Forging Bonds 100318

VOLUME 7 • ISSUE 17 • WEDNESDAY, OCTOBER 3RD 2018

EVERYTHING YOU NEED IN ONE NEWSPAPER TO ADVERTISE: 647-722-6298 • ONLINE: TORONTOCARIBBEAN.COM

FORGING BONDS PHOTO: ANESHA PREMRAJ/TORONTO CARIBBEAN

Sisterhood is a bond not easily broken, and when women stand together they can move mountains.

After it’s roaring success in the spring, the Caribbean Women’s Power Lunch came back to Toronto for part two, filling another luxuriously decorated hall with the bright, beautiful, and powerful minds of women from across the GTA and beyond.

Presented by Kerra Denel of Kerra Denel Entertainment, ladies were invited to a networking lunch where they were able to connect, form new relationships and hear from a panel of powerhouse women who have dedicated time and effort into designing their best lives possible.

Women who invest in themselves go further in life, and the women who the ladies were able to learn

ALYSSA MAHADEO/TORONTO CARIBBEAN

from at this event understand what it means to know your worth.

Guest speakers for the day included six amazing and accomplished women from all walks of life and different backgrounds all sharing one common trait; they were all strong and powerful women of color.

Continued On Page 10

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PAGE 2

feature

Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 3, 2018

Tereka Tyler-Davis Shares the Narrative of Movement

Written by Alyssa Mahadeo Toronto Caribbean News

Emerging dancer and performing artist Tereka Tyler-Davis was born and raised in Toronto to Jamaican parents.

Growing up, she developed an intimate relationship with Jamaican culture, travelling to the island when she was a child, and then returning there to perform into her adulthood.

“I started acting at six years old at Young People’s Theatre (YPT) and after I started acting, I started singing, and I didn’t start dancing until I was in my preteens, and I’ve been dancing from ever since for about 15 years.”

Tereka shares that she was very expressive as a child and her parents recognized early on that her enthusiastic energy would be best utilized in the performance arts.

“In Kindergarten I was already acting at YPT, but in Grade One, I said I wanted to be a ballerina, so I think I had a little bit of a dancing bug and love for movement.”

Tereka attended school for theatre performance and then graduated from Cosmetic Management at Humber. “I took a little bit of a detour, but I think in my deepest of hearts I’ve always wanted to do performance

and that’s who I am now, but I thought for a while it wasn’t going to happen when I took that break after I graduated college.”

Her career in the performance arts is a road littered with challenges and obstacles, some that put her career on hold, and other personal matters that she needed to confront in the 4 years between graduation and returning to the stage.

During those years, although she wasn’t dancing full-time professionally she was teaching at the non-profit dance studio where she had trained growing up.

“It was difficult in a physical sense to get back into dance, my body wasn’t all the way there to be able to do some of the things that were presented, and it took me a while to feel confident in my body and in my ability as a dancer and performer,” Tereka says.

Tereka is grateful for the path that her life has taken, the break in her dance career as it kickstarts an amazing period in her life that has paved the way for many opportunities in the future.

“I’m so happy and grateful, because I’m really doing what I love, and I’m telling the stories that I think are important, that matter to me, that reflect my culture, my womanhood, my history and my future,” she shares. “I feel like I’m really in a good place and even though at that time I thought I am never going to have this career, I’m not going to have this trajectory that I thought I was going to have, that I came back to dance when I did.”

For Tereka dance is an avenue to connect her to her culture and to her history, telling stories and narratives using the medium of voice and movement.

“It invigorates me and because I know that this is some of the ways that my ancestors told stories and that also gives me a sense of pride and invigorates my ability to do this today,” Tereka says. “I know that for generations and generations my ancestors have passed on knowledge, tradition and story through the medium of movement and oral storytelling and so doing it today I know I stand on the strong foundation of my ancestors.”

Tereka says that she feels very lucky to have had teachers that supported her on this journey from early on. She has gone on work with various Contemporary, Afro-Diasporic, Musical Theatre and Burlesque artists and has been on tour in

Kingston, Jamaica, New York, Wisconsin, Madison and Carifesta XIII Barbados as well as a presentation of Recalcitare at the Re:generations Festival in Birmingham UK.

“I think everyone regardless of their life experience, experiences struggle in some respect and for some people, it will be more impactful on their overall life,” Tereka explains. “For me, my struggles sometimes felt unbearable, but I don’t think that makes my struggles any worse or more important than somebody else’s, that’s my story, that’s my experience and I’m here now.”

In the future, Tereka says she is looking forward to travelling to train and perfect her craft while also expanding on her passions for Afro-Diasporic movement, and movement that is reflective of South American and Caribbean diversity. She is hoping for many more opportunities down the road that will allow her to venture into musical theatre, singing, performing and acting, as well as passing down the knowledge she gains through teacher training in the performance arts.

Over the years Tereka has learned so much from dealing with challenges to overcoming obstacles she couldn’t have foreseen. “Understand that with all of the foresight that might be possible things can and often change, in your heart, mind, and spirit and when we fight the change that is happening to us we get into this place of stagnation,” she shares.

“Be ready for the potential for change, equip yourselves with the tools for success to reach your goals so we are best able to do the things that we dream we want to do, but knowing that if things change in our hearts and minds we have the ability to be malleable to adapt to this change absorb change and move with it more effectively.”

As she moves forward in life, Tereka wants women everywhere to know that they need to prioritize their commitments, to do the things that will keep them happiest and healthiest in the long run. “If these are the things that are going to keep you grounded and balanced and happy and whole, then these are the things we have to commit to,” she says.

“Don’t postpone your career, your goals and dreams for any one aspect of your life put the focus where the focus needs to be.”

Wednesday, October 3, 2018 | www.torontocaribbean.com | Toronto Caribbean

local news

PAGE 3

How much can you fit into one day?

The Journey Through Kingston Jamaica!

SIMONE SMITH simone@carib101.com

TC REPORTER All right, so where did I leave off? Oh yes……. “We have a meet and greet at The Pegasus at 6:00 pm, could you meet us at 5:45 pm?” “Ummmm, that is only 10 minutes from now!” “Yes it is,” he said already laughing at my dismay. “Hope you can make it!” I dropped the phone and began to frantically get dressed.

I quickly got dressed, and while doing so, I noticed they had left a letter addressed to me. “It is with a great pleasure that we welcome you……… Alexander’s Sunrise breakfast…

Wednesday Nights Jerk… Complimentary WiFi,” I read hastily, as I threw on some clothes. I noted that this was a nice touch; it made me aware of all that the Courtleigh had to offer.

I grabbed Trish, and we headed downstairs for our night out. We met the rest of the group who had arrived before us and exchange pleasantries. Shortly after, we headed over to The Pegasus. When we arrived, I was able to take in what a magnificent hotel The Pegasus was. We were ushered over to the right-hand side of the foyer into what looked like a lounge. We were

greeted by the staff and introduced to Peter Hilary, the General Manager of The Pegasus Hotel.

I was tired, but I perked up instantly when I saw the spread they had prepared for us; it was quite a lovely sight, and I was ready to indulge. I began snapping pictures when Peter (General Manager), walked over to me. We began to discuss the purpose of the trip, and he shared the story of what brought him to Jamaica. He had left and returned because he had become caught up in the mystery and enchantment of the island.

As we were talking, he mentioned to me that they were the most sought out hotel in Jamaica; whenever movie stars, pop stars or dignitaries came to Jamaica, The Pegasus was where they would come. He also threw in that Saturday was the Miss Jamaica Pageant Finals, and it was being hosted at The Pegasus. “Would you be interested in coming?” Peter asked. “Ummm.. Yes! Of course!

Is it possible to bring my team member with me?”

I questioned. “The more the merrier,” he replied.

I thanked him and ran over to Trish, “Girl, we have an invite for tomorrow,” and I repeated what I had learned, and told her about the invite.

“It’s cool, but we have a hectic day tomorrow, so we are going to have to see how things go!” I already had it in my mind that I wanted to go, so I knew that was going to happen regardless.

The journalist team was gathered up and we headed over to the Summerhouse at the Liguanea Club, which is located right across from both hotels. I had no idea how I was going to fit any more food into my stomach, but when we arrived, I realized that I would have to make some room. The menu included: Curried Mutton with coconut, Snapper Journey Cakes, Creamy Cal-

laloo Dip, Penne with Ackee and Coconut cream, and Sherried Pumpkin Bisque. In true gluttonous fashion, I indulged in a little bit of everything as we listened to the story of Suzanne and Michelle Rousseau, two sisters who expressed that, “Female collaboration has its own kind of magic.” The Summerhouse at The Liguanea Club opened on May 25, 2018. The idea was to bring together the very best of Caribbean dining in one, memorable place.

Along with establishing themselves as respectable businesswomen, and restaurant owners, they have also written a cookbook called “Caribbean Potluck” which has received critical acclaim and was named one of the Best Books of 2014. I will say this, I was very proud not only because they were women, but also because they were Jamaican women. After dinner, we were all pretty tired, so we head back to our hotels. I passed out and had the best sleep of my life.

I had forgotten the hour time difference and got up way too early. I took this time to get dressed and prepare for the day. I knew we were going to be doing a lot, but I was not ready. I will warn you; from this point on, everything is going to go very quickly. You ready? All right, let’s go!

First things first, if you have any sort of motion sickness issues, bring some Gravol with you. The trip up Blue Mountain twisted my stomach up and down, and I was nauseous for most of the day. I am glad that it did not take away from the experience.

Our first stop was the Blue Mountain Culinary Trail.

I won’t go into too much detail here, but if you are a coffee drinker, you might be interested in reading my article in The Better Tomorrow section of the paper.

After the most informative coffee expe-

rience, we made a small stop at Etis Café, a quaint little restaurant located on Blue Mountain. Standing at the mid-point of the mountain was quite the experience. The trees, the birds, the serenity was to die for. The stop was short because we had a few more things to do that day. On our way to visit Trench Town Culture Yard, we stopped by Tastee’s Patties, and we were introduced to the Juici Patties experience. Again, so much choice in such little time; I settled for a shrimp and cheese patty, which felt so good now that my stomach had finally settled.

The final stop on our Kingston tour was our visit to Trench Town Culture Yard, where you were literally transported back to another time.

The rich history of Trench Town and its obvious magnetic pull has made it a tourist attraction for many years. One of the obvious reasons is because it has housed, and introduced to the world one of the biggest stars of our time, Bob Marley. We were able to see Bob’s original room in Trench Town, as well as his minibus. There are really no words that will do justice to the experience of being there; you will have to go for yourself to feel the energy that radiates from every brick and mortar that was used to build the town.

So, we are done with our Kingston tour, and we were only able to do some of what Kingston has to offer. Guess what? We ended up going to the Miss Jamaica Pageant, but if you want to hear about that, you will have to join us next edition. Trust me, you have no idea what I have prepared for you.

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Wednesday, October 3, 2018 | www.torontocaribbean.com | Toronto Caribbean

Guyana Help the Kids Charity to host Havana Nights 8th Annual fundraising gala LEANNE BENN leanne@carib101.com

TC REPORTER

Guyana Help the Kids is back for the 8th year to host their annual gala. This gala features a dinner and dance fundraising opportunity for guests to contribute to this registered Canadian charity.

Guyana Help the Kids is focused on decreasing the rate of neonatal and infant mortality in developing countries around the world, specifically the South American country of Guyana.

Founded in 2006 by Guyanese born Canadian pediatrician, Narendra Singh, each passing year has proven to be successful in terms of providing education and awareness to Guyanese physicians, nurses, and other healthcare providers on infant mortality rates. The programs under Guyana Help the Kids are focused on training and support, hand hygiene, pediatric residency, biomedicine, pediatric oncology programs, and the NICU nursing program.

A major part of Guyana Help the Kids was focused at the Georgetown Public Hospital Corporation.

Through the donations received at the charity, the public hospital was able to open a new neonatal intensive care unit (NICU) and has also provided space for innovative pediatric residency and neonatal nursing programs. In its first year, the NICU has helped reduced neonatal mortality rates by 40%.

Guyana Help the Kids charity has also assisted in the procurement of advanced and specialized equipment for the labs in Guyana. In a joint effort with the Ministry of Health in Guyana, the charity over the years have expanded their awareness training and other

activates to regional hospitals in towns located in New Amsterdam, Linden, Suddie and West Demerara Guyana. NICU’s have all been established in these areas.

The annual dinner and dance gala is more than just a fundraising opportunity; it’s a shared celebration with the public to reflect on all the successful ventures made in Guyana. Over the years, Guyana Help the Kids has generated hundreds of thousands of dollars to donate towards the improvement of Guyana’s pediatric unit.

The theme for this year’s celebration and the eight-year anniversary is Havana Nights. The gala will be held on October 13th at the Woodbine Banquet Hall and Convention Center, at 30 Vice Regent Blvd. in Etobicoke. There are approximately 600 spaces available and tickets are now at a limited amount. The public is invited to take part in this celebration to learn more about this charity and to hear about their future expansion goals. With the Havana Nights theme, guests can be sure to expect a fun, interesting and festive evening with a Cuban flair.

The fundraising for this evening will help to maintain the charity’s main source of finances required to help organizations in the various parts of Guyana. Guests can also look forward to the special unveiling of the KidsAID annual magazine. The magazine was edited and published by Tony McWatt and will also serve as an official souvenir programme at the gala. KidsAID will help to keep the public aware of the progress being made throughout the year. For more information on Guyana Help the Kids, visit their website at guyanahelpthekids.com. Tickets can also be purchased for the gala online. On October 13th help support this innovative and passionate charity aiming towards pediatric healthcare in Guyana.

local news

PAGE 5

PUBLIC NOTICE We have commenced a proposed Class Action regarding the tragic fire which broke out on August 21, 2018 at 650 Parliament Street, Toronto.

Approximately 1,500 people were displaced from their homes in addition to numerous visitors.

If your health or property was affected by the fire or burglaries which occurred please contact the firm by email at: 650parliamentclassaction@lmklawyers.com for more information about our lawsuit and how to protect your legal rights. You may also visit our website at http://www.thetorontolawyers.ca/category/class-action/ for updates.

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Wednesday,October 3, 2018 | www.torontocaribbean.com | Toronto Caribbean

local news

A Little Black Lie to keep things interesting at the Canadian Stage LEANNE BENN leanne@carib101.com

TC REPORTER

“Would you like my autograph?” was one of the first and sweetest greetings received from the youngest and brightest star, of “A Little Black Lie,” Soriyah Crossfield at its Canadian premiere at the Berkley Street Theatre in downtown Toronto. Berkley Street Theater or better known as The Canadian Stage housed the Crossfield House production of A Little Black Lie from Sept 19-23.

Soriyah follows the lead of her parents, especially her father, Troy Crossfield who is the playwright and stars as the lead role of “Michael”. It’s safe to say with this production, all the actors hold a special and dominant place on stage with the characters that they bring to life right before your eyes. They form a family that goes beyond those who are related or not.

Together, the on-stage version of this family proves to be dysfunctional, wild, fun, loving, and hilarious and this takes the audience on a wild ride with each changing act. If the name A Little Black Lie sounds familiar, in 2017, Crossfield House Produc-

tions presented A Little White Lie for its Canadian debut. The play was written by Troy Crossfield and co-produced by Chantal Goring.

As a multi-talented artist, writer, and, actor, Troy Crossfield was able to transform his idea of an online web series into a theatrical production.

“As a playwright, I was always writing stories and coming up with ideas for movies and plays in my head, I’m that guy who can find a meal out of an empty cupboard and people look at me and be like…

“Where did you get food from?” Crossfield expressed in an official message to attendees.

A Little White Lie was all about pretense and living under a veil in order to achieve what you want. In A Little Black Lie, characters deal with past relationships, self-awareness, and discovery. There are 17 different characters that the audience is introduced to in A Little Black Lie, but for those familiar with A Little White Lie, there are some parts of that play that presents itself in this one. Pretending to be fine when everything is not fine is a common theme throughout.

In an exclusive chat with actor, Danian Lloyd who plays the character, Darius, he expressed that his role plays this charismatic, nothing is wrong with the world guy that thinks highly of himself 24/7. A role that tested Lloyd to push himself.

“I play a typical Scarborough man, definitely not me. There are hints of me in this character in just his energy and excitement. This play is focused on the growth of Darius, and when you see growth from a character that’s what the audience looks forward to.”

All the actors in the play perfectly executed the characters they were meant to portray. The main female lead, Sheronna Osbourne who plays Stacey provided a solid and nurturing balance to the main character of Michael while also holding on to her own secrets. The story itself provided in A Little Black Lie is dramatic, funny and heartbreaking but it’s what keeps the audience interested and leaving you wanting more.

The whole experience of viewing A Little Black Lie really brings together the idea of community support, especially for actors and playwrights in Toronto. Troy Crossfield definitely shows his caring and passionate nature that allows his production to feel homely and familiar. Love, passion, and dedication comes first with the team working behind the Crossfield House Production. Director, Douglas Prout, who also directed A Little White Lie was one of many to be delighted to be on the creative journey for this twisted sequel. For those that missed out on A Little Black Lie, stay tuned to what Crossfield House Productions has in store next, where actors, writers, and big dreamers all come together.

Advocacy, Purposefulness, Diversity, Respect and Collaboration Principle of a Winning Community Organization SIMONE SMITH simone@carib101.com

TC REPORTER

Toronto, Canada, one of the world’s most alluring cities. It holds a promise of a better life and a better future. There are many reasons why we as a city hold such an allure, and one of the most important reasons is our great sense of community.

We have to recognize those outstanding members of this community who go out of their way to bring joy to the life of others, and this week we are going to highlight the great work that is being done by the Youth Now on Track Services headed up by Pastor Francis Ubah.

The Youth Now on Track Services have aligned with community groups and organizations to create strategies that will divert youth away from making decisions that will impact their lives in the future.

Their goal is to help young people consciously make better decisions, set positive goals and become active members of society. The holistic service approach is what sets YNOT Services apart; they include counselling, meditation and family involvement in the programs that they offer. Their programs include: Defining who you are This program engages those involved in

gang activity and those living in dysfunctional family settings. They help youth learn more about who they are and what makes them do the things they do. Self-exploration is the core of this program, and is necessary in helping with positive growth and development.

Empower children for a better tomorrow This program works with youth ages 10–14 years old and provides after school programs for parents who want to provide framework for their young students. It assists with individual life experiences and ways in which to change a negative future outlook to a more positive future outlook.

Learning Challenges Program Parents are at a loss when they notice that their child is not doing well in school. The Learning Challenges Program provides one-on-one programing that targets each students needs at their core. They also offer seminars that educate parents and community service professionals on how to recognize learning challenges that our youth are facing.

Restorative justice program A restorative justice remedy is one that places emphasis on healing the harm done by an offender, and rehabilitating the offender to avoid future offences. These processes are in line with the Youth Now on Track holistic approach to community healing. It has become a useful way of handling turmoil that does occur in our community.

Along with their creatively and organically

developed programs, they also provide events that allow the community to become involved and engaged. Family Day offers single parent families a space to network, and engage with other single parent families. The word that comes to mind is Ubuntu, which is a South African ideology focusing on people’s allegiances and relations with each other. Workshops are also offered and discuss various topics including: crime prevention, drug abuse, job preparation and interview training.

One event takes precedence every year; Recognizing Youth Potentials & Rewarding Excellence in Serving the Community, is a community dinner that acknowledges and rewards those who have excelled in the Youth Now on Track programming. Each year YNOT selects students who have generously donated their skills and time to the program, and awards these youth for their excellence. This year’s dinner and awards ceremony will be held on October 20th, 2018, and it is supported by prominent community sponsors including: Peach (Providing Education and Community Health), Toronto Police Services, Toronto Catholic School Board, Catholic Children’s Aids Society and JVS to name a few.

If you have not had an opportunity to get involved, and you are interested in what YNOT Services has to offer, feel free to visit their head office at 2300 Sheppard Ave West, Suite LL17. You can also email them at info@ynotservices.org and of course visit their website at https://www.ynotservices. org/Home.php. It is never too late to get involved Toronto!

PAGE 7

local news

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 3, 2018

2018 CTFF shows changes in Caribbean culture through the history of the islands JELANI GRANT

jelani@carib101.com

TC REPORTER

Torontonians and touring moviegoers attended the 13th Annual CaribbeanTales Film Festival from September 5th to 20th, with Dancehall’s Asian Ambassadors screening as the feature film on September 19th. The Royal Cinema, on College St, filled with guests excited to see films developed within Jamaica by Jamaican production crews. The genre of films varied each day, guaranteeing an entertaining night for all attendees.

The night included three productions ahead of the feature film, Asian Ambassador.

Abeeku and the Maroons is an animated short set in the 18th century, in Jamaica. The story follows an escaped slave who tries to free his pregnant sister from a cane plantation. However, they become separated and Abeeku must enlist Jamaica’s freedom fighters, the Maroons, to help him rescue his sister. This story not only illustrates the heroism and desperation of slaves during the time but shows the important role the Maroons had in the free-

ing of enslaved people. Directed by Kevin Jackson the short was played throughout different days in the festival, concluding on closing night.

Kinto, directed by Joshua Paul, examines life on the streets of Kingston, Jamaica, through the eyes of a 14-year-old boy named Kinto. He’s a squeegee kid who uses his knowledge of the streets to survive the day and though he did not speak throughout the film, his actions gave viewers a clear understanding of the constant challenges of being a homeless youth in Jamaica. CTFF host for the night Carie Mullings related this emotional story to a documentary, which explained a historic moment that surely left a mark on Jamaican people.

A showing that garnered the most discussion and emotional response was The Incursion, which documented the aftermath of Jamaican police and military focused on capturing notorious drug lord Christopher ‘Dudus’ Coke in 2010. Director Sasha Gay-Lewis spoke with a number of survivors in the inner-city community of Tivoli Gardens, years after ‘The Incursion’.

Viewers were shown the perspective of the residents who recounted the things they saw and heard during the attempted capture of Dudus and the repercussions of the deadly clash between law enforcement, residents of Tivoli Gardens and Coke’s supporters.

The Shower Posse drug cartel was known to have members living inside Tivo-

li, including Dudus. Supporters of the drug lord created makeshift barricades to keep police forces out, escalating an attempted arrest into a deadly gun battle. The documentary explained that the chaos made it difficult for police to differentiate between supporters of Dudus and regular civilians living in Tivoli. In addition to the shooting of civilians within the community, the military used mortar shell bombs in efforts to scare out or kill Dudus, though civilians attest that the drug dealer and his fellow gunmen had already left the neighborhood. When it was over, the death toll was counted at 69 but members of Tivoli, who shared their story, said they were not given the bodies of their loved ones who were killed and to this day still don’t know the details of their deaths. A member of the audience said he was living in Tivoli with his mother during ‘the incursion’ and spoke on his first-hand experience. “The forces came in and unfortunately a lot of my friends who were not gunmen were killed. Some were taken out to remove dead bodies from the road.” As a living example of the terror created during ‘The Incursion’, he said the police kicked in his door but his government job saved him from death or further trauma and he was able to show his ID to prove who he was.

Asian Ambassadors also inspired discussion due to its subject matter, which wasn’t examined in as much detail as the film. Directed by Gayle, the documentary presented the stories of four Japanese women, whose lives were changed by the

Dancehall movement, inspiring them to move to Jamaica and immerse themselves into the music and overall lifestyle of Dancehall. “There were talks about the Asians and how they want to take over Dancehall, and they’re becoming more prominent within the space, so this was about telling the story and giving them a voice,” Gayle said. The Japanese artists include Rankin Pumpkin, Yumiko Gale, producer Bad Gyal Marie, and dancer Kiss Kiss, who have each brought a unique feel to Dancehall.

The film begins the discussion of cultural appropriation, but Gayle successfully dispelled this criticism by showing the women’s love for Dancehall culture and the overall admiration of Jamaica. “This film has been exposed and each of these women’s social media has just sky-rocketed. People are following them because of their pride for Jamaica being non-Jamaican and having such a strong pride,” said Mullings. Gayle points out in his narrative that once the Japanese master the moves, the music industry no longer needs to hire locals including sound systems and reggae performers.

Consulate General of Jamaica Lloyd Wilks was in attendance as well as director of the feature showing. Wilks spoke on the importance of CTFF contributing to Caribbean culture and the significance of the communities’ support of the festival each year. “Our culture will continue to spread, become, and remain as a part of this cultural mosaic,” he said.

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 3, 2018

Caribbean Women’s Power Lunch Connects Women through Sisterhood

Continued From Page 1 -- Speakers included: International Speaker, Coach and Author, Makini Smith, Business Coach, Kym Niles, Celebrity Makeup Artist and Medical Spa Owner, Kavita Suri, Music Curator, and Social Media Maven DJ Lissa Monet, Artist, and Community Organizer Reesee Zigga Zagga, and Educator, Lifestyle Architect and Wellness Coach Kim Thomas.

“All of the wonderful things that Kerra talked about, 4-time author, coach, mentor, a candidate in the most recent provincial election all of that is great, but my life wasn’t always that way,” started Makini Smith entrepreneur and single mother of 3 who shared her story of becoming a mother at the age of 17, surviving an abusive relationship, and overcoming the overwhelming grief of losing her sister and closest friend at a young age.

“Where you start is not as important as where you finish,” Makini shared. “I was the child of a single mother, and I became a single mom at the age of 17, I wasn’t expected to amount to anything.” As an entrepreneur, Makini’s words echoed true to the lives of other women in the room. Women who had come from similar upbringings, who had found themselves in unfortunate situations and unsure of what how they would be able to deal with the challenges they had been presented in life.

Each speaker was given 15 minutes to share their story, and interact with the audience, hearing how their stories had resonated with different women, or how these women were fighting their own battles.

“I come to a lot of these business networking events, but if I’m coming here and telling you how great I am and I’m not leaving you with any nuggets of wisdom to leave you better than I met you then why are we here,” stated Kym Niles, Business Coach and Founder of I Can I Will.

“What is your motive? How often do you wake up and ask yourself that question?”

Kym asked the audience prompting them to engage in some self-discovery while she shared.

“Being a victim will destroy your life, as females we live in an emotional state without recognizing how easy it is to go to the victim role.”

All the panelists shared real and powerful stories that encouraged each of the women present to take a good hard look at their lives.

They were able to speak on topics such as the

difficulties of entrepreneurship, what to do when faced with doubt, how you need to love and take care of yourself, how to free yourself from toxic relationships and most importantly how to engage in daily positive affirmations to develop a positive mindset.

“After a lot of back and forth my parents finally let me pursue my dreams,” shared Reesee Zigga Zagga an artist and photographer who seemed to live a picture-perfect life from the outside. “In a relatively short time, I was able to gain many amazing opportunities and work with people who were at the top of the music industry,” she explained. “From the outside, it definitely looked like things were really taking off in my career, but behind closed doors, I was being abused by my boyfriend.”

The stories that these women shared over the course of the lunch, really showed how we can never know the situations that people are dealing with. All of these women are bright and beautiful shining stars that know they had come from places of shadow and darkness makes their abilities to overcome blinding. Reesee spoke to her experience of feeling trapped, how it feels as though there is no way out and even shared some poetic spoken word pieces filled with strength and emotion all anyone could do was cheer her on in wonder and amazement.

In a generation of women who are standing up for themselves, for their rights and what they believe in, it is inspiring to see how women bond together and support each other.

They share in all of the pain and emotion that each of them experience, and shoulder it as their own, adding their voice to the movement as they advocate to change the conversation and demand what they deserve.

The overall goal of this event wasn’t just to network and collect contacts, but it was about forming relationships and realizing the end goal isn’t about money, it is about living life on your own terms. All the ladies that attended were not only able to take away valuable advice and information but gained a support system of women to include in their sisterhood.

The Caribbean Women’s Power Lunch will be back in Toronto in the New Year, as they work to expand into different parts of the US and Caribbean, they encourage you to own your story and become a part of their incredible sisterhood.

Wednesday, October 3, 2018 | www.torontocaribbean.com | Toronto Caribbean

Guyanese fishermen rescued after boat breaks in half in Suriname waters GUYANA -- Five young Guyanese fishermen who were missing after a storm ripped their boat to pieces sometime on Saturday evening have been rescued.

The men who have been identified as Rondell Vanderstoop, 27, the boat captain, his brother Norris Dundas, 18, Steve Mc Bean,22 Andrew Beaton,22 all of Epsom village and Rodwell Captain,22 called “Dudu” of Kiltearn village , also on the Corentyne.

The men left shore last Friday and were making their way out to sea when tragedy struck sometime around 22:00 hrs on Saturday night in Surinamese waters.

According to Leroy Vanderstoop, a sibling of Norris Dundas and Rondell Vanderstopp, he received a call from a close family friend in the wee hours of Sunday morning informing him that the boat his brother was on had sunk and that three crew members were unaccounted for.

“I got a call that a storm passed and broke the boat my brother was the captain on to pieces and that they only rescued two crew members Steve and Rodwell and that my two brothers and Andrew was still missing,” he said.

He said a rescue boat went to the area and rescuers managed to find the three men alive some 35 hours later on a sand bank.

Speaking with this publication, Andrew

Beaton explained that from around 22:00 hrs on Saturday they swam until around 4 am Sunday,before reaching ashore. They were rescued on Monday morning.

“The whole thing happened so fast, it was like a movie, the boat just loose up when the wave them hit we and everybody went in a different direction. I start swimming till I reach shore like 4 o clock time and I see them other bannas a lil bit after. We wait wait until this morning (Monday) for help,” Beaton said.

This publication understand that the men swam for a while but managed to stay afloat by clinging to debris from the wreckage. Miraculously, the fishermen are healthy and they are looking forward to return home to their loved ones.

A relative of one of the men said when he heard the news he began to panic as he recalled the deadly piracy attack in April this year.

“When I hear Suriname and boat sink all my thoughts run back to piracy and I started to get a really bad tummy ache, I start praying that them boys ok and I glad we prayers answered,” he said.

With the exception of the captain who has been at sea for over eleven years,the others have no more than four years experience in the fishing industry.

- Guyana Chronicle

Ann’s Grove man murdered in Puruni backdam GUYANA -- A father of six of Ann’s Grove, East Coast Demerara was brutally killed at a Pununi mining area in the Cuyuni/Mazaruni between Sunday evening and Monday morning.

Dead is Kelvin Royston Daly whose badly chopped body was found lying along a trail by workers from another mining camp in the area.

The man’s body was discovered by the men as they made their way to their camp on Monday morning.

Daly was expected to travel out of the area as a result of a lack of work and his inability to properly sustain himself during the last few weeks.

“All we were doing is working to find mon-

ey to feed ourselves,” his 22-year-old son who was also in the area with him explained.

He said following a lull in mining activities, he decided to abandon gold mining and started working in a shop. He further explained that once he made enough money he told his father that they should leave the area and return home.

“He said no he will stay two more days so I came out last week Sunday and I waiting for him to call me but the call I got was this morning is about his death,” the man’s son said. The police are investigating the incident.

- Guyana Chronicle

Affordable gas and electricity GUYANA -- The use of natural gas to supply electricity via a 300-megawatt turbine and the production of domestic bottled gas are atop government’s priorities when resources from Guyana’s oil and gas industry come on stream.

This is according to Minister of Foreign Affairs, Carl Greenidge, who was at the times addressing a Town Hall meeting at York College, USA, before an audience of the Guyanese diaspora.

“The biggest problem that Guyana faces today in terms of development on the investment side are the concerns in relation to ensure that energy is provided. Guyanese households pay more for electricity than any other country in the Caribbean; so an urgent necessity is to use the resources to bring the charges for electricity to an affordable level,” Greenidge said.

According to Greenidge, if realised, the electricity provided by the natural gas would be even more than what would have been made available with the Amaila Falls hydropower project.

“The first step would be to utilise, as soon as it’s available, gas from Liza 1 for driving a turbine which will supply electricity equivalent to 300 megawatts, [that is] roughly twice the size of the output that would have come from Amaila if it had delivered what it was supposed to deliver,” Greenidge explained

“So one early and immediate consequence of the find will be to ensure that power is presented to Guyana at a reasonable rate. So we’re speaking now of the laying of pipeline from the vessel that is drilling to the coast; building that

pipeline and connecting that pipeline to turbines and eventually replacing the diesel power that [GPL] depends on for the supply of electricity to Georgetown. It would also be used to bottle gas, so that domestic cooking, which is largely done in Guyana with gas, will also be provided from the rig.”

The idea of using natural gas from Guyana’s discovery to generate electricity is a notion that has been in consideration since last year.

The Guyana Power and Light (GPL) in an advertisement invited expressions of interest (EoI) for the development and installation of a 50-megawatt (MWs) capacity natural gas-fired power plant

Addressing the gathering on a number of issues, including the plans for Guyana’s oil and gas industry, Greenidge noted that aside from directly using the gas, government is also banking on immediately investing in several infrastructural works across the country.

These include the construction of the Linden/Lethem Road and the new bridge across the Demerara River.

“The purpose of the exercise is to address in the first instance the infrastructural inadequacies of Guyana, first as I say is power.

Second would be the transport network. We do have an inadequacy of roads, and bridges associated with roads, in Guyana and that has to be a priority. The bridge across the Demerara [River], as you know there is an existing floating bridge constructed in 1978; it poses many problems in its operation. So these are among the priorities,” Greenidge related.

- Guyana Chronicle

island news

PAGE 11

PAGE 12

island news

Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 3, 2018

Former Mexico president wants Jamaica to play lead role in cannabis industry JAMAICA -- Former President of Mexico Vicente Fox has urged Jamaica to maintain its responsible leadership of its nascent medicinal, therapeutic and scientific ganja industry.

“Now we see this cannabis industry — an incredible paradigm change. Now we put this beautiful plant in the hands of responsible people, of responsible entrepreneurs, of responsible farmers, responsible processors, responsible authorities. Congratulations, Jamaica, for the dynamism that the Government has implanted into this industry. What a gift to those now as a community are going to be building up this new industry; this new economic sector, new sector…” said the former Mexico president. “It has to break borders, it has to break walls,” Fox stated.

“I have been involved as an activist, not as a consumer in this industry, for over 10 years. I decided to jump in this arena to do something about my country and the blood and the loss of lives of more than 80,000 every year. I’ve been convinced that this is a way out for Mexico to generate wealth and jobs, and this is already happening, and happening very fast.”

He was speaking at the 2018 CanEx Jamaica Business Conference and Expo — a businessto-business (B2B) conference that brought together cannabis industry professionals from 20 countries at the Montego Bay Convention Centre on Friday.

“Today, I know that the industry in Jamaica

is in the hands of responsible people with a system of transparency, honesty and integrity. Without that the industry will fail,” Fox argued.

Senior advisor/strategist in the Ministry of Tourism and a director of the Cannabis Licensing Authority, and Jampro, Delano Seiveright noted that times are changing rapidly and Jamaica has to ensure that, “we are at the forefront, so that we can attain significant economic and social benefit, while respecting our laws.”

“Mexico, the third most populated country in the Western Hemisphere, behind the United States and Brazil, legalised cannabis for medicinal purposes last year. This is in line with 31 states in the United States and countries like Argentina, Chile, Colombia and Peru…,” Seivwright remarked.

Fox, meanwhile, said Mexico’s new government under Andrés Manuel López Obrador, will legalise recreational cannabis in 2019.

Fox, a strong supporter of the cannabis law reform in 2016, co-signed a letter to then United Nations Secretary General Ban Ki-Moon calling for more humane drug policies. He is strong in his views for legalisation.

T’Shura Gibbs, CEO of Jamaican licensed Cannabis company, Zimmer & Co, which sponsored more than 200 small farmers to attend the conference, was impressed with the stellar line-up of presenters

and exhibitors at the event.

“The level of networking that took place between Jamaican businessmen and women, farmers, and policymakers with players in the industry from as much as 22 countries was nothing short of impressive.

We were also impressed with the workshops for cultivators and medical practioners and we were honoured to have Dr Lumír Ondrej Hanuš, School of Pharmacy, Hebrew University of Jerusalem, imparting quite a bit of knowledge too,” Gibbs said.

Meanwhile, CanEx founder and organiser, Douglas Gordon said the event has successfully created opportunities for the local farmers.

“Lawyers are flying into the island as soon as Monday (today) to continue the pursuit of business arrangements with Jamaican farmers and other business interests,” Gordon argued.

“I am also happy with the wide cross section of attendees ranging from folks at the top of the food chain, straight to small farmers. Our other lead speakers at the conference included former television talk show host and founder of Lenitiv Labs, Montel Williams; CEO of Canopy Growth Corporation, the largest cannabis company in the world, Bruce Linton; Industry Commerce and Agriculture Minister Audley Shaw; Czech billionaire and femocracy activist, Karel Janecek and many others were also amazing.”

- Jamaica Observer

BITU says jobs could be cut if BNS moves services to Dom Rep JAMAICA -- Management of the Bank of Nova Scotia (BNS) and the Bustamante Industrial Trade Union (BITU) are to meet tomorrow to discuss some new proposals which could affect a number of jobs in its local operations.

The Jamaica Observer understands that about 100 positions within the Jamaican operations could be lost, if the bank goes through with proposals to move three sections to the Dominican Republic, including its Lending Services Unit which processes loan applications; the Processing Services Centre; and the Business Services Centre.

The bank had written the union early in September informing it about the proposed changes. This was followed by a meeting in mid-September at which the proposals were formally introduced.

The Observer understands that the bank explained the need for changes that would affect: best practices; standards such as increased efficiency in

the processing and support services, while reducing structural costs; and the need to further expand shared services collection hubs across the Caribbean.

The result would be that the roles, functions and the jobs listed in the proposals would be shifted to the Dominican Republic and 100 jobs are likely to be lost in Jamaica.

BITU President Senator Kavan Gayle confirmed last night that the proposals had been raised with the union at a meeting with the management some two weeks ago.

He said that the latest decision is that they would be fully discussed at the meeting tomorrow.

But, Senator Gayle said that the union feels that the bank has already made the decisions and that there is little or no room for readjustment.

“We believe that any thing that will impact our members must go through a process of consultation and an agreement that the consultations be carried

out properly, and to be proper it must happen at the formulation stage. We are of the view that they are coming to us after already making those decisions, which is unfair to the workers,” Gayle insisted.

He said that BNS must provide the details tomorrow’, and they must include satisfactory reasons for the changes, to allow for intelligent consultations and responses and adequate time to discuss all the issues.

He said that having made gross profit of $$11.2 billion last year, he felt that the bank should appreciate the efforts of the Jamaican workers in reaching that target, instead of transferring their jobs to other countries and seeking to their positions redundant.

The Observer was unable to contact the management of the BNS Sunday for a response, but has been following a number of issues involving the BNS and the BITU for several weeks.

- Jamaica Observer

Family shocked as woman cop meets bloody end

JAMAICA -- Family members of slain Woman District Constable Mellissa Edwards-Whyte were not aware that she was having marital troubles.

They are only now replaying events in their heads that might have led to the vicious killing of the 43-year-old whose dismembered body was discovered in the house she shared with husband Barrington Whyte in Duhaney Park, St Andrew, who is now on the run.

The two were married for four years, Edwards-Whyte’s brother told the Jamaica Observer Sunday as family members gathered in the blood-stained house.

The police had finished gathering evidence, but the hurt felt by the woman’s loved ones was too much for anyone to scrub stains from the discoloured floor.

Edwards-Whyte did not respond when brother Prince Cooper visited, although he knew she was home. Minutes later, the gentleman forced open the grille to discover that his sister was in pieces in a pool of blood.

A family member wailed when she recalled hearing that Edwards-Whyte had been killed. She was a door away from where the gruesome murder took place.

“Nobody hear it. The man lock up the place with her and mussi lick her in her head. Jesus, have mercy! From morning when mi get the news mi nuh stop cry. Lord, God, Mellissa dead. Barry kill her. Lord, God, Barry kill her. The room full of pure blood. A clothes mi see them spread pon it,” the woman, who identified herself as Edwards-Whyte’s cousin said in anguish.

Edwards-Whyte’s body was discovered shortly after 8:00 pm Saturday.

“We don’t know immediately what triggered it, but we know that something developed and him

chop her to pieces. Him chop her up, chop her up real bad. It’s really bad inside there (house),”said Marlon Wright, the victim’s other brother.

“Wi never see any signs. None, none, none.

We never see no domestic abuse, no domestic problems; we never see nothing of the sort. If it was there it was well hidden,” he added.

He described his brother-in-law to the Observer as a jovial man who is not the type to fuss about issues. Wright said his brother-in-law was carefree and was a problem-solver.

“Every time me and him meet him always have some political joke. Around the family he is alright.

Him don’t have any problem with anybody in the family.

Nobody had problems with his side of the family. That’s just it,” the man said.

He described his older sister as mild-mannered.

“My sister is the type of person who, if you have an argument with her, was always willing to take the lower seat. She was never the person to tell you that your eyes are red. Never! She was very quiet, soft-spoken and caring. She always look out for us. If me and her get in an argument and mi go around the corner and come back, she just say ‘Lawd, galang weh you a go, mi nuh inna nuh argument with you’,” Wright said.

The mother of three, who served in the Jamaica Constabulary Force for approximately eight years, had phoned one of her twin daughters Tracy Morris at 7:24 pm to let her know she could collect her dinner.

“It was 8:40 [pm] when I finished serving medication and my cousin’s girlfriend called me saying that I needed to come home. She didn’t tell me what it was about but by the time I was halfway my sister called,” Morris said.

She told the Observer that she had a close

relationship with her mother and that the two were like best friends. The news was shocking, but Morris harbours her own theory as to what caused her mother’s death.

“She didn’t do anything. They didn’t have a quarrel. They didn’t talk. He didn’t want to talk. They just said ‘morning’ and ‘bye’. He goes to work; she goes to work. There was no communication, but there was jealousy,” the nurse said.

“I didn’t see it coming. I never see it. He showed no signs of anger. He was OK. It’s a surprise.

She told me she was cooking chicken and barbecue pork. I was going to pick it up and pick her up. She was my best friend. I am devastated,” she added.

In the meantime, Minister of National Security Dr Horace Chang and Commissioner of Police Major General Antony Anderson both condemned the murder of the constable in news releases, Sunday.

Chang said Edwards-Whyte’s killing was unfortunate and deeply saddening.

“The incidents of domestic violence and resultant fatal outcomes are troubling and reprehensible.

Particularly, the murder of this woman, a district constable who pledged to protect and serve the Jamaican people, is an intolerable and cowardly act,” he said.

At the same time, the commissioner, in expressing his condolence said: “It is unfortunate that domestic violence has robbed us of another promising talent, Woman District Constable Mellissa EdwardsWhyte was met with such cruelty and callousness and no effort will be spared in bringing closure to this matter.”

Commissioner Anderson said that the chaplaincy and Community Safety and Security Branch have been instructed to provide all the necessary support to colleagues and friends of Edwards-Whyte.

- Jamaica Observer

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island news

Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 3, 2018

$1 Super gas hike justified, says Khan TRINIDAD -- En­er­gy Min­is­ter Franklin Khan says he does not ex­pect mo­torists to ri­ot over the im­me­di­ate $1 per litre in­crease on su­per at the pumps.

“I don’t think so. I think it was very well ex­plained,” Khan told re­porters in Par­lia­ ment yes­ter­day when asked if he ex­pects mo­ torists to ri­ot over the price hike.

“Any­time prices go up…ob­vi­ous­ly peo­ple will re­spond in a par­tic­u­lar way…some more un­der­stand­ing than oth­ers. But I think the con­text in which it was placed in the bud­get, I think it is dif­fi­cult to say that it is not jus­ti­fied.”

Khan main­tained that the in­crease had noth­ing to do with the im­pend­ing clo­sure of Petrotrin’s re­fin­ery but to re­duce the $1.5 bil­lion

sub­sidy on fu­el.

He ad­mit­ted that some pri­vate taxis who use su­per will face a chal­lenge in pay­ing more, but said there was al­ways an op­tion of con­vert­ing ve­hi­cles to CNG, which sells at $1 per litre. He said com­pa­nies have been of­fer­ing con­ces­sion­ary rates for CNG con­ver­sions and it was time we go this route, as Gov­ern­ment was mov­ing to es­tab­lish more CNG sta­tions across the coun­try.

While it would cost a mo­torist rough­ ly $12,000 to con­vert their ve­hi­cle to CNG, Khan said this was fea­si­ble to taxi op­er­a­tors, who can pay back for such a con­ver­sion in six months’ time.

“If you are a fair­ly long com­muter you

pay back for that in un­der a year. So that is as eco­nom­ic as you can get.”

Khan’s as­ sess­ ment of the bud­ get was that it was “a fair­ly good bud­get.”

“We are cau­tious­ly op­ti­mistic that a turn­around is tak­ing place,” he said.

In the com­ing weeks and months, Khan said cit­i­zens will see pos­i­tive as­pects of the bud­get, es­pe­cial­ly on the en­er­gy sec­tor. He could not say when Petrotrin’s work­ers will be paid their at­trac­tive re­trench­ment pack­ages, which are cur­rent­ly be­ing worked out, but not­ ed the pay­ments are high­er than in­dus­try stan­ dards “by as much as 50 to 100 per cent at times.”

He ad­mit­ted that Gov­ern­ment will

face some neg­a­tive fall­out from the clo­sure.

Khan al­so was un­aware of the range of the pack­ages that will be of­fered to the af­fect­ed work­ers.

Asked where the mon­ey for the pay­ out plan will be sourced, Khan said Gov­ern­ ment will as­sist Petrotrin.

“But Petrotrin is go­ing for ma­jor re­ fi­nanc­ing be­cause even the bond has to be re­fi­nanced. All that pay­ment of the two point some­thing bil­lion dol­lars will be part of the re­fi­ nanc­ing process. As we speak, there are sev­ er­al in­ter­na­tion­al banks...I don’t want to call their name, that are in­ter­est­ed in re­fi­nanc­ing.”

- Trinidad Guardian

CoP, West welcome body, dashboard cams TRINIDAD -- The in­tro­ duc­ tion of body and dash­board cam­eras for all po­lice of­fic­ ers is ex­pect­ed to have a di­rect im­pact on the fight against crime.

Speak­ing with the T&T Guardian af­ ter Fi­nance Min­is­ter Colm Im­bert an­nounced a se­ries of an­ti-crime ini­tia­tives dur­ing his 2019 Bud­get pre­sen­ta­tion yes­ter­day, Po­lice Com­ mis­sion­er Gary Grif­fith and Po­lice Com­plaints Au­thor­i­ty (PCA) Di­rec­tor David West both sug­ gest­ed they would im­me­di­ate­ly im­prove the T&T Po­lice Ser­vice (TTPS).

While Grif­fith de­clined to com­ment ex­ten­sive­ly on Im­bert’s an­nounce­ments, he said: “What I can say is what­ev­er is pro­vid­ed would be utilised to the op­ti­mum lev­el. Cit­iz­ ens would get their mon­ey’s worth.”

West sug­ gest­ ed that the cam­ eras would not on­ly bring com­fort to cit­i­zens who are fear­ful of po­lice bru­tal­i­ty.

“The PCA has al­ways ad­vo­cat­ed for hav­ing body cams on po­lice of­fic­ ers to pro­tect them from wrong­ful ac­cu­sa­tions,” West said.

Over the past two years, the TTPS

has been test­ing us­ing body cam­eras for of­fi­ cers in se­lect polic­ing di­vi­sions. Last year, the TTPS con­duct­ed a pi­lot project where 60 body cam­eras were is­sued to of­fi­cers of po­lice sta­ tions in the North­ern Di­vi­sion - Tu­na­puna, St Joseph and Pin­to Road.

In ad­di­tion to an in­crease in the use of the cam­eras, Im­bert al­so an­nounced the use of Glob­al Po­si­tion­ing Sys­tems (GPS) for track­ing po­lice ve­hi­cles and the in­tro­duc­tion of lap­tops and tablets in po­lice ve­hi­cles.

He al­so re­vealed that there will be an

en­hanced na­tion­al fin­ger­print da­ta sys­tem and the mod­erni­sa­tion of the sys­tem for the is­su­ing of firearm users’ li­cences (FULs).

Al­though Im­bert said po­lice of­fi­cers will now be held “ful­ly ac­count­able” for dam­age to all as­sets as­signed to them, he did not go in­to de­tails on whether such a pol­i­cy will on­ly ap­ply in cas­es of neg­li­gence.

- Trinidad Guardian

Khan willing to talk to Petroleum dealers TRINIDAD -- En­er­gy Min­is­ter Franklin Khan has com­mit­ted to meet­ing with pe­tro­le­um deal­ ers who have com­plained the mon­ey they earn from fu­el sold at the pump has vir­tu­al­ly been wiped out by the one-dol­lar in­crease in the price of Su­per gaso­line an­nounced in yes­ter­ day’s 2018-2019 Bud­get.

Khan made the com­mit­ment dur­ing a pan­el dis­cus­sion on CNC3 last night in re­ sponse to con­cerns raised by Unipet chair­man Dr Afraz Ali.

Ali told the pan­el the in­crease in the price of Su­per from $3.97 to $4.97 “af­fects us very se­ri­ous­ly” as 43 per cent of their rev­enue comes from the sale of Su­per fu­el.

He said the change in price “means we are pay­ing 13 per cent more in levies. That ef­fec­tive­ly wipes out the mar­gin that was giv­en to us in the last re­view if the bud­get, so it nul­li­ fies it. We’re back to square one.”

Ali said every whole­saler will be af­ fect­ed, but so would re­tail­ers.

He said 60 per cent of their rev­enue comes from the sale of Su­per but the levy they pay now is equiv­a­lent to 20 per cent, so they will be in an even worse po­si­tion with re­spect to what hap­pens with their bot­tom line.

Khan said the de­ci­sion to in­crease Su­per was “a bal­anced po­si­tion and one that was well thought out.”

He said re­moval of the sub­sidy was a “fact of life.”

He said the Gov­ern­ment main­tained the sub­sidy on diesel be­cause of the im­pact it would have had on the cost of pub­lic trans­ porta­tion and goods ve­hi­cles.

But Ali not­ed the in­crease in the price of Su­per would al­so make it dif­fi­cult for some busi­ness­es to con­tin­ue.

Khan ad­ mit­ ted that if you have a “fixed mar­gin and your prices go up, the mar­ gins re­main fixed and you have to pay Green Fund and busi­ness levy on your gross rev­enue, it will im­pact on your bot­tom line.”

He com­mit­ted to “sit down and dis­

cuss” the is­sue but gave no in­di­ca­tion of how soon the dis­cus­sions will take place.

Pe­tro­le­um deal­ers cur­rent­ly get 17 cents for every litre of su­per gaso­line sold and 14 cents on a litre of diesel.

Pan­el­list David Ab­du­lah fore­cast that when the coun­try starts im­port­ing fu­el the price of diesel will al­so in­crease.

“It will be soon­er rather than lat­er,” Ab­du­lah said.

While the pan­el con­ced­ed that re­ moval of the fu­el sub­sidy was ex­pect­ed, they ar­gued that it should have been done in a more open and trans­par­ent man­ner.

- Trinidad Guardian

Kamla: No one feels any turnaround TRINIDAD -- Op­po­si­tion Leader Kam­la Per­ sad-Bisses­sar is not con­vinced enough ev­i­ dence was pre­sent­ed in the bud­get to in­di­cate a turn­around in the econ­om ­ y.

In an im­me­di­ate re­sponse Monday, Per­sad-Bisses­sar said Min­is­ter of Fi­nance Colm Im­bert “en­gaged in sta­tis­ti­cal con­man­ ship” dur­ing his three-hour bud­get pre­sen­ta­ tion.

“No one in this coun­ try feels any growth, no one in this coun­try feels any re­cov­ ery, no one feels any turn­around in their pock­ ets and in their bones and in the qual­i­ty of their lifestyle,” Per­sad-Bisses­sar said dur­ing a press con­fer­ence in the Par­lia­ment lob­by af­ter the bud­get.

She chal­lenged the fig­ures pre­sent­ed

by Im­bert, par­tic­u­lar­ly with re­gard to his claim con­cern­ing the preser­va­tion of jobs. She al­so said much of the bud­get was “re­gur­gi­tat­ed” from pre­vi­ous bud­get pre­sen­ta­tions from the Diego Mar­tin North East MP.

Per­sad-Bisses­sar was al­so not im­ pressed with Im­ bert’s pro­ nounce­ ments for Petrotrin work­ers.

“This read­ing of this bud­get was the read­ing of the fu­ner­al rites of the Petrotrin work­ers and their fam­i­lies and their com­mu­ni­ ties. The Min­is­ter shame­less­ly re­fused to give de­tails about the clo­sure of the re­fin­ery and de­ tails of the sep­a­ra­tion plans and the com­pen­sa­ tion pack­ages,” the Op­po­si­tion Leader said.

“No de­tails on the sep­a­ra­tion pack­ ages, ex­cept he gave the lump sum num­bers, we have no idea of how it is to be ac­tu­al­ly giv­en out.”

She al­so ex­pressed scep­ti­cism that sev­er­al of the mega projects an­nounced would come to fruition.

Mi­nor­i­ty Leader of the To­ba­go House of As­sem­bly Wat­son Duke was al­so crit­i­cal of the bud­get.

“What we have not heard is how they soft­en the fi­nan­cial blows of our busi­ness­men and busi­ness­women who are now catch­ing their ‘ne­nen’ to pay their bills giv­en the fact that sales are at an all-time low on the is­land,” said Duke, who once again took aim at the in­ter-is­

land trav­el woes and its ef­fects on To­ba­go busi­ ness­es.

THA Chief Sec­re­tary Kelvin Charles had a brighter out­look fol­low­ing the bud­get an­ nounce­ment. He said To­ba­go had seen growth de­spite the chal­lenges on the seabridge.

“We have seen growth in the agri­cul­ tur­al sec­tor. We have al­so seen growth in the tourism sec­tor be­cause the in­ter­na­tion­al ar­ rivals have not dwin­dled. As a mat­ter of fact, there has been a slight im­prove­ment in in­ter­ na­tion­al ar­rivals,” said Charles, who point­ed to the in­creased con­struc­tion of bed and break­ fast es­tab­lish­ments as an in­di­ca­tor of pos­i­tive growth on the is­land.

- Trinidad Guardian

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PAGE 17

Crushin It! Crush Print Custom Printed Apparel As an entrepreneur, what’s the first thing that comes to mind when you decide to embark upon a new business venture? Are you going in with a plan of action? Do you plan to let the idea fail or are you going to CRUSH IT?

Cahmal Morrison immigrated from Jamaica at the young age of 7. Growing up in Canada he was fortunate to experience the diversity of North America, and he learned to communicate well with people from all walks of life and cultural backgrounds.

“Being black and being from Jamaica I was able to experience both sides of the coin,” Cahmal explains.” I learned how to ice skate, play hockey and snowboard which allowed me to make friends with people of all different races.”

Cahmal notes that although he was “in the know” there were still many opportunities that were barred from him because of the color of his skin. He had experienced it as a child and now that he was older he had a better understanding of how he had been treated.

A few years later Cahmal was blessed with the news that he was going to have a child of his own. He was young, still in his early 20s and he knew that with a family on the way his factory job just wasn’t going to cut it.

“I had a passion for computers,” he shares, “I kept thinking about my daughter, and all of the things that I had to go through myself while growing up in this country and I didn’t want her to have the same experience that I did.”

It’s a parent’s natural instinct to want to protect their child against the

harsh realities of the world, and sometimes all it takes is a little bit of perspective. “I wanted her to be able to partake in any opportunity that she chooses to pursue,” Cahmal explains. “I wanted her to know that despite the odds being stacked against you, you can still achieve anything that you want to achieve.

Now entrusted with the responsibility of taking care of and raising his baby girl, Cahmal continued working at the factory, while fixing laptops as a side hustle to gain more experience fostering his passion for technology.

“I was looking into getting t-shirts made, but when I visited the place in the mall where I hoped to get them from, I found the price was kind of steep,” Cahmal says. “For me, just starting out my business, and having to take care of my daughter I couldn’t afford to spend $30 on one shirt and I needed a couple.”

Cahmal couldn’t justify the cost, and so he kept at his factory job working nights best he could and instead invested in the equipment that he would need to make his own shirts.

“That summer I was home taking care of my daughter, I started printing a lot of stuff for us to wear,” he shares. “Whenever she went to daycare with her custom printed shirts, she would come back and tell me how her friends liked it and how they wanted one for themselves.”

Chamal explains that his daughter, the ‘Crush Queen’ as he affectionately refers to her is the reason that he started his custom t-shirt business Crush Print. “She was the one that made me start it, she said ‘Dad, you know I like this, why don’t we do that?’

I already had the equipment, so I thought why not?”

Crush Print was born out of the idea to fight the expectations that society places on us.

“Society tells me that I need to be a basketball player, I need to be a rapper and only a few of us can be doctors, lawyers, judges, and a handful can be police,” Cahmal explains. “Then there’s another side of it that tells me I need to look a certain way, I gotta drive a certain car so when I think of crush I say I’m going to use my ambition to destroy all of the expectations that society puts on me.”

At Crush Print Custom Printed Apparel Services empowering the next generation is the core of their business objectives. “We service our community and local businesses, and every weekend we provide free photoshoots to kids in the local area to show them there’s a difference between what we see on TV vs what we naturally are, and we are great people.”

Crush Print is located inside Westwood Mall in Mississauga. They are dedicated to servicing your custom business needs providing custom t-shirts, hoodies, jeans, jackets, hats, bags, business cards, flyers, stickers, banners, and many other customizable products that you might need.

“As we grow we become limitless in what we can do,” Cahmal says. “At this moment we can do everything that other printing companies can do at either the shop or in my workshop at home.”

Cahmal says there isn’t anything that they can’t do, and even if they don’t offer a service they will still work with you

to get the job done to ensure your satisfaction.

He doesn’t regret the path he has chosen as it has allowed him to experience so many opportunities and provide opportunities through his business to the community. “I still love computers, but through something as simple as t-shirt printing, we’ve used it to help other kids in the community.”

“I’m very good at what I do, people respect me because of what I can do, how I am with my work,” Cahmal says. “I work on things to make the business better, to help people, show them the differences in the products we use, compared to what they are looking for, so they are informed about the decisions they are making for their company. I never had anyone to help me, to guide me, whatever I can pass along I would pass along.”

Looking toward the future Cahmal says his goals are to immerse himself in community outreach to ensure that young people are being recognized for their hard work and skills as he has been working to do for his daughter. “It’s not fair for me to put a career on her, or for society to put a career on her I believe that everyone was born with a good talent and we just have to nurture them and provide them with the opportunities to learn, grow and experience it for themselves.”

“I believe the moment you consider something within yourself that you believe you enjoy doing and that you want to do that the day you start your business.”

Written by Alyssa Mahadeo Toronto Caribbean Reporter

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 3, 2018

A superstar on the rise. Following hot new release with stadic, new artiste prepares for collab with Olatunji Yearwood

ENT. PUBLICIST

There’s a superstar on the rise and she hails from Trinidad and Tobago. She’s not yet mainstream, but her style- an emulative vibe of Trinidad and Tobago born international rap sensation, Nicki Minaj, is about to carry her on a journey, the world will soon understand and grab a hold of. For this young beauty, style and genre are nonexistent. She traverses in a world of music that sees only vibe and positively fulfilling musical construction. Her follow up project to a recently released Stadic Music single called, “Doh Bother Come” is a single collaboratively done with Olatunji Yearwood.

“My goal as an upcoming Caribbean entertainer is to expose our culture

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to getting heart broken, weaker sex,” she highlights. In the track, the overall expression is that of a female wanting an intimate friend, with no strings attached. Asked about how she and Stadic managed to get together for this single’s creation, Lume said she was recommended to Stadic by a good friend attached to popular Caribbean music sharing service, Julian’s Promos. “He contacted Stadic for me and we organized a meeting. The lyrics for ‘Doh Bother Come’ is actually a testimony of each writer’s actual feelings about relationships,” Whitney admitted, a telling reality of some people’s feelings indeed.

For Whitney Cephas, the girl known as Lume, her voice- a beautiful one at that, will be a powerful one for women who can’t quite find the words to express themselves or are too shy too. Her journey has only just begun. Herein lies her invitation for the world to get familiar with her and join her every step of the way. Follow Lume on Instagram @lumeworldwide.

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to the wider world, to let folks around the world know that there are really talented people here,” says Lume, a 3rd placed contender in the 2015 Digicel Rising Stars competition in Trinidad. Her real name is Whitney Cephas. Ironically, the Trinbagonian artiste she’s working with on her follow up track- a Soca single, is on the very same mission. Yearwood is presently a contestant on the British talent show, X Factor. He made major waves during his debut performance on the show and is currently in London for the next round of performances.

Lume- an alter ego created by Whitney, is, as she puts it, a character that will speak the things many think, but are often afraid to speak. “Lume is the girl that says what you’re thinking but don’t want to say. Lume is fierce, confident, sexy, charismatic and open minded,” she explained.

Her effort on the recently released single out of Stadic Music’s camp, is incredibly straight forward, a tune that many women have found pretty relatable to say the least. “ ‘Doh Bother Come’ is sort of a liberation from being the softer, more susceptible

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 3, 2018

Seven hot island paradises to escape to this winter

Four great destinations for food lovers Are you passionate about international cuisine? Here are four places where the food is simply divine.

Are you dreaming of sunshine and scenic beaches? Here are seven magnificent islands and archipelagos around the world that won’t disappoint.

1. Aruba: lounge on lovely beaches of soft, white sand, swim in “Conchi,” a natural pool formed by volcanic stone circles, go scuba diving and take in Oranjestad’s colonial architecture.

2. Guadeloupe: go hiking along the volcano Soufrière Saint Vincent, relax on white- or black-sand beaches amid beautiful scenery, enjoy authentic Creole cuisine and go dolphin or whale watching.

3. Martinique: bask in the sun on tranquil beaches, dive off of Diamond Rock, discover tropical flora at the Jardin de Balata and travel through gor­ges en route to a magnificent waterfall at Les Gorges de la Falaise.

4. New Caledonia: become acquainted with Kanak culture while you kitesurf on Anse Vata Bay, explore magical grottos and discover an array of spectacular landscapes

PERU Peru, and Lima in particular, is an increasingly popular food-tourism destination.

Its eclectic cuisine draws from such diverse cultures as Spain, China and Africa. What’s on the menu? Key dishes include: ceviche, fresh raw fish marinated in citrus juices; chica morada, a drink made from purple corn; alpaca meat; chupe de camarones, a type of shrimp chowder and lomo saltado, a traditional Peruvian beef stir fry.

including dense forests, immaculate beaches and turquoise creeks.

5. Phi Phi Islands: gaze upon the limestone cliffs, visit Maya Bay (made famous by the film The Beach), explore Thailand’s incredible snorkelling sites and party on the beach at night.

6. Maldives: stay in a villa propped up on stilts, fly over the isles on a seaplane, take part in your favourite aquatic sports and unwind on exquisite beaches.

7. Roatán: view Honduras’ marine life from a glass-bottom boat, see animals roaming free in Gumbalimba Park, lie on beaches with clear water and go zip-lining at Mayan Eden Park.

Six countries hiking enthusiasts will want to explore this winter Does your ideal vacation include strapping on a pair of hiking boots? Here are six compelling destinations that hikers will love.

These places have trails galore and stunning scenery to boot.

ON FOOT It’s summer in the Southern Hemisphere. Hike under the sun amid a lush variety of flora and fauna in: 1. New Zealand. Famous for Tongariro National Park — where you’ll recognize landscapes from Lord of the Rings — this island country has hiking trails for adventurers of all skill levels. The terrain? Rolling green fields, lush forests and volcano-covered deserts.

2. Chile. With its steep cliffs, immense glaciers, blue lakes, and diverse wildlife, Chile’s Torres del Paine National Park is without question one of the world’s most beautiful hiking spots. You have the option of doing either short day hikes or longer treks spanning several days.

3. Tanzania. Kilimanjaro might be a bit much for some but Tanzania has countless other less demanding — but equally inspiring — journeys to un-

dertake. Steep escarpments, grassy ridges, dense forests, volcanic peaks and vistas of the Great Rift Valley, make for scenic trekking.

BY SNOWSHOE Rather trek through a winter wonderland?

Then grab your snowshoes and get yourself to: 4. Scotland. Pristine nature and diverse wildlife (such as reindeer and snowy owls) await you at Cairngorms National Park, which is richly occupied by scenic mountain paths.

5. Japan. The wide variety of snowshoeing paths in the Yatsugatake mountains — not far from Tokyo — lead you over volcano peaks buried under snow. For this trek, it’s a good idea to hire a guide.

6. Canada. You don’t have to leave the country to experience spectacular trails and stunning vistas. Case in point: Banff National Park. This western wilderness lies in the heart of the Rocky Mountains, amid towering rock fa­ces, deep canyons and dense pine forests. Finish your trek at Lake Louise or Moraine Lake, where you’ll be dazz­led by blue-green glacial waters.

SPAIN In addition to its famous tapas and incredible seafood, Spain offers a wealth of dishes appealing to many different tastes, including: paella, a Valencian rice dish with roots in antiquity; gazpacho, a cold tomato soup; cocido madrileño, a chickpea-based stew; bocadillo, a meat and cheese sandwich and churros, fried-dough pastries sprinkled with sugar.

traditions. A few staples are: carrot and orange salad; fish tagine; harira, a traditional soup and pastilla, a kind of elaborate meat pie traditionally made with pigeon.

And if you’re in Marrakesh, be sure to treat yourself to the city’s renowned street food.

INDIA Indian cuisine is characterized by its sophisticated spice mixtures, which often incorporate ginger, cumin, cardamom and cloves. From north to south, the country offers a wide array of dishes, many of them region-specific — a good reason to travel widely! However, vegetables and dried fruits are often at the heart of Indian dishes.

Some popular food options are: dhal, a lentil-based soup; vegetable curry; chicken tandoori; naan bread and lassi, a yogurt-based drink.

MOROCCO Moroccan cuisine is influenced by a variety of the country’s multi-ethnic cultures, particularly the Arab, Berber and European gastronomic

Vacation trends: dream destinations Looking to book an unforgettable trip? Here are some of the vacation spots travellers have been gushing about in 2018.

GEORGIA Georgia offers beautiful green valleys, awe-inspiring mountain ran­ges and innumerable vine­ yards. People who love outdoor activities will find much to keep them busy in this country’s abundant wilderness. Horseback riding, paragliding, skiing and hiking are just a few possibilities. And the culture is no less rich than the landscape. Visitors can admire the frescos in ancient cathedrals, revel in traditional Georgian music and enjoy some of the best wine and cuisine they’ve ever tried COLOMBIA With its pristine beaches, charming and historically rich colonial towns, majestic deserts, exquisite national parks and lush Amazon rainforest, Colombia is a fantastic destination.

In particular, it’s the perfect playground for paragliding enthusiasts.

DJIBOUTI With its deserts, salt lakes, canyons, beaches and mountains, this African country offers di-

verse vistas to travellers in search of unforgettable scenery. Go hiking in the Goda Mountains, swim with whale sharks in the Bay of Ghoubet or admire the pink flamingos at Lake Abbé.

MAURITIUS Kayak through labyrinths of mangroves, snorkel along coral reefs and sail or kitesurf on turquoise waters. This island in the Indian Ocean is a veritable paradise for anyone who loves aquatic activities. Mauritius also offers a diverse cultural and culinary experience.

PHILIPPINES The Philippines are made up of over 7,000 tropical islands boasting world-class beaches, dazzling seabeds, 1,000-year-old rice fields and remarkable volcanoes. The country is a prime destination for spelunking, climbing, hiking and rafting, not to mention dancing and partying at the many fetes and festivals.

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Wednesday, October 3, 2018 | www.torontocaribbean.com | Toronto Caribbean

Five ways to help a loved one who has cancer When dealing with a loved one’s illness, you may feel like there isn’t much you can do. But the truth of the matter is that seemingly simple gestures can improve the quality of life of a person who’s battling cancer. Here are five ways to help a friend or family member who’s sick.

1. MAKE THEIR MEALS Cooking can be a gruelling task for those undergoing treatment for cancer. One way to help your loved one is to make and freeze meals for them. Picking up groceries is also helpful. When going to the supermarket, consider getting snacks, produce and other products they may need.

2. BECOME THEIR DRIVER Driving can be stressful for a loved one who’s sick. Certain medications might make them drowsy and the illness itself may leave them fatigued. Go with them to their doctor’s appointments. It will be a relief, and your being there will also bring comfort.

furniture or take care of the yardwork.

Every little bit helps.

4. HELP WITH CHILD CARE Those with cancer may have family obligations they find difficult to meet. See to the parenting tasks that your loved one used to take care of: pick up their children from daycare or school, make lunches, drive children to their activities or simply babysit while your loved one rests.

5. LISTEN Cancer triggers many feelings: anger, anxiety, fear, sadness and more. If you sense that your friend or family member needs to talk, lend them an ear. Your being there is important to them.

Can motherhood help prevent breast cancer?

According to the Canadian Cancer Society, pregnancy and breastfeeding can reduce the risk of breast cancer.

In fact, women who’ve carried at least one pregnancy to term are less likely to get this type of cancer, especially if they bore a child before the age of 30. And mothers of large families are even more insulated as each additional preg­nancy further reduces long-term risks.

Three tips for staying active while undergoing treatment If you’re battling cancer, physical activity can enhance your quality of life. Exercise can help you sleep, stimulate your appetite, improve your mood, reduce stress and boost your energy. Here are three tips for staying active when you’re undergoing treatment for cancer.

1. ADJUST YOUR WORKOUT Always choose safe exercises suited to your current level of health. One option is to implement activities that gently improve your strength and flexibility such as dance, tai chi and yoga. No matter what, be sure to respect your limits. It’s far better to play a less demanding sport than it is to undergo a tough program that leaves you feeling drained and inept.

2. ADJUST YOUR INTENSITY Start out at an easy pace and gradually increase the level of intensity as your become more accustomed to the activity. For instance, if walking is your exercise of choice,

3. DO THEIR HOUSEKEEPING Household chores are tiring for those fighting cancer. If you want to lend a hand you could take out the trash, vacuum the floors, do the laundry, clean the dishes, dust the

HOW IT WORKS When a woman is pregnant, her mammary cells are no longer exposed to estrogen, a hormone that promotes the development of several breast cancers.

The same thing happens during breastfeeding. In fact, some studies indicate that breastfeeding can protect you from getting breast cancer, and that the longer you breastfeed, the greater the protective effect.

BREASTFEEDING AND CANCER Are you undergoing treatment for breast cancer and fear that breastfeeding might harm your baby? While cancer cells definitely can’t be passed on through breast milk, chemotherapy drugs and other medications can. This is why breastfeeding is usually not recommended for mothers with cancer. But for advice that’s specific to your case, speak with your doctor.

During pregnancy, mammary cells are no longer exposed to estrogen, a hormone that promotes the development of breast cancer.

PAGE 29

start by covering short distances at a leisurely pace. Over time, you can work your way up to longer jaunts and/or a brisker pace. Avoid pushing too hard, too fast, as you may get discouraged.

3. ADJUST YOUR SCHEDULE Do you feel better in the mornings than you do in the evenings? Then reserve that time of the day to exercise. If necessary, split your workout into one or more shorter segments, or change your routine in some other way that makes sense to you. Always listen to your body and be sure to rest whenever you need to.

Exercise has many benefits for people with cancer.

CAREFUL! If you have cancer, before beginning any type of exercise program, you MUST talk to your doctor. Depending on your level of health and the treatments you’re undergoing, some types of physical activity may not be recommended. Your oncologist can suggest activities that are safe, efficient and tailored to your specific case.

Have you considered alternative therapies?

Have you been diagnosed with breast cancer? Undoubtedly, your doctor explained a number of treatment options: surgery, chemotherapy, radiation therapy and possibly others. But has he or she talked about alternative therapies such as acupuncture, tai chi and yoga?

While they aren’t a cure for cancer, and definitely shouldn’t replace traditional treatments, many alternative therapies can improve your overall health and wellbeing. Some of them may alleviate cancer symptoms or ease treatment side effects such as pain, fatigue, nausea, insomnia and headaches For instance, some studies indicate that acupuncture can relieve nausea and vomiting cau­ sed by chemotherapy. Similarly, it’s been shown that yoga improves sleep quality in those un­dergoing treatment. Other alternative therapies allow cancer Acupuncture can relieve the nausea and vomiting caused by chemotherapy.

patients to better face stress. Art therapy is particularly effective in this regard, allowing you to safely express your fear, anger, anxiety and other emotions.

Using alternative therapies during your treatment can empower you to physically and emotionally face your cancer. It allows you to take a more active role in your care and provides you the means to gain greater control over your life.

FIND OUT MORE Would you like to use one or more alternative therapies? Talk to your doctor first to make sure it’s safe and compatible with your medical treatments. Your doctor may also be able to re­fer you to skilled professionals.

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Wednesday, October 3, 2018 | www.torontocaribbean.com | Toronto Caribbean

Fibromyalgia: the invisible disease Fibromyalgia is a neurological disorder characterized by chronic, widespread pain.

While it’s precise cause is unknown, some researchers believe it results from an anomaly in the way the central nervous system controls pain. An estimated two per cent of North Americans of all ages suffer from the disease.

• Difficulty sleeping • Numbness or tingling in the hands and feet • Headaches • Anxiety or depression • Memory and concentration problems • Irritable bowel syndrome • Painful menstrual cramps

While the classic sign of fibromyalgia is pain in the muscles and joints, there are many other symptoms such as: • Fatigue

With such varied symptoms, it can be difficult to diagnose fibromyalgia; a situation that often proves to be very stressful for patients. Until recently, some doctors didn’t consider it to be a real disorder and even today, some medical professionals characterize it as psychosomatic.

Since fibromyalgia has no outward signs — the disease has been given the epithet “the invisible disease” — there’s no way to test for it. It doesn’t affect the major organs, can’t be revealed with X-rays or blood tests and isn’t life threatening. Therefore, in order to make a diagnosis, doctors use a set of clinical diagnostic criteria.

Currently, there’s no cure for fibromyalgia.

However, treatments exist to manage symptoms and improve quality of life.

Discover the benefits of veganism Strict vegans often have ethical or environmental motivations to avoid consuming, wearing or otherwise procuring animal products. But studies show that a plant-based vegan diet also has many health benefits including the following: • It provides more nutrients. A vegan diet includes eating a variety of fruits, vegetables, whole grains, nuts, legumes and soy products. People following a healthy vegan diet have to eat a larger variety of foods to acquire the recommended daily caloric intake. This trans-

lates to consuming more antioxidants, vitamins and minerals.

• It prevents disease. When you adopt a plant-based diet, you lower your chances of developing cardiovascular disease, type 2 diabetes, arthritis and many types of cancer. You’ll also likely lower your cholesterol and blood pressure.

• It encourages weight loss. Going vegan will help you lose weight and avoid gaining it back. You’ll lower your body mass index and have more energy. In addition, your skin and hair will look healthier.

There are healthy and unhealthy ways to adopt a vegan lifestyle. If you’re thinking about going for it, make sure you eat a varied diet to guarantee you get the right amount and kinds of protein, vitamins and minerals. Ask you doctor for guidance when ma­ king the change.

Interested in veganism?

November is World Vegan Month, so this is the perfect time to delve into the world of plant-based eating.

PAGE 31

Three common myths about type 2 diabetes November is National Diabetes Month. Currently, approximately three million Canadians are diagnosed with the disease. Could you be next?

While certain members of the population are more at risk for developing diabetes than others, you may be surprised to learn that the disease can strike nearly anyone.

Here are three of the most prevalent myths about diabetes.

1. It’s caused by eating too much sugar: while type 2 diabetes is linked to elevated levels of sugar in the blood, a diet high in sugar doesn’t necessarily cause the disease.

2. There will always be symptoms: symptoms of type 2 diabetes include fatigue, intense thirst, blurred vision and frequent urination. However, those with the disease may have no symptoms at all.

3. Only old or overweight people are affected: while age and weight are risk factors for the disease, diabetes can affect anybody, regardless of age or size.

Irrespective of your demographic or lifestyle choices, this month, see your doctor to get screened for diabetes. Early diagnosis can ensure that those with the disease live long and healthy lives.

Seven tips to banish chapped lips for good Are your lips chapped? If so, you’re not alone. Constantly exposed to the elements and covered with fragile skin, your lips have no oil glands to hydrate them and require special care. If you long for soft and healthy lips, follow these seven guidelines.

1. Stop licking: while running your tongue over your mouth may help it feel better in the short term, in actuality, your saliva has enzymes that dry out your lips.

2. Use lip balm: keep lips moisturized with a product that has a base of shea butter, coconut oil or beeswax and is enriched with vitamin A or E. If you’re spending time outside, use a balm with SPF to protect this part of your face from the sun.

3. Apply Vaseline nightly: before you go to bed, coat your lips with petroleum jelly. You’ll be amazed at how soft they feel in the morning.

4. Exfoliate gently: using a soft-bristled toothbrush, rub your lips in a circular motion to remove dry skin. Follow up by using lip balm. Avoid this tip if your lips are severely chapped.

5. Avoid long-wear lipstick: if you refuse to leave home without lips­ tick, choose one that’s rich and moisturizing. Or better yet, opt for a tinted lip balm.

6. Drink water: just like the rest of your body, your lips won’t stay hydrated if you’re not drinking enough water.

7. Get a humidifier: dry air is brutal on your lips. Humidify your bedroom and consider lowering the thermostat too.

PAGE 32

yoga

Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 3, 2018

Yoga to sleep TRISHA CURLING

trishacurling@carib101.com

YOGA SPECIALIST

Sleep. Isn’t that one of the most beautiful things in the world? There’s nothing like crawling into bed after a long day and just surrendering to the exhaustion that has taken over your mind and body, sleeping deeply for the next 7-9 hours and feeling refreshed when you wake up in the morning.

That sounds heavenly, but unfortunately is not the case for many of us in today’s world. There are many factors that may contribute to interrupted, unrestful

or even no sleep at all. Our perception of stress, shift work, nutrition, undesirable sleeping conditions, parenting, (I was going to say parenting young children here, but this can apply to any age child you are raising lol), or just a busy mind can all have an influence on our sleeping patterns.

There are some things we may not have control over at the moment, but there are many ways that we can take some control back by shifting and/or incorporating a few habits that may positively impact our night’s rest.

I’m sure you’ve guessed that I’m going to say that yoga may help in many ways, well, you’re right! Let’s look at the physical practice of the postures and the breath.

The physical asana practice can help to reduce levels of cortisol in our bodies. Cortisol is tied to adrenaline surges, which is a key component in our stress response.

Reduction of the levels of cortisol due to

a consistent practice may help to boost the parasympathetic response. This can increase our chances of a restful sleep. Our physical practice also helps in reducing muscle tension. Muscle tension can create a sense of anxiousness, therefore also interfering with rest and sleep.

It’s not only our physical practice that can have a positive impact on muscle tension, therefore relaxation and sleep.

Yoga teaches us to have a huge focus on our breath on and off of the mat. By dialing into a deeper breathing pattern with proper mechanics (staying away from shallow breathing in the chest) we increase levels of carbon dioxide in order to induce sleep. Give it a try! When you are ready for bed tonight, try inhaling through the nose while expanding your ribcage to each side of the body. Exhale through the nose (with a small closing in the back of the throat).

Try to stay focused on not only hearing your breath but also on the sensations

it has in various parts of your body. With each exhale, imagine sinking deeper into your bed and letting go of any tense areas in your body. This can help you fall asleep before you know it. Even if you wake up in the night, don’t be discouraged. Just repeat the breathing you used to fall asleep initially. Most importantly, be calm and patient with yourself. It may take time to develop this practice just like anything else, but with more consistency, you may find improvement.

Sleep is a vital component of our health and should be a priority. I know it can be easier said than done, but starting with the intention, making it more real by writing it down as a goal, and then actually putting some of the tools mentioned above into practice may help you to be on your way to a more restful and fulfilling night’s sleep.

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community

Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 3, 2018

What I would do for a good cup of coffee SIMONE SMITH simone@carib101.com

HUMAN SPECIALIST Welcome back Toronto! I write from a place of appreciation this week. I have received so much feedback in the last few weeks on my articles that I am overwhelmed, yet grateful. All critique is great critique when it is offered constructively. I thank you all for that.

So, what do I have for you this week?

Today, I am going to share some information that was shared with me about a very important part of many of our mornings; our first cup of coffee.

So, the first thing that I am going to say to you right now is, forget about everything you have learned, or thought you knew about coffee because it is probably wrong. I will start with a fact; did you know that Jamaican Blue Mountain coffee is consistently the highest priced coffee in the world? This is important because the information that I provide is based off a tour that I took at the Craighton Estate located on Newcastle Road in Irish Town.

Coffee arrived in Jamaica in the early 18th century. When coffee arrived, it flourished because of the cool, misty climate of the Blue Mountain that rises up just behind Kingston. In the early 19th century, coffee production was at about 20 million pounds. It has reduced significantly, but it does not take away from the fact that Jamaican Blue Mountain coffee is seen as the world’s best coffee.

How did coffee get to Jamaica?

In 1723, King Louis XV sent three coffee plants to the French colony of Martinique, which is another lush and fertile island located just 1,900 kilometers south-west of Jamaica. In 1728, Sir Nicholas Lawes, Governor of Jamaica at the time received a gift of one coffee plant from the Governor of Martinique, and it was at that point, Jamaica became the home to the best coffee beans.

To actually be called Jamaican Blue Mountain coffee, it must be grown at altitudes of up to 1,800 meters above sea level. The parishes of Portland, St. Andrew, St. Mary, and St. Thomas comprise an area of some 6,000 hectares of growing land. The only coffee that can be called Jamaican Blue Mountain is coffee grown within the eastern part of the island.

How do you know you have a good cup of coffee?

A good Jamaican Blue Mountain coffee exhibits certain characteristics when it is brewed: • A clean taste with virtually no bitterness; you should be able to drink a cup without adding cream and sugar.

• Bold aroma with subtle floral notes and sweet herbal and nutty overtones.

• The coffee is so sweet it verges on creamy, and there are tones of chocolate that smooth out the taste.

• In actuality, a medium-dark roast or medium roast is recommended; it will free the bean’s flavors and fragrances without losing the best qualities. (Sorry dark roast lovers) How to properly brew a pot of coffee This part may have you get in your feelings a little bit. Unfortunately, you might have been screwing up your coffee for years, thinking you knew how to brew good coffee. Hush! Let me help you correct this, and then you can try it again. Third time is the charm.

• •

•

• •

•

A cup of coffee is 98% water, so start with the very best. Purified or spring water is recommended.

Water should be between 196 and 198 degrees fahrenheit. Any hotter and it will burn the beans; too cold and the flavor of the beans won’t be fully extracted. No thermometer? Just bring the water to a boil, turn it down, wait a minute to two, and it should be just right. (Stop serving scalding hot coffee) Grind the beans immediately before brewing. Grinding releases the flavors and aromas of the coffee, so the longer the gap between grinding and brewing.

Grind according to the brewing method: coarser for a french press, for example, and finer for espresso.

Use a kettle with a gooseneck-shaped spout, which will release the water in an even stream when you pour. The pour-over method is simply that: pouring water over the beans, which then percolates through a filter into a vessel below.

Pour the water more slowly for an intensely flavored cup, or more quickly for a lighter sip. Enjoy immediately.

Quick coffee facts • It has been claimed that coffee is second to oil in terms of world commodity trading and that it provides employment for around 20 million people!

• The name coffee is said to derive from the Arabic “qahwah.” There is also said to be a connection with the province Kaffa, in Ethiopia.

• The coffee tree is indigenous to Ethiopia, not Arabia as many tend to think.

If you are interested in more information on Coffee Tours in Jamaica visit www.visitjamaica.com See you next time, and happy brewing!

Living in a heart-centered world COLLEEN LINDBERG colleen@carib101.com

LIFESTYLE COACH When I say heart-centered to you, what does that mean? My definition is that people are living in this world in alignment with activities that make them feel good. They are doing things that make differences in other people’s lives.

They are doing great things in the world.

So, imagine a heart-centered world, where everyone is living in this space. What a great place it would be to live. Will it ever happen? Maybe one day. The real question though is are you living in your own heart-centered world, spreading that love around for you?

This is the main question I ask myself before I get involved in activities these days. I also ask will this keep aligning things that make

my heart sing? Will this help other people in some fashion? Is this something that will do good in the world? If you answer yes to any of these, then you are living in a heart-centered place with this activity.

Sometimes I think we get lost as people in the day to day, the drive for more things and more money. We forget about connection and making a difference. Personal opinion here but I believe that we should all be in the space where aspects of our life (if it can’t be all) are aligned with this heart-centered philosophy. If we are then good things will be a by-product of our actions.

How do we do this in our lives on a daily basis?

1. ou find things that you are passionate about ie: animals, painting, knitting, food, etc. and then you make sure that you are fulfilling this connection in yourself daily (if not weekly). You first need to put your own self in a position of love/passion before you can truly give back to others 2. Find causes/businesses/organizations that align with these passions. Once you can integrate yourself there you will be able

3.

to give back. You’ll be able to watch other people be impacted by these passions/ love which will then continue to make a difference in the world Start businesses that align products and services that can change lives. Help companies align their visions, step into spaces where your talents can help them make an impact.

Sometimes I really feel that we think so small and we don’t believe that one person can make a difference. We have been shown this over the years that one person in good light or negative light can make a difference (or destroy) things by influence. You are not too small to align things that matter to you to then make differences in the world. If you still don’t believe this I would challenge you to look up the stories of Gandhi, Mother Theresa, Martin Luther King Jr. and we could continue this list. These people stepped in, lived life from their hearts and made a difference/set the tone for big things that changed lives. Imagine if they had continued to play small, never taking action and aligning themselves with what fueled their hearts?

Something to consider…

Wednesday, October 3, 2018 | www.torontocaribbean.com | Toronto Caribbean

life

PAGE 35

Fraudulent conveyances in family law VALERIE DYE valerie@carib101.com

LEGAL SPECIALIST

Quite often one spouse may choose to transfer his or her property to children in an effort to defeat or avoid an equalization claim by the other spouse after the death of the transferring spouse. This will ensure that the children of the deceased spouse obtain full interest in the property without being subjected to an equalization claim by the surviving spouse.

The 2001 case of Stone v Stone provides an example of such a transfer.

Both Mr. and Mrs. Stone had children before their marriage to each other. Although they were married for 24 years Mrs. Stone had no property in her name, as Mr. Stone

did not want any property to pass to her children after their death. When Mr. Stone found out that he had lung cancer and had weeks to live he transferred the matrimonial home and all other assets to his children, leaving nothing in his estate when he died. His reason for doing this was to prevent Mrs. Stone from being able to apply for equalization of his net family. There being no assets meant that there would be nothing to equalize.

After Mr. Stone’s death, Mrs. Stone successfully brought an action against Mr. Stone’s estate under the Fraudulent Conveyances Act, to set aside the transfer on the basis that it was a fraudulent transfer.

Section 2 of the Fraudulent Conveyances Act (the ‘Act’) provides that: Every conveyance of real property or personal property…… made with intent to defeat, hinder, delay or defraud creditors or others of their just and lawful actions, suits, debts, accounts, damages, penalties or forfeitures, are void as against such persons and their assigns.

On behalf of Mr. Stone’s estate, it was argued that Mrs. Stone was not a creditor as described in section 2 of the Act. The Court of Appeal determined that since the transfer was done without her knowledge she did not have the opportunity to bring an action to stop the transfer. If she had been made aware of the transfer she could have brought an action under section 5(3) of the Family Law Act (FLA). That section states that where there is a serious danger that one spouse may deplete his or her net family property, the other spouse may bring an application to have the difference between the net family properties divided just as if the spouses were separated. If Mrs. Stone had brought such an action she would have been a creditor. As such the court found that she was a creditor and could, therefore, have the transfer set aside. Once the transfer was set aside the property would revert back to the estate and Mrs. Stone could pursue her claim for equalization.

It should be noted that by transferring the matrimonial home to his chil-

dren Mr. Stone breached section 21(1) of the Family Law Act. Under that provision, no spouse should dispose of or encumber the matrimonial home without the other spouse’s consent. Apart from seeking a remedy under the Fraudulent Conveyance Act, Mrs. Stone had the option of proceeding under section 21(2) of the Family Law Act which states that: If a spouse disposes of or encumbers an interest in a matrimonial home in contravention of subsection (1), the transaction may be set aside … unless the person holding the interest or encumbrance at the time of the application acquired it for value, in good faith, and without notice, … that the property was a matrimonial home.

This simply means that despite the ability to set aside a transfer this will not take place if the property was acquired by an innocent purchaser for value.

How import is proper nutrition?

KATHY McDONALD kathy@carib101.com

SCHOOL TRUSTEE

It is easy to overlook the importance of nutrition when discussing educational outcomes. However, I hope that after reading this week’s column the palpable link between the two will be inextricable. Who can remember Gwen Guthrie’s single that was released in 1986, Ain’t Nothing Going On but the Rent? This song has the famous lines “No romance without finance” …. You got to have a J-O-B if you want to be with ME” . Well, I say “No education without nutrition ….. You have to have F-O-O-D if you want to count and READ”. Ok, so you might not see my version of Gwen’s song on the Billboard Chart any time soon, but the message is clear. Students learning is adversely affected when they are hungry.

Without adequate and proper nutrition, students can’t learn. When students are hungry they find it hard to focus on the educational task and have problems concentrating. Hungry kids often make poor choices. Just think about your state of mind

when you are hungry. Now transpose this onto a primary school student that is still trying to master the concept of self-regulation.

Hunger does not often bode well for adults far less students.

It is also important to remember that all foods are not created equal. Foods that are high in sugar, salt and fat are not ideal for nourishing developing brains. In fact, such foods are not ideal for any brain.

Read the labels carefully as the food marketers are getting more creative. Remember flavored water is not water. Watch out for the new lingo designed to hide the sugar, salt or fat content. When foods are labelled low in fat, read the fine print they may be high in sugar or salt. To increase the likelihood that children will eat foods lower in these substances, gradually for example, reduce the sugar you may put in the lemonade or the salt you put in the soup. Make the changes exciting. You could start a “Water Wednesdays” and dissuade your children from drinking juices on Wednesdays. Eventually your children may not want box juices. You could even reach out to your child’s teacher to start such an initiative in the classroom. Before you know it, it could become a schoolwide practice.

Reduce the amount of processed and prepacked foods your children eat.

These foods don’t save as much time as you think. Use the leftover chicken from dinner to make a sandwich and add some vegeta-

bles to the sandwich. If your child does not like tomatoes just add cucumbers. If they don’t like cucumbers on the bread, then put it in a small container so they can eat it on its own.

Take time to sit and eat and be truly present when eating. If a lack of time or poor time management is a contributing factor to your children not eating a healthy breakfast or not eating breakfast at all, buy easy, portable prepackaged foods like yogurt, and mix it with some oats. Leave a bowl of fruit on the counter so your child can easily grab one. Have a weekly lunch meal plan so in the mornings you are not scrambling for lunch ideas.

Sleep deprivation can also affect our nutrition. When individuals are sleepy, rushed and eating on the run, the nutritional content is often deficient. During such times individuals usually make poor eating selections which ultimately affects the nutritional value of the food that enters one’s body. When we feed our children food that is nutritionally inferior we are inadvertently affecting their development as well as their mental well-being. When we are eating we need to stop and be present in the moment.

Do you know that when we eat in front of our devices or a television we tend to eat more than when we sit at a table? This holds true for me. In my case, I attribute this to the fact that, when I am sitting at the kitchen table with no distractions, I tend to be more

aware of my portions and what I am eating so I am less likely to overeat and more likely to make healthier choices.

I would encourage families to make the time to plan meals together and let children take the initiative in making their lunches. As parents, you can provide healthy options, but by encouraging your children’s participation in the process you may have a greater probability of them actually eating breakfast or lunch. Buy in bulk if you are financially able and if you have storage space.

The most important tip is to plan ahead and model healthy eating for your children.

Healthy eating and ensuring your children are adequately nourished may take more time and planning but it is cost effective and beneficial for better academic outcomes. In many cases, families may find themselves strapped for cash. Remember that in most cases No Name brands have the same foods for a fraction of the price. I would suggest you have a candid conversation with your child’s principal as they will have information about getting adequate food, as well as most schools, have some sort of nutrition program. Parents, remember that the administration values your input into your child’s education and works diligently to make sure various aspects of your child’s needs are met. So, journey with me as we nourish our way to a great year for learning.

Walk Good. Belle Marché.

PAGE 36

life

Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 3, 2018

Canada’s Temporary Foreign Worker Program reveals its ugly side BRITTNEY CHANNER brittney@carib101.com

JUSTICE WARRIOR

Every year, thousands of individuals obtain the opportunity to come to Canada and gain meaningful employment through many outlets. One of the main methods into the country is through the Temporary Foreign Worker Program which allows employers to hire foreign workers, using the Labour Market Impact Assessment, to fill temporary labour and skill shortages.

(Canadian Council for Refugees, 2018) The (LMIA) verifies that there is a serious need for a temporary foreign worker and there are no Canadians available to do the job.

The program first commenced in 1973 where a majority of employees were considered “high skilled workers. As of 2002, an additional category referred to as “low skilled workers” was added and currently makes up a majority of the temporary workforce (Canadian Council for Refugees, 2018).

Many men and women from across the world leave their home countries in search of developing their current skills and creating new avenues of incomes by using the foreign worker program as a foundation. However, recent documented concerns of abuse, exploitation, wage theft and neglect have begun an inquiry regarding how Canada treats its foreign workers and hopefully started the process in ensuring these forms of incidences come to an end.

According to the Canadian Council for Refugees, the problem lays within Canada’s continuous promotion of temporary migration rather than permanent migration. In other words, Canada consistently brings in workers only on a temporary basis with fewer rights, limited to no access to health care and no federally funded services they can utilize.

Examples of this are commonly seen amongst migrant workers in which are deemed especially vulnerable since there is no monitoring system in place to ensure that their rights are protected (with exceptions to certain provinces that have taken the initiative to protect migrant worker rights). Migrant workers along with many other temporary workers lack basic access to information regarding their rights and sometimes choose not to speak up due to fear of deportation or cruel treatment.

For example, in the month of January 2015, a migrant farm worker from Jamaica named Sheldon McKenzie suffered a severe head injury at work, where his family says that the program that brought him to Canada, tried to send him back to Jamaica without getting the proper medical care he desperately needed. After months of being in a coma, Sheldon passed away without speaking to his family again. (Marchitelli, 2017). Instances such as these are just one of the main acts of injustice that is seen amongst foreign workers today.

Additionally, many foreign workers such as migrant workers are usually denied federally funded settlement services that cater to their specific needs and sometimes, these helpful programs are not available, to begin with. Information regarding health, community, legal and medical services in which they are entitled to be usually inadequate therefore creating additional barriers in their ability to survive.

Lastly, temporary foreign workers such as migrant workers usually have difficulty accessing adequate permanent residence that is sufficient for their overall stability. It has been argued that federal migrant labour programs such as the one explained above discriminate individuals on the basis of skill which therefore leaves many people without access to permanent residence. Based on the Labour Market Impact Assessment, individuals who are granted access to the temporary foreign worker program are judged based on a particular skill set.

Those who are deemed to be “highly skilled” usually do not have many issues attaining residence. However, according to the Canadian Council for Refugees, those who are deemed to be of a “lower skill set” such as migrant workers, have more difficulty. (Canadian Council for Refugees, 2018) Nevertheless, they are willing to accept hazardous conditions due to the minimal options they have to feed their families from their home countries.

To many, the idea of injustice surrounding Canadian based worker programs can be shocking and a tough pill to swallow, however, it is mandatory that we as Canadians refuse to turn a blind eye to the prejudices and exploitation that exists on our homeland. It is evident that Canada benefits from migrant workers and all various types of foreign employment as they address an employment demand that Canadian citizens refuse to meet. Additionally, some may suggest the importance of handling the mistreatment and injustice of Canadian citizens first before looking to tackle the issues surrounding foreign workers but as the great late Martin Luther King Jr. said, “Injustice anywhere is a threat to justice everywhere”.

Wednesday, October 3, 2018 | www.torontocaribbean.com | Toronto Caribbean

Electric or gas stove?

Some people swear by electric stoves; others prefer ones that run on gas. Here is some information to help you choose the appliance that suits you best.

ELECTRIC STOVES There are several advantages to using an electric stove. First of all, if you’re a baker, you’ll certainly appreciate its very stable temperatures. Electric stoves are often less expensive than gas models, and they’re easier to clean (especially the ones with smooth tops). Furthermore, electricity re­mains one of the greenest types of energy used for cooking.

GAS STOVES Gas stoves allow for quick changes in temperature, which can save you time in the kitchen: not only will your food heat up lightning fast, but you’ll no longer have to wait forever for your oven to preheat. Temperatures on a gas stove are also fairly stable, which facilitates cooking. Finally, gas stoves always work, even during power outages.

Before buying an appliance, make sure you know its features. Ask an expert for advice.

Three rules for remodelling your kitchen Planning a kitchen remodel? Here are three golden rules you should follow to ensure your project’s success.

least three feet (0.9 metres) of clearance in front of your dishwasher for comfortable loading and unloading.

1. THE WORK TRIANGLE When planning the layout of your kitchen, you need to consider the work triangle, a zone delineated by the washing, cooking, and food storage spaces. This triangle is where you will spend most of your time.

In all cases, make sure that you can move around without having to contort yourself, even when the fridge, oven or dishwasher door is open.

For the kitchen to function well, the distances between the dishwasher (or sink), the fridge and the stove must be equal, or almost equal. Don’t place these appliances too far apart.

2. CLEARANCE Do you want to build an island in your kitchen? Make sure to leave about four feet (1.07 metres) of space between your cupboards and your island so that you can move around easily. Similarly, plan for at

3. LIGHTING Generally, kitchens have four types of lighting: natural light (from a window above the sink, for example), general light (from a ceiling light or recessed lights), task lights (spotlights on your work surfaces) and accent lights (LED strips underneath the cabinets). Be sure to plan out the placement of your lights before beginning construction work.

Finally, for all your construction and renovation project needs, never hesitate to call on your local specialists.

home & garden

PAGE 37

Cook comfortably with ergonomic kitchen tools Do you want to improve your kitchen’s ergonomics? A few choice accessories could do wonders for your cooking comfort.

First of all, if you have a hard time reaching items at the back of your cabinets, get a skidproof step stool. You’ll find all sorts of safe and stylish models on the market.

Next, in order to cook comfortably for as long as you like, get an adjustable-height swivelling stool. This will allow you to change positions frequently to avoid muscle fatigue as well as move around your workspace easily.

Finally, put an anti-fatigue mat in front of your sink. This will help prevent muscle tension, particularly when you’re washing the dishes.

Upgrade your kitchen’s ergonomics with an adjustable stool or an anti-fatigue mat.

Four things to consider when choosing your range hood A range hood is vital for preserving your kitchen’s air quality and an integral part of the room’s decor. Here are a few criteria to consider when shopping for yours.

1. STOVE PLACEMENT First and foremost, choose a range hood that suits the placement of your stove. If your stove is against a wall, you can opt for a chimney hood or a conventional hood (placed under a cabinet). Is your stove part of a kitchen island? In that case, an island or downdraft hood would be more suitable.

2. AVAILABLE SPACE If your kitchen is cramped, choose a hood that will allow you to optimize your space.

For example, a model with an integrated microwave can give you more counter space.

Before buying a chimney hood, make sure you have enough storage space: you might need to remove the cabinets above your stove.

3. VENTILATION Make sure your hood is adapted to your ventilation system. Conventional models, As an integral part of any kitchen’s decor, the range hood is an appliance that must be chosen with care.

for example, are often created for systems that exhaust air to the outside. On the other hand, if you have a recirculating system, you’ll need a hood with a very good filter.

4. AIR MOVEMENT Generally, a 600 CFM (cubic feet per minute) hood is best for home use. That being said, if you often use multiple burners simultaneously, or if you plan to install your hood more than 30 inches above your stove, you might need a more powerful appliance.

PAGE 38

automotive

Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 3, 2018

DODGE sets its sights on the future Dodge doesn’t have any new arrivals in store for 2019.

However, provided that car sales remain steady over the next few months, the automaker plans to give the Charger a makeover in time for 2020. The Challenger and the Chrysler 300 are built on the same platform, so it’s safe to 2018 Dodge Charger

say that any changes made to the Charger will also be applied to them.

As for SUVs, it’s been con­firmed that the next-generation Dodge Journey will be built in Italy based on a Fiat chassis and subsequently sold in North America. The Durango will re­ main unchanged for another two years, with two new versions in the cards for 2020.

Finally, all signs point to a new family-sized model replacing the Grand Caravan in the near future.

According to speculation, the upcoming minivan will have a lower price tag than the Pacifica.

Something to look forward to!

2018 Dodge Journey

TOYOTA spices up its lineup Three Toyotas are getting all the attention this fall. The first is the Corolla Hatchback, which is taking over for the Toyota iM. This newcomer is based on the Auris, which is sold in Europe. More generously proportioned than the iM, the newest member of the Corolla family will be equipped with a 2.0-litre 4-cylinder engine and one of 2019 Toyota RAV4

two gearbox configurations, a 6-speed manual and a CVT automatic. Two versions will be available: the entry-level SE, and the more feature-rich XSE. The inside will feature an eight-inch touchscreen compatible with Apple CarPlay. The price tag: around $25,000.

Still on the topic of cars, 2019 will be the year of the 5th-generation Avalon. It’s built on an all-new chassis — the same as the one used for the most recent Camry, with which it also sha­ res its 3.5-litre, 302-HP V6. The new Avalon will be Apple CarPlay compatible, with Amazon’s Alexa in charge of voice commands.

For the SUV fans out there, the ever-popular RAV4 will also take on a new look and feel for 2019. Assembled in Canada, it’ll be available in three versions: hybrid, Limited and Trail, each featuring its own distinct silhouette. The Trail has an aggressive look with more plastic, while the two others have a more traditional

2019 Toyota Avalon XSE

allure. The hybrid gets LED headlights. The 2019 edition is shorter and five millimetres lower than the 2018, but it’s also 10 millimetres wider and has a 30 millimetre-longer wheelbase. It offers more space for passengers, especially in the back row. The entry-level version is only available with front-wheel drive, while the others are equipped with all-wheel drive capabilities. All of the RAV4 models come with a 2.5-litre 4-cylinder engine, with an extra set of batteries under the hood of the hybrid.

fun

Wednesday, October 3, 2018 | www.torontocaribbean.com | Toronto Caribbean

PAGE 39

WEEK OF SEPTEMBER 30 TO OCTOBER 6, 2018

ARIES

The luckiest signs this week: LIBRA, SCORPIO AND SAGITTARIUS

A new diet, combined with regular exercise, will yield nearly in­ stant results. You’ll be incredibly proud of yourself for taking on the challenge of leading a healthier life.

TAURUS

HOW TO PLAY :

You’ll be quite talkative this week and find the right words to say out loud what others are thinking. How­ever, you’ll also be highly critical; think carefully before you comment on someone else’s work.

Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.

If you’re in a precarious financial si­tuation, make sure to double­ check all your invoices and receipts. You might find an error that could save you a considerable chunk of change.

PUZZLE NO. 666 ANSWER TO PUZZLE NO. 666

GEMINI

CANCER

Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.

You’ll take part in an activity that will bring out your com­ petitive side. You won’t settle for second place. Just follow your instincts and you’ll reap the rewards.

LEO

If you’re feeling unusually tired, it might be due to a lack of exercise. You’ll feel a lot better by improving your diet, getting more physical activity and cultivating your rela­ tionships with family and friends.

PUZZLE NO. 929 plane 51. Underground floor 54. Sugar unit 55. Doctor or chart 56. Head 57. Cobra’s comment 58. Low grade 59. Erupt

DOWN

ACROSS

1. Fitness clubs 5. Dads 8. Step 12. Luxurious 13. Wheel part 14. Ducks in ____ 15. Part of a phone number

17. ____-and-take 18. Hurrah!

19. Dwellings 21. Went in 24. Fore’s counterpart 27. Cape ____, Massachusetts 28. Mist 32. Seed

33. Scoundrel 35. Hubbub 36. Examine 38. Use poor judgment 39. Moisten 40. Everlasting 43. Symbol 46. Celebrations 50. Back of a

1. Chunk 2. Contented sound 3. Voyaging 4. Use a razor 5. Paid athlete 6. Help out 7. Smudge 8. Chinese temple 9. Extremely dry 10. Sheltered bay 11. Rams’ mates 16. Solid 20. Drink 22. ____ good to be true 23. Lawn tool 24. What bit Cleopatra 25. “Bedtime ____

Bonzo” island 26. Duet number 45. Shirt protectors 29. Bear’s extremity 47. Dancer’s jump 30. Poetic form 48. Gambler’s bet 31. Go bad 49. Hearty soup 34. Coffee server 52. Yes 37. Southern 53. Get the damsels picture 41. Implant 42. Genies’ homes 43. Imprint firmly 44. Hawaiian ANSWER TO PUZZLE NO. 929

VIRGO

It may sound counterintuitive, but stress will benefit you this week. It’ll motivate you to accomplish great things. However, be sure to ba­lance the different aspects of your life in order to chan­ nel your energy appropriately.

LIBRA

The circumstances are ideal for star­ting your own business or seeking new responsibilities at work. You’ll start to get in touch with your inner leader.

SCORPIO

A lovely vacation is in the cards. Even if your departure is months away, it’s always a good idea to start preparing things like pass­ ports and vaccines as early as possible.

SAGITTARIUS

You may witness an injustice that will catch people off guard.

You’ll have an important role to play in the situation and will aid in resto­ring harmony by suggesting appropriate changes.

CAPRICORN

If you witness an unfair situation, you’ll be tempted to solve the problem yourself. You’ll find yourself in the role of both sheriff and judge. Remember that complex situations require a delicate approach.

AQUARIUS

You’ll work vigorously and rigorously this week in order to land a deal or finalize a transaction. Be wary of anxiety and insomnia.

Your perseverance will pay off before you know it.

PISCES

CROSSWORD PUZZLE ANSWERS USE AMERICAN SPELLING

You’ll be given an interesting offer at work. Be sure to think things through thoroughly before accep­ting. You’ll need to learn how to better manage and express your emotions before your mental state takes a toll on your overall health.

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MOVING & DELIVERIES: Williams Moving and Delivery Services | Van Moving $60/hr | Van Delivery $50 | 416-5709065 CARE TAKER: Looking for a live-in caretaker job for sick/elderly person. 15 years experience. Speaks English and Spanish fluently. References available. Call Neisha (647) 939-1955

POST YOUR CLASSIFIED UP TO 30 WORDS FREE! Subject To Space Availability - Call 647-722-6298

SUNDAY SERVICE: Fountain of Truth Ministries Pastor: Reverend Maxine Campbell Worship Address: 2170 Kipling Avenue, Etobicoke Percy Johnson School – Cafeteria Sundays: 10.am – 2. pm Teaching, Worship, Ministering For info call: 416 748 0211 MISSISSAUGA: Mississauga Missionary Baptist Church invites you to join us at 1620 Dundas St West, each Sunday at 10am for praise, worship and in-depth Bible teaching with Pastor Sean, 416-219-9137

PAGE 42

real estate

Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 3, 2018

What you should know about closing costs JAY BRIJPAUL brijpaul@carib101.com

REAL ESTATE PRO When buying a home, in addition to the down payment, buyers must pay closing costs. Closing costs is the amount of additional money buyers will need to transfer the home into their name. Closing costs vary from one transaction to another.

A home inspection is optional, but it is recommended. A home inspection costs as low as two hundred and fifty dollars for a condo and can be several hundred dollars for homes with septic tank and wells.

Financing is complex. If your down payment is 20% and over, your credit is clean, and your income is good, then it is not expen-

sive to finance. If your down payment is less than 20%, then the mortgage must be insured

by CMHC for the bank’s protection. Usually, banks add the premium to the mortgage. The insurance premium may cost as much as 4% of the mortgage for buyers whose down payment is only 5%. Although the bank lends the premium to the buyer, there is a cost for HST on the premium. CMHC will also charge a processing fee. If you are using a mortgage broker or a secondary lender, then there might be other fees such as mortgage broker fees, lender fees, and finder fees. In some situations, the buyer may need two mortgages and the fees can escalate.

Most banks will need an appraisal done at the buyer’s expense prior to lending. Always ask for a mortgage commitment letter before you remove your financing condition. The commitment letter will disclose all the fees associated with the transaction.

Land transfer tax is about 1 ½% of the purchase price for homes over $400,000.

First-time buyers are exempt to a maximum of $4,000. To qualify as a first-time buyer, you or your spouse must have never owned a home anywhere in the world. If you are not a first-time

buyer and purchase in the 416 area, your land transfer tax doubles. An average home of about $750,000 will run you just shy of $23,000.

For newly built homes, there are other charges such as new home warranty, education lot levy, grading fees, tree planting fees and fees for water, gas and hydrometers. There are other hidden fees such as cost for a survey, builder’s mortgage discharge fees, and deposit verification fees. If it is an investment property, then cater for HST to a maximum of $24,000. Upgrades are not included in the mortgage and must be paid separately so you should budget accordingly.

Legal fees must be paid on closing.

Lawyers assist the banks in the preparation and recording of legal documents and transfer the property to the buyer. Lawyer fees vary from one attorney to another. In addition to lawyer fees, buyers must pay for disbursements. Disbursement is money the lawyer must pay for certain services, for example, the cost incurred in registering a mortgage. There are other closing costs such as the cost to obtain title insurance, fire insurance, tax certificate, courier and photocopying charges. Always ask your lawyer

for a statement of adjustment. It explains in detail how your money is being spent.

There can be other hidden costs, for example, if the seller pays the entire year’s property tax, then the buyer will be required to adjust accordingly. In many instances, there is an interest adjustment date. The mortgage payment is due at the end of the month and if the transaction closes in the middle of the month, then the interest for the remaining period must be paid upfront.

If you are selling and buying, then consider commissions plus applicable HST on the sale of your home. To discharge a mortgage, the cost is the higher of three months interest or the interest rate differential for the remainder of the term. Many times, there is a string of transactions in synchronicity. The other party is relying on your money to close their transaction. If the deal cannot close on time, then, it’s like a multiple collision and you are at fault.

In addition to the down payment, consider extra money for closing costs. It is not a pleasant experience to find out at the last minute that there is a huge shortfall. An experienced realtor can save you that trouble.

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PAGE 44

finance

Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 3, 2018

Choosing to buy key person insurance for my business FAZAAD BACCHUS fazaad@carib101.com

FINANCE SPECIALIST

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A key person insurance policy protects the business from catastrophic failure due to the death or disability of a key person in a business. The policy is owned by the business, paid for by the business and the proceeds are payable to the business. It may be the one insurance policy that keeps your business afloat if you were to die or become disabled. It may be the only policy that keeps your employees in a job and your legacy lives on after you are gone.

Every business owner knows the hassle of operating a business. It starts with big dreams, a business plan, and hope for your future. However, this quickly turns into a nightmare for many. There are issues regarding financing of your business that

you may have to contend with. A loan may not be disbursed on time, putting you in the red from day one. Then there are staffing concerns that need to be addressed, the right people, the right training and the understanding of occupational health and safety concerns etc.

The new business owner is swamped; soon going to be opening day and everything is hectic. But as the day approaches and as the days go by, things become a little more manageable. Now things are a little more in place and everyone knows exactly what to do. The wheel is spinning as it should, and the business is making money. At the center of this wheel is a cog also known as the key person. What do you think will happen if this cog or key person was removed? Well in terms of the pure physics of the matter, the wheel will run off into another direction and end somewhere in the ditch unless you had another cog to replace it with. In a business setting, replacing your cog or your key person is not that easy, and the losses sustained can be catastrophic.

How can one protect their business from this catastrophic loss if the busi-

ness loses the ability to run on a day to day basis and what can be expected if the business cannot? The first thing that we need to look at is in the event of death. A business loan can be called or demanded due to the death of an owner. When this happens; the business must scramble for capital to pay off the bank. If they cannot raise the necessary finances, the business collapses leaving the employees and families without jobs and income.

In the event of a disability of a business owner, the owner cannot attend work but still needs some form of income, where will this come from? In addition, his expertise and skill will have to be found from someone else. This person may require training, and all of this, takes time and many mistakes can be made during this period while the new person adjusts to systems, customers and suppliers alike.

This is a turning point for many businesses where they will fail or struggle through it.

You can avoid this situation by purchasing key person insurance. It doesn’t have to be an expensive policy and it will save all that you have spent years to build.

Health and life insurance for cannabis users ANDREW STEWART andrew@carib101.com

FAMILY ADVISOR

With recreational use of cannabis set to become legal on October 17th, marijuana is moving toward mainstream acceptance, and the slow-moving and stodgy world of life insurance is no exception.

There are things we don’t know about how cannabis legalization is going to look in Canada. But let’s start with a more basic question.

What are we supposed to call it?

Cannabis. Pot. Weed. Marijuana. Or one of dozens of colorful words like ganja, dope, cheeba, 420, and the sticky icky. It was interesting to learn the word “marijuana” came into vogue under Harry Anslinger, the first commissioner of the Federal Bureau of Narcotics widely credited with single-handedly starting America’s War on Drugs. When attempting to persuade senators with large immigrant populations to support a federal ban on cannabis, Anslinger emphasized the Spanish, foreignsounding word to cast the plant as scourge invading the U.S.

Some of Canada’s biggest insurance companies have updated their poli-

cies on marijuana use, and the changes are having a major impact on regular users’ premiums. The industry is changing for competitive reasons. If marijuana use is to become even more widespread, they may scare off a growing number of customers with prohibitively high premiums. These companies are in the business of acquiring young clients who are to be in this thing for the long haul.

The cost differences between being classed as a smoker vs a non-smoker are dramatic, and as you get older the numbers become even more dramatic. The rates for a 35-year-old smoker for $500,000 of T-30 life insurance is $150 per month, whereas a non-smoker would pay only $68.

This is a savings of 45% for a non-smoker or potential cannabis user.

Should you review your current life insurance coverage?

• If you have purchased your life insurance before 2017, then it would be prudent to see if you are considered a smoker vs a non-smoker • Term life insurance rates have declined over the past five years, so you may be able to save money, whether you are a smoker or not • If you had put off looking at life insurance due to your worry about casual cannabis consumption you will be fine to apply now For recreational users, the changes are a huge savings in premiums, but for the medical cannabis user’s these changes

could be just as substantial. Canada’s medical marijuana system is going to thrive after recreational legalization and a major key to the growth will be employee healthcare plans. The key differentiator (for medical marijuana) will be paid benefits. Some insurers are starting to cover pot in response to rising demand from employees of the firms buying their coverage. Grocery chain Loblaw last year became the first major Canadian company to ask its insurers to cover medical marijuana.

Eligibility for coverage of medical cannabis purchases will be subject to certain conditions determined by the insurer and prior authorization from the insurer will be required. Some insurer’s specified that medical cannabis “will be covered only when used to treat or relieve one of the following medical conditions when standard pharmacological treatments have not worked: chronic neuropathic pain; cancerrelated pain; apasticity secondary to multiple sclerosis or spinal cord injury and nausea and vomiting caused by chemotherapy.” In addition, the medical cannabis must be prescribed by an authorized physician or nurse and purchased solely from a licensed vendor authorized by Health Canada.

As a country, this shows we are ready to move forward and remove the stigma of smoking cannabis. But some Canadian insurers are still reluctant to cover it, which suggests most patients here and elsewhere may continue to bear most of the cost.

PAGE 46

sports

Toronto Caribbean | www.torontocaribbean.com | Wednesday, October 3, 2018

Sampath hopeful batsmen will be ready TRINIDAD -- Man­ag­er of the T&T Red Force team Roland Sam­path is keep­ ing his fin­gers crossed that bats­men Dar­ren Bra­vo and Ja­son Mo­hammed will be ready in time for to­mor­row’s open­ing clash of the CWI Re­gion­al Su­ per50 at the Queen’s Park Oval in Portof-Spain.

The full team trained for the first time Monday at the Oval un­der the watch­ful eyes of head coach Kelvin Wil­ liams and all was re­port­ed well. The on­ ly is­sue re­mains the fit­ness of bats­men Bra­vo and Mo­hammed. Both play­ers suf­fered ham­string in­juries dur­ing the re­cent­ly con­clud­ed Caribbean Pre­mier League (CPL) T20 tour­na­ment.

Sam­path, who spoke to Guard­ ian Me­dia Sports Monday said he was hop­ing the duo is ready for the open­ ing clash against the Wind­ward Is­lands Vol­ca­noes. “The two play­ers have been un­der­go­ing ther­a­py for their in­juries and things have been com­ing along very nice­ly with them. We are hop­ ing they will be ready for ac­tion come Wednes­day.

“To­ day we had a very good work out at the Queen’s Park Oval. All

the big guns were in at­ten­dance at train­ing to­day and the mood was great.

These guys have not played to­geth­er for T&T for quite a long time and as a re­sult, they are keen and re­al­ly look­ing for­ward to play­ing to­geth­er again.”

Sam­path said every­thing is in place for a great chal­lenge for the ti­tle and the on­ly lit­tle wor­ry at the mo­ment is whether the play­ers will be able to tran­si­tion quick­ly from the T20 mode to the 50 overs for­mat.

“These guys are com­ing in from CPL and al­so from all over the world play­ing T20 crick­et and we are hop­ing that they tran­si­tion very quick­ly in­to the longer for­mat. Apart from that, we know the pow­er we have and it is just a mat­ter of play­ing to­geth­er and stick­ing to the ba­sics to get the de­sired re­sults.”

T&T Red Force the most suc­ cess­ful 50-overs team in the Caribbean has been with­out a re­gion­al ti­tle since 2016.

Jamaica Observer

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