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Bergen New Bridge

Health

FALL 2026 Publishers Sharon & Steven Goldstein Associate Publisher Brandon Goldstein Editorial Director Jessica Humphrey-Cintineo Art Director BMG Marketing Contributing Writers Sheila M. Clancy MS, CHES Stacey Feintuch Stacie Rose Audrey Zona

BC Health, Beauty & Fitness is published by BC The Mag. Find us at www.BCtheMag.com For advertising and information, please call (201) 694-5196 or (201) 265-2286. Copyright 2026. All materials are the property of Bergen County The Magazine, LLC. and may not be copied or reproduced without written consent from the publishers.

FROM SYMPTOMS TO SOLUTIONS.

WELCOME TO THE FIBROID CENTER Many women who have uterine fibroids don’t have symptoms, but, for those who do, complications can occur that affect quality of life, and even fertility. The good news is that when uterine fibroids are the problem, we’re the answer. We offer medical and minimally invasive solutions, including Uterine Fibroid Embolization.

Symptoms of Uterine Fibroids Pelvic pain that doesn’t go away • Heavy or painful periods • Spotting or bleeding between periods • Trouble emptying your bladder • Ongoing tiredness and weakness

Visit fibroid.holyname.org to learn more.

THE FIBROID CENTER at

A Letter from the Editor

’m writing this month’s letter still thinking about something a little unexpected we recently tried at home: a 72-hour fast my husband suggested.

To be honest, I was hesitant. With two active boys, a full work schedule and the usual Bergen County pace of life, the idea of going three days without food felt… ambitious. I enjoy routines, I enjoy cooking, and I definitely enjoy eating. But my husband framed it as a reset rather than a restriction, and eventually I agreed – with some nerves, but also curiosity. We set a few simple ground rules: stay hydrated, keep life as normal as possible and check in with each other often. The first day was surprisingly fine. I stayed busy – work, kids, errands, even a Peloton ride that actually felt easier than I expected. It was interesting how much of eating is just habit, not hunger. By day two, I became more aware of those “in-between” moments – snacking while working, tasting while cooking, grabbing something simply because it was there. Without them, the day felt oddly uninterrupted. Not bad, just different. A little clearer, in a way I didn’t anticipate. By day three, I was ready for it to be over – but not in a desperate way. More in a grounded, “this was enough” kind of way. My husband and I checked in often, and there was something unexpectedly connective about doing it together. Not competitive, not performative – just shared. We broke the fast at our son’s baseball game, no less, and even simple food felt noticeable in a way it usually doesn’t. Nothing life-changing, but a real reminder of how often we move on autopilot. Afterward, instead of craving anything processed or impulsive, we found ourselves drawn to simple, real foods – things that felt nourishing rather than automatic. Portion sizes also shifted almost immediately; smaller amounts felt satisfying in a way they hadn’t before. Life in Bergen County moves quickly – school events, work deadlines, family schedules and the constant motion of keeping everything going. This experience, unusual as it was for us, reminded me that sometimes stepping outside of that rhythm – even briefly – can make you more aware of it when you return. I don’t know that it’s something I’d rush to repeat, but I’m glad we tried it. Now, I won’t ask you to try this for yourself; it’s not an experience for everyone. But I will ask you to make sure your fall includes a little space to pause, enjoy and share good meals with the people you love. See you at the table,

Jessica Humphrey-Cintineo 6

Kaitlin, Colorectal Cancer Survivor

DON’T MISS THE MOMENT. Cancer is most treatable when caught early — and whether your screening brings reassurance or leads to treatment, Englewood Health will be with you every step of the way.

BOOK YOUR SCREENING

Table of Contents

10 10

18 26

32 46

18 18

From Survivor To Lifeline Theresa Johnston’s Mission To End Domestic Violence

Oh Yes, That’s The Spot! The Many Benefits Of Massage

Wake Up Refreshed Simple Ways To Begin Your Morning

Be Ready For The Unexpected Your Essential Emergency Kit

Upcoming Health Events

Bridging The Gap Between Recovery and Performance For Athletes

Fall Into Healthy Eating Habits Harvest The Benefits Of Fall Produce Gotta Get Away Why Travel Is One Of The Best Things You Can Do For Your Health The Power Of The Pivot Reinventing Your Life When The Path Changes

Disclaimer: This information is not intended to treat, diagnose, cure or prevent any disease. All materials provided in this publication are intended for informational purposes only. Always seek the advice of your physician or a qualified heath care provider with any questions you have regarding a medical condition before undertaking any diet, exercise, health program or procedure set out in this publication.

Keeping you healthy for all of life’s moments Whatever life brings, St. Joseph’s Health is here for you with expert providers, advanced technology, and award-winning care from everyday checkups to life-saving interventions. Because you deserve a health partner who is there for you in the moments that matter most.

Experience you can count on.

Sponsored by the Sisters of Charity of Saint Elizabeth

From Survivor to Lifeline Theresa Johnston’s Mission to End Domestic Violence By Stacey Feintuch

or over 25 years, Theresa F. Johnston was the victim of domestic violence and abuse. She felt ashamed, alone and scared. She was home with her abuser and felt like everything was her fault. She thought if she did what he said, everything would change. Eventually, she stopped waiting and tried to escape with her six small kids. She’d had enough of being his punching bag. He threatened that if she didn’t return home, he’d kill her family. She went home and he beat her up badly, leaving her for dead in the street. 10

Years later, a neighbor told her that she thought the man had killed her. Fortunately, Johnston recovered and had the strength to leave and start over. She promised herself that if she lived and survived, she wouldn’t let women wouldn’t go through what she did. And that is how the nonprofit Never Alone Again Domestic Violence Organization & Resource Center started in 1999. “I’m a survivor,” says Johnston, founder and CEO. “From my experience of going through domestic violence years ago, I made a promise to myself to give back to my community. I wouldn’t let a woman go through what I’ve been through.” Before the pandemic, they helped 96 families through support groups, services and resources. During the pandemic, they pivoted to offer services like a food pantry. They’ve served over 3,000 people since 2020. Though they’re based in Bergen County, they don’t

turn down anyone who asks for help. Johnston will always find resources to help them wherever they are. “We serve anyone who has a need,” says Johnston. “We’d never say no if someone came asking for help.” Many do not know that they’re being abused because they don’t know what abuse is. They continue the cycle generation after generation. Never Again wants to stop the cycle of abuse. It’s a process and you must make the first step to say ‘No more. I don’t deserve it.’ “We’re there for you every step of the way.” The mission of Never Alone Again is to help individuals eliminate abuse from their lives, build upon their strengths and become self-sufficient.

woman and her family,” says Johnston. “I’m happy knowing that I’ve kept my promise.”

all. They have a shelter that can host only three families. So, they’re forced to decline people at times.

Never Alone Again has helped many families, women, men and youths through their programs, services and events. Services include crisis intervention/ community outreach, emotional and spiritual, access to an emergency shelter, information and resources, safety plan and case management, parenting classes and self-esteem workshops, and career development services/education and information. They also offer teen workshops and teen dating violence awareness sessions and children’s summer programs.

“It hurts when we get a call and don’t have a space to house these families. But we can’t pile everyone in a room. And we don’t want to be a revolving door,” says Johnston. “Once you’re in our services, we want to be sure to provide you with the tools to become self-sufficient.”

Throughout the year, they host an array of events. They serve hot meals every Thursday from 11:30 a.m. to 1:30 p.m. at the Teaneck American Legion VFW. They distribute about 150 bags of food filled with produce, eggs and meat on Saturdays at 11 a.m. at their office. They have a clothing closet on-site and hold a prom dress drive at local schools. During the holidays, they host a sit-down dinner on Thanksgiving, a toy drive and a holiday party. They’re always looking for volunteers. Visit their online sign-up sheet to find opportunities on how you can help. Looking ahead Johnston wants to be able to help everyone who asks for it. Unfortunately, sometimes, she just can’t do it

That’s why she wants to be able to expand their location so they can continue growing in their community. Their closets are overflowing with donated clothing. She’d love a warehouse space so she can fit everything all in one place. Johnston reflects on how far she has come. She is now a grandmother of seven and her six kids are in their 40s. “I was a single mother in Newark trying to do the best I can. I’m finally getting to a place where I can say I’m proud of me,” says Johnston. “I did it the way I wanted to do it and fulfilled my promise to help. And I have so much more to give. I want to let women know that they’re not alone. Help is available and don’t be ashamed to ask for it.” Never Alone Again Domestic Violence Organization and Resource Center is located at 668 American Legion Drive Suite 5 in Teaneck. Call or text 201-289-1718 or visit them at www.neveraloneagain.org.

SOCIAL

ALLENDALE FOUNDATION FOR EDUCATIONAL EXCELLENCE AFEE held their annual dinner and auction at Bottagra Restaurant. For more information, visit www.afeenj.org.

Kelly Termini, Shveta and Andrew and Pam Schopp Amit Dhand

Andy and Andrea Choi

Steve and Maggie Anello, Margaret and John Grando

Matt and Clara Radman, arlene and Richard DePrizio

Stacey and Jay Shapiro

Natasha Driscoll, Liz Gomez, Ashley Krauss

Lindsey Kuczma, Stacey Smith

Victoria and Ian Jackson

Lauren Lopez, Chrissy Wefers

Janelle and Billy Lyons

Tiana and Drew Grieco, Aviva and Andrew Parise

Kim Selman, Lori Verbel, Jamie Noe

Karen DePol, Danielle Walter, Beth Diomede

Katie and Zachary Bogusz Chris Levine, Sean Mario, Liz Levine, Jenny Mario

SOCIAL

BUILDERS ASSOCIATION OF NNJ The BANNJ held their annual golf outing and scholarship awards at Edgewood Country Club. For more information, visit www.bannj.org.

Taryn Byron, Kristie Davida, Kimberly Little

John Cioletti, Gabe Jordan, Joe Farina, Mike Marvin

Ashley Sarokhan, Scott Matthew Capizzi, Brett Macbean, Joseph Devries Pagan, Mike Hubschman, Bob Muller

Larry Stein, Mark Lutz, Kevin Macan

Caitlin Ryan, Jim Stevens

Charles Matar, Ariel Friedman

Jared Lans, Brian Kronick

Tim Stone, Dave Arndt

Ray Stednitz, Bob LaFranco

Frank and Brett Inserra

Amanda and Olivia Krakowiak

Jeffrey Devor, Dave LaMere

Matt Frasco, Michael McGeary, Anthony Ceccon

Jessica and John Cioletti

Charles Baldanza, Thomas Petersen

Fall Into Healthy Eating Habits Harvest the Benefits of Fall Produce By Stacey Feintuch 18

We’re called the Garden State for a reason. Tomatoes, corn, peaches, berries and zucchini are at their peak in our summers. But now that the seasons have changed, you may think that fruits and veggies are harder to come by. Local farmers put that misconception to rest. Every season has its nutritious stars. “Many people assume that most of the growing happens in warmer weather. Believe it or not, late summer and early fall are the most abundant time of year for fruits and veggies,” says Jared Krawitz, farmer, Closter Farm & Livestock Co. in Closter. “The cooling weather allows farmers to put the best of both summer and fall on the table.” Eating seasonally and locally boasts many benefits. “Fall is one of the most abundant and flavorful seasons for fresh produce. Cooler temperatures actually improve the flavor of many vegetables. Seasonal produce is harvested closer to peak ripeness, which means better flavor and nutrition,” says Ron Binaghi, farm manager at Stokes Farm in Old Tappan. “Visiting your local farm or farm stand is also a great way to discover varieties you may not find in a grocery store while supporting local agriculture and your community.” Megan Triolo, RDN, a registered dietitian and former certified personal trainer who practices in Saddle Brook, adds that eating in season is healthy. “Eating produce that’s in season often means better flavor, lower cost and a wider variety of nutrients throughout the year.” She says to aim to “eat the rainbow,” since different colored fruits provide different nutrients. That means incorporating colorful fruits and vegetables into your meals (something you should do all year). And eating produce that’s not shipped far (meaning it gets from farm to table quicker) can cost you less, says Angela Langner, RDN, who practices in Ridgewood. Plus, it’s a way to support local growers. “Visiting your local farmers market or choosing

in-season produce at the grocery store is an easy way to enjoy the best flavors of fall while boosting your nutrition.” If you look around, you’ll find plenty of nutritious fall produce at your fingertips. “In fact, fall is one of the best seasons for produce in New Jersey,” says Jacqueline Gomes, RD, MBA, a registered dietitian nutritionist who practices in Lodi. “Buying produce that’s in season often means it’s fresher, more flavorful and many times more affordable.” Here are a few fruits and vegetables to check out this autumn.

Peppers

Peppers – especially red peppers – are one of the richest sources of Vitamin C. They also provide Vitamins A and E along with carotenoids, plant compounds that help support eye health and protect cells from oxidative stress, says Langner.

Apples

Apples are everywhere come fall. They’re easy to carry as a snack, and they’re naturally low in calories, sodium and fat. Eat them with the skin on. “Eating apples with the skin provides the greatest nutritional benefit,” says Gomes. Apples are one of the best fruit sources of fiber, which helps promote fullness between meals, says Heidi Skolnik, MS, CND, FACSM, who lives in Bergen County and is author of the upcoming book “Your GLP-1 Game Plan; What Your Doctor Didn’t Tell You About How To Eat, Move and Thrive on Weight Loss Medication.” Their fiber helps slow digestion, she adds, which can support steady blood glucose and sustained energy.

Pumpkins

Like apples, as soon as fall rolls around, pumpkins are everywhere. And they’re not just decorative. Put them in a soup, a latte or ravioli. And they’re good for you too.

“They’re a nutrient-dense food that provides key vitamins and minerals,” says Skolnik. A pumpkin’s high-water content can help keep you hydrated and full. Its fiber keeps you fuller longer. It has beta-carotene, which the body converts to Vitamin A to support eye health and immune function, says Langner. Vitamin C in pumpkins promotes collagen production in the skin and immune health.

Sweet potatoes

Winter Squash (butternut, acorn, delicta, kabocha)

Winter squash is high in nutrients and rich in antioxidants, supporting digestion, heart health and immunity. It’s high in Vitamin C, potassium and fiber, says Triolo. “The fiber helps slow digestion and can make these foods more blood-sugar friendly than many refined carbohydrates.”

These root vegetables support vision, heart health, immunity and gut health thanks to their fiber, Vitamin A, Vitamin C and potassium.

And its beta-carotene (which gives it the orange color) supports eye and immune health, Triolo says. Toss roasted winter squash into salads or grain bowls, says Berger. Or blend it into soups for a naturally creamy texture without heavy cream, she says.

“Their combination of fiber and water helps keep you feeling fuller longer and satisfied, making them a great addition to meals.”

Spinach

Langner says to flavor potatoes with cinnamon, plain Greek yogurt or herbs.

Carrots

You’ve known since you were a kid that eating carrots helps your eyesight. Carrots provide beta-carotene, which the body converts to Vitamin A. That nutrient helps prevent deficiency-related night blindness, says Skolnik. They also support immune function and skin health, says Langner. Just don’t coat them in sugar, fat and salt, which add calories and fat.

Kiwi

Eat this snack on its own or add it to yogurt, smoothies or fruit salads, says Bess Berger, RDN, CDN, CLT, who practices in Teaneck. This small oval-shaped fruit (especially green kinds) holds vitamins and minerals like C, E, folate and potassium. Kiwi help create serotonin to relax us and helps us sleep more soundly. “And since it packs a punch of Vitamin C, it’s perfect for cold and flu season,” says Krawitz.

Spinach is one of the most nutrient-dense leafy greens you can eat, says Gomes. Start your day with spinach by adding it to your smoothie, omelet or frittata. Spinach is rich in carotenoids (which give many fruits and veggies their color) and Vitamins A, C, E, K, folate, iron and lutein. These nutrients support eye health, immunity, bone health and healthy cell function, says Langner. And pairing spinach with a Vitamin C-rich food, such as peppers or citrus fruits, may help improve iron absorption, says Langner.

Broccoli

Broccoli is one of Gomes’ favorite vegetables because it’s nutrient dense. It’s high in fiber, Vitamin C, folate, Vitamin K and plant compounds that support overall health. Skolnik says it plays a key role in bodily functions, including blood clotting and bone health.

Pears

Put that peeler down. A pear’s peel maximizes the fruit’s nutritional value. And pears are one of the highest-fiber fruits, especially when eaten with the skin, says Gomes. She says their soluble fiber supports digestive health and may help promote healthy cholesterol levels and support heart health. Berger says to eat them on their own, sliced into salad or paired with cheese or nut butter. She says you can bake them with cinnamon for a fall dessert that doesn’t have much added sugar.

Autumn Harvest Chicken with Smoky Chipotle & Crispy Chicharrón From Carlitos Tequileria in North Arlington Serves: 4 to 6 Prep Time: 20 minutes Cook Time: 45 minutes

Crumbled chicharrón (pork cracklings) Directions 1. Preheat oven to 400 degrees Fahrenheit.

Ingredients Chicken 8 boneless chicken thighs 2 Tablespoons olive oil

2. Combine all spice blend ingredients. Pat chicken thighs dry and season generously on all sides.

Spice Blend 2 tsp smoked paprika 2 tsp chili powder 1 tsp ground cumin 1 tsp garlic powder 1 tsp onion powder 1 tsp kosher salt ½ tsp freshly ground black pepper

3. Heat olive oil in a large oven-safe skillet over medium-high heat. Sear chicken skinside down until deeply golden and crisp, about four to five minutes per side. Remove from pan. 4. Blend chicken stock with chipotle peppers in adobo until smooth. Pour sauce into skillet, return chicken to pan, and transfer to oven. Bake 25-30 minutes, or until chicken reaches an internal temperature of 165 degrees Fahrenheit.

Chipotle Braising Sauce 4 ounces chicken stock 2-3 ounces canned chipotle peppers in adobo sauce, blended until smooth

5. While chicken cooks, blanch sweet potato wedges in 350 degrees Fahrenheit oil for three to four minutes. They should soften slightly without taking on much color. Drain well.

Vegetables 2 pounds sweet potatoes, cut into wedges 3 bell peppers (red, yellow and orange), sliced 1 large red onion, sliced 2 Tbsp olive oil Kosher salt and freshly ground black pepper

6. Toss sweet potatoes, bell peppers and red onion with olive oil, salt and pepper. Spread onto a sheet pan and roast for 20-25 minutes, tossing once halfway through, until vegetables are lightly caramelized and tender. (Roasting separately from chicken allows each ingredient to retain its ideal texture and color.)

Garnish Fresh cilantro leaves

7. To serve, arrange roasted vegetables on a large platter or individual plates. Nestle chipotle-braised chicken alongside vegetables and spoon a little of the smoky pan sauce over top.

Cinderella Pumpkin Soup & French Pumpkin Velouté By La Valse des Fleurs in Englewood Ingredients

Directions

700 g pumpkin, peeled and diced 1 small onion, chopped 1 small carrot, chopped 1 small potato, peeled and diced 1 Tbsp butter 1½ tsp olive oil About 500 ml hot water (or enough to almost cover vegetables) ½ cup (120 ml) heavy cream 1 tsp sea salt, or to taste A pinch of white pepper A pinch of freshly grated nutmeg A pinch of sugar (optional) Chopped parsley and a little dill (optional)

Melt butter with olive oil in a large pot. Sauté onion until translucent, then add carrot. Stir in potato and pumpkin. Pour in hot water until vegetables are almost covered, season with salt, and simmer until very tender, about 20-25 minutes. Blend until silky smooth. Stir in heavy cream, season with white pepper, nutmeg and, if desired, a pinch of sugar. If soup is too thick, add a little more hot water or cream until it reaches your preferred consistency. Warm gently without boiling.

Serve with homemade croutons and grated Gruyère cheese.

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Gotta Get Away

Why Travel Is One of the Best Things You Can Do for Your Health By Stacie Rose

ver take a trip and realize how badly you needed a change of scenery, a rest, an adventure, some perspective, time away to think, to explore, to figure something out or to just roam this beautiful world? There are distinct connections between travel and wellbeing. Many of us are living in a state of perpetual burnout. There is certainly something we can do in our day-to-day to manage stress and overwhelm, real tools that are simple, useful and easy, like getting more sleep, practicing mindfulness like meditation, getting enough hydration and exercise and carving out downtime. But sometimes the thing that really does the trick is getting out of town, off the grid or at the very least off duty.

Stress Busting People often say, “Don’t sweat the small stuff” or “The laundry isn’t going anywhere.” In other words, all the challenges, lists and piles of stuff and things we obsess over are there should we want to deal with them later. I mean how productive do we really want to be?! Traveling can help us reboot and restore our energy banks making things easier to manage when we return. When everything suddenly feels like too much, it may be time to switch it up and give yourself a break from the “hamster wheel.”

Truthfully, life is what you make it, and it need not feel so monotonous, but when it begins to feel too stress – sometimes the best gift you can give yourself is some restorative time away. Our nervous systems need rest and repair. Being in a state of heightened stress or fight or flight could be causing you more trouble physically and mentally than you even know. Getting away gives you the opportunity to exhale and step away from emails, phone calls and daily details that feel too much. You are allowed to take time for yourself or with friends or loved ones. Life is complex, and travel can help you simplify and focus on just being. Presence is paramount to a deeper sense of wellbeing.

Personal Growth

Gratitude

Travelling can help you be introspective, branch out and learn. Sometimes we grow the most rapidly when we travel. There’s so much we can learn about others and ourselves when we step outside of our daily lives and comfort zones. Keeping an open mind and open heart allows us to breathe in new sights and sounds, to taste new flavors, meet new people and to expand our minds. Personal growth contributes to emotional wellbeing. Stagnating doesn’t feel good, but exploring and understanding more about others and the kind of life we want to cultivate is a built-in perk of traveling and intensely gratifying.

Sometimes it takes some time away from home to realize the blessings in your life. Ever feel that when you return from a wonderful trip, you are so happy and content to be home? For many, there’s no place like home. But sometimes you must travel a million miles and have many adventures to realize how lucky you are. Gratitude is very fortifying. It helps us to stay grounded and healthy. It creates a feeling of calm and serenity. Gratitude can be a mood enhancer and help support emotional wellbeing. Joy of travel and all the beautiful experiences along the way, as well as the love of coming home, can give your gratitude and your health a huge boost.

Compassion and Empathy Sometimes when we travel, we get to realize how others live. Many are content with far less. It’s easy to complain about trivial things, but when we travel, we see some of the larger challenges people in other places face. There are political issues all around: food insecurity, a sense of scarcity, a lack of safety and the list goes on. Understanding what others are up against helps build compassion and empathy within ourselves and our children. Compassion and empathy are cornerstones to living a joyful and purposeful life. Having new experiences helps us build these resources over time. Travel is a beautiful way to bring these human characteristics to life.

Creativity Creativity can be incredibly healing. But where do these bright ideas come from? We are lucky if they just fall out of the sky. But sometimes we need to seek new opportunities, new horizons and exciting moments that will spark that creativity. Traveling is a surefire way to stir the senses, awaken the heart and mind and to help conjure up new ideas. Creativity is a way we can better understand and express ourselves and help others understand us. Peering out into the ocean, viewing a skyscape painted with stars, trying something brand new, jumping into cool water, witnessing animals in their natural habitat, signing up for a restorative class or spa weekend or viewing transformative art are things that thrill us, capture our imagination and act as a catalyst for creativity.

Resilience One of the things that not only builds character but also helps us every day of our lives is grit. Life can be beautiful and wonderful – and it can also be chock-full of challenges. Nothing builds resilience quite like travel. When you venture out you must be fluid. As prepared as you may be, obstacles will arise. Things don’t always go according to plan. We are constantly scanning and recalibrating when we travel because we are out of our ordinary element, which can be great. But this means we need to be ready to figure out how to navigate the next situation. Even the smoothest getaways usually have some surprises. Being able to regroup, when necessary, scrap the plan and fashion a new one are things that make us feel more agile and capable. These skills and feelings of self-assurance and self-efficacy spill over into our jobs, relationships, our parenting and the way we see ourselves. Travel is a spectacular way to build strength within and to support the expansion of emotional intelligence.

Perhaps your desire for travel is merely for the sport of it all. Or maybe you haven’t given much thought to the benefits one way or the other. But if you are debating about whether to take a trip, consider your current state of mind and physical health. Plan the kind of travel that fits your style, needs, challenges, budget and desire to explore or rest. Whether it’s a historical trip or arty one, whether you travel by land, sea or sky, whether you go for a weekend or a month, whether it’s resorts, camping or visiting friends or family, one thing to keep in mind is to enjoy the journey as much as the destination and to be kind to yourself and fellow travelers. Traveling is a glorious way to fill your cup and fortify your health while you’re at it. Happy trails, and safe travels.

SOCIAL

BERGEN COUNTY CASA Bergen County CASA held their annual casino night at Seasons. For more information, visit www.bergencasa.org.

Gerhardt Rodenberger, Amy Gould

Toni-Ann, Katelyn and Alyson Edwards

Eric and Donna Beldner, Donna and Don Hammer Jane and Rob Vandervalk

Melissa and Mike San Giacomo

Natalie Usova, Michelle Spiridakis, Lynnette Looker

Margo and Chip Giamo

Vinay Jain, Zonie LeSane

Vinay Jain, Julie Holland, Zonie Lesane

Young Kim, Christina Wanas, Fanny Peralta

Marc and Lindsey Blatt

RJ and Kiki Konner

Leslie Konikow, Suzanne Curry

Alison and Moe Ismael, Susan and Fred Farcy

Jennifer Heit, Holly Shepisi

Cathy Horst, Elizabeth Brickman, Laura Blackmer

Lorige Ofﬁcial Retailer

The Power of the Pivot:

Reinventing Your Life When the Path Changes By Audrey Zona

In the many years I have been working in the health and wellness space, I’ve had the privilege of helping hundreds of clients achieve their weight loss and fitness goals through a combination of diet, exercise, mindfulness and diligence. But when GLP-1s arrived on the scene a few years ago, the needs of my clients and the scope of my business changed. My clients went from needing help moving the numbers on the scale to wanting advice on how to live their best lives in the bodies they had always hoped to have. I had two choices: continue to provide the same advice and information to a dwindling audience, or pivot and find new ways to help people, using the tools and knowledge at my disposal. I chose to pivot, and it was the best thing I ever did. It was also one of the most difficult things I ever did. But, through my transition from diet coach to longevity consultant, I learned some important lessons. First and foremost, I learned that pivots take time. Just as with diet and wellness, no matter how impatiently I wished that I could figure out my next move and get on with it already, skipping steps would never have led to the outcome I wanted (and deserved). So, I reminded myself to be patient, embrace the journey and to make sure that I created a solid foundation for each step I took.

I did my research, planned, adjusted the plan as needed and then put the plan into action. I didn’t do this alone. I relied on my friends and family, and a really great career coach to be my advisors, mentors and sounding boards. If you’re at a similar crossroads in your life, I highly recommend that you identify your “Board of Directors” who you can lean on and trust. Even the best laid plans run into bumps in the road, so I also learned to adjust and embrace the setbacks as learning experiences and life lessons. I won’t lie, a few of those detours were disappointing and demoralizing. It took a while for me to recover. But I learned to embrace the “no” and then gave myself the time and the space to shift. Not surprisingly, the window that opened when a door closed was always exactly the opportunity I was supposed to have in the first place. I am a firm believer that whatever is destined for us will not pass us by. But there are ways we can give destiny a little nudge. Manifesting our dreams and goals is a powerful way to both send energy into the universe and clarify our visionfor our lives. When we manifest, we put our body, feelings and energy into the world as we envision ourselves in the place we want to be. It helps to be as specific and detailed as possible

to really see and feel how life will be when you achieve your goal.

thing. And you’ll receive signs when it is not the right thing!

We’ve all heard the advice to power down our devices at least an hour before we go to bed at night, so after you’ve done that, take some time to dream. Just before you go to sleep, leave your morning self a note that starts with, “Today I am going to…” Then, write down one concrete task related to your journey and leave it where you will see it first thing.

Then, buckle up and get ready for a wild ride. Joyously embrace the change, the chaos and the work involved in building something new. Just remember that perfect is the enemy of progress (ask me how I know). Don’t wait until you’re 100 percent ready or 100 percent sure, just jump in and start doing the thing you think you want to do. Worst case? You must pivot again but guess what, by then you’ll be an expert in your own evolution and you’ll know exactly what to do.

After you wake up, resist the urge to scroll or turn on the TV and instead, use that first hour, the “Golden Hour,” to sit with yourself (preferably outside in the fresh air). Review your “Today I am going to…” statement, meditate on it, then manifest it. You’ll start your day with intention and purpose instead of a vague sense of unease and disquiet. We also must be open to opportunities when they arrive. One way to do this is to speak your intention and start telling people where you want to go. It’s uncanny how the second you can articulate your want, someone or something is put in your path that can help you along the way. It’s your job to stay curious, keep your eyes and ears open for the opportunity, recognize it when it arrives and say yes to it. Trust your intuition. You’ll know when it’s the right 34

We all get stuck sometimes, either because of our own inertia or because circumstances shift. Change is hard, believe me, I know. But trust yourself. Trust the process. Cultivate a growth mindset. Look for gaps that need to be filled or needs that must be met, then figure out how you, with your unique skills and talents, can fill them. Regardless of the outcome, you’ll never be sorry you made the effort to do something you were passionate about. And if you need encouragement, advice, guidance or a sympathetic ear, reach out to me on the socials. I answer every message personally and would love to connect with you. Good luck. You’ve got this!

SOCIAL

BEHIND THE SEAMS The Behind the Seams Fashion Show was held at Bottagra Restaurant and benefitted Table to Table. For more information, visit www.tabletotable.org.

Marilyn Tolerico, Janice Awad, Alexis Stasiak

Maria Seretis, Michael Claisse

Jackie Dimeo, Betty Ribadenira, Joanne Delauro

Sheri Sanchez, Marily Tolerico, Tricia and Chloe Caruso, Jacqueline Cinotti

Rosario and Karrisa Lacorte

Julia Margagliotta, Anastasia Baker

Gianna Pignatelli, Matthew Singh, Emily Zinberg, Megan Redizia

Jorge Hernandez, Rob Vicari, Jamie Knott

Laura Jennings Pitt, Juanita Poalillo, Heather Thompson

Missy Matera, Caitlin Hawkins

Alexandra Panagiotopoulos, Meghan Rypkema

Charles and Jennifer Matar

Sal, Elena, Patty and Ralph Lauretta, Maria and John Chomenko

Lexi DiMeo, Malvina Blloshmi

Melissa Milazzo, Lori Nattoli, Malvina Blloshmi

William Stroever, Christina Timarchi

SOCIAL

BEHIND THE SEAMS The Behind the Seams Fashion Show was held at Bottagra Restaurant and benefitted Table to Table. For more information, visit www.tabletotable.org.

Patti and Ralph Lauretta, Colleen Shuh

Brandon Goldstein, Joe Mazza

Alexis Gonzalez, Brandon Goldstein, Joe Mazza, Brittany Hay

Heather Thompson, Joe Mazza

Frank and Agnes Barbagallo, Joe Zisa

Charles and Jennifer Matar, Joe Mazza

Frank and Mary Zisa

Colleen and Peter Shuh, Nicole Henke

Joey Dell, Jo Ann Sanzari

The Flourish Salon Team

Willy Khan, Naz Ahmadi

Gabriella Raia, Nicole Berezny, Christine Bunger

Rob and Miriam Segona, Nick Baez, Kelsi Tattersall, Rich Capozzoli Nick Dimora

Maria Lauretta, Brandon Goldstein

Lexi Dimeo, Rob Vicari

Write Your Way to Better Well-Being By Sheila M. Clancy MS, CHES

hen some people think of keeping a journal, they picture a 12-year-old girl lying on her bed and writing in her diary about the boy she has a crush on or how the cool girls didn’t include her in something. In actuality, journal writing has many forms and many benefits. Depending on your goals, there is a perfect journal writing practice out there for you. Journal writing is a helpful activity in many ways. It gives you a place to record your thoughts, feelings, experiences and ideas. You can dump everything that is swirling in your brain onto the page so you can read it over, interpret it, use it or release 38

it. There are no rules-you don’t have to worry about spelling or grammar, and you can write bullet points, random words or half sentences. Keep a flow of writing without stopping to see or analyze how or what you wrote. When you are done you can reflect on what you have written right away or go back to read it a few days later. There are many ways to customize journal writing to fit you and your personality. A journal can be handwritten in a notebook that has lines, dots or blank pages, or you can type your journal on your computer. If you choose to handwrite in your journal, you can decide if you will use pen, pencil, paint, col-

ored pencils or markers. If you are creative, you can decorate the cover or doodle within the journal, and you could cut and paste photos, articles, graphics or words. Here are a few different types of journals; you can decide which type is right for you: • Gratitude Journal: This is where you discuss or list things that you are thankful for in your life. It can help you to see life in a more positive way. • Reflective Journal: In this journal you record your thoughts, feelings and experiences. You can then

read through it analyzing why you reacted in a certain way or why certain emotions came up in various situations. • Bullet Journal: This type of journal allows you to set your to-do list and check things off as you complete them. You could list appointments or goals; you can keep yourself organized and focused. Writing this right before bed helps to dump everything out of your brain and put your mind at ease. • Habit Tracker: This is where you can track some daily habits, such as walk 10,000 steps, sleep 7 hours or have a piece of fruit at every meal.

• Travel Journal: Here you can record the highlights of your vacation to be able to look back at years later; you can even paste in tickets, pictures, postcards and receipts.

• What did you want to be when you grew up?

While journal writing can be relaxing and fun there are also psychological and emotional benefits. You can feel free to write all the strong positive and negative emotions that you are feeling and you can release some of the intensity of them. This emotional release can help you to think more clearly and calmly. If you write consistently, you can look back to identify patterns and even triggers that cause your anger or anxiety. It gives you an opportunity to see yourself from the outside and help you to analyze your actions and feelings in various situations. You may also experience more creativity as you write freely and allow yourself to express feelings and ideas as they pop into your head.

• Name something beautiful that you saw today.

If you aren’t sure about what you would write in your journal there are plenty of sites where you can find journal prompts. These are questions or sentences that give you a topic to write about to get you started. Here are a few examples: • What am I grateful for today? • Who was my favorite teacher and why? • What is my favorite vacation memory? • Write about a family member you are grateful for. • Name something in your home that you truly treasure.

• What activities or hobbies bring you joy or fulfillment?

Designate a space where you will be able to write in your journal. It should be at a time where you are not rushed so you can relax and feel calm and comfortable. Sometimes having a cup of tea, playing soft music or even diffusing some essential oil in the air or burning a candle in your room can help to set the mood for you. Take some relaxing deep breaths and put the date on the page. Decide if you will use a prompt or just start free writing about your day, an event, or some feelings that you are trying to work through. Don’t stop to reread or judge what you have written. Allow yourself to write freely and openly and even change topics if you so choose. By writing in this way you may learn some things about yourself, or it may spark some creativity which leads you to a new thought or idea. In an age where our world is fast-paced, busy and full of social media, journal writing can help you to calm down and connect with yourself. It can help you to find answers, come up with new ideas, or to dig deep into your thoughts and feelings to help you to better navigate the world that we live in. Knowing yourself can help you figure out what is important to you, what makes you happy and what direction to take on your journey through life. Begin your journal practice today and add this stress relief practice to your daily routine.

The Healing Power of Massage A Path to Self-Care and Wellness By Nancy Broderick

n today’s fast-paced world, prioritizing self-care is essential to maintaining balance and overall well-being. As a licensed massage therapist with 32 years of experience, I have dedicated my career to helping clients achieve relaxation, relief and renewed energy through the power of touch and holistic healing. My practice, located in Bergen County, offers a variety of treatments, but my signature and most sought-after service is the 90-Minute Reiki Zen Massage – a unique blend of therapeutic techniques designed to nurture both the body and the soul.

The 90-Minute Reiki Zen Massage: A Transformative Experience Among all the treatments I offer, the 90-Minute Reiki Zen Massage holds a special place in my heart. This deeply restorative session is designed to address not just physical tension but also emotional and energetic imbalances. This signature service combines:

The Benefits of Massage as Self-Care Massage therapy is much more than a luxury; it is an integral part of a healthy self-care routine.

• Reiki Healing: A gentle energy-balancing technique that promotes deep healing and emotional release.

Regular massage sessions can: • Reduce Stress & Anxiety: The soothing power of touch helps to lower cortisol levels and promote a deep state of relaxation.

• Essential Oils: Carefully selected aromatherapy oils enhance relaxation and elevate the sensory experience.

• Relieve Muscle Tension & Pain: Whether from daily stress, poor posture, or injury, massage helps release tight muscles and improve mobility. • Enhance Circulation & Detoxification: Increased blood flow promotes oxygenation of tissues and assists in the removal of toxins from the body. • Boost Immune Function: Studies have shown that massage can increase the activity of natural killer cells, which help fight off illness. • Improve Sleep & Mental Clarity: Many clients report deeper, more restful sleep and an enhanced sense of focus and well-being after a session. Nancy Broderick, owner of Karma Love Massage Therapy, is a highly experienced holistic practitioner with over 32 years as a licensed massage therapist. Visit karmalovemassagetherapy.com for info.

• Traditional Massage Therapy: A customized approach to easing muscle tension and enhancing relaxation.

• Hot Stones: The application of heated stones to key areas melts away tension and encourages deeper muscle release. • Spiritual Messages: As an intuitive practitioner, I often receive messages from spirit guides that may provide clarity, comfort, or insight to my clients. A Holistic Approach to Healing My goal is to create a sanctuary where my clients feel safe, supported, and deeply nurtured. Each session is tailored to the individual, ensuring that you receive exactly what you need – whether it’s physical relief, emotional healing, or a deeper spiritual connection. Prioritizing self-care through massage is an investment in your well-being. If you’re ready to experience the rejuvenating effects of the 90-Minute Reiki Zen Massage, I invite you to book a session at my Bergen County practice. Your body, mind and spirit deserve this level of care and attention. Embrace the power of healing touch and embark on a journey toward greater wellness today.

Wake Up Refreshed Simple Ways To Begin Your Morning

eady, set, go. Just as you would set off at the starting line of a race, this hectic pace is how mornings begin for many men and women.

Instead of waking with dread to face another hectic morning, consider these tips for a healthier way to ease into your daily rituals. While these activities may require you to allow extra time, you may be pleased with the productive results.

Meditate. A practice that has been around for thousands of years may still

be one of the best stress busters for hurried mornings. To start, find a place in your home that is free of noise and distraction. Practice sitting still, with eyes closed, and focus only on your breathing. Using deep, controlled breaths, try to steer your thoughts away from negative and stress-inducing thoughts.

Stretch. While the most health-conscious person may opt for a morning

sweat-a-thon, working in some stretches can also be beneficial. When you awake, think about oft-used muscles and extend each one for 15-30 seconds.

Activate. Give your brain some fuel in the morning while also doing some-

thing nice for your mind. For example, journaling is a gentle way to ease into your morning and get your brain firing. If you can’t think of a topic, simply write down a few affirmations for the day, revisit a pleasant memory from your past or scribble down a goal for the week. Journaling can be an uplifting way to engage the mind and express gratitude for the day ahead.

Be Ready for the Unexpected Your Essential Emergency Kit 46

Being prepared can make a difference when it comes to ensuring your loved ones’ safety and handling situations such as natural disasters, power outages or other crises. Once you understand the potential risks and threats in your area, you can gather the necessary resources to be prepared for the unexpected. Building a disaster preparedness kit – a collection of basic items you may need in the event of an emergency – can help reduce some of the stress often associated with emergencies and keep you self-sufficient for at least 72 hours in case emergency services are delayed. In addition to personal items that cater to individual needs, such as baby supplies, pet food and comfort items like books or games, consider these essentials to include in your kit. Supplies for Sustenance and Hydration Food and water are some of the most critical components of your disaster preparedness kit. Make sure you have at least one gallon of water per person per day for at least three days. Also pack non-perishable food items such as canned goods, protein bars and dried fruits that are easy to prepare and do not require refrigeration or cooking. Remember a manual can opener, eating utensils and any other needs for members of your household who may have special dietary restrictions, such as infants, elderly family members or pets. Equipment for Emergency Repairs and Power

Outages Having the right tools and equipment on hand can help you manage minor repairs and navigate power outages. Flashlights with extra batteries, gloves, duct tape, a fire extinguisher, matches in a waterproof container and basic tools including screwdrivers, wrenches and a hammer can help manage small emergencies like minor fires or structural damage. If you live in an area prone to hurricanes, you might also need extra tarps, sandbags and waterproof containers. Also consider investing in a generator in case of extended power outages and ensure you have an ample supply of fuel stored safely. First-Aid Essentials A well-stocked first aid kit is indispensable in managing minor injuries and health issues during emergency situations. It should include bandages, gauze, antiseptic wipes, adhesive tape, tweezers, scissors, pain relievers and a thermometer. For those with specific health needs, ensure you have an adequate supply of prescription medications, along with any necessary medical supplies and equipment such as insulin or an inhaler. It’s also helpful to have copies of medical records and a list of emergency contacts. Communication Tools for Staying Informed Cell phones are invaluable, but service may be disrupted during emergencies. Ensure you have another way to stay informed and receive pertinent information such as a battery-powered or hand-crank weather radio. Be sure to have extra batteries and portable chargers on hand and consider including a two-way radio for communication with family members in case you get separated. Keeping a whistle and signal mirror in your kit can also be useful for attracting attention if needed.

UPCOMING Events Here, you’ll see a mix of in-person as well as virtual events hosted by Bergen County’s area hospitals. Make sure to register for in-person and/or virtual events. • Join Englewood Health for their six-week virtual smoking cessation series and gain the tools, support, and confidence to quit smoking for good. This science-based program from the American Lung Association combines proven behavioral strategies with guided meditation and Emotional Freedom Techniques (EFT) to support lasting change. Each weekly session introduces new tools, mind-body support, and personalized guidance from a certified instructor to help you manage stress, cravings, and withdrawal symptoms. By the end of the program, participants will have the tools, strategies, and support to move confidently toward quitting or reducing tobacco use, while developing healthier ways to manage stress and cravings. This is a six-week series runs Sept. 14, 21 and 28 as well as Oct. 5, 12 and 19. There is a $10 registration fee. You can register online here: https://tinyurl.com/4kjaay6d. • Bring your little ones and get moving with moms in your community. Starting Sept. 15 and continuing through Nov. 17 from 9:15-10 a.m., moms will meet at Veterans Field, located behind the Ridgewood Public Library, 125 North Maple Ave., Ridgewood, to walk together. • Advances in radiation therapy now allow some men with prostate cancer to complete treatment in just five sessions instead of up to 45 treatments. Learn how this highly targeted approach works, who may qualify and what to expect regarding effectiveness, side effects and outcomes virtually on Sept. 23 from 7-8 p.m. • Join Valley Health for a virtual event and special screening of “Screenagers Next Chapter – Addressing Youth Mental Health In The Digital Age.” This event is sponsored by the Mahwah Municipal Alli-

ance. In “Screenagers Next Chapter,” we follow physician and filmmaker Delaney Ruston as she discovers solutions for improved adolescent stress, anxiety and depression in the digital age. This special screening can be viewed at your convenience from Sept. 21 to Oct. 5. There will a virtual moderated discussion on Sept. 28 from 7-9 p.m. Registering will allow you access to view the film via a link that will be sent to you on Sept. 21. To register, visit ValleyHealth.com/Events. • Back pain is a leading cause of disability and affects more than 80 percent of American adults at one time or another in their lives, according to the National Institutes of Health. Find out more about this common conditions, its causes and the latest treatment options available on Oct. 1 from 2:15-3:15 p.m. at The Valley Health Center for Health and Wellness, 1400 MacArthur Boulevard, Mahwah. To register, visit ValleyHealth.com/ Events or call 1-800-VALLEY-1. • Join Pascack Valley Medical Center’s Women’s Services Team for a welcoming support group for new moms to connect, share experiences and build lasting friendships. Bring your little one and enjoy a relaxed environment filled with conversation, support and DIY activities. Let’s embrace motherhood together – one moment at a time! Lunch is provided. The group will meet on Oct. 2 from 11:30 a.m. to 1 p.m. at the Pascack Valley Medical Center - Labor and Delivery Lounge, 250 Old Hook Road, Westwood. Register here: https://tinyurl.com/2bj84su5. • Expecting a baby is a special and transformative time. Join Oct. 22 from 5-7 p.m. for Little Pumpkins! A Baby Expo at Pascack Valley Medical

Center – an in-person event designed for expectant parents and those planning to grow their families. During this informative and fun event, you’ll: learn how to create a personalized birth plan; discover the variety of prenatal classes available at our hospital; tour the Birthing Center; connect with Pascack Valley providers & team members; meet local organizations offering baby-friendly products and services; and enjoy light refreshments, enter to win exciting prizes, and take home special giveaways. Register here: https://tinyurl.com/yrb6tyns. • Celebrate spooky season with your littles with crafts, pumpkins and snacks on Oct. 23 from 10-11 a.m. at Stew Leonar’s, 700 Paramus Park, Paramus. • Get your running costume on and run with the ghosts in the NJ Halloween Half Marathon on Oct. 31. A chip-timed race through beautiful Overpeck Park on a mostly flat and paved surface with few turns and long straightaways that provide you with incredible views and a lake over a 3.27-mile loop that the half marathon athletes will complete four times; a 3.1-mile loop that 10K athletes will complete two times; and 5K athletes will complete once...for maximum fan support. Leave your valuables with the race team at the start. Overpeck Park is stunning community park in the heart of Bergan County. Be prepared to experience this place for your first time or umpteenth time on a well-marked and supported course. The race will include water, Gatorade and power gels, distributed at several points so that you can access these at approximately every mile. Multiple splits provided throughout to assure adherence to the course and provide you and your fans with real-time updates on your progress. Live online tracking so everyone can see your progress on the course and make sure that the Halloween spirit gets you to the finish

line. Afterward, pick up your unique runner’s jersey and finisher medal, partake in the bountiful morning grub and celebrate in costume or not with a great awards ceremony. A great time to go the distance in a beautiful setting, perfect for your fall running regimen. For more information or to register, visit https://tinyurl.com/4rjpashx. • Join Valley Health for a theatrical performance that offers a compassionate and realistic look at the hospice journey. Through fictional enactment of real-life scenarios, attendees will learn how the timing of hospice care impacts comfort, symptom management, caregiver stress and overall quality of life for both patients and their loved ones. The performance will take place on Nov. 1 from 2:30-4:30 p.m. at West Side Presbyterian Church, 6 South Monroe St., Ridgewood. To register, visit ValleyHealth.com/Events. • Let’s talk about how we can keep ourselves as healthy as possible as we enter our senior years. Kinga Kiszko, DO, geriatrician, will lead a discussion on healthy aging on Nov. 5 from 10:3011:30 a.m. at Valley Health System – Ridgewood Campus, 223 North Van Dien Ave., Ridgewood. Register online at ValleyHealth.com/Events. • Whether you consider yourself a competitive athlete, a weekend warrior or someone who simply hopes to stay active, join on Nov. 18 from 7-8 p.m. virtually to learn ways of preventing and managing common sports injuries. Register online at ValleyHealth.com/Events.

Bridging the Gap Between Recovery and Performance for Athletes Whether you are a student athlete chasing a championship, a weekend warrior staying active or someone passionate about your sport, an injury can feel like a major setback. Sports injuries can often lead to frustration and uncertainty about when and how you can – safely – get back in the game. Rehabilitation is a critical part of that journey, but for many athletes, completing traditional physical therapy may not mean they are ready to return to peak performance. We recently spoke to Samuel Jacob, DO, sports medicine and physical medicine and rehabilitation specialist, to discuss a new program – the Return to Sport Program – that Valley Health System now offers to help athletes bridge the gap between recovery and performance. Q: What is the return to sport program? A: The Return to Sport Program is designed for athletes who are ready to move beyond traditional rehabilitation and safely return to higher-level sports activities. It helps patients transition between standard physical therapy and full athletic performance. The program is led by experienced physical therapists who have worked with athletic and collegiate populations. They collaborate closely with physical medicine and rehabilitation (PM&R) physicians to provide comprehensive, team-based care. Q: What does the program include? A: Each patient undergoes a thorough assessment that includes reviewing the injury, measuring strength, evaluating prior physical therapy progress, and discussing personal athletic goals. This helps the care team design a personalized rehabilitation plan. Patients participate in advanced physical therapy sessions tailored to their sport and goals. The program focuses on restoring strength, mobility and function while reducing the risk of re-injury. It also incorporates higher-level movements like throwing, swinging, and sport-specific training. Q: Who is eligible to participate? A: The program is open to athletes ages 10 and up, including: • High school, collegiate, professional and recreational athletes • “Weekend warriors” and active adults • Patients recovering from sports-related injuries, whether on or off the field • Individuals who have completed surgery or prior physical therapy but need additional support • Patients referred by a physician or specialist Q: What makes this program different from standard physical therapy? A: The Return to Sport Program goes beyond traditional rehab by focusing on performance-based recovery. Patients benefit from a private, athlete-focused environment and advanced therapy techniques designed to prepare them for real-world sports demands. The physician will also participate in physical therapy sessions with the athlete intermittently to assess for issues and track progress. Q: What are the benefits of joining this program? A: Patients can expect a personalized, goal-driven rehabilitation plan; access to advanced equipment and stateof-the-art technology; a collaborative care team of therapists and physicians; a safe progression to high-level athletic movements; and convenient, collocated services, including imaging, lab work, and fitness resources. After recovery, patients also may choose to continue training with a trainer from Valley Health LifeStyles, Valley’s medical fitness center, to enhance performance further and maintain progress. 50 To learn more about physical medicine and rehabilitation at Valley, visit ValleyHealth.com/PhysicalMedicine.

Get Your Next Mammogram in Montvale Schedule Online Now

Reasons to Choose Our New Montvale Location

Valley Health System has made it convenient for women of Montvale and surrounding towns to get their next mammogram.*

n Beautiful new facility

With a new location at 400 Market Street in Montvale (at The Shoppes at DePiero Farm), women no longer need to travel out of the area for Valley’s high-quality breast imaging services. Appointments are available Monday through Friday from 8 a.m. to 4:30 p.m.

n Easy-to-find location n Plenty of parking n Prompt results n Valley is a Breast Imaging Center of Excellence n Courteous, compassionate staff

Mammograms require a doctor’s prescription. If you need a doctor, please call 1-800-VALLEY 1 (1-800-825-5391).

Schedule Online (for Screening Mammograms) ValleyHealth.com/Mammogram Call (for Screening and Diagnostic Mammograms) 201-447-8200

Care Like No Other

HACKENSACK UNIVERSITY MEDICAL CENTER

#1 ADULT & CHILDREN’S HOSPITALS IN NEW JERSEY. AGAIN. Lenny C. | Patient

At Hackensack University Medical Center, we have the most nationally ranked specialties of any hospital in New Jersey. With 7 specialties ranked in the top 10% nationally, we bring exceptional care closer to home. NJ’s only nationally ranked hospital in: • Cancer • Neurology & Neurosurgery • Pulmonology & Lung Surgery

Nationally ranked for clinical excellence in: • Cardiology, Heart & Vascular Surgery • Diabetes & Endocrinology • Orthopedics • Urology SCAN THE QR CODE TO LEARN MORE