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LEGAL MATTERS CORNER
Sylvia Pinkchester was looking at her boundary hedge between herself and her neighbour which was getting a bit on the straggly side and was harbouring multiple brambles. It was also spreading out into herself and her neighbour’s property. She is wondering what to do about it.
The presumption in law is that each owner of property with a shared boundary owns his or her own longitudinal section of the boundary with the owner on the other side as tenants in common so neither owner can unilaterally pull it down or prevent the other owner from enjoying rights over it. So Sylvia cannot go at the hedge without the consent of the other shared owner. If she does she could be liable in trespass and nuisance at the very least and if she hit a pipe or caused damage to the neighbouring property -negligence. Communication obviously is key, and one person’s meat is another person’s poison, and the neighbour might treasure the advancing greenery, so it is important to be diplomatic and see how the neighbour views the hedge and try and get them to agree to a neater green hedge and share the costs. This is Sylvia’s challenge and hopefully with a reasonable neighbour she will be able to make progress.
If she cannot get agreement and meets a stone wall! she can make an application to the district court for a works order under Section 45 of the Land and Conveyancing Law Reform Act 2009. This is an application to court to get a court permission for the works to be carried out and offers protection for Sylvia from actions in trespass, nuisance, property damage and criminal damage but the works order obtained must be strictly adhered to as departure from it could leave Sylvia open to legal action. This application to court must be on notice to the adjoining landowner so that they make representations to the court. The Judge has a wide discretion in relation to the works order he might make, and it could include gardening work in relation to the hedge bearing in mind damage and inconvenience to the adjoining landowner. The Judge can also set terms and conditions in relation to the works e.g., timing, professional advice, insurance, provision of detailed schedule of works etc. He may also set out provisions for covering the costs of the works and the costs of any damage to the adjoining property as well as contribution payable by adjoining landowner. As you can imagine the above could be significant cost and trouble so Sylvia might decide bearing in mind all the above to simply trim back her side and weed as long as she does not do any detrimental damage to the hedge.
Lawquip: Boundary disputes: Don’t site on the Fence!!
If
have a legal query or need
Window Bar
O’Donoghue Public House
Café du Parc
Atrium, Tan Yard Restaurant
Like to test drive the new 241 Audi range in Tralee this Sunday?
Audi Cork invites You To Experience the 241 Audi Range at the Kerry Test Drive Event taking place in their newest Audi dealership, Audi Approved :plus Kerry , located at Monavalley Industrial Estate in Tralee . Audi Cork is thrilled to extend an invitation to Audi enthusiasts for an exclusive opportunity to experience the 241 Audi range, showcasing the cutting-edge Audi technologies. This event is set to take place on Sunday, November 5th, at the newest Audi dealership in Tralee, Co.Kerry. At the Test Drive Event, attendees will have the chance to explore Audi’s impressive 241 range, which includes an array of exceptional vehicles designed to deliver ‘Progress you can feel’. The 241 range boasts a remarkable lineup featuring the all-new, all-electric e-tron range, the sleek Q8 and Q4 models, the eco-friendly A6 TDI Mild Hybrid and popular models like the Q2,
Q3, and Q5.One of the highlights of this event is the opportunity to experience the Audi e-tron range, Audi’s flagship electric vehicle series, which exemplifies the brand’s commitment to sustainable, cuttingedge technology.
In addition to the exciting vehicle lineup, Audi Approved :plus Kerry is offering significant savings of up to €2,692 on Comfort Packs. These packs include a range of luxurious features such as heated front seats, a reversing camera, LED interior lighting, and more, designed to enhance the comfort and convenience of your Audi driving experience.
Event Details: Date: Sunday, November 5th ==== Time: 11:00 AM – 4:00 PM ==Location: Audi Approved :plus Kerry, Borg Commercial Park, Monavalley Industrial Estate, Tralee, Co.Kerry, V92FV3W
Don’t miss the opportunity to explore the 241 Audi range and discover the future of driving. For more information about the Audi Cork Kerry Test Drive Event, please visit our website at Audicork.ieJoin us on November 5th and discover the perfect Audi that suits your lifestyle. Audi Cork looks forward to welcoming you to Audi Approved :plus Kerry to this this exciting event.
Darina to guest at Listowel Food Fair
Ireland’s renowned Celebrity Chef and Food Writer, Darina Allen, will be a special guest at the 2023 Listowel Food Fair. She will attend the ‘Celebratory Awards Banquet’ on Thursday, November 9, 2023, at the Listowel Arms Hotel and sign copies of her new book, ‘The Ballymaloe Bread Book’ in association with Woulfe’s Bookshop, Listowel.
The book contains over 180 tested bread recipes, including various types of bread and gluten-free options, along with accompaniments like jams and spreads. Darina Allen’s presence at the fair is a significant occasion.
Listowel Food Fair Chairman, Jimmy Deenihan, a former Minister for Agriculture, Food, and Forestry, expressed excitement about Darina
The Kerry GAA
Supporters’ Club social
Allen’s participation and highlighted her long-standing support for the event. This year, Ballymaloe Cookery School celebrates its 40th anniversary, marking its growth into one of the world’s leading cookery schools.
The 2023 Listowel Food Fair will take place from November 9th to 13th. More details about the event are available at www.listowelfoodfair.ie, and tickets can be purchased at www. eventbrite.ie. The fair is supported by various sponsors, including Kerry Group, Bord Bia, Bord Iascaigh Mhara, and more. Image caption: Darina Allen with The Ballymaloe Bread Book
Image accreditation: Gill Books
was held on 29th of October 2023 in Ballygarry House Hotel.
Guests on the night , include Johnny Culloty, dual player and Captain of the All-Ireland wining team 1969, as well as Fionán Mackessy, AllIreland Poc Fada winner 2023.
:
Photo By
Domnick Walsh © Eye Focus LTD .
WHAT’S HAPPENING IN TRALEE
Photos by John Cleary
ABOVE: Saoirse Cournane, Killarney, received Academic Awards and conferred with a Bachelor of Science (Honours) in General Nursing at MTU graduations in Tralee on Friday.
ABOVE: Sean Campbell, Tralee, received Academic Awards Doctor of Philosophy by Research, pictured at the MTU Conferring Ceremony in Tralee on Friday and pictured with his wife Lisa Campbell.
ABOVE: Three Graduates who received Academic Awards Bachelor of Arts (Honours) in Social Care at the MTU Conferrings Ceremony in Tralee on Friday, Caitriona O’Sullivan, Ballyheigue, Michael Naughton, Tralee and on right Brian Horgan, Lucas, Co Dublin.
ABOVE: Casey Corkery O’Donnell, Tralee, and on right Aine Devine, Dingle, both received Academic Awards and Conferred with a Bachelor of Science (Honours) in General Nursing at the MTU Conferrings in Tralee on Friday.
ABOVE: Graduates who were conferred with Academic Awards Bachelor of Business (Honours) at the MTU Conferring Ceremony in Tralee on Friday, from left Jordan O’Meara, Milltown, Chris Kelly, Fenit, Killian Kerins, Milltown and Padraig Scott, Firies.
ABOVE: Kerry Graduate’s were conferred with Academic Awards Bachelor of Science (Honours) in General Nursing at the MTU Conferrings in Tralee on Friday from left Rebecca Devane, Blennerville, Aisling Keane, Listowel, Louise Hartnett, Tournafulla and Michelle Johnson Dingle.
ABOVE: A birds eye view of the Graduates before the Conferring Ceremony at the Munster Technological University in Tralee on Friday.
HOGANS... TAKING CARE OF ALL FUNERAL EVENTS
Our personal touch is there for all religious, non-religious and civil funeral ceremonies.
Demand for non-religious funerals is growing and Hogan’s Funeral Home are responding their service to reflect the needs of the local community in Tralee and surrounding areas. In the last Census, 2022, the number of people who reported having no religion increased to 736,210 nationally - that is over 14% of the population. Celebrating an individual’s life that is personalised can be done in a number of ways, including religious, non-religious and civil funeral ceremonies at Hogan’s Funeral Home.
A non-religious ceremony can be specifically designed by the family and friends reflecting the wishes of the deceased. A civil Celebrant or Humanist can guide you through the process and then conduct their spiritual ceremony which can include reflections from family members or friends, music, poems and readings.
While a non-religious funeral can be held anywhere, Hogan’s has a number of inter-faith rooms available to mourners, including the large bright modern Fuchsia Room and the Serenity Garden where loved ones can gather and celebrate the life of their beloved in a personalised funeral service - to give them a fitting tribute on their final journey. Hogans also has the Family Room which provides a personalised break-out space for the immediate family members to use before, during or after the service. Religious ceremonies can be held in The Rose Chapel. Livestreaming is available from all rooms and Chapel.
Owner of Hogan’s Funeral Home, Sean Lynch, says “The most common funeral service in Kerry is still centered around the Christian and Catholic faiths, but we want to acknowledge the diverse culture and community living in Ireland today and feel it is important to reflect their wishes at such an emotional time in a family's life".
Sean has been in the funeral business for over 35-years starting with Lynch’s Funeral Home in Castlegregory which he still runs, and now Tralee after purchasing Hogan’s Funeral Home in 2021.
John O'Rahilly has worked in Hogan's Funeral Home for over 65 years and since his time the premises has undergone significant refurbishment which is contemporary, calm and serene.
Sean, John and the Hogan's team are highly skilled caring professionals who are well-known throughout Kerry for the personalised service they offer. They create a solid relationship with each family they work with and are delighted to be able to offer a range of funeral services to the people of Kerry.
The Serenity Garden at Hogans
Sean Lynch, John O’Rahilly, Claire Redmond, Aaron Williams (Trainee Embalmer) and Paula Walsh, pictured in The Fuchsia Room at Hogan’s Funeral Home, Tralee.
Meet Daidí na Nollag (Santa) at Siamsa Tire ..first time ever!
This year sees Santa Claus (Daidí na Nollag) coming to Tralee and visiting Siamsa Tíre, for the first time, for a traditional Irish Christmas experience for all the family. Opening on Friday 1st December and running right through to Saturday 23rd December, Siamsa na Nollag takes you on a festive adventure, guided by Robin, Santa’s Little Helper. Families will learn about traditional Irish Christmas customs as they join Robin, meeting friends along the way, to find the magic word that opens a magical door to meet Daidí na Nollag in his Christmas cottage.
Enjoy the magic of a traditional Christmas and don’t forget to take plenty of photos with Santa for a family memory that will last forever! All children receive a gift bag and children under two are free.
“We have been planning to invite Daidí na Nollag to Siamsa for a while and we wanted to make sure it was a unique celebration of our traditional Irish Christmas customs. We are looking forward to sharing this
magical experience with our local community and visitors to Kerry and hope they enjoy it as much as we are the preparations – we can’t wait to welcome Santa and his helpers!” comments Jonathan Kelliher, Artistic Director, Siamsa Tire, The National Folk Theatre of Ireland.
Embrace the excitement as fairy lights twinkle and your family is taken on a journey back to a time where Christmas and its Irish traditions were about creating magical memories together. This experience is both indoors and briefly outdoors. Soak up the festive atmosphere in the comfort of Siamsa Tire and believe in the magic!
Siamsa na Nollag is part of Tralee Chamber Alliance and Kerry County Council’s Christmas in Tralee programme which invites people across the county and nationwide to enjoy the festivities with Christmas markets, entertainment and much more in Tralee – further details to be announced soon. Tralee Chamber CEO Colette O’Connor said, “We are thrilled that Siamsa Tire is
bringing the Santa Claus (Daidí na Nollag) experience to Tralee, adding a unique touch of Irish tradition to the Christmas festivities this year.
Siamsa na Nollag is a wonderful addition to our ‘Christmas in Tralee’ programme and not only promises to spread festive cheer but also offers an opportunity for the community to come together and celebrate the season in a truly unique and meaningful way.
Siamsa Tíre is a charitable
Approval confirmed for 61 new social homes in Milltown
Minister for Education and Kerry
T.D Norma Foley has received confirmation that approval in principle has been given for the purchase of 61 new homes in Kerry for social housing.
The Department of Housing, Local Government and Heritage has granted approval in principle to Kerry County Council for a turnkey development of 61 social homes at Springfield Drive, Ballyyoughtragh North, Milltown, Co. Kerry. The homes are a mix of three and four beds.
Minister Foley said: “I would like to thank my Cabinet colleague Minister
for Housing Darragh O’Brien for confirming that approval in principle has been awarded for this significant acquisition of 61 new homes for social housing in Kerry.
“Housing is a key priority for Government and these much needed social housing units will help provide homes for those in Kerry that might need them most.
“I would also like to thank Kerry County Council for their ongoing hard work during these challenging times and their commitment to providing housing to all local communities across the county.”
organisation and funded by Arts Council of Ireland, Kerry County Council, Department of Tourism, Culture, Arts, Gaeltacht, Sports and Media.
Tickets for Siamsa na Nollag are €18 per child, €10 adults and special family rates are available. Children under 2 years are free. For available slots visit www.siamsatire.com
Foley welcomes €27 million in payments for Kerry farmers
Minister for Education and Kerry T.D, Norma Foley, has welcomed this weeks announcement that advance payments under the 2023 Basic Income Support for Sustainability (BISS) and Complementary Redistributive Income Support for Sustainability (CRISS) have commenced. 6,273 payments to farmers in Kerry have commenced, with a total value of over €27 million. Minister Foley said: “I am delighted to welcome that today my Cabinet colleague, Minister for Agriculture, Food and The Marine, Charlie McConalogue has announced that advance payments under the BISS & CRISS worth over €27 million to more than 6,000 farmers here in Kerry have commenced. I know just how crucial these payments are for family farm income and how important they are to businesses in Kerry, bringing a welcome boost in cashflow to the rural economy.” The BISS & CRISS advance payments are commencing today at a rate of 70%.
Get ready for the National Circus Festival this weekend !
coming home from all over Europe for its annual show ..... 4 Day Event !! 2 Parades , Friday 7pm with Fireworks , Sunday 3pm , 6 shows in Siamsa , 2 on Friday night , 3 on Saturday , 1 on Sunday And For the younger crowd ? 2 Club nights in the Greyhound Bar ...plus loads more more info ...go to www.circusfestival.ie
Hair’s to Dáithí!
Renowned broadcaster Dáithí Ó Sé has undergone hair restoration treatment at the Cosmetic and Hair Restoration Clinic (CHRC), Bon Secours Hospital Tralee (BSHT), achieving fuller, thicker, and healthier-looking hair. The CHRC team in Tralee is proud to announce Dáithí Ó Sé as the clinic’s hair restoration Brand Ambassador, aiming to destigmatize hair loss and raise awareness about available treatments.
CHRC’s Client Liaison, Nicole McEllistrim, stated that Dáithí’s popularity, integrity, and profile as a TV presenter made him an ideal Brand Ambassador. The CHRC in Tralee boasts Ireland’s only stateof-the-art artificially intelligent hair restoration robot, the ARTAS iX.
The procedure, conducted by Dr. Mohamed Abdelrahim, utilized the ARTAS iX robotic system, a minimally invasive hair transplant technology employing Artificial Intelligence (AI) to achieve natural results without scalpels or stitches.
Dáithí, who had his first consultation with Dr. Mohamed in December 2022, expressed his satisfaction with the procedure, noting the absence of pain and swift recovery. He also underwent Platelet Rich Plasma (PRP) treatments to enhance hair density, a novel procedure utilizing the patient’s own blood platelets.
Dáithí openly shared his hair restoration journey, highlighting its transformative impact on his confidence and self-esteem. He emphasized feeling like a younger
version of himself after the procedure, embracing his improved appearance. The CHRC hopes that Dáithí’s candid experience will help break taboos around hair restoration, encouraging more men to seek assistance.
Dáithí’s journey will be showcased on CHRC’s social media platforms, aiming to raise awareness about the positive impact of hair restoration. For further information about CHRC’s hair restoration services or to schedule a consultation, interested individuals can contact 086 0786 120 or email chrc@ bonsecours.ie.Photo By : Domnick Walsh © Eye Focus LTD .
MTU Graduates, The Class of 2023
Tralee, Co Kerry November
SCIENCE WEEK
- The Universe Talk with David Moore In association with Astronomy Ireland, Ireland's best known astronomer ht, takes you on a journey across the universe, with an Irish angle - ideal for all ages.
Tickets €12/8
National Circus Festival
Finish off the mid-term break in style - the Circus is coming to town and at home in Siamsa Tire for three days. Enjoy this incredible celebration of circus and a mix of world class entertainment for all ages including children's circus workshops.
By The Light of the Silvery Moon
A special evening of Irish stories told through words, sound and music by the renowned Bardic Irish Storyteller Aindrias de Staic. It's sure to be a night of Wild Atlantic wit, humour and irreverance. Age 16+
Tickets €20/16
Colette O’Connor, CEO, and Nathan McDonnell, President, of Tralee Chamber, were delighted to visit Assess Ireland’s Tralee base this week. they caught up with Conor Deasy, CEO, and Padraig Sullivan, Finance Manager, to gain insights into the workings of the Automotive assessing business.
Mark meets Ralph on the Streets of London (Tralee actually !)
Singer Mark Leen meets Singer Ralph Mc Tell at Siamsa Tire last weekend
A treble for the Dowling Team at Castleisland Coursing winning both trial Stakes with Ballymac Tag and Ballymac Sports and the feature All Age Cup with Ballymac Major.
Photo Moss Joe Browne.
Lovely photo of Camp Beach credit Judy Costelloe
Plenty of work going on at the former Vivaburg premises in Boherbue
Beautiful animals out walking at Killshannig Beach last Sunday
Attending the weekend Castleisland Coursing meeting were Fine Gael Councillor Bobby O Connell,Connie Curtin,Matt O Connor and Dave Reidy.Photo Moss Joe Browne.
A cheerful looking catering staff at the weekend coursing in Castleisland were Ann Marie Murphy,Leah O Sullivan,Saoirse Riordan and Cáit Murphy.Photo Moss Joe Browne.
Lixnaw folk enjoying an outing at Abbeydorney on a lovely sunshine day last Sunday were the Walsh family Grainne,Kit and Ann with Mary Curran.Photo Moss Joe Browne.
Experience the Magic Experience the Magic
VISIT SANTA THIS YEAR AT LAKESIDE CAFE
Families will meet our Head elf ‘Ginger’ who will guide you directly to Santa’s House for a private visit with the big man himself! Santa will know something special about each child thanks to the need to know forms to be completed at the time of booking.
Santa will give each child an age-appropriate gift.
NOVEMBER
Thursday 23RD............................3-8pm
Friday 24th...................................3-8pm
Sat & Sun 25/26th................... 10-6pm Thursday 30th ............................3-8pm
DECEMBER
Friday 1st .....................................3-8pm
Sat & Sun 2/3rd.........................10-6pm
Thursday 7TH .............................3-8pm
Friday 8th ..................................10-6pm
Sat & Sun 9th/10th..................10-6pm
Thursday 14th............................ 3-8pm
Friday 15th ..................................3-8pm
Sat & Sun 16/17........................10-6pm
Thursday 21st....10-6pm
Friday 22nd .......10-6pm
Saturday 23rd....10-6pm
Test Drive The 241 Audi Range On Sunday, Nov 5th from 11am - 4pm at Audi Approved :plus Kerry, Monavalley Tralee, Co. Kerry V92 FV3W
TO BOOK CALL: 087 4903282
(This line number is available 9.30 - 11.30 am daily)
THERAPY CORNER
is association with
Brendan from KP Therapy answers your questions about Muscles, Aches & Pains.
Brendan
WHAT CONDITIONS CAN BE TREATED EFFECTIVELY WITH NEUROMUSCULAR THERAPY?
Neuromuscular Therapy (NMT) can treat a wide range of conditions from joint pain (e.g. hip pain, shoulder pain), muscular pain (e.g. low back pain, neck pain), postural imbalances, sports injuries, and repetitive strain injuries.
How does Neuromuscular Therapy di er from other treatments?
While other approaches have their merit, NMT focuses on and works closely with our nervous system to help alleviate pain and restore movement. NMT considers the interconnectedness of the muscular and nervous system to tackle the underlying factors in your injury/condition.
How can I book an appointment with KP Therapy? Simply, head over to www.kptherapy.ie to schedule an appointment.
What’s involved in a Neuromuscular Therapy Session?
While every NMT session is di erent, a typical NMT session involves an initial assessment followed by hands on treatment using a range of NMT techniques. To conclude the session your therapist will provide some aftercare advice and information on follow-up treatment.
How long will it take to see results?
Many people feel the bene t after only one session. However, for more complex issues, 5-6 sessions are recommended.
Have a good weekend!
Brendan Ggarvey
Book online: www.kptherapy.ie Call the team on: (066) 716 9015 Text or WhatsApp: (087) 6153328
KP Therapy is located in the Brandon Hotel & Conference Centre.
TAG Exhibition at St John’s Listowel
Delighted to announce that Tralee Art Group, is about to open its “Best of TAG” exhibition at St. John’s Theatre, Listowel on Friday, November 3rd at 6.30-7.30pm.“Best of TAG” contains a stimulating collection of works by members of our ever growing collective. Ranging from representational to abstract, with an inspiring variety of media, we are delighted to have our works shown in this beautiful venue in a town with such a strong arts tradition. From long standing to recent members, this exhibition unveils the diversity of styles and media amongst our members. With writer & broadcaster, Billy Keane, opening this exhibition, come along and be entertained, inspired and uplifted in an amazing venue. Open Monday to Friday, 10am-5.30pm, the exhibition will run throughout November.
Mass
The main burial ground for those who died in Tralee Workhouse (now Áras an Chontae) during The Famine was the small cemetery that was opened in 1846 in the north-east corner of the site; it’s still possible to visit it. In September of ‘Black ‘47’, as the dreaded Gort Mór raged among our people and as deaths and burials increased, the Poor Law Commissioners ordered that the authorities in every workhouse in the country were to bury their dead paupers in separate locations at a distance from Tigh na mBocht! It has long been the belief in Tralee that it was then that God’s Acre in Ballybeggan was opened as the Workhouse Cemetery. For over 160 years, people have been regularly visiting that very special little burial ground and devoutly praying for the souls of the departed; they pray especially for those ‘known only to God.’ That wonderful tradition continues!
On Wednesday next, 8th November, at 3pm, the annual Mass for the Holy Souls will be celebrated in God’s Acre, Ballybeggan, Tralee, by a priest from the Parish of St John the Baptist. Everybody is invited to come along and pray for their own dead as well as for those who have nobody to pray for them. ‘It is a holy and wholesome thought to pray for the dead that they may be loosed from sins’ (Maccabees).
This year’s event is being organised by God’s Acre Committee 2023 which is led by Dawn Uí Chonchubhair (cathaoirleach), John Mason (leaschathaoirleach), Eddie Ó Murchú (rúnaí), Sinéad Uí Allmharáin (cisteoir). Beannacht Dé le hanamacha na marbh.
TAG member, Daireen Mc Mullen Browne, playing with acrylics at a recent TAG Paint Together in Baile Mhuire Day Centre, Tralee.
THINKING OF DOING A COURSE?
INTRODUCTORY SKILLS TRAINING
designed to enable the students to develop the knowledge, skills and attitudes necessary to make realistic vocational choices for training, or employment, based on their own needs and strengths
BLENDED LEARNING - IT
designed to equip students with the skills and competencies in Information Technology needed to obtain employment / further training in the tech sector .
CONSTRUCTION SKILLS
Your chance to engage in all the basic building skills
All our courses are FREE! (funded by HSE/ Kerry ETB)
Students get to keep any entitled social welfare payments
Small class sizes
Recognised QQI qualifications
Our student range is diverse, such as: early school leavers | recovering from illness -injury | learning difficulties (dyslexia, dyspraxia) | autism | physical disabilities etc
Interested? Call me, Jane , on 087-9540886 for a chat! T: 066-7122533 | E: tralee@nln.ie
READ ABOUT SOPHIE’S JOURNEY WITH US
“Hi my name is Sophie. I was a student in the National Learning Network for ve years. Before I came to the National Learning Network I was in mainstream school in Killarney where I was bullied and found it very di cult to get on with other people and make friends. I found the work very di cult because of my condition which made it harder to learn for me. My Guidance counsellor recommended the National Learning Network Tralee for me. I started searching about the National Learning Network and found that this was the place for me because it has small class sizes, no leaving cert points needed, students learn at their own pace and students are supported all the time. I began with directions which is a QQI Level 3 course. I completed this course for 3 years. I completed modules like personal and interpersonal skills, self-advocacy, career preparation, work experience, and computers just to name a few. This course helped me to explore various careers. I learned so much during this course such as budgeting and independence. Because of this course and thanks to the instructors, I was the rst student in the course to live independently and still am for 9 years. I experienced various work experiences on this course such as retail and working in schools and even got to sample other courses too.
After directions, I went on to Sporting Chance which is a QQI Level 5 in Sports, Recreation and Exercise. I knew this course was for me as I am mad into sports and tness. During Sporting Chance, I gained various quali cations such as Gym Instructor, Personal Training, Sports Massage, Kickstart level 1, Assistant Swim Teachers level 1, and lifeguard. I also got to complete various work experiences in gyms. This course gave me the opportunity to go further and pursue my career in MTU Kerry where I have completed a Level 7 and currently nishing a Level 8 in Coaching and Sports Performance.
The National Learning Network changed my life so much. It made me feel inclusive where I was able to get on with everyone. I felt I was listened to and really supported by the sta . I didn’t feel under pressure to learn because classes were small, and it was easier to learn at my own pace. It gave me the opportunity to go further with my education which allowed me to go to MTU Kerry and pursue my education further as well as gain con dence and support while living independently.
My future involves going back to MTU Kerry to complete my master’s and open my own business as a personal trainer. This wouldn’t have been possible without the help of the National Learning Network which I like to call a second home.
CAN YOU HANDLE LES MILLS GRIT?
LES MILLS GRIT™ is the next generation of High-Intensity Interval Training (HIIT). Combining hard-hitting soundtracks and the latest scientifically-tested moves that will push your body and mind to their absolute limits. Develop anaerobic stamina, increase cardiovascular fitness and build strength
LES MILLS BODYATTACK® is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports-inspired training like running, lunging, and jumping with body weight strength exercises. You will leave feeling stronger so you can attack every day with confidence.
Class time frames are short and easy to fit in with daily life. Also, the classes give great positive enjoyment as you are part of a team.
LIVE:
Every week I could see an improvement as I was getting stronger and fitter.
It's been a fantastic addition to my training routine and when you feel the results it drives you on to try and achieve more.
Achievements have been that I struggled to complete the exercises in full at the beginning of the course. Every week I could see an improvement as I was getting stronger and fitter
- 7:30am MONDAY Body Balance..................... 1.15 - 1.45pm
Can Cryotherapy save my 5 a side soccer career?
They say you know you are getting older when it takes you longer to recover from the event than the length of the event itself !
Well here I am , born in ‘65 ( work it out for yourself ...I won’t admit it ! ) and like to think I enjoy being active ..whether it’s walking with herself ( Colette!) , Cycling ..( did the Greenway last Sunday , fantastic ) , Swimming ...love the Sea Swimming ...or even the odd game of golf ( played recently again after a 13 year break ! ).
And dare I admit it , I play soccer twice a week , every Tuesday ( 5 a side indoor in Cuman Iosef ) and Wednesday ( 7 a side in the Complex Astro pitch) ...oh why are the 2 games back to back ...n0 recovery there ! And therein lies the problem , ( well apart from Father time !) ..I’ve been playing now ever since I arrived in Tralee from Galway in 1989 ...wow ..I’m now 35 years playing ...and still enjoying it ,, albeit at maybe a slower pace ...!
Goalie was my main position but enjoy outfield too ! And injuries could be counted on one hand TG ..Quads, Hamstring , Calf pulls mainly ..and yes an MCL injury to my knee in 2022 (that took a good while to come back from ) ...So how am I going to continue playing ? , ( If every week , my body could be screaming at me to stop ...or at least go down to 1 day a week ) But as Barney Mc Kenna , the Banjo player in the Dubliners , replied when asked , “ when are you going to retire ? “ ...he retorted , while continuing to strumm ...” too late to stop now !” The question nags me every week ...its very social , great group of lads , enjoyable and competitive enough to keep you running after the ball ! Well maybe the answer is right in
front of me ..a secret treatment that was once only enjoyed by the rich, famous, well heeled and connected ...and of course ...by the Kerry footballers! ( ask Barry John Keane ) !
You see, there is a business family in town that have invested heavily in state of the art technology to run their empire , mainly the Tanning Studio , but as I only found out this year when I started working with Mario and Illona through The Tralee Advertiser , they also have installed a ‘Top of the Range ‘ Cryotherapy Chamber in the premises, The Sun Factory Tanning Salon in Rock St (opposite Supervalu ).
They also operate FroYo land ( Ice Cream Bar etc ) but thats another story . So last Monday on Marios invitation , I went along to my 3pm appointment for my inaugural session in the Cryo Chamber ...not knowing what to expect from a visit to a chamber that goes down to minus -160 degrees .. it was ‘.created ‘ in 1978 in Japan ,designed to heal certain injuries ) ...and the session lasts approximately 3 minutes ( if you can handle it ! .most can ) with Mario in attendance supervising the whole time ...You see , the way Cryotherapy works, and the secret behind Cryotherapy is that it speeds up recovery of the body whether from injuries or just Father time taking its toll on the body ...Initially as the cold temperature hits you , your brain will trigger a rush of adrenaline and endorphins into your bloodstream, skin temperature will drop to around zero degrees, but your core temperature will remain at approx 37 degrees ..after the session you will feel a tingling sensation over your skin surface ( yes , I did! ) which has an energetic euphoric effect ( yes ..felt that too !) as oxygenated
blood pumps around your body , helping to reduce inflammation . Effectively your capillaries expand to 4 times their normal size , which enables your white blood cells to start the healing process which speeds up the recovery by 50% over the natural process . Other benefits that have been documented from Cryotherapy include pain relief ,reduced inflammation , increased energy , enhanced mental well-being as well as skin rejuvenation .
Thats the simple explanation ! How did I feel afterwards?
Well I did get tingling in my toes ( I was supposed to put the supplied socks on going in ,,,but too busy chatting to Mario and taking snaps ! ) and Yes , initially I will say that I felt ‘ better ‘ on Monday evening and the body was more relaxed and not as stiff /sore in the lead up to my 8pm game on Tuesday ..and as I write this late Tuesday night , the body maybe isn’t talking to me as much ...but time will tell..its not a magic bullet..initially ..as Mario reckons 1 session a week to feel the ongoing benefits of Cryo and if you are recovering from injury , 2 sessions a week should have a pronounced effect on your recovery
. Roll on next weeks session ... I will keep you posted ..
By the way Meet Dan Hickey! , an Ardfert man who I met on Monday in with Mario...you see Dan is a sprightly 80 year old and as he says himself . “
I suffer a lot from swollen and Inflamed knees and my legs “ ...This was impacting on Dans ability to walk , but is now a regular visitor to the Cryotherapy Chamber ( about twice a week ) and he swears by it ...the relief it has given him has been ‘lifechanging ‘ and walking isn’t the issue it used to be ...Hows that for a recommendation !
Mario is constantly running introductory offers for the Cryo Chamber so you can try a session out ...Just tell him Chris the legendary Soccer player sent you ! ( Mario 066-7120873 Sun Factory Tanning Salon Rock St Tralee )
Dan Hickeys
TALKING SPORT WITH THE TRALEE ADVERTISER
BASKETBALL- GARVEYS TRALEE WARRIORS
InsureMyVan.ie Men’s Super League 2023/2024 - Round 5
Flexachem KCYMS pulled off a thrilling victory against Garvey’s Tralee Warriors in a local derby. This marks the first time since 2019 that KCYMS secured a win against the Warriors.
Key Moments:
The Warriors trailed at the end of all four quarters, with a critical period in the second quarter when KCYMS scored 14 unanswered points. The game was marred by a midgame injury to Daniel Jokubaitis, who could be doubtful for the upcoming National Cup clash with Sligo.
KCYMS’s Lovre Tvrdic opened the scoring with a three-pointer, countered within seconds by the Warriors’ Ryan Leonard.
A heated personal battle between Rap Buivydas and KCYMS’s RJ Kelly added intensity to the contest. The hosts inched ahead with impressive plays by Kendall Jacks and RJ Kelly.
The Warriors responded with two stunning three-pointers from Jokubaitis.
KCYMS’s Kelly fired back with consecutive threes, giving the home side an 18-17 lead in the first quarter.
The Warriors surged ahead in the second quarter with three-pointers from Leonard and Jokubaitis. However, Killorglin orchestrated a remarkable 14-point run, swinging the game in their favor.
Despite late efforts from Johnny Williams and Buivydas, the Warriors still trailed 41-36 at halftime.
KCYMS’s RJ Kelly and Kendall Jacks extended their lead in the third quarter.
The Warriors fought back, equalizing through Johnny Williams and well-coordinated team plays. Nonetheless, Killorglin regained momentum with Tvrdic, Kelly, and Scott Angus’s plays, leading 62-55 into the final quarter.
The Warriors launched a comeback in the fourth quarter, briefly taking the lead.
Tragedy struck as Jokubaitis suffered a serious leg injury, leaving the Warriors without their threepoint specialist.
KCYMS seized the initiative with a scoring spree, securing their win. The final score was Flexachem KCYMS 83, Garvey’s Tralee Warriors 76.
Top Scorers:
Flexachem KCYMS: RJ Kelly (28 points), Kendall Jacks (19 points), Lovre Tvrdic (16 points)
Garvey’s Tralee Warriors: Johnny Williams (22 points), Ryan Leonard (17 points), Jarvis Doles (13 points) Upcoming Fixture:
The Warriors will face EJ Sligo AllStars in the InsureMyHouse.ie Pat Duffy National Cup.
The winner will earn a spot in the quarterfinals, taking on Bright St. Vincent’s.
Tip-off is at 7:30 pm next Saturday night at the Tralee Sports Complex.
AUSTIN STACK CLUB:
Austin Stack Club – Juvenile Highlights
The 7th Annual JOHN LYNCH
TOURNAMENT:
Over 500 players, 60 volunteers, and a half-ton of medals made the tournament a huge success. The event, held on Saturday, saw a great turnout under brilliant sunshine.
The positive feedback from visiting coaches and mentors highlighted the seamless organization.
The tournament promises to expand in the coming years, thanks to the dedication of tireless volunteers.
The team secured a fantastic win against Coláiste Pobail Chromadh with a 0-10 exhibition of stellar hurling.
The Munster quarter final is approaching, and the boys aim to deliver even better performances. (D.Ó Loinsigh) Congratulations to the boys of Cnoc a’ tSeabhaic on their hardfought 0-1 victory against Coláiste na Sceilge.
The semi-final of the Corn Uí Shúilleabháin (Kerry Colleges) senior football competition was intense. Best wishes for the final against The Sem. (P.Ó hAllmharáin)
The Rock boys are preparing for the Corn Uí Mhuirí competition games.
JOHN MITCHELS CLUB NOTES
U6s and U7s boys and girls had a Halloween break last Sunday. Training resumes on Sunday, November 5th, at 11 am. New players are always welcome. Under 8 and Under 10 Girls: Training for the season has concluded, and details for next season will be communicated to parents.
Gratitude extended to coaches, players, and parents for their dedication throughout the year. The under-12 girls concluded their fantastic season.
Parents will receive updates when the new season approaches.
A big thank you to the coaches, players, and parents for their remarkable efforts.
John Mitchels’ U14 girls Green team secured an impressive victory against Listowel Emmets in Division 3 of the North Kerry League. The final score was 6-10 to 1-3, showcasing a dominant performance. The defense displayed resilience, with a notable performance from the half-back line.
Kerri and Ciara formed a dynamic full-forward line, contributing goals and points.
Mitchels now look forward to a crucial match in Dingle, with the League title on the line.
Under 10 Boys Shine in Tournament:
The U10 boys participated in the John Lynch Memorial Tournament at Connolly Park.
Competing against teams from Cork, Dublin, and Kerry, the boys showcased fantastic football skills. After the final match, a delightful meal of chips, sausages, and chicken nuggets awaited, along with medals for everyone.
Special thanks to Austin Stacks for hosting this memorable tournament.
ST PATS GAA NEWS
50 Years of Memories:
We’re on a mission to collect historical club photos and memorabilia from 1973 onwards. Seeking items related to events, matches, programs, newsletters, etc.
We understand the sentimental value and will only request copies. For inquiries or item collection, reach out to Sharon at 0879712665 or Irene at 0871233254.
Couch to 5k:
Week 6 of our Couch to 5k program is making remarkable progress.
Join us on the journey to complete the Park Run 5k on November 25th.
Four more weeks to get involved! U14 Girls wrapped up the year with a fun game against their moms and coaches.
Laughter filled the St. Pats field as players and parents enjoyed the match.
The team secured the North Kerry U14 Division 5 perpetual Trophy. The end-of-year awards night is on November 5th at 5 pm in Skelper Quanes.
Seniors:
The Seniors’ first Tralee/St. Brendan’s Senior Championship match against Churchill did not proceed.
Stay tuned for future fixtures at O’Sheas Gala, Byrnesworth, and the old clubhouse.
Congratulations: Congratulations to Emma and Brendan Poff on the birth of their baby girl, Ava Kate.
TRALEE PARNELLS CLUB
UPDATES:
Senior Hurling:
Tralee Parnells faced Dr. Crokes, clinching a tight win in the South Kerry Championship semi-final at
Lewis Road.
Despite a challenging matchup, a goal by Darragh Reen in the first half set the stage.
The second half saw Parnells taking control, adding two more goals by Sean Young and Darragh Reen. Strong defense and remarkable saves by Mark Reale secured the win.
This victory leads to a South Kerry final versus Kenmare.
Munster Junior Hurling Championship:
Following the County Intermediate Championship win in July, Parnells prepares for the Munster Junior Club Hurling Championship quarter-final.
The match against The Banner of Clare will be held at John Mitchells on Saturday, 4th November, at 1:30 pm.
We invite all club members to come and support the team in this momentous game.
Executive Committee member. Positions are available in both Hurling and Camogie, and nominations are welcome.
Congratulations: Caherleaheen National School succeeded in the CBS Primary School hurling blitz.
Physical Literacy Program: Tuesday evenings at the CBS Primary School continue to focus on fundamental movement skills. Led by Kerry GDA Colm O’Brien, qualified Strength and Conditioning experts guide members and non-members (€5 per session) in running, throwing, catching, and jumping.
Sessions for different age groups are available.
Winter Fitness Training:
Morgan Madden and Diarmuid Brennan launch the “Ultimate GAA pre-season training program” on November 14.
Two weekly sessions, limited numbers, and a fitness assessment pre and post.
Open to both Hurling and Camogie players.
For inquiries, contact Diarmuid Brennan at 086 369 3131. A fantastic opportunity for players dedicated to improving fitness during the winter months.
Kerry County Council is updating the Register of Electors. It's your responsibility to ensure that your details are correct.
Even if you’re already registered to vote, now is the time to confirm or update your details by logging on to checktheregister.ie and providing your PPS Number, Eircode, and Date of Birth.
Hard copy forms are also available by contacting this office. For further information, please email ereg@kerrycoco.ie or freefone 1800 24 53 80.
The Easy Way to Secure Your Say
Contae Chiarraí Kerry County Council
Comhairle
Warriors second best to KCYMS
Next up for the Warriors is a huge night in Tralee when they host EJ Sligo AllStars in the first round of the InsureMyHouse.ie Pat Duffy National Cup. The prize for the winners is considerable given that whoever prevails will earn a date with Bright St. Vincent’s in the quarter final in the comfort of their home court.
Tip off next Saturday night at the Tralee Sports Complex is 7.30pm.( Photos credit LiamRyan )
Tarmacadam Kerry Ground Works
