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Benefit Reminder: ClassPass
Don’t forget to take advantage of your ClassPass benefits! Trailer Bridge provides 12 credits per month at no cost to you.
What can you use these credits for?
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• Fitness classes: gym time, yoga, cycling, & more!
• Wellness: massage, skin treatments, body sculpting, and more!
• Spa appointments: manicures, lashes, waxing, blow dry bars and more!
The app also has FREE on-demand workout videos if at-home fitness is more your thing.
New to ClassPass?
Get the app to sign up and enter our company code to claim your free credits.
Company Code: TrailerB
Food for Wellness: Daily Dozen Ingredient of the Month
Most people are familiar with the food pyramid but have you heard of the Daily Dozen? The Daily Dozen was developed by Dr. Michael Greger and is a list of 12 ingredients that you should incorporate into your daily life to maintain a healthy diet. To watch a short video on the Daily Dozen, click here.
Daily Dozen Feature: Beans
Servings: 3/day
Examples: ¼ cup hummus or bean dip
½ cup cooked beans, split peas, lentils, tofu, or tempeh
1 cup fresh peas or sprouted lentils
