BC the Mag Health, Beauty & Fitness Winter 2017

WINTER 2017

Start Right, Finish Strong

IT’S ALL IN THE WARM UP

DIY Relaxation 18 Ways to De-Stress Smart Start

BREAKFAST RECIPES TO GET YOUR DAY GOING

Safe Travels!

Keeping Healthy on Vacation

Health, Beauty & Fitness

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United Water is now SUEZ Karla Alvarez and Jean Monnecka

Belief is Potent Medicine.

Our team’s strength is only surpassed by the determination of our patients.

Your life is a reflection of the choices you make. Your attitude. Your self-belief. Your cancer team. When you’re facing the challenge of your life, choose the experts who have made curing and treating cancer their life’s mission. The 1,200+ specialists of the world-renowned John Theurer Cancer Center have the expertise to practice anywhere, yet they choose to practice here where they are surrounded by the brightest minds, the latest technologies and clinical trials, and the boldest innovators in the cancer movement. They are dedicated to pioneering individualized therapies that treat the whole person — body, mind and spirit.

Because sometimes things happen that we didn’t choose. But we can always choose how to respond.

To find a specialist, call 551-999-6230 or visit JTCancerCenter.org.

70 countries. 50 companies. 1 focus — you.

We’re dedicated to the 7.5 million people nationwide who rely on United Water for their drinking water, and to protecting this valuable natural resource.

So while our name may be changing, our commitment to preserving our water supply today and for generations to come has not.

Thinking Ahead Learn more at MySuezWater.com

Publisher’s Letter WINTER 2016 PUBLISHERS

WALKING IN A WINTER WONDERLAND

SHARON & STEVEN GOLDSTEIN

We’ve been pretty lucky thus far this winter, but we are warned that the threat of extreme weather will loom well into March this year. Although we’ve escaped with relatively mild temperatures that have allowed us to take walks outside, or at least be motivated enough to go to the gym, it’s important to keep up that routine even in our coldest moments. Whether it’s going to the gym or taking a quick stroll outside – anything that gets our heart rate up is surely to provide us the basis for a strong cardiovascular system once the weather turns and we really crank up our gym routines.

Make sure though, that you start that routine with a proper warm up. Not only will it help prevent injury, but according to Nicole Pecoraro, our trusted physical therapist, a proper warm up will also increase the great effects of that killer workout! It’s worth taking a look at what else she says will help you maximize your workout while remaining injury free.

With Heart Health month in full swing, we wanted to highlight a breakthrough procedure at Englewood Hospital & Medical Center that is helping change the way heart patients live with stents. Furthermore, we speak with Dr. Gerald Sotsky of Valley Medical Group to learn more about the risk factors and prevention of heart disease.

Love is in the air, and spring is on the horizon. Get back to your routine. Now is when those summer abs are made.

Eat well, work hard, be happy!

Brandon Goldstein

ASSOCIATE PUBLISHER BRANDON GOLDSTEIN

EXECUTIVE EDITOR ROBERT GOLD

DESIGN DIRECTOR CASSIE MICHELOTTI

MARKETING & SALES LINDA BARBA AMY SCHWARTZ

CONTRIBUTING WRITERS DARIA AMATO TASHA BLASI DR. CRAIG BUTLER SHEILA M. CLANCY ROSE COLLETTE NORM DONALDSON RENEE FREEMAN STEVEN GOLDSTEIN JACQUELINE HOPE JENNIFER JACOBSON KAREN KLEIMANN EMILY MALONEY HEIDI MASTERSON NICOLE PECORARO MARCIA TOMLINSON

BC Health, Beauty & Fitness is published by BC the MAG Fine us at www.BCtheMag.com For advertising and information, please call 201-694-5197 or 201-265-2286.

Copyright 2017. All materials are the property of Bergen County The Magazine, LLC. and may not be copied or reproduced without written consent from the publishers.

S MEDICINE T R O P S & S IC TO ORTHOPED S E M O C IT N E WH

E C N E R E F F I D E H T E K A M FEEL S T IS L IA C E OUR SP

At Active, we want to get you back on the move. That's why our board-certified and fellowship-trained physicians work closely together sharing their knowledge, training, and experience to help you feel better. This team approach, combined with state-of-the-art medical technologies, ensures that each and every patient receives the full benefit of our resources and expertise.

There’s a reason Active Orthopedics and Sports Medicine is one of the most respected and fastest growing orthopedic practices in the region. It all starts with our medical staff.

That's the Active difference!

www.ActiveOrthopedic.com

ad design: AJRoss www.ajross.com

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1-844-Active-Ortho (228-4836)

ELMWOOD PARK, NJ • EMERSON, NJ • HACKENSACK, NJ • MONTCLAIR, NJ www.ActiveOrthopedic.com

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Health Bulletin: Heart Health Dissolvable coronary heart stents are saving lives Grab the Zzz’s Tips to stop waking up exhausted The FU Project Helping women with smarter In-Vitro Fertilization The Aesthetic Enhancement Round-Up Plastic Surgeon Dr. Nebil Aydin gives his tips for looking your best DIY Relaxation 18 ways to de-stress A Small Step Forward St. Jude’s new system is helping Parkinson’s patients walk again A Total Approach to a New You Do more in the new year Start Right, Finish Strong The proper warm up will maximize your workout Park City, Utah A Summer destination for the fitness minded traveler Young at Heart Tips to staying young, vivacious, and active Welcome Home, Boomer!

How To’s for new puppy parents Show Me the Money Tips for financial fitness in 2017 Winter Vacation The keys to keeping healthy while you travel Stand UP! Your body will thank you…forever Home Cooking Staying in and cooking may be the key to your health goals Breakfast of Champions Recipes to get the day started right Mighty Mushrooms These fungi are packed with nutrients A Hearty Stew The perfect recipe for Winter’s coldest days Winter Prep Making sure your home and you are prepared for the worst The Heart Knows what it Wants Understanding the risk factors and treatment of heart disease

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Disclaimer: This information is not intended to treat, diagnose, cure or prevent any disease. All material provided in this publication is provided for informational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition before undertaking any diet, exercise, other health program, or other procedure set out in this publication.

HEALTH BULLETIN: HEART HEALTH DISSOLVABLE CORONARY HEART STENT HELPS FAMILY MAN AVOID THE SAME FATE AS RELATIVES

By Karen Kleimann

A heart attack in 2014 left Robert Algieri grateful he survived but concerned that this was just the beginning of more health troubles. The 47-year-old active professional, coach, husband, and father of two boys has always prioritized his health by eating right, exercising, and maintaining a healthy weight. The one thing he couldn’t change though was his genes. Like his father, grandfather, and countless relatives, Algieri lives with coronary artery disease, in which a buildup of fatty deposits called plaque narrows the arteries that supply blood to his heart.

He knew it was only a matter of time before he headed down the same road as his father and needed drug-coated permanent metallic stents to unclog his arteries and restore blood flow to his heart—if he was lucky and didn’t require a more invasive intervention.

“My father was a little older than me when he needed his first metal stent to restore his blocked arteries—now he has eight,” 8

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Algieri said. “I knew that if he ever needed any additional intervention, the doctors would have difficulty working around those metal stents. I didn’t want that same fate.”

After surviving his heart attack, Algieri learned he was a candidate for the ABSORB study at Englewood Hospital and Medical Center, which offered certain patients with heart disease a dissolvable stent from Abbott Vascular Inc. Algieri said he knew this was the right path for him after learning the drug-coated Absorb stent had the same benefits and outcomes as the metal ones but was made from material similar to dissolvable sutures that would be absorbed within two to three years.

“I like that after the stent does its job, it dissolves within a few years. I’d rather not have it there permanently. If it works the same but doesn’t stay, it’s a bonus then,” Algieri said, adding that later that year the dissolvable stent was placed in an artery and he did very well.

Englewood Hospital was a leading enroller nationally to the

3-year clinical trial of the device, after which the Absorb stent was approved by the U.S. Food and Drug Administration this past July. Englewood Hospital and Medical Center is one of the first in the nation, one of two in New Jersey, and the only hospital in Bergen County to offer the FDA-approved Absorb stent to treat patients with heart disease.

“We’re proud to be one of the first hospitals in the nation to offer the Absorb coronary heart stent to patients with certain types of arterial blockages,” says Dr. Joseph De Gregorio, chief of invasive cardiology and principal investigator of the ABSORB trial at Englewood Hospital and Medical Center. “This new medical device allows us to treat coronary artery disease with the same effectiveness as the traditional stent without patients living with a lingering metal device in their body, which is unnecessary once the artery is healed and blood flow restored.”

The Absorb stent is not for every blockage, but it is beneficial for certain patients who may need to have coronary bypass surgery

in the future, as well as those who have specific types of blockages, Dr. De Gregorio said.

He added that with the dissolvable stent, the risk of certain types of blockages that can occur with metallic stents is reduced, additional interventions in the future may be easier to offer, and the treated artery may return to normal since there is no metal restricting its movement.

Recently Algieri learned intervention was needed with another artery as a result of his predisposition to clogging of his arteries. Two additional Absorb stents were placed and Algieri is recovering nicely at home and will continue his checkup visits at the hospital.

“I’m grateful that Englewood Hospital has the latest technology and advanced cardiac care available so close to where I live,” Algieri said. “The care I received was wonderful. Dr. De Gregorio and his team are tremendous—I wouldn’t be here without them.”

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grab the

z zz’s

5 TIPS TO STOP WAKING UP EXHAUSTED Our renowned team: Shalin P. Desai, MD; Tariqshah M. Syed, MD; Stephen J. Angeli, MD; Gerard T. Eichman, MD; David M. Wild, MD

by Marcia Tomlinson

sure that once you fall asleep, you stay asleep.

It’s no secret that finding time for the recommended eight hours of sleep is easier said than done. More often than not, your time asleep is limited by your busy schedule. If you are lucky enough to squeeze in a full eight hours of shuteye, you are still not guaranteed to wake up feeling refreshed.

While some responsibilities are hard to shake, setting yourself up with the right routine can vastly improve your quality of sleep and combat the issues keeping you up at night:

3. TUNE OUT:

1. LIGHTEN UP:

If it’s never light in your bedroom, you may be confusing your body’s circadian clock. The circadian clock regulates how alert you are due to the light and darkness in an environment.

If you keep your bedroom dark during the day or use black-out curtains, this can act as a signal to your body that it should be asleep. Swap out your curtains for a lighter color or keep your shades partially open –natural sunlight in your room can help you wake up in the morning.

2. OUT WITH THE OLD:

Approximately half (49 percent) of Americans have had their mattress for five years or more and while people struggle with sleep for a variety of reasons, your mattress could be keeping you from getting a good night’s sleep. A quality mattress, like mattresses from Beautyrest, can give you the support you need to wake up feeling refreshed. It offers a “cool to touch” surface while also providing the support and pressure relief necessary to make

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Everyone’s guilty of binge-watching their favorite TV shows from time to time. While you may satisfy your curiosity by catching the ending of your favorite series, you may not be so happy when you wake up groggy after staying up too late. Set an alarm for 30 minutes before you want to go to sleep and when the alarm goes off turn off your TV and get ready for bed. Limiting screen time before you fall asleep can also avoid disrupting your body’s level of melatonin, which controls sleep cycles.

What an ounce of prevention looks like.

“An ounce of prevention is worth a pound of cure.” Ben Franklin preached it. We practice it. Our team of board-certified cardiologists is focused on preventing and treating heart disease with advanced diagnostics and cardiac monitoring; minimally-invasive intervention; and a plan for specialized rehabilitation. Take Ben’s advice to heart. Expert cardiac care is just a phone call away. To schedule an appointment, please call 201-833-2300 or book online at www.csonj.com.

4. IF YOU SNOOZE, YOU LOSE:

Hitting the snooze button even once in the morning can make you feel groggy throughout the day. By hitting snooze, you are prompting your body to start another stage in your sleep cycle without giving it enough time to fully recover. Try downloading an app with a smart alarm to make sure that you are waking up during a lighter stage of your sleep cycle.

5.CUT THE CAFFEINE:

While there is nothing quite like coffee for an afternoon pick-me-up, having caffeine after 2 p.m. can impact both your sleep quality and quantity. Instead of having a cup after lunch, take your coffee break earlier in the day or consider switching to decaf.

954 Teaneck Road, Teaneck, NJ 07666 | Tel: 201-833-2300

www.CardiovascularSpecialistsNJ.com

THE FU PROJECT Helping women with smarter In-Vitro Fertilization

By Tasha Blasi

It was December 15th, 2013. I took a pregnancy test knowing full well that I wasn’t pregnant. I had already started spotting- a sure sign that the embryo didn’t implant, but this time was different. This was already my 10th round of In-Vitro Fertilzation. I wasn’t sad. I was done with IVF. I was disappointed and numb.

I had had success with IVF in the past. Though I needed IVF for my first child, I had easily gotten pregnant. Round #1 of IVF I miscarried early, but with round #2 my son, Hudson, was born.

In order to have Hudson however, I had spent three years doing eight rounds of IVF at four different clinics in two states. No one could get me pregnant, and no one had an answer as to why they could not. I was out to find a better way.

I took the pregnancy test that night because it was my friend’s 40th birthday party and my consolation prize, for seeing that negative, was going to be that I got to drink my face off all night. That was when I went to go and throw the pregnancy test away and saw a faint second line. That was my daughter, Mila.

My name is Tasha Blasi, and I believe that my difficult path to parenthood was meant to help others.

My personal experience with IVF combined with my science degree, my teaching background, and my ability to find humor in the midst of chaos has lead me to present day, as I launch the Fertilitites Unite Project, or the FU Project.

The overall goal of The FU Project is quite simple: for women to do IVF easier, smarter, and cheaper than I did.

Let’s back up a bit: Fertilitite. It’s a word I made up. It means any brave and empowered person going through fertility treatments that takes control of the journey by arming herself with knowledge and support.

The FU Project is broken up into three parts: PART 1: FU-TV which is where I post weekly advice, interviews and stories. I share personal, and sometimes embarrassing, stories to help you laugh a little and learn a lot.

PART 2: The online video course, The Patient-to-Patient Guide to IVF. I created this course to take away the fear of the unknown for women going through IVF. This course the only place you will find popular fertility-themed content, plus the essential day-to-day practical and emotional elements of IVF. Sample content includes: •When to skip IUI and go straight to IVF •How to make the shots not hurt •How to prepare your mind, body, and calendar •How to navigate insurance •What happens in the OR during an egg retrieval •How to create a fertility plan and strategy that works for you •How not lose money in this already very expensive process •How to keep your sanity intact And that’s just the beginning. There are 38 videos with three hours total of content aimed at helping you have the best pregnancy.

I’ve discovered the strategy to IVF, and my course organizes that strategy into bite-size videos. The content will help newcomers as well as women who have already done IVF multiple times without success.

My approach is practical and based on science. I studied, then taught, biology and chemistry for years so, with complex subjects, I create analogies, just like I did when I was teaching, so everyone can

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“The stigma that comes with IVF can leave women feeling broken and sad, lonely and shamed, old, and usually angry.

I believe it’s critical that women going through IVF have a guide by her side who’s been through every shot, every appointment, and every soul-wrenching disappointment.”

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Adam Lipson, MD, FAANS, FACS David Poulad, MD, FAANS, FACS Ciro Randazzo, MD, MPH, FAANS

PROVIDING PATIENTS WITH CUTTING-EDGE BRAIN & SPINE SERVICES Including: Minimally Invasive Spine Surgery Deep Brain Stimulation Cyberknife Robotic Radiosurgery Minimally Invasive Vascular Procedures IGEA Brain & Spine works with all medical insurance plans, as well as patients covered under workers’ compensation, personal injury and motor vehicle claims.

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easily understand and integrate the content.

From what I’ve seen, this educational, easy to follow, raw, unfiltered, empowering, pride-inducing, peer-topeer guide to IVF has never been done before, and I’m honored to be the first.

But thoroughness in the pregnancy process is critical, so that’s what Part 3 was created for.

PART 3: I created one-on-one customized support packages utilizing my professional experience as your Best Fertility Friend or BFF. On these calls, I help create a fertility strategy for a client’s specific needs, and support them along the way. Most of my clients tell me I’m the only person who knows they need IVF, or that they’ve already started it.

The stigma that comes with IVF can leave women feeling broken and sad, lonely and shamed, old, and usually angry. I believe it’s critical that women going through IVF have a guide by her side who’s been through every shot, every appointment, and every soulwrenching disappointment.

Not only do I understand my Fertilitites, since I have been there, but I prepare, I support, and I protect them as well.

I’m honored to be in a position to help people go through IVF efficiently, effectively and with love, at scale. I might not be able to change how IVF is approached and executed by the clinics, but I know I can change how IVF is approached and experienced by my clients.

If knowledge is power, then The FU Project was created to produce IVF Superheros.

ADDITIONAL INFO: Special discount for BC the Mag readers: 20% off the course with code BERGEN (valid until March 17th, 2017)

Melissa S., Closter, NJ, mother of two, entrepreneur, and breast cancer survivor

A mammogram saved her life.

When it’s time for your regular mammogram, we’ll be waiting for you. But you won’t be waiting for us. That’s because our Leslie Simon Breast Care and Cytodiagnosis Center now provides mammography results and many follow-up tests during the same visit.

That means less waiting, less wondering, less worrying. Our newly renovated center offers a serene environment, the latest technology, and a dedicated, compassionate team working to get you the care you need, when you need it — one more reason to make

Author’s bio: Tasha Blasi has done IVF ten times, so you do not have to. She is the founder of the Fertilities Unite Project (FU Project). Her goal is to empower women going through IVF so that they can do it “easier, smarter, and cheaper” than she did. She offers and unfiltered approach to educating and supporting women on their IVF journey and beyond. Visit her at www.tashablasi.com for a free consult.

Englewood Hospital and Medical Center your hospital for life.

You can contact Tasha at tasha@ tashablasi.com or at www.tashablasi.com

englewoodhealth.org

Walk into The Aydin Center for Plastic Surgery in Paramus and you’ll quickly notice the beautiful, brand new 4,000 sq. foot office was designed with aesthetics in mind – a crucial step considering that the people passing through his beautiful glass doors are coming to be their own kind of beautiful. The calm, cool setting will have your mind at ease as you make decisions that can change your appearance forever, and help you achieve your personal goals.

With the development of technology and the increase in education, patients are learning that they don’t always have to go under the knife in order to improve their appearance. During your complimentary consultation at Aydin Plastic Surgery, they will explore all options available to you to help you make the best decision to achieve your desired outcome. Here are just a few procedures available to patients at this great new facility.

KYBELLA

THE AESTHETIC ENHANCEMENT ROUND UP We talk to double board certified Dr. Nebil B. Aydin to learn the newest treatments for men and women.

By Jacqueline Hope 16

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SCULPSURE ®

Results after 12 weeks and two 25 minute sessions.

Results after two treatments and 8 weeks.

Double Chin gotchya down? Well chin up, because help has arrived. Kybella is a liquid injection that contains deoxycholic acid, a natural enzyme we already contain in our bodies that breaks down fat.

The treatment is ideal for adults with moderate-to-severe fat below the chin who do not want to have surgery. One treatment generally takes 20-40 injections into the area below the chin. This can take about 30-40 minutes, which includes numbing and marking of the injection sites. Some patients experience bruising and a swelling and numbness of the area that can last up to two weeks but will eventually fade. Depending on your desired outcome, most patients need at least two sessions staggered about 4-6 weeks apart. Results may be seen in as little as four weeks after treatment.

Move over CoolSculpting! It’s time to turn up the heat with SculpSure, the world’s newest non-invasive fat reduction system. This newly FDA approved technology has been featured on Dr. Oz, Shape Magazine, New Beauty, and E! News, just to name a few.

SculpSure’s breakthrough patented technology uses a laser that precisely targets fat cells under the skin. In just 25 minutes, the heat disrupts and destroys up to 25% of the fat cells in that area. Over time, these damaged fat cells are naturally absorbed and removed from the body, with results seen as quickly as six weeks, and optimal results typically seen at 12 weeks.. Along with less fat, you will see improved tightness and no increase in laxity. There is no recovery time following treatment, so you can resume your daily activities immediately. Depending on your desired result, you may need multiple sessions. Sessions should be done about six – eight weeks apart.

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GYNECOMASTIA

OXYGEN FACIAL Did you know that your skin could talk? Every day, it tells people things about you. It may even tell people things about you that aren’t even true. Your skin will tell people your age. It will tell people if you are run-down, tired or stressed. So take care of your skin and let yourself do the talking.

To achieve and maintain healthy, youthful, glowing skin, it needs oxygen and hydration. Oxygen will protect and reverse damage from environmental pollutants that harm your skin. That is why the Oxygen Facial works. A celebrity favorite, this cooling and calming facial uses pressurized oxygen to infuse a serum of hyaluronic acid, antioxidants, and peptides resulting in hydrating, lifting and plumping of the skin.

The oxygen helps the moisturizers absorb quickly into the skin and reduces the appearance of lines and wrinkles. It also promotes the production of natural collagen and elastin. The facial takes about an hour and results can be seen immediately.

PLATELET RICH PLASMA “PRP” FOR HAIR REGROWTH

2 months post op. This patient was a former steroid user which Before resulted in abnormal growth of his right breast.

Unfortunately, some conditions can only be improved with surgery, such as gynecomastia. Surgical correction of gynecomastia has gained significant popularity over the past five years due to the increase in men’s comfort level in cosmetic procedures.

Gynecomastia is a condition of over-developed or enlarged breasts in men, which can be the result in hormone changes, heredity, obesity or the use of certain drugs. Some breast enlargement can also be caused by significant weight gain. Whatever the cause, men are often embarrassed by their “man boobs” and can now correct their condition in about two hours, with very little down time. Surgical correction of the enlarged breast consists of the removal of excess fat, skin and sometimes glandular tissue. The technique used will depend on the patient’s condition. Depending on the severity of the condition, the procedure can take place under local anesthesia in as little as 2 hours. Results are immediate.

Call for your complimentary consultation (201)345-0100 •Visit our website for a full review of all treatments/services provided. www.aydinplasticsurgery.com

To say that men have been suffering from hair loss for years is an understatement. Yet until recently, men would have to undergo actual surgery to improve their baldness. Platelet rich plasma has changed that necessity. Platelet Rich Plasma, also known as PRP, is concentrated blood plasma that is rich platelets containing growth factors and proteins shown to aid in hair regrowth. By obtaining a small amount of blood and spinning it in at such high speeds, the plasma contains 3-5 times the number of these enzyme rich platelets.

This platelet rich serum has the power slow down hair loss and stimulate growth. Once the blood is drawn and separated, the active biologic enzymes and proteins are injected into the scalp. One session can take anywhere from an hour to 90 minutes to complete. For those who find discomfort, topical anesthesia can be administered. The recovery is minimal as there is no down time or noticeable effects from the injections. Patients can wash their hair normally within 6-8 hours after treatment. A series of sessions is necessary and should be spread out every 4-6 weeks. Most patients begin seeing results such as reduced hair loss and regrowth after the third session but can be seen in as early as two months.

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MENTION THIS ARTICLE AND RECEIVE 20 % OFF OF ANY OF THE FEATURED PROCEDURES: SCULPSURE KYBELLA PRP HAIR RESTORATION OXYGEN FACIAL GYNECOMASTIA Restrictions apply. Inquire within. One per patient. Cannot be combined with any other offer, special, sale or promotion.

Offer expires 4/1/2017.

140 North Route 17, Suite 200, Paramus, NJ 07652 (201) 345-0100 www.aydinplaticsurgery.com facebook aydinplasticsurgery Instagram @aydinplasticsurgery

DIY RELAXATION:

Stress is often seen as a negative effect on the body, but it is very essential to life. It is the “fight or flight” system that is naturally part of our survival system. Stress is bad when it overwhelmingly impacts our health equilibrium. Everyone deals with stress, in one way or another. It is associated with higher levels of cortisol, a hormone produced by the adrenal glands. Accumulated unmanaged stress can lead to major physical and psychological illness, including depression, overeating, excessive sleep, and irritability.

While it is impossible to avoid stress completely, it is possible to manage your stress.

Here are a few ways:

18 Ways to De-Stress

By Jennifer Jacobson

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GET A MASSAGE.

Massage has been shown to be effective in reducing mental and physical stress. In one study in the Journal of General Internal Medicine, massage helped lessen stress and pain in patients who have chronic pain.

Another study in the Australian Journal of Advanced Nursing suggested that 15 minute massages helped reduce the psychological stress of their test subjects.

Massage lowers the level of cortisol and increases the levels of serotonin and dopamine.

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WORK OUT.

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TAKE DEEP BREATHS

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USE GUIDED VISUALIZATIONS.

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AROMATHERAPY.

GO FOR A WALK.

Going for a walk can clear your mind and keep your body healthy. Walking helps increase your endorphins which can give you a euphoric feeling and it reduces the levels of cortisol. It will give you a boost of energy while reducing your fatigue. On top of that, simply being outside also helps reduce stress and helps increase memory and attention span.

STRESS RELIEF WITH A PET.

Studies have shown that pet therapy helps reduce anxiety and stress for many people. One study showed that it helped students during exam times. Another study showed that patients experienced a 37% deduction in anxiety if they spend time with animals before their medical operations. Having an animal around distracts them from their worries. Stress relief pets lowers blood pressure and cortisol. While dogs and cats are usually the choice of pet for stress relief, other animals can also help. Watching fishes in an aquarium has also been shown to reduce your blood pressure.

DRINK TEA.

Green tea lowers your blood pressure and is full of antioxidants that is beneficial for your health. In one study, black tea helped lower cortisol and reduced stress after six weeks of drinking tea more so than subjects who were drinking placebo drinks.

GET PROPER SLEEP.

A study in children showed that disruptive sleep shows a higher level of cortisol. By having a restful and high quality sleep and undisruptive naps, one’s cortisol levels will decrease. Another study tested on healthy young men has shown that taking proper naps throughout the day will lower one’s cortisol levels.

Hit the gym or go for a run. This allows your body and mind to focus on something that is healthy for your well-being. While it distracts you from the cause of your stress, it also increases your endorphins and decreases your levels of cortisol. Endorphins is the natural “feel good” hormone that is released when you exercise. The more aerobic your workout is, the more endorphins your body release.

By taking deep, slow breaths, your blood pressure and heart rate also slows down, which counteracts the effects of stress. This also allows you to relax and clear your mind and is largely used in meditation. It has been shown to reduce anxiety and help folks with depression.

This is a technique that many people use to relax, control their stress, and help them achieve their goals.

One study shows that subjects reported less perceived and dyadic stress after using this stress managing tool. Guided visualization allows people to imagine and consciously think about certain issues and helps people get in touch with their intuition. This usually leads to feeling refreshed and has helped many attain a higher self-esteem.

Certain plant oils have been found to relieve nervous tension or anxiety. The scents of certain plants, such as lavender, can ease our stress and relax us. These scents can create a mood for us and some may even bring us memories or thoughts associated with the

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study also shows that people from different cultural backgrounds prefered different types of music for pain and stress relief. While everyone’s preference is different, find music that is soothing for you.

smell. Aromatherapy is often used with massages, meditations, and hot baths. It is a wonderful calming experience for those who have tried it.

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TURN YOUR PHONE OFF.

Your smartphone allows you to access the rest of the world. This will allow stress to come to you if you see certain things happening in your close circle online or in the world. According to one study, work-related emails through smartphone causes higher stress in people. By turning off your phone, you shut the external stress out and it allows you to focus on yourself and your immediate surroundings. Escaping technology can be a very relaxing experience that everyone should try, whether its during the weekend or during vacation.

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MEDITATE.

Meditation has been used for thousands of years to help find your inner self and has sometimes been used as part of religious purposes. It is an inexpensive technique used to release your stress and allows you to clear your mind. Pairing it up with breathing exercises can further lower your heart rate and blood pressure.

Meditation can help you find tranquility and clarity in your thoughts.

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ENJOY A HOT BATH.

A hot bath can help relieve the tension on your muscles, lessen the pain on your body, and it provides a comfortable environment that surrounds your body.

It also promotes blood circulation and calms the nervous system. Water can be infused with minerals and other products such as Dead Sea salt or oil for an aroma and soothing feeling.

YOGA.

Yoga is an excellent weight and stress management tool. It helps your balance, flexibility, and strengthens your core. Studies have shown that yoga is promising in reducing anxiety and stress in people who practice yoga. While yoga should not completely replace pharmacological medication to help with anxiety and stress, it is highly recommended to supplement pharmacological medicine with yoga. Yoga originated in India and has been around for more than 5,000 years. It also helps with bronchitis, chronic pain, and some symptoms of menopause.

LISTEN TO MUSIC.

Certain music gets people in certain moods or thoughts. A study has shown that patients in post surgery who listened to music had lower stress levels than those who did not listen to music. Another

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LAUGH.

Going to a comedy show or watching a funny movie will help manage your stress. One study showed that there are lower levels of the salivary endocrinological stress marker chromogranin A (CgA) in those who watched a humorous movie. Along with less stress, these subjects also reported a feeling of being uplifted and fulfilled.

TRY A CRAFT.

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Finding a hobby and keep your hands busy will distract your mind from stressors. Studies have shown that doing a craft enhances relaxation, especially for children and seniors. It is used quite often as a therapeutic healing method. Craft is helpful because it allows you to express yourself in an artistic way.

WRITE DOWN YOUR THOUGHTS.

Keeping a journal or diary of your thoughts and Laurie activities allows you to express yourself and Siegel your and Gary Siepser feelings. It is thought to help you understand your feeling, organize your thoughts, and reflect on your choices. Your journal is also a place for you to let your emotions out that you wouldn’t let out otherwise.

One of the best part of journaling is that you can write down your negative emotions so that you move on with the positive emotions.

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AVOID CAFFEINE.

Annette Myers Ron Soussa Try to avoid coffee, energy drinks, andand other drinks that are heavy in caffeine. Caffeine increases catecholamines and cortisol, which are both stress hormones, while increasing dopamine for a quick “feel good” response that will wear off quickly and make you feel low. Drink green tea instead.

Takeaway Point: Stress is needed for survival, but it is important to control your stress. If left unmanaged, it can build up and cause psychological and physical Hirschberg harm. Stress works differently forBeth everyone; therefore, and Sandler how one manages their stress may notGil necessarily work as well for another. It is good to explore different paths to handle your stress.

Jennifer Jacobson is the Communications Director for LabDoor, a web and mobile app that provides product safety grading for dietary supplements. Find out more at labdoor.com

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A SMALL STEP FORWARD

PARKINSON’S PATIENT LINDA BYRNES IS WALKING AND DRIVING AGAIN WITH NEW DEEP BRAIN STIMULATION SYSTEM BY ST. JUDE MEDICAL

By Emily Maloney

Linda Byrnes, a former Special Education teacher and transition coordinator from Emerson, New Jersey, has become one of the first patients in the Tri-state area to receive the nextgeneration Deep Brain Stimulation (DBS) System for the treatment of Parkinson’s disease, the St. Jude Medical Infinity™ DBS IPG. Byrnes’ right foot began shaking in 2009. While working at Community High School in Teaneck, the only accredited high school for high-functioning students with learning disabilities in New Jersey, Byrnes was eventually diagnosed with Parkinson’s in 2010. For the next six years, while Byrnes worked mostly with graduating seniors, juniors and alumni to help them apply to college or vocational school, join the military, or find a job, her symptoms steadily worsened.

Her calves knotted, her legs locked, her speech became impaired, and the constant pain and tremoring made it difficult to type or dial the phone. Even driving became impossible, so although the staff at Community High was accommodating and supportive, Byrnes reluctantly retired in 2016 after 33 years.

However, she has continued since then to administer the school’s Facebook page and manage alumni relations from her home to “keep herself in the game.”

That same fighting spirit led Byrnes to consider undergoing Deep Brain

Stimulation (DBS), recommended by her neurologist, Dr. Gary Alweiss.

DBS is a surgery that involves implanting electrodes in the brain which emit electrical pulses. Those pulses, which are programmed through a pacemaker-like device that is implanted under the skin beneath the collarbone, help control symptoms like tremors so the patient can have a better quality of life.

In April of this year, Byrnes met with Dr. Hooman Azmi, a neurosurgeon at North Jersey Brain and Spine Center specializing in the surgical treatment of Parkinson’s disease and other movement disorders, to begin a monthslong evaluation process which ultimately determined that she was a candidate for DBS. “Dr. Azmi’s confident and friendly demeanor eased all of my fears,” said Byrnes.

When the FDA approved the St. Jude device on October 6, Dr. Azmi suggested that Byrnes would be an ideal recipient for the new system.

“The electric field produced by the St. Jude DBS device is more customizable. The segmented electrodes produce two-dimensional, slice-like fields that can be turned on or off to facilitate stimulation direction, shape and length, allowing for precision targeting and adjustment.

Patients’ symptoms should improve, and they should experience fewer side effects,” explained Dr. Azmi.

Dr. Azmi operated on Byrnes on November 2 at Hackensack University

Medical Center to implant the St. Jude electrodes and again on November 9 to place the pacemaker device under her collar bone. A little more than two weeks later, Byrnes returned to Dr. Azmi’s offices to have her stimulator turned on by neurologist Dr. Fiona Gupta through remote control communication with the brain pacemaker. The change was immediate; as Byrnes’s right foot stopped shaking, she saw her toes uncurl and relax for the first time in years.

A little more than a month out from surgery, the tremors in Byrnes’ hands and feet are now all but gone, allowing her to rest her body more, unlock her legs, and walk less restricted again. She is sleeping better than before the surgery, has been able to reduce her medication by half so far, and has even been able to drive herself to the local store again. Byrnes proudly boasts, “Without the love and support of co-workers, friends and family, I wouldn’t be in this positive place right now.”

Byrnes is sporting a new bracelet these days with a charm that reads, “The journey begins with one step,” to celebrate her new lease on life. “Parkinson’s disease changes your life. My goal is to improve my tomorrows and struggle a little less until a cure is found. I now have complete days without tremors and relief from pain associated with those tremors. It feels awesome! I will celebrate each moment that my body responds successfully. I am extremely grateful.”

My goal is to improve my tomorrows and struggle a little less until a cure is found. I now have complete days without tremors and relief from pain associated with those tremors.

It feels awesome!

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DR. BRUCE G. FREUND

A Total Body Approach to a New You Do more in the New Year

By Heidi Masterson

New Year’s resolutions typically focus on reactive goals like losing weight or getting back into that workout routine.

However, thinking about resolutions in a more proactive, long-term way can give you more motivation and the willpower to stick with it.

A commitment to proactive total body care, including these tips from Massage Envy, can keep your body and mind tuned up, allowing you to do more of what you love in 2017 and beyond.

FEEL CONFIDENT BY UPPING YOUR SKINCARE

Skin is an organ – the body’s largest organ, in fact. That’s why it’s so important to pay attention to it. Regular skincare can help you feel good on the outside by reversing signs of aging, improving skin tone and texture, moisturizing skin and reducing blemishes and breakouts, and better on the inside, as feeling good about how your skin looks can boost your confidence.

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A daily hydrating moisturizer with SPF does double duty to protect and hydrate.

Regular facials that cater to your skin’s unique needs can also help minimize wrinkles, cleanse pores, encourage skin cell renewal and improve overall tone and texture.

LIVE HAPPIER AND STRESS FREE

The Statistic Brain Research Institute reports that 77 percent of people regularly experience physical symptoms caused by stress. Spending time with friends, meditating and practicing mindfulness can help, but there are also physical ways to soothe stress. A quick walk can do wonders for clearing your head, and a single massage session can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins, your body’s natural “feel good” chemical.

Stress relief is one of the benefits of regular massage therapy, and a key component for anyone trying to achieve a lifestyle that

Winter 2017

gives them the freedom to do more of what they love.

VEG OUT ON THE GOOD STUFF

A healthy diet can help you maintain a healthy weight, feel good and boost your body’s immunity so you can stay well.

Occasionally, indulging your sweet tooth or salty cravings is OK, but to really take care of your body, leading health-focused agencies recommend piling your plate high with colorful fruits and veggies, lean meats like chicken and fish, and whole grains.

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START RIGHT, FINISH STRONG

By Nicole Pecoraro, PT, DPT

WARM UP AND COOL DOWN PROPERLY TO ENSURE YOU GET THE MOST OUT OF YOUR WORKOUT

When you only have a small window of time to exercise, it can be tempting to skip a warm up and cool down to maximize your work out.

However, reserving 5-10 minutes before and after a work out for a proper warm-up and cool-down can reduce the stress put on the heart, prevent injuries and to decrease muscle soreness and stiffness. This holds even truer in the winter months as colder temperatures cause tighter muscles and stiffer joints. Here are a few tips on how to perform proper warm ups and cool downs:

WARM UP

Warming your body up before exercise can prevent injury and decrease soreness following your work out/activity. In addition, its allows your heart rate to gradually increase.

•A warm up should consist of the activity you are planning on doing at a lower intensity (ie: light walking if brisk walking or jogging if running).

•Follow this up with dynamic stretching, which is using active movements of the muscles that will be targeted in the work out in order to increase range of motion and prepare the muscles for more advanced activity. Examples of dynamic stretching include high kicks/leg swings, lunges with twists, and arm circles.

•Avoid static stretching before exercise, as research shows there are no benefits to doing it and some argue it can even be detrimental to the work out by decreasing muscle performance. Static stretching is when you hold your muscle in a position for a prolonged period without moving, such as bending over to touch your toes to stretch your hamstrings.

COOL DOWN

Proper cool downs gradually decrease your heart rate and blood pressure to safe levels. Terminating exercise suddenly can cause lightheadedness or dizziness. It can also increase the lactic acid removal from your muscles.

•Just like the warm up, a cool down should consist of a lower intensity version of the activity you performed until your heart rate drops below 120 beats per minute as per the American Heart Association.

Perform static stretches to tight muscles and muscles used in your workout. These should be performed for 3 repetitions on each side for 30 second holds.

Nicole Pecoraro is a Phsyical Therapist with Professional PT in Westwood, NJ.

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Park City, Utah The dream travel destination for outdoor fitness enthusiasts

By Steven Goldstein

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So they said, “why don’t you come to Park City in June? We will have a great time. There are so many things to do!” And I thought to myself, why would anyone go to a ski town in June? At first the cynic within me said no, but since we did not have any other summer getaway plans, I figured we should give it a shot, and off we went.

One thing is undoubtedly true: whether it is summer or winter, the view from the plane flying into Park City is outrageous. Even in June, the mountains are still snow capped and look quite majestic. From the view at 10,000 feet, little did I know that coming down those mountains was going to be both some of the most exciting and terrifying experiences I have had in a long while.

There is something to be said for the fresh air of the mountains.

All of a sudden you realize how clean the air can be and how good it truly feels. Our hotel, Main and Sky, situated right off historic Main Street in Park City, is a boutique hotel with thirty-three rooms of suites, complete with a kitchen, dining room, living area and a large, beautiful bedroom. The balcony might have been my favorite part, as it overlooked the mountains and beautiful scenery surrounding us.

Only 100 feet from downtown Park City, it was time to explore.

The street is just as I had imagined: quaint, with local boutiques selling all the things you would expect in a western town - boots, cowboy hats, art galleries, saloons and souvenirs. There are also an assortment of salons and spas on the main street.

Before we could enjoy the town in the present, we were curious to learn its past. We stopped into the Park City Museum, ready to discover what Park City was all about before it became a resort town.

Four hundred years of history were on display, from jailhouses and interactive silver mining experiences, to the Great Fire Exhibit, which showed how they rebuilt Park City in less than a year and a half after two thirds of it had burned down in 1898.

It was getting a little late and we were definitely hungry. Right across the street from the hotel was a restaurant called “Handle,” and since it was so close we figured we would try our luck there, and lucky we were! The food was wonderful. Unique in its presentation and delicious, not to mention the staff was as friendly as you could ask for. Handle serves mostly “small plates” so we tried a lot of different items. The buttermilk-fried chicken was fantastic. Smoked trout sau Health, Beauty & Fitness

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sage was yummy and the original drinks, like the Rattlesnake cocktail made the evening even more enjoyable. To top it all off the Caramel Whiskey Pudding served in a jar was truly to die for. Tomorrow could not come soon enough. I needed to start working off some of this delicious dinner.

They were not wrong about there being a lot of things to do in Park City in the summer. We were only going to be here a few days, so we would have to pick among all the options which included fly fishing, golfing, hiking, horseback riding, testing out the Alpine slide at the Olympic Village and kayaking, just to name a few options.

We chose zip lining for our first day of activity and then Mountain Biking for our second. I don’t know if you have ever been zip lining, but I had not. My belief was that you are maybe a couple of hundred feet off the ground and you go a short distance, sort of what I had seen at my kid’s summer camp and other videos. Wrong!

In Park City, the same “double black diamond” slopes that expert skiers, ski down, are now what I am about to plummet from tied to these measly cables. Did I mention I am not fond of heights? For the first time in my life, I was hoping that I was too heavy to go on something and that they would have to find a nice way to tell me I couldn’t go. No such luck. My weight was fine and they gave me all the gear I would need. I actually asked them if they included the additional weight from the gear into their calculations. They patted me on the back and away we went.

My wife was much more excited about this than I was, but I had agreed to go and up we went…and up and up and up. Each level included a test run and each new test run was longer and higher then the one before. When we got up to the top and stood on a platform above the treetops, 7,500 feet or so above ground level, I asked our instructor what my options were. Outside of walking down the mountain, 32

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which I did consider for a moment, grabbing the handles tightly on the zip line and letting gravity do its thing was it. What an incredible 45 seconds it was. The speed, the view, and the sheer exhilaration was something I have recommended to everyone since that day.

Now that we had crossed Zip lining off our bucket lists, the following day we decided to do something else neither of us had ever done before: mountain biking. How hard could it be? We have been riding bicycles for a long, long time and this is downhill, so how strenuous could it be? Once again, not exactly what I expected, but once again something I recommend you do.

After fitting you with all the safety gear required and a thirty minute lesson, it’s time to ride. Going downhill at all times is not easy and much to my wife’s and my surprise, hard on the legs. Once you have the basics down, it’s up, up and away again. You take the ski lifts to the top of the mountain, along with your mountain bike, and once you arrive it is quite a beautiful sight once again. This time you take a much slower, heart-pounding trip down the various 1 ½ foot wide trails that lead you back to the ground. Nothing I could ever have imagined, but something I couldn’t wait to do again. All of these activities are exhausting and just like the previous evening we needed a little time to relax and to find a good place to have a drink and eat.

Finding good food and great service is not a difficult task in a town like Park City. After zip lining, we had found ourselves at The Lodges at Deer Valley, five minutes up the road from our hotel. The restaurant, Brass Tag, was excellent and the server, David became our new best friend. After our tiring day of zip lining, we felt the “chocolate Jim Yu chip skillet with High West Whisky Gelato”Chrissy was welland deserved.

After our day of mountain biking we were so tired we stayed at the hotel and ate at The Tavern at Main and Sky. It was a nice relaxing dinner, complete with great food and casual atmosphere.

Our last day in Park City was to be all about relaxation. We booked a side by side massage and then a facial for my wife. The Sugati Spa was terrific. Our massages started with twin soaking tubs, which took a little getting use to for me. After soaking for about 15 minutes you are ready for your massage. I’m not sure if it was the soaking first, but this was definitely the best massage I had ever had. A perfect way to end our vacation.

Russ Lydia Furnari If anyone ever suggests going to Park City, Utahand in the summer, don’t hesitate. Pack your bags and go! There is certainly no lack of things to do, and I hadn’t even mentioned the hot air ballooning or outdoor concerts. The Cynic within me was wrong again. Park City in the summer is a great place to go!

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STAY YOUNG AT HEART (AND IN BODY AND MIND)

By Renee Freeman When joints ache and you don’t move as fast as you used to, it may seem that growing old is anything but graceful. While you can’t stop the hands of time, there are ways you can keep your physical and mental well-being in tip-top shape for years to come.

Even if you’ve spent a lifetime practicing healthy habits, your senior years are no time to allow those practices to fall to the wayside. On the other hand, if you put off quality self-care for later in life, rely on your experience and maturity to know that taking care of yourself is as important as, well, life itself.

Eat balanced meals. It’s never too late to begin paying more attention to what you eat. Seniors may be prone to poor eating habits for the sake of convenience or because it’s not as much fun cooking for one or two when you once had a full house to feed. Actually, as you age, keeping your weight in check and continuing to fuel your body with essential nutrients is more important than ever.

Keep moving. It’s true that aches and pains may keep you from being as spry as you once were, but limiting your movement can actually create a snowball effect that results in even less mobility over time. Muscles that aren’t used regularly can weaken and restrict your movement even more, so work with your physician to

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determine an appropriate amount of activity for your condition.

Mind your mind. When you’re in the workforce, or while you’re tending to the needs of a growing family, you rely on your brain to power through, probably without even thinking about it. Yet over time, most people experience some degree of cognitive deterioration, partially from basic biology and partially from lack of “exercising” that vital muscle. Keep your mind sharp by communicating regularly with your family and friends, and seek out activities that put your brain to use, such as crossword puzzles or word games.

Be a social butterfly. A common lament of middle-age is the lack of time to nurture friendships. With an empty nest and an open calendar, there’s no time like the present to strengthen long-term bonds or seek out new companions who share life experiences and a desire to age with grace. Close connections with friends and family members will not only boost your emotional well-being, they can ensure there are others watching out for you on a regular basis.

Do as you’re told. When you’re younger, skipping an annual checkup here and there seems like no big deal. As you age, those regular assessments are more important. They serve an important role in identifying potential issues and introducing treatments before big problems arise. Honor your regular medical appointments and heed the advice you’re given - including taking

any medicines as prescribed.

Find more tips for living healthy as you age at elivingtoday.com.

3 Ways Seniors Can Control Prescription Costs For 55 million Americans enrolled in Medicare, the New Year means any new Medicare Advantage or prescription drug plans, or any changes to your existing plans, take effect. If you signed up for coverage, it’s important to understand how your prescription drug costs may be affected.

Even if you did nothing to alter your coverage, some features of your plan may have changed for 2017.

A survey by Walgreens shows that even though prescription drug costs are among the top concerns for Medicare beneficiaries, approximately one out of every five beneficiaries lacks a good understanding of their insurance plan. Roughly the same percentage falsely believes that all pharmacies charge the same copay and one-third of respondents didn’t know they can switch pharmacies at any time, including outside of the annual enrollment period. To make the most of your benefits and find potential cost savings for your prescription medications under your Part D coverage, here are three easy steps to get started: Use a less expensive brand or generic. The brand-name drug your doctor prescribed can do wonders for your symptoms but be worrisome for your budget. Many brand-name drugs have generic or other brand substitutes.

First, make sure your doctor considers generic options. If those options aren’t available, there may be lower-cost brand-name drugs used to treat the same condition. Ask your pharmacist if you have that option then talk with your doctor to see if switching brands makes sense in your situation.

Verify whether your plan has a preferred pharmacy network. Many prescription drug plans have a preferred pharmacy (preferred cost share) network where you can pay a lower out-of-pocket copay for the exact same drug. Walgreens is in the preferred pharmacy network for many of the largest Medicare sponsors and, effective January 2017, offers copays as low as $0 on generic medications for select plans. Filling a generic medication at a non-preferred pharmacy could cost you $3, $5 or even $10 for the same drug.

Seek Medicare’s Extra Help program and other ways to save. Medicare offers an Extra Help program to help people with limited income and resources pay Medicare prescription drug program costs, like premiums, deductibles and coinsurance.

Make sure you’re taking full advantage of your insurance coverage, which may cover non-prescription items, like vaccinations and certain over-the-counter medications.

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WELCOMING A PUPPY HOME TIPS FOR NEW PUPPY PARENTS ON TRANSITION, TOYS, FOOD AND MORE Nothing is more heartwarming than the first warm nuzzle from a new puppy. With new pets, however, come new responsibilities and opportunities, which can often lead to New Year’s resolutions involving new furry friends.

“No matter the season, it’s always a moving and emotional experience when a puppy finds a new home,” said Eran Cohen, chief customer experience officer at PetSmart. “Our passionate associates are available to help bring pet parents closer to their pets so they can live more fulfilled lives.”

To help puppy parents welcome their pets home – and keep New Year’s commitments – PetSmart, the largest specialty pet retailer across North America, offers this expert advice on nutrition, socialization, essentials and health care to help keep pets happy and healthy.

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Find a Veterinarian A veterinarian should be your first call if your puppy gets into something that could potentially harm him or her. Vets are also great resources to keep you up-to-date on puppy care, like vaccination timing. Use a tool like the free askPETMD app, available in the Apple App and Google Play stores, to find a veterinarian near you.

ID Your Pet While pets are getting acclimated to their home, and with people going in and out, it can be easy for them to slip out a door. Be

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prepared in case they embark on an unplanned journey around the neighborhood. To ensure you are reunited, outfit your pup with proper ID, including a personalized ID tag.

everyone may be ready to meet the new member of your family, consider introducing them to one or two people at a time, so the puppy can get to know them and warm up to their scent.

Pup-Proof Your Home

Research Nutrition

Dogs love to chew, whether it’s on shoes or something more dangerous like wiring or extension cords. To protect them and promote positive chewing experiences, use toys or treats to occupy their time and allow them to chew safely, such as a Puppy Bone Starter Toy Kit. It’s also important to place household products like trash, laundry detergent and cleaning supplies out your pup’s reach.

It may be tempting to feed a puppy human food, but they require specially formulated food and often have different eating schedules than an adult dog. Do your research, read labels and ask questions.

Consider leading natural pet lifestyle brands, like Only Natural Pet, which offer formulas such as Puppy Power Feast food, as well as a variety of treats.

Give Puppies Their Own Space

Invest in Training

According to a survey commissioned by PetSmart and conducted

by Wakefield Research, 47 percent of U.S. dog owners let their puppy sleep in bed with them seven nights per week. However, when it’s time for puppies to rest on their own, a puppy crate can perform double duty, providing puppies their own area away from stressors to nap and serving as a structure that promotes potty training.

Consistent training is an important responsibility of a puppy parent. Dogs crave love and praise, and a properly trained pooch will better understand what’s expected of him or her. If necessary, get help from puppy training experts to help ensure all family members are able to live happily in one harmonious pack.

Give Your Dog Time to Acclimate Socialization is critical during a pup’s early years. While

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If a commitment to improving finances is among your resolutions for 2017, you’re not alone.

A survey from the National Endowment for Financial Education (NEFE) shows that more than twothirds of U.S. adults will make a financial resolution this year.

However, one out of three Americans said their financial quality of life is worse than they expect, as saving money and debt concerns top the list of stressors. Additionally, almost twothirds of respondents experienced a financial setback in 2016, with transportation issues, housing repairs and medical care cited as the leading causes. For the nearly 50 percent of those who admit they’re living paycheck to paycheck, significant unplanned expenses can add up.

“To be successful with your financial resolutions in 2017, set thoughtful, realistic goals,” said Paul Golden, spokesperson for NEFE. “If your goal is to build an emergency savings, start with a small amount like $500 dollars to show yourself you actually can achieve that mark then set the bar higher. It’s not uncommon to be hit with an unexpected expense, so be prepared.”

2. START SAVING NOW

Ideally, you should have six to nine months of income set aside, but achieving a small goal can provide a sense of security and reduce stress. The rules of retirement have changed: Review your long-term savings and ensure they are appropriate and on target.

3. SHOP FOR BETTER SERVICES

Make a game out of shopping providers to find the best value in the services you use. How long has it been since you shopped your insurance policies? Is there any chance you can save money on your cell phone, internet or utilities? Visit current providers and ask, “What’s the best deal?” Be sure to understand your policies and services so that you are comparing fairly and accurately.

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5 TIPS FOR FINANCIAL FITNESS IN 2017

4. UNDERSTAND WHAT’S BEHIND YOUR FINANCIAL DECISIONS

If you’ve ever wondered why you feel good about spending money on vacations but avoid saving for retirement, the answer may lie in your unique values and how they influence your financial decision-making. Taking a quiz such as the LifeValues Quiz at These five tips can help get you on the smartaboutmoney.org can help you path toward tackling your financial goals: determine the reasons behind your financial stress.

1. GET DEBT UNDER CONTROL

Take a hard look at what you owe. If there are warning signs of too much debt, take action. Set a goal to reduce your debt next year by 5-10 percent. That might mean reducing impulse shopping, which six out of 10 people admit to doing, and 80 percent regret the purchases later.

When you face temptation, walk away for at least 30 minutes to make sure you still want the item.

5. DON’T BE AFRAID TO ASK FOR HELP.

Recruit a “financial buddy” and share your resolutions with a trusted family member or friend who can provide support in helping you meet your financial goals. Find someone who will hold you accountable and set a good example for you to follow.

621 Godwin Avenue Midland Park, NJ 07432

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SMILING IN THE SUN

Winter is here, and for many in New Jersey, that means trips to destinations domestic and abroad.

However, about 20 percent of people suffer some type of illness or injury while on vacation, the most common of which include food poisoning and car crashes. Before you hit the road or take to the skies, consider these tips to make sure your health, safety and wallet are covered while you’re away:

1. KNOW BEFORE YOU GO:

Before traveling out of your home state or internationally, take time to review your health plan and understand what it covers.

People traveling domestically should check if their health plan offers a national or local network of hospitals and health care providers, and confirm what level of coverage is available at out-of-network facilities.

For people planning to travel overseas, it is important to contact their primary care doctor or travel medicine clinic to determine what pre-screenings or immunizations might be recommended or required, based on their health history and the countries they will visit. The Centers for Disease Control & Prevention (CDC) enables people to search a list of countries and determine what vaccines they should consider.

Staying Healthy During Winter Vacation By: Dr. Craig Butler

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2. FIND CARE ANYWHERE:

Many health plans now offer telemedicine and mobile apps to support their customers’ health needs. The Health4Me app, available to anyone free of charge on iPhone or Android devices, enables users to identify nearby health care providers, hospitals, pharmacies and urgent care facilities, as well as compare quality and cost information for common medical services. Some health plans offer mobile apps that enable members to access a digital ID card and connect with a registered nurse 24/7. For international trips, contact your global insurance carrier to find out about the availability of approved medical facilities at planned travel destinations.

3. PROTECTION ABROAD:

People can help alleviate concerns about quality of care and financial anxiety with international medical coverage. Global insurance companies can provide foreign-

language translation, direct you to appropriate facilities or support evacuation to alternative facilities, and can work with local health care providers to coordinate and monitor care. Most domestic insurance won’t cover prescriptions abroad, so for long vacations ask your care provider for enough medication to cover the duration of the trip (as well as check that specific medications are legal in the countries you are visiting).

Some international health plans may include prescription drug coverage that enables people to fill prescriptions at local retail pharmacies.

4. GET YOUR CREDIT:

Even with international coverage, consider carrying an extra credit card with a large limit to use for unanticipated medical expenses. Foreign hospitals will typically want upfront payment, rather than billing the health plan. Get clear and complete copies of all bills, medical records and discharge notes for reimbursement from your health plan. Some global health plans do provide direct payments to foreign hospitals and care providers, eliminating a potential inconvenience and providing peace of mind.

5. BE A SAVVY MEDICARE TRAVELER:

Original Medicare in nearly all cases applies to the United States only and does not extend overseas or across the border (other than in cases in the Northern U.S. where the nearest hospital is in Canada).

Some Medicare Advantage and Medicare supplement plans offer worldwide emergency coverage for foreign travel, although some have restrictions and lifetime limits. Finally, it’s important to account for the working condition of durable medical equipment needed for the trip, such as glucose monitors and insulin pumps, before departure.

Following these tips will help you focus on fun, friends and family during winter vacations, while helping alleviate stress from health care access or insurance issues during a medical emergency.

Dr. Craig Butler is a senior medical director for UnitedHealthcare of New Jersey

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By: Sheila M. Clancy MS, CHES Thanks to the Industrial Revolution and recent technological advances, many manual jobs in our world have become automated or at least easier for us to physically perform. While we may have taken “one step forward” with these advances, our health may have taken “two steps back”.

If you think about a typical work day in your life and compare it to a worker 50100 years ago, chances are you are not physically challenged throughout the day.

Your digital alarm clock wakes you up; the heat is automatically set so you don’t have to throw wood on the fire or shovel coal to get increase the temperature in your house. You have hot water at the turn of a knob and your automated coffee maker will have your coffee ready when you get out of the shower. You start your car from inside the house with a push of a button and your comfortable car which is right outside the door is warm and ready to go. Once you are at work in your comfortable chair, all your work is done with your hands, with everything you need right at your fingertips. You send emails to coworkers who sit 3 cubes down and can send all your work to the printer without getting up. When your day is done, you drive home and can conveniently take a meal out of your freezer and pop it in the microwave and be eating dinner in 5 minutes. You can sit in front of the TV and change the channel from your recliner, or if you feel like shopping you can do it with the click of a button on your home computer or smart phone. Amazing.

Human beings are not designed to sit or be inactive for long periods of time. I’m sure you have experienced the stiffness and tight muscles that results from sitting at a desk all day long. Researchers however are finding increased incidence of diabetes, high triglyceride levels and obesity amongst a host of other conditions that can be directly linked to sitting. The average adult sits for 13 hours a day, sleeps for 8 and moves for 3. “Sitting is the new smoking” is the common phrase that is summing up this phenomenon.

After you eat a meal, your blood sugar levels rise and stay elevated for an hour or so before they start to decrease again.

Once the levels are high your pancreas

puts out insulin so that the muscles and organs can receive the sugar for energy.

If you sit all day long and the muscles aren’t doing any activity then the extra sugar fills the bloodstream and doesn’t get used. One third of our population has elevated blood sugar, called prediabetes, and 1 in 10 adults actually has diabetes.

Most of us experience stress in various facets of our lives. Your body reacts to stress by releasing cortisol in your body.

Constant high levels of cortisol can cause weight gain, high blood pressure and diabetes. Regular activity and exercise can help to control these levels.

Now let’s face it-in the corporate world you are expected to sit at your desk and do your job. You are expected to show up on time, to be at your desk working hard all day, and to stay at your desk for at least an 8 hour day. Many people have to commute to work whether it is in their car or by public transportation. Sitting is built into our day. So what is a desk worker to do?

Try being more mindful during your day to increase your activity and the amount of time you spend standing.

Stand while you are on the phone, walk to a coworker’s cube to speak with them and even use the bathroom that is furthest away from your desk. Set your alarm to go off every hour to remind you to stand up and stretch. Park far away from your building and take a short walk after you eat your lunch. Set up your work station so you can stand at it-there are adjustable desks that can raise your computer, keyboard and phone so you can stand at your station instead of sitting. Did you know that they make treadmill desks? There is a desk where the console usually is…you can put your computer and phone there and then walk while you work. Also try scheduling walking meetings so you and your coworkers can get some activity into your day while working at the same time!

While we are appreciative of all the technology and automation in our world and would never go back, we have to make some adjustments to our routine and environments in order to keep ourselves healthy and to prevent some of the conditions and diseases that can come with prolonged sitting. Assess your situation, make a plan and get up and move-your body will thank you!

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By Daria Amato

DINNER’S READY! H O W T O S TA RT A HOME COOKING REVOLUTION

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The incredibly busy lives of many individuals cause them to withdraw from home cooking. Reasons vary from challenging jobs, juggling the day-to-day, children’s busy schedules or intimidation in the kitchen. For most and their children the meals eaten daily revolve around a fast convenient food culture and this daily intake of processed foods is making us sick and tired.

My high-minded goal is to change your perception about the foods you eat, working in the kitchen and creating delicious high nutrient dense meals for you and your family. I want to inspire you to have a long lasting love affair with home cooking and to raise a generation of healthy, confident, self –responsible chefs.

Choosing to home cook healthily is a profound act of self –love and commitment to take ones health into their own hands. Passing this invaluable skill onto your child and family is the ultimate gift you can give. Shifting from sugary, processed and fast foods to whole, real, organic fresh foods will manifest in bountiful health, self confidence and time well spent together.

Here are some real world strategies to get you to embark on this fun filled journey.

1 . T R A N S F O R M Y O U R AT T I T U D E T O W A R D S H O M E C O O K I N G. View it as the act of love that strengthens the bonds you share with your family. It teaches you and your children a tremendous life (saving) skill that nourishes not only your body, but also your mind and soul. Get everyone involved to help and socialize. My kids are 16 and 21 and they have adopted my healthy habits and are proof that it works.

2.KEEP YOUR KITCHEN STOCKED WITH THE R I G H T S TA P L E S T O G E T T H E J O B D O N E .

A variety of fresh and frozen organic vegetables and fruit, fresh and dried herbs, mustard, raw seeds & nuts and seed & nut butters,

almond and coconut milk, organic chicken and vegetable broths, canned tomatoes and beans, coconut, virgin olive and avocado oil, rice, quinoa, millet and steel cut oatmeal. With just these few items you’re off to a great start in whole foods.

3.BUILD YOUR CONFIDENCE I N T H E K I T C H E N. There are so many ways to get great recipes through magazines, cookbooks and Google. Just ask Google for the best healthiest fastest recipes and Wha-la recipes at your fingertips. Cooking regularly is the fastest way to get in a groove and get good at it.

4 . U S E C O O K I N G M E T H O D T H AT A R E Q U I C K A N D A D D L I T T L E O R N O FAT. Stir frying Use a wok pan to cook vegetables, poultry or seafood in broth, wine and herbs, add a touch of oil at the end and toss. Roasting, Boiling, Baking, Poaching, Steaming and Water Sautéing are other healthier options. I am the self-proclaimed queen of soups and often will put a varied bunch of whole vegetables and beans in a soup pot with broth and herbs, boil, cool and blend to a puree soup when I’m pressed for time and can’t chop.

5.GET A NOTEBOOK OR RECIPE BOOK. Build your own library of successful recipes that your family loves.

This takes the “what should we make tonight” out of the equation.

My kids take turns being the recipe writer a job I must add that they enjoy. My 21 year old even has her own recipe book that she started at college and yes she cooks! Another unexpected surprise is when I am running late from work my kids can begin making the meal as they have the recipes available and the ingredients and the confidence.

Win - Win for all!

Authorized Dealers Of Fine Watches

6 . C O O K O N C E E AT M A N Y. I work very long hours Monday through Wednesday and it is impossible for me to cook on these days. Therefore I do spent some time on Sundays doing enough food preparation to fill those days for my family and me.

7 . T R A N S F O R M Y O U R AT T I T U D E T O W A R D S W H AT A M E A L S H O U L D I N C L U D E .

What I mean by this is embrace the idea that you can eat anything at anytime. I often eat a big salad for breakfast filled with fruit, nuts and avocado. I also will eat salads multiple times a day. I have no 50

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pre-determined ideas about what a meal should include for breakfast, lunch and dinner. And this philosophy frees me up in kitchen and beyond.

I hope at this point in the story you are feeling ambitious and inspired to jump into the kitchen and get started. Creating life saving skills in the kitchen is critical in sustaining optimal health. Constant and consistent practice begets good skill development and builds lasting habits. I am honored to love my family in this profound way.

Please check out my food blog for quick and easy recipes! http://amato08.wixsite.com/foodroadtrips Daria Amato is a Photographer and Health Coach. Check out her work or contact her at dariaphoto.com or transformativelivin.com

58 East Palisade Avenue, Englewood, NJ 07631 . 201-894-1825 www.thetimepiececollection.com Like us on Facebook at www.facebook.com/timepiececollection Health, Beauty & Fitness

Winter 2017

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SMART START BREAKFAST RECIPES FOR A HEALTHY NEW YEAR A commitment to health and wellness means taking care of yourself and your family, exercising and eating right. The New Year is the perfect time to refocus your goals and make better health a priority.

A nutrient-rich breakfast can set you up for success each and every day. Dairy foods like milk, cheese and yogurt are good sources of high-quality protein, which is an essential part of a healthy diet. Protein serves as the building block for cells throughout the body and may aid in managing weight by helping you feel full.

By adding protein to your day, health and wellness goals can become easier to achieve. Daily protein needs should be met by spreading intake throughout the day in every meal and snack you eat. Not only does protein help satisfy hunger, which may aid in weight management, but it also helps preserve muscle.

No matter your breakfast style, dairy foods can enhance your dish. These recipes show how, from sweet to savory and cold to hot, your breakfast can be unique while providing high-quality nutrition in each bite.

WHITE PIZZA FRITTATA

Recipe created by Rachel Cooks Prep time: 10 minutes Cook time: 35 minutes Servings: 8

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1 tablespoon extra-virgin olive oil 1 large clove garlic, minced 12 ounces frozen spinach, thawed and water pressed out 12 large eggs 1/4 cup skim milk 1/4 teaspoon ground black pepper 1/2 teaspoon dried oregano leaves 3/4 cup part-skim ricotta cheese 1/2 cup grated Parmesan cheese 1/4 cup minced fresh basil 1/2 cup shredded, part-skim mozzarella cheese

Heat oven to 325 F. In oven-safe skillet, heat olive oil over medium heat. Add garlic and cook 2 minutes, or until fragrant. Once garlic is fragrant, add spinach; break up to incorporate and heat.

In medium bowl, whisk together eggs, milk, pepper, oregano, ricotta, Parmesan and basil.

Add egg mixture to skillet, reduce heat to low and cook 1 minute, stirring gently.

Move to oven and bake 25-30 minutes, or until eggs are almost completely set.

Carefully remove from oven and add mozzarella. Return to oven and bake until mozzarella is melted, about 5 minutes.

May be served hot, at room temperature or cold.

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HUEVOS RANCHEROS OATS

BLUEBERRY BUCKWHEAT PANCAKES Recipe created by The Chef Next Door Prep time: 5 minutes Cook time: 15 minutes Servings: 4

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3/4 cup buckwheat flour 3/4 cup all-purpose flour 2 tablespoons sugar 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 2 eggs 1 3/4 cups lactose-free, 2 percent milk 2 tablespoons vegetable oil 1 teaspoon pure vanilla extract 2 cups fresh blueberries, plus additional for topping (optional) syrup (optional)

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In large bowl, whisk together flours, sugar, baking powder, baking soda and salt. In small bowl, beat eggs then add milk, oil and vanilla; mix well. Stir wet ingredients into dry ingredients and mix to combine.

Heat griddle or large skillet over medium heat. Using 1/4 measuring cup, pour batter onto griddle. Gently place several blueberries all over surface of pancakes.

Flip pancakes when bubbles start to form around edges and bottoms are golden brown. Cook on other side until golden brown, about 2 minutes. Remove to plate and cover to keep warm.

Top pancakes with additional blueberries and syrup before serving, if desired.

Recipe created by Comfortably Domestic Prep time: 5 minutes Cook time: 15 minutes Servings: 2 Oats:

1 cup 2 percent milk

3/4 cup water

1/8 teaspoon salt

1 cup old-fashioned oats Huevos Rancheros:

1/2 cup sweet onion, peeled and chopped

1 1/2 teaspoons light olive oil

1 can (10 ounces) diced tomatoes

with green chilies

1/4 teaspoon chipotle chili powder

2 eggs

kosher salt

black pepper

1/4 cup sharp cheddar cheese, freshly grated

In medium saucepan over medium-high heat, bring milk, water and salt to boil.

Stir in oats. Reduce heat to medium-low and simmer oats, stirring occasionally, 4 minutes. Remove oats from heat and place lid on saucepan. Set aside.

In nonstick skillet over medium heat, saute onion in olive oil until soft, about 4 minutes. Stir canned tomatoes with green chilies and chipotle chili powder into onions to combine. Continue to heat salsa to boil, about 1 minute. Make two wells in middle of tomato salsa. Crack eggs into wells. Season eggs with salt and pepper, to taste. Cover skillet and poach eggs in salsa to desired doneness; about 3-4 minutes.

Divide oats evenly between two bowls. Spoon eggs and salsa over oats. Serve immediately with cheddar cheese.

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APPLIANCES GR A ND K I TC H E N S AV ING S

RICOTTA AND FIG OATMEAL

Now earn a $1,000 rebate, Wolf Gourmet products or both!

Recipe created by Foxes Love Lemons Prep time: 5 minutes Cook time: 3 minutes Servings: 1

In microwave-safe bowl, stir together milk, oats and salt. Microwave on high 2 1/2 minutes, or until oats are tender and most liquid is absorbed.

3/4 cup milk 1/2 cup old-fashioned rolled oats 1/8 teaspoon kosher salt 2 tablespoons ricotta cheese 2 dried figs, halved 1 tablespoon sliced almonds 1 tablespoon honey

Remove bowl from microwave; stir in ricotta. To serve, top with figs and almonds, and drizzle with honey.

Purchase a combination of Sub-Zero and Wolf appliances now, and get a $1,000 rebate, Wolf Gourmet products or both! The “Grand Kitchen Savings” offer is good through March 31, 2017.

For details, visit subzero-wolf.com/promotion

Learn more about the role of dairy in a healthy diet at MilkMeansMore.org.

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Mighty Mushroom Blended Burger Prep time: 10 minutes Cook time: 15 minutes Servings: 4

1/2 pound any variety mushroom 2 tablespoons olive oil, divided 1 pound ground beef 1/2 teaspoon salt 4 buns

Finely dice mushrooms or gently pulse in food processor.

In skillet, warm 1 tablespoon olive oil on medium-high heat and add mushrooms, cooking 5-7 minutes, or until golden brown. Remove from heat and cool 5 minutes.

MIGHTY MUSHROOMS A BLENDED TAKE ON FAMILY FAVORITES

Transfer cooled mushrooms to medium bowl. Add ground beef and salt, mixing until combined. Make four patties.

Add remaining olive oil to pan and cook burger patties on medium-high heat until internal temperature reaches at least 160 F. Plate and add desired toppings to bun.

Recommended toppings include: pickled red peppers, crumbled blue cheese and watercress greens.

It’s not always easy to create meals that are both nutritious and satisfying. Managing intake of added sugar and saturated fat takes effort and planning, but transforming your favorite recipes into more nutritious family meals can be simpler than you imagined.

The nutrient-dense mushroom masterfully bridges that divide, offering rich and meaty flavor while still being fatfree, low-calorie and low-sodium. All mushrooms contain vitamin D at various levels, which helps build strong bones.

Additionally, mushrooms are a source of B vitamins, including riboflavin and niacin, which help provide energy by breaking down proteins, fats and carbohydrates.

“Mushrooms are an incredibly versatile ingredient,” said Mary Jo Feeney, MS, RDN, “They can be the meaty star of a vegetarian dish or a nutritious complement to burgers and other hearty recipes.”

For a healthy weekday lunch, consider building a salad bowl around the earthy mushroom. Pair roasted or marinated mushrooms with crunchy vegetables and nutty grains, beans and pulses, and top with a simple vinaigrette or squeeze of citrus.

For lightened-up versions of classics such as burgers and meatballs, try adopting a culinary technique known as “The Blend.” Simply chop any mushroom variety to match the consistency of ground meat, blend the mushrooms into the meat and cook the mushroom-meat blend to complete the recipe. Substituting at least 25 percent of the meat for mushrooms can enhance the taste of your favorite meaty meals, deliver an extra serving of nutrient-rich vegetables and trim calorie and fat intake.

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Marinated Mushroom Bowls with Lentils and Wild Rice

Roasted Mushroom and Wheat Berry Salad with Orange Curry Vinaigrette

Prep time: 40 minutes Servings: 4

Prep time: 10 minutes Cook time: 15 minutes Servings: 4

Mushrooms:

1/4 cup extra-virgin olive oil

2 tablespoons unseasoned rice vinegar

1 tablespoon low-sodium soy sauce

2 teaspoons dark sesame oil

1 teaspoon chili oil

1 green onion, thinly sliced

1 tablespoon chopped fresh cilantro

1 teaspoon sesame seeds

8 2 1 1 2 2 1 1

ounces crimini mushrooms, thinly sliced cups thinly sliced purple cabbage tablespoon fresh lime juice pinch of salt teaspoons low-sodium soy sauce cups cooked French lentils cup cooked wild rice cup chopped cucumber

To marinate mushrooms: In shallow bowl, whisk together olive oil, rice vinegar, soy sauce, sesame oil and chili oil.

Stir in green onion, cilantro and sesame seeds. Add mushrooms and gently toss in marinade. Cover and let rest 30 minutes.

Place cabbage in bowl and toss with lime juice and pinch of salt. Set aside.

Stir in 1 teaspoon of soy sauce to both lentils and wild rice.

To serve, arrange equal amount of mushrooms, cabbage, lentils, wild rice and cucumbers in each bowl. Drizzle with remaining marinade and garnish with chopped cilantro, sliced green onions and black sesame seeds. Serve with lime wedges.

Note: Can be served at room temperature or cold.

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8 ounces white button mushrooms, halved

1 tablespoon extra-virgin olive oil

1/2 teaspoon finely ground sea salt

1/4 teaspoon ground black pepper

2 cups cooked wheat berries, warm

2 green onions, sliced

2 tablespoons dried cranberries, chopped

Heat oven to 400 F.

Dressing:

2 tablespoons extra-virgin olive oil

2 tablespoons fresh orange juice

1 teaspoon curry powder

1/4 teaspoon finely ground sea salt

Place mushrooms on baking sheet. Drizzle with olive oil. Sprinkle with salt and pepper. Toss to coat.

Bake 10 minutes. Carefully stir mushrooms and bake 5 more minutes, until tender.

Transfer mushrooms to medium bowl. Add wheat berries, green onions and cranberries.

In small bowl, whisk together all dressing ingredients.

Pour dressing over salad. Toss to mix all ingredients. Serve warm.

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be adorable

As the chill settles in, comforting, warming, seasonal favorites like stews and soups become top of mind. However, with busy work schedules, there’s often not enough time to prepare them during the week.

y s a E r e h t a e W d l Co g n i k o o C

When Carrot-Lentil Stew is on the menu, time isn’t an issue. It’s ready in under an hour, plus it’s packed with healthy ingredients and robust flavor. Start with quick-cooking lentils, add nutrient-rich vegetables, vegetable broth and the secret ingredient: a jar of Aunt Nellie’s Glazed Sliced Carrots. The perfectly cooked carrot slices and their flavorful sauce add texture, flavor and vibrant color to the stew, which needs only 10 minutes to cook.

Serve topped with fresh parsley and Parmesan cheese for another splash of color and an extra layer of flavor. This vegetarian stew can easily be adjusted to include chicken sausage for even more protein.

For additional cold-weather cooking ideas, visit AuntNellies.com.

Carrot-Lentil Vegetable Stew Prep time: 20 minutes Cook time: 25 minutes Servings: 4 1 cup dry lentils 3 cups fat-free, reduced-sodium vegetable broth, divided 1 cup water 3/4 cup chopped onion 3/4 cup sliced celery 62

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3/4 cup chopped bell pepper 1 can (14 1/2 ounces) no-salt-added diced tomatoes 1 jar (15 1/2 ounces) Aunt Nellie’s Glazed Small Sliced Carrots 1 large clove garlic, minced 1/2 cup chopped fresh parsley shaved Parmesan cheese (optional) Rinse lentils and drain. Place in Dutch oven or other large saucepan. Add 2 cups broth and water. Bring to boil, reduce heat and simmer 15 minutes (lentils should be slightly undercooked).

Add onion, celery, bell pepper, remaining broth, tomatoes with liquid, carrots with liquid and garlic. Bring to boil, reduce heat and simmer 10-15 minutes, until liquid is reduced as desired and vegetables are just tender. Stir in parsley. Serve topped with Parmesan, if desired.

Note: If desired, 1/2 pound chicken sausage links, cooked and cut into bite-sized pieces, can be added to stew during last 5 minutes of cooking.

Nutritional information per serving: 280 calories; 14 g protein; 54 g carbohydrate; <1 g fat; 390 mg sodium; 10 g dietary fiber; 5 mg iron; 0.46 mg thiamin; 5499 IU vitamin A; 36 mg vitamin C.

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PUT SAFETY FIRST WHEN WINTER WEATHER STRIKES WE AREN’T OUT OF THE CLEAR JUST YET Photo courtesy of Getty Images

BY NORM DONALDSON Severe winter weather and dangerously low temperatures can pose a serious threat to family safety, particularly when the power supply is threatened.

Many families rely on portable generators as part of their emergency plan, which can provide peace of mind and protection when used properly.

Preparation is the best defense against the dangers of cold winter weather, as inclement weather can arise suddenly and bring power outages and restricted mobility.

In addition to assembling an emergency kit, including basics like battery-operated flashlights, non-perishable food items and a first aid kit, many families also have a portable generator available for emergency use.

Portable generators provide safety, while helping avoid food spoilage, providing access to radio or television for important news and weather updates, and

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delivering energy necessary to run lights, heaters, hot water or appliances necessary for cooking.

However, portable generators can pose serious health risks when used improperly. Most notable is carbon monoxide poisoning, which can cause extreme illness and even death.

Because you cannot smell, see or taste carbon monoxide, which is emitted in the exhaust from the generator, it is essential to exercise precautions when using the machine.

The Portable Generator Manufacturers’ Association recommends taking time to reacquaint yourself with your generator’s features and safe operating instructions, as well as keeping these safety tips in mind: •Keep the operator’s manual in a safe place so you can refer to it easily for further information

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about safe operation and potential hazards.

•To avoid dangerous carbon monoxide accumulation from a portable generator, always “Take It Outside.” Never run a portable generator indoors, in areas such as garages, basements, crawl spaces, breezeways, sheds or other partially enclosed spaces.

•Always place a portable generator downwind and point the engine exhaust away from occupied spaces.

•Avoid placing a portable generator near windows, doors or vents, as carbon monoxide gas can accumulate and potentially be drawn indoors.

•To power indoor items, install a manual transfer switch to avoid running dangerous cords through windows, doorways, holes in walls or ceilings.

•Install battery-operated carbon monoxide alarms according to manufacturer’s instructions.

Replace batteries and test the alarm regularly to ensure it is in good working condition.

•Learn to recognize the symptoms of carbon monoxide poisoning: headache, nausea, dizziness, shortness of breath, weakness and fainting.

•If you feel sick, dizzy or weak while using your portable generator, get to fresh air immediately and call 911 for emergency medical attention.

Before temperatures drop and winter arrives in full force, now is the perfect time to brush up on how to safely use your generator. Learn more about operating a portable generator during severe weather at pgmaonline.com and takeyourgeneratoroutside.com.

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HEART DISEASE: RISK FACTORS AND PREVENTION

Your Key to a

healthy heart

is a FREE Heart Screening Prevention is at the heart of staying healthy. This comprehensive and noninvasive evaluation by a board-certified Advanced Practice Nurse helps detect your potential risk for heart disease so you can take steps toward prevention.

Did you know that heart disease is the No. 1 killer of men and women in the United States? And, according to the American Heart Association, a heart attack strikes someone in the United States about every 43 seconds. February is American Heart Month, a good time to be reminded to take care of your heart. We sat down with Gerald Sotsky, M.D., Director, Valley/Cleveland Clinic Affiliation and Chair, Cardiac Services, Valley Medical Group, to discuss heart health and the steps you can take to reduce your risk for heart disease.

Q: What can the average person do to reduce their risk for heart disease?

A: Fortunately, heart health can be easier to achieve than you might think. It doesn’t require hours of grueling exercise or giving up all of your favorite foods. A few simple lifestyle changes can make all the difference. Here are some tips to get you on your way: •Exercise 30 to 60 minutes a day on most days of the week. This can be as simple as taking a daily walk.

•Maintain a healthy weight •Quit or don’t start smoking •Eat a diet rich in fruits, vegetables, whole grains, nuts and legumes, limiting highly refined carbohydrates and saturated fats.

Q: What are the most common risk factors for heart disease?

A: Risk factors for heart disease include high blood pressure, high cholesterol and smoking. Believe it or not, about half of Americans (47 percent) have at least one of these three risk factors, according to the Centers for Disease Control and Prevention. Other medical conditions and lifestyle choices that can also put people at a higher risk for heart disease are: •Diabetes 66

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Call 201-447-8535 for more information or to schedule your screening.

•Overweight and obesity •Poor diet •Physical inactivity •Excessive alcohol use It’s important to know your personal risk for heart disease.

Consider taking advantage of Valley’s free Cardiac Screening Program for women and men between the ages of 20 and 79.

Appointments may be made by calling 201-447-8535 or visiting www.ValleyHeartAndVascular.Com. Q: What are the symptoms of a heart attack?

A: The symptoms of a heart attack include pain or discomfort in the jaw, neck, or back; feeling weak, light-headed, or faint; chest pain or discomfort; pain or discomfort in arms or shoulder; and shortness of breath. Additionally, it is important to note that women may also experience pain or discomfort in the stomach, nausea, breaking out in a cold sweat or extreme fatigue.

It is important to listen to your body and, if you are experiencing any of the above symptoms, you should contact your physician. If the pain and/or symptoms are severe, you should call 911 or proceed directly to the emergency room.

As an affiliate of Cleveland Clinic Heart and Vascular Institute, Valley’s cardiac physicians take a collaborative approach to patient care, working together with the experts at Cleveland Clinic to share knowledge, expertise and best practices. Using the latest technologies and medical devices, along with advanced treatment techniques, the cardiac experts at Valley can address a wide variety of cardiac conditions. You can view Valley’s directory of VMG heart specialists, many of whom offer online appointments, at www.

ValleyMedicalGroup.com.

FREE Heart Screening includes: ● ● ●

● ● ● ● ●

A medical history Blood pressure screening

Heart auscultation measurements, including heart rate, rhythm, and presence of murmur

Lung auscultation measurements

Pulse assessments including carotid and peripheral pulses

Blood glucose evaluation

Limited neurological assessment

Reynold’s Risk Score

www.ValleyHeartAndVascular.com

Be Strong of Heart World-class cardiac care just a heartbeat away.

Energy. Passion. Strength and endurance. More than the traits of a healthy heart, these are also what drive our cardiac care team at HackensackUMC. World-renowned in the latest, minimallyinvasive advancements, our cardiac surgeons and interventional cardiologists have performed hundreds of life-saving procedures, such as Transcatheter Aortic Valve Replacement (TAVR), mitral valve repair, and ventricular assist device surgery. Our 70+ Hackensack University Medical Group cardiologists provide coordinated care to the local communities. And our heart rhythm specialists treat thousands of patients each year, with an outstanding record of safety and results. With such expertise, it’s no wonder we’ve been ranked among the top 50 hospitals in the nation for cardiac care.

Let our multidisciplinary team build a care plan that’s personalized for you — from prevention and diagnosis to surgery and rehabilitation.

Call 855-424-WELL (9355) today to schedule your appointment or visit heart.hackensackumc.org