UPCOMING HEALTH EVENTS

Here, you’ll see the return of some in-person health events as well as virtual events hosted by Bergen County’s area hospitals. Make sure to register for in-person and/or virtual events. Due to the COVID-19 pandemic, proactive measures are being taken.

Learn simple meditation techniques to help relax the body, center your mind and build resistance for stress, anxiety and depression. The instructor will demonstrate simple tools and strategies for making meditation part of your daily routine. All levels welcomed. This free Facebook live series will be held on Mondays, through April 25, from 5:30-6:30 p.m. Visit facebook.com/thegrafcenter on each date in the series to access the Facebook Live video. For more information, call 201-608-2377 or email grafcenter@ ehmchealth.org.

Drumming is wonderful way to take care of yourself, as well as lessen feelings of burnout and fatigue. Come and explore a new/old way of having fun while reducing stress. Bring your own drum or instruments. This adult-only drumming circle is scheduled for every second Tuesday of the month from 5:30-6:45 p.m. at The Valley Center For Health and Wellness, located at 1400 MacArthur Boulevard in Mahwah. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events. Please note: In-person attendees must show proof of vaccination and wear a mask.

On Wednesdays from 9:15-10 a.m. join Danielle Fabrizio, MS, CHES for the Mommy & Me Walking Group. Walk as a community of moms connecting and supporting each other at Westvale Park, Westwood. For additional information and questions, email Thrive@valleyhealth.com.

A free eight-week fall prevention program designed to reduce the fear of falling and increase the activity levels of older adults will be held virtually on March 10, 17, 24 and 31 as well as April 7, 14, 21 and 28 from 10 a.m. to noon. To register, visit HackensackMeridian. org/Events or call 1-800-560-9990.

Diabetes Alert Day is March 22. Learn about this silent killer of which more than 34 million Americans are at risk. This virtual event will take place from noon to 1 p.m. To register, visit HackensackMeridian.org/Events or call 1-800-560-9990. Colorectal cancer is one of the most common cancers in the United States. Thanks to an increased number of medical advancements, there are more survivors than ever before. Join us to learn the latest screening and diagnostic tools and treatment options available on March 22 virtually from 7-8 p.m. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events. Join Stacey Elkhatib Smidt, MD and learn about the importance of sleep for kids’ health and tips for a better night’s rest on March 24 at 12:30 p.m. Register for this virtual event by visiting HackensackMeridian.org/Events or calling 1-800-560-9990. High blood pressure is known as the silent killer because often there are no symptoms. It is the No. 1 cause of stroke and heart disease. Learn about the latest recommendations to treat hypertension on March 24 virtually from 7-8 p.m. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events. Is it celiac disease, gluten sensitivity or a food allergy? Celiac disease is the result of gluten intolerance a malabsorptive genetic disorder affecting 1 in 133 people in the United States. Common symptoms can include diarrhea, weight loss and malnutrition. Learn about causes of celiac disease and its management virtually on April 5 from 7-8 p.m. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events.

Support and education is crucial to provide better care for your transgender youth. This program will review commonly used terms, what steps you can take to help your child feel safe and navigate the tough rough of living a transgender life, the use of puberty blockers and hormones and resources available. This virtual discussion will take place on April 7 from 7-8 p.m. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events.

Healthy Steps is a 10-week walking program designed to encourage physical fitness among people of all ages in a fun and motivating atmosphere. Walking regularly can help reduce the risk of heart disease and diabetes. Offered in partnership with the Ridgewood Library, this walking club will meet Tuesdays, from April 12 through June 14, from 9-10 a.m. at Veterans Field, located behind the Ridgewood Library, 125 North Maple Ave., Ridegwood. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/ Events.

Atrial fibrillation (AFib) is the most common irregular or abnormal heart rhythm disorder, affecting more than 3 million Americans. Thankfully, more options to treat AFib are available than ever before. Learn about AFib and the latest treatment options available virtually on April 12, May 10, June 14, July 12 and/or Aug. 9 from 6:30-7:30 p.m. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events. Join for virtual Toddler Time on April 22 from 10-10:30 a.m. A free craft bag will be provided to the first 20 people to register. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events. Moms and daughters (9-12 years old), join virtually on April 27 from 7-8 p.m. to hear about the exciting changes to expect in a young girl’s body. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events. Valley Health System has partnered with Tina’s Wish, a nonprofit organization dedicated to research and prevention of ovarian cancer. Join on May 5 from 7-8 p.m. at the Ridgewood Public Library, 125 North Maple Ave., Ridgewood, as we watch their webisode on Gynecologic Cancers: Facts & Differences, followed by an open discussion with a Valley gynecologic oncologist. To register or for more information, visit ValleyHealth. com/ThriveEvents. Please note: In-person attendees must show proof of vaccination and wear a mask.

An estimated 40 million Americans have an anxiety disorder, and this number does not include the many people who do not share that they are suffering. Find out more about this increasingly common mental health issue and effective treatments available virtually on May 18 from 10:30-11:30 a.m.

If you struggle with chronic heartburn or acid reflux, a new, breakthrough, minimally invasive procedure may improve the quality of your life and possibly free you from long-term medication use. Learn all about this procedure virtually on June 2 from 6:30-7:30 p.m. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events.

Millions of Americans suffer from hip pain, which can greatly limit one’s ability to perform even the most basic functions. Find out more about the most up-todate surgical interventions to treat this common health issue virtually on May 17 from 3-4 p.m. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events.

Knee pain can be caused by a number of issues. Join us virtually on April 28 from 7-8 p.m. to learn more about the anatomy of the knee and problems that may occur as we age. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events. Learn how acupuncture can help control Parkinson’s symptoms virtually on April 27 from 1-2 p.m. Register here: https://tinyurl.com/5eb8y23j.

Reno’s Appliance held their Holiday Networking Party to benefit St. Joseph’s Health at their beautiful showroom in Paterson. For more information, visit www.renosappliance.com.

Tammy Murray, Jackie Geraldo, Anthony Mazzeo Derek Weissman, Kathleen Kurpiel, John Ciccoletti Matt Evans, John Ciccoletti Baruch and Daniela Shliechkoln

Bruce and Nancy Harper Terry Greenbaum, Armen Movsessian Mark Palan, Dave Ferraro Joanne Fakhoury, Bonnie Vilardi

Carmen Zampino, Dino DiCocco, Harry Maseko

Eli Moallem, Kate Kerpchar, Dan Morley Paula Hegyi, Diana Roth Ray and Debbie Celentano

Cindy and Jim Molzan Anka, Jessica and Amir Elin William and Karen Haase Margaret Vernon, Denise Wirsing

YCS held their annual Charity Golf Classic at the Edgewood Country Club. For more information, visit www.ycs.org.

Ed Burke, Brian Fisher, Gerry Cooney, John McGrath, Mike Fisher

Mitch Librot, John Masterson, Brian McCourt, Kevin Pace John Ehresman, Dennis Campbell, Ken Margraff, Dale Martin Tara Augustine, Charles and Jennifer Matar

Charles DiPietro, Ed Garrett, Tom Saxton, Matt Confrey Joan Hickey, Tara Augustine David Albalah, Rob Silber, Michael Summer, Clive Gershon Nancy Kenney, Tara Augustine, Richard Conte, Luisa Martino

Henry Sackler, Rich Less, Christopher Willson, Jeffrey Goria Jr. Mark and Ludmila Golad Bobby Whiteman, Steve McLaughlin, Van Seretis, Alan Schwartz Erin McCloskey, Rayletta Garrison, Korey Clark, Yesenia Fulegencio

Dan Henry, Ken Kokoszka, Ryan Tola

Jeff Boorman, Jason Durand, Chirayu Amin, Lawrence Boothroyd Tara Augustine, Joseph Coccaro Dan Greenan, Dominick Bratti, Gerry Cooney, Jim Noto, and Vince Mastria

Hackensack Meridian Health offers multiple innovative orthopedic treatment options that quickly get you back to a normal life. Our mission is to relieve your hip and shoulder pain through traditional procedures and progressive surgeries like anterior hip and reverse total shoulder replacements.