otgv_2021-03-may

SPECIAL SECTION: A reader’s guide of helpful information covering a wide variety of topics — from what to consider when choosing an acupuncture specialist to making the decision to remodel your kitchen.

LOC AL ANIM AL RESCUES

PANDEMIC PETS

SE A TURTLE RESE ARCH

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MAY/JUNE 2021 | VOL. 12 ISSUE 03 | GAINESVILLE EDITION

Pets & Animals Why We Need Them Why They Need Us

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CONTENTS

G A I N E S V I L L E | V O L . 1 2 | N O. 3

M AY/J U N E 2 0 2 1

ON THE COVER >> LOCAL RESIDENT AND UF STUDENT LAUREN DELATORRE HAS BEEN

VOLUNTEERING AS A FOSTER PARENT FOR FAITHFUL FRIENDS PET RESCUE AND REHOMING SINCE LAST YEAR. HERE, SHE IS PICTURED WITH EVE WHO HAS BEEN IN THEIR FOSTER PROGRAM FOR OVER 100 DAYS. FOR MORE INFO ON HOW YOU CAN HELP FOSTER OR ADOPT AN ANIMAL AT THIS ORGANIZATION, VISIT FAITHFULFRIENDSRESCUE.ORG. C O V E R P H O T O G R A P H Y B Y M I C H A E L E A D DY

FEATURE STORIES 20 CROCODLIE DOC

From toothy crocodiles, enormous rhinos, teeny-tiny bats, palm-sized tortoises, and much more, learn how Dr. Garrett Fraess got his start in working with critters of all sizes, shapes, and sorts.

88 UF MARINE ANIMAL RESCUE

Learn about the Aquatic Animal Health Program at UF, and how their Marine Animal Rescue team responds to sick, injured, or deceased marine mammals in various counties.

42 RECIPE WONDERS (DOG EDITION!)

Treat your furry quarantine buddy with Daisy’s Doggie Biscuits. Nothin’ says lovin’ like something from the oven!

MAY/JUNE 2021

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CONTENTS

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URGENTVET Just as us humans rely on urgent care clinics for our medical needs, see how UrgentVet offers affordable options to owners in need of after-hours care for their beloved pets.

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YOUNG WRITERS STORYTELLING CONTEST Read this year’s winners of Our Town Magazine’s annual writing contest. Thank you to all who submitted your great work!

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HOPPILY EVER AFTER Jump into the story of the Gainesville Rabbit Rescue—from its roots in the apartment of college students to the flourishing farm-based oasis these bunnies call their temporary home.

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SEA TURTLES ON THE RISE Learn more about the Archie Carr Center for Sea Turtle Research’s discoveries, efforts, and future hopes for the species.

M AY/J U N E 2 0 2 1

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PANDEMIC PETS Considering COVID-19 has wreaked havoc on every aspect of life, animal rescue organizations are no exception.

Find out how several local non-profits pivoted amidst the pandemic.

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COLUMNS 36 F ARM TALES

by Mother Hen

54 E MBRACING LIFE

by Donna Bonnell

ALL ABOUT ANIMALS From dogs, cats, cows, and more, there are tons of animal-loving rescue organizations in the community dedicated to helping our furry friends. Check out these featured four!

64 N AKED SALSA

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REVIEWS

HOW TO BE A SUPERHERO Author of the motivational children’s book “How to Be a Superhero,” Mike Tomaino dives into his past, inspiration for the novel, and plans for the future.

by Crystal Henry

160 F UREVER FRIENDS Spotlight on Rescue Animals

155 R EADING CORNER

by Terri Schlichenmeyer

INFORMATION 41 Charity Winners 49 Restaurant Guide 66 C ommunity Calendar 63 Business Directory The articles printed in Our Town do not necessarily reflect the opinions of Tower Publications, Inc. or their editorial staff. Our Town Magazine endeavors to accept reliable advertising; however, we can not be held responsible by the public for advertising claims. Our Town Magazine reserves the right to refuse or discontinue any advertisement. All rights reserved. © 2020 Tower Publications, Inc.

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Dedicated to Your Balanced Health Care With a focus on education and preventative healthcare, the team at Well Balanced Healthcare empowers men & women to make the best health oriented decisions.

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PUBLISHER Charlie Delatorre PRODUCTION DIRECTOR Brian Knepp

Complete Pregnancy Care from Conception through Delivery

EDITOR-IN-CHIEF Ericka Winterrowd editor@towerpublications.com CONTRIBUTING WRITERS Donna Bonnell, Isabel Carter, Cameron Cobb, Crystal Henry, Peggy MacDonald, Addison Pezoldt, Isa Pillari, Alexa Sauvagere, Terri Schlichenmeyer, Joanna Grey Talbot, Cynthia Wonders Winterrowd, Hayli Zuccola CONTRIBUTING PHOTOGRAPHERS Michael Eaddy Jamie Gentry

Anthony B. Agrios, MD Joseph S. Iobst, MD Jean C. Cook, MD

Nicole Scogin, MD Shelley Russell, ARNP, CNM Julie Rischar, ARNP, CNM

Kristen Cook, ARNP, CNM Cyndi Vista, CNM Katie Camargo, CNM

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ADVERTISING ACCOUNT EXECUTIVES Jenni Bennett jenni@towerpublications.com Nancy Short nancy@towerpublications.com INTERNS Addison Pezoldt Alexa Sauvagere

CALENDAR SUBMISSIONS If you would like us to publicize an event in the greater Gainesville area, send information by the 1st day of the month prior to the next issue.

For example, submissions for the March/April issue are due by February 1. All submissions will be reviewed and every effort will be made to run qualified submissions if page space is available.

LETTERS TO THE EDITOR We want to hear from you. Send your letters to the attention of the editor at 4400 NW 36th Avenue, Gainesville, FL 32606 or editor@ towerpublications.com. Letters must be signed and include a phone number in the event we need to contact you. (Your phone number will not be published.)

OUR TOWN MAGAZINE IS PUBLISHED BI-MONTHLY BY TOWER PUBLICATIONS, INC. REPRODUCTION BY ANY MEANS OF THE WHOLE OR PART OF OUR TOWN WITHOUT WRITTEN PERMISSION FROM THE PUBLISHER IS PROHIBITED. VIEWS EXPRESSED IN THE EDITORIAL PAGES DO NOT IMPLY OUR ENDORSEMENT. WE WELCOME YOUR PRODUCT NEWS. INCLUDE PRICES, PHOTOS AND DIGITAL FILES WITH YOUR PRESS RELEASE. PLEASE FORWARD PRODUCT SAMPLES AND MEDIA KITS TO REVIEWS EDITOR, OUR TOWN MAGAZINE, 4400 NW 36TH AVENUE, GAINESVILLE, FL 32606. WE CANNOT BE RESPONSIBLE FOR UNSOLICITED PRODUCT SAMPLES.

A Publication of Tower Publications, Inc. 4400 NW 36th Ave., Gainesville, Florida 32606 phone: 352-372-5468 fax: 352-373-9178

EDITOR ’ S LET TER

M AY/J U N E 2 0 2 1

Spirit Animals “Animals share with us the privilege of having a soul.”

–Pythagoras I’ve always loved this quote attributed to ancient Greek philosopher Pythagoras. Based on my own experience with animals, I believe this to be a very true statement. Growing up, I lived in a household that believed our pets were not just an extension of the family, but also important members of our nuclear unit. You name it, we had it; and there was always spare Deli-Cat kibble lying around—making sure the strays of the community had full bellies too.

My greatest experience with having and caring for a pet was when I adopted my Pomeranian, Winnie, five years ago. She was a mere two-pound black ball of fluff that fit in the palm of my hand. My love for her (as well as her body weight) has more than quadrupled in size since. I remember holding her against my chest on that first car ride home and thinking we are complete strangers right now, but one day we’ll know everything about each other. Since then, we’ve become a little family together and her incredible spirit has filled my life with so much love.

In this issue we invite you to connect with your pets and animals of all kinds. Learn about the UrgentVet clinic that recently opened in Gainesville, offering affordable options to owners in need of after-hours care for their beloved pets. Hear from local veterinarians who have dedicated their lives to helping sick and injured animals, as well as a few of the many rescue organizations in our community doing their part to find loving homes for creatures both big and small.

Lastly, be sure to check out the winners from our annual Young Writers Storytelling Contest. We had so many outstanding entries it was difficult to choose just one—so we decided to showcase two! Thank you to all of the talented young writers who submitted their fantastic work. Write on!

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CONTRIBUTOR S

M AY/J U N E 2 0 2 1

CAMERON COBB is a graduate student at UF, working on her master’s degree in Mass Communication. She’s also an Air Force veteran. Cameron loves traveling, writing and all animals (her favorite being her rescue dog, Maggie). cameronacobb5@gmail.com

MICHAEL EADDY is an award-winning photographer based in Gainesville. He has worked as a graphic artist, illustrator, designer, musician, and luthier. He recently retired after 18 years as technical director and photographer for the Hippodrome Theatre to pursue photography full-time. maeaddy@gmail.com

ALEXA SAUVAGERE Alexa Sauvagere is a third-year English and journalism major at the University of Florida. She has always had a passion for writing, and she loves to share new stories with others. teresa0800@gmail.com

PEGGY MACDONALD is a native Gainesvillian and teaches history at Stetson University. Her publications include a biography of environmental activist Marjorie Harris Carr and a forthcoming book on Florida’s female pioneers. peggymacdemos@gmail.com

ADDISON PEZOLDT is a journalism major at the University of Florida. In her free time, she enjoys reading, practicing yoga and exploring new eateries in Gainesville. akpezoldt@gmail.com

DONNA BONNELL Donna became the author of her column, Embracing Life, more than a decade ago.

She shares her personal challenges and victories with the goal of inspiring her readers to analyze why things happen in their own lives. bonneldj@gmail.com

HAYLI ZUCCOLA is a New England native who enjoys listening to music and traveling. After graduating high school with her AA degree, she received her Bachelor’s in Journalism from the University of Florida.

HayzDesigns@yahoo.com

JOANNA GREY TALBOT is the marketing director for the Matheson History Museum and the author of the blog “Florida Revealed: Dispatches from the Land of Publix, Citrus, and Alligators.” joannagtalbot@gmail.com

CYNTHIA WONDERS WINTERROWD is an award-winning writer who was raised in Illinois and lives in Gainesville. She is proud to be a “Gator Mom” of three daughters, all UF graduates. Cynthia loves sharing family recipes that have been passed down in her mother’s handwritten cookbooks. recipewonders@gmail.com

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CRYSTAL HENRY is a freelance writer and columnist born and raised in West Texas. She received her B.S. in Journalism in 2006 from the University of Florida. She is in love with the Florida landscape. ces03k@gmail.com

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UF VETERINARIAN >> DR. GARRETT FRAESS

CROCODILE DOC

GATOR VET Meet Dr. Garrett Fraess W R I T T E N B Y H AY L I Z U C C O L A

I

n a song written for the Disney movie “Peter Pan,” lyricists warned viewers to never smile at a crocodile—advice taken by University of Florida Zoological Medicine resident Dr. Garrett Fraess, who kept a poker-face expression hidden behind his medical mask while he reached down the throat of a 10.5-foot, 341-pound Nile crocodile.

In December, two months before she was strapped to a gurney and preparing for surgery, Anuket the crocodile was experiencing a routine day at her home at the St. Augustine Alligator Farm Zoological Park when a tourist from the above zip lining attraction lost a shoe, which landed in her exhibit below. Mistaking the sneaker for a surprise treat, Anuket swallowed the shoe whole,

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regurgitating the flavorless meal before deciding to try again. Though her caretakers witnessed the scene, they couldn’t retrieve the shoe before the curious crocodile devoured it a second time.

Patiently waiting for her to spit the inedible object back up was met with little to no avail, so team members attempted to dislodge the shoe manually by flushing her stomach and massaging her abdomen—but when both methods proved unsuccessful, this meant it was time for medical assistance. Anuket was transported to the UF Veterinary Hospitals, sedated and secured to a medical table. Saving surgery as a last resort, veterinarians from UF’s Zoo Medicine program partnered with those in Internal Medicine Services to perform an endoscopy procedure, which involves introducing a mobile camera and a grabber-type tool through the esophagus.

PHOTOGRAPHY: MICHAEL EADDY

MAY/JUNE 2021

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UF VETERINARIAN >> DR. GARRETT FRAESS

Zoological medicine resident, Dr. Garrett Fraess, reaches through the mouth of a 341-pound crocodile from the St. Augustine Alligator Farm Zoological Park, named Anuket, in an attempt to find and remove a shoe lodged in the reptile’s stomach through its esophagus. Crocodile Photos taken by Sarah Carey, the Director of Communications with UF College of Veterinary Medicine.

Regrettably, like with those pesky claw games at an arcade, the shoe was too large for the grabber to maintain a sturdy grip. The next attempt to remove the footwear was a more unconventional approach—going in by hand.

Having the longest arms on the team, Dr. Garrett Fraess accepted the unnerving task and was surprisingly excited to get such a chance. Equipped with a large plastic glove, the safety of chemical and manual restraint used on Anuket and nearby crocodile handlers from the farm, Dr. Fraess allowed his arm to be swallowed by the groggy crocodile, whose teeth rested on his shoulder despite the animal’s wide smile already being propped open with a bite block. Though he could feel the cold and slimy contents of her stomach, unfortunately, the shoe was just out of reach—but thankfully surgery was still an option.

that are twice my age to a baby pigeon that just hatched days before. From rare and endangered animals like the Blue-throated macaw (once thought to be extinct in the wild) to much more commonplace animals like domestic rabbits,” he said.

Though caring for animals both big and small has been a lifelong passion, unlike most people in his profession, when he was younger, Dr. Fraess was adamant that he didn’t want to be a veterinarian.

“I loved animals when I was growing up, but I never wanted to see them sick,” he said. “So I didn’t want to be a veterinarian, because I felt like that’s what veterinarians did—they just dealt with sick animals all the time,” he said.

Hailing from rural Alberta, Canada, Dr. Fraess spent his childhood surrounded by an array of unusual pets like songbirds,

“In vet school, I discovered that while obviously, I don’t want to see animals sick, I do love the puzzle that it faces trying to cure them again and make them feel better, so I kind of did a 180 on my young self.”

After the gastrostomy, where the shoe was finally removed, Anuket was sent to further recover in an off-display area back in St. Augustine. Though her story made national headlines and was Dr. Fraess’ first experience participating in a crocodile surgery, as a zoo-medicine resident, for Dr. Fraess, every day is an adventure.

“I have worked with [all sorts of ] species—from 4,000-pound rhinos to bats that weigh half an ounce full grown. From the 10.5-foot Nile crocodile to a 2-inch long tortoise. From parrots 22 |

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pheasants, quail, and llamas; traditional household companions like cats, dogs, guinea pigs, hedgehogs, and rabbits; and farm animals like horses, cows, goats, sheep, and pigs. When he wasn’t caring for his animals at home, he’d venture into the woods to observe other interesting wildlife from a distance. Even if he thought he couldn’t work with sick animals, Dr. Fraess was still interested in learning more about animal behavior. After enrolling in such a program at the University of Alberta, he learned that veterinarian work was also comprised of conservation and

population health. With this in mind, he changed direction and decided to become a vet and specialize in zoo medicine.

“In vet school, I discovered that while obviously, I don’t want to see animals sick, I do love the puzzle that it faces trying to cure them again and make them feel better, so I kind of did a 180 on my young self,” the doctor said. “And now I love being a part of the process that brings health back to animals, and especially some of the animals that we don’t necessarily think of when we think of pets and animals that require care—so like our exotics and our zoo species. I love the puzzle that they pose and that less is known about them.”

During his senior year of vet school, Dr. Fraess completed an externship with the Houston Zoo and later the Maryland Zoo—the latter of which caused another media stir when Dr. Fraess helped care for a box turtle that broke the bottom of its shell after being hit by a car. To repair the fracture, Dr. Fraess brainstormed with a friend in Denmark to design and build a Lego contraption that could suspend the turtle off the ground (protecting its underbelly from further damage) and feature wheels to help the reptile move like normal. The strategy allowed the turtle to heal and be released back into the wild—without his new ride, of course.

Though exotic animals capture his heart, before arriving at UF, Dr. Fraess spent a rotation at Colorado State University where he worked with cats and dogs under the umbrella of Small Animal Medicine and Surgery to learn topics like emergency medicine, internal medicine, surgery, ophthalmology, pathology, diagnostic imaging, cardiology, and wellness—concepts he could apply when treating larger, more unfamiliar pets.

“I usually say people have a pretty easy time connecting

to dogs and cats and kind of interpreting their behaviors and interpreting what they’re trying to tell us,” he said. “It becomes much harder when you’re doing that for an armadillo or a rabbit—and then even hard still for something like a bird—and then the hardest of all is reptiles (like crocodiles and snakes) and trying to say what are they trying to tell me about how they’re feeling.”

PHOTO BY: MICHAEL EADDY Because zoo medicine (Dr. Fraess’s true passion) is a hyper-competitive field and residency opportunities are limited in the United States and even more so in Canada, Dr. Fraess chose to stay in the U.S. and apply for a residency position with UF, where he’s been for the last eight months. Since his arrival to Florida, Dr. Fraess has had opportunities to work with everything from the cute and cuddly to the creepy-crawly, but for him, picking a favorite species he’s had the chance to work with is almost impossible.

“People ask me what my favorite animal is, and I always say the one that’s closest to me—because I really do love animals—and, yeah, I’ve gotten to work with all sorts of species, and they’re just all cool for different reasons,” he said.

“I guess my favorites are ostriches and giraffes—I think being a tall, lanky person, I feel a kinship to tall, lanky animals and so I always think those are my absolute favorites. My heart gets very happy every time I’m dealing with an ostrich or an emu or a giraffe.”

Regardless of his connection to more towering critters, Dr. Fraess’ favorite patient so far has been a large-bodied goose named Valentine. This 3-to-4-foot bird arrived at the hospital after being attacked by an alligator, and because he had sustained trauma to his wing, the feathery appendage had to be MAY/JUNE 2021

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UF VETERINARIAN >> DR. GARRETT FRAESS

amputated. Even so, Valentine maintained a plucky and positive personality throughout both his treatment and recovery.

“When I would walk through the hallways, the goose would just happily honk as we were traveling to and from the different treatments and procedures, and it was really fun. I think that goose became a lot of people’s favorite in the hospital,” he said. “I think that’s one of my favorite cases because it just shows the level of compassion that veterinarians have for all kinds of animals. Even though a goose is not what you necessarily think of when you think of the human-animal bond, just watching everyone have empathy for and grow to love this goose was one of my favorite experiences. And just how good of a patient he was—I still think of him all the time.”

After finishing his residency, Dr. Fraess has to pass a credential review and board exam before he can become a certified specialist in zoo medicine—a certification he’ll use to help care for all animals in need.

“My goal as a veterinarian training to be a zoo-animal specialist is to treat each and every one with the same level of empathy and respect that all animals deserve,” he said. “I want to provide the same quality of care to the endangered venomous snake as we do to the beloved pet ferret.

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URGENT CARE >> ANIMALS & VETS

SENSE OF URGENCY

UrgentVet There’s No Time Limit on Care S TORY A N D PHOTOG R A PHY BY A DDI SON PEZOLDT

F

or Dr. Jim Dobies, fate has a funny way of intervening. A former small animal practice ow n e r i n C h a r l ott e , N o r t h Carolina, Dobies heard his clients were unhappy with the after-hours veterinary care available for their pets. What was he to do?

Fate answered.

When Dr. Dobies, 48, contracted Hand, Foot and Mouth Disease after his third child was born, it felt brutal. He was unable to make an appointment with his primary doctor. The next step: Urgent Care.

“A little light bulb went off,” he said.

Dr. Dobies realized pets need alternative options for care just like humans do. After owning a small animal practice for 13 years, he changed directions.

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In 2015, UrgentVet was born.

UrgentVet provides an option for pet owners who need after-hour pet care. Small animals—like cats and dogs—are the primary focus for the clinics. This is different from an emergency veterinary practice, as UrgentVet deals with minor treatments. These include things like wounds, lacerations, skin and ear conditions, vomiting, and diarrhea.

Dr. Dobies, a veterinarian for 23 years, has always been an animal lover. He volunteered in a veterinary office when he was in fifth grade and never looked back. He is still licensed to practice in North Carolina, South Carolina, and Florida, though he now spends his time opening UrgentVet locations.

The first two UrgentVet locations opened in Charlotte, in 2015 and 2017, respectively. Since then, Dr. Dobies has added three more locations in

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URGENT CARE >> ANIMALS & VETS

Tampa. The Gainesville location is the newest addition, which launched in December 2020 and is located off of Archer Road and Clark Butler Boulevard.

Dr. Dobies and his team have a process for getting each location running. The first person hired at the clinic is the manager, followed by doctors and staff. It takes around seven months to open a new location once the market has been confirmed.

The Gainesville location came about through one of UrgentVet’s investors who lives in Gainesville. The community already has other specialty care options available to them such as the University of Florida’s veterinary hospitals and Blue Pearl Pet Hospital (located on West University Avenue). Dr. Dobies said he and his team felt a more affordable after-hours option was needed for when cases are not emergencies, and thus UrgentVet Gainesville was opened.

UrgentVet exam fees are about 20% less than emergency vet exam fees.

Dr. Dobies said UrgentVet’s main goal is to address immediate issues and refer people to other facilities for long-term care and treatment. About 90% of patients are referred back to their regular veterinarians, while about 10% are sent to specialty, emergency, or advanced care.

Recently, Dobies said UrgentVet has plans to open more Florida UrgentVet locations in Orlando, Sarasota, St. Johns, Bradenton, The Villages, and Lakeland. Two more locations in North Carolina will be opened in Raleigh and Charlotte this year. When deciding where to open new clinics, he and his team search for communities that have pet-loving homes.

“We’re looking for households where there tend to be pets and children and families, and folks who are looking for access to care but need either a more affordable or more convenient 30 |

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option,” he said.

The Gainesville clinic opened in the midst of the pandemic and has continuously operated with contactless care. Owners schedule a time to drop off their pets, and staff will do curbside pickups of the animals. Doctors will either call owners or meet them outside in the pickup area to inform them of their pet’s condition and treatment options.

Despite its contactless operation, one step inside the building shows the clinic is prepared for when the time comes to welcome people through its doors. An inviting waiting area offers pamphlets filled with information about UrgentVet. A fridge filled with drinks begs to be opened. A monitor hangs on the wall, which will show the estimated wait times for patients. For now, people can log onto the UrgentVet website and see what the wait times are for the Gainesville clinic.

Jenn Harder, manager of UrgentVet Gainesville, has been with the clinic since its opening. She said the only time people are allowed inside the clinic is in the case of euthanasia.

The clinic has a separate room for pet families to gather and say goodbye to their beloved animals. Lush couches and carpets offer a comforting environment for such a painful moment, with optional dimmed lights to create a softer mood.

“Who would ever want to not be with their pet when they say goodbye?” Harder asked. “It would be heartbreaking for me.”

Harder said some people will spend up to an hour in the euthanasia room, taking some time afterwards before they leave.

The clinic has a separate exit so people who get very emotional or do not wish to speak with anyone after can just walk out.

Apart from a euthanasia room, there are separate dog and cat examination rooms, a lounge for staff to relax after long hours, and the treatment area. Although the clinic does not do many

URGENT CARE >> ANIMALS & VETS

The Gainesville UrgentVet has a digital radiography room where full X-rays and ultrasounds take place. Otto, the clinic cat, might be seen lounging around on shelves and counters at any time. Jenn Harder, manager at Gainesville UrgentVet, said he brightens up the day. “Even when we’re slow or I know we don’t have patients, I just take a picture of him and post it on Facebook,” Harder said. “And it seems like people like to hear about our [COVID19] cat.”

surgeries, it does have a fully stocked pharmacy and full lab work available.

As a “Fear Free” certified practice, Gainesville UrgentVet works to minimize stress levels for patients. An anxious puppy may find itself surrounded by diffusers and classical music, with peaceful pet pictures portrayed on the walls. Otto, the black clinic cat, lies around and provides stress relief for the staff. A nice pet or scratch on the back for the furry feline helps keep everyone a little more sane.

Dr. Elizabeth Luria is the lead veterinarian at the clinic. A UF graduate, she previously worked in an emergency vet hospital and has been with the clinic from its launch. She said no one ever really knows what to expect when a pet is brought in; some nights are slow while others are fast-paced and busy until closing.

Dr. Luria has two dogs and four cats. She often treats her own animals at the clinic. Her favorite things to treat are lacerations, but she prepares for every situation, including euthanasia. She tries to put owners at ease and help them work through their emotions and final moments with their loved ones.

“I’m never doing a euthanasia if it’s something the pet

doesn’t need,” Dr. Luria said. “I see it as one nice thing that we can do for the pet to ease their suffering and give them that sort of dignity.”

Dr. Dobies takes pride in the fact that UrgentVet is the first of its kind for animals in the United States. He said he still loves the relationship he has with pets and their parents and would hop on a plane at a moment’s notice to assist at any of the UrgentVet facilities.

“On any given night of the week you might walk into an UrgentVet somewhere and I’m the doctor on staff that night,” he said.

Dr. Dobies’ passion for helping pet owners and their animals through UrgentVet spurs him to continue expanding his operation. For him, it is important for animal lovers to have proper access to care and meet them where their needs are.

“To be able to help them and reassure them and return their pet to health is really a gift,” the founder said.

At its core, UrgentVet is one more option to help care for those furry friends people can’t seem to live without. If a cat gets a scratch in the night, pet owners can rest easy knowing someone will answer the call.

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Ready to use social media for the greater good?

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Radiant Credit Union is harnessing the power of Facebook to help spread awareness and give away hundreds of thousands of dollars to the incredible charitable organizations in our community. And what better way to learn about those organizations than by asking the locals?

Since 2005, the Charity of the Month Contest has donated more than $200,000 to deserving charities in this part of the state, while also giving them a platform to share their stories through Facebook posts, magazine articles and featured videos on the Radiant CU website.

Each month, Radiant Credit Union posts the link to the contest on their Facebook page. Then people from the community nominate their favorite local charity by uploading an image and description of how their charity of choice makes a difference in the community. They share those posts around Facebook asking people to vote for their favorite charity on Radiant’s Facebook page. Everyone can vote once per day, every single day. And when competing for the top prize, those posts tend to be shared far and wide!

Who can enter?

All eligible charities with a valid 501(c) status or affiliation with a local public school and a physical presence in Radiant CU’s service area can win. The contest is open to charities in Alachua, Bradford, Citrus, Clay, Columbia, Dixie, Gilchrist, Hamilton, Lafayette, Levy, Marion, Putnam, St. Johns, Suwannee and Union counties. The funds have to stay local and help causes in North Central Florida. The charities and the people who nominated them can only win the top prize once every 24 months. But every charity can enter the monthly contest for the $500 random prize drawing, even if they’ve won the $1,000 top prize.

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Take Back Your Financial Freedom Previous winners include a wide array of charitable organizations. In January, the top prize went to Sunrise Wildlife Rehabilitation, a volunteer-based organization that cares for injured, orphaned and displaced native wildlife. It’s a huge serotonin boost to be able to watch the rehabilitation of a group of baby flying squirrels and daring pelican rescues. The hope is that even after Sunrise cashes the check, people will continue to support the organization through volunteer hours and donations. Other winning organizations over the years have been dedicated to helping: seniors in our community, underserved populations needing medical care, youth food pantries, high school bands, community theaters, youth athletic programs, and plenty more wildlife and domestic animal rescues. Each organization that's nominated has a chance to spread awareness regardless of whether they're chosen as the Charity of the Month.

What do they get?

Each month, the charity with the most votes receives a $1,000 donation from Radiant Credit Union, plus the person who nominated the winning charity will receive $300. The people in North Central Florida are so giving that nominating winners often donate their prize money to the winning charity as well.

One random voter from the contest also receives $100, and another $500 is given to a charity that that random winner voted for. For those keeping track at home, that’s $1,900 given away each month to people right here in North Central Florida.

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But the money is just one part of the contest. The real heart of Charity of the Month is sharing the stories of giving in our community. It puts a bright spotlight on the good in our world. It reminds us why we choose to live, work and play in this part of Florida. It shows the generosity of people who give their time to make North Central Florida a better place. And it’s why Radiant CU continues the tradition that’s lasted more than 15 years.

The contest started when Radiant Credit Union was operating under the SunState Federal Credit Union name, and although the name has changed, the commitment to the community and the spirit of giving is stronger than ever.

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Welcome everyone to Radiant Credit Union — giving you the power to shine!

Membership is open to everyone who lives, works, worships, attends school or does business in Alachua, Bradford, Citrus, Clay, Columbia, Dixie, Gilchrist, Hamilton, Lafayette, Levy, Marion, Putnam, St. Johns, Suwannee, or Union Counties.

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Books to stimulate growth and greatness in women from all walks of life.

Precious Swain- International Best Selling Author/blogger and Motivational Speaker born in Los Angeles, CA. Has had a love for creative writing since she was a child. As the owner of Swain Girl Media, she has created an outlet for herself and others to present their media content to the masses. Precious is the proud mother of seven adult children with a host of grandchildren and God children. Proving to be a prolific and transparent motivational speaker she was the host of the Precious Show that aired on Cox Cable Gainesville/Ocala and currently is in production as the host of Fresh Not Frozen. Precious released The Pleasurable Perils series, an erotica story based behind the scenes of the hip-hop culture as seen through the eyes of a female entertainment manager. She later released the “Who Says a Princess Can’t Come from the Ghetto” series which is a testimony of Precious Swain’s personal life journey growing up in a double lifestyle half in the hood and half in suburbia. The story is one of survival, pain and betrayal.

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www.swaingirlmedia.com

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36

COLUMN

FARM TALES

From Mother Hen THE LESSONS LEARNED

MOTHER HEN IS PROUD TO BE A “BABY BOOMER” RAISED ON A FARM POPULATED BY DOGS, CATS, CHICKENS, DUCKS, GEESE, HORSES AND COWS. THE WISDOM SHE GAINED WHILE GROWING UP IN THE COUNTRY CAN’T BE FOUND IN BOOKS. YOU CAN CONTACT MOTHER HEN AT motherhenfarmtales@gmail.com.

I WAS RAISED IN THE COUNTRY WITH MANY FAMILY PETS, AND THEY WERE RESPONSIBLE FOR TEACHING ME MANY IMPORTANT LIFE LESSONS.

A

fter my birth, my parents brought me home from the hospital to my two furry siblings.

One was “Bum”—a black-and-gray tabby cat. He immediately went out the back door as I entered the front door cradled in my mother’s arms. He didn’t return home for three days and three nights.

I like to imagine him hidden under a nearby bush waiting for the fussy, noisy, smelly baby to leave his home.

When that didn’t happen, he gave up and actually grew to like me, eventually even napping near my bassinet while I slept.

The other furry creature in my family was “Bella”—a black Scottish terrier, who had been my parents’ dog many years before I arrived. She immediately was captivated by the sight and smell of the new baby, and her mothering instincts rapidly took over. As I grew and started to crawl, then toddle through the house or play outdoors, Bella was always there keeping a watchful eye over me. Until one day she wasn’t. I was very small, and it actually took a few days after she passed to notice she wasn’t there. She always kept a low profile in the background watching over me, so it was a while before my childish mind felt her absence. When I did, my mother explained to me in gentle and comforting words that Bella was no longer with us.

I have known families that don’t have pets, and I understand that different family dynamics might restrict the time that family has to give to an animal. I respect that and agree that the worst thing one can do is adopt an animal when they have neither the time nor inclination to care for it. However, if a family does have the time to truly care for the animal, I assure 36 |

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you it will more than pay you back—unconditionally—for the love you give it.

When I think back on the story of Bum, my first cat, I love how he removed himself from my presence until he came to grips with the fact that I was now part of his family. Once he made that decision, he was fully onboard with embracing me—so much so that he would even guard me as I slept. There is a lesson to be learned here, one that will serve us all well. Be true to yourself and your feelings, step back before reacting in anger to change; but also, be open to try new things and embrace the good in wherever life takes you.

Bella was my first introduction to love and loss. She also taught me to appreciate the ones who love you quietly and devotedly while always being there for you. Never take for granted those special ones in your life who love you unconditionally. It is a rare and precious gift.

Since that first experience, I have had many more childhood pets and the stories to go with each one would certainly fill a book. Every pet, with their individual personalities, has had a lesson to teach. I have raised baby ducks and geese as pets, rescued a Rhode Island Red hen from a hit-and-run who was my pet for eight years, raised numerous chicks, baby birds, and so many cats, kittens, dogs, and puppies that I have lost count.

Each one holds a treasured spot in my heart. As I was growing, their love and patient wisdom taught me so much.

I learned that animals aren’t toys that you play with, but then lose interest in and put on a shelf. I learned that they are living things with needs to fill—such as their hunger, thirst, and basic health care. They feel fear, pain, and even embarrassment. If you let them into your heart, they feel your fear and pain, too, and they will comfort you like no other can.

When our children arrived, we welcomed them to a petfriendly home. Each of my girls had their own very special animals that will forever hold a special place in their childhood

memories. Our oldest daughter had an exceptionally personable pet that she adored. “Samster” the hamster taught her that even small creatures have unique personalities, and enjoy the comforts of snacking (at all hours of the day) as well as that a messy domicile is sometimes very cozy.

Samster taught my daughter the joy of little things and living in the moment.

Our middle daughter had her heart set on a turtle, and one Christmas that was at the top of her list. Santa didn’t bring her the turtle, and it broke her heart.

However, we quickly remedied Santa’s omission with a trip to the nearby pet store. “Bubbles” grew from a baby yellow-bellied slider the size of a quarter to a full-grown turtle the size of an adult’s hand. Our daughter loved Bubbles and cared for her all throughout grade school and middle school years. When it became obvious that Bubbles needed more freedom to live her life fully, we contacted a local nature preserve who accepted her in their habitat. Bubbles taught

my daughter about caring for someone’s needs above her own, along with the bittersweet ache of goodbyes.

Finally, our youngest daughter yearned for a cat. It seemed an impossible dream, because my husband has a cat allergy. Her kitten’s arrival is a long story that I won’t go into here, but “Smokey” came into her life and became a devoted companion for my daughter from age five until she was a senior in high school. That sweet cat somehow knew that her purpose in life was to be my daughter’s special playmate through childhood, confidant through adolescence, and guardian angel for the rest of her life.

These experiences in my children’s life have helped to mold them into the caring, gentle, and responsible adults that they have become. Yes, parting with them when their time together came to an end was hard. But to grieve is to have loved, and our pets teach children the most important lesson of all: to love.

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38

WRITING CONTEST >> ISA PILLARI

COMMUNITY

YOUNG WRITERS STORYTELLING CONTEST WINNER

Magic from the Universe

BY ISA PILL A R I | AGE: 13 | 8TH GR A DE

“Tilt your head a little. Keep still. Pink or blue? Maybe purple...”

Lovette’s dress was magically changing color each time her friend, Bethany, flicked her hand. Bethany’s twin brother, James, was sitting on the carpet, looking bored. Goldie, Lovette’s golden retriever, was lying down on Lovette’s bed watching with interest.

“Enough Bethany! You’re totally overdoing it,” exclaimed Lovette. Bethany looked as though she were about to protest but lowered her hands. Lovette examined herself in her bedroom 38 |

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mirror.

“I think purple is nice. Don’t you, Goldie?” The golden retriever looked up and wagged her tail in approval.

James suddenly teleported himself next to Goldie, and she gave a startled jump.

“You haven’t stopped teleporting since your 12th birthday,” Bethany said to James, sitting back on Lovette’s bed. “It’s getting tiring.”

“Well, you haven’t stopped making dresses since yours,”

MAY/JUNE 2021

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WRITING CONTEST >> ISA PILLARI

“We can’t take the dog, because of travel restrictions. Can you?”

Lovette’s parents said yes.

Lovette and Goldie’s eyes locked. It was love at first sight.

When Goldie walked into Lovette’s room, she noticed it was littered with drawings and pictures of dogs, and she realized that Lovette was a lonely girl who needed somebody to keep her company. Lovette needed a friend who didn’t care if she was popular at school or if she was good at sports.

Over time, Goldie grew more and more comfortable around humans, and soon she couldn’t bear to spend a moment without Lovette.

If only Lovette could see how perfect she was—cool magic power or not.

Without warning, a loud bark from another dog could be heard from the next room. Goldie was startled awake and pricked up her ears.

“QUIET, Simon! Stop barking you-” Bethany’s voice was drowned out by the loud, incessant barking of that dog. Little pitter-patters could be heard coming toward them. The barking grew louder.

A little Chihuahua came running into the living room, barking at Lovette and Goldie. Goldie gave a small growl. A disheveled Bethany came running into the room.

“Sorry-Simon-new dog-not trained-BE QUIET!” She panted.

Lovette stood up and tried to catch Simon.

“Be quiet!” Bethany said.

Simon was still running in circles, and he toppled over a After an excellent lunch prepared by Lovette’s mom, a small table and all of its contents. cake was brought out and candles were lit. Nothing eventful Bethany lunged.

“Got him!” happened, except how everyone kept turning now and then to

“Quiet!” Lovette said.

Lovette, expectantly waiting for something magical to happen.

The Chihuahua gave her one look and went silent.

Goldie was licking crumbs off the floor. When she noticed “What were you thinking, toppling over things and running Lovette looking downcast, she gave her hand a friendly lick. around like a maniac? You should know better!” Lovette scolded.

It had to be soon.

Simon shrunk back, whimpered in shame and then gave one bark.

“He said he wanted to go outside—he has a stick there he

wanted to dig up, and he claims he saw Goldie sniffing the area Four hours later, Lovette was anxiously fiddling with her hair, sitting on the couch in Bethany’s house (which was explod- where he buried it,” said Lovette, then she blinked, confused. ing with dresses); she had not displayed any magic signs yet. Goldie gave a bark.

Goldie curled up next to her, hoping to bring comfort and “I know Goldie, who does want a smelly old stick? Wait a moment...wait,” Lovette paused. encouragement to her. Goldie could sense Lovette’s breathing Bethany stared in amazement. calm down. Goldie fell asleep and dreamt about her past.

“What? I...Goldie, did you take his stick?” Lovette asked.

Goldie was barking. She was hurt. She barked, but the chain around her would not give. “Shh—shh—I know they hurt you—it’s Goldie shook her head no.

Simon growled, still suspicious. going to be better...”

“You can understand what the dogs are saying? You can Kind hands released her from the chain, but she was too weak. read their minds? OMG, YOU CAN READ DOGS’ MINDS!” Goldie collapsed.

Bethany exclaimed. “That is like the coolest power ever!”

When she awoke, she was in a different place. A place called the pound. Goldie was trained by different humans there, nicer Lovette seemed stunned.

Goldie barked and snuggled up to Lovette’s leg. ones, but she was still afraid. Then two humans came, and they Lovette teared up, “I know, I love you too, Goldie.” took her home. But it was not just right.

Goldie wagged her tail.

Not yet.

“We are moving to France,” said Goldie’s previous humans. They had each other, and that was perfect.

James huffed. “Whenever I go into your room, it’s like entering a disorganized clothing store.”

Lovette bit her lip worriedly, and Goldie went over to nuzzle her leg and comfort her.

Today was the day that Lovette’s power would be awakened.

From the day a child thinks his or her’s first thought, up to their 12th birthday, they send it out into the universe, where it is collected. On their 12th birthday, it comes back to them in the form of a magic power. Both James and Bethany’s 12th birthdays had already passed—he had received the power of teleportation, while Bethany had been gifted with the power to make clothing out of thin air.

Lovette furrowed her brow, trying in vain to recall what she had been thinking of the most—to recall what she had always desired.

“Lovette! Bethany! James! Come get lunch!” Lovette’s mom called from the kitchen. Goldie’s sensitive nose smelled pizza.

“Smells delish!” Bethany exclaimed. She and James dashed out of the room.

Lovette bent down to stroke Goldie.

“It will be a good day, whatever my power ends up being...I have no clue. I’m just praying it will be a good one,” Lovette said.

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We feel the best way to find and recognize local charities in our communities is by asking you!

The Radiant Community Foundation, Inc. is a 501 (c)(3) nonprofit organization that serves the communities in and around North Central Florida by promoting and facilitating philanthropy.

The Foundation was established to promote and provide charitable assistance that contributes towards the development, education and well-being of the communities, areas and residents of Alachua, Columbia, Dixie, Gilchrist, and Levy Counties in Florida. The foundation’s initial goal is to administer and fully fund the award winning Facebook Charity-of-the-Month program. Radiant Credit Union started the program in 2013, but has turned over administration of the program to the foundation, with Radial Federal Credit Union acting only as a sponsor. This has been done in the belief that this path will ensure the program remains a strong and expanding community resource long into the future.

The Radiant Community Foundation, Inc., provides donors/members opportunities to participate in the furtherance of the foundation’s goals in multiple ways. First, and foremost, the donors/members are providing funds to support the foundation’s charitable initiatives. Donors/members can also nominate groups for the Charity of the Month program, and then vote for the group of their choice. Donors/members are encouraged to participate and vote in the Charity of the Month program.

Ultimately, the voters choose where foundation donations go as part of the infrastructure of the program.

SPONSORSHIP L EVEL S AVAIL ABL E 1,000 CHARITY OF THE MONTH SPONSOR

$

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500 RANDOM CHARITY SPONSOR

$

• Recognized on all 4 Entercom Communication stations, 30 times (120 total); KTK, SKY, WRUF and ESPN.

• Recognized on 2 of Entercom Communications stations, 30 times (60 total); WRUF and ESPN

• Recognized on the Charity of the Month Facebook Contest page, KTK’s Facebook page and Our Town’s Facebook page.

• Recognized on the Charity of the Month Facebook Contest page, KTK’s Facebook page and Our Town’s Facebook page.

• Mentioned in the Charity of the Month page in Our Town Magazine.

• Mentioned in the Charity of the Month page in Our Town Magazine.

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MAY/JUNE 2021

300 NOMINATOR SPONSOR

$

• Recognized on the Charity of the Month Facebook Contest page, KTK’s Facebook page and Our Town’s Facebook page.

• Mentioned in the Charity of the Month page in Our Town Magazine.

100 RANDOM VOTER SPONSOR

$

• Recognized on the Charity of the Month Facebook Contest page.

• Mentioned in the Charity of the Month page in Our Town Magazine

MOST RECENT WINNING ORGANIZATIONS TO NOMINATE A CHARITY OF YOUR CHOICE OR TO VOTE FOR YOUR FAVORITE NOMINEES, VISIT:

https://www.facebook.com/RadiantCU and click on “Charity of the Month”

CONG R ATUL ATION S! FEBRUARY 2021 WINNER

MARCH 2021 WINNER

Ambassadors of Nature

Keep Alachua County Beautiful

The winner of the February Charity of the Month is Ambassadors of Nature. The organization offers a unique, up close experience to see the natural world right in front of you. They bring nature to you with an exciting presentation featuring their very own animal ambassadors. Get hands on with a few of their animals and watch others show off their natural behaviours. Ambassadors of Nature will receive $1,000. Aimee Pritchard will win $300 for nominating them. The random charity—Keep Alachua County Beautiful—will win $500 and the random voter, Sierra Bice, will get $100.

The winner of the March Charity of the Month contest is Keep Alachua County Beautiful. The group’s mission is to beautify, conserve resources, recycle, educate and preserve our community’s environmental legacy. As an affiliate of Keep America Beautiful, Keep Alachua County Beautiful believes that each of us holds an obligation to preserve and protect our environment. Keep Alachua County Beautiful will receive $1,000. Brandon Tran will win $300 for nominating them. The random charity—Gentle Carousel Miniature Therapy Horses—will win $500 and the random voter, Pennie Lefkowitz, will get $100.

COMMUNITY PARTNERS >> CHARITY OF THE MONTH

CH A RIT Y OF THE MONTH WINNER S

A project of the Radiant Community Foundation, Inc. Presented by Radiant Credit Union and Our Town Family of Magazines

MAY/JUNE 2021

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RECIPE SERIES >> DAISY’S DOGGIE BISCUITS

BONE APPÉTIT!

Cynthia Wonders Winterrowd ’s

RECIPE WONDERS FOOD ST Y LING &

PHOTOGR A PH Y BY ERICK A WINTER ROWD

DA I SY

E

’ S DOG G I E B I SCU I

veryone has heard the old saying: “A dog is man’s best friend.” I was brought up as a cat person from a long line of cat lovers on my mother’s side of the family tree. Growing up on a farm we always had a farm dog, but they were usually devoted to my father and would follow him around while he did his chores. So, although I was fond of our barnyard dogs, I saved my cuddling for my cats and kittens. I never really understood the level of devotion a dog is capable of. Until Daisy came along, that is.

On a special New Year’s Day back in 2011, a tiny little bundle of fur came into my life and changed everything. I am a firm believer of positive thoughts attracting positive events in our lives. Daisy is an example of this. Once, when my daughters were suggesting I get a dog, I answered them by saying emphatically

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TS

that my life was too busy and I travel too much to take on such a responsibility. A dog would complicate my life. I would have to get up early to walk it—with my cat I didn’t have to do that.

But if I did get a dog, it would have to be a small one, and furry like a shaggy dog, AND it would have to be black with white toes on its back feet! (I thought that would end the conversation, because with all those specifications no dog would ever meet these requirements.)

Time passed, and on that momentous day my life changed forever when Daisy and I locked eyes. I knew, and she knew, that we were meant to be. And yes, she is small (less than 8 pounds full grown), and shaggy, and has black fur with white toes on her back feet! That was my sign from above that she was sent for me.

Daisy also is a great traveler; we frequently go on long road

Win loves Dnie ai biscuitssy’s too!

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RECIPE SERIES >> DAISY’S DOGGIE BISCUITS

trips. She loves to sleep as long as possible in the morning. And in addition, she never has accidents in the house, except maybe a little excitement tinkle at the front door when a favorite person stops by. No one can blame her for that.

Talk about devotion—I never understood the word until Daisy came along. She is constantly at my side, wherever my steps take me. She seems to know the meaning of almost every word in the English language, and anticipates my next move before I take it.

The most touching demonstration of her devotion was last summer when I returned home from the hospital after a long day of surgery. Still groggy from the anesthesia, I passed out in the comfort of my bed without looking for my loyal companion, who always curls up next to me when I sleep. The next morning, there she was lying on the hard floor, as close as she could get to me, being too small to get onto the bed by herself. I’ve never forgiven myself for that.

Daisy showed another precious side to her personality

in 2016. She took on the responsibility of teaching manners to my daughter’s new puppy, Winnie. Winnie had all the endearing, and sometimes maddening, habits that puppies come equipped with: biting anything in sight with those needle-like teeth, stealing treats, untying shoelaces, shredding paper and looking for fun (trouble) wherever she could find it. Just when I thought I couldn’t love Daisy more, I was touched by her gentleness with the puppy and her wisdom in knowing how to discipline her when needed.

So with all that our dogs do for us, why not do something special for them? Nothin’ says lovin’ like something from the oven! So let’s bake up something tasty for them. The following is a recipe I’ve used for years, and it has been a favorite with my Daisy. I’m sure you will have success too. Also, I am including a list of foods that are not good for your dog. Some of them may surprise you.

Now turn on that oven, and go hug your dog!

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IMPORTANT: Harmful & Toxic Foods for Dogs

• Alcohol • Avocado • Chocolate, Coffee and Caffeine • Citrus • Coconut and Coconut Oil • Grapes and Raisins • Macadamia Nuts • Milk and Dairy • Nuts • Raw/Undercooked Meat, Eggs and Bones • Salt-Heavy Snacks (such as potato chips, pretzels, and salted popcorn) • Onions, Garlic, Chives • Xylitol (a sweetener in many products such as gum, candy, and toothpaste) • Yeast Dough

Daisy’s Doggie Biscuits You can add flavor variations to the basic recipe with other healthy ingredients, such as cooked green veggies or carrots, dried soup greens or liver powder.

RECIPE SERIES >> DAISY’S DOGGIE BISCUITS

According to aspca.org, below is a list of the top toxic people-foods to avoid feeding your pet. If you suspect your pet has eaten any of the following foods, they recommend noting the amount ingested and contacting your veterinarian or the ASPCA Animal Poison Control Center at 888-426-4435.

INGREDIENTS:

2 1/2 cups whole-wheat flour 1/2 cup powdered dry milk 1/2 tsp. salt 6 Tbsp. shortening (or meat drippings) 1 egg, beaten 1 tsp. brown sugar 1/2 cup ice water (add more if needed to reach desired consistency) Method:

Preheat oven to 350 degrees. Combine the flour, dry milk, salt and sugar. Cut in the shortening until mixture is in small granules. Mix in the beaten egg. Add enough water so that you can shape the mixture into a ball. Pat out the dough with your fingers until it is a half-inch thick. Cut with a doggie-bone cookie cutter, or other whimsical shape your dog will appreciate; then bake on a lightly greased cookie sheet. Repeat this process with the scraps from the first cutting. Bake for 25-30 minutes. (Cooking times and oven temperatures may vary, adjust accordingly.) Cool on a rack before serving to your pup!

Makes approximately 10 biscuits.

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Whether you’re looking to build new or just keep your current pool sparkling, we can help. Look to us for prompt, professional service at a reasonable price. Call today!

MAY/JUNE 2021

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WRITING CONTEST >> ISABEL CARTER

COMMUNITY

YOUNG WRITERS STORYTELLING CONTEST WINNER

The Lion’s Story

BY ISA BEL CA RTER | AGE: 13 | 7TH GR A DE

Bane flopped onto his favorite stone in the middle of the lion’s den. He was hungry. “ Grrrrrrr,” his stomach said, and he growled with it. His voice shook the cavern, and in alarm, all the other lions stood. “I’m hungry,” he said, arching his back and letting loose a long roar. This one shook the cavern even more than the last one. His mate, Helena, padded her way over to him, and, standing at his side, rubbed her soft face over her sharp, jagged shoulder blade.

“Slow your temper Bane,” she said in her soft fierce voice.

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“I’m sure there is one more rattler down in these caverns.” “No there is not!” he roared. His voice seemed to stretch and continue into the caves, and then bounce back to him. “And I will not go hungry another second. Even if that means eating one of you!”

All of a sudden the floor started to shake. A glimmer of light appeared near the hole where the stone that covered the entrance sat. And then they heard it. The glorious sound of human screams. Bane growled and leapt toward the entrance.

He would finally get some food.

After waiting for about a minute, a single man suddenly dropped down from the ceiling and rolled to break his fall. He looked at the lions, and then sat on the floor and began to talk to himself in a whisper. “What is he doing?” Bane thought. He sniffed the air. It smelled like fear, but contained fear, held back by a love for something more powerful than anyone could imagine. “Eh,” Bane thought. “Nothing could be more powerful than me.”

He crept up close to the human and was about to take a bite off his ear, when he felt a tugging sensation, pulling him away from the human. He turned around and saw something amazing.

It was a woman with long brown hair reaching down to her waist.

She had wings upon her back, and her dress looked like it was made of soft liquid silver, constantly moving and flowing. But the most amazing thing about her was that she looked as though she was glowing.

Bane walked forward and knelt, as he had seen the human do. “We would be honored for you to heal our wounds,” he said.

“Then rise my lion, and let us restore you.” As Bane rose, he felt a warm hand and a cold snout touch his body. All of a sudden the pain and hunger he felt before vanished. Only then did he realize how amazing and powerful this angel was. He was filled with love and awe for the angel and her majestic companion.

“Now take a look at the human,” the white lion said. Bane was startled by the voice of the lion. It was a beautiful voice, one that was made by someone even bigger than these servants. “So that is who they serve,” Bane realized. “The Big One.” Bane had only heard stories of this “God.” In the human tongue, he was called Wonderful Counselor, Mighty God, Everlasting Father, and Prince of Peace.

WRITING CONTEST >> ISABEL CARTER

The next day, Bane was hungry again. Humans never filled him up all the way, and they were always ever so tiny. “I hope they feed us again soon,” he said to himself. His ears perked up at the sound of a rattle. He wanted to go hunt the snake, but he was too tired. Suddenly the floor shook, and the pinprick of light appeared again by the entrance to the cave. “More food,” Bane thought, stepping off his stone and making his way over to the hole in the ceiling. But something was different. “Oh,” he thought. “No screams.”

Bane turned around. “Do you still want to eat him?” the white lion asked. “No,” replied Bane, feeling ashamed of even thinking about eating the human. “Now, now little one, do not feel ashamed.

You were savage and hungry,” the lion replied. “But this human is special, little one. His spirit is one with God, and his soul bears good fruit,” he said. “Now go lie down with him. I think he will enjoy the company and comfort of a creature as majestic as you.”

As Bane made his way over to the human, he thought to himself, “I will never forget the day I lie down with my prey.”

Next to her sat a huge white lion. His fur and mane were as white as snow, and he too looked as though he was glowing.

Bane’s first reaction was to pounce on both of them, but when he looked into the glowing lady’s eyes, he almost felt afraid.

Her countenance was soft but fierce, and her eyes were calm but determined. “Do not be afraid, O great leader of the lion’s den. For I am an angel sent by God to rescue this man from your wrath,” the glowing angel said. What surprised Bane the most was the language the angel spoke in. It was not the humans, but his own!

The angel then turned to the human, who with shining eyes, rose and knelt before her. She talked with the human for a long while, and then turned back to Bane saying, “Come. We will now heal the wounds of you and your pack.” Bane considered her offer for a minute, unsure if she could be trusted. He turned to his mate, a look of questioning in his eyes. He watched her for minute, and then saw what he was looking for: a nod of approval.

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Network on Purpose.

For a Purpose.

Jonesville business Group is a networking group where business people of faith can support each other and their community through service and donations to key charities.

Visit our group and start making a difference in more than just your business.

Meetings 2X a month @ Westside Baptist Church 10000 W. Newberry Rd. (Family Life Center)

Visit us on Facebook or email: Nancy@towerpublications for more details and exact meeting dates.

www.jonesvillebusinessgroups.com

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We work with architects and designers to produce beautiful, functional structures.

352.448.7447 steveayoub@yahoo.com www.ayoubcc.com 48 |

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Call us today and bring our project management skills and extensive construction experience to your next project.

Restaurant Guide

Leonardo’s Pizza Mouth Watering — Family friendly and locally-owned-and-operated pizza joint with a unique, nostalgic atmosphere that is as distinctive as our delicious food. Chicago-style pizzas, hand tied garlic knots, and Italian baked dinners and salad bar, we know you’ll be back for more. Come and see why Gainesville loves our signature deep dish pizza pie, the Big Leo. Since 1976 Gainesville has grown up on pizza from Leonardo’s Millhopper and we are still going strong! Our dedicated staff (many have been with us for 15-20 years) knows how important it is to treat you properly. We take great pride in our welcoming atmosphere. We can’t wait to make you part of our family.

4131 NW 16th Blvd (Millhopper) Sunday - Thursday: 11:00am - 9:30pm Friday - Saturday: 11:00am - 10:30pm

352-376-2001 leonardosmillhopper.com

El Toro Get Full At The Bull — Bienvenido! Welcome! We are a family owned and family friendly business. We have been serving our guests high quality fresh food for over 28 years. We welcome our guests with our Award Winning Salsa and warm homemade chips, add some fresh guacamole and our homemade white queso and you have a great start to a great meal! Try our Fish Tacos, Shrimp Tacos, Fajitas, Aaron’s Overstuffed Burrito, Nachos Supreme or one of our Daily Specials, we have something everyone will enjoy! We serve Lunch 7 days a week till 4 P.M. and our Kids Meals come with a drink and dessert. Check out our menu on our website. Our outdoor patio is perfect for “Para Cenar Afuera”. So, won’t you please come join us and Get Full At The Bull! See you there!

15202 NW 147 Drive, Suite 1100, Alachua (Rolling Oaks Plaza) Monday – Sat 11:00am – 9:00pm Sunday 12:00pm – 8:00pm

386-418-1039 www.eltorogainesville.com

Dave’s New York Deli Authentic NY deli — The Reviews are in and here’s what customers are saying about Dave’s NY Deli Tioga Town Center! “Best Reuben, Best Pastrami and Best Philly. Dave’s continues to be the place to go for authentic NY Deli food and Philly Cheesesteaks. Owner Dave Anders says “Nothing beats quality ingredients combined with a friendly staff. Dave serves New York size Pastrami and Corned Beef sandwiches, Cheesecake from New York, Nathan’s Hot Dogs, NY Kettle Boiled Bagels, Nova Salmon, Knish, Cannolies, Philly Cheesesteaks, Cubans, Subs, Kids Menu and more.” Come out and enjoy Breakfast, Lunch and Dinner at Dave’s NY Deli. Now serving beer and wine.

12921 SW 1st Road • Tioga Town Center Open 7 Days

352-333-0291 www.DavesNYDeli.com SPECIAL RESTAURANT ADVERTISING SECTION. CALL 352-372-5468 FOR RATES AND INFORMATION. MAY/JUNE 2021

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Restaurant Guide

Cilantro Tacos Authentic Mexican — BA family-owned restaurant that was founded through a passion for great food and hosting dinner parties with friends. Originally from Southern California, their love for Mexican food moved to the wonderful community of Newberry in 2013. They take pride in the quality, freshness, and vibrant flavors of their food — with meats that are never frozen and everything prepared fresh and made-to-order. Enjoy the tastefully marinated meats and savor the mild, spicy, and mouthwatering salsas that are created from scratch. They feel their purpose is to spread happiness, make contributions to the community and create lasting memories of fun, laughter, and great times. When you eat with us, you’re family. So come on in!

Tioga Town Center - 12921 SW 1 Rd Suite #103 Monday - Saturday from 11:00am to 9:00pm

352-472-1300 eatcilantrotacos.com

Copper Monkey West Restaurant & Pub — We are located in the heart of Jonesville, this All-American dining is convenient to all neighborhoods in Gainesville, Alachua, Newberry, High Springs and beyond. Our family-friendly dining features great food at a great price.

Whether you come in for the “best burger in town” or try any one of our freshly made salads, pastas or sandwiches, you will not leave disappointed. Our USDA choice steaks, served with 2 sides, offer a great alternative for the perfect celebratory meal. We also feature a full-service bar with signature drinks.

14209 W Newberry Road, Jonesville, FL 32669 Across from the Steeplechase Publix Sunday-Thursday 11:00am - 11:00pm Friday-Saturday 11:00am - 11:00pm

352-363-6338 mycoppermonkey.com

Mr. and Mrs. Crab Customized Seafood Experience — Mr. and Mrs. Crab’s hand-held seafood integrates American country taste with traditional Szechuan spices to create a unique taste. After you’ve decided what types of seafood you would like to indulge yourself in, our chefs will have your food cooked to perfection and placed in our specially designed seafood boil bags to be tossed in one of our mouthwatering seasonings. We have a vast selection of seafood to choose from, accompanied by our famous Mr. & Mrs. Crab house seasonings. We can’t wait for you to try our Asian-inspired, Louisiana style seafood boils. We’re confident after you’ve had a taste, you’ll be sharing your Mr. and Mrs. Crab story with all your friends!

(Butler Plaza Central) 3246 SW 35th Blvd, Gainesville, FL 32608 Sun to Thur 12 pm - 10 pm Fri and Sat 12 pm - 11 pm

(352) 554-5968 mrandmrscrabseafood.com 50 |

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Tacos Volcan THE TASTIEST TACOS AND NACHOS — At Tacos Volcan, you and your family can enjoy fresh, Tex Mex cuisine created with only the finest ingredients.

When you choose to dine at Tacos Volcan, you ‘ll be enjoying the best Tex Mex food in town. They have a passion for making fresh and flavorful tacos, nachos and handcrafted dishes with fresh ingredients and time-tested recipes. Tacos Volcan is located at Haile Village Center in Gainesville and is home of the Iron Chef of the Taste of the Greater Gainesville and owner/ chef of Volanic Sushi. This is where quality meets freshness, Tacos Volcan thrives to provide the best.

Haile Village Center-5141 SW 91ST WAY STE. I-101 Gainesville Tuesday - Thursday 11:00 am - 9:00pm Friday - Saturday 11:0am- 10:00 pm Sunday 12:00 - 8 :00 pm

(352) 554-5666 tacosvolcan.com

Bangkok Square Authentic Thai Cuisine — Thai cuisine, blending the best elements of the freshest foods. Thai herbs; garlic, basil, ginger, lemongrass, kaffir lime leaves, galangal root, chili and more, prepared with the finest blending of fish sauce, shrimp paste, and coconut milk. All of our meals are made to order and prepared on site.

We specialize in vegetarian, vegan and gluten free orders. All of our foods can be prepared to your satisfaction with mild, medium, hot, or Thai hot, balanced to the four tastes: sweet, sour, salty, and slightly bitter. Meals can be prepared for take out and we cater to any event. We also have gift cards available. Save 10% off your next dining experience when a gift card is purchased.

Two Gainesville Locations: 6500 SW Archer Road & 8181 NW 38th Lane Lunch: Monday-Friday 11:00am-3:00pm • Saturday-Sunday 12:00pm-3:00pm Dinner: Sunday-Thursday 5:00pm-9:30pm • Friday-Saturday 5:00pm-10:00pm

352-375-4488 Archer 352-672-6969 39th Ave. bangkoksquarefl.com

I Love NY Pizza Pizzeria — We are a family owned, family friendly restaurant that serves authentic New York style pizza and delicious Italian entrees. We offer dine, take out, delivery and catering. We make everything fresh and with high quality ingredients from our dough, to our sauce, to each of our dishes — including classics such as Baked Ziti, Chicken or Veal Parmigiana, Chicken Marsala or Alfredo, and many more. If you are in the mood for pizza, you can “take and bake” at home or let us prepare you one of our specialty Brick oven pizzas. So many choices of specialty pizzas, try them all! Pizza by the slice is available for lunch or dinner! Let’s not forget about the Stromboli, Calzones, Salads, Desserts and yes, we have a kids menu too! What ever you choose, we guarantee to bring you all the unique flavors of New York City. Visit our website for a full menu and coupons.

2645 SW 91st St, Haile Plantation (Market square) Gainesville Monday-Saturday 10:00am – 9:00pm Closed on Sundays

352-333-6185 www.ilnyp.com SPECIAL RESTAURANT ADVERTISING SECTION. CALL 352-372-5468 FOR RATES AND INFORMATION. MAY/JUNE 2021

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Restaurant Guide

Volcanic Sushi + Sake Sushi — Volcanic Sushi+Sake is a Japanese inspired Asian Fusion Restaurant with details on quality fresh food and innovative presentation. Volcanic Sushi + Sake is sure to satisfy your sushi cravings. They have been crowned as the Best Local Sushi in Gainesville for the past 3 years. In addition to Sushi, they offer a wide variety of delicious appetizers, soups and salads. Come in and try the Spring Rolls, Crab Rangoon and Stuffed Wontons. For the main course you can choose from delicious entrees such as, Wok fried rice, Udon noodles, Ramen bowls, ChickenTeriyaki, Volcanic Shrimp or Salmon. These are all sure to please!

TWO LOCATIONS Haile Village Center - 5212 SW 91st Terrace & Hunter’s Crossing - 5200 NW 43rd St

Sunday-Thursday 11:00am - 9:00pm • Friday-Saturday from 11:00am - 10:00pm 352-363-6226 (Haile Village Center) 352-727-7777 (43rd St.)

Pepperoni’s Pizzeria Pizzeria — Since its establishment in 2000, Pepperoni’s Pizzeria has been serving up some of the best pizzas, calzones, entrees, wings and salads in town using premium mozzarella and other top ingredients. We also have great lunch specials starting at only $5.99. All of our specialty pizzas are loaded with toppings. Pepperoni’s is locally owned and operated and is proud to serve the High Springs Community and surrounding areas. We are located on U.S. Highway 441 in Mills Plaza.

NOW DELIVERING THROUGH BITE SQUAD ORDER PICK UP ONLINE AT PEPPERONISPIZZERIA.COM 19975 NW 244 Street, High Springs (located in Mills Plaza) Monday- Sunday: 11:00am - 9pm

386-454-3858 PepperonisPizzeria.com

Brown’s Country Buffet Casual — Country-style cooking at its finest, just like Grandma’s house! A buffet style restaurant, Brown’s Country Buffet is open seven days a week! Foods like fried chicken, grilled pork chops, real mashed potatoes, steamed cabbage, banana pudding and coconut pie, just to name a few, are served in a laid-back, relaxing environment. We offer AYCE fried shrimp on Friday nights from 4-8 along with whole catfish & ribs. In addition to their buffet, Brown’s also offers a full menu to choose from. Serving lunch and dinner daily and a breakfast buffet Friday-Sunday until 10:30am, you’re sure to leave satisfied, no matter when you go. So, when you’re in the mood for some good home cooking, Grandma’s style, visit Brown’s Country Buffet.

14423 NW US Hwy 441, Alachua, FL 32616 Monday-Friday 7:00am - 8:00pm Saturday 7:00am - 2:00pm Sunday 8:00am - 3:00pm

386-462-3000 brownscountrybuffet.net 52 |

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Ballyhoo Grill Looking for the freshest seafood? — The Ballyhoo Grill is the place for you! With fresh seafood arriving daily, Try the amazing North Atlantic Cedar Plank Salmon, grilled on a cedar plank for a rich, smoky flavor. Other great eats include fresh sushi and hand-cut choice steaks. We’re serving up everything from salads and pastas to delicious burgers and sandwiches. make sure you try the incredible Bananas Fosters. Dine in or outdoors on their patio. Happy hour is 2-7pm daily with extended happy hour until 9pm on Tuesdays and Wednesdays.

3700 Newberry Road, Gainesville Sunday-Thursday: 11am-9pm Friday & Saturday: 11am-10pm

352-373-0059 www.ballyhoogrill.com

Piesanos Stone Fired Pizza Pizza, Pints & Pies — Piesanos is a locally owed and operated restaurant that is proud to use only the finest ingredients available, including Grande brand premium mozzarella. We are a full service dine in restaurant with an attached take out center and also offer catering. Our dough is made fresh daily and all of our pizzas are baked directly on the stone in our unique Granite Stone Fired Pizza Oven. We offer a great variety of Specialty pizzas, such as our Pizza Antico-(ultra thin crust- Fresh Mozzarella, mini cup & char pepperoni & fresh basil) Specialty Pastas, Calzones, Fresh soups and salads, classic italian entrees, and a great selection of craft beer. We also offer a gluten free menu.

For full menu please visit: PIESANOSTOGO.COM (Archer Road) 5757 SW 75th St. — 352-371-8646 • (Millhopper Road) 5200 NW 43rd St. — 352-371-7437 (University) 1250 W University Ave. — 352-375-2337 • (Grand Oaks Plaza) 2575 SW 42nd St. Ocala — 352-351-6000

Mon-Thurs: 11am-10pm Fri-Sat: 11am-11pm Sun: 11am-10pm

Order online or download our App: PIESANOSTOGO.COM

Mi Apá Latin Café Cuban — When it comes to authentic Cuban cooking, you cannot go wrong with Mi Apá Latin Cafe,” said Trekbible in their article, top 8: Best Restaurants in gainesville, FL. Featuring authentic ingredients and classic recipes, such as Pollo Asado, Vaca Frita, Medianoche sandwiches, and their local favorite, Cafe con leche, we bring the tastes of Cuba to Gainesville and Alachua. Whether you’re dining in our sunny patio or picking up your online order, your food will always be hot, fresh, and full of Latin flavor! And our Gainesville location even has a drive-thru, as will our new Jonesville location, opening Summer of 2021!

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Alachua – 15634 US Highway 441 (386-418-0838) Gainesville - 114 SW 34th ST (352-376-7020) Jonesville - 14209 W Newberry RD COMING SOON!

MiApaLatinCafe.com SPECIAL RESTAURANT ADVERTISING SECTION. CALL 352-372-5468 FOR RATES AND INFORMATION. MAY/JUNE 2021

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COLUMN

DONNA BONNELL’S

Embracing Life EMBRACING EMUS

DONNA BONNELL BECAME THE AUTHOR OF HER COLUMN, EMBRACING LIFE, MORE THAN A DECADE AGO. SHE SHARES HER PERSONAL CHALLENGES AND VICTORIES WITH THE GOAL OF INSPIRING HER READERS TO ANALYZE WHY THINGS HAPPEN IN THEIR OWN LIVES. bonneldj@gmail.com

R

responsibility of incubating and rotating the eggs and raising the esearcher and writer Ari Phillips—specializing chicks, thus becoming the dedicated dad. The female abandons in environmental issues and human-impact all accountability and becomes a deadbeat mom. Dad adamantly storytelling—made a statement causing me to ponder protects his hatchlings and will even drive away their mom if she the role of animals/pets in future generations. As the human comes too close for comfort. The eggs take up to two months to population continues to grow and the land available to wildlife hatch, and the babies are dependent on dad until they reach 18 disappears, can animals survive? months in age. In the wild, emus prefer to live in open regions, “Humans are a self-absorbed species. Sometimes we forget which makes dad’s job of spotting predators easier. that we share this planet with millions of other creatures,” Philips In captivity, two mature emus need about 1,000 square feet said. “While we pride ourselves on our uniqueness, a number of of living space with a tall fence around the perimeter. Some emu recent studies reveal that our animal friends are more like us—or farmers recommend the fencing to be eight-feet tall. When at least more attuned to our ways—than might be expected.” frightened, emus will climb the fence to escape. It seems like Over the years, I shared my life with a variety of domesa lot of work to own these birds. So, I contacted Sierra ticated and farm animals. Pie Baby, a very protecand John Nyberg—newlyweds and owners of SJ tive (yet sweet) Jerusalem Donkey is the newest Farm—to find out why they adopted BamBam member of our family. I can attest to Phillips’ “Humans are a selfand Pebbles. statement. The animals we adopted attuned absorbed species.

During their first year of marriage, they to our schedules. They bonded with us, their Sometimes we forget found a mutual interest: embracing emus human family. that we share this and raising farm animals. In addition to emus, I am not alone in loving feathered and planet with millions of they have a calf, chickens, dogs, ducks, goats, furry friends. According to the 2019-2020 other creatures.” mini pigs, rabbits, and turkeys. They consider National Pet Owners Survey, 85 million BamBam and Pebbles pets but hope the sisters American families have pets. Until recently, become protectors of their other animals…as good however, I did not know anyone who owned an as our beloved donkey, Pie Baby. emu. Moreover, I never considered emus as pets. One day, Chicken, duck, and emu eggs will soon be in abundance at pictures of BamBam and Pebbles were posted on an extended SJ Farm. Emu hens can lay up to 50 eggs each during a season. family member’s Facebook page. The one-month-old pair of One emu egg is large enough to feed approximately five adults. emu sisters captured my attention. Regular readers know I was John, Sierra, BamBam, and Pebbles exemplify Phillips’ driven to learn more. observation. When raised from hatchlings and housed with Emus, I discovered, are intriguing creatures. They are the other livestock and/or poultry, emus can acclimate to domestic second-largest bird on earth—many mature to over six-feet life. They can be friendly to humans and protect their fellow tall, weighing nearly 90 pounds. While they cannot fly, they farm animal friends. are able to run up to approximately 30mph and are excellent Sierra perfectly summarized her life with John on the farm. swimmers. Emus are omnivores, as their nourishment comes “We are just living our best life,” she said. “Animals are amazing from both animal and plant products. Their diet includes bercreatures and show their love in the funniest of ways.” ries, fruits, fresh grasses, and seeds. In addition, they thrive on For now, SJ Farm is a hobby. Stay tuned, however! SJ Farm beetles, caterpillars, grasshoppers, grubs, and spiders. In order may soon be a good resource for purchasing a variety of fresh to survive the nesting period, the male emu must bulk up and cage-free eggs. Who knows? They may have a few other surstore fat before the breeding season. prises to offer. Follow their progress at www.facebook.com/ After the male builds the nest and the female lays the SJFarmLife/. eggs, the dad becomes the responsible father. He assumes the

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ANIMAL RESCUE >> RABBITS

HOPPILY EVER AFTER

BUNNY HOP Gainesville Rabbit Rescue S T O R Y A N D P H O T O G R A P H Y B Y H AY L I Z U C C O L A

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ot far from the Levy County border is a countryside oasis that caters to an array of rescued rabbits and a few other critters who call the property home. Beneath the shaded trees, vibrant peacocks display their colorful plumage to disinterested roosters and Texas, a large-bodied turkey who finds comfort hiding behind the nearby bushes. A miniature horse named Doodle Bug and a donkey named Abbey pace in their pasture while Gracie, a charcoal tabby, enjoys a dose of fresh air among the birds and butterflies. With the exception of the peacocks—who were uninvited guests that decided to take up a semi-permanent residence— each of these animals has a rescue story to tell, but while they managed to find their forever home, they

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share it with dozens of rabbits who are waiting to find theirs.

Gainesville Rabbit Rescue was formed in 1998 by two University of Florida students who worked together to foster rabbits in their respective apartments until they could adopt them out to loving homes. As their intake continued to grow, they realized that operating at a mom-and-pop level with a network of volunteer students wasn’t going to be enough to meet such a demand.

After moving to the Gainesville area in 2000, Betsy Duncan, an animal-lover who dreamed of one day having a farm filled with rescue pets, was skimming through the newspaper looking for volunteer opportunities when she saw an ad for the Gainesville-based association. In 2001, Duncan, who never had rabbits before, not only joined the

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nonprofit but offered part of her farmland and a few outdoor hutches for the influx of rabbits.

“I fell in love with them. I mean, I always liked rabbits—the pictures of them—but I never held one or seen one or anything, and now that’s why I think I just love to hold them and pet them,” she said.

Eight years ago, Duncan and a group of volunteers made the rabbits a more permanent structure by turning her horse barn into the bunny barn, which provides a safe, stable, air-conditioned shelter to any bunny in need regardless of disability, illness, age, or temperament.

Considering the barn is traditionally at max capacity, the

“We have 44 cages here, but that’s just the tip of the iceberg,” said Kathy Finelli, who’s the current director of Gainesville Rabbit Rescue. “Betsy has a mother with five babies, and she has two other rabbits in her house, but we also have another 35 fosterers, and each one of those fosterers has a minimum of one rabbit,” Finelli said. “One of our fosterers has four I believe, or five. So right now the rescue probably has a total of about 85 rabbits, and it’s a growing problem.”

Last year alone, the rescue helped facilitate 143 bunny adoptions, which is just slightly lower than the 154 from the year before.

While most people are familiar with the concept of rescues

“I fell in love with them. I mean, I always liked rabbits—the pictures of them—but I never held one or seen one or anything, and now that’s why I think I just love to hold them and pet them.” rescue is like a museum for the bunny obsessed and is filled with every breed and colorful hare imaginable—from shorthaired ruby-eyed whites and fluffy lionheads to floppy-eared Holland lops and perky, pigtail angoras.

Ruby, a black and white rabbit and her daughter Rose, were brought to the Gainesville Rabbit Rescue after their family could no longer care for them. Fortunately, the bonded pair were adopted once again and have since found their forever home.

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tailored to cats and dogs, few realize the existence of such a facility designed for maintaining displaced rabbits that have been abandoned, recovered from hoarding situations, turned loose or surrendered due to health-related issues or a newfound lack of interest. Though 90% of Gainesville Rabbit Rescue’s intakes come right from Florida, the organization has periodically taken in tenants from Georgia, Alabama, Kentucky, and even Louisiana after Hurricane Katrina.

Of course, the biggest reasoning behind a steady stream of bunny orphans is the lack of education surrounding the adoption of such a misunderstood pet. Despite their soft, snuggly exterior, bunnies aren’t exactly cuddlers and, as prey animals, possess a fear of being picked up off the ground. Though some breeds are petite

ANIMAL RESCUE >> RABBITS

Kathy Finelli (left) and Betsy Duncan (right) have been involved with the Gainesville Rabbit Rescue for over 15 years. Along with other dedicated volunteers, they aim to find every bunny their forever home, like Elmwood, a black and white English angora (bottom right) and Dash, a little brown bunny (left), whose parents were rescued from a field.

(like the Holland lop, which weighs a mere two to four pounds), some buns are fairly large (like the French lop, which can weigh anywhere from 10 to 14 pounds). Whatever their full-grown size may be, a small cage isn’t sufficient for any cottontail as they require plenty of room to exercise and play. Of course, the biggest misconception of all is that with a lifespan similar to cats and dogs, rabbits require a 10-to-12-year commitment and thus may not be the best choice for first-time pets.

The Gainesville Rabbit Rescue delves more into this (along with other essentials like proper diet, which, contrary to popular belief, isn’t limited to carrots, but is a combination of hay, pellets, fresh vegetables, and water, as well as grooming care) with potential adopters who visit the bunny barn, and (prior the pandemic) through community outreach. Although the coronavirus has put a temporary halt on their participation in local events (such as the annual Gainesville VegFest or the Downtown Festival and Art Show), after-school programs, and PetSmart’s adoption events, Gainesville Rabbit Rescue is still active in trying to provide education to the public through their social media channels and their official website.

“We [are] out there trying to educate the public about rabbits and to take away some of the false information that’s out there to also help with giving the right information out,” said Finelli, who’s been a part of the rescue since 2002.

While a major component of the organization is to help people make a well-informed decision before adopting, they’re also there to support current bunny parents by providing critical updates on Rabbit Hemorrhagic Disease Virus (whose new strain has quickly spread across the western United States) and suggestions on biosecurity measures people should take to protect their rabbits as well as the wild population from this life-threatening disease.

The rescue also encourages bunny owners to take advantage of their BUNS program, which is a voucher initiative and partnership with local rabbit-savvy vets to bring down the cost of spaying or neutering a rabbit (at least in this area) from a staggering $150 to $200 down to just $75. As advocates of spaying and neutering rabbits, Finelli notes that such surgery calm rabbits down, reduces excessive chewing and digging, and lowers a female’s risk for uterine cancer.

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“As a rescue, this is what we want: we want every rabbit and guinea pig (we do guinea pigs, too) to have the best possible care,” she said.

If bunnies tug on your heartstrings but adopting or fostering isn’t the right fit, Gainesville Rabbit Rescue always welcomes volunteers that can support the rescue by working directly with the rabbits through cage cleaning, grooming, and feeding, or even indirectly by assisting with record-keeping, developing newsletters and literature campaigns, or even going on grocery store runs.

“Whether you love rabbits, whether you love cats or dogs, every rescue right now is probably struggling,” Finelli said.

“You don’t have to donate financially, but even time. Come out.

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Volunteer. Clean cages. If you don’t want to do rabbits, go to a cat and dog rescue. Walk a dog. Go to the animal shelter—those dogs would love somebody to walk them. Just spend some time and understand that when you do adopt an animal, it takes them time to adjust.”

Through education, fostering, and adoption, Gainesville Rabbit Rescue has spent their two-decade existence with the desire to help every bunny find their hoppily ever after.

To learn more about Gainesville Rabbit Rescue’s mission, discover more information on what adopting a bunny entails, or to find out about volunteer opportunities, visit their website at gainesvillerabbitrescue.org.

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3737 W. University Avenue • 754-366-3687 MAY/JUNE 2021

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64

COLUMN

CRYSTAL HENRY’S

Naked Salsa ZOMBIE HAMSTERS

CRYSTAL HENRY IS A FREELANCE WRITER AND COLUMNIST BORN AND RAISED IN WEST TEXAS. SHE RECEIVED HER B.S. IN JOURNALISM IN 2006 FROM THE UNIVERSITY OF FLORIDA. SHE IS IN LOVE WITH THE FLORIDA LANDSCAPE. ces03k@gmail.com

T

he death of a pet is often one of the first glimpses of mortality in a child’s life. It’s sometimes the first time they experience what it’s like to see a loved one return to the earth and cease to exist in this realm.

This was what I expected to be the case for my children and Timothy the hamster. But rather than a somber story of the passing of a beloved pet, our tale was one of grave robbery and the walking dead.

Like many hamsters, Timothy was not a planned pet. He came home with us one day after an impromptu trip to the pet store. I’d promised a quick trip to “look at the kitties” after a doctor’s visit. Narrator: It was not a quick trip to look at the kitties.

We wandered over to the rodent section, and after looking at the snake food for a moment, the girls were begging for a Robo hamster. Because I am an idiot I said yes.

I knew nothing of hamster care.

My mother was phobic of rodents, so the smallest pet I ever had was a toy poodle.

The internet helped give me a quick hamster owner tutorial, and the first lesson I learned is that while the hamster costs a mere $15, it would take about $75 to get him home once you buy him a luxury apartment and all the “essentials.”

My joke about renaming them “scamsters” fell flat with our teenage pet store clerk at the checkout.

We got Timothy the hamster home, and we felt reasonably equipped to raise him. Robos are basically tiny, furry golf balls that like to burrow, run on a wheel, and chew on wood. It was a simple life, but a good one, and Tim seemed happy.

But one cold winter day, after about six months of contentment, I walked past Timothy’s cage and noticed he wasn’t scampering about as usual. I allowed myself to inch a bit closer, and I saw a still, silent, furry mound inside Tiny Tim’s hamster house.

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While my mother had the rodent phobia, my number one fear is a dead body. I don’t care if it’s human or a wild beast—I cannot handle lifeless corpses.

I shut the door to the room and called my husband to let him know I was leaving the house for the day because I couldn’t be alone there with it. And when he got home, we broke the news to the girls.

They took the loss fairly well. We knew hamsters had unpredictable life spans, so we spoke of being grateful for the time we had with him. And there were some tears as they looked for the perfect box to decorate as Timothy’s final resting place.

It was a lovely service. We picked a shady spot in the yard right next to a flowering shrub. We thought Timothy would like that. My oldest daughter played an original song on the recorder, and my youngest said a few words of respect.

The girls were sad, but they knew they could look out the window anytime and see his little wooden cross made of sticks in the yard.

A few days later, I passed Timothy’s grave while on my way to feed the chickens, and something seemed off. The little cross was laying down in the dirt, and when I looked around for his grave, there was nothing—except a freshly dug hole.

My mind went immediately to the little dachshund that was known to roam the neighborhood, and I knew that little grave robber was to blame.

I quickly filled in the hole and stuck the cross back in the dirt.

There was no use further traumatizing the girls. They’d been through enough. I shamefully hoped that hellhound at least got a stomachache for digging poor Timothy from his grave like some sort of luau pork roast — it was horrifying and unforgivable.

It wasn’t until three years later as I was mindlessly scrolling through Twitter that I saw a post from Chrissy Teigan about the loss of her kid’s hamster that gave me a chill.

I’d popped into the comments to leave my condolences and share our own hamster loss story, when I ran across a comment

that sent my blood running cold.

The commentator mentioned a fun fact—hamsters are known to hibernate in lower temperatures. So, for instance, if you had your little Robo hamster’s luxury condo parked next to a window on the coldest day of the year, it’s possible that he’d go into “super nap mode” until he warmed up.

I sat there in shock and terror. What I thought was a tasteful memorial site for Timothy was possibly a horrifying “Pet Sematary.” What had I done? I had been so afraid to see the body that I didn’t inspect to see if he was really dead. I’d even cursed the grave-robbing dachshund.

So, I did the only thing a rational mother could do. I hid this revelation from my children, and I started leaving a few nuts and seeds on his grave each month in the hopes that the zombie hamster would see my remorse and agree not to haunt me for the rest of my days.

If I wasn’t terrified of corpses before, you can bet I’ll never sleep again now. Not with Timothy out roaming the earth.

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COMMU NIT Y C A LENDA R

M AY/J U N E 2 0 2 1

MUSEUM IN THE PARKS: HERPETOLOGY AT PAYNES PRAIRIE Monday, May 17 at 9:30 am – 11 am Paynes Prairie Preserve State Park, 100 Savannah Blvd

MICANOPY – It’s easy to identify an alligator here in Florida, but do you want to learn about snakes, lizards, frogs and other reptiles and amphibians you’re likely to discover? Learn about museum collections with one of our scientists and then take an easy hike in park with us! The highly diverse preserve is a great habitat for observing quite a few reptiles and amphibians common in our area. Cost is $12 per adult/child pair and $6 for each additional person. floridamuseum.ufl.edu THE BARSTOOL PROPHETS

Saturday, May 8 at 6 pm – 9 pm

One Love Café, 4989 NW 40th Place

GAINESVILLE – See the Barstool Prophets live for a free musical performance at One Love Café. onelove.cafe

14TH ANNUAL CHARITY DOG WASH Saturday, May 8 at 2pm – 4pm 280 SW 250th Street

NEWBERRY – Newberry Animal Hospital’s outdoor event with socially-distanced interactions and raffles. Donations will be collected in exchange for dog washing, nail trimming, and ear cleaning: $10 Bathing ($15 with nail trims and all ear cleaning). All proceeds benefit RELAY FOR LIFE. Masks are required for owners/ visitors inside the gate.

INDIE LIVE: ROYCE LOVETT AND FAITH & MAGESTY

Saturday, May 8 at 9:30 pm

Heartwood Soundstage, 619 South Main St.

GAINESVILLE – The show will feature Royce 66 |

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Lovett—an incredible lyricist and contestant on The Voice whose style is rooted in hip-hop, soul and rock guitar—paired with Gainesville treasures and indie folk duo, Faith & Majesty.

Doors open at 9 p.m. Show starts at 9:30 p.m.

Tickets: $10 online, $12 at the door. Masks are required everywhere on the property with the exception of the designated seating and standing areas, spaced more than six feet apart. heartwoodsoundstage.com

FLORIDA MUSEUM OF NATURAL HISTORY: FREE ADMISSION FOR VETERANS

Monday, May 31 at 10 am – 4:30 pm

Florida Museum of Natural History, 3215 Hull Road

GAINESVILLE – The museum is offering free admission to veterans for Memorial Day. On May 31, veterans will receive a free value admission to the Butterfly Rainforest and Survival of the Slowest exhibits. Valid forms of identification for veterans include a military ID, DD Form 214, VA card or driver’s license with a blue “V” in the bottom-right corner. Veterans receive a

10% discount on all ticket prices year-round.

Valid Monday, May 31, from 10 a.m. to 4:30 p.m. floridamuseum.ufl.edu/visit

GILLIGAN’S ISLAND: THE MUSICAL

Friday, June 4 – Sunday, June 27, Various Times High Springs Playhouse, 23416 W US Hwy 27

HIGH SPRINGS – “Gilligan’s Island: The Musical” is a family-friendly stage musical version of the ever popular and iconic 60s TV comedy show “Gilligan’s Island” Shipwrecked on a remote Pacific island, the seven castaways build huts and begin to explore their surroundings. They discover strange hieroglyphics in a spooky cave, which speak of an ancient legend. The weather gets rough, Gilligan foils the best-laid of the castaway’s rescue plans, romance develops, and the castaways have an out-of-this-world encounter. It’s fun, wacky, and entertaining with 18 original, tuneful, and memorable songs. Tickets are $16 for adults, $11 for seniors, and $11 for the senior matinee. highspringsplayhouse.com/

CARD AND GAME DAY LUNCHEON

Thursday, June 10 at 10:30 am

Gainesville Garden Club, 1350 NW 75th St.

MAM CONCERT SERIES: SOUTHERN BLUES AND FUNK

GAINESVILLE – Join the Daisy Circle at the Gainesville Garden Club for their Card and Game Day Luncheon. Tickets are $17.50 each or $65 for a table of four. Checks can be mailed to 3420 SW 100 St. Event begins at 10:30 am and lunch is served at 11 am. Door prizes, 50/50 drawing and gift baskets will be awarded at noon with cards and games to follow. Proceeds from the event go to community service projects. searnold6348@gmail.com

Various Times

RECURRING EVENTS

Friday, May 21 – Sunday, May 23 at Legacy Park, 15400 Peggy Road

ALACHUA - Connect over the weekend celebrations with the best of blues, jazz, rock, country, soul, and more. MAM is a Free concert series at Legacy Park held during March, April, and May 2021. Presented by the City of Alachua and Vipper Events. The series will showcase diverse musical performances in a fun, family, safe environment. The MAM Concert Series is a free event and concert-goer space is first come first serve. Please bring lawn chairs and blankets and consider weather necessities. For vendors and concessions wireless touch and chip cards will be accepted. No cash will be accepted at the venue. Social distancing will be in effect. Please wear a mask. mamseries.org

GUIDED WALK AT KANAPAHA

First Saturdays at 9 am – 12 pm

GAINESVILLE – A gathering for automotive enthusiasts of all types from exotics and classics to imports and jalopies. The meet is free to attend; coffee will be provided to attendees, as well as breakfast items for sale. gainesvillecarsandcoffee.com

MARY’S HIGH TEA AT SWEETWATER BRANCH INN

Third Tuesdays at 3 pm – 5 pm

Sweetwater Branch Inn, 625 E University Ave.

GAINESVILLE – Traditionally served on a threetiered stand, this includes Sweetwater Branch’s savory and sweet treats paired with your choice of teas and coffees. $25 per person. Please call for reservations 352-373-6760. sweetwaterinn. com

CREATIVE COOKING / BALLROOM

Kanapaha Botanical Gardens, 4700 SW 58th

Fourth Tuesdays at 11 am

Dr.

Gainesville Woman’s Clubouse, 2809 W

GAINESVILLE – Enjoy a guided tour through Kanapaha Botanical Gardens starting at 10 am the first Saturday of every month. Regular admission price applies for non-members. kanapaha.org

University Ave

SECOND SATURDAY SPRING POP-UP SHOP

Second Saturdays at 9 am – 3 pm

GAINESVILLE - Creative Cooking with the Gainesville Woman’s Club meets the fourth Tuesdays at 11 am of each month (except December and May) to share ideas, recipes, tasting parties, and demonstrations. gfwcfl-gainesvillewomansclub.org

PLAYLIST @ THE POINTE

Grow Hub, 2900 NE 8th Ave.

Fourth Fridays at 7pm – 9pm

Celebration Pointe, Celebration Pointe Ave.

THE REVOLUTIONISTS

GAINESVILLE – Join Grow Hub on the second Saturday of the month from March through June for a little pop-up shop. Shop from a few other local vendors and enjoy their usual selection of plants and art, as well as music and food. This outdoor event will be following social distancing and require masks. grow-hub.org

Times

JAZZ ON THE GREEN

Monday, June 7 – Sunday, June 13, Various

VIRTUAL - The Revolutionists by Lauren Gunderson is a quirky feminist-powered comedy about four badass historical women as they inspire the world during the French Revolution Brought to you by the Hippodrome’s #HippAtHome online series, The Revolutionists follows former Queen Marie Antoinette; assassin Charlotte Corday, playwright Olympe de Gouges and Haitian spy Marianne Angelle as they explore activism, art, courage, feminism, and democracy with a twist of witty humor set in Paris, France. Streaming online June 7 – 13.

Thehipp.org

Second Saturdays at 7 pm – 9 pm

Celebration Pointe, 4949 Celebration Pointe Ave.

GAINESVILLE – Jazz on the Green is back! Enjoy live music, food, and drinks, lawn games, and more. Spread a blanket under the setting sun and catch some beautiful music while the kids play games on the lawn. celebrationpointe.com

GAINESVILLE – Kick the weekend off with Playlist at the Pointe—a music event offering an eclectic mix of music from a variety of genres like country, rock, soul and more. celebrationpointe.com

YIN & YANG

Mondays at 7:30 pm – 8:30 pm Wildflowers Yoga, 205 NW 10th Ave.

GAINESVILLE – Join Wildflowers Yoga every Monday evening for a free yin & yang yoga class. In this class you will hold postures (yin) for the first half of class, followed by a specific easy flow (yang), both focusing on a specific area of the body or meridian line. wildflowersyoga.com/schedule

GAINESVILLE CARS & COFFEE

Second Sundays at 9 am – 11 am

Whole Foods Market, 3490 SW Archer Rd. MAY/JUNE 2021

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OUTDOOR CAPOEIRA CLASSES

Tuesdays and Thursdays at 6:30 pm – 7:30 pm Depot Park, 874 SE 4th St.

GAINESVILLE – Depot Park and Capoeira Massapê Gainesville will be hosing socially-distanced outdoor Capoeira classes every Tuesday and Thursday. These classes are donation based and all levels are welcome.

There are no uniforms, and sign-up isn’t necessary. Note that there is another, separate Capoeira class at Depot Park at 6 pm. capoeiragainesville.com

JR. INVENTOR NIGHT (AGES 6 – 9) Tuesdays at 5 pm – 7 pm

Cade Museum, 811 S Main St.

GAINESVILLE – The Cade’s Jr. Inventor Night is just the place for children to learn about science, technology, engineering, art, and math in an engaging way. Jr. Inventors will do activities based on the Cade’s innovative Pillars of Science, which brings to life STEAM concepts behind inventions that

have changed the world, and the inventors who first imagined what might be. Every week the activities change providing a new learning experience. Cost is $15 or $5 for members. cademuseum.org

MAKER NIGHT (AGES 10+ AND ADULTS)

Tuesdays at 5 pm – 7 pm

Cade Museum, 811 S Main St.

GAINESVILLE – This is an open Maker Night for all makers over the age of 10, including adults. “Makers” have the latitude to work on one day builds or long-term maker projects with the help and inspiration of the Cade Staff. This is an open experience meaning they can work on any project they wish.

What’s in the Maker Space? Computers, 3D printers, laser cutters, basic craft supplies and materials, starter circuit kits and soldering stations for circuit building and robotics. Cost is $15 or $5 for members. cademuseum.org

AFTERNOON EXPLORER CAMP (AGES 5-11)

Wednesdays at 2 pm – 5 pm

Cade Museum, 811 S Main St.

GAINESVILLE – Register for this exciting midweek opportunity to focus on challenges that boost kids’ creativity and imagination.

Cade Museum educators help children ages 5-11 engage in a broad range of hands-on STEAM experiments and activities. In the Creativity Lab and Fab Lab children will explore and improve skills in 3D design, coding, robotics, and more. Our educators will also be available to help children in Kindergarten through 5th grade address homework challenges. Price is $30 or $20 for members. cademuseum.org

DOWNTOWN ALACHUA FARMERS MARKET

Thursdays at 4 pm – 7 pm

Skinner Field Park, 15100 NW 142 Terrace

ALACHUA – Enjoy a large, fresh selection of farm fresh foods at the Downtown Alachua Farmers Market every Thursday evening.

HIGH SPRINGS FARMERS MARKET

Fridays at 3 pm – 7 pm 23517 NW 185th Road

HIGH SPRINGS – Florida grown fruit, vegetables, dairy, and meats as well as honey, handmade treats and more. The Farmers Market is produced by The City of High Springs. highsprings.us/farmersmarket

YOGA UNDER THE OAK

Fridays at 8:45 am – 9:45 am

West Gardens at the Thomas Center, Corner of NE 2nd St. and NE 7th Ave.

SPRING MARKET SERIES Second Saturdays at 12 pm – 5 pm The AUK Market, 2031 NW 6th St.

GAINESVILLE – Each month, the AUK Market will feature a curated group of makers and vendors for open air style pop-up shopping. Their priority is to create a safe, enjoyable indie retail experience for all and showcase local handmade and vintage goods, art, apothecary, and plants. Stop in to find specialty goods by talented local & regional makers. theaukmarket.com

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GAINESVILLE – Join Flow Space for a free, all-levels yoga class under the large oak tree in the West Gardens in The Thomas Center Galleries.

EVENING YOGA ON THE LAWN

Fridays at 5:30 pm – 6:30 pm

Curia on the Drag, 2029 NW 6th St.

GAINESVILLE – De-stress from your work week with some outdoor yoga on the lawn hosted by Searchlight Yoga’s Samantha Jones and Betsy Carlson. Stick around after for a glass of wine and some vegan

HAILE FARMERS MARKET Saturdays at 8:30 am – 12 pm Haile Plantation Village GAINESVILLE – Take a stroll down the tree-lined streets of the Haile Village Center to browse for groceries, prepared food and handmade gifts then continue on for more shopping or brunching at the Village Center’s locally-owned shows and restaurants.

COVID-19 recommendations: maintain physical distance, don’t touch products, one customer served per vendor at one time, and protect yourself and others by wearing facial coverings. hailefarmersmarket.com

snacks from the food truck. Yoga will be on the lawn next to the solar pergola and will not be held if the temperature is below 55 degrees or if it is raining. Please bring your own mat. curiaonthedrag.com

ALACHUA COUNTY FARMERS’ MARKET

Saturdays at 8:30 am – 12 pm 5920 NW 13th St.

GAINESVILLE – Don’t forget to bring shopping bags, your grocery list, and plenty of small bills. This market prides itself on being a growers-only market—meaning the vendors selling produce, plants, and other products must have grown the items themselves. 441market.com

LITTLE SPARKS (AGES 0-5)

time, and more. Your child will receive a personal Little Sparks kit with all of their own supplies, plus make & takes that extend the fun and learning at home. The Cade is open for general admission from noon to 5 pm. Admission to Little Sparks allows you general museum admission, so you are free to visit the exhibits afterwards. cademuseum.org

Where Gators bring their cars!

MONEY-SAVING OFFERS ONLINE AT

www.TerrysAutoService.com

LITTLE SPARKS (AGES 0-5) STORY TIME Sundays at 12:15 pm – 12:50 pm Cade Museum, 811 S Main St.

GAINESVILLE – Bring your little ones (ages 0-5) to hear our educators bring to life stories that are both fun and educational. cademuseum.org

Alignments & Oil Changes while you wait

COMPLETE AUTO SERVICE — ALL MAKES & MODELS —

Saturdays at 12:15 pm – 1 pm

GAINESVILLE – Little Sparks is a fun and interactive program that introduces little ones (ages 0-5) to science concepts through music, dancing, crafting, story

MON - FRI 7-6 • SAT 8-2 6501 Archer Road, Gainesville

352-377-2886 MAY/JUNE 2021

MV68815

Cade Museum, 811 S Main St.

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SEA TURTLE CONSERVATION >> ARCHIE CARR CENTER

TURTLE POWER

Sea Turtles on the Rise Archie Carr Center for Sea Turtle Research Proves Conservation Is Working W R IT TE N BY PEGGY M AC DON A LD

I

n 1956, a chapter from Archie Carr’s award-winning book, “The Windward Road,” brought international attention to the plight of the sea turtle and launched global efforts to save it from extinction. Carr compared the green turtle’s dwindling presence in the Caribbean to the disappearance of the buffalo on the western plains nearly a century earlier. In his book’s final chapter (titled “The Passing of the Fleet”), Carr warned that these gentle marine herbivores would “soon be extirpated as a breeding resident of American waters” unless action was immediately taken to protect the “fleet” of green sea turtles.

Archie Carr witnessed the aftermath of the wholesale destruction of sea turtles firsthand. Throughout much of his 50-year career as graduate research professor of zoology at the University of Florida, Carr never encountered a nesting green turtle in Florida. Karen Bjorndal—Distinguished Professor and

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Karen Bjorndal and Alan Bolten with two green turtles captured in Clarence Town Harbour, Long Island, The Bahamas. Photo by David Trescot.

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director of the Archie Carr Center for Sea Turtle Research at UF—was one of Carr’s last doctoral students. She was with him the first time he saw a nesting green turtle on a Florida beach.

“It was a big deal to see a green turtle nesting in Florida,” Bjorndal recalled. “This was probably in the early 1980s. Now, there are incredible numbers of green turtles nesting every year in Florida, so it’s kind of funny to think back to what a huge deal it had been to see one back then. Sea turtle populations around Florida have been increasing dramatically, as we know from the number of turtles that are coming up to nest now on our beaches.”

Fortunately, due to the many international research and conservation programs that have emerged over the past half century, sea turtles have been making a comeback in recent years. “When I got into sea turtles, the populations were low,” Bjorndal explained. “People really thought that we might lose Kemp’s ridley [the smallest sea turtle species] within a few decades. The situation has really turned around. In most parts of the world, not all, populations are going up or at least stable, thanks to all the work of all those thousands of people who have worked for decades to protect them.”

Bjorndal became the first director of the Archie Carr Center for Sea Turtle Research after it was established in 1986. Carr died in 1987, shortly before the center became operational. The center honors its namesake by continuing to conduct international

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sea turtle research and conservation efforts. The center selects research projects that are cutting edge, important for biological reasons, and beneficial for the management and conservation of sea turtles on a global scale.

“Our center has always been really active in international conservation and research,” Bjorndal said.

When Bjorndal was a doctoral student in the 1970s, she knew she wanted to work with green turtles. This was during a time when most sea turtle research took place on nesting beaches and few studies examined sea turtles in the water. Carr, Bjorndal’s Ph.D. advisor, asked how she felt about mosquitoes. He suggested she conduct her doctoral research at Union Creek Reserve in Inagua, which was protected by the Bahamas National Trust.

The good news was there were plenty of green turtles to work with. The bad news was that Inagua was infamous for having vast quantities of mosquitoes. Bjorndal jumped at the chance to study green turtles on the island.

Bjorndal stayed in Inagua for a year and a half. Her doctoral research focused on green turtles’ consumption of turtle grass (Thalassia testudinum)—a seagrass that is also very common along Florida shores. To determine what the green turtles were eating, Bjorndal diapered them. The process involved attaching plastic bags around a turtle’s cloaca, and then releasing and recapturing the animal after 24 hours to examine its feces.

Bjorndal made two important discoveries. First, green

PHOTOS COURTESY OF: STATE ARCHIVES OF FLORIDA, MIMI CARR

SEA TURTLE CONSERVATION >> ARCHIE CARR CENTER

(Top) A green turtle grazing in the grazed plot it maintains in the Hol Chan Marine Reserve, Belize. Note the difference between the repeatedly grazed area on the left and the ungrazed area on the right. Photo by Ashley Kusel.

turtles do not graze at random. They do cultivation grazing, which involves grazing in a plot and continually re-cropping that plot. By doing this they can eat young, nutritious growth as opposed to feeding on older leaves in other areas. Bjorndal’s second major discovery was that green turtles have a microbial fermentation in their digestive tract like cows do. This allows them to digest a variety of nutrients.

“At the time, it was thought that no reptile could harbor a microbial fermentation,” Bjorndal said.

When Bjorndal returned to UF after conducting her field work in Inagua, she met her husband, Alan Bolten, who was also a graduate student in the Zoology Department. The couple studied sea turtles together for almost a half century.

Bolten encouraged Bjorndal to return to Inagua and keep her studies ongoing.

They were known as an annual fixture on the island.

“The last time we went was the year before last, and that was our 45th year,” Bjorndal reports. Bolten served as the associate director of the Archie Carr Center for Sea Turtle Research until his death from leukemia in late March of 2021.

Inagua has an abundance of immature green turtles. Starting

in 1978, the couple worked there together catching as many turtles as they could, then tagging, measuring, and taking samples for isotopes and genetics. They worked closely with the wardens of the Bahamas National Trust, who became like family. Bolten also held the position of Science Advisor for the Bahamas National Trust.

Bolten was the first person to conduct extensive studies of loggerheads in the North Atlantic. “He did pioneering work with the sea turtles that gather around the islands of the Azores,” Bjorndal said. This was one of his major research loves and major contributions, she said, with the other being establishing international networks and working with them to look at the common threats of sea turtles throughout a region.

“He did a lot of work in the South Atlantic region working with biologists from both the west coast of Africa and the east coast of South America, bringing those people together to identify the threats to the populations that they share because the populations would cross PHOTO BY: KRISTEN HART, USGS the South Atlantic and pass through the waters of all those countries,” she said. “That was just one example of the many networks that he worked with.”

An ongoing threat to sea turtles in Florida’s waters comes MAY/JUNE 2021

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from pollutants—ranging from oil spills, runoff of chemicals and fertilizers, and plastic waste. “There is very good evidence and sound data that these pollutants have a very negative effect on sea turtle health,” Bjorndal said. “If we don’t get our waters cleaner, I think we’re going to be in for a lot of losses of many marine species—sea turtles included.”

Protecting sea turtles also promotes healthy beaches, which has additional benefits for beachfront real estate. Sea turtles are large, so they have a big effect on their habitat, Bjorndal explained. “When they scratch their belly on coral reefs and the coral reefs crumble away or they eat a lot of seagrasses and clear areas for their grazing plots that they maintain, all of these make really fundamental changes to the functioning of these marine ecosystems,” she said. “Many of these have direct effects on humans, like maintaining coastal habitats and beachfronts for beachfront property in this age of rising seas.”

Sea turtles protect ecosystems in important ways that can easily go unnoticed. For instance, one of the many students who completed research under Bjorndal and Bolten’s direction

found that sea turtles improve the quality of Florida’s beaches.

The study found that when loggerhead turtles laid their eggs on the beach, they transported nutrients from nutrient-rich foraging grounds to the barren beach sand.

“Each nest has about a hundred eggs and each egg is a little packet of rich nutrients,” Bjorndal explained. “It adds up to a very big influx of nutrients.

We found that that was very important for maintaining the dune vegetation behind the beaches. This influx of nutrients from sea turtles helps protect the dunes.”

In addition to being good for our beaches, sea turtles are majestic. “Sea turtles are so important and so inspiring on many different levels,” Bjorndal reflected. “They are beautiful and particularly if PHOTO COURTESY OF: UF PUBLIC AFFAIRS you see them in the water swimming, they are so graceful.”

Archie Carr hoped that sea turtles would one day be restored to the numbers that existed before the first Europeans arrived in America. The Archie Carr Center for Sea Turtle Research has taken great strides to ensure that sea turtles will continue to thrive not only in American waters, but also all around the world.

ACCSTR graduate students Alexandra Gulick (left) and Ashley Kusel deploying stationary cameras to study green turtle grazing behavior at Buck Island Reef National Monument in St. Croix, US Virgin Islands. Photo by L. Palma.

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Contrary to popular belief, we’re more than just the best bagels in town. Try us for lunch.

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MAY/JUNE 2021

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LOCAL CHARITIES >> HELPING ANIMALS

CRITTER CHARITIES

All About Animals Get to know four fur-tastic animal charities in the local area W RIT TE N BY C A MERON COBB

O

ften times, we as humans forget that we are just one of millions of different animal species who rely on the planet and its resources. Considering factors that continue to drastically affect our one and only world—such as climate change, a dramatically rising human population, deforestation, overfilled shelters, and more—it has never been more crucial to not only learn how to coexist alongside creatures from all walks of life, but to help those in need within our communities. The United States alone is home to around 14,000 shelters and rescue groups, meaning there’s plenty of work to be done.

Check out four of the dozens of local examples of animal organizations. It’s a great way to learn about what’s being done in the community to rescue animals and how you can help too.

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Operation Catnip LOCAL CHARITIES >> HELPING ANIMALS

All across the country, stray cats roam without a place to call home—and the North-Central Florida region is of no exception. Thankfully, kitty-crazed organizations like Operation Catnip strive to protect such animals by combatting current issues and educating those in the community in an effort to foster a better future for such furry feral felines.

“Community cats live outdoors, and while they are not owned pets, they almost always have ties to one or multiple human caregivers who provide them with food, shelter, and monitor their conditions,” said Melissa Jenkins, the operations director for this Gainesville-based group. “Operation Catnip cultivates that relationship with caregivers, empowering them with the tools to trap and transport the cats that they care for to our spay-neuter clinics.”

According to Jenkins, community cats “occupy a unique niche in the lives of their caregivers.” She mentions that while these caregivers have a love for these kitties that mimics a love one would feel for a typical pet, unfortunately most of the time such cats are not suited for a life indoors due to their temperament and ability to thrive when it comes to outdoor survival.

“Very few caregivers have the financial resources to take these unowned cats to their personal vets, and few full-service vets are prepared to take on the unique challenges of treating feral cats,” Jenkins said. “We are the only group in the county that specializes in these cats specifically.”

The nonprofit aims to improve both the lives of cats and the areas they inhabit through several initiatives, such as by spaying and neutering free-roaming cats. “Sterilizing these cats is our biggest priority, as overpopulation leads to suffering,” Jenkins said. Since its establishment in 1998, Operation Catnip has helped nearly 70,000 cats.

Additionally, the organization provides veterinary care for ill/injured cats; supports community rehoming of friendly kittens; partners with shelters and rescues to find homes for cats not suitable for traditional adoption; and even assists with training veterinarians.

“Another aspect of our program that’s so important is the opportunities we provide to University of Florida College of Veterinary Medicine students,” Jenkins said. “Through fellowships, internships, externships, and other mentorships, students are able to hone their surgical skills and increase their competency as they prepare to embark on their careers as veterinarians.”

To graduate from UF’s vet school, Jenkins said that students must complete just one spay or neuter. This means that many students will graduate and start careers having performed as few as one sterilization surgery. Operation Catnip offers the opportunity for aspiring veterinarians to gain more experience while benefitting cats in the local area.

“For instance, one of our seniors graduating this year has performed over 1,000 surgical procedures with us,” Jenkins said, with such performances to include spays and neuters, enucleations, amputations, entropion repairs, hernia repairs, and femoral head ostectomies.

“Because of our program, future vets are better prepared to care for not just community cats, but the companion animals of our country as well,” Jenkins said.

To learn more about or donate to Operation Catnip, visit ocgainesville. org. Jenkins noted that the organization does offer opportunities for socially distanced volunteering; for those interested in getting involved, contact volunteer@ocgainesville.org.

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LOCAL CHARITIES >> HELPING ANIMALS

Plenty of Pit Bulls With seemingly zillions to choose from and each having their own unique personalities, it’s easy to see how dogs came to be man’s best friend. Unfortunately, some of these tail-wagging furballs have been unfairly stereotyped and thus have more trouble finding their furever homes—with pit bulls being a sadly common example.

Because of this prejudice, the pit bull breed has a tendency to be seen as less adoptable and more susceptible to high rates of “abuse, neglect, and abandonment,” according to the website of Plenty of Pit Bulls (POPB), which is a local nonprofit dedicated to helping these dogs.

“Our first goal is to save dogs who are in shelters or other risky situations, particularly those who have treatable medical conditions or otherwise have special needs,” said Blanca Carbia— board member, treasurer (CFO), and veterinary liaison for the organization.

POPB takes in dogs from public shelters in Alachua, Bradford, Clay, Gilchrist, Levy, Orange, and Putnam counties, while occasionally rescuing them from cruelty seizures in collaboration with national animal welfare agencies. Since the organization’s inception in 2012, around 400 pit bulls have been saved thanks to the efforts of POPB and all those involved.

Additionally, POPB delights in having been able to help some families and individuals who are struggling to keep their pets in their home, Carbia said, noting that the organization has helped with training, fencing, temporary boarding, vet care, and food.

“Our resources are very limited, so we can’t do very much of this, but sometimes we can make it happen,” Carbia said. “Many people who surrender their dogs to shelters would love to keep them but lack resources, and it’s a wonderful feeling when we

can help keep a family together.”

Despite the negative bias pit bulls are too often wrongly plagued with, POPB raves about how it helps this breed simply because the organization just loves these dogs. The website notes their playfulness, affectionate behavior, and generous hearts as just several of countless reasons that make pit bulls the perfect companion.

“Another goal is to help educate the public about pit bulls, to debunk some of the myths about them and show what great dogs they can be,” Carbia said.

One major aspect of POPB that differs from other animal rescues is the absence of a shelter or office. “We are a foster-based group, which means every dog gets to live with a family,” Carbia said.

While in this temporary care, these cuddly canines receive veterinary care and learn basic manners while things like their likes/dislikes, personality traits, energy levels, and more are assessed in hopes of creating the ideal match with an adopter.

“That makes them more adoptable and much happier than living in a shelter, but it also means we can only save as many dogs as we have foster homes,” Carbia said.

To learn more about or donate to POPB, visit popb.org. For more information about how to become a potential foster or help out in other ways (such as with events, walking dogs, driving dogs to vet visits, etc.), visit popb.org/volunteer.

Critter Creek Farm Sanctuary

While often the posterchildren for animal rescue organizations, dogs and cats aren’t the only critters in need! Take Critter Creek Farm Sanctuary, for example, which offers various farm animals a safe space to not only survive, but thrive.

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“Our driving mission is to promote compassion for farm animals through rescue and education,” said Sheena Drost, the board secretary/office manager for Critter Creek. “We facilitate interactions with guests and the animals so they are able to see the animals in a different light and learn that farm animals are just as lovable and friendly as their pets at home.”

Since the founding of the organization in 2016, Critter Creek has rescued around 200 animals. In addition to such rescue efforts, Critter Creek also works to make a positive impact by promoting more animal-friendly lifestyles—such as by hosting a monthly plant-based farmer’s market to educate and encourage visitors to come out and meet the animals while shopping from local vendors.

“It’s a great way to introduce vegan/pant-based products to the community and educate them on how beneficial a plantbased diet can be for both them and the animals,” Drost said.

When it comes to Critter Creek’s animals, the organization’s website mentions that it is presently primarily focused on helping injured, neglected, and/or abandoned cows. Considering these creatures require lots of space and food (an average of 24 pounds per cow each day!), finding places for rescued cows often proves to be a difficult task. Even so, Critter Creek has nearly 100 cows, 80 |

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making it the “largest cow sanctuary in the country” (according to the nonprofit’s website).

Though cows certainly remain in the spotlight, you can find an array of other animals—such as donkeys, pigs, turkeys, horses, and even a water buffalo—roaming about Critter Creek’s two facilities.

The first and original location is set in Gainesville and boasts a 210-acre farm sanctuary and wildlife preserve. Sprawling with forests and natural springs, roughly 125 acres of the Critter Creek facility is a dedicated wildlife preserve while the remainder is set aside for rescued farm animals who call this haven home. The second facility (nearby the original location), called Critter Hills, features a 200-acre ranch and hay farm, which has allowed the organization to rescue “many more animals,” according to their website.

“We hope to continue to grow in the future and provide even more animals with a loving, forever home,” Drost said.

To learn more about or donate to Critter Creek Farm Sanctuary, visit crittercreekfarmsanctuary.org. For more information about the organization’s volunteer program, email crittercreekfarmsanctuary@gmail.com.

Angel Whispurrz Cat Rescue

and rehoming for deceased owners,” she said. “We only adopt out cats that are spayed/neutered to prevent overpopulation, and we also loan out traps to help owners with lost cats recover their pet.”

When it comes to getting involved, O’Driscoll said there are certainly always ways fellow cat lovers can help out. Monetary donations are always welcome and appreciated, as she mentioned that the organization is devoted to providing quality vet care and such financial assistance helps cover these expenses. “We also need things like extra grocery bags, bleach, cat food, yard care for the outdoor enclosure, additional cat condos, help creating a picnic space to come sit outside with cats, etc.,” she said.

One of the best ways to help out is to take a kitty home— whether it be permanently or just a temporary arrangement, as O’Driscoll said, “foster care is vital for a rescue with limited space.”

To learn more about or donate to Angel Whispurrz Cat Rescue, visit the organization’s website at angelwhispurrzcatrescue.rescueme.org or its Facebook page at www.facebook. com/angelwhispurrzcatrescue.

Animals deserve the same amount of love and respect as humans expect from one another, and the unconditional love they offer is beyond rewarding. So whether you’re a cat, dog, cow, or even a water buffalo person, there are plenty of animal-loving rescue organizations in the surrounding areas dedicated to helping critters in need.

REVIVE AND REPAIR

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LOCAL CHARITIES >> HELPING ANIMALS

While animals of all shapes and sizes each have their own unique quirks and qualities, often times people are in search of specific breeds. One common misconception when searching for the ideal companion is that animal rescue organizations only feature “mixed breeds”—though many of these also have plenty of purebred pets for those in search of one more specific. Take Angel Whispurrz Cat Rescue, for example—a mostly purebreed nonprofit 501(c)3 cat rescue that helps cats in crises and proudly states that “all cats are beautiful” (according to the organization’s Facebook page).

“Angel Whispurrz Cat Rescue is a small organization with limited space,” said Dhyana O’Driscoll, owner of the rescue group. “We focus on helping with owner rehoming, orphaned bottle babies, and purebreds in crisis.”

According to O’Driscoll, the group started rescuing cats in 2013 and was officially established as a nonprofit 501(c)3 charity in 2018. To date, she estimates the organization has rescued at least 500 cats.

While O’Driscoll stressed that one problem the rescue is faced with is having run out of space, they are hoping to find a property with more land in order to help more shelter animals. Even with this limit challenging their operations, Angel Whispurrz Cat Rescue continues to make an impact on the community and cats through a variety of services.

“We always offer free cat care advice, community education,

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COVID-19 IMPACTS >> ANIMAL RESCUES & ADOPTIONS

QUAR ANTINE BUDDY

Pandemic Pets The Impact of COVID-19 on Local Rescues and Pet Adoptions W R I T T E N B Y A L E X A S A U VA G E R E

S

heena Drost received an interesting email one day at work: a mom asking if Critter Creek could take the cow her kids brought home with them. Her kids stumbled upon a farmer selling cows from the back of his truck. One particular calf tugged at their heartstrings. They could count every rib on the emaciated animal. Instinctively, they purchased it—much to their mother’s surprise and concern.

Drost filled the back of her Nissan Versa with hay and tarp. With her husband in tow, they drove to bring the calf to its new home. The family visited the animal sanctuary during the November farmer’s market. One of the sons looked around and said, “this is life changing.”

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Critter Creek Farm Sanctuary houses over a hundred cows in its rescue program, as well as 19 pigs, one water buffalo, one bison, five mini donkey, three turkeys and many more. In addition to rescuing farm animals, the sanctuary also educates on animal awareness, animal care and veganism.

That was Rocky’s story, and there are many other animals like him. Founded in 2016, Critter Creek Farm Sanctuary rescues farm animals and educates the community about animal compassion. The farm has cows, pigs, donkeys, horses and more. The sanctuary hosts private tours at its second location, Critter Hills; all main events happen on the main facility, Critter Creek. The addition of Critter Hills allowed the sanctuary to expand, bringing in more animals and incorporating an animal hospice.

“I’m really passionate about all animal rescue, but really the farm animal because I feel like they don’t get the attention they deserve,” said Drost, the sanctuary’s office manager. “A lot of people don’t even know farm sanctuaries exist.”

Right before the pandemic hit, a calf named Eli and a pig named Marley settled onto the farm. The two became each other’s family while riding together in a rescue truck to Florida.

Videos of the two’s wholesome bond garnered hundreds of likes

on Facebook. Consequently, the farm’s April fundraising event had over 1000 reservations. But then, of course, COVID-19 hit, and the event got cancelled.

Since the sanctuary is 80-85% founder funded, Critter Creek was able to stay afloat during the pandemic; however, they still felt its impacts. They lost some of their donors. The price of lumber nearly tripled in cost. And veterinary care and farm maintenance never ceased. The nonprofit organization scaled back on some staff hours and got creative with their resources. They created different means for online fundraising like Patreon and Donorbox.

The farm had to suspend rescues for safety concerns for both the animals and workers. They also had to stay mindful of costs since prices shot up and funding pummeled down. Rescues were limited to just emergencies. In 2020, the sanctuary added almost 10 animals for the entire year. Looking at the number of rescue inquiries, though, Drost believes that number could have

“I’m really passionate about all animal rescue, but really the farm animal because I feel like they don’t get the attention they deserve.

A lot of people don’t even know farm sanctuaries exist.”

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COVID-19 IMPACTS >> ANIMAL RESCUES & ADOPTIONS

been 20 to 30 if not for the pandemic. In addition, the sanctuary had to completely shut down all volunteering, which postponed improvement plans like adding a pavilion.

Gradually, Critter Creek began to increase operations. In November, they started hosting all-vegan farmer’s markets the third Sunday of every month. This provides a venue for businesses that struggled during the pandemic. Boo of the Moos was the first event last October. To keep track of capacity limit, the farm charged a fee rather than free reservations. Currently, Critter Creek continues to monitor the pandemic; all quarterly events remain postponed until summer or fall. Around March, the farm also began allowing volunteers again. Critter Hills also hosts private tours with a maximum of six people.

The pandemic also transformed pet rescues. The directors of the Humane Society of North Central Florida (HSNCF) had a grim outlook for how 2020 would pan out, said Director of Advancement Margot DeConna. The local non-profit organization is not affiliated with any national organizations and is not a branch of the Humane Society of the United States. They only get funding if they partner with the national humane society after natural disasters.

HSNCF is a limited-intake shelter, meaning they pull animals from open admission animal shelters rather than from people surrendering ownership or bringing strays. They work with 13 different counties in the region and take in a variety of animals: cats, dogs, ferrets, bunnies and more. Because they are limited intake, the company makes great use of its foster care program and could not take as many pets in without it. During the pandemic, they emptied out their entire facility because of community support in fostering.

HSNCF offers an array of services in addition to pet adoption. They offer lowcost vaccine and wellness clinics. They have a spay/ neuter clinic, which performs about 40 removals a day. They provide surrender prevention services like pet deposits and pet rent for people experiencing homelessness or temporary sheltering. They also have a pet food bank.

If HSNCF does not have a service, they can refer a person to somewhere that does.

“One of the benefits of being a non-profit organization is having that flexibility to meet the community where they are in terms of what they need,” DeConna said. “And to try to kind of bend over backwards to make those things happen.”

COVID-19 completely changed operations. In a normal year, MAY/JUNE 2021

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(Top Right) Faithful Friends Pet Rescue and Rehoming is primarily fosterbased and the organization is always looking for new foster homes. Faithful Friends provides all necessary supplies and covers all medical expenses for the pets in their foster program. Foster homes are responsible for providing a loving, safe temporary home as well as transport to/ from veterinary appointments and adoption events. For more info on volunteering as a foster parent, visit: faithfulfriendsrescue.org/fostering.

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HSNCF has over 1,000 volunteers within their program. In 2020, they had to stop their volunteer program for a while. Eventually, a restricted number was allowed for critical areas, such as the clinics. Though the clinics continued to run, pet owners could not enter with their pets, and the check-in and check-out process happened outside the building. Originally, HSNCF hosted pet adoptions every weekend at PetSmart; however, PetSmart has now regulated the number of animals in the store at an event to 10. HSNCF pivoted to on-site adoption appointments to give organizations without a physical location the opportunity to use PetSmart. Luckily, the organization still performed 99% of adoptions they did in 2019.

A common misconception regarding HSNCF is that most of their money comes from adoption fees. Adoption fees do not come close to covering the cost of getting a pet adoption ready, DeConna said. Most of their fundraising comes from their on-site thrift store, which sells books, clothes, houseware, pet supplies and more. Unfortunately, the store shut down at the start of the pandemic. The non-profit lost two and a half months of revenue generated from the thrift store.

Last year, HSNCF’s virtually held their signature annual event, Woofstock. Every November, the organization hosts the sixties-themed event, including dinner, drinks, live music and a silent auction. For 2020, they offered it for free on their YouTube and Facebook page. Former UF football player and local artist James Bates hosted the event, and local band Whiskey Jones played live music. HSNCF produced short videos that explained their programs and services. They also went live to view their kitten room. If anyone wanted to pay for an upgrade, they provided a swag bag, beer and meals to go. The event still had cash sponsors

and a silent auction.

COVID-19 IMPACTS >> ANIMAL RESCUES & ADOPTIONS

The Humane Society of North Central Florida was created in 2018 when the leadership of the Alachua County Humane Society, Gainesville Pet Rescue, and Helping Hands Pet Rescue decided to permanently join forces. By becoming the Humane Society of North Central Florida, their organizations were able to effectively streamline services for pets and pet owners, eliminate any duplication of services, maximize the community’s resources, and improve the life-saving abilities of the entire region.

“Never at an in-person event will you have everyone’s undivided attention,” DeConna said. “We basically kind of turned it into a party in your living room.”

The pandemic also brought a large uptick in fostering and adoptions. Founded in 2018, Faithful Friends Pet Rescue and Rehoming is a local non-profit organization that is primarily volunteer run; the pet rescue team only has one full-time member and one part-time member. The majority of their pets are in foster homes, with a small amount in their kennel facility.

Since the team does not have an office or site facility, they were already used to working from home.

Though the organization did less adoptions in 2020 than in 2019, they saw a large increase in involvement during the pandemic. For example, in April 2020, Faithful Friends had 122 animals in 62 foster homes—comparable to the 74 animals in 34 foster homes this April. The sense of community the organization shares among its staff, members, volunteers and foster homes brings a welcoming, family friendly environment, said Lilly Richards, the Faithful Friends Secretary.

Faithful Friends pulls animals from animal shelters in surrounding counties, such as Suwannee, Marion and Levy. All adoptions take place in Gainesville, but adopters come from all over the state of Florida and sometimes out of state too.

Before COVID-19, they would host adoptions every weekend at PetSmart just like HSNCF. Now during the pandemic, they host these events every other weekend with regulated numbers.

Not seeing everyone as much was a challenge to get through, Richards said. Prior to COVID-19, the group would hold large adoption events with 10 volunteers.

To help combat new restrictions at their usual adoption events, Faithful Friends began holding adoption appointments at other locations too. In addition, they attempted to have as many pre-approved animals for these events so they could bring in another pet as one was adopted out.

The group began hosting mini adoption events at Sweet Paws Bakery for the pets that were not the best candidate for a PetSmart adoption. They also increaseed their social media presence to help get the word out. Older animals who require more exposure to be adopted were among the most impacted.

Having a pet seems to help people cope with the loneliness of the pandemic, hence the overall surge in fostering and adoptions at local animals rescues. For instance, a mother came in for a puppy to help her 16-year-old daughter, Richards said. The teenager struggled to adjust from seeing her friends every day at school to not at all. Her mom felt having a puppy to sit with her would help her during her online Zoom classes. Another example was a man who felt cooped up in the house all day, Richards said. He wanted someone to keep him company and redirect his focus away from what was happening in the world.

“I think people realized how important pet ownership is,” Richards said, “and what amazing benefits there are to pet ownership.”

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UF’S MAR >> MARINE RESCUE

SAVING SEA LIFE

UF Marine Animal Rescue A Program with a Porpoise W R I T T E N B Y H AY L I Z U C C O L A

O

n April 20, 2010, the offshore drilling rig Deepwater Horizon exploded, engulfed in flames, capsized, and sank, causing 3.19 million barrels—the equivalent of 134 million gallons—of oil to spill into the Gulf of Mexico, making it the largest oil spill in history, according to the United States Environmental Protection Agency.

The Marine Mammal Health and Stranding Response Program, which is overseen by NOAA’s National Marine Fisheries Service, encompasses a number of stranding organizations who provide staff and local response services to stranded marine life. However, while the network is broken up into five regions, after the oil leak, capacity deficiencies in staff, equipment, and coverage were highlighted in the southeast region—particularly the Big Bend area of Florida.

In 2016, the stranding-trained veterinarians in the Aquatic Animal Health Program at the University of Florida, which supports the education, research and the conservation of Florida’s

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When Dr. Walsh was growing up, as a Midwesterner, he became enthralled with books on manatees. Today, he and his team with UF MAR help rescue and perform health assessments on these endangered gentle giants. All UF MAR manatee photos taken under FWS permit no. MA770191.

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UF’S MAR >> MARINE RESCUE PHOTO COURTEST OF: CLEARWATER MARINE AQUARIUM

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aquatic wildlife, received a grant from the National Fish and Wildlife Foundation through the Gulf Environmental Benefit Fund to develop the UF Marine Animal Rescue Program, which responds to sick, injured, or deceased marine mammals in Levy, Dixie, and Taylor counties.

The principal investigator on the team—which also consists of two stranding and rescue biologists Hannah Walsh and Suzanna Mickey, and co-principle investigator Craig Pelton—is Dr. Mike Walsh, who’s been involved in aquatic-animal conservation in some form or another for 35 years.

After getting his doctorate in veterinary medicine, Walsh, who’s originally from Missouri, took a residency position in zoo and wildlife medicine at the University of Florida, which involved spending a month at SeaWorld Orlando. At the end of his residency, Walsh worked as a relief vet and became friends with the part-time vet at SeaWorld. When the main veterinarian at the aquatic theme park left, Walsh applied, got the job, and became the Director of Veterinary Services. Throughout his 20 years with the company, Walsh expanded the veterinary department from one to four fulltime vets, helped develop new rescue techniques, and participated in various conservation efforts.

“In working with the killer whales and the penguins and the dolphins and the sea lions and all the other species there—all the fish, the sharks—all of them realistically excites you when you realize you’re entering a field at a time when there are so many doors open to looking into issues and problems and coming up with solutions,” he said.

As the main veterinarian on staff, Walsh tried whenever possible to accompany the rescue teams to get a firsthand look at the animal, its condition, and level of engagement so he could either tend to the animal immediately or help it survive the trip back for rehabilitation.

Research, rescue, and rehabilitation of aquatic life is a team effort, and its success goes even further with cross-organization cooperatives. While still managing his position at SeaWorld, Walsh was contacted by the Clearwater Marine Aquarium to provide his expertise in a case so unusual it became the subject of the film “Dolphin Tale.” After sustaining damage from entanglement in a crab trap line, Winter, the Atlantic bottlenose dolphin, lost her tail. Because blood samples were typically taken from the tail, the aquarium reached out to Walsh to learn about the alternative methods his team was using. After that initial visit, Walsh stayed on as a consultant and spent time with the group tasked with building Winter a prosthetic tail (which if you haven’t seen the movie, was a success).

While Walsh has continued acting as an advisor for the Clearwater aquarium, after leaving SeaWorld, he became a Clinical Associate Professor at UF in the Aquatic Animal Health Program, which he joined in hope of inspiring future generations to do a better job in conserving wildlife and the environment.

Part of that interest meant developing a clinical and field-response aspect for Florida aquatic life that could coincide with their educational and research efforts. With the grant from NFWF, Walsh and Pelton developed UF MAR to provide response coverage to the Big Bend area for beached or stranded dolphins, whales, manatees, and sea turtles.

UF’S MAR >> MARINE RESCUE

UF MAR provides response coverage to the Big Bend area, which consists of Levy, Dixie and Taylor counties, for beached or stranded dolphins, whales, manatees and sea turtles. The team, which performs rescues and health assessments, is comprised of Dr. Mike Walsh, who is the principal investigator; Dr. Craig Pelton, the co-principal investigator and two stranding and rescue biologists: Suzanna Mickey and Hannah Walsh. All UF MAR manatee photos taken under FWS permit no. MA770191. UF MAR cetacean photos taken under MMHSRP permit no. 18786-04.

“Our job is to be able to respond to animals, and in particular those animals that are having problems, because we are the source of the problem—whether that’s entanglement, hit by a boat, whatever,” Walsh said. “It’s really up to us to take care of the things that we break, and then it’s also up to us to be able to apply a scientific approach to this as well as the health approach to know when things in the environment are going bad.”

Even with rescue procedures in place, working in Florida’s Big Bend region provides a unique set of challenges due to its environment, which is comprised of mangroves, grasslands, and oyster beds that can extend out hundreds or even thousands of feet. Because of this, UF MAR relies on locals who live in the area, boaters, fishermen, and marinas to be vigilant and report

biologists also actively explore the environment covered by UF MAR at both high and low tides to build more situational awareness. When eyesight alone isn’t enough, the boat tower is used to see beyond eye level.

Technological tools are also employed in researching the environment and its inhabitants, which helps improve rescue operations. Drones give rescuers an aerial view, and the placement of satellite tags on released animals can provide data on their movement. UF MAR is also developing a pilot program focused on utilizing acoustic monitoring in select locations to collect data on manatee vocalization—an idea previously implemented on dolphins—to identify manatees and dolphins by their vocalizations and use this information to track their

“It’s really up to us to take care of the things that we break, and then it’s also up to us to be able to apply a scientific approach to this as well as the health approach to know when things in the environment are going bad.” any distressed animals they come across.

“We have two stranding biologists working out of Cedar Key and responding to any calls for help or the presence of bodies of cetaceans, manatees, or sea turtles so that we can investigate what happened or respond to live animals and get them into rehab,” Walsh said.

Not wanting to be completely dependent on others, the

movements.

From 2017 to 2020, UF MAR responded to 119 calls involving deceased or distressed dolphins, whales, manatees, sea turtles, and river otters. While it may not be the sole cause behind every rescue, humans play a vital role in destroying or restoring the health of marine life.

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is environmental degradation,” he said. “If you are not keeping the water quality clear, the sun can’t do what it does with plants and the seagrass doesn’t grow. If the manatees are eating the seagrass and decreasing it and it can’t regrow, then you’re slowly chipping away at it.”

The decline in water quality and clarity is the result of multiple factors, including runoffs from fertilized yards, septic tanks or direct dumping.

“Here is a system that took hundreds of thousands of years to come to a balance, and we’re not contributing to that balance,” he said.

It’s a message that gets told over and over, but it’s not too late to make a change...though one day it could be.

“It’s easy to let things slide into a state of disrepair just like your house, ‘I’m busy, I can’t fix the roof, oh look there’s something wrong there I’ll deal with it later,’ you can’t do that to your home, but we’re doing it to the environment. So there’s got to be a much better respect for the environment and what that means to everybody because it doesn’t make sense that we’re

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willing to sacrifice all of the species and the quality of the very water people want to be out on because we’re not taking care of the basics,” Walsh said. “I think what I’d like to see would be more people taking an active interest in being more than what’s called an environmentalist, that’s become a negative word—it’s weird how we make the important things negative—they’re really conservationists, and that whole word comes from conservative: to protect what’s there, so we’re really the conservatives of these areas to where we know that this is important, and it has to be saved.”

To learn more about the conservation efforts of UF MAR or to find out about volunteer opportunities, you can sign up for their newsletter or follow their Facebook page: University of Florida Marine Animal Rescue.

2021

Reader’s Guide The following pages contain helpful information covering a wide variety of topics — from what to consider when choosing an acupuncture specialist to making the decision to remodel your kitchen. We’re excited to be able to offer this resource to our readers and hope you enjoy learning more about topics that interest you!

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Choose the Right Dentist Few elements of our personal health say more about us than the quality of our teeth.

We’re taught from a very young age that caring for our teeth will save us a lifetime of pain and costly procedures — and that’s very true. So choosing a dental professional you can trust, along with scheduling regular care and cleaning can result in just that — a lifetime of beautiful, healthy teeth.

If you don’t already have a regular dentist, choosing the right dental health professional is essential to helping you maintain your health and appearance in addition to helping you avoid nasty dental problems down the road.

Find a dentist who makes you feel comfortable and explains every procedure in an understandable way, and you’ll be in good hands.

Finding a dentist near your home or workplace will help you make your appointments on time. When searching for a dentist, make sure the office hours work for your schedule.

So how should you start your search?

ASK AROUND

First, ask your social network for recommendations. Friends, family and colleagues can be a great resource.

Searching on the Internet for dental offices in your area will also help. Professionals often have their own websites, which include the backgrounds of those working there.

The website may also tell you about how they handle procedures and appointments, as well as specialized services they offer.

INTERVIEW DENTISTS

Once you have gathered a list, begin calling each prospective dentist. You can talk to a receptionist or other staff person if the dentist is unavailable.

Check to make sure the dentist earned the necessary degree from a reputable school and is current on all licensing and continuing educational requirements.

Ideally, he will be familiar with the latest dental technologies and trends.

Ask if the dental office provides emergency services. If you break a tooth or need to have a root canal done right away, you will want to use your chosen dentist. You don’t want to have to search for a dentist when you are in pain.

Lead time for appointments is another consideration. Some offices might be able to see you right away, while others may have a three-week wait time.

Your prospective dentist should accept your dental insurance. If don’t have dental insurance, inquire about payment plans.

The office should give you an estimate before performing any work.

OFFICE VISIT

When someone meets all of your requirements, visit the office. The staff should be professional and friendly. Every dentist should be willing to answer all of your questions.

Some people are afraid of dentists or of pain. If you have any concerns, communicate with the staff and dentist. Many professionals are willing to go above and beyond to help you work through these issues.

A basic oral health history should be taken by the dentist or staff. They should tell you about future treatment and prevention options. A quality dentist will help you feel comfortable during your visit.

The best dentists offer friendly, happy dental experiences.

Teeth are extremely important to your overall health. They can also help or hinder your appearance. Finding a good dentist is like finding a friend who consistently brings out your best smile.

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Choose a Carpet Cleaner Regular cleaning will help your carpet maintain its beauty and texture, and keep your home looking its best. To get the best possible cleaning, you may want to enlist the help of a professional.

A good carpet cleaning company will be able to remove spots and stains. These companies can even often revive an older carpet by using special equipment and processes.

Here are some things to keep in mind when selecting a carpet cleaner.

PROFESSIONAL STAFF

A floor-cleaning company should have a professional appearance and demeanor.

There are few regulations on cleaning businesses, so the professionalism of each company can vary widely.

Keep in mind, you will be bringing these cleaners into your home, so ask the company pertinent questions and make sure you are comfortable with their staff and process before hiring them. Proof of their insurance coverage is a must.

You should also check whether the company subcontracts services to other providers, and get to know them as well. Ask about their background and certifications.

CLEANING PROCESS

Processes for cleaning carpets vary.

A good cleaning can be achieved using chemicals, water, steam and heavy-duty equipment.

Learn about the company’s process and understand why they prefer one process over another.

Verify that the chemicals are safe and nontoxic if you have children or pets. Also be sure to check that they are not using anything that would be harmful if you have certain allergies to cleaning products Another consideration is how long it will take the carpet to be dry enough to walk on. If you need a quick cleaning, a dry chemical can shorten the dry time considerably.

HAPPY CUSTOMERS

References from previous customers can be a big help in choosing a good cleaning company. People are usually happy to tell you when they’ve received good services. They’ll also usually let you know if you’re in for a disappointment.

Your social network is a great place to ask about carpet cleaning companies.

If they have found a great service, ask for

the contact information and get a quote for your own home.

You can search online for information about what to expect. Look at review websites to see what customers have said about each business. Of course, maintain a level of skepticism about anything you read. Even the best cleaners can leave a customer dissatisfied, so one person’s rant isn’t necessarily a reflection of what you could expect.

If possible, contact the Better Business Bureau to see whether there have been any complaints filed about a business and how they were resolved.

PROTECTION POLICIES

As with any service, you should ask your carpet cleaning company about their service guarantees. If they miss stains and spots will they return? How about if they somehow damage your carpet or leave your home with a lingering chemical odor?

If the prospective cleaning company gives a guarantee, it’s a good indication of sound business practices. So find a company with warranties and a spotless reputation, and you’ll know you have found a good carpet cleaner.

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Choose an Auto Repair Shop Owning a vehicle comes with the responsibility to keep it in good running shape. Regular maintenance and inspections are the key to keep your car looking and running well — and avoiding the expense of costly repairs.

Developing a relationship with an knowledgable, experienced mechanic or auto repair shop early on in your vehicle’s life can prove invaluable. Talented, honest mechanics can extend the life of your car and help you avoid costly repairs. And if the unexpected occurs — an accident or a major malfunction — that relationship can be the difference between hundreds and thousands of dollars.

Even if your car is new, at some point it will need tires, oil changes or even a new engine. If you have a relationship with a good auto repair shop, you won’t sweat it when these things come up.

If you haven’t had a regular mechanic is recent years, now is the time to find one.

HERE ARE A FEW POINTS TO CONSIDER:

• Less than 40 percent of new customers in auto shops are walk-ins. That means word of mouth is still king in the industry.

Find a shop that gets rave reviews from family and friends, and you’ll be in good hands.

• The Better Business Bureau can inform you about the repair shop’s performance and reliability.

• If you travel often, consider a shop that offers a national warranty.

For instance, a warranty of 12,000 miles or 12 months is handy for issues that keep cropping up, particularly in older cars.

• Compare the services and fees of each shop in the area to find out the average price ranges.

• Ask about the shop’s range of services. They will need the latest technology to diagnose problems with newer cars. For example, can your prospective shop handle brake systems, electrical components and warranty repairs? Does the shop provide a loaner, rental car or shuttle service while your car is being repaired?

• Look around the shop. Is the equipment in good condition? Is it clean, well-lit and organized? These factors all contribute to a level of professionalism.

• Look for brand names and proper certification. Does the auto repair shop use brand-name parts? These parts are engineered to meet the manufacturer’s specifications and will likely come with a warranty. Shops may use remade or generic brands which your insurance policy may not cover, so be sure to check.

• Are the auto technicians certified by a specific car manufacturer, the National Institute for Automotive Services or Automotive Science Excellence? Is the shop approved by the American Automobile Association? If so, this indicates a customer approval rating of 90 percent or higher and the ability to adequately perform the services advertised.

Don’t pick a shop based on cost; poor repair work will mean higher costs in the long run. You’ll also want to ask about the shop’s warranty policy. Imagine spending hundreds on a repair only to learn the work isn’t guaranteed.

Once you have found a shop you trust, establish a good working relationship and try to use the shop for all of your automotive needs. Your mechanic will come to know you as a dependable customer and always be sure to provide you the highest level of service.

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Find A Skilled Chiropractor Chiropractic has been around for over 125 years! Chiropractors focus on the spine because the spine houses and protects the nervous system and the nervous system controls and coordinates everything else in your body. The brain is constantly sending information down the spinal cord and out through the spinal nerves telling our hearts to beat, lungs to breathe, and stomach when to digest, among millions of other functions.

When the spine is properly aligned, the nervous system and body work optimally, but when the spine misaligns it leads to dysfunction and problems with our health.

Chiropractors assess the spine to find these misalignments and correct them with a specific, scientific adjustment.

With chiropractic care people have seen improvements with headaches, neck pain, allergies, ear infections, tingling in the arms or legs, back pain, asthma, and many other issues! Many people decrease medications during their care.

Research has been done on changes in the heart, lungs, the immune system, the brain, and more, as people are receiving chiropractic care!

Thinking about the following factors can help you find the right chiropractor for your needs.

QUALITY

Chiropractors have some of the most stringent educational requirements in the healthcare industry. Accredited chiropractors go through at least 4,200 hours of classroom, laboratory and clinical training time combined.

Students complete their 4 year undergraduate degree in pre-medical programs, in addition to four or five years of professional training.

When selecting a chiropractor, make sure he or she is properly qualified, has a current license to practice, and has experience in the area you are looking for.

TECHNOLOGY

Your spine and nervous system are critical to your health and should be comprehensively analyzed. One way to see if an office is comprehensive in their exams is to find out if they use xrays to assess your spine. Chiropractors use xrays to see the exact position of the spine and exactly what needs to be done. With xrays, chiropractors can give you the highest quality care.

DOES THE CHIROPRACTOR FIT YOUR SPECIFIC NEEDS?

Chiropractors can specialize in many different areas including maternal care, pediatrics, sports, and many others.

PREGNANCY

Webster technique is a technique specifically dedicated for pregnant mothers.

With the Webster technique and chiropractic, research shows up to a 40% decrease in labor times and labor pains!

This technique has also been shown to help breech babies. You can visit icpa. com to find a chiropractor that is Websters certified.

PEDIATRICS

Chiropractic is not just for adults.

Chiropractors can help children suffering from ear infections, allergies, colic, ADD, and many more. Make sure when seeking a chiropractor for your little ones, they specialize in pediatric care.

SPORTS

Other chiropractors work specifically with athletes and work with them to make sure they are performing at their best.

They can give exercises designed specifically for that athlete’s sport.

GET REFERRALS

Someone in your network has received excellent care from a chiropractor. Ask family, friends, and co-workers for referrals. Inquire specifically about their schedule. Is it easy to make an appointment?

Can they take same day appointments?

Awaken better health and a better life.

We want you to be FREE from Pain and Illness.

People of all ages, from infant to senior, can benefit from spinal re-alignments.

Call today for a free assessment.

(352) 448-1402

awakenmyhealth.com Hunter’s Crossing Shopping Center 5200 NW 43rd St #507, Gainesville

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Choose a Financial Planner With the economy in full recovery, choosing a financial planner can be an important part of your financial well-being. A good planner can help you with financial planning and investment management.

With the right questions and research, you can find a trusted

who seems to want you to fit into a “Model Portfolio.”

financial planner. Before establishing a relationship, you should interview several candidates in search of the right match for you

4) Does the Planner work with other clients like you? Most Planners

and to insure that they exhibit key traits of a good advisor.

work with a variety of clients, but it’s always nice to know they have other clients with a profile like yours.

HERE ARE A FEW QUESTIONS YOU CAN ASK WHEN INTERVIEWING POTENTIAL PLANNERS:

5) Is there only one Planner in the office? It is good to work with

1) What experience do you have? Ideally your Planner should have

a Planner who has backup in case something happens or they are

several years of experience and hold the CERTIFIED FINANCIAL

unavailable. It’s also good to know if there’s a succession plan for

PLANNER™ designation, which insures not only experience, but

how their clients will be managed in case of a protracted illness.

also continuing education to maintain the designation and insure that they are current.

6) How much do they charge for their services and how do you pay? The current trend is “Fee-Based” investment management.

2) What services do you offer? Your new Planner should be able

This means no commissions are charged, and a flat fee (ranging

to offer a full Financial Plan, if needed, and be able to select and

from 0.25% to 3% depending on account size) is drawn from the

manage the various investment vehicles necessary to implement

account annually to pay your Planner. There is usually a separate

the plan.

charge for the Financial Plan itself.

3) What is your approach to investment management? Make sure

7) Have they ever been in trouble with Securities Regulators?

that the candidate is able to manage your portfolio in a manner that

You can always navigate to https://brokercheck.finra.org to get

is comfortable for you. Not too aggressive and not too conservative,

the absolute answer. Though a mark on their record does not

but just right. Make absolutely certain the Planner listens to you

necessarily disqualify them, it does deserve an explanation. Too

and understands what you want and need. Be cautious of a Planner

many bad marks? Keep looking.

Achieving Success by Working Together We strive to serve our clients during the financial planning process through deep and meaningful relationships that last for generations.

• FINANCIAL PLANNING • PORTFOLIO MANAGEMENT • RETIREMENT INCOME

• RETIREMENT PLANS • INSURANCE SOLUTIONS • EDUCATION FUNDING

2019 Winner Best of the Best Investment Firm

Charles “Al” Cockrell, Jr. CFP® | 352-225-3132 | 352-222-1886 (cell)

North Florida Wealth Advisors >> Financial Planning & Investment Management 2727 NW 43rd St. Suite 1, Gainesville, FL 32606 www.nfwealthadvisors.com Securities offered through J.W. Cole Financial Inc.(JWC). Member FINRA/SIPC.Advisory Services offered through J.W. Cole Advisors, Inc.(JWCA).

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North Florida Wealth Advisors is not affiliated with JWC/JWCA.

Choose a Physical Therapist Understanding how your body, muscles,

regimen. It can help ease pressure and pain

your primary motivation being prevention.

bones and joints work and how to best relieve

in their lower back. Normally, a problem like

Look for Physical therapists who are leading

pain without medication or surgery is the

this requires surgery, but physical therapy can

the charge to transform healthcare from one

specialty of physical therapists.

help patients regain a full range of motion.

of “sick care” to “well care”, by providing

A good physical therapist will help you

Physical therapists also provide the best

services focused on quality outcomes, total

better understand your body and offer advice

remedy for other injuries. Someone with a

and guidance on routine exercises and life-

reattached finger will need to practice with a

The best physical therapists will pro-

style changes that could help relieve your

physical therapist to regain feeling and move-

vide emotional support as well. Treatment

pain.

ment. A person who has been incapacitated

and recovery is very hard work, especially

for an extended period may need physical

for patients in severe pain. When you feel

therapy to regain their functionality.

exhausted, the physical therapist will pro-

If you are suffering pain in your back, knees, neck, shoulder or other joints, it’s likely that you could benefit from the services of a physical therapist.

well-being, and prevention.

vide motivation. She will not allow you to You may also wish to seek care for

make excuses. Instead, a physical therapist

If you think you could benefit from physical

vestibular balance therapy and fall pre-

will push you to your limits, which will aid in

therapy, first talk to your doctor.

vention, sports medicine, and a variety of

your full recovery. The therapist will inspire

Insurance companies often agree about

other orthopedic programs. Look for offices

you to regain your full independence. This

these benefits. Most companies require

that offer evidence-based physical therapy

is especially important for elderly people

patients to try physical therapy before turning

practice.

who have problems getting around on their

to expensive surgery to fix the problem. In fact, physical therapy can actually negate the need for surgical treatment.

After surgery, physical therapy might serve as part of the aftercare and recovery process. For example, when you have surgery to repair a rotator cuff, a therapist can play a huge part in a successful recovery.

People with degenerative disc problems in their backs will benefit from a physical therapy

You may be also looking for a PT with

own.

Through PREVENTION can you stop the body from breaking down. Through INTERVENTION you can preemptively identify potential problems. By EDUCATING yourself about proper nutrition and exercise, and through integration of TECHNOLOGY you can advance the efficiency and power of healing.

IT’S TIME TO GET FYZICAL IF:

Call for a Free Consultation!

• You are dizzy or experiencing vertigo • You have fallen or fear that you may fall • You want to boost your confidence • You want to improve your strength and endurance FYZICAL will help • You are tired of living in pain you get better and love • You want to prevent injury your life again.

352-240-1136 fyzical.com/gainesville

5201 NW 34th BLVD, Gainesville, FL 32605

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How to Choose a Bridal Shop COLOR AND SIZE

Wedding day. It’s a day many people dream of — and one which will be enshrined by countless memories and photographs.

That’s why choosing a wedding dress becomes of paramount concern. I t’s a time when style meets fantasy and choosing what to wear becomes the most personal of choices.

Choosing the right bridal shop to turn dreams into reality heightens your chances of finding the perfect dress.

There are more options than you may think for gown colors.

All whites are not the same. Look for a tone that gives you a natural glow.

You don’t have to wear white. Today brighter colors combined with simpler cuts are increasingly popular.

As you compare bridal shops, check to see if each store offers a selection of dresses in your size.

DRESS STYLES

BUDGET

Do research on the internet and browse magazines to understand current styles and colors before you head to the dress shop.

Check out how they look on different bodies to get an idea of what your best dress will look like.

Will the style fit your body shape? Will it emphasize the right features and mask the ones you want to downplay?

After you have discovered a few styles you like, research bridal shops that have those styles. Some stores might even tutor you on which styles will be flattering on you.

Some shops have ready-to-wear dresses or off-the-rack options that can be altered, while others carry gowns to be ordered to size.

Cost is an important thing to keep in mind while shopping for your dress. The price will vary according to the shop, the design of the dress, and the size. Some bridal boutiques can accommodate a wide range of price points. Others prefer to work with a more exclusive clientele.

Carefully plan out your budget and do your best to stay within the limits. The average price for a gown that is ordered to size & color is about $1450.

ALTERATIONS

It i s rare to find a bridal dress that fits perfectly from the moment you take it off the rack. Most dresses will need to be altered.

You will likely purchase your dress well

in advance of the wedding date.

Your body may change in the ensuing months.

Have the conversation with your stylist when you find the gown of your dreams.

Most importantly, don’t forget to budget for this service.

CONVENIENCE

Look for locally owned boutiques and shops in your community.

Research bridal shops on the internet, check their reviews on different media platforms. Call or email ahead of time, most bridal shops are “By Appointment Only”.

Trying on gowns is a time consuming process, respect the bridal shop’s need to schedule an appropriate amount of time for you to have the best experience while trying on.

WHAT I S THE MOST IMPORTANT TIP?

Remember that you must be comfortable in your dress.

You don’t want to get a dress, no matter how beautiful, that you can’t move comfortably in. A good retailer will encourage you to consider how the dress feels overall.

Test walking and sitting in gown at the shop before hand.

The Wedding Cycle Designer Wedding Gowns, Veils & Accessories NEW • SAMPLE • PRE-OWNED 2441 NW 43rd Street #2D theweddingcycle.com 352-507-8709

Fantasy Gowns on a Real Life Budget 100 |

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Choose a Jeweler Jewelry professionals are skilled artisans who create beautiful pieces with their own hands. They repair, clean and adjust items with ease.

So whether you’re seeking to purchase new jewelry — a wedding band, a watch, earrings or an accent piece — or repair of clean an existing pieces, you want to work with a good jeweler.

How do you pick the best jeweler in your area?

Finding someone with excellent skills is the first thing to consider. Quality jewelers offer reasonable pricing and fantastic customer service. Do not make the mistake of basing your decision on cost alone.

They may also offer other products from off-site manufacturers. In general, they are an excellent resource.

Jewelers and watch repair technicians have undergone extensive training and should have certifications to prove it.

They also attend periodic classes to keep current on regulations within the industry. Many jewelers travel to professional shows featuring the latest trends.

They maintain their knowledge and understanding of the precious metal and gemstone markets.

Technical expertise isn’t the only aspect to consider. Customers who receive superior service are likely to return for future purchases. You’ll want to work with someone who sees more than dollar signs behind each customer.

Guarantees are essential. It is a fundamental factor in establishing a long-term relationship with the public and a track record of satisfied customers.

Doing business with a jeweler you know and trust will make a big difference when it is time to make a significant investment in a ring, necklace or watch. He or she will make every effort to get you the best possible price without sacrificing quality.

If you have been doing business with the same shop for a long time, you should expect a high level of service. The item should be guaranteed every time.

A professional understands the emotional bonds symbolized by a piece of jewelry, and treats it accordingly.

Top professionals offer free repair and unlimited service for the life of the jewelry.

A discount store may offer an unbelievable price on a piece of jewelry. If it seems too good to be true, it probably is.

Inexpensive prices are often an indicator of lower quality gemstones and metal components with lower purity. When the item breaks, it might be impossible to take it back for a repair or replacement because the seller has moved on. Some dealers focus solely on profit.

Anyone can sell jewelry. Malls across America are filled with jewelry stores. But a dedicated professional jeweler doesn’t just sell precious metals or gemstones. He or she brings a keen eye for the beautiful and stunning quality of each piece.

It is true that price is important, but it shouldn’t be your top consideration.

You will get better value for your money when you do business with a jeweler you can trust — now and 20 years from today.

High-quality workmanship starts with the jewelry and ends with your satisfaction.

Kirsikka Jewelry A UNIQUE CUSTOM EXPERIENCE Jewelry and Watch Repair Licensed Collegiate Products Layaway & Financing Available

5750 SW 75th Court, Suite 48 • Gainesville, Florida

352-353-6968 ufjewelry.com MAY/JUNE 2021

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Choose a Professional Electrician THERE ARE MANY DO-IT-YOURSELF OR FIX-IT PROJECTS IN YOUR HOME YOU CAN SAFELY ACCOMPLISH YOURSELF. BUT UNLESS YOU HAVE REAL EXPERTISE AND TRAINING, ELECTRICAL PROBLEMS REQUIRE HIRING A PROFESSIONAL ELECTRICIAN. If you have an electrical problem at home, you need to get it fixed as quickly as possible. Faulty wiring can burn down your home. But don’t try to fix the problem without the help of a certified electrician.

Attempting electrical repairs you aren’t qualified to do can be deadly.

Trained professionals can skillfully and safely rewire a home or connect a lighting system.

Here’s what to look for in a good electrician: 1. D on’t postpone a repair. Flickering lights or an outlet that doesn’t work is a warning sign. When you first suspect a problem, ask your family and friends to recommend an experienced electrician.

You can also look online for qualified professionals.

2. C ontact three or four electricians and request information about their licenses, availability, experience and rates.

VINTAGE ELECTRIC, Inc. Local Electricians Providing Quality Service

At Vintage Electric, we pride ourselves on doing business the old fashioned way. To us, that means using our years of experience to provide quality electrical services to our community. Our licensed electricians offer both residential and commercial services in Alachua County.

Serving Alachua County since 2004

352-371-8021 vintageelectric.net 102 |

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FL Cert. EC-1198

3. A ny electrician who cannot provide references and a current license should not be considered. A reliable and experienced electrician will maintain a current license.

4. Ask for references from recently completed projects. A reputable electrician will understand and gladly comply. If he or she cannot provide references, they may do substandard work or not have recent experience.

5. C heck with the local better Business Bureau for complaints. Even the best electrician will have a disgruntled customer or two, but if there are any complaints, find out how those complaints were resolved.

6. G et estimates from two or three electricians. They should come to your home and speak to you about

the job. These estimates will allow you to compare rates and make an assessment of their appearance and work habits.

7. Get all estimates in writing. Read over the estimates to ensure that everything is covered, including a description of the job to be performed, total cost, time for completion, insurance coverage and clean-up. Ask questions and get answers in writing before you sign a contract or agreement. Ask about guarantees and warranties.

8. D on’t make a decision based solely on price. The electrical system in your home is far too important for you to choose simply by price.

9. I f you are undecided, you can try a potential electrician by hiring him for a small project first.

Don’t end up with damages that could have been avoided by being repaired by a professional. Find the right, qualified electrician in your area to make sure you and your home are safe.

SERVICE WORK • RESIDENTIAL & COMMERCIAL ELECTRICAL WORK

CONTACT VINTAGE ELECTRIC FOR YOUR FREE SERVICE QUOTE TODAY!

Choose an Oil Change Center Routine maintenance on your vehicle is paramount in keeping it in fine running condition. One of the most basic responsibilities of any car owner is changing the oil.

Most drivers know the damage and expense that can be incurred from waiting too long between oil changes, something that can shorten your engine’s life and result in expensive damage.

Proper oil changes also have benefits, helping to keep your car running reliably and protecting its value over time. Proof of regular oil changes from a reputable shop, using the manufacturer’s approved oil type and intervals, can help when it comes time to sell your car.

There are many variables to consider when choosing an oil change center. Here are few tips to make your decision easier.

SPEED

For many people, time is money. If you’ve got a busy schedule, one of the most important considerations is how much time an oil change will take out of your life.

Good oil change centers stay very busy, but the best ones have the resources and space to manage that traffic well and get their customers in and out quickly.

Speed can sometimes come at a price,

FULL SYNTHETIC OIL CHANGE

$

49

99

INCLUDES: 6 QUARTS OF OIL & NEW OIL FILTER Some exclusion may apply. Not valid with any other offer or coupon.

Plus tax and shop supplies. Must present coupon. Expires 6-30-21.

STANDARD OIL CHANGE BUY 5 GET 1

FREE OIL CHANGE

29

$

99

INCLUDES: 6 QUARTS OF OIL & NEW OIL FILTER

Synthetic oil and diesels extra. Some exclusion may apply. Not valid with any other offer or coupon. Plus tax and shop supplies. Must present coupon. Expires 6-30-21.

Another factor is convenience. While today’s engines often come with longer oil-change intervals recommended from the manufacturer than in previous generations, you still want to look for a center that’s located within an easy drive from your home or morning commute.

The more convenient the experience, the more likely you are to follow the car’s maintenance needs right on schedule.

other services.

When it’s time to change your engine’s oil, that’s also a good time to check up on a long list of automotive maintenance needs.

Is your window washer fluid reservoir full? Do you need new wiper blades? Does your brake fluid, clutch fluid or transmission fluid need to be changed?

Some oil change centers can do all these things and more, sometimes even mechanical repairs.

The range of services offered varies widely from shop to shop, though, so look for a center that meets your needs. You may find it’s easier and saves time to let the shop handle basic, regular maintenance items than doing it yourself.

QUALITY

REPUTATION

though. Some establishments offer fast service but may cost a bit more. On your next oil change, shop around for the right combination of speedy turnaround time and affordable pricing.

CONVENIENCE

From the moment you step in the door, you can tell the difference between a wellrun and a poorly-run oil change center.

The best shops will be clean, organized and staffed by friendly, courteous people.

Some even offer coffee or snacks in their waiting room to let you drink and nibble while you wait.

OTHER SERVICES

While many centers specialize in oil changes, most will also offer a range of

Finally, one of the most important considerations is the oil change center’s reputation in your community.

Ask your friends, co-workers and family members where they have their oil changed and what they think about the service. The best businesses always have a long history of loyal customers, so it pays to ask around.

If you shop carefully, you can find a reliable, comfortable, trustworthy and affordable service center to keep your car in tip-top shape from regular oil changes.

WE SERVICE MOST MAKES & We do it all!

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18300 NW US Highway 441 • High Springs, FL 32643

386-454-1488 JimDouglasService.com

sted dealer since 1926

BRAKES MAINTENANCE REPAIRS MAY/JUNE 2021

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Choose a Veterinarian Choosing a good veterinarian that suits you and your pet can seem like a difficult task. If you follow these guidelines, you should be able to find a professional that will give your pet the best care possible.

seem unnecessary. After all, do humans

as daycare, boarding facilities and pet

skip medical and dental check-ups if

training. You may also need to have your

they seem like they’re in good shape?

pet groomed. Find out if the prospective

Unfortunately, pets age faster than human

veterinary clinic provides these services.

beings. Their bodies and internal systems can change rapidly, sometimes in a matter

MAKE A VISIT

of a few months. Routine veterinary care

After making a list of choices, visit

will help your pet to live a longer and

the veterinary office or clinic. Call ahead

happy life.

and request a tour of facilities. The staff should have the time to answer your

ASK FOR REFERRALS

questions. You should see a clean and

Chances are you think of your pet

Your family and friends may know a

as a member of the family. Some even

good veterinarian. Listen to their expe-

think of their pets as “children.” Either

riences with a critical ear. You need to

Are they warm toward the animals and

way, you’ll want to ensure your pet is

find someone who is professional, com-

owners? The employees should have an

in the best of health and lives a long,

passionate and timely. Ask specific ques-

affinity for animals. Finding the best vet

vibrant life. So you’ll want to choose a

tions, such as whether the clinic staff likes

for you and your pet will take time and

veterinarian carefully, just as you would

animals. Do they respond to concerns in

research. You should put the same effort

your own doctor.

a timely manner? Research veterinary and

into finding a doctor for your animal as

well-maintained office. Observe how the staff interacts with clients and pets.

Taking your pet to the vet regularly

veterinarian clinics on the Internet. Make

you would in finding one for yourself. The

can save its life. For one thing, you can

a list of prospective candidates, then

bottom line is that your pet’s health is a

catch an illness in its early stages.

check with the Better Business Bureau

cooperative undertaking between you and

Catching a disease early could save

in your state to see if there have been

your veterinarian. Finding the perfect vet

you hundreds or thousands of dollars. But

any complaints against these profession-

for you and your furry, scaly or feathered

in a difficult economy, pet care might

als. How were the complaints resolved?

friend will ensure your pet is with you for

get overlooked. Routine care might even

Some people need extra services, such

years to come.

Pets Are Family

at Haile Plantation Animal Clinic

FREE PET EXAM

*

FOR FIRST-TIME CLIENTS! *$55 Value. Offer may not be combined with any other discounts. Limit one pet per family.

26 Years of Experience Our Expert, Caring Doctors

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Pet Wellness Care • Surgery • Dental Care • Behavior Consults • Full-Service Boarding •Grooming • Pain Management

352.562.7837 5231 SW 91st Dr, Gainesville, Fl 32608

HaileAnimalClinic.com

Choose a Restoration Company Choosing a restoration company is not typically “top of mind,” but finding a company before disaster strikes can help make the process efficient, cost effective and less stressful. A quality restoration company will work for the homeowner or business to restore versus replace and act as a liaison with your insurance company. A quick response and a sense of urgency is vital to get the homeowner or business back to pre-loss condition.

HIRING LOCAL IS IDEAL

Immediate action is crucial in saving restorable items. A locally owned restoration company can arrive quickly to assess any damage that may have occurred and should have the capacity to handle most disasters, whether small or large. It’s essential that the company you choose have the resources available to handle whatever presents itself and provide services as a “a one stop shop.” Using a locally owned company contributes to your local economy and typically helps to strengthen the local business community. Look for a locally owned company with a track record of involvement in your community.

CHECK QUALIFICATIONS

Whichever company you choose, make sure they have the proper training, licensing, and insurance to handle your restoration project. Ongoing training shows a commitment to quality and to completing your project correctly and to a standard that will protect your home or business. Certifications by the state and entities such as the IICRC (Institute of Inspection Cleaning and Restoration) set standards within the restoration industry. Make sure the company employs people who have been screened for any background issues and that they are available 24-7.

Additionally, be cautious in signing an “Assignment of Benefits” form, which forfeits your rights as the policy owner and awards certain rights and privileges to the restoration company you’ve hired.

MEET OR EXCEED INDUSTRY STANDARDS

At minimum, the restoration company you choose should be following industry standards already established by the industry and everyone should be IICRC certified, which is synonymous with “expert” in the field of restoration.

A good restoration company will provide on and off the job training, use the most up to date equipment, use proper methods of restoration, remediation and scientific drying methods. The optimal choice should offer techniques that others do not offer, have quality assurance checkpoints and customer appraisal follow-ups. Making sure that they can provide you the highest level of care is critical to insuring your project is completed appropriately.

REFER TO RECOMMENDATIONS

A great way to find someone in your community that can help is by asking people you know and trust. Ask your family, friends and neighbors for insight of their experiences with a local company and look to social media for honest and accurate reviews.

While price is important, quality is more important. As the policyholder, you can choose the company you want to work with. Choose a reputable company that has the experience, knowledge, polished appearance, customer service and empathy to get your life back to normal.

Cleanup Ceilings, Carpet, Walls & Hard Floors Air Ducts & HVAC Deodorization Biohazard & Crime Scene Vandalism

Restoration Fire, Smoke & Soot Water Removal & Dehumidification Mold Mitigation & Remediation Odor Removal

MAY/JUNE 2021

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How to Select a Yoga Class Yoga is one of the country’s most popular and fast-growing health and exercise trends, and it’s easy to see why!

Yoga increases your strength,

balance, flexibility, and peace of mind. Whether you’re a beginner or experienced practitioner, the right practice can improve your physical and mental health. Here are some tips for picking a yoga class.

STYLE

Ask yourself what you like about the

classes you’ve enjoyed, and what hasn’t

COMMUNITY For many people, yoga is as much a

worked for you. Do you like to move fast?

social experience as it is an invigorating

Do you prefer to hold poses? Do you want a

workout. For others, it’s a form of

teacher who gets into the philosophy of yoga?

exercise to be done in solitude.

Or are you looking for a physical workout?

Try several styles of yoga to see which one

works best for you.

sphere based on the teachers and partic-

PROPS AND MODIFICATIONS

A common yoga misconception is that

Each studio will have its own atmo-

ipants. Think about whether you want a laid-back, friend-like social setting with lots of talking after class or prefer practicing in

you need to be flexible to do yoga. Not true!

peace and isolation and quickly leaving for

Certain practice styles and teachers lend

home afterward.

themselves better to using props and giving modifications than others. But blocks and

folded blankets can be useful in many poses.

tunity to practice online via video as well!

Technology has brought us the oppor-

The first step in picking the right class is

For example, in some standing or lunging

Whether you watch prerecorded classes, go

knowing the style of yoga and whether it fits

poses, you’ll set a hand firmly on the ground.

old school with a DVD, or join a “live” Zoom

with what you’re looking for. Common styles

But what if you can’t reach the ground? A

class, there are more options than ever

of yoga include Hatha and Vinyasa.

yoga block (or 2) can bring the ground a few

before to practice yoga from the comfort

Hatha and Vinyasa use many of the same

inches closer to help you find your pose.

of your home.

poses (like tree or downward facing dog), but the paces are different. Hatha tends

If you have knee pain, you can place a

In the end, the right yoga style is the one

to be slower paced and more focused on

folded blanket under your knees, or some

that will make you feel most comfortable

deeply stretching the muscles. Vinyasa is

yoga classes use a chair to modify those

overall. Some people say yoga is about

faster paced, often with movements changing

kneeling poses into standing poses. A chair

toning both the body and the soul, and

with each inhale and exhale. Power Vinyasa

yoga class can provide seated variations to

finding the right style of practice will leave

classes can really work up a sweat!

many traditional yoga poses as well.

you feeling better in both ways.

Gentle Chair Yoga

ONLINE CHAIR YOGA Practice when it’s convenient for you!

WEEKLY FREE MEDITATION EnergyHealingwithCaitlyn.com

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ANYONE CAN DO YOGA! Call for a free 15 minute consultation today!

IMPROVE • Flexibility • Muscle Strength • Energy • Balance • And so much more!

Choose a Preschool for Your Child Preschool forms the roots of your child’s education and the beginning of their lives interacting with others outside the comfort of home. It’s the foundation for a good education, something that can have repercussions for years to come.

With so many options for children, how can you pick the right one? Here are some things to consider.

TEACHER TRAINING

One of the most important things to consider — and also something that can have a dramatic impact on cost — is the experience, training and qualifications of the preschool’s educational staff.

Some preschools are almost indistinguishable from day care centers, where children will have a safe place to spend time but not necessarily a rigorous academic foundation. Others focus more on learning specific skills and knowledge taught by fully qualified and certified teachers with college degrees.

Neither philosophy is necessarily wrong, as some parents don’t want to rush their young kids into academic rigors, while other parents are all about giving their kids an early start from educational pros.

The important thing is knowing exactly what training, higher education, experience and certificates are held by your child’s teacher. Only then can you decide if they’re a good match for your expectations.

LENGTH OF DAY

Some schools are designed around just a few hours per day, while others are full-day programs that offer more time for learning and play. Again, neither method is necessarily superior, but you should know the schedule up front and make sure it meets you and your child’s needs.

CURRICULUM

The best preschools do a great job giving your child a head start on life, and the curriculum they choose can be a big part of that foundation.

Dig into the specifics of what your child will be learning, when and how. From the books they’ll be using to math basics and teaching social skills, know as much as possible about the learning process they use so you can make a better decision.

To think even further down the road, try to find a preschool that uses a recognized curriculum that will dovetail with

your plans for their future education, whether in public or private schools as they get older. The schools they’ll be attending may have some good advice about curriculums that would leave your preschooler well prepared.

PLAY TIME PHILOSOPHY

Studies show that play time serves an important role in your child’s mental and social development. You should make sure the preschool’s philosophy about play time is a good fit for your expectations.

When structured properly, a lot of education can take place during play time when children are free to learn and explore in their own, individual ways. Ask about techniques the preschool uses to help children learn important things while having fun at the same time.

The best schools are adept at blurring that line between play time and school time, letting kids have fun but always with an eye on their development.

In the end, by finding a school with the right schedule, curriculum, staff and philosophy, you’ll be giving your child a great start toward living a happy, healthy, productive life.

Celebrating 10 Years!

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EducationStationandPreschool.com

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LIC# CO8AL0707 LIC# C08AL0071

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108

Choose an Insurance Company Turn on any media — your television, radio,

It is important that you get as much infor-

give you 24-hour access to national repre-

phone — and you’re likely to be inundated

mation as possible about each policy before

sentatives along with a local advisor.

with commercials for insurance companies

making a decision.

vying for your business.

But unless you know what you’re looking for

CUSTOMER SERVICE

An insurance company is only as strong as its

in an insurance provider, you shouldn’t pick

Customer service always plays a key role

balance sheet. Financial strength is especially

a company based on their marketing hype

in determining which company is best. If

important these days.

alone. Premiums from company to company

you’ve had friends or family who have filed

Every insurer is independently rated based

can vary widely, as can the type of coverage

insurance claims previously, ask them about

on their finances. An insurance agent should

they offer. So, before you purchase a plan,

their experiences.

inform you of the company’s rating and tell

you need to understand exactly what type

Some insurance companies have better rep-

you what it means. A good rating means the

of insurance you’re buying and how it will

utations than others. Gathering all of these

company can make a payout in the event of

affect your bottom line.

experiences will give you a good idea of how

a catastrophic event. A reputable, stable,

you might be treated by them.

well-capitalized insurance company is also

KNOW YOUR POLICY

Each company has a different customer ser-

likely to have more coverage options.

You will have to take a look at the fine details

vice philosophy. Some of them prefer to use

While your insurance premiums are an

and figures for each policy. If you are in the

a local representative to communicate with

important factor, it is just one piece of a

beginning of this process, insurance rep-

clients. Others will discuss policies through

complicated puzzle. Choose a company

resentatives should act more like teachers

their website or a 24-hour phone number.

that will not only give you a fair price, but

instead of salespeople. Your choices may be

Many insurance companies; however, use a

who will also be prompt and courteous in

complicated, with a range of pricing options,

combination of these methods. They might

the event you have to file a claim.

deductibles and exclusions. A good company will give you choices, explain them clearly and let you make up your own mind.

While reviewing your options, make sure you are comparing similar policies. If a premium seems unusually low, it might have a higher deductible or more limitations.

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The right insurance company will treat you well at every level of interaction, provide quality coverage, and pay out in a timely manner should there be an accident.

Choose a Pawn Shop Online competition and regulatory changes have forced pawnbrokers to upgrade their facilities and to buy and sell at fair prices. It is to their benefit to offer you as much for your goods as possible while also providing a comfortable atmosphere for customers to find great bargains.

If you haven’t visited a pawn shop on recent years, you need to know you’re missing out on awesome deals on everything from home supplies and appliances to musical instruments and jewelry.

Here’s how to find an excellent pawn shop in your community.

FAIR DEALS

If you looking to sell or pawn an item — which means using a possession as collateral on a loan — then a pawn shop’s reputation will be important.

The best pawn shops have a reputation for offering fair deals to their customers.

If you own something of value, like a diamond ring or photography equipment, you can leave it at a pawn shop and borrow a portion of its value.

When you pay the loan back on time, you get the merchandise back. If you don’t pay the loan in a timely manner,

the pawn shop keeps your property and sells it for a profit.

It can be a good option if you need cash quickly. It is vital that you find a pawn shop that will offer you a fair price for what you own, whether you are selling it outright or pawning it.

GOOD SELECTION

Shoppers can also find amazing deals at their local pawn shops, provided they know what to look for.

Some pawn shops tend to favor one type of inventory over another. While one store might have a variety of musical instruments, another might sell jewelry and family heirlooms. It takes some browsing to figure out which shops sell the products you are seeking.

The best thing about pawn shops is that their merchandise is constantly changing.

Each time they receive more inventory, or a pawned item goes on the sale’s floor for the first time, you can discover new and exciting things to buy.

That’s why smart pawn store shoppers make repeat visits to the same stores. You never know what treasures have suddenly become available.

QUALITY

First time visitors to pawn shops are often surprised by the quality of merchandise they find. Late-model electronics, powerful computers, name-brand items and high-end jewelry are just some of the things that you can find in pawn shops throughout the country.

Look for a store with a good mix of quality merchandise and affordable prices. Don’t be afraid of negotiating with the salespeople. Most pawn store owners are used to some level of haggling, and it never hurts to ask for a better deal.

CONVENIENCE

Finally, look for a pawn shop that is convenient for you to visit.

It should be in a neighborhood close to your home or office, in a safe and easy location. There is no need for you to feel nervous to visit the store.

When you find a local pawn shop with the right mix of merchandise in an ideal location, chances are you’ll end up spending more of your time and budget there. It is a smart way to shop locally.

Honesty, Integrity and Respect are how we do business.

Newberry, Florida’s “Home Town” Pawn Shop! 25040 W. Newberry Road • 352-327-9067 • PawnProLLC.com

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110

Choose Your Child’s Pediatrician For a child, visiting a doctor’s office might seem like a terrifying prospect.

Initial visits can make an indelible mark on children for future treatments and the cold, clinical atmosphere of most medical clinics can be an immediate source of fear.

Fortunately, pediatricians are trained not only in medical treatment for children but how to make them most comfortable during their visits. Welcoming, child-friendly rooms, along with a caring, easy-going manner work wonders on youngsters.

If you’re looking for a pediatrician for your child, here’s how to get started.

RECOMMENDATIONS

Family, friends and acquaintances will likely have recommendations about good pediatricians in your area. Parents will be happy to share about their experiences at the pediatrician’s office.

You can also check with your family doctor or OB/GYN who delivered your baby. They will have informed recommendations to help you select the best doctor.

Don’t just collect one or two names.

Ideally, you should have a list of at least three professionals. It will help you compare and made the right selection.

INSURANCE

Next, look at your insurance policy.

Find out if any of the people on the list are part of your network plan. Remember that children visit the doctor more frequently than adults because they catch a lot of viruses while building up their immune systems. You might also reconsider your insurance policy if your preferred doctor is not covered.

NARROWING THE LIST

It is time to arrange a meeting with each physician so you can find out who will work best with your child.

Look at their office locations. They should be in a convenient location, not far from your home. You will probably visit this doctor quite often, so convenience is a big factor.

When you meet with the doctor, focus on his or her philosophy. Some physicians prefer to run lots of tests. Others have a more relaxed and homespun approach.

Parents who follow a wellness philosophy might have to look harder to find a doctor who is open-minded about alternative medicine. If you are interested in alternative vaccine schedules, be sure to find out if your doctor is receptive to this idea.

Now Accepting New Patients

At Little Pine Pediatrics, LLC, our skilled team of pediatricians offers comprehensive medical care for infants, children and adolescents. Our courteous and knowledgeable staff works hard from first contact to make every visit to our office positive.

LittlePine Pediatrics 110 |

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Open M-F 8am–5pm Saturdays 9am-Noon 15551 NW Hwy 441, Suite 40, Alachua

386-518-0102 LittlePinePediatrics.com

THE VISIT

Bring your child along for this meeting.

It will help you gauge their interaction.

The doctor should make your child feel at ease. He should be patient, tolerant and friendly.

You must feel comfortable with this medical professional as well. He should take the time to answer your questions thoughtfully.

Inquire about their emergency policy.

Does the office accept walk-ins? If your child gets sick in the middle of the night, can you call the pediatrician or nurse? Find out about office hours and when you need to visit the hospital instead.

Is the office decorated with children in mind? Is it a safe, inviting atmosphere?

Does the practice use modern equipment?

Are exam rooms clean?

Many pediatricians now offer separate waiting rooms for children who are not sick.

These “well child” waiting areas help stop the spread of viruses. If your child is there for a checkup, it is a bad idea to have him sit next to another child who has the flu.

With this strategy, you should have an easier time selecting a pediatrician.

Choosing well now will save you time and trouble in the future.

Caring for our community s most precious resources Board certified, University of Florida trained Pediatricians with over 20 years of experience.

Ronald Emerick, D.O.

Sarah Garrett, ARNP Levette Dunbar, M.D.

Lauren Womack, ARNP

Same-day Sick Visits Year-round Free Sports Physicals • Immunizations Flu Vaccines • Newborn Services at NFRMC Member of Peds After Hours in Gainesville Open M-F 8am–5pm Saturdays 9am-Noon 15551 NW Hwy 441

i ng cept s! c a Now patient new

Suite 40, Alachua

386-518-0102

www.LittlePinePediatrics.com

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112

Choose a Storage Building If your garage has become less of a place to park and protect your car and more of a storage area, you may want to consider adding a storage building to your property. These buildings come in all shapes and sizes and create a convenient place to keep outdoor equipment or items you use infrequently but need to protect from the elements.

Small, affordable outdoor buildings can be picked up at most home improvement stores and assembled either by yourself or by experienced staff at the store. Larger buildings will likely require some assistance in installing, especially if you wish to add a foundation. But before you hit the market for a new building, keep these tips in mind.

CONSTRUCTION

Quality material and construction is a must. The building might be more expensive, but it will be worth it.

High-quality storage buildings are similar to a well-built home. The walls are sturdy; the decking and roof trusses are solid. A well-made roof will keep out the elements. These buildings will not leak, so your possessions will be safe.

Don’t overlook the flooring. It should

consist of solid joists and decking thick enough to prevent sagging. The flooring should meet or exceed your expectations.

DESIGN

Another important factor is functional design. Purchase the best-designed building that you can afford. If you cannot assemble the unit easily, then the quality of your materials won’t matter.

Your unit should have plenty of room for shelving and adequate floor space.

Think of everything you will need to put inside the building. Some people need room for a tractor while others might keep small gardening equipment on the shelves.

You might need more windows, skylight or electrical lighting. Maybe you need a wide door or one that opens in a particular direction. If you hang things, then look for building with space for hooks.

Units with an attractive exterior will complement your home. You can choose from a wide array of siding, trim, and roof shingles without overshooting your budget.

While you might not think much about the appearance of the building, it is worth it when you consider that it could add to the appeal of your house and property.

Call now for a Free Estimate 5 Star Portable Buildings, LLC

(386) 454-3280

17858 NW US HWY 441 • High Springs

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Financing Available Free Delivery & Set Up No Credit Check

THE RETAILER

A superior retailer will help you find a unit that offers you the best value for your money. Some retailers will assemble the building for you. It is often the best option.

Misinterpreted blueprints and gouges from a screwdriver can have an impact on the overall appearance of the unit. It might even make it impossible to put together.

Let a professional handle this job.

If you are on a tight budget, you might inquire about a payment plan. It will likely be cheaper than the monthly rental expense of a commercial storage facility.

Buying a unit that features quality construction and design from a top-notch retailer makes good sense. It is a great way to gain a durable and functional storage space.

Payment plans can be an invaluable option when you are short on cash. By keeping the building yourself, you save the monthly rental expense of a commercial storage facility. That’s money that stays in your pocket.

Weighing the variables of construction, design and a quality retailer against all the other factors in choosing an outdoor storage building makes good sense.

Visit Your Local Farmers Market The rise of organic and healthy foods in grocery stores and restaurants is difficult to ignore. Less a trend than a cultural shift back to basics in food, this movement extends beyond chain supermarkets and dining out to the increasing popularity of farmers’ markets.If you’re looking for the perfect place to buy fruits, vegetables, jams, baked goods and locally produced eggs and meat, your best bet is the farmers’ market.Farmers’ markets have been around for decades, usually open on weekends depending upon the season and serving a rural population.

But that has changed.Modern farmers’ markets are open several times a week, most are open Saturdays, and markets are frequently popping up in urban areas. This makes them the ideal places to spend a leisurely weekend afternoon, checking out the goods and enjoying live entertainment that may be onsite. Here are some of the biggest benefits of shopping at a farmer’s market.

NEIGHBORS

There are a whole host of reasons why people enjoy shopping at these markets.

First, you are supporting your neighbors and the environment. After tasting berries picked that morning by the grower himself, it is unlikely you will prefer two-week old

berries from a big-box supermarket, where they likely have been treated with some kind of preservatives. Those berries have traveled very far, using fossil fuels to make their journey.

FRESH

Farmers’ markets will often have produce you can’t find in chain stores because some vegetables will not “ship well.” You will find a larger selection of peppers, corn, potatoes and tomatoes.

The growers may even have tasty tips for you to try at home. Local vendors also have knowledge about cooking ideas, recipes and suggestions.They understand what flavor you should expect from a vegetable or the heat level for a specific type of peppers.

They can recommend which fruits are best for cooking. They might even give you a family recipe or let you sample produce you have never eaten before.

ARTISAN GOODS

In addition to fruits and vegetables, some vendors offer honey, herbs, baked goods, hand-made pasta, farm-fresh eggs, milk, cheese, meats and canned products.

Where else can you try fresh breads with locally produced goat cheese?Besides fresh foods, markets frequently host florists, local

authors and artists and artisans. The latter are skilled craftspeople who make highly customized goods often composed of organic or natural ingredients or elements. Some examples include candles, soaps, sauces as well as decorative pieces and handmade utensils and handy tools.

PRICES

Once you become a regular at a farmers’ market, you will start to understand which days and times are best to shop. You might even come home with fantastic deals.

Farmers’ markets are often cheaper than big box supermarkets. Many growers are simply looking for a good sale. They also like to see repeat customers. Once they get to know you, the growers will be able to give you insight on what products they will offer in the future. They may even give you a price break on produce. These markets can be an educational experience for the whole family.

Your children can talk to farmers and start to understand how food is grown. Everyone knows that nutrition is important. We should all be eating more fruits and vegetables.

Sometimes, we go to a supermarket out of habit or convenience. Then we purchase the same produce each week. Try something new. Spend some time at your local farmers’ market. You won’t regret it.

Come experience the High Springs Farmers’ Market at the new pavilion!

23517 NW 185 RD - Located next to High Springs Chamber of Commerce 352-275-6346- Carol Rowan HSFM Manager

OPEN FRIDAYS 3pm-7PM highspringsfarmersmarket.com MAY/JUNE 2021

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How to Choose a Painting Contractor Few improvement projects can update

to review. Paint contractors may offer photos

Some painters are as good at design as

and refresh your home more than a fresh

of their previous jobs, but it is usually better

they are at applying the paint, so it helps to

coat of paint, inside or out. A new color or

to ask your friends and family who painted

find one with these extra skills as you plan your

coat of your existing paint can yield multiple,

the interiors of their homes.

project. There are even some apps that can

immediate benefits — a newer look, more protection and added value.

When you see work you like, try to get contact information for the contractor. You

A great paint job can provide all of these

may also get references from realtors or build-

transformations. Likewise, a poor job can end

ers in your area, since they have relationships

up damaging your home at added expense

with contractors.

— not to mention the disappointment.

A great way to find someone in your com-

be used to see what a color might look like on a wall.

DETAILS Consider all the details before signing a contract.

So if it’s time for a fresh coat of paint on

munity that can help is by asking people you

You should have all the specifications in

your home, shop around and make sure you’re

know and trust. Ask your family, friends and

writing. This contract should include dead-

working with a reputable painting company.

neighbors for insight of their experiences with

lines, along with specifying costs and materials

Here a few things to keep in mind as you vet

a local company and look to social media for

to be used.

potential painters.

honest and accurate reviews. While price is

PREVIOUS WORK When looking for a painting contractor,

important, quality is more important.

DESIGN HELP

When you have narrowed your choices down to one or two contractors, ask plenty of questions. Inquire about what kind of insurance policy they carry, who will be doing the

one of the first things to consider is their pre-

The best painting contractors will help you

work at your home and what kind of prepa-

vious work. It will give you a good indication

avoid the costly mistake of choosing wrong

rations need to be made. If they are working

of the quality you can expect.

colors for your home. A shade that is too

on the interior of your home, you will likely

light, dark or just “off” can ruin an otherwise

need to move or protect your furniture before

good paint job.

they arrive for the job.

For exterior paint jobs, ask the contractor for a list of buildings he has painted in the past. You can easily inspect his work yourself

True professionals will be patient with

After these questions have been answered

by visiting the location. A quality paint job

you. They will put several options on the wall

satisfactorily, you can be confident you’ve

should last for several years without showing

so you can decide the best color and sheen.

chosen the right painting contractor. Then you

signs of deterioration.

They will develop good relationships with you

can relax while your home gets an updated,

Samples of interior work can be more difficult

and an interior designer, if you’ve hired one.

fresh new look.

COLOR PROS PAINTING • PAINTING • PRESSURE WASHING • WATERPROOFING ASA COPENHAVER OWNER

352-519-6042 Licensed & Insured • Free Estimates Residential • Commerical • Light Industrial

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LLC

Choose a Kitchen Remodeling Company EVERYONE BENEFITS FROM A MODERN, UPDATED KITCHEN. BUT MANY HOMEOWNERS DELAY REMODELING BECAUSE THE PROCESS CAN SEEM SO DAUNTING. DON’T BE PUT OFF BY THE TASK. A tired, outdated kitchen can make cooking and gathering an unpleasant chore instead of a fun, friends-and-family filled way to enjoy the experience.

Contacting kitchen remodeling companies in your community to get a rough idea about cost and scope of the project you have in mind is a good place to start. Your local home improvement store might have information for licensed contractors in the area.

Once you have compiled a list of professionals, ask them for quotes. They will likely have to visit your home to look at the room. Estimates should be based on the total work that needs to be done.

If you find someone who hesitates to give you a quote in writing, cross them off your list and look for someone who is more forthcoming.

Sometimes, remodeling requires work from a sub-contractor.

It is difficult to know at the beginning whether sub-contractors will be necessary. Chances are, if you receive similar information from several different professionals, you can trust the advice.

Another aspect of any estimate will be time. Ask each contractor about the time it will take to complete the project. All professionals should be able to finish the project in roughly the same amount of time. If there are any contractors that vary greatly from the average time frame, you should ask them why they differ so greatly.

After narrowing down your list, check each individual’s or company’s references to ensure their reputation. Speak directly to anyone who has hired them for previous work. Inquire about the quality and dependability of the workers.

If anyone is unable to provide you with references or contact information, you might want to reconsider using them.

Once you have decided on a licensed contractor or kitchen remodeling company, ask to view the contract. This document should specify any task involved in the project, including its cost and time for completion.

Before signing, request proof of the individual or company’s licensure. Be sure that they have current accident insurance coverage. If they do not, you might be liable for any accidents that occur on your property.

When sub-contractors are used, they should be under the umbrella of the head contracting company. If not, separate written contracts may be necessary. Review each sub-contractor just as you would the head contractor: check references, licensure and insurance coverage.

Choosing the people who will remodel your kitchen is an important decision. Finding someone who will stay within a budget and complete the job in a timely manner will go a long way toward giving you satisfaction with the end result.

GAINESVILLE’S LEADING DESIGN-BUILD COMPANY

CUSTOM KITCHENS

Lic# CBC1258891

CUSTOM BATHROOMS

OUTDOOR KITCHENS

(352) 335-1454

HOME ADDITIONS

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Choose a Residential Plumber Not all plumbing problems can be solved with a plunger or a drain snake.

Clogged or loose pipes can create a major home or business nightmare, so if you’ve exhausted your do-it-yourself options it’s time to bring in a professional plumber.

A competent, experienced plumber will ensure your house or business stays comfortable and sanitary by diagnosing problems and determining the best available fix. Here are some tips to help you find the best plumber.

CHOOSE AHEAD OF TIME

First and foremost, don’t wait until you have a plumbing emergency to start finding a good plumber in your town.

Waiting until you have an urgent need is a common mistake. Emergencies leave you open to dealing with unscrupulous people. There is also a good chance that you will pay too much for their services.

As soon as you can, begin your search for a plumber to service your home.

ASK FOR RECOMMENDATIONS

Friends and family members may be able to refer you to an excellent

professional. Good word-of-mouth recommendations are the best way to find excellent service. Look for people in your local area. Sometimes, plumbers may charge extra if you are not in their designated service region.

SEARCH ONLINE

Consider looking online for a good plumber. Just remember that information on the Internet is not always correct.

Be mindful of who is giving a stellar customer review. Look closely for complaints about shoddy work or high prices.

Dissatisfied customers are more likely to talk about their experiences. Of course, one person’s bad experience may not accurately reflect what you can expect. Look for multiple reports from different sources before drawing a conclusion.

COMPARE PRICES

Cost should always play a role in picking a plumber. Contact at least three different plumbers to get an idea of the differences in labor and material costs. They should be able to provide you with estimates for different services.

It is vital that you find a professional who knows what he is doing. Whatever you save up front could turn into extra expenses down the road if the work isn’t done correctly.

ASK QUESTIONS

Asking questions is the best way to form expectations. Not only should you understand labor rates, but you should also know if there are any guarantees on work. Find out how long the plumber has been in business and where he received his training.

The bottom line is that you need to hire someone who cares about their customers and their homes. Conducting a thorough search before an emergency will prevent you from being disappointed.

OUR NAME SAYS IT ALL! The original “Quality Plumbers” serving the community since 1984

(352) 377-1009 Quality-Plumbing.com 116 |

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Lic# CFC043073

Choose an Urgent Care Center When you experience urgent health issues that fall short of the necessity to go to an emergency room, the expanding field of urgent care centers are there to serve you.

Indeed, urgent care centers can often be easier to access and a medical facility that will see you faster than an emergency room for most issues. And if you can’t quickly access your personal doctor, they can bridge the gap. Take a moment and familiarize yourself with the urgent care centers in your area today.

Here are some factors to consider when selecting an urgent care center.

You will need a center ideally located near your home. Time can be of the essence and having something close could be important. You will also need to understand the level of care they provide, hours of operation and insurance plans they accept. Find out about what options are available before you need medical assistance. Check online, your local papers or even look through social media to check reviews of the various centers near you.

You may find that you several choices within a short distance, or if you live in a

rural area, there might be only one option.

Look closely at what the center can offer you. Sometimes, rural residents can get better care at an emergency room.

Anyone with children should select an urgent care facility with a doctor who is qualified to treat children.

An urgent care center is an excellent backup for the times you can’t see your general practitioner. Many facilities are open 24-hours a day, seven days a week or at the very least, they have extended hours.

Most centers have the equipment to contend with colds, flu, strep throat or an ear infection. They could also help you regain control of your blood pressure.

Urgent care providers are typically good at treating simple fractures and stitching wounds.

When they don’t have the resources to treat an urgent medical issue, the center will transport a patient to an emergency

facility in an ambulance. The urgent care staff will work to stabilize a patient while they wait for transport.

Handling payment arrangements is your responsibility. You must know if your insurance covers the doctors in the facility.

If you don’t have insurance, flexible payment plans can usually be arranged. Most facilities also accept credit cards, checks and cash as payment.

Patients at urgent care clinics usually have good experiences. They appreciate the short wait times. It is especially helpful when you are sick and can’t see your regular physician. You don’t want to sit in a waiting room all day, nor do you want to suffer for days while waiting for an appointment.

At an urgent care facility you can see a doctor, get a prescription and go home to recuperate quickly.

In addition to their regular services, many centers are now offering preventive services such as immunizations. Others can assist you in managing chronic problems.

Diabetics can often find quick, quality care at an urgent care center.

While these facilities can’t solve all of your medical problems, they are an excellent option when you can’t see your regular physician.

COLD AND FLU • ALLERGIES • SKIN AILMENTS • DOT EXAMS PRE-EMPLOYMENT PHYSICALS • WORKER’S COMPENSATION XRAY ON-SITE • SPORTS & SCHOOL PHYSICALS • VACCINATIONS • BIRTH CONTROL

NOW OFFERING ONE CARE MEMBERSHIP Monday-Friday 8am-5pm and Saturday 9am-12pm

CERTIFIED NEXPLANON PROVIDERS 15652 NW US Highway 441, Suite 2D Alachua, FL 32615 • 386-418-4060

www.OneStopMedCenter.com MAY/JUNE 2021

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Choose an Audiologist HAVE YOU BEEN STRUGGLING TO UNDERSTAND WHAT OTHERS SAY, THINK OTHERS ARE MUMBLING OR FREQUENTLY TURN UP THE VOLUME ON YOUR TV OR PHONE? If so, you may be suffering from hearing loss. Millions of Americans will suffer some sort of hearing impairment but don’t realize it’s happening to them. Statistics show it takes and average of seven years before those with hearing loss seek help.

But there’s good news: hearing loss is not difficult to treat.

Are you or a loved one experiencing hearing loss? If so, you need to consult an audiologist.

Visit your primary care doctor first to discuss concerns about your hearing. The doctor will determine if there is a physical reason for the hearing loss, such as an infection or ear wax buildup. If the loss isn’t caused by an infection or other easily treated methods, your doctor will usually recommend a secondary visit to an ear, nose and throat doctor or an audiologist.

Your primary care physician may provide several audiologists to choose from.

Now it’s time to do some research.

Audiologists may have specialties. For

example, some professionals see elderly patients while others may focus on helping young people. The audiologist might have a special skill, such as cochlear implants.

Consult your friends and family who have experienced hearing loss. Perhaps they have seen an audiologist in your area and can give you a good recommendation.

When you have narrowed your choices down to two or three professionals, call their offices and conduct a preliminary interview. Before anything else, make sure they accept new patients as well as your insurance. You don’t want to spend a lot of time on an audiologist you won’t be able to see.

They should inform you about the audiologist’s background and specialization, along with the wait time for new patients.

Ensure that the professional has the proper license and reliable references to patients he has treated.

Before making an appointment, consider your goals. You might want a

complete hearing evaluation. Perhaps you need a fitting for a new hearing aid or a replacement. Or maybe you need more information about ear care and preventing hearing loss.

It is usually impossible to resolve an issue with one appointment. Follow up visits for tests, consultations and fittings, will likely be necessary.

If you have experienced hearing loss, then your relationship with your audiologist should be ongoing. Make sure you are comfortable with this person.

While you’re at it, it is never too early to have a child’s ears checked by a qualified practitioner. Children who have a hard time hearing will have a difficult time in school, and the sooner the condition is treated, the better off the child will be.

There is no shame in getting help for hearing impairment. These problems do not go away by themselves. Visiting an audiologist can improve the quality of your life.

Schedule your complimentary hearing consultation today!

352-505-6766

clearsoundaudiology.com

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As a patient focused practice, Clear Sound Audiology offers state-of-the-art hearing technologies individually tailored to your hearing, lifestyle, and budget.

How to Choose a Video Production Team If you’re a business owner, do yourself

messaging. If the quality is good, check

requirement will be to complete the project.

a favor and speak with a local video pro-

out the brands they’ve produced videos

If time is tight, make sure the production

duction company. You’ll likely be surprised

for. When you see reputable brands with

company you choose has the capabilities

at the consultative approach they take to

a strong presence in the community within

and experience of storyboarding from

solving your business needs through cre-

a portfolio of a video production company,

scratch, taking the idea to the final product,

ative video production. Trying to sell a

you’ll know your business will be in good

and can hire paid actors to have roles in

product or service? Looking to automate

hands.

the production.

PRICING

FINAL STEPS

your employee training? Looking to produce an effective marketing campaign that drives real results? With all the things on

Like all things in life, you get what you

Once you have a consultation with a

your plate as a business owner, sometimes

pay for. With that said, go into a video

video production company, they’ll send

it pays to hire a professional.

project knowing what your budget is and

you a proposal for you to sign and accept,

finding a company that can meet your

a deposit will be requested, and film times

DIY video is a great way to produce

needs while still staying within that budget.

will be presented for scheduling. Once

consistent content for your business. When

Just remember, the lowest price does not

those last steps are completed, the video

projects call for greater quality or next-level

always mean the best deal. Professional

production team will walk you through the

strategic direction, it’s helpful to hire a

video production companies should have

creative process!

professional video creator. Don’t make

developed processes and knowledge accu-

the mistake of going without the most

mulated over hundreds of video projects

engaging form of content. Consider the

that can then provide immense value to

following.

your video project.

EXPERTISE

TIME

DON’T FORGET Have fun with the process! Video production is a great way to highlight a company’s brand or an owner’s personality.

Be consistent and authentic. If your brand is

Go with a video team that has a port-

As a business owner, time is your great-

fun and humorous, don’t be afraid to find a

folio of work to highlight their capabilities.

est asset. The video production company

video production team that will capture that

While checking out the quality of their

you want to work with is one that values

in your video! Clients love doing business

videos, make sure you ensure that the vid-

your time. While in the decision-making

with those they know and trust. So show

eos, not only look good. but also have clear

process, ask the video team what your time

off your brand and be yourself!

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How to Choose a Real Estate Agent Finding a reliable, reputable real estate

might also contact local brokers or search

placing advertisements and conducting open

agent is essential when you are considering

the NAR directory online. Always work with

houses to invite the public for home viewings.

buying or selling a home. These profes-

credible, responsible agents. Otherwise you

If you are purchasing a home, the agent

sionals can guide you through complicated

are wasting your time.

negotiations and contracts to secure you the best deal you can get. They’ll also be

COMFORT LEVEL At the initial consultation with a pro-

need to take just before buying or selling.

spective real estate professional, focus on

needs to provide updates on progress. Do not work with someone who does not return phone calls, texts, or emails.

your comfort level while interacting with them.

Do you get the feeling they are genuinely concerned about your needs? Do

WHAT TO LOOK FOR Picking the right Realtor is absolutely key to selling your house quickly.

they know the current housing market? Can

Not only should you feel good about

they negotiate a contract? It is important

them personally — knowing you can com-

that you feel comfortable with the agent.

municate well with them, trust them and feel

You must trust that this person can behave

good about them listing your home — but

ethically and help you secure a good deal.

you should find an agent who will work their hardest to market and sell your home quickly.

COMMUNICATION AND PLANNING

Ask them about their background, how many similar homes to yours they have sold in

Your agent should be an effective com-

recent years and what sets them apart as a

municator. If you are selling your home, your

realtor. You should also look for examples

WHERE TO START LOOKING

agent should develop an effective marketing

of the agent’s listings and make sure they’ll

Recommendations are one of the best

plan, explain it to you, and respond to any

quickly add your home to the MLS with good

questions or concerns you have.

photos and descriptions of

ways to find a qualified Realtor. Ask people in your social network for referrals. You

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ranges. Above all, your real estate agent

able to inform you of the precise steps you

It goes without saying that you shouldn’t make any property decision under the advisement of an agent you don’t trust. So, do your homework and pick an agent you have faith will get the job done right.

should listen to your guidelines and price

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The marketing plan will probably involve

your property.

Choose Plants at a Nursery Save yourself buyer’s remorse by learning the gardening basics on how to choose healthy plants and avoid those with potential problems.

Spring and fall are the most popular months for adding new plants to the garden.

When you visit your local nursery, can you tell the difference between healthy plants and those that may have potential problems?

1. LOOK FOR PLANTS WITH HEALTHY FOLIAGE.

The leaves of a plant are often a good indicator of its health. Avoid plants whose leaves are brown or yellowing, which could be a sign of over or under watering as well as being placed in the wrong exposure. Look carefully for pale or dark spots on the foliage, which could indicate disease that could spread to your existing plants at home. Check for webs or chewed leaves, which are signs of damaging insects. It’s better to be safe than sorry and avoid plants that show these signs of problems.

2. AVOID PLANTS THAT HAVE BEEN SITTING IN THE NURSERY FOR TOO LONG.

Ideally, nurseries are meant to be temporary holding areas for plants until they are purchased. However, sometimes plants that aren’t bought quickly can sit

for weeks, months or even longer in their containers. Why is this a problem?

Even though plants may be sitting in their nursery container, their roots keep growing. Normally, most roots grow outward – but in a container they will start to grow around in a circle, which can lead to a root bound plant. This is a problem because the roots are severely hampered in their efforts to absorb water and nutrients, which leads to a sickly plant and ultimately death. So how can you tell if a plant has been in the same size container for too long? Check for roots growing out of the drainage holes on the bottom of the container, which can also indicate a root bound plant. If there are any weeds growing in the container, that could be a sign that the plant has been in its container for too long.

3. SELECT PLANTS GROWING IN SMALLER-SIZED CONTAINERS. Often, it is better to go with the smaller-sized plant. The reason for this is that smaller plants are younger and have an easier time dealing with the shock associated with transplanting. In addition, they also grow more quickly than the same plant in a large size because the younger plant doesn’t have as much top growth (the part of the

plant above ground), so it’s roots aren’t as stressed with supporting the top growth and can concentrate on growing roots, which is soon followed by new top growth.

4. PURCHASE PLANTS FROM LOCAL GROWERS WHEN POSSIBLE.

Imagine that you were a plant that was grown in an area with warm temperatures and were then transported far way to another climate with much colder temperatures – would it take you a while to adapt? Of course it would. Buying plants from local growers prevents this problem from happening because the plants are already adapted to your local climate without having to be hardened off.

5. READ THE LABEL.

Before buying a plant, take a moment to look at the label for important information that can save you buyer’s remorse later. Look to see how large it will grow and make sure you have enough room for it to grow or you may have to prune if often. Check what exposure it grows best in – you’ll save yourself a lot of frustration from trying to coddle a struggling plant that was simply planted in the wrong place.

QUALITY PLANTS & SERVICE Blooming House Nursery 15220 W NEWBERRY RD. NEWBERRY, FL. 32669

WE SPECIALIZE IN:

• PALMS & LANDSCAPE PLANTS • SEASONAL PLANTS & FLOWERS • PINE BARK • CYRESS MULCH • POTTING SOIL

DELIVERY AVAILABLE!

352.472.3111 MAY/JUNE 2021

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122

Choose Garage Doors It’s not often that homeowners are faced with the issue of replacing garage doors.

But like almost every other aspect of home maintenance, garage doors eventually either require replacement or need updating to match the look of your home.

If your garage faces the front of the house, a new door could dramatically improve your curb appeal and change the overall look of your home.

A garage door is also an excellent security asset for your home, allowing you to secure your vehicle inside.

If you’re thinking about installing a new garage door, you may be surprised at just how many options are on the market — and how affordably they can be installed.

THE LOOK

Garage doors have seen an explosion in styles, materials and colors that are designed to match the architecture of any home, from rural barns to craftsman bungalows or sleek urban getaways. So if you thought your choices were limited to simple sheet metal styles, think again.

While you may already have an idea of the exact type of garage door you want to see installed, some homeowners seek the advice of a designer to help make the decision to pick the right style and color combination. Some garage door retailers will be able to help you

visualize what the different doors would look like — complete with color and material samples, and perhaps even software that will show a picture of what your home would look like.

You should also pay close attention to the materials. Today’s garage doors can be made from expensive hardwoods, textured vinyl, fiberglass or basic aluminum, all of which will have a big impact on the look and longevity of your door.

Pay close attention to the maintenance needs of whatever material you choose.

Real wood doors can require regular staining and sealing every few years to keep them looking spectacular.

INSULATION

Depending on your climate, the insulation of your garage door can be an important factor to help reduce your energy bills.

Just like windows and insulation in your attic, garage doors come with an “R factor” rating that tells you how well they insulate your home from outside temperatures. This is especially important in heated garages. But even an insulated door on unheated garages can make a positive impact on your energy usage if it can keep the hot and cold weather away from the interior of your house.

In general, the higher the “R value,” the better off you’ll be. It is a good idea to pay attention to this in extreme climates.

No more replacing batteries in your remote.

Every Overhead Door® garage door opener is compatible with Homelink and Car2U technology.

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LOCAL REQUIREMENTS

Before you make the purchase, you should also check to see if your city, county or homeowner’s association has any special requirements for garage doors.

Homeowner’s associations, in particular, may have very picky requirements about what materials and styles can be used in your neighborhood. Make sure your choice meets with the approval of any local authorities or boards that control their use.

SAFETY

A garage door is typically the largest moving object installed in any home, and safety should be a consideration.

Ask your garage door retailer about any special safety features on the door you select. It should have a design that won’t pinch your fingers or hurt small children if they get caught under it. Make sure it will be installed according to all applicable safety codes in your area.

OPENER

Finally, when you install a new garage door it’s usually a good idea to install a new opener, too. Make sure you factor this into the cost and explore all your options — including the latest models that can be closed remotely via smartphones and operate very quietly and efficiently.

RESIDENTIAL & COMMERCIAL

Leaders in Garage Door Installation & Service

10% discount on door and operator combos for new customers!

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OCALA

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ASK YOUR OVERHEAD DOOR™ RED RIBBON DISTRIBUTOR TODAY TO LEARN MORE. *Ranked #2 in upscale remodeling projects for cost recovered at resale. Based on National Association of Realtors members included in 2011-12 Cost vs. Value study rather than actual sales data.

Whether you need an attractive, insulated door for your home or a specialty automatic door for your business, we can meet your requirement.

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How to Choose an Auto Glass Repair Shop Most of us have experienced the feeling

with the policy about the cost of your

repair outfit. Ask who they use when they

of dread when a stray object dings or, worse,

deductible. It will help you decide whether

get windshield cracks. After all, almost

cracks a windshield. Even the smallest nick

it makes sense to repair rather than replace

everyone has dealt with a stone chip or

can grow into a creeping crack — and that’s

the glass.

crack at one time or another.

when it’s time to consider repairing or replacing your windshield.

Auto glass repair shops can help you fix your cracked windshield with ease.

For minor damage, the windshield may not

Of course, it is a simpler, easier process to repair a small chip or crack. It is typically an inexpensive procedure.

WORKMANSHIP

DON’T LEAVE IT CRACKED Many drivers try to live with a cracked windshield, ignoring the damage and hoping it won’t get worse. That’s a dangerous,

even need replaced. A skilled craftsman

Every windshield repair company is

could use glass filler to make your wind-

different. When it comes to fixing cracks,

A cracked windshield can distract you

shield look as good as new.

they have their own proprietary methods.

or obscure your vision and cause you to have an accident.

expensive and potentially illegal mistake.

Whether you need a full windshield

The filler must be applied with special care

replacement or simply a little filler, selecting

and skill. The talent of the craftsman will

a skilled auto glass repair shop will help you

have an impact on how the repair will look.

get back on the road quickly. It will also

Ask to see examples of a company’s

The vibration of the car will cause cracks to

keep you safe on the road and keep the

prior work. And remember that there are

lengthen and grow if they’re not repaired.

cops off your back.

limitations to what a company can do. If a

It can happen quickly or slowly. Hairline

crack or chip is too large in size, depth or

cracks are especially prone to splitting.

ALL CHIPS AND CRACKS ARE DIFFERENT

diameter, most companies will recommend replacing the full windshield.

A full windshield replacement could eas-

The longevity of their repair is also a

ily cost you a few hundred dollars – more if

factor. The company’s work must withstand

the windshield is custom or in an uncommon

time and usage. The harshness of road con-

size.

ditions may cause the crack to reappear

If you have a full-coverage insurance

even after its been repaired.

policy, there is a good chance your insur-

Friends and family who have cars are

ance company may cover the cost. Check

a good resource when looking for a good

Even a minor crack should be treated early to keep it from growing.

When you repair cracks early, you prevent further damage and save money.

THE CHOICE IS CLEAR AS GLASS. GET YOUR WINDSHIELD FIXED BY A HIGH-QUALITY AUTO GLASS COMPANY. IT IS SMART, AFFORDABLE AND SAFE.

• Repairs take 30 min & you can drive your vehicle right away • 100% Satisfaction Guaranteed or your money back • Your vehicle will look better • You will see better- up to 80% more light for nighttime driving

Call or text (352) 209-4400 superglassrepair.com superglassgnv

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Ask for the OUR TOWN discount!

Choose Retirement Planning When planning for retirement it is paramount to have all your insurance balanced and working together to secure your retirement years. Your insurance needs to work together and that you don’t have too much in one area and not enough in the others.

RETIREMENT The biggest concern of many of many

the non-profit organization Life Happens, common reasons Americans bought life

people is outliving their retirement income.

insurance:

The goal is to make sure you and your family

• 84% Burial/final expenses

are protected with guaranteed options.

• 66% Wealth transfer

Considerations

• 62% Income replacement

1. Plan on a bigger retirement portfolio than

• 57% Supplement retirement income

you think you’ll need

• 50% Pay off mortgage

2. Be very careful investing in bonds

• 54% Percent of adults have life insurance

5. Consider purchasing an annuity

• 27% Percent of adults with life insurance,

6. Prepare to have a medicare supplement

only have group coverage — which usually

7. Set your kids up for success

isn’t enough (and is rarely portable) • 10x to 15x of your annual income that financial advisors recommend you need when

Life insurance is not just for burial

buying life insurance for income replacement

expenses, financial security for the surviving

• 40% Percent of insured wish they had

spouse and a lasting legacy for your family.

purchased their policies at a younger age

trade research organization LIMRA and

and does not do to protect yourself and your family. You should choose someone who doesn’t have a one size fits all approach to Medicare. Rather, we they should have many solutions based on your particular set of circumstances.

Plan For Long Term Care Costs [October 2018] more than half of Americans age 65 or older will need long-term care services

4. “Invest” in your health

According to a 2020 report from

is on educating you on what Medicare does

In the USA Today article Why People

AMERICAN STATISTICS

Life Insurance Facts

You should choose someone whose focus

LONG TERM CARE

3. Start a roth ira today (like right now)

LIFE

a confusing time. The options seem endless.

at some point. To guarantee coverage, it has to be in place before you have medical issues.

LONG TERM CARE FACTS • On average long term care pays less than 30 days in a lifetime.

• Medicare only pays for skilled care.

• The average length of care is 30 months.

• Only 5% care meets Medicare’s definition of skilled care.

There are many tailored plans to take

MEDICARE For most people going on Medicare, it is

care of your needs and budget.

Helping balance your insurance needs

5700 SW 34th St. Suite #106 | 352-745-7546

www.pandlfs.com

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Choosing the Best Maternity Care Pregnancy and the birth of a child is a life-changing experience for any woman.

So choosing the best in maternity care is essential for mother and child.

There are so many things to consider after pregnancy begins, especially if this is your first baby.

Depending on whether your gynecologist is also an obstetrician, meaning she can deliver babies and perform a C-section if needed, she may be able to handle your entire pregnancy. If not, you’ll need to find an obstetrician to deliver your baby.

Here are a few things to consider.

How does the staff treat patients? Is there a long wait? Is the office clean? Do you have a good feeling about this doctor?

Sometimes doctors have a reputation for performing C-sections when they are not needed. Ask to see the doctor’s C-section rate.

ob/gyns work at a practice with other doctors. They may rotate being on delivery duty. If this is the case with your doctor, schedule some of your prenatal checkups with the other practitioners so you can get to know them better.

MIDWIVES

Find out about the reputations of the maternity wings at your local hospital.

Check to make sure the doctor you choose has credentials to deliver at the hospital of your choice. It is always best to choose a hospital with a good neonatal care unit in case your baby is born prematurely. Get a tour of facilities.

While you are visiting, ask them which incidentals will be provided and which items you should pack in your hospital bag. You will need a comfortable robe, a change of clothes and other toiletries. Also, look at the postpartum recovery rooms. It may be a private or shared room. Make sure it fits your preference.

Find out what the hospital’s policy is regarding having your newborn stay in the room with you. Looking at all of these aspects will help reduce your anxiety about giving birth.

DELIVERING THE BABY

Giving birth is a thrilling yet tumultuous time in a woman’s life. Choosing a good maternity care provider will go a long way toward easing the process of having a baby.

A doctor isn’t your only option for prenatal care. Many women are choosing to use a midwife. Midwives are specially trained in pregnancy and childbirth. These caregivers provide more personalized attention. The midwifery model of care encourages a compassionate partnership with the patient. Additionally, a midwife will affirm decisions. The goal of the midwife is to encourage a woman to maintain a healthy lifestyle. Whether a patient is deciding on what kind of pain medication is best during labor, or how long to breastfeed a new baby, or how to handle an unexpected gynecological problem, nursemidwives are here to collaborate on that decision. They are trained to ask questions and guide patients in making the best possible individual, healthcare decision.

Nurse-midwives offer safe, personalized healthcare for women of all ages.

RECOMMENDATIONS

Ask your family and friends who have been through the birthing process for suggestions. Inquire about their experiences. Most people will have strong opinions about the quality of their care. In particular, seek out people who have had complicated pregnancies or births. Your primary care physician should also have recommendations for you.

Compile the list of names and check your insurance to see if those doctors are covered by your policy.

OFFICE VISIT

Narrow your list of potential providers and make appointments to see the top two or three. This first appointment is like an audition or interview.

Your chosen caregiver may have a scheduled vacation near your due date.

Find out what happens if she is unavailable when you go into labor. Most

OBSERVE EVERYTHING

THE HOSPITAL

Complete Pregnancy Care: Conception Through Delivery C OM P R EH EN SIVE, COMPAS S I O N ATE O B / GY N SE RV I C E S • Pre-conception counseling • 3D/4D ultrasound • Genetic testing • Gestational diabetes care

• Midwifery • Cesarean delivery • Postpartum management • Lactation support • Evaluation of pregnancy loss

Gainesville

(352) 331-3332

Lake City

(386) 754-1744

6440 W Newberry Rd, Ste 111 4447 NW American Lane

We Accept Most Health Insurance Plans

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W W W. A L L A B O U T WO M E N M D. C O M

How to Choose a Tree Service Trimming overgrown trees or taking out trees that are dead or diseased can be hazardous work. Unless you’re very skilled with a chainsaw and have equally experienced help, tree work should be left to the professionals.The right tree services company can do it safely and effectively. You’ll save time and avoid property damage by enlisting the help of a professional tree service. Follow these tips to find a qualified, professional tree service in your area:

ASK FRIENDS, FAMILY AND NEIGHBORS.

You may know someone who has used a tree service in the past. They can tell you who does the best work. Also, check newspaper, phone and Internet listings.

CONTACT AT LEAST THREE TREE SERVICES.

Inform them of the situation and request a site inspection. It gives you the opportunity to ask about issues and get a feel for the experience and expertise of each company.

TAKE NOTES SO YOU CAN COMPARE YOUR RESULTS AFTERWARD.

Find out how long each company has been in business, their experiences, references and whether they are

licensed and insured. Check with the Better Business Bureau for outstanding complaints. Even reliable companies may have a few problems. It is how they resolve the issue that counts.

REQUEST ESTIMATES.

These figures can vary widely. Some companies are better equipped for certain jobs, so they can offer more competitive pricing. Other companies are slow or may be trying to “fill-in” appointment slots with smaller jobs just to keep their crews busy.

DON’T CHOOSE A COMPANY STRICTLY BY COST.

Tree work is dangerous. Proper equipment, well-trained employees and insurance create high operating costs. It is worth paying more for peace of mind and excellent service.

LOOK AT A COPY OF THEIR INSURANCE POLICY.

Coverage should include personal liability, property damage coverage, workers’ compensation and damaged vehicles or home coverage.

INSPECT THEIR PREVIOUS WORK BY LOOKING AT THEIR PORTFOLIO. Each tree service company has a

work style. Verify that it suits your needs.

Photos of past work might also be on their website.

GET A DETAILED WRITTEN ESTIMATE OF ANY WORK TO BE PERFORMED BEFORE SIGNING A CONTRACT.

Responsible companies will provide detailed descriptions, along with the time and cost for your records. This estimate should also offer information about cleanup expectations. Are logs to be cut up or left for firewood? Will the company haul everything away or leave it for you to manage? Will leaves and twigs be raked up or runthrough a chipper? If they are removing an entire tree, what will happen to the stump?

VERIFY THE WORKERS WEAR PROPERTY SAFETY GEAR.

They should be wearing helmets at all times. In addition, they should use face shields or protective glasses and steel-toe boots. The person who climbs the tree should have arborist climbing ropes, specialized safety and climbing gear, the proper saddle, helmet and safety glasses.

If you find they aren’t wearing safety gear, contact the company to discuss the matter.

“WHERE NO TREE IS TOO TALL” TREE CARE SERVICES •STUMP GRINDING • DEBRIS REMOVAL •TREE PRUNING •SMALL LOT CLEAN-UP • CRANE WORK •AND MORE!

Residential & Commercial • Fully Licensed & insured

352-472-2465 DaughtryTreeService.com Call today for a FREE inspection & Estimate!

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How to Choose an Acupuncture Provider HEALING THE WHOLE YOU Acupuncture is no longer new nor New Age. The practice is now part of respected, regulated and well-documented treatment program to help prevent and treat a wide variety of diseases and ailments.

The Eastern medicine practice goes back as much as 5,000 years and is defined as the natural healing force uniting the universe and the body in terms of two opposing forces, the “yin” and the “yang.”

By inserting small, mostly painless needles into various pressure points, the body is brought back into its proper balance.

But the value of acupuncture isn’t just an Eastern myth. For many years, Western physicians have confirmed that acupuncture can help relieve chronic pain, migraine headaches, fibromyalgia and osteoarthritis-related symptoms, among other stresses.

Researchers also believe it’s valuable in the treatment of post-traumatic stress, depression and anxiety, as well as control the side effects of chemotherapy.In short, this once derided therapy now ranks among the top non-medical, non-pharmaceutical medical treatments with proven benefits.

HOW TO FIND A SKILLED ACUPUNCTURIST

Increasingly, mostmedical doctors understand their patients desire to seek alternatives to traditional methods of

treatment. It is now not uncommon for physicians to recommend acupuncture as either a primary or additional treatment when confrontingpain in all its forms.You may want to check with your insurance provider as well, as many companies offer coverage for selected acupuncture services.

Furthermore, if you have friends or family that have undergone the procedure, ask them about their experience and whether or not they would recommend the acupuncturist they went to.

Certification is key in choosing the right acupuncturist. It indicates a practitioner’s level of training, skills and prior experience.

A qualified acupuncturist will have all this information readily available. A licensed practitioner may also offer other valuable health services, such as herbal medicine and cupping. These treatments are sometimes used in conjunction withacupuncture.

KEY POINTS TO CONSIDER

Acupuncturists practicing in the United States must use sterile, one-timeuse needles, and work in a safe and clean environment.

• Ask to see the rooms were sessions take place and make sure standard medical cleanliness practices are adhered to, such as clean hands, covered tables and properly disposed needles.

•ACUPUNCTURE •CHIROPRACTIC •MASSAGE •BIOMAGNETISM •SALT ROOM •WELLNESS COUNSELING 128 |

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• Don’t be afraid to request a consultation, just as you would with any healthcare provider. Acupuncture specialists should understand the concerns of prospective clients and should be willing to discuss your options ahead of time.

• Any questions you may have should be answered before booking an appointment.

Your acupuncturist should be able to explain the benefits and risks of treatment. Make sure you understand what their methods are and how often you will need to come in for treatment sessions.

• Look for an acupuncturist who asks you questions as well. Traditional Chinese medicine takes into account all aspects of one’s life in order to determine the right treatment, and a skilled practitioner will ask you all manner of questions, from diet tofamily history to daily activities.

Some of the questions may even seem odd or downright invasive, but they are necessary. The acupuncturist who doesn’t make any inquiries about your health, mentalwell-being and personal surroundings might not be the best choice.

Acupuncture in itself may be beneficial to many because when performed properly it is safe, has few if any side effects and can be effectively combined with traditional medicine.As the ancient Chinese might advise, choose wisely and with all these questions inmind and you may find yourself surprised at its benefits.

14804 NW 140th Street Alachua, Florida

386.462.0020

Know if CBD is Right for You WITH CBD BECOMING LEGAL AND BEING WIDELY AVAILABLE TO THE PUBLIC, MANY ARE CONSIDERING IT. RESEARCH HAS SHOWN THAT CBD CAN DECREASE INFLAMMATION, LESSEN PAIN, IMPROVE ANXIETY AND SLEEP. HOW CAN YOU DECIDE IF CBD IS RIGHT FOR YOU, AND ASSURE THAT THE CBD YOU USE IS SAFE AND EFFECTIVE? TALK WITH YOUR HEALTH CARE TEAM

Since a growing number of patients are taking CBD regularly, many health care practitioners have expanded their acceptance of CBD usage and have broadened their knowledge of the benefits and concerns of CBD. Being transparent with your health care team allows them to monitor your progress and make any adjustments such as decreasing or discontinuing medications.

WORK WITH A PHARMACIST THAT SPECIALIZES IN CBD

Consulting with a pharmacist that is specifically trained and knowledgeable in CBD is important to insure a safe and effective experience on your CBD journey.

If you are not sure if CBD will help with your specific conditions, a CBD pharmacist can provide information on what CBD has shown to improve and what it has not. If you decide CBD is appropriate for you, a CBD pharmacist can direct you to the

proper CBD product that will be most helpful for your specific concerns. Most importantly a CBD pharmacist can inform you of any interactions that CBD may have with your other medications, and can help guide you with titrating your dosages to be the most effective for you.

free of chemicals and as naturally-created as possible.

• Is the product gluten-free and vegan?

Certain people may find this information important for their dietary needs.

ASSURE THAT YOU ARE PURCHASING A QUALITY PRODUCT

• Be patient. CBD may take some time to show its full effect.

• Some side effects, drug interactions, and lab value changes could occur and should be reviewed before use.

• Dosing of CBD is still being studied.

Work with your healthcare team and pharmacist for guidance.

• Research in CBD can be found online.

Do your homework. Only trust data from respectable sources.

If you are looking for a non-prescription, natural way to improve your health, CBD may be a good option. The path is simple.

Decide if CBD is right for you and, if so, find a quality product and a pharmacist you can trust.

Once you decide to try CBD, finding a reputable source is imperative. How can you assure that you are getting a quality product? Ask questions: • Where does the CBD come from; hemp or cannabis that contains THC? This will be important if you need to insure you only get CBD in your product.

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Choose a Credit Union Credit unions are cooperatives in the truest sense of the word. They have existed for more than 150 years, springing from the idea that a group of people working together can accomplish more and go further individually and collectively than a like number of individuals working alone.

Unlike big banks, which are owned by shareholders or conglomerates, credit unions are nonprofit cooperatives owned by their members. Credit unions typically charge fewer and lower fees than forprofit banks, offer better rates on loans, and return the institution’s earnings to the members, as opposed to paying dividends to a few stockholders.

In short, credit unions are a good deal.

The first step in selecting a credit union is to research those in your community and their membership requirements. Some credit unions are available to employees of specific companies, groups of public service or school employees, etc. Others offer membership to individuals associated with specific communities. In the Gainesville area, you have several credit union options available as there are multiple community-based credit unions most residents will be eligible to join.

Once you narrow your list by researching eligibility, look at services offered and fees charged by each. Is there a fee just to join the credit union or just to apply for a loan?

Find out what fees or required minimum balances are specifically associated with the accounts you want to open. Check about

If you use ATMs frequently, those charges can add up fast.

After your initial research is complete, you may find more than one credit union will meet your basic requirements in regards to products and services, convenience, rates and fees. At that point in the search, consider the intangibles – which credit

LIKE BIGGER BANKS, THE FEDERAL GOVERNMENT ENSURES CREDIT UNION DEPOSITS UP TO $250,000.

MEMBERS KEEPING THEIR MONEY IN A CREDIT UNION CAN REST ASSURED IT IS SAFE. other requirements; you might need to use your debit card a certain amount of times each month to avoid a fee.

If you are in the market for a specific loan, research to see if the loan is offered by the credit union. Once you have found several credit unions offering that type of loan, compare interest rates and fees to see which has the better deal.

Of course, convenience is something to keep in mind. Check for availability of online services, weekday and weekend hours, where branches and ATMs are located.

You should also understand any fees associated with ATM or debit card usage.

union just feels like a better fit. As financial institutions, local credit unions are uniquely situated to help support community initiatives and organizations. Take a look at which institutions are doing a good job working to make your area a great place to call home. If all other parameters seem equal, choosing the credit union that best fits your idea of what a strong local partner should be is likely to be the institution you will be happiest with for a long time.

If you do your homework, you are sure to choose the right credit union upon which to build a rewarding financial future for you and your family. Good luck.

All. Together. Brighter.

Join Radiant Credit Union to take advantage of our low rates and convenient services, as well as many member benefits and resources.

Apply online today at RadiantCU.org.

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Choose A Craft Beer Walk into almost any bar or bottle shop these days and one thing is immediately apparent, there are a lot of beers out there.

With so many options available, many people stick with their time-tested favorites.

However, with so many to choose from, selecting the right craft beer for your personal tastes is an art form all unto itself. Here are a few things to keep in mind that when you’re on a quest for the perfect beer.

CONSIDER THE ORDER IN WHICH YOU’RE DRINKING YOUR BEERS

Which beer you begin your evening with is incredibly important when exploring new and different styles. A strong or overpowering beer too early in the night and you run the risk of missing on the nuances of a lighter

or more fragrant beer later. Try something crisp and light as your first. Once you’ve established a nice balanced base you can consider stepping things up with hoppier selections.

ASK FOR A BEER MENU

Any reputable establishment will have a beer list with descriptions and key ingredients. Just like ordering dinner, beer menus give you a visual of what’s available and which beers match your personal tastes or appetite.

These menus are designed to give some idea of the characteristics of each beer available and allow you to search for things you might like.

KEEP TRACK OF WHAT YOU’VE TRIED

During your beer quest, always remember to record (either mentally or maybe on your phone) which beers you liked and which you didn’t. With all the new flavor combinations and brewing methods, it can be easy to lose track. For those new to the craft beer world, keeping a list lets you begin to figure out for yourself the types of beers you naturally gravitate to such as bitter, sweet, hoppy, or dark. Once you have an understanding of what you like you can

start to have a more informed dialogue with bartenders and staff members when asking for recommendations.

TALK TO YOUR BARTENDER

Many modern craft beer bars and bottle shops have giant beer lists or exhausting chalkboard menus on the wall. The last thing you want to do when choosing a new beer is to navigate a hundred different beers, especially if you don’t know what’s what.

You’ll know right away if you’re in the right place if the staff is clearly knowledgeable and enthusiastic about discussing beers with you. If you’re a newbie to craft beer, don’t be shy about making that immediately clear.

Tell them what you’ve tried and what you’ve liked or what you didn’t and then trust in their expertise.

EXPLORE WITH A BUDDY

When setting out on your beer journey it’s always better to go with a friend or a group. This basically comes down to the fact that the more people you have with you the more beers that can be tasted (if you’re ok with sharing that is). You also get the chance to chat about your experience and hear about why your friends prefer the beers they do.

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Choose In-Home Care Caring for a loved one who has Parkinson’s, Alzheimer’s, Dementia, or other health issues compounded by age can be very challenging and at times seem overwhelming and exhausting. There can be pressure within the home, as well as outside, determining what to do in figuring out the solution that is best for your loved one and for you.

One of the most common fears and points of pain is figuring out if you should keep your loved one in their home or move them to a facility? Years ago, these used to be the only options you had.

Now you have more options for your loved one than ever before. Those looking for a long-term plan to keep their loved one at home at any stage of care can do so without compromising the quality of care. Care is available up to 24 hours a day, overnights, during vacation, while in rehab, and weekdays. Home Health Aides (HHA) and Certified Nursing Assistants (CNA) provide memory care, meal prep, errands, medication reminders, range of motion assistance, personal care, walks, companionship and more.

One thing that might surprise you even more? Many facilities refer patients to home care providers to enter the facilities and provide services that benefit the elderly patient. Caregivers can also request additional personalized care for their loved one in any facility from rehab, assisted living, memory care, hospice care and more.

During the onset of COVID-19, home care providers became a consistent back bone

to the elderly in facilities to ensure constant care, attention and isolation care to those in facilities to protect them while their loved ones were not able to be there.

Best Practices on How to Find the Right Home Care Provider for You ACCESS TO CONSISTENT CARE

Many elderly seniors find comfort and strength from keeping certain habits or seeing things the same way- like the way their plate is set up or how their bed is made. Home care providers can ensure that these things are the way they like, as well as ensuring the organization of how they spend their day, as well as engaging them in activities they enjoy. Those suffering from memory care or from isolation, benefit by having a qualified, consistent caregiver that provides positive care experiences that help daily living become more enjoyable for everyone.

STAFFING & COMMUNICATION

Each provider handles staffing differently. Ask what options are available if your loved one needs additional hours if you were to go on vacation. Will it be someone new or the same caregiver?. What is communication like? How often will you be communicated with about the care if you do not reside with your loved one?

Most agencies do their best to match the right caregiver to the right patient. If there

Memory Care, Range of Motion, Walks, Personal Care, Meal Prep, Errands & More.

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is an issue, ask what their resolution policy is. Some have more flexible options and, in rare cases, have a satisfaction guarantee provided you communicate it early on or within a specific time frame. Those offering these guarantees are more confident in their caregivers which allows them to make your satisfaction and happiness a priority.

HEALTH AND SAFETY

A great home care agency will have provided their staff with ongoing safety and training to continue to protect themselves and their patients. Ask what the current policies are for COVID-19 for patients, family members, and the CNA’s and HHA’s. Most home care providers have one caregiver to a few patients which helps limit exposure to any illness rather than working with tens to hundreds of patients in a facility. Having that one on one relationship with a caregiver allows for familiarity and builds more of a raport which can ensure the patient feels safe and secure in their own home.

PERSONALIZED CARE PLANS

Ask how customized and personalized plans can be from hours, services, safety and more. Find someone who will treat your loved one with the level of personal care they need and deserve. The goal of any elderly care treatment, whether in home or in a facility, is to improve their quality of life. Personalized, consistent care, particularly with those with special concerns such as isolation, Parkinson’s, Alzehimer’s or Dementia, is critical to improve or prevent the unnecessary, early progression of these diseases.

Choose an Event Venue The location for your big event is an important choice. The right venue will meet all your needs, based on the requirements you set forth — budget, space, service and amenities.

Location is an oft overlooked key to hosting a perfect event. After all, packing too many people into your home for an event you failed to plan properly can be a real bummer for everyone.

Here are some things to think about if you’re considering finding an event venue.

LESS STRESS Event planning is stressful. You will need a venue that lowers your anxiety level before and during the event.

This is especially true of weddings.

Whether you or a friend is getting married, you will need an experienced venue staff.

The employees should treat you and your guests with respect and grace.

Venues can be very helpful with event

time-consuming. Taking down decorations

planning. Top-quality venues regularly do

and equipment afterward can put a sour

business with many vendors. They can

ending on a fabulous day.

give you advice on finding other vendors

Read your contract carefully. Unless

in your area. They might be able to assist

you are on a very tight budget, look for a

you in the planning phase, which can help

full-service venue that will set up and tear

you relax as you plan for the big day.

down as part of their pricing package.

CALL THE SHOTS

TECHNICAL NEEDS

On the other hand, you should control the entire process. Be sure the details are meeting your expectations.

Your event might require special technical needs.

For example, sound and lighting is vital

When you feel a venue is pressuring

for a musical event. The venue should have

you or even making decisions without your

the right electrical and audio connections,

consent, end the relationship. You need

as well as places to route and hide cables

people who will work with you, not people

safely.

who only consider what is easiest for them.

Weddings can also be a technical chal-

The theme, style and decor of the

lenge. The band or DJ will need to have

event should be your choice. Leave the

clear sound and a dance floor. Wedding

smaller details the venue’s staff and man-

photographers might have preferences

agement. Doing so will free you to focus

about where backdrops and special lighting

on important aspects of the occasion.

will be placed.

SERVICES

The best venues can help you have

Every venue is different when it comes

a successful, stress-free event. Finding

to services. Some places offer hardly any

the right place to experience your special

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Choose a Moving Company Moving from one home to another is a stressful, arduous task. Planning, packing and organization all play crucial roles in your move, but choosing the right moving company can ease the burden and stress.

Here are some things to consider as you get ready to make that move to your new home.

TRUST

You’re trusting the moving company with all your possessions — furniture, electronics, valuables, family heirlooms and more — so it’s important that you take extra steps to make sure the company deserves that trust.

Start by learning everything you can about the company’s background, including how long they’ve been in business, who owns and manages them, whether they have any complaints lodged with the Better Business Bureau, and anything you can discover about their reputation.

Ask your friends, family and co-workers for a recommendation. The best moving companies will have a long track record of happy customers, often for both business and residential moves in your area.

PROTECTION

Because even the best moving

companies can sometimes make mistakes, you should decide how much protection you will require for your belongings during the move.

This isn’t as simple as you might think.

Your homeowner’s insurance policies at both the old house and the new one may provide some protection, but you should check with your insurance agent and look over your policy carefully to make sure.

Many moving companies offer their own additional insurance policies, too, either included in their rates or for an extra charge.

The more valuable your items are, the more carefully you need to consider the insurance coverage on them. Otherwise, if something gets broken in transit or the movers cause damage to your home, you could be left financially on the hook.

SCHEDULE

Coordinating the move from your old house to your new one isn’t always easy because some aspects may be out of your control. The dates for closing on a home

purchase, for example, can change at the last minute, and it’s not uncommon for your belongings to require storage for days or even weeks before you can move into the new home.

Both the moving timeline and your storage requirements can have a big impact on the final cost, so shop carefully and look for a moving company that communicates very clearly about the scheduling expectations for your move.

SERVICES

Many moving companies can offer a wide range of services.

The best services will include all the packing, moving and unpacking so you don’t have to do any of the work. You simply write a check and let the movers handle everything else, including setting up your furniture and electronics in the right location at the new house.

Some moving companies will let you do part of the work yourself to cut costs. You might want to pack or unpack the boxes yourself, for example, or move some of your heavier items in a pickup truck to lower your bill.

Whether you want full-service, whiteglove treatment or just a bare-bones moving company, you should look for a provider that can work with you to meet your expectations of both budget and quality.

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Choose the Right Landscaper Your landscape is the true “welcome mat” to your home. It escalates curb appeal, improves the look and appeal of your home, and provokes pride in your property.

Unfortunately, a well-manicured lawn and landscape are often difficult to achieve on your own, so enlisting the aid of a professional landscaper can make the project and upkeep much more practical.

Consider the following tips if you’re looking to hire a landscaper.

TYPES OF LANDSCAPES

Different landscape styles require landscapers to have different skill sets.

Determine which landscape appeals to you before you begin your search for a quality professional.

A formal garden uses many geometrical shapes in its design. Plants provide a focal point, making the yard appear balanced.

To achieve this design, a landscaper will need to carefully prune hedges.

An informal landscape looks like organized chaos. Plants appear to be placed randomly. Landscapers who use this design should be skilled at working with planters and urns.

The English garden landscape uses the house as its focal point. All aspects of the yard will flow together. Professionals who use this design should be skilled at working with climbing vines, critical to this style.

Oriental designs use rocks, mosses, and evergreens. Calmness and quiet minimalism tend to be the effect of this style.

To create a woodland design, the landscaper must have great knowledge of native plants and making them look their best.

SET YOUR BUDGET

Cost is always a concern when hiring a home improvement specialist, so set a budget and stick to it!

Understand what you can afford and are willing to spend annually on your landscaping. It will help you prioritize your list so you can at least get your necessities.

You might need to make sacrifices. If you need a new landscaping wall, you might have to delay getting a sprinkler system. On the other hand, if irrigation is a must, then you might need to cut back on how often your lawn is mowed each month.

Even if your budget is tight, don’t get discouraged. Some landscapers may charge less in order to get your business.

PRIORITIZE YOUR NEEDS

Determining what you need will help you decide which services you require from a landscaping company. Most professionals offer the following: weekly or monthly lawn and garden maintenance, weed control, tree pruning and shaping, garden installations, inspection and maintenance of irrigation systems, and possibly even the construction of retaining walls or other structures.

GET REFERRALS

Neighbors are sometimes the best way to get referrals. If you like what you see in

their yard, ask them for their landscaper’s name. Discuss the pros and cons of the service, or watch the company perform work. This will give you an idea about their employees and work habits even before contacting them.

You can also do an online search for landscaping companies. Be sure to read reviews from prior customers. Keep in mind, though, not all bad reviews are necessarily true. Some past clients may harbor a grudge and could inflate the problem. Good reviews also shouldn’t be taken at face value, since . some companies have fake good reviews posted from people who have never used their service.

Also check the Better Business Bureau (BBB) for more information. If any complaints have been lodged against the company, the BBB will inform you.

CONSIDER AVAILABILITY

Availability is another factor when looking for a landscaper. One of the first questions to ask is how often the company will be available for maintenance. If you want to be home while the landscaper is working, make sure you can coordinate your schedule.

Also consider community regulations.

For example, if your town has noise regulations, ask each landscape company what they will do to adhere to them.

Once you find a landscaper that meets your needs, you can sit back and enjoy your bountiful reward.

Custom Landscape Design

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(352) 815-LAWN | LawnMoreGainesville.com MAY/JUNE 2021

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Choose a Commercial Realtor If you’re in the market to buy, sell, lease or invest in commercial or multi-family property you’ll need a real estate professional who specializes in commercial transactions.

Like any real estate deal, considerations and negotiations can be complicated so a professional who can guide you through the myriad issues is essential.

Here are some things to consider when selecting a commercial agent.

SPECIALIZATION

Real estate agents are usually generalists with experience in handling a wide variety of properties. But commercial deals are often better served by people who specialize in that specific kind of transaction.

Why does it matter? It boils down to two things: connections and experience.

Realtors who regularly work commercial deals will already have deep connections in that field, including putting you in touch with potential buyers and sellers they’ve worked with in the past. They’ll know the best attorneys, appraisers and other professionals because they’ve worked with them for years, giving you valuable insights into who can help you when needed and how to get the best deal for your property.

And their experience in dealing with property similar to yours is key. Whether your property is an office, a retail business, a warehouse or commercial land, finding a real estate agent with a long background in similar properties will give

you an advantage in negotiations.

Transacting properties intended for a business use, like commercial land in a city, require someone with an in-depth knowledge of local regulations and zoning requirements to make sure the buyer can take full advantage of their property as they develop it in the future. A local agent who specializes in this can give you more insights than one who only deals with this type of property occasionally.

REFERRALS

A great way to find a good Commercial Realtor is through referrals and asking people who do they know that has experience selling a property like yours.

If you know someone who bought or sold property like yours recently, ask them about which real estate agent they used and what they thought of their work. The best sellers’ agents will work extremely hard to sell properties quickly, and buyers’ agents will do everything they can to make transactions close smoothly, on time and at a fair price. The best ones will have plenty of satisfied clients on both sides of the transaction — buyers and sellers — so ask around.

The best Commercial Realtors will also have a good reputation in their own industry and with the local planning agencies.

A GOOD MATCH

Beyond having the experience and

MY BUSINESS IS FINDING THE PERFECT LOCATION FOR YOURS

connections to complete commercial deals for you, the best Commercial Realtors will also make a good connection with you and be able to communicate with you clearly.

You won’t necessarily “click” with every real estate agent’s personality, but you need to consider how clearly you can talk with them. It can be an important part of making sure your needs and wants are accomplished in the deal so you’re happy long after the transaction has been completed.

Whether you are selling or leasing your property, your agent should develop an effective marketing plan, explain it to you, and respond to any questions or concerns you have.

If you are purchasing or leasing a building, the agent should listen to your guidelines and price ranges, showing you properties that closely match what you ask for.

Above all, your real estate agent needs to provide updates on progress.

You’ll want to work with someone who returns phone calls and emails promptly.

KEEP CONTACT

Once you find a good Commercial Realtor, keep their contact information on hand. You may need their services again in the future, and you can pass along a good reference to anyone else you know who needs to buy or sell property.

A great commercial agent can be hard to find, but the results are very rewarding.

M.M. PARRISH REALTORS®

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CALL TODAY! 352-284-4977

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Ralph Hilliard, Realtor® Commercial Real Estate

Choose a Family Law Attorney Nothing is more important than family, so naturally choosing the right attorney to represent you and yours can be absolutely life-changing. Family attorneys bring families together through adoption, and they help families separate through divorce or paternity. But regardless of the circumstances, your attorney should be working on the best solution for your case.

Choosing someone who is not only knowledgeable and experienced, but sensitive to the specific needs of your family is paramount. So check our top three tips for choosing a family law attorney.

SET YOUR EXPECTATIONS

Everyone knows that divorce is rarely pretty, but even adoptions can mean loss for someone. It’s important to set expectations about the process before you move forward.

Understand that your attorney is there to help you navigate the legal process and bring the best possible outcome for your case, but they are not trained therapists.

Form a team around you of people who specialize in the different areas you’ll need help. Many of these individuals also have confidentiality restrictions and can’t be called to testify against you in Court.

You may need to find financial experts, parenting coordinators, and forensic appraisers. Then let everyone stay in their lane.

Identify your goals for your situation, and then identify who can help you attain each goal. Setting realistic expectations for your family attorney will significantly cut down on your billable hours, and it’ll help take the emotion out of a very emotional situation, leading to better results for your case.

INTERVIEW THE ATTORNEY, NOT THE FIRM

The attorney-client relationship is exactly that — a relationship. A reputable law firm may have several incredible attorneys who specialize in family law, but your relationship will be with your attorney — not the firm. You should look for someone you feel most comfortable handling your most sensitive information. Ask for recommendations, and check out reviews. But don’t sign the bottom line without meeting and interviewing your potential attorney.

A good attorney will tell you if they’re not the right one for your case, but they’ll also likely have recommendations for who is.

Even if your personalities seem to mesh, ask up front about communication. It doesn’t

do you any good to choose someone who gives you the silent treatment after they’ve been hired. And pay attention to red flags like an attorney who speaks poorly about others attorneys or divulges confidential information about other cases. A reputable attorney doesn’t need to bring others down.

Their record should speak for itself.

ASK QUESTIONS

A phone call can be a great way to start your search. Be prepared to ask the questions about experience and specialization within family law. Find out what types of clients they typically represent, their track record, and whether they even like being in the courtroom, then ask the hard questions about fees. You need to know if you’re dealing with hourly fees, travel expenses and retainers, and you’ll need to know if they’re within your budget.

Ask about negotiated fees based on settlements, and move on if it’s not something you can afford. Once you think they might be the one, ask what they think of your case and your chances of success. A good attorney will be willing to answer your questions before you commit to such an incredibly important decision in your family’s life.

LOYAL, LOCAL, ACCESSIBLE Domestic Relations & Family Law, Divorce, Child Support & Custody

www.McMillenFamilyLaw.com

352-327-8251

101 NW 75th Street, Suite 1 Gainesville, FL 32607

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Choose an IT Specialist Technical glitches in your office networking can prove costly and frustrating.

Business applications can come to a grinding halt when your network fails and leaves you scrambling for someone to quickly fix the issue.

That’s why it’s a good idea to locate a tech professional before you need them.

Here’s what to look for:

EXPERIENCE

IT specialists come with a variety of concentrations and experience.

Find a specialist who matches your needs. Some people are networking experts on PCs, or Microsoft-based computers; others may only work on Apple computers.

When you speak with specialists, ask if they are certified in repairing, installing or troubleshooting the computers and peripheral devices you are using. Inquire about how much experience they have with repair work and installation. Every business relies on technology to manage operations, many IT specialists offer a variety of services including cloud based services, cyber security, remote back-ups and online & remote support.

COMMUNICATION SKILLS

It is important to hire someone with excellent communication skills.

Computer networking, setup and repair are replete with jargon and acronyms.

You need to understand what is wrong with your computer system and how it needs to be fixed.

As a business owner, a good IT specialist will explain what decisions you need to make. You should be able to understand whether you need to upgrade your system or how you can improve the performance of your current system.

Not only will an IT specialist fix the problem, he or she will also inform and educate you. With this new information, you can prevent future problems.

The best IT specialists will save you money and help you avoid common pitfalls.

LOCATION

IT specialists can work at your location, or they can work remotely. Talk with your

IT professional about where and how they can best serve your business needs.

Onsite support can help address immediate issue, while remote support can help with network monitoring, server administration, employee monitoring and other services that can help your system run as efficiently as possible.

REPUTATION

IT specialists develop reputations quickly. You can easily gauge the qualifications of a professional by his or her track record. Ask your friends, family and other business owners for names of good IT specialists. Their recommendations could save you time and money in the long run.

Always look for a professional who has the qualifications and experience to install, repair and maintain your system.

Technology changes quickly and having a highly trained IT specialist can make a difference in the amount of downtime your employees experience due to IT issues.

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MyITMasters.com

Choose a Private School Selecting a school for your child is one of the most important decisions you will make.

sports teams beginning in middle school, play in the school band, or join the robotics team. See what programs are available that spark your child’s passion!

There are many factors to consider,

often offer a more challenging academic

You should also check out the extended

including whether a private school or public

program focused on preparing students to

day options. A private school may offer

school is the best educational setting for

be critical thinkers, self-confident individuals,

robust enrichment programming, recogniz-

your child. Considering a private school can

and strong communicators equipped with

ing that you, the parent, work full-time and

seem daunting and unfamiliar. Knowing the

the tools to be successful in college and

would find immense comfort in knowing that

right questions to ask will make the process

beyond.

your child’s school provides a one-stop-shop

easier.

Not only is looking at the curriculum import-

option where you can drop off your child and

Looking at the school’s mission is a great

ant, but you should also see what special

know they are cared for, safe, and engaged.

place to start. The mission statement reflects

area opportunities are offered. The school

Ask about how you can be involved at the

what drives the school in their decisions and

may offer foreign language instruction start-

school. A private school can offer a joyful

educational philosophy and whether they

ing at the preschool level, or technology,

sense of family and community that provides

align with your family’s values and what kind

music, art, science, and P.E. at the elemen-

parents with meaningful, rewarding, and

of learning environment you are seeking

tary level throughout the school week. At

inclusive opportunities to enrich the school

for your child.

the middle school and high school level, they

experience for all.

The school’s class sizes and student/

may have cool elective courses in STEM,

Lastly, do not be deterred by the tuition

teacher ratios are something you should ask

metalworking, engineering and design, or

and be sure to explore your financial options.

about. A smaller classroom learning envi-

the performing arts.

A private school is an investment, however,

ronment is often a draw for private schools

Another important factor to explore is

it may offer a strong financial assistance

as it allows for more personalized and dif-

the different programs available at a private

program that works with families to afford

ferentiated instruction, focused on helping

school. Private schools invest in providing

a private school education.

each student reach their full potential.

opportunities for their students whether it

Be sure to contact the school’s admission

You should also research what differenti-

be through their athletic, fine arts, or extra-

office to schedule a tour! Visiting the cam-

ates a private school’s curriculum from other

curricular programs. Your child may be able

pus is the best way get a feel for the com-

schools. A college preparatory program will

to participate on a variety of competitive

munity and to discover what matters to you.

Campus Tour-May 22nd Register for a tour today! Limited Capacity

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Choose a Home Builder Building your own home can be an exhilarating — and daunting — project to approach. Whether you’re interested in using a pre-designed floorplan or, more adventurously, examining a custom home, there have never been as many options.

If you decide to take the bold step of building your own home here are a few things to keep in mind.

SELECTING A BUILDER

When selecting a builder, the most important factor is a good, proven reputation.

High-quality builders are known for reliability and craftsmanship. They have likely worked in construction for years. Drive by some of the homes they’ve built and, if possible, talk to their owners to get an idea about what you can expect.

Check for flaws in the buildings such as cracked walls, leaks and gaps in the work.

When you find an outstanding builder and line up a good financing plan, then you can watch your dream home become a reality.

INTERVIEW THE BUILDERS

Talk to each potential builder about your vision and ask them to produce a detailed bid. Ask the builder for former customers who can provide references. You may also want to view the work of the builder at those

locations and see if you can get any feedback from their clients.

FINANCING

Depending on your situation, you may need to secure construction financing in order to build your home.

Construction financing usually consists of more than one loan. One loan will pay for the construction itself — often releasing money to the builder in stages as processes are finished — and then converting it to a permanent mortgage once the home is completed.

Do some comparison shopping at banks, credit unions and mortgage brokers for the best financing solution. You can also ask your builder for recommendations. They will likely have some options because his or her livelihood depends on their clients securing financing for construction loans. Your builder may even help you avoid pitfalls.

Find your dream home in one of our communities or build a custom home your family will love!

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Once you have selected the builder, you should receive a contract with the bid in writing. Building contracts should include a time frame for when work will be completed. Be sure you and the builder agree on what will happen if the timeframe is not met.

You should also both agree on the terms of completion. Don’t pay the final amount of the bill until all work is finished, including receiving any necessary permits and cleanup.

This written document should also stipulate who will be working on your property. A builder may sometimes need to subcontract other companies for portions of a job.

Payment due dates will be listed on the contract. It is typical to pay for the materials before the project begins. The contract should also specify when the builder will be at the site. Most builders hire project managers for major jobs.

Choosing the right builder will make all the difference in the world. The right builder will be experienced, do quality work in the time frame specified, and keep to the budget as much as possible.

Trust Is Built.

352-371-1828

GET A CONTRACT

We take pride that our homes will last a lifetime.

A proud native of Alachua County, William Weseman continues the family legacy of building homes with exceptional craftsmanship. Growing up in a contracting family, he spent many years working alongside his father and grandfather, gaining valuable, practical know-how.

William graduated from Sante Fe College with a degree in Building Construction and received his Building Contractors License soon after. William started the company in 2004 and has been building homes ever since.

352-371-1828

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Finance Your Next Car Car shopping can be a combination of excitement and exhaustion. Finding the right vehicle at the right price often takes hours, days, even weeks of searching and negotiation.

When you’ve found the car, the negotiating begins — and that’s where financing enters the picture. Car dealers have an incentive to offer financing to as many people as possible in order to increase sales. But the dealer’s financing options might not always be your best bet.

Zero- or low-interest loans from new car dealers will generally require you to pay the full sticker price for the car, without the discounts or incentives other buyers get.

That’s why it pays to shop for a loan separately before you even set foot on a car lot.

SHOP AROUND

Purchasing a car is one of the biggest financial decisions you’ll make, so it’s a good idea to spend just as much time researching your financing options as you spend researching the car.

Getting approved for a loan from a bank or credit union ahead of time is a great way to do that. Apply for a loan before you

decide what car to buy and you’ll know exactly how much car you can afford when you go shopping.

NEGOTIATING POWER

You can essentially act like a cash buyer when you get pre-approved, shopping around for the lowest price and best incentives you can find regardless of the dealer financing options.

You’ll also get better information on interest rates and your buying power. How do you know if the car dealer is really offering you good terms for the loan? Well, if you have a pre-approved loan from an outside lender, you’ll have at least one measuring stick for seeing how good of a deal you’re really getting on financing.

The more loan quotes you have at your disposal, the clearer a picture you’ll have of what’s a good deal and what’s not in the loan marketplace.

LOW INTEREST

Buyers are financing their cars for long periods of time to keep the payments low.

The longer the term and bigger the balance on your loan, the more interest rates will affect your bottom line.

Ready. Set. Shine.

Get your Auto Loan before you shop and walk into the dealership with confidence.

Apply online today at RadiantCU.org.

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Getting pre-approved for a car loan ahead of time will help you get the best combination of loan terms and interest rates for your situation. It gives you options instead of just taking whatever rate the dealer happens to offer.

FULL INCENTIVES

New-car dealers and manufacturers can offer some enticing ways to get you to buy their cars, trucks and SUVs. They usually offer huge discounts off full sticker price, along with various incentives for loyalty.

Some offer extra money on your trade-in.

When it comes to financing, though, you usually have to make a choice. Get all those incentives, or get low- or no-interest financing instead.

Having a pre-approved loan will let you focus just on the purchase price of your vehicle instead of stepping into the muddy waters of dealer or manufacturer financing.

Make sure you do your math. Use an interest-rate calculator online to compare how much interest you’ll be paying over the life of your car loan to the incentives you’ll be missing out on if you choose zero-interest financing from the dealer.

Choose a Handgun

Purchasing a handgun is a decision that comes with many considerations. Are you buying a gun for self-protection or target practice, or both? Are you new to firearms or are you a seasoned owner with the proper safety training?

Whether you are experienced or a novice, you want to find a reputable firearm dealer to begin gathering information on good firearms to fit your needs.

Being informed is essential for responsible gun ownership.

SIZE AND CALIBER

It’s a good idea to visit gun shops in order to get a feel for the type of handgun you’d be most comfortable carrying.

Size is going to be a big factor. Large framed pistols are fine if you aren’t planning on carrying the gun on your body. These weapons hold more ammunition in the magazine and will manage the recoil better.

Smaller pistols are excellent choices for carrying concealed. It might have stronger recoil because it is a lighter weight. Most concealed carry guns are specifically designed to use at close range and remain hidden when

not in use.

Larger caliber weapons will create more damage on your target. Smaller calibers are excellent choices for novices.

OTHER CONSIDERATIONS

You should also consider whether you’re more comfortable carrying a semi-automatic handgun or a revolver. Semi-automatics are more modern and usually come in smaller calibers, known as “auto calibers.” Since they are typically magazine-fed, semi-automatics are more complicated than revolvers. They can be slightly more difficult to clean and operate, but they are fast to fire and easy to reload.

On the other hand, revolvers are simpler and more traditional. They have been around a lot longer. There are a wider range of calibers and they are easier to clean, but the firing speed and reload time is significantly

reduced. Revolvers are great options for beginners, though some automatics are just as good.

Point-and-shoot accuracy is more important than sighted accuracy in an emergency situation. In self-defense situations, you’re usually firing fast and instinctively.

WARNINGS

You should be able to operate your weapon easily. Learn how to switch the safety on and off before you attempt to use it. You should also know how to load and fire the gun.

Spend plenty of time with your weapon at a firing range. Become familiar with its limitations. Take classes that match your level of experience.

Responsible gun ownership starts with gun safety. Never leave your pistol where children can get to it. Handle your weapon in a manner that is safe for you and those around you. Always treat it as though it is loaded, and never point it at anyone you don’t intend to shoot.

A knowledgeable gun shop can answer all your questions. Find a shop in your area where employees are passionate about educating the public.

Everything but Gas & Groceries!

386.462.3003

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Choose a Modular Home Each manufacturer has different options. There are sizes, floor plans and architectural designs to consider. Maybe you would prefer a one-story ranch, two-story home, Cape Cod or chalet-style structure.

You can customize the look to meet your lifestyle and budget.

Modular homes don’t necessarily mean cheap or poorly constructed — although they can save you a substantial amount of money. Different from mobile or manufacturer homes, modular homes can be worthwhile investment that means a home can be constructed in weeks rather than months.

Modular homes are built in large section in a factory, then delivered and assembled quickly at the construction site. The time savings and the efficiencies of producing most of the structure in a modern factory also make modular homes a great value for careful buyers.

Follow these tips to help you find a modular home that will fit your needs.

THE DEALER

Your first stop is finding a qualified, licensed dealer who works with modular home manufacturers.

The best dealers are licensed general contractors who can handle all aspects of constructing your home. He will make certain that the design meets your specifications and budget.

Dealers oversee all aspects of putting your home together, which includes securing the correct permits, to concrete, plumbing, HVAC, electrical and carpentry work that will occur onsite.

In addition, the best dealers will assist you with your lender and title company. They want to make sure everything goes smoothly for you.

THE MANUFACTURER

Once you pick a dealer, you can begin to look at styles of modular homes.

Because these homes are manufactured by using innovative technologies in a controlled environment, the result is a more precisely built home. Weather variations during construction will not affect the house.

Manufacturers purchase massive qualities of materials for their factories, so they pass their cost savings on to you.

Typically, production time at the factory takes about eight weeks. The structure will be delivered and placed onto your foundation. After that, the final process of construction usually takes two to four weeks depending on the home and job site.

Research the background and expertise of your dealer and manufacturer. Look carefully at the features and design of the manufacturer’s plans. Your hard work will result in a high-quality home built to last.

Honey, I’m Home!

Start the rest of your lives together in this beautiful modular home!!

Our modular homes are engineered and constructed stronger than traditional site built homes.

888-313-2899

ShowcaseLC.com

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Call or visit today!

332 SW Deputy J Davis Ln, Lake City, FL 32024

W E N r u o y r fo h c r a e The s HOME begins here

Showcase Homes Direct is your premier retail center when it comes to finding the highest quality factory-built homes in Florida. Our decades of experience have made us one of the top single-lot modular and manufactured home retailers in Florida.

For floor plans, inventory, photos, 3D tours, and more about us visit our website:

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TAKE A LOOK AT OUR HOME SELECTIONS TODAY!

Showcaselc.com CALL TOLL-FREE TODAY!

888-313-2899 Scott Collins

CONTRACTOR #CBC125863

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Choose a Family Nurse Practitioner Nurse practitioners can offer a variety of medical expertise and services that don’t require a medical doctor. In fact, quite often when you visit a medical facility or doctor’s office the first professional you encounter is a nurse practitioner, or NP. With the passing of recent laws, some nurse practitioners can practice autonomously, giving you access to quality family care.

Many people today rely on their NP for such routine care as diagnostic tests, prescriptions, disease prevention, as well as a variety of specialties. You only need to visit your local pharmacy to know that this field is increasingly providing care for a wide segment of the population.

Here are some facts about NPs you can consider when weighing your medical treatment options.

SERVICES

According to the American Association of Nurse Practitioners, NPs can work autonomously or with other health care professionals to provide a full range of medical services, including: — Ordering, performing and interpreting diagnostic tests such as lab work and x-rays.

— Diagnosing and treating acute and chronic conditions such as diabetes, high blood pressure, infections and injuries.

— Prescribing medications and other treatments.

— Managing overall care.

— Counseling.

— Educating patients on disease prevention and positive health and lifestyle choices.

EDUCATION AND TRAINING

Nurse practitioners are licensed in all 50 states, and every state sets their own guidelines. That means there can be slightly different requirements from state to state, but NPs are required to have extensive training beyond what’s needed to become a registered nurse.

Nurse practitioners will have at least a master’s degree — and sometimes a doctorate degree — along with advanced clinical training and periodic peer reviews to help ensure good health outcomes for patients in their clinic. Certified NPs must meet rigorous standards to receive their certification, too.

Ask about the NP’s education, qualifications and experience in the practice to help you understand their background.

SPECIALTY

Just like doctors, some nurse practitioners will undergo more advanced training to become specialists in one field. You can find NPs who specialize in gerontology, neonatal health, oncology, pediatrics, women’s health and more, letting you pick a provider that’s a good match for your

specific needs.

Ask if the NP has a specialty or emphasis area in their training. From allergies to orthopedics, sports medicine to dermatology, there are a wide range of health care specialties and sub-specialties that NPs can become skilled at treating.

INSURANCE COVERAGE

Finally, considering the cost of treating many diseases today, insurance coverage can become a deciding factor for some people.

Check with your insurance company to see which nurse practitioners in your area are covered under your plan. Make sure you know what co-pays and deductibles to expect when you go for your first visit.

In the end, millions of Americans are relying on nurse practitioners for their primary health care needs. Finding a qualified NP who is a good match for your needs can be a great step toward a healthier you.

HEALTHCARE WITH HEART Stankus Family Care

18743 NW 234th St. High Springs, FL 32643 Office: 386-454-0721 Hours: Monday-Thursday 8-5, Friday 8-3 info@stankusfamilycare.com

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Choose a Roofer You’ve noticed the tiles are falling

travel the country looking for work. They

be taking a hands-on approach to this

apart. There may be a leak or a storm

appear after a community experiences a

project.

that’s damaged your roof. Perhaps you

natural disaster or heavy storm. These

Find out if the roofers recommend

simply want to beautify the look of your

contractors are making money from the

standard or architectural shingles, what

home. That’s when you know it’s time

insurance claims. If you hire one of them,

they will do if they find damaged decking,

to hire a professional roofer to repair or

they cannot provide realistic guarantees

and when they might be available to start.

replace your home’s protective exterior.

for their work. After all, they may be on

You should also ask about the warranty

Putting a new roof on your home can

the other side of the country if your roof

and whether you can have it confirmed

starts to leak again.

in writing.

increase its value. So it is essential that you pick the right contractor to do this

Becoming acquainted with local con-

Every professional who works on your

job.

tractors is especially important if you live

property should be licensed and bonded.

Your first step in finding a reliable roofer

in an area prone to high winds or hurri-

Insurance is particularly important for

is to ask your family, friends and neigh-

canes. It is good to know who to call if

roofing contractors. They should be able

bors if they have recommendations.

your house needs repair work.

to cover any damages they might cause

You can also look on the internet for

Once you have contact information

to your property. It is also essential that

roofing contractors in your area. Some

for several roofing contractors, call them.

workers are covered under their insurance

websites offer lists of professionals, along

Inquire about the company’s background

as well, in the event someone is injured

with reviews of their work.

and how long they have been in business.

during the job.

Personal recommendations will give

Generally, a good roofer should offer

Before work commences, you must

you the best information. Be sure to

a guarantee between five to 12 years. If

receive a written contract from the roofer.

focus on the quality of work as well as the

the company has been in business for

Read it over carefully. It will state the type

cleanup process. You don’t want scraps

less than five years, it will be difficult to

of materials to be used, what the work will

of shingles and nails left over after the

determine the quality of their work.

entail and the final cost.

contractors have gone home. Don’t hire

Continue to ask questions about time

Following these tips will help you find

professionals who leave debris after they

frames and estimates. You should always

the best roofing contractor in your

are gone.

get a written estimate before proceeding

community.

Pick someone with a long track record

with any work. Communicating with the

in your community. Some contractors

contractor will let him know that you will

You can rest comfortably knowing that you made the right decision.

COMMITTED TO ROOFING EXCELLENCE RESIDENTIAL • COMMERCIAL • REPAIR

We provide our clients with a wide range of options that let you chose the roof system that will provide the protection, look and value that best suits your needs

855-766-3852

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Choose a Retirement Community Retirement communities have come a long way since the days of a quiet home on the golf course or beach. Today’s seniors are more active than ever and want to continue to enjoy their passions years into their retirement. Modern retirement communities have become lifestyle communities, not solely about golf and tennis. Celebrities such as Jimmy Buffett — himself a senior citizen — have created “branded” retirement communities that celebrate the fabled “Margaritaville” lifestyle. If you’re considering a move to a retirement community — or in search of that lost shaker of salt — here are a few things to consider.

COMMUNITY ACTIVITIES AND PARKING

Many seniors enjoy golf, tennis, swimming and walking. Any prospective retirementcommunity should have easy access to such activities. Other seniors enjoy arts and crafts, board games, dancing and organized activities.Taking part in social events can provide opportunities to make new friends.

Research what kinds of social events are organized within the retirement community.

Also, find out if the community has ample opportunities for residents to travel to theaters, museums or shopping malls together.Parking is another important factor when choosing a retirement community.

Most people enjoy having family and friends

visit, so parking is a necessity. When parking is tight, visitors will be less likely to come.

Do not overlook its importance.

CHURCHES, LIBRARIES AND SCHOOLS

Retirement communities should be easily accessible to emergency personnel.

Know the location of the closest hospitals, doctors, ambulance services and other personnel. You may wish to restrict your search to communities located near your preferred physician or other service providers. Any prospective community should have a formal emergency plan in place. In addition, check to see if the retirement unit has custom safety features, such as railings in the bathrooms and entranceways.

Consider how close the community is to schools, sports facilities, and other sites that produce a large amount of traffic volumes and noise levels. Many people prefer to live in less congested, quiet areas during their later years.

Also, think about where the nearest libraries and churches are located, as well as public transportation. Ask whether the community provides its own transportation for residents. Some facilities have their own fleet of minivans and buses. It is extremely helpful for seniors who no longer drive and need to do some routine personal shopping.

PET POLICIES

COMMUNITY

MEDICAL CARE FACILITIES

Pet policies are another feature to consider when investigating potential retirement communities. Some facilities will allow you to bring your pet to live with you while others will not. So if you have a pet you don’t want to leave behind, you may be able to bring it with you. Many communities now recognize the health benefits of having pets. Additionally, a park or nearby dog walking area will benefit you and your animal companion, particularly if your pet requires daily exercise.

Taking a walk each day will benefit both of you.

Current residents will give you a feel for their level of satisfaction with the community. Talk to them about their experiences and seek candid reviews of the amenities and staff. After all, it is important you feel confident that you have selected a retirement community that fits your personal needs and lifestyles.

By taking the time to research multiple facilities, you will undoubtedly find a warm, welcoming facility. You will be able to build lasting friendships and gain the support you need to have fun during your retirement

Affordable independent senior living

2431 NW 41st Street Gainesville, FL 32606

Best of Gainesville AWARD

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Select the Right Mortgage Lender Buying a home and obtaining a mortgage

It’s important that you choose a lender that

other area of the country, a local lender will

can be an intimidating process. For most

is not only well versed in available products

know the rapid changes happening in the

people it is the single largest investment

but listens to your needs, answers your ques-

community’s housing market, not just the

they will ever make. So, your choice in mort-

tions and asks a lot of their own. The best

national picture. They will understand how

gage lender is an important one. You need

mortgage lenders will focus on understanding

these changes may affect you.

a lending partner that can help educate you

your long-range financial goals.

Equally, local lenders can monitor your

on the products available and help guide you

They should also pay attention to how

loan application closely, and will be more

through the process every step of the way.

you like to communicate, in person, email,

accessible to answer any questions you may

Good mortgage professionals are

text or phone calls. They are there to make

have.

knowledgeable about their loan products.

your life easier so they should consider what

In addition, a local lender is more likely to

They are willing to spend as much time as

works best for you.

have established relationships with local

possible to explain them to you. They take pride in guiding you through what could be

LOCAL LENDERS Seeking out a mortgage lender in your

a confusing process. They keep your best interests and financial priorities in mind.

community is a great option to consider.

industry partners such as real estate agents, title companies and appraisers which can be beneficial in making sure your loan closes on time.

You’ll learn a great deal in your initial

Having someone you can sit down with face-

While choosing the right the right home

few meetings with a mortgage lender. They

to-face brings accountability and can allow

is an important decision, so is choosing the

should ask you a lot of questions so they can

for a speedier process.

right lender. Using a trusted local lender will

help determine the type of loan that will not

There are many instances where having

bring credibility to your offer. A prequalifi-

only serve your needs today, but also in the

a local lender can be beneficial. Interest rates

cation is only as good as the lender’s name

future. In addition to the obvious financial

vary daily. Versus an online lender from some

on the paper.

considerations, your lifestyle and goals are

In this competitive market it is important to give yourself every advantage including with the lender you select to use.

important factors.

COMMUNICATION A home mortgage is not one size fits all. Effective communication is key. You will have lots of questions but so should they.

Count on Our Team to Get You Home!

(352) 244-0840

NMLS #1937321/70168

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Choose a Recruiting Partner Both job seekers and employers seeking to fill positions often find the process time-consuming and difficult. It doesn’t have to be! Here are some things to consider when looking for a recruiting partner.

JOB SEEKERS

If you’re hunting for a job, a recruiting firm can be a great way to find work — whether temporarily helping you pay the bills or as an entry into a long-term, full-time position.

In fact, using a recruiting firm can be a great way to find a good long-term fit for your skills. Many employers use a service to hire temporary workers, then hire the best ones when permanent jobs open up. It can be a great fit for you and your employer when you both know exactly what to expect from the job.

Look for a recruiting partner that has a large number of job openings available in your area that fit your line of work. Most services will have a range of jobs to fit various needs in the workplace, but some specialize in one type of work or another.

One service may have a huge number of jobs available in manufacturing, while another may specialize more in office jobs.

Recruiting partners aren’t only for entrylevel jobs. Some agencies offer headhunting services to find jobs for highly skilled, experienced executives.

Even if you’re happily employed at

the moment, it might be worth your time to explore options available from the right recruiting partner.

shopping, asking about turnover rates and whether they will visit your location to get to know your needs and office culture.

EMPLOYERS

— Explore how the firm recruits and retains workers. Check out their ads, their messaging and interactions with potential employees.

What are their benefits packages and perks for workers? The better the benefits package, the better workers they will attract on your behalf.

From the employer’s standpoint, a Recruiting firm offers some serious advantages over hiring in-house. It gives you flexibility to staff for changing market conditions such as seasonal jobs or increased demand from customers. It also helps you fill important jobs that may open temporarily, such as for maternity, paternity or medical leave.

In fact, some companies find their best workers by utilizing a recruiting partner to hire people on a trial basis. You’ll get a firsthand look at the skill sets, productivity and personality of employees without making a long-term commitment.

As positions become available, you can hire the best ones for in-house, full-time jobs and know exactly what you’ll be getting without question.

The American Staffing Association makes the following recommendations when choosing a staffing firm: — Shop around. Staffing companies come in all types and sizes, so it’s a good idea to ask for references, compare prices and know all the fees that will be involved. As you’re

— Check out their Google reviews and social media page. Do their customers give them good reviews?

— Find out about screening and testing. Many employment firms offer skills tests to make sure the potential employees really do have the skills you need. Some also offer training in specific skills, software or business manners. Most can conduct background checks and drug tests as needed, so ask about their policies and fees.

The best recruiting partner will have a long track record of strong, trusting relationships between employers and employees.

If you shop carefully, whether looking for a job or looking to meet your company’s mission-critical staffing needs in an efficient way, the right recruiting partner can make all the difference.

Building Success. Building Hope.

Our Vision: To help as many people as possible find good jobs by helping as many clients as possible find good people.

Our Impact: Express has put more than 5 million people to work worldwide.

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Choose a Personal Injury Attorney Personal injury attorney advertising is almost everywhere from billboards to city buses, internet , radio and TV. How many TV shows can you watch without at least one attorney asking whether you have been injured?

However, when a tragic situation strikes your family, hiring the right personal injury attorney becomes a critical decision.

It’s best not to wait until the unexpected incident occurs to find a qualified attorney. Do your research now, and in the unfortunate event that you require an attorney’s services, you will be confident in knowing exactly who to call.

BEWARE OF THE “EAGER BEAVER”

Lawyers in Florida, as well as their staff, are prohibited in most circumstances from initiating contact with a potential client, which is referred to as “solicitation”. The lawyer may not contact a potential client with whom they have no prior relationship unless they are offering their legal services without charge. Furthermore, individuals attached in any capacity to, for example, a hospital, police department, wrecker service, court system, (and others), may be committing a crime if they assist a law firm in soliciting clients.

BIGGER ADS DON’T MEAN BETTER ATTORNEYS

Be cautious of firms who seem to be on many forms of advertising over large geographical areas. In many situations, big advertisers have very large caseloads, which may interfere with your case getting the attention it needs. In some cases, you may never even get to meet or interact with the lawyer who is “handling” your case, but rather will be dealing with paralegals and support staff.

In addition, large case loads can create internal pressure on lawyers to settle cases too quickly when perhaps that is not the optimal course of action for the client. Lastly, insurance companies know which lawyers settle many cases quickly and which approach each case methodically.

THE MEDICALS MATTER

The value of injury cases frequently hinge on a client/patient’s future medical prognosis. A good attorney will be well versed in the medical aspects of your case, and be willing to sit down

and discuss your diagnosis with your doctor. Attorneys who handle medical malpractice cases are commonly well versed in the basic aspects of medicine.

DO YOUR HOMEWORK

READ THE BIO! Where did they go to law school? How long have they been in practice? Do they have expertise outside of the law that would be helpful to your case?

There is simply no substitute for researching your attorney options BEFORE you are panicking in the midst of a tragedy. If you already know which lawyer to call, frequently one phone call can begin the process of ensuring that your legal rights will be protected so you can focus on other important things such as the medical treatment that you or your loved one needs.

You only have one opportunity to get justice in injury cases, so if you don’t cut corners on your advance research, you should be able to find an attorney who won’t cut corners on your case.

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152

Choose an HVAC Company It almost never fails that your heating and air conditioning systems systems break down during extreme weather. That’s a nightmare most of us have experienced, so it’s essential you have a professional, reliable HVAC company on standby to remedy any issues.

The best HVAC contractors are helpful and reliable, but a poor contractor can cost you extra money and heartache.

Good word of mouth will go a long way toward helping you find the best professionals in your area.

Create a list of candidates and call the Better Business Bureau, your state’s board of contractors or the builders’ association to check on their reputations. Your town’s building inspection office may also have information for you. Avoid companies who have many complaints on their record.

Upon narrowing the list, call the remaining ones and ask about pricing, guarantees and warranties. Also inquire about how long it would take to complete a job and the manufacturers’ brands they use.

If you are purchasing new equipment, find out if you need a separate service contractor or if routine maintenance and repairs are included in the price of

installation. Does the company provide around-the-clock emergency service?

High quality HVAC companies are fully licensed, bonded and insured. If a worker is injured or causes damage to your property, that insurance should cover it. Otherwise, you could be liable for the damages.

Reputable HVAC companies will usually belong to recognized professional and trade organizations. Some well-known organizations include the American Society of Mechanical Engineers, the Air-

Before any work begins, verify that all the required building permits are in place.

Most companies will file permits on your behalf at the local building codes office.

But don’t assume that it has happened.

Check with the permitting office first. Work done without proper permits could result in a fine and time delay.

The HVAC company shouldn’t use the old unit to determine the proper size of a new one. If your old unit was inadequate, you will want to install a unit that

Have a load calculation done before installing a new system in any building. The best companies perform a thorough calculation rather than estimate. Buildings change over time due to foundations cracking or settling. It will affect the efficiency of any equipment.

Conditioning and Refrigeration Institute, and the American Society of Heating, Refrigeration and Air-Conditioning Engineers. Membership in one of these organizations is not automatic. Applicants are required to have certain certifications, meet professional standards and meet or exceed other requirements before they are admitted.

is a different size. Speak with your HVAC installer to determine the right size and model for you.

Ask your HVAC contractor to perform annual checkups to verify that the unit is running at peak efficiency.

With these tips, you can choose a reliable HVAC business that will help you for years to come.

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How to Choose a Solar Energy Company Solar energy is our No. 1 source of renewable energy, so it’s no surprise that, as a country, we turn toward solar power to increase efficient energy, save money and, not least, protect our environment for the future.

As a result, more companies are offering to install solar panels. If you’re looking into solar power, it is important to pick the product and installer that will result in the best long-term benefits for your situation.

Here are some things to consider when choosing a solar company.

REPUTATION

In a fast-growing industry like solar energy, it’s especially important to know the reputation of the company you’re dealing with. New companies may be showing up in the marketplace, but that doesn’t mean they’ll necessarily offer the best service or be around long enough to support their product line years from now.

Look for stability in your solar installer. You’ll want to find a company that has developed a great reputation over a number of years with a long track record of satisfied customers from projects similar in scope to yours.

THE SYSTEM

There are a wide range of solar panel systems on the market, and the technology itself is going to be a big part of your decision. Your solar system can be tied to the existing electrical grid or completely off the grid, for example, which will require different equipment and setups.

No matter what system you decide on, the key thing you’ll be looking for is efficiency, and that means understanding both the energy generated and the cost of doing so.

Look closely at the math, and pick the system that gives you the best return for your money. Many solar systems will pay for themselves over a number of years, so choosing one to be installed by a well-regarded company can be a wise financial move.

OTHER SERVICES

Homeowners or commercial users will often want more than just solar panels installed. If you think that’s a possibility, you can look for a company that offers a range of services, such as radiant heat systems and solar thermal systems.

And if you’re doing new construction that will have solar components, look for a solar company that can also serve as your general contractor. The bigger the project, the more important it is to have the solar systems integrated into the design and construction from start to finish, not added on as an afterthought by a contractor that doesn’t typically incorporate solar elements into their projects.

If the company is familiar with construction methods that will increase the structure’s overall efficiency, too, that’s even better.

FINANCING OPTIONS

Finally, a good solar company will present you with a wide range of options to help you pay for the

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upgrades.

They should be familiar with all types of government incentive programs and willing to help walk you through the process of getting them. Federal programs are available to consumers who install solar panels on their homes, and additional state and local incentives are sometimes available. Make sure you thoroughly understand all these programs, though, because their requirements can be complex and important to follow exactly.

In addition to the help from government programs, there are three ways buyers typically purchase their systems: Paying cash: The simplest and most direct way of paying for your system, cash buyers may be eligible for a 26 percent tax credit from the federal government along with other rebates that can reduce the installation cost up to 50 percent in total.

Loans: Both home equity loans and unsecured solar loans may be available to help you purchase a solar system. Some solar companies offer loans for up to 30 years, while home equity loans may have the benefit of letting you deduct the interest from your income taxes.

Leases: You may also be able to lease your solar system with no down payment or upfront costs. A solar lease will let you make affordable monthly payments to pay for your system, perhaps even including a performance guarantee and scheduled maintenance services included in the monthly cost.

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154

Recognize Quality Furniture The quality and look of your furniture makes a statement about your level of pride and comfort in your home. Outdated or worn furniture degrades the overall look and feel of your home and, most importantly, make you feel uncomfortable.

The biggest thing you want to keep in mind when furniture shopping is that materials and build quality will determine whether your new furniture lasts a year or a lifetime.

Here’s what to look for:

MATERIALS

Wood furniture can last a lifetime, provided it is well-made. Some of the best furniture consists of kiln-dried wood. This process removes excess moisture left over after processing. Drying takes several months, but it ensures the strength and durability of the wood.

High-quality furniture is made of wood whose grain and color matches. Frames should be made of the same wood as the rest of the piece or quality hardwood like poplar.

Maple, cherry and oak are some of the best wood for furniture.

Pieces made of pine are softer prone to breakage.

CONSTRUCTION

Understanding how furniture is constructed will help you find the highest quality pieces.

Joints that interlock are called dovetail joints. They are lined along the edges of drawers and other joints in the furniture. Dovetail joints have been in use for hundreds of years in furniture construction. Glue is the only material used to secure these joints.

A tenon is a tongue cut into the joint’s short end. The space on the joint’s long side where the tenon fits is called a mortise. Tenon

joints and mortise are as widely used as dovetail joints and are just as strong.

The tongue and groove joint is a form of mortise and tenon joint.

The tongue runs along the entire length of the board. You can find a groove on the other side. The tongue locks into the groove creating a stable surface resistant to warping.

Doweling consists of metal or pins and wood blocks which are used to secure joints between two wood pieces. While not as strong as a dovetailing or tenon joint, doweling does provide adequate stability.

Mitering holds furniture together with two pieces of adjoining wood.

This material is cut at a 45-degree angle and then pieced together to create a 90-degree angle. The joint runs from the inside to the outside corner. You will see examples of mitering on a picture frame or mirror.

A floating drawer is one whose bottom is placed within grooves but not secured in any other manner.

CHARACTERISTICS

Large pieces like headboards and tabletops often have clear divisions. This characteristic is often quite common. Wood is hard to find in large pieces, so divisions are necessary to create the furniture.

Feel the pieces with your fingertips. Quality furniture is sanded and smooth, inside and out. All joints fit together perfectly.

Hutches and dressers should have dust panels. Drawers open smoothly, with no sticking or squeaking. When closed, the drawers should sit flat against the surface of the dresser or cabinet.

Understanding materials, construction and characteristics will help you find furniture that is built to last. If you are going through the effort to buy furniture, why not choose high-quality pieces? It will give you the best value for your money.

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BOOK REVIEW

TERRI SCHLICHENMEYER’S

Reading Corner RAFT OF STARS

written by Andrew J. Graff C.2021, ECCO BOOKS,$26.99 / HIGHER IN CANADA, 304 PAGES TERRI SCHLICHENMEYER HAS BEEN READING SINCE SHE WAS 3 YEARS OLD AND SHE NEVER GOES ANYWHERE WITHOUT A BOOK. SHE LIVES WITH HER TWO DOGS AND 11,000 BOOKS. HER BOOK REVIEWS ARE PUBLISHED IN MORE THAN 200 NEWSPAPERS AND 50 MAGAZINES THROUGHOUT THE U.S. AND CANADA. bookwormsez@yahoo.com

YOU’VE DECIDED TO RUN AWAY.

Y

ou’re packing your bags, leaving everything behind, you’re outta here. You’ll join the circus or sleep on the beach, change your name and operate a hot dog cart on the corner. You’re escaping everything that happened in the last year or, in the new book “Raft of Stars”

by Andrew J. Graff, maybe you’re running from the law.

The morning had started out well.

Fischer “Fish” Branson and Dale “Bread” Breadwin rescued some baby turtles, got dirty, and rode their bikes—doing nothing and everything a summer-gifted pair of tenyear-old boys would do on a Wisconsin farm.

When it got late, Fish offered to ask his grandfather if Bread could stay another night, but they both knew the truth.

If he didn’t get on home, Bread’s dad would be madder than normal; Fish had seen the bruises, but that wasn’t something they talked about. Instead, Fish left Bread at home, rode his bike a little ways, and then turned around.

He wasn’t leaving his friend this time.

And, well, one thing led to another, and Fish shot Bread’s father. Dead.

They had to run, didn’t they? They’d go 90 miles downriver

to the Armory, where Fish’s dad would come home from Iraq and take them away. A tarp, a knife, the murder weapon, a little food, their bikes, and their wits were all they’d need.

Sheriff Cal was told that this kind of thing never happened in Wisconsin. They said that life would be quiet and peaceful— not like Houston, where he’d nearly destroyed his own career.

Not the same violence. Not at all. Go to Wisconsin, they said, and times like this, he was sorry he did. He knew nothing about woods or wilderness, but he’d have to look for those boys, and he just wished someone else was in charge.

That proved even more true after he learned that there was a deep gorge at one end of the river, and the boys were headed straight there...

“They didn’t have fathers. But they had each other.”

And oops, there goes your heart in a million tiny pieces. Busted, and you can absolutely blame author Andrew J. Graff for that, because each action his flawed, wonderful characters make is cocooned by words that reflect the kind of gut-wrench you feel when you’ll do anything to see someone not get hurt.

Ah, but you will get hurt. “Raft of Stars” seizes that cozy sense of nostalgia we all have for our childhoods, and it twists it with truth in a plot that moves as you’d expect a lazy summer on the farm to move... if there was an accidental murder involved.

It’s intense but not breathless, nail-biting but not terrifying, and predictable in a stop-holding-your-breath way that’ll give you another minute before you’ll need to gasp again.

Mostly, though, you’ll be so busy savoring this deliciously written tale that the only thing you’ll truly care about is that this book lingers, like a soft summer night—so grab “Raft of Stars” and run with it.

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LOCAL AUTHOR >> MIKE TOMAINO

KIND KIDS

How to Be a Superhero Meet Author Mike Tomaino W R I T T E N B Y A L E X A S A U VA G E R E

M

ike Tomaino stopped by his parents’ house one afternoon when he was 26 years old. As he played basketball, the kindergarten-age girl, Grace, from the house next door asked if she could join. Grace missed every basket with each attempt. And with each missed shot came a larger wave of discouragement.

Noticing her growing frustration, Tomaino reassured her that she could make it. Little Grace continued to swing the ball, hoping for a swish of the hoop.

Eventually, her tiny arms heaved the ball into the perfect shot. Overjoyed with the accomplishment, she ran to her father and screamed with excitement.

Tomaino felt inspired to work with children after that moment.

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“That felt more rewarding to me than all the awards and magazine stuff I ever received,” Tomaino said.

Local resident and author of “How to Be a Superhero,” Tomaino was born in upstate New York in 1980. He remembers growing up in Scotia, a small village in the state. The streets were smaller in size and all of his neighbors knew him. Fond memories still sprinkle his life in Scotia. He can even recall building a fort near the riverbanks with one of his friends.

After moving from the small village to a town called Niskayuna, Tomaino’s new neighborhood differed from his former in every way. The children came from upper-middle-class families and seemed to care more about fashion and fads. Soon enough, they began bullying him for being different. He

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LOCAL AUTHOR >> MIKE TOMAINO

Author Mike Tomaino spent a lot of time working on his book, “How to Be a Superhero,” at One Love Cafe. Here, he is pictured with Arthur Smith, manager of the restaurant, who has always been a big supporter of Tomaino and his book.

got into more fights and had to grow a thick skin. Tomaino also experienced an immense amount of pressure from his father; and felt nothing he did was ever good enough. Their relationship became strained for a while as their different mindsets conflicted with each other.

Though it took him some time, Tomaino eventually made friendships that have lasted over 20 years. Part of the reason he moved to Gainesville was because of his friend from middle school who resides here. Also—with time and some distance—his relationship with his father mended itself. These days, he and his family catch up every week over Zoom. While challenging aspects of his childhood improved over time, Tomaino believes a single person can make a significant impact in a child’s life; children need to know they have someone in their corner.

“My goal for pretty much everything is that I didn’t want people to feel the way that I felt growing up,” Tomaino said.

Tomaino originally went to college to become a child psychologist. In his senior year, however, he learned a classmate despised her own skin color so much that she would inflict self-harm. He struggled to sleep at night as he grappled with the self-image strife his classmate was going through. He quickly realized he wasn’t suited for child therapy if he couldn’t handle an adult’s emotional battle.

After he earned his psychology degree, Tomaino took a break to figure out his next step in life. In that time, he grew in the video gaming sphere. He served as the project lead for Last Man

Standing Coop Mod—a video game modification that brought back the classic Doom experience. The video game won many awards and recognitions, including 2006 IGF Best Mod of The Year and the 2005 Mod Database Mod of The Year. Tomaino also created the learning game Platinum Arts Sandbox, which gets used by over 300 schools all over the world.

He gradually became featured in popular gaming magazines, such as PC Gamer and GameStar. Several companies offered him lucrative jobs in video game design and development, but he turned them down because he said they felt hollow to him.

He didn’t see a deeper meaning in sitting in a dark room and creating a game for people to shoot at objects.

Tomaino’s path led him to help children and shape them in any way he could. He served as a substitute teacher for all grade levels. He babysat children over the summers, becoming the Pied Piper with a trail of kids following him. He taught elementary school students about media, computer science, and game design. And now, most importantly, he has written an inspiring children’s book: “How to Be a Superhero.”

“I can teach [kids] everything I know, but it’s nothing compared to getting them excited to learn the material themselves,” Tomaino said. “Because then they’re going to explore so many new avenues on their own.”

The idea for the book came from Tomaino’s experience at Stephen Foster Elementary School. He found despondent children when he took over for the media teacher halfway through

“My goal for pretty much everything is that I didn’t want people to feel the way that I felt growing up.”

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LOCAL AUTHOR >> MIKE TOMAINO

the year. Many of them came from single-parent or no-parent households in low-income neighborhoods. They sat at their desks with their arms crossed, clearly disengaged. To amp them up, Tomaino asked the students what their superpower would be. He watched as they slowly grew more interested in the class. The students went from having just a few words on their projects to creating website portfolios for their stories, pictures and animations.

“How to Be a Superhero” is a 37-page picture book that helps children actualize their best self. Tomaino self-published the piece with help of $1,800 worth of donations from people who believed in the project’s success. The book follows a set of stages that teach children how to become a superhero in their own lives. To Tomaino, he defines a superhero as someone who helps many people.

The very first stage of the book calls on children to find their superpower.

Tomaino believes everyone excels in something—the most important key is to unlock it. Recognizing one’s superpower helps a person transition from a fixed mindset to a growth mindset.

The next step in the book tells children to create stories in which they play a superhero. By visualizing their ideal self, children can move closer to aligning with that image. The book also teaches children how to deal with their negative emotions and how to get through bad situations. Tomaino reminds kids that when people are mean to them, it reflects more about those people rather than the kids themselves. The last part of becoming a superhero urges young readers to go out into the world. They can make a difference in other people’s lives and help better the environment. Once in the world, young superheroes should find fellow child extraordinaries and create a superhero team.

Prior to writing “How to Be a Superhero,” Tomaino also

wrote and illustrated “The Boy Who Could Fly” while he lived in New York. The children’s e-book was meant to raise money for a group of children he was sponsoring at the time. He said he may relaunch it in print, as he remembers receiving positive feedback from readers.

“I think I have my hand in perhaps too many jars,” Tomaino said. “I’m trying to figure out how to bring everything together in a way that won’t drive me insane.”

Tomaino currently works with St. Francis House, a local organization that aims to empower struggling families. His role is to help further their curriculum to curb learning loss and improve computer literacy. In addition, Tomaino has partnered with The Florida Guardian ad Litem Program to train adults on how to transfer the concepts from “How to Be a Superhero.” The organization of child advocates plans to pass a grant to purchase 200 copies of the children’s book. Other partnerships in the works include incorporating his book into both Shand’s Children’s Hospital and into Big Brothers Big Sisters of America.

Keeping an open mind, Tomaino has some ideas that can help him branch out from his target audience and cater to adults. He recently bought the website domain Life Manual, in which he plans to share the research and insight he’s learned from psychology and philosophy. Along with that, he also plans to create a version of “How to Be a Superhero” for adults. Tomaino intends to expand his Superhero Hill brand. He has ideas of starting a YouTube series and creating a video game that helps kids find their superpowers. He would also like to translate the concepts from his book into actual examples through short stories.

“I think working with kids is incredibly rewarding,” Tomaino said. “When you can make a kid happy, they just pay it back a million-fold, and they don’t forget about it.”

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SPOTLIGHT

RESCUE ANIMAL ADOPTIONS

Furever Friends PAIGE, CATESBY, AND CYPRESS

FUREVER FRIENDS IS A RECURRING PROFILE THAT FEATURES A LOCAL RESCUE ANIMAL AND THEIR OWNER, WRITTEN FROM THE ADOPTED PET’S “POINT OF VIEW.” NOMINATE YOURSELF OR SOMEONE YOU KNOW FOR OUR NEXT RESCUED PET PROFILE! CONTACT: EDITOR@TOWERPUBLICATIONS.COM.

Grumph. Alright, let me start by saying I don’t enjoy meeting new people or doing things outside my comfort zone, but my parents were all “Cypress, you need to share your story,” so, here I am.

But, as the very first Furever Friends bunny, I find it’s my duty to clarify a few misconceptions about ruby-eyed white rabbits like myself.

First of all, I don’t deliver Easter eggs, and if I had that magical power I certainly wouldn’t be filling them with chocolate...

Ew! I mean, come on, a real treat would be filling them with delicious, mouthwatering blueberries...Ha! You probably thought I was going to say carrots, didn’t you? I also don’t know any magic tricks, and I don’t mind if I’m running late or not (unless it’s for snacks). I’m ALWAYS on time for snacks.

Now that we’ve got that out of the way, we can move along.

My story begins about three years ago when about 20 other white rabbits and I were found in Williston and rescued by Gainesville Rabbit Rescue. Since we were all found outside, we were given tree-inspired names (hence the name Cypress). I’ve always had a grumpy personality, which kept me from getting adopted while my rescue-mates were finding their furever homes...but it’s not easy finding someone to trust, so, rather than get my hopes up, I refused to be handled and grunted any time my cage was opened. Realizing it would take a lot of patience and love to help me overcome my tough exterior, Paige and Catesby Willis—sisters who volunteered 160 |

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with the shelter—decided to foster me in April 2019, but of course, I wasn’t going to make it easy for them.

I warmed up to Paige first, but I still wasn’t the best houseguest to Catesby, who I greeted with ankle bites and a tumultuous attitude. It wasn’t until Paige took an intensive summer class as part of her master’s degree in art education at the University of Florida that Catesby and I finally became friends. Despite fostering rabbits from the bunny barn before, Paige and Catesby told me that my case was unique. After spending two years in the shelter, it took another six months in foster care for me to finally loosen up and feel safe. With all the time and effort Paige and Catesby put into helping me overcome my fears, they became “foster failures” by deciding to officially adopt me and give me my forever home.

Because I share this home with two cats and two rescue greyhounds, I have my very own room that I refer to as my kingdom. Though I spend most of my time in the blanket hammock Paige and Catesby made for me (which I’ve adjusted to create the perfect burrowing position), I also find comfort under the bed where I drag all of my toys—including my chew logs that I love to enjoy at night when everyone’s asleep, well, trying to sleep. I don’t just eat chew logs, though. I also have a healthy diet of fresh greens like cilantro, curled parsley, and romaine lettuce (and even the occasional special treat of a blueberry, raspberry, or banana slice!)

Paige is still working on her degree and doubling as a museum educator at the Harn Museum of Art while Catesby studies film production at UF—maybe my story can be the subject of one of her films. That’s right, Hollywood, send me my Oscar!

Though I was—ahem—a difficult adoption, not all bunnies are stubborn curmudgeons like me, but we all share the hope that we’ll find our furever homes (or, as we buns like to call it, our hoppy ending). I know I found mine.

If you’re interested in adopting a rabbit from Gainesville Rabbit Rescue, visit their website at gainesvillerabbitrescue.org.

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162

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