STRESS MANAGEMEN

Self Management –

Self- management mean managing your self. It’s taking responsibility of managing our own behaviour and action.

Positive Result of Self-Management

Self-Management helps you to have good control on your strength and weakness.

• Help in overall development

• Its polishes your skills and enhances your employment

• It make you realise your potential and maximize your productivity that helps you grow personally and professionally

• Always result oriented

Self-Management Skills –

Self-Awareness

It is the Awareness of your own personality.

Self-Confidence

It is the trust on your own ability, qualities and judgment.

Self-Motivation

It is the force that drives you to do the things.

It is the ability to manage your impulse (sudden, Strong feeling to do something), emotions and behaviour.

Self-Commitment Problem Solving

It is the state of being committed to yourself and being loyal to your actions.

It is an analytical skill that helps identifying and finding a possible solution.