Mayor's Fitness Challenge 2 0 2 3
WEEKLY GUIDE
Welcome to the 9th Annual Mayor's Fitness Challenge! We are so excited to be a part of your health and fitness journey, and we look forward to getting to know each of you.
First and foremost, your safety is our top priority. Therefore, please consult your physician before following recipes and workouts.
Participants will be placed into teams for the duration of this challenge. Over the next six weeks, you will receive a weekly email update with information about upcoming events, recipes, spotlights, and more from your staff team representative. In addition, you will be able to keep up with workouts and activities in the Little Elm Mayor's Fitness Challenge Facebook group, as well as share your progress, tips, and encouragement with fellow participants in the Facebook group.
During the Mayor's Fitness Challenge, we will offer a point system that is clear and transparent for everyone. We will hand out weekly awards for the individual and team who score the most points. You will have many opportunities, listed on the following page, to earn points each week. Our first "Find the Mayor Trail Challenge" will start on Saturday, March 26; however, you can earn some extra points if you snag a selfie with him when you pick up your packet on either March 18 or 19.
To earn extra points, pick up your packet on Saturday, March 18, from 7 a.m.-5 p.m. or Sunday, March 19, from 1-4 p.m. Please see page three for more information on how to earn extra points during the first weekend. The challenge will officially begin on Monday, March 20, and each week will run from Monday to Sunday.
Our goal is to help you live a happier, healthier life. Throughout your health and fitness journey, remember you are your best investment. Small changes today lead to big changes tomorrow! We are here to support and guide you through it all, but YOU are what makes Mayor's Fitness Challenge great. So now...let's get active!
In health, Recreation Team
The Rec at the Lakefront™ Town of Little Elm recreation@littleelm.org
972-731-1467
WELCOME TO #MFC2023! 2
PRE CHALLENGE EVENTS: MARCH 18 - 19
TOTAL AVAILABLE POINTS: 100
SATURDAY, MARCH 18 OR SUNDAY, MARCH 19
Earn 50 points by completing the following tasks on Saturday, March 18, or Sunday, March 19 during the below listed times
Saturday, March 18: 7 a.m.-5 p.m. Sunday, March 19: 1-4 p.m.
Pick-up your MFC packet at The Rec at the Lakefront™: 20 points
Weigh-in and turn your starting weight into the The Rec at the Lakefront™: 20 points
Snag a selfie with the cutout of the Mayor at The Rec™ and post to the Facebook group or email to recreation@littleelm org: 10 points
MYBODEE SCAN
For an additional cost, we have partnered with MyBodee Scan to provide full body scans for anyone who is interested This can be a great tool for anyone who wants to measure the changes in their body from the beginning of the challenge to the end
Earn 50 points by completing a MyBodee scan from Saturday, March 18 - Saturday March 26 There will be an opportunity to earn and additional 50 points at the end of the challenge with an additional scan.
For more information on pricing and scheduling, please call 469-831-3147 and tell them you are with the Mayor's Fitness Challenge.
GUIDEBOOK KEY
PT: Personal training session
SGT: Small group training class
GroupX Class: Any class normally offered at The Rec™ that is included in membership
Run/Walk LE Trail: Run, Walk, Bike, etc , on any Town of Little Elm Trail
Check-In and Workout at The Rec™: Use your ID card to check in at the front desk of The Rec™
Specialty Class/Seminar: These are special events offered for bonus points each week
3
WEEK 1 EVENTS:
MARCH 20 - 26
TOTAL AVAILABLE POINTS: 156
MONDAY, MARCH 20
Specialty Class - Fit with Faith: 10 points
Packet Pick-Up/Weigh-in: 10 points each
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
TUESDAY, MARCH 21
Specialty Class - Zumba: 10 points
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
WEDNESDAY, MARCH 22
Virtual Seminar - Mental Health: 10 points
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
Run/Walk LE Trail: 3 points
THURSDAY, MARCH 23
Seminar - Mental Health: 10 points
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
FRIDAY, MARCH 24
Smoothie Selfie at LE Nutrition: 10 points
GroupX Class: 3 points
Run/Walk LE Trail: 3 points
SATURDAY, MARCH 25
Find the Mayor Trail Challenge: 10 points
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
SUNDAY, MARCH 26
Purchase and attend PT or SGT: 5 points
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Social media post: 1 point
KEY
4
Fit with Faith: 5-5:55 p m or 6-6:55 p m | REC Studio 1 Zumba with Kimberly: 6-7 p m | REC Studio 1 Mental Health Virtual Seminar: 11 a.m. Mental Health Seminar: 6-7 p m | REC Multipurpose Room Smoothie Selfie at LE Nutrition: 6 a m -2 p m | 2700 E Eldorado Pkwy #204, Little Elm, TX 75068
WEEK 2 EVENTS: MARCH 27 - APRIL 2
TOTAL AVAILABLE POINTS: 134
MONDAY, MARCH 27
Stair Master Challenge: 10 points for 50 floors
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
TUESDAY, MARCH 28
Specialty Class - Strength: 10 points
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
WEDNESDAY, MARCH 29
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
Run/Walk LE Trail: 3 points
THURSDAY, MARCH 30
Seminar: Nutrition 10 points
GroupX Class: 3 points
Run/Walk LE Trail: 3 points
FRIDAY, MARCH 31
Smoothie Selfie at LE Nutrition: 10 points
GroupX Class: 3 points
Run/Walk LE Trail: 3 points
SATURDAY, APRIL 1
Find the Mayor Trail Challenge: 10 points
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
SUNDAY, APRIL 2
Purchase and attend PT or SGT: 5 points
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Stair Master Challenge: Complete 50 floors throughout the week for all 10 points
Strength & Cardio with Adrian: 5:30-6:20 p m | REC Studio 2
Social media post: 1 point
Nutrition Seminar with Marley Nutrition and Fitness: 6 p m | REC Multipurpose Room
Smoothie Selfie at LE Nutrition: 6 a m -2 p m | 2700 E Eldorado Pkwy #204, Little Elm, TX 75068
5
KEY
WEEK 3 EVENTS: APRIL 3 - 9
TOTAL AVAILABLE POINTS: 126
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
Run/Walk LE Trail: 3 points
TUESDAY, APRIL 4
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
Run/Walk LE Trail: 3 points
WEDNESDAY, APRIL 5
Specialty Class - High Fitness: 10 points
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
THURSDAY, APRIL 6
Seminar - Kinetics: 10 points
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
FRIDAY, APRIL 7
Smoothie Selfie at LE Nutrition: 10 points
GroupX Class: 3 points
Run/Walk LE Trail: 3 points
SATURDAY, APRIL 8
Find the Mayor Trail Challenge: 10 points
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
SUNDAY, APRIL 9
Purchase and attend PT or SGT: 5 points
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
KEY
High Fitness with Ashley: 11:30 a.m. | REC
Studio 2
Kinetics Seminar: 6 p.m. | REC Multipurpose Room
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Social media post: 1 point
Smoothie Selfie at LE Nutrition: 6 a.m.-2 p.m. | 2700 E Eldorado Pkwy #204, Little Elm, TX 75068
MONDAY, APRIL 3 6
MONDAY, APRIL 10
Specialty Class - Barre: 10 points
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
TUESDAY, APRIL 11
Specialty Class - Foam Rolling 10 points
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
WEDNESDAY, APRIL 12
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
Run/Walk LE Trail: 3 points
THURSDAY, APRIL 13
Seminar - Financial Wellness: 10 points
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
FRIDAY, APRIL 14
Smoothie Selfie at LE Nutrition: 10 points
GroupX Class: 3 points
Run/Walk LE Trail: 3 points
SATURDAY, APRIL 15
Find the Mayor Trail Challenge: 10 points
Town Expo: 10 points
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
SUNDAY, APRIL 16
Purchase and attend PT or SGT: 5 points
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
TOTAL AVAILABLE POINTS: 146
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Social media post: 1 point
7
WEEK 4 EVENTS: APRIL 10 - 16
KEY Barre: 6-6:50 p m with Adrian | REC Studio 2
Rolling and Mobility: 6-6:45 p.m. | REC Studio 1 Financial Wellness Seminar: 6 p m | REC Multipurpose Room Smoothie Selfie at LE Nutrition: 6 a.m.-2 p.m. | 2700 E Eldorado Pkwy #204, Little Elm, TX 75068
Foam
**DOUBLE POINTS WEEK**
TOTAL AVAILABLE POINTS: 272
MONDAY, APRIL 17
Purchase and attend PT or SGT: 10 points
GroupX Class: 6 points
Run/Walk LE Trail: 6 points
TUESDAY, APRIL 18
Purchase and attend PT or SGT: 10 points
GroupX Class: 6 points
Run/Walk LE Trail: 6 points
WEDNESDAY, APRIL 19
Seminar - Cooking Class: 20 points
Purchase and attend PT or SGT: 10 points
GroupX Class: 6 points
THURSDAY, APRIL 20
Specialty Class - Water Aerobics: 20 points
Purchase and attend PT or SGT: 10 points
GroupX Class: 6 points
FRIDAY, APRIL 21
Smoothie Selfie at LE Nutrition: 20 points
GroupX Class: 6 points
Check-In and workout at The Rec™: 2 points
Social media post: 2 points
Check-In and workout at The Rec™: 2 points
Social media post: 2 points
Run/Walk LE Trail: 6 points
Check-In and workout at The Rec™: 2 points
Social media post: 2 points
Run/Walk LE Trail: 6 points
Check-In and workout at The Rec™: 2 points
Social media post: 2 points
Run/Walk LE Trail: 6 points
Check-In and workout at The Rec™: 2 point
Run/Walk LE Trail: 6 points
SATURDAY, APRIL 22
Find the Mayor Trail Challenge: 20 points
Specialty Class - Step: 20 points
Purchase and attend PT or SGT: 10 points
GroupX Class: 6 points
SUNDAY, APRIL 23
Purchase and attend PT or SGT: 10 points
Run/Walk LE Trail: 6 points
Check-In and workout at The Rec™: 2 points
Social media post: 2 point KEY Cooking Seminar with Chef Jamal: 6-7 p m |
Multipurpose Room
Water Aerobics: 6-6:50 p m | The Cove
Run/Walk LE Trail: 6 points
Check-In and workout at The Rec™: 2 points
Social media post: 2 points
Social media post: 2 points
Smoothie Selfie at LE Nutrition: 6 a m -2 p m |
WEEK 5 EVENTS: APRIL 17 - 23
8
REC
2700 E Eldorado Pkwy #204, Little Elm, TX 75068
MONDAY, APRIL 24
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
Run/Walk LE Trail: 3 points
TUESDAY, APRIL 25
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
Run/Walk LE Trail: 3 points
WEDNESDAY, APRIL 26
Specialty Class - Sunset Yoga: 10 points
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
THURSDAY, APRIL 27
Seminar - The Rec™ Seminar: 10 points
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
FRIDAY, APRIL 28
Event - Flo Rider Friday: 10 points
Smoothie Selfie at LE Nutrition: 10 points
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
SATURDAY, APRIL 29
Find the Mayor Trail Challenge: 10 points
Purchase and attend PT or SGT: 5 points
GroupX Class: 3 points
SUNDAY, APRIL 30
Final Weigh-in: 10 points
Purchase and attend PT or SGT: 5 points
Run/Walk LE Trail: 3 points
TOTAL AVAILABLE POINTS: 148
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Run/Walk LE Trail: 3 points
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
Check-In and workout at The Rec™: 1 point
Social media post: 1 point
APRIL 24
30 9
WEEK 6 EVENTS:
-
KEY Sunset Yoga: 6:30 p m | Little Elm Beach REC Seminar: 6-7 p m | REC Multipurpose Room Flo Rider Friday: 4-8 p m | The Cove Smoothie Selfie at LE Nutrition: 6 a m -2 p m | 2700 E Eldorado Pkwy #204, Little Elm, TX 75068
POINTS SUMMARY AND AWARDS
*Other prizes may be awarded at the conclusion of the event **All awards will be presented at the Celebration Dinner on
2023 at The Cove at the Lakefront
1
WEEK
POINTS AVAILABLE: 156
10
WEEK 4
WEEK 2 POINTS AVAILABLE: 134 WEEK 3 POINTS AVAILABLE: 126
POINTS AVAILABLE: 146 WEEK 5 POINTS AVAILABLE: 272 WEEK 6 POINTS AVAILABLE: 148
POINTS AWARDED FOR % POINTS OF WEIGHT LOST
MISCELLANEOUS POINTS AVAILABLE: 150 AWARDS AVAILABLE TOTAL POINTS AVAILABLE: 1056 BONUS
4,
Week 1 Top Individual Points: Week 1 Top Team Points: Week 2 Top Individual Points: Week 2 Top Team Points: Week 3 Top Individual Points: Week 3 Top Team Points: Week 4 Top Individual Points: Week 4 Top Team Points: Week 5 Top Individual Points: Week 5 Top Team Points: Week 6 Top Individual Points: Week 6 Top Team Points: Top Overall Individual Points: 2nd Overall Individual Points: 3rd Overall Individual Points: Top % Weight Loss: Top Overall Team Points: Social Media Star: ..................................................$25 Gift Card/Prize ...................Coupons, discounts, and giveaways ..................................................$25 Gift Card/Prize ...................Coupons, discounts, and giveaways $25 Gift Card/Prize ...................Coupons, discounts, and giveaways $25 Gift Card/Prize ...................Coupons, discounts, and giveaways $25 Gift Card/Prize ...................Coupons, discounts, and giveaways ..................................................$25 Gift Card/Prize ...................Coupons, discounts, and giveaways ................................................$200 Gift Card/Prize ................................................$100 Gift Card/Prize ..................................................$50 Gift Card/Prize ..................................................$50 Gift Card/Prize ...............................T-Shirt/Weeknight Cove Party ..................................................$25 Gift Card/Prize
Thursday May
2023 Mayor's Fitness Challenge Sponsors
LETS GET FIT, LITTLE ELM!
