WHAT’S HAPPENING IN TRALEE
Photos by John Cleary
ABOVE: Kerry Hospice Christmas Cards launched at The Grand Hotel on Saturday night. Artists showing their work from Left Jane Hilliard, Gianni Fitzgibbon, Aine Newsome, and Kevin Barry, Maura McDonald (Kerry Group sponsor) Chairman Kerry Hospice Foundation Jack Shanahan, Theresa Horan, Phil Daly and Ber Earley.
ABOVE: Ella Gethin and on right Kiah Robinson both from Tralee received High Distinctions in their Junior Cert Examination at Presentation Secondary School Tralee on Wednesday.
ABOVE: Happy young ladies at Presentation Secondary School on Wednesday smiling with excellent results in their Junior Certificate examination from left Aoife Ross, Tralee, Ciara Casey, Camp and Caoimhe Cane, Tralee.
ABOVE: High Flyers achievers at Mercy Mounthawk Secondary school for Junior Academic results on Wednesday, from left Saban Bashair (9 Distinctions) Deputy Principal Pat Fleming, Katie Casey (9 Distinctions).
ABOVE: Tralee Garda launch the Trick or Treater Red Card that say’s Sorry we do not want Trick or Treat or a Green Card saying Welcome we want a Trick and Treater; just call to the Tralee Garda Station to receive your Card. Pictured Children from left Óisin Burke, Lilly McLoughlin and Noan McMahon, back left Trish Fitzpatrick, Inspector Tim O’Keeffe, Chief Supertendant Paul Kennelly, Aoife Coffey and Mary Gardiner.
ABOVE: Ava Moriarty, Tralee, received High Distinctions in her Junior Cert academic results at Presentation Secondary school Tralee on Wednesday.
ABOVE: Excellent results acheived in their Junior Certificate examination received by students from Mercy Mounthawk Secondary school on Wednesday, from left Jamie Salonte, Tralee, Cian Millor, Camp and Harry O’Connell, Tralee.
ABOVE: Mercy Mounthawk academic students happy with their Junior Cert results on Wednesday from left Farah Leahy, Amy Stack -Leane, Kayleigh Enright, Ellen Shaughnessy and Maria Samy.
Jazz - Sultan Stevenson Trio & Denys Baptiste
Music Network presents four of the very best emerging and established UK jazz artists. Trailblazing young pianist Sultan Stevenson and his trio are joined by legendary saxophonist Denys Baptiste for a night of unforgettable music. Enjoy this Halloween musical treat. Tickets €22/19
Féile na Samhna Workshops
Children (7-12 years) can celebrate Samhain (Halloween) with this unique and super spooky and fun filled workshop. They can arrive in Halloween costumes and learn all about Celtic Halloween characters, sing and play some traditional games and enjoy a drumming session with Drum Dance Ireland. Tickets €20
Disney's Encanto
All the family can enjoy this sing-along film screening of Disney's magical Encanto. A tale of an extraordinary family, living in a magical house in the vibrant town of Encanto. Its magic is in danger, and Mirabel might be her exceptional family’s last hope.
Tickets €9/7.50
National Circus Festival
Finish off the mid-term break in style - the Circus is coming to town and at home in Siamsa Tire for three days. Enjoy this incredible celebration of circus and a mix of world class entertainment for all ages including children's circus workshops.
Michael says he’s watching our back! ...Our ‘Online’ back!
Chris from the Tralee Advertiser recently caught up with Michael O Connor from NexGen Cyber Ireland .who is just starting a Cyber Security column coming out every fortnight in the Tralee Advertiser ...
“ As a seasoned IT leader with over three decades of experience in the realm of IT and cyber security, my journey includes 13 years spent with Aspen Grove Solutions before venturing into the world of NexGen Cyber (NGC) Ireland in July this year.
At NGC, our mission is to offer local cyber security expertise to small and medium businesses (SMBs), with a primary focus on the regions of Cork, Kerry, and my hometown, Tralee.
Through a partnership with NexGen Cyber UK, we bring a wealth of knowledge to safeguard you and your online business presence. NexGen Cyber has a formidable track record, having delivered cyber security services to an array of sectors, including the NHS Trust, Blue Light services, Financial institutions, Legal firms, Retail companies, Construction
enterprises, and Charities, among others.
Our approach centers on conducting a comprehensive security audit of your current IT infrastructure and security posture. We meticulously examine your systems, conduct gap analyses, and perform security assessments to pinpoint vulnerabilities and potential risks that may threaten your business. For micro businesses, typically consisting of fewer than five employees, we offer a tailored micro business platform.
This solution not only fortifies your business against cyber threats but also aligns it with the best practices in enterprise-level security. NGC is committed to ensuring that the digital landscape of your business remains fortified and resilient.
By collaborating with us, you are equipping your enterprise with the tools and knowledge to stay secure in an increasingly interconnected and vulnerable cyber world.” say Michael.” I am delighted to start up this informative column with Chris in The Tralee Advertiser and also looking forward to interacting with this
Michael O’Connor
NexGen Cyber
Tralee Woman In Airline Economics 40 Under 40 Class of 2023
CLAIRE McDermott, a solicitor from Tralee, Co Kerry, has been included in the prestigious Airline Economics 40 Under 40 Class of 2023.
Airline Economics is the leading and largest finance & leasing global publication for the aviation sector, reaching industry professionals from lessors, investors, banks, airlines, law firms & MROs. Claire, who is the Aviation & Asset Finance Partner at Flynn O’Driscoll, was one of only four individuals to be awarded a Highly Commended designation in recognition of the calibre and sheer quantity of their supporting nominations. A daughter of proud parents Peter and Nora McDermott, Claire graduated with a Bachelor of Civil Law from National University of Ireland, Galway in 2007. Her primary education was at St Oliver’s National School Killarney before attending Balloonagh/Mercy Mounthawk Secondary School and Brookfield College, Tralee.
Mods & Minis –Communion Dresses have arrived!
Claire’s first experience of working in a solicitor’s practice came when she interned for a summer in Pat Mann’s office in 2007.
Having worked in Flynn O’Driscoll for over 13 years, Claire McDermott has solidified her place as a highly respected practitioner within the aviation industry. She advises clients in the areas of Aviation and Asset Finance, Employment Law and Commercial Law.
The Airline Economics 40 Under 40 list has been compiled from a record amount of nominations and endorsements, many from senior members of the wide aviation community.
All 40 members of the final list received 1,305 endorsements in total, with the majority of those from clients.
First Holy Communion is a big event with Mums and Dads getting organised for their children’s Holy Communion months in advance. Mods & Minis are delighted to announce that their dress collection has arrived, and they are now ready to take appointments for fittings.
Little girls will be spoiled for choice with details such as pearl beading and pretty bows, designed and made to the highest quality. Mods & Minis have prices to fit every budget and every taste with prices starting from €195. Store manager Alison and her team have years of experience. Once the perfect dress is chosen, a wide range of accessories from tiaras to head dresses and veils; bags to gloves and tights; and underskirts to parasols are available in store to complete the perfect outfit for her special day.
Of course, Mods & Minis are not forgetting the boys! A selection of suits and mix and match collections will be in store in February 2024. Stay tuned to our social media for more details.
To book your appointment call Alison on 066 7121647 or book online www.modsandminis.ie
Tralee Chess Club Notes
In Munster Chess League Division 1 matches in Charleville, County Cork, Tralee Chess Club faced a challenging Sunday. At noon, they competed against the highly-rated Ennis A team and lost 1.5 to 3.5. German player Fabian Walz secured a win, while Yunis Barudi from Ukraine earned a hard-earned draw. Unfortunately, Mirko Kopic, Oleksander Zakcadnyi from Ukraine, and 14-year-old Tadhg Long from Listowel faced losses.
In the evening, Tralee took on Cork CYMS, emerging victorious with a 3.5 to 1.5 scoreline. Fabian secured another win, and Yunis and Mirko also claimed victories, while Tadhg had a dramatic draw. However, Oleksander lost in a closely contested match.
Considering this was Tralee’s debut in the top flight, all five players performed commendably, boosting their confidence. They eagerly anticipate round 3. Unfortunately, Tralee’s Division 3 matches were postponed. Tralee Chess Club welcomes new members and provides training for beginners or those looking to enhance their skills. Meetings are held every Monday night from 7.30 to 11.00 at The Castle Bar, Rock St. For more information, contact Johnny Hoare at 086/1083685. photo ; Fabian Walz, a German student staying with a host family in Ballymac for a year. Fabian had an excellent double victory in Division 1 on the Munster Chess league last Sunday
“SNAPPED ON SOCIAL MEDIA”
Hotel !
Keeping you, your sta and your business safe.
Michael from Nexgen Cyber answers your queries in helping keep your business (and you!) secure online
This weeks topic is PASSWORDS.
Question: I know I should not reuse passwords, but with so many applications how am I supposed to remember them all?
Michael says:
"I understand your frustration. Your rst line of defence against cyberattacks is a strong password. However, creating and managing complex passwords for all your accounts can be daunting. This is where a password manager comes in. A password manager securely stores your passwords, eliminating the need to remember them all. It generates strong, unique passwords for all your accounts and auto- lls them when needed. The result? You enjoy the best of both worlds: convenience and security. We can recommend and help you implement a trusted password manager, ensuring that you’re in the safest hands.
For that one master password needed for your password manager try using three random words. This is a strategy for creating passwords that are hard to crack but easy to remember. It involves combining three words that are not related to each other, such as “Blueberry sunshine plane”. Then add complexity by changing upper case, lower case, numbers, and symbols, so you end up with “B!u3b3rry$un$hin3Plan3”. The idea is that the longer and more unusual the password is, the harder it is for a cybercriminal to guess or break it...”
John Mitchels GAA Photos
and
the u13
Contact us before Dec 15th
Michael O’Connor
include Ladies Players from John Mitchels who played in
town district team along with coach Denis O Regan and senior ladies Corrib oil club final game v An Daingean on Sunday afternoon
from the Sylvie Mason blitz held on Sunday morning
Water experts Fitzgibbons family celebrate 60 years in business!
For the past number of years, in conjunction with the Kerry College for Further Education, Waterworld have been running diving courses; Waterworld are Ireland’s only Career Development Centre. This weekend five students completed their Instructor exams under the stewardship of PADI (Professional Association of Diving Instructors) in Harbour House, Maharees. Danny O’Rahilly was presented with the Course Director certificate while Sandra Fitzgibbon was awarded the Platinum Course Director certificate.
Noels book shortlisted for ‘Newcomer of the Year’ at the Irish Book Awards! so get voting!
Tralee man and author Noel O Regan has had his recently released book ‘Though the bodies fall ‘ shortlisted for the An Post Irish Book Awards
To vote for Noel’s book to win, head to https://www.irishbookawards.ie/vote/
Scoil Eoins Christmas
Shoebox Appeal...
best ever collection!
The Scoil Eoin community of pupils, parents and friends are renowned for their generosity, but this year’s collection of Christmas Shoeboxes for Team Hope has surpassed all previous years. In total they collected 380 boxes bursting at the seams with gifts.
This is an annual event here in Scoil Eoin. The interest of the pupils in the drive never wanes. The Student Council members along with their coordinator Mrs. Carol Anne O’Donoghue organised this amazing appeal in aid of Team Hope.
Team Hope is an Irish charity that works to help children affected by poverty in Eastern Europe and Africa. They work to bring positive long term change through their annual Shoebox Appeal and Sustainable Development Projects. Every year thousands of gift filled shoeboxes are sent from Ireland. It is very appealing to young children when they realise that their carefully selected items will be given directly to a child in need.
Team Hope Representative Mick O’Connell from Listowel collected all of the boxes from Scoil Eoin. He had to make two trips with the sheer volume of boxes.
Scoil Eoin are looking forward to next year already.
The Fitzgibbons family & friends along with the 5 students who completed their PADI Instructors exams
Ronnie & Pat Fitzgibbons at their Waterworld centre in the Maherees
Carol Anne O’Donoghue ( Teacher & Coordinator ) Kieran O’Toole (Principal) and the student council members
THINKING OF DOING A COURSE?
INTRODUCTORY SKILLS TRAINING
designed to enable the students to develop the knowledge, skills and attitudes necessary to make realistic vocational choices for training, or employment, based on their own needs and strengths
BLENDED LEARNING - IT
designed to equip students with the skills and competencies in Information Technology needed to obtain employment / further training in the tech sector .
CONSTRUCTION SKILLS
Your chance to engage in all the basic building skills
All our courses are FREE! (funded by HSE/ Kerry ETB)
Students get to keep any entitled social welfare payments
Small class sizes
Recognised QQI qualifications
Our student range is diverse, such as: early school leavers | recovering from illness -injury | learning difficulties (dyslexia, dyspraxia) | autism | physical disabilities etc
Interested? Call me, Jane , on 087-9540886 for a chat! T: 066-7122533 | E: tralee@nln.ie
READ ABOUT SOPHIE’S JOURNEY WITH US
Hi my name is Sophie. I was a student in the National Learning Network for ve years. Before I came to the National Learning Network I was in mainstream school in Killarney where I was bullied and found it very di cult to get on with other people and make friends. I found the work very di cult because of my condition which made it harder to learn for me. My Guidance counsellor recommended the National Learning Network Tralee for me. I started searching about the National Learning Network and found that this was the place for me because it has small class sizes, no leaving cert points needed, students learn at their own pace and students are supported all the time.
I began with directions which is a QQI Level 3 course. I completed this course for 3 years. I completed modules like personal and interpersonal skills, self-advocacy, career preparation, work experience, and computers just to name a few. This course helped me to explore various careers. I learned so much during this course such as budgeting and independence. Because of this course and thanks to the instructors, I was the rst student in the course to live independently and still am for 9 years. I experienced various work experiences on this course such as retail and working in schools and even got to sample other courses too.
After directions, I went on to Sporting Chance which is a QQI Level 5 in Sports, Recreation and Exercise. I knew this course was for me as I am mad into sports and tness. During Sporting Chance, I gained various quali cations such as Gym Instructor, Personal Training, Sports Massage, Kickstart level 1, Assistant Swim Teachers level 1, and lifeguard. I also got to complete various work experiences in gyms. This course gave me the opportunity to go further and pursue my career in MTU Kerry where I have completed a Level 7 and currently nishing a Level 8 in Coaching and Sports Performance.
The National Learning Network changed my life so much. It made me feel inclusive where I was able to get on with everyone. I felt I was listened to and really supported by the sta . I didn’t feel under pressure to learn because classes were small, and it was easier to learn at my own pace. It gave me the opportunity to go further with my education which allowed me to go to MTU Kerry and pursue my education further as well as gain con dence and support while living independently.
My future involves going back to MTU Kerry to complete my master’s and open my own business as a personal trainer. This wouldn’t have been possible without the help of the National Learning Network which I like to call a second home.
Now here’s a great idea for the
Looking for stuff to do over the bank holiday weekend ? Well if you are into music ,,( who isnt ?) ...then put this on your list ...its a Vinyl and CD Market taking place this Sunday in the Scout Hall , in Garveys Supervalu Carpark . It runs from 11am -4pm, admission is free and this show is taking the country by storm as in the next few days it will be in Waterford Cork Tralee & Limerick .
This event is run by 8 music fanatics (called RecordFairs United !) one of whom is Tralee’s own Bryan Lee , ( of Lee Records fame ) , Bryan will be there this Sunday so call in and say hello ...he’ll be mad to chat about music and who knows , you may just pick up a few Vinyl CD or Cassette gems on Sunday afternoon !
Bank Holiday!!
Pig’s Lane... Killarney’s first underground bar with plenty of surprises in store!
Killarney’s newest gem, Pig’s Lane, is a subterranean haven for enthusiasts of hand-crafted cocktails, sustainable wines, and live music. Nestled on College Street, it’s the town’s first underground bar, masterminded by the same family-run team responsible for acclaimed venues like Café du Parc, The Tan Yard, and O’Donoghue Public House - the O’Donoghue Ring Collection.
Pig’s Lane takes its name from the former Pig’s Lane that ran from College Street through Railway Road in the early 1900s. A lamp-lit archway beckons guests to descend a beautifully tiled staircase, evoking the charm of old underground railways.
Behind the scenes, Ariel Sanecki, a seasoned cocktail competition winner and the new Drinks Development Manager, has crafted an exquisite cocktail menu. Locally sourced garnishes and homemade syrups complement the best Irish spirits. Groups can share antiquated punch bowls, steeped in tradition and filled with libations featuring local spirits, cold brew herbal teas, and fruity accents.
The bar also offers a thoughtfully curated wine list featuring natural, biodynamic, and sustainable varieties from small producers committed to environmental care. Wines from Romania, Crete, Czech Republic, and Lebanon invite wine enthusiasts on a journey beyond traditional terroirs, contributing to a greener future.
The hidden whiskey parlour is a treasure trove of over 120 rare
Kerry Hospice Launch
Welcome to the launch of this year’s Hospice Christmas Cards. We have been very lucky over the years to have a well of wonderful artists in K”erry to draw from -and that these artists very generously allow us to use their work - so thank you to all of you here today and to those who are not present. This project would not be as successful as it is without the incredible support of Kerry Group who generously sponsor the production costs and we are delighted to welcome Maura McDonald from Kerry Group here tonight. Thank you also to The Press and Photographers for the excellent coverage you always afford
the Hospice. Kingdom Printers for their help in the production.
The Grand Hotel for their hospitality tonight and on various nights for our meetings. Thanks also to the Christmas Card Committee for gathering a lot of this work and for helping with the selection.
To all the volunteers who well the cards -you are the ones who raise the funds, which amounts to around €42,000 every year. This year’s artists are: Jane Hilliard, Kevin Barry, Kate Shanahan, Ber Earley, Maureen O’Mahony, Gianna Fitzgibbon, Aine Newsome, Theresa Horan and Phil Daly. Thank you all for coming and safe home. Picture John Cleary.
bottles from international producers and collectors. While it showcases the finest Scotch, Japanese, and Bourbon bottles, premium Irish whiskeys are the focal point, including exclusive and rare releases. Newly appointed Group Development Chef Janice Casey Brackens has crafted a menu of snacks and small plates using the freshest local ingredients, including produce from the innovative Killarney Urban Farm next door.
Music is an integral part of the experience, with a diverse mix of genres. The eclectic house playlist sets the tone, while well-known artists, bands, and DJs deliver intimate live performances underground.
Open seven days a week from 5 pm, Pig’s Lane is a unique hideaway just in time for the approaching darker months.
their Christmas Cards
ABOVE: The Kerry Hospice Christmas Card committee launched their Christmas Cards at the Grand Hotel on Saturday night, from left From left Breda Barry, Marie Claire Stacey, Ber Earley, Chairman Kerry Hospice Foundation Jack Shanahan, Maura McDonald (Kerry Group sponsor) Nulia Finnegan and Treasurer Kerry Hospice Foundation Maura Sullivan.
Bon Secours Hospital, Tralee The Scotia Clinic, Tralee
Can Cryotherapy save my 5 a side soccer career?
They say you know you are getting older when it takes you longer to recover from the event than the length of the event itself !
Well here I am , born in ‘65 ( work it out for yourself ...I won’t admit it ! ) and like to think I enjoy being active ..whether it’s walking with herself ( Colette!) , Cycling ..( did the Greenway last Sunday , fantastic ) , Swimming ...love the Sea Swimming ...or even the odd game of golf ( played recently again after a 13 year break ! ).
And dare I admit it , I play soccer twice a week , every Tuesday ( 5 a side indoor in Cuman Iosef ) and Wednesday ( 7 a side in the Complex Astro pitch) ...oh why are the 2 games back to back ...n0 recovery there ! And therein lies the problem , ( well apart from Father time !) ..I’ve been playing now ever since I arrived in Tralee from Galway in 1989 ...wow ..I’m now 35 years playing ...and still enjoying it ,, albeit at maybe a slower pace ...!
Goalie was my main position but enjoy outfield too ! And injuries could be counted on one hand TG ..Quads, Hamstring , Calf pulls mainly ..and yes an MCL injury to my knee in 2022 (that took a good while to come back from ) ...So how am I going to continue playing ? , ( If every week , my body could be screaming at me to stop ...or at least go down to 1 day a week ) But as Barney Mc Kenna , the Banjo player in the Dubliners , replied when asked , “ when are you going to retire ? “ ...he retorted , while continuing to strumm ...” too late to stop now !” The question nags me every week ...its very social , great group of lads , enjoyable and competitive enough to keep you running after the ball ! Well maybe the answer is right in
front of me ..a secret treatment that was once only enjoyed by the rich, famous, well heeled and connected ...and of course ...by the Kerry footballers! ( ask Barry John Keane ) !
You see, there is a business family in town that have invested heavily in state of the art technology to run their empire , mainly the Tanning Studio , but as I only found out this year when I started working with Mario and Illona through The Tralee Advertiser , they also have installed a ‘Top of the Range ‘ Cryotherapy Chamber in the premises, The Sun Factory Tanning Salon in Rock St (opposite Supervalu ).
They also operate FroYo land ( Ice Cream Bar etc ) but thats another story . So last Monday on Marios invitation , I went along to my 3pm appointment for my inaugural session in the Cryo Chamber ...not knowing what to expect from a visit to a chamber that goes down to minus -160 degrees .. it was ‘.created ‘ in 1978 in Japan ,designed to heal certain injuries ) ...and the session lasts approximately 3 minutes ( if you can handle it ! .most can ) with Mario in attendance supervising the whole time ...You see , the way Cryotherapy works, and the secret behind Cryotherapy is that it speeds up recovery of the body whether from injuries or just Father time taking its toll on the body ...Initially as the cold temperature hits you , your brain will trigger a rush of adrenaline and endorphins into your bloodstream, skin temperature will drop to around zero degrees, but your core temperature will remain at approx 37 degrees ..after the session you will feel a tingling sensation over your skin surface ( yes , I did! ) which has an energetic euphoric effect ( yes ..felt that too !) as oxygenated
blood pumps around your body , helping to reduce inflammation . Effectively your capillaries expand to 4 times their normal size , which enables your white blood cells to start the healing process which speeds up the recovery by 50% over the natural process . Other benefits that have been documented from Cryotherapy include pain relief ,reduced inflammation , increased energy , enhanced mental well-being as well as skin rejuvenation .
Thats the simple explanation ! How did I feel afterwards?
Well I did get tingling in my toes ( I was supposed to put the supplied socks on going in ,,,but too busy chatting to Mario and taking snaps ! ) and Yes , initially I will say that I felt ‘ better ‘ on Monday evening and the body was more relaxed and not as stiff /sore in the lead up to my 8pm game on Tuesday ..and as I write this late Tuesday night , the body maybe isn’t talking to me as much ...but time will tell..its not a magic bullet..initially ..as Mario reckons 1 session a week to feel the ongoing benefits of Cryo and if you are recovering from injury , 2 sessions a week should have a pronounced effect on your recovery
. Roll on next weeks session ...I will keep you posted ..
By the way Meet Dan Hickey! , an Ardfert man who I met on Monday in with Mario...you see Dan is a sprightly 80 year old and as he says himself . “
I suffer a lot from swollen and Inflamed knees and my legs “ ...This was impacting on Dans ability to walk , but is now a regular visitor to the Cryotherapy Chamber ( about twice a week ) and he swears by it ...the relief it has given him has been ‘lifechanging ‘ and walking isn’t the issue it used to be ...Hows that for a recommendation !
Mario is constantly running introductory offers for the Cryo Chamber so you can try a session out ...Just tell him Chris the legendary Soccer player sent you ! ( Mario 066-7120873 Sun Factory Tanning Salon Rock St Tralee )
Dan Hickeys
Spotted on the Street
Cian
Kerry FC earn point in season finale Cobh Ramblers 1-1 Kerry FC
Matchday thirty-six saw Kerry FC play for the final time this season as they took on Cobh Ramblers in St. Coleman’s Park. Kerry FC now go into next season unbeaten in the final two games as they closed the curtain on their debut season in League of Ireland senior football. A season of highs and lows, but the spirit the squad and staff have given till the very end will form a fantastic foundation going into the 2024 season when it starts back in February. An unbelievable travelling support from the Kerry faithful were by far the loudest in the stadium on Friday and hopefully, we will get to see more of this in the future. photographs from Adam Kowalczyk.
Timmy Dillon,Kilflynn.Photo Moss Joe Browne.
Blennerville greyhound trainer Johnny Kelliher maneuvering the testing conditions at Abbeydorney coursing on Saturday.Photo Moss Joe Browne.
Master
O Brien is presenting the cup to owner Liam Dowling after Ballymac Ciunas won the Derby Trial Stake at Abbeydorney while Juliet O Brien is presenting a trophy to Jane Dowling.Also included are members of the Dowling team while Shane Dowling is holding the winner.Photo Moss Joe Browne.
Well known coursing legends at Abbeydorney on Saturday were Anthony O Carroll,Tom O Connor,Jerry O Sullivan and Pat Sullivan.Photo Moss Joe Browne.
...and we are blown away by the feedback and comments from people who took the Les Mills GRIT journey with us!
LES MILLS GRIT™ is the next generation of High-Intensity Interval Training (HIIT). Combining hard-hitting soundtracks and the latest scientifically-tested moves that will push your body and mind to their absolute limits. Develop anaerobic stamina, increase cardiovascular fitness and build strength
LES MILLS BODYATTACK® is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports-inspired training like running, lunging, and jumping with body weight strength exercises. You will leave feeling stronger so you can attack every day with confidence.
Class time frames are short and easy to fit in with daily life. Also, the classes give great positive enjoyment as you are part of a team.
GRIT has without a doubt improved my overall fitness level. I feel my physical performance and stamina have increased.
Every week I could see an improvement as I was getting stronger and fitter.
It's been a fantastic addition to my training routine and when you feel the results it drives you on to try and achieve more.
Achievements have been that I struggled to complete the exercises in full at the beginning of the course. Every week I could see an improvement as I was getting stronger and fitter
CALL A TEAM MEMBER FOR MORE INFORMATION ON HOW YOU COULD GET STARTED ON YOUR LES MILLS GRIT JOURNEY
I have lost 12kg since starting GRIT. My speed and power in water sea swimming have also improved greatly.
These classes have positively impacted my mental health and my well-being. Class time frames are short and easy to fit in with daily life.
I now have a stronger core. Better muscle strength all over. As a result, a good sleep pattern has been achieved and my daily motivation has also improved.
SPORT WITH THE TRALEE ADVERTISER
KERINS O’RAHILLYS WEEKLY UPDATE
Seniors Survival Fight:
Mark your calendars for October 28th - a crucial clash against local rivals Na Gaeil in the senior relegation play-off at Austin Stack Park. The match kicks off at 4:30 PM. The club has challenged the restriction of 8 senior clubs in the county, emphasizing its importance to both clubs and the county team. Senior club play is the pinnacle for many players. We call upon fans young and old to come out and support our lads in this battle for survival. St Brendans/Tralee Championship:
We are set to face Ballymac in the St Brendans/Tralee board championship at home in the first week of November. Keep an eye on our social media for fixture details.
Nótaí na mBan - Upcoming Games: Football season is drawing to a close, signaled by the discussion of daylight saving time.
Congrats to the Tralee Clubs for their U13 District Championship victory against West Kerry in Milltown. The game showcased remarkable football skills and teamwork.
The U14 girls continued their North Kerry league journey with a challenging yet victorious game against Moyvane. Their final standing awaits the results of two more games. The U16 girls delivered an excellent performance against Na Gaeil, securing a win in the North Kerry league. Stay tuned for details about their final match of the year.
AUSTIN STACK CLUB:
Senior Team Triumph: A big round of applause to our senior team for clinching victory in the Tralee St. Brendan’s Senior League Final. They secured the win with a scoreline of 1-15 to 1-10. The match was also the 1st Round of the Tralee St Brendan’s Championship.
U10 John Lynch Tournament: An exciting event awaits on Saturday, October 28th - the U10 John Lynch Tournament. A total of 16 clubs from across the country will be in action. We need your support to make this tournament a success. If you’re available to assist, please contact Shane at 086 6063230.
7th John Lynch Memorial Tournament: The Rock Club’s U10 season will conclude with the 7th annual John Lynch Memorial Tournament on Saturday, October 28th. Your help is crucial to organize the 500+ players and mentors. Reach out to Chairman Shane at 086 6063230 if you can lend a hand.
Underage Heroes: A shout-out to our U7, U9, and U11 teams for their fantastic performances throughout the season. Exciting football and competition were on full display on
Finals’ Day.
U13 Season Concludes: The U13 season has come to an end. Your feedback on the season’s activities would be greatly appreciated, helping in planning for 2024.
U14/U15 Workouts: Boys, keep up your regular individual workouts and exercises during the off-season. Stronger performances await next year.
CORN UÍ MHUIRÍ Support: Best wishes to The Rock boys in their upcoming Corn Uí Mhuirí competition games. Show your support as they take on Hamilton High and Áth a’Chóiste.
JOHN MITCHELS CLUB NOTES
The annual Sylvie Mason blitz unfolded, and our young stars did not disappoint. They kicked off with a team photo and a spirited pre-match parade, followed by the national anthem, Amhran Na Bhfiann.
The U8 and U10 girls celebrated an exciting last day filled with football at the Sylvie Mason Blitz. The U14 girls are closing out their season in the North Kerry League. John Mitchels’ U9 Boys displayed fantastic football during the 16th Annual Sylvie Mason Blitz. John Mitchels hosted the annual Sylvie Mason Blitz for the U11 boys. The squad was divided into four evenly matched teams, setting the stage for an exhilarating competition.
Under 15 Boys Advance to Town League Semi-Final:
In the town league semi-final, John Mitchels are set to face Na Gaeil on Sunday, October 29th, with time and venue to be confirmed. Championship first-round fixture against Austin Stacks. The final score favored Austin Stacks at 1-11 to 1-15.
John Mitchels were promoted to Division 2 of the County League, setting the stage for an exciting 2024 season.
In a thrilling encounter, John Mitchels secured the Corrib Oil Club Senior League Championship, defeating Dingle 1-07 to 1-06.
John Mitchels have truly found their stride this season after a slower start.
John Mitchels Abu!!!!!!!!!!!
ST PATS GAA NEWS
50 Years of Memories
Seeking old photos, memorabilia, and items from the club. Focusing on memories from 1973 onwards.
Requesting copies of photos and offering scanning for newsletters/ programs. Original items will always be kept by their owners.
For inquiries or to share items, email pro.stpatricksblennerville. kerry@gaa.ie, or contact Sharon at 0879712665 or Irene at 0871233254.
Scor na nÓg and Scor na bPáistí Competitions
Children interested in participating can contact Marie at 0876964673 or James Allman at 0879776616. In week 5 of the Couch to 5k program.
The goal is to complete a Park Run 5k on November 25th. You can still join in!
U14 Girls continue training for their upcoming final against John Mitchell’s (date to be confirmed).
The West Kerry Girls were defeated in the U13 Kerry District Final by a strong Tralee District Side.
Minor and U15 End of Season Award Presentation
Special mention to those involved with Kerry Development Teams. The Seniors’ first match in the Tralee/St Brendan’s Senior Championship, away to Churchill, is postponed to Saturday, 28th October at 3:30 pm. Support from the community is greatly appreciated.
TRALEE PARNELLS CLUB UPDATES:
U18 North Kerry B Championship Final:
Tralee Parnells faced Abbeydorney/ Causeway in U18 North Kerry B Championship final In challenging conditions, Parnells delivered a commendable performance, but it fell just short. Abbeydorney/Causeway took an early lead and dominated the first half, making it tough for Parnells’ defense.
Parnells closed the gap to just 3 points but ran out of time.
Parnells’ senior hurlers are set to clash with Dr Crokes in the South Kerry Championship semi-final at Killarney on October 29th.
Physical Literacy Program: Parnells’ physical literacy program, led by Kerry GDA Colm O’Brien, continues at CBS Primary School, Tralee.
This program teaches fundamental movement skills like running, throwing, catching, and jumping. It is open to both members and non-members, with a €5 per session fee.
The program runs until midNovember with sessions for various age groups.
Winter Fitness Training: Club coaches Morgan Madden and Diarmuid Brennan are introducing the “Ultimate GAA pre-season training program” beginning on November 14th at CBS The Green. Participants can attend two
sessions per week on Mondays and Thursdays.
BALLYMAC
It’s finals week, and the parish is buzzing with support.
Flags and bunting are flying high in anticipation of Sunday’s big game.
Kerry Petroleum Junior Premier
Football Final:
Ballymacelligott vs. Listowel Emmets
Sunday, October 29th, 2 pm at Austin Stacks Park.
Ballymacelligott U15 Boys faced Ardfert in a low-scoring game last Sunday.
The game was closely fought throughout, and with just 45 seconds to go, Eric Quirke’s dramatic goal secured a one-point win.
Ballymac U13 Boys clinched victory in the Tralee/St Brendan’s Div 2 League Final, beating Churchill 4.06 to 0.09.
Ballymac U12 ladies received their well-earned medals on Friday night in O’Riadas.
The girls had the chance to see the prestigious trophies and enjoy the evening.
The final academy session for 2023 took place on a sunny Sunday morning.
All girls and boys received plaques for their dedication, and younger age groups were awarded medals. Good luck to the senior men’s team in the Premier Junior Final against Listowel Emmets.
U11 boys had an early start, traveling to Dingle to conclude their season.
The GAA Generations initiative is looking for young GAA and LGFA members aged 12-21 to record conversations with an older figure they admire.
Participants will discuss their GAA experiences and how it has shaped their self-understanding.
A select 100 participants will have the opportunity to meet Cillian Murphy, Actor and Patron of the UNESCO Child and Family Research Centre in the University of Galway.
If you know a young person interested, contact Christina at 0871811249.
TRADES
