Issue 196 - Billy Womack

ISSUE 196 | Billy Womack

FORMER ATHLETE BILLY WOMACK BECOMES THE 'NODE GUY,' EMPOWERING THOUSANDS BY TEACHING BLOCKCHAIN TO BUILD MILLIONS PG 38

FROM CONFUSION TO CONFIDENCE: INSIDE THE ACADEMY LEADING THE NEXT PHASE OF THE BIOIDENTICAL HORMONE REVOLUTION PG 28

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You don’t need to buy or trade crypto to succeed. When you understand the technology underneath—and own the nodes that power it—you change your entire financial trajectory. Billy Womack breaks down the strategy in a feature you won’t want to miss.

PUBLICATION TEAM

Publisher: John Highland Editor In Chief: Hannah H. Editorial Assistant: Jillian Fast Graphic Designers: Laura Poyner, Dylan R-N Contributing Authors: Evelyn Flaharty, Riley George, Sydney Good

EXECUTIVE TEAM

Vice President of Development: Mark Carvalho Business Director: Rob Fletcher Fractional Marketing Officer: Craig Handley Advisory Board: Dr. Ken Davis

MAGAZINE CONTRIBUTORS

A LETTER FROM THE EDITOR Our mission and purpose at TopDoctor Magazine is to foster connections within the health and wellness community and empower our readers to make wellinformed healthcare and lifestyle decisions. We pride ourselves on being the ultimate resource for interviews with health and wellness leaders, trending medical news, and healthy living topics.

We understand that choosing a healthcare provider is a crucial decision. Our in-depth interviews with esteemed doctors and medical professionals aim to bridge the gap between them and their clients. By providing our readers with personal insights, philosophies, and areas of expertise, we facilitate a deeper understanding of the individuals responsible for your health and well- being. We also strive to highlight our outstanding practitioners, showcasing their dedication to their patients and contributions to the medical community.

The field of medicine is constantly evolving, with new practices, therapies, and technologies emerging at a rapid pace. At TopDoctor Magazine, we strive to keep you updated on the latest advancements in the medical world.

Our comprehensive coverage of trending medical news equips both doctors and patients with the knowledge they need to make informed choices about healthcare options.

Building strong connections within the medical community is essential for enhancing patient care and driving medical progress. Our magazine serves as a bridge, connecting medical companies with doctors and vice versa. By facilitating these connections, we aim to catalyze collaborations that can lead to innovative solutions and improved healthcare outcomes for everyone.

It is our firm belief that well-informed individuals make better decisions about their health. By providing you with insights into established and emerging medical trends and technologies, we empower you to take an active role in your healthcare choices. Whether you are a healthcare professional seeking to stay updated on the latest advancements or a patient eager to make informed decisions about your well-being, TopDoctor Magazine is here to support you.

In every issue, we strive to uphold the highest standards of journalistic integrity, accuracy, and relevance. Our dedicated team of writers, editors, and medical experts work tirelessly to bring you well-researched and compelling content that is both educational and engaging. Moreover, our graphic design team is committed to delivering an aesthetically pleasing reading experience where captivating design seamlessly merges with informative content, ensuring each issue becomes an engaging journey of discovery.

As we embark on this mission to serve as your trusted source of medical information and insights, we encourage you to join us on this exciting journey. Your feedback and suggestions are invaluable to us, and we look forward to hearing from you.

Thank you for being a part of the TopDoctor Magazine community. Together, let us embrace knowledge, forge connections, and make informed decisions to lead healthier lives.

With warmest regards, Hannah H.

TABLE OF

CONTENTS

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OUR TOP 8 WELLNESS GIFT PICKS: TRIED, TRUE, AND WISHLISTWORTHY

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SAINT HILDEGARD'S HEALING TABLE: ANCIENT WISDOM FOR MODERN HOLIDAY WELLNESS

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FROM CONFUSION TO CONFIDENCE: INSIDE THE ACADEMY LEADING THE NEXT PHASE OF THE BIOIDENTICAL HORMONE REVOLUTION

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FORMER ATHLETE BILLY WOMACK BECOMES ‘THE NODE GUY,' EMPOWERING THOUSANDS BY TEACHING BLOCKCHAIN TO BUILD MILLIONS

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HOLIDAYS WITHOUT THE STRESS: FINDING JOY, BALANCE, AND WELLBEING THIS SEASON

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BRIGID RASMUSSEN: BUILDING A HEALTH REVOLUTION FROM THE GROUND UP

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CHRISTMAS TREE CAKE RECIPE

A

From the Team at TopDoctor Magazine

s the Christmas season approaches, it’s natural to get overwhelmed by all that comes with

it–gift shopping, baking, hosting and attending gatherings, and decking the halls. Wellness can be such a diverse and personal topic, and it can mean different things to different people, whether it's prioritizing rest, movement, nourishment, or simply carving out moments of calm. In the spirit of giving, we’ve compiled a wellness gift guide to make this holiday's gift-giving easier for you and the ones you love!

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Hatch Alarm Clock The Hatch Restore is a calm, phone-free way to wind down at night and get up gently in the morning. Its sound machine, soft sunrise alarm, and guided nighttime routines all work together to create a peaceful, dependable sleep habit. It improves circadian rhythm and reduces stress without increasing screen time because of its configurable light colors and sounds inspired by nature. For anyone attempting to develop better sleeping habits, it's the perfect wellness present.

At-Home Red Light Therapy Red light therapy is a mild, non-invasive treatment that has been demonstrated to improve skin and muscle healing, lower inflammation, and support cellular energy.

Coming in all shapes and sizes, its accessibility puts healing right in your home.

There are a few reputable manufacturers that provide safe and efficient solutions among the various at-home gadgets available, including Lumara, an at-home red light therapy company featured this year in TopDoctor Magazine.

Facial Microcurrent Device For my fellow skincare enthusiasts, facial microcurrent devices use gentle electrical currents to strengthen collagen, improve circulation, and tone facial muscles, resulting in a more lifted, renewed appearance. They are well-liked for their userfriendly, portable design, which makes them easy to incorporate into any skincare regimen and provides subtle, natural-looking improvements without downtime.

They can make both luxurious and practical gifts, offering yourself or a loved one a way to enhance a daily self-care routine and bring spa-quality treatments home. A few brands you might consider this Christmas season are NuFace, TheraBody, or Medicube.

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Winter Bath Essentials As the winter season approaches and the temperature begins to dip, there’s nothing worse than stepping out of a warm shower and into the chilly air. I’ve often found the perfect remedy in the form of a bathrobe and a towel warmer! Some options for 100% cotton bathrobes are Brooklinen or Hommey. You can also find towel warming racks from Amba and Pure Enrichment.

Stainless Steel Cookware Non-toxic cookware has been taking center stage in recent years as people become more aware of the dangers posed by toxic chemicals in many non-stick pots, pans, and kitchen utensils. Stainless steel cookware is a fantastic, non-toxic option for home cooks. Made In Cookware offers multiple stainless steel and carbon steel cookware sets as a great alternative to toxic non-stick coatings used in other pots and pans.

LMNT Electrolytes LMNT is the perfect stocking stuffer for the person in your life who loves to stay active. If you know anyone who enjoys regular, intense exercise and sweats a lot, you’ll know they need to replace the electrolytes they've lost. LMNT tastes excellent and is easy to use, replenishing essential minerals lost through sweating from an intense workout or a hard day of physical labor.

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Linen Sheets Did you know linen sheets have a high vibrational frequency that supports healing and rest in the body? Synthetic fabrics can disrupt sleep patterns and hormone levels, and cause other health problems, such as skin irritation. 100% high-quality linen can help promote a healthy circadian rhythm, resulting in deeper, more restful sleep. To add on to the natural fiber hype, linen is naturally cooling, creating the ideal environment for better sleep! Quince offers high-quality linen bed sets that are consciously made with sustainability in mind.

Hair Care Aerosol sprays release multiple carcinogens into the air every time they're used, and one of the main ways people are exposed daily to those microparticles is through hairspray. Some fantastic alternatives to aerosol heat protectants and hairsprays are liquid spray options with cleaner ingredients. Rahua makes heat-protectant mists and hair sprays with cleaner ingredients for your hair, while minimizing carcinogens and endocrine disruptors, such as volatile organic compounds and phthalates.

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Conclusion We hope these wellness gift ideas help narrow your list down and point you in the right direction of a few health-conscious gifts for the people you love.

Don’t forget to take this time to slow down, focus on the time in front of you, enjoy your friends and family, and take steps toward a healthier you. We wish all our readers a Merry Christmas and a happy and healthy New Year!

- From the TopDoctor Magazine Editorial Team

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B TA LE

SAIN TH I

G

D’S HEA R A G LI E N D L

Ancient Wisdom Q Modern Holiday Wellness 18

Written by: Ashleigh Quint, MIM, PICP-SCC

A Return to Grace

Every December, physicians witness the same paradox. Patients long for joy, yet arrive in January exhausted, inflamed, and disconnected from the very peace they sought. Hildegard reminds us that healing begins when we return to what is simple and steady: our natural rhythms, the nourishment of the earth, and the practice of gratitude.

Her healing table invites not restriction, but reverence. When we eat, rest, and gather with intention, the holidays become a clinic for the soul, reminding us that true wellness is not purchased or prescribed; it’s cultivated in relationship, with food, faith, and one another.

As modern medicine evolves toward integrative models, Hildegard of Bingen offers an enduring prescription for the season: “The soul is symphonic. When it sings in harmony with creation, the body rejoices.”

The Original Holistic Physician

In a season defined by excess—too much sugar, too many social obligations, too little rest— few figures offer more timely wisdom than Saint Hildegard of Bingen. The 12th-century Benedictine abbess, healer, composer, and scholar, viewed health not as the absence of disease, but as the presence of harmony between the body, the spirit, and the natural world.

Her teachings, preserved through nearly nine centuries, now find surprising resonance in today’s conversations about integrative medicine, gut health, and emotional resilience. As modern clinicians search for ways to help patients navigate the stress and indulgence of the holidays, Hildegard’s principles read less like relics of the past and more like a physician’s seasonal prescription.

Centuries before “functional medicine” or “biohacking” entered the lexicon, Hildegard wrote of “viriditas,” the greening power of life that animates both plants and people. She described it as a divine vitality pulsing through creation, responsible for renewal, growth, and healing. In biological terms, it echoes what today we might call cellular energy, mitochondrial health, or the parasympathetic state that restores balance after stress.

Hildegard’s letters and medical treatises outline an early systems-biology model: the gut, the heart, and the psyche exist in dynamic conversation. When diet, emotions, and spiritual life fall out of rhythm, illness follows.

Modern research validates her intuition. We now know that the gut–brain axis, the vagus nerve, and the microbiome form a feedback loop affecting mood, immunity, and metabolic health–the same triad she believed reflected divine order within the human body.

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Saint Hildegard’s Core Principles of Health and Healing

1. Food as Medicine and Moral Balance Hildegard advocated moderation, seasonal eating, and reverence for food as a sacred gift. Her preferred grain, spelt, appears throughout her recipes and writings. Nutritionally, spelt offers high protein, soluble fiber, and minerals such as magnesium and zinc, nutrients depleted in modern processed diets.

She combined spelt with warming spices like cinnamon, nutmeg, and cloves to support digestion and circulation during cold months.

She warned that overeating or emotional indulgence dulled the soul. “The body,” she wrote, “is the cloak of the soul.” Her words echo what clinicians now recognize as metabolic inflammation and emotional eating, two leading disruptors of longevity and hormonal balance.

2. Spiritual Alignment as a Foundation of Health For Hildegard, prayer, music, and contemplation weren’t luxuries; they were preventive medicine. The stillness of prayer regulated breath and heart rate. Singing sacred melodies restored “the harmony of the spheres” within the human nervous system.

Current research on vagal-tone therapy, heart-rate variability, and sound healing affirms her insight: rhythm, resonance, and gratitude shift physiology toward parasympathetic calm, improving digestion and immune function.

3. Nature as the First Pharmacy Hildegard catalogued hundreds of herbs: fennel for digestion, lemon balm for anxiety, thyme for the lungs, and chestnuts for circulation. She urged that these plants be used not as isolated compounds but within the living intelligence of nature.

This mirrors today’s integrative model: use botanicals to modulate, not override, physiology. Her insistence on context—soil, season, and spiritual intention—prefigures the modern movement toward whole-systems herbalism and sustainable sourcing.

Creating the Modern Healing Table this Holiday Season Re-imagining Hildegard’s healing table for today’s holidays doesn’t mean renouncing celebration; it means redefining it. The goal is restoration over excess, presence over performance.

• Begin with Spelt or Ancient Grains: Swap refined flour for spelt or einkorn in breads and cookies. Their lower glycemic impact supports stable energy and neurotransmitter balance.

• Cook with Purposeful Herbs: Fennel seed tea eases bloating after heavy meals. Lemon balm, steeped with honey, calms the nervous system.

• Favor “Warm” Foods: Hildegard’s humoral view favored cooked, spiced dishes in winter; what we now recognize as easier on digestion and metabolic regulation.

• Sweeten with Honey, Not Fructose: Honey’s antimicrobial and prebiotic compounds align with her belief that

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natural sweetness should “strengthen the blood” rather than inflame it.

She considered the communal table a sacrament; a place where nourishment became an act of connection. For physicians, this notion resonates with the psychosocial aspects of healing: shared meals lower cortisol levels, enhance oxytocin, and buffer loneliness, one of the strongest predictors of chronic disease.

Music, Ritual, and the Nervous System

Hildegard composed over 70 pieces of sacred music—ecstatic chants meant to lift the spirit and align the body with divine rhythm. Contemporary neuroscience confirms that sound and breath entrain physiology.

Slow melodic singing elongates exhalation, stimulating the vagus nerve and promoting relaxation. For clinicians coaching stress management, encouraging patients to hum, pray, or listen to calming frequencies can lower blood pressure and anxiety, an elegant intersection of ancient ritual and neurobiology.

In a holiday context, such practices reclaim sacred silence amid sensory overload. Lighting a candle, saying grace, or playing gentle music before meals all signal safety to the nervous system, transforming eating from hurried consumption into mindful restoration.

Five Hildegard Wellness Habits for this Holiday Season

1. Eat Close to Nature 2.

3.

4.

5.

Choose whole ingredients grown with care. The fewer steps between earth and plate, the stronger the viriditas within the food.

Honor Digestion Begin meals with a few slow breaths. Support gut motility with bitters or herbal teas—Hildegard’s simple fennel infusion remains a timeless tonic.

Protect Peace Guard moments of silence each day. Even physicians benefit from micro-rituals: two minutes of stillness between patients or one mindful breath before entering the next room.

Use Music as Medicine Encourage families to sing, play, or listen together. Rhythm regulates; melody heals.

Give from Vitality, Not Depletion Rest is not indulgence—it’s stewardship of energy. Hildegard warned that ignoring fatigue “dries the greenness of the soul.” Modern endocrinology agrees: chronic cortisol elevation blunts immunity and joy alike.

The Physiology of Gratitude

Hildegard’s worldview rested on gratitude; the recognition that every cell participates in creation. Gratitude, she believed, “warms the heart and quickens the blood.”

Today, we measure that warmth by observing that positive affect increases vagal tone, nitric oxide release, and endothelial function. In patients with metabolic syndrome, gratitude journaling and prayer correlate with improved HbA1c and reduced inflammatory markers. The bridge between medieval theology and modern biochemistry is shorter than it seems.

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From Confusion to Confidence Inside the Academy Leading the Next Phase of the Bioidentical Hormone Revolution

By Donna White For decades, hormone therapy has lived in the shadows of controversy—misunderstood, under-taught, and often misapplied–but while many practitioners cautiously sidestep the topic, Donna White has built an entire academic institution around it.

As the founder and president of the BHRT Training Academy™, White is doing something revolutionary by rebuilding the foundation of hormone medicine from the inside out, and her mission is audaciously clear: to train 100,000 medical providers in evidence-based bioidentical hormone replacement therapy (BHRT) and establish a new global standard of care for women’s health.

A CRISIS BORN IN THE CLASSROOM Few realize that most medical schools still devote less than two hours to learning about menopause or hormone therapy.

Those omissions have consequences. Millions of women are misdiagnosed or treated for the wrong condition—given antidepressants for fatigue, sleeping pills for insomnia, or told just to exercise more to lose the menopausal weight—while the underlying cause, hormonal imbalance, goes unaddressed.

This educational gap is what White calls “the silent epidemic of undereducation.” It’s a gap that not only leaves patients underserved but also leaves clinicians frustrated and professionally exposed.

“Every provider we train represents thousands of women who will finally get real answers.”

“You can’t have a women’s health revolution without fixing how we train the doctors,” White said. “Education is the missing link between science and the suffering we still see every day.”

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“The vast majority of OB-GYN residents graduate with little formal instruction in menopause or hormone management,” she noted. “So even compassionate physicians feel ill-equipped to help their patients. That’s not neglect. It’s a system failure.”

Out of that failure grew the BHRT Training Academy, a comprehensive, CME-level educational platform designed to teach what medical schools never did: the full spectrum of hormone evaluation, functional lab interpretation, physiology, safety data, and individualized protocols grounded in peerreviewed evidence.

awareness around hormone science and safety. What began as advocacy for women’s access to care has since matured into a full-scale educational reform movement.

“Our goal isn’t just certification — it’s transformation.”

BUILDING AN ACADEMIC STANDARD, NOT ANOTHER COURSE

Her books laid the groundwork by distilling complex endocrinology into a language both practitioners and patients could understand. Now, through the Academy, those ideas have become a structured, evidence-based discipline that teaches clinicians how to evaluate root causes instead of masking symptoms.

In an era when “hormone training” programs can be purchased through a weekend webinar, White’s Academy was designed to elevate the entire field. Each module is written and peer-reviewed by experienced clinicians, integrating over 400 research citations and practical clinical frameworks that span endocrinology, gynecology, and functional medicine.

White’s philosophy is unambiguous. Hormones aren’t just about alleviating menopausal hot flashes; they influence cardiovascular integrity, cognitive resilience, bone density, metabolism, and emotional regulation. Properly balanced, they can extend healthspan—the years of life lived in full function—by delaying the onset of diseases associated with aging.

Participants progress through a structured curriculum that mirrors an academic residency model, complete with mentorship, case review, and advanced practicums. Providers are required to demonstrate mastery through applied case studies before receiving certification.

EVIDENCE AS THE CORNERSTONE

“It’s not a slide deck and a certificate,” White explained.

“It’s an academic ecosystem that is rigorous, mentored, and clinically validated. We wanted to create the level of education that leading universities should have built by now.”

That level of rigor has made the BHRT Training Academy a reference point in a rapidly expanding field. Its graduates range from physicians and nurse practitioners to pharmacists, endocrinologists, and physician assistants from more than six countries. The Academy’s credential is increasingly recognized among professional peers as a mark of clinical competence, rather than a marketing tagline.

THE EVOLUTION OF A MOVEMENT The Academy didn’t emerge in a vacuum. It is the natural evolution of White’s bestselling book, The Hormone Makeover, and the ebook, The Bioidentical Hormone Revolution, which helped ignite the first wave of public

At the heart of the Academy’s curriculum lies an insistence on data. Participants study landmark research such as the 2024 JAMA analysis of hormone therapy beyond age 65, which demonstrated reductions in all-cause mortality and several major cancers when therapy was properly prescribed.

They also learn the critical differences between synthetic and bioidentical compounds, a distinction that is too often blurred in both academia and the media. Bioidentical hormones, molecularly identical to those produced by the human body, have shown markedly different safety profiles than synthetic analogs.

“When clinicians understand that nuance,” White said, “they stop treating hormones as dangerous and start treating them as essential physiological molecules. That’s when medicine gets smarter.”

The program emphasizes clinical decision-making grounded

“Data, not dogma, drives this movement.”

Top Doctor Magazine / Issue 196 - Billy Womack / 31

in both safety and personalization, choosing appropriate delivery routes, evaluating cardiovascular risk, adjusting dosages to metabolic individuality, and integrating lifestyle, thyroid, and adrenal optimization into the plan.

repetition, and clinical accountability. Access to experienced mentors for individualized feedback, and a certification exam ensures compliance with current evidence and ethical standards.

The result? Providers graduate not as “hormone prescribers,” but as advanced practitioners in hormone restoration.

“Certification should mean something,” White insisted. “Our graduates aren’t just collecting credits—they’re transforming their practices, their patients, and the narrative of women’s medicine.”

BEYOND THE EXAM ROOM: A GLOBAL MISSION What distinguishes the BHRT Training Academy isn’t only its scientific rigor but its scale of ambition. White’s strategic objective to reach 100,000 trained providers translates into more than 100 million women worldwide potentially receiving competent, individualized hormone care.

That’s a generational shift in women’s health outcomes.

THE BROADER IMPACT: SHIFTING THE PARADIGM OF CARE The implications extend far beyond hormone therapy. The BHRT Training Academy represents a broader paradigm shift toward patient-centered, physiology-driven medicine. Its graduates are proving that when hormonal health is addressed first, chronic conditions—ranging from anxiety and fatigue to metabolic dysfunction—often self-correct or significantly improve.

“Bioidentical hormones aren’t a trend; they’re a return to physiological truth.”

To reach that scale, the Academy has adopted a hybrid educational model that combines virtual didactics, live clinical practicums, and international symposiums. Its annual BHRT at Sea conference, held aboard a continuing-education cruise, has become a destination for clinicians seeking both CME credits and collaborative immersion.

Attendees present case studies, participate in panel discussions with experienced mentors and faculty, and explore emerging frontiers such as hormone genomics, peptide therapy, and mitochondrial medicine. White views these training sessions not as networking events, but as academic incubators where cross-disciplinary thinking can thrive.

REDEFINING CONTINUING MEDICAL EDUCATION The Academy’s CME-style approach was intentionally modeled after medical residency principles: mentorship,

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This insistence on credibility has earned the Academy the attention of both clinical and institutional audiences.

In that sense, the Academy’s influence reaches into the heart of preventive and longevity medicine. By restoring hormonal equilibrium, practitioners are learning to restore vitality, cognition, and resilience.

And women, long sidelined by outdated dogma, are finally regaining both health and hope.

A QUIET REVOLUTION GAINS VOLUME When asked if she envisioned this movement a decade ago, White smiled. “Honestly, I just wanted women to stop suffering,” she said. “But then I realized the problem wasn’t

the patients; it was the training. Once you fix the education, you fix the care.”

anymore. It’ll just be the standard.”

That realization has since grown into a coordinated international effort to align science, ethics, and empathy. Each new provider trained becomes a multiplier, extending the reach of accurate hormone care to thousands more women.

AT A GLANCE: THE BHRT TRAINING ACADEMY™

In academic circles, White’s approach has drawn comparisons to the early pioneers of functional medicine, visionaries who bridged research with real-world outcomes. Yet, her work remains uniquely focused on a single, measurable objective: closing the education gap that still leaves millions of women underserved.

THE FUTURE OF THE REVOLUTION As hormone research continues to evolve, the BHRT Training Academy is expanding its faculty and digital infrastructure to meet rising demand. A new research collaborative is underway to aggregate anonymized patient data from certified practitioners, with the goal of publishing longitudinal outcomes on hormone safety and efficacy.

If successful, it would represent one of the largest clinician-led databases on bioidentical hormone therapy ever compiled, a resource that could finally unify clinical experience with academic research.

White’s long-term vision is not simply to teach hormone therapy, but to institutionalize it, to see universities adopt this level of depth, and medical boards recognize it as a formal specialty within preventive medicine.

“When we make hormone education part of mainstream medical training,” she said, “We won’t need a revolution

Founder: Donna White, “The Hormone Defender” Established: 2018 Mission: To train 100,000 medical providers worldwide in evidence-based Bioidentical Hormone Replacement Therapy (BHRT) and advance a global standard of care for women’s health.

Curriculum: CME-style, research-driven education covering endocrine physiology, lab interpretation, protocol design, and case-based mentorship.

Global Reach: Practitioners from 20+ countries enrolled; thousands of certified graduates.

Signature Programs: BHRT Core Certification, Advanced Clinical Mastery, and Annual Symposium at Sea. Outcomes: Graduates report higher clinical confidence, improved patient retention, and better symptom resolution among menopausal and perimenopausal patients.

Core Philosophy: “Fix the education, and you fix the care.”

ABOUT THE AUTHOR Donna White, known internationally as The Hormone Defender, is the founder and president of the BHRT Training Academy™, an evidence-based education platform transforming the standard of care for hormone health.

Through her bestselling books and global certification programs, she is leading a new generation of providers to practice precision hormone medicine that changes—and saves—women’s lives.

“Education is the bridge between research and results.”

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“Large Study Links Gum Disease With Dementia” “Periodontal disease may increase the risk of diabetes& heart disease” “More Evidence of Link Between Severe Gum Disease and Cancer Risk”

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BEFORE

AFTER 5 WEEKS

FORMER ATHLETE

BILLY WOMACK

Becomes 'The Node Guy,' Empowering Thousands by Teaching Blockchain to Build Millions

By Riley George From collegiate basketball star and Air Force veteran to a top corporate salesman, Billy Womack has dedicated his life to high-stakes success. Now, he’s leveraging over a decade in the blockchain and cryptocurrency space to empower others, having established himself as the “Number One Node Consultant” and globally helping over 14,000 clients while setting an ambitious goal: creating more than 250 millionaires in the next six months.

Womack's latest venture is focused not on buying or trading volatile crypto tokens but on the underlying blockchain technology, specifically through purchasing software "nodes" that provide the infrastructure and computing resources to power the blockchain.

"The biggest misconception is they have to go buy a token or crypto to make money in this industry," Womack said. "I've been in this space for 11 years. I don't buy or trade crypto. I teach others how to make millions of dollars without doing either one of them."

From Court to Classified Base Womack's diverse background laid the foundation for his current entrepreneurial drive. He was a gifted athlete who received a basketball scholarship and played alongside future NBA stars like Derek Fisher and Corliss Williamson, both of whom went on to win NBA Championships:

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Top Doctor Magazine / Issue 196 - Billy Womack / 39

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Fisher with the Lakers and Williamson with the Pistons. Womack’s professional basketball dreams were unfortunately cut short by a knee injury.

Following his injury, Womack served four years in the Air Force on a classified base HAFB in New Mexico, working with the F-117 Nighthawk stealth fighter. He then transitioned to corporate America, where he quickly rose to become the number-two-ranked salesman in the world for a Fortune 500 company in his first year.

In his mid-twenties, Womack became an entrepreneur, starting an online marketing company that managed over 50 professional athletes, built websites for them, and even hosted parties for Hefner, Ludacris, and many other celebrities during the “Big Game.”

The Blockchain Breakthrough Womack's financial trajectory radically shifted in 2015 when he entered the world of Bitcoin and blockchain. His path was cemented after a chance meeting with a cryptocurrency whale.

Skeptical at first, Womack was convinced to meet the individual three weeks later in Reykjavík, Iceland.

“I spent the next 13 months on private jets, flying around and learning crypto—not buying a token, but understanding how the technology works underneath,” he said. This intense mentorship led him to become the right-hand man for an individual worth over 400 million, a role Womack held for seven years, before being recruited to strike out with some old friends on his biggest venture ever about a year ago.

The Power of Software Nodes Womack's success is rooted in buying licensed software that performs the required functions of the blockchain, which he referred to as a "node." In his very first project, he purchased and began operating 11 licensed nodes. After two years, he had millions of tokens that went from less than a penny to 84 cents in a six-month period. “All of a sudden, I had $11 million in liquid cash sitting in my account,” Womack said.

He now holds over 5,000 nodes across 14 different blockchain brands, including medical, banking, gold and precious metals, agriculture, and the largest social media platform in the world that allows users to own their own data.

Parler: A Decentralized Social Media Model Womack’s current focus is on Parler, a social media blockchain that rose to prominence after President Donald Trump was kicked off other major platforms. Womack was brought on in month one by Yasser and his good friend Bryan Ferre to help relaunch the platform after they integrated it into the Optio blockchain.

The core innovation of the Parler blockchain, Womack stressed, is the concept of data ownership. "When you post something on Instagram, Facebook, YouTube, TikTok, any of those platforms, they own your data, they monetize your data," he explained. "On Parler, you own your

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data and your content. The Optio blockchain rewards users for making a positive impact across social feeds.”

Parler has already brought major content providers onto the platform, including amaze.co (137 million creators and 1.7 billion fans worldwide) and the Food Network (140 million people).

Additionally, businessman and Shark Tank star Kevin Harrington is adding 100,000 stores to the platform, allowing users to spend their earned tokens on products and services worldwide.

For those who purchase the software nodes that support Parler, the system provides a continuous, daily allocation of rewards and tokens. "Every time someone buys something out of one of those stores, there's a transaction fee," Womack said. "That transaction fee only goes back to us, the node owners, seven days a week."

Individuals interested in using the platform can download the Parler app (their version of Facebook) or PlayTV (their version of YouTube), which also includes a TikTok-like feature called Burst. For those interested in the underlying node technology, Womack advises they contact him directly for the correct purchase, setup links, and guidance.

A Commitment to Giving Back Womack’s success has fueled a substantial commitment to community giving, particularly in his local Las Vegas area."If it wasn't for the software nodes, there's no way I could afford to donate the money I have given," Womack noted. Last December, he partnered with the largest church in Nevada and the charity HopeForTheCity.org to donate one million dollars towards helping local families afford Christmas gifts and meals. This donation reportedly helped around 80,000 people. He is slated to donate more this year, thanks to his team and partners at Parler.

"I truly, truly feel that it is my responsibility, as someone who brings in money of that level, to help families locally and nationally," Womack said, noting that his status as a veteran also informs his philanthropic philosophy.

Womack recognizes that for most people, particularly established professionals in fields like healthcare, the world of cryptocurrency and blockchain technology can seem opaque, risky, or overwhelming. His advice cuts through the noise, offering a structured, low-risk entry point centered on education and immediate, tangible success.

Finding Your Footing in the Digital Frontier Instead of encouraging immediate, high-stakes investments in speculative tokens, Womack advocates for a pragmatic approach: start small with a project nearing launch and focus on understanding the mechanics. “What I tell people is simple: get your foot in the door, with something that’s about to cross the finish line.” The idea, he added, is to learn by doing. “That first step lets you see how it really works. There’s no better teacher than experience.” Once that foundational experience is gained, individuals are better equipped to pursue projects relevant to their professional lives.

"Then from there, follow your passion for other blockchains that add value to your industry,"

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a principle that applies directly to healthcare professionals interested in securing medical records or optimizing supply chains. Womack’s approach is fundamentally about de-risking the learning process. By focusing on projects that use node software to generate daily rewards, individuals can gain exposure to the digital asset space without the day-to-day anxiety of a token's volatile price movements.

The Indispensable Role of Mentorship For those starting from square one, Womack offered his single most critical piece of advice: Find a mentor. He emphasized that the complexity and rapid evolution of the space make going it alone a costly mistake. "I would say find someone like me, if not me, that can navigate those waters for you and teach you and help you get your goals," Womack asserted.

His own credentials back this claim: "I've worked with 15 different brands. I have over 14,000plus clients that have trusted me and worked with me." This breadth of experience and client success positions him as a trusted guide, capable of distinguishing viable, vetted projects from the pervasive scams that plague the industry. A seasoned mentor provides not just technical knowledge, but also accountability and a proven roadmap, saving newcomers years of trial and error.

Owning the Infrastructure, Not the Speculation Womack’s philosophy is a culmination of a life defined by seizing opportunities, whether on the basketball court, in the Air Force, or in the corporate sales world. Now, as "The Node Guy," he is channeling his unique experiences and financial insights into a mission of mass empowerment.

He aims to demonstrate that true power in the new digital economy lies not in chasing volatile crypto trends, but in owning the infrastructure—the software nodes—that are actively "confirming the future" of the decentralized web. His focus on the underlying blockchain software, coupled with a passionate drive to create generational wealth and give back to the community, serves as a powerful model.

Womack, who is slated to make as much on his current project in the next year as his mentors did seven years ago — 100% from nodes — donated over one million dollars last year to HopeForTheCity.org. He has also committed to donating over 50 million dollars this year to the charity. Womack can be followed for updates and guidance on Instagram at @billywo.

(Disclaimer: Past earnings are not a guarantee for future earnings.)

Top Doctor Magazine / Issue 196 - Billy Womack / 45

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Holidays without the Stress

Finding Joy, Balance, and Well-Being This Season

E

By Evelyn Flaharty very year, it seems to happen the same way. Thanksgiving rolls around, followed by Christmas. Before you know it, the New Year arrives and with it, the feeling that you’ve overdone it. You’re tired, stressed, maybe carrying an extra five to eight pounds, and wondering how all the progress you made during the year slipped away so quickly. The holidays are supposed to be the most wonderful time of the year, yet for many, they become a marathon of overindulgence, sleepless nights, and stress-filled days.

The truth is, the holidays don’t have to leave you feeling drained or regretful. With a bit of awareness, planning, and balance, you can celebrate the season with joy rather than exhaustion.

You can create moments of laughter, warmth, and genuine connection without losing sight of your own well-being.

When Joy Turns into Overload

The holiday season comes wrapped in glittering lights, full calendars, and endless to-do lists.

With all the gifts to buy, decorations to hang, cards to send, meals to cook, and parties to attend, the pressure to do it all and to do it perfectly can feel overwhelming. You can find yourself racing from one event to the next, squeezing in last-minute shopping, trying to keep up with work or family commitments, and suddenly the joy starts to fade.

It’s easy to fall into the trap of saying “yes” to everything. You don’t want to disappoint anyone, not your friends, not your coworkers, not your family, but each “yes” adds another commitment to your already packed schedule. Before long, your energy is stretched thin, and you’re running on caffeine and adrenaline instead of joy and gratitude.

It’s important to remember that the holidays are not a competition. You don’t have to attend every party, bake every cookie, or have the most beautifully decorated house on the block. The most memorable moments rarely come from doing more, but rather come from slowing down, being present, and enjoying what truly matters.

How Too Much of a Good Thing Becomes Harmful

While a certain level of excitement and activity is part of the holiday magic, too much of it can take a harmful toll. Chronic stress, the kind that builds when we try to meet everyone’s expectations, affects both our mental and physical health. It can raise cortisol levels, disrupt sleep, increase cravings, and weaken the immune system.

You might notice your patience getting shorter, your energy dipping, or your motivation to work out fading. You might reach for comfort foods or another glass of wine just to “take the edge off.” However, those short-term fixes often backfire, leaving you feeling even more sluggish and guilty rather than satisfied.

Stress also affects our mindset. When we’re overwhelmed, it’s harder to appreciate the simple joys, the warmth of a fire, the sound of laughter, the sparkle of lights. The good news is, we can interrupt the stress spiral before it controls the season. It starts with giving yourself permission to slow down, set boundaries, and say no when you need to.

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The Power of Saying “ No” Without the Guilt

One of the hardest things for many of us, including myself, is turning down invitations or requests during the holidays. But saying “no” doesn’t make you unkind or antisocial, it makes you human! We all have limited time and energy, and we should get to choose where to invest them.

Instead of attending every event, pick the ones that mean the most to you; the gatherings that fill your heart rather than drain it. If you’re feeling run down, it’s okay to take a night off and recharge. Light a candle, put on a cozy blanket, and enjoy a quiet evening at home. You’ll wake up refreshed and ready to fully enjoy the next occasion.

Remember, boundaries are not barriers. They’re the foundation of balance. When you protect your time and energy, you create space for joy, gratitude, and genuine connection, the things the Holidays are really about.

Overindulgence

Holiday tables overflow with temptation. There’s the stuffing, the pies, the cookies, the cocktails–all delicious and all calling your name. Food is one of the greatest joys of the season, and it should be enjoyed. But when every gathering turns into an eating and drinking marathon, your body eventually pays the price.

We often eat more during the holidays, not just because the food is there, but because eating feels festive. We associate celebration with indulgence. Add stress and lack of sleep to the mix, and our hunger hormones (ghrelin and leptin) get thrown out of balance, making cravings stronger and portion control harder.

The key is mindfulness. Instead of piling your plate high or eating just because everyone else is, pause and ask yourself what you really want. Choose your favorite foods, savor each bite, and stop when you’re satisfied, not stuffed. I don’t skip any of my meals just because I’m going out to dinner or a party. This helps me not overeat when I’m out. I also prioritize protein over carbs and sugar.

You can still have Grandma’s pie or Aunt Mickey’s fudge. Fudge is my weakness, so I know that if I am selective in how I am filling my plate, I won’t feel guilty about enjoying a small piece of fudge. Enjoy them as treats, not habits. Balance is what turns indulgence into enjoyment instead of regret.

Supporting Healthy Habits Beyond the Plate

Holiday health isn’t just about food. It’s about keeping your body and mind aligned, even when life feels chaotic. Here are a couple of ways you can stay healthy during the holidays.

Stay Active. You don’t have to stick to your full workout routine to stay on track during the holidays. A 10-minute walk after dinner, a quick home workout, or even dancing while decorating are small bursts of movement that lift your mood and boost energy. Staying

active also helps burn off stress hormones and keeps your metabolism humming throughout the season.

Because working out is a part of my regular daily routine, I don’t stress when I take time off from the gym during the last two weeks of the year. Instead, I focus on simple bodyweight exercises at home and make sure to increase my daily steps.

Prioritize Sleep. Late nights, busy schedules, and endless to-do lists can rob you of rest. It’s important to remember that sleep isn’t a luxury; it’s essential. I make getting a good night’s rest a priority. When you’re sleep deprived, your body craves sugar, your willpower drops, and your immune system weakens. You should aim for at least seven to nine hours whenever possible. If that means leaving a party early or saying no to a late-night movie marathon, it’s worth it. You’ll feel more energized, centered, and able to enjoy the holidays.

Plan Ahead. We’ve all heard the saying “fail to plan, plan to fail”. Well, this couldn’t be truer during this time of year. If you know you have a holiday dinner coming up, schedule your workouts, plan your meals, and decide in advance what you’ll say yes to and what you'll say no to. When you have a plan, you’re less likely to make impulsive choices that leave you feeling sluggish or regretful.

Manage Stress. Find small ways to stay grounded through deep breathing, journaling, or even a quiet moment to yourself. Don’t underestimate the power of giving your mind just five minutes to reset. Your body and emotions will thank you for it. One of my holiday rituals to decompress is to sit in the dark, with only the Christmas tree lit, while I watch It’s a Wonderful Life. It’s my “me time”, and it helps me to recharge my internal battery and ease the stress that comes with the rush of the holiday season.

When the Holidays Feel Lonely

For many, the holidays bring togetherness, but for others, they bring loneliness. Not everyone has family nearby or close friends to celebrate with. For some, this season reminds them of loved ones lost, relationships changed, or dreams that didn’t unfold as planned.

Loneliness can deeply affect both mental and physical health. It can lead to sadness, anxiety, and even physical symptoms like fatigue and weakened immunity. The constant images of “perfect” holiday joy on social media can worsen those feelings, creating an even greater sense of isolation.

If the holidays are hard for you, know that you are not alone. It’s okay to acknowledge your feelings instead of forcing yourself to be cheerful. Sometimes, the kindest gift you can give yourself is compassion. Take time to rest, reflect, and care for your heart.

Try creating your own meaningful traditions. Volunteer at a local shelter, attend a community event, or reach out to someone who might also be feeling lonely. Acts of kindness not only help others, but they also help heal you. Helping someone else find joy often reminds you that you still have the power to bring light into the world.

The Gift That Changes Everything

The holidays are a perfect reminder that joy multiplies when shared. While gifts and parties are wonderful, the deepest satisfaction often comes from giving in ways that go beyond material things.

Whether it’s donating food to a local pantry, sponsoring a child’s Christmas wish, or visiting an elderly neighbor who’s alone, small acts of kindness can have an enormous impact. Even something as simple as sending a heartfelt note or a warm smile can brighten someone’s day.

When you give from the heart, you shift your focus from what’s missing to what’s meaningful.

Gratitude grows, stress fades, and joy returns. This kind of giving nourishes your soul and helps you remember that the holidays are really about connection, compassion, and love.

Creating a Holiday That Feeds Your Spirit

Balance doesn’t mean perfection. It means making choices that support your overall well-being while still allowing room for joy. Maybe that means one dessert instead of three or skipping one party so you can rest. Perhaps it means taking a walk in the crisp air rather than spending another hour at the mall.

The holidays are about connection with others, yes, but also with yourself. Make time for the things that fill you up–listening to music, spending time outdoors, reflecting on what you’re grateful for, or simply being still.

When you take care of yourself, you show up better for everyone else. Your energy, your patience, and your happiness become contagious. That’s how you create the kind of holiday that feels light instead of heavy; one that refreshes you rather than depletes you.

Start the New Year Refreshed, Not Regretful

It’s easy to let the holidays derail all your healthy habits by skipping workouts, eating and drinking more, staying up later, and stressing out more than you realize. But, imagine starting the new year not with resolutions to undo the damage, but with gratitude for how good you already feel. That’s entirely possible when you make mindful choices and stay connected to what matters most.

Instead of focusing on perfection this season, focus on presence. Instead of chasing every party, chase peace. Instead of worrying about what you should do, ask yourself what brings you joy and do more of that.

The holidays can be the most wonderful time of the year, not because everything goes perfectly, but because you allow yourself to experience the joy in imperfection, the beauty in balance, and the peace in simply being present.

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A Final Thought: Make This Holiday Season Truly Meaningful

As the lights twinkle and the year winds down, take a moment to breathe. Reflect on what the season means to you, not what the world tells you it should mean. Joy isn’t found in doing everything. It’s found in doing the things that matter most to your heart.

Whether your holidays are quiet or full of family, whether you’re celebrating with loved ones or giving love to others who need it most, remember this: health isn’t just about food or fitness, it’s about how you care for your body, your mind, and your spirit, especially when life gets busy.

This year, give yourself the gift of grace. Eat the pie. Go for the walk. Say no when you need to.

Rest when you’re tired. Laugh often. Love deeply. And most of all, be present, because that’s where the true magic of the holidays lives.

Top Doctor Magazine / Issue 196 - Billy Womack / 57

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BRIGID RASMUSSEN BUILDING A HEALTH REVOLUTION FROM THE GROUND UP

BY MICHELE HUGHES HOST OF THE AGELESS AND TIMELESS PODCAST In a time when chronic disease, misinformation, and political division threaten the very foundation of public health, Brigid Rasmussen is uniting the forces working to heal it. As the co-founder of Albatross Strategic Partners alongside Anthony Vino, Rasmussen leads a bold new kind of consulting firm—one that bridges the gap between policy and enterprise, activism and innovation —to accelerate America’s movement toward true health and prosperity. Their mission is simple but ambitious: to align the nation’s most powerful changemakers across government, business, and grassroots communities to Make America Healthy Again.

THE BIRTH OF ALBATROSS After years of working inside national campaigns and leading grassroots operations, Brigid realized that the health revolution America needs won’t come from a single entity.

“It’s not going to be solved by the government, or nonprofits,

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or the private sector alone—it’s going to take all of it,” she explained. “United, we’re unstoppable.”

She co-founded Albatross to bridge those worlds—aligning public policy with private enterprise, civic advocacy with scientific innovation, and local leadership with national reform.

“We named our firm Albatross because the bird endures where others can’t—it soars for miles, steady and unshaken,” Brigid said. “That’s how change happens: it begins as a small current, then catches the right wind and carries forward with unstoppable force.”

Today, Albatross serves as a catalyst for collaboration, aligning leaders across industry, government, and advocacy to advance one common mission: a healthier nation.

Top Doctor Magazine / Issue 196 - Billy Womack / 61

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Their firm creates the connective tissue the movement needs to scale, fusing media with policy, business with mission, and story with strategy.

LESSONS FROM ROBERT F. KENNEDY JR. Brigid’s years serving as Chief of Staff to Robert F. Kennedy Jr. left an indelible mark on her leadership style. “One of the most powerful lessons I learned from Secretary Kennedy is the importance of standing firm in your convictions, even when it’s inconvenient or unpopular,” she recalled. “Truth has a gravitational force, and when you speak it with clarity and courage, people will find you.”

She credited Kennedy for teaching her that courage is not loud or performative; it’s steady, rooted in faith, and backed by preparation. “Integrity requires not just passion but discipline, study, and precision,” she noted. “I learned that you don’t win by yelling louder; you win by holding a moral center so strong that others start to lean toward it.”

ALIGNING BRANDS WITH A NATIONAL MISSION At Albatross, Brigid & Anthony help organizations sharpen their message and amplify their purpose by connecting their work to the broader health reform movement. “Being right isn’t enough anymore,” she stated. “You have to be clear, compelling, and connected to something bigger than yourself.”

Their firm helps clean-product companies, regenerative farms, and advocacy nonprofits translate their missions into language that moves hearts and drives action. Some projects involve rebranding to reach new audiences, like veterans or mothers of children with chronic illness. Other projects focus on navigating public policy to bring clean food to schools and hospitals.

“We don’t treat clients as isolated projects,” Brigid explained.

“We integrate them into an ecosystem. We build coalitions, share audiences, and co-create narratives that are stronger together.”

THE POWER OF GRASSROOTS ACTIVISM Brigid’s belief in the grassroots runs deep. From mothers in California waving banners over highways to veterans in Texas turning farmland into recovery centers, she has witnessed ordinary citizens become extraordinary catalysts for change.

“Grassroots activism isn’t a tactic—it’s a heartbeat,” she said.

“And the heartbeat of this country is still strong. I’ve seen it.

I’ve walked beside it.”

Their firm’s approach to advocacy emphasizes service and empowerment, helping people reclaim their agency and recognize that health is a collective responsibility, not an individual fault. “People blame themselves for their illness,” she said, “when in fact they’ve been set up to fail by powerful systems. Our goal is to flip that narrative and to put the responsibility back where it belongs and empower people to demand systemic change.”

FACING RESISTANCE AND STAYING GROUNDED In an era of censorship and corporate resistance, Brigid and her team have learned to build their own channels. “If the mainstream media won’t tell the truth about the food and pharma industries, we’ll go directly to the people,” she said. Albatross leverages influencer networks, grassroots organizations, and independent media to reach millions.

What keeps them grounded in this high-stakes mission is service and community. “We always come back to the people this is really about,” she reflected. “When politics get messy or pushback gets heavy, we think of the parents of chronically ill kids, the veterans who are fed junk food in VA hospitals, the families losing loved ones far too early to preventable disease.

That’s who we fight for.”

A HEALTHIER FUTURE, ONE VOICE AT A TIME Brigid Rasmussen’s work is about unlocking impact at scale: turning ambition into traction, and ideals into outcomes.

Her unique ability to unite unlikely allies and move big ideas into action has made her one of the leading voices in the movement to Make America Healthy Again.

Top Doctor Magazine / Issue 196 - Billy Womack / 63

“Everyone has a role to play,” she said. “Chefs, teachers, doctors, farmers. This movement belongs to everyone, and wherever you are, we’ll help you find your place in it.”

With Albatross at the helm, the once-faint call for reform has found its wings, gaining lift, direction, and force as it carries forward a movement for America’s health.

About Brigid Rasmussen: Brigid Rasmussen is the co-founder of Albatross, a strategic communications and business development firm uniting leaders across health, policy, and innovation to build a stronger, healthier America. A former Chief of Staff to Robert F. Kennedy Jr. and COO of the MAHA Alliance, Rasmussen has spent her career transforming ideas into impact—helping movements become national forces and guiding brands, nonprofits, and policymakers to align around a shared mission: to Make America Healthy Again.

You can visit the Albatross website at albatrosspartners.io.

About Michele Hughes: Michele Hughes is the visionary founder of Ageless and Timeless and the dynamic host of the Ageless and Timeless podcast. As a monthly contributor to Top Doctor Magazine, she offers powerful insights on wellness, longevity, and living fully at every stage of life. With a deep passion for health and vitality, and a role model for timeless elegance, Michele empowers audiences to embrace their highest potential and live with purpose and grace. Michele's podcast, Ageless and Timeless, was one of 20 Inaugural Podcasts selected for the Muscle and Fitness Plus platform that began in 2023.

For more information, please reach out to express interest in being a potential guest on the Ageless and Timeless podcast or to be featured in the Top Doctor Magazine Ageless and Timeless column with Michele Hughes. For podcast collaborations or to have Michele Hughes on your show, please contact her at:

Email: themichelehughescompany@gmail.com Website: www.agelessandtimeless.com Instagram: @agelessandimeless LinkedIn: https://www.linkedin.com/in/michele-hughes-83a3b935/ Facebook: https://www.facebook.com/michele.hughes.186 Ageless and Timeless podcast, on YouTube, iTunes, Spotify, and wherever podcasts are available.

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Christmas Tree Cake Recipe

By: Jillian Fast I don’t know about you, but for me, the holidays are always a time of nostalgia and sweets! Growing up, my mom made the holidays extra special by hiding a Little Debbie cake in my sister's and my school lunch boxes. She continued the tradition even after grade school, mailing little surprise care packages to our college dorms. So it’s no surprise, even as an adult, that I have a hard time restraining myself when the stores roll out those Little Debbie Christmas Tree Cakes. Now grown, I realize how many harmful ingredients and additives those delicious, little treats contain, but rather than let that ruin the fun, I opt to make them myself with organic, healthier alternatives. Consider this my gift to you, so that you can enjoy some childhood nostalgia during the holiday season, too!

Ingredients Cake

→ 1 ¼ cups organic, all-purpose flour → ½ tsp baking soda → ¾ tsp baking powder → ¼ tsp sea salt → ¾ cup cane sugar → 1 cup unsalted, melted butter → ½ cup plain Greek Yogurt → 2 eggs → ¹/₃ cup & 1 tbsp milk

White Iced Coating

→ 1 bag white chocolate chips/melting wafers → 2-3 tbsp coconut oil → Sprinkles (for decoration)

Filling

→ 1 cup marshmallow fluff (homemade recipe included below) → ½ cup water → 1 cup cane sugar → 3 medium egg whites → ¹/₈ tsp cream of tartar → ¹/₈ tsp sea salt → 1 tsp of vanilla extract or to taste → 4 tbsp unsalted, melted butter → ¼ cup powdered sugar → ½ tsp vanilla extract → 1-2 tbsp milk (measure as needed)

Instructions Cake

→ Preheat your oven to 350°F. Line a 12-16-inch sheet pan with parchment paper. → In a large mixing bowl, combine dry cake ingredients: Flour, baking soda, baking powder, salt, and sugar. → Once dry ingredients are mixed, add in melted butter, Greek yogurt, eggs, and milk, mixing until combined, reaching a smooth batter consistency. → Spread the batter evenly onto the prepared sheet pan and bake for 13-15 minutes, or until the cake springs back when touched; let it cool completely before cutting.

Filling

→ While the cake is cooling, in a bowl, mix marshmallow fluff, melted butter, powdered sugar, vanilla, and milk until smooth and fluffy. → If making homemade marshmallow fluff: → Add water and sugar to a pot on the stove and set over medium heat until it reaches 240°F. → In a bowl, take eggs and separate the yolk from the whites. Beat egg whites, then add cream of tartar and salt on high until stiff peaks form. → After stiff peaks have formed, add in vanilla extract. → Once sugar and water mixture has reached the right temperature, slowly mix it into egg white mixture. → Once fully incorporated, consistency should be fluffy and ready to serve.

Assemble

→ For best results, use a Christmas tree cookie cutter to cut out the tree shapes from the cooled cake. → Spread the filling between two tree-shaped cake pieces to create a sandwich. → Place the assembled cakes in the freezer for 30 minutes to firm.

Icing

→ Using the double-boiler method, melt white chocolate and coconut oil together, stirring until smooth and combined. → Take cakes out and, using a fork, lower them one at a time into the chocolate until completely submerged. Lift them out and let the excess chocolate drizzle off before transferring the cake to the baking sheet. → Add sprinkles to the top of the cakes before the coating hardens.

Enjoy

→ Let the coating harden completely before serving.

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REFERENCES

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RESOURCES OUR TOP 8 WELLNESS GIFT PICKS: TRIED, TRUE, AND WISHLIST-WORTHY 1. Read more articles like this one by visiting topdoctormagazine.com

SAINT HILDEGARD’S HEALING TABLE: ANCIENT WISDOM FOR MODERN HOLIDAY WELLNESS 1. For inquiries regarding speaking engagements, health, wellness, and strength, please contact Ashleigh Quint at IG @up_lift_gym or via email at Ashleigh@uplift-gym.com.

FROM CONFUSION TO CONFIDENCE: INSIDE THE ACADEMY LEADING THE NEXT PHASE OF THE BIOIDENTICAL HORMONE REVOLUTION Donna White, known internationally as The Hormone Defender, is the founder and president of the BHRT Training Academy™, an evidence-based education platform transforming the standard of care for hormone health.

1. Explore Donna White’s breakthrough training platform and elevate your approach to hormone health at bhrttrainingacademy.com.

FORMER ATHLETE BILLY WOMACK BECOMES 'THE NODE GUY,' EMPOWERING THOUSANDS BY TEACHING BLOCKCHAIN TO BUILD MILLIONS Womack, who is slated to make as much on his current project in the next year as his mentors did seven years ago — 100% from nodes — donated over one million dollars last year to HopeForTheCity.org. He has also committed to donating over 50 million dollars this year to the charity.

1. Womack can be followed for updates and guidance on Instagram at @billywo.

2. Disclaimer: Past earnings are not a guarantee for future earnings.

HOLIDAYS WITHOUT THE STRESS: FINDING JOY, BALANCE, AND WELL-BEING THIS SEASON You can find more from Evelyn through her website or social media channels:

1. Website: EvelynFlaharty.com 2. YouTube: Evelyn Flaharty 3. YouTube: Workouts With Evelyn Flaharty 4. Instagram: ffmusclesandcurves 5. TikTok: @evelynifbbpro 6. Facebook: Evelyn Flaharty

BRIGID RASMUSSEN: BUILDING A HEALTH REVOLUTION FROM THE GROUND UP Brigid Rasmussen is the co-founder of Albatross, a strategic communications and business development firm uniting leaders across health, policy, and innovation to build a stronger, healthier America.

1. You can visit the Albatross website at albatrosspartners.io.

For more information, please reach out to express interest in being a potential guest on the Ageless and Timeless podcast or to be featured in the Top Doctor Magazine Ageless and Timeless column with Michele Hughes. For podcast collaborations or to have Michele Hughes on your show, please contact her at: 1. Email: themichelehughescompany@gmail.com 2. Website: www.agelessandtimeless.com 3. Instagram: @agelessandimeless 4. LinkedIn: https://www.linkedin.com/in/michele-hughes-83a3b935/ 5. Facebook: https://www.facebook.com/michele.hughes.186 6. Ageless and Timeless podcast, on YouTube, iTunes, Spotify, and wherever podcasts are available.

CHRISTMAS TREE CAKE RECIPE 1. Craving more? Explore a full library of delicious, wellness-focused recipes at TopDoctorMagazine. com.

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