& welcome back to this brand new weekly column, 'Create with Rebecca', a page where I will be talking ALL things social media! (yaaaaaaay!). This column will be especially helpful for those in business looking to navigate the world pf social media for their business. I will be simplifying EVERYTHING as well as giving my top tips.
Oh, by the way... I can edit videos, advise you on social media & create a new vibe for your brand! (Aka video editor, social media consultant & graphic designer) - so I know what I'm talking about!
Can I still make a YouTube Channel? Is it too late?
My big specialty when it comes to social media is YouTube I love YouTube, I think mostly because it is the social media where you can connect most with people and really get to know them
I have spent years learning all about YouTube, the algorithm, how to get monetized, the tags, thumbnails, all of it I have watched countless creators and taught myself how to edit videos, cook rice perfectly and marveled at Ted Talks, all on YouTube.
YouTube has been around for a long time, so much so that a lot of people think it's 'too late' to create a channel, which is totally wrong YouTube has 2 billion active users, more than a quarter of the world's population uses YouTube And also, unlike Instagram, once you reach 1,000 subscribers and 4,00 0 watch hours YouTube actually pays you per view
The beauty of YouTube is that you can create a video about anything you want, and there will be an audience for it So, take it from me, if you've always wanted to have a YouTube channel, go for it! I know what holds most people back is starting, confusion and of course, the editing But I actually offer a full YouTube package which includes, video editing, SEO, titles, thumbnails, video uploading and monitoring of the back end and analytics, so if you're interested in that - message me over on IG @create socialmedia or email rebecca shortt94@gmail com
I hope you are as excited as I am for this new weekly Social Media column! I am excited to help you all become social media savvy and to learn tips and tricks along the way.
For more information on what I do or if you are interested in any of my social media service: I offer 1:1 consultation calls, video editing, graphic design and more, you can follow @create.socialmedia on instagram or email me: rebecca.shortt94@gmail.com to book a call!
WHAT’S HAPPENING IN TRALEE
Photos by John Cleary
:
in pictures!
ABOVE: Kerry Pro Life activists attending the Rally in Tralee on Saturday with 55 rallies also taking place round the country. More than 200 prayed the Rosary after their meeting and parade through the town.
: The
and a
ABOVE: Denis O’Connor, Tralee, organiser leading the Kerry Pro Life parade into the Square, Tralee, on Saturday for their meeting and Rosary. Denis added that the upcoming review of the abortion law should include an examination of how to reduce abortion rates by offering women real support and “genuine compassion”.
ABOVE: Mick White, O’Rahilly’s Villas, Tralee, pictured in his beautiful flower garden, that can be seen as you walk or drive through O’Rahilly’s Villas with the rose trees rising high over the walled garden. Mick is a Limerick man from Mountcollins, Abbeyfeale, left his native land traveled to London and worked for the past 40 years in construction, with his wife both decided to come home eight years past and bought this house, never a man to plant flowers he began his flower garden as a hobby and as you can see a masterpiece. A hurler in his youth the Limerick and Kerry flags fly high over a prize winning garden.
ABOVE: Olive O’Shea, Causeway and Mark Leen, Tralee, activists in the Kerry Pro Life rally in the Square, Tralee, on Saturday.
ABOVE
Praying the Rosary at the Kerry Pro Life meeting and parade in The Square, Tralee on Saturday.
ABOVE: Kerry Pro Life activists rally in Tralee on Saturday celebrated with parade, meeting and the Rosary prayed in the Square Tralee.
ABOVE
New road takes shape after coming out of Russell Street, Tralee, with Water and Sewerage pipes layed
covering of concrete slabs, next comes the paths Kerbs and roadway, it will look fantastic when compleated. Drone and Stills
ABOVE: Pictured at the Kerry Pro Life rally in the Square, Tralee, on Saturday that also took part in 55 towns all over the country. Denis O’Connor spoke that the abortion law should include an examination of how to reduce abortion rates by offering women real support and “genuine compassion”. LtoR Tom and Phylis Maher, Tralee and Diane Ní Scanláin, Tralee.
6th Class Graduation for Ballymacelligott!
Tralee Professor Mary Horgan heads up Expert Advisory Group on Rapid Testing
Minister for Health Stephen Donnelly TD has established an Expert Advisory Group on Rapid Testing. The group will support and advise Government departments, who are responsible for progressing pilots and the rollout of rapid tests in their respective sectors. It will also be responsible for communicating to the general public.
The Expert Advisory Group on Rapid Testing will be chaired by Mary Horgan,originally from Tralee , Professor of Infectious Diseases and a Consultant at University College Cork (UCC).
Minister Donnelly said: “I am
hugely grateful to Professor Horgan and the other experts on this group for supporting this initiative at what is a pivotal time for this country. This Expert Advisory Group (EAG) on Rapid Testing is tasked with supporting and advising Government departments seeking to pilot and/or deploy rapid tests. I firmly believe rapid tests have a greater role to play in our fight against Covid.” Details of the Group’s remit and membership were formally approved by Cabinet earlier this week .
Professor Horgan said: ”As
COVID-19 will be with us for some time, we need to use every tool available to us to live safely. Our public health measures provide layers of protection against a virus that continues to surprise us. Rapid testing should be considered an additional layer to the existing measure that protect us such as vaccination, PCR testing, face masks, contact tracing and social distancing.”
Photos Joe Hanley
Aoibháin Walsh 6th class Pupil Scoil Nuachabháil, Ballymacelligott who graduated on 29th June 2021
Fallyn Boyle 6th class Pupil Scoil Nuachabháil, Ballymacelligott who graduated on 29th June 2021
Megan Ahern 6th class Pupil Scoil Nuachabháil, Ballymacelligott who graduated on 29th June 202
Moira O’Connor 6th class Pupil Scoil Nuachabháil, Ballymacelligott who graduated on 29th June 2021
Stephen McCarthy 6th class Pupil Scoil Nuachabháil, Ballymacelligott who graduated on 29th June 2021
Claire O’Brien 6th class Pupil Scoil Nuachabháil, Ballymacelligott who graduated on 29th June 2021
Emma Browne 6th class Pupil Scoil Nuachabháil, Ballymacelligott who graduated on 29th June 2021
WEDDING
AFTER PARTIES
Ryan Nagle Motor Memorial Run supporting Pieta House
Young Ryan Nagle from Castlemaine lost his life in a tragic Quad bike accident in April 2019 at the age of only 13 . His mother and father Irene and Brian , brothers Jack and Gearoid and sister Chloe family were to hold a Motor Memorial Run on Ryans first anniversary in April 2020 . Sadly this had to be postponed due to Covid . Now on the day of his 16th birthday , August 8th , this Memorial run will take place in aid of Pieta House . “This is a charity that is close to our hearts “ says Irene .
“Last year we were
overwhelmed with the support and generosity of businesses , families and the general public and so disappointed that the event couldn’t happen . So its great to see it come together on such a special date . All types of vehicles are welcome , if you got it , then we want it “ Registration will take place on the day August 8th at Milltown Mart between 9am and 11am . And a link will be shared for payments on social media during this month of July . Simply go to “Ryan’s Motor Memorial Run “ on Facebook .For Any queries contact Irene Nagle 086-2997042
O ‘Rahillys Ladies just keep on winning!
Tralee District U13 Team who defeated West Kerry last Thursday in Gallarus. Kerins O’ Rahilly Club were represented by Fiadh McCarthy, Taylor Stack, Farah Leahy, Saoirse O’ Connor MacCarthy and Aoibheann McCarthy.
West Kerry District 3-03 Tralee District 8-09
Are you up for a great Charity Cycle Event this September?
Kerry Samaritans and Kerry Hospice Foundation are hosting a charity cycle event on Saturday 25th September. The launch which took place on last week at Blennerville, kick-started what is set to be a busy run up of preparations for the event. Like many organisations, the Covid19 pandemic has had a severe impact on the voluntary sector. This impact has affected both organisations in many ways, most especially in relation to their fundraising capabilities.
Both Kerry Samaritans and Kerry Hospice Foundation are reliant solely on donations to keep their services running. It is hoped that the cycle event will not only raise awareness of their services but also raise vital revenue for the continued operation of both charities.
There will be two routes around the Dingle peninsula, beginning and ending in Tralee: Route A (Challenging event) John Mitchels GAA Complex Ballyseedy Tralee, Blennerville, Curraheen, Camp, Conor
Pass, Dingle, Annascaul, Inch, Castlemaine, Tralee (120 kms) and Route B (Leisure event) John Mitchels GAA Complex Ballyseedy Tralee, Blennerville, Curraheen, Camp, Annascaul, Inch, Castlemaine, Tralee (72 kms).
Ballyseedy, Tralee.
As well as the usual refreshment stops along the routes, at the end of the event there will be an openair barbecue and music for all participants at the John Mitchels GAA Complex,
Registration details and more information can be obtained by visiting www.eventbrite. ie/e/155658702369 or by contacting Michael Mannix on 087 0512454 or Maura Sullivan on 087 6441566.
Kerins O’ Rahilly’s U14s after their win v Laune Rangers in the Co. League. Kerins O’ Rahilly 3-08, Laune Rangers 1-04
Kerins O’ Rahilly Senior Ladies after their win v Ballymac B in the North Kerry League last Friday.
Ballymac B 0-04, Kerins O’ Rahilly 4-05
Your Property queries answered...
By Tommy Carmody’s Property House
Hello Tommy - “I am considering selling a home which has been left to myself and 3 siblings. We are all overseas and a little bit confused and stressed by the process of selling a home in Ireland at present. How should we go about this? “ Michael , Killorglin
“Thank you for reaching out. Firstly, do no not stress. Secondly, the sales process does not have to be complicated. The first step would be to get a licensed estate agent in the locality who will give you an accurate valuation on the home. If yourself and your siblings are happy with the valuation it is time for your agent to prepare a marketing and advertising strategy to ensure the property achieves the valuation price. I would strongly urge you to c ontact a solicitor at
this stage , prior to going to market, to ensure they have deeds of the home available or requested from the bank so they can draft contracts. They will also outline what paper work you may need such as planning certs, certs of compliance and Revenue related obligations. It is a good idea to use a solicitor who is not planning on going away on holidays over the next 4 months or so!
Prior to professional photography/videography being carried out I would urge you to have the home decluttered, spring cleaned, minor issues in the home addressed and if required the cosmetic appearance of the home improved through painting internally and having the gardens/driveway tidied up. First impressions are vital when potential purchasers
arrive to view and a certain lifestyle should be portrayed. Your target market varies depending on the type of the home being sold.
A BER assessor will be needed to complete a BER Cert to determine the energy efficiency of the home. Once the home is advertised, viewings will commence and will continue until such a stage that you have received a suitable offer from a willing purchaser who is financed approved whether that be through mortgage approval or cash, and they lodge a booking deposit and supply solicitor details. You will then be sale agreed…
At this stage it is important that your agent keeps in regular contact with the solicitors to ensure there are no unnecessary delays. It will take on average 6 – 12 weeks for the sale to close
from this stage – allowing for the purchasers’ surveyor and valuer to call to the home and paperwork to be completed by the solicitors. We would be delighted to give you call to discuss the above in more detail whenever suits yourself and your siblings...
Tommy 087-7060530
It is not difficult to sell a home in todays market but to ensure your property achieves its ultimate value it is important to go the extra mile so your home stands out from competing homes. Do not just stick the home up online without being conscious of your target market and insist on regular updates from your chosen agent throughout the process. It is the least you deserve.
SuperValu, & the GAA, launch their ‘Bring It On‘ Diversity Campaign
Research published by SuperValu as part of its ‘Bring It On’ GAA campaign, has found that the 65% of respondents believe that diversity and inclusion in the GAA will have benefits for the wider community.As part of the campaign SuperValu, together with the GAA, is announcing their commitment to increasing participation among people from diverse backgrounds in
GAA sports by 30% by 2025. The research, which was carried out by Amarach Research on behalf of SuperValu, also showed;
• 85% would like to see more players from a diverse background on their inter county teams.
• 47% feel that we are lacking role models from diverse communities in the GAA, 58% believe that sporting organisations in general are representative
and mirroring of the true diversity in today’s modern Ireland.
• Irish society is most inclusive towards age (48%) and gender (49%) while ethnic and disability lag behind in terms of importance at 17% and 19% respectively showing that we have work to do on moving the dial on our approach to inclusivity as a society.
• LGBT+ is rated at 34% showing that we have moved the dial in recent years with more to be done.
SuperValu also commissioned its own customer research for insights on this campaign and found that 99% of us believe that a diverse society is a better society.While respondents believe in the benefits of greater diversity and inclusion, the main barriers cited stopping members of
diverse groups from getting involved in sports is perceived to be prejudice and/ or discrimination.
SuperValu’s ‘Bring It On’ campaign aims to highlight the importance of diversity and inclusion in the GAA, and ultimately, the power of diversity in community.
SuperValu Marketing Director, Ray Kelly, said: “Today marks SuperValu’s 12th year of sponsoring the All-Ireland Senior Football Championship, a long-standing partnership which we are incredibly proud of. At SuperValu, we believe in community and in making communities better places and for us community means including everyone. As a society we have come a long way when it comes to diversity and inclusion however there is still a way to go. Our research shows that 65% of respondents believe
if the local GAA club is more diverse and inclusive it will also improve diversity and inclusivity within communities. Today’s research also highlights the importance of role models with 47% telling us that we are lacking role models from diverse communities in GAA. We want to use our position as a leader in the community to start this conversation and use our position to support and encourage inclusive communities. At the launch event, SuperValu also unveiled its new TV advertisement which includes a number of ambassadors who shared their own positive experiences of inclusivity in the GAA
This week, I caught up with Anna Falvey at the new look Blue Door Outside space in the Brandon Hotel (Coffee was great guys !)Some of our readers might know Anna from her previous position in the Spirit Gym at the Rose Hotel.
Anna, how long were you at Spirit Gym?
I was there for 5 years as a Gym Instructor so I had many friends in there , both in the Hotel, members and hotel guests. But just recently, in June, I have taken the brave step and opened my own business “Anna Falvey Fitness“ which involves Personal Training on a One to One basis . Fitness and Health.
A CHAT ON THE STREET WITH...
Was it always a passion of yours, Anna?
Yes from a very young age I have always been active. And when I moved to Ireland from Poland, I noticed that people were always looking to stay healthy and fit but a lot of people struggled with the motivation .So I continued my studies and I will also next month , have received my full qualifications as a Nutritionist . I strongly believe this goes hand in hand with Fitness and good health.
So as a Personal Fitness Trainer ,what do you offer that’s a little different?
The way I see it , Covid has turned a lot of things upside down and a lot of people have gone off track a little ,So I
can now offer people the full package of Good Fitness , Good Nutritional advice and also because it goes hand in hand , good Health ...what I mean is , I see the way peoples health , movement , form etc improves when they focus more on themselves .Its not all about the big weight loss , the running 5km under 30 mins ...its often the simple improvements that have the most effect on peoples lives . That hour of personal training in the day can really set up the remaining 23 hours !
And how does PT work with you ?
Well initially people come to me as I have a Fitness Suite here in the Rose Hotel and we do the initial assessment and
consultation . And then we assign one of my PT packages to whatever suits them best. Normally this is a 6 week program but we are constantly assessing . And what has the feedback been like ? Well I am delighted to say that a good majority of my current clients want to continue working with me after their 6 weeks are up.
And why is that do you think, Anna?
I think its because they are already seeing changes and seeing results , says Anna with a little smile .
(For more information about Anna Falvey Fitness , contact Anna on 087-7645065 or visit her Facebook page)
Watch out in next weeks issue as I do “A Chat on the Street“ with Adam and Thomas... 2 guys who are shaking up the cycling world!
‘HR Buddy’ Lands 2nd Business All-Star Accreditation
The HR company has been recognised as an All Star Business for a second consecutive year This is a fantastic achievement for HR Buddy who have been recognised for their conduct In the areas of trust, commitment, performance & customer centricity for a second year running. The Business All Star Accreditation is an independently verified standard mark for indigenous businesses, based on rigorous selection criteria. The Accreditation is overseen by the prestigious All-Ireland Business Foundation, whose adjudication panel is chaired by Dr Briga Hynes of the Kemmy Business School at the University of Limerick and Kieran Ring, CEO of the Global Institute of Logistics.
Dr Hynes said “We evaluate a company’s background, trustworthiness and
performance, and we speak to customers, employees and vendors. We also anonymously approach the company as a customer and report back on the experience. The business goes through at least two interviews and is scored on every part of the process against set metrics”HR Buddy was established in 2017 under its former name: Killarney HR & Payroll. The business originally focused on HR consultancy and Bookkeeping including outsourced payroll services for small and medium sized business owners.The client base has since grown rapidly focusing on the HR consultancy & Payroll outsourcing service with online and remote offerings. In 2021 the business rebranded to HR Buddy. Commenting on today’s announcement, HR Buddy Founder & CEO Damien McCarthy said: “HR Buddy is honoured to achieve this
accreditation from the AllIreland Business foundation for the second year in a row.”“The process of allowing our HR Consultancy Business to be audited by an external foundation that upholds the highest standards and pillars of Trust, Performance and Customer Centricity is a
commitment from HR Buddy to our clients and the SME sector that we serve as outsourced HR professionals.” “We look forward to continuing that commitment to our customers on into the future as our ever expanding nationwide clientlist grows”
Outdoor
AND NOW FOR THE GOOD NEWS...
from The Tralee Advertiser Team and Tralee Chamber Alliance
Fastest growing UK Retailer set to open in former Debenhams store
Listed as the fastest growing retailer in the UK , Tralee has a good reason to celebrate as top UK retailer The Range is set to open in the former Debenhams Store in Manor West in the very near future . As well as providing excellent employment opportunities , The Range , will offer another type of retail experience in Tralee as they do in their other 185 stores located all over the UK as well as stores in Dublin , Cork , Waterford Carlow Letterkenny and Limerick .Established over 30 years ago , their offering is extensive and includes Homeware , Furniture , Garden Supplies and DIY .
Turner’s Bar is Back But What About Their Famous Irish Coffee
By Georgina Downes
It’s great to see businesses coming back after lockdown but locals in Castle Street have an extra reason to be cheerful this week as their favourite pub, Turner’s Bar, a long-established favourite in Tralee, reopens full time. Lockdown threw up a few new experiences for pub owner Aiden Turner. He found himself home-schooling his children Amie and AJ which, he concedes, wasn’t easy.
“My wife Sarah was working. I found the schooling thing difficult all right,” he laughs. “It was a busy time. I was doing football runs and a good bit of cooking too.”
“We opened our doors again this week; the first time since September last year, and we couldn’t be happier,” Aiden says.
Generous Neighbours
“There’s a lovely seating area at the front of the pub, right on the street,
where punters can enjoy a pint and watch the world go by. We also have a large area at the back, thanks to our neighbour who has generously donated some extra space in the yard. We managed to hold on to our old staff too. We’re hoping to team up with a local food business very soon so we can offer pub lunches in the future.”
That all sounds great but what I want I really want to know, and I’m sure your
punters want to know this too: are you still serving your famous Irish Coffee, the one made with whipped cream from Kerry cows; sweetened with local, organic honey, with a measure of Roe & Co Irish whiskey, blended with mellow spun sugar, a hint of spiced pears and a touch of vanilla?
“Yes.” Excellent.
To get more information Email community@gayproject.ie, Visit www.gayproject.ie Follow us @GayProjectIRL on Facebook, Instagram & Twitter. or Call 0873647901
SPOTTED ON THE STREET!
Over 30 local volunteers will welcome our visitors
at the Tralee Chamber Alliance Information Kiosk located on the Mall
Says Ken Tobin “Special mention must go to Billy Nolan for all his help to date in supporting the Volunteers along with Ann O’Donnell and David Scott in our office.
In the absence of the official Fáilte Ireland tourist office this summer, we are so grateful once again that this highly knowledgeable local team have stepped into the breach to direct and welcome visitors to our town. The advice this wonderful team will provide to visitors will support our local businesses and assist visitors to discover all that Tralee has to offer.
If you have some time free this summer, why not give us 2hours a week to support the kiosk: Email ann@tralee.ie to volunteer
Killarney Credit Union & Cara Credit Union just keep on delivering!
Cara Credit Union and Killarney Credit Union have announced an exciting new arrangement with Irish Life Financial Services. Irish Life Financial Services is an insurance intermediary that can review your protection, retirement, savings and investment needs, and offer a full financial review with one of their Qualified Financial Advisers. Financial advice helps to give you peace of mind to take care of the things that matter so you can build a better future, be better planned and better protected.
“We’re delighted to offer this service to our members with Irish Life Financial Services, which we feel will greatly assist their financial wellbeing. We feel proud to be referring our members to Irish Life Financial Services in branch and online as we all plan ahead for our future” said Mark Murphy of Killarney Credit Union. This launch has been developed through Cara Credit Union’s and Killarney Credit Union’s partnership with Metamo, a joint venture
between 16 Credit Unions and fintech company, Fexco.
The Credit Unions involved in Metamo represent over 480,000 credit union members from across the country and have combined assets of over €3bn, or just under 20% of the asset value of the sector. The primary objective of Metamo is to build a stronger, better future for Irish Credit Unions.
“On behalf of Irish Life Financial Services, we are very pleased to provide this arrangement with the Credit Unions and Metamo.” said Tim Coughlin, Director, Financial Planning in Irish Life Financial Services. “We have long felt an affinity with credit unions due to their commitment to their communities and their dedication to offering their members control over their finances by making their savings work for them. We’re looking forward to starting our relationship with Cara Credit Union and Killarney Credit union, their staff and members to build better futures together.”
Pa Laide, CEO of Cara Credit Union, continued “Credit Unions have been voted the ‘most trusted financial institution’. In fact, they have won the national ‘CX Award for Best Customer Experience in Ireland’ for a record-breaking six years in a row. This trusted position is one we want to build on as we continue to bring our members new products and services. We envisage many members switching to the Credit Union because we are now a community owned viable alternative.”
If you are living or working in South & East Kerry you can call into Killarney Credit Union in Killarney, Cahersiveen and Kenmare or visit their website www.killarneycu.ie
If you would like more information you can call into Cara Credit Union in Tralee, Killorglin, Castleisland, Ballyduff or Causeway, or see their website www.caracreditunion.ie
Irish Life Financial Services is tied to Irish Life Assurance plc. for life and pensions business. Irish Life Financial Services Limited is regulated by the Central Bank of Ireland.
Irish Life Assurance plc is regulated by the Central Bank of Ireland.
Is that Anne O Donnell we see in our recently erected Tourist Kiosk?
Pictured: Mark Murphy CEO Killarney Credit Union & Pa Laide CEO Cara Credit Union with Donagh and Sarah Walsh
HELLO YOU BEAUTIFUL PEOPLE!
This week I am going to talk about being happy in yourself.
HAPPINESS COMES FROM WITHIN
Right, so... I've been staring at this semi blank page, thinking about whether or not to talk about this this week, and how I should go about it. But I feel like creating content is therapeutic for me, so here we go
This week, my boyfriend that lived with me, moved back home and so did my friends. Which means that I am in a country miles away from home, alone. No friends *yet* & no relationship to lean on. And you know what? I'm totally fine with that. Because I don't rely on anyone but myself for happiness.
Over the years I have learned that it is so so important to love yourself first and not only that but to be completely happy in yourself as opposed to looking for happiness in someone else. Nobody else has the power to 'make you happy' like you can Think about it, as long as you love yourself, are content with who you are and know exactly how to maintain your own happiness, then everyone else is just a bonus. And if that bonus person leaves, that doesn't take away from your happiness.
You have to be your best friend.
I know, you might be thinking, but my husband / wife / best friend / sister / whoever, makes me SO happy, no, they make you feel good, but the only person who should have the true power to make you happy is yourself.
Giving someone a responsibility to make you happy when you can't do it for yourself is selfish - let that sink in. Of course you can share your happiness with someone, but don't let them be the source.
Has this page sparked something inside of you? Are you dying to unlock the most confident version of yourself? Well... I do 1:1 online confidence coaching where you can work with me on your confidence for 8 weeks. if you are interested in Confidence Coaching, you can follow @theconfidencegame on instagram or email me: rebecca.shortt94@gmail.com
For more information on what I do or if you are interested in Confidence Coaching, you can follow @theconfidencegame on instagram or email me: rebecca.shortt94@gmail.com for more information about 1:1 coaching, group coaching or masterclasses!
Our 3rd Assessment is..... (No 3 of 5 assessments) AEROBIC ANALYSIS (30 MIN SESSION)
We will be taking your blood pressure, your oxygen saturation level and approximating your VO2max. There are different ranges of tests available that will be fitness and age-appropriate to any participants. Book this with our compliments between Mon July 12 & Sun July 18
These will be rolled out over the coming weeks and available to book. BUT as a member of our Gym, you can avail of each assessment initially with our Compliments... For FREE ! complimentary to all members in their first week of introduction)
Why not call us on 066-7194512 and talk to one of our Fitness Professionals for advice on how to begin
TRALEE ADVERTISER
HEALTHY RECIPES
Did you know Scallops are called ‘The Queen of the Sea‘?
Scallops oh yes, they are called the Queen of the Sea. These are little morsels of flavour and so sweet . We see them as a delicacy, an absolute joy to eat! here is how to do them, simply but in the correct way ...Enjoy!
1. DRY, SEASON, AND PREPARE THE SCALLOPS
First, decide how many scallops you’re going to cook—we generally count on about three large scallops per serving, though some people will certainly eat two servings in a meal. Make sure that you buy dry scallops, not wet scallops (which have chemical additives). Note: Dry scallops still contain some excess moisture, so you need to dry them further. Line a baking sheet with a kitchen towel and place the scallops on top. Then, add another kitchen towel on top and pat them before letting them sit just like that for 10 minutes. During that time, the towels will absorb the moisture. (Getting rid of the moisture is essential for achieving that ideal golden crust during the sauté step.) Sprinkle your scallops generously with salt and black pepper or your seasoning of choice. Feel free to dive into your spice cupboard and try a little cumin, garam masala, or smoked paprika, or go with lemon zest, lime zest, or Parmesan. Remember, you can also add more flavor later, after cooking, so going simple here is fine.
2. SEAR THE SCALLOPS
Pick a cast iron pan. Make sure your pan is big enough to fit the number of scallops you’re cooking—you want to make sure you can get them all in the pan in a single layer with plenty of space between each.
Before you put the scallops in, swirl a bit of oil onto the pan and heat over medium-high heat until it’s very hot and shimmering. Then, using tongs, gently place your seasoned scallops in the pan and DO NOT
TOUCH THEM until they are deeply golden brown on one side, about three minutes for an average-size scallop
3. BASTE THE SCALLOPS WITH BUTTER AND AROMATICS
Flip your scallops carefully and add a few little pieces of cold butter to the pan (a bit more than you think you should, you won’t regret it) along with an aromatic of choice. You could use a dried chile pepper or a sprig of fresh herbs or some capers or a slice of citrus. Again, this is the fun part of not following an exact recipe—you can choose whatever ingredient you think would best complement your seasoning. Use a large spoon to baste the scallops with the butter continuously while they finish cooking, one to two minutes longer. Be careful not to overcook your scallops: If your scallops are on the small side, it may not take as long for them to cook through. You may want to slice one sacrificial scallop in half to check: The flesh near the top and bottom edges should look opaque, but there should still be a faintly translucent strip in the middle when you take the scallops off the heat.
4. MAKE A PAN SAUCE
Pull the scallops from the pan and set them on your serving plate. Then add a splash of liquid to the butter in the pan: You could use lemon juice, white wine, chicken or vegetable stock, dry vermouth, orange juice, etc., depending on what flavor you think would work best with your seasoning and basting ingredients. Give the sauce a good stir over medium heat,
Let me know if you enjoyed them and we will continue our healthy eating next week and remember to send your quetions to: askchefnoel@hotmail.com
then remove from heat and pull out the aromatics. Add just a bit more cold butter to finish and some fresh herbs if you like.
Pour the sauce around the scallops on your plate and you’ve got a showstopping buttery scallop dish ready to serve. And best of all, you can say it’s your own creation—I won’t mind
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22 EATING OUT IN TRALEE
Ballymac have a
‘Rose’ this Sunday
ADVERTISINGTORQUING CARS!
NEW 2021 BMW 2 SERIES COUPE LAUNCHED WITH 369BHP
The new BMW 2 Series Coupe has been revealed. It’ll go on sale in the UK early in 2022 priced from £34,980. Unlike the four-door 2 Series Gran Coupe, which is based on the brand’s UKL platform, the two-door Coupe is built on the same platform as the 3 Series and 4 Series, so rear and four-wheel drive are offered, while six-cylinder power features in the range-topping M240i.
The new car is longer, wider and lower than its predecessor, while its weight has been trimmed down thanks to the use of more aluminium in its construction. All UK and Irish cars will be available only in M Sport trim, which adds a sporty looking front apron, dark gloss exterior trim and dark metallic finishes on the lower sections of the skirts and rear diffuser, while 18-inch wheels will be standard. The M240i version will look sportier still, with more aggressive bodywork, a rear lip spoiler, 19-inch wheels and a dual-exit exhaust. The dashboard shares much with the 4 Series, with buyers getting the same 12.3-inch central screen and 10.25-inch digital instrument panel, which has been loaded with specific M Sport graphics. Elsewhere in the cabin, there’s M-branded treadplates, pedals and floor mats, as well as an M-specific anthracite headliner.The 2 Series Coupe range kicks off with the petrol-powered 220i. It uses a turbocharged 2.0-litre four-cylinder unit, which develops 181bhp and 300Nm, and achieves 0–62mph in 7.5 seconds with a top speed of 146mph. Diesel power remains in the line-up with the 220d model. It’s priced from £36,900 and gets 187bhp and 400Nm of torque courtesy of a 2.0-litre fourcylinder turbo diesel engine. The extra torque cuts the car’s 0–62mph time to 6.9 seconds, although top speed stays the same at 147mph.Thanks to a new 48volt mild-hybrid system, the 220d claims up to 60.1mpg and between 122 and 132g/km of CO2.Purists needn’t fret about the new four-wheel drive system, either, as BMW has stressed that the M240i’s drivetrain will be heavily rearbiased. It also comes with an electronically locking M Sport differential on the rear axle, which the firm says will allow for “easily controllable drift manoeuvres.” To cope with the extra power, the M240i gets a few more chassis tweaks, such as M Sport brakes, extra chassis bracing and a wider front and rear track. Adaptive M suspension and electronically controlled dampers can also be specified as an optional extra.
NEW 2022 LOTUS EMIRA STARTS BOLD NEW ERA FOR BRITISH BRAND
We’ve been waiting to see how Lotus would transform its line-up under its new Chinese owner – and here’s the first example of the brand’s new vision: the Lotus Emira.The all-new mid-engined model will mix Lotus’s traditional lightweight approach with cutting-edge tech when it reaches customers next spring. It uses the brand’s fresh Sports Car Architecture – a further evolution of the bonded aluminium chassis structure that made its debut on the original Elise, but with different dimensions, so it will weigh from as little as 1,405kg. And it will be offered with four- and six-cylinder power.The looks of the new model, created by Lotus’s chief designer Russell Carr, mix cues from the allelectric Evija hypercar with nods to previous models. The Emira is 4,412mm long and 1,895mm wide – around 20mm longer and 10mm wider than the Evora. At the front, vertical LED headlights sit at either side of a bonnet that incorporates exit vents to help channel airflow over the car.
The rear brings elements from the Evija – in particular, the deep scallops in the bumper – along with an integrated spoiler that harks back to the first Elise. On the whole, the car has a complex, aggressive stance, delivering on the traditional Lotus approach of “functional aesthetics”.There will be a choice of two engines. The more potent unit is a familiar one – the 3.5-litre supercharged V6 from Toyota that was previously used in the Evora and Exige. This will form the basis of the ‘First Edition’ models that will lead the car’s launch; Lotus dealers are taking deposits now, and first deliveries should arrive in spring 2022.Lotus hasn’t issued specific outputs yet, but it says the Emira will offer between 355bhp and 395bhp. The V6 is likely to be the more potent of the engines at launch.The Emira will be rear-wheel drive only and offered with a choice of manual and automatic gearboxes on the V6, and a dual-clutch auto only on the 2.0-litre model. The car will hit 62mph in less than four seconds and reach up to 180mph, while its CO2 emissions will start at less than 180g/km.The car’s interior marks even more of a change for Lotus – and it’s arguably here where owner Geely’s more lofty ambitions for the brand become evident. The driverfocused dashboard features a 12.3-inch digital instrument panel, and a 10.25inch central touchscreen infotainment system that incorporates Android and Apple integration.There are 208 litres of luggage space behind the two seats, and a further 151 litres in the boot behind the engine; Lotus says the second of these load bays can hold an aircraft cabin-compatible bag or a set of golf clubs.
LAUGHTER ....THE BEST MEDICINE !
A WOMAN COMES HOME LATE IN THE NIGHT AND GOES QUIETLY IN THE BEDROOM
To her surprise, she sees male and female feet peeking out from under the blanket. Shocked and raging, she gets her baseball bat and beats and beats until all movement stops. After that she goes into the living room and sees her husband laying on the sofa. He turns to her half asleep: “Oh, you’re home, darling. I’m afraid we have to sleep here tonight, My parents came for a surprise visit.”
BOSS, I’VE GOT A PROBL EM
Boss: There’s no such thing as a problem. There are only opportunities.
Man: Oh ok. Then I have a serious drug opportunity.
A MAN WALKED INTO A HARDWARE STORE AND PICKED UP A CAN OF FLY SPRAY
“Is this good for wasps?” he asked the assistant. “No, it kills them.”
I TOOK OUR BODY WEIGHT SCALE OUT TO WEIGH MYSELF
And after stepping on the scale I pulled in my stomach, to which my girlfriend reacted: “you know that doesn’t help at all”. I told her “sure it does, now I can see the numbers”
LAST NIGHT I RODE MY BIKE TO THE OFF LICENCE
... and bought a bottle of whisky. I put the bottle in the bike basket but before riding back I thought: what if I fall down for some reason?
The bottle will break! So I drank the whole bottle of whisky before riding home.
And thank God I did, because I must have fallen down about a dozen times before I got home.
A GROUP OF GUYS, ALL TURNING 40, DISCUSSED WHERE THEY SHOULD MEET FOR LUNCH.
Finally it was agreed that they would meet at Wetherspoons in Uxbridge because the waitresses were pretty and wore mini-skirts.
Ten years later, at age 50, the friends once again discussed where they should meet for lunch. Finally it was agreed that they would meet at Wetherspoons in Uxbridge because the waitresses were attractive. The food and service was good and the beer selection was excellent.Ten years later, at age 60, the friends again discussed where they should meet for lunch.
Finally it was agreed that they would meet at Wetherspoons in Uxbridge because there was plenty of parking, they could dine in peace and quiet with no loud music, and it was good value for money.
Ten years later, at age 70, the friends discussed where they should meet for lunch. Finally it was agreed that they would meet at Wetherspoons in Uxbridge because the restaurant waswheelchair accessible and had a toilet for the disabled. Ten years later, at age 80, the friends discussed where they hould meet for lunch. Finally it was agreed that they would meet at Wetherspoons in Uxbridge because they had never been there before.
A WOMAN IS ON TRIAL FOR BEATING HER HUSBAND UP WITH HIS GUITAR COLLECTION.
Judge: “First offender?”
Lady: “No first a Gibson, then a Fender.”
EVERYTHING’S COMING UP ROSES! TALKING SPORT WITH THE TRALEE ADVERTISER
FAI NATIONAl P.R.O. OF THE YEAR
3X3 BASKETBALL COMING TO TRALEE TOWN CENTRE:
Basketball is a fast sport at the best of times but the 3x3 version of the game is even quicker and more exciting. And with the long tradition of basketball in Tralee the FIBA 3x3 event in the town centre should attract great crowds. Basketball Ireland are bringing the Kings of Kerry FIBA 3x3 to Tralee running from July 16th to the 18th with competitions at u13 Girls and Boys, U16 Girls and Boys, Senior Men and Senior Women. This is an outdoor event on a special outdoor court supplied by Basketball Ireland. The event is running all over the country during June, July and August. To register for the Kings of Kerry go to fiba3x3.com
In other basketball news two Kerry girls have made the squad of 15 – which will be cut to 12 for the FIBA European Challengers from August 9th to the 14th. Team Kerry’s Jessica Gill and St Paul’s Leah McMahon will be doing everything they can to get a seat on the plane.
ST BRENDAN’S PARK GIRLS READY TO PULL ON THE KERRY JERSEY: The growth of girls soccer in Kerry is mirrored by the advances made at St Brendan’s Park. The work done by the coaches is certainly paying off at League level and now on the inter-county scene. 6 girls from the club – Julie Griffin, Nicola O’Sullivan, Alannah Crossan, Taylor Kate Leane, Isabelle Cushen and Leah Girffin will be part of two Kerry soccer squads who take on Limerick Desmond at Listowel Celtic this Sunday kicking off at 3.30pm. St Brendan’s Park FC coach Siobhan Cushen will be in charge of one of the teams on the day.
GREAT WIN FOR THE KERRY 17’S:
Staying with soccer and while the Kerry District League and Kerry Schoolboys Girls League summer competitions are getting down to the business end the highlight of a busy weekend on the Kerry soccer front was the win of the Kerry 17’s over Cobh Ramblers at Mounthawk Park. Cianan Cooney and a late late Oisin Breen goal gave Brendan Moloney’s side the win and four points from their first two game. There was no luck for the Kerry 19’s and 14’s who went down to Galway United and Waterford FC respectively. This weekend the Kerry 14’s were due to play away to Treaty United but that’s now a home game on Wednesday night. The Kerry 17’s are away to Bohemians on Saturday while the 19’s are at home to the same club on Sunday at 2pm.
TRALEE BAY SWIMMING CLUB
The members of the Tralee Bay swimming club had a great night in an out of the water at Round 2 of their Summer series, this one sponsored by Fitzgibbons Interiors. The BBQ food was most welcome by the swimmers and by the large number of organisers and safety personal on duty to ensure the event went swimmingly!!
Matt Regan cocked the fastest time
of 14.10 followed by Eoin Cahill, Ger McDonnell, Brendan O’Connell and Diarmuid O;Sullivan who rounded out the top 5. The next race is set for July 14th.
GAA SHORTS:
The Kerry seniors continue their Munster campaign this Saturdaywhen they travel to Semple Stadium to face Tipperary in what will be a tricky tie but one that Kerry should negotiate easily enough.
The hurlers are one win away from another Joe McDonagh final and can qualify by defeating Meath this Sunday and we all wish them well. Last year’s Kerry minors have had a much longer wait to get back on the field but that wait comes to an end this Sunday when they take on Roscommon in the delayed 2020 Electric Ireland All Ireland Minor Championship semi-final. The game throws in at LIT Gaelic Grounds at 2.30pm Well done to everyone involved in the Kerry camogie set up are they have been crowned Munster Junior champions defeating Clare comprehensively 2-12 to 0-07. There was some good news for the Kerry Ladies who lost out in their League final. Four of the team have made the National Division 2 Team of the Campaign – Aislinn Desmond, Cait Lynch, Niamh Carmody and Louise Ni Mhuircheartaigh.
AUSTIN STACKS NEWS:
The u7’s, 8’s and 9’s put in another great session in the Academy at the weekend and will be back on this field at the usual times this weekend.
The u11’s had four very exciting encounters against Milltown/ Castlemaine in the Go GameThe u13’s played away to Killorglin in the Lee Strand County League with the ‘B’s’ coming from behind as half time to record a very good 3-12 to 1-07 win. The A’s met a strong home side and went down 3-19 to 1-06. There next games are away to Firies. The u15’s A’s and B’s played their last County League games this week. After a year’s absence we will be hosting our Camp again this year The Austin Stack Club Summer Camp will be held from August 3rd to August 7th (Tuesday to Saturday) at our club grounds in Connolly Park from 9.30am to 1pm each day. Registration will take place on the first morning of the event with the cost being e50 per player and e80 per family. The club will be hoping for lots of support for its major fundraiser which is the British Open Golf predictor. Entries from club officials and they must be in before 11am on July 14th.
PARNELL’S NEWS:
The u7’s and 8’s really enjoyed their first away game of the season at Abbeydorney. The u8 girls had a great evening as they played away to Crotta while the u9 boys played a friendly at home to Lixnaw.
The u10’s enjoyed a good win over the AbbeyKillix combination. The club is very proud of all these young players.
The u13 boys played their final North Kerry Championship game going down 4-07 to 2-02 against Ballyheigue. The u15’s suffered a tough defeat away to Crotta in the second round of the Feile.
Congratulations to Mounthawk on winning the inaugural Tralee Parnells Camogie perpetual Senior Schools Trophy in Caherslee last Saturday evening. Congratulations to our players who won a number of awards. Róise O’Donnell, was voted by the players as winner of the Player’s Player of the Tournament award. Katie Dwyer won the overall Top Scorer of the Tournament perpetual trophy and Saoirse Maloney won the Most Valuable Player of the Tournament award. Thank you to Tommy Guerin for refereeing all the league matches. A special thank you to Fexco for sponsorship of all of the trophies awarded.
The B team travelled to Fossa to take on St Pats and they trailed by 4 points at the break. After a very tight second half the home side held on to win by three points. The Summer Camp will take place from Monday 19th to Thursday 22nd from 10am to 1pm for boys and girls aged 6 to 14 years of age with bookings through Clubforce.
KERINS O’RAHILLYS NEWS:
In the County League Round 3 the boys had a good 0-12 to 0-07 point win over Rathmore. In the next game they are away to An Ghaeltacht.
The minors lost out 3-11 to 0-14 to Austin Stacks. There was another great turn-out for all the ages of the Academy. The u12 girls play Castleisland Desmonds in the North Kerry League Plate Final. The Tralee District had a good win over West Kerry 3-03 to 8-09 in in the North Kerry Championship. The u14’s enjoyed their first win in the County League defeating Laune Rangers 3-04 to 1-04. The u16 Girls went down to Dr Crokes in a very high scoring encounter with the Killarney girls winning 7-15 to 6-11.
The senior ladies were on top n defence and attack when they defeated Ballymacelligott 4-05 to 0-4.
There was no winner from the clubs Lotto from the numbers drawn 11,26,27 and 30 with the nexst jackpot being e9,000.
NA GAEIL NEWS:
The Seniors drew 1-07 to 0-10 with Glenbeigh /Glencar in the County League Round 3. The B’s when down to Fossa in Division 6 of the County League 2-16 to 2-08.
The u15 were involved in a cracker with Ballymac winning 3-21 to 5-13 while the u13’s had a big win over Listowel Emmets. The u11’s enjoyed their trip to Listowel for their two games.
There was no winner of the Lotto from the numbers drawn 9,23,31 and 32 with the next jackpot being e4,800.
COUNTY LEAGUE:
In other County League games St Pats defeated Keel 0-11 to 0-08 to maintain their unbeaten record, Ballymac saw off Listry 0-14 to 1-09 while the Juniors defeated Ardfert. John Mitchels took on Spa losing out by the only goal of the game 1-14 to 0-14.
MIXED WEEKEND FOR KERRY
CRICKETERS:
The Kerry cricket sides ended last weekend with two wins and two draws. In the Munster Division One Kerry 2 lost to Cork Harlequins by 6 wickets. In the Munster Division Three Kerry beat Lismore by 5 wickets. On Sunday in the Premier Division Kerry 1st X1 lost to Galway 1st X1 by 4 runs on the DL Method following rain stopping play.
In Munster Division 2 Kerry 3 beat Limerick Blasters by 38 runs. This weekend in the Oyster Oval on Saturday the Kerry 2nd X1 take on Limerick X1 and at the same venue it’s the Division 3 clash of Kerry 4 v Limerick 6. On Sunday in the Munster Premier Division Kerry 1st X1 take on Midleton 1st X1 at the Oyster Oval at 1pm while the Co Kerry 3 go to the Castle Grounds Lismore to take on the home side in the Munster Cricket League Division 2.
MOTORSPORT NEWS: Kerry MotorSport News reported some disappointing news for Kerry rally competitors with the cancellation of the Jim Walsh Cork Forestry Rally due to run on August 22nd by the Cork Motor Club. The reason given was due to the price structure set out by Motorsport Ireland.
In competitive new Emmet O’Grady took a fourth, fifth and sixth places in the Dunlop Master Superbike Championships held at Mondello Park. His brother Evan took two wins and a second in the Superbike Cup category in his Class. Balllyduffs Dean O’Grady took third in the opening Cup race.
Tralee’s Robert O’Connell finished second in the opening Supersport Cup race, fourth in race two and second in race three to see him now sit third placed in the Championship standings.
RING FENCED FUNDING NEEDED FOR TRALEE BOXING CLUB:
Tralee Municipal District Councillors Jim Finnucane (FG) and Cathal Foley (SF) asked for an update on the new premises for the Tralee Boxing Club at this week’s meeting but were told that the projext had stalled due to funding issues. The site at Dean’s Lane has been identified but Council officials said that while they was a great level of local support for the project and the club they need to find a source of funding that can deliver the amount required. Hopefully this can be found and the project progresses rapidly as the clubs deserves the new premises for all the great work they do especially with the young boxers.
ON THE GREENS PITCH & PUTT
Most of the action to date has been on Tuesday evenings the action is back to weekends with Tralee the venue for Saturday monrnings u16 County Strokeplay Championships for boys and girls. On Sunday the Men’s and Ladies events will take place in Newmarket. Newmarket is also the venue for the nest round of the Bob Casey on July 13th followed by the National Matchplay Qualifiers in Deerpark on July 18th.
The Tralee Scratch Cup will take place on Sunday July 25th with a bumper field expected to contest for this coveted prize.
At the Tralee club Keith O’Brien was delighted to win the Pop Ryle Trophy. Keith took the win by just one shot from John Hoare and Pa Byrne. It completes the full set in this competition for Keith who was 3rd in 2019 and second last year!
GOLF – TRALEE:
In the Ladies section the winner of the Mounthawk Trophy sponsored by the Haven Pharmacy was Veronique Lostal-Davern who won on count-back from Mary Underwood with Catherine McCarthy third.
In the Master Classic 5 Jayne Power took the honours on 37 points from Geraldine Sheehy and Emma Leahy with Mary Sheehy winning the Best Gross.
with “The Voice” Pat Harnett
Scotia Muse Academy
ARE YOU GOING INTO LEAVING CERT?
When? The first 2 weeks of August (2nd to 13th Aug) What? Complete revision of 5th year curriculum All subjects covered. How much? €250 per subject or Unlimited subjects €1000 Get yourself ahead with our Summer Catch-Up Camp
Note that we must limit places so BOOK EARLY! Call us 085-8277464 or 085- 8228984
OUR LEAVING CERT EVENING SCHOOL
Starts in Mid -Sept til June 2022
Ideal for first -time or Repeat Leaving Cert students
Perfect if you are already working part-time /full time
Repeat 1 or 2 subjects without returning to School Or complete your FULL Leaving Cert (we offer the Full LC Curriculum)
Cost is €1250 per subject (discount available for multiple subjects) Call us for more details 085-8277464 or 085- 8228984.
PLANSPAYMENTAVAILABLE ON ALL COURSES EXPERIENCEDQUALIFIEDFULL TEACHERS GRIND CLASSES & PRIVATE GRINDS AVAILABLE IN ALL SUBJECTS FROM SEPT
All the teachers go above and beyond for us students and the classes are really helpful Annie 5th Yr Ag. Science student.
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