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DON’T BELIEVE THE HYPE! SIMONE J. SMITH/TORONTO CARIBBEAN It is becoming increasingly difficult to avoid the bleak, disturbing headlines that continue to pop up during our current COVID-19 crisis: Coronavirus: Oxford vaccine triggers immune response James Gallagher Health and science correspondent - July 20th, 2020 Coronavirus: Masks mandatory France amid fresh outbreaks BBC News - July 20th, 2020

in

FACT: There are no medicines that can prevent or treat COVID-19 World Health Organization Indian government slammed for recommending homeopathy for coronavirus prevention - January 30th, 2020 “There are no specific supplements that will help protect against coronavirus and anyone claiming that is being investigated by the FTC [Federal Trade Commission] and the FDA [Food and

Practice physical distancing and stay 2 metres from other people.

Visit ontario.ca/coronavirus

Drug Administration],” Melissa Majumdar (Registered Dietitian and Spokesperson for the Academy of Nutrition and Dietetics) Lisa Drayer CNN - March 25th, 2020 Oh Lord!

It is important to stay informed; in some ways, it is the only way that we can take back some control over our lives.

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FEATURE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 22, 2020

Public Relations Powerhouse

Fennella Bruce

working behind the scenes

“Why hasn’t anyone written in detail about you Fennella,” I asked. “Simone, I prefer to be behind the scenes. It is where I do my best work.”

I was introduced to our Woman Empowered last year, when I began receiving emails from her promoting illustrious events and notable names in the city of Toronto.

What I enjoyed about Fennella Bruce almost immediately was her ability to communicate her client’s needs clearly. I was impressed by the fact that she had the ability to use words, and connect with her audience, who was at that time, me.

Over time, our professional relationship has developed, and I started to learn more about her. I am astonished that there was not more out there highlighting this media mogul.

Fennella Bruce is a former news producer who in the last 20 years has secured her position as a media authority. She has served as a producer and senior writer at: CTV News Channel, CTV - Canada AM, CTV National News, City News/Breakfast Television/City Online, CP24 Toronto, and BET News.

Fennella is a 2020 recipient of the 100 Accomplished Black Canadian Women Award, an award that highlights the various roles that she plays in the African-Caribbean community. She is a past Board Member of Tropicana Community Services, Past President of the Canadian Association of Black Journalists, and current member of Sheridan College Advisory Board for Journalism.

She has served as a juror for the Canadian Screen Awards, and the New York Film Festivals International TV Awards. Her love for education prompted her to teach Media Literacy for five years at Centennial College, where she also mentored numerous journalism students.

As current Vice-President of the Board of Dr Roz’s Healing Place, she actively fundraises, and promotes the work being done at the organization. Her work is so well recognized, that she was honourable mentioned in A Groundwork Guide By Dalton Higgins, Hip Hop World (2009).

Written by Janiece Campbell Toronto Caribbean News

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Fennella has learned to use her power and influence in the world of journalism, entertainment, and news, and continues to utilize mass media to further the cause of others. It’s time to enter the world of Public Relations extraordinaire, Fennella Bruce.

” I am originally from London, England. Both of my parents hail from Guyana, a country on South America’s North Atlantic Coast.

My parents actually met in London and made the decision to move to Canada when I was about four years old. Then my parents came, there were not a lot of black families, so we had to hang out together. My cousins and I were all the same age, and we partied and had fun together. I grew up in a Guyanese household, so that meant I grew up celebrating the amazing Guyanese Culture. I experienced all the Guyanese flavours and foods: pepper pot, chicken with rice and beans, cook up rise with fish, fried bora, bake and salt fish. Such great memories!

We lived in Leslieville, then moved to Scarborough when I was around twelve years old. I lived in Scarborough for most of my adult life. I went to Lester B Pearson, and then Woburn Collegiate Institute.”

“What made you decide on a career in journalism?” I inquired.

“Writing comes very easy for me. I was always fascinated with television. When I graduated high school, I was going to go to Carlton for Journalism, but I decided to go to the University of Toronto. When I was there, I was writing for the school paper, as well as doing programing for the station. They didn’t have a television component, so I began looking for one.

I learned about a two-year program at Ryerson, but they only accepted 60 people out of 700 applicants. You can imagine my delight when I was chosen to be part of the program. I was the only black student in the class. The program gave me everything I was looking for. I learned how to shoot. I learned how to edit. I learned how to produce and be in front of the camera.”

Now that she had the theoretical component of her chosen career, Fennella very quickly began to turn the theory into action.

“Once I finished, my goal was to get into a mainstream position. I began volunteering at City TV. I would practice writing for different shows. Not too long after I started at City TV, a position opened up at Breakfast Television. It was myself and four white guys. It was very intimidating at first, and like any job, it had its ups and downs.

It was during that time that I also started writing for Pride Newspaper.

Life definitely got hectic for a while. My shift started at 4:00 am at Breakfast Television, and I was up at 3:00 am. After finishing the morning show, I would drive to the Pride Office, and work there for the rest of the day. I did this for a while, and then I was offered a fulltime job at City TV. I helped to launch CP24 and started producing there.

When BET came here, I started producing content for them.

We helped with the set up of BET News.”

Fennella made the decision to take a break from work life and left to have her babies. It was not for very long. She returned to work at CTV, and for two years, she

was the producer of Canada AM, You Morning, and CTV News Channel. After years of working for other organizations, she decided to go back to the beginning.

“I wanted to depend on me. I was making other people’s business look good. It was my time. Time to build my own brand. I wanted to have more control over my narrative.”

With this came the founding of FKB Media Solutions, which has garnered publicity from major market media including: CTV, CP24, CBC, Global, City TV, CHCH, TVO, The Globe and Mail, Toronto Star, Flare Magazine, Cosmopolitan, CFRB, G98.7, AM640, GQ Magazine and Thrive Global.

FKB Media Solutions is a media consulting company that finds solutions for media problems. Their services include: Media Strategies Public Relations Media Training Media Consultation Copy Editing and Writing Media Literacy Workshops Television Writing and Production Live stream Broadcasting Sponsorship Packaging Her exceptional background, and extensive media experience has pushed FKB Media Solutions into the forefront of public relations.

Some of their clients include: • • • • • • • • • • •

Former NBA player Damon Stoudamire Director and Academy Member Frances-Anne Solomon TD Black Diamond Ball The Grace International Jerk Food & Music Festival Caribbean Tales International Film Festival Miami Broward Carnival How She Hustles, /Start-up & Slay digital series Rogers Mosaic Inclusion and Diversity (RIFF) event spotlighting Black female filmmakers Canadian Black Chamber of Commerce Tazwiz Inc YouTube Influencer Auntie Jillian

“Managing my time is the most difficult part of running my business. I also have to wear a lot of hats. It can overwhelm you. My goal this year was to expand my base a little bit more in the US and internationally. COVID clearly had other plans for me, but I am still working on widening my network. Another goal of mine is to extend cross-culturally.”

People tend to underestimate the power of public relations. After speaking with Fennella, I have a brandnew respect for the work that goes into advancing the reputation of a person or an organization. If you have the right brand that communicates with the right target market, it can attract talent, investors, and even new leads. Who better to help you do it than a powerhouse who knows her way around our ever-evolving media environment.

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Wednesday, July 22, 2020 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 3

Yahoo search engines, elevator doors, refrigerated trucks Another look at African inventors swim, how polluted groundwater flows, how the earth’s interior moves and causes volcanic eruptions, and how to recover petroleum safer and in larger quantities.

SIMONE SMITH simone@carib101.com

TC REPORTER

I received an email from a member of our Toronto Caribbean Community gently telling me that he enjoyed my article about African Inventors, but he did not think that I had dug deep enough.

Since then, this gentleman has been sharing information with me, and I must say, I have learned a lot from him. You see, that is what it is all about learning from our elders and passing this knowledge down to the next generation. It is the only way that they are going to know that we as a people have produced great work; work that can never be duplicated, but most definitely can be added on too.

Ready to take a trip down the scientific highway? Let’s begin.

Philip Emeagwali Father of the internet He is known as the Second Greatest Genius in Mathematics, the Third Greatest Genius Alive, he was voted “Father of the Modern Computer,” and holds the title of the Greatest Scientist of African Descent Ever.

Philip Emeagwali was born in 1954 in Nigeria. At a very young age, his genius was recognized, and he was nicknamed “Calculus” by schoolmates. At age 14, he had mastered calculus, and could out-calculate his instructors.

Unfortunately, he had to drop out of school because his family could not afford to send all eight children. This did not stop Philip.

He continued studying on his own. At the age of 17, he was awarded a full scholarship to Oregon State University where he majored in math.

Upon graduation, he attended George Washington University and was awarded two engineering master’s degrees: one in civil engineering and the other in marine engineering. He didn’t stop there. He also received a master’s in mathematics from the University of Maryland, and completed his doctorate from the University of Michigan in civil engineering (National Society of Black Physicists).

Some of his greatest scientific achievements include: •

•

Designing the program and formula for the fastest computer on earth, the Connection Machine. His design allows us to search the internet to our hearts desire.

Designed equations to explain how sperm

As many great Africans before him, Emeagwali utilized nature as the inspiration for the Connection Machine. He remembered observing bees in nature. He saw their way of working together and communicating with each other was more efficient than trying to accomplish tasks separately. He wanted to make computers emulate the construction and operation of a beehive’s honeycomb.

Dr. Marian Rogers Croak The highest female patent holder at AT&T If you are a reality show watcher (America’s Got Talent, Big Brother), and have ever voted for your favourite person to win, you have our next scientist to thank for that.

Marian Rogers Croak grew up in New York City.

She attended Princeton University and completed her doctoral studies at the University of Southern California in 1982, specializing in social psychology and quantitative analysis.

She is currently the highest female patent holder at AT&T with 127 patents (and counting). Her work helped change the way we integrate communication capabilities into our daily lives. She made it possible for TV viewers to interact with reality shows via voting, enabled by text messages.

The importance of this invention was first noted, shortly after Hurricane Katrina battered the coast in August 2005. Dr. Croak envisioned an alternate use for this technology–one that would enable people to efficiently donate money for charitable groups responding to natural disasters. She developed the technology that enables us to text a designated number to make a donation to an organization such as the Red Cross. The usefulness of this technology was again recognized after the 2010 earthquake hit Haiti. The American Red Cross raised more than $32 million via individual $10 donations from people who texted the word “Haiti” to 90999 (blackengineer.com).

She was inducted into the Women in Technology Hall of Fame in 2013 and was named the 2014 Black Engineer of the Year award and Fierce Wireless Most Influential Women in Wireless.

Not too long after she left AT&T to join Google, where she serves as a Vice President for Engineering. She serves on the board of directors of the Centre for Holocausts, Human Rights & Genocide Education. Her proudest achievements are her three adult children (two sons and a daughter).

Frederick McKinley Jones The Thermo King Have you ever wondered how they transport items that have to stay cold from one location to the other? Your first answer would be “Duh Simone! In those refrigerated trucks.” Great! The

question is, who thought of doing that?

Our next inventor is a great example of why our circumstances do not make us.

Frederick McKinley Jones was born in Cincinnati, Ohio, on May 17th, 1893 to a white father and black mother. His mother deserted him when he was a young child, which left his father struggling to raise him on his own. At the age of seven, he was sent to live with a priest in Kentucky. Two years later, his father died. This left Frederick as an orphan, and at the age of 11, with minimal education under his belt, Jones ran away to fend for himself (https://www.biography.com/).

By the time he was twenty, Jones was able to secure an engineering license in Minnesota. He served in the U.S. Army during World War I, and his natural ability to repair machines was recognized. He was often called upon to make repairs to machines and other equipment.

In the 1930s, he designed and patented a portable air-cooling unit for trucks carrying perishable food. Forming a partnership with Numero, Jones founded the U.S. Thermo Control Company (Thermo King). His invention was the roof-mounted cooling system that’s used to refrigerate goods on trucks during extended transportation the company grew exponentially during World War II, helping to preserve blood, medicine and food. By 1949, U.S. Thermo Control was worth millions of dollars (https://www.biography.com/).

In 1944, Frederick became the first African American elected to the American Society of Refrigeration Engineers. He died of lung cancer in Minneapolis, Minnesota, on February 21st, 1961.

Bessie Blount Steadfast and Strong-willed Bessie Blount was often slapped on the knuckles for being born left-handed, and because of that, she was forced into using her right hand.

Her strong will made her take a stand; if she shouldn’t write left-handed, she shouldn’t write with her right. So, she taught herself to write with a pencil in her mouth, and to write with her toes. It was a skill that would be helpful in training amputees to write without their hands.

Born in Hickory, Virginia in 1914, Bessie was always interested in a career in medicine. She moved from Virginia to New Jersey where she studied to be a physical therapist at the Panzar College of Physical Education and at Union Junior College. She decided to further her training as a physical therapist in Chicago.

At the end of World War II, Bessie was a practicing physical therapist, and many of her patients were amputees from the front lines. Remembering what she had practiced as a young child, Bessie taught the amputees how to use their feet instead of their hands to do some basic tasks. The one difficulty was eating.

Blount saw this as an opportunity to try to invent something to help these men regain some independence and lift their spirits.

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Alexander Miles Thank God for Elevators We can all say that we are grateful for the invention of the elevator. If it had not been invented, we would probably all be in much better shape because we would have to commit to long and gruelling climbs up flights of stairs. However, before the creation of elevator doors that close automatically, riding an elevator (then called a lift) was both complicated and risky.

Before automatic doors, people had to manually shut both the shaft and elevator doors before riding. If someone forgot to do this, it led to multiple accidents as people would fall down elevator shafts. Alexander Miles had a personal experience with this when his daughter almost fatally fell down the shaft.

He took it upon himself to develop a solution.

In 1887 he took out a patent for a mechanism that automatically opens and closes elevator shaft doors and to this day, we have him to thank for the opening and closing of elevator doors.

What he did was attach a flexible belt to the elevator cage, and when the belt came into contact with drums positioned along the elevator shaft just above and below the floors, it allowed the elevator shaft doors to operate at the appropriate times (http://www.myblackhistory.net/). The elevator doors themselves were automated through a series of levers and rollers.

In 1900, it was believed that Alexander Miles was the “wealthiest African man in the Northwest.” Alexander Miles died sometime after 1905 and was inducted into the National Inventors Hall of Fame in 2007.

There you have it. As a people, Africans have donated their expertise and talents to the world, and we must continue to share this information with our young people so that they know that anything, and everything is possible.

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In 1951, she designed her first invention, a patented feeding tube that allowed amputees to feed themselves. The electrical device allowed a tube to deliver one mouthful of food at a time to a patient in a wheelchair or in a bed whenever he or she bit down on the tube. She presented her feeding tube to the American Veteran’s Administration, but they were not interested. She patented a simpler device called a “portable receptacle support” which also allowed people to feed themselves.

She later discovered the need for an emesis basin. She came up with the idea of a disposable cardboard emesis (vomit) basin. She baked a mixture of newspaper, flour and water in her oven to make the basin. Once again, she presented her idea to the American Veteran’s Administration, and they showed no interest.

Remaining strong willed, Bessie sold her patented equipment to Belgium. To this day Bessie Blount’s vomit basin design is commonly found in hospitals in Belgium.

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NEWS

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 22, 2020

The Global Taste Where Caribbean food, culture and travel collide NOEL CUNNINGHAM noel@carib101.com

CULINARY REPORTER

Earlier this year in April I was invited by Shana Jeannot-Thomas to be a guest on her Instagram show ‘The Convo.” After doing my research, I fully realized what The Convo was all about. The Convo is hosted

by Global Taste, which is a multicultural online platform dedicated to bringing people together to celebrate food, travel and culture. As a Caribbean chef, a platform such as the Global Taste is well needed to start and continue the conversations of what the Caribbean itself has to offer the world; sharing the good and the bad and to use this platform to bring awareness to others.

So, I had to share with everyone what the Global Taste is doing for our community and to highlight the positive work the media Maven Shana Jeannot-Thomas is doing.

“The Global Taste’s aim is to highlight the endless beauty of the Caribbean people and places through the art of storytelling!” said Shana Jeannot-Thomas.

What inspired you to start Global Taste?

Growing up my mom would always tell

me that the best way to know someone is through food and travel. Shana was born and raised in New York with Haitian descent. Over the years Shana worked in various industries including hospitality and tourism, publishing and in the Ministry of Culture of Haiti handling branding and marketing.

Shana J who is highly influenced

by Anthony Bourdain is a strategist, foodie, traveller and art lover, says the idea of The Global Taste was born in 2018. It was through the art of storytelling she was first introduced to Haiti as a wide-eyed child.

Her parents, master storytellers in their own right, narrated stories and the culture of Haiti so vividly which later sparked a deep interest to learn about food, travel and culture. She knew learning about food, travel and culture allows you to see a different perspective. This knowledge sparked her to start her first food blog to learn about people behind the scenes but had to pause due to life transitions. While documenting several of her food and travel explorations on social media, watching food and travel shows especially anything Anthony Bourdain, connecting with people from various ethnicities, it ignited the flames to take her passion forward to highlight the beauty of people, places, and perception.

The Global Taste’s aim is to promote, preserve and celebrate the culture.

“I aim to gather Caribbean stories and to share it with the globe likewise collect stories from the globe and share it with my people.” says Shana J.

Shana says this platform has allowed her the opportunity to include people of colour in a global conversation that will bring change, not only to the community but to the hospitality and tourism industry. The Global Taste will also feature other races but mainly the stories of people of colour.

They say when life throws you lemons you must make lemonade and that’s what Shana did at the start of COVID-19. Shanna explained that the COVID-19 virus helped her to start the conversation on the Global Taste. The Convo became a weekly show hosting different chefs, mixologists, entrepreneurs, and hospitality personalities from the Caribbean sharing their stories with the globe.

Where do you see Global Taste in the next couple of years?

Beaming with a smile Shana quickly reply “I definitely see Global Taste being a multicultural platform being the resource for chefs, foodies and travel. I aspire to be like the Delish, The Bon Appetit, where I can tell our stories.”

Do you think the stories of the Caribbean are not being told enough?

“I don’t think sharing our stories will ever be enough because we have so much still to share. We are a creative set of people, so it is important that we have these platforms to highlight the positivity of the Caribbean.” She further went on to add that “as a Caribbean person, it is my duty to share the Caribbean story to the world, not for them to come and tell us our own stories.

This platform clears up any misconception people might have about our food, culture or our islands you are getting straight from the people.”

After COVID what can we expect from Global Taste?

“More editorial cultural related content.

The Convo will continue via social media.

Video content from different islands and we are working to build our website as a Caribbean guide for people who want to learn more about us.”

You can follow the Global Taste on Instagram or visit their website theglobaltaste. com to keep up with The Convo.

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Wednesday, July 22, 2020 | www.TOCaribNews.com | Toronto Caribbean News

Yonge Street Mission and Children’s Aid Society improving service outcomes for black families JONELL PANTLITZ jonell@carib101.com

TC JR. REPORTER

“We want to be an organization that serves all families but right now specifically our black families to strengthen them, affirm them‌ black fathers we want them to have access to their children, black mothers we want them to know that we care.â€?

Marcia Shelton (Director of Family Services/ YSM)

It may come as a surprise that black Torontonians represent only 9% of the city’s population. Black children represent the highest percentage of children in the care of the Children’s Aid Society of Toronto (CAS of Toronto).

This is why we applaud organizations such as Young Street Mission (YSM).

Since 1896, YSM has been on the front lines of service, providing help and fostering long-term change in the lives of those struggling with poverty. CAS of Toronto is one of the largest child welfare organizations in Canada. A not-for-profit agency funded by the Province of Ontario, their legal mandate is to protect children from harm. They are taking further steps to achieve positive impacts for black families served by CAS of Toronto through the Cornerstone Partnership joint service initiative.

According to Marcia Shelton, Director of Family Services, of YSM, this partnership to improve service outcomes for black families is necessary,

“The black community is important, and they are valuable and they are an integral part of our community. We serve so many in our various programs at Young Street Mission. If we have the ability to strengthen families then we have to do our due diligence in providing avenues and opportunities for those communities.

This partnership is integral to breaking the cycle of our broken homes.�

There are a disproportionate number of black children in the care of CAS of Toronto. The fundamental causes point to deep-seated issues of poverty, compounded by systemic racism, and preconceived ideas about a parent’s ability to care for

their child. It is the reason why the YSM and CAS of Toronto partnership has sought a shift from reactive to preventative solutions.

Mahesh Prajapat, Chief Operating Officer of CAS of Toronto noted, “The way our service works is if you are worried about the safety of a child you call CAS, and we then complete an investigation that helps us to determine whether or not the children are at risk,� He continues “We not only complete the investigation, but offer solutions so families that are experiencing real-life difficult problems: whether it is parenting oriented, whether they are dealing with housing, whether to deal with poverty, whether to deal with domestic violence or mental health all of those types of family problems require solutions.�

These reasons sum up why this initiative is in pursuit of bettering black families, Mahesh Prajapat added, “We really want to move away from investigating families to investing in families, and so we are helping families find solutions to very difficult problems.�

The leaders of this initiative are confident that together they can build the capacity of families to protect their children, instead of protecting children from their families.

“We want to help families protect their own families,� says Mahesh Prajapat. “The best way that we can serve the community is by investing in families and keeping families together. We want to help families build their capacity so families can stay united and that children can remind in their communities.�

The long-term goals of this partnership are to minimize potential trauma, disruption and distress, which can lead to multi-generational impacts on the overall well being of a family. The hope is to mitigate potential poor outcomes experienced by children involved with CAS of Toronto, including challenges with: housing, employment, education, mental health and criminal activity.

Marcia Shelton completed our discussion by sharing, “We don’t have a deadline to say that we are only working with a family for only ten sessions. We will work with a family for as long as it takes to stabilize them.�

If you would like to donate, visit www.ysm.ca or call at 416-929-9614.

“This is a call to action to all agencies. We want to see what we are doing replicated. This is not just about YSM, it’s about the city.�

PAGE 5

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VOLU DAY,ME SEPTEMBER 8 • ISSU20TH 2017 E2 • WEDNESD AY, MAR CH 6 2019 EVERYTHING TO ADVE YOU NEED EVE INRYT RTISE: ONE ISE: 647-722-6 SPECIALIZING IN 1st & 2nd MORTGAGES • PRIVATE MORTGAGES NEWSPAPER HING TO 647-722-62 298 • ONLINE: YOU NEE REFINANCES • NEW TO CANADA • SELF EMPLOYED • AND MORE! le.ca TORONT 98 • PER OCARIBB D IN ONE a www.charlesayode ONLI EAN.COM NE: TORO NEWSPA charles@bfgbroker.c NEWSPA NTOCARIB IN ONE PER NEED BEAN.COM VOLUME 8 • ISSUE 4 • WEDNESDAY, APRIL 3 2019 HING YOU RYT .COM EVE RIBBEAN ONTOCA TOR Mortgage Agent | Broker Financial Group 12619 INE: ONL 98 • CALL ME TODAY! EVERYTHING YOU NEED IN ONE NEWSPAPER 647-722-62 I CAN HELP! ERTISE: TO ADV www.charlesayodele.ca TO ADVERTISE: 647-722-6298 • ONLINE: TORONTOCARIBBEAN.COM charles@bfgbroker.ca Mortgage Agent

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NEWS

Wednesday, July 22, 2020 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 7

COMING IN THE AUGUST 5TH EDITION

East Scarborough Boys and Girls Club hosts virtual Walk-A-Thon To Raise $10,000 to maintain Youth Programs SELINA McCALLUM salina@carib101.com

TC REPORTER

On the morning of Saturday, July 18th, staff and board members of East Scarborough were a part, but not alone as they set out at 10 a.m. to walk in their neighbourhoods for 3.5 km to raise money for their fundraiser, Be Boundless: Soles and Steps. The funds raised will go towards the many programs and services they offer for families within the Galloway community in Scarborough.

The fundraising goal was set at $10,000, and that morning they had already successfully raised $6,600.

Participants were encouraged to take photos or film themselves walking in a space, socially distancing from strangers, and post it on their social media accounts to encourage others to donate.

Ashley Abdul is the Communications Assistant for the ESBGC.

“Hello everybody. Good morning!

I have on my Boys and Girls Club shirt and I got my walk on for this walk-a-thon,� said Abdul in her video she posted Saturday morning. “So, stay tuned, and stay locked on to our story to see who else is participating. Thank you everybody for being a part of the campaign and raising money with us.�

The ESBGC has provided a safe space for children and youth to grow and learn for years. They hope to continue their work surrounding diversity and equity, providing services to over 5,000 children and youth.

“We serve people from age 0, all the way into their early twenties. The Boys and Girls Club is a space for people to just come through and participate in programming. We have free breakfast, we have after school programming, and summer camps and more,� said Abdul.

The Boys and Girls Club is located in the Kingston-Galloway community, which is a diverse neighbourhood in Scarborough Village with a population of 23,427 people. The community has a high percentage of low-income families at 33%, compared to the Toronto average of 19%, with a high concentration of these families living in the immediate Kingston-Galloway area. 70% of the community is a visible mi-

nority, with a quarter identifying as black.

Gang violence and criminal activity has also scarred the neighbourhood.

Less than half of the youth complete postsecondary education.

“I think one of the most important things is that we provide a safe space. Youth do not have to worry about where they are going to go after school. We do not want kids wandering around the streets which could propel them into unsafe activities,� said Abdul. “At SEGBC, they can relax, they can feel safe, they can feel understood and just talk.�

In 2019, Be Boundless consisted of an international exchange to Ghana that provided ten youth the opportunity to travel. They were exposed to cultural traditions that were celebrated within the African communities, developed environmentally sustainable practices, and explored historical moments.

The purpose of the trip was to install in ten youth confidence within themselves that they can bring valuable change within their own communities. It was a huge opportunity for them to see the world outside their neighbourhood, build relationships and experience new things.

“We had a GoFundMe, we had a gala, and we did a lot of cool things to raise money to send the youth to Ghana. We weren’t able to continue the whole idea of the cultural exchange because of the pandemic, but what we wanted to do was keep that experience alive,� said Abdul.

When quarantine began, Abdul and her team knew that they would have to come up with another way to raise money this year. Then with the tragic murders of George Floyd and Breonna Taylor, they decided to focus on anti-racism.

“For years and years, we have been dealing with racism that hasn’t necessarily been on the surface. Internally we were dealing with systematic racism, racial profiling and the incarceration of young people,� said Abdul.

“So why Soles and Steps is so important is because we want to sustain our programs to continue to provide positive experiences for our youth and continue empowering them through our services and programs. We want to understand what the community needs, so we can provide a space that they want to be in, grow in, and achieve their goals in.�

Although the walk-a-thon is over, ESBGC is still collecting donations until August 2nd, 2020. Visit their GoFundMe called ESBGC FUNDRAISER: Soles and Steps WalkA-Thon to make a onetime donation.

“The way you get democracy to function is by informing the public.�

Robert F. Kennedy, Jr. CANADA’S LEADING CARIBBEAN NEWSPAPER

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Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 22, 2020

Doctors are speaking up about how best to prepare yourself for the Flu Season SIMONE SMITH simone@carib101.com

TC REPORTER

Continued From Page 1 -- Naturally, we are listening to the news, watching the updates, not realizing that it is causing stress, that does impact our bodies immune system.

We are having a tough enough time managing our lives during the pandemic, and this is why it is critical to choose our sources of information carefully. Yes, there is plenty of fact-based content on social media, and with how it is presented; it is also more likely to turn hearsay into misinformation.

As a journalist, who truly cares about her global community, I want you to remember one thing; not all information is created equal. The images that are pushed out to us don’t always have a lot of value.

When we see images of workers in hazmat suits, empty streets and armed guards, our brains detect a threat and will instantly go into fight, or flight mode, which over time can be extremely damaging to the body. When popular medias report that rates of infections are “skyrocketing” it can trigger more anxious feelings than if they simply said, “increasing.” Don’t get it twisted for a second; these media companies know exactly what they are doing. I know it is difficult, but I want readers to see through the sensationalistic language and focus on the message they are delivering. According to the Mental Health Commission of Canada, if a particular news source uses a lot of alarmist language, you should consider avoiding that outlet altogether. Where possible, focus on the facts in the story, not the extraneous details or peripheral images.

“It’s interesting to me that I haven’t really heard anyone talking about boosting our immune systems during this pandemic.”

Bruce Clark (Facebook User) It is truly unfortunate, but what we have been offered as a society to best combat this virus are “Band-Aid” solutions. Some could go as far as to question the government’s decisions when it comes to managing this pandemic.

Let’s take for example, industries that were considered “essential services.”

On July 15th, 2020, the Ontario government amended liquor laws to provide consumers with more delivery options and allow boat operators with liquor sales licences to temporarily sell and serve alcohol while their boat is docked.

Recognizing the continuing need to practice physical distancing, Ontario

amended the Liquor Licence Act (LLA) to allow a licensed liquor delivery service to use contractors. This will give consumers more options for delivery services when purchasing alcohol from Ontario retailers, including the LCBO and The Beer Store.

I guess they are aware that people’s efforts to manage the demands of stressful experience sometimes lead them to engage in behaviours—such as alcohol use that also could modify immune system processes, and not for the better (Mental Health Commission of Canada).

According to the Liquor Control Board of Ontario, alcohol sales have increased significantly since late March, just around the time of the lockdown. Customers are actually admitting that they are buying more, because there isn’t as much to do.

According to a recent Nanos Poll commissioned by the Canadian Centre on Substance Use and Addiction (CCSA), it was found that since the pandemic began 25% of respondents between the age of 35 and 54 say they have started drinking more.

Apparently, Ontarians are taking heed of health official’s advice to stock up when they shop in order to limit their time spent outside their homes. Not stock up on vitamins, not take more walks, not eat healthier, stock up on liquor because, well, it is an essential service after all.

“Those who do not find time for exercise will have to find time for illness.” Earl of Darby Once again, the team at the Toronto Caribbean Newspaper have opted to take a different approach to educating our community, something that the government has been promising to do. So far, the only education that has been shoved in our faces is to wear a mask.

It is important that we provide our community with information that is going to not only help in the short term, but in the long term as well. WE are not telling you to not listen to government advice. This is a free country, so you are free to do so. What we are offering is ways in which we can build our bodies and strengthen our immune systems so that we can naturally prepare our bodies for the dreaded flu season. For that, I not only did some in-depth research on proven immune boosters, I also had the opportunity to speak with seasoned, and trained physicians who also think that it is important to build our natural defences.

I want to first introduce you to Dr. W. Gifford-Jones, and his daughter Diana Gifford-Jones. Dr. Jones’ medical career began when he attended Harvard Medical School in 1945. Even in his 90s, Dr. GiffordJones remains as poignant as ever. He has argued consistently for informed healthcare decision-making based on a fulsome understanding of the facts. He advocates relentlessly for compassionate care, championed by doctors with their patients, not by politicians. He urges us all to take responsibility for our lifestyle choices — most notably,

striking a balanced diet, being active, and thinking twice before relying on synthetic drugs and surgical procedures when natural approaches may offer the best preventative medicine.

His daughter, Diana Gifford-Jones is a graduate of Wellesley College and Harvard University’s John F. Kennedy School of Government. Diana has a wide range of global health and health education work experience with: international financial institutions, universities, government agencies, NGOs, and large and small businesses.

In one of their latest articles, they highlighted the fact that we need to ensure our natural defenses are at their strongest.

It is a good strategy for everyday living during these COVID times. Their suggestions include loading up on vitamin C (1,000 milligrams (mg) taken three times a day), 3,000 international units of vitamin D, 400 mg of magnesium, 200 mg of zinc, and 100 micrograms of selenium. Let’s take a look at each of these in turn.

Vitamin C Two-time Nobel Prize winner, Dr. Linus Pauling was the first to realize vitamin C’s crucial importance in the maintenance of a healthy immune system. Recent medical research has confirmed Dr. Pauling’s original idea that regular intake of vitamin C could help prevent and shorten the duration of a common cold. It is also very effective in preventing secondary viral or bacterial complications.

Vitamin C works by stimulating the immune system and protecting against damage by the free radicals released by the body (Vitamin C: Your Ultimate Health Insurance, Hans R. Larsen, Msc CHe). Doses should be divided throughout the day as urinary excretion increase rapidly when individual doses exceed 500 mg.

On March 3rd, 2020, the government of Shanghai, China announced its official recommendation that COVID-19 should be treated with high amounts of intravenous vitamin C (Orthomolecular Medicine News Service, Mar 3, 2020).

Richard Z. Cheng, MD, PhD, a Chinese-American specialist physician, has been working closely with medical and governmental authorities throughout China. Dr. Cheng was encouraging more Chinese hospitals to implement vitamin C therapy incorporating high oral doses as well as C by IV. Interesting, I didn’t hear this press release in the news.

Magnesium There is over 100 years of magnesium research showing magnesium powerfully supports the immune system. Magnesium is easily lost under stress, which in turn weakens the immune system. Magnesium should be the go-to immune system support strategy, alongside vitamin C, when defending against microbial attack – particularly in the winter flu season. During the winter, we get more stress challenges when it is very cold, and this causes us to

lose magnesium. It has also been found that elderly populations tend to have decreasing levels of magnesium, which correlate with the onset of disease.

So, how do we replace, and restore magnesium levels? According to Cleveland Clinic (https://my.clevelandclinic.org/), men need about 400 – 420 mg, and women need about 310 -320 mg. You can get rich sources of magnesium from greens, nuts, seeds, dry beans, and whole grains.

Zinc Deficiencies in zinc represent a fairly prevalent human health problem, and also accompany many Western diseases and conditions such as gastrointestinal disorders, renal disease, sickle cell anemia, alcoholism, some types of cancers, AIDS, burns and others (Zinc and its role in immunity and inflammation, Paola Bonaventura, Giulia Benedetti , Francis Albarède , Pierre Miossec, 24 November 2014)

Zinc deficiency is said to affect all aspects of the immune system. This indicates that Zinc is essential for the proper development and function of the immune system. According to a World Health Organization report (WHO 2002), Zinc deficiency ranks fifth amongst the most important health risk factors in developing countries and eleventh worldwide.

Meat and shellfish are at the top of the list when finding ways to get more Zinc into your diet. Don’t fret my vegetarians: Legumes like chickpeas, lentils and beans all contain substantial amounts of Zinc. Peanuts, cashews and almonds can boost your intake of zinc, and whole grains like wheat, quinoa, rice and oats contain some zinc. For my chocolate lovers, dark chocolate contains reasonable amounts of zinc.

Selenium Dietary selenium (Se) is an essential micronutrient that affects various aspects of human health, including optimal immune responses. In most cases, studies have demonstrated an enhancement of immune responses by increasing levels of Se intake.

What Selenium does is influence both the innate, “nonadaptive” and the acquired, “adaptive” immune systems (The influence of selenium on immune responses, Peter R. Hoffmann and Marla J. Berry, July 25th, 2013). The innate immune system includes barriers to infection.

In addition, there is a great deal of information regarding how Se-deficiency alters immune responses to a viral infection.

When experimenting on mice, researchers compared Se-adequate mice, to Sedeficient mice infected with influenza virus.

What they found was that Se-deficiency may result in elevated inflammation perhaps due to higher levels of oxidative stress.

Brazil nuts, fish, pastas, whole wheat breads, whole grain cereals, turkey, chicken, brown rice, sunflower seeds, mushrooms, oatmeal, lentils, banana’s and cashews are all rich in Selenium.

Continued on Page 11

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PAGE 10

NEWS

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 22, 2020

Film director Adrian Wallace pushes through pandemic with documentary in this year’s Caribbean Tales Film Festival SELINA McCALLUM salina@carib101.com

TC REPORTER

A short documentary on gun violence in Toronto, directed by Adrian Wallace, will be featured among other Canadian filmmaker’s work for the Reel Black Canada, a themed night during the Caribbean Tales Film Festival.

Wallace is an award-winning director, screenwriter and actor from Toronto, Ontario. He has had his hand in many creative fields such as comedy writing, dramatic acts, acting for film and television, and film and television production.

His debut film, a short comedic doc titled “Pull Up Your Pants” screened at the 2014 Montreal World Film Festival and

won ‘Best Student Documentary’. Since then, Adrian’s post-work has seen the eyes of festivals internationally. As the creator, writer, director and co-lead in the web series “Courtside”, it has notched a number of official selections to date and took home ‘Best Web Series’ at the 2018 Toronto Nollywood International Film Festival.

He directed and produced a documentary titled “Black Sun” that tells the story of two women anguished by acts of gun violence, and how they used their experiences to take a personal stand to help their affected communities.

“Black Sun was inspired by the world outside of our houses. There has been a surge of gun violence activity in Toronto and the GTA. I wanted to share a story from my personal experience, as well as those of who I know who are trying to use their platform to do better things in their community to promote anti-gun violence in their communities,” said Wallace.

One of Wallace’s subjects in the film is also a filmmaker herself, Kelly FyffeMarshall. Her goal is to educate people with every project that she produces. Part of Wallance’s film shows her in the process of writ-

ing her feature film “Summer of The Gun.”

“She’s devoting her first feature film to a very fatal summer that happened back in 2005. It was known as the summer of the gun because of all the deaths that happened.

She lost 7 to 9 friends that year,” said Wallace.

“She spoke on her experience losing friends and how it affected her making friends.”

Sherry Bonnelli was Wallace’s second documentary subject. She is a caucasian mother who lost her black son to gun violence. She has been running two organizations to reduce gun violence, one called Peace for Hamilton, where her family resides.

“She has been on the forefront of our community for a very long time,” said the director of Black Sun.

Wallace thinks that the black community needs to focus on police brutality, and the violence that happens within our own communities.

“It’s crazy that we live in a time where we have to really advocate for our own people and somehow prove to the world, for some reason, that black lives do actually matter. That our race is just as important as everyone else’s,” said Wallace. “But it’s also more important that we preserve the lives

that we are taking from each other. It’s really not just about police brutality, it’s about, why are we raising our guns at each other?”

The Caribbean Tales Film Festival will be running from September 9th, 2020 to October 2nd, 2020 virtually on Caribbean Tales-TV.

Wallace, who is Jamaican, says that he is proud to be a part of the 15th anniversary for the Caribbean Tales Film Festival, which uplifts filmmakers of the Caribbean and African diaspora. This will be the fourth time Black Sun is screened at a festival in Canada.

“This being the first festival outside of the Black Film Festival in Toronto, Montreal and Halifax, is another blessing on top of things. It’s amazing to have an organization that you literally resonate with because of your background, the way you look, and the way you think, support your story by sharing it on their platform. It just makes telling that story that much more special and that much more powerful,” said Wallace.

Adrian is currently developing his second documentary film, his debut feature, season two of Courtside, and a TV show.

Shop for groceries from the comfort of your home; Farmer’s markets go online JANIECE CAMPBELL janiece@carib101.com

TC REPORTER

Jennifer Forde, a single mother of two from Scarborough, was getting tired of the ‘food desert’ that her community became. Alike many other neighbours in the Malvern community, it was disheartening to see a lack of fresh foods and variety within the grocery stores.

This prompted her to develop the Malvern Farmer’s Market (which has now evolved into the Scarborough Farmer’s Market) in 2018. She brought a new clean-eating experience to the community, but this wasn’t her first rodeo in the food market industry.

Long before becoming an event manager for the Nathan Philip Square Food Market in 2017, her career plans actually had nothing to do with management. After achieving a degree in broadcast television and receiving a prestigious reporting job

offer, Forde made the decision to move on from that career path.

“I was a single mom and the hours were not conducive to a single mom. I needed to be on a 9-5 to match my son’s schedule. I regretfully left that offer and worked a few years within the government. I was told by an employment councillor that I had a lot of transferrable skills from television and events.”

Thus, she ventured into developing markets and today, she works alongside business partner Margaret Antoine to manage both Scarborough and Courtyard Farmer’s Markets. Their mission was simple; “to bring nutrient-dense, fairly-priced, culturally appropriate, fresh fruits, vegetables, and food & lifestyle products to the people of Scarborough,” said Forde.

From offering scotch bonnet peppers to callaloo, Forde aimed to have vendors cohesive with her ethno-cultural vision.

“I wanted to bring affordable food to the diverse population of the city, especially from the African diaspora. We’re proud to say that about 70% of our vendors are women-led enterprises. Another 65% are people of colour. For us, it’s really all about bringing good food to good people,” she says.

Typically, the seasonal markets tend

to take place usually from May to October.

Due to the COVID-19 pandemic, Forde and her team have decided to offer a new way to get your groceries.

Through their partnership with FreshBuy, they have made an easy move from a brick and mortar setting to the palm of your hands! Through the online platform, it’s a breeze to check off that grocery list while receiving curbside pick-up at one of the five locations offered in Toronto. One quick scroll through the websites will leave you dazed by the plethora of food options such as baked goods, assorted fruits and even natural dog treats!

But, why should you buy from farmer’s markets? There’s an ordinary supermarket just down the street, right?

Well, Forde says it’s a matter of supporting local produce.

“For starters, to even be considered a farmer’s market, 51% of the market has to be locally sourced food. The food in our markets have less travel miles, meaning it’s a lot fresher. You’re giving back to the community and local economy by keeping the money closer to home, rather than it going into the hands of big corporations,” she says.

She continues.

“I think the biggest problem with

farmer’s markets is that people see them as being more expensive, in which they can be, but we need to lose that ideology. Look, as a single parent, it’s not like I have money to spare. But when you buy from a market, not only can you see where the food is coming from, but there are no preservatives or pesticides. I think that’s what makes it worth it. “

As for the future of markets, Forde says she wants to see a much bigger type of expansion for people of the Afro-Caribbean diaspora in her community.

“My long-term goal is to actually band together get some land and buy property together. I want us to move as a unit together and buy property to grow our own food. As a community, we need to pool our resources and be in command of our own destiny,” she says. “We need to stop looking to other people to validate us, because we can do it on our own. Certain barriers and institutional blockages need to be addressed such as access to income and assistance, so we are able to compete in the marketplace fairly. Once we got that done, then the sky is the limit!”

You can support homegrown food and family-led farms by checking out the online markets at scarboroughfarmersmarket. ca and courtyardfarmersmkt.ca.

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Wednesday, July 22, 2020 | www.TOCaribNews.com | Toronto Caribbean News

NEWS

PAGE 11

The importance of boosting our immune system, now more than ever!

So why haven’t we been focusing on this?

SIMONE SMITH simone@carib101.com

TC REPORTER

Continued From Page 8 -- Vitamin D The story of Dr. John Cannell is an interesting one. He is a California psychiatrist, who is the chief author of a landmark theory that postulates that influenza epidemics are intimately linked to declining vitamin D levels.

Dr. Cannell’s work with African-American patients has been examined routinely. He discovered that African skin pigmentation interferes with the sunlight-driven production of natural vitamin D. This fact, combined with the fact that they were being held isolated in a mental health facility, led Dr. Cannell to suspect that his patients’ blood levels of vitamin D would be abnormally low. He tested and affirmed this to be the case.

After educating his patients about vitamin D’s potential benefits, he prescribed routine supplementation with 2000 IU of vitamin D3 daily. Here is where readers need to start paying attention.

In the late winter of 2005, influenza broke out at the hospital. Just like we have seen on a global scale, ward after

ward was quarantined, as patients were gripped with the chills, fever, cough, and severe body aches characteristic of the influenza A (sounds strangely like COVID-19).

One by one, the wards became infected, even though the patients were quarantined.

To Dr. Cannell’s growing amazement, his own patients remained unaffected. They had intermingled with patients from infected wards before the quarantines. He was certain that his patients had been exposed to the influenza virus.

His patients’ enduring health in the midst of a local epidemic profoundly influenced Dr. Cannell’s thoughts on the relationship between vitamin D and immunity to the flu.

An intriguing new theory suggests that diminished winter blood levels of vitamin D increase people’s susceptibility to influenza infection. Patients supplemented with vitamin D appeared to be completely protected against influenza infection, even while living in close proximity to people infected with flu. (FLU LE Magazine, Why is Flu Risk So Much Higher in the winter? February, 2007, Dale Kiefer) “Prevention” is better than “Intervention”; “Self-care” is better than “Crisis Care”; “Meditation” is better than “Medications” Dr. George Grant I wanted to end this article with an interview that I had with Dr. George Grant: Professor, M.Sc., Ph.D., Food Scientist, Bio-

feedback /Stress/ Nutrition/ Author/Editor.

He is considered the Canadian authority of Biofeedback and Nutrition as well as the Canadian Wellness Ambassador.

Dr. Grant is an award-winning author of 13 bestselling books. He also holds 5 patents, has published over 250 health related research papers and has reviewed/ edited over 375 papers and articles. Dr. Grant has been a guest speaker at many health-related conferences all around the world. With Dr. Grant’s assistance, Canadian and American athletes have been able to reach top 10 Olympic status. He has three Doctorates, three Master’s, and three Bachelor degrees. He is a Toxicologist, and Microbiologist, and was the former Scientist & Quarantine Officer with Health Canada, FDA & CDC for 10 years. Our discussion left me questioning a lot of things that I am hearing in the media.

“Media, and fear mongering,” Dr. Grant began, “suppresses the immune system”.

There are three types of lymphocytes that mediate specific immunity: Thelper cells, T-cytotoxic cells, and B cells.

The main function of T-helper cells is to produce cytokines that direct and amplify the rest of the immune response.

Early human studies report that chronic forms of stress are accompanied by reduced natural killer cell cytotoxicity, suppressed lymphocyte proliferative responses, and blunted humoral responses to immunization. Diminished immune responses of this nature are assumed to be

responsible for the heightened incidence of infectious and neoplastic diseases found among chronically stressed individuals.

Contrary to popular belief Simone,” Dr. George continued, “masks cannot prevent any virus - There is no scientist in the world that can tell you that masks can protect you from a virus. There is something wrong here. SARS was more fatal than COVID-19, and MERs was even more dangerous. I am curious as to why our doctors are not talking about this. What they are telling you to do is stay inside. It has been researched and proven that indoor air quality is worse than outdoor.

This is not scientific. What Bill Gates is doing right now is not right for humanity. What are his medical credentials again? I can affirm that 80% of all diseases can be avoided if you watch your diet, and supplement yourself with Vitamin D3, Vitamin C (5000 Gr), and Zinc.”

Hmmm! It seems like there are doctors and researchers who seem to be saying the same thing. As media consumers, we bombard ourselves with COVID-19 details, headlines, and images, and this reinforces the threat signal and perpetuates the stress response. Remember, the information we allow in will affect how we feel - and we should monitor that intake with care. We fight infections everyday. Our bodies are built for this.

Want to find out more? Full reference links available with this article on www.TOCaribnews.com

PAGE 12

NEWS

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 22, 2020

Kranium’s new song “Gal Policy” heats up the summer of 2020 MICHAEL THOMAS michael@carib101.com

TC REPORTER

“I love history, so I am the storyteller.” Kemar Donaldson, also known as Kranium, was born in Montego Bay, Jamaica, and raised in Jamaica, Queens, NY. The Dancehall singer is notorious for his raw clever lyrics and ability to transcend musical barriers.

Kranium’s unique sound can be heard on major collaborations with artists such as Ty Dolla $ign, Wiz Kid, Major Lazer, Torey Lanez, Kojo Funds, Idris Elba, Rotimi, Bebe Rexha and Ed Sheeran. As an artist, he has established himself as an ingenious act, touring places like Dubai UAE, Albania, Sweden, Germany, Israel, various countries within

Africa and the Caribbean, and Australia.

It is said that his charm pulls people in, but it is his: raw simplicity, talent, honesty, and consistency that makes him a force to be reckoned with, that keeps fans coming back for more.

His new track (Gal Policy) featuring Tiwa savage has online audiences eating out of his hand. On this track, Kranium displays what separates him from the rest of the pack; his raw lyrics, coupled with a smooth delivery.

The song is available on all digital platforms and is currently blowing up Spotify.

Spotify has made Kranium the cover star for their Dancehall Official playlists totaling 902k listeners tuning into the sounds of Caribbean hits.

The video presently has six million views, which has prompted for an official music video to drop soon due to the excitement around the single. On Shazam, “Gal Policy” averages over 1,000 searches daily, and the tune hit number four in the Brooklyn borough of New York.

Kranium averages nearly 350k streams weekly across Spotify and Apple Mu-

sic alone and is proving to be a certified summer hit. “Gal Policy” was recently added to the mix show list at Hot 97 and is likely to do the same in other cities very soon.

Toronto Caribbean Newspaper linked up with the man of the hour himself Kranium to get the scoop on: how he does things (in a Dancehall style), what the future holds musically, and a day in the life of Mr. (Gal Policy) himself.

“I just think it is my realness,” Kranium begins, “You know the realness of the music and how melodic it sounds. I will say the craziest things with the nicest melodies.”

“When composing what comes to mind?” I asked Kranium “Experiences and relationships. I like to be the artist that sings about relationships, because I feel like there is a lot of things that happen in a relationship that people are afraid to tackle and talk about.”

When asked about his raw lyrics, Kranium told me, “I don’t condone cheating; I am no different from a cigarette box,” he said, “Which tells you smoking kills, yet, it holds the cigarettes. I will give you the product, but

that does not mean I take part in it.”

His advice to younger upcoming artists is very simple, “Just be yourself and don’t listen to what other people think. You must think about what you feel is right, take advice and listen a lot. If you don’t listen, it is gonna cost you in the long run.”

Kranium said, he feels good about the chart progress of his new song (Gal Policy). “I feel like I always put out good music, even though it is raunchy or rude or whatever they want to class it. I feel like I always find the thin line between being raw and being organic and melodic. I feel like quality beats all.”

This Dancehall artist said, “People always wonder why I don’t drop many songs. If you think about it, I drop two or three songs per year, and that boils down to the fact that I give a song time to marinade and get into people’s head, so they can love and share it before I move on.”

Kranium told Toronto Caribbean Newspaper, “In Dancehall there are two types of artists: the lyricist, and the storyteller. I love history so I am the storyteller.”

Shots fired… literally; Hollywood friends turned foes?

JANIECE CAMPBELL janiece@carib101.com

TC REPORTER

Another day, another friendship fall-out.

Only this one has left a pretty confused impact amongst fans.

Brampton-born rapper Tory Lanez has been accused of allegedly opening fire on rapper and thought-to-be-friend Megan Thee Stallion.

The situation became the topic of the hour on Twitter, following a TMZ report released on Monday night. After what was meant to be a normal night out in Hollywood Hills, initial reports stated that witnesses observed people arguing in an SUV before gunshots rang out and the vehicle took off.

According to Los Angeles law

enforcement sources, the SUV was found shortly afterward with the rappers and another unidentified woman (who was later unofficially revealed to be her best friend, Kelsey Nicole) inside. Subsequently, Tory Lanez was arrested for a felony count of carrying a concealed weapon in a vehicle.

Several fan-based speculations soared, including how Megan was believed to cut her foot on broken glass as the result of the vehicle being shot at by a third party. The Houston ‘hottie’ cleared some circulating rumours up via her verified Instagram account a few days after the incident was publicized.

“The narrative that is being reported about Sunday morning’s events are inaccurate and I’d like to set the record straight,” she wrote. “On Sunday morning, I suffered gunshot wounds, as a result of a crime that was committed against me and done with the intention to physically harm me. I was never arrested; the police officers drove me to the hospital where I underwent surgery to remove the bullets.

I’m incredibly grateful to be alive and that I’m expected to make a full recovery, but it

was important for me to clarify the details about this traumatic night. I’m currently focused on my recovery, so I can return back to my life and back to making music as soon as possible.”

In the comment section, she added, “This whole experience was an eye opener and a blessing in disguise. I hate that it took this experience for me to learn how to protect my energy.”

Now came the collective unanswered question… who in their right mind would shoot at Megan Thee Stallion?!

The multiple award-winning rising star was beginning to take over the rap scene, topping the Billboard Hot 100 chart earlier this year with her Beyoncé-featured remix of ‘Savage’, a song that achieved viral status on the popular video-sharing platform TikTok. Following the death of her grandmother and mother (who was also her manager) within the same month back in early 2019, her resilient spirit brought a fresh layer to her empoweringly provocative lyrics. Through her bouts of success thus far, she has remained tremendously humble and appreciative to the public eye,

shown by often positively interacting with fans and supporting other artists.

One of these said artists being Tory Lanez. The two seemed like the perfect friendship pairing; from cracking jokes together on each other’s Instagram live platforms up until the evening prior to the shooting, where both were seen lounging together in business mogul Kylie Jenner’s pool.

Then, just when you would think the story couldn’t get anymore twisted, Megan’s producer Lil Ju Made Da Beat took it to Twitter to write a cryptic message, urging Tory Lanez to “count his days.” Though he was not present at the time of the altercation, he claims to speak with Megan on a daily basis and denies the claims put out

by Tory’s reps saying he was defending her.

So far, we have no concrete answers on what’s going on. On both sides, reps seem to be handling the situation privately. It’s hoped that in the days to come, we’ll see all the facts roll out and get a clearer vision of what exactly unfolded on that Sunday morning. Until then, we wish Megan Thee Stallion a speedy recovery!

The Jerk bells are ringing. Will you be tuning into the 2020 virtual JerkFest?

JONELL PANTLITZ jonell@carib101.com

TC JR. REPORTER

JerkFest has been one of the biggest festivals awaited each year for 18 years, by not only the Caribbean community but a variety of communities. It’s the festival where diverse groups get together to celebrate their love for Caribbean culture.

Thankfully, the promoters of JerkFest know how important it is to celebrate the exotic flavour, and vibrancy of our people. The love of music, the arts, and the jerk cuisine, keeps our connection and sense of belonging alive.

Grace International Jerk Food & Music Festival (Grace JerkFest), presented

by TD will be setting the summer on fire.

They have one of the hottest Reggae performers, Grammy Award-winning recording artist, fresh off his Verzuz battle with Bounty Killer Beenie Man headlining this year’s festival performing some of his biggest hits, live Stream on Saturday, August 8th. Opening up for him will be the Queen of Soca, Alison Hinds, straight from Barbados

The pairing for Sunday, August 9th will be Jamaica’s fast-rising songbird Lila Iké (Forget Me, Biggest Fan) and Grammy-nominated Reggae singer Jah Cure (All of Me, Rasta).

This two-day FREE event takes place Saturday, August 8th and Sunday, August 9th, 2020 on the JerkFest.ca website from 6:00 pm to 10:00 pm each night.

This year’s Grace JerkFest will be hosted by Canada’s Renaissance man Jay Martin, Rebel Vibez’s, Carrie Mullings aka Mumma Canada, Blog TO’s Azalea Hart, Internet/Instagram funny man Majah Hype and Jamaican comedian White Yardie.

They will be taking the audience through a full slate of Canadian performers showcas-

ing Caribbean dance, steel pan and music intertwined with cooking demonstrations by popular Chef Noel Cunningham.

“During the live, people will get a chance to win prizes from Grace products.

There are hotel giveaways and food baskets as well,” says Chef Noel Cunningham.

From Chef Noel, viewers can expect some creative cooking, with a diverse range of cuisines and Jamaican flavours been fused together with international dishes.

Any JerkFest would just be a fest without some heavenly jerk food. Viewers, they got you covered because, during this virtual JerkFest, GTA vendors will be available for pre-orders for you to enjoy during the Live Stream, as well as curb side pickup and delivery offered during the broadcast.

One of the restaurant vendors Viv’s Island Catering & Takeout explains her excitement about the upcoming event.

“Viv’s Catering & Takeout will transport you to various places in the Caribbean by tantalizing your palates with

an authentic taste of West Indian dishes,” says Vivienne Nelson. “Because it is different this year, it’s going to be precedent.

People should tune in because this will be a much talked about event for this year.

This is going to be a page in the history of COVID-19 and you can’t miss being a part of it.”

Unfortunately, I have not been able to contact all of the vendors partaking in JerkFest, but Piranha Catering, The Jerk Box and Taste of Jamaica will also be providing food during this virtual event.

Additionally Crowned Elements will be in attendance, and according to Jordan Dillon we can expect “Flavours that people are familiar with but with a hint of something new.” I do not know about you guys, but that sounds intriguing.

“Support something that is inspirational. It’s one festival, and probably the only festival that is going to happen this year, so definitely take notice. Take notice of a company that has chosen not to, sit down; they found a way to be evolutionary in a way,”

NEWS

Wednesday, July 22, 2020 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 13

Black musical artist speaks on the lockdown effects MICHAEL THOMAS michael@carib101.com

TC REPORTER

An artist according to the definition of the word is a free spirit, a creator of works, a visionary, and as some would say a person who thinks outside the box.

According to Webster’s dictionary, an artistic personality type uses their hands and mind to create new things. They appreciate beauty, unstructured activities, and variety. They enjoy interesting and unusual people, sights, textures, and sounds.

These individuals prefer to work in unstructured situations and use their creativity and imagination.

The question remains; in an era of distancing and partial lockdown, how does such a person thrive and be at their best from a creative point of view? Toronto Caribbean Newspaper went searching for answers and found some by speaking to three Reggae stars and a five-time Calypso monarch right here in Toronto.

Brian Thornhill AKA (Structure) is a force to be reckoned with anywhere in the

calypso world. This Barbadian-born singer structures his lyrics in such a way that he commands his audience’s attention from start to finish.

Toronto Caribbean Newspaper asked Thornhill how the current situation affected his creativity? Thornhill answered, “It really has not affected me, especially in the early months. One difference is that in June and July, I go to Barbados and take part in the calypso competition, and now those things are canceled.

I won’t be able to perform on stage, but that would not prevent me from making music. My creativity has not been affected, not at all. It gives me time to do more composing, but I have missed the stage.”

Thornhill has some advice for the powers that be here in this city. “I think we should use this time to look back and find where we are, and where we need to be.

We have to take the music forward with a plan.”

Speaking of a plan, Jay Harmony is an award-winning entertainer and a woman on a mission in these times. The soulful singer has not let the current situation get the better of her one bit. She told Toronto Caribbean Newspaper, “This has affected me in both a negative and positive way.

The negative is that all shows are canceled.

I was scheduled to go to Africa in May, but that is canceled.”

“On the positive side,” Harmony

said, “People have to come up with new ways of saying and doing things, and thank god there is Facebook, WhatsApp, and Instagram. I can’t imagine what things would be like in this pandemic if those things did not exist.

I decided to do Facebook live just to test it out. It was supposed to be a 30-minute show, but people wanted more and more and this went on for about two hours. Since March 29th, I have been doing this show every Sunday. I think we have been inducted into the online world.”

If anybody knows a thing or two about been online, that person would be Mr, Steele. Mobs (AKA Steele), is on almost every social media platform that music can be found on. This award-winning Reggae and Ballard singer told Toronto Caribbean Newspaper, “I had about seven festivals scheduled for this year. As we know, all of that is now canceled. From a financial perspective that has affected the artistry.”

“I am scheduled to do my third virtual show this week. When you are doing it

in this situation it is not about the money, but about making sure your name stays out there and keeping fresh.” Mobs has a new album titled (Just Breathe) which dropped on July 11th and can be found online.

How does one talk about Canadian singers and not mention mister performance himself? Toronto Caribbean Newspaper spoke to the incomparable Mr. Jay Douglas about how the lockdown has been for him.

“It is making me create more now,” he said. “We are artists when everything goes wrong. We are there to soothe and heal the souls. The world needs us more than ever now.”

Douglas has an album out named (Muschange Jay Douglas & Sassafrass).

“Winter turns to spring,” Mr. Douglas said. “Everything changes. It can only affect me if we as humans on this earth are badly disconnected. The greatest teacher is mother nature, and the teacher will be always there when the students show up.”

Carlene Jackson is the first black female Director named in TDSB history PAUL JUNOR

paul@carib101.com

TC REPORTER

History was made on June 25th, when the Toronto District School Board announced in a news release on its website the appointment of Carlene Jackson as Interim Director at a special Board meeting.

She has served as TDSB’s Associate Director, Business Operations and Service Excellence since August 2017. She will officially take over her position on July 15th, 2020 to replace Dr. John Malloy who announced his resignation on May 21st, 2020.

Ms. Jackson has years of professional experience prior to working at the

TDSB. She is a Chartered Professional Accountant (CPA) having earned a Bachelor of Commerce and a Masters of Business Administration.

Prior to the TDSB, she was the Chief Financial Officer at the Toronto Catholic District School Board (TCDSB). She has over 20 years of experience in the public sector and has worked with the three levels of government in senior leadership roles, including positions at the Ontario Ministry of Finance and the Federal Treasury Board of Secretariat.

She will serve until a permanent Director is found. The TDSB has already started a search process. In the words of Robin Pilkey (Chair of the TDSB), “Carlene is an ideal selection for the appointment as she is currently leading the complex planning process for returning to school in September, and she is the executive lead supporting the Board as it begins its budget process leading to the approval of the 2021-21 Board budget.”

The Minister of Education, Ste-

phen Leece has presented three scenarios to school boards in anticipation of school reopening in the fall. These options involve: in school, at home or an adaptive model, which is a hybrid of online and in-school learning.

Ms. Jackson has indicated that she does not believe the TDSB will meet the target of September 1st to ensure that students are exposed to maximal learning.

She states that, “We’re currently doing an analysis of what that means for TDSB and what the implications are. These are guidelines and boards are encouraged to start by September 1st, but Minister Leece has not made it mandatory.”

She is presently working with a steering committee comprised of diverse education stakeholders who are looking at the positives and negatives of each scenario. They were expected to present a preliminary report on July 15th, after which a final plan will have to be submitted to the Ministry of Education in early August. This will not be an easy feat.

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Ms. Jackson is prepared to face the many challenges ahead in the upcoming coming months. In a news interview she stated, “One of the big challenges is that everybody has a different viewpoint as to what schools looks like. We are looking at models where perhaps kids would come for one week; perhaps it could be one day on and one day off.”

Ms. Jackson is aware of how important it is to be at the helm of one of the most diverse school boards in Canada, and in the TDSB’s news release she notes, “I look forward to working with our Trustees, staff, parents, students, and partners to meet the needs of the city’s public schools, especially as we continue to navigate learning in the days of COVID-19.”

There is much hope that with Ms. Carlene Jackson being at the highest level of educational leadership at the TDSB she will be able to ensure there is a smooth transition. She has access to the voices, ears and hearts of the black community.

NEWS

PAGE 14

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 22, 2020

The Ontario Government plans to rush the Omnibus Bill through Legislature PAUL JUNOR

paul@carib101.com

TC REPORTER

On Wednesday, July 8th, the PC-led Ontario government announced an omnibus bill called the COVID-19 Recovery Bill.

The 188-page Omnibus Bill is intended to alter twenty pieces of present legislations that involve schools, municipalities, and the justice system in Ontario. This widespread new legislation will fundamentally change many of the existing laws in Ontario.

In the press release on July 8th, the COVID-19 Recovery Act was introduced as a, “Proposed legislation that lays the foundation to restart jobs and development, strengthen communities and create opportunity for people in every region and place.” Premier Doug Ford states, “The COVID-19 pandemic has

touched all Ontarians and created significant hardships for individuals, families and business. People are relying on our government to help rebuild the province and get people back to work and that’s exactly what we’re doing starting with this legislation.”

Solicitor General, Sylvia Jones, introduced the Omnibus Bill on Tuesday, July 7th.

She stated that the province will need to act soon as the provincial state of emergency expired on July 15th. Ontario has been in a state of emergency since March 17th, 2020, under the Emergency Management and Civil Liberties Act, which has been extended to the middle of July. The provincial government hopes that once the motion is passed, it will be extended to July 24th.

Many of the changes included in the Omnibus Bill deals with changes to environmental protection laws that have been in place for decades. Premier Doug Ford defends his decisions. “We aren’t going to dodge (environmental assessments) or anything. We’re going to make sure we strengthen them.”

The Omnibus Bill includes changes to the Education Act, which was announced by the Education Minister Stephen Leece on Monday, July 6th with respect to eliminations of suspensions for students in junior kinder-

garten to Grade 3.

There has been criticism from the Ontario Secondary School Teachers Federation (OSSTF) in terms of the lack of consultation, which has been involved, in the proposed bill. In a statement that was released on Friday “This week’s announcement demonstrates, yet, again, that the Ford government understands neither the needs of Ontario’s most marginalized students, nor the education system upon which those students rely. Minister Leece’s habitual failure to consult front-line educators suggests that the government is simply not interested in gaining that understanding.”

The union furthers notes that it has, “Learned that the government plans to rush the Omnibus Bill through the legislature and finalize these important decisions in a matter of a couple of weeks. We have serious concerns about the lack of consultation and transparency in the process for making these changes. To package all of these important changes into one bill and to circumvent meaningful public consultations is deeply troubling.” There is much that is at stake if these changes are made in a rushed manner and it must be done carefully, slowly and critically.

Before the COVID-19 pandemic, the

Doug Ford government instituted a wave of cuts across the province in social services, health care, and education, It: cancelled the $15 minimum wage, eliminated more than 700 green energy projects, removed rent controls, and cut Toronto city council in half. Many Ontarians were personally affected by these actions. It is because of the pandemic that Premier Ford had to provide $17 billion in additional support as part of Ontario’s Action Plan to support and improve: health care, electricity cost relief, deferral of municipal education property and business taxes and for people who are unemployed.

Let us not forget that it was because of the labour unrest in the education sector that forced the government to settle with the four unions at the height of the pandemic after there were increase in class sizes, elimination of teaching jobs and cutbacks in services.

Although the PC-government has 73 out of 124 seats in the Ontario Legislature it still needs the support of the other parties.

Many feel the government has forgotten: the homeless, those living in poverty, those on social assistance, and those without a living wage. There are many reasons why this bill should not be rushed into law.

Toronto Caribbean Carnival Special Feature Evolving and expanding to adjust to current times SIMONE SMITH simone@carib101.com

TC REPORTER

Toronto Carnival cancelled for the first time in 52 years!

Masquerade bandleaders say the coronavirus pandemic made cancelling the 2020 Toronto Caribbean Carnival unavoidable.

Do you remember how you felt when you ready these headlines? For many, it was a sinking feeling in your stomach that you could not describe. Yet, another part of our summer that was taken away.

I HAVE GREAT NEWS FOR YOU! One thing I have learned is that in everything you must adapt. You have to take what life has given you and make the best of it, and this is exactly what Toronto Caribbean Carnival has done this year.

Now that we can have small groups of people together, on Carnival weekend, and leading up to Carnival, the team at Toronto Caribbean Carnival are going to bring the fete to you.

Think about it; it is a long weekend, and for most of us, we will be gathering with friends and family to hang out (staying within provided guidelines), and relax, have a few drinks and vibe for a bit.

Now, you have the best Dj’s in the world, playing at your family event. FOR FREE! That’s right, you can still put on your partial, full or DIY costume because they are having a virtual road march with prizes!

There have been a lot of question about how Toronto Caribbean Carnival was going to pull off their evolved virtual platform this year, so I went right to the source.

Last Friday, I had the opportunity to speak with Aneesa Oumarally (Toronto Caribbean Carnival, CEO), and we reviewed a few topics, including the impact of COVID-19, and how the Carnival continues to evolve and expand, even through trouble times. First, let’s take a quick trip down memory lane.

“The past always informs the future.”

For the past 52 years, the Toronto Caribbean Carnival (formerly Caribana) has delivered an exciting summer festival featuring elaborate costumes, Caribbean music, and foods from our beautiful islands.

It was the summer of 1967. The newly created Caribbean Centennial Committee had just announced Caribana Week, and the city of Toronto was preparing for a weeklong festivity from August 5th – 12th, at Olympic Island.

This was going to be one of the first Caribbean festivals held outside of the actual Caribbean.

It was going to be a time to share West Indian and black Canadian culture and traditions with the Toronto community. It represented the cultures of the ten main Caribbean islands in addition to Bermuda and Guyana.

On the first day, 32,000 people showed up to kick of the carnival style parade.

They came in their bright and lavish costumes, exquisitely decorated floats, and steel drums.

This was the good old days when the parade was open, and anyone could join the celebration. It rained that day, but that didn’t stop the revellers from coming back to join the celebration on the Sunday. The success of the festival attracted the world audience. Eventually, Caribbean leaders, as well as stage and musical acts took notice of this historic event, and this one-off celebration became an annual event.

Everything has changed, and that was the first topic of discussion between Aneesa and I.

“You are never going to have the same feeling or momentum, but people recognize that there is a difference now,” Aneesa began.

”It has been tough, I won’t lie, and for a few reasons. The carnival is supported in part by federal, provincial and municipal funding, but with all that is happening, we have lost numerous sponsorships, and we are currently working with a skeleton staff of four or five key people.

Then of course we have to think about the small and large industries that rely on the event for their economic needs: from the music trucks to the artisians (wire makers, costume designers, jewellery designers), it has not been easy, and everyone has had to make adjustments.

We had to make a decision. We had to focus on the recovery of carnival for the community. Everyone is happy that we made the transition to a virtual carnival It is the only way to remain relevant. People are happy about this.”

During our talk, Aneesa reminded me of an important fact.

“This is a multigenerational thing,

and this presents a problem for us. We have people who are 70 and 80 years old, and kids from 1 to 10 participating. We had to figure out how we were going to reach all of the demographics and make everyone happy.

We are so happy that the community has been so supportive. What surprised us was the support that we were getting from the international community. People were impressed that our Prime Minister acknowledged our event. The premier said something to Toronto citizens, and Mayor John Tory declared that the month of July was Toronto Caribbean Carnival Month!”

What could be the same this year? Of course, it has to be different!

What is exciting is to see the changes that Toronto Caribbean Carnival has made.

They will be having weekly programs include Microbusiness Mondays, Wellness Wednesdays, Carnival Saturdays and Calypso Tent on Sundays.

“This year we are doing symposiums,” Aneesa tells me excitedly. “Now our scholars can participate in carnival. It is called Free up Yuh Self Symposium, and we already have an international audience that has registered.”

The health-focused Wellness Wednesdays will highlight Carnival Spice and Socacize creators Shakera Martin and Ayanna Lee-Rivers, respectively, who adapted dancing to soca into workouts and boot camps.

Carnival Saturdays will host virtual parties, and Calypso Tent on Sundays will feature live performances.

“For Junior Carnival Week, we again partnered with Ontario Science Centre, and this year they hosted virtual experiments for kids, like creating an oobleck monster. That involves pouring cornstarch on a speaker and letting it dance to soca music while creating a unique pattern. It is truly innovative. STEM is being brought to children through the Carnival.”

Let’s give you a quick run down of what you are to expect this year. You can get more details by visiting their website at www. torontocarnival.ca •

July 22 @ 7:00 pm - 8:00 pm Wellness Wednesday – IslandWukkout Virtual

•

July 23 @ 7:00 pm - 9:00 pm Free Up Yuh Self: Disrupting Gender, Sexuality, Race and Finding Agency in Carnival Toronto Carnival Symposium presents an important panel: “Free Up Yuh Self:

Disrupting Gender, Sexuality, Race and Finding Agency in Carnival”. Register early •

July 25 @ 3:00 pm - 6:00 pm Freedom Mas Carnival Virtual Event Virtual

•

July 25 @ 9:00 pm - July 26 @ 12:00 am The Prelude to The Virtual Road!

Virtual

The Prelude to The Virtual Road! We’re just one week away from the finale event on August 1st and they wanted to prepare you for the road with The Prelude! There will be three local DJ’s, three hours of soca, and all of the vibes.

See you on Saturday at 9pm! Streaming on all social media platforms July 31st, 2020 Toronto Caribbean Carnival has partnered with a radio station in Grenadian. They will be having a party with Grenadian artists.

That’s right. A Jab Jab party the night before Carnival August 1 @ 9:00 am - 10:00 pm This event Celebration is a virtual experience on the road, and this is your opportunity to showcase a costume for a “Road Experience.”

It is going to be 13 hours of soca music.

They are going to start with DJ’s in Australia, Japan, Europe (Germany, UK), Caribbean, The America’s, and then finally right back home here in Toronto. This was the brainchild of Dj Invinceable International.

Some artists will be performing on the road. You can participate. It’s Free!

Limited ZOOM links will be made available and with preference to those in partial, full or DIY costume. Register now!

Otherwise, you can still listen to the party at home or with friends on our TWITCH feed while we take you on a Virtual Road into the night!!!

Twitch Feed: twitch.com/torontocarnival Updates: instagram.com/torontocarnival.ca “Finally,” Aneesa tells me, “We want the community to get involved by posting #myTorontoCarnival, and telling us what does your Toronto Carnival mean to you? You can post this on Toronto Caribbean Newspaper social media pages, or Toronto Caribbean Carnival social media pages. Don’t forget to tag us!”

Toronto! Get ready to wine!

Wednesday, July 22, 2020 | www.TOCaribNews.com | Toronto Caribbean News

NEWS

PAGE 15

Yasser Albaz , arbitrarily imprisoned for 500 days AMNIYA ALI

amniya@carib101.com

TC REPORTER

Losing a loved one is one of the most difficult situations anyone could go through.

The Albaz family had to experience this in its most horrific form. After a business trip back to Egypt, Yasser Albaz, who is an Egyptian Canadian Engineer, was due to come back to Canada on February 18th, 2019. Upon his arrival to the airport his passport was confiscated, and he was denied the right to fly.

Albaz was essentially kidnapped by national state security and his family lost all commu-

nication with him for five days. Not knowing what was ahead of them, the family of Albaz hadn’t anticipated that those initial days would be the least of their worries. Yasser Albaz remained under arbitrary imprisonment in Torah prison in Egypt for a full year and a half; 500 days. In that time Albaz missed several milestones and his family lived in constant agony over his state of health and chances of survival.

In an interview with Global News, his daughter Amal Albaz explained that “under international law, he was subjected to enforced disappearance which was very concerning. It was the most terrifying five days ever, we had no idea if he was even alive, and since that moment, the moment we lost communication with my father we picked up the phone and we called the emergency consular line, so Ottawa’s been on the loop since day one.”

All while living in constant fear, the

Albaz family fought tooth and nail to gain national attention over his case. Through constant protests, petitions, social media posts as well as contacting MPs and the Prime Minister, they were able to determine that no criminal charges were found, not a single allegation or accusation was pinned on Yasser Albaz. It must be absolutely clear that Yasser Albaz’s detention was unlawful and arbitrary, his human rights were continuously violated with little attention from the Canadian government.

In the past month the Muslim/Arab community in Ontario stood together and fought even harder by protesting for a full week as Yasser Albaz’s life was threatened by the coronavirus and was quickly deteriorating due to the lack of medical attention in Torah prison. Finally, the efforts brought forth action and Prime Minister Trudeau spoke to Egyptian President Abdel Fattah AlSisi as well as Foreign Affairs Minister Fran-

çois-Philippe Champagne who spoke to his Egyptian counterparts last month about the case. Yasser Albaz was reunited with his family in Canada on Thursday, July 2nd, 2020, a day for celebration.

Although the Albaz family can return back to living in peace together, their lives have been forever changed. The events that were undergone by their father in the past two years are not easy to look past, which is why the efforts that were made to bring Yasser Albaz home must continue.

They must continue because there are thousands like him, learn his name, learn his case, and continue to stand in solidarity to prevent this from happening to more families. Profiling and arbitrary targeting are not things of the past, they continue to occur everyday and continue to receive little to no media attention. It is our job to remain aware and lend our voices to those that cannot speak.

We will not be treated as equal socially, until we are equal economically!

WAZARI JOHNSON wazari@carib101.com

JAMAICA TC REPORTER

JAMAICA -- In my last article about the legacy of Marcus Garvey and his outlook on black economics, I mentioned the kind of spending power we have as a people. I do not think this is an area that most people pay keen attention to. While some of us do, some also offer very bad advice on how this power should be used.

For weeks I have seen AfricanAmerican celebrities tweeting and putting messages on Instagram that black people should “stop spending”, unless that statement is properly qualified it makes absolutely no sense in relation to the black struggle.

These influencers should be encouraging blacks to support black owned businesses. We have been running at the back of the geopolitical race so long that we cannot afford any counsel that simply just tells us to stop spending. We should be encouraged to start spending more with our people.

It is estimated that African Americans spend $1.2 trillion annually. Black businesses combined in America could do with that sort of combined annual sales for our business community.

Black consumers and consumers of color alike are making very significant contributions to the overall economy. Research shows that in some cases, our spending representing more than 50% of the overall spending in key product categories. For example, half of the total spend ($941 million) on dry grains and vegetables in the U.S. in 2017 came from consumers of color. Black consumers represented $147 million of the total spend in this category, which has resulted in advances in product creation to

meet the demands of this diversity of buyers.

With this in mind I would say that a lot more of us need to become suppliers to the dry grain and vegetables market and as previously stated we should be supporting these suppliers. (I keep repeating it because repetition deepens impression and this economic paradigm needs to be impressed upon the minds of black people).

Outside of Marcus Garvey, there are other black thinkers that have views on black economics that I greatly value. One such thinker is Malcolm X. These are some of his words that he shared in relation to the issue of black economics, “The economic philosophy of black nationalism only means that we have to become involved in a program of reeducation. Our people need to be educated about the importance of knowing that when you spend your dollar out of the community in which you live, the community in which you spend your money becomes richer and richer; the community out of which you take your money becomes poorer, and poorer.”

This is a fundamental lesson that we keep missing as a people It is said that Malcolm’s father was a Garveyite, and this might have had some influence on his mind in his formative years.

Malcolm X promoted the idea that black people should start establishing their own stores and once they grew, we should seek to expand into larger operations. He used Woolworth and General Motors as examples. Woolworth closed its operation in America in 1997 (Woolworth is still in operation in the island of Jamaica) and General Motors is still in operation.

They started out as small operations and grew into larger ones over time.

Malcolm X emphasized that the place where we should start was our communities. I agree with him wholeheartedly.

We keep clamoring as a people for equality, but we will not be treated as equal socially until we are equal economically. Repeat the last lines I just wrote about three times and please let the reality of that set in.

Repetition deepens impression.

Toronto demanding zero tolerance for racism at work AMNIYA ALI

amniya@carib101.com

TC REPORTER

Living in fear seems to have become the norm for many people of colour in the West.

In recent events this has been taken to an extent that has not been reached in a while. On June 10th a sickening act of racism occurred at a construction site at Michael Garron Hospital in Toronto. Two nooses were hung in an attempt to make people of colour once again feel unwelcomed and overpowered.

Shortly after, on June 25th and 26th more nooses were found again on two other construction sites in Toronto. In the wake of the uprising associated with the George Floyd and Breonna Taylor incidents, people have taken every opportunity to publicly demonstrate their hatred and animosity towards the black community.

Despite that, the black community continues to rise above and stand with justice. The Toronto & York Region Labour Council has shown nothing but support and solidarity subsequent to these recent

events. They have united to call for zero tolerance against racism at workplaces and in our communities.

In an interview with John Cartwright, President of the Toronto & York Region Labour Council and Chris Campbell, Executive of the Carpenters Union Local 79, the current state of racism, and future actions were discussed. An agreement was reached that in order for any improvement to occur as Mr. Campbell put it “whether it be the government or company officials, at all levels, first they must acknowledge that systematic racism exists. They must acknowledge that some of the normal practices were bad, were not acceptable, were literally hurting black folks in their companies or keeping them out of their companies.”

Oblivion and entitlement will not only act as barriers between us and optimal justice, but they will also make us move back in the wrong direction.

As mentioned by Mr. Cartwright, “the province of Ontario has stepped far back, when this provincial government got in, the Ford government, they scrapped the reworking of the curriculum in schools that was designed to address deeply the issues of racism and the issues of Indigenous people. They basically made it clear that they have no interest in siding with communities who are concerned about the nature of policing and profiling.” Once again, the justice

of people of colour is depending on them and their allies, with little to no support from those in power.

However, although it seems that way, Mr. Cartwright emphasized that we must also recognize the background with which the way has been modeled. Leaders within the industry such as Bromley Armstrong, Hassan Yussuff and many others have paved the way for more welcoming environments for people of colour. Their legacies can continue to influence the movement through “building solidarity, being conscious, identifying the deeply flawed elements of our system and working hard and building alliances to fix them”, Cartwright.

In order to move forward and alleviate this unsettling atmosphere of racism and fear Mr. Cartwright has listed specific issues to be achieved:

• “Condemning hate crimes in the workplaces and demanding full criminal prosecution, we’re thankful that EllisDon and Daniels have come out and done this explicitly in that way. But there’s a lot of other folks who are kind of looking at their toes when this issue comes up and try not to say anything.

We want them to actually condemn this, make it clear.

• Develop a joint labour management plan for every workplace to challenge

• •

systemic racism and commit to ensure the workplace is free, and that takes some work. In some cases, the employer would say we don’t have time, we just have to get this job done. It used to be the same excuse for safety, when we were getting people killed every week on a job site, and they’d say we don’t have time to turn that ladder into a proper scaffolding situation, let’s just move ahead.

We want to see the use of community benefits agreements that increases the hiring of racialized workers.

The last thing we’re suggesting is our charter of inclusive workplace and communities, we think the more organizations endorse that formally, the more anyone walking into the workplace will look at that and understand the values of the workplace.”

Racism has continued to appear in different forms over the years, as Mr. Campbell said “it takes a lot of courage for people to bring this forward because we have a history of not even letting in black workers in the different construction unions, and now you’re in and you’re facing all this negativity over the years.” We must make an extra effort to provide employment and normalize the variety of demographics in the industry to terminate the expectation for homogeneity.

PAGE 16

NEWS

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 22, 2020

Physical activity decreases risk of seven cancers W. GIFFORDJONES MD DIANA GIFFORD-JONES TC HEALTH REPORTER

Is physical activity good for you? During COVID times, it might be prudent to avoid cramped, indoor gyms. But outdoor activity in open spaces is invariably a healthy choice. We know that getting off the couch and out for a walk helps prevent obesity, Type 2 diabetes, and heart attacks. And good news! A recent report from the American Cancer Society says exercise also lowers the risk of seven types of cancers.

Dr. Charles Matthews of the National Cancer Institute in the U.S. pooled data from nine studies about how leisuretime activity affects fifteen types of cancer.

His results should act as a huge incentive

to get people of all ages moving.

Matthews and his colleagues report that those who engaged in 7.5 to 15 hours a week of physical activity showed significantly lower risk of 7 of the 15 cancers studied. The decrease became greater with more hours of activity.

For instance, moderate intensity activity was associated with 8% lower risk of colon cancer in men. Double the intensity, the benefit was 14%. Risk of breast cancer in women was reduced by 6-10% depending on the amount of exercise. For malignancy of the uterus, the difference was: 10-18%, kidney 11-17%, myeloma 14-19%, liver 18-27%, and non-Hodgkin lymphoma in women 11-18%.

But how does exercise decrease the risk of these malignancies? It’s believed that exercise decreases hormone levels that trigger some types of cancer.

We also know that exercise increases the immune response, which helps to fight cancer. Some malignancies are also linked to obesity. Exercise burns up calories and decreases obesity to help lower risk.

Exercise can help to decrease the risk of these malignancies. But never forget that an active lifestyle sets you up for the physical and mental agility you want during your senior years too. Back in the 1960s, a Japanese marketing campaign proposed “10,000 steps a day”, equating to about five miles. Most North Americans walk far less – under 5,000 steps on average.

There are some skeptics, like the writer Mark Twain, who claimed he had been to the funeral of many friends who believed in exercise more than he did.

But it would be prudent for doctors to write on a prescription, “More exercise and use a pedometer.” Why count steps when we all know exercise is good for us? Research consistently shows that pedometers are great psychological motivators. They inspire us to get walking.

Dr. Paul Dudley White, Harvard’s renowned cardiologist, rode his bicycle to work and was a firm believer in steppingit-up. He taught, “If you want to know how flabby your brain is, feel your leg muscles!”

Or as the British historian George Trevelyan remarked, “I have two doctors, my left leg and my right.”

Remember that walking is free, simple and convenient. There’s also no need to try and break the record of the one-minute mile or purchase expensive exercise machines.

Unfortunately, walking five miles daily for a 150-pound person burns up only 500 calories. And it is so easy to consume 500 calories. Just three of the wrong cookies can undo all that walking.

Exercise and watching calories have always been a tough sell to those who haven’t made it a lifetime passion. Michelle Obama got it right when she planted a vegetable garden at the White House and launched the Let’s Move initiative to help kids engage in physical activity. Starting young is ideal, but it’s never too late to start enjoying a daily walk. And don’t let the excuse of “no time” deter you.

Heed the Earl of Darby, who advised, “Those who do not find time for exercise will have to find time for illness.”

40, 000+ signatures raised, petitioning the need for race and ethnicity courses in Ontario high schools PAUL JUNOR

paul@carib101.com

TC REPORTER

The death of George Floyd on May 25th, 2020 has brought international focus on the issues of race, racism, police brutality and white supremacy.

The rise of the Black Lives’ movement with its emphasis on Black Lives Matter has empowered students worldwide to examine what they were taught in their school curricula. It is these concerns that propelled Parnika Ray, a Ryerson University student, to initiate an online petition to get the Ministry of Education to introduce a course on race and ethnicity.

The petition has received almost 40,000 signatures within a week and is increasing.

According to the online petition, “Our current primary and secondary pro-

grams do not address the existence of racism in Canada in the past or in the present.

Without educating students on the full extent of the history of racism and cultural assimilation, we are perpetuating a continual cycle of colonialism today.” History has shown us that Canada was built on settler colonial systems before confederation in 1867, and that system of oppression has a direct effect on black, indigenous and people of colour.

An examination of the curricula in elementary and secondary schools in social studies such as subjects History and Geography revealed that there is no discussion of issues related to race, racism, oppressions and marginalizations. Ontario has an, “Equity and Inclusive Education Strategy” which has been in place since 1993. It focuses on “Respecting diversity, promoting inclusive education, and identifying and eliminating discriminatory biases, systemic barriers and power dynamics that limit the ability of students to learn, grief and contribute to society.”(The Ontario Curriculum: Social Studies and Humanities, Grades11-12, 2013).

Anti-discrimination education has been part of this strategy. For the most

part, it is based on principles of inclusive education. There are new courses that are covered in equity studies in the social science section. These are meant to incorporate the objectives of the equity and inclusive education strategy.

These equity-focused courses are not mandatory. They are optional; one is an open course. Most students who graduated from Ontario schools have never heard of these courses and do not know they exist. Studying these courses would allow students to explore power dynamics and various manifestations of oppression including racism, homophobia, religious intolerance, and gender-based violence.

This is clearly stated in the curriculum.

According to Professor George Dei of the Ontario Institute of Education (OISE), a leading expert in the world on anti-racism education is supportive of the petition. He states, “Teaching more about race is making us socially responsible to ask the difficult questions about social justice, about power, about privilege and responsibilities. These are not special interest subjects. They are subjects for the common cause. They are for the good of humanity.

If you believe that racism is a fact of our social existence, then we have to see how our curriculum addresses these issues, and that there is no silence around it!”

Camille Logan (Superintendent of Education with the York Region District School Board) brings to light that there are no lessons that deal with the topic of race in the current education system. She observes, “At this particular point in time, it’s up to individual teachers to be able to do that because there isn’t anything that’s specifically and explicitly in the curriculum. There are studies that talk about how children are actively confused, by not addressing race. We’re not specifically teaching in a way that helps them to think critically about race. We need educators who can talk critically and think critically.”

Ms.Raj is adamant that important equity-related issues should not only be taught at the university level. She firmly believes that high school students need access to this vital information. She plans to meet with advocacy groups to be better informed about the Ontario curriculum, as well as other education groups before approaching the Ministry of Education.

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PAGE 18

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 22, 2020

Barbados is COVID-19 free and open for business as usual LA SHAWNA GRIFFITH lashawna@carib101.com

BARBADOS TC REPORTER

BARBADOS -- On Friday, June 26th, Prime Minister of Barbados Mia Amor Mottley in her address to the nation declared Barbados COVID-19 free and announced the 166 square mile island will be receiving commercial flights from July 12th, 2020.

Thirty-five days since the island recorded its last case of COVID-19 on the island, Minister of Health and Wellness Jeffery Bostic, stated the last five patients who were being treated for the virus have been released.

Speaking to reporters at the press conference, which was live streamed on multiple social media channels, Bostic said all persons in quarantine at the Harrison Point facility have been discharged.

“The good news is that we are now

on day 35 without any local transmission of COVID- 19, and even better news is all persons who were in isolation have been discharged, so there are no confirmed cases that we are treating at our isolation facility in Harrison Point. Also, important is the fact that all persons who were repatriated on flights from the United States America, United Kingdom, and Canada have been discharged from quarantine and this is indeed good news.”

Prime Minister Mia Mottley told the reporters present that Barbados could no longer keep their borders closed indefinitely thus, they would be reopening the country to commercial travel.

“I dare say that in examining our handling of the pandemic to date, we have been able to keep our number of cases and deaths at a manageable level, while at the same time keeping you informed, taking care of the vulnerable, as well as providing a safety net for those of you out of work at the moment.”

Minister of Tourism and International Transport Kerrie Symmonds, further expounded on how the island will be accepting commercial passengers and the protocols which passengers would have to follow to be accepted onto the island.

Travellers from outside of the Caribbean would take a COVID-19, PCR Antigen Test 72 hours before they are scheduled to come to Barbados. The test will be accredited by the Ministry of Health and Wellness. All passengers from within the CARICOM member states will have to take a test one week before departure. Failure to have a test one week prior to departure would result in them having to undergo testing in Barbados when they arrive. A testing facility has been established at the Concorde Experience Museum to test the passengers who have failed to have a test done in their respective homelands.

Minister Symmonds also reported to the media present, that in order for the Government to facilitate large numbers of visitors, hotels on the island have been marked as satellite testing facilities. Since the announcement, the following hotels have been approved by Government for passengers who would like private accommodations. The hotels are: Hilton Hotel, Golden Sands Hotel, The Crane Hotel, Sugar Cane Club Hotel, and Worthing Court Apartment Hotel.

The first flight to enter Barbados is Air Canada, which will arrive at the Grantley Adams International Airport on

July 12th, and will be arriving on the island twice weekly, followed by British Airways on July 18th. It will be commuting passengers to the island once a week. Jet Blue will be commuting passengers from the JFK airport four times a week, and Virgin Atlantic resumes August 1st to commute passengers to Barbados once a week. Caribbean Airlines is scheduled to come in mid-July. Cash strapped LIAT has been liquidized, and Antiguan Prime Minister Gaston Browne announced that LIAT will be liquidated and a new entity will be formed to facilitate interregional travel.

In an article posted by Barbados TODAY, Browne said six airlines have come forward offering to take over LIAT airlines: • • • • •

SVG Air and One Caribbean out of St. Vincent and the Grenadines Caribbean Airlines InterCaribbean which is operated out of the Turks and Caicos Silver, which is the USA operated airline Air Antilles, which is a French-based airline between Martinique, Guadeloupe and Paris.

The Jamaican upbringing that created the knight in shining Palmer MKUU AMANI

mkuu@carib101.com

UK TC REPORTER

UK -- One of the U.K.’s most distinguished personalities, Sir Godfrey Henry Oliver Palmer DSc OBE, will take part in an online event where he’ll discuss the impacts of structural racism.

‘Black Lives and Climate Justice’ takes place on September 8th. One of many high-profile events Scotland’s ‘First Black Professor,’ has featured in this year.

His 2020 diary has so far included guest appearances on Sky News and Euronews Now.

Add to that his exclusive interviews with Jambo! Radio, Channel 4 News, Bella Caledonia, Edinburgh Evening News and BBC News plus his participation in several live-streamed events including Windrush The Panel Discussion, hosted by race and human rights activist, Lee Jasper.

‘Black Lives and Climate Justice,’ will be hosted by Transition Edinburgh. The organization is a community-led, local initiative that is advocating for a zero-carbon capital city by 2030.

And for the organization’s Convenor, David Somervell, the eminent Sir Godfrey Palmer, is an ideal speaker.

He explained, “We recognize this concept of intersectionality. That many of these injustices, whether it’s social, economic, environmental or racial injustice, are systemic injustices, which is to do with

power. We recognize, as those advocating climate justice, that all these issues are interconnected.”

“He [Sir Godfrey] is a wonderful advocate for careful thought and reflection on how we work through these things. He is a highly respected colleague in Scotland who has been consistently doing a lot of work.”

It’s been an amazing journey for the man, also affectionately known as ‘Sir Geoff Palmer.’

He was born in St Elizabeth, Jamaica, in 1940, coincidentally the same year that Scotland appointed its first female professor, Margaret Fairlie.

His parents grew up in neighbouring Jamaican parishes. His father was from St. Elizabeth and his mother from Manchester.

Though he spent the earliest part of his childhood in Munro College District in St. Elizabeth, it wasn’t long before his family moved to Kingston, where his father, a shoemaker, ran his own business. For this reason, Sir Geoff will tell you that he considers himself more of a Kingstonian if asked about his Jamaican heritage.

He remembers his time there vividly and feels that it shaped his life as a Jamaican.

“Whenever I speak, or I think,” he told me, “I remember my time as a child and it’s very important - a very strong sense of belonging - because it helps you. It gives you stability later on even though you don’t live there.”

After his mother and father separated, he went with his mother to Allman Town, a place he describes as a “tough part of Kingston,” and from 1951 (the year that his mother moved to England) to 1955, he was raised by his aunts.

The future Professor Emeritus in the School of Life Sciences at Heriot Uni-

versity would eventually join his mother in London.

The years that intervened, he now sees as being some of the most crucial in his life.

“What is important about that is, she [my mother] had about six or seven sisters, and they were tough. They went to work,” he continued, “and earned when they could. We all lived in the same house, I slept in the dining room with my brother, head to tail.”

“I had to go to school, but I also had to go to church. Church was a very important part of my life. You had to read the bible a lot, and [on Sundays] you went to morning service, then you walk back home and then you walk back for Sunday School, and then you stayed after Sunday School until my aunt arrived for Night Service.”

The church’s value in Sir Geoff’s early life can’t be understated. For him, alongside learning about the bible, “It got you to read.”

Scotland’s first black Professor didn’t receive a private nor formal education. It was basic but effective but it also meant that he left school in Jamaica without completing an exam.

It’s a factor that makes his academic achievements in the U.K. and the scientific breakthrough that earned him worldwide recognition and a host of honours, such as his knighthood, all the more astounding.

Despite this, going to school, like going to church, was crucial and often interlinked.

Sir Geoff explained, “My first school was the North Street Congregational School. So, it was a church school. So, you had the link between the church and the school. So, some of the people involved with the church were also involved with the school. So, some of your teachers would be

in the church.”

“I can remember Miss Robinson; she was the headteacher at the primary school in North Street. She knew my aunt because they all went to the same church.

So, being at school was like being at home because Miss Robinson would be keeping an eye on me. I couldn’t misbehave in school because Miss Robinson would tell my aunt.”

We laughed this off as he explained why the relationship was so positive and saw his correspondence with the teacher re-ignited years after he’d moved to the U.K.

“You get a sense of belonging when you know people well and you know a situation well. And therefore, you are not frightened or put on the back foot. You have a very positive attitude to life because you have people who you know support you.

A sense of belonging comes knowing exactly where you belong, where you are and where you can turn to if you need support.”

Palmer was appointed Officer of the Order of the British Empire (OBE) in 2003 and knighted in the 2014 New Year’s Honours for services to human rights, science and charity.

“I am a product of where I lived.” he said when I asked him to explain his success.

“Once I got into the [U.K] education system, I did what I could, but my imagination and being able to look at things the way I looked at it, came from Kingston, Jamaica.”

He added, “My local senior school in Kingston, which was a tough school, and the church school got me ready for 1955 when I left Jamaica, for London.”

Tickets for the event ‘Black Lives and Climate Justice,’ are available and can be booked via https://race8sept.eventbrite. co.uk.

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PAGE 20

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Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 22, 2020

the the poetic poetic word word No Longer Trapped

BY GLORIA O’KOYE Everyday This four-corner room has imaginations running untamed Every nerve is agitated, Scratching the scabs Trying to soothe this hungry itch Triggers charging every angle and directions Trying to piece together on the go Since pride refuses to seek help Even though at any moment There’s higher risk to explode (Sanity has been running low) Generations before Showed a tradition Of keeping within self, Should be something To be unlearned, Something that won’t hurt to let go Baskets full of stones When it should’ve been flowers, Carrying weight from families before Trapped in a vicious cycle, Trapped in a never-ending game Must clear out exterior shells Clumped in residue, From collective layers from the past For a healthier regeneration Trapped for too long Shouldn’t be treated like a permanent.

Long lasting damages If it’s left untreated Should be seen like a cicada Where metamorphosis is occurring Break free when it’s time, To mark a world shattering statement Affirmation to heal Trapped thoughts It’s progress in the making But there has to be a beginning

BASHY Magazine

Sharine Taylor continues to “Tek it to dem!”

SIMONE SMITH simone@carib101.com

TC REPORTER

“I am obsessed with Dancehall. I remember being in grade six. I used to think I was the biggest dancer. Dancehall has been in my life forever.”

The journey of starting a business can be daunting, and it is one of the reasons why many people don’t bother attempting it. It is much easier working a 9-5 and knowing that you are guaranteed a paycheck.

Although this may be the case, there are over twice as many African woman-led businesses as there were three years ago (Project Diane, 2018). African women are finding their space in the business world, but they are still playing an exhausting game of catch-up in the entrepreneurial space. It is a good thing that our business feature has taken it upon herself to push through the odds presented to her and establish herself as a force in the creative industry.

As a freelance writer for popular publications including: The Takeout, Vice, NYLON Entertainment, Noisey and Complex UK, Sharine Taylor demonstrates the importance of having a vision, and following that vision through. In 2019, Magazine Canada, announced Sharine as the Magazine’s Canada Fellow, and celebrated her contribution to the creative media space here in Canada. Her love for her cultural heritage, and the beautiful island of Jamaica, has provided her with the opportunity to write about what she loves best: Caribbean music, culture and news. Her by-lines have appeared on Buzzfeed, Dazed, Hazlitt, Pitchfork, The Fader, and Shondaland.

She first had the idea to launch her own magazine in February 2017. Her goal was to provide a means for artists to publish their work. If there was a writer, or photographer who didn’t know where to submit their work, they would have a place that was created with them in mind. She officially launched her magazine BASHY, at a Different Booklist Cultural Centre in 2018, and since then has expanded her business ideas to include her documentary film, “Tallawah Abroad: Remembering Little Jamaica” which premiered at the Montreal Black Film Festival in September, 2019, and

BASHY (Urban Dictionary) 1. A Jamaican slang word for something being of value or looking good.

2. Something’s looks or aesthetics having the tendency to be awesome.

3. Rhasta word for: nice, down, dank, sweet, cool, etc. A descriptive word of praise.

the world, Jamaica.

Sharine admits that the magazine was borne out of frustration. What she saw was a lack of Jamaican writers and content creators publishing work on their own cultural, cultural experience, and cultural identity. With an aspiration to speak to the millennial Jamaican, BASHY Magazine presents bold stories that are fearless and unapologetic. The magazine operates on a print-on-demand model that allows readers to purchase directly from its manufacturer, as well as offering e-issues for those who prefer to ingest their content online.

“I wanted to challenge what it meant to be Jamaican. I question, what does it mean to be a Jamaican? There are more Jamaicans outside the diaspora then on the island, and it is important to understand our Jamaican identify. BASHY gives people opportunities to change the narrative.” She stopped speaking for a moment, and it gave me a chance to take in what she had proposed. “Although I was not born on the island, does that make me less Jamaican? I have my Jamaican citizenship, so technically, I am Jamaican.”

To add to her already blossoming portfolio of creativity, Sharine has taken it a step further with Dancehall Annotation.

This is a digital visual repository of photographs, and video clips that celebrates Jamaica’s dance halls, dancehall music, and the dancehall culture.

“I noticed during my expository research that when you look at the cannon of work done on dancehall; it is mostly white people who are telling the story. I looked at magazines like Vibe, and Essence to see how they chronicled Dancehall. I saw it as an opening to share a different narrative, a more unique one told by the people of Jamaica.

There is a wealth of talented photographers in Jamaica. I am inspired by the works of Renata Cherlise (blvck vrchives), Lawrence Burney’s (Laurels History), and Awa Lonaté’s culture arts society. Dancehall Annotation will share known and unknown history of the people behind and in front of the lens. It will capture a moment of dancehall in a way that has never been done before.”

This creative powerhouse is just beginning. I am not quite done with her yet, so look out for a future article talking about her feature film documentary. Until then, you can find Sharine on:

Sharine has found her place in the world of digital and print publication with her magazine BASHY. It is a quarterly publication that focuses on the: art, style, and culture of the one of the most beautiful islands in

Instagram: @bashymagazine Facebook: @BASHYmagazine YouTube: @BASHY Magazine Twitter: @BASHY Magazine Website: bashymagazine.com

Dancehall Annotation. Dancehall Annotation is a digital visual repository of photographs, videos and clips that celebrates the very best of Jamaica’s dance halls, dancehall music, and the culture that surrounds it.

I was introduced to Sharine through Marie Driven, a celebrity publicist and recognized player out of New York who is no stranger to Toronto Caribbean Newspaper. Marie had told me that there was a superstar in my city that I had to meet, and upon meeting Sharine, I could see what all the rave was about. Sharine and I scheduled a chat, so that I could learn about how she had turned herself into a business.

“I was born, and raised in Toronto, but my parents are from Jamaica. When I was younger, my moms allowed me to explore any creative thing I wanted to do. This was both good and bad, because with the freedom I had, I bounced around quite a bit. During the summer, I attended creative camps, and I know that I am older, I really appreciate her parenting style. I was able to find myself.

In grade six, I was enrolled in an art program at a school called Earnscliffe Senior Public School in Brampton. Here I had a really rounded experience, and it was around this time that I blossomed as a creator. I attended Mayfield High School, and during my time there, I experienced the world of drama, television, and film.

I finished high school and pursued my education further. I attended the University of Toronto, and it was here that I was introduced to a wealth of scholars. I took a course, Introduction to Media History, and it changed my life. I learned the theoretical knowledge of the arts. It was the springboard to my life as a creative.

For some reason, I could never escape the experience of being a Jamaican.

Throughout my educational, and learning experiences, my culture has remained intact. It was what prompted me to create one of my current projects, and one I am very proud of BASHY Magazine.”

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PAGE 22

FEATURE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 22, 2020 Photo Credit: Rasia Reid

RANDEEN THOMAS The Big Belly Bartender

“Anything edible is drinkable!” Randeen Thomas To have a complete understanding of this quote, I want to present you with a recipe: Jerk Pork Daiquiri I created it for a competition (Taste of Jamaica) Gold Medal Winner (2019) Recipe: • 2oz Fat washed Jerk Pork Rum • 1.5 oz Lemon Juice • 1 Brown Sugar Syrup Method Add all ingredients into a shaker tin and shake with ice. Strain into chilled Coupe glass. Garnish with Lemon wheel.

How to fat wash Jerk Pork into Rum Add cooked Jerk Pork fat to aged Rum. Let it sit in container for 24 hours in a refrigerator. Pour through coffee filter before use.

Creativity is now recognized as the second-most in-demand skill in the world. It has been defined as problem solving with relevance and novelty (Stefan Mumaw, LinkedIn Learning Instructor, 2019). The relevancy component involves actually solving the problem. In the case above, the problem is that mixology had become boring and almost predictable. The novelty component is the fact that somehow, our Classic Man was able to utilize food in a way that isn’t expected or been done before.

During the lockdowns in March, April, and May of 2020, the only industries that remained steady were the spirit industry, and the food industry. They were considered essential services. Although bars, and restaurants were locked down, people were still able to drink to their hearts desire from the safety of their homes.

The only thing is that drinking can get boring, pouring the same drink in your glass, over and over again. This is why the role of the mixologist is so important.

Think of the mixologist as the person who makes your drinks beautiful. For them, it is a science. It involves a certain understanding and knowledge of the chemistry of drinks. Mixolo-

gists study the chemistry and history of cocktails to create magnificent masterpieces. They have a keen understanding of how particular flavours in a cocktail will enhance flavours of food and add depth to your dining experience.

In 2017, during a media trip to the Appleton Estates in Jamaica, I met Randeen Thomas, and I was blown away by the way he could blend flavours together to create, a cornucopia of appetising cocktails. I decided to reach out to Randeen, and see how life was for him during the COVID-19 experience. We ended up talking about that and so much more. I would like to formally introduce to Toronto Caribbean Newspaper readers, Mr. Randeen Thomas.

“I am from Waterhouse, Kingston, Jamaica. I remember exactly how my love for mixing drinks began. I remember at a younger age I watched a movie call Cocktail with Tom Cruise.” He stops to chuckle before his next statement. “I used to call myself the black Tom Cruise.

I used to take my mom’s bottles, and flip them, trying to be as cool as Tom Cruise was.

My mom also fascinated me. She used to make all types of drinks. She is the one who taught me how to make okra punch. My mom believed that I should be able to do everything around the house.

This is how she raised her three boys and one girl.”

Randeen completed his schooling and immediately jumped head-first into the hospitality industry.

“After I left high school, I had a friend who worked at a restaurant called Jewel of India.

They specialized in Indian cuisine. I started off as a waiter, and when their bartender resigned, they put me at the bar. I think that they picked me because of my personality, and my customer service skills. I am always smiling. I was pleasant. I was caring. I think this is what caught their eyes.

The first alcoholic drink I made was a Gingertini. They enjoyed it so much that they added it to their menu.

Training with Sheldon Hyde is one of my more positive experiences during my two years at the Jewel of India. I learned a lot from him. Some of the advice he gave to me was, ‘Always be proactive. Be vigilant. Always anticipate what your guest will want next. Ensure that their glasses are filled. Keep a close eye on them, make sure they

are happy.’

Being here allowed me to be creative and elevate my craftsmanship. I loved to see my customers delighted with my creations. I was able to travel the world, not necessarily physically, but by using other spirits of the world. I got to know more about the countries these spirits are made in.”

Randeen continued to gain experience when in 2013, he began working at restaurant called EurAsia.

“It was new experience for me. It was an exciting experience. It was all high-end clientele that came there. While there, I learned more about wine. It was a wine bar. Here is where I learned about pairing.”

After working there for a year, he decided to focus on getting himself certified, so he attended Learning for Life, a non-profit organization that assists persons from 14 to 65 achieve academic qualifications. In 2016, he began working at a bar called Ray and Nephew, and this is where he got the majority of his certifications.

“I received my Rum level 1, Rum level 2, bar supervision, along with wines and spirits certification. It was a membership bar, so I was dealing with upper echelon clientele. This is where my career took off. The academy equipped me with knowledge of various spirits, inside and outside of personal brands, and provided opportunities to apply a hands-on approach, taking what we learned and growing in the business.

I started doing more events, more television shows.

In 2017, when Appleton Estate reopened the rum tour, and wanted a mixologist, I was the one hired as the Assistant Supervisor and Head Mixologist, as well as their Brand Ambassador. Appleton is what helped me excel to the top.

I learned the history and making of the rum. Appleton gave me the time to work on my craft and build their brand. We continue to grow together.”

With his name established across Jamaica, Randeen then decided to take it a step further. He created and Instagram page called Cocktailz Jamaica. Here he displayed his talent, using foods and fruits to make classic cocktails.

“I believe this is when my mom’s influence really had relevance. I am not just the average mixolo-

gist. I created a business page, which represented Jamaica. No other mixologist had done this.”

COVID-19 could have been a devastating roadblock for Randeen, but it turned out to be the golden brand-building opportunity. By utilising social media platforms, like Instagram Live, Facebook and YouTube, Randeen has been able to successfully entertain and educate rum lovers and newcomers about mixology.

“I used the free time to make my YouTube Channel Cocktailz Jamaica. I continue to bring Jamaica to the world. I would describe my style as classical, done creatively, using local and unusual ingredients. I want to advance my knowledge and skill set and showcase cocktails using local ingredients. I took the time to learn more about myself, and work on my craft.

The Internet is a great tool for the future. You can reach the world. I have never travelled outside of the Caribbean, yet 90% of my new friends and followers are from other parts of the world. If I have any advice for young people wanting to get into the business, I would tell them to use their creativity, leave their comfort zones, enter as many competitions as possible, so that you keep growing in the profession.”

So, if you want to “future-proof” your career, there’s no better approach than focusing on thinking more creatively. You don’t have to settle for solutions that worked previously and push yourself to think of newer, better ideas. Creativity is a skill. And, like any skill, it means you can get better at it – if you work at it.

To see more of Thomas’ mixes, subscribe to CocktailzJamaica on YouTube, or follow him on Instagram and Facebook: @CocktailzJamaica.

Written by Simone Smith Toronto Caribbean News

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PAGE 26

FOOD

does that make you feel?

The Mayor of Toronto John Tory proclaims the month of July as NOEL Toronto Caribbean Carnival Month.

CUNNINGHAM Toronto Caribbean Carnival month is the largest celebration of its noel@carib101.com kind in North America and is one of Canada’s foremost cultural fesCULINARY EXPERT tivals, celebrating and showcasing the richness, pride, diversity and artistry of Caribbean Culture. Even Summer is officially here which though this year’s festival is going means it’s time to make the most of virtual the mayor said, “it will stay it. From soaking up the extra sun, true to its roots.” This means you grilling or just chilling in the back- will still be able to experience the yard with your drink. But as we all colours and sounds of the carnival, know 2020 is not the same with but we all know there can’t be any COVID-19, causing us not to attend celebration without food. any of our favorite summer festi- On July 7th, I was on Breakvals physically but virtually which fast Television showing viewers includes Caribana. So, this week I how to throw a Caribana food party am sharing with you my spicy and at home. Dishes include honey jerk crispy fish sandwich recipe that is wings, jerk coconut corn on the perfect for your Caribana watch cob, beef patties, spicy fish sandparty. It takes a few ingredients, wich, melon mint salad and a Sweet and guess what? Everyone can as- N Nice grilled pineapple sundae ussemble their own. ing their rum and raisin ice cream

Imagine a fish lightly layered on a grilled pineapple drizdredged in seasoned flour then zled with caramel sauce, chopped fried until golden and crispy then nuts a sprinkle of cocoa powder stacked between a warm, toasted and icing sugar. bun (wait for it…) and topped with You may think it’s going to a creamy, coleslaw for extra fla- be challenging to celebrate virtuvours and added sweetness. How ally, but you can create the ultimate

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 22, 2020

feast at home, with all the flavours and sounds from the Caribbean!

Here is a sandwich you can add to your menu for an island summer eats.

Spicy Fish Sandwich Serves: 4 • 4 fish fillets, (I used haddock) • Salt and pepper • 1 egg • 1/4 cup milk • 1 cup all-purpose flour • 2 tsp. paprika • 2 tsp cayenne pepper • Vegetable oil (for frying) • 4 burger buns (sliced in half) • Spicy mayonnaise • ¼ cup mayonnaise • 1 tbsp jerk marinade • 1 tsp honey • splash of lime juice Coleslaw • 1 small green cabbage (core and outer leaves removed; sliced thinly) • 1/2 small red onion, sliced thinly • 1/2 medium carrot, finely julienned • 1/4 cup mayonnaise • 2 tsp. sugar • Salt and pepper to taste

Directions: 1. Rinse fish fillets and place in a medium bowl; pat dry with a paper towel. Season with paprika, cayenne pepper, salt, and pepper and put aside. Whisk together egg and milk, pour over fish and leave to marinate for a few minutes. While you prepare the other ingredients.

2. Make the batter: season the flour with extra salt, and pepper and cayenne pepper then dip seasoned fish in flour to coat. Place a medium frying pan filled with oil, over medium heat. Add the fish fillets and cook until golden brown.

Remove them from the oil and place on paper towels to drain.

3. Make the coleslaw: add the cabbage, red onion, and carrot to a medium mixing bowl. Season with sugar, salt, and pepper then add mayonnaise and put to chill.

4. Assemble the sandwiches: Combine all the spicy mayonnaise ingredients in a bowl 5. Toast the buns and spread on the spicy mayonnaise, then add the fish fillet and coleslaw and enjoy.

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Wednesday, July 22, 2020 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 29

Headaches and chiropractic care DR. VIKAS PURI drpuri@carib101.com

HEALTH SPECIALIST

Headaches are extremely common however the reason for a headache differs from person to person. Some headaches are caused by certain triggers such as: environmental, food, stress and dehydration whereas more specific causes can be from muscles, joints, ligaments, or nerves.

The World Health Organization (WHO) reports that almost half of all adults worldwide will experience a headache in any given year. That is epidemic proportions.

A headache can be a sign of stress or emotional distress, or it can result from a medical disorder, such as migraine or high blood pressure, anxiety, or depression. It can lead to other problems. People with chronic migraine headaches, for example, may find it hard to attend work or school regularly. A headache can occur in any part of the head, on both sides of the head, or in just one location.

There are different ways to define

headaches. The International Headache Society (IHS) categorize headaches as primary, when they are not caused by another condition, or secondary, when there is a further underlying cause. Primary headaches are stand-alone illnesses caused directly by the overactivity of, or problems with, structures in the head that are pain sensitive. This includes the blood vessels, muscles, and nerves of the head and neck. They may also result from changes in chemical activity in the brain.

Types of headaches There are four common types of headaches which are migraines, cervicogenic headaches, tension headaches and cluster headaches.

The cause for migraines is unknown, however they are often associated with certain triggers such as: food/additives, hormonal changes, sleep, stress, physical and sensory factors, as well as changes in the environment and certain medications.

Cervicogenic headaches root from the neck or cervical spine structures and the onset can be worsened by neck movement.

Tension type headaches occur due to tension of the neck or face muscles which in result causes pain. A few common causes of tension type headaches are anxiety, stress, eyestrain, poor posture and injuries.

Cluster headaches are similar to migraines in the sense that they have no known

cause, however there are some suggested causes. These include but are not limited to problems in temperature regulation, blood pressure, hormones, sleep, as well as alcohol and other drugs.

How chiropractors can help Chiropractors can play an important role when it comes to managing and treating headaches. Chiropractors are able to assess and diagnose headaches and in some cases referral and co-management may be a likely course of treatment. There is an immense amount of evidence which demonstrates that chiropractic care (such as spinal manipulative therapy) can be a successful form of treatment for cervicogenic and tensiontype headaches. Moreover, studies have also demonstrated that chiropractic care has the ability to decrease both the intensity and frequency of headaches. As mentioned earlier, headaches vary from person to person and therefore depending on the findings from patient history and examination, your chiropractor may recommend patient reassurance, manual therapies, modalities and lifestyle recommendations such as rehabilitation. A few examples of treatment options a chiropractor may recommend for your headache are manipulation and mobilization, soft tissue therapy, modalities such as electrical stimulation, acupuncture, ultrasound, rehabilitation and exercises, ergonomic and

lifestyles changes as well as referral and comanagement.

Importance of chiropractic care for headaches Ultimately, chiropractic care can improve the human body’s ability to respond to stress without experiencing pain. Chiropractors offer a “hands on, drug free” approach that is completely natural and does not include any form of invasive treatment. It is important to note that not all headaches begin from the head, and the problem is where it stems from therefore it is crucial to treat the cause not just the pain itself. Nonetheless, chiropractic care is proven to be a very safe alternative to conventional medicine, and many believe it should be the first line of defense when treating any type of headache.

If you or anyone you know suffers from headaches, it is not “normal”. Headaches are a disease that needs treatment.

Getting a proper assessment by a chiropractor to determine the exact type and cause of headache is particularly important. This may include a physical exam, x-rays, posture evaluation, neurological exam, or other type of testing. Getting your brain and spine functioning optimally provides for a great opportunity to eliminate headaches effectively. See a chiropractor today!

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HEALTH

Wednesday, July 22, 2020 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 31

Is it now safe to visit the dentist?

W. GIFFORDJONES MD DIANA GIFFORD-JONES COMMON SENSE HEALTH

Visiting the dentist is rarely a high priority, even in the best of times. We can always find reasons for delay. But what level of coronavirus threat should justify more waiting? There is increasing concern that all these closures of “non-essential” healthcare service providers may, in some cases, be doing more harm than good.

There’s serious concern regarding delays in some cancer treatments. Heart attack victims have also been delayed in getting help until it is too late. However, it’s understandable that non-emergency dental care has been on hold. As time goes by though, we must heed the importance

of a regular dental cleaning and check-up.

Many will need more involved dental work.

So as dental offices reopen, how can you keep a safe distance when your dentist is drilling a tooth or doing a routine checkup? The dentist would have to be a magician to do any procedure while you’re wearing facial protection. Certainly, the dentist can don layers of protection. But are there any steps you can take to avoid the risks to you?

Michele Neuburger, a dental officer for the Centers for Disease Control and Prevention, Division of Oral Health, points out what we already know. It is impossible for dentists to use drills, ultrasonic scalers and air-water syringes without creating a visible spray.

This spray contains water, saliva, blood, and microorganisms. Large droplets in the spray can easily land on anyone in the room. The spray can also include small aerosolized droplets of coronavirus if the patient is infected with the virus.

The pertinent question is how long does a virus thrive in an operating area? This remains an unanswered ques-

Medical marijuana: what you should know about CBD oil Cannabidiol (CBD), a molecule extracted from cannabis, is making waves in the me­ dical community. Unlike tetrahydrocannabinol (THC), CBD is a non-psychoactive substance. Its therapeutic virtues, however, have caught the interest of researchers. Here’s what you should know about CBD, which is available in oil, gel cap and capsule form.

POSSIBLE USES CBD oil can be used to help with a number of health conditions. Doctors may prescribe it for the following: • Anxiety • Arthritis • Chronic pain • Epilepsy • Inflammation

• Insomnia • Migraines • Nausea • Parkinson’s disease

Several high-level athletes, including cyclists and runners, feel that CBD allows them to perform better. This is because it helps them to manage the pain associated with their strenuous workouts.

SIDE EFFECTS A number of people have reported digestive issues, dry mouth, drowsiness, fluctuations in blood pressure and other effects from consuming CBD. While everyone reacts differently, these side effects are often mild and temporary.

If you’d like to try CBD oil to improve your quality of life, consult a health care professional. They’ll make sure that the product you use is right for you and compatible with any medication you’re taking.

tion. But authorities believe that droplets carrying the coronavirus can last for three hours and can spread to dental staff or other patients unless stringent precautions are instituted in dental offices.

Working in a confined area makes it difficult to keep a sterile atmosphere. But the World Health Organization (WHO) reports that there have been no confirmed cases of coronavirus infection transmitted in a dental office.

So, what’s the answer for those who are concerned? Despite WHO reassurances, no dental office can guarantee safety, just as no surgeon who operates under very sterile conditions can guarantee a wound infection will not happen.

For the moment, we will all have to work together to ensure as safe an environment as possible. This means more temperature checks, more questionnaires, and getting used to the routine use of facial masks. While there’s no conclusive evidence that preprocedural mouth rinses reduce the transmission of viruses in dental settings, some dentists may ask patients to use an antimicrobial product. Research

shows that this may reduce the viral load or oral microorganism in aerosols and spatter during dental procedures.

Remember, improving immunity is another way to fight off a threatening infection. Ensuring your natural defenses are at their strongest is a good strategy for everyday living during these COVID times.

Loading up on vitamin C is a safe option.

On a daily basis, add these supplements to a healthy diet and a good sleep: 1,000 milligrams (mg) taken three times a day, 3,000 international units of vitamin D, 400 mg of magnesium, 200 mg of zinc, and 100 micrograms of selenium.

Especially when visiting the dentist, make sure you are fueled up with these well-established natural components of a robust immune response.

And here’s a new one. Some dental offices are asking patients on arrival to remain in their car until the dentist is ready.

After all, the longer you wait in a dental office the greater the chance of infection. Yes, we have entered a whole new world.

Lingzhi mushroom: is it right for you?

A staple of oriental medicine, lingzhi mush­ rooms are often sold as supplements. The fungus, also known as reishi, is thought to provide a host of health benefits.

cer, for which there’s no strong evidence. A few studies suggest it may be a helpful complement to a more standard treatment, but it can’t replace it.

There is evidence to suggest that lingzhi mushrooms can indeed bolster the immune system, reduce inflammation and help treat urinary tract infections. However, evidence for these claims is thin, and until more studies are conducted, it’s important to consult a healthcare professional to find out if lingzhi supplements are right for you.

In addition, some proponents hold that reishi may help treat can-

Health benefits of rapini Also known as broccoli rabe, the stalks and leaves of this cruciferous vegetable can replace broccoli in almost any recipe and be eaten either raw or cooked. Its slightly bitter taste is sure to add interest to your salads, stir fries and pastas.

Aside from its culinary uses, rapini offers a range of health benefits. Rich in vitamins A, C and K, it also packs a high concentration of calcium, iron and potassium. Together, these nutrients help maintain healthy bones, regulate blood pressure and boost the immune system.

PAGE 32

COMMUNITY

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 22, 2020

Western Christian Democracy Why the incongruity? - Pt. 3

ERROL A. GIBBS errol@carib101.com

PHILOSOPHER

Democracy demands a standard of unprecedented “moral” considerations for people of a different race, culture, colour, and religion. The context here is that the “keepers of democracy” decide for all humanity. Democracy also demands noble goals aligned with Christian democratic ideals, underpinned by a “moral and ethical” foundation of “just” laws to ensure fairness and justice for all.

The disparity in health, wealth, ownership, and corporate directorships among peoples and countries of colour, and the elites in Western Christian Democracies,” shatters the notion that nations practice, seeks to achieve, or pursue democracy with great vigour. The rigid “power imbalance” sustained and maintained by “unjust laws” is clear and convincing evidence that Christian democracy has entrenched limits.

Democracy represents the best opportunity for nations to achieve harmonious and equitable societies. Nevertheless, to millions worldwide, democracy “falls short” of its noble ideals. To others, democracy is a “double-edged” sword, be-

cause of two opposing ideological “worldviews” (“capitalism” and “socialism”). These two ideological political positions also undergird the narratives of the two major parties that divide peoples and countries.

Historians recorded democracy back to classical Athens and Greeks in the 16th century BC Postmodern democracy projects a bastion of freedoms of expression, good governance, and peace organizations, and “fairness and justice” for all, as the “ideals of democracy.” In his Gettysburg address in Pennsylvania on November 19th, 1863, Abraham Lincoln (1809-1865), the 16th president of the United States of America said, “…this nation, under God, shall have a new birth of freedom, and that government of the people, by the people, for the people, shall not perish from the earth.”

In the Declaration of Independence in Congress, July 4th, 1776, Thomas Jefferson (1743-1826), the 3rd president of the United States of America said, “We hold these truths to be self-evident: that all men are created equal; that they are endowed by their Creator with certain unalienable rights; that among these are life, liberty, and the pursuit of happiness.”

These two critical statements are the bedrock of American democracy, and they have helped establish a beacon of “high ideals,” hopefully, for non-democratic nations to emulate.

“To say the least, the experiences of the Greeks and Romans showed how not to do it [solve the problem of constitutional government]…the political structure

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of the United States is radically different from that of the Greeks or the Romans. It is based upon the Ten Commandments and on the teachings of Christ. Try to rewrite the Declaration of Independence without reference to the Christ axioms. You’ll find it can’t be done!” The Mainspring of Human Progress. Copyright © 1947. Chapter 9: Compromise - the Romans, p. 91. Henry G. Weaver (1889-1947).

Fortunately, human beings have the patronage of “Spiritual Intelligence” (SQ) (God), “Human Intelligence” (IQ) (Human), and “Artificial Intelligence” (AI) (Machine) to engender better societies. These three levels of intelligence ought to be in concord, to achieve the highest human potential and capability to survive as a viable species. Philosophically speaking, this writer refers to these three enablers as the “Triad Colossi” -the ultimate path to making a true democracy.

Herein lies the heart of this writers’ inquiry. Democracy - Why the Incongruity? Some of the wealthiest people on earth are Ministers of the Gospel. How does such a contradiction square with the ideals of “Christianity” or “democracy?” In the realm of political systems, democracy stands supreme. Constitutions and national anthems proclaim the name of God as “supreme.” “In God, we trust.” Yet, there is a “gulf of separation” between “professing” and “practicing” Christianity. There are practicing Christians in Western societies, but to declare that Western nations are Christian nations is a misnomer.

A Christian nation “must,” profess

Christianity at the highest electoral office, and its constitution “must,” proclaim the teachings of Jesus Christ (its founder), as the central message, to guide its affairs public or private. “Separation of Church and State” is another idea that many in the Christian world have adopted, though it only works to benefit the secular world.

Paradoxically, the concept is contrary to the ideals of “Christianity” and “democracy.” It is counterintuitive, counterproductive, illogical, and implausible.

It denies the state of a crucial path, “spiritual” and “constitutional,” by which the country could benefit from the “moral and sanctifying power” of the church. It is an unwise proposition. Furthermore, the concept is neither Biblical, constitutional, nor politically expedient.

It is categorical, a grievance against God, and the survival of humankind as a viable species, giving rise to chaos. Hence, the scriptures proclaim the destruction of earthly kingdoms and human rule (Daniel 2:44).

Where are our postmodern priests, philosophers, and early Christian reformers akin to John Huss (1369 - 1415)?

Where are the philosophers, the intellectuals, and the Biblical scholar’s voices when the world cries out for social justice and just laws? The year 2020 sounds like a prophetic year, but this writer hopes that the postmodern prophets would think long and hard before they advise us mere mortals about what would unfold in the future - civilizations quest since 1st century BCE. 1.

LIFE

Wednesday, July 22, 2020 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 33

It’s okay to say no cost you. Saying ‘No’ isn’t easy, but it’s essential. To get started, start with a simple question: “If I don’t do this, will it matter in three weeks, three months, or three years from now?” Putting requests in context can help you determine what’s actually critical.

Anna Taylor has rightly said, “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” When saying yes becomes your default unconscious response, your chances of succeeding in life are slim.

We must say “no” to what, in our heart, we don’t want. We must say “no” to opportunities that compromise our values and integrity. We must say “no” to doing things out of obligation, thereby cheating those important to us of the purest expression of our love. We must say “no” to treating ourselves, our health, our needs as not as important as someone else’s. We must say “no.”

In his book, The Success Principle,

DANIEL COLE

daniel@carib101.com

PERSONAL DEVELOPMENT

Anthony Robbins once said, “No” – it’s a small word that packs a lot of power. It carries with it an invisible force that can make it feel like overly oppressive, or even like a dirty word. We’re often taught that saying “no” is a negative thing, that it hurts those around us and causes us to miss out on new, exciting opportunities. It’s no wonder so many people are uncomfortable saying it

Saying yes to something you don’t want to do prioritizes being polite over being genuine and all those extra yeses will

Jack Canfield wrote, to be successful in achieving your goals and creating your desired lifestyle, you will have to get good at saying no to all of the people and distractions that would otherwise devour you.

Successful people know how to say no without feeling guilty.

In a world where it seems everyone wants a piece of you. Your co-workers want your input on projects that are not your responsibility, your boss wants you to work overtime to finish a report he needs, your sister wants you to take her kids for the weekend, your child’s school wants you to bake four dozen cookies for teacher’s appreciation night, even your pets are clamouring for your attention, the truth is, to create a balance between all these seemingly good responsibilities or requests, you must ensure that you don’t have to let yourself be terrorized by other people’s expectation of you. We suffer under project and productivity overload at work, taking on more than we can comfortably deliver in an unconscious desire to impress others,

get ahead.

To be successful you need to focus your time, effort, energy, and resources only on projects, opportunities, and people that give you a huge reward for your efforts.

We need to establish boundaries between our personal and professional lives. When we don’t, our work, health, and personal lives suffer. You are going to have to create strong boundaries about what you will and won’t do. Most of us are busy but undisciplined. We are active but not focused.

We are moving, but not always in the right direction. Set boundaries and say no to things that don’t add value to your life.

You don’t have to become the victim of someone else’s lack of organization and poor time management. As Jim Collins once observed, good is the enemy of great. Learn to say no to the good so that you can say yes to the great. Learn to say no to things that compromise your health, no, to activities that compromise your family time, your identity, your values, and integrity.

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LIFE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 22, 2020

All I could do was pray!

Reliving my past trauma SIMONE SMITH

What is your Motivation?

A 12-year olds insights and perspectives

BY MAKAYLA B. 12 YEARS OLD TC JUNIOR CONTRIBUTOR Motivation can come from many things and in many different forms, like what is important to you.

Something that motivates you is different from what motivates your friends or family members. My motivation comes from quite a few places. When I’m doing art or something that I would like to be aesthetically pleasing, like a painting or drawing, my motivation comes from seeing the end product. When I am working on my art I try to complete it so I can see the finished piece. I think the reason I get my motivation from seeing the end product of my art is because I take pride in my work.

Writing articles is very fun but it’s hard work. My motivation when I write articles is being able to learn new words, and learn about different things like other peoples cultures. This summer I’m going to start learning new things and I’m really excited to do that. Many kids wouldn’t be excited about learning during the summer break. My motivation for learning throughout the summer is that when school starts again, I will be ahead of some of the class and that will help me get good grades.

Motivation is very important in everyday life because without it, you wouldn’t want to do anything. Motivation plays a big role in our lives and without it we wouldn’t be who we are today, and you wouldn’t be doing things you enjoy.

EMPOWERING OUR YOUNG MINDS OF TOMORROW TORONTO CARIBBEAN NEWS INC.

simone@carib101.com

HUMAN SPECIALIST

“I didn’t know at the time, but this man, this officer would become my guardian angel during my time in the Panamanian holding cell.”

When I woke up the room was pitch black. It was my second night in the holding cell, and I had been tossing and turning most of the night. The newspapers that were serving as a mattress were strewed around me. I sat up. My hips had begun to hurt me, so I figured I would give them a rest.

I scouted back against the wall, leaned back, and closed my eyes. I think that I had been hoping that when I woke up, my living nightmare would have ended, but here I was. I could hear the television on behind the steel gate. I heard faint laughter, and what sounded like a shift change. As my eyes adjusted to the dark space around me, I saw that the other girls were still asleep. Sleep seemed to be the

only thing that was keeping us all sane.

My second day had given me a chance to orient myself with my current situation. I had gotten myself into a real mess, and I couldn’t help but think of the situations that had brought me to this point. I knew that I would have to ride this one out.

My mind went to my parents again. Oh lord! I could imagine my mom’s face: stressed out, worried, trying to pull everything together, and my dad: stoic, thoughtful, and wondering how I got myself into such a spot.

I also thought about my business.

I had been working so hard on doing better, becoming a better person. What was going to happen with my business? I know David had arrived home, and was working through everything. I will never forget the look on his face when they took me away.

He seemed so helpless. I felt myself tearing up, so I pushed all thoughts out of my mind. I was not going to cry. Crying was not going to help this situation. I had to focus my energy on getting through this.

Out of the corner of my eye I saw movement. I stood up quickly. Was that a mouse? I felt my heart speeding up. I was terrified of everything creepy and crawly, and would escape a situation that put me in the same space of anything that was creepy and crawly. I stood there with my neck pillow in hand and waited to see if

there was any movement. The ten minutes that I was standing there felt like forever as I peered into the dark, praying that whatever was moving, had found a place to settle.

The light coming from the small window in the bathroom was getting brighter, so I knew that morning had finally come. I was relieved. I had made it to day three. The voices outside the cell were getting louder. I know that my guardian angel guard was gone, and that made me sad.

Somehow having him there brought me solace. Knowing that he was gone made me feel alone again. I knew it was going to be another day of being closed in completely.

I slid down the wall, and found myself in a comfortable sitting position. I closed my eyes and began to pray,

“God! If you find it in your will, help me get through this. Give me the strength to get through each day. Continue to send your angels to encamp around me. Give my parents comfort and strength, and help them navigate this situation. Help David find peace with this, and please, please let my business be okay.”

I opened my eyes, and sat there, awaiting the rising of my cellmates. I had made it through yesterday, and I was going to make it through today. I just hoped that my angel would be working at some point today.

Do you believe in second chances?

Take the dung of 2020, and roll your eggs GARCIA AKUA

garcia@carib101.com

COSMIC CORNER

Greetings family! I hope this discussion finds you well. I am sending you all an abundance of love as we continue to journey through this experience called 2020.

Can you believe it’s already mid July? It feels like the time is flying by despite all the ups, and mostly downs we have experienced this year. I think we could all use a re-do of 2020. Luckily the Cosmos does have something in store for us.

We are stepping into a season of renewal and transformation. July 20th we will have our second New Moon in the sign of Cancer. In ancient African (Kemet) spirituality, the Scarab beetle represents Cancer.

The Scarab represents renewal. The Scarab was known for laying its eggs in a ball of dung. It would roll this dung with it to just the right place at the right time to stop and allow the eggs to hatch, allowing new life to be born literally out of a ball of crap. This year has been a bit crappy if we are being bluntly honest. We have been dealing with the impacts of COVID-19, and injustices of racism and discrimination. We have had to stay “locked in” from work, school and our “normal” lives. We have been through a lot.

We have been given time to reflect on what is truly essential. Our health, our loved ones and respect and dignity of life have taken a priority. With this second New Moon in Cancer we have a second chance to set goals and intentions in correlation to your self care and self love. As we discussed before, Cancer is the sign of emotions, nurturing and the home. Now that Mercury retrograde has come to an end, we begin to gain more mental clarity around processing our emotions over the past few months.

We can prioritize our well-being, mentally, emotionally, physically, and equally important spiritually. We have the opportunity to outline a new way forward, a way that is in alignment with our current reality. We can take a lesson from the Scarab and use the dung of this year to rebirth something new, a new version of ourselves that is our best version of ourselves.

Chiron Retrograde in Aries is calling all of us to reflect and re-assess who we are at our core. Chiron is an asteroid discovered in 1977, that had been known to influence our internal wounds. The energy is likened to the wounded healer, in that with all the pain suffered in life, Chiron was able to transmute that pain by healing and teaching others. In Aries, Chiron will highlight pain and trauma around our identity.

Aries expression is, “I Am.” It is a fire sign of action and initiation. With this placement, we will be encouraged to truly examine who we are at our core. Are we truly living in alignment with our core beliefs? Are we living and speaking our truth? Now that society has changed drastically before our

eyes, are there changes you need to make to maintain and protect your well being?

The Universe is giving us a second chance to reinvent ourselves in the midst of this pandemic. The Universe is asking to stop looking outwards and begin to look within. With every planet going through a retrograde phase this year, we will be called to re-examine all aspects of our lives. How we love, how we think, how we act, how we set boundaries, how we vision and dream, how we view change and transformation, how we expand are all questions we will have to consider this year.

I can’t stress enough, 2020 is not cancelled. It is being restructured. We all have the opportunity to define our “new normal”. 2020 vision is about seeing things clearly, exactly as they are. Use this perfect vision and look within. Who are you? What makes you happy? What is your purpose?

How can you walk more in your purpose despite what is happening externally?

The cosmos presents us all with a second chance this year, let’s use it wisely.

With so many constant changes, it will be beneficial for us all to find and define inner stability to maintain and protect our well being. Allow the waters of the New Moon to wash away the old you, old beliefs, pain, etc. Allow your mind, body and soul to be refreshed and renewed. As we reassess and redefine who we are, it is my hope that you will take the dung of 2020 so far and roll your eggs until the perfect time of rebirth and regeneration. The universe is always conspiring on our behalf, here’s your second chance, make it your best!

LIFE

Wednesday, July 22, 2020 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 35

Power and victory over all the nations; the final story of Tuthmosis the 3rd led from the front, conquering approximately 110 states and extending Kemet’s borders as far as parts of Syria, Canaan, and even into Nubia. The inscription located at the temple of Karnak ‘I have given you power and victory over all the nations’ served as the basis to create “the first true empire,� as quoted by the great African scholar Cheik Anta Diop.

The tributes paid in his honor were equally opulent. In the 38th year of his reign the annual net tribute paid by Syria alone read the following: 328 horses, 522 slaves (these were generally women as state vassals gave their daughters willingly), nine chariots decorated in gold and silver, 61 painted chariots, vast amounts of copper and other precious metals, incense, oil and the best lumber. To see other examples of tributes collected, I suggest reading Civilization or Barbarism also by Cheik Anta Diop.

Later on in his reign, Tuthmosis the 3rd set his eyes on establishing his artistic development. Like so many nesew or kings before him, erecting monuments was of great importance. So he commissioned

DAVE RANKIN dave@carib101.com

AFRICAN HISTORY

Our last entry covered a few of the campaigns Tuthmosis the 3rd led during his early years on the throne.

While the numbers may show that he was well into his reign during all of this, we have to remember that for twenty-two years his stepmother, nesew Hatshepsut served as his co-regent. So technically, he was fairly new to running a nation on his own but as we have mentioned several times, Hatshepsut made sure he was installed with the finest education in all areas of nation management, especially on the battlefield.

Most of the world remembers Tuthmosis the 3rd as a fearless general who

over 50 temples and tombs to be built for quite a number of nobles. Architecturally, his use of what was called heraldic pillars (two large pillars standing on its own instead of being a part of a set that supported a roof ) was brand new and could be seen with chiseled lotus flowers on its face at the temple of Karnak.

There is mention of a jubilee hall that was known as the ‘earliest building created in basilica style.’ It was under Tuthmosis the 3rd that his artisans learnt the art of glassmaking to create pitchers. There are a few other items that were constructed during his time that stood out, like the ‘teken waty’ or unique obelisk (a stone pillar, typically having a square or rectangular cross section and a pyramidal top, set up as a monument or landmark). Although created, it was never erected until Tuthmosis the 4th did so some 35 years later.

As much as he had built during his time on the throne, Tuthmosis the 3rd also took the time to have some of Hatshepsut’s work defaced in the process. The defacing of her mortuary temple at Deir el-Bahri was a despicable act. I had been taught that he

done this out of jealously. Being refused Hatshepsut’s daughter in marriage, and the delay of taking his place on the throne may have served as fuel for the fire. It was later discovered that Hatshepsut’s chief steward Senemut had his monuments defaced as well.

Tuthmosis the 3rd died about one month shy of his 54th year on the throne and was buried in his own mortuary temple built close to Hatshepsut’s. His mummy was excavated by the German born Egyptologist Émile Brugsch in 1881. When the mummy was unwrapped, the state he was in was not fitting for someone who had supplanted himself as one of Kemet’s greatest nesew. For starters, his feet were missing probably by grave robbers who also stripped Tuthmosis the 3rd of the jewels he we buried with.

All in all, Tuthmosis the 3rd legacy remains in the hearts and minds of us all. His efforts added to the mystique and splendor of the ancient world and raised the bar of the type of greatness Kemet has shown us time and time again.

The Ontario Government announces bold new changes to the education system; de-streaming revisited ernment announced bold new changes to the education system that will break down barriers for black, Indigenous and racialized students and provide all students with an equal opportunity to succeed. In order to ensure that this occurs, the statement outlines four things that the government will do. This includes ending Grade 9 streaming into spies and academic courses, proposing to eliminate discretionary suspensions for students, strengthening sanctions for teachers who engage in behaviours of a racist nature, and providing teachers with additional anti-racism and anti-discrimination training.

Streaming in Ontario has a long history and goes back to the 1960s with the removal of the departmentals, which were external exams that all students had to write before they graduate. At that time girls were channelled into secretarial science while boys were pushed into academic programs.

With the influx of West-Indians in the 1960s and 1980s and other non-Europeans into the Ontario education system there were many challenges and issues that arose. Several community-based organizations played an active role in advocating for changes to the system to help and support black students.

The Final Report of the Working Group on Multicultural Programs, which was released in 1976, and the Final Report of the Sub-Committee on Race Relations in 1979, looked at issues related to racism and came up with specific recommendations to deal with these them in Toronto schools.

Organizations such as the Organizations of Parents of Black Children (OPBC) and the Canadian Alliance of Black Educators (CABE) have fought long and hard to ensure that black students were able to get an equitable education.

PAUL JUNOR

paul@carib101.com

EDUCATION

It was a surprise to many parents, educators, teachers and education officials when the Minister of Education, Stephen Leece announced on Monday, July 6th that he is considering the de-streaming of Grade 9 in an interview with the Toronto Star. He stated, “The time is now to end this practice, and start giving racialized kids in schools a fair chance of success. The status quo is indefensible.�

Streaming of students into either an applied or academic pathway has been occurring since the 1990s, and Minister Leece expressed concerns that streaming and other related issues have equity implications. In a statement released by CBC Toronto on Monday afternoon, he stated, “It is clear that there is systemic discrimination built within the education system, whether it be streaming of racialized students, suspensions overwhelming targeting black and Indigenous kids, or the lack of merit -based diversity within our education workforce.� The Minister realizes that many of these issues are interconnected and overlapping and need a system approach.

On Thursday, July 9th in a news release from the Office of the Premier titled “Ontario Taking Bold Action to Address Racism and Inequity in Schools� the Ontario govRY 10TH

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In 1985 George Radwanski was commissioned by David Peterson, the Liberal Premier to examine the dropout rate in Ontario schools. The subsequent release of the Radwanski’s report in 1987 made several recommendations, one of which was the de-streaming of high school. He summarized that, “Streaming is a theoretical error, a practical failure, and a social injustice.�

The Mike Harris Conservative Ontario government eliminated the general/ advanced streaming system in 1999 and replaced it with the present applied/academic model due to pressures from the black community and others whose children were disproportionately placed in these lower level classes. Theoretically parents had the final say in deciding whether their children were placed in grade 9 applied classes or not, and students could move from applied to academic in grade 9 and 10 by taking a transfer course.

Many reports revealed the exact opposite was occurring. A report by Social Planning Toronto which was quoted in The Toronto Observer of September 27th, 2017 titled, “Still Streamed: How High Impact Decisions are Shaping Students’ Futures “ revealed that there is much confusion about streaming by students and parents.

It showed that students from low-socioeconomic families are overrepresented in applied classes compared to those from highincome ones.

On April 24th, 2017, CBC News revealed the results of a report by Carl James, York University of Education professor that showed that 53% of black students were in academic programs as compared to 81% of white students. Conversely, 39% of black students were enrolled in applied programs compared to 18% of other racialized groups and 16% of white students. The report fur-

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ther notes that data from the TDSB shows that, “Black students continue to be directed towards essential and applied programs of study away from academic courses more than white and other racialized students.�

Data from the PDSB also indicates the same pattern in the distribution of students.

Many of the responses to the destreaming are supportive of Education Minister Stephen Leece for seeing de-streaming as an anti-racist issue. But many educational workers are concerned about how much money the provincial government will spend to ensure that there is support for teachers and students in a de-streamed classroom. There have been more resources and help for students who: have significant learning gaps, who are english language learners or who are in ESL classes. In addition, what will the curriculum look like for these classes? The Ministry of Education has not revealed details about what, and how students will learn in the future destreamed world.

Ontario secondary school teachers in a statement released on Friday, July 10th states, “It is troubled by the Ford government’s refusal to provide details about major changes planned for publicly-funded education in Ontario, and the government’s unwillingness to commit adequate funding to accommodate those changes.

The proposal laid out by Minister of Education Stephen Leece, however, fail to provide significant details on how that will be accomplished. By all appearances, the Minister’s proposal falls short of that goal.�

There is much hope that there will be the release of funding information that will help boards plan, strategize and implement de-streamed classes.

PAGE 36

LIFE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday,July 22, 2020

Will the proposal of Bill 184 give landlords the power to wrongfully evict tenants?

NANA ADJEI-POKU nana@carib101.com

LEGAL SPECIALIST

In the last week of May 2020, Bill 184 passed a second reading in legislature at Queen’s Park. This Bill is proposing many things, but what stands out the most to tenants is what it is proposing in regard to evictions.

For many tenants, as well as tenant advocate agencies, they are calling this Bill a nightmare and do not want it to become law. In tenants’ opinions, this Bill will allow landlords to be able to circumvent the Landlord and Tenant Tribunal (LTB) and evict them without a hearing.

They say it will also exclude them from being able to raise maintenance and repair issues in matters involving rental arrears, which will encourage landlords to keep their rental units in various states of disrepair.

Pre-COVID-19, eviction orders were only issued after a hearing in front of an adjudicator. There currently is an option for both parties to engage in mediation, but this is only successful if both parties agree, otherwise the matter proceeds to a full hearing on its merits.

In reviewing the proposed Bill, there is mention of an “Alternative Dispute Resolution” process wherein the tenant(s) will enter in a payment arrangement with the landlord or property management company, bypassing the LTB. Tenant groups stated that if one payment is missed, the tenant faces immediate eviction, but an official with the Ministry of Municipal Affairs and Housing advised that it is not a process that will see lan-

dlords taking advantage of already-vulnerable tenants. The proposed payment arrangement would have to be submitted to the Board for approval at that time, and it would become a consent order (similar to what you receive when you participate in mediation).

If a tenant feels that he/she was pressured into entering the consent order, he/she would have 30 days to appeal the order. This is not mandatory as a tenant will always have the right to request a hearing. There was a huge backlog at the Tribunal prior to COVID-19, and now that hearings have been stayed, the backlog is going to be even worse.

In my opinion, this proposed process is similar to the current mediation process, and if what the official at the Ministry indicated above, I don’t see it as any different from the norm. In my practice, I represent both tenants and landlords and I can see where this proposed Bill would give landlords the power to wrongfully evict tenants who are genuinely not in a position to pay their rent; especially at this day and time.

I can also see where some tenants may take advantage of this. I have a current client who has tenants who were already in serious arrears prior the pandemic, and have chosen not to pay or attempt to enter into a payment arrangement. The debt for my client continues to rise, and she is now at the brink of losing her investment and may have to declare bankruptcy.

The LTB has long faced many issues and complaints from the public and legal professionals that continue to fall on deaf ears. I am very interested to see if the proposed or revised changes will allow the Board to function and get things moving so that the backlog can be reduced more expeditiously, and for a middle ground to be laid that will satisfy both landlords and tenants.

Wednesday, July 22, 2020 | www.TOCaribNews.com | Toronto Caribbean News

Product Review: Blue Light Glasses from Clearly CHRISTINA GWIRA christina@carib101.com

TECH SPECIALIST

Sunglasses give me a headache. As much as I’d love to rock this traditional summer accessory, the headache that ensures after wearing them for not even 30 minutes is simply not worth it. In my adult life, I’ve probably only owned two pairs of sunglasses; both of them came from Walmart.

So, I was very, very skeptical in ordering blue light glasses for work. As you know, I live by my computer (now laptop, don’t worry, Dell XPS 15 review is coming soon!) and so the thought of having to wear glasses while working was very very worrying for me. However, the headaches and eye fatigue were really not doing much for me.

Enter Clearly I’ve heard quite a bit about the company from their conspicuous ads on social media, namely Instagram story ads. As someone who has never needed to wear glasses, nor someone who wore glasses casually, I didn’t know much about the company or about glasses shopping in general. However, I did know that I needed to have something to make the endless hours in front of the computer bearable.

To be honest, it wasn’t a desperate need for myself to use blue light glasses, but my sister. She was complaining of headaches after a pretty intense work week. She was in bed for most of the week - she’s a Facebook ads manager and thus, can work literally anywhere - but her complaints were becoming more and more noticeable. So, she decided to take the plunge and purchase a pair. Myself and my brother followed suit and we wrote it off as a company expense.

Order process, pricing and styles The order process was quite painless, in fact, it was quite fun. Firstly, Clearly uses AR (augmented reality) for you to be able to try on each pair of glasses in real time. This was a very, very exciting part of the order process. As I wasn’t a very picky shopper when it came to glasses, I decided to focus on getting an affordable pair that would meet my needs. However, if you’re looking to go splashy, there were frames that were several hundreds of dollars, designer as well as

the quirky and chic for you to choose from.

I picked up a fairly low-cost pair of frames from the Clearly Basics line.

Even within the basics line, I found several frames that I liked which I find is always a good thing. Sometimes, brands skimp out on the “no name brand” versions of their products, not the case with Clearly.

The price came to $39 before lenses were added in. I went with the Clearly Standard A2017 CS in Tortoise. The warm tones of the frames went with my undertones and I love a good animal print. Next, it was time to add the lens and this is where I messed up just a little bit. I didn’t need a prescription for my glasses, but I made the mistake of not getting this added perk: SIGHTRELAXTM. Firstly, because I wanted to be cheap, I kept with the BlueReflectTM lens which is the standard blue light lens that Clearly offers. I missed the very clear description of this lens: it’s meant for light screen time use, which they estimated was 2 - 4 hours of screen time per day.. LOL. I’m at my computer for at least 10 hours per day, every day. I feel like this is one of those rare instances where what you don’t know won’t hurt you, but maybe it will… I don’t know yet.

Shipping times and first glance It took about two weeks for the glasses to arrive. We were a bit miffed that they took a while but then again, coronavirus. When they arrived, they were in a fairly small box, nothing too fancy about the packaging to be honest. I ordered my pair of glasses with my brother and this is where you notice some of the discrepancies in getting a budget pair of glasses. Only one of us got a glasses bag - not even a case - even though two pairs of glasses were ordered. My sister also ordered from the basics line, but she received a case, something to bear in mind.

There was also only one proper cleaning cloth.

Conclusion As an avid laptop and cellphone user I have noticed that my headaches from long computer and phone use have become nonexistent. This is great because it means that I can work for longer but also be more productive. I’ve picked up the habit of wearing my glasses for that last round of Township before bed and also while on Zoom calls. I’m very happy with the quality of the frames; they are sturdy and fashionable. I’ll definitely be investing in new pairs of frames as the seasons change and I can say that thus far, the blue light glasses have helped me and made my quality of living much better.

TECHNOLOGY

PAGE 37

PAGE 38

HOW TO

HOW TO QUICKLY SELL YOUR HOME

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 22, 2020

If you want to sell your home in a hurry, here are a few tips to help you get it off the market in record time.

HIRE A REALTOR Choose a real estate agent who knows your region well and works for an agency you trust. Consider meeting with more than one realtor before you make a decision. A professional agent will be able to provide clear answers to any questions you have. Throughout the selling process, you should feel comfortable making inquiries about how the sale is proceeding.

SET A FAIR PRICE If the price of your home is too high, it could dissuade potential buyers and delay the sale of your home. On the other hand, a suspiciously low price may give peo­ple the impression that the house has issues. It’s crucial to draw on your realtor’s knowledge of the market to help you set a fair and competitive price. Additionally, a home inspection will help you determine your property’s value and bring to light if repairs are needed.

HOW TO MAINTAIN YOUR INDEPENDENCE AS YOU AGE

STAGE IT Thoroughly clean your home and remove all clutter. This will make each room look larger and more inviting. If you need to refresh the walls, choose neutral paint shades. You should also hide family portraits and other items that personalize the space. This will make it easier for potential buyers to imagine themselves living in your house. Consider hiring a home staging consultant who can help you showcase your home.

GET THE WORD OUT To increase the chance that it’ll sell quickly, show your home to as many people as possible. Once your realtor puts it on the market, there are several steps you can take to increase its visibility. Consider promoting the sale on real estate websites, in local newspapers and on social media. Additionally, make sure the for sale sign is clearly visible on your property and will catch the eye of potential buyers who drive through the area.

MEET WITH POTENTIAL BUYERS Be upfront and answer visitor questions honestly.

Make note of both positive and negative feedback you get about your house. If the buyers you meet have reservations about the property, try to determine the reason. This information can be used to justify a price adjustment or better market your house to the next visitors.

The housing market can be unpredictable, but following these recommendations will greatly improve your chances of selling your home quickly.

As you get older, you may lose the ability to accomplish certain tasks on your own. However, there are several things you can do to remain self-sufficient well into your golden years.

tive lifestyle helps reduce the risk of falls and injury.

You’ll also have more energy to accomplish daily tasks.

However, be sure to speak with your doctor before taking on a new sport or workout regimen.

KEEP ACTIVE Engaging in physical activity on a regular basis is the best way to maintain your muscular strength, cardiovascular endurance, balance and flexibility. From yoga and water aerobics to cycling and play­ing golf, an ac-

USE TECHNOLOGY A reminder application on your smartphone or tablet is a convenient tool that can help you remember to attend appointments and take your medications. Alternatively, you can use a voice assistant like Google Home, Alexa or Cortana to set reminders, call your loved ones and control other smart devices in your home. If you’re worried about falling, a medical alert system will ensure you’re able to contact emergency services if you have an accident.

ADAPT YOUR HOME As your needs and limitations change, various modifications can be made to your home that will allow you to continue to go about your daily routine without the assistance of a caregiver. Hire a professional or ask a loved one to install handrails and grab bars, anti-slip mats, additional lighting, lever door handles, pull-out cabinet shelves and a seat in the shower if needed.

RELY ON SERVICES If you have reduced mobility, various service providers can help you with day-to-day activities you struggle to complete on your own. An in-home nurse can administer medications, change bandages, assist with bathing and more. You might also benefit from rehabilitation or psychosocial services or simply hiring someone to pick up your groceries and help prepare meals.

For advice on how to adapt your lifestyle and preserve your autonomy, schedule a consultation with an occupational therapist.

FUN

Wednesday, July 22, 2020 | www.TOCaribNews.com | Toronto Caribbean News

PAGE 39

WEEK OF JULY 19 TO JULY 25, 2020

ARIES

The luckiest signs this week: LIBRA, SCORPIO AND SAGITTARIUS

To your delight, all eyes will be on you this week. People will be hanging on to your every word, and you’ll take pride in your ac­ complishments.

TAURUS

You may spend part of the week indoors, and you’ll take steps to improve your environment and quality of life. You might also welcome a family member back home.

PUZZLE NO. 714 ANSWER TO PUZZLE NO. 714

HOW TO PLAY :

GEMINI

You’ll travel a considerable dis­tance, but reconnecting with family will make it worthwhile. You may also find the means to treat your­ self to a dream vaca­tion this year.

Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.

CANCER

You’ll get the answers you’re looking for, but you need to be patient. You might not get speedy replies from the people you invite to an event, but ev­eryone will show up in the end.

Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.

LEO

Despite it being a hectic week, you might struggle to focus on work rather than on having fun. However, the announcement of a promotion will help you regain your motivation.

VIRGO

PUZZLE NO. 4

ACROSS 1. Way off 5. Carpenter insect 8. Gorillas, e.g.

12. Give medicine to 13. Armed conflict 14. Not imagined 15. Melt

17. Brief follower 18. Chic 19. Sailed 21. Immediately, in medicine 23. Expected to arrive 24. Raises 26. Tibetan ox 28. Corners

32. Took to court 34. Zilch 36. Slangy assent 37. One who finishes 39. Family member 41. Bread grain 42. Lean’s opposite 44. Art ____

46. Fast cat 50. Overbearing 53. Tibetan holy man 54. Explanatory comment 56. Came to ground 57. Winter ailment 58. Flush 59. Drenches 60. Nevertheless 61. Dangerous snakes

22. Handbag hue 24. Employ 25. Wordplay 27. Young goat 29. Certain cans 30. Remit money to 31. That girl 33. Overcomes 35. Junior 38. Inform (on) 40. Obligation 43. Sticky confection

DOWN 1. Does arithmetic 2. Aluminum wrap 3. Evaluated 4. Turn back to zero 5. Boring instrument 6. Blue or bean 7. Plod 8. Robin Hood’s talent 9. Bog product 10. Relaxation 11. Snowy-weather toy 16. Give approval to 20. Slice

ANSWER TO PUZZLE NO. 4

45. Cuban dance 46. Lobster’s appendage 47. ____ and hearty 48. Give forth 49. Doughnut center 51. Come to a halt 52. Certain evergreens 55. ____-of-bounds

There’s a lot to get done this week, but confusion is in the air. Take time to think before you jump into anything. Your imagi­nation will be in high gear, and you’ll create a masterpiece.

LIBRA

You’ll be surrounded by people and inevitably have to raise your voice to be heard. This will likely leave you feeling fatigued, and you’ll need time to rest and recover.

SCORPIO

You’ll have your hands full, and time will be in short supply this week. Even while on vacation, you’ll need to schedule your days to ensure you don’t miss anything.

SAGITTARIUS

You’ll take a spontaneous trip. The idea of returning to school will cross your mind and could lead you to finding success in a more fulfilling career.

CAPRICORN

Strong emotions signal the need for a change. It’ll take effort and courage to bring about a major transformation. However, in the end you’ll re­ gain your love of life.

AQUARIUS

You’re the best person to nego­tiate the conditions of your fu­ture, both personally and pro­fessionally. If you go shopping, you’re sure to find great deals. You’ll have to make several sig­nificant compro­ mises this week.

PISCES

You’ll have a very busy week at work and at home. Whether you’re on vacation or not, you’ll have to make adjustments to satisfy ev­ eryone. Pay attention to the details.

CROSSWORD PUZZLE ANSWERS USE AMERICAN SPELLING

ICHF BabyHeart Trip to Guyana TCCF works with three international partners to treat poor and critically ill Caribbean children at four treatment centres. At Sick Kids Hospital in Toronto, it works with the Herbie Fund to treat children su ering from most major ailments. In Austin Texas, it works with SpineHope to treat children su ering from spinal problems such as scoliosis.

In Guyana and the Dominican Republic, it works with ICHF/BabyHeart Foundation to treat children su ering from congenital heart disease. The modus operandi at the two Caribbean centres is that TCCF assists with sending medical mission teams consisting of cardiac surgeons, anaesthetists and paediatric intensive care unit nurses to deliver treatment and also train local sta in post-operative care.

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PAGE 42

REAL ESTATE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 22, 2020

The viral tsunami; COVID-19 Gems JAY BRIJPAUL brijpaul@carib101.com

REAL ESTATE PRO

Prior to the pandemic, buyers were battling for homes. Bidding wars became fierce.

Then, on March 3rd, Ontario reported twenty cases of a new coronavirus. Soon, the city was on lockdown. Many became jobless. The market chilled. Interest rates fell. The government gave grants. Mortgage payments stalled. COVID-19 retracted. Little by little, we are opening the economy. The viral tsunami has begun to slowly subside, and under the rubble are gleaming gems.

The Bank of Canada chopped interest rates. Many homeowners with mortgages that were up for renewal are locked in. Those that are not up for renewal can increase their term to five or seven years.

Lenders would blend the portion of the original rate with the portion of the new term rate. This cocktail is financially intoxi-

cating because of the effective lower rate.

There is no penalty to do this. High interest rate credit cards can suck the lifeblood out of affordability. We have the cure. Homeowners can increase their mortgage and pay off the cards. For example, interest paid on $25,000 credit cards at 18% is around $2,300 monthly. Interest paid on $25,000 mortgage at 2% is around $40.00.

People save money in their bank accounts and investors borrow and invest it.

The low interest rate they pay is almost like getting free money. The first step is to arrange a home equity line of credit (HELOC).

Withdraw a portion for a down payment on an investment property. The next step is to collect rent. Other investors use their HELOC to buy premium stocks at half-price. Another clue is to borrow from the HELOC at a low interest rate and lend it as second mortgage at a high interest rate. For example, if we take $50,000 from the HELOC at 3%, we will pay $122.00 monthly interest. If we lend it as a second mortgage at 12.5%, the borrower will pay $518.00 interest monthly. The profit is $396.00 monthly. We can use the profit to pay the monthly payments for a new car, for example.

With social distancing, businesses had to evolve. Many companies adopted

new work-from-home strategies. Virtual meetings became popular. Some people do not need to commute to and from work anymore. Many buyers are moving to small towns. Prices there are more affordable. Prior to the pandemic, many people had to live close to work and pay a colossal amount of rent. Homeownership was only a dream for many.

Tourism has crumbled. Immigration has clipped and companies like Air BnB have suffocated. A barrage of rental properties have become free and rental rates are now more cost-effective. With cheaper rent, some investors will choose to sell. With job losses, many homeowners took a mortgage deferral. They can avoid paying mortgages for six months. After the term, these homeowners will be left with a higher mortgage payment than before. Some will sell. Inventory will swell and, in the fall, prices will fall.

A cut in price will grant more buyers entry through the doors of homeownership.

Seniors in retirement homes and long-term care centers had first-hand experience with the epidemic. Moving forward, many will choose to live in their homes instead. Reverse mortgage is becoming popular. Homeowners can borrow against their home to supplement their income while

living there. The interest rate and the setup costs are higher on reverse mortgages compared to regular ones. The disadvantage is that the equity on the home will erode over time. This can result in a heavier financial burden in the future. In event of death, the estate must repay the loan plus interest over a specific period.

Dr. Wayne Dwyer, one of my favourite teachers, said that “When you change the way you look at things, the things you look at change.� Marybeth looked at the Toronto resale market from a different angle.

She concluded that many sellers are postponing their sale because of the fear of getting infected. This created an artificial shortage. Marybeth sold her home for a windfall.

She self-isolated on a waterfront home in Nova Scotia. She bought her new home for a fraction and invested the difference in the depressed stock market.

One of the brightest gems uncovered by COVID-19 is that we are living in a great country. More than ever, many around the world would give up everything they have to be here. When the dust settles, immigration will surge, the economy will hum, and home prices will go up. We will have a window of opportunity to buy. Let’s not lose it.

PAGE 44

FINANCE

Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 22, 2020

How much are you worth? Net worth is the real work CLEVE DeSOUZA cleve@carib101.com

WEALTH MANAGEMENT

Dream bigger than a debt-free life. Imagine yourself building wealth.

This week, I’ll show you how average Canadians, just like you are building their family’s wealth.

To build wealth, though, requires a shift in focus.

When most people consider a household budget, they think about how much money they get to spend. They focus on reducing expenses. That’s a great first step. That attitude will get your expenses under control. But it’s going to take an extra push to build wealth.

To understand how to make that extra push, we first need to define a few terms.

Net worth is the difference between your assets and your liabilities. An asset is anything that puts money in your pocket. A liability is anything that takes money out of your pocket.

Sometimes, though, it can be difficult to distinguish between liabilities and assets.

Most financial institutions and academia’s label personal homes as assets.

But not every home is an asset. If you pay a monthly mortgage, your home is a liability to you and an asset to the lender. Every month, you write a check to the bank, taking money out of your pocket.

It doesn’t have to be that way. Your home can become an asset. For example, if you are a landlord and a tenant pays you a monthly fee that’s more than your mortgage, then that home becomes an asset.

A more common way, though, to turn a home into an asset is to understand home equity, home equity loans, and home equity lines of credit.

Home equity is the difference between what your home is worth and how much you owe on it. For example, the average home in Toronto is worth $1,040,856, according to the Toronto Housing Market Report for June 2020. If you borrowed $800,000 to buy that $1,040,856 home, then your home equity is $240,856. As you pay down the principal you will build more equity, but the house will not generate any income so it is merely an “academic” asset at best.

If you don’t do anything, your equity sits like stagnant water and your home is not leveraged as a real asset. But if you tap into a home equity loan, you begin leveraging your home to generate a new income stream. Home equity loans offer millions of Canadians the opportunity to build wealth and generate passive income.

In Canada, 75% of our homes are

owned, according to Canadian Mortgage Trends, an award-winning publication for the mortgage industry. About 6 million of us are still paying mortgages. Nearly another 4 million Canadians don’t owe anything on their homes.

The wealthiest Canadians know how to leverage the equity in their homes and build wealth. The poorest Canadians don’t understand this and don’t make the most of their home’s equity.

But home equity isn’t liquid. You can’t reach into the cupboard and pull out $250,000. So how do you access the asset?

Home equity loans and lines of credit turn your home’s value into tangible money.

These often are available at lower interest rates than other forms of credit. In addition, the interest you pay on a home equity loan can be tax deductible.

Invest the money into something that generates a higher interest rate and you begin building wealth. In 2020, though, only 1.45 million of us are taking advantage of home equity loans. Home equity loans can finance almost anything including buying a second property.

Of course, the risk is if you don’t pay back the loan, you could lose your home. Experts suggest you consider only very secure investments for your loan. But if you seek wise counsel and carefully consider your investments, then a home equity loan makes perfect sense. Leaving the equity in your home after the mortgage is paid off is the disease that keeps many of us in financial despair.

I’m leaving my spouse; can I leave my insurance policy also?

ANDREW STEWART andrew@carib101.com

FAMILY ADVISOR

Divorce is a difficult situation for any family to go through. Should you be a member of the 41% of marriages that end in divorce and are required to pay child support, it’s not hard to find loads of information about if you’ll be required to maintain or buy a life insurance policy. When people separate, they often remain connected usually through co-parenting or ongoing child or spousal support obligations. So why will the courts mandate that life insurance be included in a separation agreement? Life insurance is needed because if you were to die tomorrow unexpectedly, your spouse might not have the income to sufficiently look after themselves and your shared children.

On the condition you are the one making the payments, your obligation to pay child or spousal support continues after your death according to section 34(4) of the Ontario Family Law Act. Should you not have life insurance, but could obtain it, and if there are sufficient financial means, the courts will likely ask you to apply for

a policy. I can recall assisting a client who already had a life insurance policy in place prior to being married. They were requested to purchase another policy upon the divorce of their marriage to cover the needs of their ex and mutual children. A query of how much life insurance you will need usually depends on the amount of the support payments. Family law lawyers have a life insurance calculator so that they can figure out how much you will pay in support so you can get the right amount of insurance to cover the responsibility even after your death. For example, If the support payments are $10,000 per year in child support payments for about 20 years, then a good starting point would be $10,000 X 20 years = $200,000 of coverage.

The best option to go with would be term insurance. This is because child support obligations are likely to end at some point and the term you choose should be based on how long that financial obligation is likely to last. You can choose from any number of term plans depending on the insurance company you are buying it from. It’s best to try and match the time frame of the financial obligation, so there is no need for coverage at the end of the term, as renewal premiums would be significantly more expensive.

Many people want to name their children as beneficiaries upon their death in this sort of situation. You can do this, but it is not a wise decision. If it is child support

that is being covered, the beneficiaries should not be the children, but the recipient of the payments and the beneficiary designation is irrevocable. Most policies are revocable by default, this means the owner can change the beneficiary without notifying the current beneficiary. If you are the current beneficiary, consider requesting the beneficiary to be irrevocable, so your signature is required before the beneficiary can be changed.

But what if you were never married or lived together and just have children together. It all depends on if support obligation is ordered by the court. The court indicates that careful consideration should be given to the amount of insurance that is appropriate. It should not exceed the total amount of support likely to be payable throughout the support award.

Further, the amount of insurance should decline over time as the total amount of support payable throughout the award diminishes. The obligation to maintain insurance should end when the support obligation ceases Katz v. Katz, 2014 ONCA 606 (CanLII).

Life insurance is almost always purchased to protect the ones we love and in divorce or breakup scenario it’s harder to have those same feelings. But remember it’s not about you or the feelings you may have. It is about doing what is in the best interest of those who are innocent and cannot fend for themselves.

Wishing you happy and safe 2020 Virtual Carnival

Sonia Sidhu 905.846.0076 | soniasidhu.libparl.ca sonia.sidhu@parl.gc.ca

24 Queen Street East, Suite 600 Brampton, Ontario

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Toronto Caribbean News | www.TOCaribNews.com | Wednesday, July 22, 2020

Michael Holding and Ebony Rainford Bent speak up on racism in cricket KAYLA KARIM

kayla@carib101.com

TC REPORTER

There was yet another rain delay in England as West Indies waited to take on their rivals, the game was paused for a moment.

This of course meant more time for the commentators to do what they love – sharing their knowledge about cricket. Michael Holding was between the two other sports broadcasters who were in front of the camera for SkySports ready to call the plays for

the day, but before the match continued, the legendary West Indies’ fast bowler was holding back tears during a moving speech.

Holding began his monologue with the man who created the carbon filament for a long lasting light bulb. No – it wasn’t Thomas Edison he said - it was Louis Howard Latimer, a black man who improved Thomas Edison’s original invention.

But as Holding pointed out, nobody would know this because it was never taught in schools.

With a “Black Lives Matter” pin on his collar, Michael Holding continued to educate viewers on institutional racism, saying that “you cannot have a society who is only taught what is convenient to the teacher” he followed with, “history is written by the conqueror, not by those who are conquered”. 66-year-old Holding broke

down after revealing that he was thinking about his parents’ experience with racism.

He explained to viewers that his mother was ostracised by her family due to the colour of his father’s skin. The all-star cricketer concluded his powerful statement with “it’s a slow process but even if it takes baby steps” he hopes to see progress for future generations.

Former England cricketer Ebony Rainford Bent added to the very sensitive conversation where in a SkySports video she revealed her raw emotion on the topic of racism. Bent shared that growing up in a very diverse London, she was taken by surprise the reactions and responses to her race within cricket and even questioned herself sometimes why she stayed so long.

But for her, she loved the game and it had so much more to offer.

West Indies players contributed

to the message as well as they walked out on the pitch at Southampton’s Ageas Bowl ahead of the test match against England with one black glove each. Cricketers from both teams took a knee before the start of the game as the West Indies players raised their fists in solidarity. Match officials also took part while players wore Black Lives Matter logos on their shirts. Members of the West Indies squad spoke up including captain Jason Holder who said felt the impact that Michael Holding’s words in his veins. Teammate and pace bowler Shannon Gabriel said that seeing all of the players in union was a great moment and that racism has no part in cricket.

The powerful message that was shared that day from past and present cricketers is one to be remembered by all.

UFC: 251 Recap The champion defends his belt against a formidable adversary MARCEL MARIAK marcel@carib101.com

TC JUNIOR REPORTER

The UFC 251 event, held on July 11th at the secretive Fight Island, was not your typical UFC fight night. Instead of the fights being fast and action packed, they were slow, deliberate, and strategic. While many people found the event to be boring and lacking in pace; martial arts scholars and hardcore fight fans alike were soaking up every minute of the hostilities! Here’s a breakdown of the cerebral and tactical UFC 251!

Petr Yan defeats the UFC veteran, Jose Aldo The first notable fight of UFC 251 featured two skilled strikers competing for the vacant Bantamweight Championship belt.

The showdown saw the relatively green Petr “No Mercy” Yan taking on the wellestablished UFC veteran, Jose Aldo.

Despite Aldo being a black belt in Brazilian Jiu-Jitsu and Yan being only a blue belt in the discipline, both fighters seemed to have an agreement to keep the fight standing. For five merciless rounds,

both fighters engaged in a violent striking showdown that bore more resemblance to a Muay Thai bout than an MMA fight.

Although Aldo is an accomplished and formidable fighter, with more than double the fights of Yan on his professional record, Yan was undeterred and continued going punch-for-punch with the former Featherweight Champion. In the end, youth prevailed. Petr Yan dropped Aldo with punches in the early seconds of the fifth round. From there, he unleashed a vicious ground-and-pound attack that opened up a serious cut on Aldo’s face and finished the fight in the middle of the final round. After nearly half an hour of fierce combat, Petr Yan emerged as the new UFC Bantamweight Champion.

Volkanovsky bests Holloway by the skin of his teeth In the world of MMA, one of the most commonly loathed situations is when a fight goes the distance and it’s up to the judge to decide the winner. Unfortunately, MMA judges are not infallible; and while most of the time, they make sound decisions when choosing a victor, there are other times when MMA fans are left scratching their heads and wondering what in the world really happened. This was one of those fights.

The co-main event of UFC 251 put the UFC Featherweight title on the line as Max Holloway challenged the reigning Alexander Volkanovsky for his belt. This was

the second time the two warriors would meet in the octagon, with Volkanovsky defeating Holloway for the Featherweight Championship a few months prior.

The majority of the fight consisted of a striking battle. While Volkanovsky made multiple attempts to take Holloway down to the canvas, his opponent successfully defended the takedowns and the fight continued standing up. Throughout the bout, it was difficult to tell which fighter was dominant. Both competitors seemed comfortable with the pace of the fight and the momentum of the battle was never overwhelmingly in favour of either one of the fighters.

After five championship rounds, the judge’s scorecards chose Volkanovsky as the winner by split decision; and he retained possession of his champion status.

Unfortunately, the judge’s decision was not appreciated by the MMA community; with many fans and commentators arguing that Holloway was the better fighter and robbed of the Featherweight championship.

Kamaru Usman’s foot-stomping title defence The highly anticipated main event of UFC 251 saw Jorge Masvidal challenging UFC Welterweight champion, Kamaru Usman on only a week’s notice. Few were surprised when the holder of the BMF belt jumped on the opportunity to take on Kamaru Usman. The two fighters have had

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some beef in the past, with a couple of insults being thrown between the fighters in recent times.

When MMA fans heard of the main event showdown, they were expecting Masvidal to take the fight to Usman in a merciless battle. Unfortunately, for the fans who were expecting a fast and stunning fight, Usman had different plans for the bout. The champion dominated the fight; and he used his superior stand-up grappling skills to pin Masvidal against the cage and deliver a barrage of one of the most feared and dangerous moves in MMA: the foot stomp. That’s right! For five championship rounds, Kamaru Usman pinned Masvidal to the cage and refused to let him move: all while mercilessly stomping his big toe into the afterlife.

For hardcore fans and experienced martial artists, the fight was a great display of grappling and control by Usman. Unfortunately, the rest of the viewers who were simply looking to be entertained found themselves falling asleep. In the end, after twenty-five minutes of ruthlessly abusing his opponent’s phalanges, the judges crowned Usman the winner by unanimous decision; and he added yet another title defence to his portfolio. While Kamaru Usman might not be the most thrilling and fancy fighter to watch, after his victory over Masvidal there’s no doubt that he’s one of the most effective fighters in the MMA world.

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