Look Local Magazine Issue 11.8

eat shop play local Oakville & Burlington

Volume 11 Issue 8 WHAT'S INSIDE?

GUIDE TO LOCAL ART GALLERIES WHAT'S HAPPENING IN DOWNTOWN OAKVILLE COOKING IN THE CROCK POT

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DO YOU NEED A WILL?

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Another con side rat ion i nv o l v e s i f y o u h a ve m i n o r c h i l d re n . W h o w i l l t a k e c a re o f a n d p r ov i d e f o r t h e m wh e n yo u a re g o n e ?

he events of the last few years have brought into focus many important realities of life — who we are as individuals and the legacies we plan to leave behind.

Being with our families and having the ability to connect with them and share our significant milestones has taken on a new meaning. As many Ontarians confront their own mortality, the value in appropriate estate planning and the creation of a Will is apparent. If an individual dies without a valid Will, their estate will pass in accordance with the laws of intestacy, which are set out in the Succession Law Reform Act. This article will not explore that process; suffice it to say that allowing the legislature and courts to determine your wishes rather than clearly setting them out is not ideal. When planning your Will, there are several key questions to consider.

Who do you want carrying out your wishes and ensuring that your goals are met? This individual is called the executor of your Will and it is crucial to select the right person for you, as well as an alternate.

This person would have to agree to assume legal guardianship, standing in for you in your role as a parent. Again, this is also an appointment who must have an alternate. Other questions may arise with the distribution of your assets and making sure there is money left over to take care of your families needs. All these questions, and more, should be discussed and assessed with your lawyer when planning your Will. Sutherland Marshall provides a free, initial 30-minute consultation to begin this process. Sutherland Marshall Professional Corporation is an award-winning law firm that offers a personalized approach to each client. Founder John David Sutherland and his team provide specialized services in Wills and Estates, Real Estate Law, Family Law and Corporate Law. Other questions may arise with the distribution of your assets and making sure there is money left over to take care of your family’s needs.

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CONTENTS VOLUME 11 | ISSUE 8

NOVEMBER 2023

18

HOME & GARDEN

34

LOCAL HISTORY

40

COMMUNITY

64

Community Events

42

The Scent of a Candle

The Life of George Brock Chisholm

New Local Businesses

HEALTH & WELLNESS Tips for a Good Night's Sleep

JUST FOR FUN

50 Board Game Night 56 68 76

ROUND UP Local Art Galleries

FOOD & DRINK It's Crockpot Season Local Recipe: Truffle Fettuccini with Chicken Marsala (Provided by The Platter Co.)

SPECIAL F E AT U R E

HOLIDAYS IN DOWNTOWN OAKVILLE - PAG E 2 6 -

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FROM THE

PUBLISHER Thank you for picking up our late fall issue of Look Local.

This issue will be out for most of November, and Remembrance Day will be observed as usual on November 11th. In honour of Remembrance Day, Julian Kingston has written a wonderful story about the life of Oakville’s own George Brock Chisholm. It is an uplifting article, chronicling how he was able to come through the darkness and tragedy of fighting in World War 1, to serve with great distinction in Canada and globally later in life.

We hope you enjoy this issue! Please feel free to email us with your feedback at info@looklocalmagazine.com .

OAKVILLE & BURLINGTON

VOLUME 11 ISSUE 8 PRESIDENT & PUBLISHER

Tim Root

CREATIVE DIRECTOR

Jonathon Root

ACCOUNT MANAGER

Beth Walder EDITOR

Danielle Leonard CONTRIBUTING WRITERS

Lisa Evans, Lisa Thornbury Julie Achtermeier, Amanda Lee, Julian Kingston ART DIRECTORS

Sarah Noble Alex Ruffa Vanessa Chong

Tim Root

Danielle Cherkas

f LOOKLOCAL.CA c LOOKLOCALOAKBUR

CO-OP STUDENT

publisher

looklocal.ca

DIGITAL EDITOR

Stephen Liu For Advertising or General Inquiries 905.845.8732 info@looklocalmagazine.com Look Local Magazine is published 10 times per year and is distributed for free at over 550 locations in Oakville, Burlington and surrounding areas. Copies are also distributed to select neighbourhoods using direct mail.

Look Local Magazine is owned and published by Novavita Publishing Limited 1464 Cornwall Road # 8, Oakville, Ontario L6J 7W5 Copyright: All rights reserved. Reproduction of any article, photograph or artwork without written permission from the Publisher is strictly prohibited.

Editorial contributions: Look Local encourages contributions of articles, recipes, photographs and other creative materials from the community.

Please email info@looklocalmagazine.com or mail to 1464 Cornwall Road # 8, Oakville, Ontario L6J 7W5. We reserve the right to edit materials received and can assume no responsibility for unsolicited materials. Select photos courtesy of Ontario Tourism Marketing Partnership Corporation Disclaimer: Advertisements published in Look Local Magazine are supplied solely by the advertiser and the Publisher accepts no responsibility for opinions expressed in advertisements or for copyright issues with respect to them.

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EDITOR’S LETTER

I

s anyone else in their pajamas long before bedtime these days? While there’s much to lament about the oncoming winter season, curling up on the couch in flannels after dinner is a welcome indulgence. For the most part, Canadians easily adjust to our longer nights and colder days – whether it’s bundling up to hit the slopes or hibernating next to a roaring fire – and this November issue, we feature stories to inspire the latter and help you make the most of your increased time indoors.

It’s an ideal time to spruce up your favourite space. How about adding a new piece of art? Visit the local galleries featured in this issue’s roundup for some great ideas. Even if you’re not in the market to buy one, visiting art galleries is a wonderful way to spend a chilly afternoon.

Setting the mood with lighting scented candles is another way to add feel-good vibes to your home that fits most every budget. This issue provides guidance to help you select what makes “scents” for you and your space.

Speaking of aromas, is there anything more enticing than the aroma of a hearty dinner wafting through the home? Even better when you’re not slaving in the kitchen to prepare it. The old-school crockpot remains one of the best kitchen inventions of all time – says every mom or dad who dreads figuring out what to make at the end of the work day. If you’re not yet convinced of its merits, our story may do the trick.

I’ll be the first to admit that I’m prone to binge-watching reality shows post-dinner (often engaging in a wee bit of snacking), but there’s more to weeknight fun than streaming reruns of The Office and strolling to the cupboard to see if its contents have changed since you last checked (20 minutes ago). How about a game? Board games are enjoying a resurgence, but these aren’t your average ‘roll the dice to get out of jail free’ games we grew up with. Get the scoop on the new breed of board games and consider giving one a try.

Now that darkness descends so early, you’d think catching up on our zzzz’s would be easy. Yet, getting a good night’s sleep is a struggle for many. It doesn’t have to be that way, nor should it. We offer simple tips to help you doze off effortlessly to dreamland and wake up refreshed.

It’s a worthy bedtime read.

Danielle Leonard

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Home & Garden

Candles with

Enhance the Health of Your Home

BY JULIE ACHTERMEIER

C

andles can enhance the mood and atmosphere of your home and are a great addition as the winter months approach. But before you grab the cheapest candle on the store shelf, familiarize yourself with the waxes and scents available and how they can affect your health. Not all candles are created equal.

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T Y P E S O F WA X

Various types of waxes are used to make candles and, depending on which one you choose, they may affect your health. Some are more toxic to the environment and people, while others burn cleaner and are more sustainably produced.

Paraffin wax candles (mineral wax) are the most popular and least expensive as large companies mass-produce them. Paraffin wax is made from petroleum, which comes from oil, an essential factor to evaluate when considering your role in the climate crisis.

Considerable energy is used to extract and process the oil into paraffin. When you light a paraffin candle, oil and carbon are released into the atmosphere, contributing to greenhouse gases.

When burning, these candles also release carcinogenic materials and can leave soot damage behind. From a climate and health perspective, paraffin candles should be a last choice when others are available.

looklocalmagazine.com

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Local Links 1

Simply Gifted, Burlington simplygifted.ca

2 Centro, Burlington centrogarden.com 3 Serendipity Soy Candles,

Oakville serendipitycandlefactory.com

4 The Olfactory Lab,

Oakville (online only) theolfactorylab.com

THE OLFACTORY LAB

Beeswax is a natural and eco-friendly alternative to paraffin wax. It is a renewable material produced by bees when they create honey. As there is no chemical processing, they are safer for the environment, biodegradable and hypoallergenic.

Soy wax is a natural and sustainable resource. It produces 90 per cent less soot and does not release toxins. Soy candles burn slower, so fragrances are released slowly and do not become overpowering, which is great news for allergy sufferers or those sensitive to smells.

Soy wax is also biodegradable and much easier to clean should it spill on a tablecloth or napkin.

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SCENTS AND F R AG R A N C E S

Before choosing a candle, consider the type of scents you prefer and the mood you're going for. For the smellaverse, the warm glow of a candle can be enough to set the ambiance in a room. But, for those who like fragrance, consider the categories of scents you can choose from. Also, find out if the smells are standard fragrance oils (manufactured and may contain parabens), derived from essential oils (naturally extracted from plant sources), or natural oils (extracted from natural sources in a controlled environment).

Fresh scents are energizing, vibrant smells that awaken the spirit. They are great in the kitchen as they induce a feeling of cleanliness, or when working from home, a boost of energy. Scents that fall into the fresh category are typically rosemary, citrus (grapefruit, lime, orange), bergamot, lemongrass and sage.

Floral scents are popular and have been used for centuries to hide unpleasant smells in the home. The most common are lavender, rose, lilac, chamomile, calendula and ylang-ylang. They range from light and playful to soft and romantic and can enhance any room.

Lavender is a favourite for evening relaxation.

We offer creative workshops and classes!

Thoughtful

Gifting 491 Brant Street, Burlington | (905) 333-5583 |

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21

simplygifted.ca

Candle Burning Tips from Simply Gifted owner, Courtney Maren

Choose soy, beeswax or coconut candles with a cotton wick.

Avoid candles containing phthalates and wicks containing lead.

CENTRO GARDEN

Trim wick to ¼ inch before lighting.

Burn the candle edge to edge so it burns evenly down the glass.

Never burn a candle for more than four hours.

Popular scents at the store this year are Cozy Cashmere and Sweater Weather.

We offer candle-pouring workshops! Check us out at simplygifted.ca

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Look Local Volume 11 | Issue 8 SERENDIPITY

Exotic scents are warm and comforting, ideal for a winter day, romantic evening or dinner party.

These are typically associated with food, like vanilla, spice, coffee, caramel, honey and ginger.

Woody scents bring the outdoors inside and carry an earthy aroma.

Popular choices are sandalwood, fir, pine, oak, walnut and juniper. These aromas are perfect for a quiet night curled up on the couch or to enjoy with cocktails and friends.

As cooler weather approaches and daylight shortens, it's a perfect time to build a selection of candles to create a cozy vibe for the winter months ahead.

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Stay up to date on all things local Follow Us For Local Happenings, New Openings & Local Events!

Look Local Volume 11 | Issue 8

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Special Feature

CELEBRATE THE HOLIDAY SEASON IN

Downtown

Oakville

BY DANIELLE LEONARD

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T

he holiday season is coming to downtown Oakville offering plenty of ways to celebrate this magical time of year. Don’t let the cold temperatures deter you from joining the cheerful bustle through November and December. Bundle up, grab a hot beverage at a charming cafe, and take in the festive décor, activities and vibes of this charming downtown.

Downtown Oakville’s Hometown Holiday officially kicks off on November 17 and runs to December 23. As with previous years, it will not disappoint.

“The streetscape in downtown will be fully decked out in beautiful holiday décor, including our stunning 30-foot Christmas tree in Towne Square and a Winter Wonderland of Lights in Centennial Square,” says Adrienne Gordon, Director of Downtown Oakville BIA. Expect abundant opportunities to snap the perfect holiday photo, from the Santa cottage to the gingerbread house of lights to horse-drawn carriage rides. It’s also an ideal time to peruse local stores for the perfect gifts to put under the tree. Unique shops offer one-of-a-kind items you won’t easily find anywhere else, from artwork to clothing, home décor to kitchen wares.

Look who’s making new

FooTprINTs in Oakville!

Smile! You’re steps away from the right style at the right stage of development.

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looklocalmagazine.com

27

Downtown Oakville makes the holiday season merry and bright!

Learn more about all the happenings at oakvilledowntown.com

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Look Local Volume 11 | Issue 8

Once you’re all shopped out, no need to rush home. Stay to relax and enjoy a drink and nibbles.

Downtown Oakville is home to an array of top notch restaurants, from fine dining to casual fare, and caters to a variety of tastes and dietary preferences.

Mark your calendar so you don’t miss the magical experience of Hometown Holiday. Here’s what’s happening:

Light up the Night November 17, 5 – 9 p.m.

Take a stroll and enjoy downtown Oakville's spectacular holiday lighting including the 30-foot tall natural tree. This night marks the first time they 'Light up the Night' and everyone can celebrate with live entertainment in Towne Square featuring the return of the CW Carolling Champions, The Sugar Plums.

You can also take a horse and carriage ride around historic downtown, and stop by to visit Santa at his cabin. Don’t forget to pack some shopping bags – participating stores will stay open late to kick start your holiday shopping.

Santa returns every Saturday in the Winter Wonderland, along with carriage rides and hot chocolate in Towne Square.

The first Canadian Spurtle is now available

The classic Spurtle: From a 15th-century Scottish porridge stirrer to a modern Canadian hardwood masterpiece, available in two sizes, built to last

Available at these fine culinary stores: Nicetys, Oakville The Casual Gourmet, Hamilton Gourmet Kitchens, Etobicoke & other fine cookware stores

29

looklocalmagazine.com by the Porridge Mom b Spurtles www.theporridgemom.com v@theporridgemom

Rock'n Around the Tree - Holiday Silent Disco November 25, 7 p.m.

The Silent Disco night is back by popular demand so grab your friends to kick off the holidays with some groove! Dive into a spirited 60-minute journey filled with singing, dancing and the most iconic Christmas tunes. Arrive early to secure your headsets and gear up to rock around the festive tree. The event is free but be sure to secure your tickets in advance.

Visit Oakvilledowntown.com and @oakvilledowntown to find out more.

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Introducing

Kit Kemp

by Spode

Inge-Glas of Neustadt Germany Creating beautiful & quirky ornaments for 400+ years

Birkmann Cookie Cutters Make an imprint to make decorating easy!

Back by popular demand with new items

Christmas Tree bySpode

172 Lakeshore Road East, Downtown Oakville 905.338.0275 | shop.nicetys.com

WELCOMING

New shops TO DOWNTOWN OAKVILLE

While in town, be sure to check out these new businesses that have arrived just in time for holiday shopping.

Wuxley

Wuxley parkas have been keeping people warm since 2015. Ethically manufactured in Canada, they’re animal-free and made with recycled materials. Visit the new store to check out the variety of stylish, high quality winter outerwear to keep you cozy in the coldest temps. The B Corp Certified brand champions Canadian craftsmanship while harming zero animals.

294 Lakeshore Road East | wuxly.com

State and Liberty

Shop here for the perfect dress shirts for athletes. By providing more room in the upper body with an extremely tailored waist, its dress shirts cater to those with a V-shape body type and are made with performance fabric. The store features the brand’s full collection, including top selling products such as athletic fit dress shirts and stretch suits.

181 Lakeshore Road East | stateandliberty.com

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The Latest Scoop

The Latest Scoop is a lifestyle concept store full of pretty things for you and your home: fashion, home décor, accessories, furniture, stationery, giftware and much more. You’re encouraged to lose yourself in the sense of discovery, have fun, laugh, connect and most importantly, fall in love with your wardrobe and your home.

225 Lakeshore Road East | thelatestscoop.ca

Maverick’s Donuts

Indulge your sweet tooth with a treat from this new Canadian donut brand that offers a variety of flavours and collections including: Classic, Signature, Fritters, Minimavs and vegan (the fritters are highly sought after!) Everything is made fresh in-house daily. You can also order custom donuts for special events, like anniversaries and birthdays.

152 Lakeshore Road East mavericksdonuts.com /oakville

132 Trafalgar Rd, 295 Robinson St 289.801.8731 acecoworking.ca

private offices • hot desks • meeting rooms • dedicated desks looklocalmagazine.com

Local History

George Brock

Chisholm THE FIRST WORLD WAR VETERAN FROM

OAKVILLE CHAMPIONED A COMPASSIONATE APPROACH TO MENTAL HEALTH CARE

BY JULIAN KINGSTON PHOTO COURTESY OF OAKVILLE MUSEUM

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A

t this time of year, as we remember the great sacrifices and service of the men and women of our armed forces, George Brock Chisholm gives us an outstanding example of how a wartime experience, though harrowing, can spur an individual to do great good.

Born on May 18, 1896, in Oakville, Ontario, he would serve many roles during his life, from dedicated soldier to contrarian children's mental health advocate to visionary statesman.

Member Burlington Member of Parliament, Burlington

Your Voiceto inHelp Ottawa Here

In remembrance of those who fought for our freedom and in honour of those who continue to do so.

Lest we forget.

KARINA GOULD

Member of Parliament, Burlington

karinagouldmp.ca Enlisting as a private with the 48th karinagouldmp.ca Highlanders at the age of 19, the @karinagould @karinagould young Chisholm served valiantly during World War I, experiencing firsthand the horrors of warfare.

Badly injured in the line of duty, 10.8_KarinaGould_Remebance_QP.indd he 1 2022-10-18 2:15 was awarded the Military Cross and Bar (his medals are held at Oakville Museum). His profound wartime experience propelled him towards VOTED #1 IN BURLINGTON 15 YEARS! a career devoted to peace, mental health and the betterment of society.

Between the wars, Chisholm went to university, studied medicine and specialized in psychiatry, a choice that was likely informed by his own experience with shell shock – what we now call post-traumatic stress disorder (PTSD). Serving through World War II, Chisholm rose to the position of Director General of Medical Services and by the end CONVENIENT ONLINE BOOKING & FREE ESTIMATES of the war held the rank of Major WWW.KLEENRITE.CA /BOOK-OUR-SERVICE General. looklocalmagazine.com 905-407-8789 INFO@KLEENRITE .CA

PHOTO COURTESY OF OAKVILLE MUSEUM

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Following his key role in the war effort, Chisholm's most significant contribution post-war was his role as the first Director General of the World Health Organization (WHO) from 1948 to 1953. During his tenure, he championed the notion that mental health is a fundamental human right, challenging the prevailing stigma associated with mental illness. His groundbreaking work laid the foundation for a more compassionate and inclusive approach to mental health care worldwide.

Chisholm's impact extended far beyond his role at WHO. In his work with a number of Canadian mental health organizations, he spearheaded efforts to improve mental health services and promote understanding and acceptance of mental illness in Canada.

His visionary leadership and tireless advocacy resulted in the establishment of psychiatric clinics, rehabilitation centres and community-based programs that continue to benefit countless individuals today.

H ERITAGE PL AC E BURLINGTON'S PREMIER RETIREMENT COMMUNITY

Our life, our story, our home.looklocalmagazine.com Come say hello!

41 5 1 K I L M E R D R I V E , B U R L I N GTO N

905.315.2580

W W W. H E R I TA G E - P L A C E . C A

The life and legacy of George Brock Chisholm serve as a testament to the transformative power of individuals who have the conviction to follow their own compass. His unwavering dedication to improving mental health, advocating for peace and championing human rights continue to inspire generations of individuals to strive for a more compassionate and just world.

PHOTOS COURTESY OF OAKVILLE MUSEUM

Having experienced war personally as a soldier in the First World War and later as a medical administrator in the Second World War, Chisholm was well aware of the destructive and merciless nature of war, having witnessed it from the perspectives of both a common soldier and a high-ranking officer. He helped to establish and subsequently led one of the most long-lasting and beneficial international organizations in history. He firmly believed in the potential of enlightened international collaboration and played a pivotal role in making it a reality in the field of global health care.

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All You Will Have To Do Is Plug In The Kettle!

Let Mary Dilly and her team of professionals guide you through the downsizing/moving process.

905-630-2605 mary@downsizingsolutions.ca Follow us on Social!

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Simply

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2022-10-17 11:38 AM

Community

NEW BUSINESS

Look Local invites you to support these businesses which have recently expanded or opened in our community!

Check them out and pay them a visit!

PROFILES

TRIBECA COFFEE COMPANY 2003 Lakeshore Road, Burlington

tribecacoffeeco.ca OPENING SOON IN THE HEART OF DOWNTOWN BURLINGTON!

Tribeca Coffee first opened in Downtown Oakville in 2016, and has become a destination of choice for coffee lovers and visitors alike. With a cool “New York” vibe and a warm and inviting atmosphere, they aim to brew the highest quality coffees and teas, and serve them with unsurpassed customer service and product knowledge. Plus their partnership with Wallflower Donuts means you can indulge in an assortment of decadent donuts at the same time as you sip on your brew.

Tribeca looks forward to bringing their signature style and great coffee to Downtown Burlington.

THE FLORAL COLLECTIVE INC. 335 Kerr Street, Oakville

thefloralcollectiveinc.com OPENING SOON ON KERR STREET IN OAKVILLE!

The Floral Collective Inc. is your one stop shop for all things plant and floral. From a simple bouquet to an intricate living wall, seasonal plants to all-season tropicals for home and office, this will quickly become your favourite spot to browse, shop and create. You’ll love the curated and the curious offerings of local artisans too! The Collective also offers subscription services and maintenance packages for interior and exterior, residential and commercial plant-scaping in addition to a trade program for decorators and designers.

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BUNGALO BEACH

297 Dundas Street East, Waterdown

bungalobeach.ca Bungalo Beach opened its doors October 21 in a beautifully restored 19th century heritage house in the heart of Waterdown, in a space that was previously a vintage tea house.

The owner’s journey began over a decade ago with the creation of a line of unique handcrafted dining tables and framed art for the international design trade. Since then, the business has evolved and they now offer beautiful hand-selected vintage and antique pieces, fused with modern art and design.

The collection will constantly evolve, spotlighting trends that reflect the beliefs of the owner.

You can also expect to find a selection of art including fine art papers, museumquality pigments and bespoke frames, all entirely developed in their studio by artist and founder Vanessa Laz.

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Health & Wellness

Sleep Tight, Sleep Right,

S T R AT E G I E S T O E L E VAT E YOUR SLEEP QUALITY

BY LISA THORNBURY

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andy Gardner holds the Guinness World Record for staying awake for an astounding 11 days and 25 minutes. There have been even longer stints since setting his record in 1964. However, Guinness Book no longer monitors records for the longest time awake because the challenge is just too dangerous.

R

As a busy mom who struggles with bouts of insomnia, I can understand why. After just a few nights of tossing and turning, I become lethargic, irritable, easily confused, and I struggle to finish a simple thoug…

Getting a solid night's sleep isn't a luxury; it's a necessity.

Insufficient sleep takes a toll on our physical, mental and emotional well-being. And, it appears sleeplessness is on the rise, especially among our youth.

Anita Anand

Member of Parliment, Oakville

Oakville’s voice in Ottawa 905 338 2008 @AnitaAnandMP

anita.anand@parl.gc.ca @AnitaOakville

LANA’S B OU T IQ U E

For the little ones and the not-so-little ones (we're looking at you, teenagers), sleep is like the secret sauce for growth, learning and memory consolidation.

BRONTE HARBOUR 905.847.8148

100 BRONTE ROAD, #5 LANASBRONTE.COM

In adulthood, sleep still plays a pivotal role in regulating mood, maintaining cognitive abilities and supporting overall health. As we age, quality sleep remains vital for restorative functions like tissue repair and strengthening our immune system.

So yeah, sleep is kind of a big deal.

How do we go from counting sheep to catching some sweet REMs? According to sleep expert Alanna McGuinn, “Improving your sleep begins with establishing a presleep routine that signals to your body it's time to wind down.”

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Here are a few of Alanna’s tips for improving sleep at any age

REMEMBRANCE DAY The allure of smartphones, tablets and laptops has led to a sleep-disrupting phenomenon.

The blue light emitted by these devices suppresses melatonin, the hormone that regulates sleep, making it harder to fall asleep and stay asleep. So, give your tech gadgets a curfew of at least one hour before bedtime. Also, monitor what you are consuming right before you go to sleep. If there are social media accounts or TV shows (including the news) that heighten your feelings of stress, avoid them before bedtime.

1

Saturday, November 11th

Lest We Forget

2 As enjoyable as it is to Netflix and nibble, late-night snacking can stimulate your digestive system and make it harder to sleep. Try to finish eating and drinking at least 3-4 hours before bed to give your body ample time to digest.

3 A warm bath helps lower your body temperature, which is essential for falling asleep.

Add some calming lavender or bath salts for an extra touch of relaxation.

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Bonus Tip If pets are disrupting your sleep, secure them in a crate or another room so you aren’t disturbed at 4 a.m. by a tabby cat insisting on being fed “right meow” or a dog whining to go out because the cat woke her up too.

(Side note: ‘Cat free to good home.’ Kidding. I get a little punchy when I’m tired.)

4 A slightly cooler room (around 18-20°C) is generally the Goldilocks zone for slumber.

5 Lower the lighting in your environment as you approach bedtime.

This signals your body to prepare for sleep and naturally start to release melatonin, our sleep hormone. Invest in proper window coverings that block out light to create a darker sleeping space.

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Listening to soothing music or a podcast with a calming narrative can help you relax and distract your mind from racing thoughts.

Set a timer to turn them off automatically.

6

While sleep apps can be handy, don't get too obsessed with hitting a specific number of hours or sleep stages. Use sleep trackers periodically to spot trends and make adjustments to your sleep routine.

7

A great night’s sleep might feel like chasing a unicorn, but don't give up hope.

Tweak your pre-sleep routine with these tips, and you'll find yourself drooling into your pillow in no time.

Good night and sweet dreams!

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Your Local Community Resource

IN PRINT & ONLINE

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RECIPES

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REVIEWS

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Frequent Local Updates

Blog Posts

Review Local Restaurants

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EVENTS

Recipes From Local Chefs

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VIDEOS

Community Videos

DRIVING SCHOOL WE ARE A DIFFERENT KIND OF DRIVING SCHOOL

BURLINGTON

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Just for Fun

BOARD

GAME NIGHT

M O V E O V E R M O N O P O LY, T H E N E W E S T B O A R D GAMES UP THE STRATEGY AND FUN FOR WINTER NIGHTS

by AMANDA LEE

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ith shorter days and longer nights, board games are a great way to gather with family or friends for an affordable and fun evening’s entertainment.

While board games have always been popular, Megan Edmonds, co-owner of The Bard and The Bear Games Cafe in Hamilton, believes there’s an even greater appetite for human connection, post-pandemic. “Board games are a great way to connect inperson and take screens out of the equation,” she says.

Kevin Bileski has been part of a bi-weekly games night in Burlington with the same group of friends for six years. “Playing board games is a great way to come together,” he says. “It’s a Sunday afternoon alternative where the only thing on the table are chips and chocolate.”

Okay, but which board game do you choose?

If you’ve moved on from collecting $200 every time you pass Go in Monopoly, fear not.

There’s a slew of new games to re-invigorate your next board game night!

Rosetta Racco

Registered Psychotherapist, B.A., E.C.E.

I’m a certified neuroaffirming psychotherapist with three decades of experience, dedicated to helping children, adolescents, and families, as well as autistic individuals of all ages

151 Randall ST, Unit 202, Oakville ON, L6J 1P5 rosetta@justbeyoutherapy.ca

5 places to get your game on Torchlight Games and Hobbies 4033 New Street, Burlington torchlightgh.com

Lords of War Games & Hobbies

124 Kerr Street, Oakville lordsofwargames.com

The Bard and Bear Games Cafe

237 James Street North, Hamilton thebardandbear.com

Mastermind Toys

1011 Upper Middle Road East, Oakville 1035 Brant Street, Burlington

mastermindtoys.com

Enter the Battlefield 2172 Speers Road, Oakville etboakville.com

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For families with young children Orchard: Edmonds says co-

operative games, like Orchard, are a great way to introduce board games to young kids without someone winning or getting upset.

It: Similar to the classic Connect Four, players strategically drop pieces into the stand to land them as high as possible without touching anything of the same shape or colour.

Drop

Catan Junior: Children ages

six and up slip into the role of pirates who build their hideouts – called pirates' lairs – on islands and set sail to find new places to build more pirates' lairs.

For building your games collection Klask: A popular option for

hockey fans - Edmonds like to call it the love child of air hockey and fridge magnets. This two-player game is very similar to air hockey in play, but uses magnets to move the pieces and create hazards.

stephen.crawfordco@pc.ola.org (905) 827-5141 74 Rebecca St. Oakville, ON L6K 1J2 www.stephencrawfordmpp.ca

Bohnanza: One of Edmonds’

favourite sleeper hits is this German card game where you harvest beans. More exciting than it sounds, Bohnanza is great for a large group of friends as every player gets to trade on each turn.

Pandemic: This older game has

had a resurgence in popularity.

Bileski likes it because all the players must work together as disease-fighting specialists on a mission to keep four deadly diseases at bay.

905.662.6922 7 King Street E. Stoney Creek

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For strategic thinkers Scout: This card game about making sets

and runs seems simple but actually requires a lot of strategy making it a hit among folks who normally play heavy strategy board games.

Ticket to Ride: This cross-country train adventure board

game challenges players to constantly monitor the board state, which cards they need, and what their opponents are up to.

Carcassonne: Inspired by the medieval fortress in southern France

of the same name, Carcassonne is a tile-laying game where players need to strategically fill in the countryside around the fortified city.

Kulami: A two-player game with simple rules that’s easy to learn and

quick to play, it encourages you to replay it again and again as you develop more complex strategies.

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T i p s f o r sta r t i n g a

board game night

Whether you want to get together regularly or host a one-off board game night, here are some tips to make it a fun and engaging night for everyone.

your group: Are they more into strategy games, or party games, like Red Flags or Cards Against Humanity. “Make sure your games are going to match your audience,” Edmonds advises. “Or try to have a variety of games available and see what the mood is when people get together.”

Know

Start with an appetizer: Just like hosting a

dinner party, start your games night with what Edmonds refers to as “an appetizer game.” These are fun games that are going to take you five minutes to play, such as Ghost Blitz or Mountain Goats. “It’s a great way to break the ice and get started,” she says.

Try before you buy: Visiting a board game cafe is a great way to

try out games before adding them to your personal collection. With over 1000 games, Edmonds promises “We’ve got a game you haven’t played yet.”

Play the classics: Classic dexterity board games like Jenga remain

popular for good reason. They’re easy to play and chances are everyone already knows the rules. Bileski says his favourite game is still Scrabble.

“To me, Scrabble is a forever game because you can always get better and better at it.”

Round Up

Apprec iating

Art is for Everyone VISIT LOCAL ART GALLERIES FOR INSPIRATION AND JOY THIS SEASON

BY DANIELLE LEONARD

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purchased my first original oil painting about 20 years ago. I felt equal parts sophisticated and reckless at the time. The act of confidently selecting and buying an original seemed a sophisticated step into refined living, but the impulsive extravagance of the act was at odds with my uberpractical side.

I clearly found a way to reconcile the two and was soon emboldened to collect more originals over the years that followed – from a local art show, a door-to-door salesperson, eBay (yes, eBay), an outdoor market in Hong Kong and a local art gallery, to name a few. While there are infinite ways to analyze, judge and value a work of art, for me, it all came down to one simple determinant: did it bring me joy when I looked at it?

Once I’d accepted the notion that art is whatever you decide it to be, any limitations on how or where I should source my next work of art evaporated.

For non-aficionados of art like me, this is the essence of appreciating art.

Member Burlington Member of Parliament, Burlington

Your Voiceto inHelp Ottawa Here

karinagouldmp.ca karinagouldmp.ca looklocalmagazine.com @karinagould

@karinagould

ART GALLERY BURLINGTON

Selecting a piece of art is subjective, says Claudia Pettigrew, director of Summer & Grace Gallery in downtown Oakville. “Most people think they either like or don't like a work of art. They can see the value in it, or not.” In other words, you’re free to enjoy art any way you wish, and you don’t need to be in the market to buy an original to frequent your local art gallery.

In fact, Pettigrew encourages everyone to come to the gallery as often as possible. “Nine times out of 10 times they don't buy anything, but it plants a seed,” she says. Over time, you naturally build a preference or “taste” for what you like and when it’s time to start collecting, you’ll be ready.

In the age of home décor savvy and matching colour palettes, it may seem counter-intuitive to leave such concerns out when selecting artwork for your space. “I tend to say if you love a piece and you love an artist, it will fit anywhere,” says Pettigrew. If you do plan to add an original to your home, think about making space for the art, rather than finding art to match the space. You can always buy a throw pillow or blanket to help tie in the colours of your room.

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If you’re already a collector of art, want to develop a personal taste for it, or simply enjoy looking at local art, Oakville and Burlington are home to many art galleries and museums. Drop in while you’re out and about, or grab a friend and lead your own art tour one cold November afternoon. You can also plan ahead by checking their websites for upcoming exhibitions.

looklocalmagazine.com info@mollycake.ca 905-631-9647

Local Art

Galleries Oakville Galleries

This not-for-profit contemporary art museum has two locations: Centennial Square (next to the Oakville Public Library’s Central branch), and Gairloch Gardens (in a lakeside mansion and park). It has over 1,100 works of art in its collection , most are in storage or on loan – and includes works in painting, sculpture, drawing, photography, film and other media. The current exhibition at Centennial Square is called Leisure; Gairloch Gardens presents Eviction Notice. oakvillegalleries.com

Summer & Grace Gallery

This bright gallery space in downtown Oakville represents emerging and established Canadian artists. It boasts two floors of original works with new artists and exhibitions added regularly. November 24 to December 24 is Joy II: Holiday Small Show, featuring works sized 16”x16" or smaller, with every piece priced at $600 or less. summergracegallery.com

Towne Square Gallery

Located in downtown Oakville’s Towne Square, it has an exceptional collection of original works of art by Canadian and international artists. Regular exhibitions highlight artists in a friendly atmosphere on two floors of a modern interior to make buying art enjoyable and an enlightening experience. Currently featuring an exhibition by Susanne Wallis, Land | Water | Sky. townesquaregallery.com

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Native Art Gallery

Also located in Towne Square, the gallery promotes and sells artwork by Canada’s Indigenous Peoples.

It has a collection of authentic Canadian sculpture, prints, wall hangings and more produced by Inuit and First Nations’ artists. The gallery believes Indigenous Canadian art inherently conveys the natural wonder and rich history of Canada through the beauty of the animals, spirits and legends represented through their work. nativeartgallery.ca

ARTSPACE

This contemporary art gallery is housed in a century home in downtown Oakville. An unintimidating gallery, it welcomes both the first-time art buyer, as well as the veteran collector, offering assistance, guidance and inspiration in building your collection. @ARTSPACEOakville

Daily Breakfast, Lunch and Dinner Specials Open Daily from 7am to 9pm

looklocalmagazine.com Just Down the Road from IKEA - 645 Plains Road East, Burlington 905-592-1077 www.skywaydiner.ca

Art Gallery of Burlington (AGB)

Burlington’s public art gallery is a place where creators, cultures and communities meet and share in human creativity. It has the largest comprehensive collection of contemporary Canadian ceramics in the world with over 4,000 works. Its current exhibition, Living Library, is an all ages yearlong initiative that provides free access to events, a maker space, books and room to sprawl, running until January 2024. agb.life

Prometheus Art Gallery

This international private gallery in downtown Oakville focuses on contemporary art, especially print making and mixed media. As a trusted partner of collectors and art lovers, it is committed to building a bridge between the public and artists, striving to provide a better stage for more young artists to express themselves.

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prometheusgallery.net

Rumi Galleries

Located in Kerr Village (and Toronto), the gallery’s focus is Canadian, American and British artists of the 20th century and contemporary artists of different generations. By appointment only. rumigalleries.com

NESA ART

This studio/gallery in Burlington is housed in the artist’s home where customers can visit by booking an appointment. His work is contemporary abstract landscape and cityscape paintings with extended treatment of textural surfaces.

NesAart.com

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Community Events

LIGHT UP THE NIGHT

NOV

2

Music Is the Universal Language

This free event, hosted

by One Burlington, will include a panel discussion of the ways music enhanced faith and spiritual traditions, followed by five performing groups including a classical pianist, Chinese zither players and steel drums. Starting at 7:30 p.m.

Burlington Performing Arts Centre, 440 Locust Street, Burlington oneburlington.net

NOV

Hamilton Day

NOV

3

The Halton Outdoor Club Fall Info Fair

This non-profit club provides members with the opportunity to develop skills and participate in organized outdoor activities in all seasons. Come learn all about it from 6:30 to 8:30 p.m.

Burlington Lions Club, 471 Pearl Street, Burlington haltonoutdoorclub.ca

This city-wide celebration invites visitors to explore, connect with, and shop all areas of Hamilton, kicking off with a concert and market the evening of November 3. On November 4, explore activities, programming, and on-street entertainment by over 1,000 local restaurants/retailers, 8 artisan/farmers’ markets, 11 BIA partners, and tourism partners. The weekend concludes on November 5 with two marathons!

Events throughout Hamilton hamiltonday.ca

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NOV

4

Holiday Marketplace

This wonderful annual event began when Iroquois Ridge High School first opened its doors in 1994, featuring local artisans and run by student volunteers.

Iroquois Ridge High School, 1123 Glenashton Drive, Oakville theholidaymarketplace-irhs.ca

NOV

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Remembrance Day Procession

Beginning at 10:30 a.m., the procession departs from Central School on Baldwin Street and ends at the Cenotaph in Veteran Square. At 11 a.m., a one-hour ceremony will be held at the Cenotaph.

Cenotaph in Veteran Square, 426 Brant Street, Burlington events.burlington.ca

NOV

Light up the Night

Take a stroll and enjoy 17 Downtown Oakville's spectacular holiday lighting, including the 25-foot tall natural tree. It marks the first day the town will 'Light up the Night' with live entertainment in Towne Square featuring the return of the CW Caroling Champions, The Sugar Plums. Take a horse and carriage ride around historic downtown and visit Santa at his cabin, plus participating shops are open late to kick-start your holiday shopping! From 5 to 9 p.m.

Downtown Oakville oakvilledowntown.com

NOV

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Sunrise Naval Remembrance Day Service

Join in remembering and honouring those who served with courage and loyalty in all the wars and armed conflicts of the past century, those that returned with and without injuries, and also those who gave the ultimate sacrifice for their country. From 9 to 9:45 a.m.

Royal Canadian Naval Ships Memorial, Spencer Smith Park, Burlington

Bronte Historical 18 Society’s Arts and Crafts Christmas Show NOV

Immerse yourself in a wonderland of artistic treasures from 10 a.m. to 4 p.m. Discover a curated collection of handcrafted masterpieces from 20 local artists and artisans, such as stunning paintings and ceramics, pottery, jewelry, one-ofa-kind textiles and felted items. Admission is free.

Sovereign House, 7 West River Street, Oakville brontehistoricalsociety.ca

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Oakville Santa Claus Parade

See Santa Claus in Oakville, rain or shine, starting at 9 a.m. This year’s parade theme is Holiday Movie and Icons. The free Santa Shuttle will run from 8 to 11 a.m. every 5 to 10 minutes from Oakville GO to Trafalgar Park Community Centre, then Oakville residents can grab a spot along the parade route to take in the sights and sounds of the creative floats. oakville.ca/community-events/ events/events-calendar/santaclaus-parade/attend-the-parade

NOV

Winterdown Market

Waterdown Village is transformed into a holiday marketplace with artisans, treats and unique gift-giving ideas.

Enjoy a fun-filled tree lighting event and stay for music, hot chocolate and a visit with Santa. Follow Snaptique who will have their VW Bus Photo Booth available to capture fun memories from 4 to 8 p.m.

Memorial Hall, 317 Dundas Street East, Waterdown waterdownvillage.ca/event/ winterdown-lights-and-market/

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NOV

Candlelit Stroll

Bundle up the kids and bring your voices downtown as Burlington Downtown lights up for the holidays at the annual caroling event and launches the Burlington Lakeside Festival of Lights.

From 6 to 9 p.m., enjoy visits with Santa, hot chocolate and more! Grab your candles, glow sticks and route map while the Tree of Hope is lit. Stroll through downtown with various locations featuring music, nibbles and giveaways. This is a free community event (while supplies last).

Downtown Burlington and Civic Square burlingtondowntown.ca

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NOV

All Handmade Marketplace

24-25 Enjoy an assortment of

savoury foods, desserts and treats while listening to live music and shopping from a curated selection of more than 80 local makers and artisans!

St. Volodymyr Cultural Centre, 1281 Dundas Street West, Oakville allhandmademarketplace.com

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Rock'n Around the Tree - Holiday Silent Disco

NOV

First Day of Christmas

NOV

The Silent Disco night is back by popular demand so grab your friends, and kick off the holidays! Secure your headsets and gear up to rock around Downtown Oakville’s festive tree to ring in the holiday season. Dive into a spirited 60-minute journey filled with singing, dancing and the most iconic Christmas tunes.

Towne Square, Downtown Oakville oakvilledowntown.com

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Visit Dundurn Castle for free from noon to 4 p.m. for the first day of its Victorian Christmas. Join costumed interpreters for a self-guided visit of the mid-19th century home. The castle will be decorated with cedar boughs, ribbons and dried flowers.

Dundurn National Historic Site, 610 York Boulevard, Hamilton hamilton.ca/things-do/festivalsevents/events-calendar/first-daychristmas

DEC

NOV

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At Home in Bronte for the Holidays

Ring in the season with friends and neighbours at the Bronte Village tree lighting celebration from 3 to 7 p.m. (Tree lighting is at 6 p.m.) Enjoy holiday treats from local vendors, photos with Santa & Mrs. Claus and festive entertainment. Everyone is welcome to this free event – the more the merrier.

Bronte Market Square bronte-village.ca

NOV

25

St. Luke’s Christmas Bazaar

Find crafts, clothing, artwork, toys, decorations and more from 10 a.m. to 3 p.m.

Enter the annual Wheelbarrow of Wine Raffle, too. It’s the perfect start to the holiday season.

St. Luke’s Anglican Church, 3114 Dundas Street West, Oakville stlukepalermo.ca

St. Andrew’s Christmas House Tour

Held every two years, this house tour presents a mix of architecturally unique homes, each decorated for the holidays by local designers. Soak up the holiday vibe and be inspired for your own Christmas decorations. Friday evening is the Candlelight House Tour. On Saturday, the self-directed tour runs 9:30 a.m. to 4 p.m. Tickets go on sale November 1: $60 for the Saturday tour; $120 for Friday’s Candlelight Tour ($150 for the Candlelight Tour and Reception.) A map of the locations will be included in your ticket to help direct you to each house.

Throughout Olde Oakville standrewshousetour.ca

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MAKING DINNERS EASY AND DELICIOUS FOR BUSY FAMILIES

BY LISA EVANS

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The trick is to front-load your efforts. Move your dinner prep to the morning, then let the crockpot slowly cook through the day. By dinner time, just dish it out and serve. Ideal for the winter, the crockpot is best known for making favourite comfort foods – think stews, hearty chili and soups – as well as Sunday dinner dishes like meatballs and tender roasts that simmer all day long, filling your home with a rich and savoury aroma.

YOU CAN Entertaining Made WE OFFER TASTINGS Easy!

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usy fall schedules can make for frantic dinner making, or worse, takeout, which can hurt both your budget and waistline. While new kitchen innovations abound, an old school favourite remains a top contender for making delicious dinners with minimal fuss. If you find yourself sacrificing nutrition for convenience when feeding hungry family members, you may want to add a slow cooker to your cuisine repertoire.

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3 Thinkkitchen (Stokes),

Mapleview Mall, Burlington stokesstores.com

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BUDGET-FRIENDLY DINNERS Savour Sweet Moments

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As far as kitchen gadgets go, crockpots are relatively inexpensive to purchase and last for decades. They’re also a great way to stretch your ingredients and get the most out of your grocery budget. Rather than spending four dollars on prepared chicken broth, use the bones from your leftover roast chicken. Place the bones in your crockpot, cover with water (about 2 inches above the bones), add an onion and carrot for flavour, and you’ll have a delicious chicken broth eight hours later. Slow cooking methods are also ideal for cheaper cuts of meat, which can translate into big savings over the long term.

EASY TO USE

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Crockpots are designed to make life easier for busy families, and are essentially fool-proof. They use low heat to cook food over a long period, so all you need to do is toss the ingredients into the pot in the morning, turn it on, and let it do the work. When dinner time arrives, a fully cooked delicious meal is ready to put on the table.

An extra benefit is you’re free from the nagging question: what will I make?

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TIPS FOR CROCKPOT COOKING 1

DON’T OVERFILL YOUR CROCKPOT

Liquid doesn’t evaporate in a crockpot the way it does on the stovetop. Liquid should just cover the meat and vegetables. Only fill your crockpot to half to two-thirds.

2

AVOID “CHECKING IN”

It’s tempting to lift the lid, but every time you take the lid off, the crockpot will release some of the heat which will, ultimately, increase your cooking time.

3

USE THE LOW SETTING

Most dishes really do benefit from a slow, gentle heat to bring out flavours. It is called a slow cooker for a reason!

4

DON’T LIMIT TO SOUPS AND STEWS

Your crockpot is good for much more than soups and stews. Experiment with roasts and casseroles and you’ll uncover a whole new level of crockpot cooking.

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VARIETY OF MENU OPTIONS There’s no shortage of crockpot recipes. From family staples, like meatballs and shepherd’s pie to lasagna and hearty soups, slow cookers can be tasked with almost any type of meal. Did you know you can even make cheesecake in a crockpot? You can also now purchase pre-packaged slow cooker meals from most grocery stores that cut your prep time.

CHOOSING THE RIGHT CROCKPOT Crockpots (or slow cookers) are easy to shop for because the features don’t vary much. The main difference, according to Carol Lacher, owner of Nicetys in Oakville, is the size. Crockpots generally come in two sizes, 6-quart or 3.5-quart. Lacher advises customers to consider how many people are in their family, as well as the type of meals they plan to make in the crockpot. “If you are only two or three people, do you want to have leftover chili for the next eight meals?” she says.

A 3.5-quart crockpot makes up to six servings and is ideal for a small family or household. For larger families, or those who appreciate leftovers (isn’t defrosting even easier than slow cooking?), the larger size is probably a safer bet.

Soup season is upon us!

Warm up after a cold day and save time on shorter nights with Familia Fine Foods Soups ready to serve in minutes.

Order online for delivery or pick it up at our location. • Open Tuesday - Saturday, 9:00 am to 5:00 pm

familiafinefoods.com

3245 Harvester Rd. Burlington 905 6329299

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Look Local Volume 11 | Issue 8

Cakes Cookies Cupcakes

Bars & Squares Ice Cream & more!

PA R T Y C A K E S AVA I L A B L E I N T H E B A K E R Y T H U R S D AY S T H R O U G H S U N D AY S

282 Kerr Street, Oakville • Open Tues - Sun • 905.582.0862 • info@thesweetestthing.com

thesweetestthing.com

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Hazelnut Latt colate e

WINNER

2023 DIAMOND WINNER

VEREDACENTRAL.CA 1011 UPPER MIDDLE ROAD EAST, OAKVILLE 310 KERR STREET, OAKVILLE 40 KING STREET WEST LOBBY, TORONTO

Local Recipe

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Look Local Volume 11 | Issue 8

Gourmet is the only word that comes to mind with this easy meal from The Platter Company.

Elevate a weeknight meal or impress your guests on the weekend with this rich, hearty dish that is simply delicious!

INGREDIENTS

 1 Bag of Truffle Fettuccine  1 Small Chicken Marsala Frozen Meal

(Both available from The Platter Co.)

 Knob of Butter  Parmesan Cheese  Parsley (optional) METHOD 1

2

3

4

5

Preheat the oven to 375 degrees.

Remove the lid from the Chicken Masala container but leave the parchment on top.

Bake for approximately 1 hour.

Boil the Truffle Fettuccine for 6 minutes, drain and toss lightly with a knob of butter.

Combine everything and sprinkle on a premium parmesan cheese.

Serve and enjoy!

175 Plains Rd E Unit 1, Burlington (905) 464-1138 theplattercompany.ca f c theplattercompany

REV up your fall with the best fundraiser of the year!

November 17, 7 pm to Midnight Tickets: $200 Includes unique cocktails & a bourbon lounge, exclusive dishes from local chefs, and interactive art activations.

Bu y

Exhibitions Halton Black Voices

u yo

r tic

kets here

Bring a Folding Chair October 20, 2023 – January 7, 2024

Artist Walk Artist Talk and Walk in the City with Stephen Attong November 12, 1 – 3 pm

PA Day Camps Friday, November 24 Ages 4 – 6 and 7 – 12

Registration required.

Go to agb.life/camps

Stroller Tours Guided discussions and activities for preschoolers and caregivers With Annie Webber, Education Coordinator, AGB Thursdays, 10–10:30am

Weekly Public Tours With AGB Gallery Guides Sundays, 1–1:30pm

Look Local Volume 11 | Issue 8 1333 Lakeshore Road Burlington, ON

@Artgallburl |

@Artgallburl |

Art Gallery of Burlington | agb.life

October 20, 2023 – January 7, 2024

The AGB is generously supported by the City of Art Gallery of Burlington The AGBisisgenerously generously supported by the the City Art Gallery of Burlington The AGB by City of of Art Gallery of Burlington Burlington, Ontario Arts Council,supported Ontario Trillium Gallery Hours Burlington, Ontario ArtsCouncil, Council, Ontario Trillium Burlington, Ontario Arts Ontario Trillium Foundation, and Canada Council for the Arts.

Gallery Hours Gallery– Hours Foundation, and Canada Council for the Arts.

The AGB is generously supported by the City of Art Gallery of Burlington Tuesday Thursday 10 am – 9:00 pm Foundation, and Canada Council for the Arts.

Tuesday – Thursday 10 – 9:00 pm Burlington, Ontario Arts Council, Ontario Trillium Tuesday – Thursday amam – 9:00 pm Gallery Sybil Atteck, Self-Portrait, 1973.Council for the Arts.

Friday – Sunday 10 amHours –10 5:00 pm Foundation, and Canada Atteck, Self-Portrait, 1973.

Friday – Sunday 10 am – 5:00 pm Tuesday Thursday 10 pm am – 9:00 pmAcrylic Sybil onSybil board.

71.12Self-Portrait, × 55.88 × 2.541973. cm.

Atteck, Friday – Sunday 10 –am – 5:00 Acrylic on board.

71.12 × 55.88 × 2.54 cm. agb.life | @artgallburl Courtesy of Helen Atteck.

Sybil Atteck, Self-Portrait, Friday – Sunday 10 am – 5:00 pm Acrylic on board.

71.12 ×1973.

55.88 × 2.54 cm. agb.life | @artgallburl Courtesy of Helen Acrylic on board.

71.12 Atteck. × 55.88 × 2.54 cm. agb.life | @artgallburl Courtesy of Helen Atteck. looklocalmagazine.com agb.life | @artgallburl Courtesy of Helen Atteck.

Sybil Sybil Atteck Atteck Sybil Atteck Sybil Atteck

October 20, 2023 – January 7, 2024 October 20, 2023 January 2024 October 20, 2023 ––January 7,7,2024

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