Trending Northwest - Winter 2025 Volume 3 Issue 2

Romance

&Wellness

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VOLUME 3 ISSUE 2 2025

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VOLUME 3 ISSUE 2

Publisher’s Letter : Hope. It’s often counterintuitive, but in an era of uncertainty, it can be a lifeline. The last decade has been one of such unique paradigm shifts and public fascination, and in an era of instant news and constant connectivity, it can feel more overwhelming than ever.

There is hope beyond the news cycle, though, in the everyday quiet that we can choose to seek out. My neighbor and his sweet wife walk the same path every single day. His age doesn’t phase him, and he walks at his own pace. Every time he spots me outside, he gets excited and shuffles faster to tell me a joke he’s kept in rotation for just the occasion. I always laugh, even if I’ve heard it before. Seeing him is one of the brightest spots of my day. It’s a consistent joy. A small spark that keeps me going even on days I don’t want to see anyone at all.

We carefully curate the pages of this publication to be a consistent sweet spot for all of you. I lay awake at night with thoughts racing, wanting to make sure that each and every story serves a greater purpose - giving you a little lift and helping you to see the magic in your everyday moments, too. This issue is filled to the brim with so many special people, products and places that we know you’ll love as much as we do, and we hope that it gives you a much needed spark on days you feel like racing inward. Let it inspire you to seek out community and reconnect with (or discover) your people.

In a season with a famous chill, our heartfelt wish is that you find warmth where you need it most.

All our love,

Erin

Erin Peterson

4

CO NTEN TS

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8

Sleep & Mental Health: Unveiling The Connection For A Healthier Mind C O V E R F E AT U R E

12

Discovering Alaska’s Beauty: A Stay At Alyeska Resort In Girdwood

Tracks & Fresh Air: Embracing 16 Fresh The Call Of Winter In The Inland Northwest

C O V E R F E AT U R E

23 Romantic Spots In Coeur d’Alene To Dance In Seattle: Best Studios 26 Where For Adults Celebrating 50 Years Of Excellence:

30 Pete Nordstrom Reflects On The

Legacy And Future Of Nordstrom In Spokane & Beyond

Root Issues: Finding Wellness

32 Through Scalp Health With Our Favorite Luxury Treatments

In Marriage: Setting Short 36 Finances & Long-Term Goals As A Couple

42 Unconventional Therapies The Benefits Of Assisted 49 Discover Stretching With Spokane Stretch

ERIN

Ultimate Romantic Holiday Gift 52 The Guide American Coffee Shops To Check 54 Native Out In Washington State Not-So-Secret Top Speakeasies In 60 The Spokane C O V E R F E AT U R E

Sweetest Treats: The Best 68 Spokane’s Bakeries In Town

72 Spokane’s Best Soup Spots 76 Romantic Meals For Your Night In C O V E R F E AT U R E

LIVING OUR BEST. TOGETHER.

E D I T OR - IN -C H I EF

ERIN PETERSON grew up in Post Falls, Idaho

Erin Peterson

and became a professionally certified educator

CONT RIBUTING WRITERS Erin Peterson April Gilbreath Kristin Conard Sierra Frostad Bailey Bowerman Sydney Baker Liz Meiers Matthew Kincanon Rob Peterson Jordy Jones Kim Lehr

– earning the Provost’s Award for academic achievement and community service from Lewis-Clark State College. Now she is an awardwinning local influencer, podcaster and digital strategy educator with a passion for equity and inclusion. Erin has been published and featured in a wide variety of local publications including the Spokesman Review, The Inlander, and has served as an editor at Spokane Coeur d’Alene Living magazine. If you want to learn more about how she is making an impact right here in the Northwest, give her a follow on Instagram at @trending.northwest or Trending Northwest on Facebook.

COVER Front Cover by Tess Farnsworth Photography D E S I G N & C R E AT I V E Petra Klint, @p.klint_illustration ADVERTISING Erin Peterson

APRIL GILBREATH has a degree in integrated community services (social work) and is pursuing her Bachelor’s in Integrated Community Services. She has researched mental health for personal edification and has been to therapy and would love to share what she has learned with others.

LIFESTYLE REPORTER & DIRECTOR OF MARKETING Jordy Jones

KRISTIN CONARD is a freelance writer living and

jordy@trendingnorthwest.com

working in California. She studied creative and critical writing for her master’s degree from the

PUBLISHER Trending Northwest, LLC 304 W Pacific Ave #210, Spokane, WA 99201

University of Sussex in Brighton, England. She teaches undergraduate students how to write, and she is currently working on a collection of personal essays and travel pieces as well as planning her next trip.

TrendingNorthwest.com SIERRA FROSTAD is a Utah-raised and Pacific Northwest-based strategist, designer, and operations consultant with a special love for brand, editorial, and systems design.

BAILEY BOWERMAN is a self-proclaimed recovering attorney and late bloomer. She loves words, rest, and hyping entrepreneurs and creatives. She lives in Idaho with her husband and is decidedly and unapologetically NOT outdoorsy.

All rights reserved.Trending Northwest is published by Trending Northwest, LLC.. Contents, including photography and articles, may not be reproduced or transmitted in any form without the express written consent of Trending Northwest.

CONTRIBUTORS

SYDNEY BAKER is a freelance writer from Seattle who

JORDAN (JORDY) JONES has her Bachelor’s Degree

previously worked in immigration and international

in Communications with a major in Public Relations

education at higher education institutions. She has

from Carroll College, and is currently working on

lived in Sydney, Montreal, and Luxembourg, traveled

her M.A. in Leadership & Journalism at Gonzaga

solo across four continents, speaks French, and a

University. With over 10 years of professional

little Spanish, and is always on the lookout for her next adventure.

journalism experience in newsrooms, Jordy has worked at Krem 2

When she isn’t sipping coffee you can find her hiking in the mountains

News, and is now at Trending Northwest to report on all things Pacific

or near the water. She writes about travel, lifestyle, and language all

Northwest. When she isn’t covering lifestyle and news, she is also a

over the internet.

host of the Trending Northwest Podcast. On top of her roles as our in-house journalist, she triples down as our Director of Marketing and Sales. Follow her on Instagram or Facebook @thedaily.jordy.

LIZ MEIERS was born and raised in Washington state and has always loved the Pacific Northwest— an appreciation that only deepened during her time

KIM LEHR is a bar/restaurant industry veteran

in North Carolina when the Navy stationed her

who owns The Accompaniment Co. and

husband there. Now back in the PNW, she’s excited to raise her two toddlers in the very place she grew up to love. Liz is a full-time student at Spokane Falls Community College (SFCC)

is obsessed with all things pickled. Most importantly? She’s a wife and mom who wants to feed her family more healthful, wholesome,

where she is enrolled in the Integrated Community Services program

flavorful, and creative meals. Join her to share some of those

with hopes to continue on to receive her bachelors. Liz is excited to

meals and her small batch, local products with your family’s table.

share her passion for her community through her contributions and

Find her delicious meal ideas at @whatcheescooking on Instagram.

partnership with Trending Northwest.

MATTHEW KINCANON is a freelance writer from Spokane, Washington who has written for local publications for the past several years. He has lived in Spokane his whole life, owns every Best Picture winner on DVD in his expansive movie collection, and loves a good cup of coffee. When he’s not watching Disney+, diving into creative writing, or posting about Indigenous-owned small businesses on Instagram, he can be found shopping at Barnes & Nobles, Page 42, or thrift stores. He often writes about movies, Indigenous communities, religion, and art.

ROB PETERSON is a tiki enthusiast, food critic, truck whisperer and professional bassist for a variety of productions throughout Spokane. Don’t look for him on social media, because he only uses it to find great restaurants and funny cat videos.

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WELLNESS

Sleep & UNVEILING THE Mental CONNECTION FOR Health A HEALTHIER MIND BY

I

April Gilbreath

n the busyness of our modern lives, it’s easy to

7-9 hours of quality sleep each night to maintain

overlook one of the most fundamental aspects of

good health.

our well-being: sleep. We often prioritize work, social activities, and even late-night Netflix binges over a

Unfortunately, many people fall short of this goal

good night’s rest.

due to busy schedules, stress, or poor sleep habits.

But what if I told you that your sleep patterns are

The consequences of neglecting sleep are

heavily connected to your mental health? Behind a

far-reaching. Some short-term effects include

good night’s sleep lies a profound connection that

irritability, decreased focus, and impaired decision-

can significantly impact your mental well-being.

making.

There is a fascinating relationship between sleep and

Over time, chronic sleep deprivation can lead to

mental health, and understanding this connection

more serious health problems, such as obesity,

can lead to a healthier mind.

diabetes, and cardiovascular diseases. It also has a

The Neglected Importance of Sleep

major impact on our mental health.

and celebrates those who seem to run on minimal

The Link Between Sleep & Mental Health

sleep. But the truth is sleep is a fundamental

The connection between sleep and mental health

biological need.

is undeniable. Many studies have shown that

We live in a society that often glorifies the hustle

inadequate sleep can contribute to a range of Just like food and water, our bodies require sleep

mental health issues, from mild mood disturbances

to function optimally. Sleep is the body’s way of

to severe disorders.

recharging, restoring, and renewing itself.

Let's explore some of the most prominent ways in While the recommended amount of sleep varies from person to person, most adults need between

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which sleep, and mental health, are intertwined.

WELLNESS

1. Mood Disorders Have you ever noticed how grumpy you become after a sleepless night? Sleep and mood are closely related, each feeding into

The Mechanism: How Sleep Affects Mental Health

the other. A poor night’s sleep can lead to mood disorders, and individuals with mood disorders often experience disrupted

So, how does sleep have such a profound influence on our mental health?

sleep patterns. Conditions like depression and anxiety are

During sleep, the brain goes through a series of cycles, including rapid eye

significantly influenced by sleep. A lack of sleep can exacerbate

movement (REM) and non-REM sleep. Each stage has a specific role in

symptoms of these disorders, making it more challenging to

maintaining mental well-being.

manage the emotional rollercoaster they cause.

During REM sleep, our brains process emotions. It's like a mental housekeeping process, where the mind organizes and categorizes the day's experiences.

2. Stress and Anxiety

Without sufficient REM sleep, emotional regulation can become impaired,

Stress is an unavoidable part of life, but when it becomes chronic,

leading to mood disturbances. Non-REM sleep, on the other hand, is the

it can take a toll on our mental well-being. Sleep is like a natural

restorative phase. It's when the body repairs and regenerates tissues, including

stress buster. It helps our bodies recover from the daily strain,

the brain. Poor, non-REM sleep can impair cognitive function, memory, and

both physically and mentally. When we don’t get enough sleep,

mood regulation.

our stress levels can skyrocket, making it harder to cope with life’s challenges. Anxiety, too, is deeply related to sleep. Many

Sleep is deeply involved in the regulation of hormones and neurotransmitters.

people with anxiety disorders have difficulty falling asleep or

A lack of sleep can disrupt the balance of key chemicals like serotonin,

staying asleep. As a result, the lack of restorative sleep can

dopamine, and cortisol, all of which play essential roles in our mental health.

further exacerbate anxiety symptoms, creating a vicious cycle.

3. Cognitive Function Ever noticed how your cognitive abilities seem to decline after a sleepless night? Sleep plays a key role in cognitive functions like memory, attention, and problem-solving. Insufficient sleep can harm your ability to think clearly and make sound decisions. This is why you may find it harder to concentrate and be productive after a night of poor sleep.

ADEQUATE, RESTFUL SLEEP IS CRITICAL TO MAINTAINING A HEALTHY MIND & BODY. 9

WELLNESS

Tips for Improving Sleep & Mental Health

They can provide guidance and treatment options tailored to your specific needs. As we uncover the profound

Understanding the critical link between sleep and mental health, you may see

connection between sleep and mental health, it’s clear that

why it’s essential to prioritize healthy sleep habits. Here are some tips to help

prioritizing sleep is not just about feeling refreshed; it’s about

you get better sleep and boost your mental well-being:

maintaining our mental well-being.

1. Stick to a Sleep Schedule

Adequate, restful sleep is critical to maintaining a healthy

Try to go to bed and wake up at the same time every day, even on weekends.

mind and body. In a world that often glorifies sleepless nights

Consistency helps regulate your body’s internal clock, making it easier to fall

and constant productivity, it’s important to recognize that

asleep and wake up.

taking care of our mental health requires a good night’s sleep. By understanding and respecting this connection, we

2. Create a Relaxing Bedtime Routine

can move towards a healthier, more balanced life.So, the next

Develop a calming bedtime routine to signal to your body that it’s time to wind

time you’re tempted to trade sleep for one more hour of

down. Activities like reading a book, taking a warm bath, or practicing relaxation

work or entertainment, remember the profound connection

exercises can be incredibly helpful.

between sleep and mental health.

3. Make Your Sleep Environment Comfortable

Your mind and body will thank you for it.

Ensure your bedroom is conducive to sleep. This means a comfortable mattress and pillows, a cool room temperature, and minimal noise and light. Invest in blackout curtains if needed.

4. Limit Screen Time The blue light emitted by phones, tablets, and computers can interfere with your ability to fall asleep. Try to avoid screens for at least an hour before bedtime.

There are also glasses that can help with some of the effects of blue light.

5. Be Mindful of Diet and Exercise A balanced diet and regular physical activity can promote better sleep. Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt your sleep.

6. Manage Stress Stress and sleep have a reciprocal relationship, but it’s possible to break the cycle. Consider stress management techniques such as meditation, deep breathing, or yoga to help you relax before bedtime.

7. Seek Professional Help If you continue to struggle with sleep or mental health issues, it’s essential to consult a healthcare professional.

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Photo By Liz Meiers

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Meals, Transportation, and Activities are just the beginning

T R AV E L

12

T R AV E L

A Stay at Alyeska Resort in Girdwood

BY

W

Kristin Conard

e all know that Alaska is brimming with stunning natural beauty from incredible mountains, to

towering glaciers, to lush forests all year round, but it really stuns in the winter. I’ve found that one of the best ways to experience all of its icy natural wonder is with a stay at the luxurious, scenic Alyeska Resort in Girdwood.

Getting There It’s about a 45-minute drive from Anchorage to the town of Girdwood along the Seward Highway. With the Chugach Mountains to one side and the Turnagain Arm to the other, the scenery on the way to the resort is incredible, and you might see Dall sheep along the highway (especially early in the morning).

Alyeska Resort gets an average of 643 inches of fresh snow each winter; that’s a whopping 53.5 feet, which is at least 15 more feet than ski resorts in the Lower 48.

And unlike the Lower 48 where you often have to take it easy when you first arrive because of the high altitude, at Alyeska, you can start hard charging right away since the summit isn’t over 4,000 feet.

Ski Slopes for Every Skill Level The resort has the world’s longest double black diamond run amidst over 1,600 skiable acres. There are more than 75 named runs accessible by seven lifts. While the more difficult runs may make the most news, there’s something for every level of skier and snowboarder, and the season can run all the way through April. What a way to beat cabin fever!

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T R AV E L

I hadn’t been on skis for decades, so I

shops. Along with being the site for the

signed up for a morning of lessons to get

ski school, the Daylodge is also home to

my ski legs back — I headed over to the

the casual Sitzmark Bar & Grill, which is a

Daylodge, which is home to the Mountain

favorite for an après-ski drink and

Learning Center, where my teacher was

pub grub.

patient and helpful, starting me on the

steady on my skis, my travel companion

Why Alyeska Should Be on Your Bucket List

was an adept snowboarder, and he could

Alyeska Resort is a portal to Alaska’s

attest to how fun the more difficult runs

rugged beauty and charm. With its snowy

were. We were there at the height of winter

slopes, luxurious accommodations,

and during beautiful (if cold) weather, and

unique dining options, and plans for even

there were still minimal lift lines or crowds.

more, Alyeska in Girdwood offers a truly

tiniest of bunny hills and on the magic carpets before going up one of the quad lifts a few times. While I wasn’t all that

immersive experience in the heart of The resort has two main areas, both of which have ski and snowboard rental

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Alaska’s wilderness.

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&

fresh tracks

fresh air

winter awakens

A

BY

Sierra Frostad

embracing the call of winter in the inland northwest

s winter descends upon the Inland Northwest, some see the shorter days and infamous “permacast” gray skies as a signal

to hibernate. But for others, the first frost whispers of adventure that makes them truly come alive—the white-capped mountains are calling, and they must go.

Go… what exactly? Skiing, of course!

As someone who grew up skiing in the Wasatch Mountains of Utah— the state known for “The Greatest Snow on Earth”—I was blown away by the quality of skiing here in the Inland Northwest. Now, as a ski instructor at 49 Degrees North (voted “Best Place to Ski” in The Inlander’s Best Of poll the past two years in a row), I love sharing my passion with newcomers and introducing them to an activity I hope they’ll enjoy for years to come.

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17

FUN

All Photos Courtesy of 49 Degrees North

From Firefighting to Powder Also a transplant to the PNW, Dave Devoe

Whether you’re young, young at heart,

sought a change in his life after retiring from

or

a fire department in Austin, Texas. Relocating

Northwest is home to stunning terrain and

to Washington, he decided to give skiing a try.

endless

Now the Ski Patrol Director at 49 Degrees

snowboarders—of all ages and skill levels.

North, he reflects, “Now I live just miles away

With several local mountain resorts, the

from the base of the mountain. Even when

region boasts a diverse range of slopes, from

I’m not working, I’m up there skiing.” His story

beginner-friendly bunny hills perfect for first-

embodies what many discover about skiing

timers to thrilling runs that challenge even

and snowboarding in our region - it’s not just

veteran experts. As we gear up for a season

a sport, it’s a lifestyle transformation.

forecasted to be a promising one for snow

somewhere

in

between, the

opportunities

for

Inland

skiers—and

enthusiasts, there’s never been a better time to embrace the adventure and make memories on the mountain.

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With several local mountain resorts,

the region boasts a diverse range of slopes,

from beginner-friendly bunny hills perfect for first-timers to thrilling runs that challenge even veteran experts.

Adventure

AWA I TS

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FUN

Adventure for All Ages Skiing knows no age limits, as many in the Inland Northwest can attest. Take it from Devoe, who first clicked into his skis when he was nearly 50 years old. “At first it was quite a challenge for me,” he recalls.

“Now I’m on skis 100+ days a year, easy. I just fell in love with it.” And for some, age only adds to the joy—Ali Pasino, Snowsports Director at 49 Degrees North, has seen skiers well into their eighties and nineties who “can barely walk in the parking lot, but once they get on skis, you can’t tell their age because they’ve been doing it for so long it’s just effortless.”

Pasino, who herself learned to ski at 21, emphasizes that skiing is “a challenge by choice” activity. “You can be aggressive and go steep and deep and fast,” she explains, “or you can take your time and choose your terrain and be controlled.You pick the level of challenge you want for that day, or for that season.”

The Power Of A Lesson Both Devoe and Pasino stress the importance of proper instruction for newcomers. “A lot of people come up here and don’t think they need a lesson,” Devoe explains, “but the person who gets the lesson will get more value out of skiing, become proficient much faster, and face less risk of injury.” Lessons not only boost confidence but also build a strong foundation for safety, skill progression, and long-term enjoyment—making them one of the best investments for any new skier or snowboarder.

Instructors tailor lessons to all skill levels, from first-timers to families seeking an unforgettable day on the slopes. For me, watching beginners evolve from tentative turns on the bunny hill to confidently exploring the mountain is a joy that never gets old. It’s a transformation that feels almost miraculous—and one of the most rewarding parts of teaching.

Find Your Next Local Escape!

20

FUN

A Winter Remedy In the Inland Northwest, alpine sports

skiing has always meant more than the

aren’t just a winter pastime—they’re our

thrills and exhilaration of challenging

remedy to the winter blues and a way to

myself. It’s also about family, community,

embrace the season rather than endure it.

and the simple joys of shared experiences.

One of my favorite parts is leaving the gray

From swapping tips on the chairlift to

skies of the valley behind, riding the high

warming up with a hot drink at the lodge,

speed quad up to the top of the mountain,

the camaraderie is palpable. It’s about the

and often breaking through the fog into

people you meet and the memories you

a world of sunshine and breathtaking

create making turns together.

360-degree views. It’s as if the mountain offers a literal and figurative breath of

As Pasino reminds us, “There’s always

fresh-air—a moment of clarity and beauty

something new to discover about the

that not only gets me through the wintry

mountain, there’s always another snow

months, but has me relishing them.

condition to explore, it never gets boring.

It’s a constantly evolving adventure.” The

From my early days as the daughter of a ski

Inland Northwest’s mountains are waiting

patroller to my role now as a ski instructor,

for you. So, why not answer the call?

LOVE THE TRAIL? JOIN OUR COMMUNITY!

GIVE BACK TO THE OUTDOORS WITH US.

21

FUN

Rin omantic Coeur Spots d’Alene Bailey Bowerman

uffing season is upon us, folks. With cooler temperatures and

ANGELO’S RISTRORANTE

shorter days I find myself craving cozy evenings of connection

in midtown Coeur d’Alene transports diners to old world Italy.

and conversation. Instead of boat days, concerts, and large groups,

The decor, the excellent yet comfortably casual service, and

I gravitate toward intimate settings and focusing inward on my

the high quality dishes make it the perfect romantic spot.

relationship with myself and my partner. These are the months of

Chef Angelo’s commitment to being a truly organic, garden-

warmth and rest and romance, and I AM HERE FOR IT. I am by no

to-table restaurant is the cherry on top of an exquisite

means an overly romantic person, but I savor winter for its ability to

dining experience.

BY

C

Angelo’s Ristorante

strip away the distractions and foster deeper human connections.

It’s no secret that this lizard is not a winter sports enthusiast, so to thrive over the winter, I have learned to lean into relationships to replace the energy and comfort that the summer sun provides. And given that I chose to marry an extreme skier, our time together is even more precious to me in the winter.

If ANY of this resonates with you, I know that my list of top romantic spots in Coeur d’Alene will prove useful. I hope you’ll save this and use it to plan your next romantic outing!

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Setting industry standards one lash at a time

Get Those Beautiful Lashes

405 E Best Ave. Ste 103 Coeur d'Alene, ID 83814 (208) 930-0745

FUN

HEAT PRAXIA

If you’re health-minded and looking

for an outside-the-box romantic spot, Heat Praxia is for you! This locallyowned wellness escape provides private sauna experiences, complete with top-of-the line red light therapy, cold plunges and much more! This is the perfect way to wind down as a couple, find your center, and connect in a new way! We’re so excited for Heat Praxia’s new location in the Sander’s Beach neighborhood to open soon!

HIGHLANDS DAY SPA

A romantic spots

list would not be complete without a couple’s massage, and Highlands Day Spa’s downtown Coeur d’Alene location is my favorite spot for both relaxation and romance! Their coed lounge and steam room are swoon-worthy, and their treatment rooms are beyond cozy.

GREENBRIAR INN/315 CUISINE

Our sweet town provides plenty of beautiful spots to foster relationships, romance, and connection. My list of favorites just scratches the surface of the spots that provide the perfect backdrop for enjoying the presence

The historic Greenbriar Inn is tucked into an idyllic street

of someone you love. I hope this list inspires you to be intentional about

in Midtown Coeur d’Alene, just 5 blocks from the lake. The

connection this winter.

landmark building was recently renovated to provide a luxurious blend of classic and modern, which provides the perfect setting for a romantic getaway. All guests receive a credit for 315 Cuisine, the restaurant that is a destination on its own! Multiple fireplaces and stunning decorating are the cherries on top of an experience that includes a full handcrafted cocktail bar (they’re always down to make a stunning mocktail as well), a tapas menu, and mouthwatering main dishes.

GARNET CAFE

I know that we all think of the

quintessential romantic evening as a candle lit dinner, but breakfast will always be the most romantic meal in my book, and the most romantic spot for a lovely breakfast is the Garnet Cafe. This Coeur d’Alene staple is loved for its scratch-made breakfast items, duck eggs, addictive lemon curd, and creative items like breakfast spaghetti. This menu can please even the pickiest palates. I love that, despite my sensitive stomach and laundry list of dietary restrictions, I always have plenty of choices at Garnet and leave feeling nourished. And is there anything more romantic than feeling nourished??

25

FUN

Where to Dance in Seattle:

26

FUN

Best Studios for Adults

BY

Sydney Baker

With a thriving arts scene, Seattle offers some of the best dance studios around for those eager to learn new moves or rekindle old ones.

Imagine - Carnation satin against light rose nylon glides across marley while Beethoven or Tchaikovsky plays in the background. As you step into the studio, you’re six years old again, running around with other tutuadorned kiddos, discovering the joy of movement.

Ballet and other adult dance classes have gained popularity in the past decade. This has resulted in more and more studios offering classes for all experience levels. Seattle has long been a dance hub, so should you be an Emerald City resident looking for a new way to be active or a visitor who wants to try a fun class out, you’re in luck. Some of the best spots in and around the city are below, curated by me, a ballet-dancing Seattleite!

Seattle’s dance scene is as vibrant as the city itself, with many studios offering classes in a range of styles for every level of dancer. Experienced dancers and beginners can find options. Here’s a guide to some of Seattle’s best dance studios, perfect for locals and visitors alike.

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FUN

Exit Space Dance: Inclusive Classes in Multiple Styles

named for the studio’s original location Downtown Seattle’s Westlake

Founded in 2006 as a single studio in Greenlake, Exit Space has deep

for its openness of all levels of experience, which has only recently

roots in Seattle. In the nearly 2 decades since, it has expanded into a

become the norm in the dance community.

Center. That was back in the early 90s when the studio was unique

multi-location school, performance powerhouse, and creative space.

Students can choose from a variety of styles; ballet, jazz, modern, tap,

Westlake is popular amongst recreational dancers, as well as

hip-hop, and even burlesque and contact improv. The school offers

professionals who come to Seattle to train, perform, and teach

classes for all levels, from beginner to advanced. All classes are held

Masterclasses. You’ll frequently see choreographers and industry

in an extremely open environment with encouraging and friendly

favorites teaching workshops throughout the year.

instructors.

Eastside Dance: Flexible and Fun in Redmond

Dance Fremont: Serious Training in a Creative Space In the upper section of a historic brick building off Greenwood Avenue

On the other side of Lake Washington, is Eastside Dance in Redmond.

is Dance Fremont. The spacious light-filled studio offers intermediate/

This studio also offers an array of styles and levels. You can enroll in

advanced ballet and modern classes multiple times a week for

all courses on a drop-in basis, including “true beginner” options (no

more experienced dancers. You’ll see many professional and pre-

need to sign up for a multi-week course here), which makes it a great

professional dancers in class, although that’s not a requirement. You

location for those who want full flexibility.

just need to have some background in either ballet or modern. The studio is a great place for habitual dancers or those who trained

In addition to ballet and jazz, Eastside teaches Bollywood, tap, and

seriously at some point.

K-Pop, so there’s something for everyone! Every new student can take one free trial class. Commitment-free scheduling means you can

Seattle’s vibrant and expansive dance community has something

register for the same class every week, purchase a 5-week punch card

for everyone. From beginner-friendly workshops at Exit Space to

(which allows you to take any class a week), or pay for a single drop in

advanced ballet classes at Dance Fremont,

if you only want to attend sporadically. Just mind the 30-day expiration

each studio offers a unique way to explore the

on the latter.

joy of dance in the city. With so many diverse

Westlake Dance Center: A Community Staple for All Levels Another studio with deep roots in the city, Westlake Dance Center, is

28

options, you’re sure to find one that helps you get your groove back.

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PEOPLE

CELEBRATING 50 YEARS OF

EXCELLENCE: Pete Nordstrom Reflects on the Legacy and Future of Nordstrom in Spokane & Beyond BY

Erin Peterson

N

ordstrom, a global leader in the fashion industry and a member of the Fortune 500, continues to be an

aspirational business model, constantly evolving while staying true to its roots. Recently, the Trending Northwest team had the opportunity to sit down with Pete Nordstrom, the Co-President of Nordstrom Inc., at River Park Square in Spokane, where he shared his insights on the company’s continued success, customer service philosophy, and future vision.

As a fourth-generation member of the Nordstrom family, Pete has spent over 40 years with the company, holding various key leadership roles. Since becoming Co-President in 2015, he has helped guide Nordstrom through an ever-changing retail landscape. Today, the company operates 310 stores across the U.S. and Canada, including 119 full-line locations and 183 Nordstrom Rack outlets.

30

PEOPLE

Celebrating 50 Years in Spokane This year, Nordstrom is celebrating a milestone—50 years in Spokane. Reflecting on this impressive achievement, Pete shared,

Balancing Relevance and Inspiration

"We have very few stores that have been open for 50 years. The fact that we’ve been able to keep it going for that long… it's super

The key to staying relevant in a competitive market, Pete shared,

gratifying."

lies in balancing relevance with inspiration. "What matters is the balance of relevance and inspiration. Relevance is providing what

When asked about the key to Nordstrom’s enduring success, Pete

customers expect—like a certain lipstick. Inspiration is when they

emphasized the importance of customer loyalty and consistent

find something unexpected, something they hadn’t planned on.

service. "It’s about creating a lasting relationship with our

When we can do both well, that’s the magic recipe."

customers," he said, pointing out that their Spokane location has built a solid base of loyal shoppers over the years.

Nordstrom’s ability to blend the familiar with the surprising keeps customers coming back, whether they’re shopping in-store or

The Nordstrom Philosophy: Evolving Customer Service One of the cornerstones of Nordstrom’s success is its

online.

Looking Ahead: The Next 50 Years

commitment to exceptional customer service. With so many positive personal experiences as a regular shopper, I asked Pete

As Nordstrom looks ahead to the next 50 years, Pete

to elaborate on how Nordstrom continues to meet customer

acknowledges the company’s continued evolution will require

expectations as the retail landscape changes.

humility and openness to feedback. "At any given time, you’re not doing something very well," Pete reflected. "Being open to

Pete explained, "What you learn along the way is that we

feedback from the people who serve customers directly is key to

don’t define what good customer service is—our customers

staying on track."

define that. Over the years, service has evolved from personal, high-touch assistance, like finding and delivering a product to

Nordstrom's ability to adapt while maintaining its core values has

someone’s home, to embracing the speed and convenience that

allowed the company to avoid the typical rise and fall of many

today’s shoppers value."

brands. "We’re always thinking about how to stay relevant across generations. We can’t age with our customers,” Pete said.

As technology has reshaped shopping habits, Nordstrom has worked hard to balance traditional in-store service with the demands of modern retail. "The challenge now is delivering both high-touch customer service and the speed and convenience that people have come to expect," Pete said.

Read Our Full Article Here!

31

WELLNESS

Root Issues: FINDING WELLNESS THROUGH SCALP HEALTH WITH OUR FAVORITE LUXURY TREATMENTS BY

Bailey Bowerman

“Hair is a woman’s glory.”

I

The latest trend (and I argue it’s one that is here to stay) is hair health and overall wellness in scalp health. As

first heard these words uttered by Maya Angelou in the

someone who has struggled with scalp health throughout

2009 documentary “Good Hair” by Chris Rock. These

her life, I was immediately drawn to these services and

words rang so true to me, that I’ve found myself coming

have found them to be completely transformative. When

back to this in conversation more times than I can count.

I started caring for my hair at its roots, I started seeing

Whether male or female or however one identifies, the

changes for the better in my hair and my overall wellbeing.

idea of one’s hair being one’s glory cannot be denied. It goes beyond the cosmetic or the desire to be attractive. In

I recently experienced luxury scalp treatments at three

ancient culture, long, healthy hair was a sign of fertility and

businesses in Spokane and Coeur d’Alene so I could

power.

provide a first-hand, educated account to you, our followers. Below are my favorites.

32

WELLNESS

33

WELLNESS

Roots Salon & Spa Located at 1012 S Perry St in Spokane, Washington

T

he Scalp Facial at Roots Hair Studio is a beautiful blend of luxury,

shoulder rub, the scalp massage, the red light therapy throughout),

restoration, and education. Amy Jones, owner of Roots, begins

but the learner in me could not resist the opportunity to ask Amy

with a thorough assessment of your scalp with a microscopic camera.

some questions. She is quite remarkable and refreshingly different

She points out problem areas, explaining that sebum and left over

than the stereotypical salon owner. Her casual, direct, down-to-earth

product can clog pores on the scalp just like on the face. She then

demeanor made me immediately trust her. When I heard her story,

gets to work, carefully exfoliating and extracting and educating as she

I knew my instincts were correct. Amy experienced hair loss after

goes.

she donated half of her liver to save her son back in 2022. Instead of letting that experience break her, she dove into the reasons for hair

When she explained to me the importance of regularly getting the

loss and growth and how to maximize hair growth from the root. In

blood flowing in my scalp, I loved the experience even more! This

two short years, she recovered from major surgery (her own and her

does more than improve the health of our scalps. It also encourages

young son’s), became an expert in scalp health, and grew an enviable

hair growth and supports lymphatic flow for overall health. She used

mane.

several brushes and combs (which she sent me home with to start my new scalp health routine). She then excused herself while I changed

I would gladly pay just to sit and soak up her presence. The fact that

into a robe for the main part of the treatment.

she delivers an impeccable experience, and my scalp feels amazing is just the cherry on top. The scalp facial at Roots is worth EVERY PENNY.

I’d normally tuck into the luxury of it all (the facial, the arm and

34

WELLNESS

The Head Spa at Runaway Salon Located at 3330 N Grandmill Ln in Coeur d’Alene, Idaho

T

he Head Spa at Runway Salon is inspired by traditional Japanese

ushering me to the private head spa room. I changed into a cozy robe

head spas, and the entire experience oozes luxury and relaxation.

and climbed into the Japanese shampoo bed (basically the comfiest

As I sat in the waiting area that is playfully stylish without trying

thing I’ve ever laid on). Ila returned and began my treatment that

too hard, Juel, the owner, took time between clients to come over,

included a deep tissue scalp massage, a neck and shoulder massage,

introduce herself, and share a bit about the service I was about to

a multiple-step treatment application for my scalp, and aromatherapy.

experience. Juel is the kind of person whose presence is effortlessly

I have to be honest: I normally spend the entire treatment asking

significant without making you feel small, and that energy has spread

as many questions as possible, but I was so relaxed here that I FELL

to her entire staff. Even those ignorant of her impressive resume can

ASLEEP. I woke up to Ila removing my sheet mask and confirming my

sense her excellence. Her credits include publications such as Elle,

tea order. I slowly returned to earth feeling rested and light and lovely.

Vogue, Cosmopolitan, and TIME, and events such as the Emmys, The

I changed back into my clothes and met Ila in the main part of the

Oscars, The Grammys, and New York Fashion Week.

salon where she was waiting with a hot cup of tea to give me the best blowout of my life. In the weeks following this treatment, I’ve noticed

Ila Goodmansen, a stylist who specializes in head spa services along

that my scalp feels cleaner and my hair needs to be washed less

with blonding and hand-tied extensions and has the kind, calming

often.

demeanor of a Disney Princess, began by assessing my scalp with a microscopic camera. I was able to see the magnified view and discuss

I cannot wait to return to Runway Salon, not only for the luxury

with her my scalp history and goals. She listened carefully and chose

Japanese scalp treatment, but because I am secretly plotting to

a treatment plan based on what she saw and my feedback before

make Ila and Juel my friends.

35

WELLNESS

Self Care Spa & Lounge

Located at 16114 E Indiana Ave # 105 in the Spokane Valley

E

SCAN FOR THE FULL ARTICLE & INTERVIEWS!

very single detail of this space and experience has been thought

massages the scalp multiple times with multiple tools, applies multiple

out fully by owner Khuyen. From the angel numbers above each

Korean scalp products, and gives you a hot stone massage for your

door to the decorations that heal your inner child a bit at each visit, the

shoulders, arms, legs, and feet. The experience ends with time lounging

Self Care Spa & Lounge feels like an escape. I knew I was in Spokane

in the zen room under a dryer with a cup of tea. I left feeling like the

Valley, Washington, but I felt like I had snuck away for a mid-week

happiest noodle and feeling like my scalp was brand new.

vacation. I experienced the luxury Korean Scalp treatment during one of the most stressful weeks of my life when my mental and physical

Beyond the luxury of it all, I loved chatting with Khuyen and learning

health were hanging by a thread. After a couple of hours being spoiled

about the importance of scalp health for overall hair health and growth.

by Khuyen, I felt like a new person. My scalp felt cleaner than it ever had,

She is passionate about helping her clients solve problems, heal their

my skin was glowing, and my sore muscles felt better than they had in

scalps, and find overall wellness in the process. Khuyen grew up in

a long time. Khuyen greeted me at the door like an excited girlfriend

Vietnam and never felt pretty or like she fit with the standards of beauty

welcoming me to her home. She gave me a tour of the space, outlining

there (which is shocking, because she is striking). She recounts the first

the treatment process as she went. I then changed into a robe, placed

time she felt really beautiful when her aunt took her shopping here in

all of my jewelry in the adorable little dish she provided, and hopped

the United States for clothes that fit her tall frame, so she is committed

into the treatment bed for an all-inclusive cleansing experience.

to making others feel that same way. I can affirm that you will leave feeling beautiful and loved and valued, and your scalp health will have

Khuyen started by assessing my scalp, addressing my problem areas,

greatly improved.

and creating a custom treatment plan. Then, she placed an eye mask on my face for optimal relaxation, and the fun started. She used

Ready to improve your scalp health? Scan the QR code above to

everything from a fine tooth comb to high-tech tools like red light

explore the services, stories, and full interviews that helped me

therapy and a hydro dermabrasion to leave my scalp feeling amazing.

get there.

She even performs a Hydro Facial during the process! She also

36

every piece tells a story Discover your next conversation starter 2824 North Monroe Street, Spokane, WA, 99205, United States

(509) 315-4485 1889salvageco@gmail.com

WELLNESS

Special Advertising Section

finances in marriage:

&

Setting Short Long-Term Goals as a Couple BY

Canopy Credit Union

In marriage, it is crucial to work together to prioritize financial wellness. Setting short and long-term goals together will help you and your partner stay focused on where you want to go financially. But before you can begin to set goals, you need to prioritize healthy communication.

38

Starting the conversation Taking the time to understand your partner’s experiences with money will help you better understand their thought process and priorities. As you are on a journey to get to know each other better, having framework building conversations will only bring you closer together.

WELLNESS

Special Advertising Section

?

Sit down with your partner and talk through these questions: What did you learn about money growing up?

What is your first memory of spending money? What about saving money?

How did your family, your neighbors, and people you respected in the community deal with money?

How did those examples influence how you feel today?

When you try to approach a money discussion, how does it make you feel?

What is a financial area that you want to grow in?

Getting used to having conversations about finances will help you and your partner be ready for conversations about bigger or more complex decisions. Once you focus on communication as a key tool to help you make financial goals, you and your partner can jump into the real fun - goal setting!

Take time to think!

Brainstorm together about what you value in your relationship and the life you built together. Talking through how those values correlate to your finances is a great starting point when setting financial goals.

Ask each other, “When you think about what our marriage and life values, what comes to mind? Family?

Security? Community? Adventure?” Set aside time for a brainstorming conversation that is separate from a planning conversation to help you and your partner think creatively and really dream.

Focus your goals After brainstorming, sit down and get specific on your goals. Instead of having the goal to “save money”, narrow in on what exactly you want to save and for what. By being more detailed in what you want your ultimate outcome to be, the more likely you both will be able to continually grasp your goals. And, having clear goals will prevent you from straying away from the plan when times get tough.

39

WELLNESS

Special Advertising Section

Together, answer these three questions to help define your goals:

?

What is an important purchase/financial decision that I need to make?

How much will it cost?

How soon do I need the money?

Your answers to these questions will give more direction to where your funds should be funneled. For example, your goal could be to buy a new car. First, you need to find out how much it will cost. Next, you need to find out how much money you need for a down payment and information on a loan and monthly payments. Having all those details will allow you to better focus on the overall goal of buying a new car.

Prioritize your plan Now that you have focused goals, it is time to work together to prioritize. It is in this stage of goal setting that you and your partner will really want to lean on communication to make sure both people feel understood and heard.

First, identify which of your priorities fit into short-term or long-term financial goals.

Short-term goals are for financial priorities that have a shorter timeline, usually around six months to five years. Examples include creating an emergency savings,

It is in this stage of goal setting that you and your partner will really want to lean on communication to make sure both people feel understood & heard.

buying new furniture, saving for a downpayment on a car, funding a wedding, saving for an epic vacation, paying for a graduate degree, etc.

Long-term financial goals tend to have timelines between five years to 50 years. These goals are ones that you will continually work on your whole marriage, so being clear and adapting when need be is essential. Examples include funding your retirement, saving for your kids’ college, eliminating debt, investing, or building an estate to leave behind.

Now, just because something is a short-term goal doesn’t mean it is a higher priority than a long-term goal, or visa versa. For example, if you are in danger of losing a car, that will take precedence over making sure you are on track for retirement. The most time sensitive ones will likely become your highest priority, so make sure you are continually checking in together on your priorities as things might change over time.

40

WELLNESS

Special Advertising Section

Make your goals SMART Now that you and your partner know which goals you want to focus on first and which ones will take more time, it is time to flesh out each goal more. Using the SMART goals outline can help you make effective short-term and long-term financial goals. By writing down your goals and putting them where you can easily see them, like on your fridge or in your car, you will be consistently reminded about your purpose and drive.

Specific: Clearly state what you hope to accomplish

Specific Measurable

with your goal. By having focused goals, you will be better equipped to execute your financial goals and get what you want.

Measurable: Create structure in your goals with quantifying pieces so you can easily see your progress.

Attainable: While dreaming big isn’t a bad thing, it is important to be realistic when it comes to finances. Don’t set

Attainable

your expectations too high. Instead create achievable steps that will bring you sure success.

Relevant: Make sure to have your goals align with the

Relevant Time-bound

bigger picture of your finances. Prioritizing different spending needs to align with the rest of your plan will help you make wiser choices.

Time-bound: Decide on a set time frame to complete this goal. Often, projects that are open-ended without any time constraints take a long time to achieve or aren’t completed at all. Put some “fire” underneath you and give yourself a deadline.

Moving forward together By intentionally taking time to plan out short and long-term money goals, you are setting up your marriage for financial wellness! Together, you can hold each other accountable as you move forward to your goals. If you would like additional support or help getting started on your goals, Canopy Credit Union offers free financial coaching.

SIGN UP FOR AN APPOINTMENT TODAY!

41

WELLNESS

READ MORE ONLINE!

UNCONVENTIONAL THERAPIES

42

WELLNESS

F

Bailey Bowerman

or most of my life, I equated therapists with endearingly elitist balding men with three

piece suits and offices lined with giant leatherbound books, solidly detached from reality.

I may have developed this impression solely from watching Frasier, but it stuck nonetheless.

In my mind, therapy was a sterile, expensive, and embarrassing process.

Thanks to lots of progress by professionals, like the four I interviewed, therapy is no longer anything like a scene from Frasier. Therapists use play, mindfulness, collaboration, and even beauty services to help us all to release trauma, connect with our most authentic selves, and live lives that are fuller than we once thought

Initiate Change

INTERVIEW SNAPSHOT

BY

My theoretical leanings are primarily influenced by Gestalt theory and Gestalt play therapy. In a nutshell, Gestalt theory emphasizes

personal responsibility on the client to initiate their own change and confront what is holding them back.

As the therapist, my job is to accept that the clients are the experts in their own reality. My role is to serve as a guide on their individual journey to reach the goals they have expressed for themselves, and to assist them with confronting what blocks them, and encourage the changes they want to make.

possible!

The benefits of how I approach therapy is that it gives clients a more

SARAH BANKS CORVINA LLC

dynamic way to connect to their therapist.

Many people feel very “put on the spot” in a traditional therapy office where they feel expected to “just talk;”

The first time Sarah did my nails, I found myself spilling my guts. There was something about her calming energy and the distraction of watching her

methodically

sharpen

my

claws that made me feel at ease (nothing like the anxiety I feel when I see my therapist). I left with both insight into my tenuous relationship with my mother and nails that even my obsessive mind couldn’t find fault with. I’m beyond thrilled that she has now hung her shingle and is offering an adult version of play therapy that incorporates

while cosmetologyinfluenced therapy provides adults the opportunity to engage in a collaborative activity and relate to their therapist and express themselves without feeling that initial vulnerability.

both her expertise as a therapist and as a beauty professional.

43

WELLNESS

JEFFREY BERGSTROM MSW LCSW MPA SEA TO SUMMIT THERAPEUTICS PLLC

JARAE SWANSTROM MS, LCPC MOUNTAIN RIVER THERAPY, LLC

Jeffrey Bergstrom truly takes therapy outside the box and

that restrictive or emotional eating is often a carefully developed

outside the office. In addition to incorporating mindfulness,

coping mechanism designed to protect ourselves, but breaking

he uses activities such as rock climbing, surfing, hiking,

the cycle of perfectionism, people pleasing, and dysregulation is

fishing, kayaking, sailing, mountaineering, hockey, and equine

easier said than done. Fighting with your own mind while battling

experiences to support his clients to connect with the self and

the physiological effects of dysregulation can feel like a herculean

the environment and to feel empowered to begin to practice

task. Enter: Jarae Swanstrom. Jarae takes a unique approach to

self compassion, self love, and self care.

therapy by helping her clients to connect to their bodies and

If you’re anything like me, you know what it’s like to be caught in a love/hate relationship with food and your body. Recognizing

find peace, incorporating practices such as yoga, breathwork, The nontraditional modalities woven into the Sea to Summit approach

and cold therapy.

include elements of Mindfulness Based Stress Reduction practices and sensing therapies (including visualization and guided imagery), Somatic/ Movement and Play Therapies, Wilderness/Recreation and Adventure Therapies (Found in programs such as Association of Experiential Education, Outward Bound or National Outdoor Leadership programs).

I’ve also integrated my clinical training (Trauma Focused Cognitive Behavioral Therapy/Dialectical Behavioral Therapy) into organizing and structuring basic evidence based models into practice as well. As a result, I have utilized such activities such as Surfing, Rock Climbing (indoor/outdoor), Kayaking, Mountaineering, Hiking, Fishing, Sailing, Ice Hockey/Floor Hockey and Equine Experiences.

Using modalities like Brainspotting and EMDR therapy, I guide clients in processing and releasing trauma stored in both the mind and body. These

This approach also allows for individuals to experience an immediate

techniques help access the body’s natural healing capacity, allowing

type of “victory” (Improved esteem) in their lives whether its reaching

clients to move through their pain, release stored trauma, and build

the top of the rock wall, standing up on a surfboard, making a goal

resilience. I also incorporate nervous system and mindfulness practices

playing hockey, or simply “being with their fear or shame” in the moment

to help my clients transition from chaos and overwhelm to a place of

then recognizing and naming it in their bodies. The experience can also

connection and safety.

provide an immediate sense of “agency” or empowerment that in turn supports the practice of becoming our “authentic selves”. Another

Drawing on my nutrition and exercise physiology background, I help

aspect of this approach centers around the person as a part of the

clients explore how their lifestyle choices and physical health impact their

larger environment.”

nervous system and emotional resilience. I also incorporate somaticbased practices, including yoga, breathwork, and cold therapy, to help clients reconnect with their bodies.

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Hotter than Tom Selleck in short shorts

WELLNESS

TRIBAL COWBOY EQUINE THERAPY I am perhaps most thankful for therapy’s great increase in accessibility in the past decade, and there is no better example of this than equine therapy. Incorporating horses into therapy regimens allows clients to learn to trust, self regulate, and manage emotions in a safe, supportive environment. Tribal Cowboy stands out in its inclusivity. They are able to offer their services to individuals of all needs and sizes, because they work with horses of all sizes–from miniatures to Clydesdales.

The professionals featured above represent just a small portion of the great and growing variety of alternative therapies available to us! With telehealth and constant innovation, there is a therapy for just about everyone. I challenge you to find the right therapy for you, your challenges, and your goals–maybe it’s one of these incredible professionals, or maybe it’s one that is yet to be discovered.

Horses have a unique way of reflecting the energy we project, often in ways we’re unaware of. Unlike dogs or cats, horses are

Regardless, I hope this article serves as a reminder that

prey animals and naturally cautious around potential threats,

therapists come in every shape, size, and style. The days of

like humans. This innate response teaches us a lot about trust,

elbow patches, legal pads, and “how does that make you feel?”

self-regulation, and managing our emotions. Working with

are behind us–unless that is what works for you.

horses helps individuals step outside the mental space of their trauma or disability and focus on specific skills and actions that mirror their experiences. For example, someone with anxiety around trusting others can build trust with a horse, which instinctively doesn’t trust humans. For clients with mobility challenges, we can work with carriage or wagon experiences, allowing them to engage in the activity while strengthening balance and coordination.

46

Mind & Body

Dr. Jason Scott

Ready to achieve the smile you’ve always dreamed of? At Scott Family Orthodontics we are dedicated to creating beautiful, confident smiles for patients of all ages. Our team offers personalized treatment options, from traditional braces to Invisalign. Discover your best smile with us!

OUR SERVICES Invisalign Clear Aligners

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Two convenient locations to serve you!

12109 E Broadway Ave, Bldg B Spokane, WA 99206

2020 E 29th Ave, Suite #120 Spokane, WA 99203

www.ScottFamilyOrtho.com | (509) 471-4122

Relieving your pain, stress and tension, in a safe, effective, and personalized way. We work WITH YOU on the journey to your most

vibrant self.

Book Your Session Today!

WELLNESS

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Discover the Benefits of Assisted Stretching

with

BY

Bailey Bowerman

Meet Becky Kukucka: From Chronic Pain to Wellness Advocate Those who meet Becky Kukucka now would never guess that, not long ago, she battled chronic pain and daily headaches brought on by years of repetitive motions running ultrasound machines. Today, she is the kind of person around whom it’s almost impossible NOT to smile. She is magnetic without demanding attention, positive without being fake, and she has a laugh that seems to come from deep within her, the kind that can’t be faked and comes only from a person who is deeply fulfilled. It’s hard to imagine that just recently, daily, debilitating pain was her norm.

Becky treated her symptoms as best she could until she tried an assisted stretch at a local barre class.

The rest, as they say, is history. She is now passionate about sharing the life-changing power of stretching with the Spokane community.

49

WELLNESS

Special Advertising Section

Why Assisted Stretching is a Game-Changer for Spokane Residents

Should You Try It?

After experiencing professional

(FST), it’s a treatment performed by

assisted stretching and incorporating

a trained professional who stretches

it into her life, Becky noticed a huge

your body both manually and using

difference in her neck pain and

special equipment. The goal is to

headaches. Her curiosity led her

improve mobility, alleviate pain, and

For those unfamiliar with assisted stretching or Fascia Stretch Therapy

Debunking Common Myths About Assisted Stretching Many people are skeptical about assisted stretching. Becky addresses two common myths:

Myth 1:

release muscle tension.

Assisted stretching is painful.

knowledge and expertise, Becky

Who Can Benefit from Assisted Stretching in Spokane ?

stretching is not painful. In fact,

returned to Spokane to start Spokane

Assisted stretching is ideal for anyone,

Myth 2:

Stretch, offering personalized,

especially those battling chronic pain,

Assisted stretching is just for elite

transformative stretch therapy for

tension, or mobility issues. Becky

athletes.

people of all walks of life

often works with professionals who

Becky assures that assisted

to research this cutting-edge field,

Becky clarifies, “Assisted

and she soon trained with Stretch to Win, one of the top fascia experts, in Chandler, Arizona. Armed with

spend long hours sitting at desks,

What Is Assisted Stretching and Why

which can result in neck pain and stiffness due to poor posture.

it’s incredibly relaxing!” Clients often leave feeling relaxed and energized after their session.

stretching is beneficial for everyone, not just athletes.

“Many of the aches and pains we experience daily are caused by restrictions and adhesions in the joints and connective tissue (fascia).

Fascia Stretch Therapy targets those areas, releasing tight and painful muscles.”

Read the full article here!

50

WELLNESS

Special Advertising Section

Becky’s Personal Stretching Routine Incorporating stretching into her own life, Becky follows a daily routine to keep her body feeling good:

Whether you are an athlete looking to improve performance or someone seeking relief from daily aches, Spokane Stretch can provide the personalized care your body needs.

Neck Circles Ear to Shoulder Chin to Chest Chin to Armpit Cat/Cow Down Dog Big Breath In and Reach Arms Up Swan Dive Forward to Toes Roll Up Slowly Side Stretch Standing Spinal Twists Becky recommends spending at least 10 minutes daily on stretching, but you can always do more when you have time. Stretching regularly is key to maintaining flexibility, reducing tension, and preventing long-term pain.

Experience the Power of Assisted Stretching at Spokane Stretch Are you ready to feel better, move more freely, and experience the life-changing

Becky explains her mission, saying, “I love seeing how much this helps people’s bodies feel better. I have many people who come to me with particular pain points, such as their hips. We are able to relieve that!”

benefits of professional assisted stretching? Becky and her team at Spokane Stretch are here to help.

Regular stretching sessions can lead to better mobility, pain relief, and a healthier, more active lifestyle.

51

SHOP

THE ULTIMATE LOCAL

Romantic HOLIDAY GIFT GUIDE BY

I

’ll admit, I love the excitement that comes with finding that

perfect romantic gift. There’s

Liz Meiers

CHEF’S PERSONALIZED TASTING MENU AT KISMET

For the couple that loves food adventures, a chef’s tasting menu at Kismet is the perfect gift. This isn’t just a meal; it’s

just something satisfying about

a creative experience curated by a chef who has a true

discovering something unique,

passion for flavor and detail, and takes your personal flavor

personal, and made right here

profile into account when curating your dishes. Each course

in the PNW. If you’re looking

brings something unique to the table, and it’s the kind of

to surprise your partner or

night that makes you feel a little more connected by the

just want to celebrate love in

end of it. If you’re looking to go all out, this intimate dinner is

a creative way, I’ve gathered

a romantic choice.

some incredible gift ideas from local shops that are all about connection, thoughtfulness, and charm. Here’s my list of unforgettable gifts and experiences perfect for creating holiday memories with someone special.

WINE TASTING TOUR AT WINESCAPE WINERY

There’s something undeniably romantic about a wine-tasting tour, especially when it’s as intimate and welcoming as Winescape. Whether you’re a connoisseur or just appreciate a good glass of wine, this tour offers

the chance to discover new favorite wines together while learning about the winemaking process. It’s a relaxed, thoughtful way to spend an afternoon, complete with scenic views and maybe even a bottle or two to bring home and enjoy.

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SHOP

COUPLES COOKING CLASS AT THE KITCHEN ENGINE

Cooking together is one of those activities that naturally brings people closer. A couples cooking class at The Kitchen Engine lets you step into the kitchen and learn new skills while making memories—and a delicious meal! It’s

hands-on and interactive, making it perfect for the duo who love a bit of teamwork, laughter, and perhaps a new recipe to try out at home.

Osprey’s Igloo dining experience is a true PNW winter tradition, offering couples a

OUTDOOR IGLOO DINNER AT OSPREY SPOKANE

PAPER FLORAL ARRANGEMENT FROM ANEMONE PAPER FLOWERS

A custom paper flower bouquet from Anemone Paper Flowers is more than just a gift; it’s a keepsake that lasts. These hand-crafted arrangements are perfect for

celebrating a meaningful moment, from weddings to anniversaries. I actually have my own wedding bouquet from Anemone, and it’s a joy to have that piece of our day on display forever. These timeless flowers are an amazing way to give something both personal and lasting.

cozy, romantic escape. With private igloos and sweeping views, this unique dining experience creates the perfect atmosphere for a memorable date night. It’s a romantic gift that goes beyond the ordinary, offering a setting where you can relax, enjoy great food, and make unforgettable memories together.

CANDLE SET

BY BUNGALOW CANDLE STUDIO

Bungalow Candle Studio’s holiday set is all about creating a romantic escape. Their beautifully scented candles and bath salts are designed

to transform any night into a cozy retreat, making it easy to spark a little romance at home. With each scent crafted to bring warmth and elegance

PERSONALIZED CANVASvisions MAPS AND specializes in personalized maps GIFTS BY that allow you to CANVASVISIONS commemorate the locations that matter most. I can’t think of a better way to display where you proposed, had your first date, or shared another unforgettable moment with their customized maps. Each piece is a timeless way to celebrate a meaningful place,

to any space, it’s a thoughtful and luxurious gift that invites you to relax and savor time together—perfect for setting a festive and romantic mood this holiday season.

COUPLES PHOTO SESSION

BY COREY AND KYHA PHOTOGRAPHY

Imagine having your love story captured on 35mm film and Super 8—Corey and Kyha Photography create these beautiful, artful sessions for couples looking for

something timeless and unique. Their photography has an intimate,

beautifully preserved as a work of art. It’s a thoughtful

nostalgic feel, making it a romantic gift that feels both personal and

and unique way to keep those special memories

enduring. It’s a gift that not only celebrates your connection but lets

alive, turning a meaningful location into a cherished

you relive it every time you look at the photos. Each frame becomes a

keepsake that can be displayed for years to come.

cherished memory, frozen in time, that you’ll hold close for years to come.

Make sure to check out their Etsy shop for all of their latest additions.

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Native American Coffee Shops to Check Out in Washington State

BY

Matthew Kincanon

Coffee. It’s a drink that has become ingrained into many people’s

“I decided right then that I wanted to be the one to buy it,”

morning routine and the mood people are in before they can have

Abrahamson said.

a cup has been the subject of satire.

Despite her nervousness and just having a baby, she bought it, According to the National Coffee Association, around 66% of

named it The Blvd Coffee Company, and has been operating it

Americans drink coffee every day and collectively drink 517

since 2016.

million cups each day. America’s love of coffee has created an opportunity for small business owners to start their own coffee

For her, the inspiration behind starting her coffee stand was easy.

shops and let them work with local roasters to bring enthusiasts

She didn’t want to work for anybody else and she wanted all of her

unique flavors they won’t find elsewhere.

friends and co-workers to stay there and work with her.

There are several Native American-owned coffee shops

While there are many items on their menu that customers

throughout Washington state that not only offer customers

enjoy, Abrahamson said people love their Americanos, which is

delicious drinks but also act as community centers that teach

roasted locally at Waverly’s Coffee. As for their energy drinks, their

history and culture.

cantaloupe cooler Zipfizz is a popular choice. They serve food as well, with Abrahamson saying

The Blvd Coffee Company

their breakfast sandwiches are popular among their customers.

In Spokane, Washington, Vanessa Abrahamson (Spokane Tribe) has

“I love making coffee!

been working in the coffee industry since she was 18. She got hired

It’s that simple,” she

at Deb’s Espresso when she was 24 and worked there for several

said. “The act of

years before the owner said she wanted to sell it.

making a drink and interacting with the

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Photos Courtesy of Vanessa Brahamson

customer is my favorite part.”

She may be the owner, but she is also an employee who works alongside her fellow baristas who love what they do and the people they meet. Some employees have been working at the shop since it was Deb’s Espresso.

“I’m just a coffee girl at heart and love the idea that I have a job making coffee for people,” she said. “Seems wild, but it’s amazing and I’m glad that this business fell into my hands.”

News about the coffee shop can be found on their Facebook and Instagram.

Native Grounds Espresso Coffee Shop

“It was pretty much just an espresso machine and a till,” she said.

Tyler has a lot of experience in food. She went to culinary school at Central Oregon Community College in 2000 and previously

On the Makah Reservation in the northwest corner of Washington

ran a pizza shop for a couple of years, giving her a taste of

state, there is a place called Neah Bay. Its population is less than

entrepreneurship.

1,000 and it’s two hours away from the nearest Costco, but there are plenty of small businesses there run by the Tribe’s citizens.

Some of the popular items on the shop’s menu include their lotus

One of these businesses is Native Grounds Espresso Coffee Shop,

drinks (plant-based energy drinks with flavored syrup and club

a family-ran coffee shop owned by LeAnn Tyler (Makah Tribe) that

soda) and several items on their breakfast menu. One of their most

was described by The Seattle Times back in 2009 as the most

popular items is their Scooby Snacks burrito, which would make

northwestern espresso shop in the U.S.

Scooby and Shaggy go ‘Scooby Dooby Doo!’

Tyler started the shop after she took over the location from her

Tyler described it as a giant burrito filled with hash browns,

brother-in-law. He had some of the equipment needed to open

sausage, cheese and house-made sausage gravy.

the shop and the business had sat vacant for around a year.

Also, except for croissants and cheesecake, they bake everything

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that is in their refrigerated pastry case. These include their

were in a mobile location that was small but had a drive-through

brownies, cookies and muffins.

service. Now that they are in their new location, they don’t have a drive-through anymore, but they have increased their business.

That Neah Bay is in a remote location means locals are far away from many restaurants and Tyler’s shop seeks to provide them

Not only is the shop family-operated, it is also kid-friendly,

with good, cooked-to-order food that would usually require over

everything is cooked to order and they care about providing

an hour-drive to get.

quality customer service. Tyler said they make alterations to drinks or foods to fit their customers’ dietary restrictions.

The shop is more than a business; it is also part of her family. When Tyler opened it, she raised her children alongside her at work and

“We’re definitely a small business, but small doesn’t mean we’re

brought them to the shop every day. Out of her 10 children, she

restricted too,” Tyler said.

employs four of them there.

While running the shop with her kids, Tyler said it sets the bar for “Owning your own business allows you the time and space you

them on what they can accomplish, how hard work pays off and

need to go to doctors appointments, and sporting events,” she

they get to reap the rewards later on.

said. “I can put the ‘Closed’ sign up and say ‘You know, I’ve got more important things. My family needs me right now,’.”

“Being able to teach that to my kids that they’re not cookie-cutter stuck in anything that they can build on their own,” she said.

Because her kids are grown up now, the shop has been open seven days a week for the last three years. Two months ago, they

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You can learn more about them on their Facebook page.

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Beaver Tales Coffee, LLC

“We incorporate stories into everything we do. Even our name ‘Cladusbid’ has a meaningful story attached to it. People are

Coffee shops are more than just a place where people can get

hungry for information about our Indigenous history and culture.

a good cup of coffee; they are also community centers. In La

We prominently display the ‘10 Rules of the Canoe’ at each of our

Conner, Washington, Beaver Tales Coffee, LLC does that.

locations and conduct our business accordingly.”

The 10 Rules of the Canoe can be found on their website.

Michelle Cladusbid (Adopted Tlingit) started the business back in 2019 with her previous partner before he left and she worked to

Michelle said they promote the history of the region and tell

develop the current mission and vision. Tony Cladusbid (Swinomish

stories to help raise awareness to change people’s perspective

Tribe) didn’t come into the picture until they hired him to “fix

and they found the best way to do

the sink” at the shop and stayed on after recognizing that he

that is one-on-one, with

and Michelle were doing the same work in different venues and

coffee being a

thought they would make a fantastic team.

great tool for that.

“He wasn’t wrong,” Michelle said. “We are so closely aligned with our mission and vision of bridging the gap between our Native and non-Native communities, dispelling negative stereotypes and supporting local businesses (both Native and non-Native).”

Tony became one of the coffee shop’s owners and Michelle’s business partner in October 2022, and the two eventually got married in March of this year.

They roast their coffee with love and serve it fresh near the Swinomish Tribal Community. They roast on site and ship to customers across the U.S. and Canada.

“People love that our coffee is fresh and flavorful,” said Michelle.

“They love the smooth and strong taste of our coffee while enjoying the history and stories that come with it. Coffee brings

“We

people in, the stories and engagement are what encourage them

do not

to stay.”

presume to speak for

Not only is the shop a place to get a good cup of coffee, but it is

our tribes or any

also a place to learn about Indigenous culture and history. In their

other persons,” Michelle said.

shop, they say “coffee is the conduit, people are the glue” because

“For us, this is about bringing people together, bridging a gap of

their focus is on building lasting relationships and giving back to

understanding and creating an inclusive space.”

their community. They do this through educational opportunities, community outreach, and their focus on workforce development.

They also have shops in Oak Harbor and Coupeville. The Coupeville location opened recently after they came across a little cafe out

“We have created an environment where we can speak to our

on the wharf and learned it was for sale. Michelle and Tony both

patrons about some very tough topics and history,” Michelle said.

agreed that it was the perfect location for their sʷədəbš Cultural

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Beaver Tales Coffee LLC Photos Courtesy of Michelle Cladusbid

Center. The success of their new location, Michelle said, will help to establish a mechanism to support the non-profit they are working to create to help with the cultural center.

As someone who was adopted into her Tribe, Michelle said she

Some people have come up to them and asked “There are still

realized how much she didn’t know or understand and was

Indians?”

flabbergasted by the comments and questions she heard about her community. She said there were so many assumptions and

“Yes, we are still here. Thriving and successful,” Michelle said.

misrepresentations based on stereotypes.

Right now, they are raising money for the project and for general

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“I wanted to create a space where my family felt welcome

operating funds. This project has been in the works since Michelle

and comfortable, that also allowed the general population an

opened the La Conner location. More information about the center

opportunity to experience the beauty and rich history of our

can be found on their website. Michelle and Tony’s goal is to open

original peoples,” she said. “These spaces also allow us to show

seven locations, representing each of the tribes that make up the

who we are today: a rich, vibrant culture.”

Swinomish Tribal Community.

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the not-so-secret

TOP SPEAKEASIES IN SPOKANE BY

Rob Peterson

I

n the history of America, one has to include the history of alcohol in that story. When Congress ratified the 18th

Amendment, which made the production, sale, and transportation illegal, Washington had already been under those conditions for five years as a leader in the Temperance pack. Consumers were forced to find establishments that were still willing to provide those services without exposing themselves to the public. Prohibition didn’t really eliminate the existence and consumption of alcohol - it still existed (though in much smaller quantities) after raids that swept the nation in 1919. In fact, it was a more booming business than ever thanks to its newly illicit status. Thus, speakeasies were born. And profitable.

What exactly is a speakeasy? They’re typically found in a location that was disguised or shielded from view of normal business, and allowed consumers to continue to enjoy wine, beer, and spirits. It’s a little hard to find with a vibe that feels both intimate and effortlessly cool. Think places that celebrate good times, great conversations, and even better craft cocktails. It’s all about the vibe: it needs to feel exclusive yet welcoming, where the aesthetic adds to the experience. If it’s underground, that’s just the Luxardo cherry on top.

Here in the PNW, we still have locations that send a subtle nod to these hidden locations to imbibe that are off the beaten path.

Sadly, Google and other mapping apps have made these places easily findable, which takes the mystique out of the hunt a little, but the high level of cocktail artistry will more than make up for that.

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$1.00 per bottle Purchased of Alki, Caliche, and Rhody wines will be donated to the Wishing Star Foundation.

exclusively at Yokes Fresh Markets!

Scan the QR Code for more info!

DRINKS

Baby Bar

Lorén

One of the smallest bars in Spokane,

Featuring a French-inspired menu, Lorén

finding this location is not as hard as a true

runs a full cocktail bar to complement

Since its inception, Hogwash has continued

Speakeasy, but if you didn’t know where

the fare. You can find the location behind

to be one of the hottest cocktail spots in

to look, you may miss it. Behind a velvet

a velvet curtain (noticing a theme here?)

Spokane. In the basement of an old factory,

curtain, you will find dark lighting, mirrored

in the basement of the Papillon building

the ambiance is decidedly industrial with

surfaces and quality drinks. Often in the

on the North Bank. With walls adorned by

late 19th century wood, concrete, steel and

best bar or best bartender lists of the

cobblestone and cement, this place feels

stone, but with modern fixtures and seating.

local publications, Baby Bar and the staff

reminiscent of a castle keep in the French

If that does not get you excited to swing

who run it offer classic cocktails with a

countryside. You can select from wines and

by, then the menu will. Consistently one

rotating list of taps and a decent selection

beers on top of the cocktail list to imbibe.

of the highest levels of cocktail creation

of wines. My favorite from Patti is a lemon

As a special touch, they have a private

and execution in the city, plus an extensive

drop, which at a 3 ingredient cocktail

dining room that can seat up to 20 (with

selection of whiskeys from around the

seems quite simple, but is so much more

entry to the room being a secret password

world, you can always find something that

delicious when she makes it to perfection

uttered to the staff). Our favorite is their

will wet your whistle here. I love that there

every time.

eponymous cocktail, The Lorén - with Dry Fly

is usually a bespoke milk punch cocktail to

gin, bergamot liqueur, fresh lemon, syrup and

order, a rarity in the region.

Hogwash Whiskey Den

sparkling wine.

Hogwash Whiskey

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Baby Bar

DRINKS

Churchill’s

Tiny Tiki

Hunt

Few know that beneath one of the finest

Tiny Tiki does not entirely fit the Speakeasy

At the bottom of a set of 115-year-

steakhouses west of the Mississippi is a

location criteria, but from the unusual location

old stairs, Hunt is on the East side of

bar that can support that high praise. With

and lesser known category, it makes that in

the downtown corridor. Appointed in

a standard steakhouse cocktail list, and a

spades. It’s nestled in between commercial

a feel of a hunting camp, patrons will

carefully curated list of spirits from the globe,

buildings that you might easily miss - but once

be treated to robust camp themed

this is a place to hang if you are waiting for a

you’re in there, it’s lit from floor to ceiling with

bites and hearty cocktails to match.

table upstairs. Or, you can enjoy their full menu

vibrant colors, neon and filled with tiki kitsch.

They have two additional spaces

plus the bar menu from the tables and booths

As the only location in Spokane (Outside of my

next to the regular dining area, one

offered as well. You can most nights find a

basement) that specializes in Tiki, this is a spot

of which is actually a tent theme.

barstool open and chat up the person ‘’behind

to not miss. Swing in to grab one of the 20 odd

Although a cocktail article, a shout-

the stick’’. Get their classic old-fashioned with

places to sit and enjoy flavors of the South

out to Tony for putting cassoulet on

Maker’s 46 - you’ll thank me.

Pacific and the Caribbean, while listening

the menu; a hearty and slow braised

to the sounds of the era. Order a classic

bean and duck stew that is hard

Shipwreck, and be impressed by their bright,

to find outside of its native France.

spirit-forward preparation. Be aware, they are

For a little cocktail adventure, order

only open three days a week, so make sure to

the Black Hemingway with cynar,

get there early.

grapefruit, lime, maraschino and

Durkins

kashmiri - or a Hike and a Handaxe

We have arrived at the namesake jewel of

if you’re old school; which is a draft

Spokane speakeasies. Jimmy Durkin was a

and any house spirit.

proprietor of liquor in the period before and after Prohibition. Stories of his bravado and business acumen have long been told and retold to make his persona larger than life. One of his original business fronts, at 415 W. Main, is the current location of his namesake location.

Walking into the space through a 9’ front door, immediately you will be greeted by the kitchen and dining seating. If you make your way to the rear, you will find the stairs to the basement that directs you to a quieter, slower area of Durkins. As one of the best cocktail locations, their menu is always changing, with their team of creators playing with new flavors and spirits.

My pick to order is the classic Paper Plane, with bourbon, aperol, amaro nonino and lemon juice executed to perfection.

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Editor’s Picks

DRINKS

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Bon Bon at Garland Theater

The Boardroom

Tucked into the corner of the Garland

America building downtown, The Boardroom

Theater, Bon Bon feels like stepping into a

at Swing Lounge is a fun hideout that is

time machine straight to the golden age

unexpected, and with a name that helps you

of film. The space is dripping with vintage

stay incognito. The design of the space is sharp

charm, from its art deco touches to the fun,

and polished, and everyone will ask you how

quirky details that evoke classic Hollywood

you found out about it (it’s ok, you can tell them

glamour. It’s the perfect spot to hang out

it was Trending Northwest). It’s the kind of spot

and enjoy some of the best craft cocktails

where you can kick back with friends, enjoy

in the city. Have a chat with the bartender

elevated food, and feel like you’ve stumbled

solo, or savor a perfectly crafted drink

upon something truly special. They also have

with a crew - the atmosphere strikes just

virtual golf if you’re in the mood to get some

the right balance between elegance and

pent up energy out, so it’s the perfect place to

comfort. With its old-school allure and

unwind and make an entire night of it.

Tucked away in a quiet corner of the Bank of

modern cocktails, Bon Bon is where you go to escape, unwind, and enjoy the moment.

Bonus points if you enjoy a movie at this beloved historic theater, too.

Modern speakeasies are, in essence, immersive experiences that blend a feeling of exclusivity with a wink to their off-the-books past. With a focus on craft cocktails and an iconic aesthetic, these secret spots in Spokane offer a unique way to unwind and connect with your pals. Whether you’re savoring a drink or enjoying good conversation, the speakeasy experience is all about feeling like you’ve stumbled upon something special—an effortlessly cool escape.

Tiny Tiki

DRINKS

Cease and Desist Book Club

Revival Tea Company For the Mocktail Lover

Behind a secret bookcase door, this tucked-

This one is conveniently located inside of a

away spot offers moody, low lighting and a

former speakeasy! Downstairs at Revival Tea

cocktail-forward menu that’s as intriguing as

Company, you’ll find a basement bar that feels

the books lining the shelves. The bartenders

like a world of its own. The vibe is dark and

here know their stuff, and you can order

cozy - perfect for conversations that have

pretty much any classic cocktail in the canon.

real meaning. The decor has exposed brick,

What really adds to the charm here is the

industrial nods, and just the right amount of

attention to detail. Every cocktail comes in its

moody lighting. It’s the kind of place where

own unique glassware, adding to the overall

you can sip on their signature tea-infused

ambiance and making each drink feel like a

mocktails, unwind with friends, and escape

mini experience. With bartenders who know

the hustle of the city. Enjoy a quiet drink with a

their craft and a seasonal menu that feels both

book by yourself or enjoy a night relaxing with

approachable and inventive, Cease & Desist is

friends - no judgement. A true underground

definitely one of those hidden gems you’ll want

getaway for those in the know.

to keep coming back to.

Cease and Desist

Cease and Desist

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TOP SPOKANE SPEAKEASIES

U ltimate Tasting Tour Baby Bar Lorén Hogwash Whiskey Den Churchills Tiny Tiki Hunt Durkins Bon Bon at Garland Theatre The Boardroom Cease and Desist Revival Tea Company

FOOD

Spokane’s

Sweetest Treats:

Whether you’re picking up a decadent dessert for your next gathering, grabbing a quick croissant on your way to work, or simply treating the family to something sweet, Spokane’s bakeries are a delightful destination. From downtown to the Spokane Valley, you’ll find a mouthwatering variety of sweet and savory creations that will satisfy any craving. You deserve it.

Boots Bakery & Lounge

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FOOD

The Best Bakeries in Town BY

There’s something truly special about the experience of stepping into a bakery, where the air is filled with the comforting aromas of freshly baked bread, warm cookies, and flaky pastries. It’s the kind of smell that instantly brings a sense of coziness and nostalgia, making you feel like you’re about to enjoy something truly homemade.

Local bakeries, with their unique charm and personalized touches, take that magic a step further. Their freshly made, small-batch treats crafted with love and care are something that you can’t find in your typical grocery store. Whether it’s a flaky, buttery croissant, a perfectly iced cupcake, or a loaf of bread still warm from the oven, there’s a certain magic in knowing that these delicious creations are made right in your own community, adding a little sweetness to your day and a deeper connection to the place you call home.

Jordy Jones

Birdie’s Pie Shop

Dear CoCo

Craving pie? Birdie’s Pie Shop is the place

New but already a fan favorite, Dear CoCo

to be. Whether it’s a classic apple pie, a

offers an inviting space for your daily sweet fix.

comforting chicken pot pie, or a seasonal

Known for their huge pistachio croissants and

pumpkin pie, Birdie’s has your cravings

zesty lemon bars, Dear CoCo is perfect for a

covered. With locations in Spokane, Post Falls,

quiet morning with a warm coffee or a sweet

and Hayden, it’s the perfect spot for a sweet

custom treat.

(or savory) fix.

Boots Bakery & Lounge

Just American Desserts With over three decades of experience, Just

Known for their plant-based and gluten-free

American Desserts has become a go-to for all

Made With Love Bakery

delights, Boots Bakery & Lounge is a local

kinds of celebrations. Whether you’re picking

A favorite for nearly ten years, Made With Love

favorite for anyone with dietary restrictions—or

up a cake for a wedding or simply grabbing a

Bakery serves up handcrafted pastries that

those simply looking for something deliciously

snack, you’re bound to find something that’ll

are as beautiful as they are delicious. Whether

unique. Located in the Saranac Commons,

satisfy your sweet tooth.

you’re stopping by for a custom order or

this bakery serves up inventive yet comforting

simply picking up a sweet treat for yourself,

treats that will brighten your day.

their cozy atmosphere is worth the visit. Don’t

Lilac City Bakery

forget a picture with their gorgeous poppy

“Eat cake for breakfast” is the motto at Lilac

accent wall - it’s Instagram-worthy.

Chaps Diner & Bakery

City Bakery, and it’s one we can definitely get

A Spokane staple, Chaps Diner & Bakery

behind. From cakes and cookies to custom

has built a reputation for serving fantastic

wedding cakes and irresistible cinnamon rolls,

Sweet Frostings

breakfasts, baked goods, and a welcoming

this charming bakery is a sweet spot for all

Sweet Frostings is the place to go for stunning

atmosphere. Under new ownership, Chaps

occasions.

cupcakes, cakes, and cookies that look as

continues to be the place to stop for great food and fresh pastries.

good as they taste. Their cupcakes are the stuff

Scan for the full article and locations!

of legend.

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FOOD

miFLAVOUR

The Shop

miFLAVOUR is as aesthetic as it is delicious.

A must-visit for hand-crafted baked goods

Their signature chewy macarons are a crowd

and artisan treats that highlight local

favorite, along with crisp croissants and

flavors and seasonal ingredients. Their cozy

decadent cakes. What sets them apart? It’s

atmosphere and commitment to quality make

the meticulous craftsmanship behind every

it a hidden gem for anyone looking to indulge

treat—handmade from scratch, from the

in some of the best-made desserts around.

cake decorations to the chocolate-coated

My husband’s grandfather, Laverne, built the

candied oranges. They also source the best

building for his own auto shop business, so

ingredients, adding special touches that can’t

it is very special to us. From sweet treats to

be found anywhere else.

vegan and gluten-free options that are equally

Birdie’s Pie Shop

Editor’s Picks

delicious as their counterparts, you cannot go wrong with your order here. I’m a huge fan of

Maple Street Bistro

the seasonal oat cakes, though.

A bakery with a drive-through? Yep, you heard that right. Maple Street Bistro has officially

The Grain Shed

scratch baked goods and the convenience of

Known for using locally grown grains and

a drive-through window. Everything is baked

seasonal ingredients, The Grain Shed is a

fresh daily right in their shop—from pumpkin

great stop for those who want to enjoy fresh,

bars to cinnamon rolls and homemade bread,

sustainably made pastries and bread. We are

it’s all crafted in-house by their talented team.

collectively obsessed with their lunchbox loaf

And the best part? You can grab a coffee and

for the ultimate sandwich, and their luscious

a sweet treat while on the go. Total game-

croissants that have the perfect crispy layers

changer.

outside and fluffy interior. You’ll thank me later.

The Shop

Sweet Frostings

won me over with their delicious, made-from-

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Culinar yStone.com 2129 N Main Street in Riverstone Coeur d’Alene, ID | 208.277.4116

FOOD

Spokane’s Best

Soup Spots BY

O

Jordy Jones

nce the weather drops to 60's as the highs, you can

Clinkerdagger’s

guarantee your soul is craving heaven in a bowl, soup.

Sit and bask in one of Spokane’s most beautiful restaurant

The word soup comes from the Latin word, "Suppa," which

views while enjoying Clinkerdagger’s French onion soup,

means, "bread soaked in broth," according to Campbells

lobster bisque, or New England Clam Chowder. Serving the

Soup. Whether you are using an old family recipe or taking to

warm bowls of heaven for lunch and dinner, you can’t miss out

the internet's endless suggestions- nothing beats stepping

on sitting back and having these wonderful soups looking over

out on the town for a local take on soup.

the Spokane Falls.

There are tons of soup recipes out in the world, but what makes the best kind of soup? Trending Northwest Magazine

Huckleberry’s Natural Market

went on a search for the best soups in Spokane and walked

Known as a South Hill staple, Huckleberry’s Natural Market is

away feeling accomplished, full, and happy.

an all-in-one place to stop and shop. The market is famous for their bistro, deli hot bar which includes daily fresh soups

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FOOD

Photo Provided By King of Ramen

Photo Provided By Luna

Photo Provided By Three Sisters Pho

served seven-days a week. With seasonal soups on rotation,

experience in this favorite restaurant but also Luna’s take on

guests can always look forward to something fresh or

classic soups like their butternut squash.

something simple. You can always count on seeing their weekly soups of roasted vegetable, chicken and white bean, chicken

King of Ramen

and brown rice and more. Grab your soup to-go or eat it in the

Serving up some of the best ramen in town, King of Ramen is

comfort of the market any day of the week.

located on North Division Street offering to-go orders or dine in. With 10 different ramen bowls to choose from, the King of

Luna

Ramen is exactly that, the king of options on top of the king of taste! Not only do they serve this Pho fresh, but King of Ramen

Open for over 30 years in Spokane, Luna off 57th Street is

also offer the toppings of your choice. Stop in Wednesday -

home to many delicious and diverse dishes. However, a top

Sunday from 11:30 a.m. to 8 p.m. to satisfy your soup needs!

favorite is always their in-house soup. One seasonal favorite is their butternut squash soup, but Luna goers can always expect their menu to be rotating to fit the menu’s seasonal

Three Sisters Pho

needs in Spokane. Patrons look forward to not only the dining

Three Sisters Vietnamese and Chinese Cuisine is another go-

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to spot for pho in the area. Sitting on Sprague in the Spokane Valley, this restaurant has 10+ options when it comes to their pho menu. From chicken to shrimp, brisket and beef- the options are endless when it comes to this classic Vietnamese warm broth bowl. This Spokane Valley staple is open seven days a week to help warm you up these colder months.

Soulful Soups & Spirits Open Monday - Friday starting at 11 a.m., Soulful Soups & Spirits, located downtown, has been serving up soup for over two decades. Throughout the week, you can pick from over six fresh soups daily with over 20 soups soups throughout the week. and Add a side of beer bread to bring your lunch or dinner to the next level. The soup shop also runs a full bar with beer, cocktails and wine to elevate your dining experience. Soup, salad, and bread are always available until closing at 8 p.m. daily!

Pho Van Pho Van, also located on North Division Street, serves Vietnamese soups and pho. Their pho menu has 10 recipes to choose from and their Vietnamese soup options give guests five

bistro is the ideal spot to come in, enjoy a breather from the

options to pick from! Pho Van has already received awards for

downtown and life reprieve and warm up with their in house

being the best in town, which makes it an obvious favorite to not

soup options.

only the public but also Trending Northwest. The restaurant is open for dine in, curbside or takeout- seven days a week!

Wiley’s Bistro

Known for their sandwiches, ZoZo’s also offers soup flights!

These flights offer three soup choices for people looking to

Located downtown on Main Street Spokane, Wiley’s Bistro is

try and taste that are always rotating daily. The flight is super

open Monday - Saturday for lunch and dinner. Opening from

affordable for only $12.95 and is available Monday - Saturday.

11:30 a.m. to 2 p.m. and then again from 5 p.m. to 8 p.m., Wiley’s

With new soup options every day, a few of the fan favorites are

welcomes guests to indulge in their daily soup as well as their

ground beef chili, zuppa toscana and more!

consistent menu soup of jalapeno cheddar chicken soup. The

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ZoZo’s Sandwich House

Scan & Make Your Reservation Today!

& Fondue Love

FOOD

keep those home fires

burning

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Romantic

Meals for your BY

T

Kim Lehr

he shorter, colder days of winter are upon us again. I don’t know about you guys, but I don’t always have the desire to leave the

house in the winter once it is dark out—even for a date night. That

night in

doesn’t mean you can’t enjoy a little romance at home, all cozy and tucked into a beautiful meal with the one you love. This month, we are going to be cooking up three deliciously romantic meals for your date nights that are sure to keep those home fires burning!

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Ingredients:

Guinness Braised Beef Short Ribs

1-1½ lbs. beef short ribs, English style 1 medium onion, diced finely

Guinness Braised Beef Short Ribs w/Garlic Parmesan Polenta

As much garlic as your heart desires (or 3 cloves, peeled and smashed) 1 carrot, peeled and diced finely

These rich and tender short ribs are delicious over a lovely mashed potato, egg

2 stalks celery, cleaned and diced finely

noodles, or my personal favorite—creamy

2 TBSP tomato paste

and cheesy polenta. Any way you choose

2 TBSP beef base or bouillon

to serve it, this labor of love is perfect for a

1 can Guinness, or other dark ale A couple sprigs each:

romantic and cozy night in!

Thyme

BEAUTIFUL English Cut Beef Short Ribs

Rosemary Parsley

Instructions:

1

Salt and pepper

Preheat your oven to 350°. Season the short ribs evenly with salt and pepper, and

1 ½ cups flour seasoned with a

coat lightly in seasoned flour. Place on a plate

teaspoon each:

and into the fridge for about 15 minutes to chill.

2

Garlic powder

In a large dutch oven, heat a couple of

Onion powder

tablespoons of your favorite cooking oil

Smoked paprika

over medium heat. Remove the short ribs from the fridge, and sear evenly to a deep golden brown on all sides of each short rib. Once seared, remove from the pot and set aside.

3

Stir in the prepped veggies and saute until the onions begin to soften. Stir in the beef

base and tomato paste and allow to saute for a few minutes, stirring often.

4

Add the can of Guinness and herbs, and stir well. Allow to simmer for a few minutes

before tasting for seasoning. Adjust seasoning as you like, and nestle the seared short ribs into the mixture, adding enough water to just cover.

5

Pop the lid on the Dutch oven and braise in your preheated oven for 4-6 hours, or

until the short ribs are just fork tender.

6

Once the short ribs are done, remove them from the Dutch

a strong simmer and reduce heat.

Now that we have our ribs cooked to fork tender perfection, and our delicious pan gravy done - now plate it up and enjoy!

Whisk well and allow to simmer until

I serve the short ribs atop my polenta, with

thickened to desired consistency. Taste

a HEALTHY ladleful of pan gravy on top, and

oven and set aside. Skim the fat from the top of the braising liquid, and strain into a saucepan using a colander, strainer or cheesecloth.

7

In a saucepan, heat 1 TBSP butter or oil, and 1 TBSP flour

over medium heat. Stir often to keep the mixture from burning, and after 5 minutes or so whisk in the braising liquid. Allow the sauce to come to

for seasoning and adjust as you like before serving.

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a sprinkle of Parm. So cozy, SO romantic, comforting, and so scrumptious.

FOOD

Macadamia Nut Mahi Mahi w/Garlic Scallion Rice and Pineapple Beurre Blanc For the Macadamia Nut Crust Mahi Mahi:

For the Garlic and Scallion Rice:

Ingredients:

Ingredients:

Ingredients:

2-6 ounce Mahi Mahi, Halibut, or

Short Grain White or Brown rice,

1 ½ cups of nice quality white wine,

other whitefish filet

prepared to package instructions

I love Sauvignon Blanc for Beurre

⅔ cup finely chopped

(I used Homai Calrose rice for this

blancs.

macadamia nuts

recipe.)

*Choose one you consider drinkable.

⅓ cup panko crumbs

4 cloves of garlic, peeled and smashed

1 small shallot, diced

3 TBSP of melted butter

3 scallions chopped, with greens and

⅔ cup pineapple nectar/juice

2 TBSP of chopped chives

whites separated

2 TBSP of lemon juice

½ teaspoon of garlic powder

3 TBSP butter

8 TBSP of cold butter, cubed

Salt and pepper to taste

Salt and Pepper to taste

Salt and pepper to taste

Sesame oil

1 ½ TBSP heavy cream

Instructions:

1

Preheat your oven to 400°. Combine all ingredients for the Macadamia nut crust

(minus the fish) in a small mixing bowl, mix well, and set aside.

2

4

Once rice is cooled, heat

the butter for the rice in a medium saute pan over

Place fish filets on a parchment lined

medium heat.

sheet pan, and lightly salt and pepper

Add in prepared

For the Pineapple Beurre Blanc:

Warm up those cold winter nights with some night in romance! This rich, buttery, & citrusy beurre blanc is a perfect backdrop for the tender, flaky Macadamia nut crusted fish.

the filets. Spoon half of the crust mixture onto

scallion and garlic

each fish filet. Use clean hands to press the

cloves. Allow to sweat over medium heat

topping down firmly into mounds on the fish.

until fragrant, then add rice and begin to

Place into the refrigerator to stay cold until we

fry lightly. Stir occasionally until your

are ready to roast them off.

desired texture is achieved. I like mine to be slightly toasted, but not burned.

*If you haven’t already, prepare your rice to

Once the desired toastiness has

cook. Rinse your rice well. Rinsing removes

been reached, add sesame oil and

excess surface starch, which ensures the

remove from heat. Stir well, then

grains remain separate when cooked. Wash

taste and adjust the seasoning to

the rice 3 times, or until the water is clear, and

your liking.

then proceed with cooking the rice.

3

Once the rice has been cooked, spread in a thin layer onto a small

5

Remove fish from the refrigerator and place into our

preheated oven for 10-12 minutes, or until

sheet pan and place into the refrigerator to

the topping is a light golden brown. Allow the

chill for approximately 30 minutes.

fish to rest for a couple minutes for maximum juiciness.

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6

Place wine, lemon juice, pineapple nectar/juice, cream, and shallots in

a saucepan. The cream is not traditional, but it is used to help stabilize the sauce.

Bring to a simmer over medium/high heat.

Allow to simmer for around 5 minutes, or until the liquid has reduced by half.

Using a fine-mesh strainer or a piece of cheesecloth, strain out the minced shallot, and discard.

7

Reduce heat to the lowest setting and whisk in 2 cubes of butter at

a time, allowing butter to melt into the mixture before adding more, until all butter is added. Keep the butter moving until fully melted. Whisking continuously allows the butter to emulsify into the wine mixture, creating a beautifully buttery sauce. Taste and adjust the seasoning to your preference.

The garlicky scallion fried rice does a wonderful job of ensuring none of that beautiful sauce gets left behind.

it looks and tastes like pure sunshine on a plate. this dish takes me back to being in the sun, on a beach, with my love... even on the coldest winter night.

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Date night pasta W/Tagliatelle, Spicy Italian Sausage, Vodka Sauce

Ingredients:

½ lb. pasta of your choice

1 lb. Spicy Italian Sausage 1 medium shallot, diced 3 large cloves of garlic, minced Olive oil for sautéing ¼-½ tsp crushed red pepper flakes (adjust to your personal spice level) 1 cup vodka 2 tablespoons tomato paste ⅓ cup heavy cream Parmesan or Romano cheese Salt and pepper Microgreens (optional, but DELICIOUS)

Instructions:

1

Brown the Italian sausage over medium heat in a sautè pan. While sausage is cooking, cook

pasta to package instructions for al dente pasta in generously salted water.

2

Gently fold in the cheese, David. Once cheese has begun to melt into the pan sauce, stir in

the heavy cream and taste for seasoning. Adjust as you like.

Add shallot to the pan and saute until shallot is tender. Once shallot is tender, add garlic and

continue to saute until garlic is fragrant.

3

6

Date Night Pasta w/Burrata and Microgreens

Stir tomato paste into the sautéed aromatics,

We make this so often for our

and allow to cook for a couple of minutes.

romantic evenings at home. It

Whisk in vodka and pepper flakes and cook for 5-7

is simply called “Date Night”

minutes over medium heat to cook the alcohol out.

pasta, and it is one of my

4

husband’s FAVORITES. I Using a slotted spoon or wire strainer, remove

love to serve this fiery dish

the al dente pasta from the cooking water

with a generous sprinkle

and place into the pan with vodka sauce mixture.

of Parmegiano, and a

Reserve ½ cup of your pasta water, as it is pure

handful of microgreens.

MAGIC for creating a cohesive sauce.

Sometimes I even top it with

5

some burrata for an extra Stir gently to mix the pasta and all of our

special touch!

goodies together. Add the reserved pasta

water and toss pasta gently to combine.

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Every 3 minutes—a parent hears the words, “Your child has cancer,” and that statement changes the lives of these brave children and their families...forever.

At the Childhood Cancer Coalition, we are dedicated to ensuring that no family faces this journey alone.

Since 1977, we have provided financial aid, resources, and emotional support to these children who are battling cancer and supporting their family's needs during their darkest moments.

We serve families from Eastern Washington, North Idaho, and Western Montana.

Our firefly logo is a symbol of unity and hope, representing how communities can come together to light the way for those facing the challenges of childhood cancer.

Be Part of the Coalition Help us support the children of the Inland Northwest who are courageously fighting cancer.

With your help, we can create brighter futures for these children and their families.

To donate or learn more, visit www.cccnw.org, or contact: Leslie Woodfill at 509-995-5431 or leslie@cccnw.org

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