AT WORK
Adapting to the mountains
Muscle strength
If you have good muscular endurance, you will be able to move more easily in the mountains, whetheritistoclimbaslopeorscalerocks
To increase your muscle strength, you can performtheseexercisesathome
Strength training is important for staying in shape Scientific research has proven that strength training exercises make it easier to participate in various physical activities, such as hiking By doing these exercises, you'll enjoy yourtimeonthetrailsmore
6. JUMPING LUNGES
5. THE CHAIR
4.THE BRIDGE 3. SQUAT
2. RUSSIAN TWIST
Adapting to the mountain
PHYSICAL CONDITION
When practicing these exercises, you must be careful never to force anything Pain is a warning signal from your body that you must heed
Whenyouareinpain,try: tolightentheload, toshortenthesession, It is important to stop at your pain threshold and notexceedit
Are you still experiencing pain? Contact your physiotherapist. Improving muscle strength takes time and discipline Perform the exercises correctly,gently,andneverforceanything
Adapting to the mountain
MOBILITY
People who are flexible and mobile will find it easier to move around in the mountains, whether climbing a slope or scrambling over rocks The better your mobility, the smoother andmorecontrolledyourmovementswillbe
Our daily habits can affect our mobility and shorten or weaken certain muscles. It's often the weakest and stiffest muscles that become acidic quickly If you suffer from muscle stiffness, it can be helpful to begin each activity with a warm-up. These exercises will help strengthenandmobilizeyourmuscles
6. THE SIDE SQUAT
5. PIGEON POSTURE
2. THE JEFFERSON CURL
1. THE FULL SQUAT
Adapting to the mountain
STABILITY
Whenyougohiking,it'simportanttowalkwith a determined stride (also called walking without wavering) You'll be walking on steep terrainwithsometimesnarrowpassages
Developing balance and working on stability is important; it will reduce the risk of slips and falls.
Furthermore, this will ensure your safety and help your body maintain balance while moving. To improve your stability, you can performthesefewexercises
4. THE FULL SQUAT
5. RUSSIAN TWIST