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Volume 13 • Issue 1

Wednesday, February 14 2024

“We know from OurCare data that over two million Ontarians do not have access to a family doctor and the Ontario College of Family Physicians are expecting that figure to double by 2026 to over four million...”

FULL STORY - PAGE 8

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FEATURE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, February 14, 2024

KANDACE SPRINGS The woman with the melting voice As those warm, hand-plucked bass notes fill the air — as a jazz enthusiast, you know you’ve arrived at something different. Once she starts singing, well, it’s pretty clear that her entire being differs from the normal rules that govern space, time, and talent.

“Kandace has a voice that could melt snow.”

Prince There is much excitement and anticipation as lovers of: jazz, R&B and soul look forward to witnessing: singer, songwriter and pianist Kandace Springs on Saturday, February 15th, 2024, at Lester B Pearson Memorial Theatre in Brampton. This will certainly be an unforgettable evening as she finally returns to Canada after five years.

She will not disappoint as her: voice, vocal range, and style reminds one of musical icons: Billie Holiday, Ella Fitzgerald, Nina Simone, Roberta Flack and Norah Jones. Kandace will tell you that each of these iconic women taught her something different, and all of those lessons combined make her who she is right now. Her career goal is to live up to the examples they set. Her dream is that people will listen to her music and then want to go learn more about all of these great women. “If that happens, then I’ve done my job.”

She has developed a reputation for her unique interpretations of songs that played a significant role in her early years growing up in Tennessee. Kandace was born January 17th,1980 outside of Nashville, Tennessee. Her father was the highly regarded R&B and session singer “Scat” Springs. Her father was instrumental in her early musical education as he arranged for her to receive lessons from the Wooten brothers. He strongly supported her learning to play the piano and becoming a soul and jazz singer. Her mother also supported her growing talent and drove her to those lessons in the family van.

The musical influences of R&B and gospel featured prominently in her style is largely due to her father. In addition, she was fascinated with Norah Jones who was her “First musical crush.” It was largely because of producers Evan Rogers and Carl Sturken (who previously discovered Rihanna) that Kandace was able to make it to New York. She was subsequently introduced to Don Was, President of Blue Note Records, who produced her debut album and two others in three years. Her four albums are: • • • •

Soul Eyes (2016) Indigo (2018) The Woman Who Raised Me (2018) My Name is Sheba (2022)

A suggestion: before you go and see her perform on the 15th, spend some quality time with “The Women Who Raised Me” first. While the project was personal — practically a calling — for Kandace, it also was an intimate showcase for her abilities. Produced by Larry Klein, who also produced Kandaces’ 2016 album Soul Eyes.

The album captures Kandace in the studio with a spare, but able band who all have ties to the artists honored guitarist Steve Cardenas (Norah Jones), bassist Scott Colley (Carmen McRae), and drummer Clarence Penn (Diana Krall). They played live, underscoring the power of Kandaces’ voice and hands, as well as her gift for moving between singers’ intonations and legacies while staying herself. It is a unique talent that Kandace has honed, and that amazes her audiences when she performs.

I interviewed Kandace on Tuesday, February 6th, 2024, and she told me that she is excited to return to Canada. She has previously performed in: Winnipeg, Montreal and Toronto. She told me about the role that the legendary musical icon Prince played in her musical career as he coached her. He heard her performance on YouTube doing a cover of Sam Smith’s “Stay with Me,” and became enamored with her voice. She played with him at the 30th an-

niversary of Purple Rain.

Prince describes her as having “A voice that could melt snow.” She credits Prince for believing in her and encouraging her to focus on the power of her voice by being true to herself.

Kandace started her musical career officially in 2014 and has performed with the late legend Roy Hargrove in her ballad “Unsophisticated”.

In addition, she has sung a duet with her all-time favorite Norah Jones on the class standard “Angel Eyes”. In England, she performed with Gregory Porter.

Kandace is excited about the all-women band that will be performing with her. She feels blessed to have these immensely talented and gifted women accompanying her. She is looking forward to her fifth album in April 2024. It is entitled “Run Your Race”. It is a fitting emotional tribute to her father who passed away in 2021 from complications due to a prior illness. The title song was penned by him, and Kandace states that “It is absolutely the most personal record I’ve made, or ever will make.”

There is no doubt that Kandace Springs has become one of the premier jazz/soul vocalists of our time. She has been featured on late-night TV shows such as: Late Show with David Letterman, Jimmy Kimmel Live and The Tonight Show starring Jimmy Fallon. She has wowed audiences in: London, Paris, Tokyo and Istanbul. She has been featured on the hour-long PBS special, “Love From the Kate” and was the featured vocalist at London’s Royal Albert Hall with the Metropole Orchestra. She is looking forward to performing in Hawaii and Australia.

Photo Credit: Jenny Jay- The Double Jay Collective

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PAGE 3

“Can’t Buy Silence Act!” Canadian organizations are using NDAs to silence victims of sexual assault SIMONE SMITH simone@carib101.com

TC REPORTER

Six years after a sexual assault incident in 2018, a victim has found the courage to speak. This survivor signed an NDA, silencing her and leaving her isolated for years.

She watches hockey players enjoy successful careers on TV, victimizing her over and over again, while she is forced to conceal her: fear, guilt and shame, even though she has done nothing wrong.

The hockey players involved have been allowed to carry on without fear of facing prosecution, or justice, and all of it has been done on the Canadian taxpayer’s dime.

This is unconscionable. E.M. made the decision to continue pursuing justice and tell her story on her own terms. This incredibly courageous young woman should not have had to overcome so many obstacles on her healing journey.

Last week it was brought to our attention that provinces and territories do not limit the use of non-disclosure agreements (NDAs) in sexual assault cases, meaning that if a survivor signs an NDA, they often cannot talk about their experience with people who could provide essential support — like therapists, family, and friends.

The use of Non-Disclosure Agreements (NDAs) in cases of sexual assault within

organizations is controversial and is definitely ethically questionable. Organizations may be concerned about the potential damage to their reputation if news of a sexual assault incident becomes public and by requiring an NDA, they aim to control the information and prevent it from reaching the public or media.

Companies may also use NDAs to prevent victims from sharing information about the incident with law enforcement or pursuing legal action. This can help organizations avoid legal consequences, and potentially monetary damages. In some cases, an organization may offer a settlement to a victim of sexual assault in exchange for signing an NDA. This could involve financial compensation, therapy, or other support. The NDA may be included as part of the broader settlement agreement.

Some organizations argue that NDAs are meant to protect the confidentiality of both the victim and the accused. However, critics argue that this can contribute to a culture of silence and enable perpetrators to continue their behavior without consequences.

Last year, the “Can’t Buy Silence Act” was introduced in the Senate. It would prohibit the use of NDAs in sexual assault cases across the country. Survivors of sexual assault have witnessed the harm that Non-Disclosure Agreements (NDAs) can cause. These NDAs often serve to silence victims, perpetuating a culture of secrecy and shame around sexual assault.

Despite there being no legal NDAs that prevent claimants from reporting sexual offences in Canada, they still exist informally, or under different guises. They are now being used as tools by perpetrators and institutions

to protect their reputation at the expense of survivors’ rights to justice.

Our provincial governments are failing all survivors by not banning NDAs, but perhaps the decision should be taken away from them and be federally mandated instead. Hockey Canada, Canadian Armed Forces and RCMP, to name a few organizations, benefit from Federal funding. This is financed through our tax dollars and the organizations and institutions must operate under stringent guidelines, in order to continue to receive funding.

With the news that five former Hockey Canada players have been told to surrender to police following an investigation into a sexual assault in 2018, NDAs in these cases are being heavily scrutinized and criticized. Something to consider though is, when women are allowed to speak, are their words truly heard?

According to Statistics Canada (2018), only 5% of sexual assaults were reported to police - a figure largely attributed to fears surrounding stigma and retaliation.

In an article titled Unfounded Sexual Assault: Women’s Experiences of Not Being Believed by the Police (2016), researchers found that although at that time less than 5% of sexual assaults were reported to law enforcement, one in five cases reported to police were deemed baseless (by police) and therefore coded as “unfounded.”

They discovered that high rates of unfounded sexual assaults reveal that dismissing sexual violence had become common practice amongst the police. Much of the research, on unfounded sexual assault is based on police perceptions of the sexual assault, as indicated in police reports. These

women were faced with insensitivity, blaming questions, lack of investigation, and lack of follow-up from the police, all of which contributed to not being believed by the institutions designed to protect them.

Protections for Marginalized Women in University Sexual Violence Policies (2022) tells the story of Black law school student Brandee Blocker Anderson. She was sexually assaulted in 2015, and she sought help from her prestigious United States university.

By the time the school completed its assault investigation, Brandee was quizzed about sexual innuendo in rap music, forced to wait weeks for psychological help, required to seek outside medical care that saddled her with a multi thousand dollar medical bill, and cautioned not to report her Black perpetrator out of ‘racial solidarity.

We must stand together against these harmful practices that continue despite our legal safeguards. Allowing victims to share their experiences empowers them by giving them a voice. It enables survivors to assert control over their narrative and regain a sense of agency after experiencing traumatization of the soul. When victims speak out, it is crucial for them to be taken seriously and believed. Doubt and skepticism can further traumatize survivors, making them less likely to report, or share their experiences in the future.

The voices of survivors can drive legal and social changes by influencing policies and attitudes toward sexual assault, and it is exactly why NDA’s must be eradicated.

By speaking out, survivors contribute to the broader conversation about consent, victim rights, and the need for a more just and supportive system.

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PAGE 5

The Peel District School Board sets the stage for ongoing recognition and celebration of Black History in Canada PAUL JUNOR

paul@carib101.com

TC REPORTER

Peel District School Board (PDSB) is excited about celebrating Black History Month 2024 by highlighting significant achievements and positive contributions of Black Canadians.

Since the official recognition of February as Black History Month in December 1995 by the Canadian House of Commons, it has focused on events, programs and initiatives involving Black Canadians. For Black History Month 2024, they will be celebrating it through the theme of “Afrofuturism: Examine the Past, Question the Present, Imagine the Future.”

In a press release that was issued on Friday, February 10th, 2024, they quoted Smithsonian Magazine, “Afrofuturism expresses notions of Black identity, agency and freedom through: art, creative works and activism that envision liberated futures of Black life. It allows students and staff the opportunity to explore the: past, present and future significance of Black culture and its contributions to our everyday lives.” There will be ongoing recognition and celebration of the rich: heritage, history, culture and contributions of Black Canadians as well as Black communities from around the world.

The press release mentioned the, “We Rise Together 2:00 Black Student Success Strategy,” which has been making a big difference in the lives of Black students. In addition, they look forward to the implementation of Black history into the history curriculum for Grades: seven, eight and nine starting September 2025 as mandated by the Ministry of Education.

The press release highlights the role of the Network of Black Studies Educators (NBSE). Since it was launched in September 2021, it has provided consistent support for educators in order to address the erasure of Black and African epistemology in all curriculum areas, such that teachers will be empowered with the: knowledge, resources and support they need to enact curriculum transformation in their: classrooms, departments and school.

One of the accomplished goals of the network is ensuring that there is a minimum of one Black studies course in each secondary school in Peel. They envision pilot NBSE lessons that are curriculum-aligned and

integrate Black, African and Indigenous content into the K-8 curriculum starting September 2024, in certain elementary schools.

The press release describes a ground-breaking first-ever joint collaboration between the PDSB and the Toronto District School Board (TDSB) concerning the planned introduction of an African Canadian Diasporic History AP Seminar course. The press release notes these key facts: over 120 Black Student Associations, approximately 70 board-wide Black Parent Advisories in schools, and the creation of a Central Black Parent Advisory for parents and guardians of Black children.

Raquel Walker, Coordinating Principal, African, Black and Afro-Caribbean Student Success states, “The We Rise Together 2.0 Black Student Success Strategy provides a roadmap for educators and administrators to ensure Black students are thriving in PDSB schools. As outlined in the strategy, each school must engage in learning about Black history.”

Lisa Hart, Superintendent, Equity, Indigenous Education, School Engagement and Community Relations states, “We are deeply committed to ensuring equitable outcomes for: African, Black, and Afro-Caribbean students through meaningful opportunities to engage with authentic and rich content.

Our work is grounded in an ethic of care that celebrates Black excellence and brilliance all year long.

Through exploration of Afrofuturism, students not only learn about the rich history of the African diaspora, but they also make meaningful connections to contemporary ideas, while thinking critically about their role in ensuring Black futures. Afrofuturism is not just for Black students; it gives students an opportunity to learn about and from Black experiences of the past, present and future in ways that highlight joy, brilliance, and strength. These are concepts that all students can learn from!”

Camille Logan, Superintendent of School Improvement and Equity states, “We recognize the many strides made by implementation of the board’s “We Rise Together 2.0 Black Success Strategy”, the Black Student Success Strategy team and the ongoing work of the of the Network of Black Studies Educators and all staff in the board contributing to the ongoing transformation in Peel.

These highlights of dedicated resources, intentional integration of curriculum content and focus are an important part of PDSB’s commitment to ensuring that Black students are provided with optimal conditions in our schools and classrooms that are beyond the month of February and must persist in our classroom each day.”

CANADA’S LEADING CARIBBEAN NEWSPAPER Selina McCallum TC REPORTER selina@carib101.com

Noel Cunningham FOOD | CULINARY noel@carib101.com

Dave Rankin AFRICAN HISTORY dave@carib101.com

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Wednesday, February 14, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

NEWS & VIEWS

PAGE 7

Empowering beauty, empowering community; curating gifts that honour the rich heritage and contributions of the Black community SIMONE SMITH simone@carib101.com

TC REPORTER This week, we are thrilled to shine a spotlight on a phenomenal Black-owned hair care line that goes beyond just hair – they are making waves in the global community and empowering individuals to embrace their natural beauty. Join us as we celebrate Black History Month with SheaMoisture.

SheaMoisture wasn’t just created to sell hair products; it was born out of a vision to uplift and support the African Caribbean community. SheaMoisture is the leading global beauty brand serving up no-compromise, naturally infused products for textured hair and melanin rich skin. From hair care, to hand and body lotion, to products for babies and men, every purchase of SheaMoisture is sure to nourish your: hair, body and your community.

As an African-founded business with humble beginnings that has remained Africanled and African-inspired, they recognize the power of entrepreneurship to address racial in-

equality. They believe that commerce can bring true economic independence. Community Commerce, created by their founder Richelieu Dennis, set the stage for their purpose-driven way of doing business. Now, as a part of Unilever, they can accelerate their investments even further.

Throughout the month, you are going to see organizations do their due diligence to honour African Caribbeans during Black History Month, but usually it ends there. To date, SheaMoisture has reinvested over $10 million in African American, and Caribbean communities through: purpose-driven programs, partnerships and donations. They stand committed to celebrating and investing in the beauty and richness of our community, and it is not limited to one month.

Globally, their impact is being felt in more ways than one. Women in Africa are paid 20% above market prices for their ingredients.

They provide a year-round income for women, beyond the seasonal shea nut collection. This creates more jobs and keeps wealth in the community. Long term funding supports women’s cooperatives to create lasting generational wealth and positive community outcomes.

Organic ingredients protect the environment and workers’ health as they avoid contact with chemicals while farming and processing shea butter.

SheaMoisture overstands the power of partnership and collaboration and have aligned themselves with the Savannah Fruits

Company. They work with local, women-led cooperatives in West Africa to source handcrafted ingredients. They purchase organic and Fair for Life certified shea butter and virgin coconut oil for their products. In addition to organic and fair-trade premiums, they pay an extra premium to the women who hand make their shea butter. This represents an 89% increase in revenue for the women in the cooperatives. They are working together to fund infrastructure and technology to empower women to improve their livelihoods, while positively impacting the environment.

“Together with SheaMoisture, we support hundreds of women’s cooperatives across West Africa... Most women in the cooperatives are now able to send their daughters to school, whereas before they could only afford to send their sons… helping to break women and girls out of the poverty cycle.” shared Raphael Gonzalez, Managing Director, Savannah Fruits Company.

Each year SheaMoisture celebrates Black History Month, by curating gifts that honour the rich heritage and contributions of the Black community. The gift includes Black, female-owned businesses, and is a tribute to the resilient spirit, cultural richness, and achievements of the Black community throughout history.

This year’s celebratory Black History Month Gift Basket included: • Shea Moisture’s loved and iconic Coconut

•

•

•

& Hibiscus Collection, which includes a Shampoo, Conditioner, Masque, Smoothie and BRAND-NEW Edge Gel. It gives hair a smooth and shiny finish, formulated using naturally derived ingredients like Coconut Oil, Neem Oil and Silk Protein.

Arbre Dry Shampoo with SPF 20. This product allows you to protect your scalp from the sun without having to deal with hat hair! Preventing scalp burns has become easy with this dry shampoo!

Black & Fabulous Cookies by Fran Murray.

Fran Murray is a self-taught baker who loves to create handcrafted desserts with love and expertise!

Parting the Roots Affirmation Cards by Simone Wright, a 52-card deck of affirmations for everyone seeking that confidence boost and opportunity to build a positive relationship with their hair.

There you have it, community! Know that when you purchase SheaMoisture products, you are investing in nourishing, no-compromise beauty products that give back to our community. There’s power in every purchase. With your help, they will continue to nourish and invest in the richness of our communities.

We salute their dedication to making a difference. Thank you for joining us on this inspiring journey. Remember, beauty is not just about how you look; it’s about how you make others feel.

Victim Services of Durham Region invites Ontario schools and youth to Youth Violence Prevention Symposium PAUL JUNOR paul@carib101.com

TC REPORTER Victim Services of Durham Region (VSDR) is committed to educating and informing young people with the knowledge and education they need to make informed decisions regarding critical issues that affect their lives.

In order to fulfill its mission, it will be hosting its annual online Youth Violence Prevention (YVP) Symposium. It will take place over a two-week period on Monday, February 26th and Friday, March 8th, 2024.It will be geared to Grades: 7, 8 and 9 students who will be able to access it using the online learning platform, Learn Worlds.

VSDR has been active over the years in the Durham Region where it has provided a range of services to help those affected and impacted by crime, or sudden tragedies. It is

the only one of its kind that offers specialized services and support 24/7, 365 days per year to these individuals.

Their vision is to have a safe community where people are supported, empowered and thriving. The press release states that they provide trauma-informed, anti-oppressive crisis intervention services, including emotional support, safety planning, and financial assistance. In addition, there are translation services available in over 300 languages to those who need them. Case management services are also available, which assist individuals to bypass bureaucratic roadblocks with available: subsidized housing, income support, medical and police services.

VSDR provides tailored support to survivors and witnesses of all crimes; 85% of its clients have experienced gender-based violence, including: survivors of intimate partner violence, sexual assault and human trafficking.

Some of the programs VSDR offers are: • • • • •

Crisis Response System Navigation Victim Quick Response Program Human Trafficking Prevention/Intervention Youth Prevention Workshops

• •

Professional Training Hotel Staff Training

Through partnerships with schools and educators it has been possible to:

The symposium will consist of accessible online modules that will be broken down into educational content, specific videos and in-class activities that are grade specific and align with curriculum targets.

•

The six modules per grade are:

Since 2020, the annual Violence Prevention Symposium has made a significant impact in the lives of young people as its program evolves from just focusing on Anti-Human Trafficking to issues that reflect emerging youth trends.

• • • • • •

Consent & Healthy Relationships Human Trafficking Online Safety, Cyber Bullying and Image Sharing Teen Dating Violence Gang Violence & Peer Violence Empowerment & Self-Care

• •

Some of the Impactful Results are: •

The following are aims of the symposium:

•

• •

•

•

Protect and empower young people.

Engage with issues like human trafficking, consent, healthy relationship, sextortion, teen dating violence, gang awareness, and cyber safety.

Provide insights on vulnerabilities and risk factors through activities and presentations.

Provide interactive online modules, games and videos.

Focus on learning in a safe setting.

Information on where to seek support provided on the event day and beyond.

Youth knowledge increased from 35% to 97% Over 300% decrease in the number of youths educated since 2020 48 disclosures received in 2023 as a result of symposium education.

VSDR is anticipating great things from the 2024 symposium. They will continue to adapt and adjust the programs and services they deliver in light of the changing landscape and rapidly evolving world of teenagers.

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NEWS & VIEWS

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, February 14, 2024

Members of African, Caribbean, and Black communities in Ontario face significant barriers to accessing primary care MICHAEL THOMAS michael@carib101.com

TC REPORTER

Members of the African, Caribbean, and Black (ACB) communities have expressed that they face significant barriers in accessing primary care, including language barriers and discrimination in Ontario.

One of my fellow journalists Rushane Ferron spoke to this topic last edition, and it was again brought to our attention by the Ontario College of Family Physicians and an organization called OurCare.

Who is OurCare you might ask?

OurCare is a pan-Canadian project to gather input from the public on how to reform our primary health care. OurCare and Ontario College of Family Physicians facilitated this interview that I am about to present to you.

I had the privilege of speaking to Doctor Danielle Brown-Shreves. Shreves opened the first Black-led interdisciplinary clinic of its kind in Ottawa, and she is the CEO, Founder, and Executive Medical Director of Restore Medical Clinics.

Her clinic provides medical care to over 10,000 patients in the Ottawa region and a great number of her patients are African Canadian, Caribbean, and Black.

Shreves explained that one reason for the inadequate care of these folks is that there are not enough family physicians in Ontario to go around.

“We know from OurCare data that

over two million Ontarians do not have access to a family doctor and the Ontario College of Family Physicians are expecting that figure to double by 2026 to over four million,” “When you look at the situation,” she said, “For the African Canadian, Caribbean and Black community, it seems worse; because of systemic racism, and discrimination, they have barriers to accessing care.”

As I listened to this doctor it became clear to me that the list of roadblocks encountered by our people from a medical care point of view was endless.

“Some of the problems encountered are language barriers, where these patients cannot find a provider to provide culturally responsive and sensitive care for them. Then there are also financial barriers, probably not being able to travel to various locations, and we know that income is a social determinacy of health,” she shared.

We spoke of the lack of trust in the healthcare system that is sometimes passed down to another generation.

“As adults, if we experience racism that is impacting our health in whatever form, for example, going to a physician and not being taken seriously. You could be missing out on accessing tests that you should be accessing in a timely manner.

That could lead to higher levels of motility, and we are seeing racial disparity in cancer outcomes, chronic diseases, complications, and maternal health. These are all rooted in racism, and our children see that impact and it also affects them. That cycle just continues.”

However, Dr. Shreves seems confident that she and her team will get things done. “At Restore, which is a Black-led clinic, and a multi-disciplinary team-based model, we try to provide equitable access

to care.

Restore also provides culturally responsive care. The evidence shows that when a Black physician takes care of a Black patient, the outcomes are significantly different because there is more trust in what that person is saying.

At Restore we have a number of Black physicians who are able to provide that care. From culturally appropriate care, and trauma-informed, to culturally sensitive care to the community. We also have health care providers who speak over 20 different languages.”

Dr. Shreves said she understands language is a significant barrier, “If you don’t speak the language, it is easy to be misunderstood, or be misinterpreted.” Restore has a newcomer medical clinic where thousands of folks who are new to Canada are served.

Dr. Shreves had some encouraging words for the Black community on the lack of trust issue, “It is very important that we empower ourselves, and have that knowledge because education is key. When we are empowered, we can make better decisions. Try to advocate for yourselves and continue to speak up if you feel like you are not heard until you get the cure that you deserve.”

It was eye-opening for me when Dr, Shreves touched on the numbers that affected Black women in the breast cancer department. “As a Black woman, just realizing how we are 40% more likely to die of breast cancer than a Caucasian woman despite being at lower risk of being diagnosed with the disease.”

This she said is because they are not taken seriously and are not given access to mammograms earlier.

I asked Dr. Shreves what her plea to the government would be in connec-

tion with the plight of her Nubian patients.

“We need a commitment to ongoing investment in primary care; more specifically we need strong investment in team-based care. Teams provide higher quality primary care, it is a win-win for everyone, and in the end, it literally lowers the cost of health care.”

Shreves wants to make it clear that since the goal is to serve the community, it is important that the community is being listened to as well.

This assistant professor at the University of Ottawa who was voted Ontario’s family physician of the year believes that Canada can use more Restore clinics.

It is important to note that just over 2% of doctors are Black in Ontario as opposed to 4.5% of Black patients. This has the word disadvantage written all over it.

Here are some of the recommendations that were discussed at the ultraround table last year: •

•

•

Mandate cultural safety training in ACB communities, including education on soft skills such as: bedside manner, critical reflectiveness, and emotional intelligence, for all healthcare workers.

Ensure that health service organizations are integrating a lens that works to address anti-Black racism and transphobia, and that values the voices of equity-deserving communities.

Increase the number of Black care professionals through post-secondary programs by expanding access to racialized, francophone, and newcomer students in health studies.

Now it is easy to see why Ontario not only needs a few Restore clinics, but a few Dr. Shreves as well.

Wednesday, February 14, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

NEWS & VIEWS

PAGE 9

Scoobies – Where every bite tells a story!

SIMONE SMITH simone@carib101.com

TC REPORTER

“So Fawad; what do you think I should try?”

“Well, it really depends on what you feel like having. I would suggest the Scoobies Deluxe: battered chicken breast, lettuce, tomato, pickles, Scoobies Signature Sauce. After my years working at other fast-food restaurants (Popeyes for example), I know my way around a great chicken sandwich.”

“To drink,” I questioned?

“Well, you are in for a treat,” Fawad said smiling. “Try our Mango Green Tea. You will get a slip, and you can take it over to our friendly drink maker.” He pointed over to a glass case that held what looked like a robotic arm.

I went over to scan my receipt, and the robotic arm selected the appropriate cup size, placing it securely on a designated area. It then swiftly navigates the array of beverage options, precisely measuring and pouring each ingredient with incredible accuracy. The robotic arm’s programmed efficiency ensured a perfect blend, and the

result was a perfectly crafted Mango Green Tea, tailored to my specifications, all thanks to the ingenuity of this robotic mixologist.

This technological marvel not only showcased the capabilities of modern robotics, but also enhanced the overall experience of enjoying a personalized beverage with a touch of automation.

Welcome, food enthusiasts, to a casual culinary adventure like no other!

Get ready to tantalize your taste buds and experience a gastronomic journey that will leave you craving for more. Introducing the newest sensation in town – Scoobies located in Etobicoke at 900 Albion Rd, Unit B20, M9V 1A5.

The Toronto Caribbean Newspaper was invited by Fawad Shahid, Founder of Scoobies to enjoy the opening day festivities at what is going to be a favourite neighborhood scratch kitchen – preparing your food using only fresh ingredients.

Scoobies is a Burger & Boba fast-casual restaurant that serves bold flavour: chicken, beef, and fish burgers, basket platters, salads, fruit smoothies, and fusion Boba tea.

Unbelievably, no one offers the unique Burgers and Boba combo on the market. There are a lot of fast-casual joints for a good burger, and there are plenty of bubble tea options in the GTA, however, there is only one Scoobies. Not only do they offer top-notch, filling burgers, but they tastefully synergize their meals with great tasting, trendy boba tea.

With bigger and more filling sand-

wiches made with only the highest quality fresh ingredients, Scoobies meets their customers’ desires for both savoury and sweet – bringing the best of both worlds all under one roof.

In a market where convenience is the standard and fast and fresh is not always fresh and flavourful, Scoobies provides deliciously diverse flavour profiles with all-natural ingredients in all of their foods.

From hormone and antibiotic-free birds to high-quality: beef, fish, and vegan dishes, Scoobies offer their customers the best quality ingredients in original comfort foods, all the while providing a unique dining experience.

What sets them apart, you ask? It’s not just about the mouthwatering burgers, or the perfectly seasoned chicken; it’s about the experience. You can create your own culinary masterpiece with their customizable options, and don’t forget to indulge in their signature sauce that will elevate your taste experience to a whole new level!

Although their interior is contemporary, Scoobies brings out progressive elements through food tech innovations.

Some to die for options include: Scoobies Double Decker: Two crunchy chicken breasts, creamy cheddar cheese sauce, pickles, signature sauce on a fresh brioche bun Rueben Chicken: Battered chicken breast, corned beef, provolone cheese, let-

tuce, jalapeno, signature sauce on a brioche bun Grilled Cordon Blue: Grilled chicken breast topped with thin slices of turkey, provolone cheese, lettuce, tomatoes, and mayo. served on a brioche bun Nashville Chicken Sandwich: Battered chicken breast, creamy cheddar cheese sauce, flamin’ hot flakes, lettuce, jalapenos and Nashville hot sauce The Big Stacker: 2 * 1/3 lb. of fresh beef patties, extra creamy cheddar cheese extra flamin’ hot flakes, lettuce, chipotle sauce Don’t worry vegetarians; Scoobies did not leave you out. I tried the Black Bean Deluxe: Black bean patty with lettuce, tomato, vegan sauce served on brioche bun; it was distinctively enticing.

Hey, don’t just take my word for it.

Everyone there on opening day was raving about the irresistible flavours and the warm hospitality they received at Scoobies. They are not just a restaurant; they are a community that appreciates good food and good company. Whether you’re planning a family outing, a casual lunch with friends, or even a business lunch, Scoobies is your go-to destination.

So, what are you waiting for?

Gather your friends and family and embark on a gastronomic journey like never before. Scoobies – where every bite tells a story! Your table is waiting – come on over and experience the magic!

Reflecting on the work of Benjamin Zephaniah; of the Caribbean’s greatest poets

BY SELINA ROSELYN TC REPORTER Benjamin Zephaniah undoubtedly captured audiences both in and beyond the British-Caribbean community. His creativity was not only evident in poetry, but it was his very essence that was able to reach a diverse range of audiences, along with his ability to uniquely address social issues.

Hailing from Handsworth in Bir-

mingham, UK, Zephaniah often delivered his poems in Jamaican English, with full embrace of his Caribbean roots. Not only did this allow many people in the West Indian community to feel seen and heard, but it was his authenticity that truly resonated with England’s Caribbean population, while also resonating with individuals who recognized the adversities surrounding oppressed communities.

Zephaniah had dyslexia but at the

age of 22, he moved to the capital, (London) where his first poetry book ‘Pen Rhythm’ was published. He later expanded his catalogue by writing a range of other literary materials, and he proceeded to feature on the national curriculum for schools in England.

His ability to address social injustice while maintaining the unwavering attention of mainstream platforms, speaks of his unparalleled presence and the signifi-

cance of literature in challenging societal circumstances.

Benjamin Zephaniah died at the age of 65, on December 7th, 2023, after reportedly being diagnosed with a brain tumour eight weeks prior. His death was followed by tribute posts from multiple news outlets, and public figures who recalled pivotal moments of his life, while reflecting on his: work, influence and many accomplishments.

Back 2 Basickz Youth Support Services partners with Frontlines to launch the Black Youth Outreach Program PAUL JUNOR paul@carib101.com

TC REPORTER

The grand opening of Back 2 Basickz Youth Services has provided Scarborough youth with an: innovative, creative and proactive Black Youth Centre. It was made possible through funding by the Crime Prevention Action Fund of Public Safety Canada. The new center is located at 880 Ellesmere Road (3rd floor) near the intersection of Kennedy Road and Ellesmere Road.

It was founded by Amanda Coombs in 2013. The mission of the nonprofit organization is to provide: academic, social, economic and entrepreneurial support for youth who are involved with the criminal justice system. The motto of this

community-based organization is “Inspiring youth to realize their potential.”

The new location offers mental health programs for Black youth starting January 30th, in partnership with Frontlines. With respect to B2B the press release states it was founded with the primary objective of creating a safe space for marginalized and racialized youth to come together, acquire essential skills, and build a solid foundation for their futures.

Their mission revolves around empowering marginalized and racialized youth by offering comprehensive support in various aspects of life including mental health, education, employment, and social integration. They strive to break the cycle of poverty that many of these youth experience by providing them with valuable resources, and the tools to help them excel and overcome the challenges they are experiencing.

Amanda Coombs states, “It’s amazing to go back to Scarborough and the community that helped me and my son when we were going through very difficult challenges. It’s full circle to go back not as

a service user, but as a service provider to make a difference to youth.”

She knows personally what it is like to spend time in a shelter as she had to resort to one and obtain help from a church that is adjacent to where the new office is located in Scarborough. The partnering organization Frontlines is located in the Weston-Mount Dennis community; their mission is to tackle the many challenges that vulnerable children and youth from BIPOC communities face in the Greater Toronto Area. It offers a range of programs and services such as education, employment, entrepreneurship, and empowerment geared to youth between the ages of six and 29.

Stachen Frederick, Executive Director of Weston Toronto states, “Grassroots organizations are the glue of our communities. As someone who founded a grassroots organization years ago, I could only dream of having an organization such as Frontlines provide funding and support for work that I love doing. This funding will have great impacts for generations to come.”

B2B will receive about one million dollars, which will stretch over five years to initiate the Black Youth Outreach (B-YOU) United Project. The press release specifies that it will provide culturally appropriate programs for Scarborough’s Black youth ages 12 to 21, who are in school and nonstudents who have been involved or at risk of getting involved in the justice system. There were three other organizations: Helping Hands, Challenge the Outcomes Youth Services and Student Leadership Youth Empowerment that also received funding.

The B-YOU project will focus on the following four areas: • • • •

Employment - from job shadowing to entrepreneurs’ workshops to referrals Education - from free tutoring to postsecondary guidance to volunteering Mental health emergency crisis intervention to counseling Positive peer relationships - from oneto-one interactions to group engagements

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NEWS & VIEWS

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, February 14, 2024

Fentanyl for minors and adults in BC courtesy of the Canadian Government MICHAEL THOMAS michael@carib101.com

TC REPORTER

Is there anything safe about offering fentanyl to adults and minors? Well, it seems like the government of British Columbia thinks so, and according to them, plans are on the way to do so. Here is a glimpse of the master plan.

“Fentanyl Tablet: Prescribed Safer Supply Protocols,” was developed in collaboration with the provincial government, the British Columbia Centre on Substance Abuse, and a non-profit group called PHS Community Services Society.

Here is what the report proposed if you are under 19 years old. One individual conducts the patient intake interview and another reviews the client’s charts before approval. The report leaves out parental consent and the minimum age requirement.

In a joint statement, Conservative shadow Ministers of Health, Addiction, and Mental Health (Stephen Ellis, Laila Goodridge, and Todd Doherty) called the

NDP’s drug policy an “Abject failure.”

These three ministers all slammed Trudeau’s policy saying, “The Trudeau/ NDP approach to drug policy is on open display in our streets and is an abject failure. Nowhere is that more obvious than in Vancouver where Trudeau and his NDP friends have allowed drug decriminalization to destroy thousands of lives since 2017.”

Despite a 300% increase in drug overdose deaths in the province, this present government contracted the British Columbia Centre on Substance Use (BCCSU) to enable clinicians to prescribe fentanyl to minors under the guise of ‘safe supply’.

As if this was not enough, the Restricting Public Consumption of Illegal Substances Act, passed by the legislature in November, allows fines and imprisonment for people who refuse to comply with police orders not to consume drugs in certain public places. It was blocked by the B.C. Supreme Court on December 29th, 2023, from being put into effect.

This kind of behavior by our government leaves Canadians to wonder if this country is becoming a place where anything goes.

Chief Justice Christopher Hinkson decided in favor of the Harm Reduction Nurses Association and imposed a temporary injunction until March 31st, 2024, pending a constitutional challenge.

This judge said, “Irreparable harm will be caused,” if the laws come into force.

Please get a hold of these Canadians; a judge who allows drug addicts to continue to consume dangerous drugs in public places, places like parks and sidewalks where folks take their children for a stroll.

If this kind of derailment is allowed to continue, what is next?

Dr. Leonora Regenstreif, a Hamilton-based addiction physician, has expressed her concerns about how all this is handled. First with the lack of specification when it comes to minimum age, and about youth not having to provide informed consent.

Critics argue that drug-addicted minors may not be capable of making informed decisions due to the impact of addiction on their mental health.

This government provides recreational fentanyl to minors without parental consent yet prohibits parents from involuntarily sending their children to addiction treatment. Actions like this can never be taken without an agenda, and Canadians need to question this agenda vigorously.

While Canadians are seeking answers to this nightmare that has engulfed their country, Health Canada confirmed that it did not play any role in the development of the protocols. However, the federal agency has not responded to questions

regarding any objections it may have to providing recreational fentanyl to minors.

I remember a time not so long ago, when it was illegal to have marijuana in your possession here in Canada, and mostly “Black men” were made examples of this through the police and court system.

Now, I have lived to see that the government has become the drug dealers.

There is a ganja shop on every corner, and the same governments are profiting big time.

I will not be surprised if I wake up tomorrow and find that Canadian convenience stores have a license to sell “safe coke” to your children. One need not be smart to see where all this is going. The children and the fabric of society are being destroyed from within.

It is in the interest of those with this dystopian agenda to go after the children first. Get them high 24/7 and make it so there are no repercussions for their criminal actions as well; then when they cannot cope mentally, refer them to assisted suicide.

Welcome to Canada!! For anyone who thinks this is bad, fasten your seatbelt, after all, for a Great Reset to take place, the architects must first destroy things as we know it. Open your eyes Canadians, “this country is under destruction.”

“Gathering Strength for the Journey!” Innovative new summer camp focuses on meeting the needs of children in foster care SIMONE SMITH simone@carib101.com

TC REPORTER

In a world that can sometimes be unforgiving, there is a population of children that are facing challenges that require our understanding, empathy, and support. Children in foster care often face instability, trauma, and a lack of consistent support.

This in most cases can lead to emotional and behavioral challenges, impacting their overall well-being and development.

In an article titled, “Individual and interpersonal factors associated with psychosocial functioning among adolescents in foster care: A scoping review,” researchers found that risk reduction and strength enhancement are both necessary strategies to improve outcomes for youth in foster care who have experienced adversity.

Decades of research have articulated the negative long-term outcomes of youth in foster care, but less is known about youthlevel modifiable protective factors that can be nurtured through intervention to improve well-being.

What we do know is that children and youth in foster care are at elevated risk of psycho-social issues due to the: abuse, neglect, and behavioral problems most often associated with foster care placement, all of which predict ongoing psychosocial difficulties in adolescence and young adulthood According to researchers in an article titled, “Exploring Racial Disproportionalities and Disparities for Black Families

Involved with the Child Welfare System: A Scoping Review Protocol,” there is an overrepresentation of African Caribbean families in child welfare systems across the various geographical locations (e.g. America, Canada, United Kingdom) and this is a growing concern.

There are competing explanations for the causes of overrepresentation and recommendations for eliminating racial disproportionality and disparities in the child welfare system. Currently, increasing Canadian research indicates that Black families are overrepresented in the child welfare system and in provincial specific agencies, which often begins at the initial reporting phase of the investigation and then continues at deeper levels of decision- making within the child welfare system.

There is a growing body of resilience literature, however, that has highlighted the value of nurturing individual and interpersonal strengths (aka protective factors) indicating that these efforts are particularly important for youth who have experienced greater adversity. When youth have their needs met, increase their skills and develop strengths, it often leads to better outcomes as well as more and/or higher quality relationships with important people in their lives. Similarly, when youth develop and maintain quality relationships, those connections often lead to opportunities to advance their skills, strengths and positive outcomes.

Thankfully, there is a wonderful group of individuals who have decided to take action, and provide the nurturing, and consistent support that young people in the foster care system need. We are excited to announce the opening of Camp Nawapon, a brand-new summer camp specifically designed to cater to children in foster care.

Located on a picturesque 150-acre

property along the waterfront of the Mattawa River, this camp promises to provide a safe, engaging, and unforgettable experience for children ages seven to 14 years of age. “Nawapon, is an Algonquin word that translates to ‘gathering strength for the journey,’” shares Executive Director Nicole Grigorov. “We understand the unique needs and challenges faced by children in care with 20 years of experience of fostering children and working with Children’s Aid Societies in Ontario.

As we have developed the camp we have worked extensively with communities and partners to ensure it meets the needs of all children in care (including special needs).”

The great news: foster parents are able to leverage financial assistance through their case worker, through Jordan’s Principal for Indigenous children, or directly through their social worker.

“Our camp aims to create a nurturing and supportive environment where campers can: build confidence, make lasting friendships, create lifelong memories and help them develop essential life skills,” explains Nicole.

Key features of Camp Nawapon include: Canadian Indigenous history and practices are weaved throughout the camp.

Stunning Location: Situated amidst the breathtaking beauty of Mattawa, Ontario, the camp offers a serene and picturesque setting that allows campers to connect with nature and explore the great outdoors.

Diverse Activities: From water sports and hiking to arts and crafts and team building exercises, their diverse range of activities ensures that every child finds something they love at our camp.

Experienced and Caring Staff: Their dedicated team of trained professionals, including counselors, activity instructors, and support staff, are committed to providing a safe and inclusive environment for all campers. They are equipped with the knowledge and expertise to support children in care, ensuring their needs are met throughout their stay.

Personalized Care: Staff understand that each child is unique, and Camp Nawapon offers individualized attention to ensure the comfort and well-being of every camper. Their staff members work closely with each child, providing emotional support and guidance when needed.

Focus on Education and Development: The camp incorporates educational components to help campers enhance their academic skills and foster personal growth.

“We are thrilled to introduce Camp Nawapon for children in care, and we are dedicated to providing a safe and enriching experience for all campers, allowing them to create lifelong memories and develop important life skills. We believe that every child deserves a memorable summer camp experience, and we are committed to making that a reality,” concludes Nicole.

Let’s remember that every child deserves love, stability, and a chance to thrive. By supporting children in foster care, we contribute to building a brighter future for them. It’s time to take action, whether through volunteering, fostering, or supporting organizations working tirelessly for these children.

Registration for CAMP NAWAPON is now open, and interested families can visit www.campnawapon.com, contact Camp Director Dave at 705-744-5020 for more information.

Wednesday, February 14, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

NEWS & VIEWS

PAGE 11

Shattering the outdated ideology that Canada is the land of economic “milk and honey” SIMONE SMITH simone@carib101.com

TC REPORTER Across the world, Canada is viewed as a popular destination for immigrants due to its reputation for being a welcoming and diverse country with strong economic opportunities and social benefits. However, opinions about the attractiveness of a country for immigration have changed over time due to various factors, one that we are going to highlight this week. This shift in perceptions about Canada as a desirable destination has been influenced by changes in immigration policies, economic conditions, and global events. Our focus this week is shattering the outdated ideology that Canada is the land of “milk and honey,” and helping Canadians, and those who want to come to Canada face the unpleasant reality that Canada identifies more as “clabbered milk and vinegar.”

Past generations of young Canadians entering the workforce could look forward to support that would help them lift their real incomes over their working lives. That’s no longer the case. If the most recent OECD’s long-range projections prove correct, young people en-

tering the workforce today will not get much support at all. Rather, they face a long period of stagnating average real incomes that will last most of their working lives. That’s right people; on average, Canadian living standards and our quality of life relative to other countries is set to decline as other countries make their economies more productive.

The OECD Economic Policy Papers series is designed to make available to the public selected studies on structural and macro-economic policy issues of current interest.

The Papers are produced in the context of the work carried out on the two regular OECD titles: OECD Economic Outlook and Going for Growth.

Let’s take a look at predictions of our bleak economic future.

Canada’s real GDP per capita grew by 0.8% per annum over 2007-2020, ranking us in the third quartile among advanced countries. In other words, we were towards the back of the pack but not at the very bottom. Unfortunately, that’s about to change – and not for the better.

Other countries are predicted to move ahead of us in making their economies more productive while Canada’s economy stagnates.

The OECD report offers insights on whether Canadians can look forward to meaningful gains in average living standards in the decades to come. The OECD predicts Canada can at best achieve real per capita GDP growth of only 0.7% per annum over 2020-2030. These findings are sobering, this places Canada dead last among advanced countries.

The same OECD report projects Canada will also post the worst economic perfor-

mance among advanced countries over 20302060, with real per capita GDP advancing by just 0.8% per annum. In other words, Canada will be dead last not only for the next decade, but also for the three decades after that.

Real per capita GDP, or real GDP per capita, is a measure of the average economic output per person in a specific region, country, or entity. It is calculated by taking the real Gross Domestic Product (GDP) of a country and dividing it by the population. The term “real” is used to adjust for inflation, providing a more accurate reflection of the actual purchasing power and standard of living.

Real GDP is adjusted for inflation to account for changes in the overall price level over time. This allows for a more meaningful comparison of economic output and living standards across different periods.

Real per capita GDP is a key indicator used to assess and compare the economic well-being of different countries, or regions. A higher real per capita GDP generally suggests a higher standard of living, as it indicates a larger economic output per person. It is important to note that real per capita GDP alone may not capture the full picture of an economy’s health, as it does not consider income distribution, inequality, or other socio-economic factors.

What’s driving the current real per capita GDP that Canada is experiencing?

Growth in real per capita GDP is the sum of: • •

Labour Productivity: growth in output per hour worked.

Labour Utilization: growth in hours worked

per head of population.

Of the two components, productivity growth is the more important determinant of future living standards, because it is limited only by the pace of technological change and the ability of businesses and workers to adapt to it. In contrast, labour utilization growth has a natural ceiling based on demographics, labour force participation, and there being only so many hours people can or will work per year.

The recent report found that Canada’s prospects for real per capita GDP growth over 2020-2030 is poor because of feeble expected growth in output per hour worked (labour productivity), and a slight drag from hours worked per head of population (labour utilization).

These are not optimal conditions for a productive economy.

It is time for Canada’s political class to rethink their priorities and take steps in creating the conditions to improve our productive economy. This will require some hard thinking and expertise about how to raise labour productivity growth and real wage growth through: higher business investment per worker (businesses invest more capital, resources, and technology per individual worker in their operations), faster innovation adoption (the speed at which new ideas, technologies, products, or practices are accepted and implemented by individuals, organizations, or societies), and adjusting the incentives (and disincentives) facing Canadian companies aspiring to operate at scale.

Brampton celebrates Black History Month

by Honouring 200 Black Community Builders and Champions PAUL JUNOR paul@carib101.com

TC REPORTER It was a packed house at the Rose Brampton as over 800 people showed up on Thursday, February 1st, to celebrate the start of Black History Month 2024. This signature event was billed as a day dedicated to “Honouring 100 Black Community Builders and Champions.” The promotional material that was sent out highlights the significance of this forthcoming event. It noted, “In light of the many challenges our community has experienced in the last year, we decided to honour those who are making sacrifices and doing their part to help move our community forward….and to do it NOW rather than later.”

Before the signature event, there was

a formal Proclamation read at the January 24th, 2024, meeting of the Brampton City Council. On Thursday, February 1st, 2024, there was a community flag-raising ceremony at Brampton City Hall where the Pan-African Flag was raised, and the Proclamation was read. There was a film screening of “Steadfast: The Jean Augustine Story.” This was followed by a reception during which attendees enjoyed authentic Afro-Caribbean cuisine.

Gwyneth Chapman, who was instrumental in organizing Brampton’s signature Black History Month event, spoke about the importance of honouring community builders and elders. She mentioned that originally, they wanted to honour 100 individuals, but later decided to add 100 more to make it 200.

Patrick Brown (Mayor of Brampton) along with a few councilors from Brampton welcomed the audience. He spoke about his involvement with the asylum seekers and refugee claimants and his attempt to secure shelter for them. Mayor Brown handed out seven awards to individuals who have made a mark on Brampton.

The Honourable Dr. Jean Augustine

gave the keynote speech to the captive audience. She spoke about the challenges she faced as she tried to convince fellow MPs in Parliament about the importance of celebrating Black History Month at a time of deficit and debt when financial challenges were being felt everywhere. She convinced most of the MP’s and they agreed to recognize Black History Month across Canada.

Royson James of the Toronto Star recited a spoken word piece in which he celebrated the positive attributes of Black people. Spider Jones, 86-year-old, radio and broadcaster of the CFRB was the first Black man to have a radio show coast to coast. He runs a youth center at Chalkfarm in North York. He told the audience that if you want something bad enough you should go for it. As long as you are living you gotta keep giving and as you are breathing you have to keep believing.

Former Ottawa Police Chief, Peter Sloly talked about coming to Canada and thanked his parents for the sacrifices they made on his behalf.

Rob Meikle of Kingdom House spoke about growing up: in public school, in elemen-

tary, and secondary school. He talked about the importance of leaving a positive legacy, building community and achieving your dreams. He is the first Black Chief Information Officer (CIO) of Brampton as well as Toronto.

Donovan Bailey spoke at the event.

Gabriel and Jeremiah, two youths, came on the stage and interviewed Donovan. He answered questions that they posed to him. He told them, “We all have a journey, and we need to live it well.”

To conclude the event, Chapman asked for the honorees to come up on stage.

She asked that they say their names. Unfortunately, there was music in the background, and it was hard to hear each person’s name clearly.

There was undoubtedly a high level of disorganization and unprofessionalism that was palpable to many in the audience.

It was great that 200 individuals were being honoured, but the fact that their names were not listed, and areas not mentioned left a bitter taste. Many sent in their pictures and bios, but they were not used. Hopefully, Brampton ‘’Black History Month 2025” will be better organized and planned!

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NEWS & VIEWS

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, February 14, 2024

Black Excellence is who you are, don’t be afraid to ask for what you are worth; The Black Excellence 365 Brunch SIMONE SMITH simone@carib101.com

TC REPORTER

“Why do the least, when you can do the most!” Dr. Andrew B Campbell I swear, I don’t know where to start with this man; from the moment I stepped in to the “Iron Sharpens Iron – Episode #1: Black Excellence 365 Brunch,” that was held on Sunday, February 4th, 2024, at Parkview Manor located at 55 Barber Greene Road, I levitated between laughing hysterically, to deep introspection.

The Toronto Caribbean Newspaper had received a personal invitation from the Dr. Andrew B. Campbell (famously known as Dr. ABC) to be part of the Black Excellence 365 Brunch. As I walked in, I noted that the entrance was adorned with a subtle mix of African-inspired art and contemporary designs. The chatter of excited voices set the scene for this high-end African Caribbean empowerment brunch.

Guests were dressed in a stunning array of stylish outfits that celebrated African Caribbean culture. The ambiance was electric, a perfect blend of sophistication and cultural pride. The main hall was a visual feast, adorned with striking centerpieces, and luxurious decor. Attendees engaged in animated conversations at beautifully set tables.

As I navigated through the

crowd, I marveled at the diversity of African Caribbean excellence represented in the room. Guests were taking the time to find their seat, ready to absorb the wisdom and inspiration that permeated the atmosphere. The room was buzzing with anticipation for a transformative experience; a keynote presented by the one and only Dr. Andrew B Campbell.

“My White friends know I am Black!” Dr. ABC is an Assistant Professor at the University of Toronto, committed to raising awareness about injustice against racialized groups and advancing anti-discrimination work in teacher education. He has been at O.I.S.E since September 2017 where he teaches: Anti-Discriminatory Education, Educational Research, Law and Professional Ethics in Education, Educational Leadership and Diversity, Teacher and Educational Change, and Special Issues in Curriculum and Pedagogy.

He is the recipient of the Ontario Institute for Studies in Education (OISE’s) 2022 award for Excellence in Initial Teacher Education, which underscores the impact of his work in this area. He was awarded the 2022 Award for Excellence in Initial Teacher Education Winner, and the African Scholars Award 2021-Distinguished African-Caribbean Award. He is the author of two books: “Teachable Moments with DR.ABC: A Spoonful for the Journey (2015)” and “The Invisible Student in the Jamaican Classroom” (2018).

The idea for the event came about as another way for African Caribbeans to continue to inspire each other. Dr. ABC is a firm believer in the power of community. He is constantly thinking of ways in which we as a community can: show up for each other, hold each other up, and how we cheer for each other. “There

is power in the community. The resources we need are within the community, and we need to be more intentional in what we bring to the community and how we pour into the community.”

The room was buzzing with anticipation and the air was filled with excitement and curiosity. DJ Blackcat dropped some tunes, and in walked Dr. ABC impeccably dressed, showcasing his dynamic style. He steps up to the podium with confidence and a warm smile.

In this uproarious and clever speech, Dr. ABC, a brilliantly witty African Caribbean man, took the stage with a contagious energy that immediately captivated the audience. He effortlessly weaved humour and insight into a tapestry of laughter and enlightenment.

With an infectious smile and a twinkle in his eye, he started by playfully acknowledging the elephant in the room – his undeniable charm and wit. Drawing on his personal experiences and cultural references, he skillfully navigated through topics with a perfect blend of satire and wisdom.

“Live your life and disappoint the doubters!” His comedic timing was impeccable, delivering punchlines with a rhythm that left the audience in stitches. He skillfully danced around sensitive subjects, turning potential pitfalls into uproarious moments of shared laughter.

His sharp observations on everyday life, infused with a unique perspective, resonated with the diverse audience, creating a communal experience of joy.

Dr. ABC masterfully incorporated elements of his own cultural background, effortlessly blending anecdotes that invited both laughter and reflection. “My journey has been one of challenges, but it’s

also been one of triumphs. I stand here not just as an individual but as a representative of the strength that exists within our community. We are not defined by the obstacles in our path, but by how we choose to overcome them. It’s time for us to rewrite the narrative.”

His speech highlighted the fact that as a community: our voices, our stories, and our experiences are powerful.

They shape the world and the generations that follow. He made it clear that it was time to embrace our diversity and use it as a source of strength, not division.

“As Black people, we celebrate being resilient. The image of a rose growing out of concrete is popular, but let’s be clear; concrete is not a nourishing environment for a rose.”

In celebration of creating a nourishing environment Dr. ABC honoured the work of people who had not only supported him on his journey, but also gave selflessly to the Toronto Caribbean community. He also introduced two scholarships for African Caribbean students entering college/university in Canada and two for students entering college/university in Jamaica. $10.00 from the sale of every ticket sold went towards the Dr. ABC Educational Scholarship Foundation for students in Jamaica and Canada experiencing financial hardship.

In the end, the speech becomes more than just a showcase of humour – it becomes a celebration of diversity, an exploration of shared humanity, and a reminder that laughter knows no boundaries. The room was left in stitches, hearts warmed, and minds opened, as the audience reflected on the power of humour to connect us all.

Jamaica hosts Second Global Tourism Resilience Conference in Montego Bay PAUL JUNOR paul@carib101.com

TC REPORTER

It will certainly be four inspiring, empowering and exciting days in Montego Bay as the Jamaica Tourist Board (JTB) hosts a press trip for 200 international journalists at the second Global Tourism Resilience Conference (GTRCMC) in Montego Bay. It will take place from Friday, February 15th to Saturday, February 16th and will feature international: experts, industry personnel, and key tourism stakeholders. This two-day industry conference will showcase collaborative discussions on the future of tourism. The first GTRCMC conference was held in February 2023 in Kingston and featured the Honourable Edmund Bartlett, founder of the GTRCMC who currently serves as Jamaica’s Minister of Tourism.

There will be expert panelists who will share their policies and strategies for anticipating the many disruptions that threaten the travel industry and will present on resilience building tactics to mitigate their economic impact.

ferent areas of the tourism sector who will provide ways in which digital innovation is transforming the industry, including advancements in technology and innovative business models. They will examine in detail present patterns, providing beneficial viewpoints on how to creatively navigate and respond in a sustainable way to impending digital transformations.

develop and execute tourist resilience strategies. This session will feature senior experts who will discuss mobilizing tourist resilience resources, identifying international organization financing options, understanding the criteria and methods for acquiring them, and implementing them in varied tourist settings.

Panel 2: Building Tourism ‘Infrastructure’ Resilience There will feature a specialized session, “Enhancing Resilience in Tourism Infrastructure,” in which resilience in key industries such as cruise lines, airlift services, hotels, attractions, airports, lands, and ports will be analyzed.

(i) Celebration of Global Tourism Resilience Day Dr. Lloyd Walker will give an overview of the day. There will be remarks from representatives of the Global Tourism Resilience Centers: Malaga, Kenya, Jamaica, Saudi Arabia. The keynote address will be given by Prime Minister Andrew Holness. (ii) Ministerial Round Table with Secretary General Representatives from: Brazil, Barbados, Belize, Senegal, Burkina and Tobago House of Assembly will give presentations.

Day 1: Friday, February 16th, 2024

Panel 3: Women in Tourism Resilience The significant role that women play in the development of the tourist sector will be highlighted. The areas of focus will be Innovation and Entrepreneurship, Empowerment and Leadership, and Networking and Collaboration. The role of women as inventors and entrepreneurs will be highlighted especially their pioneering ability and ability to utilize technology to alter the tourist industry.

Panel 1: Building Tourism “Digital” Resilience This workshop will feature experts in dif-

Panel 4: Funding Tourism Resilience The role of international organizations will be analyzed with respect to how they

Minister Bartlett states, “Global tourism resilience will once again take center stage with key experts on building resilience in the industry. As tourism destinations continue to recover, it is critical that resilience be a focus of planning and development to future-proof tourism to various disruptions moving industry from any potential shock.”

Professor Lloyd Walter, Executive Director of GTRCMC states, “I am truly pleased that tourism resilience will be top of mind over the two-day period where we will get more insight into how destinations can better equip themselves in the face of disruptions. COVID-19 proved that tourism resilience is even more urgent, and we must act on this.”

Donavan White, Director of Tourism states, “We are preparing to give attendees a warm Jamaican welcome, which will leave an indelible mark. There is truly no better backdrop than Jamaica to host this mega conference.”

The itinerary for the two-day Global Resilience Day Conference 2024 which will be under the theme, “Decoding the Future of Tourism Conference;” are:

Day 2: Saturday, February 17th, 2024

(iii) Global Tourism Resilience Awards Gala There will be the presentation of awards that will close out the conference.

Wednesday, February 14, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

NEWS & VIEWS

The Evidence is compelling – a healthy lifestyle is not just about looking good; it’s about feeling good, both mentally and physically SIMONE SMITH simone@carib101.com

TC REPORTER

As Caribbeans living in Canada, we do our best to navigate the complexities of modern living, and for some, the pursuit of a healthy lifestyle is becoming increasingly top of mind. The global health crisis underscored the importance of adopting healthy habits and maintaining overall well-being.

It is because of this that a culinary revolution is taking place. Traditional flavors are meeting modern health consciousness as Caribbean’s rediscover the importance of eating healthy. Families are coming together over meals that are not only delicious, but also nutritious. Caribbean households are incorporating more vegetables, lean proteins, and whole grains into their daily diets.

The shift towards healthier living goes beyond the kitchen. Caribbean’s are recognizing the importance of regular exercise and adopting active lifestyles to complement their newfound commitment to healthy eating.

Last week, I became privy to unveiled findings from a nationwide survey – shedding light on Canadians attitudes towards essential habits and the priorities in their daily lives.

The Pulse: Canadians’ Mind, Body and Spirit, is a survey conducted by Magnum Nutraceuticals from a representative sample of 1,502 online Canadians who

are members of the Angus Reid Forum. Of note, eight-in-10 Canadians (82%) agree that they should pay better attention to their nutrition intake.

Additionally, a stunning 91% feel they would benefit from getting more of the nutrients found in fruits and vegetables, but the same number (91%) also want it to be more convenient and easier to prepare. These are the findings of a survey conducted by Magnum Nutraceuticals from December 11th to 13th, 2023 among a representative sample of 1,502 online Canadians who are members of the Angus Reid Forum.

“The survey shows us that Canadians are seeking to improve their health within their busy lifestyle – more protein, more nutrients, and more convenience,” shared Bill Russell, CEO of Magnum Nutraceuticals. “There are tons of fads around supercharging your lifestyle, but the bottom line is that quality protein and essential nutrients are key to providing the body the basics required to function optimally.

Magnum Nutraceuticals is a leading Canadian sports nutrition and supplement brand that has been powering champions worldwide for nearly two decades.

Endorsed by elite athletes and premier trainers, the renowned brand delivers award-winning, pharmaceutical grade supplements with the highest quality ingredients to deliver results.

Now, Magnum Nutraceuticals is channeling a legacy of science, expertise and premium ingredients into a fresh product line - Magnum Essentials. Everyday health solutions are meticulously designed to enhance busy lifestyles with essential nutrients.

Magnum Nutraceuticals has crafted two new products to answer the

collective desire for easy and convenient nutrients, and coffee lovers; REJOICE! Firstever protein-for-hot-coffee ÄRA’s innovative formulation is designed for hot coffee (and other hot beverages). Packed with 10g of clump-free, easy-mixing protein per serving, the convenient “sachet” and tub format is perfect for at home, at work or on-the-go.

“Canada’s culture is fueled by coffee and clearly we are not giving it up,” explains Bill. “That was the driving force to create ÄRA – an easy way to sneak a little extra protein into our nation’s favourite beverage.”

What about getting in your daily intake of greens? You can do this with their daily greens + superfoods supplement Nektr, an easy, convenient solution to getting the daily recommended intake of fruits and vegetables. Aiding 12 key functions including: digestion, inflammation, blood pressure control and energy production, the flavourful powerhouse is the ultimate greens powder.

“After almost 20 years of working with elite athletes from all over the world, we’re launching a line of Essentials packed with easy, great-tasting and convenient nutrients for everyone,” said Russell. “We know that for people to reap the longterm health benefits of greens they need to taste great, or most people won’t keep drinking them.”

In the hustle and bustle of our vibrant lives, it’s easy to forget the most important person – you. Remember, taking care of yourself isn’t selfish; it’s a necessary act of love. By prioritizing your well-being, you’re better equipped to contribute positively to your family, community, and the beautiful tapestry of our Caribbean life.

The driver beside you may be driving illegally STEVEN KASZAB steven@carib101.com

TC COLUMNIST

Police Departments across the nation are pulling over drivers to check their status, that they have up to date licenses, insurance coverage, and to see if they are fit to drive. Surprisingly these police officers are finding many drivers don’t belong on our highways and roadways.

In British Columbia an insurance blitz was carried out, finding dozens of drivers with outdated, or no insurance coverage at all.

In six weeks, the BC Highway Patrol found over 177 operators uninsured. Each were issued $598.00 violation fines and ordered to bring undated insurance slips in seven days to a local police dispatch for verification. The head of the police department claimed that those found were just the tip of the iceberg, and that many drivers have been driving illegally since the pandemic, perhaps even earlier.

All sorts on infractions were found, such as drivers having lost their driver’s license due to a crime, DUI, habitual drivers without any identification, or license at

all, outdated documents, impaired due to drugs, or alcohol, driving stolen vehicles therefore not insured, drivers can be too old, bad eyesight, influenced by medication. These blitz mentalities are the few ways the authorities can identify and stop the illegal practices going on.

The law states all drivers of motorized vehicles (cars, vans, SUVs and trucks) must have updated licenses with current backed insurance. Drivers should think about the risks of driving without insurance, which includes a severe fine, possible jail time and the possibility of civil suits by those who have been injured, or their property damaged by uninsured individuals. If someone has had their driver’s license suspended, but has insurance, realize driving illegally will suspend the insurer’s responsibility should an accident happen. Besides your license suspension, your vehicle will be towed. Sanctions of the court can be severe both financially and criminally.

Criminality on the roadway has become a problem for most communities, with an increase of 10-17% of drivers being impaired due to drugs or alcohol. Simple practices like using the turning signal, driving 1.5 car lengths from others seem to have been forgotten, as fender benders and miscalculations on our roadways increase in frequency and severity.

Further problems arise as people new to our climate challenges are trying to navigate themselves on winter roads. They

have never been trained to drive on snow, ice, or be told snow tires are a good thing to purchase.

What do professionals seemingly require for future consideration: Seniors over 68+ years of age must be interviewed every three years and their health concerns (eyesight/reaction capabilities, neck and head movements) taken into consideration before they are allowed to drive.

Every holder of a driving license is required by law to go every five years to an interview and practical exercise so they and their driving habits will be evaluated.

Use of snow tires should be encouraged, with an added enticement that a person using snow tires will receive a 20% reduction on their insurance coverage. Either that or mandate by law the use of snow tires. Governmental actions such as this should be followed by their interaction with those who sell snow tires, to reduce the cost of these products, making their use acceptable to consumers.

Those who have habitually bad driving histories could lose their licenses completely, requiring them to retest annually for a five-year period proving they are better drivers.

Driving on our highways and roads is a privilege that needs to be earned and not taken for granted. Common courtesy on the roads will keep many of us alive, unhurt and arrive at our destinations.

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NEWS & VIEWS

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Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, February 14, 2024

Barbers now being trained to spot clients with troubled minds W. GIFFORDJONES MD DIANA GIFFORD-JONES TC HEALTH COLUMNIST

Is necessity, or curiosity the mother of innovation? Sometimes good old common sense is the driving factor, and there will be no Nobel prize for seeing the obvious. That, however, is what’s behind a new development in barber shops and hair salons.

What’s the buzz? It’s that barbers and hairdressers are trained to detect mental health problems among the clients sitting in their chairs. It makes perfect sense.

People regularly confide in their trusted barber, or hairdresser the most personal details of their lives. And these chats are enough to

detect signs of troubled mental health. With a small amount of training, hair stylists can help direct their customers to sources of support.

Using barbers and hairdressers as a portal to mental health assistance appears to be a growing trend in several countries including the U.K, U.S., and Canada. As Daniel Reale-Chin recently reported in The Globe and Mail, groups like Black Mental Health Canada (BMHC) are training barbers to become first responders to members of their communities. BMHC deserves credit for applying a little common sense, something as uncommon these days as the dodo bird.

Past Gifford-Jones columns have lauded taxicab drivers for having more oldfashioned horse sense than some doctors.

Taxicab drivers and barbers are often wise philosophers and astute observers. They usually talk about and pass along sound opinions on many current affairs. Importantly, they are experienced in listening. There’s no doubt they can be effective in detecting early symptoms of stress, unusual behav-

iour, and mental anguish among their customers.

One of the great problems of mental illness is the stigma and fear of others knowing that you’re suffering from this problem. It will always be the stumbling block to early diagnosis. But being in a barber’s chair or sitting in a hairdressing salon is the right atmosphere to allow those with mental difficulties to unwind and inform their barber, or hairdresser, that something is disturbing their well-being.

Moreover, many people build a trusted relationship with their hair stylist.

You can talk about what’s eating you day after day without the whole world knowing.

The very fact that your normally polished exterior is removed in the salon mirror while having your hair done may facilitate the sense of a reality check. The trusted barber offers a private, safe place to hint that you’re not as calm and collected on the outside as it appears when the polish is on.

Alice Wiafe is a registered psychotherapist and president of BMHC. The aim

of this charity is to improve mental health within the Black community. As reported by Real-Chin, she says that the number of Black people suffering from mental health challenges is even higher than found in surveys like the one conducted by Statistics Canada, in which 27.9% of Black visible-minority respondents self-reported fair or poor mental health compared with 22.9% of White respondents. Wiafe notes, “Black people need a little prodding to tell the truth about their mental health.”

Taking the initiative to see a mental health specialist, or finding such services, can be a real roadblock. So, training: barbers, hairdressers, taxicab drivers, and even bartenders to help address this problem is an innovative move. BMHC trains barbers and hairdressers to tread carefully on this matter. They should only discuss mental health if they sense clients want to discuss what troubles them.

Now the key is to make sure sufficient services are available to handle the certain uptick in demand and referrals.

Jamaican diaspora closely monitoring local government elections

BY RUSHANE FERRON TC REPORTER Jamaicans living abroad are buzzing with anticipation as the February 26th, 2024, local government elections draw nearer.

Despite being miles away from their homeland, members of the Jamaican diaspora are closely following the political developments back home. In some Jamaican eateries, supermarkets, barbershops and salons across the diaspora, the excitement is palpable.

They are eager to see whether the incumbent Jamaica Labour Party (JLP) will secure another term or will be overthrown by the People’s National Party (PNP).

With technology bridging the gap between nations, Jamaicans around the world are staying connected through social media for the latest developments. From the bustling streets of New York City, USA to the serene suburbs of London, England, Jamaican expatriates are actively engaging in discussions on social media about the upcoming elections and its potential impact in their communities.

For many in the diaspora, the local government elections represent an op-

portunity for them to contribute to the democratic process and have a say in the direction of their beloved Jamaica, particularly the development of their communities.

Some Jamaicans continue to support their favourite party through financial donations, spreading awareness among fellow Jamaicans abroad, and participating in heated online political discussions, while others are expecting to return home to cast their ballots.

Local government elections were last held in 2016. They are constitutionally due every four years; however, the elections were postponed due to the COVID-19 pandemic.

There are 14 parishes in Jamaica.

These parishes are divided into 63 constituencies, which are then sub-divided into 228 electoral divisions. Candidates vie for a seat in these electoral divisions to serve as councilors. An election is also held to elect a mayor for the Portmore Municipal Corporation.

A staunch supporter of the PNP, Ralston Chamberlain, who is based in Toronto, Canada, explained that “The people in the diaspora, especially the PNP supporters are excited about the local government

elections. The people are fired up because, after so many postponements, they are now able to vote for candidates who will hopefully champion their issues. Never again should a democratic process be used for political expediency.”

Otis Codling, Vice President of G2K, who recently migrated to Canada, expressed confidence that the Jamaica Labour Party will be victorious at the polls on February 26th.

“Since coming into power in 2016, the growth and achievements of this government have been tremendous. There have been no new taxes, the lowest unemployment rate in history, massive infrastructure development right across the island, an increase in income tax threshold, reduction in the NHT interest rate, and an increase in the amount persons can qualify for towards buying a home. These are just a few of the achievements and I am positive that if we remain in power, the vision 2030 is very much achievable,” Codling added.

However, Junior Shadow Spokesperson on Justice and Human Rights in the PNP, Shari-Ann Henry, believes that Jamaicans are frustrated with the JLP-led gov-

ernment and are “Yearning for meaningful change.”

“Many Jamaicans in the diaspora are concerned about the country’s trajectory and about the instances of shoddy governance and the lukewarm approach to crime management. The PNP is ready to change that narrative. With our Comrade Leader, Mark Jefferson Golding emphasizing the importance of integrity and accountability in governance, spreading his genuine love and care throughout Jamaica, a wind of change is blowing. TIME COME!” Henry exclaimed.

Camille Bailey, Clinical Administrative Assistant based in London, England, is hoping that candidates will fulfill their promises.

LaMoya Hunter, a Jamaican based in the USA, said she is hoping that peace and good sense will prevail throughout the local government elections.

“My only hope is that the campaigns are done peacefully, and regardless of what the outcome is, my people will be able to accept the results and find a way to work collectively in building a Jamaica that we in the diaspora can be happy to return to,” Hunter said.

Will imposing a blanket cap on international enrolment will negatively impact Canada’s reputation on the world stage?

PAUL JUNOR paul@carib101.com

TC REPORTER

The announcement on Monday, January 22nd, 2024, that the federal government will place a temporary cap on new student visas has sparked diverse responses. The cap will be significantly felt in Ontario, which has historically received the greatest number of international students. There will be a reduction of almost 50%.

Students who are interested in obtaining visas for: master’s programs, doctoral degrees, or elementary and high school students will not be affected. Only individuals who are interested in pursuing post-secondary studies at colleges, or universities in

Canada will be impacted by the cap. It appears that lack of housing and affordability concerns has been at the forefront of issues for international students who are coming to Canada.

Marc Miller (Immigration Minister of Canada) made the announcement on January 24th, 2024. “In the spirit of fairness, we are also allocating the cap eight spaces by province based on population, such that some provinces will see more significant reductions.”

There will be a total of 364,000 new visas that will be handed out in 2024, which translate to a 35% reduction from a total of 560,000 that was issued in 2023. In 2023 there were over 900,000 visas issued to foreign students to study in Canada and because they are issued for three years at a time students are not all in Canada. There has been an increase of 300% in the number of foreign students coming to Canada compared to ten years ago.

There have been both positive and negative reactions to the surprise announcement by the immigration minister. On the

CBC program, “Power & Politics” hosted by David Coltrane, he interviewed Minister Miller who expressed concerns about private colleges and paper mills in Surrey, British Columbia, Mississauga, and Brampton, who are exploiting students particularly from countries such as India.

The Minister believes that there are hundreds of these schools across Canada.

Many have expressed concerns that these are individuals who are abusing the visa system as a “backdoor” to immigrate into Canada. Minister Miller is particularly worried that there are many stakeholders in this “ecosystem” who are making false promises to students who are being exploited financially.

Minister Miller is giving the provinces time to adjust to this temporary cap as they will undoubtedly have to make major adjustments and accommodations. Visas are issued by the federal government, but it is the responsibility of the provinces to approve schools that match the number of international students. Provinces have the authority to determine on what basis it allows schools to accept international students.

Mohamed Lachemi (President of Toronto Metropolitan University) shared his thoughts with the media, “A cap on students is the wrong policy. The decision was in part a response to Canada’s escalating housing crisis and increasing pressure on health care due to fast growing immigration. It is unfairly blaming international students for a problem that is complex, years in the making, and politically charged.”

President Mohamed outlines several reasons why he believes this is wrong. He states that, “It risks cuts to services, programming and our ability to put students first,” and “Imposing a blanket cap on international enrolment will negatively impact Canada’s reputation on the world stage, weakening our ability to compete for top talent.”

Marketa Evans (CEO of College Ontario) spoke out as well stating, “It is wreaking havoc on people’s lives.” Furthermore, “That’s very arbitrary, very unfair and we’re calling on the government to end the moratorium and really bring some empathy and understanding to this situation.”

Wednesday, February 14, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

NEWS & VIEWS

PAGE 15

Fort George Hotel & Spa a new, contemporary hospitality experience for travellers to Belize SIMONE SMITH simone@carib101.com

TC REPORTER

Nestled on the eastern coast of Central America, is a hidden gem waiting to be discovered.

With its pristine beaches, vibrant coral reefs, and lush jungles, this small yet diverse country is a haven for travelers seeking both adventure and relaxation.

Uncover the mysteries of the past as you wander through archaeological wonders, and watch history come alive with its impressive Mayan ruins. For underwater enthusiasts, this haven is a paradise. The Great Blue Hole, a world-renowned diving spot, invites you to explore vibrant coral reefs and a unique marine ecosystem.

Need to unwind? The island offers laid-back vibes, where you can relax in a hammock, soak up the sun, and enjoy the Caribbean breeze. Savor the flavours of the island’s cuisine; from street vendors to fine dining, the country’s diverse culinary scene offers a delightful mix of influences. Finally, for our fun loving couples and independent travellers, the breathtaking sunsets create the perfect backdrop for romantic moments, or quiet reflections.

Welcome to the island of Belize, an island that I haven’t had the chance to take a trip to yet but is most definitely on my bucket list. According to the Belize Tourism Board, Belize’s tourism sector has witnessed substantial

growth in 2023, showcasing a resilient recovery after the pandemic. Overnight stays in 2023 experienced a remarkable 25% increase compared to the previous year, totaling 464,717.

December 2023, the country recorded the second-highest overnight tourist arrival for any given month in its history, welcoming a remarkable 55,574 visitors. This notable accomplishment underscores the destination’s allure and signals a positive trajectory for the tourism industry.

The positive momentum observed in 2023 serves as a testament to Belize’s enduring appeal and its ability to adapt to evolving travel dynamics. As the nation looks ahead, the tourism sector remains poised for further growth, offering an optimistic outlook for the industry’s continued recovery.

Belize City, the country’s bustling metropolis, is a melting pot of cultures and history.

The historic St. John’s Cathedral, the Belize Museum, and the colorful street art in the downtown area provide a glimpse into Belize’s past and present. The city also serves as a gateway to the nearby Mayan ruins of Altun Ha and Lamanai.

Located in the Fort George neighborhood of Belize City, a new hotel brings a new, contemporary hospitality experience for discerning travellers to Belize, one that aims to revitalize the historic Fort George area, a hub for tourists, business travelers and cruise passengers.

Fort George Hotel & Spa offers the first upscale accommodations in Belize City.

The hotel has a contemporary design concept with 34 newly built, well-appointed guest rooms and suites featuring natural woods and a light color palette inspired by the surrounding Caribbean Sea. Amenities include: a branded fitness center, plunge pool, The Treehouse restaurant, bar and lounge, and K’IN Spa.

Located less than a 30-minute drive from the airport, the hotel’s waterfront location is optimal to explore Belize City. Guests can visit downtown attractions including a local artisan market, tour ancient Mayan ruins such as Altun Ha or book a diving tour of the Belize Barrier Reef, the largest in the Western Hemisphere.

Today, the hotel’s new modern design concept delivers a fresh experience. The original Fort George Hotel & Spa has a long history dating back to 1953, when the Colonialstyle hotel officially opened to the public. The opening marks the first step in the redevelopment of this historic hotel, with more enhancements to be unveiled later this year. The hotel experience will continue to expand following a complete refurbishment of the original hotel with the addition of 110 rooms, slated to open in phases through next winter.

“Belize City is known as a business center and serves as a hub for travelers on their way to explore other areas of Belize,” notes Edison Trapp, General Manager of Fort George Hotel & Spa. “However, the city is transforming where visitors are finding that Belize City has much more to offer: great dining, culture, and access to nearby activities. Fort George Hotel & Spa is poised to be at the center of this revitalization, and we want to showcase Belize City as a destination, not only as a stopover, but for those who want to stay and develop a deeper connection to the country and the Fort George area.”

As the only luxury hotel in Belize City, Fort George Hotel & Spa’s holistic approach to hospitality is centered on sophisticated design, elevated culinary offerings, and inspiring wellness with expansive accommodations, a destination restaurant, signature K’IN Spa, branded fitness center and plunge pool.

The hotel features 34 new Courtyard

Deluxe Rooms and Suites with a contemporary design concept utilizing natural woods and a light color palette throughout. Furnishings and in-room amenities are designed for comfort and convenience. A highlight to these rooms is the spacious Penthouse Suites featuring a full kitchen and living room with views of the Caribbean Sea. The Treehouse, a full-service restaurant, bar and lounge, serves dishes and drinks that blend bold international flavors and local tastes, tapping fresh, organic ingredients. A creative tapas menu features healthy options such as fresh-caught seafood and all-natural juices and smoothies named after local hot spots like Blue Hole and Caye Caulker. Three distinctive private dining spaces are available, including an intimate, glass-enclosed private dining room for 12 guests, main dining room with seating for 20, and indoor lounge where towering trees create an ambiance reminiscent of a whimsical treehouse seating 30 guests.

Ready for some relaxation and rejuvenation, K’IN Spa is designed to elevate body, mind, and spirit, with head-to-toe spa experiences including facials, body polishes, wraps, massages and nail services, as well as a healthfocused snack and drink menu tailored to meet wellness needs.

Signature treatments inspired by the surrounding locale include: the Seaside Symphony Facial, featuring a high-potency marine mask, and the Revitalizing Sea and Sun Recovery Body Wrap. Indulgent two-to three-hour packages provide the ultimate spa experience combining the most popular experiences, services, and treatments, such as the Fort George Serenity Package that includes the Serene Flow Massage, Seaside Symphony Facial and Exfoliating Coco-Coastal Wrap.

Belize it is! Adventure, history, relaxation – this place has it all.

Grocery List Jamaica offers: Free deliveries, various types of coupons and discounts to support families

BY RUSHANE FERRON TC REPORTER Grocery List Jamaica is an innovative online platform that allows Jamaicans living abroad to conveniently shop for groceries and essential items for their loved ones back home in Jamaica.

Similar to platforms like: Amazon, Walmart, or Uber Eats, Grocery List Jamaica provides an all-in-one, on-demand, online grocery ordering system. Grocery List Jamaica operates by sending customer orders to personal shoppers stationed in partner supermarkets in Jamaica, who fulfill and complete the orders for local in-store pickup and delivery.

It operates across all 14 parishes in Jamaica and has successfully completed over four thousand orders, benefiting more than two thousand families.

Since its inception in 2022, Grocery List Jamaica has generated over 60 million JMD in sales across multiple merchants in Jamaica, contributing to the country’s economic growth. The platform has also provided part-time employment opportunities to over 1,500 individuals in shopping, delivery, customer care, operations, and marketing through their Gig Economy services.

The co-founders of Grocery List Jamaica have set their objectives for 2024, which include providing opportunities for Jamaican farm workers and hotel contrac-

tors overseas. They plan to offer lower service charges, free deliveries, and various types of coupons and discounts to support their families in real-time while they work abroad.

Additionally, Grocery List Jamaica aims to expand its services by adding hardware items, farm supplies, and department stores to its offerings. The platform not only benefits individual consumers, but also empowers local merchants in Jamaica by providing them with an online presence and access to millions of potential users within the Jamaican diaspora.

Grocery List Jamaica also addresses brain drain concerns by allowing immigrants to contribute directly to Jamaica’s

GDP through food remittances. It serves as a bridge for “barrel children” to ensure that their families and friends receive the necessary nutrition and personal care items in real time.

The Consul General Oliver Mair has played a vital role in supporting and promoting Grocery List Jamaica to the Jamaican community based in Florida, USA. This collaborative effort has opened doors to various opportunities and partnerships, extending the platform’s reach beyond the shores of Jamaica.

The platform’s popularity extends internationally, reaching users in the UK, France, Canada, Cayman, Bahamas, Antigua, and other countries.

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NEWS & VIEWS

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, February 14, 2024

Reading this article is literally a matter of life, or death; support is lacking for everyone affected by cardiac arrest SIMONE SMITH simone@carib101.com

TC REPORTER Quebec actor, singer and director Robert Marien was playing hockey at a local arena, when he suddenly collapsed on the ice. He was fortunate that his teammates and others at the arena recognized what was happening and knew what to do: they called 9-1-1 immediately, started CPR and got an AED. “I was so lucky! Everything was in place to save my life. I am extremely grateful for that chain of survival,” says Robert. He now advocates for increasing public access to defibrillation. “It is simple,” he says.

“AEDs should be as common as fire extinguishers.”

In 2012, Kim Ruether’s 16-year-old son, Brock, collapsed from cardiac arrest during volleyball practice at his school in Fairview, Alta. An AED was brought out, but no one was instructed to use it and Brock died. This tragedy inspired Kim to become a passionate advocate; she founded the Project Brock Society, with the goal of ensuring every school in Alberta is equipped with an AED and people are trained and prepared to take action. “If we train kids to do CPR and use AEDs, then we would have a whole citizenry trained. Kids have fire drills and lockdown drills; we need to do the same for emergency medical situations like cardiac arrest.”

Community, I have a question for you;

Do you know what to do if you witnessed a loved one having a heart attack?”

According to a new report from Heart & Stroke, the number of cardiac arrests in Canada is significantly larger than previously estimated. The report “Every Second Counts: Transforming Resuscitation to Restart more Hearts,” reveals that approximately 60,000 out-of-hospital cardiac arrests are happening in Canada each year – that is one every nine minutes. Unfortunately, only one in 10 people who experience a cardiac arrest out of hospital survive. The new data also indicates that nearly half of cardiac arrests happen to people under the age of 65.

In an article title, “Race, Racism, and Cardiovascular Health: Applying a Social Determinants of Health Framework to Racial/Ethnic Disparities in Cardiovascular Disease,” researchers highlight the fact that disparities in cardiovascular disease (CVD)—the leading cause of morbidity and mortality globally are one of the starkest reminders of social injustices, and racial inequities, which continue to plague our society. People of color, including African American/Caribbean, Hispanic, American Indian, Asian, and others experience varying degrees of social disadvantage that puts these groups at increased risk of CVD and poor disease outcomes, including mortality.

Another article, “The Canadian Women’s Heart Health Alliance ATLAS on the Epidemiology, Diagnosis, and Management of Cardiovascular Disease in Women—Chapter 2: Scope of the Problem,” found that Indigenous women in Canada experience increased CVD, linked to colonization and subsequent: social, economic, and political challenges. Women from particular racial and ethnic backgrounds (ie, South Asian, Afro-Caribbean, Hispanic, and Chinese North American women) have greater CVD risk factors, and CVD risk in East Asian women increases with duration of stay in Cana-

da.

When it comes to the African Caribbean community, disparities in access to healthcare exist, which impacts early detection and management of cardiovascular risk factors. Certain genetic factors contribute to an increased risk of cardiovascular diseases, such as hypertension and heart disease. African Caribbeans may have a higher prevalence of these genetic factors, making it essential to be proactive about heart health, and why reading this article is literally a matter of life, or death.

Cardiac arrest means the heart has stopped beating. Out-of-hospital cardiac arrests are sudden, often unexpected medical emergencies that can happen to anyone, anywhere, at any age. Fast action saves lives: immediate CPR keeps the blood pumping to keep the brain and other vital organs alive and an AED will shock the heart to help it restart. Survival drops significantly every minute without these lifesaving measures.

Some progress has been made over the past several decades to address this timesensitive but treatable condition, including improvements to CPR by both first responders and the public, and more availability of AEDs in some public places.

CPR rates vary across the country from between 42% to 72%, and the bystander AED rate is low at 13% in public places. AED availability in public places varies and they can be inaccessible, not properly maintained, and not registered in an emergency medical services (EMS) database, and there are few AEDs in private locations where most cardiac arrests happen. Additionally cardiac arrest data is inadequate and inconsistent.

Inequities persist as rural, remote, and isolated Indigenous communities have greater difficulties accessing emergency and other medical services for cardiac arrest response

and treatment. Women are less likely to be resuscitated by lay responders than men in public places. Support is lacking for everyone affected by cardiac arrest, including those who survive, family and friends, lay responders and EMS. “We know that there are ways to save many more lives and every life is more than just that single life —every life is so important to their families, to their kids and their loved ones,” says Dr. Jim Christenson, an emergency physician at St. Paul’s Hospital and co-director of BC RESURECT. While there has been some progress over the decades, it isn’t nearly enough. To save more lives and improve outcomes we need to: • •

•

Empower generations of lifesavers by ensuring more people recognize cardiac arrest, know CPR, and take action.

Place more AEDs in public places and ensure they are accessible, maintained, registered and linked with EMS, and extend access to AEDs in private locations.

Ensure comprehensive, coordinated and effective emergency response systems.

Heart & Stroke is committed to doubling the cardiac arrest survival rate, increasing bystander CPR and AED use, and improving outcomes for those impacted by cardiac arrest including survivors, lay responders, and families.

“We know what needs to be done to save more lives,” says Doug Roth, CEO, Heart & Stroke. “That is why we are passionately committed to continuing to work with partners to raise awareness, increase CPR and AED skills, advocate governments across the country for: policies, funding and regulations, support life-saving research and innovation, and equip health professionals to provide outstanding care.”

Manipulating the message, distorting the truth STEVEN KASZAB steven@carib101.com

TC COLUMNIST Ever seen a celebrity caught in a crisis situation they may have caused themselves, both personal, and or financial? We can consider some of the most horrible celebrities to date such as: Rick James, Harvey Weinstein, Kevin Spacey and others that use their fame and wealth to take advantage of others, often others who are subordinate to them.

What is the usual response once these coyotes are accused and caught, possibly prosecuted? Most accusations are based upon a “He said-she said,” scenario.

Once caught the accused will lash out at their accusers. Then they will declare themselves the victim, not the predator. They claim to be falsely accused, victims of a conspiracy. As a self-declared victim, the predator then claims the accusers are indeed the offenders, not them. Demanding the authorities investigate the accusers, not them. These predators have often emerged triumphant, appearing to be martyrs, truth tellers that have unmasked the real villains out there.

What will a politician do if they are accused of some offense, some wrongdoing, or an action contrary to the law such as: receiving a D.U.I., caught having affairs, stealing public funds, and such? Why would they call a news conference, state how the accusations are false, untrue or simply grovel, saying if they are guilty by chance, they are so sorry for their sins, but don’t all people have skeletons in their closet?

These individuals know just how easy it is to get the public’s forgiveness, and an opening to a second chance. Lies of the accused, become the lies of the accusers. They claim all evidence proving their culpability are

false, misguided untruths fabricated by someone out to get them. Fake News!

In North America many politicians’ legal fees are covered by the public dime. Trump’s accusation that he won the past election, and it was stolen from him demanding recounts, along with the investigation into his wrong doing on January 6th, has cost the American public over $519 million in investigative procedures and legal wrangling.

When a celebrity lies it costs all of us.

It is an assault upon democracy, the very social fabric on which we stand. Lies are cyclical and very contagious as well. Someone lies, and the lie is believed by many, and told to others by these true believers, spreading like COVID-19.

Lies make the truth less acceptable, less powerful. Lies manipulate the thoughts and ideals of those who hear them. Lies have the power to remain within your subconscious, gathering power over you. Did they lie or not? The questions that this lie creates within you can invade and distort your very thoughts.

Lies are acceptable to those with a low I.Q., how else can they spread like wildfire

in America. A Northwestern University Study has shown American I.Q.’s have remained high up until 1990, when a significant decline has been seen. Scores in verbal reasoning, matrix reasoning and letter number reasoning all declined, while spatial reasoning remained high.

Americans believe and think they understand what they see, drawing conclusions with limited data. Seeing is believing. Americans believe what they see on their digital devices, television and those people in front of them espousing whatever propaganda or guided/massaged information they wish to present.

The Donald Trumps of this world know how to tug at your emotions, hearts and pocketbooks all at the same time. In Canada we have just such a person, Pierre Poilievre of the Conservative Party doing the same, electioneering upon this adage...”Anyone but Trudeau” (his opponent). Political Planks thought out plans are seemingly unimportant. What is essential is to demonize the opposition, promise much, and acquire power in the long run.

More people are working than ever before.

Over 700,000 more people are working today than in 2018.

It’s happening here.

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FEATURE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, February 14, 2024

BOB MARLEY

Photo Credit: David Duffus

A Utopian Musical Idol, a Family Man, a Legend He was lean and majestic with his bouncing dreadlocks, heading toward the height of his fame, and was getting ready to play a peace concert in Kingston. His goal was to heal the violent factionalism of Jamaican politics. It had been an uphill battle. Jamaica was a war-torn mess — a morass of post-colonial chaos, with rival political parties and gang leaders fighting for turf. Even our Classic Man couldn’t seal himself off from the violence. Before the concert, a pair of gunmen break into his compound, where they shot his wife, and attempt to assassinate him.

Born into the heart of rhythm, his journey began in the soulful embrace of reggae music. He navigated the vibrant streets of Jamaica, immersing himself in the eclectic sounds of the island. He absorbed the beats, the melodies, and the stories that would later shape his own musical narrative. Born into adversity, he found solace in the language of music. His guitar became the canvas, and every note played painted a picture of resilience and hope…

Emerging from the vibrant landscapes of Jamaica, Bob Marley became the global ambassador for reggae music and the Rastafarian movement. Born Robert Nesta Marley on February 6th, 1945, in Nine Mile, Jamaica, Bob Marley’s global success brought unprecedented attention to Jamaica and its cultural richness. His songs, steeped in messages of love, unity, and resistance against oppression, transcended borders, breaking barriers of language, culture, and geopolitics. As an international icon, he showcased Jamaica’s talents on the world stage, making reggae a globally recognized genre and drawing attention to the island’s unique cultural contributions.

Bob evolved into a grander figure; a shaman star whose message of liberation began to transcend national boundaries. HIs charismatic and positive image played a crucial role in shaping perceptions of Jamaica. He represented the nation with dignity and pride, countering negative stereotypes and fostering a sense of national identity. This positive representation continues to inspire Jamaicans and people worldwide. It cannot be understated; his music goes beyond just entertainment; it carries a powerful message of love and unity.

His roots in reggae not only put Jamaica on the global music map, but also became the voice of the oppressed and the downtrodden. His music has this magical ability to connect with people from all walks of life; it’s like a universal language. Bob Marley’s songs inspired movements for: civil rights, peace, and freedom. His lyrics became anthems for those fighting against oppression.

Bob’s own experiences as a member of the African diaspora greatly influenced his work.

As a descendant of slaves in Jamaica, he was part of a population with roots in Africa but shaped by the history of the Caribbean. Songs like “Buffalo Soldier” and “Exodus” touch on the struggles and resilience of the African diaspora. He was a strong advocate for Pan-Africanism, the belief in the unity and solidarity of all African people, regardless of their geographical location. His music often carried messages of breaking free from mental and physical chains, encouraging a sense of belonging and pride in being African. His music often carried messages of breaking free from mental and physical chains, encouraging a sense of belonging and pride in being African.

As a father, his accomplishments in his career and professional life have contributed to his sense of legacy, and his children, and grandchildren have continued his legend in outstanding ways: Ziggy Marley: The eldest son of Bob Marley, Ziggy has had a successful solo career and has won multiple Grammy Awards. He has continued to spread the message of love and unity through his music.

Stephen Marley: Another talented son, Stephen has

also pursued a successful solo career and has won Grammy Awards for his reggae music. He incorporates elements of various genres into his work.

Damian Marley (Jr. Gong): The youngest son, Damian has gained recognition for his fusion of reggae with hip-hop and dancehall. He, too, has won Grammy Awards for his contributions to reggae music.

If Bob was still with us today, he would be proud of his children’s and grandchildren’s accomplishments.

Seeing them grow into responsible, happy, and successful individuals would have been a source of great satisfaction. As a father he had instilled strong values, ethics, and morals in his children; he would feel proud of the positive influence he has had on shaping their character. Many of Bob’s descendants are actively involved in social and cultural activism.

They continue to advocate for social justice, human rights, and environmental causes, echoing the themes that were central to Bob Marley’s music.

I had the opportunity to spend some time with Donisha Prendergast, Bob Marley’s eldest granddaughter. She is the founder of Humanity Ova Vanity (2023), and she sees her work as an extension of her activism against anti-Black racism as it aims to expand the public’s understanding of the word ‘Black.’

She has been heavily involved in community initiatives and activism for the past 15 years, and her nuanced upbringing came with the many cultural experiences which accompany growing up in the Marley family. Donisha has been given an “insight into humanity” which she is eager to share.

“This is my attempt to instill some of the values, morals and experiences that I have gathered into the work that we’re doing here in Toronto,” Donisha shares.

If Bob was with us today, he would see how his influence positively shaped the intellectual and cultural development of his family. As a father who encouraged: creativity, innovation, and artistic pursuits in his family, he would be proud that he had left a legacy that values and celebrates the unique talents and expressions of each family member.

Some of Bob Marley’s children have ventured into business, including: the Marley Coffee brand and the House of Marley, a company that produces ecofriendly audio products. These ventures not only honor their father’s entrepreneurial spirit but also contribute to the family’s legacy.

As a father and a musician Bob faced and overcame significant challenges, leaving a legacy of resilience and perseverance for his descendants.

The Marley family remains closely knit, and their unity is a testament to the values that Bob Marley instilled in them. By staying connected and supporting each other’s endeavors, they perpetuate a sense of family and shared purpose.

Bob Marley wasn’t just a musician; he was a cultural icon. His commitment to Rastafarian principles made him a symbol of resistance and spiritual enlightenment. So, whether it’s the soothing melodies, the powerful lyrics, or the impact on global movements, Bob Marley’s legacy continues to influence and inspire generations.

Photo Credit: Sanj P Photography

Written by Adrian Reece Toronto Caribbean News

T:10.375"

T:6.375"

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Live well. Leave a lasting memory.

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www.danforthfoodmarket.com

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Specials in Effect Thu. Feb.15 th until Wed. Feb. 21 st, 2024.

Store Hours

Monday-Friday 9 am to 9 pm Saturday 8 am to 9 pm Sunday 9 am to 7 pm

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City of Brampton Fire and Emergency Services celebrates

BLACK HISTORY MONTH

with a dedicated fire truck to showcase the contributions from the Black community that helped shape the international fire service.

Come out and learn about the accomplishments and inventions by the pioneers from the Black community.

For more information on the truck’s availability, visit

brampton.ca/bhm

Heritage Skills Development Centre presents

HOME-BASED

SENIOR SUPPORT PROJECT About the Program Our home-based senior support initiative is devoted to offering empathetic and tailored care to seniors who reside in the Scarborough region. Our team of dedicated volunteers will provide not only assistance but also companionship from the comfort of your own home.

Eligibility

Our Services Meal Delivery Accompaniment Friendly Visiting

Age 65+ Has high care needs Lives within Scarborough

To register or for more info: info@hsdconline.org 416-345-1613

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Wednesday, February 14, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

HEALTH

PAGE 27

“Love all, trust a few, do wrong to none.” Sound advice for the soul W. GIFFORDJONES MD DIANA GIFFORD-JONES COMMON SENSE HEALTH

What do you hope for each morning as your tired eyes read the news? You try to be a positive person, but day by day, things are getting worse. The world is in an awful mess.

If there is a God, how cruel a deity to let suffering continue. Is it sacrilegious to ask, what exactly will it take to have the Second Coming of Christ? How much: bloody war, climate chaos, and civil disintegration is required before we learn to follow a simple and sane edict? “Do unto others as you would have others do unto you.”

The problem is times have

changed. The only Christ we can anticipate in 2024 is a “deep fake.” The dumbing-down of social media preys upon any remnants of a moral compass among our political and business elite. How can we teach our children the golden rule when public leaders never abide by it?

What are we to do? This GiffordJones father-daughter team is running out of creative suggestions. It’s a return to common decency that’s needed. We say, let’s load up on basic human kindness. Let’s utilize this feature of our abilities to a far greater degree than whatever unfortunate leanings we may have toward indecency and unkindness. Until we welcome back the Messiah, could enough of us doing the right thing make enough of an impact to keep the planet from an early end?

This week includes Valentine’s Day. It’s a telling fact that this day to celebrate love, although recognized in many ways around the world, is nowhere a public holiday. It’s a day rich in history, but poor in meaning to us. Like most other things, the

concept of love has been commercialized, and therefore cheapened.

Love is synonymous with hope.

It is enduring, forever resistant to evil by those who will not relinquish it.

Shakespeare’s eloquence on love is plentiful, but he got straight to the point with this sound advice, “Love all, trust a few, do wrong to none.” It’s not hard to do, but why do so few people live by it?

Here are a few suggestions to help get things started: One, you will do yourself and others a world of good if you “Shower the people you love with love” as James Taylor sang. Use this Valentine’s Day (and every day that follows) to let your love rain! For those who can do it, a switch to a more generous mindset can be life-altering when fighting the downward spiral of depression, for example.

Two, if you adore sharing a chocolate treat, make it high-quality dark chocolate. Cocoa contains fiber, iron, and other important minerals. The antioxidants in

chocolate help protect blood vessel walls and inhibit inflammation. Moderation is the key, as chocolate is also a: high-fat, high-sugar food and packs a big caloric wallop.

Three, there’s nothing wrong with random acts of kindness, and doing them has been shown to be extraordinarily good for your health. One study showed that the more people spend money on other people, the lower their blood pressure.

Another study provided hypertensive people with $40 to spend. Half were asked to spend it on themselves; the other half were instructed to spend the money on someone else. If you guessed the latter group had lower blood pressure at the end of the study, you are right. It was equivalent to the effects of being put on an exercise program!

Perhaps we have gotten angry with frustration about the world. It’s understandable, but what we all really need is for someone to tell us, “I love you.”

Ontario PC Caucus Celebrates

PREMIER OF ONTARIO DOUG FORD

CHARMAINE WILLIAMS, MPP BRAMPTON CENTRE

PATRICE BARNES, MPP AJAX

DAVID SMITH, MPP SCARBOROUGH CENTRE

Wednesday, February 14, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

HEALTH

PAGE 29

Releasing the need for external validation and seek validation within ourselves TRISHA SMITH

trishas@carib101.com

SAKRED SYNERGI

Have you ever second guessed yourself?

Wondered why you said yes and at the last minute, thought it would have been in your best interest to say no?

Have you ever second guessed your outfit? Maybe it was too bright for the occasion, or too sexy for the crowd.

How about your relationships? You’re ready to commit but are they as serious as you are? Should you hold back, or should

you let love take the wheel? Are you doing the right things as a parent? Working out and eating the right way in order to meet your goals? What about life’s decisions, is it the right time to move out of state? Leave your job, or get that divorce?

How do we know the decisions we’ve made won’t leave us with regrets, or in a worse position than where we started?

Unfortunately, we’ve been conditioned to not trust ourselves. As children, especially in Caribbean culture, our parents rarely let us make our own decisions: freedom to choose our own outfits, what we want to eat, and even how we express ourselves is governed by our parents and elders. This subconsciously stifles not only our innate creativity, but our ability to trust that what we do is right without the

Spotlight on 4 trends that help you feel better Do you feel the need to refocus? Do you want to make your well-being a top priority? These trends are excellent ways to help you achieve this goal.

1. Digital detox Spending too much time in front of screens or being too reliant on your smartphone can harm your health. To be healthier in this digital age, it’s a good idea to learn to take a break from your connected devices or limit the distractions they create.

You can do this by uninstalling less relevant applications, turning off notifications from messaging platforms and unsubscribing from newsletters that don’t interest you. You can also try implementing screen-free time into your schedule, such as at the dinner table.

2. Intuitive exercise You don’t always need to push yourself to the limit to stay fit. Instead of rigorous training programs and measurable objectives, listen to your body’s signals and move only for pleasure and well-being.

In other words, rethink your approach to physical activity. Do what you feel capable of doing and what you feel like doing.

In a childlike way, give yourself the freedom to move according to your mood or needs and rest when you need to. However, regularly moving your body

is essential to reap all the benefits.

3. Anchoring or rooting Often called grounding or earthing, this practice involves establishing a direct connection with the earth to take advantage of the electrical currents that run through it and balance your bio-electrical system.

It’s all about getting in touch with natural elements, such as walking barefoot, lying in the grass, swimming in the sea or gardening without gloves.

Grounding has been shown to reduce inflammation, chronic pain, stress and premenstrual symptoms. It can also help improve your mood, energy levels, blood circulation, sleep quality and much more.

4. Mini meditation You don’t need to meditate for an hour to feel its benefits. Taking a break and concentrating on breathing for just a few minutes several times a day is enough.

It’s easy! You can meditate in small doses while waiting in line or while your food is heating up in the microwave.

It calms the mind, lowers blood pressure, improves concentration, encourages positive thinking, and slows brain aging.

Where will you start to take charge of your well-being?

Never know how often to get your hair cut?

Here’s what you need to know!

Regular haircuts are essential to keep your hair looking beautiful, stylish, shiny and healthy. However, one question remains. How often should you get one?

Typically, short hair should be cut every four to six weeks, while medium-length and long hair need a trim every three months. However, this isn’t a one-size-fits-all answer. How often you need a haircut depends on various factors. For example: •

Short hair requires more maintenance than long hair

• •

Fine hair is more prone to split ends than thick or frizzy hair Square, linear, graphic or defined cuts need to be touched up more often than long, slightly layered cuts

One thing’s certain, if you notice any split ends, it’s best to schedule an appointment with your hairdresser as soon as possible to refresh them. During your visit, don’t hesitate to ask them for advice on how often you should get your hair cut. They’ll be able to determine what’s right for you.

approval of another.

Might I add there is a difference between guidance and dictatorship. This programming goes even further into religious settings. We are taught in the church for example, that we are born in sin, led to believe we are worthless and retched. We are rewarded for repressing our natural desires and feelings that do not align with being a good Christian. We may be no older than 16 at this point and we’ve already aligned ourselves with: insecurity, repressed sexuality and fear. We finally reach adulthood and are left to make “adult decisions” without knowing what we truly want and who we truly are. We have developed a false sense of self at this point, and although it is easy to put on a front to others, we cannot escape the void filled with confusion within.

So how do we break free from the mask of uncertainty and fear of doing the wrong thing?

The first thing is to begin making self honouring decisions. A self honouring decision is a choice that aligns with your highest good, which includes: your values, priorities and well-being. Your decision must not prioritize society’s expectations, or your peers’ approval, but should rather, feel good to your soul. Whenever I have a big decision to make, whether it be letting someone take up space in my life, or leaving a job, I always ask myself the following questions: •

What are my values/beliefs around this topic (be it relationships or fi-

• • • • •

nances)?

Does it align with my values?

How will I feel after making this decision and how will it benefit my own well-being?

Am I willing to take a risk, compromise, or is my cup full enough to pour into another?

Is a boundary I have set in place for myself being crossed?

What is this situation trying to teach me about myself?

With these questions thoroughly answered we are able to regain our confidence and trust in self. We must begin releasing the need for external validation and seek validation within ourselves first and only This is the first step to self-love and rebuilding trust in oneself.

I do not believe there are wrong decisions in life. Although many heartaches and pain could have been avoided if we chose the latter, these experiences were needed to help us see what we truly value and also what we lack. No matter the decision you make, you will rise, or you will learn so you have the muscle to rise soon after.

So, in the end, there is no wrong way to go, there is only the courage needed to trust yourself and rediscover the adventure and beauty of life.

Never forget that you are a child of the divine, a unique expression in this world whose breath of life is all the permission you need to live a life that feels good to you.

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LIFE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, February 14, 2024

The Green Book: A beacon of hope and empowerment in Black history MEGAN ROBERTS megan@carib101.com

DELICIOUS CONVERSATIONS

The Green Book, formally known as «The Negro Motorist Green Book,» holds a prominent place in the annals of Black history. Published annually from 1936 to 1966, this travel guide was more than just a collection of listings for hotels, restaurants, and gas stations; it was a lifeline for African Americans during a time of racial segregation and discrimination. As we delve into the significance of The Green Book to Black history, we’ll also draw parallels with the inception of Michelin-starred restaurants, highlighting their racial origins.

During the Jim Crow era in the United States, African Americans faced systemic racism that restricted their mobility and access to basic services.

Segregation was the norm, and Black travelers often encountered hostility, discrimination, and danger on the road.

Victor H. Green, a Black postal worker from New York City, saw the need for a guide that would help African American travelers navigate these perilous conditions. In 1936, he published the first edition of The Green Book, providing a comprehensive list of establishments that welcomed Black patrons.

The significance of The Green Book to Black history is multifaceted.

First and foremost, it was a practical tool for survival. The guide listed: accommodations, restaurants, gas stations, and other essential services that were safe and welcoming to Black travelers. Without The Green Book, many African Americans might have found themselves stranded, or facing the risk of violence during their journeys. In this way, the guide served as a crucial resource for maintaining safety and dignity while on the road.

Moreover, The Green Book empowered Black entrepreneurs. Victor Green’s publication not only helped travelers find safe havens but also highlighted the existence of thriving Black-owned businesses across the country. These businesses were often the backbone of Black communities and offered economic opportunities for both owners and employees. The Green Book played a vital role in promoting and supporting Black businesses during a time when racial discrimination posed severe challenges to their success.

While The Green Book addressed the dire need for safe travel options for African Americans during a racially divided America, it is interesting to compare its significance with the origin of Michelin-starred restaurants. The Michelin Guide, developed by the French tire company Michelin in

the early 20th century, was initially created with a different purpose in mind. However, both The Green Book and Michelin’s culinary rating system share historical connections rooted in racial and social contexts.

The Michelin Guide, founded in 1900 by the Michelin brothers, André and Édouard, was initially designed to promote automobile travel and, by extension, the sale of Michelin tires. The guide included practical information for motorists, such as: maps tire repair instructions, and a list of hotels and restaurants. It was not until 1926 that the guide introduced its iconic star-rating system for restaurants, which eventually evolved into the prestigious Michelin stars we know today.

The racial origins of Michelin-starred restaurants can be traced back to France, where racial and class divisions influenced dining establishments. Fine dining in the early 20th century was often a privilege reserved for the wealthy elite, primarily composed of white individuals. It was not until later in the century that notable Black chefs and restaurateurs, such as Chef Patrick Clark and Chef Leah Chase, broke through racial barriers and gained recognition in the culinary world.

While both The Green Book and Michelin stars have played significant roles in their respective contexts, it is essential to recognize the stark differences in their origins and missions. The Green Book emerged as a response to a deeply segregated and racist society, offering practical solutions for African Americans facing discrimination while traveling. In contrast, the Michelin Guide, with its roots in European fine dining culture, focused on rating restaurants for a primarily affluent, White audience.

The Green Book’s significance lies in its role as a lifeline for Black travelers, fostering a sense of empowerment and resilience during a dark period in American history. It championed the importance of community and economic self-sufficiency by promoting Black-owned businesses. On the other hand, Michelin-starred restaurants, while celebrating culinary excellence, initially excluded Black chefs and restaurateurs due to systemic racism in the industry.

In conclusion, The Green Book holds a unique and vital place in Black history, serving as a testament to the resilience and ingenuity of African Americans during a time of racial segregation. It was more than just a travel guide; it was a symbol of hope, empowerment, and solidarity within the Black community. Comparing The Green Book to the origins of Michelin-starred restaurants highlights the stark differences in their historical contexts and missions, underscoring the enduring significance of The Green Book in the struggle for civil rights and equality in the United States.

Wednesday, February 14, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

LIFE

PAGE 31

Sephora Kids have taken over Sephora Retail Stores, and not in a good way their children to be on their best behaviour when they’re out in public.

However, some seem to think beauty SYDNEE stores like Sephora are exempt WALCOTT retail from that rule. sydnee@carib101.com For the past few weeks, customers and Sephora employees took VARIETY CORNER to apps like YouTube and TikTok to complain about the havoc these Generation Alpha made its way back young preteens are creating in these into the news, and once again, it’s for stores. The lack of manners and how these kids speak to employees and a concerning reason.

Nicknamed ‘Sephora Kids,’ customers isn’t the only concern. Kids there’s been a rise in children be- will devise concoctions, known as tween 10 and 12 years old taking skincare smoothies, with testers and over Sephora retail stores, and not in tamper with products meant for paya good way. Most parents will inform ing customers. In the process, these children make a mess and are ruining

tester products for those who want to test a product before buying it.

To make matters worse, when an employee steps in to de-escalate things, either the child will be disrespectful, or the parents, if they’re there, will often disrespect the employee and try to tell them their child didn’t do anything wrong. As someone with experience in customer service, dealing with people who see no wrong in disrespecting a place of business can be irritating. These employees have other tasks to take care of. It will be frustrating if they have to clean up after your child on top of that.

Many have called for Sephora

to address the issue and make changes. While some are asking for Sephora to be an adult-only place, others are asking for children under 16 to have a chaperone with them at all times in the store.

We’ll have to wait and see what Sephora will do in taking action.

However, one step parents should take is to teach their kids to respect places of business and be courteous towards the staff. A customer service job is often a first job for many. So, we need to encourage children to give employees the same respect they would want in return.

Black History Month is to pro Blackness, what Church is to Christians

BY ADRIAN REECE It’s Black History Month, but for melanated men and women it’s simply a month-long holiday, because we immerse ourselves in Black history all year around. It is more accurate to embrace the notion of Black History Era. Young people define this time period with great pride in our skin and the desire to filter through the rhetoric provided by the public school system. Knowledge is now being sought on all fronts and self-esteem as a race is once again on the rise, mimicking the mindset of our ancestors. Learning about where you come from is a powerful force to say the least. Somewhere in the last decade we have found ourselves again.

The simplicity of Black history is in its restriction. Most of our lives we are only shown slavery, made to

believe that our legacy is the culmination of 400 years of suffering and subjugation. This makes it painfully obvious that something isn’t being talked about, and we now know what those things are.

Empires that circumnavigated the world long before Europeans figured out how to do so. Maps that told of secrets that the modern world refuses to acknowledge exist as a testament to Black intelligence and longevity. Going forward into the more modern age you find a plethora of inventions that made the world what it is today. Black men and women have been creating amongst poor conditions, racism and police brutality for years. The innovations haven’t stopped either, we consistently push the boundaries and overcome obstacles put in our way by systemic racism and stereotypes.

We were meant for more; everyone knows that Black history cannot be summarized in 28 sometimes 29 days; there is just too much to cover. So where does that leave us in regard to learning our story? We need to embody our historical contributions to mankind in our everyday lives making sure to remember every single aspect of who we are. With all that goes on in our lives and the hurdles we still have to face it is easy to forget what we are capable of. Black history is an annual renewal of our capabilities and pride. Black History Month is to pro blackness what church is to Christians, strengthening faith to face the week.

A gap in our knowledge base is our direct line to ancestry; most of us have no connection to our families past a certain age. We don’t know where we come from, we’ve been cut off from our lineage and the DNA that

shapes and forms us has been intentionally separated from us to make us weaker as a people. Imagine how powerful, knowledgeable and innovative we would be if we could connect those dots.

Unfortunately, we may never be able to bridge the gap between the past and the present, but what we can do is build up the future generations to be smarter and stronger than we ever were. With the opportunities we are creating our future generations are in good hands.

So where does that leave us in 2024 regarding Black History Month?

We move forward and continue to build our future simultaneously creating a history our successors can be proud of. Today the focus should be about finding out who you are and what you want to leave for your great great grandchildren.

Canada’s schools of higher learning are very much like the mob STEVEN KASZAB steven@carib101.com

INSIGHT TO SOCIETY

My niece Kylea, who now lives in Brussels, has attended many well-known schools of higher learning. There is a process for her if she will attend a school: • •

Find out about housing, type and rates of housing in the area.

Can she acquire employment in that area while going to school?

Logical right? If you read the local

newspaper, or watch the news, you will hear about many international students being accepted by Canadian colleges and universities, their money taken, but these students cannot find a place to stay, with any accommodation availability severely limited. Why is this allowed by our provincial and national governments? Either the students were offered misinformation from the various schools of higher learning, the agencies that represent them internationally, or these students are simply fools, gamblers hoping upon hope that they will find accommodations somehow.

Like our immigration system, which allows people to migrate to Canada without any guarantees that they can find accommodations, or employment, the education system has failed both these students and the

Canadian Public. Students are now joining the homeless in our parks, living in accommodations unworthy of one of our pets.

Are many of our schools of higher learning committing fraud against these students and their parents who often flip the bill of their children? Whether it be the schools and their personnel, the agencies that assist students into Canada to attend these schools, or the government, potential citizens who would benefit Canada are being taken for a ride, their funds drained, with many leaving their schools early to return to their homelands unsatisfied.

It is very much like the protection racket that the mob instituted.

They take a business’s money monthly, while promising protection, only to not provide that protection when the

time comes. To all these schools and the agencies that assist them, these students are nothing more than cash cows, a source of funds that allow school personnel to get bonuses, and their properties receive much needed building additions.

Canada’s schools of higher education are all business organizations, not socialized, but profit based.

Their very nature is to acquire profit while offering the basic services they can get away with. Believe me, many of our foreign student visitors have realized this firsthand. They pay much more than our Canadian students, and seemingly receive far less in services and host-like assistance. Canada’s schools of higher education get a C+ for being considerate hosts to our foreign visitors.

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LIFE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, February 14, 2024

We can't erase the scars, but we can rewrite the narrative; Deep diving into our trauma Part I SIMONE SMITH simone@carib101.com

HUMAN SPECIALIST

“It's not just the past that haunts us; it's the present too. The struggle continues…”

We are in February, the month that has been designated for us, the Africans living in the Northern diaspora, to celebrate our greatness.

It is this respect that allows me to share deeper information on a topic that has been discussed thoroughly in our community, and needs to be revisited from time to time, because its impact has the strength to contuse (batter) our community. The topic; transgenerational trauma. It's a term that might sound a bit complex, but I am here to break it down and help you understand what it means, especially in the context of the African Caribbean experience.

Imagine looking at a family photo; it captures generations of your loved ones. Each face tells a story, a story that is not only about the individual, but also about the collective experiences passed

down through time.

Now, picture these invisible chains that connect each person in that photo. These chains carry both the joys and the hardships faced by your ancestors, but sometimes, they also carry something heavier – something called transgenerational trauma.

In the history of African Caribbeans, the trauma of slavery and systemic oppression has left a profound impact.

The struggles faced by your ancestors still echo in your family today. It's like a silent whisper, a pain that gets passed from one generation to another, insidiously.

As a young African Caribbean woman, you may find yourself inheriting more than just physical features from your ancestors. You inherit their: strength, resilience, but also their wounds – wounds that might not be visible but are deeply felt.

Transgenerational trauma affects how you perceive the world, your relationships, and even how you cope with challenges. It's like carrying a backpack filled not just with your own experiences, but with the stories and struggles of those who came before you. You have been carrying this backpack for so long that you have gotten used to the weight, even though it is causing direct harm to your being. Talk about back pain.

The good news is, understanding transgenerational trauma is the first step towards breaking the chains, and by acknowledging the pain and working towards healing, you have the power to rewrite the narrative for future generations.

Over the next few editions, we are going to tackle this topic. I have seen how learning about the trauma of my ancestors has provided insight and allowed me to take control over my emotions and my behaviour. The subtopics we will be tackling include: Behaviour Patterning Children learn from their parents' behaviors and coping strategies. Parents who have experienced trauma exhibit maladaptive coping mechanisms, or emotional regulation strategies, and their children may adopt similar patterns.

etic mechanisms, potentially affecting how individuals respond to stressors.

Family Systems Dynamics Trauma disrupts family systems, creating dysfunction and perpetuating negative patterns. Unresolved trauma contributes to a cycle of dysfunction, where maladaptive behaviors are passed down through generations.

Implicit Memory and Sensitization Traumatic experiences become part of an individual's implicit memory, influencing emotional responses and reactions. These sensitized responses may be passed down to children, who might inherit heightened reactivity to stressors.

Communication Patterns Families may have communication patterns that perpetuate trauma. We will go into extensive detail on this.

Cultural and Environmental Factors: Cultural and environmental influences play a role in how trauma is processed and transmitted. Societal factors, discrimination, and systemic issues can contribute to the perpetuation of trauma across generations.

Epigenetic Changes Some research suggests that trauma can cause changes in gene expression, impacting the regulation of stress hormones.

These changes may be passed down to subsequent generations through epigen-

Education is our way forward. Understanding where we've been helps us shape where we're going.

We can't erase the scars, but we can rewrite the narrative. Our story is one of survival, strength, and love.

The truth about emancipation; What they didn’t tell us! Part II DESMOND BOLLERS desmond@carib101.com

CARIBBEAN HISTORY

When Britain and France went to war in 1793, the British invaded St Domingue (which was in the midst of the upheaval that has become known as the Haitian Revolution) in an attempt to acquire the immensely wealthy colony for themselves.

They were welcomed by Europeans in the south of the island but were unable to defeat Toussaint L'Ouverture and his forces.

By 1798, the British were forced to

withdraw following an ignominious military defeat involving about 12,000 dead British soldiers, which made it clear that continued attempts to control enslaved Africans through force were not feasible.

The success of the Haitian Revolution heightened British sensibilities to the potential negative economic outcomes of insurrections and led to an exaggerated fear of revolts by enslaved Africans.

Between 1807 and 1832, three of Britain’s most valuable Caribbean colonies all experienced violent uprisings by enslaved Africans. Barbados was the first to witness a revolt in 1816 involving between 3,900 to 5,000 freedom fighters, while the colony of Demerara in British Guiana saw a full-scale rebellion in 1823 involving about 12,000 freedom fighters.

The third and largest of these uprisings by enslaved Africans (Sam Sharpe’s

rebellion, known as the Baptist War) occurred in Jamaica in 1831-32. 60,000 enslaved Africans looted and scorched property across 300 estates on the island. The uprising lasted less than two weeks, but the mere demonstration of military competence allowed the rebels to defeat the island militia in at least one head-to-head confrontation and made an impression like no other uprising had before.

Sharpe was hanged for rebellion on May 23rd, 1832. On May 24th, 1832, one day after Sam Sharpe’s execution, a select group of MPs in Westminster’s Old Palace called for a committee to investigate the possibility of abolishing slavery.

It was these events that helped motivate the British Parliament to pass the Slavery Abolition Act of 1833, which abolished slavery in the West Indies in a gradual process.

When the Emancipation Act was finally passed in 1833, it did not automatically give the enslaved Africans their freedom. The formerly enslaved Africans became 'apprentices' and continued to work with their former masters for low wages; because of the way this system worked, the end of slavery did not mean freedom for the formerly enslaved Africans who viewed apprenticeship as another form of slavery.

It was the peaceful demonstration of 1834 in Essequibo, British Guiana led by Damon (who was arrested and hanged for rebellion on the orders of Governor Smyth) that finally persuaded Britain to grant full freedom to the formerly enslaved Africans in 1838.

Wednesday, February 14, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

LIFE

PAGE 33

Understanding why diversity in the cannabis industry is critical!

SEAN SEURATTAN sean@carib101.com

THE HEIGHTENED CHEF

Canadians today are blessed to see the wonder of something that the human race has not seen for generations! We bear witness to the birth of an industry with a tangible commodity: cannabis.

Being just the second country in the world to legalize cannabis on a national scale places us as forefathers to this emerging industry and culture.

The rest of the world will look to Canada as the role model, which all others should follow. We must not take this mantle lightly. It is a huge responsibility to shape the cannabis landscape in a thoughtful, responsible, and ethical way.

We recognized this from the start and made standard practice of placing diversity as a leading influence to making every decision. We hope to see the rest of the industry follow our lead as we are in the unique position to create a foundation that everything in the future will be built upon. It is critical we make that foundation accessible to everyone and reflective of

all those involved both past and present.

Legalization is a complicated process, and it hasn’t been easy to enact. Even before its inception in 2018, the government took many steps to research the manner in which cannabis should be legalized and how to implement this across the country. After finally creating a federal set of regulations by which each province would abide, they still left many decisions to be made provincially.

Much of those aspects had to do with the retail of cannabis and cannabis derived products. Retail of cannabis, which is the driving force behind the industry, could look very differently from province to province.

Some provinces choose open market privatization, which allows anyone to obtain a license to sell cannabis. Some provinces instead choose to try to monopolize the market with Crown corporations, and some provinces choose a combination of both.

With advantages and disadvantages to all frameworks, we must realize that the best option has not been established yet. This all matters to the racial and gender diversity of the Cannabis industry, because different frameworks tend to suit different groups more than others.

A balance must be found where most people can achieve equal opportunity to succeed regardless of

race, or gender. The result will be that the leaders of innovation will look more like the population of consumers rather than just one group. Even now, there is great disparity that must be addressed as many questions are left unanswered. Don’t worry; we are still in this industry’s infancy. Thankfully, we live in a society where we as individuals have a great amount of influence, even though it may not seem so sometimes. We can make conscious choices to affect both policy and commerce.

The Centre on Drug Policy Evaluation along with the University of Toronto recently conducted a study on the “Diversity of Canada’s Legal Cannabis Industry; Examining Race and Gender of its Executives and Directors.” It took into account 700 executives and directors from 222 organizations (166 Licensed Producers and 56 parent companies). It is important to note, five parent companies with the most stake owned 32% of parent companies and 19% of all licensed producers.

Giving that much market share to such a small group is not a good starting point for a multibillion-dollar industry.

The study found that overall, 16% of all cannabis industry leaders were non-White with only 1% Black. In regard to gender, 14% were female with only 2% of that being non-White. ВІРОС and women are vastly underrepresented in the leadership of Cana-

da’s legal cannabis industry when compared to their representation in the general population. Conversely, White men are overrepresented. This is what almost every other industry on earth seemed to be unable to change until now.

Canada’s cannabis industry is still new enough where lasting structural changes can be made. Some companies have initiatives to promote diversity within leadership, but governmental regulation and programs for targeted entry would systemically ensure that racialized groups historically targeted and heavily punished during prohibition are not excluded now from one of the most lucrative industries in history. What was once the black market is now the legacy market and it must be included into the fold.

The legacy market is where we can find great wealth, cultural richness, and ethnic diversity. We must choose as a community to make the cannabis industry different. We must choose with our minds and our dollars that diversity in Canadian cannabis leadership is the way to the brightest possible future. Choose to support causes that best represent us all.

Choose to spend with brands that reflect you and not patronize you.

Choose to be the change and not wait for it. That choice will take us to wonders we’ve never seen.

PAGE 34

LIFE

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, February 14, 2024

How co-living spaces are changing the real estate game

Crowdfunding and REITs: alternative ways to enter the real estate market Crowdfunding and Real Estate Invest­ ment Trusts (REITs) have emerged as in­ novative avenues for millennials to step into the real estate market, offering al­ ternatives to traditional property ownership. If you think buying a house is beyond your means, you may want to consider these creative financial options.

The rise of co-living spaces repre­ sents a shift in the real estate lands­ cape, particularly in urban areas. These communal living arrangements ca­ ter to a growing demographic of individ­ uals seeking affordable, convenient and communi­ ty-oriented housing solutions.

What are co-living spaces?

Co-living spaces offer a departure from traditional apartment living, emphasizing shared spaces, ameni­ ties and a sense of belonging. They’re designed to foster a sense of commu­ nity among residents, often featuring communal kitchens, shared living roo­ ms and pub­lic workspaces. This ap­ proach not only reduces the cost of li­ ving but also addresses the desire for social interaction and networking, making them particularly attractive to millennials and young professio­ nals.

Co-living and real estate Urban areas, with their high living costs and limited space, have be­

come hotspots for the co-living trend. Real estate developers and in­ vestors are increasingly recognizing the potential in this market and are creating purpose-built co-living pro­ perties to meet the demand. This movement is reshaping the real es­ tate market by introducing new in­ vestment opportunities.

Crowdfunding Crowdfunding platforms allow millen­ nials to pool their resources with other investors, enabling them to collectively invest in real estate projects that may have otherwise been financially out of reach. This approach to real estate in­ vestment reduces the burden of large down payments and property manage­ ment responsibilities, making it an ac­ cessible option for those with limited capital or expertise. It’s also low risk, as your investment portfolio can include various properties across the country.

REITs On the other hand, REITs provide millen­ nials with a simple way to invest in real estate without directly owning physical properties. By buying shares in publicly traded REITs, individuals can gain expo­ sure to diverse real estate assets, such as commercial properties, apartment com­ plexes or healthcare facilities. This offers both diversification and liquidity, as REIT shares can be easily bought or sold on stock exchanges.

These innovative investment options aren’t only accessible but also aligned with the digital age, making them particularly appealing to the tech-savvy millennial generation.

In a world where property prices are soaring, crowdfunding and REITs allow millennials and lower-income people to participate in the real estate market, build wealth, and secure their financial futures.

Addressing urban challenges Furthermore, co-living spaces have the potential to address urban hou­ sing shortages and affordability concerns. They maximize the effi­ cient use of space while promoting sustainable living practices. As this trend contin­ues to gain momentum, it’ll have a lasting impact on how real estate is developed, marketed and consumed in cities around the world.

Are you considering investing in or moving into a co-living space? Talk to a local real estate agent about avail­able properties.

reality (AR) is transforming the allow buyers to see how furniture and other Transforming real estate Augmented real estate industry. AR technology super­ objects would fit in a particular space. This computer-generated images onto can be helpful for buyers who are trying to with augmented reality imposes the real world, creating a composite view. visualize how they would use a property Homebuyers can see and interact with the images in real time through smartphones, tablets or other devices, allowing potential buyers to explore properties in a more im­ mersive and engaging way.

AR property tours One of the most common uses of AR in real estate is to create virtual property tours.

This is especially useful for properties that are still under construction, vacant or even nonexistent. Virtual tours allow buyers to get a better sense of the space and its po­ tential without having to visit in person.

AR floor plans Another popular use of AR is to create inter­ active floor plans. Interactive floor plans

before they make an offer.

AR house staging AR can also be used to virtually stage va­ cant properties. This can help buyers better imagine what a property would look like if it were furnished and decorated. It can also allow buyers to see how a property would look at different times of day or under diffe­ rent lighting conditions.

AR is a powerful tool that has the potential to revolutionize the way property is bought and sold.

Wednesday, February 14, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

REAL ESTATE

PAGE 35

Smart Estate Planning strategies JAY BRIJPAUL brijpaul@carib101.com

REAL ESTATE PRO

Owning real estate requires careful planning to ensure your loved ones inherit the assets without hefty probate fees. Upon death, the entire estate is considered disposed of, triggering taxation. In the GTA, where real estate is expensive, probate fees can be significant. Luckily, strategic planning can help avoid or reduce these fees.

One of the best ways to avoid probate is to hold assets jointly so that the estate goes to the survivor. Take the principal residence, for example. You can add your children’s names on the title as joint tenants, and since their names are on the title and not on a will, there is no probate fee.

When you hold an asset jointly, all parties become owners of the entire estate. There are no shares in joint ownership. If you have many children and leave the estate jointly for all of them, there can be disagreements among the siblings. Discussing your plans with the entire family before venturing into joint ownership is best.

Adding a child as a joint tenant to an investment property can save on probate fees, but it involves disposing of half the property, thereby subjecting it to capital gains tax. For instance, if you bought a property for $200,000, now valued at $1,000,000, and add a child as a joint tenant, the capital gains amount to $800,000.

Half of this, $400,000, or $200,000, is tax-

able income. Remember that when your loved ones eventually sell the property, tax authorities will consider their purchase at $400,000 instead of $800,000; since the range would be more significant, they will pay more taxes. Despite this, it’s a more favourable option for your children. If you have several investment properties, consider spreading this process over a few years to ease the financial impact with capital gains tax.

Having a limited partnership company is another way to protect your investment. One significant advantage of a limited partnership is that it shields the partners from any debts or liabilities of the partnership company that are above their capital investment. You can remain as the general partner and make all the decisions while the children do not have to worry about the day-to-day operation.

Unlike a corporation, a limited partnership allows pass-through taxation because the partnership is not taxed, and any capital gains or taxes go directly to each partner. When transferring real estate other than your principal residence to a limited company, you are disposing of the property and, in so doing, must pay capital gains tax. A limited partnership protects the business’s owners from liability, which is essential to preserve the family’s wealth from spousal disputes.

Some families sell their investment property directly to their children at fair market value and use the proceeds as a seller’s take-back mortgage. The advantage is that you spread the capital gains tax over five years instead of paying the entire amount upfront. If there is a current mortgage on the rental property, then the remaining equity might not be enough to

cover the mortgage. If that is the case, consider cashing in the GIC to cover the shortfall.

When selling a property to loved ones, it’s vital to avoid undervaluing it, as the Canada Revenue Agency (CRA) closely scrutinizes such transactions. If, for example, you sell a property worth $400,000 to your loved ones for $200,000, the CRA may assess the transaction based on the actual market value. In this case, they might consider the profit $300,000, with 50% or $150,000 added to your taxable income.

Doing this could lead to double taxation issues for your loved ones when they sell the property in the future, as the CRA may use the lower reported sale price of $200,000.

It’s better to sell properties to related par-

ties at fair market value and seek advice from a tax professional for guidance on Canadian tax laws.

You can save on probate fees by having two wills; one can be the primary will that holds the estate’s asset for probate, and the other is a secondary one that deals with smaller items such as the family car, furniture, jewelry, etc. With this system, the value of the entire estate drops, so there is a reduction in probate fees.

Death and taxes are certainties in life. Utilizing tax-saving strategies during your lifetime can help your children manage assets more smoothly in the future.

Consider settling tax issues now, ensuring a lighter load for your loved ones when you’re no longer around.

PAGE 36

HOME

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, February 14, 2024

4 ways to use limewash in your interior decor Limewash is a type of paint that provides a natural and rustic effect. It’s made by heating limestone blocks to a very high temperature and then grinding them into a powder.

The powder is then mixed with water, natural pigments and alum salt. The paint provides a slightly textured quality that sinks into the wall surface. This makes it ideal for porous surfaces such as brick, stone and plaster.

Here are a handful of ways you can use limewash in your interior decor: 1. Kitchen and bedroom. Limewash doesn’t release volatile organic compounds (VOC) and has flame-retardant properties, making it an ideal option for the kitchen. It can also add a lot of texture and personality to your bedroom without too much effort.

warmth. Limewash is a particularly suitable option if you favour boho or Japandi style.

Industrial decor is characterized by a neutral, subdued colour palette and metal, wood, leather and brick accents. If you’re thinking about giving your space a gritty makeover, here are a few must-haves.

2. Bathroom. Limewash paint is non-film-forming, which means it doesn’t blister or peel, making it ideal for damp spaces like the bathroom. Plus, it’s naturally anti-bacterial and resistant to mould.

4. Furniture. You can use limewash to upcycle old furniture.

You don’t need to sand wooden items unless you want that distressed, aged look. Limewash paint is an eco-friendly way to repurpose an unloved piece.

• Rustic materials, such as wood, leather and metal, are industrial décor essentials. For example, opt for a brown leather couch, distressed wood side tables and black metal light fixtures to complete the look.

3. Living room. The light hues and slight texture in limewash can help soften your living room and provide visual

Visit your local hardware store to pick up limewash paint for your next DIY project.

What to include in industrial decor

• Neutral colours like brown, black and dark grey take centre stage. These hues allow the room’s architecture to be the focal point. You can also opt for a pop of colour here and there to add visual interest.

• Exposed elements like brickwork, ventilation, ductwork and pipes are key to giving your space an industrialized feel. Make sure to highlight these unique features rather than keeping them hidden.

• Vintage-inspired accents, such as retro appliances, antique-looking wall clocks, globes, hourglasses, old books, marquees and factory-inspired light fixtures, are perfect details to bring your industrial room together.

A local interior designer can help you take your industrial-inspired space to the next level.

3 new textiles to discover in 2024 The world of interior design is always evolving and searching for innovative materials and textiles that can enhance both beauty and functionality. Here are a few textiles to keep an eye out for in 2024.

1. Biophilic textiles are designed to mimic natural patterns and textures. For example, textiles that look like tree bark, floating leaves or blooming sunflowers are all the rage in 2024. Biophilic textiles also often incorporate raised textures and woven elements to evoke the tactile aspects of nature.

2. Recycled textiles are made from industrial waste, such as plastic bottles or reclaimed wood and bamboo. Some designers are even turning to food to make new textiles.

For example, vegan leathers made of pineapple leaves, grape skins and apples are gaining popularity.

3. Thermochromic textiles can change colour based on

the temperature. This is because of the use of special dyes.

For example, drapes and blinds made with thermochromic dyes can automatically tint in the presence of heat.

The latest textiles offer designers an opportunity to transform interior spaces into unique, functional and visually appealing areas with no limit to their creativity.

FUN

Wednesday, February 14, 2024 | www.TorontoCaribbean.com | Toronto Caribbean News

YOUR HOROSCOPE

for the week of February 11 to February 17, 2024

CROSSWORDS

PUZZLE NO. 98

THE LUCKIEST SIGNS THIS WEEK: TAURUS, GEMINI AND CANCER ARIES: Major changes are on the horizon in various areas of your life! You’ll feel justifiably proud of your achievements and will make the necessary efforts to ensure your business runs smoothly.

TAURUS: It’s time to rejuvenate yourself; bask in the present moment and relax.

Someone close to you will require your help. If you’re an artist, you’ll find inspiration this week. Inner guidance is within your reach..

GEMINI: You’ll manage a largescale project. This will bring together various people around you. Despite the challenges of getting donations from those involved, you’ll be incredibly efficient and receive praise for your success after some effort.

CANCER: Big responsibilities await you, both at work and at home. Your dedication will be noticed and could be rewarded with a promotion and a pay raise.

There’s plenty to celebrate!

LEO: The idea of embarking on a spiritual journey will take root in your mind.

It will require several months of careful preparation to blossom and become a source of inspiration, ultimately allowing you to find profound meaning in your existence.

VIRGO: Emotions are powerful around you. You may need to rethink your relationship to flourish. At the very least, you’ll no longer accept compromises.

You’ll need to reflect deeply about your relationship.

LIBRA: Although there may be some tension, your strong teamwork skills will help you make great progress. If you’re in a new relationship, you’ll have to overcome concerns that challenge your commitment and define a better future between you.

SCORPIO: At work, you’ll see the benefits of your work, even if it means feeling exhausted. As your customer base grows, you’ll need to double down your efforts to solidify your financial future.

SAGITTARIUS: Your selfesteem needs a boost. You passionately devote yourself to others. However, it’s important to direct some of that attention toward yourself. This is especially true if some people tend to take your kindness for granted and don’t recognize your sacrifices.

CAPRICORN: You’ll devote a substantial amount of your time to family this week.

You may think about moving in the short term. At the very least, a significant change in your personal or professional environment will be beneficial.

AQUARIUS: You’ll expand your social circle, thanks in large part to your increased presence on social media. Your talents and professional activities will become better known, improving your financial situation.

PISCES: You’ll be given the green light to finance a project. Act now! This will be a good week to pay off some of your debt, making your financial situation more flexible. Think of it as a kind of fresh start.

PUZZLE NO. 808

HOW TO PLAY : Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.

Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started.

Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.

ACROSS 1. Fades away 5. Foreign agent 8. Gentle 12. Dancer’s jump 13. Sock part 14. Amiss 15. “Cape ____” 16. Over there, poetically 17. Seep 18. Froster 20. Sew loosely 21. Rocks 24. Fruit spread 25. Cuban line dance 26. Entered in a ledger 30. Circle segment 31. Like a chimney 33. “No ____ Out” 34. Requiring 36. Nutmeg, e.g.

38. ____ and outs 39. Origins 40. Sway to and fro 43. President’s no

44. ____ Curtain 45. Pine tree 46. Sweetheart 50. At any ____ 51. One-spot card 52. Blunders 53. Sail pole 54. Fish snare 55. Noblewoman DOWN 1. Gremlin’s kin 2. Spelling ____ 3. Lamb’s call 4. Bed coil 5. Eye ailments 6. Meager 7. Itch 8. Sandwich sausage 9. Has bills 10. Campus gp.

11. Tot 19. Halting 20. Watch a tot 21. Thumb through 22. Ripped apart 23. Previously 24. 707, e.g.

PAGE 37

26. Hound 27. Tease 28. Every one 29. Stains 32. Not offs 35. Banquet 37. Explored 39. Pierre’s headwear 40. Galahad and Gawain 41. Cloak 42. Tiny particle 43. Weakness 45. Groupie 47. Distinct period 48. Coat sleeve 49. Put to work

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Will train on the Job. Send Resume to hrca@laparkan.com or call 416-292-4370

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SUNDAY SERVICE: Fountain of Truth Ministries Pastor: Reverend Maxine Campbell Worship Address: 2170 Kipling Avenue, Etobicoke Percy Johnson School – Cafeteria Sundays: 10.am – 2. pm Teaching, Worship, Ministering For info call: 416 748 0211

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MISSISSAUGA: Mississauga Missionary Baptist Church invites you to join us at 1620 Dundas St West, each Sunday at 10am for praise, worship and in-depth Bible teaching with Pastor Sean, 416-219-9137

SALES REPS WANTED

We are in the process of expansion and constantly looking for the best of the best! Dedicated salespeople; people interested in opportunities to help others while also being able to help themselves. For more information, please contact Trish 647-722-6298 or trish@carib101.com

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PAGE 40

BUSINESS

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, February 14, 2024

Five tips to help you stick to your budget Drawing up a budget is great, but you have to be able to stick to it. Here are five tips to help you keep your good resolutions.

1.

2.

Set an objective. You’re more likely to stick to your budget if you have a precise project in mind. If you want to put some money aside to buy a house, put a picture of your dream home on the fridge or use it as a screen saver. Do the same thing for any project close to your heart.

Pay cash. Does your budget really allow

3.

4.

you to spend $225 per week? Pay everything in cash and leave your credit cards at home. It’s much easier to limit your spen­ding when you can see your money disappearing right before your eyes.

Organize your papers. Sort out your papers every week. A few minutes are enough to sort bills and documents and take note of your expenses. Don’t wait for the pile to grow into a mountain!

Plan ahead. Create a “just in case” fund

5.

and only use it in an emergency. Any unexpected expenses, such as the water heater springing a leak or your car breaking down, will be easier to deal with and won’t shake up your financial stability.

Reward yourself. Treating yourself once in a while is your just reward for sticking to your budget. A good meal out, a show, a fashionable new sweater, or a ticket to a game is a great way to motivate yourself to keep up the good work.

Honesty is always the best policy Imagine this scenario: you arrive home from work to discover that your home has been robbed. The door has been broken down, the interior has been vandalized, and your possessions have been damaged or, even worse, have disappeared. Fortunately, your home insurance policy covers you for this type of event. Now, would you be tempted to inflate the amount of your claim in order to receive more money?

Making false insurance claims could end up being very costly for you. Claiming for possessions that you don’t have or exaggerating their real value can lead to a claim being refused and the insurance po-

licy being cancelled. Don’t make the mistake of thinking that deceiving an insurance company is common or easy — these companies have many different ways to expose dishonesty. Once any kind of fraud has been discovered, the policy holder will have a great deal of difficulty in obtaining a new insurance policy.

Be honest when you take out an insu­rance policy and be honest when you file a claim. Don’t withhold any details, and give complete and accurate information.

Have you already had a fender bender with your car? Did you modify your home heating system? Does your son some­ times

drive the family car? Even if you feel that such things are just incidental de­­tails, it is the kind of information that is crucial in case of an accident, fire, theft, or other disaster.

Just remember: it’s not by hiding facts from your insurer that you’ll make a pro­fit. The best tactic to save money is to ask for prices from several different insurance companies before taking out a policy.

You may be surprised by the results, and you might enjoy using your consumer power!

Do you know your tax rate?

Your tax rate is the percentage of income tax that you have to pay after calculating your taxable income. In Canada, the tax rate takes into account four different tax brackets, or segments.

Taxable income is very simple to calculate; it is your total income, minus all allowable deductions and exemptions. This amount is the one taken into account when determining which tax bracket you belong to and therefore which tax rate is appli-

cable. Every year, tax brackets are readjusted according to the rate of in­flation.

Visit the website of the Reve­nue Canada Agency (www.cra-arc.gc.ca) to find the tax rates in effect for the current year.

As well as federal tax bra­ c­ ket tables, there are also those issued by provincial governments. All Canadian provinces and territories have their own applicable tax rate tables that correspond with taxable in­come. All the provinces and terri-

tories have a progressive taxation system (a tax rate that varies with revenue) with the exception of Alberta, which applies the same tax rate to all its residents.

What is the benefit of knowing your tax rate? Finding out which bra­cket you belong to may encourage you to re­ search ways to reduce your taxes and increase your savings. Paying less income tax and saving more money is an inte­resting concept, right?

Talking money when you’re in love What role do finances play in your couple?

Are you able to talk about budge­ting with your partner without tearing your hair out?

Or are finances a forbidden subject?

Discussing money with your life partner is not always easy. There’s nothing romantic about sitting around the kitchen table talking about such delicate subjects as in­come, expenses, and debts. And yet it’s crucial to take stock of all your money matters if you want to ensure some kind of stability for your household. Financial talk doesn’t necessarily mean having to com-

bine all your assets; however, it is advisable to quickly find the best way to organize your finances in order to avoid serious problems in the future.

Be honest with each other. Are you the sort of person who spends freely, without counting? Have you already had fi­ nancial problems? Don’t withhold your strengths and weaknesses where money is concerned. Draw up a communal bud­get. If there is a big difference in your salaries, err towards fairness rather than equality in paying the bills. Think about settling such

questions as life insurance, wills, and power of attorney. In other words, everything concerned with the fi­nancial aspect of your relationship has to be discussed.

Above all, don’t allow arguments about money to undermine your relationship. If necessary, meet with a financial advisor to find solutions or products adapted to your needs. For more advice about managing your finances as a couple, vi­sit the website of the Financial Con­ su­ mer Agency of Canada (www.fcac-acfc.gc.ca).

LEARNING AND GROWING TOGETHER FOR BLACK CHILDREN AND FAMILIES OUR DROP-IN PROGRAMS PROVIDE A SAFE, INTERACTIVE SPACE FOR BLACK CHILDREN AND FAMILIES TO LEARN AND GROW TOGETHER.

FREE PROGRAM For Children Ages 0-6

Culturally Relevant Programming & Educators

FREE BRUNCH/ LIGHT DINNER PROVIDED

Storytelling Arts & Crafts Music & Dance Games Dramatic Play & more!

Jan - March 2024

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

George Hull EarlyON Westway Site: 10AM – 12PM 8 Templar Dr. (lower level)

Braeburn EarlyON 3:30 - 5:30PM 75 Tandridge Cres., 2nd Floor (Buzzer code: 1003)

ECDI: 10AM - 1PM 1834 Weston Rd.

LAMP EarlyON: 9AM - 2PM 185 Fifth St., Etobicoke

Highfield Site: 2:30 - 4:30PM 85 Mount Olive Dr. (at Highfield Junior School)

Braeburn EarlyON: 4- 6PM 2152 Kipling Ave. (Salvation Army)

<All programs will be CLOSED on Feb 19th (Family Day)> CONTACT US

learningandgrowingtogether@lampchc.org learningandgrowingtogether@ecdinitiative.org learningandgrowingtogether@georgehull.on.ca learningandgrowingtogether@braeburn.net

647-615-0945 647-615-0918

In case of severe weather, call to see if sites are open

PAGE 42

AUTO

Toronto Caribbean News | www.TorontoCaribbean.com | Wednesday, February 14, 2024

4 things to do when buying a used vehicle If you’re buying a used vehicle, you want to ensure that you don’t get stuck with a dud. To make an informed purchase, follow these four steps.

1. Ensure that it isn’t stolen Thieves will sometimes try to sell stolen cars, so it’s worth taking the following precautions: •

• •

Make sure the Vehicle Identification Number (VIN) on the dashboard identification plate matches the number on the vehicle’s registration.

Ask the seller for a piece of photo ID to ensure that the name on the ID matches the one on the registration.

Ask to see the vehicle’s service records.

2. Thoroughly inspect it When you examine the car, take your time.

Here a are few things buyers sometimes forget to look for: • •

Signs of a paint job. Recent body work may indicate an effort to cover up defects.

Tire wear. Make sure the tires are in

•

good shape and that the tread on them is evenly worn.

A spare tire. Check that it’s in the trunk, along with a jack and wheel wrench.

3. Take it for a test drive Make sure you feel safe in the vehicle and that you like the way it handles. You should also watch out for mechanical issues during the test drive. Check that the engine gauges and warning lights are working and that the brakes feel firm.

4. Get a mechanic to inspect it Hire a professional mechanic to perform an inspection before making your decision. They’ll be able to spot anything you missed and give you a detailed report.

If the seller already has an inspection report, verify that it’s from a reputable garage or inspection facility.

Remember, sellers won’t always divulge every known problem. By asking specific questions and conducting a thorough inspection, you can make an informed decision.

How to get the most out of a test drive As essential as they are, test drives tend to be too short to determine if the car in question is a good fit. Here are five tips to help you get more mileage out of your next test drive.

when going for the test drive. Pay attention to how comfortable you feel behind the wheel, whether you can reach the pedals and if you can clearly see the dash.

1.

Don’t go alone. Bring along a friend or family member. They can give you a second opinion and evaluate the comfort of the passenger seat. If you have kids, it’s important to find out if the back seat is spacious enough, so if possible, bring them with you as well.

4.

Drive. Don’t waste time chatting or asking questions while you’re behind the wheel. Instead, use your test drive to execute basic operations such as braking, passing, chan-ging lanes and turning. Remember to also determine how easy the car is to park.

2.

Plan your route. Aim to drive on the highway, along busy streets, over potholes and speed bumps and anywhere else you might normally go. Afterwards, you’ll have a good sense of how the car handles in different situations.

5.

Take notes. After the test drive, jot down your impressions and any questions you may have. Doing this allows you to easily compare different models when deciding which one to purchase.

3.

Inspect the car before driving it. Examine the vehicle’s exterior and take time to adjust the car seat and mirrors. It’s also a good idea to familiarize yourself with the car’s controls so you’ll be at ease

When shopping for a new car, test drives provide you with valuable information and hands-on experience. Following these tips will ensure every one is as informative as possible.