Trending Northwest - Fall 2023 - Volume 2 Issue 1 by Erin Peterson

g n i pp o h Best S ons i t a n i t Des Edition

VOLUME 2 ISSUE 1 2023

BEST BREWERIES CIDERS & WINERIES

INFLUENCERS WORTH FOLLOWING

LOVE KEEPS THE COLD OUT BETTER THAN A CLOAK -HENRY WADSWORTH

VOLUME 1 ISSUE 5

Dear Reader, It has been one full year of publishing the magazine, and the word that

I hope you are able to listen to and consider these powerful words

comes to mind for every person on our team is resilience. Bringing this

when you’re facing a challenge through this fall and winter season. It can

beautiful publication to you came at no small personal risk, and we

be difficult for so many people, and we are thinking of you in your own

funded it with our own money, sweat equity, and (possibly irrational)

journey beyond the pages of the magazine.

belief that we could make it happen ourselves. Thanks to the support of our thousands of followers, brand partners, and the amazing team that

Warmly,

we have come to love like family, we are still here, and still growing.

Erin Peterson

As fall gives way to winter, and winter wraps its icy embrace around the The journey to print was filled with moments both exhilarating and

Pacific Northwest, we find ourselves entering a season of reflection,

terrifying, but we persevered. There is so much that I could share about

celebration, and warmth. Here at Trending Northwest, we believe this

this topic, but I felt it would be particularly meaningful to hear from you -

time of year is a time not just for holidays but for the soul, a season when

our community.

we can truly give ourselves the gifts of grace and relaxation.

When we asked all of you about what resilience means to you, there

The holiday season, as joyous as it can be, can also bring its share of

were some beautiful words of wisdom that you shared with us:

hustle and bustle. The whirlwind of preparations, the shopping, the cooking, and the gatherings can sometimes feel overwhelming. This

“Resilience means that we never accept defeat. Regardless of what we

season, amidst the festivities and the merry chaos, I’m going to try

face, our hardships are transmuted into our strengths. We learn about

and find moments to be grateful. It might be the peaceful stillness of a

ourselves in ways we didn’t know existed. Resilience is what helps us to

winter’s morning, the warmth of a hot beverage cradled in your hands,

discover our true power.” - Jennifer Vigil

or the simple yet profound beauty of nature’s transitions – the changing of the seasons.

“Personal resilience means you are deaf to the voices that tell you you are not good enough, you don’t have enough, you do not have what you

In the pages of this fall edition, we have curated stories and inspiration

need, or you are not special enough, or that you cannot be successful. If

to help you embrace this season. New contributor Sharma Shields

you are resilient, your wins fuel more wins and your losses cause you to

picks your next must-read book with her ‘Fall Into Fascinating Reads

learn and improve and turn into more wins even in hard times.” - Shiela

by Northwest Authors,’ and Chelsea Booker gives you a place to read

Fritts

them with her ‘Best Cozy Tea Shops in Seattle.’ Monika Jacobson will keep your tank full with her ‘High Protein Meals to Keep You Energized,’

“Even though my steps were shaky and small, they became firmer and I

which you’ll need while checking out Bailey Bowerman’s ‘Best Shopping

strode through knowing I could count on myself. I am grateful for every

Destinations in the Inland Northwest.’ Finally, relax at home with your

single smile of encouragement, willingness to believe in me when my

finds and some fresh bread with Kim Lehr’s ‘Quick Breads Recipes’ while

confidence was at its lowest ebb, and each random act of kindness.

you plan your home decor with Fay Ripley’s ‘Cozy Fall Decor’ inspiration.

Now I have built a huge community around me one person at a time and am thriving!” Naghmana Sherazi

As winter unfolds its frosty wonderland, we encourage you to be kind to yourself. Remember that amidst the holiday cheer and the merriment,

“Resilience is proactive. When life comes at us, we reinforce ourselves.

you deserve moments of tranquility and respite. Allow yourself to slow

Sometimes it’s reinforcing our boundaries, our values, goals & priorities,

down, to savor a cozy evening by the fire, to relish the beauty of a snow-

our energy management & self care so we can keep showing up. It’s also

covered landscape, or to enjoy the simple pleasure of a good book.

reinforcing our support system and community. Life is a team sport and asking our team for help is a gift!” Lisa LeBlanc

As we gather with loved ones and toast to the year behind and the one ahead, let’s also raise our glasses to ourselves – for the grace we’ve

“To me resilience is an acquired skill you polish through practice and

shown, the strength we’ve found, and the warmth we bring to the world.

discipline. Chasing away fear and focusing on solving the issue that is disrupting your peace.” - Peg Sweeny

With gratitude,

Melissa Berry

CO NTEN TS

WE OFFER SO MUCH MORE ONLINE - CHECK US OUT!

CURRENT

10 Toni Palmer The Culinary 12 Introducing Maverick: Ethan Stowell Media: 15 Influential 16 Social Voices Making Waves in C O V E R F E AT U R E

the Inland Northwest C O V E R F E A T U R E WANDER

Delights in the 26 Tea Emerald City: Seattles

Coziest Tea Shops The Best Independent Bookstores in Seattle MEET

Guide to Black-Owned 42 Insiders Restaurants, Nightlife, and Cultural

Activities in Seattle Megan Perkins: Artist, Teacher, Creative Visionary BEING

Pink: Fighting Breast Cancer 50 Beyond One Life At A Time Into Fascinating Reads: Must-Read 55 Fall Novels by Northwest Authors A Cozy Oasis: Your Guide To Fall 58 Creating And Winter Decor

ERIN

SHOP Shopping Destinations And 62 Best Products In The Inland Northwest

C O V E R F E AT U R E

WORK To Watch Coming Out Of Sun 70 Businesses Valley, Idaho SIP Wine Guide: Everything 77 Washington There Is To Love About Washington Wine Country C O V E R F E A T U R E

Delights: A Taste Tour Of Spokane’s 80 Cider Top Cider Houses 85 Exploring Spokane’s Craft Beer Scene C O V E R F E AT U R E

C O V E R F E AT U R E

BITE

MELISSA

Meal Ideas To Keep You 93 High-Protein Energized This Fall Breads For Restaurant-Quality 97 Quick Meals At Home

LIVING OUR BEST. TOGETHER.

E D I T OR S- IN -C H I EF

ERIN PETERSON grew up in Post Falls, Idaho

Erin Peterson and Melissa Berry

and became a professionally certified educator – earning the Provost’s Award for academic

CONT RIBUTING WRITERS

achievement and community service from Lewis-

Erin Peterson Melissa Berry Kim Lehr Shaye Hubbard

local

Chelsea Booker

and featured in a wide variety of local publications including the

Sydney Baker

Spokesman Review, The Inlander, and has served as an editor at

Sharma Shields Quia Bethea Fay Ripley Bailey Bowerman Olivia Abramson Carlie Lee Monika Jacobson

Clark State College. Now she is an award-winning influencer, podcaster and digital strategy educator

with a passion for equity and inclusion. Erin has been published

Spokane Coeur d’Alene Living magazine. If you want to learn more about how she is making an impact right here in the Northwest, give her a follow on Instagram at @trending.northwest or Trending Northwest on Facebook.

COVER

Melissa Berry has lived in the Pacific Northwest

Toni Lynn Photography

for eight years, primarily in Spokane, Washington. Born in Phoenix, Arizona, Melissa also lived in

D E S I G N & C R E AT I V E Petra Klint, @p.klint_illustration

Denver, Colorado for two years. A freelance travel writer and podcaster, Melissa co-hosts the popular and award-winning podcast, Trending Northwest. Melissa

ADVERTISING

has been featured in Spokane Coeur d’Alene Living magazine,

Erin Peterson

Spokane Talks, and the Inlander. You can follow along with her

PUBLISHER

adventures at @everydayspokane on Instagram and on Facebook.

Trending Northwest, LLC 304 W Pacific Ave #210, Spokane, WA 99201 TrendingNorthwest.com

Kim Lehr is a bar/restaurant industry veteran who owns The Accompaniment Co. and is obsessed with all things pickled. Most importantly? She’s a wife and mom who wants to feed her family more healthful, wholesome, flavorful, and creative meals. Join her to share some of those meals and her small batch, local products with your family’s table. Find her delicious meal ideas at @whatcheescooking on Instagram.

Shaye Hubbard is an intern at Trending Northwest set to graduate SFCC with a degree in Digital Marketing and Social Media Specialty. She is a major foodie and loves everything involving art from painting, crocheting, cooking, drawing, and teaching. She has three very busy kiddos who keep her moving all All rights reserved.Trending Northwest is published by Trending Northwest, LLC.. Contents, including photography and articles, may not be reproduced or transmitted in any form without the express written consent of Trending Northwest.

day long and she still finds time to write captivating articles about top products and services in our region!

CONTRIBUTORS

Chelsea is a Seattle-based

Hi everyone my name is Fay

Carlie Lee earned a

freelance writer with an

and I own Red Leaf Vintage. I

Master’s in Biology

adventurous spirit and a

have been buying and selling

from Washington State

passion for all travel, whether

vintage clothing for seven

University. She grew a

it takes her across the globe

years and have three locations

deep love for the Pacific

or down the street. She enjoys writing about

in Spokane and Coeur d’ Alene where I sell. I love

Northwest and especially loves

her trips, whipping up articles on health,

vintage clothing and learning about sustainable

the local community and how supportive

wellness, and personal development, and

fashion, so I hope you will join my journey in

everyone is of one another. Locally, she

working on her novel. When she’s not traveling

learning new things and getting excited about

enjoys sipping on creative cocktails and

or writing, she’s reading any fantasy book she

vintage fashion!

keeping up with the ever-expanding beer scene. Follow along at @spokane_drinks on

can get her hands on, tending to her rapidly expanding houseplant collection, and honing her strategy skills so she can always beat her husband at board games.

Bailey is a self-proclaimed

Instagram.

recovering attorney and late bloomer. She loves

Monika Jacobson earned

Sydney is a freelance writer

words, rest, and hyping

her Bachelor’s degree

from Seattle who previously

entrepreneurs and creatives.

in Human Nutrition and

worked in immigration and

She lives in Idaho with her husband and is

Dietetics at Washington

international education

decidedly and unapologetically NOT outdoorsy.

State University. She

at higher education

moved to the west side and worked as a

institutions. She has lived in Sydney, Montreal,

Registered Dietitian Nutritionist in a myriad

and Luxembourg, traveled solo across four

of settings–from luxury health clubs, to

continents, speaks French, and a little Spanish,

Hayden Seder is a freelance

coaching athletes with sports nutrition, to

and is always on the lookout for her next

writer based in her

home health clinical nutrition and various

adventure. When she isn’t sipping coffee you

hometown of Ketchum,

start-ups in Seattle-focused scientific

can find her hiking in the mountains or near

Idaho. In the 10+ years she’s

wellness and genetics. Now Monika

the water. She writes about travel, lifestyle, and

been a writer, her work has

teaches adult and kid cooking classes

been published in publications including

(online and in-person) and coaches clients

Backpacker, Climbing, Sun Valley Magazine, Sharma Shields is the author

one-on-one with their wellness goals

Boise Weekly, Idaho Press, and more. When

of one story collection,

centered on nutrition. Follow along at @

not putting pen to paper, Hayden loves

“Favorite Monster,” and

eat_move_thrive_spokane

rock climbing, mountain biking, reading, and

two novels, “The Sasquatch

camping with her rescue pitbull Otis.

language all over the internet.

Hunter’s Almanac,” which won the Washington State Book Award, and “The Cassandra,” which won the Pacific Northwest

Olivia is a Tri Cities-based

Book Award. She is the Writing Education

freelance writer focused on

Specialist for Spokane Public Library.

crafting content for food, wine, and travel brands. She’s

Quia Bethea enjoys writing about culture, food, wellness, and social impact. Born and raised in New York City, she considers Seattle a home away from home. You can connect with her at quia@writebyquia.com or @writebyquia on

Level 2 WSET Certified and runs her blog, Liv Eats Local, where she tracks her travel adventures and shares wine guides and recipes. When she’s not writing, she’s often seen bikepacking the PNW or helping her husband run his catering company in the heart of Washington Wine Country.

social media.

Summer Soiree 2023

We can’t wait for the next event! Follow us on Eventbrite for first access!

CURRENT

Featured Cover Photographer

Toni Palmer BY

Erin Peterson

This issue’s cover was shot by the talented Toni Palmer of Toni Lynn Photography, who specializes in weddings, families, seniors and especially enjoys capturing love stories.

These escapes provide moments of tranquility amid editing sessions and emails, balancing work and life in an ongoing journey. Through her work, photography becomes a vessel for her boundless creativity, freezing

She has photographed vows

moments that encapsulate the

exchanged as far away as Italy,

essence of love and connection.

Austria, and Iceland, as travel

Mentoring others is a gratifying

provides a powerful source

facet of Toni's career. Witnessing

of creativity for her. Toni's

the growth of aspiring talents

photography style can be

brings unparalleled joy. By sharing

encapsulated in one word: truth.

knowledge and opportunities,

She strives to unveil the authentic

she elevates the art of visual

self of her clients, capturing raw

storytelling by giving others the

moments that echo their essence.

opportunity to develop their craft.

This commitment to truth sets Toni apart, making her not just

Shifting focus to the vibrant

a photographer, but a branding

marketing community in Spokane,

specialist who cherishes genuine

Toni observes exciting trends

narratives.

shaping the local landscape. Authenticity and genuine

The genesis of Toni's photography

connections take the lead. As the

passion lies in the profound joy of

community evolves, Toni is hopeful

motherhood. Raising six incredible

for increased collaboration and

children and capturing their

innovation in the future. Looking

growth on film fuels her creative

ahead a decade, Toni envisions a

soul. In the midst of a bustling

continuation of this exhilarating

schedule as a mom, Toni finds

journey—still immersed in work

solace through music and reading.

and exploring the world.

INTRODUCING Th e Culinary Maverick:

E T H A N S T OW E L L

CURRENT

A Chef To Watch In The Kim Lehr Northwest BY

You can scarcely visit any big city in Washington state and not stumble

makes his dining so spectacular. After this, you’ll be glad so many

across a Chef Ethan Stowell venture, whether you’re visiting a Mariners

Stowell restaurants exist around Washington, because you’ll want to try

game or enjoying an elegant meal downtown. With over 12 unique

them all!

concepts and 20 locations, Ethan Stowell’s restaurants combine

Born in Germany, the self-taught and James Beard nominated chef

sophisticated dining with comfort, with each dish a simple, honest

Ethan Stowell grew up in Seattle and came up through the culinary

masterpiece. His food philosophy is all about keeping it simple and

ranks working in local restaurants Lampreia, Nell’s, and The Painted

honest, to use fresh and local ingredients, and allow the food to do the

Table. He followed up that success with even more restaurants and

talking.

eateries, including the pasta-focused Tavolàta in both Belltown and downtown Spokane.

He sounds too good to be true, but if you’ve ever dined at one of Ethan

It’s more than just a love for food; it’s a cultural philosophy that

Stowell’s numerous Seattle area eateries, at his Spokane Tavolàta, or

permeates Chef Stowell’s approach. He doesn’t merely create dishes;

Victory Burger, you know he doesn’t just talk the talk…he walks the walk.

he crafts experiences. Spend five minutes on Stowell’s Instagram account (@chefethanstowell) and you’ll see not only his dedication to

In this new series, I’ll share with makes Chef Ethan Stowell a chef to

the culinary craft, but also making meals that actual people can and will

watch in the Northwest, covering his start in the industry to what exactly

eat. Some of his popular posts include creating healthy and delicious

CURRENT

meals for caregivers, in support of Alzheimer’s Awareness Month, and

and catch up. We love to play some of their classic games like corn hole

cooking with kids, in support of Seattle Children’s Hospital.

or oversized Connect Four!

If you’ve had the privilege of dining at one of his culinary sanctuaries in

However, Chef Stowell’s culinary brilliance isn’t limited to the dishes he

Seattle or enjoyed the culinary symphonies at his Spokane Tavolàta or

serves; it extends to the culture he fosters. The in-house culture he and

Victory Burger, you’ve witnessed firsthand that Chef Stowell is not just a

his team have cultivated are a thing of beauty, maybe even rivaling the

culinary luminary in words, but in every delectable bite.

beauty of his hospitality and cuisine.

And speaking of delicious bites, one outstanding place I visit regularly

With a focus on culture, community, growth, honesty, and leadership,

is Tavolata in downtown Spokane. Tavolàta is a pasta-forward, Italian-

he reinvests into his team, the community, and the people within it.

influenced family style dining experience with curated wines, superb

A well known philanthropist and all around very cool human, he is

service, and beautifully fresh ingredients prepared and cooked to

consistently promoting his message of having pride in our communities

perfection. It’s a happy hour and date night must, but it’s not the only

by conducting various fundraisers and putting words into action.

ESR eatery we have here in Spokane. His eateries Victory Burger and Victory Bar and Coffee are both a

And truly, if you’re not following Chef Stowell on social media, you’re

deliciously fun way to spend an afternoon. Located in Spokane’s historic

missing out! He also has a killer social media presence, his collabs with

Wonder Building, Victory Burger is the best place to grab a beautifully

other creators are so authentic, and his recipe and technique videos

and honestly prepared burger (I LOVE the Blue Moon—I’m a sucker for

are spectacular. His good, honest food philosophy is present in every

Blue Cheese on a burger!) and a delicious local brew while catching a

one, without fail - and you can tell he has a great time doing it.

Seahawks or Kraken game with friends. Make sure to dine out at one of his many amazing eateries, cook one of

Victory Bar & Coffee offers REALLY tasty cocktails, delicious coffee, and

his amazing Instagram recipes at home (his charred skirt steak tacos

lighter fare, which makes it the perfect place to hang with your friends

are bomb!), and find out why he is truly a Chef to Watch!

CURRENT

Social Media

15 Influential Voices Making Waves in the Pacific Northwest BY

Shaye Hubbard

Have you ever watched someone review something online and

10% earn more than $20 on every dollar spent on working with

then immediately purchased it to try for yourself? Same. Just

influencers. Put simply, it’s big business.

like you reach out to your friends for trusted recommendations, increasingly, people choose to find and follow trusted voices online.

If you look closer at the influencer marketing statistics, you will realize that the ROI depends on several factors, including the

Influencers are experts in personal

platform and niche. It’s also growing as a

branding who have used their multimedia

part of our social fabric. Who you follow has

skills to gain a following that impacts

become a banner representing your values.

culture, commerce, fashion, and trends in every different discipline. They are an

At its best, social media can be an

important part of our modern cultural

opportunity to give voice to the

fabric.

marginalized, share vital information, and get some encouragement when

Crafting a meaningful digital

you need it most.

following has become a hallmark of success in many different fields,

this particular feature - to introduce

and beyond. According to

you to changemakers who are doing

a Marketing Week report,

big things through how they use

about 59% of businesses

digital media.

plan to increase influencer

Whether it’s adventures in the

marketing budgets, as

great outdoors, unveiling your inner

businesses now earn over

foodie, or exploring body positivity

$6 for every $1 spent on influencer marketing. Moreover, the top

That’s what we chose to focus on with

from business to journalism

and wellness, their influence extends every facet of our lives.

CURRENT

@plussizewildflower

Crystle Jenson

@kittysnack

Katie Saccomanno

Crystle is a vibrant plus-size model based in Seattle, emboldening women to embrace fashion as an art form and view their bodies as

Katie radiates essential messages of self-love, body empowerment,

beautiful canvases. Her message to the fashion industry is clear: age and

intersectional feminism, and positive sexual wellness. While studying

size hold no limitations, and creativity knows no bounds.

sociology at Western Washington University, Katie began to take a deeper approach to what she shared about online. As Katie states, “for

Crystle says the best part about being a plus size influencer is showing

so many of us, we grew up with such a toxic influencer culture in the

“the plus size community that you have choices and to see how it looks

early 2000s… today the shift is away from straining to achieve unrealistic

in real life vs online, where even plus size companies often use non-plus

standards in favor of peeks into the lives and minds of people we

sizes to show plus size styles. You also can be inspired to wear things

admire on the internet. Influencers now have the responsibility to make

that you haven’t tried before because they’re not typically shown as a

positive change.”

plus size item, like crop tops or Bodycon dresses.” Katie has had some incredible experiences as an influencer as well, That’s what her audience resonates with most - an authentic voice in

including being interviewed by music magazine Alternative Press. She

real, practical, and fun everyday fashion. Crystle’s dedication to plus-size

was interviewed about the influence 2000s emo band My Chemical

fashion recently earned her the opportunity to work with her dream

Romance had on her music style, and Katie states that “as an ‘elder

company, a plus-sized clothing brand she admired as a teenager.

emo,’ a former Hot Topic employee, and overall music geek, this was

Throughout her journey as a plus-size fashion influencer, Crystle is the

a huge moment for me to be recognized by such a huge force in the

epitome of a positive force, showcasing how true beauty shines when

alternative music scene.” Katie sees her online persona as “visibility

it’s real and unfiltered.

for someone that acts as a positive catalyst in their life.” Ultimately, her focus is on impacting the lives of others in a meaningful way using technology as her medium.

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@onalaskafarmsanctuary

Jessica York After working as a travel blogger for several years, Jessica returned to

@hellomeridian

to rescuing abandoned, neglected, and slaughter-bound animals. Her

Natalie Plummer

work proves how one person’s dedication can have a big impact on the

Natalie is the driving force behind the Instagram page Hello Meridian,

Washington and built Onalaska Sanctuary —a venture that is dedicated

lives of voiceless beings.

which she started in 2016. Awarded “Small Business of the Year” from the city of Meridian in 2020, her mission revolves around showcasing the vibrancy of Idaho’s Treasure Valley. She highlights local entertainment and

Onalaska Farm Sanctuary is located just outside Grand Mound in Washington State, and her social media account gives followers of

events that the Boise area has to offer, as well as encouraging respectful connections.

Jessica a front-row seat at the remarkable compassion she showers upon these creatures, as her heart leads her to create a safe haven

Alongside her husband, she co-hosts “The Boise Bubble Podcast,” for

for them. Her mission is to provide a home to animals needing help in

which they were recently awarded “Best of Boise.” They leverage their

recovery, healing, and rehabilitation. The hard work and dedication she pours into the sanctuary is awe-inspiring, and is fascinating to follow.

platform for dialogues of kindness, relatable anecdotes, and insightful discussions on matters close to the heart of the community. Natalie highlights how influencers can be powerful forces for good in their own communities, whether that is sharing their influence to support local businesses, nonprofits, local music, art, or simply messages of inclusion. “It might seem like a small ripple, but we never know our true impact.” Natalie strives to speak against “othering,” extremism, sexism, and hatred. She has been vocal in the recent rise of attacks against libraries in her city. She shares her own goals of having an equitable marriage, balancing her dreams with family life, and questioning societal norms. When asked about sharing her journey with such vulnerability, she replied, “Sometimes we just need to see that we are not alone in our efforts. I need to know that, too. There are many people who want a kinder Idaho. I hope I can remind people that hate is loud, but it is the minority”.

CURRENT

@itstashhaynes

@dadsdinners

Tash Haynes Meet Tash Haynes, a spirited soul with an unwavering love for

Tom Habelt

photography and the art of storytelling. When the result of the pandemic

A unique twist on culinary influence, the brilliant mind driving Dad’s

Since then, she’s taken the internet by storm, inviting you into her world

Dinners on Facebook is Oregon’s own Tom Habelt. He’s the Insapot

where motherhood, travel escapades, fashion flair, and the juggling act

guru and owner of the Facebook group Dad’s Dinners, which has over

of being a full-time mom and a fearless boss all take center stage.

made it complicated to photograph others, she decided to take a leap into the world of content creation by showing her followers her own life.

144,000 followers. Being one of the top contributors to the InstaPot Community, he wears his passion for cooking proudly on his sleeve.

Tash’s proudest moments as an influencer all involve the community she’s built, the ability to work with brands she loves, and storytelling. Her

His culinary adventure began when he decided to crack the code of

captivating journey that she shares on social media becomes not just a

family cooking. What started as a personal challenge turned him into

window into her life, but an inspiration to embrace authenticity and life’s

an overnight sensation, wowing viewers left and right with his dinner

multifaceted roles. Simply put, don’t sleep on following along.

creations. One of his proudest accomplishments is creating an online community of thousands of people who have made memories with their families in the kitchen. Tom shows us that whipping up grub can be a blast for the whole family, and the excitement behind creating unforgettable memories around the table.

CURRENT

@wildoregongirl

Renee Anderson @go4theglobe

Renee is a compassionate soul, and she extends her hand to those grappling with mental health challenges, instilling a sense of support

Krista Staudinger Over her transformative year in 2017, Krista traveled to 27 countries, diligently capturing her experiences on her travel blog and social media handles. She became a viral success thanks to her unique eye for images and video that transports you immediately to the destination she is currently exploring. In 2018, Krista became SWISSGEAR’s 2018 Travel Ambassador, encouraging her content creation journey and facilitating more international adventures. Her work has grown to include her new husband and fellow travel buddy, Keith Webber (also honored in this list). After returning to the United States, she redirected her focus toward celebrating the Pacific Northwest’s captivating landscapes and exhilarating outdoor pursuits. Krista shares that she’s “always proud when someone tells me I’ve inspired them to travel, hike or visit somewhere because of my recommendations, or that they found my work helpful while planning their adventures. I am proud of the friendships and connections I’ve made through social media.” The best part about following Krista? Getting to share in her kind and genuine spirit that transcends the digital platform. Following her account will feel like getting to know a treasured friend.

and comfort through her vibrant social media presence. As Renee shares, “Influencers break down barriers that have marginalized voices for years- like having money or social status. Influencers open the way for everyday individuals to express themselves creatively.” She works to serve as a beacon of awareness and kindness for fellow travelers on their own mental health quests, dispelling the notion that life in the face of mental illness needs to be restrictive or disabling. It’s Renee’s goal as an influencer to “raise awareness of schizophrenia and smash the concept that life with mental illness has to be disabling and limited. I am most proud of my work in creating an inclusive guidebook of Oregon with a focus on accessibility. Nature is for everyone and is incredibly healing, so creating access for all to our natural spaces helps all of our community members to enjoy life more fully.” With the majestic beauty that surrounds us in the Northwest, we love to see her ensure that everyone gets to experience it fully.

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@bradmwarren

@intentionalist

Bradley Warren

Laura Clise

Bradley’s deep commitment to his community through his work as a

Laura Clise, founder and CEO of Intentionalist, shows us that

journalist with Q6 is what drives his influence in the digital space. In an

our everyday choices—where we dine, sip, and shop—hold the

age where journalists are under constant scrutiny, he shines brightly

potential for us to intentionally connect with, get to know, and

through amplifying voices of those with untold stories. From breaking

#SpendLikeItMatters in support of the diverse small businesses

news to politics and sports, he covers all the bases across our

at the heart of our communities. Intentionalist bridges the gap

region, shining a beacon of light in our city throughout his years in the

between good intentions and tangible action to support diverse

industry. His social media channel complements his work on television

Main Street small businesses. Its mission? To effortlessly guide us in

screens to encourage viewers to become more deeply informed

discovering and championing small businesses while introducing us

about powerful news stories in our region and beyond. His work on

to the inspiring people and stories behind them. Laura’s work is so

the Nespelem fires recently earned him an Emmy nomination. Bradley

impactful, in fact, that in 2023, the Mayor of Seattle designated May 2

shares, “Because of that coverage, I was able to develop relationships

as Intentionalist Spend Like it Matters Day.

that we still tap into to pull for coverage of our Native American communities. Those relationships helped me in a sit-down interview

As Laura describes herself and Intentionalist, “I am a self-described

with Secretary of Interior Deb Haaland to have the background

social impact instigator, and my passion to elevate and support

knowledge to ask her questions regarding fire management and

under-celebrated local businesses led me to found Intentionalist. We

Internet access for schools on the reservation.”

believe that where we spend our money matters because people matter, and we aim to make it easier for all of us to support the

Bradley’s dedication to lifting others and his distinctive narrative

local businesses at the heart of our communities.” Fueled by her

style have set him apart, making him more than just a purveyor of

unwavering passion to celebrate under-celebrated local businesses

information—his work draws attention to problems that communities

and help reinforce the social fabric of our communities, Laura and

and businesses face. According to Bradley, “Every local business

Intentionalist partner with companies, professional sports teams,

story that I’ve ever done generates almost immediate turnaround

local government, and community-based organizations to catalyze

for those local businesses. Skippers, which was financially suffering,

intentional spending that benefits small businesses and the diverse

we did two stories that helped them generate enough money to get

people behind them.

out of debt.”At the heart of his influence lies a deep commitment to journalism, and the power it has to change lives.

CURRENT

Katie Williams Katie is the head content creator behind Traveling Spud, a travel and lifestyle blog that began in 2015 as a personal blog of her voyages and has since blossomed into a vibrant space for the travel-loving community. For Katie, a benefit to being an influencer is the ability to work with sustainable brands: “As someone with a marketing background, I believe influencers provide a unique and alternative advertising approach compared to traditional methods like TV commercials, billboards, email, and print ads. They offer brands numerous benefits—including targeted audience reach and the ability to raise awareness and advocate for important cultural issues prevalent today. I believe influencers have become assets in the marketing landscape and help contribute to brand visibility, engagement, and social and cultural conversations we face today.” Through her platform, she has consistently demonstrated to fellow

@travelingspud

females that embarking on solo adventures is not only possible but empowering. Casting a spotlight on Idaho’s natural charm, Katie unveils its beauty, orchestrates extraordinary all-female group escapades, and fearlessly delves into essential topics, encouraging others to step beyond their comfort zones and embrace the wider world.

Candace Molatore

@hey.candace

If you’re looking for authenticity, vibrant mind-body content, and travel inspo, Candace is your girl. Step into her world as she unveils her personal journey to self-love through the lens of her photography and meticulously crafted content. Her theme for the year was “wellness on my terms”, and she explores self-care while including time for play in her dynamic social media presence. She shares, “Most of us just want to live a happy life that’s full of balance, but sometimes it’s hard to weed out the bullshit.” Preach! That’s why we love following her. Through her holistic approach, Candace embraces diverse therapeutic avenues, from the tranquility and restorative art of yoga, to the mindful practice of slow living techniques. Candace believes that “influencers have a unique ability to build a community and add value into people’s lives. I personally have loved helping people find time to carve out for themselves, whether it’s finally booking that getaway or providing them the confidence they need to try a new style. I love encouraging my audience to step outside of their comfort zones!”

CURRENT

Keith Webber Keith believes that by sharing the marvels of the Pacific Northwest and beyond, he can spark a fire within others to step outside, explore, and truly experience the world around them. Keith first got started at the University of Montana, where he was a Division 1 pole vaulter, and during that time he realized how valuable social media was to engage his audience, answer questions, and help others become better pole vaulters. He’s taken the same approach to his photography on social media. With a heart set on helping fellow photography enthusiasts find their own creative journey, Keith is a wealth of support for those navigating the intricate world of photography. His knack for capturing the essence of the moment has even caught the eye of Canon USA, gracing their platform multiple times. Keith’s ultimate goal is to get

@keithwebberphoto

paid to take travel photography, and with each click of his camera, he aspires to shape the visual narratives of tourism boards and travel brands.

Michele Venlee Michele’s captivating journey is all about uncovering the vibrant pulse of Portland, Oregon. From the latest fashion trends to aweinspiring travel escapades, and from delectable culinary explorations to the hottest entertainment spots in the region, Michele serves as the ultimate guide for those seeking to dive headfirst into the city’s exhilarating offerings. Michele believes her education as a theatre major and profession as an actor has helped “with connection and creativity, which are both important in building a digital presence. I also think my life experience as a social media user, love of food, and always looking for fun things to do has helped a lot too!” As an esteemed figure within the Portland community, Michele not only embraces her role as an icon but also uses her platform to foster growth and resourcefulness among those in search of an abundance of fun.

@michelevenlee

@carolynyuenmarino

Carolyn Yuen Carolyn Yuen is an instructional curriculum developer and popular style influencer who immigrated from Hong Kong in elementary school. Her skill in capturing beautiful images and video and her heartwarming written content beautifully shows her followers what makes life so sweet - authentic human connection. Her proudest achievements in the digital space include creating her own YouTube web series called Sweet & Power, collaborating with Tod’s on an event benefiting kidney transplant research, and traveling to London with Virgin Atlantic. Carolyn has seen the development of digital media, and has frequently engaged on a variety of platforms. She shares, “I’ve been on the internet since I was a kid, from Myspace, Livejournal, and Xanga days! I’ve always enjoyed documenting life and sharing it with a community.” She shares behind-the-scenes content of fashion, travel, and life (including her sweet love story with her husband, Miguel, and their 1-year-old daughter). As Caroyln writes, “We want authentic human connection, and influencers provide entertainment, advice, recommendations and more while revealing behind-the-scenes content that make followers feel like they’re a part of the journey.”

Tea Delights In The Emerald City Seattles Coziest Tea Spots BY

Chelsea Booker

Seattle is a coffee lover’s paradise, but there are enough cozy tea shops in Seattle to keep tea drinkers happy. Visit Seattle’s cozy tea shops to stock up on loose-leaf tea or for a classic afternoon tea experience. If you simply want to curl up with a book and a hot drink for a relaxing evening, they’re perfect for that, too. Bundle up and grab a book! These are the cozy tea shops in Seattle you don’t want to miss.

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WA N D E R

The Panama Tea House is the epitome of a cozy tea shop in Seattle. Walking in,

There’s a good selection of teas to choose from.

you’ll instantly feel at ease. The tea shop is quiet,

are all here. Use the smelling jars to get a whiff

relaxed, and historic.

of whatever you’re interested in to see if it’s

Located in the International District’s Japantown,

something you might like.

Panama Tea House is part of the Panama Hotel,

Order a pot and a pastry and find a place to sit.

a Seattle city landmark. You don’t have to stay at

There is seating upstairs and even more cozy

the hotel to visit the tea house, but both will give

nooks downstairs. And, most importantly, don’t

you insight into the history of the city’s Japanese-

forget to give a few pats to the resident cat, Miu

American residents.

Miu, before you leave.

Earthy pu-erhs, spicy chais, and floral tisanes

Panama Tea House

Miro House

WA N D E R

On cloudy, gray, or rainy Seattle days, Miro Tea feels like a breath of fresh air.

of options to peruse. Black, green, and herbal teas

The bright and contemporary tea room is clean,

teas, you can also get iced tea, bubble tea, and tea

spacious, and Scandinavian in design.

lattes.

Come here to enjoy warm drinks and quiet

For something a little unusual, I recommend the

conversation. Its open and airy atmosphere makes

Woodland Tea Latte. It’s made with a delightfully

Miro a great place to work

herby juniper and bay leaf syrup which adds

or hang out with friends.

the perfect touch of sweetness. Get a pot of the

There

cozy

Johannesburg if you’re craving something caffeine-

couches to sink into and

free and with a pleasant nuttiness. Food options

plenty

include pastries and light items like sandwiches,

are of

few

other

seating

throughout.

make up the bulk of the menu. In addition to hot

salads, and soups.

When you enter, the silvertinned tea canisters wall

Given all of its drink options, Miro is a great place

will first catch your eye.

to visit even if you’re convinced you don’t like tea.

Miro is serious about its

There’s a good chance you’ll change your mind

tea. Newbies and regular

after the first sip.

tea drinkers alike have tons

WA N D E R

Queen Mary Tea Room The Ravenna neighborhood is home to the Queen

While the decor makes Queen Mary Tea Room a feast for the eyes,

Mary Tea Room, an English-style tea room that’s a

the extensive tea and food menu makes it a feast for the palate.

must-visit at any time of the year. Tea options are plentiful. Black tea is the most prominent offering. The decor is eclectic. It consists of lots of florals, mismatched

Options like the strawberry pepper, Darjeeling, and mint medley are

fabrics, patterns, dishes, and pictures with ornate, almost gaudy

positively divine.

frames. Anywhere else, this might seem too much, but not here. At

Queen Mary Tea Room, it’s downright charming and adds to the

Don’t forget to head across the street to Queen Mary Emporium.

Victorian appeal of the cozy tea room.

Here, you can buy loose-leaf teas, tea sets, books, cards, and more.

WA N D E R

Where to Buy Tea in Seattle Not necessarily looking for tea rooms? If you just

most well known for their delicious cinnamon orange

want some great places in Seattle to buy tea, there

black tea, and often have samples of it available in

are ample options. Here are some tried and true tea

the store.

shops with some of the best tea in Seattle.

New Century Tea Gallery: The experience at New

Seattle Best Tea: Seattle Best Tea is a gem of a store

Century Tea Gallery is unparalleled. There are plenty

tucked away in the International District. Expect a

of teas to choose from. The owners of the shop are

welcoming and friendly environment when you visit

enthusiastic and kind-hearted and provide great

and a great selection of teas to take home. It’s not

insight into each tea they sell. Enjoy a free tasting

very big, but there are a couple of spots to sit down

to sample a number of their best offerings. But fair

and enjoy a cup. As a fun bonus, they also serve

warning: it’ll be hard to leave empty-handed after

bubble tea and ice cream!

you do.

MarketSpice: This Pike Place Market tea shop is one

Want to read more about delightful

of the most popular tea stores in Seattle. Not only

tea shops in Seattle? Follow the QR

is it full of a variety of teas, but you’ll also find plenty

code below to read the full article from

of spices and quirky teapots for purchase. They’re

Chelsea!

the best

independent

bookstores in

SEATTLE BY

Sydney Baker

Bezos might be the biggest name in publishing to come out of the Emerald City, but his operation outgrew the “homegrown bookstore” label decades ago. But all is not lost in Seattle. The more big-town-than-large-city is still home to numerous independent booksellers where you can spend an entire afternoon (or at the very least, a lunch break) wandering and browsing.

Here are the best independent bookstores in Seattle to add to your list!

WA N D E R

Magus Books Neighborhood: U-District and Wallingford

Located in the University District, directly across

However, that’s not why you visit. This bookstore

for class. And that’s a huge part of the appeal.

15th Avenue from the UW campus, Magus Books

feels more like your favorite corner in the library

Ahem, apologies to my former professors.

has been a local favorite since 1978, when it first

growing up or a section of your grandmother’s

opened its doors to the community. It is primarily

attic where you find buried treasure, aka a stack

Magus is also the go-to place in Seattle if

a used book shop, and you can both purchase

of books begging to be read. If you absolutely

you’re in search of a rare or out-of-print book.

and sell your old hard and paperbacks. This also

need the latest writing, head down to the

Since people come here to clean out their own

means you’re likely not going to find the latest

Amazon Bookstore (left off this list for obvious

shelves, a diamond in the rough is much more

releases or New York Times Best Sellers on the

reasons) at University Village.

common at Magus than elsewhere. There is also

shelves here - but you might!

I spent many breaks between lectures at Magus

a smaller Wallingford store on 45th, should that

buying numerous “fun” books instead of reading

be more convenient for you.

WA N D E R

Elliot Bay Book Company Neighborhood: U-District Capitol Hill

Long an Emerald City staple, the Elliot Bay

You could spend hours browsing the shelves,

read! It’s also the leading destination in Seattle

Book Company has served the city since

picking out your next big read. As one of the

for author and literary events. After Magus, this

1973. Although the original shop was located

largest independent bookstores in the region,

was another place I spent many hours studying,

in Pioneer Square, today the large, spacious,

you’ll be hard-pressed not to find exactly what

not studying, and reading for fun during my

yet still cozy space filled with light hitting the

you’re looking for.

student days!

wood accents sits in the main area of Cap Hill and is essentially a landmark up there with the

After you’ve made your selection, chill out at

Public Library, Space Needle, and Fremont Troll.

the beautiful onsite cafe and enjoy your new

WA N D E R

Fremont

one

the

quirkier

neighborhoods in the city. Home to the Fremont Troll (an old art installation that has now turned into a major site to visit in Seattle and even warranted the renaming of the street it sits on to Troll Street!) Additionally, Gas Works Park (the former site of a coal and oil plant that now serves some of the best views of the Emerald City) and numerous shops and cafes dot the area.

One of those great places to relax is cozy Ophelia’s Books, a staple in Fremont since 1997, and there’s something for everyone here.

The two-story bookstore sits between the Fremont Bridge and the Troll and feels like a cozier version of your old-school library. While initially a used shop for years where you could bring your former favorites and purchase those left by others, Ophelia’s recently began selling new books. So whether you’re looking for an out-of-print gem or that recent release on all of the best-seller lists, you can find it here!

Ophelia’s Cranny Books Neighborhood: Fremont

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WA N D E R

Queen Anne Book Company Neighborhood: Queen Anne This independent seller is on the newer side as it has only been around

The books on offer are a bit of a mix, from popular new stuff to stuff in

since 2013, when it replaced a previous bookstore that used to occupy

print for a while. There is also an adorable little outdoor seating area

the space for decades. Set in a charming building in this well-loved

should you want to enjoy a day of nice weather with your new purchase.

Seattle neighborhood, sandwiched between Howe and Blaine Street,

It also frequently hosts author talks and lectures throughout the year.

the staff at the Queen Anne Book Company are some of the friendliest in the city and always happy to help you find whatever you’re looking for. It’s clear the staff here care about creating a comfortable atmosphere for everyone.

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Insider’s Guide To Black-Owned Restaurants, Nightlife, And Cultural Activities In Seattle BY

Quia Bethea

The Central District is a historically Black of Seattle, Washington. Just south of downtown, it is home to a vibrant, diverse, and inclusive community overflowing with rich history and culture, including restaurants, bars, shops, and cultural institutions. Here’s your insider’s guide to enjoying the Central District in Seattle.

Island Soul Rum Bar & Soul Shack: This Caribbean restaurant serves authentic Jamaican cuisine,

Photo Credit: Kat Young Designs, Island Soul Rum Bar & Soul Shack, Jerk Fried Chicken Sandwich

neighborhood in the heart

including Jerk Fried Chicken, curry goat, and oxtail. You can’t go wrong with flavorful, colorful, and refreshing cocktails, like the Bird of Paradise. They also have a wide selection of Caribbean beers and rums. Feel like heading to Kirkland? Visit their sister

Fat’s Chicken and Waffles It is widely accepted that the best chicken and waffles are found in Harlem, New York, or the deep south. This popular spot is known for serving up tasty portions to quench the appetites of soul food lovers in Seattle. Along with their signature dish, Fat’s offers a variety of New Orleans-inspired soul food dishes, including mouthwatering Biscuits and Andouille sausage gravy, succulent shrimp and grits, creamy mac and cheese, smokey red beans and rice, and catfish, fried green tomato, or squash sandwiches. Really into eggs? Don’t miss their brunch!

Photo Credit: Kat Young Designs, Island Soul Rum Bar & Soul Shack. Bird of Paradise cocktail

restaurant, Arleana’s.

The Central District is one of the best areas for nightlife in the city. Black folks from far and wide congregate for the sweet release and exchange of energy one can only experience through music and dancing. Here are a few places to connect with Black culture in Seattle.

Red Lounge This bar is known for its Afrobeats, Dancehall and Reggae music. With an Afro-Caribbean-inspired menu, generous seating, and a spacious dance floor, you can easily spend an entire night in pure bliss. For those interested in African Diasporic rhythms, Ghanaian-born DJ Nayiram unites people of all backgrounds during the most electric and eclectic Afrobeats parties Seattle has ever seen. Originally a non-profit publication founded by Vivian Phillips, ARTE NOIR has grown into a gallery and space dedicated to showcasing and uplifting Black art, artists, and culture. All products and items are created and sold by Black Artists who receive 100% of the proceeds from the sale of their work.

Northwest African American Museum: NAAM, is a nonprofit organization that was founded in 1984 by a group of community activists. However, it is not Blackowned or operated. The museum is located in the former Colman School, which was Seattle’s first public school for Black students. The museum’s staff and board of directors are composed of a diverse group of individuals. NAAM is dedicated to preserving and celebrating the history and culture of African Americans in Seattle. They have exhibits featuring legends like Jimi Hendrix, and James Baldwin and different topics, including slavery, the Civil Rights Movement, and the Black Power Movement.

Judkins Park and Playfield This airy locale holds the prestige of being the oldest and largest park in the Central District. The park has been a gathering place for the Black community for generations and is still a popular spot for community events and gatherings today. You’ll often find youth and older athleisure lovers playing football, running, skating, biking, and skateboarding.

The Central District Forum for Ideas and Art The Central District Forum for Ideas and Art: With the mantra, “Blackness is not a monolith,” the center’s focus is to empower Black artists and build community through art. The community center hosts art shows, concerts, and workshops. Community members also have access to a library and a computer lab to learn more about the Central District and its history and focus on creative endeavors.

Can’t get enough of this insider’s guide to Black-owned restaurants, nightlife, and cultural activities in Seattle? Scan the QR code to read Quia’s full article online!

These are just a few Black-owned restaurants, nightlife, and cultural activities in the Central District. So join the celebrations throughout the year in this vibrant and historic neighborhood.

transcend time and place, connecting us with the artists of the past while inspiring new creations in the present. For Megan Perkins, this sentiment rings especially true. Megan’s artistic journey, which began with childhood paintings and sketches, took a dynamic turn when she studied abroad in the heart of Florence, Italy. This experience exposed her to the rich tapestry of art history, instilling a deep appreciation for the masters of the past.

Yet Megan’s artistic voyage didn’t end in the Renaissance city. Instead, it brought her back to the Inland Northwest, where she has cultivated her own unique artistic identity. From early memories of easel fingerpainting at school to her tireless desire to capture the world around her, Megan’s artistic spirit has remained unwavering.

From her artistic exhibitions to her teaching, Megan is nurturing creativity in others and helping shape our community. Megan exemplifies what it means to live, work, and play in the Northwest, and she’s making our region better through her creativity and instruction.

Photo By Lisa Prins At Dishman Hills

Melissa Berry

Artist, Teacher, Creative Visionary

Megan Perkins:

It’s often said that art has the power to

Nurturing a Talent for Art Since the Beginning

and Culture) throughout the year, offering

Art is all around us, but Megan, in particular,

budding artists an opportunity to explore

finds two contemporary artists inspire her,

their creativity. Her classes cater to various

“I really admire the work of Uma Kelkar,

skill levels, from beginners to those with

who paints these really strong, beautiful

Megan Perkins is a name that’s become

some prior experience in mediums like

watercolor paintings. I also admire the

synonymous with artistic excellence and a

watercolor.

work of James Gurney [best known for his

dedication to nurturing creativity in others.

illustrated book series Dinotopia] because

A multifaceted artist and a passionate

One of Megan’s recent teaching ventures

he paints on location. He takes mundane

teacher, Megan’s journey in the world of art

was at the Pavilion, where she curated

things, like parking lots, and makes these

has been nothing short of inspiring.

a display wall and organized “Art in the

amazing, really interesting paintings out of

Park.” This innovative approach not only

them.” Megan also appreciates how Gurney

Megan knew from an early age that art

allowed her to share her knowledge but

will make up magical or sci-fi elements

would always be a part of her life. In a

also provided a platform for artists to

to include in his plein air paintings, like a

podcast interview with Trending Northwest,

showcase their work. It’s a testament to her

painting he did of a lake that included a

Megan shared, “When I was very, very

commitment to fostering a vibrant artistic

swamp monster component.

small, I always loved art. I came back from

community.

preschool with a report card saying ‘we

When it comes to her own inspiration,

appreciate Megan’s complete use of paper’

Megan’s teaching philosophy centers

the biggest challenge Megan encounters

because whenever the easel was out, I

around the idea that art should be a

is finding the time to do it all, stating that

would fill it from one edge to the other with

journey, not just a destination. Her classes

people regularly share interesting places all

finger painting… I’ve been a drawer and a

emphasize the joy of creating, whether or

around Spokane. As Megan states, “In many

painter my whole life.”

not the end result is intended for public

cases, I don’t even have to go out” and find

display or commercial gain. She encourages

things to paint or draw. “People will ask me,

Megan would go on to study art in one of

her students to embrace the process, relish

‘well, have you painted this spot?’ and this

the most beautiful places in the world, a

the act of creation, and find fulfillment in

is a message that, hey, you should paint

location that has drawn artists worldwide

their artistic endeavors.

this! Spokane keeps changing and adding

for hundreds of years: Florence, Italy. Megan had the opportunity to study abroad

new things,” so it’s not hard to find things to From sketchbook classes that tell personal

paint or draw.

in Florence while at Gonzaga, and she

Upcoming Exhibitions: A Glimpse into Megan's Artistry

made the most of her time there. As she describes, “I’ve been to about 35 countries. I would land in a new location, and draw and paint as soon as I arrived. I drew and painted everything I saw while I was there.”

One of the highlights of Megan’s artistic journey is her feature on PBS’s “Northwest

Returning to the United States, Megan kept

Profiles,” set to premiere in the coming

up the pace of noticing the world around

winter. This recognition is a testament to her

her and continued to paint and sketch

talent and contributions to the art scene.

everything she saw, from corn mazes to baseball stadiums and much more.

Another exciting event is the prestigious invitation Megan received to the Watercolor

Teaching: Sharing the Joy of Art

Invitational Show at the Gonzaga Art Center, stories to the freedom of making art without the pressure of showcasing it, Megan’s

Megan’s passion for art extends beyond

approach celebrates the diverse ways art

her creations; it encompasses her role as

can enrich our lives. It’s about capturing

an educator. She conducts classes at the

moments, emotions, and memories through

Corbin Arts Center, Spokane Art School,

creative expression.

and the MAC (Northwest Museum of Arts But where does Megan find inspiration?

running from October to December. This show holds a special place in Megan’s heart, as she was invited and honored by her alma mater, which allowed her to go to Florence in the first place. While visitors can admire her work, there’s even the possibility of acquiring a piece for your collection.

You can also see Megan along with other artists at Terrain in January, showcasing rural countryside themes. You can also find her work at the From Here store or Pottery Place Plus. The best way to find out about upcoming events and classes with Megan? Megan’s website, MeganPerkinsArt.com, where you can sign up for her newsletter, view her calendar, and request commissions.

A Vision for the Future Megan’s artistic journey is far from over. She dreams of taking her teaching international, envisioning workshops in picturesque locations like Provence or the San Juan Islands. Her goal is to connect with venues and organizations that share her passion for art education, fostering creativity on a global scale. As part of her ongoing journey, Megan attended Sketcher Fest, the first U.S.-based sketchbook festival. Urban Sketchers, an organization founded in Seattle, hosted this event, bringing together artists to share their sketchbooks, techniques, and camaraderie. Megan aspires to participate in similar events, expanding her horizons in the art world.

Megan Perkins is not just an artist and teacher; she's a creative visionary on a mission to inspire, educate, and connect artists on a local and global scale. Her journey is a testament to the power of art to enrich lives, tell stories, and build vibrant communities. As she continues to create, teach, and dream, Megan’s impact on the art world is bound to grow, leaving a legacy of creativity and connection in her wake.

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The most shocking information we discovered about this technology? Insurance generally doesn’t cover this life-saving screening. Beyond Pink’s commitment to women of every background and income level is a personal mission. Get involved with Beyond Pink by following the QR code to learn more about their mission, thermography, and how you can help.

Interested in receiving a community grant for a Thermography scan? Follow the QR code to learn more about the process and sign up.

BEYOND PINK’S COMMITMENT TO WOMEN OF EVERY BACKGROUND AND INCOME LEVEL IS A PERSONAL MISSION

Scan to learn more about Beyond Pink!

Check out the Beyond Pink Grant Application!

One life at a time

Our all-local business directory and online marketplace helps you find new ways to live local.

StRENgthen Our LocaL Economy

Live — Online Local Marketplace V I S I T L I V E LO C A L I N W . C O M

CoNnect with com MunitY s u p Po r t o u R NEighborS

B RO U G H T TO YO U BY

This program is funded by the City of Spokane with CARES Act dollars.

The Spokane-Coeur d’Alene area is served by two Planned Parenthood health centers offering the same broad range of services. ppgwni.org Easily book appointments online, anytime. 1.866.904.7721 Se habla español

Fall Into Fascinating Reads Must-Read Novels by Northwest Authors BY

Sharma Shields

One of my autumnal musts is cozying up on a crisp late-October day with a steaming cup of Evening in Missoula tea and a richly layered book. I love the greens, golds, and blues of the Inland Northwest, the way the flowers and leaves here gasp with their last deep breath of vibrancy before the paler winter months arrive. I also love the vibrant array of fiction I’ve read by Northwest authors, books as striking and beautiful as a clear fall day. Here are a few choice novels and story collections that showcase the breathtaking range of talent within our region.

Cloud Cuckoo Land Anthony Doerr

What Strange Paradise Omar El Akkad

Boise-based Doerr’s Cloud

Portland author Omar El Akkad’s

Cuckoo Land is a significant

early career as a journalist can be

departure from the realism of his

seen in the clear, focused prose

Pultizer-prize winning novel All The

here, which spotlights the global

Light We Cannot See, aligned more

refugee crisis and the plight of its

with his trippy and imaginative

harmed and forgotten children. A

story collection Memory Wall. Here

boat overloaded with passengers

in Cloud Cuckoo Land, Doerr folds

fleeing the human rights injustices

the historical in with the fantastical,

of their countries (Syria, Lebanon,

the realistic with the strange.

Palestine, Egypt, and Ethiopia)

Wonderfully drawn characters

sinks at sea, and nine-year-

and settings—including ancient

old Amir is the lone survivor. A

Constantinople, an Idaho small-

teenager, Vänna, finds him on the

town library, and a futuristic

beach and attempts to rescue

spaceship—converge here to

him from malevolent authorities.

form a moving, inspired narrative

Amir’s flashbacks from the ship

about libraries, archivists, and

are deep dives into the horrors of

storytelling, particularly the vital

these crossings, and a testament

and necessary work of listening

to the desperation people are

to, preserving, and attempting to

facing as they flee homeland

address honestly one another’s

terror. Vänna and Amir are stalwart

stories, however wrought and

children in situations children

painful.

should never be in: You will root passionately for them here in this crushing and propulsive read.

W ED

DI N G

∙

R T I ES ∙ HOLI

YS ∙S

O OL

www.electricphotoland.co 509.240.9000

Lesser Known Monsters of the 21st Century: Stories by Kim Fu

In these metaphorically gorgeous short stories, a girl

relationship and for the struggle to rebuild a life alone.

grows wings from her ankles, a creepy doll terrorizes

The stories here are as bizarre as they are meaningful.

neighborhood children, and a woman attempts to use a

I’m excited that Kim Fu will be this year’s author for the

new technology to converse with her dead mom. In my

2023 Spokane Is Reading events. Fu lives in Seattle.

favorite story, a horrifically bug-infested house becomes a metaphor for the experience of fleeing an abusive

Tell Me I’m an Artist Chelsea Martin

The Laughter Sonora Jha

Wow did I love this quote from Spokane writer Chelsea

self, showing us how much a person can carry that

Martin’s memoir Caca Dolce: “I’ve come to think of all

other people aren’t aware of, telling the story of a young

of my past selves as if they are my daughters. I want

woman in a tony art school in the Bay Area who suffers

to stand up for them, to make sure that even when

from a poverty of resources while it seems the students

they were being very bad they were still loved and

around here are awash in love, finances, and familial

understood, even if only by their future self.” Martin’s

support. Martin is a genius at making the unseen seen.

brilliant novel Tell Me I’m an Artist similarly honors the

Tell Me I’m an Artist is as hilarious as it is moving.

This novel is a hilarious and harrowing sendup of the power structures in academia and of the harmful centering of white men. Jha performs a tricky and flawless swan dive into the entitled first-person perspective of Oliver Harding, an aging white male professor at a Seattle university who lusts after his colleague, a younger Pakistani law professor named Ruhaba Kahn. Ruhaba’s thoughtful, compassionate nephew Amir is a terrific foil for Oliver’s entitlement and provides insight into global racism, misogyny, and threat. The Laughter is one of my favorite reads of the last year, I drank this book down in just a couple of days.

Can’t get enough of Sharma’s recommendations? Check out the QR code to find the full list of cozy recommended reads from Northwest authors!

CREATING A Your Guide To Fall & Winter Home Decor BY

Fay Ripley

BEING

COZY OASIS I know I’m not the only one, but fall

I looked at the new Pantone colors for fall

winter, I can help! Let’s start somewhere easy:

and early winter are my favorite

and winter 2023. The Pantone Color Institute

the couch! I love a soft, cozy texture and

seasons!

studies trends throughout the year to decide

comfy blankets, quilts, or throws, but I’m also

It’s the crisp, fresh smell in the air, the nights

on each season’s colors. Pantone will also

a sucker for a good wool blanket. Don’t leave

where you open your window for the cool

consider the current state of the world and

your couch bare! Plush pillows are also a great

breeze, enjoy the earthy, warm coffee or tea in

politics, pop culture, and fashion.

way to bring that cozy vibe.

our cozy and warm blankets to set the mood

For example, it’s no coincidence that their

Next are scents and candles that give us the

for a nice relaxing evening. How can you set

color palettes include a light pink color they

feeling of warmth, calm and tranquility. I love

up your home to be a cozy fall and winter

call “Nosegay” and a sort of deep fuchsia pink

using candles, and yes, fake ones count, to

oasis? Keep reading because we’re going to

they call “Rose Violet.” Barbie even has her own

make my living room or bedroom more of a

talk about home decor for fall and winter and

Pantone color!

moody feeling. Low light can make your room

the morning, and most of all, the snuggling in

how we can get through the colder seasons together!

feel serene. Here is an example of this year’s color palette. I love the jewel tones; they are powerful and

Now, we can set the scene. When we open our

I want you to consider what makes you feel

exquisite to me. If you’re still not sure how to

eyes and look at our home, we want to see

warm, cozy and at peace. For my inspiration,

make your home perfect cozy this fall and

things that give us happiness and joy.

Trending Pantone Colors

Wallet -Friendly Charm

I love the corner Lucy the Frenchie is in with more neutral and natural elements, plants, and different textures from the white throw, carpet, chair, and warm wood furniture. Decorating our home to feel cozy for the fall and winter does not need to be costly. In the photo with my cat Aurora, I found the bedspread at a sale.

BEING

I love the beautiful, deep jewel tones and colors. The

Many of us are starting to recognize that we all

headboard was from Facebook Marketplace, warm

overconsume, so first and foremost, let’s begin with

with beautiful grain. The lamp is from Spokane-based

environmentally friendly options, such as vintage and

Boulevard Mercantile and gives a moody vibe. The blue

thrift, which can be found in our own backyard. An added

swag glass made me fall in love with her and goes well

perk is supporting small businesses! Many businesses

with the candles. Curtains are from an estate sale and

also offer many ideas and designs to help you on your

have the jewel tones again. Aurora was from the animal

path to making your home cozy-ready.

shelter! This will give you a great start to the season! Sit back, Even though Pantone comes out with color trends every

relax, grab a coffee or tea, and snuggle up with a book,

year, they’re not new. These color exists everywhere! When

your favorite show, and your fur baby!

I started diving into the decor trends for fall and winter, it seemed like the mixing of old and new and sustainability was not going away anytime soon - hopefully never.

I LOVE THE BEAUTIFUL, DEEP JEWEL TONES AND COLORS.

SHOP

Bailey Bowerman

I made the quality decision to do the majority of my shopping locally over the past few years, and I was shocked to find that my shopping was not more difficult. In fact, local shopping has turned out to be more fun and much more rewarding. The best part about shopping locally is that I’m able to bless my friends and community members by supporting their businesses, and I’m investing in my local economy. Plus? No shipping delays! Not sure where to go shopping in the Inland Northwest? I’m sharing the best shopping in the Inland Northwest, from local artists to fashion and much more. Save this for your holiday and birthday shopping lists!

BEST LOCAL ARTISTS

IN THE INLAND NORTHWEST

Looking for incredible artwork from Northwest

Nomadic Knots: @nomadic.knots

artists? The ones listed here are in the top of their class. I’ve

Alyssa lovingly crafts leather and macrame goods by hand.

included their Instagram handles for you to take a look at their

She even takes custom orders! I recently purchased a

work and give them a follow!

custom belt bag and have barely removed it from my body since she delivered it.

Anneliese M. Slattery: @tangerinedreams101 A legend lives among us. Anneliese Slattery is a talented

Petit Coast: @petitcoast

painter. Her pieces are the perfect addition to any art lover’s

Two best friends turned their Covid project into an impressive

collection.

business. These handmade polymer clay earrings sell out quickly.

Gerome Jewelry: @geromejewelry

Saydee King: @pretty.art.

These creative sisters create beautiful copper and nickel

See Saydee King’s take on abstract art is transformative. I have a

jewelry, decorative pieces, and cards. They can customize

piece hanging in my office and love to stare at it for inspiration.

items as well. Whenever I need a special gift or a piece to commemorate an occasion, I go to the Gerome sisters!

Our local fashion scene is positively blowing up! It’s so Kasey Clemons: @kaseyanneart

hard to narrow this list, so I’m listing the ones I frequent the most.

A close friend gifted me the opportunity to be painted by

I’ve included their Instagram handles as well so you can give them a

Kasey, and this piece is my most prized possession. She

follow!

promotes body positivity by painting custom nudes. When you purchase a piece from Kasey, know that you are buying an

Belair North: @belairnorth

original piece, adding dimension to your space, and helping

Ms. Newhouse is single-handedly making Coeur d’Alene edgy and

others fall in love with their beautiful natural selves.

modern. Think brands like PepperMayo, etclet, Motel Rocks, and the Mayfair Group. The owner is a trailblazer in shining a light on these brands in our area and has had great success online for several

SHOP

perks of thrifting (one-of-a-kind, high-quality, quirky years before opening a brick and mortar

items) without the time-consuming searching.

space in downtown Coeur d’Alene inside Fern.

Shantell has carefully chosen each item, so you can walk in and find only items of great value. If

Campfire Couture:@campfirecouture

you’re looking for bold, timeless, effortless pieces

For you lovers of the elevated and unique, this

and don't want to spend hours searching through

is your spot. Originally a staple in the heart

racks of old t-shirts, this spot is for you!

of downtown Sandpoint, Kimberly Anderson Stoddard recently expanded to bring her

Grace and Joy: @

exceptional taste and influence to downtown Coeur d’Alene. Last

graceandjoyclothingcompany

spring, I visited the Sandpoint location and fell in love with the

This local staple is owned and run by a mother/

handmade leather goods (designed, cut, and sewn in Sandpoint),

daughter team and includes carefully curated

unique jewelry, high-end athleisure, and designer denim. I left with

items, along with items designed by the talented

my favorite gold necklace–one with a bee charm–and have rarely

owners. Each piece is elevated, elegant, and

taken it off since.

perfect for all ages.

Recently, I visited the new Coeur d’Alene location and was

Johanna Liz Harris: @johannalizharris

incredibly impressed. Expect to find a beautifully curated

This up-and-coming local designer combines

selection of elevated brands such as Electric and Rose, It is Well,

sultry and feminine and bold and whimsical to

Krewe, Levi’s Premium, Sueno, Agolde, Breda, Lake and Skye, and

create pieces that we all dream of and somehow

Lululemon.

fit into our everyday lives!

Garment District: @cdagarmentdistrict The owner, Sammi, and the entire staff are down-to-earth, helpful without being pushy, and easy to connect with genuinely. This boutique is perfect for finding trendy, reasonably-priced pieces for

BEST FASHION DESTINATIONS

This curated vintage boutique provides all of the

IN THE INLAND NORTHWEST

Gas and Grain: @gasandgrain

any occasion. From athleisure to a night out, Garment District and Sammi have your back.

women of all ages and body types feel their best to the boutique. I never leave without

in Coeur d’Alene. Megan, the powerhouse

beautiful pieces and feeling pumped up and

behind this boutique, brings her modern,

supported.

classic-yet-edgy sensibility to each item. You

Johanna Liz Harris: @

can find anything from cozy sweatshirts to

johannalizharris

Lolo: @lolospokane

This up-and-coming local designer combines

Lainey LaRue, the proprietor, has truly

sultry and feminine and bold and whimsical

established Lolo as a destination. Think a

Nomadic Knots: @nomadic.knots

to create pieces that we all dream of and

local, edgier, more ethical Anthropologie. This

This creative force hand makes leather and

somehow fit into our everyday lives!

boutique balances a mature groundedness

macrame goods. From bags and belts to

with youthful energy, carrying brands like Free

harnesses, floggers, and key chains, Alyssa

Lavender Sun: @lavendersun.cda

People, Beyond Yoga, and We the Free. She

puts unparalleled creativity, care, and quality

This beautiful event space in downtown

intentionally and carefully curates clothing,

into each item. She also takes custom orders!

Coeur d’Alene has a retail section that is a

unique jewelry, and home goods made in the

My custom bag is a staple in my wardrobe.

destination all on its own. Here, you can find

United States. I found the sweetest cards with

intentional gifts, vintage collections, and local,

pressed flowers on them and stocked up!

edgy fits for a night out.

Reece Boutique: @ shopreeceboutique

handmade goods.

Marmalade Fresh Clothing: @

With locations in Liberty Lake and North

Lila Beauty Co: @lilabeautyco_

marmaladefreshclothing

Spokane, Reece Boutique offers fun, on-trend

If you thought that fresh, luxury fashion was

This high-end boutique truly makes fashion

items for women of all ages! I can’t wear

missing from the Spokane/Coeur d’Alene

fun and provides local access to iconic

my Reece Boutique pieces without getting

area, you haven’t found Lila Beauty Co yet.

brands, vintage pieces, and up-and-coming

countless compliments.

It is truly a one-stop shop! Here, in addition

designers.

Roses & Thread: @

to high-end clothing and accessories, you can also find teeth whitening, lash

Muse + Maven Boutique: @

rosesthreadboutique

extensions, hand-tied hair extensions, brow

musemavenboutique

This beautifully curated store is a home run

services, waxing, permanent makeup, and

This online boutique has regular pop-ups

always. This is your go-to if you’re looking for

microblading! Amber, the owner, brings

across the Spokane/Coeur d’Alene area and

high-impact, high-quality, capsule wardrobe

her superb style and passion for making

can be found every day inside Studio Cultive

pieces.

SHOP

from the business that did it first in the area!

Rumour Boutique: @

Velvet Hammer: @velvet.hammer.

rumourboutique

Swank Boutique: @swankgirl

boutique

This boutique has become a Coeur d’Alene

If the selection weren’t delicious already, I’d

Satisfying the young, hip, discerning crowd!

staple! There are new drops weekly, so I

come here just to interact with the sweet

I feel instantly cooler when I wear anything

recommend checking their Instagram stories

Swank staff! Swank has something to please

from this boutique.

or popping in regularly to be sure you don’t

women of all ages and caters to the boho

miss out on any of the “Rustic Glamour.”

babes, punk rock princesses, and country

Wildflowers: @__wild.flowers__

cuties alike.

Aislynn makes the sweetest earrings! From

Rebel Hart Co. & Small Town

classic gold hoops and tiny cartilage earrings

Rootz: @shoprebelhartco @

Tesemini: @tesemini_spirit_of_the_

(I haven’t taken mine off in months), to colorful

shopsmalltownrootz

lake

flowers and dangles with pearls, there is

These two boutiques combined forces to

Spirit Lake got a lot more stylish thanks to my

something for everyone! You can order

open a location in the heart of downtown

favorite mother/daughter duo! It’s definitely

online through her Instagram page or find

Spokane. Kodies, of Rebel Hart Co., has

worth the drive! I can always count on them

her creations in Tesemini in Spirit Lake and

another location in the Spokane Valley and

for effortless pieces and comfy sets.

Garment District in Coeur d’Alene.

blends modern sensibility with a boho chic

Tiffany Blue: @tblueboutique

Worn Culture: @worn_culture

flare. Michaela, of Small Town Rootz, is the

Truly a local staple, I have never walked into

Alex skillfully reworks vintage pieces. If you’re

perfect partner. Perhaps best known for her

one of the three locations without finding

looking for vintage pieces with a perfect

hat bar events, she offers elevated Western

something I love! Each location has its own

industrial, often military, vibe, check out Worn

vibes with a hint of bohemian as well.

style and personality. The downtown Coeur

Culture! You can find weekly drops each

d’Alene location is your source for brightly

Thursday morning on the Worn Culture stories

Simple Wildflower: @simple_

colored designer pieces; the Riverstone

or shop in person at Boulevard Mercantile

wildflower

Coeur d’Alene location is younger and more

(@boulevardmercantile).

Shop for just the right trendy-meets-classic

casual; and the newest location in Hayden,

item at this downtown Spokane boutique, or

Idaho has a more neutral, beachy vibe.

offers a beautiful collection of clothing that

make an appointment for permanent jewelry

BEST SHOPPING

FOR KIDS

IN THE INLAND NORTHWEST Alabaster Baby Co: @alabasterbabyco This sweet shop has a wide variety of classic baby clothes and toys.

Rayne Baby: @raynebabyofficial Not only is this locally-owned online boutique full of swoon-worthy baby clothes, but a portion of each purchase goes to Baby Quest Foundation (this provides financial support for couples seeking fertility treatment).

French Toast - mama & mini: @frenchtoastmamamini Located in Kendall Yards, this mommy and me store is one of the most beautiful and touching stores we have ever been in. Between the tiny memorable toys you and your kiddo will remember or the rotating Montessori-inspired learning- the shop has something for every family! Best for ages 6 and under, French Toast Mama & Mini is sure to wrap you up in the magic of childhood.

Spokane Baby Company: @spokanebabyco Spokane Baby Co. is your go-to spot for children’s pre-loved clothing! Ranging from newborn to 10 Y, the new shop has something for everyone! Not just gently used either, you can expect newly made locally made clothes. The shop also buys, sells, and trade kids’ clothes which makes this another amazing resource for families in town.

Additional Information written by Jordy Blaine

BEST SELF CARE ITEMS, GIFTS AND HOME GOODS IN THE INLAND NORTHWEST Fern Plant Shop: @fernplantshop_

rings, dainty necklaces, watches, etc.), home

For all the plant mamas and papas, this is your spot! The staff is

goods, children’s toys, and leather goods! I love

incredibly knowledgeable and ready to impart their wisdom, the

to stop in weekly to pick up bouquets made

selection is superb, and with locations in downtown Coeur d’Alene,

from local flowers.

Spokane, and Liberty Lake, you shouldn’t have to go far!

Mountain Madness Soaps: @ Floral by Bri: @floralbybri

mountainmadnesssoap

This is NOT your mama’s flower shop! Bri brings a whimsical, creative

Stay stocked up on locally made soaps and bath bombs. Find the

energy to floral design! She offers design for weddings and corporate

perfect stocking stuffers, hostess gifts, or personal indulgences!

events, as well as subscriptions, and individual deliveries. Her belief that her intentional live art can be used to foster community clearly

Mulberry Market Co.: @mulberrymarketco

translates into each beautiful arrangement.

The young proprietor of this home goods store, Hannah, is basically the Northwest’s younger, edgier Joanna Gaines. The swoon-worthy pieces

Good Life: @bestlifecda

change for each season, plus she hosts regular classes and provides

The owners emphasize local items, made in the United States, veteran-

refreshments to shoppers. I recommend popping in regularly!

owned businesses, products with a cause, and small businesses. There are faith-based items, home goods, self-care items, athleisure, and

Pearl & Tin: @pearlandtin

coffee! There are plans to expand

Tyler Robb and her team are perhaps best known for designing and

and add a coffee shop inside.

installing swoon-worthy arrangements at weddings and lavish events,

Currently, I plan to return for their

but they also have a beautiful storefront with carefully chosen, high-

Vuori selection, but I’ll be coming

quality gifts, jewelry, decor, and self-care items. Pearl and Tin also offers

back and hanging around for the

deliveries and subscriptions.

coffee soon enough! I hope this list inspires you to do more of your shopping locally and gets you excited about supporting your community, discovering the

Manna: @manna.shop

rich, growing fashion scene in Spokane and Coeur d’Alene, and getting

This spot is the perfect premium

creative with your wardrobe, decor, and self care!

gift spot! At Manna, you’ll find beautiful jewelry (engagement

xoxo Your Favorite Late Bloomer 69

WORK

BUSINESSES TO WATC H coming out of Sun Valley, Idaho BY

Hayden Seder

Sun Valley, Idaho, is known first and foremost as a ski resort. At

become as big as their forebearers.While there are too many

the same time, Sun Valley is also an innovative hub, churning

innovators coming out of Sun Valley to name in one article,

out entrepreneurs and products for many years, including

here are several to be on the watch for!

the country's first chair lift and heli-ski operation. Use the QR code in this article to read about more incredible

Household brand names Smith Optics and Scott USA started

companies, including Party Animal Vodka, Wild Rye, Club Ride

in Sun Valley, just like so many other brands today, working to

and DECKED.

WORK

Hempitecture It wasn’t until being asked to do his

a Sun Valley local reached out to Mead

first hempcrete building job that

about building a hempcrete project in

Hempitecture CEO and founder Matthew

the area. It was to be Hempitecture’s first

Mead ever heard of Sun Valley, Idaho, his

job and the start of the company. High

now-home and base of operations for his

school friend Tommy Gibbons saw his

burgeoning company.

friend’s progress with the company and left the world of San Francisco startups

Hempitecture started as part of Mead’s

to come on board as CEO and co-

college senior thesis on sustainable

founder.

building methods. When he learned that

Since then, the company has worked

the UK and France used hempcrete, a

with numerous companies, architects,

construction material made from hemp,

and projects with their sustainable, plant

he realized that the US had a tappable

fiber–based insulation products grown

market for the same thing.

and manufactured in the US. Mead was also named one of Forbes 30 under 30

After entering business competitions and

in 2020.

trying to get Hempitecture off the ground,

Hempitecture started as part of Mead’s college senior thesis on sustainable building methods. Below: Hemp material, photo courtesy of Hempitecture Above: Hempitecture founders Mattie Mead and Tommy Gibbons, photo courtesy of Hempitecture

WORK

First Light

Left: First Lite, photo courtesy of First Lite

Like so many others on this list, necessity was

They discovered that Merino Wool was ideal for

the mother of invention for First Lite. Founders

the area’s temps and remained odor-free. They

Kenton Carruth and Scott Robinson moved to

started printing Merino Wool in camouflage and

Ketchum in the mid-’90s to work in the winter

founded First Lite in 2007. The company was

sports industry. The hunting enthusiasts found

acquired by media company MeatEater in 2018

there were few options clothing-wise for chilly

and has only grown since then, expanding its

fall Idaho mornings or days where the weather

product line, conservation efforts, and opening

fluctuated.

a flagship store in Hailey, Idaho (located 12 miles south of Sun Valley).

Founders Kenton Carruth and Scott Robinson moved to Ketchum in the mid 90’s to work in the winter sports industry. 72

WORK

Nomadic Van What started as a side hustle and hobby

Front Wheel Drive Automobile" and

for founder Ron Arnold quickly grew into

his grandfather won the first world

a company with surging demand. Arnold

championships for the Toyota Factory

began importing late-'90s Mitsubishi

Racing Team) got on board, the two came

Delicas from Japan in 2017, a Japanese

up with the premise for Nomadic Vans,

adventure vehicle he had fallen in love

which opened in 2019. The company is the

with while traveling in one in New Zealand.

only one in the United States specializing

Coming from a lineage of mechanics,

only in the import, refurbishing, and sale

including a grandfather who was a master

of Delicas. As demand for off-the-grid

mechanic for CAT, Arnold was initially

and adventuring vehicles has surged

importing, refurbishing, and selling the

post-Covid, Nomadic's sales have also

vehicles one at a time by himself.

skyrocketed, as Nomadic is one of the few places that acquire and maintain these

When local friend Gardner Cord, with

25-year-old vehicles.

his own lineage of mechanics (his great-grandfather invented the "Cord Above: Nomadic Van founders Gardner Cord and Ron Arnold Below: Nomadic Van, photo courtesy of Nomadic Van

What started as a side hustle and hobby for founder Ron Arnold quickly grew into a company with surging demand. 73

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e d i u G e n i W on t g n i h s a W EVERYTHING THERE IS TO LOVE ABOUT WASHINGTON WINE COUNTRY

Olivia Abramson

Unless you’re fortunate enough

Washington is the second-largest wine

to call the northwest home,

region in the U.S., behind California. What

you probably wouldn’t picture

Washington lacks in quantity, she more

Washington as much of a wine

than makes up for in quality.

country. After all, how could the

A climate unlike any other

grapes survive that misty, grey-

Nearly all of Washington's wine grows on

Eastern Washington sits in a low desert,

skied Seattle weather?

the eastern side of the state, east of the

where the summer days are long and the

Cascade Mountain Range, to be specific.

evenings are cool, dropping by as much

Spoiler alert, they can’t, but three hours

It’s these mountains that keep the dreary

as 50 degrees in just a few hours during

east of Seattle lies a wine country like no

Seattle weather at bay, leaving Eastern

peak growing season. This balance lets

other. Washington state is home to over

Washington dry and hot. Just the way the

the grapes ripen under the heat and cool

1,000 wineries, and is the second largest

vines like it.

off in the evenings, locking in that delicate

wine producing state in the United States.

acidity.

(1) Washington state knows wine! If you’re

To date, there are 20 American Viticultural

looking for the best wineries in Washington

Areas (AVAs) in Washington, with 19 in

It begins in the vineyard

state, let me share with you some of my

Eastern Washington alone. The only AVA

The first vines were planted in Washington

favorites.

on the west side is in the Puget Sound.

in the mid-1800s. But the root (no pun

Because of the excess rainfall, only rare

intended) of Washington’s success dates

California gets all the credit, and I may

aromatic whites and the occasional Pinot

back about 15,000 years, with a few minor

be biased, but I think Washington wine

Noir have succeeded.

cataclysmic glacial floods.

rich soils, and an open-door policy to

Eastern Washington, on the other hand, is

After the last ice age, a series of floods

winemakers willing to think outside the box,

thriving. The largest AVA is the Columbia

known as the Missoula Floods carved out

there is nothing like Washington wine.

Valley, which encompasses almost all

the Valley as we know it today. It also left

other smaller AVAs within it. If you’re looking

behind a unique, quick-draining soil blend

Beyond Rainy Days: Exploring

for reasons to buy Northwest wine, you’ve

that would prove wildly successful for

Washington's Vibrant Wine Culture

found it!

growing grapes and most of Washington’s

is where it’s at. With boundless sunlight,

Washington wine is where it’s at.

With boundless sunlight, rich soils, and an open-door policy to winemakers willing to think outside the box, there is nothing like Washington wine.

crops. But don’t worry. We’re just here to

first American Viticultural Area (AVA) in the

talk about the grapes.

Pacific Northwest. That’s a pretty big deal, and definitely one reason Yakima Valley

Walla Walla is such an important, and

Washington’s Top Wineries and Wine Regions to Know

is on our list of the best wine regions in

well-known, wine region in Washington and

Washington state.

Oregon because its climate is ideal for

Washington’s got over 1,000 wineries,

Horse Heaven Hills

many of which buy grapes from across

Named for the wild horses that used to

Planning a trip to Walla Walla to visit their

the state to curate their wines. Below are

run through these hills, Horse Heaven is

world-famous wineries? Here’s everything

some notable regions and wineries I can

one of the warmer regions in the Valley.

you need to plan a Walla Walla getaway!

personally attest to make some darn good

This makes it the perfect spot for growing

juice.

juicy, full-bodied Cabernet, Merlot, Syrah,

Must visit Walla Walla wineries:

and Chardonnay.

L'Ecole No 41 Winery, Seven Hills

grape growing, with the dry summer heat

Must-visit Yakima Valley wineries:

providing ripeness to the berries and the

Owen Roe, Treveri Cellars,

chill of early fall nights ensuring the acidic

DavenLore

backbone necessary for creating luscious wines.

Yakima Valley

Syrah, and Merlot taking center stage.

Winery, Browne Family Vineyards

Yakima Valley is Washington’s oldest AVA

Must-visit winery in Horse Heaven

and is responsible for over 25% of the

Hills: Alexandria Nicole Cellars

Red Mountain

total grapevine acreage. Surprisingly, white

Walla Walla

One of Washington’s smallest, warmest

wines lead by a hair, with Chardonnay and

She’s far more than sweet onions and

appellations. Named for the reddish hue,

Riesling being the most planted grapes.

wheat farms! Walla Walla has been titled

which takes hold of the mountains as the

Cabernet, Merlot, and Syrah are also

“America’s Best Wine Region” for three

cheatgrass changes color in springtime,

widely grown.

years running. Technically a shared

Red Mountain is notorious for producing

In our tour of Washington wine regions,

appellation with Oregon, over half of Walla

juicy, fruit-forward Cabernet, Merlot, and

we learned from Dr. Patricia Butterfield

Walla is planted on the Washington side.

Syrah.

that Yakima Valley was designated the

Red grapes dominate, with Cabernet,

Must visit Red Mountain wineries:

Must-visit Columbia Valley wineries:

across Eastern Washington, most notably in the

Hightower Cellars, Kiona Vineyards,

Arbor Crest, Wautoma Springs,

Yakima Valley, Horse Heaven Hills, Red Mountain,

Col Solare, Palencia & Monarcha

Barnard Griffin, Winescape,

and Walla Walla.

Winery

Bartholomew Winery Carménère and Cabernet Franc, while

Columbia Gorge

Lake Chelan

less common, are gaining traction for their

The Gorge is Washington’s westernmost AVA

Centered around the ever-popular Lake

success on Red Mountain and throughout the

located in Eastern Washington. It’s a shared

Chelan, this AVA is one of the higher-elevation

Columbia Valley. Sangiovese was an early grape

appellation with Oregon and is one of the only

appellations. High elevation, coupled with the

introduced by Italian winemakers, and today

regions not part of the larger Columbia Valley.

maritime climate from the lake, makes this

it’s often found as a delightfully fruity, crisp

Because of the steady rainfall, it’s also one of

region the perfect spot for cooler climate

rosé.

the only regions that doesn’t need irrigation.

grapes like Pinot Noir, Chardonnay, Pinot Gris,

Delicate Pinot Noir and white wines like

Riesling, and Syrah.

Chardonnay, Pinot Gris, and Riesling dominate.

Must visit Columbia Gorge winery:

As for the whites, Riesling and Gewürztraminer put Washington on the map as a winemaking

Must visit Lake Chelan winery:

region back in the 1990s. These wines are

Cairdeas Winery

still made in abundance, as are fuller-bodied

Maryhill Winery

Chardonnays and light, crisp Pinot Gris.

Varietals to look out for Columbia Valley

As much as I love a Washington Cab, I’m always

Yes, Columbia Valley is different from the

Washington juice is special, from the rich

in awe when I see winemakers pushing the

Columbia Gorge region. Established in 1984,

Cabernets on Red Mountain to the rare

limits and experimenting with rare varietals.

this region encompasses more than a

aromatic whites of the Puget Sound and even

It’s common to find wineries producing wine

quarter of the land mass of the state and is

dry Rieslings that can give Germany a run for

from rare or under-utilized grapes, like the

by far Washington’s largest growing region.

her money.

Lemberger from Kiona Vineyards, Tannat from

(2) Columbia Valley is known for Cabernet

Bartholomew Winery, or the Petite Sirah from

Sauvignon, Chardonnay, Riesling, Merlot and

When it comes to red wines, Cabernet

Syrah varieties primarily.

Sauvignon, Merlot, and Syrah are by far the

DavenLore Winery.

most popular varietals. You can find them

BEST WINERIES OF 2023 According to the Trending Northwest Team: Owen Roe

Barnard Griffin

Palencia & Monarcha Winery

Treveri Cellars

Winescape

L’Ecole No 41 Winery

DavenLore

Maryhill Winery

Seven Hills Winery

Cairdeas Winery

Hightower Cellars

Browne Family Vineyards

Arbor Crest

Kiona Vineyards

Alexandria Nicole Cellars

Wautoma Springs

Col Solare

Bartholomew Winery

Cider Delights

A Taste Tour of Spokane’s Top Cider Houses BY

Carlie Lee

Spokane’s craft beverage scene has been thriving lately. While our picturesque city is often associated with its craft breweries and wine-tasting rooms, there is a hidden gem making waves in the local beverage scene: hard cider. Most commonly known as a fermented applebased elixir, hard cider can use various fruits such as pears, peaches, and berries to impart unique flavors. Each variety offers a refreshing experience for those seeking a different kind of libation. Follow along to learn about some of the best cideries in our area!

One Tree Cider House One Tree Cider House is a delightful haven for cider enthusiasts seeking a unique and

Trailbreaker Cider Trailbreaker Cider in Liberty Lake is always fun

refreshing experience. From their fun bottles to

for the whole family, even your dog! The main

easy-to-bring-with canned options, there’s a

indoor space is large with comfortable booths,

cider for every palate from One Tree.

the upstairs area is a great place to just hang, and the outdoor patio extends into their huge,

From the moment you step into One Tree

grassy area.

Cider House, you’ll be greeted by an inviting atmosphere that invites you to explore their

With 20 variations of cider on tap, it definitely

innovative cider offerings. They offer an array

has one of the largest tap lists in our area. The

of ciders that span from classic apple varieties

team is always getting creative with flavors like

to exciting fruit-infused concoctions, ensuring

bourbon cabernet, carrot cake, and even cider

there’s something for everyone to enjoy. Our

nog.

personal favorites? Lemon Basil (yes, try it!) and Huckleberry. You can even mix the two for a

Not sure what to get? You can mix two flavors

real treat at the cider house!

together to create your perfect pint of cider. The blueberry sage and cucumber mint are

What sets One Tree Cider House apart is its

staples on the menu and two of my very

commitment to using locally sourced and

favorites. Unique to this cider house is that

natural ingredients. This emphasis on quality

they also brew a non-alcoholic option so no

ingredients shines through in the vibrant and

one is missing out.

authentic flavors present in each sip of their

ciders. Whether you’re a cider connoisseur

I’ve tried several of the food menu items, and

or new to the world of craft ciders, you’re

while all are tasty, I keep going back for the

bound to find a cider that suits your taste and

Cougar Gold truffle fries served with house-

preferences.

made plum ketchup - yum!

Inland Cider Mill After the successful launch of Thomas Clare

Bardic Brewing The husband and wife duo behind Bardic Brewing are one of a kind; she makes the cider, and he makes the beer. The tap list is always half cider, thanks to Courtney, and half beer, courtesy of Mark. You’ll find ciders infused with unique ingredients such as butterfly pea flower and holy basil on the lineup. For the fruit lovers, the strawberry and pineapple options are great and rotate often. I love how Bardic proclaims that their drink philosophy is centered around quality; you can definitely taste it.

Wine Cellars, owner Sean and his wife decided to expand their beverage-making to include hard cider. Upon entering Inland Cider Mill, you’re warmly greeted and made to feel like an instant friend. Sean is passionate about his products and happy to answer any questions. He also encourages sampling as many ciders as possible to ensure you end up with a pint you enjoy. Inland Cider also offers flights for the indecisive imbiber (ahem, me). During my visit, my favorite ciders were the Passionfruit Orange Guava (aka POG) and the Grapefruit N’ Hops. If you want to introduce someone to hard cider, this is a stop you’ll want to make.

Liberty Ciderworks Award-winning and for good reason, Liberty Ciderworks makes its hard cider using apples from the Palouse and Yakima Valley regions. Focused on crafting exceptional hard ciders using traditional methods, I appreciate that none of their options are overly sweet. From crisp and tart to complex and tannic, there’s a cider to suit every preference. Liberty Ciderworks’ downtown tasting room is quaint and cozy, ideal for catching up with a friend or even popping in by yourself. The staff at Liberty Ciderworks is knowledgeable and passionate about their craft, providing insights into the cider-making process and helping guests choose the perfect cider. Be sure to check out their website for suggested food pairings, too!

Locust Cider Hailing from Woodinville, WA, Locust Cider now has taproom locations all over the state. Their Spokane taproom is located conveniently downtown and has various events throughout the week, like trivia on Tuesdays and bingo on the weekends. I appreciate that they use real ingredients and never any artificial flavorings or sweeteners. In addition to their core cider lineup, Locust Cider also experiments with small-batch and seasonal releases. This allows them to introduce limited-edition flavors and innovative creations throughout the year. Have you ever had a cider made with dill? Me neither, but with the addition of lemon, it totally works! Prepare to stay a while as there are a variety of flatbreads and other savory snacks to choose from, too.

As you can see, there’s no shortage of options for cider houses here in our area. Moreover, Spokane’s cider scene goes beyond the drink itself, with a vibrant community of cider enthusiasts and connoisseurs passionate about sharing their knowledge and experiences.

WELCOME TO THE FAMILY!

ARBOR CREST WINE CLUB MEMBERS ENJOY WINE FLIGHTS, FOUR RELEASE PARTIES A YEAR, EXCLUSIVE CLUB ONLY WINES, FREE CONCERT TICKETS AND MORE INCLUDED WITH THEIR MEMBERSHIP!

WANT TO JOIN? WE HAVE MULTIPLE MEMBERSHIP OPTIONS TO CHOOSE FROM! VISIT WWW.ARBORCREST.COM FOR MORE INFO!

4705 N. FRUIT HILL RD, SPOKANE, WA 99217 | 509.927.9463 | @ARBORCREST

SIP

EXPLORING SPOKANE’S CRAFT BEER S C E N E : 10

Must- Visit Unique Breweries in Spokane WA BY

Shaye Hubbard

Raise your pint glasses and get ready to embark on a hoppy adventure through the picturesque city of Spokane, Washington – a haven for beer enthusiasts and a landscape dotted with the finest breweries in the state. Nestled within the embrace of the Pacific Northwest’s stunning vistas, Spokane stands as a beacon of craftsmanship and flavor in the world of brewing. With a staggering 426 breweries scattered across the state of Washington, as reported by the authoritative source of all things beer-related – Washington Beer – this region has undoubtedly earned its reputation as a beer lover’s paradise. In this article, we’ll dive headfirst into the frothy world of hops and malts, uncovering the absolute best breweries in Spokane, Washington. From time-honored favorites to hidden gems waiting to be unearthed, prepare to sip, savor, and celebrate the remarkable diversity and innovation that defines Spokane’s vibrant brewing scene.

SIP

No-Li Brewhouse

Bellwether Brewing Co.

SIP

The Grain Shed Taproom

Badass Backyard Brewing

SIP

5 6

Uprise Brewing Co.

No Drought Brewing Co.

SIP

1. No-Li Brewhouse 1003 E. Trent Avenue #170, Spokane, WA 99202 First on my list is No-Li Brewhouse, owned by John and Cindy Bryant. I got the opportunity to visit them, take a tour of the brewery, and learn all about the work they invest in their company and our community. Every penny that is made through No-Li is invested right back into the operation of the brewery and into funding a wide variety of community events, charities, and opportunities.

If you’re looking for something fun to do on a Friday night, this brewery has it all. Play some skeeball, watch a game on the big screen, or veg out in front of their many fireplaces. Next time you take a trip to No-Li, be sure to try their Wrecking Ball stout, and their Big and Juicy IPA. You won’t be disappointed

4. Badass Backyard Brewing 1415 N. Argonne Road, Spokane Valley, WA 99212

This was another great visit that truly deserves recognition and community love. Charlene, the owner of Badass Backyard Brewing, started this journey

in 2015 by brewing homemade beer in her backyard, and over the years her brewery has grown into what it is today. She is one of the very few womanowned breweries in all of Washington state, and the only one in Spokane Valley.

Grab a beer, grab some board games, and hang in the back with your friends, or just spend quiet time with your partner. Badass Backyard Brewing offers many great opportunities to the people visiting and other breweries by

partnering for beer collabs and charity events. Go support women in beer,

2 3

2. Bellwether Brewing Co. 2019 N. Monroe Street, Spokane, WA 99205

and check this place out next time you’re in Spokane Valley!

For being a little hole-in-the-wall brewery, this place sure does have so much to offer! Bellwether follows an old-world traditional style of brewing and flavors by using natural foraged herbs in their recipes instead of hops, and brewed in barrels instead of tanks.

If you are looking for some downright crazy beer flavors you won’t find anywhere else in Spokane, Bellwether is the place to visit.

3.The Grain Shed Taproom 111 S. Cedar Street, Spokane, WA 99201 The Grain Shed Taproom is a newer brewery that recently opened in late 2022 and is an addition to The Grain Shed bakery, both located in downtown Spokane.

I was a big fan of their Birthday Buzz Pale, both for the name and the taste! The Grain Shed Taproom has a bright and warm feeling to it right when you walk in, and being in this brewery with such kind humans running the place makes for a level of comfort you don’t seem to find at typical establishments these days.

5. Uprise Brewing Co. 617 N. Ash Street, Spokane, WA 99201

One word. Smash burger. No, they really do have incredible, insanely good

beers, like their Guava Gose Sour and the Fast Forward IPA. THIS is the perfect place for food and the ultimate parties, social gatherings, or days spent on the patio in the heart of Kendall Yards.

With a wide menu catered to multiple preferences and a mix of sweet and

savory, this menu is unique and different from your usual everyday restaurant menus. There’s not a single thing I haven’t liked on this menu!

While all their beers on tap are great, Uprise is widely popular for their hazy IPAs and lagers. Uprise has plenty of space and things to do, like a gaming

area, patio, and cornhole. It’s also dog-friendly if you’re looking for a patio to

grab a light, crisp, and cool beer after a nice walk with your fur babies on the trails.

Whether you’re coming down to experience an event at The Grain Shed Taproom or just coming by to sip a beer and play some games, this is a great choice located in the heart of Spokane.

SIP

Daft Badger Brewing Co.

For The Love of God Brewing 90

SIP

Yaya Brewing Co.

Golden Handle Brewing Co. 91

SIP

6. No Drought Brewing Co. 10604 E. 16th Avenue, Spokane Valley, WA 99206

6 7

No Drought is a little hidden gem in the Spokane Valley right off 16th Avenue.

9. Yaya Brewing Co. 11712 E. Montgomery Drive, Unit F1-3, Spokane Valley, WA 99206

A neighborhood favorite, this brewery specializes in locally crafted German

beers. Damon and Magen, owners of No Drought, shared their passion for

I enjoyed the simplicity of YaYa Brewing, and how easy it felt being there.

Germany and wanted to stand out with something unique and different from

My favorite beer was their Sprinkle Sprinkle sour made with guava puree,

anywhere else. No Drought fits the criteria of the town’s friendly neighborhood

real donuts, and their Dark Nova coconut chocolate milk stout. The Dark

spot to hang out and enjoy a locally crafted beer.

Nova is on my list of top 3 stouts I got to try over this period of brewery-

hopping, and I am not normally a stout person. I generally gravitate towards

With a fierce love for German authenticity, Damon aimed to bring authentic

the sweeter lighter beers, but this Dark Nova was so delicious that I will rave

German beers here to Spokane and share them within our community. He

about it forever.

actually monitors the water levels in Germany and mimics those same water levels here in Spokane to create the perfect beer that resembles different

Yaya also has a beautiful array of art pieces for sale and hung up all over the

parts of the country.

lounge area for you to purchase, as well as a little vintage game area! Really,

Plus, they are always adding and improving to their beer collection, so be sure to go make a visit to one of Spokane Valley’s favorites. Prost!

7. Daft Badger Brewing Co. 1710 N. 2nd Street, Coeur d’Alene, ID 83814 Daft Badger wouldn’t be on this list if it didn’t have amazing beer, but Daft Badger will do you one even better: BACON CUP. Yep, it’s exactly what you think it is. A cup full of bacon smothered in a homemade huckleberry barbeque sauce. The mixture of savory and sweet is absolutely astounding. Daft Badger has so much more than just this bacon cup, but so far, for me and my family, it’s definitely been a major highlight to keep us coming back for more! They also have some impeccable house-made beers, such as their bourbon stout, and their popularly known blood orange IPA.

In addition, Daft Badger is another spot that is noteworthy for dog-friendly patios. The set up is really creative here, and the vibe is immaculate for spring and summer nights.

8. For The Love of God Brewing 2617 W. Northwest Blvd, Spokane, WA 99205

Another brewery that takes full advantage of its creativity, For the Love of God Brewing is popularly known for its out-of-the-box sours and unique twists on

it’s the perfect pit stop for your Saturday night out.

10. Golden Handle Brewing Co. 154 S. Madison Street #100, Spokane, WA 99201 Golden Handle has so many great benefits to tap into being a brewery; it’s hard to just pick one. Some highlights are their Oooranglicious Golden Ale and Heavy Lifting Pale Ale.

Golden Handle’s brewing queen, Rachel, creates delicious beers that stand out from others and has a strong passion for supporting local Spokane nonprofits. Each month, Golden Handle picks an organization to support, and donates $1 of every pint to that organization for the entire month.

On another note, this is one of the only breweries that has mead If you’re looking for another option besides beer. Because of its uniqueness, mead is hard to come by in bars and breweries, so seeing it on their menu was a delight!

In a region where the art of brewing meets a deep appreciation for community and creativity, Spokane, Washington, emerges as a shining star on the map of beer enthusiasts. With over 426 breweries scattered throughout the state, according to the well-respected Washington Beer, the Pacific Northwest has cemented its status as a haven for those who cherish the complexities of a well-crafted pint.

stouts. Our favorites were the Dirty Chai stout, the Raspberry Cheesecake Sour, and the Heaven on Earth IPA. But really, you can’t go wrong with anything on this menu.

Making this even better, at For the Love of God Brewing, there is a perfect beer pairing to every pizza served. We tried the Spicy Thai Pizza and the Pro Figgy

It’s not just about the beer – it’s about the stories, the people, and the passion that make each brewery a unique universe of its own. From supporting local nonprofits to sharing laughter and art, these breweries go beyond the beverage, offering spaces for connection, community, and exploration. Cheers!

Pizza; both were the best pizza experience I’ve ever had.

Steve, the owner of For The Love of God Brewing, invented a space that provides a warm and welcoming feeling when customers arrive, making it one of my favorite spots to visit on this list. I saw families gathering and spending time together, enjoying their pizzas, beers, and each other’s company, which is truly what breweries are all about.

Can’t get enough of the breweries on this list? Use the QR code below to read more about these breweries, including how they give back to the community, food pairings, and much more!

HIGH-PROTEIN MEAL IDEAS To Keep You Energized This Fall BY

Monika Jacobson

The holidays are a busy time of year for everyone. As the autumn air turns to crisp, cold winter, you may be looking for hearty and nutritious meals that can keep you energized throughout the season. Emphasizing high-protein ingredients in your dishes not only promotes muscle health but also helps you maintain a steady energy level during shorter days.

Protein is one of the main nutrients to provide satiety or fullness. Here are three meal ideas (all dietitian-approved) for seasonal culinary inspiration. The combination of savory and slightly sweet flavors is perfect for the season, and the protein content will keep you feeling full and energized. You can easily substitute ground beef or a can of chickpeas for an alternative protein. Looking for even more hearty dishes to take you through the winter season? Follow the QR code on this article to get five more recipes!

Hearty Quinoa

and Roasted Vegetable Salad

Start the season right with a delightful quinoa and roasted vegetable salad. Quinoa, a complete protein source, will provide you with all the essential amino acids your body needs. Toss in seasonal vegetables like roasted butternut squash, Brussels sprouts, carrots, and beets, which are rich in vitamins and minerals and naturally anti-inflammatory.

Drizzle with a tangy balsamic vinaigrette to complement the flavors, making this salad an excellent protein-packed lunch or dinner option. This also keeps well in the fridge for days (meal prep done!).

pssst! more recipes!

Pumpkins are not only a holiday favorite but also a great source of fiber and nutrients. Combine cooked pumpkin with protein-rich chickpeas in a creamy curry for a satisfying and warming meal.

This dish is not only vegetarian but also provides an abundance of flavor with aromatic spices like cumin, turmeric, and coriander. Serve it over brown rice or quinoa to boost the protein content even further and make it extra hearty!

Creamy Pumpkin Chickpea Curry

Acorn squash is abundant in the fall (perhaps you even grew some) and makes for an ideal vessel for this high-protein meal. Fill roasted acorn squash halves with a mixture of lean ground turkey, quinoa, cranberries, and a medley of aromatic herbs.

The combination of savory and slightly sweet flavors is perfect for the season, and the protein content will keep you feeling full and energized. You can easily substitute ground beef or a can of chickpeas for an alternative protein.

Turkey and Cranberry Stuffed Acorn Squash

BITE

Whip Up These Quick Breads For Restaurant-Quality Meals at Home BY

Kim Lehr

Hi friends, and welcome back to another edition of

beautiful rolling hills that turn into craggy, high mountain

Whatcheescooking. This is the culinary klatch where I share

peaks. The Wenatchee Valley.

all of my family's favorite recipes, tips, and products to bring restaurant-quality meals to your family’s table. In this issue,

One of those familiar foods is, in both my and my family’s

it’s all about home - specifically, quick bread recipes you can

opinions, the ultimate accompaniment to good comfort

make at home!

food: bread! It's also super simple to make, which means it is perfect for home cooks who may not be comfortable baking

I love my hometown, you guys. Like so much that it makes

a loaf of bread.

my heart swell. It’s a beautiful little town in North Central Washington that straddles the mighty Columbia and is full of

Take a look at the recipes below and don’t be afraid of

sprawling apple, pear, and cherry orchards, nestled between

making your own delicious bread concoctions!

BITE

Beer Bread with Hefeweizen and Thyme Instructions: Step 1: Preheat the oven to 375º F. Lightly grease your loaf pan with avocado oil, and set aside to work on the beer bread goodness. Step 2: In a large mixing bowl, whisk together the flour, baking powder and soda, salt, thyme, and sugar until well combined. Step 3: Carefully add in the Hefeweizen—it will foam up like crazy, so you have to be patient. Stir until just combined (be careful not to over mix). Step 4: Transfer the batter to your prepared baking dish, and pour the melted butter evenly over the top. It’ll look like too much, but trust me—it’s just right! Sprinkle the Panko evenly over butter. Step 5: Bake at 375º F, until golden brown and toothpick inserted in the center comes out clean. Should take about 40-45 minutes, depending on your oven. Make sure to cool the loaf completely on a wire rack to ensure it cools evenly. Step 6: Enjoy with COPIOUS amounts of whipped honey butter, dragged through your favorite soup or stew, or all by its lonesome. You cannot go wrong with this hometown favorite!

Ingredients: 3 cups AP Flour 1/3 cup sugar 1 TBSP baking powder 1 teaspoon baking soda 1.5 teaspoons salt 1/2 cup or 1 stick of butter, plus 3 TBSP, melted 1/3 cup Panko 12 oz Hefeweizen or Wheat Beer 1 tsp fresh Thyme

BITE

Ingredients: Topping: ½ cup brown sugar 1 teaspoon ground cinnamon Bread: ½ cup butter (1 stick) softened 2/3 cup granulated sugar 2 eggs 2 teaspoons vanilla extract 1 ½ cups all-purpose flour

Apple Filling: 2 cups apples of choice peeled, cored, and chopped 1 ½ teaspoon ground cinnamon 3 tablespoons granulated sugar Vanilla Glaze ½ cup powdered sugar 1 tablespoon milk ½ teaspoon vanilla extract

2 teaspoons baking powder ½ cup milk

As any Wenatchee Valley native can tell you, apples are a pretty big deal in our

Apple Fritter Bread Instructions: Step 1: Preheat the oven to 350°. Using a nonstick cooking spray, or Avocado oil, grease a loaf pan evenly. I like to line my pan with parchment paper to make it easier to remove the loaf from the pan once it cools. Step 2: In a small mixing bowl, mix together the brown sugar and 1 teaspoon cinnamon and set aside. In a large mixing bowl, use your trusty stand or electric mixer to cream together the granulated sugar and butter until light and fluffy. Beat in the milk, eggs and vanilla, until just combined. Step 3: In a small mixing bowl, whisk together the flour and baking powder. Mix the flour mixture into the wet mixture and stir until combined. Step 4: Pour half of the batter into the prepared loaf pan and spread out evenly.

valley. Apples call up a ton of childhood memories…my amazing granddad Fred LOVED apple fritters, and this bread definitely would have satisfied his sweet

Step 5: In a small mixing bowl, combine the apple

tooth.

filling ingredients. Scatter half of the apples over the batter in the pan, followed by the remaining batter. Top with the remaining apples and press the apples down slightly.

*Sweeter baking apples work better for this particular recipe. I love to use Golden Delicious, Honeycrisp, or Cosmic

Step 6: Sprinkle the brown sugar and cinnamon

Crisps, although it is beautiful with pears

mixture ALL over top of the bread. Bake at 350°

also!*

for 1 hour, or until a toothpick inserted into the

These recipes are perfect for home

center comes out clean. Cool in the pan for about 30 minutes, then carefully remove from the loaf pan and allow to cool completely before glazing.

cooks who want to enjoy comforting and delicious bread that reminds them of home. With simple ingredients and easy instructions, anyone can make these breads and experience the taste

Step 7: In a small bowl, combine the glaze

of Wenatchee from the comfort of their

ingredients until smooth. Drizzle over the cooled

own home.

bread. Slice the bread and serve…my family and love this as a dessert (warmed up and topped with a scoop of vanilla ice cream—YUM) or even as a coffee cake! I also love to just eat it as is… shamelessly.

Can’t get enough bread recipes from contributor Kim? Follow the QR code below to enjoy even more bread recipes!

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jkiley@spokaneclub.org

(509)459-4237

SUBSCRIBER SPOTLIGHT Annette Archuleta

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Melaine Williams

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THE TABLE IS A MEETING PLACE, A GATHERING GROUND, THE SOURCE OF SUSTENANCE AND NOURISHMENT, FESTIVITY, SAFETY, AND SATISFACTION. A PERSON COOKING IS A PERSON GIVING: EVEN THE SIMPLEST FOOD IS A GIFT. -LAURIE COLWIN