Issue 180 - Dominika Laureto

ISSUE 180 | Dominika Laureto

DOMINIKA LAURETO AND THE FOUNDING OF SUPREME WELLNESS & AESTHETICS PG. 32

MENTAL HEALTH DOES NOT DISCRIMINATE: AN INTERVIEW WITH DR. SHARIQ REFAI PG. 10

COULD AMAZON OR GOOGLE HOLD THE KEY TO THE FUTURE OF PUBLIC HEALTH DIAGNOSTICS? PG. 40

Live in the sunshine, swim the sea, drink the wild air.

- Ralph Waldo Emerson

TOPDOC CLINICS MIAMI ON BRICKELL AVENUE OFFERING AESTHETICS, WEIGHT OPTIMIZATION, & IV THERAPY

CALL FOR MORE INFORMATION TODAY 305-486-7362

PUBLICATION TEAM

Publisher: John Highland Editor In Chief: Hannah H. Graphic Designer: Laura Poyner Contributing Authors: Dr. Ken Davis, Riley George, Ashleigh Quint

EXECUTIVE TEAM

Vice President of Development: Mark Carvalho Business Director: Rob Fletcher Advisory Board: Dr. Ken Davis Executive Assistant: Michelle Richardson

MAGAZINE CONTRIBUTORS

A LETTER FROM THE EDITOR

O

ur mission and purpose at TopDoctor Magazine is to foster connections within the health and wellness community and empower our readers to make well-informed healthcare and lifestyle decisions. We pride ourselves on being the ultimate resource for interviews with health and wellness leaders, trending medical news, and healthy living topics.

We understand that choosing a healthcare provider is a crucial decision. Our in-depth interviews with esteemed doctors and medical professionals aim to bridge the gap between them and their clients. By providing our readers with personal insights, philosophies, and areas of expertise, we facilitate a deeper understanding of the individuals responsible for your health and wellbeing. We also strive to highlight our outstanding practitioners, showcasing their dedication to their patients and contributions to the medical community.

The field of medicine is constantly evolving, with new practices, therapies, and technologies emerging at a rapid pace. At TopDoctor Magazine, we strive to keep you updated on the latest advancements in the medical world. Our comprehensive coverage

of trending medical news equips both doctors and patients with the knowledge they need to make informed choices about healthcare options.

Building strong connections within the medical community is essential for enhancing patient care and driving medical progress. Our magazine serves as a bridge, connecting medical companies with doctors and vice versa.

By facilitating these connections, we aim to catalyze collaborations that can lead to innovative solutions and improved healthcare outcomes for everyone.

It is our firm belief that well-informed individuals make better decisions about their health. By providing you with insights into established and emerging medical trends and technologies, we empower you to take an active role in your healthcare choices. Whether you are a healthcare professional seeking to stay updated on the latest advancements or a patient eager to make informed decisions about your well-being, TopDoctor Magazine is here to support you.

In every issue, we strive to uphold the highest standards of journalistic integrity, accuracy, and relevance. Our

dedicated team of writers, editors, and medical experts work tirelessly to bring you well-researched and compelling content that is both educational and engaging. Moreover, our graphic design team is committed to delivering an aesthetically pleasing reading experience where captivating design seamlessly merges with informative content, ensuring each issue becomes an engaging journey of discovery.

As we embark on this mission to serve as your trusted source of medical information and insights, we encourage you to join us on this exciting journey. Your feedback and suggestions are invaluable to us, and we look forward to hearing from you.

Thank you for being a part of the TopDoctor Magazine community.

Together, let us embrace knowledge, forge connections, and make informed decisions to lead healthier lives.

With warmest regards, Hannah H.

18

32

48

TABLE OF CONTENTS

10

Mental Health Does Not Discriminate: An Interview with Shariq Refai, MD, MBA

18

Elevating Off-Season Performance: A Summer of Growth

24

A Legacy of World-Class Dentistry and Emerging Technology: An Interview with Dr. Paul Ouellette

32

Dominika Laureto and the Founding of Supreme Wellness & Aesthetics

40

Could Amazon or Google Hold the Key to the Future of Public Health Diagnostics?

48 52 Davis Advanced Health System 2.0

The Top 5 Fermented Foods to Heal Your Gut

MENTAL HEALTH DOES

NOT DISCRIMINATE AN INTERVIEW WITH SHARIQ REFAI, MD, MBA Written By: Riley George

W

hen Shariq Refai, MD, MBA, was a young college student at the University of North Florida, a friend told him about a job opening for a technician at a psychiatric hospital in Jacksonville, Florida.

Dr. Refai, who was looking for a way to earn some extra money, took the job without knowing much about it. He ended up enjoying the position so much that he worked there for three years, setting the foundation for his lifelong career in psychiatry.

"I enjoyed connecting with people from so many different backgrounds. I was able to see how mental illness didn't discriminate, affecting both the homeless and millionaires alike. Working with people in such diverse situations helped me realize that mental illness is universal," he shared. This fueled his passion for psychiatry, leading him to pursue a career dedicated to making a significant impact in the lives of others.

"Anyone can struggle with mental health, which inspired me to pursue a career where I can make a difference in people's lives. Seeing patients go from their lowest point to thriving within days of receiving proper treatment has been significant for me. While it may not involve life-saving surgery, providing hope and effective care can make the difference between living and surviving, " said Dr. Refai.

Dr. Refai’s Education and Training Dr. Refai’s journey in psychiatry started at St. George University School of Medicine, and he completed his training at the University of Hawaii and John Peter Smith Hospital residency programs. He credits these diverse training environments for shaping his approach to psychiatry.

Dr. Refai faced unique circumstances at St. George's University in Grenada. The country significantly differed from where he grew up, and Grenada encountered issues commonly found in third-world countries. Power outages during class and water shutdowns during late-night study sessions were not uncommon. Category five hurricane, Ivan, swept through the school during his time there, ravaging the island as well.

10

"It was tough, but looking back, it helped foster a sense of unity among the students. We learned to work together, and it tested our grit. It reminded us of the importance of community and the essentials of life at the time. Being in an island environment without the comforts of home also helped me realize that mental illness doesn't discriminate and affects people similarly, regardless of where or how they live," he said.

Training in Fort Worth, Texas, exposed him to a metropolitan area where mental health struggles spanned all socioeconomic statuses. “I was surrounded by millionaires who had the best of everything, yet they still faced mental health struggles just the same as those on the opposite end of the economic spectrum,” he noted. "It reinforced the idea that mental illness is universal and can affect anyone.

Regardless of someone’s socioeconomic status, whether they have nothing or have everything, mental health is an important topic to address."

Athletes and Mental Health “Athletes face unique mental health challenges due to the immense pressure to perform, the impact of their injuries, and during transition periods in their lives like when they retire,” Dr. Refai explained. "It's also crucial to consider that they can't be on any medications or treatments that affect weight, cause drowsiness, or slow their performance," he explained. Those are things he must keep in mind when serving as a consultant to the Jacksonville Jaguars and the NFL substance abuse program.

Athletes are a key focus of Dr. Refai’s practice, requiring a specialized approach to mental health care. He concentrates on understanding specific stressors or lifestyles that can cause or trigger mental illness. Dr. Refai offers interventions that enhance performance and coping strategies for mental health struggles on and off the field.

"It is crucial to take a holistic approach because sometimes medications are not the solution. It is essential to build trusting relationships as athletes need to feel understood and supported in their unique circumstances, not unlike anyone else," he emphasized.

Top Doctor Magazine / Issue 180 / 13

Innovative Treatments for Dr. Refai’s Patients Dr. Refai has incorporated advanced treatment modalities such as electroconvulsive therapy (ECT) and transcranial magnetic stimulation (TMS) into his practice.

These nontraditional treatment modalities have provided new hope for patients who suffer from treatment-resistant depression.

"For many years, the primary treatment for depression was mainly medication, which left around thirty percent of patients without any significant benefit because some people just wouldn't respond. Recently, we've explored alternative treatments, such as transcranial magnetic stimulation, which goes beyond the traditional methods of treatment," he explained.

Dr. Refai introduced this idea to Jacksonville, Florida, in 2014 with his organization.

He has been providing noninvasive care for eight years and has helped hundreds of people achieve remission from their treatment-resistant depression.

He has also utilized electroconvulsive therapy (ECT), which involves the use of electric currents to induce controlled seizures. ECT is an advanced treatment used for severe depression in patients where medication is not effective.

"Although there is a stigma surrounding ECT, modern electroconvulsive therapy is both safe and effective. It offers rapid relief for patients with severe needs and is performed in the operating room under the supervision of an anesthesiologist and a psychiatrist. For some patients, it proves to be more effective than medication," he expounded.

Bridging Medicine and Business Dr. Refai holds an MBA from Duke University’s Fuqua School of Business, along with his other medical degrees. This unique combination has been instrumental in his ability to manage his practice efficiently.

"My business degree has helped me recognize that success is a team effort relying on collective talent and dedication. Any business, regardless of its size, depends on the quality of its people," he said.

His business education has played a vital role in improving his skills in practice management, strategic decision-making, and financial management, allowing him to optimize operations.

"My MBA has given me the ability to analyze data, understand market trends, and implement effective business strategies, enabling me to optimize operations, enhance patient care, and efficiently expand our services," he stated.

14

Expert Care at Your Fingertips: shrinkMD Dr. Shariq Refai has established a renowned mental health practice that combines medical expertise with a focus on holistic care. His influence extends across multiple states, including Florida, where patients seek out his dedicated approach.

He has been featured in various publications for his commitment to mental healthcare.

Dr. Refai's expertise in medicine and business has allowed him to create shrinkMD, a virtual platform that directly brings expert mental health care to people's homes.

Through shrinkMD, he can offer high-quality and compassionate care to patients, fulfilling his vision of making mental health services more accessible.

Reflecting on his career, Dr. Shariq Refai shared, "My primary goal has always been to help as many people as possible and to be the best at what I do. It brings me tremendous joy to have such a significant impact on people's lives through shrinkMD." ShrinkMD enables patients to virtually connect with mental health care professionals to address a wide range of mental health challenges using a holistic approach. To learn more about Dr. Refai and virtual mental health care, please visit https://shrinkmd.com/.

Top Doctor Magazine / Issue 180 / 15

The future of skin longevity is here Meet OS-O1, the first ingredient to target the root causes of skin aging Our topical products work at the molecular level to promote healthy skin aging and are designed with every skin type, from dry skin to sensitive skin, in mind. Our proprietary peptide, OS-O1, is scientifically proven to Improve Skin Barrier (Average Improvement + 15%)* 02 Improve Skin Elasticity (Shown in 90% of users)** 03 Improve Skin Evenness, Radiance, Pores, & Firmness (Shown in 95.5% of users)** 04 Diminish Wrinkles (Shown in 87% of users) 05 Improve Skin Smoothness & Overall Appearance (Shown in 100% of users) 01

*Instrumental Evaluation - Vapometer analysis *Double-blind expert clinical grader evaluation

Baseline

Scan here to learn more

Week 12

ELEVATING OFF-SEASON

PERFORMANCE: A Summer of Growth 18

Photographed by: Drew Edward Shaffer, Drew Shaffer Studio

Written by Ashleigh Quint, MIM, PICP-SCC

A

s the final buzzer sounds and the cheers of the crowd fade away, athletes enter the off-season—a

period often marked by a unique set of challenges that extend beyond physical training. From navigating mental wellness to maintaining peak physical condition, the off-season journey is as much about selfdiscovery as it is about physical preparation.

Let’s delve into holistic strategies that athletes can embrace to not only stay in shape physically but also nurture their mental well-being during the off-season blues. By prioritizing both physical and mental health during the off-season, athletes can emerge stronger, more resilient, and ready to conquer the challenges that lie ahead.

The Infrared Sauna Experience One innovative approach gaining traction among athletes is the use of infrared saunas.

Beyond their traditional relaxation benefits, these saunas penetrate deep into tissues, promoting muscle recovery and reducing inflammation. Recent studies published in the Journal of Sports Medicine have highlighted the potential of infrared sauna therapy in improving athletic performance by enhancing blood flow and oxygenation to muscles, thus aiding post-workout recovery.¹ Light therapy in infrared saunas, often referred to as chromotherapy, involves exposing the body to colored lights to promote various health benefits. Experts suggest that different colors can stimulate specific energy points in the body, potentially enhancing relaxation, mood, and overall well-being.

Top Doctor Magazine / Issue 180 / 19

Photographed by: Drew Edward Shaffer, Drew Shaffer Studio

Chromotherapy suggests that different colors can positively impact the body in various ways: • Red is believed to increase energy and stimulate circulation.

• Green is believed to promote balance and harmony.

• Blue is thought to induce calmness and relaxation.

• Indigo is associated with intuition and spiritual awareness.

• Violet is believed to stimulate inspiration and imagination.

Visit Sunlighten: www.sunlighten.com or Clearlight Saunas: www.infraredsauna.com for more information.²

Unlocking Performance with Supplements Supplementation plays a pivotal role in an athlete’s offseason regimen. The right combination of supplements can optimize performance and well-being by enhancing recovery and supporting immune function. Athletes are increasingly turning to supplements like omega-3 fatty acids and amino acids, backed by research published in the Journal of Exercise Science & Fitness, demonstrating their efficacy in muscle repair and cognitive function.³

20

Coach Ashleigh’s top 5 picks for building strong athletes in their off-season revolve around a combination of these essential supplements, carefully selected to optimize performance, recovery, and overall well-being.

L-Carnitine: Supports brain health by enhancing cognitive function and reducing mental fatigue, crucial for maintaining focus and performance during training and competition.

Zinc: Enhances testosterone production, which can support muscle growth, strength, and overall athletic performance.

Omega-3 Fatty Acids: Reduce inflammation, support joint health, and promote overall cardiovascular well-being.

Branched-Chain Amino Acids (BCAAs): Promote muscle protein synthesis, reduce muscle soreness, and aid in muscle recovery, especially during periods of increased training volume.

Vitamin D3 + K2: Enhances bone health by aiding in calcium absorption and utilization, supporting muscle function, immune system function, and cardiovascular health, essential

Photographed by: Drew Edward Shaffer, Drew Shaffer Studio for overall athletic performance and recovery.

Harnessing the Power of Vitamin D Amidst the summer sun, athletes can harness the power of vitamin D to support both physical and mental well-being.

Beyond its role in bone health, vitamin D has been linked to mood regulation and cognitive function. Supplementing with vitamin D during the off-season can mitigate the risk of deficiency, ensuring athletes maintain optimal performance levels and mental resilience, according to a 2020 study conducted by Gomez-Pinilla et al.⁴

Apollo Wristband: A Wearable for Mental Wellness Technologies like the Apollo wristband offer a unique solution to address the mental aspect of off-season training. This wearable device leverages vibrational therapy to modulate the body’s stress response, promoting calmness and focus.

Integrating an Apollo device into daily routines can aid athletes in managing stress and enhancing recovery, ultimately contributing to improved performance on and off the field.

You can find the wristband at www.apolloneuro.com.⁵

Virtual Support: FaceTime Workouts and Strength Coaching Virtual workouts and remote coaching have emerged as invaluable tools for athletes during the off-season. Through platforms like FaceTime, athletes can stay connected with their strength coaches, receiving personalized guidance and motivation from the comfort of their own gyms. This virtual support system fosters accountability and empowers athletes to maintain their training regimen regardless of location.

PNOE VO2 Max Testing: Precision in Performance Understanding individual physiological parameters is key to optimizing training strategies. PNOE VO2 max testing offers athletes insights into their aerobic capacity, enabling personalized training plans tailored to their unique metabolic profiles. By fine-tuning training intensity and duration based on scientific data, athletes can maximize their off-season gains and transition seamlessly into the next competitive season.

You can visit www.pnoe.com for more information.⁶

Top Doctor Magazine / Issue 180 / 21

The Network of Strength United: I’m delighted to introduce my esteemed network of coaches and doctors, each possessing unparalleled expertise in the realm of athletic performance. These mentors have been instrumental in my personal growth and professional development. With the right tools and mindset, the off-season becomes not just a period of rest but a transformative journey toward peak performance and holistic well-being.

Whether you’re an athlete seeking to optimize your performance or a medical practitioner aiming to enhance athletic outcomes, I wholeheartedly recommend the following individuals: – – – – – – – – – – – – – – – – – – – – – – – –

Eric Allen of ERA Fit Andre & Susan Benoit, CSSC Education Anthony Castore of Castore Performance Coach Cole of Tru U Mindset Ryan Faehnel, Athletic Performance Specialist Dr. Eric Fete, The Fitness Physician Jason “Gus” Gusic of Westside Barbell & Conjugate Tactical Dr. Michael Peters, Anti-aging Physician Dr. Jeremy Girmann of Inertia Medical Kilo Strength Society Berti Olevertti of No Limit Fitness Ben Prentiss of Prentiss Hockey Performance Ashleigh Quint of Uplift Fitness & Wellness John Quint of Functional Range Conditioning Butch Reynolds, Olympian & Coach Milo’s Sarcev, online Performance Coach Bryan Saunder, Performance Coach Sarah Scholl, Athletic Performance Coach Dr. Andreo Spina of Functional Range Systems Christian Thibaudeau, Thib Army Annette Verpillot of PosturePro Derek Woodske, Worldwide Coach Wesley T. Watson, Worldwide Coach Adrianne Wilson, Athletic Performance

Each of these professionals has made an indelible mark on the athletic performance industry, and I am confident in their ability to guide and support you in your athletic endeavors.

For inquiries regarding speaking engagements, health, wellness, and strength, please contact Ashleigh Quint at IG @up_lift_gym or via email at Ashleigh@upliftgym.com.⁷

22

Photographed by: Drew Edward Shaffer, Drew Shaffer Studio

Top Doctor Magazine / Issue 180 / 23

A LEGACY OF

WORLD-CLASS DENTISTRY AND EMERGING TECHNOLOGY

AN INTERVIEW WITH DR. PAUL OUELLETTE

W

Written By: Riley George e recently had the privilege of interviewing Paul Ouellette, DDS, MS, AFAAID, ABO, an Orthodontist and dental implant specialist who is leading the way in high-tech dentistry.

“I stumbled into the world of dentistry by a happy accident,” Dr. Paul Ouellette reminisced.

Young Dr. Ouellette became an orthodontic patient at age 13. Though his dad was a businessman, his family did not have much money for orthodontics, so they decided to take young Ouellette to Loyola University in Chicago to be screened as a patient. There, he met a resident assigned to his case who was working on his PhD, Dr. Don Hilgers. As a patient, young Ouellette was fascinated by the field of orthodontics and was a key illustrator for Dr. Hilgers’ thesis. After Dr. Hilgers completed his PhD studies, young Ouellette stayed in touch with his mentor in college. He applied to attend dental school with Dr. Hilger’s guidance at Loyola Chicago after graduation from Texas A&M in 1962.

In dental school at the time, students would take 2D X-rays and pictures of the patients’ heads and trace the anatomy to make measurements and diagnose cases. Patients are now digitized in 3D to be viewed and diagnosed in 3 dimensions.

“I’ve been involved from the very beginning when things were more primitive or low-tech compared to where they are now - in a more digitized and high-tech format,” he shared.

When Dr. Ouellette completed his orthodontic program in 1972, he was offered a clinical director position in an orthodontic program that had only eight residents. He became close with these eight residents when he began teaching orthodontics.

“I really learned my orthodontics when I started teaching it. We all learned together under the excellent head of the department,” he said.

Dr. Ouellette graduated dental school in 1970 and has been a dentist for 54 years and an orthodontist for 52 years. After working in education and building orthodontic practices in Georgia and Florida, he retired early and moved to Florida. Upon moving, Dr. Ouellette looked up a classmate from Loyola Chicago who was part of a group specialty dental practice that offered specialized dentistry, such as oral surgery, endodontics, and periodontics. He decided to un-retire and ended up helping the group build four locations for their practices.

24

Inside the mobile clinic

26

“I have helped develop over 33 group specialty locations during my career. My two boys became dental specialists as well, and since then, we've been involved very deeply as a family in the specialty side of dentistry,” he said.

Dr. Ouellette became an implant dentist because his personal dentist, Dr. Ed Mills, was an implant educator. His son Jonathan’s decision to pursue a career in the same specialty of dentistry also sparked his interest in pursuing this new path. Dr. Ouellette, Sr. received his certification from the American Academy of Implant Dentistry and now teaches orthodontics and implant dentistry at the Georgia School of Orthodontics.

Dr. Ouellette will continue his 50+ Year dental career because he has several inventions he wants to bring to market. He has created an affordable provisional dental implant called the TADplant. In addition, his “perfect smile” 3D printed retention device (Retainer) is a solution for patients who cannot currently afford Orthodontics or full mouth reconstruction procedures. For more information, see www.TADplant.com.

The TADplant According to Dr. Ouellette’s website, a dental implant is a “surgical component that interfaces with the bone of the jaw or skull to support a dental prosthesis such as crowns, bridges, dentures, facial prostheses, or to act as an orthodontic anchor.”¹ Implants can be expensive and more prolonged procedures in a regular dental or orthodontics office.

However, Dr. Ouellette has provided a unique way to receive affordable and efficient dental implants. His TADplants are affordable for anyone requiring temporary dental implants that are not permanent.² Those needing permanent implants can take their time to save money for more costly procedures in the future or choose to keep their TADplants for more than four years.

“TADplants are implants that patients can afford. Dentists charge about $50,000 per dental arch when they do full arch cases, which can be very expensive for most patients. Many people can't afford that. TADplant-trained Dentists are encouraged to charge only $1,500 for a temporary dental implant, including the crown. It's provisional, meaning it's temporary,” Dr. Ouellette explained.

The TADplant is ideal for patients who have not lost all their teeth or can’t afford to spend $40,000 to $50,000. It’s a provisional, temporary solution. Dr. Ouellette’s longest clinical trial patient has had their TADplants for 11+ years. Another positive feature of the TADplant is that it can be placed in the mouth within a minute and taken out in 20-30 seconds.

“I've designed them to be very non-invasive. It is screwed in like a wood screw into a board, then gently turned and can be noninvasively removed two to ten years later. The patient can then get insurance or save money for more expensive future procedures. It’s proven that people with bad teeth don’t make as much income and may not have the same employment or significant partner opportunities as people blessed with perfect teeth. This procedure is done without having to spend a fortune to build a better life with a beautiful smile.” Dr. Ouellette emphasized.

Top Doctor Magazine / Issue 180 / 27

Educator and Dental Professional For more than ten years, Dr. Ouellette worked with his sons, who are dental professionals, while he was also teaching part-time. During that time, he was recruited to open the largest orthodontic program in the world, the Georgia School of Orthodontics. Dr. Ouellette became the first clinical director, and the program has grown now to 145 residents attending.

“I came to Atlanta from Jacksonville, where I previously taught, to open the GSO program.

There were initially 3-4 full-time faculty, and now we're in the program's eighth year. We currently have one of the top programs in the world, and we continually receive the best Top Doctor ratings. When you visit our school’s website, you'll see we’re a force to be reckoned with.” He told us.

One-third of the residents or more at Georgia School of Orthodontics are from foreign countries. Some come from generations of dental and medical fields, and some are first-timers.

Dr. Ouellette intentionally seeks to mentor the students who attend GSO programs as Dr. Hilgers did when he was an orthodontic resident.

The Future of Orthodontics for Dr. Ouellette “Dentistry is a high-tech industry now. Medicine and dentistry would not function as well as they do if they didn't have all the current advanced technology. Orthodontic practices started out analog and ended up in the digital age,” he explained.

Mobile clinics are another project Dr. Ouellette has been working on. In these clinics, he plans to go to underserved communities to conduct free triage screenings and direct patients to where they can receive affordable help. Some of these mobile clinics will conduct non-invasive procedures and be referred to local doctors who support the charity. The plan is to become a nonprofit with donations and funds to pay the staff and help patients find where they can afford dentistry.

“We'll become the trusted dental clinic on wheels, digitally scanning new clients who haven’t previously had access to affordable dental care,” he said.

Dr. Ouellette is a published author, having written and co-written several books about new techniques in implant dentistry, orthodontics, and the evolution of the new digital world. He has also written several journal articles and published papers on orthognathic surgery and TMJ, sharing his extensive experience in the fields of orthodontics and implant dentistry.

For more information on Dr. Ouellette’s Specialty Clinics, TADplants, practice management or the future of dentistry, visit Georgia School of Orthodontics at https://BracesToday.com and his family’s website at https://dentalspecialists.com.

28

Dr. Ouellette on a Medical Mission to Ecuador

(Top) Barbee, a public figure, Caribbean Reggae-Pop singer and actress, and Dr. Ouellette are partners in an offshore medical tourism service for cosmetic surgery and dentistry.

(Left) Dr. Ouellette includes content from his book '3D Dentists' during his lectures

Pure, Ancient, Moroccan Skincare

Nourish Your Skin and Awaken Your Glow

SHOP OUR COLLECTION

Dominika Laureto AND THE

FOUNDING OF SUPREME

WELLNESS & AESTHETICS Written By: Riley George Dominika Laureto (maiden name Liwinska) was born in Poland and grew up in a communist country. Her family was poor, along with plenty of other families who were also struggling. She said that her family had become conditioned to be strong-minded because they did not know there was a better way to exist.

“As children, we had to be very creative just to survive, and we found ways to find happiness.

We were melting sugar in a pan to make candy and other treats that we didn’t have access to,” Dominika shared.

After Poland became a democratic country, her family was introduced to quality products and services that Europeans and Americans took for granted. Still, they remained in a low-income bracket and couldn’t afford to splurge on this new way of life. When Liwinska went to college in the United States, she only had $500 in her pocket. Her story is remarkable. In Poland, she graduated number one academically in high school. She received a college scholarship and decided halfway through to finish her studies in the United States.

“I came here for my American dream with nothing but five hundred dollars and a winning attitude. I learned to survive no matter what and never gave up,” Dominika reflected.

At first, Dominika cleaned houses and lived in the basement of another Polish family. She was attending college to study English as a Second Language (ESL). Her professors and mentors suggested that she enroll in regular courses as she worked and went to school. She eventually enrolled in nursing school and worked through college with no loans. After Dominika became a nurse, she worked in a hospital in the busy Emergency Department for eight years and realized that Western medicine was difficult for her.

“It just made me realize this is not how I wanted to practice medicine. I don't want anyone to misunderstand because I know most doctors in the United States are great. However, there’s a pervasive idea that the healthcare system is broken, which I tend to agree with. Working in the emergency department was an eye-opener because there are so many people who come through the door who are chronically sick on fifty different medications, and we wonder how they got there. Where were they ten years ago? What was happening to their health, and why weren’t the underlying symptoms being addressed?” she explained.

32

34

Working in emergency medicine opened Dominika’s eyes to the fact that she wanted to focus on prevention for her own patients.

“Most doctors using modern and westernized medicine aren’t truly looking into what’s going on with their patient's health. Very few practitioners look at the patient holistically or take the time to explore the root cause of the patient’s problem. I knew I could be part of something special that educates clients with a primary focus on prevention,” Dominika emphasized.

The Birth of Supreme Wellness & Aesthetics

Dominika Laureto opened a business that provides aesthetics and wellness. She created a wellness clinic that helps chronic patients treat a variety of long-term health issues.

Dominika states her overall health and wellness philosophy: “There are some basic keys to being healthy. Taking care of your diet is important, engaging in physical activity because movement is vital, prioritizing sleep, and focusing on your mental health to avoid getting sick later in life.”

Dominika’s clinic, Supreme Wellness & Aesthetics, has assisted many patients, including stroke victims, cancer patients, and paralysis patients.

“I initially founded the aesthetic clinic because I was extremely burned out from working as an ER nurse. I was someone who dedicated myself one hundred percent, working twelve-hour shifts six days a week. I had no days off and was fully committed to the ER department. After eight years there, I realized there was nothing I could change in that reactive environment regarding preventative health.” she explained.

She turned to one of her coworkers, who had become an aesthetics nurse, for advice. After her talk, the spark was lit for Dominika to make an impact on others and influence them in a way that can prolong their health. She became addicted to increasing patients' longevity and combined aesthetics and wellness into one practice through a holistic approach.

Why Holistic Approaches Stand Out Amongst the Medical Community

“We are looking at the person as a whole, so we're taking into consideration that there's virtual health, mental health, emotional, physical, social, or even a family aspect of health. Considering all those factors, your treatment plan is much different than just the standard template.”

Dominika said.

Dominika has learned that if a patient is not doing well emotionally or mentally, steps must be taken before doing anything aesthetically to get the patient's desired results. Often, patients think that utilizing Dominika’s clinic’s aesthetic services will improve their mental well-being, but she does not practice this way. She encourages her patients to find the root of the problem and not just focus on the aesthetic results.

Top Doctor Magazine / Issue 180 / 35

Supreme Wellness & Aesthetics focuses on many other wellness factors when a patient enters care. For example, the immune system has many benefits to a person's overall well-being. By improving the immune system through treatments at Supreme Wellness & Aesthetics, you will feel optimal, which in turn makes you look better.

“For instance, if we treat the underlying problems of chronic inflammation, your skin will look better. Removing an intake of excessive alcohol from your diet can make huge improvements in your physical appearance as well. There's the aesthetic benefit of incorporating a healthy lifestyle and preventative care.” Dominika emphasized.

“Diet and exercise have a huge impact on us, whether we have underlying health conditions or not. Almost everything we are eating and drinking now is polluted with chemicals that are harmful to our health, so it’s important to eat nourishing whole foods and drink water high in minerals,” she said.

Mental well-being is a vital aspect of Supreme Wellness & Aesthetics’ practice.

“If you feel well mentally, you carry yourself differently. The day is easier. You can be challenged with many more tasks and excel at completing them. That’s because your mindset is optimal.

That's why we focus on mental well-being just as much as physical health,” Dominika shared.

According to Supreme Wellness & Aesthetics, wellness treatments should have a foundation in mental well-being. Other practices have seen the impact of well-being incorporated into aesthetics and are following suit.

“They realize that longevity and these aging treatments are the foundation for aesthetics. Fillers and Botox should be icing on the cake after starting to fix or heal your body and mind,” she said.

There are wellness techniques that can address healing before ever entering Supreme Wellness & Aesthetics. For instance, getting seven to nine hours of sleep and remaining physically active can influence your well-being far more than patients realize.

“That's how we aim to educate our patients. Half of our patient’s success is found in simple things, such as walking, a good diet, no processed food, no alcohol, no smoking, and good sleep,” Dominika told us.

Advancements at Supreme Wellness & Aesthetics

The Supreme Wellness & Aesthetics team consists of one medical doctor with over 40 years of experience in regenerative medicine, a chiropractic doctor practicing functional medicine, registered nurses, aestheticians, and a wellness coach. The team attends training conferences around the United States and Europe to ensure they are using the newest and most advanced techniques and treatment protocols on patients. They utilize social media platforms and biohacker’s input to look for new ways to innovate wellness.

“I believe that a medical spa or any aesthetic business should consider the patient's needs. We find that our business has become very successful because we have this primary focus. It’s

36

38

summed up in one sentence: take care of the patient's needs first, and massive success follows.

That’s why we continue to grow,” Dominika said.

Supreme Wellness & Aesthetics also focuses on integrity within its business. We believe that we should not administer fillers and other already overdone products to the patient just for more money.

“We are trying to be very authentic, and integrity is my number one priority. We will evaluate patients and give recommendations that are best for them. We will give them the best results and won’t recommend unnecessary treatments to anyone,” she said.

Dominika Laureto practices what she teaches. Supreme Wellness & Aesthetics came from her incredible mind and time commitment. Her humble beginnings fostered the idea that a wellness spa for patients to receive the treatment they deserve and need for holistic health and overall better well-being was possible.

To learn more about Supreme Wellness & Aesthetics, visit the website at https:// supremewellness.co/ or social media platforms on Instagram https://www.instagram.com/ supreme_wellness_aesthetics/ and https://www.instagram.com/dominika_supremeaesthetics/.

Top Doctor Magazine / Issue 180 / 39

COULD AMAZON OR GOOGLE HOLD THE KEY TO THE FUTURE OF

PUBLIC HEALTH DIAGNOSTICS?

By Ivor Campbell

A

nyone who works in medical technology knows that the industry is currently focused obsessively on two prime targets: maximizing the availability of self-testing and contributing to the common goal of achieving net zero.

A third priority can now be added to those—attempting to find a way to make those twin targets mutually achievable rather than, what seems increasingly to be the case, canceling each other out.

In the evolving landscape of MedTech, biotech, and life sciences, the pursuit of sustainable practices has become paramount.

In addition to meeting their own environmental, social, and governance (ESG) ambitions, companies know that they are unlikely to win public tenders or private contracts unless they are committed to reducing their carbon footprint.

At the same time, the combination of cash-strapped public health providers and a greater public understanding and acceptance of self-testing following the Covid pandemic has seen a general movement of medical diagnosis out of hospitals, health centers, and GP surgeries and into high street pharmacies, private testing centers, and even in patient’s homes.

One of MedTech’s abiding ambitions is to satisfy the ongoing demand for a universal reader, akin to the fabled Tricorder from science fiction, capable of performing multiple diagnostic tests on a single platform.

This potential panacea promises not only substantial cost savings but also a significant reduction in carbon footprint.

However, this is where we hit a problem, as businesses face the challenge of overcoming a traditional reluctance to share information and ideas that will be necessary to achieve this lofty goal.

40

Top Doctor Magazine / Issue 180 / 41

A primary roadblock to collaborative efforts stems from companies' disinclination to share intellectual property. The fear of losing proprietary technologies and knowhow stifles collaboration, even in pursuing groundbreaking solutions. This cautious approach results in smaller businesses continuing to manufacture their own devices rather than pooling resources and expertise.

While commendable, the push towards near-patient, point-of-care testing faces other practical challenges.

The need for multiple devices to perform various tests creates logistical issues, including space constraints and increased potential for human error.

Additionally, the sustainability aspect raises questions about the environmental impact of manufacturing and disposing of devices, especially those reliant on plastics. Balancing sustainability with functionality becomes a critical consideration.

The current regulatory environment poses challenges for introducing sustainable materials and practices. Their familiarity with and regulatory acceptance of certain materials may discourage companies from exploring more sustainable alternatives, perpetuating the status quo.

Companies in the MedTech sector often manufacture their own devices, and financial incentives lie predominantly in the proprietary tests they run on those devices— the lack of a compelling reason to collaborate on a universal reader further hampers progress.

This is reminiscent of the early days of the automotive industry when numerous companies independently produced entire cars rather than specializing in specific components.

The delicate balance between fostering innovation and embracing sustainable practices becomes apparent. Innovations in testing methods and devices must align with sustainable principles to ensure long-term viability and minimize environmental impact.

Given the intricate challenges hindering the development of a universal reader, one of the global tech giants may provide a potential solution.

These industry leaders possess the financial and intellectual resources needed to drive transformative change. By taking the lead in developing an open-source universal reader, these companies could spearhead a collaborative effort that transcends individual interests.

The Big Four tech companies—Alphabet, Amazon, Apple, and Microsoft—are already intensifying their efforts to penetrate the healthcare market. Each is focusing on specific segments of the industry to reshape and innovate.

By leveraging its cloud services and acquisitions, Amazon is making significant strides in pharmacy, medical supply chains, and telehealth through initiatives like Amazon Care and PillPack.

Apple, under Tim Cook's leadership, is positioning its consumer products, especially the Apple Watch and iPhone, as portable health hubs. They aim to facilitate clinical research and improve patient-provider communication with features like Health Records.

Alphabet, with its expertise in AI and data storage, is driving industry-wide advancements in predictive analytics and precision medicine. Its acquisition of Fitbit has expanded its capabilities in digital health tracking, while partnerships and strategic

Top Doctor Magazine / Issue 180 / 43

hospital collaborations underscore its commitment to solving interoperability challenges.

Meanwhile, Microsoft is concentrating on the healthcare cloud market through Azure, empowering providers and payers with data analytics tools to target specific populations for better outcomes.

Their initiatives collectively offer solutions to interoperability issues, data-sharing gaps, and drug development streamlining.

While consumer trust in tech companies handling health data remains a concern, as does the cybersecurity crisis affecting healthcare firms, one or more of them has the scale and resources to establish a collaborative platform where ideas and technologies are shared transparently, fostering a collective approach to innovation.

They could help to champion sustainability by investing in research and development, focused on eco-friendly materials and manufacturing processes. By promoting recyclable or biodegradable materials, a global giant could set new industry standards and encourage others to follow suit.

They could also leverage influence to advocate for regulatory changes that support the integration of sustainable practices. By actively engaging with regulatory bodies, a global giant could pave the way for a more flexible regulatory environment conducive to innovation and sustainability.

They could also offer financial incentives or other benefits to companies willing to collaborate on the development of a universal reader. By aligning individual interests with the greater goal of industry advancement, a global giant can break down barriers to collaboration.

The quest for a universal reader in the MedTech sector is fraught with challenges, from intellectual property concerns to sustainability issues. However, by harnessing the resources and influence of a global giant like Microsoft or Amazon, the industry may find a way forward.

Collaboration, transparency, and a shared commitment to sustainability could pave the path toward a future where a universal reader revolutionizes diagnostic testing, benefiting both the industry and the planet. It's time for industry leaders to rise above individual concerns and collectively shape a more sustainable and innovative future for MedTech.

Ivor Campbell is the Chief Executive of Callander-based Snedden Campbell, a specialist recruitment consultant for the medical technology industry.

44

Top Doctor Magazine / Issue 180 / 45

THE MANDEL FAMILY OFFICE

Services Offered: Asset Protection Tax Minimization Strategies Tax-free Retirement Income Plans DEMAND TRANSPARENCY

#1 best seller on Amazon for investment management, taxation, and insurance categories

Call 917-603-2365 or email jason@themandelfamilyoffice.com

THE TOP 5 FERMENTED FOODS TO HEAL YOUR GUT

By Sydney Good

S

o, you want to focus on gut health. Or, if you’re new to this, I’m here to tell you that you should! Poor gut health has been linked to several serious health issues, like thyroid problems, rheumatoid arthritis, MS, cancer, and many others.¹ Suffice it to say gut health is essential!

One surefire way to help your gut is to consume probiotics, which are easily found in fermented foods. Before you wrinkle your nose, you don’t need to eat anything like pickled eggs. Fermented foods can be as common as coffee or chocolate.² Not all fermented foods are made the same. You want to ensure they contain probiotics, which will aid the good bacteria in your gut.

Here are some of the most beneficial ones.

48

BEST FERMENTED FOODS FOR YOUR GUT

Yogurt If you like dairy, yogurt is an excellent source of probiotics. It’s full of vitamins like calcium, potassium, and vitamin B12. Make sure to get yogurt with live cultures because not all yogurts have probiotics.³ Some studies show that yogurt has helped lower blood pressure, improve bone density, and prevent weight gain.⁴ It’s best to pick an unsweetened yogurt and add fruit or honey to help the taste. Getting it unsweetened can help you control the quality and quantity of the sugar in the yogurt.

You could opt for goat or sheep’s milk if you have trouble with cow dairy. Either way, it’ll be beneficial if it’s grass-fed and organic.⁵ Greek yogurt is a good probiotic option and contains extra protein to help you reach your daily intake goals.⁶ Greek yogurt does have a more bitter taste than the “fun” yogurts, so you could add some honey to sweeten it.

With some blueberries and granola, you’ve got a great snack!

Kefir Kefir is good for helping digestion and reducing inflammation.⁷ Inflammation has been linked to chronic issues like heart disease and cancer. Kefir and yogurt have the most data showing their probiotic benefits.⁸ If you have some sort of lactose intolerance, kefir may or may not work for you, though it doesn’t have as much lactose as milk.

This one has a more sour, distinct taste, so if you think Greek yogurt is too bitter, you might not like it. I’d recommend offsetting the taste by adding something sweet like honey or fruit or even adding it to your yogurt or smoothie. Believe it or not, you could even use it to marinate chicken!

Top Doctor Magazine / Issue 180 / 49

Sauerkraut If you don’t do dairy, you could opt for a probiotic like sauerkraut. It’s an excellent addition to sandwiches, burgers, casseroles, and soups.

This condiment has actually been around for centuries. It has ancient ties to Germany, Russia, and China, with cuisines going back 2,000 years.⁹ It’s low in calories and full of fiber and vitamins C and K.¹⁰ Make sure your sauerkraut is unpasteurized so it still has beneficial bacteria. The best way to ensure this is to look for refrigerated sauerkraut, as that indicates its freshness.

Keep in mind that sauerkraut does not work well for people with irritable bowel syndrome.¹¹ It’s best to try a tablespoon at a time and see how your stomach takes it.

Kombucha Made from green or black tea, kombucha is one of my go-to’s for probiotics since I don’t consume a lot of dairy.

It’s fizzy and tasty, making it a great alternative to soda.

Kombucha can be beneficial for reducing inflammation, boosting your immune system, and aiding digestion.

Additionally, it could help fight against heart disease and cancer. Just be sure you read the ingredients to ensure you’re getting a good one that doesn’t contain harmful additives.

It’s best to start small when drinking kombucha, especially if you’re new to consuming probiotics.¹² A safe amount could be about 4 ounces a day. You’ll want to begin slowly and see how your body reacts, as too much could cause bloating or hindered sleep.

Kimchi Kimchi is a Korean food that’s made from fermented vegetables like cabbage. It’s good for improving cholesterol and insulin.¹³ One study followed people with prediabetes who ate kimchi for almost five months. After that period, their insulin levels went down, along with their blood pressure and weight.

Like many other fermented foods, Kimchi is good for fighting cancer, lowering cholesterol, and boosting the immune system.¹⁴ You don’t need a lot of kimchi. Like some of the others, try a little bit at a time and make sure your stomach has a good reaction to it. You will probably want to add a small amount to your food, given its distinct taste. You could add it to a sandwich, salad, or warm bowl of food.

This list is by no means extensive, but these are some excellent options to help your gut. Others include apple cider vinegar or foods made from soybeans, such as tempeh, miso, and natto. I’m personally not a fan of soy, but these can serve as other dairy-free options.

Lastly, if you want to heal your gut, I’d advise against taking too many probiotics.

It’s best to start slowly and build on that based on how your body feels taking them.

A little can go a long way!

Top Doctor Magazine / Issue 180 / 51

Davis Advanced Health System 2.0 The Triune: mind + body + spirit + hardcore bodybuilding = a skilled blending of science, sweat, and empiricism

By Dr. Ken Davis

I

n 2024, Davis Advanced Health System (DAHS) celebrated its 47th year of continual operation. DAHS is, and always has been, an eclectic blending of disparate disciplines, differing strategies, diverse methodologies, and ancient wisdom juxtaposed with cutting-edge science. Scientists seek to expand their knowledge, while fundamentalists seek to defend fixed positions. Being sciencebased and expansive, DAHS has undergone 47 years of continuous evolution. Our most recent evolutionary influence came from an unexpected source: the strange, odd, unusual world of hardcore competitive bodybuilding.

Experts and mentors told me that bodybuilding was absolutely the worst possible endeavor for an athlete to engage in. I went to college on a baseball scholarship, and as a black belt in karate, I fought and won tournaments. I was informed weight training would “slow down the ballplayer’s reflexes” or “interfere with chi flow.” This was quite possibly the worst advice (offered by fundamentalists!) I have ever gotten. As it turns out, bodybuilding provided me with the final piece, completing the puzzle of wellness and health I had been working on my entire life.

Bodybuilding added the piece de resistance, a transformative methodology, to the overarching DAHS strategy.

My lifelong occupation is bringing relief to those in pain or injured. I offer guidance to those seeking to overcome health calamities and create remedial regimens for those wanting to improve their current fitness, health, and wellness. The Davis Advanced Health System has accumulated a tremendous amount of knowledge, gathered the hard way - through one cured patient at a time. I am so much better at my tradecraft in 2024 compared to those early days in the 1980s when our science was ancient, and my patient experience was in its infancy. Fast forward to 2024; our science is lightyears superior, and our in-the-trenches empirical knowledge is now encyclopedic.

52

In 2017, I unexpectedly took my own health, wellness, fitness, muscularity, leanness, and vitality to the next level when I became immersed in competitive bodybuilding – this commencing at the advanced age of sixty-six. Over the next six years, I participated in a series of competitions. In each successive outing, each successive year, I moved up in my competitive placing. In 2023, I won the National Physique Committee (NPC) national championships in my age division and weight class. In doing so, I won the right to compete as an International Fitness and Bodybuilding Federation (IFBB) professional bodybuilder. In 2024, I won the IFBB world championships in my age division and weight class.

IFBB bodybuilding judges are the strictest and most credentialled in all of bodybuilding.

These cold-eyed professionals verified the dramatic and consistent improvements in my all-natural physique. The lessons I learned during my recent bodybuilding career are now woven into the existing DAHS methodology – creating a sort of DAHS 2.0. My bodybuilding realizations have tremendous applicability for “regular folks,” those simply interested in improving their physique and degree of fitness. At DAHS, the overarching “bodybuilding template” has been integrated, skillfully modified, and made “user-friendly” for individuals with zero athletic ambitions and no competitive aspirations.

The primary reasons the bodybuilding template delivers its promised results are the degree of intensity generated in training and the degree of precision required nutritionally. Mild training and semi-strict dieting will only get a person so far. First, those who want to optimize their fitness must establish a comprehensive template. Then, learn how to inject intensity into the training and precision into the dieting, thereby accelerating “the process.” Weekly resistance training and near-daily aerobic exercise require limit-equaling or limit-exceeding effort. Capacities shift day to day and week to week. However – we can give 100% of what we are capable of on that day.

Jettison all industrial foods, fake foods, stuff that comes in a plastic bag, fast food, sweets, sodas, beer, food out of cans, and zero

Top Doctor Magazine / Issue 180 / 53

in on insulin-spiking foods… clean up the food content, break the day’s calories into smaller meals and more frequent “feedings.” No cheat days or time off. Nutrition is what drives and characterizes the process. Many bodybuilders will use “supplement meals” regularly. A protein shake and a sports nutrition bar (assuming you select the right ones) can provide 40-50 grams of protein, 80 grams of slow-release carbohydrates and 400 calories.

Mimic the bodybuilding template: combine resistance training, cardiovascular training, and diet discipline. Add training intensity and get serious about cleaning up food and drink. Do so for three months. You will undergo an incredible physical transformation if you are tenacious and adhere to the protocol. At the end of the first month, you will notice profound physical changes; at the end of the second month, friends and family will notice and comment; at the end of the third month, strangers will notice. Use bodybuilding tactics to reinvent yourself.

Each interrelated discipline needs to have its own individualized goals, separate guidelines, and signature techniques. Bodybuilding has innumerable intricate specifics. What lessons were learned from my blending of DAHS with the late-in-life lessons I learned from bodybuilding? As the creator, longtime subscriber, and beneficiary of the benefits of DAHS, I had a jump-start on health and wellness. However, despite being “fit for my age,” I lacked the “super fit” levels that lay dormant within me. Bodybuilding systematically increased my training capacities, hardening and muscling up my body. I had unwavering adherence to the bodybuilding nutritional approach. Here are bodybuilding’s big check squares…

• Establish the overarching template: Differing disciplines combine to make up the bodybuilding template. Nutrition is the foundational practice of bodybuilding and underpins resistance training and aerobic training. Establish the rhythm between the reoccurring training and multiple mini meals. After a protracted period, the body shifts from carb-burning to a fat-burning metabolism.

• Resistance training: Bodybuilding resistance training differs from strength training. The goal is to “pump” a targeted muscle, whereas strength training seeks to increase poundage handling ability. Classically, the bodybuilder repeatedly pumps a muscle. There are 3-4 exercises per body part, 3-5 sets per exercise, 8-15 rep sets, and 3-4 body parts per workout.

Sessions are necessarily long.

• Bodybuilding nutrition: Consume 4-6 clean calorie meals every day. Break the day’s calories into smaller, easier-to-digest amounts. What are clean calories? Lean protein, fiber carbs, complex starch carbs, and natural organic foodstuffs. The backbone of bodybuilding nutrition is the expert use of regular food. Most bodybuilders supplement with a quality protein powder. Always synchronize nutrition with training.

• Aerobic element: Cardio is critical. The secret to improving body composition is to lock in a strict bodybuilding diet and use cardio exercise to jack up the metabolism, thus amplifying body fat oxidation. Elite bodybuilders engage in pre-breakfast cardio to take advantage of low glycogen coming off the “sleep fast.” Sweat is commonsense proof that cardio is sufficiently intense.

• DAHS + Bodybuilding: Davis Advanced Health System is based on hard science, modern technology, consistent monitoring, and five decades of patient experience. As DAHS has evolved and matured, experience has guided our evolution. The additional knowledge gained via my immersion into bodybuilding has altered and improved DAHS. Progress is our most important product.

Top Doctor Magazine / Issue 180 / 55

56

• Blood work—before, during, and after: DAHS has made the analysis of the patient’s blood the primary determiner of progress. While we monitor body fat percentile, body weight, etc., we use the periodic blood profile analysis as a primary benchmark. As the old science saying goes, “Blood doesn’t lie.” One of the goals of DAHS is to improve patient blood profiles over time and with corrective action.

• Metabolic typing: I have long subscribed to the tenets of metabolic typing and the idea that each of us is predisposed to operate optimally using certain nutrients and should studiously avoid other nutrients. Some foods make for poor food fuel, and some foods make for excellent food fuel; it depends on our metabolic “type.” Simple testing determines our optimal food fuels.

• Supplements: Taking the wrong supplements in the wrong amounts at the wrong time is counterproductive and a waste of money. Conversely, taking the right supplements in the right amounts at just the right time will amplify and accelerate progress. The trick is knowing which supplements to take, when, and in what amounts. Every supplement should have a specific reason for being taken.

• Mind Games and Neuroplasticity: One reason I took up competitive bodybuilding at an advanced age was that I was seeking a new endeavor that would invoke the miracle of neuroplasticity. I wanted a brand-new undertaking, something that I had zero background or experience in. I was a bodybuilding ignoramus, which made it a perfect neuroplasticity choice.

• Putting it all together: I made bodybuilding a lifestyle. I ate six meals a day.

I really enjoy the foods that make up the bodybuilding diet. Over time, the bodybuilder becomes better at food prep; you learn new ways to inject flavor into the narrow band of repeating foods like chicken, fish, shellfish, lean beef, fiber vegetables, and complex carbs. The result-oriented training was always a joy and never a chore.

At Davis Advanced Health System, our reoccurring goal is to heal whatever malady, condition, injury, or adverse health situation a patient might find themselves in.

Many patients and students desire more once they attain or regain physical health and wellness hemostasis. They want to optimize their fitness, more muscularity, and serious leanness. People are inquisitive and ask me about the tenets of bodybuilding. I tell them that result-producing bodybuilding is not a casual undertaking; I make them aware of the depth and totality of the commitment.

I have good news: Done right, bodybuilding delivers the promised results. While its tenets and commandments are harsh and uncompromising, the rapidity of results is directly proportional to the totality of the commitment. As an extraadded bonus, hardcore, all-natural, holistic bodybuilding is indisputably the optimal system for slowing the aging process. As it turns out, bodybuilding is the finest anti-aging system ever devised. Trust me, I know this to be true.

Top Doctor Magazine / Issue 180 / 57

REFERENCES

AND

RESOURCES MENTAL HEALTH DOES NOT DISCRIMINATE: AN INTERVIEW WITH DR. SHARIQ REFAI 1. To learn more about Dr. Refai and virtual mental health care, please visit https://shrinkmd.com/.

ELEVATING OFF-SEASON PERFORMANCE: A SUMMER OF GROWTH 1. Smith, J. et al. (2022). "The Impact of Infrared Sauna Therapy on Athletic Recovery: A Comprehensive Review." Journal of Sports Medicine, 45(3), 210-225.

2. Visit Sunlighten: www.sunlighten.com or Clearlight Saunas: www.infraredsauna.com for more information on how to purchase a sauna with the listed benefits.

3. Jones, A. et al. (2021). "Supplementation Strategies for Athletes: A Review of Evidence-Based Practices." Journal of Exercise Science & Fitness, 38(2), 112-129.

4. Gomez-Pinilla, F. et al. (2020). Nutrition, Exercise, and Brain Health. New York: Springer. (Page 87).

5. You can find the wristband at www.apolloneuro.com.

6. For further information on VO2 Max Testing, visit www.pnoe.com 7. For inquiries regarding speaking engagements, health, wellness, and strength, please contact Ashleigh Quint at IG @up_lift_gym or via email at Ashleigh@uplift-gym.com.

A LEGACY OF WORLD-CLASS DENTISTRY AND EMERGING TECHNOLOGY: AN INTERVIEW WITH DR. PAUL OUELLETTE 1. “Patient Affordable Dental Implants.”TADplant. Accessed June 24, 2024. https://www.tadplant. com/.

2. Visit https://www.tadplant.com/ to learn more about Dr. Ouellette’s affordable and efficient dental implants.

3. For more information on Dr. Ouellette’s Specialty Clinics, TADplants, practice management or the future of dentistry, visit Georgia School of Orthodontics at https://BracesToday.com

4. Go to the link to find the Ouellette family’s website at https://dentalspecialists.com.

DOMINIKIA LAURETO AND HER JOURNEY TO SUPREME WELLNESS 1. To learn more about Supreme Wellness and its brand, visit the website at https://supremewellness. co/

2. Follow along on Instagram https://www.instagram.com/supreme_wellness_aesthetics/ and https:// www.instagram.com/dominika_supremeaesthetics/.

COULD AMAZON OR GOOGLE HOLD THE KEY TO THE FUTURE OF PUBLIC HEALTH DIAGNOSTICS? 1. Ivor Campbell is the Chief Executive of Callander-based Snedden Campbell, a specialist recruitment consultant for the medical technology industry.

THE TOP 5 FERMENTED FOODS TO HEAL YOUR GUT 1. Good, Sydney. “Listen to Your Gut: Why You Need to Prioritize Gut Health This New Year.” Top Doctor Magazine, January 1, 2024. https://topdoctormagazine.com/wellness/health-nutrition/listento-your-gut-why-you-need-to-prioritize-gut-health-this-new-year/.

2. Levy, Jillian. “15 Fermented Foods for a Healthy Gut and Overall Health” Dr. Axe, November 22, 2023. https://draxe.com/nutrition/fermented-foods/.

3. Ajmera, Rachael. “8 Fermented Foods and Drinks to Boost Digestion and Health.” Healthline, May 5, 2023. https://www.healthline.com/nutrition/8-fermented-foods#8.-Probiotic-yogurt.

4. Ajmera, “8 Fermented Foods and Drinks.”

5. Levy, “15 Fermented Foods for a Health Gut.” 6. Levi, Anthea. “The Top 8 Fermented Foods to Eat for Gut Health.” Health, January 9, 2024. https:// www.health.com/fermented-foods-7970958.

7. Ajmera, “8 Fermented Foods and Drinks.”

THE TOP 5 FERMENTED FOODS TO HEAL YOUR GUT 8. Levi, “The Top 8 Fermented Foods to Eat.” 9. Levy, “15 Fermented Foods for a Health Gut.” 10. Ajmera, “8 Fermented Foods and Drinks.”

11. Levi, “The Top 8 Fermented Foods to Eat.” 12. CFH Admin. “HOW OFTEN YOU SHOULD DRINK KOMBUCHA: CAN YOU DRINK KOMBUCHA EVERY DAY?” Cultures For Health, March 9, 2023. https://culturesforhealth.com/blogs/ learn/how-often-should-you-drink-kombucha.

13. Ajmera, “8 Fermented Foods and Drinks.”

14. Levi, “The Top 8 Fermented Foods to Eat.”

DAVIS ADVANCED HEALTH SYSTEM 2.0 1. Dr. Ken Davis is available for speaking engagements, workshops and coaching sessions. He can be reached at info@davisahs.com, 973.744.7447 or Davis Advanced Health System, 66 Park St. Suite 101 Montclair, Nj 07042.

YOU COULD

BE OUR NEXT COVER CONNECT

WITH US

TODAY