Queen's Rising 022416

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EVERYTHING YOU NEE NEED ED IIN N ONE NEWSPAPER TO ADVERTISE: 647-722-6298 • ONLINE: TOR TORONTOCARIBBEAN.COM RO ON NT TO OC CA ARIBBEAN.COM • V VO VOLUME OLU LUME 5 • ISS ISSUE SU UE E1 • W WEDNESDAY, EDNESDAY, FEBRUARY 24TH 2016 ED

QUEEN’S RISING

PHOTO: SARA MILLER/TORONTO CARIBBEAN

Local Queens Honored For Their Achievements

SARA MILLER/TORONTO CARIBBEAN Though the weather outside was chilly, the atmosphere at the Queens Rising Together Award Show was nothing but warm and inviting. On Sunday, February 21st, at the FUSE Dining restaurant located in Toronto’s historic Corktown district, authors, performers, entrepreneurs, motivational speakers and educators came together to celebrate and recognize the achievements of ten phenomenal women who are empowering others to do good in their communities and live out their dreams.

Hosted and organized by Dianna Jerry, founder of Love INCS, the night was filled with energy, laughter and positivity

among guests who mingled with friends, old and new. Jerry, who is a lifestyle coach, certified esthetician, stylist, lifestyle coach, self-love advocate and Reiki practitioner, created her business to help other ambitious women be successful in their endeavors as well as in their private lives. After losing her mother to pancreatic cancer and dealing with the stress of being a young mother herself, Jerry hopes that her business is used as a helpful support system by other women who are having struggles within their own lives. She also strives for others to love themselves and enjoy life to the fullest.

The award show started off on an inspirational high note with motivational music speaker, Roxanne Christian using her musical talents to empower the audience with messages of self-love and inspiration. While guests dined on appetizers and drinks, the show commenced with each award recipient telling the audience a little bit about their work background.

Afterwards, they were each presented with a framed award and their own crowns to honor their accomplishments.

Continued On Page 5

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, February 24, 2016

Toronto School Board Trustee Tiffany Ford; Advocate for the Community Toronto District School Board Trustee Tiffany Ford was born and raised here in the city, brought up as a resident of the Jane and Finch community. She hails from Grenadian and St. Lucian backgrounds and roots infused with Indo-Caribbean culture.

Growing up Tiffany was taught to be a hardworking and honest person, keeping faith God’s plan. Her mother always reminded her to do her part to give back and maintain a respectful attitude towards others.

Tiffany completed her education at York University where she graduated with a double honors bachelor degree in Communications and Sociology. She was accepted to further her studies, invited to complete an MBA at Hult University in Shanghai, China, however she was privileged to win a position as Toronto School Trustee and opted to defer her post-graduate studies.

As an active member of her community, Tiffany is dedicated to listening, understanding and proactively looking for ways to resolve issues that need to be addressed. While she works as a TDSB Trustee for York West, she is also an entrepreneur with a Marketing/PR firm called Ford Publicity, as well as a Telecommunications company known as Pepeyee Mobile.

Alongside her regular work, Tiffiany is an advocate for youth in the community. She founded and registered her very own

non-profit organization, ‘Beyond at Risk’ (BAR) that focuses on disassembling the harmful implications associated with the term ‘at risk’. A term that is used widely throughout the Jane and Finch community, it is often used to describe a segment of the population that is racialized and living in marginalized neighbourhoods. The BAR Movement is a group of community leaders dedicated to research and actions focused on empowering youth, deconstructing stereotypes and proving that achieving success doesn’t depend on where you live, but allows you the opportunity to rise up and overcome that stigma.

Inspired by those around her, Tiffany is most connected to the resilience of her mother and Dr. Jean Augustine. Facing many hardships after immigrating here to Canada, her mother was working as an under paid nanny and enduring the repressing and hurtful arrogance of racism. “Both my mother and Dr. Augustine taught me how to grasp opportunities and focus on giving back to our community.”

Having to overcome our own challenges is a vital part to knowing who we are and discovering our identities. Over the years Tiffany has battled with chronic anxiety, which has been very debilitating and difficult to manage in her everyday life. While it sometimes still presents an issue she has gotten better at managing it, engaging in

public speaking and proactively spending her time working with the community.

Looking towards the future Tiffany shares, “I hope to make real changes within Toronto around systemic issues affecting our racialized and marginalized communities. The Caribbean community contributes so much to our country; it’s more than ‘singing and dancing’ during Caribana.”

Tiffany explains the necessity of seizing opportunities and making the most of our talents. “We need to be invested in, but most importantly we need to be unified in order to create opportunities for ourselves, that are not available. My hope is to change the discourses on how the political and socio-economic systems view our children, which is ‘at-risk’.”

Her message to women in the community looking to inspire their own movements of change is that, “Barriers are not only socially constructed, they are real when we believe in them.

We can do anything with hard work and focus. Stay consistent, driven and most importantly do not seek validation. Selfempowerment is the key to success.”

Written by Alyssa Mahadeo Toronto Caribbean Reporter

Wednesday, February 24, 2016 | www.torontocaribbean.com | Toronto Caribbean

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Another Year of Movement and Success!

Toronto Black Film Festival leaves audiences with a new thirst for knowledge Alyssa Mahadeo

alyssa@carib101.com

TC Reporter The 2016 Toronto Black Film Festival (TBFF) started and ended with a bang.

With it brought powerful, riveting, masterfully crafted and thought provoking films that each unlocked a different aspect of the realities of Black people and communities around the globe.

Since their inception they have been dedicated to sharing the unique voices in cinema. Their mission is to provide audiences with a fresh new perspective of the world and connect them with an illustration of major cultural, social and socioeconomic issues. Every film presented at this year’s festival offered something that spoke to the diversity of the city. Knowing that these independent masterpieces were only here for the week, made them that much more extraordinary as these films are the ones that deserve the privilege of being viewed by the masses. The stories,

timelines, inspirations and process behind putting together some of these films depicts many issues that people have yet to address, or haven’t yet been educated on.

They bring up concerns that some might have not ever known about if they hadn’t seen a film or discussed it’s beginnings aloud.

The TBFF had their premier opening night at the Isabel Bader Theatre, where guest were invited to come out and experience the heart wrenching story “Thina Sobabili (The Two of Us)” a South African film directed by Earnest Nkosi.

The film follows the story of two siblings Thulani and Zanele who live their lives in solidarity with only each other to lean on in times of need. They are victims of circumstance and after escaping tragedy the two of them build a life for themselves in the vibrant Alexandria Township living in less than ideal circumstances. Zanele is young and naïve, while her brother is aggressively overprotective. She yearns to live a different more extravagant life, one where she can be her own woman, find love and escape life in the hood. Their story takes you on a roller coaster of emotions vicariously living the lives of each character, contemplating their thought processes and how they cope with the issues at hand. The desperation of the story translates into raw

emotion for the audience and the seriousness of the epidemic they face is a harsh reality to come to terms with. This is not a story with a happy ending, but a beautiful depiction of something very serious, symbolic of what is happening in society today.

The film begs the question, what is being done to prevent this? How many children are coping with the same type of life style, how can we protect them and why haven’t we heard about these issues before? The answer for that is due to the lack of awareness, brought to light by the screenings of these films at the TBFF. This film was presented by Global News and was the official submission to the 88th Academy Awards, as well as the 73rd Golden Globe Awards in the Best Foreign Language Film category. Unfortunately with much of the controversy surrounding this year’s Oscars tagged #oscarssowhite it’s not much of a surprise it wasn’t considered for that recognition.

Over the course of the festival weekend film goers were able to experience other special events that included a screening of “The Black Panthers: Vanguard of the Revolution”, the first feature length documentary to explore the Black Panther Party diving straight to the source and presenting a treasure trove of rare archival footage with the voices of people

who were there.

Workshops, master classes and movie talks were a new edition to this year’s festivities entitled the TBFF Black Market with the opportunity to hear from local and internationally renowned leaders, experts and visionaries such as awardwinning film maker Trey Anthony and Q & A discussions with award-winning director Clement Virgo. Also on the roster was a tribute to actress Alfre Woodard sharing her own experiences as a black actress in film, and the presentation of the 2016 TBFF Career Achievement Award.

This year’s Toronto Black Film Festival was a huge success through the leadership and dedication of festival founder Fabienne Colas. Fabienne and her team of dedicated individuals works harder with every new year to bring only the best and most riveting films from the Black communities around the globe. As co-presenters and sponsors of the Toronto Black Film Festival, the Toronto Caribbean Newspaper would like to thank them for the opportunity and look forward to working with them again next year! The refreshing diversity of the community and celebrations of culture and heritage demonstrates the shared values that bring us together.

NO CREDIT CHECKS

INSTANT APPROVAL

Wednesday, February 24, 2016 | www.torontocaribbean.com | Toronto Caribbean

Queens honored for their achievements Sara Miller

sara@carib101.com

TC Reporter Continued From Page 1 -- One of the honorees of the night, Tanya Callaghan was awarded for her work in Girls Addicted to Basketball (g.a.b.), a non-for-profit organization founded by Callaghan helping girls ages eleven to eighteen not only gain expertise in the sport of basketball but also receive life and leadership skills that are provided by mentors and guest speakers.

Callaghan is no stranger to the sport of basketball, as her expertise and training go as far back as 1995. During her career as a player and educator, she has held prestigious positions such as coaching for the University of Toronto’s Women’s basketball team, the Toronto Raptors Basketball Academy for youth and Canada’s Basketball Center of Performance Development program for women. Her inspiration for the program started after a trip to Swaziland in 2005. There, Callaghan volunteered with the Swaziland National Basketball Association (SNBA) to help local young girls lead healthier lifestyles. After spending two months in the country and seeing how the program affected each girl positively, Callaghan returned to Toronto with the hopes of creating a program in which she could influence young girls in the city as well.

“I really encourage young women to improve upon their self-esteem. There are too many instances of girls dropping out of school, having early childhood pregnancies or getting into drugs. I use basketball as a vehicle to grab young girls and get them hooked on something more positive,” Cal-

laghan said during her acceptance speech.

Sekhemet Richardson was also honored at the award show for her entrepreneurship of her business, Finish3d Body Jewelz, where she creates jewelry such as waist beads, rings and necklaces using beads and gemstones that are known for healing, balancing and strengthening the wearer. During her entertaining speech, she tells the story of how she first started her business after trying to find a safe and healthy method to lose weight. “I had just had my second child and I wanted to lose weight. But instead of using corsets and cinching up my body, I wanted to find a natural alternative method,” she said.

After seeing a friend who used waist beads, which can be used as an indicator to measure weight gain or loss, Richardson used her art background to create her own set which caused her to eventually lose three inches around her waist. “My whole reason for making body jewelry is to empower women and make them feel beautiful.

It doesn’t matter what shape or size you are,” she said.

After each awardee was given their crown, the highlight of the night was when Jerry’s children surprised their mother awarding her with her own rising queen award, which highlighted her determination and dedication to helping other women on their journey to self-love.

As the night came to a close, each guest left the event feeling more inspired and motivated to not only pursue their own aspirations and dreams but to also support others like themselves in their own communities, a sentiment that Jerry hopes attendees take away from the Queens Rising Together Award Show.

“People always feel the need to compete with each other or judge one another. But the truth is there is more power coming together. By collaborating with each other, we can become more powerful to do a greater good in the world”.

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Wednesday, February 24, 2016 | www.torontocaribbean.com | Toronto Caribbean

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The Brushstrokes of a New Legacy

Robert Small honors Black Canadians through his Legacy Poster initiative Alyssa Mahadeo

alyssa@carib101.com

TC Reporter The articulate refinement of classical art forms has been paramount in the development of culture, heritage and the practiced ability to speak through the means of more creative and ostentatious mediums.

In light of the official inauguration of Black History Month, the Afro-Caribbean community has actively come together in an effort to shed some light on the achievements of their ancestral counterparts. Local African-Canadian artist Robert Small has been working for twenty two years using artistic expression to create his own legacy of inspiring works of art that showcase influential citizens of Black heritage highlighting their achievements and encouraging others to build their own legacy.

As a Canadian native, born here in Toronto, Robert’s Bajan roots tie him to the deep cultural history of Black heritage and

culture. Since 1995 he has been painting colourful and distinctive pieces of artwork that depicted the faces of some of the most influential leaders within the Afro-Caribbean community. His pieces are meticulously researched before paint touches canvas and all convey a powerful message, one of hope and freedom, encouraging a world filled with endless possibilities.

Robert is a self-taught artist who once aspired to travel to New York and become a comic book illustrator. Originally on a path towards a legal career, earning a degree from The University of Windsor in Sociology and Criminology, Robert had high hopes of becoming a lawyer having been accepted to law school and completing the necessary prerequisites. Unfortunately after being involved in an accident, his life took a different turn into the world of the visual arts. Appealing to his creative mind Robert took up painting. He created the concept of the Legacy Poster as a way to promote Black History in the city.

While pursuing his art, Robert completed a teaching degree at York University, hoping to use his new platform to educate young minds of the Black community about their heritage and culture. He found that the school system at the time didn’t

reflect the needs of Afro-Caribbean youths and it hadn’t advanced enough to meet the demands they would face in pursuit of their future careers. Using his skills as an artist, Robert created an activity booklet that would appeal to kid’s interests and educate them in Science, Technology, Engineering, Art and Math to stimulate their young minds. The STEAM activity booklet is filled with historical facts, drawing activities and higher level thinking questions with fun cartoons in comic style medium and offers a little bit of everything to encourage the growth of young and creative minds.

This year the Legacy Poster is a tribute to celebrating the arts. Appropriately titled ‘Art’s Dawn’ the colourful and detailed painting depicts four well known individuals immersed in the creative works of this era, including photographic artist and curator Michael Chambers, multi-award winning singer/songwriter Liberty Silver, multi-disciplinary writer, visual artist and stage performer David Woods, and storyteller and inspirational speaker Sandra Whiting. The importance of celebrating the arts in every form is a testament to the impression it leaves on those that experience the passion behind those creative works. Each artist has used his or her talent not only to entertain,

but also to inspire and cultivate the next generation.

Each of Robert’s paintings is a powerful conversation starter that sparks emotions of pride and invites more people to learn about Black History and the people who have shaped the foundation of this rich and vibrant culture. “We are all living different parts of other people’s legacy and my hope through these paintings is to leave my own legacy behind for my family, and also for the community to remember,” explains Robert.

In addition to his Black History month posters, Robert has also introduced works of art in recognition of Asian Heritage and Women’s History month to include the diversity of living in a multicultural city like Toronto. The Legacy Posters are meant to encourage the next generation of young artists and to inspire them to use their talents to write their own stories through the words of movement, visual arts, spoken verses or musical literature. Promoting Black History through this colourful medium has spoken in volumes and touches everyone involved in very emotional and thought provoking ways.

This contribution to Afro-Caribbean heritage will remain a vital part of celebrating the Legacy in years to come.

Giving Guyanese children the “first step” to success in school Emily Singh

emily@carib101.com

TC Reporter “Education is the most powerful weapon we can use to change the world” .These are the words of the late and great Nelson Mandela.

In North American we often take education for granted, without thinking about the struggles other children have to go through just to get the necessary supplies for the school year. For Devindra Singh, growing

up in Albouystown, Guyana in a less fortunate family meant not always having school supplies. Although Singh now lives in Toronto, St.Stephen’s Primary School will always remain close to his heart as it is where he attended as a child. Acknowleging that St.Stephen’s Primary School is in need of basic school supplies, Singh has spearheaded a project called “First Step” where he is calling on the community to take that first step in giving a child an enriching school life.

“I’ve decided to start this project because I want to help young children to achieve their educational goals without having to stress over not having pens, paper, paper, crayons etc. Education starts with a simple pencil and paper. I grew up in Albouystown, Guyana and coming from a poor family these are simple supplies that would

have made my school experience much more exciting if provided with these necessary supplies. These supplies would not only benefit these children but their parents also.

These parents would have such a relief not having to worry about buying school supplies for their children to go back to school,” says Singh.

This is a non profit organization so no cash donations will be accepted, instead he is encouraging the community to donate school supplies that will be useful for children between the ages of six to eleven years old. Currently there are two hundred students who attend St. Stephen’s Primary School.

“I will be going to Guyana in June before school closes for the summer holidays. I will be personally taking these supplies down myself to hand out to these stu-

dents. Any donation big or small is greatly appreciated. Let’s all work as one to give these students the best school education experience they can ever imagine,” says Singh.

Since the launch of First Step, a Facebook page has been set up to connect the community to Singh and get on board with this amazing initiative. The response from the Caribbean community and community as a whole has been tremendous and heart warming. Education is often noted as the key to life and every child should have the tools they need to succeed. This is the very backbone behind First Step, removing the barriers between a child and the classroom.

Devindra Singh can be reached via his Facebook page “First Step” where arrangements for drop offs can be made.

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, February 24, 2016

The race to find Davey a match: Urging the community to unite Emily Singh

emily@carib101.com

TC Reporter Ready, set, go. The race to find Davey Rochester a stem cell match is on. At just thirty years of age, Davey Rochester is fighting the toughest battle of his life, a rare cancer by the name of Adult T-Cell Leukemia Lymphoma. Originally from Jamaica, Rochester came to Canada in 2010 where he attended Seneca College to study civil engineering.

In 2011, Rochester met his partner Krista Gear who continues to be his strength and rock during this journey. At the time of their meeting, Gear had two daughters who Rochester quickly connected with and treated like his own, together Rochester and Gear have two daughters together aged three and one.

In October 2015, Rochester’s life changed when he was diagnosed with stage four of this aggressive and rare cancer. His lymph’s, blood and his cerebral and spinal fluid are all greatly affected. This virus is an endemic in the Caribbean with seventy to eighty per cent of individuals carrying it, however only one to five per cent of the population actually shows signs of the virus.

Rochester’s treatment began with rounds of chemotherapy until it appeared that he was becoming resistant to the treatment. Since October, Rochester has been in and out of the hospital, spending time at home with his daughters.

Currently, Rochester is in the Intensive Care Unit where is building up his strength to receive a life saving stem cell transplant. The Caribbean community is

urged to come out to one of the many drives set up and get tested to see if they are a match. The numbers are astounding, only .02% Caribbean people on the registry to donate. Those interested in donating at encouraged to contact the Canadian Blood Services, where they will be asked to fill out a questionnaire and take a cheek swab. When donating stem cells a match is determined by tissue type not blood type. Anyone between the ages of seventeen and thirty five can come out and get tested.

The next drive is set for March 18th at the Jamaican Canadian Society located at 995 Arrow Road, Toronto. Donors can also visit www.blood.ca where they can request a home kit, complete with a mail back kit.

Close family and friends have sent up a Gofundme account in honour of Davey that will cover the costly expense of treatment. In addition to that the funds will also be used to support a swabbing event in Jamaica. Those

who wish to contribute to the Gofundme account can visit www.gofundme.com/daveysfund.

Krysta Gear, Rochester’s partner and greatest supporter continues to stand by his side during this battle. Without a doubt, through the grace of God and the community’s support, Rochester will receive a match and continue to be the dedicated father and partner that he is.

“He is an amazing guy. He deserves a shot like everyone else. He is the first person to step up and help someone when they are in need so he needs someone to step up for him now,” says Krista Gear.

Those who wish to receive more information can contact Krstal Gear at krystagear@gmail.com . A Facebook page entitled “Race To Find Davey a Match” has also been created to inform the public and save this remarkable mans life.

Afro-Caribbean heritage month concert Celebrating education Sara Miller

sara@carib101.com

TC Reporter A night that gathers some of Toronto’s most talented artists under one roof, the Afro-Caribbean Team (ACT) will be holding its first annual Afro-Caribbean Heritage Month concert with proceeds benefitting the Africentric Alternative School.

The Celebration of Education concert, which is hosted by Janet J-Love, will feature a large cast of talented acts that will include performances from Tony Anthony, Ammoye, Jade Faith Douglas, Kenny C and Juno award nominee, Tasha T.

In addition, the line up will also include entertainment from dub poet, Devon Haughton, spoken word artist, J.L. and a special dance performance from the students of the Africentric Alternative School’s Dance and Drama Troupe.

“Our children are depending on us to provide them with every advantage possible in being successful and that includes providing our schools with resources so that we can better equip our children with knowledge of the world around them, using the most current teaching tools available,” says Dewitt Lee III who will be in attendance at the concert as a special guest speaker.

The Africentric Alternative School was created in 2009 in a response to address the dropout and education gap-affecting students of African descent in Toronto. The first of its kind in Canada, the school follows the current Ontario Ministry of Education curriculum but also focuses on teaching students about the history, culture and achieve-

ments of those from the African, Caribbean and Black Canadian communities.

But teaching students about their history does more than instill knowledge, it also creates a sense of cultural pride and self-awareness. It gives students an opportunity to discuss prominent black figures in subjects such as science, mathematics and politics which normally wouldn’t appear in curriculums at most conventional schools.

Most importantly, an africentric education can provide the tools that a child may need to develop, participate and contribute not only to their own communities but globally as well.

Since its inception, the school has expanded to include students up to Grade 8.

The benefit concert will be held on Friday February 26th, 2016 at the Belleeny’s Lounge and Restaurant located at 4000 Steeles Ave, West. Unit 14, Woodbridge.

Tickets are $15.

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, February 24, 2016

Helping Hands Jamaica Building a brighter future for the children of Jamaica Alyssa Mahadeo

alyssa@carib101.com

TC Reporter All across the globe, we hear of many different initiatives and organizations all working toward their own cause hoping to change the world and stimulate growth in the years to come. For over ten years the Helping Hands Jamaica Foundation (HHJF) has been actively working to improve the lives of the next generation of Jamaicans, by implementing world-class education systems through financing infrastructure developments, resource materials and expertise.

Founder and Chair of Helping Hands Jamaica, Karl Hale was living in Toronto at the time and he was very much aware of the social and economical changes of his homeland in the Caribbean. Originally hailing from Falmouth, Jamaica, Hale desired to help his people in anyway that he could.

Through his success as a tennis player, working as the Tournament Director of the Rogers Cup Tennis Tournament in Toronto and

being a member on the board for very prestigious tennis coaching organizations, Hale had built a network of organizations and individuals that he could potentially work with to implement this mission.

He met with the Counsel General at the time, Anne-Marie Bonner to discuss ways to help develop education and healthcare in Jamaica. She was receptive to the idea that he proposed and through her support he launched his foundation starting work to help the Jamaican community. Three short months later they had organized their first Gala held at the Donalda Club, raising $10,000 towards their cause. They were overwhelmed at the response they received, building on a strong foundation to lay the bricks of the future.

Since their inception Helping Hands Jamaica has worked in partnership with many well-known organizations in the Caribbean community to realize their mission.

HHJF has been successful in their work with the help of companies like BREDS, Kisko, Gore Developments, Food for the Poor Canada, SunWing, Jambana, Maple Leaf Sports and Entertainment, Atlantic and many more.

They have raised over $1 Million and built eleven schools in underprivileged and underdeveloped areas in Jamaica. The HHJF has assisted almost 6,000 students and lent their support to fifty other basic schools across the

islands. They have focused most of their resources on expanding children’s opportunities in Jamaica through educational development, in the hopes that they can continue the growth of the economy through young and impressionable minds.

Many of their supporters are Jamaican born and so they carry with them a love and affinity for the island they call home.

Their desire to help in whatever ways that they can is personal and many of these individuals are actively involved in the construction of each school. Earlier this month, they had the opportunity to partner with the Serena Williams Foundation and Food for the Poor to build the Salt Marsh Basic School in the parish of Trelawney. HHJF welcomed Serena Williams herself, the #1 ranked women’s tennis player in the world and Sports Illustrated’s Sportsperson of the Year, as she joined them to help with the build. Also along for the haul were Grammy Award winning artists Shaggy and Sean Paul, Olympic gold medal sprinter Yohan Blake, Olympic Bronze medal sprinter Warren Weir, MLS MVP Dwayne De Rosario and many more.

Serena’s contribution, volunteering both her time and energy was an integral part of making the project a huge success. Such highly esteemed individuals such as her are an inspiration to the world that we can create by working together.

The HHJF journey has left a lasting impression on everyone who has had the opportunity to work with them. The culture of their charity is very different than most and is made up of a tight knit community of like minded individuals who hope to keep up the continued growth of the foundation here in Toronto and abroad. Their work in Jamaica has produced very tangible results and throughout the year they are hard at work making arrangements for their next project, organizing events to fundraise money to make them a reality. The tremendous support they have received from organizations like the Jamaican Tourist Board, Olsen Canada, Jones & Jones, Deloitte and Air Jamaica has fueled the fire and determination they need to keep on building.

With every year they gain a new partner and every year someone new comes on board to help with a new project. Their motto, ‘Participate, Educate & Elevate’ speaks volumes to the positive direction in which they are headed to fulfill the needs that never sleep. They are proud of the work they have accomplished, motivated to keep their momentum going strong. For more information and to get involved with the Helping Hands Jamaica Foundation visit helpinghandsjamaica.com. Get involved and donate to help the cause!

Caribbean culture & contributions showcase set to amaze Emily Singh

emily@carib101.com

TC Reporter A Caribbean woman embodies strength, courage, beauty, intelligent, resilience, passion and determination. The Caribbean Women’s Society aims to connect and empower women of the Caribbean and celebrate everything they stand for. However, behind every thriving organization stands

a community comprised of dedicated individuals that support and nurture the vision.

On Sunday, February 28th, the Centennial Recreation Centre will host the “Caribbean Culture & Contribution Showcase” under the Caribbean Women’s Society. This interactive evening will feature amazing performances, giveaways, speakers, food, vendors and of course sweet songs from the islands.

This showcase is meant to celebrate the beauty and vibrancy of the Caribbean community and keep the culture alive and thriving here in Canada. Often times in North America our culture and roots get lost and entangled in the quest to adapt and conform to this society. It is vital to educate and pass down the culture, practices and

history of the Caribbean to the next generation.

This is truly an event you do not want to miss and is something the entire family can enjoy. World renowned Bajan guitarist and recording artist, Roger Gibbs will be captivating the audience with a special performance. In addition, the very talented Josephine Casey will be reciting beautiful poetry from the heart. The reigning Miss Caribbean Canada will also be making an appearance this Sunday at the showcase. Tickets are just $5 and children under the age of three get in for free.

The Caribbean Culture & Contributions Showcase is just one of the many initiatives put on by the Caribbean’s Women Society. This organization’s main mis-

sion is to “connect and empower Caribbean women” and they do so through offering workshops, seminars, forums and support groups. In order to keep the culture alive and celebrate the accomplishments of Caribbean women it is vital to educate the community as a whole.

“We are Here, Accomplished and United” is the headlining message of the showcase. Everyone in the community is encouraged to unite on Sunday at Centennial Recreation Centre and celebrate the beauty of the Caribbean. Bring out a friend and teach them about what the Caribbean has to offer. Advance tickets can be purchased at www.eventbrite.ca

Wednesday, February 24, 2016 | www.torontocaribbean.com | Toronto Caribbean

community

Extraordinary societal contributions of Black Canadians honored at the 32nd Annual African Canadian Achievement Awards Miguel Mabilangan miguel@carib101.com

TC Reporter On Saturday February 20th 2016, the St. Lawrence Centre of the Arts played host to the African Canadian Achievement Awards for the 32nd year. The ceremony hosted by best-selling author Itah Sadu and highly respected music personality Kerry Lee Crawford spotlighted Black Canadian contemporary history makers and their actions that greatly contributed to the betterment of the Black Canadian community and society overall. Awards were given in seventeen diverse fields of study and disciplines from recognizing excellence in business to excellence in science and honoring outstanding parental figures. These societal leadership figures were all met with applause and appreciation as they made their way to the stage to give their heartfelt, humble acceptance speeches.

The Pride News Magazine sponsored event was founded by Michael Van Cooten, who wanted to pay tribute to the African Canadians who made an extraor-

dinary impact through their successes and ultimately inspired the African Canadian youth to make their own mark in history.

Acceptance speeches by the recipients emphasized on the importance of youth and community and they all ensured to promote the pursuance of promoting diversity and eliciting social change. Excellence in Sports recipient Angela James, a legend in Canadian women’s hockey stated that “without people surrounding you, you can’t accomplish a lot of things.”

The ceremony was not just all about the giving and receiving of awards, entertainment performances were shown throughout the night. From a heartfelt pop ballad by award winning indie pop singer Dominique Grant, to Shaine Samone’s smooth rendition of the classic “Smile and Canadian music royalty Jackie Richardson’s powerful soulful performance of “Young, Gifted and Black”. These performers had the audience applauding and cheering for their music, which not only entertained but inspired and invoked pride through their lyrics. However the style of entertainment did not end there.

The audience was treated to an instrumental performance by fusion jazz band KALABASH, and twenty year old fashion designer Tehliah Abakasanga’s original creations from her brand TEHLIAH were showcased through an African fashion presentation.

Advocacy for the power of youth

was a prevalent theme throughout the night. The awardees always ensured to address the young people in the audience and encouraged them to work towards being leaders and break racial barriers to pursue and make greatness within society. One recipient in particular, Marci Ien who was honored with the Excellence in Media award for her tenure as a Canadian news anchor and contributions to the Ryerson media program stated that “we don’t give the young people of today enough credit, this generation can succeed, all they need is a helping hand” and advocated for mentorship programs and the guidance of the community. It was fitting that the final award was the Youth Achievement Award, given to Dr. Justin Wong. Dr. Wong’s development of medical programs that promoted diversity and helped African Canadians were honored.

The idea of young people marking their name in history would remain fresh in the minds of the youth as the ceremony came to a close.

The African Canadian Achievement Awards was eventful and celebrated the achievements of those that fought for diversity and the betterment of the community, while at the same time inspired the audience to follow in their footsteps.

To read the full list of recipients or learn more about the event’s history, visit www. africancanadianachievementawards.com.

Ladies Night Out! Celebrating Womenʼs Day and Supporting the Community Alyssa Mahadeo

alyssa@carib101.com

TC Reporter In conjunction with the impending recognition of Women’s Day celebrating the life and achievements of women, Nial Boatswain of Formula Honda invites women from all across the GTA for a little wine and cheese while enjoying a fun social and inspiring evening networking and celebrating successful women in the community.

An active participant of the community, organizing events in an effort to do his part to give back, Nial hopes that this new venture in celebration of Women’s Day will become an annual event and give women the opportu-

nity to showcase their businesses to the public.

For this event Formula Honda has partnered with The Scarborough Hospital Foundation in support of the maternal newborn and child-care program at the Scarborough Birchmount campus. This patient program allows for the hospital to provide culturally sensitive, respectful and responsive care that meets the unique needs of each patient.

They aid in helping new parents to prepare, deliver and adjust to one of life’s most memorable events. They offer programs such as antenatal assessments, breastfeeding, family care, hospital birth and doula programs, midwifery services, neonatal intensive care, prenatal classes, umbilical cord banking and water births.

Located in one of the most diverse communities in the GTA, The Scarborough Hospital Foundation raises funds for state-of-the-art medical equipment and building projects for The Scarborough Hospital. Since its inception, the Foundation has worked with gener-

ous donors, volunteers and community members to raise the funds needed to help save lives and support The Scarborough Hospital’s vision to be recognized as Canada’s leader in providing the best health care for a global community.

Women from in an around the community are encouraged to come out and lend a helping hand in this worthy cause, offering whatever donations they can make to The Scarborough Hospital Foundation programs. Formula Honda will match all proceeds donated up to $2,500 and everyone is welcome! So ladies spread the word through your networks, bring your sisters and come out for this amazing opportunity! Educate the community about what you can offer them, present your business and empower everyone to take action!

Ladies Night out will be hosted on March 7th, at 5pm inside the Formula Honda Showroom located at 2240 Markham Road in Scarborough. This is a FREE EVENT, don’t miss out!

PAGE 11

PAGE 12

jamaica news

Toronto Caribbean | www.torontocaribbean.com | Wednesday, February 24, 2016

More than 50 per cent turnout for security forces, election day workers JAMAICA -- MORE than 50 per cent of police, soldiers and election day workers voted Monday ahead of Thursday’s general election.

Director of Elections Orrette Fisher said final figures on the turnout would, however, not be available until today. He maintained, however, that, it has been a very good day as far as reports [received are concerned]”.

There were 10,041 police personnel, 26,498 election day workers, and 2,569 soldiers on the list for Monday’s voting. The law allows them to vote three days before the rest of the population to ensure their availability for election day duties.

By all accounts, Monday’s voting took place without event, according to the Electoral Office of Jamaica, but there were on-the-ground reports of some persons being unable to exercise their franchise because their names were not on the lists.

“If for some reason there was a soldier or police who was overlooked in terms of names added to the list, then it means they would vote on Thursday,” Fisher told the Jamaica Observer at the close of voting Monday.

“It means their name would be on the regular [voters’] list. When we got the list from the [Police] High Command and the head of the military and there were names that were not included, then their names would remain on the regular list and that’s the list they would vote on,” the electoral boss said.

In the meantime, the large number of police and soldiers who Monday came out to cast their votes said they had closely reviewed policies that the country’s two major political parties had put forward before they made their decision about who they wanted to lead them for the next four to five years.

Some members of the security forces, who identified themselves as first-time voters, said that despite all the political hype and talk they did not make their decision

based on emotions, but were determined to set an example for other Jamaicans to follow.

“I, for one, was a person who made my decision… on the policies and the plans that the political parties have to go forward,” said a male member of the Jamaica Defence Force (JDF).

One female soldier, who said she was a first-time voter, said for her it was about the plans the parties had put forward to lead her into the future.

“Listen, I am a young person [and] the decision I make now will affect me over the next four years, so I had to look closely at what both parties had to offer,” she said.

The two were part of the large number of military personnel who came out to cast their vote at Up Park Camp, the headquarters of the JDF. “Voting at this location began on time and without incident,” said Major Denston Smalling when our news team visited Up Park Camp.

At Harman Barracks where a number of policemen and women voted, there were reports that polling stations opened seven minutes past the 8:00 am schedule.

“Separate and apart from the late start, things progressed smoothly,” said Vernon Duncan, returning officer at Harman Barracks.

Meanwhile, at the Denham Town Police Station Deputy Superintendent George McDonald, the officer in charge of operations for the West Kingston Division, said the voting process progressed well during the day.

Police officers were also out early at the Elletson Road Police Station to cast their ballots.

“Right now I am happy to be here; it was a case where I was not planning to vote but today I have decided otherwise,” said one of the officers at that station.

- Jamaica Observer

UWI goes global JAMAICA -- The University of the West Indies (UWI) and the Global Institute of Software Technology (GIST) in Suzhou, China, are to set up a UWI China Institute of Science and Technology this year.

The institute, jointly established, owned and operated by the UWI and GIST, will see its first cohort begin studies towards a BSc in Science and Technology at UWI in September 2016.

According to UWI Vice Chancellor Sir Hilary Beckles, the institute will utilise a ‘two plus two’ model in which students will experience the first two years of instruction at the UWI and the final two years at the GIST in China.

“This great project is the first major step of UWI into the global space. We have had relationships with hundreds of universities all over the world over several decades, but this is the first occasion that UWI is partnering with another university to establish a new university,” Sir Hilary said at a news conference at the UWI Regional Headquarters, Mona, on Saturday.

“One of the largest nations of the world has now partnered with one of the smallest nations; this is truly significant!” Sir Hilary declared.

GIST Executive Chairman Dr Wang Bin Tai spoke of the establishment of a UWI China Institute in Suzhou, a project which, he said, “will develop a platform for

change between the young people in China and the Caribbean”.

He noted, too, that “Caribbean students who complete their degrees in China will enjoy all the privileges that Chinese students do, including bursaries, scholarships and internships”.

Dr Wang said that he hoped the institute would serve to mutually increase knowledge about and appreciation for the history and culture of the people of the Caribbean and China.

Jamaica’s Education Minister Ronald Thwaites said that the Government was “in full support of the UWI China Institute of Science and Technology”.

Referencing former Prime Minister Michael Manley as the man who led the world in recognition of the ‘One China’ policy, Thwaites said “he would be happy today at the way the relationship between China and Jamaica and the rest of the Caribbean is developing”.

“Jamaica’s development depends on it becoming a location noted for excellence and innovation in science and technology and this institute is an important step in equipping the Caribbean as centres of study and overall excellence in all fields, and in particular in science, technology, engineering and math,” Thwaites said.

- Jamaica Observer

Wednesday, February 24, 2016 | www.torontocaribbean.com | Toronto Caribbean

guyana news

Woman charged for conning businessman -alleged mastermind wanted for questioning GUYANA -- Rookmin Johnson, who allegedly pretended to be an official of the Ministry of Agriculture in order to con a Corentyne businessman of $500,000 by promising to deliver documents that would grant him tax exemption for his fishing trade, appeared in court charged with the offence. The 32-year-old resident of Chapel Street, New Amsterdam was charged with intent to commit fraud, and appearing before Sparendaam Magistrate Zamilla Seepaul, pleaded not guilty to the offence, which alleged that on February 5, 2016, with intent to defraud, she obtained $500,000 from Hemchandra Amerally by falsely pretending that she was an employee of the Ministry of Agriculture. She was placed on $600,000 bail, and is expected to return to court on March 21.

In an interview with the Guyana Chronicle, Amerally, also known as ‘Roy’, said he has been in the fishery business for over 22 years, and sells his produce on the Guyanese market, but has been experiencing constant harassment from customs officers at the port of entry.

“Sometimes I feel like giving up and shut this whole thing down, how it gets frustrating sometimes. Every time, I gotta pay money,” the man said.

He said that a few weeks ago he was told by a friend (name provided) that he can obtain a document that would make it not necessary for him to declare his produce to the customs officers. He immediately pursued the venture because he allegedly was fed up of being harassed.

He was given the number of a woman, whom he called, and later met on February 06.

The meeting allegedly took place at Industry, East Coast Demerara, where he allegedly gave Johnson $500,000 with a promise to hand over an additional $500,000 when the document was produced.

“I was told I was going to meet a woman from the Ministry of Agriculture, who will set up the paperwork. She said she want a million….

I was told I will get the document back in two weeks; but after calling several times after the money was handed over, and not getting a positive response, I realized something was amiss,”

Amerally told this newspaper.

According to the businessman, he realized he was conned after he and his friend met with the Special Assistant to the Prime Minister, Gobin Harbajan, on February 09 and was told that only the Guyana Revenue Authority (GRA) can issue such a document.

They agreed to hatch a plan to catch Johnson by enticing her with more money to speed up the paperwork. The plan was to meet at a hotel in Georgetown and hand over the money, but the woman never answered her phone.

A report was then made to the police in ‘B’ Division, and Johnson was arrested on February 19 in New Amsterdam, Berbice. However, in a twist of events, Johnson told detectives that the businessman’s best friend (named) was the mastermind behind the act.

According to sources, Johnson said she collected $100,000 and gave the other $400,000 to that friend. The police are now seeking this named friend for questioning.

- Guyana Chronicle

Obamaʼs visit to Cuba bridges divide -says Guyana-Cuba Solidarity Movement president GUYANA -- The visit to Cuba next month by US President Barrack Obama is a positive development which signals another step on the road to normalisation of relations between the two countries, according to Haleem Khan, President of the Guyana-Cuba Solidarity Movement (GCSM).

President Obama has announced that he would be visiting Cuba during the period March 21-22, and Khan said this historic occasion will mark the first time that a sitting U.S. president has visited Cuba since Calvin Coolidge did some 88 years ago.

“For those of us in the solidarity movement to end the blockade of Cuba, Obama’s visit gives us an important opportunity to push the struggle forward. This is not the time for us to sit back and watch events unfold, but rather, we need to seize the moment to intervene with more determination while window m ination than ever before wh ile le th this is w indo in dow w of attention U.S.-Cuba at tte tent ntio ion n on U .S S.-Cu Cuba ba rrelations elat el atio ions ns rremains emai em ains ns oopen,” pen, pe n,”

the GCSM President underscored.

He explained that President Obama’s visit is primarily symbolic, and shows that despite right wing reaction, the overall atmosphere of improved relations that began on December 17, 2014 remains the prevailing sentiment in most sectors of U.S. society.

Recent Gallup polls show that the majority of American people support an end to the blockade and the establishment of full normal relations with Cuba; and that gap continues to grow.

“Recently, there have been many high level meetings between the two governments, and agreements have been reached on direct U.S. commercial airline flights and mail service. However, the reality is that the unilateral and unjust blockade of Cuba remains completely intact.

“As regime As long lon ongg as tthat hatt is tthe ha he case, and regim imee remain Guanchange ge pprogrammes rogr ro gram amme mess re rema main in ffunded unde un dedd an andd Gu Guan an-

tanamo is occupied, normalisation will not happen,” Khan noted.

He pointed out that the onus for significant change rests with the U.S: “We know that taking the blockade out of law will ultimately have to be carried out by (the American) Congress, but there is still a lot Obama can do.

And if he wanted to make his trip in March more than a political gesture, he could announce, upon his arrival, that the U.S. was returning Guantanamo to its rightful owners – the Cuban people. It is fully in his power to do that,” Khan said.

Guyana and Cuba enjoy friendly relations. The two countries established diplomatic ties in 1972, and Cuba has agreed to provide medical supplies, doctors, and medical training to Guyana.

Guyana - Gu Guya yana na Chronicle Chr hron onic icle le

Civil Society group vows to preserve peace –make lawlessness a thing of the past GUYANA -- ITS principal focus is to foster a culture of peace, lawfulness and happiness within these 83,000 square miles of ours. That’s according to a group calling itself “A Guyana Nation Building Corps (AGNBC),” which last week unveiled its list of candidates as the nation gets ready for the March 18 Local Government Elections.

“Our principal focus is to promote a culture of peace, lawfulness, and a culture of happiness within this nation and communities within the Guyana sphere,” said leader of the 28-strong group, Joshua Griffith, as he made known their programme for the development of communities within Guyana.

The forum was held under the theme: “Safe, Smart, Sustainable Georgetown: The Heritage City.”

Other plans for the development of the municipality include: • Providing and efficient and transparent Administration • Consulting with all stakeholders before making decisions • Reform, the Municipal Laws and Regulations • Hire 300 plus persons to be trained as environmentalists for maintaining the Municipality of Georgetown • Construct nation building development centres in the communities • Build technologically advanced drainage and irrigation systems • Implement Municipality households and commercial solid waste recycling system • Provide user-friendly smart technology for Municipality internal and external business services.

• More efficient and effective use of the City

•

Constabulary throughout the Municipality of Georgetown Provide income-producing and wealth creation opportunities for citizens.

Meanwhile, Dr. Mozart Thomas, Leader of the Guyana National Civic Promotion Programme (GNCPP) also presented his candidates, while unveiling plans for their electoral programme for the way forward for the Georgetown Municipality.

Said he: “We are here today to primarily share with you what are our plans for the development of the Municipality of Georgetown…

What we have here is a group of volunteers from different spheres of life, who are willing to get involved in community development.”

He made it clear that for AGBNC, it is important to look, not just at what is happening in the Georgetown municipalities, but also to look at what is going on nationwide.

In effect, he described the forum as one of recruiting the first set of nation and community builders into the whole programme.

Noting that there are many individual groups and individuals nationwide that are participating in the electoral process, Dr Thomas said the AGNBC supports them all.

“There are systems in place, through which councillors, after the elections, can get together with communities, through the Congress of Local Democratic Organs and sit and strategise what is good for all the communities countrywide,” he said.

In relation to voter education in preparation for the LGE, he is of the opinion that a lot more could have been done to prepare the masses for this crucial undertaking.

“It is our position,” he said, “that as the county prepares for LGE, it should have been more prepared; we find that we are involved, be-

cause the only way we are able to have a say and to uphold our constitutional duty under Article 13, is to be involved in Electoral Process.”

Meanwhile, Griffith said that in light of the fact that we have not had LGE for several years now, it is important that this fresh group of councillors elected now set a firm foundation forward, and even more importantly, that we have young people involved in this process. Hence the combination of the group.

Griffith said it is a good opportunity for people who have the interest of other people and the community at large at heart, to come onboard.

“This is the mechanism that provides that opportunity to get them involved… if you are community member-friendly, then sign on, Griffith urged.

And Frank Gaul of the Lodge/D’Urban Backland Group attempted to clear the air on misconceptions about who elects the Mayor and Chairman of the Neighbourhood Democrtic Council (NDC).

“I want to reiterate,” he said, “that the public cannot vote for a Mayor; they will be voting for councillors for their respective constituencies within the Georgetown Municipality. Likewise, in the NDCs, they will be voting for Councillors; they cannot vote for Chairman of an NDC or for a Mayor of the town or city.

“When the Council is formed, they will, in turn, vote for the NDC Chairman.”

Gaul stressed that the AGNBC is here to stand in line with the precedence already set by the President of Guyana , Brigadier David Granger, about nation building and AGNBC intends to emulate and strongly support those principles as set by the President.

The candidates reached presented their plan and vision for the ideal Municipality.

- Guyana Chronicle

PAGE 13

Wednesday, February 24, 2016 | www.torontocaribbean.com | Toronto Caribbean

Trinidad PM gives T&Tʼs education failing grade TRINIDAD -- Prime Minister Dr Keith Rowley says the education system in T&T is failing students.

The statement was made at the third leg of the National Consultation on Education held at the Magdalena Grande Beach Resort in Tobago Monday.

Dr Rowley said the consultations were geared at using the opportunities and information derived from the events to examine what the country has been doing. He said the reason for such an event and focus is that it is recognised that Trinidad and Tobago was not doing as well as it should in the sphere of education, as the country was not training well-rounded students.

“In fact as a person who has benefited from serious public policy on education, who has been responsible for a large number of people over a long period of time and who is a citizen of this country, I can say to you that it is my view that our education system is failing, in so far as what we are really achieving is putting our children through school and not educating them,” he said He said although billions are being pumped into the education sector, society has only been concerned with certification and not education, and the returns are not seen in the human resource of the country.

He said, “If you go a little deeper you will find that that is not in itself a blamesharing thing, but where we came from in the colonial era to be certified in the small numbers was to advance in life where opportunity was rare, but then we as a people, an independent people, have consistently spent the largest chunk of our budgetary allocation on education and education has changed the lives of every family of this country, but the template has been one about certification and we have gone completely in the direction where it’s about getting a certificate, to the point now they are telling you that they can give you an MBA in six months and then you go and roll

it out for somebody to employ you, a lot of false papers washing in Trinidad and Tobago, with uneducated people, and worse, a lot of money is spent on education, but we don’t see commensurately the educated returns for that expenditure” he said The Prime Minister compared T&T’s educational model which is copied from the British system with that of the United States and Canada, noting that all stakeholders are needed to assist in the transformation of the education sector “The average citizen has to look for more in education, the teachers who teach have to teach more than what’s coming for exam and the students who come out from school have to come out benefiting from a moulding that sets them on a pathway for life,” he said Meanwhile, president of the T&T Unified Teachers Association (TTUTA) Devanand Sinanan believes the education system in the country needs more than tweaking. He said a system is needed to cater to the diverse needs of each child despite their socioeconomic background.

He said, “We cannot afford to continue to perpetuate a system that prevents thousands of students on an annual basis from becoming decent, productive citizens. Unfortunately, as a people, we are very often afraid to think in revolutionary and unorthodox ways, because maybe we ourselves are products of an education system that discouraged and in some cases killed creativity. It is not surprising that the ideas coming forth thus far only seek to tweak the system, rather than promote a total revamping process.

“We cannot afford to be left with more of the same. Currently it is inadequate, we need surgery.

“We may have equality of opportunity, but we are still striving for equity.”

- Trinidad Guardian

Construtora OAS workers face breadline TRINIDAD -- Almost 1,000 citizens may soon be out of a job as the Oilfields Workers’ Trade Union says highway contractor Construtora OAS has signalled its intention to retrench workers.

Work on the $7.5 billion Solomon Hochoy Highway Extension Project was suspended on December 18 for the Christmas season and was expected to resume on January 5.

However, OWTU branch secretary for the Construtora OAS workers, Muhammad Hosein, said nothing has been going on with the project.

He said when workers returned to the contractor’s Golconda head office last month, they were told that work was not ready and that they should return on January 11.

Since then, they have been receiving a basic salary with instructions to return the following Monday.

Hundreds of workers gathered at the contractor’s gates Monday, eagerly awaiting news of their future at the company. Hosein said the company called a meeting with the workers’ committee Monday but there would be no meeting without OWTU president Ancel Roget.

In a previous meeting with Construtora OAS, he said, the company said it had not received funds from the project manager, the National Infrastructure Development Com-

pany (Nidco), and was unable to pay workers.

“We have some concerns where it comes to workers’ job security. We were sent home on December 18 for the Christmas holidays to resume on January 5. Since then to now, we have not resumed work and every Monday we come out, we are being told to go back home and the company will pay the workforce a basic eight-hour, five days per week pay,” Hosein said.

He said they would usually earn overtime for extra hours worked daily and additional for weekend work. He said most workers supported a household of five or six people, meaning that almost 6,000 people would be affected by any laying off. Already, 980 workers were lay off by ArcelorMittal since 2015, increasing fears of more retrenchment as T&T battles a recession.

Hosein said the union was informed that Construtora OAS is in the process of handing over its work to ten sub-contractors.

However, calls to the company’s country superintendent Rodrigo Ventura went to voicemail.

When the T& Guardian contacted Nidco Monday, an attendant said acting president Steve Garibsingh was in a meeting. A few sites were visited Monday but there were no signs of work, though there were vehicles at a site at Suchit Trace, Penal.

- Trinidad Guardian

trinidad news

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Wednesday, February 24, 2016 | www.torontocaribbean.com | Toronto Caribbean

feature e

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Raviʼs West Indian Grocery – Fresh products weekly straight from Guyana!

Located at 791 Bovaird Drive in Brampton, Ravi’s West Indian Grocery is a great place to get fresh fish and vegetables brought in weekly from Guyana! Small business owners Ravi and Devika Persaud emigrated from Guyana in 1996.

Owning and operating his own business came naturally to Ravi. Back when he was living in Guyana he had learned the Goldsmith trade, like many other young men at that time. Everyone was very involved in the Gold industry of Guyana and so it became increasingly difficult to find work due to the surplus of Goldsmiths in the country.

He later found himself working in the construction industry, laying concrete and doing other very demanding tasks, but still gaining skills he would be able to use later in life.

After getting married, his wife had the idea to start trading in clothing, buying pieces from Manhattan and selling them here in the flea markets in Canada. She was familiar with the business, as her parents had been actively involved in it for many years. While it was an innovative idea for a business venture, it didn’t go as well as planned. They quickly learned the market for retail clothing wasn’t thriving in the local markets as well as it might have done in Guyana. In addition to that Ravi’s in-laws were also familiar and very involved in the fishing industry. They owned their own fishing boat and so they were adept at working in the fisheries, understanding the logistics of selling their spoils for the day. While Ravi wasn’t a fisherman himself he learned a lot about the trade, the many different types of fish and those that

were most sought after by the Caribbean community here in the GTA. When they came to Canada, they initially started their business at the flea market selling fish with no intention of getting into wholesale. While business was doing well, his peers at the flea market understood that he was still new to business and they offered him valuable insight into the different directions he could take. They were very supportive and encouraged him to further his pursuits, thinking about broadening his business by getting into selling his fish wholesale, where they also offered and referred business to him.

Soon after getting into wholesale, it was suggested that he consider opening his own store. Here he was doing wholesale, being the middleman in most of his dealings when he had the skill set to run his own small business. Ravi was prompted to take advantage of his Caribbean connections, and use those associations to import more goods and products from the Caribbean alongside the fish he was already bringing to stock into his newly acquired West Indian Grocery store.

For two years Ravi and his wife Devika have owned and operated Ravi’s West Indian Grocery store in Brampton.

They have a small grocery where they offer fresh fruits and vegetables from across the islands. They carry a selection of fish imported straight from Guyana, and a selection of meat not including beef and pork, which can be cut up and cleaned to your specifications. At Ravi’s West Indian Grocery they work hard to ensure they meet the needs of

their customers, and if there is anything they need they will be sure to find it for them.

Like many small businesses of this time, they have had to conquer many different challenges that come along with owning and operating your own business. From ensuring that your customers know who you are, to what products you are offering for sale. It is imperative that when you have a small business to let the maximum number of people in your area know about the services you offer and the convenience your location provides them so they don’t have to go out of their way to find products without realizing they are close to home.

Ravi explains that there are many other important aspects to successfully running your own business, including keeping a positive attitude and the contribution of great customer service. When customers come into the store, they like to be treated with a greeting and a smile, that familiarity gives them a welcome feeling and they will be more inclined to come back for a second visit. The customers at Ravi’s are pleased with the service they receive when they visit the store. Ravi and Devika are very accommodating treating everyone like family when they come to do their groceries.

When they opened their store, there was never any doubt in their mind that they wouldn’t do well for themselves. They knew that by maintaining the right attitude they would succeed in their endeavors and over time the business would flourish. Many of their customers are of Indian-Guyanese heritage and they come to the store seeking Guy-

anese specific brands you wouldn’t be able to find in a local grocery store. In addition to grocery items they conveniently bring a variety of specific pooja items including fresh leaves and plants from the Caribbean that you wouldn’t be able to nurture in Canada’s harsh climate, but very sought after by many in the Caribbean community. At Ravi’s they also carry a wide selection of familiar Caribbean recognized snacks, including favorites like hot tamarind balls, cassava pone, coconut metai and kurma metai.

In the future they are hoping to expand the shop to include the Naraine’s Bakery franchise, very popular amongst the Guyanese community where they hope to sell an assortment of Guyanese style bakery products like bread, pastries and other sought after items baked fresh daily. When the time comes and they acquire even more products from other places in the Caribbean, Ravi’s will consider expansion into other areas of the GTA, or make renovations to their current store to accommodate. They will continue to offer more products and services to the community as long as they are able. Their focus is on keeping the customers satisfied and a steady flow of business coming in. At Ravi’s West Indian Grocery all you have to do is ask and you shall receive, come on down and enjoy service with a smile guaranteed!

Written by Alyssa Mahadeo Toronto Caribbean Reporter

entertainment

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, February 24, 2016

Jackü win at Grammys gives extended kudos to Bunji Garlin Aba Luke

aba@carib101.com

Entertainment

Skrillex and Diplo- known together as Jackü , has copped the Grammy for the Best Dance/Electronic album. Among the tracks featured on the album is T&T artiste, Bunji Garlin’s “Jungle Bae” which, according to Garlin himself, would not have been the track it turned out to be without the input of

fellow Trinidad and Tobago entertainer, turned producer, MX Prime whose vocals are also a quick highlight on the track. In acknowledging the win last night, Garlin said, “Congrats to @ diplo and @skrillex on their Grammy.

Thanks so much for having me on the album with the other greats!!!” He later posted, “Congratulations must be in order as well to @mxprime for contributing as well on the track Jungle Bae- one on the main tracks on the Grammy award winning album Jackü by @diplo x @skrillex.”

One month ago, amid the Carnival hype in T&T, Bunji took to Instagram to let it be known that the song had amassed over 5 million YouTube

Machel Montano is the 2016 road march champ Aba Luke

aba@carib101.com

Entertainment

Machel Montano- AKA Monk Monte, has copped his eighth Road March title this year. With Trinidad and Tobago’s 2016 Carnival celebrations now a memory, the victors have been announced, Montano being crowned the Champ of the Road with his single, “Waiting for The Stage”, which was played by DJs some 328 times over the two day street parade period.

Montano joins calypso icon, Sparrow in the premiere winner’s circle, Sparrow having raked up 8 Road March wins in his extensive career in the music business. Montano will have to earn himself another title to be on par with Super Blue who’s 90’s anthems helped him secure his spot among the greats in the Carnival fraternity. The

late, Lord Kitchener remains the man with the most Road March titles, at 10, to date.

Machel was spotted having a hell of a time on the road over the past two days in Trinidad, hanging out with the likes of International model, Winnie Harlow and T&T born US reality TV star, Karlie Redd and others.

Caribbean beauty queens, Jamaican Kaci Fennel and T&T Ms. Universe contestant, Jevon King were also spotted in photos with the soca mega star. On hearing of his title win this afternoon, Montano took to Instagram to share his sentiments. “Thank you God ….. Much love and thanks to @badjohnr @precisionprod my entire team and all those that contributed. To the Dj’s and Masqueraders … I appreciate the blessing. Congrats @kesthebandofficial ” Long Live Kiaso,” he shared.

The track, “Waiting on The Stage”, features Badjohn Republic and was produced by Badjohn Republic and Precision Productions. The track was collaboratively written by Machel Montano, Keegan Taylor, Khion De Las, Kyle Phillips and Kasey Phillips.

- EBuzzTT

views, a good look for him no doubt, and a sign that the world was tuning in. Bunji’s single, “Jungle Bae” boasts an electronic fusion of beats that’s high energy. It injects a welcomed giddy feeling with one person commenting, “I feel the need to twerk aggressively,” in reference to the song, on YouTube.

On Monday night, Diplo and Skrillex lit the Grammy stage alongside Justin Beiber, another big name on the album- Skrillex and Diplo Present Jack Ü, this as they teamed up for what some have described as a show stopping performance of “Where Are U Now”- Beiber’s track that earned it-

self a #1 place on the Billboard chart back in April 2015.

Jamaica’s Morgan Heritage also won a Grammy last night in the US. Their album, “Strictly Roots” took home the Grammy for Best Reggae Album. It had topped the Billboard Reggae Album Chart when it was released in April 2015. In acknowledging their win, the group said they’d done it for Jamaica and shouted out St. Thomas, Jamaica, saying that the feeling was more than emotional, it was insane.”

- EBuzzTT

Destra, Isasha make Jay Z, Kanye-like moves in 2016 Aba Luke

aba@carib101.com

Entertainment

The party doesn’t stop post-Carnival for many of Soca’s big names.

EBUZZTT has learnt that the self proclaimed, Queen Of Bacchanal, Destra Garcia is set to perform at the South

by Southwest (SxSW) music festival next month. Hosted annually in Austin, Texas, SxSW is basically a showcase of film, interactive media, and music from across the world, delivered via festivals and conferences. It offers a unique convergence of original music, independent films, and is described as the perfect avenue for fostering creative and professional growth and artist discovery. The six-day event, which takes place from March 15-20, 2016 celebrates its 30th year, this year.

Over the years, the event has proudly featured a number of Caribbean entertainers. Trinidad and Tobago’s, Machel Montano, Bunji Garlin and

Fay-Ann Lyons, Trinidad James, Shurwayne Winchester, Mungal Patasar, The Mighty Sparrow, paranderos, Los Alumnos de San Juan and even Dennis Morgan have all left their brand of entertainment at the showcase. Garcia is now up for the challenge. On March 19th, those heading to the event in Texas can look forward to seeing and hearing Destra along with Island Rock band – 5 Miles To Midnight, T&T reggae crooner – Isasha, Trinidadian-German musician – Haddaway, and rock band Sidekick Envy- all representing T&T. Annually, SXSW is attended by thousands of music, film, fashion and other creative enthusiasts. Hip Hop trendsetters Kanye West, Jay Z, 50 Cent, Pharrell, Nas, Damien Marley and poprock phenom Katy Perry, among other big names have all performed at the festival in the past. The showcase has proven to be a launching pad for new creative content and has created numerous headlines in the entertainment industry. Last year (SXSW 2015), Rolling Stones magazine identified soca artiste, Machel Montano among legendary artistes and emerging rappers in their “30 Artists You Need to See”.

- EBuzzTT

Wednesday, February 24, 2016 | www.torontocaribbean.com | Toronto Caribbean

sports

PAGE 21

U-19s offer hope for WI revival says Patterson JAMAICA -- One of the region’s foremost cricket students, PJ Patterson, said the success of the Under-19 team at the recent World Cup offers hope for a revival in West Indies cricket.

“It is the sign that there could be a new beginning. What has to happen is that the talents have to be harnessed. They ought to be properly handled and promoted,” Patterson told The Gleaner.

Three Jamaicans, Michael Frew, Shahid Crooks and Odean Smith, were a part of the squad that defeated India by five wickets in Bangladesh two Sundays ago to win the title. The former Jamaican prime

minister, who led a team which proposed far-reaching changes to the structure of cricket in the region, said it is important the Under-19s are properly managed.

“They are under 19, so you can’t be exposing them to the hazards of constant competition without ensuring that the body structure is properly developed,” Patterson said.

“I wish that they will be taken in hand as we could see a restoration in the near future of West Indies cricket fortunes,” he added.

Patterson, in his 2007 report prepared for the West Indies Cricket Board (WICB) for the development of West Indies cricket, said “a strong

foundation is an absolute necessity if West Indies cricket is to have a solid and permanent superstructure”.

“School cricket is this foundation or base and needs to be greatly strengthened,” he recommended.

Meanwhile, the success of the Under-19s comes as the senior men’s team prepares to travel to India to defend their T20 world title.

“It is going to be very competitive.

We have selected the team that is going to represent us and I think it is the best that is available in the circumstances,” Patterson said.

Batsman Darren Bravo, spinner Sunil Narine, and all-rounder Kieron Pollard have withdrawn from

the West Indies squad. The Darren Sammy-captained squad includes Dwayne Bravo, Chris Gayle, Jason Holder, Carlos Brathwaite, Denesh Ramdin, Andre Russell, Marlon Samuels, and Lendl Simmons, some of the world’s best T20 players.

However, Patterson said it won’t be a walk in the park for the West Indies. “If you have been watching international cricket, all the other sides are going to turn up and we can’t afford to do anything but play constantly at our best. All members of the team are going to have to contribute—batting, bowling, and fielding,” he said.

- Trinidad Guardian

Leg-spinner Lewis is WI interim manager ST JOHN’S -- Former West Indies leg-spinner Rawl Lewis has been appointed interim West Indies team manager for next month’s Twenty20 World Cup in India. The 41-year-old, currently a West Indies Cricket Board project officer, played five Tests and 28 One-Day Internationals between 1997 and 2009.

“He brings to the job a wealth of administrative experience, having worked in the WICB Operations Department for six years, since retiring from regional cricket,” a WICB release said Monday. Lewis fills the role left vacant by former West Indies captain Sir Richie Richardson who left in January to take up a post as match referee

with the International Cricket Council.

The WICB since advertised the post of team manager. West Indies will do battle at the March 8 to April 3 T20 World Cup in Group 1 alongside the likes of England, South Africa, Sri Lanka, and a yet-to-be-determined qualifier.

The regional side will undergo

a pre-tournament preparation camp in Dubai before heading onto Kolkata for official warm-up games there against India and Australia.

West Indies players left the region in two batches, with the first departing last Saturday and the second Monday.

- Trinidad Guardian

PAGE 22

sports

Toronto Caribbean | www.torontocaribbean.com | Wednesday, February 24, 2016

Lewis maiden hundred powers Red Force JAMAICA -- Evin Lewis’s maiden first class 100 headlined a convincing T&T Red Force win as they predictably trounced Jamaica Scorpions by eight wickets Monday.

The visitors needed just 55 minutes on the final day of the seventh round encounter at Sabina Park, to complete a successful run chase, overhauling the 175 required for victory to finish on 178 for two. Left-hander Lewis, unbeaten on 66 overnight, made 104 while Barbadian right-hander Kyle Hope steered his side home with an unbeaten 27.

The 24-year-old Lewis faced 167 balls and struck nine fours and a six in an innings spanning three hours while Hope batted 102 balls and in nearly two hours and struck a single six. Resuming the day on 113 for one, Red Force benefitted from the enterprise of Lewis and Hope as they extended their second wicket partnership to 102 before being separated.

Lewis brought up his hundred off 160 deliveries but lasted just seven more before he was bowled by part-time off-spinner Andre McCarthy, with Red Force on the verge of victory at 168 for two. Lewis, who top-scored with 87 in the first innings, was voted Man-of-the-Match.

The defeat was the second for Scorpions following a similar disappointing result against Leeward Islands Hurricanes last week in Antigua. For Red Force, the win n marked only their second in seven matchess this season.

SCOREBOARD Jamaica Scorpions vs T&T Red Force SCORPIONS 1st Inns 225 RED FORCE 1st Inns 206 SCORPIONS 2nd Inns 155 RED FORCE 2nd Inns (o/n 113-1) E Lewis b McCarthy 104 J Solozano c Miller b Campbell 19 K Hope not out 27 Y Cariah not out 6 Extras ((b1, lb18, w1, nb2) 22 TOTAL (2 wkts, 56 overs) 178 Fall of wickets: 1-66, 2-168.

Bowling: Cottrell 5-0-19-0 (nb1), Mindley 3-0-15-0 (w2), Miller 19-4-39-0, Campbell 14-3-41-1, Jacobs 10-3-25-0, D Thomas 2-0-9-0, McCarthy 3-0-11-1.

Result: Red Force beat Scorpions by eight wickets.

Points: Red Force 16, Scorpions 4 Toss: Scorpions.

Man-of-the-match: Evin Lewis.

- Trinidad Guardian

Parking is Free!

PAGE 26

food

Toronto Caribbean | www.torontocaribbean.com | Wednesday, February 24, 2016

Roasted tomato coconut soup fire fi re, you’ you’ll u’ll u’ ’ll get e a lovel et lovely elly ove ely ooverall ov verall ll fl flav avor avor. or. or

Chris De La Rosa chris@carib101.com

Caribbean Cooking Doh try that! I can hear my Caribbean people screaming “that is not we kinda soup”! As we’ve discussed in the past, soups on the islands are tick, heavy and generally full of body (like what most non-Caribbean consider to be hearty stews). But let me assure you that this soup is quite filling and very comforting. You’ll notice that the ingredients are what we use daily throughout the Caribbean and yuh know we love ah coconut milk! Tip: If you roast the vegetables on a grill or open

You’ll Need: 5 Large tomatoes 1 medium onion 2 bell peppers Pinch sea salt + 2 tablespoon olive oil + 1/4 teaspoon black pepper 2 scallions 1 tablespoon olive oil 3 sprigs thyme 1 tablespoon chopped parsley 1/4 teaspoon black pepper 1/2 teaspoon paprika (hot – smoked pimenton) 2 cloves garlic 1 can coconut milk (about 1 1/4 cups) 1 cup water (see note below) 1/2 teaspoon brown sugar 1/2 teaspoon salt Note: Add vegetable or chicken stock instead of the water – add more liquid if it’s

ttoo oo th thi thick. ick. A ick Add dd a ppinch inch of cu in curry urr r y att tthe he sstart he tart ta rt iiff you want a bit more flavor. You can do this recipe fully gluten free, just pay attention to the coconut milk (if it’s from a can and have additives, as well as any stock you choose to use).

Remove the stems and woody area at the top of the tomatoes and cut into wedges. Give the onion and bell peppers a rough chop as well. Drizzle on the olive oil, salt and black pepper. Toss well and set (on a baking tray) in a pre heated 400 F oven for 35-40 mins.

As the roasted vegetables cools a bit, add the olive oil (or use coconut oil) to your soup pot on a medium heat. Now go in with the chopped scallions, parsley, garlic and thyme. Reduce the heat to low and gently cook for 3 mins. Add the black pepper and Pimenton and cook (on low) for another 2-3 minutes.

Turn the heat up to medium and add everything (including any juices) from the baking tray. Stir well.

A Add all the other ingredients and bring to a boil (turn up the heat), then reduce to a simmer and let it go for about 35 minutes. Stir often.

Use a stick blender to pulse the soup at this point.. you can go smooth or I like pulsing to leave it a bit chunky. You can also pour it into a stand blender.. but be mindful that you’re dealing with HOT stuff.

Bring back to a boil and get ready to serve. IMPORTANT! I used water as my liquid, so if using veg or chicken stock, don’t add any salt until the end as most stocks are usually loaded with sodium.

Quite comforting when you want a soup full of flavors and not overly heavy.

A couple slices of your favorite bread and you’re golden! Store in the fridge and reheat on a very low heat if you have leftovers.

Wednesday, February 24, 2016 | www.torontocaribbean.com | Toronto Caribbean

travel

PAGE 27

Egypt? Why not!

Micca Vanvield

micca@carib101.com

Travel Specialist It was in 2013 that I decided to embark on the trip of a lifetime. I was having a conversation with a friend where we discovered we were both craving that time away. She had always wanted to travel to Egypt to see the pyramids and her inspiration came from the book “The Alchemist” by Paulo Coelho. .Being the true adventurist that I am, I decided to dive right in and take the trip. When asked about their dream destination, most would say that I want to be laying on a beach for days without a care in the world. Ohers would say, I want the opportunity to embrace culture. I say I want the opportunity to do it all. My journey to Egypt did just that and it was a trip that absolutely changed my life.

Like every traveler out there, I started to do my research on the places I wanted to see and the things I wanted to do while I would be away. I had my itinerary set and of course the news hit about a possible revolution. Now, I am a firm believer in nothing being a coincidence, so with my faith ahead of me and some extensive research, I embarked on my journey. Being in the business that I

am in, I embrace all things custom and getting the most value out of everything I do. I created an itinerary that had me visit family in London on my way to Egypt. It was almost like having two vacations in one.

It wasn’t until I arrived in Egypt that I discovered what direction this decision would take my life. Not only was it an amazing opportunity to see a land that plays such a significant role in our history, this trip really gave me an opportunity to find myself.

I was at a point in my life where I felt like I needed clarity in certain areas and had no idea that this trip would offer that. I’ve compiled a list that will give you an idea of the experience.

The People: After arriving in Cairo at almost 3:00am we were met by a local representative with a warm welcome. He guided us to get the visa that was needed upon entry and even got our bags from the carousel. Though I noticed a difference in the look from the people of Cairo to Aswan to Luxor, the warmth and offers of hospitality remained the same. I believe that great characteristics of the people of a country you plan to visit is always a plus to make your vacation unforgettable.

Sightseeing: Where do I begin? If I start to point out the beautiful places, monuments and temples you can visit in Egypt, it’ll be such a long list. I started out my first full day in Egypt visiting the pyramids, located in Cairo (the largest city in the Middle East and also Africa). There is still something so surreal about waking up in a beau-

tiful hotel, then driving minutes away, not realizing that you are about to witness one of the world’s great wonders. In Cairo you can also visit the Sphinx, Egyptian Museum, Sakkara, Nile Cruises or Felucca Sailings.

Every day was something new and amazing.

One of my favorite sites was my journey on a boat to Agilika Island (in the south off the shore of Aswan) where I sat in the courtyard of my favorite temple (Philae Temple) and listened to many myths including the story of Seth and Horus (this is now highlighted in the new film Gods of Egypt). I also had an experience which I now know as my realization of a divine connection. To my understanding many people tour the lands of Egypt for this specific purpose. It is definitely life changing. Bathing in the River Nile, visiting the Valley of the Kings, Abu-Simbel, viewing the remains and treasures of the nation’s greats are just a few of the highlights you can explore while visiting Egypt. When you feel like you have visited one too many sites you can opt for rest and relaxation. You can visit Sharm El Sheikh and Hurghada for sun, sea and sand; in other words the ultimate relaxation trip. Water sports such as diving, snorkeling and windsurfing are definitely a must here especially in Hurghada due to the very rare colored coral reefs that amaze divers.

Alexandria is also full of great surprises and is a fantastic choice for a honeymoon.

Culture: All we can say about the current culture in Egypt is that the atmosphere is one that should be experienced.

It’s amazing how energetic, cheerful and

optimistic everyone is. From young kids running up to the tour bus to play their role in the family business to sitting in a coffee shop having hibiscus tea in the middle of the afternoon or indulging in a local pastime of shisha. The food in Egypt is definitely mouthwatering and depicts the culture. Enjoying Kebab and Kofta in 5 star restaurants showcasing New Age Egypt to dining in the courtyard of a Nubian home or on the Nile while sailing Felucca. The experiences are truly priceless.

Weather: Egypt is a sunny place year round. It rarely rains in the winter and you’ll always find close to perfect weather.

Summer runs from May to August and the temperatures can be quite high. I remember visiting the Valley of the Kings on a day where the temperature soared to 48 Celsius.

This was definitely an afternoon to cool off in the pool (or the Nile). Winter runs from October to February and may get cool to the point where you will need a light jacket.

September, April and March are also great months to travel where the temperature isn’t sweltering.

It doesn’t matter the reason for your trip. If you a person who enjoys relaxation or you prefer a crowded full of life place?

Whether it for clarity, culture, people, sites or food, a trip to Egypt will definitely satisfy. Egypt certainly knows how to combine between a lot of aspects; a glamorous nightlife, oriental places, Nile cruises or the ultimate getaways. Follow your heart, take that trip. I might see you there.

Wednesday, February 24, 2016 | www.torontocaribbean.com | Toronto Caribbean

body & soul

PAGE 29

Health found in the hands Melissa Goodman

melissa@carib101.com

Yoga Specialist A general yoga class teaches stretching and strengthening postures (asana), pranayama (breathing techniques) and meditation or relaxation techniques. Often the deeper understanding of yoga is forgotten about. These techniques taught in class are beneficial and can be life changing. To find flexibilities within strength and strength within flexibility, to open the energy centers, expand the breath and find peace within are beautiful gifts to receive. But as we explore yoga on a deeper level we continue to unwrap the gift

of yoga as we move towards balance and health.

Yoga mudras are used to tap into the subtle energies within the body and restore balance to the elements. The word mudra translates to gesture or seal. A mudra may involve the entire body or just the hands. The ancient seers discovered a direct connection between the Universe and the human hand/body. Everything that is found in the Universe so too is found in us. According to the doctrine of the Yoga Tattva Mudra, all diseases in the body and disturbances of the mind result from imbalances of the five elements. By pressing, touching, curling and pointing the fingers in certain directions you can stimulate reflexes between the hands and brain setting in motion the opportunity for the body to balance itself.

The power of the mudra exists within the subtle energetic effect on your body. Some physical benefits extend into the hands which include: joints, tendons, ligaments and cartilage, extends the fingers and

energizes the muscular strength at the same time offering a relaxing effect. With a diligent practice mudras serve as a side effect free health care, natural treatments for illness or injury as well as developing spiritual awareness.

Five elements five fingers: Thumb – fire, Index – air, Middle - ether/space, Ring earth and Little – water.

Traditionally practiced in seated meditation or lotus. However, there is no need for the body to be uncomfortable as this would distract from the practice, so I recommend finding a comfortable seat, whatever that means to you. Be gentle with your fingers and avoid forcing mudras. Warm up your hands by rubbing them together until they are warm. This will improve blood circulation, make the joints supple and strong and increase sensitivity to the hands.

Below are some basic, safe mudras to start with.

Most yoga classes incorporate Anjali mudra, hands placed in prayer position. This mudra has a calming and centering effect, connects heart and central channels, evokes feelings of humility and balances all elements. When this mudra is held in front of the face it is shown as respect for elders and teachers. In front of the heart for general respect, humility and devotion.

Chin mudra - a gesture of consciousness.

Gently touch the tip of the index and thumb, keep the remaining fingers extended and relaxed. Place the hands on the knees, palms facing down. This mudra helps to sharpen the intellect, open the lunges, centering and grounding.

As you continue to unwrap the gifts of yoga find a teacher who is knowledgeable to assist your journey as these are precious tools on the path to enlightenment.

Wednesday, February 24, 2016 | www.torontocaribbean.com | Toronto Caribbean

health news

PAGE 31

How to make Dandelion Tea? It fights Diabetes, kills Cancer cells & serves as great diuretic Dandelion root tea is a great spring tonic for our bodies; it helps the transition from winter to the warmer season, by nourishing and balancing the blood so it will flow better and keep us cooler in the summer season. Dandelion root has been used in Chinese medicine to treat various heart conditions. These heart health promoting benefits of dandelion root come from antioxidant compounds called polyphenols and flavonoids.

Dandelion root Nutrition Facts: • Filled with vitamins A, C, D and B complex.

• Minerals are abundant too such as zinc, iron and potassium.

• It is very high in calcium and other nu-

trients.

Benefits of Dandelion Root Tea: Fights Diabetes: Dandelion root tea and juice help people with diabetes by stimulating the production of insulin from the pancreas and keeping blood sugar levels low. If our pancreas doesn’t produce proper amounts of insulin, or if our cells can’t properly process insulin, it results in diabetes.

Because the glucose isn’t properly utilized, it accumulates in the bloodstream and results in high blood glucose or sugar levels.

Kills Cancer Cells: Tea dandelion acts on cancer cells in such a way that they decom-

pose in 48 hours. Scientists have discovered that the root of the dandelion does “better” than chemotherapy since “kills” completely only a cells that are infected with cancer. It was found that the root of dandelion effectively “kills” the cells infected with cancer without adverse effects on other cells in the body.

Serves as Diuretic: Dandelion root tea has a natural diuretic effect, allowing your liver to more quickly eliminate toxins. It also helps strengthen the immune system, balance blood sugar levels, relieve heartburn and soothe digestive issues. Because dandelion helps reduce uric acid and stimulates urine production, it’s beneficial for fighting bacte-

rial infections within the digestive tract and reproductive organs.

Dandelion Root Tea Recipe Ingredients: • 1 tbsp. *roasted dandelion root • 1/2 tsp. *minced, fresh ginger • 1 cardamom seed • 12 oz. Water • Honey or sugar to taste Directions: Combine all ingredients except honey and bring to a boil. Continue boiling for five to ten minutes. Strain, add honey, and serve.

- Natural News

Studies show that broccoli can treat cancer, respiratory diseases and more Along with spinach and kale, broccoli is one of the most nutritious “regular” vegetables in existence. Indeed, this cruciferous, cabbagelike vegetable, which was first grown in the Italian province of Campania, was seen as uniquely valuable among the Ancient Romans due to its significant healing properties.

When Italian immigrants introduced broccoli to the United States at the beginning of the 20th century, it became a favorite vegetable among the settlers, and its popularity continues to grow today. In fact, broccoli consumption has increased over 940 percent in the West in the last 25 years -possibly because an ever-increasing number of studies show just how good it is for us.

Contains cancer-fighting isothiocyanates Research has shown that broccoli is effective at preventing and treating several types of cancer. For example, a review published in Recent Patents on Endocrine Metabolic & Immune Drug Discovery in 2013 concluded that cruciferous vegetables such as broccoli exhibited anti-tumor activity. The research-

ers also noted that the isothiocyanates in broccoli, which are known antioxidants, could “inhibit the cell viability of human cervical cancer cells, human pancreatic cancer cells, human hepatocellular carcinoma cells, human ovarian cancer cells, and have anti-inflammatory properties in the treatment of human T-cell leukemia cells.”

Another review published in the Asian Pacific Journal of Cancer Prevention in 2013 also ascribed broccoli’s anti-cancer benefits to its concentrations of isothiocyanates, though the researchers admitted that the chemopreventive effect of these compounds are not yet fully understood.

Packed with vitamins C and K One cup of chopped broccoli provides us with 135 percent of our recommended daily allowance (RDA) of vitamin C and 116 percent of our RDA of vitamin K. Aside from being a powerful antioxidant that helps scavenge cell-damaging free radicals from the body, vitamin C also aids the synthesis of collagen (an essential part of our connective tissue), thereby providing us with anti-

aging benefits. Vitamin K, on the other hand, aids blood clot formation and helps maintain bone health. Without adequate amounts of vitamin K in our diets, we can suffer from excessive bleeding and, in the worst cases, bone diseases such as osteoporosis.

Provides protection from environmental toxins A study published in Clinical Immunology in March 2009 found that sulforaphane -- a molecule found within isothiocyanates -- can protect us from respiratory inflammation that leads to asthma, chronic obstructive pulmonary disease and other common respiratory conditions. According to the study, the sulforaphane increased the production of antioxidant enzymes in human subjects, thereby guarding them from excessive free radical exposure associated with inhaling polluted air, vehicle fumes and cigarette smoke. These results suggest that regular consumption of broccoli -- which is one of the greatest natural sources of sulforaphane -- can help protect us from environmental toxins.

Rich in fiber and additional nutrients Broccoli is also high in many other healthboosting nutrients. Firstly, one cup of chopped broccoli supplies us with 9 percent of our RDA of dietary fiber, which helps to sweep the colon of accumulated waste, promote regularity and absorb sugar from the intestinal tract. Secondly, broccoli is packed with essential minerals such as iron, calcium, magnesium, manganese, selenium and potassium, which work in tandem to aid our bodies’ natural processes. Thirdly, broccoli is rich in vitamin A, which helps maintain vision. It is also a fantastic weight loss food, since it contains minimal calories and fat, and possesses a virtually non-existent glycemic load.

According to the Linus Pauling Institute, broccoli is best consumed raw since heat interferes with the enzyme that releases isothiocyanates, limiting the number of them that our bodies can absorb.

- Natural News

PAGE 32

health & you

Toronto Caribbean | www.torontocaribbean.com | Wednesday, February 24, 2016

How to make a smoothie like a boss Dr. Lydia Thurton

drlydia@carib101.com

Health Tips I love crazy smoothie concoctions. The more nutrients, the better. Smoothies, the breakfast of busy people everywhere. Old faithfuls like strawberry banana and blue berry mango are great, but with a few easy additions you can take your smoothie from just tasty to power packed and nutrient dense. Here are my top five favourite smoothie additions.

Ginger! This antioxidant rich root is in the same family as turmeric. Which means its loaded with antioxidants and anti inflammatory chemicals. Research on ginger has shown beneficial effects for osteoarthritis, colon cancer risks and overall digestive health. Use at least a ¼ inch slice per

smoothie.

Coconut water! The water contained in a young coconut is a mineral jackpot. Not to be confused with coconut milk (also healthy), the water contains few calories. 10% of your daily calcium and magnesium and potassium can be found in a single cup coconut water. I encourage people to look for sources of calcium that do not come from dairy products. This is an easy addition.

Avocado! Bananas are out, avocados are in. To get that rich, creamy smoothie consistency avocados offer much less sugar and more healthy fats than bananas. Healthy fats are necessary for proper brain function and preventing inflammation. The correct way to peel an avocado is to “nick and peel” remove just the thin layer of skin, the dark green area found right below the skin should be kept because many of the nutrients are stored there.

Greens! Just because your smoothie looks like swamp water, it doesn’t mean it has to taste like it. Adding a little bit kale, swiss chard, collard greens or spinach with sweeter fruits will still give you a great flavour profile. Also great sources of potassi-

um, magnesium and calcium. Greens contain a lesser known chemical, betaine. Betaine protects our cells from damage and helps our livers with a process necessary for ridding the body of waste. Too little betaine and your body is susceptible to environmental stressors.

Kefir! If lactose or dairy intolerance isn’t a problem for you, kefir is a wonderful way to get probiotics. The consistency of a yogurt drink, it makes smoothies creamy and cool. Found in the yogurt section of your grocery store kefir has even more healthy bacteria than probiotic yogurts. Kids love the taste because you can buy it in flavours like strawberry and vanilla. The more we learn about healthy bacteria the more I am impressed with how vital these little bugs are to our overall well being.

Smoothies are a great addition to busy lifestyles, especially when breakfast is a slice of toast eaten on the run. Great for the whole family, try some of these additions and see what makes your body feel amazing.

Cheers!

The benefits of group workouts Monique Bartlett

monique@carib101.com

Fitness You’re at the point where you’re tired of working out at home or you’re tired of working out alone. You need some interaction and encouragement but you don’t have the support of everyone around you. One thing you can do to rev up your workouts is participate in group fitness workouts. Group workouts comes in all different types and varieties.

You may think you’ll be doing the same class over and over again but you can mix it up.

Perhaps you love cardio and need that high intensity, or maybe you prefer to do a gentle

yoga practice because you’re not ready to push to your full fitness potential yet.

Whatever you choose to do make sure that you realize that not everyone in the class will be at the same fitness level.

Do not try to keep up with the instructor if it’s only your first week in the class. Work at your own pace and eventually you will catch up. If you are a bit more advanced but are just looking for variety in your workouts trying a different type of workout in a group fitness class may provide you with benefits you haven’t considered.

You will meet new people who are active and may also be looking for support for their workout. You can push each other harder than you would push yourself. You will find people who will understand when you are struggling or hit a plateau. You will receive more insight as to what you can do to reach certain goals that you have set out for yourself while trying to lose weight. You will meet many different types of people

who have different outlooks that will inspire you.

Group workouts can help you avoid or overcome plateaus because they will challenge the body in a different way. They can also help you to appreciate another type of workout that you may never have considered before. Remember the old saying “don’t judge a book by its cover”. Give a new class a chance before you decide it’s not for you.

Group workouts can also help to prevent or manage injuries because repetitive exercise over time can lead to overuse injuries.

If all else fails you’ll make great new friends and end up feeling better about yourself because you have support and accountability. By switching up your workout from time to time or trying a new class it will keep your workouts fresh and interesting. It will keep you motivated to exercise and live a healthy active life style!

Five natural antibiotics that fight illness and promote health There are many herbs and foods that can treat and prevent a wide variety of illnesses and diseases. Many people are beginning to use natural antibiotics and remedies for these illnesses rather than relying on traditional Western medicine with risks and side effects.

Natural antibiotics can be powerful treatments for illnesses, preventing disease and keeping the body’s health in balance.

Natural antibiotics, such as honey, ginger and Echinacea, among others, are powerful remedies to a wide variety of illnesses and diseases.

Local honey Honey has natural antibiotic properties.

Spreading it on wounds and burns can fight infection and promote faster healing. Using locally sourced honey can also combat seasonal or environmental allergies. Since bees use local pollen to make their honey, people with pollen allergies can find relief by consuming local honey. As a natural sweetener, adding honey to tea is an excellent way to get its health benefits.

Garlic Garlic is an herb used commonly in cooking, but it can also be used as a remedy to fight off infections and diseases such as ear aches, colds, flus, and pneumonia. The herb can help boost the immune system and reduce risk of heart disease, and it contains lots of vitamin C, which is beneficial to people’s health. Because it is used so widely in cooking, garlic is readily available for anyone who needs it.

Ginger Ginger is used in more than half of traditional Chinese herbal medicines. In addition to the power that it has to heal diseases and illnesses, ginger is well known for its ability to calm upset stomachs, and can be quite comforting when brewed as a tea. It is also used frequently in cooking.

Echinacea Echinacea is often used to treat wounds and bacterial infections. Not only can it help pre-

vent illness by boosting the immune system, but it can shorten the symptoms of illnesses.

Applying Echinacea topically can disinfect and treat eczema and psoriasis. It is also an excellent natural remedy for sunburns.

Vitamin C Vitamin C is a necessary vitamin for a healthy body. However, it can also be used to combat bacterial infections and many illnesses. Taking vitamin C at the beginning of a cold can help the body heal much quicker, or can prevent getting a cold in the first place.

As more and more people look for safer, natural alternatives to chemical-based medications and treatments for illnesses and diseases, natural antibiotics and remedies are becoming more popular and accessible.

These treatments not only combat common illnesses people face frequently but can help boost the immune system to prevent future illnesses.

- Natural News

Wednesday, February 24, 2016 | www.torontocaribbean.com | Toronto Caribbean

health & you

PAGE 35

Why you should donate blood Michelle Smith

michelle@carib101.com

Health Care Awareness regarding the importance of donating blood has not been well covered within the Caribbean and other ethnically diverse Communities. With a pressing matter currently going on in our Toronto community: The Race to Save Davey is an initiative that requires your help in order to help save his life. As your advocate, I felt it necessary to bring you up to speed on the facts about donating blood. DID YOU KNOW that there are over eighty diseases that require blood and stem cells? The goal is to reach out to our community and get you all involved in a vital process that is needed to help individuals who require blood. I want you to spread

the word about donating blood. What greater gift is there than the gift of life? That’s exactly what every blood donation delivers.

Blood and blood products are a critical part of everyday medical care including major surgeries, medical procedures, cancer treatments and managing disease. You can go one step further along with donating blood. You can also get involved in a critical life-saving initiative called OneMatch. OneMatch helps individuals that require stem cell transplants. A variety of diseases and disorders are treated with stem cell transplants, including blood-related diseases such as leukemia, aplastic anemia and inherited immune system and metabolic disorders.

Leukemia is a cancer of the marrow and blood. There are four main subtypes of leukemia: acute lymphoblastic leukemia, acute myeloid leukemia, chronic lymphocytic leukemia and chronic myeloid leukemia.

LYMPHOMA Lymphoma is the name for a group of blood cancers that develop in the lymphatic system. The two main types are Hodgkin lymphoma and non-Hodgkin lymphoma (NHL) as cited by the Leukemia and

Lymphoma society. The causes of Leukemia are unknown to medical science at this time.

Some people are at greater risk of developing Leukemia than others. For the most part, I suggest routine check-ups with your doctor and you should always take notice of abnormal symptoms in your body that you may feel. I encourage everyone at the very least to know what their blood type is.

Quick fact: everyone has two genes that determine their blood type, it’s passed on from parents to children, just like eye color. O negative (O-) is the universal donor type, which means it can be transfused to anyone in need. That’s why it’s always in high demand. It’s used in emergency situations when there is no time to test a patient’s blood type.

People with AB+ blood are known as universal recipients, meaning they can receive blood from anyone, as cited by Canadian Blood Services.

OneMatch is an initiative that is vital to helping save lives especially for those with Leukemia. You may be eligible to join if you are between seventeen and thirty five years of age and meet certain health criteria.

Because a person’s best chance of finding a matching donor is within his or her own ethnic group, it is important that donors reflect Canada’s ethnic diversity. It is also important for the future of OneMatch to attract young donors. However, there are some health problems that could make you ineligible, including some heart conditions, cancer, blood diseases, insulin-dependent diabetes and infectious diseases such as HIV/AIDS or hepatitis B and C. There are also height and weight restrictions in place to protect both donors and recipients. People who do not meet the program’s height and weight criteria may be at a higher risk when undergoing surgery. OneMatch is done very simply by swabbing the inside of your cheeks and if you are a match you will be registered to be a donor by the Canadian Blood Services.

A swab event for Davey Rochester will be held at The Jamaican Canadian Association at 995 Arrow Rd, Toronto, ON on March 18th. For more information email your advocate at michelle@carib101.com

life

PAGE 36

Toronto Caribbean | www.torontocaribbean.com | Wednesday, February 24, 2016

Using a leveraged strategy to gain wealth Fazaad Bacchus

fazaad@carib101.com

Finance Specialist Often times we hear that someone has borrowed money with the intention to invest it into stocks, bonds or mutual funds. You may have even received a call from financial firms suggesting that this is a good strategy in which to grow your wealth.

What’s the idea behind this? An advisor who works in conjunction with a loan and investment facility approaches you with the idea that you can borrow money at a rate of let’s say 5% and the said sum will be reinvested of course through him at a rate of 8%.

Instantly you think that this is not a bad idea

as simple calculation tells you that you will be earning 3% for doing nothing. What’s worse is the advisor may intimate that some of his funds earned in excess of 10% the year before and that’s when the typical customer gets hooked.

Greed steps in, calculations are now running in excess of 5% and you have to do no work. Actually the advisor says that the way most people get rich is by using other people’s money and this is what will make you rich as well. This type of transaction is frowned upon by most finance companies and the implementation of it now follows very strict guidelines. What are the drawbacks of such an investment strategy?

Let’s say you borrow $100,000, your loan payment is approximately $450.00 monthly as you are only paying the interest. If the market is in an upswing and your investment is growing each month then it’s all smiles by everyone, but historical performance is not a guarantee for future performance and so the pendulum swings. When it

does and depending on what you are invested in, your investment can fall rapidly. Over the last year, I have seen some unfortunate cases where people they have lost as much as 20% of their portfolio.

So in the present scenario, you now have a $100,000 investment which has a market value of $80,000 and you are considering calling it quits, but you can’t. Why? Well of course if you do, there is a balance of $20,000 to repay. Depression steps in; there is anger at the advisor, the finance industry and everyone else who can be blamed. The advisor on the other hand has since left the industry and quite literally you don’t know what to do. You can’t sell, don’t want to keep and everyday things get sour. And of course the monthly payment of $450.00 continues, this tears a hole in your wallet now, because the investment no longer supports the payment.

You eventually do like most individuals and you cash in and promise yourself that you will never make another investment

as long as you live. However how do you protect yourself from falling into such a predicament?

First, understand your cash flow, if you cannot pay the loan from your current income, then don’t get into it. You will not be able to depend on distributions from the fund to pay the monthly loan amount. Second, do not overextend yourself. Try a little just to see how it works, certainly do not surpass borrowing more than six months income.

You need to get a feel for investing before you go too deep into it. Third, make sure that the advisor prepares a leverage worksheet for you. This will inform you of your debt service ratio and your limits to borrow.

If you haven’t lived through such a situation, you are very fortunate. However if you have had the unfortunate experience and don’t know where to turn, drop me a line and I will see how to help.

Jean Augustine S.S. set to open September 2016 Kathy McDonald kathy@carib101.com

Student Education February is a busy month filled with many holidays and celebrations. There is Valentine’s Day, Family Day, Chinese New Year and Black History Month to name a few.

This year, Black History holds special meaning to me as at the Peel District School Board (PDSB) we are getting ready to bestow a distinctive honor on a well deserving member of the Caribbean and Black community. Jean Augustine has accepted the PDSB’S request to name a secondary school after her. So if all goes according to plan the Jean Augustine Secondary School will open its doors this September at 500 Elbern Markell Drive in Brampton. In my opinion this is what is so spectacular about celebrating Black History. We get to celebrate the contributions

of not only the historical figures of the civil rights movement, freedom fighters, famous community advocates but extraordinary immigrants that are forever changing the Canadian landscape.

I would like to mention a few of Ms. Augustine’s accomplishments to date.

In 1963 she obtained her teaching certificate and by 1982 she was appointed as the principal of St. Felix School. She was the first Black woman to be elected to the House of Commons where she served from 1993 until 2005. Augustine was later appointed to the Federal Cabinet making her the first Black female to hold such a position. In 2007 she was appointed as the Fairness Commissioner of Canada. In 2009 Ms. Augustine received the Order of Canada, in 2012 the Queen’s Diamond Jubilee Medal and in 2014 the Commander of the Order of the British Empire. Ms. Augustine has an honorary degree from the University of Toronto, her alma mater. This remarkable champion of education and human rights has served on numerous organizations in various capacities including the National Black Coalition of Canada, the Board of Governors of York University, the Board of Trustees for The Hospital for Sick

Children, the Board of Harbourfront, and Chair of the Metro Toronto Housing Authority.

It is very important to our children to celebrate and to educate them about their culture, history and the successes of members of the community. When I was talking to my seventeen year old son about Black History month and its relevance he commented that “Black Canadians, naturalized and natural-born, have helped define Canada’s diverse heritage and identity through a myriad of achievements and contributions to the broader society. These predate 1870 when the Black Moses became a conductor in the underground railway. A legacy of contribution was set into motion by the first Black credited to putting foot on this land, Mathieu Da Costa, who came to Canada in 1605 via an expedition that founded Port Royal in Nova Scotia. Ever since, Blacks have stamped into Canada’s diverse, fabulous and rich heritage a unique identity, despite social, political and climatic hurdles through a world of achievements and contribution over the last four centuries. A wall of contributions have been made in cultural, arts, sports, medicine, education, public ser-

vice and human rights and politics.” He feels that possessing this knowledge and awareness is very important for him as this has helped to nurture his healthy self-concept.

I am especially excited as a member of the Congress of Black Women (Brampton Chapter) to witness my fellow Congress sister’s success on the world stage. Ms. Augustine served as the National President of this dynamic organization devoted to empowering Black women. A little immigrant woman form the small Caribbean island of Grenada has demonstrated that with determination, hard work and an education anything is possible. Jean’s life’s story epitomizes the immigrant struggles and triumphs. Did you know that Ms. Augustine came to Canada under the West Indian Domestic Scheme and worked as a nanny? Augustine had goals and a vision. By educating herself and never losing sight of her goals she became the phenomenal woman that she is today. I would like to encourage everyone to take a page from Jean Augustine’s book and never give up on your dream. Dream big and remember if you can conceive it you can achieve it.

Walk Good. Belle Marche!!

Wednesday, February 24, 2016 | www.torontocaribbean.com | Toronto Caribbean

Automobile auctions for the public: An alternative to lots Jelani Daniel

jelani@carib101.com

Automotive Corner Public auctions are quickly becoming a reputable, effective and cost-friendly way to purchase a vehicle. Since dealerships often rely on auctions to purchase cars for resale, allowing the public to enter the trading sphere gives them a large financial advantage since they cut the middle man. After an auction, you have to insure and register your vehicle, but the process of buying is up to the public buyer, putting the power back in their hands.

Registration: Registration can be done before the auction quite quickly. You can register online and after registration you will get a registration number. From there, you can start auctioning either online or in public

auctions, using a card that has your number on it.

Before The Auction: Prior to the auction, you have a number of options so you make the best choice in regards to your purchase including contacting the auctioneer to go over fine details, looking at the vehicle history report and arriving early to check over the car to see the specs and potential issues.

Benefits of Using an Auction to Buy: To be sure you are at the receiving end of a good deal, having background knowledge of vehicle models, years and basic maintenance could be very helpful. Prior to the actual auction you will be able to view and give a light inspection to vehicles that will be auctioned.

This gives you a chance to see which model is worthy of your investment.

Finally, you can bid online or look at online material that outlines the vehicle you are interested in (public auction catalogues). The largest benefit of an auction is that you are not tied down, there are limitless possibilities and new models that arrive

regularly. You have the freedom to purchase, haggle free.

Downsides of Using an Auction to Buy: As with any auction, the vehicle you are hoping to purchase may be bought by a higher bidder who has a stronger financial reach.

Although price and demand may be a pitfall, keeping a notepad with a number of different vehicles you are interested in purchasing would be the best way to get a car that you like. Another downside is the potential of bigger issues with the car since you cannot test drive. Using a vehicle history report and inspecting the vehicle may be helpful to an extent, but having a reputable mechanic on the side as well as extra money to invest are suggested. If repairs are needed and you pay little for the car, you can use the extra money to do the repairs and balance out your budget to your original costs expected.

Overall, auctioning has had a number of positive results for buyers who seeking purchase autonomy. It’s quick, effective, and financially beneficial.

The curtailment of testamentary freedom in the interest of dependantʼs claims Valerie Dye

valerie@carib101.com

Legal Matters As seen in the previous publication the principle of testamentary freedom is not an absolute one and the courts in Canada may interfere with that freedom in several ways.

One way in which testamentary freedom is curtailed is by the provision of the Succession Law Reform Act of Ontario (SLRA).

Section 57 of the Act provides that where a deceased has not made adequate provisions for his dependants the court may order such provisions as it considers adequate to be made out of the estate of the deceased. For the purposes of the SLRA the term’ dependants’ refers to the deceased’s spouse, parent, child or brother and sister to whom the deceased was providing support at the time of his or her death.

The interpretation of ‘providing support at the time of death’ is quite broad and therefore not necessarily limited to provision of financial support. In the 1979 case

of Davies and Davies, the court stated that ‘support’ is not limited to providing food and other necessities but also includes moral and physical support. In that regard, anyone who has received any kind of support, financial or otherwise, from the deceased, may be deemed to have been a dependant who was being supported by the deceased at the time of death.

Case law has also shown that the court does not necessarily base its decision on the fact that the dependant may already have ‘sufficient’ means of support. The case of Morassut v. Jaczynski et al., 2013 ONSC 2856 illustrates this point. In that case the Applicant brought a claim under section 58 of the SLRA for support from the estate of his deceased common law spouse. Evidence before the court was that the applicant was bequeathed $1,000,000.00 by the deceased.

The Applicant also owned several vehicles and had TFSA and RRSP accounts valued in excess of $200,000.00. He also left a home valued in excess of $400,000 upon the death of his common law spouse. It was clear that the Applicant was relatively comfortable financially even though at fifty five years of age he would have found it difficult to obtain employment. By comparison, the value of the deceased’s estate was in excess of $17,000,000.00.

Although the Applicant has sufficient assets the Court determined that he was not left ‘adequate support’ given the size of the deceased’s estate. The court ordered that he should be paid $100,000.00 per year from the Estate of the deceased.

In his reasoning Justice Greer stated that the court views ‘dependants’ in succession cases differently from how it views ‘dependant’ in family law cases. In the latter, the court will take into account the dependant’s ability to work and support himself. In succession law cases the question is whether ‘adequate provision’ has been made for the dependant, regardless of whether or not the dependant has financial means of his own or has the ability to work and support himself.

The dependant is therefore under no obligation to become self-sufficient. This was reiterated when the case was appealed in 2015.

The only time the court is required to examine the dependant’s capacity to take care of himself is when the amount of support needs to be determined.

In determining the entitlement to receive support the court considers all the circumstances of the case and takes a very broad view of the issues. To that end, the court not only considers the legal obligation of the deceased to make provision for his dependant but also the moral obligation.

life

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Wednesday, February 24, 2016 | www.torontocaribbean.com | Toronto Caribbean

insight

PAGE 39

The struggle with forgiveness Simone Smith simone@carib101.com

A Better Tomorrow I have personally been struggling with an aspect of my life and I wanted to share it with my readers and the community. I have had my share of interpersonal relationships; some of them have been productive, some not so productive. All in all, I have learned from my experiences and I have been able to grow from them. One of the issues that I have had to deal with is forgiveness. The struggle with forgiveness is not a struggle that I deal with alone; I know that there are many who deal with this struggle; my goal in this article is to highlight why we have such a problem dealing with forgiveness and hopefully help someone reach that point where they are able to forgive someone who has hurt them.

Let us begin by examining the core of the issue; the transgression. Relational transgressions are extremely prob-

lematic situations, where the core rules of a relationship are violated, leaving one or both individuals emotionally charged. As we are socialized, we learn that there are certain rules that govern how we are supposed to act in specific situations. Some of these rules are ambiguous and they vary from culture to culture, but they are set so that we know how to conduct ourselves.

Relational transgressions occur when those rules we take for granted are broken by someone who is important to us.

Again, these rules can be culturally based, religiously based or based of our own personal experiences. Relationship rules exist when people are interdependent.

When these rules are violated, they call into question the entire relationship; this is why they are called core rules. I want readers to take a moment right now and think about some of the core rules you have in your relationships? Have these core rules ever been violated? If so, how have you handled it?

One very popular core rule that exists in relationships is based around honesty. In relationships, we tend to develop a truth bias towards our partners. This truth bias assumes that our partners will be truthful with us. This tends to make us more vulnerable and less accurate in detecting deception. It is one of the reasons why when we find out that our partner is

lying, we are so thrown; how could they do this? Why would they do this? Why would they alter information to change our perceptions? Well the easy answer to this is that the person is afraid of hurting you. This is why they will alter the truth; to maintain your perception of them. Now, one of the core rules in the relationship has been broken; does this mean that the relationship is over? No, the relationship is not over, but the real work is about to begin.

Step one; forgiveness.

Forgiveness is the cognitive process that consists of letting go of feelings of revenge and the need to retaliate. There has been significant research done on forgiveness; Smedes focused his research on the key stages that the process of forgiveness goes through: Hurt, hate, healing, coming together (this is not necessarily in the physical sense, but more so in the psychological, mental and emotional sense).

The unfortunate thing about this process is that many of us get stuck between the hurt and the hate stage. It is between these two stages where the majority of the problems lie. For the person who has transgressed, they have to deal with the anger that is being put towards them daily.

They also have to live with the anxiety, not knowing when the person will retaliate.

For the victim, many get stuck here and some people even revel in the idea that be-

ing the victim gives them power over the transgressor. As you can see, this can make for a very messy situation. I want to stop at this point again and have the readers think about this; where are you in this process?

Are you stuck between hurt and hate?

How long have you been here for? How does this feel to you? I think it is important that we question ourselves. It allows for a lot of what is hidden in our subconscious to come to the surface.

The most frequent reason why people don’t forgive is because the transgressor has not admitted their wrong doings, apologized or even asked for forgiveness. It is also very difficult to forgive someone if they continue to act the same way that they always have. Some people might believe that if someone has not apologized or given an explanation, they can withhold forgiveness. There is this delusional belief that by withholding forgiveness, you can prevent the transgressor form hurting you again. WRONG! The sooner you understand this, the easier your life will be. I want you to take some time this week to think about your interpersonal relationships. Who have you not forgiven and how is this working out for you? A famous saying says, “Holding on to anger is like drinking poison and expecting the other person to die.� Think about this.

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Please call Lynn’s Buccoo Reef

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JAMAICA: Montego Bay, Jamaica Christian home by the sea available for long or short term rent. $150 per week. Contact 647-267-6949 SALON CHAIR: Salon Chair and Aesthetic room for rent in Mississauga call Lorna 905-782-2177

WORSHIP: Worship with us at Solid Rock Miracle Center 689 Warden Ave at 11am .

Sunday school at 10.05am. 416-293-1839 WEST INDIAN CONGREGATION Emmanuel. Mission Church of the Nazarene.

Service at 1.30 p.m.1875 Sheppard Ave. West, Toronto, ON, M3L 1Y6 For info call Rev. Jerold Boodhoo 416-303-7163

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PAGE 42

astrology

Toronto Caribbean | www.torontocaribbean.com | Wednesday, February 24, 2016

ARIES

TAURUS

Look around, put your feelers out, experiment more. Over the next several weeks, Mercury and Venus boost ideas, insights, your social life, and financial opportunity.

While the sun tours Pisces, a new love interest or passion taps deep into the soul. Monday’s full moon can expose something that’s been forgotten, misplaced, or neglected.

There’s also a good opportunity to heal, upgrade, or fix.

Change is good, change is necessary. While busting up the concrete can be hard work, the sun’s advance into Pisces may go easier on you. Pressure or confidence can build Saturday through Sunday. Time is your ally or your prod. Either way, you stand to gain. Monday’s full moon brings an opportunity to speak up, apply, or address or correct a long-standing matter.

GEMINI

CANCER

Although getting a better handle on it continues to require work and effort, Mercury, Venus, and the sun on the move-along create a better flow and an easier go (at least for the most part!). Friday/Saturday are great for getting your entertainment fill. Monday’s full moon can mess with your schedule.

Something at the last minute or the unforeseen could make you scramble.

Pisces month, starting Thursday, brings you better luck. Mercury and Venus in Aquarius are also helpful in terms of dishing up new creative ideas or financial avenues. Something or someone new could be of great help.

Saturday/Sunday can boost your confidence.

Monday’s weed-it-out full moon can prove to be a productive problem-solving, clear-it-up, and/or fix-it day. Heed warning signals, don’t take unnecessary risks.

LEO

VIRGO

You’ve got game this weekend thanks to the moon being on a tour of Leo. For the most part, that spotlight-claiming and refreshed can-do spirit will do you justice. As of Monday, you are wise to tone it down. More caution is advised; it’s easy to overshoot, overspend, or lose sight of the important details. Tuesday onward, you’re back on the upswing.

For the next several weeks, expect to hit a much busier go. A new health kick, job, work project, or study schedule sets you onto a significant and rapid learning curve.

Monday’s full moon in Virgo could expose something that’s initially challenging, but after the fact, it can give you an upper hand and a better solution or result.

LIBRA

SCORPIO

Picking up from the sun’s good lead, Venus and Mercury freshly into Aquarius will continue to keep you inspired, energized, game, and hopeful. The Pisces sun boosts your creativity and intuition, but it can also increase sensitivity to environments and vulnerability to people or viruses. Put extra safeguards in place during full-moon Monday, especially regarding health or personal information.

Home life can get much busier now, especially if you are on the move or if there is a new family situation to deal with. A renovation project or new business venture is also well-timed. Pisces month is one of your most creative. It’s also great for affairs of the heart. Monday’s full moon could put something unforeseen into full swing.

SAGITTARIUS

CAPRICORN

While Venus and Mercury keep you actively out there and involved, the sun’s trek into Pisces will have you craving more breathing space for yourself and/or more quality time with family. Even so, the weekend is set up for fun and adventure. Enjoy sports or socializing, or take your special someone out on a date. Full-moon Monday calls for extra troubleshooting; you’ll manage well.

Communications, plans, and the daily get-go move into an ease-up trend. Thanks to Monday’s full moon, you’ll learn something useful or hear of something advantageous. Perhaps, you’ll get a better price or gain more leeway or leverage. Even if things don’t pan out to begin with, they should work out well in the end.

AQUARIUS

PISCES

Venus and Mercury in Aquarius continue to keep you looking and sounding your best. Go ahead, kick it up a notch. For the next couple of weeks, your popularity and opportunities are on the rise. Have fun this weekend. Fullmoon Monday could produce strain or disappointment, or leave you drained. Stay alert, play it safe, and don’t bank on a promise.

You’ll now hit a fresh and faster track. The revitalizing sun in Pisces infuses you with more energy, hope, and a can-do attitude.

A new trend, perspective, or creative idea could be the “it” ticket. Monday’s full moon could put you on a rescue, recycling, or trouble-shooting mission, or a bargain hunt.

Don’t accept partial information, hearsay, or opinions.

March 20 - April 19

May 20 - June 21

July 22 - August 22

September 22 - October 23

November 22 - December 21

January 19 - February 18

April 19 - May 20

June 21 - July 22

August 22 - September 22

October 23 - November 22

December 21 - January 19

February 18 - March 19

Across 3) 4x Aussie Open champ Djokovic 6) 17x Grand Slam champ Roger 8) Game, ____, match 10) Canadian ladies’ star Eugenie 12) Put ball into play 13) Win a point off a serve 14) Shot before ball bounces 16) Canadian men’s star Raonic 18) Court separator

Down 1) Play with a partner 2) Hit the ball with this 4) Four major tourneys each year 5) Famous U.K. tournament 7) 40-40 9) Zero 11) Illegal serve 15) Point to be replayed 17) Overhand power shot

PAGE 44

self help

Toronto Caribbean | www.torontocaribbean.com | Wednesday, February 24, 2016

No time like the present to reinvent yourself Keisha Johnson

keisha@carib101.com

Professional Development Someone recently posted an XFactor USA video on my FB feed of an unusual competitor. Asked why she was there, Lillie McCloud told the judges, “To win, this is my time,” she said. “I have waited for a long time for this opportunity.”

Seemingly not a day shy of twenty four years old, Lillie McCloud left the judges and audience dumbfounded when she disclosed she was fifty four, a mother of three and grandmother of seven.

Touched to the core and tearful after Lillie’s stirring rendition of Cece Winan’s Alabaster Box, the audience rose in a standing ovation. Simon Cowell, himself a little lachrymose, confessed he had never heard the song before.

“Where have you been, where have you been hiding?” an emotional judge Kelly Rowland asked of Lillie while wiping tears from her eyes.

Thirty years after her debut album in the 1980’s, Lillie had brought to the X Factor an undeniable gift of connecting with the soul of an audience through her voice.

She had always wanted to be a popular singer. Had actually launched her singing career in the 80’s, made albums, been on tours and started to garner a following, but never quite made it. As family came along she said she gave them priority because she wanted to be present for her children.

“Maybe I feel like your time wasn’t supposed to happen until now,” another X Factor judge commented.

This story is three years old, but still very current not for the entertainment value, but because Lillie demonstrated the kind of courage and determination that is required to pursue a dream after setbacks and even after a lifetime has passed.

In our society, the number of persons transitioning into retirement (age 65) is at its highest ever, currently representing 16% of the population and projected to grow to 20.1% by 2024 according to Statistics Canada. “In 2014/2015, the growth rate of the population aged 65 years and older was 3.5%, approximately four times the growth rate of the total population.”

Among many baby boomers like Lillie there is an anxiety about the future and what value or contribution they can continue to make in our ever transient society.

This reality is even more daunting because for many retirees, their nest egg is insufficient to sustain them in retirement, suggesting that a significant number of boomers will have to again seek gainful employment.

If you find yourself in such a time of transition, like Lillie McCloud, embrace this change as a second chance and the opportune time to make your mark with what you’ve always wanted to do and not done.

Lillie at age fifty four, like Colonel Saunders, founder of Kentucky Fried Chicken (KFC) at age sixty five; Julia Child, first woman to host a popular TV cooking show at age fifty one in the 1960s; Noah Webster, creator of Webster American Dictionary at age sixtty six and so many other ‘late bloomers’, remind us that it is never too late to pursue your passion and be successful at it as long as you are willing to be open, to realign, reinvent yourself and forge ahead.

Lillie’s story also reminds me that there is a time and place for everything. Although life may have seemingly detoured you from your desired career or dream, it doesn’t mean your dream will never become your reality - if you do not give up but pursue it.

Despite the many setbacks throughout Col. Saunders’s life for example, including divorce, multiple career changes and losing his livelihood, to surviving on a security

check and meager savings for a while, he remained resilient.

He would retool, from gaining a law degree via a correspondence course and seeking mentors before he practiced law, to completing a restaurant and hotel management course when he decided to pursue this later line of business.

Today KFC has outlived the Colonel and remains hugely successful with over 18,000 locations in 115 countries. In fact in 1988 Col. Saunders sold KFC for $2 million in addition to negotiating a reasonable annual lifetime income from it.

As I watched Lillie progress through the rounds on the X Factor, it was amazing how every week she had to adjust and apply herself to remain current with a much younger voting audience. And each time she nailed it.

I learned that she didn’t win the competition. She made it to the top eight but even then her parting words were, “I learned a lot…. God knows what he is doing.” She has since launched two albums and is pursuing her music career.

Lillie McCloud’s story like Colonel Saunders assures us that there is hope for everyone who dares to persist and take a step of faith even after years of delay. So whatever your age, guard your dream. The journey to it may be winding, arduous and even long, but to never give up is the secret of glory.

One bite at a time Sheena Blake

sheena@carib101.com

Personal Development Do you know when you are in a valley? By valley, I mean those times when everything seems hopeless, useless and impossible. Do you know when you’re there?

I have made many a large decision while in valleys; separation, moving, quitting something important to me…but I didn’t even know I was there. I had spent a

great deal of time trudging through the valley in boots and a rain coat, slashing tree and vine, fighting tigers and snakes, until one day something told me to look up.

It wasn’t so much of a ‘something’ so much as a whole bunch of ‘somethings’.

I was growing tired of everything going wrong, never following through and being the victim of everything. Looking up had to do with me completely surrendering.

The process of surrendering, though, was life changing; it started off with questions like, how could I possibly let it all go? All the hurt? All the shame? All the guilt? How could I possibly give it all up?

Will it mean that I’m a quitter? Or a loser?

How will everyone look at me?

But, life is always giving us answers to our eternal questions. I was at my

son’s karate class when I heard, “How do you eat an elephant?” asked of all of the kids before they began their physical practice.

The answer, “one bite at a time.”

Surrendering is about the cessation of resistance. After that answer came to me the process was and continues to be that simple. Letting go of, putting down and kicking out one hurt after the other.

There is EVERYTHING right with the valley, without it, we’d never know that we have to grow to SEE more, to BE more, to DO more. The valley reminds us to make the necessary shifts to become the greatest version of ourselves. Valleys and their subsequent messages are not optional, they are requirements to our growth. The elders weren’t crazy when they began using it as an analogy. They also weren’t crazy when told

us surrendering would bring us peace.

The offering of today’s column is that you choose to recognize when you are in a valley. It is only from this point that you can choose to surrender and begin your quest of healing.

There are many ways that you may heal. Choose which ever path best serves you. Most of all though, trust yourself. You CHOSE to lower yourself into the valley, you can CHOOSE to fly your way out. And as my wise mentor tells me often, “Life is easy. Create yourself a one perfect one day at a time.”

Are you in a valley? Please surrender; it’s time to come out. Serve the world; Live your Vision

@ Peel Children’s Aid When Peel CAS works with families the aim is to respect the experience of parents and caregivers and provide services that are culturally sensitive and available in many languages.

At Peel CAS recognizing and celebrating Black History Month (BHM) has become a meaningful celebration which demonstrates the agency’s commitment to diversity and inclusion not only within the agency but within the community it serves. This year’s theme is Social Determinants of Health. Meaningful discussions about serving the needs of black families were a part of a successful launch on February 4 that included community partners from United Way, Black Community Action Network Peel and United Achievers.

In addition to BHM events, Peel CAS holds Ally sessions – a series of conversations where front-line staff and managers have an opportunity to discuss diversity, equity and inclusion among peers in order to increase their ability to provide relevant services to Peel’s diverse community.

“Culture and identity are key elements in supporting families and protecting children and youth,” says Rav Bains, Chief Executive Officer, Peel CAS. “Considering identity includes supporting areas of cultural strength and resilience for families, as well as recognizing barriers for black youth and families and helping them to overcome those barriers.”

In 2009, Peel CAS established The Village, a program which serves to meet the needs of black youth involved with Peel CAS. The Village is a place where youth of African and Caribbean descent in the care of, or affiliated with, Peel CAS meet once a month to connect with staff members – mentors – who are sensitive to their needs and identity.

Mentors work hard to build a sense of community through connection and provide positive modeling and mentoring on managing various barriers, including systemic racism. The program offers culturally specific programming and a safe space for youth to learn about anti-oppression, supports cultural gaps by increasing understanding of history and identity for all youth and supports youth involved in

Family first

February 15 was Family Day and Peel CAS supports families while working to keep them together. Children belong at home and Peel CAS works with parents, caregivers and other organizations to build a safe, strong community. The goal is to make the lives of children, youth and families better through their interaction with the agency.

There are many reasons why families may need the help of a children’s aid society. Families can get stressed and overwhelmed with challenges.

Sophia Brown-Ramsay, Black Community Action Network of Peel & Sharon Douglas, United Way Peel join Peel CAS for the launch of Black History Month

the criminal justice system. The Village continues to meet the needs of black youth involved with the agency and has been a model for other ethno-cultural youth programs.

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Different areas of stress can include poverty, unemployment, ill health, domestic violence, mental health issues, or caring for a child who has serious physical, emotional or developmental difficulties. Staff are available to answer questions or concerns about children and provide support to strengthen families.

“About 90 per cent of the children served by children’s aid societies are living with their family with CAS support… one important kind of success that has never been recognized in assessing the capacity of children’s aid societies.”

- Barry Lewis, a member of the Ontario Commission to promote Sustainable Child Welfare from 2009-2012

stronger, healthier community. So if you are concerned about a family that may need support, call Peel CAS for help.

Check out @PeelCAS on Twitter Peel CAS is now on Twitter! Follow @PeelCAS to receive timely information and feel free to Tweet and ReTweet!

When a family needs help, Peel CAS links them with a variety of community services. Together, Peel CAS and our partners work with children and families for a

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For more information, contact Peel CAS at 905.363.6131 or visit

www.peelcas.org