Issue 15 April by TraleeAdvertiser

TRALEE’S ROSE (HOTEL) STARTS TO BLOSSOM!

Elegant, warm and friendly. That’s the genre of The Rose Hotel, the new brand and fabulously refurbished Tralee Hotel launched today by owners Dick & Eibhlin Henggeler. Building on the initial investment of purchasing Fels Point Hotel last June, the owners Dick and Eibhlin Henggeler have unveiled what can only be described as a complete transformation of the 165 bedroom hotel, previously known as Fels Point Hotel. Dick & Eibhlin Henggeler, the parents of the late Dorothy, the 2011 Washington DC Rose who sadly passed away two years ago are truly inspirational in their courage, investment and commitment to Tralee. Dott’s Bar has to be visited where you can relax with Irish Whiskey, a cocktail or relaxing meal from the new menu created by Executive Head Chef Odran Lucey.

“Dott was so full of life and laughs like so many of our Irish friends and family and she would have absolutely loved The Rose Hotel and especially this bar” - Eibhlin Henggeler Everyone is remarking on the

attention to detail in the new Reception, Restrooms, Lobby, Restaurant and the new gourmet restaurant, The Rose Room. The hotel’s function room, The Lee Suite was renovated before Christmas and already has a huge local support and interest from the local community in terms of parties, dinner dances and weddings. The hotel employs 100 staff and from January –March 75 people from local companies were employed during the refurbishment programme.

“This has been an incredible journey and one that Eibhlin and I have thoroughly enjoyed and we are now looking to the future and delighted to cement our long term commitment to Tralee, The Rose of Tralee International Festival and The Dome development.

The Rose of Tralee Festival had a huge impact on Dorothy and us - we now have a much larger family because of it. We also like to thank Anthony O’Gara & The Rose of Tralee Team and our incredible team at

The Rose Hotel and everyone involved in this refurbishment. - Dick Henggeler

This incredible news for Tralee comes at an exciting time for tourism with Failte Ireland just after announcing 8.6M visitors to Ireland last year and very strong indications for 2016. The Rose Hotel is directly located on the Wild Atlantic Way route and a few minutes’ walk from Tralee town centre along the Rose Walk in Tralee Town Park.

For guests, The Rose Hotel delivers quality, comfort, warmth and value with an elegant twist.

Mark Sullivan, General Manager - “We care about what really matters to guests – the important things done well; comfortable rooms, great food, friendly and efficiently served without fuss or intrusion; Spa, Gym, Free Parking, free Wi-Fi everywhere, always”

LEGAL MATTERS CORNER

Out with the old and in with the new.

John Murphy wants to change his name by Deed Poll, as many of his relations are called John and it was leading to confusion . He had been nicknamed Littlejohn but had enough of Robin Hood jokes. He likes the name Gabriel and he has started to use that name and wants to change his name officially to Gabriel Murphy.

Government departments and public and private organisations tend to be very strict in relation to names and identity. This is due to antimoney laundering legislation and the importance of establishing a person’s identity. As a result John Murphy if he wants to be known and recognized into the future as Gabriel Murphy needs to complete a document known as a Deed Poll to formally change his name. While there is no requirement to actually enroll this document in the High Court some state organisations including the National Driving License office usually demand it be enrolled which involves going through the formal process of enrolling a Deed Poll. This means that the Deed Poll is on a public record and a certified copy can be got of this enrolled version.

A Deed Poll is simply a document announcing to the world at large that in all records, deeds, documents, actions, suits, proceedings and in all transactions, dealings, matters and things that one wants to be known henceforth as the new name replacing the old name. It is signed in front of a witness who then signs an affidavit that they witnessed the person’s signature. Anyone over 18 can complete a deed poll. If a person is between the years of 14 and 17 years then the teenager can complete the Deed Poll with the consent of both parents. If the child is under 14 years it is completed by one parent with the consent of the other parent. In some stepparent situations a child may want to be known as the name of his other stepsiblings and this may result in a child Deed Poll application. In 2013 court statistics in Ireland show 673 Deed Polls enrolled. In 2014 it was 605 and it tends to average about 500-600 per annum. In the UK 58,000 people in 2011 changed their name by Deed Poll and figures for Deed Polls there are on the increase. In the past few years there were 30 Wayne Rooney’s, 20 Amy Winehouses and 30 Michael Jacksons created by Deed Poll.

Lawfun: Strange Deed Poll names- Asda worker Greg Lewis who changed his name to Dr. Pasty-Smasher Omelette for a bet. Michael Pugh and Rebecca Griffin merged their names by deed poll to become Mr. and Mrs. Puffin when they married Chinese parents who called their child @ which means, “love him” in Chinese. Charlotte Price Beauty Therapist is now known as Pink Sparkly And All Things Nice or Pink Nice for short.

If you have a legal query or need further information on any item addressed in this column please send in your query to mirs@gofree.indigo.ie

McGillycuddy, Solicitor, Derryana, Ballyard, Tralee, County Kerry.

KERRY BUSINESSWOMEN

COMPLETE ACORNS PROGRAMME

Family Fun Weekend Family Fun Weekend

April 16th and 17th

HAPPENING

WHAT’S ON IN

SIAMSA TIRE, HOME TO THE NATIONAL FOLK THEATRE

FRI 15TH AT 8PM PLEASURE GROUND

Fregoli Theatre

“Back then I thought it was perfection, but things change. Oh Yes they do”!

TICKETS: €19/16

SAT 16TH AT 8PM MADAME DE MARKIEVICZ ON TRIAL

This week our segment will be dedicated to the Do’s and Don’ts of coming to the barber to make all of our lives a little easier.

DO’S

• Have clean hair

If you come into the shop with greasy, unwashed hair it makes our job a lot harder. When your hair is dirty it takes on a different shape to that of freshly washed hair. Similarly if you have loads of product on, it makes it almost impossible for us to give you a perfect cut. The result of a cut done on dirty hair or hair with too much product will never be as good as a cut done on freshly washed hair.

The New Theatre Set in a courtroom and a prison cell during the trial in 1917, the audience will be the ultimate judge as they leave the theatre – innocent or guilty?

TICKETS: €18/15

THURS 21ST – SAT 23RD TOCHT DANCE FESTIVAL

Featuring film, performances and workshops

Visit www.siamsatire.com for full list of events

FRI 1ST – FRI 29TH APRIL ON DOUBT

Artist Denis Buckley’s new work for Siamsa explores doubt in the life of any idealog.

ADMISSION FREE

• Have an idea of what you want.

You want to leave the shop with exactly the hairstyle you had in mind. If you have an idea but can’t describe it get a picture. Even if you have a few pictures relating to the sides top and fringe. Show us because we will then have an idea of what you want.

• Be patient

If you are coming in on a Friday or Saturday and the shop looks busy just walk in and ask. Very often we have lots of customers waiting on one or two barbers. So if it looks busy do ask us as we may be able to seat you straight away.

DON’TS

• Make your young child nervous.

If you are bringing a young child for a haircut don’t talk about it too much or make a big deal of it. Tell them you’re bringing them to make their hair cool. Do not use the word cut as they associate this with pain.

• Come in 15 minutes to closing time

If you want a cut like a high, low or medium fade or blend or a drop fade, basically any of those kind of cuts, please don’t stroll in too late. We are not able to do a time consuming cut like that in a limited space of time. We are more than happy to do them throughout the rest of the day.

They were just a few helpful tips to make our lives and you’re lives a bit easier.

We would also say like to say good luck to all our customers doing orals at the moment.

WHAT’S HAPPENING IN TRALEE...

NEW NAME, SAME CHEF, FAB FOOD... GREGORY’S GARDEN

This summer Masterchef Greg O Mahoney ( formerly of the Milesian restaurant in Castlegregory Village ) will be opening his brand new venture ‘Gregory’s Garden’ right next door to his former premises The Milesian . So Castlegregory will have a brand new restaurant & coffee house opening in the coming weeks .It stand where the Milesian Garden Deli was last summer. This new venture will have many unique features such as its open kitchen , Large Sun trap , seating and heated terrace., fabulous food to take away ,dining Al Fresco, and gorgeous coffee . As well as this , Greg carries some of the old favourites that he developed while running the Milesian such as the fantastic value and hugely popular Early Bird as well as Organic vegetables and herbs from his own garden right beside the Restaurant .According to Greg “ The Milesian experience has allowed me to build up over the years, my own network of local fishermen ,butchers and farmers who provide me with fresh produce so that I can prepare my contemporary dishes from local surroundings “.

OUT ON THE GALLOP!

The Kingdom Greyhound track in Tralee is the place to be on Saturday 23rd April at 7:45p.m. where Blennerville N.S. host’s a ‘Night at the Dogs’ to raise much needed funds to provide sports equipment and library facilities for the school. The night promises to be a wonderful social occasion with twelve races on the card and fantastic prizes for Best Dressed Lady/Gent/ Little Miss and Master and a raffle on the night. Adding to the enjoyment will be face painting, bouncy castle and live entertainment after the racing.

Tickets are €10 for adults and kids go free. Tickets are available from O’Shea’s Gala Shop and Quanes Bar, Blennerville and from the school please contact 066 7120207.

Your support will be greatly appreciated and we look forward to seen you on the night.

JOB CREATION IN TRALEE MUST BE PRIORITY FOR ALL KERRY TDS WHEN GOVERNMENT IS FORMED

ALL five Kerry TDs must deliver on their election promises to create and maintain jobs in Tralee and to provide a strong voice for the business interests of the county capital, during and after negotiations to form a new Government, according to Tralee Chamber Alliance. A series of meetings are scheduled to take place this week between Tralee Chamber Alliance and Kerry Dáil representatives who will be asked to outline their strategy for job creation in Tralee.

The CEO of Tralee Chamber Alliance, Kieran Ruttledge, said:

“Unemployment grew in Tralee, under successive governments, during the Celtic Tiger years and in more recent times. Our local public representatives who may support a minority Government and in opposition, must ensure that job creation remains a political priority. They need to keep job creation in Tralee at the top of the agenda. To achieve this, there must be support for policies that encourage enterprise and entrepreneurship which in turn creates jobs locally.” Tralee Chamber Alliance represents the interests of over 230 businesses across all sectors in Tralee and its members believe that it is imperative that economic recovery and job creation remain at the forefront of the next Government’s agenda and are reflected in policy. A number of challenges pose serious risks to the recovery in Tralee and require immediate focus and investment including increasingly high business costs, skills mismatches in the economy which threaten to halt future employment growth, and insufficient infrastructure investment constraining future growth. Tralee Chamber Alliance welcomed the continued reduction in the national unemployment figures, currently down to 8.6% for the first time since 2008, but he expressed concern that this trend has not been reflected in the recent live register figures for Tralee.

“The five Kerry TDs must ensure that policies that can further reduce unemployment are maintained and prioritised by the next Government,” said Kieran Ruttledge.

Pictured from left are Gráinne O’ Donnell, Conor Cronin, School Principal, Terry O’ Sullivan with Dubai Diva, Emily Corridon and Darragh Cronin. Pic: Pauline Dennigan For further info: Nora Corridan 087 785 7018

ABOVE: Having fun at the ITT Sports Ball on Thursday night at Ballyroe Heights Hotel.

ABOVE: Glamours young ladies pictured at the ITT Sports Ball at Ballyroe Heights Hotel on Thursday night. LtoR. Louren Banks, Orla Condon, Niamh McGroary, Vicky Fitzgibbon, Niam O’Brien, and Katelynn O’Connell.

ABOVE: Happy young ladies pictured at the ITT Sports Ball at Ballyroe Heights Hotel on Thursday night. LtoR. Orla Condon, Niamh McGroary, and Niamh O’Brien.

ABOVE: Enjoying the fun at the ITT Sports Ball on Thursday night at Ballyroe Heights, left Fionnan Horgan, Vicky Fitzgibbon, Laurel Banks, and Ian Haugh.

ABOVE: Style and glamour at the ITT Sports Ball on Thursday night at Ballyroe Heights Hotel. LtoR. Ciara Twomey, Grace McCarthy, Sarah Brosnan, and Elana Bradley.

ABOVE: Surprise birthday for Noreen Crean, Lohercannon, Tralee, who celebrated her 60th birthday with her husband Mike Crean and their children Janice, Darren, and Leona, and extended family who came from America, England, and all over Ireland. Noreen walked into the Grand Hotel, dining room on Saturday night and was shocked to see and find the welcome she received, dinner was served and after the party enjoyed excellent music.

ABOVE: Taken at the ITT SportsBall on Thursday night at Ballyroe Heights Hotel, left Clodagh O’Halloran, Megan Haugh, and Sergla Ryan.

ABOVE: Violetta Sik, and Roland Darugs, Tralee, pictured at their Colaiste Gleann Li, Debs dinner dance at the Earl of Desmond Hotel on Saturday night.

ABOVE: Abigail Boulding, and Justin Knightly, Tralee, Tralee, enjoying their Colaiste Gleann Li, Debs dinner dance at the Earl of Desmond Hotel on Saturday night.

ABOVE: Rebecca Molloy, and Gregory O’Mahony, both from Tralee, pictured at their Colaiste Gleann Li, Debs dinner dance at the Earl of Desmond Hotel on Saturday night.

ABOVE: Michelle Abbott, and Patrick Reynolds, pictured at the ITT Sports Ball on Thursday night at Ballyroe Heights Hotel.

WHAT’S HAPPENING IN TRALEE...

BALLYSEEDY FAMILY FUN

WEEKEND IN AID OF DOWN

SYNDROME KERRY

Hi Folks, It is that time of year again. On April 16th and 17th Ballyseedy Home and Gardens will hold its annual Family Fun Weekend in aid of Down Syndrome Kerry.

The weekend will kick start on Saturday as Cyclists from the Tour de Munster will head off from Ballyseedy at 10.00a.m. for a run to Ballybunion-they will return to join their families and the public for a fun filled afternoon.

Bouncy Castles, BBQ and giant games will be only part of the fun. Why not let your little one dress up and come to the Teddy Bears picnic-each day at 2.00 (cost 2 euro per child) Don’t worry if you forget your Teddy, you may even be able to adopt on the day.

Visit the fairy shed and be in with a chance to win your child a fairy chair! Tickets available all weekend for a draw on Sunday evening for many hotel vouchers. Why not munch on a cupcake, enjoy a “99” or have a go on our beat the buzzer game all in aid of Down Syndrome Kerry.

Forget the TV on the 16th and 17th bring the kids out for some fresh air and fun all in a good cause.

TWEAK TRIUMPHS WITH TURBO TOYOTA

Jerry O Sullivan presenting a new Toyota Auris 1.2 Petrol Turbo to John ‘Tweak ‘Griffin following Kerry Hurlers recent retention of Division 1B status,

Also in picture is Kieran Evans and Tom O Connor of Kellihers Toyota

Emily Keohane and her Dad John who dropped into Ballyseedy recently to launch this lovely weekend together with, Mary O Sullivan from the Cafe Ballyseedy

THANKS TO ALL.... RAMBLING HOUSE FOR RECOVERY HAVEN

We would like to extend a sincere thank you to everyone who helped out in making the Rambling House for Recovery Haven night so successful on Thursday last April 7th

A special thank you to all the musicians, singers, dancers, storytellers and anyone who attended on the night or supported us.

Mile buiochos do gach aon duine.

€1605 was raised on the night. Special thanks to Julie Sheahan in Killorglin Golf Club, Tommy Mc Gillicuddy and Margaret Lehane for all the hard work.

•

• 2:30pm Gally's

Commemoration Commemoration Commemoration Concert Concert Concert

Sunday 24th Apr il 2016 7:30pm

Our Lady & St. Brendan’s Church, Tralee

Musical Director: Sharon Reidy

Accompanist: Áin e Murray

Gu ests: Tralee Pip es and Dru ms

Tr aditional Instrumentalist s, Iri sh Dan cer

Kerry Choral Union is a not-for-profit, community based choir funded by membership fees, Kerry County Council Arts Grant, Patron donations and occasionally sponsors. Our mission is to bring choral music to a wide audience in Kerry and beyond. We also perform concerts to fundraise for local charities.

INEC KILLARNEY

Calling all Hayfever Sufferers

Advice on hayfever from your

Description

Hayfever is a condition which affects 400,000 Irish people each summer. Hayfever sufferers experience a wide range of symptoms from sneezing and runny nose to itchy eyes and grogginess.

Cause

Hayfever is caused by an allergy to pollen. The common pollen causing Hayfever for Irish people is grass pollen which reaches its highest levels during late May, June and July. Some hayfever sufferers are allergic to tree pollen and may experience symptoms as early as mid-April

Hayfever Advice

There are many things a hayfever sufferer can do to help reduce their symptoms:

• Check pollen counts each day during the summer. Listen out for weather reports which will often incorporate a warning if the pollen count is high that day.

• If the pollen count is high then try to remain indoors during the late afternoon / early evening when pollen levels will be at their highest

• Do not hang washing outdoors when pollen counts are high as the pollen will stick to the damp clothes

• Wear close tting sunglasses and rub some Vaseline inside your nostrils to stop the pollen getting into your eyes and nose.

• If your hayfever symptoms are up, shower and change your clothes as you will probably have lots of pollen on your clothes, in your hair and on your face.

There are a range of very effective over the counter remedies available from your Haven pharmacy to help treat hayfever. Please speak to our specially trained hayfever adviser or ask your Haven pharmacist if you would like advice on which treatment is best suited for your needs.

HAVEN PHARMACY

KENNELLY’S

6 Lower Castle Street

Tralee, Co Kerry

T: 066 7121042

KNOW YOUR RIGHTS: ONLINE DISPUTE RESOLUTION

Question

What can I do if I have a problem with an item I’ve bought online?

Answer

If you are not happy with an item you’ve bought online, you should always contact the trader first to make your complaint. If you are not satisfied with their response, you may be able to get help.

If your complaint is against a trader here in Ireland, you can contact the Competition and Consumer Protection Commission for advice. If the trader is in another EU member state, you can contact the European Consumer Centre Ireland (ECC Ireland). The ECC may contact the trader and try to resolve your dispute. If this is not successful, ECC Ireland will forward your case to an alternative dispute resolution organisation in the other country.

You can also use the new Online Dispute Resolution (ODR) platform. The online ODR platform is operated by the European Commission for consumers living in the EU. It aims to help consumers and traders settle online disputes without the need to go to court. You use the platform to find a neutral third party (called dispute resolution body) to handle your dispute.

You don’t have to pay when you submit a complaint using the ODR platform. However, a dispute resolution body may ask you to pay a fee if it agrees to handle your case. When a dispute resolution body agrees to handle your case they’ll tell you what the rules are, including how much you have to pay.

The outcome can depend on the type of dispute resolution body and their rules and procedures. Some decisions may not be binding on the trader. If you disagree with the outcome you might be able to appeal the outcome or take your case to court. Sometimes there may be nothing more you can do.

Opening Hours: Monday - Friday 10am - 4pm Tel: 0761 07 7860

Bexblah Beauty

This page is sponsored by Munster

Robes & Kitchens

Breaking Beauty Boundaries

I have recently noticed a change in the world of beauty, a huge change, a positive change, a change for the better – It’s no longer just a girls world. Men all over the world are changing the face of beauty, quite literally. Have you heard the names, MannyMua?

PatrickStarrr? BretmanRock? If you haven’t,

1) Follow them on Instagram 2) Prepare to be obsessed. They are the guys absolutely SLAYING the beauty world.

These guys all have millions of followers and are working closely with HUGE brands such as Benefit, Sephora, Tarte, Ofra & Makeup Geek, which is amazing. Recently Benefit flew all three of them to Hawaii for a product launch! These brands are supporting change and diversity in the beauty world, wow! All incredibly talented Make-Up Artists, I go to their social media accounts for product reviews, I recently bought a product due to MannyMua’s glowing reviews. So move over girls, guys are coming up strong and fast and their makeup game is stronger than my brows!

MANNYMUA

“I THINK BOYS DESERVE JUST AS MUCH COSMETIC RECOGNITION”

With 1.6 Million Instagram followers, a collaboration with Makeup Geek & Ofra cosmetics, and over 1 million subscribed to his YouTube Channel, Manny Gutierrez from San Diego is absolutely KILLING IT. He is a Mac Freelance Artist. I recently binged watched his YouTube videos which resulted in me going out and buying the Laura Mercier Translucent Powder(amazing product) & Morphe Makeup Brushes. He does tutorials, product reviews and is just fabulous. In the beginning of all his YouTube videos he says, “If you guys don’t like this video or if you don’t like me, please don’t f***in watch” which I love.

BRETMANROCK

“EMPOWER YOUR CONFIDENCES AND LOVE”

He’s absolutely HILARIOUS and his highlight is always on point. Bretman is 17 and living in Hawaii, originally from the Philippines. He is the epitome of confidence and being unapologetically you. He has 5 million Instagram followers and that is his most active account so if you want to see what he’s all about go there.

PATRICKSTARRR

“I FEEL LIKE THE MINORITY OF MINORITIES – I’M GAY, I’M PLUS-SIZED, I’M FILIPINO, I DO MAKEUP.”

With over a million Instagram and Youtube followers, a recent collaboration with Sephora and a turban that keeps on growing is there anything Patrick can’t do? As well as YouTube tutorials on himself, he also does tutorials on females which is amazing. As you can see he is awesome at makeup. I love this piece he puts under every YouTube video.

“HEY EVERYONE! I love makeup SO much. I wanted to share my personal makeup transformation on half my face! YES- I am a boy. I am no different than the next person. I believe that it is ok for men to wear lashes and lipstick too! Makeup is art and I want share this with all of you. Don’t be afraid to share yourself with the world. Have courage and be kind. You never know where life will take you because “Life Opens Up When You Do””

So that’s it for this week everyone, if you have any questions or want to know more you can email me at bexblahbeauty@gmail.com, follow my Facebook page ‘Bexblah Blog’, Instagram @Bexblah, Snapchat @ Bexblah

Rebecca

Some of our treatments include…

REMOVAL OF WRINKLES FROM €150 (botulinum toxin injection, Dermal ﬁllers)

LIP ENHANCEMENT – dermal ﬁllers ONLY €250

• PDO Threads

• NEEDLE MESOTHERAPY

• DERMAPEN – non-surgical face lift and skin rejuvenation – FROM €150

• MESOTHERAPY OF BIOMIMETIC SCALP – hair rejuvenation

• EXCESS SWEATING TREATMENT – HYPERHIDROSIS (botulinum toxin injection)

• MEDICAL MICRONEEDELING

Makeup Artist to join our team.

CRYOSURGERY

If you suffer from:

• Sun damaged skin

• Moles, warts or skin tags

• Early skin cancers (Bowens disease etc)

Then Cryosurgery could be for you … Cryosurgery is normally done during the course of a routine out-patient consultation with our dermatologist. It normally does not require a local anesthetic and procedures are generally over in a matter of seconds. After Cryosurgery has been completed, then eventually the frozen tissue thaws and it is then absorbed by the body naturally.Depending on the nature of the lesion, more than one treatment may be necessary, and this is usually repeated at regular intervals.

Bexblah Fitness!

HELLO MY STRONG FRIENDS, I HOPE YOU’RE ALL HAVING A GREAT WEEK.

This week I’m talking about some of my ‘Fitness Essentials’ that I use everyday.

FITBIT CHARGE

It tracks my steps. Calories burned, and my sleep! I wear it everyday and I love it.

SMART SHAKER

I use this for my protein shakes after the gym, it’s quick and easy and my one is pink so it looks pretty, always a bonus.

NIKE FREE’S

Again any style gym shoe will work for you depending on your training, but I am absolutely OBSESSED with the Nike Free’s. They are SO comfortable.

PROTEIN POWDER

I mix this with 200ml of Almond milk after the gym and it honestly tastes like a milkshake. I have the Vanilla flavour and you can get 1kg for less than 20 euro!

ALMOND MILK

Recently I’ve made the switch from cow’s milk to almond milk. When I was in California I drank this brand one and I can get it here in Dublin and it tastes fab. I’m not a fan of the Alpro Soya one though.

BOBBLE BOTTLE

Refilling regular plastic bottles isn’t the best so I got myself one of these and I love it. It holds a litre of water so I know exactly how much I’m drinking. I’ve had it over a year and all you have to do is change the filter every few months.

MY FITNESS PAL APP

I use this app to track all my food, even the bad stuff so that I am always accountable.

HEADPHONES

Obviously you can use any headphones you like for the gym but I love these Marley in ear ones. They’re grey and pretty and I love the Marley brand in general.

COMBATING CANDIDA

Candida is a yeast, which occurs naturally in everyone from infancy. It lives in balance in the bowel with other bacteria, known as bowel flora. These flora help with digestion and absorption and also play a vital role in a healthy immune system. Candida becomes a problem if this natural balance is upset, leading to a yeast over growth. This condition is known as candidiasis.

What are the main triggers of candida over-growth?

The root cause is usually a weakened immune system, due to poor diet, stress and anti-biotics.

Some of the common symptoms of candida include:

Skin and nail fungal infections, Feeling tired, Digestive issues such as bloating, constipation or diarrhea, Difficulty concentrating, poor memory, lack of focus and brain fog, Skin issues, such as eczema, psoriasis and rashes, Irritability, mood swings and anxiety, Vaginal infections, urinary tract infections and itching, Strong sugar and refined carbohydrate cravings

Some of the effective natural remedies you will find in-store, to help to alleviate these symptoms include: DIDA: This all in one herbal product is designed to help maintain a healthy candida balance. May also help to ease digestive issues, flatulence and bloating, often caused by candida. Take 3 tablets daily for 30 days. €23.99 for 90 caps

BIO-KULT CANDEA: Strong probiotic which contains garlic and grapefruit seed extract to kill of the yeast over growth and re-populate the good bacteria (always seek medical advice before taking grapefruit seed extract if you’re on statins)

CAPRYLIC ACID: This is anti-fungal and has been found to effectively destroy candida

There are some excellent homeopathic remedies available to help control candida such as NEW VISTAS CANDIDA to help treat candidiasis and NEW VISTAS FNG to eliminate deep seated fungal infections

When using these or any other supplements (along with the dietary advice) you may experience some discomfort – keep going.... this is a result of the Candida dying off and sometimes the body cannot eliminate the waste products fast enough so it is vital to drink plenty of water to help the process along. If you think you may have candida, call into any of our health stores, where we will be able to advise which product would suit your specific requirements.

Until Next Time, Stay Healthy Deirdre

Call in-store to pick up your FREE copy of our anti-candida diet tips

HEALTHY RECIPES

PASTA , PASTA!

First off ,thank you to those who sent kind words about the blog . ....it is only started.! for those yet to see it www.traleeculinarygangsters.wordpress.com Check out previous recipes and so much more. I have received a few emails about quick dinner ideas so here are two pasta dishes that are quick but tasty

LINGUINE with Lemon, Garlic and Thyme Mushrooms

INGREDIENTS

• 4 cups (8 ounces) finely sliced cremini or button mushrooms

• 1/3 cup extra-virgin olive oil

• 1 tablespoon sea salt or 1 1/2 teaspoons table salt

• 1 small clove garlic, minced

• 1 lemon, zested and juiced

• 4 sprigs fresh thyme stripped to give 1 teaspoon leaves

• 1 pound linguine or other pasta shape

• 1 bunch fresh flat-leaf parsley, leaves chopped, to give 1/2 cup

• 2 to 3 tablespoons freshly grated Parmesan, to taste

• Freshly ground black pepper

METHOD

1. Slice the mushrooms finely, and put them into a large bowl with the oil, salt, garlic, lemon juice and zest, and gorgeously scented thyme leaves.

2. Cook the pasta according to the packet instructions and drain loosely retaining some water. Quickly put the pasta into the bowl with the mushroom mixture.

3. Toss everything together well, and then add the parsley, cheese, and pepper before tossing again. Eat with joy in your heart

SPAGHETTI ALLA FORIANA

Serves 4 with sauce to spare

FORIANA SAUCE

• 1 cup walnuts

• 1 cup pine nuts

• 5 tablespoons sliced garlic (about 10 large cloves)

• 3 teaspoons dried oregano

• 3 tablespoons olive oil plus more for covering the jars

• 1/2 cup white or golden raisins

• Salt and freshly ground black pepper to taste

METHOD

1. Place the walnuts, pine nuts, and garlic in a food processor and pulse to a fine chop. Add the oregano and pulse a few more times to combine.

2. Heat the olive oil in a medium sized pan over a medium heat. Add the nut mixture, the raisins, and salt and pepper to taste. Cook for about 5 minutes, stirring constantly to avoid burning or searing.

3. Cook the spaghettini in salted boiling water until al dente. Drain and toss with the Foriana Sauce. Garnish with the cheese. Check the seasoning and serve immediately

Let me know if you enjoyed them and we will continue our healthy eating next week and remember to send your questions to: askchefnoel@hotmail.com

Breaking the Sound Barrier

WE CARE: Established independent family business with experienced Hearing Aid Audiologists

WE DELIVER: Local people choose us rst for hearing tests, ear check and important hearing advice

WE PROMISE: To listen and look after you – providing only the very best hearing technology and lifetime aftercare YOUR PLACE OR OURS? Fairies Cross Medical Centre Tralee or home appointments.

LAUGHTER ....THE BEST MEDICINE

A MAN TAKE HIS DOG TO THE VET, AND THEN...

A man takes his Rottweiler to the vet and asks, “my dog’s cross-eyed... is there anything you can do for him?”

“Well,” says the vet, “let’s have a look at him” So, he picks the dog up and examines his eyes, then teeth. Finally, he says “I’m going to have to put him down.”

“Why? Because he’s cross-eyed?” “No, because he’s really heavy.”

A WHITE MAN SAYS TO A COLORED MAN...

A white man says to a colored man next to him, “Colored people are not allowed here, “ The man next to him with a brown colored skin tone turned around and stood up. He then said: “Now listen here...when I was born I was BROWN, when I grew up I was BROWN, when I’m sick I’m BROWN, when I go in the sun I’m BROWN, when I’m cold I’m BROWN, and when I die I’ll be BROWN.”

“But you sir...when you’re born you’re PINK, when you grow up you’re WHITE, when you’re sick you’re GREEN, when you go in the sun you turn RED, when you’re cold you turn BLUE and when you die you turn PURPLE.”

“And you have the nerve to call me colored?”

A WOMAN NOTICED HER HUSBAND STANDING ON THE BATHROOM SCALE

A woman noticed her husband standing on the bathroom scale, sucking in his stomach. “Ha! That’s not going to help,” she said. “Sure, it does,” he said. “It’s the only way I can see the numbers.”

TWO AND A HALF MEN!

Two men are discussing their lives. One says, “I’m getting married. I’m sick of a messy apartment, dirty dishes, and no clothes to wear.” The other one says, “Hey, I’m getting divorced for the same reasons.

NOW SON

An elderly man was on the operating table awaiting surgery to be performed by his son, a renowned surgeon. Just before they would put him under, he asked to speak to his son: “Don’t be nervous, son, do your best and just remember, if it doesn’t go well, if something happens to me… your mother is going to come and live with you and your wife

HORMONAL

I’m certain there are female hormones in beer. When I drink too much, I talk nonsense and I cannot control my car.

HEY BIG SPENDER!

A man noticed his credit card has been stolen - but he never reported it. The thief was still spending considerably less than his wife.

JESUS AND HIS APOSTLES GO TO A RESTAURANT...

“Table for 26, please,” Jesus tells the hostess. “But there are only 13 of you.” “Yeah, but we’re all going to sit on one side of the table.”

FACT: A LOT OF WOMEN TURN INTO GOOD DRIVERS. LESSON:

If you’re a good driver, watch out for women who are turning.

AN AUSTRALIAN MAN WAKES UP IN THE HOSPITAL...

he says, “Doctor, was I brought here to die?” The doctor replies, “No, you were brought here yester-die”

I ASKED GOD FOR A BIKE...

but then realized that is not how God works. So I stole some kid’s bike and asked God for forgiveness.

WHAT’S HAPPENING IN TRALEE...

SCOIL BHREAC CHLUAIN ANNASCAUL, WINS €500 IN THE LEE STRAND CASH 4 SCHOOLS DRAW

Mighty Mikey Milk created lots of excitement when he visited Scoil Bhreac Chluain in Annascaul this week to present a cheque of €500 in the Cash 4 Schools Draw. Speaking at the presentation Principal Mary Murphy stated “Scoil Bhreac Chluain is delighted to win €500 in the Lee Strand draw. We are very grateful to all pupils, parents and the wider school community who helped us collect lots and lots of tokens for the draw over the past few months. Ní neart go cur le chéile. Well done everyone.”

John O’Sullivan, General Manager, Lee Strand said “Lee Strand is delighted to continue Cash 4 Schools once again this year. A total of €2,000 will be presented to schools in Kerry & West Limerick providing much valued financial support for schools. We would like to congratulate our second winner this year Scoil Bhreac Chluain and wish all schools the best of luck in the next two draws”.

Two more Cash 4 Schools €500 draws will take place in April & May. To enter simply collect 10 Mighty Mikey Milk mascots printed on Lee Strand 1 Litre and pint cartons or 2 Litre plastic bottles. Post your 10 mascots along with your name, address and telephone number to: Win €500 Cash 4 Schools Competition, Lee Strand, Ballymullen, Tralee, Co. Kerry. The next draw will take place at noon on Friday, April 29th. For further information please contact 066 71 21084 or visit www.leestrand.ie

OVER 35’S SOCCER NEW YORKER CUP

John O’Regan (Mounthawk Park) who presented Denis Guerin (C) of Classic over 35s Soccer Team with the New Yorker Cup at Mounthawk Park,Tralee on Friday evening as Classic defeated Killarney Athletic in the Final. 2-1

LONG JOURNEY HOME

John Buggy Unplugged

Collis Sandes on Friday April 22nd...In an unusual and very cool setting. John will be playing a few old and new songs. Joined on the night by good friends Brendan Williams, Nick Moloney and John Moriarty and hopefully a couple of other welcome faces, Special guest will be the extremely talented and ‘seldom seen’ Ian O’Doherty. Doors open 8.30... gig kicks off at 9.00 sharp...come early for a good seat, €5 admission”

BALLYMAC CAKE SALE

ON SUNDAY 24TH

A Popular fundraiser for Ballymac school Scoil Nuachabhail, there will be a cookery demonstration by Celebrity chef Mark Doe , an art exhibition by the children fantastic raffle prizes and of course all the lovely cakes and buns for sale baked by the parents of the students . It takes place in St Brendan’s community centre and starts at 1pm

Tralee through the Years

A selection of photos of Tralee down the years taken by our very own photographer John Cleary. They can all be viewed as part of his fabulous collection Clearys Photo Archive recently released for public viewing!

Tralee by Night...

PRAY TO ST. EXPEDITE

Saint Expedite, Noble Roman youth, martyr l You who quickly brings things to pass You who never delays, I come to you I need (Clearly express what you want and ask him to find a way to get it to you) Do this for me, Saint Expedite, and when it is accomplished, l will as rapidly reply with an offering to you (State your vow or promise) Be quick. Saint Expedite! Grant my wish before your candle burns out and I will glorify your name Amen. Thank you St. Expedite for answering my request. I promise publication to spread your devotion. For anyone in need say this prayer and your request will be granted. My request was granted M.O.T

WIN TWO TICKETS TO ANAM ON FRIDAY 22ND OF APRIL AT 8PM

Q: WHAT IS THE TITLE OF THE FESTIVAL OF DANCE AT SIAMSA TÍRE THIS MONTH?

Dear Heart of Jesus in the past I have asked for many favours, this time I ask you this special one (mention favour). Take it dear Heart of Jesus and place it within your Heart where your Father sees it, then in his merciful eyes it will become your favour not mine. Amen. Say this prayer three times for three days and your favour will be granted. Never known to fail. Must promise publication of prayer. A.G.

PRAYER

PRAYER THE MIRACLE PRAYER

ANSWER:

NAME:

ADDRESS:

TEL NO:

Closing date for receipt of entries is Tuesday 19th of April Send entries to Competition, Siamsa Tíre Theatre, Town Park, Tralee, Co Kerry.

TORQUING CARS!

FORD TRANSIT CUSTOM ACCELERATES AHEAD !

It’s all change for Ireland and the UK’s best selling van. The Transit is so popular it accounts for almost one in five of all new vans sold and has become the level by which other vans are judged. So getting it right with this new generation Transit is crucial. But what exactly is the Transit Custom you may be asking? Well in order to differentiate the range, Ford is splitting the Transit line-up. So the standard one tonne model is now renamed Transit Custom while the bigger two tonne models will remain Transit. Both share the new Ford ‘kinetic design’ styling though. We’ve seen it on Ford cars like the latest Focus and the adoption onto vans has worked surprisingly well. The Transit Custom certainly has a more upmarket appearance than the previous version, athough it has lost some of its angular and tough charm. Interior quality is a big step up with a similar cabin to the Ford Focus and impressive levels of refinement. It’s comfortable with a forgiving ride while the 2.2 TDCi engine is quiet, even at motorway speeds. This is one van it’s a pleasure to spend time in. Short and long-wheelbase models are available, the former of which has an overall length of 4.97 metres and the latter 5.34 metres. The loadspace is designed to accommodate 6.0-cubic metres with a full bulkhead fitted, meaning it can carry three Euro pallets loaded to 1.0-metre high. The space between the wheel arches is best in class, allowing for 8x4ft board to be loaded flat to the floor. There are double cab versions available and a useful Kombi minibus variant which can carry nine people. It’s a good alternative to the more expensive Ford Tourneo Custom. The Transit Custom has set a new benchmark in the van market. It’s streets ahead of the competition in every aspect and is easily the most car-like of panel vans, both in terms of driving and refinement. Yet it remains as practical and cheap to run as ever making it quite simply the best van you can buy. (Honest John Review )

BRENDAN GETS NEW TOP GEAR TEAM TO KERRY THIS WEEKEND

Kerry Fine Gael TD, Brendan Griffin is warmly welcoming the announcement by Top Gear presenter, Chris Evans, that the programme is to visit Kerry this week.

“Two years ago I contacted the BBC and invited the Top Gear programme to come to Kerry and the Wild Atlantic Way, as I believed that the landscape, the roads and the people would be a perfect fit for the programme. I was delighted today to hear Chris Evans confirm that the show will be coming to Dingle on Friday. “Top Gear is a hugely popular programme watched by millions of people across the globe. By coming to Kerry, the programme will expose the area to a whole new audience and will present a massive opportunity for tourism.

“Over the past number of years Ireland’s tourism offering has increased hugely and the number of overseas visits to Ireland between December 2015 and February 2016 has increased by 17.1% compared to the same period last year. However there is potential to continue on this road and to see further growth.

“A Tourism Action Plan is in place to move us toward our 2025 targets of €5 billion in overseas tourism revenue and 250,000 jobs in the tourism sector.

“Major programmes and films such as Star Wars’ visit to the Skelligs, and now Top Gear’s trip to Kerry, draw attention to the area and their importance cannot be underestimated. This is a free showcase for our spectacular county and culture. I look forward to the people of Kerry welcoming the Top Gear team to Kerry. I am confident that they will get some stunning shots of the area, which will attract many new tourists to Kerry.”