50 Awakening Your Senses

Awakening

Your Senses

Deepen your Mindfulness Practice through forest bathing in the magic of the Ring of Gullion.

Meditation Coach Ann Ward, your Forest Bathing Guide on this unique experience, is the perfect guide to support you in awakening your senses and in deepening your reconnection with nature. Forest Bathing is just one of the experiences Ann offers, and a proven way to relieve stress and boost your immunity. Bathe your senses in the forest environment, breathe in the rich smells of bark, and allow sun-dappled leaves above wash over you. Ann’s creative healing space in nearby Meigh village is the perfect place to relax and continue to awaken your senses over a locally produced seasonal three-course lunch. Then you’ll gently end the day with a guided meditation, taking the gift of mindfulness home with you.

Xhale

Ann Ward ann@xhale.biz +44 (0) 7816 835147 xhale.biz -----------Location: Slieve Gullion Forest Park, 89 Drumintee Rd, Meigh, Newry BT35 8SW -----------For booking contact xhale. biz/immersive-experience/ awakening-your-senses

Min 6 Max 10