Trending Northwest - Spring 2024 Volume 2 Issue 3

BEST home decor furniture stores &

Davenport Weddings: Timeless Elegance

Wellness, optimized.

A t W h o l e B o d y W e l l n e s s A e s t h e t i c s , w e u s e a n i n t e g r a t i v e a p p r o a c h l e d b y A R N P K e n d r a J o h n s o n t o h e l p p e o p l e l o o k a n d f e e l t h e i r b e s t e v e r y d a y . R e n e w y o u r h e a l t h o r r e f r e s h y o u r l o o k f o r t h e n e w y e a r w i t h o u r i n t e g r a t i v e a p p r o a c h t o h e a l t h , w e l l n e s s & a n t i - a g i n g . W e c a n o p t i m i z e y o u r h e a l t h a n d b e a u t y f r o m t h e i n s i d e o u t .

Services::

H o r m o n e M a n a g e m e n t - I V W e l l n e s s -

N u t r i t i o n a l I n f u s i o n s - M i c r o n e e d l i n g

- M i g r a i n e & H e a d a c h e M a n a g e m e n t -

V i t a m i n S h o t s - M e d i c a l W e i g h t L o s s

- S c u l p t r a - D e r m a P e e l - P e p t i d e s -

C h e l a t i o n T h e r a p y

Spring will come and so will happiness. Hold on. Life will get warmer.

-Anita Krizzan

Dear Reader,

Spring has once again enveloped us in its warm embrace, signaling a time of rebirth and blossoming; not just in the world around us but within our magazine and our lives as well. This season, we find ourselves reflecting on growth. As the natural world awakens around us, with shoots piercing through the soil and blossoms unfurling towards the sky, we’re reminded of the resilience required not just to persevere, but to thrive. Surrounded by incredible individuals, I’ve been reminded of the potency of human connection. It’s a force more compelling than any adversity, a truth that has become the cornerstone of our mission.

Our latest issue aims to be more than just a collection of articles; it’s an invitation to find beauty in the everyday, to cultivate spaces that reflect your essence, and to foster gatherings that bring us closer. We hope to inspire you to create a lush garden of your own, whether it’s sprawling across your backyard or thriving in a pot on your windowsill. Let this issue be your guide to creating events that celebrate the joy of togetherness, reminding us all of the power of human connection. . In every piece we publish, whether in print or online, we embed a piece of our collective spirit. This stamp of approval is our pledge to you—our assurance that we champion businesses and individuals who operate with integrity, who embrace the diversity of experiences and challenges life presents. Our journey, like yours, is marked by myriad challenges, but it’s how we respond to these obstacles that defines us.

As we navigate this season of growth, let’s cherish and strengthen the ties that bind us, fostering a community that blossoms together. May this issue inspire you, uplift you, and remind you of the beauty that comes from planting seeds of connection in the garden of life. When the sun breaks through the clouds, its warmth is a balm to the soul, reminding us of the importance of nurturing our connections with each other, with the businesses and passions that enrich our lives.

Warmly,

Erin Peterson Co-Editor

Erin Peterson

Spring is a time for growth, a season when everything begins to flourish and bloom. Here at Trending Northwest, we’re embracing this season of renewal with open arms. We’re on the cusp of exciting developments, ready to unfold in harmony with the world around us.

Trending Northwest is gearing up for a period of what I’m calling “good growth.” We’re expanding our roots and branching out in new directions, from growing our dedicated team to welcoming more contributors who bring fresh perspectives and stories. We’re also expanding our presence, reaching further across the northwest to bring you the diverse stories that make our region so unique.

On a personal note, I find myself in a season of positive change and growth as well. As we step into 2024, I am filled with a sense of anticipation and hope. Following a series of challenging years, this year is beginning to unfold like a well-tended garden, promising and lush. I’m genuinely excited for what’s to come and I hope to share this journey of growth and renewal with you.

In this spring edition of Trending Northwest magazine, we aim to inspire you to embrace your own journey of good growth. Whether it’s exploring the charm of Snohomish, adopting new wellness practices, or supporting emerging local businesses, we believe there’s growth to be found in every new experience.

As the days grow longer and the world around us awakens, let’s step forward into this season of growth with open hearts and curious minds. Let’s cultivate a year of good growth, nurturing our dreams and aspirations until they bloom into reality.

Here’s to growing together, in the sunshine of new beginnings and the fresh air of possibilities.

With budding enthusiasm,

Melissa Co-Editor

Melissa Berry

Best Home Decor and Furniture Stores

From Garden to Sofa: 3 Engrossing Reads for Your Spring Relaxation Transform Your

Elevate Your Celebrations: Introducing Rebel Hart Co’s ‘One Last Disco’ - A Bridal Collection for Unforgettable Moments

Trending Northwest Event & Bridal Guide

Timeless Elegance: Vintage Wedding Attire & Accessories

Sun Valley’s Green Plate: A Guide to Vegetarian & Vegan Dining

Indigenous Delights: Discovering Native American Flavors in the Northwest

Erin Peterson and Melissa Berry

Erin Peterson

Melissa Berry

Sydney Baker

Judith Spitzer

Monika Jacobson

Shaye Hubbard

Fay Ripley

Hayden Seder

Matthew Kincanon Lexi Garr

Kim Lehr

Back Cover by @anthesisco

ERIN PETERSON grew up in Post Falls, Idaho and became a professionally certified educator – earning the Provost’s Award for academic achievement and community service from Lewis-Clark State College. Now she is an awardwinning local influencer, podcaster and digital strategy educator with a passion for equity and inclusion. Erin has been published and featured in a wide variety of local publications including the Spokesman Review, The Inlander, and has served as an editor at Spokane Coeur d’Alene Living magazine. If you want to learn more about how she is making an impact right here in the Northwest, give her a follow on Instagram at @trending.northwest or Trending Northwest on Facebook.

Petra Klint, @p.klint_illustration

CONTRIBUTING WRITERS DESIGN & CREATIVE ADVERTISING

Erin Peterson

Kanaan Shawlee

Jordy Blaine

Jordy Blaine sales@trendingnorthwest.com jordy@trendingnorthwest.com

DIRECTOR OF MARKETING DIRECTOR OF COMMUNITY PARTNERSHIPS PUBLISHER COVER

Front Cover by Brent Looyenga Photography

MELISSA BERRY has lived in the Pacific Northwest for eight years and now calls Spokane, Washington home. Born in Phoenix, Arizona, Melissa fell in love with the Pacific Northwest after graduating from Gonzaga University. Melissa has been featured in GoBankingRates, Yahoo Finance, Spokane Coeur d’Alene Living magazine, Spokast, Redfin, and the Inlander. Follow Melissa on Instagram at @trendingspokane and on Facebook.

JUDITH SPITZER is an independent journalist living in the Pacific Northwest L I V I N G O

Trending Northwest, LLC

304 W Pacific Ave #210, Spokane, WA 99201

TrendingNorthwest.com

SYDNEY BAKER is a freelance writer from Seattle who previously worked in immigration and international education at higher education institutions. She has lived in Sydney, Montreal, and Luxembourg, traveled solo across four continents, speaks French, and a little Spanish, and is always on the lookout for her next adventure. When she isn’t sipping coffee you can find her hiking in the mountains or near the water. She writes about travel, lifestyle, and language all over the internet.

JORDAN (JORDY) BLAINE has her Bachelor’s Degree in Communications with a major in Public Relations from Carroll College, and is a professional journalist with 10 years of experience in newsrooms. Jordy has worked at Krem 2 News, and is now at Trending Northwest to organize events, coordinate PR campaigns, and expand coverage of marginalized communities

. If you want to learn more about how she is making an impact right here in the Northwest, give her a follow on Instagram or Facebook.

LEXI GARR is A Pacific Northwest native. Lexi was born on the west side, but was transplanted to Idaho at a young age. She spent her childhood years camping, hiking and enjoying the tranquility of her family’s cabin on the Selway River, cultivating an appreciation of nature and the art of being still. It was here that she learned to covet quiet moments with a good book, accompanied by the sound of a rushing river and birds twittering about. Now she can be found cramming reading into every stolen nook and cranny of time in her life.

MONIKA JACOBSON earned her Bachelor’s degree in Human Nutrition and Dietetics at Washington State University. She moved to the west side and worked as a Registered Dietitian Nutritionist in a myriad of settings–from luxury health clubs, to coaching athletes with sports nutrition, to home health clinical nutrition and various start-ups in Seattle-focused scientific wellness and genetics. Now Monika teaches adult and kid cooking classes (online and in-person) and coaches clients one-on-one with their wellness goals centered on nutrition. Follow along at @eat_move_thrive_spokane

SHAYE HUBBARD is a contributor to Trending Northwest Magazine with a degree in Digital Marketing and Social Media Specialty. She is a major foodie and loves everything involving art from painting, crocheting, cooking, drawing, and teaching. She has three very busy kiddos who keep her moving all day long and she still finds time to write captivating articles about top products and services in our region!

FAY RIPLEY is the owner of Red Leaf Vintage and has been buying and selling vintage clothing for seven years. She has three locations in Spokane and Coeur d’ Alene, and is a passionate advocate for sustainability and shopping local.

HAYDEN SEDER is a freelance writer based in her hometown of Ketchum, Idaho. In the 10+ years she’s been a writer, her work has been published in publications including Backpacker, Climbing, Sun Valley Magazine, Boise Weekly, Idaho Press, and more. When not putting pen to paper, Hayden loves rock climbing, mountain biking, reading, and camping with her rescue pitbull Otis.

MATTHEW KINCANON is a freelance writer from Spokane, Washington who has written for local publications for the past several years. He has lived in Spokane his whole life, owns every Best Picture winner on DVD in his expansive movie collection, and loves a good cup of coffee. When he’s not watching Disney+, diving into creative writing, or posting about Indigenous-owned small businesses on Instagram, he can be found shopping at Barnes & Nobles, Page 42, or thrift stores. He often writes about movies, Indigenous communities, religion, and art.

KIM LEHR is a bar/restaurant industry veteran who owns The Accompaniment Co. and is obsessed with all things pickled. Most importantly? She’s a wife and mom who wants to feed her family more healthful, wholesome, flavorful, and creative meals. Join her to share some of those meals and her small batch, local products with your family’s table. Find her delicious meal ideas at @whatcheescooking on Instagram.

The One Club for Your Whole Life

Work out, swim in the 25 yard pool, drop the kids off at paint night, join us for social hour, and dine in an award-winning restaurant all within walking distance. Come see what makes the Spokane Club the only social club of its kind in the nation.

For over a century, Spokane Club has been committed to providing its members with the finest venue in which to work, gather, and play.

Check us out and schedule a tour at spokaneclub.org

&

Fast-Track to Forever Josh Solina’s Love Story:

BY Erin Peterson

The issue’s cover features a sweeping, romantic image by Brent from Looyenga Photography at the Historic Davenport Hotel that captured our hearts. The featured couple had a unique love story to share that will warm your heart as much as the image. In the world of whirlwind romances, where the tales of love often stretch over years, Josh and Solina Montgomery’s story is a refreshing reminder that love, when true and intentional, knows no bounds or timelines. Their journey, from their first meeting to saying “I do” at the stunning Historic Davenport Hotel, is a testament to the fact that when you know, you just know.

Their grand, old-world fairytale wedding was a dream long held in their hearts, brought to life through their vision, determination, and the invaluable help of their chosen vendors. Selecting the Historic Davenport Hotel as the backdrop for their wedding was no mere decision of convenience, but a reflection of their shared appreciation for the grandeur and old-world elegance that this classy venue embodies. Their Victorian-inspired wedding was a black-tie event straight out of a fairytale, meticulously planned to bring out the elegance and romance of the era. All contributing to a celebration of the commitment Josh and Solina were making before God, family, and friends.

Josh and Solina’s romance blossomed rapidly, not from being caught up in the moment, but from a deep understanding of what they sought in a partner. This clarity and intentionality in their courtship meant they wasted no time; after almost a year, they were ready to embark on a lifetime together. Their foundation was strengthened by a dedication that saw them traversing the journey between Seattle and Spokane every weekend to grow their heartfelt bond. This was not a couple who took their vows lightly, but rather with clarity of purpose and an open heart.

A secret to the success of their big day was the dedication of their wedding planner, Sydney from A Piece of Harmony Events, LLC. Sydney was the maestro behind the scenes, orchestrating the event with such precision and grace that Josh and Solina were free to immerse themselves fully in their day. Her ability to bring their vision to fruition, coupled with her positive and encouraging demeanor, was nothing short of remarkable.

Equally noteworthy were the other vendors who played pivotal roles in making their day memorable. Brent from Looyenga Photography, with his talent for capturing spontaneous, in-the-moment photos, ensured that the essence of Josh and Solina’s love was immortalized. Matt Leon from Soundwave Entertainment transcended the traditional role of a DJ, paying meticulous attention to the finer details of the day, ensuring a seamless celebration. Their wedding cake, a magnificent five-tier masterpiece by Sweet Frostings Blissful Bakeshop, was a sight to behold with not a single piece remaining.

In a world where we’re often told to slow down or second-guess ourselves, Josh and Solina’s story is a breath of fresh air. It shows that when you’re sure about someone, you can still be fast while approaching your relationship with clear intentions and thoughtfulness — setting yourself up for an adventure of a lifetime…together.

“Marriage is sharing life with your best friend, enjoying the journey along the way and arriving at every destination...together.” Fawn Weaver

snohomish uncovered:

snohomish uncovered: where to find the best outdoor Adventures

BY Sydney Baker

Most Washington State visitors and residents are well aware of the region’s breathtaking natural beauty. That’s often the main motivation for any trip or relocation to the area.

However, there is so much more to enjoy beyond the big names like Mount Rainier, the coastline, and the Olympics. Just a few miles north of Seattle city limits, Snohomish County is home to numerous recreation areas that make for perfect day or weekend trips. Here’s where to enjoy nature in Snohomish County from a local!

Deception Pass

Just under an hour and a half drive from Seattle is Deception Pass State Park, a beautiful place to hike, camp, or just enjoy being by the water. The park is split into two parts by the iconic Deception Pass State Bridge.

You can walk or drive across to either side and enjoy an amazing vantage point of the Strait of Juan de Fuca (the bane of boat drivers on foggy days) and 5-plus miles of hiking paths.

Follow the jagged cliffside along the water for views of Skagit Bay, Whidbey Island, and Fidalgo Island. On a sunny day, the water changes into electric shades of blue that rival the Caribbean, and the Olympics rise in the distance. There are numerous campsites for both tents and trailers, and it’s a good idea to reserve online to ensure a spot.

Additionally, there is a boat launch and docks for those water inclined. If you plan to fish or crab, make sure you’ve purchased a license through the Department of Fish and Wildlife ahead of time.

Deception Pass

Whidbey Island

Take a 20-minute ferry ride from Mukilteo on the mainland and arrive in a whole new world!

Whidbey Island is long, 60 miles in length, and has so much to offer, whether you’re visiting for a day or a week!

You’ll arrive in either Clinton (if taking the Mukilteo ferry), Coupeville (if taking the passenger ferry from Port Townsend), or Deception Pass/Oak Harbor if driving on via the Deception Pass Bridge.

From any of the above entry points, you’re never far from a lovely walk, beach, or scenic drive. Ebey’s Landing is easily one of the most popular options on the island for amazing coastal views. Follow the trail from the parking lot to the fields above the beach.

Ebey’s Landing is a part of Ebey’s National Historical Reserve, which also houses Bluff and Kettle Trails as well as campgrounds.

Not far away lies Fort Casey, the former defense center of Puget Sound back in World War I and II. Today, you can wander through history and explore abandoned forts and cannons along the water. There is also camping space available.

Near Oak Harbor, Duagalla State Park is a lovely forest with plenty of trails. If you’re bringing four-legged friends, Double Bluff Beach and Greenbank Farm Trails are both great options for dog-friendly paths.

Whidbey Island

Camano Island

A convenient drive-on island to mainland Washington and a local favorite among Snohomish County residents. Follow State Route 532 from Stanwood, and in a few minutes, you’ll be on Camano Island.

The small spit of land is home to Cama Beach Historical Park and Camano Island State Park, both with numerous

trails, beach access, and campgrounds. There are also numerous private access trails and oceanfronts, should you want to stay longer than a day.

You can continue the fun by driving to Deception Pass after and then onto Whidbey Island for a full day or more adventure!

Mount Baker-Snoqualmie National Forest

Mount Baker’s snowy peak can be seen from numerous vantage points across Snohomish County. And while the mountain is a great place for skiing, snowshoeing, and hiking, the national forest of the same name just southeast of Baker has plenty of recreation opportunities. Hike Washington favorites such as Baker and Bagley Lakes, Lake Ann, and Artist Point.

Don’t miss Heybrook Lookout, where the snow clears earlier

than many other trails in the area, where views of other peaks and waterfalls are unmatched. If you’re water-inclined, fishing on the Nooksack River is a must, as is cooling off in it on a summer day.

If you have time to spare, check out one of the many campgrounds — although note many are first-comefirst-serve, so arrive early! Then, you can continue your Washington adventure along the Mountain Loop Scenic Byway.

Mount Pilchuck State Park

This area is best known for the short, but intense route to one of the most famous views in the state. However, there’s so much more to the park than the 5.5-mile (round-trip) hike with 2,300 feet of elevation gain that ends with panoramic views of both Mount Baker and Mount Rainier as well as the Olympics.

The historic fire lookout initially constructed in the early 1920s is now a landmark featured in every hiker’s photo album who summits the peak.

Heather Lake is a less demanding and shorter option, should Pilchuck sound a bit too advanced for you. It’s

located along the same road, just a bit before the Pilchuck trailhead. There’s also the lovely Lake 22 in the area and plenty of campgrounds.

Snohomish County offers an unparalleled outdoor experience that rivals even the most renowned natural attractions in Washington State. From the majestic Deception Pass State Park to the serene beauty of Whidbey Island and the rugged landscapes of Mount BakerSnoqualmie National Forest, this area is a treasure trove for nature lovers. Whether you’re seeking thrilling hikes, peaceful walks, or simply a place to relax by the water, Snohomish County has something for everyone.

Growing Greener Futures:

how Dryland Revival is transforming spokane landscapes

For Sam Kalk, owner of Dryland Revival, if it’s spring, it’s time to dig into the work.

BY Judith Spitzer

Kalk opened Dryland Revival, a regenerative landscape company, in February 2022, after the human resources tech startup company he was working for folded during the COVID pandemic. When he thought about what was next up on his career agenda, he knew it had to involve landscaping and digging in the dirt. “That’s why I started the company, because I was

always outside pulling weeds and I was happiest when I was in the garden. I felt disconnected working inside an office,” Kalk says. “This makes me feel more grounded. I love, love, love what we do. It just feels right.”

What they do at Dryland is based on the farming movement of regenerative agriculture. Dryland Revival is on a mission

Photo by Sam Kalk

What they do at Dryland is based on the farming movement of regenerative agriculture.

to revive dryland ecosystems, one lawn at a time. Popular domestic landscaping wastes immense amounts of water and dumps toxic chemicals into fragile ecosystems, says Kalk.

At its core, regenerative landscaping is growing things in harmony with nature. It’s about using a style that nourishes people and the earth, with specific practices varying from grower to grower and from region to region. The holistic principles behind the philosophy are meant to restore soil and ecosystem health, address inequity, and leave the land, waters, and climate in better shape for future generations.

“If you’re taking care of the soil, there is less impact on the earth. Spokane and Palouse traditional farming methods don’t rebuild the soil and repair it,” Kalk says. “We work from the ground up, employing regenerative landscaping techniques to revitalize your soil and new plantings. By utilizing native and drought-tolerant plants and trees in our designs, we help our clients maximize the benefits of the plants available in our region through water conservation, and pollinator habitat.”

Dryland Revival services run from a full-remodel landscape design and a build-out that transforms a space to options for landscape designs, hardscape construction and an option for DIY landscape that includes a consultation and design of the space, a native plant list and map, as well as product and retailer recommendations for the design. The company also provides maintenance.

Kalk says response to the DIY option has been good. “After a consultation, people receive the design from us. Then we give them a native plant list,” he says. “We can do the heavy lifting and install all hard stuff – irrigations systems and pathways with hundreds of stones. It’s a lot of work.”

Most people get a full-remodel package, he says, although they encourage people to go for the DIY option. “We had 35 installs last year and only five to six were DIY. We want more people to take advantage of that.”

“The bottom line is that getting to know our native plants is really a fun exercise … walk on the bluff or any natural areas where there are lots of beautiful plants and the way they arrange themselves (in the wild) is where we get some of our

Photo by Sam Kalk

design inspiration. When we take our cues from nature, native plants use less water and maintenance. Some don’t even need pruning; they just evolve naturally. You can curate how you want things to grow. The sky’s the limit. You can be as involved as you want,” he says.

Last year, Kalk started using the SpokaneScape program – a water-efficient landscape designed specifically for Spokane residents; its focus is on the replacement of lawn with lowvolume irrigation and drought-tolerant plants. City of Spokane water customers can earn up to a $500 credit towards their utility bill after removing lawn and replacing it with water wise plants and mulch. Applications and how-to information for the program are available at SpokaneCity.org.

Dryland Revival will process applications as well, helping homeowners facilitate what can be an overwhelming project. Kalk says in 2023, the company processed 13 applications that were accepted by the program.

At the 2022 Garden Expo, Kalk gave a workshop on “Hügelkultur” (pronounced hyoo-gul-kulture), a German word that means mound culture or hill culture. A hügelkultur is a sloped and raised planting bed filled with topsoil, wood, and organic materials. German and European people have practiced it as a gardening method for hundreds of years. “You can mimic what the forest does. Most of our installs use a lot of compost mulch,” Kalk says.

Even if you’re not in the market for a complete redo of your property, there are things people can do to contribute to biodiversity, he adds. “One of the most impactful ways you can care for the earth is by planting native plants in your landscape.”

“Just plant a tree. Even doing a little bit by planting one native plant … the more you do, the better,” he says. “It doesn’t take that much to make a difference. Getting one or two native plants for our pollinators and bird species is investing in the beauty of our region.”

While arrowleaf balsamroot is Spokane’s signature springtime heartthrob, according to Kalk, there are a wide variety of other less-oft-discussed plants natives such as tufted phlox, wild onions, camas, and shrubby penstemons which “unashamedly put on equally astounding shows in meadows less visited by flora tourists,” he says. “Our region’s native and indigenous plants mark spring’s beginning, thrive in the summer, wave in the fall, and persist through winter.”

The company typically employs two crews of three or four during spring and summer. Prices vary depending on what homeowners are looking for and the square footage of the project, with “one job will cost around $5,000 and can be done in a day, while we’ve done others that total $100,000.

The average cost for homeowners in the last year was about $19,000 - $20,000.”

Several local nurseries and garden centers stock native plants Kalk says, including Yarrow, Idaho fescue and Rocky Mountain Juniper.

For a list of native plants, check out the Dryland Revival website and/or access the Washington State University Extension office.

Photos by Sam Kalk

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home decor furniture stores Best

BY Jordy Blaine

The Pacific Northwest, with its stunning natural beauty and vibrant communities, has become a hub for unique and high-quality home and furniture stores. Spokane and Coeur d’Alene offer a diverse range of options for those looking to furnish and decorate their homes.

In this region, home isn't just a physical space; it's a reflection of the values, culture, and lifestyle that define the Pacific Northwest. It's where we gather with our families around the fireplace in the winter, where friends come together for outdoor adventures, and where individuals find inspiration and tranquility in the beauty of their surroundings.

Shopping for one-of-a-kind finds isn’t hard with the gems at our fingertips. The PNW is bountiful with unique boutiques where you can find treasures to add character and charm to your home. Whether you're searching for vintage furniture, handmade decor, or locally crafted artisanal goods, there are plenty of places to explore in the region.

With the help of our favorite woman-run interior design firm, Mint Interiors, we were able to name the top 10 best home decor and furniture stores in our area. Mint Interiors is our go-to for any and all things design expertise.

From the bustling streets of London to the serene landscapes of Spokane, Erin Haskell Gourde’s journey in the world of design has been nothing short of extraordinary. It only takes one step inside the Design for PPL shop to feel like you’ve stepped into a magazine. More than just a store, the interior design and architecture studio can help make dreams come true on a larger scale for your home, too.

Since its humble beginning in 2018, The Bohemian has grown from a 1000 sq. ft. space to over 9000 sq. ft. of creative inspiration. At The Bohemian, you’re invited to embrace your inner bohemian spirit and celebrate the beauty of living authentically. The store is home to over 50 local artists, each bringing their unique talents and visions to life. Whatever your taste, The Bohemian has something special waiting for you.

Photo by Lucky You Vintage

Photo by Lucky You Vintage

Photo by Design for the PPL

Photo by Boulevard Mercantile

Midtown Market

@midtownmarketcda

Coeur d’Alene, Idaho

Over 80 vendors contribute to the creativity at Midtown Market in Coeur d’Alene. There is truly something for everyone here! For those who love the rustic charm of farmhouse decor, you'll find plenty of options to create that cozy, inviting atmosphere. From distressed wood accents to metal finishes, farmhouse-style pieces add warmth and character to any room in your home.

Boulevard Mercantile

@boulevard_mercantile

Spokane, Washington

Boulevard Mercantile's furniture collection is a testament to the enduring appeal of vintage craftsmanship. Each piece tells a story of its own, with character-filled details and timeless elegance that add warmth and personality to any space. With 6,000 ft of showroom space, you'll discover an eclectic mix of home decor items, from whimsical wall art to elegant vases and decorative objects. Each piece is a testament to Boulevard Mercantile's commitment to offering unique and distinctive accents that inspire creativity and elevate any interior design idea.

1889 Salvage Co

1889salvageco.com

@1889salvageco

Spokane, Washington

For the founder of 1889 Salvage Co., Gina Campbell, salvage is more than just a business— it's a passion. It's about rescuing forgotten relics and breathing new life into them, transforming them into cherished pieces that tell stories of generations past. 1889 is more than just a nod to the past—it also marks the year Washington became a state, symbolizing new beginnings and endless possibilities. 1889 Salvage Co. serves a vital role for those who appreciate the beauty of the past and the importance of preserving it for future generations.

Bide & Burgeon

bideandburgeon.com

@bideandburgeon

Spokane, Washington

This family-run business has been serving the Greater Spokane area for decades. Bide and Burgeon home store is a peaceful spot for those seeking to create spaces that resonate with comfort, style, and soul. With new arrivals weekly, stepping inside Bide and Burgeon is always new and exciting. Anything they offer boasts cloud-like comfort and sleek style. The store offers something for every space you are trying to design.

Tin Roof Furniture

tinrooffurniture.com

@tinrooffurniture

Spokane, Washington

Tin Roof Furniture store is more than just a place to shop—it's a destination for those seeking to infuse their homes with warmth, character, and style. From cozy sofas and armchairs to elegant dining sets and rustic accents, their curated collection of furniture and decor pieces offers something for every taste and lifestyle.

Paint In My Hair

paintinmyhair.com

@paintinmyhairinc

Spokane, Washington

At Paint In My Hair, over 16 talented artists take pride in creating work that blends vintage allure and contemporary flair. For those who appreciate the beauty of yesteryear and the artistry of repurposed treasures, Paint In My Hair is a one-stop shop for all things home! Custom projects and creativity are their forte, so pop into the vintage classic on Monroe for any new home decor this spring or summer.

Metro Eclectic Furniture

metroeclectic.com

@metroeclectic

Spokane, Washington

As a premier consignment destination, Metro curates a diverse selection of Danish modern, mid-century modern, contemporary, and other high-quality furniture. Metro wants to help you showcase your personality and style in your living space. Not only is it a popular pick for home and furniture shopping, but Metro also offers consignment buying and selling on a case-by-case basis.

Lucky You Vintage

luckyvintagespokane.com

@luckyvintageandprettythings

Spokane, Washington

Lucky You Vintage is a treasure trove of decor and home items. This shop located in Vinegar Flats is worth the drive to the sweet and secret neighborhood. The Pacific Northwest is beyond lucky to have owner Celeste Shaw’s creative touch on home decor and furniture. Step inside the vintage shop and discover you never want to leave!

G 3 S A O R F D A EN from to engrossing reads for your spring relaxation

BY Lexi Garr

If this is the time of year you turn back into a human, thawing from the inside out as the sun penetrates the coldest, most frozen portions of your being, you’re in good company. Three words: WINTER. IS. HARD. Books are a lifeline allowing us to pull ourselves back up into the light as we gasp for air.

If you’re reading this, you made it, and I’m glad you’re here. The good news is we can now safely begin making plans for warmer days ahead, like where and when you’ll read through your “to-be-read” pile. And trust me, you always need to add to the list. Find your next great adventure and let the thawing process begin!

A Lady’s Guide to Mischief and Mayhem by Manda Collins

England, 1865: Newspaper columnist Lady Katherine Bascomb finds herself the subject of speculation when her latest article leads to an arrest in the murders plaguing London. The English believe women ought not to write about such vulgar things as crime, and a particularly attractive detective inspector is incensed that she's interfered with his investigation. To escape her sudden notoriety, Katherine heads to the country - only to witness a murder upon her arrival.

The Summer I Turned Pretty by Jenny Han

Some summers are just destined to be pretty. Belly measures her life in summers. Everything good, everything magical happens between the months of June and August. Winters are simply a time to count the weeks until the next summer, a place away from the beach house, away from Susannah, and most importantly, away from Jeremiah and Conrad. They are the boys that Belly has known since her very first summer—they have been her brother figures, her crushes, and everything in between. But one summer, one wonderful and terrible summer, the more everything changes, the more it all ends up just the way it should have been all along.

The Courtship Plan by Kathleen Fuller

Finding a husband is serious business. And serious business requires serious planning.

Charity Raber is one of many single women who came to Birch Creek, Ohio, with one goal in mind: secure a husband from among the desperate bachelors a newspaper advertisement claimed inhabited the town. Even though that claim proved to be nothing more than a cruel prank, Charity is still hopeful that her happy ending might be within reach when she’s set up on a date with Jesse Bontrager. That is until Jesse not-so-gently shares that he has no interest in a relationship with anyone—and especially not with her.

One year later, Charity is working as a caretaker for a kind, elderly English woman in the nearby town of Marigold. She’s also working hard on a brand-new courtship plan. A plan that absolutely does not involve Jesse Bontrager. But when he moves next door and is made aware of her scheming, Charity vows to prove that her plan is foolproof.

As we embrace the warmer days ahead, it's time to celebrate the joy of reading and the power of books to transport us. Whether you're lounging by the pool, relaxing at the beach, or enjoying the comfort of your home, there is a book out there waiting to captivate your imagination.

If you haven't discovered the magic of reading yet, now is the perfect time to dive into a new adventure. Expand your "to-be-read" pile and let yourself be swept away by the pages. As Stephen King famously said, "Books are a uniquely portable magic." Let this magic transport you to new worlds, introduce you to captivating characters, and ignite your imagination.

Transform Your Health: PROACTIVE STEPSto yourprotect heart and brain

BY Monika Jacobsen

Heart attacks occur every 25 seconds, and strokes happen every 40 seconds. And if you think you're 'safe' because you're 'young', these devastating events are not solely happening to frail and sick older adults in their 80s. They are happening more and more to younger, seemingly healthy individuals of any gender.

In fact, heart disease, or cardiovascular disease, is the

number one killer of women, nearly ten-fold the rate that women die from breast cancer. While February is American Heart Month, people should be paying attention to their heart health every month.

So why is it the case that so many young people are enduring heart attacks and strokes? The current medical system is set up to help us once we are already sick, not with preventing disease in the first place.

In addition, women are often misled about the warning signs of a heart attack or stroke. They, therefore, are more likely to experience a life-altering or sometimes fatal stroke or heart attack. By the age of 45, 1 in 9 women will have a form of heart disease, and by 65, that risk increases to 1 in 3.

Phew - let that sink in for a moment.

Here in the Inland Northwest, Spokane is home to an extraordinary clinic called The Prevention Center for Heart and Brain Health, owned and operated by world-renowned cardiovascular specialist Amy Doneen, DNP, ARNP, a Spokane local. Dr. Doneen also cofounded the BaleDoneen Method with Dr. Bradley Bale and their book HealthyHeart, HealthyBrain:ThePersonalizedPathtoProtectYourMemory, Prevent Heart Attacks and Stroke and Avoid Chronic Disease recently received the prestigious 2023 Nautilus Book Award.

The lifesaving BaleDoneen method used at The Prevention Center, and explained in detail in the book, focuses on arterial health by reducing inflammation, which is a precursor for heart disease, diabetes, memory loss, and Alzheimer's disease. This clinic goes against conventional Western medicine's approach of treating you once you're already sick. They focus on heart attack and stroke prevention through a series of medical tests, including extensive blood lab markers, simple and low-cost imaging, genetic screening, and lifestyle assessments to ensure people are prescribed the appropriate medications and lifestyle interventions to support living a longer life full of vitality.

While many proactive approaches to preventative health are described in detail in Healthy Heart, Healthy Brain, we all need a place to start. Here are 6 things to start (and stick to) throughout the year:

power when it comes to preventative health. At your next appointment, at a bare minimum, ask for a full lipid panel, blood pressure, vitamin D, fasting blood sugar, fasting insulin, and inflammatory markers checked. For a complete list of recommended tests to request, check out Healthy Heart, Healthy Brain. Many helpful blood and imaging tests are modest in price, even without using insurance.

Get moving.

It's no secret that the average American is sitting too much and not moving enough. This pattern correlates directly with the skyrocketing incidence of Type 2 diabetes, obesity, heart disease, and dementia, all of which are related to how much we MOVE regularly. The best form of exercise is the one that can be made into a regular habit. To reduce the likelihood

of heart disease and/or developing a stroke or heart attack, and strength or resistance training at least twice a week. This

like less of a "chore" and commit to it. This could be dancing, group fitness classes, brisk walking, or swimming. It all counts as long as your heart rate is up and you feel challenged to carry on a conversation. Diversity of exercise can also greatly support mobility and agility as we age.

Ditch the "diet" and find a sustainable way to eat.

If you're considering a trendy diet, think again. Most diets fail and cost money, leaving you feeling restricted and defeated when they prove unsustainable. Instead, work on eating less processed and pro-inflammatory foods such as excessive sugar, saturated fat, and alcohol. Also, incorporate a variety of colorful plants for natural antioxidants and anti-inflammatory properties, heart-healthy fats like salmon, avocados, and olive oil, and lean protein like fish, soy, skinless poultry, and beans/legumes, to name a few options. Nutrition

recommendations can also be personalized depending on health conditions, an individual's goals, genetics, and many other factors. If you need clarification on the best way to fuel your body, speak with a Registered Dietitian Nutritionist who can support your unique goals.

Sleep well.

Poor sleep is widely accepted as a risk factor for many chronic diseases. Do you wake feeling rested? How many hours of sleep do you get each night? Optimal sleep for heart health is 7-8 hours. Sleep can be influenced by numerous factors, including disruptions at home (kids, pets, noise, snoring partners), changing hormones (hello perimenopause!), and even more serious but common conditions like obstructive sleep apnea. If you suspect your sleep has been suffering, it may be worthwhile to get a sleep study completed at home to rule out sleep apnea since this is a treatable condition linked to increased risk for heart attacks and strokes. There are also numerous ways to assess sleep quality and incorporate non-invasive tools to support a good night's rest.

Reduce emotional stress and build in social connections.

It's not just poor diet and lack of exercise that contribute to elevated risk for heart disease; it's how we manage our stress. Life stressors are inevitable, and how we decide to manage the stressors is key. Now is a perfect time to sift through your stressors. Can something go? Can you work

less? Do you need a break from certain stressful triggers? Do you need more fun in your day-to-day life? Take that break. Finding ways to regularly calm our nervous systems, even with simple deep breathing exercises, breaks outside in nature, or meditation, can be hugely beneficial. And now more than ever, it's important to find healthy ways to optimize our mental health and seek out professional help as needed. Aside from stress management, people who maintain social connections are shown to live longer, healthier lives. Phone a friend, schedule a coffee date, and keep up the conversations with those loved ones in your life. If your social meter is running low, where can you plug in? Seek out a group of people with similar interests and prioritize social time for your health's sake.

Don't neglect your oral health.

What do oral health and hygiene have to do with heart attack and stroke prevention? Quite a bit! The mouth is home to many different bacteria, some of which can cause periodontal (gum) disease, infect the brain, or inflame the arteries. Ensure you get dental cleanings and exams at least twice per year and practice regular brushing and flossing. It's not just for a pretty smile and good breath but also for your heart and brain health.

For more information on preventing heart disease, diabetes, and dementia, subscribe to The Prevention Center's newsletter and find Healthy Heart, Healthy Brain locally at Auntie's Bookstore in Spokane, WA, and online where books are sold.

May 10th 2024

6:00pm-9:00pm

4705 N Fruit Hill RD, Spokane WA 99217

Celebrate Mental Health with a night of elegance at our 2nd annual Mental Health Awareness gala and silent auction.

Full Course Meals Guest Speaker Live Music

RESERVE YOUR SPOT AT DISCOVERY-COUNSELING-GROUP SQUARE SITE

Where flowers bloom so does hope.

-Lady Bird Johnson

Exploring the Best Around Spokane

BY Shaye Hubbard

Garden Nurseries

Spring in the Northwest is a season filled with promise and potential, especially for gardening enthusiasts. As the weather warms and nature begins to bloom, it's an ideal time to start planning your gardening activities for the year. This period of renewal and growth is perfect for assessing your garden space, setting goals, and deciding on the new plants or projects you wish to undertake. For those looking to enrich their gardens, Spokane offers an array of incredible garden nurseries. These local nurseries are treasure troves of diverse plant species, gardening supplies, and invaluable advice from gardening experts. Whether you're aiming to cultivate a vibrant flower garden, grow your own vegetables, or enhance your landscape with perennials and shrubs, these nurseries provide everything you need to succeed in your gardening ventures.

Ritters Garden & Gift

A family-owned and operated business in Spokane, offers customers more than the usual garden supplies, with a focus on nature-inspired home decor and an array of houseplants. With its roots deeply planted in the local community, Ritters provides expert advice and high-quality plants tailored to the unique climate and soil conditions of the Spokane area, drawing on nearly 100 years of experience. The store prides itself on selecting healthy plants from reputable and, whenever possible, local vendors to help customers successfully cultivate their gardening skills. Staffed by a team of horticulture enthusiasts and professionals, Ritters aims to educate and inspire with their extensive knowledge on a variety of plants and gardening techniques. Beyond gardening essentials, the store also features a curated selection of unique items including home decor, honey, wine, and candles, all sourced from local businesses. Ritters Garden & Gift is dedicated to creating a bespoke shopping experience that encourages customers to explore and develop their gardens wherever they live.

Rosarium Garden Center

What makes this place so special and unique? The list is a long one! Rosarium offers so much more than just gardening supplies to their customers. Rosarium has the most beautiful event center for anyone to rent for upcoming events and weddings. They also offer classes to the public for those who are interested in learning about pruning, water-wise gardening, or creating fun projects like dried wreaths, and there’s so much more on their website. This is your next go-to for all things flowers.

The Rosarium

Photo by Nelly Chung Photo

Barn and Blossom

Barn and Blossom is like the Disneyland of garden nurseries. Even driving to this place felt like I was going on an adventure. This nursery is huge and feels like a scavenger hunt to find all things plants! Barn and Blossom’s values focus on natural beauty and rustic charm, and offer our community so many opportunities, from event spaces to multiple greenhouses. They bring sophistication mixed with all-natural, wholesome products and garden amenities. Barn and Blossom is worth the drive for all your needs, whether that be checking out their garden, a staycation, or

The Plant Farm

The Plant Farm is a childhood favorite of mine. I remember running up and down the greenhouse aisles as a child, staring at all the beauty these plants had to offer. My mother would wander in this place for what felt like hours. I grew up here and am so happy to see that it is still flourishing the same

Gibson’s Nursery & Landscape Supplies

One of the oldest garden nurseries in the Spokane area, Gibson’s offers many different nursery products and landscaping supplies. They have everything from succulents, flowers, shrubbery, and trees to soil and stone products. This is another place that offers so many gorgeous views as you walk around and take in all it has to offer.

If you are looking for help with landscaping, Gibson’s is the perfect choice for an informative, helpful business that offers such a wide variety of options and services.

Haase’s Greenhouse

Haase’s Greenhouse is a small gem tucked back off 34th Street on the South Hill. But don’t let its appearance fool you; Haase’s Greenhouse is one of the most popular greenhouses in the Spokane area. They have some of the most unique flower options, like Scaevola and different kinds of Begonias, perfect for any person's yard. But that is not the only great thing about this garden. Haase’s also has a “Berry Lane,” a section of their greenhouse that caters to all different kinds of berries! With too many berries to list here, you’ll have to check it out for yourself and get your berry fix!

Petal Pushers

Petal Pushers is located just across the border in our neighboring city, Post Falls. This is a great place to check out if you are located on the outskirts of town or closer to the Coeur d’Alene area.

Petal Pushers specializes in succulents and plants capable of surviving more in a northern climate. Petal Pushers also sells unique low-maintenance plants such as Black and Blue Salvia and Crassula Hobbits. If you're a succulent lover like me, this is worth the drive to Post Falls!

Located in Medical Lake, Tall Grass Farms is a small family-owned and operated farm best known for its incredible dahlias from right here in our region both indoor and outdoor plants. They also only use organic practices, such as insects, rather than pesticides on their products. Tall Grass Farms is a community-based, locally sourced farm perfect for every need you could ever have. They also carry a large variety of unique and different plants, such as Night Sky Petunias and Brunnera, the “Jack Frost” plant.

Wabi Sabi Japanese Florist

Not many Spokanites know about this cool spot, but now you do! Wabi Sabi is a Japanese garden and nursery for customers looking to find a plant that stands out from the rest. This nursery offers many distinctive Japanese plants, including bonsai, hostas, and maples. They also offer landscaping services and decor fit for any yard or garden. Wabi Sabi provides Japanese statues, stones, and lanterns if you want something traditional.

Smart Gardens

If you're a Spokane local or just happen to drive a lot around Spokane, then I’m pretty sure you have at least seen the Smart Gardens nursery as you drive through the Bigelow Gulch Argonne light. I was blown away by all the surprising things they offer here, on top of a cute little gift shop inside filled with all sorts of special little novelties like door signs, hanging wreaths, and hand-crafted items for your yard. This is the perfect nursery to explore your

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YOURS , MINE , & OURS :

What to Know About Joint Accounts

Starry Financial Group

Michael Starry & Nick Richardson Associate Financial Advisors

111 S Post St Suite 2270; Spokane, WA 99201

509-315-8072

www.starryfinancialgroup.com

For many long-term relationships and marriages, the question of merging finances is an inevitable conversation. Once a significant portion of spending becomes joint spending, managing finances can become complicated.

What is the best approach to handling shared expenses? Does it make sense to share accounts, or is it prudent to maintain separate accounts? How do we collaborate on shared goals? How do I consider my individual financial goals in this equation?

It’s common to hear this discussion boiled down to an all-or-nothing scenario between combining finances or not. The answer for most, however, lies somewhere in the middle. There are benefits to both joint and individual accounts. Couples can consider a combination of accounts to suit their unique needs and vision for life. Whether a partnership looks like young newlyweds or new phases in life, the possibilities are customizable for good reason.

Ownership and Accessibility: The Basics of Joint Accounts

Joint accounts allow for two or more owners, but not all ownerships work the same depending on the way accounts are established. In one type of joint account, each party has equal control over all assets. This means that in an account with two joint owners, each is not limited to 50% control, but has full access to 100% of the assets owned. Either owner can deposit or withdraw funds at any time, in any amount.

While we typically think of this as the standard in joint accounts, there are different types that provide a variety of options for ownership and transfer in the event of death. Starry Financial Group answers these types of questions for our clients all the time. We find ourselves regularly partnering with couples, families, and all different walks of life to ensure accounts are properly titled for individualized life goals.

Ease and Knowledge-Sharing: The Benefits of Joint Accounts

What are some possible uses for joint accounts? Joint accounts are a convenient way to streamline the management of shared expenses like rent, mortgages, utilities, and groceries. Both partners can deposit funds at regular intervals and make payments from the same account. For many couples, this helps streamline money transfers or the use of apps like Venmo, which can include fees. Not only can joint accounts make it easier to keep track of bills, but account statements generate a detailed history of shared spending, a helpful tool when creating or assessing budgets for some. Isolating this information from individual spending can be insightful when it comes to discussing finances as a household.

Joint accounts are also a great way to save for significant shared goals like vacations, down payments, or home projects both parties are invested in. The ease of access for anyone involved makes it easier to track progress and share an understanding of where you’re at. Working together in this way can be a bonding experience in some relationships and increase both parties’ knowledge of their spending and saving habits in the context of shared goals.

Often couples consider joint accounts to be a good option for emergency funds. In the face of unexpected circumstances, such as health complications, family emergencies, or unforeseen expenses, either owner can access the designated percentage of funds if the other is unable to act on their own. This leaves emergency savings readily available in more circumstances than separate accounts alone and increases couples’ ability to support each other or help in times of need.

Protection and Privacy: The Possible Drawbacks of Joint Accounts

The fundamental accessibility of joint accounts by their owners can create drawbacks for some partnerships. Accessibility and trust go hand-in-hand. Owners are financially bonded to some extent, having given the other access to their savings and investments. There is the potential for negative financial and emotional effects if one or both owners have a history of misunderstanding the uses of shared funds or difficulty collaborating as a team in both saving and spending. In more severe cases, shared liability can be considered a concern, as creditors can pursue joint accounts to settle the debts of any one owner.

Privacy is worth reflecting on as one or more parties consider the use of joint accounts. Transactions associated with a joint account are available to any other owners. All relationships are different, and if partners need or prefer some degree of separation in spending, for any reason, they won’t get it without maintaining an individual account. Consider even instances of birthday or holiday gifts for partners and family members. Joint accounts increase transparency in spending, but could disrupt even pleasant surprises for couples by accident!

It’s unavoidable, the more merged a couple’s finances are, the more complicated the potential end of a relationship can be. If someone is unsure how their partner will act in the event of a separation or divorce, merging finances to a significant extent or eliminating individual accounts in favor of joint accounts from their overall financial equation could result in discomfort or confusion. Planning a couple’s use or disregard of joint accounts can help to structure a financial relationship to avoid the potential for one partner to be disadvantaged should the need to separate finances arise.

A Balancing Act: Considering Benefits and Drawbacks to Envision Your Financial Future

There are many reasons for couples to consider the use of joint accounts, as well as maintaining individual accounts over their lifetime to achieve their financial goals. When creating or reviewing financial plans, it can be helpful to revisit these questions. Less than half of couples completely merge their finances in their lifetime, and don’t forget - retirement accounts and savings cannot be placed under joint ownership!

The key to a harmonious financial plan is ultimately a conversation with your partner and financial planner, as well as an understanding of each partner’s objectives, regardless of the account types involved in the final conclusions. How to manage finances together is not a question with a universally decisive solution because each person and relationship is unique. No two couples have the same philosophy or dreams behind their financial goals. A strong financial foundation lies in open communication, mutual respect, and professional financial advice when helpful or necessary. Individual and joint goals in a financial relationship, and the accounts that follow, are established to ensure those goals are attainable.

Finances are a tough topic in many partnerships, but with greater understanding of the functions of account options available, individuals can gain confidence in the decisions they make with their significant others and financial planners. A balanced plan that is comfortable for all parties involved has the capacity to bring everyone closer, not just to their goals but to each other.

financial wellness for families: teaching your kids M O N E Y

MANAGEMENT

BY Canopy Credit Union

From mastering shoe-tying to safely navigating streets (remember to look both ways), your kids will learn numerous important life lessons at home. Imparting financial wisdom should be high on your list of crucial topics. Teaching your kids the importance of managing money with real-life, age-appropriate examples can set them and your whole family on a trajectory towards financial wellness.

Starting while your kids are young, it is essential to incorporate financial education into everyday life. A study from Cambridge University shows that by the time kids are seven, they understand the concept of money

transactions and are already forming financial habits. Now, it is okay if money management has yet to be part of your family’s dialogue. Starting even when your kids are older will still greatly benefit them as they prepare to launch into adulthood.

While it may feel daunting to educate your kids on such an important topic, there are multiple ways to integrate financial education conversations into day-to-day life.

Check out these ageappropriate ideas for teaching your kids about money management:

11 and Under Visualizing money

Starting as young as preschool-aged, practice counting money! Use a variety of coins and bills to help kids understand the value of money. At the kitchen table, lay out 100 pennies and explain how together they equal one dollar. Then take 10 one-dollar bills and compare them to a tendollar bill. By allowing kids to practice handling money and counting it, they will gain more understanding of money’s value.

Allowance

As early as five years old, implementing an allowance can be a fantastic way to give kids the opportunity to manage money. Starting with $5 a week, have conversations with your kids about what they can do with their money: save, spend, or give.

Open a savings account

Most financial institutions offer kid-specific accounts that come with special perks. At Canopy Credit Union, kids 11

and under receive prizes such as Canopy swag and activity books when they visit the credit union. Also, they can use the coin counter for free, making it easy to deposit their savings into their account (jointly held with a parent or guardian).

Make savings fun!

Use a special piggy bank at home for kids to keep their money in a safe place. Make sure to make routine trips to the credit union or bank to deposit their cash into their savings account. By adding an element of fun to these trips (getting a sticker or visiting the park afterward), kids will associate going to their financial institution as a positive experience.

Spending

Little ones will soon learn how far their money will go when they walk down the toy aisle. Allowing kids the agency to spend their own money will give them the opportunity to prioritize what they want. Have conversations about what are needs and what are wants. As their parent, you likely have covered most of their needs (toothpaste is essential). Teaching kids to think through their wants and allowing

them to make purchases that they might be dissatisfied with will teach them valuable lessons. Who knows, maybe they will realize the power of saving when they see something expensive that they want.

Giving money

Instilling financial generosity also starts young!When talking with your child about what they can do with their money, explain what it means to give to others. This lesson can also be taught by modeling giving for yourself! As a family, come together and talk about giving to an organization that matters to you through a donation drive.

Lessons at the grocery store

When shopping at the grocery store, explain to your kids your thought process. For example, if a brand of milk that you don’t usually buy is on sale, explain how you will save money. Make it a game by teaching kids to look for “sale tags” and count up all the discounted grocery items that make it into your cart.

Teens (12-16)

Basics of budgeting

As your kids reach their teenage years, their relationships with you, the world around them, and money change as well. These years are crucial for instilling the basics of budgeting. As teenagers gain more independence, it is your job to provide them with money management tools to help them. Encourage them to track how much money they earn from allowances and part-time jobs as well as how much money they spend.

Coach your kids to not spend more than they earn, so they learn how to live within their means. Together, come up with saving and spending goals that make sense for them and come with an incentive at the end. For example, some families may offer to pay half of their teenager’s first car if they save the other half.

Saving for the future

Teaching about the difference between short-term and long-term savings goals is essential.A short-term goal is a smaller dollar amount and takes less than five years to save up for things like a phone, car or vacation. Meanwhile, a long-term goal often comes with a larger price tag and a longer timeline. Long-term goals include college education, a house and retirement funds.

According to psychologist Leslie Riopel, MSc., “setting goals helps trigger new behaviors, helps guide your focus and helps you sustain that momentum in life.” As a family, write down your financial goals, encouraging your kids to come up with their own. Obviously, these should be catered to their age and stage in life. Display these on the fridge as a visual reminder of what you are all working towards.

In their teenage years, kids are beginning to develop a better concept of the future. By instilling the desire and ability to set smart financial habits and goals in them while they are young, they are more likely to continue to make wise steps to plan for their future.

Family fun day - planned by your kid!

These years are crucial for instilling the basics of budgeting.

Give your kid an exciting opportunity to plan a day out for the whole family. Provide them a set budget (say $100) to pay for an activity or two that everyone in your family will enjoy. While their original idea may be to go roller skating, get lunch, go to the movies, and get ice cream, they will quickly realize how far $100 will actually go. With the independence to tackle this challenge, your child will learn how to navigate a budget while still coming up with creative ways to have fun! In general, inviting kids into the process of financial decision-making will help them understand better and make it easier when you need to say no sometimes.

Digital literacy - financial edition

For better or for worse, your kids are also learning financial education from the internet. Have a conversation with your kids about discerning what is accurate information and what they should disregard. Social media ads are a place where most people can get tripped up. Encourage your kids to research sketchy websites before purchasing from them.A good rule of thumb that will cultivate healthy financial habits is to veer away from instant gratification by waiting at least 24 hours after seeing something online before purchasing it. A day later, your kid may realize that the coolest new water bottle isn’t worth their hard earned money and their old water bottle works just great.

Upgrade to a checking account!

As teens begin to exercise more independence and bring in their own money (woohoo for allowances and part-time gigs), it is time for them to learn how to use a checking account. Checking accounts are designed to access everyday money quickly, while savings accounts tend to be used for saving and growing money.

Canopy Credit Union offers savings and checking accounts for teenage members. Kids under 18 still need an adult joint member on their account, so don’t worry parents - you’ll be in the know still! With a checking account comes a debit card and a whole new important topic to educate your kids on. It can be a learning curve to understand the impact of a purchase when it feels much easier to swipe a card than it is to fork over cash. Encourage your kid to utilize the mobile app to check on their account and make informed decisions before purchasing things with their shiny, new debit card. Remember,your actions are modeling to them how to use money,so make sure you are following your own advice.

Young adults (17-22)

Re-evaluate wants vs. needs

As your kids are preparing to move into adulthood and one step closer to true financial independence, it is wise to reevaluate what they consider wants vs. needs. Sit down together and, with a whiteboard, encourage them to list out everything they need and everything they want. There might be some things that land in more of a gray area (is Spotify really a need?). Instead of focusing on persuading them to completely get rid of certain wants, ask insightful questions to help them come to a thoughtful conclusion.

...ask insightful questions to help them come to a thoughful conclusion.

Living within their means

With their first “adult” job, a more sizable paycheck hitting their bank account will cause some excitement. Learning to steward this money well while making sure that all the other “adult” bills get taken care of is essential. The 50-30-20 budgeting rule is a great place to start. 50% of their income goes to needs, 30% to wants and 30% to savings. This ratio is just a starting place, though, and can be altered to fit the life of the individual. Encouraging your young adult to utilize a budgeting app or tracking system will help them know where their money is going and stay within their means.

Managing credit

At 18 years old, young adults can begin to build their credit. Starting with smart financial moves when young will lead to building a higher credit score because of the length of their credit history. Credit cards are likely the first place young adults

will start to build their credit. However, you probably have heard the horror stories of young people damaging their credit by overspending and then getting trapped in credit card debt.

Financial education is key here to ensure young adults understand best practices for credit cards. Explain to your young adult that it is crucial to pay off your credit card bill every month on time, to never spend over the limit, and to consistently check their account so they know how much they are spending.

With Canopy’s young adult account, first time credit card holders can have access to Canopy’s uChoose Rewards Visa starting off with a $500 limit. With no annual fee,this is a fantastic card to begin with.For someone who is just beginning to build their credit, a great place to start is to put just a few automatic payments on their card and make sure to pay it off each month. That way, they are building credit while still practicing using their card.

Understanding loans

Anyone can meet with a Canopy financial coach and utilize them as an expert and guide.

If they haven’t yet utilized a loan, it is likely that your young adult will soon! Between auto loans, student loans, mortgages and more, lending is often a necessary step in today’s economy. Having a basic understanding of what a loan term is, what a down payment is all about, and why there are interest rates and how they impact the overall amount needed to pay back, are three important concepts young adults need to know. It is good practice to shop around for loans instead of going with the first option. Be ready to talk more with your young adult about loans when they come asking for advice!

Meet with a Financial Coach to learn more

To learn more how to integrate financial education into your family’s overall financial wellness, set up a time to meet with Canopy Credit Union’s financial coaches. These FREE, personalized conversations are designed to help you set and achieve your financial goals. Anyone can meet with a Canopy financial coach and utilize them as an expert and guide.

Introducing Rebel Hart Co.’s

Elevate Your Celebrations : 'One Last Disco'

A Bridal Collection for Unforgettable Moments

In the realm of bridal fashion, where elegance meets celebration, a new collection emerges, promising to redefine the way we approach pre-wedding festivities. 'One Last Disco,' the latest offering from Rebel Hart Co, is not just a bridal collection—it's a manifesto of joy, designed to elevate every moment leading up to the big day. With a fusion of sophistication and whimsical, this collection caters to the modern bride who seeks to dance through life's most precious moments.

One Last Disco is more than just a line of bridal wear—it's a celebration of love, friendship, and the joyous journey to "I do."

Rebel Hart Co. was inspired by the vibrant energy of disco nights and the timeless allure of bridal elegance, this collection offers a refreshing take on traditional bridal attire. From pearls and rhinestones to playful ruffles, each piece exudes glamour and sophistication, ensuring that every bride shines as brightly as a disco ball on her special day.

The Line Up

Indulge in luxury with The Aelin Dress. This stunning satin dress features delicate white lace and intricate floral detailing, creating a contrast that captures the eye. Elevate your style and turn heads with this exclusive piece.

Get ready to turn heads in the Carly Dress! With its chic off white satin jacquard fabric and flattering flare silhouette, this dress is perfect for your bridal attire. The wide V-neck and adjustable straps add a touch of versatility, while the back zip closure ensures a comfortable fit.

Dazzle in The Jewel Dress, a satin shirt dress with beautiful, beaded detailing, tiered ruffles, and a playful button down front.

Introducing the Luna Dress- the perfect mix of flirty and chic! Made with lightweight swiss dot mesh fabric, this midi dress features a square neckline and ruffles for a touch of feminine charm.

The Delaney Jacket is adorned with pearls and rhinestones. Its hand-embroidered "wifey" in white adds a touch of elegance to this trendy jean jacket.

Introducing our enchanting handmade ribbon bracelets, adorned with pearls and beads, each delicately crafted to spell out the word(s) "bride,” “Mrs,” and “Love.” Infused with charm and elegance, these bracelets are more than just accessories—they're a celebration of love and a symbol of the journey ahead.

Finishing off the line up with our bridal hair accessories adorned with beads, pearls, scrunchies, and claw clips add a touch of whimsy and elegance to any pre-wedding day ensemble. Each piece tells its own story, with pops of pearls or shimmering beads into intricate designs that adorn the bride’s hair with ethereal charm.

Behind The Scenes

We took a dive into the bridal world while creating 'One Last Disco,' to gain insight for the inspiration behind the collection. The collection was born out of a desire to inject a sense of fun and frivolity into the world of bridal fashion, offering brides-to-be a fresh perspective on pre wedding attire. Morgan Laine captured the retro disco charm and floral elegance with our vibrant disco-themed bridal photo shoot we created inside of Elevar Studio. From late-night dance parties to Sunday brunches with the girls, each piece is designed to celebrate life's most joyful moments in style.

Embark on the journey

As brides-to-be make their way to their happily ever after, 'One Last Disco' invites them to dance, laugh, and celebrate in style. With its dazzling array of bridal wear designed for bridal showers, bach parties, and brunches, this collection promises to make every moment leading up to the big day as magical as the wedding itself. So don your dancing shoes, raise a glass of champagne, and let the disco ball shine—it's time to make memories that will last a lifetime.

Disco Fever Awaits!

Experience the magic of 'One Last Disco' for yourself at Rebel Hart Co. Visit our website www.Rebelhartco.com or stop by our store 525 W. Sprague Ave Spokane, WA 99201 to explore the collection and discover the perfect pieces for your pre-wedding celebrations. Let's make every moment leading up to your big day unforgettable.

Psst! Check out these MustHave’s!

Despite the forecast, live like it’s Spring.

-Lilly Pulitzer

EVENT BRIDAL GUIDE &

BY Jordy Blaine

As a soon-to-be wife myself, being engaged to be married is one of the greatest joys a bride or groom can have. Like many people, I waited for what felt like my whole life to step into this bridal era.

Those who have been engaged and planned a wedding know the stress and struggles that can come up during this supposedly fairytale time. To ease this journey for those planning their big day, Trending Northwest has delved into the local wedding industry, curating a list of top-notch, inclusive wedding professionals, from florists to photographers, to guide you smoothly to your big day.

Every single one of these wedding professionals listed has been researched and recommended to be the area's top tier and all-encompassing guide to creating the wedding of your dreams. It means the world to us that every single couple has the best experience planning their wedding, and every business listed ensures that experience.

Photo by Kat Skye Photography

Top INW Event Venues

The Greater Spokane and North Idaho areas are home to some of the most stunning and ideal venues for brides and grooms in the Pacific Northwest and beyond. Some stand out for simple, thoughtful reasons, others for their grand gestures, but all eleven of these venues (we couldn’t choose just ten) have been vetted and approved to make sure your wedding is the most magical it can be. With different timelines and budgets in mind, couples can find their dream venue in this top eleven list of local wedding venues.

The Greenhouse on Harvard: Offering a European-inspired luxury experience with sweeping hillside views, this venue provides an intimate ambiance for over 100 guests, nestled in the hills of

The Historic Davenport Hotel: Since 1914, this timeless venue in downtown Spokane has enchanted couples with its fairy-tale ambiance and various spaces perfect for ceremonies and receptions, ensuring a magical wedding weekend.

The Grand: With its chic and modern design, The Grand, sister hotel to the Historic Davenport, promises a lavish setting for couples to make a grand entrance and enjoy overnight accommodations, creating a seamless wedding experience in downtown Spokane.

The Centennial: Perched atop its grand structure with breathtaking views of the Spokane River and

Rockford, Washington.

Zephry Lodge

Photo by Brigid Bradshaw Photography

skyline, The Centennial offers a mesmerizing backdrop for ceremonies or receptions, accommodating large guest blocks for out-of-town family and friends.

Schmidt Cattle Co.: Combining rustic charm with spectacular views of Mount Spokane, this family-owned farm venue encourages couples to personalize their day, offering flexibility with vendors and space to accommodate up to 500 guests.

Montvale Event Center: With its versatile three-floor layout, this downtown Spokane venue exudes a classic ambiance, providing iconic spaces like Montvale Hall and Ella’s Supper Club for weddings of any size to shine.

Zephyr Lodge: Nestled overlooking Liberty Lake, this quaint lodge venue offers multiple indoor and outdoor spaces, allowing couples to create a memorable weekend experience, with options for a weekend stay to fully immerse in the scenery.

The Farmhouse on Greenbluff: Offering a blend of relaxation and elegance, this white barn venue boasts immaculate views of Mt. Spokane, granting couples the freedom to customize their day with flexible vendor choices and ample space.

The Rosarium: Intimate and blooming, this outdoor venue features multiple gardens and lawns perfect for celebrating with 50 to 100 guests, adding personal touches to create an unforgettable wedding day.

Barrister Winery: From its urban history to the industrial chic ambiance, this downtown Spokane winery sets the stage for warmth and elegance, accommodating up to 225 guests with exposed brick and candlelit charm.

The Spokane Club: spokaneclub.org | @spokaneclub

The Spokane Club is surrounded by stunning architecture overlooking the Spokane River. Steeped in rich history, the ballrooms and chandeliers provide the perfect backdrop for saying or celebrating “I do.” With award-winning in-house catering, treat yourself and your guests to an unforgettable evening. From the event coordination to in-depth detail coverage, stepping into the Spokane Club will have your wedding running beyond blissful.

Greenhouse on Harvard

Photo by Jamie Denise Photography

Best Cakes & Desserts

To have or not to have, that is the question. Many weddings have ditched the cake tradition over the last ten years and opted for other bite-size or handheld desserts. Recently, the wedding cake has come back into style, bringing the timeless tradition back to the table.

Fortunately for Inland Washington-area brides, we have so much to offer aside from wedding cake. Cookies, ice cream cake, and really anything you crave for your big day is possible. From cakes to dessert bars, we dug into the decadent dessert scene to bring you cakes and desserts that will fill your wedding day and tummies with pure love.

The Frosty Blonde: Indulge in the artistry of one of Spokane’s premier creative cake bakers, Christina Morrison, also known as The Frosty Blonde. Her confections are not merely cakes but exquisite creations meant to be shared and savored on your special day.

Sweet Frostings: Elevate your wedding with a generous dollop of love from Sweet Frostings. Since its humble beginnings at a small thrift fair in 2011, this Spokane-based dessert shop has been delighting couples with custom cakes, cupcakes, and dessert bars. Whether you desire elaborate designs or simple sweets, Sweet Frostings is dedicated to crafting confections that delight both the couple and their guests.

The Scoop: Indulge in a delightful treat from one of Spokane’s beloved local ice cream spots, The Scoop, serving up scoops of happiness since the early 2000s. With a variety of rotating flavors, including

The Frosty Blonde

Photo by Ruben Lesh

gluten-free and vegan options, The Scoop ensures every guest finds their perfect scoop of ice cream.

Sweet Annie's: Prepare to be enchanted by the delectable offerings from Sweet Annie's in Liberty Lake. From irresistible ice cream cakes like the Guinness-inspired “The Irishman” to the sunny delight of “You Are My Sunshine” lemon cake, Sweet Annie’s creations promise a fairy tale ending to any reception.

Best Cookies Ever Spokane: Treat your guests to the best and biggest cookies from Best Cookies Ever, a local gem specializing in baking mouthwatering cookies for weddings in the Inland Northwest. Opting for cookies instead of cake allows for a unique dessert decor and offers plenty of taste options for everyone.

Just American Desserts: Elevate your dessert spread with a plethora of sweet treats from Just American Desserts, your one-stop shop for all things dessert in Spokane. From wedding cakes to cheesecakes, and dessert bars to truffles, eclairs, and beyond, this locally owned shop offers a delightful array of classic and specialty sweets.

Hello Sugar:

www.hellosugarspokane.com | @hellosugar

Hello Sugar is the sweetest way to thank your guests for attending your wedding. These mini masterpieces can be sprinkled with powdered sugar or the PNW classic, Lilac Lavender. Whether for staying and dancing or for taking home, these mini donuts are a perfect petite dessert option.

Dearly: Step into Spokane's trendsetting wedding dress consignment shop, Dearly—a chic and funky haven that complements the esteemed boutique, Honest in Ivory. Ideal for brides on a timeline, Dearly ensures a streamlined shopping experience, guaranteeing every bride finds her dream dress without delay.

Honest In Ivory: Honesty in elegance, Honest in Ivory has cemented its reputation within the PNW wedding dress shop community. With an array of elegant, modern, and beautiful dresses, Honest In Ivory has guided thousands of brides to their perfect fit. As the big sister to Dearly Consignment Shop, together they form a bridal superstore, making waves in the industry.

Marcella’s: Since opening its doors in Spokane in 1999, Marcella’s Bridal has been a beacon of warmth and expertise in the wedding industry. As a family-owned business, Marcella's Bridal has upheld a tradition of exceptional service and timeless elegance for over two decades.

Cloud Nine: At Cloud Nine Bridal Boutique, everybody is celebrated and cherished. Offering wedding dresses ranging from size 2 to size 38, Cloud Nine ensures that every bride finds her dream gown, irrespective of shape or size. Their commitment to transparency sets them apart, with upfront and clear pricing for their exquisite gown collection, leaving brides feeling empowered and confident.

Hannah Hill Bridal: Brightening women's days across the Pacific Northwest with her stunning designs, Hannah Hill Bridal aims to make brides feel heard and loved throughout their bridal season. With dresses showcased locally and internationally, Hannah Hill's designs radiate beauty and elegance, capturing the hearts of brides worldwide.

Dress Shops

Hannah Hill Bridal Photo by Madison Hare

Catering & Bar Services

The dining experience of your dreams is possible on your wedding day with these top ten caterers we recommend in our area. Whether it’s a buffet, plated meals, or stations, serving you and your guests top-quality ingredients from the Pacific Northwest was the benchmark of research for one of the biggest days of your life.

These top caterers in town not only deliver deliciousness to every wedding, but they all work effortlessly to ensure you have the meal of your dreams on the night of your wedding. The food served can set the stage for your evening and reception; settling shouldn’t be an option when it comes to your menu. Every hand-picked caterer has been personally recommended to Trending Northwest from not just one or two sources, but several.

Not only does our area feature some of the best food in the region, but several new wedding professionals have popped up that can add to your experience. Alcohol can be a large question and cost for your wedding.

Ivory Table: Founded on the pillars of fabulous food and unparalleled hospitality, Ivory Table Catering Company stands as Spokane's premier full-service catering service. Led by owner Kristen Ward, Ivory Table crafts customized menus and creative dishes tailored to each couple, sourcing the freshest ingredients from the region's finest farmers and distributors throughout every season of the PNW.

Beacon Hill: Dedicated to providing catering that complements the biggest day of your life, Beacon Hill offers an array of menus, designs, and signature styles. Renowned for their outstanding customer service, custom menus, and creative presentations, Beacon Hill adds an extra special touch to every wedding they cater, ensuring a memorable dining experience for you and your guests.

Cochinito Taqueria: Embracing the philosophy of "the more, the merrier," award-winning Cochinito

The Pour Cowgirl

Photo by Baleigh Creed Photo

Taqueria delights in offering extra más! With rotating menus reflecting the PNW seasons, this elevated taqueria isn't afraid to think outside the box to satisfy couples' desires while remaining friendly to their budgets.

Graze & Rose: A culinary delight for you and your guests, Graze and Rose offers luxury charcuterie platters and tables that are sure to impress at your wedding celebration. With grazing boards and tables showcasing the best bites of the day, every guest has the opportunity to indulge in exquisite flavors while mingling and making memories.

Compassion Catering: Putting clients' dietary needs and preferences first, Compassion Catering prioritizes thoughtful service. Bringing chef cuisine back home to Spokane, the owners create connections through food, offering unique dishes like bruschetta bites and blood orange spinach salad to enhance your wedding celebration.

Outlaw Kitchen and Catering: Adding a touch of the Wild West to your wedding day, Outlaw Kitchen and Catering specializes in tender brisket and flavorful pulled pork that elevate rustic indoor or outdoor receptions. With dreamy dishes sure to satisfy even the pickiest of guests, the Outlaw team ensures a culinary experience that captures the spirit of your celebration.

De Leon’s: Guaranteeing an authentic and unforgettable Mexican dining experience, De Leon’s Catering brings exceptional flavors to your Spokane celebration. From savory street tacos to tamales, De Leon’s caters to lively outdoor weddings and cozy indoor gatherings, delighting guests with their delicious offerings.

Mamma Mia’s: Transport your guests to Italy with the cherished flavors of Mamma Mia’s Italian cuisine. With over thirty years of culinary tradition, Mamma Mia’s delights with classic dishes like chicken Alfredo, inviting guests to savor the joy of new beginnings alongside time-honored recipes.

Mangia Catering: Synonymous with Spokane’s most distinguished events, Mangia Catering combines innovation and excellence in service to deliver high-quality culinary creations. Whether serving exquisite small bites or a lavish gourmet buffet, Mangia ensures each guest relishes every bite, catering to both grand weddings and intimate gatherings with unparalleled expertise.

Sip N Easy: Choose from two timeless trailers, "MJ" and "Moonshine," elegantly converted into chic mobile bars by Sip N Easy for weddings in the Spokane Inland Northwest areas. Relax and enjoy as Sip N Easy elevates your unforgettable wedding with their stylish mobile bars, adding a touch of sophistication to your celebration.

The Rolling Stallion: With a philosophy that emphasizes the ease of bringing the party to humans, The Rolling Stallion offers both a big trailer and their Show Pony to ensure your wedding is a memorable affair. Wherever she goes, The Rolling Stallion brings the fun and excitement, making your big day truly unforgettable.

The Bubble Bar: Washington’s only mobile bar with a full liquor license, The Bubble Bar offers multiple options to bartend your wedding, including a portable baby bar or a heavenly horse trailer. With the ability to travel and serve in Idaho as well, The Bubble Bar ensures your guests are treated to delightful sips or bubbles throughout the celebration.

The Pour Cowgirl: Taking care of all your bartender needs, The Pour Cowgirl's custom trailer wows couples and guests alike with its personalized sips and impeccable service. With endless five-star reviews from around the PNW, The Pour Cowgirl ensures your wedding is a smooth and memorable experience for all.

Decor & Floral

Creating the perfect ambiance is essential to bringing together all the elements of your wedding day. Decor and floral arrangements add a vibrant touch to both daytime and evening celebrations, transforming your vision into reality. The INW’s local wedding experts, known for their creative flair, are ready to elevate your event. Offering everything from rental essentials to bespoke details, these professionals from the Greater Spokane and North Idaho areas will transform your venue into a luxurious and loving setting.

Pearl + Tin Floral: Experience the pinnacle of floral elegance with Pearl + Tin Floral, where each bouquet and centerpiece is meticulously crafted to reflect the unique style and vision of the bride and groom. Trust in owner Tyler Robb's expertise to adorn your special day with timeless beauty and unforgettable blooms that elevate your celebration to new heights.

Anthesis Co.: Led by two visionary sisters, Anthesis Co. infuses global culture, high fashion, and artistry into their editorially elegant bouquets. Their passion for flowers shines through in every design, transforming bouquets into exquisite works of art that tell a story of love and beauty.

Christina Rose Floral & Design

Photo by Jamie Denise Photography

Rose and Blossom: Celebrate the beauty of love with Rose and Blossom, a floral paradise in the Spokane Valley. From classic roses to whimsical wildflowers, Rose and Blossom brings your wedding dreams to life with unmatched beauty and grace, creating an unforgettable celebration of love.

Adelaide Co. Floral: Adelaide Co. Floral blends garden-inspired elegance with eclectic flair, creating breathtaking floral arrangements that beautifully translate your vision into reality. Known for their kindness, expertise, and knowledge, Adelaide Co. Floral crafts floral masterpieces that enchant and delight.

McBride Floral Design: At McBride Floral Design, every wedding and event is treated as a unique masterpiece waiting to be unveiled. With expertise in classic elegance and modern chic, McBride Floral Design brings your vision to life with meticulous attention to detail, seamlessly blending with the aesthetic of your special day.

Design House Florals: Theresa Worley, owner of Design House Florals, doesn't follow trends—she sets them. With an eye for detail and a passion for innovation, Design House Florals transforms your wedding day into an unforgettable experience that leaves a lasting impression on you and your guests, crafting bespoke floral designs that reflect your unique love story.

Gracey’s Flower Farm: Owner Stacey Karlis, with a green thumb in her family for decades, keeps tradition alive in her flower farm. With bouquets and designs infused with love and passion, Gracey’s Flower Farm ensures your wedding day is as magical as you've always imagined, creating memories to be cherished for a lifetime.

Christina Rose Floral and Design: For Christina Rose

Floral, flowers are storytellers, bringing beauty and joy to life's most precious moments. Drawing from her own wedding memories, Christina understands the transformative power of florals in creating the perfect ambiance.

Daisies in May: With a passion for crafting enchanting floral arrangements, Daisies in May captures the magic of each couple's love story. From romantic bouquets to elegant centerpieces, every creation is curated to reflect the style and personality of the bride and groom, transforming dreams into reality with beauty and grace.

Rose & Blossom

Photo by Jamie Denise Photography

Best Design & Event Rentals

Artifact Rentals

Photo by Jamie Denise Photography

Dreaming of a wedding that's not just special but truly unforgettable? Look no further than our curated list of top design and rental companies in Spokane and Coeur d'Alene, each offering unique touches to elevate your big day. From illuminated letters to exquisite event rentals, these professionals are poised to turn your wedding dreams into reality. Top design and rental companies in Spokane and Coeur d'Alene exhibit a range of qualities that make them stand out in the industry.

Alpha Lit: Owned by the Mancuso family, Mallorie and Wood, Alpha Lit brings an extra glow to your wedding night with its fun and illuminating displays. As one of hundreds of Alpha Lit locations across the country, their goal is to light up the night and add that special touch to your celebration.

Pop Balloon: As the only boutique balloon bar in Spokane, Pop! Balloon Bar offers endless options and over 100 latex colors to choose from, ensuring a unique and vibrant addition to your big day. With the assistance of their expert balloon babes, you can bring all your wedding dreams to life with a pop of color and fun.

Swish & Co.: With over 20 years of experience, Swish & Co. offers complete decor packages that include fabric designs and services to make your wedding day truly stand out. From drapery to lighting and overall aesthetic help, Swish & Co. provides the expertise to bring your vision to life in style.

Artifact Rentals: Passionate about creating beautiful moments, Artifact Rentals offers a stunning collection of vintage, modern, unique, and handcrafted pieces curated by owner Toni Olson. From breathtaking backdrops to statement lounges, Artifact Rentals helps bring your wedding look to life with one-of-a-kind pieces that add charm and personality to your celebration.

Pine & Poppy: Founded by married owners Kyle and Megan Poppe, Pine & Poppy offers exquisite event rentals curated to transform any venue into a picture-perfect setting. Inspired by their own journey and a desire to alleviate wedding stress, Pine & Poppy's array of charming coffee tables, elegant accent chairs, and accessories showcase the beauty and romance of your special day, ensuring every detail is just as magical as you imagined.

Patina Rental and Design: At Patina, your wedding dreams come to life with timeless elegance and unparalleled style. With an exquisite inventory ranging from stunning chandeliers to captivating neon signs, Patina adds sophistication and charm to every aspect of your special day, ensuring an extraordinary celebration filled with unforgettable moments.

Pine & Poppy Photo by Rachel Jordan

Confidence is key on your wedding day, and enhancing your beauty can significantly boost it. In the Inland Northwest, you'll find nationally-recognized med spas, along with top-rated salons for your manicures, pedicures, hair, and makeup. Our curated list of beauty experts will ensure you look and feel your best for the big day.

Whole Body Wellness: Emerging as a sanctuary for brides seeking to radiate beauty and vitality, Whole Body Wellness focuses on holistic wellness and anti-aging. With personalized plans tailored to each individual, this med spa offers bespoke solutions to help brides look and feel their best on their special day.

Bloom Aesthetics: Nestled in the picturesque Kendall Yards area of Spokane, Bloom Aesthetics is a serene sanctuary for brides and grooms on their skincare journey before the big day. With a dedicated team of experts committed to enhancing your natural beauty, Bloom Aesthetics guides you every step of the way to ensure your skin radiates with luminosity and vitality when you say, "I do."

Crafted Beauty: As the ultimate destination for brides-to-be seeking the perfect wedding day glow, Crafted Beauty offers personalized services tailored to help brides feel their most beautiful selves. Owned by the esteemed Beauty Nurse, this med spa is renowned for its luxurious skincare treatments and precision-enhancing injectables, dedicated to crafting a bridal look that reflects each bride's unique vision and radiance.

Sarah Hamilton Face: With two clinics located in Liberty Lake and Coeur d’Alene, Sarah Hamilton Face

Estheticians , Hair & Nails

Whitney Owen Hair

Photo by Alexandra Rae Western Photography

ranks in the top 1% of injectable practices nationwide. Specializing in microneedling, hydrafacials, and more, Sarah Hamilton Face tailors treatments to any timeline or desired results, ensuring brides achieve their desired wedding day look.

Lakeside Med Spa: Known for "All things beauty" in Coeur d’Alene, Lakeside Med Spa offers luxurious facials and feminine rejuvenation, earning the title of Best Idaho Med Spa two years in a row. From rejuvenating facials to comprehensive wellness services, Lakeside Med Spa provides top-notch beauty treatments for brides looking to enhance their natural radiance.

Chicana Esthetics: Standing out as one-of-a-kind in the Spokane area, Chicana Esthetics focuses on the diverse needs of multicultural skin. With a commitment to inclusivity and individualized care, Chicana Esthetics creates custom treatment plans tailored to each client's unique skin type and concerns, making it a highly recommended spot for those with melanin-rich skin.

Hair x Haley: Owner of Kleur Style House, Hair x Haley believes in creating unforgettable moments that last a lifetime through her passion for bridal styling. With a dedication to crafting hairstyles that will be cherished for years to come, Haley ensures that every brushstroke and flourish prepares you for the best strut of your life.

The Studio: Since 2018, The Studio in Spokane, Washington, has been enhancing the wedding experience by offering a range of services including hair, lush lashes, and more. Specializing in romantic updos and curls, The Studio is committed to transforming the bridal look, ensuring that every bride or groom feels their absolute best on their special day.

Whitney Owen Hair: Whitney Owen understands that perfect hair sets the tone for your entire wedding look. As the ultimate girls' gal, she's dedicated to bringing your dreamy Pinterest hairstyle to life with meticulous attention to detail and a knack for working angle by angle. With Whitney Owen Hair, you'll walk down the aisle with your gorgeous head and hair held high.

Gloss Nail Lounge: Exuding elegance, Gloss Nail Lounge in Spokane is the go-to destination for all your nail needs, ensuring women and men feel their absolute best for their special occasions. With personalized nail design and extra pampering, Gloss leaves your hands looking and feeling angelic, ready to complement your wedding day ensemble perfectly.

Glaze Nail Salon & Spa: Stepping into Glaze in Spokane transforms your hands into masterpieces, offering a chic salon and spa experience that conquers creative trends or simple styles to accentuate your ideal wedding look.

Luxury Nails by Gemmina: Step into the spotlight on your special day with the expertise of Luxury Nails by Gemmina's natural nail specialist. With a delicate touch and an eye for perfection, she ensures you walk down the aisle in style, flaunting flawless gel nails that complement your entire look.

Shasta Hankins: With nearly two decades of experience, Shasta Hankins is a professional makeup artist renowned in the Greater Spokane area, boasting an endless roster of happy brides. Her exceptional work speaks for itself, and she is also contracted by the Best of Broadway Series at the First Interstate Center for the Arts in Downtown Spokane.

Earthly Beauty Bar: Situated in Coeur d’Alene, Earthly Beauty Bar offers the ultimate one-stop-shop experience for brides and bridal parties. Beyond brow services and lashes, the expert makeup artists inside are adept at enhancing natural beauty.

Stepping into their heavenly space, you'll instantly feel at ease, knowing you're in the hands of professionals who excel in the art of makeup.

Makeup By Evelyn Mauro: Evelyn Mauro stands as one of the most sought-after makeup artists in the area, specializing in bridal makeup. From soft glam to natural neutral tones, brides, bridesmaids, and mothers-in-law alike are thrilled to work with Evelyn.

Anna Mumau Makeup: Anna Mumau Makeup offers brides not just makeup services but a complete bridal experience for their big day. Her makeup packages include touch-ups throughout the day, and she also provides bridesmaid packages, on-site setup, and more to ensure your desired wedding look becomes a dream come true.

Alexi Sage: As the owner of Sage Bridal Beauty Co., Alexi Sage has earned a stellar reputation in the PNW as a standout makeup artist. Alexi and Sage Bridal Beauty Co. prioritize ensuring you have the best morning and makeup experience on your wedding day, going above and beyond to make it happen!

Hair X Haley

Photo by Alissa Ferguson

Shasta Hankins Makeup

Photo by Looyenga Photography

Best Photography & Content

Jennifer DeBarros: Jennifer is not just a photographer but a storyteller who becomes part of the story itself. With an unwavering dedication to preserving the essence of your love story, she goes beyond delivering stunning images to creating unforgettable experiences. Jennifer's secret sauce lies in her genuine connections with her clients, ensuring that you don't just come as a client but leave as a friend.

Kat Skye Photography: Kat believes in capturing life precisely as it unfolds—less posing, more unfiltered moments that allow you to truly shine. Rain or shine, she'll be there to pat your hair or hold your hand down a step, ensuring that every detail is beautifully preserved for you to cherish for years to come.

Shanoah Bri Photography: For Shanoah, photography is not just a job but a calling. With her unique blend of creativity, empathy, and passion for storytelling, she brings a fresh perspective to wedding photography. Shanoah finds joy in capturing the essence of your love story in every image, ensuring authenticity and artistry in every moment.

Brigid Bradshaw Photography: Elegance and emotion shine through in all of Brigid's work. With a keen eye for detail and a passion for capturing authentic moments, she ensures that every couple feels love, joy, and beauty in their wedding photos. From the initial consultation to the final delivery of your images, Brigid takes the time to understand your vision and preferences, delivering timeless memories.

Mack Lloyd Photography: Mack understands the importance of capturing the timeless beauty of every bridal moment, from the anticipation and excitement of planning to the magical moments on the big day itself. With Mack behind the lens, your journey to the altar will be beautifully preserved for generations to come.

Paper Tiger Photography: Becca's charm shines through in everything she does, from her love of

Photo by Looyenga Photography

overalls to her dream of photographing a llama at a wedding. With Becca behind the lens, your wedding day will be an adventure filled with laughter, love, and unforgettable moments, guided by her expertise and infectious enthusiasm.

Jaimie Denise Photography: With Jaimie, you can trust that your bridal memories are in capable hands. Committed to providing a seamless and stress-free experience, she ensures that every detail is captured with precision and care, traveling all over the world to document love stories with film and digital photography.

Film Moods: Photography is a testament to a life well-lived for Lexey, who seeks to capture the essence of life's most precious moments in every frame. Together, you'll create art that celebrates your wedding vision, from the laughter shared during your first dance to the sparkler send-off at the end of the night.

Alissa Ferguson Photography: Alissa's love for photography is deeply rooted in her own journey with loved ones. Her calm demeanor, creative eye, and attention to detail ensure that every aspect of your wedding is captured beautifully, connecting with you on a deeper level to create lasting memories.

Looyenga Photography: Brent Looyenga’s love for weddings is evident in every photograph, capturing every precious memory so you can relive the magic for years to come. From elegant albums to stunning wall art, your love story becomes a cherished part of your family's history through Looyenga Photography's dedication and expertise.

BTS X Bridal: BTS X Bridal brings a fresh perspective to wedding photography by capturing behind-the-scenes moments that couples can revisit time and again. With traditional elements infused with a twist, they offer a unique way to relive the memories of your big day through your phone, ensuring that the special moments you cherish are immortalized in a priceless way.

House of Social: House of Social specializes in capturing social media content for weddings, offering a stress-free way to document the most memorable day of your life. With years of experience in social media, they are equipped to video the not-sostaged moments, providing different packages to suit your needs and leaving you with memorable content for sharing with your loved ones and on social media.

Electric Photoland: Electric Photoland offers state-of-the-art photo booths and other services to help you make memories that last a lifetime. As a family-owned business based in Spokane, they provide photo booths, backdrop walls, audio guest books, printed photos, and more, allowing you to customize wedding packages for your perfect day.

Photo Co. Spokane: Photo Co. Spokane's sleek and modern photo booths are the ideal addition to any event. Whether you're looking for silly props, beautiful backdrops, or personalized photo strips, Photo Co. offers several options for couples to choose from, ensuring that your guests have a fun and memorable experience at your wedding.

Timeless Elegance:

Vintage Wedding

Attire & Accessories

BY Fay Ripley

We are in an age where sustainability is at the forefront of many decisions, and the wedding industry is no different in this aspect. Yes, the wedding industry itself is seeing the shift to more eco-friendly choices. If you’re someone who loves vintage clothing, you’ll be happy to know choosing a vintage wedding or bridesmaid dress is a powerful way to support sustainability while wearing a piece of history and unique or even a one-of-a-kind dress.

Finding the Perfect Vintage Wedding Dress Shopping for Vintage Wedding Accessories

Finding the perfect vintage wedding dress for you or someone you love can be tricky - how many of us are regularly searching for vintage wedding dresses, after all?

However, some of the tried-and-true recommendations for vintage shopping also hold true for vintage wedding dress shopping.

First, you must try and narrow your search by style and era. Sometimes when we think about vintage wedding dresses, we think of the not so flattering time of the 80s with huge shoulders and frilly over the top details. Don’t get me wrong, there were some amazing dresses, but the 80s have a bad rep. I’m thinking more about the early 1900s cotton and lace Edwardian lawn dress, or a glamorous and dramatic gown from the 1930s, perhaps? An elegant 1950s mid length cupcake dress, mod 60s, or perhaps a boho 1970s bridesmaid dress? There is a vintage style for every taste and budget.

Once you have done your research, how can you find these special pieces? The best way is to start locally first. There are many vintage clothing shops in the PNW that carry beautiful vintage dresses that would be perfect for a bride or bridesmaid.

After your local search, you can start looking on online platforms. I would suggest having your measurements on hand so you can be more precise in your search and leave time in case you need alterations. And don’t forget - wearing a vintage dress also fulfills the “something old” tradition! Most importantly, have fun with your vintage search and enjoy the experience.

A dress is not the only thing you can buy vintage. There are many amazing and intricate veils, headpieces, vintage jewelry, and even wedding rings. Vintage and antique jewelry are almost impossible to replicate, crafted by skilled artisans with a meticulous attention to detail. My husband bought my 1920’s white gold filigree wedding ring from Pounder’s Jewelry, where they have a beautiful selection of estate jewelry.

Many vintage stores in Spokane have an extensive selection of vintage jewelry from art deco to a stunning pair of pearls. You could even find a vintage necklace with blue sapphires for your “something blue.” Plus, this is a beautiful way to celebrate a cherished family heirloom. Imagine passing down your vintage jewelry to future generations; your child, grandchild or maybe a niece might wear it one day, creating a beautiful lineage of love, memories and connect generations.

Remember, a vintage wedding dress isn’t just a garment; it’s a bridge between the past and the present, a testament to enduring love, and a beautiful way to honor those who came before you. So, embrace the borrowed gown, walk down the aisle, and create your own chapter in its storied history.

Photo by Fay Ripley

Photo by Fay Ripley

Photo by Sioned Abuan Photography

Photo by Sioned Abuan Photography

Sun GreenValley's Plate:

A Guide to Vegetarian Vegan Dining

&

BY Hayden Seder

Though it may be small, the town of Sun Valley, Idaho, competes with cities on many levels: art galleries, concerts, events—and food. The Sun Valley area encompasses the towns of Sun Valley, Ketchum, and Hailey, and all three are home to a variety of cuisine, much of which is vegetarian- and vegan-friendly. There are even entirely plant-based dining spots! Whether you’re craving a heart veggie burger, a fresh salad, or a vegan slice of cake, these are the restaurants and cafes that are sure to satisfy.

Breakfast

The breakfast spot with the biggest plant-based selection is certainly the Konditorei, located in Sun Valley proper. An Austrian-inspired breakfast and lunch spot, the Konditorei has an entire section of its menu dedicated to plant-based fare. Try their vegan omelet or upscale avocado toast. For those who eat dairy, there’s an entire case of fresh-baked pastries as well as crepes, waffles, and egg-based dishes. For some simple coffee and avocado toast, there are several options in town. Head to Maude’s in Ketchum for some strong espresso and one of the five toasts from their menu (as well as locally made pastries and goods). Another Ketchum mainstay is Java (with a location in Hailey as well), which serves up a wide variety of veg-friendly breakfast options like poached eggs and toast, granola with yogurt, or simple avocado toast. For those who are more inclined to drink their breakfast, head to Ginger Sweet in downtown Ketchum for one of their many cold-pressed juices or smoothies.

Maude’s in Ketchum

Picture courtesy of Ginger Sweet

Lunch

While you could easily stick around at any of the aforementioned breakfast spots to try their lunch menus as well, let’s head into new territory, shall we? If you’re someone who likes to eat whole, plant-based foods (rather than fake meats and processed foods), no visit to Sun Valley is complete without visiting Glow Live Food & Café. This entirely plant-based and mostly raw breakfast and lunch spot is in downtown Ketchum and serves up a variety of wraps, salads, bowls, smoothies, and more. If you’re short on time, grab something to go from their deli case, full of readymade options and desserts. Another whole food, plant-based spot is the Wylde Beet, a food truck transitioning into a brick-and-mortar restaurant this winter. A relative newcomer to the area, the Wylde Beet has already made a splash with delicious veggie burgers, curries, flow bowls, tacos, and desserts.

For those looking to eat at a sit-down restaurant, try Rasberry’s, a lunch-only spot serving up local, organic, fresh dishes Monday through Friday. While items on the menu often change seasonally, there are always a large rotation of vegetarian and vegan soups, Mexican dishes, sandwiches, and salads. Most dishes can be modified to be completely vegan and there are plenty of vegetarian options available as is. The bistro also features a large deli case of to-go items and a small store of breads, desserts, homemade spices, and more.

For a simple, inexpensive lunch, you can’t go wrong with Wrap City. A local staple, Wrap City serves a variety of one-of-a-kind wraps, many of which are vegan or vegetarian. Try the Chinese Tofu wrap: baked tofu, napa cabbage, peanuts, green onions, cilantro, crunchy rice sticks, jasmine rice, and sesame dressing in a large flour tortilla (also available as a salad).

Another local staple for all manner of eater is KB’s, a casual Mexican eatery with locations in Ketchum, Hailey, and beyond (though the first was in Ketchum; KB’s stands for “Ketchum Burritos”). Their menu of burritos, tacos, quesadillas, and salads has many listed vegetarian and vegan options but there are also build-yourown options for those who want to get even more specific!

Dinner

While there are certainly veg options at every restaurant in the Sun Valley area, some are more veg-friendly than others. First is IdaThai, your standard Thai restaurant serving up all manner of Thai dishes in Ketchum with tofu as an optional protein. For those staying in Hailey or willing to drive, Dang’s and A Taste of Thai also offer Thai food with lots of tofu options. For more upscale Asian food, try Ketchum spot Rickshaw, which serves a variety of Asian dishes from Thai to Chinese to Indian. Sharing is encouraged at Rickshaw and many plates are small, so do yourself a favor and try a number of plates, particularly their vegetable-forward dishes, of which there are many. Vegetarian and vegan options are clearly marked on their menu. If sushi is your game, head to Sushi on Second in Ketchum for some fresh rolls, many of which are vegetarian or vegan or can be customized to be so. Lastly, for something non-Asian, try Sawtooth Brewery. This eatery serves upscale pub fare from a killer Beyond burger to soft pretzels to kale ceasar and falafel.

Wylde Beet; Photo by Amanda René Photography

Wylde Beet; Photo by Amanda René Photography

NdN Tacos from Indigenous Eats. Photo courtesy Jenny Slagle of Indigenous Eats.

INDIGENOUS DELIGHTS

Discovering Native American Flavors in the Northwest

BY Matthew Kincanon

There’s nothing quite like the excitement of trying new food. When we think of trying something different, we consider foods from around the world and exploring flavors and combinations we never knew even existed. Well, for your next food venture, how about treating your tastebuds to cuisine that roots deep within the U.S. and also gives you an insight into a variety of cultures and history? I’m referring to Indigenous cuisine. If you have no idea what Indigenous food is, here are just a few of the places throughout the Northwest you can try for yourself.

Indigenous Eats

For those living in Spokane, Washington, there is Indigenous Eats, which serves Indigenous comfort food and is owned by Jenny and Andrew Slagle. Jenny is a citizen of the Yakama Nation and she and her husband opened up their restaurant in 2022 next to Gonzaga University’s campus. Their most popular item is their frybread, which is prepared using a recipe from Jenny’s mother. They use it as a base for their NdN tacos, of which the Hunter is a customer favorite. This NdN taco consists of ground bison, house blended sage-forward seasoning, black beans, lettuce, pickled jalapeno, tomatillo salsa, and drizzled with sour cream. If you have a sweet tooth, they also serve frybread with powdered sugar and a side of housemade huckleberry sauce.

While this is not traditional in the sense of what pre-colonial Indigenous people may have eaten, Jenny said it is food that she grew up with and had at family gatherings and powwows.

“This makes it special, and is relatable to many other Native and and non-Native alike,” she said.

Not only that, the staff love serving their customers and getting to see them experience their menu for the first time or maybe after not having it for several years.

“Comfort food brings nostalgia and connection to culture, for which our customers are thankful, and in turn, our team gets to form relationships with our customers,” Jenny said.

Since opening, the restaurant has experienced great success. The Slagles have already opened a second location in River Park Square and recently placed fourth in USA Today’s 10 Best New Restaurant Awards! How awesome is that?

NdN Tacos from Indigenous Eats. Photo courtesy Jenny Slagle of Indigenous Eats.

For those on the west side of Washington state looking to try Indigenous food, there’s Ryan’s REZ-ipes food truck, which you can find around Marysville and Tulalip, Washington. Started by citizen of the Tulalip Tribes and former police officer Ryan Gobin in 2016, this food truck offers a variety of burgers, along with smoked pork tacos and totchos (tater tot nachos).

Like Indigenous Eats, the best-selling item on their menu is their sweet and fluffy frybread. Ryan’s frybread gives customers their choice of raspberry and strawberry jam, cinnamon and sugar, and other sauces. Gobin recently added an option where customers can order an Indigenous taco topped with any of his menu items.

“I was handed down a recipe from my grandma, many years ago. But, I couldn’t get it perfect like hers,” Gobin said. “So, I made my own recipe and it took me over a year to perfect it. Last year, we sold over 9,600 frybreads!”

Aside from frybread, other things that make their food stand out are their flavors, freshness, quality and portions. For their burgers, they use 6oz wagyu blend burger patties and Gobin makes all of his own sauces and seasonings. For an additional burst of flavor and crunch, they place a crusted cheese skirt under each burger patty. Also, their freshly-made pork is smoked 17 hours every day, with the smoking process starting the night before.

“Food brings us all together and one thing I was taught from a young boy was to always cook with good intentions, happy thoughts and just have fun doing it. If you cook when you’re sad or having a horrible day, your food’s taste will reflect on that,” Gobin said. He said the business wouldn’t be what it is today without the support of all its customers, his team and his family. His kids have all worked in the truck, his mom was the cashier, and his wife has always been his backbone and support who does a ton of behind-the-scenes work and continues to push him to thrive each day.

Ryan’s REZ-ipes

Look at this burger! Photo from Ryan's REZ-ipes

Smoked Pulled Pork Tacos, photo by Ryan’s REZ-ipes

Ryan’s REZ-ipes incredible frybread, photo by Ryan’s REZ-ipes

Pow’Waw Food Truck

Washington state isn’t the only place in the Northwest that serves Indigenous food. In Coeur d’Alene, Idaho, there’s Pow’Waw Food Truck, which offers pre-colonial Native American cuisine while also using frybread and giving it a modern twist.

Shane and Megan Clark run the food truck and opened for business in 2022

Shane is Turtle Mountain Chippewa and Megan is Coeur d’Alene Tribe, and they take pride in preparing their food from scratch. Because their food is pre-colonial, it does not use beef, chicken, dairy or cane sugar.

And, you probably guessed it, their most popular menu item is their frybread, particularly their Pow’Waw Frybread. This dish is topped with braised bison and cold smoked salmon, three sisters medley (consisting of corn, beans and squash), sauce flight (avocado spruce, wojapi and honey maple), and garnished with pumpkin seeds, mint and sage.

Other items on their menu include turkey, salad, baby corn, and manoomin (wild rice). You can find Pow’Waw Food Truck at the Silver Lake Mall in Coeur d’Alene.

The two said they aim to bridge Native American culture with others through food. Food is a big part of any culture, but for Native Americans, they said clean, seasonal and locally-sourced food was big for them. Food is medicine in Indigenous cultures, and the less processed it is, the better it is for people’s bodies.

The owners hope to one day have a restaurant someday and expand into other foods and beverages. Right now, they are working on a soda line!

These places not only offer you a chance to try a variety of different food, but also give you an opportunity to learn about the cultures and history of this country you may not have known about. When you eat Indigenous food, you’re not just experiencing great flavor, you’re also experiencing the history and culture of people who have been here long before the U.S. was even founded.

Look at this Frybread from PowWaw Food truck, from PowWaw Food Truck

DINE IN OR DRIVE THRU!

Breakfast & Lunch Paninis

Housemade Bagels and Pastries

Full Espresso Bar

-Rabindranath Tagore

The butterfly counts not months but moments, and has time enough.

SPOTLIGHT Shop Small

BY Kim Lehr

Tucked away in an unassuming strip mall on a quiet stretch of Spokane St. (306 N. Spokane St. Ste E, to be exact) in Post Falls, lies a magical land that is sure to be ANY omnivore’s meat and cheese happy place: Kitty G’s Fine Meats and Cheese. All of our Spokane Valley/Northern Idaho readers who yearn for a charcuterie and cheese shop that isn’t up north or downtown can now rejoice.

The case displays are a turophile’s delight, from artisanal Capicola and Salami to a rich assortment of all manners of fromagerie, all the way through to the DELICIOUSLY cheesecentric grab-and-go case filled with sandwiches, various noshery and nibbles, and charcuterie boards.

Turophile: A connoisseur of cheese; a cheese fancier.

Just down the road is Q’melin Park, and it certainly doesn’t take a stretch of the imagination to envision all the happy parkgoers enjoying the many offerings of the new Post Falls gem this summer.

On any given day, when you walk in, you’re greeted by Johnny and Ashley Wyatt, the proprietors, and their welcoming, beaming smiles. Not sure what to get? Feel free to browse, ask questions, and have a sample or two, as Ashley is a long-time food industry veteran, is SUPER passionate about good food, and is more than happy to chat with and guide you. Need an idea of how to use one of her tasty products? Ashley possesses a vast knowledge of fine meats and cheese from her time working at a high end grocer in the Seattle area, and is an extremely talented chef!

Kitty G’s was born out of Ashley’s never-ending love affair with entrepreneurialism and culinary ventures galore. Ashley calls herself a “lifelong serial entrepreneur”, having owned her

own massage practice in Hawaii, and a vegan muffin batter take-and-bake company called ‘Kitchen Goddess’ in Seattle, with the latter being the inspiration for the name of her brand new Kitty G’s Fine Meats and Cheese.

Ashley brings all the good vibes and a wealth of knowledge along with her to her newest endeavor, which, as I mentioned, is a family affair. Her husband, Johnny, can often be found behind the cheese counter offering samples, running the slicer, and sharing laughter with the customers as they come through. Having felt as though his years of working in construction started to catch up with him, they knew it was time to gamble on themselves. They decided to bring the delicacies of Ashley’s time in the Seattle area to their home in Post Falls.

And while Ashley is the cheese-and-meat connoisseur, Johnny did his fair share of work on Kitty G’s himself, too!

Johnny is super talented in his own right, having built the shelving and interior of the shop, as well as some of the beautiful charcuterie serving boards sold in their shop.

Kitty G’s Fine Meats and Cheese is the perfect place to wander around when you’re feeling uninspired and walk out completely inspired by all of the delicious offerings—which is precisely what I did.

In this edition, I’m sharing a couple of mouthwatering recipes I absolutely adore and will be eating far more often now that I, as a Spokane Valley dweller, have easier access to all things charcuterie. Thank you for supporting my cheese habit, Ashley!

Anthony Bourdain’s Favorite Sandwich

With Provolone and Mortadella

Anthony Bourdain is a chef and total legend. His experiences and struggles were relatable to many restaurant veterans and non-industry individuals alike. That’s certainly why he and his story resonate with me and why I am such a fan of him, his cultural curiosity, and his food philosophy.

“Good food is often, if not most often, simple food.”

-Anthony Bourdain, Kitchen Confidential

Now, let me be clear. I know this is “just a sandwich.” However, Anthony Bourdain’s Mortadella sandwich is one of the best sandwiches I’ve ever had. With simple ingredients such as crispy, pan-fried Mortadella, melty Provolone cheese, and a buttery, chewy sourdough or Kaiser roll foundation, this sandwich is simple but absolutely divine.

It’s all about sourcing quality ingredients, and letting them shine! Our friends at Kitty G’s Fine Meats and Cheese

Step 1: Obtain delicious Mortadella and Provolone from Kitty G’s Fine Meats and Cheese (this step is crucial, it won’t be the same without meat and cheese from Kitty G’s!)

Step 2: Preheat your toaster or oven broiler to low. Heat a large skillet over medium heat and add a COPIOUS amount of butter to melt. Grill your bread or roll to crispy, buttery perfection. Set aside.

Step 3: Spread as much mayonnaise and mustard as you like on your grilled bread. Next, add cheese. I put 6 slices on each sandwich, but we love cheese, so you do you. Bake those under your broiler or in your toaster oven until melty.

had me covered in getting my hands on the beautifully rich Mortadella (with pistachios), and the melty, slightly smoky, buttery Provolone to make this dreamy sandwich a reality on my plate.

Sandwich:

Sliced sourdough bread or Kaiser rolls

Butter to grill the bread

½ lb. THINLY sliced Mortadella per sandwich

1 lb. sliced Provolone or white American cheese (They’re both excellent!)

Good quality mayonnaise

Whatever mustard you have available, I had stone ground, so I used stone ground.

Step 4: Place little mounds of Mortadella into the pan. Crisp up the Mortadella on both sides to a crispy golden brown. Place the crisped Mortadella atop the now melty cheese and bread.

Step 5: Put the two sides of the sandwich together, slice, and enjoy with abandon. It’s the way Tony would want it.

Cheesy Fried Polenta with Amatriciana

With Pecorino Romano and Guanciale

Step 1: Line a 9x9 baking dish with parchment paper and set aside. Add 3 Tablespoons of avocado oil to a saucepan and begin to lightly saute the prepared garlic over medium heat, being careful not to let it burn.

Step 2: Once garlic becomes fragrant, add a generous pinch of salt, and prepare the polenta according to package instructions.

Step 3: When polenta has finished cooking, whisk in the butter and Pecorino Romano, and taste for seasoning. Add salt and pepper to taste, and spread the polenta evenly

Polenta

Polenta (I use Bob’s Red Mill Organic)

4 cloves garlic, peeled and smashed

½ cup Pecorino Romano, shredded

Salt and pepper to taste

2 TBSP butter

Avocado oil for sautéing

I LOVE to serve this with a simple, fresh arugula salad, dressed simply in lemon juice, extra virgin olive oil, sea salt, and pepper.

I also LOVE to slather these cheesy polenta cakes copious amounts of smoky, spicy, and rich Amatriciana and more Pecorino Romano.

into the prepared baking dish. Refrigerate until completely cooled.

Step 4: In a shallow pan, heat enough avocado oil to cover the bottom of your pan evenly over medium heat. While the oil is getting nice and hot, remove the polenta from the refrigerator and slice into desired size. For uniformity's sake, I used a small cookie cutter to cut mine out.

Step 5: Begin frying polenta in batches until golden brown on both sides. Place on a clean cooling rack or a couple of paper towels to remove excess oil.

Amatriciana Sauce:

1 ½ cups of Guanciale, outer dark parts removed, and sliced into small strips (lardons).

(Guanciale: a type of cured pork made from the cheeks of a pig.)

6 cloves of garlic, peeled and smashed

1 28 ounce can of peeled tomatoes

1 teaspoon of crushed red pepper flakes

⅓ cup white wine

Salt and pepper to taste

⅓ cup shredded Pecorino Romano

Cooking oil of choice

Step 1: In a large saucepan, begin to render off the Guanciale lardons slowly over low to medium heat.

Step 2: Once the fat of the Guanciale has melted and the lardons are crispy, add the garlic, and the white wine. Simmer until the liquid is reduced by about half.

Step 3: Add the tomatoes, breaking them up with a wooden spoon or spatula. Add the red pepper flakes. Cover and simmer on low heat for 30 minutes.

Step 4: Stir in half of the Pecorino Romano cheese and allow it to melt into the sauce, stirring occasionally. Taste for seasoning and adjust as needed.

3 for Effortless Meal Prep and Healthy Eating Salads &

Simple Satisfying

BY Monika Jacobson

Salads do NOT need to be boring. I repeat, salads SHOULD NOT be boring. If you’re anything like me, spending a long time making a new lunch salad every day isn’t realistic when you’re working, running a household, and the to-do list is never-ending. But with a little effort to do some meal prepping, you can set yourself up for nutrition success.

These three recipes are what I call “fridge salads.” This means they can hold up in the fridge for a few days without getting soggy. No one likes soggy salads!

Another huge bonus with each of these meal prep-friendly salads is the nutritional balance. They all contain fiber-rich carbs, lean protein, and heart-healthy unsaturated fats. When we eat carbs, protein and fat all in one meal (or snack), we support healthy blood sugar control and optimize satiety, so these salads actually fill us up.

Have you ever had a salad at lunch and felt hungry an hour later? You likely needed a little more nutritional “oomph” with more fiber, protein, or fat.

Each of these salads contains ten or fewer ingredients, are focused on seasonal produce, and can be sourced locally.

Remember to check out the local farmers' markets and keep the small farmers going! They need our support. Happy Spring and Summer with these delightful and easy salads.

Broccoli, Edamame & Peanut Salad

Serves: 5-6

Ingredients:

Salad

-5 or 6 cups chopped broccoli

-1 cup shelled edamame

-1/2 cup roasted and salted peanuts, coarsely chopped

Dressing

-1/2 cup natural peanut butter (just peanuts + salt)

-2 Tbsp. soy sauce (or sub coconut aminos for GF)

-1 Tbsp. sesame oil

-juice from 1 lime

-2 Tbsp. honey or maple syrup

-2 Tbsp. rice vinegar

Directions:

In a large mixing bowl, combine chopped broccoli, edamame, and peanuts.

In a separate small bowl, mix all dressing ingredients together with a whisk. Thin the dressing with 1-3 tablespoon water (or more) until you reach the desired consistency.

Add the dressing to the bowl of broccoli, edamame and peanuts and stir to evenly coat everything.

Garnish with sesame seeds and enjoy!

*Will keep in fridge for about 4 days. If opposed to eating raw broccoli, feel free to lightly steam or roast the broccoli in advance of preparing the salad.

Beet, Honey, Pistachio & Goat Cheese Salad

Serves: 4-5

Ingredients:

-1 lb. cooked beets, sliced into ¼ inch circles

-4 oz. goat cheese

-1/4 cup toasted and coarsely chopped pistachios

-2 teaspoons honey

-2 tablespoons olive oil

-2 teaspoons freshly squeezed lemon juice

-1 tablespoon chopped fresh thyme

-coarse sea salt & fresh ground pepper

Directions:

Layer cooked sliced beets on a large plate. Top with crumbled goat cheese.

Drizzle honey, olive oil, lemon juice over the beets.

Sprinkle with thyme, salt and pepper. Store, covered in the fridge for up to 4 days.

Elote Shrimp & Kale Salad

Directions:

Place all the salad ingredients in a large bowl. Mix to combine.

Add the dressing ingredients, one at a time, into a small bowl. Stir everything together and taste. You may need to adjust the flavors with more elote seasoning, more salt or even add a touch of cayenne for an extra kick.

Dress the salad ingredients as you like. Cover the salad and store in the refrigerator. Will keep well for about 4 days. Enjoy!

Serves: 4 Ingredients

Salad:

-6 cups of shredded kale

-2 ears of corn, cooked or grilled (or about 2 cups)

-1 lb. cooked shrimp or prawns

-1 cup garbanzo beans

-1 cup chopped fresh tomatoes

-1 whole carrot, chopped into small pieces or 1 cup shredded carrots

-1/2 cup chopped cilantro

Dressing:

-1/3 cup olive oil

-1/4 cup fresh lime juice

-zest from 1 lime

-generous pinch of salt

-2 teaspoons elote seasoning (find at Trader Joe’s or make your own)

This is the power of gathering: it inspires us, delightfully, to be more hopeful, more joyful, more thoughtful: in a word, more alive.

Alice Waters

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Photo by @anthesisco