BC the Mag - January/February 2014

COMPLIMENTARY ISSUE

January/February 2014

Winter Luxe Diamonds and furs add sparkle and warmth!

An Oasis

of Calm

The Lodge at Woodlock, PA

A Better You in 2014

4 steps to personal growth

Proud to be the Official Medical Services Team

The area’s leading hospitals have teamed up to serve you. Hackensack University Health Network, Hospital for Special Surgery, and NewYork-Presbyterian Hospital are working together to ensure football fans are kept healthy and safe as the biggest sporting event in the country arrives in the NYC Metropolitan area. As OfďŹ cial Medical Services Providers of the NY/NJ Super Bowl Host Committee, we are prepared to provide medical and emergency care to the local community and the thousands of visitors traveling to the region for the game.

www.HackensackUMC.org www.HackensackUMC.org

www.hss.edu www.hss.edu

www.nyp.org www.nyp.org

Bergen County the Magazine

Is Your Bank Chasing You Away With Fees?

January/February 2014

Visit Us To Learn More About the FREE Business Services We Offer

Sharon and Steven Goldstein

• Mobile Banking

• Small Business Checking

• Online Banking

• Customized Banking Solutions

• Online Bill Pay

• Direct Access to your Personal Banker

Publishers Editor

Nayda Rondon

Contributing Editor Brandon Goldstein

Visit www.ConnectOneBank.com to learn more about our Bergen, Hudson & Monmouth County locations

@ConnectOneBank

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Design Studio

EIGHTY6

Evan Eagleson

Photographers Bill Streicher Steven Goldstein

Contributing Writers

Leading with Experience

®

Diana Antholis Brandon Goldstein Dr. Michael Gross Heidi Hartung Rispoli Robert Haynes-Peterson Richard Posluszny Suneet Mittal, M.D. Regina Molaro Jason S. Sperling, M.D. Mary Ann Treger Judith Turner Peter S. Vallas

since 1919

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January/February 2014

Bergen County The Magazine is published six times a year. Mail all editorial and advertising materials to: 297-101 Kinderkamack Road, Suite 135, Oradell, NJ 07649. Or email materials to: steven@bcthemag.com For advertising and information, call 201-694-5197 or 201-694-5196.

For subscription information or to contact us, go to www.bcthemag.com.

Copyright 2014. All materials are the property of Bergen County The Magazine, LLC. and may not be copied or reproduced without written consent from the publishers.

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Publishers’ Letter

O

n first reflection, 2013 felt a lot like a 23rd birthday. You’re an adult, sort of, except everyone treats you like a child; about the only benefit being you can enjoy the occasional martini. It seemed mostly a year marked by ambiguity and a finding of one’s way.

Yet, just as any 23-year-old would be, I’m truly excited for what this next year will bring. (It might be longer than I’d care to admit since I was actually 23 years old, but the feelings of anticipation and excitement still apply.)

In fact, when I got to thinking about it, there really is a lot to be excited about as we look toward the future.

For one, we started a brand new magazine: BC Occasions.

It showcases Bergen County’s incredible ability to party. Just take a look at some of the weddings, birthday parties and fundraisers going on around our area and you’ll once again be reminded that Bergen County is in a class all its own.

Talk of the Town, our men’s magazine, celebrated the debut of its 10th issue, a milestone in itself. And, of course, this beautiful mag, BC THE MAG, had the opportunity to have Jennifer Aniston grace the cover, and then two months later, have extraordinary artist Peter Max design a magazine cover just for us! Maybe 2013 wasn’t so nondescript after all!

Now, we enter 2014, still full to the brim with optimism, hope and opportunity. And where better to start than the season of love!

Many of you know Andiamo Restaurant in Haworth. It is a true neighborhood staple, which has been serving the county some of the best Italian food for more than 20 years. However, while most certainly know about Andiamo, many might not know its owners, Don and Linda Dickstein. While Linda turns out incredible meal after meal in the kitchen, Don is at the front of the house warmly greeting anyone who walks through his doors. Their restaurant is a true labor of love, and it shows!

Speaking of the season of love, it just so happens to be my 30th wedding anniversary to my partner in crime (and in the magazine business), Steven. Thirty years ago this February, we tied the knot and have never looked back. I can’t wait to see what the next 30 years has in store for us!

With that, I wish all of you the greatest 2014. May all your hopes and dreams come true!

With love,

Sharon and Steven Goldstein

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Contents

January/February 2014

92

98

102

122

Ten Ways to Avoid Treadmill Injuries

An Oasis of Calm: The Lodge at Woodloch, PA

The Muscle Car Wars Are BACK!

A New Year’s Revolution

Ask the Sports Dr.

Escapes

Auto

Columns 36 Wine Picks Discovering the Wines of Montefalco

40 Style

Chic Products, Services, Etc.

42 Events

Happenings in the County

On the Cover Antoneta: Sheared and dyed red mink coat available at Fleischman Furs, Englewood.

8

January/February 2014

108 Restaurant Guide

A Resource for Your Dining Pleasure

121 Birthday Scopes Angels in the Outfield

Last Laugh

Contents

January/February 2014

34

44

50

72

The Art of Tea: Extraordinary Works of Porcelain Perfection

The Angry Son

Winter Luxe: Diamonds and Furs Add Sparkle and Warmth!

Josephine’s Garden: Growing Love, Strength and Serenity

Design

CSI Stories

Fashion

Charity

Features 22 Profile

Love Over Linguine: The Story of Don and Linda Dickstein

30 Personal Growth

Create Your Mantra and Intentions for 2014 in Four Steps

78 Health

Getting a Heart Start

86 Beauty

Save Face with Voluma

10

January/February 2014

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GREGORY HIRSCH FOUNDATION

The Gregory M. Hirsch Foundation held their annual beefsteak dinner at The Brownstone. For more information visit: www.gmhmfoundation.com

Heidi Francavilla, Henry Kuiken, Allison Denver and Fred Hirsch

Diana Vittorio, Pete Wilenta and Pat Ricci

Gina and Mike Saudino and Linda Caccese

David and Janelle Larghi

Dr. Robert Tozzi and Hedy Hirsch

Joann and Billy Cunningham

Diane Scriveri and Joe Coccaro

Elizabeth and Matt Carroll

Linda and Peter Hanson

Dr. John Cozzone and Angel Radwan

Joe Conte and Michelle Gill

Ralph DeLeonardo and Mike Spinato

Fred and Anna Marie Hirsch

Artie Stanton and Ray Martino

Nick and Debbie Cangialosi

Stacy, Karen and Ronnie Jerome and Donna Ebert

Janelle and Mike Wilenta

Steve and Coni LaSala and Steve Christensen and Lori Rabinowitz

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www.activeorthopedic.com Michael L. Gross, M.D. Oscar Vazquez, M.D. James C. Natalicchio, M.D. A. Ylenia Giuffrida, M.D. Steven B. Weinfeld, M.D. Richard Rhim, M.D. Thomas K. John, M.D. Michael T. Benke, M.D.

HACKENSACKUMC GALA

Bob and Laura Garrett

The HackensackUMC Foundation held their Annual Recognition Gala at The Plaza Hotel in NYC. For more information visit: www.hackensackumcfoundation.org

Bruce and Michelle Meisel, Nancy Graves and Alan Robinson

HUMC Leadership Photo

Dr. Andre Goy, Helena Theurer and Jeff Orenstein

Larry and Inez Inserra

Dr. Dante and Christine Implicito, Colleen and Mark Sparta

Dennis and Siobhan Davilla, Teri and Tom Kruse

Drs. Carla and Greg Simonian

David and Alice Jurist

Richard and Lisa Freeman, Robyn Race and Ketul Patel

Alan and Denise Leventhal, Katy and Frank Holtham

Kathy and Jim Napolitano

Dr. Manny Alvarez, Marie Garibaldi, Audrey Murphy, Laura and Bob Garrett, Ulises Diaz and Katarina Alvarez

Drs. Jeff Boscamp and Yuki Kimura, Dr. Joe Feldman, Debbie Cangialosi and Julie Feldman

The Active Ortho Group

John and Lisa Policastro, John and Regina Salemme, Debbie and Nick Cangialosi and Sharon Goldstein

Ed Salzano, Ro Sorce and Rich DeSimone

Elaine and Sam Wright

Call Dr. Boss for a complimentary consultation and more information on minimally invasive treatments for men.

THE MAUREEN FUND

Barbara Balkin, Phyllis Cosloy-Hirsch and Kathy Spivack

Saks Fifth Avenue at Shops at Riverside hosted a benefit for The Maureen Fund for Ovarian Cancer. For more information visit: www.jtcancercenter.org

Dr. Gary Munk, Joseph LaRubbio and Sandy Sorce

Sandy and Ro Sorce

Gail and Lauren Zisa

Mac Bucco and Jackie Trobiano

Melina Milionis and Claudia Gollub

Cono Spinelli, Gary Katen, Ro Sorce, Kimberly Caeser, Barbara Bush Breen, Toni Horowitz and Ron Vander Vliet

Sharon Goldstein, Mariel Birnbach and Ro Sorce

Jessica Anton, Lisa Iacchetti and Kimberly Caesar

Stephanie Lindau and Grace Acciardi

Andrea Bills and Jacki Lee

Nic Boscia and Steve Fraioli

Doug Belinski and Richard Benn

James Dolce and Nikki Asseo

Michele Thurber, Maria Cucciniello Falzo, Benji Meyerson and Ro Sorce

Theodora Cosmai and Susan Herrmans

Debbie Ta, Lisa Freeman and Terri Ramos

COMMITTED TO BUILDING NEW JERSEY BUSINESS

“We’re committed to building New Jersey business one relationship at a time.”

Nancy E. Graves President & Chief Executive Officer

As community bankers we understand the needs of your business. That’s why we are committed to building businesses and growing jobs in the communities we serve every day. As a team of local decision makers dedicated to personal service, we will tailor a customized lending solution that meets your needs. We welcome the opportunity to meet and learn more about your business.

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THE JEWISH HOME FAMILY

Maggie Kaplen, Dr. Irwin Hirschberg, Isabel Merians and Margie Hirschberg

The Jewish Home Foundation held their annual gala at The Rockleigh. For more information visit: www.jewishhomefamily.org

David and Nancy Sharp, Melanie and Dr.Jeff Cohen, Rachel and Charles Berkowitz

Rabbi Simon, Goldie Feld and Steven Morey Greenberg

Karen and Geoffrey Lewis

Charles Klatskin, Tina and Ronnie Aroesty

David and Jayne Petak

Bruce and Ruth Pomerantz, Michael and Pearl Bergstein

Warren and Kristin Geller, Tom and Linda Senter

Wendy and Mitch Engler

Sharry and Mark Friedberg

Bruce and Lisa Mactas

Steven and Robin Epstein

Beth and Jay Nadel

Yale and Myrna Block, Gayle and Mel Gerstein, Sunni and Jonathan Herman

Sharon Fried, Debbie Guedalia, Carol Kurtzer and Deborah Tuchman

Susan and Chuck Silberman

Mike and Elaine Adler, Marie Adler Kraveccas and Bill Adler

America’s Best

A

FALL 2013

HOSPITAL SAFETY SCORE SM

®

M A K E T H E VA L L E Y H O S P I TA L Y O U R H O S P I TA L

www.ValleyHealth.com/Awards

Joint Commission Top Performer

THE ROBINSON NETWORK

The Robinson Network hosted a fundraiser at Son Cubano in West New York, to benefit Autism Speaks and The Art of Autism.

Heather Robinson and Jacqueline Kerik

Ron Lanteri, John Presto and Francesco Sias

Cari, Robyn, Ellyn and Steven Levy

Jairo Arias, Susan and Dr. Robert Korwin

Karina and Dominick Sansevero

Edwin Mercedes, Jerry Landron and Rafael E. Baez

Christina Flores and Bill Flores

Marilyn Tedesco, Adia Barboza and Lesley Diorio

Bryan Kule and Tara Diamond-Kule

Joseph Kinsley, Renee and Ken Horan

Heather Robinson and Eric Andrew

Cheryll Schailey, Donna Zimet and Kim Caputo

Terry Maher and Valerie Krsulic

Kathleen Janssen, Jessica Vogt and Sonia Yakoubi

Robyn Levy and Eddie Duran

Alisa Maria, Jackie Kerik and Melanie Cervino

Dr. John Cozzone, Stacey Catalogna and Jairo Arias

Adina Barbara, Miriam Belzer and Yannina Torosian

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Linguine Love Over

Partners in marriage and business, Linda and Don Dickstein put all of their passion into their successful family-centric Andiamo Restaurant.

I

t was at American University that Don first set his eyes upon Linda. He was playing in a band back then. While practicing for a show, one of Don’s roommates decided to throw a little party. Since he and Don were outgoing seniors, Don’s friend felt it was his duty to his soon-to-be alma mater to introduce two incoming freshman girls to the campus. One of those beautiful young women happened to be Linda.

A few short years later and still madly in love, Don notes, “We thought it might be a good match. Maybe we might make a go of it for a year or two.” Before they

knew it, they were tying the knot at the Steak Pit on Route 4, a place Don insists was the crème de la crème of restaurants back in the late ’60s.

Don and Linda were beginning their young lives together. While Linda taught at a nearby school in Hillsdale, Don was busy opening an art gallery. Don credits his father, a media mogul, with instilling in him a great appreciation for art. After attending an art auction, Don realized that he, too, could do this. After a bit of research and learning the ins and outs, Bruce Andrew Galleries opened up with Don at the helm in 1969.

The gallery quickly morphed into

two sectors—a gallery where local artists and others could display their work, and an “art auction for fundraising” business, which allowed Don to combine his love of art with his great desire to help others. Always complementing each other perfectly, Don acted as the auctioneer and Linda did the bookkeeping duties.

“To this day people come into this restaurant and tell me they bought 20 paintings from me,” Don recalls of those early days.

By 1971, their first child, Alan, was crawling around the gallery. And, in 1974, Don and Linda welcomed their second child, Jill.

Continued on pg. 24 January/February 2014

23

Continued from pg. 23

Busy working and taking care of their children, Linda and Don were constantly eating out. “I always had an interest in cooking, but didn’t really have the time. I took classes sometimes,” Linda reminisces.

Don, on the other hand, had always dreamed of owning his own restaurant.

Given that his media mogul father was always on the go, and that his mother wasn’t much of a cook, Don often found himself eating out at different restaurants, where he entertained himself by thinking “If I had my own place, I’d do this better, or that better.”

With the art gallery and auctions going well, Don decided it was the right time to make his restaurateur dreams come true. Don and Linda sold the auction side of the business. While Linda continued to work with the new ownership of the auction house, Don began seeking out the ideal spot for his restaurant.

Don had been going to Pero’s Antlers on 23 Hardenburgh Avenue in

24

January/February 2014

Haworth, on weekends with the kids.

One day while the family was enjoying a pizza, Don turned to Linda and asked, “Wouldn’t this be a fantastic spot for our own restaurant?”

Don persuaded the Pero family to sell him the restaurant, and Andiamo was born in 1990. From the start, it was a family restaurant in the truest sense.

Although Alan was in college, he would go to Haworth to work on weekends; Jill helped in the kitchen after the dismissal bell rang at her high school.

“Basically they had to come help out, because that was the only way they’d see their parents now,” Don says. After Linda’s contract expired with the auction house, she found herself with a lot of free time. “I couldn’t just sit home and do nothing, so I went to the restaurant,” she explains, adding that she helped out by serving as hostess or waitress.

After a few short stints from chefs who over-promised and heavily underdelivered, Don was seriously searching

for a chef who would be able to transform the restaurant into everything the Dicksteins knew it could be. It wasn’t long before everyone knew that Linda would be the perfect fit. “I knew the basics, and it took me about six months to really get to know how to operate a kitchen,” Linda says. “But I took off running and never looked back.”

It’s been almost 20 years since Linda took over the kitchen, and the power family hasn’t missed a beat. Andiamo has become a Haworth staple where many families could be found a few nights a week, wining and dining, with a degree of comfort normally enjoyed only in one’s own dining room.

“Casual family dining didn’t exist back then,” Don notes. “We began that premise where a family could come in, eat great food, and feel like they never left their own home. That is what Andiamo is all about.”

Although an Italian restaurant at its core, Andiamo has become so much more.

Linda, now an incredible chef in her own right, is constantly creating specials that go far beyond the restaurant norms.

There are some days you’ll see some Mexican dishes on the menu, or even more curiously, some Asian fusion items. “People sometimes come in three or four times a week,” Don says, “ and we want to give them so many options they are never bored. Unlike some restaurants, who base their specials off of last week’s leftovers, we plan our specials out first and then order the ingredients accordingly.”

According to Don and Linda, about 60% of their dinner orders now come straight from the specials board.

Dona and Linda have always felt like trendsetters. They had already banned smoking inside years before it was writ-

different and other times they are the same, but none are ever more right than the other, and at the end of the day, both of us want to do the best job we can for this restaurant,” Don declares.

“At the end of the night everyone knows they are going to find us sitting at our table having dinner together discussing the night. Sometimes heated, most often not,” adds Linda with a laugh.

It is this incredible and loving partnership that has allowed Andiamo to become one of Bergen County’s most well known and most delicious restaurants.

Don has always been the warmest and kindest of hosts. “Some people are immediately taken aback and think it’s insincere,” says Don. “It’s not. Some of the best friends I have now are because of this restaurant. Because every person who

torcycle for the Creskill Police Department, has raised hundreds of thousands of dollars over the past several years; the money now going to a variety of noble causes. The event is just one example of the Dickstein family’s way of giving back to the community that has so warmly welcomed them.

“A restaurant isn’t a business; it’s a way of life,” Don says, “and that is how we feel about this place. This is our true home. We saw our kids grow up here.

Our best friends are here. We spend our holidays here.”

With no desire to settle down in sight, you can sense the passion Don and Linda feel when they talk about their restaurant. After all, they continue each day doing what they love, with the one they love.

“We began that premise where a family could come in, eat great food, and feel like they never left their own home.

That is what Andiamo is all about.” ten into law. They offer gluten-free pastas and are extremely conscientious when notified of allergies. Even their “family section,” which is not always easily accepted, has become somewhat appreciated by diners who no longer have to hear screaming children, though those children are most certainly welcome to dine at Andiamo.

The enterprising couple is also continuously renovating. The bar lights do not last more than two years, and each time regulars step through the doors, they’re treated to something different, whether it’s a new carpet somewhere or a shiny coat of paint somewhere else.

What never changes, however, is their commitment to each other and their business. “Linda will have her opinions and I’ll have mine. Sometimes they are

walks through that door is treated like part of my family.”

Nowadays, Linda can still be found in the kitchen, with Don upfront greeting every single man, woman and child who comes to dine at Andiamo. Alan can be found behind the bar, and there isn’t a day that goes by where at least two Dicksteins aren’t in the building at once.

(Their daughter Jill is the GM at Capital Grille in Manhattan) Andiamo Restaurant has been indelibly marked by the Dicksteins’ dedication to embrace their community as family. For the past 14 years, every September you could go down and witness the hundreds of bikes lined along Hardenburgh Avenue. The Andiamo Motorcycle Run, started originally to help an officer friend of Don’s to purchase a mo-

Their kind hearts and sincerity can be felt in each dish, and extends to the entire staff as well, some of whom have been there since the restaurant opened.

One of the last family restaurants in Bergen County, Andiamo Restaurant truly is a place where you’ll always feel welcome and never leave hungry.

At the end of our interview, Don told me a brief story about a friend of his who advised: “No matter what you do, do not tie your personality into the restaurant. That is dangerous. It never works.”

With a twinkle in his eye, Don looked up at me and said, “Oops!”

Brandon Goldstein, a regular contributor to BC THE MAG, is associate publisher of Talk of the Town magazine and a co-publisher of Occasions.

January/February 2014

25

THE VALLEY HOSPITAL’S SPIRIT OF WOMEN

Megan Fraser, Lee Woodruff, Claire Grande, Dr. Jeffrey Barasch, Dr. Tamar Zapolanski, Dr. Kim Fallon, Dr. Fani Thomson and Deb Rath

The Valley Hospital’s Spirit of Women program held a wonderful event with guest speaker, Lee Woodruff, at Seasons in Washington Township.

For more information visit: www.valleyhealth.com

Dr. Kim Fallon and Dr. Tamar Zapolanski

Megan Fraser and Deb Rath

Megan Fraser, Mary Jane Callaghan and Liz Jennee

Myrandele Damian-Coleman and Dr. Kim Fallon

Pat Boyer, Lee Woodruff and Walter Boyer

Laurel Mengarelli and Susan Jerome

Cindy Bischoff, Audrey Strathman and Athena Karayanis

Carol Ann Wood and Linda Leeder

Kelly Graves, Kira McClorey and Danielle Cinnante

Lorraine Flood and Tracy Mastromarino

Helena Lenc and Janet Setter

Jordanalexa, Verona and Meredith Rebecca Faire-Cooper

May Ann Ruskowsky and Jeanneth Ortz

Suzanne Pearson and Katherine Morgado

Paula Smielewski, Geri Connors, Diane Polifrone and Joanne Simonetti

Josephine Tchou, Patti Pasquino, Karen Rein and Meredith Yannone

DON BOSCO PREP

Don Bosco Prep held their annual President’s Gala at The Venetian in Garfield. For more information visit: www.donboscoprep.org

The Scott Family

Craig Austin and Father James Heuser

Pat McLaughlin and Mari Anne Strasser

Dr. Vito Modugno and Millie Cruz

Kathleen and Walter Kennedy

Greg Riccardi, Arthur DeGaetano and Bill Nieporte

James Lynch, Katherine Lynch, Pam Muller and Kelley Larkin

Stephen Selver, Mary DeGaetano and Arthur DeGaetano

Irene and Gregory Rauscher

Linda and Tony Karcich

Sunny and Mike Lawlor

Diziana and Lee Verrone

Barry Wilkes, Kim Wilkes, Barry F. Wilkes, Charlie Wilkes and Father John Serio

Billy Ward, Sean Ward, Maureen Costello and Father Bob Stagd

Doreen Rose and Cathy Parker

George and Kristine Sayrafe and Michael Driscoll

Amy Coletti, Andrea Coletti, Anette Tolomeo and Janet Coletti

Graded “A” for safety, four times in a row.

A

FALL 2013

HOSPITAL SAFETY SCORE SM

Once again, we have been awarded the highest possible grade for patient safety from the Leapfrog Group.®

We remain committed to providing the highest level of quality healthcare and safety for you and your family. Learn more at englewoodhospital.com.

Note: The grades used in the Leapfrog Hospital Safety ScoreSM program are derived from expert analysis of publicly available data using national evidence-based measures of patient safety. The Leapfrog Hospital Safety Score program grades hospitals on their overall performance in keeping patients safe from preventable harm and medical errors.

For more information, visit hospitalsafetyscore.org. Patient portrayal.

Create Your and Intentions for 2014 in Four Steps

N

ew Year’s resolutions are so passé. We declare January 1st the “day we are going to start doing everything we haven’t done for the last 364 days.” Why 364?

Because whatever goal we declared last year lasted for one day only (if you even made it that far) and, instead, we spent the other 364 days complaining, worrying and beating ourselves up for not sticking to our goals.

What if we changed the way we look at New Year’s resolutions? Instead of creating a generic “I’m going to go to the gym more often” or “I’m going to eat more vegetables” resolution, what if we concentrated on how we want to feel in 2014?

When you focus on how you want to feel, you start doing things that bring that feeling to you. When you focus on your emotions, you create deeper, stron30

January/February 2014

ger connections with yourself. Your thought process will shift and you will actually crave more of the thing that is bringing in that feeling.

Instead of creating goals on January 1, I create a mantra and set my intentions. I ask myself what I want more of in the coming year and how I want to feel.

My mantra for 2013 was Health and Happiness. I defined that as: Health: More exercise, more running, more yoga. More plant-based meals.

More MIND health: reducing stress, clearing and releasing anxiety, dropping fear, taming nerves, living in the present moment. More unleashing my sexy.

Happiness: More doing what I want to do. More letting go of future fears.

More travel. More love. More time for me.

More putting myself first. Less stress. Less anxiety. Less time wasted. More living.

As I look back on 2013, I lived my year through that mantra. I completed a half marathon, I gained a new yoga and Pilates certification, I dominated skiing, I conquered major fears in my business, I fell madly in love, I traveled more than I have in years, and I focused on myself.

The 2013 year I actually lived is eerily accurate to the one I envisioned. When you focus on how you want to feel, you do the things that bring you that feeling. This works, and I’m going to show you how.

Create your mantra and intention for 2014: 1. Reflect back on 2013—the good and the bad.

What lit your fire? What dazzled you? What makes you smile right now as you’re thinking about it?

What made you cry? What made you angry? What do you wish you did that you didn’t do? What do you want to let go of?

2. How do you want to feel in 2014?

Focus on your feelings. What feelings do you want to have? Happiness?

Peace? Energy? If you are filled with sadness, anger or nerves right now, think of the opposite feeling.

3. What do you want more of in 2014?

What do you want more of in your life? What do you want your life to center around? Who do you want to be?

(Some examples: Love. Connection.

Balance. Health. Power.)

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4. Create and declare your mantra in two words, max.

Think about what you’re letting go of, how you want to feel and what you want more of. What is pulling at you? What is calling your name? That gut feeling you have is usually correct.

Follow it.

My mantra for 2014 is Love. It’s a powerful word, filled with meaning. I intend my life in 2014 to be filled with love. Business love. Romantic love.

Family and friendships love. And, most importantly, love for myself.

When you create your mantra, tell others. Post it as your Facebook status.

Discuss it with your closest friends and family. Tell the world. The more you put it out there, the more it will come back to you. Live your mantra and you’ll be surprised by the miracles that occur. You deserve to live a life that you love.

Diana Antholis, a Lifestyle-ist, Mind Body Specialist and Personal Trainer, is the author of Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve. Find her at DianaAntholis. com and sign up to receive Monday Mantras and your free gifts to unleash your sexy.

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January/February 2014

31

MARCH OF DIMES

The March of Dimes held their “Signature Chefs Gourmet Gala� at Teaneck Marriott at Glenpointe. For more information visit: www.marchofdimes.com/newjersey

Gerso and Vivian Quintana, Greg and Pat Mondadori

Denise Kokulak, Geoff and Judy Schubert

Pam and Peter McBride and Gina Damiano

Marc Pohl, Kim Gellman and Sean Kuhn

Rachel Hensen and Gerard Genevieve

Addy Bonet and Gina Radice

Katie Cicchetti and Dr. William Miller

Richard Eyre, Liz Mazart, Chris De Lorenzo and Tom Savoca

Lisa Barbato and Vincent Miliote

Trisha Tangradi, Richard Rapp and Alix Tobler

Jim Gunning, Todd Anderson and Tom Monaham

Ray and Sue Nafash, Cindy Rich and John Trumbetti

Ashley Hertzoff and Joann Bartoli

Sabrina and Justin Abramson

Rosa Urena and Anna Maria Tejada

Judith Roman and Martha Roman

Anthony and Lisa Frato, Lisa and Matt Gibble

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Tea The Art of

Through her unique vision and wonderful artistry, Montvale artist Eunjung Park re-imagines the ordinary teapot into extraordinary works of porcelain perfection.

34

January/February 2014

Eunjung

Park

“I

The Artist & Her Inspiration

use pottery as a medium to explore ties to traditional pottery structures,” notes Eunjung Park, who was born in South Korea and currently resides in Montvale. “My attraction to vessels is associated with my desire to investigate the metaphorical, functional and ritual connections between people and objects. Constructing teapots with forms from the organic world provides metaphorical references and invites people to ponder the ways of the natural world. My teapots, constructed from organic forms, seek to bring out the intimacy between human nature and the wildness of the natural world as it exists in my culture.

Seeing tea as a gift from the natural world, I make vessels that inspire enchantment between humans and other living creatures.”

Parks regards the teapot vessel as “a cosmos that contains nature.”

As she explains: “The body of the teapot may be viewed as a ‘living’ vessel to contain nature like a mother’s womb that is pregnant with emergent a life. The cover of the body is an entrance to collect stories from nature through a passage in time. The spout is a nose of the creature that breathes, and the teapot invites a user with the aroma of tea through her spout, as flowers attract bees with their perfume and honey. The spout pours collected nature and nourishment through use,

allowing human nature and ‘Nature’ to meet.

Finally, the handle also provides a tangible aspect for the teapot, for the object’s engagement is aroused to serve tea.

“When I make teapots,” Parks continues, “I play with the structure and location of these components, using slip-cast forms from nature such as fruits and vegetables. I reorganize the forms, cutting and grafting them together. When my cast objects are reorganized, they create other creatures through my imagination and the locations of the components.”

Parks studied ceramics at Hoingik University and its graduate school in Korea, and completed a master’s course in ceramics at Rhode Island School of Design, U.S.A. She has been creating pottery for more than 20 years and has enjoyed 10 solo exhibitions.

Most recently, she has displayed her work at the Montvale Free Public Library. Her work has been included in The New York Times and several art magazines, and her artworks are found in the collections of the RISD Museum and the Newark Museum.

Summarizing her objective for her work, Park states: “We thirst for heroes and idols, and we mass produce hero series as comics, movies and figures. I create icons that signify new meanings mixing common religious symbols and ways I experienced them in my culture.”

January/February 2014

35

Wine Picks

Discovering the

Wines of Montefalco Italy’s Umbria region is a land of wild game and tamed wines

“For wild game in Umbria, there is only one wine to drink—the 100% Sagrantino,” proclaims Mark Stefford, winemaker at Colle Ciocco winery in the hills of central Italy. An Italian grape with a 2,000-year history, Sagrantino thrives in the 250 acres surrounding the tiny town of Montefalco, which has an intriguing DOCG (controlled designation of origin, guaranteed) with strict production and aging requirements.

Tenuta Castelbuono Montefalco Sagrantino 2007

Tenuta Bellafonte Montefalco Sagrantino 2008

Romanelli Montefalco Rosso 2009

Arnaldo-Caprai Grecante Grechetto DOC Colli Martani 2011

Though it has a long history, Montefalco’s Sagrantino has been rapidly gaining new prophets. Winemaker Alessandro Lunelli’s family heritage is in Trentino-based sparkling wine, but 15 years ago the winemaking family took a chance on Umbria and this powerful grape. “We say it is an aromatic wine,” Lunelli notes.

Sagrantino grapes nearly vanished from Umbrian vineyards in the 1960s. Today, there are more than 70 producers in the area. Bellafonte’s Peter Heilbron only produces Sagrantino, such is his dedication to a grape shown to possess more antioxidants than Sangiovese and which is produced using only natural yeast fermentations with no added sulfur.

Within the DOCG, Montefalco allows for one blend, a Rosso. At least 15% of the grapes must be Sagrantino and 60% to 70% Sangiovese (with other red varieties rounding out the blend). The result is a softer wine, but one that’s loaded with character and complexity.

White wines are also produced around Montefalco, under their own DOC. While winemaker Marco Caprai is known as a pioneer in the production of Sagrantino, he’s also kept himself busy with Grecante, a traditional Umbrian wine here made from 100% Grechetto, an Italian grape of Greek origins (hence the name). The deep, clean yellow-gold wine is rich with aromatic citrus, ripe pear and candied lemon. On the mouth, it is full and round, but with slight frizzante and a clean lemon-apricot finish. Despite Grechetto being commonly used as a blend in dessert wines, this example is pleasantly dry. Pair with roast pork or grilled Branzino with herbs and lemon. ($19)

On the nose it’s rich with cherry compote, blackberry and deep floral notes. Aged in large barrels, the wine is softer on the palate than expected, but you’ll still find the balsamic astringency common to Sagrantino. Lunelli recommends pairing with antipasti or smoky Parmigiana with grilled eggplant. ($37)

This wine receives 37 months of aging in large barrels. The result is a large wine with earthy aromatics, great acids, and a palate of cherry fruits balanced by a soft minerality. Pair with grilled lamb rich in garlic and rosemary. ($55)

Representing the fifth generation of winemakers in his family, Devis Romanelli produces an organically cultivated, insecticide-free wine reflecting the clay minerality of a Sangiovese, with the deep inky color and balanced bright acids of the lateharvest Sagrantino. For food, Romanelli doesn’t hesitate: “Steak on the grill is the pairing,” he says. ($17)

Robert Haynes-Peterson is editor of the American Sommelier Association’s 24-week Vinification and Viticulture textbook, and has received certifications from the American Sommelier Association and the Master Mezcalier program.

36

January/February 2013

ST. JUDE ANGELS FOR HOPE

Laura Geraci, Melina Haber and Donna Lumia

Nikki, Morgan and Adam West

The 5th annual St Jude Angels for Hope gala was held at The Rockleigh to benefit St. Jude Children’s Research Hospital. For more information visit: www.stjude.org

Xiomara and Glen Li, Diana Ordonez, Sara and Carlos Salazar

Risa Paster and Nancy Gavel

Dana Romita, Maria Staphos and Donna Lumia

Sheila Maier, Mindy Mosca and Melissa Shore

Nicole Otto, Diane Leyva, Charles and Jennifer Matar

Lisa Weber and Kevin Nystrom

Jenny and Ju Kim

Roseann Todd, Ross and Jane Angert

Martha Byrne and Kenny Bergstol

Dr. Shirley Lee, Dr. Angela Carrasquillo and Daniel Han

Maurizio and Courtney Miglietta

Michael and Marlena McMahon, Angela Thomas, Dr. Shirley Lee and Kellyanne Conway

Laura and John Geraci

Drs. Niki and Rudy Rezzadeh

Dan and Bernadette Colonna, Nicole and Darren Zingarelli

Style

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Set Your Sights on This Love Bomb Inspired by a locket necklace, the Love Locket Bath Bomb ($12.95) is full of sensual oils and surprises. Simply “unlock” the yellow center to reveal the secret hidden within. The outside of the locket is full of paper hearts that will float on the water’s surface; the hidden heart inside will create a great bath-time display that’s sure to set hearts a flutter. Available at www.lush.com.

Save the drama for your eyes with glo mineral’s new Graphic Liner ($20, available in black and brown), a foolproof liquid liner with staying power! The felt tip pen provides maximum control and precision with tug-free application in a flake-free, easy-to-layer formula. Available starting in March at gloprofessional.com and at salons and spas nationwide.

All In One A small wonder that does triple duty, glo mineral’s limited edition 3-in-1 Color Stick ($20) in dollface provides a shimmering pinky peach hue to eyes, lips and cheeks in one easy swipe.

Packed with vitamin E for a soothing, hydrated feel, the stick complements all skin tones, making it the perfect on-the-go companion. Available starting in March at gloprofessional.com and at salons and spas nationwide.

40

January/February 2014

Style

Romantic Treats Indulge your love with the Lots of Love Gift ($55.95) set.

Coming in an attractive reusable box, the beauty goodies consist of a limited edition Neon Love soap in a special heart-shaped mold; the seductive, jasmine-scented Sex Bomb Bath Bomb; Prince Charming shower gel; Ro’s Argan Body Conditioner and Tender is the Night massage bar.

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Keep a Child Alive Kiehl’s and Keep a Child Alive help you to be beautiful inside and outside. When you buy Kiehl’s Midnight Recovery Concentrate ($46, 1.0 fl. oz.), 100% of the net profits, up to $200,000, will benefit the Keep a Child Alive, an organization co-founded by Alicia Keys and Peter Twyman that’s dedicated to bringing treatment, care and support to children and families affected by HIV. Paraben-free and 99% naturally derived, it’s a water-free concentration of botanical and essential oils. Available at www.Kiehls.com, by calling 1-800-KIEHLS-2 and select specialty retailers worldwide.

Sensuous Collection The Sonia Kashuk Bath & Body Collection (ranging from $6.99 to $19.99) boasts a complete assortment of bath and body products with textures, fragrances and packaging that are to die for! Created in collaboration by Sonia and perfumer extraordinaire Jerome Epinette of Robertet, there are 24 seriously indulgent products brought to life with four exquisite custom-made fragrances. The result: a true delight for all the senses!

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January/February 2014

41

Events

PHOTO EXHIBIT:

During the month of January, the Montvale Library (12 Mercedes Drive) will showcase the watercolor art of Artist Peri and selected students from her watercolor workshop. For more details, call 201-391-5090.

PILOXING CLASSES: ”Piloxing for Adults with Gwen,” a blend of Pilates, boxing and dance, will be held 7-8PM on consecutive Mondays from January 6-February 10, at the River Vale Senior/Community Center (628 Rivervale Rd.; River Vale). Fee: $50 for 6 sessions for residents/non-residents.

Visit www.rivervalenj.org for more info.

BOOT CAMP: ”Boot Camp for Adults” will be held January 9-February 27, 7-8PM at the River Vale Senior/Community Center (628 Rivervale Rd.; River Vale). Fee: $65 for 8 sessions. Visit www.rivervalenj.org for more info.

BRIDAL SHOW: On January 9, 7-10PM at The Elan ((111 U.S. 46 West, Lodi), Elegant Bridal Productions will hold a show featuring bridal vendors of all kinds, door prizes, gifts and discounts for everyone in attendance. Visit www.elegantbridal. com to register for the show and for vendor info.

at Our Lady of Mercy Academy (25 Fremont Ave.; Park Ridge) with the funny folk of Modern Man: David Buskin, Rob Carlson and George Wurzbach. Tickets: $22 advance online; $25 at the door. Visit www.cafeacoustic. org or call 201-573-0718 for more info.

WINTER BLAST: The town of Secaucus will hold a Winter Blast event from January 30-February 1 at Buchmuller Park (1203 Paterson Plank Rd.; Secaucus) featuring 25 food trucks, beer garden, ice skating rink, Vendor Village and more. Online ticket sales will begin January 2, 2014.

BRIDAL BONUS: On February 25, 7-10PM at The Fiesta (255 Route 17 South, Woodridge), Elegant Bridal Productions will hold a show featuring bridal vendors of all kinds, door prizes, gifts and discounts for everyone in attendance. Visit www.elegantbridal. com to register for the show and for vendor info.

On January 15, 7PM, Valley Hospital will sponsor a “Smoking Cessation” program featuring behavior modification and hypnotic suggestion tools.

Participants will receive a 30-day reinforcement audiotape and behavior modification cards. Fee: $75. For more info or to register, call 1-800-VALLEY 1.

January/February 2014

erosity, in partnership with Clinton Inn Hotel & Event Center, will sponsor Celebrity Food & Wine Show 2014 on March 8, and 9, 2014, at the Clinton Inn Hotel (145 Dean Drive, Tenafly). Tickets: $55 pp for general admission; $75 pp for premium tickets for celebrity showcase with Chef Maneet and Guy Mitchell.

Purchase tickets at foodshow2014.eventbrite. com. Info: 201-567-2622.

AUTHOR LUNCH: The Friends of the Ridgewood Library Annual Author Luncheon, highlighting Meg Wolitzer’s The Interestings, will be held on March 12, 11AM3PM at Seasons (644 Pascack Rd.; Washington Township). Contact paulm303@gmail. com for ticket info.

CELTIC NIGHTS: On March

13, the Berrie Center (30 N. Van Brunt St.; Englewood) will present three male vocalists and three female singers, alongside six of Ireland’s most talented international dancers and two fine musicians as they entertain audiences with Irish and Celtic history and folklore. For ticket pricing and availability, call 201-684-7844, or order online at www.bergenpac.org.

BOOK CHARACTERS:

42

FOOD & WINE: Giants of Gen-

HAIFA SYMPHONY: On February 9, Israel’s Haifa Symphony Orchestra will perform at the Berrie Center (30 N. Van Brunt St.; Englewood). For ticket pricing and availability, call 201-684-7844, or order online at www.bergenpac.org.

STOP SMOKING:

MODERN MAN: The Acoustic Café Music Series opens on January 18, 8PM,

months of February and March at the Montvale Library (12 Mercedes Drive). For more details, call 201-391-5090.

Dolls and stuffed animals, such as Madeline, Babar and other beloved characters from children’s books will be on display during the

KRONOS QUARTET: On March 23, David Harrington, John Sherba (violins), Hank Dutt (viola), and Jeffrey Zeigler (cello) will perform at the Berrie Center (30 N. Van Brunt St.; Englewood). Tickets available at www.ticketmaster.com; www.bergenpac.org.

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CSI Stories

The

Angry Son As this case demonstrates, fire not only involves physical and financial destruction; it can also be emotionally destructive, often resulting in tragic consequences that can destroy an entire family.

A

t first glance, it appeared to be the perfect suburban lifestyle: a family consisting of a prominent attorney dad, his lovely wife, their seven-year-old son and his younger sister all living in a large, beautiful home in an affluent Miami neighborhood. However, one March in the 1990s, this façade of harmonious tranquility was jarringly marred by fire.

While the overall damage to the structure was not severe, one bedroom within the dwelling did suffer extreme fire damage. In essence, one bedroom—the one occupied by Kevin, the seven-yearold son—was destroyed.

The local fire officials investigated the fire, but they did not make a determination as to its exact cause. Although it was suggested that the fire ignited as a result of an electrical fault, no specific item or object could be identified.

What was known with certainty, 44

January/February 2014

however, was that the fire originated at approximately 6:00 p.m. on the March date and that the entire family was home at this time. The mother was preparing dinner while the father was working in his office.

Kevin’s younger sister was watching television when suddenly a smoke detector activated and Kevin exited from the second floor bedroom screaming that there was a fire in his bedroom.

The residence did not have a fire alarm system other than battery-operated smoke detectors. After immediately notifying 911, the father made sure the family exited their residence. An immediate response time occurred from the local fire department and the fire was extinguished.

Investigators indicated that the fire appeared to have originated on one side of the bed where there was a night table, alarm clock, lamp and an unidentified

object. As referenced earlier, the fire was listed as undetermined but possibly as having had an electrical source of ignition.

The father, who had numerous political connections, was unsatisfied with the local authorities’ determination. The family researched and retained the services of Peter Vallas Associates to investigate the origin and cause of this fire.

Their insurance company did not retain an expert, such as our firm, to investigate.

Therefore, the local authorities released the fire scene and Vallas and his son performed the exclusive investigation.

Initial examination of the room by the Vallas team revealed that the fire was confined to Kevin’s bedroom. Police interviews were conducted with the family, including Kevin.

During our interview Kevin was extremely nervous and anxious. It was apparent that he had not only discovered

CSI Stories

the fire in his room, but that he was hesitant in further speaking about his initial observations of where the fire originated.

Kevin was not injured or burned whatsoever, but once the family explained to him that they had hired professionals to investigate the fire, he was noncooperative.

Christopher “The Man Behind

The Chair”

Site Investigation

During the examination of the fire scene in the reconstruction of the room I was able to identify that the fire originated on Kevin’s bed. The electrical items that had been referenced were secured and removed, and an electrical examination in our laboratories revealed that they were victims and attacked by the fire. They exhibited no signs of electrical malfunction, defect or deficiencies.

The building wiring, receptacles and all other ignition sources were eliminated as potential causes of the fire.

A re-examination and conversation was held with Kevin. He was an intelligent boy for his age, but it was obvious that he was frightened and uneasy. Part of the questioning involved whether or not he had possession of a lighter or matches or had ever nonchalantly “played with fire.” I indicated to the father that we had ruled out any potential accidental cause of the fire and suggested that his 7-yearold son may have set the fire in anger.

The parents were irate and deeply offended at the suggestion or the accusation. The mother naïvely failed to recognize that her son had emotional issues with his father. As for the strong-willed father, he stubbornly refused to believe that his son could be capable of fire setting. As a consequence, my firm was immediately removed from the investigation and the father, who had strong political connections, filed a complaint against the firm and started a crusade to discredit me.

Peter Vallas Associates’ investigation was discontinued and handled only by the local authorities as I was no longer allowed any questioning or to conduct any further fire analysis on the case.

However, based on the method of

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Continued on pg. 46 January/February 2014

45

CSI Stories Continued from pg. 45

scientific analysis, I remained confident that there was no other explanation for the cause of the fire other than some form of a heated or ignited object in contact with the bedding material. I was also confident, based on a reasonable degree of investigative and engineering certainty, that in all probability Kevin had been playing with matches, a lighter or another ignition source that ignited the bed within his room.

Juvenile Fire Setters: The Frightening Facts

• Children may be negatively affected by abuse, stress or psychological disorders to act out their anger through fire setting.

• Approximately 70,000,000 toy-like lighters are imported to the United States, making them easily accessible for “child’s play.”

• Approximately 50% of all fires in the United States are set by children.

• More than 40% of juvenile fire setters are under the age of five, and 70% are under the age of 10.

• It is estimated that approximately 250,000 fires a year are the result of juvenile fire setters.

• 55% of all United States arson arrests are of children under the age of 18.

Disturbing Circumstances

Approximately a month and a half later, there was a second fire within the home. Sadly, this time the result was even more devastating: The residence practically burned to the ground, leaving the father, mother and the younger sister dead.

When the police and fire department arrived, they found Kevin outside in the backyard. Upon investigation,

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CSI Stories the local fire officials determined that the fire originated on a mattress within a guest bedroom on the first floor of the home. The dynamics of the fire did not allow for proper egress and evacuation of the family. However, Kevin had exited through a sliding glass door of the dining room on the first floor. Their interrogation revealed that Kevin had set a fire using a lighter, one of many the father used to ignite his pipe after dinner in the evenings. The lack of egress, as well as the smoke inhalation and burns, resulted in the deaths of Kevin’s family members.

But even more shocking was the fact that Kevin’s emotional issues and anger at his father were determined to be the real culprits behind this tragedy.

Although I did not further investigate the second fire, I learned through further conversation with the authorities that they were convinced that I had

been correct in my initial investigation determination and that they believed that Kevin had set both fires, the last of which resulted in the three fatalities.

The blindness of the father in not recognizing that Kevin had emotional issues prevented him from accepting my professional knowledge and informed opinion that we were likely dealing with a juvenile fire setter. Unfortunately, I was ignored and a family was tragically lost.

To this day I regret that Kevin’s parents did not consider and value my professional determination. Perhaps if they had, Kevin and his family might have sought counseling help, and the outcome might have been different.

In the hopes of preventing similar tragedies in the future, I advise adults to properly secure ignitable objects out of the reach of children. I also urge anyone reading this case history to follow all fire

prevention safety procedures, as well as being sensitive to possible emotional or distressed issues with children “playing with fire.” If you suspect any such issues, seek help. There are many professionals who can assist with juvenile behaviorisms involving emotional distress with fire setting.

Fire devastation involves not only physical and financial destruction; it can be emotionally destructive. Paying attention to practical common fire safety, as well as the more subtle psychological and emotional clues, could signify the vital difference in helping to prevent the tragic, often deadly, consequences that can destroy a family.

Peter S. Vallas, a master private investigator, heads the Hackensack-based Peter Vallas Associates, Inc. Visit www. petervallas.com for more info.

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HOLY NAME MEDICAL CENTER

George and Kristine Sayrafe, Lorraine and Steve Dente

Holy Name Medical Center held their Annual Founders Ball at Pier Sixty at Chelsea Piers. For more information visit: www.holyname.org

Mary DeGaeta, Elizabeth Falugare, Andrew Gagliardo, Lucia Palestroni and Jacquie Gagliardo

Victor Schmidt, Catherine YaxleySchmidt, Leslye and Scott Heller

Dr. Robert Worth, Andrea Ballerini, Dr. Mark and Lisa Hartzband

Joe Lemaire, Jackie Lemaire, Eileen Jarrett and Adam Jarrett

Dr. Joseph and Kathleen Frascino, Kathy and Mike Azzara

Dr. David and Mary Ann Butler, Valerie and Frank Huttle

Nicole Russell, Jane Elllis, Katherine Emmanouilidis and Mike Chananie

Diane and Vinny Scriveri, Tina and Joe Coccaro, Brian and Janet McCourt

Dr. Elaine Rigolosi, Jane Ellis and Dr. Robert Rigolosi

Drs. Robert and Elaine Rigolosi

The Maron Family

Luis Febus, Anne Berlin, Maria Ordonez, Ray Pella, Lauren Mulkay, Lourdes and Dr. Angel Mulkay

Dr. Charles Vialotti and Celeste Oranchak

Dan Leber, Jacqueline Leber and Paul Soames

Dr. Nitin Patel, Dr. Neepa Shah, Gina Christiano and Dr. Tom Christiano

Mike and Diane Maron, Judy Maron, Elaine and Robert Rigolosi

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Antoneta: BrownRed sheared grooved mink Paul vest Amanda: lace gown

by John and brown leather andbymink trimEvening gloves Ataker, crystallined clutch Magid available Furs, Englewood. available atat Fleischman The Engle Shop, Black and silver sandals by Kate Spade available at Shoe Inn, Englewood.

Megan: Rex chinchilla rabbit vest, black fox headband and leather lined black gloves with fox fur trim available at Fleischman Furs, Englewood.

Megan: Beige nutria lined raincoat

with fur trim available at Fleischman Furs, Englewood.

Antoneta: Toffee dyed sheared mink coat available at Fleischman Furs, Englewood.

Megan: Tourmaline white sheared

mink coat available at Fleischman Furs, Englewood. Gold and turquoise necklace and ring available at Devon Jewelers, Wyckoff.

Antoneta: Natural azurine grooved mink coat available at Fleischman Furs, Englewood. Sapphire and diamond earrings, beaded necklace, ring and tennis bracelet available at Devon Jewelers, Wyckoff.

Antoneta: Swakara lamb coat with chinchilla collar and cuffs and chinchilla rabbit earmuffs available at Fleischman Furs, Englewood.

Megan: Short black sheared mink broad-trim bolero jacket and black fox headband available at Fleischman Fur, Englewood. Diamond tennis necklace, ring and diamond bracelet available at Devon Jewelers, Wyckoff.

Megan: Canadian Canadianlynx lynxand and fox at at fox full-length full-lengthcoat coatavailable available Fleischman Gold FleischmanFurs, Furs,Englewood.

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Antoneta: Leopard stenciled

sheared mink coat with hood available at Fleischman Furs, Englewood.

Megan: Cat lynx and fox full-length coat and white fox earmuffs available at Fleischman Furs, Englewood.

Megan: Natural female mahogany mink coat available at Fleischman Furs, Englewood. Pearl drop necklace, long pearl and diamond bezel chain and triple pearl bracelet available at Devon Jewelers, Wyckoff.

Antoneta: Sheared and grooved Luneraine

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ONYX AND BREEZY

John and Michele Baldino, Leslie and Jim Dianuzzo

The Onyx and Breezy Foundation For the Welfare of Animals held their annual gala at the Park Ridge Marriott. For more information visit: www.onyxandbreezy.org

Andrew Mullholland, Jenny Sung, Brad Houckin, Marc Sandusky, Jose Pena and Ray McDonald

Wanda and Mark Shefts

Barbara Kauffman, JoAnn Barber and Wanda Shefts

Frank and Lorrie Recine

Pietro and Laine Barberi

Fred Natrin and Diane Rubizhevsky

Alan Newman, Heidi and James Bricker

Meow Kumsiri and Tom Eastwick

Ken and Linda Howard

Denise and Tom Tourso

Thomas and Nancy LaPort, Terry and Frank Schillari

Bob and Elaine Eineker and Marlene and Jim Freeman

Caesar Lopez, Stephanie Ramo, Samantha and Chris Keller and Msgr. Eric Nowicki

Dr. Yuki Inouye and Suzanne Juliana-Inouye and Kathleen and Nick DeMatteo

Jovannie Lorenzo and Rich Garcia

Eric and Daniela Aiello and Lorrie and Frank Recine

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COLLEEN GIBLIN FOUNDATION

The Colleen Giblin Foundation held their annual Sports Auction at The Fiesta. For more information visit: www.colleengiblinfound.org

Joe Suehr, Joe Mason, John Voccola, Buddy Walters and Michael Bruntz

Mike Finocchiaro, Kevin Downes and Jeff Mortensen

Jamie Courain, Alicia and Larry Salerno

Danny, Don, Meg and Kevin Minassian

Art Weiss, Kareem Huggins, Meg and Danny Minassian

Mike Vessa, Richard Petouvis, David Yanagisawa and Doug Cosgrove

Paulina Witkowska and Gene Keating

Joyce May and Aaron Back

Howard Van Natta, Bobbie Kunisch and John Amels

Karen Cardinal, Lauren Czerminski and Jesyca Conly

Rindi Klarberg, Wendy Lane Bailey and Michelle Oates

Brenden Holm, Jim Holm, Fred Hartel, Joe Mezzasalma and Brian Meyers

Joe Hanlon, Mike Driscoll, Lori and Louis Schroeder

Maureen Gilchrist and Marc Wojcik

Ro Sorce and Artie Stanton

Steve Fraioli, John Curry, Sean Curry and Nic Boscia

Matt, Art, Ruth, and Andrew Weiss

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Healing begins here. • 718 Teaneck Road • Teaneck, NJ 07666 • holyname.org

Healing begins here. • 718 Teaneck Road • Teaneck, NJ 07666 • holyname.org ®

®

Know the warning signs of a heart attack: Uncomfortable pressure, squeezing, fullness or pain in the center of your chest that lasts more than a few minutes, or reoccurs.

Pain or discomfort in one or both arms, the back, neck, jaw or stomach.

Shortness of breath with or without chest discomfort.

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Other signs: Breaking out in a cold sweat, nausea or lightheadedness.

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Women are less likely to have severe chest pain and more likely to feel fatigue, palpitations and shortness of breath.

Top row:

Stephen Angeli, MD, Gerard Eichman, MD Tariqshah Syed, MD middle row:

David Wild, MD, Angel Mulkay, MD Scott Ruffo, MD boTTom row:

Soo Mi Park, MD, Michael Cohen, MD Ebrahim Issa, MD

The way we treat hearts can make all the difference.

From prevention to diagnosis to treatment, our multidisciplinary team of board-certified cardiologists and interventional cardiologists use their skill and our progressive technology to protect and heal your heart. Realizing that no two hearts are the same— and that signs of heart disease vary by gender— our team uses PET/CT stress testing, 64-slice CT angiography and SPECT imaging for high-resolution 3D images to pinpoint heart problems quickly and accurately. And if the situation calls for cardiac intervention, procedures including radial catheterization—the newer way to access the heart through the wrist—can resolve blockages, minimize side effects and reduce recovery times. When your heart is at risk, we’re here to save it.

Call 1-877-Holy-Name (465-9626) for a referral to a Holy Name Medical Center cardiologist.

Or visit holyname.org/heart for more information.

Office locations: 15 Vervalen Street, Closter, NJ 493 Essex Street, Hackensack, NJ 800 Grange Road, Teaneck, NJ 954 Teaneck Road, Teaneck, NJ 529 39th Street, Union City, NJ

Healing begins here. • 718 Teaneck Road • Teaneck, NJ 07666 • holyname.org

“My wife, my cops and my hospital saved my heart.”

Chuck Gerity

Chuck Gerity—a retired police officer and Holy Name’s vice president of operations—takes care of himself. He works out and goes to the doctor regularly. So when he had chest discomfort in the summer of 2012, he couldn’t believe it was anything serious. His wife Kathie, who is a mobile intensive care nurse, felt the signs were alarming enough to call 911. But before she got the chance, Chuck had a heart attack. Kathie had to use her CPR skills to attempt to bring him back. It was on her third try that the police arrived with a defibrillator. Shortly after that, the paramedics were on the scene to take him to Holy Name Medical Center where in just ten minutes, he was in the cath lab having angioplasty and a stent inserted. Today, Chuck is back at work and back at the gym. At Holy Name, our team of cardiologists is healing hearts every day.

To learn more about our cardiovascular program, or for a referral to one of our cardiologists, call 1-877-Holy-Name (465-9626) or visit holyname.org/heart.

Healing begins here.

718 Teaneck Road • Teaneck, NJ 07666

The Joint Commission Top Performer on ®

2012

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DIABETES RESEARCH INSTITUTE

Joe Heyer, Joe Mangino and Frank Siclari

Scott Kay Jewelers in Teaneck hosted a fundraiser for the Diabetes Research Institute. For more information visit: www.diabetesresearch.org

Lawrence Inserra Jr., John and Lindsey Hughes, Bonnie Inserra and Regina Kay

Uche Osadebe and Alan Brill

Chris Karounos, Anthony Brown and Jason Karounos

Regina and Scott Kay

Robert Doran, Mike Calleja and Drew Adelman

Jeffrey Simon, Lauren Jacobowitz and David Minister

Greg Ellmer and Dr. John Guadara

Larry Haynes, Shauna Brook and Jeff Thomas

Trey and Mike Minicucci, Steve Young and Nick Cangialosi

Larry Inserra, Richard Chamberlain and Peter Carr

Alan Brill and Bob Broderick

John and Lindsey Hughes

Brandon Goldstein and Muhammad Wilkerson

John Gilsenan and Henry Kaminski

Jon Zayas and Luis Lucas

Michael Patarkatsi, Tiffany Kay and Alexander Rozental

Josephine’s Garden Growing Love, Strength and Serenity

A loving tribute to one brave little girl, this oasis at the Joseph M. Sanzari Children’s Hospital in Hackensack is a healing refuge for children battling cancer.

T

oday is November 17, 2013. I just finished “packing up” my seven-year-old daughter, Josephine, from another fundraiser. This one was a spinathon benefitting the Josephine’s Garden Fund. For the past 755 days to be exact, I take care of my middle daughter this way. Keeping her memory 72

January/February 2014

alive through fundraising events and talks. I pack up the chosen photos, from her seven-year library of images, which document Josephine’s life here on earth.

Every time I perform this task I am enveloped by so many emotions—love, sadness, anger, strength.... I cry as I travel to each event, wipe my tears and put on my warrior face... I am reminded that this is all I have. There will be no more.

No more smiles, laughs, tears, hugs, kisses... I pack up her artwork, her car magnets, t -shirts, her bravery beads...

Josephine Elle Rispoli, born on July 9, 2004; diagnosed with AT/RT, a highly malignant, rare brain tumor, on September 19, 2010; the brave little child warrior died October 23, 2011. These were Josephine’s important dates. They weren’t her high school graduation, first

For more information about Josephine’s Garden Fund and how you may help, please contact Heidi Hartung Rispoli at heidihart@mac.com. You may also visit JOSEPHINE’S GARDEN public Facebook page.

Happier times: This photo of the author with her daughter Josephine was taken one month before Josephine was diagnosed with a rare brain tumor.

love, college graduation, first big job, wedding.

Today, Josephine would be nine years old, a fourth grader at Our Lady of Mercy Academy in Park Ridge.

The empty space between my oldest 13-year-old daughter, Stasia, and my baby, five-year-old, Violet, is a bottomless chasm. Bottomless like the hole in my heart, my broken family. After Josephine died there were four islands—my husband, Stasia, Violet and myself—in our home; four islands existing in their own atmosphere, cloudy, heavy, turbulent and sad, with only energy to pacify oneself without ever venturing to the

other. An incredible therapist at Camp Sunshine, in Maine, said to a roomful of bereaved parents, “I often wonder who is taking care of the other children when a child dies, for a parent cannot when filled with such grief.”

I will never doubt my motherly instincts again. When you think something is wrong with your child, never secondguess yourself; never allow doctors to tell you everything is OK. On September 19, 2010, my beautiful, sweet Josephine, at the age of six, was diagnosed with AT/RT. I will never forget the night she said to me “mommy my head hurts so much I want to hurt myself.”

We had just been to the pediatrician two days earlier and she told us that everything was fine. Immediately after the frightening diagnosis, Josephine underwent surgery to remove the pressure in her brain. This was the beginning of 12 months of brutal treatment, multiple surgeries, five rounds of high-dose chemotherapy, two back-to-back auto stem cell transplants, and six weeks of daily radiation to her brain and her spine where she had to be intubated every single day. Our doctors told us she had a chance of about 20% and, if she did survive this battle, it would not leave her unscathed. Twelve months of hope and five weeks of knowing that Josephine was dying.

Prayers of hope turned to prayers of asking God to take her. Holding your dying child in your arms, bathing her body, preparing her to be taken from home to the basement of a funeral parlor. On October 23, 2011, Josephine earned her angel wings. Josephine went from a vibrant little girl, beginning first grade to ending her journey looking like a concentration camp victim.

From the moment Josephine was diagnosed until her death, the support my family received from friends and the community was overwhelming! The entire staff and treatment at the Joseph M. Sanzari Children’s Hospital in Hackensack was topnotch. I was touched every day by the kindness and generous spirits of so many. We made the most of a very difficult year. Our family was given the gift of one more year with our sweet Josephine. Without treatment, she would have died within weeks, if not days, of Continued on pg. 74

January/February 2014

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Continued from pg. 73

How you respond to tragedy and suffering is one true measure of your strength.

You need to see those moments as moments of growth.

You need to look upon them as gifts to help you reclaim what is important in your life.

The human being is a surprisingly resilient organism.

We are impelled toward health, not sickness. Your spirit, as surely as your body, will try to heal.

The question you must ask yourself is not if you will heal, but how. Grief and pain have their own duration, and when they begin to pass, you must take care to guide the shape of the new being you are to become.

So you should not fear tragedy and suffering. Like love, they make you more part of the human family. From them can come your greatest creativity. They are the fire that burns you pure.

- Kent Nerburn Simple Truths: Clear and Gentle Guidance on the Big Issues in Life

her diagnosis. Living with hope and living with fire under our feet, we made as much magic and joy as we possibly could with Josephine.

I am grateful to so many people— friends, family, HUMC, and Josephine...

While Josephine was in the hospital, we spoke about the need for an outdoor space for the kids on 5e, the oncology floor. I saw a space, a rooftop that was not being used. Josephine and I planned and created on paper a secret oasis on the 5th floor, which we called “Josephine’s Garden.” Josephine’s death propelled me to realize that magic garden. I worked with an urgency so great that at times I wondered where the energy was coming from. But I was afraid people wouldn’t care if too much time passed. I had to get it done.

The resulting space is symbolic of life and a journey. Every element has intent. Nothing was chosen without purpose; everything is symbolic. The overlapping hand-stained orange, blue and brown circles represent fire, water and earth, the elements of life. Josephine loved frogs so we have a whimsical fountain of frogs. The 12-foot handhewn pine warrior pole with hand-carved wings and a phosphorous bronze, copper and stainless steel crown represent battle. The scarring, peeling and gouges in the body of the pole represent the scars and suffering endured by Josephine and other children with similar illnessinduced “battle” wounds. The children fighting in this battle against cancer are allowed to carve their name in the tree, thus leaving their mark in testimony that they bravely fought the fight against this adversary of cancer. The rock symbolizes stability, Mother Earth and the simple joy of sitting on a piece of Nature grounded to the Earth even as it’s warmed by the celestial sun. On the walls, real slabs of slate invite children to draw upon them.

The entire space is intended to bring solace and comfort to the children who fight for their lives.

Every day seven children die of cancer. The sad fact is that less than 4% of all research money used for cancer research goes to kids. There is research “shelved”

We Love Them When You Have to Leave Them due to lack of funds. Warren Buffett hit the nail on the head when he said, “money creates change.” Almost every drug Josephine was given was designed for adults. Yet children’s cancers are different than those of adults, and children’s bodies metabolize drugs differently than those of adults. We need money to continue research. We need more than awareness about pediatric cancer. We need action! Our children need a voice!

I am saddened that the burden of this fight seems to fall on the already fragile hearts, minds and souls of the parents of these children who die from pediatric cancer. This is my cry for help on behalf of the children.

The fight against pediatric cancer must be a community effort. Like a thief in the night, cancer strikes at children, slowly stealing their physical beings.

You see the change in your child’s eyes as treatment progresses. They don’t sparkle as much or shine as bright; they become darker as the life is sucked out of them from the disease and the treatment.

It can be anyone’s child, anyone’s grandchild, niece, nephew or friend. I am propelled by my fear of losing Josephine completely. I lost her in body but I refuse to let her die. I am propelled by my recently awakened creative desire to communicate, educate and inspire through my art, and I am propelled not to let Josephine’s journey destroy me. Instead, because of Josephine’s death, I have had a rebirth. I am more awake than ever. Not only do I have a responsibility to Josephine to keep her alive and continue her purpose, but I also have a responsibility to share what I have learned. My purpose has been redefined and I must use all of the gifts God has given me to help.

To the many Bergen County families that have been shattered by cancer, I say: we need to stand up and take action.

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Heidi Hartung Rispoli, who holds a BFA from Alfred University and an MFA from Cranbrook Academy of Art, is an artist/designer living in Saddle River with her two children here on earth, her husband and two dogs.

January/February 2014

75

HABITAT FOR HUMANITY

Habitat for Humanity of Bergen County held their annual Casino Night at Seasons in Washington Township. For more information visit: www.habitatbergen.org

Maria Palumbo, Margaret Sanchez, Tracy Hammond and Linda Hanlon

Donna Pagliaro, Mark Valaitis and Tricia McInerney Jansen

Maryellen Fonseca and Sharon Georgevich

Maria and Altair Gobo

Carlos and Shaelle Lopes

Kathy Imhoff and Linda Van Grouw

Michael and Christina Sachs

Ed and Lin Morrero

Paula and John Opitz, Sonja Clark and Karen Norton

Sonja Clark and Jacey Raimondo

Nan Reitz, Jacey Raimondo and Stacey Conte-Susini

Tisha and Bill Hamilton and Janine Getler

Sandy Orozco and Jade Marrero

Kevin Lynch and Michael DeBernardi

Denise and Anthony Albanese

Erika Knight and Christopher Valentine

Peter Olobardi, Kevin Pace, Brian Kohles and Steve Petropoulos

Our doctors will make you feel good all over.

From Oradell to Union City. Whether you need a family doctor or specialist to help you deal with cancer, respiratory problems, MS, women’s issues, heart disease, or orthopedic troubles, our network of physicians is where you need it.

Close to home. They’re backed by the clinical and technical expertise of Holy Name Medical Center in Teaneck, NJ. Where a commitment to healing comes with an understanding of what you need and want in your healthcare provider.

To make an appointment with any of our doctors, call 1-877-Holy-Name (465-9626). Or to find an office near you, visit holyname.org/network.

Bergenfield • Cliffside Park • Englewood • Fairview • Hackensack • Lodi • North Bergen • Oradell • Rutherford Teaneck • Union City • West New York

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Healing begins here. ®

Getting a

Heart Start F

or two years, entrepreneur and recreational hockey player Deron Siddons was unable to take to the ice, and even considered quitting his job, because an arrhythmia called atrial fibrillation (AFib) caused his heart to beat erratically for up to 48 hours every week.

Today, thanks to an innovative minimally invasive hybrid ablation procedure that represents a new treatment option for patients with difficult-to-treat AFib, Mr. Siddons’ heart is beating normally. He’s also back on the ice, touring with his Hockey North America team and coaching his son’s Montclair Hockey Club.

Mr. Siddons underwent his hybrid procedure in July 2013 at The Valley Hospital’s Arrhythmia Institute, part of the Valley Heart & Vascular Institute Ridgewood. Valley is one of the few hospitals in the New York metropolitan area to offer this new approach. The hybrid approach combines the skills of a cardiac surgeon and a cardiac electrophysiologist, both of whom work side by side to block the abnormal electrical signals emanating from the heart’s left atrium. Hybrid ablation, a combination of catheter and surgical approaches to cardiac ablation, is done in the cardiac electrophysiology suite through minimally invasive incisions, not open-heart surgery.

When Mr. Siddons came to us, his medical history indicated that three other types of ablation procedures had failed to put his heart back into a normal rhythm. He told us: “I was almost ready to quit my job. I couldn’t exercise, my quality of life was terrible, and the fear of a stroke loomed over me at all times.” After undergoing the hybrid proce78

January/February 2014

dure, he was home after two days and has been in normal sinus rhythm ever since. He says he now has his life back to enjoy with his wife and four children.

Hybrid ablation is an exciting advancement for the treatment of AFib because it targets long-suffering patients who may have failed other forms of treatment. It may also be an option for patients with underlying structural heart disease, whose AFib is typically difficult to treat with anti-arrhythmic medications and standard catheter ablation techniques.

AFib is a quivering or irregular heartbeat (arrhythmia) caused by an abnormality of the heart’s electrical system. AFib can lead to blood clots, stroke, heart failure and other heartrelated complications. An estimated 2.7 million Americans are living with AFib, according to the American Heart Association.

In most cases, normal heart rhythm can be restored with medications or a standard catheter ablation procedure. However, sometimes, the AFib is more persistent and does not respond

How Hybrid

Ablation Works

At The Valley Hospital, hybrid ablation is performed by a cardiac surgeon and an electrophysiologist, a cardiologist who specializes in heart rhythm disorders (arrhythmias). It is performed through three small incisions in the patient’s abdomen and a few small punctures in the groin. There are no chest incisions or ports placed through the ribs. The patient’s heart is never stopped.

During hybrid ablation, the cardiac surgeon and electrophysiologist work together to ablate the areas within the heart that are most commonly responsible for the initiation and maintenance of atrial fibrillation. To do this, the cardiac surgeon passes a video-scope through minimally invasive abdominal incisions across the diaphragm to gain access to the back wall of the heart’s left atrium.

This area of the heart does not contribute much to the pumping action of the heart, but it is a key area of electrical activity when AFIB becomes more persistent. This area is broadly treated with radiofrequency energy in order to render the area electrically “impotent.”

The electrophysiologist then threads a balloon-tipped catheter up to the inside of the heart from the femoral vein in the patient’s groin. The physicians use either radiofrequency (heat energy) or cryoenergy (freezing) to produce a series of lesions to block the abnormal electrical signals around the pulmonary veins. Diagnostic testing confirms that the abnormal electrical signals have been blocked.

The patient’s heart may go into normal rhythm as soon as the procedure is over. For others, it may take a few hours or days. Most patients are able to return to work or other normal activities within two weeks.

Continued on pg. 80

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January/February 2014

Certifications ASE Glasurit

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79

Continued from pg. 79

Jason S. Sperling, M.D.

80

January/February 2014

Suneet Mittal, M.D.

to these first-line treatments. Persistent AFib interferes with the patient’s quality of life and can even lead to feelings of depression. To date, effective options in these patients have been limited; for many this has meant learning to live a life in AFib. Vasil Shyta of Livingston had lived with AFib for about seven years before undergoing the hybrid ablation procedure at Valley in November 2013. At the time of his procedure, his heart was in AFib almost 95 percent of the time.

Anti-arrhythmia medications and two previous catheter ablations had failed to put his heart back into normal rhythm.

When Mr. Shyta came to us, he told us: “I am so disappointed and feel my life is not making sense. I came to this country from Greece, sacrificed to earn two college degrees, and now I can’t work in my field as an architect because of my illness. I had to miss an entire summer of bass fishing because I wasn’t comfortable driving to Long Island and spending all day on a boat.”

Mr. Shyta told us he had researched the pro-

cedure and was recommended to Dr. Mittal by his electrophysiologist. After his evaluation with us, he said he was convinced that we would do the best for him.

Mr. Shyta’s hybrid ablation went well and by the time he reached the recovery room, his heart was in normal rhythm. It remains so today and during a recent follow-up appointment, he told us he is making plans to return to his career and join his friends next summer for bass fishing. Perhaps most poignantly, he has told us that he is excited to one day see his children become doctors. His daughter is in medical school now, and his son is applying.

Through our ongoing clinical research with industry partners and other heart centers, we are working toward best practices to define the correct amount of ablation needed to treat all forms of AFib optimally.

Suneet Mittal, M.D., is director of electrophysiology, and Jason S. Sperling, M.D., is director of the surgical ablation program, at The Valley Heart & Vascular Institute. To learn more, visit www.valleyheartandvascular.com or call 201-432-7837 in NJ, or 212212-432-7837 in New York City.

Could you be a candidate for hybrid ablation?

Hybrid ablation may be a treatment option for you if you have:

+ persistent or difficult-to-treat atrial fibrillation (AFib) + failed prior catheter ablations

+ not been helped by anti-arrhythmia medications

+ AFib and underlying structural heart disease or heart failure

January/February 2014

81

PROJECT LADYBUG

Jacqueline Collot and Dina Manzo

Project Ladybug held their “Goddess Night Out� event at The Venetian in Garfield. For more information visit: www.projectladybug.org

Kristen Baldofsky, Tina Baliman, Theresa Mancuso and Diana Monaco

Jennifer Pearlman and Linda Strobeck

Lauren Cottle, Susan Trainable and Monica Sood

Alexi and Dina Manzo

Lisa Speciale and Dorothy Cosimano

Daphne Sidiropoulos and Erin Penot

Priscilla Distasio, Alexi Manzo and Luke McKibben

Marc Lipari and Joanne Vallese

Danielle Iannacconi and Alicia Pinto

Barbara and Kaitlyn Geisler

Allison Gildersleeve, Lisa Verdecchio, Deborah Ragozzino and Joyce Milillo

Kelly Larson, Carolyn Layton, Kirsten Kinkade and Pam Colacino

Sandra Edward, Cynthia Hart and Marisa Gambino

Katherine Cacciola and Ginger Rocchio

Nicole Giancaspro and Emily Strohm

Ria Maqsudi, Lisa Cooper, Margaret Kourgelis and Michelle DeGennaro

CENTER FOR INTEGRATIVE HEALING

Jennifer Graf and Gina Curko

Cynthia Abbott, Igor and Maryana Beyder

Suellen Spillane, Robin Decicco and Jessica Spillane

Jennifer Graf and Jay Nadel

Dr. Lew Attas, Warren Geller and Mike Rosenberg

The Center for Integrative Healing at Englewood Hospital and Medical Center held a fundraiser at Alpine Country Club.

For more information visit: www.englewoodhospital.com

Eric Frank, Devon Stephen, Todd Ovsiew and Mike Rosenberg

Richard Kurtz and Warren Geller

David Reichel and Tracy Wolfson

Denise Ferolie and Elia Feroilie

Dr. Alexa Gottdiener, Tony Orlando and Lucy Martin

Candace and Mike Rosenberg and Heather Zwain

Jay and Beth Nadel, Tom and Linda Senter

Anna Merker, David Graf and Robin Epstein

Penni Feiner and Geri Topfer

Warren and Kristin Geller

Carolyn and Dr. Mark Shapiro and Karen Farber

Alisa Messer, Kim Levitt and Stacy Esser

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Our expert team of board-certified physicians and vascular specialists treat the most severe cases of varicose and spider veins using the latest in state-of-the-art laser technology to improve the overall patient outcome and experience. All procedures are performed in the comfort of our outpatient centers including our new office in the Heart and Vascular Institute at 493 Essex Street,Hackensack.

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For more information or to schedule an appointment please call 201-996-9244 or visit us on the web at

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VEIN SPECIALIST

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Saving Face A new treatment called Voluma increases facial volume for a more youthful-looking appearance.

T

hanks to advances in technology and medicine those who aren’t interested in “showing their age” now have greater options for preserving their youthful looks.

As people age, they lose fat on their faces, which makes them appear older and, most people believe, less attractive.

According to Harvard Health Publications, when we’re young, fat in the face is evenly distributed, with some pockets here and there that plump up the forehead, temples, cheeks and areas around the eyes and mouth.

With age, that fat loses volume, clumps up and shifts downward; features that were previously round may sink, and skin that was smooth and tight becomes loose and saggy. Meanwhile, other parts of the face gain fat, particularly the lower half, so we tend to get baggy around the chin and jowly in the neck area.

Although this might not be your idea of aging gracefully, don’t lose hope. For those of you who yearn to preserve the rounder, fuller face associated with youth, treatments such as Voluma deliver.

Launched in the United States on December 5, 2013, Juvederm Voluma is an injectable viscous gel that is made of hyaluronic acid—a natural component of the body—and features a proprietary mixture of low- and high-molecular weight. This results in a cross-linked gel that increases lift capacity and duration. It fills the face, enhancing the effect of a revitalized, more youthful look.

Voluma, a product of Allergan, might be

new to the American marketplace, but it’s been available in Canada and Europe for approximately two years now.

Dr. Jeff Rapaport, MD, a cosmetic dermatologist with an office in Englewood, refers to Voluma as a “gamechanging volumizer.” He describes it this way: “It creates a smoother contour and more youthful appearance for the midface area. Due to its technology, Voluma produces a natural-looking lift that lasts two years with optimal treatment.”

Dr. Rapaport would know. He’s one of a small, select group of Allergan-approved facial trainers and lecturers.

The newly FDA-approved Voluma belongs to a new class of aesthetic treatments referred to in the industry as “facial volumizers” specifically intended to augment the diminishing cheek area.

Regarded as the first and only FDA-approved filler for the mid-face, it was specifically designed to correct age-related volume loss.

Allergan, a leader in the anti-aging arena, is also the power behind Botox.

Rather than increasing facial volume, Botox works to treat overactive muscles between the eyebrows and on the sides of the eyes. Once injected with Botox, those muscles relax, resulting in less fine lines and wrinkles. Voluma solves a different issue.

Going for Treatment

During the Voluma treatment process, the patient is marked in four different anatomical cheek areas. Voluma is then injected in a sequential manner based on the anatomical deficiencies.

Typically, only one treatment session is necessary and results are generally instantaneous. Occasionally a readjustment is done after one month.

Most treatments are priced between $950 and $1,200 per Voluma syringe.

Depending upon his or her age and facial structure, the average person undergoing treatment will require one or two syringes.

“Voluma is the first filler that gives instantaneous results and is cleared by the FDA to last two years with optimal treatment,” says Dr. Rapaport. “Patients Continued on pg. 88 January/February 2014

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Continued from pg. 87

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January/February 2014

have reported that they looked five years younger at six months after treatment.

Twenty-four months later, they felt they looked three years younger.”

Most of the patients who opt for Voluma are in their mid-thirties and above since that is generally when one starts noticing mid-face volume loss, which increases with age.

As with any treatment or procedure, there are some side effects, but they are minimal with Voluma. However, since the injection technique is significantly different than that of other fillers, Dr. Rapaport recommends that patients go to an experienced injector.

“The side effect profile is very similar to other hyaluronic acid fillers,” Dr. Rapaport notes. “A percentage of patients reported tenderness, swelling, firmness, lumps, bruising, redness, pain, discoloration and itching, but the vast majority of responses resolved within 30 days and were mild to moderate in severity.”

Dr. Rapaport reports that the FDA approval process in this case with Voluma was unusual. Allergan sought a 12-month approval, but when the FDA uncovered the true longevity of the Voluma product, the agency extended the approval to a 24-month trial.

Many cosmetic dermatologists consider Voluma superior to other fillers.

“We finally have a filler that gives instantaneous results, as well as extensive lift and a smoothing of the mid-face along with the correction of age-related volume loss, and a significant reduction in long-term side effects,” says Dr. Rapaport. Also in Voluma’s favor: there’s a chemical called hyaluronidase, which can be injected to dissolve the Voluma filler, so the procedure can be completely reversed, if necessary.

“I believe that Voluma is going to be a major addition to our aesthetic techniques,” Dr. Rapaport concludes. “The significant advantages of the product exceed all of those that are on the market presently.”

Regina Molaro is a freelance writer who covers art & design, beauty, and fashion.

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Sports Dr.

Ten Ways to

Avoid Treadmill Injuries

I

t’s the dead of winter; so many if us who want to exercise are locked inside with a treadmill.

Treadmills are an easy way to maintain you cardiovascular fitness in the comfort of your own home or in the warmth of the gym. However, according to the Consumer Products Safety Commission, treadmills are the most common cause of injuries among all types of exercise equipment. Statistics show the injuries happen to people of all ages, at home and in gyms. Here are 10 common mistakes that can sideline you while you’re already limited by indoor restrictions.

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1. Not Warming Up

This a common mistake many people make when doing any exercise, not just using the treadmill. While it is tempting to just hop on the treadmill and start running at your desired speed, your body needs to tune itself for your run.

Cold muscles lack flexibility and blood flow, so it is important to warm them up before putting stress on them through exercise. A good warm-up may begin by performing static stretches and range of motion exercises and then walking slowly for five to 10 minutes. If you just start running, you risk injury to your muscles,

tendons and joints. You also run the risk of cramping up, which can shorten your workout or lead to injuries.

2. Not Cooling Down

Cooling down is just as important as warming up. When using a treadmill, it is good practice to reduce your speed gradually toward the end of your run instead of just jumping off of the machine.

Most treadmills will automatically cool you down by taking about two minutes to reduce speed as you reach the end of your program. Many treadmills also include a cool down program about five

Sports Dr.

hips. Odds are you will be very sore when you step off the treadmill after you are done running. In addition, holding onto the machine makes the exercise easier and less intense. That means fewer calories burned. The treadmill may display one number for total calories burned, but the treadmill doesn’t know that you’re holding on. It’s estimated that holding onto the treadmill results in 20% to 25% fewer calories burned. If holding the bars gives you a feeling of security, decrease the speed, the incline or both. I like to remind patients the bars are there to help you get on and off the treadmill, not to use while you are moving.

4. Stepping Off the Treadmill While It’s Still Moving

This should fall under the category of common sense. Don’t spit into the wind and never step off of the treadmill while it is still moving. You may think this does not pose an issue, but you are taking an unnecessary risk. Many people decide to get off the treadmill while it is still in motion for a number of reasons.

However, when you do so, you are cutting out your cooling down period. And, most importantly, you run the risk of slipping off or losing your balance. If you do that, you could wind up with a serious injury. Slow to a stop before getting off. minutes long, to use at the end of your workout. Cooling down the muscles is an important part of injury prevention because muscles tighten quickly if activity suddenly stops.

To effectively cool down their muscles, exercisers should run or walk at a slower pace for the last 10% to 15% of their time on the treadmill. They should also stretch their hips, legs and lower back. This is to avoid cramping as well as feeling dizzy when you are done working out. If you run at maximum speed and immediately stop, your heart rate experiences a sudden drop. This results in dizziness, which can lead to injury. Cooling down properly will reduce your heart rate in an efficient manner.

3. Holding the Bars

While holding onto the handlebars may provide you with a certain measure of security, it is not a good idea. Primarily, holding the bars is reducing the efficiency of your run. Holding the bars makes it easier to run, so you aren’t getting the most out of your routine. More importantly, it is altering your running form. You are increasing your risk of neck and back injuries because you are leaning over. People think that holding onto the treadmill makes the machine safer. In fact, the opposite is true. By holding on, and aligning your body in an unnatural way, you increase the risk for longer-term injuries and pain, especially in the shoulders, knees, lower back and

5. Improper Incline Use

Most treadmills allow you to adjust the incline. This can increase the efficiency of your run by making you move uphill. Most experts agree that a 1%-2% incline helps to make a treadmill workout more comparable to an outdoor workout. However, some people use too steep of an incline when exercising. There are several potential problems involved with using a large incline. First, you run the risk of falling off the treadmill if the speed is too high. Second, you are putting dangerous pressure on your back and knees each time you increase the incline, which is not the goal of your run. You are better off using a modest incline and a slightly faster speed to get the most out of your run. If you do want Continued on pg. 94 January/February 2014

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Sports Dr. Continued from pg. 93

to add hill work to your routine, I usually recommend not going above 5% and not going for more than five minutes at a time. You should avoid running at a steep incline for more than five minutes.

You’ll get a much better, safer workout if you switch between running a couple of minutes with an incline and running a couple of minutes without an incline.

You could even do shorter hill intervals, like 30 or 60 seconds, to mix things up.

It will make your runs more interesting and prevent boredom.

6. Exceeding Optimal Heart Rate

Most treadmills come with tools to measure your heart rate. This is something you should take advantage of when running. To figure out your maximum heart rate, subtract your age from 220.

Depending on the style of training you

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are doing, there are certain heart rate levels you should maintain while running.

Even for the most intense training, you should keep your heart rate below 85% of the maximum. If you are exceeding that number, you are putting strain on your heart. Pushing the maximum heart rate won’t help you burn any more calories, and it’s certainly not good for your heart, so it is definitely not worth the risk.

7. Taking Bad Strides

Running on a treadmill has a different feel than running on the street or sidewalk. The belt makes many people nervous, and they compensate by taking shorter strides. This is not a good way to run. It increases your chances of stumbling, which could lead to major injuries. It’s common for people to feel nervous about falling off a treadmill, so they change their running form and don’t

use the same running form as they use outside. You should be running on the treadmill in the same way you would run outdoors. Try to run with your natural gait; avoid taking short, choppy strides.

Another common form mistake is overstriding, or landing heel first with your foot well ahead of your body’s center of gravity. Since the treadmill’s belt is moving you forward, overstriding creates a braking force with the belt. To avoid this, try to keep your feet under your body, not ahead or behind it. When you first start using a treadmill, you should figure out a comfortable stride that is efficient. Then, do your best to maintain that stride every time you run. Using strides that are too big is equally dangerous. The key is to find the right balance.

8. Adopting Bad Posture

Anything that throws off your pos-

Sports Dr.

ture, whether it is hunching over to watch your feet or leaning to the left for a better view of the TV or your buddy on the next treadmill, is generally a bad idea. Your neck is pulled to the right or dropped forward and one part of the musculature is getting stretched while another is getting tightened. If your gym is equipped with TV screens, you’re better off in the back row so you don’t have to crane your neck to see the screen. Best is a treadmill equipped with its own screen.

9. Texting While Running

Gym-goers who exercise while constantly checking their iPhones, watching TV or reading the newspaper make trainers nervous. Distractions may help pass the time, but multi-tasking can be dangerous if it throws off your stride or hinders your balance.

Before you get on the treadmill, have

everything you need with you. This includes water. You want to stay hydrated, and the last thing you want to do is cut your run off in the middle so that you can get water. Most treadmills have pockets where you can put things you might need. Also consider bringing a towel in case you sweat.

10. Not Knowing Your Limits

You want to push yourself while you run, but not to the point where you lose control. It is important to find a workout that serves you best. If you feel strained, you should stop running or transition to jogging. Not knowing your limits can lead to a series of aches, pains and injuries.

Everything from tendonitis to sore feet can occur if you push yourself too hard.

Treadmills are great exercise tools, especially once the cold weather sets in. However, they are only useful if you

can use them. Unnecessary injuries are not only frustrating, but will keep you from maintaining the fitness level for which you are training. Common sense and good exercise habits should help you to avoid the common pitfalls that come with running on a treadmill. Take some time to get used to your treadmill and your running habits. After that, you should be fine and might even get to love the treadmill.

Dr. Michael Gross, the founder and director of Active Orthopedic and Sports Medicine, is the section chief of sports medicine and the orthopedic director of the Center for Sports Medicine at Hackensack University Medical Center as well as medical director of Active Center for Health and Wellness. He can be contacted at drgross@activeorthopedic.com.

January/February 2014

95

The Jewish Federation of Northern New Jersey held their major donor dinner at the Alpine Country Club. For more information visit: www.jfnnj.org

JEWISH FEDERATION OF NORTHERN NEW JERSEY

Seth and Joyce Buchwald, Merle and Fred Fish

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Escapes

Escapes

An Oasis of Calm The Lodge at Woodloch in nearby Pennsylvania is a spa gem for everyone, including guys.

S

ince I’m a spa junkie always in search of my next hedonistic fix, my friends often ask me to reveal my favorite spa or ask me about places that are comfortable to visit solo.

I found the answer to both questions at The Lodge at Woodloch, an idyllic Pennsylvania sanctuary that may be the East Coast’s best kept secret.

Many of our country’s best known spas are out west. Visits from our area require lengthy plane trips, altitude adjustment and jet lag. But The Lodge at Woodloch provides the same first-class spa amenities without the hassle of getting there. Just toss the suitcase in the car, and head north to the picturesque Poconos. Since it is located just 90 miles from New York City, the place attracts high-profile New Yorkers in search of R&R with a laid-back ambiance.

After a pleasant two-hour drive, I stray far from my normal Energizer Bunny routine. Situated on over 150 pristine wooden acres, The Lodge has its own15acre, cranberry-edged lake populated by bass and pike. The entire area is home to wildlife, with several species of birds and deer living in this tranquil setting.

Three dramatic, oversized chakra

bowls rest on a hand-carved wooden base in the reception area. When rung, they create soothing sounds that must reduce my blood pressure by ten millimeters.

Throughout the day I try to hold onto the Zen-like feeling they induce. One of the beauties of staying at The Lodge: there is never a need to hurry.

While the exposed beams in the lobby and dining room evoke a rustic informality, don’t let that casual attitude fool you. The Lodge is all about luxury. All 57 guest rooms and public areas (including the dining room and exercise rooms) have breathtaking views of the outdoors. As it accommodates a relatively small number of guests, the atmosphere is intimate.

We are treated as guests at a private estate where attention to detail prevails. Coffee and teas, fresh fruit, nuts and snacks are available throughout the property. And there is no skimping. With luxurious and plentiful seating flanking six fireplaces, guests can enjoy a soul-soothing respite from the rigors of shaping up whenever they so choose.

Meals are included. So are all the fitness classes. I like that.

The onsite restaurant, Tree, features creative organic fare that is all about Continued on pg. 100 January/February 2014

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Escapes Continued from pg. 99

choice. We can select low-calorie dishes or descend into decadence. Forget stereotypical spa meals of rabbit food or leaving the table hungry. Entrees include roasted rack of boar, diver scallops with tomato herb cous cous and honey orange duck. For lunch, we have a divine shrimp and pasta dish. It is so good we order it again the next day. Scrumptious french toast at a spa retreat? You bet. It may require an extra mile on the treadmill, but who cares.

The candlelit dining room is filled with couples enjoying a romantic getaway, gal pals catching up on what’s new,

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and singles relaxing with a book or martini (or both!). Everyone looks content.

During our stay, the only check we sign is for a glass of wine before dinner (yes, there is a full bar). Our only daily assignment is deciding when to dine. Reservations are recommended for dinner.

Regimentation does not live here.

We can exercise or relax. Fitness classes include drumming, Bollywood (belly dancing), Pilates, kickboxing and ballet.

And there are plenty of more traditional options, including outdoor adventures.

Hiking, fishing, boating, tennis and golf choices make the place appealing to guys

who have been known to shy away from a spa environment.

With so many choices, deciding what to do isn’t easy. We can be as active as we want or chill out next to a fireplace or pool. The last time I held a paintbrush was to spruce up my kitchen, but I’m tempted to join an art class. For a moment, I fantasize about becoming the next Warhol. Snapping back to reality, I choose two meditative classes—Tai Chi and yoga—to help restore my inner peace.

Later in the day we are tempted to join an outdoor hike led by a master herbalist; the hike is a new offering that

Escapes

is part of the resort’s “Forest Bathing” program. According to the guide, spending time in the deep woods has healing power that cleanses from the inside out.

Over time, it is said, this experience produces changes in the body and mind.

Even if there were no scientific proof, I’ve always felt that a walk in the forest on a beautiful day has got be good for you. Acknowledging that we can’t be in two places at the same time, we opt out of the walk in exchange for spa pampering.

Ah, the Rosemary Awakening! This signature treatment begins with a stimulating body polish of rosemary and citrus, which cleanses and detoxifies the body. Next, a full-body massage using locally made rosemary-infused oils and herbal heat packs, relaxes and restores our tired muscles. On other days we return to the spa for hot stone massages and herbal rubs by the first-rate spa staff.

(When I forgot my watch at the spa, it was returned to me inside a pretty drawstring fabric bag.)

The place is equipped with numerous sybaritic indulgences—an aqua garden with therapeutic pools, dramatic hydro-massage water walls surrounded by native boulders, an indoor pool, infinity-edge whirlpool on an outdoor porch overlooking the lake, a sauna and eucalyptus steam room, and a whisper lounge with window walls providing heart-stopping vistas.

On our last night, after soaking in a steamy outdoor hot tub, I settle into a rocking chair overlooking the lake.

Thinking about what I’ll take home with me—a serene feeling of peace and relaxation—I am ready to re-enter the real world, refreshed and renewed.

The Lodge at Woodloch lives up to its designation by several national magazines as “one of the world’s best all-inclusive resorts.” I vow to return. Soon.

Stay Cool

and Keep Warm

Mary Ann Treger is a freelance writer who frequently contributes to BC The Magazine.

January/February 2014

101

Auto

The Muscle Car Wars Are BACK! Who will be crowned king—the Mustang GT500 or the Camaro ZL1?

E

ven though the auto industry has been transformed in recent years—with the introduction of a slew of fuel-sipping vehicles, hybrids and electric alternatives—there is one constant: the thirst for power.

The automotive landscape seems to have undergone a schism. On one side you have your “green” choices, while on the other, you have some of the most remarkably powerful autos ever produced.

Only a decade ago, a vehicle with 300 horsepower was considered a sports car.

Now, minivans produce that figure.

And our subjects in this review are not impressed with that kind of performance. That’s because they produce approximately double that. The muscle car wars haven’t completely died out and it’s now here in the form of the Ford Shelby Mustang GT500 and the Chevrolet Camaro ZL1.

The Chevrolet Camaro’s 1960sinspired design is a little bit cartoon-ish with its massively flared haunches and facade that wears a scowl, but when you turn over the motor you instantly gain access to a staggering 580 horsepower and 556 lb.-ft. of torque produced from a 6.2-liter, supercharged V8 motor. The engine is a slightly different version of the wildly popular, and frankly fantastic,

Cadillac CTS-V’s LSA powerplant.

Ford, on the other hand, wasn’t entirely satisfied with the 2011 GT500 that produced 550 horsepower. It wanted more. So, for the 2013 model year it went back to the drawing board and came back with new results. The GT500 I tested featured a 5.8-liter supercharged V8 churning out a jaw-dropping 662 horsepower and 631 lb.-ft of torque. This is quite a bit to swallow, especially given that Mustangs aren’t known for being able to make the most of their power.

So, How Does This Play Out?

Slipping behind the wheel of the Camaro presents a very similar interior to the standard models. There are some slight differences in form of the now Alcantara-trimmed seats and dash. Of course, if you’re wise about how you option the ZL1, you would check the box next to the Recaro seating option and cough up $1,995. In a vehicle with this much power, you need to be held in place with supportive bolstering. Our test vehicle was tastefully optioned with an Alcantara steering wheel and shifter, which provides a nice touch—literally.

The Mustang provides a similar feel with a retro-inspired cockpit and striping on the leather and Alcantara that reminds you—once again—that this isn’t

your run-of-the-mill Mustang. While I didn’t have the chance to get behind the wheel of a Camaro equipped with the sporty Recaro seats, I cannot say the same for the GT500. The Shelby’s optional Recaros are literally bordering on perfection. Though some sports seats can become very uncomfortable due to the firm foam padding underneath the leather, these were just right. Two thumbs up.

Oh, and extra bonus points go to Ford for the cue ball shifter.

But the Mustang has its woes. One of my biggest gripes is the steering wheel that doesn’t telescope. This is incredibly limiting and means that it is much harder to find an optimal driving position, which is critical in a vehicle with this much power and the need for constant attention.

After spending time in the GT500 with its large infotainment screen and easy-to-navigate graphical user interface (GUI), it’s clear that this sets it apart from the Camaro. The ZL1, unfortunately, features a smaller infotainment screen that looks more like an afterthought and features software that makes the GUI incredibly frustrating to use. At the end of the day it’s just not as friendly as Ford’s SYNC system.

While this is a bit of a sticking point, something tells me you don’t buy Continued on pg. 104

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January/February 2014

Auto Continued from pg. 102

vehicles with, give or take, 600 horsepower for the technology, though. You want to drive.

At Speed

Chevrolet must have learned some serious lessons while working on the Cadillac CTS-V, and it shows in the Camaro ZL1. That’s because the ZL1 feels, dare I say, nimble. Rather than boast that oaf-ish, meandering quality typically found in a muscle car, it feels like a sports car that’s meant to be put on the track or on some twisty roads. The steering boasts some weight and is direct. But it’s not all fun and games. That’s because the ZL1’s clutch is probably one of the heaviest I’ve ever used. It’ll give your leg a bit of a workout; they call these muscle cars for a reason.

The biggest plus about the ZL1 is that it can be used on a daily basis. Sure it’s a stiff chassis and has performing intent, but it also features an independent rear suspension that allows it to put power down more effectively and handle uneven pavement in a more sophisticated fashion. In the New York tristate region, this is critical given the abundance of pockmarked roads.

In addition, because of this heightened level of sophistication, the ZL1 gives you the comfort to drive it to its full potential, which is the key to having fun in any car.

Ford, on the other hand, decided to try and take a more sophisticated approach but it doesn’t exactly add up. For example, its steering can be adjusted to change the weighting and the suspension can be stiffened at the touch of a button. The problem is that the steering left in its normal state is far too indirect and, frankly, annoying. You need to dial it up to gain confidence and make it feel less goofy. The suspension settings, even when left in Comfort mode, are not friendly to your backside and the solid rear axle makes the GT500 feel far too jumpy and jittery even over normal roads.

Ultimately, I would not want to drive the GT500 on a daily basis.

There is good news, however. For a vehicle with 662 horsepower, it does remain remarkably easy to drive. Its clutch, though on the heavier side, feels completely manageable—even in gridlock—because of its higher take up. This means the car can be a tame pussycat or a gnarly beast, depending on how you work it.

The Verdict?

When all is said and done, both cars are lovable but for completely different reasons. One thing is certain: if you need power, these are the two best bangs for the buck on the market.

Though the Ford seems like a much more sophisticated vehicle with its nice infotainment technology and adjustable steering and suspension settings, it feels a bit clumsy when on the road and in action. It has a more lively driving experience and is fun, but only if you don’t mind keeping an eye on it and getting punished by the suspension if you drive it daily.

The ZL1, on the other hand, can be driven daily without any qualms and you can put its feet to the fire more often in a predictable fashion. For me, that’s what makes it the better choice of the two and why I’d have the ZL1 over the GT500 any day of the week. Sure the ZL1’s infotainment system could use some sprucing up but that’s something I can live without. Don’t tick that option box and keep it simple.

Richard Posluszny is a freelance writer based out of Bergen County.

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Restaurant Guide If you’re hungry or planning a special night out, this is the place to find the answer to that appetite. From steak, chops and seafood to almost any ethnic fare, it’s all here.

American (Contemporary & Traditional)

Biddy O’Malley’s Irish Bistro and Bar 191 Paris Ave., Northvale, 201-564-7893

Emerson Hotel 31 Emerson Plaza, Emerson, 201-262-7557

The Abbey Ramsey Golf and Country Club 105 Lakeside Drive, Ramsey, 201-818-9298

Bonefish Grille 601 From Rd., Paramus, 201-261-2355

Esty Street 86 Spring Valley Rd., Park Ridge, 201-307-1515

Brady’s at the Station 5-7 W. Main St., Ramsey, 201-327-9748

Fire and Oak 100 Chestnut Ridge Rd., Montvale, 201-307-1100

Allendale Bar & Grill 67 W. Allendale Ave. Allendale, 201-327-3197 Assembly Seafood Grill and Steakhouse 495 Sylvan Ave., Englewood Cliffs, 201-568-2616 Bacari Grill 800 Ridgewood Rd., Washington Township, 201-358-6330

The Brick House 179 Godwin Ave., Wyckoff, 201-848-1211 Cafe Amici of Wyckoff 315 Franklin Ave., Wyckoff, 201-848-0198 Chakra W. 144 Route 4E, Paramus, 201-566-1530

The Barn 359 Sicomac Ave., Wyckoff, 201-848-0108

Crow’s Nest 309 Vincent Ave., Hackensack, 201-342-5445

Bicycle Club 487 Sylvan Ave., Englewood Cliffs, 201-894-0880

Davey’s Irish Pub & Restaurant Kinderkamack Rd. & Grand Ave., Montvale, 201-391-9356

Glen Rock Inn 222 Rock Rd., Glen Rock, 800-400-2362 Griffin’s 44 Madison Ave., Cresskill, 201-541-7575 Harvest Bistro 252 Schraalenburg Rd., Closter, 201-750-9966 Haven Riverfront Restaurant & Bar 2 Main St., Edgewater, 201-943-1900 Ho-Ho-Kus Inn and Tavern 1 East Franklin Turnpike, Ho-Ho-Kus, 201-445-4115 Continued on pg. 111

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January/February 2014

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Restaurant Guide Continued from pg. 108

Houston’s The Shops at Riverside, Rt. 4W, Hackensack, 201-488-5677

Palmer’s Crossing 145 Dean Dr. (Clinton Ave.), Clinton Inn Hotel, Tenafly, 201-567-4800

Rotunda Garden State Plaza (Rtes. 17 & 4), Paramus, 201-291-1920

Iron Horse 20 Washington Ave., Westwood, 201-445-2666

Peppercorns 176 Colony Ave., Park Ridge, 201-391-2818

Smith Brothers Saloon 51 N. Broad St., Ridgewood, 201-444-8111

Ivy Inn 68 Terrace Ave., Hasbrouck Heights, 201-393-7699

Picnic, the Restaurant 14-25 Plaza Rd. N. (Fair Lawn Ave.), Fair Lawn, 201-796-2700

St. Eve’s Restaurant (BYO) 611 N. Maple Ave., Ho-Ho-Kus, 201-857-4717

Jackson Hole 362 Grand Ave., Englewood, 201-871-7444 Janice A Bistro 23 Sheridan Ave., Ho-Ho-Kus, 201-445-2666

P.J. Finnegan’s 274 Fairview Ave., Westwood, 201-664-7576

Joe’s American Bar & Grill Garden State Plaza (Rtes. 17 & 4), Paramus, 201-843-8858 Mahwah Bar & Grill 2 Island Rd., Mahwah, 201-529-8056 Mason Jar 221 Ramapo Valley Rd., Mahwah, 201-529-2302

Stony Hill Inn 231 Polify Rd. (Rt. 80), Hackensack, 201-342-4085 Victoria’s 336 Queen Anne Rd., Teaeck, 201-801-0888

Railroad Café 170 Union Ave., East Rutherford, 201-939-0644

Village Green 36 Prospect St., Ridgewood, 201-445-2914

Regina’s 827 Teaneck Rd., Teaneck, 201-862-1996

Waterside 7800 B River Rd., North Bergen, 201-861-7767

Restaurant L 9 Franklin Turnpike, Allendale, 201-785-1112

Chinese

Nellie’s Place 9 Franklin Turnpike, Waldwick, 201-652-8626

Ridgewood Fare 26 Wilsey Square, Ridgewood, 201-857-8400

Golden Dynasty 825 Franklin Lakes Rd., Franklin Lakes, 201-891-7866 295 Kinderkamack Rd., Hillsdale, 201-358-8685

Oceanos 2-27 Saddle River Rd., Fair Lawn, 201-796-0546

Rolling Pin Café 341 Broadway, Westwood, 201-666-4660

Golden Pond 147 N. Kinderkamack Rd., Montvale, 201-930-8811 Continued on pg. 112

Super Bowl Celebration

Party the night before the Super Bowl

February 1st, 2014 Open Bar D.J. Tricky Tray *$250 per ticket *$600 for family of 4 *All proceeds will be going to Hackensack University Medical Center Emergency Room renovations Tickets must be pre-paid by January 1, 2014

Gift cards are always available

Join us for Valentine’s Day

January/February 2014

111

Restaurant Guide Continued from pg. 111

Look See 259 N. Franklin Tpke. (Rt. 17S), Ramsey, 201-327-1515 P.F. Chang’s The Shops at Riverside, Rt. 4W, Hackensack, 201-646-1565

Continental Cuisine Fountainview Restaurant Sheraton Crossroads, 1 International Blvd.

(Rt. 17N), Mahwah, 201-529-1313 Rudy’s 107 Anderson Ave., Hackensack, 201-489-4831

Continental/ American The Elm Street Grill 20A Elm St., Oakland, 201-651-0005

Continental/ French Café Panache (BYO) 130 E. Main St. (Lake St.), Ramsey, 201-934-0030 Latour 6 East Ridgewood Ave., Ridgewood, 201-445-5056

Le Jardin 1257 River Rd., Edgewater, 201-224-9898 Madeleine’s Petite Paris 416 Tappan Rd., Northvale, 201-767-0063 Saddle River Inn 2 Barnstable Ct., Saddle River, 201-825-4016

Baumgart’s Café 59 The Promenade, Edgewater, 201-313-3889 45 E. Palisade Ave., Englewood, 201-569-6267 158 Franklin Ave., Ridgewood, 201-612-5688 Café Matisse (BYO) 167 Park Ave., Rutherford, 201-935-2995

Continental/ Italian

Natalie’s 16-18 South Broad St., Ridgewood, 201-444-7887

Andrea’s (BYO) 26 E. Prospect St., Waldwick, 201-670-0275/201-670-7958

Park & Orchard 240 Hackensack St. (Union Ave.), East Rutherford, 201-939-9292

Davia 6-09 Fair Lawn Ave., Fair Lawn, 201-797-6767 Savini 168 West Crescent Ave., Allendale, 201-760-3700

201 Supper Club 90 W. Palisade Ave., Englewood, 201-541-0101

Fondue

Villa Amalfi 793 Palisades Ave. (Marion Ave.), Cliffside Park, 201-886-8626

Greek

The Melting Pot 250 Center Ave., Westwood, 201-664-8877

Eclectic Contemporary

Axia Taverna 18 Piermont Rd., Tenafly, 201-569-5999

Bibi’z Restaurant and Lounge 384 Center Ave., Westwood, 201-722-8600

Daily Treat 177 E. Ridgewood Ave., Ridgewood, 201-652-9113 Continued on pg. 114

Call to Make Your

Valentine’s Day Reservations

201.692.7700

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105 Old Bridge Road New Milford, NJ 07646 www.sanzarisnewbridgeinn.net 112

January/February 2014

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Rest. Guide Continued from pg. 112

It’s Greek to Me 352 Anderson Ave., Cliffside Park, 201-945-5447 36 E. Palisade Ave., Englewood, 201-568-0440 1611 Palisade Ave., Fort Lee, 201-947-2050 21 E. Ridgewood Ave., Ridgewood, 201-612-2600 487 Broadway, Westwood, 201-722-3511 Taverna Mykonos 238 Broadway, Elmwood Park, 201-703-9200 Varka 30 North Spruce St., Ramsey, 201-995-9333

Indian Mela Authentic Indian Cuisine 47 E. Ridgewood Ave., Ridgewood, 201-445-6060 Namaskaar 120 Grand Ave., Englewood, 201-567-0061

Italian Aldo & Gianni 108 Chestnut Ridge Rd., Montvale, 201-391-6866 Aldo’s (BYO) 640 Wyckoff Ave., Wyckoff, 201-891-2618

Food & Wine SHO W 201 4

A Mano 24 Franklin Ave. (at Chestnut St.), Ridgewood, 201-493-2000 Amarone 63 Cedar Ln., Teaneck, 201-833-1897

Clinton Inn 145 Dean Drive Tenafly, NJ

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114

January/February 2014

201-567-2622

Armando’s 144 Main St., Fort Lee, 201-461-4220 Arturo’s 41 Central Ave., Midland Park, 201-444-2466 Baci Italian Grill 36 Jefferson Ave., Westwood, 201-722-1900 Barcelona’s 38 Harrison Ave., Garfield, 973-778-4930 Bazzarelli 117 Moonachie Rd., Moonachie, 201-641-4010 Bella Italia (BYO) 170 Main St., Ridgefield Park, 201-440-2150 Bellissimo 12 S. Kinderkamack Rd., Montvale, 201-746-6669

Rest. Guide

Bensi 387 Washington Ave., Hillsdale, 201-722-8881 459 Rt. 17S, Hasbrouck Heights, 201-727-9525 11-35 River Rd., North Arlington, 201-246-0100 700 Paramus Park Mall, Paramus, 201-225-0080 Biagio’s 299 Paramus Rd., Paramus, 201-652-0201 Bottagra Restaurant 80 Wagaraw Rd., Hawthorne, 973-423-4433 Buon Gusto 534 Durie Ave., Closter, 201-784-9036 Buongiomo’s (BYO) 86 Washington Ave., Dumont, 201-501-8000

FAMILY OWNED & OPERATED SINCE 1948

Café Capri 343 Broadway, Hillsdale, 201-664-6422 Café Italiano Ristorante 14 Sylvan Ave., Englewood Cliffs, 201-461-5041 Café Tivoli 533 Shaler Blvd., Ridgefield, 201-941-5561 Cassie’s 18 S. Dean St., Englewood, 201-541-6760 Cenzino Ristorante 589 Ramapo Valley Rd., Oakland, 201-337-6693 Dimora 100 Piermont Rd., Norwood, 201-750-5000 Dinallo’s 259 Johnson Ave., River Edge, 201-342-1233 Dino’s 12 Tappan Rd. (Schraalenburgh Rd.), Harrington Park, 201-767-4245 Dolce Novita 107 Moonachie Rd. (Rtes. 3 & 46), Moonachie, 201-440-3339

RESTAURANT & RAW BAR Mon-Thurs 11am-12am / Fri-Sat 11am-1am Sunday 11am-10pm

HAPPY HOUR

Felice 279 Kinderkamack Rd., Oradell, 201-261-9500

Daily from 3pm-6pm

Gianna’s 843 Washington Ave., Carlstadt, 201-460-7997

430 Route 17 S. Carlstadt, NJ

GoodFellas 661 Midland Ave., Garfield, 973-478-4000 Granita Grill 467 Broadway, Westwood, 201-664-9846 Grissini Trattoria 484 Sylvan Ave., Englewood Cliffs, 201-568-3535

201.933.4000

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biggiesclambar.com LET US CATER YOUR SPECIAL EVENT

Continued on pg. 116 January/February 2014

115

Restaurant Guide Continued from pg. 115

Guilios 154 Washington St., Tappan, NY, 845-359-3657

Puzo’s Family Restaurant 4 Garfield Ave., Hawthorne, 973-423-2288

Il Castello 35 Moonachie Rd., Moonachie, 201-440-5520

Radicchio 34 Franklin Ave., Ridgewood, 201-670-7311

Il Giardino (BYO) 153 Paris Ave , Northvale 201-750-0060

Rocca 203 Rock Rd., Glen Rock, 201-670-4945

Il Mulino Ristorante 132 Veterans Plaza, Dumont, 201-384-7767

Roxanne’s 150 Franklin Turnpike, Mahwah, 201-529-0007

Il Villaggio 651 Rt. 17N (between Rtes. 3 & 46), Carlstadt, 201-935-7733 In Napoli 116 Main St., Fort Lee, 201-947-2500 Jerry’s of East Rutherford 340 Paterson Ave., East Rutherford, 201-438-9617 Joseph’s Ristorante 190 Harrison Ave., Garfield, 973-928-3782 La Cambusa 517 River Drive, Garfield, 973-272-8739 Locale Café 208 Piermont Rd., Closter, 201-750-3233 Luka’s 238 Main St., Ridgefield Park, 201-440-2996 Lu Nello 182 Stevens Ave., Cedar Grove, 973-837-1660 Maggiano’s Little Italy The Shops at Riverside, Rt. 4W, Hackensack, 201-221-2030 Martini Grill 187 Hackensack St., Wood-Ridge, 201-939-2000 Nanni Ristorante 53 W. Passaic St. (behind Garden State Plaza), Rochelle Park, 201-843-1250 Osteria La Fiamma 119 E. Ridgewood Ave., Ridgewood, 201-389-6400

Sanducci’s Pasta & Pizza Co. (BYO) 570 Kinderkamack Rd., River Edge, 201-599-0600 Sanzari’s New Bridge Inn 105 Old New Bridge Rd., New Milford, 201-692-7700 Solaia 22 N. Van Brunt St. Englewood, 201-871-7155 Solari’s 61 River St., Hackensack, 201-487-1969 Sorrento (BYO) 132 Park Ave. (Paterson Ave.), East Rutherford, 201-507-0093 Teggiano Ristorante 310 Huyler Ave., Hackensack, 201-487-3884 Valentino’s 103 Spring Valley Rd., Park Ridge, 201-391-2230 Vespa 860 River Rd., Edgewater, 201-943-9393 Vici 2 Mercer St., Lodi, 973-777-8424

Italian/French The Chef’s Table 754 Franklin Ave., Franklin Lakes, 201-891-6644

Japanese

Papa Razzi Garden State Plaza (Rtes. 17 & 4), Paramus, 201-843-0990

Cocoro 856 Franklin Ave., Franklin Lakes, 201-560-1333

Portobello 155 Ramapo Valley Rd. (Rt. 202), Oakland, 201-337-8990

Flirt Sushi 140 West Allendale Ave., Allendale, 201-825-9004

116

January/February 2014

Gen 14B Chestnut Ridge Rd., Montvale, 201-930-9188 15 E. Ridgewood Ave., Ridgewood, 201-493-1988 Hanami (BYO) 41 Union Ave, Cresskill, 201-567-8508 301 Center Ave, Westwood, 201-666-8508 Hiro 254 Degraw Ave., Teaneck, 201-692-1002 Kiku 5-9 Rt. 9W (Palisades Pkwy.), Alpine, 201-767-6322 365 Rt. 17S, Paramus, 201-265-7200 Kuma 440 Forest Ave., Paramus, 201-262-0400 Kumo 55 Franklin Ave., Ridgewood, 201-652-0088 Matsuya 490 Market St., Saddle Brook, 201-843-5811 Minado 1 Valley Rd., Little Ferry, 201-931-1522 Sarku Japan Bergen Town Center, Rt. 4W (Forest Ave.), Paramus, 201-880-6551 Sakura-Bana 43 Franklin Ave., Ridgewood, 201-447-6525 Tawara 53 W. Main St., Ramsey, 201-825-871 Umeya 156 Piermont Rd., Cresskill, 201-816-0511 Wild Nigiri Hassun Sushi Bar 6 E. Palisade Ave., Englewood, 201-567-2660

Korean Dong Bang Grill 1616 Palisade Ave., Fort Lee, 201-242-4485/4486 Pine Hill Restaurant 123 Paramus Rd., Paramus, 201-843-0170

Latin Rebecca’s 236 River Rd., Edgewater, 201-943-8808 Sabor 8809 River Rd., North Bergen, 201-943-6366

Restaurant Guide

Mexican

Steak Houses

Blue Moon Mexican Café 21 E. Palisade Ave., Englewood, 201-541-0600 42 Kinderkamack Rd., Woodcliff Lake, 201-782-9500 327 Franklin Ave., Wyckoff, 201-891-1331

Capital Grille Garden State Plaza (Rtes. 17 & 4), Paramus, 201-845-7040

Cinco de Mayo 2428 Lemoine Ave., Fort Lee, 201-947-4780 Rosa Mexicano The Shops at Riverside, Rt. 4W, Hackensack, 201-489-9100

Spanish El Cid 205 Paramus Rd., Paramus, 201-843-0123 Meson Madrid 343 Bergen Blvd. (Central Blvd.), Palisades Park, 201-947-1038 Segovia 150 Moonachie Rd., Moonachie, 201-641-6337

CK’s Steak House Rt. 17S (Renaissance Meadowlands Hotel), Rutherford, 201-231-3141 Flemings Steakhouse 90 The Promenade, Edgewater, 201-313-9463

River Palm Terrace 1416 River Rd. (Palisade Terrace), Edgewater, 201-224-2013 41-11 Rt. 4W (Paramus Rd.), Fair Lawn, 201-703-3500 209 Ramapo Valley Rd. (Rtes. 17S & 202), Mahwah, 201-529-1111 Sear House 411 Piermont Ave., Closter, 201-292-4612 Steve’s Sizzling Steaks 620 Rt. 17S, Carlstadt, 201-438-9677

JD’s Steak Pit 124 Main St., Fort Lee, 201-461-0444

Thai

Morton’s of Chicago The Shops at Riverside, Hackensack, 201-487-1303

Bangkok Garden 261 Main Street, Hackensack, 201-487-2620

The New York Steakhouse & Pub 180 Route 17 South, Mahwah, 201-529-1806

Penang 334 Main Street, Lodi, 973-779-1128

The Park 151 Kinderkamack Rd., Park Ridge, 201-930-1300

Pimaan 79 Kinderkamack Road, Emerson, 201-967-0440

Park West Tavern 30 Oak St., Ridgewood, 201-445-5400 The Porter House 125 Kinderkamack Rd., Montvale, 201-307-6300

The Restaurant Guide was compiled by Elizabeth Venere

January/February 2014

117

YCS FESTIVAL OF FLAVORS

The 14th Annual YCS Festival of Flavors was held at the Park Ridge Marriott. For more information visit: www.ycs.org

Victoria Silva, Robin Peck, Faye Samuels, Elliott Koplitz and Don Trichon

Richard and Marguerite Mingoia

Adam Holzberg, Cindy Esser and Jason Borofsky

Bruce Egert and Joan Hickey

Hillah Smalls, Andrew Beckford and Curtisha Leigh

Jamal and Jaqwanda Clark

Sharon and Rob Rosen, Hillary Ring and Justin Bitetto

Rachel Couillard, Randy Goldstein, Linda Ramagnano and Christine Ramagnano

Danielle Provost and Sam Rockwell

Carlo and Diane Nathans

Michele Delcorsano and Geraldina Casalaspro

Elaine and Mike Adler

Michael and Ellen Jacobs

Agatha Kranidiotis and Jennifer Vieitez

Anissa Kurtz and Deana Spak

Tim Westervelt, Kristen Davis, Joan Marie and Gerry Bellotti

Ryan Mongon, Lisa and Ashley Scanlon and Ryan Basules

KULA FOR KARMA

Kula for Karma held their annual gala at the Pearl River Hilton. For more information visit: www.kulaforkarma.org

Ben Wisch, Cameron Wisch, Robert Sobel, Gail Sobel and Richard Sobel

Jay and Debbie Lubetkin, Lori and David Colin

Chuck Russo and Thomas Matthews

Dawn Becker, Rick Rosenthal and Dr. AnnaLisa Pastore

Kelly Wilson and Charles Reid

Trisha Geller, Dr. Steven and Dr. Sue Simring

Cindy Martins and Monica Vingan

Dr. Mark Schlesinger, Eric and Dr. Steven Topfer

Mimi Gelb and Paulette Viana

Robert and Michele O’Shea and Robert Sobel

Ro Sorce and Debbie Barr

Harlem Balboa, Juliana Chapman, Alexandra Musto, Dave Bryson and Marcella Colonna

Odila Galer-Noel, Thomas Matthews, Lori Stokes and Dr. Sue Simring

Peter and Jennifer Martin, Geri Topfer and Bill Pressman

Andrew Kanter, Evan and Donna Wuhl, Jane and Robert Kantor

Anne Marie Gauntlett and Linda Aktar

Manny Marure, Julie Mend, Anthony and Michael Fasciano

LION OF JUDAH LUNCHEON

The Jewish Federation of Northern New Jersey held their annual Lion of Judah Luncheon at the home of Dana Post Adler in Tenafly. For more information visit: www.jfnnj.org

Jayne Petak, Bambi Epstein, Stephanie Goldman Pittel, Eva Jacobs and Donna Kissler

Joan Kruger, Jeannie Smith, Jennifer Graf and Eva Jacobs

Yvette Tekel and Devra Karger

Rosalie Berman, Robin Rochlin and Barbara Moss

Jodi Epstein and Jennifer Graf

Lauri Bader, Dana Post Adler and Jodi Epstein

Robin Epstein and Karen Farber

Anne Kanter, Donna Rosen and Nancy Kramer

Dana Post Adler and Anne Kanter

Geri Cantor, Rena Klosk and Karen Bukiet

Gale Bindelglass and Sari Gross

Bambi Epstein, Louise Tuchman, Eva Lynn Gans, Elaine Adler and Yvette Tekel

Lisa Mactas and Jeannie Smith

Debbie Davis, Jeannie Smith, Lauri Bader and Allyn Michaelson

Cheryl Phillip, Shelley Gershon and Bonnie Notis

Jodi Heimler and Holly Marx

Nancy Epstein, Jodi Epstein, Elaine Adler, Eleanor Epstein and Robin Epstein

Predictions

Angels in the Outfield January

February

March

When it comes to work, you may feel as if someone is looking over your shoulder. Well, someone is. You seem to have an angel in your corner pulling for you. You may be quite surprised about who is willing to lend you a helping hand. It could be the last person you would think would become your guardian angel. Treasure those who see the best in you.

It will bring you to the confidence level you are seeking. A gift isn’t always an item; sometimes it’s a favor or a gesture.

You may be feeling quite intuitive these days.

Or perhaps you are finding that it is better to rely on your own intuition. However you look at it, it is working for you. Going with your gut may prove that you can be your own guardian angel these days. Try to keep positive and, when talking, try not to be defensive. Don’t be afraid to seek opportunity under a rock or behind a tree. Keep in mind that sometimes noticing an angel in your life isn’t easy.

Things that you are waiting for may finally start arriving. The limbo stage for you is particularly hard as you aren’t a patient person. Keep anxiety levels down by not overthinking. You have golden opportunities in love, life and business. Your angels have been hard at work, so know that the tide is about to change for the better. Let them work their magic because you will reap the benefits. Angels appear out of nowhere; they could be helping with packages or offering you a flashlight during a power outage.

April

May

June

You are almost there. This year has brought you to new light. Although, you may not think so, the angels around you have been moving mountains for you to feel whole and enjoy a greater sense of security. Watch for what you wish for, as it is time for wishes to come true.

When it comes to love, or sometimes work, it’s not always about the ring. Whether it involves a ring on the hand, ring on the phone, or a ring of the bell, perception is key.

You are always looking at the flowers, but have made no time to smell them. However, thanks to angelic guidance and influence, now you are finally going to live life in a new way.

You may start by simply enjoying things you never have previously. It’s all about trying new things, making new friends, and possibly taking chances outside your comfort zone. Any one of these things will bring you an abundance of happiness.

Ask and you shall receive! Ah, if only it were that simple. Well, sometimes it is, or can be, that simple. Just keep in mind that angels come in lots of different ways and forms. For instance, a person who steps up to the plate for you can be perceived as an angel. And you have many stepping up for you! Look around and identify your angels. You are more fortunate than you think.

If you walk around today, or tomorrow or next week with that in mind, you will begin experiencing so many positive changes.

July

August

September

Although you may often think you are, you are never truly alone. There are many people, as well as angels, pulling for you to succeed.

Right this moment! It seems as if you need to do some of the pulling yourself but once you begin, your load will lighten up. Old challenges become future rewards. Now will be a time when you will start to see the difference better.

Love can conquer all; it just takes looking with your heart to see where the love is coming from.

Things are starting to calm down around you. It may be because you are looking through rosecolored glasses these days. Surprises are in the works to bring a little extra smile to your heart.

The angels have been working hard at making you feel and be whole. Great things come to those who wait! Patience is sometimes hard, but it’s well worth the wait. Understanding is the key to accepting; sometimes you only get what you need, not what you are expecting.

You probably thought you wouldn’t be able to weather the storm. Of course, you would. You are better at being you than you may think. So don’t always second-guess yourself. You have many angels near you. Never feel alone because you are not. Friends, family and guardian angels are always lending a helping hand to lovely you. Don’t let your sensitive side overthink things. Otherwise it might stifle your wonderful stride.

October

November

December

You should be wearing a feather in your cap.

You have persevered through a lot this past year. Now some of what you have been begging for should start coming your way. Taking a little trip, going on a hiking adventure or just a ride on the ferry could change your perspective.

Simple is best for you. Keep the snakes out of your head, and let your heart take notice.

Although you may feel the need to throw the angel out with the bath water, hang on and think before you throw.

Begin to look at life from a more positive perspective. You may not have noticed, but maybe little angels are reaching out to you.

These angels may not initially reveal themselves as angels. Yet, after awhile, you may start to see referrals, phone calls and the support of others.

The people associated with these new developments just may be angels. Remember, angels aren’t always living in heaven. Often, they’re here on earth and can appear as strangers who come into our lives to deliver the message we need to hear.

The wings of an angel will be taking you somewhere. You may have the urge to pick up and go, or maybe it’s an angel who invites you or pays for you to go on a trip. Whatever form the travel possibility takes, don’t hesitate. Pack your bags and take whatever road your angels send your way. Whatever the change in your path, take it as the angels are protecting you.

Judith Turner, psychic, can be reached at her office in Edgewater, at (201) 224-6629.

January/February 2014

121

Last Laugh

A New Year’s Revolution

I

’ve always hated the week after the new year, considering it the true low after the high. The gym is abuzz with people who think this year will be different than the previous one. They spent the last month overeating as if the world was about to end soon. Why? Because they promised themselves that, for once, they would actually stick to their guns and commit to living the healthier lifestyle they always dreamed of. All the junk food will be tossed from the pantry, so we better finish it before it goes to waste (or waist)!

Once that glorious ball drops and a new year begins, I begin a countdown of my own. I ruthlessly observe the failing attempts of others to carry out what was sure to fail in the first place, their resolution.

(On a side note, I don’t actually do that. I wish you all the greatest success in anything you put your mind to, and in no way, shape or form, receive pleasure from your failure.)

It’s just that the word “resolution” always gets to me. Resolution? Are we the United Nations? Then again, even the United Nations can’t create a resolution its members can uphold, so why should we be held to higher standards?

So I came up with a little pun of my own on New Year’s resolution, or as I like to call it, revolution.

Revolution is bold; revolution is life changing. There are serious implications to revolution, and serious thought must be devoted to it before it is ever acted upon. It may sound dramatic, but hey, the change you want to see in yourself is dramatic too, right?

This year, create goals that are not only realistically reachable, but require a great deal of personal change to make them happen. Understand your strengths; recognize your weaknesses, and then smash them all into little pieces. Otherwise you’re likely to set easily attainable goals based on what you’re already good at doing, and avoid goals that will actually be difficult to reach. Yet it is those hard-to-reach goals that will ultimately grant you the most gratifying results.

Before I competed in a Spartan Race last year, which, at the time, was my revolutionary goal to complete as I had never done anything like it before, I had to take a hard look in the mirror and figure out what I needed to do in order to avoid totally embarrassing myself. Of course, my thorough self-evaluation left me feeling less than confident, underscoring the many months of hard, habit-breaking work that would be required to get me into the kind of shape where I wouldn’t make a complete fool of myself.

I took a look at pictures from pre-

vious Spartan Races to try to determine what types of activities I’d have to tackle.

From this I realized there was one critical necessity: being able to carry your own body weight—up mountains, up ropes, up walls, on monkey bars.

Before this, I would have considered myself in decent shape. After all, I went to the gym regularly. But then I realized something: while I did go to the gym, once there, I avoided things I didn’t want to do, and just did more of the exercises in my comfort zone. For instance, I hated pull-ups and rationalized my avoidance by asking myself: “Why would I ever need to do pull-ups? “Well, it turns out when you’re in a mud pit and the only way out is a 30-foot rope, you need to pull yourself up. And so my gym pull-up sessions began.

Six months later I proudly wore the Spartan Race medal around my neck, having finished in an above average time, and a hell of a lot better than I would have been able to do half a year earlier.

Even more important, I was able to climb that damn rope. Something I had never been able to do in my entire life.

So there you have it. Resolution seemed to be a point of compromise, whereas revolution was a direct, more difficult, but ultimately much more rewarding path to achieving the goals I had set for myself.

With 2014 freshly upon us, I hope I’ll still see you at the gym in three months. Viva la revolución!

Brandon Goldstein, a regular contributor to BC THE MAG, is associate publisher of Talk of the Town magazine and a co-publisher of Occasions.

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