HAVE YOUR SAY ON OUR NEW MURAL IN HULL

This year we’ll be celebrating an incredible milestone for Hull Paragon Interchange, with it celebrating 175 years of serving the city later this year.

To commemorate the anniversary we’ve commissioned Hull-based artist, Andy Pea, to create a mural that’ll reflect the rich history and culture of the city. Andy will also be joined by students from Ron Dearing UTC, giving Hull students the opportunity to be a part of this incredible project, and they have already provided some great ideas.

Andy said: “As someone born and bred in Hull, the city offers so much creative inspiration, so I’m thrilled to work with TPE on this project.

“It is important that this public art is owned by the community, and I look forward to hearing from them what they want to see portrayed on the current blank canvas.”

WELLBEING WEDNESDAY FOR AUGUST – SMART SNACKING

Rail Wellbeing

Live is back for August, this time focussing on something most of us do, snacking. The sessions will focus on ensuring that we snack smart by choosing foods that keeps us fuelled between meals and add vitamins and minerals to our diets.

On Wellbeing Wednesday (2 August), Lucy Kerrison, Gut Specialist Dietician at the Gut Health Clinic, will look at the benefits of smart snacking. The session will cover the strategies that will ensure that your snacking will give you all

GOING THE EXTRA MILE!

We’re always being sent some amazing feedback about our colleagues from customers! Here’s a few comments we received last week: the fibre and nutrients you need. The livestream will also look at different approaches to snacking, without discouraging or demonising it, giving you some great and practical ideas to use between meals. The livestream is free to access and will start at 1100 and will be available on demand at 1600 the same day.

This mural will reflect the community it serves and the people that serve it, so we want to hear from you, our colleagues. If you have an idea of what we can include in the mural to celebrate the culture, people and heritage of the city of Hull and the station that has served it for 175 year, please send your suggestions to hullparagonartmural@tpexpress.co.uk with the subject heading ‘Hull Mural’.

In the 5-Minute Wellbeing video guide, Lucy Kerrison will be equipping us with five easy tips for smart snacking. She’ll be looking at planning, eating mindfully, and even overcoming chocolate cravings. The video will be available from Tuesday 1 August.

To find out more about Rail Wellbeing Live or watch 5-Minute Wellbeing and access the Wellbeing Wednesday livestream visit https://www.railwellbeinglive.co.uk/.