UPCOMING HEALTH EVENTS

Here, you’ll see the return of some in-person health events as well as virtual events hosted by Bergen County’s area hospitals. Make sure to register for in-person and/or virtual events. Due to the COVID-19 pandemic, proactive measures are being taken.

Drumming is wonderful way to take care of yourself, as well as lessen feelings of burnout and fatigue. Come and explore a new/old way of having fun while reducing stress. Bring your own drum or instruments. This adult-only drumming circle is scheduled for every second Tuesday of the month from 5:30-6:45 p.m. at The Valley Center For Health and Wellness, located at 1400 MacArthur Boulevard in Mahwah. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/Events. Please note: In-person attendees must show proof of vaccination and wear a mask.

On Wednesdays from 9:15-10 a.m. join Danielle Fabrizio, MS, CHES for the Mommy & Me Walking Group. Walk as a community of moms connecting and supporting each other at Westvale Park, Westwood. For additional information and questions, email Thrive@valleyhealth.com.

If you have atrial fibrillation not caused by heart valve problems and need an alternative to blood thinners, you will want to learn more about WATCHMAN™ and AMULET™, one-time procedures that may reduce stroke risk for a lifetime. Learn more on June 14 from 4-5 p.m. Please RSVP by calling 201-447-8078 or emailing Mae Tenido-Ng (jtenido@ valleyhealth.com) or Maria Horvath (mhorvat@valleyhealth.com.

Atrial fibrillation (AFib) is the most common irregular or abnormal heart rhythm disorder, affecting more than 3 million Americans. Thankfully, more options to treat AFib are available than ever before. Learn about AFib and the latest treatment options available virtually on June 14, July 12 and/or Aug. 9 from 6:30-7:30 p.m. To register or for more information, call 1-800-VALLEY 1 or visit ValleyHealth.com/ Events. The Paramus Health Department is pleased to bring you an educational program on how you can protect your skin this summer, check your skin at home and how you can best prevent skin cancer via Zoom. The program will be held on June 15 from 12-1 p.m. Register here: www.valleyhealth.com/events/ taking-care-your-skin-summer.

Join Monte Pellmar, M.D. on June 15 from 11 a.m. to 12 p.m. and learn the causes, symptoms and treatment options of different types of headaches and migraines, as well as how to manage both and when you should see your doctor. This webinar is approximately 45 minutes and will include a Q&A at the end of the program. Please feel free to submit any questions you may have for the speaker during registration. Register here: https://tinyurl.com/yc53r9r6.

Westwood’s Dad Dash will be held on June 19. The Sgt. Christopher Hrbek Memorial Foundation is dedicated to honoring Chris’ legacy by helping to support graduating high school seniors who embody Chris’ dedication to community and service. On Jan. 14, 2010, while serving in Afghanistan, Chris was tragically killed when he stepped on an IED. He was serving his fourth tour of duty. Chris was awarded the Bronze Star with Valor for his part in saving the life of a fellow Marine, just weeks before his death. Like Chris, the scholarship applicants will have made a commitment to further their education in pursuit of a career involving service to others. This mostly flat 5K run through shaded park pathways and residential roads is held in memory of U.S. Marine Sgt. Hrbek. Amenities include T-shirt, water stops, refreshments, DJ and kid activities. The in-person event is being held on Father’s Day, June 19. There will also be a virtual element of this event beginning Sunday, June 12 and ending on June 19. For more information or to register, visit https://tinyurl.com/3kxw3xez.

Losing weight is difficult, but the weight loss surgery team at Pascack Valley Medical Center is here to help. Join them from the comfort of your own home through their online webinar now offered on weekends. Learn about options for safe, reliable weight control from our supportive team of bariatric healthcare professionals who understand your struggle and will be there beside you long term. Attend their free seminar and let this day be the one that changes your life and health for the better. Please note that the information presented at this event is specific to the hospital and participating surgeons. The program will be held on June 19 from 11 a.m. to 12 p.m. Register here: https://tinyurl.com/mrynf6zj.

Some who have had COVID-19 continue to experience cardiac symptoms, such as palpitations, chest pain and shortness of breath. Join a Valley cardiologist on June 22 from 2-3 p.m. to discuss how the coronavirus may have affected your heart health and how you and your physician can manage these issues. The program will take place at The Valley Center for Health and Wellness, 1400 MacArthur Boulevard, Mahwah. Due to social distancing, space is limited for this in-person class. Proof of COVID-19 vaccination will be required. All participants will be required to wear a mask within the building. Register here: www. valleyhealth.com/events/covid-heart-person.

Meditation can help decrease stress and anxiety and is known as an effective means of improving resilience. This session, scheduled for June 29 from 7-8 p.m., will provide benefits of meditation and how to begin incorporating mindfulness practices into your everyday life. Participants will experience a guided meditation and enjoy a mindful pause to gain a sense of renewal, peace and balance. For more information and to register, visit https://theatlanticclub.formstack. com/forms/hmh_mental_wellness_series.

A5K Run and Kids Fun Run through the beautiful streets of Glen Rock will take place on July 4. Athletes will enjoy running this community event on the Fourth of July prior to the start of the parade and then get to stick around to enjoy the parade itself. Proceeds go to benefit G.R.A.C.E., an organization set up after 911 to provide assistance to family members of those who died in the terrorist attacks. Today, G.R.A.C.E. continues its hard work by maintaining the 911 Memorial in town and providing scholarship funds to High School Seniors in memory of Glen Rock’s eleven victims. For more information or to register, visit https://tinyurl.com/mvyra64z.

If you are like most people, there are occasions when you find yourself rummaging through the kitchen looking for something to satisfy a food craving. Find out ways to better manage these urges, avoid unnecessary snacking and conquer your cravings on July 14 from 2-3 p.m. at The Valley Center for Health and Wellness, 1400 MacArthur Boulevard, Mahwah. Due to social distancing, space is limited for this in-person class. Proof of COVID-19 vaccination will be required. All participants will be required to wear a mask within the building. Register here: www.valleyhealth.com/events/conquering-your-cravings-person.