Bergen County The Magazine is published six times a year. Mail all editorial and advertising materials to 297-101 Kinderkamack Road, Suite 135, Oradell, NJ 07649 or email materials to steven@ bcthemag.com.
Bergen County The Magazine is published six times a year. Mail all editorial and advertising materials to 297-101 Kinderkamack Road, Suite 135, Oradell, NJ 07649 or email materials to steven@bcthemag.com.
For advertising and information, please call (201) 694-5197 or (201) 694-5196. For subscription information or to contact us, go to www.bcthemag.com.
For advertising and information, please call (201) 694-5197 or (201) 694-5196. For subscription information or to contact us, go to www.bcthemag.com.
Copyright 2022. All materials are the property of Bergen County The Magazine, LLC. and may not be copied or reproduced without written consent from the publishers.
Copyright 2021. All materials are the property of Bergen County The Magazine, LLC. and may not be copied or reproduced without written consent from the publishers.
Follow us at @bcthemag
A Letter from the Editor
For a mom of two young children, going to the grocery store alone can feel like a vacation. I was recently on a vacation – err, a rare solo outing to the grocery store when I spotted an older woman browsing the aisles, her walking cane hooked to the cart as she white knuckled the cart’s handlebar.
I met this lady in nearly every aisle I went down. Her walking cane tapping my cart here and there, almost as if she was high fiving me. Look at us, we’re here solo. We’re doing this. Yay us!
At some point, I lost the woman, my mind wandering to where she was off too and who she’d be cooking dinner for that evening. Would her adult children and her grandchildren be making an appearance? Would she be eating alone because she’s widowed? I wondered if she was looking at me thinking about herself at my age.
With all the necessary items in my cart, my vacation was over, and I made my way to the checkout.
As I finished loading my groceries in my car, I noticed the elderly woman a mere two parking spots away from me. Balancing one hand on the shopping cart while using the other to load her groceries in her car, she looked unsteady yet determined.
I closed my trunk and began to walk towards the woman.
“Hi. Can I help you with those?” I asked.
“Wow, really?” she responded.
I nodded.
“I’d love that. Thank you,” she beamed.
It took maybe 3 minutes of my time. As I closed her trunk, I told her I’d return her cart to the corral.
“Honey, you have made my day,” she said. “God bless you.”
Truth be told, she made my day. She put a little pep in my step and gratitude in my heart that I’d be returning home to my two children and husband with. Small acts of kindness have enormous power for both the person being kind and the recipient.
Make a difference for another today.
Sending you love, Jessica Humphrey-Cintineo
200 Club Casino Night
The 200 Club of Bergen County held a Casino Night at Bergen County Harley-Davidson. For more information, visit www.200club.org.
Stephanie Burgos, Dulce Kontak, Luz Guillermo, Victoria Bruce
Joan Petersen, Linda Hubschman
Elina and Naim Kalousie
Liz DiGennaro, Ilana Bruck
Liz DiGennaro, Jack Terhune
Tony Hungler, Tracy Trobiano
Glenn Bourke, John Bongardino
Laura Iazzetti, Andy Morris
Albert Enriquez, Perry and Lauren Martinez
Eric Rodriguez, Victoria Nye
Michelle and Anthony Magne
Nick Damico, Phil and Kari Venturini
Jaime Marley, Barbara Terhune, Harry Gates
Evan Stern, Dawn Somick
Derrick and Michelle Stroble, JeVaugh Thomas
Michael Moloney, Sherry Subeh
Hope for Children Research Foundation
The Hope for Children Research Foundation held their 31st Sports Auction and Beefsteak Dinner at the Fiesta. For more information, visit www.hopeforchildrenresearch.org.
Rob Monte, Eric Mishner Phil and Linda Cennerazzo
John Rath, Rob Surovich Dave Huot, Bill Weir
Don and Meg Minassian Danny and Meg Minassian
Andrew and Melissa Minassian
Kay Hein, Kevin Minassian
Ryan Leonard, Franchesca Leonard, Eric Mishner
Joe Mason, Mike Petrillo
Matt and Andrew Weiss
John Voccola, Michael Bruntz, Matt Hicks
Vinny Libero, Mike Florio
Dennis Cantrella, Kevin Bremer
John Bertollo, Scott Chamberlin
Don Minassian, John Amels, Brian Scheidle
Bogota Savings Bank
Bogota Savings Bank held their annual Pajama Party to benefit the Pajama Program of NJ. For more information, visit www.bogotasavingsbank.com.
Taylor Smith, Matt Langer, Monica Rivera
Jose Crespo, Steve Petropoulos, Bob Bornemann
Brian McCourt, Jim Brown, Brian Kohles
Rodney Baldera, Jose Orellana
Carol Freed, Theresa O’Leary, Lindita Peci
Dawn Scantlebury, Laura Labetti, Ralph Saxton, Patty Sturt
Renee Woo, Susanne Hartmann-Silva
Brian McCourt, Joe Coccaro, Jack Reiner
Richie Mason, Martin Manliclic
Jackie Setser, Joe Coccaro
Kyla Harrison, Vimi Balkissoon, Michelle Albert
Rose Alvarado, Caren Farrelly, Marianna Denker, Darlene Malaney
Brian McCourt, Patrick Spina, Joe Coccaro
Joe Cocarro, Bibi Singh, Erika Chavez, Brian McCourt
Jack Reiner, Steve Goldberg
Matt Langer, Joe Coccaro, Brian McCourt, Kevin Pace
Paint-A-Shelter Pet
MERRITT STUDENTS CREATE SHOWCASE AND FUNDRAISER FOR RAMAPO-BERGEN ANIMAL REFUGE
Cresskill’s
Merritt Memorial School loves animals.
In fact, they love animals so much the fourth and fifth graders decided they needed to find a way to help homeless animals in need of finding their forever loving families. Meeting after school, children in grades 4 and 5 took to canvas to paint homeless animals to not only help Ramapo-Bergen Animal Refuge, Inc. (RBARI) get exposure of their current homeless pets, but also to help people realize how important it is to advocate and donate to organizations, such as RBARI, that provides care to animals that have nowhere else to turn.
“Projects like this help give voices to those animals who are living homeless waiting for a family to love them,” said Caryn Gray, a fourth-grade teacher at Merritt Memorial.
Materials were sponsored by Mercedes-Benz, which
afforded the program to be free of charge for the students.
“Our hopes are that we auction the artwork for donations for each painting,” said Gray. “RBARI will also be onsite to donate in person at the showcase.”
Held on Jan. 4 at One River School in Englewood, the showcase and fundraiser was a success with donations being made RBARI, the leading no-kill animal shelter in Northern New Jersey that is dedicated to second chances by providing safe refuge and essential medical and behavioral care, along with new forever homes to New Jersey’s homeless and abused dogs and cats. RBARI focuses on animals with the greatest need, especially those often rejected, including seniors, urgent medical cases and surrenders.
Blue Bell by Lorenzo C.
Carly by Sahana R.
Davey by Ata O.
Lucy by Ryan R.
Teddy by Maxim R.
Sienna by Emma K. Guppy by Rotem C.
Eliza by Ethan C. Huckleberry
by Maya S.
write by scrolling through social media, listening to music or going for walks. And while he is most successful under a time crunch, Levin aspires to continue building and improving his writing stamina.
Going forward, Levin would like to continue raising awareness about causes he is passionate about while also using his status as an author on the spectrum.
Proud to be autistic, Levin strives to help other autistic people understand that they are no less than neurotypical (non-autistic) people and are just as capable of achieving their goals. He advocates that “autism is a gift, not a setback.”
“I spent years being ashamed of my autism and thinking that it made mess less than human,” Levin said. “But this year, I started to understand that autism was something in me that I could embrace and that it wasn’t a curse or something that made me inferior to others. It was a blessing. I don’t think I would have become a writer if it wasn’t for autism.”
Writing has continued to provide Levin with a source of solace throughout his life, helping him get through several challenging times, such as fitting in at school. It has also given him a sense of purpose, inspiring him to take on
new activities, such as musical theatre and managing the Pascack Hills High School soccer team.
Currently a senior, Levin is also in the process of applying to colleges. He plans on studying creative writing, with the ultimate goal of becoming a full-time writer, though he is also interested in teaching English.
Radar
by Joy K.
Above all, Levin wants to continue bringing happiness to people, particularly kids, through his stories while simultaneously encouraging people to believe in themselves.
“I want to be an example of how dreams come true,” he said.
In The Hole can be purchased on Amazon.com and JumpmasterPress.com. For more information on Ben Levin and In The Hole, visit https://benlevinauthor.com/ or @benlevinauthor on Instagram.
Social
Ramapo-Bergen Animal Refuge, Inc
RBARI held a wonderful benefit luncheon at the Capital Grille in Paramus. For more information, visit www.rbari.org.
Amanda Alfauri, Fatima Ronchi
Sylvia Goldmann, Linda McKinney
Noelle Brescia, Dana Torsiello
Aurelia Schafir, Anna Skvir, Sue Benjamin
Cynthia Kwederis, Gail Komlo
Linda Bernstein, Candace Kristin, Diana Ross
Sharon Goldstein, Michele Conte, Dina Abbate
Marjorie Manning, Linda McKinney, Sylvia Goldmann
Dawn Lanzillotti, Joette Fullerton, Kate Huffnagle
Laura Parker, Cathy Mostyn, Siobhan Heafy, Patricia Holtham
Noelle Silberbauer, Jeanine D’Anna
Edwin and Diana Acosta
Lara Cove, Annie Amador
Donna Ebert, Debbie Cangialosi
The St. Joseph’s Health Heartburn Center is the only comprehensive program in the region offering solutions through advanced testing and therapies for gastroesophageal reflux disease (GERD), and swallowing disorders. Center specialists are available for consultation appointments.
To learn more or to schedule an appointment, please visit us at www.sjhheartburn.org or call 973-720-6766.
by the Sisters of Charity of Saint Elizabeth
Laughter Is The Best Medicine
Nick Callas Uses Comedy To Bring Light To People During Dark Times
by Megan Montemarano
Life is better when you’re laughing. Having the ability to be the source of such bounding joy that can’t be contained is a true gift.
Bergen County native Nick Callas discovered this gift early on in his adolescence after becoming enamored with animated and live action comedies.
“I loved silliness — Jim Carrey, Adam Sandler, Eddie Murphy and eventually whatever standup comedy was on Comedy Central when I got home from school,” comments Callas. “I was fixated on it. There was just something so inviting and enthralling to me about one person, with only a microphone, their thoughts and feelings and a story — a story that could be whatever you wanted it to be, with the express purpose of surprising and exciting you.”
Although quiet growing up, Callas soon came into his own after surrounding himself with all forms of comedy, from movies and TV to his hilarious brothers. He seemed to have unique skills for impressions and storytelling, soon being dubbed “the funny one” in his group of friends, a title which he greatly welcomed.
“There was something special about entertaining my friends. The feeling always stuck with me,” explains Callas. “As I got older, it seemed to become my strength, value and largely my identity.”
Callas quickly transformed into the kid who could make everyone have a good time and, most of all, laugh. He eventually gained the courage to audition for his high school play and scored a part that involved a monologue, leading him to where he always belonged — onstage, by himself, with a microphone, delivering jokes. As the audience reacted with laughter to his performance, Callas realized that he was essentially already doing what he always wanted to do — standup comedy. And so, his journey began.
Callas went on to attend NYU Tisch to study dramatic writing, becoming involved in writing, directing, acting and, of course, stand-up comedy. Over the years, he has starred in Music Choice’s “Questionable Choices,” and was even featured on New York’s Funniest for NBC’s SeeSo.
Today, Callas is focused on all-things comedy, something greatly needed during these troubled times.
“I have the privilege of making people laugh,” says Callas. “Whether it’s at a live show or online, I aim to bring even a couple minutes of levity to
FAVORITE BERGEN COUNTY SPOTS?
White Mana Hamburgers; State Line Scenic Lookout over the Palisades; and AMC Theatres at Garden State Plaza.
PROUDEST MOMENT?
Holding my niece for the first time.
ONE THING YOU CAN’T LIVE WITHOUT?
PEANUT BUTTER. I eat about a jar per week.
GO-TO KARAOKE SONG?
Anything from Red Hot Chili Peppers, especially “Californication.”
ALL-TIME FAVORITE COMEDIAN?
Jim Carrey. I also grew up loving Dave Chappelle, Eddie Murphy and Mike Meyers.
day, shift moods and put people in better spirits.”
You can most regularly find him performing at NYC’s Comedy Cellar, Comic Strip Live and Caroline’s on Broadway, but he has also performed at clubs all over the country, including West Hollywood and Las Vegas’ Laugh Factory.
“What I love most about standup is that there’s a live audience that doesn’t know what’s coming,” he explains. “But everyone has their own thoughts, feelings, experiences and opinions. If I do my job well, these will coalesce with mine and we all get to experience my perspective and laugh about it.”
Beyond performing live, one of Callas’ greatest passions is directing and editing. Leveraging this passion and creativity, he has made pilots for MTV, Eko and SnapChat, as well as short form content for Comedy Central, Elite Daily and AOK. There are also numerous short films on his website that he has written and directed. On Instagram, Callas even recently created a series of original, one-minute characters for 121 consecutive days, in addition to dozens of celebrity impressions, which have accrued millions of views on TikTok. You can view those and even more content by following @MrNickCallas on all platforms.
really special, I think that usually sits with them and eventually becomes an example of something inspiring.”
In the future, Callas hopes that continuing to fulfill his dream will help others realize and achieve their own, especially kids in the Bergen County community. Given that there are few, if any, standup comedians in the area growing up Callas had no one to look to as an example, forcing him to forge ahead into the unknown. He now likes to think that some quiet kid like himself, who likes comics but doesn’t have external approval or support to go for it, can look to him as an example of possibility. He encourages everyone to pursue their curiosities and fully explore their interests.
“I’m a believer that we come into this world with our deepest passions and callings hidden within us and it’s our job to experience things that elicit those passions. So live, become curious about something and investigate your interest. Indulge in experiencing it first-hand and remember that failure is just an exposure to passion. And, above all else, always make yourself laugh.”
“My goal is always to surprise people with what I’m capable of, both artistically and creatively. People have expectations, even when they’re signing up to be entertained, so if I can leave them with something
For a chance to chat with Nick Callas and see his work, you can visit his social media accounts at @MrNickCallas. Upcoming shows and additional content are all listed on his website at nickcallas.com.
ELEVATE YOUR GAME
Tara Bruno Public Relations Can Do Just That
By Kevin Czerwinski
That Tara Bruno is as successful as she is today shouldn’t come as much of a surprise.
The Ramsey resident, after all, had the foundation for that success laid long ago by her father. While Bruno, 47, was the one who added to that foundation, putting a successful career together one piece at a time, it was the lessons she learned from Carlos Blanco and the support he provided that helped mold her into the empowered, independent business owner she is today.
Bruno is the founder and president of Tara Bruno Public Relations, a network of season public relations professionals specializing in the video game, tech and entertainment industries. She has an 11-person outfit, including her husband Damian, which has more than 80 years of combined experience, helping them forge deep industry relationships.
Bruno’s client list includes Riot Games, Obsidian Entertainment, Private Division, Iron Galaxy, Daybreak, Astro, Milestone, Three Fields Entertainment, Partie, That’s No Moon and IO Interactive.
While Bruno has nearly three decades of public relations experience on her resume it was the example her father set as well as the care and respectful relationship the two had that seems to be the biggest factor in her ability to grow one of the industry’s hottest companies. Though her father passed away last year, the lessons Bruno learned from him while growing up remain as important to her as when she first experienced them.
“I was driven at a young age,” said Bruno, who graduated from Immaculate Heart Academy in Washington Township. “I’ve been working since I was 12. I was a guinea pig breeder and sold the babies for $5 each to the pet shop. I babysat, I was a newspaper delivery girl, I was a telemarketer, I worked at TCBY and selling septic powder over the phone. I was even a roller-skating waitress.”
“My dad empowered me. He was always my biggest advocate and he always believed in me. He was from Argentina and he came here from Buenos Aires when he was 22 and started Air Kool Mechanical Services.”
It was Blanco who encouraged her to go to college and even helped her secure a scholarship through the aviation club of which he was a member. So, after attending SUNY Oswego she began a successful career in the public relations industry, one that culminated with the creation of Tara Bruno Public Relations in 2017.
“I was a gamer growing up,” Bruno said. “I loved video games. I had no idea it was a profession, though. Math came to me very easily and I wanted to be an accountant. I interviewed at GT Interactive Software [which later became Atari] for an accounting position that was open. I met with the human resources director and was told you are PR not accounting. So, I met with the vice president of corporate communications and they hired me [in 1997].”
What followed was a series of industry jobs that allowed Bruno to not only move up the corporate ladder but to make the contacts that would one day prove to be so valuable when she created her own firm. She went from public relations assistant to assistant account executive to assistant public relations manager to public relations manager before landing with the cho HighWater Group as a senior account executive in the spring of 2001.
Bruno went on to become their account director and vice president of public relations by 2005. She had, however, also gotten married and had daughter and the idea of commuting to an office every day rather than caring for and being around her child was not one that interested her. So, she went the freelance route in June of 2007.
“I had a daughter and I went back to work,” she said. “I was very career driven. It was then that I realized that I never saw my daughter. When I was commuting I was exhausted. I was disappointed in myself and felt like a failure because I had always set a high bar for myself. In the end, my daughter won.
“I went to the bosses and said I can’t do this. And they said why don’t you just freelance from home, do a release here, a pitch there. That way I could keep my mind in the game and still earn from home. Luckily my daughter ended up being a good sleeper, she took two naps and I was able to work for four to six hours. She was my priority so that’s what I did.”
Bruno’s priorities began to shift as her daughter got older and when a freelance client suggested she start her own company the idea intrigued her enough that she did it.
Tara Bruno PR, which recently expanded with clients in Europe and Asia in an effort to create more of a global presence, has established itself as one of the brightest young companies in the industry not only because of Bruno but because of the team she has put together. She has some of the industry’s most dynamic professionals in cities all around the country, including New York, all of whom allow her to tap into
trends and take advantage of a wealth perspectives when dealing with current and prospective clients.
Jeff Cork [journalist], Tom Green [publishing and PR], Javy Gwaltney [publicist] Lizzie Killian [PR whiz], Alex Shea [communications], Parnaz Taheri [PR/media relations] and Kristie Tomkins [media strategist] are all integral to Bruno’s success.
“Whenever I get approached we create a plan based on your portfolio and needs,” Bruno said. “We formulate teams and that is really important to me. We are assembling the Avengers, the best of the best. You never get a B Team from us. It’s always the A Team. I wasn’t just looking to fill seats or find bodies. I am looking for like-minded, goal-oriented people for a collaboration.
“It’s a public-private partnership and we’ve worked hard to get where it is. Our board, the city and the city staff worked tirelessly to make it happen,” he said.
To help alleviate the financial burden of these services, Mission: Kid Success issues grants to families, so their children can receive services and participate in programs they couldn’t afford otherwise. Additionally, the nonprofit educates families on pertinent topics, such as at-home exercises and activities, working with teachers and aides, implementing dietary changes and limiting screen time. All grants are awarded to children younger than 21 years
“I’m still growing and learning all the time. Everybody on the team is their own boss; I’m more like the project manager. I check in on meeting deadlines, make sure the writing is always to high standards and find out who the contacts are [in the media] because journalists move around a lot. I never ever feel that I don’t have time or I am too busy for the clients, though. You make the time. I make you feel like you are my only client.”
Ed Decker, vice chairman of the Alliance and owner of Musically Yours, a Main Street audio visual equipment supplier, has been involved with redevelopment efforts since the beginning and could not be prouder of the district’s work.
One reason that Bruno can pay attention to those details is because her husband pays attention to others. The Duke University graduate also has years of experience in the corporate sector and was working as a freelancer himself when the couple decided it would be beneficial to both of them if he joined her. That happened mid-2021 and the arrangement couldn’t be going any smoother.
The couple sit and have coffee in the morning, go over their to-do lists for the week, working in sync to keep Tara Bruno PR humming.
“Everything happening here now is what’s drawing people in now,” Decker said, adding, “We’re excited for all the new businesses and excited for more people moving here.”
“I am very much in the trenches with the team, pitching, writing releases and letters, coordinating
old who reside in the New Jersey and New York Metropolitan area. In 2020 alone, Mission: Kid success awarded over $20,000 in grants, which were allocated to services ranging from functional medicine and related supplements to auditory verbal therapy and sensory motor and cognitive training.
placement and he handles all the contracts, proposals, 1099s, quarterly taxes, everything,” Tara Bruno said. “I was falling behind and my husband is very detail oriented. He said why don’t I help you grow? My husband is part of my success and growth. I couldn’t have done half the traveling and the events I have done is he wasn’t home.
Decker said he believes it is important for the city to retain diversity within its business community because he believes that will ensure Hackensack remains a destination.
“He started working remotely when our daughter was little, five or six. He supports me so much. He also has me look at my business through a different lens; he’s very smart. It’s really worked out.”
Considering the place from which Bruno’s work ethic sprang, it isn’t surprising that her husband has been such an integral part of her team. Her father provided the lessons and she hasn’t forgotten them. Nor will she.
Just explore Main Street and you’ll be treated to a diverse mix of retail offerings that include law offices, fashion boutiques, an ice cream parlor, a fitness center and even a juice bar. Main Street also has numerous eclectic dining options, like Cuban, Colombian, Thai, Indian, Lebanese and Soul.The city is already well known with foodies; it is home to the popular German bakery B&W and White Manna Hamburgers,
“Right now, I don’t take anything for granted,” she said. “I’m super proud of my team and humbled by how great they are. I wouldn’t be the success I am today without them. There is a unit there and they are all remarkable in their own way. They are all really driven.”
Continued on page 34
With MS, sometimes you’re fine. And sometimes you’re not. Craig’s MS had been quiet for 2 years. Then, in the middle of the pandemic, it wasn’t. The world was shut down, but we made sure we were right there with him. Through constant communication and monitoring, we had his exacerbation under control in just 5 weeks—faster than any of his past flare-ups. Even with everything else going on, we never put Craig’s care on hold.
718 Teaneck Road, Teaneck, NJ 07666
Social
Vascular Birthmarks Foundation
The Wishlist by AM Night of Fashion and Fun was held at The Terrace in Paramus to benefit the Vascular Birthmarks Foundation. For more information, visit www.birthmarks.org or www.wishlistbyam.com.
Englewood Health is bringing convenient urgent care to your community. Same-day, walk-in access is available for adults and children with injuries and illnesses that are not life threatening. We also offer preventive care services, like routine vaccinations. Our new, patient-friendly facilities offer free parking. For your protection, we are fully compliant with all COVID precautions.
Hours vary by location. Call 201-222-1234 or visit englewoodhealth.org/urgent to learn more. Walk-ins welcome. No appointments necessary.
Fake News
AFTER 25 YEARS, FAKE CHAPTER RECORDS IS AS REAL AS IT GETS
By Kevin Czerwinski
Mike Gilligan was always drawn to music. Whether it was the result of being influenced by his three older siblings or because he grew up in the late 80s and early 90s listening to a whole host of indie bands that were dominating the music scene, the Maywood native and Hackensack High graduate was certain that his future was in the music industry.
So, it wasn’t a surprise to those who knew him when he launched his own music label as a freshman at Rowan University. Gilligan, 44, created Fake Chapter Records in his South Jersey dorm room never really thinking of what it might turn out to be. The label, however, marked its 25th anniversary last year and Gilligan honored the occasion on Nov. 11, the anniversary of his first release, by issuing a retrospective compilation entitled The First 25 Years.
to Think.
Fake Chapter Records has released more than 60 records between that first release and the anniversary compilation highlighted by including performances by artists such as Arms and Sleepers, Thirsty Curses, The Nuclears, The Art of Soul, Miles Hunt and Green
“When I was a teen in the early 90s there was a real boom in the music industry,” Gilligan said. “Indie labels were at their peak and at the time I as consumed by it all. Alt rock was a big part of my life. I love punk, classical, electronic; I have an open mind about all types of music. I have about five or six thousand CDs. I just try to collect anything that is of interest.”
“I can’t say when it all happened. For some naïve reason during my freshman year of college I started a record label. I had no bands whatsoever and I think my first release was a cassette tape of my roommate’s younger brother’s high school band. I definitely had nobody and those first few years it was me releasing anybody who wanted to do anything with me. After a while I signed a band to a contract and had the normal life cycle of a band and a record label. My first official band was maybe four or five years in. My first few years were just compilation CDs. Green to Think was my first real proper band release.”
Arms and Sleepers, an electronic duo, represent the biggest group Fake Chapter has worked with, at least in terms of record sales, according to Gilligan, with several million streams per year. Green to Think has also been a big seller while Mr. Steve and Miss Kate’s “Clean Up Song,” a children’s record, has more than one million streams on Spotify. Gilligan also wrote Sex, Drugs and Cubicles, a book about the humorous side of running a record label and his former day job at Sony Music.
that implements royalty software. He is currently working with Hasbro to implement the software for games such as Monopoly.
“The good thing about running a label is that you can
Gilligan was in charge of royalties for artists and producers while at Sony and now works for a company
control your time,” said Gilligan, who lives in Scotch Plains and is married with two children. “I used to do five releases a year when I was in my 20s. Last year I did two and I have one lined up for this year so I can control it. I still work a pretty heavy schedule. I work all day, do the kid thing, hang out with my wife and then go online around 10:30, 11 o’clock [for the label]. I’m still putting in 10-hour a week on it.”
which frequently ranks high on best burger lists.
Being Bergen County’s most ethnically diverse community is an aspect of Hackensack that the Alliance has no desire to change, said Hekemian.
“We’re not trying to fit something in that doesn’t belong. It’s appropriate development within the appropriate district of Hackensack,” he said.
Fake Chapter’s original name was actually Chapter 11 Records. Gilligan thought it was funny and went about forming a corporation the correct and legal way. It wasn’t long after he formed his company, though, that he began receiving letters from the real Chapter 11 in California.
But, he said, what they are trying to do is “change the perception of Hackensack” from stagnant to thriving.
“They were a punk label and they told me to go away, they have the name, get lost,” Gilligan said. “So, I legally changed the name. So, I guess I am the Fake Chapter 11. The name has no real meaning but I do love it. It fits for some reason.”
That’s why the Alliance is in the midst of a marketing push to accompany the billions of dollars worth of new development underway – an effort that included the unveiling of a new nickname, The SACK, earlier this year.
Gilligan said he doesn’t have a white whale in terms of a group he’d like to sign. Rather, he says he simply enjoys collaborating with artists that “need to find a home.”
According to Hekemian, longtime residents have used the nickname “The SACK” before and the Alliance hopes reviving the buzzy nickname will make the city more attractive to potential residents, visitors and business owners.
“All of the sudden, it was a topic of discussion at dinner tables,” he said. “That’s not a bad thing.”
“Hackensack has a great canvas, but it’s not a blank one,” Hekemian said. “We’ve got to make this canvas the best we can and be stewards of change. We can’t just want and do wholesale change in the district. We have to work with stakeholders.”
“There are so many records out there where, if I didn’t come into play, they wouldn’t have been released,” he said. “Musicians are in a weird place. Unless they are very huge, they won’t get label support. To me, that’s what I look for now. When I find that group it’s a “Yes, I brought this to the world” kind of thing.
“My goal is to help artists succeed. If they reach a level where they move onto another company that is fully supported. I don’t see a reason why I can’t do this for another 25 years and another 60 releases. I’ve already gone on in a different way and I’m sure I can go through many more different ways. It’s something I love to do and I’ve had success with it so why stop.”
As for the future of The SACK, that can be summed up with the new anthem cry that is being showcased all over this vibrant area of the city –You Up For Downtown?
The Winter Warm Up
Now is the Perfect Time to Get Ready for Spring
By Audrey Zona
There’s a reason animals hibernate in the winter. It’s dark, it’s cold and they’re probably also very tired after all the holiday festivities. Okay, maybe not that last part, but you know all you want to do right now is find your fuzziest slippers and your cuddliest sweater and snuggle down by the fire with, what else? Comfort food!
But spring break and summer trips are right around the corner so it’s important not to let the chill in the air (or the early sunset) slow down our wellness journey progress. Believe it or not, now is a great time to initiate, reset and reinforce healthy habits around eating and exercise.
Those winter blahs won’t last forever! The days are getting longer and, eventually, warmer. So, remember that often, eating is emotional and is connected directly to our feelings and thoughts; it’s called comfort food for a reason. Take a beat before you decide what you’re going to put in your mouth. Ask yourself if you’re hungry or if there’s something else you’re trying to solve with the treat you’re about to consume. Knowing your why is the first step in changing your relationship with food for good.
Pro Tip: Drink a glass of water before you decide on your snack. It might turn out that you weren’t hungry at all, just dehydrated. Don’t love water? Or
don’t love cold water when it’s cold outside? Squeeze some citrus into your water. Then drink it at room temperature or warm it up into a cozy tea.
Now you know why you want that cookie, cocktail or bowl of mac and cheese, and you also know you’re going to eat it anyway. I say, go right ahead! If that’s what you want, there’s nothing else that will taste as good or fill that need. But then it’s important to plan the rest of your day. Decide you’re going to eat a salad for dinner. Or, if salads don’t appeal during these frigid winter months, treat yourself to a plate of well-seasoned roasted veggies or a delicious pureed vegetable soup.
Planning your indulgences and then maintaining a healthy food balance will make it easy for you to give yourself permission to indulge. Oh, one other thing, if you do need that cookie, try my recipe. It has all the flavor and decadence with just a little extra nutrition thrown in for good measure.
Pro Tip: Just before you turn in for the night, mix yourself a “cocktail” made up of warm water, apple
cider vinegar, lemon and cinnamon. The ingredients in this drink will mitigate your blood sugar response. If you’ve had a few too many carbs, drink this to reset your body for the next day. But then, do commit to eating those veggies for the rest of the week. Taking the long view will keep you on track.
Speaking of planning, the more of it you do, the better off you will be. Map out your meals and workouts for the day, the week or the month, whichever feels most manageable for you. Write it all in your calendar with alerts. Plans, written out where you can see them, help you stay balanced and keep you honest. Remind yourself that alcoholic beverages add up so if you’re going to indulge, treat booze as your dessert, not as part of your meal.
Food isn’t the only thing you should plan; workouts and sleep are just as important. If you have to, make a bedtime date with yourself each night. Sleep is the number one way you can help your body by cutting down on inflammation, increasing energy and, importantly, curbing sugar cravings. You’re much more likely to make good eating choices after a solid night
of sleep because the comfort is in the sleep, not in the food.
Pro Tip: Move your body every day. Bundle up and go for a 20-minute walk. The fresh air will be a reset for your body and mind. If you have a treadmill or a bike in your house, treat yourself to an episode of your favorite show or podcast or read a book while you walk or bike. Give yourself permission to do what it takes to make your workouts work for you.
What better time than winter to restart the good habits you’ve already developed, then build some new ones. No one deserves it more than you. Here’s to your health!
Audrey’s Favorite (Healthy) Chocolate Chip Cookies
Ingredients:
- 2 cups of almond flour
- ¼ cup coconut oil, melted
- 3 Tbsp maple syrup
- ¼ tsp sea salt
- ½ tsp baking soda
- 2 tsp vanilla extract
- ½ cup dark chocolate chips (70% cacao or darker)
Directions:
-Preheat oven to 350 degrees Fahrenheit.
-In a medium bowl, whisk together almond meal, salt, baking soda, then add coconut oil, maple syrup and vanilla and mix well.
-Fold in the chocolate chips and drop batter by rounded tablespoons onto a lined baking sheet. Bake for 8-10 minutes or until browned. Let cool and enjoy!
AudreyZonaisanIntegrativeHealth&WellnessCoachandthefounderofZoHealthy.She is a mother, wife and personal coach who loves seeingherclientsbreakolddietpatternsand enjoymoresatisfying,healthierlives.Follow AudreyonInstagram
It’s officially winter. Not only does the winter dry out your skin, but we’re stuck in a pandemic that leave us excessively washing and sanitizing our hands. The cold takes a toll on your skin, lips and hair, but there are beauty products to help get rid of dryness.
CANOPY HUMIDIFIER
Humidifiers are the holy grail of skincare, especially in the winter. I use mine all year around but can really tell the difference in my skin in the cold weather. Many people think to only use humidifiers when they’re sick, but it’s a great way to add moisture back into dry skin. The Canopy humidifier has a no-mist technology that is free from bacteria and particles. It is an anti-mold, dishwasher safe humidifier that uses a disposable paper filter.
LANEIGE WATER SLEEPING MASK
There’s nothing worse than a burning chapped lip. Lip masks prevent drying out and chapping lips in the winter. They also help make your lips look plump in a natural way. Some say it can help reduce signs of aging that come from the skin on your lips getting thinner. My favorite is the Laneige Water Sleeping Mask. It’s quick and easy hydration for your lips.
OLAPLEX HAIR PERFECTOR NO. 3 REPAIRING TREATMENT
Not only does your skin and lips get dried out in the winter, so does your hair. You’ve probably heard of a face mask and how it nourishes and hydrates your skin. I love to use hair masks to add moisture back into my hair. The Olaplex Hair Perfector No. 3 Repairing Treatment is a deep conditioning treatment to reduce breakage and damage. What makes hair masks different to conditioners is the ingredients are usually concentrated and the mask is left on your hair for longer.
SKINCENTICALS HYDRATING B5 GEL FACE SERUM
If you’re looking to amp up your skin care routine with a product that offers hydrating active ingredients, SkinCenticals Hydrating B5 Gel Face Serum may be for you. Serums are designed to nourish, protect, and hydrate your skin after cleansing and before moisturizing. They are the secret weapon for treating skin issues like discoloration, dullness, fine lines and hydrating your skin. Many serums contain hyaluronic acid which is a molecule that physically binds water in the skin to make it look fresh, plump and younger.
CERAVE MOISTURIZING CREAM
Not only do hands become dry and chapped because of the winter, but constant washing and sanitizing because of the pandemic don’t help either. We need all the help we can get to get moisture back in our skin. By hydrating the skin, we restore its natural barrier to improve the look and feel. CeraVe Moisturizing Cream has all the ingredients needed to rejuvenate your skin. It includes three essential ceramides that work together to lock in skins moisture and help restore your skin’s protective barrier and slow release over time. It’s non-greasy, fast absorbing moisturizing cream releases a steady stream of moisturizing from day to night.
Style by Soneca
Your Style is Your Brand
By Soneca Guadara
Many people correlate “dressing for success” as being about formal attire, such as business suits; however, it also relates to your personal leisure attire. What you wear says as much about who you are as it does about promoting and instilling a healthy self-esteem and sense of confidence.
I’m a believer that your presence, reputation and vibe show up long before you do. People are attracted to people and resonate with you when they can see you for who you truly are. Your clothes are an easy reflection for people to generate an impression of you. Sure, that has a tone to it that is dismissive of our beauty inside, but we can’t ignore that most people are Google, Instagram and LinkedIn stalking you before reaching out. Who you are out there in the world and how that visually shows up is an important part of your brand experience.
Branding is “the set of expectations, memories, stories and relationships that, taken together, account for a consumer’s decision to choose one product or service over another.”
Creating your brand should take a holistic approach blending your personal essence, social media and style. I believe that your personal style plays right into your confidence and how you show up in a room.
HOW DOES A WOMAN’S OUTFIT PLAY INTO HER CONFIDENCE OR LACK OF?
A woman’s shoulders are more open when they are dressed in an outfit that is truly them. Creativity shines through a wardrobe – it’s yours and you own that. I think when you are dressed in a fashion that represents you, your confidence exudes, and people feel that energy. Even if you don’t leave the house, dress for you. It can change your mood with little effort to do so. Make it a goal to wear “your style” of clothing at least 4 days a week and feel your confidence soar.
HOW CAN WE BE MORE AWARE OF OUR CLOTHING CHOICES WITHOUT OBSESSING OVER THEM?
You don’t have to be the trendiest on the block but sticking true to your style makes it quite easy to get dressed. If you see a style icon – perhaps a celebrity or even your neighbor – that has a cool look on, try
it out. Once you start dressing your style, dressing and shopping shouldn’t consume too much of your time. Think of it as the armor you throw on to conquer your awesome day.
BIG OR SMALL WHAT THINGS WILL MAKE YOU MEMORABLE AND REFLECT YOUR PERSONAL BRAND COMMITMENTS?
Loccke’s unique approach to helping her students not only read more but enjoy what they are reading has made her a successful and popular teacher. It has also allowed her to carry her message beyond the Franklin Lakes-based school. Loccke, 51, was selected to take part in the Turner Classic Movies celebration entitled “Classroom Cinema: Teacher Selections.” TCM honored educators in June and Loccke was one of four teachers from around the country who appeared on the network to introduce and discuss their favorite classic films.
First of all, it’s figuring out what your style is. Are you traditional? Edgy? Bohemian? Rocker chic? Etc.? It could be anything from your bracelets, statement necklaces, lip color, rings, colored pants, fun bags, and the list could go on and on! If you have a great piece that is near and dear and gifted to you, that can work or go purchase something that gives you confidence and really speaks to you and your brand. Keep in mind, this could change and evolve over the years, so don’t feel stuck with it.
TAKEAWAY
She appeared on TCM on June 16 and introduced and discussed A Streetcar Named Desire, the 1951 adaptation of the Tennessee Williams classic starring Marlon Brando; A Raisin in the Sun, the 1961 Sidney Poitier film based on the Lorraine Hansberry Broadway play; and Lord of the Flies, the 1963 adaptation of William Golding’s novel about a group of boys stranded on an uninhabited island.
Create time to create your look. It makes you confident and approachable. You are what your potential clients and customers interact with every day. Beautifully thought-out branding and a wardrobe is an investment, an investment in the future success of your brand and business, even if your brand is just you.
There’s a lot more work that goes into creating a magnetic personal brand experience and using your outfit to make the right impression is a great starting point.
“I like a classic story and I try to tell the kids that film is just another story platform,” said Loccke, who lives in Ridgewood with her husband Richard and their three children Olivia, 21, Julianna, 19 and Andrew, 16. “It is so hard to keep them reading. Reading has become a challenge in the modern age. There are so many places you can go to not read. It has fallen out of favor and because they [students] have access to so much technology, reading pales by comparison. So film is a great platform.”
“Reading is a personal interaction with the author. It’s a one-on-one conversation that no one else can Continued on page 52
Soneca Guadara is a personal fashion stylist who makes her clients feel beautiful and confident. When Soneca is not working her magic assisting her clients, she can be found working backstage at New York Fashion Week, working on location shoots and contributing as an on-air fashion/style expert and style writer. You can follow Soneca on her Instagram – @ StyledBySoneca – for weekly tips.
POSITIVE IMPACT
Three Ways To Influence Your Community Right Now
Acts of kindness, big and small, have the ability to change the world, one community at a time. After more than a year of isolation for many people across the country, now is the perfect time to do good and build unity in your area.
According to a national survey from the Harvard Graduate School of Education, more than 1 in 3 Americans (36 percent) faced “serious loneliness” during the pandemic, including more than 60 percent of young adults.
You can help those craving a sense of connection with a few tips from SECU Maryland. The largest chartered credit union in the state continues to strengthen and enrich the lives of neighbors and communities, in this case aiming to inspire 70,000 acts of kindness nationwide.
USE YOUR VOICE
Words have power, and you can leverage yours to uplift, support and offer love.
- Thank a teacher for making a difference in your life or your children’s.
- Send a “thank you” card to your local fire station or police department.
- Decorate your children’s bedroom doors with paper hearts, each featuring a reason you love them.
- Leave a positive online review for a company, business or organization in your community.
- Write an uplifting text message to five friends whom you haven’t spoken to recently.
CULTIVATE GRATITUDE
There are many benefits of showing gratitude to those around you, both for your friends and family and for you. Start by focusing internally; begin writing in a gratitude journal, jotting down three things you’re thankful for each day before going to bed. Continue by reflecting on each day with your partner or family at mealtime, celebrating the moments that brought a smile to your face. Finally, show your gratitude to those all around you by saying “thank you” at every opportunity for the big things and small ones.
GET ACTIVE
- Take making a difference in your community to the next level by getting active with the organizations and associations that mean the most to you, starting at home.
- Complete chores you know your partner or family members don’t like doing.
- Donate old towels and blankets to a local animal shelter.
- Surprise a neighbor with freshly baked goodies.
- Take used books to a local library.
- Put your phone away while enjoying the company of others and focus on being present.
- Start a piggy bank for a cause in need of funding.
- Volunteer for a nonprofit that’s close to your heart.
- Surprise someone behind you in the drive-thru line by paying for his or her order.
- Leave an extra tip at your favorite restaurant or for your grocery delivery person.
� Restaurant Guide �
201-750-8880
Gao Thai Kitchen (BYOB)
63 Main St., Ramsey, 201-962-2691
KINDNESS CONNECTS
Malee Fine Thai Cuisine (BYOB)
2 E. Ridgewood Ave., Ridgewood, 201-612-7797
Massaman Thai Cuisine
312 Hackensack St., Carlstadt, 201-559-1424
Pimaan Thai Restaurant (BYOB)
Samdan 178 Piermont Rd., Cresskill, 201-816-7343
Turkish Kitchen
297 Palisade Ave., Cliffside Park, 201-943-7733
Turkuaz (BYOB) 1550 Lemoine Ave., Fort Lee, 201-944-1115
No matter the size of the act, random acts of kindness can leave a large and lasting impact. Instilling kindness in your children can be as simple as encouraging them to take part in simple (and fun) activities like these:
79 Kinderkamack Rd., Emerson, 201-967-0440
Ridge Thai (BYOB)
50 Chestnut St., Ridgewood, 201-493-9929
Thai West (BYOB) 22 Jefferson Ave., Westwood, 201-497-6981
Vietnamese
Bistro Du Saigon
168 Main St., Fort Lee, 201-592-0100
Ma Mí Eatery
546 Durie Ave., Closter, 201-660-7826
Mekong Grill (BYOB)
Sidewalk chalk: Inspire creativity in your little artist by using sidewalk chalk to write uplifting messages or draw colorful images in your neighborhood.
Wyckoff Thai Cuisine
314 Franklin Ave., Wyckoff, 201-485-8855
Persian
24 Chestnut St., Ridgewood, 201-445-0011
Pho Miu Vietnamese Restaurant
255 Pascack Rd., Township of Washington, 201-497-3915
Wildflower seeds: Sprinkle wildflower seeds along your next walk to add pops of color for others to enjoy.
Kabab on the Cliff 23 Godwin Ave., Ridgewood, 201-444-5100
Pardis Persian Grill (BYOB)
47 E. Ridgewood Ave., Ridgewood, 201-652-8000
Rose (BYOB) 1150 Teaneck Rd., Teaneck, 201-569-3600
Turkish Cinar
Saigon Kitchen (BYOB) 2024 Center Ave., Fort Lee, 201-592-8890
Simply Vietnamese (BYOB)
1 Highwood Ave, Tenafly, 201-568-7770
Notecards: Pick an uplifting design for your child to share his or her thanks with a teacher, send a sweet note to a friend or family member or write an inspiring message to mail to a child in need.
214 Kinderkamack Rd., Emerson, 201-523-9284
Hakki Babba (BYOB)
TC’s Little Taste of Saigon (BYOB)
419 Goffle Rd., Ridgewood, 201-445-5509
Cookie dough: For a delicious way to put a smile on someone else’s face, choose your favorite cookie dough and bake a sweet treat to surprise a neighbor or family member.
555 Anderson Ave., Cliffside Park, 201-840-8444
Hunkar (BYOB)
- Volunteer for a nonprofit that’s close to your heart.
319 Hackensack St., Carlstadt, 201-507-0606
Istanblue Restaurant (BYOB)
- Surprise someone behind you in the drive-thru line by paying for his or her order.
645 Kinderkamack Rd., River Edge, 201-262-4400
Istanbul Café & Grill (BYOB)
- Leave an extra tip at your favorite restaurant or for your grocery delivery person.
14-25 Plaza Rd., Fair Lawn, 201-791-2222
Kebab Istanbul 5819 John F. Kennedy Blvd., North Bergen, 201-861-4400
Marmaris Cafe (BYOB) 820 River Rd., Edgewater, 201-943-9090
Find more ways to inspire acts of kindness, give back to your community and support your neighborhood at secukindness.org.
KEEPING HOCKEY INJURIES ON ICE
By Dr. Michael Gross
Ice hockey is one of the most popular winter sports, and participation on all levels and by both sexes continues to grow. This finesse sport requires speed, power and teamwork. The unique nature of the game of hockey results in specific injuries, all of them should be recognized and treated properly if they occur. However, the best treatment is often prevention, and many of them can be avoided. Therefore, a working knowledge of injury risk, sport-specific conditioning and injury prevention strategies are essential for athletes, coaches and parents.
The chances of sustaining any injury are dependent on many variables. These include the level of participation, player position, game versus practice exposure, protective equipment, violent behavior and personal susceptibility due to pre-existing injury and style of play. Injuries occur much more frequently in games than in practice, and the risk of injury in a game increases with each higher level of participation.
In an effort to reduce hockey injuries, many studies have been done in order to better understand the risks and to come up with preventative measures. Rule changes, enforcement of existing rules and protective equipment standards are attempts to improve the safety of the game. Attention has also been directed toward education of coaches, players, parents and officials. Potentially dangerous actions such as checking from behind and the use of the
helmet or the stick as a weapon must be eliminated from the game.
Before taking to the ice to play hockey, two things are necessary: participants must have mastered basic skating skills (such as skating forward and backward) and they should have the necessary equipment to prevent injury. Ice hockey requires a lot of protective equipment and it must fit properly to effectively protect the player. It’s essential to wear appropriate ice hockey safety equipment, including helmets, pads and protective gear, to reduce both the risk and severity of injury. Even so, a hockey player may still sustain an injury on the ice.
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CONCUSSION
Additional tips for preventing injuries include:
◦ Obtaining a preseason screening examination by an experienced athletic trainer or physician to identify existing injuries and uncover deficiencies.
◦Participating in a sports-specific conditioning program to avoid physical overload.
◦ Obtaining high-quality equipment that fits well and is not damaged, worn-out or undersized.
◦ Enforcement of existing rules. Players and coaches should always demonstrate sportsmanship and mutual respect for their opponents and the officials.
Overuse injuries are cumulative aches and pains that occur over time and can often be prevented with appropriate training and rest. Traumatic injuries are often accidents that occur suddenly and can’t be avoided but require immediate first aid. When an injury occurs, prompt evaluation and treatment by an experienced sports physician are the keys to safe and efficient return to the ice. Following treatment, a post-injury evaluation ensures successful healing and
guides safe return to play. The intrinsic hazards of playing hockey cannot be eliminated, but the risk of injury can be substantially reduced. Fortunately, the overwhelming majority of hockey injuries are mild. Most injuries involve the soft tissues: bruises (contusions), muscle pulls (strains), ligament tears (sprains) and cuts (lacerations).
Athletes may suffer a concussion without getting “knocked out” (loss of consciousness). Players, coaches and parents should be aware of the typical symptoms and signs, including “not feeling right” and a headache. Any player experiencing symptoms or displaying signs of a concussion should not return to play and should be medically evaluated.
SHOULDER INJURIES
The most common shoulder injuries in hockey are a shoulder separation and a broken collarbone. These injuries occur from direct contact of the shoulder with another player, the boards or the ice. Treatment can include a sling, rest and in serious cases surgery.
The point of the elbow is a frequent area of contact, which can result in the development of bursitis. Thick and scarred bursal tissue – which feels like bone chips, but isn’t – can be a source of recurrent inflammation.
along with Congressman Josh Gottheimer were also invited.
though, and has been on this journey ever since.
The fresco, which was commissioned by the Grewal family and painted by famed artist Cortney Wall, pays homage to Grewal and the selflessness he displayed throughout his life. It features his words, “Dream big, work hard, anything is possible.”
“The mural was my idea,” Grewal-Virk said. “I wanted to do something for him because he spent so much time at Hackensack. He was there sometimes for a month because of his issues.”
“I knew I wanted to do this,” Grimaldi said. “I had an eye-opening moment at Ithaca where I realized I wanted to develop up-and-coming artists and write their songs. I was in the middle school band and played jazz band in high school. I started writing when I was about 12 as far as songs go. It wasn’t until Ithaca that I dove into making pop music.”
what can be a successful career.
“There are so many talented people who don’t get the opportunity to do this,” said Grimaldi, who added that someday he would also like to teach.
The best prevention method is wearing elbow pads that fit well and have an opening for the elbow, soft padding and a plastic outer shell.
WRIST INJURIES
The mural serves not only as a reminder of what Grewal meant to the community but also what Grewal-Virk has accomplished, stepping out of her father’s shadow to create her own legacy. While there are times when she simply looks like a suburban mom enjoying a quiet cup of coffee, she continues to prove that she is so much more.
A fall on the outstretched arm or contact with the boards that forces the wrist up or down may cause a fracture. Players should try bracing themselves against the boards using their forearms instead of using their hands.
Grimaldi said the end goal is get that one big song, turn it into five or 10 big songs and then ride the momentum that success will bring. He loves working with young artists who have yet to have their big breakthrough, helping them lay the foundation for
“I had no family in the business when I started. I kind of want to be the person I wish I had when I got into the music world. That, mixed with writing for the major players, is a cool balance. I want to write more hits and grow until this [his work] is super sustainable. This is not an easy thing at all.”
It may not be “an easy thing” overall but right now everything for Grimaldi appears to be smooth like butter.
Shivi Grewal at the unveiling of his father’s mural in June 2021.
Hockey players are at risk for low-back injuries due to the flexed (forward) posture of skating and the frequent hyperextension (backward) stress. Low-back pain and/ or a pulled muscle are the most common injuries. Stretching of the hip flexors along with strengthening of the back and abdominal muscles will help avoid these injuries.
HIP INJURIES
Probably my favorite element of my test E450 All-Terrain was how well it handled NVH. Equipped with an inline six-cylinder, turbocharged engine that produces about 360 horsepower and nearly 370 lb.-ft. of torque, you wouldn’t know it. That’s because the engine is silky smooth. While you will hear the motor spin up if you push it, the sound is not overly intrusive into the cabin.
The hip joint and groin muscles are susceptible to injury due to the mechanics of the skating stride. Some of the most common soft tissue injuries in hockey players include a groin strain and a hip flexor strain. Off-season strengthening and dedicated stretching before and after practice are important to prevent these injuries. In addition, a direct blow to the outside of the hip can cause a hip pointer or trochanteric bursitis. Hockey pants with reinforced padding over these vulnerable areas may help protect them.
miles on dirt roads. In most vehicles this isn’t exactly a brilliant situation since you can damage the underside of your car. But with the All-Terrain, the button to raise the vehicle’s ride height came in handy. Phew!
"It is so hard to keep them reading. Reading has become a challenge in the modern age. There are so many places you can go to not read. It has fallen out of favor and because they [students] have access to so much technology, reading pales by comparison. So film is a great platform.”
KNEE INJURIES
Helping this was the fact my test vehicle had the Acoustic Comfort Package, meaning, it boasted additional sound deadening insulation as well as thicker glass to reduce noise. It really pays off as at speed it sounds as though you’re traveling at 20-30 mph when in reality you’re doing three times that. You won’t stress your vocal cords in this E, that’s for sure. Once again, this is a trait found in the flagship model.
most common soft tissue injuries in hockey players include a groin pull and a hip flexor pull. A severe strain can be a nagging injury that limits performance throughout the season. A direct blow to the outside of the hip can cause a bruise (contusion) of the iliac crest (hip pointer) or trochanter (trochanteric bursitis).
Add in the extra utility provided by having a long roof and I quickly found myself examining this E450 even closer. Frankly, I am considering adding one to my fleet.
Why, you ask? Well, it’s this simple: It can do anything and it flies under the radar. For me, that’s as close to perfect as it gets.
Make mine black on black, fully loaded and optioned with the 19-inch AMG wheels, please.
Avoiding injuries in hockey has to do with properly fitted equipment, making smart plays, following the rules and a lot of luck because hockey is inherently risky. Understanding how the injuries occur, recognizing them when they occur and seeking the best treatment will help you enjoy the game at whatever level you are playing.
Loccke said one of her inspirations for using film in the classroom is to provide her underclassmen with a reward. Her students are always asking her if there is a film that corresponds with the book so she uses the film as a payoff once the students have finished reading the novel. She shows as many as three movies a year to her underclassmen. Time constraints – her classes are 40 minutes long – usually prevent her from showing more.
All in all, I was extremely impressed during my time with the All-Terrain. Not only did it deliver with space, comfort and excellent control of NVH, it also did the unexpected.
The medial collateral ligament is most susceptible to a sprain because of the leg position – pushing off the inside edge of the skate blade – and contact to the outside of the knee. Anterior cruciate ligament (ACL) disruption and meniscus tears (torn cartilage) can also occur but are less common in hockey than in other sports such as football, soccer and basketball.
“A lot of what they read they read on their own [and not in class],” Loccke said. “The movie is a great way to provide a communal feeling and it provides something they can share together. You can have a discussion and share it and the movie is something we all experience at the same time so it is very unifying.”
Power was more than adequate, which says something coming from someone who regularly drives autos with more than 600 horsepower, and when in Sport mode you can have a giggle or two. During an Everglades excursion we had to slow down to travel for about five
The mechanics of the skating stride makes the hip and groin muscles susceptible to injury. Some of the
Such was the case when Loccke addressed the largest classroom of her career on TCM.
Dr. Michael Gross is the founder and director of Active Orthopedic and Sports Medicine. He is the chief of sports medicine at Hackensack/Meridian University Medical Center. Dr. Gross has written numerous articles and book chapters on sports injuries. He has taken care of some of Bergen County’s finest athletes, from weekend warriors to professional athletes. Dr. Gross can be reached by email at drgross@activeorthopedic.com.
Auto Mercedes-Maybach S580 As Close To Perfect As It Gets
By Richard Posluszny
Having covered the automotive landscape for more than 13 years, I must admit I’ve gotten a bit jaded. The industry’s luster has dulled and, frankly, now that I’ve seen how the sausage is made, I am not so sure I like it as much as I used to. In fact, I’ve heard this same sentiment both journalists and professionals at the manufacturers. It’s no surprise, really. It’s a tricky — and, at times, dirty — business.
That said, my love for driving, excellent engineering and top-notch design remains steadfast. It’s a sickness, really.
Over the years there’s only been about a handful of automotive experiences that truly moved me. In some cases, I wound up having my strong-held opinions shaken to their core. Others, I was so touched I wound up with an all-new vehicle in my driveway. This review and story is following the trajectory of the latter.
When the all-new Mercedes-Maybach S580 made its debut in 2020, I was a bit startled. That’s because the brand decided to showcase it in a two-tone paint job. To me, this look is dated. And, not in the cool/ vintage type of way. More like in the same vein as a Landau top — it didn’t look good then and it certainly doesn’t look good now. Upon taking possession of the new Maybach, I was greeted with a silver and dark green example.
While I certainly didn’t like the specification of the livery, I will say this: The ultra-lux S-Class boasts presence. Part of it is due to its size. With a wheelbase that’s seven inches longer over the standard S-Class,
your backseat passengers will adore you. Additionally, there’s a lot of little touches that remind you that this isn’t your standard S. It’s something much better. Take, for example, the vertical slats in the front grille that echo pinstripes, or the chrome fin that runs down the center of the hood.
My favorite detail was the 20-inch, monoblock wheels. These polished, chunky wheels are just delightful to look at from all angles and really set the Maybach apart from, well, everything.
Consider all the aforementioned the cherry on top. That’s because once you get inside the Maybach S580, your mind will be blown.
Getting more comfortable in the diamond-quilted driv-
er’s seat, I found myself at home almost immediately. It didn’t hurt that the car comes with a sueded neck pillow and seats that adjust in a multitude of ways. Additionally, they heat, cool and feature the best massage function in the automotive business today. Guess what? We’re only getting warmed up.
After you’ve been made as comfortable as your own living room, you’ll take note of the three-pointed star’s latest technology. In the center stack is a large, 12.8inch touchscreen display for all your infotainment needs. Beyond the steering wheel is another 12-inch display that features your mission-critical driving information and can be customized to your liking. On the steering wheel are two touch-sensitive pads that help you control both screens without distracting yourself from the task at hand, driving.
To be straightforward, for me to delve into all the whiz-bang technology this vehicle features, I’d need another 1,000 words. So, rather than bore you I am going to stick to the important stuff. Just know this: It all works and it’s all brilliant.
At first, it’s going to be overwhelming. When you have 64 ambient lighting colors to choose from and things like how intense you want the perfume to smell inside the cabin, you have a laundry list of decisions to make. But, after spending several days with the vehicle you’ll adjust and learn to love every bit of tech. In fact, it’s hard going back to another auto afterwards.
Just think, I haven’t even touched on the active and passive safety features.
Sliding into the backseat, things continue to get more interesting. That’s because my test vehicle was equipped with the executive seating package. This means there’s only two seats in the rear and, yes, they do all of the same things the front do (e.g., heat, cool and massage). There’s a bonus though: When behind the front passenger, you can be laid down like a business-class airplane seat. Once the reclining begins, you’ll be presented with additional leg support and a footrest is deployed. In the Maybach, you have the option to take a nap if you so desire.
Don’t want to count sheep? No problem. Perhaps you can entertain yourself with one of the two 11-inch displays affixed to the front seats’ backrests. Or you can leverage the centrally mounted tablet to control the vehicle’s various settings. With the power of the tablet you become, essentially, a rear seat dictator.
Looking a bit closer around the cockpit, you’ll notice other fine details that make it clear that this vehicle, and project, was somebody’s baby. For example, the headliner is leather wrapped, when you press the Start button there’s a satisfying “click” and even the HVAC vents snap into place with a certain type of precision.
I haven’t even gotten to the best part yet.
The Mercedes-Maybach S580 drives like a dream. Powered by a bi-turbo, V8 engine, the S580 variant produces a robust 496 horsepower and just over 515 lb.-ft. of torque. If you’re traveling in this car, you likely won’t be in a hurry as people will wait for you, but if you need to get going fast, there’s gobs of power at your disposal.
As expected, comfort is prioritized in the Maybach. During most of my time with the S580 I kept it in the Maybach driving mode. This specifically adjusts the vehicle’s various settings so that it delivers an exceptional experience for passengers.
Note: It does.
The ride seems to float over most potholes and other imperfections in the pavement. That said, I do wish it isolated the significant bumps a touch better and more in line with the latest flagships from Bentley and Rolls-Royce, but those vehicles also cost 50 to 100 percent more than the Benz.
Where I found the Mercedes excelling was with how it handles wind noise. The cabin is kept shockingly quiet, even when nearing triple digit speeds. You can thank the engineers who, very strategically, increased the vehicle’s sound deadening and used some ingenu-
ity to increase the level of comfort inside. For example, the C-pillar’s fixed window benefits from extra thick glass to keep noise down as it’s near rear occupants’ heads.
Even better, if this all sounds a bit too sedate and a bit of a bore, I have news for you. This isn’t merely a vehicle for chauffeuring C-suite executives or diplomats. You too can drive this and squeeze some fun out of it.
By dialing up the driving settings to Sport or Sport +, you can enjoy a more edgy side of the Maybach. Keep in mind it’s not a sports car but you can enjoy a blast on country roads if you’re seeking a livelier experience.
This is because of technology like rear-wheel steering. A vehicle of the Maybach S580’s size and weight has no business being hustled, but because of this novel use of technology it feels relatively nimble and lithe whether you’re navigating a parking lot or on winding roads.
Try that in a Bentley or Rolls-Royce. Having piloted my fair share I can attest to the fact that those autos are a handful when you don’t have wide apertures to navigate and feel tank-like when you try to put them into twisties.
I am sure detractors will say, “All of this sounds nice, Richard, but it just looks like any other S-Class.” Painting broad strokes, they wouldn’t be wrong.
To me though, that’s actually an added benefit. Personally, when I’ve driven high-end autos it always feels a bit like I’ve got a target on my back. For every thumbs up and smile I’ve seen, I’ve also been dealt my fair share of scowls and dirty looks. The Maybach, on the other hand, is a more restrained choice. Only those clued in will know.
Which, of course, brings up a difficult question: Why not just get a standard Mercedes-Benz S-Class?
Being one step ahead of you, I took the liberty of driving a regular S580 to find out. And while it is a staggeringly good auto that I am considering putting in my garage, it just isn’t on that next level the Maybach is on.
Essentially, what Mercedes has done is take an already excellent vehicle and made it incrementally better in the most critical areas. And, if you subscribe to the marque’s motto, “The best or nothing,” then, well, the choice is obvious provided you can cut a check for north of $185,000.
To quote Ferris Bueller: “If you have the means, I highly recommend picking one up.”
Spring Lake Toys
The Spring Lake Toys Foundation held their annual Gala Luncheon at the Indian Trail Club. For more information, visit www.springlaketoysfoundation.org.
Kris Carney, Hilda and Nanor Hartounian
Concetta Callahan, Chela Papaccioli, Kara Veenstra, Meagan Giunta
Simon Knotc, Erica Fields, Nima Ashtyani
Lucy Okunak, Mina Castillo
Jeff Bauman, Salvatore Frassetto, Jeff Rubin, David Green
Maria Ruggiero, Paulette Laurenzi
Rachel Packer, Heather Martinez
Michelle Gibney, Maria Carluzzo, Karen Porro, Sylvia Aydin, Lorrie Recine
Deb Pariot, Sandi Celentano
Renata Bruns, Lauren Spiotti
Gerilynn Kucharski, Amy Billetz, Lisa Cucci, Erica Mazon
Brynn Khalaf, Sally McQuade
Lisa Herrmann, Tracy Byrnes
Nicole Landskowsky, Jackie Kaufman
Jeff Rubin, Paulette Laurenzi
Jeanine D’Anna, Soneca Guarada
Social
Reno’s Appliance
Reno’s Appliance held their Holiday Networking Party to benefit St. Joseph’s Health at their beautiful showroom in Paterson. For more information, visit www.renosappliance.com.
Tammy Murray, Jackie Geraldo, Anthony Mazzeo
Derek Weissman, Kathleen Kurpiel, John Ciccoletti
Matt Evans, John Ciccoletti
Baruch and Daniela Shliechkoln
Bruce and Nancy Harper Terry Greenbaum, Armen Movsessian
Mark Palan, Dave Ferraro
Joanne Fakhoury, Bonnie Vilardi
Carmen Zampino, Dino DiCocco, Harry Maseko
Eli Moallem, Kate Kerpchar, Dan Morley
Paula Hegyi, Diana Roth Ray and Debbie Celentano
Cindy and Jim Molzan Anka, Jessica and Amir Elin
William and Karen Haase
Margaret Vernon, Denise Wirsing
Youth consultation services
YCS held their annual Charity Golf Classic at the Edgewood Country Club. For more information, visit www.ycs.org.
Ed Burke, Brian Fisher, Gerry Cooney, John McGrath, Mike Fisher
Mitch Librot, John Masterson, Brian McCourt, Kevin Pace
John Ehresman, Dennis Campbell, Ken Margraff, Dale Martin
Tara Augustine, Charles and Jennifer Matar
Charles DiPietro, Ed Garrett, Tom Saxton, Matt Confrey
Joan Hickey, Tara Augustine
David Albalah, Rob Silber, Michael Summer, Clive Gershon
Nancy Kenney, Tara Augustine, Richard Conte, Luisa Martino
Henry Sackler, Rich Less, Christopher Willson, Jeffrey Goria Jr.
Mark and Ludmila Golad
Bobby Whiteman, Steve McLaughlin, Van Seretis, Alan Schwartz
