7 or 3 Day Canoe tour
Active holiday on Sweden's lakes
Wild camping thanks to the swedish right to roam freely
ADVENTURE IS CALLING YOU!
Are you ready for an adventure you'll never forget?
In this brochure, we’ll tell you everything about this exciting and adventurous trip What gear you need to bring, how the trip unfolds, where you’ll go, and much more Take your time to carefully read through the brochure, so you’re wellprepared for your own journey. Convinced this unforgettable adventure is for you and ready to book? You can do so online at thecanoetrip com
Since 2017, we’ve been organizing amazing editions of The Canoe Trip, and we can now proudly call ourselves experts. Every year, we look for ways to improve the concept, the guidance, and the overall experience to make the next edition even more enjoyable I’m already looking forward to a fantastic summer! If you have any questions after reading this brochure, feel free to reach out via email, chat, or phone.
Happy reading!
Adventurous greetings, Kerstin from The Canoe Trip
VÄRMLAND
10 - THE REGION
PRACTICAL infoRMATION
Let’s go
P 11 - FLORA & FAUNA
P. 17 - YOUR SAFETY
P 20 - COOKING & FOOD PACKAGE
P. 22 - FAVOURITE RECIPES
P 24 - PACKLIST
P 26 - SUMMARY
P. 26 - IMPACT
P 28 - CANOE COMMUNITY
P. 30 - TRAVELBASE TRAVELLING
I N T O T H E W I L D
THE CANOE TRIP
Adventure is calling
Go on a 3- or 7-day canoe trip across the lakes and through the forests of Nordmarken in Sweden Escape the hustle and bustle of normal life and get back to basics in the Scandinavian wilderness!
From the very first moment, you will discover the most beautiful nature reserves and paddle across rivers and wide lakes in your Canadian canoe In the evening you camp in the wild on one of Värmland's many islands
Destination
Värmland, Sweden
Included
Equipment
Routes & maps
Cooking set
All overnight stays
Instructions in English
Duration
3 to 7 days
Highlights
Become one with nature
Distance
Between 50 & 130 km
Sleep under the most beautiful starry skies
Come to rest during your active holiday
DID YOU KNOW...?
That Sweden is an incredibly green country? A total of 57% of the land area is covered by forests, which is equivalent to the area of the whole of Great Britain
The Swedes value their extensive forests and regard them as a great gift from Mother Earth. On weekends, many people seek out the tranquillity of nature.
Enjoyment requires time and mindfulness
WILDCAMPing With DANO
Wild camping is a right in Sweden as long as you keep nature intact; this is also known as ‘Allemansrätten’. So every day you can search for the perfect place to both spend the night in peace and quiet and prepare your food
It's not always easy to see from a distance whether a place is suitable for camping That's why, in collaboration with the nature conservation organisation DANO, we recommend a shelter to stay in every night With more than 100 shelters along the routes, you are guaranteed a wonderful campsite every night. You can easily find them in the Canoe Trip app.
The shelters range from hidden spots in the forest to private islands in the middle of the lake where you can spend the night and make a cosy campfire
WHY SWEDEN?
In Sweden, you can enjoy life to the fullest all year round The country is not only known for its crispbread and cinnamon buns but also for its rich history, stunning nature, and countless historical sites to explore
Välkommen till Sverige!
Sweden is the largest country in Scandinavia, which also includes Denmark, Norway, and Finland And the best part? It's brimming with nature reserves The country is mostly covered in vast, fairytale-like forests and boasts nearly 100,000 lakes
During your canoe trip, you’ll constantly be amazed by breathtaking views Surrounded by tranquil waters, idyllic landscapes, and the most stunning sunrises and sunsets, it’s impossible not to find peace and serenity.
sweden as a canoeing destination
Canoeing is one of the most popular outdoor holiday activities today and has captured the hearts of adventurers all over the world. The attraction lies in the perfect combination of tranquillity and excitement. Make your way through tranquil lakes, winding rivers and scenic waterways while enjoying the physical challenge.
This activity offers a unique connection to nature and the people around you Whether it's the rhythmic sound of the paddles, the gentle lapping of the water or the excitement of discovering hidden treasures along the way, canoeing offers an unrivalled connection to the environment
What's more, spending time together in a boat fosters a sense of friendship, endless conversation and the joy of being together. This makes it the ideal choice for couples and friends looking for both relaxation and shared adventure. Canoeing embodies the essence of a refreshing holiday, where every paddle stroke takes explorers right into the heart of nature's wonders
Canadian Canoes
During your adventure on the Swedish lakes, you will use a traditional Canadian canoe It is very sturdy and therefore an absolute favourite for canoe trips Equipped with 2 benches, the canoe offers enough space for 2 people, including luggage and food, so you can easily spend a week in it. Of course, it is important not to take too much with you, as even such a canoe has its limits. Minimalism is key!
Here are some facts about the canoe itself:
Material: Aluminium
Weight: 38 kg
Length: 525 cm
Width: 90 cm
Capacity: 400kg
Did you know that these canoes are absolutely seaworthy and unsinkable? There are usually two floats in the boat - one at the bow and one at the stern. These prevent the canoe from sinking when tipping over in rough water. Still, you have to be careful not to wobble too much in waves, as getting wet can still happen.
Värmland
THE REGION
OUTPOST NORTH
Tucked away in the woods, our for canoe tours: Outpost North wake up with a view of the lak the endless silence
It is the starting point for our va tours and not just any place: c have been organised from he North) for more than 25 years. This long history confirms wh known for years - this is simp place in the region to start a can
Land crossings
Värmland has a large numbe some of which are connected During the route, you may have piece of land to get to the ne make it as easy as possible f provide you with wheels that under the canoe. This way you pull it over the road to the next
routes
You can paddle several routes during the canoe trip From each base camp, several basic routes have been worked out that combine the most beautiful waters and lakes At the start of the trip, we will provide you with detailed information about each route You decide for yourself whether you want to follow this route or plan your own. Nothing must, everything can!
Flora V Ä R M L A N D
Blueberries
One of the best known and most easily recognisable berries in Swedish forests is the bilberry. This shrub covers almost 20% of Sweden's total land area. Not only do we like to eat them, but so do the animals around us For many of them, it is one of the most important sources of food Blueberries are rich in antioxidants and make an excellent snack when canoeing.
CRAnberries
Lingonberries are known for their detoxifying properties This berry is also easy to find in the Swedish countryside during your canoe trip. They taste slightly more sour than blueberries, but are great for sauces! If the dish accidentally has too much salt, just add a few of these berries and the strong flavour will be softened. This berry is rich in vitamin C and very effective for digestion.
Chanterelles
Värmland is a paradise for mushroom pickers In the summer months, even as early as midJune, this is also a frequent weekend activity for the locals. The right mushroom can be a real flavour enhancer in many dishes. Chanterelles grow in large numbers in hidden places in the forest They can be found together with certain tree species This is why they are favoured in the immediate vicinity of spruce, fir, copper beech and pine trees.
Pine tips
There is no shortage of pine trees in the Swedish forests Did you know that there is a difference between pines and firs? A fir has long, soft needles that are arranged in groups on the branch A spruce has short, hard needles that hang loosely on the branch You can make delicious tea from pine needles or tips. Put a small handful of needles in a mug and pour hot water over them. Leave to infuse for a while and your tea is ready
If you are a beginner, you should definitely take an experienced mushroom and berry picker with you on your search so that you don't confuse different berries and mushrooms or keep your hands off them altogether. There are also some pocket- and travelling-friendly books which can also be interesting reading without collecting
DID
YOU KNOW?
Blåbär, Tranbär & Co
Probably the most popular berries in Sweden are the blåbär (blueberries) and tranbär (lingonberries). These are widespread throughout Sweden and cover around 17% of the country's surface area. Not much needs to be said about them, everyone knows the little blue berries. Thanks to the Everyman's Right, anyone can pick the berries
Fauna
MOOSe
In Sweden you will of course find one of the most famous animals in Scandinavia: the moose! With a maximum shoulder height of 2 30 metres, the moose is the largest deer species in the world! The male bull is slightly larger than the female cow and also has antlers on its head antlers on his head, which he even loses after the rutting season But don't worry, this doesn't hurt him at all and also lightens his weight - up to 27kg to be precise!
forest dwellers
You may come across some forest dwellers during your canoe trip. You have the best chance of seeing squirrels, mice and perhaps a cheeky fox Of course, these are not the only woodland creatures that live in the extensive forests Did you know that there are even lynxes, wolves and bears in Värmland? However, the likelihood of you seeing them is very low They prefer to stay far away from humans!
Birds
All bird lovers will be delighted in Sweden, as there are plenty of special bird species that can be observed here Sweden has a total of around 590 species of birds, including some rarities During quiet observations, you can even catch sight of golden eagles, as they have a remarkable distribution and even a considerable wingspan of around two metres
Fish
The lakes in Sweden are perfect for fishing. Here, fishing enthusiasts can find fish species such as pike, perch, zander and trout, especially in the smaller lakes But beware: a fishing licence is required for fishing, which can be purchased on site. This gives you permission to fish and you don't need to worry about controls Of course, everyman's rights must also be respected here Privately set nets, fish traps and fish traps must not be touched.
DID YOU KNOW?
There are white moose in the west of Sweden!
Anyone who catches sight of a white moose is very lucky, as they are particularly rare. Out of 400,000 moose in the whole of Sweden, 100 white ones live in the western region of Sweden. Seeing a moose in its natural and immediate environment - especially a white one - is a very special and unforgettable moment for many people
CLIMATE
The weather
Sweden is not known for its sunny weather, but it is precisely because of the climate that this destination is becoming increasingly popular Because the summers here are not as hot as in the south of Europe, it is a wonderful place to spend time.
However, pay attention to all kinds of weather during your trip, as it can change suddenly A warm, sunny day can turn into cold and rain So make sure you have warm, waterproof clothing as well as airy pieces.
BEst time to travel
The best months for travelling to Sweden are May to September During this period, you have the best chance of beautiful weather and sunny days. The most beautiful flowers bloom at the beginning of summer, in July and August you can enjoy the abundance of blueberries, and towards the end of summer you can find delicious chanterelles in the forests
DId you know?
Sweden has on average more hours of sunshine and less rainfall in summer than Germany?
Large mountain ranges in Norway protect Sweden from bad weather. Depressed areas and precipitation are kept out, while heat is blown directly towards Sweden
Mosquitoes
As you are constantly near water during this trip, mosquitoes are an unavoidable guest in and around the tent But don't worry, the mosquito season is pretty short: you'll encounter them mainly in July and August Fortunately, there will be far fewer of them in a dry summer, so hope for little rain!
In any case, protect yourself well from mosquitoes by always taking insect repellent with Deet with you. We also recommend this outside the mosquito season. If you sit outside your tent in the evening and enjoy the starry sky, wear long clothing and high socks This will minimise the risk of being bitten
Your Safety
RANGER, PARKING & INSURANCE
Ranger, Parking & insurance
Your ranger
Our passionate team of experienced rangers will do their best to get you excited about Sweden and make you fall in love with this country. They have travelled the route themselves in all weathers and therefore know it like no other
The rangers keep an eye on the weather and let you know via WhatsApp when you can and can't go on the water Do you have any questions about the route, specific canoeing techniques or the best place to have lunch? Our rangers are available around the clock to give you the trip of a lifetime
Your car is safe
Carefree fun, because you can park your car at the base camp If possible, try to carpool This way we can make a small contribution to a cleaner planet at the same time. ��
Travel insurance
You can add travel insurance to your booking. This means you no longer have to worry if something happens on your trip
Help is in sight
THE APP
If you take part in the canoe trip, you will have access to our exclusive app There you will find lots of information about canoeing, the surrounding area and interesting facts There are also clear instructions on what to do in bad weather This means you are always well prepared and dangerous situations are avoided.
Should you nevertheless find yourself in a (non-lifethreatening) emergency, the ranger is always available to help you. Simply press the SOS button in our app to let the ranger know that you need help They will then contact you as soon as possible
emergency situation
Although the likelihood of an emergency is very low and we have never been confronted with a life-threatening situation, this possibility does of course exist Just as you are exposed to the risk of an accident at home, this can also happen on holiday You can use the SOS Alarm app to call the local emergency services directly. Because you call via the app, they can immediately see where you are and therefore easily send help to the right place. To be on the safe side, download this app before you travel to Sweden
The most important things
PACKING LIST, RECIPES FROM THE CANOE COMMUNITY & FOOD PACKAGES
C O O K I N G
Foodpack
During your week on the Swedish lakes, you need the right food to keep you fuelled That's why we've put together the perfect combination of quick meals for your lunch break and home-cooked meals for the evening Our meal packs are available in a standard version with meat or in a vegetarian version. In the list below we have listed some of the ingredients in the meal packs.
Goulash
Sate Babi
Curry fruit rice
Vegetable couscous
Pasta al Salmone
Minced beef hotpot
Kotbullar with mashed potatoes
Mexican wraps with chickpeas
Raw food bar
Muesli bars
Powdered milk
Chocolate
Ravioli
Jam Crispbread
Spreadable cheese
Rice cakes crisps
Vegetable crisps
Nuts + fruit mix
Pepper & salt
Coffee & tea
Salami sticks
Chocolate spread
Oat flakes
Carrots & apples
happy stomach, happy mood
trangia cooking set
With the canoe, you will receive a Trangia cooking set from us This set consists of a small and a large pot, a pan/lid, a handle, a windbreak, a burner and a bag to store everything and, of course, a bottle of spirit You can use it to prepare delicious meals all week long! Organic soap and a sponge are also included so that you can easily clean the set
TD
crockery, cup and a sharp knife It is also advisable to bring a long lighter to light the fire Matches are less suitable because if they get wet, you can no longer use them Also make sure your lighter is topped up before travelling You don't need to bring organic soap and sponges, we will provide them for you
Water
You will receive a trendy water bottle at the start of your trip, which you can refill during the week For drinkable water, you can boil the lake water or filter it with a water filter tablet
A little tip: If you have a rainy or cold night, fill your water bottle with warm (not boiling) water
favourite recipes of the canoe community
canoeist Viktor
Name: Student oats
Meal: Snack
Ingredients: dried cranberries, sultanas, cashews, apple, pecans
The chef's secret: very easy to prepare at home, so you always have an easy snack to hand Perfect for lounging in a hammock!
Canoeist Julie
Name: Hot Dogs Ikea Style
Meal: Dinner
Ingredients: Sausages or stacky, hot dog bun, ketchup, fried onions
Chef's secret: ‘Especially delicious if you skewer the sausages over the campfire and heat them up This gives them a delicious, smoky flavour, real survival food!’
Meal: Lunch
Ingredients: Rice, curry, peanuts, salt, pepper, chilli powder
Chef's secret: ‘Add lentils or chickpeas for extra protein Your muscles can make good use of this during physical exertion.’
helpful tips
MINImalism
We would like to give you a go packing your luggage: Minim be-all and end-all! Think of T as a challenge to say goodby luxuries for a week So try no many items of clothing with yo It is important that you d waterproof shoes as well as and a rain jacket to be prep weather The rest of your war have to look smart, but shoul breathable. You'll be active al this into account when ch clothes Don't forget to br jumper for the evening campfire
Packing
Good camping equipment is of course essential to make your adventure even more enjoyable Small, lightweight materials are the most convenient to take with you. Make sure that the equipment and clothes you take with you do not weigh more than 20kg, as you will have to take them out of the canoe every day, repack them and sometimes carry them on your back during a land transport.
It is therefore best to take a sturdy travel rucksack or a waterproof duffel bag in which you can stow everything well
Do you want to make sure you have suitable camping equipment? You can easily hire this from us too Add it to your booking during the booking process
P
A C K I N G L I S T
the Packing list
Tent
Sleeping bag
Pillow
Air mattress
Waterproof tarpaulin
Reusable plate
Reusable cup
Headlamp / torch
Reusable cutlery
Identity card or passport
Phone (with long battery
Headgear (cap/hat)
Disinfectant
Mackintosh + trousers
Swimming trunks or bikini
Water shoes
Hiking boots
Face mask
Warm jumper
Rope
Powerbank
Sunglasses
First aid kit
Toilet bag
Toilet paper
Mosquito cream/spray
sunscreen
Biodegradable soap
Biodegradable toothpaste
Small camping chair
Fishing equipment
Small compass (Microfibre) towel
Lighter/matches
Pocket knife
Rubbish and plastic bags
Waterproof bags
Adhesive tape
*This equipment can also be rented. Camping equipment for one week € 70 per person. Camping equipment for 3 days € 35 per person.
practical information
PRICES, TRAVEL INFORMATION & EXTRA OPTIONS
What is included?
Included in the basic price:
2-seater canoe + accessories
Waterproof barrel per canoe
Trangia cooking set + accessories
Nature map for the use of the refuges
Passage pass for the locks
Detailed instructions on site
Map and route description
Exclusive app with routes and information
English-speaking ranger on site
We
take care of everything for you!
The basic price starts at €275 for a week and €150 for a 3-day trip. After your arrival in Sweden, you will be warmly welcomed by our English-speaking rangers They will give you all the information you need to survive a week on the water
You will spend the night in a tent; we recommend various shelters, but you can of course also choose a place yourself
extra Options
Survival Foodpack week: €125 p p
Survival Foodpack 3-days: €59 p p
Camping equipment week: €70 p p
Camping equipment 3 days: €35 p p
Travel insurance week: €49 p.p.
Travel insurance 3-days: €19 p.p.
Cancellation insurance week: €59 p p
Travel cancellation insurance 3 days: €29 p p
Extra night before or after the trip: €10 p p
Bus transfer on Tuesday € 125 p.p.
Bus transfer on Friday € 145 p.p.
Airport transfer from Oslo Gardermoen € 79 p p
P R A C T I C A L Transportation
The most comfortable and environmentally friendly way to get directly to our base camp is to take our canoe trip night bus The bus departs on Tuesdays and Fridays
Night bus Tuesday
Bus transport on Tuesday - € 125 p p
IWe offer a bus on Tuesday, you will arrive at the base camp in Sweden on Wednesday morning Departure from our base camp the following week is on Wednesday evening The bus arrives on Thursday in the late afternoon or evening
BY plane
Airport shuttle from Oslo Gardermoen € 79 p p
If you want to travel by plane, you book your own flight tickets from an airport of your choice. We will organise an airport shuttle from Oslo Gardermoen Airport, which will take you directly to Basecamp in approx. 2.5 hours and drop you off at the airport for your return flight after one week
Please note that the flights adapt to the shuttle timetable:
Pick up in Oslo Gardermoen: Thursday at 13 00
Return journey Oslo Gardermoen: Thursday at 12 30 pm
Friday night bus
Bus transport on Friday - € 145 p p
We offer a bus on Friday, you will arrive at the base camp in Sweden on Saturday morning Departure from our base camp takes place the following week on Saturday evening The bus arrives on Sunday in the late afternoon or evening.
By car
If you prefer to come in your own car, that is also possible. You can start your one-week trip every Monday and the 3-day trip every Tuesday and Friday. You can park your car at the base camp.
The base price for travelling with your own vehicle starts at €275 for a week and €150 for a 3-day trip.
By travelling in a more responsible way, you can make the world an even more beautiful place.
As we explore this beautiful world, we inevitably have an impact on the environment we admire.
At The Canoe Trip, we want to take our responsibility and minimise our negative impact as much as possible We achieve this by launching initiatives through which both travellers and ourselves give something back to nature and communities
As CO2 emissions from transport undoubtedly have the greatest impact, we are focussing primarily on different transport options Travelling by bus has a much smaller impact than flying. Travelling by car? Then we recommend carpooling. In addition, we limit the number of destinations that can only be reached by plane and always inform you about the impact of your choice.
As soon as you book a trip, you can choose to make a contribution to a climate project to offset the CO2 emissions of your transport
This is done in collaboration with GreenTripper, an organisation that independently calculates the emissions of our trips and reinvests the equivalent of these emissions in the protection of the rainforest, local wildlife and in the education of the local population in sustainable agriculture and ecotourism through its nature conservation and wildlife project Wildlife Cambodia.
This is a certified project, as you can see from the official CO2 certificate you will receive after your trip
For the limited impact that our trips still have locally, we also make an additional contribution to the same climate project.
Make your contribution to a certified climate project via Greentripper
The Canoe trip community
These canoe adventurers enjoyed their time on the water to the full They took wonderful photos and created beautiful memories to share with family and friends They have captured their adventures, fantastic landscapes and views Don't forget to bring your camera so you can capture all the beautiful moments too, and who knows, maybe you'll win our photo competition next year.
The canoe trip is a truly special and adventurous experience.
‘The vagaries of Swedish nature can mess up your route planning, but that's what makes you learn to live in the moment and in the here and now again The surroundings are breathtaking and it's amazing how quickly your body and mind regain complete peace and serenity by reconnecting with nature Relaxing! Every day is like a gift for you ’
- Canoeist Ellen
Great experience!
‘That was great! A week on the water and in the forest, paddling for hours in a canoe I loved it! The route wasn't too challenging for us, depending on the weather The equipment from Kanu Trip was fine, but if you are more experienced in (wild) camping, bring your own pans and a cooker. The good thing about Kanu Trip was that you have someone in the background in case something goes wrong ’
- Canoeist Robert
Lees meer erience. Our ranger and a hearty enjoyed our adventurous trip. I would definitely do it again (with a dog or later with the children).’
- Canoeist Amelie
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