TRAIL GUIDE
Registration begins August 12 at 9:00 am. Use the QR code or visit our website (tprd.org).
Table of Contents
Facility Center Code of Conduct
Patrons are encouraged to behave in an appropriate manner and should act in a way that will not injure another person physically or emotionally. Individuals who do not abide by facility and program standards may be asked to leave the facility and/or withdraw from a program. Actions interfering with or disrupting the Trails Recreation staff while trying to provide a safe and secure family environment will be cause for expulsion from all District facilities.
Americans with Disabilities Act
Trails Park and Recreation District supports the ADA and is committed to implementing and enforcing all ADA requirements including reasonable employment accommodations and accessible facilities and programs. The District wishes to see all facilities and programs accessible to individuals with disabilities. For further information, please contact Ryan - our Deputy Director - at (303) 269-8405 or email ryan.bailey@tprd.org.
2024 Membership Rates & Fees
Groups of 10+ may receive reduced rates. Arrangements must be made at least 48 hours in advance. To learn more, call 303-269-8404. Restrictions may apply.
*Commitment: 1 year from the date of purchase; $50 cancellation fee if canceled within the year. Membership price can be paid upfront or broken down into monthly installments. Memberships are non-transferable.
*No Commitment: paid monthly via credit card and can be canceled at any time with no fee. Membership continues until a cancellation request is received. Memberships are non-transferable.
The Trails Recreation Center
The Trails Recreation Center was built in 2004 by the Trails Park and Recreation District and designed with the community in mind. We offer a range of programs like sports leagues for volleyball and basketball, challenging group fitness classes such as yoga, Zumba, and PiYo (Pilates and yoga combined), personal training sessions, and pottery, art, or line dancing lessons within our 78,000 square-foot facility.
• Aerobics Room
• Cycling Studio
• Climbing Wall
• Racquetball Courts
• Running Track
• Basketball Courts
• Technogym Equipment
• Leisure Pool
• Sauna
• Pickleball Courts
• Lap Pool
• Steam Room
• Lazy River
• Volleyball Court
• Pottery Studio
• Party Room Rentals
• Free Weights
• Hot Tub
• Conference Room
• Childcare Area
Relax in our steam room or sauna, float around in the lazy river, or take a lap on the indoor running track. You can even rent or reserve a variety of rooms within our facility – including our indoor racquetball courts, birthday party rooms, or community conference room.
Sign up today for a membership to get access to all the amenities we offer and check out our Fall 2024/ Winter 2025 Trail Guide Program Catalog to discover which of our services, lessons, leagues, and programs is the right fit for you and your family.
“To enhance the quality of life for the families and individuals in our community by providing them with exceptional parks, trails, facilities, and recreational activities that foster overall well-being.” Trails Park and Recreation District — Mission Statement
Business Hours
Monday - Thursday 5:00am - 9:00pm
Friday 5:00am - 8:00pm
Saturday & Sunday 7:00am - 5:00pm Pools & Gym closes 30 minutes prior to facility
Holiday Hours
Monday, September 2 ............................ 5:00 am - 3:00 pm
Thursday, November 28 ........................ 5:00 am - 3:00 pm
Tuesday, December 24 ........................... 5:00 am - 3:00 pm Wednesday, December 25 ......................................... closed Tuesday, December 31 ............................ 5:00 am - 3:00 pm
Wednesday, January 1 (2025) ................ 8:00 am - 3:00 pm
Sunday, April 20 (2025) .......................... 5:00 am - 3:00 pm Monday, May 26 (2025) ......................... 5:00 am - 3:00 pm Friday, July 4 (2025) ................................ 5:00 am - 3:00 pm
Childcare Hours
Monday - Thursday 8:00 am - 12:00 pm 4:30 pm - 7:00 pm
Friday 8:00 am - 12:00 pm
Saturday 8:00 am - 11:30 am
Host a Birthday Party at the Trails
Have an unforgettable birthday adventure with the Trails Recreation Center team! We have offer several fun party options to make sure your birthday party is as unique as you are. Choose from an array of possible themes that include the main activity, party staff, a dedicated party room, and a delectable Coldstone Creamery cake. Plus, we’ve got you covered with refreshing drinks and all the paper products you’ll need for an epic celebration. Parties are available every Saturday and Sunday; a $50 non-refundable credit card deposit is due when reserving a party. For more information, please contact Michelle McGhee at (303) 269-8404 or email michelle.mcghee@tprd.org.
Aquatics • Learn to Swim
Supervisor: Travis Toler • Coordinator: Kiefer Stapleton
Parent Tot (Ages: 6 months - 3 years)
Dive into the world of water fun with your little one! Designed as a baby swimming lesson for toddlers ages 6 months to 3 years, Parent-Tot Swim offers a dynamic mix of water exploration and skill-building exercises. With a parent or guardian in the water, toddlers will build water confidence by learning how to blow bubbles, float and kick on their front and back, jump into the pool with assistance, as well as basic arm movements for swimming strokes. Different games and activities with floating bath toys may be used to teach swimming principles throughout this infant swim lesson.
Preschool 1 (Ages: 3-5)
Learn to swim and enroll your 3 to 5-year-old in our Preschool Level 1 Swim Class to watch them gain confidence in the water and develop a strong foundation for future swimming success. Our toddler swimming lesson instructors will guide children through fundamental skills such as blowing bubbles, breath control, floating, and flutter kicks, all while instilling important water safety principles for beginners.
Preschool 2 (Ages: 3-5)
Geared toward children ages 3-5 years who have passed our Preschool Level 1 swimming class (or can complete the prerequisites), Level 2 builds on existing knowledge taught within the learn to swim program and teaches participants to float unassisted, retrieve objects at the bottom of the pool, refine their kicks and strokes, and enter and exit the pool unassisted.
Preschool 3 (Ages: 3-5)
Preschool Level 3 is a swimming class for kids tailored for those 3-to-5-year-olds who have already completed Level 1 and Level 2 (or can fulfill the prerequisites) and are ready to conquer new swim lesson challenges. From mastering effective arm and leg movements to learning breathing techniques and diving into various swim strokes, our experienced instructors provide kids with individualized swim instruction in a fun and engaging environment.
Swim Lesson Registration Periods
Registration opens at 9:00 am and closes at 4:59 pm.
Fall Session 2: September 30–October 26
Registration: August 19-September 20
Fall Session 3: November 4–November 23
Registration: September 30-October 25
3-week session for the holidays
Fall Session 4: December 2 – December 21
Registration: November 4-November 22
3-week session for the holidays
Session 1: January 6 – February 1
Registration: December 2-December 27
Session 2: February 3 – March 1
Registration: December 30-January 24
Youth Level 1 (Ages: 6-12)
If you’ve been looking for a swim lesson in Centennial that teaches kids ages 6-12 essential skills including floating on their front and back, facial submersion, and basic arm and kicking movements, then our Youth Level 1 beginner swim class is for you. Our learn to swim program also covers effective pool entry and exit techniques, ensuring your child feels comfortable and confident in any aquatic setting.
Youth Level 2 (Ages: 6-12)
Designed as a swimming class for kids who have successfully completed the Youth Level 1 class (or can fulfill the prerequisites), Youth Level 2 builds on the skills taught in previous swimming lessons like floating unassisted and refining front and back kicking movements, entering and exiting the pool unassisted, and improving arm strokes.
Youth Level 3 (Ages: 6-12)
Help advance your child’s swimming skills by enrolling them in Youth Level 3, a swimming lesson created to boost confidence and build on knowledge taught in previous swim classes. Young swimmers will focus specifically on effective arm and leg movements, proper breathing methods, and introductory sessions on advanced swim strokes like the breaststroke and front crawl.
Youth Level 4 (Ages: 6-12)
If you’ve been searching for kids swimming lessons that’ll teach an advanced level of swim instruction, then our Youth Level 4 class in our learn to swim program is for you. This swim class focuses on fundamental stroke refinement, improving form on advance strokes, introduces or refines the butterfly stroke, and teaches surface diving.
Youth Advanced (Ages: 6-12)
Created as a way for proficient youth swimmers to enhance their current swimming abilities, Youth Advanced is a swimming class for kids that will expand on techniques, refine turns, and improve breathing while in the water.
Aquatics • Learn to Swim
Supervisor: Travis Toler • Coordinator: Kiefer Stapleton
Youth Conditioning (Ages: 6-12)
If your child can swim advanced strokes for 100 yards without stopping and still can’t get enough water time, then our Youth Conditioning kids swimming class is for them. This swim series will help your 6–12-year-old build stamina, proper form, and refine the skills needed for continuous swimming; it is specifically designed to prepare for competitive swimming, triathlons, or hard exercise.
Teen & Adult Beginner (Ages: 13+)
If you’ve been searching for adult swim lessons or swim lessons for adults in your browser and have been wanting to learn to swim, then our Teen and Adult Beginner swim class is for you. Designed for those with minimal water experience, participants will learn proper arm and kick movements for a front crawl and back stroke, how to float effectively on their front and back, and receive an introduction to different survival strokes.
Teen & Adult Conditioning (Ages: 13+)
Modeled similarly to our Youth Conditioning, Teen and Adult Conditioning is another class in our adult swim lessons series. This swim class will help anyone 13 or older build endurance, correct their form, and refine the skills needed for continuous swimming; it is specifically designed to prepare for competitive swimming, triathlons, or hard exercise.
Aquatics FAQ’s
Q: What are the Pool temperatures?
A: Per the CDC’s Guidelines, our pool temperatures are as follows:
• Activity pool: 86-87F
• Lap Pool: 82-84F
• Hot Tub: 102-104F
Q: What should I or my child wear to swim lessons?
A: Swimmers should wear a well-fitted swimsuit. Swim caps and goggles are recommended but not required. See each class listing to see specific clothing/accessories requirements.
Q: Who can benefit from private swim lessons?
A: Individuals of all ages and skill levels, including beginners, intermediate, advanced swimmers, and those training for competitions or triathlons.
Everyone has different and unique goals when it comes to swimming, which is why private swim lessons are flexible and customizable; if you’re uncomfortable in a group setting, want to improve your swim strokes, are looking for specific swim guidance, or are seeking specialized swim team training, then our private lessons are for you! Learn more on our website or through the QR code below.
Q: Do you offer community CPR courses or lifeguard- ing classes?
A: We do! Check out the Special Interests - trainings and courses section on page 18 or our website for more information about availability.
Q: Does the Trails Recreation Center offer aquatic themed birthday party packages?
A: If you want to make your child’s birthday party a splash, look no further than the Trails Recreation Cen- ter. We offer the best swim-themed birthday parties in town, with fun games, an ice cream cake, activities, and a dedicated party space.
Don’t miss the opportunity to give your child a memorable and exciting birthday party. Use the QR code or look on our website to learn more and book your swim-themed birthday party with us today!
Athletics • Adult Sports
Supervisor: Ron Gelfand • Assistant: Stacy Oakleaf
PICKLEBALL
Start New, Finish on Top: Beginners
Mondays and Wednesdays from 9:00-11:00 am.
Session 1: October 21-30.
Session 2: November 4-13.
Session 3: January 13-29 (no classes Jan. 20 & 22).
Session 4: February 17-26.
If you’ve been wondering how to play pickleball or what the rules of pickleball are, then our Start New, Finish on Top pickleball lessons are for you! This beginner pickleball class will help participants learn the fundamentals of pickleball such as handling the paddle, how to return, hit ground strokes, volley, and proper game etiquette.
Squeeze the Juice: Advanced Beginners (2.0 – 2.5)
Mondays and Wednesdays from 9:00-11:00 am.
Session 1: February 3-12.
Take your pickleball game to the next level and continue with our pickleball classes! Squeeze the Juice teaches you how to rally, where the best spots on the indoor pickleball court are (don’t worry, it applies for outdoor courts as well), different rules of pickleball, and more. Work on consistency, accuracy, and positioning while honing your volleys, overheads, speed-ups, half-volleys, and specialty shots.
Prerequisites: Start New, Finish on Top and 100 games.
Going One Step Further: Advanced Intermediate (3.0 – 3.5+)
Mondays and Wednesdays from 9:00-11:00 am.
Session 1: December 2-11.
Session 2: March 25-April 2.
Sharpen your strategic edge with pickleball classes that focus on shot placement, paddle technique, and tactical shot selection. Going One Step Further will help you gain insights on when to use different shot types depending on specific game scenarios – a crucial skill set when facing higher-level competition. Practice top-spin and back-spin dinks, how to speed shots against opponents, using half volley drives and drops, and how to attack from the Transition Zone. After you complete this set of pickleball lessons, people will be coming to you to ask for tips on how to play pickleball!
Prerequisites: 100 games.
Adult Sports FAQ’s
Q: Can I join a league as an individual, or do I need to register as part of a team?
A: If you have a group of friends or colleagues and want to register as a team, the only team-based registration we currently offer is for our Adult Basketball League.
Our Adult Volleyball League is designed for individuals looking to join a team or participate independently; participants will be placed on teams by our staff.
Q: What is the age range for adult sports programs?
A: Our adult programs typically cater to individuals aged 18 and older. However, some leagues may have specific age requirements or divisions tailored to different age groups. Please check the details of each program for specific age eligibility.
ADULT LEAGUES
Serve to New HeightsVolleyball (Ages: 18+)
Thursdays from 6:30-8:30 pm.
Session 1: October 10-December 12 (no league October 17 & 31, and November 28), Session 2: January 9-February 20.
Work on elevating your game and join our adult volleyball league for beginner and intermediate players. Whether you’re looking to refine your skills, have a great time, connect with players of similar abilities, or play some competitive volleyball, this volleyball league is the perfect platform. Serve to new heights as you engage in a season of fun, improve your skill set, and make new friends with fellow volleyball enthusiasts.
Up & Under Basketball (Ages: 18+)
Thursdays from 6:30-8:30 pm.
Session 1: February 27-April 24.
If you’ve been searching for adult basketball leagues that you and your friends can compete in, look no further! Up and Under is the Trails Adult Basketball League where you can recruit and play with friends (or against them), get some exercise, work up a sweat, shoot 3-pointers, and leave it all on the court. Prizes will be awarded to the winning basketball team.
Athletics • Youth Sports
Supervisor: Ron Gelfand • Assistant: Stacy Oakleaf
BASKETBALL
Hot Shots (Ages:
5-7)
Tuesdays from 4:00-5:00 pm.
The Hot Shots basketball for kids program focuses on teaching the basics of basketball including passing, dribbling, jumping, rebounding, and shooting, all in a fun environment. It’s the perfect balance between learning fundamental basketball training skills and having a blast on our indoor basketball court.
Fast Breakers (Ages:
8-11)
Tuesdays from 5:15-6:15 pm.
Our Fast Breakers is a youth basketball clinic that is designed to empower young athletes and help them improve their essential basketball techniques like dribbling, passing, shooting, rebounding, and defensive skills.
Advanced Basketball (Ages:
10-16)
Tuesdays from 6:30-7:30 pm.
If you’ve been looking for basketball training that’ll refine every aspect of your child’s court skills, then Advanced Basketball is the class for you. Whether you’re eyeing competitive leagues or just want to be the best player you can be, this youth basketball class will help you improve your conditioning through various skills and drills.
Triple Threat Basketball Youth League
(Ages: 5-10)
Ages 5-7, games on Saturdays between 9:30 am-12:30 pm
Ages 8-10, games on Sundays between 11:30 am-1:30 pm Fall Season: October 5-November 17 (No games Oct. 19-20) Winter Season: January 18-February 23.
If you’ve been searching for a youth basketball league in Aurora that’ll give your child an opportunity to put their basketball training to the test, then enroll them in our Triple Threat League! Participants can expect one hour of weekly practice to work on their skills and one weekly game (held on Saturdays for kids ages 5-7 and Sundays for youth ages 8-10). Game T-shirts are provided for this 6-week league held at the Trails Recreation Center.
Gymnastics Sessions
Wednesdays
Session 1: October 9-November 6 (no class Oct. 16)
Session 2: November 13-December 11 (no class Nov. 27)
Session 3: January 8-29
Session 4: February 5-26
Session 5: March 5-April 2 (no class Mar. 19)
Saturdays
Session 1: October 12-November 9 (no class Oct. 19)
Session 2: November 16-December 14 (no class Nov. 30)
Session 3: January 11-February 1
Session 4: February 8-March 7 (no class Feb. 15)
Session 5: March 15-April 12 (no class Mar. 22)
Basketball Sessions
Session 1: October 1-29 (No class Oct. 15)
Session 2: November 5-19*
Session 3: December 3-17*
Session 4: January 7-28
Session 5: February 4-25
Session 6: March 4-April 1
*3-week session due to holidays
GYMNASTICS
Parent-Tot (Ages: 18 months -3)
Wednesdays from 10:15-11:00 am or 11:00-11:45 am, Saturdays from 9:00-9:45 am.
In this 45-minute toddler gymnastics class, you will play with your child and learn the fundamentals of gymnastics, such as rolling, jumping, balancing, and swinging. These skills taught in gymnastics for toddlers will also help your child develop their motor skills, coordination, and confidence.
Itty Bitty (Ages: 3-5)
Wednesdays from 4:00-4:45 pm or 5:00-5:45 pm, Saturdays from 10:00-10:45 am, 11:00-11:45 am.
Itty Bitty Kids’ Gymnastics is designed to help your child with techniques that teach balance and coordination, such as rolling, jumping, and landing. They will also enjoy playing with props and obstacle courses that challenge their skills and imagination. If you’re looking for a boys or little girl gymnastics class that will introduce your child to the benefits of physical activity and help them get the wiggles out, our gymnastics for kids classes will help them have fun.
Athletics • Youth Sports
Supervisor: Ron Gelfand • Assistant: Stacy Oakleaf
ROCK CLIMBING
Rock Climbing Rookies (Ages: 7-18)
Mondays from 3:30-5:00 pm or 5:00-6:30 pm (Session 2 only). Wednesdays from 5:30-7:00 pm.
Rock Climbing Rookies is a beginner rock climbing class for kids that will teach them the basic skills required to top rope safely. They’ll learn how to put on a harness and other essential techniques such as footwork and handholds. Climbers will also learn how to work through their fears, problem solve while on the wall, patiently wait to climb, and how to encourage others on the indoor climbing wall.
Climbing Sessions
Session 1: October 9-30
Session 2: November 6-20
Session 3: December 23-January 6 (holiday session)
Session 4: January 15-29
Session 5: February 19-March 5
Session 6: March 12-April 2 (no class Mar. 19)
Open Climbing Hours
Tuesdays & Thursdays: 5:00-7:00 pm
Saturdays: 10:00 am-12:00 pm
VOLLEYBALL
Early Setters - Level 1 (Ages: 8-12)
Mondays from 4:30-5:30 pm.
Looking for a boys’ or girls’ volleyball clinic? Start with our beginner kids’ volleyball class, where we teach the secrets of passing, setting, and hitting to those seeking both fun and skill improvement! Students will have practice sessions with players of similar ages, creating an environment that fosters skill enhancement and enjoyment in a volleyball camp setting.
Volley Stars - Level 2 (Ages:
10-16)
Mondays from 5:30-6:30 pm.
Designed to refine the techniques taught in Early Setters, Volley Stars helps volleyball girls and boys build on their existing volleyball knowledge. Whether kids want to compete at a higher level or improve their overall proficiency, this youth volleyball class will help them achieve their volleyball goals.
The Serving Aces - Level 3 (Ages: 10-16)
Mondays from 6:30-7:30 pm.
Become a formidable volleyball player by honing your skills to a competitive level through our advanced boys and girls volleyball class. Tailored for serious-minded players who have successfully progressed from the Volley Stars class and aspire to play competitively or recreationally, this volleyball class introduces advanced drills and techniques to players through scrimmages while improving conditioning and skill development.
Serve it Up Youth League (Ages: 11-14)
Sundays from 11:00 am-1:00 pm.
Session 1: September 15-October 6.
Designed for middle schoolers, the Serve it Up seasonal youth volleyball league offers an exciting opportunity to play various games, enhance skills, and enjoy friendly competition with friends.
Volleyball Sessions
Session 1: October 7-November 4 (no class Oct. 14)
Session 2: November 11-December 9
Session 3: January 13-February 10 (no class Jan. 20)
Session 4: February 24-March 24 (no class Mar. 17)
Camps • Fall, Winter, & Spring Break
Athletics: Ron Gelfand • Fitness: Gina Flowers • Other: Paige Rogers
ATHLETIC CAMPS
Baseline Bombers (Ages: 5-11)
Fall Break: Monday-Tuesday, October 14-15, from 9:00 am-12:00 pm.
Winter Break: Thursday-Friday, December 26-27, from 9:00 am-12:00 pm. Spring Break: Monday-Tuesday, March 17-18, from 9:00 am-12:00 pm.
Get ready to shoot some hoops and have a ball bouncing through the basics in this kids’ basketball camp. Baseline Bombers is designed to help youth ages 5-11 hone their passing, shooting, dribbling, rebounding, and defense skills through fun games and competitions. Kids will finish this youth basketball camp with a better understanding of the sport and a love for the game.
Big Hitters Volleyball (Ages: 8-14)
Fall Break: Wednesday-Thursday, October 16-17, from 9:00 am-12:00 pm.
Winter Break: Thursday-Friday, January 2-3, from 9:00 am-12:00 pm.
Spring Break: Wednesday-Thursday, March 19-20, from 9:00 am-12:00 pm.
Dig into a boys and girls volleyball camp that’ll set your kids up for success. Big Hitters Volleyball Camp focuses on teaching participants how to better pass the ball, properly set, spike with accuracy, and serve both underhand and overhand. Whether your child is just getting into the sport or wanting to take their skill set to the next level, this youth volleyball camp will help them achieve their athletic goals.
Skateboard Camp (Ages: 5-18)
Fall Break: Monday-Thursday, October 14-17, from 9:00 am-12:00 pm
Our goal at Rocky Mountain Shred School is to not only encourage students to learn fun life lessons through skateboarding, but to also encourage them to do well in other life disciplines. Our lessons and events focus on areas such as fun, trick basics, park etiquette and building confidence. All skill levels and abilities welcome.
Camp FAQ’s
Q: What age groups are eligible for TPRD’s summer & break camps?
A: Our summer camp programs (offered both during the summer and during school breaks) are designed for children of all ages. Please see each camp description for specifics regarding age.
Q: How do I register my child for camp?
A: You can register your child for a camp online on our website (tprd.org), by phone, or in person at the Trails front desk.
FITNESS CAMPS
Just Move (Ages: 6-11)
Fall Break: Monday-Thursday, October 14-17, from 11:00-11:45 am.
Winter Break: Mondays & Fridays, December 23-January 3, from 11:00-11:45 am.
Spring Break: Monday-Thursday, March 17-20, from 11:00-11:45 am.
Calling all kids who love to stay active and have a blast! Our class is packed with a variety of fun activities in a supportive, non-competitive setting. With lots of encouragement, every child will enjoy moving, playing, and making new friends!
Kids Zumba (Ages: 6-11)
Fall Break: Monday-Thursday, October 14-17, from 10:00-10:30 am. Winter Break: Mondays & Fridays, December 23-January 3, from 10:00-10:30 am.
Spring Break: Monday-Thursday, March 17-20, from 10:00-10:30 am.
Get ready for a whirlwind of fun with our dynamic Zumba-inspired class! Designed especially for kids, our program combines upbeat Zumba music and movements to boost confidence, memory, creativity, coordination, and cultural awareness — all while turning fitness into a blast!
Strong Girls (Ages: 12-18)
Fall Break: Monday-Thursday, October 14-17, from 2:00-3:00 pm. Winter Break: Mondays & Fridays, December 23-January 3, from 2:00-3:00 pm.
Spring Break: Monday-Thursday, March 17-20, from 2:00-3:00 pm. This is a fantastic opportunity for teen girls to work with a female Certified Personal Trainer in an intimate group setting. Together, we’ll achieve a balance of fitness and wellness, focusing on strength, cardio, flexibility, nutrition, and empowerment. This class is designed to inspire each participant to find their personal best, no matter their fitness level.
Camps • Fall, Winter, & Spring Break
Athletics: Ron Gelfand • Fitness: Gina Flowers • Other: Paige Rogers
Youth Speed & Conditioning (Ages: 12-18)
Fall Break: Monday-Thursday, October 14-17, from 1:00-2:00 pm.
Winter Break: Mondays & Fridays, December 23-January 3, from 1:00-2:00 pm.
Spring Break: Monday-Thursday, March 17-20, from 1:00-2:00 pm.
Led by one of our highly experienced Certified Personal Trainer, this class is perfect for young athletes looking to up their game. With a focus on speed techniques, plyometrics, strength, and agility training, you’ll develop the skills needed to elevate your performance and reach the next level in your sport!
Youth & Teen Fitness (Ages: 12-18)
Fall Break: Monday-Thursday, October 14-17, from 12:00-1:00 pm. Winter Break: Mondays & Fridays, December 23-January 3, from 12:00-1:00 pm.
Spring Break: Monday-Thursday, March 17-20, from 12:00-1:00 pm.
Led by one of our Certified Personal Trainers, this class equips youth and teens with essential fitness knowledge, gym etiquette, and proper form and techniques. It’s the perfect way to ensure safe and efficient workouts while building a strong foundation for lifelong fitness
OTHER CAMPS
Ballet/Jazz Dance Workshops (Ages: 5-10)
Winter Break: Thursday-Friday, December 26-27, from 9:00-11:00 am.
Discover the elegance of ballet and the energetic flair of jazz in our dance workshop. This workshop offers a unique opportunity to delve into two distinct styles, blending classical ballet techniques with the dynamic movements of jazz.
Baking Camp (Ages: 9-14)
Fall Break: Tuesday-Thursday, October 15-17, from 9:00-11:30 am.
In this baking camp you will learn all of the basic knowledge needed to truly become a confident baker. This course will teach basic baking terminology, essential equipment and uses, ingredient functions, and a variety of other baking topics. In this hands-on class, your child will learn how to create their favorite treats in the kitchen!
Hip Hop Dance Workshops (Ages: 5-10)
Winter Break: Thursday-Friday, January 2-3, from 9:00-11:00 am.
Join our dynamic Hip Hop dance workshop, where you’ll explore the vibrant world of street dance. This class offers a blend of foundational techniques and innovative choreography, designed to enhance your rhythm, agility, and self-expression.
Mad Science of Colorado (Ages: 5-10)
Fall Break: Monday-Wednesday, October 14-18 from 9:00 am-12:00 pm. Spring Break: Monday-Friday, March 17-21, from 9:00 am-12:00 pm.
At Eureka! The Inventors Camp, your child will embark on an exciting journey filled with a series of fun and engaging challenges. Using basic materials and simple machines, along with tips from famous inventors, campers will explore the world of innovation and creativity. Most importantly, they will use their own creative minds to bring their unique inventions to life!
Fall Break: October 14-18
Winter Break: December 23-January 3 Spring Break: March 17-21
Cultural Arts • Cooking & Performing Arts
Supervisor: Paige Rogers • Coordinator: Sally Fryer
COOKING
Crafting and Cooking (Ages: 5-13)
In this unique kids’ cooking class, youth ages 5-13 will learn a simple semi-homemade recipe and create a fun craft in each weekly class. Past classes have made candles and chocolate chip pancakes or painted hearts and drank hot cocoa. Thursdays from 4:30-6:00 pm.
Kids Cooking (Ages: 9-14)
Wednesdays from 6:15-7:30 pm.
From mixing and measuring to chopping and sautéing, young chefs ages 9-14 will enjoy this deliciously fun, technique based, hands-on kids’ cooking class. Working together, your tween or teen will learn how to make meals such as omelets, fajitas, chicken marsala, and a sweet treat.
Cooking Sessions
Session 1: September 11-October 16
Session 2: October 30-December 11 (No class Nov. 27)
Session 3: January 8-February 12
Session 4: February 26-April 2
YOUTH DANCE
Parent Tot Dance (Ages: walking-3)
If you’ve been searching for toddler dance classes, look no further! Joined by a parent or guardian, our Parent-Tot class is the perfect introductory dance class for kids to help them explore rhythm, balance, and expression. Fridays from 9:00-9:30 am.
Parent Tot Ballet (Ages: 2-3)
Fridays from 9:40-10:10 am.
If you’ve been searching for toddler dance classes or toddler ballet classes for your 2–3-year-old, then you’ve found one! Joined by a parent or guardian, our Parent-Toddler Ballet class builds on rhythm and balance taught in Parent-Tot Dance and introduces the basic form and function of ballet.
Pre-Ballet
(Ages: 3-5)
Wednesdays from 6:15-7:00 pm, Thursdays from 11:00-11:45 am, or Fridays from 10:15-11:00 am.
Pre-Ballet, designed for children ages 3-5, is the first in our series of ballet classes for kids, and teaches participants basic ballet terms and technique such as a plié, tendu, and relevé in a fun and engaging way.
Dance Performing Arts Sessions
Session 1: September 30–December 15*
(no class on the week of Oct 14-18, evening of Oct. 31, and the week of Nov 25-29)
Session 2: January 13–March 8
Session 3: March 24–May 17
*Session 1 has an optional dance recital in December
Sampler Combo (Ages: 3-5)
Mondays from 5:15-6:00 pm or Thursdays from 10:00-10:45 am.
Sampler Combo combines elements of ballet, tap, and hip-hop into one dance class for kids ages 3 to 5.
Ballet Beginner (Ages: 5-10)
Wednesdays from 7:00-7:45 pm.
Start off on the right foot with a beginner ballet class that focuses on fundamental ballet terms and techniques. This youth dance class teaches poise, control, flexibility, and endurance by teaching various positions, moves, and vocabulary to students ages 5 to 10. This class is a great beginner class, or a follow up to Pre-Ballet.
Ballet Beginner II (Ages: 5-10)
Thursdays from 4:30-5:30 pm.
Ballet Beginner II is the next step in our series of ballet classes for kids, after the successful completion of either Pre-ballet or Ballet Beginner. Expanding on ballet terms previously taught, students will focus on dance moves including tendu, sauté, relevé, and balancé to help students develop a more robust ballet knowledge.
Ballet Intermediate (Ages: 8-15)
Thursdays from 5:45-6:45 pm.
Ballet Intermediate is a dance class that furthers a student’s ballet knowledge. Youth ages 8 to 15 will learn and practice ballet terms such as pas de bourrée, passé, piqué turn, and pirouette.
* Students in this class must have instructor’s permission, or have successfully completed Ballet Beginner II.
Cultural Arts • Performing Arts
Supervisor: Paige Rogers • Coordinator: Sally Fryer
Ballet Advanced (Ages: 10+)
Thursdays from 7:00-8:00 pm.
Ballet Advanced is designed for adults and children, ages 10 and up. Youth ages 10 to 15 must first complete Ballet Intermediate and move up to the advanced class upon the teacher’s recommendation. All adult students should have a basic understanding of Ballet terminology.
* Students in this class must have instructor’s permission, or have successfully completed Ballet Beginner II.
Poms (Ages: 5-10)
Tuesdays from 5:00-5:45 pm.
This high-energy class combines kids’ cheerleading with a traditional dance class. Kids will learn different cheers, jumps, and short dance routines.
Tap (Ages: 4-10)
This class is meant as a continuation from Sampler Combo or as a beginner tap dance class for young children. Kids will learn various tap dancing steps and terminology like the flap, shuffle, dig, and toe tap. Mondays from 4:15-5:00 pm.
Hip Hop I (Ages: 5-10)
This kids hip hop class teaches self-expression and creativity in a group setting. Hip Hop is a high energy, rhythmic form of dance that focuses on body isolation techniques and sharp movements. Tuesdays from 4:00-4:45 pm or Tuesdays from 6:00-6:45 pm.
Hip Hop II (Ages: 9-16)
Tuesdays from 7:00-7:45 pm.
Take your hip hop dance skills to the next level with Hip Hop II. Meant as a continuation of Hip Hop I, this dance class will build on students’ knowledge with fun choreography, skills, and dance moves.
Performing Arts FAQ’s
Q: Is there a dress code for dance classes?
A: We recommend wearing comfortable dance attire that allows for ease of movement. Specific dress codes may vary depending on the dance style (ballet and tap shoes are required for those classes and can be purchased at the Front desk for $15 for ballet shoes and $25 for tap shoes).
Q: Are the adult dance classes included in the Winter Dance Recital?
A: In previous years, some of our adult classes - like Burlesque/Heels and Belly Dance - have participated in our annual winter recital. Please ask your instructor for specific details.
Q: When will the winter 2024 dance recital be?
A: The winter dance recital will be in December; once we have a confirmed date we will announce it to the public and in each participating dance class.
ADULT DANCE
Belly Dance (Ages: 16+)
Sundays from 3:30-4:30 pm.
Session 1: September 15-October 20, Session 2: November 10-December 15, Session 3: January 19-March 9, Session 4: March 30-May 25 (no class on April 20).
If you’ve been looking for belly dance classes, look no further! Tailored for both beginners and seasoned enthusiasts, this belly dancing class offers a delightful blend of tradition and innovation with undulations, movements, isolations, and veil work. Delve into the intricacies of musicality and master the art of incorporating finger cymbals to elevate your dance performance. Performance opportunities are readily accessible, offering a welcoming space for you to share your talents. This class is taught by Denver’s own Phoenix!
Belly Dance Trial (Ages: 16+)
Sundays from 3:30-4:30 pm.
September 8, October 27, January 12, or March 16.
If you are interested in signing up for Belly Dancing but want to try it out first, this is the perfect class for you!
Ballet (Ages: 16+)
Thursdays from 7:00-8:00 pm.
If you’ve been searching for adult ballet classes or adult dance classes that will fit your schedule, our Ballet Class might be the answer! Designed for both beginners and those with a background in ballet, this class will review ballet terms, techniques, and moves while giving you an opportunity to dance under the guidance on an experienced instructor.
Heels (Ages: 16+)
Check our website for specific times & dates.
Whether you’re experienced in Drag, Burlesque, and Runway, or are just starting out as a beginner, this Heels class will teach you how to strut your stuff with confidence, fierceness, and power. This adult dance lesson is open to all genders and experience levels, so slip on a pair of heels and join us!
Burlesque (Ages: 16+)
Check our website for specific times & dates.
Explore the art of sassy dance moves, cheeky choreography, and flirtatious gestures with a fun and energetic burlesque jazz adult dance class. Led by an experienced instructor, this class is open to everyone 16 and older, regardless of experience level.
Line Dance (Ages: 16+)
Thursdays from 1:15-2:15 pm.
If you’ve been wondering how to line dance or where you can find line dance classes, look no further! Our Line Dancing classes are designed for both beginner line dancers and those with experience. This style of dance is typically performed to a simple beat and pattern that repeats to different line dance songs and will help you with rhythm, balance, body awareness, endurance, and you will have so much fun!
Cultural Arts • Performing Arts
Supervisor: Paige Rogers • Coordinator: Sally Fryer
DANCE WORKSHOPS
Country Two-Step (Ages: 16+)
Sunday, September 29, from 2:00-3:00 pm.
The two-step is a partner and progressive dance that moves counterclockwise around the dance floor, known as the racetrack. Partners begin in a closed position, with the leader facing the line of dance and the follower dancing backward. As they progress, both partners perform various patterns while moving along the line of dance. This makes the two-step fun, creative, and challenging, all set to the rhythm of good old country music.
East Coast Swing (Ages: 16+)
Sunday, October 27 and February 23, from 2:00-3:00 pm.
This is a basic beginner workshop for East Coast Swing, a lively and enjoyable dance style. East Coast Swing is danced to Big Band Swing, Rock and Roll, Country, and Boogie-Woogie music. Often referred to simply as “Swing” today, it is also known as the Jitterbug and is incredibly fun to learn and dance.
3 Tequila Floor Line Dance (Ages: 16+)
Sunday, November 17, from 2:00-3:00 pm.
“3 Tequila Floor” is a challenging 32-count, 4-wall line dance choreographed by Madison Glover and Jo Thompson Szymanski. It is set to the song “3 Tequila Floor” by Josiah Siska, which has a country genre with a hint of Motown. This dance is fun to learn and even more enjoyable once you’ve mastered it.
Circle Dance Workshop (Ages: 16+)
Sunday, December 15, from 2:00-3:00 pm.
This lively country round dance offers an enjoyable experience where participants dance with their partners and then switch partners, moving in a full circle before reuniting with their original partners. Resembling a square dance but without the square formation, dancers will proceed in a counterclockwise direction. This event is always a huge success, with everyone having an exceptional time! Both singles and couples are welcome to join.
The Sway (Ages: 16+)
Sunday, January 26, from 2:00-3:00 pm.
“The Sway” is a smooth and elegant partner dance characterized by its gentle, swaying movements. Often performed to slower, romantic music, The Sway emphasizes fluidity and connection between partners. Dancers move in a series of sweeping motions, creating a graceful and intimate atmosphere on the dance floor. Suitable for all skill levels, The Sway is perfect for couples looking to add a touch of sophistication and romance to their dancing repertoire.
West Coast Swing (Ages: 16+)
Sunday, March 30, from 2:00-3:00 pm.
This basic beginner workshop covers West Coast Swing, a partner dance known for its unique elastic look and extension-compression technique. It uses a 6 or 8 count step and is danced in a slotted area on the floor. While it may be challenging at first, you’ll soon love West Coast Swing!
THEATER
The Heroic Robin Hood (Ages: 6-12)
Mondays from 6:15-7:45 pm.
September 9 - November 6 (No class on Oct. 14)
Final performance: Wednesday, November 6 at 6:30 pm.
Robin Hood has taken it upon himself to protect Nottingham while King Richard is away on business. The evil Prince John and his assistant Sylvia are stealing from everyone with the help of the sheriff and his deputy. They even stole from the orphans who live in town and are cared for by Friar Tuck and Sister Sarah. With the help of Little John and his Merry Crew, Robin Hood defeats the bad guys and marries the beautiful Maid Marian! Full of humor and adventure, “The Heroic Robin Hood” has excellent parts for both boys and girls!
Wonka (Ages: 6-12)
Mondays from 6:15-7:45 pm.
January 29 - March 31 (No class on Feb. 17 or Mar. 17)
Final performance: Monday, April 7 at 6:30 pm.
Mr. Willy Wonka is the greatest chocolate maker the world has ever seen! He has invited 5 kids to come and tour his factory! Among them is the gluttonous Augustus Gloop, the gum chewing Violet Beauregard, the severely nasty Veruca Salt and a non-stop TV watching boy named Mike Teevee. The final child to find a golden ticket and win a tour of the factory is the kind-hearted Charlie Bucket! Come along on this hilarious journey complete with Oompa Loompas, Giant Squirrels and lots of “chocolate factory” technology.
Cultural Arts • Visual Arts
Supervisor: Paige Rogers • Coordinator: Sally Fryer
ARTS & CRAFTS
Parent
Tot Art (Ages: 2-5)
Wednesdays from 9:30-10:00 am.
If you’ve been searching for kids’ art classes, look no further! Turn messes into masterpieces and help kindle your child’s creativity with a toddler art class that will both entertain and educate. A parent or guardian is required to attend and participate alongside each child enrolled.
Storytime
Crafts (Ages: 3-5)
Wednesdays from 10:30-11:00 am.
Storytime Crafts brings the power of books to life with a preschool art class that reads storybooks and creates themed crafts to go along with the plot! This low-stress class is designed to be your child’s first venture into kids’ crafts classes without a parent.
Crafting Closet Jr. (Ages: 5-7)
Mondays from 4:30-5:15 pm.
Crafting Closet Jr. is a kid crafts class that will help your child learn and experience a variety of art concepts such as watercolors, upcycling, and crafting. Whether it’s creating colorful masterpieces, or exploring mixed media, each child will have the chance to unleash their inner artist and bring their imagination to life.
Crafting Closet (Ages: 8-12)
Mondays from 5:30-6:30 pm.
In our kids’ art classes, your child may paint with watercolors or acrylics, create hand-stitched projects, upcycle various products, and produce fabulous projects. This Crafting Closet class will introduce 8-12-year-olds to a variety of art concepts and medias.
Printmaking (Ages: 9-15)
Mondays from 4:30-6:30 pm.
In Printmaking Art for Kids, youth ages 9-15 will learn the fundamentals behind printmaking – an art form that transfers an image onto another surface. Students will explore a variety of techniques such as linocut, collagraph, engraving, and monotype to create striking and unique prints.
Painting with Susan (Ages: 9-15)
Tuesdays from 4:30-6:00 pm.
Under the guidance of Ms. Susan, an experienced instructor from Paint Cellar, children ages 9-15 will learn the step-by-step process of painting, from initial sketch to final brushstroke. Painting with Susan is a kids’ painting class that will help students explore various painting techniques, discover their unique artistic style, receive personalized guidance, and add their individual creative touches to make their own masterpieces. As a class we will have fun seeing each other’s works and gain insight into our own possibilities.
Artist’s Studio (Ages: 16+)
Mondays from 9:30 am-12:00 pm.
Artist’s Studio offers a painting class centered on exploration, experimentation, and play. By engaging in playful interactions with various materials, participants gain insight into the characteristics of paint and techniques for optimal utilization. This course provides opportunities to delve into either watercolor or acrylic mediums. Under the guidance of our instructor, individuals receive personalized coaching to navigate the intricacies of the painting process. Whether aspiring to refine existing works or embark on a journey towards becoming a proficient painter, our instructor adeptly facilitates both objectives.
Cultural Arts • Visual Arts
Supervisor: Paige Rogers • Coordinator: Sally Fryer
PHOTOGRAPHY
Editing in Adobe Lightroom (Ages: 16+)
Check our website for specific times & dates.
Learn to edit photography in Adobe Lightroom. Learn how to make colors pop, bring out the beauty of the sky, clear skin blemishes and more!
Visual Arts Sessions
Session 1: September 9-October 20
Session 2: October 28-December 15
(No class evening of Oct. 31, week of Nov 25-29)
Session 3: January 6-February 16
Session 4: February 24-April 6
POTTERY & CLAY
Parent-Tot Clay (Ages: 2-5)
Tuesdays from 9:00 am-9:45 pm.
Connect with your child over piles of clay creations in this parent toddler art and clay class! Help your child create kid crafts and sculptures from clay that will hold memories for years in the future. A parent or guardian is required to attend with each registered child.
Pirates & Princesses (Ages: 5-11)
Wednesdays from 4:30-5:15 pm.
If you’ve been searching for crafts for kids to help keep them occupied, our Pirates and Princesses kids’ art class might be the answer! 5-11 year olds will learn to create treasured pottery art pieces that can be enjoyed for a lifetime.
Clay Creations (Ages: 7-13)
Wednesdays from 5:45-6:45 pm.
Learn to create different creatures that will complement any clay kid crafts like unicorns, goblins, dragons, or a favorite pet. The sky’s the limit with Clay Creations – a three-dimensional sculpting class for kids!
Pottery (Ages: 16+)
Tuesdays from 5:30-8:30 pm, Wednesdays from 9:30 am-12:30 pm, Thursdays from 9:30 am-12:30 pm, or Thursdays from 5:30-8:30 pm.
If you’ve been searching for a pottery class that will teach you how to hand-build, shape clay, or use a pottery wheel, then this is the class for you! This class is designed for anyone over 16 years of age and includes all skill levels.
Hand Building 101 (Ages: 16+)
Tuesdays from 10:00 am-1:00 pm.
Hand Building Pottery 101 is a twist on a traditional pottery class. Instead of using a potters wheel, students will learn how to use their hands, fingers and everyday objects as tools to create unique designs and functional ceramic pieces. Students will not only learn the fundamentals of clay, but glaze too.
Sculpting (Ages: 16+)
Unlock your inner artist with a sculpting class! Learn to use sculpting tools to create and sculpt clay into beautiful creations, mystical creatures, or anything else your mind can imagine out of clay with help and guidance from an experienced instructor. Sundays from 12:30-3:30 pm.
Visual Arts FAQ’s
Q: Do you offer art supplies for classes, or should participants bring their own?
A: We do supply our art classes with different materials. The exception is our pottery class, where adult students need to buy a bag of clay as well as the firing fee, which is sold separately (on Amilia). If you fire your items in your own home kiln, you do not need to purchase the firing fee. This fee covers every piece of art you can create with your 25 lb. bag of clay. For more information, check our website.
Fitness • Drop-in Classes
Supervisor: Gina Flowers • Coordinator: Andrea Robinson
Aqua Fitness: Deep Water Splash
Dive into a low-impact workout with our drop-in aqua fitness class, Deep Water Splash! Utilizing the resistance of water, aqua weights, and a suspension belt in the deep end of our pool, this dynamic class offers a unique blend of aerobic conditioning and strength training. Challenge your muscles and elevate your heart rate in a low-impact environment that’s gentle on joints while splashing, sweating, and sculpting your way to a stronger you.
Intensity Level: Intermediate
Aqua Fitness: Splash
Harnessing the power of water resistance and weights, this class offers a fusion of cardio and strength training that will leave you feeling invigorated and empowered. Whether you’re working through aqua aerobics or sculpting your muscles, every movement is amplified by the natural resistance of the water, delivering a high-intensity and low-impact workout that challenges your body from head to toe.
Intensity Level: Beginner
Cardio/Core/Stretch
Join us for a class targeting the ultimate fitness trifecta: Cardio, Core, and Stretching. Participate in workouts that will check off your core workout requirements by targeting calories and building strength; then unwind with a stretch class that will relieve tension and promote flexibility.
Intensity Level: Beginner-Intermediate
Cardio Strength
Meet your fitness goals with a drop-in fitness class that will combine a cardio workout with dynamic strength training and core strengthening exercises. Led by a certified instructor, you’ll experience a full-body workout that will increase your heart rate and get your muscles pumping while using a variety of equipment in intervals.
Intensity Level: Intermediate-Advanced
Cycling or Sprint Cycling
Pedal your way to peak performance with a cycling class that will give you the thrill of a full-body workout as you tackle challenging drills, conquer virtual hills, and push your limits with heart-pumping intervals and speed play. This drop-in fitness class will leave you feeling empowered, inspired, and ready to conquer the road ahead!
Intensity Level: All
The Trails offers drop-in group fitness classes that are free to anyone who has a gym membership! Because these drop-in fitness classes are limited in space, we require everyone to register before attending. They are extremely popular, so registrations can only be made 75 hours in advance. We also do not allow anyone to join a drop in fitness class late, so please make sure you’re on time! Register online or through the QR code.
Forever Fit & SilverSneakers Classic
Specifically designed to promote active aging with older adults, this Forever Fit and SilverSneakers Classic will have you moving to the beat as you engage in a variety of exercises aimed at boosting muscular strength and enhancing everyday mobility. Whether seated or standing, our instructors will guide you through a workout that caters to all fitness levels, with the added convenience of using a chair for extra stability and support in this senior fitness class.
Intensity Level: Beginner
Fusion
Experience the ultimate fusion of fitness classes – including yoga, Pilates, barre, and more – with a Fusion class that will strengthen from head to toe. Using a yoga mat (please bring your own), participants will focus on body alignment, breath control, and fluid body movements, all while improving flexibility, balance, and core strength in this non-impact drop-in fitness class.
Intensity Level: Intermediate
Kickboxing
Kick your fitness routine into high gear with a drop-in kickboxing class! Combining techniques of martial arts with dynamic cardio exercises, you’ll learn to punch, kick, and jab away your stress and boost your confidence while improving cardiovascular endurance and strength.
Intensity Level: Intermediate
Muscle Madness
This high-intensity weight training workout is designed to target and tone every muscle group in your body using a variety of equipment, from dumbbells to resistance bands. This class will challenge your limits and ignite your muscles like never before.
Intensity Level: Intermediate
Fitness • Drop-in Classes
Supervisor: Gina Flowers • Coordinator: Andrea Robinson
Youth Fitness Classes
Are you interested in enrolling your child in a youth fitness class? Check pages 7 and 8 for more information about the youth fitness classes we offer during school break camps!
PiYo
Experience the benefits of a Pilates class with the flexibility of yoga in this PiYo class. With high-energy workouts, you’ll experience a true fat-burning, low-impact experience that will leave you feeling long, lean, and incredibly defined. PiYo workouts offer the perfect balance of strength, flexibility, and cardio, making it the ultimate total-body workout for all fitness levels.
Intensity Level: Intermediate
Reb3l
Groove/Strength
Combining the infectious energy of dance choreography, powerful music, and strength-building exercises, this dynamic workout delivers the ultimate high-intensity boot camp experience. Join us as we sweat, groove, and push our limits, sculpting and strengthening our bodies while having a blast in Reb3l Groove/Strength drop-in fitness.
Intensity Level: All
SilverSneakers Cardio
Designed specifically for older adults, this class offers a safe way to get your heart pumping and your body moving. Enjoy easy-to-follow low-impact movements that are gentle on the joints, while still providing a challenging workout to boost cardiovascular health and strength. With a focus on abdominal conditioning, stretching, and relaxation exercises, SilverSneakers Cardio promises to leave you feeling energized, rejuvenated, and ready to tackle whatever the day brings.
Intensity Level: Intermediate
SilverSneakers
Circuit
Combining the perfect blend of fun and fitness, SilverSneakers Circuit is designed to boost your cardiovascular and muscular endurance through a dynamic circuit workout. Enjoy low-impact aerobic choreography that gets your heart pumping and your muscles engaged, all while ensuring a safe and supportive environment with the option of a chair for added stability.
Intensity Level: Intermediate
Simply Stretch
Take 30 minutes out of your day to prioritize wellness as you increase flexibility, strengthen muscles, and work to prevent injury. Led by our certified instructors, this class offers a variety of valuable stretching techniques designed to target every muscle group in your body, leaving you feeling refreshed, revitalized, and ready to tackle whatever life throws your way.
Intensity Level: All
Step
Step up your fitness game and join us as we combine fun choreography and combinations designed to push your limits. This high-energy cardio workout will torch calories, improve coordination, and boost cardiovascular endurance, all while having a blast on the step platform.
Intensity Level: Intermediate
Stretched and Balanced
Designed to promote flexibility and lengthen tight muscles, Stretched and Balanced is an active stretch class that offers exercises aimed at improving flexibility, mobility, and overall body alignment.
Intensity Level: Intermediate
Yoga
Guided by one of our experienced instructors, you’ll explore a variety of asanas, or postures, and breathing techniques designed to enhance your strength, flexibility, posture, and mindfulness. Whether you’re a seasoned yogi or brand new to a yoga class, we welcome all levels and offer modifications to suit your individual needs.
Intensity Level: All
Yoga Sculpt
Experience the perfect fusion of yoga and strength training as you tone, sculpt, and lengthen every muscle in your body. Incorporating small weights of 3, 5, or 8 pounds, this easy-to-follow class offers a total body workout that challenges your strength, balance, and endurance while deepening your connection to breath and movement.
Intensity Level: Intermediate Zumba
Get ready to dance your way to fitness with a Zumba class that takes Latin (and other rhythms) music and adds easy-to-follow moves, creating a high-energy atmosphere where you’ll sweat, smile, and shimmy your way to a healthier you. Led by our certified instructors, Zumba offers a total-body workout that tones muscles, boosts cardiovascular endurance, and burns calories— all while having a blast on the dance floor.
Intensity Level: All
Personal Training Staff
Andrea Robinson • Amey Schutz • Chad Leland Genevie Davenport • Karmen Davis
Sharon Mitchell • Samara Sahouri Bannoura Timbo Velasquez
Interested in achieving your fitness goals with instruction from a personal trainer? Go on our website or use the QR code to book a session with one of our personal trainers!
Fitness • Specialty Classes
Supervisor: Gina Flowers • Coordinator: Andrea Robinson
Advanced Yoga- Arm Balance & Alignment Class (Ages: 18+)
Fridays from 6:15-7:15 pm.
This small group class will help patrons ready to explore more advance yoga movements. In addition, we will work on body alignment (particularly important for more difficult poses). We will incorporate yoga-based wellness principles as well covering movements that aid in different areas (digestion, sleep, optimal breathing etc). NOTE: Yoga blocks are required; these can be purchased at the front desk.
Ball Pilates (Ages: 16+)
Mondays from 6:00-7:00 pm.
Our Pilates class focuses on increasing strength, flexibility and muscle tone with a focus on improving posture, proprioception and functional strength. Each class will work to balance all muscle groups with an emphasis on challenging the core muscles with each movement. We will incorporate the use of a large stability ball and a small Pilates ball to expand your knowledge and explore new exercises.
NOTE: Pilates Balls are required; these can be purchased at the front desk.
Boot Camp (Ages: 18+)
Check our website for specific times & dates.
This intermediate to advanced class taught by a Certified Personal Trainer combines the best of cardiovascular and strength training for a workout that will challenge your mind and body. We will alternate between high intensity, low intensity, times intervals, using a variety of exercises through timed intervals of free weights, plyometrics, cardio training, core & balance work.
Fit at 60+ (Ages: 60+)
Wednesdays from 12:00-1:00 pm.
This intermediate total body conditioning class is designed for very active adults 60 & over who wish to increase their stamina and strength. The class encompasses multiple formats utilizing dumbbells, bands, steps, stability balls, and BOSUs. We stress functional training with an emphasis on core strength and stability.
Our small group specialty classes are programs that patrons must register for and are taught by a Certified Personal Trainer. Registration runs from the 15th at 5:00 pm through the 25th at 11:59 pm. Classes are subject to change depending on availability and registration (classes have a minimum/maximum number of spots) and are offered on a monthly basis. We do not offer pro-rates for missed classes (with the exception of a documented medial injury). Check the website or use the QR code to see the most up-to-date specialty fitness classes.
HIIT the Weights (Ages: 16+)
Thursdays from 5:30-6:30 pm.
Boost your metabolism with two exercise formats for weight loss: high-intensity interval training (HIIT) and weight training. Experience a fun, effective, and challenging workout using various exercises & choreography.
Meditation (Ages: 16+)
Mondays from 6:00-7:00 pm.
Have you ever wondered how people meditate? This class will teach you how to experience true meditation! Led by a Certified Personal Trainer with 20 years of Yoga experience and extensive training at the Himalayan Institute.
Power Hour (Ages: 16+)
Thursdays from 12:00-1:00 pm.
This interval style class consists of a combination of low impact aerobics, strength training, and balance and stability improving movements. Designed for active adults 60+ who wish to improve their overall stamina and strength.
Strength Circuit (Ages: 16+)
Mondays and Wednesdays from 6:30-7:30 pm or Tuesdays and Thursdays from 6:30-7:30 pm.
Get strong and stay fit! Use a variety of free weights, machines, and body weight to challenge all your muscles. Your strength will be mixed with cardio bursts to torch body fat and get you stronger and more fit than you ever thought was possible.
Total Body Conditioning (Ages: 16+)
Saturdays from 8:00-9:00 am
Join us for a Personal Trainer-led, complete headto-toe workout that includes full body exercises to strengthen and tone muscles, improve endurance and cardiovascular health. Core work & stretching will round out this dynamic class.
Women on Weights (Ages: 16+)
Tuesdays from 4:30-5:30 pm, or Tuesdays from 5:30-6:30 pm.
This intermediate class provides personal instruction in a fun, energetic small group setting. We will encompass multiple exercise formats and a variety of exercise tools to give you a full body workout.
Taekwondo
Taekwondo: Michelle McGhee
Martial Arts FAQ’s
Q: Who teaches your martial arts classes?
A: The Trails contracts with ATAFMA (Family Martial Arts Training Center) to teach our taekwondo classes.
Q: What age groups can join the martial arts program?
A: Our martial arts program is open to individuals of all ages, starting from 4 years old to adults.
Q: What should I expect in a typical class?
A: Classes generally include a warm-up, skill development drills, technique practice, sparring or controlled drills, and a cool-down period.
Q: Why should I choose to take a Martial Arts class?
A: Martial arts training offers numerous benefits, including: physical fitness, self-defense, mental focus, and character development.
Q: What is Taekwondo?
A: Known for its high-energy kicks and powerful hand techniques, Taekwondo also emphasizes discipline, respect, and self-control.
Tiny Tigers (Ages: 4-6)
Tuesdays and Thursdays from 4:30-5:00 pm or 5:15-5:45 pm.
Tiny Tigers Taekwondo is a kids’ martial arts program that gives participants a peak into the world of Martial Arts. Help your child learn how to increase their strength, coordination, balance, discipline, and focus through different moves and positions. Led by a martial arts instructor, kids will also be taught respect, integrity, perseverance, and self-control.
Participants in either of the taekwondo classes require a one-time purchase of a protective gear package for $150 that students can use throughout their training.
Beginner Taekwondo (Ages: 7+)
Tuesdays and Thursdays from 6:00-6:45 pm.
Beginner Taekwondo is part of our adult and kids martial arts program and teaches youth ages 7 and older the fundamentals of Taekwondo using a variety of drills, forms, pro-tech weapons basics, sparring, board breaks, and balance workouts. Participants will also learn about respect, integrity, perseverance, and self-control.
Participants in either of the taekwondo classes require a one-time purchase of a protective gear package for $150 that students can use throughout their training.
Specialty Interest
Trainings: Travis Toler • Travel & Activities: Paige Rogers
Tuscany, Italy
March 12-20, 2025
Highlights include: Montecatini Terme, Lucca, Gothic Line, Winery Tour, Florence, Choice on Tour: Montecatini Walking Tour or Siena, Pisa, Cooking Class, Cheese Farm, San Gimignano. Pricing includes airfare, hotels, excursions, ground transportation, and 11 meals.
Paris, France
September 24-30, 2025
Highlights include: Seine River Dinner Cruise, Louvre Museum, Le Marais, Place des Vosges, Notre Dame, Versailles Palace & Gardens, Montmartre, Champs-Elysees, Arc de Triomphe, Choice on Tour: Sacre Coeur & Free Time in Montmartre or Musee de Montmartre, Eiffel Tower Dinner. Pricing includes airfare, hotels, excursions, ground transportation, and 8 meals.
See the world with Trails Park and Recreation District and Collette Travel! We’ve had trips to South Africa, Ireland, Portugal, and the Mediterranean – so be sure to save your spot on our next trip and start a new adventure.
Community CPR/AED/First Aid (Ages: 13+)
Saturday, August 31 from 9:00 am-5:00 pm.
Saturday, September 14 from 9:00 am-5:00 pm.
Saturday, October 12 from 9:00 am-5:00 pm.
Saturday, November 16 from 9:00 am-5:00 pm.
Saturday, December 14 from 9:00 am-5:00 pm.
Join our Community CPR Training course and become certified in essential life-saving techniques for adults, children, and infants. Led by certified instructors affiliated with the American Safety and Health Institute (ASHI), this program covers rescue breathing, choking response, and CPR to help you gain the confidence and skills needed to respond effectively to emergencies.
Babysitter Training (Ages: 11-15)
Sunday, September 1 from 9:00 am-5:00 pm.
Sunday, October 20 from 9:00 am-5:00 pm.
Sunday, November 24 from 9:00 am-5:00 pm. Sunday, December 15 from 9:00 am-5:00 pm.
Our Babysitter Training will teach youth ages 11-15 the essential skills required to create a safe environment while caring for children. Learn crucial techniques such as CPR, first aid, and basic life support to ensure you’re equipped to handle any situation with confidence; we’ll even share different interview tips and trainings during this babysitter course.
Christmas Cookie Decorating
Friday, December 13, from 5:00-6:00 pm or 6:15-7:15 pm.
Join us for an evening of holiday stories and sweet treats. Your child will have an opportunity to decorate all kinds of sweet items for the winter holidays. Parent participation is required.
Valentine Cookie Decorating
Monday, February 10, from 5:00-6:00 pm or 6:15-7:15 pm.
Come to the Trails for a special Valentine’s-themed evening where your child will have the chance of decorating delicious desserts and treats. Parent participation is required.
Special Events
Supervisor: Paige Rogers
Trails Golf Tournament
September 10 from 8:00 am - 2:00 pm
Location: Saddle Rock Golf Course
The Trails Golf Tournament features a shotgun start, 18 holes of golf, a golf cart for you and your team to ride around in, tournament apparel that will add a flair to your game style, and a delicious luncheon. You’ll also be able to purchase mulligans to help you out on the green and can enter to win prizes from a variety of giveaways. Proceeds go toward Trails Youth Athletics and space is limited, so begin compiling your roster of perfect players and we’ll see you out on the fairway!
Disc Golf Tournament
September 22 from 10:00 am - 12:00 pm
Location: Tall Grass Park
Join us at the disc golf course at Tall Grass Park for our annual Disc Golf Tournament. Play two rounds on our challenging 9-hole course and enjoy the sunshine as you aim for victory. This is not just an event; it’s an opportunity to test your disc golf prowess against other local disc golfers in the area. Spread the word and register today to secure your spot.
Touch a Truck
Saturday, October 12 from 10:00 am - 1:00 pm
Location: Spring Creek Park
Rev your engines and prepare for your day with the coolest vehicles in town at our highly anticipated annual Touch-a-Truck event! This family- friendly extravaganza is a unique opportunity for kids and adults alike to explore, touch, and climb aboard an impressive array of vehicles, from fire trucks to construction rigs. Whether you’re a little one with dreams of being a firefighter or an adult fascinated by the mechanics of heavy machinery, our free Touch-a-Truck event will be unforgettable. *Join us for a “quiet half-hour” from 9:30-10:00 am for our friends with sound sensitivities.
Trunk or Treat (Ages: 0-13)
Wednesday, October 23 from 5:00-5:30 pm; 6:00-6:30pm
Location: Piney Creek Hollow Park
Join us for a spooky adventure at Piney Creek Hollow Park! Get candy and other prizes while walking around the parking lot and visiting different decorated stations and cars. Don’t forget your Halloween costume and a bag for all of your prizes. Every child who wishes to participate must be registered.
Spooky Splash (Ages: 3-12)
Friday, October 25 from 4:30 - 7:00 pm
Location: Trails Recreation Center Pool
Bring your swimsuit and join us as we turn the pool into a floating pumpkin patch! Participate in a pumpkin race down the lazy river, decorate your pumpkin with glitter or stickers, and join the Monster Mash Dance Party.
Special Events
Supervisor: Paige Rogers
Trails 5k Walk/Run
Saturday, November 2 from 9:00 am - 12:00 pm
Location: Piney Creek Hollow Park
Join us as we take steps in support of mental health awareness for those in the community at TPRD’s 5K Walk/Run! Whether you’re a seasoned runner, a casual jogger, or a neighborhood walker, come together with our community to support this vital cause. Let’s run, walk, and talk about mental health as we navigate the scenic route through Piney Creek Hollow Park. Partners and local organizations like Aurora Youth Options, Ellie Mental Health, and Aurora Mental Health & Recovery will also be attending to highlight the valuable services and programs they offer the community.
Fall Art & Pottery Sale
Friday, November 22 from 9:00 am-7:00 pm
Saturday, November 23 from 9:00 am-3:00 pm
Location: Trails Recreation Center
Join us for our semi-annual Art and Pottery Sale! Discover a wide array of handmade items created by the talented employees and students of Trails Recreation Center. You’ll find pottery, jewelry, photography, postcards, knit items, paintings, and sculptures—something to delight every craft fair enthusiast.
Winter Holiday Swim (Ages: 3-12)
Friday, December 20 from 4:30 - 7:00 pm
Location: Trails Recreation Center Pool
Grab your suit, join us at the pool, and come receive a mystery gift from Santa and his elves! There will be opportunities for photos and other holidaythemed games and activities featuring Santa.
Winter Dance Recital
Check our website for specific times & dates. The winter dance recital will showcase the incredible talent and hard work of our dancers, who have spent the fall dance sessions perfecting their skills. Bring your family and friends to enjoy an enchanting night of dance and support our TPRD community of dancers.
Special Event FAQ’s
Q: How can I become a participating company or sponsor for an event?
A: If you’re interested in becoming an event sponsor (for one or several events), please contact Paige, our special events coordinator, at paige.rogers@tprd.org or call (303) 269-8402 for more information.
Trails Park and Recreation District Parks
Supervisor: Sean Bowering
Trails Park and Recreation District Parks
Fox Hill Park ................................................................................... 4825 South Himalaya Street
Highlands Park ....................................................................................... 17700 East Ida Avenue
Indian Ridge Park ............................................................................... 16501 East Progress Drive
Lookout Park ........................................................................................ 5455 South Riviera Way
Peakview North Park .................................................................... 19450 East Monmouth Place
Peakview South Park ..................................................................... 19399 East Prentice Avenue
Peakview West Park ......................................................................... 5209 South Danube Street
Piney Creek Hollow Park ...................................................................... 6140 South Tower Road
Pioneer Park .................................................................................... 5494 South Picadilly Street
Ridge Park ........................................................................................ 22733 East Powers Avenue
Saddle Rock Ridge Park ............................................................................ 22646 East Ida Circle
Spring Creek Park .......................................................................... 4001 South Himalaya Street
Tall Grass Park .................................................................................. 21250 East Oxford Avenue
Toll Gate Park ................................................................................. 5400 South Killarney Street
Trails Park ............................................................................................ 16799 East Lake Avenue
Village Park ............................................................................................. 6161 South Jasper Way
Willow Trace Park .................................................................................. 4651 South Jebel Street
Interested in learning more about Lookout Pool’s current status, information on park upgrades, trail improvement ideas, and other ongoing district improvement projects? Use the QR code or checkout our website to see the latest updates on everything happening in Trails Park and Recreation District.
TPRD Trails
Lark Bunting Nature Trail • Spring Creek Trail
Mesa Open Space & Trail • West Tollgate Trail
Fox Hill Open Space & Trail • Copperleaf Trail
Tall Grass Park Walking Loop • No Name Trail
Saddle Rock Ridge Trail • Piney Creek Trail
Stanford Hills Open Space Trail • High Plains Trail
Trails Park and Recreation District offers a variety of parks, trails, and open spaces for you to explore and enjoy. Whether you want to hike, bike, picnic, play, or just admire the scenery, you will find something to suit your needs and preferences with our parks and recreation opportunities.
20 parks • 15 miles of trails • 300 acres of natural open space • 6 basketball courts • 1 disc golf course • 2 large picnic pavilions • 1 football field • 9 multi-use sport fields • 13 rentable shelters • 4 baseball/softball fields
Please follow the posted rules and regulations of the parks and recreation department and respect the environment and other users. For more information, contact us at (303) 269-8415 or info@tprd.org.
Your path to community, health, and family.
Registration begins August 12 at 9:00 am. Use the QR code or visit our website (www.tprd.org) to learn more about the various classes, camps, events, and programs we have coming up. Interested in staying up-to-date on our currently district improvement projects? Check out our blog or sign up for our monthly email newsletter!