Issuu

TOPS

THE PLACE TO BE SEEN

OCTOBER 2025 • vol. 19 no. 10

“ The Only Thing Missing... Is You”

3 6 2 . E A S T M A I N S T • L E X I N G TO N

3 4 5 0 TO D D S R O A D • L E X I N G TO N

O P E N I N G L AT E S P R I N G 2 0 2 6 C A R S O N S F O O D A N D D R I N K .C O M

O C TO B ER // VO L . 1 9 N O.10

Tour of Homes:

Horse Sense

Home Décor:

Autumn Atmosphere

Local Marketplace:

The Home Edit

Living:

10 Tips for Pet Owners

Living:

Giddy Up!

Fashion:

Western Wear

Inspirations:

Keeneland Library

Inspirations

Lexington Children's Theatre

Local Stories:

Pick Up Perks

107

Living:

Cool Stays

118

Fashion:

Check It Out

124

Local Marketplace:

Luxurious Living

131

Living:

Nifty Thrifting

107

136

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136

Living:

Ready for It?

142

Living:

Caramel Apple Bar

145

Recipes:

Soup Mode

151

145

Home Décor:

Spooky Season

156

Beauty:

Ghoulish Glam

160

Health & Wellness:

October Theory

164

Health & Wellness:

Get Walking

In Every Issue

156

24 26 30 32 170

Editor's Picks Biz Buzz The Gardening Gent It's a Date! BBN:

Brooklyn DeLeye Sets Up Success

172

Calendar of Events

Schedule your Mammogram today. CHOOSE WELL

October is Breast Cancer Awareness Month - the perfect time to make healthy choices, like scheduling your mammogram. One in eight women will someday experience breast cancer, which is why preventive screening is important for everyone. If you are 40 or older, a 3D mammogram can detect breast cancer early, when treatment is most effective. Ask your provider if it’s time for your mammogram. This simple choice can help you stay healthy, this October and all year round.

To schedule your mammogram, call 833.234.4050

O C TO B ER // VO L . 1 9 N O.10

TOP Event Photos

178 180 182 184

Out + About

186 187 188 189

KET Donor Tailgate

190

250Lex: Equine Memories

TOPS Social: September Kentucky BASH RMHC Wine & Fries

182

Night With the Stars Kentucky Bourbon Jam REALTOR Community Housing Foundation Charity Gala

180 TOPS EEN E TO BE S THE PLAC

on the kellybrewerstudio.com cover: @kellybrewerfineart

Artwork by Kelly Brewer

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OCTOBER 2025 • vol. 19 no. 10

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Editor’s Picks

Hello Friends!

October in Kentucky is a special time for all-things equestrian. The crisp autumn air ushers in the fall meet at Keeneland, and beyond the racetrack, many horseinspired traditions shine through with horse shows, farm tours, and events as we celebrate here in the horse capital of the world. Anyone entering my home will know immediately that my Kentucky roots are ever-present through my art and home décor, as there is a bit of equestrian flair throughout. Here are some fun new finds if you’re in the market for your own treasure or gift!

-Fr Elsen

Editor-in-Chief

Display Your Wine in Style:

Equestrian Horse Bit Leather Wine Coaster (available at LV Harkness)

Entertain With Flair:

Vintage Jockey Table Runner (available at Pomegranate)

For a Touch of Warm Elegance: Equestrian Toile Throw Blanket (available at The Keeneland Shop)

The Perfect Race Day Accessory: The Belmont Gold Equestrian Cuff (available at brownstoneheritage.com)

Coffee Table Beauty:

Seasons of the Bluegrass by Jeff Rogers (available at My Favorite Things)

October 2025

Biz Buzz Molly Thompson Writer

Biz Buzz is a monthly feature highlighting who’s who, what’s new, and what to do in the Lexington business scene. We will feature the newest grand openings, awards, promotions, restaurants to try, stores to visit and more! Stay tuned for more “Biz Bytes” in our next issue!

Playa Bowls

Playa Bowls The second Lexington location for this New Jersey-based smoothie and juice shop held its grand opening in late September. Conveniently located in the French Quarter on Richmond Road, the large, inviting space offers plenty of seating for coworking or catching up with friends over a refreshing smoothie bowl. The Instagrammable dishes feature a base of coconut, pitaya, acai and more, topped with the brand’s own granola, fresh fruit and nuts.

Fresh Coat Painters of East Lex Whether the exterior of your home needs a refresh, you need help peeling off stubborn wallpaper, or are looking to spruce up your commercial office space, Fresh Coat Painters of East Lexington can handle any size job. And its list of services isn’t limited to paint – the team can help with deck staining, popcorn ceiling removal, drywall repair and various other home improvement projects. The new paint shop services Lexington neighborhoods, including Chevy Chase, Kenwick, Athens, Hamburg, Woodhill, Andover Hills, Lansdowne, Masterson Station and as well as Avon and Paris. (The Lane Report)

V at the Vine The long-awaited opening of downtown’s newest social club has finally arrived. While the finishing touches are still being added on The Vine’s rooftop pool and in-house spa, the upscale restaurant is open for reservations. Led by Lexington native and award-winning Chef Cole Arimes V’s menu is seafood-forward, featuring caviar, halibut, dover sole, and lobster. The leveled-up sides for two include haricot vert almondine, molasses glazed carrots, and smoked parsnip puree, among others. Reservations are available on their website.

TOPS | October 2025

Fresh Coat Painters

The Lane Report

V at the Vine

Doodlebugs This one’s for the kiddos. Located in the former Peplum location at 824 Euclid Ave., Doodlebugs offers a carefully curated selection of clothing and toys for the little ones in your life. Sizes range from newborn to 12-year-olds with items like cozy printed jammies, soft sweaters, dresses, jumpers, game day gear and so much more. Bonus: They even have a section dedicated to the fur babies in your life, in honor of their beloved pup, Abby “Doodlebug.”

Doodlebugs

Marais Home A new upscale home furnishings store has opened its doors in the Chevy Chase neighborhood. Taking over the spot once home to Steel Mill & Co, at Marais Home you can find furniture and accents like coffee table books, vases, vessels and textiles. It’s located at 882 E. High St. and open by appointment only on Mondays, Tuesday-Friday, 10 a.m.-5 p.m., and Saturday, 11 a.m.-4 p.m.

Marais Home

Mick’s Pot Spot Plant lovers of all abilities will love the new Mick’s Pot Spot located at 711 Allendale Dr. Owner Mickaylyn created the space to be one of inclusion, emotional safety, community and accessibility so that individuals with disabilities and their caregivers can feel accommodated and welcomed. In addition to selling plants, supplies, accessories and sensory items, the space hopes to host workshops, and provide an opportunity for artists to create and showcase their work. It’s open Wednesday-Friday, 9 a.m.-3 p.m., and Sunday, 11 a.m.-5 p.m. For Saturday hours, check their Facebook page.

Mick’s Pot Spot

Sims Kids Sims Kids is a boutique-style childcare and enrichment studio opening this fall in the Woodland Arts District at 513 E. High St. The space offers curated play sessions, flexible “mini-camp” style care, and private rentals in a safe, elevated space where little ones thrive through play. The soft opening this fall will offer smaller group play sessions, capped at eight children for up to three hours on select weekdays and weekends. Families can also reserve Sims Kids for private playdates, birthdays, and gatherings.

Nothing Bundt Cakes

Nothing Bundt Cakes The national dessert chain Nothing Bundt Cakes is opening a new location in Hamburg on October 15 at 9 a.m. This location will be the second in the Lexington area and will be located at 1956 Bryant Rd. Bundt cake lovers rave over Nothing Bundt Cakes’ 60+ handcrafted cake designs for holidays, celebrations and everyday treats.

October 2025 | TOPS

The

GARDENING GENT with Jon Carloftis

Can summer annuals such as Hibiscus and Mandevilla in pots be brought indoors during winter and thrive again next spring/summer?

photo credit: Victor Sizemore

Summer has been glorious, with rains every week, until it just stopped in August and September. Yet, the tropicals in containers seem to thrive in this weather as long as they were watered regularly. It’s getting cooler, fall is here, and I’m always thinking what could be overwintered and what needs to be thrown away in the compost. Being a gardener my whole life, I tried it all, and know what is easy and what is a trainwreck! If you have a greenhouse that stays moist and lots of sun, then that will be easy, but if you have a sunroom or sunny windows in your home, it’s not the same. Forced air can blow heat onto plants, drying them out in no time. Wonder why your skin gets so dry and flaky in the winter? Imagine what that does to a tropical plant that is used to the jungle … Yet, there are a few that work and ones that don’t, and here they are: - Hibiscus: Oh gosh, don’t do it, because they will bring in White Flies and take over your home and look hideous while doing it! - Mandevilla: They may last a month or so in the sunniest windows (but most homes have UV protection, so it won’t work anyway), but they won’t make anything but a mess to clean up. - Gardenia: Somehow, some way, our family kept our Grandmother Verda Mae Marcum’s huge Gardenia for 58 years! But, we put it in the basement where there is no heat, yet doesn’t freeze, and sitting in a large tray of water to evaporate. In a normal home, they are as miserable as trying to keep a wild animal as a pet. - Sanseveria/Mother-in-Law Tongues/Snake Plant: Easy peasy, and I have different varieties in every room because they are supposedly the best air purifiers. - Bird of Paradise: Full sun, and I’ve done it before, but they can get mealy bug infestations that are difficult to deal with because of having to spray, which is messy. - Fiddle Leaf Fig: Again, full sun, next to a window, and consistent water or else they will start losing leaves … plants will certainly tell you when they are unhappy! - Ferns: All varieties that do so well outside in the summer all fall apart in the winter, including Macho, Kimberly Queen, Boston, and make you clean up daily from all the leaves dropping everywhere. Just go buy new ones unless you don’t mind looking at a mess all winter.

Check out Jon Carloftis’ Fine Gardens book at www.joncarloftis.com!

It's A

Date!

LEXTod

are off to the races with October bringing about the best parts of Fall in Kentucky. Keeneland is officially underway, and the spooky season is in full swing with Halloween festivities kicking into gear. With pumpkin spice and everything nice, Fall is the perfect excuse to bring out your coziest sweaters and spend an autumn day with your loved one.

But First, Coffee The Greenery | 206 W Main St. Start the morning off right with some local bites and a specialty fall drink at The Greenery. This Lexington favorite is known for its house-made syrups and a flavorful menu that tastes like autumn in a cup. Not only will you find some of the best brews Lexington has to offer, but this cafe's cozy environment makes it a top spot to savor the morning.

Keeneland Fall Meet

VisitLex

Make your way over to Keeneland for a classic Kentucky day by attending the gorgeous fall meet. Throw on your Sunday best, pair it with some boots and a hat, and spend a beautiful day at the track. Gates open at 11 a.m. for racing, and with a general admission ticket, you can walk around and explore all Keeneland has to offer. Take a short walk across The Paddock and over to The Keeneland Shop, where you can browse their signature merchandise and pick up a race-day souvenir. And of course, no race day is complete without a snack from one of the many concessions before heading out. Before your visit, be sure to purchase tickets online at tickets.keeneland.com to ensure there is still space available – tickets are no longer sold on-site!

Enjoy a Post-Race Dinner Distilled | 157 Jefferson St.

LEX18

While you're still dressed in your race day getup, head toward downtown for dinner at Distilled. We recommend trying their "Lobster Roll Ravioli" for a fun take on a classic dish.

Wicked World Scaregrounds 5817 Tates Creek Rd. The night is just getting started! For a terrifyingly good time, head over to Wicked World Scaregrounds. There’s no better way to end an October evening with some scares and screams. After making your way through these haunted attractions, you are guaranteed to leave in the full Halloween spirit.

TOPS | October 2025

Wicked

World

Meet

CARA

EMILY

Cara is a Procurement Manager at Dare to Care Food Bank.

Emily is a Mental Health Therapist at Cumberland Family Medical Center.

Ryan is an Associate at Steptoe & Johnson PLLC.

Cara has been a passionate advocate for the Cystic Fibrosis Foundation for many years, inspired by the passing of her friend and sorority sister, Taylor. After Taylor’s passing, Cara ensured she continued to raise awareness about cystic fibrosis and the invaluable work of CFF in Taylor’s honor. Now, Cara is honored to be recognized as a CFF Finest Honoree to continue carrying out her mission.

Having a daughter with Neurofibromatosis Type 1 (NF1), Emily is deeply passionate about advocating for those who cannot advocate for themselves, noting that her experience has taught her that progress in one area can create ripples of hope and innovation in others.

Ryan is proud to be part of a community that links arms across neighborhoods and counties to support the things that matter with a combination of heart, hustle, and follow-through. “Louisville taught me that community changes outcomes,” he said. “And though I do not live with CF, I have stood by friends and families who do and seen how a diagnosis can reshape every day. I am grateful to be selected as a Finest Honoree, and more importantly, I am committed to earning this honor by helping bring a cure within reach.”

Monaco

When Cara isn’t spreading awareness about cystic fibrosis or combating food insecurity in Kentucky and Indiana through her role at Dare to Care, you may find her at PG&Js Dog Park Bar with her 9-year-old beagle mix, Taco, or out enjoying nature. Currently, she is working toward her goal of visiting every National Park, with 27 under her belt so far.

Siler

“CFF resonates with my core values and the vision I hold for my life: to amplify the voices of those who may feel unheard and to inspire them to live boldly and authentically,” Emily said. “I strive to create a world where every story matters, fostering a sense of community and hope that empowers all of us to push boundaries and embrace our shared humanity.” Each day, Emily is reminded of the importance of cherishing those closest to her, always striving to express love and appreciation for all, regardless of the setbacks that may come her way.

RYAN

Stevens

Outside of his advocacy for the Cystic Fibrosis Foundation, Ryan serves as President of the Bellarmine University Alumni Board and as the Director of Outreach for Young Catholic Professionals. Off the clock, he enjoys bingo nights, browsing through peddlers’ malls, and other “old people hobbies” that bring people together.

Meet

MAEGHAN

ANTHONY

TRACEY

Maeghan is a Marketing Project Specialist at Ashland Credit Union.

Anthony is a Senior Accountant, Budget & Financial Analyst at Norton Healthcare.

As a self-proclaimed “nerd at heart,” Maeghan loves old music, classic TV, historical novels, and being curled up with a blanket, working on her writing or a craft. She also believes in giving back to the community, which has led her to her involvement with the Cystic Fibrosis Foundation.

With over five years of involvement with the Cystic Fibrosis Foundation, Anthony has witnessed firsthand the amazing work the foundation has done with the help of a generous community. “Being able to help raise awareness for a cause that is extremely personal to me is amazing,” he explained. “And being selected as a CFF Finest Honoree means getting the opportunity to dive even deeper into learning more about something that affects the daily wellbeing of my beautiful wife.”

Tracey is a Registered Dietitian and Adult Cystic Fibrosis Program Coordinator at the University of Kentucky Adult Cystic Fibrosis Clinic.

Cartmill

“I hope to be able to share my passions to further the cause of the CF Foundation, because I do believe a cure is possible, and I want to do my part to help achieve that momentous goal,” Maeghan explained. Along with her goal of finding a cure for CF, Maeghan is working towards enhancing her graphic design skills to help the Ashland Credit Union better serve its community and towards publishing a novel.

Colley

To show his support for both his wife and CFF, Anthony plans to run a mini marathon in April and participate in the Bike to Beat Cancer event next September. Anthony also has a goal to have a house built for him and his wife, where they can enjoy spending time with their dog and support the North Carolina Tar Heels and the Cincinnati Bengals.

Patrick

Within her role at the University of Kentucky’s Adult Cystic Fibrosis Clinic, Tracey has helped grow and strengthen the clinic, developing a program that not only provides excellent clinical care but also supports patients and families in navigating the daily challenges of CF. Tracey hopes to continue advancing the clinic’s Adult CF program by fostering collaboration across the multidisciplinary team, implementing innovative, evidence-based nutrition and wellness initiatives, and participating in quality improvement and research efforts. Since beginning her work in CF in 2021, Tracey has enjoyed assisting with and participating in CF-focused events and fundraisers, saying she stays engaged in the field by attending the NACFC national conference.

Show Your Support! Get to know each candidate better and show your support for their Finest campaigns by visiting finest.cff.org/RocksNRosesKY Get ready for an unforgettable evening filled with bourbon, live music, and the same heartfelt commitment to making a difference for those living with cystic fibrosis. Same mission, new vibe, and even more reasons to celebrate together! Guests will enjoy a cocktail party, dinner, live auction, gift card tree and inspiring stories from our community. See you November 8th!

Horse Sense TOUR OF HOMES:

This charming property in Paris proves that horse country elegance can be fun.

October 2025 | TOPS

nitially settled in 1776, this historic Bourbon County property is nestled within some of Kentucky’s most storied – and most beautiful – landscapes. The Federal-style home of Townsend Spring Farm dates to 1803, yet the modern touches within prove that equestrian elegance needn’t be stuffy. The spacious entryway sets the tone for the rest of the home with antique furnishings set alongside the modern wallpaper in tones of pink and purple. This eclectic mix of eras and styles hints at the quirky, yet stylish décor found within. Throughout the home, you find covetable details like hand-carved mantels, solid masonry walls, and Flemish bond brickwork, as well as beautiful moulding and trim. The 12’ ceilings give every room a stately feel while the beautiful ash floors anchor you in warmth. These features speak to the 4,757 sq.ft. home’s history, but thoughtful updates make it prime for modern living and entertaining. Townsend Springs Farm is currently for sale listed by Meredith Walker of Bluegrass Sotheby's International Realty.

TOPS | October 2025

October 2025 | TOPS

TOPS | October 2025

ituated on just over 50 acres, this property is perfect for horse country living. A 7-stall barn and heated track room, as well as seven paddocks and a riding arena, invite you to live out your equestrian dreams in style. It’s a short drive from the Kentucky Horse Park and more horse facilities. Along with its mature trees and sweeping views of rolling land, it feels like a piece of horsey heaven. The chef’s kitchen is a work of art, seamlessly blending history with modern convenience. The beautiful hand-hewn beams draw the eyes up to appreciate the ample natural lighting. The green cabinetry perfectly suits the exposed brick and original hearth. Appealing visual contrasts are a theme throughout the space, such as ultra-sleek appliances sitting opposite rustic, antique storage, as well as the mix of stone surfaces. The living spaces enjoy stunning views of the property. From the eclectic sitting room to the cozy primary suite, each space offers a peek at nature’s beauty. Four bedrooms and three bathrooms make this a wonderful home for families or for entertaining out-of-town guests at a moment’s notice. The finished walk-out lower level invites you to enjoy one of the home’s two limestone patios. •

TOPS | October 2025

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Wallpaper Love:

The Pattern Collective Forbidden Bloom in Blush

TOPS | October 2025

Adorn Cloud Toile in Pinks

Morris & Co. Pimpernel in Fig & Sisal

Divine Savages The Fierce & The Fabulous in Warm Parchment

October 2025 | TOPS

Voluspa

October 2025 | TOPS

MOODY VIBES

GET THIS ATMOSPHERE: 1. Rathbornes Dublin Retreat, $78, Syers Browning • Key notes: musk, black ebony, amber || 2. Maison Berger Paris Terre d’Epices Diffuser, $30, maison-berger.com • Key notes: velvety suede, pink pepper, incense || 3. Harlem Candle Co. Langston, $48, harlembrands.com • Key notes: nutmeg, jasmine, sandalwood || 4. Trudon Ernesto Room Spray, $260, trudon.com • Key notes: bergamot, labdanum, tobacco || 5. Jo Malone Pomegranate Noir, $82, jomalone.com • Key notes: pomegranate, smoky guaiacwood || 6. Apotheke Black Iris Oak Diffuser, $60, apothekeco.com • Key notes: black pepper, iris, guaiac wood || Previous Page: Voluspa Ambre Lumiere, $44-$90, voluspa.com • Key notes: ancient amber incense, ceremonial burning wood, spices

TOPS | October 2025

COZY EVENINGS

GET THIS ATMOSPHERE: 1. Snif Half Baked Pumpkin Smash, $34-$129, snif.co • Key notes: pumpkin spice, bruleed orange, salted maple || 2. Kentucky Green Studio Campfire Old Fashioned, $22, Ada & Lo • Key notes: bourbon, marshmallow, smoke || 3. P.F. Candle Co. Spiced Pumpkin Incense, $11, pfcandleco.com • Key notes: cinnamon, brown sugar, pumpkin || 4. Bath & Body Works Pumpkin Pecan Waffles Room Spray, $8.95, bathandbodyworks.com • Key notes: maple syrup, golden waffles, pumpkin spice || 5. Seda France Epices de Saison, $62.50, sedafrance.com • Key notes: ginger, cinnamon, brown sugar || 6. Candleberry Puppy Kisses, $29.99, The Front Porch • Key notes: brown sugar, cinnamon stick, tonka bean October 2025 | TOPS

COFFEE HOUSE

GET THIS ATMOSPHERE: 1. Homesick Central Perk, $34.95, homesick.com • Key notes: brewed coffee, steamed milk, caramel || 2. La Montaña Alfredo’s Café Room Spray, $42, lamontana.co.uk • Key notes: black tobacco, coffee, brandy || 3. Goodies Pumpkin Cold Brew, $16, dwhome.com • Key notes: coffee, fall spices, whipped vanilla cream || 4. Nest Pumpkin Chai Diffuser, $65, Norwalk Furniture & Design • Key notes: wild pumpkin, spicy masala chai || 5. Bath & Body Works A Day at the Café, $26.95, bathandbodyworks.com • Key notes: coffee, frothed milk, caramel syrup || 6. DS & Durga Breakfast Leipzig, $70, dsanddurga. com • Key notes: coffee, almond pastry, tobacco

TOPS | October 2025

CARING FOR OUR COMMUNITY we're C&C Pharmacy

Join us in celebrating our newest pharmacist, Dr. Ian Boggs, a familiar face at C&C Pharmacy! Stop by to congratulate him, and experience the C&C difference! Compounding | Full Prescription Services Personalized Service | Pill Packaging Delivery | Vaccination Services | Drive-Thru

Congratulations, Ian!

October 2025 | TOPS

FALL FOREST

GET THIS ATMOSPHERE: 1. Thymes Frasier Fir Diffuser, $58, My Favorite Things • Key notes: Frasier fir, Siberian fir, cedarwood || 2. Trudon Gabriel, $135, trudon.com • Key notes: glace chestnut, cashmere wood, musk || 3. Diptique 34 Boulevard St. Germain Hourglass Diffuser, $240, diptiqueparis.com • Key notes: moss, wood, spices || 4. DW Naturals Greek Oak & Moss, $24, dwhome.com • Key notes: white sage, lavender, woodland moss || 5. P.F. Candle Co. Piñon Air Freshener, $12, pfcandleco.com • Key notes: pine, amber, cedarwood || 6. Bath & Body Works Mahogany Teakwood, $15.50, bathandbodyworks.com • Key notes: rich mahogany, black teakwood, frosted lavender

TOPS | October 2025

Home edit

Whether you’re looking to update your humble abode or begin anew, these local home and design professionals are perfect for you!

October 2025 | TOPS

Home edit

TOPS | October 2025

Home edit

DESIGN | BUILD | REMODEL

www.bluegrasskitchens.com | 859-797-4412

October 2025 | TOPS

Home edit

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Home edit

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Home edit

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Home edit

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Meet the Pickett Family

Carrying the Legacy of Joey’s Carpet Care Forward For 45 years, Joey’s Carpet Care has been part of the Central Kentucky community — a familyowned business rooted in hard work, trust, and service. What began in 1980 with a single VW van and portable cleaning unit has grown into a full-service cleaning and restoration company that now serves both homes and businesses across the region. Today, second-generation owner Ben Pickett leads the company into its next chapter. Ben’s connection to the business began early; at just 12 years old, he became the youngest certified cleaning specialist in the country while learning alongside his parents. That hands-on foundation

TOPS | Sponsored Content

instilled a lifelong passion for the industry and his commitment to innovation continues to shape the business today. Together with his wife Tiffany and their four children — Bo and Cooper (8), Millie (6), and Margot (4) — Ben is steering Joey’s Carpet Care into the future. Under his leadership, the company has expanded well beyond its beginnings in carpet care to include a full array of property services. Joey’s continues to invest in the people, tools, and training that keep them at the forefront of the industry. 2025 has marked a year of growth in service offerings. What started with one air duct cleaning truck has now expanded to three full-service duct cleaning specific vehicles — a reflection of rising demand in air duct and dryer vent cleaning. Continued investment in a state-of-the-art rug washing plant, specialized water mitigation equipment and a 70-foot atrium lift for commercial work are other examples of the expanding capabilities Joey’s focuses on offering. Combine these services with the rest of a trusted lineup that includes carpet, upholstery, tile and grout, odor removal, exterior soft wash / pressure washing, and MicroSeal fabric protection and you can see that Joey’s is determined to be the region’s premier property services company. Each service offered is delivered with the same certified expertise and customer-first approach that has defined Joey’s from the very beginning. “Joey’s has always been about family — ours and the families we serve,” Ben says. “We’re honored to celebrate 45 years of service in Central Kentucky, and we’re even more excited about the future.” With Ben’s leadership and the possibility of a third generation — Bo, Cooper, Millie, or Margot — one day joining the family trade, Joey’s Carpet Care is more than just a business. It’s a legacy built to last.

Joey’s Carpet Care — Celebrating 45 years of family-owned service … and counting!

Get in Touch:

Joey’s Carpet Care & MicroSeal www.joeyscarpetcare.com 859-223-8630 233 Industry Pkwy, Suite E Nicholasville, KY 40356 Sponsored Content | TOPS

PETS

10 Tips

for Pet Owners You know the feeling when you pass your pet walking down the hallway and realize they have a little brain in there deciding what to do with their day? Even though we may joke that our furry friends are just be-bopping around with one brain cell making them act silly and cute, our pets have wants and needs just like the rest of us, they just can’t explain them in words. An important part of being a successful pet parent is learning their behaviors to make their lives as comfortable and fun-filled as possible, because even though they may only be a small part of our lives, we are their whole life. Here are a few of our favorite tips and tricks to make your life (and theirs) a little easier.

TOPS | October 2025

1: Stay in Bed The best advice we can give to save your sanity (and your sleep schedule) is to sleep in until you’re ready to get up for the morning. Barring any health issues, your pet should be able to make it through the night without playtime or a potty break. If you’re consistently awoken by late-night zoomies, consider upping your playtime during the day or leaving out more toys they can play with on their own. Cats and dogs thrive on routine. If you continually give in to early morning meowing or whining for food and attention, they will continue to behave the same way. Over time, if you stop giving in to these behaviors, they should adjust their own inner alarm clocks, as well.

2: Bring These 3 Things on Walks (And That’s It!) Communal water bowls are a hotspot for viruses and bacteria to spread. Bring your own collapsible water bowl and water on long walks to keep your pooch hydrated and healthy. You should also never leave the house without poop bags, no matter how short your walk may be. Never bring toys or treats out when your dog will be around other dogs, as this may cause them to compete over resources.

3: Use Positive Reinforcement Reward the behaviors you like and ignore the ones you don’t. Any attention, whether it’s positive or negative, encourages animals (especially cats) to continue the behavior. If you pretend like it never happened, it should stop sooner. There are lots of ways to reward good behavior – treats, pets, or extra playtime generally work well – but you should always be consistent with praise to avoid confusion.

4: Roll Down the Windows To avoid upset tummies, roll down car windows a couple of inches and avoid big meals before car trips. Try not to feed dogs big meals at least 6-12 hours before long car rides to keep their bellies from getting queasy (but it’s okay to offer a bit of water beforehand).

5: Use a Rubber Glove for Hair No matter how often you vacuum, it’s nearly impossible to get rid of all the pet hair that can accumulate across your house over time. It sometimes seems like our pets are out for revenge by leaving as much hair behind as possible, but they can’t help it! A simple hack is to put on a (clean!) pair of rubber gloves and brush surfaces in a circular motion to pick up pet hair. The rubber material is super handy.

6: Start a Teeth Routine While the goal is to brush your pet’s teeth once a day for 1-2 minutes, the reality often turns into fido running off as soon as they see the toothbrush come into view. It can take animals a little while to adapt to a new routine, even one that’s good for them. Start by letting them lick pet toothpaste off your finger, then dab a bit on a tooth, then have them lick off their own toothbrush. If that doesn’t work, try using pet dental wipes. No matter which method you choose, always sit behind your pet so they can’t back away from you.

7: Add Lemon Rinds to Plants Most seasoned pet owners know cats love chewing on things they shouldn’t, especially plants. Many household plants are toxic to cats to varying degrees. To ease worry, make the plants unappealing to wandering eyes (and teeth) by placing lemon rinds in the dirt. And if you have cats, always do your research before buying any plants to keep your fur babies from getting sick.

8: Prevent the Wet Dog Smell Dogs have water-repellent coats, which helps them dry faster, but it also makes them oily and more likely to keep in any microorganisms from the water. Hence, the “wet dog” smell. To avoid this, make sure your pooches are thoroughly dry after swimming or bathing, including inside their ears. Don’t just wait for them to air dry – extended dampness can lead to bacteria, yeast, and even mold growth.

9: Give Them Some Space Even the most clingy pets sometimes need a break, and pet parents should respect their wishes. Dogs should have a few different beds in multiple locations to choose from. Sometimes they want to be in the middle of the action, other times they just want a cozy corner to nap in, and occasionally they just want to go upstairs to get away from the riff-raff of guests. Leave your dog’s crate open if they have one to allow them to curl up somewhere they feel secure.

10: Research Your Pet’s Food When it comes to kibble, price doesn’t always equal quality. Always check with your vet before starting a new food routine, whether that’s a new brand or amount given each day. They can recommend what’s safest for them, how many calories they need, and how to prevent obesity (a leading cause of preventable vet bills). You can also ask your pet store about any frequent-buyer incentives, since you know you’ll always be returning for more.

October 2025 | TOPS

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TOPS | October 2025

GiddyUp!

Making the Most of the October Equestrian Season While you may mistakenly think of this season as "fall," real ones know that October isn't about leaves, pumpkins, or costumes... it's all about horses. From betting on the ponies to touring legendary farms, autumn is the best time to get out and rediscover horse country. So strap on your boots, put on your Sunday Best, and giddy up to some of Kentucky's finest attractions. by Amanda Harper courtesy VisitLEX | The Thoroughbred Center

October 2025 | TOPS

New Experiences

An alarming number of Lexingtonians have never ridden – or even been up close with – a horse. This is the fall that we rectify that.

Keeneland Tours The fall meet is the star of the season, but Keeneland has far more to offer than just a day at the races. Take a peek behind the scenes with a special tour of the grounds. (We recommend having breakfast at the Keeneland Track Kitchen afterwards.) tickets.keeneland.com

Kentucky Horse Park Did you know that you can take horseback rides right here in town? The Kentucky Horse Park offers countless ways to interact with and learn about horses. Meet equine superstars, discover dozens of horse breeds, watch an equestrian competition, or peruse the International Museum of the Horse – the largest of its kind in the world. And, yes, you can go horseback riding! kyhorsepark.com

Horse Country Want to plan your own personalized tour of local horse farms and facilities? This organization makes it easy to customize your trip. Whether you want to meet former champions or rescue horses awaiting their forever homes, this is a great way to connect with horse country. visithorsecountry.com

Churchill Downs This legendary track's fall meet begins October 29th. But they have lots of events and experiences that can help you feel like a part of the equine industry in Louisville. churchilldowns.com

courtesy 78 Kentucky Tourism TOPS| |Keeneland October 2025

Your Horsey Bucket List Dress Up and Head to Keeneland While you will need to plan ahead a little in order to find tickets, spending a day trackside in the month of October is absolute bliss. But the fun doesn't begin and end at the starting gate. Grab a friend and head to your favorite local boutique to locate your fall meet 'fits. Tailgate on The Hill. Book a table at a local restaurant for a special dinner after the races. It's a special occasion, so you deserve to treat yourself to a truly magical time.

Take a Drive Some of Kentucky's most beautiful horse country can easily be viewed from the comfort of your car. Old Frankfort Pike is a beloved autumn drive for both the foliage and the horses. Begin at the statue of Secretariat and let the road carry you through some truly stunning scenery. Along the way, you'll see legendary horse farms and the area's iconic historic stone fences.

Live Like the Horsey Set

Tour a Horse Farm The rolling hills of horse country are always a breathtaking sight, but especially as the leaves begin to change. This is a great activity for entertaining out of town guests!

Facebook courtesy Claiborne Farm via

Call it a Kentucky "treat yo self" moment. From dining at local hot spots to shopping for vintage horse tack in Midway, spend a little time living like the equestrian social "Who's Who." Take things slow, check out exclusive experiences, and savor all the best that horse country has to offer!

Snap a Photo Thoroughbred Park on the corner of Midland Avenue and Main is an absolutely iconic spot for photos. The lifesize statues of horses will make for an incredible photo op.

October 2025 | TOPS

YouBet!

A Look Inside Keeneland's Horse Betting Guide for Beginners

S T E P 1 : CHO O S E YO U R BE T

order of finish

1ST 2ND 3RD 4TH

ST EP 2 : FI ND A PL ACE TO BET

box bet

win

Finish in 1st

place

bet from home

Finish in 1st or 2nd

With Keeneland Select

show

Finish in 1st, 2nd or 3rd

across the board Win, place or show for a single horse on one ticket

go to a window

exacta

First two in exact order

exacta box First two in any order

bet from your mobile device

trifecta

First three in exact order

trifecta box First three in any order

superfecta

use a self-service machine

First four in exact order

Example: S TE P 3 : PL AC E YO U R B ET S

At the window, say the following in order:

1 name of track

2 race number

4 type of bet 80

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3 amount of bet

5 number of horse(s)

KE E N E LAND, RAC E 6 , $ 2 TO W I N, ON T H E 4

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Where Kentucky Traditions Meet Timeless Celebrations

Western Wear ^ Wrangler® x Yellow Rose by Kendra Scott Bootcut Jean (Wrangler, $70) October 2025 | TOPS

Although we as Kentuckians consider ourselves Southerners, you will definitely be seeing lots of countryinspired fashion throughout the next season. A little bit of preppy mixed with a whole lot of western. Think the “Coastal Cowgirl” aesthetic with lots of fringe, denim and perfectly matched accessories. This trend isn’t going anywhere, and we are going to share the TOP ways to curate this type of look. Giddy up!

DRESS: Olive Green Ruffle Collar Louisa Maxi Dress (Tuckernuck, $158) HAT: Dean Rancher Cowboy Hat (Gigi Pip, $158) BELT: Antique Gold Red Oval Gem Western Belt (Lovisa, $30) BAG: Bryant Small Fringed Suede Convertible Pochette (Michael Kors, $248) BOOTS: Roper Women’s Selena Glitter Black Faux Leather Snip Toe Booties (Cavender’s, $95)

TOPS | October 2025

TOP + SKIRT: Roycroft Faux Leather Fringe Bustier + Midi Skirt (Idyll Wind, $70, $90) HAT: Laurel Hill (Stetson, $165) NECKLACE: Dolly Bolo Tie Necklace (Revolve, $50) BELT: Black Rock Western Belt (Free People, $38) BAG: Harlow Big Tan Suede (Staud, $350) BOOTS: The Lynn Boot in Saddle (Tecovas, $325) October 2025 | TOPS

HAT: El Paso Reserve Cowboy Hat (Revolve, $129) VEST: Shyanne Women’s Embroidered Faux Suede Cropped Vest (Country Outfitter, $80) TOP: Originality Women’s Emma Sleeveless Tie-Back Top (Country Outfitter, $45) SKIRT: Angie Women’s Tiered Midi Skirt (Country Outfitter, $50) RING: Round Turquoise Ring (Peacocks & Pearls, $78) BRACELET: Round Turquoise Ring (Susan Shaw, $136) SHOES: Delilah Distressed Leather Western Buckle Hardware Slingback Pumps (Dillard’s, $120)

TOPS | October 2025

The Next Generation

of Power Attorneys

is Already Here Lauren Brooke Partner & Attorney

Specializing in family law. • Divorce • Custody Issues • Asset Protection • Domestic Violence • Criminal Law

Nobody wants to go to court, but if you have to, make sure you take a champion! brookemillslaw.com | 859-785-4005 114 N. 2nd Street, Suite A, Richmond, KY 40475

photos courtesy Keeneland Library

KEENELAND LIBRARY There are many aspects of the Keeneland experience that feel like exclusive, locals-only secrets. Whether it’s the perfect spot to dine and watch the finish line or which vendor has the best bite, the months of April and October are all about staying in the know. But there’s one Keeneland experience that we think everyone should know about: the Keeneland Library. Founded in 1939, this reference and research library serves as the world’s largest repository of Thoroughbred information and history. But this incredible asset isn’t exclusive to academics, journalists, and industry stakeholders; it’s open to the public weekdays, year-round. I N SP I R AT I O N S P R E SE N T E D BY

October 2025 | TOPS

Starting Gate Storytime

Community Programs

The Keeneland Library collection is expansive. It contains over 30,000 books alongside millions of photo negatives and prints dating back to photography’s earliest days. They hold millions of newspaper and magazine articles covering aspects of the equine industry as far back as the 1700s. Digitization projects are making historical resources available to students and racing fans across the globe. The Keeneland Library is reaching a new generation of equine enthusiasts through its Starting Gate Storytime. These readings of select children’s stories help young learners connect with horses in a fun way. Books are paired with immersive activities in art, literacy, history, or STEM to help deepen their understanding of the equine industry. And best of all, the Kids Club mascot, Buckles, is on hand to spend time with these young racing fans! This program is ideal for learners 3-7. Starting Gate Storytime is free, but spots go fast, so it’s recommended to reserve tickets well in advance. For adult learners, the Keeneland Library Lecture Series is a fascinating way to delve deeper into the equine world. This series celebrates recently published works about the Thoroughbred industry by authors who conducted their research at the Keeneland Library. Their website is updated monthly with upcoming dates for the Keeneland Library Lecture Series and Starting Gate Storytime: keeneland.com/library.

The Keeneland Library also displays curated exhibits for the public to enjoy, providing an opportunity to learn more about the history of racing. “We are excited and grateful to open Keeneland Library’s newest exhibit, Raíces: The Making of Latino Legacies in Racing, on October 1st. Our first bilingual exhibit, Raíces showcases stories of 100 men and women from across the Americas at every level of the Thoroughbred racing and breeding industry from the 1800s to today through biographical vignettes, rich photography, and neverbefore-displayed memorabilia,” explained Keeneland Library Director Roda Ferraro. “We developed the exhibit with contributions from writers and photographers from six countries. The collaborative process across languages and countries has yielded a special exhibit that we are pleased to freely share with our community. We thank 250LEX for its support of this exhibit through a 250LEX Cultural Grant.” To learn more about the Keeneland Library, visit keeneland.com/library. To learn how you can become a Friend of the Keeneland Library, scan here to visit the Keeneland Library Foundation site:

I N SP I R AT I O N S P R E SE N T E D BY

TOPS | October 2025

Community Programs & Exhibits

photos courtesy LCT

LEXINGTON CHILDREN’S THEATRE Did you know that one of the country’s oldest continuously operating theatres for young people exists right here in Lexington? Since 1938, the Lexington Children’s Theatre (LCT) has been providing imaginative, engaging, and uplifting theatre experiences for children and families. You may be familiar with LCT’s Main Stage productions of plays; many are based on beloved classic children’s stories, while others weave new stories for young audiences. For many productions, LCT offers both public shows and exclusive school matinee performances. But what you may not know is that they also offer in-school touring performances of certain productions, taking the theatre into classrooms across the state. LCT supports and inspires budding talent, as well. The Lexington Children’s Theatre Education Department offers classes and workshops designed to foster a love of the arts in students ages 4 and up. Learn more at lctonstage.org/theatre-school. Through performances, classes, and touring productions, they are able to reach as many as 130,000 children throughout the state of Kentucky. To support the Lexington Children’s Theatre, State Children’s Theatre of Kentucky, visit lctonstage.org/support-us.

MISSION:

“Founded in 1938, Lexington Children’s Theatre LCT is a fully professional, non-profit organization dedicated to the intellectual and cultural enrichment of young people. We are a values-based company guided by our mission statement and beliefs. LCT creates imaginative and compelling theatre experiences for young people and families. “WE BELIEVE: • In the transformational power of theatre arts. • The artistic process should inform all aspects of the theatre’s operation including leadership, governance, and administration. • Works of high artistic quality awaken new ideas, stimulate change, and encourage creative thinking. • In a collaborative process of theatre that inspires and challenges artists and audiences alike. • That community can be strengthened through the exploration of the human condition. • In integrity and respect at all levels of engagement. • In reflecting the diversity and aesthetic interests of our community. • That early theatre experiences foster a lifelong appreciation for the arts and its role in society. • In the advocacy for and advancement of Theatre for Young Audiences. • In an environment of trust, generosity, and shared vision.”

I N SP I R AT I O N S P R E SE N T E D BY

TOPS | October 2025

October 2025 | TOPS

Pick up litter. Get great perks. Pick Up Perks is a “voluntourism” initiative launched by VisitLEX in partnership with Keep Lexington Beautiful. In exchange for picking up litter, locals and visitors can earn a free cup of coffee from participating local coffee shops. This new program gives everyone the chance to make a difference while having fun exploring Lexington. “Lexington is known for its natural beauty, walkable neighborhoods, and vibrant community,” said Arin Arnold-Davis, VisitLEX’s Director of Destination Stewardship and Community Engagement. “With Pick Up Perks, visitors can enjoy a great local cup of coffee while experiencing our city in a more meaningful way and leaving it a little better than they found it.” The process is simple. First, choose a local participating coffee shop to get your free cup of coffee. Get cleanup supplies at the coffee shop or inside the Lexington Visitors Center. Head to a local park or neighborhood to collect and dispose of litter. Then return to the coffee shop and enjoy your perk! You can participate once a month to get a free drip coffee. Be sure to share your experience on social media to encourage others to join in and lend a hand. Pick Up Perks is part of VisitLEX’s broader LEX for Good efforts to promote environmentally conscious, accessible, and inclusive tourism, as well as community pride and stronger connections between visitors, local businesses, and Lexington’s shared spaces. You can learn more at www. visitlex.com/lex-for-good. Programs like Pick Up Perks enable travelers and locals alike to create more meaningful memories, connect with the local community, and keep Lexington beautiful. “Whether you have ten minutes or an hour, this is an easy way to support our local businesses, enjoy our beautiful parks, and make an impact for the community,” Arnold-Davis said. To learn more about this program and to get started earning perks, SCAN HERE:

TOPS | October 2025

Tips for Litter Cleanup Safety Dress Smart - Wear long pants and long sleeves - Wear closed-toe shoes - Wear work or garden gloves - Consider wearing a high-visibility vest

Cleanup Tips - Don’t overfill your bag - Beware of poison ivy or thorny plants - Beware of wildlife and bugs - Wear sunscreen and bug spray

Avoid Dangerous Litter - Don’t pick up dangerous items, including: razor blades, syringes, needles, weapons, household hazardous waste, or chemicals - Call 311 if you find any of these items while picking up litter

October 2025 | TOPS

Brave &

l u f i t u Bea Presented by:

In some form or another, breast cancer affects all of us. If you are lucky enough to never have to go through it yourself, chances are you’ll have a family member, friend, or neighbor who will. For me, it was my mom. We were lucky enough to be able to enjoy the next six years after her original diagnosis, with all the ups and downs that come with cancer treatments and countless doctors’ appointments. Now, I spend every day in her honor, in hope that everyone who is going through something similar can find strength, community, and healing. This October, give an extra big hug to any woman you know who has endured breast cancer, and make sure she hears your words of support and encouragement. And even if you don’t know anyone personally who has been affected by breast cancer, be sure to show your appreciation for the people you love, because you never know when life might throw you a curveball. -Emma Reilly, TOPS

or some, a hard day can look like having a long day at work or being late for a meeting. For others, it can mean getting a flat tire or coming down with a cold. For Amanda Bowers and Michelle Jones, hard days have come to mean something entirely different, and it’s all a matter of perspective.

Only 4% of women diagnosed with breast cancer in the U.S. are under 40, according to the Susan G. Komen Foundation. Because she was so young at her age of diagnosis, with no meaningful family history of breast cancer, Bowers is a proponent for regular mammograms to aid early detection.

Both women are breast cancer survivors, and while no two cases are exactly alike, each of them has experienced the long road that comes with this life-changing news.

Jones was 46 when she was diagnosed and received her last round of chemotherapy and surgery at the end of last year. She advocates for everyone, especially women of color, to be consistent monitors of their own health.

Bowers was diagnosed with stage four invasive ductal carcinoma in January 2024 at age 38. While her cancer was found too late to receive surgery, she is currently on her third round of chemotherapy treatment at CHI Saint Joseph Health. “My motto since day one is, ‘don’t let the hard days win,’” Bowers said. “I actually got it tattooed on me. Every time you go [to the doctor’s office], you’re just getting worse and worse bad news. So one day I looked at my motherin-law, and I was like, ‘You know, we can’t let these hard days win.’ I just try to be as positive as possible … And I do have a kind of dark sense of humor sometimes about it, because this is how I cope with it, I guess. I mean, if I don't, then I'd rather laugh than cry at myself.”

“If you don't feel right, something doesn't feel right, get it checked out. Because you just never know, and early detection is so important,” Jones said. “And I know for me, when I first got diagnosed, there weren't even a lot of stories that I could find out there from people of color.” She discovered that while white women are the group that is most commonly diagnosed with breast cancer, Black women have the highest mortality rate. Though Black women have a 5% lower incidence rate of breast cancer, they have a staggering 38% higher risk of dying from the disease, according to Breastcancer.org.

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“And the reason is, most Black women are not going and getting checked, and by the time their breast cancer is found, it's stage four, and it's too late, and they don't survive,” Jones said. “So that was one of the reasons that it made me feel like, hey, there's a bigger purpose, and I need to share my story and not be embarrassed or shy about it, because my story might make someone want to go get checked, and it could save their life.” Though both women were diagnosed around the same time, Jones’s course of action looked slightly different from Bowers’. She received a double mastectomy and reconstructive surgery, as well as chemotherapy and immunotherapy treatment. “You really have to kind of sit down and talk with your oncologist and your surgeons to figure out your personal game plan, because everybody's just so different,” Jones said. “As soon as I found out, you know, you’re scared, you’re nervous, all these emotions. But the first thing that hit me after I felt all those things … I let myself feel them. I let myself be sad for a second. Then I said, ‘Okay, what do I need to do to survive?’ And at that point, I was ready to take the most drastic measures that I could, because I would rather have all this cancer removed from my body and live than worry and guess, ‘Am I going to be okay?’” The topic of support is a big one when it comes to something as significant as a cancer diagnosis. Breast

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cancer is a unique and personal journey for each woman who goes through it, but Bowers says her village of help has made a difference. “I have my husband here, who keeps pushing me every day … If it weren’t for him, I’d have probably given up, but my mom and his mom, my sister, they’re literally the four people I can always rely on,” Bowers said. “My mom lives a little over two hours away. [My husband’s] mom lives about an hour away, and she comes and takes me to treatments when he can’t, so she’s been a big help, and my mom comes when she can.” Bowers said her 17 nieces and nephews also motivate her to stay active, and she spends as much time with them as she can. Jones shares a similar sentiment. “I always say I was very blessed. My family and friends stepped up in a big way,” she said. “I had support right out of the gate. I had people volunteering and taking turns sitting with me through chemo, sitting with my mom, like one of my best friends that I also work with. She sat with my mom during my seven-hour double mastectomy surgery at the hospital so my mom wouldn't be there by herself, because my mom lives three hours away.” Jones said that while she has always seen herself as a positive person, she stayed strong not only for herself, but for her nieces and nephews, whom she helped raise.

“Not only do I want to watch them grow and be amazing human beings, but I also don’t want them to ever not have me around, because I’m definitely their numberone supporter in all that they do. They were my reasons for fighting hard,” Jones said. “For a little bit, they would look out for me, take care of me, wait on me, hand and foot. I think they enjoyed getting to take care of me some, since I always take care of them.” Beyond support from personal friends and family, both Jones and Bowers said that meeting other women who have gone through breast cancer through support groups and volunteering has made a big difference. “I always say cancer is very hard. And when it comes to breast cancer, for women, not only are we losing our breasts, but then we lose our hair, we lose our eyelashes, we lose our eyebrows … all the things that society said, ‘These are the things that make women beautiful,’ we lose them all. So, for women who don't have a support system, mentally, it could be very tough. And if I didn't have the support I had, I definitely think it would have been very tough on me,” said Jones. Generally, hospitals do not have the resources to provide some of the items that would make mastectomy surgery and chemotherapy treatment comfortable for breast cancer patients, which is where organizations like Betty’s Brave & Beautiful Hearts Foundation and Kentucky CancerLink become valuable.

Betty’s Brave & Beautiful Hearts Foundation started only two years ago. Jones was the first recipient of one of their care boxes, which are filled with items like chest port access shirts for chemotherapy boxes, and mastectomy recovery pillows for surgery boxes. Kentucky CancerLink also gifted Jones with two wigs, as she had lost her hair during chemotherapy treatment. “When you're going through chemo, it's an expensive process because insurance doesn't pay for everything. So the last thing you want to do is spend money on different things that might make it more comfortable for you,” Jones said. “So they worked hard … they went out and got the things to … make chemotherapy as relaxing and comfortable as possible.” Since Jones’s first box, Betty’s Brave & Beautiful Hearts Foundation, led by Rebecca Baker and Madalyne Kinnett, has donated over 500 boxes in less than two years, each one valued at around $500 if the women were to purchase each item themselves. Bowers, who also received a box, said, “[Rebecca] has got to be one of the nicest people I’ve met in my life. Rebecca and Madalyne have just been so amazing, and every time I talk to them, they text me nonstop to check on Presented by: me … Once you’re a part of their group, you’re part of their family.”

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As a part of the support group, all of “Betty’s Girls” have created a space for mutual sharing and understanding in a way that even family and friends cannot match. “It makes a big difference to be able to talk to someone who understands 100% what you're feeling, what you're thinking, what you're going through,” said Jones. “Because sometimes I feel like we think we're bothering our family and friends if we are just having a bad day and we want to vent about something, you know, but we can kind of turn to one of our sisters, our pink sisters, and then we can get that support there.” Jones said that while it’s nice to have each other, it’s sad to see how much the group has grown in a short time, because that means that many more women have been diagnosed with breast cancer. However, the sense of community among the women involved has grown tremendously. “When somebody gives you something special like that, it makes you feel good … and I know it makes them feel great, as well. It really does show that they're thinking of you and they care about you,” Bowers said of the organization and receiving her box. “There are lots of free resources that we’re not aware of that are there to help you, and they are more than happy to do so. Always look into those things, whether you’re a caregiver or actually a patient.” During difficult days, Bowers said the greatest help someone could provide a breast cancer survivor is their time and company. Her husband is her main caregiver, and long weeks of treatment and recovery meant that sometimes, neither of them would have any energy left to maintain their home as usual. “It's the simple things,” she said. “It's the help, you know, help and cleaning your home. Walking your dogs, mowing your yard, simple things like that will go a long way. A long, long way. People don't understand that.” For those who are just starting their journey, Jones

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suggests being as prepared as possible and not being afraid to rely on others when necessary. “There are no dumb questions. Knowledge is powerful, so it's very important to just ask all the questions, but just know that you are worth fighting for,” Jones said. “Don't be afraid to ask for help. I'm usually the person that's helping others, so asking for help was hard for me in the beginning, but I realized I needed it. There were just things I just couldn't do.” Even in the midst of personal hardship, both Bowers and Jones make an effort to assist other breast cancer survivors in any way they can. “I also make my own little chemo care packages for people. I made one for a girl I don't even know,” Bowers said. “They make me want to be better … And their helping me makes me want to help other people. So it's a great thing to help others when you can, especially when you've been given so much.” The years of complex treatment plans and hard days have changed both women’s outlooks on life. It’s amplified their goal of helping others, advocating for themselves, and staying motivated to support their loved ones whenever possible. “I think there were a lot of times when I would say no to a lot of things, like, ‘Oh, no, I don't want to go there. I don't want to do that.’ And I feel like, now I've realized, life is short, and it can hit us out of nowhere … things can change. So we really have to live in the moment,” Jones said. “Take the chances, take the trips, enjoy life, live it. Because we only get this one, and that's it. Breast cancer definitely showed me to get out there and enjoy life and live it to the fullest, because tomorrow's not promised, and that's what I try to do now. So I try not to miss out on any of the important things, and Presented by: I try to be as present as possible, but just go out and live life and have fun.” •

Get Connected! Betty’s Brave & Beautiful Hearts Foundation bettyshearts.org | braveandbeautifulhearts@gmail.com | @BettysBraveandBeautifulHearts At Betty’s Brave & Beautiful Hearts Foundation, we are devoted to providing women facing breast cancer with direct, compassionate support that makes a real difference. Our focus is on direct action – equipping women in Kentucky with the tools to navigate treatment and recovery with greater comfort and dignity. Any woman in Kentucky going through breast cancer can easily connect with us by visiting our website and clicking "Request a Box." From there, a quick form lets us know what's needed, and we follow up to ship or handdeliver a care kit. For community members who want to help, we welcome volunteers and donors! We function completely by donations and volunteers – and we couldn't do what we do without the generosity of our community. Every gift, whether big or small, makes a direct impact and helps us continue loving and supporting brave and beautiful women across Kentucky.

Kentucky CancerLink kycancerlink.org | melissak@kycancerlink.org The mission of Kentucky CancerLink is to reduce barriers to cancer screening, diagnosis, and treatment for Kentuckians. At its heart, the organization strives to be a link to hope – connecting individuals with the resources, support, and compassion they need during their cancer journey. Through services like free wigs/ headwear, post-mastectomy items, lymphedema garments, transportation assistance through gas cards, connection with additional community resources, and access to early screenings, Kentucky CancerLink aims to make a meaningful impact on cancer incidence and mortality across the Commonwealth. There are several meaningful ways people can get involved with Kentucky CancerLink and help serve as a link to hope for Kentuckians impacted by cancer. Kentucky CancerLink welcomes volunteers to assist with events, outreach, and support services. Financial contributions help fund vital programs like: free wigs and headwear, fuel cards for transportation to treatment, compression garments and post-surgery products, and cancer screenings/patient navigation services. You can donate directly through our website.

Colors of Promise colorsofpromiselexky.org | colorsofpromiselexky@gmail.com Colors of Promise believes no woman should face breast cancer alone – or without access to life-saving education and care. As a 501(c)(3) nonprofit, we are dedicated to increasing awareness, education, and prevention – especially among women of color and those in socially disadvantaged and low-income communities, where disparities are greatest. Through a diverse range of events and initiatives, Colors of Promise has made a measurable and lasting impact within the community. In 2024 alone, our outreach efforts engaged more than 20,000 individuals, extending critical health information and support to underserved populations. As a volunteer-based nonprofit, we rely on fundraisers, donations, and sponsorships to sustain our efforts and expand our impact.

My Pink Navigator mypinknavigator.org | mypinknavigator@gmail.com | @my_pink_navigator What makes our nonprofit organization so unique is that it was founded by a breast cancer survivor who was diagnosed at the young age of 31 years old with no family history. My Pink Navigator’s mission is to eliminate barriers and provide organization in the lives of breast cancer patients through education and navigational support. We provide care packages and resources to patients based on their journey and treatment plan. We also provide transportation and lodging assistance. We want to inspire and empower patients during and after their journey by hosting fashion shows, photoshoots, and events. You can support our organization through monetary donations, donating items for the care packages, volunteering for events, or learn more about being a board member.

Events: Colors of Promise

Betty's Brave & Beautiful

Susan G. Komen of KY

Pink Out Gala Saturday, October 11 7-11 p.m. Luxury Venue (160 Moore Dr.)

2nd Annual All for Betty Charity Ride Saturday, October 11 11:30 a.m.-4:30 p.m. Man 'O War Harley-Davidson

More Than Pink Walk Saturday, October 25 10:45 a.m. Slugger Field (Louisville, KY)

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The Melroy

NOW BOOKING HOLIDAY EVENTS & GATHERINGS The Melroy is a brand-new members-only social club made up of 6,000 sq. ft. designed for conscious conversations and a refined yet relaxed professional space that transforms into a social hub at night, offering exclusive entertainment experiences. Enjoy exclusive fine dining events, an inclusive cafe space, and a top-tier beverage program. Plus, it’s the perfect spot for holiday events. Do you see yourself at The Melroy? Apply today: TheMelroy.com/membership. October day passes also available.

144 N. BROADWAY | THEMELROY.COM

l o o C

s y a t S

Discover these unique lodgings located around Kentucky this fall. by Amanda Harper | courtesy photos

Red River Gorgeous Red River Gorge | rrgcabin.com

If you’re looking for an outdoorsy stay, why not take your staycation higher? There are a variety of treehouses that offer unique experiences, from ultra-luxe stays to markedly more rustic accommodations. Go see Kentucky’s fall foliage from up close!

courtesy Kentucky Tourism

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The Delegate Hotel

The Aldenberg Hotel

This unique hotel experience in our capital city is considered by many a hidden gem. The early industrial architecture is offset by luxe appointments. The spacious rooms are perfect for a variety of travelers. Looking for dinner? Savor Kentucky dishes with a twist at Cypress & Oak.

Central Kentucky’s newest boutique hotel is located inside one of its most historic buildings. The 29 bespoke guest rooms in this 1852 structure offer grace, comfort, and elegance. Stop by Silk’s Steakhouse for fresh seafood, prime cuts, and tableside service. It’s sure to be an experience to remember.

Boone Tavern

The Grady

Following an extensive renovation of its dining space and bar, Boone Tavern welcomes guests to an even more luxurious stay in charming Berea, Kentucky. While you’re in town, discover artisan goods, student-made Appalachian crafts, working artists’ studios, and more, all within an easy walk or short drive of the hotel.

Nestled in the downtown Market District, this historic building was commissioned as a medicinal bourbon apothecary. Today, the modern appointments cleverly contrast the vintage luxe vibes of each space. In that same spirit, head to their restaurant and bar, Wild Swann, for unexpected twists on traditional dishes.

Frankfort | delegatehotel.com

Berea | boonetavernhotel.com

Versailles | aldenberghotel.com

Louisville | thegradyhotel.com

TOPS Tips: Fall festivals, changing leaves, horse racing, and sports can mean a lot of busy weekends for Kentucky's hotels and B&Bs. If your travel plans are flexible, consider weekday stays. Remember that the less-busy weekdays can be a double-edged sword: many museums and local establishments close on Mondays and Tuesdays, so check before you book!

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Ashford Acres Inn

Cynthiana | ashfordacresinn.com While this property is much-loved as a wedding and event venue, the sophisticated charm of its bed and breakfast lodging is not to be missed. Rooms are tastefully appointed with a Southern flair that’s welcoming and relaxing.

courtesy Kentucky Tourism

The 1857 Hotel

Elwood Hotel & Suites

A mix of industrial elements and modern décor shouldn’t offer so much Southern flair, yet it somehow works in this updated historic space. Located in the heart of Paducah’s historic district, these guest rooms are a fabulous place to unwind after a day of shopping, dining, and enjoying the town.

With unique, pet-friendly rooms and a lot of local charm, the Elwood is a perfect spot for out-of-town travelers. But don't forget that it has a lot to offer locals! Stop by Fiddletree restaurant and bar from breakfast ‘til your nightcap. Be sure to check their calendar to see what live music is happening.

Paducah | 1857hotel.com

Lexington | theelwoodhotel.com

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Conestoga Wagon Horse Cave | koa.com

For a true step back in time, try spending the night in a covered wagon! Each wagon sleeps four and rests on its own private patio with a fire pit. Each wagon is fully electric, but you do share facilities at the communal bathhouse. Wagons Ho!

courtesy Kentucky Tourism

The Trail Hotel

Bleubird Studio + Suites

Enjoy modern luxury while learning more about bourbon’s history. This modern hotel has a moody aesthetic that perfectly suits the rich flavors of bourbon. Dine at Oak & Ember for an elevated, Southern-inspired experience or check out Bourbon & Bunkers to enjoy drinks in a golf simulator lounge.

Stay in this grand home overlooking Kentucky farmland and you’ll enjoy far more than just a wonderful night’s rest. Bleubird Studio + Suites blends together a yoga studio, art gallery, event space, and luxury accommodations to create an unforgettable, inspiring experience.

Bardstown | thetrailhotel.com

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Georgetown | bleubirdstudio.com

ARTISAN SHORT-TERM RENTAL Bleubird Studio + Suites in Georgetown, KY offers two beautifully appointed private suites with en suite baths, access to a shared balcony overlooking farmland, and a well-equipped kitchenette — all housed in an artisan space that features a yoga studio, event space, and an art gallery showcasing local artists. Located just steps from historic downtown and under half an hour from many central Kentucky destinations like the Kentucky Horse Park, Keeneland, distilleries, and Lexington, it’s a perfect base for exploring the region.

BOOK HERE

427 W MAIN ST. | GEORGETOWN, KY BLEUBIRDSTUDIO.COM | @BLEUBIRDSTUDIOKY A 5 STAR STAY!

A Storybook Inn

Pickle Factory Hotel

As the name suggests, this bed and breakfast offers tons of charm. The structure dates to 1840, but thoughtful updates have made this B&B a beloved destination for the horsey set. A Storybook Inn has unique accommodations that all embody a timeless, dreamy quality that you’ll love.

The name alone is enough to convince us. Located inside a former pickle factory, this quirky hotel incorporates local history and modern amenities into the industrial architecture, creating something wholly unique. These unique rooms are located just a hop, skip, and a jump from Newport Aquarium and Cincinnati.

The Kentucky Castle

21c Museum Hotels

It goes without saying that if you’re seeking a unique stay in Kentucky, an actual castle is definitely going to make the list. With 18 distinctive accommodations, this storied site is undoubtedly a stay unlike anything else in the state. Enjoy farm-to-table dining in the restaurant or get pampered at the spa.

Each 21c Museum Hotel is designed to reflect the city that surrounds it. The concept blends a modern hotel with a free, thoughtfully curated contemporary art museum. The result is a luxury experience with surprises around every corner. In Kentucky, each has a restaurant that reflects our culinary heritage while innovating every bite.

Versailles | storybook-inn.com

Versailles | thekentuckycastle.com

Covington | picklefactoryhotel.com

Lexington & Louisville | 21cmuseumhotels.com

TOPS Tips: With boutique hotels and B&Bs, communication is key. If you have any accommodation needs, let them know well before you arrive. Repeat your accommodation need at check-in, and be prepared to reiterate any dietary accommodations at restaurants. Read up on policies and potential pitfalls before you arrive so there are no surprises.

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The Origin Hotel

Pine Mountain State Resort Park

Location, location, location. Stay in the heart of Fritz Farm with this locally-inspired, pet-friendly hotel. The rooms offer touches of Lexington that will make guests feel welcome. Enjoy the curated, seasonally crafted menu at 33 Staves, whether you’re stopping for brunch, dinner, or a drink.

Visit the first Kentucky State Park! The Herdon J. Evans Lodge has 30 rooms and a restaurant, or stay in one of 11 cabins. It is located close to golf, hiking, and more fun. Most importantly, it offers some of the most incredible views in the state, particularly when fall color is hitting its peak.

Lexington | originhotel.com

Pineville | parks.ky.gov

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Lexington Mariott City Center

The Manchester

We can't be the only people who have fantasized about having a luxe staycation in the heart of our own city. This chic hotel is a respite for visitors to all of Lexington's top attractions. Their signature restaurant, Infinity: A Skybar & Café, is a great spot for sips or bites, even if you're not already a guest.

Open now for just over two years, people still can’t quit talking about this luxe hotel in the Distillery District. From the cool décor to the fabulous sips on the Lost Palm’s rooftop bar, it’s no wonder. Don’t forget that Chef Paula Endara is serving up world-class dishes in their restaurant, the Granddam.

DuPont Mansion Bed & Breakfast

Snug Hollow Farm

Nestled within the nation’s largest contiguous collection of Victorian mansions, the DuPont Mansion is just as stunning as the Old Louisville neighborhood. From ornate carved Italian marble fireplaces to the quaint formal gardens, this is a luxe stay that will ensconce you in another era.

Looking to get away from it all? Snug Hollow may just be your perfect destination. Located on 300 acres in the heart of the state, enjoy cabin accommodations with views of unspoiled wilderness – while remaining close to Kentucky's best attractions. Try Appalachian dishes and more delicious bites at their garden-to-table restaurant.

Lexington | marriott.com

Louisville | dupontmansion.com

Lexington | themanchesterky.com

Irvine | snughollow.com

TOPS Tips: Tipping is a controversial topic, but ultimately, it's just good manners. Tip the people who provide you services during your stay, from valets to bellhops. While these services may be "included," the person helping you is still likely going above and beyond. Even a small tip will make that person's day, and it should make you feel good, too!

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Check it Out PHOTO / SEZANE

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W in Scotland, where every clan wore a specific, unique tartan that they donned with pride every day.

hat we know today as “plaid” is actually a meaningful piece of history. “Tartan,” AKA plaid, originated

Fall 2025 trends are referring back to more old-time plaid styles that are serviing vintage, old-money essence. These timeless plaids are known as tartan, buffalo check, and windowpane. Whether you have any Scottish roots or not, you can still rock these rustic plaids this season.

1: Tan and Pink V-Neck Ruffle Eileen Button Down (Tuckernuck, $128) 2: Dark Denim Brynn Skirt (Tuckernuck, $198) 3: Riggs Banana Leather Boot (Steve Madden, $200) 4: NWB Brook & York Callie Pendant Necklace 14K Gold Plated Brass (Stephen Lawrence, $25.50)

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1: Frye Harness Boots (FRYE Boots, $368) 2: Collared Puff Sleeve Blouse (Anthropologie, $118) 3: ASKK NY Atomic High-Rise Wide-Leg Jeans (ASKK NY, $255) 4: Gold Double Link Chain Bracelet (Ada & Lo, $97.50)

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Plaid P ches Quilted Tartan Dog Coat (Chewy, $85)

1: Notice Sneakers in Chocolate Corduroy (Dolce Vita, $139) 2: Cable-Knit Wool-Cashmere Polo Sweater (Ralph Lauren, $298) 3: Maeve Basque Waist Mini Skort (Anthropologie, $98)

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1: Denim Button Shirt in Chambers Wash (Madewell, $188) 2: British Tweed Lumber Jacket (House of Bruar, $380) 3: 770™ Straight-Fit Stretch Chino Pant in Catskill Green (J.Crew, $98) 4: Booker Ultra Western Boot (Ariat, $150)

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These local businesses are keeping good taste alive in Lexington. Keep reading to meet a few of our favorite providers of all things luxury!

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Elevating Interiors At America’s Floor Source, we believe your home should reflect you and your personal style. As your expert style resource, we’ll work with you to curate the best solutions for your ideal space. We strive to create a home design destination – one that would combine the expertise and quality of a luxury brand with the approachability of a local business.

1850 Bryant Road | Lexington, KY 40509 | 859.269.6371 103 S Hurstbourne Parkway | Louisville, KY 40222 | 502.426.2463

AmericasFloorSource.com

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Architectural Kitchens & Baths

Your locally owned and operated design firm specializing in custom cabinetry for the entire residence.

345 LAFAYETTE AVENUE LEXINGTON, KY 859.268.0800 WWW.AKANDB.COM

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Check In to the

Heart of It All Plan your perfect holiday party with us! Let us handle all the details so you can enjoy the celebration — delicious food, great atmosphere, and unforgettable memories. Book Now! • Special Events: Celebrate holidays, weddings, birthdays, and more in style. It’s a great time to book your holiday party, and we have the perfect place! • Corporate Meetings: Elegant and versatile spaces designed to elevate your professional events. We also offer catering for your corporate meetings. • Hassle-Free Parking: Safe, convenient, and stress-free parking options for your peace of mind. • Prime Location: Within walking distance to a variety of dining options, from steakhouses and Italian to subs and more. • Infinity Rooftop & Bar: Lexington’s #1 rooftop experience — featuring exquisite cuisine, handcrafted cocktails, and breathtaking views. • Great Room Bar: Relax and socialize in the sophisticated lobby bar. Discover why Marriott City Center is Lexington’s top choice for events, relaxation, and memorable moments. Your exceptional experience awaits!

Book Your Event: 859-253-1000

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Claim Your Monetary Sovereignty For Your Family, For Your Business, For the Future Only 21 million will ever exist. Bitcoin is the rarest asset on Earth.

and RARE

Providing Professional Bitcoin Consulting in Kentucky Since 2018. Dan Carman, CEO

Drowning in AI Confusion for Your Business? See How This Local Lexington Company Successfully Integrated AI Into Their Operations Powered by melkimmel.writing.io: Stop struggling with AI implementation alone. Learn how implementing melkimmel.writing.io transformed their entire business workﬂow through smart AI integration.

What This Partnership Achieved: • Streamlined Onboarding: Reduced new employee onboarding time by 60% with AI-powered onboarding processes and automated documentation systems. • Enhanced Continuing Education: Created personalized learning paths for team members, keeping everyone current with industry trends and AI best practices. • Optimized Business Operations: Automated routine tasks, improved project management, and increased overall eﬃciency by 40% across all departments. • Revolutionized Client Collaboration: Implemented AI tools for better communication, faster feedback loops, and more personalized client experiences.

Mel Kimmel

Chief Operating Officer & AI Agent

Have questions about AI? Ask me!

The Results Speak for Themselves:

3x Faster Project Delivery • 50% Reduction in Administrative Overhead • 95% Client Satisfaction

Ready to Transform Your Business, Too?

“The internet keeps changing, but I know my clients’ marketing is safe and eﬀective with melkimmel.writing.io. It’s a platform I can trust to adapt as fast as the digital world moves.” -Becca Abshire with SZNS Digital Marketing (sznsdigitalmarketing.com)

Take Action Now at melkimmel.writing.io 859.475.4767 | mel@writing.io

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NIFTY THRIFTING

We don’t know about you, but we love a good treasure hunt. There’s something extra-special about searching far and wide for your perfect item and finding it buried among the other hidden gems at the thrift store. Bonus points if you find an item at a bargain price! Lexington is home to several consignment stores, co-ops, swap meets, vintage markets, and resale stores. It’s time to find your fave! by Emma Reilly

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Vintage Therapy 101 W. Loudon Ave., Ste. 178 If you’re looking for unique, nostalgic memorabilia, we have the place for you! From gameday gear to old concert tees, Vintage Therapy has a collection of all your faves just waiting to be discovered.

Street Scene Street Scene

2575 Regency Rd. To fill your home or closet with the most eclectic vintage items in town, start at Street Scene. They focus on items from the 50s, 60s, and 70s, featuring barware, furniture, and kitchenware, plus clothing and jewelry.

Vintage Therapy

POPS Resale 1423 Leestown Rd., Ste. B Standing for “Previously Owned Products,” POPS Resale has been a Lexington staple for almost 30 years. Their inventory of vintage clothes and rare vinyl records is a can’t-miss.

Gonzo Vintage Wearhouse

Cold Collection

POPS Resale

132 W. 3rd St. Gonzo Vintage provides vintage furniture of all kinds, but we especially love their selection of midcentury modern hidden gems. With limited hours and appointment-only shopping days, be sure to plan ahead to get your hands on specific items!

PULP! vintage 933 Winchester Rd. The sister store to Gonzo Vintage, PULP Vintage is a new addition to the Lexington vintage community. Their funky accessories and trinkets make each visit a unique experience.

Cold Collection 367 Southland Dr. Find all your favorite streetwear here. From sneakers to t-shirts to unique pants, you’ll find the perfect piece to add to your collection.

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Scout Antique & Modern Antique & Vintage Furniture | Jewelry MCM Designs | Original Art | Watches

October 18

Gold & Sterling Buying Event

Upcoming Events: November 1

Christmas/Holiday Open House

December 6

Vintage Watch & Jewelry Show

Hours:

Monday-Saturday: 10 am - 5 pm Sunday: 12 pm - 3 pm 935 Liberty Rd. | (859) 288-5200 | scoutlexington.com

Scout Antique + Modern 935 Liberty Rd. Named after their cute pooch, Scout Antique + Modern is a great spot for art, jewelry, and furniture (both new and used).

Wearhouse 941 National Ave. Ste. 120 If you’ve visited the multi-vendor Drunken Flea Market (this year on October 12th), it is the brainchild of Wearhouse, a curated showroom full of vintage and high-end clothing, art, and furniture.

The Domestic 945 National Ave. If you’re not visiting for the vintage goods, visit for Admiral, the store cat. From rugs to records, and furniture to fun shirts, they have a little of everything.

The Domestic

Another Man’s Treasure

Another Man’s Treasure Furniture 2550 Regency Rd. / 507 E. Third St. Within its 15,000 sq. ft. showroom, you’ll find a massive selection of new, used, and custom furniture. Plus, it is a great option to sell your furniture pieces, as they will pick certain items up for you.

Stephen Lawrence Ltd/ Designer Consignor 183 Moore Dr. / 805 Chevy Chase Pl. For over 25 years, Stephen Lawrence Ltd. has offered designer items and more, from apparel to handbags and jewelry.

Sassy Fox 3101 Richmond Rd. A sister store to Stephen Lawrence, Sassy Fox has a selection of great women’s brands, from designer items from Gucci to boho fashion from Free People.

Room Service 933 Liberty Rd. If classic home furniture is your jam, start at Room Service! With over 30 years in business, this consignment shop displays home furnishings at a great price, with inventory changing daily. 134

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Wearhouse

Scout Antique + Modern

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Celebrate Taylor Swift’s Album Release in Style

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PHOTO / THE SUFFOLK JOURNAL

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you’ve left the house or used a smartphone at all in the past month, you probably already know that Taylor Swift will be releasing her highly-anticipated 12th studio album on October 3rd. We know all too well what that means – it’s the perfect time to celebrate in style! Whether you’re hosting your own listening party or just want to make the whole place shimmer with a great game, we’ve got everything you need to make the night enchanted. Grab your glitter, cue the tracklist, and get ready to celebrate! by Emma Reilly

Setting the Stage For those who aren’t on the Swiftie side of the internet, this album announcement was quite a surprise. First, fans were met with a post stating that there would be a surprise guest on Taylor Swift’s then-boyfriend (now fiancé!) Travis Kelce’s podcast, New Heights. Many people speculated that the “special guest” would be Taylor Swift. A surprise podcast appearance would’ve been enough of a shock, but then came the countdown on Swift’s website for 12:12 a.m. later that night, coinciding with her 12th album. Once the clock ran out, it was revealed that Taylor Swift would, in fact, be the special guest on the New Heights podcast, which Kansas City Chiefs player Travis Kelce co-hosts with his older brother, Jason. Not only that, but she also teased the release of her new album, available for “pre-pre-order.” With a blurred-out cover and nothing but some orange and green glitter to go off of, Swifties everywhere started digging around for clues. On Wednesday, August 13th, the two-hour podcast episode premiered, crashing YouTube and breaking a Guinness World Record for the most concurrent views on a podcast on YouTube. The video now boasts over 21 million views. During the interview, Swift announced “new news” by pulling out a bedazzled “T.S.” briefcase and revealing the record cover for her new album, called The Life of a Showgirl, as well as the titles of all 12 tracks and a release date of October 3rd. It was said to be a return to her energetic pop roots and the total opposite of her previous album from 2024, The Tortured Poets Department. The episode also covered some recent questions on all fans’ minds, like her experience with finally purchasing her masters and going on her worldwide Eras Tour.

Little did Swift know that while they were inside recording the podcast episode, something even bigger was being planned. Later that night in the backyard of their Kansas City home, Travis Kelce proposed to Taylor Swift with a rose garden setup and a timeless vintage-style ring. It’s truly the start of a new era!

Hosting an Enchanted Listening Party Even if you’re reading this after the album’s release, that doesn’t mean you still can’t gather with your besties to listen to the new album together! After all, a sing-and-dance-along is a lot more fun with friends. First, decide your theme. Are you going for a “Showgirl” party to match the new album, or a specific aesthetic? You could even host a “Choose Your Own Era” party, where each guest dresses up as their favorite era and brings a snack associated with a song on that album. If you’re looking for a theme that matches her newest album, be sure to go heavy on the glitter, orange and teal decorations, and lots of feathers. Next, plan your activities. Of course, a go-to option is a friendship bracelet station. Buy some colorful pony beads, letter beads, and elastic string, and take inspiration from your favorite Taylor Swift song lyrics. Then share them among your friends! Some other fun word-related activities are Taylor Swift song bingo or build-your-own-song Mad Libs. Find a template online or create your own for more personalized fun. For lyric bingo, make cards for your guests with different song titles on each in a traditional bingo format. Then, randomly go song by song by playing each one as it is chosen. Guests will mark off the songs on their cards as they hear them, and whoever reaches a bingo first wins. For Mad Libs, choose a Taylor Swift song, then remove some of the key words from a verse, leaving blank spaces on the page. Next, have all the guests fill in the spaces by category (verb, noun, adjective, etc.) without looking at the song outline that is on the back. Finally, guests can use their filled-in words to finish the song. You all can be the judge of whose song is the best fit (or the worst fit!). Part of the party fun is in the food! We’ve rounded up some of our favorite themed eats and treats to enjoy.

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PHOTO / ROLLING STONE

SHAKE IT OFF LEMON PIE SHAKES

PIGS IN A CARDIGAN (PIGS IN A BLANKET)

(yields 4 large milkshakes or 8 small ones)

Ingredients:

3 c. vanilla ice cream 6 tbsp. instant lemon pudding mix 1 c. milk 12 Golden Oreos Whipped cream Vanilla frosting for glass

Directions:

Frost the outside rim of your glass with vanilla frosting. Crush 4 Golden Oreos and roll frostingcoated glass to coat.

Directions:

Preheat oven to 375 degrees Fahrenheit. Line a cookie sheet with parchment paper. Open both cans of crescent rolls and separate into 16 pieces. Slice each triangle into 3 triangles. Place one sausage on each triangle and roll from widest to narrowest point.

Place ice cream, pudding mix, and milk in a blender and blend until smooth. Pour into serving glasses.

Brush each pig in a blanket with a bit of egg white and sprinkle on Everything but the Bagel seasoning.

Top with whipped cream and another cookie.

Bake for 12-15 minutes or until golden brown and cooked through. Served warm with ketchup and mustard.

NOTES: Add a bit of lemon extract for extra lemon flavor. Substitute any flavor of ice cream or frozen yogurt. Any cookies work well with this (especially shortbread cookies). If you can’t find lemon pudding mix, substitute with vanilla pudding and add lemon extract.

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2 cans crescent rolls (8 rolls each) 1 14-oz. package Lil Smokies Egg Wash 2 tbsp. Everything but the Bagel seasoning

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NOTES: You can make this recipe 24 hours ahead of time before baking to save prep time. Cover cookie sheet in plastic wrap and store in refrigerator. Return to room temperature before baking. Store leftovers in fridge for up to 3 days. Microwave or air fry to reheat.

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Chelsea's Messy Apron

Poplolly Co.

Ridgewell's Catering Co.

Life by Leanna

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Caramel Apple Bar Looking for a fun way to liven up your fall festivities? Gooey, sticky, delicious caramel apples are a seasonal treat that just about everyone loves. While supplying these treats ready-made is fine, why not invite your guests to make their own? This interactive party idea is unforgettably sweet. by Amanda Harper

Apple Approach

Terrific Toppings • Chopped nuts • Sprinkles • Crushed Butterfingers • Crushed Heath bars

First, make your most important decision: will you serve whole apples or apple slices? There are pros and cons to each option. Whole apples are obviously easier to prep; simply give them a good wash and supply everyone with skewers or popsicle sticks on the day of. However, dipping whole apples requires more space and tends to be messier.

• Crushed Oreos

Sliced apples are a little trickier to prepare. You’ll want to follow these steps just before serving: Slice and core the apples. If you have an apple slicer, this will obviously be easier, but you can also slice them by hand. Add the slices to a large bowl. Mix together 1/2 tsp. of salt per cup of water necessary to cover the apples, and pour into the bowl. Let the slices soak for 10 minutes, then drain. Place them in an airtight container. You can also serve these with skewkers to help everyone dip them mess-free.

• Toasted pepitas

Caramel Conundrum

• Crushed Biscoff • Crushed graham crackers • Shredded coconut • Mini marshmallows • M&M’s • Candy corn • Lucky Charms • Apple Jacks • Granola

Serving up the caramel can pose a bit of a quandry. If you don’t want to mess with heat sources, then ice cream topping or the premade caramel dip from your favorite grocer will likely work. These options will always remain fairly pliable without adding heat; test your caramel to see whether it's too runny or too thick before you commit.

• Crushed pretzels

Warm caramel is quite a treat, and heating it up opens up your caramel options. For dipping whole apples, heat the caramel in the crock pot or a Dutch oven. For apple slices, a crockpot fitted with smaller heat-proof containers of caramel (and other drizzly toppings) is a great option; simply add a bit of water to the bottom of the pot before turning on the heat. A heated chip and dip would also work well. For either slices or whole apples, appropriately sized catering heating trays would be great.

• Thinned peanut butter

Your guests may want options other than caramel to top their apples. Warm or thinned peanut butter, melted chocolate or candy melts, or even a sugar-free caramel option would all be welcome. Perfect Presentation Setting up your bar is an opportunity to show some creativity. Set the table with a gingham or Halloween-themed tablecloth. Burlap and wood accents, as well as hay and moss, are fun accents – just be sure to keep them away from any heat sources! For any toppings that don’t require heat, food-safe plastic cauldrons or dishes shaped like pumpkins, leaves, or apples would be a great way to convey the autumn theme. Metal pails, baskets, and mason jars would add a fun, fall farmstead vibe. Matching ramekins, bowls, and platters are also just fine for this purpose. •

• Gummy worms • Chocolate chips • Melted chocolate • Colorful candy melts • Nutella

TOPS Tip: This process can be incredibly sticky and messy. While that's certainly part of the fun, you'll want to prepare for that aspect of the party. • Set out a pack of wet wipes for everyone to use. • For little party-goers, bibs or bandananas can help catch caramel drips and drizzles. • Bowls of toppings can sometimes become a sticky mess or turn over during dipping. Have a little extra waiting in the wings, just in case!

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Soup Mode RECIPES:

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Vegan White Bean Soup 3 14oz. cans white beans, drained and rinsed 4 c. vegetable broth, divided 2 T olive oil 1 onion, chopped 1 poblano pepper, chopped 1 1/4 tsp. kosher salt 1 4oz. can diced green chiles 4 cloves garlic, minced 1 1/2 tsp. cumin 1 tsp. oregano 1/2 tsp. ground coriander 2 T lime juice

Add half the white beans and 3/4 c. of vegetable broth into a blender. Blend until smooth; set aside. In a large pot, heat oil over medium heat. Add onion, poblano, and salt. Cook for 5 minutes, stirring occasionally, until softened. Add green chiles, garlic, cumin, oregano, and coriander. Cook, stirring constantly, for 30 seconds. Add remaining beans and vegetable broth. Simmer for 10 minutes. Stir in reserved bean purée. Simmer for 20 minutes. Remove from heat. Stir in lime juice and season to taste. (adapted from Love & Lemons)

Chicken Pot Pie Soup Cheesy Crusts 2 9” refrigerated pie crusts 1 c. cheddar cheese, grated 1 tsp. garlic powder (optional) Soup 4 T butter 3 stalks celery, finely diced 2 carrots, finely diced 2 onions, finely diced 2 tsp. fresh thyme, chopped 1/8 tsp. turmeric 1/4 c. all-purpose flour 1/2 c. frozen peas 1/2 c. white wine 6 c. chicken broth 3 c. cooked chicken, shredded 1/4 c. fresh parsley, chopped 1/2 c. heavy cream

Prepare crusts: Preheat oven to 375°F. Line two sheet pans with parchment paper. Unroll a pie crust onto each sheet. Sprinkle with cheese and garlic powder. Bake until edges are golden and cheese is bubbling, about 12 minutes. Set aside to cool. Prepare the soup: Melt butter in a large pot over medium heat. Add celery, carrots, onion, thyme, and turmeric. Cook, stirring occasionally, until vegetables begin to soften, about 4 minutes. Sprinkle flour over vegetables and cook, stirring frequently for 1-2 minutes. Add frozen peas. While stirring constantly, slowly pour in the wine and chicken broth. Add chicken and parsley, and give a final stir. Allow the soup to come to a boil, uncovered; let stand until thickened slightly. Remove from heat and stir in the heavy cream. Season to taste. Break the cheesy crusts into pieces and serve alongside each bowl of soup. (adapted from The Pioneer Woman)

! y z o C So

Green Curry Lentil Soup 1 T olive oil 1/2 onion, diced 1 sweet potato, cubed 7oz. smoked sausage, diced 3 T Thai green curry paste 1” fresh ginger, minced 3 cloves garlic, minced 3/4 c. green lentils, rinsed 3 c. chicken broth 14oz. unsweetened coconut milk 1/2 c. fresh spinach, chopped

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Heat oil in a 4-quart Dutch oven over medium until shimmering. Add onion, sweet potato, and sausage; sauté until sausage has cooked through, about 10 minutes. Add curry paste, ginger, and garlic; cook, stirring frequently, until fragrant, about 30 seconds. Add lentils and broth; increase heat to medium-high to reach a gentle simmer. Place cover slightly ajar and cook for about 20 minutes, stirring once halfway through. Check lentils for doneness; if more time is needed, cook in 5-minute increments until lentils are tender. Reduce heat to low. Stir in coconut milk and spinach. Cook until the spinach has wilted. (adapted from Soup Addict)

“My wife was suffering from bone cancer when we first met Michelle. We were searching for someone who would not only understand my wife’s illness but also embrace her with compassion, while helping her through her physical and mental limitations. More than anything, I wanted her to feel dignity and confidence. From the very first visit, Michelle spent hours with her — listening, caring, and offering comfort. After that day, we knew Michelle Fuller and her team were the perfect people to walk alongside us. The love and devotion Michelle poured into my wife were phenomenal and truly inspiring. The trust we have in Michelle feels as though she has been a part of our family our entire lives. As a devoted Christian, I can honestly say that Michelle and her team are a group of Godly angels. God Almighty brought Michelle into our lives and blessed us with her presence, making the last year of my wife’s life one of the most meaningful times of her 80 years. Thank you, Michelle and the entire team, -The Mitchells, Lexington, KY for giving us the true gift of love.”

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M ic h

“As the priest of a local church here in Lexington, KY, I can confidently say that many members of our congregation have been blessed through the care provided by Fullers Family Home Care. Our church is filled with deep gratitude for Michelle Fuller and the work she does. Michelle is truly one of God’s prophets, called to serve with compassion, wisdom, and love. I have personally witnessed her guiding her team, teaching them to provide care that is not only professional but deeply rooted in dignity and respect. The inspiration she shares with others is powerful — even overwhelming at times. I have also seen Michelle pray with her clients, pray over them, and lift her team up in prayer. That kind of spiritual leadership is rare and transformative. She is a true blessing to everyone who enters her care, and her presence has touched countless lives in our community.” -Rev. Owens, Lexington, KY

l l e r, E x e c u t i v

Get in touch today to schedule your no-cost assessment: FULLERS FAMILY HOME CARE: 859-880-4680 mfuller@fullersfamilyhomecare.com • www.fullersfamilyhomecare.com

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U.S. Senate Bean Soup 2 lbs. dried navy beans 4 qt. hot water, plus additional 1 1/2 lbs. smoked ham hocks 2 c. mashed potatoes 1 onion, chopped 2 T butter

Wash the navy beans and run through with hot water until they are slightly whitened. Place into a pot with 4 qt. water over medium-low heat. Add ham hocks. Cover and simmer, stirring occasionally, for 3 hours. Remove ham hocks and set aside to cool. Dice meat and return to soup. In a skillet, lightly brown the onion in butter. Add to soup and bring to a boil. Season to taste. (adapted from Senate.gov)

Tuscan Cauliflower Soup 4 c. fresh cauliflowerets 3 1/2 c. low-sodium chicken broth 2 c. water 2 cloves garlic, minced 1 lb. bulk Italian sausage 1 c. fresh mushrooms, sliced 1 c. heavy whipping cream 1/2 tsp. red pepper flakes 1/4 tsp. pepper 1/2 lb. bacon, cooked and crumbled

Keto Friendly

1 lb. ground beef 1/2 c. onion, chopped 2 cloves garlic, minced 1 T cumin 1 tsp. chili powder 8oz. cream cheese, softened 3 1/2 c. beef broth 2 10oz. cans diced tomatoes and chiles 1/2 c. heavy cream 2 tsp. salt

In a large soup pot over medium-high heat, combine cauliflower, broth, water, and garlic. Bring to a boil; simmer, uncovered, until cauliflower is tender, about 15 minutes. Meanwhile, in a large skillet over medium heat, add sausage and mushrooms (see notes). Using a wooden spoon to break up sausage, cook until no longer pink, about 8 minutes. Remove with a slotted spoon to drain on paper towels. When soup base is ready, add sausage and mushrooms. Return to a boil. Reduce heat. Simmer, uncovered, for 5 minutes. Stir in cream, red pepper flakes, and pepper; heat through. Serve topped with crumbled bacon. (adapted from Taste of Home) Notes: if desired, add 1 T of bacon grease with sausage and mushrooms to prevent sticking.

Taco Soup In a large soup pot over medium-high heat, add ground beef and onion; cook, stirring frequently, until beef is browned and crumbly, about 7 minutes. Drain. Add cumin and chili powder; cook for 2 minutes. Drop cream cheese into the pot by spoonful; cook and mash cream cheese with mixing spoon until no white spots remain, about 5 minutes. Stir in broth, canned tomatoes and chiles, heavy cream, and salt. Cook until heated through. If desired, garnish with taco toppings such as tortilla strips, diced avocado, sour cream, Mexican cheese blend, sliced jalapeños, or sliced radishes. (adapted from All Recipes)

TOPS Tip: Will it Crockpot? Many soup recipes can be converted to make in a slow cooker. Meat, onions, and garlic may need to be pre-cooked. Some vegetables may need to be added later in the cooking process to prevent them from becoming mushy. If your recipe requires less than an hour of cooking, set your slow cooker to HIGH and cook for about 4 hours. If the recipe calls for longer, set it to LOW and cook for 8 hours. •

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y k o o Sp Season

Alright, ghosts and ghouls! Halloween is nearly upon us. If you haven't already decked out your home in frightfully fun fashion, it's time to get crackin'. Take some inspiration from near and afar to create the haunted mansion of your dreams. From Pumpkin Patch to Creepy Crawly, we've got ideas to help you scare up some serious style. by Amanda Harper

Scary Sweet

Anthropologie

More interested in charming your guests than scaring them? Then this style is for you! Classic Halloween purple, orange, and green work well for this theme, but feel free to mix in your favorite accent colors, such as pink and blue. Handmade details can help add a dash of whimsy. We especially love adorable little ghosties with this style; these bashful boos are never frightening!

Pottery Barn My Favorite Things Walmart World Market Target

World Market

Meri Meri

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Terrain

Target

Antique Farmhouse

Phantom Palette

Is there anything more chic than a good monochrome look? By limiting the décor to black, metallics, and light neutrals, you end up with an elegant Halloween style that will wow your guests. This style tends to be most effective when you aim for minimalism. Pick a few fabulous pieces and accessorize with smaller details that really bring the drama. With such a limited palette, texture is what will create visual interest. Look for materials and details that offer a lot of contrast. Don't forget that glass objects will naturally blend in with this style; make use of cloches, candles, jars, vases, and even crystal balls! Want to incorporate a little more color into your palette? We recommend sticking to one hue. Green is a very chic option, but terra cotta and eggplant will also suit this moody style beautifully.

The Teacher Diva

Pottery Barn

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Ada & Lo

West Elm

Martha Stewart

Grandin Road

DesignsbyJessicaP

Creepy Crawly

Are you more of a Halloween maximalist? Incorporating creepy, crawly critters into your décor adds a spooky element to any setting – even if it's already styled for fall. Tuck spiders, bats, snakes, spiderwebs, and other ghoulish details into your spaces to add some frights. Look for interesting spots where you could add a little creature feature; maybe suspend a bat from the ceiling or stick a spider in a high corner. Remember your rules of grouping! When placing items, either set down a pair or make it an odd number; clusters of three will almost always look natural and well-balanced. For this look, we love adding pops of green, as it speaks to the ooky-kooky nature of this theme. But since many of these creatures are designed in black or metal, they can easily be incorporated with just about any décor you already have. That's the genius of this theme!

Terrain

House of Jade

Martha Stewart

McGee & Co.

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@kristen.diane

Target

West Elm

Hearthside Haunt

Ready to get cozy? Halloween doesn't have to scare you silly; instead, it can be snuggly, warm, and inviting. Create a space that will invite you and your guests to light a fire, pop some popcorn, grab a throw blanket, and turn on the TV to catch Snoopy and the gang! The key elements to this style are plush fabrics, soft light, and nostalgic touches. Candles will create a gentle ambiance that delights the senses. Add vintage Halloween details, like framed antique photos of folks in costume. Pillows, throws, and other snuggly items are a must. One shortcut to easily achieving this look is to source the majority of your decorations from the fall section of your favorite local décor shop. Look for items made from flannel, chunky knits, bouclé, and other fabrics with interesting textures, as well as items that evoke a cuddly sense of calm. Sprinkle in a few items that are tailored to Halloween, but which still have a cozy-at-home vibe.

Coastal Cottage by Celeste

Grandin Road

Walmart

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Pottery Barn

Bonjour Fête

Grandin Road

Terrain

Pumpkin Patch

The "Hearthside Haunt" look is all about staying cozy indoors, but this style invites you to bring the crisp, cool days of autumn inside your home! This look is great if you tend toward farmhouse, country, boho, or natural styles. To achieve this look, focus on utilizing natural materials whenever possible. Incorporate florals and grains, whether they're fresh, dried, or faux. Let a local professional design a beautiful arrangement; they often have access to stems you'd never think of to create those Halloween vibes. As the name suggests, pumpkins should be just about everywhere! To create a unique feel in your home, look for pumpkins with a bit of a twist. Whether they're teeny tiny bowl-fillers, beaded creations, terra cotta, wicker, paper mache, or metal, that little bit of texture will totally transform your space. Want a fun design hack? Once Halloween is over, just turn faux jack o'lanterns to face the wall; now, they're regular pumpkins, ready for Thanksgiving! • The Little Burlap Barn

House

Pottery Barn

Kirkland's

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Ghoulish Glam

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Pop Art Ever wanted to look like your favorite comic book character come to life? With some pastel face paint and crisp lines, this one is a great option even for beginners! What You Need: • Mehron Color Pro Palette (Amazon, $125) • L’Oréal Infallible Flash Waterproof Liquid Eyeliner (Ulta Beauty, $12) • Honeymint Lipstick in Iced Zinnia (Merle Norman, $25)

Tutorial: Apply your regular base makeup (foundation, primer, concealer, bronzer, and blush). Don’t be afraid to use sharp angles, as that will match the crisp lines and high-definition look of pop art. Next, line your eyes with a pop of color over your eyelids and a thick black wing along the top and bottom of each lid. Next, add some circular dots or wide strokes of white in areas that would be naturally highlighted in the light, like near the top of your forehead, above your cheekbones, and near the tip of your nose. Frame your face with more lines of black liquid eyeliner along the angles of your face (along your cheekbones, up the bridge of your nose, and around your eyebrows). Next, apply a bright pink or red lipstick, then line the outside of your lips with more black eyeliner or a dark lip liner.

Neon Skull No big costume plans this year, but still want to stand out? Try a unique take on the basic skeleton makeup look. The best part is, this one only uses two products and takes less than five minutes. What You Need: • 24/7 Eyeshadow Stick in Fishbowl (Urban Decay, $29) • Danessa Myricks Multi-Use Liquid Pigment in Lift (Sephora, $22)

Tutorial: Draw your skeleton lines with your chosen “neon” color. We went with blue, but feel free to try a different color, making sure that it’s bright enough to have a neon effect (we recommend lavender, bright orange, or hot pink). The lines don’t have to be super narrow. Once this dries, draw a white line through the center of your skeleton lines with a thinner brush. Once that is dry, add a second coat until you reach your desired effect. If you really want to go all out, use glow-in-the-dark face paint so your look glows in the night.

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Ziggy Stardust Dressing as one of the most recognizable faces in music is never a bad idea. Plus, once you’re able to achieve straight lines with your makeup, the rest is a breeze! What You Need: • SFX Face & Body Paint Sticks in Bad Witch Energy (NYX, $10) • Wet n Wild Color Icon Multi-Stick in Blue Lah Lah (CVS, $5)

Tutorial: Start by outlining the shape of a lightning bolt with red makeup. To create extra-straight lines, you can use thin strips of tape along the edges, then remove after the makeup is applied. Next, fill in with a coat of red until it reaches your desired effect. Along the outside edge of one side, trace the border of the lightning bolt design with blue makeup in a thin line. Finally, use black eyeliner to outline the border between the red and blue sections. You can also apply red and blue makeup to the other eye as eyeshadow/ liner, if desired.

Cool Cat There are many ways to approach a classic cat costume. Should you go hyper-realistic? Cartoonish? More leopardlike? We think you can’t go wrong with all three. What You Need: • Metallic Gold Leopard Under Eye Temporary Tattoos (Amazon, $8) • Aqua Resist Waterproof Liquid Eyeliner in Pink Blaze (Sephora, $26) • Matte Fluid Eye Paint in Art of Darkness (Ulta Beauty, $16)

Tutorial: First, apply a dark pencil liner in a cat eye motion, using tape to keep lines straight if necessary. Add your base eyeshadow, then use your pink eyeliner to trace near the top of your lid, sweeping out into a wing. Then, use brown and black eye makeup to draw in leopard spots along your brow bone, or use face-safe stickers (we can’t all be experts). Use black face makeup to color in the tip of your nose, and add whiskers on each side, plus a few dots on your upper lip and a line connecting the center of your nose to your top lip. Color your top lip black and your bottom lip with bright pink lipstick.

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OctoberTheory How establishing personal Q4 goals can help you end 2025 on a high note.

October marks the start of Q4, the final quarter of the year. Businesses love to end it on a high note – and a popular TikTok trend is pointing out that people do, too. The rush to accomplish goals, make merry, and tidy up before the year is through hits nearly everyone around this time. Rather than feeling panic, we encourage you to take a measured approach, ensuring that you leave 2025 with no regrets. by Amanda Harper

What is October Theory? TikTok user Macy Morgan noted that it seems as though October brings on autumn anxiety for many people. With the changing leaves, folks begin to reflect on what changes they have – or have not – made in the past year. That reflection sometimes turns to dread. In many ways, this makes sense; while the looming fall and winter get-togethers can be fun, they also bring lots

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of well-meaning friends and family asking you about your love life, career, hobbies, and life. It’s tempting to imagine having a little glow-up before the big event. (Fans of Romy and Michele's High School Reunion know how this ends!) Trying to overhaul your life within a month’s time is obviously unrealistic. But as the days grow shorter, people nonetheless find themselves tackling multiple selfimprovement projects in the hope of rebounding in Q4. That’s a recipe for burnout.

Make It Happen Rather than getting spooked by the passage of time, embrace the moment as an opportunity to refocus and reevaluate. Perhaps consider October as a second chance at New Year’s resolutions; you still have time! First, take a look around. What areas of your life first come to mind when you reflect on the year drawing to a close?

Think about your (likely forgotten) New Year’s resolutions and decide which ones still feel relevant. Identify the areas of your life that genuinely require more attention. Next, acknowledge what is. Don’t ruminate on what could have been or what you did “wrong,” but instead simply write down any unmet goals, abandoned resolutions, or aspects of your daily life you’d prefer to change. Finally, set clear goals. Experts suggest keeping them SMART: • Specific: Set very specific objectives rather than vague goals. Some people even find it helpful to break the objectives into specific tasks. • Measurable: Have a benchmark to quantify progress and success. You should have a clear idea of what achieving your goal looks like. • Achievable: Ensure that your goal is something you can reasonably achieve. If your goal is too challenging to attain, it’s likely not a good fit for you. • Relevant: Ensure that your goal is aligned with your personal values. If it’s not something you care about or even want to do, you probably won’t! • Time-Bound: Set a deadline to see your goal met. This will help you structure benchmarks for progress along the way. What does this look like in real life? Perhaps you’d like to feel more physically fit. That’s an admirable resolution,

but it’s not a SMART goal. Instead, consider something more clearly defined to set yourself up for success. You could increase your average daily step count by 3,000. You could aim to double the length of your walk by the end of the year. Or you could simply say that you’ll add one fitness class or gym day to your week per month until Christmas.

Embrace New Routines The best way to make a goal happen is to make it a habit. Whatever activity is required on your part to achieve your SMART goal, do it consistently and build it into your daily or weekly routine. Going for a walk immediately after work, having a high-protein smoothie as soon as you get up in the morning, or setting a timer for your creativity sprint every day at noon. In fact, using your calendar for weekly date nights or friend get-togethers is a great way to keep yourself accountable to your goal. But what if your goal doesn’t seem so easy to turn into a routine? Journaling is a great way to track your progress, your feelings about your October project, and any setbacks you’re facing. Setting aside 10 minutes in the morning to jot down your thoughts can offer you a little accountability and clarity on your goal progress. Another great way to embrace your new routine is to let the past be the past. Whether you struggled to keep working toward this goal 10 years ago or 10 hours ago, keep repeating: “That was then. This is now.” •

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Example October Goals HEALTH & WELLNESS • I will add 10 grams of fiber per day to my diet. • I will only eat red meat on weekends. • I will walk for 15 minutes every day on my lunch break. • I will go to sleep 15 minutes earlier each week until Christmas. • I will meditate for 10 minutes each morning as soon as I get up.

WORK & CAREER • I will complete one professional certificate by the end of December. • I will attend one additional networking event per month. • I will turn off all work notifications and apps after 5pm. • I will spend 2 hours more per week communicating with my clients. • I will set aside 1 hour per day for uninterrupted focus.

HOME LIFE • I will establish a yearly home maintenance calendar.

• I will text my five closest friends at least once a week.

• I will empty the guest room closet and tidy up the space by November 1st.

• I will set aside three nights per month for “dates” with friends (or my partner!)

• I will donate three boxes of clothes by the end of the year.

• I will write one letter per week to someone important to me.

• I will clean out and restock the pantry by November 1st.

• I will have one additional distraction-free conversation with my partner per week.

• I will hold us all accountable to a 30-minute no-phones policy at dinner.

• I will genuinely compliment someone close to me every day.

FINANCES

PERSONAL GROWTH

• I will (finally) consult a wealth management advisor and beging estate planning.

• I will read one book per week until the New Year.

• I will save $100 a week until Christmas.

• I will practice guitar every day for 30 minutes.

• I will pay off this credit card by the New Year.

• I will keep my Duolingo streak going.

• I will donate to one new charity a month.

• I will volunteer in my community once a month.

• I will make use of all my FSA dollars that won't roll over.

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• I will take an online course just for fun.

Get Walking! You don’t need fancy gear, a personal trainer, or a gym membership to get moving – just a pair of shoes and a positive attitude. Walking may seem like a simple activity you already do every day, but with a little focus, it can have a big impact on your health. Whether you’re eight or eighty, a brisk stroll can lift your mood, stretch your legs, and even spark a little creativity. Plus, with October’s cooler air and colorful leaves underfoot, there’s no better time to rediscover the joy of putting one foot in front of the other. by Emma Reilly

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Every Step Counts

Why walking? You may think that this simple activity won’t make much of a difference in your health, especially compared to higher-intensity workouts. In reality, regular brisk walking has several benefits for your mental and physical health at any age. Plus, it’s easier to embed in your current routine without making any huge changes. Regular walking can: • Help you maintain a healthy weight and lose body fat • Increase energy levels • Strengthen bones and muscles • Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes • Improve muscle endurance • Strengthen immune system • Improve mood, cognition, sleep, and memory • Reduce stress and tension

Walking Shoes

Bondi 9 in Aster Flower/Starlight Glow (Hoka, $175) Yes, these are technically running shoes. Yes, we’re still recommending them.

Walking Pad

Urban Mini Under-Desk Treadmill with Remote Control (DeerRun, $269) If you work at a desk all day, try this compact walking pad to keep you moving without interrupting your productivity. Bonus points if you have a standing desk!

Universal Appeal

Fall is the perfect time to create a new health routine for you and your family. The weather is cooler, which means it’s more pleasant to get outside and active without sweating or freezing, and with the leaves changing colors, there’s plenty of local beauty to look at! For Kids/Teens: • Helps build healthy habits early • Burns off extra energy after school • Better focus and sleep for school nights • Built-in screen-free time with family For Adults (20s-50s): • Stress relief you don’t have to schedule • It still counts as exercise, but you can do it in jeans or on your lunch break • Walking meetings and coffee strolls are totally in right now For Older Adults (60+): • Keeps joints healthy and bodies moving without overuse • Helps with balance, mood, and overall independence • Walking with friends means exercise plus social hour

Consider Your Technique

Turning a regular walk into a fitness stride requires better posture and purposeful movements. Keep your head up, and don’t look down at the ground. Keep your neck, shoulders, and back gently relaxed, not stiff. Allow your arms to swing freely with some swing in your elbows. Keep your back straight, not arched or bent, and slightly tighten your stomach muscles. And make sure you are stepping smoothly, rolling from heel to toe. It’s okay to start slowly if you do not regularly exercise – any movement is better than none! Begin with a short 10-minute walk, and try to increase to 20 or 30 minutes after a week or so. You will build your endurance over time, making it easier to go longer distances.

Weighted Vest

POPSUGAR 8 lb. Weighted Vest (Academy Sports, $35) If you want to up your intensity, use a weighted vest while walking. It adds a little weight to increase your calorie burn and muscle endurance.

Headphones

Beats Solo 4 Wireless Headphones (Target, $130) If you’re walking solo, keep things interesting by putting on your favorite playlist or trying a podcast!

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“Walk-tober” Challenge 1

20-minute walk

Sunrise walk (any length)

25-minute walk

Hilly walk or stair walk

20-minute interval walk (1 min. fast, 1 min. slow)

Walk with a podcast

20-minute walk

30-minute walk

Nature/trail walk

ending with lunges & squats

25-min. walk

30-minute walk

Hilly walk or stair walk

35-minute walk

Sunset walk (any length)

Walk with a friend

30-minute interval walk

30-minute walk

Nature/trail walk

20-minute walk

45-minute walk

(1 min. fast, 1 min. slow)

Walk with a new playlist

Sunrise walk (any length)

20-minute walk

45-minute walk

Hilly walk or stair walk

20-minute relaxed walk

60-minute walk

30-minute interval walk

Walk in a new location

5K Walk (try a virtual race!)

(1 min. fast, 1 min. slow)

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Take the day off for Halloween – you’ll be walking to ﬁnd candy anyway! TOPS | October 2025

s e y a B a i l e Sh Shelia’s Why:

“

I said “yes” to becoming an American Heart Association Leader of Impact for Central & Eastern Kentucky because my parents were my heart. I lost them both to heart disease — and that loss drives my passion to make a difference. I invite you to join me in supporting healthier hearts and stronger communities across Kentucky. Together, we can honor those we love and create a healthier future for all.

Shelia Bayes Founder & CEO, Shelia Bayes Jewelers

“

A heartfelt thanks,

SCAN HERE TO JOIN MY TEAM & MAKE A LIFESAVING DONATION:

MEDIA: E TH

ME E

Shayna Sawyers-Robinson Meet Shayna, a proud Louisville native who’s made Lexington her home and her stage. Known for her vibrant voice and unstoppable energy, she’s more than a radio personality — she’s a community connector, emcee, and motivator who keeps the city informed and inspired. Shayna first caught attention in college with her hit show What Shayna Say on 93.9 FM, where her “Hot Mess of the Week” segment became a fan favorite. Since then, she’s built an impressive career across the airwaves, from weekend shifts on 107.9 The Beat to co-hosting the Mandy and Shayna Show on Hits 106.3.

Her mission? To make The Beat the voice of the city and a platform that always puts community first. Beyond the studio, Shayna is a sought-after emcee, bringing her charisma to events across the city. She proudly represents Alpha Kappa Alpha Sorority, Inc., and stays deeply engaged in outreach that uplifts her community. Her impact hasn’t gone unnoticed. She was named Women in Radio’s Favorite Radio Personality in 2018, received the KOTD Sneaker Ball Lex Community Influencer award in 2021, and even earned a spotlight at the 2023 Gracie Awards.

With her signature mix Today, she’s Program of humor, heart, and Photos by Grace Schlonsky Photography Director of 107.9 The hustle, Shayna continBeat, afternoon on-air ues to make waves in talent, and also drives Lexington—always leaving a mark that’s as bold and social strategy and content for LM Communications. inspiring as she is.

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