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The 26th annual Rastafest took place on Saturday, August 17th, at Black Creek Pioneer Village (7060 Jane Street), and as always fans were not disappointed. This year the festival boasted a star-studded line up of entertainers from home and aboard who were well received by the anticipating crowd.

Entertainers like: the amaz-

ing Papa G fresh from his Africa, Jamaica and USA tour, Jade Faith, a singer and songwriter for the past 20 years, Miss Carol Brown a Jamaican-Canadian singer who has been thrilling audiences since she was 14, The Mighty Mystics is a Canadian base vocal group, the talented Miss Nana McLean, mother of Canadian Rap and Reggae fusion

Michie Mee, respected singer and recording artist Mr. Horace Martin “The Gyal Dem Plantain”, music producer, businessman and artist Sampalue, world-renown Reggae icon Johnny Clarke and to top it off Reggae foundation members classic trio The Mighty Diamonds.

Continued On Page 12

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, August 21, 2019

The Faith Walker Story, Part 2 I will never stop fighting!

“I collapsed to the floor and was rushed to the hospital, what they told me completely blew my mind…”

If you are just joining us, Toronto Caribbean Newspaper had the chance to sit down with the prodigious soul that we call Faith Walker. This is a woman empowered by her strength to fight a disease that has defeated many. Part II of her story will detail her life after the discovery of breast cancer, and when she was again hit with a devastating life blow.

“I knew when this doctor came in the room with a sad look on her face that something was definitely wrong. I didn’t really like this doctor, and she didn’t necessarily like me, but that day her face was so sad. It was almost like whatever she was going to tell me was beyond her personal feelings for me.”

“What was the news Faith?” I asked anxiously.

“Well, they told me that I had fractured my spine, and the reason I had done so was because tumours had been growing around my spine and had weakened my bones. The cancer happened to be estrogen sensitive, which meant that being pregnant, actually caused them to multiply and grow. It was stage 4 cancer, and they had given me anywhere from one to twenty years to live. I really thought this was all done, I really thought I had paid my dues. I found out from my mom that they had a secret conversation with her, and told her that they were only giving me one to five years.”

Written by Simone Smith

“So, you are 24 weeks pregnant, what Toronto Caribbean Newspaper are they saying about the baby?” “ I was restricted to a bed, and they pumped me full of medication I was a little frightened because the medication caused me to feel like I was losing my mind. I was hearing voices, and I swear I was crosseyed for a bit. They had to Settle your debts without a bankruptcy do all of this because I had Reduce the amount to pay back, no interest to wait until I was 32 weeks in order for it to be safe to Stop harassing creditors and collection calls have my son.”

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that I was okay enough to go to the bathroom on my own.

When I was in the bathroom, I fell, and I swear, it felt like every bone in my body shattered. They had to use a crane to scoop me off the floor. The worst thing about it was that I was only 27 weeks, but the baby had to come out. My son was born at 2 pounds and 5 ounces; he could fit in the palm of my hand he was so small. “

“Oh my gosh! That is really small. Were there any complications? What did they have to do?” “Well, first thing we have to understand is that at 27 weeks most babies do not make it. I remember thinking that this child was strong; I had felt his strength even when he was inside of me. They rushed him off to McMasters Children’s Hospital in Hamilton, and I didn’t see my baby for a month. I do want to take this time to thank the staff at McMasters; they did a great job of keeping me in the loop. I didn’t have much time to think on it because I was rushed in for a nine-hour back surgery the next day. I remember waking up in so much pain, and thinking, this is going to be a process.”

“What were the next steps of your recovery process?” “I had to go through physiotherapy and actually learn to walk again. It was really hard going up and down stairs, a task that I had taken for granted before. It is funny how life works sometimes. “

“What was happening with your baby boy?” “He was returned to me after a month, but what I found interesting was that now that he was close by in the same hospital, my anxiety began to peak, and I would have full fledged anxiety attacks. I really wanted to be there for my son; I knew that he needed me, but the anxiety continued and got really bad.”

“How did you finally deal with your anxiety?” Faith chuckled, “I practiced meditation, and also a visualization exercise that still makes me laugh to this day. I would visualize stomping out the cancer cells, just stomping them into the ground. It helped because my anxiety stopped. I spent three months in the hospital, and I realized that I had to get my life back together. I devised a plan on how I was going to get everything done. Of course the social workers and doctors were very hesitant and resistant to the idea of me being home alone with three children. They questioned how I was going to take care of them. I finally convinced them, and 2009 New Years Day, I was home with my family.

It was the most joyous day of my life.”

“How has life been for you since then?” “I have had to relearn how to live life. I had to learn how to drive my car with two legs because I never know if one leg will give out on me because of the surgery. I have turned to alternative medication, practicing meditation and researching how I can take better care of myself. I just received news that the cancer has spread to other parts of my body, but I swear I am not going to stop fighting. I am never going to give up because my children need to see that their mother is a fighter. I have a purpose, and it will be fulfilled.”

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Wednesday, August 21, 2019 | www.torontocaribbean.com | Toronto Caribbean

PAGE 3

Watch Harbourfront come alive with the sights and sounds of Barbados

Harbourfront Centre was alive this weekend with the sights and sounds of Barbados.

From August 16th, 2019 – August 18th, 2019 Barbados Tourism Marketing Inc. invited the city to experience Barbados on the water. The weekend was pulled off successfully (despite the rain), and the Bajan community was out in full force ready to enjoy the: live entertainment, rum and culinary delights, wellness experiences, family-friendly arts and crafts, a fashion show, and a ticketed comedy show.

Members of the media were in for a special treat as they were given the chance to sample some of Barbados rich culinary offerings, which was hosted by award-winning chefs Javon Cummins, and Creig Greenidge. Our taste buds were delighted when we sampled the fish cakes, and to add to our now tantalized senses, we had an opportunity to sample specialized cocktails prepared

by Barbados 2015 Bartender of the Year, Philip “Casanova” Antoine.

The rest of the weekend was a blur of activity. On Friday, Saturday and Sunday night, Toronto was presented with an exceptional Soca line-up with the likes of: Susan G, King Bubba, Marz Ville, Peter Ram, and Dj Puffy. The

audience marvelled at the fashion show directed by the famed Rodney Powers that featured: Barbadian inspired outfits, Crop Over costumes, swimwear, and evening gowns.

Toronto Caribbean Newspaper’s own Trish Browning had an opportunity to meet some of the models and pose with Miss Universe Barbados Meghan Theobalds.

The audience had a chance to laugh off some of that fantastic Barbadian food with the Laff-it-off comedic show, which featured satirical commentary on social and political topics in Barbados. The festival did not leave out the kiddies; there were several kid friendly events for children of all ages including: face-painting, kite making, learning how to make Crop Over Festival Accessory, and traditional arts and crafts hosted by visual artist Karen Bell-Higgins.

It’s all over, and you had to go back to work; I am sure the tastes and sounds of Barbados may have taken many Bajans back to a familiar place. The island of Barbados is well known for offering authentic Caribbean experiences because of its exceptionally rich culture and history. What many may not know is that Barbados is finally being recognized as the “it” place to be. It was awarded the Caribbean Best Destination 2016 by Expedia, and was rated the ‘Best Caribbean Beach’ by USA Today in 2015. Barbados also ranked second place on Conde Nast Traveler’s 2016 list of ‘The Most Beautiful Islands in the Caribbean’ and ranked third in the 2015 Trip Advisor “Travelers’ Choice Awards for Islands 2015” in its Top 100 Destinations category. It is one of US News & World Report’s Top 7 Caribbean Islands for foodies.

In addition, Barbados is the first Zagat-rated

Caribbean island and known as the culinary capital of the Caribbean.

Barbados is expanding its reach in the European market with new thrice-weekly direct flights to Grantley Adams International Airport from Frankfurt Germany. This Lufthansa Group Flight is scheduled to commence on Monday, October 28th, 2019. This means that there will more people around the world that will have an opportunity to sample what Barbados has to offer.

There has been an increased demand for self care getaways, and Barbados is working to answer that demand. Barbados Tourism Marketing Inc. is celebrating 2019 as the “Year of Wellness & Soft Adventure.” What are they offering you ask? Barbados guarantees a stress-free vacation that is sure to enrich a travelers mind, body and soul. In the next few editions, Toronto Caribbean Newspaper is going to offer their readers some stress-free vacation offers, festival & events that our readers can consider now that fall is approaching. We want you to take in Barbados, because although it is a small island (only 166 square miles) it boasts some of the most thrilling adventures for our adventure seekers, and self care options for those who just want to sit back and breathe.

SIMONE SMITH simone@carib101.com

TC REPORTER

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Wednesday, August 21, 2019 | www.torontocaribbean.com | Toronto Caribbean

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It’s bigger than basketball; The Collective Elite basketball tryouts DAVE RANKIN dave@carib101.com

TC REPORTER

Upon entering the gym at Sheridan College Davis Campus this past weekend, I couldn’t help but to feel a little nostalgic.

It really brought me back to those formative years where the only thing I did was dribble a basketball. Basketball taught me some life lessons: how to handle hardships, and how to take responsibility for my actions. When speaking to the organizers of this past weekend’s tryouts, and the first Middle Scholl Alumni game, you could hear the same sentiment in their ideology. “It’s bigger than basketball,” says President Leon, “Basketball is a tool to get their attention. We then transition what they learn in basketball towards life skills.”

When Leon says it’s bigger than basketball, the members of The Collective Elite truly mean it. They have partnered up with Brampton based United Achievers Community Services to facilitate a Life Skills program, which includes group sessions and as well as free tutoring for all their players. “The children are reaching those years where anything can lead them astray. This program really shows them how to handle ownership and responsibility,” says Dawn Barker who joined the organization when she saw a need to help. “At first I was lending a hand in one area, now I’m lending ten hands“ continued Dawn with excitement.

With close to 100 registered middle school students, and an ever-growing presence due to tournament wins in vari-

ous states such as: New York, the USBA’s in North Carolina, and the LeBron James Tournament in Ohio, we can see why The Collective Elite are becoming a popular fit with basketball enthusiasts of all ages; especially the parents. “Parents love the fact that the children have an outlet,” Dawn exclaimed, “Grades 7-8 are pivotal years for transformation.”

As soon as the Middle School Alumni game was completed and the players took their photos, I couldn’t help but notice that there were a number of players who came over to shake Leon’s hand. He took the time to give them all an encouraging message and that he will be following up with them. “I wanted to do something to celebrate those kids who are transitioning to high school,” he says, “I look forward to seeing them strive, find themselves and mature. This is why we invest time into them.”

At first, The Collective Elite had students enlisted from grades 3-8. However, with students transitioning, they will have their first ever high school team.

Leon tells us their upcoming plan for the high school team. “Normally, our season runs during their high school season, but we decided to have practices during the season. Once their high school season is done, there will be more practices and season games,” he explains. The close-knit bunch explains to us that they have plans of expansion to include young women teams, in the very near future. This is something our future WNBA players will definitely want to look out for.

If this past weekend’s tryouts and Alumni game are any indication to what we can look forward to from The Collective Elite, our children are in good hands.

“We continue to do good, and good will come. It’s a blessing for the opportunity to be involved,” (Dawn Barker)

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Wednesday, August 21, 2019 | www.torontocaribbean.com | Toronto Caribbean

local news

PAGE 7

Kingston College Old Boys Association welcomes the community to their 5th Annual 5K Fundraising Walk MICHAEL THOMAS michael@carib101.com

TC REPORTER

Kingston College Old Boys Association Toronto chapter is hosting its fifth annual Fortis 5K fundraising walkathon on Saturday, September 14th, 2019, at Chinguacousy Park, Brampton.

This organization, which was started on December 9th, 1973, when 33 Kingston College Old Boys met at Seneca College in Toronto and established the Kingston College Old Boys Association (Tor). The idea to form the association is attributed to Messrs Dr. Fredrick “Buddy” McIntosh and Winston “Aggery” Johnson, although others have been reputed to be toying with the idea. In November of 1973, Buddy (a former student of Aggery)

invited Aggery to dinner at his home and it was there that 12 names were tallied and the idea to form a Toronto chapter was born. This chapter is now in its 46th year.

There will also be an additional fun run component to this year’s walk with Olympian Ben Johnson. He has been giving back quietly in a number of ways from working with children to working with the police association. As of now, there are more than 10 schools and community associations that have joined this cause to help raise funds and help needy students across the GTA and the Caribbean. The proceeds from last year’s walk paid for dental care for students attending Kingston College, Jamaica and contributed to the reconstruction of Salabia Primary school in Dominica.

Toronto Caribbean Newspaper spoke with Mr. Alexander Francis AKA Frano a Life Director of the Kingston College Old Boys Association Toronto chapter who told TCN, “We have about 15 other groups working with us: one group supporting orphanages in Ghana, one in Jamaica, and another doing the same thing in Guyana, when it comes to helping the

needy, we are all in the same business, raising funds to assist a worthy causes.”

Francis said his organization gives scholarships here and abroad as well. “Its all about giving back and there are no words to describe the satisfaction that one derives from it.” He gave an example of this feeling when after last years walk, dental programs were introduced to students attending Kinston College and the headline in the newspaper quoted the students as saying, “KC Old Boys are the Best in the World.”

Another student told him a story of how his father was saving money to send him to the dentist but just could not save enough, but now I got my teeth filled. Francis, said, “I was literally in tears.”

Francis told Toronto Caribbean Newspaper “We not only take care of the students we also take care of the school staff, grounds people and cleaners, who are all part of the program and right now we have plans to get over 200 laptops and lab equipment to the school because we take care of our own.”

Speaking of their own, Francis said some public figures came out of KC Old Boys;

people like Mr. Lloyd Wilks Jamaica Consul General to Toronto and Mattis Law of the criminal and family law firm to name a few.

The Life Director of the Kingston College Old Boys Association Toronto had a message for like-minded folks who would like to help out, “Come on board,” he said, “We are here and we are open. We want to welcome you with open arms; we have work for you and we have a need for your generous donation be it cash or in kind. Recently a local dentist pledged to cover the school’s toothpaste needs in its entirety, so come September all students in that school will not have to buy toothpaste,” Francis told Toronto Caribbean Newspaper.

Francis encourages everyone to come and join the walk and BBQ that follows and to meet and greet the people that are involved in this operation. Also to check the website http://kcobatoronto.com/index.php/ donations/ this way you can keep abreast of what’s happening and learn more about the organization.

Promises to deliver; there are some changes happening with the Toronto Caribbean Carnival SIMONE SMITH simone@carib101.com

TC REPORTER

“We look forward to the strategic leadership that Aneesa Oumarally will provide in developing the 53rdToronto Caribbean Carnival!”

Joe Halstead, Chairman of the Festival Management Committee.

Now that we are finally winding down from the mid-summer celebration we in Toronto like to call the Toronto Caribbean Carnival (formerly known as Caribana), the team that is responsible for the festivities are now reflecting, and thinking about ways that they

can continue to make it a memorable experience for visitors and the community.

The Toronto Caribbean Carnival is organized and produced by a Festival Management Community. This is a group of individuals that are responsible for how we the community experience the festival. This is a huge responsibility because the Canadian Caribbean community inspires and gives life to the Toronto Caribbean Carnival Festival, and is comprised of Canadians with heritage taken from: Barbados, Bahamas, Guyana, Grenada, Jamaica, Haiti, Saint Lucia, St. Vincent and the Grenadines, Trinidad and Tobago, and the other countries of the Caribbean. What some may not know is that Caribbean immigrants established the festival in 1967 as part of Canada’s 100th anniversary celebrations, and was considered a cultural gift to Canada.

In the need to honour past, present, and future Caribbean immigrants, changes must occur in order to keep up with the times, and also respect our beautiful and historic

culture. The Board of Directors of the Festival Management Committee (FMC), the producers of the Toronto Caribbean Carnival (TCC) has appointed Mrs. Aneesa Oumarally as the organizations Chief Executive Officer (CEO). Some of her responsibilities will include streamlining the overall operation of the festival, and working closely with: corporate institutions, government, and individuals within the public and private sectors, all in the efforts to deliver another successful Toronto Caribbean Carnival. So, who exactly is Mrs. Aneesa Oumarally?

Aneesa Oumarally is no stranger to the Toronto Caribbean Carnival; as a current board member of the (FMC), Oumarally has been responsible for providing oversight as Chair of the Governance Committee for the 2019 Toronto Caribbean Carnival (TCC). Having practiced law in Ontario over the last two decades, Oumarally brings a wealth of knowledge in business management, and has been involved in corporate commercial, real estate and civil litigation cases appearing before

most levels of court, including the Ontario Court of Appeal as lead counsel.

Her work is seen at the community level as well; she has been involved in projects that provide free confidential legal advice and representation to low and modest income South Asians living in Ontario. Her ability to work with individuals in many different contexts and situations is one of the reasons why she was a natural choice when choosing the new CEO. Her community involvement, legal intelligence, and business management skill will allow her to work closely with the Board of Directors to assist them in achieving the overall objectives of the organization. Community, let’s take this time to welcome Aneesa Oumarally, and let her know that we are looking forward to the work she will do in attracting new visitors to the city for the 2020 Toronto Caribbean Carnival.

Fifth annual TdotFest provides stage for rising talent SELINA McCALLUM salina@carib101.com

TC REPORTER

TDOTFest represents more than just new music, it represents a chance for budding Canadian artists to be heard.

TDOTFest took place on August 17th and 18th at Ontario Place. It is Canada’s first annual all ages urban block party filled with live performances, vendors, food trucks, 19+ bar, and inflatable and interactive games.

Several artists from Toronto and the GTA performed for audience members. This was also an opportunity for young artists to share the space with bigger Canadian artists like JRDN, Karl Wolf, and Yung Tory.

Jahlilove Jones, known as DJ Love Jones, has been a DJ for three years, but she’s currently nine years old. She is the youngest artist to have a single play on Flow 93.5FM.

Unlike other kids that just want to relax and play on summer vacation, Jones de-

cided to master DJing.

“When I finished school for the summer, I thought it was just something to do.

Now I realize that DJing can actually get me to bigger opportunities,” said Jones.

DJ Love Jones DJ’d on both days of TdotFest, surprising the crowd with her young age and incredible talent.

Jones describes the first time she heard her song on the radio.

“They sent us a message saying that they are going to put it on the radio. Me and my dad got in the car straight away and waited until it came on,” said Jones. “What I imagined for myself then was how big I was going to be.

But It’s not about that, it’s mostly about showing kids what you can do with your dreams if you believe in yourself.”

Jones also had her twelve-year-old brother, who also DJ’s with her and for her, and her friends who dance on stage with her.

“It feels good because it’s like I’m not just letting myself out, I’m letting my whole squad out,” said Jones.

She hopes to DJ across the world when she gets older. For now, she is balancing school and DJing by practicing after school and booking gigs.

Upcoming Reggae and Dancehall artist, Teepolo, performed a few of her songs.

Although she has a full-time job working

twelve-hour shifts, she also manages herself.

“I do mostly everything for myself when it comes to music. I have a few people who help me, but I am my own manager. It’s not easy, but at the end of the day when you love it, it doesn’t matter,” said Teepolo.

She had stopped doing music for a long time to pursue other endeavours, but nothing felt right.

“I have been an artist for most of my life, but you know things happen. I have been doing music since I was about twelve-yearsold, but I stopped for ten years. It was only last December that I started getting back into music again,” said Teepolo. “Something was missing, and now I’m back in my happy place.”

Teepolo says she wants people to feel nothing but happiness when they listen to her songs.

“My music is entirely conscious positivity. It aims to uplift and empower the people, to relate to them. I have a job to do, and that’s what I’m going to do with my music,” said the Reggae and Dancehall artist.

Teepolo’s five-year plan includes her music and her name being known worldwide.

“In five years the world should already know about Teepolo and I’m expecting to be a lot further than I am right now. I want my music and message to resonate with people, and I’m on that journey right now,” said

Teepolo

New artists weren’t the only ones making their debut. Wisebird and Evoke Creatives are two organizations made of young people hoping to reduce plastic and garbage waste in Toronto.

Wisebird is a social enterprise startup which aims to reduce single-use plastic and waste through behavioural change in the community. Evoke Creatives brings diversity to the frontline of the environmental movement while delivering solutions for live music events in Toronto.

“We collaborated with TDOTFest this year in its fifth year, to bring more green initiatives to their festival and to educate festival goers on reducing plastic water bottles,” said Rachel Wang, founder of Evoke Creatives.

TdotFest was the place to network, not only with new and huge artists in Toronto, but also spark conversations around making a difference within the music industry, the environment and racialized youth in the city.

“We’re more so using music as a medium or as a vehicle for forwarding the environmental movement. Specifically, to rap/hiphop music and specifically through racialized youth to bring their voices a little bit more to the front lines,” said Wang.

local news

PAGE 8

Toronto Caribbean | www.torontocaribbean.com | Wednesday, August 21, 2019

I am my brother’s keeper; incredible community commitment SIMONE SMITH simone@carib101.com

TC REPORTER

For, brethren, ye have been called unto liberty; only use not liberty for an occasion to the flesh, but by love serve one another.

Galatians 5:13 (King James Version)

I have learned that sometimes in life it is about being in the right place at the right time. I was on my way to the Jane and Finch area, and I usually take a back road to get there.

Torbarrie Rd runs alongside Highway 400 in Toronto, Ontario, and it allows you to miss all of the heavy traffic that can sometimes build up on the roads. With a million things to do on my Saturday, the plan was to head to Jane and Finch, complete my community work for the day, and then head back home and get work done; the universe had another plan for me.

As I came around the corner, I began to see a lot of cars, and then I saw a bouncy castle, lots of people, and hmmmmmm, the wonderful smell of barbeque. I decided to pull in to see what was happening and realized that I had stumbled on a great story. I parked the car and wandered over. I was greeted with beaming smiles and a group of volunteers wearing red shirts. “I.A.M.B.K, “I read out loud, “What does this stand for,” I asked the young lady who was now walking over to me. “It stands for I Am My Brother’s Keeper,“ she said with a welcoming smile on her face. “Myself and a group of extraordinary community members have been putting on this event since 2013; it

is our way of giving back to the community.” she continued.

She had linked arms with me and was softly guiding me towards the food section. “What are you doing here today,” I asked, trying to avoid the barbeque smell the best I could. “Well, we have around 170 children registered to arrive today. When the families come, we feed them, provide some activities for them throughout the day, and then at the end, all the registered children will walk away with a knapsack filled with school starter essentials: pack of pencils, pens, markers, paper, you know all those things that parents are going to have to start picking up in the next few weeks.”

“That is incredible,” I replied, “Do you only service this area?” “Oh no! We have families in: North York, Toronto, Scarborough, Markham, Peel Region, and the Durham Region. Our community is anyone who needs help and are willing to come and get it.” “I am sorry,” I laughed, “I did not even get your name.” “My name is Tricia Morris, and I am the Director of I Am My Brother’s Keeper. I could not do any of this without the support of some wonderful organizations and people.

This church is my church, and it is called Faith Worship Centre. Co-ordinating this event with me is my Co-Director Suzette Blake-Johnson, along with our Secretary Dahlia Watson, and we have a fine group of members from Faith Worship Centre helping us out. It is a lot of work, and we couldn’t do it alone.”

“You must have some sponsors; this seems like a very large project.” “Oh yes! Our community is growing, and we have some wonderful people who continue to reach out to help us each year. I personally want to thank a few of them if you don’t mind,” Tricia asked.

“No, please do,” I responded. “Well, I want to thank Gary Shapiro from Shapiro Real Estate and Business Lawyers, Faith Worship Centre,

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Rev. Joyce & Dudley Bent, Woodcraft Stairs & Railings Ltd, and Maple Lodge Farms who have donated every year without question.

This year I also want to thank Omega Magica Fun for providing us with the bouncy castle for the young ones.”

“I am so thankful to you for taking some time out for me today Tricia.” “No problem Simone, thank you for coming by. I want to give you a special invitation to our Free Christmas Dinner being held on December 14th, 2019. It is a pyjama party theme for kids,

and their will be free gifts for children ages 0 -15 years. Let people know that they can register by emailing us at IAMBK@MYFWC.CA. Now, let’s get you over to that barbeque; I see that you have been eyeing it since you got here“ Trish laughed. “Oh, lord! I guess I was that obvious; thank you again.”

You never know what you will find happening in the city of Toronto, all you have to do is get out there in your communities; I am so glad I drove by on Saturday.

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PAGE 10

Toronto Caribbean | www.torontocaribbean.com | Wednesday, August 21, 2019

What a homecoming; Buxton Annual History and Genealogy Conference SIMONE SMITH simone@carib101.com

TC REPORTER

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In the hopes of gaining a better understanding of how some of our ancestors navigated their way through North America, I have been researching different parts of South Western Ontario and have learned that Canada has a very rich history.

I was excited when I received an email from Irene Moore Davis (President of the Essex County Black Historical Research Society), inviting the Toronto Caribbean Newspaper to the Buxton Annual History and Genealogy Conference being held on Friday, August 30th at the North Buxton Community Church located in the heart of North Buxton, Ontario. When you get a chance, be sure to take a look at the last edition of the paper, where I take our readers on a tour of South Western Ontario. The article is called A Journey into our Past; Tangible Evidence of African History in Ontario, and in it, I explain the historical relevance of the town of North Buxton.

This year’s conference will have a host of exciting speakers and storytellers; the speakers confirmed for the 2019 conference include: • Kenn Stanton, “Adventures in Genealogy: Dumpster Diving, Chocolate Turtles, and Photo Mysteries Solved” • Adam Arenson, “African Canadian Emigration to the US 1860-1930” • Richard Dana, “The McCurdy Family Legacy from Their Arrival in Canada Forward” • Abiola Afolabi, “First Baptist Church Amherstburg – Church History and Connections to the Omoluabi (Character) Program and Newspaper for Youth” • Sharri Phillips, “My Journey to the Daughters of the American Revolution” The Conference kicks off the Buxton Homecoming, which runs from Friday, August 30th – September 2nd, 2019. This event draws former residents who relocated to various parts of Canada and the United States for a return visit to the Buxton community. The first Homecoming was initiated by the Sunshine Club of the British Methodist Episcopal Church and was held on Labour Day in 1924. It was originally a one-day event but has now spawned into a full four-day celebration where Africans now living in the diaspora have an opportunity to fellowship with each other and learn more about their history through: music, conferences, and activities. The entire community of North Buxton works together to welcome visitors for a weekend they will not forget.

I had an opportunity to speak with one of the organizers and curator

of Buxton Museum Shannon Prince. Our conversation gave me insight on the look and feel of the weekend. “Thank you, Shannon for taking the time to share some information with me about the conference and homecoming. What makes this event so special to community?”

“Homecoming in Buxton is a very special time and for many of our visitors, it is an emotional experience,” Shannon began. “It is a reminder of the injustices endured, and how many courageous people made the perilous journey of the Underground Railroad to acquire: freedom, an education, and to build a future for themselves and their descendants, many of which return during this celebration and connect with long lost family members. It is wonderful to see; people show up with t-shirts that have their family names on it. You can see the connections happening in front of your eyes; it is a very special experience.”

“What are some of your favourite memories from the homecoming?” “Hmmmmm!” Shannon paused for a minute.

“There are so many! One for sure would be when we had Toney Cohen come and share his experience of tracing the steps of runaway slaves. He told us about the difference between his journey and the Underground Railroad Journey that slaves embarked upon 150 years ago.

What really captured the audience was his story of runaway slave Henry “Box” Brown who had a crate constructed and used it to ship himself to freedom. Cohen spoke on his own attempt to recreate the experience, even the part where instead of the box being turned right side up, it was packed upside down, and he had to hang that way for a few hours until he arrived at his destination.”

“That must have been quite the story; anything else that stands out to you?” “Yes! I really enjoyed when we had Elisa Carbone, the author of Stealing Freedom visit us. Her book was inspired by a true story about a young slave girl’s escape to freedom on the Underground Railroad. What makes this story fascinating is the fact that the young slave girl dressed like a boy in order to make her daring escape.”

“What else do visitors have to look forward to this year Shannon?” “We are excited to be premiering the Harriet Tubman Story; this will be an excellent addition to our festivities. Everyone is invited to the conference, and you can register online at: http://www.huronresearch.ca/communityhistory/buxton-history-and-ge nealogyconference/?fbclid=IwAR1GeF ZYsvYxExea6oH5hSPvgYtA9urOSlAjsV7mNczE5lJGNty-B91tPcY Looking to do something different this Labour Day Weekend? Take an explorative trip to North Buxton Ontario for an experience you will never forget.

local news

Wednesday, August 21, 2019 | www.torontocaribbean.com | Toronto Caribbean

PAGE 11

We have been warned; Caribbean Tourism Organization assembles industry experts to talk sustainability

simone@carib101.com

TC REPORTER

Scientists have been warning us since 2012, that the Earth is heading for a tipping point that could lead to a catastrophic breakdown in the planet’s biosphere. What would this mean for us? It would mean that earth could become inhabitable in the near future (Truthdig, 2012). What is truly unfortunate is that humans are the ones who are pushing us to that breaking point. In 2012, a 35% increase in atomospheric carbon dioxide was documented since the start of the Industrial Revolution (Truthdig, 2012). Global temperatures are rising, and humans have completely transformed 43% of earth’s land surface for cities and agriculture (Truthdig, 2012).

Besides the obvious, what does this all mean to us as a global community? It means that we have to find a way to balance out all of the harm that we have caused to our planet before we do not have a planet to live on. It is for this reason that the Annual Caribbean Conference on Sustainable Tourism Development is of dire need, and their theme could not be more fitting. The Conference themed, “Keeping the Right Balance; Tourism Development in an Era of Diversification,” (#STC29019) will be held from August 26th, 2019 – August 29th, 2019 at the Beachcomb-

General Session I – Development Models for Social Integration (August 27th, 2019 from 9:45 a.m. – 11 a.m.)

The speakers in this session are: Hayden Billingy, Dr. K’adamawe K’nife, Gabriella Stowell, and Tasheka Haynes – Bobb. The focus will be on the integration of local and indigenous grassroots initiatives as employment opportunities for local communities.

General Session II – Community Based Tourism – Driving Innovation and Experiences (August 27, 2019 from 11:30 a.m. – 12:45 p.m.)

Speakers: Kennedy Pemberton, Annie Bertrand, Judy Karwacki, and Marco Antonio Verde, will delve into how product diversification and differentiation can enhance community partnership in tourism.

General Session III – Host Country Showcase – Energise (August 27, 2019 from 2:00 p.m. – 3:15 p.m.)

The speakers hosting this session include: Bianca Porter, Ellsworth Dacon, Janeel FindlayMiller, Thornley Myers, and Herman Belmar.

This session is an opportunity for St. Vincent and the Grenadines to share its sustainability story and showcase the diversity of its tourism experiences.

General Session IV – Indigenous Conversations – Celebrating Our Past, Embracing Our Future (August 27th, 2019 from 3:30 p.m. – 4:15 p.m.)

This entrepreneurial experience will be presented to us by: Dr. Zoila Ellis Browne, Uwahnie Melenie Martinez, Rudolph Edwards, Chris Cal, and Colonel Marcia “Kim” Douglas. The session will examine how indigenous communities are utilizing tourism markets to embrace entrepreneurial opportunities.

General Session V – The Caring Economy: People, Planet and Profits (August 29th, 2019 from 9:00 a.m. – 10:15 a.m.)

Learning tangible best practices of equitable balance among the three P’s of sustainability will be presented by: Gail Henry, Joy Jibrilu,

Paloma Zapata, Seleni Matus, and Stina Herberg General Session VI – Transformation for Tourism Evolution (August 29th, 2019 from 10:45 a.m. – 12:00 p.m.)

The speakers in this session will be helping attendees take a critical look at new opportunities to regenerate the regional tourism industry. Speakers will be Maria, Fowell, Kieran St. Omer, and the Hon. Camillo Gonsalvez (Minister of Foreign Affairs, St. Vincent Grenadines).

General Session VII – Conservation Matters: Nurturing our Nature (August 29th, 2019 from 1:15 p.m. – 2:30 p.m.)

Alternative path to realizing tourism potential will be led by: Orisha Joseph, Vincent Sweeney, Dr. Alex Brylske, and Andrew Lockhart.

General Session VIII – Stakeholders Speak Out (August 29th, 2019 from 3:45 p.m. – 5:15 p.m.)

Delegates will have an opportunity to share their views, debate hot button issues and discuss disruptions and trends reshaping the tourism industry. The roster includes: Avanell DaSilva, Glenn Beadhe, Dr. Jerrold Thompson, Kim Halbich and Dr. Lisa Indar.

If you are interested in being part of this conference visit https://www.caribbeanstc.com/ register, and become as much a part of the change as we are the problem.

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The Conference is organized by the Caribbean Tourism Organization and evolved from the Caribbean Ecotourism Conference held from 1991 to 1996. It has become part of the information dissemination and regional awareness component of CTP’s Strategy for Sustainable Tourism. Each year they gather industry experts who address the urgent need for a: transformational, disruptive and regenerative systems and products that meet the ever-rising challenges we face as a global community. This year, their focus is on ways that we as a community can learn more about climate change, being more aware of how we act as consumers, and possibly shifting our purchasing preferences in a way that is less damaging to the earth.

The CTO is excited to confirm Elizabeth “Liz” Thompson (Barbados Ambassador to the United Nations) as the Keynote Speaker for the Conference. Her address is intended to set the context and is scheduled for August 27th, 2019 at 9:10 am. The two-day conference will be jam packed with group sessions each with a dynamic line-up of presenters.

The Toronto Caribbean Newspaper is happy to present to you what is store for conference attendees at the Annual Caribbean Conference on Sustainable Tourism Development.

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, August 21, 2019

His Imperial Majesty Ooni Adeyeye Babatunde Ogunwusi decrees Brampton as the city of love SIMONE SMITH simone@carib101.com

TC REPORTER

The summer of 2019 has been an exciting one for the city of Toronto, and to add to this excitement, we were visited by OONI OF IFE (His Imperial Majesty Ooni Adeyeye Babatunde Ogunwusi), from the House of Oduduwa as he was here for a two week visit that started on August 1st. His visit so far has been filled with non-stop activities, including: cultural events, business expositions, as well as entertainment, and GTA city visits.

The Ooni of Ife is the traditional leader of the Ife Ife, which is a Nigerian town regarded as the place of origin of the Yuroba People (Buzz Nigeria, 2018). For those who do not know, the Yoruba People are an African ethnic group that have inhabited Western Africa for centuries. The Yoruba are established

at 44 million people in total, and the majority of the population is from Nigeria, where the Yorùbá make up about 21% of the country’s population, making them the largest ethnic group in Africa.

The Ooni dynasty goes back a few decades, and all the Ooni are linked back to Oduduwa who is regarded as the ancestral father of all the Yoruba people (Buss Nigeria, 2018). Following in his ancestor’s footsteps, Adeyeye is an insightful, and creative entrepreneur, who is driven by what many may see as impossible. His ability to see outside the conventional box allows him to network in many different circles, and clears him to venture out of Africa and visit his people living in the global diaspora.

His Majesty’s arrival has been anticipated for months, and none more then the people in the City of Brampton. In the 2016 Census, 51,800 people identified themselves as Nigerians, with over have of the population living in Ontario. There are currently Nigerians living in Canada who identify themselves by their tribe instead of by their country. The most identifiable are the: Igbo Tribe (5,600 people), the Edo Tribe (1,900 people), and leading the group are the Yoruba Tribe (9,600 people).

His arrival did seem straight out of Coming To America; one of our leading personalities in Toronto Kerry Lee Crawford also gave reference to this upon meeting him.

When we arrived at Brampton City Hall, the room was filled with eager Nigerians waiting to see their King. All the dignitaries and community leaders were there on Monday, August 12th, 2019, as Brampton Mayor Patrick Brown and members of council prepared to host the King. The event was open to the public for photo opportunities, and we all stood waiting for him to arrive.

A man with a powerful and lovely voice was heard before we saw the King; we were later told that the man singing was singing praises to the King for all the great work that he was doing. The man was dressed in what seemed to be traditional apparel, and not to long after, the King and his entourage entered the hall. The flash of cameras was blinding as the King alongside his wife Olori Wuraola Zaynab Otit entered the hall and took their seats. The ceremony began with a song that thanked the natives who originally populated that land. Upon completion other members of the Nigerian community shared words, and thanked the King for his presence.

Mayor Patrick Brown was also given

a moment to make his address, and to highlight what a joy it was for Brampton to welcome His Majesty, and to acknowledge the bridge building and advocating of peace that His Majesty was known for. His Majesty was then given a chance to speak, and this is when he made the decree that from that moment on, Brampton would be known as the love city. He went on to rave about how after only being in Brampton for such a short time, the people of the city had shown him so much love. He was delighted with how friendly and caring Canadians are, and how we stand as an example for other countries.

He also took the time to speak directly to the Nigerians living in Brampton; he told them how proud he was of them and reminded them to say positive things about their country Nigeria. He encouraged all in attendance to focus on how to add value to humanity, and one way to do so was to look inward to see how we can continue to contribute to our community. At the end of his speech, he jokingly added that he was thinking of extending his empire to Brampton.

What do you think? Could Brampton handle having a Nigerian King in the community?

RastaFest 2019 proves that diamond’s are a girl’s best friend!

MICHAEL THOMAS michael@carib101.com

TC REPORTER

Continued From Page 1 -- Toronto Caribbean Newspaper spoke with Reggae icon Mr. Clarke the day before he performed. Clarke who started performing in the 70s, has had a number of hits to his credit including “Move Out of Babylon” which he sang on Saturday.

He told us that he has performed in Toronto previously and he plans to enjoy it again.

When asked what the public can expect of him at Rastafest he said,” Every time we al-

ways strive to do things greater than before; it’s just going to get sweeter and sweeter.”

Toronto Caribbean Newspaper spoke with Capo Diamond, one of the members of the trio The Mighty Diamonds, who told us that he came to Toronto a very long time ago, together with the late singer John Holt. When asked what he remembered of his first visit to Toronto? Capo said, “All I can tell you is that it was very cold, but the reception from the people was very warm indeed.”

The group (who has five decades of music to their credit) had the crowd in stitches at Rastafest with a nonstop string of hits right up until the end, proving as one of its members reminded the audience “Diamonds are a girl’s best friend.”

Toronto Caribbean Newspaper had an opportunity to learn more about Rastafest’s history when we spoke with the founder, organizer, and coordinator of Ras-

tafest Masani Montague, who gave Toronto Caribbean Newspaper a breakdown of what the festival is all about; Rastafest. During our interaction, she let us know that the festival had gone through name changes, and a few locational changes on its way to what it is today.

As founder she has seen a lot, Montague said “Three days after the legendary reggae star Bob Marley performed here in Toronto in 1975, mainstream media put out a barrage of negative press about Rasta and the Rastafari movement in general, and as a result of this propaganda, some members of Toronto Police Force began a harassment, brutality and demonizing campaign against the Rastas here and some even went as far as cutting off the dreadlocks of some Rastafarians right here in this city.” It is because of all this,” she said, “that a handful of Rastas formed a committee to educate the public

on whom, and what Rasta is all about. In 1977 we formed the first Rastafari Cultural Workshop in Toronto.”

When asked how she feels after all these decades of working and producing the event, Montague said, “Every year I say it’s my last. I am getting older and this is why we are introducing young blood on board to make sure the legacy stays intact, or else the festival will die. It’s a lot of work putting on the event, but at the end of the day, I enjoy it all, and would like the public, sponsors, and vendors, to know I appreciate and need their support to keep Rastafest alive and well.”

As for what’s on the horizon for Rastafest? Starting in early December, there will be a Rastafest Camp Site in Saint James, Jamaica, just 10-15 minutes away from Negril.

It will operate 24 hours a day, 7 days a week, 365 days of the year. Visitors can book their spot online at Rastafest.com.

It is time for a Sankofa moment; Toronto Welcomes Dr Julius Winston Garvey SIMONE SMITH simone@carib101.com

TC REPORTER

“It’ also up to those of African descent to assume some responsibility in carrying forward the lagacies of his father and other civil rights leaders. Dr. Julius Garvey With all that was going on in Toronto, it was hard to keep up with everything, but Toronto Caribbean Newspaper is going to offer something special to its readers. In this edition, we are going to honour the efforts of the collaborating partners that were responsible for bringing Dr Julius Winston Garvey to Toronto, Ontario, Canada, and in the next edition, we are going to provide you with some concrete action plans that were discussed during Dr Garvey’s time here, and how we as a community can utilize the plans

to better our individual and collective work in the community.

Heritage Toronto, The City of Toronto, Rasta Fest, Canadian Black Chamber of Commerce, Planet Africa Group, FAM TV, and The Jamaican Canadian Association have been working together on a visit from a man like no other. On Saturday, August 17th, 2019, Dr Julius Garvey arrived in Toronto for four filled days of meeting, and connection opportunities with the African-Caribbean community in Toronto.

Surgeon and medical professor Dr Jullius W. Garvey was born on September 17th, 1933 in Kingston, Jamaica. He was born to one of Jamaica’s most celebrated heroes and founder of United Negro Improvement Association, Marcus Garvey, and activist Amy Jacques Garvey. Dr Garvey happens to be the younger of two sons and was raised and went to school in Jamaica. He is a graduate from the famed Wolmer Trust High School for Boys and earned his B.S. Degree from McGill University in Montréal, Canada in 1957. He also received his M.D., C.M. degree from McGill University Faculty of Medicine in 1961.

In more recent years, he has been working to secure a pardon for his famous

father, who along with three others, was charged with conspiracy to use the mail to defraud. His arrival in Toronto is timely as 2019 marks the 400-year anniversary of the first enslaved Africans arrival in the United States in 1619 (Tyner, African Bar Association, 2019). Most recently (2013), the UN had declared 2015 -2024 the International Decade for People of African Descent to “Promote respect, protection and fulfilment of all human rights and fundamental freedoms of people of African descent.” To follow this up, the African-American History Commission Act was passed on May 1st, 2017 to commemorate the 400th anniversary of the arrival of Africans in the English colonies (Tyner, African Bar Association, 2019). To further establish the 400-year anniversary, Ghana President Akufo-Addo declared 2019 as “The Year of Return.”

During the period of late 1600s – early 1800s, millions of Africans were enslaved and placed on slave ships that were headed to Brazil (largest percentage of people reported as black in the diaspora, Guardian, 2011), the Caribbean and the United States. The voyage has been documented as being gruesome, and unpleasant; it would have taken anywhere from three weeks to

three months at sea, and many of our ancestors did not make it. We have seen the visuals of slaves chained together in pools of their own blood, urine and feces and we have heard the stories of what followed when they came off these boats. Dr Garvey’s trip to Toronto is a reminder that it is now time to have a Sankofa moment. Sankofa means, “We must return to the source.” As noted in the quote that commenced this article, we must always remember to pay our respects to our enslaved African ancestors who had a hand in shaping the course of world history.

During Dr Garvey’s time here with us in Toronto, he not only was able to take in a bit of our roots and culture, he was also able to: sit down with members of the BBPA, Young Leaders of Tomorrow representatives, mental health practitioners, and with members of the community to discuss the 400 Year of Return and Economic Development in the Black Community. In our next edition, our esteemed community African Historian Dave Rankin will take us a little deeper into Dr Garvey’s world, and highlight strategies that were put in place during his time here.

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island news

Toronto Caribbean | www.torontocaribbean.com | Wednesday, August 21, 2019

Exciting visual representations of Africa during African Fashion Week SIMONE SMITH simone@carib101.com

TC REPORTER

I am super excited about this upcoming weekend. For those who do not know, usually at the end of each August, Toronto Canada is the focus of the fashion world’s attention. African Fashion Week Toronto invites: community, celebrities, models, buyers, retailers, and the entire fashion world to come and experience an exciting visual representation of Africa. For five days, the audience is visually tantalized with attention grabbing, spectacular designs and collections coming out of Toronto.

African Fashion Week Toronto has gained notable recognition as one of the worlds leading creative platforms for new designers wanting to break out into the fashion industry. As an organization, AFWT aims to promote and improve the GTA communities understanding and appreciation of African Fashion. In doing so, their hope is to create progressive and mutually beneficial partnerships, which will naturally lead to collaborative business opportunities for our designers, models, and other fashion professionals.

Overall the organization is truly focused on the overall growth of the African fashion industry throughout the Diaspora, it is also their way of rebranding the perception of Africa utilizing the powerful world of luxury fashion.

What is truly unique about AFWT is their focus on educating, supporting and promoting young designers. In 2013, a special section of the week was dedicated to students of fashion, and this became their Student Design Competition. Since then, it has become one of the largest student inspired fashion competitions in Canada. The inspiring fashion designers are tested on their creativity, and ability to execute technically. This part of the week is so important because in order to have a successful career in the fashion industry, students need to develop the skills necessary to navigate this tough industry. It is not just about the fashion; it is also about the business etiquette that is required in making an impact.

To finalize the learning and creative part of this, the student designers have the opportunity to showcase their vision in a competitive fashion exhibition. It is a great way to teach leadership and excellence, which will set each designer apart when they fully immerse themselves into the industry. Some of the talented designers who have won this competition by differentiating themselves from the pack include: 2013 winner Zeena Kay, 2014 Winner Beida Omary, 2015 Winner Kadeem Faustin, 2016 Winner Tehillah (Ofuure), 2017 Winner Sadi (Phresh Empire),

and 2018 Winner Eugene Adjoa (Nykwale).

Let’s get you started by giving you a snapshot of your African Fashion Week right here in Toronto Canada: Monday, August 19th, 2019 Student Designer Showcase Royal Ontario Musueum (100 Queen’s Park, Toronto) Doors open 5:30 pm/ Show Starts at 7:00 pm Sharp This year’s rising stars include: Mutiat Olaniya, Diana Nwoke, Bianka Meroe, Tia McQuaid, Adekemi Odeleye, Nkine Bissong.

Thursday, August 22nd, 2019 AFWT Fashion & Beauty Business Seminar (1:00 pm – 3:00 pm) OACD Unversity (Rosalie Sharp Pavillion (115 McCaul Street) This seminar will be offering free fashion business tips and insider secrets to assist new designers grow and establish a successful fashion/creative business.

Friday, August 23rd, 2019 High Fashion Designer Showcases Doors open 5:30 pm, and the show starts at 6:30 pm Branksome Venues; 6 Elm Avenue, Toronto There will be a special showcase featuring Student Designer Winners from 2013 – 2018 Doors open at 8:30 pm and the show starts at 9:30 pm

Saturday, August 24th, 2019 High Fashion Designer Showcase Doors open 4:30 pm and show starts at 5:30pm Branksome Venues: 6 Elm Avenue, Toronto High Fashion Designer Showcase Doors open 7:30 pm and show starts at 8:30 pm Sunday, August 25th, 2019 Fashion Awards & Premium Fashion Show (Adebayo Jones Luxury) Red carpet begins at 4:00 pm, and the ceremony begins at 5:00 pm Branksome Venues: 6 Elm Avenue, Toronto As we all know, it is powerful collaboration that makes anything happen. AFWT has formed together a supportive network of people to help bring this prodigious week together. They are thankful to all of their sponsors that include: The Coalition of Racialized Workers, Janome, What’s Next, Space Fly, Afro Global Television, World Remit, Angela’s Beauty Box, Duke’s Refresher + Bar, Ukik Models, PR Diva Communication, Imagine Managing and Marketing, and the saving the best for last, YOU, the members of the Greater Toronto community.

Women, strap on those killer heels, and men shape up that beard; it is time to step out hotta this year at the African Fashion Week Toronto. For more information, visit them at http://www.afwt.ca/.

Music festival and movement powered by the people SELINA McCALLUM salina@carib101.com

TC REPORTER

Thirteen years ago the founder of Manifesto sat with artists, activists and organizers in Committee Room 1 in City Hall and asked three questions; What are the barriers that you’re facing? How are we going to overcome those barriers? What are the next steps to unify as a city?

That was the day Manifesto was born.

Che Kothari is the founder of Manifesto which creates spaces, both physical and digital, that inspire, develop, and amplify diverse communities of young people through arts, culture and media.

“The real vision of Manifesto is to be a leading youth, arts and culture movement in the world,” said Kothari. “Empowering young

people, giving them the tools of knowledge of self, helping them look within to find out who they are individually, how does that fit into a community and then share and express their stories.”

Kothari talks about Kiana ‘Rookz’ Eastmond being hired as this year’s Executive Director of Manifesto, making her the youngest black female to hold the position.

“It’s incredible! For me that was always the vision and the dream. I’ve actually even wanted someone younger. I have a model that I developed, that as a mentor you will always have a mentee. That way they are empowering each other with knowledge of the history and knowledge of the future,” said Kothari. “It’s a continuum of culture that’s happening in one space. That’s what it’s supposed to be. We’re supposed to pass this on.”

Manifesto had their annual four-day festival from Thursday, August 15th to Sunday, August 18th.

Eastmond was only hired eight months ago and put together the entire festival with her team in the last six months.

She is also a music manager and founder of her own studio, Sandbox Studios in Toronto.

After the concerts were done on Sat-

urday, Eastmond shared her experience of her first Manifesto as Executive Director with us.

“I’m feeling really encouraged that the city showed up today. I really want to speak to the power and influence you have when there is a community around you. Too often we try to serve everybody, but you have to serve the community you’re intended to serve.”

Eastmond says that in her new role, she wants to give other black women the opportunity to grow too.

“I was really intentional about hiring black women all throughout, from volunteers to staff to the artist. As a black woman myself, I’ve worked tirelessly to try to make my way in this industry. I know it has been a struggle for me, so I really didn’t want to make it a struggle for people I’ve watched work really hard. It’s about putting in black capable women in that I feel have been overlooked,” said Rooks.

The founder of Manifesto is hopeful for the future of Manifesto.

“I’m super proud of what Rookz has been able to pull off in such a short time and I know that the next few years are only going to get better,” said Kothari.

Headlining Saturday’s event was up-

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In Guyana and the Dominican Republic, it works with ICHF/BabyHeart Foundation to treat children su ering from congenital heart disease. The modus operandi at the two Caribbean centres is that TCCF assists with sending medical mission teams consisting of cardiac surgeons, anaesthetists and paediatric intensive care unit nurses to deliver treatment and also train local sta in post-operative care.

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coming American singer and songwriter Ari Lennox.

Courtney Shanade Salter, known professionally as Ari Lennox from Washington, D.C. She is the first female to be signed to J. Cole’s record label, Dreamville Records.

The crowd was full of smiling black girls who sang every word along with Lennox.

She sang songs from her EP, Pho, released in 2016, and her new album, Shea Butter Baby, which was released on May 7th, 2019.

Lennox represents a new sound and fresh look that has not been seen before in the R&B and Soul industry. Her songs are authentic as she sings about her sex life, heartbreak and moving into a new apartment.

While looking out at the crowd, Lennox said, “I see so many beautiful brown skin girls rocking their natural hair.” In both album covers, Lennox is wearing her nappy, curly hair in a high bun.

This year’s Manifesto saw Director X introduce Operation Prefrontal Cortex, black Toronto artists such as singers and DJs, panel discussions featuring journalists, editors, CEOs, and leaders in various industries and yoga and fitness instructors promoting health and wellness. Manifesto is truly powered by the people.

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, August 21, 2019

Golden Dragon Breath; The family that plays together, stays together SIMONE SMITH simone@carib101.com

TC REPORTER

This year’s Jerk Fest was an amazing time for the Toronto Caribbean Newspaper team. We had the opportunity to connect with the community at a different level, and it also provided us with networking opportunities, especially with the many vendors who turned out to celebrate the summer, and share their products with the community.

One such product caught my eye, and when I found out that it was a young lady who was responsible for starting the business, I knew that it would be perfect for the feature. As I was perusing the many vendors, one booth really caught my eye; all I saw was an array of colour: pastel pinks, blues, violets, and greens. I was drawn over by the bright and lovely smile of a young woman who introduced herself as Rahdica Tiwari, and her beautiful daughter. I asked what they were serving, and this was when I was introduced to a product called Dragon’s Breath.

I had never seen or heard of this product, and I was curious. Dragon’s Breath is a liquid nitrogen-infused dessert imported from South Korea. What has made this a fantastic novelty is that when you eat the dessert, it turns your mouth into a steam machine. To be completely honest, from the videos that I found on YouTube about this treat, the fun part is not the taste (even thought it tastes just like Fruit Loops), the fun comes from the ability to exhale smoke through your nose, and create dragon like smoke from your mouth, hence the name of the product Dragon Breath.

Rahdica and I found some time to talk about how she became involved in

this industry, and to my surprise, she told me her daughter was the one who wanted to start the business. “You know these young ones nowadays,” Rahdica explained, “They watch YouTube, and they are on the internet so much, it is not a surprise that she found this idea. When she brought it to me, I was impressed with her drive to want to do something, so I decided to do it for her. We started Golden Dragon Breath in January 2019, and we have made it a family affair.”

“How have things been going for the company?” I asked inquisitively. “Very well, “ Rahdica exclaimed. We have been receiving very positive feedback, and we have been invited to host birthday parties and other children’s functions. We first launched the product on CP24, and since then, people have become fascinated with the product.

Upon doing some research I found that Dragon’s Breath was originally invented and served at “The Bazaar” a restaurant in LA ran by José Andrés in 2008 (Glutto Digest). According to The Straits Times, Dragon’s Breath appeared in the Philippines and South Korea in 2015. The term “Dragon Breath” was trademarked in the US in 2017 by Chocolate Chair, and gained popularity when they added it to their menu. It has made its way over to Canada, and is now starting a wave across the city.

“So, tell me Rahdica, what exactly creates the magic behind Golden Dragons Breath?” “The magic is in the liquid nitrogen,” Rahdica replied. “ The cereal balls are flash frozen in about 90 seconds. When the liquid nitrogen comes in contact with the cereal balls, they start changing hue; it changes from the pastel colours you see, to bright fluorescent primary colours. This is how we know that the treat is ready to be served.”

“What exactly is liquid nitrogen, and should we be concerned about eating it?” “Many people don’t realize that liquid nitrogen has been used in food preparation since the 1890’s. It is the liquid form of the element nitrogen that is produced

commercially by the distillation of liquid air. Nitrogen is non-toxic, odourless and colorless. It is not flammable, and is used for the freezing and transporting of food products. Whether you want to believe it or not, you have had contact with liquid nitrogen, especially if you eat ice-cream.”

“Is there any training involved when using liquid nitrogen?” I asked curiously. “Of course!” Rahdica explained. “My son and I had to go through a comprehensive training course to become Cryogenic Chef’s. Being able to use liquid nitrogen has given us some amazing capabilities.

Chef’s can use it to cryopoach oils, cryoshatter cheese, cryopowder herbs and cryograte meat (Scientific Chef, 2011).

Speed is crucial which is why training was a necessity. Since the 1970’s, chefs have used liquid nitrogen to make ice cream, and more recently it is being used to flashfreeze delicate foods such as foie gras. We have decided to keep it fun and use it for our product Golden Dragon’s Breath.”

“What type of events do you specialize in?” “We are great for: birthdays, weddings, Christmas party’s, corporate events, and pretty much any event where you want to have a little fun. We will come set up at your venue, and we are running a special for the Toronto Caribbean Newspaper readers; if you book now, we will take off 20% of the booking price.”

“That is fantastic Rahdica! Where can we find you?” “ You can book with us today at 905-232-1376 or 647-003-1376.

You can also visit us at our website goldendragonbreath.com.” “Thank you so much for sharing your story with us Rahdica, and please let your daughter know that I am proud of her entrepreneurial spirit.” “We thank the Toronto Caribbean Newspaper for providing us with the opportunity to share our work,” Rahdica said happily.

This is what is about Toronto; let us continue to support our community by encouraging our budding young entrepreneurs and their families.

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feature

Toronto Caribbean | www.torontocaribbean.com | Wednesday, August 21, 2019

Some helpful tips to get your RV or boat ready for storage

Five tips to prepare your motorcycle or ATV for storage Storing your motorcycle or ATV after the last ride of the season is a terrific way to keep it looking great and running smoothly. But if you don’t take the necessary steps to prepare your vehicle before the cold weather sets in, you’ll be exposing it to harmful elements. Here are a few tips to help get your bike or ATV ready for storage.

1. Wash your vehicle. Be sure to thoroughly clean your vehicle. Remove anything that might damage the paint, such as salt and bird droppings. You’ll also need to grease the chain of your motorcycle, but only when it’s dry because the grease will trap water. Waxing your bike and rustproofing the en­gine parts will also help to protect it.

ly, try and elevate your bike or ATV using blocks so that the tires aren’t touching the floor.

5. Disconnect the battery. Remove the battery from your vehicle and store it away from the elements and cold weather. An un­used battery loses its charge fairly quickly, so be sure to hook it up to a battery tender to maintain its charge during the winter.

Finally, cover your vehicle with a breathable fabric once it’s inside your shed, garage or warehouse. Avoid using plastic since it traps moisture, which could then lead to the formation of rust, mould and mildew on your vehicle.

2. Fill the tank. A full gas tank will prevent moisture and rust from forming on the interior tank walls. Add a fuel stabilizer and then run the engine for a few minutes to allow the stabilized fuel to pass through the en­tire system.

• Clean it inside and out. Get rid of any trash or food to prevent unpleasant odours from forming. Next, remove anything that might retain humidity (like curtains or towels) or could get damaged by frost.

• Shore up the exterior. Make sure that all the joints, walls, doors, windows and the roof of your RV are watertight by caulking any exposed seams. Inspect the propellers and submerged equipment of your boat for any wear and tear.

• Drain the plumbing. All pipes and reservoirs, including the hot water tank — don’t forget to turn off the heating element — must be rinsed and emptied.

Once this is done, make sure to close all inlets and to empty your holding tanks.

3. Change the oil. Used oil contains acids and residue such as dirt and debris that can corrode engine parts during prolonged inactivity, so it’s important to change your oil.

4. Inflate the tires. Make sure your tires are properly inflated prior to storing your ve­hicle. This will prevent them from becoming deformed or worn over time. Ideal-

With camping season over and done with, it’s time to start preparing your recreational vehicle for storage. Here are a few helpful tips that will ensure your motorhome or boat is ready to go come spring.

Inflate your tires to the maximum recommended pressure to prevent them from becoming deformed.

winter and store it away from the cold.

Finally, make sure to shut off the propane tanks. When in doubt, entrust the winterization of your engine to your dealership.

They’ll be able to offer you expert advice every step of the way or even do it all for you.

Finally, park your RV on dry ground (or indoors), making sure that snow doesn’t accumulate on the roof. If you wish to cover your RV, be sure to use a breathable material to avoid moisture from accumulating. Cover your boat using a canvas co­ ver or shrink-wrapping it, and then store it at a marina or on a trailer. And while all of this this may seem time-consuming, ta­k ing the necessary precautions before the onset of winter will go a long way in getting you quickly back on the road or water come spring.

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, August 21, 2019

ANDREW OMAR GRANGE Determined, revolutionary and unstoppable

Written by Simone Smith Toronto Caribbean Newspaper

Imagine my surprise when well-known Canadian publicist Sasha Stoltz approached me about an interview with Andrew Omar Grange (aka DRU), another member of the popular R&B group In Essence, whose debut album The Master Plan earned a JUNO Award, Much Music Award, and a SOCAN #1 Award (for the club hit, You Will Never Find) in 2004. If you have had a chance to pick up a July edition of the Toronto Caribbean Newspaper, you would find that I actually had a chance to speak with Sean Jones, so this presented another opportunity to gain some perspective on a prodigious group that has managed to produce some of Toronto’s most renowned artists. This interview will provide our readers with some insight on a man who has withstood the test of time, and has made a name for himself both as an artist, and as a leader.

I would like to present to you the classic man we know as DRU.

At the age of nine, DRU discovered that he had an extraordinary talent; well more so his brothers discovered that he did. DRU remembers singing along with his older brothers to Jackson 5 and New Edition. One day, his older brother Rick caught him singing when he was by himself and said to him, “Ang (DRU’s childhood name), you have a good voice.”

They suggested he perform in the church talent show, and DRU who happened to really look up to his brothers, began to practice. After months of practice he went to do the show, and unfortunately, this was a fail.

He was just too shy and could not bring himself to go on the stage and perform.

His next opportunity came in grade nine when he was asked to perform at school.

This experience, like the last one, was looking to turn out the same. “My face was shaking, my legs were shaking,” DRU tells me laughing, “But that actually helped out because the vibrato ended up being nice.” DRU recalls that it was the first time that anyone outside his family had actually heard him sing. He remembers the energy that he felt from his classmates, and to this day it remains one of the best experiences of his life. “Everyone was blown away by the fact that I had such a range in my voice. It was at that point that I knew that I wanted to be a singer.”

Touch (former member of In Essence) came to DRU and asked him if he would consider becoming part of a group that he wanted to start.

Michael Pope had told him about another crooner (Sean Jones), who happened to be making a name for himself as well and DRU recalls his first encounter with Sean. “We met

Sean at Square One bus terminal in Mississauga, Ontario.

He was a tall, good looking guy, and when he sang My, My, My by Johnny Gill, that was it; we had our group.”

Even though DRU was the youngest member of the group, he quickly showed his leadership skills and became the vocal and musical arranger. The group did very well and were active from 1993–2007, but after BMG dropped their entire urban roster, Andrew decided he had to take control of his career and he decided to bravely start a solo project. This terrified DRU because you have to remember; he was a naturally shy individual. It was still much easier for him to perform with a group of peers because then he was not alone. Some people were supportive of his decision, and naturally some people were not as supportive; regardless DRU stepped out on his own and began the journey of a solo artist.

At first, one of the difficulties was untying his name from the group. Everywhere he went to perform people would always introduce him as “DRU from In Essence.” He grew tired of this, and asked people to just start referring to him as DRU. It took a while, but his work ethic and drive allowed him to distinguish himself as the star that he was becoming. What many may not know about DRU is that all of his music since In Essence has been independently released. The One, Dru’s first solo album was released in 2008, and his first three singles: The One, Stay with Me (Always), and Seasons garnered strong positions at CHR/Top 40 and Hot AC radio across Canada and also did very well in Africa.

His first solo performance was at Nathan Phillip’s Square, which happened to be a 2008–2009 New Year’s Eve performance. “My face was shaking again, but this time it was because it was so damn cold,” DRU say’s jokingly. “It was the first time I had ever performed with a full band, back up dancers, and backup singers. Although it was freezing, it is another performance that will always stick out in my mind.”

After his New Year’s Eve debut, things started to die down for DRU musically. As one can imagine, it was not a good time for DRU, but he did what he had to do to keep his dream alive. He was presented with other recording opportunities that didn’t quite work out, but he did catch a break when one of those opportunities allowed for him to get a licensing deal with Universal for his 2014 Album On the Brink, which included his smash hit singles: She Can Ride, and Getting It In, which both sold over 50,000 digital downloads each. His third single Love Collision earned DRU another JUNO nomination in 2014, and he received yet another JUNO nomination for his single Déjà vu in 2015.

His determination and resolve have brought him to this point in his career and he is excited to be releasing The Rebirth 2020. His fans got a taste of his upcoming work at the TDOT Fest, which has allowed DRU to reconnect with other great Toronto artists, and his Toronto fan base. DRU is looking forward to his upcoming 2020 Tour, and it looks like for right now, there is really no stopping DRU.

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food

Toronto Caribbean | www.torontocaribbean.com | Wednesday, August 21, 2019

The Jamaican Joy A Warm Welcome NOEL CUNNINGHAM noel@carib101.com

CULINARY EXPERT

A few days ago I had the opportunity to return home to Jamaica for the 10th staging of the Montego Bay Jerk Festival as the guest chef. And of course it’s always a great feeling to be back home. As soon as I cleared the airport I hit a popular seafood restaurant for some seafood which didn’t end well, but thank God KFC never fails. The following day I woke up to one of the best emails ever. I received an email which reads; The Appleton Estate brand would like to gift you with an Appleton Estate Rare Blend 12 Year Old, signed by its Master Blender, Dr. Joy Spence to honour your accomplishments and celebrate two Jamaican brands!

I was super surprised and honored. For some strange reason I thought it was just Appleton doing marketing and PR. When I went to collect my bottle of rum from the brand manager Tannika White and media relations manager Vanessa Metzger I was informed that this was a request from Joy Spence herself. I almost lost it. Tannika says she’s been working with Joy for the past four years and she never makes a request or any request of this sort. She went on further by saying that Joy did not only sign the canister “To Noel welcome home one love” but she signed the bottle as well which is not the norm. I’ve been following Dr. Joy’s story for the past eight years or more along with the incredible work that she is doing in the rum industry.

As Appleton Estate’s Master Blender, Joy Spence, has the honour of being the first woman to hold the position of Master Blender in the spirits industry. In this role, Joy is responsible for ensuring the quality and consistency of existing blends,

Joy of Rum cocktail recipe The Joy of Rum, named after the Appleton Estate’s Master Blender, Joy Spence, mixes the tanginess of grapefruit, liveliness of soda with Appleton Estate Signature Blend for a simple take on a refreshing Jamaican classic.

Ingredients • 30ml Appleton Estate • 70ml grapefruit juice • 2 tsps sugar • Soda water • Grapefruit wedge Instructions: 1. Measure and pour grapefruit juice into glass 2. Add sugar and stir to dissolve 3. Add Appleton Estate 4. Fill glass with ice and top with soda water 5. Garnish with grapefruit wedge

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creating new rum blends and monitoring the company’s inventory of ageing rum stocks. Simply put, it is Joy’s job to ensure that that all Appleton Estate rum blends meet the high standards that consumers have grown to love and expect.

A little back story. On March 8th, 2018 I was doing my mixology exam at Red River College in Winnipeg and I randomly chose Joy’s signature cocktail Joy of Rum not realizing it was international women’s day, so being the dramatic Noel that I am, I started sharing her story with everyone that tried it and it was a hit for the night. I sold the most cocktails out of 15 students.

Nov 7th, 2018 I was invited to represent Jamaica at the prestigious James Beard House in New York for “Savoring Jamaica” when I finally got the opportunity to meet her. As a young chef to be recognized by Dr. Joy Spence for my work and contribution to brand Jamaica means the world to me, not knowing she was watching my growth or even remembered me. Thank you so much Appleton Jamaica and Dr. Joy Spence for this warm Jamaican welcome; it’s one I’ll never forget.

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Wednesday, August 21, 2019 | www.torontocaribbean.com | Toronto Caribbean

Headache epidemic!

DR. VIKAS PURI drpuri@carib101.com

HEALTH SPECIALIST

Headaches are one of the most common medical complaints. Most of us experience them at some point in their life. They can affect anyone regardless of age, race, and gender.

The World Health Organization (WHO) reports that almost half of all adults worldwide will experience a headache in any given year. That is epidemic proportions.

A headache can be a sign of stress or emotional distress, or it can result from a medical disorder, such as migraine or high blood pressure, anxiety, or depression. It can lead to other problems. People with chronic migraine headaches, for example, may find it hard to attend work or school regularly.

A headache can occur in any part of the head, on both sides of the head, or in just one location.

There are different ways to define headaches.

The International Headache Society (IHS) categorize headaches as primary, when they are not caused by another condition, or secondary, when there is a further underlying cause.

Primary headaches are standalone illnesses caused directly by the overactivity of, or problems with, structures in the head that are pain-sensitive.

This includes the blood vessels, muscles, and nerves of the head and neck. They may also result from changes in chemical activity in the brain.

Common primary headaches include migraines, cluster headaches, and tension headaches.

Tension headaches often occur as a band-like tension around the head. Episodic attacks are usually a few hours in duration but can last for several days. Chronic headaches occur for 15 or more days a month for a period of at least 3 months.

A migraine headache may cause a pulsating, throbbing pain usually only on one side of the head. The aching may be accompanied by blurred vision, lightheadedness, nausea and/or sensory disturbances known as auras.

Migraines are the second most common form of primary headache and can have a significant impact on the life

of an individual. According to the WHO, a migraine is the sixth highest cause of days lost due to disability worldwide. A migraine can last from a few hours to a few days.

Cluster headaches usually last between 15 minutes and 3 hours, and they occur suddenly once per day up to eight times per day for a period of weeks to months. In between clusters, there may be no headache symptoms, and this headache-free period can last months to years.

The pain caused by cluster headaches is one-sided, severe, often described as sharp or burning and typically located in or around one eye. The affected area may become red and swollen, the eyelid may droop, and the nasal passage on the affected side may become stuffy and runny.

Secondary headaches are symptoms that happen when another condition stimulates the pain-sensitive nerves of the head. Examples of these include: alcohol-induced hangovers, tumors, blood clots, infections, dehydrations, anxiety, eye disorders, grinding teeth, etc.

One of the most effective and quickest ways to treat headaches naturally, without drugs, is to get a chiropractic adjustment.

Chiropractors are neuromusculoskeletal specialists that deal with all nerve, muscle and bone problems. They are trained to remove stress on the nerves to the head and neck that are often inflamed when pressurized by restricted joint motion and misaligned vertebrae (known as a subluxation). By improving spinal alignment and motion naturally by hand or an instrument, the brain can recalibrate itself, improving hormonal regulation, circulation, nerve signal output, balance, and muscle tension. Patients often find an immediate relief in their headaches.

Chiropractors also recommend various home therapeutics that can be used to aid in your healing process. These can include: using a supportive pillow, using heat or cold for 15 minutes at a time, eating regular meals to keep your blood sugar balanced, specific stretches and improved ergonomics.

If you or anyone you know suffers from headaches, it is not “normal�. Headaches are a disease that needs treatment.

Getting a proper assessment by a chiropractor to determine the exact type and cause of headache is very important. This may include a physical exam, x-rays, posture evaluation, neurological exam or other type of testing. Getting your brain and spine functioning optimally provides for a great opportunity to eliminate headaches effectively. See a chiropractor today!

health

PAGE 29

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Wednesday, August 21, 2019 | www.torontocaribbean.com | Toronto Caribbean

4 common skin problems in newborns Skin problems in babies are usually benign. To ensure you don’t worry needlessly, here’s what you should know about the four most common skin problems that affect babies.

1. Milia. These small, white bumps usu­ally form on the nose or cheeks. They’re cau­ sed by skin flakes obstructing the pores and go away on their own. There’s no way to prevent them and using creams can exacerbate the condition.

2. Eczema. This condition causes red, scaly patches of skin to form and isn’t

Understanding ADHD: symptoms and treatment

dangerous. However, it can be very itchy. Over-the-counter creams may help manage symptoms, but the rash usually goes away on its own.

Attention deficit hyperactivity disorder (ADHD) affects between six and seven per cent of people aged 18 and under. Despite its prevalence, it remains poorly understood.

Here’s what you should know.

3. Cradle cap. Also known as seborr­heic dermatitis, this skin issue typically presents as yellow or red scales or flakes on the scalp. It can also form on the nose, eyelids, eyebrows and under folds of skin in the diaper area and under the arms. It goes away on its own and no treatment is required.

SYMPTOMS ADHD is a disorder characterized by a vast array of symptoms. Their type and intensity vary between patients, and distinguishing strong personality traits from symptoms can be difficult. In addition, the attention deficit and hyperactivity-impulsivity aspects of ADHD are separate.

4. Hives. Hives are pink or red bumps, often with a white or yellow centre, that look similar to mosquito bites.

They’re caused by an allergic reaction or an infection. They go away on their own but adding baking soda or colloidal oatmeal to the baby’s bath will soothe the itching.

Inattention symptoms include:

Remember that serious conditions are usually accompanied by other symptoms. When in doubt, consult your doctor or pharmacist.

• Difficulty paying attention to details • Difficulty focusing on and structuring tasks • Tendency to forget things, especially those necessary for completing tasks (e.g. pencils and notebooks) • Short attention span • Easily distracted

WHAT IS IT? Sophrology combines mindfulness meditation, breathing exercises, body awareness and visualization techniques. It’s inspired by a wide range of Asian and European traditions.

It became popular when three Swiss skiers trained in sophrology by Caycedo won gold medals at the 1968 Winter Olympics.

Before long, people were using sophrology to prepare for everything from exams to work presentations. Some French schools even teach it to students as a way to cope with stress.

WHAT’S SPECIAL ABOUT IT? Sophrology is more goal-oriented than other meditation techniques and focuses on visualizing yourself performing a difficult task or getting through a stressful situation successfully.

It doesn’t involve any physical work. All that’s needed is a chair and the voice of a trained sophrologist.

HOW IS IT PRACTISED? This meditation technique relies on being guided through a series of exercises by an expert sophrologist. Sophrology has 12 levels, each of which must be attained with the help of a guide.

WHAT’S THE BOTTOM LINE? The benefits of relaxation, meditation and visualization are well-known, and sophrology can likely help you lower your overall level of stress. It may also help you prepare for situations that worry you.

However, caution should be exercised. Many practitioners refer to sophrology as a life­ style, but it’s only accessible if you pay someone to guide you through its 12 levels. While the majority of sophrologists are no doubt well-intentioned, this opens the door to abusive practices.

If you think you may benefit from sophrology, remember that it’s not a substitute for proper medical care. It might be an effective complementary treatment, but it shouldn’t replace the advice of a healthcare professional.

Hyperactivity and impulsivity symptoms include: • Inability to sit still and frequent squirming or fidgeting • Getting up at inappropriate moments • Talking more than others • Interrupting conversations or intruding • Difficulty waiting for their turn For ADHD to be a concern, a child has to exhibit extreme or disruptive versions of the traits above. In addition, boys are much more likely to show hyperactivity symptoms than girls. Remember that while difficulties with social integration and school performance are common indicators, they’re not enough to establish a diagnosis.

TREATMENT A combination of medication and therapy is the most common treatment for ADHD. Gi­ ven the high variability in types, there’s no universal treatment plan.

Since ADHD persists into adulthood in 30 to 50 per cent of cases, promoting long-term management strategies is crucial.

Left untreated, ADHD is associated with poor academic performance, professional difficulties and higher risks for drug use and criminal behaviour.

Sophrology: what you need to know Developed in the 1960s by the Colombian neuropsychiatrist Alfonso Caycedo, sophrology is an increasingly popular meditation and mindfulness technique. While it offers an assortment of benefits associated with meditation and relaxation, it should be approached with caution.

PAGE 31

The incidence of anxiety disorders and depression is also higher in people with ADHD. ADHD can have devastating consequences, and early treatment and management is key to helping those affected lead fulfilling lives.

If you’re concerned about your child, be sure to speak to a healthcare professional.

Is intermittent fasting right for you?

Intermittent fasting is a popular dietary trend which consists of either eating very little or not eating at all during certain times. If you’re considering adopting this practice, here’s what you need to know.

PROPONENTS HOLD THAT: • It’s an effective way to lose weight easily. By eating less, it’s not necessary to change what you’re eating.

• It cleanses the body and lowers insulin levels.

• It reduces bad cholesterol.

CRITICS HOLD THAT: • Intermittent fasting isn’t more effective than any other weight loss method relying on reducing caloric intake.

• New research suggests intermittent fasting may raise insulin levels and damage pancreatic cells, leading to a higher risk of getting type 2 diabetes.

• It’s possible to lower bad cholesterol

by simply adopting a healthier diet.

• Some people, such as those who are diabetic, pregnant or professional athletes, shouldn’t fast.

• Fasting can have psychological side-effects including difficulty concentrating, drowsiness and irritability.

If you want to change your diet in the hopes of losing weight, consult a health care professional first. It’s best to come up with a plan for weight loss in con­ junction with a doctor.

PAGE 32

community

Toronto Caribbean | www.torontocaribbean.com | Wednesday, August 21, 2019

ANNUAL BOAT CRUISE

Money Pt. 2: Do public and private leaders understand the money dilemma?

ERROL A. GIBBS errol@carib101.com

PHOLOSIPHER

ANNUAL BOAT CRUISE

The forerunner of this article is money: “How can people survive without money in a capitalist system?” Spirited discussions regarding the previous article have inspired Part 2. The consensus from a diverse group of individuals is that the “lack of money” is the “root” of all kinds of evil —no less than the “love of money” is the “root” of all kinds of evil —according to Christian literature (1 Timothy 6:10).

People with money are the most admired and idolized people in the world. The world loves the wealthy, and some people crave the benefits they (the wealthy) receive from their materially driven lifestyles. Conversely, the world often despises the poor and attributes the condition of the poor to “generational poverty,” oblivious to the fact that the vast amount of poverty in the world is a byproduct of wealth creation.

Black African slavery, colonization, apartheid, labour exploitation, unfair trade practices, and the exploitation of the resources of poor underdeveloped and developing countries bolster undergird the wealth of some rich families, businesses, and governments. Augmented by some forms of structural advantages and injustices, “generational wealth” passes down through families in various forms of business enterprises, material wealth, stock market investments, religious holdings, and monies bequeathed from insurance policies.

Creativity and innovation do play a significant part in wealth creation.

Notwithstanding, people who malign the poor for lack of industry fail to recognize the need for a “human ecosystem” —equitably based —an ecosystem that can provide opportunities for every human being to realize his or her full potential regardless of race, colour, culture, social status, religion, gender, health, or education.

The supply of money in the world grows exponentially. Some researchers cite a world growing in wealth, currently in the order of magnitude of approximately $37 - $90 trillion, depending on the method of counting actual dollars and material assets. How can world leaders justify the “rich-poor gap” that is overwhelming peoples and nations? The answer is quite simple —people with money have designed the human ecosystem to benefit themselves, with some inadvertent benefits for the middle-class.

Money opens the doors for the children of the wealthy to attend prestigious prep schools and Ivy-league universities, even when they may not all be aptly qualified. People with money can buy justice. Could there be any greater evil in the world than this? Justice at John Jay College: The Crime Report: The

headline reads — “You are Better off Rich and Guilty that Poor and Innocent” (Sam Brooke, the Deputy Director of the Southern Poverty Law Center).

“Since the 15th century, Lady Justice has often been depicted wearing a blindfold. The blindfold represents objectivity, in that justice is or should be meted out objectively, without fear or favor, regardless of identity, money, power, or weakness; blind justice and impartiality (https://newepicurean.com/shouldlady-justice-be-blindfolded/).”

The entrenched policies, guidelines, restricted memberships, legal, political, social and economic barriers, racial barriers, and gender barriers that act as a buffer against the powerless in society is troubling. According to the World Economic Forum. Worldwide: The report says billionaire wealth increased an average of $3.3 billion a day, representing a total increase of 12 percent from 2017.

In the decade since the 2008 financial crisis, the number of billionaires in the world has nearly doubled, the report also says (Reference: The annual Forbes billionaires list). There are 46 billionaires in Canada, says Forbes. The wealth held by the poorest half of the world’s population has decreased by 11 percent between June 2017 and June 2018, the report says, citing Credit Suisse’s Global Wealth Report and Global Wealth Databook.

The most potent stronghold against poverty ought to be the voices of religious leaders. They have the sovereign authority to speak on behalf of a sovereign people with a resonant voice against a human ecosystem that favours people with money. It is no longer useful to relegate peoples’ poverty and improvised state to God’s intervention by praying without strategic solutions.

Religious leaders are wealthy in comparison to their followers. Their children benefit from “generational wealth.”

Religious leaders ought to be the most knowledgeable about the state of the world. They have the strategic benefits of an audience that is desperate for leadership and guidance. They ought to have the capacity to help develop the great minds of their audiences.

They should bring to the boardroom tables of the world a keen understanding of the value of money to the creation of just, peaceful, and productive societies. God will not do it. Hence, they must speak openly and objectively to the challenges that peoples and nations undergo because of a lack of money, such as poor education, joblessness, health challenges, family violence, and the breakdown of marriage. These issues are not merely the affairs of political leaders, but all humanity.

These issues convict humankind of poor stewardship of the worlds’ resources (intellectual, financial, and material) —lack of understanding of the value of money to a more just society, and the benefits of peacefulness —within marriages, families, communities, the nation, and the international community.

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PAGE 34

community

DO YOU ENJOY THE ARTICLES IN EACH EDITION?

Toronto Caribbean | www.torontocaribbean.com | Wednesday, August 21, 2019

Understanding your feelings of loneliness; loneliness vs solitude During the show, we took some time to highlight ways in which people busy themselves so that they don’t feel those pangs of loneliness. Ways in which we busy ourselves to avoid feelings of loneliness are:

SIMONE SMITH simone@carib101.com

HUMAN SPECIALIST

This week Toronto, I want to do something different. On my show Hear 2 Help You on MyTCNTV Network (Tuesdays at 5:00 pm EST), Dave and I tackled the topic of loneliness and solitude. We received some very interesting feedback, and since this article is all about helping the community and highlighting mental health development, I thought it might be interesting to follow up this show with some reflective questions that could be helpful if you are personally dealing with loneliness. First, let’s start with having a discussion on the difference between loneliness and solitude.

Loneliness: Implies unhappiness over our separateness from others.

To be lonely is to feel: excluded from a group, unloved by those around us, unable to share our private concerns, feeling alienated from those in our surroundings.

Solitude: Denotes the positive experience of having time to oneself for recuperation or reflection.

• • • • • •

Busy ourselves in work, and activities We schedule every moment We drink, smoke, overeat We immerse ourselves in helping others and in our responsibilities We numb ourselves with social media We numb ourselves with television, loud music, drugs, radio talk shows, other people’s drama, compulsive shopping, sex, and even video games

What many of us end up realizing is that regardless of how much we busy ourselves, the initial feeling can still remain. The rest of this article is going to be providing direct questions that you must ask yourself; these questions are supposed to provide clarity, and allow you to dig a little deeper into your life and how you experience the world. Take the time to really think about how you exist within your immediate world, and around others. All right Toronto, are you ready?

Think of the time in your life when you were the loneliest; relate when that was, how it felt to you, and what you did to cope.

List here some specific ways in which you sometimes try to avoid loneliness.

Would you like to change any of these patterns you’ve just identified? If so, what are those patterns? What might you do to change them?

Complete the following sentences: • “The time in my life when I most enjoyed being alone was when…..”

• “I usually deal with my loneliness by…..”

• “I escape from loneliness by…..”

• “If I were to be left and abandoned by all those who love me…”

• “One value I see in experiencing loneliness is…”

• “My greatest fear of loneliness is….”

• “I have felt lonely in a crowd when….”

• “I feel loneliest when….”

• “For me, being with others…..”

• “The thought of living alone for the rest of my life….”

For some of the readers, these questions might seem terrifying to ask, and rightfully so. Even though the majority of us are born alone (excluding identical twins), there is a need in all of us to form relationships, and we depend on these relationships in many different ways. What must be understood is that in order to build lasting relationships, we must first have a strong and powerful relationship with ourselves. If you are interested in diving into this topic more, you can research the book “Adjustment and Human Relations – A Lamp Along the Way” by Tricia Alexander. It is where I drew some of these questions from for this article. I want to congratulate you in advance for wanting to take on this journey; the journey of self-discovery is not easy, and anyone who tells you it is, well, they have led you astray. One thing I will say, it will be one of the most rewarding experiences of of your life.

Taking time for self-care

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COLLEEN LINDBERG colleen@carib101.com

LIFESTYLE COACH

I am currently in New York City, the big apple of the United States. Why I mention this is because I was drawn to come here for some much needed self-care. I needed a break from an intense project, from work and all the things I have been pushing out over the last four months and wasn’t able to achieve from home.

Have you ever felt that way where it’s hard for you to unplug at your house because there is just so much to do there, and all you think about is the stuff to do?

It really got me thinking about the small things we can do in life to honour our self-care ritual on a daily, weekly, monthly basis. This way, we don’t have to escape to take time away; it becomes more of a choice to take time away instead of it being a necessity.

Self-care is defined differently for each person, but in essence it’s doing things for yourself that makes you feel peaceful, that makes you feel connected to yourself, that helps you regroup. For some of us it’s sleeping. If we just got a bit more sleep we could reset. For others it’s physically doing a task like mowing the lawn that resets it for us.

There are a couple other things you can try; Spa days/treatments - making us decompress by putting our phones away and being present with our bodies. Relaxing and breathing could also be combined in this spa day.

Hobbies and activities we love - when we do things we love, let’s say like painting, it connects us to ourselves; it allows us to escape the things in our life that stress us out, and we can be with ourselves. This could be a sporting activity, fishing, collecting stamps.... and of course since we are such diverse as humans this list could go on forever.

Breathing/meditation - this is definitely another way to unplug daily. It takes discipline and focus to do it, but if you really are looking for an everyday outlet this is one. Just focusing on breathing; it allows us to be present

and to be one with ourselves. The great thing about this practice is that we can do it anywhere. You can escape into your car at lunch and take a few minutes just to breathe. How powerful is that?

Working out - this grounding activity definitely allows us to regroup. We can leave all of our tension on the floor when we go to the gym, and push the body to help us relieve the day. It’s a needed activity for sanity, and it also aligns with self-care.

Doing nothing - yes this is self-care... Netflix and chill nights are a powerful way to unplug. Walking in the forest and being present can also be considered in this category. Lying by the pool and sunbathing, reading in the park, all of these are examples of self-care.

Whatever excites you, makes you feel connected to yourself and allows you to decompress should be included regularly in your everyday life. The more we can get connected to ourselves the more we can shine our light bright. As I finish these two days of self-care in New York, I am revaluating this same thing in my life. Sending you love from the big apple.

Wednesday, August 21, 2019 | www.torontocaribbean.com | Toronto Caribbean

life

PAGE 35

The exploration of Ma’at and her ever-growing profoundness DAVE RANKIN dave@carib101.com

AFRICAN HISTORY

As with all things in life, we strive for a healthy balance. It is this balance that allows us to be at our happiest. We perform our daily tasks better; we have improved relationships with the people that mean so much to us; our production levels are without question. It is a power that is sometimes unexplainable. Through this balance we also have a greater connection with the Creator. At our best, we simply just know when we have reached that balance and it shows in our actions.

In ancient Kemet/Egypt, this balance was attributed to the spiritual principle of Ma’at. Ma’at, usually depicted as a woman wearing a headdress with an

ostrich feather attached to it, represented the order of things that everything in the universe was governed by. This included human life and as well as the neteru (pronounced net-ter-ooo), or the gods; and once again, this was shown in action.

Ma’at is known by a few characteristics: as a philosophy or spiritual symbol that aspirants strive to follow; there are 7 principles that are associated with her. They are: truth, justice, harmony, balance, order, reciprocity, and propriety/ prosperity. She is also known as an energy that is present throughout the entire universe. In fact, all creation must come through Ma’at.

As an example, it was written that Ma’at was with Ra (the creative force) at the time creation came into being. One source says that when Ra emerged from his barque, or boat, he stood upon the pedestal of Ma’at. In another source, it is Ma’at who sits at the front of Ra’s celestial barque, signifying that she is the one who makes the way in order for the boat, or Ra, to move. Both instances have remarkable

meaning to the human psyche. To sum it up, Ra is considered to be the spirit and it is the spirit that must be attuned or in harmony with Ma’at via great virtue.

We can define virtue as moral excellence, righteousness goodness; basically a moral compass. Therefore, if we were to internalize Ma’at, she would be understood as the “right thing to do” or the moral compass, which serves as the foundation to do the right thing. I mean, isn’t this what we are striving to do on a daily basis?

On so many levels Ma’at has been a part of our lives and we don’t even know it. As for the ancient Kemetian or Egyptian, this was deeply embedded into their lives. As a philosophy, the Declaration of Innocence to Ma’at or as it was commonly known; the 42 Laws of Ma’at were cited five times a day. If you notice, this is exactly the same number of times that Muslims cite the Salat/Salah. These declarations served as a way to purify the heart thus leading towards righteous action. With precepts like, “I have not done

iniquity”, “I have not acted deceitfully” or “I have not eaten my own heart.” We can see why these Ancient Wisdom Precepts are extremely important to any aspirant who wishes to follow this path. With further study, we can also see why these declarations would later serve as the precursor to the 10 Commandments of the Judeo-Christian faith.

For those of us who wish to study the philosophy of Ma’at, there are a number of authors that come to mind. The first is Dr. Muata Ashby and his work The Introduction of Ma’at Philosophy. Next, would be Maulana Karenga and his Ma’at, The Moral Ideal in Ancient Egypt. Also, Mfundishi Hassan K. Salim’s Spiritual Warriors are Healers is another piece of literature worthy of mention here. Although we barely scratched the surface of this wonderful divinity, our aim is to provide the reader with some insight into why Ma’at was and is still important to the everyday African existence. I look forward to continuing the exploration of Ma’at and her ever-growing profoundness.

The perils and promises of digital literacy PAUL JUNOR

paul@carib101.com

EDUCATION

As our world becomes saturated with digital media, there are many questions, concerns and issues that are being raised about the impact and influence of it on the younger generation. The fact that technology is available 24/7 makes possible endless streams of images and symbols. There are many issues and areas that can be explored as one navigates the unknown terrain of digital literacy, and the space that it creates for dialogue, conversation, discussions and debates is countless. Issues related to: positive online community, digital identity, digital footprint, screen time vs. offline time, digital emotional intelligence, privacy and location tracking as well as news content sources like “fake” news can be investigated and explored.

Traditional forms of literacy will always be important and other skills can be developed and expanded. According to the Ministry of Education, literacy is defined as “the ability to use language and images in rich and varied forms to read, write, listen, view, represent and think.” In elementary school, literacy is part of Language Arts; it is also involved in other subjects as well. Literacy skills are related to oral, written, and visual communication. Other areas where literacy skills are important include: mathematical literacy (the need for clear, concise communication which often involves the use of diagrams, charts, tables and graphs), environmental literacy, scientific literacy, and linguistic literacy. Information literacy skills can be divided in to these three areas: media literacy (understanding the many ways that information is produced), information literacy (being able to work effectively with information, and technology literacy (as we are living through a technological revolution).

Digital literacy is coined from the words, digital and literacy. According to Wikipedia, digital literacy “refers to an individual’s ability to find, evaluate and compose clear information through writ-

ing and other medium in digital form” and “it is evaluated by an individual’s grammar, composition, typing skills and ability to produce writings, images and designs using technology.” It is because of the introduction of the Internet and social media that there has been a seismic shift to mobile devices. Teenagers are often perceived as being “digital natives” because of the ease with which they are able to master and use technologies, yet there are many concerned about whether they have acquired essential digital skills such as: digital responsibility (knowing how to stay safe and act appropriately online), digital responsibility (knowing which technology tools and techniques to use and how to organize), digital information literacy (being able to find, critically evaluate and use digital information) and

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Although teenagers are enmeshed in an on-demand digital culture where they are used to accessing media whenever and wherever they want, they are still not fully digitally literate. They are not fully aware of the risks, which exist online, and in using technology. Without guidance they remain amateur users of information and communications technology (ICT) (mediasmarts.ca). It cannot be assumed that teenagers have the skills, knowledge, and understanding needed in order to be literate in today’s media rich environments. Young people need to develop knowledge, values and a whole range of critical thinking, communication and information management skills for the digital age.

PAGE 36

life

Toronto Caribbean | www.torontocaribbean.com | Wednesday, August 21, 2019

Follow your dreams; except if you are poor BRITTNEY CHANNER brittney@carib101.com

JUSTICE WARRIOR

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When we are young, we are taught that no matter who we are, what we look like, and where we come from, we can achieve anything that our hearts desire.

It is this type of thinking that has kept me and a number of other educationminded folks secure in times of adversity. Heck, this type of thinking is the only way I continue to survive and maintain my sanity if I am being honest. It keeps me grounded and somehow when I feel like throwing in the towel, it reminds me that there are others who are going through worse and still find ways to accomplish their dreams despite the many obstacles.

However, I have noticed, as I’ve gotten older, and matured into a young adult, this form of positive thinking that has been instilled into many children, slowly dissipates and is then replaced with conditions. What types of conditions you may ask? Well, conditions such as, “You can be successful; ONLY IF, you have money” or “ONLY IF you come from a good neighbourhood,” or “ONLY IF you’re wealthy,” otherwise, it isn’t worth it. At this point, some of you may be wondering, “What sparked such an odd writing topic?” Well, the answer to that question is simply frustration.

The amount of times I have heard one of these sayings in pursuit of my goals is disturbingly repetitive; the worse being the all too familiar, “Brittney, Be Realistic!” Realistic, a word that I feel serves as a reminder of why your dreams aren’t valid or attainable.

It is another way others may choose to cast doubt. I do acknowledge that some of these phrases may come from friends and family who do mean well, but it’s

also important to understand that these phrases are projected on us. A simple, “You Can Do It,” is the best support that can be offered.

Pursuing higher education is something that many people including myself take pride in. The older I became, I began to appreciate school and the art of learning and discovering new ways of comprehending information.

Now, I can also play devil’s advocate and say that one does not need a university degree or a college diploma to learn information, as knowledge is free and can be learned on your own. However, the cards that I have been dealt with required me to learn information within these institutions. Nevertheless, the constant reminder of “being realistic,” and the expensive higher education are always thrown in my direction and the direction of many others who try to achieve the impossible.

Now, I do understand, when considering careers like medical school, masters programs, law degrees, it is in the person’s best interest to be aware of the financial component that comes with it. However, it should not the sole basis or requirement that determines if one should proceed with their dream or not. Additionally, arguments as such stem from a bigger issue, which is essentially one’s access to education. At what point are education and its affordability seen as a right and not a privilege? If it is seen as a privilege, why are their obstacles in place to prevent certain types of individuals from attaining such academic stature?

I want to end by telling the readers about an article that I recently read online surrounding a graduate program. The bold headline said, “The Poor Need Not Apply.” My first thought was, Why? If any individual wants to achieve a career that they feel passionate about, why should something like money prevent them from doing so?

This left me wondering, if the Canadian dream exists, why is it only marketed towards selected people?

Wednesday, August 21, 2019 | www.torontocaribbean.com | Toronto Caribbean

Homebuyers beware: get an air inspection before you make an offer Are you in the market for a new home? If so, you may already know that having a property inspected before finalizing a deal is generally recommended. However, standard home inspections don’t usually include an evaluation of the building’s air quality.

Since air quality can have a huge impact on the health of a home’s inhabitants, forgetting to check this important aspect is a mistake.

TESTING INDOOR AIR QUALITY When testing the air quality in a home, the inspector will focus on several elements, including: • The building’s history, including the year it was built and the materials used to insulate it. This information will offer insight into potential air contaminants.

• The health of the current residents, including any symptoms that indicate an issue with the air in the home.

• The state of the home’s ventilation system.

The inspector will also collect samples of the air in the home to check for mould, bacteria and gases like radon and carbon monoxide.

Don’t risk your health. Before scheduling a home inspection, ask if the inspector is qualified to assess the air quality of the home and if they’re comfortable draw­ ing conclusions about potential health risks.

5 ways to make your laundry room more efficient Your laundry room may not be the most glamorous part of your home, but it’s certainly a space that gets regular use. Here are five things you need to make your laundry room more efficient.

1. A sorting station. Instead of heaping piles of clothes on the floor, create a designated space for white, bright, dark and delicate clothes. This can involve placing laundry baskets on a shelf or even installing slide-out laundry drawers.

2. A drying area. Some clothes do fine in the dryer, but others need to air dry. To save space, mount a drying rack on the wall, or buy a folding rack and neatly tuck it away after the laundry’s done.

3. A folding surface. A long counter that provides you with enough room to fold your clothes as soon as they come out of the dryer is ideal. Consider building the counter over your washer and dryer to save space.

4. A supply shelf. Keep laundry supplies handy on a shelf near the washing m chine. Store laundry detergent, stain remover and dryer sheets alongside a receptacle to hold things left behind in pockets.

5. An ironing board. Having a wallmounted board that includes space to store an iron makes it easy to quick­ ly iron your clothes when you’re on the go.

For a laundry room that’s as beautiful as it is functional, choose a colour scheme and apply it throughout the whole room. You could also use clear glass jars to hold your laundry supplies instead of storing them in their ugly, plastic containers.

home & garden

PAGE 37

Protect your home from radon Radon is a radioactive gas that forms naturally when the uranium in rock and soil breaks down. When released into the out­doors, it po­ ses no threat. However, if it seeps into a home, it can accumulate and cause serious health issues.

Radon gas is the second leading cause of lung cancer after cigarette smoking, and it’s the leading cause of the disease in non-smokers.

While you can’t see, taste or smell radon, you can test for it, either by yourself or by hiring a professional.

If you decide to test your home yourself, be sure to follow the instructions carefully and to send your samples to a lab for analysis after the test period.

Alternatively, if you hire a professional, ensure that the individual is certified and that they conduct a long-term test over the span of at least three months.

A test that reveals radon quantities higher than 200 becquerels per cubic metre is

concerning. In such a case, it’s important to hire a professional to seal any leaks and reduce the level of radon in your home. A certified radon-mitigating contractor can assess your property and make changes that will stop the gas from entering your home.

Don’t risk your family’s health. Have your home tested for radon gas and take the steps necessary to guarantee clean air.

How to avoid indoor air pollution Many people think of air pollution as an outdoor problem. However, studies indicate that the air in most homes is two to five times more polluted than the air outside. Unfortunately, poor indoor air quality can cause serious health problems, especially when you consider that people spend up to 90 per cent of their time indoors.

CAUSES Sources of indoor air pollution include: • Mould, dust and pollen • Tobacco smoke • Gases such as carbon monoxide and radon Additionally, volatile organic compounds (VOCs) are a leading cause of indoor air pollution. These gases are given off by many sources. Because they have a low boiling point, they can be released from products even at room temperature. They’re found in cleaning materials, personal care pro-

ducts, new furniture, building materials and even some fabrics.

SOLUTIONS Here are a few ways to keep the air in your home clean: • Choose products low in VOCs, and if possible, store new furniture, carpets and building materials outside of your home for a few weeks until they stop emitting gases • Avoid scented products like plug-in or aerosol deodorizers, candles and incense • Make sure your carbon monoxide and smoke detectors are working • If you have one, keep your air exchanger on at all times and clean the filters regularly Help yourself and your family breathe easier by identifying the sources of indoor air pollution in your home and taking steps to reduce or eliminate it.

PAGE 38

automotive

Toronto Caribbean | www.torontocaribbean.com | Wednesday, August 21, 2019

A MILLION DOLLARS for a parking spot?

We often marvel at the costs for houses and apartments, but what about the prices for parking spots? The most expensive parking spots in the world can be found in Hong Kong. On this island where space is at a premium, a resident bought a single parking spot for the record sum of one million Canadian dollars. And the average cost for a spot is $375,000. Imagine what an apartment would cost!

Fortunately, things aren’t quite as extreme over here. But we don’t need to look too far to find similarly exorbitant prices: New York City, too, is notorious for its pricey parking spaces, which cost on average $215,000 Canadian dollars.

How to spot A GOOD AUTOMOBILE SALESPERSON You’ve likely heard it said that a good salesperson knows their product like the back of their hand. There’s no question that product knowledge is important, but what makes an automobile salesperson truly remarkable is their communication skills.

You need to be able to trust the person selling you a vehicle. So your first priority when shopping for a new ride should be building rapport and engaging in constructive dialogue with the salespeople you encounter. When we get along with someone, we feel encouraged to talk and to listen to them, and eventually, to put our trust in them.

Too many automobile salespeople put unwanted pressure on their customers. They want to quickly persuade them to buy and don’t spend enough much time asking questions. This often creates a tense and unpleasant mood.

You need to find a salesperson who’s a good listener; one who ask the right questions. They should, for instance, ask about your driving habits, your yearly mileage, the number of people who will drive the new vehicle and the kind of driving you expect to do. In addition, a good salesperson doesn’t talk price mere minutes into the conversation.

We might liken it to a doctor’s appointment: doctors who take the time to listen to their patients, to find out about their overall health and ask questions are likely to achieve the best results. Here’s a summary of what an ideal interaction with a vehicle salesperson would look like.

The salesperson should begin by building rapport. Ideally, they’ll take the time to introduce themselves and to politely demonstrate their competence. Next they should give you an overview of the products the company offers.

Afterwards, it’s best if they ask you questions to determine your needs and what sort of vehicle you’re looking to buy.

Prematurely ending A CAR LEASE More and more people are leasing their vehicles and, to lower their monthly payments, they often lease them over long periods of time. It’s best if a lease doesn’t extend beyond the term of the manufacturer’s warranty so that the risk of costly repairs is avoided. But the reality is that many people lease for 60, 72 or even 84 months!

This scenario, however, can hit a snag when you no longer want the vehicle but still have two or three years of payments to cover. Luckily, there are a number of options available. Here are the three best ways to terminate your lease early.

1. BUY YOUR LEASED VEHICLE This is the simplest but also the most costly option. On top of the remaining balance (and the accrued losses once you factor in the residual value), there will likely be a penalty for breaking the contract. However, you’ll then be the owner of the vehicle and free to sell it.

2. TRANSFER YOUR LEASE TO A COMPANY There are companies that specialize in lease buyouts.

This is a better option than early termination, which, due to penalties and other factors, is always a costly affair.

However, know that this process requires some patience, and you often have to offer an incentive to hurry it along. Keep in mind that if you made a deposit on the lease, the new owner will receive it at the end of the term.

3. TRANSFER YOUR LEASE TO AN INDIVIDUAL You could find a person to take over your lease. This method doesn’t entail paying any penalties or extra fees. However, you must make sure you speak with your dealership to ascertain that that the lease and its accompanying obligations are under the new lessee’s name. Otherwise, if a problem arises, you’ll be held responsible, even if the vehicle is no longer under your care.

At no time should you feel you’re being pressured into making a hurried decision. The conversation shouldn’t include remarks like, “I already have two other buyers interested in this car.” Additionally, it’s a good idea to ask specific questions about the product to test the salesperson’s knowledge. If you get satisfactory responses, it’s time to get down to business.

Keep in mind that if you’re feeling unsure, you can back out at any moment. Too often people forget that they have the upper hand in the negotiation.

If all is A-OK, take the opportunity to ask the salesperson precise questions about financing options and/or the extended warranty.

Finally, a good salesperson won’t be the first to propose the signing of a contract.

This decision will be left to you, and the salesperson should give you several days to reflect on it if necessary.

In sum, working with an automobile salesperson shouldn’t be stressful.

If it is, there’s an easy solution: go somewhere else!

Americanized versions of our articles are incl in the online page uded folder when necessary.

Documents are id en as follows: TITLE_U tified S.doc.

fun

Wednesday, August 21, 2019 | www.torontocaribbean.com | Toronto Caribbean

PAGE 39

WEEK OF AUGUST 18 TO AUGUST 24 2019

ARIES

The luckiest signs this week: CANCER, LEO AND VIRGO

A dynamic new beginning is un­derway. A job change or a move is on the horizon and you’ll be more than enthusiastic about the op­ portunity presented. You won’t be bored this week.

TAURUS

You’ll need more coffee than usual this week. Health wise, new treatments will help you find the quality of life you’re looking for. Stress might give you a boost of energy.

PUZZLE NO. 689 ANSWER TO PUZZLE NO. 689

HOW TO PLAY :

GEMINI

Stressful circumstances sur­round you and you have no choice but to tackle a major ob­stacle. You’ll find yourself listen­ing attentively to many people. Your social circle will expand considerably.

Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.

CANCER

At work and in your personal life, everything will be urgent and need to be completed as of yesterday. Your friends will help you take your mind off things with a new activity.

Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.

LEO

IIn need of a vacation, you’ll start to plan an exciting family trip. Preparing everything in advance assures that it will be an unfor­g ettable experience.

VIRGO

PUZZLE NO. 952 51. Suitor 52. Air hero 53. Bank (on) 54. Choice word 55. But 56. Leg part 57. Was dishonest

ACROSS 1. Munitions 5. Wise birds 9. This lady 12. Beep 13. Cry 14. Feline foot 15. Bloodhound’s trail 16. Plot a course

for 18. Predinner reading 19. Actor Sean ____ 20. Travel by car 23. Track shape 27. Possesses 30. Game piece 31. Grin

32. Damage 34. Celebration 35. Buffet 36. Equipment 37. Geologic age 38. Lodges 39. Renegade 41. Exude 43. Citrus coolers 47. Aversion

DOWN 1. Part of a molecule 2. Took the bus 3. Night light 4. Play a lute 5. “On My ____” 6. Gun, e.g.

7. Pry bar 8. Whirl 9. Sauna locale 10. Bonnet 11. Fleecy mama 17. Elf 21. Overlook 22. Road material 24. Clamp 25. Choir singer 26. Without fat 27. Phonograph 28. Hymn ending 29. Reach 31. Locale

33. Valuable 34. Untruth 36. Teapot 39. Elevated 40. Insignia 42. Grade 44. Pastrami seller 45. Leisure 46. Brought to court 47. Week part 48. Polar sight

49. Determine 50. Needle hole

ANSWER TO PUZZLE NO. 952

Large­scale projects cause you to worry but perseverance is the key to success. Don’t be afraid to change your plans. Your emo­tions will rise to the surface, but a better view of the situa­tion will calm you.

LIBRA

Before making a major decision, consult with everyone involved to get their okay. At work or in other aspects of your life, long negotiations will lead to a pro­fitable agreement.

SCORPIO

If you’re worried about your health, it’s time to start taking care of yourself. By changing a few habits, you’ll have more energy and a new, contagious zest for adventure. Life is about finding balance.

SAGITTARIUS

One way or another, you’ll be in the spotlight. You might take charge of a group or defend your community. This will put you in an important position, which will be good for your self­esteem.

CAPRICORN

YIf you have young children, you’ll spend a lot of time preparing for the beginning of the school year. You might move or start to make big changes to your home. If you’re single, be pre­pared for love at first sight.

AQUARIUS

You won’t keep your opinions to yourself this week. Expressing what others are thinking will al­low you to resolve an unpleasant situation. A member of your fa­mily will inspire you.

PISCES

At work, don’t be surprised when you’re courted by the compe­ tition. You’ll be running in all di­rections preparing your child ren for the beginning of the school year. A good friend may make a declaration of love.

CROSSWORD PUZZLE ANSWERS USE AMERICAN SPELLING

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Please fill out application online http://torontocarnival.ca/volunteers/ OR EMAIL volunteer@ torontocaribbeancarnival.com APARTMENT WANTED: Divorce father receiving ODSP seeking 1 bedroom appt in the Caledonia and Eglinton area or around town. Budget $800 Call 647-4472950

ROTI MAKER: Looking for an experienced, top notch roti maker, both dhal puri and paratha style in Oshawa. Incentive available for the right candidate. Please provide resume with references to auntkizzies@gmail.com or call 416-831-9683.

FOR SALE WORSHIP SUNDAY SERVICE: Fountain of Truth Ministries Pastor: Reverend Maxine Campbell Worship Address: 2170 Kipling Avenue, Etobicoke Percy Johnson School – Cafeteria Sundays: 10.am – 2. pm Teaching, Worship, Ministering For info call: 416 748 0211

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PAGE 42

real estate

Toronto Caribbean | www.torontocaribbean.com | Wednesday, August 21, 2019

Buying a business or property 2.

JAY BRIJPAUL brijpaul@carib101.com

REAL ESTATE PRO The best way to financial independence is to step out of your comfort zone and work for yourself. Some may start a business from scratch, while others prefer to buy one that is already established. Buying a business can be risky, it is comparable to climbing Mount Everest for the first time without a guide. Here is a road map to help: 1.

now the trends. Many times, buyers are locked into businesses with negative cash flow. I recall an incident in which a buyer bought a grocery store. It was a busy outlet that catered for the West Indian community. Around the same time, large Asian supermarkets such as Oceans were about surfacing. These supermarkets offered huge discounts and a wide selection of goods. As a result, the new owner of the grocery store simply could not compete.

Sales plunged quickly and they were forced into bankruptcy.

3.

4.

Buy a turnkey operation. The term ‘turnkey’ means that the business is fully operational from the moment you buy it. A restaurant for example has an established clientele.

The customer is greeted at the entrance and ushered to a table. The order is taken, and the chef prepares the meal. The meal is served, and the bill is paid. An operation such as this is complex and involves many aspects, from training the staff to cleaning the restaurant after it closes.

Buy a well-suited business. Many businesses fail because it is not a good fit for the buyer. Most people excel in areas that they naturally enjoy. For example, I love real estate and customer service comes naturally to me. Profitability is impressive and it might make good business acumen to a new buyer. The question is, do the new buyers like sales, or to work on weekends?

If the fit is wrong, the buyer will resent it and the profits will evaporate.

Look beyond the numbers. When buying a business, look at the numbers and then beyond. Most businesses will provide a financial statement, an overview of the entire operation. It is imperative for the buyer to ask for multiple years of financial statements. In most cases, these are unaudited, and it is smart to hire an accountant to review it. In my practice, I came across businesses where the financial statements painted a different picture than the truth. I recalled a hair dressing salon where a large

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6.

percentage of transactions were made in cash. I asked my client to stake out the site and count the number of people entering at various times in the week. The traffic count portrayed a very different picture.

Know what you are buying. A business can be asset-based or have intangible assets such as goodwill. Goodwill assets can come in many forms such as a business’s reputation and clientele. A retirement home for instance, would require an appraiser for the real estate portion, and a second appraisal for the equipment. When buying a business, look at the client base. If most of the business is coming from a few loyal clients, then a change in ownership can ruin that relationship. Similarly, look at the suppliers.

Don’t overpay. A rule of thumb is to use this formula, V = I/R, or, value is equal to the net income divided by the capitalization rate.

The capitalization or cap rate is the rate of return an investor would like to have on an investment. If the investor is borrowing money at 4%, then the investor may want to see a return or cap rate of 6%. Let’s look at an apartment building; we can calculate the yearly rental income and expenses before mortgage payments. This would give us the net operating income. The net income divided by the cap rate would give you an estimated purchase price. For example, if the net operating income is $50,000 and the rate of return is 5%, then,

7.

8.

the value of the building is $50,000/.05 = $1,000,000 Get professional help. Every business may entail various professionals. A gas station for example requires a realtor to stake out the business; a structural engineer to establish that the building is safe; an environmental inspector to make sure that there are no environmental issues; an appraiser to determine the market value and a lawyer to oversee the entire process.

Seller help can be good, bad or ugly. I encountered a transaction with a plaza that had an anchored tenant. The seller offered to give financing at a lower than market rate. We would have saved money because we did not need a structural engineer, an appraiser or environmental inspection done. We ultimately declined his offer. It turned out that the site was contaminated by a dry-cleaning business and that the anchored tenant had a clause in the lease agreement that the corporation can terminate the lease anytime by paying six month’s rent to the owner. With the seller’s financing, we could have bought the property and all the problems that come with it.

When investing in a business or buying a commercial property always make the offer subject to having everything checked out. This is known as the due diligence period. Always have an escape route just in case. Good luck.

PAGE 44

finance

Toronto Caribbean | www.torontocaribbean.com | Wednesday, August 21, 2019

Dangers of keeping an overly large RRSP in retirement FAZAAD BACCHUS fazaad@carib101.com

FINANCE SPECIALIST

Having an RRSP is probably one the best retirement decisions that you will make. It will provide you with peace of mind and money, something to depend on in your retirement years. There is nothing quite like this peace of mind and knowing that you do not have to depend on any one for handouts during your golden years is quite invaluable. As a result many, if not most Canadians save vigorously in their RRSP and the most important thing during the accumulation phase is the growth of this savings plan. But when is it a possibility that have having a large RRSP may actually not prove to be at an advantage?

It’s all about timing. Let’s consider what the tax implications are for a RRSP. When you save in an RRSP you are

actually deferring taxation, which means that you have to pay it later on. The idea is that you save taxes on large income during your working years and pay little tax on small income when you retire, a very good tax strategy. However what happens when a person passes away and has a large amount money in their RRSP? If that person is married, it can be rolled over to the spouse on a tax free basis, or if that person has a disabled child it can also be rolled over tax free.

But if the deceased person has neither of these types of beneficiaries then the entire amount of the RRSP is a deemed disposition on the year of death and taxes are calculated on that amount. So for example, a person passes away with a $200,000 RRSP and has no spouse or infirmed child, taxes of approximately $90,000 has to be paid back to CRA, leaving the beneficiaries with just about $110,000. There is no way to avoid the repayment of this tax bill.

So here is the million dollar question...should the deceased have taken out more money each year at lower tax rate rather than leave it all and pay the higher rate on death. Well the answer depends on

something financial advisors refer to as the cross over point. You should withdraw as much as possible each year below the OAS claw back threshold so that you do not interfere with your government benefits.

However withdrawing that amount from your RRSP does not mean that it is to be spent, it only means that it is to be withdrawn.

The secret is to withdraw your money at an average tax rate lower than the rate you saved at, and then re-invest the withdrawals. Usually retirees, now short of income do not save in a TFSA, and this provides an amazing opportunity to pass money over to any beneficiary tax free. Most retirees are worried about outliving their money and therefore withdraw as little as possible to keep the funds as intact as possible, but if they were to pass away, a large portion of it will pass over to CRA.

This decision of whether to withdraw or not, or how much to withdraw is not an easy one and requires the help of your financial advisor. Sit with your advisor, discuss your family relations, your expected life span and he will help you to make the right decision.

Defined benefit vs defined contribution pension plans – who wins?

ANDREW STEWART andrew@carib101.com

FAMILY ADVISOR

Sometimes I wonder why we make simple concepts more convoluted and confusing that it should be. A simple idea of helping employees save money for retirement and with the hopes of retaining top talent has become a little bit of a brain scratcher to most people. I can recall the first time I got a job with a pension benefit; I just kept hearing from my parents and other employees that it was a good thing to have.

When I get inspired to write about a topic, I choose so it applies to everyone. I want all my readers to be able to get something out of my article, whether it applies to them today or maybe in the future. Today I want to talk about what the difference is between a defined benefit pension plan and a defined contribution pension plan. Even if you don’t have access to one of these two types of pensions, it’s important to have some idea of how they work just in case you get access to one in the future. If you are among the approximately 38% of Canadians who have a pension plan through their employers count yourself lucky. Pensions help you go towards meet-

ing your retirement saving goals and see what other additional planning and saving you may need to do.

A defined benefit pension plan is a retirement account for which your employer ponies up all the money and promises you a set payout when you retire. The formula used to determine your yearly payout is usually years of service multiplied by a percentage of your yearly salary. As a simple example to help illustrate how this could work, lets say:

Ray served 30 years working for Nike and made an average of $75,000 in his final 5 years of working. Ray would see the following payout when he either left the company of retired.

30 X $1,500 (2% of $75,000) =$45,000 per year when retired This is strictly a generalization since every pension formula is different, but you can see how valuable a defined benefit pension plan can be. Since the employer is responsible for the payouts, all the risk lands on them. They need to make sure that the plan is well funded and that the assets held are enough to make yearly payouts for everyone collecting.

A defined contribution pension plan requires you to put in your own money. You know how much you are putting in (the defined contribution part), but not how much you will take out. With a defined contribution pension plan, your employer will usually match a certain amount when

you contribute to a group RRSP plan. Your plan administrator gives you a list of investment options to choose from, typically, mutual funds, stocks and bonds and you decide according to your own investment goals and tolerance for risk. The responsibility for investing wisely is yours, rather than your employer’s.

In both cases, you just show up for work and, assuming you meet basic eligibility rules and you’re automatically enrolled in the plan. Now if the rules just stopped there that would be great, but like I said it’s not that simple. You also need to stick around on the job for several years in order to take that money with you. Typically, it’s a minimum of 5 years to be fully “vested” in the plan. If you leave before the benefits vest, you will receive only the value of your own contributions and earnings.

So, what happens when you retire or leave when your plan if it’s fully vested?

While a defined benefit pension plan pays you directly, you must convert a defined contribution pension plan to an income-generating product such as a life income fund (LIF) or an annuity to get a regular income from it. You may be allowed to keep your investments in the plan you’re exiting or transfer your commuted value to a locked in RRSP or another pension plan.

Final thoughts: When looking at defined benefit vs defined contribution pension plans, clearly the defined benefit plan comes out on top. Either way it’s extra money earned and should be thought about wisely.

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PAGE 46

sports

Toronto Caribbean | www.torontocaribbean.com | Wednesday, August 21, 2019

Winnipeg Hawks beat Vancouver Knights in the Global T20 Tournament meanwhile Chris Gayle sets ODI record KAYLA KARIM

kayla@carib101.com

TC REPORTER

The second annual Global T20 tournament final took place last Sunday giving fans an excellent game in regulation and then some. The Winnipeg Hawks beat the Vancouver Knights in a thrilling match on Sunday August 11th that needed a Super Over to determine the winner. The match was tied at 192 runs in 20 overs by the Vancou-

ver Knights with help from captain Shoaib Malik’s 36-ball 64. Russell also assisted leading the Knights with 46 runs including five 6s and three 4s as the Knights were able to secure 192 runs to match the Hawks in the regulation 20 overs.

The reigning Global T20 Champions, Vancouver, batted first in the Super Over where Russel and his teammates managed only 9 runs. But in response, Winnipeg was able to chase down the 9 runs easily with 2 balls to spare winning the game with Winnipeg’s Chris Lynn making 5 runs.

“I am just overwhelmed. We were off to a tremendous start. The pitch was getting slower and lower. We should have got to 200, but 192 was par. We were trying to make him wait (Russell) as long as possible. We held our nerves well. (Kaleem)

Sana, excellent last over and excellent Super Over.”

The Man of the Match was awarded to Shaiman Anwar for his brilliant knock of 90 off 45 balls while JP Duminy was honoured with the Player of the Tournament award for being the leading run scorer.

Winnipeg was the underdog in the final but was able to push their way to their first Global T20 victory.

Over in the West Indies, batsman Chris Gayle, also known as the Universe Boss, continues to achieve new milestones.

In the second ODI against India the 39-yearold left-hander became the first West Indies cricketer to play 300 ODIs. Before the match had even started Gayle mentioned that it would be a special day while thanking the Almighty and fans for the support.

He added, “Hopefully I can make it

a special one today for the fans. 300 ODIs, from a personal point of view as well I want to make it a special one. I’m grateful, but it will be more important to get a win as well and go one up as well.”

On August 14th, after participating in the Global T20 Tournament in Canada with the Vancouver Knights, Chris Gayle sported a special edition jersey in the 3rd ODI taking place in Port of Spain. Gayle walked out in a shirt that had the number “301” on the back as he is playing in his 301st ODI in the India tour of the West Indies. As the all time leading run scorer in ODIs and holding the title with the first Windies player to play in 300 ODI matches, Gayle is now the most-capped West Indies player in ODIs.

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MyTab Terms of Service apply freedommobile.ca/MyTab. Applicable taxes extra.

TheTo promotion may not and be combined withon any percentage *For Digital Discount details,a visit freedommobile.ca/waystosave.

Absolute Zero offer is Additional available for a limited time and– issee subject to change or cancellation without notice. pay $0 upfront save $450 the Samsungdiscount Galaxy A50, $600 on offer, recurring rate on planthe discount or any other offers, theon exception of Digital Discount, Savings, the a Refer Friend Program, and your any qualifying bonus data offers. †Freedom Big Gig Unlimited plans include (depending the Samsung Galaxy A70, $839 Samsung Galaxy S9, or with $1020 the Samsung Galaxy 10e Better 128GB,Together you must activate newaservice or upgrade phone on a current in-market $50 Mobile’s and up plan (after Digitaldata Discount) with the Samsung Galaxy A50, on your selected plan) from 10GB to 25GB of Fast LTE (full-speed) data on the Freedom Network, as well as from 500MB to 2GB of Fast LTE (full-speed) data on the Freedom Nationwide Network (see freedommobile.ca/coverage).

Freedom Mobile’s $60 and up plan (after Digital Discount) with the Samsung Galaxy A70, $70 and up plan (after Digital Discount) with the Samsung Galaxy S9, or $75 and up plan (after Digital Discount) with the Samsung Galaxy 10e 128GB, each with a $0 Monthly MyTab Big Gig Unlimited data Canada-U.S. plan includes 30GB of Fast LTE (full-speed) data on the Freedom Network, as well as 5GB of Fast LTE (full-speed) data on the Freedom Nationwide Network or in the U.S. Once your Fast LTE (full-speed) allotment is Charge on a 24depleted, month services agreement.

Early cancellation fees apply.

If you your plan speed within–24 months a planper that is not(for eligible for a Phone Savings to uploads) a plan that is only eligible for a lower Phone discount amount, you will continue to have access to data services, with no datadowngrade overage fees,from but at a slower of up to 256to kilobits second downloads) and 128 kilobits discount, per secondor (for on the Freedom Network, and up to 128Savings kilobits per then you will be charged a fee equal to all, or prorated part, of the discount received.

MyTab Additional Terms of Service apply – see freedommobile.ca/MyTab. Applicable taxes extra.

The promotion may not be combined with any percentage discount second (for downloads) and 64 kilobits per second (for uploads) on the Nationwide Network or, in the case of the Big Gig Unlimited data Canada-U.S. plan, in the U.S. – until the end of your current billing cycle. Applications such as web browsing, email, offer, recurringinstant rate plan discount or over any IP other offers, with the exception of Digital Discount, Together Savings, Refer a Friend Program, and greater any qualifying bonus offers. †Freedom Mobile’s Big Unlimited plans (depending messaging, voice services, or low-quality audio streaming will continue toBetter work, but at a slower speed.the Applications that normally require bandwidth, such data as video streaming or peer-to-peer file Gig sharing will also data continue to include work, on your selected plan) from 10GB to 25GB of Fast LTE (full-speed) data on the Freedom Network, as well as from 500MB to 2GB of Fast LTE (full-speed) data on the Freedom Nationwide Network (see freedommobile.ca/coverage).

Freedom but the slower speed affect to application performance.

We willwithout send you notice. a text message you you have used 70% andDigital 100% ofDiscount, the Fast LTEyou (full-speed) allotment included in to your at which point you may choose to “Eligible purchase a Plan” Fast (anyMobile’s Digital Discount promotion is may subject change orof cancellation To benotifying eligible to when receive theasof$5/month must (i) be subscribed a plan, Prepaid Postpaid line onFast an of our Big Gig Unlimited data Canada-U.S. plan 30GB Fast LTE plan. (full-speed) dataMobile on the Freedom Network, as Terms well 5GB of Fast LTETraffic (full-speed) data Policy, on theFair Freedom Nationwide Network inorthe U.S. Once your allotment is LTE (full-speed) add-on to addincludes more full-speed data to your All Freedom services are subject to our Service, Internet Management Usage Policy, and Privacy Policyorlocated at freedommobile.ca. ©LTE 2019(full-speed) Samsung current plans), sign up for Autoservices, Pay (pre-authorized payments), (iii) an speed active Auto Pay method file, and redeem the images “Digital Discount” promoon code at a and Freedom retail or Canada Inc. All rights Samsung and no Samsung Galaxy are trademarks registered trademarks of 256 Samsung Electronics Co., on Ltd., used with (iv) permission. simulated.

The Freedom Mobile name logos andMobile other words, depleted,in-market you Electronics will continue to(ii) have access toreserved. data with data overage fees, but at have aorslower – and of upvalid to kilobits per second (for downloads) and 128Screen kilobits per second (for uploads) the Freedom Network, and up to 128location kilobits per titles, logos, icons, graphics are trademarks or used under license by, Freedom Mobile second (for downloads) andmarks, 64The kilobits per code second (for uploads) onof,the Nationwide Network or, inline. the case of the Big Gig Unlimited Canada-U.S. plan,on in the U.S. – until the end of your currentpromo billing cycle. web browsing, email, through your My phrases, Account. promo can only be applied once to each eligible A $5Inc. monthly discount willdata start to be applied your next top-up date following code Applications redemptionsuch (foras Prepaid customers),

instant messaging, voice over IP services, or low-quality audio(for streaming will continue to work, but at acustomers slower speed.

Applications require greater bandwidth, videoday streaming or peer-to-peer file sharing willensure also continue to work, or on your next bill following promo code redemption Postpaid customers).

Postpaid must complete that the normally above eligibility requirements onsuch the as same you activate your Eligible Plan to the discount but the slower speed may affect application performance. We will send you a text message notifying you when you have used 70% and 100% of the Fast LTE (full-speed) allotment included in your plan, at which point you may choose to purchase a Fast is received on your first/next bill.full-speed If you are nottoeligible forAllthe promotion any will beTraffic entirely forfeited Policy, and cannot be made you qualify for theatdiscount in the months LTE (full-speed) add-on to add more data your plan.

Freedom Mobileduring services aremonth, subject that to ourmonthly Terms ofdiscount Service, Internet Management Fair Usage Policy,up. andIfPrivacy Policy located freedommobile.ca. © 2019following Samsung Electronics Canada Inc. All reserved.the Samsung and in Samsung Galaxy are trademarks registered between trademarksEligible of Samsung Co., Ltd., usedloss withof permission.

Screen images simulated.

The Freedom Mobile be name and logos and other words, the ineligible month, yourights will receive discount those subsequent months. or Movement PlansElectronics will not result in the the monthly discount.

Your service will no longer eligible for the discount if titles,(a) phrases, marks, logos, are trademarks used under license by, Freedom Mobile Inc. you: Change your rateicons, plan graphics to a non-Eligible Plan,of,oror(b) Port your number away from Freedom Mobile. All Freedom Mobile services are subject to our Terms of Service, Fair Usage Policy and Privacy Policy located at