HEALTH

EMBRACE WELLNESS

Health clubs, gyms, beauty salons, spas...

The city heals you from sole to soul with its eclectic mix of health and wellness centres. From helplines to help you in emergencies to state-of-the-art health clubs and spas, it’s a health freak’s paradise. While you are in the city, don’t forget to drop by the many nail bars, tattoo parlours, herbal saloons, skin clinics, fish and fruit spas, among others. Not to mention, the many yoga clinics and centres of alternative medicine. In other words, you are in good hands. And that’s what counts when you are in a new city.

HEALTH CLUB/GYMS

ONEUP FITNESS

2012, Shreyas Plaza, 100 Feet Road, 12th Main, Indiranagar, Tel: 99000-67511.

FIGURINE FITNESS

l 3167, ESI Hospital Road, HAL 2nd Stage, Indiranagar Tel: 98450-32994 l 3rd Floor, 319, 7th Main ,2nd Block, HRBR Layout, Kalyan Nagar Tel: 72596-33777

ICONIC FITNESS

43, Safa Corner, 5th A Main, Koramangala 1st Block,Tel:4374 2626,94800-00248.

METABOLIX FITNESS STUDIO

Ksha Premises, Rhenius Street, Langford Town Tel:79472-47511.

INVICTUS ATHLETIC CLUB

Saket Callipolis, 5th Floor, Sarjapur Main Road, Doddakanahalli. Tel: 97404 69517

ICONIC FITNESS

4/19, 1st Floor, Maruti Nagar, BTM 1st Stage. Tel: 70263 22322

FIT24 INDIA

20, Vishnu Tower, 3rd Floor, 9th Cross, 1st Phase, JP Nagar. Tel: 89719 44919

POWER FITNESS CLUB

4, Hennur Bagalur Road, New Airport Road. Tel: 99169 92499

LMNT FITNESS CLUB

69/2, 4th Floor, 82, Whitefield Main Road, Garudacharpalya. Tel: 98459 98451

BEAUTY SALONS

BODYCRAFT

•1/3, Civil Station, Frazer Town Tel:4157-3044 •653, 100 Feet Rd, Defence Colony, Indiranagar Tel:99002-48358 •414A, 7th Main, 1st Block, HRBR Layout Tel: 4890-3412 •52 & 53, Lavelle Road Tel:4890-3312 •118, Ganapathi Temple Road, Koramangala 7th Block Tel:4092-6544•10/1, Mariappa Road, Jayanagar 1st Block, Tel:4095-1444 •403, 13th Cross, 8th Main, Sadashivanagar Tel:4206-0004•1778, 1st Floor,19th Main, 13th Cross, HSR Layout Sector 1, Tel:99024-99522•42, 2nd & 3rd Floor, 100 Feet Road, JP Nagar 4th Phase, Tel:4111-0585

PLAY SALON

l Mantri Square, 17-18, 1, Malleswaram Tel: 2266-7070/ 71 l 2A,2B Lower Ground Floor, Phoenix Market City: Tel: 4962-6363

NATURALS

• 24, Surya Chambers, Old Airport Road, Murugeshpalya Tel: 2522-1234 • 4, C 329, 1st Floor, 4th Cross, HRBR Layout, Tel: 4098-8935• 11/22A, Cunningham Road,Tel:88610-06543 • 148, 60feet Road 5th Block Koramangala,Tel: 4149-4494 • 3rd Block in HRBR Layout

HAKIM AALIM

l 4/1, Brunton Road 1st Cross, Off MG Road Tel: 4175-8278/79 l 4/1, Lavelle Heights, Vittal Mallaya Junction, Lavelle Road, Tel: 4211-0380/81/82.

MIRRORS AND WITHIN

l The Leela Collonade, The Leela Palace, Old Airport Road, Kodihalli; Tel: 4210-5086 l UB City, 24 Vittal Mallya Road Tel: 4173-8023.

LIMELITE UNISEX SALON

•22/11, Park West Building, Ground Floor, Vittal Mallya Road,Tel:4372-3188 •126, 33rd Cross, 11th Main Road, Jayanagar 4th Block,Tel:4372-6588

JEAN CLAUDE BIGUINE

lGround Floor, 25/, 3, Lavelle Road, 1st Stage, Ashok Nagar, Tel: 4151-4000, 4099-4401. l1214, 100 Feet Road, Near, Domlur Flyover, HAL 2nd Stage, Indiranagar, Tel: 2520-2520. l2nd Floor, 115, Koramangala 7th block, Tel: 97420 13994

POSH STYLING ZONE

64, 13 Cross, West Park Road, Opp Seva Sadan, Malleswaram, Tel: 2346-4643.

PEACHES

12, Off Ulsoor Road, Aga Abbas Ali Road Tel: 4113-1234, 2532-3922.

LAKME BEAUTY SALON

•36, Coles Road, Frazer Town, Tel:98458-40251 955,•12th Main Road, HAL 2nd Stage, Appareddipalya, Indiranagar. Tel: 4115 4230•1446/A, 1st Floor, 30th F Cross, 4th T Block, Jayanagar,Tel:4582-7048

SHAHNAZ HUSAINS HERBAL

18/3, Ali Asker Road, 1st Floor, Cunningham Road Tel: 2220-1549.

YLG

•720, CMH Road, Indira Nagar 1st Stage, Tel:4115-7550 •43, 2nd Cross, Saibaba Temple Road, Cambridge Layout,Tel:4099-3035 •6, 1st Floor, Gopalan Signature Mall, CV Raman Nagar,Tel:6714-2150 •37, 2nd Floor, Adams Corner, Coles Road, Frazer Town Tel:4125-1403 •503, 2nd Block, 4th Cross, Kalyan Nagar, HRBR Layout, Tel:4209-4040 •13, 1st Floor, Kalyanamantap Road, Koramangala 6th Block,Tel:4092-2004 •30/1, 1st Floor, 13th Cross Road, Upper Palace Orchards,TeL:4153-0500

GREEN TRENDS

•488, 1st Floor, Cmh Road, Indira Nagar 1st Stage,Tel:4123-3372•5/1, Kaggadasapura Main Road, C V Raman Nagar,Tel:78991-13001 •152, 1st Floor, RK Complex, 5th Block, Koramangala,Tel:4162-8777•1/1, 1st Floor, RT Nagar Main Road Tel:2333 7337 •764/44, 1st Floor, 37th Cross, Jayanagar 4th Block,Tel:4372 3588 •123, 13th Cross, 3rd Main, Margosa Road, Malleswaram,Tel:2331-1111 •316, 7th Main Road, Mico Layout, Stage 2, BTM Layout. Tel: 4372 5477

SALON MOUSSE

1153, 12th Main, HAL 2nd Stage, Indiranagar: Tel: 4148-1267/8

LIPS STITCH

579, 20th Main, Opp Bethany School, 8th Block, Koramangala; Tel: 2571-0653.

BOUNCE

•36, 1st Floor Magnolia, Vittal Mallya Road; Tel: 4132-9100/9200. •511, 2nd Floor, Kammanahalli Main Rd, HRBR Layout 3rd Block, Tel:90360-03742 • 610, 12th Main Rd, HAL 2nd Stage, Indiranagar,Tel:88809-03903 •580, I Floor, 20th Main Rd, Koramangala 8th Block, Tel:99867 62322

SPAS

REJUVE – THE SPA

The LaliT Ashok, Kumara Krupa High Grounds; Tel:6817-7777 Redefining and recreating a holistic experience for the mind, body and soul.

MAYA SPA

The Zuri Whitefield Bengaluru, Whitefield Road, Whitefield; Tel: 6665-7272.

ELAN NAIL STUDIO & SPA

Miraya Rose, Unit 7, Varthur Road, Whitefield, Palm Meadows, Siddapura.Tel: 99451 55889

ANGSANA OASIS SPA

l UB City, 24, Vittal Mallya Road; Tel: 2234-5678 l Main Doddaballapur Road, Addevishwanathapura Village, Rajanukunte; Tel: 2500-1153, 5.30am-9pm

CHI – THE SPA

Shangri-La Hotel, 56-6B, Palace Road; Tel: 4512-6385

CHARISHMA SPA & SALON

107, Art Arcade, 2nd Floor, 80 Feet Road, 4th Block, Koramangala; Tel: 4131-3530.

SPA.CE THE SPA

l 70, Embassy Woods, Cunningham Road; Tel: 83107-66993, 9am-9pm l 3627/A, 1st Main, 7th Cross, Domlur Service Lane, HAL 2nd Stage, Indiranagar; Tel: 83107-26944.

JIVA SPA

l Vivanta by Taj – Whitefield, ITPB, Whitefield; Tel: 6693-3333 l Taj – MG Road, 41/3, MG Road; Tel: 6660-4444. l Taj – Yeshwantpur, 2275, Tumkur Road, Yeshwantpur; Tel: 6690-0111.

CLOUD 9 SPA

Fortune Select JP Cosmos, 49, Cunningham Crescent Road; Tel: 4243-4243. Oryza rejuvenation Spa l 19, Lavelle Road; Tel: 4132-8321

FOUR FOUNTAINS DE-STRESS SPA

l 22/1, First Floor, 5th Cross, 5th Block, Koramangala; Tel: 96061-75533. l Signature Square, 1st Floor, 484, Binnamangala 1st Stage, CMH Road, Near KFC Circle, Indiranagar; Tel: 4142-5848 l 664, 1st Floor, 11th A Main Bangalore Central Road, 5th Block, Jayanagar; Tel: 4205-6666

BODY RAAGA

l 1096, 12th A Main Rd, Indiranagar Tel: 80500-02828 l 93, Richmond Rd, Langford Gardens,Tel:78299 95050 l 381, 11th Main Rd, Jayanagar East, 4th T Block East Jayanagar; Tel: 74060-42999, 10.30am-9pm.

HWARANG THAI SPA

Nitin Elite Complex, 777/K, 2nd Floor, 13th Main Road, 100 Feet Road, HAL 2nd Stage, Indiranagar. Tel: 74838 17818

MERAKI SPA & BLENDS

1st Floor, 777/J, 100 Feet Road, HAL 2nd Stage, Doopanahalli, Indiranagar. Tel: 96634 76613

AYURVEDIC CENTRES

AYUSH AYURVEDIC THERAPY & REJUVENATION CENTRE

37, 3rd Cross, Judicial Officer’s Layout, (Next to ISRO) RMV 2nd Stage, (Off New BEL Road) Sanjaynagar Tel:96328 30241,74839 92101. Web: www.ayushayurvedic.com

AYUSHMAN AYURVEDIC THERAPY CENTRE

603 5th Main OMBR Layout Kasthurinagar ,Banaswadi; Tel: 4235-1313

ARTH - AN AYURVEDA HEALTH CENTRE

3367/8, 8th Cross, 13th Main, HAL 2nd Stage, Indiranagar; Tel: 96112-24123

PRANAVAM AYURVEDIC CENTRE

425, 4th C Main, HRBR 2nd Block, Kalyan Nagar. Tel: 93428 54850 8am-8pm.

SHATHAYU

l 111, 2nd Cross, 4th Main, 3rd Stage, New Tippasandra; Tel: 90083-07344 l 77, 7th A Cross Road, 4th ‘B’ Block,KHB Block Koramangala,Tel:98861 61618 l 620, 1st Main Rd, AECS Layout – C Block, AECS Layout, Marathahalli; Tel: 88848-88919

KERALA AYURVEDA LIMITED

400, 18th Main , 8th Block, Kormangala; Tel: 4169-9699. 7am-7pm

ADYANT AYURVEDA

290, 71, 38th Cross Road, 8th Block, Jayanagar. Tel: 99725 41009, 99808 24924

TATTOO PARLOURS

INKPRIK TATTOO STUDIO

3A,3rd Floor Gouthami Nest, 1st Cross Cambridge Layout Indiranagar; Tel:97317-56903

MAYAN TATTOOS

12, 28th C Cross, Jayanagar 4th Block; Tel: 78990-30803.

ETERNAL EXPRESSION

14/1, Wood Street, Richmond Road; Tel: 2530-9090.

OM TATTOOS

50, Oil Mill Road, Kammanahalli; Tel: 99455-68655, 99003-15546.

ASTRON PRADEEP JUNIOR TATTOOS

CMH Road, Metro Station, 79, 11th Cross Road, Stage 1, Indiranagar. Tel: 88614 96435

DARK ARTS THE TATTOO STUDIO

3rd Block, 636, 4th Cross Road, Koramangala. Tel: 98452 91930

SPIRITUAL / GUIDANCE CENTRES

ART OF LIVING INTERNATIONAL CENTRE

lKanakapura Road, Udayapura Tel: 6726 2626 l2137, 1st B Cross, 16 B Main, Near Liitle Flower School and Rotary Club, HAL 2nd Stage, Indiranagar; Tel: 90364 29050

THE 3RD EYE MOTIVATIONAL FOUNDATION

Brigade Gardens, 122, 1st Floor, Church Street. Tel: 94484 20370

YOGA

ASHTANGA YOGA KENDRA

677, 27th Main, 13th Cross Road, Sector 1, HSR Layout; Tel: 86183 40740, 5.30am-10am & 5pm-8.30pm.

BHARAT THAKUR ARTISTIC YOGA

Rotary Club Indiranagar, 2143, 16th E Main Road, HAL 2nd Stage, Kodihalli, HAL 2nd Stage, Indiranagar; Tel: 1-800-102-1000.

PRADIPIKA INSTITUTE OF YOGA & THERAPY

726/6, Prakash Enclave, 1st Floor, ESI Main Road, 41st Cross Road, 3rd Block, Rajajinagar. Tel: 97421 07571 AAYAMA YOGA ACADEMY 57, 3rd Floor, 40th Cross, 9th Main Road, 5th Block, Jayanagar. Tel: 90354 24322

VISWA POORNIMA YOGA CENTRE

New Thippasandra Main Road, Seethappa Colony, HAL 3rd Stage, Bhoomi Reddy Colony, New Tippasandra.Tel: 84313 28486

NEW AGE WELLNESS

THE OSTARA SHOP

10, Sai Baba Temple Road, Cambridge Layout, Ulsoor; Tel: 4203-6012, 10am-8pm.

PRITHVI NATURAL HEALING & YOGA CLINIC

841, 10th Main, 5th Cross, 2nd Stage, Near Cauvery School, Indiranagar; Tel: 4116-1666.

SRI KRISHNA WELLNESS

Srinivasam, 20,9th Cross, 6th Main, Malleswaram. Tel: 99005 18000

SAMRRUDDHI WELLNESS CENTRE (INDIA)

15, 1st Floor, 80 Feet Road, 1st Block, Koramangala. Tel: 99803 02641

24 HOUR PHARMACY

MALLIGE PHARMACY

31/32, Crescent Road, Madhavanagar, Gandhinagar; Tel: 2226-7662.

APOLLO PHARMACY

l 504 Ground Floor, 17th A Main Rd, 6th Block, Koramangala Tel: 1860 500 0101 l 463, 2nd Main Road, 8th Block, Jayanagar. Tel: 2295 1509 l No 59, 14th Cross Road, Shastri Nagar. Tel: 4090 0646

COSMETOLOGY

SKINLAB BY DR JAMUNA PAI

7/1, 2nd Floor, The Rack, Vittal Mallya Road; Tel: 72592-00200. India’s premier skincare destination. At SkinLab, we’ll see you through your first pimple right up to your first wrinkle and beyond. This is probably why we enjoy the distinction of being called India’s foremost skincare providers.

VLCC

l Indiranagar Tel: 4214-1726 l Jayanagar Tel: 79473 27665 l Sadashiva Nagar. 4113 1761 l Whitefield Tel: 4171-4880/ 81/ 82.

CURLS & CURVES

760/15, 5th Main, 8th Cross, Vijayanagar Tel: 90080-31216, 94485-71216.

DR GVG AESTHETIC CLINICS

647, 5th Main, RBI Layout, 7th Phase, JP Nagar; Tel: 4174-4222, 8123-600-600

DR SHETTY’S COSMETIC CENTRE

1st floor, Navarang Circle, Dr Rajkumar Road, Rajajinagar. Tel: 80500 08855

KOSMODERMA

l 67/2, Lavelle Road l 268, 3rd Cross, 2nd Stage, Domlur–Indiranagar l 6, Varthur Main Road, Whitefield l Vinyas Tower, 41, Ring Road, 4th Phase, JP Nagar; Tel: 76767-57575, 9.30am-7pm

DR SACHITH’S SKIN CLINIC

474, 1st Floor, 1st Cross, 5th Block, KHB Colony, Koramangala; Tel: 98457 16926

DR DIXIT COSMETIC DERMATOLOGY

No 32, 1st Block, 1st Main, Above HDFC Bank, Koramangala, 8th Main Tel: 99018-90588

KAYA SKIN CLINIC

2989/1, 80 Feet Rd, HAL 2nd Stage, Indiranagar Tel: 86575-69386

DERMATOLOGY/ TRICHOLOGY

OLIVA

•496,Salarpuria House,1st Floor,CMH Road, Indiranagar,1st stage Tel:4275-7575 •First Floor, No.810, 27th Main Road, Sector 1, HSR Layout,Tel:92055-80590 •Siddam Setty Complex, 1st Floor, Prestige Pinnacle, 7th Block,Koramangala,

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