market Place, Morrisville, 919-377-8005, www.hollandmain.com

fall | 79

WRITTEN BY HEATHER S. PARSONS GASLIGHT 1944 Starring Ingrid Bergman, Charles Boyer and Joseph Cotten, this psychological thriller is about an unsolved murder that took place in London when Paula was just a little girl.

The murdered woman, a great beauty and a renowned soprano, was Paula’s aunt. And though Paula was asleep upstairs at the time of the murder, she saw something in the shadows, something that still haunts her sleep more than ten years later. Living in Italy now and studying music, Paula falls in love with the charming man who accompanies her on the piano. After knowing him for no more than two weeks, she marries him. He tells her he has always wanted a townhouse in London, convincing her they should move to the house Paula inherited there, the house in which she never stepped a foot since the day her aunt was murdered inside.

OCTOBER SKY A warmhearted and engaging film, it is based on a true story about Homer Hickam who, in 1957, lives in a coal town in West Virginia, a place where the idea of going to college is out of bounds. Like his father, he is instead expected to work in the mines. But when Homer looks into the sky and sees the Russian Sputnik orbit the earth, he realizes how close a life outside the coal town can be, if only he can find a way to

get there. With a photo of the Rocket Scientist Wernher von Braun as his inspiration, Homer talks four boys into helping him build a rocket so he can enter and win the National Science Fair, and along with it, a scholarship to college. Not a single one of these young boys, including Homer, has any idea what materials they need, where and how to get them, let alone how to put a rocket together and make it fly.

FORKS OVER KNIVES doesn’t just talk about how a plant based diet makes us live longer, protects us against disease, lowers our cholesterol, our weight, gives us more energy and better sleep, its renowned scientists present us with the evidence. We see plaque build up in blood vessels and then gobble itself up. We see statistics from a worldwide, decades long study and learn that societies with plant based diets have virtually no incidence of breast cancer or heart disease. We see individuals with diabetes and degenerative diseases improve, or even reverse their conditions. (First consult a physician) And we see, by the end of the film, the narrator’s dangerously high cholesterol is now cut in half. After seeing it, my husband and I came home and wrote out a grocery list. And you know what? He has already lost 20 lbs. and says he feels better. I’ve lost 8 lbs. and am now sleeping through the night. It works!

MENTION THIS AD WHEN YOU COME TO OUR STORE, AND RECEIVE A FREE GIFT! 80 | triangle style

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Fab’rik (919) 833-1210 www.fabrikstyle.com

PHYSIOS Med-Aesthetics (919) 828-1080 www.physiosaesthetics.com

Edible Arrangements Townridge Raleigh (919) 307-4004 www.ediblearrangements.com

Plastic Surgical Center of North Raleigh - Dr. Christopher Morea (919) 845-7880 drmoreaplasticsurgery.com

Southern Lux Living Allison Caudle Cell: 919-395-6186 Office 919-438-1906 www.southernluxliving.com Synergy Spa (919) 510-5130 www.feelsynergy.com Terrence Jones Photography (919) 599-9430 terrencejonesphoto.com University Place (919) 945-1900 www.universityplacenc.com VeinCare Of Central North Carolina 919.844.4444 www.veincareofnc.com Wake Research Associates (919) 781-2514 www.wakeresearch.com

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